THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com
S U M M A R Y
DIARY: January 1, 2014 06:00 AM Wednesday;
Rod Welch
Exercise, diet, vitals and medication case study Jan 1, 2014.
1...Summary/Objective
...............Mileage January 2014
...............Mileage February 2014
...............Mileage March 2014
...............Mileage April 2014
...............837 = 27 days in a row, prior best 25 on 130910. ref SDS 75 R99L
...............Mileage May 2014
...............Mileage June 2014
...............Mileage July 2014
...............Pushups July 2014
...............Mileage August 2014
...............Pushups August 2014
...............Mileage September 2014
...............Pushups for September 2014
...............Mileage October 2014
...............Mileage November 2014
...............Mileage December 2014
...............Mileage 2014
...............Mileage January 2015
...............Mileage February 2015
...............Mileage March 2015
...............Mileage April 2015
...............Mileage May 2015
...............Mileage June 2015
...............Mileage July 2015
...............Mileage August 2015
...............Mileage September 2015
2...Treat. Energy okay at end of hike. Metatarsalgia up to pain level 3
3...lap. No bleeding from wound. Left foot metatarsalgia pain level 0
...............Mileage October 2015
...............Mileage November 2015
..............
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CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 75 0000, ref SDS 19 0000.
080502 -
080503 -
080504 -
080505 -
080506 -
080507 -
080508 -
080509 -
080510 -
080511 -
080513 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - The first record was begun on 101010 0744, ref SDS 19 QJ5I, and covers
080906 - the period 101010 - 111231.
080908 - ..
080909 - The next record began 120101, and continues through 131221.
080910 - ref SDS 75 0001
080912 - ..
080913 - Blood pressure spreadsheet at...
080914 -
080915 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080916 -
080917 -
080918 -
080919 -
080920 -
080922 - ..
080923 - Mileage spreadsheet 2013 and 2014...
080924 -
080925 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
080926 -
080928 - ..
080929 - H I K I N G Calisthenics
080930 - M E D I C A T I O N Miles Time Push Ups Wind Mills <------------ V I T A L S ---------->
080931 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BPL Pulse BPR Pulse Differentials
080932 - ====================================================================================
080933 - Monday
080934 - 1. 131230 0800..............................................................
080935 - 0801... 00 49840 Omeprazole
080936 - 0815.............................................................. 131 61 45 127 64 47 4 -3 -2
080937 - 0822.............................................................. 119 63 45 113 62 47 6 -1 -2
080938 - 0830.............................................................. 114 62 46 112 60 47 2 2 -1
080939 - 0838.............................................................. 118 64 45 112 59 47 6 5 -2
080940 - 1047.............................................. 175
080941 - 1100.................... 11.00 11.00 169 169
080942 - 1430.............................................. 170
080943 - 1435.............................................................. 112 64 87 116 62 84 -2 2 3
080944 - 1449.............................................................. 111 59 64 111 60 80 0 -1 -16
080945 - 1502.............................................................. 108 58 65 104 56 63 2 2 2
080946 - 1514.............................................................. 114 63 55 103 54 57 11 8 -2
080947 - 1618... 20 49860 Omeprazole
080948 - 2045... 10 1490 Atorvastatin
080949 - 2045... 10 10 Ezetimibe
080950 -
080952 - ..
080953 - Received Ezetimibe in US mail today, reported in another record today
080954 - on 131230 1450, ref SDS B8 5N3O, ordered by Doctor Alba on 131219,
080955 - 131219 0930, ref SDS B7 6H6K; begin trial to manage cholesterol with
080956 - Atorvastatin 10 mg and Ezetimibe 10 mg, planned during meeting at VA
080957 - on 131121 0930. ref SDS B2 6H6K
080959 - ..
080960 - On 131125 0005 research seems to indicate this clincial trial of low
080961 - dose Atorvasatatin 10 mg with Zeitia 10 mg has lowered cholesterol to
080962 - LDL < 70. ref SDS B4 WL7I
080964 - ..
080965 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
080966 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
080967 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
080968 - Glucosamine Chondroitin last night, and again before hike today).
080969 - Calfs did not hurt today. Pace maintained Ygnacio Valley Road;
080970 - increased pace going up hill. Increased pace on Oak Grove. Increased
080971 - pace going uphill on Treat. Temperature 53. Breeze good for heavy
080972 - exercise. Did warm down hike around complex parking facilities, about
080973 - .50 miles.
080975 - ..
080976 - Breakfast -
080977 - Lunch -
080978 - Dinner - salmon asparagus mushrooms beets tomato milk shake chia
080979 - seeds
080980 -
080982 - ..
080983 - Tuesday
080984 - 2. 131231 0840..............................................................
080985 - 0841... 00 49860 Omeprazole
080986 - 0905.............................................................. 120 67 50 107 58 48 13 9 2
080987 - 0914.............................................................. 119 62 51 113 62 48 6 0 3
080988 - 0926.............................................................. 117 65 48 122 60 46 -5 5 2
080989 - 0937.............................................................. 125 67 46 123 60 47 2 7 -1
080990 - 1047.............................................. 174
080991 - 1155.................... 11.00 22.00 169 338
080992 - 1512.............................................. 167
080993 - 1520.............................................................. 106 64 80 99 60 70 7 4 10
080994 - 1529.............................................................. 103 62 78 107 63 84 -4 -1 -6
080995 - 1537.............................................................. 106 62 78 115 56 66 -9 6 12
080996 - 1553.............................................................. 105 60 62 105 52 66 0 8 -4
080997 - 1747... 20 49880 Omeprazole
080998 - 2103... 10 1500 Atorvastatin
080999 - 2103... 10 20 Ezetimibe
081000 -
081002 - ..
081003 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081004 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081005 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081006 - Glucosamine Chondroitin last night, and again before hike today).
081007 - Calfs hurt today. Pace maintained Ygnacio Valley Road; increased pace
081008 - going up hill. Increased pace on Oak Grove. Increased pace going
081009 - uphill on Treat. Temperature 62. Breeze good for heavy exercise.
081010 - Did warm down hike around complex parking facilities, about .50 miles.
081012 - ..
081013 - Breakfast -
081014 - Lunch -
081015 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081016 - tomato chia seeds
081017 -
081019 - ..
081020 - Wednesday
081021 - 3. 140101 0810..............................................................
081022 - 0811... 00 49880 Omeprazole
081023 - 0815.............................................................. 128 69 46 120 63 45 8 6 1
081024 - 0823.............................................................. 123 65 45 120 63 47 3 2 -2
081025 - 0832.............................................................. 116 64 44 116 60 44 0 4 0
081026 - 0842.............................................................. 126 68 45 120 59 45 6 9 0
081027 - 1144.............................................. 173
081028 - 1210.................... 11.00 33.00 168 506
081029 - 1528.............................................. 168
081030 - 1535.............................................................. 114 66 84 112 63 84 2 3 0
081031 - 1543.............................................................. 117 64 82 121 63 81 -4 1 1
081032 - 1553.............................................................. 117 61 81 116 53 71 1 8 10
081033 - 1608.............................................................. 116 60 79 118 59 79 -2 1 0
081034 - 1642... 20 49900 Omeprazole
081035 - 2013... 10 1510 Atorvastatin
081036 - 2013... 10 30 Ezetimibe
081037 -
081039 - ..
081040 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081041 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081042 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081043 - Glucosamine Chondroitin last night, and again before hike today).
081044 - Calfs hurt today for about 4 miles. Pace maintained Ygnacio Valley
081045 - Road; increased pace going up hill. Increased pace on Oak Grove.
081046 - Increased pace going uphill on Treat. Temperature 62. Breeze good
081047 - for heavy exercise. Did warm down hike around complex parking
081048 - facilities, about .50 miles.
081050 - ..
081051 - Breakfast -
081052 - Lunch -
081053 - Dinner - cherrios milk chia seds eggs onions mushrooms cheese toast
081054 - chia seeds - cottage cheese chips candy bar
081055 -
081057 - ..
081058 - Thursday
081059 - 4. 140102 0814..............................................................
081060 - 0815... 00 49900 Omeprazole
081061 - 0830.............................................................. 119 63 46 122 65 48 -3 -2 -2
081062 - 0838.............................................................. 120 60 46 124 61 46 -4 -1 0
081063 - 0847.............................................................. 121 61 46 111 57 46 10 4 0
081064 - 0859.............................................................. 115 63 49 111 60 47 4 3 2
081065 - 1315.............................................. 174
081066 - 1325.................... 11.00 44.00 169 675
081067 - 1643.............................................. 167
081068 - 1655.............................................................. 103 64 86 109 61 82 -6 3 4
081069 - 1707.............................................................. 104 60 75 104 59 83 0 1 -8
081070 - 1715.............................................................. 105 58 71 100 57 60 5 1 11
081071 - 1722.............................................................. 107 58 61 108 62 60 -1 -4 -1
081072 - 1727... 40 49940 Omeprazole
081073 - 2027... 10 1520 Atorvastatin
081074 - 2027... 10 40 Ezetimibe
081075 -
081077 - ..
081078 - Did not feel well prior to dinner, so took 2 Ompprazole today.
081080 - ..
081081 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081082 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081083 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081084 - Glucosamine Chondroitin last night, and again before hike today).
081085 - Calfs hurt today again for about 4.5 miles. Pace maintained Ygnacio
081086 - Valley Road; increased pace going up hill. Increased pace on Oak
081087 - Grove. Slowed pace going uphill on Treat. Temperature 64. Breeze
081088 - good for heavy exercise. Did warm down hike around complex parking
081089 - facilities, about .50 miles.
081091 - ..
081092 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081093 - minutes 7 days in a row, beginning on 131227, ref SDS 75 SF8L; prior
081094 - longest period hiking < 170 was 14 days, reported on 121225.
081095 - ref SDS 75 FF8I
081097 - ..
081098 - Breakfast -
081099 - Lunch -
081100 - Dinner - eggs onions asparagus mushrooms cheese chia seeds chips
081101 -
081103 - ..
081104 - Friday
081105 - 5. 140103 0811..............................................................
081106 - 0812... 00 49940 Omeprazole
081107 - 0830.............................................................. 117 61 47 112 61 48 5 0 -1
081108 - 0843.............................................................. 119 60 48 109 58 48 10 2 0
081109 - 0857.............................................................. 114 61 46 107 60 46 7 1 0
081110 - 0912.............................................................. 127 64 46 112 63 47 15 1 -1
081111 - 1150.............................................. 172
081112 - 1215.................... 11.00 55.00 177 854
081113 - 1542.............................................. 167
081114 - 1545.............................................................. 111 67 83 106 67 76 5 0 7
081115 - 1554.............................................................. 116 59 59 108 60 61 8 -1 -2
081116 - 1607.............................................................. 119 59 59 112 56 60 7 3 -1
081117 - 1618.............................................................. 109 60 57 108 58 58 1 2 -1
081118 - 1644... 20 49960 Omeprazole
081119 - 1915... 10 1540 Atorvastatin
081120 - 1915... 10 50 Ezetimibe
081121 -
081123 - ..
081124 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081125 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081126 - minutes; and to 4.25 miles about 69 minutes. Left knee no pain (took
081127 - Glucosamine Chondroitin last night, and again before hike today).
081128 - Calfs hurt today again for about 3 miles. Pace maintained Ygnacio
081129 - Valley Road; and going up hill. Increased pace slightly on Oak Grove.
081130 - Slowed pace going uphill on Treat. Temperature 64. Windy good for
081131 - heavy exercise. Did warm down hike around complex parking facilities,
081132 - about .50 miles.
081134 - ..
081135 - Breakfast -
081136 - Lunch -
081137 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081138 - tomato chia seeds chips
081139 -
081141 - ..
081142 - Saturday
081143 - 6. 140104 0811..............................................................
081144 - 0812... 00 49960 Omeprazole
081145 - 1105.................... 11.00 66.00 168 1022
081146 - 1417.............................................. 167
081147 - 1430.............................................................. 118 71 88 112 64 87 6 5 1
081148 - 1438.............................................................. 119 68 80 114 66 82 5 2 -2
081149 - 1446.............................................................. 124 64 79 120 63 72 4 1 7
081150 - 1452.............................................................. 123 63 72 114 65 75 9 -2 -3
081151 - 1628... 20 49980 Omeprazole
081152 - 1947... 10 1550 Atorvastatin
081153 - 1947... 10 60 Ezetimibe
081155 - ..
081156 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
081157 - extra 1 mile at the end. Hiked reverse route for longer uphill on
081158 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
081159 - Glucosamine Chondroitin last night, and again before hike today).
081160 - Calfs did not hurt today because initially going downhill on Treat.
081161 - Pace okay going uphill on Ygnacio Valley Road. Temperature 65. No
081162 - wind good for heavy exercise. Did warm down hike around complex
081163 - parking facilities, about .50 miles.
081165 - ..
081166 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081167 - minutes 1 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081168 - longest period hiking < 170 was 7 days, reported on 140102.
081169 - ref SDS 75 SH6F
081171 - ..
081172 - Breakfast -
081173 - Lunch -
081174 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081175 - chia seeds - crackers cheese
081176 -
081177 -
081179 - ..
081180 - Sunday
081181 - 7. 140105 0748..............................................................
081182 - 0749... 00 49980 Omeprazole
081183 - 0910.............................................. 173
081184 - 0915.............................................................. 117 63 44 125 60 45 -8 3 -1
081185 - 0922.............................................................. 120 66 45 120 59 45 0 -7 0
081186 - 0930.............................................................. 123 65 48 124 60 45 -1 5 3
081187 - 0938.............................................................. 117 63 47 120 60 46 -3 3 1
081188 - 1055.................... 11.00 77.00 168 1190
081189 - 1413.............................................. 168
081190 - 1430.............................................................. 117 61 68 122 65 88 -5 -4 -20
081191 - 1438.............................................................. 117 69 76 116 64 88 1 5 -6
081192 - 1446.............................................................. 120 63 81 116 62 84 4 1 -3
081193 - 1452.............................................................. 125 68 68 112 62 82 13 6 14
081194 - 1542... 20 50000 Omeprazole
081195 - 1743... 10 1560 Atorvastatin
081196 - 1743... 10 70 Ezetimibe
081198 - ..
081199 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081200 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081201 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081202 - Glucosamine Chondroitin last night, and again before hike today).
081203 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; and
081204 - increased going up hill. Ran on downhillside. Increased pace
081205 - slightly on Oak Grove. Increased pace going uphill on Treat.
081206 - Temperature 64. Slight breeze good for heavy exercise. Did warm down
081207 - hike around complex parking facilities, about .50 miles.
081209 - ..
081210 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081211 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081212 - longest period hiking < 170 was 7 days, reported on 140102.
081213 - ref SDS 75 SH6F
081215 - ..
081216 - Breakfast -
081217 - Lunch - half hamburger fries
081218 - Dinner - tuna avocado cottage cheese tomato
081219 -
081221 - ..
081222 - Monday
081223 - 8. 140106 0512..............................................................
081224 - 0513... 00 50000 Omeprazole
081225 - 0520.................... 11.00 11.00 173 173
081226 - 1413.............................................. 169
081227 - 1542... 20 50020 Omeprazole
081228 - 1743... 10 1570 Atorvastatin
081229 - 1743... 10 80 Ezetimibe
081231 - ..
081232 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081233 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
081234 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081235 - Glucosamine Chondroitin last night, and again before hike today).
081236 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; and
081237 - increased going up hill. Increased pace slightly on Oak Grove.
081238 - Increased pace going uphill on Treat. Temperature 64. No wind good
081239 - for heavy exercise. Did warm down hike around complex parking
081240 - facilities, about .50 miles.
081242 - ..
081243 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081244 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081245 - longest period hiking < 170 was 7 days, reported on 140102.
081246 - ref SDS 75 SH6F
081248 - ..
081249 - Breakfast - egg muffin potato cookie orange juice milk
081250 - Lunch - 2 donuts milk
081251 - Dinner - lettuce tomato onion avocado tuna cottage cheese mushrooms
081252 - chia seeds
081253 -
081254 -
081256 - ..
081257 - Tuesday
081258 - 9. 140107 0843..............................................................
081259 - 0844... 00 50020 Omeprazole
081260 - 1542... 20 50040 Omeprazole
081261 - 1916... 10 1580 Atorvastatin
081262 - 1916... 10 90 Ezetimibe
081264 - ..
081265 - No hiking today.
081267 - ..
081268 - Breakfast -
081269 - Lunch - 2 donuts milk
081270 - Dinner - macoroni cheese tuna tomato onion avocado mushrooms chia seeds
081271 -
081273 - ..
081274 - Wednesday
081275 - 10. 140108 0822..............................................................
081276 - 0823... 00 50040 Omeprazole
081277 - 1205.................... 11.00 22.00 178 351
081278 - 1527.............................................. 170
081279 - 1550.............................................................. 106 60 68 109 60 73 -3 0 -5
081280 - 1559.............................................................. 109 64 59 106 55 59 3 9 0
081281 - 1607.............................................................. 113 57 65 106 59 56 7 -2 9
081282 - 1618.............................................................. 103 63 56 104 56 54 -1 7 2
081283 - 1737... 20 50060 Omeprazole
081284 - 2015... 10 1590 Atorvastatin
081285 - 2015... 10 100 Ezetimibe
081287 - ..
081288 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081289 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081290 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
081291 - Glucosamine Chondroitin last night, and again before hike today).
081292 - Calfs and lower legs, shins hurt today until about 4.5 miles. Pace
081293 - slow on Ygnacio Valley Road; increased going up hill. Increased pace
081294 - slightly on Oak Grove. Increased pace going uphill on Treat.
081295 - Temperature 62. No wind good for heavy exercise. Did warm down hike
081296 - around complex parking facilities, about .50 miles.
081298 - ..
081299 - Breakfast -
081300 - Lunch -
081301 - Dinner - macoroni cheese tuna broccoli tomato onion avocado
081302 - mushrooms chia seeds - cherrios banana milk
081303 -
081304 -
081306 - ..
081307 - Thursday
081308 - 11. 140109 0749..............................................................
081309 - 0750... 00 50060 Omeprazole
081310 - 0830.............................................................. 117 65 48 117 59 48 0 6 0
081311 - 0842.............................................................. 120 64 48 113 67 50 -7 -3 -2
081312 - 0854.............................................................. 111 63 48 112 58 47 -1 5 1
081313 - 0908.............................................................. 120 64 47 121 60 47 -1 -4 0
081314 - 1105.................... 11.00 33.00 169 520
081315 - 1423.............................................. 169
081316 - 1435.............................................................. 113 62 81 102 53 66 11 9 15
081317 - 1444.............................................................. 107 60 64 100 59 72 7 1 -8
081318 - 1459.............................................................. 96 56 61 103 56 64 -7 -8 -3
081319 - 1510.............................................................. 108 64 59 106 64 60 -1 7 2
081320 - 1532... 20 50080 Omeprazole
081321 - 2107... 10 1600 Atorvastatin
081322 - 2107... 10 110 Ezetimibe
081324 - ..
081325 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081326 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081327 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081328 - Glucosamine Chondroitin last night, and again before hike today).
081329 - Calfs and lower legs hurt today until about 6 miles. Pace good on
081330 - Ygnacio Valley Road; increased going up hill. Increased pace on Oak
081331 - Grove. Increased pace going uphill on Treat. Temperature 63. No
081332 - wind good for heavy exercise. Did warm down hike around complex
081333 - parking facilities, about .50 miles.
081335 - ..
081336 - Breakfast -
081337 - Lunch -
081338 - Dinner - tuna broccoli tomato onion avocado mushrooms chia seeds -
081339 - cottage cheese fritos banana
081340 -
081342 - ..
081343 - Friday
081344 - 12. 140110 0848..............................................................
081345 - 0849... 00 50080 Omeprazole
081346 - 0910.............................................................. 117 64 49 115 57 48 2 7 1
081347 - 0918.............................................................. 115 62 48 116 60 50 -1 2 -2
081348 - 0929.............................................................. 120 63 51 116 63 49 4 0 2
081349 - 0941.............................................................. 121 65 47 122 63 48 -1 2 -1
081350 - 1130.................... 11.00 44.00 170 690
081351 - 1447.............................................. 170
081352 - 1500.............................................................. 108 59 80 105 58 76 3 1 4
081353 - 1508.............................................................. 100 56 62 100 52 68 0 4 -6
081354 - 1519.............................................................. 100 57 62 107 56 59 -7 1 2
081355 - 1527.............................................................. 104 54 59 101 56 58 3 -2 1
081356 - 1604... 20 50100 Omeprazole
081357 - 2028... 10 1610 Atorvastatin
081358 - 2028... 10 120 Ezetimibe
081360 - ..
081361 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
081362 - extra 1 mile at the end. Hiked reverse route for longer uphill on
081363 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
081364 - Glucosamine Chondroitin last night, and again before hike today).
081365 - Calfs hurt today initially going downhill on Treat. Pace okay going
081366 - uphill on Ygnacio Valley Road. Temperature 63. No wind good for
081367 - heavy exercise. Did warm down hike around complex parking facilities,
081368 - about .50 miles.
081369 -
081371 - ..
081372 - Breakfast -
081373 - Lunch -
081374 - Dinner - eggs cheese onion mushroom - cherrios banana milk chia seeds
081375 -
081377 - ..
081378 - Saturday
081379 - 13. 140111 0810..............................................................
081380 - 0811... 00 50100 Omeprazole
081381 - 1100.................... 11.00 55.00 168 868
081382 - 1412.............................................. 169
081383 - 1425.............................................................. 109 67 82 112 65 88 -3 2 -6
081384 - 1438.............................................................. 105 64 84 116 70 88 -11 -6 -4
081385 - 1449.............................................................. 118 64 84 113 60 82 5 4 2
081386 - 1457.............................................................. 116 64 73 105 61 71 11 3 2
081387 - 1731... 20 50120 Omeprazole
081388 - 2112... 10 1620 Atorvastatin
081389 - 2112... 10 130 Ezetimibe
081391 - ..
081392 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081393 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081394 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081395 - Glucosamine Chondroitin last night, and again before hike today).
081396 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081397 - Road; increased going up hill. Increased pace on Oak Grove.
081398 - Increased pace going uphill on Treat. Temperature 58. Wind good for
081399 - heavy exercise. Did warm down hike around complex parking facilities,
081400 - about .50 miles.
081402 - ..
081403 - Breakfast -
081404 - Lunch -
081405 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081406 - chia seeds - milk banana
081407 -
081409 - ..
081410 - Sunday
081411 - 14. 140112 0810..............................................................
081412 - 0811... 00 50120 Omeprazole
081413 - 1130.................... 11.00 66.00 168 1036
081414 - 1458.............................................. 171
081415 - 1510.............................................................. 119 63 72 110 53 64 9 10 8
081416 - 1518.............................................................. 111 59 63 108 51 66 3 8 -3
081417 - 1526.............................................................. 109 56 63 104 51 58 5 5 5
081418 - 1539.............................................................. 111 57 60 105 52 62 6 5 -2
081419 - 1642... 20 50140 Omeprazole
081420 - 2008... 10 1630 Atorvastatin
081421 - 2008... 10 140 Ezetimibe
081423 - ..
081424 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081425 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
081426 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081427 - Glucosamine Chondroitin last night, and again before hike today).
081428 - Calfs hurt today until about 4 miles. Pace good on Ygnacio Valley
081429 - Road; increased going up hill. Slowed pace on Oak Grove. Increased
081430 - pace going uphill on Treat. Temperature 63. Wind good for heavy
081431 - exercise. Did warm down hike around complex parking facilities, about
081432 - .50 miles.
081434 - ..
081435 - Breakfast - eggs half pancake
081436 - Lunch -
081437 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081438 - chia seeds
081439 -
081441 - ..
081442 - Monday
081443 - 15. 140113 0814..............................................................
081444 - 0815... 00 50140 Omeprazole
081445 - 0840.............................................................. 114 62 47 110 59 47 4 3 0
081446 - 0849.............................................................. 110 60 48 111 60 47 -1 0 1
081447 - 0859.............................................................. 112 60 48 112 56 47 0 4 1
081448 - 0912.............................................................. 116 64 45 116 60 48 0 4 -3
081449 - 1300.................... 11.00 11.00 169 169
081450 - 1620.............................................. 169
081451 - 1630.............................................................. 118 58 74 105 59 79 13 -1 -5
081452 - 1648.............................................................. 112 61 75 110 53 64 2 8 11
081453 - 1707.............................................................. 112 62 72 115 58 62 5 5 5
081454 - 1718.............................................................. 119 60 63 115 60 60 4 0 3
081455 - 1727... 20 50160 Omeprazole
081456 - 2032... 10 1640 Atorvastatin
081457 - 2032... 10 150 Ezetimibe
081459 - ..
081460 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081461 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
081462 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081463 - Glucosamine Chondroitin last night, and again before hike today).
081464 - Calfs hurt today until about 4 miles. Pace good on Ygnacio Valley
081465 - Road; increased going up hill. Slowed pace on Oak Grove. Increased
081466 - pace going uphill on Treat. Temperature 63. Wind good for heavy
081467 - exercise. Did warm down hike around complex parking facilities, about
081468 - .50 miles.
081470 - ..
081471 - Breakfast -
081472 - Lunch -
081473 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081474 - chia seeds
081475 -
081477 - ..
081478 - Tuesday
081479 - 16. 140114 0756..............................................................
081480 - 0755... 00 50160 Omeprazole
081481 - 0810.............................................................. 118 65 48 116 62 47 2 3 1
081482 - 1347.................... 11.00 22.00 170 339
081483 - 1355.............................................. 169
081484 - 1409.............................................................. 112 68 62 108 68 70 4 0 -8
081485 - 1416.............................................................. 113 71 69 114 60 64 -1 11 5
081486 - 1422.............................................................. 115 63 63 108 62 64 7 1 -1
081487 - 1718.............................................................. 112 64 60 116 68 61 -4 -4 -1
081488 - 1727... 20 50180 Omeprazole
081489 - 2027... 10 1650 Atorvastatin
081490 - 2027... 10 160 Ezetimibe
081492 - ..
081493 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081494 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 17
081495 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081496 - Glucosamine Chondroitin last night, and again before hike today).
081497 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081498 - Road; increased going up hill. Maintained pace on Oak Grove.
081499 - Increased pace going uphill on Treat. Temperature 64. Wind good for
081500 - heavy exercise. Did warm down hike around complex parking facilities,
081501 - about .50 miles.
081503 - ..
081504 - Breakfast -
081505 - Lunch - half-hamburger fries
081506 - Dinner - pizza
081507 -
081509 - ..
081510 - Wednesday
081511 - 17. 140115 0510..............................................................
081512 - 0511... 00 50160 Omeprazole
081513 - 0520.................... 11.00 33.00 171 510
081514 - 0843.............................................. 170
081515 - 0900.............................................................. 108 56 57 111 53 56 -3 3 1
081516 - 0913.............................................................. 112 57 53 105 53 55 7 4 -2
081517 - 0925.............................................................. 102 59 55 109 53 50 -7 6 5
081518 - 0937.............................................................. 117 57 52 106 52 54 11 5 -2
081519 - 1727... 20 50200 Omeprazole
081520 - 2031... 10 1660 Atorvastatin
081521 - 2031... 10 170 Ezetimibe
081523 - ..
081524 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081525 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 17
081526 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081527 - Glucosamine Chondroitin last night, and again before hike today).
081528 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081529 - Road; increased going up hill. Maintained pace on Oak Grove.
081530 - Increased pace going uphill on Treat. Temperature 64. Wind good for
081531 - heavy exercise. Did warm down hike around complex parking facilities,
081532 - about .50 miles.
081534 - ..
081535 - Breakfast -
081536 - Lunch - half-hamburger fries
081537 - Dinner - pizza
081538 -
081540 - ..
081541 - Thursday
081542 - 18. 140116 0743..............................................................
081543 - 0754... 00 50200 Omeprazole
081544 - 0520.................... 3.00 36.00 46 556
081545 - 1647... 20 50220 Omeprazole
081546 - 2034... 10 1670 Atorvastatin
081547 - 2034... 10 180 Ezetimibe
081549 - ..
081550 - Lafayette Reservoir with Kathy - No injuries, no peripheral
081551 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
081552 - fast on hills again today. She did half lap, then returned to avoid
081553 - the big hill half way around that causes pain in the lungs.
081554 -
081555 - [...below on 140122, Kathy hiked Lafayette Reservoir full
081556 - lap, ref SDS 75 CR6L, for first time, since 131218.
081557 - ref SDS 75 TK6F
081559 - ..
081560 - Breakfast -
081561 - Lunch - half-corned beef sandwich and fries
081562 - Dinner - macoroni cheese steak asparagus onion mushrooms tomato chia
081563 - seeds - donut milk chips
081564 -
081566 - ..
081567 - Friday
081568 - 19. 140117 0812..............................................................
081569 - 0513... 00 50220 Omeprazole
081570 - 1200.................... 11.00 47.00 174 730
081571 - 1511.............................................. 170
081572 - 1605.............................................................. 121 60 71 112 57 75 9 3 -4
081573 - 1613.............................................................. 112 60 64 115 57 72 -3 3 -8
081574 - 1625.............................................................. 110 63 66 113 56 64 -3 7 2
081575 - 1637.............................................................. 118 64 63 113 54 64 5 10 -1
081576 - 1727... 20 50240 Omeprazole
081577 - 2031... 10 1680 Atorvastatin
081578 - 2031... 10 190 Ezetimibe
081580 - ..
081581 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081582 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 18
081583 - minutes; and to 4.25 miles about 66 minutes. Left knee slight pain
081584 - (took Glucosamine Chondroitin last night, and again before hike
081585 - today). Calfs hurt today until about 4 miles. Pace okay on Ygnacio
081586 - Valley Road; maintained going up hill. Maintained pace on Oak Grove.
081587 - Slowed pace going uphill on Treat. Temperature 67. Breeze good for
081588 - heavy exercise. Did warm down hike around complex parking facilities,
081589 - about .50 miles.
081591 - ..
081592 - Breakfast -
081593 - Lunch -
081594 - Dinner - macoroni cheese steak broccoli asparagus onion mushrooms
081595 - avocado tomato chia seeds - donut milk banana
081596 -
081597 -
081599 - ..
081600 - Saturday
081601 - 20. 140118 0610..............................................................
081602 - 0611... 00 50240 Omeprazole
081603 - 0640.................... 11.00 58.00 172 902
081604 - 1003.............................................. 174
081605 - 1015.............................................................. 107 55 60 102 49 58 5 6 2
081606 - 1026.............................................................. 108 59 56 105 51 60 3 8 -4
081607 - 1038.............................................................. 108 57 56 105 56 55 3 1 1
081608 - 1051.............................................................. 109 58 52 104 56 54 5 2 -2
081609 - 1743... 20 50260 Omeprazole
081610 - 2015... 10 1690 Atorvastatin
081611 - 2015... 10 200 Ezetimibe
081613 - ..
081614 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081615 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 18
081616 - minutes; and to 4.25 miles about 67 minutes. Left knee slight pain
081617 - (took Glucosamine Chondroitin last night, and again before hike
081618 - today). Calfs did not hurt today. Pace good on Ygnacio Valley Road;
081619 - increased going up hill. Maintained pace on Oak Grove. Increased
081620 - pace going uphill on Treat. Temperature 57. No wind good for heavy
081621 - exercise. Did warm down hike around complex parking facilities, about
081622 - .50 miles.
081624 - ..
081625 - Breakfast -
081626 - Lunch -
081627 - Dinner - tuna salmon asparagus onion mushrooms avocado tomato
081628 - chia seeds - donut milk
081629 -
081631 - ..
081632 - Sunday
081633 - 21. 140119 0728..............................................................
081634 - 0729... 00 50260 Omeprazole
081635 - 1005.................... 11.00 69.00 163 1065
081636 - 1337.............................................. 170
081637 - 1045.............................................................. 124 66 81 125 64 87 -1 2 -6
081638 - 1054.............................................................. 120 65 79 118 59 79 3 8 -4
081639 - 1105.............................................................. 122 64 82 120 59 70 1 5 12
081640 - 1117.............................................................. 120 66 74 117 64 78 3 2 -4
081641 - 1627... 20 50280 Omeprazole
081642 - 2003... 10 1700 Atorvastatin
081643 - 2003... 10 210 Ezetimibe
081645 - ..
081646 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081647 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081648 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081649 - Glucosamine Chondroitin last night, and again before hike today).
081650 - Calfs did not hurt again today. Pace good on Ygnacio Valley Road;
081651 - increased going up hill. Maintained pace on Oak Grove. Increased
081652 - pace going uphill on Treat. Temperature 63. No wind good for heavy
081653 - exercise. Did warm down hike around complex parking facilities, about
081654 - .50 miles.
081656 - ..
081657 - Breakfast -
081658 - Lunch -
081659 - Dinner - tuna salmon asparagus broccoli onion mushrooms avocado
081660 - tomato chia seeds - donut milk
081661 -
081662 -
081664 - ..
081665 - Monday
081666 - 22. 140120 0724..............................................................
081667 - 0725... 00 50280 Omeprazole
081668 - 0800.............................................................. 120 67 44 123 56 44 -3 11 0
081669 - 0811.............................................................. 116 64 44 116 57 44 0 7 0
081670 - 0818.............................................................. 122 64 44 121 61 44 1 3 0
081671 - 0832.............................................................. 121 64 44 124 58 44 -3 6 0
081672 - 1420.................... 11.00 11.00 171 171
081673 - 1742.............................................. 167
081674 - 1750.............................................................. 110 64 93 107 60 90 3 4 3
081675 - 1806.............................................................. 114 62 81 108 58 87 6 4 -6
081676 - 1818.............................................................. 108 60 71 117 53 71 -9 7 0
081677 - 1825.............................................................. 116 61 67 117 58 68 -1 3 -1
081678 - 1830... 20 50300 Omeprazole
081679 - 2111... 10 1710 Atorvastatin
081680 - 2111... 10 220 Ezetimibe
081682 - ..
081683 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081684 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
081685 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081686 - Glucosamine Chondroitin last night, and again before hike today).
081687 - Calfs hurt today to about mile 4. Pace good on Ygnacio Valley Road;
081688 - increased going up hill. Maintained pace on Oak Grove. Increased
081689 - pace going uphill on Treat. Temperature 70. No wind good for heavy
081690 - exercise. Did warm down hike around complex parking facilities, about
081691 - .50 miles.
081693 - ..
081694 - Breakfast - cherrios milk banana chia seeds
081695 - Lunch -
081696 - Dinner - eggs cheese mushrooms onions avocado tomato
081697 -
081698 -
081700 - ..
081701 - Tuesday
081702 - 23. 140121 0724..............................................................
081703 - 0725... 00 50300 Omeprazole
081704 - 1200.................... 11.00 22.00 178 349
081705 - 1533.............................................. 165
081706 - 1550.............................................................. 100 63 79 103 64 88 -3 -1 -9
081707 - 1558.............................................................. 110 64 86 102 64 87 8 0 -1
081708 - 1609.............................................................. 111 65 83 106 60 80 5 5 3
081709 - 1617.............................................................. 104 64 78 105 64 72 -1 0 -6
081710 - 1720... 20 50320 Omeprazole
081711 - 2032... 10 1720 Atorvastatin
081712 - 2032... 10 230 Ezetimibe
081714 - ..
081715 - Hard to believe - finally got to 165 pounds today, just 3 years after
081716 - making bet with Ross, reported on 101130 0400. ref SDS 27 UH7K The
081717 - 165 target was reported to Doctor Alba during the meeting at the VA on
081718 - 131219 0930. ref SDS B7 A56N Aligns with research showing exercise,
081719 - weight loss and diet control help manage cholesterol to achieve
081720 - discordance of low LDL-P and high LDL-C, cited in letter to medical
081721 - team on 140116 0814. ref SDS C0 735Y
081722 -
081723 - [...below on 140129 weighed 165 again after hike.
081724 - ref SDS 75 RS6K
081726 - ..
081727 - [On 140203 1147 blood test at Labcorp 2 days earlier on
081728 - 140201 - lab report shows concordance with low LDL-P 861
081729 - and low LDL-C 81, TG 68, HDL 61 - best lab ever.
081730 - ref SDS C4 IM3N Lab at VA today on 140203, shows better
081731 - results with TG 47 HDL 58 computes to LDL-P 626.
081732 - ref SDS C4 4Z66 Results achieved hiking 933 miles since
081733 - 131015, weight dropped to 165, low-carb diet with orange
081734 - juice and Chia seeds, and taking Atorvastatin 40 mg 4
081735 - weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks
081736 - for total Atorvastatin 1840 mg and Ezetimibe 330 mg.
081737 - ref SDS C4 I17G
081739 - ..
081740 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081741 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081742 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081743 - Glucosamine Chondroitin last night, and again before hike today).
081744 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
081745 - going up hill. Maintained pace on Oak Grove. Energy depleted, pace
081746 - slowed going uphill on Treat - difficult hike today. Temperature 70.
081747 - No wind good for heavy exercise. Did warm down hike around complex
081748 - parking facilities, about .50 miles.
081750 - ..
081751 - Breakfast -
081752 - Lunch -
081753 - Dinner - broccoli cauliflower onion avocado tomato chia seeds
081754 -
081756 - ..
081757 - Wednesday
081758 - 24. 140122 0920..............................................................
081759 - 0921... 00 50340 Omeprazole
081760 - 0940.............................................................. 106 59 52 106 56 52 0 3 0
081761 - 0948.............................................................. 106 61 52 101 53 52 5 8 0
081762 - 0959.............................................................. 104 57 51 106 52 51 -2 5 0
081763 - 1007.............................................................. 113 63 52 105 58 54 8 5 -2
081764 - 1410.................... 3.00 25.00 53 402
081765 - 1747... 20 50360 Omeprazole
081766 - 2034... 10 1730 Atorvastatin
081767 - 2034... 10 240 Ezetimibe
081769 - ..
081770 - Lafayette Reservoir with Kathy - No injuries, no peripheral
081771 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
081772 - fast on hills again today. Kathy did full lap for first time since,
081773 - 131218, per above. ref SDS 75 TK6F
081775 - ..
081776 - Breakfast - cherrios banana milk chia seeds
081777 - Lunch - half hot dog at Costco
081778 - Dinner - broccoli cauliflower onion avocado tomato chia seeds -
081779 - tuna cottage cheese fritos
081780 -
081782 - ..
081783 - Thursday
081784 - 25. 140123 0803..............................................................
081785 - 0804... 00 50360 Omeprazole
081786 - 1104.............................................................. 128 65 59 117 56 55 11 9 4
081787 - 1110.............................................................. 120 64 56 118 60 54 2 4 2
081788 - 1115.............................................................. 111 58 56 112 55 56 -1 3 0
081789 - 1120.............................................................. 117 61 55 113 57 57 4 4 -2
081790 - 1130.................... 11.00 36.00 172 521
081791 - 1448.............................................. 168
081792 - 1455.............................................................. 113 65 88 113 64 85 0 1 3
081793 - 1508.............................................................. 118 64 76 108 59 74 8 0 -1
081794 - 1519.............................................................. 109 63 72 110 56 70 -1 7 2
081795 - 1529.............................................................. 108 64 66 106 55 64 2 9 2
081796 - 1752... 20 50380 Omeprazole
081797 - 2047... 10 1740 Atorvastatin
081798 - 2047... 10 250 Ezetimibe
081800 - ..
081801 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081802 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081803 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081804 - Glucosamine Chondroitin last night, and again before hike today).
081805 - Calfs hurt today until about mile 6. Pace good on Ygnacio Valley
081806 - Road; increased going up hill. Maintained pace on Oak Grove. Energy
081807 - okay maintained pace going uphill on Treat. Temperature 62. Wind
081808 - good for heavy exercise. Did warm down hike around complex parking
081809 - facilities, about .50 miles.
081811 - ..
081812 - Breakfast -
081813 - Lunch -
081814 - Dinner - tuna asparagus onion avocado tomatos mushrooms beets cottage
081815 - cheese chia seeds - bread margerine peanut butter jam milk
081816 -
081818 - ..
081819 - Friday
081820 - 26. 140124 0807..............................................................
081821 - 0808... 00 50380 Omeprazole
081822 - 1305.................... 11.00 47.00 174 695
081823 - 1632.............................................. 168
081824 - 1640.............................................................. 118 70 82 124 64 73 -6 6 9
081825 - 1656.............................................................. 122 65 64 120 63 70 -2 2 -6
081826 - 1710.............................................................. 114 63 66 116 59 64 -2 4 2
081827 - 1719.............................................................. 117 68 63 117 63 64 0 5 -1
081828 - 1726... 20 50400 Omeprazole
081829 - 1948... 10 1750 Atorvastatin
081830 - 1948... 10 260 Ezetimibe
081832 - ..
081833 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081834 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
081835 - minutes; and to 4.25 miles about 66 minutes. Left knee pain subsided
081836 - after 3 miles (took Glucosamine Chondroitin last night, and again
081837 - before hike today). Calfs hurt today until about mile 4. Pace good
081838 - on Ygnacio Valley Road; increased going up hill. Maintained pace on
081839 - Oak Grove. Increased pace going uphill on Treat. Temperature 59.
081840 - Breeze good for heavy exercise. Did warm down hike around complex
081841 - parking facilities, about .50 miles.
081843 - ..
081844 - Encountered Chris hiking North on Clayton Road, around the block from
081845 - Ygnacio Valley Road, where I met him driving his truck about 4 months
081846 - ago on 131001. ref SDS 75 YC6K Chris said he was hoping to see me. He
081847 - commented I look 50 pounds lighter and 30 years younger than a year
081848 - ago - evidently meant as a compliment. He asked about hiking shoes.
081849 - Said they are Adidas Response Cushion. Commended Chris for getting
081850 - out hiking. Encouraged him to hike with family, friends, neighbors.
081852 - ..
081853 - Breakfast -
081854 - Lunch -
081855 - Dinner - broccoli cauliflower tuna onion avocado tomatos mushrooms beets
081856 - chia seeds - banana milk
081857 -
081859 - ..
081860 - Saturday
081861 - 27. 140125 0807..............................................................
081862 - 0808... 00 50400 Omeprazole
081863 - 1726... 20 50420 Omeprazole
081864 - 1948... 10 1760 Atorvastatin
081865 - 1948... 10 270 Ezetimibe
081867 - ..
081868 - No hiking today - left knee and calfs heal.
081870 - ..
081871 - Breakfast - cherrios milk eggs toast
081872 - Lunch -
081873 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado
081874 - tomatos mushrooms beets chia seeds
081876 - ..
081877 - Sunday
081878 - 28. 140126 0807..............................................................
081879 - 0808... 00 50420 Omeprazole
081880 - 1320.................... 11.00 58.00 177 872
081881 - 1628.............................................. 171
081882 - 1745.............................................................. 120 60 60 106 61 57 14 -1 3
081883 - 1756.............................................................. 120 65 56 114 55 56 6 10 0
081884 - 1810.............................................................. 121 61 55 119 56 55 2 5 0
081885 - 1819.............................................................. 124 63 52 112 56 52 12 7 0
081886 - 1832... 20 50440 Omeprazole
081887 - 2043... 10 1770 Atorvastatin
081888 - 2043... 10 280 Ezetimibe
081890 - ..
081891 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081892 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 20
081893 - minutes; and to 4.25 miles about 71 minutes. Left knee pain subsided
081894 - after 3 miles (took Glucosamine Chondroitin last night, and again
081895 - before hike today). Calfs hurt today entire 11 mile lap. Pace okay
081896 - on Ygnacio Valley Road; increased going up hill. Maintained pace on
081897 - Oak Grove. Increased pace going uphill on Treat. Temperature 68.
081898 - No wind good for heavy exercise. Did warm down hike around complex
081899 - parking facilities, about .50 miles.
081901 - ..
081902 - Breakfast -
081903 - Lunch -
081904 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado
081905 - tomatos mushrooms beets chia seeds
081906 -
081908 - ..
081909 - Monday
081910 - 29. 140127 0910..............................................................
081911 - 0911... 00 50440 Omeprazole
081912 - 1350.................... 11.00 11.00 177 177
081913 - 1705.............................................. 169
081914 - 1720.............................................................. 116 59 67 117 58 81 -1 1 -14
081915 - 1729.............................................................. 114 59 68 110 57 72 4 2 4
081916 - 1742.............................................................. 119 58 64 108 59 64 11 -1 0
081917 - 1751.............................................................. 117 64 63 111 57 62 6 7 1
081918 - 1817... 20 50460 Omeprazole
081919 - 2021... 10 1780 Atorvastatin
081920 - 2021... 10 290 Ezetimibe
081922 - ..
081923 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
081924 - do extra 1 mile at the end. Energy okay starting pace to 1.25 miles
081925 - 17 minutes; and to 4.25 miles about 70 minutes. Left knee pain
081926 - subsided after 3 miles (took Glucosamine Chondroitin last night, and
081927 - again before hike today). Calfs hurt today until about mile 3. Pace
081928 - okay on Ygnacio Valley Road; increased going up hill. Increased pace
081929 - on Oak Grove. Increased pace going uphill on Treat. Temperature 63.
081930 - No wind good for heavy exercise. Did warm down hike around complex
081931 - parking facilities, about .50 miles.
081933 - ..
081934 - Breakfast - cherrios milk chia seeds
081935 - Lunch -
081936 - Dinner - macoroni cheese broccoli cauliflower tuna onion mushrooms
081937 - beets chia seeds
081938 -
081940 - ..
081941 - Tuesday
081942 - 30. 140128 0840..............................................................
081943 - 0841... 00 50460 Omeprazole
081944 - 1420.................... 11.00 22.00 173 360
081945 - 1744.............................................. 167
081946 - 1755.............................................................. 96 57 76 102 61 92 -6 -5 -16
081947 - 1806.............................................................. 102 61 88 100 57 89 2 4 -1
081948 - 1814.............................................................. 100 58 84 104 59 83 -4 -1 1
081949 - 1825.............................................................. 109 61 81 112 58 76 3 3 5
081950 - 1830... 20 50480 Omeprazole
081951 - 2005... 10 1790 Atorvastatin
081952 - 2005... 10 300 Ezetimibe
081954 - ..
081955 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081956 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081957 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081958 - Glucosamine Chondroitin last night, and again before hike today).
081959 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
081960 - going up hill. Maintained pace on Oak Grove. Increased pace going
081961 - uphill on Treat. Temperature 64. No wind good for heavy exercise.
081962 - Did warm down hike around complex parking facilities, about .50 miles.
081964 - ..
081965 - Breakfast - cherrios milk chia seeds
081966 - Lunch -
081967 - Dinner - macoroni cheese salmon broccoli cauliflower asparagus
081968 - salmon onion mushrooms tomato avocado beets cottage cheese chia seeds
081969 -
081971 - ..
081972 - Wednesday
081973 - 31. 140129 0728..............................................................
081974 - 0729... 00 50480 Omeprazole
081975 - 0745.............................................................. 111 58 51 103 59 49 8 -1 2
081976 - 0753.............................................................. 109 55 50 105 55 48 4 0 2
081977 - 0804.............................................................. 108 60 48 107 56 48 1 4 0
081978 - 0815.............................................................. 109 60 47 105 56 49 4 4 -2
081979 - 1300.................... 11.00 33.00 168 528
081980 - 1645.............................................. 165
081981 - 1657.............................................................. 108 67 91 116 64 88 -8 3 3
081982 - 1708.............................................................. 117 66 80 112 64 82 5 2 -2
081983 - 1710.............................................................. 120 65 83 124 61 72 -4 4 11
081984 - 1625.............................................................. 112 68 70 112 64 69 0 4 1
081985 - 1830... 20 50500 Omeprazole
081986 - 2005... 10 1800 Atorvastatin
081987 - 2005... 10 310 Ezetimibe
081989 - ..
081990 - Hit 165 again today, following up prior 165 last week on 140121.
081991 - ref SDS 75 A39H
081992 -
081993 - [...below next day on 140130 reached 164. ref SDS 75 PWYU
081995 - ..
081996 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081997 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081998 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081999 - Glucosamine Chondroitin last night, and again before hike today).
082000 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082001 - going up hill. Maintained pace on Oak Grove. Increased pace going
082002 - uphill on Treat. Temperature 65. Windy good for heavy exercise. Did
082003 - warm down hike around complex parking facilities, about .50 miles.
082005 - ..
082006 - Breakfast -
082007 - Lunch -
082008 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082009 - avocado beets cottage cheese chia seeds
082010 -
082012 - ..
082013 - Thursday
082014 - 32. 140130 0728..............................................................
082015 - 0729... 00 50500 Omeprazole
082016 - 1305.................... 11.00 44.00 174 702
082017 - 1637.............................................. 164
082018 - 1645.............................................................. 115 68 88 110 62 85 5 6 3
082019 - 1653.............................................................. 119 68 80 111 66 84 5 2 -2
082020 - 1700.............................................................. 120 64 77 120 64 76 0 0 1
082021 - 1705.............................................................. 120 64 67 116 64 68 4 0 -1
082022 - 1720... 20 50520 Omeprazole
082023 - 1955... 10 1810 Atorvastatin
082024 - 1955... 00 310 Ezetimibe
082026 - ..
082027 - [...below on 140218 reached 165. ref SDS 75 EH9G
082029 - ..
082030 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.
082031 - ref SDS C1 5N3O
082033 - ..
082034 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082035 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
082036 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082037 - Glucosamine Chondroitin last night, and again before hike today).
082038 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082039 - going up hill. Maintained pace on Oak Grove. Maintained pace going
082040 - uphill on Treat. Temperature 65. Windy good for heavy exercise. Did
082041 - warm down hike around complex parking facilities, about .50 miles.
082043 - ..
082044 - Breakfast -
082045 - Lunch -
082046 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082047 - avocado beets cottage cheese chia seeds - half sandwich margerine
082048 - peanut butter jam milk
082049 -
082050 -
082052 - ..
082053 - Friday
082054 - 33. 140131 0930..............................................................
082055 - 0931... 00 50520 Omeprazole
082056 - 1430.................... 11.00 55.00 176 878
082057 - 1747.............................................. 168
082058 - 1816... 20 50540 Omeprazole
082059 - 2026... 10 1820 Atorvastatin
082060 - 2026... 00 310 Ezetimibe
082061 -
082063 - ..
082064 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.
082065 - ref SDS C1 5N3O
082067 - ..
082068 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082069 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
082070 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082071 - Glucosamine Chondroitin last night, and again before hike today).
082072 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082073 - going up hill. Maintained pace on Oak Grove. Increased pace going
082074 - uphill on Treat. Temperature 63. Breeze good for heavy exercise.
082075 - Did warm down hike around complex parking facilities, about .50 miles.
082077 - ..
082078 - Suffered severe blisters from hiking.
082080 - ..
082081 - Breakfast -
082082 - Lunch - sandwich roast beef onion cheese pickle
082083 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082084 - avocado beets cottage cheese chia seeds - half sandwich margerine
082085 - peanut butter jam milk
082086 -
082088 - ..
082089 - Saturday
082090 - 34. 140201 0710..............................................................
082091 - 0711... 00 50540 Omeprazole
082092 - 1207.............................................. 172
082093 - 1816... 20 50560 Omeprazole
082094 - 2026... 10 1830 Atorvastatin
082095 - 2026... 10 320 Ezetimibe
082096 -
082098 - ..
082099 - Lab today with Labcorp. ref SDS C2 FK6I
082101 - ..
082102 - Today, received Ezetimibe refill from VA, reported in another record
082103 - on 140201 1353, ref SDS C3 5N3O, which was ordered on 140127 1821.
082104 - ref SDS C1 5N3O
082106 - ..
082107 - No hiking due to blisters from hiking yesterday. ref SDS 75 7U6O
082109 - ..
082110 - Breakfast -
082111 - Lunch - salmon broccoli cauliflower aspargus mushrooms tomato
082112 - avocado beets cottage cheese chia seeds
082113 - Dinner - hamburger salmon broccoli cauliflower aspargus beets
082114 - cottage cheese chia seeds
082115 -
082117 - ..
082118 - Sunday
082119 - 35. 140202 0630..............................................................
082120 - 0631... 00 50560 Omeprazole
082121 - 0710.................... 11.00 66.00 186 1064
082122 - 1030.............................................. 176
082123 - 1510.................... 11.00 77.00 166 1230
082124 - 1825... 20 50580 Omeprazole
082125 - 2026... 10 1840 Atorvastatin
082126 - 2026... 10 330 Ezetimibe
082128 - ..
082129 - Did 2 laps today.
082131 - ..
082132 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082133 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
082134 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082135 - Glucosamine Chondroitin last night, and again before hike today).
082136 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082137 - going up hill. Maintained pace on Oak Grove. Maintained pace going
082138 - uphill on Treat. Temperature 52. Rain and wind good for heavy
082139 - exercise. Did not do warm down hike around complex parking
082140 - facilities, about .50 miles.
082142 - ..
082143 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082144 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082145 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082146 - Glucosamine Chondroitin before hike). Calfs did not hurt today. Pace
082147 - good on Ygnacio Valley Road; increased going up hill. Increased pace
082148 - on Oak Grove. Increased pace going uphill on Treat. Temperature 62.
082149 - Rain stopped, mild breeze good for heavy exercise. Did not do warm
082150 - down hike around complex parking facilities, about .50 miles.
082152 - ..
082153 - Ankles and feet hurt for awhile after hike this evening.
082155 - ..
082156 - Breakfast - eggs cheese asparagus onion roast beef toast
082157 - Lunch -
082158 - Dinner - tuna broccoli cauliflower onion cottage cheese chia seeds
082160 - ..
082161 - Mileage January 2014
082162 -
082163 - Follow up ref SDS 75 YWST.
082164 -
082165 - 140105........................ 77 ... 1190 ...... ref SDS 75 Z87K
082166 - 140112........................ 66 ... 1036 ...... ref SDS 75 X34K
082167 - 140119........................ 69 ... 1065 ...... ref SDS 75 Y26I
082168 - 140126........................ 58 ... 872 ...... ref SDS 75 UQ6I
082169 - 140202........................ 77 ... 1230 ...... ref SDS 75 GH4M
082171 - ..
082172 - 140202........................ 347 5393
082173 - January 2013.................. 168 2607 ...... ref SDS 75 OQ4J
082174 -
082176 - ..
082177 - Mileage from prior lab on 131015 to lab on 140201...
082178 -
082179 - October 2013 373 x .5 180 2850 ...... ref SDS 75 6F9N
082180 - November 2013 172 2899 ...... ref SDS 75 U33H
082181 - December 2013 234 3324 ...... ref SDS 75 XXQY
082182 - January 2014 347 5393 ...... ref SDS 75 YWST
082183 -
082184 - 933 14446 = 241 Hours
082185 -
082187 - ..
082188 - [On 140203 1147 blood test at Labcorp 2 days earlier on
082189 - 140201 - lab report shows concordance with low LDL-P 861
082190 - and low LDL-C 81, TG 68, HDL 61 - best lab ever.
082191 - ref SDS C4 U45J Lab at VA today on 140203, shows better
082192 - results with TG 47 HDL 58 - computes to LDL-P 626.
082193 - ref SDS C4 4Z66 Results achieved hiking 933 miles since
082194 - 131015, weight dropped to 165, low-carb diet with orange
082195 - juice and Chia seeds, and taking Atorvastatin 40 mg 4
082196 - weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks
082197 - for total Atorvastatin 1840 mg and Ezetimibe 330 mg.
082198 - ref SDS C4 I17G
082199 -
082201 - ..
082202 - Monday
082203 - 36. 140203 0730..............................................................
082204 - 0731... 00 50580 Omeprazole
082205 - 0733.............................................. 175
082206 - 0735.............................................................. 124 63 48 120 60 48 4 3 0
082207 - 0742.............................................................. 113 59 48 119 60 47 -6 -1 1
082208 - 0750.............................................................. 116 58 48 115 60 47 1 -2 1
082209 - 0759.............................................................. 116 62 47 113 60 47 3 2 0
082210 - 1020.................... 3.00 3.00 55 55
082211 - 1811... 20 50600 Omeprazole
082212 - 2115... 10 1850 Atorvastatin
082213 - 2115... 10 340 Ezetimibe
082215 - ..
082216 - Lafayette Reservoir with Kathy - No injuries, no peripheral
082217 - neuropathy, no pain lower legs, pain left shoulder and hip. Was okay
082218 - on hills again today. Kathy did full lap for 2nd time since, 131218,
082219 - per above. ref SDS 75 TK6F
082221 - ..
082222 - Breakfast -
082223 - Lunch - roast pork macoroni cheese onion rings ice cream cone
082224 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato
082225 - avocado chia seeds
082226 -
082228 - ..
082229 - Tuesday
082230 - 37. 140204 0749..............................................................
082231 - 0750... 00 50600 Omeprazole
082232 - 0805.............................................................. 123 66 48 120 67 48 3 -1 0
082233 - 0813.............................................................. 120 65 49 124 65 50 -4 0 -1
082234 - 0822.............................................................. 120 63 47 122 64 48 -2 -1 -1
082235 - 0828.............................................................. 120 64 47 125 60 47 -5 4 0
082236 - 1405.................... 11.00 14.00 173 228
082237 - 1732.............................................. 168
082238 - 1750.............................................................. 122 52 74 113 54 68 9 -2 6
082239 - 1758.............................................................. 122 54 69 114 56 80 8 -2 -11
082240 - 1807.............................................................. 113 63 72 121 63 67 -8 0 5
082241 - 1819.............................................................. 108 62 63 120 62 65 -12 0 -2
082242 - 1833... 20 50620 Omeprazole
082243 - 2132... 10 1860 Atorvastatin
082244 - 2132... 10 350 Ezetimibe
082246 - ..
082247 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082248 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
082249 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082250 - Glucosamine Chondroitin last night, and again before hike today).
082251 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082252 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong,
082253 - increased pace going uphill on Treat. Temperature 58. No wind good
082254 - for heavy exercise. Did warm down hike around complex parking
082255 - facilities, about .50 miles.
082257 - ..
082258 - Breakfast -
082259 - Lunch -
082260 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato
082261 - avocado chia seeds
082262 -
082264 - ..
082265 - Wednesday
082266 - 38. 140205 0334..............................................................
082267 - 0335... 00 50620 Omeprazole
082268 - 0525.................... 11.00 25.00 171 399
082269 - 0852.............................................. 170
082270 - 0900.............................................................. 113 53 61 110 56 60 3 -3 1
082271 - 0908.............................................................. 109 60 55 108 52 59 1 8 -4
082272 - 0917.............................................................. 105 55 53 108 57 53 -3 -2 0
082273 - 0926.............................................................. 110 59 51 112 58 51 -2 1 0
082274 - 1804... 20 50640 Omeprazole
082275 - 1814... 10 1870 Atorvastatin
082276 - 1814... 10 360 Ezetimibe
082278 - ..
082279 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082280 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
082281 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082282 - Glucosamine Chondroitin last night, and again before hike today).
082283 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082284 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong
082285 - again this morning; increased pace going uphill on Treat. Temperature
082286 - 44. No wind good for heavy exercise. Did warm down hike around
082287 - complex parking facilities, about .50 miles.
082289 - ..
082290 - Breakfast - eggs
082291 - Lunch - donuts milk
082292 - Dinner - macoroni cheese asparagus onion mushrooms tomato
082293 - avocado chia seeds
082294 -
082296 - ..
082297 - Thursday
082298 - 39. 140206 0334..............................................................
082299 - 0335... 00 50640 Omeprazole
082300 - 1105.................... 11.00 36.00 177 576
082301 - 1422.............................................. 172
082302 - 1500.............................................................. 116 61 60 114 62 59 2 -1 1
082303 - 1510.............................................................. 105 61 57 118 60 58 -13 1 -1
082304 - 1522.............................................................. 116 60 54 112 59 55 4 1 -1
082305 - 1530.............................................................. 117 63 52 112 60 57 -5 3 -5
082306 - 1607... 20 50660 Omeprazole
082307 - 1837... 10 1880 Atorvastatin
082308 - 1837... 10 370 Ezetimibe
082310 - ..
082311 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082312 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
082313 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082314 - Glucosamine Chondroitin last night, and again before hike today).
082315 - Calfs hurt today until about mile 5. Pace okay on Ygnacio Valley
082316 - Road; increased going up hill. Maintained pace on Oak Grove. Hiked
082317 - 2nd half strong again today; increased pace going uphill on Treat.
082318 - Did not feel well during entire hike until last few miles at the end.
082319 - Temperature 59. No wind, rainy good for heavy exercise. Did warm
082320 - down hike around complex parking facilities, about .50 miles.
082322 - ..
082323 - Breakfast - cherrios banana milk chia seeds
082324 - Lunch -
082325 - Dinner - macoroni cheese broccoli cauliflower asparagus onion
082326 - mushrooms tomato avocado beets chia seeds - donut milk
082327 -
082329 - ..
082330 - Friday
082331 - 40. 140207 0726..............................................................
082332 - 0726... 00 50660 Omeprazole
082333 - 1415.................... 11.00 47.00 168 744
082334 - 1748.............................................. 170
082335 - 1800.............................................................. 122 63 79 117 59 76 5 4 3
082336 - 1811.............................................................. 122 59 68 118 55 74 -13 1 -1
082337 - 1820.............................................................. 118 58 65 118 57 67 0 1 -2
082338 - 1828.............................................................. 112 59 61 117 57 63 -5 2 -2
082339 - 1833... 20 50680 Omeprazole
082340 - 2028... 10 1890 Atorvastatin
082341 - 2028... 10 380 Ezetimibe
082343 - ..
082344 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082345 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082346 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082347 - Glucosamine Chondroitin last night, and again before hike today).
082348 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082349 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong
082350 - again today; increased pace going uphill on Treat. Temperature 57.
082351 - Wind, rain good for heavy exercise. Did warm down hike around complex
082352 - parking facilities, about .50 miles.
082354 - ..
082355 - Breakfast - eggs toast
082356 - Lunch -
082357 - Dinner - macoroni cheese broccoli cauliflower asparagus onion
082358 - mushrooms tomato avocado beets chia seeds - donut milk
082359 -
082361 - ..
082362 - Saturday
082363 - 41. 140208 0444..............................................................
082364 - 0445... 00 50680 Omeprazole
082365 - 0620.................... 11.00 58.00 166 910
082366 - 0928.............................................. 173
082367 - 0940.............................................................. 105 59 61 102 61 60 3 -2 1
082368 - 0948.............................................................. 109 62 62 106 65 59 3 -3 3
082369 - 0953.............................................................. 108 61 56 108 60 55 0 1 1
082370 - 1005.............................................................. 112 61 54 111 60 56 1 1 -2
082371 - 1938... 20 50700 Omeprazole
082372 - 2021... 10 1800 Atorvastatin
082373 - 2021... 10 390 Ezetimibe
082375 - ..
082376 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082377 - extra 1 mile at the end. Energy very good starting pace to 1.25 miles
082378 - 16 minutes; and to 4.25 miles about 61 minutes. Left knee no pain
082379 - (took Glucosamine Chondroitin last night, and again before hike
082380 - today). Calfs did not hurt today. Pace good on Ygnacio Valley Road;
082381 - increased going up hill. Maintained pace on Oak Grove. Hiked 2nd
082382 - half strong again today; increased pace going uphill on Treat.
082383 - Temperature 57. Strong wind, heavy rain good for heavy exercise. Did
082384 - warm down hike around complex parking facilities, about .50 miles.
082386 - ..
082387 - Breakfast - eggs cheese spinich hamburger onion mushrooms
082388 - Lunch -
082389 - Dinner - pizza beer cookies milk
082390 -
082392 - ..
082393 - Sunday
082394 - 42. 140209 0537..............................................................
082395 - 0538... 00 50700 Omeprazole
082396 - 0550.................... 11.00 69.00 176 1086
082397 - 0910.............................................. 176
082398 - 0915.............................................................. 102 57 57 101 61 56 1 -4 1
082399 - 0924.............................................................. 109 60 56 103 56 55 6 4 1
082400 - 0933.............................................................. 106 56 53 104 57 52 2 -1 1
082401 - 0942.............................................................. 114 60 52 105 60 52 9 0 0
082402 - 1903... 20 50720 Omeprazole
082403 - 2014... 10 1810 Atorvastatin
082404 - 2014... 10 400 Ezetimibe
082406 - ..
082407 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082408 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082409 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082410 - Glucosamine Chondroitin last night, and again before hike today).
082411 - Calfs did not hurt today. Pace okay for rain on Ygnacio Valley Road;
082412 - increased going up hill. Maintained pace on Oak Grove. Increased
082413 - pace going uphill on Treat. Temperature 58. Strong wind, heavy rain
082414 - good for exercise. Did not do warm down hike around complex parking
082415 - facilities, about .50 miles.
082417 - ..
082418 - Breakfast - eggs cheese spinich hamburger onion mushrooms
082419 - Lunch -
082420 - Dinner - tuna broccoli coauliflower asparagus onions mushrooms
082421 - tomatos beets chia seeds.
082422 -
082424 - ..
082425 - Monday
082426 - 43. 140210 0447..............................................................
082427 - 0448... 00 50720 Omeprazole
082428 - 0500.................... 11.00 11.00 172 172
082429 - 0847.............................................. 174
082430 - 0855.............................................................. 107 57 58 100 53 57 7 4 1
082431 - 0904.............................................................. 103 53 55 100 57 60 3 -4 -5
082432 - 0913.............................................................. 100 54 56 103 52 56 -3 2 0
082433 - 0922.............................................................. 110 56 56 100 56 56 10 0 0
082434 - 1717... 20 50740 Omeprazole
082435 - 2008... 10 1820 Atorvastatin
082436 - 2008... 10 410 Ezetimibe
082438 - ..
082439 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082440 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082441 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082442 - Glucosamine Chondroitin last night, and again before hike today).
082443 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082444 - going up hill. Maintained pace on Oak Grove. Increased pace going
082445 - uphill on Treat. Temperature 56. No wind good for exercise. Did
082446 - warm down hike around complex parking facilities, about .50 miles.
082448 - ..
082449 - Breakfast - eggs onion cheese toast
082450 - Lunch -
082451 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082452 - Chia seeds fritos - cookies milk
082453 -
082455 - ..
082456 - Tuesday
082457 - 44. 140211 0938..............................................................
082458 - 0939... 00 50740 Omeprazole
082459 - 1320.................... 11.00 22.00 175 347
082460 - 1644.............................................. 169
082461 - 1710.............................................................. 119 68 86 107 60 85 12 8 1
082462 - 1718.............................................................. 118 65 78 111 61 82 7 4 -4
082463 - 1727.............................................................. 115 64 76 113 60 70 2 4 6
082464 - 1735.............................................................. 116 65 69 113 64 69 3 1 0
082465 - 1802... 20 50760 Omeprazole
082466 - 2034... 10 1830 Atorvastatin
082467 - 2034... 10 420 Ezetimibe
082469 - ..
082470 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082471 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
082472 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (took
082473 - Glucosamine Chondroitin last night, and again before hike today).
082474 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; slowed
082475 - going up hill. Maintained pace on Oak Grove. Slowed pace going
082476 - uphill on Treat. Seem to have slight hamstring pull right leg,
082477 - noticed coming up Treat, but could have occurred earlier in the hike,
082478 - or been building the past few days. Remedy - shortened stride
082479 - slightly to prevent severe tear. Temperature 60. No wind good for
082480 - exercise. Did warm down hike around complex parking facilities, about
082481 - .50 miles.
082483 - ..
082484 - Breakfast - cherrios banana milk Chia seeds banana
082485 - Lunch -
082486 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082487 - Chia seeds banana
082488 -
082490 - ..
082491 - Wednesday
082492 - 45. 140212 0726..............................................................
082493 - 0727... 00 50760 Omeprazole
082494 - 1310.................... 11.00 33.00 172 519
082495 - 1628.............................................. 167
082496 - 1645.............................................................. 116 68 96 106 64 89 10 4 7
082497 - 1656.............................................................. 114 68 84 114 66 88 0 2 -4
082498 - 1704.............................................................. 116 66 83 115 64 80 1 2 3
082499 - 1715.............................................................. 117 72 82 114 61 80 3 11 2
082500 - 1802... 20 50780 Omeprazole
082501 - 2034... 10 1840 Atorvastatin
082502 - 2034... 10 430 Ezetimibe
082504 - ..
082505 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082506 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082507 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082508 - Glucosamine Chondroitin last night, and again before hike today).
082509 - Calfs hurt today. Pace good on Ygnacio Valley Road; maintained pace
082510 - going up hill. Maintained pace on Oak Grove. Slowed pace going
082511 - uphill on Treat. Did not feel hamstring pull right leg today.
082512 - Temperature 60. No wind good for exercise. Did warm down hike around
082513 - complex parking facilities, about .50 miles.
082515 - ..
082516 - Breakfast - cherrios milk Chia seeds banana
082517 - Lunch -
082518 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082519 - Chia seeds
082520 -
082522 - ..
082523 - Thursday
082524 - 46. 140213 0450..............................................................
082525 - 0451... 00 50780 Omeprazole
082526 - 1752... 20 50800 Omeprazole
082527 - 2018... 10 1850 Atorvastatin
082528 - 2018... 10 440 Ezetimibe
082530 - ..
082531 - Meeting with medical team in San Francisco, so no hiking today.
082533 - ..
082534 - Breakfast - eggs cheese toast
082535 - Lunch - macoroni cheese pork onion rings
082536 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082537 - Chia seeds
082538 -
082540 - ..
082541 - Friday
082542 - 47. 140214 0748..............................................................
082543 - 0749... 00 50800 Omeprazole
082544 - 1310.................... 11.00 44.00 171 690
082545 - 1658.............................................. 170
082546 - 1715.............................................................. 113 69 84 117 64 81 -4 5 3
082547 - 1750... 20 50820 Omeprazole
082548 - 2034... 10 1860 Atorvastatin
082549 - 2034... 10 450 Ezetimibe
082551 - ..
082552 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082553 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082554 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082555 - Glucosamine Chondroitin last night, and again before hike today).
082556 - Calfs hurt today until about mile 3. Pace good on Ygnacio Valley
082557 - Road; maintained pace going up hill. Sprinted more than usual today,
082558 - indicating high energy. Maintained pace on Oak Grove. Increased pace
082559 - going uphill on Treat. Temperature 63. No wind good for exercise.
082560 - Did warm down hike around complex parking facilities, about .50 miles.
082562 - ..
082563 - Breakfast - cherrios milk Chia seeds
082564 - Lunch -
082565 - Dinner - macoroni cheese broccoli onion mushrooms tomato avocado
082566 - Chia seeds
082567 -
082568 -
082570 - ..
082571 - Saturday
082572 - 48. 140215 0542..............................................................
082573 - 0543... 00 50820 Omeprazole
082574 - 0600.................... 11.00 55.00 173 863
082575 - 0936.............................................. 169
082576 - 0940.............................................................. 105 57 61 100 52 58 5 5 3
082577 - 0947.............................................................. 100 56 55 99 57 57 1 -1 -2
082578 - 0958.............................................................. 103 56 56 108 53 56 -5 3 0
082579 - 1010.............................................................. 103 55 52 99 52 53 4 3 -1
082580 - 1335.................... 11.00 66.00 168 1031
082581 - 1652.............................................. 173
082582 - 1710.............................................................. 115 61 80 112 55 71 3 6 9
082583 - 1718.............................................................. 108 54 76 120 52 67 -12 2 9
082584 - 1729.............................................................. 114 54 68 115 56 70 -1 -2 -2
082585 - 1740.............................................................. 113 56 64 112 54 65 1 2 -1
082586 - 1750... 20 50840 Omeprazole
082587 - 2034... 10 1870 Atorvastatin
082588 - 2034... 10 460 Ezetimibe
082590 - ..
082591 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
082592 - extra 1 mile at the end. Hiked reverse route for longer uphill on
082593 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
082594 - Glucosamine Chondroitin last night, and again before hike today).
082595 - Calfs did not hurt today. Pace good going uphill on Ygnacio Valley
082596 - Road. Temperature 55. No wind good for heavy exercise. Did warm
082597 - down hike around complex parking facilities, about .50 miles.
082599 - ..
082600 - Did 2nd lap today, make up for missed hike on Thursday. ref SDS 75 8O6K
082602 - ..
082603 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082604 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082605 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
082606 - Glucosamine Chondroitin last night, and again before hike today).
082607 - Calfs not hurt during 2nd lap today. Pace good on Ygnacio Valley
082608 - Road; increased pace going up hill. Did not sprint, because legs
082609 - tired and feet, ankles hurt from first hike, but maintained faster
082610 - pace. Maintained pace on Oak Grove. Increased pace going uphill on
082611 - Treat. Temperature 58. Wind strong good for exercise. Did warm down
082612 - hike around complex parking facilities, about .50 miles.
082614 - ..
082615 - Breakfast - eggs cheese asparagus onion
082616 - Lunch -
082617 - Dinner - tuna broccoli onion mushrooms tomato avocado Chia seeds
082618 -
082620 - ..
082621 - Sunday
082622 - 49. 140216 0542..............................................................
082623 - 0543... 00 50840 Omeprazole
082624 - 1210.............................................. 175
082625 - 1220.................... 11.00 77.00 177 1208
082626 - 1550.............................................. 169
082627 - 1555.............................................................. 112 63 80 110 60 76 2 3 4
082628 - 1606.............................................................. 108 56 59 104 58 73 4 -2 -14
082629 - 1618.............................................................. 113 59 60 110 59 60 3 0 0
082630 - 1630.............................................................. 112 61 59 114 57 57 2 4 2
082631 - 1750... 20 50860 Omeprazole
082632 - 2034............ 10 1880 Atorvastatin
082633 - 2034............ 10 470 Ezetimibe
082635 - ..
082636 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082637 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082638 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082639 - Glucosamine Chondroitin last night, and again before hike today).
082640 - Calfs did not hurt, but feet and ankles hurt again today. Pace slow
082641 - on Ygnacio Valley Road; maintained pace going up hill. Maintained
082642 - pace on Oak Grove. Maintained pace going uphill on Treat.
082643 - Temperature 67. No wind good for exercise. Did warm down hike around
082644 - complex parking facilities, about .50 miles.
082646 - ..
082647 - Breakfast - cherrios milk banana Chia seeds
082648 - Lunch -
082649 - Dinner - tuna broccoli onion mushrooms tomato avocado cottage cheese
082650 - Chia seeds
082651 -
082653 - ..
082654 - Monday
082655 - 50. 140217 0815..............................................................
082656 - 1121... 20 50880 Omeprazole
082657 - 1210.............................................. 172
082658 - 1320.................... 11.00 11.00 183 183
082659 - 1650.............................................. 168
082660 - 1655.............................................................. 116 63 92 125 63 88 -9 0 4
082661 - 1706.............................................................. 120 60 84 124 63 84 -4 -3 0
082662 - 1718.............................................................. 123 61 82 124 60 80 -1 1 2
082663 - 1730.............................................................. 124 63 79 115 58 78 9 5 1
082664 - 1743... 20 50900 Omeprazole
082665 - 1911............ 10 1890 Atorvastatin
082666 - 1911............ 10 480 Ezetimibe
082668 - ..
082669 - Sick today, sore throat, swallowing difficult; do not feel well,
082670 - congestion, dry mouth. Could be exposure from doing 22 miles
082671 - yesterday.
082673 - ..
082674 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082675 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 17
082676 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (took
082677 - Glucosamine Chondroitin last night, and again before hike today).
082678 - Calfs did not hurt, but feet and ankles hurt again today. Actually,
082679 - the entire body hurts today from feet to hips. Tough hike. Pace slow
082680 - on Ygnacio Valley Road; maintained pace going up hill. Slowed pace on
082681 - Oak Grove. Slowed pace going uphill on Treat. Temperature 63. No
082682 - wind good for exercise. Did warm down hike around complex parking
082683 - facilities, about .50 miles.
082685 - ..
082686 - Breakfast - cherrios milk Chia seeds
082687 - Lunch -
082688 - Dinner - tuna broccoli onion mushrooms tomato avocado beets
082689 - cottage cheese Chia seeds
082690 -
082691 -
082693 - ..
082694 - Tuesday
082695 - 51. 140218 0823..............................................................
082696 - 0824... 00 50900 Omeprazole
082697 - 0910.............................................. 169
082698 - 1000.............................................................. 114 60 55 110 55 56 4 5 -1
082699 - 1130.................... 11.00 22.00 191 374
082700 - 1500.............................................. 165
082701 - 1505.............................................................. 115 68 93 116 63 90 -1 5 2
082702 - 1743... 20 50920 Omeprazole
082703 - 1911............ 10 1900 Atorvastatin
082704 - 1911............ 10 490 Ezetimibe
082706 - ..
082707 - Sick today, sore throat, swallowing worse, voice difficult to talk,
082708 - congestion, dry mouth.
082710 - ..
082711 - Decided to do hike anyway in order to hit 165, because am close
082712 - again - within 4 pounds.
082714 - ..
082715 - Hit 165 after hike again, since reaching 164, a few weeks ago on
082716 - 140130, above. ref SDS 75 PWYU
082718 - ..
082719 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082720 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
082721 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082722 - Glucosamine Chondroitin last night, but forgot to take it again before
082723 - hike today). Calfs did not hurt, feet and ankles okay today. Entire
082724 - body hurts again today. Arms feel heavy, shoulders and neck hurt.
082725 - Tough hike. Pace slow on Ygnacio Valley Road; maintained pace going
082726 - up hill. Slowed pace on Oak Grove. Slowed pace going uphill on
082727 - Treat. Temperature 63. No wind good for exercise. Did not do warm
082728 - down hike around complex parking facilities, about .50 miles.
082730 - ..
082731 - Breakfast -
082732 - Lunch -
082733 - Dinner - tuna broccoli onion mushrooms tomato avocado beets
082734 - cottage cheese Chia seeds
082735 -
082737 - ..
082738 - Wednesday
082739 - 52. 140219 0828..............................................................
082740 - 0829... 00 50920 Omeprazole
082741 - 1310.............................................. 170
082742 - 1325.................... 11.00 33.00 167 541
082743 - 1640.............................................. 165
082744 - 1655.............................................................. 117 64 84 121 62 79 -4 2 5
082745 - 1706.............................................................. 120 63 68 123 66 77 -3 -3 -9
082746 - 1614.............................................................. 120 66 73 121 64 68 -1 2 5
082747 - 1623.............................................................. 122 64 64 120 64 68 2 0 -4
082748 - 1731... 20 50940 Omeprazole
082749 - 1926............ 10 1910 Atorvastatin
082750 - 1926............ 10 500 Ezetimibe
082752 - ..
082753 - Sick again today, throat less sore, congested, dry mouth, voice
082754 - difficult to talk - but feel better at 1300.
082756 - ..
082757 - Hit 165 after hike again today, so maybe some progress with 2 days in
082758 - a row, since 140130, above. ref SDS 75 PWYU
082760 - ..
082761 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082762 - extra 1 mile at the end. Energy very good starting pace to 1.25 miles
082763 - 16 minutes; and to 4.25 miles about 60 minutes. Left knee no pain
082764 - (took Glucosamine Chondroitin last night, and took it again before
082765 - hike today). Calfs did not hurt, feet and ankles okay today. Pace
082766 - increased on Ygnacio Valley Road; increased pace going up hill.
082767 - maintained pace on Oak Grove. Increased pace going uphill on Treat.
082768 - Temperature 64. No wind good for exercise. Did warm down hike around
082769 - complex parking facilities, about .50 miles.
082771 - ..
082772 - Breakfast -
082773 - Lunch -
082774 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082775 - cottage cheese Chia seeds
082776 -
082778 - ..
082779 - Thursday
082780 - 53. 140220 0806..............................................................
082781 - 0807... 00 50940 Omeprazole
082782 - 1310.............................................. 169
082783 - 1245.................... 11.00 44.00 169 710
082784 - 1602.............................................. 164
082785 - 1610.............................................................. 121 72 92 122 69 89 -1 3 3
082786 - 1616.............................................................. 118 68 83 125 70 85 -7 -2 -2
082787 - 1623.............................................................. 127 68 84 128 66 82 -1 2 2
082788 - 1630.............................................................. 127 69 80 129 66 79 -2 3 1
082789 - 1722... 20 50960 Omeprazole
082790 - 1924............ 10 1920 Atorvastatin
082791 - 1924............ 10 510 Ezetimibe
082793 - ..
082794 - Sick again today, woke up mildly conjested, dry mouth. Sore thorat
082795 - seems less sever.
082797 - ..
082798 - 164 after hike today shows progress with 3 days in a row, since
082799 - previously hitting 165 or below on 140130, above. ref SDS 75 PWYU
082800 -
082801 - [...below on 140420, 8 weeks later hit 165 again.
082802 - ref SDS 75 TO6O
082804 - ..
082805 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082806 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082807 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
082808 - Glucosamine Chondroitin last night, and took it again before hike
082809 - today). Calfs did not hurt, feet and ankles okay today. Pace good on
082810 - Ygnacio Valley Road; increased pace going up hill. maintained pace on
082811 - Oak Grove. Increased pace going uphill on Treat. Temperature 64. No
082812 - wind good for exercise. Did warm down hike around complex parking
082813 - facilities, about .50 miles.
082815 - ..
082816 - Breakfast - cherrios milk chia seeds
082817 - Lunch -
082818 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082819 - cottage cheese Chia seeds
082820 -
082821 -
082823 - ..
082824 - Friday
082825 - 54. 140221 0806..............................................................
082826 - 0807... 00 50940 Omeprazole
082827 - 1310.............................................. 169
082828 - 1722... 20 50960 Omeprazole
082829 - 1924............ 10 1920 Atorvastatin
082830 - 1924............ 10 510 Ezetimibe
082831 - 2100............ Nyquill
082833 - ..
082834 - Sick again today, woke up mildly conjested, dry mouth. Sore throat
082835 - seems less sever, fatigued and sleepy - feel feverish, but did not
082836 - take temperature. Decided not to hike. Taking Nyquil for cold/flu
082837 - symptoms.
082839 - ..
082840 - Breakfast - eggs toast
082841 - Lunch - half hamburger
082842 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082843 - cottage cheese Chia seeds - donuts milk
082844 -
082846 - ..
082847 - Saturday
082848 - 55. 140222 0817..............................................................
082849 - 0818... 00 50960 Omeprazole
082850 - 0900............ Nyquill
082851 - 1728... 20 50980 Omeprazole
082852 - 1904............ 10 1930 Atorvastatin
082853 - 1904............ 10 520 Ezetimibe
082855 - ..
082856 - Sick again today, woke up more conjested, dry mouth, hoarse, difficult
082857 - to talk. Occasional cough, sneezing. Face feels flushed at times.
082858 - Sore thorat seems resovled, feel fatigued and slept much of entire day
082859 - - decided not to hike. Feel feverish, but did not take temperature.
082860 - Taking Nyquill for cold/flu symptoms throughout day. Difficult to
082861 - work.
082863 - ..
082864 - Breakfast - eggs avocado toast
082865 - Lunch - pizza - 2 slices cookies milk
082866 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082867 - cottage cheese Chia seeds - donuts milk
082868 -
082870 - ..
082871 - Sunday
082872 - 56. 140223 0724..............................................................
082873 - 0725... 00 50980 Omeprazole
082874 - 0800............ Nyquill
082875 - 1647... 20 51000 Omeprazole
082876 - 2024............ 10 1940 Atorvastatin
082877 - 2024............ 10 530 Ezetimibe
082879 - ..
082880 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082881 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082882 - flushed at times. Slept in recliner chair to keep head elevated.
082883 - Feel fatigued and slept much of entire day - decided not to hike.
082884 - Feverish, but did not take temperature. Taking Nyquill for cold/flu
082885 - symptoms throughout day. Difficult to work.
082887 - ..
082888 - Breakfast -
082889 - Lunch -
082890 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082891 - Chia seeds - donuts milk
082892 -
082894 - ..
082895 - Monday
082896 - 57. 140224 0932..............................................................
082897 - 0933... 00 51000 Omeprazole
082898 - 1655... 20 51020 Omeprazole
082899 - 1913............ 10 1950 Atorvastatin
082900 - 1913............ 10 540 Ezetimibe
082902 - ..
082903 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082904 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082905 - flushed at times. Slept in recliner chair to keep head elevated.
082906 - Feel fatigued and slept much of entire day - decided not to hike. Out
082907 - of Nyquill. Feverish, but did not take temperature. Symptoms seem to
082908 - subside during the day, then increase after 1900.
082910 - ..
082911 - Breakfast -
082912 - Lunch - roast beef sandwich cheese onion tomato pickle
082913 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado
082914 - cottage cheese Chia seeds - donuts milk
082915 -
082917 - ..
082918 - Tuesday
082919 - 58. 140225 0430..............................................................
082920 - 0431... 00 51020 Omeprazole
082921 - 1240.................... 11.00 11.00 174 174
082922 - 1604.............................................. 172
082923 - 1615.............................................................. 104 60 74 108 55 76 -4 5 -2
082924 - 1623.............................................................. 112 61 86 109 62 87 3 -1 -1
082925 - 1636.............................................................. 112 60 84 112 59 81 0 1 3
082926 - 1648.............................................................. 114 60 77 108 59 77 6 1 0
082927 - 1705... 20 51040 Omeprazole
082928 - 1927............ 10 1950 Atorvastatin
082929 - 1927............ 10 540 Ezetimibe
082931 - ..
082932 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082933 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082934 - flushed at times. Tried sleeping in bed, but switched to recliner
082935 - chair again to keep head elevated. Feel fatigued. Decided to hike.
082936 - Symptoms seem to subside during the day, then increase after 2000.
082938 - ..
082939 - Flu/cold symptoms past week align with side effects Atorvastatin
082940 - listed on 130603 0930. ref SDS A6 PC6O Ezetimibe has similar side
082941 - effects, reported on 131125 0005. ref SDS B4 QM5L Could be
082942 - compounding side effects, or could be just a cold that will end soon.
082943 -
082944 - [On 140226 1332 notify VA evident side effects cold/flu
082945 - symptoms taking Atorvastatin with Ezetimibe. ref SDS C6
082946 - JY8K
082948 - ..
082949 - [On 140303 1644 letter notifies VA side effects have
082950 - subsided. ref SDS C9 HY6O
082952 - ..
082953 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082954 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082955 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (took
082956 - Glucosamine Chondroitin last night, and took it again before hike
082957 - today). Calfs did not hurt, feet and ankles okay today. Pace good on
082958 - Ygnacio Valley Road; increased pace going up hill. maintained pace on
082959 - Oak Grove. Increased pace going uphill on Treat. Temperature 67. No
082960 - wind good for exercise. Did warm down hike around complex parking
082961 - facilities, about .50 miles.
082963 - ..
082964 - Breakfast -
082965 - Lunch -
082966 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado
082967 - cottage cheese Chia seeds
082968 -
082970 - ..
082971 - Wednesday
082972 - 59. 140226 0748..............................................................
082973 - 0749... 00 51040 Omeprazole
082974 - 1643... 20 51060 Omeprazole
082975 - 1948............ 10 1960 Atorvastatin
082976 - 1948............ 10 550 Ezetimibe
082978 - ..
082979 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082980 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082981 - flushed at times. Slept better in bed last night. Feel less
082982 - fatigued, but decided not to hike due to severe rain today. Symptoms
082983 - subsided again during the day, then increased after 2000.
082985 - ..
082986 - Breakfast - eggs cheese toast
082987 - Lunch -
082988 - Dinner - tuna asperagus onion mushrooms avocado cottage cheese
082989 - Chia seeds
082990 -
082992 - ..
082993 - Thursday
082994 - 60. 140227 0725..............................................................
082995 - 0726... 00 51060 Omeprazole
082996 - 1230.................... 11.00 22.00 168 342
082997 - 1604.............................................. 172
082998 - 1615.............................................................. 117 62 75 104 56 85 13 6 -10
082999 - 1623.............................................................. 114 58 72 108 55 84 6 3 8
083000 - 1636.............................................................. 114 59 75 112 55 71 2 4 4
083001 - 1648.............................................................. 109 56 68 113 54 73 -4 2 -5
083002 - 1705... 20 51080 Omeprazole
083003 - 1927............ 10 1970 Atorvastatin
083004 - 1927............ 10 560 Ezetimibe
083006 - ..
083007 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
083008 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
083009 - flushed at times. Tried sleeping in bed, but switched to recliner
083010 - chair again to keep head elevated. Feel fatigued. Decided to hike.
083011 - Symptoms seem to subside during the day, then increase after 2000.
083013 - ..
083014 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083015 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083016 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083017 - Glucosamine Chondroitin last night, and took it again before hike
083018 - today). Calfs hurt, feet and lower tendons until about mile 4. Pace
083019 - good on Ygnacio Valley Road; increased pace going up hill. Maintained
083020 - pace on Oak Grove. Increased pace felt strong going uphill on Treat.
083021 - Temperature 63. Windy good for exercise. Did warm down hike around
083022 - complex parking facilities, about .50 miles.
083024 - ..
083025 - Breakfast - oats banana
083026 - Lunch -
083027 - Dinner - macoroni cheese tuna onion asparagus mushrooms
083028 -
083030 - ..
083031 - Friday
083032 - 61. 140228 0450..............................................................
083033 - 0451... 00 51080 Omeprazole
083034 - 1705... 20 51100 Omeprazole
083035 - 1927............ 10 1980 Atorvastatin
083036 - 1927............ 10 570 Ezetimibe
083038 - ..
083039 - Sick again today with mild symptoms - soar throat, congestion, voice
083040 - much better.
083042 - ..
083043 - No hiking due to severe rain.
083045 - ..
083046 - Breakfast -
083047 - Lunch - half hamburger and fries
083048 - Dinner - pasta salmon avocado mushrooms broccoli onion - donuts milk
083049 -
083051 - ..
083052 - Saturday
083053 - 62. 140301 0635..............................................................
083054 - 0636... 00 51100 Omeprazole
083055 - 0800.................... 11.25 33.25 164 516
083056 - 1117.............................................. 171
083057 - 1130.............................................................. 112 57 76 110 56 85 2 1 -9
083058 - 1220.................... 2.75 36.00 43 559
083059 - 1915... 20 51120 Omeprazole
083060 - 2043............ 10 1980 Atorvastatin
083061 - 2043............ 10 570 Ezetimibe
083063 - ..
083064 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
083066 - ..
083067 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083068 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083069 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083070 - Glucosamine Chondroitin last night, and took it again before hike
083071 - today). Calfs hurt, feet and lower tendons until about mile 4. Pace
083072 - good on Ygnacio Valley Road; increased pace going up hill. Maintained
083073 - pace on Oak Grove. Increased pace felt strong going uphill on Treat.
083074 - Temperature 63. Windy good for exercise. Did warm down hike around
083075 - complex parking facilities, about .50 miles.
083077 - ..
083078 - Breakfast -
083079 - Lunch - half roast beef sandwich cheese tomato onion
083080 - Dinner - macoroni cheese tuna onion asparagus mushrooms chia seeds
083081 - - donut milk
083083 - ..
083084 - Sunday
083085 - 63. 140302 0727..............................................................
083086 - 0728... 00 51120 Omeprazole
083087 - 0800.................... 11.00 44.00 161 677
083088 - 1117.............................................. 175
083089 - 1822... 40 51160 Omeprazole
083090 - 2247............ 10 1990 Atorvastatin
083091 - 2247............ 10 580 Ezetimibe
083093 - ..
083094 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
083096 - ..
083097 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083098 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083099 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
083100 - Glucosamine Chondroitin last night, and took it again before hike
083101 - today). Calfs did not hurt. Feet began hurting after mile 5. Pace
083102 - good on Ygnacio Valley Road; increased pace going up hill. Ran about
083103 - 2 miles today; felt light, fast - sprinting at street lights.
083104 - Maintained pace on Oak Grove. Increased pace felt strong going uphill
083105 - on Treat. Temperature 59. Slight breeze good for exercise. Did warm
083106 - down hike around complex parking facilities, about .50 miles.
083107 -
083108 - [On 140302 1229 bought 3-pair new Adidas hiking shoes to
083109 - solve problem of feet hurting. ref SDS C8 KL8I
083111 - ..
083112 - Breakfast - eggs onion mushrooms toast
083113 - Lunch -
083114 - Dinner - salad avocado onion onion steak potato
083116 - ..
083117 - Mileage February 2014
083118 -
083119 - Follow up ref SDS 75 PYWS.
083120 -
083121 - 140209........................ 69 ... 1086 ...... ref SDS 75 PB6K
083122 - 140216........................ 77 ... 1208 ...... ref SDS 75 FS4L
083123 - 140223........................ 44 ... 710 ...... ref SDS 75 LS8L
083124 - 140302........................ 44 ... 677 ...... ref SDS 75 DX8I
083125 - ---- ----
083126 - 140302....................... 234 3681
083128 - ..
083129 - Feb 2013 111 1791 ...... ref SDS 75 PO6I
083130 -
083132 - ..
083133 - Monday
083134 - 64. 140303 0737..............................................................
083135 - 0738... 00 51160 Omeprazole
083136 - 0815.................... 11.00 11.00 173 173
083137 - 1117.............................................. 174
083138 - 1155.............................................................. 115 64 60 109 64 62 6 0 -2
083139 - 1813... 20 51180 Omeprazole
083140 - ................ 00 1990 Atorvastatin
083141 - ................ 00 580 Ezetimibe
083143 - ..
083144 - Seem better today; voice and hearing still problematic, and slight
083145 - congestion.
083147 - ..
083148 - Could not take Atorvastatin and Ezetimibe because did not receive
083149 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083150 -
083151 - [On 140311 1730 received prescription refill for
083152 - Atorvastatin and Ezetimibe, delivered by neighbor because
083153 - mailman delivered to the wrong mailbox. ref SDS D1 YS4O
083155 - ..
083156 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083157 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083158 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083159 - Glucosamine Chondroitin last night, and took it again before hike
083160 - today). Calfs did not hurt. Feet began hurting after mile 6. Pace
083161 - good on Ygnacio Valley Road; maintained pace going up hill. Minimal
083162 - running today. Maintained pace on Oak Grove. Increased pace going
083163 - uphill on Treat. Temperature 56. No wind good for exercise. Did
083164 - warm down hike around complex parking facilities, about .50 miles.
083166 - ..
083167 - Breakfast - eggs potatos spinich onion mushrooms orange juice
083168 - Lunch -
083169 - Dinner - macoroni cheese onion mushrooms asparagus steak tomato
083170 - avocado beeets chia seeds - donuts milk
083171 -
083173 - ..
083174 - Tuesday
083175 - 65. 140304 0431..............................................................
083176 - 0432... 00 51160 Omeprazole
083177 - 0455.................... 11.00 22.00 179 352
083178 - 1117.............................................. 175
083179 - 0835.............................................................. 110 53 56 108 60 58 2 -5 -2
083180 - 1813... 20 51180 Omeprazole
083181 - ................ 00 1990 Atorvastatin
083182 - ................ 00 580 Ezetimibe
083184 - ..
083185 - Could not take Atorvastatin and Ezetimibe because did not receive
083186 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083188 - ..
083189 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083190 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083191 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083192 - Glucosamine Chondroitin last night, and took it again before hike
083193 - today). Calfs did not hurt. Feet began hurting after mile 6. Pace
083194 - good on Ygnacio Valley Road; maintained pace going up hill. Minimal
083195 - running today. Maintained pace on Oak Grove. Right ankle began
083196 - hurting. Increased pace going uphill on Treat. Temperature 56. No
083197 - wind good for exercise. Did warm down hike around complex parking
083198 - facilities, about .50 miles.
083200 - ..
083201 - Breakfast -
083202 - Lunch - hamburger fries - donuts milk
083203 - Dinner - salad avocado onion mushroom tomato steak potato
083204 -
083206 - ..
083207 - Wednesday
083208 - 66. 140305 0724..............................................................
083209 - 0725... 00 51180 Omeprazole
083210 - 1722... 20 51200 Omeprazole
083211 - ................ 00 1990 Atorvastatin
083212 - ................ 00 580 Ezetimibe
083214 - ..
083215 - Could not take Atorvastatin and Ezetimibe because did not receive
083216 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083218 - ..
083219 - No hikng - sore ankle, legs.
083221 - ..
083222 - Breakfast - eggs potatos spinich onion mushrooms orange juice
083223 - Lunch -
083224 - Dinner - salad avocado onion onion steak potato - donuts milk
083225 -
083227 - ..
083228 - Thursday
083229 - 67. 140306 0738..............................................................
083230 - 0739... 00 51200 Omeprazole
083231 - 1716... 40 51240 Omeprazole
083232 - ................ 00 1990 Atorvastatin
083233 - ................ 00 580 Ezetimibe
083235 - ..
083236 - Could not take Atorvastatin and Ezetimibe because did not receive
083237 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083239 - ..
083240 - Seem sick again, symptoms - weak, soar throat, voice and hearing
083241 - amiss.
083243 - ..
083244 - Breakfast -
083245 - Lunch -
083246 - Dinner - macoroni cheese asparagus onion mushrooms tuna tomato
083247 - avocado chia seeds - donuts milk
083248 -
083250 - ..
083251 - Friday
083252 - 68. 140307 0819..............................................................
083253 - 0820... 00 51240 Omeprazole
083254 - 1803... 20 51260 Omeprazole
083255 - ................ 00 1990 Atorvastatin
083256 - ................ 00 580 Ezetimibe
083258 - ..
083259 - Could not take Atorvastatin and Ezetimibe because did not receive
083260 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083262 - ..
083263 - Sick again, symptoms - weak, soar throat, voice and hearing amiss.
083264 -
083266 - ..
083267 - Breakfast - eggs toast
083268 - Lunch -
083269 - Dinner - macoroni cheese asparagus onion mushrooms tuna tomato
083270 - avocado chia seeds - donuts milk
083271 -
083273 - ..
083274 - Saturday
083275 - 69. 140308 0742..............................................................
083276 - 0743... 00 51260 Omeprazole
083277 - 1638... 40 51300 Omeprazole
083278 - ................ 00 1990 Atorvastatin
083279 - ................ 00 580 Ezetimibe
083281 - ..
083282 - Could not take Atorvastatin and Ezetimibe because did not receive
083283 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083285 - ..
083286 - Sick again, symptoms - weak, soar throat, voice and hearing amiss.
083288 - ..
083289 - Breakfast - eggs toast
083290 - Lunch -
083291 - Dinner - macoroni cheese asparagus onion mushrooms tuna tomato
083292 - avocado chia seeds - donuts milk
083293 -
083294 -
083296 - ..
083297 - Sunday
083298 - 70. 140309 0704..............................................................
083299 - 0705... 00 51300 Omeprazole
083300 - 1638... 20 51320 Omeprazole
083301 - ................ 00 1990 Atorvastatin
083302 - ................ 00 580 Ezetimibe
083304 - ..
083305 - Could not take Atorvastatin and Ezetimibe because did not receive
083306 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083308 - ..
083309 - Sick again, symptoms improved - weak, soar throat, voice and hearing
083310 - amiss.
083312 - ..
083313 - Breakfast -
083314 - Lunch -
083315 - Dinner - tuna borccolli cauliflower onion mushrooms
083316 - chia seeds - donuts milk
083317 -
083319 - ..
083320 - Monday
083321 - 71. 140310 0811..............................................................
083322 - 0812... 00 51320 Omeprazole
083323 - 1300.................... 2.75 2.75 45 45
083324 - 1345.................... 2.75 5.50 44 89
083325 - 1414.................... 2.75 8.25 45 134
083326 - 1459.................... 2.75 11.00 42 176
083327 - 1702.............................................. 176
083328 - 1903... 20 51340 Omeprazole
083329 - ................ 00 1990 Atorvastatin
083330 - ................ 00 580 Ezetimibe
083332 - ..
083333 - Best time for 1 lap 42 minutes again today.
083335 - ..
083336 - Could not take Atorvastatin and Ezetimibe because did not receive
083337 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083339 - ..
083340 - Sick again, symptoms improved - voice and hearing amiss.
083342 - ..
083343 - Lafayette Reservoir - 4 laps. Calfs hurt both legs and right shin
083344 - hurt - resolved after first lap. Feet began hurting on 3rd lap -
083345 - dissappointing trying new Adidas Adizero Feather 2 running shoes,
083346 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs.
083347 - No peripheral neuropathy, no pain left shoulder and hip. First lap
083348 - was very difficult; 2nd and 3rd laps felt strong, 4th lap close to
083349 - best time ever.
083350 -
083351 - [...below on 120101 0900 at 140324 another problem of sore
083352 - feet wearing Adidas Adizero Feather 2 running shoes.
083353 - ref SDS 75 1G7N
083355 - ..
083356 - [...below on 120101 0900 at 140311 hiking Concord route no
083357 - hamstring problems. ref SDS 75 QS6F
083359 - ..
083360 - [...below on 120101 0900 at 140312 hiking at Lafayette no
083361 - hamstring problems. ref SDS 75 RF5J
083363 - ..
083364 - Breakfast -
083365 - Lunch -
083366 - Dinner - tuna salmon borccolli cauliflower onion mushrooms
083367 - chia seeds - cookies milk ice cream
083368 -
083370 - ..
083371 - Tuesday
083372 - 72. 140311 0844..............................................................
083373 - 0845... 00 51340 Omeprazole
083374 - 1420.................... 11.00 22.00 169 345
083375 - 1738.............................................. 172
083376 - 1755.............................................................. 108 65 79 111 66 82 -3 -1 -3
083377 - 1808.............................................................. 108 68 82 109 56 82 -1 -12 0
083378 - 1817.............................................................. 119 55 77 107 64 72 12 -9 5
083379 - 1826.............................................................. 114 67 84 112 64 86 2 3 -2
083380 - 1830... 20 51360 Omeprazole
083381 - 2020............ 10 1200 Atorvastatin
083382 - 2020............ 10 590 Ezetimibe
083384 - ..
083385 - [On 140311 1730 received prescription refill for
083386 - Atorvastatin and Ezetimibe, delivered by neighbor because
083387 - mailman delivered to the wrong mailbox. ref SDS D1 YS4O
083389 - ..
083390 - Sick - voice and hearing seem better today.
083392 - ..
083393 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083394 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083395 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
083396 - Glucosamine Chondroitin last night, and took it again before hike
083397 - today). Calfs and right shin did not hurt, resolving problem
083398 - yesterday, per above. ref SDS 75 CN38 Feet did not hurt today, but
083399 - right ankle hurt a little, as yesterday. Pace good on Ygnacio Valley
083400 - Road; maintained pace going up hill. Lot of running today.
083401 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
083402 - Temperature 72. Windy good for exercise. Did warm down hike around
083403 - complex parking facilities, about .50 miles.
083405 - ..
083406 - Breakfast -
083407 - Lunch -
083408 - Dinner - tuna salmon borccolli cauliflower onion mushrooms
083409 - chia seeds - cookies milk
083410 -
083412 - ..
083413 - Wednesday
083414 - 73. 140312 0525..............................................................
083415 - 0526... 00 51360 Omeprazole
083416 - 0545.................... 11.00 33.00 165 510
083417 - 0854.............................................. 175
083418 - 0905.............................................................. 111 62 75 108 57 68 3 5 7
083419 - 0914.............................................................. 112 60 65 112 61 71 0 -1 -6
083420 - 0926.............................................................. 115 57 62 111 58 63 4 -1 -1
083421 - 0935.............................................................. 110 57 63 112 56 62 -2 1 1
083422 - 1135.................... 3.00 36.00 50 560
083423 - 1830... 20 51380 Omeprazole
083424 - 2020............ 10 1200 Atorvastatin
083425 - 2020............ 10 590 Ezetimibe
083427 - ..
083428 - Sick - voice and hearing seem much better today, problems may be
083429 - resolved.
083431 - ..
083432 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083433 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
083434 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
083435 - Glucosamine Chondroitin last night, and took it again before hike
083436 - today). Calfs and right shin did not hurt. Feet and right ankle did
083437 - not hurt today. Pace good on Ygnacio Valley Road; increased pace
083438 - going up hill. Lot of running today. Maintained pace on Oak Grove.
083439 - Increased pace going uphill on Treat. Temperature 56. No wind good
083440 - for exercise. Did warm down hike around complex parking facilities,
083441 - about .50 miles.
083443 - ..
083444 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
083445 - and right shin did not hurt - resolved, following up hiking at
083446 - Lafayette Reservoir on 140310, per above. ref SDS 75 4Z6J Feet okay
083447 - despite wearing older Adidas shoes, mostly replaced with new shoes,
083448 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs
083449 - resolved. No peripheral neuropathy, no pain left shoulder and hip.
083451 - ..
083452 - Breakfast -
083453 - Lunch - macoroni cheese beef onion rings ice cream cone
083454 - Dinner - tuna salmon broccoli onion mushrooms tomatos
083455 - chia seeds - cookies milk
083456 -
083458 - ..
083459 - Thursday
083460 - 74. 140313 0430..............................................................
083461 - 0431... 00 51380 Omeprazole
083462 - 0525.................... 11.00 47.00 168 778
083463 - 0842.............................................. 178
083464 - 0855.............................................................. 112 56 59 115 58 60 -3 -2 -1
083465 - 0907.............................................................. 112 57 58 111 57 57 1 0 1
083466 - 0915.............................................................. 108 55 54 112 56 56 -4 -1 -2
083467 - 0924.............................................................. 107 60 55 106 55 54 1 5 1
083468 - 1135.................... 3.00 50.00 53 831
083469 - 1830... 20 51400 Omeprazole
083470 - 2020............ 10 1210 Atorvastatin
083471 - 2020............ 10 600 Ezetimibe
083473 - ..
083474 - Woke up with dry mouth 3 days after restarting Atorvastatin Ezetimibe.
083476 - ..
083477 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083478 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083479 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
083480 - Glucosamine Chondroitin last night, and took it again before hike
083481 - today). Calfs and right shin did not hurt. Feet hurt some wearing
083482 - new shoes - not as good as old shoes. Pace good on Ygnacio Valley
083483 - Road; increased pace going up hill. Some running today. Maintained
083484 - pace on Oak Grove. Increased pace going uphill on Treat. Temperature
083485 - 52. No wind good for exercise. Did warm down hike around complex
083486 - parking facilities, about .50 miles.
083488 - ..
083489 - Lafayette Reservoir with Kathy - 1 lap. Calfs and shins okay. Feet
083490 - okay wearing older Adidas shoes. Hamstring pulls both legs resolved.
083491 - No peripheral neuropathy, no pain left shoulder and hip. Kathy had
083492 - more difficulty because temperature hotter, 78, no wind.
083494 - ..
083495 - Breakfast -
083496 - Lunch - hamburger fries
083497 - Dinner - macoroni cheese steak broccoli onion mushrooms
083498 - chia seeds - half peanut butter jam sandwich milk
083499 -
083501 - ..
083502 - Friday
083503 - 75. 140314 0900..............................................................
083504 - 0901... 00 51400 Omeprazole
083505 - 1405.................... 11.00 61.00 177 1008
083506 - 1737.............................................. 173
083507 - 1750.............................................................. 124 65 84 116 61 84 8 4 0
083508 - 1803.............................................................. 112 63 68 116 60 77 -4 3 -9
083509 - 1812.............................................................. 113 56 66 115 58 68 -2 -2 -2
083510 - 1820.............................................................. 122 61 67 116 56 66 1 5 1
083511 - 1825... 20 51420 Omeprazole
083512 - 2014............ 10 1210 Atorvastatin
083513 - 2014............ 10 600 Ezetimibe
083515 - ..
083516 - Woke up with very dry mouth again.
083518 - ..
083519 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083520 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083521 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083522 - Glucosamine Chondroitin last night, and took it again before hike
083523 - today). Calfs and right shin did not hurt. Feet hurt some wearing
083524 - new shoes - not as good as old shoes. Pace okay on Ygnacio Valley
083525 - Road; increased pace going up hill. Some running today. Maintained
083526 - pace on Oak Grove. Maintained pace going uphill on Treat.
083527 - Temperature 74. No wind good for exercise. Did warm down hike around
083528 - complex parking facilities, about .50 miles.
083530 - ..
083531 - Breakfast -
083532 - Lunch -
083533 - Dinner - macoroni cheese steak broccoli cauliflower avocado tomato
083534 - onion mushrooms chia seeds - banana
083535 -
083537 - ..
083538 - Saturday
083539 - 76. 140315 0900..............................................................
083540 - 0901... 00 51420 Omeprazole
083541 - 1825... 20 51440 Omeprazole
083542 - 2014............ 10 1220 Atorvastatin
083543 - 2014............ 10 610 Ezetimibe
083545 - ..
083546 - No hiking - legs, feet hurt.
083548 - ..
083549 - Breakfast -
083550 - Lunch -
083551 - Dinner - macoroni cheese broccoli cauliflower tuna onion mushrooms
083552 - tomatos - cookies milk
083553 -
083555 - ..
083556 - Sunday
083557 - 77. 140316 0525..............................................................
083558 - 0526... 00 51440 Omeprazole
083559 - 1350.................... 11.00 72.00 178 1186
083560 - 1737.............................................. 174
083561 - 1800... 20 51460 Omeprazole
083562 - 2014............ 10 1230 Atorvastatin
083563 - 2014............ 10 620 Ezetimibe
083565 - ..
083566 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083567 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083568 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083569 - not take Glucosamine Chondroitin last night; took it before hike
083570 - today). Calfs and right shin did not hurt. Feet hurt some wearing
083571 - new shoes - not as good as old shoes. Pace okay on Ygnacio Valley
083572 - Road; increased pace going up hill. Some running today. Maintained
083573 - pace on Oak Grove. Maintained pace going uphill on Treat.
083574 - Temperature 74. No wind good for exercise. Did warm down hike around
083575 - complex parking facilities, about .50 miles.
083577 - ..
083578 - Breakfast -
083579 - Lunch -
083580 - Dinner - macoroni cheese broccoli cauliflower steak onion mushrooms
083581 - tomatos cottage cheese chips chia seeds
083582 -
083584 - ..
083585 - Monday
083586 - 78. 140317 0802..............................................................
083587 - 0803... 00 51460 Omeprazole
083588 - 1415.................... 11.00 11.00 169 169
083589 - 1743.............................................. 175
083590 - 1750.............................................................. 120 56 69 115 58 83 5 -2 -14
083591 - 1803.............................................................. 106 58 71 110 56 79 -4 2 -8
083592 - 1814.............................................................. 108 57 69 106 55 67 2 2 2
083593 - 1823.............................................................. 112 56 62 104 56 67 8 0 -5
083594 - 1830... 20 51480 Omeprazole
083595 - 2014............ 10 1240 Atorvastatin
083596 - 2014............ 10 630 Ezetimibe
083598 - ..
083599 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083600 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083601 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083602 - take Glucosamine Chondroitin last night; took it before hike today).
083603 - Calfs and right shin did not hurt. Feet hurt some wearing new Adidas
083604 - Adizero Feather 2 Running Shoes, received on 140305 1435. ref SDS D0
083605 - QX7M - not as good as old shoes. Feet seemed to feel better after 5
083606 - miles. Pace okay on Ygnacio Valley Road; increased pace going up
083607 - hill. Good running today - several long stretches at fast pace.
083608 - Jogged a mile or so on Ignacio Valley Road downhill. Increased pace
083609 - on Oak Grove. Increased pace going uphill on Treat. Temperature 72.
083610 - No wind good for exercise. Did warm down hike around complex parking
083611 - facilities, about .50 miles.
083613 - ..
083614 - Breakfast -
083615 - Lunch -
083616 - Dinner - macoroni cheese broccoli cauliflower steak onion mushrooms
083617 - tomatos cottage cheese chips chia seeds
083618 -
083620 - ..
083621 - Tuesday
083622 - 79. 140318 0709..............................................................
083623 - 0709... 00 51480 Omeprazole
083624 - 1723... 20 51500 Omeprazole
083625 - 2042............ 10 1250 Atorvastatin
083626 - 2042............ 10 640 Ezetimibe
083628 - ..
083629 - No hiking - legs hurt.
083631 - ..
083632 - Breakfast - bacon eggs toast
083633 - Lunch -
083634 - Dinner - macoroni cheese broccoli steak onion mushrooms tomatos
083635 - chia seeds - banana
083636 -
083638 - ..
083639 - Wednesday
083640 - 80. 140319 0811..............................................................
083641 - 0811... 00 51500 Omeprazole
083642 - 1907... 20 51520 Omeprazole
083643 - 2046............ 10 1260 Atorvastatin
083644 - 2046............ 10 650 Ezetimibe
083646 - ..
083647 - No hiking - legs hurt.
083649 - ..
083650 - Breakfast -
083651 - Lunch - sandwich ham cheese tomato onion pickle chips
083652 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomatos
083653 - chia seeds - cookies milk
083654 -
083656 - ..
083657 - Thursday
083658 - 81. 140320 0708..............................................................
083659 - 0708... 00 51520 Omeprazole
083660 - 1907... 20 51540 Omeprazole
083661 - 2046............ 10 1270 Atorvastatin
083662 - 2046............ 10 660 Ezetimibe
083663 -
083665 - ..
083666 - Breakfast -
083667 - Lunch -
083668 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomatos
083669 - chia seeds cottage cheese fritos - cookies milk cashews
083671 - ..
083672 - Friday
083673 - 82. 140321 0907..............................................................
083674 - 0908... 00 51540 Omeprazole
083675 - 1320.................... 11.00 22.00 176 345
083676 - 1702.............................................. 173
083677 - 1715.............................................................. 111 60 75 108 55 76 3 5 -1
083678 - 1726.............................................................. 108 61 84 111 64 87 -3 -3 -3
083679 - 1735.............................................................. 108 59 83 112 60 69 -4 -1 14
083680 - 1747.............................................................. 110 63 79 111 60 81 -1 3 -2
083681 - 1750... 20 51560 Omeprazole
083682 - 2014............ 10 1280 Atorvastatin
083683 - 2014............ 10 670 Ezetimibe
083685 - ..
083686 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083687 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 20
083688 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
083689 - take Glucosamine Chondroitin last night; took it before hike today).
083690 - Right shin slight pain 3 miles; then right calf slight pain 2 miles.
083691 - Feet hurt last 2 miles wearing old Adidas Response Cushion, but felt
083692 - good first 9 miles. Pace okay on Ygnacio Valley Road; maintained pace
083693 - going up hill. Minimal running today - no long stretches at fast
083694 - pace. No jogging on Ignacio Valley Road downhill. Maintained pace on
083695 - Oak Grove. Increased pace going uphill on Treat. Temperature 74. No
083696 - wind good for exercise. Did warm down hike around complex parking
083697 - facilities, about .50 miles.
083699 - ..
083700 - Breakfast -
083701 - Lunch -
083702 - Dinner - tuna broccoli onion mushrooms tomatos beets chia seeds -
083703 - cookies milk
083705 - ..
083706 - Saturday
083707 - 83. 140322 0416..............................................................
083708 - 0455.................... 11.00 33.00 165 510
083709 - 0807.............................................. 175
083710 - 0815.............................................................. 112 61 68 108 59 60 4 2 8
083711 - 1108.................... 3.00 36.00 50 560
083712 - 0932... 20 51580 Omeprazole
083713 - 1750... 20 51600 Omeprazole
083714 - 2014............ 10 1290 Atorvastatin
083715 - 2014............ 10 680 Ezetimibe
083717 - ..
083718 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083719 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083720 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
083721 - take Glucosamine Chondroitin last night; took it before hike today).
083722 - Shins no pain. Feet hurt last mile wearing new Adidas; felt okay
083723 - first 10 miles. Pace good on Ygnacio Valley Road; ran going up hill,
083724 - first time in 3 years doing this route. Continued jogging on Ignacio
083725 - Valley Road downhill. Maintained good pace on Oak Grove. Increased
083726 - pace running uphill on Treat. Temperature 49. No wind good for
083727 - exercise. Did warm down hike around complex parking facilities, about
083728 - .50 miles.
083730 - ..
083731 - Lafayette Reservoir with Kathy - 1 lap. Calfs and shins okay. Feet
083732 - okay wearing older Adidas shoes. No peripheral neuropathy, no pain
083733 - left shoulder and hip. Kathy did well today. Temperature 78, no
083734 - wind.
083736 - ..
083737 - Breakfast - bacon eggs toast
083738 - Lunch - milk shake
083739 - Dinner - tuna broccoli onion pickle mushrooms tomatos beets cottage
083740 - cheese chia seeds - cookies milk
083741 -
083743 - ..
083744 - Sunday
083745 - 84. 140323 0826..............................................................
083746 - 0827... 00 51600 Omeprazole
083747 - 1405.................... 11.00 47.00 177 737
083748 - 1732.............................................. 173
083749 - 1745.............................................................. 115 60 76 108 48 75 7 12 1
083750 - 1754.............................................................. 114 64 84 111 59 88 3 5 -4
083751 - 1807.............................................................. 113 61 82 108 53 81 5 8 1
083752 - 1813.............................................................. 114 61 72 112 57 78 2 4 -6
083753 - 1837... 20 51620 Omeprazole
083754 - 2036............ 10 1300 Atorvastatin
083755 - 2036............ 10 690 Ezetimibe
083757 - ..
083758 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083759 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083760 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083761 - take Glucosamine Chondroitin last night; took it before hike today).
083762 - Shins no pain. Feet did not hurt today wearing new Adidas. Pace okay
083763 - on Ygnacio Valley Road; did not ran going up hill today. Good pace on
083764 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Increased
083765 - pace going uphill on Treat. Temperature 77. No wind good for
083766 - exercise. Did warm down hike around complex parking facilities, about
083767 - .50 miles.
083769 - ..
083770 - Breakfast -
083771 - Lunch -
083772 - Dinner - tuna broccoli onion pickle mushrooms avocado tomatos beets
083773 - cottage cheese chia seeds - half sandwich margarine, peanut butter,
083774 - jam, milk
083775 -
083777 - ..
083778 - Monday
083779 - 85. 140324 0804..............................................................
083780 - 0805... 00 51620 Omeprazole
083781 - 1345.................... 11.00 11.00 172 172
083782 - 1712.............................................. 173
083783 - 1725.............................................................. 117 65 84 121 67 86 -4 -2 -2
083784 - 1736.............................................................. 116 66 84 114 68 79 2 -2 5
083785 - 1745.............................................................. 108 63 80 108 60 75 0 3 5
083786 - 1753.............................................................. 112 65 78 104 64 73 8 1 5
083787 - 1817... 20 51640 Omeprazole
083788 - 2052............ 10 1310 Atorvastatin
083789 - 2052............ 10 700 Ezetimibe
083791 - ..
083792 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083793 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083794 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083795 - take Glucosamine Chondroitin last night; took it before hike today).
083796 - Shins no pain. Both calfs hurt for 3 miles. Feet hurt for about 7
083797 - miles wearing new Adidas Adizero Feather 2 Running Shoes purchased on
083798 - 140302 1229. ref SDS C8 PE6O, similar to report on 140310, above.
083799 - ref SDS 75 4Z6J On Oak Grove feet felt little better. Pace okay on
083800 - Ygnacio Valley Road; did not ran going up hill today. Good pace on
083801 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Increased
083802 - pace going uphill on Treat. Temperature 77. No wind good for
083803 - exercise. Did warm down hike around complex parking facilities, about
083804 - .50 miles.
083806 - ..
083807 - Breakfast -
083808 - Lunch -
083809 - Dinner - tuna onion pickle broccoli mushrooms avocado tomatos
083810 - beets cottage cheese chia seeds chips
083811 -
083813 - ..
083814 - Tuesday
083815 - 86. 140325 0824..............................................................
083816 - 0825... 00 51640 Omeprazole
083817 - 0850.............................................................. 112 61 51 113 61 52 -1 0 -1
083818 - 0858.............................................................. 113 60 49 112 60 50 1 0 -1
083819 - 0910.............................................................. 109 62 52 100 56 49 9 6 3
083820 - 0919.............................................................. 108 60 48 112 57 50 -4 3 -2
083821 - 1220.................... 11.00 22.00 178 350
083822 - 1543.............................................. 171
083823 - 1555.............................................................. 110 70 81 115 60 78 -5 10 3
083824 - 1506.............................................................. 106 60 64 117 58 71 2 -2 5
083825 - 1515.............................................................. 114 56 63 112 57 61 2 -1 2
083826 - 1523.............................................................. 120 64 61 113 57 61 7 7 0
083827 - 1643... 20 51660 Omeprazole
083828 - 2024............ 10 1320 Atorvastatin
083829 - 2024............ 10 710 Ezetimibe
083831 - ..
083832 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083833 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083834 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083835 - take Glucosamine Chondroitin last night; took it before hike today).
083836 - Shins no pain. Both calfs did not hurt. Feet hurt last 2 miles
083837 - wearing old Adidas Response Cushion Running Shoes. Pace okay on
083838 - Ygnacio Valley Road; did not run going up hill. Good pace on Ignacio
083839 - Valley Road downhill. Increased pace on Oak Grove. Slowed pace going
083840 - uphill on Treat. Temperature 64. Rain, strong wind good for
083841 - exercise. Did warm down hike around complex parking facilities, about
083842 - .50 miles.
083844 - ..
083845 - Breakfast -
083846 - Lunch -
083847 - Dinner - tuna onion pickle asparagus mushrooms avocado tomatos
083848 - beets cottage cheese chia seeds chips - half sandwich margarine,
083849 - peanut butter jam, milk
083850 -
083852 - ..
083853 - Wednesday
083854 - 87. 140326 0743..............................................................
083855 - 0743... 00 51660 Omeprazole
083856 - 1250.................... 11.00 33.00 174 524
083857 - 1614.............................................. 173
083858 - 1630.............................................................. 117 64 81 122 56 74 -5 8 7
083859 - 1637.............................................................. 116 56 73 119 63 72 -3 -7 1
083860 - 1643.............................................................. 117 60 70 115 59 71 2 1 -1
083861 - 1700.............................................................. 116 56 68 106 59 68 10 -3 0
083862 - 1724... 20 51680 Omeprazole
083863 - 2021............ 10 1330 Atorvastatin
083864 - 2021............ 10 720 Ezetimibe
083866 - ..
083867 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083868 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 17
083869 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083870 - take Glucosamine Chondroitin last night; took it before hike today).
083871 - Shins no pain. Both calfs did not hurt. Feet hurt last mile wearing
083872 - new Adidas Running Shoes. Pace okay on Ygnacio Valley Road; did not
083873 - run going up hill. Good pace on Ignacio Valley Road downhill.
083874 - Increased pace on Oak Grove. Slowed pace going uphill on Treat.
083875 - Temperature 68. Windy good for exercise. Did warm down hike around
083876 - complex parking facilities, about .50 miles.
083878 - ..
083879 - Breakfast -
083880 - Lunch -
083881 - Dinner - tuna onion pickle asparagus mushrooms avocado tomatos
083882 - beets cottage cheese chia seeds chips - half sandwich margarine,
083883 - peanut butter jam, milk
083884 -
083886 - ..
083887 - Thursday
083888 - 88. 140327 0724..............................................................
083889 - 0725... 00 51680 Omeprazole
083890 - 0730.............................................................. 124 60 47 123 65 46 1 -5 1
083891 - 1000.................... 11.00 44.00 174 698
083892 - 1336.............................................. 173
083893 - 1340.............................................................. 113 66 74 114 59 68 -1 7 6
083894 - 1742... 20 51700 Omeprazole
083895 - 2036............ 10 1340 Atorvastatin
083896 - 2038............ 10 730 Ezetimibe
083898 - ..
083899 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083900 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083901 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083902 - take Glucosamine Chondroitin last night; took it before hike today).
083903 - Shins no pain. Both calfs did not hurt. Feet hurt last mile mostly
083904 - ball of right foot wearing new Adidas Running Shoes. Pace okay on
083905 - Ygnacio Valley Road; did not run going up hill. Good pace on Ignacio
083906 - Valley Road downhill. Increased pace on Oak Grove. Increased pace
083907 - going uphill on Treat. Temperature 73. Windy good for exercise. Did
083908 - warm down hike around complex parking facilities, about .50 miles.
083910 - ..
083911 - Breakfast -
083912 - Lunch - sandwich ham cheese onion pickle
083913 - Dinner - tuna onion pickle mushrooms avocado tomatos beets cottage
083914 - cheese chia seeds chips milk
083915 -
083917 - ..
083918 - Friday
083919 - 89. 140328 0717..............................................................
083920 - 0718... 00 51700 Omeprazole
083921 - 0730.............................................................. 124 60 47 123 65 46 1 -5 1
083922 - 1000.................... 11.00 55.00 174 698
083923 - 1336.............................................. 173
083924 - 1340.............................................................. 113 66 74 114 59 68 -1 7 6
083925 - 1742... 20 51720 Omeprazole
083926 - 2036............ 10 1350 Atorvastatin
083927 - 2038............ 10 740 Ezetimibe
083929 - ..
083930 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083931 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083932 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083933 - take Glucosamine Chondroitin last night; took it before hike today).
083934 - Shins no pain. Both calfs did not hurt. Feet hurt last mile mostly
083935 - ball of right foot wearing new Adidas Running Shoes. Pace okay on
083936 - Ygnacio Valley Road; did not run going up hill. Good pace on Ignacio
083937 - Valley Road downhill. Increased pace on Oak Grove. Increased pace
083938 - going uphill on Treat. Temperature 73. Windy good for exercise. Did
083939 - warm down hike around complex parking facilities, about .50 miles.
083941 - ..
083942 - Breakfast -
083943 - Lunch - sandwich ham cheese onion pickle
083944 - Dinner - tuna salmon onion pickle mushrooms avocado tomatos beets
083945 - cottage cheese chia seeds chips milk
083946 -
083948 - ..
083949 - Saturday
083950 - 90. 140329 0746..............................................................
083951 - 0747... 00 51740 Omeprazole
083952 - 1733... 20 51760 Omeprazole
083953 - 1943............ 10 1370 Atorvastatin
083954 - 1943............ 10 760 Ezetimibe
083956 - ..
083957 - No hiking - legs sore.
083959 - ..
083960 - Breakfast -
083961 - Lunch - fritos
083962 - Dinner - bacon eggs asparagus onion mushrooms cheese
083963 -
083965 - ..
083966 - Sunday
083967 - 91. 140330 0723..............................................................
083968 - 0724... 00 51760 Omeprazole
083969 - 1230.................... 11.00 66.00 168 1038
083970 - 1554.............................................. 173
083971 - 1605.............................................................. 114 56 69 111 48 66 3 8 3
083972 - 1614.............................................................. 112 58 64 100 55 70 12 3 -6
083973 - 1622.............................................................. 112 58 76 106 58 72 6 0 4
083974 - 1631.............................................................. 117 60 64 109 52 65 8 8 -1
083975 - 1733... 20 51780 Omeprazole
083976 - 1943............ 10 1380 Atorvastatin
083977 - 1943............ 10 770 Ezetimibe
083979 - ..
083980 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083981 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 20
083982 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
083983 - take Glucosamine Chondroitin last night; took it before hike today).
083984 - Shins no pain. Both calfs hurt for about 4 miles. Feet did not hurt
083985 - today wearing new Adidas Response Trail Rerun purchased on 140323
083986 - 2344. ref SDS D3 QX7M, and received a two (2) days ago on 140328 1752.
083987 - ref SDS D4 QX7M Shoes feel a little heavier than other Adidas on
083988 - hand. Ran well today crossing at street lights. Pace okay on Ygnacio
083989 - Valley Road; did not run going up hill. Good pace on Ignacio Valley
083990 - Road downhill. Increased pace on Oak Grove. Increased pace going
083991 - uphill on Treat. Temperature 62. Windy good for exercise. Did warm
083992 - down hike around complex parking facilities, about .50 miles.
083994 - ..
083995 - Breakfast -
083996 - Lunch -
083997 - Dinner - tuna salmon onion pickle mushrooms tomatos beets
083998 - cottage cheese chia seeds chips - half sandwich margarine peanut
083999 - butter jam, milk
084001 - ..
084002 - Mileage March 2014
084003 -
084004 - Follow up ref SDS 75 RXPR.
084005 -
084006 - 140309....................... 22 352 ...... ref SDS 75 JX7L
084007 - 140316....................... 72 1186 ...... ref SDS 75 V45N
084008 - 140323....................... 47 737 ...... ref SDS 75 E53O
084009 - 140330....................... 66 1038 ...... ref SDS 75 546G
084010 - ------ ------
084011 - 140330....................... 207 3313
084012 -
084014 - ..
084015 - Monday
084016 - 92. 140331 0742..............................................................
084017 - 0743... 00 51780 Omeprazole
084018 - 0755.............................................................. 120 61 51 116 60 50 4 1 1
084019 - 0812.............................................................. 121 63 50 111 56 48 10 7 2
084020 - 0825.............................................................. 114 62 49 123 59 50 -9 3 -1
084021 - 0843.............................................................. 123 64 49 118 60 49 5 4 0
084022 - 1250.................... 11.00 11.00 168 168
084023 - 1611.............................................. 175
084024 - 1625.............................................................. 107 60 61 110 52 76 -3 8 -15
084025 - 1636.............................................................. 115 59 75 116 56 75 -2 3 0
084026 - 1644.............................................................. 112 58 62 100 47 60 12 11 2
084027 - 1656.............................................................. 108 56 56 100 50 60 8 6 -4
084028 - 1706... 20 51800 Omeprazole
084029 - 1947............ 10 1390 Atorvastatin
084030 - 1947............ 10 780 Ezetimibe
084032 - ..
084033 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084034 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
084035 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
084036 - take Glucosamine Chondroitin last night; took it before hike today).
084037 - Shins no pain. Both calfs no pain today. Feet did not hurt wearing
084038 - old Adidas Response Cushion purchased on 121122 2041. ref SDS 95 DL8O
084039 - QX7M Ran well today crossing at street lights. Pace okay on Ygnacio
084040 - Valley Road; did not run going up hill. Good pace on Ignacio Valley
084041 - Road downhill. Increased pace on Oak Grove. Increased pace going
084042 - uphill on Treat. Temperature 47. Windy, heavy rain entire hike good
084043 - for exercise. Did not do warm down hike around complex parking
084044 - facilities, about .50 miles.
084046 - ..
084047 - Breakfast -
084048 - Lunch -
084049 - Dinner - macaroni cheese tuna salmon onion pickle mushrooms beets
084050 - olives chia seeds chips
084051 -
084053 - ..
084054 - Tuesday
084055 - 93. 140401 0725..............................................................
084056 - 0726... 00 51800 Omeprazole
084057 - 1706... 20 51820 Omeprazole
084058 - 1947............ 10 1400 Atorvastatin
084059 - 1947............ 10 790 Ezetimibe
084061 - ..
084062 - No hiking due to severe weather.
084064 - ..
084065 - Breakfast - pancake milk
084066 - Lunch -
084067 - Dinner - macaroni cheese tuna salmon onion pickle avocado tomato
084068 - mushrooms beets chia seeds chips cashews
084069 -
084071 - ..
084072 - Wednesday
084073 - 94. 140402 0742..............................................................
084074 - 0743... 00 51820 Omeprazole
084075 - 1230.................... 11.00 22.00 177 345
084076 - 1602.............................................. 173
084077 - 1615.............................................................. 109 59 70 116 60 79 -7 -1 -9
084078 - 1626.............................................................. 110 52 69 112 58 76 -2 -6 -7
084079 - 1634.............................................................. 113 53 65 116 53 70 -3 0 -5
084080 - 1646.............................................................. 120 63 66 108 53 69 8 6 -4
084081 - 1757... 20 51840 Omeprazole
084082 - 1844............ 10 1410 Atorvastatin
084083 - 1844............ 10 800 Ezetimibe
084085 - ..
084086 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084087 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
084088 - minutes; and to 4.25 miles about 68 minutes. Left knee slight
084089 - discomfort about 6 miles then subsided (did take Glucosamine
084090 - Chondroitin last night; took it before hike today). Shins and below
084091 - both calfs pain for about 8 miles. Feet hurt wearing new Adidas
084092 - Response Cushion shoes purchased on 140323 2344. ref SDS D3 0U6M
084093 - Shoes size 9 are slightly too small. Ran well today crossing at
084094 - street lights, except feet hurt much worse. Pace okay on Ygnacio
084095 - Valley Road; did not run going up hill. Pace increased slightly on
084096 - Ignacio Valley Road downhill. Increased pace on Oak Grove.
084097 - Maintained pace going uphill on Treat. Temperature 68. No wind good
084098 - for exercise. Did warm down hike around complex parking facilities,
084099 - about .50 miles.
084100 -
084101 - [On 140402 1742 called Dean's Shoe Repair to stretch new
084102 - Adidas Response Cushion shoes. ref SDS D6 YV5N
084104 - ..
084105 - [On 140403 1053 after trying hike on 140402, still too
084106 - small; took to Dean's Shoe Repair. Shoes will be stretched
084107 - for 4 days, then try them to see if this solves problem.
084108 - ref SDS D9 CZ5I
084110 - ..
084111 - [On 140409 1101 received Adidas Response Cushion shoes from
084112 - Dean's Shoe Repair, ref SDS D9 ST4G; at home tried them on
084113 - and walked around the house; they fit much better, so will
084114 - submit the other 2-pair for similar stretching remedy.
084115 - ref SDS D9 L26F
084117 - ..
084118 - [...below on 140410 hiking Concord route showed shoes much
084119 - better after strecthing. ref SDS 75 SQSY
084121 - ..
084122 - Breakfast -
084123 - Lunch -
084124 - Dinner - pizza beer
084125 -
084127 - ..
084128 - Thursday
084129 - 95. 140403 0431..............................................................
084130 - 0432... 00 51840 Omeprazole
084131 - 0500.................... 11.25 33.25 175 520
084132 - 0832.............................................. 175
084133 - 0840.............................................................. 124 61 64 108 56 63 16 5 1
084134 - 0848.............................................................. 114 58 62 111 56 62 3 2 0
084135 - 0857.............................................................. 108 58 60 112 54 58 -4 4 2
084136 - 0909.............................................................. 115 60 58 116 54 62 -1 6 -4
084137 - 1140.................... 2.75 36.00 50 570
084138 - 1915... 20 51860 Omeprazole
084139 - 2047............ 10 1420 Atorvastatin
084140 - 2047............ 10 810 Ezetimibe
084142 - ..
084143 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084144 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084145 - minutes; and to 4.25 miles about 69 minutes. Left knee no pain (did
084146 - take Glucosamine Chondroitin last night; took it before hike today).
084147 - Shins and below both calfs no pain. Feet better today wearing new
084148 - Adidas Duramo G96535 running shoes purchased on 131209 1110.
084149 - ref SDS B6 QL5L Ran very difficult crossing at street lights, because
084150 - feet hurt from problems with shoes yesterday, per above. ref SDS 75
084151 - Z75O Pace okay on Ygnacio Valley Road; did not run going up hill.
084152 - Pace increased slightly on Ignacio Valley Road downhill. Increased
084153 - pace on Oak Grove. Slowed pace going uphill on Treat. Temperature
084154 - 52. No wind good for exercise. Did warm down hike around complex
084155 - parking facilities, about .50 miles.
084157 - ..
084158 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084159 - and right shin did not hurt - resolved, following up hiking at
084160 - Lafayette Reservoir on 140322, per above. ref SDS 75 E533 Feet okay
084161 - despite wearing older Adidas shoes, mostly replaced with new shoes,
084162 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs
084163 - resolved. No peripheral neuropathy, no pain left shoulder and hip.
084165 - ..
084166 - Breakfast -
084167 - Lunch - Half ham sandwich tomato onion pickle chips
084168 - Dinner - macaroni cheese tuna mushrooms onion avocado tomato
084169 -
084171 - ..
084172 - Friday
084173 - 96. 140404 0728..............................................................
084174 - 0729... 00 51860 Omeprazole
084175 - 1140.................... 3.00 39.00 52 622
084176 - 1915... 20 51880 Omeprazole
084177 - 2047............ 10 1430 Atorvastatin
084178 - 2047............ 10 820 Ezetimibe
084180 - ..
084181 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084182 - and right shin did not hurt - resolved, following up hiking at
084183 - Lafayette Reservoir on 140322, per above. ref SDS 75 E533 Feet okay
084184 - despite wearing older Adidas shoes, mostly replaced with new shoes,
084185 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs
084186 - resolved. No peripheral neuropathy, no pain left shoulder and hip.
084188 - ..
084189 - Breakfast - eggs spinich onion mushrooms hamburger potatos
084190 - Lunch -
084191 - Dinner - macaroni cheese tuna mushrooms onion avocado tomato - donut
084192 - milk
084193 -
084194 -
084196 - ..
084197 - Saturday
084198 - 97. 140405 0743..............................................................
084199 - 0744... 00 51880 Omeprazole
084200 - 1915... 20 51900 Omeprazole
084201 - 2047............ 10 1440 Atorvastatin
084202 - 2047............ 10 830 Ezetimibe
084204 - ..
084205 - Travelled to Nipomo today - no hiking.
084207 - ..
084208 - Breakfast -
084209 - Lunch -
084210 - Dinner - salad lettuce onion tomato avocaco steak potato, chia seeds
084211 -
084213 - ..
084214 - Sunday
084215 - 98. 140406 0604..............................................................
084216 - 0605... 00 51900 Omeprazole
084217 - 0740.................... 14.20 60.20 236 766
084218 - 1915... 20 51920 Omeprazole
084219 - 2047............ 10 1450 Atorvastatin
084220 - 2047............ 10 840 Ezetimibe
084222 - ..
084223 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084224 - okay starting, pace steady entire route; never slowed down for hills
084225 - on Pomeroy. Good workout for 1st time this year doing 14.2 mile
084226 - route. Felt good at end; but, feet hurt wearing Adidas Duramo running
084227 - shoes, purchased at Costco on 131209 1110. ref SDS B6 QL5L No pain
084228 - left knee starting (took Glucosamine Chondroitin last night and again
084229 - before hike this morning). No pain both calfs; no shin splints both
084230 - legs. Feet hurting some about 60% through hike. Temperature about 70
084231 - entire hike - good for heavy exercise.
084233 - ..
084234 - Breakfast -
084235 - Lunch - hamburger cheese pickle onion fries - ice cream cone
084236 - Dinner - salad lettuce onion tomato avocaco steak potato, chia seeds
084237 - - half sandwich ham cheese tomato onion pickle
084238 -
084240 - ..
084241 - Monday
084242 - 99. 140407 0604..............................................................
084243 - 0605... 00 51920 Omeprazole
084244 - 0740.................... 14.20 14.20 228 228
084245 - 1855... 20 51940 Omeprazole
084246 - 1921.................... 2.80 17.00 50 278
084247 - 2018............ 10 1460 Atorvastatin
084248 - 2018............ 10 850 Ezetimibe
084250 - ..
084251 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084252 - good starting, pace steady entire route again today; never slowed down
084253 - for hills on Pomeroy. Pain left knee about 2 miles after starting
084254 - (took Glucosamine Chondroitin last night, but not this morning before
084255 - hike). Called Bob with cell phone. He brought Glucosamine
084256 - Chondroitin at about mile 5 on Thompson road. Wearing Adidas Response
084257 - Trail Rerun, received on 140328 1752. ref SDS D4 QX7M Very
084258 - comfortable starting out - better than Adidas Response Cushion; but,
084259 - about mile 8 or so, feet began to hurt from continual pounding. No
084260 - pain left knee rest of hike. Temperture 80, no wind - good for heavy
084261 - exercise. When Bob drove out with Glucosamine Chondroitin, gave him
084262 - the coat with cell phone and billfold because too hot and heavy.
084264 - ..
084265 - After dinner walked over to Tefft and back, about 3 miles.
084267 - ..
084268 - Breakfast -
084269 - Lunch - half corned beef sandwich and potatoe salad.
084270 - Dinner - pizza
084271 -
084272 -
084274 - ..
084275 - Tuesday
084276 - 100. 140408 0430..............................................................
084277 - 0431... 00 51940 Omeprazole
084278 - 0510.................... 14.20 31.20 232 460
084279 - 1753... 20 51960 Omeprazole
084280 - 1948............ 10 1470 Atorvastatin
084281 - 1948............ 10 860 Ezetimibe
084283 - ..
084284 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084285 - good starting, pace steady entire route again today; never slowed down
084286 - for hills on Pomeroy. No pain left knee (took Glucosamine Chondroitin
084287 - last night, and this morning before hike). Feet hurting last 2 miles,
084288 - but not badly. Temperture 60, no wind - good for heavy exercise.
084290 - ..
084291 - Breakfast - half eggs cheese toast potatoes bacon
084292 - Lunch - half sandwich ham cheese tomato onion pickle
084293 - Dinner - half eggs cheese toast potatoes bacon
084294 -
084295 -
084297 - ..
084298 - Wednesday
084299 - 101. 140409 0430..............................................................
084300 - 0431... 00 51960 Omeprazole
084301 - 0600.................... 14.20 45.60 232 692
084302 - 1644... 20 51980 Omeprazole
084303 - 1942............ 10 1480 Atorvastatin
084304 - 1942............ 10 870 Ezetimibe
084306 - ..
084307 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084308 - good starting, pace steady entire route again today; never slowed down
084309 - for hills on Pomeroy. No pain left knee (did not take Glucosamine
084310 - Chondroitin last night; took last of bottle this morning before hike).
084311 - Feet hurting last 2 miles, but not badly. Very foggy starting until
084312 - about 0900, then sunshine; temperture 50, no wind - good for heavy
084313 - exercise.
084315 - ..
084316 - Breakfast -
084317 - Lunch - half sandwich ham cheese tomato onion pickle
084318 - Dinner - salmon tuna avocado tomato onion cottage cheese chia seeds -
084319 - donuts milk
084320 -
084322 - ..
084323 - Thursday
084324 - 102. 140410 0544..............................................................
084325 - 0545... 00 51980 Omeprazole
084326 - 0605.................... 10.00 55.60 160 862
084327 - 0909.............................................. 175
084328 - 0940.............................................................. 109 58 60 100 53 57 9 5 3
084329 - 1105.................... 3.40 59.00 58 920
084330 - 1726... 20 52000 Omeprazole
084331 - 1944............ 10 1490 Atorvastatin
084332 - 1944............ 10 880 Ezetimibe
084333 -
084335 - ..
084336 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
084337 - do extra 1 mile at the end. Energy poor starting pace to 1.25 miles
084338 - 19 minutes; and to 4.25 miles about 65 minutes. Left knee no pain
084339 - (did take Glucosamine Chondroitin last night; took it before hike
084340 - today). Shins and below both calfs no pain. Feet better today
084341 - wearing new Adidas Response Cushion received on 140331 1607.
084342 - ref SDS D5 R76O Feet did not hurt today after stretching, reported
084343 - yesterday on 140409 1101. ref SDS D9 ST4G Ran well today crossing at
084344 - street lights, solving problems on 140202, per above. ref SDS 75 Z75O
084345 - Pace okay on Ygnacio Valley Road; did not run going up hill. Pace
084346 - increased slightly on Ignacio Valley Road downhill. Increased pace on
084347 - Oak Grove. Slowed pace going uphill on Treat. Temperature 52. No
084348 - wind good for exercise. Did warm down hike around complex parking
084349 - facilities, about .50 miles.
084351 - ..
084352 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084353 - and right shin did not hurt. Feet okay. Hiked very fast last mile
084354 - after Killer Ridge, felt good.
084356 - ..
084357 - Breakfast -
084358 - Lunch - half hamburger onion
084359 - Dinner - macoroni cheese salmon tuna avocado tomato onion
084360 - cottage cheese chia seeds - donuts milk
084361 -
084363 - ..
084364 - Friday
084365 - 103. 140411 0619..............................................................
084366 - 0620... 00 52000 Omeprazole
084367 - 0635.............................................. 180
084368 - 0640.............................................................. 128 65 52 121 61 51 7 4 1
084369 - 0652.............................................................. 121 64 51 120 62 50 1 2 1
084370 - 0702.............................................................. 120 64 51 116 64 49 4 0 2
084371 - 0709.............................................................. 116 67 48 112 63 48 4 4 0
084372 - 1728... 20 52020 Omeprazole
084373 - 2014............ 10 1500 Atorvastatin
084374 - 2014............ 10 890 Ezetimibe
084376 - ..
084377 - No hiking - legs hurt today.
084379 - ..
084380 - Breakfast - bacon eggs toast
084381 - Lunch - salmon tuna avocado tomato onion cottage cheese chia seeds -
084382 - donuts milk
084383 - Dinner - pizza
084384 -
084386 - ..
084387 - Saturday
084388 - 104. 140412 0532..............................................................
084389 - 0533... 00 52020 Omeprazole
084390 - 1300.................... 11.00 70.00 174 1036
084391 - 1355.............................................. 176
084392 - 1500.............................................................. 122 66 60 113 59 56 9 7 4
084393 - 1508.............................................................. 122 68 56 128 68 56 -6 0 0
084394 - * 1518.............................................................. 116 67 55 129 66 53 -13 1 2
084395 - 1531.............................................................. 124 69 54 115 64 52 9 5 2
084396 - 1633... 20 52040 Omeprazole
084397 - 1926............ 10 1510 Atorvastatin
084398 - 1926............ 10 900 Ezetimibe
084400 - ..
084401 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084402 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
084403 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084404 - take Glucosamine Chondroitin last night; took it before hike today).
084405 - Shins and below both calfs severe pain for about 3 miles. Feet better
084406 - today wearing new Adidas Adizero Feather 2 Running Shoes purchased on
084407 - 140302 1229, ref SDS C8 PE6O Wore new Outdoor backpack with about a
084408 - quart or so of water. This seemed very debilitating starting out, but
084409 - was hiking well at the end. Could not run Ran because water sloshes
084410 - around in the water container. Pace okay on Ygnacio Valley Road.
084411 - Pace increased slightly on Ignacio Valley Road downhill. Increased
084412 - pace on Oak Grove. Increased pace going uphill on Treat. Temperature
084413 - 68. Very windy good for exercise. Did warm down hike around complex
084414 - parking facilities, about .50 miles.
084416 - ..
084417 - Breakfast -
084418 - Lunch -
084419 - Dinner - tuna salmon asparagus onion avocado tomato mushrooms chia
084420 - seeds - donut milk
084421 -
084423 - ..
084424 - Sunday
084425 - 105. 140413 0704..............................................................
084426 - 0705... 00 52040 Omeprazole
084427 - 1026.............................................. 180
084428 - 1300.................... 11.00 81.00 176 1112
084429 - 1632.............................................. 170
084430 - 1655.............................................................. 109 59 73 104 59 84 5 0 -11
084431 - 1708.............................................................. 108 53 70 104 55 80 4 -2 -10
084432 - 1716.............................................................. 116 64 78 108 64 76 8 0 2
084433 - 1727.............................................................. 108 64 72 108 62 68 0 2 4
084434 - 1800... 20 52060 Omeprazole
084435 - 1944............ 10 1520 Atorvastatin
084436 - 1944............ 10 910 Ezetimibe
084438 - ..
084439 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084440 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084441 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084442 - take Glucosamine Chondroitin last night; took it before hike today).
084443 - Shins and below both calfs minor pain for about 1 mile. Feet good
084444 - today wearing new Adidas Duramo G96535 running shoes purchased on
084445 - 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor backpack today.
084446 - Pace okay in heat on Ygnacio Valley Road. Pace increased slightly on
084447 - Ignacio Valley Road downhill. Maintained pace on Oak Grove. Slowed
084448 - pace going uphill on Treat. Temperature 80. No wind good for
084449 - exercise. Did warm down hike around complex parking facilities, about
084450 - .50 miles.
084452 - ..
084453 - Breakfast - Cherrios milk chia seeds
084454 - Lunch -
084455 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
084456 - seeds
084457 -
084458 -
084460 - ..
084461 - Monday
084462 - 106. 140414 0412..............................................................
084463 - 0413... 00 52060 Omeprazole
084464 - 0422.............................................. 173
084465 - 0520.................... 11.50 11.50 169 169
084466 - 0835.............................................. 170
084467 - 0840.............................................................. 105 56 76 97 52 75 8 4 1
084468 - 0856.............................................................. 105 57 68 97 52 67 8 5 1
084469 - 0900.............................................................. 104 56 68 105 54 64 -1 2 4
084470 - 0905.............................................................. 105 57 60 101 55 64 4 2 -4
084471 - 1030.................... 2.75 14.25 53 222
084472 - 1123.................... 2.75 17.00 42 264
084473 - 1732... 20 52080 Omeprazole
084474 - 1943............ 10 1530 Atorvastatin
084475 - 1943............ 10 920 Ezetimibe
084477 - ..
084478 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084479 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
084480 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (did
084481 - take Glucosamine Chondroitin last night; took it before hike today).
084482 - Shins and below both calfs no pain. Feet good today most of route
084483 - wearing new Adidas Adizero Feather 2 Running Shoes purchased on 140302
084484 - 1229, ref SDS C8 PE6O Did not wear new Outdoor backpack today. Pace
084485 - good on Ygnacio Valley Road. Pace increased slightly on Ignacio
084486 - Valley Road downhill. Maintained pace on Oak Grove. Increased pace
084487 - going uphill on Treat. Temperature 55. No wind good for exercise.
084488 - Did warm down hike around complex parking facilities, about .50 miles.
084490 - ..
084491 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084492 - and right shin did not hurt. Feet okay.
084494 - ..
084495 - Lafayette Reservoir hiked another lap solo - Calfs did not hurt both
084496 - legs and right shin did not hurt. Feet okay. Hiked very fast last
084497 - mile after Killer Ridge, felt good.
084499 - ..
084500 - Breakfast -
084501 - Lunch - half hamburger avocado tomato lettuce onion
084502 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
084503 - seeds
084504 -
084506 - ..
084507 - Tuesday
084508 - 107. 140415 0433..............................................................
084509 - 0434... 00 52060 Omeprazole
084510 - 0500.................... 11.25 28.25 174 343
084511 - 0834.............................................. 175
084512 - 0840.............................................................. 107 59 60 105 56 60 2 3 0
084513 - 1030.................... 2.75 31.00 50 393
084514 - 1753... 20 52080 Omeprazole
084515 - 2116............ 10 1530 Atorvastatin
084516 - 2116............ 10 920 Ezetimibe
084518 - ..
084519 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084520 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
084521 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
084522 - take Glucosamine Chondroitin last night; took it before hike today).
084523 - Shins and below both calfs no pain. Feet good today most of route
084524 - wearing new Adidas Duramo G96535 running shoes purchased on 131209
084525 - 1110. ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
084526 - okay on Ygnacio Valley Road. Pace increased slightly on Ignacio
084527 - Valley Road downhill. Maintained pace on Oak Grove. Maintained pace
084528 - going uphill on Treat. Temperature 52. No wind good for exercise.
084529 - Did warm down hike around complex parking facilities, about .50 miles.
084531 - ..
084532 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084533 - and right shin did not hurt. Feet okay.
084535 - ..
084536 - Breakfast - half Joe's special omlette hamburger spinich mushrooms
084537 - Lunch -
084538 - Dinner - half Joe's special omlette hamburger spinich mushrooms
084539 - avocado tomato
084540 -
084542 - ..
084543 - Wednesday
084544 - 108. 140416 0538..............................................................
084545 - 0539... 00 52080 Omeprazole
084546 - 1310.................... 11.00 42.00 185 528
084547 - 1640.............................................. 168
084548 - 1645.............................................................. 106 58 84 110 61 96 -4 -3 -12
084549 - 1654.............................................................. 110 66 95 110 62 94 0 4 1
084550 - 1705.............................................................. 110 64 79 115 59 88 -5 5 -9
084551 - 1713.............................................................. 116 66 83 112 59 88 4 7 -5
084552 - 1753... 20 52100 Omeprazole
084553 - 2019............ 10 1540 Atorvastatin
084554 - 2019............ 10 930 Ezetimibe
084556 - ..
084557 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084558 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084559 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084560 - take Glucosamine Chondroitin last night; forgot to take it before hike
084561 - today). Both calfs pain about 2 miles. Feet good entire route
084562 - wearing new Adidas Response Cushion received on 140331 1607,
084563 - ref SDS D5 R76O, and after stretching, reported today on 140416 1002.
084564 - ref SDS E0 Y36K Did not wear new Outdoor backpack today. Pace slow
084565 - on Ygnacio Valley Road. Pace increased slightly on Ignacio Valley
084566 - Road downhill. Maintained pace on Oak Grove. Slowed pace going
084567 - uphill on Treat. Difficult hike due to temperature 82. No wind good
084568 - for exercise. Did not do warm down hike around complex parking
084569 - facilities, about .50 miles.
084571 - ..
084572 - Breakfast -
084573 - Lunch -
084574 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
084575 - seeds
084576 -
084578 - ..
084579 - Thursday
084580 - 109. 140417 0632..............................................................
084581 - 0633... 00 52100 Omeprazole
084582 - 1130.................... 11.00 53.00 173 701
084583 - 1455.............................................................. 124 70 88 118 65 86 6 5 2
084584 - 1504.............................................................. 124 65 85 112 70 84 12 -5 1
084585 - 1513.............................................................. 122 68 79 119 57 68 3 11 11
084586 - 1522.............................................................. 120 60 63 119 69 79 1 -9 -12
084587 - 1640.............................................. 167
084588 - 1753... 20 52120 Omeprazole
084589 - 2019............ 10 1550 Atorvastatin
084590 - 2019............ 10 940 Ezetimibe
084592 - ..
084593 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084594 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084595 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084596 - take Glucosamine Chondroitin last night; took it before hike today).
084597 - Both calfs no pain. Feet good entire route wearing new Adidas
084598 - Response Trail received on 140328 1752. ref SDS D4 QX7M Did not wear
084599 - new Outdoor backpack today. Pace okay on Ygnacio Valley Road. Pace
084600 - increased on Ignacio Valley Road downhill. Maintained pace on Oak
084601 - Grove. Increased pace going uphill on Treat. Temperature 76. Windy
084602 - good for exercise. Did warm down hike around complex parking
084603 - facilities, about .50 miles.
084605 - ..
084606 - Breakfast -
084607 - Lunch - cottage cheese fritos
084608 - Dinner - tuna salmon sausage onion beets
084609 -
084611 - ..
084612 - Friday
084613 - 110. 140418 0616..............................................................
084614 - 0617... 00 52120 Omeprazole
084615 - 1230.................... 11.00 64.00 174 875
084616 - 1555.............................................................. 120 71 80 116 68 80 4 3 0
084617 - 1607.............................................................. 116 70 87 113 65 77 3 5 10
084618 - 1614.............................................................. 114 67 85 124 66 84 -10 1 1
084619 - 1628.............................................................. 119 68 81 122 67 80 -3 1 1
084620 - 1622.............................................. 168
084621 - 1707... 20 52140 Omeprazole
084622 - 1927............ 10 1560 Atorvastatin
084623 - 1927............ 10 950 Ezetimibe
084625 - ..
084626 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084627 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084628 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084629 - take Glucosamine Chondroitin last night; took it before hike today).
084630 - Both calfs no pain. Feet good most of entire route wearing new Adidas
084631 - Response Cushion received on 140331 1607, ref SDS D5 R76O, and after
084632 - stretching, reported today on 140416 1002. ref SDS E0 Y36K Did not
084633 - wear new Outdoor backpack today. Pace okay on Ygnacio Valley Road.
