CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 75 0000, ref SDS 19 0000.
080502 -
080503 -
080504 -
080505 -
080506 -
080507 -
080508 -
080509 -
080510 -
080511 -
080513 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - The first record was begun on 101010 0744, ref SDS 19 QJ5I, and covers
080906 - the period 101010 - 111231.
080908 - ..
080909 - The next record began 120101, and continues through 131221.
080910 - ref SDS 75 0001
080912 - ..
080913 - Blood pressure spreadsheet at...
080914 -
080915 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080916 -
080917 -
080918 -
080919 -
080920 -
080922 - ..
080923 - Mileage spreadsheet 2013 and 2014...
080924 -
080925 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
080926 -
080928 - ..
080929 - H I K I N G Calisthenics
080930 - M E D I C A T I O N Miles Time Push Ups Wind Mills <------------ V I T A L S ---------->
080931 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BPL Pulse BPR Pulse Differentials
080932 - ====================================================================================
080933 - Monday
080934 - 1. 131230 0800..............................................................
080935 - 0801... 00 49840 Omeprazole
080936 - 0815.............................................................. 131 61 45 127 64 47 4 -3 -2
080937 - 0822.............................................................. 119 63 45 113 62 47 6 -1 -2
080938 - 0830.............................................................. 114 62 46 112 60 47 2 2 -1
080939 - 0838.............................................................. 118 64 45 112 59 47 6 5 -2
080940 - 1047.............................................. 175
080941 - 1100.................... 11.00 11.00 169 169
080942 - 1430.............................................. 170
080943 - 1435.............................................................. 112 64 87 116 62 84 -2 2 3
080944 - 1449.............................................................. 111 59 64 111 60 80 0 -1 -16
080945 - 1502.............................................................. 108 58 65 104 56 63 2 2 2
080946 - 1514.............................................................. 114 63 55 103 54 57 11 8 -2
080947 - 1618... 20 49860 Omeprazole
080948 - 2045... 10 1490 Atorvastatin
080949 - 2045... 10 10 Ezetimibe
080950 -
080952 - ..
080953 - Received Ezetimibe in US mail today, reported in another record today
080954 - on 131230 1450, ref SDS B8 5N3O, ordered by Doctor Alba on 131219,
080955 - 131219 0930, ref SDS B7 6H6K; begin trial to manage cholesterol with
080956 - Atorvastatin 10 mg and Ezetimibe 10 mg, planned during meeting at VA
080957 - on 131121 0930. ref SDS B2 6H6K
080959 - ..
080960 - On 131125 0005 research seems to indicate this clincial trial of low
080961 - dose Atorvasatatin 10 mg with Zeitia 10 mg has lowered cholesterol to
080962 - LDL < 70. ref SDS B4 WL7I
080964 - ..
080965 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
080966 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
080967 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
080968 - Glucosamine Chondroitin last night, and again before hike today).
080969 - Calfs did not hurt today. Pace maintained Ygnacio Valley Road;
080970 - increased pace going up hill. Increased pace on Oak Grove. Increased
080971 - pace going uphill on Treat. Temperature 53. Breeze good for heavy
080972 - exercise. Did warm down hike around complex parking facilities, about
080973 - .50 miles.
080975 - ..
080976 - Breakfast -
080977 - Lunch -
080978 - Dinner - salmon asparagus mushrooms beets tomato milk shake chia
080979 - seeds
080980 -
080982 - ..
080983 - Tuesday
080984 - 2. 131231 0840..............................................................
080985 - 0841... 00 49860 Omeprazole
080986 - 0905.............................................................. 120 67 50 107 58 48 13 9 2
080987 - 0914.............................................................. 119 62 51 113 62 48 6 0 3
080988 - 0926.............................................................. 117 65 48 122 60 46 -5 5 2
080989 - 0937.............................................................. 125 67 46 123 60 47 2 7 -1
080990 - 1047.............................................. 174
080991 - 1155.................... 11.00 22.00 169 338
080992 - 1512.............................................. 167
080993 - 1520.............................................................. 106 64 80 99 60 70 7 4 10
080994 - 1529.............................................................. 103 62 78 107 63 84 -4 -1 -6
080995 - 1537.............................................................. 106 62 78 115 56 66 -9 6 12
080996 - 1553.............................................................. 105 60 62 105 52 66 0 8 -4
080997 - 1747... 20 49880 Omeprazole
080998 - 2103... 10 1500 Atorvastatin
080999 - 2103... 10 20 Ezetimibe
081000 -
081002 - ..
081003 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081004 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081005 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081006 - Glucosamine Chondroitin last night, and again before hike today).
081007 - Calfs hurt today. Pace maintained Ygnacio Valley Road; increased pace
081008 - going up hill. Increased pace on Oak Grove. Increased pace going
081009 - uphill on Treat. Temperature 62. Breeze good for heavy exercise.
081010 - Did warm down hike around complex parking facilities, about .50 miles.
081012 - ..
081013 - Breakfast -
081014 - Lunch -
081015 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081016 - tomato chia seeds
081017 -
081019 - ..
081020 - Wednesday
081021 - 3. 140101 0810..............................................................
081022 - 0811... 00 49880 Omeprazole
081023 - 0815.............................................................. 128 69 46 120 63 45 8 6 1
081024 - 0823.............................................................. 123 65 45 120 63 47 3 2 -2
081025 - 0832.............................................................. 116 64 44 116 60 44 0 4 0
081026 - 0842.............................................................. 126 68 45 120 59 45 6 9 0
081027 - 1144.............................................. 173
081028 - 1210.................... 11.00 33.00 168 506
081029 - 1528.............................................. 168
081030 - 1535.............................................................. 114 66 84 112 63 84 2 3 0
081031 - 1543.............................................................. 117 64 82 121 63 81 -4 1 1
081032 - 1553.............................................................. 117 61 81 116 53 71 1 8 10
081033 - 1608.............................................................. 116 60 79 118 59 79 -2 1 0
081034 - 1642... 20 49900 Omeprazole
081035 - 2013... 10 1510 Atorvastatin
081036 - 2013... 10 30 Ezetimibe
081037 -
081039 - ..
081040 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081041 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081042 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081043 - Glucosamine Chondroitin last night, and again before hike today).
081044 - Calfs hurt today for about 4 miles. Pace maintained Ygnacio Valley
081045 - Road; increased pace going up hill. Increased pace on Oak Grove.
081046 - Increased pace going uphill on Treat. Temperature 62. Breeze good
081047 - for heavy exercise. Did warm down hike around complex parking
081048 - facilities, about .50 miles.
081050 - ..
081051 - Breakfast -
081052 - Lunch -
081053 - Dinner - cherrios milk chia seds eggs onions mushrooms cheese toast
081054 - chia seeds - cottage cheese chips candy bar
081055 -
081057 - ..
081058 - Thursday
081059 - 4. 140102 0814..............................................................
081060 - 0815... 00 49900 Omeprazole
081061 - 0830.............................................................. 119 63 46 122 65 48 -3 -2 -2
081062 - 0838.............................................................. 120 60 46 124 61 46 -4 -1 0
081063 - 0847.............................................................. 121 61 46 111 57 46 10 4 0
081064 - 0859.............................................................. 115 63 49 111 60 47 4 3 2
081065 - 1315.............................................. 174
081066 - 1325.................... 11.00 44.00 169 675
081067 - 1643.............................................. 167
081068 - 1655.............................................................. 103 64 86 109 61 82 -6 3 4
081069 - 1707.............................................................. 104 60 75 104 59 83 0 1 -8
081070 - 1715.............................................................. 105 58 71 100 57 60 5 1 11
081071 - 1722.............................................................. 107 58 61 108 62 60 -1 -4 -1
081072 - 1727... 40 49940 Omeprazole
081073 - 2027... 10 1520 Atorvastatin
081074 - 2027... 10 40 Ezetimibe
081075 -
081077 - ..
081078 - Did not feel well prior to dinner, so took 2 Ompprazole today.
081080 - ..
081081 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081082 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081083 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081084 - Glucosamine Chondroitin last night, and again before hike today).
081085 - Calfs hurt today again for about 4.5 miles. Pace maintained Ygnacio
081086 - Valley Road; increased pace going up hill. Increased pace on Oak
081087 - Grove. Slowed pace going uphill on Treat. Temperature 64. Breeze
081088 - good for heavy exercise. Did warm down hike around complex parking
081089 - facilities, about .50 miles.
081091 - ..
081092 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081093 - minutes 7 days in a row, beginning on 131227, ref SDS 75 SF8L; prior
081094 - longest period hiking < 170 was 14 days, reported on 121225.
081095 - ref SDS 75 FF8I
081097 - ..
081098 - Breakfast -
081099 - Lunch -
081100 - Dinner - eggs onions asparagus mushrooms cheese chia seeds chips
081101 -
081103 - ..
081104 - Friday
081105 - 5. 140103 0811..............................................................
081106 - 0812... 00 49940 Omeprazole
081107 - 0830.............................................................. 117 61 47 112 61 48 5 0 -1
081108 - 0843.............................................................. 119 60 48 109 58 48 10 2 0
081109 - 0857.............................................................. 114 61 46 107 60 46 7 1 0
081110 - 0912.............................................................. 127 64 46 112 63 47 15 1 -1
081111 - 1150.............................................. 172
081112 - 1215.................... 11.00 55.00 177 854
081113 - 1542.............................................. 167
081114 - 1545.............................................................. 111 67 83 106 67 76 5 0 7
081115 - 1554.............................................................. 116 59 59 108 60 61 8 -1 -2
081116 - 1607.............................................................. 119 59 59 112 56 60 7 3 -1
081117 - 1618.............................................................. 109 60 57 108 58 58 1 2 -1
081118 - 1644... 20 49960 Omeprazole
081119 - 1915... 10 1540 Atorvastatin
081120 - 1915... 10 50 Ezetimibe
081121 -
081123 - ..
081124 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081125 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081126 - minutes; and to 4.25 miles about 69 minutes. Left knee no pain (took
081127 - Glucosamine Chondroitin last night, and again before hike today).
081128 - Calfs hurt today again for about 3 miles. Pace maintained Ygnacio
081129 - Valley Road; and going up hill. Increased pace slightly on Oak Grove.
081130 - Slowed pace going uphill on Treat. Temperature 64. Windy good for
081131 - heavy exercise. Did warm down hike around complex parking facilities,
081132 - about .50 miles.
081134 - ..
081135 - Breakfast -
081136 - Lunch -
081137 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081138 - tomato chia seeds chips
081139 -
081141 - ..
081142 - Saturday
081143 - 6. 140104 0811..............................................................
081144 - 0812... 00 49960 Omeprazole
081145 - 1105.................... 11.00 66.00 168 1022
081146 - 1417.............................................. 167
081147 - 1430.............................................................. 118 71 88 112 64 87 6 5 1
081148 - 1438.............................................................. 119 68 80 114 66 82 5 2 -2
081149 - 1446.............................................................. 124 64 79 120 63 72 4 1 7
081150 - 1452.............................................................. 123 63 72 114 65 75 9 -2 -3
081151 - 1628... 20 49980 Omeprazole
081152 - 1947... 10 1550 Atorvastatin
081153 - 1947... 10 60 Ezetimibe
081155 - ..