084634 - Pace increased on Ignacio Valley Road downhill. Maintained pace on
084635 - Oak Grove. Increased pace going uphill on Treat. Temperature 72.
084636 - Windy good for exercise. Did warm down hike around complex parking
084637 - facilities, about .50 miles.
084639 - ..
084640 - Breakfast -
084641 - Lunch - tuna cottage cheese tomato avocado
084642 - Dinner - eggs bacon cheese onion mushrooms
084643 -
084645 - ..
084646 - Saturday
084647 - 111. 140419 0616..............................................................
084648 - 0617... 00 52140 Omeprazole
084649 - 1200.................... 11.00 75.00 172 1047
084650 - 1530.............................................. 168
084651 - 1535.............................................................. 126 66 84 111 63 81 15 3 3
084652 - 1752... 20 52160 Omeprazole
084653 - 1943............ 10 1570 Atorvastatin
084654 - 1943............ 10 960 Ezetimibe
084656 - ..
084657 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084658 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084659 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084660 - take Glucosamine Chondroitin last night; forgot to take it before hike
084661 - today). Both calfs no pain. Feet hurt most of entire route wearing
084662 - new Adidas Duramo G96535 running shoes purchased on 131209 1110.
084663 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace okay
084664 - on Ygnacio Valley Road. Pace increased on Ignacio Valley Road
084665 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
084666 - on Treat. Temperature 72. Very Windy good for exercise. Did warm
084667 - down hike around complex parking facilities, about .50 miles.
084669 - ..
084670 - Breakfast -
084671 - Lunch -
084672 - Dinner - tuna salmon onion avocado tomato olives chia seeds fritos
084673 -
084674 -
084676 - ..
084677 - Sunday
084678 - 112. 140420 0616..............................................................
084679 - 0617... 00 52160 Omeprazole
084680 - 1040.................... 5.50 80.50 84 1131
084681 - 1430.................... 11.50 92.00 176 1307
084682 - 1750.............................................. 165
084683 - 1800.............................................................. 117 68 90 116 67 91 1 1 -1
084684 - 1807.............................................................. 112 66 87 112 64 87 0 2 0
084685 - 1815.............................................................. 114 64 84 115 62 83 -1 2 1
084686 - 1824.............................................................. 116 61 76 108 58 80 7 3 -4
084687 - 1835... 20 52180 Omeprazole
084688 - 2024............ 10 1580 Atorvastatin
084689 - 2024............ 10 970 Ezetimibe
084690 -
084692 - ..
084693 - Finally hit 165 again today, after about 8 weeks, reported on 140220.
084694 - ref SDS 75 LS8L
084695 -
084696 - 92 miles is the most for a single week.
084698 - ..
084699 - Lafayette Reservoir - 2 laps. Calfs did not hurt both legs
084700 - and right shin did not hurt. Feet okay. Very good times both laps
084701 - 42 minutes.
084703 - ..
084704 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084705 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084706 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084707 - take Glucosamine Chondroitin last night; took it before hike today).
084708 - Both calfs no pain. Feet hurt most of entire route wearing new Adidas
084709 - Duramo G96535 running shoes purchased on 131209 1110. ref SDS B6 QL5L
084710 - Did not wear new Outdoor backpack today. Pace okay on Ygnacio Valley
084711 - Road. Pace increased on Ignacio Valley Road downhill. Maintained
084712 - pace on Oak Grove. Maintained pace going uphill on Treat.
084713 - Temperature 82. Slight breeze good for exercise. Did warm down hike
084714 - around complex parking facilities, about .50 miles.
084716 - ..
084717 - Breakfast -
084718 - Lunch -
084719 - Dinner - sandwich tuna salmon onion pickles tomato cheese fritos -
084720 - ice cream milk
084721 -
084723 - ..
084724 - Monday
084725 - 113. 140421 0832..............................................................
084726 - 0833... 00 52180 Omeprazole
084727 - 0835.............................................................. 123 64 55 119 58 53 4 6 2
084728 - 0842.............................................................. 116 57 52 118 60 52 -2 -3 0
084729 - 0849.............................................................. 117 61 52 115 58 52 2 3 0
084730 - 0856.............................................................. 118 62 52 111 55 52 7 7 0
084731 - 1045.................... 11.00 11.00 179 179
084732 - 1410.............................................. 165
084733 - 1415.............................................................. 108 60 75 124 69 88 -16 -9 -7
084734 - 1423.............................................................. 113 67 84 115 66 86 -2 1 -2
084735 - 1430.............................................................. 116 66 83 119 64 79 -3 2 4
084736 - 1438.............................................................. 124 64 72 113 66 81 11 -2 -9
084737 - 1704... 20 52200 Omeprazole
084738 - 2022............ 10 1590 Atorvastatin
084739 - 2022............ 10 980 Ezetimibe
084740 -
084742 - ..
084743 - 165 again today, after about 8 weeks, reported on 140220. ref SDS 75
084744 - LS8L
084746 - ..
084747 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084748 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084749 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
084750 - take Glucosamine Chondroitin last night; forgot to take it before hike
084751 - today). Both calfs no pain. Feet did not hurt entire route wearing
084752 - new Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O,
084753 - and after stretching, reported on 140416 1002. ref SDS E0 Y36K Did
084754 - not wear new Outdoor backpack today. Pace okay on Ygnacio Valley
084755 - Road. Pace maintained on Ignacio Valley Road downhill. Maintained
084756 - pace on Oak Grove. Maintained pace going uphill on Treat. Felt
084757 - hungary, i.e., stomach seemed empty, near end of hike today.
084758 - Temperature 68. Slight breeze good for exercise. Did warm down hike
084759 - around complex parking facilities, about .50 miles.
084761 - ..
084762 - Breakfast -
084763 - Lunch -
084764 - Dinner - half sandwich roast beef onion tomato cheese - cookies milk
084765 -
084766 -
084768 - ..
084769 - Tuesday
084770 - 114. 140422 0702..............................................................
084771 - 0702... 00 52200 Omeprazole
084772 - 0735.............................................................. 115 60 48 107 53 48 8 7 0
084773 - 0746.............................................................. 111 53 48 114 52 49 -3 1 -1
084774 - 0755.............................................................. 110 53 48 117 62 47 -7 -9 1
084775 - 0808.............................................................. 113 59 46 118 58 47 -5 1 -1
084776 - 1030.................... 11.00 22.00 173 352
084777 - 1355.............................................. 165
084778 - 1400.............................................................. 128 70 85 112 63 78 16 7 7
084779 - 1406.............................................................. 115 67 77 117 66 79 -2 1 -2
084780 - 1414.............................................................. 115 63 76 114 68 70 1 -5 -6
084781 - 1421.............................................................. 114 64 73 117 68 68 -3 -4 5
084782 - 1638... 20 52220 Omeprazole
084783 - 2026............ 10 1600 Atorvastatin
084784 - 2026............ 10 990 Ezetimibe
084785 -
084787 - ..
084788 - 165 again today, after about 8 weeks, reported on 140220. ref SDS 75
084789 - LS8L
084791 - ..
084792 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084793 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084794 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084795 - take Glucosamine Chondroitin last night; took it before hike today).
084796 - Both calfs no pain. Feet hurt a little the entire route wearing new
084797 - Adidas Duramo G96535 running shoes purchased on 131209 1110.
084798 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace okay
084799 - on Ygnacio Valley Road. Pace maintained on Ignacio Valley Road
084800 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
084801 - on Treat. Slight breeze good for exercise. Did warm down hike around
084802 - complex parking facilities, about .50 miles.
084804 - ..
084805 - Breakfast -
084806 - Lunch -
084807 - Dinner - tuna salmon onion brocolli tomato avocado beets cottage
084808 - cheese chia seeds - crackers cheese ham
084809 -
084810 -
084812 - ..
084813 - Wednesday
084814 - 115. 140423 0712..............................................................
084815 - 0713... 00 52220 Omeprazole
084816 - 0740.............................................................. 127 64 52 120 60 47 7 4 5
084817 - 0751.............................................................. 123 64 49 121 57 49 2 7 0
084818 - 0802.............................................................. 128 62 48 120 67 48 8 -5 0
084819 - 0812.............................................................. 119 64 48 121 62 48 -2 2 0
084820 - 1130.................... 11.00 33.00 178 530
084821 - 1457.............................................. 166
084822 - 1510.............................................................. 117 67 83 115 56 75 2 11 8
084823 - 1517.............................................................. 114 62 64 116 56 76 -2 6 -12
084824 - 1525.............................................................. 117 60 71 114 62 72 3 -2 -1
084825 - 1531.............................................................. 117 59 65 112 60 68 5 -1 -3
084826 - 1715... 20 52240 Omeprazole
084827 - 1937............ 10 1610 Atorvastatin
084828 - 1937............ 10 1000 Ezetimibe
084829 -
084831 - ..
084832 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084833 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084834 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084835 - take Glucosamine Chondroitin last night; took it before hike today).
084836 - Both calfs no pain. Feet hurt a little the entire route wearing new
084837 - Adidas Adizero Feather 2 Running Shoes purchased on 140302 1229,
084838 - ref SDS C8 PE6O Did not wear new Outdoor backpack today. Pace okay
084839 - on Ygnacio Valley Road. Pace maintained on Ignacio Valley Road
084840 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
084841 - on Treat. Slight breeze good for exercise. Did warm down hike around
084842 - complex parking facilities, about .50 miles.
084844 - ..
084845 - Breakfast -
084846 - Lunch - tuna salmon onion brocolli tomato avocado beets cottage
084847 - cheese
084848 - Dinner - macoroni cheese hamburger onion - milkshake
084849 -
084851 - ..
084852 - Thursday
084853 - 116. 140424 0621..............................................................
084854 - 0622... 00 52240 Omeprazole
084855 - 0700.................... 11.00 44.00 175 705
084856 - 1042.............................................. 173
084857 - 1715... 20 52260 Omeprazole
084858 - 1937............ 10 1620 Atorvastatin
084859 - 1937............ 10 1010 Ezetimibe
084860 -
084862 - ..
084863 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084864 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 20
084865 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
084866 - take Glucosamine Chondroitin last night; took it before hike today).
084867 - Both calfs no pain. Feet hurt a little the entire route wearing new
084868 - Adidas Response Trail received on 140328 1752. ref SDS D4 QX7M Did
084869 - not wear new Outdoor backpack today. Pace okay on Ygnacio Valley
084870 - Road. Pace increased on Ignacio Valley Road downhill. Maintained
084871 - pace on Oak Grove. Increased pace going uphill on Treat. Windy good
084872 - for exercise. Did warm down hike around complex parking facilities,
084873 - about .50 miles.
084875 - ..
084876 - Breakfast -
084877 - Lunch - cottage cheese hot dog
084878 - Dinner - macoroni cheese hamburger onion tuna salmon asparagus
084879 - brocolli tomato avocado
084880 -
084882 - ..
084883 - Friday
084884 - 117. 140425 0808..............................................................
084885 - 0809... 00 52260 Omeprazole
084886 - 0845.............................................................. 134 68 48 123 62 47 11 6 1
084887 - 0852.............................................................. 123 66 47 120 60 46 3 6 1
084888 - 0859.............................................................. 127 67 47 125 60 47 2 7 0
084889 - 0906.............................................................. 122 67 45 121 66 47 1 1 -2
084890 - 1305.................... 11.00 55.00 168 873
084891 - 1637.............................................. 171
084892 - 1650.............................................................. 119 60 72 114 52 58 5 8 14
084893 - 1657.............................................................. 116 56 56 110 50 56 6 6 0
084894 - 1709.............................................................. 119 57 56 108 52 57 11 5 -1
084895 - 1717.............................................................. 111 54 52 109 53 55 3 1 -3
084896 - 1735... 20 52280 Omeprazole
084897 - 1939............ 10 1630 Atorvastatin
084898 - 1939............ 10 1020 Ezetimibe
084899 -
084901 - ..
084902 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084903 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084904 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084905 - take Glucosamine Chondroitin last night; took it before hike today).
084906 - Both calfs no pain. Feet hurt a little the entire route wearing new
084907 - Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O, and
084908 - after stretching, reported on 140416 1002. ref SDS E0 Y36K Did not
084909 - wear new Outdoor backpack today. Pace increased on Ygnacio Valley
084910 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
084911 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
084912 - Strong hike today. Temperature 51. Heavy rain and Wind good for
084913 - exercise. Did warm down hike around complex parking facilities, about
084914 - .50 miles.
084916 - ..
084917 - Breakfast -
084918 - Lunch -
084919 - Dinner - macoroni cheese hot dog onion asparagus mushrooms
084920 - tomato beets chia seeds - chips banana
084921 -
084923 - ..
084924 - Saturday
084925 - 118. 140426 0612..............................................................
084926 - 0613... 20 52300 Omeprazole
084927 - 0625.............................................................. 123 64 44 124 62 44 -1 2 0
084928 - 0632.............................................................. 120 64 44 121 67 43 -1 -3 1
084929 - 0639.............................................................. 127 62 44 116 60 42 11 2 2
084930 - 0646.............................................................. 116 64 45 116 58 44 0 6 1
084931 - 0855.................... 11.00 66.00 167 1040
084932 - 1222.............................................. 171
084933 - 1230.............................................................. 110 58 57 107 55 57 3 3 0
084934 - 1238.............................................................. 106 56 56 110 56 56 -4 0 0
084935 - 1246.............................................................. 106 56 55 108 56 56 -2 0 -1
084936 - 1258.............................................................. 108 56 54 105 55 54 3 1 0
084937 - 1722... 20 52320 Omeprazole
084938 - 1828............ 10 1640 Atorvastatin
084939 - 1828............ 10 1030 Ezetimibe
084941 - ..
084942 - Stomach was problematic, so took Omeprazole this morning.
084944 - ..
084945 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084946 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084947 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084948 - take Glucosamine Chondroitin last night; took it before hike today).
084949 - Both calfs no pain. Feet hurt mostly right big toe a little the
084950 - entire route and shoes causing sore on right foot so used bandaid
084951 - wearing new Adidas Adizero Feather 2 Running Shoes purchased on 140302
084952 - 1229, ref SDS C8 PE6O Did not wear new Outdoor backpack today. Pace
084953 - increased on Ygnacio Valley Road going uphill. Pace increased on
084954 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
084955 - Increased pace going uphill on Treat. Strong hike again today at the
084956 - end. Temperature 62. No wind good for exercise. Did warm down hike
084957 - around complex parking facilities, about .50 miles.
084959 - ..
084960 - Breakfast - pancake milk
084961 - Lunch -
084962 - Dinner - macoroni cheese hot dog onion asparagus mushrooms
084963 - tomato beets chips chia seeds - banana
084964 -
084966 - ..
084967 - Sunday
084968 - 119. 140427 0738..............................................................
084969 - 0739... 00 52320 Omeprazole
084970 - 1235.................... 11.00 77.00 177 1217
084971 - 1617.............................................. 168
084972 - 1625.............................................................. 114 55 60 120 55 60 -6 0 0
084973 - 1633.............................................................. 108 57 59 111 55 70 -3 2 -11
084974 - 1641.............................................................. 113 56 58 112 53 59 1 3 -1
084975 - 1656.............................................................. 110 56 58 111 52 57 -1 4 1
084976 - 1724... 20 52340 Omeprazole
084977 - 1936............ 10 1650 Atorvastatin
084978 - 1936............ 10 1040 Ezetimibe
084980 - ..
084981 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084982 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084983 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084984 - take Glucosamine Chondroitin last night; took it before hike today).
084985 - Both calfs no pain. Feet hurt starting the hike for a mile or so,
084986 - then subsided for 8 miles, and hurt more the last mile. Sore on right
084987 - foot was okay with bandaid wearing new Adidas Response Cushion
084988 - received on 140331 1607, ref SDS D5 R76O, and after stretching,
084989 - reported on 140416 1002. ref SDS E0 Y36K Did not wear new Outdoor
084990 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
084991 - Pace increased on Ignacio Valley Road downhill. Maintained pace on
084992 - Oak Grove. Slowed pace going uphill on Treat. Temperature 64. Very
084993 - windy good for exercise. Did warm down hike around complex parking
084994 - facilities, about .50 miles.
084996 - ..
084997 - Breakfast -
084998 - Lunch -
084999 - Dinner - tuna onion asparagus mushrooms avocado tomato beets chia
085000 - seeds - chips banana
085001 -
085003 - ..
085004 - Mileage April 2014
085005 -
085006 - Follow up ref SDS 75 RXVV.
085007 -
085008 - 140406....................... 60 766 ...... ref SDS 75 5U4K
085009 - 140413....................... 81 1112 ...... ref SDS 75 YP7K
085010 - 140420....................... 92 1307 ...... ref SDS 75 TO6O
085011 - 140427....................... 77 1217 ...... ref SDS 75 TL6F
085012 - ------ ------
085013 - 140427....................... 310 4402
085014 -
085016 - ..
085017 - Monday
085018 - 120. 140428 0752..............................................................
085019 - 0753... 00 52340 Omeprazole
085020 - 0820.............................................................. 112 65 48 116 59 46 -4 6 2
085021 - 0826.............................................................. 120 62 46 118 57 46 2 5 0
085022 - 0833.............................................................. 120 64 45 115 56 44 4 8 1
085023 - 0841.............................................................. 120 65 47 114 56 46 6 8 1
085024 - 1200.................... 11.00 11.00 167 167
085025 - 1518.............................................. 170
085026 - 1530.............................................................. 118 52 66 103 49 64 15 3 2
085027 - 1537.............................................................. 107 52 62 100 48 62 7 4 0
085028 - 1546.............................................................. 103 54 62 104 48 59 -1 6 3
085029 - 1555.............................................................. 107 59 60 106 50 60 1 9 0
085030 - 1622... 20 52360 Omeprazole
085031 - 2014............ 10 1660 Atorvastatin
085032 - 2014............ 10 1050 Ezetimibe
085034 - ..
085035 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085036 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085037 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
085038 - take Glucosamine Chondroitin last night; took it before hike today).
085039 - Both calfs no pain. Feet did not hurt for about 8 miles; hurt some
085040 - the last 2 miles. Sore on right foot was okay with bandaid wearing
085041 - new Adidas Duramo G96535 running shoes purchased on 131209 1110.
085042 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
085043 - increased on Ygnacio Valley Road going uphill. Pace maintained on
085044 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085045 - Increased pace going uphill on Treat. Temperature 74. No wind good
085046 - for exercise. Did warm down hike around complex parking facilities,
085047 - about .50 miles.
085049 - ..
085050 - Breakfast -
085051 - Lunch -
085052 - Dinner - tuna onion asparagus mushrooms avocado tomato beets chia
085053 - seeds - chips banana
085054 -
085056 - ..
085057 - Tuesday
085058 - 121. 140429 0331..............................................................
085059 - 0332... 00 52360 Omeprazole
085060 - 0410.................... 11.25 22.25 178 345
085061 - 0758.............................................. 170
085062 - 0805.............................................................. 112 60 56 100 55 58 12 5 -2
085063 - 0812.............................................................. 109 58 55 106 56 56 3 2 -1
085064 - 0820.............................................................. 107 55 56 106 56 55 1 -1 1
085065 - 0827.............................................................. 111 56 52 105 53 54 6 3 -2
085066 - 1130.................... 2.75 25.00 50 405
085067 - 1732... 20 52380 Omeprazole
085068 - 2014............ 10 1670 Atorvastatin
085069 - 2014............ 10 1060 Ezetimibe
085071 - ..
085072 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085073 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 20
085074 - minutes; and to 4.25 miles about 70 minutes. Left knee no pain (did
085075 - take Glucosamine Chondroitin last night; took it before hike today).
085076 - Both calfs no pain. Feet hurt a little for about 9 miles; hurt worse
085077 - the last 2 miles. Sore on right foot was okay with bandaid wearing
085078 - new Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O,
085079 - and after stretching, reported on 140416 1002. ref SDS E0 Y36K Did
085080 - not wear new Outdoor backpack today. Pace maintained on Ygnacio
085081 - Valley Road going uphill. Pace maintained on Ignacio Valley Road
085082 - downhill. Maintained pace on Oak Grove. Slowed pace going uphill on
085083 - Treat. Temperature 52. No wind good for exercise. Did warm down
085084 - hike around complex parking facilities, about .50 miles.
085086 - ..
085087 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
085088 - and right shin did not hurt. Feet okay.
085090 - ..
085091 - Breakfast -
085092 - Lunch - half sandwich ham cheese tomato onion pickle chips
085093 - Dinner - tuna onion asparagus mushrooms avocado tomato beets chia
085094 - seeds - chips banana half sandwich margarine peanut butter jam milk
085095 -
085097 - ..
085098 - Wednesday
085099 - 122. 140430 0301..............................................................
085100 - 0302... 00 52380 Omeprazole
085101 - 0440.................... 11.25 36.25 169 564
085102 - 0752.............................................. 173
085103 - 0804.............................................................. 111 59 61 108 56 60 3 3 1
085104 - 0812.............................................................. 104 56 60 106 56 61 -2 0 -1
085105 - 1055.................... 2.75 39.00 50 614
085106 - 1732... 40 52420 Omeprazole
085107 - 2014............ 10 1680 Atorvastatin
085108 - 2014............ 10 1070 Ezetimibe
085110 - ..
085111 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085112 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
085113 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
085114 - take Glucosamine Chondroitin last night; took it before hike today).
085115 - Both calfs no pain. Feet better for about 9 miles; hurt some the last
085116 - mile. Sore on right foot was okay with bandaid wearing new Adidas
085117 - Duramo G96535 running shoes purchased on 131209 1110. ref SDS B6 QL5L
085118 - Did not wear new Outdoor backpack today. Pace maintained on Ygnacio
085119 - Valley Road going uphill. Pace maintained on Ignacio Valley Road
085120 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
085121 - on Treat. Temperature 63. No wind good for exercise. Did warm down
085122 - hike around complex parking facilities, about .50 miles.
085124 - ..
085125 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
085126 - and right shin did not hurt. Feet hurt starting hike, then got
085127 - better; hurt again after hike.
085129 - ..
085130 - Breakfast -
085131 - Lunch - macaroni cheese onion rings beef something ice cream cone
085132 - Dinner - eggs asparagus mushrooms onion beef tomato cheese - cottage
085133 - cheese hot dog half sandwich margarine peanut butter jam milk
085135 - ..
085136 - Took extra Omeprazole at night because of late snack
085137 -
085138 - [On 140430 0900 letter to VA notifies some minor dizziness
085139 - has begun while taking Atorvastatin 10mg with Ezetimibe
085140 - 10mg; indicates may be due to low blood pressure.
085141 - ref SDS E1 PU43
085142 -
085144 - ..
085145 - Thursday
085146 - 123. 140501 0722..............................................................
085147 - 0723... 00 52420 Omeprazole
085148 - 1330.................... 11.00 50.00 175 789
085149 - 1657.............................................. 169
085150 - 1700.............................................................. 115 53 72 115 64 88 0 -11 -16
085151 - 1707.............................................................. 116 64 84 111 66 87 5 -2 -3
085152 - 1717.............................................................. 109 63 82 110 57 80 -1 6 2
085153 - 1726.............................................................. 114 64 78 112 60 74 2 4 4
085154 - 1742... 20 52440 Omeprazole
085155 - 1938............ 10 1690 Atorvastatin
085156 - 1938............ 10 1080 Ezetimibe
085158 - ..
085159 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085160 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
085161 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
085162 - take Glucosamine Chondroitin last night; took it before hike today).
085163 - Both calfs no pain. Feet better for entire route today, wearing new
085164 - Adidas Duramo G96535 running shoes purchased on 131209 1110.
085165 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
085166 - maintained on Ygnacio Valley Road going uphill. Pace maintained on
085167 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085168 - Maintained pace going uphill on Treat. Temperature 94. No wind good
085169 - for exercise. Did warm down hike around complex parking facilities,
085170 - about .50 miles.
085172 - ..
085173 - Breakfast - cherrios milk chia seeds
085174 - Lunch -
085175 - Dinner - eggs asparagus mushrooms onion beef tomato cheese
085176 -
085177 -
085179 - ..
085180 - Friday
085181 - 124. 140502 0650..............................................................
085182 - 0651... 00 52440 Omeprazole
085183 - 0652.............................................................. 118 61 48 116 56 48 2 5 0
085184 - 0703.............................................................. 115 60 48 105 58 50 10 2 -2
085185 - 0715.............................................................. 116 60 46 108 57 46 8 3 0
085186 - 0726.............................................................. 116 61 46 112 55 46 4 6 0
085187 - 1130.................... 10.00 60.00 175 964
085188 - 1451.............................................. 165
085189 - 1505.............................................................. 110 64 87 108 63 86 2 1 1
085190 - 1513.............................................................. 112 63 81 108 59 84 4 4 -3
085191 - 1521.............................................................. 111 64 83 111 58 80 0 6 3
085192 - 1529.............................................................. 107 64 71 107 61 78 0 3 -6
085193 - 1614... 20 52460 Omeprazole
085194 - 1944............ 10 1700 Atorvastatin
085195 - 1944............ 10 1090 Ezetimibe
085197 - ..
085198 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
085199 - do extra 1 mile at the end. Energy okay starting pace to 1.25 miles
085200 - 18 minutes; and to 4.25 miles about 68 minutes. Left knee no pain
085201 - (did take Glucosamine Chondroitin last night; took it before hike
085202 - today). Both calfs no pain. Feet better for entire route today,
085203 - wearing new Adidas Response Cushion received on 140331 1607,
085204 - ref SDS D5 R76O, and after stretching, reported on 140416 1002.
085205 - ref SDS E0 Y36K Did Did not wear new Outdoor backpack today. Pace
085206 - maintained on Ygnacio Valley Road going uphill. Pace maintained on
085207 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085208 - Maintained pace going uphill on Treat. Difficult hike again with
085209 - temperature 87. No wind good for exercise. Did not do warm down hike
085210 - around complex parking facilities, about .50 miles.
085212 - ..
085213 - Breakfast -
085214 - Lunch - hot dog cottage cheese
085215 - Dinner - tuna salmon brocolli cauliflower onion avocado
085216 -
085218 - ..
085219 - Saturday
085220 - 125. 140503 0635..............................................................
085221 - 0637... 00 52460 Omeprazole
085222 - 0639.............................................................. 128 66 52 123 60 50 5 6 2
085223 - 0647.............................................................. 116 63 48 116 59 50 0 4 -2
085224 - 0653.............................................................. 116 61 50 114 54 48 2 7 3
085225 - 0659.............................................................. 116 63 48 116 57 48 0 6 0
085226 - 1100.................... 11.00 71.00 169 1133
085227 - 1443.............................................. 167
085228 - 1515.............................................................. 114 60 72 118 57 68 -4 3 4
085229 - 1733... 20 52480 Omeprazole
085230 - 2016............ 10 1710 Atorvastatin
085231 - 2016............ 10 1100 Ezetimibe
085233 - ..
085234 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085235 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
085236 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
085237 - take Glucosamine Chondroitin last night; took it before hike today).
085238 - Both calfs no pain. Feet better for entire route today, wearing new
085239 - Adidas Response Trail received on 140328 1752. ref SDS D4 QX7M Did
085240 - not wear new Outdoor backpack today. Pace increased on Ygnacio Valley
085241 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085242 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
085243 - Good hike temperature 72. Windy good for exercise. Did warm down
085244 - hike around complex parking facilities, about .50 miles. After hike
085245 - noticed slight groin pull left side. Right ankle and foot hurt a
085246 - little.
085248 - ..
085249 - Breakfast -
085250 - Lunch - half sandwich ham cheese tomato onion pickle
085251 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
085252 - seeds - half sandwich margarine peanut butter jam milk
085253 -
085255 - ..
085256 - Sunday
085257 - 126. 140504 0348..............................................................
085258 - 0349... 00 52480 Omeprazole
085259 - 1045.................... 11.00 82.00 169 1302
085260 - 1409.............................................. 168
085261 - 1415.............................................................. 110 64 81 108 60 75 2 4 6
085262 - 1422.............................................................. 107 58 65 112 60 68 -5 -2 -3
085263 - 1434.............................................................. 101 58 64 104 57 64 -3 1 0
085264 - 1443.............................................................. 105 56 64 105 56 61 0 0 3
085265 - 1733... 20 52500 Omeprazole
085266 - 2016............ 10 1720 Atorvastatin
085267 - 2016............ 10 1110 Ezetimibe
085269 - ..
085270 - [...below on 140101 0600 on 161007 was next time weighed
085271 - 168. ref SDS 0 XC8O
085273 - ..
085274 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085275 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
085276 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
085277 - take Glucosamine Chondroitin last night; took it before hike today).
085278 - Both calfs no pain. Feet better for entire route today, wearing old
085279 - Adidas Response Cushion received on 120914 1313. ref SDS 90 KH7N Did
085280 - not wear new Outdoor backpack today. Pace increased on Ygnacio Valley
085281 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085282 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
085283 - Good hike temperature 67. No wind good for exercise. Did warm down
085284 - hike around complex parking facilities, about .50 miles.
085286 - ..
085287 - Breakfast -
085288 - Lunch - half sandwich ham cheese tomato onion pickle
085289 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato
085290 -
085292 - ..
085293 - Monday
085294 - 127. 140505 0348..............................................................
085295 - 0349... 00 52500 Omeprazole
085296 - 1220.................... 11.00 11.00 175 175
085297 - 1552.............................................. 167
085298 - 1600.............................................................. 109 63 81 112 61 77 -3 2 4
085299 - 1608.............................................................. 114 59 74 107 57 68 7 2 6
085300 - 1619.............................................................. 110 59 64 111 57 62 -1 2 2
085301 - 1627.............................................................. 108 56 64 107 56 64 1 0 0
085302 - 1653... 20 52520 Omeprazole
085303 - 2022............ 10 1730 Atorvastatin
085304 - 2022............ 10 1120 Ezetimibe
085306 - ..
085307 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085308 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
085309 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
085310 - take Glucosamine Chondroitin last night; took it before hike today).
085311 - Both calfs no pain. Feet better for entire route today, wearing new
085312 - Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O, and
085313 - after stretching, reported on 140416 1002. ref SDS E0 Y36K Did not
085314 - wear new Outdoor backpack today. Pace maintained on Ygnacio Valley
085315 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085316 - Maintained pace on Oak Grove. Slowed pace going uphill on Treat.
085317 - Temperature 63. Windy good for exercise. Did warm down hike around
085318 - complex parking facilities, about .50 miles.
085320 - ..
085321 - Breakfast -
085322 - Lunch -
085323 - Dinner - tuna salmon asparagus mushrooms onion tomato chia seeds -
085324 - chips, half sandwich margarine peanut butter jam milk
085325 -
085327 - ..
085328 - Tuesday
085329 - 128. 140506 0804..............................................................
085330 - 0805... 00 52520 Omeprazole
085331 - 0814.............................................................. 109 60 52 109 61 52 0 -1 0
085332 - 1210.................... 11.00 22.00 174 349
085333 - 1543.............................................. 167
085334 - 1610.............................................................. 116 60 70 119 62 67 -3 -2 3
085335 - 1613... 20 52540 Omeprazole
085336 - 1943............ 10 1740 Atorvastatin
085337 - 1943............ 10 1130 Ezetimibe
085339 - ..
085340 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085341 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
085342 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
085343 - take Glucosamine Chondroitin last night; took it before hike today).
085344 - Both calfs no pain. Feet okay most of route today, hurt last several
085345 - miles; blister on left inside foot, wearing new Adidas Duramo G96535
085346 - running shoes purchased on 131209 1110. ref SDS B6 QL5L Did not wear
085347 - new Outdoor backpack today. Pace maintained on Ygnacio Valley Road
085348 - going uphill. Pace increased on Ignacio Valley Road downhill.
085349 - Maintained pace on Oak Grove. Slowed pace going uphill on Treat.
085350 - Temperature 63. Slight breeze good for exercise. Did warm down hike
085351 - around complex parking facilities, about .50 miles.
085353 - ..
085354 - Breakfast - cherrios milk chia seeds
085355 - Lunch -
085356 - Dinner - tuna salmon asparagus mushrooms onion avocado tomato chia
085357 - seeds chips - half sandwich margarine peanut butter jam milk
085358 -
085360 - ..
085361 - Wednesday
085362 - 129. 140507 0355..............................................................
085363 - 0420.................... 11.00 33.00 175 524
085364 - 0803.............................................. 173
085365 - 0815.............................................................. 105 56 56 104 51 54 1 5 2
085366 - 0823.............................................................. 103 54 54 102 52 56 1 2 -2
085367 - 0832.............................................................. 106 57 52 102 50 52 4 7 0
085368 - 0841.............................................................. 106 56 52 103 52 52 3 4 0
085369 - 0912... 20 52560 Omeprazole
085370 - 1250.................... 11.00 44.00 180 704
085371 - 1614.............................................. 170
085372 - 1625.............................................................. 108 56 63 111 54 63 -3 2 0
085373 - 1633.............................................................. 105 56 59 112 56 60 -7 0 -1
085374 - 1641.............................................................. 107 56 59 111 52 50 -4 4 0
085375 - 1650.............................................................. 106 56 52 115 55 60 3 4 0
085376 - 1727... 20 52580 Omeprazole
085377 - 2026............ 10 1750 Atorvastatin
085378 - 2026............ 10 1140 Ezetimibe
085380 - ..
085381 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085382 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085383 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
085384 - take Glucosamine Chondroitin last night; took it before hike today).
085385 - Both calfs no pain. Feet hurt entire route today, and blister worse
085386 - wearing old Adidas Response Cushion received on 120914 1313.
085387 - ref SDS 90 KH7N Did not wear new Outdoor backpack today. Pace
085388 - maintained on Ygnacio Valley Road going uphill. Pace increased on
085389 - Ignacio Valley Road downhill. Maintained pace on Oak Grove. Slowed
085390 - pace going uphill on Treat because feet hurt. Temperature 52. No
085391 - wind good for exercise. Did warm down hike around complex parking
085392 - facilities, about .50 miles.
085394 - ..
085395 - 2nd lap Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P,
085396 - did extra 1 mile at the end. Energy poor starting pace to 1.25 miles
085397 - 19 minutes; and to 4.25 miles about 68 minutes. Left knee no pain
085398 - (did take Glucosamine Chondroitin last night; took it before hike
085399 - today). Both calfs no pain. Feet hurt entire route today; blister
085400 - was okay with 2 bandaids wearing new Adidas Response Cushion received
085401 - on 140331 1607, ref SDS D5 R76O, and after stretching, reported on
085402 - 140416 1002. ref SDS E0 Y36K Did not wear new Outdoor backpack today.
085403 - Pace maintained on Ygnacio Valley Road going uphill. Pace increased
085404 - on Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085405 - Slowed pace going uphill on Treat because feet hurt. Temperature 52.
085406 - No wind good for exercise. Did warm down hike around complex parking
085407 - facilities, about .50 miles.
085409 - ..
085410 - Breakfast - bacon eggs cheese tomato avocado
085411 - Lunch -
085412 - Dinner - tuna salmon avocado
085413 -
085415 - ..
085416 - Thursday
085417 - 130. 140508 0400..............................................................
085418 - 0401... 00 52580 Omeprazole
085419 - 0425.................... 11.00 55.00 185 889
085420 - 0814.............................................. 170
085421 - 0820.............................................................. 111 59 57 107 57 56 4 2 1
085422 - 0828.............................................................. 108 58 54 108 60 56 0 -2 -2
085423 - 0836.............................................................. 104 58 52 105 60 52 -1 -2 0
085424 - 0848.............................................................. 105 56 50 108 59 52 -3 -3 -2
085425 - 1727... 20 52600 Omeprazole
085426 - 2026............ 10 1760 Atorvastatin
085427 - 2026............ 10 1150 Ezetimibe
085429 - ..
085430 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085431 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085432 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
085433 - take Glucosamine Chondroitin last night; took it before hike today).
085434 - Both calfs no pain. Feet did not hurt today until about last 2 miles;
085435 - and blister was better wearing new Adidas Duramo G96535 running shoes
085436 - purchased on 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor
085437 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
085438 - Pace maintained on Ignacio Valley Road downhill. Maintained pace on
085439 - Oak Grove. Increased pace going uphill on Treat. Temperature 52.
085440 - Windy good for exercise. Did warm down hike around complex parking
085441 - facilities, about .50 miles.
085443 - ..
085444 - Had full lab at Labcorp after hike today.
085446 - ..
085447 - Breakfast - bacon eggs cheese tomato avocado
085448 - Lunch -
085449 - Dinner - tuna salmon avocado
085451 - ..
085452 - 837 = 27 days in a row, prior best 25 on 130910. ref SDS 75 R99L
085453 -
085455 - ..
085456 - Mileage from prior lab on 140201 to lab on 140508...
085457 -
085458 - Miles Minutes
085459 - February 2014 234 3681 ...... ref SDS 75 PWS
085460 - March 2014 207 3313 ...... ref SDS 75 RPR
085461 - April 2014 310 4402 ...... ref SDS 75 RVV
085462 - May 8, 2014 82 + 55 137 2191 ...... ref SDS 75 U6N
085463 - ------ -------
085464 - 888 13587 = 227 hours
085465 -
085467 - ..
085468 - Friday
085469 - 131. 140509 0700..............................................................
085470 - 0701... 00 52600 Omeprazole
085471 - 1735... 20 52620 Omeprazole
085472 - ............ 00 1760 Atorvastatin
085473 - ............ 00 1150 Ezetimibe
085475 - ..
085476 - No hiking - went to Sacramento for EGD/Dilation procedure at VA.
085477 - 140509 0900, ref SDS E3 K37G
085479 - ..
085480 - Breakfast -
085481 - Lunch - half ham sandwich cottage cheese
085482 - Dinner - beef pasta caulflower brocolli chips
085483 -
085485 - ..
085486 - Saturday
085487 - 132. 140510 0730..............................................................
085488 - 0840... 20 52620 Omeprazole
085489 - 1040.................... 2.75 57.75 48 937
085490 - 1600.................... 11.25 69.00 163 1100
085491 - 1909.............................................. 170
085492 - 1935.............................................................. 116 68 71 120 60 69 -4 8 2
085493 - 1944.............................................................. 116 56 66 116 59 68 0 -3 -2
085494 - 1953.............................................................. 104 58 52 105 60 52 -1 -2 0
085495 - 2004.............................................................. 105 56 50 108 59 52 -3 -3 -2
085496 - 2015... 20 52640 Omeprazole
085497 - 2142............ 10 1770 Atorvastatin
085498 - 2142............ 10 1160 Ezetimibe
085499 -
085501 - ..
085502 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
085503 - and right shin did not hurt. Feet hurt starting hike, then got
085504 - better; hurt again after hike. Right foot peripheral neuropathy (pins
085505 - and needles) intermittant for a few minutes several times.
085507 - ..
085508 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085509 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
085510 - minutes; and to 4.25 miles about 60 minutes. Left knee no pain (did
085511 - take Glucosamine Chondroitin last night; took it before hike today).
085512 - Both calfs no pain. Peripheral neuropathy none. Feet did not hurt
085513 - today until about last 2 miles; and blister was better wearing new
085514 - Adidas Duramo G96535 running shoes purchased on 131209 1110.
085515 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
085516 - maintained on Ygnacio Valley Road going uphill. Pace maintained on
085517 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085518 - Increased pace going uphill on Treat. Temperature 52. Windy good for
085519 - exercise. Did warm down hike around complex parking facilities, about
085520 - .50 miles.
085522 - ..
085523 - Breakfast - eggs onion mushrooms cottage cheese toast
085524 - Lunch - half hamburger fries
085525 - Dinner - macaroni cheese hot dog brocolli cauliflower onion avocado
085526 - mushrooms chips half donut milk
085527 -
085529 - ..
085530 - Sunday
085531 - 133. 140511 0807..............................................................
085532 - 0810.............................................................. 121 65 48 124 65 48 -3 0 0
085533 - 0818.............................................................. 120 64 48 119 65 49 1 -1 -1
085534 - 0827.............................................................. 123 62 46 118 64 47 5 -2 1
085535 - 0836.............................................................. 120 62 46 124 62 46 -4 0 0
085536 - 0808... 20 52660 Omeprazole
085537 - 1440.................... 11.00 80.00 169 1269
085538 - 1807.............................................. 167
085539 - 1815.............................................................. 103 61 75 100 56 88 3 5 -13
085540 - 1823.............................................................. 100 62 85 111 59 87 -11 3 -2
085541 - 1831.............................................................. 101 60 84 109 60 83 -8 0 1
085542 - 1839.............................................................. 113 64 82 112 60 82 1 4 0
085543 - 1905... 20 52680 Omeprazole
085544 - 2122............ 10 1780 Atorvastatin
085545 - 2122............ 10 1170 Ezetimibe
085547 - ..
085548 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085549 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
085550 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (did
085551 - take Glucosamine Chondroitin last night; took it before hike today).
085552 - Both calfs no pain. Peripheral neuropathy none. Feet did not hurt
085553 - today entire route wearing new Adidas Duramo G96535 running shoes
085554 - purchased on 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor
085555 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
085556 - Pace maintained on Ignacio Valley Road downhill. Maintained pace on
085557 - Oak Grove. Increased pace going uphill on Treat. Temperature 72. No
085558 - wind good for exercise. Did warm down hike around complex parking
085559 - facilities, about .50 miles.
085561 - ..
085562 - Breakfast - half donut milk
085563 - Lunch -
085564 - Dinner - tuna salmon onion mushrooms avocado tomato brocolli chi
085565 - seeds
085566 -
085568 - ..
085569 - Monday
085570 - 134. 140512 0723..............................................................
085571 - 0923... 20 52700 Omeprazole
085572 - 1330.................... 10.00 10.00 172 172
085573 - 1652.............................................. 165
085574 - 1700.............................................................. 108 65 88 104 67 87 4 -2 1
085575 - 1709.............................................................. 110 68 88 106 64 85 4 4 3
085576 - 1716.............................................................. 110 66 84 112 67 84 -2 -1 0
085577 - 1728.............................................................. 117 66 79 114 71 84 3 -5 -5
085578 - 1738... 20 52720 Omeprazole
085579 - 1942............ 10 1790 Atorvastatin
085580 - 1942............ 10 1180 Ezetimibe
085582 - ..
085583 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
085584 - do extra 1 mile at the end. Energy okay starting pace to 1.25 miles
085585 - 17 minutes; and then crashed with time to 4.25 miles about 70 minutes.
085586 - Left knee no pain (did take Glucosamine Chondroitin last night; took
085587 - it before hike today). Both calfs no pain. Peripheral neuropathy
085588 - none. Feet did not hurt today entire route wearing new Adidas
085589 - Response Cushion received on 140331 1607, ref SDS D5 R76O, and after
085590 - stretching, reported on 140416 1002. ref SDS E0 Y36K Did not wear new
085591 - Outdoor backpack today. Pace slowed on Ygnacio Valley Road going
085592 - uphill. Pace maintained on Ignacio Valley Road downhill. Slowed pace
085593 - on Oak Grove. Slow pace going uphill on Treat. Temperature 88.
085594 - Another hike through the Valley of Death today - barely made it. No
085595 - wind good for exercise. Did not do warm down hike around complex
085596 - parking facilities, about .50 miles.
085598 - ..
085599 - Breakfast - cherrios milk chia seeds
085600 - Lunch -
085601 - Dinner - tuna salmon onion mushrooms avocado tomato brocolli cottage
085602 - cheese olives
085603 -
085605 - ..
085606 - Tuesday
085607 - 135. 140513 0326..............................................................
085608 - 0400.................... 11.00 21.00 173 345
085609 - 0716.............................................. 167
085610 - 0735.............................................................. 112 61 61 108 60 62 4 1 -1
085611 - 0744.............................................................. 108 60 60 99 58 60 9 2 0
085612 - 0755.............................................................. 108 58 59 101 56 58 7 2 1
085613 - 0808.............................................................. 111 59 56 102 56 57 9 3 -1
085614 - 0904... 20 52740 Omeprazole
085615 - 1000.................... 10.00 31.00 171 516
085616 - 1312.............................................. 163
085617 - 1315.............................................................. 111 70 89 120 68 87 -9 2 2
085618 - 1442... 20 52760 Omeprazole
085619 - 1707............ 10 1800 Atorvastatin
085620 - 1707............ 10 1190 Ezetimibe
085622 - ..
085623 - Weight 163 lowest in about 40 years.
085625 - ..
085626 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085627 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
085628 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
085629 - (did take Glucosamine Chondroitin last night; took it before hike
085630 - today). Both calfs no pain. Peripheral neuropathy none. Feet did
085631 - not hurt today entire route wearing new Adidas Response Trail received
085632 - on 140328 1752. ref SDS D4 QX7M Did not wear new Outdoor backpack
085633 - today. Pace maintained on Ygnacio Valley Road going uphill. Pace
085634 - increased on Ignacio Valley Road downhill. Maintained pace on Oak
085635 - Grove. Increased pace going uphill on Treat. Temperature 53. No
085636 - wind good for exercise. Did warm down hike around complex parking
085637 - facilities, about .50 miles.
085639 - ..
085640 - 2nd lap Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P,
085641 - did not do extra 1 mile at the end. Energy okay starting pace to 1.25
085642 - miles 17 minutes; and then crashed with time to 4.25 miles about 70
085643 - minutes. Left knee no pain (did take Glucosamine Chondroitin last
085644 - night; took it before hike today). Both calfs no pain. Peripheral
085645 - neuropathy none. Feet did not hurt today entire route wearing old
085646 - Adidas Response Cushion received on 120914 1313. ref SDS 90 KH7N Did
085647 - not wear new Outdoor backpack today. Pace slowed on Ygnacio Valley
085648 - Road going uphill. Pace maintained on Ignacio Valley Road downhill.
085649 - Slowed pace on Oak Grove. Slow pace going uphill on Treat.
085650 - Temperature 92. Another hike through the Valley of Death today -
085651 - barely made it. No wind good for exercise. Did not do warm down hike
085652 - around complex parking facilities, about .50 miles. Had cramps for
085653 - several hours - e.g., right arm muscle while shaving, stomach bending
085654 - over, toes, back - subsided with hydration.
085656 - ..
085657 - Breakfast - cherrios milk chia seeds
085658 - Lunch -
085659 - Dinner - tuna salmon onion mushrooms avocado tomato cottage cheese
085660 -
085662 - ..
085663 - Wednesday
085664 - 136. 140514 0338..............................................................
085665 - 0400.................... 11.00 42.00 178 694
085666 - 0718.............................................. 167
085667 - 0745.............................................................. 108 61 58 106 62 58 2 -1 0
085668 - 0000... 00 52760 Omeprazole
085669 - 1442... 20 52780 Omeprazole
085670 - 1707............ 10 1810 Atorvastatin
085671 - 1707............ 10 1200 Ezetimibe
085673 - ..
085674 - No Omeprazole because fasting for blood draw at VA 1000.
085676 - ..
085677 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085678 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085679 - minutes; and time to 4.25 miles about 68 minutes. Left knee no pain
085680 - (did take Glucosamine Chondroitin last night; took it before hike
085681 - today). Both calfs no pain. Peripheral neuropathy none. Feet did
085682 - not hurt until about last 2 miles wearing new Adidas Duramo G96535
085683 - running shoes purchased on 131209 1110. ref SDS B6 QL5L Did not wear
085684 - new Outdoor backpack today. Pace maintained on Ygnacio Valley Road
085685 - going uphill. Pace increased on Ignacio Valley Road downhill.
085686 - Maintained pace on Oak Grove. Maintained pace going uphill on Treat.
085687 - Temperature 64. No wind good for exercise. Did warm down hike around
085688 - complex parking facilities, about .50 miles.
085690 - ..
085691 - Breakfast -
085692 - Lunch - half ham cheese sandwich and half hamburger fries
085693 - Dinner - steak potatoe salad asparagus lettuce tomato onion avocado
085694 - margarita
085696 - ..
085697 - Mileage from prior lab on 140201 to lab on 140514...
085698 -
085699 - Miles Minutes
085700 - 140504...................... 82 1302 ...... ref SDS 75 O4G
085701 - 140511...................... 80 1269 ...... ref SDS 75 E7L
085702 - 140514...................... 42 694 ...... ref SDS 75 Y4M
085703 - ------ ------
085704 - 204 3265
085705 -
085707 - ..
085708 - February 2014................ 234 3681 ...... ref SDS 75 PWS
085709 - March 2014................... 207 3313 ...... ref SDS 75 RPR
085710 - April 2014................... 310 4402 ...... ref SDS 75 RVV
085711 - May 14, 2014................. 204 3265 ...... ref SDS 75 PXR
085712 - ------ ------
085713 - 955 14661 = 244 hours
085714 -
085716 - ..
085717 - Thursday
085718 - 137. 140515 0726..............................................................
085719 - 0843... 20 52820 Omeprazole
085720 - 1637... 20 52840 Omeprazole
085721 - 2036............ 10 1820 Atorvastatin
085722 - 2036............ 10 1210 Ezetimibe
085724 - ..
085725 - Rested feet today.
085727 - ..
085728 - Breakfast - cherrios milk chi seeds
085729 - Lunch - sandwich ham cheese tomato onion pickle chips
085730 - Dinner - steak potatoe salad asparagus lettuce tomato onion avocado
085731 -
085733 - ..
085734 - Friday
085735 - 138. 140516 0600..............................................................
085736 - 0640.............................................................. 129 66 48 127 62 53 2 4 -5
085737 - 0647.............................................................. 128 64 47 122 63 47 6 1 0
085738 - 0654.............................................................. 131 63 47 122 61 46 9 2 1
085739 - 0705.............................................................. 123 64 45 127 63 46 -4 1 -1
085740 - 0710... 20 52840 Omeprazole
085741 - 1742... 20 52860 Omeprazole
085742 - 1907............ 10 1830 Atorvastatin
085743 - 1907............ 10 1220 Ezetimibe
085745 - ..
085746 - Resting
085748 - ..
085749 - Breakfast - eggs chia seeds
085750 - Lunch -
085751 - Dinner - rice asparagus mushrooms hot dog 2 beers
085753 - ..
085754 - Saturday
085755 - 139. 140517 0723..............................................................
085756 - 1020... 20 52880 Omeprazole
085757 - 1415.................... 11.00 53.00 182 876
085758 - 1653.............................................. 173
085759 - 1721... 20 52900 Omeprazole
085760 - 2025............ 10 1840 Atorvastatin
085761 - 2025............ 10 1230 Ezetimibe
085763 - ..
085764 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085765 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 20
085766 - minutes; and time to 4.25 miles about 71 minutes. Left knee no pain
085767 - (did take Glucosamine Chondroitin last night; took it before hike
085768 - today). Both calfs and shins pain for about 4 miles. Peripheral
085769 - neuropathy minor right foot about mile 4 for maybe 15 minutes. Feet
085770 - did not hurt until about last 2 miles wearing new Adidas Response
085771 - Cushion received on 140331 1607, ref SDS D5 R76O, and after
085772 - stretching, reported on 140416 1002. ref SDS E0 Y36K Did not wear new
085773 - Outdoor backpack today. Pace maintained on Ygnacio Valley Road going
085774 - uphill. Pace increased on Ignacio Valley Road downhill. Slowed pace
085775 - on Oak Grove. Maintained pace going uphill on Treat. Temperature 70.
085776 - Very windy good for exercise. Did warm down hike around complex
085777 - parking facilities, about .50 miles.
085779 - ..
085780 - Breakfast - cherrios milk chia seeds
085781 - Lunch -
085782 - Dinner - tuna salmon rice asparagus mushrooms onion - crackers cheese
085783 -
085785 - ..
085786 - Sunday
085787 - 140. 140518 0353..............................................................
085788 - 0435.................... 11.00 64.00 178 1054
085789 - 0834.............................................. 176
085790 - 0842... 20 52920 Omeprazole
085791 - 0900.............................................................. 120 60 58 116 59 56 4 1 2
085792 - 0908.............................................................. 115 57 54 114 55 54 1 2 0
085793 - 0917.............................................................. 113 56 53 109 56 52 4 0 1
085794 - 0928.............................................................. 118 60 52 112 56 52 6 4 0
085795 - 1744... 20 52940 Omeprazole
085796 - 2017............ 10 1850 Atorvastatin
085797 - 2017............ 10 1240 Ezetimibe
085799 - ..
085800 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085801 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085802 - minutes; and time to 4.25 miles about 69 minutes. Left knee no pain
085803 - (did take Glucosamine Chondroitin last night; took it before hike
085804 - today). Both calfs and shins no pain today. Peripheral neuropathy
085805 - none. Feet did not hurt until about last 1 mile wearing old Adidas
085806 - Response Cushion received on 120914 1313. ref SDS 90 KH7N Did not
085807 - wear new Outdoor backpack today. Pace maintained on Ygnacio Valley
085808 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085809 - Slowed pace on Oak Grove. Increased pace going uphill on Treat.
085810 - Temperature 53. No wind good for exercise. Did warm down hike around
085811 - complex parking facilities, about .50 miles.
085813 - ..
085814 - Lafayette Reservoir - 2 laps. Calfs did not hurt both legs and right
085815 - shin did not hurt. Feet hurt starting hike, then got better; hurt
085816 - again after hike. Right foot peripheral neuropathy (pins and needles)
085817 - intermittant for a few minutes several times - 2nd day in a row, per
085818 - above. ref SDS 75 YW5F
085820 - ..
085821 - Breakfast - toast
085822 - Lunch - macaroni cheese tuna salmon onion mushrooms
085823 - Dinner - tuna salmon onion tomato avocado cottage cheese chia seeds
085824 -
085826 - ..
085827 - Monday
085828 - 141. 140519 0424..............................................................
085829 - 0702... 20 52960 Omeprazole
085830 - 1255.................... 11.00 11.00 173 173
085831 - 1622.............................................. 175
085832 - 1630.............................................................. 116 62 61 118 62 60 -2 0 1
085833 - 1643.............................................................. 118 63 58 117 61 59 1 2 -1
085834 - 1744... 20 52980 Omeprazole
085835 - 2017............ 10 1860 Atorvastatin
085836 - 2017............ 10 1250 Ezetimibe
085838 - ..
085839 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085840 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085841 - minutes; and time to 4.25 miles about 67 minutes. Left knee no pain
085842 - (did take Glucosamine Chondroitin last night; took it before hike
085843 - today). Both calfs and shins no pain today. Peripheral neuropathy
085844 - none for 1 day since 140518, per above. ref SDS 75 UY6I Feet hurt
085845 - about last 3 miles wearing new Adidas Response Cushion received on
085846 - 140331 1607, ref SDS D5 R76O, and after stretching, reported on 140416
085847 - 1002. ref SDS E0 Y36K Did not wear new Outdoor backpack today. Pace
085848 - maintained on Ygnacio Valley Road going uphill. Pace increased on
085849 - Ignacio Valley Road downhill. Maintained pace on Oak Grove. Ran well
085850 - about 100 yards to make the stop light at Treat; feet hurt badly while
085851 - running. Increased pace going uphill on Treat. Temperature 67.
085852 - Very, very windy good for exercise. Did warm down hike around complex
085853 - parking facilities, about .50 miles.
085854 -
085855 - [On 140520 0812 took all 3-pair new Adidas Response Cushion
085856 - shoes back to Dean's Shoe Repair for additional stretching.
085857 - ref SDS E8 6O8F
085859 - ..
085860 - Breakfast - eggs cheese bacon sauage orange juice
085861 - Lunch - donuts
085862 - Dinner - pizza
085863 -
085865 - ..
085866 - Tuesday
085867 - 142. 140520 0643..............................................................
085868 - 0727... 20 53000 Omeprazole
085869 - 1702... 20 53020 Omeprazole
085870 - 1914............ 10 1870 Atorvastatin
085871 - 1914............ 10 1260 Ezetimibe
085873 - ..
085874 - No hiking - resting - went to VA in San Francisco for follow up lab
085875 - testing electrolytes after rehydrating.
085877 - ..
085878 - Breakfast - donut milk
085879 - Lunch - sandwich ham cheese tomato pickle onion - ice cream cone
085880 - Dinner - rice tuna salmon onion asparagus mushrooms tomato - donut
085881 - milk
085882 -
085884 - ..
085885 - Wednesday
085886 - 143. 140521 0626..............................................................
085887 - 0650.............................................................. 136 66 51 124 60 51 12 6 0
085888 - 0657.............................................................. 125 66 48 126 64 50 1 2 -1
085889 - 0720.................... 11.25 22.25 169 342
085890 - 1051.............................................. 173
085891 - 1055.............................................................. 115 67 68 111 56 62 4 11 6
085892 - 1104.............................................................. 112 62 68 108 65 73 4 -3 -5
085893 - 1135.................... 3.75 26.00 65 407
085894 - 1342... 20 53040 Omeprazole
085895 - 1757... 20 53060 Omeprazole
085896 - 2035............ 10 1880 Atorvastatin
085897 - 2035............ 10 1270 Ezetimibe
085899 - ..
085900 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085901 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085902 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
085903 - (did take Glucosamine Chondroitin last night; took it before hike
085904 - today). Both calfs and shins no pain today. Peripheral neuropathy
085905 - none for 2 days since 140518, per above. ref SDS 75 UY6I Feet hurt
085906 - about last .5 mile wearing new Adidas Duramo G96535 running shoes
085907 - purchased on 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor
085908 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
085909 - Pace increased on Ignacio Valley Road downhill. Increased pace on Oak
085910 - Grove. Increased pace going uphill on Treat. Very good hike last 4
085911 - miles today. Temperature 66. No wind good for exercise. Did warm
085912 - down hike around complex parking facilities, about .50 miles.
085914 - ..
085915 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
085916 - Glucosamine Chondroitin again after hike this morning, and before hike
085917 - at Lafayette). Both calfs and shins no pain today. No peripheral
085918 - neuropathy for 2 days since 140518, per above. ref SDS 75 UY6I Feet
085919 - hurt starting hike, then got better; hurt again after hike wearing new
085920 - Adidas Adizero Feather 2 Running Shoes purchased on 140302 1229,
085921 - ref SDS C8 PE6O For time being, have make Adidas Adizero Feather 2
085922 - shoes for Lafayette only, because feet seem to hurt more with them
085923 - than with others.
085925 - ..
085926 - Breakfast -
085927 - Lunch - sandwich ham cheese avocado tomato pickle chips
085928 - Dinner - pizza avocado tuna salmon onion tomato - donut milk
085929 -
085931 - ..
085932 - Thursday
085933 - 144. 140522 0624..............................................................
085934 - 0930... 20 53080 Omeprazole
085935 - 0920.............................................................. 130 67 52 125 62 52 5 5 0
085936 - 0928.............................................................. 125 66 52 126 63 52 -1 3 0
085937 - 1644... 20 53100 Omeprazole
085938 - 2031............ 10 1890 Atorvastatin
085939 - 2031............ 10 1280 Ezetimibe
085941 - ..
085942 - No hiking - resting feet, ankles.
085944 - ..
085945 - Breakfast - half donut milk - eggs toast
085946 - Lunch - half sandwich ham cheese avocado tomato pickle
085947 - Dinner - tuna salmon onion mushrooms asparagus cottage cheese
085948 -
085950 - ..
085951 - Friday
085952 - 145. 140523 0517..............................................................
085953 - 0530.............................................................. 124 64 45 124 61 46 0 3 -1
085954 - 0542.............................................................. 120 64 46 122 62 47 -2 2 -1
085955 - 0557.............................................................. 124 65 47 124 65 46 0 0 1
085956 - 0616.............................................................. 125 61 47 127 66 46 -2 -5 1
085957 - 0930... 20 53120 Omeprazole
085958 - 1230.................... 10.00 36.00 158 565
085959 - 1533.............................................. 170
085960 - 1555.............................................................. 100 48 77 105 48 77 -5 0 0
085961 - 1606.............................................................. 107 58 84 106 54 82 1 4 2
085962 - 1614.............................................................. 100 59 83 106 57 75 -6 2 8
085963 - 1626.............................................................. 112 59 70 108 52 70 4 7 0
085964 - 1712... 20 53140 Omeprazole
085965 - 2035............ 10 1900 Atorvastatin
085966 - 2035............ 10 1290 Ezetimibe
085968 - ..
085969 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
085970 - do extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085971 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
085972 - (did take Glucosamine Chondroitin last night; took it before hike
085973 - today). Both calfs and right shin pain today about 4 miles.
085974 - Peripheral neuropathy none for 3 days since 140518, per above.
085975 - ref SDS 75 UY6I Feet did not hurt entire route wearing old Adidas
085976 - Response Cushion received on 120914 1313. ref SDS 90 KH7N Did not
085977 - wear new Outdoor backpack today. Pace maintained on Ygnacio Valley
085978 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085979 - Maintained pace on Oak Grove. Slowed pace going uphill on Treat.
085980 - Difficult hike last 4 miles in heat today. Temperature 87. No wind
085981 - good for exercise. Did not do warm down hike around complex parking
085982 - facilities, about .50 miles.
085984 - ..
085985 - Breakfast - half donut milk
085986 - Lunch -
085987 - Dinner - tuna salmon onion avocado tomato mushrooms rice olives chia
085988 - seeds - half donut milk, half sandwich margarine peanut butter
085989 -
085991 - ..
085992 - Saturday
085993 - 146. 140524 0502..............................................................
085994 - 0520.............................................................. 135 56 60 119 54 59 16 2 1
085995 - 0528.............................................................. 123 64 59 119 52 58 4 12 1
085996 - 0537.............................................................. 119 60 58 121 54 56 -2 6 2
085997 - 0543.............................................................. 118 60 56 115 57 57 3 3 -1
085998 - 0630.................... 11.00 47.00 167 732
085999 - 0952.............................................. 175
086000 - 0955.............................................................. 106 59 69 98 52 67 8 7 2
086001 - 1006.............................................................. 104 56 68 100 53 71 4 3 -3
086002 - 1015.............................................................. 107 57 67 108 54 64 -1 3 3
086003 - 1028.............................................................. 105 56 60 99 51 64 6 5 -4
086004 - 1045... 20 53160 Omeprazole
086005 - 1752... 20 53180 Omeprazole
086006 - 2004... 20 53200 Omeprazole
086007 - 2021............ 10 1910 Atorvastatin
086008 - 2021............ 10 1300 Ezetimibe
086010 - ..
086011 - Did not feel well, so took an extra Omeprazole.
086013 - ..
086014 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086015 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
086016 - minutes; was paced by a woman walking her dog - she was fast, so pace
086017 - increased and time to 4.25 miles about 64 minutes. Left knee no pain
086018 - (did take Glucosamine Chondroitin last night; took it before hike
086019 - today). Both calfs and shins no pain today. Peripheral neuropathy
086020 - none for 4 days since 140518, per above. ref SDS 75 UY6I Feet hurt
086021 - last 2 miles wearing new Adidas Response Cushion received on 140331
086022 - 1607, ref SDS D5 R76O, and after 2nd stretching, reported on 140523
086023 - 1707. ref SDS E9 Y36K Did not wear new Outdoor backpack today. Pace
086024 - maintained on Ygnacio Valley Road going uphill. Pace increased on
086025 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Increased
086026 - pace going uphill on Treat. Temperature 65. Slight wind good for
086027 - exercise. Did warm down hike around complex parking facilities, about
086028 - .50 miles.
086030 - ..
086031 - Breakfast - cherrios milk chi seeds
086032 - Lunch -
086033 - Dinner - rice hamburger onion tomato mushrooms olives chia seeds -
086034 - chips
086035 -
086037 - ..
086038 - Sunday
086039 - 147. 140525 0613..............................................................
086040 - 0620.............................................................. 119 65 48 118 60 49 1 6 -1
086041 - 0628.............................................................. 115 60 48 120 60 48 -5 0 0
086042 - 0639.............................................................. 112 60 48 116 62 47 -4 -2 1
086043 - 0647.............................................................. 114 57 47 116 62 48 -2 -5 -1
086044 - 0840.................... 11.00 58.00 177 909
086045 - 1213.............................................. 170
086046 - 1225.............................................................. 107 63 85 108 58 81 -1 5 4
086047 - 1237.............................................................. 107 58 70 107 58 77 0 0 -7
086048 - 1244.............................................................. 115 58 70 112 60 70 3 -2 0
086049 - 1257.............................................................. 109 57 67 108 57 69 1 0 -2
086050 - 1305... 20 53220 Omeprazole
086051 - 1752... 20 53240 Omeprazole
086052 - 2021............ 10 1920 Atorvastatin
086053 - 2021............ 10 1310 Ezetimibe
086055 - ..
086056 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086057 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086058 - minutes; and time to 4.25 miles about 65 minutes. Left knee no pain
086059 - (did take Glucosamine Chondroitin last night; took it before hike
086060 - today). Both calfs and shins hurt for most of hike today. Peripheral
086061 - neuropathy none for 5 days since 140518, per above. ref SDS 75 UY6I
086062 - Feet hurt most of hike today wearing new Adidas Response Cushion
086063 - received on 140331 1607, ref SDS D5 R76O, and after 2nd stretching,
086064 - reported on 140523 1707. ref SDS E9 Y36K Did not wear new Outdoor
086065 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086066 - Pace increased on Ignacio Valley Road downhill. Slowed pace on Oak
086067 - Grove because feet hurt. Maintained pace going uphill on Treat.
086068 - Temperature 65. Slight wind good for exercise. Did warm down hike
086069 - around complex parking facilities, about .50 miles.
086071 - ..
086072 - Breakfast - eggs bacon toast
086073 - Lunch - cherrios milk chi seeds
086074 - Dinner - rice hamburger onion beets mushrooms avocado chia seeds -
086075 - chips half sandwich margarine tuna onion tomato
086076 -
086078 - ..
086079 - Monday
086080 - 148. 140526 0520..............................................................
086081 - 0525.............................................................. 125 68 55 114 60 52 11 8 3
086082 - 0533.............................................................. 123 65 53 114 60 52 9 5 1
086083 - 0538.............................................................. 115 60 52 115 59 52 0 1 0
086084 - 0543.............................................................. 116 60 51 118 61 52 -2 -1 -1
086085 - 0925.................... 5.50 5.50 84 84
086086 - 1132.............................................. 173
086087 - 1145.............................................................. 105 60 63 110 60 61 -5 0 2
086088 - 1155... 20 53260 Omeprazole
086089 - 1752... 20 53280 Omeprazole
086090 - 2021............ 10 1930 Atorvastatin
086091 - 2021............ 10 1320 Ezetimibe
086093 - ..
086094 - Lafayette Reservoir - 2 laps. Very good time - 42 minutes each. Left
086095 - knee no pain (took Glucosamine Chondroitin again after hike this
086096 - morning, and before hike at Lafayette). Both calfs and shins no pain
086097 - today. No peripheral neuropathy for 6 days since 140518, per above.
086098 - ref SDS 75 UY6I Feet did not hurt entire distance both laps - amazing
086099 - - wearing new Adidas Duramo G96535 running shoes purchased on 131209
086100 - 1110. ref SDS B6 QL5L
086102 - ..
086103 - Breakfast -
086104 - Lunch - cherrios milk chi seeds
086105 - Dinner - rice hamburger onion tomato mushrooms olives chia seeds
086106 -
086108 - ..
086109 - Tuesday
086110 - 149. 140527 0340..............................................................
086111 - 0400.................... 11.50 17.00 169 253
086112 - 0726... 20 53300 Omeprazole
086113 - 0727.............................................. 173
086114 - 0735.............................................................. 111 59 58 108 58 59 3 1 -1
086115 - 0742.............................................................. 104 56 58 104 55 60 0 1 -2
086116 - 0749.............................................................. 106 52 56 104 56 56 2 -4 0
086117 - 0757.............................................................. 105 60 63 101 54 55 -5 0 2
086118 - 1120.................... 3.50 20.50 71 334
086119 - 1328... 20 53320 Omeprazole
086120 - 1553.................... 3.50 24.00 90 424
086121 - 1815... 20 53340 Omeprazole
086122 - 1957............ 10 1940 Atorvastatin
086123 - 1957............ 10 1330 Ezetimibe
086125 - ..
086126 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086127 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086128 - minutes; and time to 4.25 miles about 65 minutes. Left knee no pain
086129 - (did not take Glucosamine Chondroitin last night; took it before hike
086130 - today). Both calfs and shins hurt for most of hike today. Peripheral
086131 - neuropathy none for 7 days since 140518, per above. ref SDS 75 UY6I
086132 - Feet hurt most of hike today wearing new Adidas Response Cushion
086133 - received on 140331 1607, ref SDS D5 R76O, and after 2nd stretching,
086134 - reported on 140523 1707. ref SDS E9 Y36K Did not wear new Outdoor
086135 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086136 - Pace increased on Ignacio Valley Road downhill. Slowed pace on Oak
086137 - Grove because feet hurt. Maintained pace going uphill on Treat.
086138 - Temperature 54. Slight wind good for exercise. Did warm down hike
086139 - around complex parking facilities, about .50 miles.
086141 - ..
086142 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086143 - Glucosamine Chondroitin again after hike this morning, and before hike
086144 - at Lafayette). Both calfs and shins no pain today. No peripheral
086145 - neuropathy for 7 days since 140518, per above. ref SDS 75 UY6I Feet
086146 - did not hurt entire distance both laps - amazing - wearing new Adidas
086147 - Duramo G96535 running shoes purchased on 131209 1110. ref SDS B6 QL5L
086149 - ..
086150 - Santa Cruz beach, bloard walk, and wharf walking with Kathy very slow
086151 - taking in the sights, going to dinner and walking home.
086153 - ..
086154 - Breakfast - cherrios milk chia seeds
086155 - Lunch - sandwich tuna onion tomato avocado
086156 - Dinner - half hamburger fries beer
086157 -
086159 - ..
086160 - Wednesday
086161 - 150. 140528 0600..............................................................
086162 - 0800... 20 53360 Omeprazole
086163 - 1150... 20 53380 Omeprazole
086164 - 1540.................... 10.00 34.00 153 577
086165 - 1852.............................................. 173
086166 - 1914... 20 53400 Omeprazole
086167 - 2132............ 10 1950 Atorvastatin
086168 - 2132............ 10 1340 Ezetimibe
086170 - ..
086171 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086172 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086173 - minutes; and time to 4.25 miles about 65 minutes. Left knee no pain
086174 - (did not take Glucosamine Chondroitin last night; took it before hike
086175 - today). Both calfs and shins hurt for most of hike today. Peripheral
086176 - neuropathy none for 8 days since 140518, per above. ref SDS 75 UY6I
086177 - Feet Feet hurt most of hike today wearing new Adidas Response Cushion
086178 - received on 140331 1607, ref SDS D5 R76O, and after 2nd stretching,
086179 - reported on 140523 1707. ref SDS E9 Y36K Did not wear new Outdoor
086180 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086181 - Pace increased on Ignacio Valley Road downhill. Slowed pace on Oak
086182 - Grove because feet hurt. Maintained pace going uphill on Treat.
086183 - Temperature 54. Slight wind good for exercise. Did warm down hike
086184 - around complex parking facilities, about .50 miles.
086186 - ..
086187 - Breakfast - donut milk
086188 - Lunch - sandwich ham cheese tomato onion pickle
086189 - Dinner - pizza beer
086190 -
086192 - ..
086193 - Thursday
086194 - 151. 140529 0700..............................................................
086195 - 0850.............................................................. 122 64 47 119 65 48 3 -1 -1
086196 - 0956.............................................................. 115 66 48 126 62 49 -11 4 -1
086197 - 0901.............................................................. 117 64 47 113 64 48 4 0 -1
086198 - 0906.............................................................. 120 67 48 116 64 48 4 3 0
086199 - 0908... 20 53420 Omeprazole
086200 - 0910.............................................. 175
086201 - 1150.................... 3.00 37.00 50 627
086202 - 1852... 20 53440 Omeprazole
086203 - 2104............ 10 1960 Atorvastatin
086204 - 2104............ 10 1350 Ezetimibe
086206 - ..
086207 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086208 - Glucosamine Chondroitin again after hike this morning, and before hike
086209 - at Lafayette). Both calfs and shins no pain today. No peripheral
086210 - neuropathy for 9 days since 140518, per above. ref SDS 75 UY6I Feet
086211 - hurt entire distance wearing new Adidas Adizero Feather 2 Running
086212 - Shoes purchased on 140302 1229, ref SDS C8 PE6O
086214 - ..
086215 - Breakfast - eggs onion cheese toast
086216 - Lunch - half tuna sandwich
086217 - Dinner - Half tuna sandwich donut milk
086218 -
086220 - ..
086221 - Friday
086222 - 152. 140530 0621..............................................................
086223 - 0647.............................................................. 129 67 49 126 67 49 3 0 0
086224 - 0656.............................................................. 124 68 48 130 66 48 -6 2 0
086225 - 0705.............................................................. 120 64 47 119 64 46 1 0 1
086226 - 0716.............................................................. 127 66 46 120 62 47 7 4 -1
086227 - 1011... 20 53460 Omeprazole
086228 - 1914... 20 53480 Omeprazole
086229 - 2132............ 10 1970 Atorvastatin
086230 - 2132............ 10 1360 Ezetimibe
086232 - ..
086233 - No hiking - rest feet.
086235 - ..
086236 - Breakfast - cherrios milk
086237 - Lunch - sandwich ham cheese tomato onion pickle
086238 - Dinner - pizza beer
086239 -
086241 - ..
086242 - Saturday
086243 - 153. 140531 0450..............................................................
086244 - 0520.................... 11.00 48.00 167 804
086245 - 0910.............................................. 175
086246 - 0920.............................................................. 120 60 65 118 56 65 2 4 0
086247 - 0927.............................................................. 113 60 62 114 51 64 -1 9 -2
086248 - 0955... 20 53500 Omeprazole
086249 - 1914... 20 53520 Omeprazole
086250 - 2132............ 10 1980 Atorvastatin
086251 - 2132............ 10 1370 Ezetimibe
086253 - ..
086254 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086255 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086256 - minutes; and time to 4.25 miles about 62 minutes. Left knee no pain
086257 - (did not take Glucosamine Chondroitin last night; took it before hike
086258 - today). Both calfs and shins did not hurt for entire hike today.
086259 - Peripheral neuropathy none for 10 days since 140518, per above.
086260 - ref SDS 75 UY6I Feet did not hurt entire hike until about last few
086261 - miles wearing old Adidas Response Cushion purchased on 120914 1313,
086262 - ref SDS 90 KH7N, and with resoles provided by Resole America, received
086263 - today, reported in another record. 140531 0503, ref SDS F0 XN5F Shoes
086264 - today felt much better than wearing new Adidas hiking shoes the past
086265 - few weeks, per above. ref SDS 75 7O8I Resoled shoes also have better
086266 - rebound energy than new Adidas Response Cushion. Did not wear new
086267 - Outdoor backpack today. Pace increased on Ygnacio Valley Road going
086268 - uphill. Pace increased on Ignacio Valley Road downhill. Maintained
086269 - pace on Oak Grove. Increased pace going uphill on Treat. Temperature
086270 - 54. Wind good for exercise. Did warm down hike around complex
086271 - parking facilities, about .50 miles.
086273 - ..
086274 - Breakfast - cherrios milk
086275 - Lunch -
086276 - Dinner - macaroni cheese tuna salmon onion beets tomato avocado
086277 - mushrooms chia seeds - donut milk
086278 -
086280 - ..
086281 - Sunday
086282 - 154. 140601 0640..............................................................
086283 - 0955... 20 53540 Omeprazole
086284 - 1914... 20 53560 Omeprazole
086285 - 2132............ 10 1990 Atorvastatin
086286 - 2132............ 10 1380 Ezetimibe
086288 - ..
086289 - No hiking - rest legs and feet.
086291 - ..
086292 - Breakfast - banana donut milk
086293 - Lunch -
086294 - Dinner - macaroni cheese rice tuna salmon onion beets tomato
086295 - mushrooms chia seeds - cherries peach
086296 -
086298 - ..
086299 - Mileage May 2014
086300 -
086301 - Follow up ref SDS 75 SXWV.
086302 -
086303 - 140504........................ 82 1302 ...... ref SDS 75 OM4G
086304 - 140511........................ 80 1269 ...... ref SDS 75 E67L
086305 - 140518........................ 64 1054 ...... ref SDS 75 F43K
086306 - 140525........................ 58 909 ...... ref SDS 75 7O8I
086307 - 140601........................ 48 804 ...... ref SDS 75 UP8L
086308 - ----- ------
086309 - 140601........................ 322 5338
086310 -
086312 - ..
086313 - Monday
086314 - 155. 140602 0635..............................................................
086315 - 0520.................... 11.00 48.00 167 804
086316 - 0910.............................................. 175
086317 - 0920.............................................................. 120 60 65 118 56 65 2 4 0
086318 - 0927.............................................................. 113 60 62 114 51 64 -1 9 -2
086319 - 0955... 20 53580 Omeprazole
086320 - 1914... 20 53600 Omeprazole
086321 - 2132............ 10 2000 Atorvastatin
086322 - 2132............ 10 1390 Ezetimibe
086324 - ..
086325 - No hiking - rest legs and feet.
086327 - ..
086328 - Breakfast - donut milk banana
086329 - Lunch - sandwich tuna cheese avocado tomato onion pickle
086330 - Dinner - macaroni cheese rice tuna salmon onion beets tomato
086331 - mushrooms chia seeds - cherries peach
086332 -
086334 - ..
086335 - Tuesday
086336 - 156. 140603 0425..............................................................
086337 - 0920... Glucosamine Chondroitin
086338 - 0455....miles........... 11.00 11.00 173 173 time
086339 - 0836....weight.................................... 180
086340 - 0900....BP HR with Diff........................................... 108 61 55 116 63 52 -8 -2 3
086341 - 0955... 20 53620 Omeprazole
086342 - 1632... 20 53640 Omeprazole
086343 - 2010... Glucosamine Chondroitin
086344 - 2132............ 10 2010 Atorvastatin
086345 - 2132............ 10 1400 Ezetimibe
086347 - ..
086348 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086349 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086350 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
086351 - Both calfs hurt about 4 miles, no pain shins. Peripheral neuropathy
086352 - none for 11 days since 140518, per above. ref SDS 75 UY6I Feet did not
086353 - hurt until last 2 miles, then moderate to severe pain wearing new
086354 - Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O, and
086355 - after 2nd stretching, reported on 140523 1707. ref SDS E9 Y36K Shoes
086356 - today felt much worse than wearing old Adidas Response Cushion
086357 - purchased on 120914 1313, ref SDS 90 KH7N, and with new resoles
086358 - provided by Resole America, received on 140531 0503, ref SDS F0 XN5F
086359 - Did not wear new Outdoor backpack today. Pace maintained on Ygnacio
086360 - Valley Road going uphill. Pace increased on Ignacio Valley Road
086361 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
086362 - on Treat. Temperature 56. No wind good for exercise. Did warm down
086363 - hike around complex parking facilities, about .50 miles.
086365 - ..
086366 - Breakfast - cherrios milk chia seeds banana
086367 - Lunch - sandwich tuna avocado onion - had 2 of these
086368 - Dinner - macaroni cheese rice tuna salmon onion beets tomato
086369 - avocado mushrooms chia seeds - cherries peach
086370 -
086372 - ..
086373 - Wednesday
086374 - 157. 140604 0602..............................................................
086375 - 0635....BP HR with Diff........................................... 130 67 51 128 60 49 2 7 2
086376 - 0643.............................................................. 123 65 51 119 62 48 4 3 3
086377 - 0648.............................................................. 125 65 48 124 67 48 1 -2 0
086378 - 0654.............................................................. 125 65 48 122 64 48 3 1 0
086379 - 0920... Glucosamine Chondroitin
086380 - 0920... 20 53660 Omeprazole
086381 - 1120....miles........... 11.00 22.00 171 344 time
086382 - 1440....weight.................................... 172
086383 - 1443....BP HR with Diff........................................... 89 55 73 96 54 81 -7 1 -8
086384 - 1454.............................................................. 91 52 78 92 50 84 4 3 3
086385 - 1506.............................................................. 90 46 79 102 51 79 -12 -5 0
086386 - 1517.............................................................. 97 51 75 96 56 78 1 -5 -3
086387 - 1632... 20 53680 Omeprazole
086388 - 2010... Glucosamine Chondroitin
086389 - 2132............ 10 2020 Atorvastatin
086390 - 2132............ 10 1410 Ezetimibe
086392 - ..
086393 - Research on blood pressure, including diastolic below 50, reported in
086394 - the record on 100305 1000. ref SDS 12 SU6K
086396 - ..
086397 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086398 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
086399 - minutes; and time to 4.25 miles about 64 minutes. Left knee no pain
086400 - Both calfs and shins no pain entire route. Peripheral neuropathy none
086401 - for 12 days since 140518, per above. ref SDS 75 UY6I Feet no pain
086402 - entire route wearing old Adidas Response Cushion purchased on 120914
086403 - 1313, ref SDS 90 KH7N, and with new resoles provided by Resole
086404 - America, received on 140531 0503, ref SDS F0 XN5F Much better than
086405 - all the new shoes. Did not wear new Outdoor backpack today. Pace
086406 - maintained on Ygnacio Valley Road going uphill. Pace increased on
086407 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Slowed
086408 - pace going uphill on Treat due to heat. Temperature 93. Lost about
086409 - 10 pounds on the hike. No wind good for exercise. Did not do warm
086410 - down hike around complex parking facilities, about .50 miles.
086412 - ..
086413 - [On 140602 0107 letter to John at Resole America notifies
086414 - receiving resoled shoes, and reports favorable results,
086415 - ref SDS F1 2O9M; requests consideration to try adding
086416 - thickness to eliminate pain hiking 11 miles daily.
086417 - ref SDS F1 RT6K
086419 - ..
086420 - Breakfast - cherrios milk chia seeds banana
086421 - Lunch -
086422 - Dinner - macaroni cheese rice tuna onion beets tomato
086423 - avocado mushrooms chia seeds - cherries peach
086424 -
086426 - ..
086427 - Thursday
086428 - 158. 140605 0444..............................................................
086429 - 0505....BP HR with Diff........................................... 127 62 52 123 62 52 4 0 0
086430 - 0822....weight.................................... 180
086431 - 0920... Glucosamine Chondroitin
086432 - 0920... 20 53700 Omeprazole
086433 - 1310....miles........... 10.00 32.00 170 514 time
086434 - 1611....weight.................................... 170
086435 - 1632....BP HR with Diff........................................... 105 52 77 108 57 89 -7 1 -8
086436 - 1721... 20 53720 Omeprazole
086437 - 1947... Glucosamine Chondroitin
086438 - 2033............ 10 2030 Atorvastatin
086439 - 2033............ 10 1420 Ezetimibe
086441 - ..
086442 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
086443 - do extra 1 mile at the end. Energy good starting pace to 1.25 miles
086444 - 17 minutes; tired nearing Ygnacio Valley Road and time to 4.25 miles
086445 - about 66 minutes. Left knee no pain Both calfs and shins no pain
086446 - entire route. Peripheral neuropathy none for 13 days since 140518,
086447 - per above. ref SDS 75 UY6I Feet did not hurt entire route wearing old
086448 - Adidas Response Cushion purchased on 120914 1313, ref SDS 90 KH7N, and
086449 - with new resoles provided by Resole America, received on 140531 0503,
086450 - ref SDS F0 XN5F Much better than all the new shoes. Did not wear new
086451 - Outdoor backpack today. Pace slowed on Ygnacio Valley Road going
086452 - uphill. Pace increased on Ignacio Valley Road downhill. Maintained
086453 - pace on Oak Grove. Slowed pace going uphill on Treat due to heat.
086454 - Temperature 91. Lost about 7 pounds on the hike. No wind good for
086455 - exercise. Did not do warm down hike around complex parking
086456 - facilities, about .50 miles.
086458 - ..
086459 - Breakfast - cherrios milk chia seeds banana
086460 - Lunch -
086461 - Dinner - tuna onion beets tomato avocado chia seeds - cherries peach
086462 -
086464 - ..
086465 - Friday
086466 - 159. 140606 0318..............................................................
086467 - 0342....BP HR with Diff........................................... 124 62 63 123 55 61 1 7 1
086468 - 0355... Glucosamine Chondroitin
086469 - 0400....miles........... 11.00 43.00 164 678 time
086470 - 0724....weight.................................... 174
086471 - 0805....BP HR with Diff........................................... 110 59 57 107 56 56 3 3 1
086472 - 0815... 20 53740 Omeprazole
086473 - 1728... 20 53760 Omeprazole
086474 - 1819... Glucosamine Chondroitin
086475 - 2116............ 10 2040 Atorvastatin
086476 - 2116............ 10 1430 Ezetimibe
086478 - ..
086479 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086480 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 15
086481 - minutes; tired nearing Ygnacio Valley Road and time to 4.25 miles
086482 - about 64 minutes. Left knee no pain Both calfs and shins no pain
086483 - entire route. Peripheral neuropathy none for 14 days since 140518,
086484 - per above. ref SDS 75 UY6I Feet hurt entire route wearing new Adidas
086485 - Duramo G96535 running shoes purchased on 131209 1110, ref SDS B6 QL5L
086486 - - much worse than wearing resoled Adidas Response Cushion received on
086487 - 140531 0503, ref SDS F0 XN5F, e.g., yesterday above. ref SDS 75 W55H
086488 - Did not wear new Outdoor backpack today. Pace increased on Ygnacio
086489 - Valley Road going uphill. Pace increased on Ignacio Valley Road
086490 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
086491 - on Treat. Temperature 54. Lost about 2 pounds on the hike. No wind
086492 - good for exercise. Did warm down hike around complex parking
086493 - facilities, about .50 miles.
086495 - ..
086496 - Breakfast - cherrios milk chia seeds banana
086497 - Lunch - cottage cheese avocado tomato beets hot dog
086498 - Dinner - macaroni cheese tuna chia seeds - peach
086499 -
086501 - ..
086502 - Saturday
086503 - 160. 140607 0630..............................................................
086504 - 0342....BP HR with Diff...........................................
086505 - 0925... 20 53780 Omeprazole
086506 - 1630... 20 53800 Omeprazole
086507 - 2045............ 10 2050 Atorvastatin
086508 - 2045............ 10 1440 Ezetimibe
086510 - ..
086511 - No hiking - rest feet
086513 - ..
086514 - Breakfast - cherrios milk chia seeds banana
086515 - Lunch - cottage cheese avocado tomato beets
086516 - Dinner - macaroni cheese tuna chia seeds - peach
086517 -
086519 - ..
086520 - Sunday
086521 - 161. 140608 0520..............................................................
086522 - 0545....BP HR with Diff........................................... 126 65 56 120 58 57 6 7 -1
086523 - 0550....weight.................................... 182
086524 - 0558... Glucosamine Chondroitin
086525 - 0610....miles........... 11.00 54.00 174 852 time Temp 62
086526 - 0942....weight.................................... 177
086527 - 0950....BP HR with Diff........................................... 107 63 71 109 54 64 -2 9 7
086528 - 1008.............................................................. 111 59 61 104 54 64 7 5 -3
086529 - 1027.............................................................. 106 57 60 111 56 60 -5 1 0
086530 - 1042.............................................................. 112 57 59 107 54 58 5 3 1
086531 - 1048... 20 53820 Omeprazole
086532 - 1638... 20 53840 Omeprazole
086533 - 1947... Glucosamine Chondroitin
086534 - 2033............ 10 2060 Atorvastatin
086535 - 2033............ 10 1450 Ezetimibe
086537 - ..
086538 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086539 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 15
086540 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
086541 - Both calfs pain 4 miles; shins no pain entire route. Peripheral
086542 - neuropathy none for 15 days since 140518, per above. ref SDS 75 UY6I
086543 - Feet hurt entire route wearing new Adidas Response Cushion received on
086544 - 140331 1607, ref SDS D5 R76O, and after stretching, reported on 140416
086545 - 1002, ref SDS E0 Y36K - much worse thatn wearing resoled Adidas
086546 - Response Cushion received on 140531 0503, ref SDS F0 XN5F, e.g.,
086547 - above. ref SDS 75 W55H Did not wear new Outdoor backpack today. Pace
086548 - maintained on Ygnacio Valley Road going uphill. Pace increased on
086549 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
086550 - Maintained pace going uphill on Treat. No wind good for exercise.
086551 - Did warm down hike around complex parking facilities, about .50 miles.
086553 - ..
086554 - Breakfast - tried Omeprazole without food
086555 - Lunch -
086556 - Dinner - macaroni cheese tuna salmon onion avocado tomato beets chia
086557 - seeds - peach
086558 -
086560 - ..
086561 - Monday
086562 - 162. 140609 0325..............................................................
086563 - 0344... Glucosamine Chondroitin
086564 - 0345....miles........... 11.00 11.00 168 168 time Temp 58
086565 - 0718....weight.................................... 175
086566 - 0725....BP HR with Diff........................................... 105 56 68 108 55 61 -3 1 7
086567 - 0747... 20 53860 Omeprazole
086568 - 1000....miles........... 3.00 14.00 54 222 time Temp 97
086569 - 1847... 20 53880 Omeprazole
086570 - 0000... Glucosamine Chondroitin - none
086571 - 2033............ 10 2070 Atorvastatin
086572 - 2033............ 10 1460 Ezetimibe
086574 - ..
086575 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086576 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
086577 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
086578 - Both calfs and shins no pain entire route. Peripheral neuropathy none
086579 - for 16 days since 140518, per above. ref SDS 75 UY6I Feet hurt entire
086580 - route wearing new Adidas Duramo G96535 running shoes purchased on
086581 - 131209 1110, ref SDS B6 QL5L - this seemed better than wearing same
086582 - shoes 3 days ago, per above, ref SDS 75 219N, but still much worse than
086583 - wearing resoled Adidas Response Cushion received on 140531 0503,
086584 - ref SDS F0 XN5F, e.g., above. ref SDS 75 W55H Did not wear new Outdoor
086585 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086586 - Pace increased on Ignacio Valley Road downhill. Maintained pace on
086587 - Oak Grove. Increased pace going uphill on Treat. No wind good for
086588 - exercise. Did warm down hike around complex parking facilities, about
086589 - .50 miles.
086591 - ..
086592 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086593 - Glucosamine Chondroitin again after hike this morning, and before hike
086594 - at Lafayette). Both calfs and shins no pain today. No peripheral
086595 - neuropaphy for 16 days since 140518, per above. ref SDS 75 UY6I Feet
086596 - did not hurt entire route wearing old Adidas Response Cushion
086597 - purchased on 120914 1313, ref SDS 90 KH7N, and with new resoles
086598 - provided by Resole America, received on 140531 0503, ref SDS F0 XN5F
086599 - Much better than all the new shoes, as occurred this morning, per
086600 - above. ref SDS 75 USXQ
086602 - ..
086603 - Breakfast - tried Omeprazole without food
086604 - Lunch - half hamburger onion strings fries
086605 - Dinner - macaroni cheese tuna salmon onion mushrooms avocado tomato
086606 - beets chia seeds - peach half sandwich bread margarine peanut butter
086607 - jam milk
086608 -
086610 - ..
086611 - Tuesday
086612 - 163. 140610 0431..............................................................
086613 - 0456....BP HR with Diff........................................... 130 67 56 123 64 54 7 3 2
086614 - 0747... 20 53900 Omeprazole
086615 - 1312... Glucosamine Chondroitin
086616 - 1315....miles........... 11.00 25.00 166 388 time Temp 89
086617 - 1637....weight.................................... 170
086618 - 1645....BP HR with Diff........................................... 111 60 99 115 64 82 -4 -4 17
086619 - 1652.............................................................. 122 68 81 113 66 92 9 2 -11
086620 - 1600.............................................................. 119 64 92 116 63 77 3 1 15
086621 - 1708.............................................................. 120 55 76 118 62 77 2 -7 -1
086622 - 1714... 20 53920 Omeprazole
086623 - 0000... Glucosamine Chondroitin - none
086624 - 2033............ 10 2080 Atorvastatin
086625 - 2033............ 10 1470 Ezetimibe
086627 - ..
086628 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086629 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
086630 - minutes; and time to 4.25 miles about 64 minutes. Left knee no pain
086631 - Both calfs and shins no pain entire route. Peripheral neuropathy none
086632 - for 17 days since 140518, per above. ref SDS 75 UY6I Feet no pain
086633 - entire route wearing resoled Adidas Response Cushion received on
086634 - 140531 0503, ref SDS F0 XN5F Did not wear new Outdoor backpack today.
086635 - Pace increased on Ygnacio Valley Road going uphill. Pace increased on
086636 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
086637 - Increased pace going uphill on Treat. Windy good for exercise. Did
086638 - warm down hike around complex parking facilities, about .50 miles.
086640 - ..
086641 - Breakfast - cherrios milk chia seeds
086642 - Lunch -
086643 - Dinner - macaroni cheese tuna salmon onion avocado tomato mushrooms
086644 - chia seeds - peach (ate very little today) - half sandwich bread
086645 - margarine peanut butter jam milk
086646 -
086648 - ..
086649 - Wednesday
086650 - 164. 140611 0647..............................................................
086651 - 0700....BP HR with Diff........................................... 124 64 55 113 59 52 11 5 3
086652 - 0709.............................................................. 117 60 52 112 58 52 5 2 0
086653 - 0719.............................................................. 113 59 52 111 59 52 2 0 0
086654 - 0727.............................................................. 113 61 51 115 60 50 -2 1 1
086655 - 0922... 20 53940 Omeprazole
086656 - 1247... Glucosamine Chondroitin
086657 - 1250....miles........... 6.00 31.00 95 483 time Temp 76
086658 - 1423....weight.................................... 172
086659 - 1645....BP HR with Diff........................................... 111 60 99 115 64 82 -4 -4 17
086660 - 1652.............................................................. 122 68 81 113 66 92 9 2 -11
086661 - 1600.............................................................. 119 64 92 116 63 77 3 1 15
086662 - 1708.............................................................. 120 55 76 118 62 77 2 -7 -1
086663 - 1736... 20 53960 Omeprazole
086664 - 1809... Glucosamine Chondroitin
086665 - 2142............ 10 2090 Atorvastatin
086666 - 2142............ 10 1480 Ezetimibe
086668 - ..
086669 - Concord 10 mile route #2 reported on 120101, ref SDS 75 1S7O - had to
086670 - cut hike at half way because shoe heel frayed lining caused blisters.
086671 - Work plan to resole next pair of Adidas Response Cushion includes
086672 - request to repair interior lining, shown in letter to Resole America
086673 - on 140610 0940. ref SDS F3 HM55 Energy very good entire route today
086674 - in part due to low temerature and rebound energy from resoled shoes -
086675 - starting pace to 1.25 miles 16 minutes; and time to 4.25 miles about
086676 - 62 minutes. Left hip hurt slightly for first time in many months,
086677 - possibly because of omitting 2nd treatment with Glucosamine
086678 - Chondroitin after dinner in the evenings, per the record yesterday on
086679 - 140610. ref SDS 75 9Z4G Left knee no pain. Both calfs and shins no
086680 - pain entire route. Peripheral neuropaphy none for 18 days since
086681 - 140518, per above. ref SDS 75 UY6I Feet no pain entire route wearing
086682 - resoled Adidas Response Cushion received on 140531 0503, ref SDS F0
086683 - XN5F Did not wear new Outdoor backpack today. Did not do warm down
086684 - hike around complex parking facilities, about .50 miles.
086685 -
086686 - [On 140611 1734 submitted to Dean's Shoe Repair 1st pair of
086687 - old Adidas Response Cushion shoes which were resoled by
086688 - Resole America, for repair of interior frayed lining to
086689 - prevent blisters. ref SDS F4 TZ5G
086691 - ..
086692 - Breakfast - cherrios milk chia seeds
086693 - Lunch -
086694 - Dinner - macaroni cheese tuna salmon onion avocado tomato mushrooms
086695 - chia seeds - peach
086696 -
086698 - ..
086699 - Thursday
086700 - 165. 140612 0534..............................................................
086701 - 0547....BP HR with Diff........................................... 127 63 59 116 56 57 11 7 2
086702 - 0558.............................................................. 117 60 55 112 59 57 5 1 -2
086703 - 0612.............................................................. 116 61 54 118 64 54 -2 -3 0
086704 - 0625.............................................................. 117 59 54 110 60 54 7 -1 0
086705 - 0642... 20 53980 Omeprazole
086706 - 1237... Glucosamine Chondroitin
086707 - 1240....miles........... 11.00 42.00 170 653 time Temp 75
086708 - 1621....weight.................................... 175
086709 - 1625....BP HR with Diff........................................... 118 58 68 115 56 68 3 2 0
086710 - 1717... 20 54000 Omeprazole
086711 - 1724... Glucosamine Chondroitin
086712 - 2015............ 10 2100 Atorvastatin
086713 - 2015............ 10 1490 Ezetimibe
086715 - ..
086716 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086717 - extra 1 mile at the end. Energy okay entire route today in part due
086718 - to low temerature - starting pace slower because not wearing resoled
086719 - old Adidas Response Cushion with rebound energy - time to 1.25 miles
086720 - 18 minutes; and time to 4.25 miles about 66 minutes. Left hip did not
086721 - hurt today because resumed 2nd treatment with Glucosamine Chondroin
086722 - after dinner in the evenings, per the record yesterday on 140611.
086723 - ref SDS 75 NC7N Left knee no pain Both calfs no pain, right shin
086724 - slight pain 2 - 3 miles. Peripheral neuropaphy none for 18 days since
086725 - 140518, per above. ref SDS 75 UY6I Feet no pain until last 3 miles or
086726 - so wearing new Adidas Response Trail received on 140328 1752.
086727 - ref SDS D4 QX7M Did not wear new Outdoor backpack today. Did warm
086728 - down hike around complex parking facilities, about .50 miles.
086730 - ..
086731 - Breakfast - cherrios milk chia seeds
086732 - Lunch -
086733 - Dinner - eggs onion mushrooms asparagus bacon cheese avocado
086734 - toast - peach
086735 -
086737 - ..
086738 - Friday
086739 - 166. 140613 0522..............................................................
086740 - 0602... 20 54020 Omeprazole
086741 - 1719... 20 54040 Omeprazole
086742 - 2137............ 10 2110 Atorvastatin
086743 - 2137............ 10 1500 Ezetimibe
086745 - ..
086746 - Resting feet today.
086748 - ..
086749 - Breakfast - cherrios milk chia seeds
086750 - Lunch - tuna sandwich
086751 - Dinner - eggs onion mushrooms asparagus bacon cheese avocado
086752 - toast - peach
086753 -
086755 - ..
086756 - Saturday
086757 - 167. 140614 0532..............................................................
086758 - 0602... 20 54060 Omeprazole
086759 - 1237... Glucosamine Chondroitin
086760 - 1705....miles........... 3.00 45.00 60 714 time Temp 75
086761 - 1621....weight....................................
086762 - 1952... 20 54080 Omeprazole
086763 - 0000... Glucosamine Chondroitin - none
086764 - 2146............ 10 2120 Atorvastatin
086765 - 2146............ 10 1510 Ezetimibe
086767 - ..
086768 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086769 - Glucosamine Chondroitin again after hike this morning, and before hike
086770 - at Lafayette). Both calfs and shins no pain today. No peripheral
086771 - neuropaphy for 17 days since 140518, per above. ref SDS 75 UY6I Feet
086772 - did not hurt entire route wearing old Adidas Response Cushion
086773 - purchased on 120914 1313, ref SDS 90 KH7N, and with new resoles
086774 - provided by Resole America, received on 140531 0503, ref SDS F0 XN5F
086775 - No slipping of heel that caused blisters on 140611, per above,
086776 - ref SDS 75 NC7N, following repair of interior frayed lining by Dean's
086777 - Shoe Repair, submitted on 140611 1734. ref SDS F4 XN5F
086779 - ..
086780 - Breakfast - cherrios milk chia seeds
086781 - Lunch -
086782 - Dinner - pizza
086783 -
086785 - ..
086786 - Sunday
086787 - 168. 140615 0450..............................................................
086788 - 0512... Glucosamine Chondroitin
086789 - 0515....miles........... 11.00 56.00 163 877 time Temp 60
086790 - 0821....weight.................................... 174
086791 - 0905....BP HR with Diff........................................... 117 61 62 118 60 64 -1 1 -2
086792 - 1000... 20 54100 Omeprazole
086793 - 1135....miles........... 4.00 60.00 76 953 time Temp 67
086794 - 1754... 20 54120 Omeprazole
086795 - 0000... Glucosamine Chondroitin - none
086796 - 2146............ 10 2130 Atorvastatin
086797 - 2146............ 10 1520 Ezetimibe
086799 - ..
086800 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086801 - extra 1 mile at the end. Energy good entire route today in part due
086802 - to low temerature - time to 1.25 miles 18 minutes; and time to 4.25
086803 - miles about 62 minutes. Left hip did not hurt today - right hip
086804 - slight pain after 4 miles and for a few miles. Left knee no pain.
086805 - Both calfs and shins no pain. Peripheral neuropaphy none for 19 days
086806 - since 140518, per above. ref SDS 75 UY6I Feet no pain until last 2
086807 - miles or so wearing old Adidas Response Cushion purchased on 120914
086808 - 1313, ref SDS 90 KH7N, and with new resoles provided by Resole
086809 - America, received on 140531 0503, ref SDS F0 XN5F Still no slipping
086810 - of heel again that previously caused blisters on 140611, per above,
086811 - ref SDS 75 NC7N, following repair of interior frayed lining by Dean's
086812 - Shoe Repair, submitted on 140611 1734. ref SDS F4 XN5F Did not wear
086813 - new Outdoor backpack today. Did warm down hike around complex parking
086814 - facilities, about .50 miles.
086816 - ..
086817 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086818 - Glucosamine Chondroitin again after hike this morning, and before hike
086819 - at Lafayette). Both calfs and shins no pain today. No peripheral
086820 - neuropaphy for 19 days since 140518, per above. ref SDS 75 UY6I Feet
086821 - hurt entire route after hike this morning, wearing old Adidas Response
086822 - Cushion purchased on 120914 1313, ref SDS 90 KH7N, and with new
086823 - resoles provided by Resole America, received on 140531 0503.
086824 - ref SDS F0 XN5F Still no slipping of heel after 3rd hike, which
086825 - previously caused blisters on 140611, per above, ref SDS 75 NC7N,
086826 - following repair of interior frayed lining by Dean's Shoe Repair,
086827 - submitted on 140611 1734. ref SDS F4 XN5F
086829 - ..
086830 - Paid annual membership through end of June 2015, $80, reported in
086831 - another record today on 140615 1312. ref SDS F5 Z45M
086833 - ..
086834 - Breakfast -
086835 - Lunch - sandwich ham cheese tomoato onion
086836 - Dinner - lettuce tomato onion mushrooms asparagus olives chia seeds -
086837 - peach
086838 -
086840 - ..
086841 - Monday
086842 - 169. 140616 0600..............................................................
086843 - 0620....BP HR with Diff........................................... 108 57 52 105 62 56 3 -5 -4
086844 - 0638.............................................................. 108 58 51 107 60 52 1 -2 -1
086845 - 0657.............................................................. 108 59 51 110 60 50 -2 -1 1
086846 - 0720.............................................................. 116 59 48 114 60 48 2 -1 0
086847 - 0926... 20 54140 Omeprazole
086848 - 1252... Glucosamine Chondroitin
086849 - 1305....miles........... 11.00 11.00 168 168 time Temp 72
086850 - 1614....weight.................................... 171
086851 - 1655....BP HR with Diff........................................... 104 62 70 112 56 72 -8 6 -2
086852 - 1712.............................................................. 111 57 73 109 60 82 2 -3 9
086853 - 1726.............................................................. 114 62 75 115 52 65 -1 10 10
086854 - 1738.............................................................. 104 61 74 104 52 68 0 9 6
086855 - 1757... 20 54160 Omeprazole
086856 - 1943... Glucosamine Chondroitin
086857 - 2023............ 10 2140 Atorvastatin
086858 - 2023............ 10 1530 Ezetimibe
086860 - ..
086861 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086862 - extra 1 mile at the end. Energy good entire route today in part due
086863 - to low temerature - time to 1.25 miles 17 minutes; and time to 4.25
086864 - miles about 64 minutes. Left hip did not hurt today - right hip no
086865 - pain. Left knee no pain. Both calfs and shins no pain. Peripheral
086866 - neuropaphy none for 20 days since 140518, per above. ref SDS 75 UY6I
086867 - Disappointing - feet pain on balls of feet over last 5 - 6 miles or so
086868 - wearing old Adidas Response Cushion purchased on 120914 1313,
086869 - ref SDS 90 KH7N, and with new resoles provided by Dean's Shoe Repair,
086870 - received today on 140616 1223. ref SDS F6 XN5F These shoes seem to
086871 - have less rebound energy than shoes resoled by Resole America,
086872 - received on 140531 0503. ref SDS F0 5D9H Heel slipping on right shoe
086873 - caused blister. Did not wear new Outdoor backpack today. Did warm
086874 - down hike around complex parking facilities, about .50 miles.
086875 -
086876 - [...on 140618 wore shoes resoled by Dean's Shoe Repair, and
086877 - blister on right heel much worse, had to stop hike after 6
086878 - miles. ref SDS 75 UWUQ
086880 - ..
086881 - Breakfast - cherrios milk - chia seeds
086882 - Lunch -
086883 - Dinner - pizza - cottage cheese hot dog
086884 -
086886 - ..
086887 - Tuesday
086888 - 170. 140617 0600..............................................................
086889 - 0818... 20 54180 Omeprazole
086890 - 0825....BP HR with Diff........................................... 120 61 47 117 58 47 3 3 0
086891 - 0835.............................................................. 121 61 46 118 60 47 3 1 -1
086892 - 0847.............................................................. 118 61 46 119 60 46 -1 1 0
086893 - 0858.............................................................. 113 63 47 116 55 45 3 8 2
086894 - 1522... Glucosamine Chondroitin
086895 - 1544... 20 54200 Omeprazole
086896 - 0000... Glucosamine Chondroitin - none
086897 - 1946............ 10 2150 Atorvastatin
086898 - 1946............ 10 1540 Ezetimibe
086900 - ..
086901 - No hiking - rest feet
086903 - ..
086904 - Breakfast - cherrios milk - chia seeds
086905 - Lunch -
086906 - Dinner - tuna brocolli onion tomato cottage cheese chia seeds - peach
086907 - half sandwich bread margarine peanut butter jam milk
086908 -
086910 - ..
086911 - Wednesday
086912 - 171. 140618 0610..............................................................
086913 - 0710....BP HR with Diff........................................... 121 64 53 117 59 51 4 5 2
086914 - 0926... 20 54220 Omeprazole
086915 - 1252... Glucosamine Chondroitin
086916 - 1100....miles........... 7.00 18.00 168 142 time Temp 90
086917 - 1458....weight.................................... 173
086918 - 1500....BP HR with Diff........................................... 112 60 74 111 55 57 1 5 17
086919 - 1518.............................................................. 104 57 58 103 52 57 1 5 1
086920 - 1532.............................................................. 100 58 57 102 52 56 -2 6 1
086921 - 1545.............................................................. 108 58 56 110 58 56 -2 0 0
086922 - 1707... 20 54240 Omeprazole
086923 - 0000... Glucosamine Chondroitin - none
086924 - 2007............ 10 2160 Atorvastatin
086925 - 2007............ 10 1550 Ezetimibe
086927 - ..
086928 - Concord 10 mile route #2 reported on 120101, ref SDS 75 1S7O - had to
086929 - cut hike at half way again because shoe heel lining caused blisters on
086930 - right foot heel. Energy good entire route today in part due to low
086931 - temerature - starting pace to 1.25 miles 17 minutes; and time to 4.25
086932 - miles about 64 minutes. Left hip no pain. Left knee no pain. Both
086933 - calfs and shins pain until about mile 4. Peripheral neuropaphy none
086934 - for 21 days since 140518, per above. ref SDS 75 UY6I Feet pain entire
086935 - route wearing old Adidas Response Cushion shoes resoled by Dean's Shoe
086936 - Repair received on 140616 1223. ref SDS F6 XN5F Developed 2 severe
086937 - blisters on right heel slipping even with bandages, because shoe
086938 - slipping, same problem reported on 140616, per above. ref SDS 75 1J8M
086939 - Analysis of heel slipping is reported in another record on 140616
086940 - 1223. ref SDS F6 IU6O Did not wear new Outdoor backpack today. Did
086941 - not do warm down hike around complex parking facilities, about .50
086942 - miles.
086944 - ..
086945 - Went to VA in Martinez and got recommendation to get Blister Bandage
086946 - for protection against further blistering. Bought bandaids a CVS,
086947 - reported in another record today on 140618 1253. ref SDS F7 IZ7N
086949 - ..
086950 - Breakfast - cherrios milk - chia seeds
086951 - Lunch -
086952 - Dinner - tuna brocolli onion tomato avocado cottage cheese chia
086953 - seeds - peach - eggs cheese avocado toast
086954 -
086956 - ..
086957 - Thursday
086958 - 172. 140619 0647..............................................................
086959 - 0850....BP HR with Diff........................................... 124 61 51 112 54 52 12 7 -1
086960 - 0857.............................................................. 112 62 53 113 53 52 0 9 1
086961 - 0904.............................................................. 112 59 52 110 52 52 2 7 0
086962 - 0912.............................................................. 112 57 52 108 52 52 4 5 0
086963 - 0926... 20 54260 Omeprazole
086964 - 1252... Glucosamine Chondroitin
086965 - 1936... 20 54280 Omeprazole
086966 - 0000... Glucosamine Chondroitin - none
086967 - 0000............ 10 2160 Atorvastatin
086968 - 0000............ 10 1550 Ezetimibe
086970 - ..
086971 - Research on blood pressure, including diastolic below 50, reported in
086972 - the record on 100305 1000. ref SDS 12 SU6K
086974 - ..
086975 - No hiking today, blisters right heel recovering from problems
086976 - yesterday, per above. ref SDS 75 RF6G
086978 - ..
086979 - Forgot to take Atorvastatin and Ezetimibe.
086981 - ..
086982 - Breakfast - cherrios milk - chia seeds
086983 - Lunch - sandwich ham cheese tomato onion pickle
086984 - Dinner - tuna brocolli onion tomato avocado cottage cheese chia
086985 - seeds - peach - eggs cheese avocado toast
086986 -
086988 - ..
086989 - Friday
086990 - 173. 140620 0538..............................................................
086991 - 0605....BP HR with Diff........................................... 116 62 46 118 61 45 -3 1 1
086992 - 0926... 20 54300 Omeprazole
086993 - 1252... Glucosamine Chondroitin
086994 - 1707... 20 54320 Omeprazole
086995 - 0000... Glucosamine Chondroitin - none
086996 - 2007............ 10 2170 Atorvastatin
086997 - 2007............ 10 1560 Ezetimibe
086999 - ..
087000 - Research on blood pressure, including diastolic below 50, reported in
087001 - the record on 100305 1000. ref SDS 12 SU6K
087003 - ..
087004 - No hiking today, blisters right heel recovering from problems
087005 - yesterday, per above. ref SDS 75 RF6G
087007 - ..
087008 - Breakfast - cherrios milk - chia seeds
087009 - Lunch - eggs bacon cheese toast
087010 - Dinner - tuna brocolli onion tomato avocado cottage cheese chia
087011 - seeds - peach -
087012 -
087014 - ..
087015 - Saturday
087016 - 174. 140621 0322..............................................................
087017 - 0334....BP HR with Diff........................................... 132 64 52 123 60 49 9 4 3
087018 - 0348... Glucosamine Chondroitin
087019 - 0350....miles........... 11.00 29.00 163 305 time Temp 55
087020 - 0740....weight.................................... 175
087021 - 0744... 20 54340 Omeprazole
087022 - 0745....BP HR with Diff........................................... 109 59 63 117 52 63 -8 7 0
087023 - 0800.............................................................. 111 58 64 108 56 75 3 3 -11
087024 - 1053....miles........... 3.00 32.00 56 361 time Temp 68
087025 - 1824... 20 54360 Omeprazole
087026 - 2122... Glucosamine Chondroitin
087027 - 2148............ 10 2180 Atorvastatin
087028 - 2148............ 10 1570 Ezetimibe
087030 - ..
087031 - Research on blood pressure, including diastolic below 50, reported in
087032 - the record on 100305 1000. ref SDS 12 SU6K
087034 - ..
087035 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
087036 - extra 1 mile at the end. Energy good entire route - time to 1.25
087037 - miles 16 minutes; and time to 4.25 miles about 62 minutes. Left hip
087038 - did not hurt today - right hip no pain. Left knee no pain. Both
087039 - calfs and shins no pain. Peripheral neuropaphy none for 22 days since
087040 - 140518, per above. ref SDS 75 UY6I Disappointing - feet pain on balls
087041 - of feet over last 4 - 5 miles or so wearing old Adidas Response
087042 - Cushion purchased on 120914 1313, ref SDS 90 KH7N, and with new
087043 - resoles provided by Resole America, received on 140531 0503,
087044 - ref SDS F0 XN5F These shoes still have good rebound energy, better
087045 - than shoes resoled by Dean's Shoe Repair received on 140616 1223.
087046 - ref SDS F6 XN5F Wore bandaids to protect against worsening blister on
087047 - right heel, reported on 140618 1253. ref SDS F7 RP5L Heel slipped
087048 - some during 11 miles with bandage so blister got worse. Did not wear
087049 - new Outdoor backpack today. Did warm down hike around complex parking
087050 - facilities, about .50 miles.
087052 - ..
087053 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
087054 - Glucosamine Chondroitin again after hike this morning, and before hike
087055 - at Lafayette). Both calfs and shins no pain today. No peripheral
087056 - neuropaphy for 22 days since 140518, per above. ref SDS 75 UY6I Feet
087057 - did not hurt as much on this 3 mile hike after doing 11 mile hike this
087058 - morning, per above, ref SDS 75 BZ7I, and wearing old Adidas Response
087059 - Cushion shoes resoled by Dean's Shoe Repair received on 140616 1223,
087060 - ref SDS F6 XN5F, and after further repairs to soften heel leather that
087061 - reduces risk of blisters, received from Dean's Shoe Repair this
087062 - morning, reported in another record on 140620 1709. ref SDS F8 MW6I
087063 - Main problem is right heel. It did not seem to slip as much - after
087064 - hike biggest blister seemed okay wearing a bandaid, but smaller
087065 - blister on lower inside of right foot heel bot worse not wearing
087066 - bandaid, originally caused on 140611, per above. ref SDS 75 NC7N
087068 - ..
087069 - Breakfast - cherrios milk - chia seeds
087070 - Lunch - pizza
087071 - Dinner - tuna asparagus onion tomato avocado cottage cheese beets chia
087072 - seeds - banana - cottage cheese chips
087073 -
087075 - ..
087076 - Sunday
087077 - 175. 140622 0626..............................................................
087078 - 1115....BP HR with Diff........................................... 125 62 47 118 56 44 7 6 3
087079 - 0000... Glucosamine Chondroitin - none
087080 - 1136....weight.................................... 175
087081 - 1142... 20 54380 Omeprazole
087082 - 1751... 20 54400 Omeprazole
087083 - 1832... Glucosamine Chondroitin
087084 - 2215............ 10 2190 Atorvastatin
087085 - 2215............ 10 1580 Ezetimibe
087087 - ..
087088 - Research on blood pressure, including diastolic below 50, reported in
087089 - the record on 100305 1000. ref SDS 12 SU6K
087091 - ..
087092 - No hiking - letting feet rest and blisters heel, per above.
087093 - ref SDS 75 UXUX
087095 - ..
087096 - Breakfast - cherrios milk - chia seeds
087097 - Lunch - pizza
087098 - Dinner - macaroni cheese brocolli onion mushrooms beets chia seeds
087099 -
087101 - ..
087102 - Monday
087103 - 176. 140623 0648..............................................................
087104 - 0905....BP HR with Diff........................................... 127 67 48 000 00 00 0 0 0
087105 - 0928... 20 54420 Omeprazole
087106 - 1135... Glucosamine Chondroitin
087107 - 0740....weight.................................... 175
087108 - 1824... 20 54440 Omeprazole
087109 - 2122... Glucosamine Chondroitin
087110 - 2148............ 10 2200 Atorvastatin
087111 - 2148............ 10 1590 Ezetimibe
087113 - ..
087114 - Research on blood pressure, including diastolic below 50, reported in
087115 - the record on 100305 1000. ref SDS 12 SU6K
087117 - ..
087118 - No hiking - letting feet rest and blisters heel, per above.
087119 - ref SDS 75 UXUX
087121 - ..
087122 - Breakfast - cherrios milk banana - chia seeds
087123 - Lunch - sandwich ham cheese onion tomato pickle chips
087124 - Dinner - macaroni cheese brocolli onion mushrooms beets chia seeds -
087125 - peach half sandwich bread margarine peanut butter jam milk
087126 -
087128 - ..
087129 - Tuesday
087130 - 177. 140624 0552..............................................................
087131 - 0650....BP HR with Diff........................................... 126 62 45 123 67 46 3 -5 -1
087132 - 0711.............................................................. 133 69 48 121 60 45 12 9 3
087133 - 0728.............................................................. 130 65 47 124 57 47 6 8 0
087134 - 0741.............................................................. 128 67 45 116 56 46 12 11 -1
087135 - 0928... 20 54460 Omeprazole
087136 - 0000... Glucosamine Chondroitin - none
087137 - 1310....miles........... 10.00 10.00 171 171 time Temp 87
087138 - 1623....weight.................................... 173
087139 - 1633....BP HR with Diff........................................... 100 51 74 99 45 66 1 6 8
087140 - 1642.............................................................. 110 64 81 108 60 81 2 4 0
087141 - 1654.............................................................. 100 53 71 112 56 83 -12 -3 -12
087142 - 1702.............................................................. 102 60 77 112 53 69 -10 7 8
087143 - 1710... 20 54480 Omeprazole
087144 - 1735... Glucosamine Chondroitin
087145 - 2016............ 10 2210 Atorvastatin
087146 - 2016............ 10 1600 Ezetimibe
087147 -
087149 - ..
087150 - Research on blood pressure, including diastolic below 50, reported in
087151 - the record on 100305 1000. ref SDS 12 SU6K
087153 - ..
087154 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
087155 - do extra 1 mile at the end, because feet hurt too badly. Energy good
087156 - starting route - time to 1.25 miles 16 minutes; then slowed time to
087157 - 4.25 miles about 67 minutes. Left hip did not hurt today - right hip
087158 - no pain. Left knee no pain. Both calfs and shins no pain.
087159 - Peripheral neuropaphy none for 23 days since 140518, per above.
087160 - ref SDS 75 UY6I Disappointing - feet pain on balls of feet over last 2
087161 - miles or so wearing 3rd pair old Adidas Response Cushion purchased on
087162 - 120914 1313, ref SDS 90 KH7N, and resoled by Dean's Shoe Repair
087163 - received on 140616 1223, ref SDS F6 XN5F, and after further repairs to
087164 - soften heel leather that reduces risk of blisters, received from
087165 - Dean's Shoe Repair reported on 140620 1709. ref SDS F8 MW6I Both
087166 - blisters better on right heel - did not seem to slip as much with
087167 - liquid bandaid sprayed on. These shoes still have good rebound
087168 - energy, better than new Adidas Response Cushion shoes. Did not wear
087169 - new Outdoor backpack today. Did not do warm down hike around complex
087170 - parking facilities, about .50 miles, because feet hurt too badly.
087171 -
087172 - [...140626 0752 Resole American notifies shoes resoled to
087173 - solve painful feet hiking, scheduled for delivery in about
087174 - 10 days, including 2d day expedited service. ref SDS F9
087175 - EF6L
087177 - ..
087178 - [On 140627 1223 research indicates pain on forward section
087179 - ("balls) of feet" is a symptom of metatarsalgia,
087180 - ref SDS G0 UQ6L, which requires rest, and elevating feet
087181 - above heart. ref SDS G0 G39H Orthotic insoles can directly
087182 - distribute pressure to protect forward section (balls) of
087183 - feet from painful injury. ref SDS G0 Q73I
087185 - ..
087186 - [On 140628 1215 meeting with Good Feet experiment wearing
087187 - orthotic design insoles indicates this can effectively
087188 - supplement mid-sole cushioning to protect balls of feet
087189 - against painful injury. ref SDS G1 S544
087191 - ..
087192 - [On 140629 1921 follow up letter to VA on 140520, ordering
087193 - coronary CTA with calcium score, ref SDS E6 VQ48, to assess
087194 - reducing level of care hiking 11 miles per day in order to
087195 - reduce side effects, ref SDS G2 UZ64; further request
087196 - referral to Podiatry for consultation to relieve
087197 - metatarsalgia side effects of prescribed care. ref SDS G2
087198 - U14H
087200 - ..
087201 - Breakfast - cherrios milk - chia seeds
087202 - Lunch -
087203 - Dinner - macaroni cheese tuna brocolli onion mushrooms beets cottage
087204 - cheese olives chia seeds
087205 -
087207 - ..
087208 - Wednesday
087209 - 178. 140625 0654..............................................................
087210 - 1115....BP HR with Diff........................................... 122 55 52 108 51 55 14 4 -3
087211 - 1129.............................................................. 118 57 54 112 57 56 6 0 -2
087212 - 1143.............................................................. 122 58 53 119 58 54 3 0 -1
087213 - 1152.............................................................. 120 64 53 118 60 52 2 4 1
087214 - 0000... 00 54480 Omeprazole - none
087215 - 0000... Glucosamine Chondroitin - none
087216 - 1733... 20 54500 Omeprazole
087217 - 1922... Glucosamine Chondroitin
087218 - 2016............ 10 2220 Atorvastatin
087219 - 2016............ 10 1610 Ezetimibe
087221 - ..
087222 - Research on blood pressure, including diastolic below 50, reported in
087223 - the record on 100305 1000. ref SDS 12 SU6K
087225 - ..
087226 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087227 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087228 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087230 - ..
087231 - Breakfast -
087232 - Lunch -
087233 - Dinner - macaroni cheese brocolli onion mushrooms avocado olives -
087234 - chia seeds - chips
087235 -
087237 - ..
087238 - Thursday
087239 - 179. 140626 0621..............................................................
087240 - 0933... 20 54520 Omeprazole
087241 - 0000... Glucosamine Chondroitin - none
087242 - 1742... 20 54540 Omeprazole
087243 - 1928... Glucosamine Chondroitin
087244 - 2128............ 10 2230 Atorvastatin
087245 - 2128............ 10 1620 Ezetimibe
087247 - ..
087248 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087249 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087250 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087252 - ..
087253 - Breakfast - cherrios milk chia seeds
087254 - Lunch -
087255 - Dinner - macaroni cheese brocolli onion mushrooms avocado olives -
087256 - chia seeds - chips
087257 -
087259 - ..
087260 - Friday
087261 - 180. 140627 0654..............................................................
087262 - 0833... 20 54560 Omeprazole
087263 - 0000... Glucosamine Chondroitin - none
087264 - 1742... 20 54580 Omeprazole
087265 - 1922... Glucosamine Chondroitin
087266 - 2116............ 10 2240 Atorvastatin
087267 - 2116............ 10 1630 Ezetimibe
087269 - ..
087270 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087271 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087272 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087274 - ..
087275 - Breakfast - eggs toast oats chia seeds
087276 - Lunch -
087277 - Dinner - tuna onion chips
087278 -
087280 - ..
087281 - Saturday
087282 - 181. 140628 0638..............................................................
087283 - 0932... 20 54600 Omeprazole
087284 - 0000... Glucosamine Chondroitin - none
087285 - 1638... 20 54620 Omeprazole
087286 - 1712... Glucosamine Chondroitin
087287 - 2116............ 10 2250 Atorvastatin
087288 - 2116............ 10 1640 Ezetimibe
087290 - ..
087291 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087292 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087293 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087295 - ..
087296 - Breakfast - cherrios milk chia seeds
087297 - Lunch -
087298 - Dinner -
087299 -
087301 - ..
087302 - Saturday
087303 - 182. 140628 0638..............................................................
087304 - 0932... 20 54600 Omeprazole
087305 - 0000... Glucosamine Chondroitin - none
087306 - 1638... 20 54620 Omeprazole
087307 - 1712... Glucosamine Chondroitin
087308 - 2116............ 10 2250 Atorvastatin
087309 - 2116............ 10 1640 Ezetimibe
087311 - ..
087312 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087313 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087314 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087316 - ..
087317 - Breakfast - oats rasins toast
087318 - Lunch -
087319 - Dinner - tuna asparagus onion mushrooms tomato avocado chia seeds
087320 -
087322 - ..
087323 - Sunday
087324 - 183. 140629 0524..............................................................
087325 - 0810... 20 54640 Omeprazole
087326 - 0000... Glucosamine Chondroitin - none
087327 - 1638... 20 54660 Omeprazole
087328 - 1712... Glucosamine Chondroitin
087329 - 2116............ 10 2260 Atorvastatin
087330 - 2116............ 10 1650 Ezetimibe
087332 - ..
087333 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087334 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087335 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087337 - ..
087338 - Breakfast - eggs pancake milk
087339 - Lunch - tuna asparagus onion mushrooms tomato avocado chips
087340 - Dinner - macaroni cheese steak brocolli tomato avocado
087341 -
087343 - ..
087344 - Mileage June 2014
087345 -
087346 - Follow up ref SDS 75 ZW4N.
087347 -
087348 - 140608........................ 54 852 ...... ref SDS 75 SL5H
087349 - 140615........................ 60 953 ...... ref SDS 75 N43M
087350 - 140622........................ 32 361 ...... ref SDS 75 BZ7I
087351 - 140629........................ 10 171 ...... ref SDS 75 EV8O
087352 - ----- ------
087353 - 140629........................ 156 2337
087354 -
087356 - ..
087357 - Monday
087358 - 184. 140630 0543..............................................................
087359 - 0818... Pushups................... 20 20
087360 - 0822... 20 54680 Omeprazole
087361 - 0000... Glucosamine Chondroitin - none
087362 - 1638... 20 54700 Omeprazole
087363 - 1828... Glucosamine Chondroitin
087364 - 2213............ 10 2270 Atorvastatin
087365 - 2213............ 10 1660 Ezetimibe
087367 - ..
087368 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087369 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087370 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087372 - ..
087373 - Breakfast - cherrios milk chia seeds
087374 - Lunch - tuna sandwich
087375 - Dinner - macaroni cheese steak asparagus beets mushrooms onion
087376 - chia seeds
087377 -
087379 - ..
087380 - Tuesday
087381 - 185. 140701 0603..............................................................
087382 - 0822... 20 54720 Omeprazole
087383 - 1042... Pushups................... 20 40
087384 - 0000... Glucosamine Chondroitin - none
087385 - 1226... Glucosamine Chondroitin
087386 - 1752... 20 54740 Omeprazole
087387 - 2026............ 10 2280 Atorvastatin
087388 - 2026............ 10 1670 Ezetimibe
087390 - ..
087391 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087392 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087393 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087395 - ..
087396 - Breakfast - cherrios milk chia seeds
087397 - Lunch - sandwich ham cheese onion tomato pickle chips
087398 - Dinner - macaroni cheese steak brocolli beets tomato mushrooms onion
087399 - chia seeds - half sandwich margarine peanut butter jam milk
087400 -
087401 -
087403 - ..
087404 - Wednesday
087405 - 186. 140702 0625..............................................................
087406 - 0838... 20 54760 Omeprazole
087407 - 0000... Glucosamine Chondroitin - none
087408 - 1735... 20 54780 Omeprazole
087409 - 1744... Glucosamine Chondroitin
087410 - 2045............ 10 2290 Atorvastatin
087411 - 2045............ 10 1680 Ezetimibe
087413 - ..
087414 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087415 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087416 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087418 - ..
087419 - Breakfast - cherrios milk chia seeds
087420 - Lunch - sandwich tuna chips
087421 - Dinner - macaroni cheese steak asparagus beets tomato mushrooms onion
087422 - chia seeds
087423 -
087425 - ..
087426 - Thursday
087427 - 187. 140703 0610..............................................................
087428 - 0740... Pushups................... 20 60
087429 - 0742... 20 54500 Omeprazole
087430 - 0744... Glucosamine Chondroitin
087431 - 1113... Pushups................... 20 80
087432 - 1341... Pushups................... 20 100
087433 - 1735... 20 54520 Omeprazole
087434 - 0000... Glucosamine Chondroitin - none
087435 - 1927............ 10 2300 Atorvastatin
087436 - 1927............ 10 1690 Ezetimibe
087438 - ..
087439 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087440 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087441 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087443 - ..
087444 - Breakfast - oats rasins
087445 - Lunch - macaroni cheese tuna onion avocado tomato cottage cheese
087446 - Dinner - macaroni cheese steak asparagus beets tomato mushrooms onion
087447 - chia seeds
087448 -
087450 - ..
087451 - Friday
087452 - 188. 140704 0547..............................................................
087453 - 0628... Pushups................... 20 120
087454 - 0644... 20 54540 Omeprazole
087455 - 0648... Glucosamine Chondroitin
087456 - 0935... Pushups................... 20 140
087457 - 1752... 20 54560 Omeprazole
087458 - 0000... Glucosamine Chondroitin - none
087459 - 2042............ 10 2310 Atorvastatin
087460 - 2042............ 10 1700 Ezetimibe
087462 - ..
087463 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087464 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087465 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087467 - ..
087468 - Breakfast - eggs cheese chia seeds
087469 - Lunch -
087470 - Dinner - macaroni cheese steak asparagus tomato avocado onion
087471 - chia seeds
087472 -
087474 - ..
087475 - Saturday
087476 - 189. 140705 0528..............................................................
087477 - 0601....weight.................................... 187
087478 - 0604... Glucosamine Chondroitin
087479 - 0605....miles........... 11.00 11.00 178 178 time Temp 64
087480 - 0950....BP HR with Diff........................................... 110 60 71 110 59 70 1 1 1
087481 - 0938... 20 54580 Omeprazole
087482 - 1132....miles........... 3.00 14.00 52 230 time Temp 90
087483 - 1433....BP HR with Diff........................................... 114 60 64 108 56 64 6 4 0
087484 - 1447.............................................................. 107 56 64 105 53 63 2 3 1
087485 - 1500.............................................................. 104 50 57 104 49 62 0 1 -5
087486 - 1513.............................................................. 106 58 62 104 53 61 0 1 -5
087487 - 0612....weight.................................... 179
087488 - 0000... Pushups................... 00 140
087489 - 1722... 20 54600 Omeprazole
087490 - 1736... Glucosamine Chondroitin - none
087491 - 2038............ 10 2320 Atorvastatin
087492 - 2038............ 10 1710 Ezetimibe
087494 - ..
087495 - Research on blood pressure, including diastolic below 50, reported in
087496 - the record on 100305 1000. ref SDS 12 SU6K
087498 - ..
087499 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
087500 - extra 1 mile at the end. Energy okay starting route - time to 1.25
087501 - miles 18 minutes; then slowed time to 4.25 miles about 67 minutes.
087502 - Left hip hurt today for maybe 5 miles, then subsided - right hip no
087503 - pain. Left knee no pain. Both calfs and shins no pain. Peripheral
087504 - neuropaphy none for 24 days since 140518, per above. ref SDS 75 UY6I
087505 - Disappointing - feet pain on balls of feet over entire route wearing
087506 - new Adidas Response Trail received on 140328 1752. ref SDS D4 QX7M
087507 - Both blisters okay right heel - did not seem to slip as much with
087508 - liquid bandaid sprayed on. Did not wear new Outdoor backpack today.
087509 - Did warm down hike around complex parking facilities, about .50 miles,
087510 - because feet hurt too badly.
087512 - ..
087513 - Breakfast - eggs cheese onion bacon toast
087514 - Lunch -
087515 - Dinner - macaroni cheese steak asparagus tomato avocado onion
087516 - beets chia seeds - ice cream
087518 - ..
087519 - Vomitted most of breakfast
087520 -
087522 - ..
087523 - Sunday
087524 - 190. 140706 0531..............................................................
087525 - 0833....BP HR with Diff........................................... 119 61 51 109 58 50 10 3 1
087526 - 0848.............................................................. 117 61 51 116 60 49 1 1 2
087527 - 0901.............................................................. 103 64 51 118 63 48 -15 1 3
087528 - 0913.............................................................. 121 64 48 108 64 50 13 0 -2
087529 - 1210....weight.................................... 181
087530 - 1213... 20 54620 Omeprazole
087531 - 1242... Glucosamine Chondroitin
087532 - 1246... Pushups................... 20 160
087533 - 1752... 20 54640 Omeprazole
087534 - 1736... Glucosamine Chondroitin - none
087535 - 2124............ 10 2330 Atorvastatin
087536 - 2124............ 10 1720 Ezetimibe
087538 - ..
087539 - Research on blood pressure, including diastolic below 50, reported in
087540 - the record on 100305 1000. ref SDS 12 SU6K
087542 - ..
087543 - No hiking - legs and feet sore from yesterday.
087545 - ..
087546 - Breakfast -
087547 - Lunch - tuna cottage chips
087548 - Dinner - tuna onion brocolli beets avocado chia seeds chips
087549 -
087550 -
087552 - ..
087553 - Monday
087554 - 191. 140707 0531..............................................................
087555 - 0924... Pushups................... 20 20
087556 - 0000... 00 54640 Omeprazole
087557 - 0000... Glucosamine Chondroitin - none
087558 - 1313... Pushups................... 20 40
087559 - 1623... Pushups................... 20 60
087560 - 1625... 20 54660 Omeprazole
087561 - 1632... Glucosamine Chondroitin
087562 - 2124............ 10 2340 Atorvastatin
087563 - 2124............ 10 1730 Ezetimibe
087565 - ..
087566 - Research on blood pressure, including diastolic below 50, reported in
087567 - the record on 100305 1000. ref SDS 12 SU6K
087569 - ..
087570 - No hiking - legs and feet sore from yesterday.
087572 - ..
087573 - Breakfast -
087574 - Lunch -
087575 - Dinner - tuna onion asparagus beets olives chia seeds chips
087576 -
087578 - ..
087579 - Tuesday
087580 - 192. 140708 0626..............................................................
087581 - 0910... 20 54680 Omeprazole
087582 - 0000... Glucosamine Chondroitin - none
087583 - 1427... Pushups................... 20 80
087584 - 1433... Pushups................... 20 100
087585 - 1442... 20 54700 Omeprazole
087586 - 0000... Glucosamine Chondroitin - none
087587 - 2124............ 10 2350 Atorvastatin
087588 - 2124............ 10 1740 Ezetimibe
087590 - ..
087591 - No hiking - legs and feet sore from yesterday.
087593 - ..
087594 - Breakfast - cherrios milk chia seeds
087595 - Lunch -
087596 - Dinner - tuna onion broccoli cauliflower beets cottage cheese chia
087597 - seeds chips - chips - ice cream milk
087598 -
087600 - ..
087601 - Wedensday
087602 - 193. 140709 0622..............................................................
087603 - 0955... Pushups................... 20 120
087604 - 0957... 20 54720 Omeprazole
087605 - 0958... Glucosamine Chondroitin
087606 - 1442... 20 54740 Omeprazole
087607 - 0000... Glucosamine Chondroitin - none
087608 - 2115............ 10 2360 Atorvastatin
087609 - 2115............ 10 1750 Ezetimibe
087611 - ..
087612 - No hiking - legs and feet sore from yesterday.
087614 - ..
087615 - Received 2nd pair resoled Adidas Response Cushion from Resole America.
087616 - They seem to fit better than prior resoled shoes, reported in another
087617 - record on 140709 1346. ref SDS G4 XN5F
087619 - ..
087620 - Breakfast - cherrios milk chia seeds
087621 - Lunch -
087622 - Dinner - tuna onion broccoli cauliflower beets cottage cheese chia
087623 - seeds - chips
087624 -
087626 - ..
087627 - Thursday
087628 - 194. 140710 0619..............................................................
087629 - 1052... Pushups................... 20 140
087630 - 1054... Glucosamine Chondroitin
087631 - 0957... 20 54760 Omeprazole
087632 - 1412... Pushups................... 20 160
087633 - 1442... 20 54780 Omeprazole
087634 - 0000... Glucosamine Chondroitin - none
087635 - 2115............ 10 2370 Atorvastatin
087636 - 2115............ 10 1760 Ezetimibe
087638 - ..
087639 - Research on blood pressure, including diastolic below 50, reported
087640 - in the record on 100305 1000. ref SDS 12 SU6K
087642 - ..
087643 - Started out to hike at 1435 - first effort since 140705, reported
087644 - above. ref SDS 75 4W5L Wore 2nd pair of resoled Adidas Response
087645 - Cushion shoes received from Resole America yesterday on 140709 1346.
087646 - ref SDS G4 XN5F Began feeling mild pain immediately. In about 100
087647 - yards, after turning the corner onto Cuneo the left foot was most
087648 - severe, but right foot also hurts. Until recently, pain did not occur
087649 - until last 2 miles or so of 11 mile hikes. With pain starting
087650 - immediately, continuing the hike risks compounding injury. Otherwise,
087651 - 2nd pair of resoled shoes from Resole America have excellent rebound
087652 - energy. Starting the hike felt very good except for feet. Another
087653 - good result with this 2nd pair of resoled shoes, the length seemed
087654 - okay. There was no pinching on the right toe, as occurred with 1st
087655 - pair of shoes resoled by Resole America, and which were stretched
087656 - several times by Dean's Show Repair to solve the problem.
087657 -
087658 - [On 140711 1018 bought orthodic inserts at Good Feet - the
087659 - store did not have the set of inserts that worked well on
087660 - 140628, ref SDS G6 6B5I, so got best fit to test for
087661 - relieving pain from metatasalgia on 11 mile hikes.
087662 - ref SDS G5 QQ5N
087664 - ..
087665 - Breakfast - cherrios milk chia seeds
087666 - Lunch -
087667 - Dinner - tuna onion asparagus beets tomato cottage cheese chia
087668 - seeds chips - ice cream peach milk
087669 -
087671 - ..
087672 - Friday
087673 - 195. 140711 0233..............................................................
087674 - 0808... 20 54800 Omeprazole
087675 - 0810... Pushups................... 20 180
087676 - 0000... Glucosamine Chondroitin - none
087677 - 1704... Pushups................... 20 200
087678 - 1706... 20 54820 Omeprazole
087679 - 1710... Glucosamine Chondroitin - none
087680 - 2122............ 10 2380 Atorvastatin
087681 - 2122............ 10 1770 Ezetimibe
087683 - ..
087684 - Research on blood pressure, including diastolic below 50, reported
087685 - in the record on 100305 1000. ref SDS 12 SU6K
087687 - ..
087688 - Trying orthotics today...
087689 -
087691 - ..
087692 - Breakfast - eggs cheese chia seeds
087693 - Lunch -
087694 - Dinner - tuna onion broccoli cauliflower beets cottage cheese chia
087695 - seeds - chips
087696 -
087698 - ..
087699 - Saturday
087700 - 196. 140712 0437..............................................................
087701 - 0000... 00 54820 Omeprazole
087702 - 0000... Glucosamine Chondroitin - none
087703 - 1448... Pushups................... 20 220
087704 - 1552... Pushups................... 20 240
087705 - 1604... 20 54840 Omeprazole
087706 - 1604... Pushups................... 20 260
087707 - 1610... Glucosamine Chondroitin
087708 - 2122............ 10 2390 Atorvastatin
087709 - 2122............ 10 1780 Ezetimibe
087711 - ..
087712 - Did not hike to try orthotics today purchased on 140711 1018.
087713 - ref SDS G5 MF6J Feet still hurt, particularly left foot.
087715 - ..
087716 - Breakfast -
087717 - Lunch -
087718 - Dinner - tuna onion broccoli cauliflower beets cottage cheese hot dog
087719 - chia seeds
087721 - ..
087722 - Vomiting - 5% having difficulty speaking again
087723 -
087725 - ..
087726 - Sunday
087727 - 197. 140713 0541..............................................................
087728 - 0746....weight.................................... 181
087729 - 0750....BP HR with Diff........................................... 129 64 61 120 56 60 9 8 1
087730 - 0758.............................................................. 115 56 60 117 56 60 -2 0 0
087731 - 0807.............................................................. 103 54 60 113 57 59 -10 -3 1
087732 - 0815.............................................................. 106 56 59 102 54 58 4 2 1
087733 - 0819... Pushups................... 20 280
087734 - 0830....miles........... 11.00 11.00 178 178 time Temp 76
087735 - 1213....weight.................................... 178
087736 - 1220....BP HR with Diff........................................... 98 57 76 96 52 86 2 5 -10
087737 - 1242.............................................................. 97 59 80 97 56 84 0 3 -4
087738 - 1303.............................................................. 98 58 81 100 60 82 -2 -2 -1
087739 - 1317.............................................................. 100 58 77 100 59 80 0 -1 -3
087740 - 0000... 00 54840 Omeprazole
087741 - 0000... Glucosamine Chondroitin - none
087742 - 1350... Pushups................... 20 300
087743 - 1604... 20 54860 Omeprazole
087744 - 1610... Glucosamine Chondroitin
087745 - 2122............ 10 2400 Atorvastatin
087746 - 2122............ 10 1790 Ezetimibe
087748 - ..
087749 - Research on blood pressure, including diastolic below 50, reported
087750 - in the record on 100305 1000. ref SDS 12 SU6K
087752 - ..
087753 - Hike to try orthotics purchased on 140711 1018. ref SDS G5 MF6J Feet
087754 - hurt entire hike particularly left foot.
087756 - ..
087757 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
087758 - extra 1 mile at the end. Energy okay starting route - time to 1.25
087759 - miles 18 minutes; then slowed time to 4.25 miles about 67 minutes.
087760 - Left hip hurt today after 3 miles - subsided for 4 miles, and hurt
087761 - about again last 2 miles. right hip no pain. Left knee no pain. Both
087762 - calfs and shins no pain. Peripheral neuropaphy none for 25 days since
087763 - 140518, per above. ref SDS 75 UY6I Disappointing - pain on balls of
087764 - feet over entire route wearing 2nd pair of Adidas Response Cushion
087765 - shoes resoled by Resole America received on 140709 1346. ref SDS G4
087766 - XN5F These shoes added eighth inch mid-sole cushioning to prevent
087767 - injury to balls of feet during hikes, reported on 140610 0940.
087768 - ref SDS F3 HM52 Additionally, wore new insoles purchased from Good
087769 - Feet 2 days ago, also intended to protect feet from injury during
087770 - hikes, reported on 140711 1018. ref SDS G5 6B5I Feet started hurting
087771 - the 1st mile. This was tolerable for about 4 or 6 miles. The last 4
087772 - - 5 miles every step caused severe pain. No blisters - they have
087773 - healed well without hiking past several weeks. Did not wear new
087774 - Outdoor backpack today. Did warm down hike around complex parking
087775 - facilities, about .50 miles, even though feet hurt severely.
087777 - ..
087778 - Breakfast -
087779 - Lunch - eggs cheese sausage spinach potatos mushrooms bacon
087780 - Dinner - macaroni cheese onion asparagus tomato avocado chia seeds
087782 - ..
087783 - Vomiting - 1% having difficulty speaking again
087784 -
087786 - ..
087787 - Monday
087788 - 198. 140714 0630..............................................................
087789 - 0826... 00 54880 Omeprazole
087790 - 1041... Glucosamine Chondroitin
087791 - 1110....miles........... 3.00 3.00 64 64 time Temp 97
087792 - 1600....BP HR with Diff........................................... 124 58 63 110 50 60 12 8 3
087793 - 1618.............................................................. 102 54 59 111 53 59 -9 1 0
087794 - 1631.............................................................. 108 57 56 100 48 56 8 9 0
087795 - 1644.............................................................. 108 54 54 98 48 55 9 6 -1
087796 - 1650....weight.................................... 178
087797 - 1652... 20 55000 Omeprazole
087798 - 0000... Glucosamine Chondroitin -none
087799 - 1917............ 10 2410 Atorvastatin
087800 - 1917............ 10 1800 Ezetimibe
087802 - ..
087803 - Research on blood pressure, including diastolic below 50, reported in
087804 - the record on 100305 1000. ref SDS 12 VP9H "Isolated diastolic
087805 - hypotension" describes diastolic or between-beat pressure is less than
087806 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
087807 - mm Hg, risk similar to isolated systolic hypertension, when systolic
087808 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
087809 - elevated. That is common in older adults and increases risk of heart
087810 - failure. ref SDS 12 JT4G
087812 - ..
087813 - Lafayette Reservoir - 1 lap with Kathy. Difficult hike for Kathy
087814 - because temperature was 96 - she stopped twice to reduce painful
087815 - breathing, on 2nd stop laid down on the lawn for 10 minutes or so in
087816 - park near the end of the lap. Left knee no pain. Both calfs and
087817 - shins no pain today. No peripheral neuropaphy for 26 days since
087818 - 140518, per above. ref SDS 75 UY6I Left foot suffered pin and needles
087819 - - seemed different from peripheral neuropathy - more associated with
087820 - tight fitting new shoes. Feet did not hurt from metatarsalgia (balls
087821 - of feet, explained on 140627 1223, ref SDS G0 RQ6G) on this 3 mile
087822 - hike wearing new Hoka Conquest shoes purchased yesterday on 140713
087823 - 1640, ref SDS G7 T46O and combined with new orthotic insoles purchased
087824 - from Good Feet 2 days ago on 140711 1018. ref SDS G5 6B5I Significant
087825 - improvement from yesterday when feet hurt the entire 11 mile route,
087826 - reported above. ref SDS 75 VUVR Possible breakthrough after 6 months
087827 - trying various solutions. Heels slipped but no blisters.
087828 -
087829 - [On 140721 Hoka Conquest shoes caused severe blisters and
087830 - did not solve metatarsalgia pain problem on 11 mile hike.
087831 - ref SDS 75 8F5J
087833 - ..
087834 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
087835 - on hikes, ref SDS 75 8Q7M, so went back to Fleet Feet and
087836 - requested possible remedies. ref SDS H2 JY56 Fleet Feet
087837 - exchanged the shoes and replaced with Hoka Stinson Trail
087838 - shoes. ref SDS H2 LE7M
087840 - ..
087841 - [On 141029 0900 "isolated diastolic hypotension" with
087842 - diastolic < 60 (e.g., in 50s) and systolic > 100 generally
087843 - referenced in Progress Notes reporting no symptoms, meeting
087844 - with Doctor Egan in Cardiology at VA Martinez Clinic.
087845 - ref SDS K5 M344
087847 - ..
087848 - Breakfast - eggs cheese sausage spinach potatos mushrooms toast
087849 - Lunch -
087850 - Dinner - macaroni cheese tuna onion broccoli cauliflower beets
087851 - cottage cheese hot dog chia seeds
087853 - ..
087854 - Vomiting - 4%
087855 -
087857 - ..
087858 - Tuesday
087859 - 199. 140715 0507..............................................................
087860 - 0716... Pushups................... 20 20
087861 - 0718... 00 55020 Omeprazole
087862 - 0723... Pushups................... 20 40
087863 - 0948... Pushups................... 20 60
087864 - 1146... Glucosamine Chondroitin
087865 - 1752... 20 55040 Omeprazole
087866 - 0000... Glucosamine Chondroitin -none
087867 - 2026............ 10 2420 Atorvastatin
087868 - 2026............ 10 1810 Ezetimibe
087870 - ..
087871 - Can take only 1 pill a day now, because VA has scheduled refill on
087872 - 140725. There are enough pills to take only 1 a day until 140723. VA
087873 - Internet medication order system has been changed to prevent customers
087874 - from ordering refills, reported in another record today on 140715
087875 - 1614. ref SDS G8 5N3O
087877 - ..
087878 - Breakfast - cherrio milk chi seeds
087879 - Lunch - sandwich ham cheese onion pickle - chips
087880 - Dinner - macaroni cheese eggs cheese sausage spinach potatos
087881 - mushrooms bacon - chips
087883 - ..
087884 - Vomiting - 0%
087885 -
087887 - ..
087888 - Wednesday
087889 - 200. 140716 0408..............................................................
087890 - 0746... 20 55060 Omeprazole
087891 - 0000... Glucosamine Chondroitin - none
087892 - 1733... 20 55080 Omeprazole
087893 - 1824... Pushups................... 20 80
087894 - 0000... Glucosamine Chondroitin - none
087895 - 2005............ 10 2430 Atorvastatin
087896 - 2005............ 10 1820 Ezetimibe
087898 - ..
087899 - Sick today with sore throat and cough, tired all day
087901 - ..
087902 - Breakfast - cherrio milk chi seeds
087903 - Lunch - sandwich tuna onion
087904 - Dinner - tuna onion tomato cottage cheese avocado - chia seeds
087906 - ..
087907 - Vomiting - 1%
087908 -
087910 - ..
087911 - Thursday
087912 - 201. 140717 0615..............................................................
087913 - 0745... 2 Tylenol
087914 - 0847... Pushups................... 20 100
087915 - 0000... 00 55080 Omeprazole
087916 - 1138... Pushups................... 20 120
087917 - 1530... 2 Tylenol
087918 - 0000... Glucosamine Chondroitin - none
087919 - 1754... 20 55100 Omeprazole
087920 - 1823... Glucosamine Chondroitin
087921 - 2022............ 10 2440 Atorvastatin
087922 - 2022............ 10 1830 Ezetimibe
087924 - ..
087925 - Sick today with sore throat and cough, fever, tired all day, also
087926 - reported in another record on 140717 0745. ref SDS G9 9U5F
087928 - ..
087929 - Breakfast -
087930 - Lunch - sandwich tuna onion - chips
087931 - Dinner - broccoli onion tomato cottage cheese avocado - chia seeds
087933 - ..
087934 - Vomiting - 3%
087935 -
087937 - ..
087938 - Friday
087939 - 202. 140718 0345..............................................................
087940 - 0832... Pushups................... 20 140
087941 - 0838... Pushups................... 20 160
087942 - 1132... Pushups................... 20 180
087943 - 1428... Pushups................... 20 200
087944 - 0000... 00 55100 Omeprazole
087945 - 0000... Glucosamine Chondroitin - none
087946 - 1737... 20 55120 Omeprazole
087947 - 0000... Glucosamine Chondroitin - none
087948 - 2008............ 10 2450 Atorvastatin
087949 - 2008............ 10 1840 Ezetimibe
087951 - ..
087952 - Have some sneezing and congestion seem mostly recovered from sore
087953 - throat, cough, fever, fatigue, reported yesterday on 140717, above.
087954 - ref SDS 75 VV6F
087956 - ..
087957 - Notified medical team not enough Omeprazole to take 2 pills each day,
087958 - and will run out taking 1 pill a day OA 140723, 2 days before VA has
087959 - scheduled refill on 140725, reported in another record today on 140718
087960 - 1017. ref SDS H0 U87I and customer was unable to use VA Internet
087961 - refill system to advance VA's fixed refill schedule on 140725,
087962 - reported on 140715 1614. ref SDS G8 5N3O
087964 - ..
087965 - Seem to be doing pushups ok now with feet elevated on a chair or bed
087966 - to avoid compounding metatarsalgia injury, explained in the record on
087967 - 140627 1223. ref SDS G0 RQ6G Surprised have not caused another injury
087968 - to elbows, shoulders or something, since seems like everything that
087969 - has a positive effect on health, winds up causing an injury.
087971 - ..
087972 - Breakfast -
087973 - Lunch - sandwich ham cheese onion pickle - chips
087974 - Dinner - macaroni cheese steak asparagus onion - chia seeds
087976 - ..
087977 - Vomiting - 2%
087979 - ..
087980 - Saturday
087981 - 203. 140719 0438..............................................................
087982 - 0000... 00 55120 Omeprazole
087983 - 0000... Glucosamine Chondroitin - none
087984 - 1801... Pushups................... 20 220
087985 - 1807... Pushups................... 20 240
087986 - 1802... 20 55140 Omeprazole
087987 - 0000... Glucosamine Chondroitin - none
087988 - 1938... Pushups................... 20 260
087989 - 1957............ 10 2460 Atorvastatin
087990 - 1957............ 10 1850 Ezetimibe
087992 - ..
087993 - Some sneezing and congestion; seem mostly recovered from sore throat,
087994 - cough, fever, fatigue, reported on 140717 0745. ref SDS G9 9U5F
087996 - ..
087997 - Breakfast -
087998 - Lunch - sandwich tuna - chips
087999 - Dinner - macaroni cheese steak broccoli onion - chia seeds
088001 - ..
088002 - Vomiting - 0%
088003 -
088005 - ..
088006 - Sunday
088007 - 204. 140720 0640..............................................................
088008 - 0000... 00 55140 Omeprazole
088009 - 0000... Glucosamine Chondroitin - none
088010 - 0828... Pushups................... 20 280
088011 - 1006... Pushups................... 20 300
088012 - 1318... Pushups................... 20 320
088013 - 1633... Pushups................... 20 340
088014 - 0000... Glucosamine Chondroitin - none
088015 - 1747... 20 55160 Omeprazole
088016 - 1957............ 10 2470 Atorvastatin
088017 - 1957............ 10 1860 Ezetimibe
088019 - ..
088020 - So far this morning at 0830, no sneezing nor congestion, reported
088021 - yesterday on 140719, ref SDS 75 VW7I, seem mostly recovered from sore
088022 - throat, cough, fever, fatigue, reported on 140717 0745. ref SDS G9
088023 - 9U5F
088025 - ..
088026 - Breakfast -
088027 - Lunch - tuna onion cottage cheese fritos
088028 - Dinner - macaroni cheese steak beets onion
088030 - ..
088031 - Vomiting - 3%
088033 - ..
088034 - Monday
088035 - 205. 140721 0443..............................................................
088036 - 0000... 00 55160 Omeprazole
088037 - 0000... Glucosamine Chondroitin - none
088038 - 0831... Pushups................... 20 20
088039 - 0838... Pushups................... 20 40
088040 - 0938... Pushups................... 20 60
088041 - 1222... Glucosamine Chondroitin
088042 - 1225....miles........... 10.00 10.00 167 167 time Temp 82
088043 - 1602....weight.................................... 177
088044 - 1615....BP HR with Diff........................................... 101 55 80 107 60 80 -6 -5 0
088045 - 1628.............................................................. 112 56 84 108 52 82 -9 1 0
088046 - 1636.............................................................. 107 59 78 116 62 76 -9 -3 2
088047 - 1648.............................................................. 114 60 80 114 56 74 0 4 6
088048 - 1723... 20 55180 Omeprazole
088049 - 1957............ 10 2480 Atorvastatin
088050 - 1957............ 10 1870 Ezetimibe
088052 - ..
088053 - Research on blood pressure, including diastolic below 50, reported in
088054 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088055 - hypotension" describes diastolic or between-beat pressure is less than
088056 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088057 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088058 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088059 - elevated. That is common in older adults and increases risk of heart
088060 - failure. ref SDS 12 JT4G
088062 - ..
088063 - Seem fully recovered from prior illness, reported above. ref SDS 75
088064 - VW7I
088066 - ..
088067 - Hike to try Hoka Conquest shoes purchased on 140713 1640, ref SDS G7
088068 - JY56, and in combination with orthotics purchased on 140711 1018.
088069 - ref SDS G5 MF6J Feet hurt again entire hike particularly left foot.
088070 - This was a disaster. After 2 week layoff, feet seem worse than ever.
088071 -
088072 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
088073 - on hikes, so went back to Fleet Feet and requested possible
088074 - remedies. ref SDS H2 JY56 Fleet Feet exchanged the shoes
088075 - and replaced with Hoka Stinson Trail shoes. ref SDS H2 LE7M
088077 - ..
088078 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
088079 - do extra 1 mile at the end. Energy good starting route - time to 1.25
088080 - miles 18 minutes; time to 4.25 miles about 64 minutes. Left hip no
088081 - pain; right hip no pain. Left knee no pain. Both calfs and shins no
088082 - pain. Peripheral neuropaphy none for 26 days since 140518, per above.
088083 - ref SDS 75 UY6I Disappointing - pain on balls of feet over entire
088084 - route wearing new Hoka shoes purchased on 140713 1640, ref SDS G7 T46O
088085 - and combined with new orthotic insoles purchased from Good Feet on
088086 - 140711 1018. ref SDS G5 6B5I This was the same or worse than 11 mile
088087 - lap wearing Adidas Response Cushion on 140713. ref SDS 75 XT7K It was
088088 - hoped that experience the next day on 140714, wearing new Hoka shoes
088089 - for 3 miles at Lafayette Reservoir which did not seem to cause severe
088090 - pain, ref SDS 75 FN6O, would be replicated today on 11 mile lap.
088091 - Today, feet hurt from the very beginning turning onto Cuneo street
088092 - about 100 yards, same as on 140710. At that time, decided to turn
088093 - back, rather than risk compounding injury. ref SDS 75 468F Today,
088094 - decided to continue in order to test Hoka shoes with orthotic inserts,
088095 - since they seemed to protect against pain on the 3 mile Lafayette
088096 - hike, and since research on the design indicated possible solution to
088097 - metatarsalgia, reported on 140708 1014. ref SDS G3 SB4H
088099 - ..
088100 - Besides continual metatasalgia, blisters that only started on 3 mile
088101 - hike at Lafayette Reservoir on 140714, ref SDS 75 VVRT, were much worse
088102 - today. Considered several times along Clayton Road calling a cab.
088103 - Stopped several times along the road to adjust socks that bunched up
088104 - at the heels. Eventually limped to Kmart store about 2.75 miles out.
088105 - Looked for shoe horn to improve fit of feet and socks in the shoes,
088106 - and then planned to call a cab to prevent further injury to feet.
088107 - Kmart didn't have a shoe horn, so started up the street toward Lucky
088108 - groceries. On the way, saw another Shoe Repair store, similar to
088109 - Dena's Shoe Repair where we have had shoes resoled, stretched and
088110 - linings repaired to prevent blisters. Bought a shoe horn like the one
088111 - that worked well buying the Hoka shoes on 140714 1640. ref SDS G7 VX8N
088112 -
088113 - [...below on 140728 - 120101 0900, hike 11 miles with new
088114 - Hoka Stinson Trail shoes that Fleet Feet replaced for Hoka
088115 - Conquest shoes and this completely resolved heel blister
088116 - problems. ref SDS 75 E99M
088118 - ..
088119 - While at the store, removed the shoes and adjusted the socks, which
088120 - had bunched up in the heel contributing to blistering. The new shoe
088121 - horn helped position the feet in the shoes to reduce dynamics that
088122 - cause the socks to bunch in the heels. The owner of the store
088123 - suggested lacing the top set of eyelets to improve the grip of the
088124 - shoe heels on the heels of the feet to reduct slipping that was
088125 - causing blisters. One improvement - when the shoes were put on at the
088126 - Shoe Repair store did not lace the toes as tight as when starting out
088127 - at home. This looser fit at the toe line seemed to eliminate "pin and
088128 - needles" feelings that has been occurring hiking along Clayton, and
088129 - was similar to problem reported hiking Lafayette Reservoir on 140714.
088130 - ref SDS 75 VVRT Additionally, shoes that do pinch the toes inward are
088131 - prescribed to prevent metatasalgai, reported on 140627 1223.
088132 - ref SDS G0 5N3G Decided to hike up to Ygnacio Valley Road and
088133 - evaluate need to call a cab from there. On the way suffered slight
088134 - pull left hamstring, so backed off pace. Somehow over this .5 mile
088135 - distance, feet seemed a little better, and blisters did not hurt as
088136 - much so continued the hike. Tried to lift feet more vertically,
088137 - rather than a normal rocking gait on the heels, to both avoid slippage
088138 - of the heels that caused blistering, and to reduce pressure on
088139 - metatarsal areas of feet - balls of feet. None-the-less, feet hurt
088140 - and worsened over entire route, and blisters got worse, then seemed
088141 - okay, then worse, okay, and worse again on reaching Cuneo, so did not
088142 - do mile lap around the block. Did not do warm down hike around
088143 - complex parking facilities, about .50 miles, even though feet hurt
088144 - severely. On removing shoes, only left heel had skin broken and
088145 - bleeding. The right heel was just raw, but no actual bleeeding - the
088146 - "big plus" for the day! This was not a "good day at the office."
088147 -
088148 - [...below on 120101 0900 at 140725 0945 did 3 miles at
088149 - Lafayette Reservoir - right foot no pain - Horray! - left
088150 - foot some pain but much better - Horray! - blisters both
088151 - left and right feet heels much worse - boooohh!.
088152 - ref SDS 75 WQQT
088154 - ..
088155 - Breakfast -
088156 - Lunch -
088157 - Dinner - macaroni cheese steak asparagus beets onion chia seeds -
088158 - chips.
088160 - ..
088161 - Vomiting - 1%
088162 -
088164 - ..
088165 - Tuesday
088166 - 206. 140722 0255..............................................................
088167 - 0000... 00 55180 Omeprazole
088168 - 0000... Glucosamine Chondroitin - none
088169 - 0000... Glucosamine Chondroitin - none
088170 - 0345....BP HR with Diff........................................... 119 59 56 115 60 56 4 -1 0
088171 - 0356.............................................................. 114 61 56 112 56 56 2 5 0
088172 - 0407.............................................................. 110 59 56 107 54 55 3 5 1
088173 - 0416.............................................................. 110 58 56 106 54 53 4 4 3
088174 - 1637....weight.................................... 182
088175 - 1742... 20 55200 Omeprazole
088176 - 2018... Pushups................... 20 80
088177 - 2033............ 10 2490 Atorvastatin
088178 - 2033............ 10 1880 Ezetimibe
088180 - ..
088181 - Research on blood pressure, including diastolic below 50, reported in
088182 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088183 - hypotension" describes diastolic or between-beat pressure is less than
088184 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088185 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088186 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088187 - elevated. That is common in older adults and increases risk of heart
088188 - failure. ref SDS 12 JT4G
088190 - ..
088191 - No hiking - resting feet - actually feet feel much better today, more
088192 - so than expected.
088194 - ..
088195 - Breakfast -
088196 - Lunch - tuna sandwich chips
088197 - Dinner - macaroni cheese steak brocolli onion tomato avocado chia
088198 - seeds
088200 - ..
088201 - Vomiting - 0%
088202 -
088204 - ..
088205 - Wednesday
088206 - 207. 140723 0650..............................................................
088207 - 0000... 00 55200 Omeprazole
088208 - 0000... Glucosamine Chondroitin - none
088209 - 0950....BP HR with Diff........................................... 115 61 56 112 51 55 3 10 1
088210 - 1000.............................................................. 112 61 59 118 53 56 -6 8 3
088211 - 1011.............................................................. 118 56 56 116 56 56 2 0 0
088212 - 1016.............................................................. 112 56 57 104 54 56 8 2 1
088213 - 1032... Pushups................... 20 100
088214 - 1033....BP HR with Diff........................................... 144 65 63 131 54 60 13 11 3
088215 - 1044....weight.................................... 183
088216 - 1050... Pushups................... 20 140
088217 - 1051....BP HR with Diff........................................... 133 65 72 129 67 88 4 -2 -16
088218 - 1228... Pushups................... 20 160
088219 - 1233... Pushups................... 20 180
088220 - 1727... 20 55220 Omeprazole
088221 - 0000... Glucosamine Chondroitin - none
088222 - 2038............ 10 2490 Atorvastatin
088223 - 2038............ 10 1880 Ezetimibe
088225 - ..
088226 - Research on blood pressure, including diastolic below 50, reported in
088227 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088228 - hypotension" describes diastolic or between-beat pressure is less than
088229 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088230 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088231 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088232 - elevated. That is common in older adults and increases risk of heart
088233 - failure. ref SDS 12 JT4G
088235 - ..
088236 - No hiking - resting feet - actually feet feel much better today, more
088237 - so than expected, beginning yesterday on 140722. ref SDS 75 VY5N
088239 - ..
088240 - Breakfast -
088241 - Lunch - half sandwich ham cheese onion tomato pickle chips
088242 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088243 - seeds
088245 - ..
088246 - Vomiting - 3%
088248 - ..
088249 - Thursday
088250 - 208. 140724 0622..............................................................
088251 - 0000... 00 55200 Omeprazole
088252 - 0000... Glucosamine Chondroitin - none
088253 - 0627... Pushups................... 20 200
088254 - 0641....BP HR with Diff........................................... 122 63 54 127 57 52 -5 6 2
088255 - 0648.............................................................. 118 62 52 121 62 53 -3 0 -1
088256 - 0655.............................................................. 117 64 52 113 56 52 4 8 0
088257 - 0702.............................................................. 115 61 52 111 60 52 4 1 0
088258 - 0748....weight.................................... 185
088259 - 0749... Pushups................... 20 220
088260 - 0804... Pushups................... 20 240
088261 - 0836....BP HR with Diff........................................... 130 67 60 123 68 60 7 -1 0
088262 - 0846... Pushups................... 20 260
088263 - 1727... 20 55240 Omeprazole
088264 - 0000... Glucosamine Chondroitin - none
088265 - 2038............ 10 2500 Atorvastatin
088266 - 2038............ 10 1890 Ezetimibe
088268 - ..
088269 - Research on blood pressure, including diastolic below 50, reported in
088270 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088271 - hypotension" describes diastolic or between-beat pressure is less than
088272 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088273 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088274 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088275 - elevated. That is common in older adults and increases risk of heart
088276 - failure. ref SDS 12 JT4G
088278 - ..
088279 - No hiking - resting feet - actually feet feel much better today, more
088280 - so than expected, beginning yesterday on 140722. ref SDS 75 VY5N
088282 - ..
088283 - Breakfast -
088284 - Lunch - half sandwich ham cheese onion tomato pickle chips
088285 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088286 - seeds
088288 - ..
088289 - Vomiting - 5%
088290 -
088292 - ..
088293 - Friday
088294 - 209. 140725 0624..............................................................
088295 - 0000... 00 55240 Omeprazole
088296 - 0630....BP HR with Diff........................................... 130 64 54 119 59 53 11 5 1
088297 - 0637.............................................................. 120 57 52 112 60 52 8 -3 0
088298 - 0644.............................................................. 118 60 52 118 61 54 0 -1 -2
088299 - 0650.............................................................. 116 61 52 110 60 51 6 1 1
088300 - 0910... Pushups................... 20 280
088301 - 0912... Glucosamine Chondroitin
088302 - 0945....miles........... 3.00 13.00 49 216 time Temp 82
088303 - 1730....weight.................................... 180
088304 - 1732... 20 55260 Omeprazole
088305 - 1736... Glucosamine Chondroitin - none
088306 - 1854............ 10 2510 Atorvastatin
088307 - 1854............ 10 1900 Ezetimibe
088309 - ..
088310 - Research on blood pressure, including diastolic below 50, reported in
088311 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088312 - hypotension" describes diastolic or between-beat pressure is less than
088313 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088314 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088315 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088316 - elevated. That is common in older adults and increases risk of heart
088317 - failure. ref SDS 12 JT4G
088319 - ..
088320 - Lafayette Reservoir - 1 lap with Kathy. Good hike for Kathy because
088321 - temperature 82 was lower today, than 96 the last time on 140714,
088322 - above. ref SDS 75 FN6O Left knee no pain. Both calfs and shins no
088323 - pain today. No peripheral neuropaphy for 27 days since 140518, per
088324 - above. ref SDS 75 UY6I Right foot no pain metatarsalgia, big
088325 - improvement from 4 days ago on 140721, above. ref SDS 75 8F5J Left
088326 - foot not hurt very little from metatarsalgia (balls of feet, explained
088327 - on 140627 1223, ref SDS G0 RQ6G) on this 3 mile hike wearing new Hoka
088328 - shoes purchased yesterday on 140713 1640, ref SDS G7 T46O and combined
088329 - with new orthotic insoles purchased from Good Feet on 140711 1018.
088330 - ref SDS G5 6B5I Significant improvement from 4 days ago when feet
088331 - hurt severely the entire 11 mile route, reported above. ref SDS 75 8F5J
088332 - Possible breakthrough after 6 months trying various solutions. Heels
088333 - slipped compounding blister problems from 4 days ago on 140721.
088334 - ref SDS 75 8F5J Tore heels up badly. On return from Lafayette
088335 - Reservoie changed the bandage system to using padding with holes to
088336 - shield blisters from shoe pressure.
088337 -
088338 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
088339 - on hikes, so went back to Fleet Feet and requested possible
088340 - remedies. ref SDS H2 JY56 Fleet Feet exchanged the shoes
088341 - and replaced with Hoka Stinson Trail shoes. ref SDS H2 LE7M
088343 - ..
088344 - Breakfast -
088345 - Lunch - half donut milk
088346 - Dinner - macaroni cheese onion asparagus tomato avocado mushrooms chia
088347 - seeds chips peach
088349 - ..
088350 - Vomiting - 4% raspy voice
088351 -
088353 - ..
088354 - Saturday
088355 - 210. 140726 0432..............................................................
088356 - 0710... Pushups................... 20 300
088357 - 0717... 20 55280 Omeprazole
088358 - 0912... Glucosamine Chondroitin
088359 - 0935....miles........... 3.00 16.00 48 264 time Temp 94
088360 - 1737... 20 55300 Omeprazole
088361 - 0000... Glucosamine Chondroitin - none
088362 - 1921............ 10 2520 Atorvastatin
088363 - 1921............ 10 1910 Ezetimibe
088365 - ..
088366 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain. Both
088367 - calfs and shins no pain today. No peripheral neuropaphy for 28 days
088368 - since 140518, per above. ref SDS 75 UY6I Possible breakthrough today
088369 - after 6 months trying various solutions to recover from and prevent
088370 - advance of metatasalgia (pain on balls of feet, explained on 140627
088371 - 1223, ref SDS G0 RQ6G) - right foot no pain continuing improvement
088372 - from 5 days ago on 140721, above. ref SDS 75 8F5J - left foot hurt very
088373 - little - on this 3 mile hike today wearing new Hoka shoes purchased on
088374 - 140713 1640, ref SDS G7 T46O and combined with new orthotic insoles
088375 - purchased from Good Feet on 140711 1018. ref SDS G5 6B5I Improvement
088376 - today is similar to hiking 3 miles yesterday, and significantly better
088377 - than 5 days ago when both feet hurt severely the entire 11 mile route,
088378 - reported above. ref SDS 75 8F5J Negative resutls - heels slipped
088379 - continuously again today compounding blister problems yesterday on
088380 - 140725, ref SDS 75 WQQT, and from 5 days ago on 140721. ref SDS 75 8F5J
088381 - Tried different heel bandage scheme. It worked better, so although
088382 - heels hurt badly, the friction from the shoe heels did not tear up
088383 - heels of the feet as badly as occurred yesterday on 140725.
088385 - ..
088386 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
088387 - on hikes, so went back to Fleet Feet and requested possible
088388 - remedies. ref SDS H2 JY56 Fleet Feet exchanged the shoes
088389 - and replaced with Hoka Stinson Trail shoes. ref SDS H2 LE7M
088391 - ..
088392 - Breakfast - donut milk
088393 - Lunch - half hamburger frys chips
088394 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088395 - seeds - half sandwich margarine peanut butter jam milk
088397 - ..
088398 - Vomiting - 0% raspy voice
088399 -
088401 - ..
088402 - Sunday
088403 - 211. 140727 0627..............................................................
088404 - 0000... 00 55300 Omeprazole
088405 - 0912... Glucosamine Chondroitin
088406 - 1647... 20 55320 Omeprazole
088407 - 0000... Glucosamine Chondroitin - none
088408 - 1835............ 10 2530 Atorvastatin
088409 - 1835............ 10 1920 Ezetimibe
088411 - ..
088412 - Reduce Omeprazole to 1 pill per day, pending delivery of prescriptoin
088413 - refill processed by VA on 140725, reported in another record on 140715
088414 - 1614. ref SDS G8 HX5O
088416 - ..
088417 - Breakfast - toast
088418 - Lunch - cottage cheese chips
088419 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088420 - seeds
088422 - ..
088423 - Vomiting - 0%
088424 -
088426 - ..
088427 - Monday
088428 - 212. 140728 0532..............................................................
088429 - 0551... Pushups................... 20 20
088430 - 0801... Glucosamine Chondroitin
088431 - 0803... Pushups................... 20 40
088432 - 0809... Pushups................... 20 60
088433 - 0908... Pushups................... 20 80
088434 - 0000... 00 55320 Omeprazole
088435 - 0935....miles........... 11.00 11.00 177 177 time Temp 80
088436 - 1252....weight.................................... 179
088437 - 1315....BP HR with Diff........................................... 106 57 87 105 60 98 1 -3 -11
088438 - 1328.............................................................. 107 59 76 104 56 83 3 3 -7
088439 - 1342.............................................................. 104 57 88 99 53 80 5 4 8
088440 - 1357.............................................................. 99 57 80 106 64 76 -7 -7 -4
088441 - 1732... 20 55340 Omeprazole
088442 - 0000... Glucosamine Chondroitin - none
088443 - 1928............ 10 2540 Atorvastatin
088444 - 1928............ 10 1930 Ezetimibe
088446 - ..
088447 - Did not receive Omeprazole refilled by VA on 140725. 140715 1614,
088448 - ref SDS G8 HX5O
088450 - ..
088451 - Hike with Hoka Stinson Trail shoes exchanged for Hoka Conquest on
088452 - 140726 1030, ref SDS H2 LE7M, and in combination with orthotics
088453 - purchased on 140711 1018. ref SDS G5 MF6J Feet did not hurt until
088454 - last mile or so, including left foot. Significant improvement and
088455 - first positive results in over a month, compared to prior 11 mile
088456 - hikes wearing Hoka Conquest shoes most recently last Monday on 140721,
088457 - per above, ref SDS 75 ZH4O, and was comparable to results with respect
088458 - to resolving metatarsalgia during 2 hikes wearing Hoka Conquest on
088459 - shorter 3 mile routes on 140725, ref SDS 75 VL5M, and the next day on
088460 - 140726. ref SDS 75 8Q7M
088462 - ..
088463 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
088464 - extra 1 mile at the end. Energy okay starting route - time to 1.25
088465 - miles 18 minutes; time to 4.25 miles about 68 minutes. Not pushing
088466 - pace on test hike to evaluate both severe blister problems and pain
088467 - from metatarsalgia. Left hip no pain; right hip no pain. Left knee
088468 - no pain. Both calfs and shins no pain. Peripheral neuropaphy none
088469 - for 29 days since 140518, per above. ref SDS 75 UY6I Encouraging - no
088470 - pain on balls of feet over entire route wearing new Hoka Stinson Trail
088471 - shoes exchanged for Hoka Conquest on 140726 1030, ref SDS H2 LE7M, and
088472 - in combination with orthotics purchased on 140711 1018. ref SDS G5
088473 - MF6J
088475 - ..
088476 - Actually felt left metatarsal 2 middle toes for most of route, but not
088477 - painful; no indication of unusual feeling in right foot entire route,
088478 - both similar to continued recovery from metatarsalgia for less
088479 - strenuous hikes on 140725, ref SDS 75 VL5M, and on 140726. ref SDS 75
088480 - 8Q7M Felt increased metatarsalgia stress about mile 9 in left foot
088481 - and some in right foot going uphill for about a mile; subsided last
088482 - mile of hike. New Hoka Stinson Trail shoes present impression of
088483 - increased cushioning and rebound energy enabling faster pace with less
088484 - stress on feet, ankle, knee and hip joints than both Hoka Conquest,
088485 - and Adidas Response Cushion shoes tried the past 6 months, including
088486 - major resoling efforts, since today, significantly improved prior 11
088487 - mile hike wearing Adidas Response Cushion on 140713. ref SDS 75 XT7K
088489 - ..
088490 - Equally important at this time, 11 mile hike today wearing Hoka
088491 - Stinson Trail shoes completely resolved severe heel blister problems
088492 - that occurred wearing Hoka Conquest shoes on past three hikes, and
088493 - which led to the exchange at Fleet Feet after the hike on 140726, that
088494 - greatly increased prior blister problems on 140721, per above,
088495 - ref SDS 75 2C5L, and 140725, as reported in the record meeting at Fleet
088496 - Feet on 140726 1030. ref SDS H2 438J Since feet were significantly
088497 - improved today, did warm down hike around complex parking facilities,
088498 - about .50 miles.
088500 - ..
088501 - Results today indicate may be able to resume extended training of 11
088502 - mile daily hikes, paused over a month ago on 140625, to recover from
088503 - and avoid compounding metatarsalgia injury, reported above,
088504 - ref SDS 75 X64F, see as well case study below. ref SDS 75 PS3F Extended
088505 - training enabled weight control shown by triglycerides below 100 and
088506 - increased HDL from 50 to 67 over past 6 months, evident in labs listed
088507 - on 140514 0950, ref SDS E4 W25L, and further suggest EPC has
088508 - increased, similar to WBC, also shown on 140514 0950. ref SDS E4 PS6G
088509 - Elevated EPC and HDL cause regression of athersclerosis, presented to
088510 - medical team on 140703, citing research on 131125 0005. ref SDS B4
088511 - 8X4N Thus, healthy feet are essential to do the work required for
088512 - healthy heart and cardiovascular function, also, noted in the letter
088513 - to the team on 140703, requesting podiatry support to guide recovery
088514 - from metatarsalgia. Possibility of recovery today, indicates may be
088515 - able to resume sufficient training for hiking Half Dome scheduled on
088516 - 140917, and which seemed unlikely until favorable results today, also
088517 - presented to the medical team on 140703.
088519 - ..
088520 - Breakfast - cherrios banana milk chia seeds
088521 - Lunch - sandwich ham cheese onion pickle chips
088522 - Dinner - macaroni cheese asparagus onion tomato mushrooms
088523 - avocado chia seeds - peach
088525 - ..
088526 - Vomiting - 0%
088527 -
088529 - ..
088530 - Tuesday
088531 - 213. 140729 0641..............................................................
088532 - 0000... 00 55340 Omeprazole
088533 - 0655....BP HR with Diff........................................... 121 65 56 118 72 67 3 -7 -11
088534 - 0704.............................................................. 116 61 56 112 59 56 4 2 0
088535 - 0712.............................................................. 112 59 56 112 56 55 0 3 1
088536 - 0718.............................................................. 119 61 55 108 58 55 11 3 0
088537 - 0801... Glucosamine Chondroitin
088538 - 0940....miles........... 11.00 22.00 178 355 time Temp 90
088539 - 1315....weight.................................... 177
088540 - 1315....BP HR with Diff........................................... 110 64 85 108 62 87 2 2 -2
088541 - 1320.............................................................. 106 61 92 105 62 88 1 -1 -4
088542 - 1342.............................................................. 104 60 90 108 64 82 -4 -4 8
088543 - 1357.............................................................. 112 60 89 104 56 81 8 -4 8
088544 - 1627... 20 55360 Omeprazole
088545 - 0000... Glucosamine Chondroitin - none
088546 - 1933............ 10 2550 Atorvastatin
088547 - 1933............ 10 1940 Ezetimibe
088549 - ..
088550 - Did not receive Omeprazole refilled by VA on 140725, reported on
088551 - 140715 1614, ref SDS G8 HX5O
088553 - ..
088554 - Hiked 2 days in a row 1st time in six (6) weeks, since 140624, with
088555 - Hoka Stinson Trail shoes; better today than yesterday - encouraging
088556 - for Half Dome, and health care objectives, reported yesterday on
088557 - 140728. ref SDS 75 S23P
088559 - ..
088560 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
088561 - extra 1 mile at the end. Energy okay starting route - time to 1.25
088562 - miles 18 minutes; time to 4.25 miles about 66 minutes. Left hip
088563 - slight pain about mile 3 and gone by mile 6 - did not recur. Right
088564 - hip no pain. Right lower back pain about mile 4 and subided by mile
088565 - 6. Left knee no pain. Both calfs and shins no pain with Hoka Stinson
088566 - Trail shoes. Peripheral neuropaphy none for 30 days since 140518, per
088567 - above. ref SDS 75 UY6I For 8 - 9 miles no pain on balls of feet
088568 - wearing new Hoka Stinson Trail shoes acquired on 140726 1030,
088569 - ref SDS H2 LE7M, and in combination with orthotics purchased on 140711
088570 - 1018. ref SDS G5 MF6J
088572 - ..
088573 - Unlike yesterday, there was no initial stress on middle 2 metatarsals
088574 - left foot, ref SDS 75 445G, possibly because today did not tighten
088575 - laces at toe line. This was an issue selecting Hoka Stinson Trail
088576 - size 9.5 rather than size 10 on 140726 1030. ref SDS H2 VS3I Leaving
088577 - the laces loose at the toe line aligns with guidance to recover from
088578 - and avoid metatarsalgia wearing "box toe" shoes, reported on 140627
088579 - 1223. ref SDS G0 OG9O Felt metatarsalgia stress about mile 9 in left
088580 - foot and some in right foot going uphill for about a mile; subsided
088581 - last mile of hike. Heel blister problem still resolved with Hoka
088582 - Stinson Trail shoes.
088584 - ..
088585 - Slight blister on left big toe inside edge recurred; did not affect
088586 - hike - can protect with bandage tomorrow. Probably out of shape so
088587 - times past 2 days slow; felt noticably fatigued at end of hike today.
088588 - Did warm down hike around complex parking facilities, about .50 miles.
088590 - ..
088591 - Breakfast -
088592 - Lunch - sandwich ham cheese onion pickle
088593 - Dinner - macaroni cheese asparagus onion tomato mushrooms avocado
088594 - chips - banana
088596 - ..
088597 - Vomiting - 2% raspy voice
088598 -
088600 - ..
088601 - Wednesday
088602 - 214. 140730 0553..............................................................
088603 - 0000... 00 55360 Omeprazole
088604 - 0605....BP HR with Diff........................................... 117 59 53 115 62 52 2 -3 1
088605 - 0611.............................................................. 106 58 52 116 62 50 -10 -4 2
088606 - 0622.............................................................. 110 60 51 111 59 51 -1 1 0
088607 - 0631.............................................................. 111 59 51 110 57 51 1 2 0
088608 - 0813... Pushups................... 20 100
088609 - 0848.............................. 20 120
088610 - 1004.............................. 20 140
088611 - 1025.............................. 20 160
088612 - 1034....weight.................................... 185
088613 - 1052... Glucosamine Chondroitin
088614 - 1120....miles........... 3.00 25.00 46 401 minutes temp 92
088615 - 1323....BP HR with Diff........................................... 108 57 55 113 54 56 -5 3 -1
088616 - 1332.............................................................. 98 54 58 108 56 57 -10 -2 1
088617 - 1343.............................................................. 100 56 56 105 56 56 -5 0 0
088618 - 1354.............................................................. 104 55 56 99 52 56 5 3 0
088619 - 1400....weight.................................... 181
088620 - 1547... 20 55380 Omeprazole
088621 - 1713....Pushups................... 20 180
088622 - 0000... Glucosamine Chondroitin - none
088623 - 1942............ 10 2560 Atorvastatin
088624 - 1942............ 10 1950 Ezetimibe
088626 - ..
088627 - Did not receive Omeprazole refilled by VA on 140725, reported on
088628 - 140715 1614, ref SDS G8 HX5O
088630 - ..
088631 - Research on blood pressure, including diastolic below 50, reported in
088632 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088633 - hypotension" describes diastolic or between-beat pressure is less than
088634 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088635 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088636 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088637 - elevated. That is common in older adults and increases risk of heart
088638 - failure. ref SDS 12 JT4G
088640 - ..
088641 - [On 140806 1753 issue of isolated diastolic hypotension
088642 - with diastolic blood pressure below 60 and systolic above
088643 - 100 presented to medical team for evaulation. ref SDS H5
088644 - XF42
088646 - ..
088647 - Lafayette Reservoir - 1 lap light work out, but 3 days in a row
088648 - without metatarsalgia pain is good. Feet hurt all day yesterday after
088649 - the hike, and into the night. This morning by 0530, feet seemed
088650 - better; decided to avoid another 11 mile hike today. Left hip no
088651 - pain. Right hip no pain. Left lower back slight pain about mile 1.3.
088652 - Left knee no pain on reduced ration Glucosamie Chondroitin. Both
088653 - calfs and shins no pain with Hoka Stinson Trail shoes. No pain on
088654 - balls of feet entire route wearing new Hoka Stinson Trail shoes
088655 - acquired from Fleet Feet on 140726 1030, ref SDS H2 LE7M, and in
088656 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
088657 - There was no initial stress on middle 2 metatarsals left foot,
088658 - ref SDS 75 445G - did not tighten laces at toe line, explained
088659 - yesterday on 140729, above. ref SDS 75 BG5G Felt no metatarsalgia
088660 - stress entire 3 mile route. Heel blister problem still resolved with
088661 - Hoka Stinson Trail shoes. Slight blister on left big toe inside edge
088662 - did not flare up on 3 mile hike - forgot to apply bandage, planned
088663 - yesterday on 140729. ref SDS 75 BG6I Decided on 1 lap, will see how 11
088664 - mile hike goes tomorrow.
088666 - ..
088667 - Breakfast -
088668 - Lunch -
088669 - Dinner - macaroni cheese asparagus onion tomato mushrooms avocado
088670 - beets chips - peach
088672 - ..
088673 - Vomiting - 0%
088674 -
088676 - ..
088677 - Thursday
088678 - 215. 140731 0537..............................................................
088679 - 0000... 00 55380 Omeprazole
088680 - 0000... Glucosamine Chondroitin - none
088681 - 0545....BP HR with Diff........................................... 120 64 53 118 58 53 2 6 0
088682 - 0606.............................................................. 114 58 52 114 56 51 0 2 1
088683 - 0618.............................................................. 109 56 56 116 60 51 -5 -4 5
088684 - 0629.............................................................. 111 64 52 111 57 49 0 7 3
088685 - 0732....weight.................................... 187
088686 - 0733... Pushups................... 20 200
088687 - 0741.............................. 20 220
088688 - 1006.............................. 20 240
088689 - 1109.............................. 20 260
088690 - 1118.............................. 20 280
088691 - 1715... 20 55400 Omeprazole
088692 - 0000... Glucosamine Chondroitin - none
088693 - 1947............ 10 2570 Atorvastatin
088694 - 1947............ 10 1960 Ezetimibe
088696 - ..
088697 - Did not receive Omeprazole refilled by VA on 140725, reported on
088698 - 140715 1614, ref SDS G8 HX5O Used last pill today.
088700 - ..
088701 - No hiking - rest feet
088703 - ..
088704 - Breakfast - bacon eggs toast
088705 - Lunch -
088706 - Dinner - tuna asparagus onion mushrooms avocado chips
088708 - ..
088709 - Vomiting - 0%
088710 -
088712 - ..
088713 - Friday
088714 - 216. 140801 0442..............................................................
088715 - 0000... 00 55400 Omeprazole
088716 - 0454... Pushups................... 20 300
088717 - 0457.............................. 20 320
088718 - 0540.............................. 20 340
088719 - 0802.............................. 20 360
088720 - 1021... Glucosamine Chondroitin
088721 - 1614... Pushups................... 20 380
088722 - 0000... 00 55400 Omeprazole - none
088723 - 0000... Glucosamine Chondroitin - none
088724 - 2004............ 10 2570 Atorvastatin
088725 - 2004............ 10 1960 Ezetimibe
088727 - ..
088728 - Did not receive Omeprazole refilled by VA on 140725, reported on
088729 - 140715 1614, ref SDS G8 HX5O Out of pills.
088731 - ..
088732 - No hiking - rest feet and backed up with work.
088734 - ..
088735 - Breakfast - cherrios milk chia seeds
088736 - Lunch - sandwich ham cheese tomato onion pickle
088737 - Dinner - tuna asparagus onion mushrooms avocado chips
088739 - ..
088740 - Vomiting - 3%
088741 -
088743 - ..
088744 - Saturday
088745 - 217. 140802 0622..............................................................
088746 - 0000... 00 55400 Omeprazole
088747 - 1150... Glucosamine Chondroitin
088748 - 1825... 40 55440 Omeprazole
088749 - 0000... Glucosamine Chondroitin - none
088750 - 2118............ 10 2580 Atorvastatin
088751 - 2118............ 10 1970 Ezetimibe
088753 - ..
088754 - Received Omeprazole prescription today, reported in another record,
088755 - ref SDS H3 5N3O, and refilled by VA on 140725, reported on 140715
088756 - 1614, ref SDS G8 HX5O Resumed taking 2 pills.
088758 - ..
088759 - No hiking - rest feet and work.
088761 - ..
088762 - Breakfast - cherrios milk chia seeds
088763 - Lunch - sandwich ham cheese tomato onion pickle
088764 - Dinner - pancake banana milk - peach
088766 - ..
088767 - Vomiting - 10%
088768 -
088770 - ..
088771 - Sunday
088772 - 218. 140803 0553..............................................................
088773 - 0841... Pushups................... 20 400
088774 - 0842... 20 55460 Omeprazole
088775 - 0845... Pushups................... 20 420
088776 - 1037... .......................... 20 440
088777 - 1052... Glucosamine Chondroitin
088778 - 1055....miles........... 11.00 36.00 186 587 minutes temp 76
088779 - 1430....BP HR with Diff........................................... 100 53 79 94 54 76 6 -1 3
088780 - 1438.............................................................. 103 64 88 104 59 78 -1 5 10
088781 - 1449.............................................................. 99 52 72 104 60 74 -5 -8 -2
088782 - 1458.............................................................. 108 55 73 104 62 76 4 -7 -3
088783 - 1512....weight.................................... 180
088784 - 1654.............................................................. 92 52 64 97 55 69 -5 -3 -5
088785 - 1743... 20 55480 Omeprazole
088786 - 1747... Glucosamine Chondroitin
088787 - 2013............ 10 2590 Atorvastatin
088788 - 2013............ 10 1980 Ezetimibe
088790 - ..
088791 - Another "bad day at the office."
088793 - ..
088794 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
088795 - extra 1 mile at the end. Energy okay starting route - time to 1.25
088796 - miles 19 minutes; time to 4.25 miles about 68 minutes. Left hip no
088797 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
088798 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 31
088799 - days since 140518, per above. ref SDS 75 UY6I For 6 - 7 miles no pain
088800 - on balls of feet wearing new Hoka Stinson Trail shoes acquired on
088801 - 140726 1030, ref SDS H2 LE7M, and in combination with orthotics
088802 - purchased on 140711 1018. ref SDS G5 MF6J Minor initial stress on
088803 - middle 2 metatarsals left foot; but no pain. Laced shoes loosely at
088804 - toe line. Felt metatarsalgia stress about mile 5 in left foot and
088805 - some in right foot about mile 7. Pain both feet worsened over last 4
088806 - miles - left foot to about level 7 right foot about level 4. Body
088807 - held up well, but time for hike was slowed by painful feet. Did not
088808 - do warm down hike around complex parking facilities, about .50 miles.
088810 - ..
088811 - Breakfast - cherrios milk chia seeds
088812 - Lunch -
088813 - Dinner - macoroni cheese tuna onion asparagus mushrooms tomato
088815 - ..
088816 - Vomiting - 3% voice raspy
088817 -
088819 - ..
088820 - Mileage July 2014
088821 -
088822 - Follow up ref SDS 75 I37G.
088823 -
088824 - 140706........................ 15 230 ...... ref SDS 75 4W5L
088825 - 140713........................ 11 178 ...... ref SDS 75 N43M
088826 - 140720........................ 3 64 ...... ref SDS 75 FN6O
088827 - 140727........................ 16 264 ...... ref SDS 75 8Q7M
088828 - 140803........................ 36 587 ...... ref SDS 75 WUWP
088829 - ------ ------
088830 - 140803........................ 81 1023
088831 -
088833 - ..
088834 - Pushups July 2014
088835 -
088836 - Follow up ref SDS 75 QO5K.
088837 -
088838 - 140706........................ 160.............. ref SDS 75 MS7K
088839 - 140713........................ 300.............. ref SDS 75 XT7K
088840 - 140720........................ 340.............. ref SDS 75 UG5M
088841 - 140727........................ 300.............. ref SDS 75 8Q7M
088842 - 140803........................ 440.............. ref SDS 75 WUWP
088843 - ------
088844 - 1540
088846 - ..
088847 - Monday
088848 - 219. 140804 0553..............................................................
088849 - 1038... Pushups................... 20 20
088850 - 1042... .......................... 20 40
088851 - 1043... 20 55500 Omeprazole
088852 - 1242... Pushups................... 20 60
088853 - 1322.............................. 20 80
088854 - 1742... 20 55520 Omeprazole
088855 - 1748... Glucosamine Chondroitin
088856 - 2013............ 10 2600 Atorvastatin
088857 - 2013............ 10 1990 Ezetimibe
088859 - ..
088860 - Rest feet - actually feet feel better than expected from yesterday,
088861 - did not hike in order to prepare for meeting tomorrow at San
088862 - Francisco Medical Center in Podiatry department.
088864 - ..
088865 - Breakfast - cherrios milk chia seeds
088866 - Lunch - macoroni cheese tuna onion asparagus mushrooms tomato chips
088867 - Dinner - macoroni cheese tuna onion asparagus mushrooms tomato
088869 - ..
088870 - Vomiting - 3%
088871 -
088873 - ..
088874 - Tuesday
088875 - 220. 140805 0427..............................................................
088876 - 0711... 20 55540 Omeprazole
088877 - 1354... Pushups................... 20 100
088878 - 1358... .......................... 20 120
088879 - 1432... .......................... 20 140
088880 - 1617... .......................... 20 160
088881 - 1711... 20 55560 Omeprazole
088882 - 1738... Glucosamine Chondroitin
088883 - 1952............ 10 2610 Atorvastatin
088884 - 1952............ 10 2000 Ezetimibe
088886 - ..
088887 - Rest feet - actually feet good today. Visit VA in San Francisco
088888 - meeting with Doctor Tang and Doctor Prima for Podiatry consult to
088889 - resolve metatarsalgia. Main advice was pain is caused by
088890 - inflammation; so, take Motrin before leaving on long hikes - within an
088891 - hour or so, drug will suppress inflammation, and this will reduce pain
088892 - out past 5 - 6 miles. Don't do 11 mile hikes 7 days a week, do 3 or 4
088893 - days, then do a few shorter hikes to let feet rest. Took molds for
088894 - "athletic" arch support shoe inserts. Will be delivered in about 2
088895 - months, not in time to train for Half Dome.
088897 - ..
088898 - Breakfast - eggs cheese potatos sausage
088899 - Lunch - half sandwich avocado onion ham cheese
088900 - Dinner - macaroni cheese steak asparagus mushrooms onion
088902 - ..
088903 - Vomiting - 10%
088904 -
088906 - ..
088907 - Wednesday
088908 - 221. 140806 0647..............................................................
088909 - 0752... Pushups................... 20 180
088910 - 0757... .......................... 20 200
088911 - 0711... 20 55580 Omeprazole
088912 - 0938... Glucosamine Chondroitin
088913 - 1017....miles........... 3.00 3.00 59 59 minutes temp 78
088914 - 1754... 20 55600 Omeprazole
088915 - 1755... Glucosamine Chondroitin
088916 - 2026............ 10 2620 Atorvastatin
088917 - 2026............ 10 2010 Ezetimibe
088919 - ..
088920 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
088921 - pain. Left lower back no pain. Left knee no pain - started taking
088922 - Glucosamine Chondroitin twice a day again, since schedule to resupply
088923 - 10 bottles at Costco tomorrow at $15 per bottle. Both calfs and shins
088924 - no pain. No pain on balls of feet entire route on balls of feet
088925 - wearing new Hoka Stinson Trail shoes acquired on 140726 1030,
088926 - ref SDS H2 LE7M, and in combination with orthotics purchased on 140711
088927 - 1018. ref SDS G5 MF6J Minor stress on middle 2 metatarsals left foot
088928 - after about 2 miles, but no pain. Laced shoes loosely at toe line.
088930 - ..
088931 - Breakfast - bacon eggs toast
088932 - Lunch - half hamburger fries
088933 - Dinner - macaroni cheese steak asparagus mushrooms onion
088935 - ..
088936 - Vomiting - 4%
088937 -
088939 - ..
088940 - Thursday
088941 - 222. 140807 0423..............................................................
088942 - 0501... Glucosamine Chondroitin
088943 - 0504... Motrin 200mg 200mg
088944 - 0510....miles........... 5.00 8.00 110 169 minutes temp 61
088945 - 0730....BP HR with Diff........................................... 111 64 54 108 62 52 3 2 2
088946 - 0752.............................................................. 108 64 52 110 60 51 -2 4 1
088947 - 0819.............................................................. 106 58 49 107 59 48 -1 -1 1
088948 - 0823.............................................................. 110 61 51 114 64 50 -4 -3 1
088949 - 0830.............................................................. 113 62 50 106 58 48 7 4 2
088950 - 0850... 20 55620 Omeprazole
088951 - 0930... Pushups................... 20 220
088952 - 0936... Pushups................... 20 240
088953 - 0950... Motrin 400mg 600mg
088954 - 1020....miles........... 3.00 11.00 50 219 minutes temp 76
088955 - 1757... 20 55640 Omeprazole
088956 - 1758... Glucosamine Chondroitin
088957 - 1952............ 10 2630 Atorvastatin
088958 - 1952............ 10 2020 Ezetimibe
088960 - ..
088961 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, but did
088962 - not complete. Did not feel well at mile 4.5 (unrelated to feet pain),
088963 - so called Kathy and she picked me up on Ygnacio Valley Road. Energy
088964 - okay starting route but going slow to reduce stress on feet, letting
088965 - them warm up - time to 1.25 miles 20 minutes; time to 4.25 miles about
088966 - 72 minutes. Left hip no pain. Right hip no pain. Left knee no pain.
088967 - Both calfs and shins no pain. Took Motrin 200 mg prescribed to
088968 - prevent inflammation of metatarsals area on the feet; for 3.5 miles no
088969 - pain on balls of both feet (metatarsalgia) wearing new Hoka Stinson
088970 - Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and in
088971 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
088972 - At about mile 3.5 begin feeling stress on middle 2 metatarsals left
088973 - foot; but no severe pain. No pain on right foot. Since the hike was
088974 - terminated at about mile 5, not a complete assessment of Motrin
088975 - protocol today. Plan to double dose tomorrow, and go for 11 miles.
088977 - ..
088978 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
088979 - pain. Left lower back no pain. Left knee no pain. Both calfs and
088980 - shins no pain. No pain on balls of feet entire route new Adidas
088981 - Response Cushiion shoes received on 140331 1607, ref SDS D5 R76O, and
088982 - after 2nd stretching, reported on 140523 1707, ref SDS E9 Y36K, and in
088983 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
088984 - After hiking 5 miles this morning with Motrin 200mg, and having some
088985 - stress on left foot metatarsals, tried Motrin 400mg on 2nd hike at
088986 - Lafayette. There was no initial stress on middle 2 metatarsals left
088987 - foot, as experienced previously on 140728, ref SDS 75 445G - did not
088988 - tighten laces at toe line, explained on 140729, above. ref SDS 75 BG5G
088989 - Felt no metatarsalgia stress entire 3 mile route. Heel blister
088990 - problem still resolved with Adidas Response Cushion shoes.
088992 - ..
088993 - Breakfast - cherrios milk chia seeds
088994 - Lunch - macaroni cheese beef onion rings
088995 - Dinner - macroni cheese tuna cauliflower onion tomato avacado chia
088996 - seeds
088998 - ..
088999 - Vomiting - 0%
089000 -
089002 - ..
089003 - Friday
089004 - 223. 140808 0605..............................................................
089005 - 0732... Pushups................... 20 260
089006 - 0735... .......................... 20 280
089007 - 0802... .......................... 20 300
089008 - 0803... 20 55660 Omeprazole
089009 - 0837... Glucosamine Chondroitin
089010 - 0837... Motrin 400mg 1000mg
089011 - 0904....miles........... 3.00 11.00 47 206 minutes temp 78
089012 - 1525... 20 55680 Omeprazole
089013 - 1822... Glucosamine Chondroitin
089014 - 1936............ 10 2640 Atorvastatin
089015 - 1936............ 10 2030 Ezetimibe
089017 - ..
089018 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
089019 - pain. Left lower back no pain. Left knee no pain. Both calfs and
089020 - shins no pain. Tried Motrin 400 mg again prescribed to prevent
089021 - inflammation of metatarsals area on the feet; no pain on balls of both
089022 - feet (metatarsalgia) entire route wearing new Hoka Stinson Trail shoes
089023 - acquired on 140726 1030, ref SDS H2 LE7M, and in combination with
089024 - orthotics purchased on 140711 1018, ref SDS G5 MF6J, and did not
089025 - tighten laces at toe line, explained on 140729, above. ref SDS 75 BG5G
089026 - Good energy today on short hike, ran some hills.
089028 - ..
089029 - Breakfast - banana
089030 - Lunch - half sandwich ham cheese tomato onion pickle chips
089031 - Dinner - macroni cheese tuna cauliflower onion chia seeds - banana
089033 - ..
089034 - Vomiting - 0%
089035 -
089037 - ..
089038 - Saturday
089039 - 224. 140809 0444..............................................................
089040 - 0721... Pushups................... 20 320
089041 - 0726... .......................... 20 340
089042 - 0737... .......................... 20 360
089043 - 0738... 20 55700 Omeprazole
089044 - 0902... Pushups................... 20 380
089045 - 1150... .......................... 20 400
089046 - 1207... Glucosamine Chondroitin
089047 - 1745... 20 55720 Omeprazole
089048 - 1822... Glucosamine Chondroitin
089049 - 1936............ 10 2650 Atorvastatin
089050 - 1936............ 10 2040 Ezetimibe
089052 - ..
089053 - Drove to Nipomo to train on 14 mile route.
089055 - ..
089056 - Breakfast - banana
089057 - Lunch - half sandwich ham cheese tomato onion pickle
089058 - Dinner - crab tomato egg lettuce beets - beer, margarita
089060 - ..
089061 - Vomiting - 6%
089062 -
089064 - ..
089065 - Sunday
089066 - 225. 140810 0424..............................................................
089067 - 0503... Glucosamine Chondroitin
089068 - 0503... Motrin 400mg 1400mg
089069 - 0510....miles........... 14.25 26.00 253 459 minutes temp 54
089070 - 0942... Motrin 400mg 1800mg
089071 - 1004... 20 55740 Omeprazole
089072 - 1745... 20 55760 Omeprazole
089073 - 1822... Glucosamine Chondroitin
089074 - 1936............ 10 2660 Atorvastatin
089075 - 1936............ 10 2050 Ezetimibe
089077 - ..
089078 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
089079 - okay starting, pace steady entire route again today; never slowed down
089080 - for hills on Pomeroy. No pain left hip and right hip. No pain left
089081 - calf and shin, and no pain right clalf and shin. No pain left knee
089082 - (took Glucosamine Chondroitin last night and again this morning before
089083 - hike). Took 2 Motrin (ibuprofen) before starting hike. Carried 2
089084 - pills on hike, but did not take until after returning. Feet hurt
089085 - (left more than right) level 3 beginning about mile 4; level 5 about
089086 - mile 6; level 7 about mile 9 to end of 14.25 mile hike. Very foggy
089087 - starting until about 0700, then began to clear, but still overcast
089088 - when hik complete. temperture 52, no wind - good for heavy exercise.
089089 - Other than feet, body did hike well including long steep hills. Hiked
089090 - slower today, in order to reduce stress on feet; time of 253 21
089091 - minutes slower than last time 3 months ago on 140408. ref SDS 75 3H6O
089093 - ..
089094 - Breakfast - banana
089095 - Lunch - eggs cheese sausage toast
089096 - Dinner - pizza donut - beer
089098 - ..
089099 - Vomiting - 0%
089100 -
089102 - ..
089103 - Monday
089104 - 226. 140811 0432..............................................................
089105 - 0438... Glucosamine Chondroitin
089106 - 0439... Pushups................... 20 20
089107 - 0459... Motrin 400mg 1800mg
089108 - 0500....miles........... 14.25 14.25 240 240 minutes temp 54
089109 - 0820... Motrin 400mg 2200mg
089110 - 0932... 20 55780 Omeprazole
089111 - 1034............ 10 2670 Atorvastatin
089112 - 1034............ 10 2060 Ezetimibe
089113 - 1557... Pushups................... 20 40
089114 - 1745... 20 55800 Omeprazole
089115 - 0000... Glucosamine Chondroitin - none
089116 - 1908... 20 55820 Omeprazole
089117 - 2103... Motrin 400mg 2600mg
089119 - ..
089120 - Nipomo Pomeroy route reported on 130601. ref SDS 75 7G6K Energy better
089121 - starting, pace faster today than yesterday, and steady entire route;
089122 - never slowed down for hills on Pomeroy. No pain left hip and right
089123 - hip. No pain left calf and shin, and no pain right clalf and shin.
089124 - Pain lower left back after 5 miles for about 2 or 3 miles, then
089125 - subsided. No pain left knee (took Glucosamine Chondroitin last night
089126 - and again this morning before hike). Took 2 (400mg) Motrin
089127 - (ibuprofen) before starting hike. Carried 2 pills on hike, and took
089128 - them about mile 8 or 9, and 3 hours after startng. Best day yet for
089129 - feet - today, felt right foot more than left, but not until about 6 or
089130 - 7 miles. Pain level 2 from mile 7 until mile 11, increased to level 3
089131 - until mile 13; last mile maybe pain level 5. Not clear that taking
089132 - Motrin during hike reduced pain, but may have. Very foggy starting
089133 - until about 0700, then began to clear, but still overcast when hike
089134 - complete. temperture 52, no wind - good for heavy exercise. Body did
089135 - hike well including long steep hills. Faster today, but still 8
089136 - minutes slower than 232 minutes 3 months ago on 140408. ref SDS 75 3H6O
089137 -
089139 - ..
089140 - Breakfast - banana
089141 - Lunch - half sandwich ham cheese tomato onion pickle
089142 - Dinner - cottage cheese avocado chicken
089144 - ..
089145 - Vomiting - 4%
089146 -
089148 - ..
089149 - Tuesday
089150 - 227. 140812 0404..............................................................
089151 - 0410... Pushups................... 20 60
089152 - 0421.............................. 20 80
089153 - 0438... Glucosamine Chondroitin
089154 - 0459... Motrin 400mg 3000mg
089155 - 0500....miles........... 14.25 28.50 239 479 minutes temp 60
089156 - 0916... Motrin 400mg 2200mg
089157 - 0932... 20 55840 Omeprazole
089158 - 1536... Glucosamine Chondroitin - none
089159 - 1543............ 10 2680 Atorvastatin
089160 - 1543............ 10 2070 Ezetimibe
089161 - 1803... 20 55860 Omeprazole
089163 - ..
089164 - Nipomo Pomeroy route reported on 130601. ref SDS 75 7G6K Energy good
089165 - starting, pace fast today like yesterday, and steady entire route;
089166 - never slowed down for hills on Pomeroy. No pain left hip and right
089167 - hip. No pain left calf and shin, and no pain right clalf and shin.
089168 - Pain lower back left and right after 5 miles for about .5 miles, then
089169 - subsides, recurs and subsides a few times similarly. No pain left
089170 - knee (took Glucosamine Chondroitin last night and again this morning
089171 - before hike). Bad blister on right side of left big toe. Started
089172 - early about mile 4, had to struggle with it most of hike. There were
089173 - times when pain subsided - that was helfpul. Took 2 (400mg) Motrin
089174 - (ibuprofen) before starting hike. Carried 2 pills on hike, but did
089175 - not take during hike as done yesterday on 140811, above. ref SDS 75
089176 - H79K Best day yet for feet - today, felt right foot more than left,
089177 - but not until about 4 or 5 miles. Pain level 2 from mile 7 until mile
089178 - 9, increased to level 3 until the end of the hike. No fog today;
089179 - street was lit by moonlight until about 0700. Temperture 60, no wind
089180 - - good for heavy exercise. Body did hike well including long steep
089181 - hills. Faster today, but still 7 minutes slower than 232 minutes 3
089182 - months ago on 140408. ref SDS 75 3H6O Will take tomorrow off to let
089183 - blister heal, and implement Doctor Tang's guidance on resting feet,
089184 - reported on 140805 1030. ref SDS H4 1E65
089186 - ..
089187 - Breakfast - banana
089188 - Lunch - cottage cheese avocago tomato
089189 - Dinner - hamburger fry's, banana split ice cream, beer
089191 - ..
089192 - Vomiting - 0%
089193 -
089194 -
089196 - ..
089197 - Wednesday
089198 - 228. 140813 0234..............................................................
089199 - 0248... Pushups................... 20 100
089200 - 0948... 20 55840 Omeprazole
089201 - 0000... Glucosamine Chondroitin - none
089202 - 0000... Glucosamine Chondroitin - none
089203 - 1543............ 10 2680 Atorvastatin
089204 - 1543............ 10 2070 Ezetimibe
089205 - 1552... 20 55860 Omeprazole
089207 - ..
089208 - Travel from Nipomo to San Francisco VA and then home to Concord.
089210 - ..
089211 - Breakfast - eggs cheese sausage bacon potatos
089212 - Lunch -
089213 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
089214 - chips chia seeds
089216 - ..
089217 - Vomiting - 30% - voice raspy
089218 -
089220 - ..
089221 - Thursday
089222 - 229. 140814 0626..............................................................
089223 - 0724... Pushups................... 20 120
089224 - 0727.............................. 20 140
089225 - 0813.............................. 20 160
089226 - 0852... Glucosamine Chondroitin
089227 - 0853... Motrin 400mg 2600mg
089228 - 0855....miles........... 11.50 40.00 191 670 minutes temp 80
089229 - 1240....BP HR with Diff........................................... 104 64 80 100 60 78 4 4 2
089230 - 1252.............................................................. 102 59 64 106 62 76 -4 -3 -12
089231 - 1319.............................................................. 103 61 69 103 56 64 0 5 5
089232 - 1323.............................................................. 110 61 51 105 57 64 -4 -3 1
089233 - 1652... 20 55880 Omeprazole
089234 - 1653... Glucosamine Chondroitin
089235 - 1748... 20 55900 Omeprazole
089236 - 1953............ 10 2690 Atorvastatin
089237 - 1953............ 10 2080 Ezetimibe
089239 - ..
089240 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089241 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089242 - miles 18 minutes; time to 4.25 miles about 70 minutes. Left hip no
089243 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089244 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 35
089245 - days since 140518, per above. ref SDS 75 UY6I Bad blister on right
089246 - side of left big toe - bandaged with round pad that has a whole to
089247 - reduce pressure on blister, and taped to toe. Worked for 8 - 9 miles,
089248 - but began feeling pain for last mile or so. Removing sock there was
089249 - no blood, but worried about infection. Took 2 (400mg) Motrin
089250 - (ibuprofen) before starting hike. Best day hiking in nearly 2 months
089251 - - pain level 0 for about 7 miles, then increased to 1 - 2 both feet on
089252 - balls of feet wearing new Hoka Stinson Trail shoes acquired on 140726
089253 - 1030, ref SDS H2 LE7M, and in combination with orthotics purchased on
089254 - 140711 1018. ref SDS G5 MF6J Minor stress on middle 2 metatarsals
089255 - both feet at different times, but lasted only a few hundred yards,
089256 - then went away. Laced shoes loosely at toe line. Body held up well,
089257 - but time for hike was slowed to test doing long hike with minimal
089258 - pain. Did warm down hike around complex parking facilities, about .50
089259 - miles.
089261 - ..
089262 - Breakfast - NPO for blood draw today
089263 - Lunch -
089264 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
089265 - chia seeds - half sandwich bread margarine peanut butter jam peach
089267 - ..
089268 - Vomiting - 6% voice raspy
089269 -
089271 - ..
089272 - Friday
089273 - 230. 140815 0647..............................................................
089274 - 0653....BP HR with Diff........................................... 128 73 56 130 64 55 -2 9 1
089275 - 0657.............................................................. 128 66 55 128 67 54 -4 -3 -12
089276 - 0710... Glucosamine Chondroitin
089277 - 0711... Motrin 400mg 3000mg
089278 - 0810....miles........... 11.00 51.00 180 850 minutes temp 76
089279 - 1133....BP HR with Diff........................................... 127 61 83 108 64 74 19 -3 -9
089280 - 1140.............................................................. 113 64 75 112 64 75 -1 0 0
089281 - 1142....weight.................................... 178
089282 - 1652... 20 55920 Omeprazole
089283 - 1653... Glucosamine Chondroitin
089284 - 1748... 20 55940 Omeprazole
089285 - 1953............ 10 2700 Atorvastatin
089286 - 1953............ 10 2090 Ezetimibe
089288 - ..
089289 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089290 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089291 - miles 18 minutes; time to 4.25 miles about 70 minutes. Left hip no
089292 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089293 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 35
089294 - days since 140518, per above. ref SDS 75 UY6I Bad blister on right
089295 - side of left big toe - bandaged with round pad that has a whole to
089296 - reduce pressure on blister, and taped to toe. Worked for 8 - 9 miles,
089297 - but began feeling pain for last mile or so. Removing sock there was
089298 - no blood, but worried about infection. Took 2 (400mg) Motrin
089299 - (ibuprofen) before starting hike. Best day hiking in nearly 2 months
089300 - - pain level 0 for about 7 miles, then increased to 1 - 2 both feet on
089301 - balls of feet wearing new Hoka Stinson Trail shoes acquired on 140726
089302 - 1030, ref SDS H2 LE7M, and in combination with orthotics purchased on
089303 - 140711 1018. ref SDS G5 MF6J Minor stress on middle 2 metatarsals
089304 - both feet at different times, but lasted only a few hundred yards,
089305 - then went away. Laced shoes loosely at toe line. Body held up well,
089306 - but time for hike was slowed to test doing long hike with minimal
089307 - pain. Did warm down hike around complex parking facilities, about .50
089308 - miles.
089310 - ..
089311 - Breakfast - NPO for blood draw today
089312 - Lunch - tuna onion tomato avocado cottage cheese
089313 - Dinner - taco margarita
089315 - ..
089316 - Vomiting - 0%
089317 -
089319 - ..
089320 - Saturday
089321 - 231. 140816 0716..............................................................
089322 - 0738... 20 55960 Omeprazole
089323 - 1742... 20 55980 Omeprazole
089324 - 2007............ 10 2710 Atorvastatin
089325 - 2007............ 10 2100 Ezetimibe
089327 - ..
089328 - Travel Sacramento visit Kathy's brother Mike and his wife Janice;
089329 - dinner at Amy and Michael's in Elk Grove
089331 - ..
089332 - Breakfast - eggs bacon toast
089333 - Lunch -
089334 - Dinner - hamburger
089336 - ..
089337 - Vomiting - 0%
089338 -
089340 - ..
089341 - Sunday
089342 - 232. 140817 0617..............................................................
089343 - 0738... 20 56000 Omeprazole
089344 - 0852... Pushups................... 20 180
089345 - 1742... 20 56020 Omeprazole
089346 - 2007............ 10 2720 Atorvastatin
089347 - 2007............ 10 2110 Ezetimibe
089349 - ..
089350 - Visit Sacramento with Kathy and family.
089352 - ..
089353 - Breakfast - eggs bacon toast
089354 - Lunch - half hamburger potato salad beer
089355 - Dinner - pizza
089357 - ..
089358 - Vomiting - 8% raspy voice
089359 -
089360 -
089362 - ..
089363 - Monday
089364 - 233. 140818 0725..............................................................
089365 - 1640... 20 56040 Omeprazole
089366 - 1642... 20 56060 Omeprazole
089367 - 1937............ 10 2730 Atorvastatin
089368 - 1937............ 10 2120 Ezetimibe
089370 - ..
089371 - No hiking - working today
089373 - ..
089374 - Breakfast -
089375 - Lunch -
089376 - Dinner - pizza
089378 - ..
089379 - Vomiting - 0% raspy voice
089380 -
089382 - ..
089383 - Tuesday
089384 - 234. 140819 0450..............................................................
089385 - 1023... 20 56080 Omeprazole
089386 - 1751... 20 56100 Omeprazole
089387 - 1937............ 10 2740 Atorvastatin
089388 - 1937............ 10 2130 Ezetimibe
089390 - ..
089391 - No hiking - went to VA Clinic Primary Care.
089393 - ..
089394 - Breakfast -
089395 - Lunch - donuts milk
089396 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089398 - ..
089399 - Vomiting - 0% raspy voice
089400 -
089401 -
089403 - ..
089404 - Wednesday
089405 - 235. 140820 0343..............................................................
089406 - 0652... 20 56080 Omeprazole
089407 - 1642... 20 56100 Omeprazole
089408 - 1634............ 10 2740 Atorvastatin
089409 - 1634............ 10 2130 Ezetimibe
089411 - ..
089412 - No hiking - went to San Francisco VA Medical Center for meeting on
089413 - feet with Podiatry Department; it was cancelled due to conflicting
089414 - emergency surgery for another patient.
089416 - ..
089417 - Breakfast - eggs cheese sausage potatoes
089418 - Lunch - donut milk chips cashews
089419 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089421 - ..
089422 - Vomiting - 20% raspy voice
089423 -
089425 - ..
089426 - Thursday
089427 - 236. 140821 0632..............................................................
089428 - 0811... 20 56120 Omeprazole
089429 - 1538... 20 56140 Omeprazole
089430 - 1828............ 10 2750 Atorvastatin
089431 - 1828............ 10 2140 Ezetimibe
089433 - ..
089434 - No hiking - feet hurt
089436 - ..
089437 - Breakfast - donut milk
089438 - Lunch - sandwich ham cheese tomato onion pickle chips
089439 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089441 - ..
089442 - Vomiting - 12% raspy voice
089443 -
089444 -
089446 - ..
089447 - Friday
089448 - 237. 140822 0637..............................................................
089449 - 0811... 20 56160 Omeprazole
089450 - 1538... 20 56180 Omeprazole
089451 - 1828............ 10 2750 Atorvastatin
089452 - 1828............ 10 2140 Ezetimibe
089454 - ..
089455 - No hiking - feet hurt
089457 - ..
089458 - Breakfast - bacon eggs toast
089459 - Lunch - donut milk
089460 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089462 - ..
089463 - Vomiting - 12% raspy voice
089464 -
089466 - ..
089467 - Saturday
089468 - 238. 140823 0618..............................................................
089469 - 0824... 20 56200 Omeprazole
089470 - 1109... Pushups................... 20 20
089471 - 1110... Glucosamine Chondroitin
089472 - 1322... Motrin 400mg 3200mg
089473 - 1325....miles........... 11.00 11.00 197 197 minutes temp 78
089474 - 1731....weight.................................... 180
089475 - 1735....BP HR with Diff........................................... 100 59 77 103 63 79 -3 -4 -2
089476 - 1743.............................................................. 99 52 79 97 59 93 2 -5 -14
089477 - 1754.............................................................. 100 61 86 107 54 75 -7 7 11
089478 - 1806.............................................................. 103 62 88 102 58 75 1 4 13
089479 - 1822... 20 56220 Omeprazole
089480 - 1843... Glucosamine Chondroitin
089481 - 2026............ 10 2760 Atorvastatin
089482 - 2026............ 10 2150 Ezetimibe
089484 - ..
089485 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089486 - extra 1 mile at the end. Energy low starting route - time to 1.25
089487 - miles 20 minutes; time to 4.25 miles about 70 minutes. Left hip no
089488 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089489 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 36
089490 - days since 140518, per above. ref SDS 75 UY6I Blister on right side of
089491 - left big toe - bandaged with medical tape; reduced pressure on for 8 -
089492 - 9 miles, but began feeling pain for last mile or so. Removing sock
089493 - there was no blood, and no noticable infection. Took 2 (400mg) Motrin
089494 - (ibuprofen) before starting hike. Pain level 2 - 3 first 3 - 5 miles
089495 - then reduced to pain level 1 - 2 for 3 miles, then increased pain
089496 - level 3 last 2 miles both feet on balls of feet wearing new Hoka
089497 - Stinson Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and in
089498 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
089499 - Minor stress on middle 2 metatarsals both feet at different times, but
089500 - lasted only a few hundred yards, then went away. Laced shoes loosely
089501 - at toe line. Body held up well, but time for hike was slowed to test
089502 - doing long hike with minimal pain. Did not do warm down hike around
089503 - complex parking facilities, about .50 miles.
089505 - ..
089506 - Breakfast - donut milk
089507 - Lunch -
089508 - Dinner - tuna onion avocado asparagus tomato mushrooms cottage cheese
089510 - ..
089511 - Vomiting - 2% very raspy voice
089512 -
089513 -
089515 - ..
089516 - Sunday
089517 - 239. 140824 0618..............................................................
089518 - 0837... 20 56280 Omeprazole
089519 - 1110... Glucosamine Chondroitin
089520 - 1628... 20 56300 Omeprazole
089521 - 1628............ 10 2780 Atorvastatin
089522 - 1628............ 10 2170 Ezetimibe
089524 - ..
089525 - Rest feet - still hurt after yesterday.
089527 - ..
089528 - Left elbow hurts - no pushups
089530 - ..
089531 - Breakfast - donut milk
089532 - Lunch -
089533 - Dinner - tuna onion avocado asparagus tomato mushrooms cottage cheese
089535 - ..
089536 - Vomiting - 3% very raspy voice
089537 -
089539 - ..
089540 - Monday
089541 - 240. 140825 0640..............................................................
089542 - 1043... 20 56320 Omeprazole
089543 - 1647... Glucosamine Chondroitin
089544 - 1648... 20 56340 Omeprazole
089545 - 1923............ 10 2790 Atorvastatin
089546 - 1923............ 10 2180 Ezetimibe
089548 - ..
089549 - Rest feet - feel better today.
089551 - ..
089552 - Left elbow hurts - no pushups
089554 - ..
089555 - Breakfast - donut milk
089556 - Lunch -
089557 - Dinner - tuna onion avocado asparagus tomato beats cashews
089558 - cottage cheese
089560 - ..
089561 - Vomiting - 0%
089562 -
089564 - ..
089565 - Tuesday
089566 - 241. 140826 0640..............................................................
089567 - 1052... 20 56360 Omeprazole
089568 - 1052... Glucosamine Chondroitin
089569 - 1052... Motrin 400mg 3600mg
089570 - 1135....miles........... 5.00 5.00 157 157 minutes temp 84
089571 - 1510....BP HR with Diff........................................... 121 67 72 122 59 72 -1 8 0
089572 - 1517.............................................................. 113 63 73 109 60 69 4 3 4
089573 - 1528.............................................................. 113 56 69 124 59 72 -11 -3 -3
089574 - 1536.............................................................. 116 54 70 108 57 69 8 -3 1
089575 - 1552....weight.................................... 178
089576 - 1822... 20 56380 Omeprazole
089577 - 2026............ 10 2790 Atorvastatin
089578 - 2026............ 10 2180 Ezetimibe
089580 - ..
089581 - Lafayette Reservoir Rim Trail - this route is very difficult explained
089582 - in the record 2 years ago on 110917, reported in case study 101010
089583 - 0744. ref SDS 19 QR5O Had to stop and rest for a few minutes 4 or 5
089584 - times; overall felt good hiking with backpack. Removed canteen from
089585 - the pack, but added contents including can of Squirt, coat, gloves,
089586 - shirt and socks, that might be carried for Half Dome event, adding 5 -
089587 - 10 pounds hiking the Rim Trail. Despite minimal training past 7 weeks
089588 - due to metatarsalgia injury, body held up well; recovered quickly
089589 - after each long, steep climb. Left hip no pain. Right hip no pain.
089590 - Left knee no pain. Both calfs and shins no pain with Hoka Stinson
089591 - Trail shoes. Peripheral neuropaphy none for 37 days since 140518, per
089592 - above. ref SDS 75 UY6I Blister on right side of left big toe -
089593 - bandaged with medical tape worked well generally, but severe pain
089594 - level 8 when the left foot was twisted going up steep hills on uneven
089595 - terrain. This twisting was compounded by feet tilted outward in the
089596 - shoes wearing Good Feet orthotics. After the hike, removing socks
089597 - showed no blood, and no noticable infection. Took 2 (400mg) Motrin
089598 - (ibuprofen) before starting hike. Pain level 1 - 2 first .25 miles
089599 - ascending initial steep hill. Pain level 0 - 1 entire rest of hike
089600 - wearing new Hoka Stinson Trail shoes acquired on 140726 1030,
089601 - ref SDS H2 LE7M, and in combination with orthotics purchased on 140711
089602 - 1018. ref SDS G5 MF6J No evident stress on middle 2 metatarsals both
089603 - feet, may have been masked by concentration ascending steep hills
089604 - along the route. Laced shoes loosely at toe line.
089606 - ..
089607 - Breakfast -
089608 - Lunch -
089609 - Dinner - brocolli avocado tomato onion cottage cheese cashews
089611 - ..
089612 - Vomiting - 0%
089613 -
089615 - ..
089616 - Wednesday
089617 - 242. 140827 0553..............................................................
089618 - 0600... 20 56400 Omeprazole
089619 - 0600... Glucosamine Chondroitin
089620 - 0600... Motrin 400mg 4000mg
089621 - 0605....miles........... 11.00 16.00 178 335 minutes temp 63
089622 - 0945....weight.................................... 178
089623 - 0950....BP HR with Diff........................................... 120 68 86 116 58 68 4 10 18
089624 - 0957.............................................................. 114 68 75 110 60 71 4 8 4
089625 - 1008.............................................................. 109 60 63 112 60 72 -3 0 -9
089626 - 1014.............................................................. 109 58 69 109 63 75 0 -5 -6
089627 - 1140....miles........... 3.00 19.00 50 385 minutes temp 96
089628 - 1828... 20 56420 Omeprazole
089629 - 2213............ 10 2800 Atorvastatin
089630 - 2213............ 10 2190 Ezetimibe
089632 - ..
089633 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089634 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089635 - miles 19 minutes; time to 4.25 miles about 68 minutes. Left hip no
089636 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089637 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 38
089638 - days since 140518, per above. ref SDS 75 UY6I Blister on right side of
089639 - left big toe - bandaged with medical tape; reduced pressure on for 8 -
089640 - 9 miles, but began feeling pain again for last mile or so. Removing
089641 - sock there was no blood, and no noticable infection. Took 2 (400mg)
089642 - Motrin (ibuprofen) before starting hike. Pain level 0 - 2 first 3 - 5
089643 - miles then reduced to pain level 2 - 4 for 3 miles, then increased
089644 - pain level 5 - 7 last 2 miles both feet on balls of feet wearing new
089645 - Hoka Stinson Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and
089646 - in combination with orthotics purchased on 140711 1018. ref SDS G5
089647 - MF6J Heels have already worn through on right shoe and small tear
089648 - beginning on left shoe. Minor stress on middle 2 metatarsals both
089649 - feet at different times, but lasted only a few hundred yards, then
089650 - went away. Laced shoes loosely at toe line. Body held up well; time
089651 - for hike improved with less pain than on 140823. Did not do warm down
089652 - hike around complex parking facilities, about .50 miles.
089654 - ..
089655 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
089656 - pain. Left lower back no pain. Left knee no pain. Both calfs and
089657 - shins no pain. Blister on right side of left big toe - bandaged with
089658 - medical tape pain level progressed from 0 - 6 over 3 mile route.
089659 - Removing sock there was no blood, and no noticable infection. Did not
089660 - take Motrin 400 mg again for this second lap today. No pain on balls
089661 - of both feet (metatarsalgia) entire route wearing new Hoka Stinson
089662 - Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and in
089663 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
089664 - After hike tears in heels worse, noticed in morning hike, above.
089665 - ref SDS 75 IW5J Did not tighten laces at toe line, explained on
089666 - 140729, above. ref SDS 75 BG5G Good energy today on short hike this
089667 - afternoon, after doing 11 miles this morning, per above. ref SDS 75
089668 - XUPP
089670 - ..
089671 - Breakfast -
089672 - Lunch -
089673 - Dinner - tuna asparagus avocado tomato onion mushrooms cottage cheese
089674 - cashews
089676 - ..
089677 - Vomiting - 3% voice raspy
089678 -
089680 - ..
089681 - Thursday
089682 - 243. 140828 0443..............................................................
089683 - 0502... 20 56440 Omeprazole
089684 - 0502... Glucosamine Chondroitin
089685 - 0502... Motrin 400mg 4400mg
089686 - 0505....miles........... 3.00 22.00 45 430 minutes temp 55
089687 - 0942... 20 56460 Omeprazole
089688 - 1919... 20 56480 Omeprazole
089689 - 1922............ 10 2810 Atorvastatin
089690 - 1922............ 10 2200 Ezetimibe
089692 - ..
089693 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089694 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089695 - miles 18 minutes; Left knee no pain. Both calfs and shins no pain
089696 - with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 39 days
089697 - since 140518, per above. ref SDS 75 UY6I Blister on right side of left
089698 - big toe - bandaged with medical tape; hurt after about .25 miles pain
089699 - level 2 but increased over 2 miles to pain level 8; called Kathy with
089700 - cell phone and she picked me up on Clayton about mile 3. Took 2
089701 - (400mg) Motrin (ibuprofen) before starting hike. Pain level 0 for 3
089702 - miles entire distance today wearing 1st pair Hoka Stinson Trail shoes
089703 - acquired on 140726 1030, ref SDS H2 LE7M, and in combination with
089704 - orthotics purchased on 140711 1018. ref SDS G5 MF6J No stress on
089705 - middle 2 metatarsals both feet Laced shoes loosely at toe line. New
089706 - blisters left heel due to lining tears in Hoka Stinson Trail shoes,
089707 - reported yesterday on 140827. ref SDS 75 IW5J
089709 - ..
089710 - [On 140828 1203 purchased 2nd pair Hoka Stinson Trail shoes
089711 - to resolve problem of heels tearing and causing blisters
089712 - with 1st pair. ref SDS I1 IF6O
089714 - ..
089715 - [On 140828 1352 took 1st pair Hoka Stinson Trail shoes to
089716 - Dean's Shoe Repair to try and fix failed interior heel
089717 - lining, and salvage $200 investment a month ago; requested
089718 - using same soft lining material that has been effective
089719 - preventing blisters. ref SDS I2 XN5F
089721 - ..
089722 - Drove to VA Medical Center in San Francisco to exigent care from
089723 - Podiatry advancing meeting scheduled on 140904; was treated in ER by
089724 - Doctor Duan, UCSF Intern, and Doctor Mihara, attending. Callus was
089725 - shaved off and new dressing applied that relived painful pressure
089726 - while walking, reported in another record today.
089728 - ..
089729 - After returning from VA Medical Center in San Francisco, drove to
089730 - Fleet Feet and inquired about failed shoe lining. Bought new pair
089731 - Hoka Stinson Trail shoes and orthotic inserts that maintain flatter
089732 - feet posture, and for hiking Half Dome in 3 weeks. Took Hoka shoes to
089733 - Dean's Shoe Repair for repairing the worn lining.
089735 - ..
089736 - Breakfast - eggs cheese sausage potatos
089737 - Lunch -
089738 - Dinner - pizza
089740 - ..
089741 - Vomiting - 2% raspy voice
089742 -
089744 - ..
089745 - Friday
089746 - 244. 140829 0741..............................................................
089747 - 0915... Glucosamine Chondroitin
089748 - 0943....miles........... 3.00 25.00 52 482 minutes temp 74
089749 - 1222... 20 56500 Omeprazole
089750 - 1225....BP HR with Diff........................................... 130 59 61 120 52 62 10 7 -1
089751 - 1232.............................................................. 117 56 62 111 52 62 6 4 0
089752 - 1239.............................................................. 105 59 59 112 54 56 -7 5 3
089753 - 1246.............................................................. 114 60 57 109 54 56 5 6 1
089754 - 1922... 20 56520 Omeprazole
089755 - 2026............ 10 2820 Atorvastatin
089756 - 2026............ 10 2210 Ezetimibe
089758 - ..
089759 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
089760 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
089761 - no pain. Blister on right side of left big toe caused no pain
089762 - bandaged with medical tape using new design proposed by VA Medical
089763 - Center ER yesterday on 140828 0833. ref SDS H9 GW9M Did not take
089764 - Motrin 400 mg again for this short lap today. No pain on balls of
089765 - both feet (metatarsalgia) entire route wearing new 2nd pair of Hoka
089766 - Stinson Trail shoes and in combination with orthotics both purchased
089767 - Fleet Feet yesterday on 140828 1203. ref SDS I0 IF6O No blisters on
089768 - heels that occurred wearing 1st pair Hoka Stinson Trail, solving
089769 - problem with the 1st pair, reported yesterday on 140828. ref SDS 75
089770 - BO6F Did not tighten laces at toe line, explained on 140729, above.
089771 - ref SDS 75 BG5G
089773 - ..
089774 - Breakfast -
089775 - Lunch - half hamburger fries
089776 - Dinner - tuna asparagus avocado tomato onion mushrooms cottage cheese
089777 - cashews
089779 - ..
089780 - Vomiting - 0%
089781 -
089783 - ..
089784 - Saturday
089785 - 245. 140830 0642..............................................................
089786 - 0000... Glucosamine Chondroitin
089787 - 0815... 20 56540 Omeprazole
089788 - 1638... 20 56560 Omeprazole
089789 - 2012............ 10 2830 Atorvastatin
089790 - 2012............ 10 2220 Ezetimibe
089792 - ..
089793 - No hiking rest feet let blisters heal.
089795 - ..
089796 - Breakfast - cherrios milk chi seeds
089797 - Lunch -
089798 - Dinner - brocolli avocado tomato onion mushrooms cottage cheese
089799 - cashews chia seeds
089801 - ..
089802 - Vomiting - 0%
089803 -
089805 - ..
089806 - Sunday
089807 - 246. 140831 0448..............................................................
089808 - 0000... Glucosamine Chondroitin
089809 - 0823... 20 56580 Omeprazole
089810 - 1726... 20 56600 Omeprazole
089811 - 2017............ 10 2840 Atorvastatin
089812 - 2017............ 10 2230 Ezetimibe
089814 - ..
089815 - No hiking rest feet let blisters heal.
089817 - ..
089818 - Breakfast - eggs bacon toast
089819 - Lunch -
089820 - Dinner - tuna asparagus avocado tomato onion mushrooms beets
089821 - chia seeds
089823 - ..
089824 - Vomiting - 3%
089825 -
089827 - ..
089828 - Mileage August 2014
089829 -
089830 - Follow up ref SDS 75 236I.
089831 -
089832 - 140810........................ 26 469 ...... ref SDS 75 Y15M
089833 - 140817........................ 51 850 ...... ref SDS 75 846H
089834 - 140824........................ 11 197 ...... ref SDS 75 XSSX
089835 - 140831........................ 52 482 ...... ref SDS 75 F95K
089836 - ------ ------
089837 - 140 1998
089838 -
089840 - ..
089841 - Pushups August 2014
089842 -
089843 - Follow up ref SDS 75 T83M.
089844 -
089845 - 140810........................ 400 ............. ref SDS 75 MS3F
089846 - 140817........................ 180 ............. ref SDS 75 XRPQ
089847 - 140824........................ 20 ............. ref SDS 75 XSSX
089848 - 140901........................ 0 ............. ref SDS 75 EF6H
089849 - ------
089850 - 600
089851 -
089853 - ..
089854 - Monday
089855 - 247. 140901 0511..............................................................
089856 - 0000... Glucosamine Chondroitin
089857 - 0826... 20 56620 Omeprazole
089858 - 1726... 20 56640 Omeprazole
089859 - 2017............ 10 2850 Atorvastatin
089860 - 2017............ 10 2240 Ezetimibe
089862 - ..
089863 - No hiking rest feet let blisters heal.
089865 - ..
089866 - Breakfast - cherrios milk chia seeds
089867 - Lunch -
089868 - Dinner - tuna asparagus avocado tomato onion mushrooms beets
089869 - chia seeds
089871 - ..
089872 - Vomiting - 3%
089873 -
089875 - ..
089876 - Tuesday
089877 - 248. 140902 0332..............................................................
089878 - 0347... Glucosamine Chondroitin
089879 - 0347... 20 56620 Omeprazole
089880 - 0347... Motrin 400mg 4800mg
089881 - 0350....miles........... 8.00 8.00 138 138 minutes temp 62
089882 - 0720....BP HR with Diff........................................... 111 65 61 120 60 60 -9 5 1
089883 - 0727.............................................................. 122 64 63 117 64 60 5 0 4
089884 - 0730.............................................................. 116 66 60 116 62 59 0 4 1
089885 - 0734.............................................................. 121 55 60 118 62 60 3 -7 0
089886 - 0738....Tylenol
089887 - 1037....Tylenol
089888 - 1203....Niquil with Tylenol
089889 - 1611....Niquil with Tylenol
089890 - 1726... 20 56640 Omeprazole
089891 - 2017............ 10 2850 Atorvastatin
089892 - 2017............ 10 2240 Ezetimibe
089893 - 2127....Niquil with Tylenol
089895 - ..
089896 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, could
089897 - not complete lap due to blister - called cab at mile 8. Energy okay
089898 - starting route - time to 1.25 miles 19 minutes; time to 4.25 miles
089899 - about 72 minutes. Left hip no pain. Right hip no pain. Left knee no
089900 - pain. Both calfs and shins no pain. Wrapped blister on heel of left
089901 - foot with tape, that had been caused by tears in heels of 1st pair
089902 - Hoka Stinson Trail shoes during hike last week on 140828. ref SDS 75
089903 - BO6F Wore same shoes today to test repairs to the heels with leather
089904 - lining installed by Dean's Shoe Repair on 140830 1228, ref SDS I3
089905 - XN5F, and further wearing newer Superfeet orthotic inserts purchased
089906 - from Fleet Feet on 140828 1203. ref SDS I0 Z37J Test failed - heel on
089907 - right shoe did not cause blister, but left shoe heel began slipping in
089908 - the shoe at about mile 5 or 6 and made the existing blister worse,
089909 - despite being taped. This record indicates need Hoka Stinson Trail
089910 - shoes with softer material for heel linings, comparable to original
089911 - construction/manufacture. Peripheral neuropaphy none for 40 days
089912 - since 140518, per above. ref SDS 75 UY6I About mile 5 began slight
089913 - cough, that got worse during the remainder of 2.5 miles of truncated
089914 - hike today. Blister on right side of left big toe did not require
089915 - bandaging after healing with 3 days rest, following treatment at VA
089916 - Medical Center in San Francisco on 140828 0833. ref SDS H9 W74O Right
089917 - foot okay entire route; left foot 2 new blisters, minor on bottom of
089918 - big toe left foot. Much more severe blister on bottom of 2nd toe from
089919 - little toe left foot required stopping hike to investigate for cause
089920 - and adjustment. Nothing was evident causing this new blister. It
089921 - could relate to wearing cotton blended socks, which Kathie recommended
089922 - against during the meeting at Fleet Feet on 140726 1030. ref SDS H2
089923 - EJ6M
089925 - ..
089926 - [On 140904 0900 Doctor Tang at VA Medical Center Podiatry
089927 - Department recommended wearing non-cotton blend socks for
089928 - heavy exercise hiking. ref SDS I5 2P3L
089930 - ..
089931 - [On 140904 0900 Doctor Tang at VA Medical Center Podiatry
089932 - Department recommended wearing non-cotton blend socks for
089933 - heavy exercise hiking. ref SDS I5 2P3L
089935 - ..
089936 - [On 140909 0840 Doctor Mesgar in Dermatology VA Clinin in
089937 - Martinez used a blade to cut the callus on the bottom of
089938 - the big toe on the left foot. ref SDS J0 MV4I
089940 - ..
089941 - Restored left shoe and continued another mile to corner of Oak Grove
089942 - and Treat. Stopped at Starbucks and used cell phone to call cab at 8
089943 - mile mark in order to avoid causing worse injury hiking last 3 miles.
089944 - Removing sock at home showed blister bleeding severely. Over past 10
089945 - years hiking, have never had to stop due to injury, as occurred today.
089946 - Took 2 (400mg) Motrin (ibuprofen) before starting hike. Metatarsalgia
089947 - pain level 0 - 1 first 3 - 5 miles then increased to pain level 2 - 3
089948 - for remainder of 8 mile hike today wearing new Hoka Stinson Trail
089949 - shoes acquired on 140726 1030, ref SDS H2 LE7M, and in combination
089950 - with orthotics purchased from Fleet Feet last week on 140828 1203.
089951 - ref SDS I0 IF6O Felt only minor stress on middle 2 metatarsals both
089952 - feet at different times, but lasted only a few hundred yards, then
089953 - went away. This indicates new Superfeet orthotic inserts seem
089954 - effective avoiding metatarsalgia, but may cause new severe blisters on
089955 - left foot only. Ended cab ride on Treat across from Cuneo. Walked
089956 - home less than .25 miles. Did not do warm down hike around complex
089957 - parking facilities, about .50 miles. After the hike, cough got worse.
089958 - About an hour later, took 2 Tylenol pills about 4 hours apart, then
089959 - switched to Nyquil with Tylenol to relieve sore throat and cough.
089960 - Body became progressively sore throughout the day.
089962 - ..
089963 - Breakfast - cherrios milk chia seeds
089964 - Lunch -
089965 - Dinner - macaroni cheese bacon tuna asparagus avocado tomato onion mushrooms beets
089966 - chia seeds
089968 - ..
089969 - Vomiting - 6%
089970 -
089972 - ..
089973 - Wednesday
089974 - 249. 140903 0506..............................................................
089975 - 0510....Niquil with Tylenol
089976 - 1314....Niquil with Tylenol
089977 - 1444... 20 56660 Omeprazole
089978 - 1828....Niquil with Tylenol
089979 - 2125............ 10 2860 Atorvastatin
089980 - 2125............ 10 2250 Ezetimibe
089981 - 2269....Niquil with Tylenol
089983 - ..
089984 - No hiking - rest let new blisters heel and recover from severe cough.
089985 - Entire body very sore this morning after truncated 8 mile hike
089986 - yesterday on 140902. ref SDS 75 FG3F Seem to have flu or a cold.
089987 - Entire body aches, coughing is very painful and is caused by any
089988 - movement, such as gettng up from a chair or in bed.
089990 - ..
089991 - Breakfast -
089992 - Lunch -
089993 - Dinner - macaroni cheese roast beef onion
089995 - ..
089996 - Vomiting - 0% voice raspy
089997 -
089998 -
090000 - ..
090001 - Thursday
090002 - 250. 140904 0344..............................................................
090003 - 0348....Niquil with Tylenol
090004 - 1126....Niquil with Tylenol
090005 - 1711....Niquil with Tylenol
090006 - 2014... 20 56680 Omeprazole
090007 - 2136............ 10 2870 Atorvastatin
090008 - 2136............ 10 2260 Ezetimibe
090009 - 2347....Niquil with Tylenol
090011 - ..
090012 - No hiking - rest let new blisters heel and recover from severe cough
090013 - due to flue or cold. Feeling better today. Body has more energy and
090014 - less general pain. This changed after returning from meeting in San
090015 - Frnacisco with VA - symptoms got much worse, reported in another
090016 - record today, on 140904 0348, ref SDS I4 FU9H
090018 - ..
090019 - Breakfast -
090020 - Lunch -
090021 - Dinner - macaroni cheese tuna asparagus onion
090023 - ..
090024 - Vomiting - 0% voice raspy
090025 -
090026 -
090027 -
090029 - ..
090030 - Friday
090031 - 251. 140905 0743..............................................................
090032 - 0744....Niquil with Tylenol
090033 - 0827... 20 56700 Omeprazole
090034 - 1702... 20 56720 Omeprazole
090035 - 2125............ 10 2880 Atorvastatin
090036 - 2125............ 10 2270 Ezetimibe
090038 - ..
090039 - No hiking - rest let new blisters heel and recover from severe cough
090040 - due to flue or cold. Feeling better today. Body has more energy and
090041 - less general pain. This changed after returning from meeting in San
090042 - Frnacisco with VA - symptoms got much worse, reported in another
090043 - record today, on 140904 0348, ref SDS I4 FU9H
090045 - ..
090046 - Breakfast - eggs cheese roast beef toast
090047 - Lunch -
090048 - Dinner - macaroni cheese tuna asparagus onion
090050 - ..
090051 - Vomiting - 20% voice raspy
090052 -
090054 - ..
090055 - Saturday
090056 - 252. 140906 0654..............................................................
090057 - 1236... 20 56740 Omeprazole
090058 - 1841... 20 56760 Omeprazole
090059 - 1953....Tylenol
090060 - 2014............ 10 2890 Atorvastatin
090061 - 2014............ 10 2280 Ezetimibe
090062 - 2358....Tylenol
090064 - ..
090065 - No hiking - rest let new blisters heel and recover from severe cough
090066 - due to flue or cold. Might be feeling better today, but still
090067 - coughing and low energy. Late at night still difficult breathing due
090068 - to bronchial congestion.
090070 - ..
090071 - Breakfast -
090072 - Lunch - chips
090073 - Dinner - macaroni cheese asparagus onion avocado tomato cottage
090074 - cheese chia seeds
090076 - ..
090077 - Vomiting - 20% voice raspy
090078 -
090080 - ..
090081 - Sunday
090082 - 253. 140907 0654..............................................................
090083 - 0710... 20 56780 Omeprazole
090084 - 0710... Motrin 400mg 5200mg
090085 - 0710... Glucosamine Chondroitin
090086 - 0725....miles........... 11.00 19.00 176 314 minutes temp 67
090087 - 1120....BP HR with Diff........................................... 114 66 70 112 65 71 2 1 -1
090088 - 1129.............................................................. 121 64 66 104 67 67 17 -3 -1
090089 - 1137.............................................................. 108 63 75 110 61 61 -2 2 14
090090 - 1143.............................................................. 106 56 60 108 62 62 -2 -6 -2
090091 - 1150....weight.................................... 175
090092 - 1832....Nyquil
090093 - 1905... 20 56800 Omeprazole
090094 - 2137............ 10 2900 Atorvastatin
090095 - 2137............ 10 2290 Ezetimibe
090096 - 2258....Nyquil
090098 - ..
090099 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
090100 - extra 1 mile at the end. Energy okay starting route - time to 1.25
090101 - miles 19 minutes; time to mile 4.25 68 minutes. Left knee no pain.
090102 - Both calfs and shins no pain. Peripheral neuropaphy none for 40 days
090103 - since 140518, per above. ref SDS 75 UY6I Treated blisters on 2nd toe
090104 - from little toe and heel of left foot with liquid bandaid that had
090105 - been caused wearing 1st pair Hoka Stinson Trail shoes during hike last
090106 - week on 140828. ref SDS 75 BO6F Today, wore new 2nd pair Hoka Stinson
090107 - Trail shoes combined with Superfeet orthotic inserts purchased from
090108 - Fleet Feet on 140828 1203. ref SDS I0 Z37J Testing if this
090109 - combination provides sufficient support to prevent metatarsalgia pain
090110 - over 11 mile hike - essential test for long distance hikes preparing
090111 - for Half Dome in 10 days. Test passed - heel on right shoe did not
090112 - cause blister, and no blister on left shoe heel. Blister on right
090113 - side of left big toe did not require bandaging after treatment at VA
090114 - Medical Center in San Francisco on 140828 0833, ref SDS H9 W74O, and
090115 - never presented problem during entire hike, despite having caused hike
090116 - to stop hike, per above, ref SDS 75 BO6F, and get get treatment in ER
090117 - on 140828 0833. ref SDS H9 0187 About mile 7 began feeling blister on
090118 - bottom of 2nd toe from little toe left foot that required ending hike
090119 - at 8 miles and callig a cab to get home on 140902, per above.
090120 - ref SDS 75 FG3F Today, this blister did not get worse, so was able to
090121 - complet the hike. Possibly new Thorlo socks recommended by VA on
090122 - 140904, ref SDS I5 2P3L, and ordered on 140905 1027, ref SDS I6 AK6J,
090123 - will further resolve this problem after they are received on 140909.
090124 - Coughing slightly throughout the hike, but very intermittant; only
090125 - minor congestion, seemed to be better than expected based on symptoms
090126 - reported the past week, on 140906 0655. ref SDS I8 9U5F Took 2
090127 - (400mg) Motrin (ibuprofen) before starting hike. Metatarsalgia pain
090128 - level 0 - 1 first 3 - 8 miles then increased to pain level 1 - 2 for
090129 - remainder of 11 mile hike today wearing 2nd pair new Hoka Stinson
090130 - Trail shoes acquired from Fleet Feet on 140828 1203. ref SDS I0 IF6O
090131 - and in combination Superfeet orthotic inserts from Fleet Feet a week
090132 - earlier on 140828 1203. ref SDS I0 IF6O Never felt stress on middle 2
090133 - metatarsals of either foot. This indicates new Superfeet orthotic
090134 - inserts seem effective avoiding metatarsalgia o Half Dome hike in 2
090135 - weeks. Did warm down hike around complex parking facilities, about
090136 - .50 miles. After the hike, cough got worse. About 8 hours later
090137 - began taking Nyquil again. Otherwise body held up well; felt stronger
090138 - at end of hike than in the beginning.
090139 -
090141 - ..
090142 - Breakfast -
090143 - Lunch -
090144 - Dinner - tuna onion avocado tomato beets
090146 - ..
090147 - Vomiting - 4% voice raspy
090148 -
090149 -
090151 - ..
090152 - Monday
090153 - 254. 140908 0548..............................................................
090154 - 0553....Nyquil
090155 - 1107....miles........... 3.00 3.00 62 62 minutes temp 64
090156 - 0000... 20 56780 Omeprazole
090157 - 1352....Nyquil
090158 - 1905... 20 56800 Omeprazole
090159 - 2027....Nyquil
090160 - 2137............ 10 2900 Atorvastatin
090161 - 2137............ 10 2290 Ezetimibe
090162 - 2346....Nyquil
090164 - ..
090165 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
090166 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
090167 - no pain. Blister on right side of left big toe caused no pain
090168 - bandaged with medical tape using new design proposed by VA Medical
090169 - Center ER yesterday on 140828 0833. ref SDS H9 GW9M Did not take
090170 - Motrin 400 mg again for this short lap today. No pain on balls of
090171 - both feet (metatarsalgia) entire route wearing new 2nd pair of Hoka
090172 - Stinson Trail shoes and in combination with orthotics both purchased
090173 - Fleet Feet on 140828 1203. ref SDS I0 IF6O No blisters on heels that
090174 - occurred wearing 1st pair Hoka Stinson Trail, solving problem with the
090175 - 1st pair, reported on 140828. ref SDS 75 BO6F Did not tighten laces at
090176 - toe line, explained on 140729, above. ref SDS 75 BG5G
090178 - ..
090179 - Breakfast -
090180 - Lunch - half hamburger onion rings
090181 - Dinner - tuna brocolli onion avocado tomato beets
090183 - ..
090184 - Vomiting - 30% voice raspy
090185 -
090186 -
090188 - ..
090189 - Tuesday
090190 - 255. 140909 0637..............................................................
090191 - 0642....Nyquil
090192 - 1220... 20 56820 Omeprazole
090193 - 1710... 20 56840 Omeprazole
090194 - 2111............ 10 2910 Atorvastatin
090195 - 2111............ 10 2300 Ezetimibe
090196 - 2228....Nyquil
090198 - ..
090199 - Resting legs, let blisters heal.
090201 - ..
090202 - Breakfast -
090203 - Lunch - cheese crackers
090204 - Dinner - tuna brocolli onion avocado tomato beets
090206 - ..
090207 - Vomiting - 4% voice raspy
090208 -
090210 - ..
090211 - Wednesday
090212 - 256. 140910 0442..............................................................
090213 - 0717... 20 56860 Omeprazole
090214 - 1225....miles........... 7.00 10.00 176 238 minutes temp 93
090215 - 1522....weight.................................... 175
090216 - 1605....BP HR with Diff........................................... 116 65 64 121 62 65 -5 3 -1
090217 - 1612.............................................................. 112 52 67 108 57 67 4 -5 0
090218 - 1620.............................................................. 108 63 65 110 64 66 -2 -1 -1
090219 - 1628.............................................................. 106 57 68 116 57 66 -10 0 2
090220 - 1710... 20 56880 Omeprazole
090221 - 2111............ 10 2920 Atorvastatin
090222 - 2111............ 10 2310 Ezetimibe
090223 - 2228....Nyquil
090225 - ..
090226 - Did not receive Ezetimibe medication today ordered from VA on 140905
090227 - 1722. ref SDS I7 XL6L Have 1 pill left for tomorrow.
090229 - ..
090230 - Lafayette Reservoir Rim Trail - this route is very difficult explained
090231 - in the record 2 years ago on 110917, reported in case study 101010
090232 - 0744. ref SDS 19 QR5O Had to stop and rest for a few minutes 5 or 6
090233 - times. Carried backpack today with the interior canteen about .5 to
090234 - .66 full. Added coat and gloves for the cables to simulate Half Dome
090235 - situation scheduled for next Wednesday, carrying about 15 - 20 pounds.
090236 - Today, parked on the street about .5 miles from the park. Did not
090237 - feel well on the hike today. Coughed a lot the first mile which is
090238 - mostly uphill from the reservoir parking area, indicating not
090239 - completely recovered from cold symptoms past 2 weeks, per above.
090240 - ref SDS 75 436O It was hot, 92, got a little dizzy but kept going.
090241 - Forgot to take ibuprofin for metatarsalgia and forgot to take
090242 - Glucosamine Chrondroitin for left knee and hip. Left hip slight pain
090243 - last 4 miles. Right hip no pain. Left knee no pain. Both calfs and
090244 - shins no pain with Hoka Stinson Trail shoes. Peripheral neuropaphy
090245 - none for 40 days since 140518, per above. ref SDS 75 UY6I Blister on
090246 - right side of left big toe - bandaged with medical tape worked well
090247 - generally; felt pain level 2 last 2 - 3 miles. Pain level 0 - 1
090248 - entire hike wearing 2nd pair new Hoka Stinson Trail shoes acquired on
090249 - 140828 1203, ref SDS I0 0001, and in combination with Superfeet
090250 - orthotics also purchased on 140828 1203. ref SDS I0 Z37J No evident
090251 - stress on middle 2 metatarsals both feet, may have been masked by
090252 - concentration ascending steep hills along the route. Laced shoes
090253 - loosely at toe line. Did not do a complete circle. Decided against
090254 - going up steep hill just before water tower, a little over half way
090255 - around. Doubled back, this added some distance but avoided risk of
090256 - falling and getting injured which would prevent Half Dome next week.
090257 - Hiked back the same way, and then walked around to the Ranger Station,
090258 - adding another half mile or so to the hike. Portal to portal the over
090259 - all distance was about 7 miles.
090260 -
090261 - [...below on 140912 did Rim Trail again and went up steep
090262 - hill at water tower, which did not do today; although did
090263 - not carry backpack with liquids either. ref SDS 75 YSPQ
090265 - ..
090266 - Breakfast - cherrios milk chia seeds
090267 - Lunch -
090268 - Dinner - tuna brocolli onion avocado tomato beets
090270 - ..
090271 - Vomiting - 0% voice raspy
090272 -
090274 - ..
090275 - Thursday
090276 - 257. 140911 0532..............................................................
090277 - 1028... 20 56900 Omeprazole
090278 - 0000... Motrin 000mg 5200mg
090279 - 1028... Glucosamine Chondroitin
090280 - 1045....miles........... 6.00 16.00 114 352 minutes temp 86
090281 - 1300....BP HR with Diff........................................... 107 58 67 98 66 81 9 -7 -14
090282 - 1312.............................................................. 104 64 70 100 56 64 4 8 6
090283 - 1323.............................................................. 110 60 60 102 62 80 8 -2 -20
090284 - 1333.............................................................. 113 56 67 108 60 64 5 -4 3
090285 - 1340....weight.................................... 174
090286 - 0000... 20 56920 Omeprazole
090287 - 0000............ 10 2930 Atorvastatin
090288 - 0000............ 10 2320 Ezetimibe
090290 - ..
090291 - Ezetimibe medication received today ordered from VA on 140905 1722.
090292 - ref SDS I7 XL6L Just in time - have 0 pills on prior refill.
090294 - ..
090295 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, but only
090296 - did half lap because of new blister on bottom of left forefoot wearing
090297 - new orthotic inserts delivered yesterday by VA Medical Center in San
090298 - Francisco, reported on 140910 1553, ref SDS J1 4740, also wearing new
090299 - Light Thorlo socks, received on 140908 1427. ref SDS I9 AK6J This
090300 - aligned with Prolab instructions to breakin orthotics for 1-2 hours.
090301 - ref SDS J1 WW7G Energy good starting route - time to 1.25 miles 18
090302 - minutes; then slowed - time to mile 4.25 70 minutes. Left knee no
090303 - pain. Both calfs and shins no pain. Today, tried not bandaging
090304 - blister on 2nd toe from little toe of left foot and did not bandage
090305 - blister on inside of big toe left foot. Wore newest pair Hoka Stinson
090306 - Trail shoes recently purchased on 140828 1203, ref SDS I0 IF6O,
090307 - combined with Prolab orthotic inserts received yesterday. Followed
090308 - Prolab guidance and hiked just under 2 hours, reported on 140910 1553.
090309 - ref SDS J1 EW9H Testing if this combination provides sufficient
090310 - support to prevent metatarsalgia pain over 11 mile hike - essential
090311 - test for long distance preparing for Half Dome in 6 days. Got mixed
090312 - results - starting out orthotics felt better than Superfeet - did not
090313 - take ibuprofen and experienced pain 1 - 2 on left foot first 3 miles,
090314 - and pain 0 on right foot. About mile 4 left foot pain dropped 0 - 1
090315 - and increased on right foot 1 -2 noticable on middle 2 metatarsals.
090316 - After mile 5 both feet pain 0 - 1. Overall assessment metatarsalgia
090317 - controlled and tollerable. About mile 4 experienced back pain, which
090318 - is expected for break-in, reported by Prolab in the record on 140910
090319 - 1553. ref SDS J1 WW7G
090321 - ..
090322 - About mile 5 developed new blister on bottom forefoot left side left
090323 - foot. Never had this problem in 20 years hiking - disappointing, so
090324 - cut hike short at 6 miles. This occurred wearing new "Light" Thorlo
090325 - socks, received on 140908 1427. ref SDS I9 AK6J Yesterday, hiking 7
090326 - miles on Lafayette Rim Trail (rutted dirt hills, rough terrain, not
090327 - smooth pavement like today) wore "heavy" Thorlo socks with same Hoka
090328 - Stinson Trail Shoes and Superfeet orthotic inserts. No back problems
090329 - and no blisters yesterday, per above. ref SDS 75 DM7I This record
090330 - indicates heavier socks may be helpful. Coughing less today than
090331 - yesterday, in part because hike is less strenuous, but cold symptoms
090332 - seem to be resolving.
090333 -
090334 - [On 140911 1529 letter to Doctor Tang in Podiatry at VA
090335 - Medical Center notifying orthotic inserts received
090336 - yesterday and tested today with mixed results including new
090337 - blister on bottom left foot. ref SDS J2 R239
090339 - ..
090340 - [...below on 140101 0600 at 160503 experimented omitting
090341 - orthotic inserts on hikes. ref SDS 0 FS3I
090343 - ..
090344 - Breakfast -
090345 - Lunch -
090346 - Dinner - tuna broccoli onion avocado tomato beets chips
090348 - ..
090349 - Vomiting - 30% voice raspy
090350 -
090352 - ..
090353 - Friday
090354 - 258. 140912 0620..............................................................
090355 - 0630....BP HR with Diff........................................... 119 62 54 116 57 55 3 5 -1
090356 - 0641.............................................................. 117 65 53 104 56 52 13 9 1
090357 - 0656.............................................................. 115 64 52 119 60 54 -4 4 -2
090358 - 0709.............................................................. 119 65 56 123 59 54 -4 6 2
090359 - 0000... Motrin 000mg 5200mg
090360 - 0918... Glucosamine Chondroitin
090361 - 0945....miles........... 5.00 21.00 163 515 minutes temp 89
090362 - 1230....BP HR with Diff........................................... 95 51 70 100 52 79 -5 -1 -9
090363 - 1238.............................................................. 97 50 81 104 55 76 -7 -5 5
090364 - 1246.............................................................. 96 53 84 101 60 84 -5 -7 - 0
090365 - 1252.............................................................. 99 55 81 97 58 82 2 -3 -1
090366 - 1257....weight.................................... 172
090367 - 1327... 20 56940 Omeprazole
090368 - 1738... 20 56960 Omeprazole
090369 - 2027............ 10 2940 Atorvastatin
090370 - 2027............ 10 2330 Ezetimibe
090372 - ..
090373 - Lafayette Reservoir Rim Trail - very difficult hike explained in the
090374 - record 2 years ago on 110917, reported in case study 101010 0744.
090375 - ref SDS 19 QR5O Had to stop and rest for a few minutes 10+ times.
090376 - Did not carry backpack - traveled light, but still had difficulty
090377 - doing the hike to prepare for Half Dome next week. Felt good
090378 - starting, made the first steep climbs without stopping. Coughed a lot
090379 - first 2 miles which is steep uphill the first mile from the reservoir
090380 - parking area, indicating not completely recovered from cold symptoms
090381 - past 3 weeks, per above. ref SDS 75 436O Temperature was okay at 87; a
090382 - little dizzy but kept going. Did not take ibuprofin for
090383 - metatarsalgia; did take Glucosamine Chrondroitin. No back pain,
090384 - better than yesterday, per above. ref SDS 75 5J3I Left hip no pain.
090385 - Right hip no pain. Left knee no pain. Both calfs and shins no pain
090386 - with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 42 days
090387 - since 140518, per above. ref SDS 75 UY6I Blister on right side of left
090388 - big toe no bandage okay but begin to feel pressure last 2 miles.
090389 - Metatarsalgia well controlled - pain level 0 - 1 entire hike wearing
090390 - 2nd pair new Hoka Stinson Trail shoes acquired on 140828 1203,
090391 - ref SDS I0 0001, and in combination with Superfeet orthotics also
090392 - purchased on 140828 1203, ref SDS I0 Z37J, and wearing Thorlo
090393 - Wool/Silk Lt Hiker socks received on 140908 1427. ref SDS I9 AK6J Did
090394 - not feel blister on bottom of left foot forefoot just below ball of
090395 - foot that stopped the hike yesterday, wearing Prolab orthotic inserts
090396 - with Thorlo Coolmax Lt Hiker socks. per above, ref SDS 75 NC8I, No
090397 - evident stress on middle 2 metatarsals both feet, may have been masked
090398 - by concentration ascending steep hills along the route. Laced shoes
090399 - loosely at toe line. Did entire route including long steep hill
090400 - before the water tower that did not do Wednesday, per above.
090401 - ref SDS 75 DM7I About 2/3rd of way up this hill, slipped and nearly
090402 - fell all the way down. Grabbed a brush limb and was fortunate it held
090403 - my weight, able to prevent tumbling back, which could have killed me.
090404 - After this there are at least 3 more long steep hills, but nothing
090405 - like this one. Not much coughing after the big hill before water
090406 - tower. At home, still coughing occasionally now.
090408 - ..
090409 - Breakfast -
090410 - Lunch -
090411 - Dinner - tuna broccoli onion avocado tomato beets chips
090413 - ..
090414 - Vomiting - 0% voice raspy
090415 -
090416 -
090418 - ..
090419 - Saturday
090420 - 259. 140913 0543..............................................................
090421 - 0832... 20 56980 Omeprazole
090422 - 1638... 20 57000 Omeprazole
090423 - 1952............ 10 2950 Atorvastatin
090424 - 1952............ 10 2340 Ezetimibe
090426 - ..
090427 - Resting for Half Dome
090429 - ..
090430 - Breakfast - bacon eggs
090431 - Lunch -
090432 - Dinner - macaroni cheese tuna onion broccoli
090434 - ..
090435 - Vomiting - 20% voice raspy
090436 -
090438 - ..
090439 - Sunday
090440 - 260. 140914 0810..............................................................
090441 - 0912... 20 57020 Omeprazole
090442 - 0000... 20 57040 Omeprazole
090443 - 0000............ 10 2960 Atorvastatin
090444 - 0000............ 10 2350 Ezetimibe
090446 - ..
090447 - Resting for Half Dome
090449 - ..
090450 - Breakfast -
090451 - Lunch -
090452 - Dinner - pizza
090454 - ..
090455 - Vomiting - 10% voice raspy
090456 -
090457 -
090459 - ..
090460 - Monday
090461 - 261. 140915 0642..............................................................
090462 - 0827... 20 57060 Omeprazole
090463 - 1027... Glucosamine Chondroitin
090464 - 1055....miles........... 3.00 3.00 53 53 minutes temp 82
090465 - 1724... 20 57080 Omeprazole
090466 - 1937............ 10 2970 Atorvastatin
090467 - 1937............ 10 2360 Ezetimibe
090469 - ..
090470 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
090471 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
090472 - no pain. Blister on right side of left big toe caused no pain even
090473 - without bandaging with medical tape using new design proposed by VA
090474 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
090475 - 400 mg again for this short lap today. No pain on balls of both feet
090476 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
090477 - Trail shoes and in combination with Superfeet orthotics both purchased
090478 - Fleet Feet on 140828 1203. ref SDS I0 IF6O No blisters on heels that
090479 - occurred wearing 1st pair Hoka Stinson Trail, solving problem with the
090480 - 1st pair, reported on 140828. ref SDS 75 BO6F Did not tighten laces at
090481 - toe line, explained on 140729, above. ref SDS 75 BG5G
090483 - ..
090484 - During the hike today, a woman passed us going the other way around
090485 - the reservoir lake. She commented that I had Kathy's hat, just making
090486 - a friendly joke. Asked how she figured out that I actually was
090487 - wearing Millie's hat, which is identical, because I forgot my hat at
090488 - Bob's place when hiking the Pomeroy route to train for Half Dome,
090489 - reported on 140811 0452. ref SDS H6 M05H The record leaving for home
090490 - explains discovered the hat was left in Nipomo on 140813 0324.
090491 - ref SDS H7 PQUU She said the color is for girls and women. Had
090492 - never given the color any thought previously. Did not know there are
090493 - separate colors for men and women hats.
090495 - ..
090496 - [On 140916 0722 in Yosemite Valley at the General Store
090497 - bought a brown Foreign Legion hiking hat to replace
090498 - Millie's purple hat for the Half Dome hike on 140917, and
090499 - to recover from leaving the brown hat at Bob's place in
090500 - Nipomo last a month ago. ref SDS J4 5V4L
090501 -
090503 - ..
090504 - Breakfast -
090505 - Lunch -
090506 - Dinner - pizza
090508 - ..
090509 - Vomiting - 10% voice raspy
090510 -
090512 - ..
090513 - Tuesday
090514 - 262. 140916 0556..............................................................
090515 - 1144... 20 57100 Omeprazole
090516 - 1703... 20 57120 Omeprazole
090517 - 1938............ 10 2980 Atorvastatin
090518 - 1938............ 10 2370 Ezetimibe
090520 - ..
090521 - Drove to Yosemite. Stopped at Groveland and had a picnic.
090523 - ..
090524 - Breakfast -
090525 - Lunch - half sandwich ham cheese tomato onion pickle
090526 - Dinner - spaghetti meat balls cheese water (trying to drink a gallon
090527 - of water to hydrate the night before Half Dome.
090529 - ..
090530 - Vomiting - 30% voice raspy
090532 - ..
090533 - For some reason especially difficult time swallowing this evening.
090534 -
090535 -
090537 - ..
090538 - Wednesday
090539 - 263. 140917 0532..............................................................
090540 - 0538... 20 57140 Omeprazole
090541 - 0544... Glucosamine Chondroitin
090542 - 0630....miles........... 16.00 19.00 600 653 minutes temp 84
090543 - 1836... 20 57160 Omeprazole
090544 - 2024............ 10 2990 Atorvastatin
090545 - 2024............ 10 2380 Ezetimibe
090547 - ..
090548 - Yosemite hiked from trailhead at Happy Isle to Vernal Falls, Nevada
090549 - Falls, to below sub-dome before cables, reported in another record
090550 - today on 140917 0540. ref SDS J5 0001 Wearing 2nd pair Hoka Stinson
090551 - Trail shoes with Superfeet orthotic inserts, purchased on 140828 1203.
090552 - ref SDS I1 IF6O These worked on the two (2) training hikes last
090553 - Wednesday on 140910, and then Friday, 140912, shown in case study on
090554 - 120101 0900. ref SDS 75 DM7I and ref SDS 75 564M Custom Prolab
090555 - orthotic inserts ordered by the VA on 140805 1030, ref SDS H4 1F31,
090556 - and received last week on 140910 1553. ref SDS J1 AK6J They seemed to
090557 - test better for avoiding metatarsalgia pain, but also caused blisters,
090558 - reported for 11 mile hike that had to be ended at 6 miles due to
090559 - rising blister pain, shown in case study on 120101 0900. ref SDS 75
090560 - 5J3I Results testing VA Prolab orthotics were submitted to the VA in
090561 - a letter on 140911 1529, ref SDS J2 AK6J, see para 8 for details.
090562 - ref SDS J2 R269 Since there wasn't enough time to complete testing,
090563 - of VA Prolab custom orthotics, today wore Superfeet orthotic inserts
090564 - that have not caused blisters. Turned back at swishbacks before
090565 - Sub-Dome due to feet pain level 8 - 10 - blistering callus on inside
090566 - of left foot big toe, and metatarsalgia both feet. reported in another
090567 - record on 140917 0540. ref SDS J5 U33O
090568 -
090569 - [...below on 120101 0900 at 140920 did 11 mile hike and
090570 - suffered no pain from blistering callus on inside of big
090571 - toe left foot, possibly because omitted bulky bandage that
090572 - crimped the callused tissue. ref SDS 0 E34N
090574 - ..
090575 - [...below on 120101 0900 at 141007 did 11 mile hike and
090576 - suffered severe pain level 5 10 from blistering callus on
090577 - inside of big toe left foot, and without bandaging,
090578 - ref SDS 0 GQ4G, since this was believed resolved on 140921.
090579 - ref SDS 0 3T7I
090581 - ..
090582 - Breakfast - banana
090583 - Lunch - few bites Pro Bar tasted terrible with Nuun Energy
090584 - Tablets in water only few sips - probably not enough
090585 - Dinner - few bites hamburger and some squash
090587 - ..
090588 - Vomiting - 30% voice raspy
090589 -
090590 -
090592 - ..
090593 - Thursday
090594 - 264. 140918 0721..............................................................
090595 - 0819... 20 57180 Omeprazole
090596 - 0930....miles........... 3.00 22.00 140 793 minutes temp 83
090597 - 1742... 20 57200 Omeprazole
090598 - 2028............ 10 2970 Atorvastatin
090599 - 2028............ 10 2360 Ezetimibe
090601 - ..
090602 - Walking around Yosemite Valley to General Store Post Office, then
090603 - later to Yosemite Falls trailhead, and up the trail .25 miles.
090604 - Watched rock climbers practicing. Walked out on the narrow paved
090605 - trail where Ross, Millie and I went the first trip into Yosemite
090606 - probably September about 1983 or 1984. We arrived Friday night,
090607 - totally dark. Ross went into facility for assigning camp sites. He
090608 - came out and explained instructions for us to take a path that will
090609 - come out to a place for camping out overnight. At this time, it
090610 - sounds it might have been camp 4, which later became famous for the
090611 - place where the world's top rock climbers camped. In any case, we
090612 - walked and walked, and finally Ross said this place is as good as any,
090613 - so we pitched tents and slept in sleeping bags on the ground. In the
090614 - morning, Millie wanted a cup of coffee, so we hiked back to the
090615 - Yosemite lodge, and Mil got the coffee. We hiked back and saw Ross
090616 - breaking camp. He said a Park Ranger came on a horse, and woke him
090617 - up, telling we could not stay where we were. When Ross asked why the
090618 - lady pointed to a sign next to Ross tent that said: NO Camping. So,
090619 - today, we took a picture showing the "scene of the crime" some 30+
090620 - years ago.
090622 - ..
090623 - Breakfast - eggs cheese potatos
090624 - Lunch - half of half of sandwich left over from trip into Yosemite
090625 - ham cheese tomato onion pickle
090626 - Dinner - half hamburger (Philly Cheese Steak) fries and salad lettuce
090627 - tomoto cumcumber hard boiled egg
090629 - ..
090630 - Vomiting - 10%
090631 -
090633 - ..
090634 - Friday
090635 - 265. 140919 0430..............................................................
090636 - 0720... 20 57220 Omeprazole
090637 - 1038... Glucosamine Chondroitin
090638 - 1210....miles........... 3.00 25.00 52 845 minutes temp 88
090639 - 1816... 20 57240 Omeprazole
090640 - 2028............ 10 2980 Atorvastatin
090641 - 2028............ 10 2370 Ezetimibe
090643 - ..
090644 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
090645 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
090646 - no pain. Blister on right side of left big toe caused no pain even
090647 - without bandaging with medical tape using new design proposed by VA
090648 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
090649 - 400 mg again for this short lap today. No pain on balls of both feet
090650 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
090651 - Trail shoes and in combination with VA Prolab custom orthotic inserts
090652 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
090653 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
090654 - foot, that occurred trying Prolab orthotics on 140911, shown above.
090655 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
090656 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
090657 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
090658 - on 140729, above. ref SDS 75 BG5G
090660 - ..
090661 - Breakfast - donut milk
090662 - Lunch -
090663 - Dinner - steak salad onion mushrooms tomato avocado lettuce
090664 - cumcumber hard boiled egg - banana
090666 - ..
090667 - Vomiting - 20%
090668 -
090669 -
090671 - ..
090672 - Saturday
090673 - 266. 140920 0740..............................................................
090674 - 1203... Glucosamine Chondroitin
090675 - 1220....miles........... 11.00 36.00 185 1030 minutes temp 82
090676 - 1620....BP HR with Diff........................................... 132 68 85 119 64 84 13 4 1
090677 - 1627.............................................................. 116 66 84 120 66 84 -4 0 0
090678 - 1633.............................................................. 116 68 81 122 64 79 -6 4 2
090679 - 1639.............................................................. 128 68 73 121 64 77 7 4 -4
090680 - 1647....weight.................................... 173
090681 - 1650... 20 57260 Omeprazole
090682 - 1650... 20 57280 Omeprazole
090683 - 1704... Glucosamine Chondroitin
090684 - 2028............ 10 2980 Atorvastatin
090685 - 2028............ 10 2370 Ezetimibe
090687 - ..
090688 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
090689 - extra 1 mile at the end. Energy okay starting route - time to 1.25
090690 - miles 18 minutes; then slowed - time to mile 4.25 68 minutes. Left
090691 - knee no pain. Both calfs and shins no pain. Today, tried not
090692 - bandaging blister on 2nd toe from little toe of left foot and did not
090693 - apply bulky bandage scheme to protect callus from blistering on inside
090694 - of big toe left foot, which was used for Half Dome hike on 140917, and
090695 - failed, per above. ref SDS 75 CI9O Wore newest (3rd) pair Hoka Stinson
090696 - Trail shoes purchased on 140914 1452, ref SDS J3 915F, combined with
090697 - Prolab orthotic inserts received on 140910 1553, ref SDS J1 AK6J; and
090698 - further combined with Thorlo wool silk socks recommended by Doctor
090699 - Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on 140908
090700 - 1427. ref SDS I9 AK6J Continue apply Prolab guidance to break-in new
090701 - orthotics, reported on 140910 1553. ref SDS J1 EW9H Testing again if
090702 - this combination provides sufficient support to prevent metatarsalgia
090703 - pain over 11 mile hike, after failing test on 140911. ref SDS 75 5J3I
090704 - Good results; did not take ibuprofen - metatarsalgia pain 0 - 1 both
090705 - feet first 8 miles, and pain 1 - 3 both feet mile 10; then pain level
090706 - 0 - 1 last mile. Overall assessment metatarsalgia controlled and
090707 - tollerable. Today, blister on bottom forefoot left side left foot
090708 - that occurred wearing VA Prolab orthotic inserts on 140911, shown
090709 - above, ref SDS 75 NC8I, recurred slightly, but not enough to stop the
090710 - hike. Pain from blistering callus on inside of big toe left foot did
090711 - not recur and without any bandaging. This seems very favorable, since
090712 - this blistering callus contributed to ending the Half Dome hike last
090713 - Wednesday on 140917, per above. ref SDS 75 CI9O Went very slow today
090714 - testing ability to complete 11 mile hike that has not been done in
090715 - several weeks, since 140907, per above. ref SDS 75 UV5H Did warm down
090716 - hike around complex parking facilities, about .50 miles.
090717 -
090718 - [...below on 120101 0900 at 141007 another 10 mile hike
090719 - severe recurrance pain level 10 blistering callus inside
090720 - big toe left foot; disappointing since this issue seemed
090721 - resolved. ref SDS 75 GQ4G
090723 - ..
090724 - Within 30 minutes after hike lower legs muscles very tight, hurts to
090725 - walk, which has been normal the past several years doing 11 mile
090726 - hikes. Metatarsalgia pain level 4 on balls of feet. New problem
090727 - today lower back pain level 8 likely due to tight muscles, beginning
090728 - about 2 hours after hike, and continued for 2 - 3 hours. By 2000
090729 - hours back loosened up and was okay.
090731 - ..
090732 - Breakfast -
090733 - Lunch -
090734 - Dinner - steak salad onion mushrooms tomato avocado lettuce
090735 - cumcumber hard boiled egg beets - banana
090737 - ..
090738 - Vomiting - 10%
090739 -
090740 -
090742 - ..
090743 - Sunday
090744 - 267. 140921 0635..............................................................
090745 - 1145... Glucosamine Chondroitin
090746 - 1210....miles........... 11.00 47.00 178 1208 minutes temp 75
090747 - 1540....BP HR with Diff........................................... 115 67 93 113 65 85 2 2 8
090748 - 1547.............................................................. 113 69 96 110 60 91 3 9 5
090749 - 1558.............................................................. 119 70 94 119 75 90 0 -5 4
090750 - 1607.............................................................. 124 64 80 121 62 79 3 2 1
090751 - 1612....weight.................................... 170
090752 - 1632... 20 57300 Omeprazole
090753 - 1632... 20 57320 Omeprazole
090754 - 1704... Glucosamine Chondroitin
090755 - 1923............ 10 2990 Atorvastatin
090756 - 1923............ 10 2380 Ezetimibe
090758 - ..
090759 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
090760 - extra 1 mile at the end. Energy good starting route - time to 1.25
090761 - miles 18 minutes; then slowed - time to mile 4.25 68 minutes. Left
090762 - knee no pain. Both calfs and shins no pain. Did not bandage blister
090763 - on 2nd toe from little toe of left foot and did not bandage blister on
090764 - inside of big toe left foot. Wore 2nd pair Hoka Stinson Trail shoes
090765 - purchased on 140828 1203, ref SDS I0 IF6O, changed from VA Prolab
090766 - orthotic inserts to Superfeet orthotics received on 140828,
090767 - ref SDS I0 IF6O, because yesterday some feeling of blister on the
090768 - bottom of the left foot wearing Prolab ortotic; today this did not
090769 - occur with Superfeet. Also wore Thorlo wool silk socks recommended by
090770 - Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
090771 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
090772 - metatarsalgia pain over 11 mile hike 2 days in a row after successful
090773 - test yesterday on 140920. ref SDS 75 E34N Good results; did not take
090774 - ibuprofen - metatarsalgia pain 0 - 1 both feet first 9 miles, and pain
090775 - 1 - 2 both feet mile 10; then pain level 0 - 1 last mile. Overall
090776 - assessment metatarsalgia controlled and tollerable. Today, pain from
090777 - blistering callus on inside of big toe left foot again did not recur
090778 - and without any bandaging, repeating favorable results reported
090779 - yesterday on 140920. ref SDS 75 E34N Blister on bottom forefoot left
090780 - side left foot that occurred wearing VA Prolab orthotic inserts on
090781 - 140911, shown above, ref SDS 75 NC8I, and recurred slightly, yesterday
090782 - on 140920, per above, ref SDS 75 E34N, did not recur waring Superfeet
090783 - orthotic inserts. Went faster today testing ability to complete 11
090784 - mile hike at faster pace. Today, is the first time in 5 weeks have
090785 - hiked 2 laps of 11 miles 2 days in a row, since 140815. ref SDS 75 846H
090786 - Did warm down hike around complex parking facilities, about .50 miles.
090788 - ..
090789 - [...below on 120101 0900 at 141007 another 10 mile hike
090790 - severe recurrance pain level 10 blistering callus inside
090791 - big toe left foot; disappointing since this issue seemed
090792 - resolved. ref SDS 75 GQ4G
090794 - ..
090795 - [...below on 120101 0900, at 141011 another 11 mile hike
090796 - pain level 0 without blistering callus on inside of big toe
090797 - left foot, and because of treatment in Podiatry VA Medical
090798 - Center in San Francisco, surgically removing crusted callus
090799 - that was causing pain. ref SDS 75 PUWT
090801 - ..
090802 - Within 30 minutes after hike lower legs muscles very tight, hurts to
090803 - walk, which has been normal the past several years doing 11 mile
090804 - hikes. Metatarsalgia pain level 5 on balls of feet. After shower,
090805 - legs and feet feel better. No lower back pain like yesterday, per
090806 - above. ref SDS 75 P15J
090808 - ..
090809 - Breakfast -
090810 - Lunch - crackers cheese
090811 - Dinner - steak salad onion mushrooms tomato avocado lettuce
090812 - cumcumber hard boiled egg - banana
090814 - ..
090815 - Vomiting - 4%
090816 -
090818 - ..
090819 - Monday
090820 - 268. 140922 0640..............................................................
090821 - 0645....BP HR with Diff........................................... 119 65 60 106 55 58 13 10 2
090822 - 0658.............................................................. 112 64 56 104 59 56 8 5 0
090823 - 0712.............................................................. 110 64 55 109 61 55 1 3 0
090824 - 0723.............................................................. 112 60 53 117 64 55 -5 -4 -2
090825 - 1050... Glucosamine Chondroitin
090826 - 1055....miles........... 10.00 10.00 164 164 minutes temp 84
090827 - 1410....BP HR with Diff........................................... 115 69 94 111 68 82 3 1 12
090828 - 1417.............................................................. 113 69 89 110 68 91 3 1 -2
090829 - 1424.............................................................. 114 65 71 119 72 86 -5 -7 -15
090830 - 1431.............................................................. 120 66 75 119 71 86 1 -4 -9
090831 - 1440....weight.................................... 170
090832 - 1502... 20 57340 Omeprazole
090833 - 1502... 20 57360 Omeprazole
090834 - 1525... Glucosamine Chondroitin
090835 - 1938............ 10 2800 Atorvastatin
090836 - 1938............ 10 2390 Ezetimibe
090838 - ..
090839 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
090840 - do extra 1 mile at the end. Energy okay starting route - time slow to
090841 - 1.25 miles 20 minutes; time to mile 4.25 71 minutes. Going slow to
090842 - test VA Prolab orthotics. Left knee no pain after returning to
090843 - Glucosamine Chondroitin twice daily. Both calfs and shins no pain.
090844 - Wore newest (3rd) pair Hoka Stinson Trail shoes purchased on 140914
090845 - 1452, ref SDS J3 915F, combined with Prolab orthotic inserts received
090846 - on 140910 1553, ref SDS J1 AK6J; and further combined with Thorlo wool
090847 - silk socks recommended by Doctor Tang at VA on 140904 0900,
090848 - ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J Testing
090849 - again if this combination and without ibuprofen provides sufficient
090850 - support to prevent metatarsalgia pain over 11 mile hike, after failing
090851 - test on 140911. ref SDS 75 5J3I Good results - metatarsalgia pain 0
090852 - both feet first 9 miles, and pain 0 - 1 both feet mile 10. Overall
090853 - assessment metatarsalgia controlled and tollerable. Today, blister on
090854 - bottom forefoot left side left foot that occurred wearing VA Prolab
090855 - orthotic inserts on 140911, shown above, ref SDS 75 NC8I, recurred
090856 - going up hill on Treat last 1.5 miles, so did not do last mile,
090857 - stopped at 10 miles. Went slow again today testing ability to
090858 - complete 11 mile hike 3 days in a row, which has not been done in
090859 - several months, since 140812, per above. ref SDS 75 EI4G Did not do
090860 - warm down hike around complex parking facilities, about .50 miles.
090862 - ..
090863 - After hike, when socks were removed there was no actual blister, i.e.,
090864 - bubble nor bleeding; so, may have been able to complete last (11th)
090865 - mile of hike today. The outer half of left foot at and below the ball
090866 - of the foot is tender, as occurred previously wearing VA Prolab
090867 - orthotic inserts reported on Saturday, per above. ref SDS 75 E34N When
090868 - rubbed the skin feels like can peel, but there is no actual peeling.
090869 - Firm rubbing creates pain level 2; so may have been prudent to avoid
090870 - last mile of hike.
090872 - ..
090873 - Breakfast -
090874 - Lunch - crackers cheese
090875 - Dinner - macaroni cheese tuna onion mushrooms tomato avocado lettuce
090876 - cumcumber hard boiled egg - banana
090878 - ..
090879 - Vomiting - 2%
090880 -
090881 -
090883 - ..
090884 - Tuesday
090885 - 269. 140923 0645..............................................................
090886 - 0840....BP HR with Diff........................................... 116 60 52 111 52 60 5 8 -8
090887 - 0852.............................................................. 113 60 52 108 55 53 5 5 -1
090888 - 0905.............................................................. 108 52 52 111 56 52 -3 -4 0
090889 - 0915.............................................................. 111 58 51 110 62 53 1 -4 -2
090890 - 1050... Glucosamine Chondroitin
090891 - 1055....miles........... 6.00 16.00 108 272 minutes temp 81
090892 - 1335....BP HR with Diff........................................... 105 58 59 103 56 58 2 2 1
090893 - 1344.............................................................. 104 56 55 107 55 55 -3 1 0
090894 - 1356.............................................................. 104 55 54 100 54 55 4 1 -1
090895 - 1404.............................................................. 105 58 54 100 56 56 5 -2 -2
090896 - 1410....weight.................................... 177
090897 - 1502... 20 57340 Omeprazole
090898 - 1502... 20 57360 Omeprazole
090899 - 1525... Glucosamine Chondroitin
090900 - 1938............ 10 2800 Atorvastatin
090901 - 1938............ 10 2390 Ezetimibe
090903 - ..
090904 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, but only
090905 - did half lap because of blister on toe next to little toe left foot
090906 - wearing Superfeet orthotic inserts with 2nd pair Hoka Stinson Trail
090907 - shoes both purchased on 140828 1203. ref SDS I0 IF6O Also, wore
090908 - cotton socks purchased from Costco on 140725 1306. ref SDS H1 548K
090909 - Previously, this blister only occurred wearing Superfeet inserts with
090910 - 1st pair Hoka Stinson Trail shoes and the same cotton socks, reported
090911 - on 140902, per above. ref SDS 75 FG3F
090913 - ..
090914 - Energy okay starting route - time slow to 1.25 miles 18 minutes; time
090915 - to mile 4.25 69 minutes. Going slow to test doing 4 hikes in a row of
090916 - 11 miles. Left knee no pain after returning to Glucosamine
090917 - Chondroitin twice daily. Both calfs and shins no pain. Wearing 2nd
090918 - pair Hoka Stinson Trail shoes with Superfeet orthotic inserts both
090919 - purchased on 140828 1203, ref SDS I0 IF6O, combined with cotton socks,
090920 - and did not take ibuprofen. Metatasalgia pain 0 both feet entire 6
090921 - mile route. Overall assessment evident recovery metatarsalgia.
090923 - ..
090924 - After hike, when socks were removed there was a blister bubble but no
090925 - bleeding; if hike had continued over the summit on Ygnacio Valley
090926 - Road, rather than turn on Cowell, would likely have had same scenario
090927 - of severe injury that occurred previously on 140902, per above.
090928 - ref SDS 75 YM7L
090930 - ..
090931 - Breakfast -
090932 - Lunch - crackers cheese
090933 - Dinner - macaroni cheese tuna onion mushrooms tomato avocado lettuce
090934 - cumcumber hard boiled egg - banana
090936 - ..
090937 - Vomiting - 4%
090938 -
090940 - ..
090941 - Wednesday
090942 - 270. 140924 0645..............................................................
090943 - 0912... 20 57380 Omeprazole
090944 - 1126... Glucosamine Chondroitin
090945 - 1502... 20 57400 Omeprazole
090946 - 1722... Glucosamine Chondroitin
090947 - 2135............ 10 2810 Atorvastatin
090948 - 2135............ 10 2400 Ezetimibe
090949 - 2247... 20 57420 Omeprazole
090951 - ..
090952 - No hiking - let blister heel.
090954 - ..
090955 - Breakfast - eggs bacon toast
090956 - Lunch -
090957 - Dinner - 2 hamburgers chips
090959 - ..
090960 - Vomiting - 15%
090961 -
090963 - ..
090964 - Thursday
090965 - 271. 140925 0720..............................................................
090966 - 1706... 20 57440 Omeprazole
090967 - 2248... Glucosamine Chondroitin
090968 - 2252............ 10 2820 Atorvastatin
090969 - 2252............ 10 2410 Ezetimibe
090971 - ..
090972 - No hiking - let blister heel.
090974 - ..
090975 - Attended Kathy's retirement party in Sacramento, reported in another
090976 - record on 140925 1910. ref SDS J8 02EG
090978 - ..
090979 - Breakfast -
090980 - Lunch -
090981 - Dinner - bread salad spaghetti beer
090983 - ..
090984 - Vomiting - 3%
090985 -
090987 - ..
090988 - Friday
090989 - 272. 140926 0727..............................................................
090990 - 1310... Glucosamine Chondroitin
090991 - 1315....miles........... 11.00 27.00 189 461 minutes temp 77
090992 - 1650....BP HR with Diff........................................... 104 64 72 114 63 78 -10 1 -6
090993 - 1658.............................................................. 108 56 76 112 62 76 -4 -6 0
090994 - 1706.............................................................. 117 53 75 116 56 71 1 -3 4
090995 - 1715.............................................................. 107 60 82 109 64 76 -2 -4 -6
090996 - 1720....weight.................................... 174
090997 - 1722... 20 57460 Omeprazole
090998 - 1722... 20 57480 Omeprazole
090999 - 1722... Glucosamine Chondroitin
091000 - 2022............ 10 2830 Atorvastatin
091001 - 2022............ 10 2420 Ezetimibe
091003 - ..
091004 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091005 - extra 1 mile at the end. Energy okay starting route - time to 1.25
091006 - miles 19 minutes; time to mile 4.25 69 minutes. Left knee no pain.
091007 - Both calfs and shins no pain. Peripheral neuropaphy none since
091008 - 140518, per above. ref SDS 75 UY6I Did not bandage blister on 2nd toe
091009 - from little toe and heel of left foot that been caused wearing 1st
091010 - pair Hoka Stinson Trail shoes during hike on 140828. ref SDS 75 BO6F
091011 - Today, wore new 3rd pair Hoka Stinson Trail shoes combined with VA
091012 - Prolab orthotic inserts received on 140910 1553, ref SDS J1 AK6J, and
091013 - wore cotton socks from Costco received on 140725 1306. ref SDS H1 548K
091014 - Testing this combination to prevent metatarsalgia pain and to avoid
091015 - blisters over 11 mile hike. Test succeeded - starting hike pain 2
091016 - switched first from left foot with right foot no pain, then right foot
091017 - pain level 2 and left foot no pain. Over next mile or so this
091018 - sequence repeated and finally ended about mile 4, so metatarsalgia
091019 - pain 0 last 7 miles. Thus, metatarsalgia was adequately controlled.
091020 - Test failed - about mile 4 or 5 blister on the bottom of the toe next
091021 - to little toe on left foot caused pain level to increase from 2 - 7 or
091022 - 8 at the end of 11 mile hike. Could be attributed to wearing cotton
091023 - socks, which was recommended against by Fleet Feet on 140726 1030,
091024 - ref SDS H2 EJ6M, and by the VA on 140904 0900. ref SDS I5 4M69
091025 - Tomorrow will return to new Thorlo socks recommended by VA on 140904,
091026 - ref SDS I5 2P3L, and received on 140908. ref SDS I9 AK6J Did warm
091027 - down hike around complex parking facilities, about .50 miles.
091029 - ..
091030 - Breakfast -
091031 - Lunch -
091032 - Dinner - spaghetti cheese tuna onion asparagus mushrooms chia seeds
091034 - ..
091035 - Vomiting - 0%
091036 -
091038 - ..
091039 - Saturday
091040 - 273. 140927 0752..............................................................
091041 - 0843... 20 57500 Omeprazole
091042 - 1303... Glucosamine Chondroitin
091043 - 1305....miles........... 11.00 38.00 182 643 minutes temp 76
091044 - 1645....BP HR with Diff........................................... 111 64 88 106 64 88 3 0 0
091045 - 1653.............................................................. 112 67 87 108 64 88 4 3 -1
091046 - 1701.............................................................. 109 64 86 108 61 84 1 3 2
091047 - 1711.............................................................. 112 64 87 108 60 84 4 4 3
091048 - 1715....weight.................................... 174
091049 - 1725... 20 57520 Omeprazole
091050 - 1725... Glucosamine Chondroitin
091051 - 2017............ 10 2840 Atorvastatin
091052 - 2017............ 10 2430 Ezetimibe
091054 - ..
091055 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091056 - extra 1 mile at the end. Energy good starting route - time to 1.25
091057 - miles 19 minutes; time to mile 4.25 67 minutes. Left knee no pain.
091058 - Both calfs and shins no pain. Peripheral neuropaphy none since
091059 - 140518, per above. ref SDS 75 UY6I Today, bandage with lambs wool and
091060 - tape the blister on 2nd toe from little toe and heel of left foot that
091061 - been caused wearing 1st pair Hoka Stinson Trail shoes during hike on
091062 - 140828, ref SDS 75 BO6F, and which flared up on hike yesterday wearing
091063 - 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic inserts with
091064 - cottom socks, per above. ref SDS 75 UR4K Today, wore new 4th pair Hoka
091065 - Stinson Trail shoes purchased on 140925 1232, ref SDS J6 IF6O,
091066 - combined with Superfeet orthotic inserts received from Fleet Feet on
091067 - 140828 1203, ref SDS I0 IF6O, and wore Thorlo wool silk socks
091068 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
091069 - received on 140908 1427. ref SDS I9 AK6J Testing this combination to
091070 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
091071 - Test failed - starting hike pain 0 both left and right feet until
091072 - about mile 7 or 8; then suffered increased metatarsalgia pain 0 - 7 or
091073 - 8 at end of 11 miles both feet. Thus, metatarsalgia was not
091074 - controlled today hiking 11 miles 2 days in a row, and wearing
091075 - Superfeet orthotic inserts on the 2nd day with 4th pair new Hoka
091076 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091077 - toe next to little toe on left foot caused pain level 0 entire hike.
091078 - Could be attributed to lambs wool bandage and wearing Thorlo Wool/Silk
091079 - socks recommended by Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and
091080 - by the VA on 140904 0900. ref SDS I5 4M69 Tomorrow will return to VA
091081 - Prolab orthotic inserts and continue wearing new Thorlo socks, since
091082 - received another 5 pair on 140925 1424. ref SDS J7 AK6J Did warm down
091083 - hike around complex parking facilities, about .50 miles.
091085 - ..
091086 - Breakfast - oats with peaches
091087 - Lunch -
091088 - Dinner - spaghetti cheese tuna onion asparagus mushrooms chia seeds
091089 - cake
091091 - ..
091092 - Vomiting - 4%
091093 -
091094 -
091096 - ..
091097 - Sunday
091098 - 274. 140928 0740..............................................................
091099 - 0815....BP HR with Diff........................................... 108 59 48 107 56 48 1 3 0
091100 - 0831.............................................................. 108 61 49 112 56 48 -4 4 1
091101 - 0843.............................................................. 111 57 49 105 60 49 6 -3 0
091102 - 0855.............................................................. 113 59 48 107 60 48 6 -1 0
091103 - 0910... 20 57540 Omeprazole
091104 - 1328... Glucosamine Chondroitin
091105 - 1330....miles........... 11.00 49.00 175 818 minutes temp 71
091106 - 1755....BP HR with Diff........................................... 112 66 91 116 62 75 -4 4 16
091107 - 1804.............................................................. 114 66 84 118 67 88 -4 -1 -4
091108 - 1813.............................................................. 116 60 85 120 61 82 -4 -1 3
091109 - 1821.............................................................. 116 68 82 116 64 84 0 4 -2
091110 - 1827....weight.................................... 174
091111 - 1835... 20 57560 Omeprazole
091112 - 1835... Glucosamine Chondroitin
091113 - 1942............ 10 2850 Atorvastatin
091114 - 1942............ 10 2440 Ezetimibe
091116 - ..
091117 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091118 - extra 1 mile at the end. Energy good starting route - time to 1.25
091119 - miles 19 minutes; time to mile 4.25 67 minutes. Left knee no pain.
091120 - Both calfs and shins no pain. Peripheral neuropaphy none since
091121 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091122 - accellerated up Ygnacio Valley Road to the summit, and again goin up
091123 - Treat at the end of the hike. Today, bandage with 2 small bandaids
091124 - the blister on 2nd toe from little toe and heel of left foot that been
091125 - caused wearing 1st pair Hoka Stinson Trail shoes during hike on
091126 - 140828, ref SDS 75 BO6F, and which flared up on hike yesterday wearing
091127 - 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic inserts with
091128 - cottom socks, per above. ref SDS 75 UR4K Today, wore 2nd pair Hoka
091129 - Stinson Trail shoes purchased on 140828 1203, ref SDS I0 IF6O, and
091130 - combined with VA Prolab orthotic inserts received on 140910 1553.
091131 - ref SDS J1 AK6J Also, wore Thorlo wool silk socks recommended by
091132 - Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
091133 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
091134 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
091135 - passed - starting hike pain 0 both left and right feet until about
091136 - mile 9 then suffered increased metatarsalgia pain 0 - 2 for a mile,
091137 - and back to pain level 0 at end of 11 miles both feet. Thus,
091138 - metatarsalgia was controlled today hiking 3 days in a row, and wearing
091139 - VA Prolab orthotic inserts on the 3rd day with 2nd pair new Hoka
091140 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091141 - toe next to little toe on left foot caused pain level 0 entire hike
091142 - with simple bandaids and wearing Thorlo Wool/Silk socks recommended by
091143 - Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and by the VA on 140904
091144 - 0900. ref SDS I5 4M69 Did warm down hike around complex parking
091145 - facilities, about .50 miles.
091147 - ..
091148 - Breakfast -
091149 - Lunch -
091150 - Dinner - spaghetti cheese tuna onion asparagus mushrooms chia seeds
091151 - cake
091153 - ..
091154 - Vomiting - 4%
091155 -
091157 - ..
091158 - Mileage September 2014
091159 -
091160 - Follow up ref SDS 75 XWUY.
091161 -
091162 - 140907........................ 19 314 ...... ref SDS 75 UV5H
091163 - 140914........................ 21 515 ...... ref SDS 75 564M
091164 - 140921........................ 47 1208 ...... ref SDS 75 3T7I
091165 - 140928........................ 49 818 ...... ref SDS 75 V54M
091166 - ------ ------
091167 - 136 2855
091168 -
091170 - ..
091171 - Pushups for September 2014
091172 -
091173 - Follow up ref SDS 75 XWWS.
091174 -
091175 - 140907........................ 0 ............. ref SDS 75 UV5H
091176 - 140914........................
091177 - 140921........................
091178 - 140928........................
091179 - ------
091180 -
091182 - ..
091183 - Monday
091184 - 275. 140929 0740..............................................................
091185 - 1726... 20 57580 Omeprazole
091186 - 1726... Glucosamine Chondroitin
091187 - 2016............ 10 2860 Atorvastatin
091188 - 2016............ 10 2450 Ezetimibe
091190 - ..
091191 - No hiking - working today.
091193 - ..
091194 - Breakfast -
091195 - Lunch -
091196 - Dinner - tuna broccoli onion tomatos mushrooms avocado cottage cheese
091197 - chia seeds
091199 - ..
091200 - Vomiting - 0%
091201 -
091203 - ..
091204 - Tuesday
091205 - 276. 140930 0707..............................................................
091206 - 0947... Glucosamine Chondroitin
091207 - 0950....miles........... 11.00 11.00 174 174 minutes temp 72
091208 - 1335....BP HR with Diff........................................... 115 60 62 110 57 64 5 3 -2
091209 - 1343.............................................................. 109 60 66 109 60 72 0 0 -6
091210 - 1351.............................................................. 114 57 61 105 52 61 9 5 0
091211 - 1403.............................................................. 111 60 61 112 56 62 -1 4 -1
091212 - 1408....weight.................................... 174
091213 - 0910... 20 57600 Omeprazole
091214 - 1835... 20 57620 Omeprazole
091215 - 1835... Glucosamine Chondroitin
091216 - 1942............ 10 2870 Atorvastatin
091217 - 1942............ 10 2460 Ezetimibe
091219 - ..
091220 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091221 - extra 1 mile at the end. Energy good starting route - time to 1.25
091222 - miles 19 minutes; time to mile 4.25 67 minutes. Left knee no pain.
091223 - Both calfs and shins no pain. Peripheral neuropaphy none since
091224 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091225 - accellerated up Ygnacio Valley Road to the summit, and again goin up
091226 - Treat at the end of the hike. Today, bandage with 2 small bandaids
091227 - the blister on 2nd toe from little toe and heel of left foot that been
091228 - caused wearing 1st pair Hoka Stinson Trail shoes during hike on
091229 - 140828, ref SDS 75 BO6F, and which flared up on hike yesterday wearing
091230 - 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic inserts with
091231 - cottom socks, per above. ref SDS 75 UR4K Today, wore 2nd pair Hoka
091232 - Stinson Trail shoes purchased on 140828 1203, ref SDS I0 IF6O, and
091233 - combined with VA Prolab orthotic inserts received on 140910 1553.
091234 - ref SDS J1 AK6J Also, wore Thorlo wool silk socks recommended by
091235 - Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
091236 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
091237 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
091238 - passed - starting hike pain 0 both left and right feet until about
091239 - mile 9 then suffered increased metatarsalgia pain 0 - 2 for a mile,
091240 - and back to pain level 0 at end of 11 miles both feet. Thus,
091241 - metatarsalgia was controlled today hiking 3 days in a row, and wearing
091242 - VA Prolab orthotic inserts on the 3rd day with 2nd pair new Hoka
091243 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091244 - toe next to little toe on left foot caused pain level 0 entire hike
091245 - with simple bandaids and wearing Thorlo Wool/Silk socks recommended by
091246 - Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and by the VA on 140904
091247 - 0900. ref SDS I5 4M69 Did warm down hike around complex parking
091248 - facilities, about .50 miles.
091250 - ..
091251 - Breakfast -
091252 - Lunch - half hamburger onion rings
091253 - Dinner - tuna broccoli onion tomatos mushrooms avocado cottage cheese
091254 - chia seeds
091256 - ..
091257 - Vomiting - 6%
091258 -
091259 -
091261 - ..
091262 - Wednesday
091263 - 277. 141001 0438..............................................................
091264 - 0451... Glucosamine Chondroitin
091265 - 0455....miles........... 11.00 22.00 173 347 minutes temp 51
091266 - 0830....BP HR with Diff........................................... 117 64 69 122 69 70 -5 -5 -1
091267 - 0835.............................................................. 117 64 64 113 60 63 4 4 1
091268 - 0840.............................................................. 112 60 61 113 64 64 -1 -4 -3
091269 - 0846.............................................................. 111 59 68 121 60 60 -10 -1 8
091270 - 0858....weight.................................... 174
091271 - 0910... 20 57640 Omeprazole
091272 - 1125....miles........... 3.00 25.00 53 400 minutes temp 84
091273 - 1743... 20 57660 Omeprazole
091274 - 1754... Glucosamine Chondroitin
091275 - 1947............ 10 2880 Atorvastatin
091276 - 1947............ 10 2470 Ezetimibe
091278 - ..
091279 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091280 - extra 1 mile at the end. Energy good starting route - time to 1.25
091281 - miles 18 minutes; time to mile 4.25 65 minutes. Left knee no pain.
091282 - Both calfs and shins no pain. Peripheral neuropaphy none since
091283 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091284 - accellerated up Ygnacio Valley Road to the summit, and again going up
091285 - Treat at the end of the hike. Today, did not bandage blister on 2nd
091286 - toe from little toe and heel of left foot that been caused wearing 1st
091287 - pair Hoka Stinson Trail shoes during hike on 140828, ref SDS 0 BO6F,
091288 - and which flared up on hike wearing 3rd pair Hoka Stinson Trail shoes
091289 - with VA Prolab orthotic inserts with cottom socks, per above.
091290 - ref SDS 75 UR4K Today, wore 4th pair Hoka Stinson Trail shoes
091291 - purchased on purchased on 140925 1232, ref SDS J6 IF6O, and combined
091292 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
091293 - AK6J Also, wore Thorlo wool silk socks recommended by Doctor Tang at
091294 - VA on 140904 0900, ref SDS I5 2P3L, and received on 140908 1427.
091295 - ref SDS I9 AK6J Testing this combination to prevent metatarsalgia
091296 - pain and to avoid blisters over 11 mile hike. Test passed - starting
091297 - hike pain 0 both left and right feet until about mile 9 then suffered
091298 - increased metatarsalgia pain 0 - 2 for a mile, and back to pain level
091299 - 0 at end of 11 miles both feet. Thus, metatarsalgia was controlled
091300 - today hiking 3 days in a row, and wearing VA Prolab orthotic inserts
091301 - on the 3rd day with 4th pair new Hoka Stinson Trail shoes. Test
091302 - succeeded - blister on the bottom of the toe next to little toe on
091303 - left foot caused pain level 0 entire hike with simple bandaids and
091304 - wearing Thorlo Wool/Silk socks recommended by Fleet Feet on 140726
091305 - 1030, ref SDS H2 EJ6M, and by the VA on 140904 0900. ref SDS I5 4M69
091306 - Did warm down hike around complex parking facilities, about .50 miles.
091308 - ..
091309 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091310 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091311 - no pain. Blister on right side of left big toe caused no pain even
091312 - without bandaging with medical tape using new design proposed by VA
091313 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
091314 - 400 mg again for this short lap today. No pain on balls of both feet
091315 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
091316 - Trail shoes and in combination with VA Prolab custom orthotic inserts
091317 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
091318 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
091319 - foot, that occurred trying Prolab orthotics on 140911, shown above.
091320 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
091321 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
091322 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
091323 - on 140729, above. ref SDS 75 BG5G
091325 - ..
091326 - Breakfast -
091327 - Lunch -
091328 - Dinner - pizza
091330 - ..
091331 - Vomiting - 2%
091332 -
091334 - ..
091335 - Thursday
091336 - 278. 141002 0438..............................................................
091337 - 0451... Glucosamine Chondroitin
091338 - 0817... 20 57680 Omeprazole
091339 - 1230....miles........... 3.00 28.00 56 456 minutes temp 87
091340 - 1728... 20 57700 Omeprazole
091341 - 1728... Glucosamine Chondroitin
091342 - 1944............ 10 2890 Atorvastatin
091343 - 1944............ 10 2480 Ezetimibe
091345 - ..
091346 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091347 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091348 - no pain. Blister on right side of left big toe caused no pain even
091349 - without bandaging with medical tape using new design proposed by VA
091350 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
091351 - 400 mg again for this short lap today. No pain on balls of both feet
091352 - (metatarsalgia) entire route wearing new 3rd pair of Hoka Stinson
091353 - Trail shoes and in combination with VA Prolab custom orthotic inserts
091354 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
091355 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
091356 - foot, that occurred trying Prolab orthotics on 140911, shown above.
091357 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
091358 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
091359 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
091360 - on 140729, above. ref SDS 75 BG5G
091362 - ..
091363 - Breakfast - bacon eggs toast
091364 - Lunch -
091365 - Dinner - macaroni cheese tuna asparagus onion mushrooms
091367 - ..
091368 - Vomiting - 2%
091369 -
091370 -
091372 - ..
091373 - Friday
091374 - 279. 141003 0425..............................................................
091375 - 0452... Glucosamine Chondroitin
091376 - 0455....miles........... 11.00 39.00 175 621 minutes temp 51
091377 - 0840....BP HR with Diff........................................... 113 64 59 100 59 58 13 5 1
091378 - 0846.............................................................. 109 60 56 103 55 56 6 5 0
091379 - 0853.............................................................. 106 60 56 109 60 60 -3 0 -4
091380 - 0859.............................................................. 105 61 56 109 62 57 -4 -1 -1
091381 - 0905....weight.................................... 175
091382 - 0910... 20 57720 Omeprazole
091383 - 1115... Glucosamine Chondroitin
091384 - 1140....miles........... 3.00 42.00 46 667 minutes temp 88
091385 - 1758... 20 57740 Omeprazole
091386 - 2025............ 10 2900 Atorvastatin
091387 - 2025............ 10 2490 Ezetimibe
091389 - ..
091390 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091391 - extra 1 mile at the end. Energy good starting route - time to 1.25
091392 - miles 18 minutes; time to mile 4.25 65 minutes. Left knee no pain.
091393 - Both calfs and shins no pain. Peripheral neuropaphy none since
091394 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091395 - accellerated again up Ygnacio Valley Road to the summit, and again
091396 - going up Treat at the end of the hike. Today, Kathy helped construct
091397 - a bandage with lambs wool to protect blister on 2nd toe from little
091398 - toe of left foot that been caused wearing 1st pair Hoka Stinson Trail
091399 - shoes during hike on 140828, ref SDS 75 BO6F, and which flared up on
091400 - hike wearing 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic
091401 - inserts with cotton socks, per above. ref SDS 75 UR4K Today, wore 4th
091402 - pair Hoka Stinson Trail shoes purchased on 140925 1232, ref SDS J6
091403 - IF6O, and combined with VA Prolab orthotic inserts received on 140910
091404 - 1553. ref SDS J1 AK6J Also, wore Thorlo wool silk socks recommended
091405 - by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
091406 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
091407 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
091408 - passed - starting hike pain 0 both left and right feet until about
091409 - mile 9 then suffered increased metatarsalgia pain 0 - 2 for a mile,
091410 - and back to pain level 0 at end of 11 miles both feet. Thus,
091411 - metatarsalgia was controlled today hiking 3 days in a row, and wearing
091412 - VA Prolab orthotic inserts on the 3rd day with 4th pair new Hoka
091413 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091414 - toe next to little toe on left foot caused pain level 0 entire hike
091415 - with simple bandaids and wearing Thorlo Wool/Silk socks recommended by
091416 - Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and by the VA on 140904
091417 - 0900. ref SDS I5 4M69 Did warm down hike around complex parking
091418 - facilities, about .50 miles.