081156 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
081157 - extra 1 mile at the end. Hiked reverse route for longer uphill on
081158 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
081159 - Glucosamine Chondroitin last night, and again before hike today).
081160 - Calfs did not hurt today because initially going downhill on Treat.
081161 - Pace okay going uphill on Ygnacio Valley Road. Temperature 65. No
081162 - wind good for heavy exercise. Did warm down hike around complex
081163 - parking facilities, about .50 miles.
081165 - ..
081166 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081167 - minutes 1 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081168 - longest period hiking < 170 was 7 days, reported on 140102.
081169 - ref SDS 75 SH6F
081171 - ..
081172 - Breakfast -
081173 - Lunch -
081174 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081175 - chia seeds - crackers cheese
081176 -
081177 -
081179 - ..
081180 - Sunday
081181 - 7. 140105 0748..............................................................
081182 - 0749... 00 49980 Omeprazole
081183 - 0910.............................................. 173
081184 - 0915.............................................................. 117 63 44 125 60 45 -8 3 -1
081185 - 0922.............................................................. 120 66 45 120 59 45 0 -7 0
081186 - 0930.............................................................. 123 65 48 124 60 45 -1 5 3
081187 - 0938.............................................................. 117 63 47 120 60 46 -3 3 1
081188 - 1055.................... 11.00 77.00 168 1190
081189 - 1413.............................................. 168
081190 - 1430.............................................................. 117 61 68 122 65 88 -5 -4 -20
081191 - 1438.............................................................. 117 69 76 116 64 88 1 5 -6
081192 - 1446.............................................................. 120 63 81 116 62 84 4 1 -3
081193 - 1452.............................................................. 125 68 68 112 62 82 13 6 14
081194 - 1542... 20 50000 Omeprazole
081195 - 1743... 10 1560 Atorvastatin
081196 - 1743... 10 70 Ezetimibe
081198 - ..
081199 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081200 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081201 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081202 - Glucosamine Chondroitin last night, and again before hike today).
081203 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; and
081204 - increased going up hill. Ran on downhillside. Increased pace
081205 - slightly on Oak Grove. Increased pace going uphill on Treat.
081206 - Temperature 64. Slight breeze good for heavy exercise. Did warm down
081207 - hike around complex parking facilities, about .50 miles.
081209 - ..
081210 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081211 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081212 - longest period hiking < 170 was 7 days, reported on 140102.
081213 - ref SDS 75 SH6F
081215 - ..
081216 - Breakfast -
081217 - Lunch - half hamburger fries
081218 - Dinner - tuna avocado cottage cheese tomato
081219 -
081221 - ..
081222 - Monday
081223 - 8. 140106 0512..............................................................
081224 - 0513... 00 50000 Omeprazole
081225 - 0520.................... 11.00 11.00 173 173
081226 - 1413.............................................. 169
081227 - 1542... 20 50020 Omeprazole
081228 - 1743... 10 1570 Atorvastatin
081229 - 1743... 10 80 Ezetimibe
081231 - ..
081232 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081233 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
081234 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081235 - Glucosamine Chondroitin last night, and again before hike today).
081236 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; and
081237 - increased going up hill. Increased pace slightly on Oak Grove.
081238 - Increased pace going uphill on Treat. Temperature 64. No wind good
081239 - for heavy exercise. Did warm down hike around complex parking
081240 - facilities, about .50 miles.
081242 - ..
081243 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081244 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081245 - longest period hiking < 170 was 7 days, reported on 140102.
081246 - ref SDS 75 SH6F
081248 - ..
081249 - Breakfast - egg muffin potato cookie orange juice milk
081250 - Lunch - 2 donuts milk
081251 - Dinner - lettuce tomato onion avocado tuna cottage cheese mushrooms
081252 - chia seeds
081253 -
081254 -
081256 - ..
081257 - Tuesday
081258 - 9. 140107 0843..............................................................
081259 - 0844... 00 50020 Omeprazole
081260 - 1542... 20 50040 Omeprazole
081261 - 1916... 10 1580 Atorvastatin
081262 - 1916... 10 90 Ezetimibe
081264 - ..
081265 - No hiking today.
081267 - ..
081268 - Breakfast -
081269 - Lunch - 2 donuts milk
081270 - Dinner - macoroni cheese tuna tomato onion avocado mushrooms chia seeds
081271 -
081273 - ..
081274 - Wednesday
081275 - 10. 140108 0822..............................................................
081276 - 0823... 00 50040 Omeprazole
081277 - 1205.................... 11.00 22.00 178 351
081278 - 1527.............................................. 170
081279 - 1550.............................................................. 106 60 68 109 60 73 -3 0 -5
081280 - 1559.............................................................. 109 64 59 106 55 59 3 9 0
081281 - 1607.............................................................. 113 57 65 106 59 56 7 -2 9
081282 - 1618.............................................................. 103 63 56 104 56 54 -1 7 2
081283 - 1737... 20 50060 Omeprazole
081284 - 2015... 10 1590 Atorvastatin
081285 - 2015... 10 100 Ezetimibe
081287 - ..
081288 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081289 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081290 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
081291 - Glucosamine Chondroitin last night, and again before hike today).
081292 - Calfs and lower legs, shins hurt today until about 4.5 miles. Pace
081293 - slow on Ygnacio Valley Road; increased going up hill. Increased pace
081294 - slightly on Oak Grove. Increased pace going uphill on Treat.
081295 - Temperature 62. No wind good for heavy exercise. Did warm down hike
081296 - around complex parking facilities, about .50 miles.
081298 - ..
081299 - Breakfast -
081300 - Lunch -
081301 - Dinner - macoroni cheese tuna broccoli tomato onion avocado
081302 - mushrooms chia seeds - cherrios banana milk
081303 -
081304 -
081306 - ..
081307 - Thursday
081308 - 11. 140109 0749..............................................................
081309 - 0750... 00 50060 Omeprazole
081310 - 0830.............................................................. 117 65 48 117 59 48 0 6 0
081311 - 0842.............................................................. 120 64 48 113 67 50 -7 -3 -2
081312 - 0854.............................................................. 111 63 48 112 58 47 -1 5 1
081313 - 0908.............................................................. 120 64 47 121 60 47 -1 -4 0
081314 - 1105.................... 11.00 33.00 169 520
081315 - 1423.............................................. 169
081316 - 1435.............................................................. 113 62 81 102 53 66 11 9 15
081317 - 1444.............................................................. 107 60 64 100 59 72 7 1 -8
081318 - 1459.............................................................. 96 56 61 103 56 64 -7 -8 -3
081319 - 1510.............................................................. 108 64 59 106 64 60 -1 7 2
081320 - 1532... 20 50080 Omeprazole
081321 - 2107... 10 1600 Atorvastatin
081322 - 2107... 10 110 Ezetimibe
081324 - ..
081325 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081326 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081327 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081328 - Glucosamine Chondroitin last night, and again before hike today).
081329 - Calfs and lower legs hurt today until about 6 miles. Pace good on
081330 - Ygnacio Valley Road; increased going up hill. Increased pace on Oak
081331 - Grove. Increased pace going uphill on Treat. Temperature 63. No
081332 - wind good for heavy exercise. Did warm down hike around complex
081333 - parking facilities, about .50 miles.
081335 - ..
081336 - Breakfast -
081337 - Lunch -
081338 - Dinner - tuna broccoli tomato onion avocado mushrooms chia seeds -
081339 - cottage cheese fritos banana
081340 -
081342 - ..
081343 - Friday
081344 - 12. 140110 0848..............................................................
081345 - 0849... 00 50080 Omeprazole
081346 - 0910.............................................................. 117 64 49 115 57 48 2 7 1
081347 - 0918.............................................................. 115 62 48 116 60 50 -1 2 -2
081348 - 0929.............................................................. 120 63 51 116 63 49 4 0 2
081349 - 0941.............................................................. 121 65 47 122 63 48 -1 2 -1
081350 - 1130.................... 11.00 44.00 170 690
081351 - 1447.............................................. 170
081352 - 1500.............................................................. 108 59 80 105 58 76 3 1 4
081353 - 1508.............................................................. 100 56 62 100 52 68 0 4 -6
081354 - 1519.............................................................. 100 57 62 107 56 59 -7 1 2
081355 - 1527.............................................................. 104 54 59 101 56 58 3 -2 1
081356 - 1604... 20 50100 Omeprazole
081357 - 2028... 10 1610 Atorvastatin
081358 - 2028... 10 120 Ezetimibe
081360 - ..
081361 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
081362 - extra 1 mile at the end. Hiked reverse route for longer uphill on
081363 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
081364 - Glucosamine Chondroitin last night, and again before hike today).
081365 - Calfs hurt today initially going downhill on Treat. Pace okay going
081366 - uphill on Ygnacio Valley Road. Temperature 63. No wind good for
081367 - heavy exercise. Did warm down hike around complex parking facilities,
081368 - about .50 miles.
081369 -
081371 - ..
081372 - Breakfast -
081373 - Lunch -
081374 - Dinner - eggs cheese onion mushroom - cherrios banana milk chia seeds
081375 -
081377 - ..
081378 - Saturday
081379 - 13. 140111 0810..............................................................
081380 - 0811... 00 50100 Omeprazole
081381 - 1100.................... 11.00 55.00 168 868
081382 - 1412.............................................. 169
081383 - 1425.............................................................. 109 67 82 112 65 88 -3 2 -6
081384 - 1438.............................................................. 105 64 84 116 70 88 -11 -6 -4
081385 - 1449.............................................................. 118 64 84 113 60 82 5 4 2
081386 - 1457.............................................................. 116 64 73 105 61 71 11 3 2
081387 - 1731... 20 50120 Omeprazole
081388 - 2112... 10 1620 Atorvastatin
081389 - 2112... 10 130 Ezetimibe
081391 - ..
081392 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081393 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081394 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081395 - Glucosamine Chondroitin last night, and again before hike today).
081396 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081397 - Road; increased going up hill. Increased pace on Oak Grove.
081398 - Increased pace going uphill on Treat. Temperature 58. Wind good for
081399 - heavy exercise. Did warm down hike around complex parking facilities,
081400 - about .50 miles.
081402 - ..
081403 - Breakfast -
081404 - Lunch -
081405 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081406 - chia seeds - milk banana
081407 -
081409 - ..
081410 - Sunday
081411 - 14. 140112 0810..............................................................
081412 - 0811... 00 50120 Omeprazole
081413 - 1130.................... 11.00 66.00 168 1036
081414 - 1458.............................................. 171
081415 - 1510.............................................................. 119 63 72 110 53 64 9 10 8
081416 - 1518.............................................................. 111 59 63 108 51 66 3 8 -3
081417 - 1526.............................................................. 109 56 63 104 51 58 5 5 5
081418 - 1539.............................................................. 111 57 60 105 52 62 6 5 -2
081419 - 1642... 20 50140 Omeprazole
081420 - 2008... 10 1630 Atorvastatin
081421 - 2008... 10 140 Ezetimibe
081423 - ..
081424 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081425 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
081426 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081427 - Glucosamine Chondroitin last night, and again before hike today).