091420 - ..
091421 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091422 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091423 - no pain. Blister on right side of left big toe caused no pain even
091424 - without bandaging with medical tape using new design proposed by VA
091425 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
091426 - 400 mg again for this short lap today. No pain on balls of both feet
091427 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
091428 - Trail shoes and in combination with VA Prolab custom orthotic inserts
091429 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
091430 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
091431 - foot, that occurred trying Prolab orthotics on 140911, shown above.
091432 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
091433 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
091434 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
091435 - on 140729, above. ref SDS 75 BG5G
091437 - ..
091438 - Breakfast - cherrios chia seeds
091439 - Lunch - hamburger chips
091440 - Dinner - macaroni cheese tuna asparagus onion mushrooms brocolli chi
091441 - seeds
091442 -
091444 - ..
091445 - Vomiting - 6%
091446 -
091448 - ..
091449 - Saturday
091450 - 280. 141004 0605..............................................................
091451 - 0800....BP HR with Diff........................................... 112 54 53 108 56 53 4 -2 0
091452 - 0809.............................................................. 112 56 53 108 53 53 4 3 0
091453 - 0818.............................................................. 108 58 53 107 53 52 1 5 1
091454 - 0826.............................................................. 109 58 52 109 56 52 0 2 0
091455 - 1224... 20 57760 Omeprazole
091456 - 1115... Glucosamine Chondroitin
091457 - 1758... 20 57780 Omeprazole
091458 - 2025............ 10 2910 Atorvastatin
091459 - 2025............ 10 2500 Ezetimibe
091461 - ..
091462 - No hiking rest feet.
091464 - ..
091465 - Breakfast -
091466 - Lunch - sandwich ham cheese onion tomato chips
091467 - Dinner - macaroni cheese tuna asparagus onion mushrooms brocolli chi
091468 - seeds ice cream
091470 - ..
091471 - Vomiting - 4%
091472 -
091473 -
091475 - ..
091476 - Sunday
091477 - 281. 141005 0605..............................................................
091478 - 0607... Glucosamine Chondroitin
091479 - 0610....miles........... 11.00 53.00 174 970 minutes temp 55
091480 - 1005....BP HR with Diff........................................... 110 54 64 110 56 67 0 -2 -3
091481 - 1014.............................................................. 106 56 65 108 52 67 -2 4 -2
091482 - 1027.............................................................. 104 52 63 105 55 64 -1 -3 -1
091483 - 1038.............................................................. 112 54 62 106 56 67 6 -2 -5
091484 - 1043....weight.................................... 180
091485 - 1047... 20 57800 Omeprazole
091486 - 1758... 20 57820 Omeprazole
091487 - 2025............ 10 2920 Atorvastatin
091488 - 2025............ 10 2510 Ezetimibe
091490 - ..
091491 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091492 - extra 1 mile at the end. Energy good starting route - time to 1.25
091493 - miles 18 minutes; time to mile 4.25 65 minutes. Left knee no pain.
091494 - Both calfs and shins no pain. Peripheral neuropaphy none since
091495 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091496 - accellerated again going up hill on Ygnacio Valley Road to the summit,
091497 - and again going up Treat at the end of the hike. Did not bandage
091498 - blister on 2nd toe from little toe, which changed the procedure that
091499 - worked 2 days ago on 141003, per above. ref SDS 75 JV6M Today, wore
091500 - 4th pair Hoka Stinson Trail shoes purchased on 140925 1232,
091501 - ref SDS J6 IF6O, and combined with VA Prolab orthotic inserts received
091502 - on 140910 1553. ref SDS J1 AK6J Also, wore Thorlo wool silk socks
091503 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
091504 - received on 140908 1427. ref SDS I9 AK6J Testing this combination to
091505 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
091506 - Mixed results - starting hike pain 0 both left and right feet until
091507 - about mile 9 then suffered increased metatarsalgia pain 0 - 5 for a
091508 - mile, and back to pain level 2 at end of 11 miles both feet. Thus,
091509 - metatarsalgia was controlled today for most of the route wearing VA
091510 - Prolab orthotic inserts with 4th pair new Hoka Stinson Trail shoes.
091511 - Test succeeded - blister on the bottom of the toe next to little toe
091512 - on left foot caused pain level 0 entire hike without bandage and
091513 - wearing Thorlo Wool/Silk socks recommended by Fleet Feet on 140726
091514 - 1030, ref SDS H2 EJ6M, and by the VA on 140904 0900. ref SDS I5 4M69
091515 - Did warm down hike around complex parking facilities, about .50 miles.
091516 -
091518 - ..
091519 - Breakfast - Cherrios peaches
091520 - Lunch - chips
091521 - Dinner - macaroni cheese tuna asparagus onion mushrooms brocolli chi
091522 - seeds ice cream
091524 - ..
091525 - Vomiting - 4%
091526 -
091527 -
091529 - ..
091530 - Monday
091531 - 282. 141006 0541..............................................................
091532 - 0813... 20 57840 Omeprazole
091533 - 1727... Glucosamine Chondroitin
091534 - 1727... 20 57860 Omeprazole
091535 - 2146............ 10 2930 Atorvastatin
091536 - 2146............ 10 2520 Ezetimibe
091538 - ..
091539 - Rest today - no hiking.
091541 - ..
091542 - Breakfast - eggs onion cheese avocado bacon toast
091543 - Lunch -
091544 - Dinner - macaroni cheese hot dogs asparagus onion mushrooms
091545 - chi seeds
091547 - ..
091548 - Vomiting - 7%
091549 -
091550 -
091552 - ..
091553 - Tuesday
091554 - 283. 141007 0535..............................................................
091555 - 0813... 20 57880 Omeprazole
091556 - 1402... Glucosamine Chondroitin
091557 - 1410....miles........... 11.00 11.00 182 182 minutes temp 90
091558 - 1750....BP HR with Diff........................................... 102 56 84 112 61 79 -10 -5 5
091559 - 1758.............................................................. 111 55 78 110 61 85 1 -6 -7
091560 - 1809.............................................................. 110 60 77 113 68 88 -3 -8 -11
091561 - 1818.............................................................. 114 65 90 113 62 92 1 3 -2
091562 - 1823....weight.................................... 175
091563 - 1831... 20 57900 Omeprazole
091564 - 2017............ 10 2940 Atorvastatin
091565 - 2017............ 10 2530 Ezetimibe
091567 - ..
091568 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091569 - extra 1 mile at the end. Energy okay starting route - time to 1.25
091570 - miles 18 minutes; slower time to mile 4.25 68 minutes. Left knee no
091571 - pain. Both calfs and shins no pain. Peripheral neuropaphy none since
091572 - 140518, per above. ref SDS 75 UY6I Maintained pace going up hill on
091573 - Ygnacio Valley Road to the summit, and again going up Treat at the end
091574 - of the hike. Did not bandage blister with lambs wool on 2nd toe from
091575 - little toe of left foot. Today, switched to 2nd pair Hoka Stinson
091576 - Trail shoes purchased on 140828 1203, ref SDS I0 IF6O and combined
091577 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
091578 - AK6J Also, wore Thorlo wool silk socks recommended by Doctor Tang at
091579 - VA on 140904 0900, ref SDS I5 2P3L, and received on 140908 1427.
091580 - ref SDS I9 AK6J Testing this combination to prevent metatarsalgia
091581 - pain and to avoid blisters over 11 mile hike. Test failed - at about
091582 - 4 or 5 miles, pain level 5 suddenly occurred and then increased over
091583 - the remaining 6 - 7 miles to pain level 9 or 10 from blistering callus
091584 - on inside of big toe left foot, which stopped the Half Dome hike on
091585 - 140917, per above. ref SDS 75 CI9O Very disappointing, because this
091586 - seemed to be resolved a few days ago on 140921, per above. ref SDS 75
091587 - 3T7I Metatarsalgia - starting hike pain level 3 both left and right
091588 - feet until about .3 miles, then dropped to pain 0. Over entire route
091589 - left foot pain rose to 3 then dropped to 0; but, pain switched to
091590 - right foot, then switched back to left, similar to hike on 140926, per
091591 - above. ref SDS 75 UR4K There was a stretch of perhaps 5 miles with
091592 - pain level 0 both feet. At times pain concentrated in middle 2
091593 - metatarsals, but generally subsided within a few hundred feet. Pain
091594 - occurred more often in left foot, which aligns with recent patient
091595 - history of right foot much less frequently painful than left foot.
091596 - Thus, metatarsalgia was less controlled today after a days rest, than
091597 - has occurred in recent weeks hiking 2 - 3 days in a row, e.g., on
091598 - 141003, per above. ref SDS 75 JV6M Did warm down hike around complex
091599 - parking facilities, about .50 miles.
091601 - ..
091602 - [...below on 120101 0900, at 141011 another 11 mile hike
091603 - pain level 0 without blistering callus on inside of big toe
091604 - left foot, and because of treatment in Podiatry VA Medical
091605 - Center in San Francisco, surgically removing crusted callus
091606 - that was causing pain. ref SDS 75 PUWT
091608 - ..
091609 - Breakfast - Cherrios peaches chia seeds
091610 - Lunch -
091611 - Dinner - macaroni cheese hot dogs asparagus onion mushrooms
091612 - chi seeds
091614 - ..
091615 - Vomiting - 12%
091616 -
091618 - ..
091619 - Wednesday
091620 - 284. 141008 0710..............................................................
091621 - 0917... 20 57920 Omeprazole
091622 - 1023... Glucosamine Chondroitin
091623 - 1724... 20 57940 Omeprazole
091624 - 2158............ 10 2950 Atorvastatin
091625 - 2158............ 10 2540 Ezetimibe
091627 - ..
091628 - No hiking rest feet
091630 - ..
091631 - Breakfast - eggs bacon toast
091632 - Lunch -
091633 - Dinner - tuna onion avocado mushrooms tomato chi seeds
091635 - ..
091636 - Vomiting - 4%
091637 -
091638 -
091640 - ..
091641 - Thursday
091642 - 285. 141009 0326..............................................................
091643 - 0703... 20 57960 Omeprazole
091644 - 0000... Glucosamine Chondroitin
091645 - 1818... 20 57980 Omeprazole
091646 - 1935............ 10 2960 Atorvastatin
091647 - 1935............ 10 2550 Ezetimibe
091649 - ..
091650 - No hiking rest feet
091652 - ..
091653 - Breakfast - eggs sausage potatos
091654 - Lunch - sandwich ham cheese tomato onion
091655 - Dinner - macaroni cheese hot dogs asparagus onion mushrooms
091656 - chi seeds
091658 - ..
091659 - Vomiting - 9%
091660 -
091662 - ..
091663 - Friday
091664 - 286. 141010 0600..............................................................
091665 - 0635....BP HR with Diff........................................... 128 66 50 121 63 50 7 3 0
091666 - 0648.............................................................. 124 64 50 119 61 47 5 3 3
091667 - 0649.............................................................. 123 61 48 120 61 49 3 0 -1
091668 - 0658.............................................................. 124 62 48 118 60 49 6 2 -1
091669 - 0812... 20 58000 Omeprazole
091670 - 0813... Glucosamine Chondroitin
091671 - 1846... 20 58020 Omeprazole
091672 - 2348............ 10 2970 Atorvastatin
091673 - 2348............ 10 2560 Ezetimibe
091675 - ..
091676 - No hiking rest feet
091678 - ..
091679 - Breakfast - pancake peaches
091680 - Lunch - hamburger onion tomato
091681 - Dinner - macaroni cheese hot dogs tuna asparagus onion mushrooms
091683 - ..
091684 - Vomiting - 5%
091685 -
091687 - ..
091688 - Saturday
091689 - 287. 141011 0424..............................................................
091690 - 0454... Glucosamine Chondroitin
091691 - 0505....miles........... 11.00 22.00 192 374 minutes temp 52
091692 - 0845....BP HR with Diff........................................... 108 67 61 107 58 60 1 9 1
091693 - 0854.............................................................. 112 64 60 107 58 61 5 3 -1
091694 - 0902.............................................................. 116 62 59 110 57 59 6 5 0
091695 - 0909.............................................................. 105 60 60 106 60 58 -1 0 2
091696 - 0913....weight.................................... 186
091697 - 1230....miles........... 3.00 25.00 52 426 minutes temp 81
091698 - 1703... Glucosamine Chondroitin
091699 - 1703... 20 58020 Omeprazole
091700 - 1703... 20 58040 Omeprazole
091701 - 1939............ 10 2980 Atorvastatin
091702 - 1939............ 10 2570 Ezetimibe
091704 - ..
091705 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091706 - extra 1 mile at the end. Despite taking past 3 days off, energy low
091707 - starting route - time to 1.25 miles 20 minutes; slower time to mile
091708 - 4.25 72 minutes. Left knee pain for about 3 miles, then Glucosamine
091709 - Chondroitin kicked in and no pain rest of route. Both calfs and shins
091710 - no pain. Peripheral neuropaphy none since 140518, per above.
091711 - ref SDS 75 UY6I Pace slowed going uphill on Ygnacio Valley Road to the
091712 - summit, and maintained going downhill, and further on Oak Grove. Even
091713 - though feet increased pace going uphill on Treat at the end of the
091714 - hike. Today, switched back to 4th pair Hoka Stinson Trail shoes
091715 - purchased on 140925 1232, ref SDS J6 IF6O, and combined with VA Prolab
091716 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J Also, wore
091717 - Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
091718 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
091719 - Testing this combination to prevent metatarsalgia pain and to avoid
091720 - blisters over 11 mile hike. Test succeeded - blister on inside of
091721 - left big toe caused no pain even without bandaging as a result of
091722 - treatment at VA surgically removing crusted tissue. This solved
091723 - problem reported on 141007, per above. ref SDS 75 GQ4G Test failed -
091724 - starting hike pain level 3 both left and right feet until about .8
091725 - miles, then dropped to pain 0. At about mile 7.5 on Oak Grove left
091726 - foot pain increased to level 3 and then to level 7 or 8 for a mile or
091727 - so going uphill on Treat, then fell to level 5 or 6 the rest of the
091728 - way home. Did not have pain switching between left and right feet
091729 - from 0 - 5+, as occurred several days ago on Monday, 141007, per
091730 - above. ref SDS 75 GQ4G right foot, then switched back to left, similar
091731 - to hike on 140926, per above. ref SDS 75 UR4K Another problem was
091732 - severe rubbing on inside of left foot heel. Thought this would have
091733 - caused a blister. There was also unusual rubbing on right heel, but
091734 - not as severe as left foot. Both feet severe pain and blistering
091735 - slippage of heels today conflicted with recent record of favorable
091736 - results combining Hoka Stinson Trail shoes with Prolab orthotic
091737 - inserts and Thorlo wool/silk socks. During the hike suddenly realized
091738 - that on Thursday, Doctor Tang removed the Prolab orthotic inserts from
091739 - the 4th pair of Hoka Stinson Trail shoes worn to the meeting, and put
091740 - them in the Adidas shoes taken to the meeting for cutting the inserts
091741 - ordered for 9.5 shoes to fit all of 15 or so the size 9 shoes
091742 - purchased this past year. Turned out the inserts fit without any
091743 - modifications. This morning the inserts were removed from the Adidas
091744 - shoes and returned to 4th pair Hoka Stinson Trail shoes for the hike,
091745 - but forgot the Adidas inserts were placed in the Hoka shoes, so this
091746 - doubled the thickness of the orthotic inserts, thereby reducing the
091747 - space in the shoes. This was recognized when there was great
091748 - difficulty putting shoes on, but did not realize the problem was that
091749 - inserts were doubled. Thus, metatarsalgia was less controlled today,
091750 - but possibly due to doubling the shoe inserts. Feet hurt too badly to
091751 - do warm down hike around complex parking facilities, about .50 miles.
091753 - ..
091754 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091755 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091756 - no pain. Blister on right side of left big toe caused no pain even
091757 - without bandaging with medical tape using new design proposed by VA
091758 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
091759 - 400 mg again for this short lap today. No pain on balls of both feet
091760 - (metatarsalgia) entire route wearing 4th pair Hoka Stinson Trail shoes
091761 - purchased on 140925 1232, ref SDS J6 IF6O, and combined with VA Prolab
091762 - custom orthotic inserts ordered by Doctor Trang on 140805 1030,
091763 - ref SDS H4 1F31, and received on 140910 1553. ref SDS J1 AK6J Today,
091764 - no blister on bottom of left foot, that occurred trying Prolab
091765 - orthotics on 140911, shown above. ref SDS 75 NC8I No blisters on heels
091766 - that occurred wearing 1st pair Hoka Stinson Trail, solving problem
091767 - with the 1st pair, reported on 140828. ref SDS 75 BO6F Did not tighten
091768 - laces at toe line, explained on 140729, above. ref SDS 75 BG5G
091770 - ..
091771 - Breakfast -
091772 - Lunch -
091773 - Dinner - macaroni cheese steak asparagus onion tomato avocado
091775 - ..
091776 - Vomiting - 8%
091777 -
091779 - ..
091780 - Sunday
091781 - 288. 141012 0423..............................................................
091782 - 0447... Glucosamine Chondroitin
091783 - 0450....miles........... 12.00 37.00 210 584 minutes temp 61
091784 - 0920....BP HR with Diff........................................... 106 63 64 108 59 62 -2 4 2
091785 - 0931.............................................................. 97 56 60 106 56 59 5 3 -1
091786 - 0938.............................................................. 105 60 59 100 52 64 5 5 -5
091787 - 0947.............................................................. 106 57 58 96 55 60 10 2 -2
091788 - 0956....weight.................................... 184
091789 - 1210....miles........... 3.00 40.00 46 630 minutes temp 89
091790 - 1312... 20 58060 Omeprazole
091791 - 1703... Glucosamine Chondroitin
091792 - 1703... 20 58080 Omeprazole
091793 - 1939............ 10 2990 Atorvastatin
091794 - 1939............ 10 2580 Ezetimibe
091796 - ..
091797 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091798 - extra 1 mile at the end. Despite taking past 3 days off, energy low
091799 - starting route - time to 1.25 miles 20 minutes; slower time to mile
091800 - 4.25 72 minutes. Left knee pain for about 3 miles, then Glucosamine
091801 - Chondroitin kicked in and no pain rest of route. Both calfs and shins
091802 - no pain. Peripheral neuropaphy none since 140518, per above.
091803 - ref SDS 75 UY6I Pace slowed going uphill on Ygnacio Valley Road to the
091804 - summit, and maintained going downhill, and further on Oak Grove. Even
091805 - though feet hurt increased pace going uphill on Treat at the end of
091806 - the hike. Today, switched back to 2nd pair Hoka Stinson Trail shoes
091807 - purchased on 140828 1203, ref SDS I1 IF6O, and worn on Half Dome hike
091808 - 3 weeks ago on 140917, ref SDS 75 CI9O, and combined with VA Prolab
091809 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J Also, wore
091810 - Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
091811 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
091812 - Testing this combination to prevent metatarsalgia pain and to avoid
091813 - blisters over 11 mile hike. Test succeeded - blister on inside of
091814 - left big toe caused no pain even without bandaging, as a result of
091815 - treatment at VA surgically removing crusted tissue reported on 141009
091816 - 0900. ref SDS J9 EL3K This solved problem reported on 141007, per
091817 - above. ref SDS 75 GQ4G Test mixed results - starting hike pain level 0
091818 - both left and right feet until about mile 7.5 on Oak Grove pain
091819 - increased to level 3 and then to level 5 going uphill on Treat, then
091820 - fell to level 2 rest of the way home. No pain rubbing on inside of
091821 - left foot heel because taped frayed lining. Thus, metatarsalgia was
091822 - better controlled today. Did warm down hike around complex parking
091823 - facilities, about .50 miles.
091825 - ..
091826 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091827 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091828 - no pain. Metatarsalgia pain on balls of both feet starting, but
091829 - subsided after .25 miles route wearing new 2nd pair of Hoka Stinson
091830 - Trail shoes and in combination with VA Prolab custom orthotic inserts
091831 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
091832 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
091833 - foot, that occurred trying Prolab orthotics on 140911, shown above.
091834 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
091835 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
091836 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
091837 - on 140729, above. ref SDS 75 BG5G
091839 - ..
091840 - Breakfast - donut milk
091841 - Lunch -
091842 - Dinner - macaroni cheese steak asparagus onion tomato avocado
091844 - ..
091845 - Vomiting - 2%
091846 -
091848 - ..
091849 - Monday
091850 - 289. 141013 0236..............................................................
091851 - 0721... 20 58100 Omeprazole
091852 - 1647... Glucosamine Chondroitin
091853 - 1647... 20 58120 Omeprazole
091854 - 1937............ 10 3000 Atorvastatin
091855 - 1937............ 10 2590 Ezetimibe
091857 - ..
091858 - No hiking - rest feet
091860 - ..
091861 - Breakfast - cherrios peaches milk chi seeds
091862 - Lunch - sandwich ham cheese tomato onion pickle chips
091863 - Dinner - macaroni cheese steak asparagus onion tomato avocado
091865 - ..
091866 - Vomiting - 0%
091867 -
091868 -
091870 - ..
091871 - Tuesday
091872 - 290. 141014 0642..............................................................
091873 - 1015... 20 58140 Omeprazole
091874 - 1804... Glucosamine Chondroitin
091875 - 1804... 20 58160 Omeprazole
091876 - 2116............ 10 3010 Atorvastatin
091877 - 2116............ 10 2600 Ezetimibe
091879 - ..
091880 - No hiking - rest feet
091882 - ..
091883 - Breakfast - cherrios peaches milk chi seeds
091884 - Lunch - sandwich ham cheese tomato onion pickle chips
091885 - Dinner - macaroni cheese broccoli onion tomato avocado mushrooms chia
091886 - seeds
091888 - ..
091889 - Vomiting - 4%
091890 -
091892 - ..
091893 - Wednesday
091894 - 291. 141015 0625..............................................................
091895 - 0904... 20 58180 Omeprazole
091896 - 1711... Glucosamine Chondroitin
091897 - 1711... 20 58200 Omeprazole
091898 - 2014............ 10 3020 Atorvastatin
091899 - 2014............ 10 2610 Ezetimibe
091901 - ..
091902 - No hiking - rest feet
091904 - ..
091905 - Breakfast - cherrios milk chi seeds toast
091906 - Lunch - sandwich ham cheese tomato onion pickle chips
091907 - Dinner - broccoli cauliflower onion tomato avocado mushrooms chia
091908 - seeds
091910 - ..
091911 - Vomiting - 8%
091912 -
091913 -
091915 - ..
091916 - Thursday
091917 - 292. 141016 0652..............................................................
091918 - 0904... 20 58180 Omeprazole
091919 - 1711... Glucosamine Chondroitin
091920 - 1711... 20 58200 Omeprazole
091921 - 2014............ 10 3020 Atorvastatin
091922 - 2014............ 10 2610 Ezetimibe
091924 - ..
091925 - No hiking - rest feet
091927 - ..
091928 - Breakfast - cherrios milk chi seeds
091929 - Lunch - sandwich ham cheese tomato onion pickle chips
091930 - Dinner - eggs cheese bacon toast
091932 - ..
091933 - Vomiting - 5%
091934 -
091935 -
091937 - ..
091938 - Friday
091939 - 293. 141017 0530..............................................................
091940 - 0717... 20 58220 Omeprazole
091941 - 1711... Glucosamine Chondroitin
091942 - 1711... 20 58240 Omeprazole
091943 - 2014............ 10 3030 Atorvastatin
091944 - 2014............ 10 2620 Ezetimibe
091946 - ..
091947 - No hiking - rest feet
091949 - ..
091950 - Breakfast - cherrios milk chi seeds
091951 - Lunch - sandwich avocado cheese tomato onion pickle chips
091952 - Dinner - broccoli cauliflower onion tomato chia seeds
091954 - ..
091955 - Vomiting - 5%
091956 -
091958 - ..
091959 - Saturday
091960 - 294. 141018 0712..............................................................
091961 - 1154... Glucosamine Chondroitin
091962 - 1200....miles........... 11.00 11.00 191 191 minutes temp 79
091963 - 1530....BP HR with Diff........................................... 85 52 79 92 52 80 -7 0 -1
091964 - 1539.............................................................. 85 55 78 82 52 87 3 3 -9
091965 - 1551.............................................................. 88 46 80 88 48 80 0 -2 0
091966 - 1603.............................................................. 94 55 75 89 54 76 5 1 -1
091967 - 1612....weight.................................... 175
091968 - 1721... 20 58260 Omeprazole
091969 - 1721... 20 58280 Omeprazole
091970 - 1726... Glucosamine Chondroitin
091971 - 2017............ 10 3040 Atorvastatin
091972 - 2017............ 10 2630 Ezetimibe
091974 - ..
091975 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091976 - extra 1 mile at the end. Energy okay starting route - time to 1.25
091977 - miles 18 minutes; slower time to mile 4.25 67 minutes, but then
091978 - declined resulting in very slow lap time 191 minutes. Left knee pain
091979 - for about 4 miles, then Glucosamine Chondroitin kicked in and no pain
091980 - rest of route. Both calfs and shins no pain. Peripheral neuropaphy
091981 - none since 140518, per above. ref SDS 75 UY6I Pace slowed going uphill
091982 - on Ygnacio Valley Road to the summit, and maintained going downhill,
091983 - and further on Oak Grove. Feet hurt slowed pace going uphill on Treat
091984 - at the end of the hike. Today, switched back to 4th pair Hoka Stinson
091985 - Trail shoes purchased on 140925 1232, ref SDS J6 IF6O, and combined
091986 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
091987 - AK6J Wore Thorlo wool silk socks recommended by Doctor Tang at VA on
091988 - 140904 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9
091989 - AK6J Testing this combination to prevent metatarsalgia pain and to
091990 - avoid blisters over 11 mile hike. Test succeeded - blister on inside
091991 - of left big toe caused only slight pain last 2 or 3 miles without
091992 - bandaging as a result of treatment at VA surgically removing crusted
091993 - tissue, reported last week on 141009 0900. ref SDS J9 EL3K This
091994 - solved problem reported on 141007, per above. ref SDS 75 GQ4G Test
091995 - failed - starting hike pain level 2 both left and right feet until
091996 - about .8 miles, then dropped to pain 0. At about mile 7.5 on Oak
091997 - Grove pain increased both feet to level 3 and then to level 7 or 8 for
091998 - a mile or so going uphill on Treat, then fell to level 5 or 6 the rest
091999 - of the way home. Thus, metatarsalgia was less controlled today.
092000 - Energy very low at end of hike so did not do warm down hike around
092001 - complex parking facilities, about .50 miles.
092003 - ..
092004 - Breakfast -
092005 - Lunch -
092006 - Dinner - tuna onion tomato avocado
092008 - ..
092009 - Vomiting - 25%
092010 -
092012 - ..
092013 - Sunday
092014 - 295. 141019 0718..............................................................
092015 - 1232... Glucosamine Chondroitin
092016 - 1235....miles........... 9.00 20.00 139 330 minutes temp 77
092017 - 1515....BP HR with Diff........................................... 117 68 88 104 61 88 13 7 0
092018 - 1526.............................................................. 104 64 86 108 64 90 -4 0 -3
092019 - 1535.............................................................. 109 62 68 111 63 85 -2 -1 -17
092020 - 1546.............................................................. 108 67 85 106 61 84 2 6 1
092021 - 1553....weight.................................... 177
092022 - 1632... 20 58300 Omeprazole
092023 - 1632... 20 58320 Omeprazole
092024 - 1632... Glucosamine Chondroitin
092025 - 2017............ 10 3050 Atorvastatin
092026 - 2017............ 10 2640 Ezetimibe
092028 - ..
092029 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
092030 - finish route so did not do extra 1 mile at the end. Energy good
092031 - starting route - time to 1.25 miles 18 minutes; time to mile 4.25 66
092032 - minutes. Left knee no pain Glucosamine Chondroitin effective. Both
092033 - calfs and shins no pain Hoka shoes effective. Peripheral neuropaphy
092034 - none since 140518, per above. ref SDS 75 UY6I Felt better today -
092035 - pace maintained going uphill on Ygnacio Valley Road to the summit, and
092036 - then slowed going downhill, because of blisters. Did not make it
092037 - going uphill on Treat today. Switched back to 2nd pair Hoka Stinson
092038 - Trail shoes purchased on 140828 1203, ref SDS I1 IF6O, and worn on
092039 - Half Dome hike 3 weeks ago on 140917, ref SDS 75 CI9O, and combined
092040 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
092041 - AK6J Wore Thorlo wool silk socks recommended by Doctor Tang at VA on
092042 - 140904 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9
092043 - AK6J Testing this combination to prevent metatarsalgia pain and to
092044 - avoid blisters over 11 mile hike. Test failed - blister on inside of
092045 - left big toe recurred beginning about 5 miles without bandaging and
092046 - despite treatment at VA surgically removing crusted tissue, reported
092047 - last week on 141009 0900. ref SDS J9 EL3K This repeated problem
092048 - reported on 141007, per above. ref SDS 75 GQ4G Test failed - starting
092049 - hike pain level 0 both left and right feet until about 3 miles, then
092050 - increased to pain 5. About mile 5, called Kathy; she was driving from
092051 - Sacramento on 680. She arrived 40 minutes later and picked me up
092052 - about mile 9 on Oak Grove. Thus, metatarsalgia was less controlled
092053 - today. Energy was good entire hike, but needed relief from blister
092054 - and foot pain. Since did not complete hike, did not do warm down hike
092055 - around complex parking facilities, about .50 miles.
092057 - ..
092058 - Breakfast -
092059 - Lunch -
092060 - Dinner - pizza salad lettuce cucumbers olives tomato avocado onion
092062 - ..
092063 - Vomiting - 5%
092064 -
092065 -
092067 - ..
092068 - Monday
092069 - 296. 141020 0405..............................................................
092070 - 0430... Glucosamine Chondroitin
092071 - 0440....miles........... 11.00 11.00 181 181 minutes temp 61
092072 - 0850....BP HR with Diff........................................... 121 69 67 116 62 65 5 7 2
092073 - 1526.............................................................. 116 64 62 116 57 68 -4 0 -3
092074 - 1535.............................................................. 110 65 61 113 60 60 -3 5 1
092075 - 1546.............................................................. 113 63 60 113 60 60 0 3 0
092076 - 1553....weight.................................... 177
092077 - 1136... 20 58340 Omeprazole
092078 - 1632... 20 58360 Omeprazole
092079 - 1632... Glucosamine Chondroitin
092080 - 2017............ 10 3060 Atorvastatin
092081 - 2017............ 10 2650 Ezetimibe
092083 - ..
092084 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
092085 - finish route so did not do extra 1 mile at the end. Energy good
092086 - starting route - time to 1.25 miles 18 minutes; time to mile 4.25 66
092087 - minutes. Left knee no pain Glucosamine Chondroitin effective. Both
092088 - calfs and shins no pain Hoka shoes effective. Peripheral neuropaphy
092089 - none since 140518, per above. ref SDS 75 UY6I Felt better today - pace
092090 - increased going uphill on Ygnacio Valley Road to the summit, and
092091 - maintained going downhill; maintained pace on Oak Grove and increased
092092 - pace going uphill on Treat and to end of hike, ignoring blister and
092093 - metatarsalgia pain. Today, switched back to 2nd pair Hoka Stinson
092094 - Trail shoes purchased on 140828 1203, ref SDS I1 IF6O, and worn on
092095 - Half Dome hike 3 weeks ago on 140917, ref SDS 75 CI9O, and combined
092096 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
092097 - AK6J Wore Thorlo wool silk socks recommended by Doctor Tang at VA on
092098 - 140904 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9
092099 - AK6J Today, bandaged left big toe to avoid further injury after
092100 - blister recurred yesterday, per above. ref SDS 75 HW8G Testing this
092101 - combination to prevent metatarsalgia pain and to avoid blisters over
092102 - 11 mile hike. Test failed - blister on inside of left big toe was
092103 - okay for 3 miles, but then pain gradually increased to level 5, and
092104 - despite treatment at VA surgically removing crusted tissue, reported
092105 - last week on 141009 0900. ref SDS J9 EL3K This repeated problems
092106 - yesterday without bandaging, per above. ref SDS 75 HW8G New blister
092107 - today on inside of big toe right foot, which has not previously
092108 - occurred in patient history. Test failed - starting hike pain level 0
092109 - both left and right feet until about 7 miles, then increased to pain
092110 - 5. Thus, metatarsalgia was less controlled today. Did warm down hike
092111 - around complex parking facilities, about .50 miles.
092113 - ..
092114 - Breakfast - eggs spinach hamburger onion mushrooms potatos
092115 - Lunch -
092116 - Dinner - pizza beer
092118 - ..
092119 - Vomiting - 20%
092120 -
092122 - ..
092123 - Tuesday
092124 - 297. 141021 0535..............................................................
092125 - 1136... 20 58380 Omeprazole
092126 - 1737... Glucosamine Chondroitin
092127 - 1737... 20 58400 Omeprazole
092128 - 2033............ 10 3070 Atorvastatin
092129 - 2033............ 10 2660 Ezetimibe
092130 - ..
092131 - Rest feet - receive treatment for blisters at Podiatry VA Medical
092132 - Center in San Francisco, reported in another record on 141021 1411,
092133 - ref SDS K3 AK6J
092135 - ..
092136 - 2 blood draws today; 1st at Labcorp reported in another record today
092137 - on 141021 1009, ref SDS K1 RP4N; the 2nd lab was at the VA an hour
092138 - later in San Francisco, and incorporates resultes from Labcorp study
092139 - in order to compare, shown on 141021 1150. ref SDS K2 ZG5O
092141 - ..
092142 - Breakfast - eggs spinach hamburger onion mushrooms potatos
092143 - Lunch -
092144 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato
092146 - ..
092147 - Vomiting - 3%
092148 -
092150 - ..
092151 - Wednesday
092152 - 298. 141022 0422..............................................................
092153 - 0948... 20 58420 Omeprazole
092154 - 1627... Glucosamine Chondroitin
092155 - 1627... 20 58440 Omeprazole
092156 - 2015............ 10 3080 Atorvastatin
092157 - 2015............ 10 2670 Ezetimibe
092158 - ..
092159 - Rest feet.
092161 - ..
092162 - Breakfast - eggs spinach hamburger onion mushrooms potatos
092163 - Lunch - sandwich cheese ham tomato onion pickle chips
092164 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato chi
092165 - seeds
092167 - ..
092168 - Vomiting - 10%
092169 -
092171 - ..
092172 - Thursday
092173 - 299. 141023 0412..............................................................
092174 - 0815... 20 58460 Omeprazole
092175 - 1747... Glucosamine Chondroitin
092176 - 1747... 20 58480 Omeprazole
092177 - 2226............ 10 3090 Atorvastatin
092178 - 2226............ 10 2680 Ezetimibe
092179 - ..
092180 - Rest feet.
092182 - ..
092183 - Breakfast - cherrios milk chia seeds
092184 - Lunch - sandwich cheese ham tomato onion pickle chips
092185 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato chia
092186 - seeds
092188 - ..
092189 - Vomiting - 10%
092190 -
092192 - ..
092193 - Friday
092194 - 300. 141024 0455..............................................................
092195 - 0705... 20 58500 Omeprazole
092196 - 1425... Glucosamine Chondroitin
092197 - 1430....miles........... 11.00 22.00 183 364 minutes temp 72
092198 - 1810....BP HR with Diff........................................... 120 64 71 116 61 76 4 3 -5
092199 - 1522.............................................................. 119 55 72 121 64 74 -2 -9 -2
092200 - 1534.............................................................. 115 56 72 115 64 73 0 -8 -1
092201 - 1846.............................................................. 112 53 71 112 68 74 0 -15 -3
092202 - 1923....weight.................................... 180
092203 - 1926... 20 58520 Omeprazole
092204 - 1926... Glucosamine Chondroitin
092205 - 2134............ 10 3100 Atorvastatin
092206 - 2134............ 10 2690 Ezetimibe
092208 - ..
092209 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092210 - extra 1 mile at the end. Energy low starting route - time to 1.25
092211 - miles 19 minutes; slower time to mile 4.25 69 minutes. Maintained
092212 - pace going uphill on Ygnacio Valley Road to the summit, and going
092213 - downhill. Feet hurt so maintained pace on Oak Grove and going up hill
092214 - on Treat at the end of the hike. Wore 2nd Hoka Stinson Trail shoes
092215 - purchased on 140828 1203, ref SDS I1 IF6O, and worn on Half Dome hike
092216 - 5 weeks ago on 140917, ref SDS 75 CI9O, and combined with VA Prolab
092217 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J Wore Thorlo
092218 - wool silk socks recommended by Doctor Tang at VA on 140904 0900,
092219 - ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J Also
092220 - wore protective cuffs on both big toes received during emergency
092221 - treatment with Podiatry VA Medical Center in San Francisco on Tuesday,
092222 - reported on 141021 1411. ref SDS K3 X66O Testing this combination to
092223 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
092224 - Test succeeded - blister on inside of left big toe caused only slight
092225 - pain after about 3 miles. Got worse at mile 4.5, so called Kathy to
092226 - come get me. By the time she arrived the pain on left big toe
092227 - subsided, so waived her off and completed the hike. This episode
092228 - dissappointing because Doctor Tang and Priya did an emergency follow
092229 - up minor surgical repair to both feet on Tuesday, reported on 141021
092230 - 1411. ref SDS K3 AK6J Test mixed results - starting hike pain level 0
092231 - both left and right feet. At about mile 7.5 on Oak Grove pain
092232 - increased both feet to level 3 and then to level 5 or 6 for a mile or
092233 - so going uphill on Treat, then fell to level 3 the rest of the way
092234 - home. Thus, metatarsalgia was better controlled today. Energy good
092235 - at end of hike so did warm down hike around complex parking
092236 - facilities, about .50 miles.
092238 - ..
092239 - Breakfast - eggs cheese sausage
092240 - Lunch -
092241 - Dinner - pizza beer
092243 - ..
092244 - Vomiting - 5%
092245 -
092247 - ..
092248 - Saturday
092249 - 301. 141025 0713..............................................................
092250 - 0932... Glucosamine Chondroitin
092251 - 0955....miles........... 3.00 25.00 52 416 minutes temp 63
092252 - 1425... 20 58540 Omeprazole
092253 - 1910... 20 58560 Omeprazole
092254 - 0000... Glucosamine Chondroitin
092255 - 2056............ 10 3110 Atorvastatin
092256 - 2056............ 10 2700 Ezetimibe
092258 - ..
092259 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
092260 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
092261 - no pain. Metatarsalgia pain level 2 balls of both feet entire route
092262 - wearing Adidas Response Cushion shoes with green Superfeet orthotic
092263 - inserts received from Fleet Feet yesterday to test in combination
092264 - Thorlo wool/silk socks. Today, near end of hike felt blister left big
092265 - toe slightly, not enough to register pain level - forgot to wear
092266 - protective cuff on both toes, received from VA on Tuesday, 141021
092267 - 1411, ref SDS K3 H297
092269 - ..
092270 - Breakfast -
092271 - Lunch - half sandwich tuna onion avocado
092272 - Dinner - chicken onion rings biscuit
092274 - ..
092275 - Vomiting - 12%
092276 -
092278 - ..
092279 - Sunday
092280 - 302. 141026 0427..............................................................
092281 - 0522... Glucosamine Chondroitin
092282 - 0522... Motrin 400 5600
092283 - 0525....miles........... 11.00 36.00 175 539 minutes temp 60
092284 - 0925....BP HR with Diff........................................... 112 61 56 114 65 56 -2 -4 0
092285 - 0934.............................................................. 117 64 54 112 61 57 5 3 -3
092286 - 0945.............................................................. 105 62 57 115 63 56 -10 -1 1
092287 - 0956.............................................................. 113 60 52 112 64 58 1 -4 -6
092288 - 1040....miles........... 5.00 41.00 103 642 minutes temp 72
092289 - 1232....weight.................................... 179
092290 - 1321... 20 58580 Omeprazole
092291 - 1805... 20 58600 Omeprazole
092292 - 1805... Glucosamine Chondroitin
092293 - 2137............ 10 3110 Atorvastatin
092294 - 2137............ 10 2700 Ezetimibe
092296 - ..
092297 - Did 16 miles in 2 hikes both with high energy and metatarsalgia pain
092298 - level 0 - best hiking in months.
092300 - ..
092301 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092302 - extra 1 mile at the end. Energy good starting route - time to 1.25
092303 - miles 18 minutes; time to mile 4.25 66 minutes. Increased pace going
092304 - uphill on Ygnacio Valley Road to the summit, and maintained going
092305 - downhill. Feet did not hurt - a miracle compared to hiking past 2
092306 - months - maintained pace on Oak Grove and increased pace going up hill
092307 - on Treat at the end of the hike. Wore 3rd pair Hoka Stinson Trail
092308 - shoes purchased on 140914 1452, ref SDS J3 915F, and combined with VA
092309 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J Wore
092310 - Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
092311 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
092312 - Also wore protective cuffs on left big toe received during emergency
092313 - treatment with Podiatry VA Medical Center in San Francisco on Tuesday,
092314 - reported on 141021 1411. ref SDS K3 X66O Resumed taking 400 mg Motrin
092315 - to prevent pain. prescribed by Doctor Tang during the meeting at the
092316 - VA on 140805 1030. ref SDS H4 1E6R Testing this combination to
092317 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
092318 - Test succeeded - blister on inside of left big toe caused no pain
092319 - entire route, showing success of emergency care provided by Doctor
092320 - Tang and Priya following up with minor surgical repair to both feet on
092321 - Tuesday, reported on 141021 1411. ref SDS K3 AK6J Test success - no
092322 - metatarsalgia pain entire route for first time in many weeks. Thus,
092323 - metatarsalgia was much better controlled today, taking ibuprofen
092324 - (Motrin). Energy good at end of hike so did warm down hike around
092325 - complex parking facilities, about .50 miles.
092327 - ..
092328 - Lafayette Reservoir with Kathy - park entrance was closed to car
092329 - traffic, so parked at a fitness center about .5 miles down the road.
092330 - Walked to the reservoir and then up the foot path to the park, another
092331 - .5 miles; this added 2 miles to doing 1 lap around the reservoir,
092332 - making the entire hike today about 5 miles. Left hip no pain. Right
092333 - hip no pain. Lower back no pain. Left knee no pain. Both calfs and
092334 - shins no pain. Very good hike at very fast pace entire lap; body was
092335 - still strong after 11 miles this morning. Metatarsalgia pain level 0
092336 - balls of both feet entire route wearing Adidas Response Cushion shoes
092337 - with green Superfeet orthotic inserts received from Fleet Feet
092338 - yesterday to test in combination Thorlo wool/silk socks. No blister
092339 - problems on left big toe wearing protective cuff on both toes,
092340 - received from VA on Tuesday, 141021 1411, ref SDS K3 H297
092342 - ..
092343 - Breakfast -
092344 - Lunch - half hamburger onion rings
092345 - Dinner - pizza crackers cheese
092347 - ..
092348 - Vomiting - 5%
092349 -
092351 - ..
092352 - Monday
092353 - 303. 141027 0647..............................................................
092354 - 0705....BP HR with Diff........................................... 118 64 52 116 63 52 2 1 0
092355 - 0721.............................................................. 118 62 49 110 62 50 8 0 -1
092356 - 0743.............................................................. 112 63 48 114 58 48 -2 5 0
092357 - 0759.............................................................. 119 64 48 123 60 50 -4 4 -2
092358 - 1332... Glucosamine Chondroitin
092359 - 1332... Motrin 400 6000
092360 - 1335....miles........... 11.00 11.00 174 174 minutes temp 72
092361 - 1735....BP HR with Diff........................................... 108 66 76 113 54 68 -5 12 8
092362 - 1748.............................................................. 122 68 78 112 63 68 10 5 -10
092363 - 1812.............................................................. 120 68 73 107 57 66 13 11 7
092364 - 1827.............................................................. 114 60 60 118 58 66 -4 2 -6
092365 - 1832....weight.................................... 177
092366 - 1835... 20 58580 Omeprazole
092367 - 1835... 20 58600 Omeprazole
092368 - 1835... Glucosamine Chondroitin
092369 - 2041............ 10 3120 Atorvastatin
092370 - 2041............ 10 2710 Ezetimibe
092372 - ..
092373 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092374 - extra 1 mile at the end. Energy good starting route - time to 1.25
092375 - miles 18 minutes; time to mile 4.25 66 minutes. Increased pace going
092376 - uphill on Ygnacio Valley Road to the summit, and maintained going
092377 - downhill. Feet did not hurt 2nd day in a row. Maintained fast pace
092378 - on Oak Grove and increased pace going up hill on Treat at the end of
092379 - the hike. Wore 3rd pair Hoka Stinson Trail shoes purchased on 140914
092380 - 1452, ref SDS J3 915F, and combined with VA Prolab orthotic inserts
092381 - received on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
092382 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
092383 - received on 140908 1427. ref SDS I9 AK6J Also wore protective cuffs
092384 - on left big toe received during emergency treatment with Podiatry VA
092385 - Medical Center in San Francisco on Tuesday, reported on 141021 1411.
092386 - ref SDS K3 X66O Evidently resuming 400 mg Motrin has helped prevent
092387 - pain. Testing this combination to prevent metatarsalgia pain and to
092388 - avoid blisters over 11 mile hike. Test succeeded - blister on inside
092389 - of left big toe caused no pain entire route, showing success of
092390 - emergency care provided by Doctor Tang and Priya following up with
092391 - minor surgical repair to both feet on Tuesday, reported on 141021
092392 - 1411. ref SDS K3 AK6J Test success - no metatarsalgia pain entire
092393 - route for 2nd day in a row taking ibuprofen (Motrin). Energy good at
092394 - end of hike so did warm down hike around complex parking facilities,
092395 - about .50 miles.
092397 - ..
092398 - Breakfast - cherrios milk chia seeds
092399 - Lunch -
092400 - Dinner - tuna asparagus onion mushrooms tomato chia seeds
092402 - ..
092403 - Vomiting - 3%
092404 -
092406 - ..
092407 - Tuesday
092408 - 304. 141028 0738..............................................................
092409 - 0740....BP HR with Diff........................................... 120 65 53 113 65 52 7 0 0
092410 - 0749.............................................................. 112 58 50 110 57 53 2 1 -3
092411 - 0803.............................................................. 112 63 52 108 55 50 4 8 2
092412 - 0813.............................................................. 116 57 50 116 60 53 0 -3 -3
092413 - 1807... 20 58620 Omeprazole
092414 - 1807... 20 58640 Omeprazole
092415 - 0000... Glucosamine Chondroitin
092416 - 2038............ 10 3130 Atorvastatin
092417 - 2038............ 10 2720 Ezetimibe
092419 - ..
092420 - Breakfast -
092421 - Lunch -
092422 - Dinner - tuna asparagus onion mushrooms tomato chia seeds; peach, ice
092423 - cream, potato chips
092425 - ..
092426 - Vomiting - 7%
092427 -
092428 -
092430 - ..
092431 - Wednesday
092432 - 305. 141029 0424..............................................................
092433 - 0432... Glucosamine Chondroitin
092434 - 0432... Motrin 400 6400
092435 - 0440....miles........... 11.00 22.00 175 349 minutes temp 62
092436 - 0757....weight.................................... 182
092437 - 0800....BP HR with Diff........................................... 123 59 62 114 56 64 9 3 -2
092438 - 0805.............................................................. 114 60 62 112 63 64 2 -3 -2
092439 - 0811.............................................................. 109 60 62 116 59 67 -7 1 -5
092440 - 0816.............................................................. 112 64 63 107 59 64 5 5 -1
092441 - 1052....miles........... 3.00 25.00 53 402 minutes temp 73
092442 - 1227... 20 58660 Omeprazole
092443 - 1807... 20 58680 Omeprazole
092444 - 0000... Glucosamine Chondroitin
092445 - 2038............ 10 3140 Atorvastatin
092446 - 2038............ 10 2730 Ezetimibe
092448 - ..
092449 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092450 - extra 1 mile at the end. Energy good starting route - time to 1.25
092451 - miles 18 minutes; time to mile 4.25 66 minutes. Increased pace going
092452 - uphill on Ygnacio Valley Road to the summit, and maintained going
092453 - downhill. Feet did not hurt 2nd day in a row. Maintained fast pace
092454 - on Oak Grove and increased pace going up hill on Treat at the end of
092455 - the hike. Wore 2nd pair Hoka Stinson Trail shoes purchased on 140828
092456 - 1203, ref SDS I1 IF6O, and worn on Half Dome hike 3 weeks ago on
092457 - 140917, ref SDS 75 CI9O, and combined with VA Prolab orthotic inserts
092458 - received on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
092459 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
092460 - received on 140908 1427. ref SDS I9 AK6J Also wore protective cuffs
092461 - on left big toe received during emergency treatment with Podiatry VA
092462 - Medical Center in San Francisco on Tuesday, reported on 141021 1411.
092463 - ref SDS K3 X66O Testing this combination to prevent metatarsalgia
092464 - pain and to avoid blisters over 11 mile hike. Test succeeded -
092465 - blister on inside of left big toe caused no pain entire route, showing
092466 - success of emergency care provided by Doctor Tang and Priya following
092467 - up with minor surgical repair to both feet on Tuesday, reported on
092468 - 141021 1411. ref SDS K3 AK6J Test success - no metatarsalgia pain
092469 - entire route for 3rd day in a row taking ibuprofen (Motrin). Energy
092470 - good at end of hike so did warm down hike around complex parking
092471 - facilities, about .50 miles.
092473 - ..
092474 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
092475 - doubled distance along the dam, making the entire hike today about 3
092476 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
092477 - Left knee no pain. Both calfs and shins no pain. Very good hike at
092478 - very fast pace entire lap; body was still strong after 11 miles this
092479 - morning. Metatarsalgia pain level 0 balls of both feet entire route
092480 - wearing Adidas Response Cushion shoes with green Superfeet orthotic
092481 - inserts received from Fleet Feet yesterday to test in combination
092482 - Thorlo wool/silk socks. No blister problems on left big toe wearing
092483 - protective cuff on both toes, received from VA on Tuesday, 141021
092484 - 1411, ref SDS K3 H297
092486 - ..
092487 - Breakfast -
092488 - Lunch - half sandwich ham cheese tomato onion pickle chips
092489 - Dinner - tuna asparagus onion mushrooms tomato chia seeds; peach, ice
092490 - cream, potato chips
092492 - ..
092493 - Vomiting - 10%
092494 -
092495 -
092497 - ..
092498 - Thursday
092499 - 306. 141030 0728..............................................................
092500 - 0843... Glucosamine Chondroitin
092501 - 0000... Motrin 400 6400
092502 - 0910....miles........... 3.00 28.00 53 455 minutes temp 76
092503 - 1336... 20 58700 Omeprazole
092504 - 1827... 20 58720 Omeprazole
092505 - 0000... Glucosamine Chondroitin
092506 - 2052............ 10 3150 Atorvastatin
092507 - 2052............ 10 2740 Ezetimibe
092509 - ..
092510 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
092511 - doubled distance along the dam, making the entire hike today about 3
092512 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
092513 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
092514 - level 0 balls of both feet entire route wearing new Hoka Stinson Lite
092515 - shoes received yesterday on 141029 1627, ref SDS K6 XN5F, combined
092516 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
092517 - AK6J Wore Thorlo wool silk socks. No blister problems on left big
092518 - toe wearing protective cuff, received from VA on Tuesday, 141021 1411,
092519 - ref SDS K3 H297
092521 - ..
092522 - Breakfast -
092523 - Lunch - half sandwich ham cheese tomato onion pickle chips
092524 - Dinner - tuna asparagus onion mushrooms tomato chia seeds; peach, ice
092525 - cream, potato chips
092527 - ..
092528 - Vomiting - 10%
092529 -
092530 -
092532 - ..
092533 - Friday
092534 - 307. 141031 0610..............................................................
092535 - 0837... 20 58740 Omeprazole
092536 - 1523... Glucosamine Chondroitin
092537 - 1523... Motrin 400 6400
092538 - 1530....miles........... 11.00 39.00 169 624 minutes temp 53
092539 - 1842....weight.................................... 180
092540 - 1945....BP HR with Diff........................................... 112 49 68 115 58 66 -3 -9 -2
092541 - 1952.............................................................. 115 54 66 116 54 65 -1 0 1
092542 - 2008.............................................................. 112 53 64 116 62 63 -7 1 -5
092543 - 2019.............................................................. 116 54 64 117 57 65 -1 -3 -1
092544 - 2012... 20 58760 Omeprazole
092545 - 2012... Glucosamine Chondroitin
092546 - 2223............ 10 3160 Atorvastatin
092547 - 2223............ 10 2750 Ezetimibe
092549 - ..
092550 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092551 - extra 1 mile at the end. Energy very good entire route - time to 1.25
092552 - miles 17 minutes; time to mile 4.25 64 minutes. Completed hike in
092553 - under 170 minutes for first time in 4 months, reported on 140621.
092554 - ref SDS 75 BZ7I Increased pace going uphill on Ygnacio Valley Road to
092555 - the summit, and maintained going downhill. Feet did not hurt 4th day
092556 - in a row. Maintained pace on Oak Grove and increased pace going up
092557 - hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson and
092558 - 1st pair of Hoka Stinson Lite shoes received on 141029 1627,
092559 - ref SDS K6 XN5F and combined with VA Prolab orthotic inserts received
092560 - on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
092561 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
092562 - received on 140908 1427. ref SDS I9 AK6J Also wore protective cuff on
092563 - left big toe received during emergency treatment with Podiatry VA
092564 - Medical Center in San Francisco on Tuesday, reported on 141021 1411.
092565 - ref SDS K3 X66O Testing this combination to prevent metatarsalgia
092566 - pain and to avoid blisters over 11 mile hike. Test succeeded -
092567 - blister on inside of left big toe caused no pain entire route, showing
092568 - success of emergency care provided by Doctor Tang and Priya following
092569 - up with minor surgical repair to both feet on Tuesday, reported on
092570 - 141021 1411. ref SDS K3 AK6J Test success - no blister problems.
092571 - Test success - no metatarsalgia pain entire route for 4th day in a row
092572 - taking ibuprofen (Motrin). Energy very good at end of hike. Did warm
092573 - down hike around complex parking facilities, about .50 miles.
092575 - ..
092576 - Breakfast - eggs onion cheese bacon toast
092577 - Lunch -
092578 - Dinner - macaroni steak cauliflower onion mushrooms tomato chia
092579 - seeds donuts milk chips cheese candy bar
092581 - ..
092582 - Vomiting - 90%
092583 -
092585 - ..
092586 - Saturday
092587 - 308. 141101 0738..............................................................
092588 - 1340....BP HR with Diff........................................... 125 64 55 120 65 55 5 -1 0
092589 - 1351.............................................................. 120 66 56 108 61 54 12 5 2
092590 - 1400.............................................................. 118 67 53 112 65 54 6 2 -1
092591 - 1408.............................................................. 119 65 54 110 66 54 9 -1 0
092592 - 1557... Glucosamine Chondroitin
092593 - 1557... Motrin 400 6800
092594 - 1500....miles........... 11.00 50.00 172 796 minutes temp 66
092595 - 1823....weight.................................... 176
092596 - 1825....BP HR with Diff........................................... 112 64 76 102 65 85 10 -1 -9
092597 - 1836.............................................................. 104 60 70 108 64 88 -4 -4 -18
092598 - 1847.............................................................. 97 61 82 104 56 70 -7 4 12
092599 - 1856.............................................................. 111 56 68 104 60 78 7 -4 -10
092600 - 1959... 20 58780 Omeprazole
092601 - 1959... 20 58800 Omeprazole
092602 - 1905... Glucosamine Chondroitin
092603 - 2223............ 10 3170 Atorvastatin
092604 - 2223............ 10 2760 Ezetimibe
092606 - ..
092607 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092608 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
092609 - minutes; time to mile 4.25 65 minutes. Good hike but took more effort
092610 - to maintain pace. Increased pace going uphill on Ygnacio Valley Road
092611 - to the summit, and maintained going downhill. Calves hurt 3 miles.
092612 - Back lower right going up Ygnacio Hill road pain level 4 about 1 mile,
092613 - then subsided; recurred going up Treat at end of hike about .5 miles,
092614 - then subsided. Feet did not hurt 5th day in a row. Maintained pace
092615 - on Oak Grove and increased pace going up hill on Treat at the end of
092616 - the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka Stinson
092617 - Lite shoes received on 141029 1627, ref SDS K6 XN5F and combined with
092618 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
092619 - Wore Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
092620 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
092621 - Did not wear protective cuff on left big toe received during emergency
092622 - treatment with Podiatry VA Medical Center in San Francisco on Tuesday,
092623 - reported on 141021 1411. ref SDS K3 X66O Testing this combination to
092624 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
092625 - Test succeeded - blister on inside of left big toe caused no pain
092626 - entire route, showing success of emergency care provided by Doctor
092627 - Tang and Priya following up with minor surgical repair to both feet on
092628 - Tuesday, reported on 141021 1411. ref SDS K3 AK6J Test success - no
092629 - blister problems. Test success - occassional breakthrough
092630 - metatarsalgia pain entire route but not significant for 5th day in a
092631 - row taking ibuprofen (Motrin). Energy very good at end of hike. Did
092632 - warm down hike around complex parking facilities, about .50 miles.
092634 - ..
092635 - Breakfast -
092636 - Lunch -
092637 - Dinner - macaroni steak cauliflower onion mushrooms tomato chia
092638 - seeds, donut milk
092640 - ..
092641 - Vomiting - 20%
092642 -
092643 -
092645 - ..
092646 - Sunday
092647 - 309. 141102 0738..............................................................
092648 - 1200....BP HR with Diff........................................... 132 67 56 128 66 53 4 1 3
092649 - 1206.............................................................. 123 65 53 117 64 53 6 1 0
092650 - 1211.............................................................. 113 60 52 115 56 52 -2 5 0
092651 - 1217.............................................................. 120 63 54 116 58 52 9 -1 0
092652 - 1243... Glucosamine Chondroitin
092653 - 1243... Motrin 400 7200
092654 - 1245....miles........... 11.00 61.00 172 968 minutes temp 68
092655 - 1615....weight.................................... 174
092656 - 1618....BP HR with Diff........................................... 110 64 77 100 64 78 10 0 -1
092657 - 1636.............................................................. 110 66 87 105 61 91 5 5 -4
092658 - 1649.............................................................. 108 63 84 115 52 76 -7 11 8
092659 - 1704.............................................................. 119 70 72 116 63 73 3 7 -1
092660 - 1710... 20 58820 Omeprazole
092661 - 1710... 20 58840 Omeprazole
092662 - 1713... Glucosamine Chondroitin
092663 - 2223............ 10 3180 Atorvastatin
092664 - 2223............ 10 2770 Ezetimibe
092666 - ..
092667 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092668 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
092669 - minutes; time to mile 4.25 65 minutes. Good hike but took more effort
092670 - to maintain pace. Increased pace going uphill on Ygnacio Valley Road
092671 - to the summit, and maintained going downhill. Calves hurt 3 miles.
092672 - Back lower right going up Ygnacio Hill road pain level 4 about 1 mile,
092673 - then subsided; recurred going up Treat at end of hike about .5 miles,
092674 - then subsided. Feet did not hurt 5th day in a row. Maintained pace
092675 - on Oak Grove and increased pace going up hill on Treat at the end of
092676 - the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka Stinson
092677 - Lite shoes received on 141029 1627, ref SDS K6 XN5F and combined with
092678 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
092679 - Wore Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
092680 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
092681 - Did not wear protective cuff on left big toe received during emergency
092682 - treatment with Podiatry VA Medical Center in San Francisco on Tuesday,
092683 - reported on 141021 1411. ref SDS K3 X66O Testing this combination to
092684 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
092685 - Test failed - blister recurred on toe next to little toe of left foot.
092686 - Test succeeded - blister on inside of left big toe caused no pain
092687 - entire route, showing success of emergency care provided by Doctor
092688 - Tang and Priya following up with minor surgical repair to both feet on
092689 - Tuesday, reported on 141021 1411. ref SDS K3 AK6J Test success - no
092690 - blister problems. Test success - occassional breakthrough
092691 - metatarsalgia pain entire route but not significant for 5th day in a
092692 - row taking ibuprofen (Motrin). Energy very good at end of hike. Did
092693 - warm down hike around complex parking facilities, about .50 miles.
092695 - ..
092696 - Breakfast -
092697 - Lunch -
092698 - Dinner - macaroni steak cauliflower onion mushrooms tomato chia
092699 - seeds donut milk
092701 - ..
092702 - Vomiting - 20%
092703 -
092705 - ..
092706 - Mileage October 2014
092707 -
092708 - Follow up ref SDS 75 F56L.
092709 -
092710 - 141005........................ 53 970 ...... ref SDS 75 PSTR
092711 - 141012........................ 40 630 ...... ref SDS 75 H64L
092712 - 141019........................ 20 330 ...... ref SDS 75 HW8G
092713 - 141026........................ 41 642 ...... ref SDS 75 1Y4F
092714 - 141102........................ 61 968 ...... ref SDS 75 V44L
092715 - ------ ------
092716 - 215 3540
092717 -
092718 -
092720 - ..
092721 - Monday
092722 - 310. 141103 0727..............................................................
092723 - 1337... Glucosamine Chondroitin
092724 - 1337... Motrin 400 7600
092725 - 1340....miles........... 11.00 11.00 174 174 minutes temp 66
092726 - 1715....weight.................................... 172
092727 - 1720....BP HR with Diff........................................... 108 59 76 120 66 84 -12 -7 -8
092728 - 1729.............................................................. 118 69 80 112 68 70 6 1 10
092729 - 1738.............................................................. 122 72 81 119 66 71 3 6 10
092730 - 1747.............................................................. 118 66 70 123 66 72 -5 0 -2
092731 - 1750... 20 58860 Omeprazole
092732 - 1750... 20 58880 Omeprazole
092733 - 1755... Glucosamine Chondroitin
092734 - 2126............ 10 3190 Atorvastatin
092735 - 2126............ 10 2780 Ezetimibe
092737 - ..
092738 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092739 - extra 1 mile at the end. Essentially same as yesterday - energy good
092740 - starting time to 1.25 miles 17 minutes; time to mile 4.25 65 minutes.
092741 - Good hike but took more effort to maintain pace. Increased pace going
092742 - uphill on Ygnacio Valley Road to the summit, and maintained going
092743 - downhill. Calves hurt 3 miles. Back lower right going up Ygnacio
092744 - Hill road pain level 4 about 1 mile, then subsided; recurred going up
092745 - Treat at end of hike about .5 miles, then subsided. Feet did not hurt
092746 - 6th day in a row. Maintained pace on Oak Grove and going up hill on
092747 - Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st pair
092748 - of Hoka Stinson Lite shoes received on 141029 1627, ref SDS K6 XN5F
092749 - and combined with VA Prolab orthotic inserts received on 140910 1553.
092750 - ref SDS J1 AK6J Wore Thorlo wool silk socks recommended by Doctor
092751 - Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on 140908
092752 - 1427. ref SDS I9 AK6J Did not wear protective cuff on left big toe
092753 - received during emergency treatment with Podiatry VA Medical Center in
092754 - San Francisco on Tuesday, reported on 141021 1411. ref SDS K3 X66O
092755 - Testing this combination to prevent metatarsalgia pain and to avoid
092756 - blisters over 11 mile hike. Test succeeded - bandaged blister on toe
092757 - next to little toe of left foot and no problems; blister on inside of
092758 - left big toe caused no pain entire route, showing success of emergency
092759 - care provided by Doctor Tang and Priya following up with minor
092760 - surgical repair to both feet on Tuesday, reported on 141021 1411.
092761 - ref SDS K3 AK6J Test success - occassional breakthrough metatarsalgia
092762 - pain entire route but not significant for 5th day in a row taking
092763 - ibuprofen (Motrin). Energy very good at end of hike. Did warm down
092764 - hike around complex parking facilities, about .50 miles.
092766 - ..
092767 - Breakfast -
092768 - Lunch -
092769 - Dinner - macaroni steak brocolli cauliflower onion mushrooms tomato
092770 - chia seeds half donut milk banana peach
092772 - ..
092773 - Vomiting - 15%
092774 -
092775 -
092777 - ..
092778 - Tuesday
092779 - 311. 141104 0355..............................................................
092780 - 0425... Glucosamine Chondroitin
092781 - 0425... Motrin 400 8000
092782 - 0430....miles........... 11.00 22.00 174 348 minutes temp 47
092783 - 0803....weight.................................... 175
092784 - 0820....BP HR with Diff........................................... 120 59 62 106 50 64 14 9 -2
092785 - 0829.............................................................. 117 60 58 114 54 61 3 6 -3
092786 - 0838.............................................................. 108 59 60 116 58 60 -8 1 0
092787 - 0847.............................................................. 117 64 60 110 58 59 7 6 1
092788 - 1258... Glucosamine Chondroitin
092789 - 1258... Motrin 400 8400
092790 - 1305....miles........... 6.00 28.00 92 450 minutes temp 73
092791 - 1516....weight.................................... 174
092792 - 1520....BP HR with Diff........................................... 114 65 76 116 62 62 -2 3 14
092793 - 1532.............................................................. 117 66 65 116 63 64 1 3 1
092794 - 1548.............................................................. 111 63 63 112 65 60 -1 -2 3
092795 - 1557.............................................................. 111 60 61 113 64 62 -2 -4 -1
092796 - 1605... 20 58900 Omeprazole
092797 - 1605... 20 58920 Omeprazole
092798 - 1625... Glucosamine Chondroitin
092799 - 1924............ 10 3200 Atorvastatin
092800 - 1924............ 10 2790 Ezetimibe
092802 - ..
092803 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092804 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
092805 - minutes; time to mile 4.25 67 minutes. Good hike but took more effort
092806 - to maintain pace. Maintained pace going uphill on Ygnacio Valley Road
092807 - to the summit, and maintained going downhill. Calves no pain. Back -
092808 - no pain today. Feet did not hurt 6th day in a row. Maintained pace
092809 - on Oak Grove and going up hill on Treat at the end of the hike. Wore
092810 - 5th pair Hoka Stinson and 1st pair of Hoka Stinson Lite shoes received
092811 - on 141029 1627, ref SDS K6 XN5F and combined with VA Prolab orthotic
092812 - inserts received on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool
092813 - silk socks recommended by Doctor Tang at VA on 140904 0900,
092814 - ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J Did not
092815 - wear protective cuff on left big toe received during emergency
092816 - treatment with Podiatry VA Medical Center in San Francisco on Tuesday,
092817 - reported on 141021 1411. ref SDS K3 X66O Testing this combination to
092818 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
092819 - Test succeeded - bandaged blister on toe next to little toe of left
092820 - foot and no problems; blister on inside of left big toe caused no pain
092821 - entire route, showing success of emergency care provided by Doctor
092822 - Tang and Priya following up with minor surgical repair to both feet on
092823 - Tuesday, reported on 141021 1411. ref SDS K3 AK6J Test success - no
092824 - blister problems. Test success - occassional breakthrough
092825 - metatarsalgia pain entire route but not significant for 5th day in a
092826 - row taking ibuprofen (Motrin). Energy very good at end of hike. Did
092827 - warm down hike around complex parking facilities, about .50 miles.
092829 - ..
092830 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, but only
092831 - did half lap because of blister on toe next to little toe left foot
092832 - wearing VA Prolab orthotic inserts with 1st new pair Hoka Stinson Lite
092833 - shoes received on 141029 1627, ref SDS K6 XN5F and combined with VA
092834 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J Wore
092835 - Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
092836 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
092837 - This blister originally occurred wearing Superfeet inserts with 1st
092838 - pair Hoka Stinson Trail shoes and the same cotton socks, reported on
092839 - 140902, per above. ref SDS 75 FG3F
092841 - ..
092842 - Breakfast -
092843 - Lunch -
092844 - Dinner - macaroni steak cauliflower onion mushrooms tomato chia
092845 - seeds eggs onion cheese toast half candy bar
092847 - ..
092848 - Vomiting - 15%
092849 -
092851 - ..
092852 - Wednesday
092853 - 312. 141105 0335..............................................................
092854 - 0338... Glucosamine Chondroitin
092855 - 0338... Motrin 400 8800
092856 - 0355....miles........... 11.00 39.00 169 619 minutes temp 43
092857 - 0723....weight.................................... 177
092858 - 0730....BP HR with Diff........................................... 120 61 57 120 56 57 0 5 0
092859 - 0739.............................................................. 116 53 55 117 56 57 -1 -3 -2
092860 - 0748.............................................................. 116 62 55 116 56 59 0 6 -4
092861 - 0758.............................................................. 112 64 53 120 58 56 -8 6 -3
092862 - 0941... Motrin 400 9200
092863 - 1010....miles........... 3.00 42.00 52 671 minutes temp 78
092864 - 1142... 20 58940 Omeprazole
092865 - 1800... 20 58960 Omeprazole
092866 - 1800... Glucosamine Chondroitin
092867 - 2022............ 10 3210 Atorvastatin
092868 - 2022............ 10 2800 Ezetimibe
092870 - ..
092871 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092872 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
092873 - minutes; time to mile 4.25 66 minutes. Good hike was easy to maintain
092874 - fast pace. Increased pace going uphill on Ygnacio Valley Road to the
092875 - summit, and maintained going downhill. Calves no pain. Back - no
092876 - pain today. Feet did not hurt 7th day in a row. Maintained pace on
092877 - Oak Grove and increased pace up hill on Treat at the end of the hike.
092878 - Wore 5th pair Hoka Stinson and 1st pair of Hoka Stinson Lite shoes
092879 - received on 141029 1627, ref SDS K6 XN5F and combined with VA Prolab
092880 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J Wore Thorlo
092881 - wool silk socks recommended by Doctor Tang at VA on 140904 0900,
092882 - ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J Wore
092883 - protective cuff on left big toe received during emergency treatment
092884 - with Podiatry VA Medical Center in San Francisco on Tuesday, reported
092885 - on 141021 1411. ref SDS K3 X66O Testing this combination to prevent
092886 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
092887 - succeeded - bandaged blister on toe next to little toe of left foot
092888 - and bandaged little toe with lambs wool; blister on inside of left big
092889 - toe caused no pain entire route, showing success of emergency care
092890 - provided by Doctor Tang and Priya following up with minor surgical
092891 - repair to both feet on Tuesday, reported on 141021 1411. ref SDS K3
092892 - AK6J Test mixed results - no blister problems on toe next to little
092893 - toe; blister on inside of little toe got worse. Test success -
092894 - occassional breakthrough metatarsalgia pain entire route but not
092895 - significant for 7th day in a row taking ibuprofen (Motrin). Energy
092896 - very good at end of hike. Did warm down hike around complex parking
092897 - facilities, about .50 miles.
092899 - ..
092900 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
092901 - doubled distance along the dam, making the entire hike today about 3
092902 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
092903 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
092904 - level 0 balls of both feet entire route wearing new Hoka Stinson Lite
092905 - shoes received yesterday on 141104 1624, ref SDS K8 XN5F, and combined
092906 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
092907 - AK6J Wore Thorlo wool silk socks. No blister problems on left big
092908 - toe wearing protective cuff, received from VA on Tuesday, 141021 1411,
092909 - ref SDS K3 H297
092911 - ..
092912 - Breakfast -
092913 - Lunch - half sandwich ham cheese tomato onion pickle chips
092914 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato chia
092915 - seeds
092917 - ..
092918 - Vomiting - 20%
092919 -
092920 -
092922 - ..
092923 - Thursday
092924 - 313. 141106 0245..............................................................
092925 - 0303... Glucosamine Chondroitin
092926 - 0303... Motrin 400 9200
092927 - 0310....miles........... 11.00 53.00 169 840 minutes temp 43
092928 - 0825....BP HR with Diff........................................... 120 59 54 114 55 54 6 4 0
092929 - 0833.............................................................. 120 57 53 114 53 52 6 4 1
092930 - 0840.............................................................. 105 54 56 114 54 54 -9 0 2
092931 - 0845.............................................................. 107 56 53 118 58 53 -11 -2 0
092932 - 0941... Motrin 400 9600
092933 - 1010....miles........... 3.00 56.00 52 892 minutes temp 78
092934 - 1346....weight.................................... 175
092935 - 1728... 20 58980 Omeprazole
092936 - 1728... 20 59000 Omeprazole
092937 - 0000... Glucosamine Chondroitin
092938 - 1912............ 10 3220 Atorvastatin
092939 - 1912............ 10 2810 Ezetimibe
092941 - ..
092942 - After 11 mile hike at 0310, blood draw today OA 0626 at Labcorp John
092943 - Muir Medical Center, 141106 0630, ref SDS K9 U45J - re-test NMR
092944 - lipids shown with VA lab on 141021 1150. ref SDS K2 U45J
092946 - ..
092947 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092948 - extra 1 mile at the end. Energy good again starting time to 1.25
092949 - miles 17 minutes; time to mile 4.25 66 minutes. Good hike was easy to
092950 - maintain fast pace. Increased pace going uphill on Ygnacio Valley
092951 - Road to the summit, and maintained going downhill. Calves no pain.
092952 - Back - no pain today. Feet did not hurt 7th day in a row. Maintained
092953 - pace on Oak Grove and increased pace up hill on Treat at the end of
092954 - the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka Stinson
092955 - Lite shoes received on 141104 1624. ref SDS K8 XN5F and combined with
092956 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
092957 - Wore Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
092958 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
092959 - Tried not wearing protective cuff on left big toe received during
092960 - emergency treatment with Podiatry VA Medical Center in San Francisco
092961 - on Tuesday, reported on 141021 1411. ref SDS K3 X66O Testing this
092962 - combination to prevent metatarsalgia pain and to avoid blisters over
092963 - 11 mile hike. Test succeeded - bandaged blister on toe next to little
092964 - toe of left foot and bandaged little toe with lambs wool; blister on
092965 - inside of left big toe caused no pain entire route, showing success of
092966 - emergency care provided by Doctor Tang and Priya following up with
092967 - minor surgical repair to both feet on Tuesday, reported on 141021
092968 - 1411. ref SDS K3 AK6J Test mixed results - no blister problems on toe
092969 - next to little toe; blister on inside of little toe got worse again
092970 - today - problem seems to be Hoka shoes narrow toe line squeezes toes.
092971 - For some reason this does not effect right foot, but does the left
092972 - foot. Test success - occassional breakthrough metatarsalgia pain
092973 - entire route but not significant for 7th day in a row taking ibuprofen
092974 - (Motrin). Energy very good at end of hike. Did warm down hike around
092975 - complex parking facilities, about .50 miles.
092977 - ..
092978 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
092979 - doubled distance along the dam, making the entire hike today about 3
092980 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
092981 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
092982 - level 0 balls of both feet entire route wearing 2nd pair new Hoka
092983 - Stinson Lite shoes received yesterday on 141104 1624. ref SDS K8 XN5F
092984 - and combined with VA Prolab orthotic inserts received on 140910 1553.
092985 - ref SDS J1 AK6J Wore Thorlo wool silk socks. No blister problems on
092986 - left big toe not wearing protective cuff, received from VA on Tuesday,
092987 - 141021 1411, ref SDS K3 H297 Test mixed results - no blister problems
092988 - on toe next to little toe; blister on inside of little toe much worse
092989 - after hiking 11 miles this morning, per above. ref SDS 75 QXUW
092991 - ..
092992 - Breakfast -
092993 - Lunch - half hamburger
092994 - Dinner - noodles salmon asparagus avocado
092996 - ..
092997 - Vomiting - 20%
092998 -
093000 - ..
093001 - Friday
093002 - 314. 141107 0630..............................................................
093003 - 1024... 20 59020 Omeprazole
093004 - 1728... 20 59040 Omeprazole
093005 - 1912............ 10 3220 Atorvastatin
093006 - 1912............ 10 2810 Ezetimibe
093008 - ..
093009 - Medical procedure - EGD dilation resolve achalasia, reported in
093010 - another record on 141107 2000. ref SDS L0 0001
093012 - ..
093013 - Might have hiked, but little toe left foot now looks infected, so
093014 - have to rest and heal.
093016 - ..
093017 - Breakfast - eggs toast after EGD dilation.
093018 - Lunch - noodles salmon asparagus avocado chips
093019 - Dinner - half sandwich roast beef cheese tomato onion chips
093021 - ..
093022 - Vomiting - 10%
093023 -
093025 - ..
093026 - Saturday
093027 - 315. 141108 0220..............................................................
093028 - 0225... 20 59100 Omeprazole
093029 - 0000... Motrin 000 9600
093030 - 0710....miles........... 3.00 59.00 60 952 minutes temp 52
093031 - 0934....BP HR with Diff........................................... 128 57 56 125 53 51 3 4 5
093032 - 0942.............................................................. 123 55 52 115 50 50 8 5 2
093033 - 0957.............................................................. 122 56 50 118 54 50 4 2 0
093034 - 1008.............................................................. 126 56 49 120 55 49 6 1 0
093035 - 0000... Glucosamine Chondroitin
093036 - 1100... 20 59120 Omeprazole
093037 - 1728... 20 59140 Omeprazole
093038 - 0000... Glucosamine Chondroitin
093039 - 1912............ 10 3240 Atorvastatin
093040 - 1912............ 10 2830 Ezetimibe
093042 - ..
093043 - Stomach difficulties, so got up and took Omeprazole.
093045 - ..
093046 - Hiking at River Bend (Getty) Park in Sacramento with Kathy, about 3
093047 - miles similar to Lafayette Reservoir. Left knee pain for about 1
093048 - mile, then subsided. Both calfs pain 2+ miles then subsided. Took no
093049 - Motrin today; metatarsalgia pain level 0 - 2 balls of both feet entire
093050 - route wearing new Hoka Stinson Lite shoes on 141029 1627, ref SDS K6
093051 - XN5F, combined with VA Prolab orthotic inserts received on 140910
093052 - 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks. No blister
093053 - problems on left big toe not wearing protective cuff, received from VA
093054 - on Tuesday, 141021 1411, ref SDS K3 H297 Tried bandaging left foot
093055 - little toe and next toe with cotton padding only. Little toe pain
093056 - level 5 - 2 entire route. At end of hike blister scab on toe next to
093057 - little toe opened and bled slightly. Kathy was big help treating the
093058 - toe with medication to expedite healing.
093060 - ..
093061 - Breakfast - eggs sausage spinach onion mushrooms cheese potatoes
093062 - Lunch -
093063 - Dinner - eggs sausage spinach onion mushrooms cheese potatoes
093065 - ..
093066 - Vomiting - 0%
093067 -
093069 - ..
093070 - Sunday
093071 - 316. 141109 0024..............................................................
093072 - 0025... 20 59160 Omeprazole
093073 - 0853... Glucosamine Chondroitin
093074 - 0853... Motrin 200 9800
093075 - 0910....miles........... 5.00 64.00 100 1052 minutes temp 76
093076 - 1117... 20 59180 Omeprazole
093077 - 1728... 20 59200 Omeprazole
093078 - 0000... Glucosamine Chondroitin
093079 - 1912............ 10 3250 Atorvastatin
093080 - 1912............ 10 2840 Ezetimibe
093082 - ..
093083 - Stomach difficulties, so got up and took Omeprazole.
093085 - ..
093086 - Hiking at River Bend (Getty) Park in Sacramento with Kathy, about 5.
093087 - Left knee pain level 0 - took Glucosamine Chondroitin. Both calfs
093088 - pain level 0. Motrin 1 pill - metatarsalgia pain level 0 both feet
093089 - with 1 Motrin pill entire route wearing new Hoka Stinson Lite shoes on
093090 - 141029 1627, ref SDS K6 XN5F, combined with VA Prolab orthotic inserts
093091 - received on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks.
093092 - No blister problems on left big toe not wearing protective cuff,
093093 - received from VA on Tuesday, 141021 1411, ref SDS K3 H297 Tried
093094 - bandaging left foot little toe and next toe with cotton padding only.
093095 - Little toe pain level 0 - 1 entire route; much better than yesterday,
093096 - appears to be healing.
093098 - ..
093099 - Breakfast -
093100 - Lunch - sandwich roast beef tomato onion cheese
093101 - Dinner - hamburger fries
093103 - ..
093104 - Vomiting - 10%
093105 -
093107 - ..
093108 - Monday
093109 - 317. 141110 0635..............................................................
093110 - 0653... Glucosamine Chondroitin
093111 - 0653... Motrin 400 10200
093112 - 0655....miles........... 11.00 11.00 172 172 minutes temp 67
093113 - 1050....miles........... 3.00 14.00 45 217 minutes temp 78
093114 - 1542....weight.................................... 179
093115 - 1645... 20 59220 Omeprazole
093116 - 1645... 20 59240 Omeprazole
093117 - 0000... Glucosamine Chondroitin
093118 - 1818............ 10 3260 Atorvastatin
093119 - 1818............ 10 2850 Ezetimibe
093121 - ..
093122 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093123 - extra 1 mile at the end. Energy good again starting time to 1.25
093124 - miles 17 minutes; time to mile 4.25 66 minutes. Good hike - was easy
093125 - to maintain fast pace. Increased pace going uphill on Ygnacio Valley
093126 - Road to the summit, and maintained going downhill. Calves no pain.
093127 - Back - no pain today. Feet did not hurt 8th day in a row for 11 mile
093128 - hike. Maintained pace on Oak Grove and increased pace up hill on
093129 - Treat at the end of the hike. Switched back to 5th pair Hoka Stinson
093130 - and 1st pair of Hoka Stinson Lite shoes received on 141029 1627,
093131 - ref SDS K6 XN5F and combined with VA Prolab orthotic inserts received
093132 - on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
093133 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
093134 - received on 140908 1427. ref SDS I9 AK6J Tried not wearing protective
093135 - cuff on left big toe received during emergency treatment with Podiatry
093136 - VA Medical Center in San Francisco on Tuesday, reported on 141021
093137 - 1411. ref SDS K3 X66O Testing this combination to prevent
093138 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
093139 - succeeded - used cotton to separate little toe and adjacent toe of
093140 - left foot and held in place with sock. No pain blister on side of big
093141 - toe left foot entire route until very near the end, when began to feel
093142 - pressure. Test success - occassional breakthrough metatarsalgia pain
093143 - entire route but not significant for 9th day in a row taking ibuprofen
093144 - (Motrin). Energy very good at end of hike. Did warm down hike around
093145 - complex parking facilities, about .50 miles.
093147 - ..
093148 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
093149 - doubled distance along the dam, making the entire hike today about 3
093150 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
093151 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
093152 - level 0 balls of both feet entire route wearing new Hoka Stinson Lite
093153 - shoes received yesterday on 141029 1627, ref SDS K6 XN5F, combined
093154 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
093155 - AK6J Wore Thorlo wool silk socks. Wore cuff on left big toe received
093156 - from VA on Tuesday, 141021 1411, ref SDS K3 H297, did not feel pain
093157 - entire 3 mile route despite very fast time. Placed cotton to separate
093158 - little toe and adjacent toe - test succeeded - no blister problems.
093160 - ..
093161 - Breakfast -
093162 - Lunch -
093163 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato
093164 - cottage cheese chia seeds
093166 - ..
093167 - Vomiting - 0%
093168 -
093170 - ..
093171 - Tuesday
093172 - 318. 141111 0437..............................................................
093173 - 0505... Glucosamine Chondroitin
093174 - 0505... Motrin 400 10600
093175 - 0510....miles........... 11.00 25.00 168 385 minutes temp 57
093176 - 0843....weight.................................... 176
093177 - 0845....BP HR with Diff........................................... 117 62 60 110 56 56 7 6 4
093178 - 0852.............................................................. 113 57 53 107 52 56 6 5 -3
093179 - 0900.............................................................. 113 55 55 110 50 61 3 5 -6
093180 - 0908.............................................................. 117 56 52 112 55 53 5 1 -1
093181 - 1055... 20 59260 Omeprazole
093182 - 1645... 20 59280 Omeprazole
093183 - 0000... Glucosamine Chondroitin
093184 - 1818............ 10 3270 Atorvastatin
093185 - 1818............ 10 2860 Ezetimibe
093187 - ..
093188 - Best time in 5 months.
093190 - ..
093191 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093192 - extra 1 mile at the end. Energy good again starting time to 1.25
093193 - miles 17 minutes; time to mile 4.25 64 minutes. Good hike - easy to
093194 - maintain fast pace. Increased pace going uphill on Ygnacio Valley
093195 - Road to the summit, and maintained going downhill. Calves no pain.
093196 - Back - no pain today. Feet did not hurt 10th day in a row for 11 mile
093197 - hike. Maintained pace on Oak Grove and increased pace up hill on
093198 - Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st pair
093199 - of Hoka Stinson Lite shoes received on 141029 1627, ref SDS K6 XN5F
093200 - and combined with VA Prolab orthotic inserts received on 140910 1553.
093201 - ref SDS J1 AK6J Wore Thorlo wool silk socks recommended by Doctor
093202 - Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on 140908
093203 - 1427. ref SDS I9 AK6J Wore protective cuff on left big toe received
093204 - during emergency treatment with Podiatry VA Medical Center in San
093205 - Francisco on Tuesday, reported on 141021 1411. ref SDS K3 X66O
093206 - Testing this combination to prevent metatarsalgia pain and to avoid
093207 - blisters over 11 mile hike. Test succeeded - used cotton to separate
093208 - little toe and adjacent toe of left foot and held in place with sock.
093209 - Test success - occassional breakthrough metatarsalgia pain entire
093210 - route but not significant for 9th day in a row taking ibuprofen
093211 - (Motrin). Energy very good at end of hike. Did warm down hike around
093212 - complex parking facilities, about .50 miles.
093214 - ..
093215 - Breakfast - eggs cheese ham spinach onion potatoes
093216 - Lunch -
093217 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato
093218 - cottage cheese chia seeds
093220 - ..
093221 - Vomiting - 0%
093222 -
093223 -
093225 - ..
093226 - Wednesday
093227 - 319. 141112 0638..............................................................
093228 - 1255... Glucosamine Chondroitin
093229 - 1255... Motrin 400 11000
093230 - 1300....miles........... 11.00 36.00 168 564 minutes temp 63
093231 - 1627....weight.................................... 173
093232 - 1630....BP HR with Diff........................................... 110 64 76 108 61 86 2 3 -10
093233 - 1641.............................................................. 116 56 68 108 60 84 8 -4 -16
093234 - 1652.............................................................. 114 62 82 118 60 80 -4 2 2
093235 - 1705.............................................................. 111 60 64 120 58 64 -9 -2 0
093236 - 1715... 20 59260 Omeprazole
093237 - 1715... 20 59280 Omeprazole
093238 - 0000... Glucosamine Chondroitin
093239 - 1818............ 10 3270 Atorvastatin
093240 - 1818............ 10 2860 Ezetimibe
093242 - ..
093243 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093244 - extra 1 mile at the end. Energy good again starting time to 1.25
093245 - miles 18 minutes; time to mile 4.25 64 minutes. Another good hike -
093246 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093247 - Valley Road to the summit, and maintained going downhill. Calves pain
093248 - level 1 - 4 until mile 4. Feet did not hurt 11th day in a row for 11
093249 - mile hike. Maintained pace on Oak Grove and increased pace up hill on
093250 - Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st pair
093251 - of Hoka Stinson Lite shoes received on 141029 1627, ref SDS K6 XN5F
093252 - and combined with VA Prolab orthotic inserts received on 140910 1553.
093253 - ref SDS J1 AK6J Wore Thorlo wool silk socks recommended by Doctor
093254 - Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on 140908
093255 - 1427. ref SDS I9 AK6J Wore protective cuff on left big toe received
093256 - during emergency treatment with Podiatry VA Medical Center in San
093257 - Francisco on Tuesday, reported on 141021 1411. ref SDS K3 X66O
093258 - Testing this combination to prevent metatarsalgia pain and to avoid
093259 - blisters over 11 mile hike. Test succeeded - did not use cotton to
093260 - separate little toe and adjacent toe of left foot - blister did not
093261 - get worse, seems healed. Test success - pain level 0 metatarsalgia
093262 - entire route taking ibuprofen (Motrin). Energy very good at end of
093263 - hike. Did warm down hike around complex parking facilities, about .50
093264 - miles.
093266 - ..
093267 - Breakfast -
093268 - Lunch -
093269 - Dinner - tuna asparagus onion mushrooms tomato cottage cheese chia
093270 - seeds cookies milk
093272 - ..
093273 - Vomiting - 0%
093274 -
093276 - ..
093277 - Thursday
093278 - 320. 141113 0656..............................................................
093279 - 0000... Glucosamine Chondroitin
093280 - 0000... Motrin 000 10400
093281 - 0821... 20 59300 Omeprazole
093282 - 1747... 20 59320 Omeprazole
093283 - 0000... Glucosamine Chondroitin
093284 - 1931............ 10 3280 Atorvastatin
093285 - 1931............ 10 2870 Ezetimibe
093287 - ..
093288 - No hiking.
093290 - ..
093291 - Breakfast - eggs bacon toast
093292 - Lunch - banana
093293 - Dinner - tuna asparagus onion mushrooms tomato cottage cheese chia
093294 - seeds chips ice cream
093296 - ..
093297 - Vomiting - 0%
093298 -
093300 - ..
093301 - Friday
093302 - 321. 141114 0300..............................................................
093303 - 0328... Glucosamine Chondroitin
093304 - 0328... Motrin 400 11400
093305 - 0335....miles........... 11.00 47.00 169 733 minutes temp 52
093306 - 0722....weight.................................... 178
093307 - 0730....BP HR with Diff........................................... 111 62 53 108 54 54 3 8 -1
093308 - 0747.............................................................. 111 59 51 106 54 53 5 5 -2
093309 - 0800.............................................................. 111 56 50 120 55 51 -9 1 -1
093310 - 0814.............................................................. 100 58 50 114 59 51 -14 -1 -1
093311 - 0816... 20 59300 Omeprazole
093312 - 1715... 20 59320 Omeprazole
093313 - 0000... Glucosamine Chondroitin
093314 - 1818............ 10 3280 Atorvastatin
093315 - 1818............ 10 2870 Ezetimibe
093317 - ..
093318 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093319 - extra 1 mile at the end. Energy good again starting time to 1.25
093320 - miles 17 minutes; time to mile 4.25 64 minutes. Another dood hike -
093321 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093322 - Valley Road to the summit, and maintained going downhill. Calves pain
093323 - level 0 entire route. Maintained pace on Oak Grove and increased pace
093324 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
093325 - and 1st pair of Hoka Stinson Lite shoes received on 141029 1627,
093326 - ref SDS K6 XN5F and combined with VA Prolab orthotic inserts received
093327 - on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
093328 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
093329 - received on 140908 1427. ref SDS I9 AK6J Did not wear protective cuff
093330 - on left big toe. Testing this combination to prevent metatarsalgia
093331 - pain and to avoid blisters over 11 mile hike. Test succeeded - did
093332 - not use cotton to separate little toe and adjacent toe of left foot -
093333 - blister did not get worse, seems healed. Test success - pain level 0
093334 - metatarsalgia entire route taking ibuprofen (Motrin). Energy very
093335 - good at end of hike. Did warm down hike around complex parking
093336 - facilities, about .50 miles.
093338 - ..
093339 - Breakfast - eggs bacon toast
093340 - Lunch - donut milk
093341 - Dinner - macaroni cheese tuna asparagus onion mushrooms beets
093342 - chia seeds chips
093344 - ..
093345 - Vomiting - 0%
093346 -
093348 - ..
093349 - Saturday
093350 - 322. 141115 0653..............................................................
093351 - 0822... 20 59340 Omeprazole
093352 - 1254... Glucosamine Chondroitin
093353 - 1254... Motrin 400 11800
093354 - 1305....miles........... 11.00 58.00 169 903 minutes temp 63
093355 - 1635....weight.................................... 177
093356 - 1639....BP HR with Diff........................................... 118 54 65 108 57 59 10 -3 6
093357 - 1652.............................................................. 118 59 58 111 62 66 7 -3 -8
093358 - 1710.............................................................. 115 58 59 112 55 56 3 3 3
093359 - 1727.............................................................. 118 61 55 115 60 57 3 1 -2
093360 - 1745... 20 59360 Omeprazole
093361 - 0000... Glucosamine Chondroitin
093362 - 1925............ 10 3290 Atorvastatin
093363 - 1925............ 10 2880 Ezetimibe
093365 - ..
093366 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093367 - extra 1 mile at the end. Energy good again starting time to 1.25
093368 - miles 17 minutes; time to mile 4.25 64 minutes. Another good hike -
093369 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093370 - Valley Road to the summit, and maintained going downhill. Calves pain
093371 - level 0 entire route. Maintained pace on Oak Grove and increased pace
093372 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
093373 - and 1st pair of Hoka Stinson Lite shoes received on 141029 1627,
093374 - ref SDS K6 XN5F and combined with VA Prolab orthotic inserts received
093375 - on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
093376 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
093377 - received on 140908 1427. ref SDS I9 AK6J Did not wear protective cuff
093378 - on left big toe. Testing this combination to prevent metatarsalgia
093379 - pain and to avoid blisters over 11 mile hike. Test succeeded - did
093380 - not use cotton to separate little toe and adjacent toe of left foot -
093381 - blister did not get worse, seems healed. Test success - pain level 0
093382 - metatarsalgia entire route taking ibuprofen (Motrin). Energy very
093383 - good at end of hike. Did warm down hike around complex parking
093384 - facilities, about .50 miles.
093386 - ..
093387 - Breakfast - donut milk banana
093388 - Lunch -
093389 - Dinner - macaroni cheese tuna asparagus onion avocado mushrooms
093390 - beets chia seeds chips
093392 - ..
093393 - Vomiting - 0%
093394 -
093396 - ..
093397 - Sunday
093398 - 323. 141116 0400..............................................................
093399 - 0411... Glucosamine Chondroitin
093400 - 0411... Motrin 400 11800
093401 - 0525....miles........... 11.00 69.00 165 1068 minutes temp 47
093402 - 0843....weight.................................... 177
093403 - 0840....BP HR with Diff........................................... 118 57 55 111 51 53 7 6 2
093404 - 0909.............................................................. 113 57 51 112 56 56 1 1 -5
093405 - 0927.............................................................. 116 56 49 121 52 50 -5 4 -1
093406 - 0939.............................................................. 123 60 49 119 56 50 4 4 -1
093407 - 0940... 20 59380 Omeprazole
093408 - 1745... 20 59400 Omeprazole
093409 - 0000... Glucosamine Chondroitin
093410 - 1925............ 10 3300 Atorvastatin
093411 - 1925............ 10 2890 Ezetimibe
093413 - ..
093414 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093415 - extra 1 mile at the end. Energy very good again starting time to 1.25
093416 - miles 17 minutes; time to mile 4.25 63 minutes. Another good hike -
093417 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093418 - Valley Road to the summit, and maintained going downhill. Calves pain
093419 - level 0 entire route. Maintained pace on Oak Grove and increased pace
093420 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
093421 - and 2nd pair of Hoka Stinson Lite shoes received on 141104 1624,
093422 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093423 - on 140910 1553. ref SDS J1 AK6J Testing this combination to prevent
093424 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
093425 - succeeded - blister on side of big toe did not get worse - pain level
093426 - 0. Test succeeded - pain level 0 metatarsalgia entire route taking
093427 - ibuprofen (Motrin) 400 mg. Energy very good again at end of hike.
093428 - Did warm down hike around complex parking facilities, about .50 miles.
093430 - ..
093431 - Breakfast - cherrios banana milk chia seeds
093432 - Lunch -
093433 - Dinner - macaroni cheese tuna asparagus onion mushrooms avocado
093434 - chia seeds chips candy bars 1.5.
093436 - ..
093437 - Vomiting - 0%
093438 -
093439 -
093441 - ..
093442 - Monday
093443 - 324. 141117 0540..............................................................
093444 - 0732... 20 59420 Omeprazole
093445 - 0752....BP HR with Diff........................................... 130 70 56 128 62 55 2 8 1
093446 - 0804.............................................................. 124 65 54 125 62 55 -1 3 -1
093447 - 0815.............................................................. 125 65 53 124 66 53 1 -1 0
093448 - 0827.............................................................. 127 68 53 127 69 52 0 -1 1
093449 - 1240... Glucosamine Chondroitin
093450 - 1240... Motrin 400 12200
093451 - 1245....miles........... 11.00 11.00 168 168 minutes temp 67
093452 - 1603....weight.................................... 175
093453 - 1610....BP HR with Diff........................................... 116 55 66 116 54 64 0 1 2
093454 - 1621.............................................................. 115 60 60 116 55 62 -1 5 -2
093455 - 1633.............................................................. 115 59 59 114 60 60 1 -1 -1
093456 - 1649.............................................................. 120 61 56 120 60 62 0 1 -6
093457 - 1703... 20 59440 Omeprazole
093458 - 0000... Glucosamine Chondroitin
093459 - 1941............ 10 3310 Atorvastatin
093460 - 1941............ 10 2900 Ezetimibe
093462 - ..
093463 - Nearly killed today, crossing the summit on Ygnacio Valley road.
093464 - Walking in the middle of the 8' wide shoulder, was looking down at the
093465 - road thinking about something. Therefore, did not see a blue van-type
093466 - vehicle approaching. It sped by at 50 - 60 MPH and scraped the sleeve
093467 - of my right arm. Evidently, the driver was distracted perhaps
093468 - adjusting the radio, reading or writing text on a cell phone, and so
093469 - veered halfway into the shoulder lane. When I felt this, I turned
093470 - and saw the car continuing in the middle of the shoulder, and then
093471 - swing back into the traffic lane about 100 yards down the road.
093473 - ..
093474 - Similar, but less harrowing escape coming up Treat at the end of the
093475 - hike. Noticed oncoming cars veering into the shoulder lane where I
093476 - was hiking, and so was able to step onto the adjacent ground. In this
093477 - case heavy traffic was trying to miss an obstruction in the middle of
093478 - the road. On recognizing this problem, walked back 20 yards, and
093479 - waited for traffic to clear. Then removed what seemed to be a plastic
093480 - vehicle wheel casing. Just tossed to the side off the roadway.
093482 - ..
093483 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093484 - extra 1 mile at the end. Energy very good again starting time to 1.25
093485 - miles 17 minutes; time to mile 4.25 63 minutes. Another good hike -
093486 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093487 - Valley Road to the summit, and maintained going downhill. Calves pain
093488 - level 0 entire route. Maintained pace on Oak Grove and increased pace
093489 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
093490 - and 2nd pair of Hoka Stinson Lite shoes received on 141104 1624,
093491 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093492 - on 140910 1553. ref SDS J1 AK6J Testing this combination to prevent
093493 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
093494 - succeeded - blister on side of big toe did not get worse - pain level
093495 - 0. Test succeeded - pain level 0 metatarsalgia entire route taking
093496 - ibuprofen (Motrin) 400 mg. Energy very good again at end of hike.
093497 - Did warm down hike around complex parking facilities, about .50 miles.
093499 - ..
093500 - Breakfast - cherrios banana milk chia seeds
093501 - Lunch -
093502 - Dinner - macaroni cheese tuna asparagus onion mushrooms
093503 - chia seeds chips
093505 - ..
093506 - Vomiting - 0%
093507 -
093509 - ..
093510 - Tuesday
093511 - 325. 141118 0523..............................................................
093512 - 1210... Glucosamine Chondroitin
093513 - 1210... Motrin 400 12200
093514 - 1220....miles........... 11.00 22.00 165 333 minutes temp 58
093515 - 1543....weight.................................... 174
093516 - 1552....BP HR with Diff........................................... 121 62 70 120 60 77 1 2 -7
093517 - 1614.............................................................. 105 55 65 107 55 76 -2 0 -11
093518 - 1632.............................................................. 109 57 60 107 56 58 2 1 2
093519 - 1648.............................................................. 107 57 56 110 59 59 -3 -2 -3
093520 - 1656... 20 59460 Omeprazole
093521 - 1656... 20 59480 Omeprazole
093522 - 0000... Glucosamine Chondroitin
093523 - 1947............ 10 3320 Atorvastatin
093524 - 1947............ 10 2910 Ezetimibe
093526 - ..
093527 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093528 - extra 1 mile at the end. Energy very good again starting time to 1.25
093529 - miles 17 minutes; time to mile 4.25 63 minutes. Another good hike -
093530 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093531 - Valley Road to the summit, and maintained going downhill. Calves pain
093532 - level 0 entire route. Maintained pace on Oak Grove and increased pace
093533 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
093534 - and 1st pair of Hoka Stinson Lite shoes grey received on 141029 1627,
093535 - ref SDS K6 XN5F, because shoe laces failed on 2nd pair (ordered
093536 - replacement laces reported in another record today on 141118 0918,
093537 - ref SDS L1 IH6G), and combined with VA Prolab orthotic inserts
093538 - received on 140910 1553. ref SDS J1 AK6J Testing this combination to
093539 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
093540 - Test succeeded - blister on side of big toe did not get worse - pain
093541 - level 0. Test succeeded - pain level 0 metatarsalgia entire route
093542 - taking ibuprofen (Motrin) 400 mg. Energy very good again at end of
093543 - hike. Did warm down hike around complex parking facilities, about .50
093544 - miles.
093546 - ..
093547 - Breakfast -
093548 - Lunch -
093549 - Dinner - macaroni cheese broccoli hamburger onion mushrooms olives
093550 - tomato chia seeds chips
093552 - ..
093553 - Vomiting - 10%
093554 -
093555 -
093557 - ..
093558 - Wednesday
093559 - 326. 141119 0708..............................................................
093560 - 0823... 20 59500 Omeprazole
093561 - 1314... Glucosamine Chondroitin
093562 - 1314... Motrin 400 12600
093563 - 1320....miles........... 11.00 33.00 163 496 minutes temp 57
093564 - 1653....weight.................................... 175
093565 - 1739....BP HR with Diff........................................... 127 61 64 122 56 62 4 5 2
093566 - 1750.............................................................. 120 61 59 124 52 58 -4 9 -1
093567 - 1758.............................................................. 121 59 60 116 52 54 5 7 6
093568 - 1807.............................................................. 112 56 53 120 56 56 -8 0 -3
093569 - 1810... 20 59520 Omeprazole
093570 - 0000... Glucosamine Chondroitin
093571 - 1932............ 10 3330 Atorvastatin
093572 - 1932............ 10 2920 Ezetimibe
093574 - ..
093575 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093576 - extra 1 mile at the end. Energy very good again starting time to 1.25
093577 - miles 16 minutes; time to mile 4.25 61 minutes. Another good hike -
093578 - easy to maintain fast pace - began sprinting again today at stop
093579 - lights from 30 - 150 yards, resulted in best time since 140621.
093580 - ref SDS 75 BZ7I Increased pace going uphill on Ygnacio Valley Road to
093581 - the summit, and maintained going downhill. Calves pain level 0 entire
093582 - route. Maintained pace on Oak Grove and increased pace up hill on
093583 - Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st pair
093584 - of Hoka Stinson Lite shoes grey received on 141029 1627, ref SDS K6
093585 - XN5F, because shoe laces failed on 2nd pair (ordered replacement laces
093586 - reported in another record today on 141118 0918, ref SDS L1 IH6G), and
093587 - combined with VA Prolab orthotic inserts received on 140910 1553.
093588 - ref SDS J1 AK6J Testing this combination to prevent metatarsalgia
093589 - pain and to avoid blisters over 11 mile hike. Test succeeded -
093590 - blister on side of big toe did not get worse - pain level 0. Test
093591 - succeeded - pain level 0 metatarsalgia entire route taking ibuprofen
093592 - (Motrin) 400 mg. Energy very good again at end of hike. Did warm
093593 - down hike around complex parking facilities, about .50 miles.
093595 - ..
093596 - Breakfast -
093597 - Lunch -
093598 - Dinner - macaroni cheese broccoli hamburger onion mushrooms olives
093599 - tomato chia seeds chips
093601 - ..
093602 - Vomiting - 10%
093603 -
093605 - ..
093606 - Thursday
093607 - 327. 141120 0722..............................................................
093608 - 0815... 20 59540 Omeprazole
093609 - 1138... Glucosamine Chondroitin
093610 - 1138... Motrin 400 13000
093611 - 1155....miles........... 11.00 44.00 166 662 minutes temp 56
093612 - 1521....weight.................................... 175
093613 - 1525....BP HR with Diff........................................... 126 54 64 124 57 62 2 -3 2
093614 - 1539.............................................................. 126 59 60 125 56 62 1 3 -2
093615 - 1554.............................................................. 121 60 61 117 52 63 4 8 -2
093616 - 1605.............................................................. 119 60 59 117 52 59 2 8 0
093617 - 1647... 20 59560 Omeprazole
093618 - 0000... Glucosamine Chondroitin
093619 - 1932............ 10 3330 Atorvastatin
093620 - 1932............ 10 2920 Ezetimibe
093622 - ..
093623 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093624 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
093625 - minutes; time to mile 4.25 65 minutes. Another good hike but in heavy
093626 - rain - difficult to maintain fast pace - ran today at stop lights from
093627 - 30 - 50 yards. Increased pace going uphill on Ygnacio Valley Road to
093628 - the summit, and maintained going downhill. Calves pain level 0 entire
093629 - route. Maintained pace on Oak Grove and increased pace up hill on
093630 - Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st pair
093631 - of Hoka Stinson Lite shoes grey received on 141029 1627, ref SDS K6
093632 - XN5F, because shoe laces failed on 2nd pair (ordered replacement laces
093633 - reported in another record today on 141118 0918, ref SDS L1 IH6G), and
093634 - combined with VA Prolab orthotic inserts received on 140910 1553.
093635 - ref SDS J1 AK6J Testing this combination to prevent metatarsalgia
093636 - pain and to avoid blisters over 11 mile hike. Test succeeded -
093637 - blister on side of big toe did not get worse - pain level 0. Test
093638 - succeeded - pain level 0 metatarsalgia entire route taking ibuprofen
093639 - (Motrin) 400 mg. Energy very good again at end of hike. Did warm
093640 - down hike around complex parking facilities, about .50 miles.
093642 - ..
093643 - Breakfast - cherrios milk banana chia seeds
093644 - Lunch -
093645 - Dinner - macaroni cheese broccoli hamburger onion mushrooms olives
093646 - tomato chia seeds chips
093648 - ..
093649 - Vomiting - 0%
093650 -
093652 - ..
093653 - Friday
093654 - 328. 141121 0642..............................................................
093655 - 1013....BP HR with Diff........................................... 123 57 60 112 48 52 11 9 8
093656 - 1027.............................................................. 111 58 53 112 51 53 -1 7 0
093657 - 1038.............................................................. 115 60 55 110 58 55 5 2 0
093658 - 1046.............................................................. 116 62 52 113 51 53 3 11 -1
093659 - 1358... Glucosamine Chondroitin
093660 - 1358... Motrin 400 13400
093661 - 1400....miles........... 11.00 55.00 165 827 minutes temp 57
093662 - 1718....weight.................................... 173
093663 - 1735....BP HR with Diff........................................... 120 56 64 123 60 77 -3 -4 -13
093664 - 1744.............................................................. 120 62 61 114 56 63 6 6 -2
093665 - 1757.............................................................. 125 59 58 123 53 57 2 6 1
093666 - 1807.............................................................. 118 60 55 121 52 58 -3 8 -3
093667 - 1815... 20 59580 Omeprazole
093668 - 1817... 20 59600 Omeprazole
093669 - 0000... Glucosamine Chondroitin
093670 - 1932............ 10 3340 Atorvastatin
093671 - 1932............ 10 2930 Ezetimibe
093673 - ..
093674 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093675 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 17
093676 - minutes; time to mile 4.25 63 minutes. Another good hike easy to
093677 - maintain fast pace - ran today at stop lights from 30 - 150 yards.
093678 - Increased pace going uphill on Ygnacio Valley Road to the summit, and
093679 - maintained going downhill. Calves pain level 0 entire route.
093680 - Maintained pace on Oak Grove and increased pace up hill on Treat at
093681 - the end of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka
093682 - Stinson Lite shoes grey received on 141029 1627, ref SDS K6 XN5F,
093683 - because shoe laces failed on 2nd pair (ordered replacement laces
093684 - reported in another record today on 141118 0918, ref SDS L1 IH6G), and
093685 - combined with VA Prolab orthotic inserts received on 140910 1553.
093686 - ref SDS J1 AK6J Testing this combination to prevent metatarsalgia
093687 - pain and to avoid blisters over 11 mile hike. Test succeeded -
093688 - blister on side of big toe did not get worse - pain level 0. Test
093689 - succeeded - pain level 0 metatarsalgia entire route taking ibuprofen
093690 - (Motrin) 400 mg. Energy very good again at end of hike. Did warm
093691 - down hike around complex parking facilities, about .50 miles.
093693 - ..
093694 - Breakfast - cherrios milk
093695 - Lunch -
093696 - Dinner - tuna asparagus onion avocado tomato mushrooms olives chips
093698 - ..
093699 - Vomiting - 0%
093700 -
093701 -
093703 - ..
093704 - Saturday
093705 - 329. 141122 0619..............................................................
093706 - 1121... Glucosamine Chondroitin
093707 - 1121... Motrin 400 13800
093708 - 1125....miles........... 11.00 66.00 167 1094 minutes temp 57 very windy
093709 - 1501....weight.................................... 171
093710 - 1508....BP HR with Diff........................................... 119 60 81 115 50 67 4 10 14
093711 - 1526.............................................................. 103 53 60 111 54 76 -8 -1 -16
093712 - 1543.............................................................. 99 52 60 106 55 59 -7 -3 1
093713 - 1553.............................................................. 107 56 58 104 54 58 3 2 0
093714 - 1815... 20 59620 Omeprazole
093715 - 1817... 20 59640 Omeprazole
093716 - 0000... Glucosamine Chondroitin
093717 - 1932............ 10 3350 Atorvastatin
093718 - 1932............ 10 2940 Ezetimibe
093720 - ..
093721 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093722 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
093723 - minutes (hiked slower than yesterday, but ran part way today); time to
093724 - mile 4.25 63 minutes. Another good hike, but less easy to maintain
093725 - fast pace. Increased pace going uphill on Ygnacio Valley Road to the
093726 - summit, and maintained, but ran about 300 yards, going downhill.
093727 - Calves pain level 0 entire route. Maintained pace on Oak Grove and
093728 - increased pace up hill on Treat at the end of the hike. Wore 5th pair
093729 - Hoka Stinson and 1st pair of Hoka Stinson Lite shoes grey received on
093730 - 141029 1627, ref SDS K6 XN5F, and combined with VA Prolab orthotic
093731 - inserts received on 140910 1553. ref SDS J1 AK6J Blister on side of
093732 - big toe did not get worse - pain level 0. Pain level 0 metatarsalgia
093733 - entire route taking ibuprofen (Motrin) 400 mg. Energy very good again
093734 - at end of hike. Did warm down hike around complex parking facilities,
093735 - about .50 miles.
093737 - ..
093738 - Breakfast - eggs bacon toast
093739 - Lunch -
093740 - Dinner - tuna asparagus onion avocado tomato mushrooms olives
093742 - ..
093743 - Vomiting - 0%
093744 -
093746 - ..
093747 - Sunday
093748 - 330. 141123 0611..............................................................
093749 - 0627... Glucosamine Chondroitin
093750 - 0627... Motrin 400 14200
093751 - 0630....miles........... 11.00 77.00 158 1252 minutes temp 60
093752 - 0955....miles........... 3.00 80.00 40 1292 minutes temp 65
093753 - 1118....weight.................................... 173
093754 - 1125....BP HR with Diff........................................... 114 57 65 110 56 60 4 1 5
093755 - 1133.............................................................. 117 60 57 120 60 58 -8 -1 -16
093756 - 1142.............................................................. 115 60 56 116 56 55 -1 4 1
093757 - 1158.............................................................. 116 56 56 115 57 56 3 2 0
093758 - 1628... 20 59620 Omeprazole
093759 - 1628... 20 59640 Omeprazole
093760 - 0000... Glucosamine Chondroitin
093761 - 1735............ 10 3350 Atorvastatin
093762 - 1735............ 10 2940 Ezetimibe
093764 - ..
093765 - Doing 11 miles in 158 minutes improved previous best time of 159
093766 - minutes a year ago on 131223. ref SDS 75 839G
093767 -
093768 - [...below on 141226 improved best time hiking 11 miles in
093769 - 157 minutes; this was a 2nd lap on the same day, and the
093770 - 3rd day in a row doing 2 laps, and 4 times in same week
093771 - doing 2 laps, all records in patient history. ref SDS 75
093772 - GR8M
093774 - ..
093775 - Doing 2.75 miles in 40 minutes improved previous best time of 42
093776 - minutes on 121112, ref SDS 75 H66H and on 121126, ref SDS 75 9X4L
093778 - ..
093779 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093780 - extra 1 mile at the end. Energy very good starting time to 1.25 miles
093781 - 16 minutes; time to mile 4.25 61 minutes. Best hike ever, easy to
093782 - maintain fast pace. Increased pace going uphill on Ygnacio Valley
093783 - Road to the summit, maintained and ran about 1 mile going downhill.
093784 - Calves pain level 0 entire route. Maintained pace on Oak Grove and
093785 - increased pace up hill on Treat at the end of the hike. Wore 6th pair
093786 - Hoka Stinson and 2nd pair of Hoka Stinson Lite shoes blue received on
093787 - 141104 1624, ref SDS K8 XN5F, and combined with VA Prolab orthotic
093788 - inserts received on 140910 1553. ref SDS J1 AK6J Blister on side of
093789 - big toe did not get worse - pain level 0. Pain level 0 metatarsalgia
093790 - entire route taking ibuprofen (Motrin) 400 mg. Energy very good again
093791 - at end of hike. Did warm down hike around complex parking facilities,
093792 - about .50 miles.
093794 - ..
093795 - Lafayette Reservoir - 1 lap around the reservoir, best time ever 40
093796 - minutes; and doubled distance along the dam, making the entire hike
093797 - today about 3 miles. Left hip no pain. Right hip no pain. Lower
093798 - back no pain. Left knee no pain. Both calfs and shins no pain.
093799 - Metatarsalgia pain level 0 balls of both feet entire route wearing 2nd
093800 - pair Hoka Stinson Lite shoes blue received on 141104 1624, ref SDS K8
093801 - XN5F, combined with VA Prolab orthotic inserts received on 140910
093802 - 1553. ref SDS J1 AK6J
093804 - ..
093805 - Breakfast -
093806 - Lunch -
093807 - Dinner - broccoli cauliflower steak onion mushrooms cottage cheese
093808 - chia seeds chips
093810 - ..
093811 - Vomiting - 0%
093812 -
093814 - ..
093815 - Monday
093816 - 331. 141124 0647..............................................................
093817 - 1005....BP HR with Diff........................................... 132 62 48 121 60 48 11 2 0
093818 - 1018.............................................................. 120 60 48 120 58 48 0 2 0
093819 - 1030.............................................................. 129 61 47 124 59 47 5 2 0
093820 - 1042.............................................................. 126 63 47 129 67 47 -3 -4 0
093821 - 1027... Glucosamine Chondroitin
093822 - 1027... Motrin 400 14600
093823 - 1130....miles........... 11.00 11.00 169 169 minutes temp 68
093824 - 1453....weight.................................... 169
093825 - 1500....BP HR with Diff........................................... 112 60 77 124 66 84 -12 -6 -7
093826 - 1514.............................................................. 118 62 77 112 64 80 6 -2 -3
093827 - 1527.............................................................. 115 65 75 121 61 76 -6 4 -1
093828 - 1541.............................................................. 112 56 57 110 57 61 -2 -1 -4
093829 - 1615... 20 59660 Omeprazole
093830 - 1617... 20 59680 Omeprazole
093831 - 0000... Glucosamine Chondroitin
093832 - 2031............ 10 3360 Atorvastatin
093833 - 2031............ 10 2950 Ezetimibe
093835 - ..
093836 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093837 - extra 1 mile at the end. Energy poor starting time to 1.25 miles 17
093838 - minutes; time to mile 4.25 63 minutes. Difficult to maintain pace
093839 - today wearing sweats. Increased pace going uphill on Ygnacio Valley
093840 - Road to the summit, maintained pace going downhill. Calves pain level
093841 - 0 entire route. Maintained pace on Oak Grove and increased pace up
093842 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
093843 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
093844 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093845 - on 140910 1553. ref SDS J1 AK6J Blister on side of big toe did not
093846 - get worse - pain level 0. Pain level 0 metatarsalgia entire route
093847 - taking ibuprofen (Motrin) 400 mg. Energy okay at end of hike. Did
093848 - warm down hike around complex parking facilities, about .50 miles.
093850 - ..
093851 - Breakfast -
093852 - Lunch -
093853 - Dinner - asparagus steak onion mushrooms tomato avocado cottage cheese
093854 - chia seeds chips
093856 - ..
093857 - Vomiting - 0%
093858 -
093860 - ..
093861 - Tuesday
093862 - 332. 141125 0626..............................................................
093863 - 0635....BP HR with Diff........................................... 124 62 50 122 57 49 2 5 1
093864 - 0653.............................................................. 112 63 49 117 58 48 -5 5 1
093865 - 0710.............................................................. 122 65 48 114 57 47 5 8 1
093866 - 0728.............................................................. 121 68 46 121 58 47 0 10 -1
093867 - 1017... Glucosamine Chondroitin
093868 - 1017... Motrin 200 14800
093869 - 1020....miles........... 11.00 22.00 164 323 minutes temp 64
093870 - 1328....weight.................................... 170
093871 - 1335....BP HR with Diff........................................... 116 63 78 111 60 77 5 3 1
093872 - 1343.............................................................. 108 56 64 104 54 62 4 2 2
093873 - 1352.............................................................. 104 54 58 105 54 60 -1 0 -2
093874 - 1401.............................................................. 107 59 58 106 57 59 1 2 1
093875 - 1615... 20 59700 Omeprazole
093876 - 1617... 20 59720 Omeprazole
093877 - 0000... Glucosamine Chondroitin
093878 - 2031............ 10 3370 Atorvastatin
093879 - 2031............ 10 2960 Ezetimibe
093881 - ..
093882 - Running out of Motrin, so only took 1 pill today.
093884 - ..
093885 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093886 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
093887 - minutes; time to mile 4.25 62 minutes. Easy to maintain pace today
093888 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
093889 - Road to the summit, maintained pace going downhill. Calves pain level
093890 - 0 entire route. Maintained pace on Oak Grove and increased pace up
093891 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
093892 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
093893 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093894 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
093895 - route despite reducing ibuprofen (Motrin) 200 mg. Energy good at end
093896 - of hike. Did warm down hike around complex parking facilities, about
093897 - .50 miles.
093899 - ..
093900 - Breakfast -
093901 - Lunch -
093902 - Dinner - asparagus steak onion mushrooms tomato avocado cottage cheese
093903 - chia seeds ice cream
093905 - ..
093906 - Vomiting - 0%
093907 -
093909 - ..
093910 - Wednesday
093911 - 333. 141126 0442..............................................................
093912 - 0537....BP HR with Diff........................................... 117 67 48 120 64 48 -3 3 0
093913 - 0623... Glucosamine Chondroitin
093914 - 0623... Motrin 300 15100
093915 - 0630....miles........... 11.00 33.00 168 491 minutes temp 64
093916 - 0931... Motrin 300 15400
093917 - 1007....miles........... 3.00 36.00 54 545 minutes temp 68
093918 - 1138... 20 59740 Omeprazole
093919 - 1617... 20 59760 Omeprazole
093920 - 0000... Glucosamine Chondroitin
093921 - 2031............ 10 3380 Atorvastatin
093922 - 2031............ 10 2970 Ezetimibe
093924 - ..
093925 - Took half Motrin 600 mg from medication Millie had during 2009;
093926 - expiration 101231.
093928 - ..
093929 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093930 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
093931 - minutes; time to mile 4.25 62 minutes. Easy to maintain pace today
093932 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
093933 - Road to the summit, maintained pace going downhill. Calves pain level
093934 - 0 entire route. Maintained pace on Oak Grove and increased pace up
093935 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
093936 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
093937 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093938 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
093939 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
093940 - of hike. Did warm down hike around complex parking facilities, about
093941 - .50 miles.
093943 - ..
093944 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
093945 - doubled distance along the dam, making the entire hike today about 3
093946 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
093947 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
093948 - level 0 balls of both feet entire route wearing 2nd pair Hoka Stinson
093949 - Lite shoes blue received on 141104 1624, ref SDS K8 XN5F, combined
093950 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
093951 - AK6J
093953 - ..
093954 - Breakfast -
093955 - Lunch -
093956 - Dinner - macaroni cheese asparagus tuna onion mushrooms tomato avocado
093958 - ..
093959 - Vomiting - 10%
093960 -
093962 - ..
093963 - Thursday
093964 - 334. 141127 0325..............................................................
093965 - 0335....BP HR with Diff........................................... 126 61 51 113 54 49 13 7 2
093966 - 0347.............................................................. 121 62 46 112 56 49 9 6 -3
093967 - 0428... Glucosamine Chondroitin
093968 - 0428... Motrin 300 15700
093969 - 0440....miles........... 11.00 47.00 165 661 minutes temp 47
093970 - 0804....weight.................................... 174
093971 - 0810....BP HR with Diff........................................... 117 58 55 108 63 56 9 5 -1
093972 - 0818.............................................................. 112 59 54 111 57 52 1 2 2
093973 - 0000... Motrin 300 15700
093974 - 0907....miles........... 3.00 50.00 52 713 minutes temp 58
093975 - 1047... 20 59780 Omeprazole
093976 - 1552... 20 59800 Omeprazole
093977 - 0000... Glucosamine Chondroitin
093978 - 2031............ 10 3390 Atorvastatin
093979 - 2031............ 10 2980 Ezetimibe
093981 - ..
093982 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093983 - extra 1 mile at the end. Energy good starting time to 1.25 miles 18
093984 - minutes; time to mile 4.25 65 minutes. Easy to maintain pace today
093985 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
093986 - Road to the summit, maintained pace going downhill. Calves pain level
093987 - 0 entire route. Maintained pace on Oak Grove and increased pace up
093988 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
093989 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
093990 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093991 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
093992 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
093993 - of hike. Did warm down hike around complex parking facilities, about
093994 - .50 miles.
093996 - ..
093997 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
093998 - doubled distance along the dam, making the entire hike today about 3
093999 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
094000 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
094001 - level 0 balls of both feet entire route wearing 2nd pair Hoka Stinson
094002 - Lite shoes blue received on 141104 1624, ref SDS K8 XN5F, combined
094003 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
094004 - AK6J
094006 - ..
094007 - Breakfast - eggs cheese sausage
094008 - Lunch -
094009 - Dinner - macaroni cheese asparagus tuna onion mushrooms tomato avocado
094010 - sausage cottage cheese cranberry bread half sandwich margarin peanut
094011 - better jam milk
094013 - ..
094014 - Vomiting - 0%
094015 -
094017 - ..
094018 - Friday
094019 - 335. 141128 0538..............................................................
094020 - 0802... Glucosamine Chondroitin
094021 - 0802... Motrin 300 16000
094022 - 0805....miles........... 11.00 61.00 161 822 minutes temp 57
094023 - 1115....weight.................................... 171
094024 - 1118....BP HR with Diff........................................... 109 61 76 108 52 61 1 9 15
094025 - 1133.............................................................. 104 57 58 102 56 58 2 1 0
094026 - 1146.............................................................. 104 61 58 108 57 56 -4 4 2
094027 - 1204.............................................................. 105 54 51 108 58 54 -3 -4 -3
094028 - 1457... Glucosamine Chondroitin
094029 - 1457... Motrin 300 16300
094030 - 1500....miles........... 6.00 67.00 120 942 minutes temp 67
094031 - 1652....weight.................................... 169
094032 - 1724... 20 59820 Omeprazole
094033 - 1724... 20 59840 Omeprazole
094034 - 0000... Glucosamine Chondroitin
094035 - 2031............ 10 3400 Atorvastatin
094036 - 2031............ 10 2990 Ezetimibe
094038 - ..
094039 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094040 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094041 - minutes; time to mile 4.25 61 minutes. Easy to maintain pace today
094042 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
094043 - Road to the summit, maintained pace going downhill. Calves pain level
094044 - 0 entire route. Maintained pace on Oak Grove and increased pace up
094045 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
094046 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094047 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094048 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094049 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
094050 - of hike. Did warm down hike around complex parking facilities, about
094051 - .50 miles.
094053 - ..
094054 - Concord half 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094055 - not do extra 1 mile at the end. Energy good starting time to 1.25
094056 - miles 17 minutes; time to mile 4.25 63 minutes. Easy to maintain
094057 - pace. Increased pace going uphill on Ygnacio Valley Road to Cowell.
094058 - Calves pain level 0 entire route. Wore 6th pair Hoka Stinson and 2nd
094059 - pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094060 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094061 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094062 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
094063 - of hike.
094065 - ..
094066 - Breakfast -
094067 - Lunch -
094068 - Dinner - macaroni cheese asparagus steak onion mushrooms tomato
094069 - avocado cottage cheese chia seeds cranberry bread chips
094071 - ..
094072 - Vomiting - 0%
094073 -
094075 - ..
094076 - Saturday
094077 - 336. 141129 0538..............................................................
094078 - 0837... Glucosamine Chondroitin
094079 - 0837... Motrin 300 16600
094080 - 0840....miles........... 11.00 78.00 167 1109 minutes temp 65
094081 - 1211....weight.................................... 172
094082 - 1218....BP HR with Diff........................................... 119 71 79 124 68 79 -5 3 0
094083 - 1223.............................................................. 109 65 66 114 60 72 -5 5 6
094084 - 1236.............................................................. 113 61 64 108 57 56 -4 4 2
094085 - 1244.............................................................. 105 54 51 108 58 54 -3 -4 -3
094086 - 1446... Glucosamine Chondroitin
094087 - 1446... Motrin 300 16900
094088 - 1450....miles........... 6.00 84.00 100 1209 minutes temp 63
094089 - 1709....weight.................................... 172
094090 - 1710....BP HR with Diff........................................... 125 67 62 122 68 60 3 -1 2
094091 - 1723.............................................................. 114 63 58 116 64 59 -2 -1 -1
094092 - 1736.............................................................. 117 63 56 117 68 56 0 -5 0
094093 - 1744.............................................................. 115 67 56 115 66 56 0 -1 0
094094 - 1742... 20 59860 Omeprazole
094095 - 1742... 20 59880 Omeprazole
094096 - 0000... Glucosamine Chondroitin
094097 - 2027............ 10 3410 Atorvastatin
094098 - 2027............ 10 3000 Ezetimibe
094100 - ..
094101 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094102 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094103 - minutes; time to mile 4.25 61 minutes. Easy to maintain pace today
094104 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
094105 - Road to the summit, maintained pace going downhill. Calves pain level
094106 - 0 entire route. Maintained pace on Oak Grove and increased pace up
094107 - hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson and
094108 - 1st pair of Hoka Stinson Lite shoes grey received on 141029 1627,
094109 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
094110 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094111 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
094112 - of hike. Did warm down hike around complex parking facilities, about
094113 - .50 miles.
094115 - ..
094116 - Concord half 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094117 - not do extra 1 mile at the end. Energy good starting time to 1.25
094118 - miles 17 minutes; time to mile 4.25 63 minutes. Easy to maintain
094119 - pace. Increased pace going uphill on Ygnacio Valley Road to Cowell.
094120 - Calves pain level 0 entire route. Wore 5th pair Hoka Stinson and 1st
094121 - pair of Hoka Stinson Lite shoes grey received on 141029 1627,
094122 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
094123 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094124 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
094125 - of hike.
094127 - ..
094128 - Breakfast -
094129 - Lunch -
094130 - Dinner - macaroni cheese asparagus steak onion mushrooms tomato
094131 - avocado cottage cheese olives chia seeds crackers margarin cream
094132 - cheese
094134 - ..
094135 - Vomiting - 0%
094136 -
094137 -
094139 - ..
094140 - Sunday
094141 - 337. 141130 0608..............................................................
094142 - 0643... Glucosamine Chondroitin
094143 - 0643... Motrin 300 17200
094144 - 0650....miles........... 11.00 95.00 167 1276 minutes temp 53 rain heavy
094145 - 1014....weight.................................... 172
094146 - 1025....BP HR with Diff........................................... 110 62 65 111 61 60 -1 1 4
094147 - 1033.............................................................. 111 61 56 107 60 59 4 1 -3
094148 - 1044.............................................................. 113 61 56 110 61 55 3 0 1
094149 - 1054.............................................................. 115 64 54 112 65 57 3 -1 -3
094150 - 1115... 20 59900 Omeprazole
094151 - 1332... Glucosamine Chondroitin
094152 - 1332... Motrin 300 17500
094153 - 1335....miles........... 11.00 106.00 162 1438 minutes temp 63
094154 - 1637....weight.................................... 173
094155 - 1650....BP HR with Diff........................................... 118 66 64 125 68 63 -7 -2 1
094156 - 1701.............................................................. 120 62 60 118 66 61 2 -4 -1
094157 - 1712.............................................................. 117 58 62 121 67 58 -4 -9 4
094158 - 1723.............................................................. 121 67 57 121 68 59 0 -1 -2
094159 - 1742... 20 59920 Omeprazole
094160 - 0000... Glucosamine Chondroitin
094161 - 2027............ 10 3420 Atorvastatin
094162 - 2027............ 10 3010 Ezetimibe
094164 - ..
094165 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094166 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094167 - minutes; time to mile 4.25 61 minutes. Easy to maintain pace today
094168 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
094169 - Road to the summit, maintained pace going downhill. Calves pain level
094170 - 0 entire route. Maintained pace on Oak Grove and increased pace up
094171 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
094172 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094173 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094174 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094175 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
094176 - of hike. Did warm down hike around complex parking facilities, about
094177 - .50 miles.
094179 - ..
094180 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094181 - extra 1 mile at the end. Surprising - 2nd 11 mile hike today seemed
094182 - easier than the first one; perhaps, because ate cherrios and banana
094183 - after 1st hike. Energy good starting time to 1.25 miles 17 minutes;
094184 - time to mile 4.25 61 minutes. Easy to maintain pace today without
094185 - wearing sweats. Increased pace going uphill on Ygnacio Valley Road to
094186 - the summit, maintained pace going downhill. Calves pain level 0
094187 - entire route. Maintained pace on Oak Grove and increased pace up hill
094188 - on Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st
094189 - pair of Hoka Stinson Lite shoes grey received on 141029 1627,
094190 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
094191 - on 140910 1553. ref SDS J1 AK6J Developed new blister on outside of
094192 - big toe right foot, similar to blister that caused severe problems on
094193 - left foot, which has been resolved for several weeks since 141110, per
094194 - above. ref SDS 75 RQRV Did not feel new blister - pain level 0 entire
094195 - route. Metatarsalgia pain level 0 entire route despite reducing
094196 - ibuprofen (Motrin) 300 mg. Energy good at end of hike. Did warm down
094197 - hike around complex parking facilities, about .50 miles.
094199 - ..
094200 - Breakfast - cherrios banana milk chia seeds
094201 - Lunch -
094202 - Dinner - macaroni cheese asparagus steak sausage onion mushrooms
094203 - tomato avocado chia seeds cranberry bread
094205 - ..
094206 - Vomiting - 0%
094207 -
094208 -
094209 -
094211 - ..
094212 - Mileage November 2014
094213 -
094214 - Follow up ref SDS 75 ST5L.
094215 -
094216 - 141109........................ 64 1052 ...... ref SDS 75 5G9K
094217 - 141116........................ 69 1068 ...... ref SDS 75 XT6O
094218 - 141123........................ 80 1292 ...... ref SDS 75 OI6N
094219 - 141130........................ 106 1438 ...... ref SDS 75 VN6L
094220 - ------ ------
094221 - 319 4840
094223 - ..
094224 - Monday
094225 - 338. 141201 0316..............................................................
094226 - 0343... Glucosamine Chondroitin
094227 - 0343... Motrin 300 17800
094228 - 0350....miles........... 11.00 11.00 167 167 minutes temp 53 rain
094229 - 0903....weight.................................... 173
094230 - 0930....BP HR with Diff........................................... 130 67 48 125 68 52 5 -1 -4
094231 - 1033.............................................................. 126 64 53 125 65 51 1 -1 2
094232 - 1044.............................................................. 118 61 50 115 58 50 3 3 0
094233 - 1054.............................................................. 115 64 54 117 63 54 3 -1 -3
094234 - 1115... 20 59940 Omeprazole
094235 - 1512... 20 59960 Omeprazole
094236 - 0000... Glucosamine Chondroitin
094237 - 2027............ 10 3430 Atorvastatin
094238 - 2027............ 10 3020 Ezetimibe
094240 - ..
094241 - After 11 mile hike at 0350, blood draw today OA 0850 at Labcorp John
094242 - Muir Medical Center, ref SDS L2 RP4N, re-test NMR lipids shown with VA
094243 - lab on 141106 0630, ref SDS K9 U45J, and previously on 141021 1150.
094244 - ref SDS K2 U45J
094246 - ..
094247 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094248 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094249 - minutes; time to mile 4.25 61 minutes. Easy to maintain pace today
094250 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
094251 - Road to the summit, maintained pace going downhill. Calves pain level
094252 - 0 entire route. Maintained pace on Oak Grove and increased pace up
094253 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
094254 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094255 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094256 - on 140910 1553. ref SDS J1 AK6J Wore protective cuff on right toe to
094257 - prevent new blister from getting worse that appeared after 2nd hike
094258 - yesterday, per above. ref SDS 75 SQSV Pain level 0 metatarsalgia
094259 - entire route despite reducing ibuprofen (Motrin) 300 mg. Energy good
094260 - at end of hike. Did warm down hike around complex parking facilities,
094261 - about .50 miles.
094263 - ..
094264 - Breakfast - donate milk
094265 - Lunch -
094266 - Dinner - steak salad broccoli onion cucumber lettuce tomate
094268 - ..
094269 - Vomiting - 10%
094270 -
094272 - ..
094273 - Tuesday
094274 - 339. 141202 0316..............................................................
094275 - 1115... 20 59980 Omeprazole
094276 - 1512... 20 60000 Omeprazole
094277 - 0000... Glucosamine Chondroitin
094278 - 2027............ 10 3440 Atorvastatin
094279 - 2027............ 10 3030 Ezetimibe
094281 - ..
094282 - No hiking - rained heavily all day.
094284 - ..
094285 - Breakfast - eggs cheese onion bacon toast
094286 - Lunch - dontu milk
094287 - Dinner - macaroni cheese asparagus steak sausage onion mushrooms
094288 - tomato avocado olives chia seeds donut milk chips cashews
094290 - ..
094291 - Vomiting - 20%
094292 -
094294 - ..
094295 - Wednesday
094296 - 340. 141203 0524..............................................................
094297 - 0540....BP HR with Diff........................................... 132 71 47 129 72 48 3 -1 -1
094298 - 0658.............................................................. 133 71 47 130 69 47 3 2 0
094299 - 0616.............................................................. 134 71 47 137 73 47 -3 -2 0
094300 - 0632.............................................................. 136 72 45 136 77 45 0 -5 0
094301 - 0824... 20 60020 Omeprazole
094302 - 1847... 20 60040 Omeprazole
094303 - 0000... Glucosamine Chondroitin
094304 - 1944............ 10 3450 Atorvastatin
094305 - 1944............ 10 3040 Ezetimibe
094307 - ..
094308 - No hiking - rained heavily all day.
094310 - ..
094311 - Breakfast - eggs cheese bacon toast
094312 - Lunch - sandwich ham cheese tomato onion pickle
094313 - Dinner - macaroni cheese asparagus steak sausage onion mushrooms
094314 - tomato avocado olives donut milk
094316 - ..
094317 - Vomiting - 0%
094318 -
094320 - ..
094321 - Thursday
094322 - 341. 141204 0418..............................................................
094323 - 0430....BP HR with Diff........................................... 129 70 48 127 70 47 2 0 1
094324 - 0438.............................................................. 134 72 48 122 66 47 3 2 0
094325 - 0446.............................................................. 128 68 47 126 69 47 2 -1 0
094326 - 0515.............................................................. 128 69 47 135 72 47 -7 -3 0
094327 - 1028... Glucosamine Chondroitin
094328 - 1028... Motrin 300 18100
094329 - 1045....miles........... 11.00 22.00 168 335 minutes temp 70
094330 - 0903....weight.................................... 175
094331 - 1415....BP HR with Diff........................................... 110 62 81 107 57 73 3 5 8
094332 - 1429.............................................................. 100 57 66 110 61 70 -10 -4 -4
094333 - 1443.............................................................. 104 56 63 110 61 62 -6 -5 1
094334 - 1457.............................................................. 112 60 58 114 61 59 -2 -1 -1
094335 - 1536... 20 60060 Omeprazole
094336 - 1536... 20 60080 Omeprazole
094337 - 0000... Glucosamine Chondroitin
094338 - 2021............ 10 3460 Atorvastatin
094339 - 2021............ 10 3050 Ezetimibe
094341 - ..
094342 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094343 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
094344 - minutes; time to mile 4.25 67 minutes. Difficult maintain pace today
094345 - because calves pain level 5 until mile 4, then went away. Increased
094346 - pace going uphill on Ygnacio Valley Road to the summit, maintained
094347 - pace going downhill. Maintained pace on Oak Grove and increased pace
094348 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
094349 - and 2nd pair of Hoka Stinson Lite shoes grey received on 141029 1627,
094350 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
094351 - on 140910 1553. ref SDS J1 AK6J Wore protective cuff on right toe to
094352 - prevent new blister from getting worse that appeared after 2nd hike
094353 - yesterday, per above. ref SDS 75 SQSV Pain level 0 metatarsalgia
094354 - entire route despite reducing ibuprofen (Motrin) 300 mg. Energy good
094355 - at end of hike. Did warm down hike around complex parking facilities,
094356 - about .50 miles.
094358 - ..
094359 - Breakfast -
094360 - Lunch -
094361 - Dinner - tuna asparagus onion mushrooms avocado beets chia seeds
094362 - donut milk
094364 - ..
094365 - Vomiting - 0%
094366 -
094368 - ..
094369 - Friday
094370 - 342. 141205 0600..............................................................
094371 - 0605....BP HR with Diff........................................... 127 71 50 120 70 50 7 1 0
094372 - 0619.............................................................. 118 66 50 116 65 49 2 1 0
094373 - 0641.............................................................. 122 69 49 124 69 48 -2 0 1
094374 - 0655.............................................................. 126 69 49 123 68 48 3 1 1
094375 - 1232... Glucosamine Chondroitin
094376 - 1232... Motrin 300 18400
094377 - 1235....miles........... 11.00 33.00 166 501 minutes temp 64
094378 - 1547....weight.................................... 173
094379 - 1600....BP HR with Diff........................................... 106 64 86 110 63 82 -4 1 4
094380 - 1618.............................................................. 110 68 72 111 62 78 -1 6 -6
094381 - 1632.............................................................. 111 61 65 106 60 63 5 1 2
094382 - 1647.............................................................. 113 62 61 110 61 61 3 1 0
094383 - 1650... 20 60100 Omeprazole
094384 - 1656... 20 60120 Omeprazole
094385 - 0000... Glucosamine Chondroitin
094386 - 2003............ 10 3470 Atorvastatin
094387 - 2003............ 10 3060 Ezetimibe
094389 - ..
094390 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094391 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
094392 - minutes; time to mile 4.25 67 minutes. Difficult maintain pace today
094393 - because calves pain level 5 until mile 4, then went away. Increased
094394 - pace going uphill on Ygnacio Valley Road to the summit, maintained
094395 - pace going downhill. Maintained pace on Oak Grove and increased pace
094396 - up hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson
094397 - and 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094398 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094399 - on 140910 1553. ref SDS J1 AK6J Wore protective cuff on right toe to
094400 - prevent new blister from getting worse that appeared after 2nd hike
094401 - yesterday, per above. ref SDS 75 SQSV Pain level 0 metatarsalgia
094402 - entire route despite reducing ibuprofen (Motrin) 300 mg. Energy good
094403 - at end of hike. Did warm down hike around complex parking facilities,
094404 - about .50 miles.
094406 - ..
094407 - Breakfast -
094408 - Lunch -
094409 - Dinner - tuna asparagus onion mushrooms avocado beets chia seeds
094410 - donut milk
094412 - ..
094413 - Vomiting - 0%
094414 -
094416 - ..
094417 - Saturday
094418 - 343. 141206 0512..............................................................
094419 - 0533....BP HR with Diff........................................... 129 68 57 123 68 57 6 0 0
094420 - 0557.............................................................. 123 65 55 122 66 56 1 -1 -1
094421 - 0609.............................................................. 122 65 55 122 67 52 0 -2 3
094422 - 0753... Glucosamine Chondroitin
094423 - 0753... Motrin 300 18700
094424 - 0800....miles........... 11.00 44.00 162 663 minutes temp 58
094425 - 1107....weight.................................... 174
094426 - 1118....BP HR with Diff........................................... 106 59 69 109 58 66 -3 1 3
094427 - 1139.............................................................. 108 62 60 113 61 63 -5 1 -3
094428 - 1157.............................................................. 115 65 60 113 63 58 2 2 2
094429 - 1222.............................................................. 111 63 56 117 64 57 -6 -1 -1
094430 - 1417... Glucosamine Chondroitin
094431 - 1417... Motrin 300 19000
094432 - 1420....miles........... 11.00 55.00 161 824 minutes temp 61
094433 - 1737....weight.................................... 171
094434 - 1745....BP HR with Diff........................................... 106 69 88 114 69 82 -8 0 6
094435 - 1756.............................................................. 114 68 78 112 67 78 2 1 0
094436 - 1809.............................................................. 116 70 71 116 68 69 0 2 2
094437 - 1821.............................................................. 120 67 66 110 66 66 -10 1 0
094438 - 1832... 20 60140 Omeprazole
094439 - 1832... 20 60160 Omeprazole
094440 - 0000... Glucosamine Chondroitin
094441 - 2021............ 10 3480 Atorvastatin
094442 - 2021............ 10 3070 Ezetimibe
094444 - ..
094445 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094446 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094447 - minutes; time to mile 4.25 63 minutes. Easy maintain pace today
094448 - because calves pain level 0 entire route. Increased pace going uphill
094449 - on Ygnacio Valley Road to the summit, maintained pace going downhill.
094450 - Maintained pace on Oak Grove and increased pace up hill on Treat at
094451 - the end of the hike. Wore 5th pair Hoka Stinson and 2nd pair of Hoka
094452 - Stinson Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and
094453 - combined with VA Prolab orthotic inserts received on 140910 1553.
094454 - ref SDS J1 AK6J Did not wear protective cuff on right toe to prevent
094455 - new blister from getting worse that appeared on 141130, per above.
094456 - ref SDS 75 SQSV Pain level 0 metatarsalgia entire route despite
094457 - reducing ibuprofen (Motrin) 300 mg. Energy good at end of hike. Did
094458 - warm down hike around complex parking facilities, about .50 miles.
094460 - ..
094461 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094462 - extra 1 mile at the end. Energy very good starting time to 1.25 miles
094463 - 16 minutes; time to mile 4.25 60 minutes. Easy maintain pace because
094464 - calves pain level 0 entire route. Increased pace going uphill on
094465 - Ygnacio Valley Road to the summit, maintained pace going downhill.
094466 - Maintained pace on Oak Grove; fatigued, decreased pace up hill on
094467 - Treat at the end of the hike. Wore 6th pair Hoka Stinson and 2nd pair
094468 - of Hoka Stinson Lite shoes blue received on 141104 1624, ref SDS K8
094469 - XN5F, and combined with VA Prolab orthotic inserts received on 140910
094470 - 1553. ref SDS J1 AK6J Did not wear protective cuff on right toe to
094471 - prevent new blister from getting worse that appeared on 141130, per
094472 - above. ref SDS 75 SQSV Pain level 0 metatarsalgia entire route despite
094473 - reducing ibuprofen (Motrin) 300 mg. Energy good at end of hike. Did
094474 - warm down hike around complex parking facilities, about .50 miles.
094476 - ..
094477 - Breakfast -
094478 - Lunch -
094479 - Dinner - tuna asparagus onion mushrooms avocado beets chia seeds
094480 - donut milk
094482 - ..
094483 - Vomiting - 0%
094484 -
094486 - ..
094487 - Sunday
094488 - 344. 141207 0512..............................................................
094489 - 1832... 20 60180 Omeprazole
094490 - 1832... 20 60200 Omeprazole
094491 - 0000... Glucosamine Chondroitin
094492 - 2021............ 10 3490 Atorvastatin
094493 - 2021............ 10 3080 Ezetimibe
094495 - ..
094496 - No hiking - working today.
094498 - ..
094499 - Breakfast - eggs cheese bacon
094500 - Lunch - sandwich tuna onion tomato cheese
094501 - Dinner - half hamburger onion rings fries
094503 - ..
094504 - Vomiting - 0%
094505 -
094507 - ..
094508 - Monday
094509 - 345. 141208 0550..............................................................
094510 - 0622... Glucosamine Chondroitin
094511 - 0622... Motrin 300 19300
094512 - 0620....miles........... 11.00 11.00 169 169 minutes temp 53
094513 - 1002....weight.................................... 178
094514 - 1005....BP HR with Diff........................................... 110 57 54 116 60 53 -6 -3 1
094515 - 1019.............................................................. 105 57 52 110 58 52 -5 -1 0
094516 - 1038.............................................................. 111 59 52 111 61 51 0 -2 1
094517 - 1055.............................................................. 114 62 49 117 61 47 -3 1 2
094518 - 1242....miles........... 3.00 14.00 59 228 minutes temp 67
094519 - 1413... 20 60180 Omeprazole
094520 - 0622... 20 60200 Omeprazole
094521 - 0000... Glucosamine Chondroitin
094522 - 1937............ 10 3490 Atorvastatin
094523 - 1937............ 10 3080 Ezetimibe
094525 - ..
094526 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094527 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
094528 - minutes; time to mile 4.25 63 minutes. Slowed pace on Clayton and
094529 - going uphill on Ygnacio Valley Road to the summit, maintained pace
094530 - going downhill. Increased pace on Oak Grove; maintained pace up hill
094531 - on Treat at the end of the hike. Wore 5th pair Hoka Stinson and 2nd
094532 - pair of Hoka Stinson Lite shoes grey received on 141029 1627,
094533 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
094534 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094535 - route with ibuprofen (Motrin) 300 mg. Energy good at end of hike.
094536 - Did warm down hike around complex parking facilities, about .50 miles.
094538 - ..
094539 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
094540 - doubled distance along the dam, making the entire hike today about 3
094541 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
094542 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
094543 - level 0 balls of both feet entire route wearing Adidas Response
094544 - Cushion shoes white, combined with VA Prolab orthotic inserts received
094545 - on 140910 1553. ref SDS J1 AK6J
094547 - ..
094548 - Breakfast -
094549 - Lunch - half hamburger fries beer
094550 - Dinner - macaroni cheese asparagus onion tuna avocado tomato
094552 - ..
094553 - Vomiting - 0%
094554 -
094556 - ..
094557 - Tuesday
094558 - 346. 141209 0500..............................................................
094559 - 0822... 20 60220 Omeprazole
094560 - 1120....miles........... 4.00 18.00 118 346 minutes temp 53
094561 - 0622... 20 60240 Omeprazole
094562 - 2217............ 10 3500 Atorvastatin
094563 - 2217............ 10 3090 Ezetimibe
094565 - ..
094566 - Hiking at airport in San Francisco, McClarin in Las Vegas, hiking
094567 - around town during the day.
094569 - ..
094570 - Breakfast -
094571 - Lunch - half hamburger fries beer
094572 - Dinner - macaroni cheese asparagus onion tuna avocado tomato
094574 - ..
094575 - Vomiting - 0%
094576 -
094578 - ..
094579 - Wednesday
094580 - 347. 141210 0700..............................................................
094581 - 0838....miles........... 7.00 25.00 222 573 minutes temp 64
094582 - 1234... 20 60260 Omeprazole
094583 - 0622... 20 60280 Omeprazole
094584 - 2217............ 10 3510 Atorvastatin
094585 - 2217............ 10 3100 Ezetimibe
094587 - ..
094588 - Took last Ezetimibe 10 mg pill.
094589 -
094590 - [On 141216 0825 notified VA that supply of Ezetimibe has
094591 - been exhausted, and asked about continuing which requires
094592 - VA to order refill for Ezetimibe; pending prescription
094593 - refill for Ezetimibe stopped taking both Atorvastatin and
094594 - Ezetimibe, since they are a common protocol. ref SDS L3
094595 - L249
094597 - ..
094598 - Hiking from Bally's to MGM - .8 miles, hiked a mile inside MGM to find
094599 - the location for taking the monorail to Strasosphere hotel. From
094600 - Stratosphere hotel walked 2 miles to Fremont street, then up and back
094601 - on Fremont street. Took bus to Stratosphere Hotel. Went to top and
094602 - observed Las Vegas. Walked back from the Stratosphere hotel to
094603 - Bally's, about 3 miles; total distance about 7 miles.
094605 - ..
094606 - Breakfast -
094607 - Lunch - steak potatos salad pie ice cream
094608 - Dinner - half sandwich ham cheese lettuce pickle tomato chips
094610 - ..
094611 - Vomiting - 0%
094612 -
094614 - ..
094615 - Thursday
094616 - 348. 141211 0714..............................................................
094617 - 0821....miles........... 6.00 31.00 214 787 minutes temp 62
094618 - 1214... 20 60300 Omeprazole
094619 - 0000... 20 60300 Omeprazole
094620 - 0000............ 00 3510 Atorvastatin
094621 - 0000............ 00 3100 Ezetimibe
094623 - ..
094624 - Out of Ezetimibe on 141210. ref SDS 75 4W6L
094626 - ..
094627 - Hiking from Bally's to Planet Hollywood to Cosmopoltin to Bellagio's
094628 - Ceasars, Mirage Treasure Island to Trump to Wynn, etc. Walked entire
094629 - day.
094631 - ..
094632 - Breakfast -
094633 - Lunch - half hamburger fries
094634 - Dinner -
094636 - ..
094637 - Vomiting - 0%
094638 -
094640 - ..
094641 - Friday
094642 - 349. 141212 0641..............................................................
094643 - 1214... 20 60300 Omeprazole
094644 - 0000... 20 60300 Omeprazole
094645 - 0000............ 00 3510 Atorvastatin
094646 - 0000............ 00 3100 Ezetimibe
094648 - ..
094649 - Out of Ezetimibe since 141211. ref SDS 75 SU9J
094650 -
094651 - [...below on 140101 0600 received refill on 141224, of
094652 - medication, so resumed treatment. ref SDS 0 TPSV
094654 - ..
094655 - Breakfast -
094656 - Lunch - half hamburger fries
094657 - Dinner - macaroni cheese steak onion tomaoto asparagus avocado olives
094659 - ..
094660 - Vomiting - 0%
094661 -
094663 - ..
094664 - Saturday
094665 - 350. 141213 0606..............................................................
094666 - 0703... Glucosamine Chondroitin
094667 - 0703... Motrin 300 19600
094668 - 0715....miles........... 11.00 42.00 164 951 minutes temp 47
094669 - 1110....miles........... 2.00 44.00 39 990 minutes temp 54
094670 - 1208....weight.................................... 176
094671 - 1212....BP HR with Diff........................................... 127 70 57 123 66 59 4 4 -2
094672 - 1215.............................................................. 121 63 55 120 65 55 1 -2 0
094673 - 1219.............................................................. 122 64 58 122 67 55 0 -3 3
094674 - 1224.............................................................. 122 64 54 121 66 54 1 -2 0
094675 - 1305... 20 60320 Omeprazole
094676 - 0622... 20 60340 Omeprazole
094677 - 1837... Glucosamine Chondroitin
094678 - 0000............ 00 3510 Atorvastatin
094679 - 0000............ 00 3100 Ezetimibe
094681 - ..
094682 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094683 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
094684 - minutes; time to mile 4.25 63 minutes. Slowed pace on Clayton and
094685 - going uphill on Ygnacio Valley Road to the summit, maintained pace
094686 - going downhill. Increased pace on Oak Grove; maintained pace up hill
094687 - on Treat at the end of the hike. Wore 6th pair Hoka Stinson and 2nd
094688 - pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094689 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094690 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094691 - route with ibuprofen (Motrin) 300 mg. Energy good at end of hike.
094692 - Did warm down hike around complex parking facilities, about .50 miles.
094694 - ..
094695 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
094696 - doubled distance along the dam, making the entire hike today about 3
094697 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
094698 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
094699 - level 0 balls of both feet entire route wearing Adidas Response
094700 - Cushion shoes white, combined with VA Prolab orthotic inserts received
094701 - on 140910 1553. ref SDS J1 AK6J
094703 - ..
094704 - Breakfast -
094705 - Lunch - half hamburger fries beer
094706 - Dinner - macaroni cheese asparagus onion tuna avocado tomato
094708 - ..
094709 - Vomiting - 0%
094710 -
094711 -
094713 - ..
094714 - Sunday
094715 - 351. 141214 0748..............................................................
094716 - 0822... 20 60360 Omeprazole
094717 - 1758... 20 60380 Omeprazole
094718 - 0000............ 00 3510 Atorvastatin
094719 - 0000............ 00 3100 Ezetimibe
094721 - ..
094722 - No hiking - busy with work.
094724 - ..
094725 - Breakfast - eggs cheese onion mushrooms bacon
094726 - Lunch -
094727 - Dinner - asparagus onion tuna avocado tomato peanuts
094729 - ..
094730 - Vomiting - 0%
094731 -
094733 - ..
094734 - Monday
094735 - 352. 141215 0327..............................................................
094736 - 0937... 20 60400 Omeprazole
094737 - 1648... 20 60420 Omeprazole
094738 - 0000............ 00 3510 Atorvastatin
094739 - 0000............ 00 3100 Ezetimibe
094741 - ..
094742 - No hiking - busy with work.
094744 - ..
094745 - Breakfast - pancake milk
094746 - Lunch -
094747 - Dinner - macaroni cheese asparagus steak onion avocado tomato cottage
094748 - cheese peanuts chips tuna
094750 - ..
094751 - Vomiting - 0%
094752 -
094754 - ..
094755 - Tuesday
094756 - 353. 141216 0512..............................................................
094757 - 1028... Glucosamine Chondroitin
094758 - 1028... Motrin 300 19900
094759 - 1035....miles........... 11.00 11.00 166 166 minutes temp 57
094760 - 1403....weight.................................... 176
094761 - 1506....BP HR with Diff........................................... 124 69 61 115 65 59 9 4 2
094762 - 1521.............................................................. 116 65 56 123 68 58 -7 -3 -2
094763 - 1536.............................................................. 117 66 57 115 65 54 2 1 3
094764 - 1548.............................................................. 113 65 55 115 64 55 -2 1 0
094765 - 1305... 20 60440 Omeprazole
094766 - 0622... 20 60460 Omeprazole
094767 - 1837... Glucosamine Chondroitin
094768 - 0000............ 00 3510 Atorvastatin
094769 - 0000............ 00 3100 Ezetimibe
094771 - ..
094772 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094773 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094774 - minutes; time to mile 4.25 63 minutes. Calves hurt first 4 - 5 miles,
094775 - then subsided. Maintained fast pace on Clayton and increased pace
094776 - going uphill on Ygnacio Valley Road to the summit, maintained pace
094777 - going downhill. Maintained pace on Oak Grove. Increased pace up hill
094778 - on Treat at the end of the hike. Wore 6th pair Hoka Stinson and 2nd
094779 - pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094780 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094781 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094782 - route with ibuprofen (Motrin) 300 mg. Energy good at end of hike.
094783 - Did warm down hike around complex parking facilities, about .50 miles.
094785 - ..
094786 - Breakfast -
094787 - Lunch -
094788 - Dinner - macaroni cheese asparagus onion tuna avocado tomato
094790 - ..
094791 - Vomiting - 0%
094792 -
094794 - ..
094795 - Wednesday
094796 - 354. 141217 0717..............................................................
094797 - 0820....BP HR with Diff........................................... 130 69 50 128 71 49 2 -2 1
094798 - 0828.............................................................. 125 67 48 126 69 49 -1 -2 -1
094799 - 0836.............................................................. 124 64 49 120 64 48 4 0 1
094800 - 0845.............................................................. 118 67 49 120 65 47 -2 2 2
094801 - 1327... 20 60440 Omeprazole
094802 - 2102... 20 60460 Omeprazole
094803 - 0000... Glucosamine Chondroitin
094804 - 0000............ 00 3510 Atorvastatin
094805 - 0000............ 00 3100 Ezetimibe
094807 - ..
094808 - No hiking - worked today.
094810 - ..
094811 - Breakfast -
094812 - Lunch - sandwich ham cheese tomato onion pickle chips
094813 - Dinner - eggs onion cheese toast
094815 - ..
094816 - Vomiting - 0%
094817 -
094819 - ..
094820 - Thursday
094821 - 355. 141218 0717..............................................................
094822 - 1028... Glucosamine Chondroitin
094823 - 1028... Motrin 300 20200
094824 - 1040....miles........... 11.00 22.00 160 326 minutes temp 56
094825 - 1348....weight.................................... 175
094826 - 1405....BP HR with Diff........................................... 110 65 77 112 68 69 -2 -3 8
094827 - 1424.............................................................. 117 62 63 108 64 63 9 -2 0
094828 - 1440.............................................................. 114 61 58 115 62 60 -1 -1 -2
094829 - 1452.............................................................. 119 62 52 116 61 54 3 1 -2
094830 - 1716... 20 60440 Omeprazole
094831 - 1716... 20 60460 Omeprazole
094832 - 0000... Glucosamine Chondroitin
094833 - 0000............ 00 3510 Atorvastatin
094834 - 0000............ 00 3100 Ezetimibe
094836 - ..
094837 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094838 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094839 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
094840 - Maintained fast pace on Clayton. Increased pace going uphill on
094841 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
094842 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
094843 - end of the hike. Wore 5th pair Hoka Stinson and 2nd pair of Hoka
094844 - Stinson Lite shoes grey received on 141029 1627. ref SDS K6 XN5F Pain
094845 - level 0 metatarsalgia entire route with ibuprofen (Motrin) 300 mg.
094846 - Energy good at end of hike. Third best time ever today, 160 minutes.
094847 - Did warm down hike around complex parking facilities, about .50 miles.
094849 - ..
094850 - Breakfast -
094851 - Lunch -
094852 - Dinner - macaroni cheese asparagus onion tuna avocado tomato
094854 - ..
094855 - Vomiting - 0%
094856 -
094858 - ..
094859 - Friday
094860 - 356. 141219 0256..............................................................
094861 - 0307... Glucosamine Chondroitin
094862 - 0307... Motrin 300 20500
094863 - 0310....miles........... 11.00 33.00 161 487 minutes temp 52
094864 - 0632....weight.................................... 177
094865 - 0640....BP HR with Diff........................................... 105 60 58 104 57 58 1 3 0
094866 - 0658.............................................................. 103 56 56 105 57 58 -2 -1 -2
094867 - 0713.............................................................. 106 58 54 107 61 53 -1 -3 1
094868 - 0729.............................................................. 111 61 52 109 59 53 2 2 -1
094869 - 1712... 20 60480 Omeprazole
094870 - 1712... 20 60500 Omeprazole
094871 - 0000... Glucosamine Chondroitin
094872 - 0000............ 00 3510 Atorvastatin
094873 - 0000............ 00 3100 Ezetimibe
094875 - ..
094876 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094877 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094878 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
094879 - Maintained fast pace on Clayton. Increased pace going uphill on
094880 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
094881 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
094882 - end of the hike. Wore 5th pair Hoka Stinson and 2nd pair of Hoka
094883 - Stinson Lite shoes grey received on 141029 1627. ref SDS K6 XN5F Pain
094884 - level 0 metatarsalgia entire route with ibuprofen (Motrin) 300 mg.
094885 - Energy good at end of hike. Third best time ever today, 160 minutes.
094886 - Did warm down hike around complex parking facilities, about .50 miles.
094888 - ..
094889 - Breakfast - eggs cheese sausage spinach mushrooms onion
094890 - Lunch -
094891 - Dinner - steak potatoes clam chowder
094893 - ..
094894 - Vomiting - 0%
094895 -
094897 - ..
094898 - Saturday
094899 - 357. 141220 0738..............................................................
094900 - 0757... Glucosamine Chondroitin
094901 - 0757... Motrin 300 20800
094902 - 0800....miles........... 11.00 44.00 166 653 minutes temp 58
094903 - 1120....miles........... 3.00 47.00 47 700 minutes temp 63
094904 - 1324... 20 60520 Omeprazole
094905 - 1832... 20 60540 Omeprazole
094906 - 0000... Glucosamine Chondroitin
094907 - 0000............ 00 3510 Atorvastatin
094908 - 0000............ 00 3100 Ezetimibe
094910 - ..
094911 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094912 - extra 1 mile at the end. Energy good starting time to 1.25 miles 18
094913 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
094914 - Maintained fast pace on Clayton. Increased pace going uphill on
094915 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
094916 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
094917 - end of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka
094918 - Stinson Lite shoes blue received on 141104 1624. ref SDS K8 XN5F Pain
094919 - level 0 metatarsalgia entire route with ibuprofen (Motrin) 300 mg.
094920 - Energy good at end of hike. Did warm down hike around complex parking
094921 - facilities, about .50 miles.
094923 - ..
094924 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
094925 - doubled distance along the dam, making the entire hike today about 3
094926 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
094927 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
094928 - level 0 balls of both feet entire route wearing Adidas Response
094929 - Cushion shoes white, combined with VA Prolab orthotic inserts received
094930 - on 140910 1553. ref SDS J1 AK6J
094932 - ..
094933 - Breakfast - donut milk
094934 - Lunch - half hamburger fries
094935 - Dinner - asparagus steak onion potatos avocado mushrooms
094937 - ..
094938 - Vomiting - 0%
094939 -
094941 - ..
094942 - Sunday
094943 - 358. 141221 0440..............................................................
094944 - 1112... Glucosamine Chondroitin
094945 - 1112... Motrin 300 21100
094946 - 1115....miles........... 11.00 58.00 162 815 minutes temp 63
094947 - 1422....weight.................................... 173
094948 - 1450....BP HR with Diff........................................... 128 68 81 118 63 71 10 6 10
094949 - 1507.............................................................. 109 63 62 113 69 68 -4 -6 -6
094950 - 1521.............................................................. 114 67 75 111 63 58 3 4 17
094951 - 1536.............................................................. 111 62 55 110 65 57 1 -3 -2
094952 - 1624... 20 60520 Omeprazole
094953 - 1624... 20 60540 Omeprazole
094954 - 0000... Glucosamine Chondroitin
094955 - 0000............ 00 3510 Atorvastatin
094956 - 0000............ 00 3100 Ezetimibe
094958 - ..
094959 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094960 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094961 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
094962 - Maintained fast pace on Clayton. Increased pace going uphill on
094963 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
094964 - Maintained pace on Oak Grove. Increased pace up hill on Treat at the
094965 - end of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka
094966 - Stinson Lite shoes grey received on 141029 1627. ref SDS K6 XN5F Pain
094967 - level 0 metatarsalgia entire route with ibuprofen (Motrin) 300 mg.
094968 - Energy good at end of hike. Lower back left side pain level 3 going
094969 - up hill on Treat; subsided to 0 after climbing the hill. Did warm
094970 - down hike around complex parking facilities, about .50 miles.
094972 - ..
094973 - Breakfast - 2 donuts milk
094974 - Lunch -
094975 - Dinner - asparagus steak onion potatos avocado mushrooms
094977 - ..
094978 - Vomiting - 0%
094979 -
094981 - ..
094982 - Monday
094983 - 359. 141222 0348..............................................................
094984 - 0406... Glucosamine Chondroitin
094985 - 0406... Motrin 300 21400
094986 - 0410....miles........... 11.00 11.00 160 160 minutes temp 57
094987 - 0713....weight.................................... 176
094988 - 0720....BP HR with Diff........................................... 117 65 75 110 63 70 6 2 5
094989 - 1507.............................................................. 110 59 58 110 59 61 0 0 -3
094990 - 1521.............................................................. 113 59 55 114 62 53 -1 -3 2
094991 - 1536.............................................................. 116 60 53 111 64 53 5 -4 0
094992 - 1046... Glucosamine Chondroitin
094993 - 1046... Motrin 300 21700
094994 - 1055....miles........... 11.00 22.00 165 325 minutes temp 62
094995 - 1403....weight.................................... 172
094996 - 1408....BP HR with Diff........................................... 116 68 89 118 68 83 -2 0 6
094997 - 1421.............................................................. 122 68 77 119 70 78 3 -3 -1
094998 - 1434.............................................................. 123 69 72 122 70 71 1 -1 1
094999 - 1443.............................................................. 123 66 67 118 68 65 5 -2 2
095000 - 1753... 20 60560 Omeprazole
095001 - 1753... 20 60580 Omeprazole
095002 - 0000... Glucosamine Chondroitin
095003 - 0000............ 00 3510 Atorvastatin
095004 - 0000............ 00 3100 Ezetimibe
095006 - ..
095007 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095008 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095009 - minutes; time to mile 4.25 61 minutes. Calves did not hurt today.
095010 - Maintained fast pace on Clayton. Increased pace going uphill on
095011 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095012 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095013 - end of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka
095014 - Stinson Lite shoes blue received on 141104 1624. ref SDS K8 XN5F Pain
095015 - level 0 metatarsalgia entire route with ibuprofen (Motrin) 300 mg.
095016 - Energy good at end of hike. Lower back left side pain level 2 going
095017 - up hill on Treat; subsided to 0 after climbing the hill. Did warm
095018 - down hike around complex parking facilities, about .50 miles.
095020 - ..
095021 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095022 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 17
095023 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
095024 - Maintained fast pace on Clayton. Increased pace going uphill on
095025 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095026 - Maintained pace on Oak Grove. Slowed pace up hill on Treat at the end
095027 - of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka Stinson
095028 - Lite shoes blue received on 141104 1624. ref SDS K8 XN5F Pain level 0
095029 - metatarsalgia entire route with ibuprofen (Motrin) 300 mg. Energy
095030 - good at end of hike. Lower back left side and right side pain level 1
095031 - going up hill on Treat; subsided to 0 after climbing the hill. Did
095032 - warm down hike around complex parking facilities, about .50 miles.
095034 - ..
095035 - Breakfast -
095036 - Lunch -
095037 - Dinner - eggs asparagus steak onion avocado mushrooms toast
095038 - donut milk
095040 - ..
095041 - Vomiting - 0%
095042 -
095044 - ..
095045 - Tuesday
095046 - 360. 141223 0716..............................................................
095047 - 1116... Glucosamine Chondroitin
095048 - 1116... Motrin 300 21400
095049 - 1120....miles........... 11.00 33.00 177 502 minutes temp 64
095050 - 1447....weight.................................... 172
095051 - 1455....BP HR with Diff........................................... 124 65 72 116 66 61 8 -1 11
095052 - 1512.............................................................. 122 67 62 119 68 65 3 -1 -3
095053 - 1520.............................................................. 112 65 57 117 65 57 -5 0 0
095054 - 1531.............................................................. 114 63 56 112 64 55 2 -1 1
095055 - 1607... 20 60560 Omeprazole
095056 - 1607... 20 60580 Omeprazole
095057 - 0000... Glucosamine Chondroitin
095058 - 0000............ 00 3510 Atorvastatin
095059 - 0000............ 00 3100 Ezetimibe
095061 - ..
095062 - Hike exceeded 170 minutes for 11 miles after 34 hikes in a row < 170
095063 - minutes, beginning on 141110. ref SDS 75 RQRV
095065 - ..
095066 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095067 - extra 1 mile at the end. Energy poor starting time to 1.25 miles 18
095068 - minutes; time to mile 4.25 66 minutes. Calves did not hurt today.
095069 - Maintained fast pace on Clayton. Maintained pace going uphill on
095070 - Ygnacio Valley Road to the summit, and increased pace going downhill.
095071 - Maintained pace on Oak Grove. Slowed pace up hill on Treat at the end
095072 - of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka Stinson
095073 - Lite shoes blue received on 141104 1624. ref SDS K8 XN5F Pain level 0
095074 - metatarsalgia entire route with ibuprofen (Motrin) 300 mg. Energy low
095075 - at end of hike. Lower back left side pain level 2 going up hill on
095076 - Treat; subsided to 0 after climbing the hill. Did warm down hike
095077 - around complex parking facilities, about .50 miles.
095079 - ..
095080 - Breakfast -
095081 - Lunch -
095082 - Dinner - eggs asparagus steak onion avocado mushrooms donut milk
095084 - ..
095085 - Vomiting - 0%
095086 -
095088 - ..
095089 - Wednesday
095090 - 361. 141224 0642..............................................................
095091 - 0702... Glucosamine Chondroitin
095092 - 0702... Motrin 300 21700
095093 - 0705....miles........... 11.00 44.00 167 669 minutes temp 47
095094 - 1022....weight.................................... 175
095095 - 1030....BP HR with Diff........................................... 116 62 54 111 61 51 5 1 3
095096 - 1046.............................................................. 111 63 50 120 63 50 -9 0 0
095097 - 1114.............................................................. 124 64 55 113 61 49 11 3 6
095098 - 1131.............................................................. 121 65 47 114 62 48 7 3 -1
095099 - 1208... Glucosamine Chondroitin
095100 - 1208... Motrin 300 21700
095101 - 1215....miles........... 11.00 55.00 164 833 minutes temp 52 very windy rain
095102 - 1532....weight.................................... 172
095103 - 1540....BP HR with Diff........................................... 119 68 66 119 65 62 0 3 4
095104 - 1607... 20 60600 Omeprazole
095105 - 1607... 20 60620 Omeprazole
095106 - 1721... Glucosamine Chondroitin
095107 - 1721............ 10 3520 Atorvastatin
095108 - 1721............ 10 3110 Ezetimibe
095110 - ..
095111 - Received refill Ezitimibe 10 mg, resumed treatments paused on 141212,
095112 - due to no medication. ref SDS 0 SUYP
095114 - ..
095115 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095116 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095117 - minutes; time to mile 4.25 61 minutes. Calves did not hurt today.
095118 - Maintained fast pace on Clayton. Increased pace going uphill on
095119 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095120 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095121 - end of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka
095122 - Stinson Lite shoes grey received on 141029 1627. ref SDS K6 XN5F Pain
095123 - Pain level 0 metatarsalgia entire route with ibuprofen (Motrin) 300
095124 - mg. Energy good at end of hike. Lower back pain level 0 going up
095125 - hill on Treat. Did warm down hike around complex parking facilities,
095126 - about .50 miles.
095128 - ..
095129 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095130 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095131 - minutes; time to mile 4.25 61 minutes. Calves did not hurt today.
095132 - Maintained fast pace on Clayton. Increased pace going uphill on
095133 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095134 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095135 - end of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka
095136 - Stinson Lite shoes grey received on 141029 1627. ref SDS K6 XN5F Pain
095137 - Pain level 3 metatarsalgia several times for a few hundred yards, then
095138 - subsided along route with ibuprofen (Motrin) 300 mg. Energy good at
095139 - end of hike. Lower back pain level 0 going up hill on Treat. Did
095140 - warm down hike around complex parking facilities, about .50 miles.
095142 - ..
095143 - Breakfast -
095144 - Lunch - cottage cheese avocado cashews chips
095145 - Dinner - eggs asparagus steak onion avocado mushrooms donut milk
095147 - ..
095148 - Vomiting - 0%
095149 -
095151 - ..
095152 - Thursday
095153 - 362. 141225 0643..............................................................
095154 - 0812... Glucosamine Chondroitin
095155 - 0812... Motrin 300 22000
095156 - 0815....miles........... 11.00 66.00 165 998 minutes temp 41
095157 - 1132....weight.................................... 174
095158 - 1143....BP HR with Diff........................................... 118 61 57 119 60 57 -1 1 0
095159 - 1216.............................................................. 118 59 54 119 62 57 -9 0 0
095160 - 1224.............................................................. 109 58 52 116 54 52 -7 4 0
095161 - 1236.............................................................. 113 63 50 117 65 50 -4 -2 0
095162 - 1348... Glucosamine Chondroitin
095163 - 1348... Motrin 300 22300
095164 - 1350....miles........... 11.00 77.00 160 1158 minutes temp 54
095165 - 1657....weight.................................... 172
095166 - 1705....BP HR with Diff........................................... 111 66 75 118 63 75 -7 3 0
095167 - 1720.............................................................. 120 66 69 118 61 70 2 5 -1
095168 - 1734.............................................................. 123 66 62 124 66 71 -1 0 -9
095169 - 1748.............................................................. 127 66 61 121 63 62 6 3 -1
095170 - 1752... 20 60640 Omeprazole
095171 - 1752... 20 60660 Omeprazole
095172 - 1752... Glucosamine Chondroitin
095173 - 2027............ 10 3530 Atorvastatin
095174 - 2027............ 10 3120 Ezetimibe
095176 - ..
095177 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095178 - extra 1 mile at the end. Energy good starting time to 1.25 miles 18
095179 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
095180 - Maintained fast pace on Clayton. Increased pace going uphill on
095181 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095182 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095183 - end of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka
095184 - Stinson Lite shoes blue received on Pain level 0 metatarsalgia entire
095185 - route with ibuprofen (Motrin) 300 mg. Energy good at end of hike.
095186 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095187 - around complex parking facilities, about .50 miles.
095189 - ..
095190 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095191 - extra 1 mile at the end. Energy very good - felt light - starting
095192 - time to 1.25 miles 16 minutes; time to mile 4.25 61 minutes. Calves
095193 - did not hurt today. Maintained fast pace on Clayton. Increased pace
095194 - going uphill on Ygnacio Valley Road to the summit, and maintained pace
095195 - going downhill. Increased pace on Oak Grove. Increased pace up hill
095196 - on Treat at the end of the hike. Wore 6th pair Hoka Stinson and 2nd
095197 - pair of Hoka Stinson Lite shoes blue received on Pain level 0
095198 - metatarsalgia entire route with ibuprofen (Motrin) 300 mg. Energy
095199 - good at end of hike. Lower back pain level 0 going up hill on Treat.
095200 - Did warm down hike around complex parking facilities, about .50 miles.
095202 - ..
095203 - Breakfast -
095204 - Lunch -
095205 - Dinner - eggs asparagus steak onion avocado mushrooms donut milk
095207 - ..
095208 - Vomiting - 0%
095209 -
095211 - ..
095212 - Friday
095213 - 363. 141226 0600..............................................................
095214 - 0605....BP HR with Diff........................................... 120 66 49 124 68 50 -4 -2 -1
095215 - 0619.............................................................. 116 61 47 119 64 47 -3 -3 0
095216 - 1235.............................................................. 118 61 47 117 62 46 1 -1 1
095217 - 0650.............................................................. 114 63 46 120 64 46 -6 -1 0
095218 - 0827... Glucosamine Chondroitin
095219 - 0827... Motrin 300 22600
095220 - 0830....miles........... 11.00 88.00 165 1323 minutes temp 41
095221 - 1138....weight.................................... 172
095222 - 1144....BP HR with Diff........................................... 118 67 78 118 67 64 0 0 14
095223 - 1216.............................................................. 119 66 59 120 68 74 -1 -2 -15
095224 - 1224.............................................................. 118 63 59 116 66 59 2 -3 0
095225 - 1236.............................................................. 118 61 56 115 65 55 3 -4 1
095226 - 1356... Glucosamine Chondroitin
095227 - 1356... Motrin 300 22900
095228 - 1400....miles........... 11.00 99.00 157 1480 minutes temp 53
095229 - 1703....weight.................................... 170
095230 - 1710....BP HR with Diff........................................... 125 71 83 127 71 77 -2 0 6
095231 - 1728.............................................................. 122 64 63 131 71 68 -11 -7 -5
095232 - 1746.............................................................. 125 66 58 126 68 56 -1 -2 2
095233 - 1758.............................................................. 125 68 60 125 67 54 0 1 6
095234 - 1805... 20 60680 Omeprazole
095235 - 1805... 20 60700 Omeprazole
095236 - 1813... Glucosamine Chondroitin
095237 - 2021............ 10 3540 Atorvastatin
095238 - 2021............ 10 3130 Ezetimibe
095240 - ..
095241 - Best time ever 157 minutes beating prior best of 158 minutes reported
095242 - last month on 141123. ref SDS 75 OI6N This was done on the 2nd lap,
095243 - ref SDS 75 TQYY, and was the 3rd day in a row doing 2 laps, and 4 times
095244 - in same week doing 2 laps, all records in patient history.
095245 -
095246 - [...below on 150602 did 157 minutes again, equally best
095247 - time ever. ref SDS 0 5O4I
095249 - ..
095250 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095251 - extra 1 mile at the end. Energy good starting time to 1.25 miles 18
095252 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
095253 - Maintained fast pace on Clayton. Increased pace going uphill on
095254 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095255 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095256 - end of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka
095257 - Stinson Lite shoes blue received on Pain level 0 metatarsalgia entire
095258 - route with ibuprofen (Motrin) 300 mg. Energy good at end of hike.
095259 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095260 - around complex parking facilities, about .50 miles.
095262 - ..
095263 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095264 - extra 1 mile at the end. Energy very good - felt light - starting
095265 - time to 1.25 miles 16 minutes; time to mile 4.25 59 minutes. Calves
095266 - did not hurt today. Maintained fast pace on Clayton. Increased pace
095267 - going uphill on Ygnacio Valley Road to the summit, and maintained pace
095268 - going downhill. Increased pace on Oak Grove. Increased pace up hill
095269 - on Treat at the end of the hike. Wore 6th pair Hoka Stinson and 2nd
095270 - pair of Hoka Stinson Lite shoes blue received on Pain level 0
095271 - metatarsalgia entire route with ibuprofen (Motrin) 300 mg. Energy
095272 - good at end of hike. Lower back pain level 0 going up hill on Treat.
095273 - Did warm down hike around complex parking facilities, about .50 miles.
095275 - ..
095276 - Breakfast -
095277 - Lunch -
095278 - Dinner - eggs asparagus steak onion avocado mushrooms tomato
095279 - donut milk
095281 - ..
095282 - Vomiting - 0%
095283 -
095285 - ..
095286 - Saturday
095287 - 364. 141227 0648..............................................................
095288 - 0650....BP HR with Diff........................................... 120 64 52 112 60 50 -4 -2 -1
095289 - 0706.............................................................. 113 64 51 110 62 50 -3 -3 0
095290 - 0721.............................................................. 114 60 47 122 61 48 -4 -2 -1
095291 - 0734.............................................................. 112 61 47 117 62 49 -3 -3 0
095292 - 0821... Glucosamine Chondroitin
095293 - 0821... Motrin 300 23200
095294 - 0945....miles........... 3.00 102.00 40 1520 minutes temp 44
095295 - 1125....miles........... 11.00 113.00 169 1689 minutes temp 48
095296 - 1454....weight.................................... 172
095297 - 1515....BP HR with Diff........................................... 117 61 59 120 60 56 -3 1 3
095298 - 1528.............................................................. 112 56 56 116 56 54 -4 0 2
095299 - 1540.............................................................. 112 57 56 114 60 56 -2 -3 0
095300 - 1552.............................................................. 108 56 54 110 56 54 -2 0 0
095301 - 1642... 20 60720 Omeprazole
095302 - 1642... 20 60740 Omeprazole
095303 - 0000... Glucosamine Chondroitin
095304 - 1903............ 10 3550 Atorvastatin
095305 - 1903............ 10 3140 Ezetimibe
095307 - ..
095308 - Lafayette Reservoir - 1 lap around the reservoir, and doubled distance
095309 - along the dam, making the entire hike today about 3 miles. Left hip
095310 - no pain. Right hip no pain. Lower back no pain. Left knee no pain.
095311 - Both calfs and shins no pain. Metatarsalgia pain level 0 balls of
095312 - both feet entire route wearing 5th pair Hoka Stinson and 1st pair of
095313 - Hoka Stinson Lite shoes grey received on 141029 1627, ref SDS K6 XN5F,
095314 - and combined with VA Prolab orthotic inserts received on 140910 1553.
095315 - ref SDS J1 AK6J
095317 - ..
095318 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095319 - extra 1 mile at the end. Energy good starting time to 1.25 miles 18
095320 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
095321 - Maintained fast pace on Clayton. Increased pace going uphill on
095322 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095323 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095324 - end of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka
095325 - Stinson Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and
095326 - combined with VA Prolab orthotic inserts received on 140910 1553.
095327 - ref SDS J1 AK6J Pain level 0 metatarsalgia entire route with
095328 - ibuprofen (Motrin) 300 mg. Energy good at end of hike. Lower back
095329 - pain level 0 going up hill on Treat. Did warm down hike around
095330 - complex parking facilities, about .50 miles.
095332 - ..
095333 - Breakfast -
095334 - Lunch -
095335 - Dinner - half hamburger fries
095337 - ..
095338 - Vomiting - 0%
095339 -
095341 - ..
095342 - Sunday
095343 - 365. 141228 0643..............................................................
095344 - 0702... Glucosamine Chondroitin
095345 - 0702... Motrin 300 23500
095346 - 0705....miles........... 11.00 124.00 169 1858 minutes temp 46
095347 - 1047....miles........... 3.00 127.00 46 1904 minutes temp 54
095348 - 1454....weight.................................... 171
095349 - 1210... 20 60760 Omeprazole
095350 - 1825... 20 60780 Omeprazole
095351 - 1825... Glucosamine Chondroitin
095352 - 2024............ 10 3560 Atorvastatin
095353 - 2024............ 10 3150 Ezetimibe
095355 - ..
095356 - [...below on 140101 0600 on 160131 hiked 122 miles, 2nd
095357 - most since hiking 127 miles today. ref SDS 0 143K
095359 - ..
095360 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095361 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
095362 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
095363 - Maintained fast pace on Clayton. Maintained pace going uphill on
095364 - Ygnacio Valley Road to the summit, and increased pace going downhill.
095365 - Maintained pace on Oak Grove. Slowed pace up hill on Treat at the end
095366 - of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka Stinson
095367 - Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and combined
095368 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
095369 - AK6J Pain level 0 metatarsalgia entire route with ibuprofen (Motrin)
095370 - 300 mg. Energy okay at end of hike. Lower back pain level 0 going up
095371 - hill on Treat. Did warm down hike around complex parking facilities,
095372 - about .50 miles.
095374 - ..
095375 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
095376 - doubled distance along the dam, making the entire hike today about 3
095377 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
095378 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
095379 - level 0 balls of both feet entire route wearing 5th pair Hoka Stinson
095380 - and 1st pair of Hoka Stinson Lite shoes grey received on 141029 1627,
095381 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
095382 - on 140910 1553. ref SDS J1 AK6J
095384 - ..
095385 - Breakfast -
095386 - Lunch - half hamburger fries
095387 - Dinner - pizza beer
095389 - ..
095390 - Vomiting - 0%
095391 -
095393 - ..
095394 - Mileage December 2014
095395 -
095396 - Follow up ref SDS 75 SRTP.
095397 -
095398 - 141207........................ 55 824 ...... ref SDS 75 NF4H
095399 - 141214........................ 44 990 ...... ref SDS 75 1N4G
095400 - 141221........................ 58 815 ...... ref SDS 75 L85N
095401 - 141228........................ 127 1904 ...... ref SDS 75 KU6F
095402 - ------ ------
095403 - 284 4533
095405 - ..
095406 - Mileage spreadsheet....
095407 -
095408 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_1.xlsx
095410 - ..
095411 - Mileage 2014
095412 -
095413 - Follow up ref SDS 75 7718.
095414 -
095415 - 140202....Jan................... 347 5393 ...... ref SDS 75 YWST
095416 - 140302....Feb................... 234 3681 ...... ref SDS 75 PYWS
095417 - 140330....Mar................... 207 3313 ...... ref SDS 75 RXPR
095418 - 140427....Apr................... 310 4402 ...... ref SDS 75 RXVV
095419 - 140601....May................... 322 5338 ...... ref SDS 75 SXWV
095420 - 140629....Jun................... 156 2337 ...... ref SDS 75 ZW4N
095421 - 140803....Jul................... 81 1023 ...... ref SDS 75 I37G
095422 - 140831....Aug................... 140 1998 ...... ref SDS 75 236I
095423 - 140928....Sep................... 136 2855 ...... ref SDS 75 XWUY
095424 - 141102....Oct................... 215 3540 ...... ref SDS 75 F56L
095425 - 141130....Nov................... 319 4840 ...... ref SDS 75 ST5L
095426 - 141228....Dec................... 284 4204 ...... ref SDS 75 SRTP
095428 - ..
095429 - Mileage 2013...................................... ref SDS 75 UW4H
095431 - ..
095432 - [On 141031 1327 letter to medical team advising that lab
095433 - tests showing how the numbers change answer the question:
095434 - "Gosh, if I skip hiking today, how much is CVD risk
095435 - increased?" It's an incentive to balance against the risk
095436 - of hiking injuries. ref SDS K7 4G7J
095437 -
095438 -
095440 - ..
095441 - Monday
095442 - 366. 141229 0702..............................................................
095443 - 0702... Glucosamine Chondroitin
095444 - 0702... Motrin 300 23500
095445 - 0715....miles........... 11.00 11.00 169 169 minutes temp 38
095446 - 1005....weight.................................... 176
095447 - 1013... 20 60800 Omeprazole
095448 - 1825... 20 60820 Omeprazole
095449 - 1825... Glucosamine Chondroitin
095450 - 2024............ 10 3570 Atorvastatin
095451 - 2024............ 10 3160 Ezetimibe
095453 - ..
095454 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095455 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
095456 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
095457 - Maintained fast pace on Clayton. Maintained pace going uphill on
095458 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095459 - Increased pace on Oak Grove. Maintained pace up hill on Treat, then
095460 - increased pace to end of the hike. Wore 5th pair Hoka Stinson and 1st
095461 - pair of Hoka Stinson Lite shoes grey received on 141029 1627,
095462 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
095463 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
095464 - route with ibuprofen (Motrin) 300 mg. Energy okay at end of hike.
095465 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095466 - around complex parking facilities, about .50 miles.
095468 - ..
095469 - Breakfast - eggs mushrooms onions bacon toast
095470 - Lunch -
095471 - Dinner - macaroni cheese steak onion avocado tomato mushrooms cookies
095472 - milk
095474 - ..
095475 - Vomiting - 0%
095476 -
095477 -
095479 - ..
095480 - Tuesday
095481 - 367. 141230 0702..............................................................
095482 - 1735... 20 60840 Omeprazole
095483 - 1735... 20 60860 Omeprazole
095484 - 2021............ 10 3580 Atorvastatin
095485 - 2021............ 10 3170 Ezetimibe
095487 - ..
095488 - No hike - too windy. Left house at 0900, and wind nearly blew me
095489 - into the street on Treat Boulevard.
095491 - ..
095492 - Breakfast - donut milk
095493 - Lunch -
095494 - Dinner - macaroni cheese asparagus tuna onion avocado tomato mushrooms
095495 - cookies milk
095497 - ..
095498 - Vomiting - 0%
095499 -
095501 - ..
095502 - Wednesday
095503 - 368. 141231 0313..............................................................
095504 - 1142... 20 60880 Omeprazole
095505 - 1735... 20 60900 Omeprazole
095506 - 2021............ 10 3590 Atorvastatin
095507 - 2021............ 10 3180 Ezetimibe
095509 - ..
095510 - No hike - too cold and windy. Left house at 0320, but returned before
095511 - getting to Treat Boulevard.
095513 - ..
095514 - Breakfast -
095515 - Lunch - sandwich ham cheese tomato onion pickle chips
095516 - Dinner - macaroni cheese asparagus tuna onion avocado tomato mushrooms
095517 - cookies milk
095519 - ..
095520 - Vomiting - 0%
095521 -
095523 - ..
095524 - Wednesday
095525 - 369. 141231 0313..............................................................
095526 - 1142... 20 60880 Omeprazole
095527 - 1735... 20 60900 Omeprazole
095528 - 2021............ 10 3600 Atorvastatin
095529 - 2021............ 10 3190 Ezetimibe
095531 - ..
095532 - No hike - too cold and windy. Left house at 0320, but returned before
095533 - getting to Treat Boulevard.
095535 - ..
095536 - Breakfast -
095537 - Lunch - sandwich ham cheese tomato onion pickle chips
095538 - Dinner - macaroni cheese asparagus tuna onion avocado tomato mushrooms
095539 - cookies milk
095541 - ..
095542 - Vomiting - 0%
095543 -
095545 - ..
095546 - Thursday
095547 - 370. 150101 0610..............................................................
095548 - 0916... 20 60920 Omeprazole
095549 - 1828... 20 60940 Omeprazole
095550 - 1952............ 10 3610 Atorvastatin
095551 - 1952............ 10 3200 Ezetimibe
095553 - ..
095554 - No hike - too cold and windy.
095556 - ..
095557 - Breakfast - eggs cheese onion mushrooms tomaro
095558 - Lunch -
095559 - Dinner - macaroni cheese brocolli tuna onion avocado tomato mushrooms
095560 - donut milk
095562 - ..
095563 - Vomiting - 0%
095564 -
095566 - ..
095567 - Friday
095568 - 371. 150102 0713..............................................................
095569 - 0821... 20 60960 Omeprazole
095570 - 1828... 20 60980 Omeprazole
095571 - 1952............ 10 3620 Atorvastatin
095572 - 1952............ 10 3210 Ezetimibe
095574 - ..
095575 - No hike - too cold and windy.
095577 - ..
095578 - Breakfast - eggs pancake
095579 - Lunch -
095580 - Dinner - macaroni cheese brocolli tuna onion avocado tomato mushrooms
095581 - donut milk
095583 - ..
095584 - Vomiting - 0%
095585 -
095587 - ..
095588 - Saturday
095589 - 372. 150103 0628..............................................................
095590 - 0903... 20 61000 Omeprazole
095591 - 1638... 20 61020 Omeprazole
095592 - 2004............ 10 3630 Atorvastatin
095593 - 2004............ 10 3220 Ezetimibe
095595 - ..
095596 - No hike - too cold and windy.
095598 - ..
095599 - Breakfast - eggs pancake
095600 - Lunch -
095601 - Dinner - macaroni cheese brocolli tuna onion avocado tomato mushrooms
095602 - donut milk
095604 - ..
095605 - Vomiting - 0%
095606 -
095608 - ..
095609 - Sunday
095610 - 373. 150104 0710..............................................................
095611 - 0822... 20 61040 Omeprazole
095612 - 1638... 20 61060 Omeprazole
095613 - 1925............ 10 3640 Atorvastatin
095614 - 1925............ 10 3230 Ezetimibe
095616 - ..
095617 - No hike - too cold and windy.
095619 - ..
095620 - Breakfast - eggs pancake
095621 - Lunch -
095622 - Dinner - macaroni cheese brocolli steak onion avocado tomato
095623 - mushrooms cookies milk
095625 - ..
095626 - Vomiting - 0%
095627 -
095629 - ..
095630 - Monday
095631 - 374. 150105 0613..............................................................
095632 - 0921... Glucosamine Chondroitin
095633 - 0921... Motrin 300 23800
095634 - 0925....miles........... 5.00 5.00 80 80 minutes temp 45
095635 - 1217... 20 61080 Omeprazole
095636 - 1826... 20 61100 Omeprazole
095637 - 2004............ 10 3650 Atorvastatin
095638 - 2004............ 10 3240 Ezetimibe
095640 - ..
095641 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did only
095642 - half lap due to problems with shoes and socks. Energy okay starting
095643 - time to 1.25 miles 18 minutes; time to mile 4.25 65 minutes. Calves
095644 - did not hurt today. Maintained fast pace on Clayton. Increased pace
095645 - on Ygnacio Valley Road to near the summit where Kathy picked me up.
095646 - Wore 5th pair Hoka Stinson and 1st pair of Hoka Stinson Lite shoes
095647 - grey received on 141029 1627, ref SDS K6 XN5F, and combined with VA
095648 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
095649 - Difficulty with left shoe causing sock to stretch out of shape and
095650 - bunch up today. Pain level 0 metatarsalgia entire route with
095651 - ibuprofen (Motrin) 300 mg. Energy much better at end of hike.
095653 - ..
095654 - Breakfast -
095655 - Lunch - half hamburger fries
095656 - Dinner - macaroni cheese brocolli steak onion avocado tomato
095657 - mushrooms cookies milk
095659 - ..
095660 - Vomiting - 0%
095661 -
095663 - ..
095664 - Tuesday
095665 - 375. 150106 0613..............................................................
095666 - 1217... 20 61120 Omeprazole
095667 - 1826... 20 61140 Omeprazole
095668 - 2004............ 10 3660 Atorvastatin
095669 - 2004............ 10 3250 Ezetimibe
095671 - ..
095672 - No hiking
095674 - ..
095675 - Breakfast - cherrios milk
095676 - Lunch - half hamburger fries
095677 - Dinner - brocolli steak onion avocado tomato mushrooms cookies milk
095679 - ..
095680 - Vomiting - 0%
095681 -
095682 -
095684 - ..
095685 - Wednesday
095686 - 376. 150107 0615..............................................................
095687 - 0952... Glucosamine Chondroitin
095688 - 0952... Motrin 300 24100
095689 - 1000....miles........... 11.00 16.00 169 249 minutes temp 62
095690 - 1318....weight.................................... 177
095691 - 1342....BP HR with Diff........................................... 120 63 78 111 56 74 9 7 4
095692 - 1357.............................................................. 107 59 64 107 61 68 -4 0 2
095693 - 1412.............................................................. 111 61 62 113 63 63 -2 -2 -1
095694 - 1425.............................................................. 117 63 60 116 63 60 1 0 0
095695 - 1013... 20 60800 Omeprazole
095696 - 1825... 20 60820 Omeprazole
095697 - 1825... Glucosamine Chondroitin
095698 - 2024............ 10 3670 Atorvastatin
095699 - 2024............ 10 3260 Ezetimibe
095701 - ..
095702 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095703 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
095704 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
095705 - Maintained fast pace on Clayton. Maintained pace going uphill on
095706 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095707 - Increased pace on Oak Grove. Maintained pace up hill on Treat, then
095708 - increased pace to end of the hike. Wore 7th pair Hoka Stinson and 3rd
095709 - pair of Hoka Stinson Lite shoes blue received on 150102 1708.
095710 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
095711 - on 140910 1553. ref SDS J1 AK6J Did not have difficulty with left
095712 - shoe and sock riding up because used shoe horn to position both feet
095713 - in the new shoes today. However, had some sort of blistering problem
095714 - on the ball of the left foot today. Pain level 0 metatarsalgia entire
095715 - route with ibuprofen (Motrin) 300 mg. Energy very good at end of
095716 - hike. Lower back pain level 0 going up hill on Treat. Did warm down
095717 - hike around complex parking facilities, about .50 miles.
095719 - ..
095720 - After hike notice left foot is very dry, so trying Geri-Hydrolac 12
095721 - lotion ordered by Doctor Tang on 141021 1411. ref SDS K3 H24G
095723 - ..
095724 - Sudden very dry peeling feet (worse on left foot) may be due to
095725 - dehydration from increased urination since resuming statin medication
095726 - on 141224, ref SDS 0 TPSV, following a pause due to no medication,
095727 - beginning on 141212. ref SDS 0 SUYP
095729 - ..
095730 - Breakfast -
095731 - Lunch -
095732 - Dinner - tuna asparagus onion avocado tomato mushrooms cashews
095734 - ..
095735 - Vomiting - 0%
095736 -
095738 - ..
095739 - Thursday
095740 - 377. 150108 0715..............................................................
095741 - 1028... Glucosamine Chondroitin
095742 - 1028... Motrin 300 24400
095743 - 1035....miles........... 11.00 27.00 164 413 minutes temp 57
095744 - 1346....weight.................................... 175
095745 - 1400....BP HR with Diff........................................... 113 63 83 109 63 75 9 7 4
095746 - 1413.............................................................. 113 66 73 122 64 71 -9 -2 -2
095747 - 1435.............................................................. 116 62 69 117 62 66 -1 0 3
095748 - 1452.............................................................. 117 62 64 115 63 67 2 -1 -3
095749 - 1557... 20 60840 Omeprazole
095750 - 1557... 20 60860 Omeprazole
095751 - 1825... Glucosamine Chondroitin
095752 - 2024............ 10 3680 Atorvastatin
095753 - 2024............ 10 3270 Ezetimibe
095755 - ..
095756 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095757 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095758 - minutes; time to mile 4.25 62 minutes. Calves hurt today until about
095759 - mile 5. Maintained fast pace on Clayton. Maintained pace going
095760 - uphill on Ygnacio Valley Road to the summit; reduced pace near summit
095761 - due to hamstring pull right leg. Increased pace going downhill.
095762 - Increased pace on Oak Grove. Maintained pace up hill on Treat, then
095763 - increased pace to end of the hike. Wore 5th pair Hoka Stinson and 1st
095764 - pair of Hoka Stinson Lite shoes grey received on 141029 1627,
095765 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
095766 - on 140910 1553. ref SDS J1 AK6J Did not have difficulty with left
095767 - shoe and sock riding up because used shoe horn to position both feet
095768 - in the shoes today. Blistering problem on the ball of the left foot
095769 - maybe less severe today; but, at times seemed like could feel the
095770 - threads of the socks on the balls of left foot. Right foot seems
095771 - unaffected. Pain level 0 metatarsalgia entire route with ibuprofen
095772 - (Motrin) 300 mg. Energy very good at end of hike. Lower back pain
095773 - level 0 going up hill on Treat. Did warm down hike around complex
095774 - parking facilities, about .50 miles.
095776 - ..
095777 - After hike left foot still dry but maybe less so; continue
095778 - Geri-Hydrolac 12 lotion ordered by Doctor Tang on 141021 1411.
095779 - ref SDS K3 H24G
095781 - ..
095782 - Breakfast -
095783 - Lunch -
095784 - Dinner - tuna brocolli onion avocado tomato mushrooms fritos
095785 - cookies milk
095787 - ..
095788 - Vomiting - 0%
095789 -
095791 - ..
095792 - Friday
095793 - 378. 150109 0608..............................................................
095794 - 0933... Glucosamine Chondroitin
095795 - 0933... Motrin 300 24700
095796 - 0940....miles........... 11.00 38.00 162 575 minutes temp 58
095797 - 1254....weight.................................... 174
095798 - 1300....BP HR with Diff........................................... 106 56 88 112 64 84 -6 -8 4
095799 - 1313.............................................................. 115 68 75 110 64 83 -9 -2 -2
095800 - 1328.............................................................. 107 65 70 118 67 64 -11 -2 6
095801 - 1344.............................................................. 119 65 62 124 64 60 -5 1 -2
095802 - 1557... 20 60880 Omeprazole
095803 - 1557... 20 60900 Omeprazole
095804 - 1825... Glucosamine Chondroitin
095805 - 2024............ 10 3690 Atorvastatin
095806 - 2024............ 10 3280 Ezetimibe
095808 - ..
095809 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095810 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095811 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today
095812 - Maintained fast pace on Clayton. Increased pace going uphill on
095813 - Ygnacio Valley Road to the summit; hamstring pull okay today right
095814 - leg. Increased pace going downhill. Increased pace on Oak Grove.
095815 - Increased pace up hill on Treat, and maintained pace to end of the
095816 - hike. Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite
095817 - shoes blue received on 150102 1708. ref SDS L4 B85H and combined with
095818 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
095819 - Did not have difficulty with left shoe and sock riding up because used
095820 - shoe horn to position both feet in the shoes today. Blistering
095821 - problem on the ball of the left foot about same - at times seemed
095822 - could feel the threads of the socks on the balls of left foot. Right
095823 - foot seems less affected. Pain level 0 metatarsalgia entire route
095824 - with ibuprofen (Motrin) 300 mg. Energy very good at end of hike.
095825 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095826 - around complex parking facilities, about .50 miles.
095828 - ..
095829 - After hike left foot still dry but maybe less so; continue
095830 - Geri-Hydrolac 12 lotion ordered by Doctor Tang on 141021 1411.
095831 - ref SDS K3 H24G
095833 - ..
095834 - Breakfast -
095835 - Lunch -
095836 - Dinner - asparagus steak onion avocado tomato mushrooms garlick bread
095837 - milk
095839 - ..
095840 - Vomiting - 0%
095841 -
095843 - ..
095844 - Saturday
095845 - 379. 150110 0538..............................................................
095846 - 0826... Glucosamine Chondroitin
095847 - 0826... Motrin 300 25000
095848 - 0830....miles........... 11.00 49.00 161 736 minutes temp 57
095849 - 1138....weight.................................... 175
095850 - 1150....BP HR with Diff........................................... 112 63 77 116 64 72 -4 -1 5
095851 - 1213.............................................................. 112 62 64 118 62 65 -6 0 -1
095852 - 1225.............................................................. 112 58 63 113 62 57 -1 1 6
095853 - 1238.............................................................. 117 64 55 121 65 58 -4 -1 -3
095854 - 1326... Glucosamine Chondroitin
095855 - 1326... Motrin 300 25300
095856 - 1330....miles........... 6.00 55.00 92 828 minutes temp 61
095857 - 1527....weight.................................... 173
095858 - 1555....BP HR with Diff........................................... 129 71 70 132 73 73 -3 -2 -3
095859 - 1612.............................................................. 123 73 64 125 68 64 -2 5 0
095860 - 1623.............................................................. 125 70 63 127 72 63 -2 -2 0
095861 - 1635.............................................................. 125 66 59 122 69 60 -3 -3 -1
095862 - 1705... 20 60920 Omeprazole
095863 - 1705... 20 60940 Omeprazole
095864 - 0000... Glucosamine Chondroitin
095865 - 2027............ 10 3700 Atorvastatin
095866 - 2027............ 10 3290 Ezetimibe
095868 - ..
095869 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095870 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095871 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
095872 - Maintained fast pace on Clayton. Increased pace going uphill on
095873 - Ygnacio Valley Road to the summit; hamstring pull okay today right
095874 - leg. Increased pace going downhill. Increased pace on Oak Grove.
095875 - Increased pace up hill on Treat, and maintained pace to end of the
095876 - hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite
095877 - shoes grey received on 150102 1708. ref SDS L4 B85H and combined with
095878 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
095879 - Did not have difficulty with left shoe and sock riding up because used
095880 - shoe horn to position both feet in the shoes today. Blistering
095881 - problem on the ball of the left foot about same - at times seemed
095882 - could feel the threads of the socks on the balls of left foot. Right
095883 - foot seems less affected. Pain level 0 metatarsalgia entire route
095884 - with ibuprofen (Motrin) 300 mg. Energy very good at end of hike.
095885 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095886 - around complex parking facilities, about .50 miles.
095888 - ..
095889 - Concord 6 mile route #2 reported on 120106 in case study on 120101
095890 - 0900. ref SDS 75 JZ5M Energy very good starting time to 1.25 miles 16
095891 - minutes; began slowing about mile 2, time to mile 4.25 63 minutes.
095892 - Calves did not hurt today. Maintained fast pace on Clayton and on
095893 - Ygnacio Valley Road but turned on Cowell, rather than hike the summit
095894 - this afternoon. Wore 8th pair Hoka Stinson and 4th pair of Hoka
095895 - Stinson Lite shoes blue received on 150102 1708. ref SDS L4 B85H and
095896 - combined with VA Prolab orthotic inserts received on 140910 1553.
095897 - ref SDS J1 AK6J Did not have difficulty with left shoe and sock
095898 - riding up because used shoe horn to position both feet in the shoes
095899 - today. Blistering problem on the ball of the left foot seems
095900 - improved. Right foot seems less affected. Pain level 0 metatarsalgia
095901 - entire route with ibuprofen (Motrin) 300 mg. Energy very good at end
095902 - of hike. Lower back pain level 0 going up hill on Treat. Did warm
095903 - down hike around complex parking facilities, about .50 miles.
095905 - ..
095906 - After hike left foot still dry but maybe less so; continue
095907 - Geri-Hydrolac 12 lotion ordered by Doctor Tang on 141021 1411.
095908 - ref SDS K3 H24G
095910 - ..
095911 - Breakfast - eggs bacon toast avocado milk
095912 - Lunch -
095913 - Dinner - asparagus tuna onion avocado tomato mushrooms olives cookies
095914 - milk
095916 - ..
095917 - Vomiting - 0%
095919 - ..
095920 - Sunday
095921 - 380. 150111 0848..............................................................
095922 - 0850....BP HR with Diff........................................... 136 73 55 131 72 52 5 1 3
095923 - 0857.............................................................. 125 73 53 130 71 52 -5 2 1
095924 - 0906.............................................................. 128 69 51 130 73 51 -2 -4 0
095925 - 0914.............................................................. 129 71 48 129 71 50 0 0 -2
095926 - 1705... 20 61040 Omeprazole
095927 - 1705... 20 61060 Omeprazole
095928 - 0000... Glucosamine Chondroitin
095929 - 2027............ 10 3710 Atorvastatin
095930 - 2027............ 10 3300 Ezetimibe
095932 - ..
095933 - No hiking - rest legs.
095935 - ..
095936 - Breakfast -
095937 - Lunch -
095938 - Dinner - tuna onion avocado cottage cheese pizza beer milk
095939 - candy bar Rocky Road
095941 - ..
095942 - Vomiting - 0%
095943 -
095945 - ..
095946 - Monday
095947 - 381. 150112 0817..............................................................
095948 - 1055....BP HR with Diff........................................... 134 71 57 132 70 55 2 1 0
095949 - 1102.............................................................. 124 67 57 127 65 54 -3 2 3
095950 - 1108.............................................................. 124 62 55 123 68 55 1 -6 0
095951 - 1114.............................................................. 122 66 56 122 69 55 0 -3 1
095952 - 1114
095953 - 1120....BP HR with Diff......old BP monitor....................... 124 63 54 119 64 54 5 -1 0
095954 - 1132.............................................................. 117 60 52 120 64 54 -3 -4 -2
095955 - 1147.............................................................. 119 60 51 116 61 49 3 -1 2
095956 - 1201.............................................................. 121 64 51 119 64 52 0 -3 1
095957 - 1207... Glucosamine Chondroitin
095958 - 1207... Motrin 300 25300
095959 - 1220....miles........... 11.00 11.00 166 166 minutes temp 63
095960 - 1538....weight.................................... 175
095961 - 1545....BP HR with Diff........................................... 114 61 84 108 66 71 6 -5 13
095962 - 1613.............................................................. 112 62 64 112 65 64 -6 0 -1
095963 - 1625.............................................................. 120 64 60 122 69 58 -2 -5 2
095964 - 1642.............................................................. 125 68 55 121 65 57 -4 3 -2
095965 - 1702... 20 60980 Omeprazole
095966 - 1702... 20 61000 Omeprazole
095967 - 0000... Glucosamine Chondroitin
095968 - 2004............ 10 3720 Atorvastatin
095969 - 2004............ 10 3310 Ezetimibe
095971 - ..
095972 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095973 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095974 - minutes; time to mile 4.25 65 minutes. Calves hurt for about 5 miles.
095975 - Maintained pace on Clayton. Increased pace going uphill on Ygnacio
095976 - Valley Road to the summit; maintained pace going downhill. Increased
095977 - pace on Oak Grove. Increased pace up hill on Treat, and maintained
095978 - pace to end of the hike. Wore 8th pair Hoka Stinson and 4th pair of
095979 - Hoka Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H
095980 - and combined with VA Prolab orthotic inserts received on 140910 1553.
095981 - ref SDS J1 AK6J Did not have difficulty with left shoe and sock
095982 - riding up because used shoe horn to position both feet in the shoes
095983 - today. Blistering problem on the ball of the left foot seems
095984 - resolved. Pain level 3 metatarsalgia about 2 miles then subsided to 0
095985 - with ibuprofen (Motrin) 300 mg. Energy very good at end of hike.
095986 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095987 - around complex parking facilities, about .50 miles.
095989 - ..
095990 - Breakfast -
095991 - Lunch - tuna onion cottage cheese fritos
095992 - Dinner - pizza with avocado
095994 - ..
095995 - Vomiting - 0%
095996 -
095998 - ..
095999 - Tuesday
096000 - 382. 150113 0742..............................................................
096001 - 1702... 20 61020 Omeprazole
096002 - 1702... 20 61040 Omeprazole
096003 - 0000... Glucosamine Chondroitin
096004 - 2004............ 10 3730 Atorvastatin
096005 - 2004............ 10 3320 Ezetimibe
096007 - ..
096008 - No hiking - working.
096010 - ..
096011 - Breakfast -
096012 - Lunch - hamburger fritos
096013 - Dinner - tuna asparagus m ion avocado cottage cheese tomato
096015 - ..
096016 - Vomiting - 0%
096017 -
096019 - ..
096020 - Wednesday
096021 - 383. 150114 0722..............................................................
096022 - 0841... Glucosamine Chondroitin
096023 - 0841... Motrin 300 25900
096024 - 0845....miles........... 11.00 22.00 163 329 minutes temp 47
096025 - 1201....weight.................................... 178
096026 - 1210....BP HR with Diff........................................... 105 59 72 105 58 62 0 1 10
096027 - 1346... 20 61060 Omeprazole
096028 - 1842... 20 61080 Omeprazole
096029 - 0000... Glucosamine Chondroitin
096030 - 2127............ 10 3730 Atorvastatin
096031 - 2127............ 10 3320 Ezetimibe
096033 - ..
096034 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096035 - extra 1 mile at the end. Energy low starting time to 1.25 miles 19
096036 - minutes; time to mile 4.25 66 minutes. Calves hurt for about 3 miles.
096037 - Maintained pace on Clayton. Increased pace going uphill on Ygnacio
096038 - Valley Road but felt hamstring pull starting on right leg, so backed
096039 - off pace to the summit. Maintained pace going downhill for 1 mile.
096040 - Did not feel hamstring so began to increase pace. Increased pace on
096041 - Oak Grove. Increased pace up hill on Treat, and maintained pace to
096042 - end of the hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
096043 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
096044 - combined with VA Prolab orthotic inserts received on 140910 1553.
096045 - ref SDS J1 AK6J Did not have difficulty with left shoe and sock
096046 - riding up because used shoe horn to position both feet in the shoes
096047 - today. Blistering problem on the ball of the left foot seems
096048 - resolved. Pain level 0 metatarsalgia entire route with only 2 evident
096049 - breakthrough pain episodes, but very minor continuing to take
096050 - ibuprofen (Motrin) 300 mg, and despite sprinting total about 200
096051 - yards, initially 50 yards uphill to cross Cowell intersection on
096052 - Ygnacio Valley Road, and then 150 yards to make the street light
096053 - crossing Treat on Oak Grove. As well ran about .75 miles downhill on
096054 - Ygnacio Valley Road and again on Cuneo at the end of the hike. Energy
096055 - very good at end of hike. Lower back pain level 0 going up hill on
096056 - Treat. Did warm down hike around complex parking facilities, about
096057 - .50 miles.
096059 - ..
096060 - Breakfast -
096061 - Lunch - steak salad potato
096062 - Dinner - tuna onion cottage cheese chips cookies milk
096064 - ..
096065 - Vomiting - 0%
096066 -
096068 - ..
096069 - Thursday
096070 - 384. 150115 0430..............................................................
096071 - 1345... 20 61100 Omeprazole
096072 - 1842... 20 61120 Omeprazole
096073 - 0000... Glucosamine Chondroitin
096074 - 2127............ 10 3740 Atorvastatin
096075 - 2127............ 10 3330 Ezetimibe
096077 - ..
096078 - No hiking - visit VA in San Francisco, and went to Sacramento
096080 - ..
096081 - Breakfast -
096082 - Lunch - grilled cheese sandwiches
096083 - Dinner - spaghetti steak mushrooms onion
096085 - ..
096086 - Vomiting - 0%
096087 -
096089 - ..
096090 - Friday
096091 - 385. 150116 0714..............................................................
096092 - 0718... 20 61140 Omeprazole
096093 - 2114... 20 61160 Omeprazole
096094 - 0000... Glucosamine Chondroitin
096095 - 2321............ 10 3750 Atorvastatin
096096 - 2321............ 10 3340 Ezetimibe
096098 - ..
096099 - No hiking - visit VA in Sacramento
096101 - ..
096102 - Breakfast - cherrios milk eggs onion mushrooms bacon blue berry
096103 - muffins
096104 - Lunch - fritos pototo chips
096105 - Dinner - half hamburger fries
096107 - ..
096108 - Vomiting - 0%
096109 -
096111 - ..
096112 - Saturday
096113 - 386. 150117 0812..............................................................
096114 - 0841... Glucosamine Chondroitin
096115 - 0841... Motrin 300 26200
096116 - 0845....miles........... 11.00 33.00 161 490 minutes temp 54
096117 - 1201....weight.................................... 180
096118 - 1215....BP HR with Diff........................................... 115 65 65 111 64 62 4 1 3
096119 - 1227.............................................................. 116 65 67 112 59 67 4 6 0
096120 - 1242.............................................................. 118 56 70 110 68 59 9 -12 11
096121 - 1255.............................................................. 108 62 59 110 64 58 -2 -3 1
096122 - 1805... 20 61180 Omeprazole
096123 - 1805... 20 61200 Omeprazole
096124 - 0000... Glucosamine Chondroitin
096125 - 2104............ 10 3760 Atorvastatin
096126 - 2104............ 10 3350 Ezetimibe
096128 - ..
096129 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096130 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
096131 - minutes; time to mile 4.25 63 minutes. Calves hurt for about 3 miles.
096132 - Maintained pace on Clayton. Increased pace going uphill on Ygnacio
096133 - Valley Road to the summit - no problems with hamstring right leg that
096134 - occurred last week on 140114, per above. ref SDS 0 8D4N Maintained
096135 - pace going downhill. Increased pace on Oak Grove. Increased pace up
096136 - hill on Treat, and maintained pace to end of the hike. Wore 8th pair
096137 - Hoka Stinson and 4th pair of Hoka Stinson Lite shoes grey received on
096138 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
096139 - inserts received on 140910 1553. ref SDS J1 AK6J Did not have
096140 - difficulty with left shoe and sock riding up because used shoe horn to
096141 - position both feet in the shoes today. Blistering problem on the ball
096142 - of the left foot seems resolved. Pain level 0 metatarsalgia entire
096143 - route with only 2 evident breakthrough pain episodes, but very minor
096144 - continuing to take ibuprofen (Motrin) 300 mg, and despite sprinting
096145 - total about 200 yards, initially 50 yards uphill to cross Cowell
096146 - intersection on Ygnacio Valley Road, and then 150 yards to make the
096147 - street light crossing Treat on Oak Grove. As well ran about .75 miles
096148 - downhill on Ygnacio Valley Road and again on Cuneo at the end of the
096149 - hike. Energy very good at end of hike. Lower back pain level 0 going
096150 - up hill on Treat. Did warm down hike around complex parking
096151 - facilities, about .50 miles.
096153 - ..
096154 - Breakfast - eggs bacon toast
096155 - Lunch -
096156 - Dinner - macaroni cheese tuna asparagus onion mushrooms
096158 - ..
096159 - Vomiting - 0%
096160 -
096162 - ..
096163 - Sunday
096164 - 387. 150118 0814..............................................................
096165 - 0823... Glucosamine Chondroitin
096166 - 0823... Motrin 300 26500
096167 - 0825....miles........... 11.00 44.00 162 652 minutes temp 52
096168 - 1142....weight.................................... 178
096169 - 1155....BP HR with Diff........................................... 104 59 73 111 64 62 4 1 3
096170 - 1210.............................................................. 113 64 62 107 59 61 6 5 2
096171 - 1221.............................................................. 112 59 73 113 67 67 -1 -8 6
096172 - 1244.............................................................. 118 62 58 110 63 57 8 -1 1
096173 - 1805... 20 61220 Omeprazole
096174 - 1805... 20 61240 Omeprazole
096175 - 0000... Glucosamine Chondroitin
096176 - 2104............ 10 3770 Atorvastatin
096177 - 2104............ 10 3360 Ezetimibe
096179 - ..
096180 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096181 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
096182 - minutes; time to mile 4.25 63 minutes. Calves hurt for about 3 miles.
096183 - Maintained pace on Clayton. Increased pace going uphill on Ygnacio
096184 - Valley Road - felt hamstring right leg again near summit; maintained
096185 - pace going downhill. Increased pace on Oak Grove. Increased pace up
096186 - hill on Treat, and maintained pace to end of the hike. Wore 7th pair
096187 - Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes blue received on
096188 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
096189 - inserts received on 140910 1553. ref SDS J1 AK6J Did not have
096190 - difficulty with left shoe and sock riding up because used shoe horn to
096191 - position both feet in the shoes today. Blistering problem on the ball
096192 - of the left foot seems resolved. Pain level 0 metatarsalgia entire
096193 - route with only 2 evident breakthrough pain episodes, but very minor
096194 - continuing to take ibuprofen (Motrin) 300 mg, and despite sprinting
096195 - total about 200 yards, initially 50 yards uphill to cross Cowell
096196 - intersection on Ygnacio Valley Road, and then 150 yards to make the
096197 - street light crossing Treat on Oak Grove. As well ran about .75 miles
096198 - downhill on Ygnacio Valley Road and again on Cuneo at the end of the
096199 - hike. Energy very good at end of hike. Lower back pain level 0 going
096200 - up hill on Treat. Did warm down hike around complex parking
096201 - facilities, about .50 miles.
096203 - ..
096204 - Breakfast -
096205 - Lunch - half hamburger fries
096206 - Dinner - macaroni cheese tuna asparagus onion mushrooms
096208 - ..
096209 - Vomiting - 0%
096210 -
096212 - ..
096213 - Monday
096214 - 388. 150119 0422..............................................................
096215 - 0443... Glucosamine Chondroitin
096216 - 0443... Motrin 300 26800
096217 - 0445....miles........... 11.00 11.00 167 167 minutes temp 53
096218 - 0818....weight.................................... 178
096219 - 0840....BP HR with Diff........................................... 115 61 58 118 64 54 -3 -3 4
096220 - 0858.............................................................. 122 65 55 122 65 55 0 0 0
096221 - 0817.............................................................. 121 61 53 122 65 52 -1 -4 1
096222 - 0936.............................................................. 120 67 53 119 64 51 1 3 2
096223 - 1312... Glucosamine Chondroitin
096224 - 1312... Motrin 300 27100
096225 - 1315....miles........... 11.00 22.00 166 333 minutes temp 63
096226 - 1617....weight.................................... 175
096227 - 1630....BP HR with Diff........................................... 115 61 87 113 68 84 2 -7 3
096228 - 1642.............................................................. 117 67 79 118 68 81 -1 -1 -2
096229 - 1659.............................................................. 115 68 79 118 69 77 -3 -1 2
096230 - 1713.............................................................. 118 65 67 110 67 71 8 -2 -4
096231 - 1722... 20 61260 Omeprazole
096232 - 1722... 20 61280 Omeprazole
096233 - 0000... Glucosamine Chondroitin
096234 - 2104............ 10 3780 Atorvastatin
096235 - 2104............ 10 3370 Ezetimibe
096237 - ..
096238 - Omeprazole ordered refill today.
096240 - ..
096241 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096242 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
096243 - minutes; time to mile 4.25 64 minutes. Calves did not hurt today.
096244 - Maintained pace on Clayton, except sudden pain level 10 instep about
096245 - mile 2. Considered calling cab for ride home. Limped about .25 miles
096246 - and eventually pain resolved to level 0; so, finished hike without
096247 - further instep problems. Increased pace going uphill on Ygnacio
096248 - Valley Road to the summit; maintained pace going downhill. Maintained
096249 - pace on Oak Grove. Maintained pace up hill on Treat, and maintained
096250 - pace to end of the hike. Wore 7th pair Hoka Stinson and 4rd pair of
096251 - Hoka Stinson Lite shoes blue received on 150102 1708. ref SDS L4 B85H
096252 - and combined with VA Prolab orthotic inserts received on 140910 1553.
096253 - ref SDS J1 AK6J Difficulty with left sock riding up despite using
096254 - shoe horn to position both feet in the shoes today. Pain level 0
096255 - metatarsalgia entire route with only 2 evident breakthrough pain
096256 - episodes, but very minor continuing to take ibuprofen (Motrin) 300 mg,
096257 - and no sprinting today. Energy okay at end of hike. Lower back pain
096258 - level 0 going up hill on Treat. Did warm down hike around complex
096259 - parking facilities, about .50 miles. Hamstring leg still sore during
096260 - stretching - continued longer stretching right leg.
096262 - ..
096263 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096264 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 17
096265 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
096266 - Maintained slower pace on Clayton with pain level 0 instep entire
096267 - route, seeming to resolve problem this morning, per above. ref SDS 0
096268 - UUSS Increased pace going uphill on Ygnacio Valley Road to the
096269 - summit; maintained pace going downhill. Maintained pace on Oak Grove.
096270 - Increased pace up hill on Treat, and maintained pace to end of the
096271 - hike. Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite
096272 - shoes blue received on 150102 1708. ref SDS L4 B85H and combined with
096273 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
096274 - Difficulty with left sock riding up despite using shoe horn to
096275 - position both feet in the shoes today. Pain level 0 metatarsalgia
096276 - entire route with only 2 or 3 evident breakthrough pain episodes, but
096277 - very minor continuing to take ibuprofen (Motrin) 300 mg, and no
096278 - sprinting this hike. Energy okay at end of hike. Lower back pain
096279 - level 0 going up hill on Treat. Did warm down hike around complex
096280 - parking facilities, about .50 miles. Hamstring leg still sore during
096281 - stretching - continued longer stretching right leg.
096282 -
096284 - ..
096285 - Breakfast - banana
096286 - Lunch -
096287 - Dinner - half sandwich ham cheese tomato onion pickle chips cookies
096288 - milk
096290 - ..
096291 - Vomiting - 0%
096292 -
096294 - ..
096295 - Tuesday
096296 - 389. 150120 0815..............................................................
096297 - 0838... 20 61300 Omeprazole
096298 - 1732... 20 61320 Omeprazole
096299 - 0000... Glucosamine Chondroitin
096300 - 2117............ 10 3790 Atorvastatin
096301 - 2117............ 10 3380 Ezetimibe
096303 - ..
096304 - No hiking - rest left instep, reported yesterday on 150119.
096305 - ref SDS 0 G14L
096307 - ..
096308 - Breakfast - eggs bacon toast
096309 - Lunch -
096310 - Dinner - macaroni cheese tuna asparagus tomato onion mushrooms
096311 - cookies milk Mounds candy bar
096313 - ..
096314 - Vomiting - 0%
096315 -
096317 - ..
096318 - Wednesday
096319 - 390. 150121 0813..............................................................
096320 - 1721... 20 61340 Omeprazole
096321 - 1721... 20 61360 Omeprazole
096322 - 0000... Glucosamine Chondroitin
096323 - 2117............ 10 3800 Atorvastatin
096324 - 2117............ 10 3390 Ezetimibe
096326 - ..
096327 - No hiking - rest left instep, reported yesterday on 150119.
096328 - ref SDS 0 G14L
096330 - ..
096331 - Breakfast -
096332 - Lunch -
096333 - Dinner - macaroni cheese asparagus tomato onion mushrooms avocado
096334 - cookies milk
096336 - ..
096337 - Vomiting - 0%
096338 -
096340 - ..
096341 - Thursday
096342 - 391. 150122 0404..............................................................
096343 - 0443... Glucosamine Chondroitin
096344 - 0443... Motrin 300 27400
096345 - 0445....miles........... 11.00 33.00 169 502 minutes temp 40
096346 - 0753....weight.................................... 182
096347 - 0800....BP HR with Diff........................................... 125 66 47 126 69 46 -1 -3 1
096348 - 0818.............................................................. 125 72 51 127 69 47 -2 5 4
096349 - 0837.............................................................. 125 68 48 129 72 48 -4 -4 0
096350 - 0856.............................................................. 125 68 46 128 70 47 -3 -2 -1
096351 - 1112... Glucosamine Chondroitin
096352 - 1112... Motrin 300 27700
096353 - 1115....miles........... 11.00 44.00 171 673 minutes temp 54
096354 - 1438....weight.................................... 177
096355 - 1445....BP HR with Diff........................................... 116 69 82 118 67 82 -2 2 0
096356 - 1458.............................................................. 114 68 78 117 65 79 -3 3 -1
096357 - 1512.............................................................. 119 67 74 119 69 73 0 -2 1
096358 - 1525.............................................................. 125 65 66 123 69 72 2 -4 -6
096359 - 1648... 20 61340 Omeprazole
096360 - 1648... 20 61360 Omeprazole
096361 - 0000... Glucosamine Chondroitin
096362 - 2122............ 10 3800 Atorvastatin
096363 - 2122............ 10 3390 Ezetimibe
096365 - ..
096366 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096367 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 17
096368 - minutes; time to mile 4.25 64 minutes. Calves did not hurt today.
096369 - Maintained pace on Clayton; pain level 0 instep entire route -
096370 - hopefully problem resolved. Increased pace going uphill on Ygnacio
096371 - Valley Road to the summit; maintained pace going downhill. Maintained
096372 - pace on Oak Grove. Maintained pace up hill on Treat, and maintained
096373 - pace to end of the hike. Wore 7th pair Hoka Stinson and 3rd pair of
096374 - Hoka Stinson Lite shoes blue received on 150102 1708. ref SDS L4 B85H
096375 - and combined with VA Prolab orthotic inserts received on 140910 1553.
096376 - ref SDS J1 AK6J Difficulty with both socks riding up despite using
096377 - shoe horn to position both feet in the shoes today. Pain level 0
096378 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
096379 - continuing to take ibuprofen (Motrin) 300 mg, and no sprinting today.
096380 - Energy okay at end of hike. Lower back pain level 0 going up hill on
096381 - Treat. Did warm down hike around complex parking facilities, about
096382 - .50 miles. Hamstring leg seems resolved today with continued longer
096383 - stretching right leg.
096385 - ..
096386 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096387 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 17
096388 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
096389 - Maintained slower pace on Clayton with pain level 0 instep entire
096390 - route, seeming to resolve problem this morning, per above. ref SDS 0
096391 - UUSS Increased pace going uphill on Ygnacio Valley Road to the
096392 - summit; maintained pace going downhill. Maintained pace on Oak Grove.
096393 - Increased pace up hill on Treat, and maintained pace to end of the
096394 - hike. Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite
096395 - shoes blue received on 150102 1708. ref SDS L4 B85H and combined with
096396 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
096397 - Difficulty with left sock riding up despite using shoe horn to
096398 - position both feet in the shoes today. Pain level 0 metatarsalgia
096399 - entire route with only 2 or 3 evident breakthrough pain episodes, but
096400 - very minor continuing to take ibuprofen (Motrin) 300 mg, and no
096401 - sprinting this hike. Energy okay at end of hike. Lower back pain
096402 - level 0 going up hill on Treat. Did warm down hike around complex
096403 - parking facilities, about .50 miles. Hamstring leg still sore during
096404 - stretching - continued longer stretching right leg.
096406 - ..
096407 - Breakfast -
096408 - Lunch -
096409 - Dinner - macaroni cheese asparagus tomato onion mushrooms avocado
096410 - cookies milk
096412 - ..
096413 - Vomiting - 0%
096414 -
096416 - ..
096417 - Friday
096418 - 392. 150123 0742..............................................................
096419 - 1725... 20 61380 Omeprazole
096420 - 1725... 20 61400 Omeprazole
096421 - 0000... Glucosamine Chondroitin
096422 - 2122............ 10 3810 Atorvastatin
096423 - 2122............ 10 3400 Ezetimibe
096425 - ..
096426 - Breakfast -
096427 - Lunch -
096428 - Dinner - macaroni cheese tuna asparagus tomato onion mushrooms avocado
096429 - cookies milk
096431 - ..
096432 - Vomiting - 0%
096433 -
096434 -
096436 - ..
096437 - Saturday
096438 - 393. 150124 0747..............................................................
096439 - 1242... 20 61420 Omeprazole
096440 - 0000... 00 61420 Omeprazole
096441 - 0000... Glucosamine Chondroitin
096442 - 2034............ 10 3820 Atorvastatin
096443 - 2034............ 10 3410 Ezetimibe
096445 - ..
096446 - Have not received Omeprazole so taking only 1 pill per day.
096448 - ..
096449 - Breakfast -
096450 - Lunch - sandwich ham cheese tomato onion pickle chips
096451 - Dinner - tuna tomato onion mushrooms avocado cookies milk
096453 - ..
096454 - Vomiting - 0%
096455 -
096457 - ..
096458 - Sunday
096459 - 394. 150125 0536..............................................................
096460 - 0722... Glucosamine Chondroitin
096461 - 0722... Motrin 300 28000
096462 - 0725....miles........... 11.00 55.00 168 841 minutes temp 42
096463 - 1056....weight.................................... 182
096464 - 1120....BP HR with Diff........................................... 122 67 51 122 66 50 0 1 1
096465 - 1648... 20 61440 Omeprazole
096466 - 0000... 00 61400 Omeprazole
096467 - 0000... Glucosamine Chondroitin
096468 - 2122............ 10 3830 Atorvastatin
096469 - 2122............ 10 3420 Ezetimibe
096471 - ..
096472 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096473 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
096474 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
096475 - Increased pace on Clayton racing another hiker who was running part of
096476 - the 2 miles; pain level 0 instep on Clayton, but brief episode pain
096477 - level 3 for about 200 yards on Oak Grove. Increased pace going uphill
096478 - on Ygnacio Valley Road to the summit; maintained pace going downhill.
096479 - Maintained pace on Oak Grove. Increased pace up hill on Treat, and
096480 - maintained pace to end of the hike. Wore 8th pair Hoka Stinson and
096481 - 4th pair of Hoka Stinson Lite shoes grey received on 150102 1708.
096482 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
096483 - on 140910 1553. ref SDS J1 AK6J No difficulty with socks riding up
096484 - using shoe horn to position both feet in the shoes today. Pain level
096485 - 0 metatarsalgia entire route with 0 evident breakthrough pain
096486 - episodes, continuing to take ibuprofen (Motrin) 300 mg, and sprinting
096487 - today crossing Cowell and Oak Grove. Energy good at end of hike.
096488 - Lower back pain level 0 going up hill on Treat. Did warm down hike
096489 - around complex parking facilities, about .50 miles.
096491 - ..
096492 - Breakfast - Cream of Wheat rasins
096493 - Lunch - hamburger
096494 - Dinner - grilled cheese sandwich ice cream
096496 - ..
096497 - Vomiting - 0%
096498 -
096500 - ..
096501 - Monday
096502 - 395. 150126 0817..............................................................
096503 - 0952... Glucosamine Chondroitin
096504 - 0952... Motrin 300 28300
096505 - 0955....miles........... 11.00 11.00 166 166 minutes temp 52
096506 - 1315....weight.................................... 179
096507 - 1325....BP HR with Diff........................................... 112 67 79 117 67 77 0 1 1
096508 - 1348.............................................................. 116 62 61 110 63 62 6 -1 -1
096509 - 1412.............................................................. 118 65 57 119 66 58 -1 -1 1
096510 - 1425.............................................................. 116 65 54 124 64 55 -8 1 -1
096511 - 1725... 20 61440 Omeprazole
096512 - 1725... 20 61460 Omeprazole
096513 - 0000... Glucosamine Chondroitin
096514 - 2122............ 10 3830 Atorvastatin
096515 - 2122............ 10 3420 Ezetimibe
096517 - ..
096518 - Received Omeprazole prescription refill, resumed 2 pills per day.
096520 - ..
096521 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096522 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
096523 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
096524 - Maintained pace on Clayton - saw the other hiker who raced with
096525 - yesterday, but she was returning on Clayton when I was going out.
096526 - Increased pace going uphill on Ygnacio Valley Road to the summit;
096527 - maintained pace going downhill. Maintained pace on Oak Grove.
096528 - Increased pace up hill on Treat, and maintained pace to end of the
096529 - hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite
096530 - shoes grey received on 150102 1708. ref SDS L4 B85H and combined with
096531 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
096532 - No difficulty with socks riding up using shoe horn to position both
096533 - feet in the shoes today. Pain level 0 metatarsalgia entire route with
096534 - 0 evident breakthrough pain episodes, continuing to take ibuprofen
096535 - (Motrin) 300 mg, and sprinting today crossing Cowell and Oak Grove.
096536 - Energy good at end of hike. Lower back pain level 0 going up hill on
096537 - Treat. Did warm down hike around complex parking facilities, about
096538 - .50 miles.
096540 - ..
096541 - Breakfast -
096542 - Lunch -
096543 - Dinner - asparagus tuna onion mushrooms tomato avocado cookies milk
096545 - ..
096546 - Vomiting - 0%
096547 -
096549 - ..
096550 - Tuesday
096551 - 396. 150127 0517..............................................................
096552 - 0716... Glucosamine Chondroitin
096553 - 0716... Motrin 300 28600
096554 - 0720....miles........... 11.00 22.00 162 328 minutes temp 53
096555 - 1018....weight.................................... 178
096556 - 1025....BP HR with Diff........................................... 115 70 66 119 64 63 -4 6 3
096557 - 1029.............................................................. 120 63 75 118 68 73 2 -5 2
096558 - 1035.............................................................. 112 61 65 118 63 66 -6 -2 -1
096559 - 1040.............................................................. 114 61 60 114 63 60 0 -2 0
096560 - 0716... Glucosamine Chondroitin
096561 - 1355... Motrin 300 28900
096562 - 1400....miles........... 11.00 33.00 164 492 minutes temp 63
096563 - 1719....weight.................................... 175
096564 - 1730....BP HR with Diff........................................... 120 68 82 119 66 77 1 2 5
096565 - 1029.............................................................. 105 63 62 119 69 70 2 -5 2
096566 - 1035.............................................................. 123 65 60 125 69 62 -2 -4 -2
096567 - 1821.............................................................. 128 67 62 122 65 62 6 2 0
096568 - 1822... 20 61480 Omeprazole
096569 - 1822... 20 61500 Omeprazole
096570 - 0000... Glucosamine Chondroitin
096571 - 2122............ 10 3840 Atorvastatin
096572 - 2122............ 10 3430 Ezetimibe
096574 - ..
096575 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096576 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
096577 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
096578 - Faster pace on Clayton. Increased pace going uphill on Ygnacio Valley
096579 - Road to the summit; maintained pace going downhill. Maintained pace
096580 - on Oak Grove. Increased pace up hill on Treat, and maintained pace to
096581 - end of the hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
096582 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
096583 - combined with VA Prolab orthotic inserts received on 140910 1553.
096584 - ref SDS J1 AK6J No difficulty with socks riding up using shoe horn to
096585 - position both feet in the shoes today. Pain level 0 metatarsalgia
096586 - entire route with 0 evident breakthrough pain episodes, continuing to
096587 - take ibuprofen (Motrin) 300 mg, and sprinting today crossing Cowell
096588 - and Oak Grove. Blisters on inside of both big toes recurring. Energy
096589 - good at end of hike. Lower back pain level 0 going up hill on Treat.
096590 - Did not do warm down hike around complex parking facilities, about .50
096591 - miles.
096593 - ..
096594 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096595 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
096596 - minutes; time to mile 4.25 61 minutes. Calves did not hurt today.
096597 - Faster pace on Clayton. Maintained pace going uphill on Ygnacio
096598 - Valley Road to the summit; maintained pace going downhill. Maintained
096599 - pace on Oak Grove. Increased pace up hill on Treat, and maintained
096600 - pace to end of the hike. Wore 8th pair Hoka Stinson and 4th pair of
096601 - Hoka Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H
096602 - and combined with VA Prolab orthotic inserts received on 140910 1553.
096603 - ref SDS J1 AK6J No difficulty with socks riding up using shoe horn to
096604 - position both feet in the shoes today. Pain level 0 metatarsalgia
096605 - entire route with 0 evident breakthrough pain episodes, continuing to
096606 - take ibuprofen (Motrin) 300 mg, and sprinting today crossing Cowell
096607 - and Oak Grove. Energy good at end of hike. For blisters in inside of
096608 - both big toes, recurred in hike this morning, per above, ref SDS 0
096609 - UXVT, Wore cuffs received from Doctor Tang during meeting at the VA on
096610 - 140515. ref SDS L5 6Q6G This was effective, but developed new blister
096611 - on bottom of left foot below big toe - not sure how to isolate for
096612 - hike tomorrow. New pain problem on arch of right foot occurred hiking
096613 - on Oak Grove. Backed off pace from 13 to 15 minute miles and pain
096614 - seemed to subside in about .25 miles. Lower back pain level 2 going
096615 - up hill on Treat. Did warm down hike around complex parking
096616 - facilities, about .50 miles.
096618 - ..
096619 - Breakfast - cherriors milk banana
096620 - Lunch -
096621 - Dinner - pasta asparagus onion mushrooms salmon avocado triscuit with
096622 - cheese banana cream pie milk
096624 - ..
096625 - Vomiting - 0%
096626 -
096628 - ..
096629 - Wednesday
096630 - 397. 150128 0608..............................................................
096631 - 0633... Glucosamine Chondroitin
096632 - 0633... Motrin 300 29200
096633 - 0635....miles........... 11.00 44.00 178 670 minutes temp 54
096634 - 1020....BP HR with Diff........................................... 118 65 61 118 66 60 0 -1 1
096635 - 1100....miles........... 3.00 47.00 54 724 minutes temp 68
096636 - 1216... 20 61520 Omeprazole
096637 - 1542... Glucosamine Chondroitin
096638 - 1542... Motrin 300 29500
096639 - 1400....miles........... 8.00 55.00 123 847 minutes temp 62
096640 - 1842... 20 61540 Omeprazole
096641 - 0000... Glucosamine Chondroitin
096642 - 2128............ 10 3840 Atorvastatin
096643 - 2128............ 10 3430 Ezetimibe
096645 - ..
096646 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096647 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
096648 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
096649 - Faster pace on Clayton. Increased pace going uphill on Ygnacio Valley
096650 - Road to the summit; maintained pace going downhill. Maintained pace
096651 - on Oak Grove. Increased pace up hill on Treat, and maintained pace to
096652 - end of the hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
096653 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
096654 - combined with VA Prolab orthotic inserts received on 140910 1553.
096655 - ref SDS J1 AK6J No difficulty with socks riding up using shoe horn to
096656 - position both feet in the shoes today. Pain level 0 metatarsalgia
096657 - entire route with 0 evident breakthrough pain episodes, continuing to
096658 - take ibuprofen (Motrin) 300 mg, and sprinting today crossing Cowell
096659 - and Oak Grove. Blisters on inside of both big toes recurring. Energy
096660 - good at end of hike. Lower back pain level 0 going up hill on Treat.
096661 - Did not do warm down hike around complex parking facilities, about .50
096662 - miles.
096664 - ..
096665 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
096666 - doubled distance along the dam, making the entire hike today about 3
096667 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
096668 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
096669 - level 0 balls of both feet entire route wearing 5th pair Hoka Stinson
096670 - and 1st pair of Hoka Stinson Lite shoes grey received on 141029 1627,
096671 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
096672 - on 140910 1553. ref SDS J1 AK6J
096674 - ..
096675 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096676 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
096677 - minutes; slowed on Clayton - time to mile 4.25 65 minutes. Calves did
096678 - not hurt today. Maintained pace going uphill on Ygnacio Valley Road
096679 - to the summit; maintained pace going downhill. Blister suddenly
096680 - popped on toe next to little toe left foot nearing Oak Grove - very
096681 - painful, didn't even know there was a blister forming - had to slow
096682 - pace - limping. Called Kathy for ride home. Continued on Oak Grove.
096683 - Pain subside so increased pace. Kathy arrived at the end of Oak Grove
096684 - at corner of Treat. Could probably hiked home, but decided to avoid
096685 - chance of compounding injury. Wore 7th pair Hoka Stinson and 3rd pair
096686 - of Hoka Stinson Lite shoes blue received on 150102 1708. ref SDS L4
096687 - B85H and combined with VA Prolab orthotic inserts received on 140910
096688 - 1553. ref SDS J1 AK6J Difficulty with socks riding up on left shoe
096689 - despite using shoe horn to position both feet in the shoes today.
096690 - Pain level 0 metatarsalgia entire route with 0 evident breakthrough
096691 - pain episodes, continuing to take ibuprofen (Motrin) 300 mg. No
096692 - sprinting this hike. Energy very good at end of hike - initial pain
096693 - from blister popping subsided - could be adrenaline rush. After hike
096694 - found blister inside of big toe left foot, much worse, reported
096695 - yesterday, per above, ref SDS 0 UXVT Wore cuffs received from Doctor
096696 - Tang during meeting at the VA on 140515. ref SDS L5 6Q6G New blister
096697 - on bottom of left foot next to little toe did not look bad. Will be
096698 - difficult tomorrow to protect this. New pain problem on arch of right
096699 - foot did not recur today. Did not do warm down hike around complex
096700 - parking facilities, about .50 miles.
096702 - ..
096703 - Breakfast -
096704 - Lunch - half hamburger onion rings
096705 - Dinner - pasta macaroni cheese asparagus onion mushrooms salmon
096706 - avocado banana cream pie milk
096708 - ..
096709 - Vomiting - 0%
096710 -
096712 - ..
096713 - Thursday
096714 - 398. 150129 0724..............................................................
096715 - 1210... 20 61560 Omeprazole
096716 - 1732... 20 61580 Omeprazole
096717 - 0000... Glucosamine Chondroitin
096718 - 1948............ 10 3850 Atorvastatin
096719 - 1948............ 10 3440 Ezetimibe
096721 - ..
096722 - Could not hike due to severe blister on left foot, reported yesterday
096723 - per above. ref SDS 0 UYWT Bandaged both blisters, but after dressing
096724 - then standing up with shoes in place, there is sharp pain on bottom of
096725 - toe next to little toe left foot. Might be able to ignore and
096726 - mentally block out pain, but this risks making the injury worse.
096727 - Blister on side of big toe left foot seems better today, and would
096728 - likely be okay.
096730 - ..
096731 - Breakfast -
096732 - Lunch - half sandwich tuna onion chips
096733 - Dinner - bacon eggs toast tomato banana cream pie milk
096735 - ..
096736 - Vomiting - 0%
096737 -
096738 -
096740 - ..
096741 - Friday
096742 - 399. 150130 0747..............................................................
096743 - 1036... Glucosamine Chondroitin
096744 - 1036... Motrin 300 29800
096745 - 1050....miles........... 11.00 66.00 183 853 minutes temp 63
096746 - 1427....weight.................................... 177
096747 - 1435....BP HR with Diff........................................... 113 62 56 117 65 56 -4 -3 0
096748 - 1448.............................................................. 113 64 53 113 68 55 0 -4 -2
096749 - 1511.............................................................. 118 66 55 130 70 55 -12 -4 0
096750 - 1525.............................................................. 126 67 48 129 69 52 -3 -2 -4
096751 - 1637... 20 61600 Omeprazole
096752 - 1637... 20 61620 Omeprazole
096753 - 0000... Glucosamine Chondroitin
096754 - 2138............ 10 3860 Atorvastatin
096755 - 2138............ 10 3450 Ezetimibe
096757 - ..
096758 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096759 - extra 1 mile at the end. Difficulty bandaging injuries on left foot -
096760 - could not get lambs wool to stay wrapped on toe next to little toe on
096761 - left foot, and when putting on sock. Energy good starting but slow
096762 - pace to avoid further injury - time to 1.25 miles 18 minutes; time to
096763 - mile 4.25 70 minutes. Calves did not hurt today. Slow pace on
096764 - Clayton. Maintained pace going uphill on Ygnacio Valley Road to the
096765 - summit; maintained pace going downhill. Maintained pace on Oak Grove.
096766 - Maintained pace up hill on Treat, and maintained pace to end of the
096767 - hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite
096768 - shoes grey received on 150102 1708. ref SDS L4 B85H and combined with
096769 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
096770 - Difficulty with sock on left foot riding up despite using shoe horn to
096771 - position both feet in the shoes today. Blister on side of left foot
096772 - below big toe was not painful entire hike, indicating healing is
096773 - occurring. Blister on bottom of toe next to little toe left foot was
096774 - well protected with lambs wool - no pain entire route. Pain level 0
096775 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
096776 - continuing to take ibuprofen (Motrin) 300 mg, and no sprinting today.
096777 - Energy okay at end of hike. Lower back pain level 0 going up hill on
096778 - Treat. Did not do warm down hike around complex parking facilities,
096779 - about .50 miles.
096781 - ..
096782 - Breakfast - pancake
096783 - Lunch -
096784 - Dinner - tuna asparagus onion avocado tomato mushrooms chips
096786 - ..
096787 - Vomiting - 0%
096788 -
096790 - ..
096791 - Saturday
096792 - 400. 150131 0655..............................................................
096793 - 0936... Glucosamine Chondroitin
096794 - 0936... Motrin 300 30100
096795 - 0940....miles........... 11.00 77.00 173 926 minutes temp 64
096796 - 1254....weight.................................... 177
096797 - 1305....BP HR with Diff........................................... 107 60 62 109 65 62 -2 -5 0
096798 - 1317.............................................................. 118 66 55 115 61 58 3 5 -3
096799 - 1329.............................................................. 115 62 57 115 63 54 0 -1 3
096800 - 1343.............................................................. 124 67 55 121 66 58 3 1 -4
096801 - 1717... 20 61640 Omeprazole
096802 - 1717... 20 61660 Omeprazole
096803 - 0000... Glucosamine Chondroitin
096804 - 2042............ 10 3870 Atorvastatin
096805 - 2042............ 10 3460 Ezetimibe
096807 - ..
096808 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096809 - extra 1 mile at the end. Difficulty bandaging injuries yesterday on
096810 - left foot - so decided not to use lambs wool on toe next to little toe
096811 - on left foot. Energy good starting - normal pace - time to 1.25 miles
096812 - 17 minutes; time to mile 4.25 64 minutes. Calves did not hurt today.
096813 - Fast pace on Clayton. Compression shorts caused abrasion on upper
096814 - left leg - could not position to avoid injury. Maintained pace going
096815 - uphill on Ygnacio Valley Road to the summit; maintained pace going
096816 - downhill. Maintained pace on Oak Grove. Maintained pace up hill on
096817 - Treat, and maintained pace to end of the hike. Wore 8th pair Hoka
096818 - Stinson and 4th pair of Hoka Stinson Lite shoes grey received on
096819 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
096820 - inserts received on 140910 1553. ref SDS J1 AK6J Difficulty did not
096821 - occur with sock on left foot riding up despite using shoe horn to
096822 - position both feet in the shoes today. Blister on side of left foot
096823 - below big toe was not painful entire hike, indicating healing is
096824 - occurring. Blister on bottom of toe next to little toe left foot was
096825 - not protected and got worse about mile 6 on downhill side of summit
096826 - Ygnacio Valley Road - pain level 6 rest of route. Pain level 0
096827 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
096828 - continuing to take ibuprofen (Motrin) 300 mg, and no sprinting today.
096829 - Energy okay at end of hike. Lower back pain level 0 going up hill on
096830 - Treat. Did not do warm down hike around complex parking facilities,
096831 - about .50 miles and due to injuries.
096833 - ..
096834 - Breakfast -
096835 - Lunch - crackers margarine peanut butter
096836 - Dinner - hamburger onion avocado chips
096838 - ..
096839 - Vomiting - 0%
096840 -
096842 - ..
096843 - Sunday
096844 - 401. 150201 0708..............................................................
096845 - 1026... Glucosamine Chondroitin
096846 - 1026... Motrin 300 30100
096847 - 1030....miles........... 11.00 88.00 163 1089 minutes temp 62
096848 - 1254....weight.................................... 174
096849 - 1400....BP HR with Diff........................................... 121 73 76 117 66 57 4 7 19
096850 - 1417.............................................................. 115 64 55 116 64 56 -1 0 -1
096851 - 1429.............................................................. 118 63 55 117 68 53 1 -5 2
096852 - 1443.............................................................. 119 65 51 122 66 55 -3 -1 -4
096853 - 1717... 20 61640 Omeprazole
096854 - 1717... 20 61660 Omeprazole
096855 - 0000... Glucosamine Chondroitin
096856 - 2042............ 10 3870 Atorvastatin
096857 - 2042............ 10 3460 Ezetimibe
096859 - ..
096860 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096861 - extra 1 mile at the end. Difficulty bandaging injuries on left foot -
096862 - could not get lambs wool to stay wrapped on toe next to little toe on
096863 - left foot, and when putting on sock. Energy good starting but slow
096864 - pace to avoid further injury - time to 1.25 miles 18 minutes; time to
096865 - mile 4.25 70 minutes. Calves did not hurt today. Slow pace on
096866 - Clayton. Maintained pace going uphill on Ygnacio Valley Road to the
096867 - summit; maintained pace going downhill. Maintained pace on Oak Grove.
096868 - Maintained pace up hill on Treat, and maintained pace to end of the
096869 - hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite
096870 - shoes grey received on 150102 1708. ref SDS L4 B85H and combined with
096871 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
096872 - Difficulty with sock on left foot riding up despite using shoe horn to
096873 - position both feet in the shoes today. Blister on side of left foot
096874 - below big toe was not painful entire hike, indicating healing is
096875 - occurring. Blister on bottom of toe next to little toe left foot was
096876 - well protected with lambs wool - no pain entire route. Pain level 0
096877 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
096878 - continuing to take ibuprofen (Motrin) 300 mg, and no sprinting today.
096879 - Energy okay at end of hike. Lower back pain level 0 going up hill on
096880 - Treat. Did not do warm down hike around complex parking facilities,
096881 - about .50 miles.
096883 - ..
096884 - Breakfast -
096885 - Lunch - tuna salmon cottage cheese chips
096886 - Dinner - sandwich ham cheese onion avocado
096888 - ..
096889 - Vomiting - 0%
096890 -
096892 - ..
096893 - Mileage January 2015
096894 -
096895 - Follow up ref SDS 75 TSYW.
096896 -
096897 - 150104........................ 11 169 ...... ref SDS 0 MA9F
096898 - 150111........................ 55 828 ...... ref SDS 0 EL7H
096899 - 150118........................ 44 652 ...... ref SDS 0 QV9L
096900 - 150125........................ 55 841 ...... ref SDS 0 KL8N
096901 - 150201........................ 88 1089 ...... ref SDS 0 2C7H
096902 - ------ ------
096903 - 242 3687
096904 -
096905 -
096907 - ..
096908 - Monday
096909 - 402. 150202 0727..............................................................
096910 - 0000... Glucosamine Chondroitin
096911 - 0940... Motrin 300 30400
096912 - 0940....miles........... 11.00 11.00 175 175 minutes temp 58
096913 - 1304....weight.................................... 176
096914 - 1717... 20 61640 Omeprazole
096915 - 1717... 20 61660 Omeprazole
096916 - 0000... Glucosamine Chondroitin
096917 - 2342............ 10 3870 Atorvastatin
096918 - 2342............ 10 3460 Ezetimibe
096920 - ..
096921 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096922 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
096923 - low starting but slow pace to avoid further injury - time to 1.25
096924 - miles 18 minutes; time to mile 4.25 65 minutes. Calves did not hurt
096925 - today. Slow pace on Clayton. Maintained pace going uphill on Ygnacio
096926 - Valley Road to the summit; maintained pace going downhill. Maintained
096927 - pace on Oak Grove. Maintained pace up hill on Treat, and maintained
096928 - pace to end of the hike. Wore 7th pair Hoka Stinson and 3rd pair of
096929 - Hoka Stinson Lite shoes blue received on 150102 1708. ref SDS L4 B85H
096930 - and combined with VA Prolab orthotic inserts received on 140910 1553.
096931 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
096932 - shoe horn to position both feet in the shoes today. Blister on side
096933 - of left foot below big toe recurred - pain level 6. Blister on bottom
096934 - of toe next to little toe left foot was well protected with bandaid
096935 - and additinoal plastic tape wrap - no pain entire route. Pain level 0
096936 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
096937 - continuing to take ibuprofen (Motrin) 300 mg, and no sprinting today.
096938 - Energy okay at end of hike. Lower back pain level 0 going up hill on
096939 - Treat. Did not do warm down hike around complex parking facilities,
096940 - about .50 miles.
096942 - ..
096943 - Breakfast -
096944 - Lunch -
096945 - Dinner - broccoli tuna onion avocado mushrooms cottage cheese chips
096947 - ..
096948 - Vomiting - 0%
096949 -
096951 - ..
096952 - Tuesday
096953 - 403. 150203 0700..............................................................
096954 - 0715....BP HR with Diff........................................... 133 71 49 131 71 48 2 0 1
096955 - 0733.............................................................. 122 65 48 126 68 47 -4 -3 1
096956 - 0744.............................................................. 124 66 48 126 74 50 -2 -8 -2
096957 - 0753.............................................................. 127 65 48 127 73 50 0 -8 -2
096958 - 0947... Glucosamine Chondroitin
096959 - 0947... Motrin 400 30800
096960 - 0950....miles........... 11.00 22.00 168 343 minutes temp 63
096961 - 1311....weight.................................... 173
096962 - 1320....BP HR with Diff........................................... 113 63 85 105 64 81 8 -1 4
096963 - 1233.............................................................. 107 63 76 111 62 72 -4 1 4
096964 - 1244.............................................................. 115 64 73 116 64 64 -1 0 9
096965 - 1355.............................................................. 115 66 61 112 65 64 3 1 -3
096966 - 1643... 20 61680 Omeprazole
096967 - 1717... 20 61700 Omeprazole
096968 - 0000... Glucosamine Chondroitin
096969 - 2042............ 10 3880 Atorvastatin
096970 - 2042............ 10 3470 Ezetimibe
096972 - ..
096973 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096974 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
096975 - low time to 1.25 miles 18 minutes; time to mile 4.25 63 minutes.
096976 - Calves did not hurt today. Normal pace on Clayton. Increased pace
096977 - going uphill on Ygnacio Valley Road to the summit; maintained pace
096978 - going downhill. Maintained pace on Oak Grove. Increased pace up hill
096979 - on Treat, and maintained pace to end of the hike. Wore 8th pair Hoka
096980 - Stinson and 4th pair of Hoka Stinson Lite shoes blue received on
096981 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
096982 - inserts received on 140910 1553. ref SDS J1 AK6J No difficulty with
096983 - sock on left foot riding up using shoe horn to position both feet in
096984 - the shoes today. Blister on side of left foot below big toe well
096985 - protected - pain level 0. Blister on bottom of toe next to little toe
096986 - left foot was well protected with bandage and additinoal plastic tape
096987 - wrap - no pain entire route. Pain level 0 metatarsalgia entire route
096988 - with 0 evident breakthrough pain episodes, continuing to take
096989 - ibuprofen (Motrin) 400 mg, and no sprinting today. Energy okay at end
096990 - of hike. Lower back pain level 0 going up hill on Treat. Did warm
096991 - down hike around complex parking facilities, about .50 miles.
096993 - ..
096994 - Breakfast -
096995 - Lunch -
096996 - Dinner - broccoli tuna onion avocado mushrooms cottage cheese chips
096998 - ..
096999 - Vomiting - 0%
097000 -
097002 - ..
097003 - Wednesday
097004 - 404. 150204 0723..............................................................
097005 - 0800....BP HR with Diff........................................... 134 72 50 123 68 47 11 4 3
097006 - 0719.............................................................. 127 68 48 125 70 48 2 -2 0
097007 - 0742.............................................................. 129 68 48 131 71 47 -2 -3 1
097008 - 0900.............................................................. 132 66 48 133 70 50 -1 -4 -2
097009 - 1043... Glucosamine Chondroitin
097010 - 1043... Motrin 400 31200
097011 - 1045....miles........... 8.00 30.00 110 453 minutes temp 52
097012 - 1258....weight.................................... 176
097013 - 1300....BP HR with Diff........................................... 114 65 64 117 64 61 -3 1 3
097014 - 1318.............................................................. 112 63 55 115 61 59 -3 2 -4
097015 - 1643... 20 61720 Omeprazole
097016 - 1717... 20 61740 Omeprazole
097017 - 0000... Glucosamine Chondroitin
097018 - 2042............ 10 3890 Atorvastatin
097019 - 2042............ 10 3480 Ezetimibe
097021 - ..
097022 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097023 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097024 - okay time to 1.25 miles 17 minutes; time to mile 4.25 62 minutes.
097025 - Calves did not hurt today. Fast pace on Clayton racing another hiker.
097026 - Maintained pace going uphill on Ygnacio Valley Road to the summit.
097027 - Had to end hike at Cowel due to new blister on middle toe left foot
097028 - caused by rubbing against bandage on adjacent toe. Wore 8th pair Hoka
097029 - Stinson and 4th pair of Hoka Stinson Lite shoes blue received on
097030 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
097031 - inserts received on 140910 1553. ref SDS J1 AK6J No difficulty with
097032 - sock on left foot riding up using shoe horn to position both feet in
097033 - the shoes today. Blister on side of left foot below big toe well
097034 - protected - pain level 0. Blister on bottom of toe next to little toe
097035 - left foot was well protected with bandage and additinoal plastic tape
097036 - wrap - no pain entire route. Pain level 0 metatarsalgia entire route
097037 - with 0 evident breakthrough pain episodes, continuing to take
097038 - ibuprofen (Motrin) 400 mg, and no sprinting today. Energy okay at end
097039 - of hike. Lower back pain level 0 going up hill on Treat. Did not do
097040 - warm down hike around complex parking facilities, about .50 miles.
097042 - ..
097043 - Breakfast -
097044 - Lunch -
097045 - Dinner - eggs bacon onion cheese tuna salmon cottage cheese pickle
097046 - cashews Mounds candy bar
097048 - ..
097049 - Vomiting - 0%
097050 -
097052 - ..
097053 - Thursday
097054 - 405. 150205 0203..............................................................
097055 - 0313... Glucosamine Chondroitin
097056 - 0313... Motrin 400 31600
097057 - 0315....miles........... 11.00 41.00 165 618 minutes temp 52
097058 - 0627....weight.................................... 179
097059 - 0635....BP HR with Diff........................................... 116 63 52 111 66 53 5 -3 -1
097060 - 0644.............................................................. 119 62 51 115 66 51 4 -4 0
097061 - 0652.............................................................. 116 63 50 116 62 48 0 1 2
097062 - 0700.............................................................. 125 62 47 121 66 47 4 -4 0
097063 - 1152... 20 61760 Omeprazole
097064 - 1152... 20 61780 Omeprazole
097065 - 1737... 20 61800 Omeprazole
097066 - 1737... 20 61820 Omeprazole
097067 - 0000... Glucosamine Chondroitin
097068 - 2106............ 10 3900 Atorvastatin
097069 - 2106............ 10 3490 Ezetimibe
097071 - ..
097072 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097073 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097074 - very good time to 1.25 miles 17 minutes; time to mile 4.25 62 minutes.
097075 - Calves did not hurt today. Fast pace on Clayton. Maintained pace
097076 - going uphill on Ygnacio Valley Road to the summit. Had to end fast
097077 - pace near summit due to hamstring pull right leg. Increased pace
097078 - running on downhill side about 1.5 miles. Fast pace Oak Grove.
097079 - Increased pace going uphill on Treat. Maintained pace to end of hike.
097080 - Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite shoes
097081 - blue received on 150102 1708. ref SDS L4 B85H and combined with VA
097082 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
097083 - Difficulty with sock on left foot riding up despite using shoe horn to
097084 - position both feet in the shoes today. Blister on side of left foot
097085 - below big toe well protected - pain level 0. Blister on bottom of toe
097086 - next to little toe left foot was well protected with bandage and
097087 - additinoal plastic tape wrap - no pain entire route. Pain level 0
097088 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
097089 - continuing to take ibuprofen (Motrin) 400 mg, and no sprinting today.
097090 - Energy okay at end of hike. Lower back pain level 0 going up hill on
097091 - Treat. Did not do warm down hike around complex parking facilities,
097092 - about .50 miles.
097094 - ..
097095 - Breakfast -
097096 - Lunch - hamburger fritos
097097 - Dinner - broccoli tuna onion avocado mushrooms cottage cheese fritos
097098 - toast
097100 - ..
097101 - Vomiting - Difficulty reflux, doubled dose Omeprazole
097102 -
097104 - ..
097105 - Friday
097106 - 406. 150206 0703..............................................................
097107 - 0720....BP HR with Diff........................................... 132 70 52 130 74 53 2 -4 -1
097108 - 0734.............................................................. 126 67 50 128 70 51 -2 -3 -1
097109 - 0748.............................................................. 126 67 54 122 70 50 4 -3 4
097110 - 0755.............................................................. 127 70 51 129 72 54 -2 -2 -3
097111 - 0827... Glucosamine Chondroitin
097112 - 0827... Motrin 400 32000
097113 - 0830....miles........... 11.00 52.00 164 782 minutes temp 54 rain very windy
097114 - 1152....weight.................................... 177
097115 - 1200....BP HR with Diff........................................... 112 61 60 107 61 61 5 0 -1
097116 - 1219.............................................................. 113 59 57 115 63 62 -2 -4 -5
097117 - 1241.............................................................. 113 60 58 111 60 55 2 0 3
097118 - 1256.............................................................. 118 62 51 119 64 53 -1 -2 -2
097119 - 1737... 20 61840 Omeprazole
097120 - 1737... 20 61860 Omeprazole
097121 - 0000... Glucosamine Chondroitin
097122 - 2106............ 10 3910 Atorvastatin
097123 - 2106............ 10 3500 Ezetimibe
097125 - ..
097126 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097127 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097128 - good time to 1.25 miles 17 minutes; time to mile 4.25 63 minutes.
097129 - Calves did not hurt today. Good pace on Clayton. Ygnacio Valley Road
097130 - wind very strong, nearly blew me into the traffic lane. Increased
097131 - pace going uphill on Ygnacio Valley Road to the summit. Maintained
097132 - pace on downhill side - had to remove hat because wind blowing the
097133 - bill into the line of sight. Fast pace Oak Grove. Increased pace
097134 - going uphill on Treat. Maintained pace to end of hike. Wore 8th pair
097135 - Hoka Stinson and 4th pair of Hoka Stinson Lite shoes blue received on
097136 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
097137 - inserts received on 140910 1553. ref SDS J1 AK6J No difficulty with
097138 - sock on left foot riding up using shoe horn to position both feet in
097139 - the shoes today. Blister on side of left foot below big toe well
097140 - protected - pain level 0. Blister on bottom of toe next to little toe
097141 - left foot was well protected with bandage and additinoal plastic tape
097142 - wrap - no pain entire route. Pain level 0 metatarsalgia entire route
097143 - with 0 evident breakthrough pain episodes, continuing to take
097144 - ibuprofen (Motrin) 400 mg, and no sprinting today. Energy okay at end
097145 - of hike. Lower back pain level 0 going up hill on Treat. Did warm
097146 - down hike around complex parking facilities, about .50 miles.
097148 - ..
097149 - Breakfast -
097150 - Lunch - hamburger fritos cottage cheese
097151 - Dinner - broccoli tuna avocado cottage cheese fritos
097152 - toast
097154 - ..
097155 - Vomiting - 0%
097156 -
097158 - ..
097159 - Saturday
097160 - 407. 150207 0653..............................................................
097161 - 0952... Glucosamine Chondroitin
097162 - 0952... Motrin 400 32400
097163 - 0830....miles........... 11.00 63.00 173 955 minutes temp 63
097164 - 1317....weight.................................... 176
097165 - 1330....BP HR with Diff........................................... 109 64 76 114 59 63 -5 5 13
097166 - 1349.............................................................. 111 58 61 112 60 68 -1 -2 -7
097167 - 1411.............................................................. 109 60 58 110 62 56 -1 -2 2
097168 - 1438.............................................................. 110 57 51 115 62 56 -5 -7 -5
097169 - 1737... 20 61880 Omeprazole
097170 - 1737... 20 61900 Omeprazole
097171 - 0000... Glucosamine Chondroitin
097172 - 2106............ 10 3920 Atorvastatin
097173 - 2106............ 10 3510 Ezetimibe
097175 - ..
097176 - Leaving for hike this morning found Prolab orthotic inserts on
097177 - doorstep, probably delivered yesterday afternoon without notice.
097178 - Inserts were ordered by Doctor Tang on 150115 0845. ref SDS L5 BG6I
097180 - ..
097181 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097182 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097183 - good time to 1.25 miles 17 minutes; time to mile 4.25 63 minutes.
097184 - Calves did not hurt today. Good pace on Clayton. Increased pace
097185 - going uphill on Ygnacio Valley Road to the summit. Maintained pace on
097186 - downhill side. Fast pace Oak Grove. Increased pace going uphill on
097187 - Treat. Maintained pace to end of hike. Wore 7th pair Hoka Stinson
097188 - and 3rd pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097189 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097190 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097191 - riding up using shoe horn to position both feet in the shoes today.
097192 - Blister on side of left foot below big toe well protected - pain level
097193 - 0. Blister on bottom of toe next to little toe left foot was well
097194 - protected with bandage and additinoal plastic tape wrap - no pain
097195 - entire route. Pain level 0 metatarsalgia entire route with 0 evident
097196 - breakthrough pain episodes, continuing to take ibuprofen (Motrin) 400
097197 - mg, and no sprinting today. Energy okay at end of hike. Lower back
097198 - pain level 0 going up hill on Treat. Did warm down hike around
097199 - complex parking facilities, about .50 miles.
097201 - ..
097202 - Breakfast -
097203 - Lunch - half sandwich ham cheese
097204 - Dinner - tuna onion avocado tomato olives cottage cheese fritos ice
097205 - cream
097207 - ..
097208 - Vomiting - 0%
097209 -
097211 - ..
097212 - Sunday
097213 - 408. 150208 0649..............................................................
097214 - 0952... Glucosamine Chondroitin
097215 - 0952... Motrin 400 32800
097216 - 0955....miles........... 11.00 74.00 167 1122 minutes temp 56 heavy rain wind
097217 - 1317....weight.................................... 177
097218 - 1310....BP HR with Diff........................................... 108 59 61 112 62 60 -4 -1 1
097219 - 1329.............................................................. 110 62 57 115 59 59 -5 3 -2
097220 - 1453.............................................................. 112 60 54 117 64 55 -5 -4 -1
097221 - 1418.............................................................. 119 60 49 117 64 51 -2 -4 -2
097222 - 1737... 20 61920 Omeprazole
097223 - 1737... 20 61940 Omeprazole
097224 - 0000... Glucosamine Chondroitin
097225 - 2106............ 10 3930 Atorvastatin
097226 - 2106............ 10 3520 Ezetimibe
097228 - ..
097229 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097230 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097231 - good time to 1.25 miles 17 minutes; time to mile 4.25 63 minutes.
097232 - Calves did not hurt today. Good pace on Clayton. Despite heavy rain
097233 - maintained pace going uphill on Ygnacio Valley Road to the summit.
097234 - Maintained pace on downhill side. Fast pace Oak Grove. Increased
097235 - pace going uphill on Treat. Maintained pace to end of hike. Wore 7th
097236 - pair Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes blue
097237 - received on 150102 1708. ref SDS L4 B85H and combined with VA Prolab
097238 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
097239 - difficulty with sock on left foot riding up using shoe horn to
097240 - position both feet in the shoes today. Feet socks shoes wet due to
097241 - heavy rain and water ponding on roadway. Blister on side of left foot
097242 - below big toe well protected - pain level 0. Blister on bottom of toe
097243 - next to little toe left foot was well protected with bandage and
097244 - additinoal plastic tape wrap - no pain entire route. Pain level 0
097245 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
097246 - continuing to take ibuprofen (Motrin) 400 mg, and no sprinting today.
097247 - Energy okay at end of hike. Lower back pain level 0 going up hill on
097248 - Treat. Did warm down hike around complex parking facilities, about
097249 - .50 miles.
097251 - ..
097252 - Breakfast -
097253 - Lunch -
097254 - Dinner - clam chowder steak potato squawsh carrot cake
097256 - ..
097257 - Vomiting - 0%
097258 -
097260 - ..
097261 - Monday
097262 - 409. 150209 0517..............................................................
097263 - 0528... Glucosamine Chondroitin
097264 - 0528... Motrin 400 33200
097265 - 0535....miles........... 11.00 11.00 167 167 minutes temp 56
097266 - 0852....weight.................................... 178
097267 - 0910....BP HR with Diff........................................... 108 57 58 116 66 59 -8 -9 -1
097268 - 1737... 20 61960 Omeprazole
097269 - 1737... 20 61980 Omeprazole
097270 - 0000... Glucosamine Chondroitin
097271 - 2106............ 10 3940 Atorvastatin
097272 - 2106............ 10 3530 Ezetimibe
097274 - ..
097275 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097276 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097277 - good time to 1.25 miles 17 minutes; time to mile 4.25 62 minutes.
097278 - Calves did not hurt today. Good pace on Clayton. Increased pace
097279 - going uphill on Ygnacio Valley Road to the summit. Maintained pace on
097280 - downhill side. Fast pace Oak Grove. Increased pace going uphill on
097281 - Treat. Maintained pace to end of hike. Wore 7th pair Hoka Stinson
097282 - and 3rd pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097283 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097284 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097285 - riding up using shoe horn to position both feet in the shoes today.
097286 - Blister on side of left foot below big toe well protected - pain level
097287 - 0. Blister on bottom of toe next to little toe left foot was well
097288 - protected with bandage and additinoal plastic tape wrap - no pain
097289 - entire route. Pain level 0 metatarsalgia entire route with 0 evident
097290 - breakthrough pain episodes, continuing to take ibuprofen (Motrin) 400
097291 - mg. Sprinted several cross streets - felt quick. Energy good at end
097292 - of hike. Lower back pain level 0 going up hill on Treat. Did warm
097293 - down hike around complex parking facilities, about .50 miles.
097295 - ..
097296 - Breakfast -
097297 - Lunch -
097298 - Dinner - macaroni cheese tuna asparagus onion mushrooms avocado
097299 - tomato chia seeds
097301 - ..
097302 - Vomiting - 0%
097303 -
097305 - ..
097306 - Tuesday
097307 - 410. 150210 0416..............................................................
097308 - 0443... Glucosamine Chondroitin
097309 - 0443... Motrin 400 33600
097310 - 0445....miles........... 11.00 22.00 177 344 minutes temp 41
097311 - 0847....weight.................................... 181
097312 - 0852....BP HR with Diff........................................... 107 58 51 113 61 50 -6 -3 1
097313 - 0906.............................................................. 120 59 50 115 63 49 5 -4 1
097314 - 0815.............................................................. 114 60 49 114 61 48 0 -1 1
097315 - 0926.............................................................. 112 63 49 113 61 49 -1 2 0
097316 - 1744... 20 62000 Omeprazole
097317 - 1744... 20 62020 Omeprazole
097318 - 0000... Glucosamine Chondroitin
097319 - 2106............ 10 3950 Atorvastatin
097320 - 2106............ 10 3540 Ezetimibe
097322 - ..
097323 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097324 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097325 - poor - did not feel well this morning, time to 1.25 miles 18 minutes;
097326 - time to mile 4.25 67 minutes. Calves did not hurt today. Slow pace
097327 - on Clayton. Increased pace going uphill on Ygnacio Valley Road to the
097328 - summit. Maintained pace on downhill side. Slow pace Oak Grove.
097329 - Increased pace going uphill on Treat. Maintained pace to end of hike.
097330 - Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes
097331 - blue received on 150102 1708. ref SDS L4 B85H and combined with VA
097332 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
097333 - difficulty with sock on left foot riding up using shoe horn to
097334 - position both feet in the shoes today. Blister on side of left foot
097335 - below big toe well protected - pain level 0. Blister on bottom of toe
097336 - next to little toe left foot was well protected with bandage and
097337 - additinoal plastic tape wrap - no pain entire route. Pain level 0
097338 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
097339 - continuing to take ibuprofen (Motrin) 400 mg, and no sprinting today.
097340 - Energy okay at end of hike. Lower back pain level 0 going up hill on
097341 - Treat. Did warm down hike around complex parking facilities, about
097342 - .50 miles.
097344 - ..
097345 - Breakfast - applefritter milk
097346 - Lunch -
097347 - Dinner - steak brocolli onion tomato
097349 - ..
097350 - Vomiting - 0%
097351 -
097353 - ..
097354 - Wednesday
097355 - 411. 150211 0557..............................................................
097356 - 0610....BP HR with Diff........................................... 128 66 47 128 69 45 0 -3 2
097357 - 0616.............................................................. 133 71 44 128 70 46 5 1 -2
097358 - 0736... Glucosamine Chondroitin
097359 - 0736... Motrin 400 34000
097360 - 0740....miles........... 11.00 33.00 169 513 minutes temp 49
097361 - 1102....weight.................................... 179
097362 - 1108... 20 62040 Omeprazole
097363 - 1110....BP HR with Diff........................................... 113 61 54 116 62 57 -3 -1 -3
097364 - 1125.............................................................. 112 64 55 118 63 56 -6 -1 -1
097365 - 1142.............................................................. 121 62 53 123 64 52 -2 -2 1
097366 - 1744... 20 62060 Omeprazole
097367 - 0000... Glucosamine Chondroitin
097368 - 2106............ 10 3960 Atorvastatin
097369 - 2106............ 10 3550 Ezetimibe
097371 - ..
097372 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097373 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097374 - poor - did not feel well this morning, time to 1.25 miles 18 minutes;
097375 - time to mile 4.25 67 minutes. Calves did not hurt today. Slow pace
097376 - on Clayton. Increased pace going uphill on Ygnacio Valley Road to the
097377 - summit. Maintained pace on downhill side. Slow pace Oak Grove.
097378 - Increased pace going uphill on Treat. Maintained pace to end of hike.
097379 - Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes
097380 - blue received on 150102 1708. ref SDS L4 B85H and combined with VA
097381 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
097382 - difficulty with sock on left foot riding up using shoe horn to
097383 - position both feet in the shoes today. Blister on side of left foot
097384 - below big toe well protected - pain level 0. Blister on bottom of toe
097385 - next to little toe left foot was well protected with bandage and
097386 - additinoal plastic tape wrap - no pain entire route. Pain level 0
097387 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
097388 - continuing to take ibuprofen (Motrin) 400 mg, and no sprinting today.
097389 - Energy okay at end of hike. Lower back pain level 0 going up hill on
097390 - Treat. Did warm down hike around complex parking facilities, about
097391 - .50 miles.
097392 -
097393 - [...below on 140101 0600 reported for 150212 completed 3
097394 - mile lap at Lafayette Reservoir, indicating new Prolab
097395 - orthotic inserts are breaking in. ref SDS 0 GS4H
097397 - ..
097398 - Breakfast -
097399 - Lunch -
097400 - Dinner - macaroni cheese tuna asparagus onion mushrooms avocado
097401 - tomato chia seeds fritos
097403 - ..
097404 - Vomiting - 0%
097405 -
097407 - ..
097408 - Thursday
097409 - 412. 150212 0620..............................................................
097410 - 1125... Glucosamine Chondroitin
097411 - 1155....miles........... 3.00 36.00 55 568 minutes temp 68
097412 - 1102....weight.................................... 182
097413 - 1732... 20 62080 Omeprazole
097414 - 1732... 20 62100 Omeprazole
097415 - 0000... Glucosamine Chondroitin
097416 - 2106............ 10 3970 Atorvastatin
097417 - 2106............ 10 3560 Ezetimibe
097419 - ..
097420 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
097421 - doubled distance along the dam, making the entire hike today about 3
097422 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
097423 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
097424 - level 0 balls of both feet entire route wearing 8th pair Hoka Stinson
097425 - and 2nd pair of Hoka Stinson Lite shoes grey received on 141029 1627,
097426 - ref SDS K6 XN5F, and combined with new VA Prolab orthotic inserts
097427 - received on 150207 0845. ref SDS L6 AK6J Much better result than 1st
097428 - pair of Prolab orthotic inserts tried for the first time on 140912,
097429 - and could not complete a lap, per above. ref SDS 0 NC8I
097431 - ..
097432 - Breakfast -
097433 - Lunch -
097434 - Dinner - macaroni cheese tuna asparagus onion mushrooms avocado
097435 - tomato chia seeds fritos cookies
097437 - ..
097438 - Vomiting - 0%
097439 -
097441 - ..
097442 - Friday
097443 - 413. 150213 0620..............................................................
097444 - 0645... 20 62120 Omeprazole
097445 - 1247... 20 62140 Omeprazole
097446 - 1826... 20 62160 Omeprazole
097447 - 2118............ 10 3980 Atorvastatin
097448 - 2118............ 10 3570 Ezetimibe
097449 -
097451 - ..
097452 - Breakfast - eggs cheese potatoes gravy sausage
097453 - Lunch - bread steak sandwich
097454 - Dinner - brocolli onion tuna avocado tomato cookies
097456 - ..
097457 - Vomiting - Difficulty with reflux increased Omeprazole
097458 -
097460 - ..
097461 - Saturday
097462 - 414. 150214 0704..............................................................
097463 - 1222... 20 62180 Omeprazole
097464 - 1742... 20 62200 Omeprazole
097465 - 2316... 20 62220 Omeprazole
097466 - 2106............ 10 3990 Atorvastatin
097467 - 2106............ 10 3580 Ezetimibe
097469 - ..
097470 - Breakfast -
097471 - Lunch -
097472 - Dinner - macaroni cheese brocolli tuna asparagus onion mushrooms
097473 - avocado tomato chia seeds cashews cookies
097475 - ..
097476 - Vomiting - 0%
097477 -
097479 - ..
097480 - Sunday
097481 - 415. 150215 0726..............................................................
097482 - 1142... Glucosamine Chondroitin
097483 - 1142... Motrin 400 34400
097484 - 1155....miles........... 11.00 47.00 183 751 minutes temp 72
097485 - 1606....weight.................................... 176
097486 - 1645....BP HR with Diff........................................... 105 64 78 110 64 78 -6 0 0
097487 - 1502.............................................................. 112 67 75 111 62 64 1 5 11
097488 - 1719.............................................................. 114 63 65 112 66 65 2 -3 0
097489 - 1735.............................................................. 115 63 63 115 65 64 0 -2 -1
097490 - 1736... 20 62180 Omeprazole
097491 - 1736... 20 62200 Omeprazole
097492 - 1952............ 10 3990 Atorvastatin
097493 - 1952............ 10 3580 Ezetimibe
097495 - ..
097496 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097497 - extra 1 mile at the end. Bandaged injury left side left foot below
097498 - big toe. Energy poor time to 1.25 miles 18 minutes; time to mile
097499 - 4.25 67 minutes. Calves pain level 2 until mile 5. Slow pace on
097500 - Clayton. Increased pace going uphill on Ygnacio Valley Road to the
097501 - summit. Maintained pace on downhill side. Slow pace Oak Grove.
097502 - Increased pace going uphill on Treat. Maintained pace to end of hike.
097503 - Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes
097504 - blue received on 150102 1708. ref SDS L4 B85H and combined with VA
097505 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
097506 - difficulty with sock on left foot riding up using shoe horn to
097507 - position both feet in the shoes today. Blister on side of left foot
097508 - below big toe well protected - pain level 0. Blister on bottom of toe
097509 - next to little toe left foot was well protected with bandage and
097510 - additinoal plastic tape wrap - no pain entire route. Pain level 0
097511 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
097512 - continuing to take ibuprofen (Motrin) 400 mg, and no sprinting today.
097513 - Energy okay at end of hike. Lower back pain level 0 going up hill on
097514 - Treat. Did warm down hike around complex parking facilities, about
097515 - .50 miles.
097517 - ..
097518 - Breakfast - cherrios milk
097519 - Lunch -
097520 - Dinner - brocolli tuna onion mushrooms beets avocado tomato chia seeds
097521 - banana
097523 - ..
097524 - Vomiting - 0%
097525 -
097527 - ..
097528 - Monday
097529 - 416. 150216 0723..............................................................
097530 - 0815....BP HR with Diff........................................... 134 71 50 139 74 49 -5 -3 1
097531 - 0829.............................................................. 132 73 48 132 72 47 0 2 1
097532 - 0841.............................................................. 136 73 49 143 74 50 -3 -1 -1
097533 - 0854.............................................................. 141 74 46 137 73 49 4 -1 -3
097534 - 1147... Glucosamine Chondroitin
097535 - 1147... Motrin 400 34800
097536 - 1155....miles........... 11.00 11.00 171 171 minutes temp 73
097537 - 1512....weight.................................... 174
097538 - 1525....BP HR with Diff........................................... 115 76 80 116 76 89 -1 0 -9
097539 - 1542.............................................................. 122 62 72 116 59 82 6 3 -10
097540 - 1604.............................................................. 117 67 68 117 65 67 0 2 1
097541 - 1621.............................................................. 121 69 61 119 69 63 2 0 -2
097542 - 1736... 20 62220 Omeprazole
097543 - 1736... 20 62240 Omeprazole
097544 - 2113............ 10 4000 Atorvastatin
097545 - 2113............ 10 3590 Ezetimibe
097547 - ..
097548 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097549 - extra 1 mile at the end. Bandaged injury left side left foot below
097550 - big toe. Energy good time to 1.25 miles 17 minutes; time to mile
097551 - 4.25 64 minutes. Calves pain level 0. Good pace on Clayton.
097552 - Increased pace going uphill on Ygnacio Valley Road but had to back off
097553 - before reaching summit due to pulled hamstring right leg. Increased
097554 - pace on downhill side. Slow pace Oak Grove due to effects of heat.
097555 - Increased pace going uphill on Treat. Maintained pace to end of hike.
097556 - Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite shoes
097557 - grey received on 150102 1708. ref SDS L4 B85H and combined with VA
097558 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
097559 - difficulty with sock on left foot riding up using shoe horn to
097560 - position both feet in the shoes today. Blister on side of left foot
097561 - below big toe well protected - pain level 0. Blister on bottom of toe
097562 - next to little toe left foot was not protected without bandage - felt
097563 - blister effect about mile 9. Pain level 0 metatarsalgia entire route
097564 - with 0 evident breakthrough pain episodes, continuing to take
097565 - ibuprofen (Motrin) 400 mg, and no sprinting today. Energy low at end
097566 - of hike. Lower back pain level 0 going up hill on Treat. Did not do
097567 - warm down hike around complex parking facilities, about .50 miles.
097569 - ..
097570 - Breakfast -
097571 - Lunch -
097572 - Dinner - brocolli tuna onion mushrooms beets avocado tomato chia seeds
097573 - banana
097575 - ..
097576 - Vomiting - 0%
097577 -
097579 - ..
097580 - Tuesday
097581 - 417. 150217 0647..............................................................
097582 - 0655....BP HR with Diff........................................... 141 71 53 134 73 53 7 -2 0
097583 - 0719.............................................................. 124 68 52 127 70 50 -3 -2 -2
097584 - 0737.............................................................. 122 66 51 126 69 49 -4 -3 2
097585 - 0752.............................................................. 127 69 49 122 68 50 5 1 -1
097586 - 1126... Glucosamine Chondroitin
097587 - 1126... Motrin 400 35300
097588 - 1130....miles........... 11.00 22.00 166 337 minutes temp 54
097589 - 1447....weight.................................... 174
097590 - 1453....BP HR with Diff........................................... 114 64 75 107 60 84 7 4 -9
097591 - 1514.............................................................. 113 70 79 114 70 81 -1 0 -2
097592 - 1529.............................................................. 119 69 81 118 70 71 1 -1 10
097593 - 1542.............................................................. 127 69 63 125 73 65 2 -4 -2
097594 - 1635... 20 62260 Omeprazole
097595 - 1635... 20 62280 Omeprazole
097596 - 2014............ 10 4010 Atorvastatin
097597 - 2014............ 10 3600 Ezetimibe
097599 - ..
097600 - Blood pressure on waking very high initially this morning, but
097601 - declined significantly over 57 minutes.
097603 - ..
097604 - [...below on 150516 blood pressure again very high on
097605 - waking, and only declined marginally over 30 minutes.
097606 - ref SDS 0 P84G
097608 - ..
097609 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097610 - extra 1 mile at the end. Bandaged injury left side left foot below
097611 - big toe. Energy good time to 1.25 miles 17 minutes; time to mile
097612 - 4.25 62 minutes. Calves pain level 0. Good pace on Clayton.
097613 - Increased pace going uphill on Ygnacio Valley Road and maintained
097614 - because did not feel pulled hamstring right leg. Maintained pace on
097615 - downhill side. Maintained pace Oak Grove. Increased pace going
097616 - uphill on Treat. Maintained pace to end of hike. Wore 8th pair Hoka
097617 - Stinson and 4th pair of Hoka Stinson Lite shoes grey received on
097618 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
097619 - inserts received on 140910 1553. ref SDS J1 AK6J No difficulty with
097620 - sock on left foot riding up using shoe horn to position both feet in
097621 - the shoes today. Blister on side of left foot below big toe well
097622 - protected - pain level 0. Blister on bottom of toe next to little toe
097623 - left foot was protected with bandage so did not feel blister. Pain
097624 - level 0 metatarsalgia entire route with 0 evident breakthrough pain
097625 - episodes, continuing to take ibuprofen (Motrin) 400 mg, and no
097626 - sprinting today. Energy good at end of hike. Lower back pain level 0
097627 - going up hill on Treat. Did warm down hike around complex parking
097628 - facilities, about .50 miles.
097630 - ..
097631 - Breakfast - cherrios milk
097632 - Lunch -
097633 - Dinner - brocolli tuna onion mushrooms beets avocado tomato chia seeds
097634 - garlic bread banana
097636 - ..
097637 - Vomiting - 0%
097638 -
097640 - ..
097641 - Wednesday
097642 - 418. 150218 0647..............................................................
097643 - 1137... Glucosamine Chondroitin
097644 - 1137... Motrin 400 35700
097645 - 1140....miles........... 11.00 33.00 170 507 minutes temp 65
097646 - 1458....weight.................................... 174
097647 - 1635... 20 62300 Omeprazole
097648 - 1635... 20 62320 Omeprazole
097649 - 2014............ 10 4020 Atorvastatin
097650 - 2014............ 10 3610 Ezetimibe
097652 - ..
097653 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097654 - extra 1 mile at the end. Bandaged injury left side left foot below
097655 - big toe. Energy good time to 1.25 miles 17 minutes; time to mile
097656 - 4.25 63 minutes. Calves pain level 2 for about 4 miles. Good pace on
097657 - Clayton. Increased pace going uphill on Ygnacio Valley Road but had
097658 - to pull up before reaching the summit because pulled hamstring right
097659 - leg again. Maintained pace on downhill side. Maintained pace Oak
097660 - Grove. Increased pace going uphill on Treat. Maintained pace to end
097661 - of hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite
097662 - shoes grey received on 150102 1708. ref SDS L4 B85H and combined with
097663 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
097664 - About mile 9 minor difficulty with sock on left foot riding up despite
097665 - using shoe horn to position both feet in the shoes today. Blister on
097666 - side of left foot below big toe well protected - pain level 0.
097667 - Blister on bottom of toe next to little toe left foot was protected
097668 - with bandage so did not feel blister. Pain level 0 metatarsalgia
097669 - entire route with 0 evident breakthrough pain episodes, continuing to
097670 - take ibuprofen (Motrin) 400 mg, and no sprinting today. Energy good
097671 - at end of hike. Lower back pain level 0 going up hill on Treat. Did
097672 - warm down hike around complex parking facilities, about .50 miles.
097674 - ..
097675 - Breakfast -
097676 - Lunch - sandwich tuna onion cheese pickle
097677 - Dinner - brocolli tuna onion mushrooms beets avocado tomato chia seeds
097678 - banana ice cream milk
097680 - ..
097681 - Vomiting - 0%
097682 -
097684 - ..
097685 - Thursday
097686 - 419. 150219 0647..............................................................
097687 - 1056... Glucosamine Chondroitin
097688 - 1056... Motrin 400 36100
097689 - 1100....miles........... 11.00 44.00 166 673 minutes temp 56
097690 - 1427....weight.................................... 176
097691 - 1440....BP HR with Diff........................................... 112 66 77 120 65 63 -8 1 14
097692 - 1457.............................................................. 112 59 59 117 63 57 -5 2 -2
097693 - 1513.............................................................. 111 61 55 119 64 51 -8 -3 4
097694 - 1528.............................................................. 121 63 49 121 68 53 0 -5 -4
097695 - 1716... 20 62340 Omeprazole
097696 - 1716... 20 62360 Omeprazole
097697 - 2016............ 10 4030 Atorvastatin
097698 - 2016............ 10 3620 Ezetimibe
097700 - ..
097701 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097702 - extra 1 mile at the end. Bandaged injury left side left foot below
097703 - big toe. Energy good racing another hiker going East on Treat for .6
097704 - miles, time to 1.25 miles 17 minutes; time to mile 4.25 63 minutes.
097705 - Calves pain level 0 entire route. Good pace on Clayton, but had to
097706 - slow due to hamstring pull right leg. Increased pace going uphill on
097707 - Ygnacio Valley Road to summit because hamstring pull right leg seemed
097708 - to subside. Maintained pace on downhill side. Maintained pace Oak
097709 - Grove. Increased pace going uphill on Treat. Maintained pace to end
097710 - of hike. Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite
097711 - shoes blue received on 150102 1708. ref SDS L4 B85H and combined with
097712 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
097713 - About mile 2 difficulty with sock on left foot riding up despite using
097714 - shoe horn to position both feet in the shoes today. Had to stop and
097715 - remove the shoe to reposition the sock. This was effective until
097716 - about mile 9 - sock on left foot again pulled up, but did not stop to
097717 - adjust for last mile. Blister on side of left foot below big toe well
097718 - protected - pain level 0. Blister on bottom of toe next to little toe
097719 - left foot was protected with bandage so did not feel blister. Pain
097720 - level 2 metatarsalgia about last 2 mile coming up Treat and then
097721 - subsided last mile of hike, continuing to take ibuprofen (Motrin) 400
097722 - mg, and no sprinting today. Energy good at end of hike. Lower back
097723 - pain level 0 going up hill on Treat. Did warm down hike around
097724 - complex parking facilities, about .50 miles.
097726 - ..
097727 - Breakfast -
097728 - Lunch -
097729 - Dinner - asparagus tuna onion sausage mushrooms beets avocado tomato
097730 - cottage cheese chia seeds banana cookies milk
097732 - ..
097733 - Vomiting - 0%
097734 -
097736 - ..
097737 - Friday
097738 - 420. 150220 0810..............................................................
097739 - 1042... Glucosamine Chondroitin
097740 - 1042... Motrin 400 36500
097741 - 1045....miles........... 11.00 55.00 167 840 minutes temp 64
097742 - 1413....weight.................................... 175
097743 - 1420....BP HR with Diff........................................... 118 66 79 116 65 70 2 1 9
097744 - 1437.............................................................. 116 63 64 112 67 67 4 -4 -3
097745 - 1453.............................................................. 114 62 62 118 67 60 -4 -5 2
097746 - 1511.............................................................. 113 65 54 116 64 57 -3 1 -3
097747 - 1530... 20 62380 Omeprazole
097748 - 1952... 20 62400 Omeprazole
097749 - 1952... 20 62420 Omeprazole
097750 - 2124............ 10 4040 Atorvastatin
097751 - 2124............ 10 3630 Ezetimibe
097753 - ..
097754 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097755 - extra 1 mile at the end. Bandaged injury left side left foot below
097756 - big toe. Energy good time to 1.25 miles 17 minutes; time to mile
097757 - 4.25 62 minutes. Calves pain level 2 to mile 4. Maintained good pace
097758 - on Clayton - no hamstring pull today. Increased pace going uphill on
097759 - Ygnacio Valley Road to summit. Maintained pace on downhill side.
097760 - Slowed pace Oak Grove. Increased pace going uphill on Treat.
097761 - Maintained pace to end of hike. Wore 7th pair Hoka Stinson and 3rd
097762 - pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097763 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097764 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097765 - riding up using shoe horn to position both feet in the shoes today.
097766 - Blister on side of left foot below big toe well protected - pain level
097767 - 0. Blister on bottom of toe next to little toe left foot was
097768 - protected with bandage so did not feel blister. Pain level 0
097769 - metatarsalgia entire route, continuing to take ibuprofen (Motrin) 400
097770 - mg, and no sprinting today. Energy good at end of hike. Lower back
097771 - pain level 0 going up hill on Treat. Did warm down hike around
097772 - complex parking facilities, about .50 miles.
097774 - ..
097775 - Breakfast -
097776 - Lunch - sandwich ham cheese
097777 - Dinner - asparagus tuna onion mushrooms beets avocado tomato chia
097778 - seeds banana
097780 - ..
097781 - Vomiting - 0%
097782 -
097784 - ..
097785 - Saturday
097786 - 421. 150221 0423..............................................................
097787 - 1038... Glucosamine Chondroitin
097788 - 1038... Motrin 400 36900
097789 - 1040....miles........... 11.00 66.00 166 1006 minutes temp 64
097790 - 1412....weight.................................... 176
097791 - 1420....BP HR with Diff........................................... 111 58 73 117 63 79 -6 -5 -6
097792 - 1431.............................................................. 107 61 59 112 62 61 -5 -1 -2
097793 - 1652... 20 62440 Omeprazole
097794 - 1652... 20 62460 Omeprazole
097795 - 2124............ 10 4050 Atorvastatin
097796 - 2124............ 10 3640 Ezetimibe
097798 - ..
097799 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097800 - extra 1 mile at the end. Bandaged injury left side left foot below
097801 - big toe. Energy good time to 1.25 miles 17 minutes; time to mile
097802 - 4.25 62 minutes. Calves pain level 2 to mile 4. Maintained good pace
097803 - on Clayton - no hamstring pull today. Increased pace going uphill on
097804 - Ygnacio Valley Road to summit. Maintained pace on downhill side.
097805 - Slowed pace Oak Grove. Increased pace going uphill on Treat.
097806 - Maintained pace to end of hike. Wore 7th pair Hoka Stinson and 3rd
097807 - pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097808 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097809 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097810 - riding up using shoe horn to position both feet in the shoes today.
097811 - Blister on side of left foot below big toe well protected - pain level
097812 - 0. Blister on bottom of toe next to little toe left foot was
097813 - protected with bandage so did not feel blister. Pain level 0
097814 - metatarsalgia entire route, continuing to take ibuprofen (Motrin) 400
097815 - mg, and no sprinting today. Energy good at end of hike. Lower back
097816 - pain level 0 going up hill on Treat. Did warm down hike around
097817 - complex parking facilities, about .50 miles.
097819 - ..
097820 - Breakfast -
097821 - Lunch -
097822 - Dinner - clam chowder small hamburger fries salad cake milk
097824 - ..
097825 - Vomiting - 0%
097826 -
097828 - ..
097829 - Sunday
097830 - 422. 150222 0423..............................................................
097831 - 0622... Glucosamine Chondroitin
097832 - 0622... Motrin 400 37300
097833 - 0630....miles........... 11.00 77.00 166 1172 minutes temp 54
097834 - 0936....weight.................................... 179
097835 - 0952... 20 62480 Omeprazole
097836 - 1415....miles........... 3.00 80.00 53 1225 minutes temp 63
097837 - 1732... 20 62500 Omeprazole
097838 - 2026............ 10 4060 Atorvastatin
097839 - 2026............ 10 3650 Ezetimibe
097841 - ..
097842 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097843 - extra 1 mile at the end. Bandaged injury left side left foot below
097844 - big toe. Energy low time to 1.25 miles 19 minutes; time to mile 4.25
097845 - 63 minutes. Calves pain level 0 entire route. Maintained good pace
097846 - on Clayton - no hamstring pull today - but had to slow due to pain on
097847 - instep of left foot. Pain subsided after .25 miles. Increased pace
097848 - going uphill on Ygnacio Valley Road to summit. Maintained pace on
097849 - downhill side. Slowed pace Oak Grove. Increased pace going uphill on
097850 - Treat. Maintained pace to end of hike. Wore 7th pair Hoka Stinson
097851 - and 3rd pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097852 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097853 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097854 - riding up using shoe horn to position both feet in the shoes today.
097855 - Blister on side of left foot below big toe well protected - pain level
097856 - 0. Blister on bottom of toe next to little toe left foot was not
097857 - protected with bandage - did not feel blister. Pain level 0
097858 - metatarsalgia entire route, continuing to take ibuprofen (Motrin) 400
097859 - mg, and no sprinting today. Energy good at end of hike. Lower back
097860 - pain level 0 going up hill on Treat. Did warm down hike around
097861 - complex parking facilities, about .50 miles.
097863 - ..
097864 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
097865 - doubled distance along the dam, making the entire hike today about 3
097866 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
097867 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
097868 - level 0 balls of both feet entire route wearing 8th pair Hoka Stinson
097869 - and 4th pair of Hoka Stinson Lite shoes grey received on 141029 1627,
097870 - ref SDS K6 XN5F, and combined with new VA Prolab orthotic inserts
097871 - received on 150207 0845. ref SDS L6 AK6J Much better result than 1st
097872 - pair of Prolab orthotic inserts tried for the first time on 140912,
097873 - and could not complete a lap, per above. ref SDS 0 NC8I
097875 - ..
097876 - Breakfast - eggs bacon toast
097877 - Lunch -
097878 - Dinner - spaghetti asparagus tuna onion mushrooms avocado tomato
097879 - banana cake milk
097881 - ..
097882 - Vomiting - 0%
097883 -
097885 - ..
097886 - Monday
097887 - 423. 150223 0558..............................................................
097888 - 0737... Glucosamine Chondroitin
097889 - 0737... Motrin 400 37700
097890 - 0740....miles........... 11.00 11.00 161 161 minutes temp 47
097891 - 0936....weight.................................... 180
097892 - 1050....BP HR with Diff........................................... 114 60 56 112 63 53 2 -3 3
097893 - 1112.............................................................. 107 60 52 116 63 53 -9 -3 -1
097894 - 1304... 20 62520 Omeprazole
097895 - 1818... 20 62540 Omeprazole
097896 - 2003............ 10 4070 Atorvastatin
097897 - 2003............ 10 3660 Ezetimibe
097899 - ..
097900 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097901 - extra 1 mile at the end. Bandaged injury left side left foot below
097902 - big toe. Energy low time to 1.25 miles 19 minutes; time to mile 4.25
097903 - 63 minutes. Calves pain level 0 entire route. Maintained good pace
097904 - on Clayton - no hamstring pull today - but had to slow due to pain on
097905 - instep of left foot. Pain subsided after .25 miles. Increased pace
097906 - going uphill on Ygnacio Valley Road to summit. Maintained pace on
097907 - downhill side. Slowed pace Oak Grove. Increased pace going uphill on
097908 - Treat. Maintained pace to end of hike. Wore 7th pair Hoka Stinson
097909 - and 3rd pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097910 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097911 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097912 - riding up using shoe horn to position both feet in the shoes today.
097913 - Blister on side of left foot below big toe well protected - pain level
097914 - 0. Blister on bottom of toe next to little toe left foot was not
097915 - protected with bandage - did not feel blister. Pain level 0
097916 - metatarsalgia entire route, continuing to take ibuprofen (Motrin) 400
097917 - mg, and no sprinting today. Energy good at end of hike. Lower back
097918 - pain level 0 going up hill on Treat. Did warm down hike around
097919 - complex parking facilities, about .50 miles.
097921 - ..
097922 - Breakfast -
097923 - Lunch - half hamburger fries
097924 - Dinner - spaghetti asparagus tuna onion mushrooms avocado tomato
097925 - banana
097927 - ..
097928 - Vomiting - 0%
097929 -
097931 - ..
097932 - Tuesday
097933 - 424. 150224 0734..............................................................
097934 - 0814... 20 62560 Omeprazole
097935 - 1818... 20 62580 Omeprazole
097936 - 2003............ 10 4080 Atorvastatin
097937 - 2003............ 10 3670 Ezetimibe
097939 - ..
097940 - No hiking - resting feet.
097942 - ..
097943 - Breakfast - eggs onion mushrooms cheese bacon toast
097944 - Lunch - hamburger banana
097945 - Dinner - tuna onion tomato crackers
097947 - ..
097948 - Vomiting - 0%
097949 -
097951 - ..
097952 - Wedensday
097953 - 425. 150225 0742..............................................................
097954 - 1108... Glucosamine Chondroitin
097955 - 1108... Motrin 400 38100
097956 - 1110....miles........... 11.00 22.00 169 330 minutes temp 66
097957 - 1422....weight.................................... 178
097958 - 1430....BP HR with Diff........................................... 112 60 78 114 67 64 -2 -7 14
097959 - 1458.............................................................. 113 63 58 107 62 62 6 1 -3
097960 - 1421.............................................................. 115 61 56 121 66 55 -6 -5 1
097961 - 1542.............................................................. 122 63 50 117 64 52 -5 -1 -2
097962 - 1716... 20 62600 Omeprazole
097963 - 1716... 20 62620 Omeprazole
097964 - 2114............ 10 4090 Atorvastatin
097965 - 2114............ 10 3680 Ezetimibe
097967 - ..
097968 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097969 - extra 1 mile at the end. Bandaged injury left side left foot below
097970 - big toe. Energy okay time to 1.25 miles 18 minutes; time to mile
097971 - 4.25 66 minutes. Calves pain level 3 for about 4 miles. Maintained
097972 - good pace on Clayton. Suffered hamstring pull right leg about mile
097973 - 4.5 on Ygnacio Valley Road and before starting up hill. Had to
097974 - decrease pace. Maintained pace going uphill on Ygnacio Valley Road to
097975 - summit. Increased pace on downhill side. Maintained fast pace Oak
097976 - Grove. Suffered hamstring pull right leg again on Treat - this
097977 - resolved and so increased pace going uphill on Treat. Maintained pace
097978 - to end of hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
097979 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
097980 - combined with VA Prolab orthotic inserts received on 140910 1553.
097981 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
097982 - shoe horn to position both feet in the shoes today. Blister on side
097983 - of left foot below big toe well protected - pain level 0. Blister on
097984 - bottom of toe next to little toe left foot was not protected with
097985 - bandage - did not feel blister. Pain level 10 metatarsalgia
097986 - intermittant for few steps every 100 yards or so for first 1.5 miles,
097987 - then totally subsided for rest of route pain level 0, continuing to
097988 - take ibuprofen (Motrin) 400 mg; did some sprinting today. Energy good
097989 - at end of hike. Lower back pain level 0 going up hill on Treat. Did
097990 - warm down hike around complex parking facilities, about .50 miles.
097992 - ..
097993 - Breakfast -
097994 - Lunch -
097995 - Dinner - tuna asparagus tomato onion mushrooms avocado chia seeds
097996 - banana chips cookies milk
097998 - ..
097999 - Vomiting - 0%
098000 -
098002 - ..
098003 - Thursday
098004 - 426. 150226 0355..............................................................
098005 - 1235... Glucosamine Chondroitin
098006 - 1235... Motrin 400 38500
098007 - 1240....miles........... 11.00 33.00 168 498 minutes temp 72
098008 - 1558....weight.................................... 177
098009 - 1610....BP HR with Diff........................................... 103 57 66 109 59 77 -6 -2 -11
098010 - 1658.............................................................. 107 56 74 107 64 77 0 -8 -3
098011 - 1621.............................................................. 113 67 73 114 67 66 -1 0 7
098012 - 1642.............................................................. 115 63 59 111 67 60 -4 -4 -1
098013 - 1732... 20 62640 Omeprazole
098014 - 1732... 20 62660 Omeprazole
098015 - 2221............ 10 4100 Atorvastatin
098016 - 2221............ 10 3690 Ezetimibe
098018 - ..
098019 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098020 - extra 1 mile at the end. Bandaged injury left side left foot below
098021 - big toe - this injury is nearly healed now. Energy good time to 1.25
098022 - miles 17 minutes; time to mile 4.25 62 minutes. Calves pain level 2
098023 - for about 2 miles. Maintained good pace on Clayton. Increased pace
098024 - going uphill on Ygnacio Valley Road - suffered hamstring pull so had
098025 - to slow before reaching summit. Increased pace on downhill side.
098026 - Maintained fast pace Oak Grove. Suffered hamstring pull right leg
098027 - again on Treat - this resolved and so increased pace going uphill on
098028 - Treat. Maintained pace to end of hike. Wore 8th pair Hoka Stinson
098029 - and 4th pair of Hoka Stinson Lite shoes grey received on 150102 1708.
098030 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
098031 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
098032 - riding up using shoe horn to position both feet in the shoes today.
098033 - Blister on side of left foot below big toe well protected - pain level
098034 - 0. Blister on bottom of toe next to little toe left foot was not
098035 - protected with bandage - did not feel blister. Pain level 2
098036 - metatarsalgia intermittant for first .5 miles, then totally subsided
098037 - for rest of route pain level 0, continuing to take ibuprofen (Motrin)
098038 - 400 mg; did some sprinting today. Energy good at end of hike. Lower
098039 - back pain level 0 going up hill on Treat. Did warm down hike around
098040 - complex parking facilities, about .50 miles.
098042 - ..
098043 - Breakfast -
098044 - Lunch -
098045 - Dinner - asparagus tomato steak onion mushrooms beets avocado chia
098046 - seeds banana chips cookies milk
098048 - ..
098049 - Vomiting - 0%
098050 -
098052 - ..
098053 - Friday
098054 - 427. 150227 0734..............................................................
098055 - 1231... Glucosamine Chondroitin
098056 - 1231... Motrin 400 38900
098057 - 1235....miles........... 11.00 44.00 166 664 minutes temp 62
098058 - 1558....weight.................................... 176
098059 - 1605....BP HR with Diff........................................... 109 64 84 107 64 77 2 0 7
098060 - 1619.............................................................. 111 64 70 110 65 78 -1 -1 -8
098061 - 1634.............................................................. 119 66 74 116 69 68 3 -3 6
098062 - 1646.............................................................. 121 62 61 120 68 63 1 -6 -2
098063 - 1732... 20 62680 Omeprazole
098064 - 1732... 20 62700 Omeprazole
098065 - 2221............ 10 4110 Atorvastatin
098066 - 2221............ 10 3700 Ezetimibe
098068 - ..
098069 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098070 - extra 1 mile at the end. Bandaged injury left side left foot below
098071 - big toe - this injury is nearly healed now. Energy good time to 1.25
098072 - miles 17 minutes; time to mile 4.25 63 minutes. Calves pain level 0
098073 - entire route. Maintained good pace on Clayton. Suffered hamstring
098074 - pull about mile 4.5 - had to slow down. Maintained slow pace going
098075 - uphill on Ygnacio Valley Road to the summit. Increased pace on
098076 - downhill side. Maintained fast pace Oak Grove. Increased pace going
098077 - uphill on Treat. Maintained pace to end of hike. Wore 8th pair Hoka
098078 - Stinson and 4th pair of Hoka Stinson Lite shoes grey received on
098079 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
098080 - inserts received on 140910 1553. ref SDS J1 AK6J No difficulty with
098081 - sock on left foot riding up using shoe horn to position both feet in
098082 - the shoes today. Blister on side of left foot below big toe well
098083 - protected - pain level 0. Pain level 0 metatarsalgia intermittant for
098084 - entire route continuing to take ibuprofen (Motrin) 400 mg; did some
098085 - sprinting today. Energy good at end of hike. Lower back pain level 0
098086 - going up hill on Treat. Did warm down hike around complex parking
098087 - facilities, about .50 miles.
098089 - ..
098090 - Breakfast -
098091 - Lunch -
098092 - Dinner - asparagus tomato steak onion mushrooms beets avocado chia
098093 - seeds banana chips cookies milk ice cream
098095 - ..
098096 - Vomiting - 0%
098097 -
098099 - ..
098100 - Saturday
098101 - 428. 150228 0742..............................................................
098102 - 1327... Glucosamine Chondroitin
098103 - 1327... Motrin 400 39300
098104 - 1330....miles........... 11.00 55.00 174 839 minutes temp 59
098105 - 1648....weight.................................... 179
098106 - 1700....BP HR with Diff........................................... 111 61 61 113 60 58 -2 1 3
098107 - 1619.............................................................. 113 61 56 114 60 56 -1 1 0
098108 - 1634.............................................................. 114 59 54 124 65 54 -10 -6 0
098109 - 1756.............................................................. 122 61 50 124 65 52 -2 -4 -2
098110 - 1755... 20 62720 Omeprazole
098111 - 1755... 20 62740 Omeprazole
098112 - 2210............ 10 4120 Atorvastatin
098113 - 2210............ 10 3710 Ezetimibe
098115 - ..
098116 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098117 - extra 1 mile at the end. Bandaged injury left side left foot below
098118 - big toe - this injury is nearly healed now. Energy good time to 1.25
098119 - miles 17 minutes; time to mile 4.25 63 minutes. Calves pain level 0
098120 - entire route. Maintained good pace on Clayton. Suffered hamstring
098121 - pull about mile 3.5 - had to slow down shortly after turning onto
098122 - Ygnacio Valley Road. Maintained slow pace going uphill on Ygnacio
098123 - Valley Road to the summit. Increased pace on downhill side.
098124 - Maintained pace Oak Grove. Suffered another hamstring pull right leg
098125 - about .75 miles on Treat so had to slow down going uphill. Maintained
098126 - pace to end of hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
098127 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
098128 - combined with VA Prolab orthotic inserts received on 140910 1553.
098129 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
098130 - shoe horn to position both feet in the shoes today. Blister on side
098131 - of left foot below big toe well protected - pain level 0. Pain level
098132 - 0 metatarsalgia intermittant for entire route continuing to take
098133 - ibuprofen (Motrin) 400 mg; no sprinting today. Energy good at end of
098134 - hike. Lower back pain level 0 going up hill on Treat. Did warm down
098135 - hike around complex parking facilities, about .50 miles.
098137 - ..
098138 - Breakfast -
098139 - Lunch -
098140 - Dinner - asparagus tomato onion mushrooms beets avocado chia seeds
098141 - banana cookies milk
098143 - ..
098144 - Vomiting - 0%
098145 -
098147 - ..