081428 - Calfs hurt today until about 4 miles. Pace good on Ygnacio Valley
081429 - Road; increased going up hill. Slowed pace on Oak Grove. Increased
081430 - pace going uphill on Treat. Temperature 63. Wind good for heavy
081431 - exercise. Did warm down hike around complex parking facilities, about
081432 - .50 miles.
081434 - ..
081435 - Breakfast - eggs half pancake
081436 - Lunch -
081437 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081438 - chia seeds
081439 -
081441 - ..
081442 - Monday
081443 - 15. 140113 0814..............................................................
081444 - 0815... 00 50140 Omeprazole
081445 - 0840.............................................................. 114 62 47 110 59 47 4 3 0
081446 - 0849.............................................................. 110 60 48 111 60 47 -1 0 1
081447 - 0859.............................................................. 112 60 48 112 56 47 0 4 1
081448 - 0912.............................................................. 116 64 45 116 60 48 0 4 -3
081449 - 1300.................... 11.00 11.00 169 169
081450 - 1620.............................................. 169
081451 - 1630.............................................................. 118 58 74 105 59 79 13 -1 -5
081452 - 1648.............................................................. 112 61 75 110 53 64 2 8 11
081453 - 1707.............................................................. 112 62 72 115 58 62 5 5 5
081454 - 1718.............................................................. 119 60 63 115 60 60 4 0 3
081455 - 1727... 20 50160 Omeprazole
081456 - 2032... 10 1640 Atorvastatin
081457 - 2032... 10 150 Ezetimibe
081459 - ..
081460 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081461 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
081462 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081463 - Glucosamine Chondroitin last night, and again before hike today).
081464 - Calfs hurt today until about 4 miles. Pace good on Ygnacio Valley
081465 - Road; increased going up hill. Slowed pace on Oak Grove. Increased
081466 - pace going uphill on Treat. Temperature 63. Wind good for heavy
081467 - exercise. Did warm down hike around complex parking facilities, about
081468 - .50 miles.
081470 - ..
081471 - Breakfast -
081472 - Lunch -
081473 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081474 - chia seeds
081475 -
081477 - ..
081478 - Tuesday
081479 - 16. 140114 0756..............................................................
081480 - 0755... 00 50160 Omeprazole
081481 - 0810.............................................................. 118 65 48 116 62 47 2 3 1
081482 - 1347.................... 11.00 22.00 170 339
081483 - 1355.............................................. 169
081484 - 1409.............................................................. 112 68 62 108 68 70 4 0 -8
081485 - 1416.............................................................. 113 71 69 114 60 64 -1 11 5
081486 - 1422.............................................................. 115 63 63 108 62 64 7 1 -1
081487 - 1718.............................................................. 112 64 60 116 68 61 -4 -4 -1
081488 - 1727... 20 50180 Omeprazole
081489 - 2027... 10 1650 Atorvastatin
081490 - 2027... 10 160 Ezetimibe
081492 - ..
081493 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081494 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 17
081495 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081496 - Glucosamine Chondroitin last night, and again before hike today).
081497 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081498 - Road; increased going up hill. Maintained pace on Oak Grove.
081499 - Increased pace going uphill on Treat. Temperature 64. Wind good for
081500 - heavy exercise. Did warm down hike around complex parking facilities,
081501 - about .50 miles.
081503 - ..
081504 - Breakfast -
081505 - Lunch - half-hamburger fries
081506 - Dinner - pizza
081507 -
081509 - ..
081510 - Wednesday
081511 - 17. 140115 0510..............................................................
081512 - 0511... 00 50160 Omeprazole
081513 - 0520.................... 11.00 33.00 171 510
081514 - 0843.............................................. 170
081515 - 0900.............................................................. 108 56 57 111 53 56 -3 3 1
081516 - 0913.............................................................. 112 57 53 105 53 55 7 4 -2
081517 - 0925.............................................................. 102 59 55 109 53 50 -7 6 5
081518 - 0937.............................................................. 117 57 52 106 52 54 11 5 -2
081519 - 1727... 20 50200 Omeprazole
081520 - 2031... 10 1660 Atorvastatin
081521 - 2031... 10 170 Ezetimibe
081523 - ..
081524 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081525 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 17
081526 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081527 - Glucosamine Chondroitin last night, and again before hike today).
081528 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081529 - Road; increased going up hill. Maintained pace on Oak Grove.
081530 - Increased pace going uphill on Treat. Temperature 64. Wind good for
081531 - heavy exercise. Did warm down hike around complex parking facilities,
081532 - about .50 miles.
081534 - ..
081535 - Breakfast -
081536 - Lunch - half-hamburger fries
081537 - Dinner - pizza
081538 -
081540 - ..
081541 - Thursday
081542 - 18. 140116 0743..............................................................
081543 - 0754... 00 50200 Omeprazole
081544 - 0520.................... 3.00 36.00 46 556
081545 - 1647... 20 50220 Omeprazole
081546 - 2034... 10 1670 Atorvastatin
081547 - 2034... 10 180 Ezetimibe
081549 - ..
081550 - Lafayette Reservoir with Kathy - No injuries, no peripheral
081551 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
081552 - fast on hills again today. She did half lap, then returned to avoid
081553 - the big hill half way around that causes pain in the lungs.
081554 -
081555 - [...below on 140122, Kathy hiked Lafayette Reservoir full
081556 - lap, ref SDS 75 CR6L, for first time, since 131218.
081557 - ref SDS 75 TK6F
081559 - ..
081560 - Breakfast -
081561 - Lunch - half-corned beef sandwich and fries
081562 - Dinner - macoroni cheese steak asparagus onion mushrooms tomato chia
081563 - seeds - donut milk chips
081564 -
081566 - ..
081567 - Friday
081568 - 19. 140117 0812..............................................................
081569 - 0513... 00 50220 Omeprazole
081570 - 1200.................... 11.00 47.00 174 730
081571 - 1511.............................................. 170
081572 - 1605.............................................................. 121 60 71 112 57 75 9 3 -4
081573 - 1613.............................................................. 112 60 64 115 57 72 -3 3 -8
081574 - 1625.............................................................. 110 63 66 113 56 64 -3 7 2
081575 - 1637.............................................................. 118 64 63 113 54 64 5 10 -1
081576 - 1727... 20 50240 Omeprazole
081577 - 2031... 10 1680 Atorvastatin
081578 - 2031... 10 190 Ezetimibe
081580 - ..
081581 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081582 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 18
081583 - minutes; and to 4.25 miles about 66 minutes. Left knee slight pain
081584 - (took Glucosamine Chondroitin last night, and again before hike
081585 - today). Calfs hurt today until about 4 miles. Pace okay on Ygnacio
081586 - Valley Road; maintained going up hill. Maintained pace on Oak Grove.
081587 - Slowed pace going uphill on Treat. Temperature 67. Breeze good for
081588 - heavy exercise. Did warm down hike around complex parking facilities,
081589 - about .50 miles.
081591 - ..
081592 - Breakfast -
081593 - Lunch -
081594 - Dinner - macoroni cheese steak broccoli asparagus onion mushrooms
081595 - avocado tomato chia seeds - donut milk banana
081596 -
081597 -
081599 - ..
081600 - Saturday
081601 - 20. 140118 0610..............................................................
081602 - 0611... 00 50240 Omeprazole
081603 - 0640.................... 11.00 58.00 172 902
081604 - 1003.............................................. 174
081605 - 1015.............................................................. 107 55 60 102 49 58 5 6 2
081606 - 1026.............................................................. 108 59 56 105 51 60 3 8 -4
081607 - 1038.............................................................. 108 57 56 105 56 55 3 1 1
081608 - 1051.............................................................. 109 58 52 104 56 54 5 2 -2
081609 - 1743... 20 50260 Omeprazole
081610 - 2015... 10 1690 Atorvastatin
081611 - 2015... 10 200 Ezetimibe
081613 - ..
081614 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081615 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 18
081616 - minutes; and to 4.25 miles about 67 minutes. Left knee slight pain
081617 - (took Glucosamine Chondroitin last night, and again before hike
081618 - today). Calfs did not hurt today. Pace good on Ygnacio Valley Road;
081619 - increased going up hill. Maintained pace on Oak Grove. Increased
081620 - pace going uphill on Treat. Temperature 57. No wind good for heavy
081621 - exercise. Did warm down hike around complex parking facilities, about
081622 - .50 miles.
081624 - ..
081625 - Breakfast -
081626 - Lunch -
081627 - Dinner - tuna salmon asparagus onion mushrooms avocado tomato
081628 - chia seeds - donut milk
081629 -
081631 - ..
081632 - Sunday
081633 - 21. 140119 0728..............................................................
081634 - 0729... 00 50260 Omeprazole
081635 - 1005.................... 11.00 69.00 163 1065
081636 - 1337.............................................. 170
081637 - 1045.............................................................. 124 66 81 125 64 87 -1 2 -6
081638 - 1054.............................................................. 120 65 79 118 59 79 3 8 -4
081639 - 1105.............................................................. 122 64 82 120 59 70 1 5 12
081640 - 1117.............................................................. 120 66 74 117 64 78 3 2 -4
081641 - 1627... 20 50280 Omeprazole
081642 - 2003... 10 1700 Atorvastatin
081643 - 2003... 10 210 Ezetimibe
081645 - ..
081646 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081647 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081648 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081649 - Glucosamine Chondroitin last night, and again before hike today).
081650 - Calfs did not hurt again today. Pace good on Ygnacio Valley Road;
081651 - increased going up hill. Maintained pace on Oak Grove. Increased
081652 - pace going uphill on Treat. Temperature 63. No wind good for heavy
081653 - exercise. Did warm down hike around complex parking facilities, about
081654 - .50 miles.
081656 - ..
081657 - Breakfast -
081658 - Lunch -
081659 - Dinner - tuna salmon asparagus broccoli onion mushrooms avocado
081660 - tomato chia seeds - donut milk
081661 -
081662 -
081664 - ..
081665 - Monday
081666 - 22. 140120 0724..............................................................
081667 - 0725... 00 50280 Omeprazole
081668 - 0800.............................................................. 120 67 44 123 56 44 -3 11 0
081669 - 0811.............................................................. 116 64 44 116 57 44 0 7 0
081670 - 0818.............................................................. 122 64 44 121 61 44 1 3 0
081671 - 0832.............................................................. 121 64 44 124 58 44 -3 6 0
081672 - 1420.................... 11.00 11.00 171 171
081673 - 1742.............................................. 167
081674 - 1750.............................................................. 110 64 93 107 60 90 3 4 3
081675 - 1806.............................................................. 114 62 81 108 58 87 6 4 -6
081676 - 1818.............................................................. 108 60 71 117 53 71 -9 7 0
081677 - 1825.............................................................. 116 61 67 117 58 68 -1 3 -1
081678 - 1830... 20 50300 Omeprazole
081679 - 2111... 10 1710 Atorvastatin
081680 - 2111... 10 220 Ezetimibe
081682 - ..
081683 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081684 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
081685 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081686 - Glucosamine Chondroitin last night, and again before hike today).
081687 - Calfs hurt today to about mile 4. Pace good on Ygnacio Valley Road;
081688 - increased going up hill. Maintained pace on Oak Grove. Increased
081689 - pace going uphill on Treat. Temperature 70. No wind good for heavy
081690 - exercise. Did warm down hike around complex parking facilities, about
081691 - .50 miles.
081693 - ..
081694 - Breakfast - cherrios milk banana chia seeds
081695 - Lunch -
081696 - Dinner - eggs cheese mushrooms onions avocado tomato
081697 -
081698 -
081700 - ..
081701 - Tuesday
081702 - 23. 140121 0724..............................................................
081703 - 0725... 00 50300 Omeprazole
081704 - 1200.................... 11.00 22.00 178 349
081705 - 1533.............................................. 165
081706 - 1550.............................................................. 100 63 79 103 64 88 -3 -1 -9
081707 - 1558.............................................................. 110 64 86 102 64 87 8 0 -1
081708 - 1609.............................................................. 111 65 83 106 60 80 5 5 3
081709 - 1617.............................................................. 104 64 78 105 64 72 -1 0 -6
081710 - 1720... 20 50320 Omeprazole
081711 - 2032... 10 1720 Atorvastatin
081712 - 2032... 10 230 Ezetimibe
081714 - ..
081715 - Hard to believe - finally got to 165 pounds today, just 3 years after
081716 - making bet with Ross, reported on 101130 0400. ref SDS 27 UH7K The
081717 - 165 target was reported to Doctor Alba during the meeting at the VA on
081718 - 131219 0930. ref SDS B7 A56N Aligns with research showing exercise,
081719 - weight loss and diet control help manage cholesterol to achieve
081720 - discordance of low LDL-P and high LDL-C, cited in letter to medical
081721 - team on 140116 0814. ref SDS C0 735Y
081722 -
081723 - [...below on 140129 weighed 165 again after hike.
081724 - ref SDS 75 RS6K
081726 - ..
081727 - [On 140203 1147 blood test at Labcorp 2 days earlier on
081728 - 140201 - lab report shows concordance with low LDL-P 861
081729 - and low LDL-C 81, TG 68, HDL 61 - best lab ever.
081730 - ref SDS C4 IM3N Lab at VA today on 140203, shows better
081731 - results with TG 47 HDL 58 computes to LDL-P 626.
081732 - ref SDS C4 4Z66 Results achieved hiking 933 miles since
081733 - 131015, weight dropped to 165, low-carb diet with orange
081734 - juice and Chia seeds, and taking Atorvastatin 40 mg 4
081735 - weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks
081736 - for total Atorvastatin 1840 mg and Ezetimibe 330 mg.
081737 - ref SDS C4 I17G
081739 - ..
081740 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081741 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081742 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081743 - Glucosamine Chondroitin last night, and again before hike today).
081744 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
081745 - going up hill. Maintained pace on Oak Grove. Energy depleted, pace
081746 - slowed going uphill on Treat - difficult hike today. Temperature 70.
081747 - No wind good for heavy exercise. Did warm down hike around complex
081748 - parking facilities, about .50 miles.
081750 - ..
081751 - Breakfast -
081752 - Lunch -
081753 - Dinner - broccoli cauliflower onion avocado tomato chia seeds
081754 -
081756 - ..
081757 - Wednesday
081758 - 24. 140122 0920..............................................................
081759 - 0921... 00 50340 Omeprazole
081760 - 0940.............................................................. 106 59 52 106 56 52 0 3 0
081761 - 0948.............................................................. 106 61 52 101 53 52 5 8 0
081762 - 0959.............................................................. 104 57 51 106 52 51 -2 5 0
081763 - 1007.............................................................. 113 63 52 105 58 54 8 5 -2
081764 - 1410.................... 3.00 25.00 53 402
081765 - 1747... 20 50360 Omeprazole
081766 - 2034... 10 1730 Atorvastatin
081767 - 2034... 10 240 Ezetimibe
081769 - ..
081770 - Lafayette Reservoir with Kathy - No injuries, no peripheral
081771 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
081772 - fast on hills again today. Kathy did full lap for first time since,
081773 - 131218, per above. ref SDS 75 TK6F
081775 - ..
081776 - Breakfast - cherrios banana milk chia seeds
081777 - Lunch - half hot dog at Costco
081778 - Dinner - broccoli cauliflower onion avocado tomato chia seeds -
081779 - tuna cottage cheese fritos
081780 -
081782 - ..
081783 - Thursday
081784 - 25. 140123 0803..............................................................
081785 - 0804... 00 50360 Omeprazole
081786 - 1104.............................................................. 128 65 59 117 56 55 11 9 4
081787 - 1110.............................................................. 120 64 56 118 60 54 2 4 2
081788 - 1115.............................................................. 111 58 56 112 55 56 -1 3 0
081789 - 1120.............................................................. 117 61 55 113 57 57 4 4 -2
081790 - 1130.................... 11.00 36.00 172 521
081791 - 1448.............................................. 168
081792 - 1455.............................................................. 113 65 88 113 64 85 0 1 3
081793 - 1508.............................................................. 118 64 76 108 59 74 8 0 -1
081794 - 1519.............................................................. 109 63 72 110 56 70 -1 7 2
081795 - 1529.............................................................. 108 64 66 106 55 64 2 9 2
081796 - 1752... 20 50380 Omeprazole
081797 - 2047... 10 1740 Atorvastatin
081798 - 2047... 10 250 Ezetimibe
081800 - ..
081801 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081802 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081803 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081804 - Glucosamine Chondroitin last night, and again before hike today).
081805 - Calfs hurt today until about mile 6. Pace good on Ygnacio Valley
081806 - Road; increased going up hill. Maintained pace on Oak Grove. Energy
081807 - okay maintained pace going uphill on Treat. Temperature 62. Wind
081808 - good for heavy exercise. Did warm down hike around complex parking
081809 - facilities, about .50 miles.
081811 - ..
081812 - Breakfast -
081813 - Lunch -
081814 - Dinner - tuna asparagus onion avocado tomatos mushrooms beets cottage
081815 - cheese chia seeds - bread margerine peanut butter jam milk
081816 -
081818 - ..
081819 - Friday
081820 - 26. 140124 0807..............................................................
081821 - 0808... 00 50380 Omeprazole
081822 - 1305.................... 11.00 47.00 174 695
081823 - 1632.............................................. 168
081824 - 1640.............................................................. 118 70 82 124 64 73 -6 6 9
081825 - 1656.............................................................. 122 65 64 120 63 70 -2 2 -6
081826 - 1710.............................................................. 114 63 66 116 59 64 -2 4 2
081827 - 1719.............................................................. 117 68 63 117 63 64 0 5 -1
081828 - 1726... 20 50400 Omeprazole
081829 - 1948... 10 1750 Atorvastatin
081830 - 1948... 10 260 Ezetimibe
081832 - ..
081833 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081834 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
081835 - minutes; and to 4.25 miles about 66 minutes. Left knee pain subsided
081836 - after 3 miles (took Glucosamine Chondroitin last night, and again
081837 - before hike today). Calfs hurt today until about mile 4. Pace good
081838 - on Ygnacio Valley Road; increased going up hill. Maintained pace on
081839 - Oak Grove. Increased pace going uphill on Treat. Temperature 59.
081840 - Breeze good for heavy exercise. Did warm down hike around complex
081841 - parking facilities, about .50 miles.
081843 - ..
081844 - Encountered Chris hiking North on Clayton Road, around the block from
081845 - Ygnacio Valley Road, where I met him driving his truck about 4 months
081846 - ago on 131001. ref SDS 75 YC6K Chris said he was hoping to see me. He
081847 - commented I look 50 pounds lighter and 30 years younger than a year
081848 - ago - evidently meant as a compliment. He asked about hiking shoes.
081849 - Said they are Adidas Response Cushion. Commended Chris for getting
081850 - out hiking. Encouraged him to hike with family, friends, neighbors.
081852 - ..
081853 - Breakfast -
081854 - Lunch -
081855 - Dinner - broccoli cauliflower tuna onion avocado tomatos mushrooms beets
081856 - chia seeds - banana milk
081857 -
081859 - ..
081860 - Saturday
081861 - 27. 140125 0807..............................................................
081862 - 0808... 00 50400 Omeprazole
081863 - 1726... 20 50420 Omeprazole
081864 - 1948... 10 1760 Atorvastatin
081865 - 1948... 10 270 Ezetimibe
081867 - ..
081868 - No hiking today - left knee and calfs heal.
081870 - ..
081871 - Breakfast - cherrios milk eggs toast
081872 - Lunch -
081873 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado
081874 - tomatos mushrooms beets chia seeds
081876 - ..
081877 - Sunday
081878 - 28. 140126 0807..............................................................
081879 - 0808... 00 50420 Omeprazole
081880 - 1320.................... 11.00 58.00 177 872
081881 - 1628.............................................. 171
081882 - 1745.............................................................. 120 60 60 106 61 57 14 -1 3
081883 - 1756.............................................................. 120 65 56 114 55 56 6 10 0
081884 - 1810.............................................................. 121 61 55 119 56 55 2 5 0
081885 - 1819.............................................................. 124 63 52 112 56 52 12 7 0
081886 - 1832... 20 50440 Omeprazole
081887 - 2043... 10 1770 Atorvastatin
081888 - 2043... 10 280 Ezetimibe
081890 - ..
081891 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081892 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 20
081893 - minutes; and to 4.25 miles about 71 minutes. Left knee pain subsided
081894 - after 3 miles (took Glucosamine Chondroitin last night, and again
081895 - before hike today). Calfs hurt today entire 11 mile lap. Pace okay
081896 - on Ygnacio Valley Road; increased going up hill. Maintained pace on
081897 - Oak Grove. Increased pace going uphill on Treat. Temperature 68.
081898 - No wind good for heavy exercise. Did warm down hike around complex
081899 - parking facilities, about .50 miles.
081901 - ..
081902 - Breakfast -
081903 - Lunch -
081904 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado
081905 - tomatos mushrooms beets chia seeds
081906 -
081908 - ..
081909 - Monday
081910 - 29. 140127 0910..............................................................
081911 - 0911... 00 50440 Omeprazole
081912 - 1350.................... 11.00 11.00 177 177
081913 - 1705.............................................. 169
081914 - 1720.............................................................. 116 59 67 117 58 81 -1 1 -14
081915 - 1729.............................................................. 114 59 68 110 57 72 4 2 4
081916 - 1742.............................................................. 119 58 64 108 59 64 11 -1 0
081917 - 1751.............................................................. 117 64 63 111 57 62 6 7 1
081918 - 1817... 20 50460 Omeprazole
081919 - 2021... 10 1780 Atorvastatin
081920 - 2021... 10 290 Ezetimibe
081922 - ..
081923 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
081924 - do extra 1 mile at the end. Energy okay starting pace to 1.25 miles
081925 - 17 minutes; and to 4.25 miles about 70 minutes. Left knee pain
081926 - subsided after 3 miles (took Glucosamine Chondroitin last night, and
081927 - again before hike today). Calfs hurt today until about mile 3. Pace
081928 - okay on Ygnacio Valley Road; increased going up hill. Increased pace
081929 - on Oak Grove. Increased pace going uphill on Treat. Temperature 63.
081930 - No wind good for heavy exercise. Did warm down hike around complex
081931 - parking facilities, about .50 miles.
081933 - ..
081934 - Breakfast - cherrios milk chia seeds
081935 - Lunch -
081936 - Dinner - macoroni cheese broccoli cauliflower tuna onion mushrooms
081937 - beets chia seeds
081938 -
081940 - ..