098148 - Sunday
098149 - 429. 150301 0722..............................................................
098150 - 1027... Glucosamine Chondroitin
098151 - 1027... Motrin 400 39700
098152 - 1030....miles........... 11.00 66.00 179 1017 minutes temp 60
098153 - 1352....weight.................................... 178
098154 - 1410....BP HR with Diff........................................... 127 66 53 124 66 53 3 0 0
098155 - 1503... 20 62760 Omeprazole
098156 - 1503... 20 62780 Omeprazole
098157 - 1952............ 10 4130 Atorvastatin
098158 - 1952............ 10 3720 Ezetimibe
098160 - ..
098161 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
098162 - do extra 1 mile at the end. Bandaged injury left side left foot below
098163 - big toe - this injury is nearly healed now. Energy good time to 1.25
098164 - miles 18 minutes; time to mile 4.25 66 minutes. Going slow today
098165 - avoid hamstring pull right leg. Calves pain level 0 entire route.
098166 - Maintained slwo pace on Clayton. Did not suffer hamstring pull entire
098167 - route. Maintained slow pace going uphill on Ygnacio Valley Road to
098168 - the summit. Increased pace on downhill side. Maintained pace Oak
098169 - Grove. Maintained slow pace on Treat going uphill. Maintained pace
098170 - to end of hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
098171 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
098172 - combined with VA Prolab orthotic inserts received on 140910 1553.
098173 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
098174 - shoe horn to position both feet in the shoes today. Blister on side
098175 - of left foot below big toe well protected - pain level 0. Pain level
098176 - 0 metatarsalgia intermittant for entire route continuing to take
098177 - ibuprofen (Motrin) 400 mg; no sprinting today. Energy good at end of
098178 - hike. Lower back pain level 0 going up hill on Treat. Did warm down
098179 - hike around complex parking facilities, about .50 miles.
098180 -
098181 - [...below on 140310 recurrance blister left foot side of
098182 - big toe. ref SDS 0 AP8F
098184 - ..
098185 - Breakfast -
098186 - Lunch -
098187 - Dinner - tuna asparagus tomato onion mushrooms beets avocado chia
098188 - seeds fritos beer
098190 - ..
098191 - Vomiting - 0%
098192 -
098194 - ..
098195 - Mileage February 2015
098196 -
098197 -
098198 - 150208........................ 74 1122 ...... ref SDS 0 736O
098199 - 150215........................ 47 751 ...... ref SDS 0 345G
098200 - 150222........................ 80 1225 ...... ref SDS 0 HO5N
098201 - 150301........................ 66 1017 ...... ref SDS 0 457K
098202 - ------ ------
098203 - 256 3941
098204 -
098205 -
098207 - ..
098208 - Monday
098209 - 430. 150302 0710..............................................................
098210 - 0722... Glucosamine Chondroitin
098211 - 0722... Motrin 400 39700
098212 - 0730....miles........... 11.00 11.00 169 169 minutes temp 48
098213 - 1352....weight.................................... 178
098214 - 1230... 20 62800 Omeprazole
098215 - 1503... 20 62820 Omeprazole
098216 - 1952............ 10 4140 Atorvastatin
098217 - 1952............ 10 3730 Ezetimibe
098219 - ..
098220 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
098221 - do extra 1 mile at the end. Energy good time to 1.25 miles 18
098222 - minutes; time to mile 4.25 65 minutes. Going slow today avoid
098223 - hamstring pull right leg. Calves pain level 0 entire route.
098224 - Maintained slwo pace on Clayton. Maintained slow pace going uphill on
098225 - Ygnacio Valley Road to the summit. Increased pace on downhill side.
098226 - Maintained pace Oak Grove. Increased pace on Treat; going uphill
098227 - suffered slight hamstring pull, so reduced speed to summit. Increased
098228 - pace to end of hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
098229 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
098230 - combined with VA Prolab orthotic inserts received on 140910 1553.
098231 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
098232 - shoe horn to position both feet in the shoes today. Pain level 3
098233 - metatarsalgia several episodes for a hundred yards or so, but mostly
098234 - pain level 0 entire route continuing to take ibuprofen (Motrin) 400
098235 - mg; no sprinting today. Energy good at end of hike. Lower back pain
098236 - level 0 going up hill on Treat. Did warm down hike around complex
098237 - parking facilities, about .50 miles.
098239 - ..
098240 - Breakfast -
098241 - Lunch - half hamburger onion rings
098242 - Dinner - spaghetti asparagus salmon onion mushrooms avocado beer
098244 - ..
098245 - Vomiting - 0%
098246 -
098248 - ..
098249 - Tuesday
098250 - 431. 150303 0240..............................................................
098251 - 0412... Glucosamine Chondroitin
098252 - 0412... Motrin 400 40100
098253 - 0415....miles........... 11.00 22.00 169 169 minutes temp 48
098254 - 0748... 20 62840 Omeprazole
098255 - 0350....miles........... 3.00 25.00 56 125 minutes temp 57
098256 - 1747... 20 62860 Omeprazole
098257 - 1935............ 10 4150 Atorvastatin
098258 - 1935............ 10 3740 Ezetimibe
098260 - ..
098261 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
098262 - do extra 1 mile at the end. Energy good time to 1.25 miles 18
098263 - minutes; time to mile 4.25 65 minutes. Going slow today avoid
098264 - hamstring pull right leg. Calves pain level 0 entire route.
098265 - Maintained slwo pace on Clayton. Maintained slow pace going uphill on
098266 - Ygnacio Valley Road to the summit. Increased pace on downhill side.
098267 - Maintained pace Oak Grove. Increased pace on Treat; going uphill
098268 - suffered slight hamstring pull, so reduced speed to summit. Increased
098269 - pace to end of hike. Wore 7th pair Hoka Stinson and 3rd pair of Hoka
098270 - Stinson Lite shoes blue received on 150102 1708. ref SDS L4 B85H and
098271 - combined with VA Prolab orthotic inserts received on 140910 1553.
098272 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
098273 - shoe horn to position both feet in the shoes today. Pain level 3
098274 - metatarsalgia several episodes for a hundred yards or so, but mostly
098275 - pain level 0 entire route continuing to take ibuprofen (Motrin) 400
098276 - mg; no sprinting today. Energy good at end of hike. Lower back pain
098277 - level 0 going up hill on Treat. Did warm down hike around complex
098278 - parking facilities, about .50 miles.
098280 - ..
098281 - Yosemite hiked with Kathy from Curry Camp ground parking to trailhead
098282 - at Happy Isle then about half-way to Wood Bridge on Mist Trail to
098283 - Vernal Falls, and back to the car parked at Curry Camp parking area,
098284 - reported in another record today on 150303 1003. ref SDS L9 EI69
098285 - Wearing 1st pair Hoka Stinson Lite shoes and combined with new 2nd set
098286 - of VA Prolab orthotic inserts received on 150207 0845. ref SDS L6 AK6J
098287 - This is another breakin hike which went well, so ready to now start
098288 - trading off between both sets at this point.
098290 - ..
098291 - Breakfast - eggs onion mushrooms cottage cheese bacon toast
098292 - Lunch - half Subway sandwich ham cheese pickle onion lettuce tomato
098293 - avocado
098294 - Dinner - spaghetti squash
098296 - ..
098297 - Vomiting - 0%
098298 -
098300 - ..
098301 - Wednesday
098302 - 432. 150304 0530..............................................................
098303 - 0742... 20 62880 Omeprazole
098304 - 0810... Motrin 400 40500
098305 - 0838....miles........... 4.00 29.00 70 195 minutes temp 28
098306 - 1747... 20 62900 Omeprazole
098307 - 1935............ 10 4160 Atorvastatin
098308 - 1935............ 10 3750 Ezetimibe
098310 - ..
098311 - Yosemite hiked with Kathy from Curry Camp ground parking to trailhead
098312 - at Happy Isle then to Wood Bridge on Mist Trail to Vernal Falls, and
098313 - back to the car parked at Curry Camp parking area, reported in another
098314 - record today on 150303 1003. ref SDS L9 EI69 Hike went well going
098315 - uphill for a mile with strong, smooth strides - indicates heavy
098316 - training has been effective, a good sign for doing Half Dome in
098317 - September. Fortunate no hamstring pull right leg with high stress for
098318 - a mile up hill. Had to stop and wait for Kathy - she will try to
098319 - train for going on up to Vernal Falls in September. Wearing 1st pair
098320 - Hoka Stinson Lite shoes and combined with new VA Prolab orthotic
098321 - inserts received on 150207 0845. ref SDS L6 AK6J Forgot to bring
098322 - Glucosamine Chondroitin but did not feel knee or hip problems.
098324 - ..
098325 - Breakfast - cream of wheat with rasins
098326 - Lunch - half Subway sandwich ham cheese pickle onion lettuce tomato
098327 - avocado
098328 - Dinner - pizza beer chips
098330 - ..
098331 - Vomiting - 0%
098332 -
098334 - ..
098335 - Thursday
098336 - 433. 150305 0525..............................................................
098337 - 0626... Glucosamine Chondroitin
098338 - 0626... Motrin 400 40900
098339 - 0630....miles........... 11.00 40.00 163 368 minutes temp 47
098340 - 0937....weight.................................... 179
098341 - 0945....BP HR with Diff........................................... 120 65 61 118 65 61 2 0 0
098342 - 1035....miles........... 3.00 43.00 53 421 minutes temp 57
098343 - 1213... 20 63000 Omeprazole
098344 - 1743... 20 63020 Omeprazole
098345 - 2218............ 10 4170 Atorvastatin
098346 - 2218............ 10 3760 Ezetimibe
098348 - ..
098349 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
098350 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
098351 - minutes; time to mile 4.25 63 minutes. Tried faster pace on Clayton,
098352 - since no hamstring pull right leg yesterday hiking a mile uphill in
098353 - Yosemite to wood bridge on Mist trail, per above. ref SDS 0 N56J
098354 - Calves pain level 0 entire route. Maintained fast pace going uphill
098355 - on Ygnacio Valley Road to the summit. Increased pace on downhill
098356 - side. Maintained pace Oak Grove. Increased pace on Treat. No
098357 - hamstring pull right leg so maintained pace to end of hike. Wore 7th
098358 - pair Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes blue
098359 - received on 150102 1708. ref SDS L4 B85H and combined with VA Prolab
098360 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
098361 - difficulty with sock on left foot riding up and without using shoe
098362 - horn to position both feet in the shoes today. Pain level 8
098363 - metatarsalgia one episode for a hundred yards or so; pain level 0 rest
098364 - of route continuing to take ibuprofen (Motrin) 400 mg; sprinted well
098365 - several times today - strong, quick easy strides. Energy good at end
098366 - of hike. Lower back pain level 0 going up hill on Treat. Did warm
098367 - down hike around complex parking facilities, about .50 miles.
098369 - ..
098370 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
098371 - doubled distance along the dam, making the entire hike today about 3
098372 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
098373 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
098374 - level 0 balls of both feet entire route wearing 5th pair Hoka Stinson
098375 - and 1st pair of Hoka Stinson Lite shoes grey received on 141029 1627,
098376 - ref SDS K6 XN5F, and combined with new VA Prolab orthotic inserts
098377 - received on 150207 0845. ref SDS L6 AK6J These seem to be worn in
098378 - well enough now for longer hikes.
098380 - ..
098381 - Breakfast - cookies milk
098382 - Lunch - half hamburger fries
098383 - Dinner - tuna asparagus tomato onion mushrooms beets avocado chia
098384 - seeds grilled cheese sandwich with onion ham cookies milk
098386 - ..
098387 - Vomiting - 0%
098388 -
098390 - ..
098391 - Friday
098392 - 434. 150306 0758..............................................................
098393 - 1644... 20 63040 Omeprazole
098394 - 1644... 20 63060 Omeprazole
098395 - 2025............ 10 4180 Atorvastatin
098396 - 2025............ 10 3770 Ezetimibe
098398 - ..
098399 - Breakfast -
098400 - Lunch -
098401 - Dinner - tuna brocolli onion tomato mushrooms avocado chia seeds
098402 - chips cookies milk
098404 - ..
098405 - Vomiting - 0%
098406 -
098408 - ..
098409 - Satdurday
098410 - 435. 150307 0758..............................................................
098411 - 1152... 20 63080 Omeprazole
098412 - 1552... 20 63100 Omeprazole
098413 - 2037... 20 63120 Omeprazole
098414 - 2218............ 10 4190 Atorvastatin
098415 - 2218............ 10 3780 Ezetimibe
098417 - ..
098418 - Breakfast - pancake
098419 - Lunch - tuna brocolli onion tomato mushrooms avocado
098420 - Dinner - macaroni cheese steak mushrooms asparagus onion
098422 - ..
098423 - Vomiting - 0%
098424 -
098426 - ..
098427 - Sunday
098428 - 436. 150308 0810..............................................................
098429 - 1726... 20 63140 Omeprazole
098430 - 1726... 20 63160 Omeprazole
098431 - 2218............ 10 4200 Atorvastatin
098432 - 2218............ 10 3790 Ezetimibe
098433 - 2337... 20 63180 Omeprazole
098435 - ..
098436 - Mild episode peripheral neuropathy OA 1810 while standing in kitchen
098437 - fixing dinner for about 20 minutes. Lasted maybe 5 minutes. Prior
098438 - episodes on....
098439 -
098440 - 140510. ref SDS 0 TV6I
098441 - 140517. ref SDS 0 YW5F
098442 - 140518. ref SDS 0 F43K
098444 - ..
098445 - Breakfast -
098446 - Lunch -
098447 - Dinner - macaroni cheese tuna brocolli cauliflower tomato mushrooms
098448 - onion chips cookies milk
098450 - ..
098451 - Vomiting - 0%
098452 -
098454 - ..
098455 - Monday
098456 - 437. 150309 0742..............................................................
098457 - 1136... Glucosamine Chondroitin
098458 - 1136... Motrin 400 40900
098459 - 1140....miles........... 11.00 11.00 177 177 minutes temp 73
098460 - 1523....weight.................................... 176
098461 - 1545....BP HR with Diff........................................... 112 58 74 108 67 75 4 -9 -1
098462 - 1557.............................................................. 115 60 73 105 61 72 10 -1 1
098463 - 1510.............................................................. 109 63 67 113 63 63 -4 0 4
098464 - 1618.............................................................. 113 62 62 112 64 62 1 -2 0
098465 - 1726... 20 63200 Omeprazole
098466 - 1726... 20 63220 Omeprazole
098467 - 2218............ 10 4210 Atorvastatin
098468 - 2218............ 10 3800 Ezetimibe
098470 - ..
098471 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098472 - extra 1 mile at the end. Energy poor time to 1.25 miles 19 minutes;
098473 - time to mile 4.25 67 minutes. Calves pain level 4 shin splints pain
098474 - level 3 about 4 miles then subsided. Hamstring pull right leg so
098475 - slowed down going uphill on Ygnacio Valley Road to the summit.
098476 - Increased pace on downhill side. Maintained pace on Oak Grove.
098477 - Increased pace on Treat. Wearing 1st pair Hoka Stinson Lite shoes and
098478 - combined with new VA Prolab orthotic inserts received on 150207 0845.
098479 - ref SDS L6 AK6J No difficulty with sock on left foot riding up and
098480 - without using shoe horn to position both feet in the shoes today.
098481 - Recurrance blister left foot side of big toe, which was last treated
098482 - on 150301, per above. ref SDS 0 457K Pain level 0 metatarsalgia one
098483 - episode for a hundred yards or so; pain level 0 rest of route
098484 - continuing to take ibuprofen (Motrin) 400 mg; No sprinting today.
098485 - Energy okay at end of hike. Lower back pain level 0 going up hill on
098486 - Treat. Did warm down hike around complex parking facilities, about
098487 - .50 miles.
098489 - ..
098490 - Breakfast - cherrios milk
098491 - Lunch -
098492 - Dinner - macaroni cheese tuna brocolli cauliflower tomato mushrooms
098493 - onion chips cookies milk
098495 - ..
098496 - Vomiting - 0%
098497 -
098499 - ..
098500 - Tuesday
098501 - 438. 150310 0725..............................................................
098502 - 1252... Glucosamine Chondroitin
098503 - 1252... Motrin 400 41300
098504 - 1300....miles........... 11.00 22.00 168 345 minutes temp 67
098505 - 1611....weight.................................... 175
098506 - 1630....BP HR with Diff........................................... 108 60 92 95 58 84 13 2 8
098507 - 1646.............................................................. 98 63 82 100 65 87 -2 -2 -5
098508 - 1701.............................................................. 99 54 82 102 58 81 -3 -4 1
098509 - 1713.............................................................. 113 69 78 106 67 79 7 2 -1
098510 - 1738... 20 63240 Omeprazole
098511 - 1738... 20 63260 Omeprazole
098512 - 2131............ 10 4220 Atorvastatin
098513 - 2131............ 10 3810 Ezetimibe
098515 - ..
098516 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098517 - extra 1 mile at the end. Bandaged with cuff blister side of big toe
098518 - left foot reinjured wearing new Prolab orthotic inserts yesterday on
098519 - 140309, per above. ref SDS 0 AP8F Energy okay time to 1.25 miles 18
098520 - minutes; time to mile 4.25 65 minutes. Calves pain level 0 shin
098521 - splints pain level 0 entire route. Sprinted a few stop lights and
098522 - this made blister injuries worse on big toe of left foot. Hamstring
098523 - pull right leg on Ygnacio Valley Road about mile 3.5 so slowed down
098524 - and continuing going uphill on Ygnacio Valley Road to the summit.
098525 - Increased pace on downhill side. Maintained fast pace on Oak Grove.
098526 - Increased pace going uphill on Treat. Hamstring pull again near top
098527 - of Treat, so slowed for about .5 miles to last mile - able to increase
098528 - pace again. Wearing 3rd pair Hoka Stinson Lite shoes blue and
098529 - combined with 1st pair VA Prolab orthotic inserts received on 140910
098530 - 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire route
098531 - continuing to take ibuprofen (Motrin) 400 mg. Sprinting fast and
098532 - strong today on several occasions, but hurt feet so had to limp part
098533 - of the way across street lights. Energy okay at end of hike. Lower
098534 - back pain level 0 going up hill on Treat. Did warm down hike around
098535 - complex parking facilities, about .50 miles.
098537 - ..
098538 - Breakfast -
098539 - Lunch - sandwich margarine peanut butter mayonaise
098540 - Dinner - macaroni cheese tuna brocolli cauliflower tomato avocado
098541 - mushrooms onion
098543 - ..
098544 - Vomiting - 0%
098545 -
098547 - ..
098548 - Wednesday
098549 - 439. 150311 0937..............................................................
098550 - 1117... 20 63280 Omeprazole
098551 - 2114... 20 63300 Omeprazole
098552 - 2131............ 10 4230 Atorvastatin
098553 - 2131............ 10 3820 Ezetimibe
098555 - ..
098556 - No hiking because progressive dehydration possibly caused by statin
098557 - drugs (Atorvastatin and Ezetimibe) causing increased urination,
098558 - reported on 130603 0930, ref SDS A6 BV4I, have injured feet again.
098559 - Last night peeled dry skin from both feet. This caused severe sore
098560 - and bleeding from hole on bottom of left foot. Today, treated both
098561 - feet with Geri-Hydrolac 12, prescribed by Doctor Tang on 141021 1411.
098562 - ref SDS K3 H24G This problem reported previously during a meeting
098563 - with the VA on 150115 0845. ref SDS L5 0EX7I
098565 - ..
098566 - [...below on 150427 in this case study 140101 0600, statin
098567 - treatment "holiday" started pausing Atorvastatin and
098568 - Ezetimibe to enable ref SDS 0 AS5J
098570 - ..
098571 - [...below on 150516 resumed Atorvastatin and Ezetimibe
098572 - protocol. ref SDS 0 P84G
098574 - ..
098575 - [...below on 140101 0600 - 150809, frequent urination
098576 - causing dehydration injuries to feet again, so paused
098577 - Atorvastatin and Ezetimibe. ref SDS 0 GH3G
098579 - ..
098580 - Breakfast -
098581 - Lunch - sandwich ham cheese onion tomato pickle
098582 - Dinner - macaroni cheese onion steak tomato avocado mushrooms
098583 - cookies milk
098585 - ..
098586 - Vomiting - 0%
098587 -
098589 - ..
098590 - Thursday
098591 - 440. 150312 0724..............................................................
098592 - 1122... Glucosamine Chondroitin
098593 - 1200....miles........... 3.00 25.00 53 398 minutes temp 74
098594 - 1217... 20 63320 Omeprazole
098595 - 1922... 20 63340 Omeprazole
098596 - 2131............ 10 4240 Atorvastatin
098597 - 2131............ 10 3830 Ezetimibe
098599 - ..
098600 - Injury to left foot from dehydration continues possibly caused by
098601 - statin drugs (Atorvastatin and Ezetimibe), reported yesterday per
098602 - above. ref SDS 0 XZ7M
098604 - ..
098605 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
098606 - doubled distance along the dam, making the entire hike today about 3
098607 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
098608 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
098609 - level 0 balls of both feet entire route wearing 1st pair Hoka Stinson
098610 - Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and combined
098611 - with new VA Prolab orthotic inserts received on 150207 0845.
098612 - ref SDS L6 AK6J Sore on bottom of left foot reported yesterday on
098613 - 150311, per above, ref SDS 0 XZ7M, hurt entire lap pain level 4.
098615 - ..
098616 - Breakfast -
098617 - Lunch - sandwich philly cheese steak fries chips
098618 - Dinner - macaroni cheese onion steak tomato avocado mushrooms
098619 - cookies milk
098621 - ..
098622 - Vomiting - 0%
098623 -
098625 - ..
098626 - Friday
098627 - 441. 150313 0724..............................................................
098628 - 0848... 20 63360 Omeprazole
098629 - 1036... Glucosamine Chondroitin
098630 - 1110....miles........... 3.00 28.00 44 422 minutes temp 71
098631 - 1922... 20 63380 Omeprazole
098632 - 2131............ 10 4250 Atorvastatin
098633 - 2131............ 10 3840 Ezetimibe
098635 - ..
098636 - Injury improved to left foot from dehydration continues possibly
098637 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098638 - 150311, per above. ref SDS 0 XZ7M
098640 - ..
098641 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
098642 - doubled distance along the dam, making the entire hike today about 3
098643 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
098644 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
098645 - level 0 balls of both feet entire route wearing 1st pair Hoka Stinson
098646 - Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and combined
098647 - with new VA Prolab orthotic inserts received on 150207 0845.
098648 - ref SDS L6 AK6J Sore on bottom of left foot reported yesterday on
098649 - 150311, per above, ref SDS 0 XZ7M, hurt entire lap pain level 4.
098651 - ..
098652 - Breakfast - eggs bacon toast
098653 - Lunch - donut milk
098654 - Dinner - pizza
098656 - ..
098657 - Vomiting - 0%
098658 -
098660 - ..
098661 - Saturday
098662 - 442. 150314 0552..............................................................
098663 - 0642... Glucosamine Chondroitin
098664 - 0642... Motrin 400 41700
098665 - 0650....miles........... 11.00 39.00 164 586 minutes temp 63
098666 - 1007....weight.................................... 179
098667 - 1010....BP HR with Diff........................................... 106 55 72 115 60 63 -9 -5 9
098668 - 1024.............................................................. 111 57 60 112 59 69 -1 -2 -9
098669 - 1039.............................................................. 109 55 58 106 60 58 3 -5 0
098670 - 1052.............................................................. 106 58 58 111 60 57 7 2 -1
098671 - 1135....miles........... 3.00 42.00 47 633 minutes temp 78
098672 - 1332... 20 63400 Omeprazole
098673 - 1708... 20 63420 Omeprazole
098674 - 2033............ 10 4260 Atorvastatin
098675 - 2033............ 10 3850 Ezetimibe
098677 - ..
098678 - Injury improved to left foot from dehydration continues possibly
098679 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098680 - 150311, per above. ref SDS 0 XZ7M
098682 - ..
098683 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098684 - extra 1 mile at the end. Energy good time to 1.25 miles 18 minutes;
098685 - felt fast and strong on Treat and Clayton; time to mile 4.25 65
098686 - minutes. Calves pain level 0 shin splints pain level 0 entire route.
098687 - Hamstring pull right leg on Ygnacio Valley Road about mile 4.5, so
098688 - slowed down, but then increased pace going uphill on Ygnacio Valley
098689 - Road to the summit. Increased pace on downhill side. Maintained fast
098690 - pace on Oak Grove. Increased pace going uphill on Treat. Wearing 3rd
098691 - pair Hoka Stinson Lite shoes blue and combined with 1st pair VA Prolab
098692 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J Pain level
098693 - 0 metatarsalgia entire route continuing to take ibuprofen (Motrin) 400
098694 - mg. Energy good at end of hike. Lower back pain level 0 going up
098695 - hill on Treat. Did warm down hike around complex parking facilities,
098696 - about .50 miles.
098698 - ..
098699 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
098700 - doubled distance along the dam, making the entire hike today about 3
098701 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
098702 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
098703 - level 0 balls of both feet entire route wearing 1st pair Hoka Stinson
098704 - Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and combined
098705 - with new VA Prolab orthotic inserts received on 150207 0845.
098706 - ref SDS L6 AK6J Sore on bottom of left foot reported yesterday on
098707 - 150311, per above, ref SDS 0 XZ7M, hurt entire lap pain level 4.
098709 - ..
098710 - Breakfast -
098711 - Lunch - half hamburger fries
098712 - Dinner - half hamburger 2 donuts milk
098714 - ..
098715 - Vomiting - 0%
098716 -
098718 - ..
098719 - Sunday
098720 - 443. 150315 0723..............................................................
098721 - 1302... Glucosamine Chondroitin
098722 - 1302... Motrin 400 42100
098723 - 1305....miles........... 11.00 53.00 171 757 minutes temp 72
098724 - 1621....weight.................................... 174
098725 - 1635....BP HR with Diff........................................... 101 61 96 97 59 89 4 3 7
098726 - 1649.............................................................. 105 64 84 105 68 93 0 -4 -9
098727 - 1707.............................................................. 105 61 83 101 61 82 4 0 1
098728 - 1721.............................................................. 114 64 81 113 71 82 1 -7 -1
098729 - 1730... 20 63440 Omeprazole
098730 - 1730... 20 63460 Omeprazole
098731 - 2035............ 10 4270 Atorvastatin
098732 - 2035............ 10 3860 Ezetimibe
098734 - ..
098735 - Injury improved to left foot from dehydration continues possibly
098736 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098737 - 150311, per above. ref SDS 0 XZ7M
098739 - ..
098740 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098741 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
098742 - time to mile 4.25 67 minutes. Calves pain level 0 shin splints pain
098743 - level 0 entire route. No hamstring pull right leg on Ygnacio Valley
098744 - Road today. Maintained pace going uphill on Ygnacio Valley Road to
098745 - the summit. Increased pace on downhill side. Maintained pace on Oak
098746 - Grove. Maintained pace going uphill on Treat. Wearing 3rd pair Hoka
098747 - Stinson Lite shoes blue and combined with 1st pair VA Prolab orthotic
098748 - inserts received on 140910 1553. ref SDS J1 AK6J Pain level 0
098749 - metatarsalgia entire route continuing to take ibuprofen (Motrin) 400
098750 - mg. Energy good at end of hike. Lower back pain level 0 going up
098751 - hill on Treat. Did warm down hike around complex parking facilities,
098752 - about .50 miles.
098754 - ..
098755 - Breakfast -
098756 - Lunch -
098757 - Dinner - tuna asparagus onion tomato mushrooms avocado olives donuts
098758 - milk
098760 - ..
098761 - Vomiting - 0%
098762 -
098764 - ..
098765 - Monday
098766 - 444. 150316 0742..............................................................
098767 - 1238... Glucosamine Chondroitin
098768 - 1238... Motrin 400 42500
098769 - 1240....miles........... 11.00 11.00 164 164 minutes temp 68
098770 - 1607....weight.................................... 175
098771 - 1615....BP HR with Diff........................................... 109 63 84 106 68 84 3 -5 0
098772 - 1629.............................................................. 121 62 82 109 67 82 11 -5 0
098773 - 1737.............................................................. 116 61 81 116 66 78 0 -5 3
098774 - 1751.............................................................. 113 68 74 113 65 76 0 3 2
098775 - 1730... 20 63480 Omeprazole
098776 - 1730... 20 63500 Omeprazole
098777 - 2035............ 10 4280 Atorvastatin
098778 - 2035............ 10 3870 Ezetimibe
098780 - ..
098781 - Injury still recovering left foot from dehydration continues possibly
098782 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098783 - 150311, per above. ref SDS 0 XZ7M
098785 - ..
098786 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098787 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes;
098788 - time to mile 4.25 63 minutes. Calves pain level 0 shin splints pain
098789 - level 0 entire route. Increased pace going uphill Ygnacio Valley
098790 - Road. Hamstring pull right leg near top of summit, so slowed pace.
098791 - Increased pace on downhill side. Maintained pace on Oak Grove.
098792 - Increased pace going uphill on Treat. Wearing 3rd pair Hoka Stinson
098793 - Lite shoes blue and combined with 1st pair VA Prolab orthotic inserts
098794 - received on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia
098795 - entire route continuing to take ibuprofen (Motrin) 400 mg. Energy low
098796 - at end of hike. Lower back pain level 0 going up hill on Treat. Did
098797 - warm down hike around complex parking facilities, about .50 miles.
098799 - ..
098800 - Breakfast -
098801 - Lunch -
098802 - Dinner - tuna asparagus onion tomato avocado mushrooms olives
098803 - donut milk
098805 - ..
098806 - Vomiting - 0%
098807 -
098809 - ..
098810 - Tuesday
098811 - 445. 150317 0353..............................................................
098812 - 0408... Glucosamine Chondroitin
098813 - 0408... Motrin 400 42900
098814 - 0420....miles........... 11.00 22.00 169 333 minutes temp 53
098815 - 0728....weight.................................... 175
098816 - 0750....BP HR with Diff........................................... 112 59 60 109 60 58 -3 -1 2
098817 - 0805.............................................................. 108 57 54 112 61 56 -4 -3 -2
098818 - 0821.............................................................. 111 60 53 101 58 54 10 2 -1
098819 - 0837.............................................................. 115 62 51 116 61 52 -1 1 -1
098820 - 1730... 20 63520 Omeprazole
098821 - 1730... 20 63540 Omeprazole
098822 - 2035............ 10 4290 Atorvastatin
098823 - 2035............ 10 3880 Ezetimibe
098825 - ..
098826 - Injury still recovering left foot from dehydration continues possibly
098827 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098828 - 150311, per above. ref SDS 0 XZ7M
098830 - ..
098831 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098832 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
098833 - time to mile 4.25 65 minutes. Calves pain level 0 shin splints pain
098834 - level 0 entire route. Increased pace going uphill Ygnacio Valley
098835 - Road. No hamstring pull right leg. Increased pace on downhill side.
098836 - Maintained pace on Oak Grove. Maintained pace going uphill on Treat.
098837 - Wearing 1st pair Hoka Stinson Lite shoes grey and combined with 1st
098838 - pair VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
098839 - AK6J Pain level 0 metatarsalgia entire route continuing to take
098840 - ibuprofen (Motrin) 400 mg. Energy good at end of hike due to lower
098841 - temperature. Lower back pain level 0 going up hill on Treat. Did not
098842 - do warm down hike around complex parking facilities, about .50 miles.
098844 - ..
098845 - Breakfast - eggs bacon toast
098846 - Lunch - sandwich tuna donuts milk
098847 - Dinner - corned beef potatoes cabbage onion carrots
098849 - ..
098850 - Vomiting - 0%
098851 -
098853 - ..
098854 - Wednesday
098855 - 446. 150318 0348..............................................................
098856 - 0411... Glucosamine Chondroitin
098857 - 0411... Motrin 400 43200
098858 - 0415....miles........... 11.00 33.00 164 497 minutes temp 54
098859 - 0732....weight.................................... 183
098860 - 0735....BP HR with Diff........................................... 118 61 53 112 45 54 6 16 -1
098861 - 0745.............................................................. 111 58 51 111 61 53 0 -3 -2
098862 - 0757.............................................................. 110 59 52 112 61 50 -2 -2 1
098863 - 0806.............................................................. 114 59 50 110 60 51 -4 -1 -1
098864 - 1200....miles........... 3.00 36.00 40 537 minutes temp 76
098865 - 1317....BP HR with Diff........................................... 116 59 55 110 62 53 6 -3 2
098866 - 1730... 20 63560 Omeprazole
098867 - 1730... 20 63580 Omeprazole
098868 - 2035............ 10 4300 Atorvastatin
098869 - 2035............ 10 3890 Ezetimibe
098871 - ..
098872 - Injury still recovering left foot from dehydration continues possibly
098873 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098874 - 150311, per above. ref SDS 0 XZ7M
098876 - ..
098877 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098878 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
098879 - time to mile 4.25 65 minutes. Calves pain level 0 shin splints pain
098880 - level 0 entire route. Increased pace going uphill Ygnacio Valley
098881 - Road. No hamstring pull right leg. Increased pace on downhill side.
098882 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
098883 - Wearing 4th pair Hoka Stinson Lite shoes grey and combined with 1st
098884 - pair VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
098885 - AK6J Pain level 0 metatarsalgia entire route continuing to take
098886 - ibuprofen (Motrin) 400 mg. Energy good at end of hike due to lower
098887 - temperature. Lower back pain level 0 going up hill on Treat. Did
098888 - warm down hike around complex parking facilities, about .50 miles.
098890 - ..
098891 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
098892 - doubled distance along the dam, making the entire hike today about 3
098893 - miles. Very fast pace today - raced 2 guys from 2 mile mark. Left
098894 - hip no pain. Right hip no pain. Lower back no pain. Left knee no
098895 - pain. Both calfs and shins no pain. Metatarsalgia pain level 0 balls
098896 - of both feet entire route wearing 3rd pair Hoka Stinson Lite shoes and
098897 - 2nd pair blue received on 141104 1624, ref SDS K8 XN5F, and combined
098898 - with new VA Prolab orthotic inserts received on 150207 0845.
098899 - ref SDS L6 AK6J Sore on bottom of left foot reported yesterday on
098900 - 150311, per above, ref SDS 0 XZ7M, hurt entire lap pain level 4.
098902 - ..
098903 - Breakfast -
098904 - Lunch - milkshake fritos
098905 - Dinner - salmon pasta asparagus onion tomato avocado
098906 - donut milk
098908 - ..
098909 - Vomiting - 0%
098910 -
098912 - ..
098913 - Thursday
098914 - 447. 150319 0357..............................................................
098915 - 0000... Glucosamine Chondroitin
098916 - 0000... Motrin 000 43200
098917 - 1230....miles........... 20.00 56.00 319 856 minutes temp 76
098918 - 0000....weight....................................
098919 - 1654....BP HR with Diff........................................... 116 64 84 114 59 82 2 5 2
098920 - 0745.............................................................. 119 63 84 124 66 85 -5 -3 -1
098921 - 0757.............................................................. 119 62 82 116 60 78 3 2 4
098922 - 0806.............................................................. 112 60 71 113 64 81 -1 -4 -10
098923 - 1742... 20 63600 Omeprazole
098924 - 1742... 20 63620 Omeprazole
098925 - 2217............ 10 4310 Atorvastatin
098926 - 2217............ 10 3900 Ezetimibe
098928 - ..
098929 - Sacramento route - Getty on Mayhew to Folsom, to Rod Beaudry to River
098930 - Bend Park - 4 miles; hiked to Watt Avenue another 5 miles; then to
098931 - Howe Avenue another 2 miles, and then another 2 miles to the
098932 - Suspension Bridge that crosses the American River to Sacramento State
098933 - College. Hiked 4 miles back to Watt Avenue, and took Watt Avenue to
098934 - Folsome about 1 mile, then hiked another 2 miles East on Folsome
098935 - where Kathy picked me up, total miles round trip about 20 miles.
098936 - Previously did similar hike on 130619, reported in case study on
098937 - 120101 0900. ref SDS 75 M47H Could not take ibuprofen, because left
098938 - it in Concord yesterday. Feet held up well. Pain level 0
098939 - metatarsalgia for 1 mile, then pain level 5 in left foot only for 2 -
098940 - 3 miles, then totally subsided entire rest of hike. route continuing
098941 - to take ibuprofen (Motrin) 400 mg. Knee was okay without taking
098942 - Glucosamine Chondroitin.
098944 - ..
098945 - Breakfast - oats and rasins donut milk
098946 - Lunch - tuna avocado cottage cheese fritos
098947 - Dinner - salmon pasta asparagus onion tomato avocado
098949 - ..
098950 - Vomiting - 0%
098951 -
098953 - ..
098954 - Friday
098955 - 448. 150320 0738..............................................................
098956 - 1737... 20 63640 Omeprazole
098957 - 1737... 20 63660 Omeprazole
098958 - 2217............ 10 4320 Atorvastatin
098959 - 2217............ 10 3910 Ezetimibe
098961 - ..
098962 - No hiking - body resting.
098964 - ..
098965 - Breakfast -
098966 - Lunch -
098967 - Dinner - steak asparagus tuna tomato avocado mushrooms onion cottage
098968 - cheese chia seeds
098970 - ..
098971 - Vomiting - 0%
098972 -
098974 - ..
098975 - Saturday
098976 - 449. 150321 0732..............................................................
098977 - 0815....weight.................................... 183
098978 - 1246... Glucosamine Chondroitin
098979 - 1246... Motrin 400 43600
098980 - 1250....miles........... 12.00 68.00 182 1038 minutes temp 74
098981 - 1621....weight.................................... 176
098982 - 1630....BP HR with Diff........................................... 107 66 84 108 70 83 -1 -4 1
098983 - 1643.............................................................. 116 67 81 117 72 82 -1 -5 -1
098984 - 1656.............................................................. 124 70 79 120 72 79 4 -2 0
098985 - 1708.............................................................. 120 68 72 123 72 77 -3 -4 -5
098986 - 1737... 20 63680 Omeprazole
098987 - 1737... 20 63700 Omeprazole
098988 - 2001............ 10 4330 Atorvastatin
098989 - 2001............ 10 3920 Ezetimibe
098991 - ..
098992 - Concord 10 mile route #4 - modified route #1 reported on 101010,
098993 - ref SDS 19 OZ4P, on Ygnacio Valley Road turned South (left) onto Pine
098994 - Hollow - about 200 yards turned right going West into the campus
098995 - grounds of Cal State East Bay - hiked South uphill winding through the
098996 - campus, and at the top of the hill turned right going North about 300
098997 - yards back to Ygnacio Valley Road, overall adding 1 mile to the hike.
098998 - Did extra 1 mile at the end. Energy good, time to 1.25 miles 17
098999 - minutes; time to mile 4.25 63 minutes. Calves pain level 0 shin
099000 - splints pain level 0 entire route. Increased pace going uphill
099001 - Ygnacio Valley Road. Felt hamstrings both legs, but no hamstring
099002 - pulls today. Increased pace on downhill side. Maintained pace on Oak
099003 - Grove. Increased pace going uphill on Treat. Wearing 2nd pair Hoka
099004 - Stinson Lite shoes blue and combined with 1st pair VA Prolab orthotic
099005 - inserts received on 140910 1553. ref SDS J1 AK6J Pain level 0
099006 - metatarsalgia entire route continuing to take ibuprofen (Motrin) 400
099007 - mg. Energy good at end of hike despite higher temperature. Lower
099008 - back pain level 0 going up hill on Treat. Did warm down hike around
099009 - complex parking facilities, about .50 miles.
099011 - ..
099012 - Breakfast -
099013 - Lunch -
099014 - Dinner - asparagus tuna tomato avocado mushrooms onion cottage
099015 - cheese chia seeds
099017 - ..
099018 - Vomiting - 0%
099019 -
099021 - ..
099022 - Sunday
099023 - 450. 150322 0738..............................................................
099024 - 0852... 20 63720 Omeprazole
099025 - 1715... 20 63740 Omeprazole
099026 - 2028............ 10 4340 Atorvastatin
099027 - 2028............ 10 3930 Ezetimibe
099029 - ..
099030 - No hiking - body resting.
099032 - ..
099033 - Breakfast - eggs pancake
099034 - Lunch - sandwich cheese ham tomato onion
099035 - Dinner - asparagus tuna tomato avocado mushrooms onion cottage
099036 - cheese chia seeds
099038 - ..
099039 - Vomiting - 0%
099040 -
099042 - ..
099043 - Monday
099044 - 451. 150323 0710..............................................................
099045 - 1737... 20 63760 Omeprazole
099046 - 1737... 20 63780 Omeprazole
099047 - 2217............ 10 4350 Atorvastatin
099048 - 2217............ 10 3940 Ezetimibe
099050 - ..
099051 - No hiking - body resting.
099053 - ..
099054 - Breakfast -
099055 - Lunch -
099056 - Dinner - asparagus tuna tomato avocado mushrooms onion cottage
099057 - cheese chia seeds
099059 - ..
099060 - Vomiting - 0%
099061 -
099063 - ..
099064 - Tuesday
099065 - 452. 150324 0710..............................................................
099066 - 1211... 20 63800 Omeprazole
099067 - 1257....miles........... 2.00 2.00 60 60 minutes temp 72
099068 - 1901... 20 63820 Omeprazole
099069 - 2238............ 10 4360 Atorvastatin
099070 - 2238............ 10 3950 Ezetimibe
099072 - ..
099073 - Santa Cruz - walking on the beach at Aptos - after lunch walked across
099074 - the street and through a resort complex to a paved trail that leads
099075 - for about .25 mile down to the beach. Walked along the beach South
099076 - about .5 miles and took pictures. The beach was soft sand and
099077 - naturally sloped toward the water. Wore Hoka shoes, which caused the
099078 - feet to slip off to the side due to the slope of the ground. Felt
099079 - some pressure on the inside of the right knee. Walked back to the
099080 - paved trail and back to the resort complex, and back to the car at the
099081 - Seascape parking lot - total about 2 miles.
099083 - ..
099084 - Breakfast -
099085 - Lunch - half sandwich tuna onion tomato lettuce
099086 - Dinner - soup clam chowder biscut beer
099088 - ..
099089 - Vomiting - 0%
099090 -
099092 - ..
099093 - Wednesday
099094 - 453. 150325 0632..............................................................
099095 - 1324... 20 63840 Omeprazole
099096 - 1901... 20 63860 Omeprazole
099097 - 2238............ 10 4370 Atorvastatin
099098 - 2238............ 10 3960 Ezetimibe
099100 - ..
099101 - No hiking - body resting.
099103 - ..
099104 - Breakfast -
099105 - Lunch - half hamburger fries
099106 - Dinner - brocolli cauflower tuna onion tomato mushrooms avocado
099107 - olives chia seeds
099109 - ..
099110 - Vomiting - 0%
099111 -
099113 - ..
099114 - Thursday
099115 - 454. 150326 0517..............................................................
099116 - 0531... Glucosamine Chondroitin
099117 - 0531... Motrin 400 44000
099118 - 0550....miles........... 11.00 11.00 166 166 minutes temp 55
099119 - 0903....weight.................................... 184
099120 - 0930....BP HR with Diff........................................... 119 63 57 120 63 58 -1 0 -1
099121 - 1020....miles........... 3.00 13.00 46 212 minutes temp 76
099122 - 1253... 20 63840 Omeprazole
099123 - 1836... 20 63860 Omeprazole
099124 - 2203............ 10 4370 Atorvastatin
099125 - 2203............ 10 3960 Ezetimibe
099127 - ..
099128 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099129 - extra 1 mile at the end. Energy okay time to 1.25 miles 19 minutes;
099130 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
099131 - 65 minutes. Calves pain level 0 shin splints pain level 0 entire
099132 - route. Increased pace going uphill Ygnacio Valley Road. No hamstring
099133 - pull right leg. Increased pace on downhill side. When traffic
099134 - cleared briefly, sprinted across Ygnacio Valley Road nearing Oak Grove
099135 - intersection. Twisted right ankle where the ground was heavily rutted
099136 - and before reaching the sidewalk. Ankle stopped hurting after 100
099137 - yards or so, so kept going. Maintained pace on Oak Grove. Increased
099138 - pace going uphill on Treat. Wearing 3rd pair Hoka Stinson Lite shoes
099139 - blue and combined with 1st pair VA Prolab orthotic inserts received on
099140 - 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire route
099141 - continuing to take ibuprofen (Motrin) 400 mg. Energy good at end of
099142 - hike due to lower temperature. Last mile or so seemed to begin
099143 - feeling slight pressure on the inside of the right knee. Lower back
099144 - pain level 0 going up hill on Treat. Did warm down hike around
099145 - complex parking facilities, about .50 miles.
099146 -
099147 - [On 150327 0728 research indicates may have strained MCL on
099148 - right knee. ref SDS M1 K05I
099150 - ..
099151 - [On 150421 1210 reported pain due to right knee MCL strain,
099152 - during meeting with VA Medical Center. ref SDS M3 6Y8K
099154 - ..
099155 - [...below on 140101 0600 on 150523 substantial recovery MCL
099156 - injury right knee. ref SDS 0 NN8F
099158 - ..
099159 - [On 150729 0800 reported progress recovering from MCL tear
099160 - right knee on 150326, during meeting with new Primary Care
099161 - Doctor Rao in Medical Practice at VA Medical Center in San
099162 - Francisco. ref SDS N2 UE9O
099164 - ..
099165 - [...below on 140101 0600 case study reporting on 151016
099166 - pain in both knees over half way hiking 15 mile route, took
099167 - 400 mg ibuprofin - may signal recurrence MCL injury.
099168 - ref SDS 0 BB6G
099170 - ..
099171 - [On 160509 1400 meeting with Doctor Curran found MRI on
099172 - 160509, shows MCL tear original injured on 150329 has
099173 - substantially healed; MRI shows tear in right meniscus, but
099174 - cleared for hiking. ref SDS S9 OM5I
099176 - ..
099177 - [...below on 140101 0600 case study reporting for 160622
099178 - injured MCL right knee again sprinting to beat a traffic
099179 - stop light on Oak Grove. ref SDS 0 RN9N
099181 - ..
099182 - [...below on 140101 0600 case study reporting for 160715,
099183 - similar injury sprinting to beat yellow light on Treat near
099184 - Clayton. ref SDS 0 PQSX
099185 -
099187 - ..
099188 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
099189 - doubled distance along the dam, making the entire hike today about 3
099190 - miles. Very fast pace today - raced several people from 2 mile mark.
099191 - Left hip no pain. Right hip no pain. Lower back no pain. Left knee
099192 - no pain. Both calfs and shins no pain. Metatarsalgia pain level 0
099193 - balls of both feet entire route wearing 1st pair Hoka Stinson Lite
099194 - shoes and 1st pair grey received on 141029 1627, ref SDS K6 XN5F, and
099195 - combined with new VA Prolab orthotic inserts received on 150207 0845.
099196 - ref SDS L6 AK6J Sore on bottom of left foot reported yesterday on
099197 - 150311, per above, ref SDS 0 XZ7M, hurt entire lap pain level 4.
099199 - ..
099200 - After we drove to Dicky's BBQ for lunch on getting out of the car felt
099201 - distinct pain on inside of right knee. This seemed to get worse the
099202 - rest of the day. May have injury from walking on sand at Santa Cruz -
099203 - could have slightly torqued the knee reported on 140324, above.
099204 - ref SDS 0 GI7O Another possibility is that twisting the ankle this
099205 - morning during 11 mile hike may have injured the knee slightly, per
099206 - above. ref SDS 0 XTPV Research indicates this may be an injury to
099207 - medial collateral ligament (MCL) - likely a strain or sprain, since
099208 - have not suffered any direct blows. Research indicates twisting can
099209 - cause MCL injuries. More ominously, MCL injuries can occur gradually
099210 - from overuse.
099211 -
099212 - http://www.livestrong.com/article/118531-exercises-mcl-tear/
099213 -
099215 - ..
099216 - Breakfast -
099217 - Lunch - macraroni cheese hamburger onion rings ice crean cone
099218 - Dinner - brocolli cauflower tuna onion tomato mushrooms avocado
099219 - olives chia seeds
099221 - ..
099222 - Vomiting - 0%
099223 -
099225 - ..
099226 - Friday
099227 - 455. 150327 0721..............................................................
099228 - 1253... 20 63880 Omeprazole
099229 - 1836... 20 63900 Omeprazole
099230 - 2203............ 10 4380 Atorvastatin
099231 - 2203............ 10 3970 Ezetimibe
099233 - ..
099234 - No hiking - resting MCL injury to right knee, per research on...
099235 -
099236 - Livestrong.com
099237 -
099238 - MCL Injury & Walking
099239 -
099240 - http://www.livestrong.com/article/322940-mcl-injury-walking/
099241 -
099243 - ..
099244 - Breakfast - cherrios strawberries milk
099245 - Lunch - sandwich ham cheese onion tomato chips
099246 - Dinner - brocolli cauflower hamburger onion tomato mushrooms avocado
099247 - olives
099249 - ..
099250 - Vomiting - 0%
099251 -
099253 - ..
099254 - Saturday
099255 - 456. 150328 0800..............................................................
099256 - 1253... 20 63920 Omeprazole
099257 - 1836... 20 63940 Omeprazole
099258 - 2203............ 10 4390 Atorvastatin
099259 - 2203............ 10 3980 Ezetimibe
099261 - ..
099262 - No hiking - resting MCL injury to right knee, reported on 150326.
099263 - ref SDS 0 6O6F Feels better this morning.
099265 - ..
099266 - Breakfast - cherrios strawberries milk
099267 - Lunch - sandwich margarine peanut butter jam
099268 - Dinner - asparagus tuna onion tomato mushrooms avocado olives
099269 - chia seeds chips
099271 - ..
099272 - Vomiting - 0%
099273 -
099275 - ..
099276 - Sunday
099277 - 457. 150329 0654..............................................................
099278 - 1353... Glucosamine Chondroitin
099279 - 1353... Motrin 400 44400
099280 - 1355....miles........... 11.00 25.00 187 166 minutes temp 82
099281 - 1721....weight.................................... 178
099282 - 1755....BP HR with Diff........................................... 119 67 67 120 65 75 -1 2 -8
099283 - 1712.............................................................. 113 68 78 119 72 79 -6 -4 -1
099284 - 1728.............................................................. 117 66 77 119 65 77 -2 1 0
099285 - 1840.............................................................. 117 66 70 121 67 74 -4 -1 -4
099286 - 1843... 20 63960 Omeprazole
099287 - 1843... 20 63980 Omeprazole
099288 - 2117............ 10 4400 Atorvastatin
099289 - 2117............ 10 3990 Ezetimibe
099291 - ..
099292 - Tried hiking today after resting to recover from MCL injury to right
099293 - knee, reported on 150326. ref SDS 0 6O6F Went about 100 yards and
099294 - returned, because seemed like injury hurt worse with each step. Got
099295 - the mail and went through it at the kitchen counter. Decided to try
099296 - hiking again.
099298 - ..
099299 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099300 - extra 1 mile at the end. Energy okay but went slow, time to 1.25
099301 - miles 20 minutes; increased pace on Clayton and Ygnacio Valley Road -
099302 - time to 4.25 miles 68 minutes. Starting hike pain level 2 - 4 MCL
099303 - right knee then began to subside about mile 3. Calves pain level 0
099304 - shin splints pain level 0 entire route. Increased pace slightly going
099305 - uphill Ygnacio Valley Road. Slight hamstring pull left leg; did not
099306 - notice hamstring right leg, which has been problematic past month or
099307 - so. Increased pace on downhill side, but right knee MCL pain level 3
099308 - - 4 occurred, so slowed pace. Going downhill with strained MCL hurts
099309 - more than flat and uphill grade. As downhill grade reduced back to
099310 - flat, right knee MCL pain level was 2 - 0 for rest of hike.
099311 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
099312 - Wearing 1st pair Hoka Stinson Lite shoes grey and combined with 2nd
099313 - pair VA Prolab orthotic inserts. Pain level 0 metatarsalgia entire
099314 - route continuing to take ibuprofen (Motrin) 400 mg. Energy good at
099315 - end of hike due to slow pace. Last mile or so right knee MCL pain
099316 - level 0 - 1, seemingly making this a successful experiment to recover
099317 - from injury on 140326, per above. ref SDS 0 6O6F Lower back pain
099318 - level 0 going up hill on Treat. Since overall pace was slow today,
099319 - did not do warm down hike around complex parking facilities, about .50
099320 - miles.
099322 - ..
099323 - About an hour after the hike, there is now no noticable pain in the
099324 - right knee MCL. This is considerable improvement compared to the
099325 - past several days since Thursday.
099327 - ..
099328 - Breakfast -
099329 - Lunch -
099330 - Dinner - cherrios strawberries milk; later tuna cottage cheese chips;
099331 - banana
099333 - ..
099334 - Vomiting - 0%
099335 -
099337 - ..
099338 - Mileage March 2015
099339 -
099340 - 150308........................ 43 680 ...... ref SDS 0 665M
099341 - 150315........................ 53 824 ...... ref SDS 0 UO3K
099342 - 150322........................ 68 1038 ...... ref SDS 0 TA9F
099343 - 150329........................ 25 399 ...... ref SDS 0 6O6F
099344 - ------ ------
099345 - 189 2941
099346 -
099347 -
099349 - ..
099350 - Monday
099351 - 458. 150330 0715..............................................................
099352 - 0954... Glucosamine Chondroitin
099353 - 0954... Motrin 400 44400
099354 - 1000....miles........... 11.00 11.00 169 169 minutes temp 72
099355 - 1321....weight.................................... 177
099356 - 1335....BP HR with Diff........................................... 98 63 87 103 67 84 -5 -4 -3
099357 - 1352.............................................................. 108 64 80 105 65 83 3 -1 -3
099358 - 1404.............................................................. 110 66 72 118 69 80 -8 -3 -8
099359 - 1421.............................................................. 113 69 68 113 68 70 0 -1 -2
099360 - 1821... 20 64000 Omeprazole
099361 - 1821... 20 64020 Omeprazole
099362 - 2044............ 10 4410 Atorvastatin
099363 - 2044............ 10 4000 Ezetimibe
099365 - ..
099366 - Tried hiking again today and went very well improving from 187 to 169
099367 - minutes in one day recovering from MCL injury to right knee, reported
099368 - on 150326. ref SDS 0 6O6F
099370 - ..
099371 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099372 - extra 1 mile at the end. Energy good - slow at first but wound up
099373 - racing another hiker - time to 1.25 miles 18 minutes; increased pace
099374 - on Clayton and Ygnacio Valley Road - time to 4.25 miles 64 minutes.
099375 - Starting hike pain level 1 - 3 MCL right knee then subsided to pain
099376 - level 0 about mile 3. Calves pain level 0 shin splints pain level 0
099377 - entire route. Increased pace going uphill Ygnacio Valley Road. No
099378 - hamstring pull left leg; no hamstring pull right leg. Slowed pace on
099379 - downhill side, because increase MCL right knee pain level 2 - 3. As
099380 - downhill grade reduced to flat, MCL right knee pain level declined 2 -
099381 - 0 for rest of hike. Increased pace on Oak Grove. Increased pace
099382 - going uphill on Treat. Wearing 4th pair Hoka Stinson Lite shoes grey
099383 - and combined with 1st pair VA Prolab orthotic inserts. Pain level 0
099384 - metatarsalgia entire route continuing to take ibuprofen (Motrin) 400
099385 - mg. Energy good at end of hike. Lower back pain level 0 going up
099386 - hill on Treat. Did warm down hike around complex parking facilities,
099387 - about .50 miles.
099389 - ..
099390 - About 2 hours after very strenuous hiking, and after a shower, right
099391 - knee is stiff going downstairs pain level 3 - 5, and much better going
099392 - upstairs pain level 1 - 2, similar to the hike going uphill and
099393 - downhill. Overall recovery seems aided by hiking.
099395 - ..
099396 - Breakfast -
099397 - Lunch - cherrios strawberrys banana milk
099398 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
099399 - fritos
099401 - ..
099402 - Vomiting - 0%
099403 -
099404 -
099406 - ..
099407 - Tuesday
099408 - 459. 150331 0743..............................................................
099409 - 0842... 20 64040 Omeprazole
099410 - 1821... 20 64060 Omeprazole
099411 - 2044............ 10 4420 Atorvastatin
099412 - 2044............ 10 4010 Ezetimibe
099414 - ..
099415 - Knee hurting again, so resting today.
099417 - ..
099418 - Breakfast - eggs bacon toast
099419 - Lunch -
099420 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
099421 - fritos
099423 - ..
099424 - Vomiting - 0%
099425 -
099427 - ..
099428 - Wednesday
099429 - 460. 150401 0652..............................................................
099430 - 1724... 20 64080 Omeprazole
099431 - 1724... 20 64100 Omeprazole
099432 - 2306............ 10 4430 Atorvastatin
099433 - 2306............ 10 4020 Ezetimibe
099435 - ..
099436 - Knee hurting again, so resting today.
099438 - ..
099439 - Breakfast - cherrios strawberrys banana milk
099440 - Lunch - sandwich ham cheese tomato onion
099441 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
099442 - fritos
099444 - ..
099445 - Vomiting - 0%
099446 -
099448 - ..
099449 - Thursday
099450 - 461. 150402 0721..............................................................
099451 - 1832... 20 64080 Omeprazole
099452 - 1832... 20 64100 Omeprazole
099453 - 2018............ 10 4430 Atorvastatin
099454 - 2018............ 10 4020 Ezetimibe
099456 - ..
099457 - Knee hurting again, so resting today.
099459 - ..
099460 - Breakfast - cherrios strawberrys banana milk
099461 - Lunch -
099462 - Dinner - tuna brocolli onion tomato avocado mushrooms cottage cheese
099463 - chips
099465 - ..
099466 - Vomiting - 0%
099467 -
099469 - ..
099470 - Friday
099471 - 462. 150403 0721..............................................................
099472 - 1727... 20 64120 Omeprazole
099473 - 1727... 20 64140 Omeprazole
099474 - 2036............ 10 4440 Atorvastatin
099475 - 2036............ 10 4030 Ezetimibe
099477 - ..
099478 - Knee hurting again, so resting today.
099480 - ..
099481 - Breakfast - cherrios strawberrys banana milk
099482 - Lunch -
099483 - Dinner - eggs asparagus mushrooms avocado tomato
099484 - chips
099486 - ..
099487 - Vomiting - 0%
099488 -
099490 - ..
099491 - Saturday
099492 - 463. 150404 0721..............................................................
099493 - 1946... 20 64160 Omeprazole
099494 - 1946... 20 64180 Omeprazole
099495 - 2127............ 10 4450 Atorvastatin
099496 - 2127............ 10 4040 Ezetimibe
099498 - ..
099499 - Knee hurting again, so resting today.
099501 - ..
099502 - Breakfast - pancake with strawberrys
099503 - Lunch -
099504 - Dinner - tuna brocolli onion tomato avocado mushrooms cottage cheese
099505 - chips
099507 - ..
099508 - Vomiting - 0%
099509 -
099511 - ..
099512 - Sunday
099513 - 464. 150405 0721..............................................................
099514 - 1727... 20 64160 Omeprazole
099515 - 1727... 20 64180 Omeprazole
099516 - 2044............ 10 4450 Atorvastatin
099517 - 2044............ 10 4040 Ezetimibe
099519 - ..
099520 - Knee hurting again, so resting today.
099522 - ..
099523 - Breakfast - eggs pancake
099524 - Lunch -
099525 - Dinner - macaroni cheese steak asparagus onion tomato mushrooms
099526 - avocado chips
099528 - ..
099529 - Vomiting - 0%
099530 -
099532 - ..
099533 - Monday
099534 - 465. 150406 0622..............................................................
099535 - 1714... 20 64200 Omeprazole
099536 - 1714... 20 64220 Omeprazole
099537 - 2041............ 10 4460 Atorvastatin
099538 - 2041............ 10 4050 Ezetimibe
099540 - ..
099541 - Knee hurting again, so resting today.
099543 - ..
099544 - Breakfast -
099545 - Lunch -
099546 - Dinner - tuna brocolli onion tomato avocado mushrooms cottage cheese
099547 - chips - sandwich margarine peanut butter jam
099549 - ..
099550 - Vomiting - 0%
099551 -
099553 - ..
099554 - Tuesday
099555 - 466. 150407 0647..............................................................
099556 - 1908... 20 64240 Omeprazole
099557 - 1908... 20 64260 Omeprazole
099558 - 2235............ 10 4470 Atorvastatin
099559 - 2235............ 10 4060 Ezetimibe
099561 - ..
099562 - Tried hiking today - knee hurting and windy, cold. Decided to wait a
099563 - little longer.
099565 - ..
099566 - Breakfast -
099567 - Lunch -
099568 - Dinner - tuna brocolli onion tomato avocado mushrooms cottage cheese
099569 - chips
099571 - ..
099572 - Vomiting - 0%
099573 -
099575 - ..
099576 - Wednesday
099577 - 467. 150408 0648..............................................................
099578 - 0914... 20 64280 Omeprazole
099579 - 1728... 20 64300 Omeprazole
099580 - 1952............ 10 4480 Atorvastatin
099581 - 1952............ 10 4070 Ezetimibe
099583 - ..
099584 - Knee hurting again, so resting today.
099586 - ..
099587 - Breakfast - eggs cheese asparagus onion
099588 - Lunch -
099589 - Dinner - macaroni cheese steak asparagus onion tomato mushrooms
099590 - avocado chips
099592 - ..
099593 - Vomiting - 0%
099594 -
099596 - ..
099597 - Thursday
099598 - 468. 150409 0649..............................................................
099599 - 1328... Glucosamine Chondroitin
099600 - 1328... Motrin 400 44800
099601 - 1335....miles........... 11.00 11.00 175 175 minutes temp 72
099602 - 1709....weight.................................... 180
099603 - 1720....BP HR with Diff........................................... 103 57 67 106 62 78 -3 -5 -11
099604 - 1741.............................................................. 98 64 80 103 62 82 -5 -2 -2
099605 - 1758.............................................................. 100 58 76 102 62 82 -2 -4 -6
099606 - 1812.............................................................. 109 58 79 106 59 82 -3 -1 -3
099607 - 1825... 20 64320 Omeprazole
099608 - 1825... 20 64340 Omeprazole
099609 - 2032............ 10 4490 Atorvastatin
099610 - 2032............ 10 4080 Ezetimibe
099612 - ..
099613 - Knee hurting still from injury on 150326, ref SDS 0 6O6F, but trying
099614 - another hike today.
099616 - ..
099617 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099618 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
099619 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
099620 - miles 67 minutes. Starting hike pain level 1 - 2 MCL right knee then
099621 - subsided to pain level 0 about mile 5 going uphill on Ygnacio Valley
099622 - Road. Calves pain level 2 to mile 3, shin splints pain level 0 entire
099623 - route. Maintained pace going uphill Ygnacio Valley Road. No
099624 - hamstring pull left leg; no hamstring pull right leg. Slowed pace on
099625 - downhill side, because increase MCL right knee pain level 2 - 3. As
099626 - downhill grade reduced to flat, MCL right knee pain level declined 2 -
099627 - 0 for rest of hike. Good pace on Oak Grove. Increased pace going
099628 - uphill on Treat. Wearing 3rd pair Hoka Stinson Lite shoes blue and
099629 - combined with 1st pair VA Prolab orthotic inserts. Pain level 1 - 2
099630 - metatarsalgia left foot for about 4 miles then subsided. No
099631 - metatarsalgia pain right foot entire route continuing to take
099632 - ibuprofen (Motrin) 400 mg. Seemed like peripheral neuropathy returned
099633 - left foot beginning about 1 mile after starting; may have occurred
099634 - similarly intermittantly right foot. No issues last 2 miles. Energy
099635 - good at end of hike, but there is pain in the right foot as though
099636 - sprained below the ball of the foot - not metatarsalgia. Lower back
099637 - pain level 0 going up hill on Treat. Did warm down hike around
099638 - complex parking facilities, about .50 miles.
099640 - ..
099641 - About 2 hours after very strenuous hiking, and after a shower, right
099642 - knee is stiff going downstairs pain level 3 - 5, and much better going
099643 - upstairs pain level 1 - 2, similar to the hike going uphill and
099644 - downhill. Overall recovery seems aided by hiking.
099646 - ..
099647 - Breakfast -
099648 - Lunch -
099649 - Dinner - macaroni cheese steak asparagus onion tomato mushrooms
099650 - avocado
099652 - ..
099653 - Vomiting - 0%
099654 -
099656 - ..
099657 - Friday
099658 - 469. 150410 0647..............................................................
099659 - 1825... 20 64360 Omeprazole
099660 - 1825... 20 64380 Omeprazole
099661 - 2032............ 10 4500 Atorvastatin
099662 - 2032............ 10 4090 Ezetimibe
099664 - ..
099665 - Working, so rest knee again.
099667 - ..
099668 - Breakfast -
099669 - Lunch -
099670 - Dinner - macaroni cheese steak asparagus onion tomato mushrooms
099671 - avocado
099673 - ..
099674 - Vomiting - 0%
099675 -
099677 - ..
099678 - Saturday
099679 - 470. 150411 0647..............................................................
099680 - 1323... Glucosamine Chondroitin
099681 - 1323... Motrin 400 45200
099682 - 1330....miles........... 10.00 21.00 164 339 minutes temp 74
099683 - 1628....weight.................................... 179
099684 - 1655....BP HR with Diff........................................... 88 53 98 93 53 87 -5 0 11
099685 - 1706.............................................................. 92 49 85 94 56 85 -2 -7 0
099686 - 1715.............................................................. 94 52 83 98 60 80 -2 -4 -6
099687 - 1726.............................................................. 102 62 85 105 64 84 -3 -2 1
099688 - 1927... 20 64400 Omeprazole
099689 - 1927... 20 64420 Omeprazole
099690 - 2315............ 10 4510 Atorvastatin
099691 - 2315............ 10 4100 Ezetimibe
099693 - ..
099694 - Knee hurting still from injury on 150326, ref SDS 0 6O6F, but trying
099695 - another hike today.
099697 - ..
099698 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
099699 - do extra 1 mile at the end. Energy low time to 1.25 miles 19 minutes;
099700 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
099701 - miles 65 minutes. Starting hike pain level 1 - 2 MCL right knee then
099702 - subsided to pain level 0 about mile 5 going uphill on Ygnacio Valley
099703 - Road. Calves pain level 0 entire route. Maintained pace going uphill
099704 - Ygnacio Valley Road. No hamstring pull left leg; no hamstring pull
099705 - right leg. Slowed pace on downhill side, because right knee increase
099706 - MCL pain level 2 - 3. Blister, or other sore, on bottom of left foot
099707 - left side near ball of foot seemed to be caused wearing new Prolab
099708 - orthotic inserts. Could be a dehydration issue, however right foot
099709 - was not affected. As downhill grade reduced to flat, MCL right knee
099710 - pain level declined 2 - 0 for rest of hike. Good pace on Oak Grove,
099711 - but blister on big toe gradually caused increase left foot pain level
099712 - 0 - 5. Maintained pace going uphill on Treat about half the distance.
099713 - Energy exhausted by heat - had to slow down about .25 miles going
099714 - uphill. Wearing 1st pair Hoka Stinson Lite shoes grey and combined
099715 - with 2nd pair VA Prolab orthotic inserts. Pain level 0 both feet
099716 - metatarsalgia entire route. Left hip pain level 2 after 4 miles and
099717 - subsided about mile 9. No peripheral neuropathy entire route. No
099718 - issues last 2 miles. Energy poor at end of hike, so could not do 11th
099719 - mile - difficult hike today because of heat, shown by vitals - very
099720 - low blood pressure and high heart rate. ref SDS 0 A85M Lower back
099721 - pain level 0 going up hill on Treat. Did not do warm down hike around
099722 - complex parking facilities, about .50 miles.
099724 - ..
099725 - About 2 hours and shower right knee is less stiff going downstairs
099726 - pain level 1 - 2, compared to difficulties a few days ago on 150409,
099727 - per above. ref SDS 0 9E4M
099729 - ..
099730 - Breakfast -
099731 - Lunch -
099732 - Dinner - eggs asparagus onion tomato with bacon
099734 - ..
099735 - Vomiting - 0%
099736 -
099738 - ..
099739 - Sunday
099740 - 471. 150412 0742..............................................................
099741 - 1121....BP HR with Diff........................................... 124 68 53 126 68 53 -2 0 0
099742 - 1244... Glucosamine Chondroitin
099743 - 1244... Motrin 400 45600
099744 - 1250....miles........... 6.00 27.00 94 433 minutes temp 77
099745 - 1449....weight.................................... 179
099746 - 1500....BP HR with Diff........................................... 111 68 67 103 64 81 8 4 -14
099747 - 1513.............................................................. 107 63 71 110 59 81 -3 -4 -10
099748 - 1528.............................................................. 107 62 75 117 65 70 -10 -3 5
099749 - 1536.............................................................. 113 61 65 111 63 67 2 -2 -2
099750 - 1747... 20 64440 Omeprazole
099751 - 1747... 20 64460 Omeprazole
099752 - 2118............ 10 4520 Atorvastatin
099753 - 2118............ 10 4110 Ezetimibe
099755 - ..
099756 - Right knee MCL injury on 150326, ref SDS 0 6O6F, hurting less today.
099758 - ..
099759 - Calluses on left and right feet scraped down today with a razor.
099761 - ..
099762 - Trying another hike today.
099764 - ..
099765 - Concord 6 mile route #2 reported on 120106 in case study on 120101
099766 - 0900. ref SDS 75 JZ5M Energy okay starting slow because of heat -
099767 - time to 1.25 miles 18 minutes; maintained pace on Clayton and Ygnacio
099768 - Valley Road - time to 4.25 miles 65 minutes. Starting hike pain level
099769 - 4 - 7 blister left foot big toe; subsided to pain level 0 within 2
099770 - miles. Starting hike pain level 0 - 1 MCL right knee most of route.
099771 - Calves pain level 0 entire route. Maintained pace going halfway
099772 - uphill Ygnacio Valley Road. No hamstring pull left leg; no hamstring
099773 - pull right leg. Severe blister developed on toe next to little toe,
099774 - and also felt bruse on ball of foot near same toe. To avoid
099775 - exhaustion suffered yesterday, per above, ref SDS 0 A85M, and prevent
099776 - worsening injuries turned on Cowell, so wound up doing 6 mile hike.
099777 - Going downhill on Cowell felt MCL injury right knee - pain level 2.
099778 - Wearing 2nd pair Hoka Stinson Lite shoes grey and combined with 1st
099779 - pair VA Prolab orthotic inserts. Pain level 0 both feet metatarsalgia
099780 - entire route. Both left and right lower back pain level 2 after 3
099781 - miles and subsided about mile 4. Possible peripheral neuropathy after
099782 - mile 3 - felt some tingling in toes of left foot, but no numbness to
099783 - entire foot as usually occurs with peripheral neuropathy. Energy good
099784 - at end of hike; easier hike going 6 miles instead of 11, shown by
099785 - vitals - normal blood pressure and heart rate. ref SDS 0 7N5O Did not
099786 - do warm down hike around complex parking facilities, about .50 miles.
099788 - ..
099789 - Breakfast -
099790 - Lunch -
099791 - Dinner - pizza beer
099793 - ..
099794 - Vomiting - 0%
099795 -
099797 - ..
099798 - Monday
099799 - 472. 150413 0752..............................................................
099800 - 1100....miles........... 3.00 3.00 45 45 minutes temp 67
099801 - 1226... 20 64480 Omeprazole
099802 - 1852... 20 64500 Omeprazole
099803 - 2122............ 10 4530 Atorvastatin
099804 - 2122............ 10 4120 Ezetimibe
099806 - ..
099807 - Right knee MCL injury on 150326, ref SDS 0 6O6F, hurting less today -
099808 - possibly due to deep knee bends.
099810 - ..
099811 - Calluses on left and right feet scraped down today with a razor
099812 - again, and tore skin right foot big toe.
099814 - ..
099815 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
099816 - doubled distance along the dam, making the entire hike today about 3
099817 - miles. Very fast pace today - raced several people from 2 mile mark.
099818 - Left hip no pain. Right hip no pain. Lower back no pain. Left knee
099819 - no pain. Both calfs and shins no pain. Metatarsalgia pain level 0
099820 - balls of both feet entire route wearing 1st pair Hoka Stinson Lite
099821 - shoes and 1st pair grey received on 141029 1627, ref SDS K6 XN5F, and
099822 - combined with new VA Prolab orthotic inserts received on 150207 0845.
099823 - ref SDS L6 AK6J MCL injury right knee felt okay after 2 miles,
099824 - increased speed last mile, went well.
099826 - ..
099827 - Breakfast -
099828 - Lunch - half hamburger fries
099829 - Dinner - macaroni cheese asparagus salmon onion tomato mushrooms
099830 - olives
099832 - ..
099833 - Vomiting - 0%
099834 -
099836 - ..
099837 - Tuesday
099838 - 473. 150414 0638..............................................................
099839 - 0821... Glucosamine Chondroitin
099840 - 0821... Motrin 400 46000
099841 - 0830....miles........... 11.00 14.00 165 210 minutes temp 52
099842 - 1152... 20 64520 Omeprazole
099843 - 1814... 20 64540 Omeprazole
099844 - 2132............ 10 4540 Atorvastatin
099845 - 2132............ 10 4130 Ezetimibe
099847 - ..
099848 - Right knee MCL injury on 150326, ref SDS 0 6O6F, hurting less today -
099849 - possibly due to deep knee bends.
099851 - ..
099852 - Calluses bandaged toe next to little toe left foot; wore cuff on big
099853 - toe left foot, supplied by Doctor Tang at VA.
099855 - ..
099856 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099857 - extra 1 mile at the end. Energy good starting fast because of heat -
099858 - time to 1.25 miles 17 minutes; maintained pace on Clayton and Ygnacio
099859 - Valley Road - time to 4.25 miles 63 minutes. Starting hike pain level
099860 - 0 blister left foot big toe; pain level 2 toe next to little toe left
099861 - about last 1.5 miles of hike. MCL right knee pain level 0 entire
099862 - route. Calves pain level 0 entire route. Increasd pace going uphill
099863 - Ygnacio Valley Road. No hamstring pull left leg; no hamstring pull
099864 - right leg. Maintained fast pace downhill Ygnacio Valley Road, pain
099865 - did not increase on MCL right knee going downhill. Maintained pace
099866 - Oak Grove. Increased pace going uphill Treat - body felt good,
099867 - strong. Was able to sprint several street lights along the route.
099868 - Wearing 1st pair Hoka Stinson Lite shoes blue and combined with 2nd
099869 - pair VA Prolab orthotic inserts. Pain level 0 both feet metatarsalgia
099870 - entire route. Both left and right lower back pain level 0 entire
099871 - route. No peripheral neuropathy entire route. Energy good at end of
099872 - hike; Did not do warm down hike around complex parking facilities,
099873 - about .50 miles, because planned to do another 3 mile lap at Lafaytte.
099874 - This was not done because received Samsung 55" television, and
099875 - encountered setup problems, reported in another record today on 150414
099876 - 1115. ref SDS M2 0001
099878 - ..
099879 - Breakfast -
099880 - Lunch - eggs bacon toast cherrios strawberries milk
099881 - Dinner - macaroni cheese asparagus salmon onion tomato mushrooms
099882 - olives beer
099884 - ..
099885 - Vomiting - 0%
099886 -
099888 - ..
099889 - Wednesday
099890 - 474. 150415 0626..............................................................
099891 - 0706... Glucosamine Chondroitin
099892 - 0706... Motrin 400 46400
099893 - 0710....miles........... 11.00 25.00 164 374 minutes temp 52
099894 - 1005....BP HR with Diff........................................... 111 63 72 111 67 87 0 -4 -15
099895 - 1050....miles........... 3.00 28.00 46 421 minutes temp 68
099896 - 1206... 40 64580 Omeprazole
099897 - 1814... 20 64600 Omeprazole
099898 - 2132............ 00 4540 Atorvastatin
099899 - 2132............ 00 4130 Ezetimibe
099901 - ..
099902 - Right knee MCL injury on 150326, ref SDS 0 6O6F, hurting less today -
099903 - possibly due to deep knee bends.
099905 - ..
099906 - Calluses bandaged toe next to little toe left foot; wore cuff on big
099907 - toe left foot, supplied by Doctor Tang at VA.
099909 - ..
099910 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099911 - extra 1 mile at the end. Energy good starting fast because of heat -
099912 - time to 1.25 miles 17 minutes; maintained pace on Clayton and Ygnacio
099913 - Valley Road - time to 4.25 miles 63 minutes. Starting hike pain level
099914 - 0 blister left foot big toe; pain level 2 toe next to little toe left
099915 - about last 1.5 miles of hike. MCL right knee pain level 0 entire
099916 - route. Calves pain level 0 entire route. Increasd pace going uphill
099917 - Ygnacio Valley Road. No hamstring pull left leg; no hamstring pull
099918 - right leg. Maintained fast pace downhill Ygnacio Valley Road, pain
099919 - did not increase on MCL right knee going downhill. Maintained pace
099920 - Oak Grove. Increased pace going uphill Treat - body felt good,
099921 - strong. Was able to sprint several street lights along the route.
099922 - Wearing 1st pair Hoka Stinson Lite shoes blue and combined with 2nd
099923 - pair VA Prolab orthotic inserts. Pain level 0 both feet metatarsalgia
099924 - entire route. Both left and right lower back pain level 0 entire
099925 - route. No peripheral neuropathy entire route. Energy good at end of
099926 - hike; Did not do warm down hike around complex parking facilities,
099927 - about .50 miles, because planned to do another 3 mile lap at Lafaytte.
099928 - This was not done because received Samsung 55" television, and
099929 - encountered setup problems, reported in another record today on 150414
099930 - 1115. ref SDS M2 0001
099932 - ..
099933 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
099934 - doubled distance along the dam, making the entire hike today about 3
099935 - miles. Very fast pace today - raced several people from 2 mile mark.
099936 - Left hip no pain. Right hip no pain. Lower back no pain. Left knee
099937 - no pain. Both calfs and shins no pain. Metatarsalgia pain level 0
099938 - balls of both feet entire route wearing 1st pair Hoka Stinson Lite
099939 - shoes and 1st pair grey received on 141029 1627, ref SDS K6 XN5F, and
099940 - combined with new VA Prolab orthotic inserts received on 150207 0845.
099941 - ref SDS L6 AK6J MCL injury right knee felt okay after 2 miles,
099942 - increased speed last mile, went well.
099944 - ..
099945 - Breakfast -
099946 - Lunch - half hamburger fries
099947 - Dinner - cherrios strawberries milk tuna cottage cheese fritos
099949 - ..
099950 - Vomiting - 0%
099951 -
099953 - ..
099954 - Thursday
099955 - 475. 150416 0626..............................................................
099956 - 1038... Glucosamine Chondroitin
099957 - 1038... Motrin 400 46400
099958 - 1110....miles........... 11.00 39.00 169 543 minutes temp 76
099959 - 1428....weight.................................... 179
099960 - 1435....BP HR with Diff........................................... 103 62 95 105 63 91 -2 -1 4
099961 - 1451.............................................................. 104 57 87 108 61 92 -4 -4 -5
099962 - 1403.............................................................. 107 60 87 107 60 83 0 0 4
099963 - 1518.............................................................. 111 58 81 110 61 84 -1 -3 -3
099964 - 1731... 20 64620 Omeprazole
099965 - 1731... 20 64640 Omeprazole
099966 - 2126............ 10 4550 Atorvastatin
099967 - 2126............ 10 4140 Ezetimibe
099969 - ..
099970 - Right knee MCL injury on 150326, ref SDS 0 6O6F, hurting less today -
099971 - possibly due to deep knee bends.
099973 - ..
099974 - Calluses bandaged toe next to little toe left foot; used liquid
099975 - bandaid on big toe left foot.
099977 - ..
099978 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099979 - extra 1 mile at the end. Starting hike first quarter mile
099980 - metatarsalgia left foot pain level 2; MCL right knee pain level 2 -
099981 - both subsided within 2 miles, pain level 0 most of entire route.
099982 - Energy good - time to 1.25 miles 18 minutes; maintained pace on
099983 - Clayton and Ygnacio Valley Road - time to 4.25 miles 65 minutes.
099984 - Blisters left foot big toe and toe next to little toe left about pain
099985 - level 0 entire route. Calves pain level 0 entire route. Increased
099986 - pace going uphill Ygnacio Valley Road. No hamstring pulls either leg.
099987 - Maintained pace downhill Ygnacio Valley Road. MCL right knee going
099988 - downhill pain level 3; subsided to 0 after 2 miles reaching flat
099989 - ground. Maintained pace Oak Grove. Increased pace going uphill Treat
099990 - - body felt better in heat today with temperature 76 - did not have to
099991 - slow down, as occurred 4 days ago on Saturday when temperature was
099992 - only 74, reported above. ref SDS 0 A85M Could not sprint today due to
099993 - MCL pain right knee. Wearing 3rd pair Hoka Stinson Lite shoes grey
099994 - and combined with 1st pair VA Prolab orthotic inserts. Left right
099995 - lower back pain level 2 about mile 8 going uphill on Treat, and then
099996 - subsided. No peripheral neuropathy entire route. Energy good at end
099997 - of hike for a hot day. Did not do warm down hike around complex
099998 - parking facilities, about .50 miles.
100000 - ..
100001 - Breakfast -
100002 - Lunch - cherrios strawberries milk
100003 - Dinner - tuna asparagus tomato avocado mushrooms cottage cheese fritos
100004 - banana cookies milk
100006 - ..
100007 - Vomiting - 0%
100008 -
100010 - ..
100011 - Friday
100012 - 476. 150417 0630..............................................................
100013 - 1012... Glucosamine Chondroitin
100014 - 1012... Motrin 400 46800
100015 - 1015....miles........... 11.00 50.00 169 712 minutes temp 79
100016 - 1339....weight.................................... 180
100017 - 1350....BP HR with Diff........................................... 102 64 82 106 56 78 -4 8 4
100018 - 1418.............................................................. 109 63 79 106 63 79 3 0 0
100019 - 1422.............................................................. 106 58 70 113 65 70 -7 -7 0
100020 - 1440.............................................................. 110 60 66 105 65 67 -1 -3 -3
100021 - 1724... 20 64660 Omeprazole
100022 - 1724... 20 64680 Omeprazole
100023 - 2123............ 10 4560 Atorvastatin
100024 - 2123............ 10 4150 Ezetimibe
100026 - ..
100027 - Right knee MCL injury on 150326, ref SDS 0 6O6F, knee seems loose,
100028 - pops more often now.
100030 - ..
100031 - Calluses bandaged toe next to little toe and adjacent middle toe left
100032 - foot; used liquid bandaid on big toe left foot.
100034 - ..
100035 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100036 - extra 1 mile at the end. Starting hike first quarter mile
100037 - metatarsalgia left foot pain level 0; MCL right knee pain level 2 -
100038 - both subsided within 2 miles, pain level 0 most of entire route.
100039 - Energy okay - time to 1.25 miles 19 minutes; maintained pace on
100040 - Clayton and Ygnacio Valley Road - time to 4.25 miles 66 minutes.
100041 - Blisters left foot big toe and toe next to little toe left about pain
100042 - level 2 last 2 miles. Calves pain level 0 entire route. Increased
100043 - pace going uphill Ygnacio Valley Road. No hamstring pulls either leg.
100044 - Maintained faster pace downhill Ygnacio Valley Road. MCL right knee
100045 - going downhill pain level 3; subsided to 0 after 2 miles reaching flat
100046 - ground. Maintained pace Oak Grove. Increased pace going uphill Treat
100047 - - body felt better in heat today with temperature 79 - did not have to
100048 - slow down, as occurred 5 days ago on Saturday when temperature was
100049 - only 74, reported above. ref SDS 0 A85M Sprinted twice today - felt
100050 - MCL pain right knee. Wearing 1st pair Hoka Stinson Lite shoes grey
100051 - and combined with 2nd pair VA Prolab orthotic inserts. No lower back
100052 - pain entire route. No peripheral neuropathy entire route. Energy
100053 - good at end of hike. Did warm down hike around complex parking
100054 - facilities, about .50 miles.
100056 - ..
100057 - Breakfast -
100058 - Lunch -
100059 - Dinner - brocolli tomato avocado muchrooms cheese fritos
100060 - cherrios banana strawberries ice cream milk, cookies
100062 - ..
100063 - Vomiting - 0%
100064 -
100066 - ..
100067 - Saturday
100068 - 477. 150418 0727..............................................................
100069 - 0852... 20 64700 Omeprazole
100070 - 1328... Glucosamine Chondroitin
100071 - 1328... Motrin 200 47000
100072 - 1335....miles........... 11.00 61.00 176 934 minutes temp 80
100073 - 1654....weight.................................... 182
100074 - 1700....BP HR with Diff........................................... 105 55 87 111 64 87 -6 -9 0
100075 - 1721.............................................................. 115 68 84 116 65 82 -1 3 2
100076 - 1744.............................................................. 112 64 79 123 68 79 -11 -4 0
100077 - 1756.............................................................. 117 68 74 120 71 83 -3 -3 -3
100078 - 1838... 20 64720 Omeprazole
100079 - 1838... 20 64740 Omeprazole
100080 - 2214............ 10 4570 Atorvastatin
100081 - 2214............ 10 4160 Ezetimibe
100083 - ..
100084 - Right knee MCL injury on 150326, ref SDS 0 6O6F, knee seems loose,
100085 - pops more often now.
100087 - ..
100088 - Calluses tried using cuff on toe next to little toe which would
100089 - hopefully protect adjacent middle toe left foot; used cuff also on big
100090 - toe left foot. Callus on 3rd toe bled a little. Callus on big toe
100091 - developed bubble.
100093 - ..
100094 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100095 - extra 1 mile at the end. Starting hike first quarter mile
100096 - metatarsalgia left foot pain level 2; MCL right knee pain level 2 -
100097 - both subsided within 2 miles, pain level 0 most of entire route.
100098 - Energy okay - time to 1.25 miles 18 minutes; maintained pace on
100099 - Clayton and Ygnacio Valley Road - time to 4.25 miles 67 minutes.
100100 - Blisters left foot big toe and toe next to little toe left about pain
100101 - level 2 last 2 miles. Calves pain level 3 for 3 miles; began to
100102 - subside next 3 miles to pain level 0 for last 5 miles. Maintained
100103 - pace going uphill Ygnacio Valley Road. No hamstring pulls either leg.
100104 - Maintained pace downhill Ygnacio Valley Road - slowed by heat. MCL
100105 - right knee going downhill pain level 2; subsided to 0 after 2 miles
100106 - reaching flat ground. Maintained pace Oak Grove. Slowed pace going
100107 - uphill on Treat - did not break pace, but slowed with temperature 80.
100108 - Tried to sprint several times today, could only limp due to MCL pain
100109 - right knee. Wearing 2nd pair Hoka Stinson Lite shoes blue and
100110 - combined with 1st pair VA Prolab orthotic inserts. No lower back pain
100111 - entire route. No peripheral neuropathy entire route. Energy low at
100112 - end of hike. Did not do warm down hike around complex parking
100113 - facilities, about .50 miles.
100114 -
100116 - ..
1002 -
1003 -
1004 - 2343
1005 -
100501 - Body very sore sitting up, laying down, standing up - cannot remember
100502 - this amount of physical wear this long after a hike. Must have been
100503 - the heat. Seems to have broken the body down today.
100505 - ..
100506 - Breakfast - eggs onion tomato cheese toast
100507 - Lunch -
100508 - Dinner - cherrios strawberries banana milk, brocolli tomato avocado
100509 - muchrooms cheese fritos
100511 - ..
100512 - Vomiting - 0%
100513 -
100515 - ..
100516 - Sunday
100517 - 478. 150419 0738..............................................................
100518 - 1025... Glucosamine Chondroitin
100519 - 1025... Motrin 200 47200
100520 - 1030....miles........... 11.00 72.00 172 1106 minutes temp 72
100521 - 1352....weight.................................... 182
100522 - 1410....BP HR with Diff........................................... 113 67 77 118 66 77 -5 1 0
100523 - 1838... 20 64760 Omeprazole
100524 - 1838... 20 64780 Omeprazole
100525 - 2214............ 10 4580 Atorvastatin
100526 - 2214............ 10 4170 Ezetimibe
100528 - ..
100529 - Right knee MCL injury on 150326, ref SDS 0 6O6F, knee seems loose,
100530 - pops more often now.
100532 - ..
100533 - Calluses tried using cuffs on toe next to little toe and toe next to
100534 - it. Used cuff also on big toe left foot; Bubble on big toe developed
100535 - after hike yesterday, was quiet before the hike, but another buble
100536 - after the hike today. Also got a bubble blister on big toe right
100537 - foot.
100539 - ..
100540 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100541 - extra 1 mile at the end. Energy good - time to 1.25 miles 18 minutes;
100542 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
100543 - 64 minutes. Blisters left foot big toe and toe next to little toe
100544 - pain level 0 9 miles, then pain level 3 last 2 miles. Calves pain
100545 - level 0 entire route. Increased pace going uphill Ygnacio Valley
100546 - Road. No hamstring pulls either leg. Maintained pace downhill
100547 - Ygnacio Valley Road. MCL right knee going downhill pain level 2;
100548 - subsided to 0 after 2 miles reaching flat ground. Maintained pace Oak
100549 - Grove. Increased pace going uphill on Treat. Tried to sprint several
100550 - times today, could only limp due to MCL pain right knee. Wearing 1st
100551 - pair Hoka Stinson Lite shoes grey and combined with 1st pair VA Prolab
100552 - orthotic inserts. No lower back pain entire route. No peripheral
100553 - neuropathy entire route. Energy good at end of hike. Did warm down
100554 - hike around complex parking facilities, about .50 miles.
100555 -
100557 - ..
100558 - Breakfast -
100559 - Lunch - brocolli tomato avocado muchrooms cheese
100560 - Dinner - pizza beer
100562 - ..
100563 - Vomiting - 0%
100564 -
100566 - ..
100567 - Monday
100568 - 479. 150420 0542..............................................................
100569 - 0747... Glucosamine Chondroitin
100570 - 0747... Motrin 200 47400
100571 - 0800....miles........... 11.00 11.00 172 172 minutes temp 56
100572 - 1107....weight.................................... 183
100573 - 1120....BP HR with Diff........................................... 110 65 74 118 66 77 -5 1 0
100574 - 1120....BP HR with Diff........................................... 113 67 77 118 66 77 -5 1 0
100575 - 1838... 20 64800 Omeprazole
100576 - 1838... 20 64820 Omeprazole
100577 - 2214............ 10 4590 Atorvastatin
100578 - 2214............ 10 4180 Ezetimibe
100580 - ..
100581 - Right knee MCL injury on 150326, ref SDS 0 6O6F, knee seems loose,
100582 - pops more often now.
100584 - ..
100585 - Calluses tried liquid bandaid toe next to little toe and toe next to
100586 - it, and also on big toe left foot; Bubbles on both big toes developed
100587 - after hike yesterday, was quiet before the hike. Used liquid bandaid
100588 - on both big goes today.
100590 - ..
100591 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100592 - extra 1 mile at the end. Energy poor - time to 1.25 miles 19 minutes;
100593 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
100594 - miles 66 minutes. Blisters left foot big toe and toe next to little
100595 - toe pain level 0 until 9 miles, then pain level 2 last 2 miles.
100596 - Calves pain level 0 entire route. Increased pace going uphill Ygnacio
100597 - Valley Road. No hamstring pulls either leg. Maintained pace downhill
100598 - Ygnacio Valley Road. MCL right knee going downhill pain level 1;
100599 - subsided to 0 on reaching flat ground. Increased pace Oak Grove.
100600 - Increased pace going uphill on Treat. No sprinting today. Wearing
100601 - 4th pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA
100602 - Prolab orthotic inserts. No lower back pain entire route. No
100603 - peripheral neuropathy entire route. Energy good at end of hike. Did
100604 - not do warm down hike around complex parking facilities, about .50
100605 - miles.
100607 - ..
100608 - Breakfast -
100609 - Lunch - hamburger fritos
100610 - Dinner -
100612 - ..
100613 - Vomiting - 0%
100614 -
100616 - ..
100617 - Tuesday
100618 - 480. 150421 0620..............................................................
100619 - 1810... 20 64840 Omeprazole
100620 - 1810... 20 64860 Omeprazole
100621 - 1953............ 10 4600 Atorvastatin
100622 - 1953............ 10 4190 Ezetimibe
100624 - ..
100625 - No hiking - drove to Sacramento for EGD Dilation at GI Clinic at VA
100626 - Medical Center, reported in another record on 150421 1210. ref SDS M3
100627 - K37G
100629 - ..
100630 - Breakfast -
100631 - Lunch -
100632 - Dinner - spaghetti onion mushrooms salmon asparagus
100634 - ..
100635 - Vomiting - 0%
100636 -
100638 - ..
100639 - Wednesday
100640 - 481. 150422 0330..............................................................
100641 - 1020....miles........... 3.00 14.00 48 120 minutes temp 68
100642 - 1810... 20 64840 Omeprazole
100643 - 1810... 20 64860 Omeprazole
100644 - 1953............ 10 4600 Atorvastatin
100645 - 1953............ 10 4190 Ezetimibe
100647 - ..
100648 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
100649 - doubled distance along the dam, making the entire hike today about 3
100650 - miles. Moderate pace. Left hip no pain. Right hip no pain. Lower
100651 - back no pain. Left knee no pain. Both calfs and shins no pain.
100652 - Metatarsalgia pain level 0 balls of both feet entire route wearing 4th
100653 - pair Hoka Stinson Lite shoes and 2nd pair grey, received on 150102
100654 - 1708, ref SDS L4 B85H, and combined with new VA Prolab orthotic
100655 - inserts received on 150207 0845. ref SDS L6 AK6J MCL injury right
100656 - knee pain level 0 entire route. No blister problems entire route.
100658 - ..
100659 - Breakfast -
100660 - Lunch - hot dot cottage cheese tomato
100661 - Dinner - spaghetti onion mushrooms salmon asparagus garlic bread
100662 - cookies
100664 - ..
100665 - Vomiting - 0%
100666 -
100668 - ..
100669 - Thursday
100670 - 482. 150423 0722..............................................................
100671 - 1307... Glucosamine Chondroitin
100672 - 1307... Motrin 200 47600
100673 - 1310....miles........... 11.00 25.00 169 289 minutes temp 68
100674 - 1638....weight.................................... 179
100675 - 1655....BP HR with Diff........................................... 133 64 86 130 71 77 3 -7 9
100676 - 1708.............................................................. 113 67 77 129 72 79 -5 1 0
100677 - 1708.............................................................. 113 67 77 118 66 77 -5 1 0
100678 - 1708.............................................................. 113 67 77 118 66 77 -5 1 0
100679 - 1815... 20 64880 Omeprazole
100680 - 1815... 20 64900 Omeprazole
100681 - 1953............ 10 4610 Atorvastatin
100682 - 1953............ 10 4200 Ezetimibe
100684 - ..
100685 - Right knee MCL injury on 150326, ref SDS 0 6O6F, - felt much better
100686 - entire route today. No more pain laying down in bed.
100688 - ..
100689 - Calluses tried liquid bandaid big toe left foot and on right foot.
100691 - ..
100692 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100693 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100694 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
100695 - miles 64 minutes. Blisters big toes both feet pain level 0 until 9
100696 - miles, then pain level 1 last 2 miles. Calves pain level 0 entire
100697 - route. Increased pace going uphill Ygnacio Valley Road. No hamstring
100698 - pulls either leg. Maintained pace downhill Ygnacio Valley Road. MCL
100699 - right knee going downhill pain level 1; subsided to 0 on reaching flat
100700 - ground. Increased pace Oak Grove. Increased pace going uphill on
100701 - Treat. Sprinted several times, was strong, fast, pain level 0.
100702 - Wearing 1st pair Hoka Stinson Lite shoes blue and combined with 1st
100703 - pair VA Prolab orthotic inserts. No lower back pain entire route. No
100704 - peripheral neuropathy entire route. Energy good at end of hike. Did
100705 - warm down hike around complex parking facilities, about .50 miles.
100707 - ..
100708 - Breakfast -
100709 - Lunch -
100710 - Dinner - spaghetti onion mushrooms tuna asparagus tomato
100711 - cookies milk
100713 - ..
100714 - Vomiting - 0%
100715 -
100717 - ..
100718 - Friday
100719 - 483. 150424 0720..............................................................
100720 - 1732... 20 64900 Omeprazole
100721 - 1732... 20 64920 Omeprazole
100722 - 2236............ 10 4620 Atorvastatin
100723 - 2236............ 10 4210 Ezetimibe
100725 - ..
100726 - No hiking - recover blisters.
100728 - ..
100729 - Breakfast - eggs toast tomato
100730 - Lunch - cottage cheese tuna fritos
100731 - Dinner - pizza beer peanuts ice cream milk cookies
100733 - ..
100734 - Vomiting - 0%
100735 -
100737 - ..
100738 - Saturday
100739 - 484. 150425 0720..............................................................
100740 - 1156... Glucosamine Chondroitin
100741 - 1156... Motrin 200 47800
100742 - 1200....miles........... 11.00 36.00 168 457 minutes temp 64
100743 - 1521....weight.................................... 179
100744 - 1525....BP HR with Diff........................................... 111 59 86 114 71 84 -3 -12 2
100745 - 1539.............................................................. 121 69 76 122 68 80 -1 1 -4
100746 - 1752.............................................................. 126 68 78 125 70 75 1 -2 3
100747 - 1606.............................................................. 133 73 67 128 71 78 5 2 -11
100748 - 1705... 20 64940 Omeprazole
100749 - 1705... 20 64960 Omeprazole
100750 - 2127............ 10 4630 Atorvastatin
100751 - 2127............ 10 4220 Ezetimibe
100753 - ..
100754 - Right knee MCL injury on 150326, ref SDS 0 6O6F, seems entirely
100755 - recovered.
100757 - ..
100758 - Calluses and blisters tried no protection.
100760 - ..
100761 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100762 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100763 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
100764 - miles 64 minutes. Blisters big toes both feet pain level 0 until 9
100765 - miles, then pain level 1 last 2 miles. Calves pain level 0 entire
100766 - route. Increased pace going uphill Ygnacio Valley Road. No hamstring
100767 - pulls either leg. Maintained pace downhill Ygnacio Valley Road. MCL
100768 - right knee going downhill pain level 1; subsided to 0 on reaching flat
100769 - ground. Increased pace Oak Grove. Increased pace going uphill on
100770 - Treat. Sprinted several times, was strong, fast, pain level 0.
100771 - Wearing 2nd pair Hoka Stinson Lite shoes blue and combined with 1st
100772 - pair VA Prolab orthotic inserts. No lower back pain entire route. No
100773 - peripheral neuropathy entire route. Energy good at end of hike. Did
100774 - warm down hike around complex parking facilities, about .50 miles.
100776 - ..
100777 - Breakfast -
100778 - Lunch -
100779 - Dinner - tuna asparagus onion avocado tomato beets cottage cheese,
100780 - chips, cookies milk
100782 - ..
100783 - Vomiting - 0%
100784 -
100786 - ..
100787 - Sunday
100788 - 485. 150426 0755..............................................................
100789 - 1156... Glucosamine Chondroitin
100790 - 1156... Motrin 200 48000
100791 - 1200....miles........... 11.00 47.00 167 724 minutes temp 74
100792 - 1512....weight.................................... 177
100793 - 1520....BP HR with Diff........................................... 114 61 88 107 65 88 7 -4 0
100794 - 1542.............................................................. 108 68 87 108 69 92 0 -1 -5
100795 - 1559.............................................................. 118 63 84 118 71 72 0 -8 12
100796 - 1616.............................................................. 123 68 68 119 70 67 4 -2 1
100797 - 1705... 20 64980 Omeprazole
100798 - 1705... 20 65000 Omeprazole
100799 - 2127............ 10 4640 Atorvastatin
100800 - 2127............ 10 4230 Ezetimibe
100802 - ..
100803 - Took last of Atorvastatin - ordered prescription refill today,
100804 - reported in another record on 150426 2119. ref SDS M4 6S49
100806 - ..
100807 - Calluses and blisters tried no protection.
100809 - ..
100810 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100811 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100812 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
100813 - 62 minutes. Blisters big toes both feet pain level 0 until 9 miles,
100814 - then pain level 1 last 2 miles. Calves pain level 0 entire route.
100815 - Increased pace going uphill Ygnacio Valley Road. No hamstring pulls
100816 - either leg. Maintained pace downhill Ygnacio Valley Road. MCL right
100817 - knee going downhill pain level 1; subsided to 0 on reaching flat
100818 - ground. Increased pace Oak Grove. Increased pace going uphill on
100819 - Treat. Sprinted several times, was strong, fast, pain level 0.
100820 - Wearing 3rd pair Hoka Stinson Lite shoes blue and combined with 1st
100821 - pair VA Prolab orthotic inserts. No lower back pain entire route. No
100822 - peripheral neuropathy entire route. Energy good at end of hike - felt
100823 - very hungary coming uphill on Treat. Did not do warm down hike around
100824 - complex parking facilities, about .50 miles.
100826 - ..
100827 - Breakfast -
100828 - Lunch -
100829 - Dinner - tuna asparagus onion avocado tomato beets cottage cheese
100830 - fritos, cherrios strawberries milk
100832 - ..
100833 - Vomiting - 0%
100834 -
100836 - ..
100837 - Monday
100838 - 486. 150427 0648..............................................................
100839 - 1004... Glucosamine Chondroitin
100840 - 1004... Motrin 200 48200
100841 - 1010....miles........... 11.00 11.00 174 174 minutes temp 84
100842 - 1322....weight.................................... 176
100843 - 1330....BP HR with Diff........................................... 117 64 89 119 70 81 -1 -6 8
100844 - 1705... 20 65020 Omeprazole
100845 - 1705... 20 65040 Omeprazole
100846 - 0000............ 00 4640 Atorvastatin
100847 - 0000............ 00 4230 Ezetimibe
100849 - ..
100850 - Atorvastatin and Ezetimibe paused "treatment holiday", because out of
100851 - Atorvastatin ordered yesterday on 150426 2119, ref SDS M4 6S49, and
100852 - per above. ref SDS 0 3F4N
100854 - ..
100855 - This treatment holiday pausing medication enables dehydration from
100856 - rising frequent urination side effects, reported on 130603 0930,
100857 - ref SDS A6 BV4I) to subside, so the feet can return to normal.
100858 - Dehydration injuries to feet was previously reported a few weeks ago
100859 - on 150311, above. ref SDS 0 XZ7M
100860 -
100861 - [...below on 150516 resumed Atorvastatin and Ezetimibe
100862 - protocol. ref SDS 0 P84G
100864 - ..
100865 - [...below on 140101 0600 - 150809, frequent urination
100866 - causing dehydration injuries to feet again, so paused
100867 - Atorvastatin and Ezetimibe. ref SDS 0 GH3G
100869 - ..
100870 - Seem to be sneezing alot today, but not during hike.
100872 - ..
100873 - Calluses and blisters tried no protection.
100875 - ..
100876 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100877 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100878 - increased pace on Clayton until about mile 2 felt slight hamstring
100879 - pull right leg, so decreased pace on and Ygnacio Valley Road - time to
100880 - 4.25 miles 64 minutes. Blisters big toes both feet pain level 0
100881 - entire route. Calves pain level 0 entire route. Increased pace going
100882 - uphill Ygnacio Valley Road. No hamstring pulls either leg.
100883 - Maintained pace downhill Ygnacio Valley Road. MCL right knee going
100884 - downhill pain level 1; subsided to 0 on reaching flat ground.
100885 - Increased pace Oak Grove. Slowed pace going uphill on Treat due to
100886 - heat. Sprinted several times, not fast, pain level 0. Wearing 1st
100887 - pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA Prolab
100888 - orthotic inserts. No lower back pain entire route. No peripheral
100889 - neuropathy entire route. Energy low at end of hike - felt hungary
100890 - again coming uphill on Treat. Did not do warm down hike around
100891 - complex parking facilities, about .50 miles.
100893 - ..
100894 - Breakfast -
100895 - Lunch -
100896 - Dinner - asparagus hamburger cheese onion avocado tomato bread chips,
100897 - ice cream milk
100899 - ..
100900 - Vomiting - 0%
100901 -
100903 - ..
100904 - Tuesday
100905 - 487. 150428 0725..............................................................
100906 - 1004... Glucosamine Chondroitin
100907 - 1004... Motrin 200 48400
100908 - 1005....miles........... 11.00 22.00 167 341 minutes temp 74
100909 - 1317....weight.................................... 175
100910 - 1737... 20 65060 Omeprazole
100911 - 1737... 20 65080 Omeprazole
100912 - 0000............ 00 4640 Atorvastatin
100913 - 0000............ 00 4230 Ezetimibe
100915 - ..
100916 - Calluses and blisters tried no protection.
100918 - ..
100919 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100920 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100921 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
100922 - 62 minutes. Blisters big toes both feet pain level 0 entire route.
100923 - Calves pain level 0 entire route. Increased pace going uphill Ygnacio
100924 - Valley Road. No hamstring pulls either leg. Maintained pace downhill
100925 - Ygnacio Valley Road. MCL right knee going downhill pain level 1;
100926 - subsided to 0 on reaching flat ground. Increased pace Oak Grove.
100927 - Increased pace going uphill on Treat despite heat. Ran several times,
100928 - not fast, pain level 0. Wearing 4th pair Hoka Stinson Lite shoes grey
100929 - and combined with 2nd pair VA Prolab orthotic inserts. No lower back
100930 - pain entire route. No peripheral neuropathy entire route. Energy low
100931 - at end of hike - felt hungary again coming uphill on Treat. Did not
100932 - do warm down hike around complex parking facilities, about .50 miles.
100934 - ..
100935 - Breakfast -
100936 - Lunch - sandwich ham cheese tomato onion chips
100937 - Dinner - asparagus onion hot dog avocado cottage cheese
100939 - ..
100940 - Vomiting - 0%
100941 -
100943 - ..
100944 - Wednesday
100945 - 488. 150429 0725..............................................................
100946 - 1319... Glucosamine Chondroitin
100947 - 1319... Motrin 200 48600
100948 - 1325....miles........... 11.00 33.00 167 508 minutes temp 79
100949 - 1631....weight.................................... 177
100950 - 1752... 20 65100 Omeprazole
100951 - 1752... 20 65120 Omeprazole
100952 - 0000............ 00 4640 Atorvastatin
100953 - 0000............ 00 4230 Ezetimibe
100955 - ..
100956 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100957 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100958 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
100959 - 62 minutes. Blisters big toes both feet pain level 0 entire route.
100960 - Calves pain level 0 entire route. Increased pace going uphill Ygnacio
100961 - Valley Road. No hamstring pulls either leg. Maintained pace downhill
100962 - Ygnacio Valley Road. MCL right knee going downhill pain level 0.
100963 - Increased pace Oak Grove. Increased pace going uphill on Treat
100964 - despite heat. Sprinted several times strong, fast, pain level 0.
100965 - Wearing 2nd pair Hoka Stinson Lite shoes blue and combined with 1st
100966 - pair VA Prolab orthotic inserts. No lower back pain entire route. No
100967 - peripheral neuropathy entire route. Energy good at end of hike. Did
100968 - not do warm down hike around complex parking facilities, about .50
100969 - miles.
100971 - ..
100972 - Breakfast -
100973 - Lunch - sandwich tuna onion
100974 - Dinner - tuna asparagus onion avocado mushrooms beets cottage cheese
100975 - garlic bread
100977 - ..
100978 - Vomiting - 0%
100979 -
100981 - ..
100982 - Thursday
100983 - 489. 150430 0619..............................................................
100984 - 0921... Glucosamine Chondroitin
100985 - 0921... Motrin 200 48800
100986 - 0925....miles........... 11.00 44.00 167 675 minutes temp 82
100987 - 1240....weight.................................... 178
100988 - 1245....BP HR with Diff........................................... 133 73 84 122 71 74 11 2 10
100989 - 1307.............................................................. 120 68 75 127 67 73 -7 -1 -2
100990 - 1221.............................................................. 126 65 66 123 70 66 3 -5 0
100991 - 1335.............................................................. 120 64 61 125 66 62 -5 -2 -1
100992 - 1752... 20 65140 Omeprazole
100993 - 1752... 20 65160 Omeprazole
100994 - 0000............ 00 4640 Atorvastatin
100995 - 0000............ 00 4230 Ezetimibe
100997 - ..
100998 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100999 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
101000 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101001 - miles 64 minutes. Blisters big toes both feet pain level 0 entire
101002 - route. Calves pain level 0 entire route. Increased pace going uphill
101003 - Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley Road.
101004 - MCL right knee going downhill pain level 0. Maintained pace Oak
101005 - Grove. Increased pace going uphill on Treat despite heat. Ran
101006 - several times pain level 0. Wearing 3rd pair Hoka Stinson Lite shoes
101007 - blue and combined with 2nd pair VA Prolab orthotic inserts. No lower
101008 - back pain entire route. Energy good at end of hike. Did not do warm
101009 - down hike around complex parking facilities, about .50 miles.
101011 - ..
101012 - Breakfast - eggs toast
101013 - Lunch - cherrios milk
101014 - Dinner - tuna asparagus onion avocado mushrooms beets cottage cheese
101015 - olives fritos, ice cream milk
101017 - ..
101018 - Vomiting - 0%
101019 -
101021 - ..
101022 - Friday
101023 - 490. 150501 0619..............................................................
101024 - 1013... Glucosamine Chondroitin
101025 - 1013... Motrin 200 49000
101026 - 1020....miles........... 11.00 55.00 167 842 minutes temp 84
101027 - 1337....weight.................................... 177
101028 - 1345....BP HR with Diff........................................... 120 65 88 120 69 85 11 2 10
101029 - 1752... 20 65180 Omeprazole
101030 - 1752... 20 65200 Omeprazole
101031 - 0000............ 00 4640 Atorvastatin
101032 - 0000............ 00 4230 Ezetimibe
101034 - ..
101035 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101036 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101037 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101038 - miles 63 minutes. Blisters big toes both feet pain level 0 entire
101039 - route. Calves pain level 0 entire route. Increased pace going uphill
101040 - Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley Road.
101041 - MCL right knee going downhill pain level 0. Maintained pace Oak
101042 - Grove. Increased pace going uphill on Treat despite heat. Ran
101043 - several times pain level 0. Wearing 1st pair Hoka Stinson Lite shoes
101044 - grey and combined with 1st pair VA Prolab orthotic inserts. No lower
101045 - back pain entire route. Energy good at end of hike - seem to be
101046 - handling heat better now. Did not do warm down hike around complex
101047 - parking facilities, about .50 miles.
101049 - ..
101050 - Breakfast -
101051 - Lunch -
101052 - Dinner - tuna avocado onion cottage cheese olives chips
101054 - ..
101055 - Vomiting - 0%
101056 -
101058 - ..
101059 - Saturday
101060 - 491. 150502 0609..............................................................
101061 - 0626... Glucosamine Chondroitin
101062 - 0626... Motrin 200 49200
101063 - 0630....miles........... 11.00 66.00 166 1008 minutes temp 58
101064 - 0947....weight.................................... 177
101065 - 5955....BP HR with Diff........................................... 130 76 80 126 75 78 4 1 2
101066 - 1140....miles........... 3.00 69.00 47 1055 minutes temp 74
101067 - 1752... 20 65220 Omeprazole
101068 - 1752... 20 65240 Omeprazole
101069 - 0000............ 00 4640 Atorvastatin
101070 - 0000............ 00 4230 Ezetimibe
101072 - ..
101073 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101074 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
101075 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
101076 - 63 minutes. Blisters big toes both feet pain level 0 entire route.
101077 - Calves pain level 0 entire route. Increased pace going uphill Ygnacio
101078 - Valley Road. Maintained pace downhill Ygnacio Valley Road. MCL right
101079 - knee going downhill pain level 0. Maintained pace Oak Grove.
101080 - Increased pace going uphill on Treat despite heat. Sprinted several
101081 - times pain level 0. Wearing 4th pair Hoka Stinson Lite shoes grey and
101082 - combined with 2nd pair VA Prolab orthotic inserts. No lower back pain
101083 - entire route. Energy good at end of hike. Did warm down hike around
101084 - complex parking facilities, about .50 miles.
101086 - ..
101087 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
101088 - doubled distance along the dam, making the entire hike today about 3
101089 - miles. Moderate pace. Left hip no pain. Right hip no pain. Lower
101090 - back no pain. Left knee no pain. Both calfs and shins no pain.
101091 - Metatarsalgia pain level 0 balls of both feet entire route wearing
101092 - Adidas Response Cushion shoes white and combined with green orthotic
101093 - inserts from Fleet Feet. MCL injury right knee pain level 2 most of
101094 - route. No blister problems entire route.
101096 - ..
101097 - Breakfast -
101098 - Lunch - half hamburger fries
101099 - Dinner - macaroni salmon mushrooms onion asparagus chips
101101 - ..
101102 - Vomiting - 0%
101103 -
101105 - ..
101106 - Sunday
101107 - 492. 150503 0448..............................................................
101108 - 0626... Glucosamine Chondroitin
101109 - 0626... Motrin 200 49400
101110 - 0630....miles........... 11.00 80.00 165 1173 minutes temp 58
101111 - 0947....weight.................................... 177
101112 - 1140....miles........... 3.00 83.00 46 1266 minutes temp 71
101113 - 1752... 20 65260 Omeprazole
101114 - 1752... 20 65280 Omeprazole
101115 - 0000............ 00 4640 Atorvastatin
101116 - 0000............ 00 4230 Ezetimibe
101118 - ..
101119 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101120 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101121 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
101122 - 62 minutes. Calves pain level 0 entire route. Increased pace going
101123 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
101124 - Road. MCL right knee going downhill pain level 1 for next 5 miles to
101125 - end of hike. Maintained pace Oak Grove. Increased pace going uphill
101126 - on Treat despite heat. Ran several times pain level 2. Wearing 1st
101127 - pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA Prolab
101128 - orthotic inserts. No lower back pain entire route. Energy good at
101129 - end of hike. Did warm down hike around complex parking facilities,
101130 - about .50 miles.
101132 - ..
101133 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
101134 - doubled distance along the dam, making the entire hike today about 3
101135 - miles. Moderate pace. Left hip no pain. Right hip no pain. Lower
101136 - back no pain. Left knee no pain. Both calfs and shins no pain.
101137 - Metatarsalgia pain level 0 balls of both feet entire route wearing 1st
101138 - pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA Prolab
101139 - orthotic inserts. MCL injury right knee pain level 2 most of route.
101140 - No blister problems entire route.
101142 - ..
101143 - Breakfast -
101144 - Lunch - cherrios strawberries milk
101145 - Dinner - macaroni salmon mushrooms onion asparagus chips
101147 - ..
101148 - Vomiting - 0%
101149 -
101150 -
101152 - ..
101153 - Mileage April 2015
101154 -
101155 - 150405........................ 11 169 ...... ref SDS 0 QY3F
101156 - 150412........................ 27 433 ...... ref SDS 0 7N5O
101157 - 150419........................ 72 1106 ...... ref SDS 0 175L
101158 - 150426........................ 47 724 ...... ref SDS 0 3F4N
101159 - 150503........................ 83 1266 ...... ref SDS 0 PO4N
101160 - ------ ------
101161 - 240 3698
101162 -
101164 - ..
101165 - Monday
101166 - 493. 150504 0411..............................................................
101167 - 0446... Glucosamine Chondroitin
101168 - 0446... Motrin 200 49600
101169 - 0500....miles........... 11.00 11.00 167 167 minutes temp 52
101170 - 0808....weight.................................... 181
101171 - 0845....BP HR with Diff........................................... 123 68 56 122 68 55 1 0 1
101172 - 0922... 20 65300 Omeprazole
101173 - 1724... 40 65340 Omeprazole
101174 - 0000............ 00 4640 Atorvastatin
101175 - 0000............ 00 4230 Ezetimibe
101177 - ..
101178 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101179 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101180 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
101181 - 63 minutes. Calves pain level 0 entire route. Increased pace going
101182 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
101183 - Road. MCL right knee going downhill pain level 1 for next 5 miles to
101184 - end of hike. Maintained pace Oak Grove. Increased pace going uphill
101185 - on Treat. Sprinted several times pain level 0. Wearing 1st pair Hoka
101186 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
101187 - inserts. No lower back pain entire route. Energy good at end of
101188 - hike. Did warm down hike around complex parking facilities, about .50
101189 - miles.
101190 -
101192 - ..
101193 - Breakfast - eggs onion mushrooms bacon toast
101194 - Lunch - chips
101195 - Dinner - clam chowder brocolli cake
101197 - ..
101198 - Vomiting - 0%
101199 -
101201 - ..
101202 - Tuesday
101203 - 494. 150505 0410..............................................................
101204 - 0547... Glucosamine Chondroitin
101205 - 0547... Motrin 200 49800
101206 - 0550....miles........... 11.00 22.00 168 335 minutes temp 57
101207 - 0930....miles........... 3.00 25.00 46 381 minutes temp 62
101208 - 1748... 20 65360 Omeprazole
101209 - 1748... 20 65380 Omeprazole
101210 - 0000............ 00 4640 Atorvastatin
101211 - 0000............ 00 4230 Ezetimibe
101213 - ..
101214 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101215 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101216 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
101217 - 63 minutes. Calves pain level 0 entire route. Maintained pace going
101218 - uphill Ygnacio Valley Road - very strong head wind. Maintained pace
101219 - downhill Ygnacio Valley Road. MCL right knee going downhill pain
101220 - level 0 entire route. Maintained pace Oak Grove. Increased pace
101221 - going uphill on Treat. Sprinted several times pain level 0. Wearing
101222 - 4th pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA
101223 - Prolab orthotic inserts. No lower back pain entire route. Energy
101224 - good at end of hike. Did warm down hike around complex parking
101225 - facilities, about .50 miles.
101227 - ..
101228 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
101229 - doubled distance along the dam, making the entire hike today about 3
101230 - miles. Moderate pace. Left hip no pain. Right hip no pain. Lower
101231 - back no pain. Left knee no pain. Both calfs and shins no pain.
101232 - Metatarsalgia pain level 0 balls of both feet entire route wearing 4th
101233 - pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA Prolab
101234 - orthotic inserts. MCL injury right knee pain level 2 most of route.
101235 - No blister problems entire route.
101237 - ..
101238 - Breakfast -
101239 - Lunch - cherrios strawberries banana milk
101240 - Dinner - lettuce onion tomato avocado steak macaroni cheese, bread
101241 - margarine, ice cream milk
101243 - ..
101244 - Vomiting - 0%
101245 -
101247 - ..
101248 - Wednesday
101249 - 495. 150506 0700..............................................................
101250 - 1245....miles........... 11.00 36.00 176 511 minutes temp 73
101251 - 1736... 20 65400 Omeprazole
101252 - 1736... 20 65420 Omeprazole
101253 - 0000............ 00 4640 Atorvastatin
101254 - 0000............ 00 4230 Ezetimibe
101256 - ..
101257 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101258 - extra 1 mile at the end. Energy poor - time to 1.25 miles 18 minutes;
101259 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101260 - miles 65 minutes. Calves pain level 0 entire route. Maintained pace
101261 - going uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio
101262 - Valley Road. MCL right knee going downhill pain level 0 entire route.
101263 - Maintained pace Oak Grove. Increased pace going uphill on Treat. Ran
101264 - several times, but not fast nor strong. Wearing Adidas Response
101265 - Cushion shoes without orthotic inserts; tried not taking ibuprofen
101266 - (Motrin) and not taking Glucosamine Chondroitin - worked pretty well,
101267 - except feet hurt without cushioning of Hoka shoes and VA orthotic
101268 - inserts - but not metatarsalgia pain. No lower back pain entire
101269 - route. Energy good at end of hike. Did not do warm down hike around
101270 - complex parking facilities, about .50 miles.
101272 - ..
101273 - Breakfast - banana
101274 - Lunch -
101275 - Dinner - macaroni cheese asparagus onion steak avocado olives,
101276 - cherrios strawberries milk
101278 - ..
101279 - Vomiting - 0%
101280 -
101282 - ..
101283 - Thursday
101284 - 496. 150507 0500..............................................................
101285 - 0525....BP HR with Diff........................................... 136 75 52 135 77 52 1 -2 0
101286 - 0647... Glucosamine Chondroitin
101287 - 0647... Motrin 200 50000
101288 - 0650....miles........... 11.00 47.00 163 674 minutes temp 58
101289 - 1004....weight.................................... 179
101290 - 1015....BP HR with Diff........................................... 122 72 60 124 71 58 -2 1 2
101291 - 1032.............................................................. 122 70 57 128 71 57 -6 -1 0
101292 - 1054.............................................................. 126 70 57 126 71 55 0 -1 2
101293 - 1110.............................................................. 124 70 55 125 71 54 -1 -1 1
101294 - 1338... Glucosamine Chondroitin
101295 - 1345....miles........... 11.00 58.00 163 837 minutes temp 67
101296 - 1643....weight.................................... 175
101297 - 1650....BP HR with Diff........................................... 125 80 98 124 78 95 1 2 3
101298 - 1706.............................................................. 125 80 93 122 77 95 3 3 -2
101299 - 1738... 20 65440 Omeprazole
101300 - 1738... 20 65460 Omeprazole
101301 - 0000............ 00 4640 Atorvastatin
101302 - 0000............ 00 4230 Ezetimibe
101304 - ..
101305 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101306 - extra 1 mile at the end. Energy very good - time to 1.25 miles 16
101307 - minutes; maintained pace on Clayton and Ygnacio Valley Road - time to
101308 - 4.25 miles 62 minutes. Calves pain level 0 entire route. Increased
101309 - pace going uphill Ygnacio Valley Road. Maintained pace downhill
101310 - Ygnacio Valley Road. MCL right knee pain level 0 entire route.
101311 - Maintained pace Oak Grove. Increased pace going uphill on Treat.
101312 - Sprinted several times very well. Wearing 2nd pair Hoka Stinson Lite
101313 - shoes blue and combined with 1st pair VA Prolab orthotic inserts. No
101314 - lower back pain entire route. Energy good at end of hike. Did warm
101315 - down hike around complex parking facilities, about .50 miles.
101317 - ..
101318 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101319 - extra 1 mile at the end. Energy very good - time to 1.25 miles 17
101320 - minutes; maintained pace on Clayton and Ygnacio Valley Road - time to
101321 - 4.25 miles 63 minutes. Calves pain level 0 entire route. Increased
101322 - pace going uphill Ygnacio Valley Road. Maintained pace downhill
101323 - Ygnacio Valley Road. MCL right knee pain level 0 entire route.
101324 - Maintained pace Oak Grove. Increased pace going uphill on Treat.
101325 - Sprinted several times very well again. Wearing 3rd pair Hoka Stinson
101326 - Lite shoes blue and combined with 2nd pair VA Prolab orthotic inserts.
101327 - No lower back pain entire route. Energy good at end of hike. Did not
101328 - do warm down hike around complex parking facilities, about .50 miles.
101330 - ..
101331 - Breakfast -
101332 - Lunch -
101333 - Dinner - brocolli steak avocado onion tomato mushrooms olives, cookies milk
101335 - ..
101336 - Vomiting - 0%
101337 -
101339 - ..
101340 - Friday
101341 - 497. 150508 0604..............................................................
101342 - 0643... Glucosamine Chondroitin
101343 - 0643... Motrin 200 50200
101344 - 0650....miles........... 11.00 69.00 162 1035 minutes temp 60
101345 - 1003....weight.................................... 177
101346 - 1015....BP HR with Diff........................................... 128 76 81 127 74 80 1 2 1
101347 - 1031.............................................................. 124 67 63 128 67 66 -4 0 -3
101348 - 1055.............................................................. 119 66 64 116 66 64 3 0 0
101349 - 1112.............................................................. 124 73 62 118 65 63 6 8 -1
101350 - 1326... Glucosamine Chondroitin
101351 - 1326... Motrin 200 50400
101352 - 1330....miles........... 9.00 78.00 134 1179 minutes temp 73
101353 - 1638....weight.................................... 173
101354 - 1731... 20 65480 Omeprazole
101355 - 1731... 20 65500 Omeprazole
101356 - 2226... 20 65520 Omeprazole
101357 - 0000............ 00 4640 Atorvastatin
101358 - 0000............ 00 4230 Ezetimibe
101360 - ..
101361 - Minor surgery scraping off tissue from calluses big toes both left
101362 - and right feet.
101364 - ..
101365 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101366 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101367 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101368 - miles 63 minutes. Calves pain level 0 entire route. Increased pace
101369 - going uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio
101370 - Valley Road. MCL right knee pain level 0 entire route. Maintained
101371 - pace Oak Grove. Increased pace going uphill on Treat. Sprinted
101372 - several times very well. Wearing 1st pair Hoka Stinson Lite shoes
101373 - grey and combined with 2nd pair VA Prolab orthotic inserts. No lower
101374 - back pain entire route. Energy good at end of hike. Did warm down
101375 - hike around complex parking facilities, about .50 miles.
101377 - ..
101378 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
101379 - do extra 1 mile at the end. Energy good - time to 1.25 miles 17
101380 - minutes; maintained pace on Clayton and Ygnacio Valley Road - time to
101381 - 4.25 miles 63 minutes. Calves pain level 0 entire route. Increased
101382 - pace going uphill Ygnacio Valley Road. Maintained pace downhill
101383 - Ygnacio Valley Road. MCL right knee pain level 0 entire route.
101384 - Maintained pace Oak Grove. Slowed pace and could not go uphill on
101385 - Treat - out of energy at mile 9. Probably over-dressed wearing 2
101386 - shirts and a coat, the usual garb, but too much for the heat on a 2nd
101387 - lap today. Called for cab. After 20 minutes, hitched a ride in the
101388 - back of a truck up to Cowell. The driver pulled into the Union 76 gas
101389 - station on Cowell and Treat. As I was getting out of the back of the
101390 - truck, he was friendly related have seen me often hiking on Ygnacio
101391 - Valley Road. Explained "overestimated" energy today for 2nd lap.
101392 - Sprinted several times, but not very fast. Wearing 4th pair Hoka
101393 - Stinson Lite shoes grey and combined with 2nd pair VA Prolab orthotic
101394 - inserts. No lower back pain entire route. Energy poor at end of
101395 - hike. Did not do warm down hike around complex parking facilities,
101396 - about .50 miles.
101398 - ..
101399 - Suffered cramps in legs and hands several hours after the hike.
101401 - ..
101402 - Breakfast -
101403 - Lunch -
101404 - Dinner - brocolli steak avocado onion tomato olives, strawberries
101405 - banana, sandwich ham cheese
101407 - ..
101408 - Vomiting - 0%
101409 -
101411 - ..
101412 - Saturday
101413 - 498. 150509 0827..............................................................
101414 - 0924... Glucosamine Chondroitin
101415 - 0924... Motrin 200 50600
101416 - 0930....miles........... 11.00 89.00 171 1350 minutes temp 66
101417 - 1243....weight.................................... 176
101418 - 1250....BP HR with Diff........................................... 128 77 82 127 74 66 1 3 16
101419 - 1713... 20 65540 Omeprazole
101420 - 1713... 20 65560 Omeprazole
101421 - 0000............ 00 4640 Atorvastatin
101422 - 0000............ 00 4230 Ezetimibe
101424 - ..
101425 - Bandaged blisters both big toes with circle adhesive. Not effective
101426 - on right big toe.
101428 - ..
101429 - Planning to do another double, but held off because of problems on
101430 - 2nd lap yesterday.
101432 - ..
101433 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101434 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101435 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101436 - miles 64 minutes. Calves pain level 0 entire route. Maintained pace
101437 - going uphill Ygnacio Valley Road. Did not press pace today, after
101438 - disaster on 2nd hike yesterday, per above. ref SDS 0 PRTW Maintained
101439 - pace downhill Ygnacio Valley Road. MCL right knee pain level 0 entire
101440 - route. Maintained pace Oak Grove. Increased pace going uphill on
101441 - Treat. No sprinting; jogged across several street lights. Pain level
101442 - 4 blister right big toe. Wearing 2nd pair Hoka Stinson Lite shoes
101443 - blue and combined with 2nd pair VA Prolab orthotic inserts. No lower
101444 - back pain entire route. Energy low at end of hike. Did not do warm
101445 - down hike around complex parking facilities, about .50 miles.
101447 - ..
101448 - Breakfast -
101449 - Lunch - cherrios strawberries milk
101450 - Dinner - brocolli steak avocado onion tomato mushrooms olives,
101451 - sandwich ham cheese chips
101453 - ..
101454 - Vomiting - 0%
101455 -
101457 - ..
101458 - Sunday
101459 - 499. 150510 0600..............................................................
101460 - 0642... Glucosamine Chondroitin
101461 - 0642... Motrin 200 50800
101462 - 0645....miles........... 11.00 100.00 166 1350 minutes temp 56 very windy
101463 - 1008....weight.................................... 178
101464 - 1025....BP HR with Diff........................................... 128 71 61 128 70 61 0 1 0
101465 - 1227... Glucosamine Chondroitin
101466 - 1230....miles........... 11.00 111.00 167 1683 minutes temp 72
101467 - 1536....weight.................................... 175
101468 - 1545....BP HR with Diff........................................... 129 77 85 123 76 82 6 1 3
101469 - 1600.............................................................. 130 74 74 123 70 71 7 4 3
101470 - 1731... 20 65540 Omeprazole
101471 - 1731... 20 65560 Omeprazole
101472 - 0000............ 00 4640 Atorvastatin
101473 - 0000............ 00 4230 Ezetimibe
101475 - ..
101476 - Did not bandage blister big toe left foot - seems healed from scraping
101477 - off callus on Friday, per above. ref SDS 0 EC6J On first hike,
101478 - doubled circle bandage for blister on right big toe. This did not
101479 - work well.
101481 - ..
101482 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101483 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101484 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101485 - miles 63 minutes. Calves pain level 0 entire route. Increased pace
101486 - going uphill Ygnacio Valley Road, and against a very strong wind.
101487 - Maintained pace downhill Ygnacio Valley Road - no problems with
101488 - blister big toe left foot, but difficulty with blister big toe right
101489 - foot - double bandage did not work well, per above. ref SDS 0 ED7L
101490 - MCL right knee pain level 0 entire route. Maintained pace Oak Grove.
101491 - Increased pace going uphill on Treat. No sprinting; jogged across
101492 - several street lights. Wearing 2nd pair Hoka Stinson Lite shoes blue
101493 - and combined with 2nd pair VA Prolab orthotic inserts. No lower back
101494 - pain entire route. Energy low at end of hike. Did not do warm down
101495 - hike around complex parking facilities, about .50 miles.
101497 - ..
101498 - On 2nd hike, doubled circle bandage for blister on right big toe, and
101499 - wrapped this with tape. This did not work well.
101501 - ..
101502 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101503 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101504 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101505 - miles 63 minutes. Calves pain level 0 entire route. Increased pace
101506 - going uphill Ygnacio Valley Road, and against a very strong wind.
101507 - Maintained pace downhill Ygnacio Valley Road - no problems with
101508 - blister big toe left foot, but difficulty with blister big toe right
101509 - foot - double bandage did not work well, per above. ref SDS 0 ED7L
101510 - MCL right knee pain level 0 entire route. Last 4 miles seemed to
101511 - develop new blister on bottom of right foot, actually the ball of the
101512 - right of foot, but only a particular spot - pain level 2. Maintained
101513 - pace Oak Grove. Increased pace going uphill on Treat. No sprinting;
101514 - jogged across several street lights. Wearing 2nd pair Hoka Stinson
101515 - Lite shoes blue and combined with 2nd pair VA Prolab orthotic inserts.
101516 - No lower back pain entire route. Energy low at end of hike. Did not
101517 - do warm down hike around complex parking facilities, about .50 miles.
101519 - ..
101520 - Breakfast -
101521 - Lunch -
101522 - Dinner - clam chowder bread
101524 - ..
101525 - Vomiting - 0%
101526 -
101527 -
101529 - ..
101530 - Monday
101531 - 500. 150511 0400..............................................................
101532 - 0417... Glucosamine Chondroitin
101533 - 0417... Motrin 200 51000
101534 - 0425....miles........... 11.00 11.00 169 169 minutes temp 52 very windy
101535 - 0741....weight.................................... 177
101536 - 0752....BP HR with Diff........................................... 128 71 58 122 67 56 6 4 2
101537 - 1215....miles........... 3.00 14.00 47 216 minutes temp 63 very windy
101538 - 1731... 20 65580 Omeprazole
101539 - 1731... 20 65600 Omeprazole
101540 - 0000............ 00 4640 Atorvastatin
101541 - 0000............ 00 4230 Ezetimibe
101543 - ..
101544 - Doubled circle bandage for blister on right big toe, and wrapped this
101545 - with tape. This worked better today.
101547 - ..
101548 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101549 - extra 1 mile at the end. Energy good - time to 1.25 miles 18 minutes;
101550 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101551 - miles 65 minutes. Calves pain level 0 entire route. Increased pace
101552 - going uphill Ygnacio Valley Road, and against a very strong wind.
101553 - Maintained pace downhill Ygnacio Valley Road - no problems with
101554 - blister big toe right foot - double bandage worked better, per above.
101555 - ref SDS 0 ED7L Last 6 miles new blister on ball of right foot pain
101556 - level 8 - every step hurt, no let up, very difficult hike. Foot felt
101557 - squishy in the shoe, like a blister burst and there was a bloddy mess
101558 - in the shoe (after the hike, there was no actual blister, and over
101559 - next few days this turned out to be a bruise that required 4 days to
101560 - heal until 150516. ref SDS 0 P84G). Most severe pain occurred when
101561 - the trail was slanted horizontally, and foot slipped slightly
101562 - sideways. Tried staying on sidewalks where flatter than the pavement.
101563 - MCL right knee pain level 0 entire route. Maintained pace Oak Grove.
101564 - Increased pace going uphill on Treat. No sprinting; jogged across
101565 - several street lights. Wearing 4th pair Hoka Stinson Lite shoes grey
101566 - and combined with 1st pair VA Prolab orthotic inserts. No lower back
101567 - pain entire route. Energy good at end of hike. Did not do warm down
101568 - hike around complex parking facilities, about .50 miles.
101569 -
101570 - [On 150514 1003 called VA Podiatry at Medical Center in San
101571 - Francisco to schedule meeting with Doctor Tang for exigent
101572 - review. ref SDS M6 XG6K
101574 - ..
101575 - [...below on 150530 similar injury to left foot.
101576 - ref SDS 0 E75M
101578 - ..
101579 - For 2nd lap, did not use bandage on blister right foot big toe. Used
101580 - a spongy cushion pad for the new sore on the bottom of the right foot.
101581 - Was able to do the entire lap much better than the 11 mile lap this
101582 - morning.
101584 - ..
101585 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
101586 - doubled distance along the dam, making the entire hike today about 3
101587 - miles. Slow pace testing right foot pain level 3 with pad for ball of
101588 - foot. Went better than expected. Left knee no pain. Both calfs and
101589 - shins no pain. Metatarsalgia pain level 0 balls of both feet entire
101590 - route wearing 4th pair Hoka Stinson Lite shoes grey and combined with
101591 - 1st pair VA Prolab orthotic inserts. MCL injury right knee pain level
101592 - 2 most of route. No blister problems entire route.
101594 - ..
101595 - Breakfast - eggs sausage toast
101596 - Lunch -
101597 - Dinner - rice onion tuna avocado tomato, ice cream
101599 - ..
101600 - Vomiting - 0%
101601 -
101603 - ..
101604 - Tuesday
101605 - 501. 150512 0658..............................................................
101606 - 1731... 20 65620 Omeprazole
101607 - 1731... 20 65640 Omeprazole
101608 - 0000............ 00 4640 Atorvastatin
101609 - 0000............ 00 4230 Ezetimibe
101611 - ..
101612 - No hiking. Planned to hike doubles next three days (66 miles) and
101613 - then have 2 labs after the 2nd hike on Thursday. This would optimize
101614 - lab results averaging 9 miles per day, since prior lab on 150208 and
101615 - 150209. Pain in the right foot reported yesterday on 150511,
101616 - ref SDS 0 KR3G, indicated that hiking today would not be feasible, and
101617 - would compound the injury, prolonging recovery.
101618 -
101619 - [On 150514 1003 called VA Podiatry at Medical Center in San
101620 - Francisco to schedule meeting with Doctor Tang for exigent
101621 - review. ref SDS M6 XG6K
101623 - ..
101624 - Since cannot hike while foot recovers, went to Labcorp for blood
101625 - draw, and then to VA in Martinez for another lab.
101627 - ..
101628 - Breakfast -
101629 - Lunch - bread bacon sausage
101630 - Dinner - rice onion tuna avocado tomato, ice cream
101632 - ..
101633 - Vomiting - 0%
101634 -
101636 - ..
101637 - Wednesday
101638 - 502. 150513 0609..............................................................
101639 - 0821... 20 65660 Omeprazole
101640 - 1827... 20 65680 Omeprazole
101641 - 1827... 20 65700 Omeprazole
101642 - 0000............ 00 4640 Atorvastatin
101643 - 0000............ 00 4230 Ezetimibe
101645 - ..
101646 - No hiking to recover from injury to ball of right foot, reported on
101647 - 150511. ref SDS 0 KR3G
101649 - ..
101650 - Breakfast - eggs sausage toast
101651 - Lunch - avocado tuna onion cottage cheese chips
101652 - Dinner - rice hot dot
101654 - ..
101655 - Vomiting - 0%
101656 -
101658 - ..
101659 - Thursday
101660 - 503. 150514 0414..............................................................
101661 - 0827... 20 65740 Omeprazole
101662 - 1827... 20 65780 Omeprazole
101663 - 0000............ 00 4640 Atorvastatin
101664 - 0000............ 00 4230 Ezetimibe
101666 - ..
101667 - No hiking to recover from injury to ball of right foot, reported on
101668 - 150511. ref SDS 0 KR3G
101670 - ..
101671 - Both feet have fully recovered from dehydration caused taking statin
101672 - medication, ended on 150427. ref SDS 0 AS5J Skin is now soft and
101673 - pliable. Blister problems fully resolved.
101674 -
101676 - ..
101677 - Breakfast - pancake sausage
101678 - Lunch - sandwich ham cheese, chips
101679 - Dinner - garlic bread tuna
101681 - ..
101682 - Vomiting - 3%
101683 -
101684 - [On 150521 0800 meeting with Doctor Lee at VAMC in
101685 - Sacramento - concensus uncharacteristic vomitting after
101686 - recent EGD dilation procedure on 150421, due to patient not
101687 - eating slowly with small bites and drinking liquids
101688 - frequently, especially when eating meat products that have
101689 - high viscocity with esophageal tissue, and so tends to
101690 - stick, causing vomitting. ref SDS M7 WT9L
101692 - ..
101693 - Friday
101694 - 504. 150515 0642..............................................................
101695 - 0848... 20 65800 Omeprazole
101696 - 1825... 20 65820 Omeprazole
101697 - 0000............ 00 4640 Atorvastatin
101698 - 0000............ 00 4230 Ezetimibe
101700 - ..
101701 - No hiking to recover from injury to ball of right foot, reported on
101702 - 150511. ref SDS 0 KR3G
101704 - ..
101705 - Breakfast - cherrios strawberries milk
101706 - Lunch - sandwich ham cheese
101707 - Dinner - brocolli cauliflower onion tuna avocado tomato mushrooms
101708 - chia seeds
101710 - ..
101711 - Vomiting - 2%
101712 -
101714 - ..
101715 - Saturday
101716 - 505. 150516 0646..............................................................
101717 - 0703....BP HR with Diff........................................... 147 78 51 143 81 52 4 -3 -1
101718 - 0714.............................................................. 145 76 53 142 78 53 3 -2 0
101719 - 0729.............................................................. 140 75 50 145 78 52 -5 -3 -2
101720 - 0738.............................................................. 141 74 49 135 77 51 3 -2 0
101721 - 1222... Glucosamine Chondroitin
101722 - 1222... Motrin 200 51200
101723 - 1225....miles........... 11.00 25.00 170 339 minutes temp 64 very windy
101724 - 1542....weight.................................... 178
101725 - 1600....BP HR with Diff........................................... 117 69 84 111 68 78 6 1 6
101726 - 1618.............................................................. 120 68 79 105 63 71 15 5 7
101727 - 1642.............................................................. 109 70 74 116 65 72 -7 5 2
101728 - 1703.............................................................. 116 67 67 115 68 74 1 -1 -7
101729 - 1736... 20 65840 Omeprazole
101730 - 1736... 20 65860 Omeprazole
101731 - 2023............ 10 4650 Atorvastatin
101732 - 2023............ 10 4240 Ezetimibe
101734 - ..
101735 - Blood pressure very high today on waking this morning. This occurred
101736 - previously on 150217, but came down quite a bit over 30 minutes, per
101737 - above. ref SDS 0 143N Today, blood pressure remained elevated over
101738 - minutes. After the hike, blood pressure closer to normal the past 3
101739 - years.
101741 - ..
101742 - Resume Atorvastatin and Ezetimibe paused on 150427, per above.
101743 - ref SDS 0 AS5J
101745 - ..
101746 - Feet have fully recovered from scaly, cracked, bleeding tisue so
101747 - there is no need for protection.
101748 -
101749 - [...below on 140101 0600 frequent urination causing
101750 - dehydration injuries to feet again, so paused Atorvastatin
101751 - and Ezetimibe. ref SDS 0 GH3G
101753 - ..
101754 - Seem recovered from injury to ball of right foot, reported on 150511.
101755 - ref SDS 0 KR3G
101757 - ..
101758 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101759 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
101760 - slowed pace on Clayton and Ygnacio Valley Road because of pressure on
101761 - ball of left foot below toe next to little toe and similar to injury
101762 - that occurred to right foot last Sunday on 150510, above, ref SDS 0
101763 - PSWU; also suffered peripheral neuropathy (pins and needles) ball of
101764 - left foot occurred about mile 2 and resolved about mile 3.5 - time to
101765 - 4.25 miles 64 minutes. Calves pain level 3 initial 3 - 5 miles, then
101766 - resolved to pain level 0 rest of route. Pressure on ball of left foot
101767 - subsided about mile 5 starting uphill. Increased pace going uphill
101768 - Ygnacio Valley Road, and against a very strong wind. Maintained pace
101769 - downhill Ygnacio Valley Road. No blister problems. Sore on front
101770 - part of right foot pain level 0. MCL right knee pain level 0 entire
101771 - route. Maintained pace Oak Grove. Increased pace going uphill on
101772 - Treat. Sprinted 3 or 4 times crossing street lights - strong, fast,
101773 - on rythem. Wearing 2nd pair Hoka Stinson Lite shoes blue and combined
101774 - with 2nd pair VA Prolab orthotic inserts. No lower back pain entire
101775 - route. Energy good at end of hike. Did not do warm down hike around
101776 - complex parking facilities, about .50 miles.
101778 - ..
101779 - Breakfast -
101780 - Lunch -
101781 - Dinner - brocolli onion steak tuna avocado tomato mushrooms
101782 - cottage cheese fritos
101784 - ..
101785 - Vomiting - 0%
101786 -
101788 - ..
101789 - Sunday
101790 - 506. 150517 0810..............................................................
101791 - 0917... 20 65920 Omeprazole
101792 - 1807... 20 65940 Omeprazole
101793 - 1807... 20 65960 Omeprazole
101794 - 2007............ 10 4670 Atorvastatin
101795 - 2007............ 10 4260 Ezetimibe
101797 - ..
101798 - No hiking due to work.
101800 - ..
101801 - Breakfast - eggs onion cheese toast avocado
101802 - Lunch -
101803 - Dinner - pizza beer
101805 - ..
101806 - Vomiting - 2%
101807 -
101809 - ..
101810 - Monday
101811 - 507. 150518 0437..............................................................
101812 - 0656... Glucosamine Chondroitin
101813 - 0656... Motrin 200 51200
101814 - 0700....miles........... 11.00 11.00 161 161 minutes temp 53
101815 - 1017....weight.................................... 181
101816 - 1025....BP HR with Diff........................................... 129 69 73 124 71 84 5 -2 -11
101817 - 1036.............................................................. 121 70 74 124 72 81 -3 -2 -7
101818 - 1155....miles........... 3.00 14.00 45 215 minutes temp 64
101819 - 1321... 20 65980 Omeprazole
101820 - 1914... 20 66000 Omeprazole
101821 - 1914... 20 66020 Omeprazole
101822 - 2103............ 10 4680 Atorvastatin
101823 - 2103............ 10 4270 Ezetimibe
101825 - ..
101826 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101827 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
101828 - maintained pace on Clayton and Ygnacio Valley Road - no peripheral
101829 - neuropathy (pins and needles) today, time to 4.25 miles 61 minutes.
101830 - Calves pain level 0 entire route. No pressure on ball of left foot
101831 - entire route today. Increased pace going uphill Ygnacio Valley Road.
101832 - Maintained pace downhill Ygnacio Valley Road. No blister problems.
101833 - Sore on front part of right foot pain level 0. MCL right knee pain
101834 - level 2 last 2 miles. Maintained pace Oak Grove. Increased pace
101835 - going uphill on Treat. Sprinted 3 or 4 times again crossing street
101836 - lights - strong, fast, on rhythm. Wearing 3rd pair Hoka Stinson Lite
101837 - shoes blue and combined with 1st pair VA Prolab orthotic inserts.
101838 - Lower back pain about mile 9 for about 1 mile going uphill on Treat
101839 - pain level 2. Energy good at end of hike. Did warm down hike around
101840 - complex parking facilities, about .50 miles.
101842 - ..
101843 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
101844 - doubled distance along the dam, making the entire hike today about 3
101845 - miles. Left knee no pain. Right knee MCL pain level 2 for .5 miles
101846 - then subsided. Both calfs and shins no pain. Feet hurt metatarsalgia
101847 - pain level 3 balls of both feet for about 2 miles then subsided
101848 - wearing 3rd pair Hoka Stinson Lite shoes blue and combined with 1st
101849 - pair VA Prolab orthotic inserts. MCL injury right knee pain level 2
101850 - most of route. No blister problems entire route.
101852 - ..
101853 - Breakfast -
101854 - Lunch - half hamburger fries
101855 - Dinner - noodles salmon asparagus onion mushrooms avocado tomato beer
101857 - ..
101858 - Vomiting - 0%
101859 -
101861 - ..
101862 - Tuesday
101863 - 508. 150519 0300..............................................................
101864 - 0327... Glucosamine Chondroitin
101865 - 0327... Motrin 200 51400
101866 - 0330....miles........... 11.00 25.00 168 383 minutes temp 52
101867 - 0717....weight.................................... 181
101868 - 0725....BP HR with Diff........................................... 122 63 65 122 64 65 0 -1 0
101869 - 1046... 20 66040 Omeprazole
101870 - 1827... 20 66060 Omeprazole
101871 - 1827... 20 66080 Omeprazole
101872 - 2138............ 10 4690 Atorvastatin
101873 - 2138............ 10 4280 Ezetimibe
101875 - ..
101876 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101877 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
101878 - maintained pace on Clayton and Ygnacio Valley Road - no peripheral
101879 - neuropathy (pins and needles) today, time to 4.25 miles 64 minutes.
101880 - Calves pain level 0 entire route. Maintained pace going uphill
101881 - Ygnacio Valley Road. Increased pace downhill Ygnacio Valley Road. No
101882 - blister problems. Sore on front part of right foot pain level 0. MCL
101883 - right knee pain level 1 last 2 miles. Maintained pace Oak Grove.
101884 - Sprinted well on Oak Grove crossing Treat. Increased pace going
101885 - uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey and
101886 - combined with 2nd pair VA Prolab orthotic inserts. Lower back pain 0
101887 - entire route. Energy good at end of hike. Did not do warm down hike
101888 - around complex parking facilities, about .50 miles.
101890 - ..
101891 - Breakfast - eggs sausage toast - ate half
101892 - Lunch - donuts milk
101893 - Dinner - pizza beer
101895 - ..
101896 - Vomiting - 80%
101897 -
101898 - [On 150521 0800 meeting with Doctor Lee at VAMC in
101899 - Sacramento - concensus uncharacteristic vomitting after
101900 - recent EGD dilation procedure on 150421, due to patient not
101901 - eating slowly with small bites and drinking liquids
101902 - frequently, especially when eating meat products that have
101903 - high viscocity with esophageal tissue, and so tends to
101904 - stick, causing vomitting. ref SDS M7 WT9L
101905 -
101907 - ..
101908 - Wednesday
101909 - 509. 150520 0621..............................................................
101910 - 0656... Glucosamine Chondroitin
101911 - 0656... Motrin 200 51600
101912 - 0330....miles........... 11.00 36.00 163 546 minutes temp 58
101913 - 1015....weight.................................... 178
101914 - 1025....BP HR with Diff........................................... 126 64 84 123 74 86 3 -10 86
101915 - 1042.............................................................. 124 69 80 126 72 81 -2 -3 -1
101916 - 1914... 20 66100 Omeprazole
101917 - 1914... 20 66120 Omeprazole
101918 - 2103............ 10 4700 Atorvastatin
101919 - 2103............ 10 4290 Ezetimibe
101921 - ..
101922 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101923 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
101924 - maintained pace on Clayton and Ygnacio Valley Road - no peripheral
101925 - neuropathy (pins and needles) today, time to 4.25 miles 64 minutes.
101926 - Calves pain level 0 entire route. Maintained pace going uphill
101927 - Ygnacio Valley Road. Increased pace downhill Ygnacio Valley Road. No
101928 - blister problems. Sore on front part of right foot pain level 0. MCL
101929 - right knee pain level 1 last 2 miles. Maintained pace Oak Grove.
101930 - Sprinted well on Oak Grove crossing Treat. Increased pace going
101931 - uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey and
101932 - combined with 2nd pair VA Prolab orthotic inserts. Lower back pain 0
101933 - entire route. Energy good at end of hike. Did not do warm down hike
101934 - around complex parking facilities, about .50 miles.
101936 - ..
101937 - Breakfast -
101938 - Lunch - sandwich ham cheese tomato onion chips
101939 - Dinner - noodles tuna brocolli onion biscut
101941 - ..
101942 - Vomiting - 0%
101943 -
101945 - ..
101946 - Thursday
101947 - 510. 150521 0621..............................................................
101948 - 1345... 20 66140 Omeprazole
101949 - 1826... 20 66160 Omeprazole
101950 - 1826... 20 66180 Omeprazole
101951 - 2123............ 10 4710 Atorvastatin
101952 - 2123............ 10 4300 Ezetimibe
101954 - ..
101955 - No hiking - in Sacramento for meeting Doctor Lee at VA Medical Center,
101956 - reported on 150521 0800. ref SDS M7 0M6I
101958 - ..
101959 - Breakfast -
101960 - Lunch - sandwich ham cheese chips
101961 - Dinner - brocolli onion steak tuna avocado tomato mushrooms
101962 - cottage cheese
101964 - ..
101965 - Vomiting - 0%
101966 -
101968 - ..
101969 - Friday
101970 - 511. 150522 0713..............................................................
101971 - 0852... 20 66200 Omeprazole
101972 - 1732... 20 66220 Omeprazole
101973 - 1732... 20 66240 Omeprazole
101974 - 2204............ 10 4720 Atorvastatin
101975 - 2204............ 10 4310 Ezetimibe
101977 - ..
101978 - No hiking - working.
101980 - ..
101981 - Breakfast - eggs bacon toast
101982 - Lunch -
101983 - Dinner - pizza macodamia nuts beer, cookies milk
101985 - ..
101986 - Vomiting - 0%
101987 -
101989 - ..
101990 - Saturday
101991 - 512. 150523 0721..............................................................
101992 - 1352... Glucosamine Chondroitin
101993 - 1352... Motrin 200 51800
101994 - 1355....miles........... 11.00 47.00 169 715 minutes temp 71
101995 - 1714....weight.................................... 176
101996 - 1725....BP HR with Diff........................................... 108 70 96 112 68 92 -4 -2 4
101997 - 1742.............................................................. 113 63 93 113 65 95 0 -2 -2
101998 - 1755.............................................................. 112 65 92 118 65 92 -6 0 0
101999 - 1807.............................................................. 113 63 89 115 64 90 -2 -1 -1
102000 - 1819... 20 66240 Omeprazole
102001 - 1819... 20 66260 Omeprazole
102002 - 2118............ 10 4730 Atorvastatin
102003 - 2118............ 10 4320 Ezetimibe
102005 - ..
102006 - Substantial recovery from MCL injury right knee on 150326, per above.
102007 - ref SDS 0 6O6F No pain in right knee entire lap. Detailed report on
102008 - possible MCL injury reported on 150327 0728. ref SDS M0 K05I
102009 -
102010 - [...below on 140101 0600 case study reporting on 151016
102011 - pain in both knees over half way hiking 15 mile route, took
102012 - 400 mg ibuprofin - may signal recurrence MCL injury.
102013 - ref SDS 0 BB6G
102015 - ..
102016 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102017 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
102018 - slowed pace on Clayton and Ygnacio Valley Road - no peripheral
102019 - neuropathy (pins and needles) today, time to 4.25 miles 65 minutes.
102020 - Calves pain level 0 entire route. Maintained pace going uphill
102021 - Ygnacio Valley Road. Increased pace downhill Ygnacio Valley Road.
102022 - Maintained pace Oak Grove. Ran okay on Oak Grove crossing Treat.
102023 - Increased pace going uphill on Treat. Wearing 2nd pair Hoka Stinson
102024 - Lite shoes blue and combined with 2nd pair VA Prolab orthotic inserts.
102025 - Lower back pain 0 entire route. Energy okay at end of hike. Did not
102026 - do warm down hike around complex parking facilities, about .50 miles.
102028 - ..
102029 - Breakfast -
102030 - Lunch -
102031 - Dinner - tuna asparagus tomato avocado mushrooms cottage cheese chia
102032 - seeds, cookies milk, macadamia nuts chips
102034 - ..
102035 - Vomiting - 0%
102036 -
102038 - ..
102039 - Sunday
102040 - 513. 150524 0718..............................................................
102041 - 1013... Glucosamine Chondroitin
102042 - 1013... Motrin 200 51800
102043 - 1016....miles........... 11.00 61.00 165 917 minutes temp 72 very windy
102044 - 1332....weight.................................... 176
102045 - 1340....BP HR with Diff........................................... 106 62 94 114 74 91 -8 -8 3
102046 - 1403.............................................................. 118 73 82 118 72 87 0 1 -5
102047 - 1819... 20 66280 Omeprazole
102048 - 1819... 20 66300 Omeprazole
102049 - 2118............ 10 4740 Atorvastatin
102050 - 2118............ 10 4330 Ezetimibe
102052 - ..
102053 - [...below on 140101 0600 at 2343Bref SDS 0 FW4K
102054 -
102056 - ..