081941 - Tuesday
081942 - 30. 140128 0840..............................................................
081943 - 0841... 00 50460 Omeprazole
081944 - 1420.................... 11.00 22.00 173 360
081945 - 1744.............................................. 167
081946 - 1755.............................................................. 96 57 76 102 61 92 -6 -5 -16
081947 - 1806.............................................................. 102 61 88 100 57 89 2 4 -1
081948 - 1814.............................................................. 100 58 84 104 59 83 -4 -1 1
081949 - 1825.............................................................. 109 61 81 112 58 76 3 3 5
081950 - 1830... 20 50480 Omeprazole
081951 - 2005... 10 1790 Atorvastatin
081952 - 2005... 10 300 Ezetimibe
081954 - ..
081955 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081956 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081957 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081958 - Glucosamine Chondroitin last night, and again before hike today).
081959 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
081960 - going up hill. Maintained pace on Oak Grove. Increased pace going
081961 - uphill on Treat. Temperature 64. No wind good for heavy exercise.
081962 - Did warm down hike around complex parking facilities, about .50 miles.
081964 - ..
081965 - Breakfast - cherrios milk chia seeds
081966 - Lunch -
081967 - Dinner - macoroni cheese salmon broccoli cauliflower asparagus
081968 - salmon onion mushrooms tomato avocado beets cottage cheese chia seeds
081969 -
081971 - ..
081972 - Wednesday
081973 - 31. 140129 0728..............................................................
081974 - 0729... 00 50480 Omeprazole
081975 - 0745.............................................................. 111 58 51 103 59 49 8 -1 2
081976 - 0753.............................................................. 109 55 50 105 55 48 4 0 2
081977 - 0804.............................................................. 108 60 48 107 56 48 1 4 0
081978 - 0815.............................................................. 109 60 47 105 56 49 4 4 -2
081979 - 1300.................... 11.00 33.00 168 528
081980 - 1645.............................................. 165
081981 - 1657.............................................................. 108 67 91 116 64 88 -8 3 3
081982 - 1708.............................................................. 117 66 80 112 64 82 5 2 -2
081983 - 1710.............................................................. 120 65 83 124 61 72 -4 4 11
081984 - 1625.............................................................. 112 68 70 112 64 69 0 4 1
081985 - 1830... 20 50500 Omeprazole
081986 - 2005... 10 1800 Atorvastatin
081987 - 2005... 10 310 Ezetimibe
081989 - ..
081990 - Hit 165 again today, following up prior 165 last week on 140121.
081991 - ref SDS 75 A39H
081992 -
081993 - [...below next day on 140130 reached 164. ref SDS 75 PWYU
081995 - ..
081996 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081997 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081998 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081999 - Glucosamine Chondroitin last night, and again before hike today).
082000 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082001 - going up hill. Maintained pace on Oak Grove. Increased pace going
082002 - uphill on Treat. Temperature 65. Windy good for heavy exercise. Did
082003 - warm down hike around complex parking facilities, about .50 miles.
082005 - ..
082006 - Breakfast -
082007 - Lunch -
082008 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082009 - avocado beets cottage cheese chia seeds
082010 -
082012 - ..
082013 - Thursday
082014 - 32. 140130 0728..............................................................
082015 - 0729... 00 50500 Omeprazole
082016 - 1305.................... 11.00 44.00 174 702
082017 - 1637.............................................. 164
082018 - 1645.............................................................. 115 68 88 110 62 85 5 6 3
082019 - 1653.............................................................. 119 68 80 111 66 84 5 2 -2
082020 - 1700.............................................................. 120 64 77 120 64 76 0 0 1
082021 - 1705.............................................................. 120 64 67 116 64 68 4 0 -1
082022 - 1720... 20 50520 Omeprazole
082023 - 1955... 10 1810 Atorvastatin
082024 - 1955... 00 310 Ezetimibe
082026 - ..
082027 - [...below on 140218 reached 165. ref SDS 75 EH9G
082029 - ..
082030 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.
082031 - ref SDS C1 5N3O
082033 - ..
082034 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082035 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
082036 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082037 - Glucosamine Chondroitin last night, and again before hike today).
082038 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082039 - going up hill. Maintained pace on Oak Grove. Maintained pace going
082040 - uphill on Treat. Temperature 65. Windy good for heavy exercise. Did
082041 - warm down hike around complex parking facilities, about .50 miles.
082043 - ..
082044 - Breakfast -
082045 - Lunch -
082046 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082047 - avocado beets cottage cheese chia seeds - half sandwich margerine
082048 - peanut butter jam milk
082049 -
082050 -
082052 - ..
082053 - Friday
082054 - 33. 140131 0930..............................................................
082055 - 0931... 00 50520 Omeprazole
082056 - 1430.................... 11.00 55.00 176 878
082057 - 1747.............................................. 168
082058 - 1816... 20 50540 Omeprazole
082059 - 2026... 10 1820 Atorvastatin
082060 - 2026... 00 310 Ezetimibe
082061 -
082063 - ..
082064 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.
082065 - ref SDS C1 5N3O
082067 - ..
082068 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082069 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
082070 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082071 - Glucosamine Chondroitin last night, and again before hike today).
082072 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082073 - going up hill. Maintained pace on Oak Grove. Increased pace going
082074 - uphill on Treat. Temperature 63. Breeze good for heavy exercise.
082075 - Did warm down hike around complex parking facilities, about .50 miles.
082077 - ..
082078 - Suffered severe blisters from hiking.
082080 - ..
082081 - Breakfast -
082082 - Lunch - sandwich roast beef onion cheese pickle
082083 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082084 - avocado beets cottage cheese chia seeds - half sandwich margerine
082085 - peanut butter jam milk
082086 -
082088 - ..
082089 - Saturday
082090 - 34. 140201 0710..............................................................
082091 - 0711... 00 50540 Omeprazole
082092 - 1207.............................................. 172
082093 - 1816... 20 50560 Omeprazole
082094 - 2026... 10 1830 Atorvastatin
082095 - 2026... 10 320 Ezetimibe
082096 -
082098 - ..
082099 - Lab today with Labcorp. ref SDS C2 FK6I
082101 - ..
082102 - Today, received Ezetimibe refill from VA, reported in another record
082103 - on 140201 1353, ref SDS C3 5N3O, which was ordered on 140127 1821.
082104 - ref SDS C1 5N3O
082106 - ..
082107 - No hiking due to blisters from hiking yesterday. ref SDS 75 7U6O
082109 - ..
082110 - Breakfast -
082111 - Lunch - salmon broccoli cauliflower aspargus mushrooms tomato
082112 - avocado beets cottage cheese chia seeds
082113 - Dinner - hamburger salmon broccoli cauliflower aspargus beets
082114 - cottage cheese chia seeds
082115 -
082117 - ..
082118 - Sunday
082119 - 35. 140202 0630..............................................................
082120 - 0631... 00 50560 Omeprazole
082121 - 0710.................... 11.00 66.00 186 1064
082122 - 1030.............................................. 176
082123 - 1510.................... 11.00 77.00 166 1230
082124 - 1825... 20 50580 Omeprazole
082125 - 2026... 10 1840 Atorvastatin
082126 - 2026... 10 330 Ezetimibe
082128 - ..
082129 - Did 2 laps today.
082131 - ..
082132 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082133 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
082134 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082135 - Glucosamine Chondroitin last night, and again before hike today).
082136 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082137 - going up hill. Maintained pace on Oak Grove. Maintained pace going
082138 - uphill on Treat. Temperature 52. Rain and wind good for heavy
082139 - exercise. Did not do warm down hike around complex parking
082140 - facilities, about .50 miles.
082142 - ..
082143 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082144 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082145 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082146 - Glucosamine Chondroitin before hike). Calfs did not hurt today. Pace
082147 - good on Ygnacio Valley Road; increased going up hill. Increased pace
082148 - on Oak Grove. Increased pace going uphill on Treat. Temperature 62.
082149 - Rain stopped, mild breeze good for heavy exercise. Did not do warm
082150 - down hike around complex parking facilities, about .50 miles.
082152 - ..
082153 - Ankles and feet hurt for awhile after hike this evening.
082155 - ..
082156 - Breakfast - eggs cheese asparagus onion roast beef toast
082157 - Lunch -
082158 - Dinner - tuna broccoli cauliflower onion cottage cheese chia seeds
082160 - ..
082161 - Mileage January 2014
082162 -
082163 - Follow up ref SDS 75 YWST.
082164 -
082165 - 140105........................ 77 ... 1190 ...... ref SDS 75 Z87K
082166 - 140112........................ 66 ... 1036 ...... ref SDS 75 X34K
082167 - 140119........................ 69 ... 1065 ...... ref SDS 75 Y26I
082168 - 140126........................ 58 ... 872 ...... ref SDS 75 UQ6I
082169 - 140202........................ 77 ... 1230 ...... ref SDS 75 GH4M
082171 - ..
082172 - 140202........................ 347 5393
082173 - January 2013.................. 168 2607 ...... ref SDS 75 OQ4J
082174 -
082176 - ..
082177 - Mileage from prior lab on 131015 to lab on 140201...
082178 -
082179 - October 2013 373 x .5 180 2850 ...... ref SDS 75 6F9N
082180 - November 2013 172 2899 ...... ref SDS 75 U33H
082181 - December 2013 234 3324 ...... ref SDS 75 XXQY
082182 - January 2014 347 5393 ...... ref SDS 75 YWST
082183 -
082184 - 933 14446 = 241 Hours
082185 -
082187 - ..
082188 - [On 140203 1147 blood test at Labcorp 2 days earlier on
082189 - 140201 - lab report shows concordance with low LDL-P 861
082190 - and low LDL-C 81, TG 68, HDL 61 - best lab ever.
082191 - ref SDS C4 U45J Lab at VA today on 140203, shows better
082192 - results with TG 47 HDL 58 - computes to LDL-P 626.
082193 - ref SDS C4 4Z66 Results achieved hiking 933 miles since
082194 - 131015, weight dropped to 165, low-carb diet with orange
082195 - juice and Chia seeds, and taking Atorvastatin 40 mg 4
082196 - weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks
082197 - for total Atorvastatin 1840 mg and Ezetimibe 330 mg.
082198 - ref SDS C4 I17G
082199 -
082201 - ..
082202 - Monday
082203 - 36. 140203 0730..............................................................
082204 - 0731... 00 50580 Omeprazole
082205 - 0733.............................................. 175
082206 - 0735.............................................................. 124 63 48 120 60 48 4 3 0
082207 - 0742.............................................................. 113 59 48 119 60 47 -6 -1 1
082208 - 0750.............................................................. 116 58 48 115 60 47 1 -2 1
082209 - 0759.............................................................. 116 62 47 113 60 47 3 2 0
082210 - 1020.................... 3.00 3.00 55 55
082211 - 1811... 20 50600 Omeprazole
082212 - 2115... 10 1850 Atorvastatin
082213 - 2115... 10 340 Ezetimibe
082215 - ..
082216 - Lafayette Reservoir with Kathy - No injuries, no peripheral
082217 - neuropathy, no pain lower legs, pain left shoulder and hip. Was okay
082218 - on hills again today. Kathy did full lap for 2nd time since, 131218,
082219 - per above. ref SDS 75 TK6F
082221 - ..
082222 - Breakfast -
082223 - Lunch - roast pork macoroni cheese onion rings ice cream cone
082224 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato
082225 - avocado chia seeds
082226 -
082228 - ..
082229 - Tuesday
082230 - 37. 140204 0749..............................................................
082231 - 0750... 00 50600 Omeprazole
082232 - 0805.............................................................. 123 66 48 120 67 48 3 -1 0
082233 - 0813.............................................................. 120 65 49 124 65 50 -4 0 -1
082234 - 0822.............................................................. 120 63 47 122 64 48 -2 -1 -1
082235 - 0828.............................................................. 120 64 47 125 60 47 -5 4 0
082236 - 1405.................... 11.00 14.00 173 228
082237 - 1732.............................................. 168
082238 - 1750.............................................................. 122 52 74 113 54 68 9 -2 6
082239 - 1758.............................................................. 122 54 69 114 56 80 8 -2 -11
082240 - 1807.............................................................. 113 63 72 121 63 67 -8 0 5
082241 - 1819.............................................................. 108 62 63 120 62 65 -12 0 -2
082242 - 1833... 20 50620 Omeprazole
082243 - 2132... 10 1860 Atorvastatin
082244 - 2132... 10 350 Ezetimibe
082246 - ..
082247 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082248 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
082249 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082250 - Glucosamine Chondroitin last night, and again before hike today).
082251 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082252 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong,
082253 - increased pace going uphill on Treat. Temperature 58. No wind good
082254 - for heavy exercise. Did warm down hike around complex parking
082255 - facilities, about .50 miles.
082257 - ..
082258 - Breakfast -
082259 - Lunch -
082260 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato
082261 - avocado chia seeds
082262 -
082264 - ..
082265 - Wednesday
082266 - 38. 140205 0334..............................................................
082267 - 0335... 00 50620 Omeprazole
082268 - 0525.................... 11.00 25.00 171 399
082269 - 0852.............................................. 170
082270 - 0900.............................................................. 113 53 61 110 56 60 3 -3 1
082271 - 0908.............................................................. 109 60 55 108 52 59 1 8 -4
082272 - 0917.............................................................. 105 55 53 108 57 53 -3 -2 0
082273 - 0926.............................................................. 110 59 51 112 58 51 -2 1 0
082274 - 1804... 20 50640 Omeprazole
082275 - 1814... 10 1870 Atorvastatin
082276 - 1814... 10 360 Ezetimibe
082278 - ..
082279 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082280 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
082281 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082282 - Glucosamine Chondroitin last night, and again before hike today).
082283 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082284 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong
082285 - again this morning; increased pace going uphill on Treat. Temperature
082286 - 44. No wind good for heavy exercise. Did warm down hike around
082287 - complex parking facilities, about .50 miles.
082289 - ..
082290 - Breakfast - eggs
082291 - Lunch - donuts milk
082292 - Dinner - macoroni cheese asparagus onion mushrooms tomato
082293 - avocado chia seeds
082294 -
082296 - ..
082297 - Thursday
082298 - 39. 140206 0334..............................................................
082299 - 0335... 00 50640 Omeprazole
082300 - 1105.................... 11.00 36.00 177 576
082301 - 1422.............................................. 172
082302 - 1500.............................................................. 116 61 60 114 62 59 2 -1 1
082303 - 1510.............................................................. 105 61 57 118 60 58 -13 1 -1
082304 - 1522.............................................................. 116 60 54 112 59 55 4 1 -1
082305 - 1530.............................................................. 117 63 52 112 60 57 -5 3 -5
082306 - 1607... 20 50660 Omeprazole
082307 - 1837... 10 1880 Atorvastatin
082308 - 1837... 10 370 Ezetimibe
082310 - ..
082311 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082312 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
082313 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082314 - Glucosamine Chondroitin last night, and again before hike today).
082315 - Calfs hurt today until about mile 5. Pace okay on Ygnacio Valley
082316 - Road; increased going up hill. Maintained pace on Oak Grove. Hiked
082317 - 2nd half strong again today; increased pace going uphill on Treat.
082318 - Did not feel well during entire hike until last few miles at the end.
082319 - Temperature 59. No wind, rainy good for heavy exercise. Did warm
082320 - down hike around complex parking facilities, about .50 miles.
082322 - ..
082323 - Breakfast - cherrios banana milk chia seeds
082324 - Lunch -
082325 - Dinner - macoroni cheese broccoli cauliflower asparagus onion
082326 - mushrooms tomato avocado beets chia seeds - donut milk
082327 -
082329 - ..
082330 - Friday
082331 - 40. 140207 0726..............................................................
082332 - 0726... 00 50660 Omeprazole
082333 - 1415.................... 11.00 47.00 168 744
082334 - 1748.............................................. 170
082335 - 1800.............................................................. 122 63 79 117 59 76 5 4 3
082336 - 1811.............................................................. 122 59 68 118 55 74 -13 1 -1
082337 - 1820.............................................................. 118 58 65 118 57 67 0 1 -2
082338 - 1828.............................................................. 112 59 61 117 57 63 -5 2 -2
082339 - 1833... 20 50680 Omeprazole
082340 - 2028... 10 1890 Atorvastatin
082341 - 2028... 10 380 Ezetimibe
082343 - ..
082344 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082345 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082346 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082347 - Glucosamine Chondroitin last night, and again before hike today).
082348 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082349 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong
082350 - again today; increased pace going uphill on Treat. Temperature 57.
082351 - Wind, rain good for heavy exercise. Did warm down hike around complex
082352 - parking facilities, about .50 miles.
082354 - ..
082355 - Breakfast - eggs toast
082356 - Lunch -
082357 - Dinner - macoroni cheese broccoli cauliflower asparagus onion
082358 - mushrooms tomato avocado beets chia seeds - donut milk
082359 -
082361 - ..
082362 - Saturday
082363 - 41. 140208 0444..............................................................
082364 - 0445... 00 50680 Omeprazole
082365 - 0620.................... 11.00 58.00 166 910
082366 - 0928.............................................. 173
082367 - 0940.............................................................. 105 59 61 102 61 60 3 -2 1
082368 - 0948.............................................................. 109 62 62 106 65 59 3 -3 3
082369 - 0953.............................................................. 108 61 56 108 60 55 0 1 1
082370 - 1005.............................................................. 112 61 54 111 60 56 1 1 -2
082371 - 1938... 20 50700 Omeprazole
082372 - 2021... 10 1800 Atorvastatin
082373 - 2021... 10 390 Ezetimibe
082375 - ..
082376 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082377 - extra 1 mile at the end. Energy very good starting pace to 1.25 miles
082378 - 16 minutes; and to 4.25 miles about 61 minutes. Left knee no pain
082379 - (took Glucosamine Chondroitin last night, and again before hike
082380 - today). Calfs did not hurt today. Pace good on Ygnacio Valley Road;
082381 - increased going up hill. Maintained pace on Oak Grove. Hiked 2nd
082382 - half strong again today; increased pace going uphill on Treat.
082383 - Temperature 57. Strong wind, heavy rain good for heavy exercise. Did
082384 - warm down hike around complex parking facilities, about .50 miles.
082386 - ..
082387 - Breakfast - eggs cheese spinich hamburger onion mushrooms
082388 - Lunch -
082389 - Dinner - pizza beer cookies milk
082390 -
082392 - ..
082393 - Sunday
082394 - 42. 140209 0537..............................................................
082395 - 0538... 00 50700 Omeprazole
082396 - 0550.................... 11.00 69.00 176 1086
082397 - 0910.............................................. 176
082398 - 0915.............................................................. 102 57 57 101 61 56 1 -4 1
082399 - 0924.............................................................. 109 60 56 103 56 55 6 4 1
082400 - 0933.............................................................. 106 56 53 104 57 52 2 -1 1
082401 - 0942.............................................................. 114 60 52 105 60 52 9 0 0
082402 - 1903... 20 50720 Omeprazole
082403 - 2014... 10 1810 Atorvastatin
082404 - 2014... 10 400 Ezetimibe
082406 - ..
082407 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082408 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082409 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082410 - Glucosamine Chondroitin last night, and again before hike today).
082411 - Calfs did not hurt today. Pace okay for rain on Ygnacio Valley Road;
082412 - increased going up hill. Maintained pace on Oak Grove. Increased
082413 - pace going uphill on Treat. Temperature 58. Strong wind, heavy rain
082414 - good for exercise. Did not do warm down hike around complex parking
082415 - facilities, about .50 miles.
082417 - ..
082418 - Breakfast - eggs cheese spinich hamburger onion mushrooms
082419 - Lunch -
082420 - Dinner - tuna broccoli coauliflower asparagus onions mushrooms
082421 - tomatos beets chia seeds.
082422 -
082424 - ..
082425 - Monday
082426 - 43. 140210 0447..............................................................
082427 - 0448... 00 50720 Omeprazole
082428 - 0500.................... 11.00 11.00 172 172
082429 - 0847.............................................. 174
082430 - 0855.............................................................. 107 57 58 100 53 57 7 4 1
082431 - 0904.............................................................. 103 53 55 100 57 60 3 -4 -5
082432 - 0913.............................................................. 100 54 56 103 52 56 -3 2 0
082433 - 0922.............................................................. 110 56 56 100 56 56 10 0 0
082434 - 1717... 20 50740 Omeprazole
082435 - 2008... 10 1820 Atorvastatin
082436 - 2008... 10 410 Ezetimibe
082438 - ..
082439 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082440 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082441 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082442 - Glucosamine Chondroitin last night, and again before hike today).
082443 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082444 - going up hill. Maintained pace on Oak Grove. Increased pace going
082445 - uphill on Treat. Temperature 56. No wind good for exercise. Did
082446 - warm down hike around complex parking facilities, about .50 miles.
082448 - ..
082449 - Breakfast - eggs onion cheese toast
082450 - Lunch -
082451 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082452 - Chia seeds fritos - cookies milk
082453 -
082455 - ..
082456 - Tuesday
082457 - 44. 140211 0938..............................................................
082458 - 0939... 00 50740 Omeprazole
082459 - 1320.................... 11.00 22.00 175 347
082460 - 1644.............................................. 169
082461 - 1710.............................................................. 119 68 86 107 60 85 12 8 1
082462 - 1718.............................................................. 118 65 78 111 61 82 7 4 -4
082463 - 1727.............................................................. 115 64 76 113 60 70 2 4 6
082464 - 1735.............................................................. 116 65 69 113 64 69 3 1 0
082465 - 1802... 20 50760 Omeprazole
082466 - 2034... 10 1830 Atorvastatin
082467 - 2034... 10 420 Ezetimibe
082469 - ..
082470 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082471 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
082472 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (took
082473 - Glucosamine Chondroitin last night, and again before hike today).
082474 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; slowed
082475 - going up hill. Maintained pace on Oak Grove. Slowed pace going
082476 - uphill on Treat. Seem to have slight hamstring pull right leg,
082477 - noticed coming up Treat, but could have occurred earlier in the hike,
082478 - or been building the past few days. Remedy - shortened stride
082479 - slightly to prevent severe tear. Temperature 60. No wind good for
082480 - exercise. Did warm down hike around complex parking facilities, about
082481 - .50 miles.