102057 - Last 2 miles of hike on Treat, felt recurrence blister on right side
102058 - of big toe left foot which had healed on both feet a few weeks after
102059 - ending statin treatments on 150427 ref SDS 0 AS5J bottom of left foot
102060 - getting dry, cracking, scaly again; right foot less so, which was
102061 - fully recovered on 150514. ref SDS 0 6G5L Seems like dehydration
102062 - issue following resumption of statin treatment on 150516. ref SDS 0
102063 - P84G
102065 - ..
102066 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102067 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
102068 - increased pace on Clayton and Ygnacio Valley Road - peripheral
102069 - neuropathy (pins and needles) about mile 2 and ended about mile 6 -
102070 - time to 4.25 miles 63 minutes. Calves pain level 0 entire route.
102071 - Increased pace going uphill Ygnacio Valley Road. Maintained pace
102072 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Ran okay on
102073 - Oak Grove crossing Treat. Increased pace going uphill on Treat.
102074 - Wearing 3rd pair Hoka Stinson Lite shoes blue and combined with 1st
102075 - pair VA Prolab orthotic inserts. Lower back pain 0 entire route.
102076 - Energy good at end of hike. Did warm down hike around complex parking
102077 - facilities, about .50 miles.
102079 - ..
102080 - Breakfast -
102081 - Lunch -
102082 - Dinner - tuna asparagus tomato avocado mushrooms cottage cheese chia
102083 - seeds, macadamea nuts
102085 - ..
102086 - Vomiting - 0%
102087 -
102089 - ..
102090 - Monday
102091 - 514. 150525 0504..............................................................
102092 - 0536... Glucosamine Chondroitin
102093 - 0536... Motrin 200 51800
102094 - 0540....miles........... 11.00 11.00 168 168 minutes temp 53
102095 - 0847....weight.................................... 178
102096 - 0900....BP HR with Diff........................................... 114 64 66 109 62 68 5 2 -2
102097 - 1023... 20 66320 Omeprazole
102098 - 1819... 20 66340 Omeprazole
102099 - 2118............ 10 4750 Atorvastatin
102100 - 2118............ 10 4340 Ezetimibe
102101 -
102103 - ..
102104 - Bandaged blister left foot big toe, which recurred on 150514.
102105 - ref SDS 0 6Z4N Felt recurrence blister immediately pain level 3
102106 - subsided to 1 over 5 miles then increased to 3 and dropped to 1 by
102107 - end of hike. Went to Lafayette Reservoir after 1st hike to do
102108 - another 3 miles, but blister pain level 6 prevented doing a lap.
102110 - ..
102111 - After hike, used shaving razor to cut blister/callous tissue off
102112 - sides of big toes both feet. Applied Geri-Hydrolac 12 to blister
102113 - areas and to bottom of feet dry, cracking, scaling to restore
102114 - moisture if possible.
102116 - ..
102117 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102118 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
102119 - increased pace on Clayton and Ygnacio Valley Road time to 4.25 miles
102120 - 64 minutes. Calves pain level 0 entire route. Increased pace going
102121 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
102122 - Road. Maintained pace Oak Grove. Ran okay on Oak Grove crossing
102123 - Treat. Increased pace going uphill on Treat. Wearing 1st pair Hoka
102124 - Stinson Lite shoes grey and combined with 2nd pair VA Prolab orthotic
102125 - inserts. Lower back pain 0 entire route. Energy good at end of hike.
102126 - Did not do warm down hike around complex parking facilities, about .50
102127 - miles, and because of blister on left foot big toe, per above.
102128 - ref SDS 0 6Z4N
102130 - ..
102131 - Breakfast - eggs sausage onion spinach cheese mushrooms
102132 - Lunch - sandwich ham cheese onion
102133 - Dinner - macaroni cheese tuna asparagus tomato mushrooms cottage
102134 - cheese
102136 - ..
102137 - Vomiting - 0%
102138 -
102140 - ..
102141 - Tuesday
102142 - 515. 150526 0345..............................................................
102143 - 0411... Glucosamine Chondroitin
102144 - 0411... Motrin 200 52000
102145 - 0415....miles........... 11.00 22.00 161 329 minutes temp 52
102146 - 0727....weight.................................... 181
102147 - 0740....BP HR with Diff........................................... 125 66 62 120 65 61 5 1 1
102148 - 1023... 20 66360 Omeprazole
102149 - 1819... 20 66380 Omeprazole
102150 - 2118............ 10 4760 Atorvastatin
102151 - 2118............ 10 4350 Ezetimibe
102152 -
102154 - ..
102155 - Bandaged blister left foot big toe, which recurred on 150514.
102156 - ref SDS 0 6Z4N Today, used styrofoam tube material provided by Doctor
102157 - Lee on 150115 0845. ref SDS L5 6Q6G This was effective for hiking,
102158 - but not running.
102160 - ..
102161 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102162 - extra 1 mile at the end. Energy good - time to 1.25 miles 18 minutes;
102163 - increased pace on Clayton and Ygnacio Valley Road time to 4.25 miles
102164 - 62 minutes. Calves pain level 0 entire route. Increased pace going
102165 - uphill Ygnacio Valley Road. Could not sprint because of injury big
102166 - toe left foot. Increased pace downhill Ygnacio Valley Road.
102167 - Maintained pace Oak Grove. Ran okay on Oak Grove crossing Treat.
102168 - Increased pace going uphill on Treat. Wearing 4st pair Hoka Stinson
102169 - Lite shoes grey and combined with 1st pair VA Prolab orthotic inserts.
102170 - Lower back pain 0 entire route. Energy good at end of hike. Did warm
102171 - down hike around complex parking facilities, about .50 miles. Very
102172 - good hike today.
102174 - ..
102175 - Breakfast -
102176 - Lunch -
102177 - Dinner -
102179 - ..
102180 - Vomiting - 0%
102181 -
102183 - ..
102184 - Wednesday
102185 - 516. 150527 0348..............................................................
102186 - 1137... 20 66400 Omeprazole
102187 - 1729... 20 66420 Omeprazole
102188 - 1729... 20 66440 Omeprazole
102189 - 2118............ 10 4770 Atorvastatin
102190 - 2118............ 10 4360 Ezetimibe
102192 - ..
102193 - No hiking - went to VA MCSF for CT barrium swallow test evaluate
102194 - achalasia for distorted esophagus above LESV.
102196 - ..
102197 - Breakfast -
102198 - Lunch - eggs onion cheese bacon toast
102199 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
102200 - olives chia seeds, cookies milk
102202 - ..
102203 - Vomiting - 0%
102204 -
102206 - ..
102207 - Thursday
102208 - 517. 150528 0533..............................................................
102209 - 0540....BP HR with Diff........................................... 150 77 52 139 80 51 11 -3 -1
102210 - 0553.............................................................. 141 77 52 141 76 50 0 1 2
102211 - 0608.............................................................. 139 76 51 143 79 50 -4 -3 1
102212 - 0622.............................................................. 146 77 49 141 79 49 5 -2 0
102213 - 1146... 20 66460 Omeprazole
102214 - 1803... 20 66480 Omeprazole
102215 - 1803... 20 66500 Omeprazole
102216 - 2248............ 10 4780 Atorvastatin
102217 - 2248............ 10 4370 Ezetimibe
102219 - ..
102220 - No hiking - working.
102222 - ..
102223 - Breakfast - cherrios banana milk
102224 - Lunch - sandwich ham cheese onion chips
102225 - Dinner - tuna onion tomato avocado mushrooms cottage cheese
102226 - olives chia seeds, cookies milk
102228 - ..
102229 - Vomiting - 0%
102230 -
102232 - ..
102233 - Friday
102234 - 518. 150529 0636..............................................................
102235 - 0710....BP HR with Diff........................................... 142 76 54 132 76 53 10 0 1
102236 - 0723.............................................................. 140 74 54 138 74 54 2 0 0
102237 - 0735.............................................................. 143 74 52 140 81 52 3 -7 0
102238 - 0748.............................................................. 134 75 50 137 79 51 -3 -4 -1
102239 - 1153... 20 66520 Omeprazole
102240 - 1625... 20 66540 Omeprazole
102241 - 1625... 20 66560 Omeprazole
102242 - 2146............ 10 4790 Atorvastatin
102243 - 2146............ 10 4380 Ezetimibe
102244 - 2318... 20 66580 Omeprazole
102246 - ..
102247 - No hiking - working
102249 - ..
102250 - Breakfast -
102251 - Lunch - half sandwich tuna chips
102252 - Dinner - hamburger chips, cookies milk, half sandwich margarine
102253 - peanut butter
102255 - ..
102256 - Vomiting - 0%
102257 -
102259 - ..
102260 - Saturday
102261 - 519. 150530 0638..............................................................
102262 - 0705....BP HR with Diff........................................... 132 71 58 140 80 57 -8 -9 -1
102263 - 0713.............................................................. 132 72 58 134 73 61 -2 -1 -3
102264 - 0722.............................................................. 130 72 56 140 74 57 -10 -2 -1
102265 - 0731.............................................................. 130 76 62 133 75 57 -3 -1 -5
102266 - 0826... Glucosamine Chondroitin
102267 - 0826... Motrin 200 52200
102268 - 0839....miles........... 11.00 33.00 170 499 minutes temp 56
102269 - 1146....weight.................................... 179
102270 - 1200....BP HR with Diff........................................... 112 71 91 110 66 88 2 5 3
102271 - 1217.............................................................. 115 66 86 113 70 86 2 -4 0
102272 - 1233.............................................................. 117 67 84 114 69 83 3 -2 1
102273 - 1248.............................................................. 114 67 63 111 66 64 3 1 -1
102274 - 1741... 20 66600 Omeprazole
102275 - 1741... 20 66620 Omeprazole
102276 - 2128............ 10 4800 Atorvastatin
102277 - 2128............ 10 4390 Ezetimibe
102279 - ..
102280 - Blood pressure seems to have calmed down now, after several days
102281 - being elevated.
102283 - ..
102284 - Planning 2 laps today, to prepare for repeat labs on lipids. This
102285 - failed because of new bruise on left foot today, which impairs
102286 - mobility the same way the problem on the right foot caused on 150511.
102287 - ref SDS 0 KR3G
102289 - ..
102290 - Blisters all seem healed, so did not need to bandage anything,
102291 - including foot big toe, which recurred on 150514. ref SDS 0 6Z4N
102293 - ..
102294 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102295 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
102296 - maintained pace on Clayton and Ygnacio Valley Road time to 4.25 miles
102297 - 64 minutes. Calves pain level 3 initial 5 miles. Increased pace
102298 - going uphill Ygnacio Valley Road. At this point about mile 5.5, began
102299 - feeling threads in socks on bottom of left foot. There is also a
102300 - feeling the Prolab orthotic insert on ball of left foot is raised on a
102301 - line below big toe about half way across to the middle toe. This
102302 - seems similar to the bruise reported on 150511. ref SDS 0 KR3G
102303 - Maintained pace downhill Ygnacio Valley Road. Maintained pace Oak
102304 - Grove. Difficult to run on Oak Grove crossing Treat. Seem to have
102305 - severe bruise on bottom of left foot below big toe pain level 6 nearly
102306 - entire route, possibly resulting from "raised" feeling in Prolab
102307 - orthotic insert, and similar to injury that took 4 days to heal, also
102308 - on 151105. ref SDS 0 KR3G Increased pace going uphill on Treat.
102309 - Wearing 3rd pair Hoka Stinson Lite shoes grey and combined with 2nd
102310 - pair VA Prolab orthotic inserts. Seems now that 2nd pair Prolab
102311 - orthotic inserts are slightly defective. Lower back pain 0 entire
102312 - route. Energy good at end of hike. Could not do warm down hike
102313 - around complex parking facilities, about .50 miles.
102315 - ..
102316 - Breakfast -
102317 - Lunch -
102318 - Dinner - tuna asparagus onion tomato avocado mushrooms beets cottage
102319 - cheese chia seeds, ice cream milk banana
102321 - ..
102322 - Vomiting - 0%
102323 -
102325 - ..
102326 - Sunday
102327 - 520. 150531 0638..............................................................
102328 - 1043... 20 66640 Omeprazole
102329 - 1932... 20 66660 Omeprazole
102330 - 1932... 20 66680 Omeprazole
102331 - 2122............ 10 4800 Atorvastatin
102332 - 2122............ 10 4390 Ezetimibe
102334 - ..
102335 - Could not hike because of new bruise on left foot.
102337 - ..
102338 - Bottom both feet progressively dry day-to-day. Peeling and cracking;
102339 - sores tear open slightly dragging feet across floor mat in kitchen.
102341 - ..
102342 - Breakfast - eggs cheese toast
102343 - Lunch -
102344 - Dinner - tuna asparagus onion tomato avocado mushrooms beets cottage
102345 - cheese chia seeds
102347 - ..
102348 - Vomiting - 80% breakfast.
102349 -
102351 - ..
102352 - Mileage May 2015
102353 -
102354 - 150510........................ 111 1683 ...... ref SDS 0 UM5L
102355 - 150517........................ 25 338 ...... ref SDS 0 P84G
102356 - 150524........................ 61 917 ...... ref SDS 0 I33I
102357 - 150531........................ 33 499 ...... ref SDS 0 E75M
102358 - ----- ------
102359 - 230 3485
102360 -
102362 - ..
102363 - Monday
102364 - 521. 150601 0652..............................................................
102365 - 0715....BP HR with Diff........................................... 145 80 55 141 80 56 -4 0 -1
102366 - 0728.............................................................. 149 75 54 138 80 53 11 -5 1
102367 - 0742.............................................................. 146 78 53 143 79 55 3 -1 -2
102368 - 0756.............................................................. 133 76 52 134 76 53 -1 0 -1
102369 - 0802... Glucosamine Chondroitin
102370 - 0802... Motrin 200 52400
102371 - 0805....miles........... 11.00 11.00 163 163 minutes temp 64
102372 - 1203....weight.................................... 178
102373 - 1220....BP HR with Diff........................................... 112 68 86 110 67 87 2 1 -1
102374 - 1043... 20 66640 Omeprazole
102375 - 1932... 20 66660 Omeprazole
102376 - 1932... 20 66680 Omeprazole
102377 - 2122............ 10 4800 Atorvastatin
102378 - 2122............ 10 4390 Ezetimibe
102380 - ..
102381 - Bottom both feet progressively dry day-to-day and mouth very dry
102382 - during the night from dehydration. Peeling and cracking; sores tear
102383 - open slightly dragging feet across floor mat in kitchen. Frequent
102384 - urniation causing dehydration; research today found correlation with
102385 - high blood pressure that has increased by order of magnitude the past
102386 - few weeks. Medical authorities seem further to associate dizziness
102387 - with dehydration caused by frequent urniation.
102389 - ..
102390 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102391 - extra 1 mile at the end. Energy very good - time to 1.25 miles 17
102392 - minutes; maintained pace on Clayton, and about mile 2.5 begin feeling
102393 - bruise on ball of left foot below big toe, so being cautious did not
102394 - push pace as well as body felt on Ygnacio Valley Road time to 4.25
102395 - miles 61 minutes - still a good time. Calves pain level 0 entire
102396 - route. Increased pace going uphill Ygnacio Valley Road. began feeling
102397 - threads in socks on bottom of left foot, but only slightly not like on
102398 - 150530, per above. ref SDS 0 3Q8I There was no feeling today like the
102399 - Prolab orthotic insert on ball of left foot is raised on a line below
102400 - big toe about half way across to the middle toe. Maintained pace
102401 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Bruise on
102402 - bottom of left foot below big toe not nearly as bad as Saturday, pain
102403 - level 2. Increased pace going uphill on Treat. Wearing 2nd pair Hoka
102404 - Stinson Lite shoes blue and combined with 1st pair VA Prolab orthotic
102405 - inserts - will stick with this until meeting with Doctor Tang at VA on
102406 - 150619. Lower back pain 0 entire route. Energy good at end of hike.
102407 - Did not do warm down hike around complex parking facilities, about .50
102408 - miles.
102410 - ..
102411 - Breakfast -
102412 - Lunch -
102413 - Dinner - tuna asparagus onion tomato avocado mushrooms beets cottage
102414 - cheese chia seeds
102416 - ..
102417 - Vomiting -
102418 -
102420 - ..
102421 - Tuesday
102422 - 522. 150602 0447..............................................................
102423 - 0500....BP HR with Diff........................................... 126 70 50 122 73 53 4 -3 -3
102424 - 0718.............................................................. 123 73 52 126 72 51 -3 1 -1
102425 - 0737.............................................................. 118 67 49 121 72 52 -3 -5 -3
102426 - 0550.............................................................. 119 71 50 120 70 48 -1 0 -1
102427 - 0646... Glucosamine Chondroitin
102428 - 0646... Motrin 200 52600
102429 - 0650....miles........... 11.00 22.00 157 320 minutes temp 61
102430 - 0947....weight.................................... 176
102431 - 1005....BP HR with Diff........................................... 116 70 96 112 70 91 4 0 5
102432 - 1023.............................................................. 113 74 89 110 69 87 2 1 -1
102433 - 1135....miles........... 3.00 25.00 44 364 minutes temp 74
102434 - 1348... 20 66700 Omeprazole
102435 - 1932... 20 66720 Omeprazole
102436 - 2122............ 10 4810 Atorvastatin
102437 - 2122............ 10 4400 Ezetimibe
102439 - ..
102440 - Equaled best time ever today; prior 157 minutes was on 141226, per
102441 - above. ref SDS 0 GR8M
102443 - ..
102444 - Bottom both feet progressively dry day-to-day and mouth very dry
102445 - during the night from dehydration. Peeling and cracking; sores tear
102446 - open slightly dragging feet across floor mat in kitchen. Frequent
102447 - urniation causing dehydration; research today found correlation with
102448 - high blood pressure that has increased by order of magnitude the past
102449 - few weeks. Medical authorities seem further to associate dizziness
102450 - with dehydration caused by frequent urniation.
102452 - ..
102453 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102454 - extra 1 mile at the end. Energy very good - time to 1.25 miles 17
102455 - minutes; maintained pace on Clayton, and about mile 2.5 begin feeling
102456 - bruise on ball of left foot below big toe, so being cautious did not
102457 - push pace as well as body felt on Ygnacio Valley Road time to 4.25
102458 - miles 61 minutes - still a good time. Calves pain level 0 entire
102459 - route. Increased pace going uphill Ygnacio Valley Road. Began
102460 - feeling threads in socks on bottom of left foot, but only slightly not
102461 - like on 150530, per above. ref SDS 0 3Q8I There was no feeling today
102462 - like the Prolab orthotic insert on ball of left foot is raised on a
102463 - line below big toe about half way across to the middle toe.
102464 - Maintained pace downhill Ygnacio Valley Road. Maintained pace Oak
102465 - Grove. Bruise on bottom of left foot below big toe not nearly as bad
102466 - as Saturday, pain level 2. Increased pace going uphill on Treat.
102467 - Wearing 1st pair Hoka Stinson Lite shoes grey and combined with 1st
102468 - pair VA Prolab orthotic inserts - will stick with this until meeting
102469 - with Doctor Tang at VA on 150619. Lower back pain 0 entire route.
102470 - Energy good at end of hike. Did not do warm down hike around complex
102471 - parking facilities, about .50 miles.
102473 - ..
102474 - Lafayette Reservoir with Kathy - 1 lap around the reservoir - hiked
102475 - separately after 1.5 miles. Was fast at Lafayete, like this morning,
102476 - per above, ref SDS 0 VE6J, and doubled distance along the dam, making
102477 - the entire hike today about 3 miles. Left knee no pain. Right knee
102478 - MCL pain level 0 entire route. Both calfs and shins no pain. Feet
102479 - metatarsalgia pain level 0 entire route. Wearing 1st pair Hoka
102480 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
102481 - inserts. Blister on toe next to little toe on left foot, recurred
102482 - again, similar to hike on 141102. ref SDS 0 V44L
102484 - ..
102485 - Breakfast -
102486 - Lunch -
102487 - Dinner - tuna asparagus onion tomato avocado mushrooms beets cottage
102488 - cheese chia seeds
102490 - ..
102491 - Vomiting -
102492 -
102494 - ..
102495 - Wedensday
102496 - 523. 150603 0414..............................................................
102497 - 1627... 20 66740 Omeprazole
102498 - 1627... 20 66760 Omeprazole
102499 - 2122............ 10 4820 Atorvastatin
102500 - 2122............ 10 4410 Ezetimibe
102502 - ..
102503 - No hiking. Went to VA MC in San Francisto for Nuclear Medicine
102504 - Gastric Emptying test, reported on 150603 0800, ref SDS M8 K37G
102506 - ..
102507 - Breakfast - egg
102508 - Lunch -
102509 - Dinner - macaroni cheese tuna asparagus onion tomato avocado mushrooms
102510 - chips
102512 - ..
102513 - Vomiting -
102514 -
102516 - ..
102517 - Thursday
102518 - 524. 150604 0504..............................................................
102519 - 0000... Glucosamine Chondroitin
102520 - 0000... Motrin 000 52600
102521 - 1010....miles........... 11.00 36.00 166 530 minutes temp 76
102522 - 0316....weight.................................... 176
102523 - 1350....BP HR with Diff........................................... 121 74 92 117 69 87 4 5 5
102524 - 1405.............................................................. 125 70 88 122 71 85 3 -1 3
102525 - 1627... 20 66740 Omeprazole
102526 - 1627... 20 66760 Omeprazole
102527 - 2122............ 10 4820 Atorvastatin
102528 - 2122............ 10 4410 Ezetimibe
102530 - ..
102531 - Frequent urination seems to have subsided, only got up twice last
102532 - night, so about normal compared to 8 times the past few weeks.
102533 - Indicates body may have readjusted to resuming statin medication.
102534 - This reduces dehydration, so feet injuries decline.
102536 - ..
102537 - Shaved calluses from toes on both feet.
102539 - ..
102540 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102541 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
102542 - maintained pace on Clayton and Ygnacio Valley Road time to 4.25 miles
102543 - 63 minutes. Calves pain level 0 entire route. Increased pace going
102544 - uphill Ygnacio Valley Road. Did not feel threads in socks on bottom
102545 - of left foot that occurred on 150602, per above. ref SDS 0 VE6J There
102546 - was no feeling today like the Prolab orthotic insert on ball of left
102547 - foot is raised on a line below big toe about half way across to the
102548 - middle toe. Maintained pace downhill Ygnacio Valley Road. Maintained
102549 - pace Oak Grove. Bruise on bottom of left foot below big toe not
102550 - nearly as bad as Saturday, pain level 2. Increased pace going uphill
102551 - on Treat. Began feeling blister again on toe next to little toe on
102552 - left foot. Wearing 4th pair Hoka Stinson Lite shoes grey and combined
102553 - with 1st pair VA Prolab orthotic inserts - will stick with this until
102554 - meeting with Doctor Tang at VA on 150619. Lower back pain 0 entire
102555 - route. Energy good at end of hike. Forgot to take ibuprofen (Motrin)
102556 - and Glucosamine Chondroitin, but feet and left knee held up well,
102557 - along with hips. Did not do warm down hike around complex parking
102558 - facilities, about .50 miles.
102560 - ..
102561 - Breakfast - eggs cheest toast
102562 - Lunch -
102563 - Dinner - tuna tomato avocado cottage cheese; cookies milk
102565 - ..
102566 - Vomiting -
102567 -
102569 - ..
102570 - Friday
102571 - 525. 150605 0304..............................................................
102572 - 0337... Glucosamine Chondroitin
102573 - 0337... Motrin 200 52800
102574 - 0340....miles........... 11.00 47.00 158 688 minutes temp 56
102575 - 0646....weight.................................... 180
102576 - 0720....BP HR with Diff........................................... 121 64 62 117 64 59 4 0 3
102577 - 0744.............................................................. 116 64 59 110 65 60 6 -1 -1
102578 - 1627... 20 66780 Omeprazole
102579 - 1627... 20 66800 Omeprazole
102580 - 2122............ 10 4830 Atorvastatin
102581 - 2122............ 10 4420 Ezetimibe
102583 - ..
102584 - Bandaged toe next to little toe on left foot to protect against
102585 - blister that began to occur at end of hike yesterday.
102587 - ..
102588 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102589 - extra 1 mile at the end. Energy very good - time to 1.25 miles 16
102590 - minutes; maintained pace on Clayton and Ygnacio Valley Road time to
102591 - 4.25 miles 59 minutes. Calves pain level 0 entire route. Increased
102592 - pace going uphill Ygnacio Valley Road. Increased pace downhill
102593 - Ygnacio Valley Road - ran about 1.5 miles. Maintained pace Oak Grove.
102594 - Increased pace going uphill on Treat. Wearing 2nd pair Hoka Stinson
102595 - Lite shoes blue and combined with 1st pair VA Prolab orthotic inserts
102596 - - will stick with this until meeting with Doctor Tang at VA on 150619.
102597 - Lower back pain 0 entire route. Energy good at end of hike. Did not
102598 - do warm down hike around complex parking facilities, about .50 miles.
102600 - ..
102601 - Breakfast -
102602 - Lunch -
102603 - Dinner - tuna tomato avocado cottage cheese; cookies milk
102605 - ..
102606 - Vomiting -
102607 -
102609 - ..
102610 - Saturday
102611 - 526. 150606 0303..............................................................
102612 - 0810... 20 66820 Omeprazole
102613 - 1814... 20 66840 Omeprazole
102614 - 1814... 20 66860 Omeprazole
102615 - 2113............ 10 4840 Atorvastatin
102616 - 2113............ 10 4430 Ezetimibe
102618 - ..
102619 - No hiking - working and resting.
102621 - ..
102622 - Breakfast - eggs pancake
102623 - Lunch - sandwich ham cheese onion chips
102624 - Dinner - macaroni cheese brocolli tuna tomato avocado beets chia
102625 - seeds
102627 - ..
102628 - Vomiting -
102629 -
102631 - ..
102632 - Sunday
102633 - 527. 150607 0622..............................................................
102634 - 1222... Glucosamine Chondroitin
102635 - 1222... Motrin 200 53000
102636 - 1225....miles........... 11.00 58.00 172 860 minutes temp 90
102637 - 1546....weight.................................... 175
102638 - 1555....BP HR with Diff........................................... 99 65 96 105 58 93 -6 7 3
102639 - 1616.............................................................. 108 60 91 100 65 95 6 -1 -1
102640 - 1633.............................................................. 106 60 89 109 65 84 -3 -5 5
102641 - 1650.............................................................. 114 70 86 112 70 86 2 0 0
102642 - 1729... 20 66880 Omeprazole
102643 - 1729... 20 66900 Omeprazole
102644 - 2118............ 10 4850 Atorvastatin
102645 - 2118............ 10 4440 Ezetimibe
102647 - ..
102648 - No bandaging today.
102650 - ..
102651 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102652 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
102653 - maintained pace on Clayton and Ygnacio Valley Road - took it easy in
102654 - heat - time to 4.25 miles 65 minutes. Peripheral neuropathy about
102655 - mile 2 on Clayton for about .25 miles; returned near mile 3 for about
102656 - .25 miles. Calves pain level 0 entire route. Maintained pace going
102657 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
102658 - Road. Maintained pace Oak Grove. Slowed pace going uphill on Treat.
102659 - Wearing 3rd pair Hoka Stinson Lite shoes blue and combined with 1st
102660 - pair VA Prolab orthotic inserts - will stick with this until meeting
102661 - with Doctor Tang at VA on 150619. Lower back pain 0 entire route.
102662 - Energy okay at end of hike. Did not do warm down hike around complex
102663 - parking facilities, about .50 miles.
102665 - ..
102666 - Breakfast -
102667 - Lunch -
102668 - Dinner - macaroni cheese brocolli tuna tomato avocado beets chia
102669 - seeds, cookies milk
102671 - ..
102672 - Vomiting -
102673 -
102675 - ..
102676 - Monday
102677 - 528. 150608 0622..............................................................
102678 - 0723... Glucosamine Chondroitin
102679 - 0723... Motrin 200 53400
102680 - 0725....miles........... 11.00 22.00 164 164 minutes temp 80
102681 - 1028....weight.................................... 175
102682 - 1035....BP HR with Diff........................................... 109 66 96 114 69 95 -5 -3 1
102683 - 1729... 20 66960 Omeprazole
102684 - 1729... 20 66980 Omeprazole
102685 - 2118............ 10 4870 Atorvastatin
102686 - 2118............ 10 4460 Ezetimibe
102688 - ..
102689 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102690 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
102691 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102692 - 60 minutes. Calves pain level 0 entire route. Increased pace going
102693 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
102694 - Road. Maintained pace Oak Grove. Maintained pace going uphill on
102695 - Treat. Feeling blister again on toe next to little toe left foot.
102696 - Wearing 1st pair Hoka Stinson Lite shoes grey and combined with 1st
102697 - pair VA Prolab orthotic inserts - will stick with this until meeting
102698 - with Doctor Tang at VA on 150619. Lower back pain 0 entire route.
102699 - Energy good at end of hike. Did not do warm down hike around complex
102700 - parking facilities, about .50 miles.
102702 - ..
102703 - Breakfast -
102704 - Lunch -
102705 - Dinner - tuna asparagus onion tomato avocado beets chia seeds,
102706 - cookies milk
102708 - ..
102709 - Vomiting -
102710 -
102712 - ..
102713 - Tuesday
102714 - 529. 150609 0535..............................................................
102715 - 0910... 20 67000 Omeprazole
102716 - 1729... 20 67020 Omeprazole
102717 - 2203............ 10 4880 Atorvastatin
102718 - 2203............ 10 4470 Ezetimibe
102720 - ..
102721 - No hiking - lots of work.
102723 - ..
102724 - Breakfast - oats
102725 - Lunch - salami cheese
102726 - Dinner - tuna asparagus onion tomato avocado beets chia seeds
102728 - ..
102729 - Vomiting -
102730 -
102732 - ..
102733 - Wednesday
102734 - 530. 150610 0303..............................................................
102735 - 0333... Glucosamine Chondroitin
102736 - 0333... Motrin 200 53400
102737 - 0335....miles........... 11.00 22.00 168 332 minutes temp 68
102738 - 0656....weight.................................... 179
102739 - 0705....BP HR with Diff........................................... 118 69 85 122 68 81 -4 1 4
102740 - 0721.............................................................. 120 68 79 125 66 74 -5 -2 -5
102741 - 0742.............................................................. 118 67 66 119 70 65 -1 -3 1
102742 - 0803.............................................................. 116 68 61 120 69 64 -4 -1 -3
102743 - 0910... 20 67040 Omeprazole
102744 - 1729... 20 67060 Omeprazole
102745 - 2203............ 10 4890 Atorvastatin
102746 - 2203............ 10 4480 Ezetimibe
102748 - ..
102749 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102750 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
102751 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102752 - 60 minutes. Calves pain level 0 entire route. Increased pace going
102753 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
102754 - Road. Maintained pace Oak Grove. Maintained pace going uphill on
102755 - Treat. Feeling blister again on toe next to little toe left foot.
102756 - Wearing 1st pair Hoka Stinson Lite shoes grey and combined with 1st
102757 - pair VA Prolab orthotic inserts - will stick with this until meeting
102758 - with Doctor Tang at VA on 150619. Lower back pain 0 entire route.
102759 - Energy good at end of hike. Did not do warm down hike around complex
102760 - parking facilities, about .50 miles.
102761 -
102763 - ..
102764 - Breakfast - cherrios milk
102765 - Lunch -
102766 - Dinner - tuna onion tomato avocado beets cottage cheese chia seeds
102768 - ..
102769 - Vomiting -
102770 -
102772 - ..
102773 - Thursday
102774 - 531. 150611 0552..............................................................
102775 - 0643....BP HR with Diff........................................... 131 74 51 125 78 53 6 -4 -2
102776 - 0656.............................................................. 130 73 53 126 75 51 4 -2 2
102777 - 1242... Glucosamine Chondroitin
102778 - 1242... Motrin 200 53600
102779 - 1245....miles........... 11.00 33.00 183 515 minutes temp 89
102780 - 1604....weight.................................... 175
102781 - 1619....BP HR with Diff........................................... 109 69 115 106 67 98 3 2 17
102782 - 1630.............................................................. 111 69 92 117 70 92 -6 -1 0
102783 - 1642.............................................................. 124 73 91 120 68 90 -1 -3 1
102784 - 1656.............................................................. 121 66 86 125 74 90 -4 -8 -4
102785 - 1738... 20 67080 Omeprazole
102786 - 1738... 20 67100 Omeprazole
102787 - 2137............ 10 4900 Atorvastatin
102788 - 2137............ 10 4490 Ezetimibe
102790 - ..
102791 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102792 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
102793 - maintained slow pace on Clayton and Ygnacio Valley Road because of
102794 - high heat today, time to 4.25 miles 68 minutes. Calves pain level 0
102795 - entire route. Maintained pace going uphill Ygnacio Valley Road. Felt
102796 - bottom edges of both feet with skin cracking from dehydration.
102797 - Maintained pace downhill Ygnacio Valley Road. Maintained pace Oak
102798 - Grove. Slowed pace going uphill on Treat. Bandaged blister on toe
102799 - next to little toe left foot did not feel this today. Wearing 2nd
102800 - pair Hoka Stinson Lite shoes blue and combined with 1st pair VA Prolab
102801 - orthotic inserts - will stick with this until meeting with Doctor Tang
102802 - at VA on 150619. Lower back pain 0 entire route. Energy low at end
102803 - of hike. Did not do warm down hike around complex parking facilities,
102804 - about .50 miles.
102806 - ..
102807 - Breakfast -
102808 - Lunch -
102809 - Dinner - tuna asparagus onion tomato avocado beets cottage cheese
102810 - chia seeds, chips macadamia nuts
102812 - ..
102813 - Vomiting -
102814 -
102816 - ..
102817 - Friday
102818 - 532. 150612 0532..............................................................
102819 - 0603....BP HR with Diff........................................... 122 69 57 126 74 55 -4 -5 2
102820 - 0620.............................................................. 118 70 55 123 72 55 4 -2 2
102821 - 0831... Glucosamine Chondroitin
102822 - 0831... Motrin 200 53800
102823 - 0835....miles........... 11.00 44.00 173 688 minutes temp 82
102824 - 1152....weight.................................... 175
102825 - 1205....BP HR with Diff........................................... 115 73 92 115 73 86 0 0 6
102826 - 1225.............................................................. 121 76 86 120 75 84 1 1 2
102827 - 1738... 20 67120 Omeprazole
102828 - 1738... 20 67140 Omeprazole
102829 - 2137............ 10 4910 Atorvastatin
102830 - 2137............ 10 4500 Ezetimibe
102832 - ..
102833 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102834 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
102835 - maintained pace on Clayton and Ygnacio Valley Road because of high
102836 - heat today, time to 4.25 miles 64 minutes. Calves pain level 0 entire
102837 - route. Maintained pace going uphill Ygnacio Valley Road. Did not
102838 - feel bottom edges of both feet with skin cracking from dehydration, as
102839 - occurred yesterday. ref SDS 0 8J8F Maintained pace downhill Ygnacio
102840 - Valley Road. Maintained pace Oak Grove. Maintained pace going uphill
102841 - on Treat. Bandaged blister on toe next to little toe left foot did
102842 - not feel this today; little toe seems to have blister about mile 6.
102843 - Wearing 3rd pair Hoka Stinson Lite shoes blue and combined with 1st
102844 - pair VA Prolab orthotic inserts - will stick with this until meeting
102845 - with Doctor Tang at VA on 150619. Lower back pain 0 entire route.
102846 - Energy okay at end of hike. Did not do warm down hike around complex
102847 - parking facilities, about .50 miles.
102849 - ..
102850 - Breakfast -
102851 - Lunch -
102852 - Dinner - tuna asparagus onion tomato avocado beets cottage cheese
102853 - chia seeds, chips macadamia nuts
102855 - ..
102856 - Vomiting -
102857 -
102859 - ..
102860 - Saturday
102861 - 533. 150613 0442..............................................................
102862 - 1238... 20 67160 Omeprazole
102863 - 1732... 20 67180 Omeprazole
102864 - 2123............ 10 4920 Atorvastatin
102865 - 2123............ 10 4510 Ezetimibe
102867 - ..
102868 - No hiking - working on c22 assembly in am, and too hot in pm, plus
102869 - toes on left foot hurt from yesterday, per above. ref SDS 0 J36J Day
102870 - off may help.
102872 - ..
102873 - Breakfast -
102874 - Lunch - hamburger
102875 - Dinner - pizza beer
102877 - ..
102878 - Vomiting -
102879 -
102881 - ..
102882 - Sunday
102883 - 534. 150614 0437..............................................................
102884 - 0804... Glucosamine Chondroitin
102885 - 0804... Motrin 200 54000
102886 - 0810....miles........... 11.00 55.00 173 861 minutes temp 63
102887 - 1148.................... 3.00 58.00 47 908 minutes temp 74
102888 - 1238... 20 67160 Omeprazole
102889 - 1732... 20 67180 Omeprazole
102890 - 2123............ 10 4920 Atorvastatin
102891 - 2123............ 10 4510 Ezetimibe
102893 - ..
102894 - Bandaged left foot little toe and next toe with lambs wool today.
102895 - This worked for 6 - 7 miles, then pain level 3.
102897 - ..
102898 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102899 - extra 1 mile at the end. Energy poor - time to 1.25 miles 18 minutes;
102900 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102901 - 65 minutes. Calves pain level 0 entire route. Maintained pace going
102902 - uphill Ygnacio Valley Road. Did not feel bottom edges of either foot
102903 - with skin cracking from dehydration, as occurred on 150611,
102904 - ref SDS 0 8J8F Maintained pace downhill Ygnacio Valley Road.
102905 - Maintained pace Oak Grove. About mile 8 began feeling sore on little
102906 - toe gradual increase pain level 0-3 left foot, reported on 150512.
102907 - ref SDS 0 J36J Despite foot pain energy increased, so increased pace
102908 - going uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey
102909 - and combined with 1st pair VA Prolab orthotic inserts - will stick
102910 - with this until meeting with Doctor Tang at VA on 150619. Lower back
102911 - pain 0 entire route. Energy good at end of hike. Did not do warm
102912 - down hike around complex parking facilities, about .50 miles.
102913 -
102915 - ..
102916 - Breakfast -
102917 - Lunch - half hamburger fries
102918 - Dinner - spaghetti salmon brocolli onion tomato
102920 - ..
102921 - Vomiting -
102922 -
102924 - ..
102925 - Monday
102926 - 535. 150615 0542..............................................................
102927 - 0728... Glucosamine Chondroitin
102928 - 0728... Motrin 200 54000
102929 - 0730....miles........... 11.00 11.00 162 162 minutes temp 64
102930 - 1037....weight.................................... 179
102931 - 1050....BP HR with Diff........................................... 116 69 84 112 67 82 4 2 2
102932 - 1210... 20 67200 Omeprazole
102933 - 1727... 20 67220 Omeprazole
102934 - 1727... 20 67240 Omeprazole
102935 - 2123............ 10 4930 Atorvastatin
102936 - 2123............ 10 4520 Ezetimibe
102938 - ..
102939 - Bandaged left foot little toe with cotton between next toe.
102941 - ..
102942 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102943 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
102944 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102945 - 61 minutes. Calves pain level 0 entire route. Increased pace going
102946 - uphill Ygnacio Valley Road. Did not feel bottom edges of either foot
102947 - with skin cracking from dehydration, as occurred on 150611,
102948 - ref SDS 0 8J8F Maintained pace downhill Ygnacio Valley Road.
102949 - Maintained pace Oak Grove. About mile 8 began feeling sore on little
102950 - toe increase pain level 0-3 left foot, reported on 150512. ref SDS 0
102951 - J36J Despite foot pain energy increased, so increased pace going
102952 - uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey and
102953 - combined with 1st pair VA Prolab orthotic inserts - will stick with
102954 - this until meeting with Doctor Tang at VA on 150619. Lower back pain
102955 - 0 entire route. Energy good at end of hike. Did warm down hike
102956 - around complex parking facilities, about .50 miles.
102958 - ..
102959 - Breakfast -
102960 - Lunch - macaroni cheese sliced beef in little pieces onion rings
102961 - Dinner - pizza
102963 - ..
102964 - Vomiting -
102965 -
102967 - ..
102968 - Tuesday
102969 - 536. 150616 0412..............................................................
102970 - 0432....BP HR with Diff........................................... 126 68 45 131 73 45 -5 -5 0
102971 - 0455.............................................................. 136 71 46 138 74 46 4 2 2
102972 - 1112... Glucosamine Chondroitin
102973 - 1112... Motrin 200 54200
102974 - 1115....miles........... 11.00 22.00 168 330 minutes temp 84
102975 - 1426....weight.................................... 176
102976 - 1430....BP HR with Diff........................................... 104 69 94 109 75 92 -5 -6 2
102977 - 1448.............................................................. 116 63 85 111 68 89 4 2 2
102978 - 1503.............................................................. 114 71 84 117 69 79 -3 2 5
102979 - 1518.............................................................. 116 73 75 119 72 78 -3 1 -3
102980 - 1735... 20 67260 Omeprazole
102981 - 1735... 20 67280 Omeprazole
102982 - 2147............ 10 4940 Atorvastatin
102983 - 2147............ 10 4530 Ezetimibe
102985 - ..
102986 - Bandaged left foot little toe with lambs wool between next toe.
102987 - Worked better than cottom yesterday.
102989 - ..
102990 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102991 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
102992 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102993 - 63 minutes. Calves pain level 0 entire route. Increased pace going
102994 - uphill Ygnacio Valley Road. Did not feel bottom edges of either foot
102995 - with skin cracking from dehydration, as occurred on 150611,
102996 - ref SDS 0 8J8F Maintained pace downhill Ygnacio Valley Road.
102997 - Maintained pace Oak Grove. Did not feel sore on little toe injured
102998 - left foot reported on 150512. ref SDS 0 J36J Maintained pace going
102999 - uphill on Treat. Wearing 2nd pair Hoka Stinson Lite shoes blue and
103000 - combined with 1st pair VA Prolab orthotic inserts - will stick with
103001 - this until meeting with Doctor Tang at VA on 150619. Lower back pain
103002 - 0 entire route. Energy okay at end of hike - hot today. Did not do
103003 - warm down hike around complex parking facilities, about .50 miles.
103004 -
103006 - ..
103007 - Breakfast -
103008 - Lunch - pizza
103009 - Dinner - noodles brocolli beef cut up onion mushrooms tomato, chips
103011 - ..
103012 - Vomiting -
103013 -
103015 - ..
103016 - Wednesday
103017 - 537. 150617 0629..............................................................
103018 - 0630....BP HR with Diff........................................... 137 74 52 137 77 50 0 -3 2
103019 - 0703.............................................................. 129 73 49 131 77 49 -2 -4 0
103020 - 1012... Glucosamine Chondroitin
103021 - 1012... Motrin 200 54400
103022 - 1015....miles........... 11.00 33.00 168 498 minutes temp 84
103023 - 1340....weight.................................... 176
103024 - 1345....BP HR with Diff........................................... 113 65 83 117 69 79 -4 -4 4
103025 - 1735... 20 67300 Omeprazole
103026 - 1735... 20 67320 Omeprazole
103027 - 2147............ 10 4950 Atorvastatin
103028 - 2147............ 10 4540 Ezetimibe
103030 - ..
103031 - Bandaged left foot little toe with lambs wool between next toe.
103032 - Worked better than cottom yesterday.
103034 - ..
103035 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103036 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
103037 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
103038 - 63 minutes. Calves pain level 0 entire route. Increased pace going
103039 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103040 - Road. Maintained pace Oak Grove. Did not feel sore on little toe
103041 - injured left foot reported on 150512. ref SDS 0 J36J Increased pace
103042 - going uphill on Treat. Wearing 3rd pair Hoka Stinson Lite shoes blue
103043 - and combined with 1st pair VA Prolab orthotic inserts - will stick
103044 - with this until meeting with Doctor Tang at VA on 150619. Lower back
103045 - pain 0 entire route. Energy good at end of hike - hot today. Did not
103046 - do warm down hike around complex parking facilities, about .50 miles.
103047 -
103049 - ..
103050 - Breakfast -
103051 - Lunch - peanuts
103052 - Dinner - noodles brocolli beef cut up onion mushrooms tomato; carrot
103053 - cake milk
103055 - ..
103056 - Vomiting - 10% dinner last night
103057 -
103059 - ..
103060 - Thursday
103061 - 538. 150618 0310..............................................................
103062 - 0326... Glucosamine Chondroitin
103063 - 0326... Motrin 200 54600
103064 - 0330....miles........... 11.00 44.00 163 661 minutes temp 53
103065 - 0647....weight.................................... 180
103066 - 0654....BP HR with Diff........................................... 120 68 67 113 64 59 7 4 8
103067 - 0726.............................................................. 111 62 58 115 67 58 -4 -5 0
103068 - 0812... 20 67340 Omeprazole
103069 - 1200....miles........... 3.00 47.00 54 715 minutes temp 71
103070 - 1735... 20 67360 Omeprazole
103071 - 2147............ 10 4960 Atorvastatin
103072 - 2147............ 10 4550 Ezetimibe
103074 - ..
103075 - Bandaged left foot little toe with lambs wool between next toe.
103077 - ..
103078 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103079 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
103080 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
103081 - 63 minutes. Calves pain level 0 entire route. Increased pace going
103082 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103083 - Road. Maintained pace Oak Grove. Did not feel sore on little toe
103084 - injured left foot reported on 150512. ref SDS 0 J36J Increased pace
103085 - going uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey
103086 - and combined with 1st pair VA Prolab orthotic inserts - will stick
103087 - with this until meeting with Doctor Tang at VA on 150619. Lower back
103088 - pain 0 entire route. Energy good at end of hike - hot today. Did not
103089 - do warm down hike around complex parking facilities, about .50 miles.
103090 -
103092 - ..
103093 - Breakfast - eggs bacon toast
103094 - Lunch -
103095 - Dinner - macaroni cheese asparagus tuna onion tomato avocado
103097 - ..
103098 - Vomiting - 10% dinner last night
103099 -
103101 - ..
103102 - Friday
103103 - 539. 150619 0410..............................................................
103104 - 0650... 20 67380 Omeprazole
103105 - 1824... 20 67400 Omeprazole
103106 - 2142............ 10 4970 Atorvastatin
103107 - 2142............ 10 4560 Ezetimibe
103109 - ..
103110 - No hiking - travel to San Francisco meeting Doctor Tang at VA Medical
103111 - Center for Podiatry review. Calluses on both big toes were trimmed
103112 - to reduce injury from hiking.
103114 - ..
103115 - Breakfast - eggs sausage potatoes
103116 - Lunch - half sandwich ham cheese lettuce onion tomato pickle
103117 - Dinner - macaroni cheese asparagus tuna onion tomato avocado, toast
103118 - milk
103120 - ..
103121 - Vomiting - 0%
103122 -
103124 - ..
103125 - Saturday
103126 - 540. 150620 0616..............................................................
103127 - 0640....BP HR with Diff........................................... 142 74 50 144 80 50 -2 -6 0
103128 - 0654.............................................................. 132 75 49 131 78 49 1 -3 0
103129 - 0710.............................................................. 129 71 50 135 81 49 -6 -10 1
103130 - 0722.............................................................. 133 74 47 135 77 48 -2 -3 -1
103131 - 1312... Glucosamine Chondroitin
103132 - 1312... Motrin 200 54800
103133 - 1315....miles........... 11.00 58.00 176 891 minutes temp 89
103134 - 1626....weight.................................... 176
103135 - 1640....BP HR with Diff........................................... 115 71 91 114 76 85 1 -5 6
103136 - 1843... 20 67420 Omeprazole
103137 - 1843... 20 67440 Omeprazole
103138 - 2133............ 10 4980 Atorvastatin
103139 - 2133............ 10 4570 Ezetimibe
103141 - ..
103142 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103143 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
103144 - slowed pace on Clayton and Ygnacio Valley Road due to high temperature
103145 - 89; time to 4.25 miles 63 minutes. Calves pain level 0 entire route.
103146 - Maintained pace going uphill Ygnacio Valley Road. Maintained pace
103147 - downhill Ygnacio Valley Road. Increased pace Oak Grove. Did not feel
103148 - sore on little toe injured left foot reported on 150512. ref SDS 0
103149 - J36J About mile 8 recurrant blisters left foot outside big toe, and
103150 - toe next to little toe. Maintained pace going uphill on Treat.
103151 - Wearing 4th pair Hoka Stinson Lite shoes grey and combined with 1st
103152 - pair VA Prolab orthotic inserts. Lower back pain 0 entire route.
103153 - Energy good at end of hike - hot today. Did not do warm down hike
103154 - around complex parking facilities, about .50 miles.
103156 - ..
103157 - Breakfast -
103158 - Lunch -
103159 - Dinner - sandwich ham cheese lettuce tomato pickle onion
103161 - ..
103162 - Vomiting - 0%
103163 -
103165 - ..
103166 - Sunday
103167 - 541. 150621 0826..............................................................
103168 - 1213... 20 67460 Omeprazole
103169 - 1213... 20 67480 Omeprazole
103170 - 2024............ 10 4990 Atorvastatin
103171 - 2024............ 10 4580 Ezetimibe
103173 - ..
103174 - No hiking - working.
103176 - ..
103177 - Breakfast -
103178 - Lunch - sandwich ham cheese lettuce tomato pickle onion
103179 - Dinner - pizza chips
103181 - ..
103182 - Vomiting - 0%
103183 -
103185 - ..
103186 - Monday
103187 - 542. 150622 0632..............................................................
103188 - 0838... Glucosamine Chondroitin
103189 - 0838... Motrin 200 55000
103190 - 0840....miles........... 11.00 11.00 169 169 minutes temp 73 very windy
103191 - 0000....weight....................................
103192 - 1430... 20 67500 Omeprazole
103193 - 1430... 20 67520 Omeprazole
103194 - 2133............ 10 5000 Atorvastatin
103195 - 2133............ 10 4590 Ezetimibe
103197 - ..
103198 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103199 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
103200 - maintained pace on Clayton and Ygnacio Valley Road due to high
103201 - temperature 89; time to 4.25 miles 63 minutes. Calves pain level 0
103202 - entire route. Maintained pace going uphill Ygnacio Valley Road.
103203 - Maintained pace downhill Ygnacio Valley Road. Increased pace Oak
103204 - Grove. Did not feel sore on little toe injured left foot reported on
103205 - 150512. ref SDS 0 J36J About mile 8 recurrant blisters left foot
103206 - outside big toe, and toe next to little toe. Maintained pace going
103207 - uphill on Treat. Wearing 2nd pair Hoka Stinson Lite shoes blue and
103208 - combined with 1st pair VA Prolab orthotic inserts. Lower back pain 0
103209 - entire route. Left hip pain level 2 last 2 miles. Energy good at end
103210 - of hike. Did not do warm down hike around complex parking facilities,
103211 - about .50 miles.
103212 -
103214 - ..
103215 - Breakfast -
103216 - Lunch -
103217 - Dinner - rice roast beef asparagus onion cheese tomato, tuna avocado
103218 - cottage cheese, ice cream milk
103220 - ..
103221 - Vomiting - 0%
103222 -
103224 - ..
103225 - Tuesday
103226 - 543. 150623 0327..............................................................
103227 - 0352... Glucosamine Chondroitin
103228 - 0352... Motrin 200 55200
103229 - 0355....miles........... 11.00 22.00 166 335 minutes temp 58
103230 - 0708....weight.................................... 182
103231 - 0715....BP HR with Diff........................................... 118 66 71 112 63 61 6 3 10
103232 - 0728.............................................................. 114 60 56 114 63 57 0 -3 -1
103233 - 0747.............................................................. 114 60 55 113 62 55 1 -2 0
103234 - 0800.............................................................. 114 62 53 114 63 55 0 -1 -2
103235 - 1430... 20 67540 Omeprazole
103236 - 1430... 20 67560 Omeprazole
103237 - 2133............ 10 5010 Atorvastatin
103238 - 2133............ 10 4600 Ezetimibe
103240 - ..
103241 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103242 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
103243 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103244 - 63 minutes. Calves pain level 0 entire route. Maintained pace going
103245 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103246 - Road. Increased pace Oak Grove. Did not feel sore on little toe
103247 - injured left foot reported on 150512. ref SDS 0 J36J About mile 9
103248 - recurrant blisters left foot outside big toe, and toe next to little
103249 - toe. Increased pace going uphill on Treat. Wearing 3rd pair Hoka
103250 - Stinson Lite shoes blue and combined with 1st pair VA Prolab orthotic
103251 - inserts. Lower back pain 0 entire route. Did not do warm down hike
103252 - around complex parking facilities, about .50 miles.
103253 -
103255 - ..
103256 - Breakfast -
103257 - Lunch - half sandwich ham cheese onion tomato, chips
103258 - Dinner - tuna cottage cheese avocado tomato onion chips
103260 - ..
103261 - Vomiting - 0%
103262 -
103264 - ..
103265 - Wednesday
103266 - 544. 150624 0528..............................................................
103267 - 1807... 20 67580 Omeprazole
103268 - 1807... 20 67600 Omeprazole
103269 - 2134............ 10 5020 Atorvastatin
103270 - 2134............ 10 4610 Ezetimibe
103272 - ..
103273 - No hiking - working.
103275 - ..
103276 - Breakfast -
103277 - Lunch - sandwich ham cheese onion pickle fritos
103278 - Dinner - macaroni cheese tuna onion mushrooms
103280 - ..
103281 - Vomiting - 0%
103282 -
103284 - ..
103285 - Thursday
103286 - 545. 150625 0310..............................................................
103287 - 0333... Glucosamine Chondroitin
103288 - 0333... Motrin 200 55200
103289 - 0340....miles........... 11.00 33.00 176 511 minutes temp 63
103290 - 0702....weight.................................... 180
103291 - 0720....BP HR with Diff........................................... 118 68 57 119 68 58 -1 0 -1
103292 - 1214... 20 67580 Omeprazole
103293 - 1803... 20 67600 Omeprazole
103294 - 1803... 20 67620 Omeprazole
103295 - 2051............ 10 5020 Atorvastatin
103296 - 2051............ 10 4610 Ezetimibe
103298 - ..
103299 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103300 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
103301 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103302 - 63 minutes. Calves pain level 0 entire route. Maintained pace going
103303 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103304 - Road. Increased pace Oak Grove. Did not feel sore on little toe
103305 - injured left foot reported on 150512. ref SDS 0 J36J About mile 9
103306 - recurrant blisters left foot outside big toe, and toe next to little
103307 - toe. Increased pace going uphill on Treat. Wearing 1st pair Hoka
103308 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
103309 - inserts. Lower back pain 0 entire route. Did not do warm down hike
103310 - around complex parking facilities, about .50 miles.
103312 - ..
103313 - Breakfast -
103314 - Lunch - sandwich ham cheese onion pickle fritos
103315 - Dinner - macaroni cheese tuna onion mushrooms tomato
103317 - ..
103318 - Vomiting - 0%
103319 -
103321 - ..
103322 - Friday
103323 - 546. 150626 0310..............................................................
103324 - 0337... Glucosamine Chondroitin
103325 - 0337... Motrin 200 55400
103326 - 0340....miles........... 11.00 44.00 165 676 minutes temp 63
103327 - 0657....weight.................................... 179
103328 - 0705....BP HR with Diff........................................... 108 66 83 117 68 81 -9 -2 2
103329 - 0717....BP HR with Diff........................................... 107 63 64 116 62 72 -9 1 -8
103330 - 1815... 20 67640 Omeprazole
103331 - 1815... 20 67660 Omeprazole
103332 - 2027............ 10 5030 Atorvastatin
103333 - 2027............ 10 4620 Ezetimibe
103335 - ..
103336 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103337 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
103338 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103339 - 64 minutes. Calves pain level 0 entire route. Increased pace going
103340 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103341 - Road. Increased pace Oak Grove. About mile 9 recurrant blisters left
103342 - foot outside big toe. Increased pace going uphill on Treat. Wearing
103343 - 4th pair Hoka Stinson Lite shoes grey and combined with 1st pair VA
103344 - Prolab orthotic inserts. Lower back pain 0 entire route. Energy good
103345 - at end of hike. Did warm down hike around complex parking facilities,
103346 - about .50 miles.
103348 - ..
103349 - Breakfast -
103350 - Lunch -
103351 - Dinner - salmon brocolli onion avocado tomato
103353 - ..
103354 - Vomiting - 0%
103355 -
103357 - ..
103358 - Saturday
103359 - 547. 150627 0623..............................................................
103360 - 0956... Glucosamine Chondroitin
103361 - 0956... Motrin 200 55600
103362 - 1000....miles........... 11.00 55.00 174 850 minutes temp 74
103363 - 1313....weight.................................... 176
103364 - 1320....BP HR with Diff........................................... 104 62 85 113 69 91 -9 -7 -6
103365 - 1341.............................................................. 117 69 84 113 74 90 4 -5 -6
103366 - 1355.............................................................. 112 70 81 115 73 78 -3 -3 3
103367 - 1409.............................................................. 125 73 80 121 71 79 4 2 1
103368 - 1815... 20 67700 Omeprazole
103369 - 1815... 20 67720 Omeprazole
103370 - 2027............ 10 5040 Atorvastatin
103371 - 2027............ 10 4630 Ezetimibe
103373 - ..
103374 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103375 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
103376 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103377 - 64 minutes. Calves pain level 0 entire route. Increased pace going
103378 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103379 - Road. Maintained pace Oak Grove. About mile 6 recurrant blisters
103380 - left foot outside big toe and toe next to little toe again. Increased
103381 - pace going uphill on Treat. Wearing 2nd pair Hoka Stinson Lite shoes
103382 - blue and combined with 1st pair VA Prolab orthotic inserts. Lower
103383 - back pain 0 entire route. Energy good at end of hike. Did not do
103384 - warm down hike around complex parking facilities, about .50 miles.
103386 - ..
103387 - Breakfast - cherrios milk
103388 - Lunch - chips nuts
103389 - Dinner - macaroni cheese salmon asparagus brocolli onion mushrooms
103390 - olives
103392 - ..
103393 - Vomiting - 0%
103394 -
103396 - ..
103397 - Sunday
103398 - 548. 150628 0643..............................................................
103399 - 0705....BP HR with Diff........................................... 145 75 51 139 78 50 6 -3 1
103400 - 1321.............................................................. 134 77 49 135 77 49 -1 0 0
103401 - 0738.............................................................. 134 72 48 133 77 48 1 -5 0
103402 - 1157... Glucosamine Chondroitin
103403 - 1157... Motrin 200 55800
103404 - 1200....miles........... 4.00 59.00 57 907 minutes temp 82
103405 - 1314....weight.................................... 179
103406 - 1815... 20 67740 Omeprazole
103407 - 1815... 20 67760 Omeprazole
103408 - 2027............ 10 5050 Atorvastatin
103409 - 2027............ 10 4640 Ezetimibe
103411 - ..
103412 - Tried 5th pair Hoka Stinson Trail. They previously caused blisters
103413 - and so 4 pair were exchanged for Hoka Stinson Lite. Hoped the better
103414 - (newer) sole would better prevent blister injuries that have occurred
103415 - recently, per the record yesterday. ref SDS 0 ZE6K This experiment
103416 - failed.
103418 - ..
103419 - Wrapped big toe and little toe and adjacent toe all on left foot with
103420 - tape.
103422 - ..
103423 - Started but did not finish Concord 10 mile route #1 reported on
103424 - 101010. ref SDS 19 OZ4P Energy okay - time to 1.25 miles 18 minutes;
103425 - maintained pace on Clayton, but about 2 miles out injury to big toe
103426 - on left foot became very acute pain level 8-9 with every step.
103427 - Thought this might subside with further distance, but it got worse,
103428 - so turned back. After about a mile, the pain on big toe did drop to
103429 - level 3-4, so considered turning around and finishing the hike. Then
103430 - suffered blister on left foot heel. This was the original problem
103431 - with Hoka Stinson Trail shoes. Socks ride up and pinch the heel
103432 - causing severe pain level 7 with each step. So, returned home.
103434 - ..
103435 - Breakfast -
103436 - Lunch - crackers salami cheese
103437 - Dinner - macaroni cheese salmon asparagus brocolli avodado tomato
103438 - onion mushrooms olives
103440 - ..
103441 - Vomiting - 0%
103442 -
103444 - ..
103445 - Mileage June 2015
103446 -
103447 - 150607........................ 58 860 ...... ref SDS 0 QF3O
103448 - 150614........................ 58 908 ...... ref SDS 0 TI8N
103449 - 150621........................ 58 891 ...... ref SDS 0 MS3F
103450 - 150628........................ 59 912 ...... ref SDS 0 W74I
103451 - ----- ------
103452 - 233 3571
103453 -
103455 - ..
103456 - Monday
103457 - 549. 150629 0643..............................................................
103458 - 1232... Glucosamine Chondroitin
103459 - 1232... Motrin 200 56000
103460 - 1235....miles........... 11.00 11.00 176 176 minutes temp 89
103461 - 1555....weight.................................... 176
103462 - 1605....BP HR with Diff........................................... 119 74 95 119 73 88 0 1 7
103463 - 1619.............................................................. 125 72 80 124 72 88 1 0 -8
103464 - 1646.............................................................. 120 73 82 126 75 80 -6 -2 2
103465 - 1705.............................................................. 131 71 77 124 73 76 7 -2 1
103466 - 1819... 20 67780 Omeprazole
103467 - 1819... 20 67800 Omeprazole
103468 - 2041............ 10 5060 Atorvastatin
103469 - 2041............ 10 4650 Ezetimibe
103471 - ..
103472 - Taped heel on left foot and used cuff on big toe, taped little toe
103473 - and toe next to it.
103475 - ..
103476 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103477 - extra 1 mile at the end because of heel blister. Energy okay - time
103478 - to 1.25 miles 18 minutes; maintained pace on Clayton and Ygnacio
103479 - Valley Road; time to 4.25 miles 65 minutes. Calves pain level 2 for 4
103480 - miles then subsided. Increased pace going uphill Ygnacio Valley Road.
103481 - Maintained pace downhill Ygnacio Valley Road. Maintained pace Oak
103482 - Grove. About mile 7 recurrant blister left foot outside big toe but
103483 - pain level only 1; no pain toe next to little toe. Maintained pace
103484 - going uphill on Treat. Wearing 3rd pair Hoka Stinson Lite shoes blue
103485 - and combined with 1st pair VA Prolab orthotic inserts. Lower back
103486 - pain 0 entire route. Energy good at end of hike. Did not do warm
103487 - down hike around complex parking facilities, about .50 miles.
103489 - ..
103490 - Breakfast - pancake eggs toast - ate 30%
103491 - Lunch -
103492 - Dinner - macaroni cheese salmon asparagus brocolli mushroom onion
103494 - ..
103495 - Vomiting - 0%
103496 -
103498 - ..
103499 - Tuesday
103500 - 550. 150630 0619..............................................................
103501 - 0620....BP HR with Diff........................................... 140 81 59 137 78 55 3 3 4
103502 - 1651.............................................................. 135 72 51 140 76 53 -5 -4 -2
103503 - 1642.............................................................. 137 75 54 136 75 53 1 0 1
103504 - 0653.............................................................. 137 73 56 133 76 54 4 -3 2
103505 - 0918... Glucosamine Chondroitin
103506 - 0918... Motrin 200 56200
103507 - 0920....miles........... 10.00 21.00 157 333 minutes temp 89
103508 - 1218....weight.................................... 175
103509 - 1225....BP HR with Diff........................................... 111 71 89 118 70 91 -7 1 -2
103510 - 1248.............................................................. 122 73 83 122 74 87 0 -1 -4
103511 - 1307.............................................................. 117 68 79 119 69 78 -2 -1 1
103512 - 1326.............................................................. 115 67 67 123 71 77 -8 -4 -10
103513 - 1819... 20 67820 Omeprazole
103514 - 1819... 20 67840 Omeprazole
103515 - 2041............ 10 5070 Atorvastatin
103516 - 2041............ 10 4660 Ezetimibe
103518 - ..
103519 - Wrapped big toe with cuff and little toe and adjacent toe with tape
103520 - on left foot. Forgot to tape heel.
103522 - ..
103523 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
103524 - do extra 1 mile at the end because of heel blister. Energy okay -
103525 - time to 1.25 miles 18 minutes; maintained pace on Clayton and Ygnacio
103526 - Valley Road; time to 4.25 miles 65 minutes. Calves pain level 0
103527 - entire route. Maintained pace going uphill Ygnacio Valley Road.
103528 - Developed severe heel blister left foot, similar to 150608.
103529 - ref SDS 0 W74I - should have taped the heel. Maintained pace downhill
103530 - Ygnacio Valley Road. Maintained pace Oak Grove. About mile 7
103531 - recurrent blister left foot toe next to little toe. Maintained pace
103532 - going uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey
103533 - and combined with 1st pair VA Prolab orthotic inserts. Lower back
103534 - pain 0 entire route. Energy okay at end of hike. Did not do warm
103535 - down hike around complex parking facilities, about .50 miles.
103537 - ..
103538 - Will probably have to take tomorrow and possibly next day off for
103539 - blister to heal.
103541 - ..
103542 - Breakfast - cherrios milk
103543 - Lunch -
103544 - Dinner - macaroni cheese salmon asparagus brocolli mushroom onion
103545 - tomato avocado
103547 - ..
103548 - Vomiting - 0%
103549 -
103550 -
103552 - ..
103553 - Wednesday
103554 - 551. 150701 0328..............................................................
103555 - 1205... 20 67860 Omeprazole
103556 - 1819... 40 67900 Omeprazole
103557 - 2041............ 10 5080 Atorvastatin
103558 - 2041............ 10 4670 Ezetimibe
103560 - ..
103561 - No hiking - blister heel left foot recovering.
103563 - ..
103564 - Breakfast -
103565 - Lunch - sandwich ham cheese onion pickle
103566 - Dinner - brocolli hot dog onion chips
103568 - ..
103569 - Vomiting - 0%
103570 -
103572 - ..
103573 - Thursday
103574 - 552. 150702 0552..............................................................
103575 - 0620....BP HR with Diff........................................... 138 76 54 130 78 52 8 -2 2
103576 - 0633.............................................................. 132 75 53 136 76 53 -4 -1 0
103577 - 0646.............................................................. 132 75 52 134 77 53 -2 -2 -1
103578 - 0658.............................................................. 130 74 53 137 79 52 -7 -5 1
103579 - 1058... Glucosamine Chondroitin
103580 - 0000... Motrin 200 56200
103581 - 1100....miles........... 6.00 27.00 105 438 minutes temp 92
103582 - 1253....weight.................................... 179
103583 - 1752... 40 68000 Omeprazole
103584 - 2048............ 10 5090 Atorvastatin
103585 - 2048............ 10 4680 Ezetimibe
103587 - ..
103588 - Did not wrap big toe with cuff; toe next to little toe tape on left
103589 - foot. Heel on left foot looked okay, so did not tape.
103591 - ..
103592 - Concord 6 mile route #2 reported on 120106 in case study on 120101
103593 - 0900. ref SDS 75 JZ5M Energy good starting time to 1.25 miles 17
103594 - minutes; maintained pace on Clayton and Ygnacio Valley Road - time to
103595 - 4.25 miles 65 minutes. On Clayton about mile 2 began feeling blister
103596 - on toe next to little on left foot which was surprising, because it
103597 - was taped. About mile 3.5 after turning on Ygnacio Valley Road began
103598 - feeling blister on heel of left foot, which was thought to be healed.
103599 - Calves pain level 0 entire route. At Pine Hollow Road, mile 4.25 pain
103600 - level 2 blister on toe next to little toe, but heel blister increased
103601 - to 5, so could not do 11 miles. Limped on up to Cowell and returned
103602 - home. Wearing 4th pair Hoka Stinson Lite shoes grey and combined with
103603 - 1st pair VA Prolab orthotic inserts. Energy good at end of hike. Did
103604 - not do warm down hike around complex parking facilities, about .50
103605 - miles.
103607 - ..
103608 - On returning discovered skin peeled off on toe next to little toe
103609 - left foot, which was causing pain despite being wrapped with tape.
103610 - Heel blister was bubled.
103612 - ..
103613 - Breakfast -
103614 - Lunch -
103615 - Dinner - tuna onion brocolli tomato avocado fritos beer
103617 - ..
103618 - Vomiting - 0%
103619 -
103621 - ..
103622 - Friday
103623 - 553. 150703 0611..............................................................
103624 - 1058... Glucosamine Chondroitin
103625 - 0000... Motrin 000 56200
103626 - 1055....miles........... 3.00 30.00 55 493 minutes temp 82
103627 - 0000....weight....................................
103628 - 1326... 20 68020 Omeprazole
103629 - 1924... 40 68060 Omeprazole
103630 - 2103............ 10 5100 Atorvastatin
103631 - 2103............ 10 4690 Ezetimibe
103633 - ..
103634 - Toe next to little toe on left foot used liquid bandaid and wrapped
103635 - with tape. Also taped Heel on left foot.
103637 - ..
103638 - Lafayette Reservoir with Kathy - 1 lap around the reservoir. Took it
103639 - easy to avoid compounding injuries. Left knee no pain. Right knee
103640 - MCL pain level 0 entire route. Both calfs and shins no pain. Blister
103641 - to toe next to little toe no pain entire route. Heel pain level 5
103642 - about mile 1.5. Feet metatarsalgia pain level 0 entire route.
103643 - Wearing Adidas Response Trail shoes combined with 1st pair VA Prolab
103644 - orthotic inserts.
103646 - ..
103647 - On returning discovered skin peeled off on heel blister despite being
103648 - wrapped with tape.
103650 - ..
103651 - Breakfast -
103652 - Lunch -
103653 - Dinner - macaroni cheese tuna onion tomato avocado beer cookies
103655 - ..
103656 - Vomiting - 0%
103657 -
103659 - ..
103660 - Saturday
103661 - 554. 150704 0652..............................................................
103662 - 0000... Glucosamine Chondroitin
103663 - 0000... Motrin 000 56200
103664 - 1000....miles........... 3.00 33.00 49 542 minutes temp 74
103665 - 0000....weight....................................
103666 - 1924... 40 68100 Omeprazole
103667 - 2103............ 10 5110 Atorvastatin
103668 - 2103............ 10 4700 Ezetimibe
103670 - ..
103671 - Toe next to little toe on left foot used liquid bandaid and wrapped
103672 - with tape. Used liquid bandaid with large tape bandage on heel.
103674 - ..
103675 - Lafayette Reservoir with Kathy - 1 lap around the reservoir. Started
103676 - easy to assess injuries. Left knee no pain. Right knee MCL pain
103677 - level 0 entire route. Both calfs and shins no pain. Blister to toe
103678 - next to little toe no pain entire route. Heel pain level 1 about mile
103679 - 2.5. Feet metatarsalgia pain level 0 entire route. Wearing Adidas
103680 - Response Trail shoes combined with 1st pair VA Prolab orthotic
103681 - inserts.
103683 - ..
103684 - This worked better today - heel blister minor abrasion.
103686 - ..
103687 - Breakfast -
103688 - Lunch - sandwich ham cheese onion cookies milk
103689 - Dinner - macaroni cheese tuna onion tomato avocado beer cookies
103691 - ..
103692 - Vomiting - 0%
103693 -
103695 - ..
103696 - Sunday
103697 - 555. 150705 0504..............................................................
103698 - 0640....BP HR with Diff........................................... 126 65 46 133 75 50 -7 -10 -4
103699 - 0653.............................................................. 126 69 49 128 72 47 -4 -1 0
103700 - 0810... Glucosamine Chondroitin
103701 - 0000... Motrin 000 56200
103702 - 0835....miles........... 3.00 36.00 45 542 minutes temp 66
103703 - 0000....weight....................................
103704 - 1924... 40 68100 Omeprazole
103705 - 2103............ 00 5110 Atorvastatin
103706 - 2103............ 00 4700 Ezetimibe
103708 - ..
103709 - Taped heel, seemed better today.
103711 - ..
103712 - Lafayette Reservoir with Kathy - 1 lap around the reservoir. Started
103713 - easy to assess injuries. Left knee no pain. Right knee MCL pain
103714 - level 0 entire route. Both calfs and shins no pain. Blister to toe
103715 - next to little toe no pain entire route. Heel pain level 1 about mile
103716 - 2.5. Feet metatarsalgia pain level 0 entire route. home. Wearing 2nd
103717 - pair Hoka Stinson Lite shoes blue and combined with 1st pair VA Prolab
103718 - orthotic inserts. miles.
103720 - ..
103721 - Breakfast - eggs cheese hamburger spinach onion mushrooms - ate 25%; toast
103722 - Lunch - sandwich ham cheese onion cookies milk
103723 - Dinner - macaroni cheese tuna onion tomato avocado beer cookies
103725 - ..
103726 - Vomiting - 0%
103727 -
103729 - ..
103730 - Monday
103731 - 556. 150706 0355..............................................................
103732 - 0417... Glucosamine Chondroitin
103733 - 0000... Motrin 000 56200
103734 - 0420....miles........... 11.00 11.00 163 163 minutes temp 52
103735 - 0731....weight.................................... 181
103736 - 0745....BP HR with Diff........................................... 113 61 63 113 73 65 0 -12 -2
103737 - 0753.............................................................. 123 66 60 121 68 59 -4 -1 0
103738 - 0804.............................................................. 116 61 57 112 66 58 4 -5 -1
103739 - 0813.............................................................. 117 68 60 116 67 60 1 1 0
103740 - 0950....miles........... 3.00 14.00 48 211 minutes temp 72
103741 - 1725... 40 68140 Omeprazole
103742 - 0000............ 10 5110 Atorvastatin
103743 - 0000............ 10 4700 Ezetimibe
103745 - ..
103746 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103747 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
103748 - increased pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103749 - 63 minutes. Calves pain level 0 entire route. Increased pace going
103750 - uphill Ygnacio Valley Road. Felt hamstring pull left leg, so eased
103751 - off pace. Maintained pace downhill Ygnacio Valley Road. Maintained
103752 - pace Oak Grove. Increased pace going uphill on Treat. Felt hamstring
103753 - pull right leg, so eased off. Wearing 3rd pair Hoka Stinson Lite
103754 - shoes blue and combined with 1st pair VA Prolab orthotic inserts.
103755 - Lower back pain 0 entire route. Energy good at end of hike. Did warm
103756 - down hike around complex parking facilities, about .50 miles.
103758 - ..
103759 - Lafayette Reservoir with Kathy - 1 lap around the reservoir. Started
103760 - easy to assess injuries. Left knee no pain. Right knee MCL pain
103761 - level 0 entire route. Both calfs and shins no pain. Blister to toe
103762 - next to little toe no pain entire route. Heel pain level 1 about mile
103763 - 2.5. Feet metatarsalgia pain level 0 entire route. home. Wearing 4th
103764 - pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA Prolab
103765 - orthotic inserts. Began feeling heel about mile 1.5 going up hills;
103766 - by mile 2.25 pain level 3 to end of hike.
103768 - ..
103769 - Breakfast -
103770 - Lunch - half hamburger cheese onion fries
103771 - Dinner - eggs cheese hamburger spinach onion mushrooms - ate 35%,
103772 - toast, cookies milk
103774 - ..
103775 - Vomiting - 0%
103776 -
103778 - ..
103779 - Tuesday
103780 - 557. 150707 0609..............................................................
103781 - 0630....BP HR with Diff........................................... 145 78 52 140 78 50 5 0 2
103782 - 0639.............................................................. 141 75 50 142 78 50 -1 -3 0
103783 - 0647.............................................................. 137 77 51 131 76 53 6 1 -2
103784 - 0656.............................................................. 131 73 53 136 83 53 -5 -10 0
103785 - 1725... 40 68180 Omeprazole
103786 - 2234............ 10 5120 Atorvastatin
103787 - 2234............ 10 4710 Ezetimibe
103789 - ..
103790 - No hiking, working.
103792 - ..
103793 - Breakfast - cherrios peach milk
103794 - Lunch - sandwich ham cheese onion tomato fritos
103795 - Dinner - tuna avocado tomato cottage cheese
103797 - ..
103798 - Vomiting - 0%
103799 -
103801 - ..
103802 - Wednesday
103803 - 558. 150708 0548..............................................................
103804 - 0957... Glucosamine Chondroitin
103805 - 0957... Motrin 200 56400
103806 - 1000....miles........... 11.00 25.00 169 380 minutes temp 69
103807 - 1326....weight.................................... 178
103808 - 1340....BP HR with Diff........................................... 104 66 91 107 65 88 -3 1 3
103809 - 1403.............................................................. 103 63 84 102 64 84 1 -1 0
103810 - 1725... 40 68220 Omeprazole
103811 - 2234............ 10 5130 Atorvastatin
103812 - 2234............ 10 4720 Ezetimibe
103814 - ..
103815 - Used large bandage on heel today; worked pretty well.
103817 - ..
103818 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103819 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
103820 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103821 - 64 minutes. Calves pain level 0 entire route. Increased pace going
103822 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103823 - Road. Maintained pace Oak Grove. Increased pace going uphill on
103824 - Treat. Felt hamstring pull right leg, so eased off. Wearing 4th pair
103825 - Hoka Stinson Lite shoes grey and combined with 1st pair VA Prolab
103826 - orthotic inserts. Lower back pain 0 entire route. Energy good at end
103827 - of hike. Did warm down hike around complex parking facilities, about
103828 - .50 miles.
103830 - ..
103831 - Breakfast -
103832 - Lunch - tuna onion cottage cheese fritos
103833 - Dinner - eggs cheese hamburger spinach onion mushrooms - ate 35%,
103834 - toast, cherrios peach milk
103836 - ..
103837 - Vomiting - 0%
103838 -
103840 - ..
103841 - Thursday
103842 - 559. 150709 0822..............................................................
103843 - 0905....BP HR with Diff........................................... 132 72 59 133 72 56 -1 0 3
103844 - 0925.............................................................. 125 71 53 132 76 56 1 -1 0
103845 - 1152... Glucosamine Chondroitin
103846 - 1152... Motrin 200 56600
103847 - 1155....miles........... 11.00 36.00 166 556 minutes temp 71
103848 - 1512....weight.................................... 177
103849 - 1515....BP HR with Diff........................................... 109 66 89 105 68 87 4 -2 2
103850 - 1543.............................................................. 121 73 84 115 73 84 6 0 0
103851 - 1725... 40 68260 Omeprazole
103852 - 2234............ 10 5140 Atorvastatin
103853 - 2234............ 10 4730 Ezetimibe
103855 - ..
103856 - Used large bandage on heel with liquid bandaid.
103858 - ..
103859 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103860 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
103861 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103862 - 63 minutes. Calves pain level 2 until mile 4, then subsided.
103863 - Increased pace going uphill Ygnacio Valley Road. Maintained pace
103864 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Increased
103865 - pace going uphill on Treat. Last mile blisters on side of both big
103866 - toes, and toe next to little toe left foot pain level 3, but no
103867 - bubbles. Wearing 2nd pair Hoka Stinson Lite shoes blue and combined
103868 - with 2nd pair VA Prolab orthotic inserts. Lower back pain 0 entire
103869 - route. Energy good at end of hike. Did not do warm down hike around
103870 - complex parking facilities, about .50 miles.
103872 - ..
103873 - Breakfast -
103874 - Lunch -
103875 - Dinner - tuna brocolli onion tomato avocado mushrooms, cookies milk
103876 - peach
103878 - ..
103879 - Vomiting - 0%
103880 -
103882 - ..
103883 - Friday
103884 - 560. 150710 0653..............................................................
103885 - 0730....BP HR with Diff........................................... 122 70 49 123 75 50 -1 -5 -1
103886 - 0750.............................................................. 128 73 49 124 73 50 4 0 -1
103887 - 1158... Glucosamine Chondroitin
103888 - 1158... Motrin 200 56800
103889 - 1200....miles........... 11.00 47.00 163 719 minutes temp 68
103890 - 1515....weight.................................... 176
103891 - 1525....BP HR with Diff........................................... 104 62 93 104 62 91 0 0 2
103892 - 1604... 40 68300 Omeprazole
103893 - 2018............ 10 5150 Atorvastatin
103894 - 2018............ 10 4740 Ezetimibe
103896 - ..
103897 - Used large bandage on heel with liquid bandaid.
103899 - ..
103900 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103901 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
103902 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103903 - 63 minutes. Calves pain level 2 until mile 3, then subsided.
103904 - Increased pace going uphill Ygnacio Valley Road. Maintained pace
103905 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Increased
103906 - pace going uphill on Treat. Last mile blisters on side of both big
103907 - toes, and toe next to little toe left foot pain level 2, but no
103908 - bubbles. Wearing 3rd pair Hoka Stinson Lite shoes blue and combined
103909 - with 1st pair VA Prolab orthotic inserts. Lower back pain 2 mile 7
103910 - for about 2 miles then subsided. Energy good at end of hike. Did not
103911 - do warm down hike around complex parking facilities, about .50 miles.
103913 - ..
103914 - Breakfast - cherrios peach milk chia seeds
103915 - Lunch -
103916 - Dinner - macaroni cheese tuna brocolli onion tomato avocado
103917 - mushrooms, fritos, half sandwich margarine, peanut butter,
103918 - jam, milk
103920 - ..
103921 - Vomiting - 0%
103922 -
103924 - ..
103925 - Saturday
103926 - 561. 150711 0653..............................................................
103927 - 0730....BP HR with Diff........................................... 122 70 49 123 75 50 -1 -5 -1
103928 - 0750.............................................................. 128 73 49 124 73 50 4 0 -1
103929 - 1347... Glucosamine Chondroitin
103930 - 1347... Motrin 200 57000
103931 - 1350....miles........... 11.00 58.00 169 878 minutes temp 72
103932 - 1712....weight.................................... 176
103933 - 1720....BP HR with Diff........................................... 110 74 87 114 71 90 -4 3 -3
103934 - 1739.............................................................. 111 65 86 118 66 87 -7 -1 -1
103935 - 1753... 40 68340 Omeprazole
103936 - 2052............ 10 5160 Atorvastatin
103937 - 2052............ 10 4750 Ezetimibe
103939 - ..
103940 - Used large bandage on heel with liquid bandaid again.
103942 - ..
103943 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103944 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
103945 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103946 - 65 minutes. Calves pain level 2 until mile 2, then subsided.
103947 - Increased pace going uphill Ygnacio Valley Road. Maintained pace
103948 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Increased
103949 - pace going uphill on Treat. Last 2 miles blisters on side of both big
103950 - toes, and toe next to little toe left foot pain level 3, but no
103951 - bubbles. These injuries hurt worse after the hike, pain level spiked
103952 - to 6 or 7. Wearing 1st pair Hoka Stinson Lite shoes grey and combined
103953 - with 2nd pair VA Prolab orthotic inserts. Lower back pain 0 entire
103954 - hike. Energy good at end of hike. Did not do warm down hike around
103955 - complex parking facilities, about .50 miles.
103957 - ..
103958 - Breakfast - cherrios peach milk chia seeds
103959 - Lunch -
103960 - Dinner - tuna brocolli onion tomato avocado mushrooms chia seeds,
103961 - half sandwich margarine, peanut butter, jam milk, peach, chips fritos
103963 - ..
103964 - Vomiting - 0%
103965 -
103967 - ..
103968 - Sunday
103969 - 562. 150712 0756..............................................................
103970 - 0815....BP HR with Diff........................................... 136 79 56 135 77 56 1 2 0
103971 - 0825.............................................................. 122 72 54 127 76 55 -5 -4 -1
103972 - 1753... 40 68380 Omeprazole
103973 - 2052............ 10 5170 Atorvastatin
103974 - 2052............ 10 4760 Ezetimibe
103976 - ..
103977 - No hiking - letting injuries heal.
103979 - ..
103980 - Breakfast -
103981 - Lunch - sandwich ham cheese onion tomato
103982 - Dinner - spaghetti salmon onion mushrooms squash, cookies milk
103984 - ..
103985 - Vomiting - 0%
103986 -
103988 - ..
103989 - Monday
103990 - 563. 150713 0640..............................................................
103991 - 0655....BP HR with Diff........................................... 133 74 50 130 75 52 3 -1 -2
103992 - 0708.............................................................. 130 75 48 125 74 52 5 1 -4
103993 - 0930....miles........... 3.00 3.00 43 43 minutes temp 67
103994 - 1143... 20 68400 Omeprazole
103995 - 1330....miles........... 3.00 6.00 44 87 minutes temp 75
103996 - 1753... 40 68440 Omeprazole
103997 - 2052............ 10 5180 Atorvastatin
103998 - 2052............ 10 4770 Ezetimibe
104000 - ..
104001 - Protected bruise toe next to little toe left foot with lambs whool.
104002 - No bandage for heel nor blisters on sides of big toes.
104004 - ..
104005 - Lafayette Reservoir - 2 laps around the reservoir. One lap on way to
104006 - San Francisco meeting with General Surgery, since Lafayette reservoir
104007 - is just a mile from highway 24 route from Concord highway 680 into San
104008 - Francisco across the Bay Bridge. Another lap on way home after the
104009 - meeting. Left knee no pain. Right knee MCL pain level 0 entire
104010 - route. Both calfs and shins no pain. Both hikes best in a week, with
104011 - very little pain entire route. Feet metatarsalgia pain level 0 entire
104012 - route. Wearing 4th pair Hoka Stinson Lite shoes grey and combined
104013 - with 1st pair VA Prolab orthotic inserts. 2nd hike strong and
104014 - maintained fast pace entire lap. Last half mile of 1st lap, suffered
104015 - insect sting of some kind. Pain level 6 for few hundred yards, then
104016 - subsided to level 2.
104018 - ..
104019 - Breakfast -
104020 - Lunch - sandwich ham cheese tomato lettuce pickle onion
104021 - Dinner - macaroni cheese salmon squash onion tomato avocado; cookies milk
104023 - ..
104024 - Vomiting - 0%
104025 -
104027 - ..
104028 - Tuesday
104029 - 564. 150714 0723..............................................................
104030 - 0945....BP HR with Diff........................................... 137 71 54 122 67 53 15 4 1
104031 - 1002.............................................................. 122 70 56 130 66 54 -8 4 2
104032 - 1019.............................................................. 127 70 54 127 69 53 0 1 1
104033 - 1036.............................................................. 122 66 53 129 70 58 -7 -4 -5
104034 - 1347... Glucosamine Chondroitin
104035 - 1347... Motrin 200 57000
104036 - 1350....miles........... 11.00 17.00 163 250 minutes temp 76
104037 - 1347....weight.................................... 178
104038 - 1555....BP HR with Diff........................................... 127 65 77 114 64 68 13 11 9
104039 - 1628.............................................................. 116 65 67 113 67 68 3 -3 -1
104040 - 1753... 40 68480 Omeprazole
104041 - 2052............ 10 5190 Atorvastatin
104042 - 2052............ 10 4780 Ezetimibe
104044 - ..
104045 - Protected bruise toe next to little toe and big toe both left foot
104046 - with lambs whool. No bandage for heel nor blisters on sides of big
104047 - toes.
104049 - ..
104050 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104051 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
104052 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104053 - 64 minutes. Calves pain level 0 entire route. Increased pace going
104054 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
104055 - Road. Maintained pace Oak Grove. Increased pace going uphill on
104056 - Treat. Injuries to toe next to little toe and to big toe left pain
104057 - level 0 entire route. Wearing 3rd pair Hoka Stinson Lite shoes blue
104058 - and combined with 1st pair VA Prolab orthotic inserts. Lower back
104059 - pain 0 entire hike. Energy good at end of hike. Did not do warm down
104060 - hike around complex parking facilities, about .50 miles.
104062 - ..
104063 - Breakfast -
104064 - Lunch -
104065 - Dinner - macaroni cheese salmon asparagus onion mushrooms tomato
104066 - avocado chia seeds
104068 - ..
104069 - Vomiting - 0%
104070 -
104072 - ..
104073 - Wednesday
104074 - 565. 150715 0717..............................................................
104075 - 1735... 40 68520 Omeprazole
104076 - 2217............ 10 5200 Atorvastatin
104077 - 2217............ 10 4790 Ezetimibe
104079 - ..
104080 - No hiking - waiting for UPS delivery 64GB memory c22.
104082 - ..
104083 - Breakfast - eggs bacon toast
104084 - Lunch -
104085 - Dinner - macaroni cheese salmon asparagus onion mushrooms tomato
104086 - avocado chia seeds
104088 - ..
104089 - Vomiting - 0%
104090 -
104091 -
104093 - ..
104094 - Thursday
104095 - 566. 150716 0701..............................................................
104096 - 0947... Glucosamine Chondroitin
104097 - 0947... Motrin 200 57200
104098 - 0950....miles........... 11.00 28.00 164 414 minutes temp 73
104099 - 1318....weight.................................... 178
104100 - 1325....BP HR with Diff........................................... 115 67 84 114 71 82 1 -4 2
104101 - 1350.............................................................. 119 65 72 125 69 74 -6 -4 -2
104102 - 1735... 40 68560 Omeprazole
104103 - 2217............ 10 5210 Atorvastatin
104104 - 2217............ 10 4800 Ezetimibe
104106 - ..
104107 - Protected bruise toe next to little toe and big toe both left foot
104108 - with lambs whool. No bandage for heel nor blisters on sides of big
104109 - toes.
104111 - ..
104112 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104113 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
104114 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104115 - 64 minutes. Calves pain level 0 entire route. Increased pace going
104116 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
104117 - Road. Maintained pace Oak Grove. Increased pace going uphill on
104118 - Treat. Injuries to toe next to little toe and to big toe left pain
104119 - level 0 entire route. Wearing 3rd pair Hoka Stinson Lite shoes blue
104120 - and combined with 1st pair VA Prolab orthotic inserts. Lower back
104121 - pain 0 entire hike. Energy good at end of hike. Did not do warm down
104122 - hike around complex parking facilities, about .50 miles.
104124 - ..
104125 - Breakfast -
104126 - Lunch - half sandwich ham cheese
104127 - Dinner - tuna brocolli onion mushrooms tomato avocado chia seeds
104129 - ..
104130 - Vomiting - 0%
104131 -
104133 - ..
104134 - Friday
104135 - 567. 150717 0832..............................................................
104136 - 1503... Glucosamine Chondroitin
104137 - 1503... Motrin 200 57400
104138 - 1505....miles........... 11.00 39.00 175 580 minutes temp 91
104139 - 1830....weight.................................... 176
104140 - 1835....BP HR with Diff........................................... 115 68 99 115 65 94 0 3 5
104141 - 1858.............................................................. 116 73 90 113 62 92 3 11 -2
104142 - 1905... 40 68600 Omeprazole
104143 - 2135............ 10 5220 Atorvastatin
104144 - 2135............ 10 4810 Ezetimibe
104146 - ..
104147 - Protected bruise toe next to little toe and big toe both left foot
104148 - with lambs whool. No bandage for heel.
104150 - ..
104151 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104152 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
104153 - slowed pace on Clayton and Ygnacio Valley Road; time to 4.25 miles 65
104154 - minutes. Calves pain level 0 entire route. Maintained pace going
104155 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
104156 - Road. Maintained pace Oak Grove. Maintained pace going uphill on
104157 - Treat. Injuries to toe next to little toe and to big toe left pain
104158 - level 2 last 3 miles. Wearing Adidas Response Cushion combined with
104159 - 1st pair VA Prolab orthotic inserts. Lower back pain 0 entire hike.
104160 - Energy low at end of hike due to heat. Did not do warm down hike
104161 - around complex parking facilities, about .50 miles.
104163 - ..
104164 - Breakfast -
104165 - Lunch -
104166 - Dinner - tuna brocolli onion mushrooms tomato avocado, cherrios peach
104167 - milk chia seeds
104169 - ..
104170 - Vomiting - 0%
104171 -
104173 - ..
104174 - Saturday
104175 - 568. 150718 0247..............................................................
104176 - 0303... Glucosamine Chondroitin
104177 - 0303... Motrin 200 57600
104178 - 0305....miles........... 11.00 50.00 166 746 minutes temp 64
104179 - 0627....weight.................................... 179
104180 - 0630....BP HR with Diff........................................... 119 69 60 122 69 60 -3 0 0
104181 - 0655.............................................................. 114 66 57 115 69 59 -1 -3 -2
104182 - 1225....miles........... 3.00 53.00 48 794 minutes temp 78
104183 - 1807... 40 68640 Omeprazole
104184 - 2132............ 10 5230 Atorvastatin
104185 - 2132............ 10 4820 Ezetimibe
104187 - ..
104188 - Protected bruise toe next to little toe and big toe both left foot
104189 - with lambs whool. No bandage for heel.
104191 - ..
104192 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104193 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
104194 - slowed pace on Clayton and Ygnacio Valley Road; time to 4.25 miles 65
104195 - minutes. Calves pain level 0 entire route. Maintained pace going
104196 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
104197 - Road. Maintained pace Oak Grove. Maintained pace going uphill on
104198 - Treat. Injuries to toe next to little toe and to big toe left pain
104199 - level 2 last 3 miles. Wearing Adidas Response Cushion combined with
104200 - 1st pair VA Prolab orthotic inserts. Lower back pain 0 entire hike.
104201 - Energy low at end of hike due to heat. Did not do warm down hike
104202 - around complex parking facilities, about .50 miles.
104204 - ..
104205 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104206 - pain level 0 entire route. Both calfs and shins no pain. Feet
104207 - metatarsalgia pain level 0 entire route. Wearing 4th pair Hoka
104208 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
104209 - inserts. New blister on right foot got little worse. Blisters on
104210 - left foot were well protected.
104212 - ..
104213 - Breakfast -
104214 - Lunch - half sandwich ham cheese tomato onion, chips
104215 - Dinner - pizza beer
104217 - ..
104218 - Vomiting - 0%
104219 -
104220 -
104222 - ..
104223 - Sunday
104224 - 569. 150719 0649..............................................................
104225 - 0905... 40 68720 Omeprazole
104226 - 1305....miles........... 4.00 57.00 61 864 minutes temp 83
104227 - 1712... 40 68760 Omeprazole
104228 - 2132............ 10 5240 Atorvastatin
104229 - 2132............ 10 4830 Ezetimibe
104231 - ..
104232 - Protected bruise toe next to little toe and big toe both left foot
104233 - with lambs whool. No bandage for heel.
104235 - ..
104236 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104237 - pain level 0 entire route. Both calfs and shins no pain. Feet
104238 - metatarsalgia pain level 0 entire route. Wearing 4th pair Hoka
104239 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
104240 - inserts. New blister on right foot got little worse. Blisters on
104241 - left foot were well protected.
104243 - ..
104244 - Breakfast - eggs cheese mushrooms onion toast
104245 - Lunch -
104246 - Dinner - pizza
104248 - ..
104249 - Vomiting - 0%
104250 -
104252 - ..
104253 - Monday
104254 - 570. 150720 0738..............................................................
104255 - 1050....BP HR with Diff........................................... 132 70 62 130 72 59 2 -2 3
104256 - 1114.............................................................. 125 69 57 123 68 58 2 1 -1
104257 - 1202... Glucosamine Chondroitin
104258 - 1202... Motrin 200 57800
104259 - 1205....miles........... 10.00 10.00 158 158 minutes temp 94
104260 - 1517....weight.................................... 175
104261 - 1520....BP HR with Diff........................................... 123 72 92 116 71 95 7 1 -3
104262 - 1728... 40 68800 Omeprazole
104263 - 2132............ 10 5250 Atorvastatin
104264 - 2132............ 10 4840 Ezetimibe
104266 - ..
104267 - Protected bruise toe next to little toe with lambs whool. Used
104268 - circle adhensive pad to protect bruise below big toe right foot.
104270 - ..
104271 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
104272 - do extra 1 mile at the end due to heat. Energy good - time to 1.25
104273 - miles 17 minutes; maintained pace on Clayton and Ygnacio Valley Road;
104274 - time to 4.25 miles 65 minutes. Calves pain level 0 entire route.
104275 - Maintained pace going uphill Ygnacio Valley Road. Maintained pace
104276 - downhill Ygnacio Valley Road. Slower pace Oak Grove. Slowed pace
104277 - going uphill on Treat due to heat. Injuries to toe next to little toe
104278 - and to big toe left foot pain level 4 last 3 miles. Lower back pain 0
104279 - entire hike. Energy low at end of hike due to heat. Did not do warm
104280 - down hike around complex parking facilities, about .50 miles.
104282 - ..
104283 - Breakfast -
104284 - Lunch -
104285 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104286 - cherrios peach milk
104288 - ..
104289 - Vomiting - 0%
104290 -
104292 - ..
104293 - Tuesday
104294 - 571. 150721 0318..............................................................
104295 - 0327... Glucosamine Chondroitin
104296 - 0327... Motrin 200 58000
104297 - 0335....miles........... 11.00 21.00 173 331 minutes temp 65
104298 - 0653....weight.................................... 180
104299 - 0705....BP HR with Diff........................................... 117 65 57 114 64 57 3 1 0
104300 - 1728... 40 68840 Omeprazole
104301 - 2132............ 10 5260 Atorvastatin
104302 - 2132............ 10 4850 Ezetimibe
104304 - ..
104305 - Protected bruise toe next to little toe with lambs whool. Used
104306 - circle adhensive pad to protect bruise below big toe right foot.
104308 - ..
104309 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104310 - extra 1 mile at the end. Energy okay - left foot hurt from beginning
104311 - entire route, time to 1.25 miles 18 minutes; maintained pace on
104312 - Clayton and Ygnacio Valley Road; time to 4.25 miles 67 minutes.
104313 - Calves pain level 0 entire route. Maintained pace going uphill
104314 - Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley Road.
104315 - Slower pace Oak Grove. Slowed pace going uphill on Treat due injuries
104316 - left foot toe next to little toe and to big toe pain level 5 last 4
104317 - miles. Lower back pain 0 entire hike. Energy good at end of hike due
104318 - to slow pace. Did not do warm down hike around complex parking
104319 - facilities, about .50 miles.
104321 - ..
104322 - Breakfast -
104323 - Lunch -
104324 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104325 - cherrios peach milk
104327 - ..
104328 - Vomiting - 0%
104329 -
104331 - ..
104332 - Wednesday
104333 - 572. 150722 0612..............................................................
104334 - 1204... Glucosamine Chondroitin
104335 - 1204... Motrin 200 58200
104336 - 1305....miles........... 11.00 32.00 167 498 minutes temp 78 very windy 25 mph
104337 - 1623....weight.................................... 179
104338 - 1635....BP HR with Diff........................................... 118 72 86 120 71 84 -2 1 2
104339 - 1653.............................................................. 110 67 77 113 67 78 -3 0 -1
104340 - 1609.............................................................. 116 66 74 113 67 71 3 -1 3
104341 - 1723.............................................................. 112 64 66 114 64 71 3 -1 3
104342 - 1728... 40 68840 Omeprazole
104343 - 2132............ 10 5260 Atorvastatin
104344 - 2132............ 10 4850 Ezetimibe
104346 - ..
104347 - Protected bruise toe next to little toe and big toe on left foot with
104348 - lambs whool.
104350 - ..
104351 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104352 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes;
104353 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104354 - 64 minutes. Calves pain level 0 entire route. Increased pace going
104355 - uphill Ygnacio Valley Road against very strong wind. Maintained pace
104356 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Increased
104357 - pace going uphill on Treat. Lower back pain 0 entire hike. Energy
104358 - good at end of hike. Did warm down hike around complex parking
104359 - facilities, about .50 miles.
104361 - ..
104362 - Breakfast - cherrios banana milk
104363 - Lunch -
104364 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104365 - cherries
104367 - ..
104368 - Vomiting - 0%
104369 -
104371 - ..
104372 - Thursday
104373 - 573. 150723 0248..............................................................
104374 - 0302... Glucosamine Chondroitin
104375 - 0302... Motrin 200 58400
104376 - 0305....miles........... 11.00 43.00 163 661 minutes temp 64 windy 15 mph
104377 - 0625....weight.................................... 180
104378 - 0635....BP HR with Diff........................................... 112 64 60 112 62 59 0 2 1
104379 - 1222... Glucosamine Chondroitin
104380 - 1222... Motrin 200 58600
104381 - 1235....miles........... 11.00 54.00 166 837 minutes temp 79 windy 12 mph
104382 - 1538....weight.................................... 175
104383 - 1545....BP HR with Diff........................................... 127 67 91 133 77 88 0 2 1
104384 - 1545.............................................................. 127 67 91 133 77 88 0 2 1
104385 - 1728... 40 68880 Omeprazole
104386 - 2132............ 10 5270 Atorvastatin
104387 - 2132............ 10 4860 Ezetimibe
104389 - ..
104390 - Protected bruise toe next to little toe and big toe on left foot with
104391 - lambs whool.
104393 - ..
104394 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104395 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes;
104396 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104397 - 62 minutes. Calves pain level 0 entire route. Increased pace going
104398 - uphill Ygnacio Valley Road against very strong wind. Ran downhill
104399 - Ygnacio Valley Road about 2 miles. Maintained pace Oak Grove.
104400 - Increased pace going uphill on Treat. Metatarsalgia breakthrough pain
104401 - level 3 lasted for about 200 yards, 3 - 4 times. Lower back pain 0
104402 - entire hike. Energy good at end of hike. Did warm down hike around
104403 - complex parking facilities, about .50 miles.
104405 - ..
104406 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104407 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes;
104408 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104409 - 64 minutes. Calves pain level 0 entire route. Increased pace going
104410 - uphill Ygnacio Valley Road against strong wind. Maintained pace going
104411 - downhill Ygnacio Valley Road about 2 miles. Maintained pace Oak
104412 - Grove. Began feeling injury to toe next to little toe and side of big
104413 - toe left foot pain level 3 increasing over last 3 - 4 miles to pain
104414 - level 7 - 8. Despite rising pain, increased pace going uphill on
104415 - Treat, actually racing cars during rush hour. Metatarsalgia
104416 - breakthrough pain level 3 lasted for about 200 yards, 2 - 3 times.
104417 - Lower back pain 0 entire hike. Energy good at end of hike. Did not
104418 - do warm down hike around complex parking facilities, about .50 miles
104419 - due to pain level 10 left foot.
104421 - ..
104422 - Breakfast -
104423 - Lunch -
104424 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104425 - cherries
104427 - ..
104428 - Vomiting - 0%
104429 -
104431 - ..
104432 - Friday
104433 - 574. 150724 0245..............................................................
104434 - 1628... 40 68920 Omeprazole
104435 - 2132............ 10 5280 Atorvastatin
104436 - 2132............ 10 4870 Ezetimibe
104438 - ..
104439 - No hiking - heal from rising injuries past few weeks.
104441 - ..
104442 - Breakfast - cherrios milk
104443 - Lunch -
104444 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104445 - cherries
104447 - ..
104448 - Vomiting - 0%
104449 -
104451 - ..
104452 - Saturday
104453 - 575. 150725 0727..............................................................
104454 - 1758... 40 68960 Omeprazole
104455 - 2037............ 10 5290 Atorvastatin
104456 - 2037............ 10 4880 Ezetimibe
104458 - ..
104459 - No hiking - heal from injuries.
104461 - ..
104462 - Breakfast - eggs roast beef toast
104463 - Lunch -
104464 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104465 - cherries
104467 - ..
104468 - Vomiting - 0%
104469 -
104471 - ..
104472 - Sunday
104473 - 576. 150726 0752..............................................................
104474 - 1705... 40 69000 Omeprazole
104475 - 2313............ 10 5300 Atorvastatin
104476 - 2313............ 10 4890 Ezetimibe
104478 - ..
104479 - No hiking - heal from injuries.
104481 - ..
104482 - Breakfast -
104483 - Lunch - sandwich roast beef cheese onion
104484 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms;
104485 - ice cream, cherries, cashews
104487 - ..
104488 - Vomiting - 0%
104489 -
104491 - ..
104492 - Monday
104493 - 577. 150727 0703..............................................................
104494 - 1508... Glucosamine Chondroitin
104495 - 1508... Motrin 200 58600
104496 - 1510....miles........... 11.00 11.00 179 179 minutes temp 93
104497 - 1848....weight.................................... 177
104498 - 1910....BP HR with Diff........................................... 113 70 91 125 70 84 -12 0 7
104499 - 1913.............................................................. 112 69 82 117 76 86 -5 -7 -4
104500 - 1932... 40 69040 Omeprazole
104501 - 2226............ 10 5320 Atorvastatin
104502 - 2226............ 10 4910 Ezetimibe
104504 - ..
104505 - Trying another hike today to prepare for labs tomorrow. Protected
104506 - bruise toe next to little toe and big toe on left foot with lambs
104507 - whool; didn't work well today.
104509 - ..
104510 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104511 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
104512 - maintained slow pace on Clayton and Ygnacio Valley Road due to high
104513 - temperature; time to 4.25 miles 66 minutes. Calves pain level 0
104514 - entire route. Maintained pace going uphill Ygnacio Valley Road; no
104515 - wind today. Left foot pain level 3 increased to 6. Maintained pace
104516 - Oak Grove. Slowed pace going uphill on Treat. Lower back pain 0
104517 - entire hike. Energy okay at end of hike, but left foot pain level 7.
104518 - Did not do warm down hike around complex parking facilities, about .50
104519 - miles.
104521 - ..
104522 - Breakfast -
104523 - Lunch -
104524 - Dinner - tuna asparagus onion avocado tomato
104526 - ..
104527 - Vomiting - 0%
104528 -
104530 - ..
104531 - Tuesday
104532 - 578. 150728 0303..............................................................
104533 - 1508... Glucosamine Chondroitin
104534 - 1508... Motrin 200 58800
104535 - 1510....miles........... 11.00 22.00 172 351 minutes temp 62
104536 - 1848....weight.................................... 175
104537 - 1713... 40 69080 Omeprazole
104538 - 1713............ 10 5330 Atorvastatin
104539 - 2024............ 10 4920 Ezetimibe
104541 - ..
104542 - Another hike today to prepare for labs later today. Protected bruise
104543 - toe next to little toe and big toe on left foot with lambs whool;
104544 - used an entire package and worked much better getting thorough
104545 - protection for big toe and both little toe and adjacent toe.
104547 - ..
104548 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104549 - extra 1 mile at the end. Energy okay time to 1.25 miles 17 minutes;
104550 - maintained slow pace on Clayton and Ygnacio Valley Road due to high
104551 - temperature; time to 4.25 miles 65 minutes. Calves pain level 0
104552 - entire route. Increased pace going uphill Ygnacio Valley Road; no
104553 - wind today. Left foot pain level 0. Maintained pace Oak Grove.
104554 - Increased pace going uphill on Treat. Lower back pain 0 entire hike.
104555 - Energy okay at end of hike, and left foot pain level 0. Did not do
104556 - warm down hike around complex parking facilities, about .50 miles.
104558 - ..
104559 - Breakfast -
104560 - Lunch - sandwich ham cheese onion tomato pickle in VA cafeteria
104561 - waiting for lab results.
104562 - Dinner - hamburger fries - celebrate good lab
104564 - ..
104565 - Vomiting - 0%
104566 -
104568 - ..
104569 - Wednesday
104570 - 579. 150729 0442..............................................................
104571 - 1917... 40 69120 Omeprazole
104572 - 2152............ 10 5340 Atorvastatin
104573 - 2152............ 10 4930 Ezetimibe
104575 - ..
104576 - No hiking - in San Francisco for meeting with Primary Care.
104578 - ..
104579 - Car accident driving through park in San Francisco, reported on 150729
104580 - 0942. ref SDS N3 0001
104582 - ..
104583 - Breakfast - eggs potatoes sausage toast in VA cafeteria.
104584 - Lunch -
104585 - Dinner - half hamburger fries
104587 - ..
104588 - Vomiting - 0%
104589 -
104591 - ..
104592 - Thursday
104593 - 580. 150730 0640..............................................................
104594 - 1510....miles........... 3.00 25.00 52 403 minutes temp 79
104595 - 1826... 40 69160 Omeprazole
104596 - 1826............ 10 5350 Atorvastatin
104597 - 2218............ 10 4940 Ezetimibe
104599 - ..
104600 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104601 - pain level 0 entire route. Both calfs and shins no pain. Feet
104602 - metatarsalgia pain level 0 entire route. Wearing 4th pair Hoka
104603 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
104604 - inserts. New blister on right foot got little worse. Blisters on
104605 - left foot were well protected.
104607 - ..
104608 - Breakfast - eggs bacon toast
104609 - Lunch -
104610 - Dinner - tuna asparagus onion tomato avocado mushrooms
104612 - ..
104613 - Vomiting - 0%
104614 -
104616 - ..
104617 - Friday
104618 - 581. 150731 0640..............................................................
104619 - 1826... 40 69120 Omeprazole
104620 - 1826............ 10 5340 Atorvastatin
104621 - 2218............ 10 4930 Ezetimibe
104623 - ..
104624 - No hiking - setup c22
104626 - ..
104627 - Breakfast - cherrios milk
104628 - Lunch -
104629 - Dinner - tuna asparagus onion tomato avocado mushrooms
104631 - ..
104632 - Vomiting - 0%
104633 -
104635 - ..
104636 - Saturday
104637 - 582. 150801 0732..............................................................
104638 - 1641... 40 69160 Omeprazole
104639 - 2016............ 10 5350 Atorvastatin
104640 - 2016............ 10 4940 Ezetimibe
104642 - ..
104643 - No hiking - setup c22
104645 - ..
104646 - Breakfast - cherrios milk
104647 - Lunch - sandwich ham cheese
104648 - Dinner - tuna asparagus onion tomato avocado mushrooms
104650 - ..
104651 - Vomiting - 0%
104652 -
104654 - ..
104655 - Sunday
104656 - 583. 150802 0610..............................................................
104657 - 1714... 40 69200 Omeprazole
104658 - 2046............ 10 5360 Atorvastatin
104659 - 2046............ 10 4950 Ezetimibe
104661 - ..
104662 - No hiking - setup c22
104664 - ..
104665 - Breakfast - cherrios milk
104666 - Lunch -
104667 - Dinner - tuna asparagus onion tomato avocado mushrooms
104669 - ..
104670 - Vomiting - 0%
104671 -
104672 -
104674 - ..
104675 - Mileage July 2015
104676 -
104677 - 150705........................ 36 542 ...... ref SDS 0 KQ4G
104678 - 150712........................ 58 878 ...... ref SDS 0 NY6N
104679 - 150719........................ 57 864 ...... ref SDS 0 AH6N
104680 - 150726........................ 54 827 ...... ref SDS 0 8T7M
104681 - 150802........................ 25 403 ...... ref SDS 0 7M9L
104682 - ----- ------
104683 - 230 3559
104684 -
104686 - ..
104687 - Monday
104688 - 584. 150803 0823..............................................................
104689 - 1721... 40 69240 Omeprazole
104690 - 2023............ 10 5370 Atorvastatin
104691 - 2023............ 10 4960 Ezetimibe
104693 - ..
104694 - No hiking - setup c22
104696 - ..
104697 - Breakfast -
104698 - Lunch - sandwich ham cheese onion
104699 - Dinner - tuna asparagus onion tomato avocado mushrooms
104701 - ..
104702 - Vomiting - 0%
104703 -
104705 - ..
104706 - Tuesday
104707 - 585. 150804 0621..............................................................
104708 - 1738... 40 69280 Omeprazole
104709 - 2208............ 10 5380 Atorvastatin
104710 - 2208............ 10 4970 Ezetimibe
104712 - ..
104713 - No hiking - setup c22 with Morris
104715 - ..
104716 - Breakfast -
104717 - Lunch -
104718 - Dinner - hamburger fries beer
104720 - ..
104721 - Vomiting - 0%
104722 -
104724 - ..
104725 - Wednesday
104726 - 586. 150805 0725..............................................................
104727 - 1705... 40 69360 Omeprazole
104728 - 2332............ 10 5390 Atorvastatin
104729 - 2332............ 10 4980 Ezetimibe
104731 - ..
104732 - No hiking - setup c22
104734 - ..
104735 - Breakfast -
104736 - Lunch - sandwich beef cheese onion
104737 - Dinner - tuna onion avocado tomato cottage cheese
104739 - ..
104740 - Vomiting - 0%
104741 -
104743 - ..
104744 - Thursday
104745 - 587. 150806 0827..............................................................
104746 - 1705... 40 69400 Omeprazole
104747 - 2332............ 10 5390 Atorvastatin
104748 - 2332............ 10 4980 Ezetimibe
104750 - ..
104751 - No hiking - setup c22
104753 - ..
104754 - Breakfast -
104755 - Dinner - macaroni cheese tuna onion mushrooms avocado
104757 - ..
104758 - Vomiting - 0%
104759 -
104761 - ..
104762 - Friday
104763 - 588. 150807 0622..............................................................
104764 - 1252... Glucosamine Chondroitin
104765 - 1252... Motrin 200 59000
104766 - 1255....miles........... 11.00 11.00 175 175 minutes temp 80
104767 - 1618....weight.................................... 180
104768 - 1725....BP HR with Diff........................................... 126 62 78 121 65 82 5 -3 -4
104769 - 1738.............................................................. 118 68 82 119 72 78 -1 -4 4
104770 - 1805... 40 69440 Omeprazole
104771 - 2332............ 10 5390 Atorvastatin
104772 - 2332............ 10 4980 Ezetimibe
104773 -
104775 - ..
104776 - New Hoka Stinson Lyte shoes - tried no protection on blisters after 8
104777 - days rest to heal.
104779 - ..
104780 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104781 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
104782 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104783 - 65 minutes. Calves pain level 3 1st 4 miles, then subsided. Someone
104784 - was jogging past about mile 4.5 (a ways past Palm Hollow Road); asked
104785 - how far he was going, and he said to Crystal Ranch Road, about .25
104786 - miles ahead. He took a moment to explain a route going uphill on
104787 - Crystal Ranch Road and then turning left about 1.5 miles out and going
104788 - to Palm Hollow. This could add 3 - 4 miles to the current 11 mile
104789 - route, to make a training effort equal or better to Pomeroy route,
104790 - explained in case study on 120101 0900 on 130601. ref SDS 75 7G6K
104791 - Increased pace going uphill Ygnacio Valley Road; no wind today. Left
104792 - foot pain level 0. Maintained pace Oak Grove; blister big toe left
104793 - foot pain level 3; blisters due to statins causing dehydration bottom
104794 - of both feet outer edge pain level 4; similar to report on 150524, per
104795 - above. ref SDS 0 I33I Maintained pace going uphill on Treat. Lower
104796 - back pain 0 entire hike. Energy okay at end of hike, and left foot
104797 - pain level 6. Did not do warm down hike around complex parking
104798 - facilities, about .50 miles.
104800 - ..
104801 - Breakfast -
104802 - Lunch -
104803 - Dinner - macaroni cheese tuna onion mushrooms avocado
104805 - ..
104806 - Vomiting - 0%
104807 -
104809 - ..
104810 - Saturday
104811 - 589. 150808 0714..............................................................
104812 - 1545....miles........... 3.00 14.00 54 229 minutes temp 76
104813 - 1805... 40 69480 Omeprazole
104814 - 2332............ 10 5400 Atorvastatin
104815 - 2332............ 10 4990 Ezetimibe
104817 - ..
104818 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104819 - pain level 0 entire route. Both calfs and shins no pain. Feet
104820 - metatarsalgia pain level 0 entire route. Wearing new Hoka Stinson
104821 - Lite shoes blue and combined with 1st pair VA Prolab orthotic inserts.
104822 - Blister on big toe left foot okay.
104824 - ..
104825 - Breakfast - eggs bacon toast
104826 - Lunch -
104827 - Dinner - pizza beer milk shake
104829 - ..
104830 - Vomiting - 0%
104831 -
104833 - ..
104834 - Sunday
104835 - 590. 150809 0452..............................................................
104836 - 0537... Glucosamine Chondroitin
104837 - 0537... Motrin 200 59200
104838 - 0540....miles........... 11.00 25.00 167 396 minutes temp 65
104839 - 0853....weight.................................... 181
104840 - 0910....BP HR with Diff........................................... 109 67 84 108 61 80 1 6 4
104841 - 0932.............................................................. 108 59 67 119 65 78 -1 -6 -11
104842 - 1130....miles........... 2.00 27.00 38 434 minutes temp 87
104843 - 1805... 40 69520 Omeprazole
104844 - 2332............ 00 5400 Atorvastatin
104845 - 2332............ 00 4990 Ezetimibe
104847 - ..
104848 - [...below on 140101 0600 took 6 months until 160116 to
104849 - again hike 11 mile route under 170 minutes, as done today.
104850 - ref SDS 0 6O7H
104852 - ..
104853 - [On 160118 0124 letter to Doctor Stewart report increased
104854 - energy reducing time hiking 11 miles from nearly 200
104855 - minutes, back below 170 minutes again, ref SDS Q4 X695,
104856 - after starting CoQ10 Ubiquinol CoQ10 medication on 151213, per
104857 - above. ref SDS 0 MU6G
104859 - ..
104860 - Dehydration from statin medication (frequent urination - 20+ times
104861 - today) has significantly injured feet, as explained below. ref SDS 0
104862 - Z65L, and shown in photograph today...
104863 -
104864 - 
104866 - ..
104867 - This occurred previously on 150311, reported above. ref SDS 0 XZ7M
104869 - ..
104870 - These side effects impede extended endurance exericse required to
104871 - maintain healthy lipid profile, so today begin another treatment
104872 - holiday with Atorvastatin and Ezetimibe, as done in April on 150427.
104873 - ref SDS 0 AS5J Statin treatment resumed on 150516, ref SDS 0 P84G,
104874 - and about 2 weeks later dehydration symptoms resumed on 150524.
104875 - ref SDS 0 I33I Symptoms have waxed and waned, similar to Millie's
104876 - IBC, reported by Chris Bend at UCSF on 041117 1015. ref SDS 2 OS6W
104877 - Will resume Atorvastatin Ezetimibe after Half Dome next month on
104878 - 150916.
104880 - ..
104881 - [...below on 150819 continuing blisters on side of big toes
104882 - due to dehydration, despite pausing statin treatments, also
104883 - paused Proton Pump Inhibitor (PPI - Omeprazole), because
104884 - research found taking PPI 80 mg previously caused
104885 - signficant dehydration. ref SDS 0 X07H
104887 - ..
104888 - [...below on 150918, after pausing both statins and PPI
104889 - (Omeprazole) for 4 weeks, feet returned to normal.
104890 - ref SDS 0 4W9N
104892 - ..
104893 - [...below on 140101 0600 at 151028. resumed Atorvastatin 10
104894 - mg and Ezetimibe 10 mg. ref SDS 0 UH6N
104896 - ..
104897 - Experience pausing medication to control lipids, shows when treatment
104898 - is resumed, totoal cholesterol and LDL-C quickly fall toward VA goals.
104900 - ..
104901 - Tried to protect blister on big toe of left foot with tube cuff, and
104902 - used bandaid on toe next to little toe of left foot. These measures
104903 - did not work well today. Bandaid came loose at Treat and Clayton,
104904 - about 1.25 miles out.
104906 - ..
104907 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104908 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
104909 - increased pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104910 - 63 minutes. Calves pain level 0 entire route. Increased pace going
104911 - uphill Ygnacio Valley Road; no wind today. Left foot pain level 2.
104912 - Increased pace on downhill - but blister side of big toe left foot
104913 - pain level 2, and blisters bottom both feet pain level 1. Maintained
104914 - pace Oak Grove; blister big toe left foot pain level 4; blisters due
104915 - to statins causing dehydration bottom of both feet outer edge pain
104916 - level 4; similar to Friday on 150807, ref SDS 0 SVSX, and previously
104917 - in May on 150524, per above. ref SDS 0 I33I Despite rising pain
104918 - increased pace going uphill on Treat. Lower back pain 0 entire hike.
104919 - Energy okay at end of hike, and left foot pain level 9. Did not do
104920 - warm down hike around complex parking facilities, about .50 miles.
104922 - ..
104923 - Decided to do lap at Lafayette Reservoir for Kathy. Tried to protect
104924 - blister side of big toe left foot with round padding that has a hole,
104925 - to transfer load from blister to surrounding tissue. Used double pad
104926 - to ensure blister is not pressed by side of shoe. This failed.
104928 - ..
104929 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104930 - pain level 0 entire route. Both calfs and shins no pain. Feet
104931 - metatarsalgia pain level 0 entire route. Blister on big toe left foot
104932 - with double pad protection was at pain level 7. Blisters bottom both
104933 - feet pain level 8. Had to turn back after 1 mile.
104935 - ..
104936 - Examination after this hike showed feet extremely dry, scaly, cracking
104937 - and bleeding, similar to condition reported on 150524, above,
104938 - ref SDS 0 I33I, and shown today by photograph...
104939 -
104940 -
104942 - ..
104943 - Breakfast -
104944 - Lunch - pizza
104945 - Dinner - spaghette salmon asparagus mushrooms onion
104947 - ..
104948 - Vomiting - 0%
104949 -
104951 - ..
104952 - Monday
104953 - 591. 150810 0554..............................................................
104954 - 0540....miles........... 3.00 3.00 47 47 minutes temp 73
104955 - 1719... 40 69560 Omeprazole
104956 - 0000............ 00 5400 Atorvastatin
104957 - 0000............ 00 4990 Ezetimibe
104959 - ..
104960 - Tried no protection, blister seems better and dehydration recovering
104961 - after pausing statin treatment yesterday on 150809, per above.
104962 - ref SDS 0 GH3G
104964 - ..
104965 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104966 - pain level 0 entire route. Both calfs and shins no pain. Feet
104967 - metatarsalgia pain level 0 entire route. Blister on big toe left foot
104968 - pain level 0 entire route; blisters bottom both feet pain level 2
104969 - entire route. Examination after this hike showed feet recovering
104970 - with dehydration subsiding, after pausing medication.
104972 - ..
104973 - Breakfast - eggs bacon toast
104974 - Lunch -
104975 - Dinner - spaghetti salmon asparagus mushrooms onion
104977 - ..
104978 - Vomiting - 0%
104979 -
104981 - ..
104982 - Tuesday
104983 - 592. 150811 0607..............................................................
104984 - 1719... 40 69600 Omeprazole
104985 - 0000............ 00 5400 Atorvastatin
104986 - 0000............ 00 4990 Ezetimibe
104988 - ..
104989 - Feet recovering blisters dehydration.
104991 - ..
104992 - Breakfast - cherrios milk
104993 - Lunch -
104994 - Dinner - tuna asparagus avocado onion tomato mushrooms
104996 - ..
104997 - Vomiting - 0%
104998 -
105000 - ..
105001 - Wednesday
105002 - 593. 150812 0740..............................................................
105003 - 1627... 40 69640 Omeprazole
105004 - 0000............ 00 5400 Atorvastatin
105005 - 0000............ 00 4990 Ezetimibe
105007 - ..
105008 - Working configure c22 next 36 hours - reinstall os. 150724 1422, ref SDS N0 T65K
105010 - ..
105011 - Breakfast -
105012 - Lunch - sandwich ham cheese onion
105013 - Dinner - pizza left over from 150808, per above. ref SDS 0 L69H
105015 - ..
105016 - Vomiting - 0%
105017 -
105019 - ..
105020 - Thursday
105021 - 594. 150813 0000..............................................................
105022 - 0114... 40 69680 Omeprazole
105023 - 1725... 40 69720 Omeprazole
105024 - 0000............ 00 5400 Atorvastatin
105025 - 0000............ 00 4990 Ezetimibe
105027 - ..
105028 - Working configure c22 next 18 hours
105030 - ..
105031 - Breakfast - eggs bacon toast
105032 - Lunch - sandwich ham cheese onion
105033 - Dinner - pizza left over from 150808, per above. ref SDS 0 L69H
105035 - ..
105036 - Vomiting - 0%
105037 -
105039 - ..
105040 - Friday
105041 - 595. 150814 0827..............................................................
105042 - 1634... 40 69760 Omeprazole
105043 - 0000............ 00 5400 Atorvastatin
105044 - 0000............ 00 4990 Ezetimibe
105046 - ..
105047 - Working configure c22
105049 - ..
105050 - Breakfast - cherrios
105051 - Lunch - sandwich ham cheese onion tomato
105052 - Dinner - tuna asparagus avocado onion tomato mushrooms
105054 - ..
105055 - Vomiting - 0%
105056 -
105058 - ..
105059 - Saturday
105060 - 596. 150815 0713..............................................................
105061 - 1614... 40 69800 Omeprazole
105062 - 2108... 40 69840 Omeprazole
105063 - 0000............ 00 5400 Atorvastatin
105064 - 0000............ 00 4990 Ezetimibe
105066 - ..
105067 - Working configure c22
105069 - ..
105070 - Breakfast -
105071 - Lunch - tuna asparagus avocado onion tomato fritos
105072 - Dinner - steak sandwich
105074 - ..
105075 - Vomiting - 0%
105076 -
105078 - ..
105079 - Sunday
105080 - 597. 150816 0345..............................................................
105081 - 0437... Glucosamine Chondroitin
105082 - 0437... Motrin 200 59200
105083 - 0440....miles........... 11.00 14.00 171 218 minutes temp 69
105084 - 0801....weight.................................... 183
105085 - 0812....BP HR with Diff........................................... 111 69 80 112 68 70 -1 1 10
105086 - 0828.............................................................. 111 61 70 107 64 67 4 -3 - 3
105087 - 1010....miles........... 3.00 17.00 43 261 minutes temp 81
105088 - 1202... 40 69880 Omeprazole
105089 - 0000............ 00 5400 Atorvastatin
105090 - 0000............ 00 4990 Ezetimibe
105092 - ..
105093 - Tried no protection, blister seems better after pausing statin
105094 - treatment on 150809, per above. ref SDS 0 GH3G Dehydration not fully
105095 - recovered, shown by poor feet condition, possibly due to increased
105096 - dose omeprazole, reported in the record on 150705, per above.
105097 - ref SDS 0 KQ4G
105099 - ..
105100 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105101 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
105102 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
105103 - 67 minutes. Calves pain level 0 entire route. Sore on side of big
105104 - toe left foot pain level 0 and injury dehydration feet pain level 0
105105 - entire route. Increased pace going uphill Ygnacio Valley Road; no
105106 - wind today. Increased pace on downhill Maintained pace Oak Grove;
105107 - increased pace going uphill on Treat. Lower back pain 0 entire hike.
105108 - Energy okay at end of hike, and left foot pain level 9. Did not do
105109 - warm down hike around complex parking facilities, about .50 miles.
105111 - ..
105112 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
105113 - pain level 0 entire route. Both calfs and shins no pain. Feet
105114 - metatarsalgia pain level 0 entire route. Blister on big toe left foot
105115 - pain level 0 entire route; blisters bottom both feet pain level 0
105116 - entire route. Examination after this hike showed feet recovering with
105117 - dehydration subsiding, after pausing medication.
105119 - ..
105120 - Breakfast -
105121 - Lunch - half hamburger fries
105122 - Dinner - spaghetti mushrooms salmon onion avocado
105124 - ..
105125 - Vomiting - 0%
105126 -
105128 - ..
105129 - Monday
105130 - 598. 150817 0656..............................................................
105131 - 1832... 40 69920 Omeprazole
105132 - 0000............ 00 5400 Atorvastatin
105133 - 0000............ 00 4990 Ezetimibe
105135 - ..
105136 - No hiking - work on c22, more problems.
105138 - ..
105139 - Breakfast - cherrios milk
105140 - Lunch - sandwich ham cheese onion pickle
105141 - Dinner - spaghetti mushrooms salmon onion avocado; cherrios milk
105143 - ..
105144 - Vomiting - 0%
105145 -
105147 - ..
105148 - Tuesday
105149 - 599. 150818 0721..............................................................
105150 - 0732....BP HR with Diff........................................... 148 74 54 143 76 49 5 -2 5
105151 - 0741.............................................................. 137 73 49 148 77 51 -11 -4 3
105152 - 0754.............................................................. 141 74 50 139 75 50 3 -1 0
105153 - 0806.............................................................. 136 77 50 142 77 51 -6 0 0
105154 - 1832... 40 69960 Omeprazole
105155 - 0000............ 00 5400 Atorvastatin
105156 - 0000............ 00 4990 Ezetimibe
105158 - ..
105159 - No hiking - work on c22, more problems.
105161 - ..
105162 - Breakfast -
105163 - Lunch - sandwich roast beef
105164 - Dinner - macaroni cheese onion tuna asparagus tomato avocado
105166 - ..
105167 - Vomiting - 0%
105168 -
105170 - ..
105171 - Wednesday
105172 - 600. 150819 0718..............................................................
105173 - 1416... Glucosamine Chondroitin
105174 - 1416... Motrin 200 59400
105175 - 1420....miles........... 11.00 11.00 177 177 minutes temp 80
105176 - 1747....weight.................................... 178
105177 - 1750....BP HR with Diff........................................... 90 53 94 81 59 103 -1 -6 -9
105178 - 1808.............................................................. 104 55 100 100 60 106 4 -5 -6
105179 - 1834.............................................................. 98 57 77 108 63 83 -10 -6 -6
105180 - 1842.............................................................. 112 58 80 113 66 83 -1 -8 -3
105181 - 0000... 00 69960 Omeprazole
105182 - 0000............ 00 5400 Atorvastatin
105183 - 0000............ 00 4990 Ezetimibe
105185 - ..
105186 - Tried no protection again, because blister seems better after pausing
105187 - statin treatment on 150809, per above. ref SDS 0 GH3G Dehydration not
105188 - fully recovered, shown by poor feet condition, possibly due to
105189 - increased dose omeprazole, reported in the record on 150705, per
105190 - above. ref SDS 0 KQ4G Today, another difficult hike last 4 miles due
105191 - to painful injury to side of big toe left foot. Other problems seem
105192 - improved.
105194 - ..
105195 - After hike scraped tissue from callus big toe left foot.
105197 - ..
105198 - As result of getting blister again on side of big toe left foot,
105199 - decided to try pausing Omeprazole today. This may not work well.
105200 - Previously, when Omeprazole was skipped for entire day, there is
105201 - significant discomfort, relieved only by taking this drug. Pausing
105202 - both statins reported on 150809, per above, ref SDS 0 GH3G, and proton
105203 - pump inhibitor (PPI - Omeprazole) today, will hopefully resolve
105204 - frequent urination that dehydrates feet (which occurred previously
105205 - after increasing Omeprazole 40 mg twice per day (i.e., same as current
105206 - prescription), shown on 101218, shown in case study on 101010,
105207 - ref SDS 19 11Y4), causing severe injuries that prevent hiking required
105208 - for treatment of CVD by raising HDL and lowering LDL-P and
105209 - triglycerides, shown in case study below. ref SDS 0 XY4M Without
105210 - hiking elevated HDL and EPCs cannot be maintained to regress
105211 - atherosclerotic plaques. As well, there would be no chance to prepare
105212 - for Half Dome hike on 150916.
105214 - ..
105215 - [...below on 150918, after pausing both statins and PPI
105216 - (Omeprazole) for 4 weeks, feet returned to normal.
105217 - ref SDS 0 4W9N
105219 - ..
105220 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105221 - extra 1 mile at the end. Energy poor time to 1.25 miles 19 minutes;
105222 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
105223 - 67 minutes. Calves pain level 2 for 2.5 miles, then subsided. Sore
105224 - on side of big toe left foot pain level 5 and injury dehydration feet
105225 - pain level 3 about mile 8 or 9 to end of route. Increased pace going
105226 - uphill Ygnacio Valley Road; slight wind. Maintained pace on downhill
105227 - Maintained pace Oak Grove; maintained pace going uphill on Treat.
105228 - Lower back pain 0 entire hike. Energy low at end of hike, and left
105229 - foot pain level 7. Did not do warm down hike around complex parking
105230 - facilities, about .50 miles.
105232 - ..
105233 - Breakfast -
105234 - Lunch -
105235 - Dinner - macaroni cheese onion tuna brocolli tomato avocado; half
105236 - sandwich tuna cheese
105238 - ..
105239 - Vomiting - 0%
105240 -
105242 - ..
105243 - Thursday
105244 - 601. 150820 0420..............................................................
105245 - 1412... Glucosamine Chondroitin
105246 - 1412... Motrin 200 59600
105247 - 1415....miles........... 11.00 22.00 179 356 minutes temp 78
105248 - 1738....weight.................................... 178
105249 - 1750....BP HR with Diff........................................... 103 66 109 117 62 87 -14 4 21
105250 - 0000... 00 69960 Omeprazole
105251 - 0000............ 00 5400 Atorvastatin
105252 - 0000............ 00 4990 Ezetimibe
105254 - ..
105255 - Tried no protection again, because blister seems better after scraping
105256 - callus tissue from big toe left foot yesterday on 150819, above,
105257 - ref SDS 0 4Q5F, and after pausing statin treatment on 150809, per
105258 - above, ref SDS 0 GH3G, and now pausing Omeprazole on 150819, also
105259 - above. ref SDS 0 4Q5F Problems on hike today were injury to side of
105260 - big toe left foot, and dryness on outside edges of both feet. Right
105261 - bottom edge right foot seemed to be bleeding slightly after hike
105262 - today, based on sticky feeling walking barefoot on tile floor in
105263 - kitchen.
105265 - ..
105266 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105267 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes;
105268 - felt injury big toe left foot from the start pain level 1. Maintained
105269 - pace on Clayton to about mile 2.75, then suddenly energy dissipated.
105270 - Considered turning back or going on to Cowell and trying for 6 miles.
105271 - Continued slowly to Ygnacio Valley Road; time to 4.25 miles 67 minutes
105272 - only because initial fast past to 1.25 miles. Calves pain level 0
105273 - entire route. Nearing 4.25 miles (at Palm Hollow road) sore on side
105274 - of big toe left foot pain increased to level 3 and injury dehydration
105275 - bottom edge both feet feet pain level 2. Half way to Cowell on
105276 - Ygnacio Valley Road pain level both issues dropped to 1, body began
105277 - feeling stronger. Increased pace going uphill Ygnacio Valley Road;
105278 - gentle cooling wind today reduced energy loss. Lower back right side
105279 - pain level 2 and left hip pain level 3 on reaching summit. Maintained
105280 - pace on downhill past summit. Maintained pace Oak Grove - lower back
105281 - right side and left hip pain subsided to level 0. Injury big toe left
105282 - foot pain increased level 5; dehydration bottom edge both feet pain
105283 - increased to level 4. Slowed pace going uphill on Treat. Energy low
105284 - at end of hike, and left foot pain level 7; right foot pain level 5.
105285 - Did not do warm down hike around complex parking facilities, about .50
105286 - miles.
105288 - ..
105289 - Breakfast -
105290 - Lunch -
105291 - Dinner - Tuna onion asparagus tomato avocado
105293 - ..
105294 - Vomiting - 0%
105295 -
105297 - ..
105298 - Friday
105299 - 602. 150821 0819..............................................................
105300 - 0905....BP HR with Diff........................................... 141 74 59 137 76 59 4 -2 0
105301 - 0926.............................................................. 121 72 57 127 73 57 -6 -1 0
105302 - 1947... 40 70000 Omeprazole
105303 - 0000............ 00 5400 Atorvastatin
105304 - 0000............ 00 4990 Ezetimibe
105306 - ..
105307 - Had to take Omeprazole finally this afternoon after eating very little
105308 - dinner. Body began reacting causing severe distress (e.g., gagging).
105309 - By about 2144 feeling better.
105311 - ..
105312 - No hiking because of work. Not sure feet are recovering from
105313 - dehydration rapidly after pausing statins on 150809, per above,
105314 - ref SDS 0 GH3G, as occurred previously reported on 150516, per above.
105315 - ref SDS 0 P84G
105317 - ..
105318 - Breakfast -
105319 - Lunch -
105320 - Dinner - tuna onion asparagus tomato avocado cottage cheese
105322 - ..
105323 - Vomiting - 0%
105324 -
105326 - ..
105327 - Saturday
105328 - 603. 150822 0752..............................................................
105329 - 1237... Glucosamine Chondroitin
105330 - 1237... Motrin 200 59600
105331 - 1240....miles........... 6.00 28.00 97 465 minutes temp 82
105332 - 1448....weight.................................... 180
105333 - 1535....BP HR with Diff........................................... 118 65 63 119 66 62 -1 -1 1
105334 - 1947... 40 70000 Omeprazole
105335 - 0000............ 00 5400 Atorvastatin
105336 - 0000............ 00 4990 Ezetimibe
105338 - ..
105339 - Tried no protection again, because blister seems better after scraping
105340 - callus tissue from big toe left foot, reported on 150819, ref SDS 0
105341 - 4Q5F, and after pausing statin treatment on 150809, per above,
105342 - ref SDS 0 GH3G, and now pausing Omeprazole on 150819, also above.
105343 - ref SDS 0 4Q5F Problems on hike today were dehydration injury on
105344 - outside edges of both feet. Pain bottom edge right foot subsided
105345 - entirely after 3 miles, but pain on left side of left foot increased
105346 - causing only half lap.
105348 - ..
105349 - Planned to do 15 mile hike taking new route at Crystal Ranch road off
105350 - of Ygnacio Valley road, reviewed a few days ago on 150804, above.
105352 - ..
105353 - Concord 6 mile route #2 reported on 120106 in case study on 120101
105354 - 0900. ref SDS 75 JZ5M Energy okay time to 1.25 miles 18 minutes;
105355 - injury big toe left foot pain level 0 entire route. Slow pace on
105356 - Clayton; about mile 2.5 side or edge of both feet near ball of foot
105357 - dehydration injury pain increased to level 3. Pain outside edge right
105358 - foot ended about mile 3; pain left foot continued on Ygnacio Valley
105359 - Road to Palm Hollow road, time to 4.25 miles 67 minutes. Calves pain
105360 - level 0 entire route. After Palm Hollow road expected pain left foot
105361 - to subside as with the right foot, but pain left foot increased to
105362 - level 6 going uphill. Decided to turn onto Cowell road, rather than
105363 - complete full lap. Pain bottom/side left foot may may have decreased
105364 - to level 4. Did not do warm down hike around complex parking
105365 - facilities, about .50 miles.
105367 - ..
105368 - Breakfast -
105369 - Lunch -
105370 - Dinner - tuna onion asparagus tomato avocado cottage cheese
105372 - ..
105373 - Vomiting - 0%
105374 -
105376 - ..
105377 - Sunday
105378 - 604. 150823 0718..............................................................
105379 - 1357... Glucosamine Chondroitin
105380 - 1357... Motrin 200 59800
105381 - 1400....miles........... 10.00 38.00 157 653 minutes temp 82
105382 - 1710....weight.................................... 175
105383 - 1718....BP HR with Diff........................................... 102 71 102 107 68 95 -5 3 7
105384 - 1853... 20 70020 Omeprazole
105385 - 0000............ 00 5400 Atorvastatin
105386 - 0000............ 00 4990 Ezetimibe
105388 - ..
105389 - Tried no protection again, because blister seems better after scraping
105390 - callus tissue from big toe left foot, reported on 150819, ref SDS 0
105391 - 4Q5F, and after pausing statin treatment on 150809, per above,
105392 - ref SDS 0 GH3G, and now pausing Omeprazole on 150819, also above.
105393 - ref SDS 0 4Q5F Problems reduced on hike today from dehydration injury
105394 - on outside edges of both feet. Pain bottom edge right foot subsided
105395 - entirely after 3 miles; left side of left foot reached only pain
105396 - level 2 entire route.
105398 - ..
105399 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
105400 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
105401 - minutes; injury big toe left foot pain level 0 for 8 miles, then pain
105402 - level 2 last 2 miles. Slow pace on Clayton time to 4.25 miles 67
105403 - minutes. Calves pain level 0 entire route. After Palm Hollow road
105404 - edge left foot pain incerased to level 3. Maintained pace going
105405 - uphill Ygnacio Valley Road; cooling wind reduced energy loss. Lower
105406 - back right side pain level 0 and left hip pain level 0 entire route.
105407 - Maintained pace on downhill past summit. Maintained pace Oak Grove -
105408 - left foot edge pain decreased level 1. Injury big toe left foot pain
105409 - increased level 2. Energy very low slowed pace going uphill on Treat.
105410 - Energy low at end of hike. Did not do warm down hike around complex
105411 - parking facilities, about .50 miles.
105413 - ..
105414 - Breakfast -
105415 - Lunch -
105416 - Dinner - pizza beer
105418 - ..
105419 - Vomiting - 0%
105420 -
105422 - ..
105423 - Monday
105424 - 605. 150824 0718..............................................................
105425 - 0830....miles........... 3.00 3.00 45 45 minutes temp 73
105426 - 1403... Glucosamine Chondroitin
105427 - 1403... Motrin 200 59800
105428 - 1405....miles........... 7.00 10.00 92 137 minutes temp 85
105429 - 1621....weight.................................... 176
105430 - 1640....BP HR with Diff........................................... 120 76 74 117 70 73 3 6 1
105431 - 2040... 40 70060 Omeprazole
105432 - 0000............ 00 5400 Atorvastatin
105433 - 0000............ 00 4990 Ezetimibe
105435 - ..
105436 - Tried no protection again, because blister seems better after scraping
105437 - callus tissue from big toe left foot, reported on 150819, ref SDS 0
105438 - 4Q5F, and after pausing statin treatment on 150809, per above,
105439 - ref SDS 0 GH3G, and now pausing Omeprazole on 150819, also above.
105440 - ref SDS 0 4Q5F Problems reduced on hike today from dehydration injury
105441 - on outside edges of both feet. Pain bottom edge right foot subsided
105442 - entirely after 3 miles; left side of left foot reached only pain
105443 - level 2 entire route.
105445 - ..
105446 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105447 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105448 - on big toe left foot pain level 0 entire route; blisters bottom both
105449 - feet pain level 0 entire route.
105451 - ..
105452 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
105453 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
105454 - minutes; injury big toe left foot pain level 0 for 8 miles, then pain
105455 - level 2 last 2 miles. Slowed pace on Clayton time to 4.25 miles 67
105456 - minutes. Calves pain level 0 entire route. After Palm Hollow road
105457 - edge left foot pain incerased to level 4. Began feeling heat.
105458 - Maintained pace going uphill Ygnacio Valley Road. Suffered new injury
105459 - to right side of little toe right foot pain level 6. Called Kathy for
105460 - ride home. Lower back right side pain level 0 and left hip pain level
105461 - 0 entire route. Maintained pace on downhill past summit. Kathy
105462 - picked me up about mile 7 on Ygnacio Valley Road. Did not do warm
105463 - down hike around complex parking facilities, about .50 miles.
105465 - ..
105466 - Breakfast - cherrios milk
105467 - Lunch -
105468 - Dinner - pizza beer
105470 - ..
105471 - Vomiting - 0%
105472 -
105474 - ..
105475 - Tuesday
105476 - 606. 150825 0618..............................................................
105477 - 0703... Glucosamine Chondroitin
105478 - 0703... Motrin 200 60000
105479 - 0700....miles........... 6.00 16.00 98 255 minutes temp 63
105480 - 0912....weight.................................... 177
105481 - 0924....BP HR with Diff........................................... 142 78 72 137 82 78 5 -4 -6
105482 - 0932.............................................................. 128 71 68 137 77 78 5 -4 -6
105483 - 0944.............................................................. 129 72 66 127 74 62 2 -2 4
105484 - 0000... 00 70060 Omeprazole
105485 - 0000............ 00 5400 Atorvastatin
105486 - 0000............ 00 4990 Ezetimibe
105488 - ..
105489 - Used lambs wool and cuffs on both feet to protect blisters on big toes
105490 - and little toes and toes next to little toes, as shown in pictures
105491 - today...
105492 -
105493 - 
105495 - ..
105496 - Dehydration injuries to bottom of both feet getting better after
105497 - pausing statin treatment on 150809, per above, ref SDS 0 GH3G, and
105498 - pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Pain bottom
105499 - edge right foot increased to level 6 after 3 miles; left side of left
105500 - foot reached only pain level 2 entire route.
105502 - ..
105503 - Concord 6 mile route #2 reported on 120106 in case study on 120101
105504 - 0900. ref SDS 75 JZ5M Energy good time to 1.25 miles 17 minutes;
105505 - Slowed pace on Clayton time to 4.25 miles 65 minutes. Calves pain
105506 - level 0 entire route. After Palm Hollow road edge left foot pain
105507 - incerased to level 2 - very tolerable; edge right foot pain level 6.
105508 - Maintained pace going uphill Ygnacio Valley Road. New injury to right
105509 - side of little toe right foot pain level 0 - extensive lambs wool
105510 - wrapping both feet worked well. Cut hike off at Cowell for 6 mile
105511 - hike due to new problem edge of right foot.
105513 - ..
105514 - Breakfast - eggs few bites, .25 toast, bacon few bites
105515 - Lunch -
105516 - Dinner - macaroni cheese steak brocolli onion avocado
105518 - ..
105519 - Vomiting - 0%
105520 -
105522 - ..
105523 - Wednesday
105524 - 607. 150826 0647..............................................................
105525 - 1017... Glucosamine Chondroitin
105526 - 1017... Motrin 200 60200
105527 - 1020....miles........... 10.00 26.00 159 414 minutes temp 83
105528 - 1337....weight.................................... 175
105529 - 1340....BP HR with Diff........................................... 126 77 86 134 77 85 -8 0 1
105530 - 0000... 00 70060 Omeprazole
105531 - 0000............ 00 5400 Atorvastatin
105532 - 0000............ 00 4990 Ezetimibe
105534 - ..
105535 - Used lambs wool on both feet to protect blisters on big toes and
105536 - little toes and toes next to little toes. Dehydration injuries to
105537 - bottom of both feet getting better after pausing statin treatment on
105538 - 150809, per above, ref SDS 0 GH3G, and pausing Omeprazole on 150819,
105539 - also above. ref SDS 0 4Q5F Injury bottom edge both feet painl level
105540 - 0 - 1 entire route. Best hike in several weeks.
105542 - ..
105543 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
105544 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
105545 - minutes. Slowed pace on Clayton time to 4.25 miles 66 minutes.
105546 - Calves pain level 0 entire route. Maintained pace going uphill
105547 - Ygnacio Valley Road. Lower back right side pain level 0 and left hip
105548 - pain level 0 entire route. Maintained pace on downhill past summit.
105549 - Maintained pace Oak Grove. Energy very low slowed pace going uphill
105550 - on Treat. Energy low at end of hike. Did not do warm down hike
105551 - around complex parking facilities, about .50 miles.
105553 - ..
105554 - Breakfast -
105555 - Lunch -
105556 - Dinner - eggs few bites, bacon few bites, tuna cottage cheese; peach,
105557 - half sandwich ham cheese onion
105559 - ..
105560 - Vomiting - 0%
105561 -
105563 - ..
105564 - Thursday
105565 - 608. 150827 0100..............................................................
105566 - 0105... 40 70100 Omeprazole
105567 - 0730....BP HR with Diff........................................... 138 73 55 136 73 54 2 0 1
105568 - 0957... Glucosamine Chondroitin
105569 - 0957... Motrin 200 60200
105570 - 1000....miles........... 10.00 26.00 163 414 minutes temp 93
105571 - 1313....weight.................................... 176
105572 - 1320....BP HR with Diff........................................... 124 74 89 128 76 92 -4 -2 -3
105573 - 0000... 00 70100 Omeprazole
105574 - 0000............ 00 5400 Atorvastatin
105575 - 0000............ 00 4990 Ezetimibe
105577 - ..
105578 - Stomach hurt so took 40 mg Omperazole early this morning.
105580 - ..
105581 - Used lambs wool left foot only protect blisters on big toes and little
105582 - toe and toe next to little toe. Dehydration injuries to bottom of
105583 - both feet getting better after pausing statin treatment on 150809, per
105584 - above, ref SDS 0 GH3G, and pausing Omeprazole on 150819, also above.
105585 - ref SDS 0 4Q5F Injury bottom edge both feet painl level 0 - 1 entire
105586 - route. Best hike in several weeks.
105588 - ..
105589 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
105590 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
105591 - minutes. Slowed pace on Clayton time to 4.25 miles 66 minutes.
105592 - Calves pain level 0 entire route. Maintained pace going uphill
105593 - Ygnacio Valley Road. Lower back right side pain level 0 and left hip
105594 - pain level 0 entire route. Maintained pace on downhill past summit.
105595 - Maintained pace Oak Grove. Energy very low slowed pace going uphill
105596 - on Treat. Energy low at end of hike. Did not do warm down hike
105597 - around complex parking facilities, about .50 miles.
105599 - ..
105600 - Breakfast -
105601 - Lunch - half sandwich ham cheese onion
105602 - Dinner - pizza - few bites - avocado cottage cheese onion tomato
105604 - ..
105605 - Vomiting - 0%
105606 -
105608 - ..
105609 - Friday
105610 - 609. 150828 0100..............................................................
105611 - 1938... 40 70140 Omeprazole
105612 - 0000............ 00 5400 Atorvastatin
105613 - 0000............ 00 4990 Ezetimibe
105615 - ..
105616 - Stomach hurt so took 40 mg Omperazole late this evening.
105618 - ..
105619 - Breakfast -
105620 - Lunch - brocolli onion tuna roast beef
105621 - Dinner - eggs toast half piece, cherrios milk
105622 -
105624 - ..
105625 - Saturday
105626 - 610. 150829 0739..............................................................
105627 - 1127... Glucosamine Chondroitin
105628 - 1127... Motrin 200 60400
105629 - 1135....miles........... 10.00 36.00 158 572 minutes temp 76
105630 - 1439....weight.................................... 179
105631 - 1445....BP HR with Diff........................................... 121 66 87 118 70 82 3 -4 5
105632 - 0000... 00 70140 Omeprazole
105633 - 0000............ 00 5400 Atorvastatin
105634 - 0000............ 00 4990 Ezetimibe
105636 - ..
105637 - Used lambswool on left foot protect blisters on big toe and little
105638 - toe and toe next to little toe. Dehydration injuries bottom of both
105639 - feet better after pausing statin treatment on 150809, per above,
105640 - ref SDS 0 GH3G, and pausing Omeprazole on 150819, also above.
105641 - ref SDS 0 4Q5F Injury bottom edge both feet painl level 0 - 1 entire
105642 - route.
105644 - ..
105645 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
105646 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
105647 - minutes. Maintained pace on Clayton time to 4.25 miles 65 minutes.
105648 - Sprinted well across Palm Hollow, felt good. Calves pain level 0
105649 - entire route. Increased pace going uphill Ygnacio Valley Road. Lower
105650 - back right side pain level 0 and left hip pain level 0 entire route.
105651 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
105652 - Energy good maintained pace going uphill on Treat. Energy good at end
105653 - of hike; feeling metatarsalgia pain level 3 left foot last mile. May
105654 - have been caused by lambswool. Did not do warm down hike around
105655 - complex parking facilities, about .50 miles.
105657 - ..
105658 - Breakfast -
105659 - Lunch -
105660 - Dinner - pizza
105661 -
105663 - ..
105664 - Sunday
105665 - 611. 150830 0542..............................................................
105666 - 0657... Glucosamine Chondroitin
105667 - 0657... Motrin 200 60400
105668 - 0700....miles........... 13.00 49.00 208 927 minutes temp 71
105669 - 1100....weight.................................... 179
105670 - 1105....BP HR with Diff........................................... 114 67 72 114 62 65 0 5 7
105671 - 1230....miles........... 3.00 62.00 47 974 minutes temp 81
105672 - 1510... 40 70180 Omeprazole
105673 - 0000............ 00 5400 Atorvastatin
105674 - 0000............ 00 4990 Ezetimibe
105676 - ..
105677 - Used lambswool on left foot protect blisters on big toe and little
105678 - toe and toe next to little toe. Dehydration injuries bottom of both
105679 - feet better after pausing statin treatment on 150809, per above,
105680 - ref SDS 0 GH3G, and pausing Omeprazole on 150819, also above.
105681 - ref SDS 0 4Q5F Injury bottom edge both feet painl level 0 - 1 entire
105682 - route.
105684 - ..
105685 - Concord 15 mile route #3 Treat 1 mile to Clayton; 2 miles to Ygnacio
105686 - Valley Road; 2 miles to Crystal Ranch Road; 2 miles to Rolling Woods
105687 - Way; 2 miles to Pine Hollow; 1 Mile to Ygnacio Valley Road; 3 miles to
105688 - Oak Grove; 1 mile to Treat; 2 Miles to Cuneo; 1 mile back home. Did
105689 - not do extra 1 mile at the end. Energy good time to 1.25 miles 18
105690 - minutes. Maintained pace on Clayton time to 4.25 miles 67 minutes.
105691 - Calves pain level 0 entire route. Maintained pace going uphill on
105692 - Crystal Ranch Road; maintained pace Rolling Way to Pine Hollow.
105693 - Maintained pace going uphill Ygnacio Valley Road. Lower back right
105694 - side pain level 0 and left hip pain level 2 about 3 miles, then
105695 - subsided. Maintained pace on downhill past summit. Maintained pace
105696 - Oak Grove. Kathy picked me up today at Oak Grove and Treat. Energy
105697 - good at end of hike; feeling metatarsalgia pain level 3 left foot last
105698 - 2 miles. May have been caused by lambswool. Did not do warm down
105699 - hike around complex parking facilities, about .50 miles.
105701 - ..
105702 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105703 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105704 - on big toe left foot pain level 0 entire route; blisters bottom both
105705 - feet pain level 0 entire route.
105707 - ..
105708 - Breakfast -
105709 - Lunch - half hamburger fries milkshake
105710 - Dinner - macaroni cheese tuna onion tomato avocado
105712 - ..
105713 - Mileage August 2015
105714 -
105715 - 150809........................ 27 434 ...... ref SDS 0 GH3G
105716 - 150816........................ 17 261 ...... ref SDS 0 SYRU
105717 - 150823........................ 41 653 ...... ref SDS 0 6K4N
105718 - 150830........................ 62 974 ...... ref SDS 0 HG3F
105719 - ----- ------
105720 - 142 2241
105721 -
105722 -
105724 - ..
105725 - Monday
105726 - 612. 150831 0634..............................................................
105727 - 0727... Glucosamine Chondroitin
105728 - 0727... Motrin 200 60500
105729 - 0730....miles........... 11.00 11.00 175 175 minutes temp 73
105730 - 1054....weight.................................... 179
105731 - 1100....BP HR with Diff........................................... 125 63 85 115 74 87 10 -11 -2
105732 - 1510... 40 70180 Omeprazole
105733 - 0000............ 00 5400 Atorvastatin
105734 - 0000............ 00 4990 Ezetimibe
105736 - ..
105737 - Used lambswool on left foot protect blisters on big toe and little
105738 - toe and toe next to little toe. Dehydration injuries bottom of both
105739 - feet better after pausing statin treatment on 150809, per above,
105740 - ref SDS 0 GH3G, and pausing Omeprazole on 150819, also above.
105741 - ref SDS 0 4Q5F Injury bottom edge both feet painl level 0 - 1 entire
105742 - route.
105744 - ..
105745 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105746 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes.
105747 - Maintained pace on Clayton time to 4.25 miles 67 minutes. Calves pain
105748 - level 0 entire route. Maintained pace going uphill Ygnacio Valley
105749 - Road. Lower back right side pain level 0 and left hip pain level 2
105750 - about mile 4 and subsided after mile 7. Maintained pace on downhill
105751 - past summit. Maintained pace Oak Grove. Energy good maintained pace
105752 - going uphill on Treat. Energy good at end of hike; feeling
105753 - metatarsalgia pain level 2 left foot last 2 miles. Did not do warm
105754 - down hike around complex parking facilities, about .50 miles.