082483 - ..
082484 - Breakfast - cherrios banana milk Chia seeds banana
082485 - Lunch -
082486 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082487 - Chia seeds banana
082488 -
082490 - ..
082491 - Wednesday
082492 - 45. 140212 0726..............................................................
082493 - 0727... 00 50760 Omeprazole
082494 - 1310.................... 11.00 33.00 172 519
082495 - 1628.............................................. 167
082496 - 1645.............................................................. 116 68 96 106 64 89 10 4 7
082497 - 1656.............................................................. 114 68 84 114 66 88 0 2 -4
082498 - 1704.............................................................. 116 66 83 115 64 80 1 2 3
082499 - 1715.............................................................. 117 72 82 114 61 80 3 11 2
082500 - 1802... 20 50780 Omeprazole
082501 - 2034... 10 1840 Atorvastatin
082502 - 2034... 10 430 Ezetimibe
082504 - ..
082505 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082506 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082507 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082508 - Glucosamine Chondroitin last night, and again before hike today).
082509 - Calfs hurt today. Pace good on Ygnacio Valley Road; maintained pace
082510 - going up hill. Maintained pace on Oak Grove. Slowed pace going
082511 - uphill on Treat. Did not feel hamstring pull right leg today.
082512 - Temperature 60. No wind good for exercise. Did warm down hike around
082513 - complex parking facilities, about .50 miles.
082515 - ..
082516 - Breakfast - cherrios milk Chia seeds banana
082517 - Lunch -
082518 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082519 - Chia seeds
082520 -
082522 - ..
082523 - Thursday
082524 - 46. 140213 0450..............................................................
082525 - 0451... 00 50780 Omeprazole
082526 - 1752... 20 50800 Omeprazole
082527 - 2018... 10 1850 Atorvastatin
082528 - 2018... 10 440 Ezetimibe
082530 - ..
082531 - Meeting with medical team in San Francisco, so no hiking today.
082533 - ..
082534 - Breakfast - eggs cheese toast
082535 - Lunch - macoroni cheese pork onion rings
082536 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082537 - Chia seeds
082538 -
082540 - ..
082541 - Friday
082542 - 47. 140214 0748..............................................................
082543 - 0749... 00 50800 Omeprazole
082544 - 1310.................... 11.00 44.00 171 690
082545 - 1658.............................................. 170
082546 - 1715.............................................................. 113 69 84 117 64 81 -4 5 3
082547 - 1750... 20 50820 Omeprazole
082548 - 2034... 10 1860 Atorvastatin
082549 - 2034... 10 450 Ezetimibe
082551 - ..
082552 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082553 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082554 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082555 - Glucosamine Chondroitin last night, and again before hike today).
082556 - Calfs hurt today until about mile 3. Pace good on Ygnacio Valley
082557 - Road; maintained pace going up hill. Sprinted more than usual today,
082558 - indicating high energy. Maintained pace on Oak Grove. Increased pace
082559 - going uphill on Treat. Temperature 63. No wind good for exercise.
082560 - Did warm down hike around complex parking facilities, about .50 miles.
082562 - ..
082563 - Breakfast - cherrios milk Chia seeds
082564 - Lunch -
082565 - Dinner - macoroni cheese broccoli onion mushrooms tomato avocado
082566 - Chia seeds
082567 -
082568 -
082570 - ..
082571 - Saturday
082572 - 48. 140215 0542..............................................................
082573 - 0543... 00 50820 Omeprazole
082574 - 0600.................... 11.00 55.00 173 863
082575 - 0936.............................................. 169
082576 - 0940.............................................................. 105 57 61 100 52 58 5 5 3
082577 - 0947.............................................................. 100 56 55 99 57 57 1 -1 -2
082578 - 0958.............................................................. 103 56 56 108 53 56 -5 3 0
082579 - 1010.............................................................. 103 55 52 99 52 53 4 3 -1
082580 - 1335.................... 11.00 66.00 168 1031
082581 - 1652.............................................. 173
082582 - 1710.............................................................. 115 61 80 112 55 71 3 6 9
082583 - 1718.............................................................. 108 54 76 120 52 67 -12 2 9
082584 - 1729.............................................................. 114 54 68 115 56 70 -1 -2 -2
082585 - 1740.............................................................. 113 56 64 112 54 65 1 2 -1
082586 - 1750... 20 50840 Omeprazole
082587 - 2034... 10 1870 Atorvastatin
082588 - 2034... 10 460 Ezetimibe
082590 - ..
082591 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
082592 - extra 1 mile at the end. Hiked reverse route for longer uphill on
082593 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
082594 - Glucosamine Chondroitin last night, and again before hike today).
082595 - Calfs did not hurt today. Pace good going uphill on Ygnacio Valley
082596 - Road. Temperature 55. No wind good for heavy exercise. Did warm
082597 - down hike around complex parking facilities, about .50 miles.
082599 - ..
082600 - Did 2nd lap today, make up for missed hike on Thursday. ref SDS 75 8O6K
082602 - ..
082603 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082604 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082605 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
082606 - Glucosamine Chondroitin last night, and again before hike today).
082607 - Calfs not hurt during 2nd lap today. Pace good on Ygnacio Valley
082608 - Road; increased pace going up hill. Did not sprint, because legs
082609 - tired and feet, ankles hurt from first hike, but maintained faster
082610 - pace. Maintained pace on Oak Grove. Increased pace going uphill on
082611 - Treat. Temperature 58. Wind strong good for exercise. Did warm down
082612 - hike around complex parking facilities, about .50 miles.
082614 - ..
082615 - Breakfast - eggs cheese asparagus onion
082616 - Lunch -
082617 - Dinner - tuna broccoli onion mushrooms tomato avocado Chia seeds
082618 -
082620 - ..
082621 - Sunday
082622 - 49. 140216 0542..............................................................
082623 - 0543... 00 50840 Omeprazole
082624 - 1210.............................................. 175
082625 - 1220.................... 11.00 77.00 177 1208
082626 - 1550.............................................. 169
082627 - 1555.............................................................. 112 63 80 110 60 76 2 3 4
082628 - 1606.............................................................. 108 56 59 104 58 73 4 -2 -14
082629 - 1618.............................................................. 113 59 60 110 59 60 3 0 0
082630 - 1630.............................................................. 112 61 59 114 57 57 2 4 2
082631 - 1750... 20 50860 Omeprazole
082632 - 2034............ 10 1880 Atorvastatin
082633 - 2034............ 10 470 Ezetimibe
082635 - ..
082636 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082637 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082638 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082639 - Glucosamine Chondroitin last night, and again before hike today).
082640 - Calfs did not hurt, but feet and ankles hurt again today. Pace slow
082641 - on Ygnacio Valley Road; maintained pace going up hill. Maintained
082642 - pace on Oak Grove. Maintained pace going uphill on Treat.
082643 - Temperature 67. No wind good for exercise. Did warm down hike around
082644 - complex parking facilities, about .50 miles.
082646 - ..
082647 - Breakfast - cherrios milk banana Chia seeds
082648 - Lunch -
082649 - Dinner - tuna broccoli onion mushrooms tomato avocado cottage cheese
082650 - Chia seeds
082651 -
082653 - ..
082654 - Monday
082655 - 50. 140217 0815..............................................................
082656 - 1121... 20 50880 Omeprazole
082657 - 1210.............................................. 172
082658 - 1320.................... 11.00 11.00 183 183
082659 - 1650.............................................. 168
082660 - 1655.............................................................. 116 63 92 125 63 88 -9 0 4
082661 - 1706.............................................................. 120 60 84 124 63 84 -4 -3 0
082662 - 1718.............................................................. 123 61 82 124 60 80 -1 1 2
082663 - 1730.............................................................. 124 63 79 115 58 78 9 5 1
082664 - 1743... 20 50900 Omeprazole
082665 - 1911............ 10 1890 Atorvastatin
082666 - 1911............ 10 480 Ezetimibe
082668 - ..
082669 - Sick today, sore throat, swallowing difficult; do not feel well,
082670 - congestion, dry mouth. Could be exposure from doing 22 miles
082671 - yesterday.
082673 - ..
082674 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082675 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 17
082676 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (took
082677 - Glucosamine Chondroitin last night, and again before hike today).
082678 - Calfs did not hurt, but feet and ankles hurt again today. Actually,
082679 - the entire body hurts today from feet to hips. Tough hike. Pace slow
082680 - on Ygnacio Valley Road; maintained pace going up hill. Slowed pace on
082681 - Oak Grove. Slowed pace going uphill on Treat. Temperature 63. No
082682 - wind good for exercise. Did warm down hike around complex parking
082683 - facilities, about .50 miles.
082685 - ..
082686 - Breakfast - cherrios milk Chia seeds
082687 - Lunch -
082688 - Dinner - tuna broccoli onion mushrooms tomato avocado beets
082689 - cottage cheese Chia seeds
082690 -
082691 -
082693 - ..
082694 - Tuesday
082695 - 51. 140218 0823..............................................................
082696 - 0824... 00 50900 Omeprazole
082697 - 0910.............................................. 169
082698 - 1000.............................................................. 114 60 55 110 55 56 4 5 -1
082699 - 1130.................... 11.00 22.00 191 374
082700 - 1500.............................................. 165
082701 - 1505.............................................................. 115 68 93 116 63 90 -1 5 2
082702 - 1743... 20 50920 Omeprazole
082703 - 1911............ 10 1900 Atorvastatin
082704 - 1911............ 10 490 Ezetimibe
082706 - ..
082707 - Sick today, sore throat, swallowing worse, voice difficult to talk,
082708 - congestion, dry mouth.
082710 - ..
082711 - Decided to do hike anyway in order to hit 165, because am close
082712 - again - within 4 pounds.
082714 - ..
082715 - Hit 165 after hike again, since reaching 164, a few weeks ago on
082716 - 140130, above. ref SDS 75 PWYU
082718 - ..
082719 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082720 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
082721 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082722 - Glucosamine Chondroitin last night, but forgot to take it again before
082723 - hike today). Calfs did not hurt, feet and ankles okay today. Entire
082724 - body hurts again today. Arms feel heavy, shoulders and neck hurt.
082725 - Tough hike. Pace slow on Ygnacio Valley Road; maintained pace going
082726 - up hill. Slowed pace on Oak Grove. Slowed pace going uphill on
082727 - Treat. Temperature 63. No wind good for exercise. Did not do warm
082728 - down hike around complex parking facilities, about .50 miles.
082730 - ..
082731 - Breakfast -
082732 - Lunch -
082733 - Dinner - tuna broccoli onion mushrooms tomato avocado beets
082734 - cottage cheese Chia seeds
082735 -
082737 - ..
082738 - Wednesday
082739 - 52. 140219 0828..............................................................
082740 - 0829... 00 50920 Omeprazole
082741 - 1310.............................................. 170
082742 - 1325.................... 11.00 33.00 167 541
082743 - 1640.............................................. 165
082744 - 1655.............................................................. 117 64 84 121 62 79 -4 2 5
082745 - 1706.............................................................. 120 63 68 123 66 77 -3 -3 -9
082746 - 1614.............................................................. 120 66 73 121 64 68 -1 2 5
082747 - 1623.............................................................. 122 64 64 120 64 68 2 0 -4
082748 - 1731... 20 50940 Omeprazole
082749 - 1926............ 10 1910 Atorvastatin
082750 - 1926............ 10 500 Ezetimibe
082752 - ..
082753 - Sick again today, throat less sore, congested, dry mouth, voice
082754 - difficult to talk - but feel better at 1300.
082756 - ..
082757 - Hit 165 after hike again today, so maybe some progress with 2 days in
082758 - a row, since 140130, above. ref SDS 75 PWYU
082760 - ..
082761 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082762 - extra 1 mile at the end. Energy very good starting pace to 1.25 miles
082763 - 16 minutes; and to 4.25 miles about 60 minutes. Left knee no pain
082764 - (took Glucosamine Chondroitin last night, and took it again before
082765 - hike today). Calfs did not hurt, feet and ankles okay today. Pace
082766 - increased on Ygnacio Valley Road; increased pace going up hill.
082767 - maintained pace on Oak Grove. Increased pace going uphill on Treat.
082768 - Temperature 64. No wind good for exercise. Did warm down hike around
082769 - complex parking facilities, about .50 miles.
082771 - ..
082772 - Breakfast -
082773 - Lunch -
082774 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082775 - cottage cheese Chia seeds
082776 -
082778 - ..
082779 - Thursday
082780 - 53. 140220 0806..............................................................
082781 - 0807... 00 50940 Omeprazole
082782 - 1310.............................................. 169
082783 - 1245.................... 11.00 44.00 169 710
082784 - 1602.............................................. 164
082785 - 1610.............................................................. 121 72 92 122 69 89 -1 3 3
082786 - 1616.............................................................. 118 68 83 125 70 85 -7 -2 -2
082787 - 1623.............................................................. 127 68 84 128 66 82 -1 2 2
082788 - 1630.............................................................. 127 69 80 129 66 79 -2 3 1
082789 - 1722... 20 50960 Omeprazole
082790 - 1924............ 10 1920 Atorvastatin
082791 - 1924............ 10 510 Ezetimibe
082793 - ..
082794 - Sick again today, woke up mildly conjested, dry mouth. Sore thorat
082795 - seems less sever.
082797 - ..
082798 - 164 after hike today shows progress with 3 days in a row, since
082799 - previously hitting 165 or below on 140130, above. ref SDS 75 PWYU
082800 -
082801 - [...below on 140420, 8 weeks later hit 165 again.
082802 - ref SDS 75 TO6O
082804 - ..
082805 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082806 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082807 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
082808 - Glucosamine Chondroitin last night, and took it again before hike
082809 - today). Calfs did not hurt, feet and ankles okay today. Pace good on
082810 - Ygnacio Valley Road; increased pace going up hill. maintained pace on
082811 - Oak Grove. Increased pace going uphill on Treat. Temperature 64. No
082812 - wind good for exercise. Did warm down hike around complex parking
082813 - facilities, about .50 miles.
082815 - ..
082816 - Breakfast - cherrios milk chia seeds
082817 - Lunch -
082818 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082819 - cottage cheese Chia seeds
082820 -
082821 -
082823 - ..
082824 - Friday
082825 - 54. 140221 0806..............................................................
082826 - 0807... 00 50940 Omeprazole
082827 - 1310.............................................. 169
082828 - 1722... 20 50960 Omeprazole
082829 - 1924............ 10 1920 Atorvastatin
082830 - 1924............ 10 510 Ezetimibe
082831 - 2100............ Nyquill
082833 - ..
082834 - Sick again today, woke up mildly conjested, dry mouth. Sore throat
082835 - seems less sever, fatigued and sleepy - feel feverish, but did not
082836 - take temperature. Decided not to hike. Taking Nyquil for cold/flu
082837 - symptoms.
082839 - ..
082840 - Breakfast - eggs toast
082841 - Lunch - half hamburger
082842 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082843 - cottage cheese Chia seeds - donuts milk
082844 -
082846 - ..
082847 - Saturday
082848 - 55. 140222 0817..............................................................
082849 - 0818... 00 50960 Omeprazole
082850 - 0900............ Nyquill
082851 - 1728... 20 50980 Omeprazole
082852 - 1904............ 10 1930 Atorvastatin
082853 - 1904............ 10 520 Ezetimibe
082855 - ..
082856 - Sick again today, woke up more conjested, dry mouth, hoarse, difficult
082857 - to talk. Occasional cough, sneezing. Face feels flushed at times.
082858 - Sore thorat seems resovled, feel fatigued and slept much of entire day
082859 - - decided not to hike. Feel feverish, but did not take temperature.
082860 - Taking Nyquill for cold/flu symptoms throughout day. Difficult to
082861 - work.
082863 - ..
082864 - Breakfast - eggs avocado toast
082865 - Lunch - pizza - 2 slices cookies milk
082866 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082867 - cottage cheese Chia seeds - donuts milk
082868 -
082870 - ..
082871 - Sunday
082872 - 56. 140223 0724..............................................................
082873 - 0725... 00 50980 Omeprazole
082874 - 0800............ Nyquill
082875 - 1647... 20 51000 Omeprazole
082876 - 2024............ 10 1940 Atorvastatin
082877 - 2024............ 10 530 Ezetimibe
082879 - ..
082880 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082881 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082882 - flushed at times. Slept in recliner chair to keep head elevated.
082883 - Feel fatigued and slept much of entire day - decided not to hike.
082884 - Feverish, but did not take temperature. Taking Nyquill for cold/flu
082885 - symptoms throughout day. Difficult to work.
082887 - ..
082888 - Breakfast -
082889 - Lunch -
082890 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082891 - Chia seeds - donuts milk
082892 -
082894 - ..
082895 - Monday
082896 - 57. 140224 0932..............................................................
082897 - 0933... 00 51000 Omeprazole
082898 - 1655... 20 51020 Omeprazole
082899 - 1913............ 10 1950 Atorvastatin
082900 - 1913............ 10 540 Ezetimibe
082902 - ..
082903 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082904 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082905 - flushed at times. Slept in recliner chair to keep head elevated.
082906 - Feel fatigued and slept much of entire day - decided not to hike. Out
082907 - of Nyquill. Feverish, but did not take temperature. Symptoms seem to
082908 - subside during the day, then increase after 1900.
082910 - ..
082911 - Breakfast -
082912 - Lunch - roast beef sandwich cheese onion tomato pickle
082913 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado
082914 - cottage cheese Chia seeds - donuts milk
082915 -
082917 - ..
082918 - Tuesday
082919 - 58. 140225 0430..............................................................
082920 - 0431... 00 51020 Omeprazole
082921 - 1240.................... 11.00 11.00 174 174
082922 - 1604.............................................. 172
082923 - 1615.............................................................. 104 60 74 108 55 76 -4 5 -2
082924 - 1623.............................................................. 112 61 86 109 62 87 3 -1 -1
082925 - 1636.............................................................. 112 60 84 112 59 81 0 1 3
082926 - 1648.............................................................. 114 60 77 108 59 77 6 1 0
082927 - 1705... 20 51040 Omeprazole
082928 - 1927............ 10 1950 Atorvastatin
082929 - 1927............ 10 540 Ezetimibe
082931 - ..
082932 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082933 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082934 - flushed at times. Tried sleeping in bed, but switched to recliner
082935 - chair again to keep head elevated. Feel fatigued. Decided to hike.
082936 - Symptoms seem to subside during the day, then increase after 2000.
082938 - ..
082939 - Flu/cold symptoms past week align with side effects Atorvastatin
082940 - listed on 130603 0930. ref SDS A6 PC6O Ezetimibe has similar side
082941 - effects, reported on 131125 0005. ref SDS B4 QM5L Could be
082942 - compounding side effects, or could be just a cold that will end soon.
082943 -
082944 - [On 140226 1332 notify VA evident side effects cold/flu
082945 - symptoms taking Atorvastatin with Ezetimibe. ref SDS C6
082946 - JY8K
082948 - ..
082949 - [On 140303 1644 letter notifies VA side effects have
082950 - subsided. ref SDS C9 HY6O
082952 - ..
082953 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082954 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082955 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (took
082956 - Glucosamine Chondroitin last night, and took it again before hike
082957 - today). Calfs did not hurt, feet and ankles okay today. Pace good on
082958 - Ygnacio Valley Road; increased pace going up hill. maintained pace on
082959 - Oak Grove. Increased pace going uphill on Treat. Temperature 67. No
082960 - wind good for exercise. Did warm down hike around complex parking
082961 - facilities, about .50 miles.
082963 - ..
082964 - Breakfast -
082965 - Lunch -
082966 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado
082967 - cottage cheese Chia seeds
082968 -
082970 - ..
082971 - Wednesday
082972 - 59. 140226 0748..............................................................
082973 - 0749... 00 51040 Omeprazole
082974 - 1643... 20 51060 Omeprazole
082975 - 1948............ 10 1960 Atorvastatin
082976 - 1948............ 10 550 Ezetimibe
082978 - ..
082979 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082980 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082981 - flushed at times. Slept better in bed last night. Feel less
082982 - fatigued, but decided not to hike due to severe rain today. Symptoms
082983 - subsided again during the day, then increased after 2000.
082985 - ..
082986 - Breakfast - eggs cheese toast
082987 - Lunch -
082988 - Dinner - tuna asperagus onion mushrooms avocado cottage cheese
082989 - Chia seeds
082990 -
082992 - ..
082993 - Thursday
082994 - 60. 140227 0725..............................................................
082995 - 0726... 00 51060 Omeprazole
082996 - 1230.................... 11.00 22.00 168 342
082997 - 1604.............................................. 172
082998 - 1615.............................................................. 117 62 75 104 56 85 13 6 -10
082999 - 1623.............................................................. 114 58 72 108 55 84 6 3 8
083000 - 1636.............................................................. 114 59 75 112 55 71 2 4 4
083001 - 1648.............................................................. 109 56 68 113 54 73 -4 2 -5
083002 - 1705... 20 51080 Omeprazole
083003 - 1927............ 10 1970 Atorvastatin
083004 - 1927............ 10 560 Ezetimibe
083006 - ..
083007 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
083008 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
083009 - flushed at times. Tried sleeping in bed, but switched to recliner
083010 - chair again to keep head elevated. Feel fatigued. Decided to hike.
083011 - Symptoms seem to subside during the day, then increase after 2000.
083013 - ..
083014 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083015 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083016 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083017 - Glucosamine Chondroitin last night, and took it again before hike
083018 - today). Calfs hurt, feet and lower tendons until about mile 4. Pace
083019 - good on Ygnacio Valley Road; increased pace going up hill. Maintained
083020 - pace on Oak Grove. Increased pace felt strong going uphill on Treat.
083021 - Temperature 63. Windy good for exercise. Did warm down hike around
083022 - complex parking facilities, about .50 miles.
083024 - ..
083025 - Breakfast - oats banana
083026 - Lunch -
083027 - Dinner - macoroni cheese tuna onion asparagus mushrooms
083028 -
083030 - ..
083031 - Friday
083032 - 61. 140228 0450..............................................................
083033 - 0451... 00 51080 Omeprazole
083034 - 1705... 20 51100 Omeprazole