105756 - ..
105757 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105758 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105759 - on big toe left foot pain level 0 entire route; blisters bottom both
105760 - feet pain level 0 entire route.
105762 - ..
105763 - Breakfast -
105764 - Lunch - half hamburger fries milkshake
105765 - Dinner - macaroni cheese tuna onion tomato avocado
105766 -
105768 - ..
105769 - Tuesday
105770 - 613. 150901 0651..............................................................
105771 - 1130....miles........... 3.00 14.00 48 223 minutes temp 82
105772 - 2254... 40 70220 Omeprazole
105773 - 0000............ 00 5400 Atorvastatin
105774 - 0000............ 00 4990 Ezetimibe
105776 - ..
105777 - No protection for 3 mile hike.
105779 - ..
105780 - Bad evening after 2000, finally took Omeprazole to enable sleep.
105782 - ..
105783 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105784 - shins no pain. Feet metatarsalgia pain level 1 entire route. Blister
105785 - on big toe left foot pain level 0 entire route; blisters bottom both
105786 - feet pain level 0 entire route.
105788 - ..
105789 - Breakfast - eggs bacon toast
105790 - Lunch -
105791 - Dinner - macaroni cheese roast beef onion; banana; milk shake
105792 -
105793 -
105795 - ..
105796 - Wednesday
105797 - 614. 150902 0747..............................................................
105798 - 1433... Glucosamine Chondroitin
105799 - 1433... Motrin 200 60700
105800 - 1435....miles........... 11.00 25.00 180 403 minutes temp 73
105801 - 1802....weight.................................... 180
105802 - 1835....BP HR with Diff........................................... 130 72 75 121 72 80 9 0 -8
105803 - 0000... 40 70220 Omeprazole
105804 - 0000............ 00 5400 Atorvastatin
105805 - 0000............ 00 4990 Ezetimibe
105807 - ..
105808 - Lambswool left foot protect blisters little toe and toe next to little
105809 - toe. Dehydration injuries bottom of both feet better after pausing
105810 - statin treatment on 150809, per above, ref SDS 0 GH3G, and pausing
105811 - Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury bottom edge
105812 - both feet painl level 0 - 1 entire route.
105814 - ..
105815 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105816 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes.
105817 - Maintained pace on Clayton time to 4.25 miles 67 minutes. Calves pain
105818 - level 0 entire route. Maintained pace going uphill Ygnacio Valley
105819 - Road against strong wind. Lower back right side pain level 0 and left
105820 - hip pain level 2 about mile 4 and subsided after mile 7. Maintained
105821 - pace on downhill past summit. Maintained pace Oak Grove. Energy good
105822 - maintained pace going uphill on Treat. Did not protect big toe left
105823 - foot - last 2 miles pain level 2. Energy good at end of hike; feeling
105824 - metatarsalgia pain level 2 left foot last 2 miles. Did not do warm
105825 - down hike around complex parking facilities, about .50 miles.
105827 - ..
105828 - Breakfast - cherrios milk
105829 - Lunch -
105830 - Dinner - macaroni cheese tuna onion tomato avocado
105831 -
105833 - ..
105834 - Thursday
105835 - 615. 150903 0754..............................................................
105836 - 1137... Glucosamine Chondroitin
105837 - 1137... Motrin 200 60900
105838 - 1140....miles........... 14.00 39.00 233 636 minutes temp 74
105839 - 1802....weight.................................... 178
105840 - 0000... 40 70220 Omeprazole
105841 - 0000............ 00 5400 Atorvastatin
105842 - 0000............ 00 4990 Ezetimibe
105844 - ..
105845 - Lambswool left foot protect blisters big toe and little toe and toe
105846 - next to little toe. Dehydration injuries bottom of both feet better
105847 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
105848 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
105849 - bottom edge both feet painl level 0 - 1 entire route. Develop new
105850 - blister right foot side below big toe.
105852 - ..
105853 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
105854 - ref SDS 0 HG3F Did not do extra 1 mile at the end because of injury
105855 - instep left foot. Energy good time to 1.25 miles 17 minutes.
105856 - Maintained pace on Clayton time to 4.25 miles 67 minutes. Calves pain
105857 - level 0 entire route. Maintained pace going uphill on Crystal Ranch
105858 - Road; maintained pace Rolling Woods Way to Pine Hollow. Maintained
105859 - pace going uphill Ygnacio Valley Road. Lower back right side pain
105860 - level 0 and left hip pain level 0 entire route. Maintained pace on
105861 - downhill past summit. Maintained pace Oak Grove. Increased pace
105862 - uphill on Treat. Energy good at end of hike; no feeling metatarsalgia
105863 - pain entire route. Last .5 miles on Treat pain occurred on instep
105864 - left foot, so did not do warm down hike around complex parking
105865 - facilities, about .50 miles.
105867 - ..
105868 - Breakfast -
105869 - Lunch -
105870 - Dinner - tuna brocolli cauliflower onion tomato avocado; milk shake
105871 -
105873 - ..
105874 - Friday
105875 - 616. 150904 0813..............................................................
105876 - 0857....BP HR with Diff........................................... 129 68 57 123 71 55 6 -3 2
105877 - 1038... Glucosamine Chondroitin
105878 - 1120... Motrin 400 61300
105879 - 1110....miles........... 11.00 50.00 187 823 minutes temp 73
105880 - 1516....weight.................................... 178
105881 - 2047... 40 70260 Omeprazole
105882 - 0000............ 00 5400 Atorvastatin
105883 - 0000............ 00 4990 Ezetimibe
105885 - ..
105886 - Lambswool left foot protect blisters big toe and little toe and toe
105887 - next to little toe. Dehydration injuries bottom of both feet better
105888 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
105889 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
105890 - bottom edge both feet painl level 0 - 1 entire route. Used round
105891 - adhisive pad to protect blister right foot side below big toe.
105893 - ..
105894 - Lafayette Reservoir - 4 laps. Left knee no pain. Both calfs and
105895 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105896 - on big toe left foot pain level 0, blisters little toe and toe next to
105897 - little toe pain level 0 entire route; blisters bottom both feet pain
105898 - level 0 entire route. Blister right foot side of foot below big toe
105899 - pain level 0 entire route.
105900 -
105902 - ..
105903 - Breakfast -
105904 - Lunch -
105905 - Dinner - tuna brocolli cauliflower onion tomato avocado; milk shake
105906 -
105907 -
105909 - ..
105910 - Saturday
105911 - 617. 150905 0538..............................................................
105912 - 0617... Glucosamine Chondroitin
105913 - 0617... Motrin 400 61700
105914 - 0620....miles........... 11.00 61.00 169 929 minutes temp 63
105915 - 1000....miles........... 3.00 64.00 48 977 minutes temp 74
105916 - 1516....weight....................................
105917 - 1142... 40 70300 Omeprazole
105918 - 0000............ 00 5400 Atorvastatin
105919 - 0000............ 00 4990 Ezetimibe
105921 - ..
105922 - Lambswool left foot protect blisters big toe and little toe and toe
105923 - next to little toe. Dehydration injuries bottom of both feet better
105924 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
105925 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
105926 - bottom edge both feet painl level 0 - 1 entire route. Used round
105927 - adhisive pad to protect blister right foot side below big toe.
105929 - ..
105930 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105931 - extra 1 mile at the end. Energy good time to 1.25 miles 18 minutes.
105932 - Increased pace on Clayton time to 4.25 miles 64 minutes. Calves pain
105933 - level 0 entire route. Maintained pace going uphill Ygnacio Valley
105934 - Road. Lower back right side pain level 0 and left hip pain level 0
105935 - entire route. Maintained pace on downhill past summit. Increased
105936 - pace Oak Grove. Increased pace going uphill on Treat. Energy good at
105937 - end of hike; feeling metatarsalgia pain level 0 left foot entire
105938 - route. Did not do warm down hike around complex parking facilities,
105939 - about .50 miles.
105941 - ..
105942 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105943 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105944 - on big toe left foot pain level 0, blisters little toe and toe next to
105945 - little toe pain level 0 entire route; blisters bottom both feet pain
105946 - level 0 entire route. Blister right foot side of foot below big toe
105947 - pain level 0 entire route.
105949 - ..
105950 - Breakfast -
105951 - Lunch - half hamburger fries ice cream cone
105952 - Dinner - spaghetti salmon mushrooms onion brocolli
105953 -
105954 -
105956 - ..
105957 - Sunday
105958 - 618. 150906 0626..............................................................
105959 - 0657... Glucosamine Chondroitin
105960 - 0657... Motrin 400 61700
105961 - 0700....miles........... 15.00 79.00 253 1182 minutes temp 73
105962 - 1135....BP HR with Diff........................................... 119 74 88 116 70 83 3 4 5
105963 - 1250....miles........... 3.00 82.00 49 1330 minutes temp 78
105964 - 1516....weight....................................
105965 - 0000... 00 70300 Omeprazole
105966 - 0000............ 00 5400 Atorvastatin
105967 - 0000............ 00 4990 Ezetimibe
105969 - ..
105970 - Lambswool left foot protect blisters big toe and little toe and toe
105971 - next to little toe. Dehydration injuries bottom of both feet better
105972 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
105973 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
105974 - bottom edge both feet painl level 0 - 1 entire route. Used round
105975 - adhisive pad to protect blister right foot side below big toe.
105977 - ..
105978 - Feet seem to be getting softer with dehydration subsiding.
105980 - ..
105981 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
105982 - ref SDS 0 HG3F Did not do extra 1 mile at the end because of injury
105983 - instep left foot. Energy good time to 1.25 miles 17 minutes.
105984 - Maintained pace on Clayton time to 4.25 miles 67 minutes. Calves pain
105985 - level 0 entire route. Maintained pace going uphill on Crystal Ranch
105986 - Road; maintained pace Rolling Woods Way to Pine Hollow. Maintained
105987 - pace going uphill Ygnacio Valley Road. Lower back right side pain
105988 - level 0 and left hip pain level 0 entire route. Maintained pace on
105989 - downhill past summit. Maintained pace Oak Grove. Increased pace
105990 - uphill on Treat. Energy good at end of hike; no feeling metatarsalgia
105991 - pain entire route. Last .5 miles on Treat pain occurred on instep
105992 - left foot, so did not do warm down hike around complex parking
105993 - facilities, about .50 miles.
105995 - ..
105996 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105997 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105998 - on big toe left foot pain level 0, blisters little toe and toe next to
105999 - little toe pain level 0 entire route; blisters bottom both feet pain
106000 - level 0 entire route. Blister right foot side of foot below big toe
106001 - pain level 0 entire route.
106003 - ..
106004 - Breakfast -
106005 - Lunch - half sandwich ham cheese tomato onion
106006 - Dinner - spaghetti salmon mushrooms onion brocolli
106007 -
106009 - ..
106010 - Monday
106011 - 619. 150907 0626..............................................................
106012 - 0843... Glucosamine Chondroitin
106013 - 0000... Motrin 000 61700
106014 - 0920....miles........... 6.00 6.00 96 96 minutes temp 78
106015 - 0000... 00 70300 Omeprazole
106016 - 0000............ 00 5400 Atorvastatin
106017 - 0000............ 00 4990 Ezetimibe
106019 - ..
106020 - Lambswool left foot protect blisters big toe and little toe and toe
106021 - next to little toe. Dehydration injuries bottom of both feet better
106022 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
106023 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
106024 - bottom edge both feet painl level 0 - 1 entire route. Used round
106025 - adhisive pad to protect blister right foot side below big toe.
106027 - ..
106028 - Feet seem to be getting softer with dehydration subsiding.
106030 - ..
106031 - Lafayette Reservoir - only 2 laps. Wore 20# backpack with water and
106032 - supplies; prepare for Half Dome. Left knee no pain. Both calfs and
106033 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
106034 - on big toe left foot pain level 0, blisters little toe and toe next to
106035 - little toe pain level 0 entire route; blisters bottom both feet pain
106036 - level 0 entire route. Blister right foot side of foot below big toe
106037 - pain level 0 entire route.
106039 - ..
106040 - Breakfast -
106041 - Lunch - sandwich ham cheese tomato onion
106042 - Dinner - spaghetti salmon mushrooms onion brocolli macaroni cheese
106043 - tuna
106044 -
106046 - ..
106047 - Tuesday
106048 - 620. 150908 0522..............................................................
106049 - 0543... Glucosamine Chondroitin
106050 - 0543... Motrin 400 62100
106051 - 0620....miles........... 13.00 19.00 210 306 minutes temp 62
106052 - 1103....weight.................................... 179
106053 - 1120....BP HR with Diff........................................... 136 70 76 124 65 67 12 4 9
106054 - 1148.............................................................. 140 69 74 124 69 61 12 4 9
106055 - 0000... 00 70300 Omeprazole
106056 - 0000............ 00 5400 Atorvastatin
106057 - 0000............ 00 4990 Ezetimibe
106059 - ..
106060 - Lambswool left foot protect blisters big toe and little toe and toe
106061 - next to little toe. Dehydration injuries bottom of both feet better
106062 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
106063 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
106064 - bottom edge both feet painl level 0 - 1 entire route. Used round
106065 - adhisive pad to protect blister right foot side below big toe.
106067 - ..
106068 - Feet much better with dehydration subsiding.
106070 - ..
106071 - Lafayette Reservoir - 4 laps and hiked into the reservoir area .5
106072 - miles each way. Wore 20# backpack with water and supplies; prepare
106073 - for Half Dome. Left knee no pain. Both calfs and shins no pain.
106074 - Feet metatarsalgia pain level 0 entire route. Blister on big toe left
106075 - foot pain level 0, blisters little toe and toe next to little toe pain
106076 - level 0 entire route; blisters bottom both feet pain level 0 entire
106077 - route. Blister right foot side of foot below big toe pain level 0
106078 - entire route, however on removing the shoe and sock, the blister
106079 - bubble is much bigger, shown in photograph today...
106080 -
106081 - 
106083 - ..
106084 - Breakfast -
106085 - Lunch -
106086 - Dinner - pizza milk shake
106087 -
106089 - ..
106090 - Wednesday
106091 - 621. 150909 0710..............................................................
106092 - 0818... 40 70340 Omeprazole
106093 - 0000............ 00 5400 Atorvastatin
106094 - 0000............ 00 4990 Ezetimibe
106096 - ..
106097 - No hiking resting feet, cut bubble blister open on right foot,
106098 - reported yesterday, per above. ref SDS 0 2G5I
106099 -
106100 -
106102 - ..
106103 - Breakfast - eggs toast
106104 - Lunch -
106105 - Dinner - tuna avocado onion tomato beets hot dog cottage cheese
106106 -
106107 -
106109 - ..
106110 - Thursday
106111 - 622. 150910 0637..............................................................
106112 - 0642... Glucosamine Chondroitin
106113 - 0642... Motrin 400 62500
106114 - 0740....miles........... 15.00 34.00 247 553 minutes temp 83
106115 - 1242....weight.................................... 177
106116 - 1250....BP HR with Diff........................................... 129 66 84 123 67 82 6 -1 2
106117 - 1310.............................................................. 124 66 74 123 69 78 1 -3 -4
106118 - 1747... 40 70340 Omeprazole
106119 - 0000............ 00 5400 Atorvastatin
106120 - 0000............ 00 4990 Ezetimibe
106122 - ..
106123 - Lambswool left foot protect blisters big toe and little toe and toe
106124 - next to little toe. Dehydration injuries bottom of both feet better
106125 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
106126 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
106127 - bottom edge both feet painl level 0 - 1 entire route. Used double
106128 - round adhisive pads to protect blister right foot side below big toe.
106130 - ..
106131 - Feet much better with dehydration subsiding.
106133 - ..
106134 - Lafayette Reservoir - 5+ laps and hiked into the reservoir area .5
106135 - miles each way. Wore 30# backpack with water and supplies; prepare
106136 - for Half Dome. Left knee no pain. Both calfs and shins no pain.
106137 - Feet metatarsalgia pain level 0 entire route. Blister on big toe left
106138 - foot pain level 0, blisters little toe and toe next to little toe pain
106139 - level 0 entire route; blisters bottom both feet pain level 0 entire
106140 - route. Blister right foot side of foot below big toe pain level 0
106141 - entire route; removing the shoe and sock, the blister bubble is much
106142 - better today - bubble did not return.
106144 - ..
106145 - Breakfast -
106146 - Lunch - cherrios milk
106147 - Dinner - steak (small amount) avocado onion tomato tuna beets
106148 - cottage cheese
106149 -
106151 - ..
106152 - Friday
106153 - 623. 150911 0728..............................................................
106154 - 0947... Glucosamine Chondroitin
106155 - 0947... Motrin 400 62900
106156 - 0950....miles........... 10.00 44.00 167 720 minutes temp 88
106157 - 1307....weight.................................... 175
106158 - 1315....BP HR with Diff........................................... 118 74 89 125 77 84 -7 -3 5
106159 - 1940... 40 70380 Omeprazole
106160 - 0000............ 00 5400 Atorvastatin
106161 - 0000............ 00 4990 Ezetimibe
106163 - ..
106164 - Lambswool left foot protect blisters big toe and little toe and toe
106165 - next to little toe. Dehydration injuries bottom of both feet better
106166 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
106167 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
106168 - bottom edge both feet painl level 0 - 1 entire route. Used double
106169 - round adhisive pads to protect blister right foot side below big toe.
106171 - ..
106172 - Feet much better with dehydration subsiding.
106174 - ..
106175 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
106176 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
106177 - minutes. Maintained pace on Clayton time to 4.25 miles 64 minutes.
106178 - Calves pain level 0 entire route. Maintained pace going uphill
106179 - Ygnacio Valley Road. Lower back right side pain level 0 and left hip
106180 - pain level 0 entire route. Maintained pace on downhill past summit.
106181 - Slowed pace Oak Grove due to heat. Maintained pace going uphill on
106182 - Treat. Energy low at end of hike; feeling metatarsalgia pain level 2
106183 - left foot about 50% entire route. Did not do warm down hike around
106184 - complex parking facilities, about .50 miles.
106185 -
106187 - ..
106188 - Breakfast -
106189 - Lunch - cherrios milk
106190 - Dinner - steak (small amount) avocado onion tomato tuna beets
106191 - cottage cheese fritos
106192 -
106194 - ..
106195 - Saturday
106196 - 624. 150912 0718..............................................................
106197 - 0747... Glucosamine Chondroitin
106198 - 0747... Motrin 400 63300
106199 - 0750....miles........... 15.00 59.00 235 955 minutes temp 72
106200 - 1202....weight.................................... 176
106201 - 1215....BP HR with Diff........................................... 118 70 93 124 66 88 -5 4 5
106202 - 1410....miles........... 3.00 62.00 48 1003 minutes temp 76
106203 - 0000... 00 70340 Omeprazole
106204 - 0000............ 00 5400 Atorvastatin
106205 - 0000............ 00 4990 Ezetimibe
106207 - ..
106208 - Lambswool left foot protect blisters big toe and little toe and toe
106209 - next to little toe. Dehydration injuries bottom of both feet better
106210 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
106211 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
106212 - bottom edge both feet painl level 0 - 1 entire route. Used double
106213 - round adhisive pads to protect blister right foot side below big toe.
106215 - ..
106216 - Feet much better with dehydration subsiding.
106218 - ..
106219 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
106220 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good time to 1.25
106221 - miles 16 minutes. Maintained pace on Clayton time to 4.25 miles 62
106222 - minutes. Calves pain level 0 entire route. Maintained pace going
106223 - uphill on Crystal Ranch Road; maintained pace Rolling Woods Way to
106224 - Pine Hollow. Increased pace going uphill Ygnacio Valley Road. Lower
106225 - back right side pain level 0 and left hip pain level 0 entire route.
106226 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
106227 - Increased pace uphill on Treat. Energy good at end of hike; no
106228 - feeling metatarsalgia pain entire route. Did not do warm down hike
106229 - around complex parking facilities, about .50 miles.
106231 - ..
106232 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
106233 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
106234 - on big toe left foot pain level 0, blisters little toe and toe next to
106235 - little toe pain level 0 entire route; blisters bottom both feet pain
106236 - level 0 entire route. Blister right foot side of foot below big toe
106237 - pain level 0 entire route.
106239 - ..
106240 - Breakfast -
106241 - Lunch -
106242 - Dinner - steak asparagus avocado onion tomato tuna beets
106243 - cottage cheese
106244 -
106245 -
106247 - ..
106248 - Sunday
106249 - 625. 150913 0636..............................................................
106250 - 0707... Glucosamine Chondroitin
106251 - 0707... Motrin 400 63700
106252 - 0710....miles........... 6.00 68.00 97 1100 minutes temp 68
106253 - 1202....weight.................................... 178
106254 - 1215....BP HR with Diff........................................... 118 70 93 124 66 88 -5 4 5
106255 - 1410....miles........... 3.00 71.00 48 1147 minutes temp 81
106256 - 1725... 40 70380 Omeprazole
106257 - 0000............ 00 5400 Atorvastatin
106258 - 0000............ 00 4990 Ezetimibe
106260 - ..
106261 - Lambswool left foot protect blisters big toe and little toe and toe
106262 - next to little toe. Dehydration injuries bottom of both feet better
106263 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
106264 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
106265 - bottom edge both feet painl level 0 - 1 entire route. Used double
106266 - round adhisive pads to protect blister right foot side below big toe.
106268 - ..
106269 - Feet much better with dehydration subsiding.
106271 - ..
106272 - Concord 6 mile route #2 reported on 120106 in case study on 120101
106273 - 0900. ref SDS 75 JZ5M Energy good time to 1.25 miles 17 minutes;
106274 - Slowed pace on Clayton time to 4.25 miles 65 minutes. Calves pain
106275 - level 0 entire route. incerased to level 2 - very tolerable; edge
106276 - right foot pain level 6. Maintained pace going uphill Ygnacio Valley
106277 - Road. Cut hike off at Cowell for 6 mile hike due to reduce intensity
106278 - of workout 2 days before Half Dome.
106280 - ..
106281 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
106282 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
106283 - on big toe left foot pain level 0, blisters little toe and toe next to
106284 - little toe pain level 0 entire route; blisters bottom both feet pain
106285 - level 0 entire route. Blister right foot side of foot below big toe
106286 - pain level 0 entire route.
106288 - ..
106289 - Breakfast -
106290 - Lunch - half sandwich ham cheese tomato fritos
106291 - Dinner - macaroni cheese steak asparagus avocado onion tomato, milk
106292 - shake
106293 -
106295 - ..
106296 - Monday
106297 - 626. 150914 0710..............................................................
106298 - 0720....BP HR with Diff........................................... 136 72 51 134 70 50 2 2 1
106299 - 0741.............................................................. 134 74 49 133 71 50 1 3 -1
106300 - 0000... 00 70380 Omeprazole
106301 - 0000............ 00 5400 Atorvastatin
106302 - 0000............ 00 4990 Ezetimibe
106304 - ..
106305 - No hiking - rest for Half Dome on Wednesday.
106307 - ..
106308 - Breakfast - eggs bacon toast
106309 - Lunch - half hamburger fries, fritos onion dip
106310 - Dinner - macaroni cheese steak asparagus avocado onion tomato
106311 -
106313 - ..
106314 - Tuesday
106315 - 627. 150915 0627..............................................................
106316 - 0000... 00 70380 Omeprazole
106317 - 0000............ 00 5400 Atorvastatin
106318 - 0000............ 00 4990 Ezetimibe
106320 - ..
106321 - No hiking - travel to Yosemite for Half Dome on Wednesday.
106323 - ..
106324 - Breakfast -
106325 - Lunch - half sandwich ham cheese onion tomato
106326 - Dinner - spaghetti
106327 -
106329 - ..
106330 - Wednesday
106331 - 628. 150916 0502..............................................................
106332 - 0522... Glucosamine Chondroitin
106333 - 0522... Motrin 400 64100
106334 - 0710....miles........... 12.00 12.00 300 300 minutes temp 68
106335 - 1030... Motrin 400 64500
106336 - 1827... 40 70420 Omeprazole
106337 - 1910... Advil 400 64900
106338 - 0000............ 00 5400 Atorvastatin
106339 - 0000............ 00 4990 Ezetimibe
106341 - ..
106342 - Yosemite hiked from trailhead at Happy Isle to Vernal Falls, Nevada
106343 - Falls, to sub-dome at cables, and then to top of Half Dome, similar to
106344 - hike 2 years ago on 130918, reported in case study on 120101 0900.
106345 - ref SDS 75 BF9N Details of hike are further reported in another
106346 - record on 130918 0620. ref SDS A9 NM6V Lucky, cut foot did not cause
106347 - problems on hike, occurred on 130916 0633. ref SDS A8 MQ5I Circular
106348 - bandage with hole protected wound while hiking. Felt like pulled
106349 - quadracep right leg while climbing cables to top. After 2 miles on
106350 - way down, slight occassional pain left and right knees - abated last
106351 - several miles to trailhead; no peripheral neuropathy, no pain lower
106352 - legs, no pain left shoulder and hip.
106354 - ..
106355 - Breakfast - banana
106356 - Lunch - half sandwich ham cheese onion tomato
106357 - Dinner - spaghetti
106358 -
106360 - ..
106361 - Thursday
106362 - 629. 150917 0327..............................................................
106363 - 0430... Advil 400 65100
106364 - 1030... Motrin 800 65900
106365 - 1640... Motrin 800 66700
106366 - 0000... 00 70420 Omeprazole
106367 - 0000............ 00 5400 Atorvastatin
106368 - 0000............ 00 4990 Ezetimibe
106370 - ..
106371 - Rest and recover from fall.
106373 - ..
106374 - Breakfast -
106375 - Lunch - steak sandwich
106376 - Dinner - spaghetti onion mushrooms salmon asparagus, ice cream milk
106377 -
106379 - ..
106380 - Friday
106381 - 630. 150918 0740..............................................................
106382 - 0825....BP HR with Diff........................................... 148 73 54 146 84 52 2 -11 2
106383 - 0847....weight.................................... 185
106384 - 0850... Glucosamine Chondroitin
106385 - 0850... Motrin 400 67100
106386 - 1005....miles........... 3.00 15.00 47 347 minutes temp 73
106387 - 1330... Motrin 400 67500
106388 - 1405....BP HR with Diff........................................... 144 75 63 141 81 59 3 -6 4
106389 - 0000... 00 70420 Omeprazole
106390 - 0000............ 00 5400 Atorvastatin
106391 - 0000............ 00 4990 Ezetimibe
106393 - ..
106394 - Elevated blood pressure may indicate continuing trauma from the fall
106395 - Wednesday.
106397 - ..
106398 - Did not use lambs wool nor other protection on left foot.
106400 - ..
106401 - Lafayette Reservoir with Kathy. Implement Doctor Turner's
106402 - prescription for exercise therapy recover from leg injuries. Hiked 1
106403 - lap - 3 miles. Left knee no pain. Both calfs and shins no pain.
106404 - Lower left leg pain level 0 entire lap, quadracep left leg pain level
106405 - 1 entire lap. Slight bleeding from wound. Feet metatarsalgia pain
106406 - level 0 entire route lap. Blister on big toe left foot pain level 0,
106407 - blisters little toe and toe next to little toe pain level 0 entire
106408 - route; blisters bottom both feet pain level 0 entire route. Blister
106409 - right foot side of foot below big toe pain level 0 entire route.
106411 - ..
106412 - About 2 hours after hike lower left leg showing increased swelling
106413 - and coloration with minor bleeding...
106414 -
106415 - 
106416 -
106417 - 
106419 - ..
106420 - New injury to left ankle appears for first time today...
106421 -
106422 - 
106424 - ..
106425 - Left ankle noticably swollen...
106426 -
106427 - 
106429 - ..
106430 - Feet dehydration injuries significantly improved after pausing PPI
106431 - (Omeprazole) on 150819, ref SDS 0 4Q5F, and earlier pausing statins
106432 - (Atorvastatin and Ezetimibe) on 150809, ref SDS 0 GH3G, compare
106433 - dehydration condition on 150809 with picture today on 150918...
106434 -
106435 -
106436 -
106437 - 
106438 -
106440 - ..
106441 - Breakfast -
106442 - Lunch - sandwich bacon tomato avocado onion
106443 - Dinner - cherrios milk
106444 -
106446 - ..
106447 - Saturday
106448 - 631. 150919 0707..............................................................
106449 - 0710....BP HR with Diff........................................... 157 82 60 151 82 59 6 0 1
106450 - 0723.............................................................. 151 81 59 151 83 58 0 -2 1
106451 - 1027....weight.................................... 183
106452 - 1202... Glucosamine Chondroitin
106453 - 1202... Motrin 400 67500
106454 - 1205....miles........... 6.00 21.00 103 450 minutes temp 84
106455 - 1421....weight.................................... 178
106456 - 1430....BP HR with Diff........................................... 117 72 83 122 71 84 -5 1 -1
106457 - 0000... 00 70420 Omeprazole
106458 - 0000............ 00 5400 Atorvastatin
106459 - 0000............ 00 4990 Ezetimibe
106461 - ..
106462 - About 5 attacks convulsions, nausea not taking Omeprazole.
106464 - ..
106465 - Elevated blood pressure may indicate continuing trauma from injuries
106466 - falling on Half Dome hike 150916. ref SDS 0 UQWR Large hematoma lower
106467 - left leg may reduce blood flow. Pressure elevates to maintain normal
106468 - flow.
106470 - ..
106471 - Did not use lambs wool nor other protection on left foot, indicates
106472 - feet recovering from dehydration, after pausing medication, reported
106473 - on 150913. ref SDS 0 T56F
106475 - ..
106476 - Concord 6 mile route #2 reported on 120106 in case study on 120101
106477 - 0900. ref SDS 75 JZ5M Did not feel well starting hike - little dizzy
106478 - and nauseous; went anyway to implement Doctor Turner's prescription
106479 - for recovering from hematoma left leg and to raise HDL. Energy low
106480 - time to 1.25 miles 20 minutes; Maintained pace on Clayton time to 4.25
106481 - miles 72 minutes. Calves pain level 0 entire route. Feet
106482 - metatarsalgia pain level 0 entire route lap. Maintained pace going
106483 - uphill Ygnacio Valley Road. Cut hike off at Cowell for 6 mile hike to
106484 - reduce intensity of workout 3 days after Half Dome injuries. Lower
106485 - left leg pain level 0 entire lap, quadracep left leg pain level 1
106486 - entire lap - slight bleeding from wound. Sun was very hot on wound,
106487 - so decided to do just 6 miles.
106489 - ..
106490 - Breakfast -
106491 - Lunch - banana
106492 - Dinner - tuna avocado tomato (few bites), peach (few bites), cherrios
106493 - milk (few bites)
106494 -
106496 - ..
106497 - Sunday
106498 - 632. 150920 0751..............................................................
106499 - 0800....BP HR with Diff........................................... 149 78 63 140 78 61 9 0 2
106500 - 0810.............................................................. 142 74 64 141 78 63 1 -4 1
106501 - 0813....weight.................................... 179
106502 - 0827... Glucosamine Chondroitin
106503 - 0827... Motrin 400 67900
106504 - 0830....miles........... 11.00 32.00 192 602 minutes temp 86
106505 - 1205....weight.................................... 175
106506 - 1210....BP HR with Diff........................................... 110 71 95 118 69 89 -8 2 6
106507 - 1700... 40 70460 Omeprazole
106508 - 0000............ 00 5400 Atorvastatin
106509 - 0000............ 00 4990 Ezetimibe
106511 - ..
106512 - About 5 attacks convulsions, nausea not taking Omeprazole.
106514 - ..
106515 - Declining elevated blood pressure may indicate recovery from injury
106516 - trauma falling on Half Dome hike 150916. ref SDS 0 UQWR Large
106517 - hematoma lower left leg may reduce blood flow. Pressure elevates to
106518 - maintain normal flow - improving with hiking.
106520 - ..
106521 - Did not use lambs wool nor other protection on left foot, indicates
106522 - feet recovering from dehydration, after pausing medication, reported
106523 - on 150913. ref SDS 0 T56F
106525 - ..
106526 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
106527 - extra 1 mile at the end. Felt okay starting hike - not dizzy nor
106528 - nauseous; implement Doctor Turner's prescription to hike for
106529 - recovering from hematoma left leg, and continue prescription to raise
106530 - HDL lower Triglycerides. Energy low time to 1.25 miles 18 minutes;
106531 - Maintained pace on Clayton to Ygnacio Valley Road time to 4.25 miles
106532 - 70 minutes. Calves pain level 0 entire route. Lower left leg pain
106533 - level 0 entire lap, quadracep left leg pain level 1 entire lap -
106534 - slight bleeding from wound. Did not feel heat from sun on wound as
106535 - occurred yesterday, because started at 0830 instead of 1200 yesterday.
106536 - Maintained pace going uphill Ygnacio Valley Road. Lower back right
106537 - side pain level 0 and left hip pain level 0 entire route. Maintained
106538 - pace on downhill past summit. Maintained pace Oak Grove. Slowed pace
106539 - going uphill on Treat. Energy low at end of hike. Metatarsalgia pain
106540 - level 2 left foot about 20% entire route. Did not do warm down hike
106541 - around complex parking facilities, about .50 miles.
106543 - ..
106544 - Several hours after hike this morning, entire lower left leg seems to
106545 - have increased color, and spread to left side left foot...
106546 -
106547 - 
106549 - ..
106550 - Expect progression of bruising is normal cycle for large hematoma.
106552 - ..
106553 - Took Omeprazole at 1700, as shown, to try and eat something for
106554 - dinner. ref SDS 0 656M
106556 - ..
106557 - Breakfast -
106558 - Lunch -
106559 - Dinner - drank some milk; steak few bites, cottage cheese few bites,
106560 - could not eat tomato nor avocado due to neausea.
106561 -
106562 -
106564 - ..
106565 - Monday
106566 - 633. 150921 0128..............................................................
106567 - 0130... Motrin 800 68700
106568 - 0726....BP HR with Diff........................................... 138 76 60 135 77 62 3 -1 -2
106569 - 0732.............................................................. 131 76 59 133 75 62 -2 1 -3
106570 - 0738....weight.................................... 177
106571 - 0827... Glucosamine Chondroitin
106572 - 0827... Motrin 400 67900
106573 - 0830....miles........... 6.00 6.00 117 117 minutes temp 76
106574 - 1027... Motrin 400 68300
106575 - 1105....miles........... 3.00 9.00 48 165 minutes temp 89
106576 - 1236....weight.................................... 173
106577 - 1245....BP HR with Diff........................................... 119 71 90 117 80 88 2 -9 2
106578 - 1747... 40 70500 Omeprazole
106579 - 2018... Motrin 800 69100
106580 - 0000............ 00 5400 Atorvastatin
106581 - 0000............ 00 4990 Ezetimibe
106583 - ..
106584 - No attacks convulsions, nausea after taking Omperazole 40 mg yesterday
106585 - at 1700, per above. ref SDS 0 L68K Took another 40 mg before dinner
106586 - today.
106588 - ..
106589 - Early AM, continuous pain level 6 lower left leg prevented sleep, so
106590 - took 4 ibuprofen pills - 800 mg. In morning, extreme painf level 12
106591 - to stand up. After hobbling along for several steps, pain subsides
106592 - and can walk okay.
106594 - ..
106595 - This evening after 1900, once pain subsides enough to walk, then after
106596 - only a few minutes standing still, lower leg suffers immediate
106597 - increase above pain level 8. From position laying down or sitting
106598 - there is initial pain level 12 trying to walk; this subsides after few
106599 - minutes to level 3 - 4; pain level 3 sitting with leg elevated. With
106600 - continual motion during hiking, pain level reduces toward 0 - 2. Took
106601 - 4 more ibuprofen this evening to sleep. Found crutches Millie got
106602 - when she broke her ankle playing golf at Lincoln Park in early 90s.
106603 - They were hanging on the wall in the garage. This helps transition
106604 - from laying down and sitting, to standing in a vertical position that
106605 - increases blood flow to injured left leg.
106607 - ..
106608 - Declining blood pressure toward patient norm may indicate recovery
106609 - from injury trauma falling on Half Dome hike 150916. ref SDS 0 UQWR
106610 - Large hematoma lower left leg may reduce blood flow. Pressure
106611 - elevates to maintain normal flow - big improvement with hiking past
106612 - few days.
106614 - ..
106615 - Declining weight reflects difficulty eating past few days; positive
106616 - signal lowering triglycerides and LDL-P.
106618 - ..
106619 - Concord 6 mile route #2 reported on 120106 in case study on 120101
106620 - 0900. ref SDS 75 JZ5M Implement Doctor Turner's prescription for
106621 - recovering from hematoma left leg and to raise HDL. Energy okay time
106622 - to 1.25 miles 18 minutes. Energy dropped so slowed pace on Clayton
106623 - time to 4.25 miles 69 minutes. Calves pain level 0 entire route.
106624 - Feet metatarsalgia pain level 2 about 20% of lap. Maintained pace
106625 - going uphill Ygnacio Valley Road. Cut hike off at Cowell for 6 mile
106626 - hike to reduce intensity of workout after Half Dome injuries. Lower
106627 - left leg pain level 2 entire lap, quadracep left leg pain level 1
106628 - entire lap. Worried did not have energy for 11 miles, so decided to
106629 - do just 6 miles.
106631 - ..
106632 - Lafayette Reservoir. Implement Doctor Turner's prescription for
106633 - exercise therapy recover from leg injuries. Hiked 1 lap - 3 miles.
106634 - Left knee no pain. Both calfs and shins no pain. Lower left leg pain
106635 - level 2 entire lap, quadracep left leg pain level 1 entire lap. No
106636 - bleeding from wound. Feet metatarsalgia pain level 0 entire lap.
106637 - Very low energy, barely made it up 2 big hills. Decided not to try
106638 - another lap.
106640 - ..
106641 - Breakfast -
106642 - Lunch - half banana
106643 - Dinner - steak ate more today, and most of cottage cheese, tomato,
106644 - avocado; cut up .25 peach and 4 or 5 strawberries in bowl with milk
106645 -
106646 -
106648 - ..
106649 - Tuesday
106650 - 634. 150922 0228..............................................................
106651 - 0000... 00 70500 Omeprazole
106652 - 0910....miles........... 2.00 8.00 120 237 minutes temp 72
106653 - 0000... Motrin 000 69100
106654 - 0000............ 00 5400 Atorvastatin
106655 - 0000............ 00 4990 Ezetimibe
106657 - ..
106658 - No attacks convulsions, nausea after taking Omperazole 40 mg again
106659 - yesterday at 1747, per above. ref SDS 0 YX3I
106661 - ..
106662 - Woke early this morning. Pain level 12 attemping to stand and walk,
106663 - so used crutches with continuing difficulty, reported yesterday.
106664 - ref SDS 0 NP6J
106666 - ..
106667 - Was able to eat some breakfast.
106669 - ..
106670 - Walked 140 laps about 30 yards up and back, from dining room to end of
106671 - living room; so, estimate 4200 yards makes 2.5 miles at 1760
106672 - yards/mile. Actually did this in 2 lifts, initially 100 laps, then 2
106673 - hours later 40 laps.
106675 - ..
106676 - Breakfast - eggs tomato avocado - ate half.
106677 - Lunch -
106678 - Dinner -
106679 -
106680 -
106682 - ..
106683 - Wednesday
106684 - 635. 150923 0714..............................................................
106685 - 1032... Glucosamine Chondroitin
106686 - 1032... Motrin 400 69500
106687 - 1120....miles........... 6.00 14.00 104 344 minutes temp 83
106688 - 1410....miles........... 3.00 17.00 62 406 minutes temp 72
106689 - 1527....weight.................................... 181
106690 - 0000... 00 70500 Omeprazole
106691 - 0000............ 00 5400 Atorvastatin
106692 - 0000............ 00 4990 Ezetimibe
106694 - ..
106695 - No attacks convulsions, nausea after taking Omperazole 40 mg again
106696 - yesterday at 1747, per above. ref SDS 0 YX3I
106698 - ..
106699 - Woke early this morning. Pain level 12 attemping to stand and walk,
106700 - so used crutches, reported yesterday. ref SDS 0 NP6J
106702 - ..
106703 - Was able to eat some breakfast.
106705 - ..
106706 - Lafayette Reservoir - on way driving to VA in San Francisco, stopped
106707 - and did 2 laps implementing Doctor Turner's prescription for exercise
106708 - therapy recover from leg injuries. Took ibuprofen (Motrin) 400 mg at
106709 - water fountain after first hill. Left knee no pain. Both calfs and
106710 - shins no pain. Lower left leg pain level 0 both laps, quadracep left
106711 - leg pain level 1 entire lap. No bleeding from wound. Left foot
106712 - metatarsalgia pain level 2 about 10% of lap. Energy low so hiked very
106713 - slow - 58 minute laps rather than typical 45 minutes.
106715 - ..
106716 - Checked in at VA Medical Center in San Francisco. Had 2 hours before
106717 - meeting with Doctor Rao.
106719 - ..
106720 - Hiked to the beach on Highway 1, beyond thge Cliff House, about 1.5
106721 - miles, then returned.
106723 - ..
106724 - Breakfast - cherrios milk
106725 - Lunch -
106726 - Dinner -
106727 -
106729 - ..
106730 - Thursday
106731 - 636. 150924 0240..............................................................
106732 - 0430.... IV pain medication every 3 hours
106733 - 0430.... pill medication prevent infection every 6 hours
106734 - 1030.... IV pain medication every 3 hours
106735 - 1200... 20 70520 Omeprazole
106736 - 1330.... IV pain medication every 3 hours
106737 - 1330.... pill medication prevent infection every 6 hours
106738 - 1440....miles........... 1.00 18.00 20 361 minutes temp 72
106739 - 1630.... IV pain medication every 3 hours
106740 - 1930.... IV pain medication every 3 hours
106741 - 1930.... pill medication prevent infection every 6 hours
106742 - 2130.... IV pain medication every 3 hours
106743 - 0000............ 00 5400 Atorvastatin
106744 - 0000............ 00 4990 Ezetimibe
106746 - ..
106747 - Breakfast - wafffle with syrup - few bites, some kind of fruit - few bites
106748 - Lunch - forget menu - few bites
106749 - Dinner - meet with rice and gravy - few bites, seemed like squash - few bites
106750 -
106752 - ..
106753 - Friday
106754 - 637. 150925 0000..............................................................
106755 - 0030.... IV pain medication every 3 hours
106756 - 0030.... pill medication prevent infection every 6 hours
106757 - 0410....miles........... 2.00 20.00 38 361 minutes temp 72
106758 - 0630.... IV pain medication every 3 hours
106759 - 0630.... pill medication prevent infection every 6 hours
106760 - 0642....weight.................................... 180
106761 - 0930.... IV pain medication every 3 hours
106762 - 0720... 20 70540 Omeprazole
106763 - 1230.... IV pain medication every 3 hours
106764 - 1230.... pill medication prevent infection every 6 hours
106765 - 1900.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106766 - 1900.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG prevent pain every 6 hours or as needed
106767 - 2355.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG prevent pain every 6 hours or as needed
106768 - 2355.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106769 - 0000............ 00 5400 Atorvastatin
106770 - 0000............ 00 4990 Ezetimibe
106772 - ..
106773 - Checked out at VA Medical Center in San Francisco OA 1600.
106775 - ..
106776 - Arrived home OA 1800.
106778 - ..
106779 - Transfer record from c16 notebook to c21 workstation. Put things
106780 - away, and inventory VA deliveries.
106782 - ..
106783 - At 1900 begin regimen with prescribed pills to control infection and
106784 - pain.
106786 - ..
106787 - Breakfast - orange at VA
106788 - Lunch - chicken dish of some kind - few bites at VA
106789 - Dinner - tuna avocado tomato - few bites, cheese - 2 bites at home
106790 -
106791 -
106793 - ..
106794 - Saturday
106795 - 638. 150926 0000..............................................................
106796 - 0725.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106797 - 0725.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106798 - 0845.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106799 - 0945....BP HR with Diff........................................... 119 63 58 116 61 56 3 2 2
106800 - 1146....miles........... 1.00 21.00 22 361 minutes temp 72
106801 - 1330.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106802 - 1330.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106803 - 1510.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106804 - 1730... 20 70560 Omeprazole
106805 - 1930.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106806 - 1930.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106807 - 2215.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106808 - 0000............ 00 5400 Atorvastatin
106809 - 0000............ 00 4990 Ezetimibe
106811 - ..
106812 - Slept longer last night than prior 2 nights.
106814 - ..
106815 - Tried taking only 1 pain pill at 0715; at 0845 pain rising, so took
106816 - 2nd pill hydrocodone. Cut pill into 4 parts to aid swallowing.
106818 - ..
106819 - Walked in living and dining room 60 laps, about 1 mile, per protocol
106820 - on 150922, above. ref SDS 0 FU6G
106822 - ..
106823 - Breakfast - oats with banana - few bites
106824 - Lunch - oats with banana - few bites
106825 - Dinner - macaroni cheese salmon steak asparagus onion mushrooms, few
106826 - bites, fritos
106827 -
106829 - ..
106830 - Sunday
106831 - 639. 150927 0720..............................................................
106832 - 0125.... 2 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106833 - 0125.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106834 - 0744.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106835 - 0744.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106836 - 1055....miles........... 3.00 27.00 48 579 minutes temp 84
106837 - 1250.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106838 - 1250.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106839 - 1345....BP HR with Diff........................................... 128 63 61 117 63 58 11 0 3
106840 - 1403.............................................................. 113 58 58 115 60 59 -2 -2 -1
106841 - 1500.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106842 - 1930.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106843 - 1930.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106844 - 2320.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106845 - 0000............ 00 5400 Atorvastatin
106846 - 0000............ 00 4990 Ezetimibe
106848 - ..
106849 - Slept well last night again.
106851 - ..
106852 - Bruising on left foot has subsided, shown in photograph today...
106853 -
106854 - 
106855 -
106856 - 
106858 - ..
106859 - Noticed this morning there is dark circle at bandage, indicating
106860 - seepage; compare on Friday, 150925, with today, 150927...
106861 -
106862 - 
106863 -
106864 - 
106866 - ..
106867 - Blood pressure very good today, perhaps due to medications.
106869 - ..
106870 - Tried taking only 1 pain pill at 0744; cut into 4 sections to aid
106871 - swallowing.
106873 - ..
106874 - Lafayette Reservoir 1 lap with Kathy - Left knee no pain. Both calfs
106875 - and shins no pain. Lower left leg pain level 0, quadracep left leg
106876 - pain level 1 entire lap. No bleeding from wound. Left foot
106877 - metatarsalgia pain level 2 20% of lap. Energy good, but avoided first
106878 - big hill, and turned back at half-way point to avoid biggiest hill,
106879 - and in order to minimize stress on surgery wound left leg, planned in
106880 - meeting at VA with Doctor Kornblith on 150925 0336. ref SDS N5 YY87
106882 - ..
106883 - Mileage cut 70% past 2 weeks due to injury left leg, likely causing
106884 - TG, HDL and LDL-P to rise, based on patient history below. ref SDS 0
106885 - XY4M Overall, mileage increased past 3 months compared to year ago,
106886 - due to resolution of metatarsalgia following referral by Doctor Alba
106887 - to Doctor Tang in Podiatry.
106889 - ..
106890 - Interim pill at 1504 because pain increased unexpectedly. Cut pill
106891 - into 4 sections, but still had problem swallowing last section. Got
106892 - up and walked around upstairs until the pill seemed to pass LESV.
106894 - ..
106895 - Interim pill at 2320 for breakthrough pain.
106897 - ..
106898 - Breakfast - oats with banana - few bites; eggs bacon toast tomato
106899 - avocado
106900 - Lunch - cherrios strawberries milk, cheese
106901 - Dinner - hamburger fritos
106902 -
106903 -
106905 - ..
106906 - Mileage September 2015
106907 -
106908 - 150906........................ 82 1330 ...... ref SDS 0 KX6I
106909 - 150913........................ 71 1147 ...... ref SDS 0 T56F
106910 - 150920........................ 32 603 ...... ref SDS 0 656M
106911 - 150927........................ 27 579 ...... ref SDS 0 4Q4N
106912 - ----- ------
106913 - 212 3658
106914 -
106915 -
106917 - ..
106918 - Monday
106919 - 640. 150928 0010..............................................................
106920 - 0130.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106921 - 0130.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106922 - 0730.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106923 - 0730.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106924 - 1330.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106925 - 1330.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106926 - 1527....weight.................................... 179
106927 - 1930.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106928 - 1930.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106929 - 2200.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106930 - 2200.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106931 - 0000............ 00 5400 Atorvastatin
106932 - 0000............ 00 4990 Ezetimibe
106934 - ..
106935 - No hiking - rest to recover debridgement wound; probably walked mile
106936 - at VA coordinating work this morning.
106938 - ..
106939 - Noticed at 1330, running out of tablets both medications. Contacted
106940 - medical team about ending treatments, or entering new prescription to
106941 - extend medicine to Thursday.
106943 - ..
106944 - At 1930, no response from medical team, so took only half prescribed
106945 - treatment.
106947 - ..
106948 - At 2200 woke up with significant pain level 8, so took another pain
106949 - pill, and also took 2nd pill to prevent infection.
106951 - ..
106952 - Seems like pain standing up and walking is near prior level last
106953 - Wednesday.
106955 - ..
106956 - Breakfast - cherrios milk at 0120 taking with medication at 0130.
106957 - avocado; eggs, sausage biscuit gravy
106958 - Lunch - sandwich ham cheese onion tomato - few bites
106959 - Dinner - macaroni cheese salmon steak asparagus onion mushrooms, few
106960 - bites
106961 -
106963 - ..
106964 - Tuesday
106965 - 641. 150929 0010..............................................................
106966 - 0130.... 1 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106967 - 0130.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106968 - 1600.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106969 - 1715... 20 70580 Omeprazole
106970 - 1740.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
106971 - 2150... Motrin 600 69700
106972 - 0000............ 00 5400 Atorvastatin
106973 - 0000............ 00 4990 Ezetimibe
106975 - ..
106976 - Took last of Clindamycin tablets for infection at 1330.
106978 - ..
106979 - Took 1 Hydrocodone pill to stretch them out. Maybe laying in bed
106980 - asleep will not require 2 pain pills.
106982 - ..
106983 - Got up at 0730, decided to skip Hydrocodone tablet, because seems like
106984 - pain has declined at wound. Was able to stand up and walk in about 20
106985 - seconds, rather than 2 minutes. As well, laying down and sitting with
106986 - leg elevated causes pain level 3 which can be tolerated. Since there
106987 - are only a few pills left, will save for when pain increases.
106989 - ..
106990 - At 1600, pain from wound has increased to level 7, so took another
106991 - pill, after Laura in Doctor Rao's office called and advised she has
106992 - ordered additional supply of pain medication for delivery tomorrow,
106993 - reported in another record today on 150929 0810. ref SDS N7 LL4I
106995 - ..
106996 - At 1750 after receiving prescription refill, took Clindamycin 1
106997 - tablet 300 mb, equivalent 2 tablets 150 mg VA prescription.
106999 - ..
107000 - At 2155 for breakthrough pain level 8 took 3 pills ibuprofen 200 mg
107001 - each. Saving hydrocodine to take at 0130 back on regular schedule.
107003 - ..
107004 - Breakfast - cherrios milk - few bites
107005 - Lunch -
107006 - Dinner - macaroni cheese salmon steak asparagus onion mushrooms, few
107007 - bites; fritos onion dip - few chips
107008 -
107010 - ..
107011 - Wednesday
107012 - 642. 150930 0221..............................................................
107013 - 0225.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
107014 - 0730.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
107015 - 0940....weight.................................... 178
107016 - 1110.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
107017 - 1330.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
107018 - 1930.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
107019 - 0000............ 00 5400 Atorvastatin
107020 - 0000............ 00 4990 Ezetimibe
107022 - ..
107023 - Overslept - took Clindamycin tablet for infection at 0225.
107025 - ..
107026 - Pain level 6 - hold taking Hydrocodone, saving for 0730.
107028 - ..
107029 - Pain level 4 at 0730, so did not take medication.
107031 - ..
107032 - Pain level 8 at 1110, so took Hydrocodone tablet, have 2 left.
107034 - ..
107035 - Pain level 7 at 1330, so took 4 pills ibuprofen, and will save last
107036 - hydrocodine tablet for tomorrow, and hope for medication refill at
107037 - VA.
107039 - ..
107040 - Breakfast - eggs bacon toast - few bites for medication per instructions
107041 - Lunch -
107042 - Dinner - eggs bacon toast - few more bites; carrot cake - few bites
107043 -
107045 - ..
107046 - Thursday
107047 - 643. 151001 0130..............................................................
107048 - 0130.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
107049 - 0730.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
107050 - 0730.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
107051 - 1100....miles........... 3.00 3.00 58 58 minutes temp 68
107052 - 1930.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
107053 - 1930.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
107054 - 0000............ 00 5400 Atorvastatin
107055 - 0000............ 00 4990 Ezetimibe
107057 - ..
107058 - Hiked through VA 4 - 5 times, and then to the Cliff House about a mile
107059 - away, and returned. Might have been about 3 miles.
107061 - ..
107062 - Breakfast - cherrios milk - few bites for medication per instructions
107063 - Lunch - sandwich roast beef cheese onion lettuce tomato pickles - few bites
107064 - Dinner - rice hamburger onion cheese tomato olives - few bites
107065 -
107067 - ..
107068 - Friday
107069 - 644. 151002 0130..............................................................
107070 - 0130.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
107071 - 0730.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
107072 - 1722....weight.................................... 177
107073 - 1330.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
107074 - 1742... 20 70600 Omeprazole
107075 - 2218.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
107076 - 0000............ 00 5400 Atorvastatin
107077 - 0000............ 00 4990 Ezetimibe
107079 - ..
107080 - Seemed to be recovering from treatment at VA yesterday; slept most of
107081 - day, no hiking.
107083 - ..
107084 - Breakfast - cherrios milk - few bites for medication per instructions
107085 - Lunch -
107086 - Dinner - rice hamburger onion cheese tomato olives - few bites
107087 -
107089 - ..
107090 - Saturday
107091 - 645. 151003 0800..............................................................
107092 - 1030....miles........... 3.00 6.00 48 106 minutes temp 77
107093 - 1447....weight.................................... 176
107094 - 0000............ 00 5400 Atorvastatin
107095 - 0000............ 00 4990 Ezetimibe
107097 - ..
107098 - Lafayette Reservoir - Left knee no pain. Both calfs and shins no
107099 - pain. Lower left leg pain level 0, quadracep left leg pain level 1
107100 - entire lap. No bleeding from wound. Left foot metatarsalgia pain
107101 - level o entire lap. Energy good, hiked slow in order to minimize
107102 - stress on surgery wound left leg, planned in meeting with Nurse
107103 - Svetlana Nakamura in Wound Control Clinic at VA Medical Center in San
107104 - Francisco on 151001 1200. ref SDS N8 YA5J
107106 - ..
107107 - Breakfast -
107108 - Lunch -
107109 - Dinner - steak rice asparagus tomato - small serving
107110 -
107112 - ..
107113 - Sunday
107114 - 646. 151004 0310..............................................................
107115 - 1130....miles........... 11.00 21.00 196 372 minutes temp 78
107116 - 1523....weight.................................... 172
107117 - 1555....BP HR with Diff........................................... 124 65 93 125 74 91 -1 -9 2
107118 - 1605... 20 70620 Omeprazole
107119 - 0000............ 00 5400 Atorvastatin
107120 - 0000............ 00 4990 Ezetimibe
107122 - ..
107123 - [On 160118 0124 letter to Doctor Stewart report increased
107124 - energy reducing time hiking 11 miles from nearly 200
107125 - minutes, back below 170 minutes again, after starting
107126 - CoQ10 Ubiquinol CoQ10 medication. ref SDS Q4 X695
107128 - ..
107129 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107130 - extra 1 mile at the end. Felt okay starting hike, energy good but
107131 - went slow implementing Lana's work plan on 151001 at the VA, for
107132 - recovering from hematoma left leg, and continue prescription to raise
107133 - HDL lower Triglycerides - time to 1.25 miles 19 minutes; Maintained
107134 - pace on Clayton to Ygnacio Valley Road time to 4.25 miles 70 minutes.
107135 - Calves pain level 0 entire route. Lower left leg pain level 0 entire
107136 - lap, quadracep left leg pain level 1 entire lap - no bleeding from
107137 - wound. Did not feel heat from sun on wound as occurred previously on
107138 - 150919, per above, ref SDS 0 USPY, wound is now well bandaged.
107139 - Maintained slow pace going uphill Ygnacio Valley Road. Lower back
107140 - right side pain level 0 and left hip pain level 0 entire route.
107141 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
107142 - Slowed pace going uphill on Treat. Energy good at end of hike due to
107143 - slow pace. Metatarsalgia pain level 2 left foot last mile or so.
107144 - Felt like bandage on left leg was slipping last 2 miles, but at end of
107145 - hike still in place. Did not do warm down hike around complex parking
107146 - facilities, about .50 miles.
107148 - ..
107149 - Breakfast -
107150 - Lunch -
107151 - Dinner - steak rice asparagus tomato
107152 -
107154 - ..
107155 - Monday
107156 - 647. 151005 0430..............................................................
107157 - 0540....miles........... 3.00 3.00 52 42 minutes temp 52
107158 - 1840.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
107159 - 1920... 20 70640 Omeprazole
107160 - 0000............ 00 5400 Atorvastatin
107161 - 0000............ 00 4990 Ezetimibe
107163 - ..
107164 - At VA walked toward beach, and returned before reaching Cliff House.
107165 - Then walked perimeter of grounds VA Medical Center San Francisco.
107166 - Walked throughout hospital all floors. Walked to top of Stairs
107167 - building 203 6 flights. Walked up 3 flights 3 times going from ER to
107168 - Radiology.
107170 - ..
107171 - Breakfast - cherrios milk
107172 - Lunch -
107173 - Dinner - steak rice brocolli tomato - few bites
107175 - ..
107176 - Vomiting: 2% dinner
107177 -
107179 - ..
107180 - Tuesday
107181 - 648. 151006 0400..............................................................
107182 - 0607... Glucosamine Chondroitin
107183 - 0607... Motrin 400 69500
107184 - 0610....miles........... 11.00 14.00 190 232 minutes temp 62
107185 - 0932....weight.................................... 176
107186 - 1000....BP HR with Diff........................................... 121 71 79 123 71 65 -2 0 6
107187 - 0000... 00 70640 Omeprazole
107188 - 0000............ 00 5400 Atorvastatin
107189 - 0000............ 00 4990 Ezetimibe
107191 - ..
107192 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107193 - extra 1 mile at the end. Felt okay starting hike, energy good but
107194 - went slow implementing Lana's work plan on 151001 at the VA, for
107195 - recovering from hematoma left leg, and continue prescription to raise
107196 - HDL lower Triglycerides - time to 1.25 miles 18 minutes. Maintained
107197 - pace on Clayton to Ygnacio Valley Road time to 4.25 miles 67 minutes.
107198 - Calves pain level 3 - 2 1st 3 miles, then subsided to 0. Lower left
107199 - leg pain level 0 entire lap - no bleeding from wound. Maintained slow
107200 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
107201 - left hip pain level 0 entire route. Maintained pace on downhill past
107202 - summit. Maintained pace Oak Grove. Slowed pace going uphill on
107203 - Treat. Energy good at end of hike due to slow pace. Metatarsalgia
107204 - pain level 1 left foot last mile or so. Overall went faster today.
107205 - Did not do warm down hike around complex parking facilities, about .50
107206 - miles.
107208 - ..
107209 - Breakfast -
107210 - Lunch -
107211 - Dinner - steak eggs asparagus cheese - few bites
107212 -
107214 - ..
107215 - Wednesday
107216 - 649. 151007 0248..............................................................
107217 - 1748... 20 70660 Omeprazole
107218 - 0000............ 00 5400 Atorvastatin
107219 - 0000............ 00 4990 Ezetimibe
107221 - ..
107222 - No hiking today - meetings at VA in San Francisco.
107224 - ..
107225 - Breakfast - eggs sausage potatoes - ate few bites
107226 - Lunch -
107227 - Dinner - steak rice asparagus avocado - few bites
107229 - ..
107230 - Vomiting: 5% dinner
107231 -
107233 - ..
107234 - Thursday
107235 - 650. 151008 0430..............................................................
107236 - 0507... Glucosamine Chondroitin
107237 - 0507... Motrin 400 69900
107238 - 0510....miles........... 11.00 25.00 179 411 minutes temp 59
107239 - 0828....weight.................................... 175
107240 - 0850....BP HR with Diff........................................... 121 71 60 121 72 62 0 -1 -2
107241 - 1443....miles........... 3.00 28.00 45 456 minutes temp 92
107242 - 1535....weight.................................... 174
107243 - 1620....BP HR with Diff........................................... 113 66 61 115 69 60 -2 -3 1
107244 - 1538... 20 70680 Omeprazole
107245 - 0000............ 00 5400 Atorvastatin
107246 - 0000............ 00 4990 Ezetimibe
107248 - ..
107249 - Lambswool left foot protect blisters little toe and toe next to little
107250 - toe.
107251 -
107252 - [On 151008 1200 meeting with Wound Care Clinic VA Medical
107253 - Center in San Francisco, Lana amazed hematoma lower left
107254 - leg healing rapidly attributed to increased exercise hiking
107255 - 11 miles per day. ref SDS O1 QN7H
107257 - ..
107258 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107259 - extra 1 mile at the end. Feeling stronger today, energy good but
107260 - still not full throttle implementing Lana's work plan on 151001 at the
107261 - VA, for recovering from hematoma left leg, and continue prescription
107262 - to raise HDL lower Triglycerides - time to 1.25 miles 18 minutes.
107263 - Maintained pace on Clayton to Ygnacio Valley Road time to 4.25 miles
107264 - 65 minutes. Calves pain level 0 entire lap. Lower left leg pain
107265 - level 0 entire lap - no bleeding from wound. Maintained moderate pace
107266 - going uphill Ygnacio Valley Road. Lower back pain level 0 and left
107267 - hip pain level 0 entire route. Maintained pace on downhill past
107268 - summit. Maintained pace Oak Grove. Increased pace going uphill on
107269 - Treat. Energy good at end of hike. Metatarsalgia pain level 1 left
107270 - foot last mile or so. Left foot bottom seemed slightly blitering last
107271 - mile. Overall went faster today. Did not do warm down hike around
107272 - complex parking facilities, about .50 miles.
107274 - ..
107275 - Lafayette Reservoir - Left knee no pain. Left calf pain level 4 - 7
107276 - about 1.5 miles, then subsided to level 2 rest of hike. May have
107277 - wrapped wound bandage too tightly. Lower left leg pain level 0 entire
107278 - lap. No bleeding from wound. Left foot metatarsalgia pain level 0
107279 - entire lap. Energy good, hiked faster today reflecting faster
107280 - recovery from injuries and surgery wound left leg, reported earlier
107281 - today in meeting with Nurse Svetlana Nakamura in Wound Control Clinic
107282 - at VA Medical Center in San Francisco on 151008 1200. ref SDS O0 ML6O
107283 - Chased a woman and passed about mile 1. She ran past and then up
107284 - Killer Ridge about mile 1.5. Caught her and passed again about mile
107285 - 2, so going back and forth competition drove faster pace.
107287 - ..
107288 - Breakfast -
107289 - Lunch -
107290 - Dinner - rice hamburger onion cheese tomato avocado
107292 - ..
107293 - Vomiting: 2% dinner
107294 -
107296 - ..
107297 - Friday
107298 - 651. 151009 0810..............................................................
107299 - 1113... Glucosamine Chondroitin
107300 - 1113... Motrin 400 67300
107301 - 1115....miles........... 11.00 39.00 196 652 minutes temp 83
107302 - 1456....weight.................................... 172
107303 - 1500....BP HR with Diff........................................... 117 73 93 119 70 82 2 3 11
107304 - 1828... 20 70700 Omeprazole
107305 - 0000............ 00 5400 Atorvastatin
107306 - 0000............ 00 4990 Ezetimibe
107308 - ..
107309 - Lambswool left foot protect blisters little toe and toe next to little
107310 - toe.
107312 - ..
107313 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107314 - extra 1 mile at the end. Felt weaker today, energy low implementing
107315 - Lana's work plan on 151001 at the VA, for recovering from hematoma
107316 - left leg, and continue prescription to raise HDL lower Triglycerides -
107317 - time to 1.25 miles 20 minutes. Maintained pace on Clayton to Ygnacio
107318 - Valley Road time to 4.25 miles 72 minutes. Calves pain level 0 entire
107319 - lap. Lower left leg pain level 0 entire lap - no bleeding from wound.
107320 - Maintained slow pace going uphill Ygnacio Valley Road. Lower back
107321 - pain level 0 and left hip pain level 0 entire route. Maintained pace
107322 - on downhill past summit. Maintained pace Oak Grove. Increased pace
107323 - going uphill on Treat. Energy okay at end of hike. Metatarsalgia up
107324 - to pain level 3 left foot at various places totalling 20% of the
107325 - route. Left foot bottom did not feel any blitering. Did not do warm
107326 - down hike around complex parking facilities, about .50 miles.
107328 - ..
107329 - Breakfast -
107330 - Lunch -
107331 - Dinner - tuna avocado tomato cottage cheese - few bites
107332 -
107334 - ..
107335 - Saturday
107336 - 652. 151010 0430..............................................................
107337 - 0447... Glucosamine Chondroitin
107338 - 0447... Motrin 400 67700
107339 - 0450....miles........... 11.00 50.00 192 844 minutes temp 62
107340 - 0827....weight.................................... 175
107341 - 0835....BP HR with Diff........................................... 117 69 64 122 65 58 -5 4 6
107342 - 1214... 20 70720 Omeprazole
107343 - 1547... Glucosamine Chondroitin
107344 - 1547... Motrin 400 68100
107345 - 1550....miles........... 11.00 61.00 177 1021 minutes temp 84
107346 - 1916....weight.................................... 172
107347 - 0000............ 00 5400 Atorvastatin
107348 - 0000............ 00 4990 Ezetimibe
107350 - ..
107351 - Lambswool left foot protect blisters little toe and toe next to little
107352 - toe.
107354 - ..
107355 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107356 - extra 1 mile at the end. Energy low implementing Lana's work plan on
107357 - 151001 at the VA, for recovering from hematoma left leg, and continue
107358 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 18
107359 - minutes. Maintained pace on Clayton to Ygnacio Valley Road time to
107360 - 4.25 miles 73 minutes. Calves pain level 0 entire lap. Lower left
107361 - leg pain level 0 entire lap - no bleeding from wound. Maintained slow
107362 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
107363 - left hip pain level 0 entire route. Maintained pace on downhill past
107364 - summit. Maintained pace Oak Grove. Increased pace going uphill on
107365 - <447Ht. Maintained pace Oak Grove. Increased pace going uphill on
107366 - Treat. Energy okay at end of hike. Metatarsalgia up to pain level 3
107367 - left foot at various places totalling 25% of the route. Left foot
107368 - bottom did not feel any blistering. Did not do warm down hike around
107369 - complex parking facilities, about .50 miles.
107371 - ..
107372 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107373 - extra 1 mile at the end. Energy better implementing Lana's work plan
107374 - on 151001 at the VA, for recovering from hematoma left leg, and
107375 - continue prescription to raise HDL lower Triglycerides - time to 1.25
107376 - miles 18 minutes. Increased pace on Clayton to Ygnacio Valley Road
107377 - time to 4.25 miles 65 minutes. Calves pain level 0 entire lap. Lower
107378 - left leg pain level 0 entire lap - no bleeding from wound. Maintained
107379 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
107380 - left hip pain level 0 entire route. Maintained pace on downhill past
107381 - summit. Maintained pace Oak Grove. Increased pace going uphill on
107382 - Treat. Energy good at end of hike. Metatarsalgia up to pain level 2
107383 - left foot at various places totalling 20% of the route. Left foot
107384 - bottom did not feel any blistering. Did not do warm down hike around
107385 - complex parking facilities, about .50 miles.
107387 - ..
107388 - Breakfast -
107389 - Lunch - hamburger fries - few bites
107390 - Dinner - hamburger cottage cheese tomato avocado pickle
107392 - ..
107393 - Vomiting: 5% dinner
107394 -
107396 - ..
107397 - Sunday
107398 - 653. 151011 0430..............................................................
107399 - 0517... Glucosamine Chondroitin
107400 - 0517... Motrin 400 68500
107401 - 0520....miles........... 11.00 72.00 190 190 minutes temp 62
107402 - 0858....weight.................................... 174
107403 - 0905....BP HR with Diff........................................... 117 66 62 114 69 62 3 -3 0
107404 - 1115....miles........... 3.00 14.00 52 242 minutes temp 82
107405 - 1214... 00 70740 Omeprazole
107406 - 0000............ 00 5400 Atorvastatin
107407 - 0000............ 00 4990 Ezetimibe
107409 - ..
107410 - Lab today, Labcorp NMR lipids - HDL 47 down from 65, and TG 71 up
107411 - from 54 on 150728 - train wreck.
107413 - ..
107414 - Changed dressing on hematoma wound lower left leg, planned in the
107415 - meeting with Lana in Wound Care at VA Medical Center San Francisco on
107416 - 151008 1200. ref SDS O0 P06H
107417 -
107418 - 
107420 - ..
107421 - Lambswool left foot protect blisters big toe. On 2nd hike, omitted
107422 - lambswook and used round pad; seemed to work better over just 3
107423 - miles.
107425 - ..
107426 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107427 - extra 1 mile at the end. Energy low implementing Lana's work plan on
107428 - 151001 at the VA, for recovering from hematoma left leg, and continue
107429 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 18
107430 - minutes. Maintained pace on Clayton to Ygnacio Valley Road time to
107431 - 4.25 miles 73 minutes. Calves pain level 0 entire lap. Lower left
107432 - leg pain level 0 entire lap - no bleeding from wound. Maintained slow
107433 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
107434 - left hip pain level 0 entire route. Maintained pace on downhill past
107435 - summit. Maintained pace Oak Grove. Increased pace going uphill on
107436 - <6S43t. Maintained pace Oak Grove. Increased pace going uphill on
107437 - Treat. Energy okay at end of hike. Metatarsalgia up to pain level 3
107438 - left foot at various places totalling 30% of the route. Left foot
107439 - bottom did not feel any blistering. Did not do warm down hike around
107440 - complex parking facilities, about .50 miles.
107442 - ..
107443 - Lafayette Reservoir - Left knee no pain. Left calf pain level 4 - 7
107444 - about 1.5 miles, then subsided to level 2 rest of hike. May have
107445 - wrapped wound bandage too tightly. Lower left leg pain level 0 entire
107446 - lap. No bleeding from wound. Left foot metatarsalgia pain level 0
107447 - entire lap. Energy good, hiked faster today reflecting faster
107448 - recovery from injuries and surgery wound left leg, reported earlier
107449 - today in meeting with Nurse Svetlana Nakamura in Wound Control Clinic
107450 - at VA Medical Center in San Francisco on 151008 1200. ref SDS O0 ML6O
107451 - Chased a woman and passed about mile 1. She ran past and then up
107452 - Killer Ridge about mile 1.5. Caught her and passed again about mile
107453 - 2, so going back and forth competition drove faster pace.
107455 - ..
107456 - Breakfast -
107457 - Lunch - pizza beer
107458 - Dinner - cherrios strawberries milk
107459 -
107460 -
107462 - ..
107463 - Monday
107464 - 654. 151012 0710..............................................................
107465 - 0737... Glucosamine Chondroitin
107466 - 0737... Motrin 400 68900
107467 - 0740....miles........... 11.00 11.00 190 190 minutes temp 68
107468 - 1108....weight.................................... 172
107469 - 1115....BP HR with Diff........................................... 115 73 84 114 70 77 1 3 7
107470 - 1115....miles........... 3.00 14.00 45 235 minutes temp 82
107471 - 1548... 20 70760 Omeprazole
107472 - 0000............ 00 5400 Atorvastatin
107473 - 0000............ 00 4990 Ezetimibe
107475 - ..
107476 - Profoot toe bandages protect blisters on big toe and little toe and
107477 - toe next to little toe left foot.
107479 - ..
107480 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107481 - extra 1 mile at the end. Energy low implementing Lana's work plan on
107482 - 151001 at the VA, for recovering from hematoma left leg, and continue
107483 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 18
107484 - minutes. Maintained pace on Clayton to Ygnacio Valley Road time to
107485 - 4.25 miles 73 minutes. Calves pain level 0 entire lap. Lower left
107486 - leg pain level 0 entire lap - no bleeding from wound. Maintained slow
107487 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
107488 - left hip pain level 0 entire route. Maintained pace on downhill past
107489 - summit. Maintained pace Oak Grove. Increased pace going uphill on
107490 - Treat. Energy okay at end of hike. Metatarsalgia up to pain level 3
107491 - left foot at various places totalling 30% of the route. Left foot
107492 - bottom did not feel any blistering. Did not do warm down hike around
107493 - complex parking facilities, about .50 miles.
107495 - ..
107496 - Lafayette Reservoir - Left knee no pain. Left calf pain level 0
107497 - entire route. Lower left leg pain level 0 entire lap. No bleeding
107498 - from wound. Left foot metatarsalgia pain level 1 -2 20% of lap.
107499 - Energy good, hiked faster today reflecting faster recovery from
107500 - injuries and surgery wound left leg, reported earlier today in meeting
107501 - with Nurse Svetlana Nakamura in Wound Control Clinic at VA Medical
107502 - Center in San Francisco on 151008 1200. ref SDS O0 ML6O Chased a
107503 - woman and passed about mile 1. She ran past and then up Killer Ridge
107504 - about mile 1.5. Caught her and passed again about mile 2, so going
107505 - back and forth competition drove faster pace.
107507 - ..
107508 - Breakfast -
107509 - Lunch -
107510 - Dinner - hamburger tomato avocado cottage cheese pickle - carrot
107511 - cake, apple pie milk
107513 - ..
107514 - Vomiting: 15% dinner
107515 -
107517 - ..
107518 - Tuesday
107519 - 655. 151013 0641..............................................................
107520 - 0753... Glucosamine Chondroitin
107521 - 0753... Motrin 400 68900
107522 - 0750....miles........... 11.00 25.00 183 418 minutes temp 81
107523 - 1123....weight.................................... 172
107524 - 1130....BP HR with Diff........................................... 114 71 85 115 70 83 -1 1 2
107525 - 1115....miles........... 3.00 28.00 46 minutes temp 92
107526 - 0000... 00 70760 Omeprazole
107527 - 0000............ 00 5400 Atorvastatin
107528 - 0000............ 00 4990 Ezetimibe
107530 - ..
107531 - No protection for feet today, and things went well.
107533 - ..
107534 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107535 - extra 1 mile at the end. Energy good implementing Lana's work plan on
107536 - 151001 at the VA, for recovering from hematoma left leg, and continue
107537 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 17
107538 - minutes. Pace began slowing about halfway on Clayton to Ygnacio
107539 - Valley Road time to 4.25 miles 67 minutes. Calves pain level 0 entire
107540 - lap. Lower left leg pain level 0 entire lap - no bleeding from wound.
107541 - Maintained pace going uphill Ygnacio Valley Road. Lower back pain
107542 - level 0 and left hip pain level 0 entire route. Maintained pace on
107543 - downhill past summit. Maintained pace Oak Grove. Slowed pace going
107544 - uphill on Treat. Energy low at end of hike. Metatarsalgia up to pain
107545 - level 1 - 3 left foot at various places totalling 15% of the route -
107546 - much better today. Left foot bottom did not feel any blistering. Did
107547 - not do warm down hike around complex parking facilities, about .50
107548 - miles.
107550 - ..
107551 - Lafayette Reservoir - Left knee no pain. Left calf pain level 0
107552 - entire route. Lower left leg pain level 0 entire lap. No bleeding
107553 - from wound. Left foot metatarsalgia pain level 1 - 2 about 10% of
107554 - lap. Energy good, hiked faster today reflecting faster recovery from
107555 - injuries and surgery wound left leg, reported earlier today in meeting
107556 - with Nurse Svetlana Nakamura in Wound Control Clinic at VA Medical
107557 - Center in San Francisco on 151008 1200. ref SDS O0 ML6O Chased a
107558 - woman and passed about mile 1. She ran past and then up Killer Ridge
107559 - about mile 1.5. Caught her and passed again about mile 2, so going
107560 - back and forth competition drove faster pace.
107562 - ..
107563 - Breakfast -
107564 - Lunch - pizza peach - few bites
107565 - Dinner - steak asparagus tomato avocado cottage cheese
107567 - ..
107568 - Vomiting: 5% dinner
107570 - ..
107571 - Wednesday
107572 - 656. 151014 0641..............................................................
107573 - 1645... 20 70780 Omeprazole
107574 - 0000............ 00 5400 Atorvastatin
107575 - 0000............ 00 4990 Ezetimibe
107577 - ..
107578 - No hiking today.
107580 - ..
107581 - Breakfast - cherrios banana milk
107582 - Lunch - eggs toast
107583 - Dinner - steak asparagus tomato avocado, ice cream straberries milk
107585 - ..
107586 - Vomiting: 2% dinner
107587 -
107589 - ..
107590 - Thursday
107591 - 657. 151015 0710..............................................................
107592 - 0956... Glucosamine Chondroitin
107593 - 0956... Motrin 400 69300
107594 - 1000....miles........... 15.00 43.00 257 675 minutes temp 72
107595 - 1438....weight.................................... 171
107596 - 1450....BP HR with Diff........................................... 122 71 83 121 71 80 1 0 3
107597 - 0000... 00 70780 Omeprazole
107598 - 0000............ 00 5400 Atorvastatin
107599 - 0000............ 00 4990 Ezetimibe
107601 - ..
107602 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107603 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay time to 1.25
107604 - miles 18 minutes. Maintained pace on Clayton time to 4.25 miles 68
107605 - minutes. Calves pain level 0 entire route. Maintained pace going
107606 - uphill on Crystal Ranch Road; maintained pace Rolling Woods Way to
107607 - Pine Hollow. Increased pace going uphill Ygnacio Valley Road. Lower
107608 - back right side pain level 0 and left hip pain level 0 entire route.
107609 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
107610 - Slowed pace uphill on Treat. Energy low at end of hike; left foot
107611 - metatarsalgia pain level 3 30% of route. Did not do warm down hike
107612 - around complex parking facilities, about .50 miles.
107613 -
107615 - ..
107616 - Breakfast -
107617 - Lunch -
107618 - Dinner - steak asparagus tomato rice, cherrios straberries milk
107619 -
107621 - ..
107622 - Friday
107623 - 658. 151016 0615..............................................................
107624 - 1117... Glucosamine Chondroitin
107625 - 1117... Motrin 400 69700
107626 - 1120....miles........... 15.00 58.00 253 928 minutes temp 85
107627 - 1440... Motrin 400 70100
107628 - 1602....weight.................................... 169
107629 - 1615....BP HR with Diff........................................... 110 67 91 120 70 85 1 0 3
107630 - 2220... 20 70800 Omeprazole
107631 - 0000............ 00 5400 Atorvastatin
107632 - 0000............ 00 4990 Ezetimibe
107634 - ..
107635 - Dressing seems to be slipping on hematoma wound lower left leg, so
107636 - changed it this morning before the hike. This is 1 day ahead of
107637 - schedule planned in the meeting at the VA on 151014 0830. ref SDS O2
107638 - 659H Wound seems to have increased bleeding compared to prior wound
107639 - dressing changes, shown in picture...
107640 -
107641 - 
107643 - ..
107644 - [On 151016 1053 letter to VA report changed dressing 1 day
107645 - in advance of schedule, with possible increased bleeding.
107646 - ref SDS O4 NV5I
107648 - ..
107649 - [On 151016 1053 letter from Lana at Wound Clinic VA Medical
107650 - Center in San Francisco, advises to hike 11 miles per day
107651 - for rapid healing of large hematoma lower left leg, and
107652 - increased bleeding expected because new tissue generated
107653 - from healing process creates lots of new blood vessels.
107654 - ref SDS O4 GH3L
107656 - ..
107657 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107658 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay time to 1.25
107659 - miles 18 minutes. Maintained pace on Clayton time to 4.25 miles 68
107660 - minutes. Calves pain level 0 entire route. Maintained pace going
107661 - uphill on Crystal Ranch Road; maintained pace Rolling Woods Way to
107662 - Pine Hollow. Increased pace going uphill Ygnacio Valley Road. Lower
107663 - back right side pain level 0 and left hip pain level 0 entire route.
107664 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
107665 - Slowed pace uphill on Treat. Energy low at end of hike; metatarsalgia
107666 - pain level 3 30% of route. Both left knee and right knee hurting pain
107667 - level 3 so took ibuprofen 400 mg about 60% through route. Blister toe
107668 - next to little toe left foot pain level 3 last 5 miles. Did not do
107669 - warm down hike around complex parking facilities, about .50 miles.
107671 - ..
107672 - This is first time right knee has hurt, since recovery on 150523, per
107673 - above, ref SDS 0 NN8F, from MCL injury on 150326, per above.
107674 - ref SDS 0 6O6F Details reporting possible MCL injury are shown in a
107675 - record the next day on 150327 0728. ref SDS M0 K05I
107676 -
107677 - [On 151104 1315 because of continuing knee pain, reported
107678 - below on 151103, ref SDS 0 B16M, meeting next day in
107679 - Orthopedics Department VA Medical Center in San Francisco,
107680 - reported new problem of pain in right knee, and occassional
107681 - pain in left knee despite continuing Glucosamine
107682 - Chondroitin that has prevented knee pain for many years,
107683 - and commencing OA 151016, after increasing hikes from 11 to
107684 - 15 miles, ref SDS 0 BB6G, Doctor Chu ordered xray studies
107685 - to evaluate both knees. ref SDS O9 EG31
107687 - ..
107688 - [On 151216 1130 xray report says "...left knee has
107689 - "moderate medial compartmental and medial patellofemoral
107690 - joint space narrowing and moderate tricompartmental
107691 - marginal osteophytes." ref SDS Q2 BO5O "The right knee
107692 - shows mild tricompartmental osteophytes. ref SDS Q2 965H
107694 - ..
107695 - Breakfast -
107696 - Lunch -
107697 - Dinner - steak asparagus tomato avocado rice - few bites; cherrios
107698 - strawberries banana milk
107700 - ..
107701 - Vomiting: 10% dinner
107702 -
107704 - ..
107705 - Saturday
107706 - 659. 151017 0632..............................................................
107707 - 0927... Glucosamine Chondroitin
107708 - 0927... Motrin 400 70500
107709 - 0930....miles........... 6.00 67.00 104 1130 minutes temp 67
107710 - 1147....weight.................................... 173
107711 - 1540....BP HR with Diff........................................... 128 71 56 125 71 54 3 0 2
107712 - 0000... 00 70800 Omeprazole
107713 - 0000............ 00 5400 Atorvastatin
107714 - 0000............ 00 4990 Ezetimibe
107716 - ..
107717 - Left foot lambswool combined with circular adhesive pad with hole in
107718 - middle protect blister big toe. This worked well. Profoot toe
107719 - bandages protect blister toe next to little toe left foot - didn't
107720 - work; so, had to reduce hike from 15 to 6 miles.
107722 - ..
107723 - Concord 6 mile route #2 reported on 120106 in case study on 120101
107724 - 0900. ref SDS 75 JZ5M Energy okay time to 1.25 miles 18 minutes.
107725 - Left foot pain level 3 blister toe next to litle toe, so slowed pace
107726 - on Clayton time to 4.25 miles 69 minutes. Calves pain level 0 entire
107727 - route. Feet metatarsalgia pain level 1 about 10% of lap. Pain level
107728 - 0 left knee pain level 0 right knee entire route. Maintained pace
107729 - going uphill Ygnacio Valley Road. Cut hike off at Cowell for 6 mile
107730 - hike due to rising pain from blister toe next to little toe left foot.
107731 - After hike tried to change dressing on toe next to little toe left
107732 - foot. Planned to take Cowel to Ygnacio, left to Crystal Ranch and on
107733 - around. Would have made 12 mile hike, making 18 miles for the day.
107734 - Could not create anything that prevented pain stepping with left foot,
107735 - so decided to rest remainder of day.
107737 - ..
107738 - Breakfast -
107739 - Lunch -
107740 - Dinner - steak asparagus tomato avocado rice mushrooms
107741 -
107743 - ..
107744 - Sunday
107745 - 660. 151018 0632..............................................................
107746 - 0824... 20 70820 Omeprazole
107747 - 1930... 20 70900 Omeprazole
107748 - 0000............ 00 5400 Atorvastatin
107749 - 0000............ 00 4990 Ezetimibe
107751 - ..
107752 - No hiking - working, recover blisters, metatarsalgia left foot.
107754 - ..
107755 - Breakfast - pancake eggs
107756 - Lunch -
107757 - Dinner - steak asparagus potatoe, cookies
107758 -
107759 -
107761 - ..
107762 - Monday
107763 - 661. 151019 0302..............................................................
107764 - 1310... 20 70920 Omeprazole
107765 - 2120... 20 70940 Omeprazole
107766 - 2310.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
107767 - 0000............ 00 5400 Atorvastatin
107768 - 0000............ 00 4990 Ezetimibe
107770 - ..
107771 - No hiking, recover blisters, metatarsalgia left foot.
107773 - ..
107774 - Breakfast - eggs sausage - few bites
107775 - Lunch - half hamburger fries - few bites
107776 - Dinner - hamburger asparagus potaot - few bites, cookies
107778 - ..
107779 - Vomiting: 20% breakfast 10% dinner
107780 -
107782 - ..
107783 - Tuesday
107784 - 662. 151020 0630..............................................................
107785 - 1155....miles........... 3.00 3.00 48 48 minutes temp 79
107786 - 0000... 00 70940 Omeprazole
107787 - 0000............ 00 5400 Atorvastatin
107788 - 0000............ 00 4990 Ezetimibe
107790 - ..
107791 - Lafayette Reservoir with Kathy - Left knee no pain. Both calfs pain
107792 - level 6 1.5 miles. Lower left leg pain level 0 entire lap. No
107793 - bleeding from wound. Left foot metatarsalgia pain level 1 - 2 about
107794 - 10% of lap. Energy low starting - increased 2nd half of hike.
107796 - ..
107797 - Breakfast - eggs bacon toast
107798 - Lunch - cookies milk
107799 - Dinner - tuna tomato avocado beets cottage cheese olives, macodamia
107800 - nuts
107801 -
107803 - ..
107804 - Wednesday
107805 - 663. 151021 0801..............................................................
107806 - 1127... Glucosamine Chondroitin
107807 - 1127... Motrin 400 70900
107808 - 1130....miles........... 15.00 18.00 243 291 minutes temp 83
107809 - 1440... Motrin 400 71300
107810 - 1619....weight.................................... 171
107811 - 1625....BP HR with Diff........................................... 106 69 91 114 68 86 -8 1 5
107812 - 2127... 20 70960 Omeprazole
107813 - 2347... 20 20 Famotidine H2 Blocker supplement Omeprazole
107814 - 0000............ 00 5400 Atorvastatin
107815 - 0000............ 00 4990 Ezetimibe
107817 - ..
107818 - Famotidine 20 mg H2 Blocker begun today, prescribed by Doctor Stewart
107819 - on 150623 1300. ref SDS M9 WW65 This resolved stomache pain level 6,
107820 - after taking Omeprazole, and to avoid taking another Omeprazole (PPI)
107821 - in order to avoid severe side effects of Omeprazole.
107823 - ..
107824 - Changed dressing on hematoma lower left leg, planned in the meeting on
107825 - 151019 0800. ref SDS O5 MS9G Seems to be increased discharge from
107826 - the wound with leakage through the gauze bandage...
107827 -
107828 - 
107830 - ..
107831 - Enluxtra bandage shows increased seepage...
107832 -
107833 - 
107835 - ..
107836 - Wound shows continuing progress on closure...
107837 -
107838 - 
107840 - ..
107841 - Left foot lambswool separate toe next to little toe from middle toe,
107842 - and used Profoot toe bandage to protect blister little toe. This
107843 - worked well. Today, blisters on both big toes flared up last 4 - 5
107844 - miles, so tomorrow will try Profoot bandages on them.
107846 - ..
107847 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107848 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy better today,
107849 - time to 1.25 miles 17 minutes. Maintained pace on Clayton time to
107850 - 4.25 miles 66 minutes. This is first hike since injury doing Half
107851 - Dome last month that have felt energy during entire hike. Calves pain
107852 - level 2 1st 1.5 miles, then pain level 0. Maintained pace going
107853 - uphill on Crystal Ranch Road; maintained pace Rolling Woods Way to
107854 - Pine Hollow. Increased pace going uphill Ygnacio Valley Road. Lower
107855 - back right side pain level 0 and left hip pain level 0 entire route.
107856 - Increased pace on downhill past summit. Maintained pace Oak Grove.
107857 - Slowed pace uphill on Treat. Energy low at end of hike; metatarsalgia
107858 - pain level 3 30% of route. Took ibuprofen 400 mg about 60% through
107859 - route due to pain level 1 left knee and pain level 3 right knee
107860 - beginning about mile 9. Did not do warm down hike around complex
107861 - parking facilities, about .50 miles.
107863 - ..
107864 - Breakfast - cherrios strawberries milk
107865 - Lunch -
107866 - Dinner - tuna tomato avocado beets cottage cheese olives, macodamia
107867 - nuts
107868 -
107870 - ..
107871 - Thursday
107872 - 664. 151022 0747..............................................................
107873 - 1207... Glucosamine Chondroitin
107874 - 1207... Motrin 400 71700
107875 - 1210....miles........... 11.00 29.00 181 472 minutes temp 83
107876 - 1547....weight.................................... 172
107877 - 1555....BP HR with Diff........................................... 117 72 89 114 68 85 3 4 4
107878 - 1920... 20 40 Famotidine H2 Blocker supplement Omeprazole
107879 - 2220.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
107880 - 2320... 20 70980 Omeprazole
107881 - 0000............ 00 5400 Atorvastatin
107882 - 0000............ 00 4990 Ezetimibe
107884 - ..
107885 - H2 Blocker begun today, prescribed by Doctor Stwart on 150623 1300.
107886 - ref SDS M9 WW65 This resolved stomache pain level 6, after taking
107887 - Omeprazole, and to avoid taking another Omeprazole (PPI) in order to
107888 - avoid severe side effects of Omeprazole.
107890 - ..
107891 - Left foot lambswool separate toe next to little toe from middle toe,
107892 - and used Profoot toe bandage to protect blister little toe. This
107893 - worked well. Used round bandage adhesive pad with hole and covered
107894 - with lambs whool and taped to both big toes - not effective.
107896 - ..
107897 - This evening treated blisters on both big toes with Burt's Bees Foot
107898 - Lotion, recommended by Doctor Simpson during the meeting at the VA
107899 - Medical Center in San Francisco, reported on 151014 0900. ref SDS O3
107900 - TX8O
107902 - ..
107903 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107904 - extra 1 mile at the end. Energy good implementing Lana's work plan on
107905 - 151001 at the VA, for recovering from hematoma left leg, and continue
107906 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 19
107907 - minutes. Pace began slowing about halfway on Clayton to Ygnacio
107908 - Valley Road time to 4.25 miles 70 minutes. Calves pain level 0 entire
107909 - lap. Lower left leg pain level 0 entire lap - no bleeding from wound.
107910 - Energy too low for Crystal Ranch Road 15 mile hike. Maintained pace
107911 - going uphill Ygnacio Valley Road. Lower back pain level 0 and left
107912 - hip pain level 0 entire route. No ibuprofen during hike - left knee
107913 - pain level 0 entire hike, right knee pain level 2 40% of hike.
107914 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
107915 - Slowed pace going uphill on Treat. Energy low at end of hike.
107916 - Blisters side big toes both feet pain level 2 - 6 entire lap, seem
107917 - like hard scab-like outer tissue cutting into softer tissue beneath
107918 - callous scabs. Metatarsalgia pain level 1 - 3 left foot at various
107919 - places totalling 20% of the route - better today. Left foot bottom
107920 - did not feel any blistering. Did not do warm down hike around complex
107921 - parking facilities, about .50 miles.
107923 - ..
107924 - Breakfast -
107925 - Lunch -
107926 - Dinner - steak tomato avocado beets cottage cheese, fritos onion dip
107927 - - few bites
107929 - ..
107930 - Vomiting: 10% dinner
107931 -
107933 - ..
107934 - Friday
107935 - 665. 151023 0400..............................................................
107936 - 0945....miles........... 8.00 37.00 122 607 minutes temp 74
107937 - 0955... Motrin 400 72100
107938 - 1310....weight.................................... 174
107939 - 0000... 00 70980 Omeprazole
107940 - 2140... 20 60 Famotidine H2 Blocker supplement Omeprazole
107941 - 0000............ 00 5400 Atorvastatin
107942 - 0000............ 00 4990 Ezetimibe
107944 - ..
107945 - Did not use protection today for feet, and had favorable results
107946 - hiking 3 laps at Lafayette Reservoir.
107948 - ..
107949 - Lafayette Reservoir - did 3 laps. Energy good 1st lap in 43 minutes
107950 - chasing a woman who passed me. Caught up on Killer Ridge, actually
107951 - ran past before the half-way point. Felt good running again. Wanted
107952 - to do 2nd lap slower to avoid overextending. Another woman passed
107953 - going up short hill before Killer Ridge. She had a long fast stride,
107954 - so decided to try and keep up. This was major effort. Caught her
107955 - before last long hill, and could have passed, but decided to fall back
107956 - about 10 yards, so she could feel good about staying ahead with big
107957 - effort. On reaching the park with .5 miles to go, she pulled off the
107958 - trail at a water fountain, so went on by. This made entire lap 45
107959 - minutes, despite starting very slow. Slowed 3rd lap to 47 minutes,
107960 - but maintained good rythm. Both calfs pain level 0 all 3 laps. Lower
107961 - left leg pain level 0. No bleeding from wound. Left foot
107962 - metatarsalgia pain level 1 - 2 about 10% of lap. Big toes both feet
107963 - blisters pain level 0 - seems like a miracle - indicates favorable
107964 - response to treatment last night with Burt's Bees foot cream, per
107965 - above, ref SDS 0 Z63O, recommended by Doctor Simpson during the
107966 - meeting at the VA on 151014 0900. ref SDS O3 TX8O Planned to do 4 - 5
107967 - laps, but did not take Glucosamine Chondrotin, because of stopping at
107968 - Lafayette on way home from VA in San Francisco. No ibuprofen during
107969 - hike - left knee pain level 2 near end of 3rd lap, right knee pain
107970 - level 0 entire hike. This was such a good hike, did not want to ruin
107971 - it by over extending. Will try for 15 tomorrow on Concord route.
107973 - ..
107974 - Breakfast -
107975 - Lunch - tuna avocado cottage cheese - few bites
107976 - Dinner - eggs asparagus bacon cottage cheese
107978 - ..
107979 - Vomiting: 70% dinner
107980 -
107982 - ..
107983 - Saturday
107984 - 666. 151024 0717..............................................................
107985 - 1133... Glucosamine Chondroitin
107986 - 1133... Motrin 400 72500
107987 - 1135....miles........... 11.00 48.00 183 790 minutes temp 78
107988 - 1536....weight.................................... 170
107989 - 1550....BP HR with Diff........................................... 114 60 67 115 62 62 -1 -2 5
107990 - 1740... 20 71000 Omeprazole
107991 - 2010... 20 80 Famotidine H2 Blocker supplement Omeprazole
107992 - 0000............ 00 5400 Atorvastatin
107993 - 0000............ 00 4990 Ezetimibe
107995 - ..
107996 - Left foot Profoot bandage protect blister little toe. Lambswhool
107997 - between next toe. No protection severe blisters big toes both feet;
107998 - which worked well today, due to treatment with Burt's Bees foot lotion
107999 - last night.
108001 - ..
108002 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
108003 - extra 1 mile at the end. Energy poor implementing Lana's work plan on
108004 - 151001 at the VA, for recovering from hematoma left leg, and continue
108005 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 19
108006 - minutes. No ibuprofen during hike - left knee pain level 4 1st 30% of
108007 - hike then subsided as Glucosamine Chondroitin took effect - pain
108008 - likely due to running Killer Ridge yesterday at Lafayette Resrvoir,
108009 - per above, ref SDS 0 SG7G, right knee pain level 0 entire hike. Pace
108010 - slow on Clayton to Ygnacio Valley Road time to 4.25 miles 70 minutes.
108011 - Calves pain level 0 entire lap. Lower left leg pain level 0 entire
108012 - lap - no bleeding from wound. Energy too low for Crystal Ranch Road
108013 - 15 mile hike. Maintained pace going uphill Ygnacio Valley Road.
108014 - Lower back pain level 0 and left hip pain level 0 entire route.
108015 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
108016 - Increased pace going uphill on Treat. Energy better at end of hike.
108017 - Blisters side big toes both feet pain level 0 - 2 entire lap,
108018 - significant improvement with Burt's Bees foot cream. Metatarsalgia
108019 - pain level 1 - 3 left foot at various places totalling 15% of the
108020 - route - better today. Left foot bottom did not feel any blistering.
108021 - Did not do warm down hike around complex parking facilities, about .50
108022 - miles.
108024 - ..
108025 - Breakfast -
108026 - Lunch -
108027 - Dinner - macaroni cheese steak asparagus onion
108029 - ..
108030 - Vomiting: 30% dinner
108031 -
108033 - ..
108034 - Sunday
108035 - 667. 151025 0422..............................................................
108036 - 0723... Glucosamine Chondroitin
108037 - 0723... Motrin 400 72500
108038 - 0725....miles........... 15.00 63.00 244 1021 minutes temp 68
108039 - 1005... Motrin 300 72800
108040 - 1149....weight.................................... 173
108041 - 1155....BP HR with Diff........................................... 111 67 82 113 65 81 -2 2 1
108042 - 1338... Glucosamine Chondroitin
108043 - 1400....miles........... 3.00 66.00 48 1069 minutes temp 76
108044 - 1700... 20 71020 Omeprazole
108045 - 2040... 20 100 Famotidine H2 Blocker supplement Omeprazole
108046 - 0000............ 00 5400 Atorvastatin
108047 - 0000............ 00 4990 Ezetimibe
108049 - ..
108050 - Left foot Profoot bandage protect blister little toe and next toe. No
108051 - protection severe blisters big toes both feet; which worked well again
108052 - today, due to treatment with Burt's Bees foot lotion last night.
108054 - ..
108055 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108056 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy better today,
108057 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
108058 - 4.25 miles 68 minutes. Calves pain level 2 1st 1.5 miles, then pain
108059 - level 0. Maintained pace going uphill on Crystal Ranch Road;
108060 - maintained pace Rolling Woods Way to Pine Hollow. Increased pace
108061 - going uphill Ygnacio Valley Road. Lower back right side pain level 0
108062 - and left hip pain level 0 entire route. Increased pace on downhill
108063 - past summit. Maintained pace Oak Grove. Slowed pace uphill on Treat.
108064 - Energy low at end of hike; metatarsalgia pain level 3 30% of route.
108065 - Took ibuprofen 400 mg about 55% through hike - left knee pain level 0
108066 - entire hike, right knee pain level 2 40% of hike. Did not do warm
108067 - down hike around complex parking facilities, about .50 miles.
108069 - ..
108070 - Lafayette Reservoir with Kathy - Left knee no pain. Both calfs pain
108071 - level 0 entire lap. Lower left leg pain level 0 entire lap. No
108072 - bleeding from wound. Left foot metatarsalgia pain level 0 and
108073 - blisters both feet pain level 0. Energy low starting - increased 2nd
108074 - half of hike - left knee pain level 2 entire hike, right knee pain
108075 - level 3 20% of hike at the end.
108077 - ..
108078 - Breakfast - cherrios strawberries milk
108079 - Lunch -
108080 - Dinner - steak potato asparagus
108082 - ..
108083 - Vomiting: 20% dinner
108084 -
108086 - ..
108087 - Monday
108088 - 668. 151026 0500..............................................................
108089 - 0723... Glucosamine Chondroitin
108090 - 0723... Motrin 400 73200
108091 - 0725....miles........... 15.00 15.00 237 237 minutes temp 72
108092 - 1203....weight.................................... 174
108093 - 1210....BP HR with Diff........................................... 118 69 77 119 63 71 -1 6 6
108094 - 1338... Glucosamine Chondroitin
108095 - 1400....miles........... 6.00 21.00 83 320 minutes temp 78
108096 - 1700... 20 71020 Omeprazole
108097 - 2040... 20 100 Famotidine H2 Blocker supplement Omeprazole
108098 - 0000............ 00 5400 Atorvastatin
108099 - 0000............ 00 4990 Ezetimibe
108101 - ..
108102 - Changed dressing on hematoma lower left leg, planned in the meeting on
108103 - 151023 0800. ref SDS O7 MS9G
108105 - ..
108106 - Wound shows continuing progress on closure...
108107 -
108108 - 
108110 - ..
108111 - Left foot Profoot bandage protect blister little toe and next toe. No
108112 - protection severe blisters big toes both feet; which worked well again
108113 - today, due to treatment with Burt's Bees foot lotion last night.
108115 - ..
108116 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108117 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy much better
108118 - today, time to 1.25 miles 17 minutes. Maintained pace on Clayton time
108119 - to 4.25 miles 65 minutes. Calves pain level 2 1st 1.5 miles, then
108120 - pain level 0. Maintained pace going uphill on Crystal Ranch Road;
108121 - maintained pace Rolling Woods Way to Pine Hollow - time for entire lap
108122 - 63 minutes. Increased pace going uphill Ygnacio Valley Road. Lower
108123 - back right side pain level 0 and left hip pain level 0 entire route.
108124 - No ibuprofen during hike - left knee pain level 0 entire hike, right
108125 - knee pain level 2 40% of hike. Increased pace on downhill past
108126 - summit. Maintained pace Oak Grove. Increased pace uphill on Treat.
108127 - Energy good at end of hike; metatarsalgia pain level 2 15% of route.
108128 - Did not do warm down hike around complex parking facilities, about .50
108129 - miles.
108131 - ..
108132 - Lafayette Reservoir with Kathy - Actually hiked alone and did 2 laps,
108133 - getting ready for lab tomorrow; 2nd lap 40 minutes, one of fastest
108134 - ever at Lafayette Reservoir. Left knee no pain, right nee no pain
108135 - both laps. Both calfs pain level 0 entire lap. Lower left leg pain
108136 - level 0 entire lap. No bleeding from wound. Left foot metatarsalgia
108137 - pain level 0 and blisters both feet pain level 0. Energy good
108138 - starting - was fast for both laps.
108140 - ..
108141 - Breakfast - cherrios strawberries milk
108142 - Lunch -
108143 - Dinner - macaroni cheese steak asparagus onion
108144 -
108146 - ..
108147 - Tuesday
108148 - 669. 151027 0300..............................................................
108149 - 0353... Glucosamine Chondroitin
108150 - 0353... Motrin 400 73600
108151 - 0400....miles........... 15.00 36.00 237 474 minutes temp 64
108152 - 0817....weight.................................... 175
108153 - 0825....BP HR with Diff........................................... 113 64 59 108 66 58 5 -2 1
108154 - 1050... Glucosamine Chondroitin
108155 - 1050....miles........... 3.00 39.00 46 520 minutes temp 67
108156 - 1700... 20 71040 Omeprazole
108157 - 2040... 20 120 Famotidine H2 Blocker supplement Omeprazole
108158 - 0000............ 00 5400 Atorvastatin
108159 - 0000............ 00 4990 Ezetimibe
108161 - ..
108162 - Lab today at VA. HDL back to 60; TG back to below 60.
108164 - ..
108165 - Left foot Profoot bandage protect blister little toe and next toe. No
108166 - protection severe blisters big toes both feet; which worked well again
108167 - today, due to treatment with Burt's Bees foot lotion last night.
108168 -
108169 - 2nd hike at Lafayette reservoir, used no protection. Blister bit toe
108170 - left foot was a problem.
108172 - ..
108173 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108174 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy much better
108175 - today, time to 1.25 miles 18 minutes. Maintained pace on Clayton time
108176 - to 4.25 miles 66 minutes. Calves pain level 2 1st 1.5 miles, then
108177 - pain level 0. Maintained pace going uphill on Crystal Ranch Road;
108178 - maintained pace Rolling Woods Way to Pine Hollow - time for entire lap
108179 - 62 minutes. Increased pace going uphill Ygnacio Valley Road. Lower
108180 - back right side pain level 0 and left hip pain level 0 entire route.
108181 - No ibuprofen during hike - left knee pain level 0 entire hike, right
108182 - knee pain level 0 entire hike. Increased pace on downhill past
108183 - summit. Maintained pace Oak Grove. Increased pace uphill on Treat.
108184 - Energy good at end of hike; metatarsalgia pain level 2 5% of route.
108185 - Did not do warm down hike around complex parking facilities, about .50
108186 - miles.
108188 - ..
108189 - Lafayette Reservoir with Kathy - Actually hiked alone getting ready
108190 - for lab today. Left knee pain level 0 and right knee pain level 0
108191 - entire route. Both calfs pain level 0 entire lap. Lower left leg
108192 - pain level 0 entire lap. No bleeding from wound. Left foot
108193 - metatarsalgia pain level 0. Blister big toe left foot pain level 3
108194 - entire lap. Blister big toe right foot pain level 0 entire lap.
108195 - Energy good starting - better at end of hike.
108197 - ..
108198 - Breakfast -
108199 - Lunch - half ham and cheese - few bites; fritos
108200 - Dinner - macaroni cheese steak asparagus onion tuna - few bites
108202 - ..
108203 - Vomiting: 60% dinner
108204 -
108206 - ..
108207 - Wednesday
108208 - 670. 151028 0300..............................................................
108209 - 0915....miles........... 2.00 38.00 34 554 minutes temp 67
108210 - 1640... 20 71040 Omeprazole
108211 - 2116............ 10 5410 Atorvastatin
108212 - 2116............ 10 5000 Ezetimibe
108213 - 2210... 20 120 Famotidine H2 Blocker supplement Omeprazole
108215 - ..
108216 - Atorvastatin and Ezetimibe resume protocol, paused on 150809, shown
108217 - above. ref SDS 0 GH3G
108219 - ..
108220 - No hiking - meetings today at VAMCSF.
108222 - ..
108223 - Actually, hiked around the hospital grounds twice, waiting to see
108224 - Doctor Simpson, and after meeting with Lana in Wound Care Clinic.
108226 - ..
108227 - Breakfast -
108228 - Lunch - hamburger - few bites, fritos
108229 - Dinner - macaroni cheese broccoli tomato avocado tuna - few bites,
108231 - ..
108232 - Vomiting: 20% dinner
108233 -
108235 - ..
108236 - Thursday
108237 - 671. 151029 0600..............................................................
108238 - 0843... Glucosamine Chondroitin
108239 - 0843... Motrin 400 74000
108240 - 0845....miles........... 15.00 53.00 254 808 minutes temp 72
108241 - 1327....weight.................................... 173
108242 - 1400....BP HR with Diff........................................... 116 66 60 115 65 59 1 1 1
108243 - 1522... 20 71060 Omeprazole
108244 - 1935... Glucosamine Chondroitin
108245 - 2202............ 10 5420 Atorvastatin
108246 - 2202............ 10 5010 Ezetimibe
108247 - 2327... 20 140 Famotidine H2 Blocker supplement Omeprazole
108248 -
108250 - ..
108251 - Left foot Profoot bandage protect blister little toe and next toe. No
108252 - protection severe blisters big toes both feet; which worked well again
108253 - today, due to treatment with Burt's Bees foot lotion last night.
108255 - ..
108256 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108257 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy much better
108258 - today, time to 1.25 miles 18 minutes. Maintained pace on Clayton time
108259 - to 4.25 miles 66 minutes. Calves pain level 2 1st 1.5 miles, then
108260 - pain level 0. Maintained pace going uphill on Crystal Ranch Road;
108261 - maintained pace Rolling Woods Way to Pine Hollow - time for entire lap
108262 - 62 minutes. Increased pace going uphill Ygnacio Valley Road. Lower
108263 - back right side pain level 0 and left hip pain level 0 entire route.
108264 - Increased pace on downhill past summit. No ibuprofen during hike -
108265 - left knee pain level 0 entire hike, right knee pain level 1 30% of
108266 - hike. Maintained pace Oak Grove. Increased pace uphill on Treat.
108267 - Energy good at end of hike; metatarsalgia pain level 2 5% of route.
108268 - Did not do warm down hike around complex parking facilities, about .50
108269 - miles.
108271 - ..
108272 - Breakfast -
108273 - Lunch -
108274 - Dinner - macaroni cheese broccoli tomato avocado tuna
108276 - ..
108277 - Vomiting: 0%
108278 -
108280 - ..
108281 - Friday
108282 - 672. 151030 0734..............................................................
108283 - 1053... Glucosamine Chondroitin
108284 - 1053... Motrin 400 74400
108285 - 1055....miles........... 15.00 68.00 237 1045 minutes temp 83
108286 - 1517....weight.................................... 172
108287 - 1530....BP HR with Diff........................................... 109 68 81 111 68 73 -2 0 8
108288 - 1718... 20 71060 Omeprazole
108289 - 1736... Glucosamine Chondroitin
108290 - 2014............ 10 5430 Atorvastatin
108291 - 2014............ 10 5020 Ezetimibe
108292 - 2221... 20 160 Famotidine H2 Blocker supplement Omeprazole
108294 - ..
108295 - Left foot Profoot bandage protect blister little toe and next toe. No
108296 - protection severe blisters big toes both feet; which worked well again
108297 - today, due to treatment with Burt's Bees foot lotion last night.
108299 - ..
108300 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108301 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay starting
108302 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
108303 - 4.25 miles 67 minutes. Calves pain level 3 1st 1.5 miles, then pain
108304 - level 0. Maintained pace going uphill on Crystal Ranch Road;
108305 - maintained pace Rolling Woods Way to Pine Hollow - time for entire lap
108306 - 64 minutes. Increased pace going uphill Ygnacio Valley Road. Lower
108307 - back right side pain level 0 and left hip pain level 0 entire route.
108308 - Increased pace on downhill past summit. No ibuprofen during hike -
108309 - left knee pain level 1 30 % of hike, right knee pain level 3 40% of
108310 - hike. Maintained pace Oak Grove. Increased pace uphill on Treat.
108311 - Energy good at end of hike; metatarsalgia pain level 1 5% of route.
108312 - Did not do warm down hike around complex parking facilities, about .50
108313 - miles.
108315 - ..
108316 - Breakfast -
108317 - Lunch -
108318 - Dinner - hamburger broccoli onion
108320 - ..
108321 - Vomiting: 0%
108322 -
108324 - ..
108325 - Saturday
108326 - 673. 151031 0734..............................................................
108327 - 0922... Glucosamine Chondroitin
108328 - 0922... Motrin 400 74800
108329 - 0925....miles........... 15.00 83.00 245 1290 minutes temp 82
108330 - 1456....weight.................................... 169
108331 - 1400....BP HR with Diff........................................... 117 73 93 118 70 86 -1 3 7
108332 - 1718... 20 71080 Omeprazole
108333 - 1743... Glucosamine Chondroitin
108334 - 2014............ 10 5440 Atorvastatin
108335 - 2014............ 10 5030 Ezetimibe
108336 - 2221... 20 180 Famotidine H2 Blocker supplement Omeprazole
108338 - ..
108339 - Left foot Profoot bandage protect blister little toe and next toe. No
108340 - protection severe blisters big toes both feet; which worked well again
108341 - today, due to treatment with Burt's Bees foot lotion last night.
108343 - ..
108344 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108345 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay starting
108346 - time to 1.25 miles 18 minutes. Slowed pace on Clayton time to 4.25
108347 - miles 70 minutes. Calves pain level 0 entire route. Maintained pace
108348 - going uphill on Crystal Ranch Road; maintained pace Rolling Woods Way
108349 - to Pine Hollow - time for entire lap 64 minutes. Increased pace going
108350 - uphill Ygnacio Valley Road. Lower back right side pain level 0 and
108351 - left hip pain level 0 entire route. Maintained pace on downhill past
108352 - summit. Maintained pace Oak Grove. No ibuprofen during hike - left knee
108353 - pain level 1 10% of hike, right knee pain level 2 20% of hike. Slowed
108354 - pace uphill on Treat. Energy low at end of hike; metatarsalgia pain
108355 - level 1 5% of route. Did not do warm down hike around complex parking
108356 - facilities, about .50 miles.
108358 - ..
108359 - Breakfast -
108360 - Lunch -
108361 - Dinner - hamburger asparagus onion cottage cheese, ice cream
108362 - strawberries milk
108364 - ..
108365 - Vomiting: 0%
108366 -
108368 - ..
108369 - Sunday
108370 - 674. 151101 0647..............................................................
108371 - 0808... Glucosamine Chondroitin
108372 - 0808... Motrin 400 75200
108373 - 0810....miles........... 15.00 101.00 242 1615 minutes temp 82
108374 - 1226....weight.................................... 170
108375 - 1240....BP HR with Diff........................................... 118 71 88 112 65 84 6 6 4
108376 - 1542... 20 71100 Omeprazole
108377 - 1907............ 10 5450 Atorvastatin
108378 - 1907............ 10 5040 Ezetimibe
108379 - 1924... 20 200 Famotidine H2 Blocker supplement Omeprazole
108380 - 1942... Glucosamine Chondroitin
108382 - ..
108383 - Left foot Profoot bandage protect blister little toe and next toe. No
108384 - protection severe blisters big toes both feet; which worked well again
108385 - today, due to treatment with Burt's Bees foot lotion last night.
108387 - ..
108388 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108389 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good starting
108390 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
108391 - 4.25 miles 66 minutes. Calves pain level 0 entire route. Maintained
108392 - pace going uphill on Crystal Ranch Road; maintained pace Rolling Woods
108393 - Way to Pine Hollow - time for entire lap 64 minutes. Increased pace
108394 - going uphill Ygnacio Valley Road. Lower back right side pain level 0
108395 - and left hip pain level 0 entire route. Maintained pace on downhill
108396 - past summit. No ibuprofen during hike - left knee pain level 0 entire
108397 - hike, right knee pain level 2 30% of hike - hurts more going down
108398 - hill. Maintained pace Oak Grove. maintained pace uphill on Treat.
108399 - Energy good at end of hike; metatarsalgia pain level 1 5% of route.
108400 - Did not do warm down hike around complex parking facilities, about .50
108401 - miles.
108403 - ..
108404 - Breakfast -
108405 - Lunch -
108406 - Dinner - pizza beer, ice cream strawberries apple sauce milk
108408 - ..
108409 - Vomiting: 0%
108410 -
108412 - ..
108413 - Mileage October 2015
108414 -
108415 - 151004........................ 21 372 ...... ref SDS 0 PZ9M
108416 - 151011........................ 75 1273 ...... ref SDS 0 Z86F
108417 - 151018........................ 67 1130 ...... ref SDS 0 Q14N
108418 - 151025........................ 66 1069 ...... ref SDS 0 A26M
108419 - 151101........................ 101 1615 ...... ref SDS 0 HQ3F
108420 - ----- ------
108421 - 323 5337
108422 -
108424 - ..
108425 - Monday
108426 - 675. 151102 0312..............................................................
108427 - 0346... 20 71120 Omeprazole
108428 - 0353... Glucosamine Chondroitin
108429 - 0353... Motrin 400 75600
108430 - 0400....miles........... 6.00 6.00 92 92 minutes temp 48
108431 - 1226....weight.................................... 170
108432 - 1240....BP HR with Diff........................................... 118 71 88 112 65 84 6 6 4
108433 - 1715... 20 71120 Omeprazole
108434 - 1733... Glucosamine Chondroitin
108435 - 1938............ 10 5460 Atorvastatin
108436 - 1938............ 10 5050 Ezetimibe
108437 - 1952... 20 220 Famotidine H2 Blocker supplement Omeprazole
108439 - ..
108440 - Left foot Profoot bandage protect blister little toe and next toe. No
108441 - protection severe blisters big toes both feet; which worked well again
108442 - today, due to treatment with Burt's Bees foot lotion last night.
108444 - ..
108445 - Concord 6 mile route #2 reported on 120106 in case study on 120101
108446 - 0900. ref SDS 75 JZ5M Energy okay time to 1.25 miles 18 minutes.
108447 - Energy seemed to fade - pace slowed on Clayton time to 4.25 miles 69
108448 - minutes. Calves pain level 0 entire route. Feet metatarsalgia pain
108449 - level 1 about 10% of lap. Pain level 0 left knee pain level 0 right
108450 - knee entire route. Maintained pace going uphill Ygnacio Valley Road.
108451 - Cut hike off at Cowell for 6 mile hike due to low energy today.
108453 - ..
108454 - Breakfast - eggs onion cheese mushrooms toast
108455 - Lunch - half hamburger, crackers cheese salami
108456 - Dinner - pizza
108458 - ..
108459 - Vomiting: 0%
108460 -
108462 - ..
108463 - Tuesday
108464 - 676. 151103 0417..............................................................
108465 - 0457... Glucosamine Chondroitin
108466 - 0457... Motrin 400 75600
108467 - 0500....miles........... 15.00 21.00 237 329 minutes temp 57
108468 - 0924....weight.................................... 176
108469 - 0940....BP HR with Diff........................................... 109 60 58 112 63 57 -3 -3 1
108470 - 1715... 20 71140 Omeprazole
108471 - 1733... Glucosamine Chondroitin
108472 - 1938............ 10 5470 Atorvastatin
108473 - 1938............ 10 5060 Ezetimibe
108474 - 1952... 20 240 Famotidine H2 Blocker supplement Omeprazole
108476 - ..
108477 - Left foot Profoot bandage protect blister little toe and next toe. No
108478 - protection severe blisters big toes both feet; which worked well again
108479 - today, due to treatment with Burt's Bees foot lotion last night.
108481 - ..
108482 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108483 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good starting
108484 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
108485 - 4.25 miles 67 minutes. Calves pain level 0 entire route. Maintained
108486 - pace going uphill on Crystal Ranch Road; maintained pace Rolling Woods
108487 - Way to Pine Hollow - time for entire lap 64 minutes. Increased pace
108488 - going uphill Ygnacio Valley Road. Lower back right side pain level 0
108489 - and left hip pain level 0 entire route. Increased pace on downhill
108490 - past summit. Took 400 mg ibuprofen about 60% through hike near summit
108491 - Ygnacio Valley Road - left knee pain level 1 entire hike, right knee
108492 - pain level 3 30% of hike - hurts more going down hill. Maintained
108493 - pace Oak Grove. Increased pace uphill on Treat. Energy good at end
108494 - of hike; metatarsalgia pain level 1 5% of route. Did not do warm down
108495 - hike around complex parking facilities, about .50 miles.
108496 -
108497 - [On 151104 1315 in another record meeting in Orthopedics
108498 - Department VA Medical Center in San Francisco, reported new
108499 - problem of pain in right knee, and occassional pain in left
108500 - knee despite continuing Glucosamine Chondroitin that has
108501 - prevented knee pain for many years, and commencing OA
108502 - 151016, after increasing hikes from 11 to 15 miles,
108503 - ref SDS 0 BB6G, Doctor Chu ordered xray studies to evaluate
108504 - both knees. ref SDS O9 EG31
108506 - ..
108507 - [On 151216 1130 xray report says "...left knee has
108508 - "moderate medial compartmental and medial patellofemoral
108509 - joint space narrowing and moderate tricompartmental
108510 - marginal osteophytes." ref SDS Q2 BO5O "The right knee
108511 - shows mild tricompartmental osteophytes. ref SDS Q2 965H
108513 - ..
108514 - Breakfast -
108515 - Lunch -
108516 - Dinner - macaroni cheese beef asparagus onion
108518 - ..
108519 - Vomiting: 0%
108520 -
108522 - ..
108523 - Wednesday
108524 - 677. 151104 0417..............................................................
108525 - 1648... 20 71160 Omeprazole
108526 - 2126............ 10 5480 Atorvastatin
108527 - 2126............ 10 5070 Ezetimibe
108528 - 2311... 20 260 Famotidine H2 Blocker supplement Omeprazole
108530 - ..
108531 - No hiking - visited VAMCSF, and other stuff.
108532 -
108533 - [On 151104 1315 in another record meeting in Orthopedics
108534 - Department VA Medical Center in San Francisco, reported new
108535 - problem of pain in right knee, and occassional pain in left
108536 - knee despite continuing Glucosamine Chondroitin that has
108537 - prevented knee pain for many years, and commencing OA
108538 - 151016, after increasing hikes from 11 to 15 miles,
108539 - ref SDS 0 BB6G, Doctor Chu ordered xray studies to evaluate
108540 - both knees. ref SDS O9 EG31
108542 - ..
108543 - [On 151216 1130 xray report says "...left knee has
108544 - "moderate medial compartmental and medial patellofemoral
108545 - joint space narrowing and moderate tricompartmental
108546 - marginal osteophytes." ref SDS Q2 BO5O "The right knee
108547 - shows mild tricompartmental osteophytes. ref SDS Q2 965H
108548 -
108550 - ..
108551 - Breakfast -
108552 - Lunch - rice macaroni cheese
108553 - Dinner - eggs bacon, cherrios strawberries milk
108555 - ..
108556 - Vomiting: 0%
108557 -
108558 -
108560 - ..
108561 - Thursday
108562 - 678. 151105 0710..............................................................
108563 - 1227... 20 71180 Omeprazole
108564 - 1713... Glucosamine Chondroitin
108565 - 1942............ 10 5490 Atorvastatin
108566 - 1942............ 10 5080 Ezetimibe
108567 - 0000... 00 260 Famotidine H2 Blocker supplement Omeprazole
108569 - ..
108570 - No hiking - working
108572 - ..
108573 - Taking Glucosamine Chondroitin not hiking, because longer 15 mile
108574 - hikes have increased stress on knees, per above. ref SDS 0 B16M
108575 -
108576 - [On 151104 1315 in another record meeting in Orthopedics
108577 - Department VA Medical Center in San Francisco, reported new
108578 - problem of pain in right knee, and occassional pain in left
108579 - knee despite continuing Glucosamine Chondroitin that has
108580 - prevented knee pain for many years, and commencing OA
108581 - 151016, after increasing hikes from 11 to 15 miles,
108582 - ref SDS 0 BB6G, Doctor Chu ordered xray studies to evaluate
108583 - both knees. ref SDS O9 EG31
108585 - ..
108586 - Breakfast -
108587 - Lunch - sandwich ham cheese tomato, potato chips
108588 - Dinner - macaroni cheese asparagus beef onion tomato, ice cream
108589 - strawberries milk
108591 - ..
108592 - Vomiting: 0%
108593 -
108595 - ..
108596 - Friday
108597 - 679. 151106 0710..............................................................
108598 - 1727... 20 71180 Omeprazole
108599 - 1748... Glucosamine Chondroitin
108600 - 2028............ 10 5500 Atorvastatin
108601 - 2028............ 10 5090 Ezetimibe
108602 - 0000... 00 260 Famotidine H2 Blocker supplement Omeprazole
108604 - ..
108605 - No hiking - working
108607 - ..
108608 - Breakfast -
108609 - Lunch -
108610 - Dinner - tuna asparagus onion tomato avocado fritos, ice cream strawberries
108611 - milk
108613 - ..
108614 - Vomiting: 0%
108615 -
108617 - ..
108618 - Saturday
108619 - 680. 151107 0721..............................................................
108620 - 1003... Glucosamine Chondroitin
108621 - 1003... Motrin 400 76000
108622 - 0500....miles........... 11.00 32.00 187 516 minutes temp 56
108623 - 1348....weight.................................... 176
108624 - 1435....BP HR with Diff........................................... 126 70 57 122 74 57 4 -4 0
108625 - 1715... 20 71200 Omeprazole
108626 - 1733... Glucosamine Chondroitin
108627 - 1938............ 10 5510 Atorvastatin
108628 - 1938............ 10 5100 Ezetimibe
108629 - 0000... 00 260 Famotidine H2 Blocker supplement Omeprazole
108631 - ..
108632 - Left foot Profoot bandage protect blister little toe and next toe. No
108633 - protection severe blisters big toe left foot; did not work well
108634 - because past omitted treatment with Burt's Bees foot lotion while not
108635 - hiking the past few days.
108637 - ..
108638 - Concord 11 mile route #4, Treat to Clayton, to Ygnacio Valley Road, to
108639 - Crystal Ranch Road, to Rolling Woods Way, to Pine Hollow, to Ygnacio
108640 - Valley Road, to Cowell, to Treat, to Cuneo, to home - new route
108641 - combining existing routes, but 4 miles less due to blister injury to
108642 - big toe left foot. Did extra 1 mile at the end. Energy okay starting
108643 - time to 1.25 miles 20 minutes. Maintained pace on Clayton time to
108644 - 4.25 miles 70 minutes. Calves pain level 5 initial 2 miles, then
108645 - subsided over next 2 miles. Maintained pace going uphill on Crystal
108646 - Ranch Road; maintained pace Rolling Woods Way to Pine Hollow - time
108647 - for entire lap 68 minutes. Maintained pace going uphill Ygnacio
108648 - Valley Road. Had to turn right onto Cowell due to blister big toe
108649 - left foot. Lower back right side pain level 0 and left hip pain level
108650 - 0 entire route. No ibuprofen entire route - left knee pain level 1
108651 - entire hike, right knee pain level 2 50% of hike, hurts more going
108652 - downhill on Rolling Woods Way. Energy good at end of hike;
108653 - metatarsalgia pain level 3 15% of route. Did not do warm down hike
108654 - around complex parking facilities, about .50 miles.
108656 - ..
108657 - Breakfast -
108658 - Lunch -
108659 - Dinner - tuna asparagus onion tomato avocado fritos, ice cream strawberries
108660 - milk
108662 - ..
108663 - Vomiting: 0%
108664 -
108666 - ..
108667 - Sunday
108668 - 681. 151108 0718..............................................................
108669 - 1057... Glucosamine Chondroitin
108670 - 1057... Motrin 400 76400
108671 - 1100....miles........... 15.00 47.00 243 759 minutes temp 54
108672 - 1517....weight.................................... 175
108673 - 1555....BP HR with Diff........................................... 115 73 91 123 65 83 -8 8 8
108674 - 1610... 20 71200 Omeprazole
108675 - 1953............ 10 5520 Atorvastatin
108676 - 1953............ 10 5110 Ezetimibe
108677 - 2147... Glucosamine Chondroitin
108678 - 0000... 00 260 Famotidine H2 Blocker supplement Omeprazole
108680 - ..
108681 - Changed dressing on wound lower left leg, per prior report on 151026,
108682 - above, ref SDS 0 VXXU, and planned in the meeting with Lana in Wound
108683 - Clinic on 151104 1130. ref SDS O8 MS9G There is considerably more
108684 - bleeding today, than previously. This is the first time bleeding has
108685 - passed through the dressing, shown in the photograph...
108686 -
108687 - 
108688 -
108689 - 
108691 - ..
108692 - 
108694 - ..
108695 - The wound looks much better with significant closure...
108696 -
108697 - 
108699 - ..
108700 - Left foot Profoot bandage protect blister little toe and next toe. No
108701 - protection severe blisters big toe left foot; worked well enough to do
108702 - full 15 mile lap because treatment with Burt's Bees foot lotion
108703 - resumed last night. Blister still made hike difficult; will continue
108704 - treatment this evening.
108706 - ..
108707 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108708 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good starting
108709 - time to 1.25 miles 17 minutes. Slowed pace on Clayton time to 4.25
108710 - miles 70 minutes. Calves pain level 0 entire route. Maintained pace
108711 - going uphill on Crystal Ranch Road; maintained pace Rolling Woods Way
108712 - to Pine Hollow - time for entire lap 67 minutes. Increased pace going
108713 - uphill Ygnacio Valley Road. Lower back right side pain level 0 and
108714 - left hip pain level 0 entire route. No ibuprofen entire hike - left
108715 - knee pain level 0 entire hike, right knee pain level 2 10% of hike -
108716 - hurts more going down hill. Took 2nd dose Glucosamine Chondroitin
108717 - after hike. Maintained pace on downhill past summit. Maintained pace
108718 - Oak Grove. Increased pace uphill on Treat. Energy good at end of
108719 - hike; metatarsalgia pain level 2 10% of route. Blister big toe left
108720 - foot pain level 1 - 4 entire route. Lower back right side pain level
108721 - 0 and left hip pain level 0 entire route. Did not do warm down hike
108722 - around complex parking facilities, about .50 miles.
108724 - ..
108725 - Breakfast -
108726 - Lunch -
108727 - Dinner - tuna broccoli asparagus onion avocado fritos; ice cream
108728 - strawberries milk
108730 - ..
108731 - Vomiting: 15%
108732 -
108734 - ..
108735 - Monday
108736 - 682. 151109 0624..............................................................
108737 - 1724... 20 71220 Omeprazole
108738 - 1946............ 10 5530 Atorvastatin
108739 - 1946............ 10 5220 Ezetimibe
108740 - 1846... Glucosamine Chondroitin
108741 - 2105... 20 280 Famotidine H2 Blocker supplement Omeprazole
108743 - ..
108744 - No hiking - injury big toe left foot healing.
108746 - ..
108747 - Breakfast - eggs bacon toast
108748 - Lunch -
108749 - Dinner - tuna broccoli asparagus onion avocado fritos
108751 - ..
108752 - Vomiting: 15%
108753 -
108755 - ..
108756 - Tuesday
108757 - 683. 151110 0410..............................................................
108758 - 0507... Glucosamine Chondroitin
108759 - 0507... Motrin 400 76800
108760 - 0510....miles........... 15.00 15.00 236 236 minutes temp 53
108761 - 0947....weight.................................... 178
108762 - 1010....BP HR with Diff........................................... 112 64 64 115 68 72 -8 8 8
108763 - 1724... 20 71240 Omeprazole
108764 - 1946............ 10 5540 Atorvastatin
108765 - 1946............ 10 5230 Ezetimibe
108766 - 0000... Glucosamine Chondroitin
108767 - 2128... 20 300 Famotidine H2 Blocker supplement Omeprazole
108769 - ..
108770 - Left foot Profoot bandage protect blister little toe and next toe. No
108771 - protection severe blisters big toe left foot; worked well enough to do
108772 - full 15 mile lap because treatment with Burt's Bees foot lotion
108773 - resumed last night. Blister still made hike difficult; will continue
108774 - treatment this evening.
108776 - ..
108777 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108778 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good starting
108779 - time to 1.25 miles 17 minutes. Slowed pace on Clayton time to 4.25
108780 - miles 70 minutes. Calves pain level 0 entire route. Maintained pace
108781 - going uphill on Crystal Ranch Road; maintained pace Rolling Woods Way
108782 - to Pine Hollow - time for entire lap 67 minutes. Increased pace going
108783 - uphill Ygnacio Valley Road. Lower back right side pain level 0 and
108784 - left hip pain level 0 entire route. Maintained pace on downhill past
108785 - summit. Maintained pace Oak Grove. Increased pace uphill on Treat.
108786 - Energy good at end of hike; metatarsalgia pain level 2 10% of route.
108787 - Blister big toe left foot pain level 1 - 4 entire route. No ibuprofen
108788 - entire route - left knee pain level 0 entire hike, right knee pain
108789 - level 2 last 20% of hike - hurts more going down hill. Did not take
108790 - 2nd dose Glucosamine Chondroitin after hike. Lower back right side
108791 - pain level 0 and left hip pain level 0 entire route. Did not do warm
108792 - down hike around complex parking facilities, about .50 miles.
108794 - ..
108795 - Breakfast -
108796 - Lunch - half hamburger fritos
108797 - Dinner - steak potato broccoli salad vodka tonic margarita, cake milk
108799 - ..
108800 - Vomiting: 20%
108801 -
108803 - ..
108804 - Wednesday
108805 - 684. 151111 0510..............................................................
108806 - 0533... Glucosamine Chondroitin
108807 - 0533... Motrin 400 77200
108808 - 0535....miles........... 12.00 27.00 196 432 minutes temp 44
108809 - 0932....weight.................................... 179
108810 - 0950....BP HR with Diff........................................... 110 59 54 113 63 54 -3 -4 0
108811 - 1125....miles........... 3.00 30.00 47 479 minutes temp 58
108812 - 1332... 20 71260 Omeprazole
108813 - 1946............ 10 5550 Atorvastatin
108814 - 1946............ 10 5240 Ezetimibe
108815 - 1846... Glucosamine Chondroitin
108816 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
108818 - ..
108819 - Left foot Profoot bandage protect blister little toe and next toe. No
108820 - protection severe blisters big toe left foot; worked well enough to do
108821 - full 15 mile lap because treatment with Burt's Bees foot lotion
108822 - resumed last night. Blister still made hike difficult; will continue
108823 - treatment this evening.
108825 - ..
108826 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108827 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good starting
108828 - time to 1.25 miles 17 minutes. Slowed pace on Clayton time to 4.25
108829 - miles 70 minutes. Calves pain level 0 entire route. Maintained pace
108830 - going uphill on Crystal Ranch Road; maintained pace Rolling Woods Way
108831 - to Pine Hollow - time for entire lap 67 minutes. Increased pace going
108832 - uphill Ygnacio Valley Road. Lower back right side pain level 0 and
108833 - left hip pain level 0 entire route. No ibuprofen during this hike -
108834 - left knee pain level 0 entire hike, right knee pain level 1 10% of
108835 - hike. Maintained pace on downhill past summit. Maintained pace Oak
108836 - Grove. Kathy picked me up on Oak Grove about mile 12, so we could go
108837 - do Lafayette Reservoir. Metatarsalgia pain level 2 10% of route.
108838 - Blister big toe left foot pain level 1 - 4 entire route. Lower back
108839 - right side pain level 0 and left hip pain level 0 entire route. Did
108840 - not do warm down hike around complex parking facilities, about .50
108841 - miles.
108843 - ..
108844 - Lafayette Reservoir with Kathy - both calfs pain level 0 entire lap.
108845 - Lower left leg pain level 0 entire lap. No bleeding from wound. Left
108846 - foot metatarsalgia pain level 0. Blister big toe left foot pain level
108847 - 3 entire lap. Blister big toe right foot pain level 0 entire lap.
108848 - Energy good starting - better at end of hike. Left knee pain level 2
108849 - last .5 mile, right knee pain level 1 last mile.
108851 - ..
108852 - Breakfast -
108853 - Lunch - half hamburger fries avocado tomato
108854 - Dinner - tuna broccoli asparagus onion avocado beef; cake milk
108856 - ..
108857 - Vomiting: 20%
108858 -
108859 -
108861 - ..
108862 - Thursday
108863 - 685. 151112 0722..............................................................
108864 - 1147... 20 71280 Omeprazole
108865 - 2014............ 10 5560 Atorvastatin
108866 - 2014............ 10 5250 Ezetimibe
108867 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
108869 - ..
108870 - No hiking - rest body
108872 - ..
108873 - Breakfast -
108874 - Lunch - steak potato
108875 - Dinner - macaroni cheese tuna asparagus onion avocado, ice cream
108876 - strawberries milk
108878 - ..
108879 - Vomiting: 10%
108880 -
108882 - ..
108883 - Friday
108884 - 686. 151113 0400..............................................................
108885 - 1721... 20 71300 Omeprazole
108886 - 2152............ 10 5570 Atorvastatin
108887 - 2152............ 10 5260 Ezetimibe
108888 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
108889 -
108891 - ..
108892 - This evening OA 2130 changed dressing on wound lower left leg, per
108893 - prior report on 151026, above. ref SDS 0 VXXU Work plan in Wound
108894 - Clinic today was to change dressing tomorrow, reported in another
108895 - record on 151113 0900. ref SDS P0 U451 However, took a shower this
108896 - evening and forgot to put a protective plastic wrap on the dressing,
108897 - so it got wet. Therefore had to change the ahead of schedule.
108898 -
108899 - 
108901 - ..
108902 - There is now clear increased urination causing dehydration again after
108903 - resuming PPI Omeprazole 20 mg and statins with Atorvastatin 10 mg and
108904 - Ezetimibe 10 mg. Hoping this will subside before too long, as body
108905 - adjusts to new medications.
108907 - ..
108908 - No hiking - rest body
108910 - ..
108911 - Breakfast - eggs sausage potatoes, ate few bites of eggs and potatoes.
108912 - Lunch -
108913 - Dinner - macaroni cheese steak tuna asparagus onion avocado, pancake
108914 - milk
108916 - ..
108917 - Vomiting: 60% of breakfast, 10% dinner
108918 -
108919 -
108921 - ..
108922 - Saturday
108923 - 687. 151114 0748..............................................................
108924 - 1113... Glucosamine Chondroitin
108925 - 1113... Motrin 400 77600
108926 - 1115....miles........... 14.00 41.00 235 667 minutes temp 62
108927 - 1534....weight.................................... 175
108928 - 1540....BP HR with Diff........................................... 109 60 86 114 62 81 -5 -2 5
108929 - 1721... 20 71320 Omeprazole
108930 - 2152............ 10 5580 Atorvastatin
108931 - 2152............ 10 5270 Ezetimibe
108932 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
108933 -
108934 -
108936 - ..
108937 - Left foot Profoot bandage protect blister little toe. Protection
108938 - severe blisters big toes both feet with shear plastic wrap. Worked
108939 - okay right foot, but this blister is not a problem. Did not work
108940 - well on blister big toe left foot.
108942 - ..
108943 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108944 - ref SDS 0 HG3F Did not do extra 1 mile at the end because of blister
108945 - on big toe left foot. Energy okay starting time to 1.25 miles 18
108946 - minutes. Maintained pace on Clayton time to 4.25 miles 69 minutes.
108947 - Calves pain level 3 for 3 miles, then subsided to 0 over next mile.
108948 - Maintained pace going uphill on Crystal Ranch Road; maintained pace
108949 - Rolling Woods Way to Pine Hollow - time for entire lap 68 minutes.
108950 - Increased pace going uphill Ygnacio Valley Road. No ibuprofen during
108951 - hike - left knee pain level 1 last 10%, right knee pain level 2 30% of
108952 - hike - hurts more going down hill. Lower back right side pain level 0
108953 - and left hip pain level 0 entire route. Maintained pace on downhill
108954 - past summit. Maintained pace Oak Grove. Increased pace uphill on
108955 - Treat. Energy good at end of hike; metatarsalgia pain level 2 10% of
108956 - route. Blister big toe left foot pain level 1 - 3 for 13 miles;
108957 - increased to 6 on mile 14, so did not do last mile. Lower back right
108958 - side pain level 0 and left hip pain level 0 entire route. Did not do
108959 - warm down hike around complex parking facilities, about .50 miles.
108961 - ..
108962 - Breakfast -
108963 - Lunch -
108964 - Dinner - macaroni cheese tuna asparagus onion avocado, pancake
108965 - milk
108967 - ..
108968 - Vomiting: 10% dinner
108969 -
108971 - ..
108972 - Sunday
108973 - 688. 151115 0824..............................................................
108974 - 1157... Glucosamine Chondroitin
108975 - 1157... Motrin 400 77600
108976 - 1200....miles........... 15.00 58.00 233 947 minutes temp 57
108977 - 1617....weight.................................... 175
108978 - 1635....BP HR with Diff........................................... 118 63 80 113 70 85 5 -5 -5
108979 - 1705... 20 71340 Omeprazole
108980 - 2112............ 10 5590 Atorvastatin
108981 - 2112............ 10 5280 Ezetimibe
108982 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
108983 -
108984 -
108986 - ..
108987 - Left foot Profoot bandage protect blister little toe. No protection
108988 - severe blisters big toes both feet, since with shear plastic wrap did
108989 - not work well yesterday, per above. ref SDS 0 Q14G Last night and
108990 - again this morning applied Burt's Bees foot lotion. This worked well
108991 - today; completed hike with minimum of pain.
108993 - ..
108994 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108995 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay starting
108996 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
108997 - 4.25 miles 67 minutes. Did not feel well on Clayton considering doing
108998 - only 6 miles today. Calves pain level 3 for 3 miles, then subsided to
108999 - 0 over next mile. Changed mind and tried Crystal Ranch Road - turned
109000 - out faster pace going uphill on Crystal Ranch Road aided in part by
109001 - strong tail wind. Maintained pace Rolling Woods Way to Pine Hollow -
109002 - good time for entire 4 mile lap 63 minutes. Increased pace going
109003 - uphill Ygnacio Valley Road, and despite strong head wind. Lower back
109004 - right side pain level 0 and left hip pain level 0 entire route.
109005 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
109006 - Increased pace uphill on Treat. Energy good at end of hike;
109007 - metatarsalgia pain level 2 5% of route. Blister big toe left foot
109008 - pain level 1 - 2 for 10% of route - best experience in weeks enabled
109009 - fastest time for 15 miles today. Lower back right side pain level 0
109010 - and left hip pain level 0 entire route. No ibuprofen during hike -
109011 - left knee pain level 0 entire hike, right knee pain level 2 10% of
109012 - hike. Did not do warm down hike around complex parking facilities,
109013 - about .50 miles.
109015 - ..
109016 - Breakfast -
109017 - Lunch -
109018 - Dinner - macaroni cheese tuna asparagus onion avocado, ice
109019 - cream strawberries milk
109021 - ..
109022 - Vomiting: 0%
109023 -
109025 - ..
109026 - Monday
109027 - 689. 151116 0510..............................................................
109028 - 0637... Glucosamine Chondroitin
109029 - 0627... Motrin 400 78000
109030 - 0630....miles........... 15.00 15.00 234 234 minutes temp 48
109031 - 1110....weight.................................... 178
109032 - 1115....BP HR with Diff........................................... 123 66 62 126 64 59 -3 2 3
109033 - 1252... Glucosamine Chondroitin
109034 - 1335....miles........... 3.00 18.00 47 281 minutes temp 66
109035 - 1525... 20 71360 Omeprazole
109036 - 1924............ 10 5600 Atorvastatin
109037 - 1924............ 10 5290 Ezetimibe
109038 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109040 - ..
109041 - Changed dressing on wound lower left leg, per prior report on 151026,
109042 - above. ref SDS 0 VXXU Work plan in Wound Clinic today was to change
109043 - dressing Saturday, then today, Wednesday, reported on 151113 0900.
109044 - ref SDS P0 U451
109046 - ..
109047 - Wound seems to have more granulation today...
109048 -
109049 - 
109050 -
109051 - 
109053 - ..
109054 - Left foot Profoot bandage protect blister little toe. No protection
109055 - severe blisters big toes both feet, since with shear plastic wrap did
109056 - not work well yesterday, per above. ref SDS 0 Q14G Last night applied
109057 - Burt's Bees foot lotion. This worked well today; completed hike with
109058 - minimum of pain from wound on right side of big toe on left foot.
109060 - ..
109061 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
109062 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay starting
109063 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
109064 - 4.25 miles 66 minutes. Calves pain level 2 for 3 miles, then subsided
109065 - to 0 over next mile. Crystal Ranch Road fast pace again today going
109066 - uphill aided by strong tail wind. Maintained pace Rolling Woods Way
109067 - to Pine Hollow - good time for entire 4 mile lap 62 minutes.
109068 - Increased pace going uphill Ygnacio Valley Road, and despite strong
109069 - head wind. Lower back right side pain level 0 and left hip pain level
109070 - 0 entire route. No ibuprofen during hike - left knee pain level 0
109071 - entire hike, right knee pain level 0 entire hike. Took 2nd dose
109072 - Glucosamine Chondroitin after hike. Maintained pace on downhill past
109073 - summit. Maintained pace Oak Grove. For some reason, slipped and fell
109074 - about 50 yards after turning onto Treat. Foot slid on fruit or small
109075 - round pine cones that has fallen from an overhanging tree. Minor
109076 - scratches right knee and lower leg. Increased pace uphill on Treat.
109077 - Energy good at end of hike; metatarsalgia pain level 1 10% of route.
109078 - Blister big toe left foot pain level 1 - 2 for 5% of route - best
109079 - experience in weeks enabled fastest time for 15 miles today. Lower
109080 - back right side pain level 0 and left hip pain level 0 entire route.
109081 - Did not do warm down hike around complex parking facilities, about .50
109082 - miles.
109084 - ..
109085 - [...below on 140101 0600 reporting for 160501, lost balance
109086 - and fell stepping across a shallow stream using protrucing
109087 - rocks for footing. ref SDS 0 YS8N
109089 - ..
109090 - Lafayette Reservoir with Kathy - both calfs pain level 0 entire lap.
109091 - Lower left leg pain level 0 entire lap. No bleeding from wound. Left
109092 - foot metatarsalgia pain level 0. Blister big toe left foot pain level
109093 - 3 entire lap. Blister big toe right foot pain level 0 entire lap.
109094 - Energy poor starting - very high at end of hike. Left knee pain level
109095 - 2 near end of hike, right knee pain level 1 near end of hike.
109097 - ..
109098 - Breakfast -
109099 - Lunch -
109100 - Dinner - clam chowder toast, fritos
109102 - ..
109103 - Vomiting: 20%
109104 -
109106 - ..
109107 - Tuesday
109108 - 690. 151117 0150..............................................................
109109 - 0307... Glucosamine Chondroitin
109110 - 0307... Motrin 400 78400
109111 - 0310....miles........... 11.00 29.00 184 465 minutes temp 42
109112 - 0637....weight.................................... 176
109113 - 0645....BP HR with Diff........................................... 129 71 53 122 66 52 7 5 1
109114 - 1252... Glucosamine Chondroitin
109115 - 1335....miles........... 3.00 32.00 48 513 minutes temp 62
109116 - 1707... 20 71360 Omeprazole
109117 - 2032............ 10 5610 Atorvastatin
109118 - 2032............ 10 5300 Ezetimibe
109119 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109121 - ..
109122 - Left foot Profoot bandage protect blister little toe. No protection
109123 - severe blisters big toes both feet, since with shear plastic wrap did
109124 - not work well yesterday, per above. ref SDS 0 Q14G Last night applied
109125 - Burt's Bees foot lotion. This worked well today; completed hike with
109126 - minimum of pain from wound on right side of big toe on left foot.
109128 - ..
109129 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
109130 - extra 1 mile at the end. Energy poor time to 1.25 miles 20 minutes.
109131 - Pace slow on Clayton to Ygnacio Valley Road time to 4.25 miles 71
109132 - minutes. Calves pain level 0 entire lap. Lower left leg pain level 0
109133 - entire lap - no bleeding from wound. Energy too low for Crystal Ranch
109134 - Road 15 mile hike. Maintained pace going uphill Ygnacio Valley Road.
109135 - Lower back pain level 0 and left hip pain level 0 entire route.
109136 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
109137 - No ibuprofen this hike - left knee pain level 0 entire hike, right
109138 - knee pain level 2 10% of hike. Took 2nd dose Glucosamine Chondroitin
109139 - after hike. Increased pace going uphill on Treat. Energy better at
109140 - end of hike. Blisters side big toe left foot pain level 0 entire lap,
109141 - significant improvement with Burt's Bees foot cream. Metatarsalgia
109142 - pain level 1 - 2 left foot at various places totalling 5% of the route
109143 - - better today. Left foot bottom did not feel any blistering. Did
109144 - not do warm down hike around complex parking facilities, about .50
109145 - miles.
109146 -
109148 - ..
109149 - Lafayette Reservoir with Kathy - both calfs pain level 0 entire lap.
109150 - Lower left leg pain level 0 entire lap. No bleeding from wound. Left
109151 - foot metatarsalgia pain level 0. Blister big toe left foot pain level
109152 - 3 entire lap. Blister big toe right foot pain level 0 entire lap.
109153 - Energy poor starting - very high at end of hike. Left knee pain level
109154 - 0 and right knee pain level 0 entire lap.
109156 - ..
109157 - Breakfast - eggs toast
109158 - Lunch - macaroni cheese pork onion rings ice cream cone
109159 - Dinner - macaroni cheese tuna onion asparagus avocado tomato
109161 - ..
109162 - Vomiting: 30% breakfast 80% lunch
109163 -
109164 -
109166 - ..
109167 - Wednesday
109168 - 691. 151118 0810..............................................................
109169 - 1642... 20 71380 Omeprazole
109170 - 2013............ 10 5620 Atorvastatin
109171 - 2013............ 10 5310 Ezetimibe
109172 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109174 - ..
109175 - Changed dressing this morning on wound lower left leg, per prior
109176 - report on 151026, above. ref SDS 0 VXXU Work plan in Wound Clinic
109177 - today was to change dressing Saturday, Monday, then today, reported on
109178 - 151113 0900. ref SDS P0 U451
109180 - ..
109181 - Wound appears to be closing faster now and with less granluation
109182 - today...
109183 -
109184 - 
109185 -
109186 - 
109188 - ..
109189 - [On 151120 0800 next meeting with Lana in Wound Clinic.
109190 - ref SDS P1 8H7O
109192 - ..
109193 - No hiking - rest body.
109195 - ..
109196 - Breakfast -
109197 - Lunch -
109198 - Dinner - macaroni cheese tuna onion asparagus avocado, chips, ice
109199 - cream apple sause milk
109201 - ..
109202 - Vomiting: 20% breakfast, 10% dinner
109204 - ..
109205 - Thursday
109206 - 692. 151119 0747..............................................................
109207 - 1726... 20 71400 Omeprazole
109208 - 2027............ 10 5630 Atorvastatin
109209 - 2027............ 10 5320 Ezetimibe
109210 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109212 - ..
109213 - No hiking - working SDS - rest body.
109215 - ..
109216 - Breakfast - eggs sausage toast
109217 - Lunch -
109218 - Dinner - macaroni cheese tuna onion asparagus avocado, chips
109220 - ..
109221 - Vomiting: 0%
109222 -
109224 - ..
109225 - Friday
109226 - 693. 151120 0400..............................................................
109227 - 1726... 20 71420 Omeprazole
109228 - 2027............ 10 5640 Atorvastatin
109229 - 2027............ 10 5330 Ezetimibe
109230 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109232 - ..
109233 - No hiking - working SDS - rest body.
109235 - ..
109236 - Breakfast - eggs sausage toast
109237 - Lunch -
109238 - Dinner - steak asparagus tomato avocado cottage cheese, beer,
109239 - ice cream banana milk
109241 - ..
109242 - Vomiting: 80% breakfast 15% dinner
109243 -
109245 - ..
109246 - Saturday
109247 - 694. 151121 0810..............................................................
109248 - 1240... 20 71440 Omeprazole
109249 - 2027............ 10 5650 Atorvastatin
109250 - 2027............ 10 5340 Ezetimibe
109251 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109253 - ..
109254 - Changed Enluxtra dressing about 1300,on wound lower left leg, per
109255 - prior report on 151026, above. ref SDS 0 VXXU Work plan in Wound
109256 - Clinic today was to change dressing Saturday, Monday, then Lana will
109257 - change during meeting at VA on Wedensday, 151125, reported on 151120
109258 - 0800. ref SDS P1 V35G
109260 - ..
109261 - Picture with Enluxtra bandage in place illustrates effective
109262 - absorbtion, when the wound gets wet, in this case likely from having
109263 - just taken a shower...
109264 -
109265 - 
109267 - ..
109268 - Wound appears to be closing faster now and with less granluation
109269 - today...
109270 -
109271 - 
109273 - ..
109274 - No hiking - working SDS - rest body.
109276 - ..
109277 - Breakfast - eggs bacon toast
109278 - Lunch -
109279 - Dinner - tuna asparagus tomato avocado cottage cheese
109281 - ..
109282 - Vomiting: 80% breakfast 15% dinner
109283 -
109284 -
109286 - ..
109287 - Sunday
109288 - 695. 151122 0737..............................................................
109289 - 1034... Glucosamine Chondroitin
109290 - 1102....miles........... 3.00 35.00 54 567 minutes temp 59
109291 - 1240... 20 71460 Omeprazole
109292 - 2027............ 10 5660 Atorvastatin
109293 - 2027............ 10 5350 Ezetimibe
109294 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109296 - ..
109297 - Lafayette Reservoir with Kathy - Left knee no pain. Both calfs pain
109298 - level 0 entire lap. Lower left leg pain level 0 entire lap. No
109299 - bleeding from wound. Left foot metatarsalgia pain level 0. Blister
109300 - big toe left foot pain level 0 entire lap. Blister big toe right foot
109301 - pain level 0 entire lap. Energy poor starting - okay at end of hike.
109303 - ..
109304 - Breakfast -
109305 - Lunch - half hamburger fries
109306 - Dinner -
109308 - ..
109309 - Vomiting: 0
109310 -
109311 -
109313 - ..
109314 - Monday
109315 - 696. 151123 0658..............................................................
109316 - 1210... 20 71480 Omeprazole
109317 - 2016............ 10 5670 Atorvastatin
109318 - 2016............ 10 5360 Ezetimibe
109319 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109321 - ..
109322 - Changed dressing about 1230,on wound lower left leg, per prior report
109323 - on 151026, above. ref SDS 0 VXXU Work plan in Wound Clinic today was
109324 - to change dressing Saturday, Monday, then Lana will change during
109325 - meeting at VA on Wedensday, 151125, reported on 151120 0800.
109326 - ref SDS P1 V35G
109328 - ..
109329 - Wound appears to be closing faster now and with less granluation
109330 - today...
109331 -
109332 - 
109334 - ..
109335 - No hiking - working SDS - rest body.
109337 - ..
109338 - Breakfast - eggs sausage
109339 - Lunch - salmon onion avocado tomato mushrooms cottage cheese
109340 - Dinner - eggs pancake
109342 - ..
109343 - Vomiting: 70% breakfast
109344 -
109345 -
109347 - ..
109348 - Tuesday
109349 - 697. 151124 0725..............................................................
109350 - 1307... Glucosamine Chondroitin
109351 - 1307... Motrin 400 78480
109352 - 1310....miles........... 11.00 11.00 188 188 minutes temp 58
109353 - 1637....weight.................................... 179
109354 - 1715....BP HR with Diff........................................... 126 72 74 132 72 61 -6 0 13
109355 - 1725... 20 71500 Omeprazole
109356 - 2016............ 10 5680 Atorvastatin
109357 - 2016............ 10 5370 Ezetimibe
109358 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109360 - ..
109361 - Left foot Profoot bandage protect blister little toe. Tried Profoot
109362 - bandages to protect blisters big toes both feet. Last night applied
109363 - Burt's Bees foot lotion. This did not work very well today.
109365 - ..
109366 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
109367 - extra 1 mile at the end. Energy poor time to 1.25 miles 20 minutes.
109368 - Pace slow on Clayton to Ygnacio Valley Road time to 4.25 miles 69
109369 - minutes. Calves pain level 0 entire lap. Lower left leg pain level 0
109370 - entire lap - no bleeding from wound. Energy too low for Crystal Ranch
109371 - Road 15 mile hike. Maintained pace going uphill Ygnacio Valley Road.
109372 - Lower back pain level 0 and left hip pain level 0 entire route. No
109373 - ibuprofen during hike - left knee pain level 1 last 5 miles, but the
109374 - right knee pain level 3 last 5 miles - hurts more going down hill.
109375 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
109376 - No ibuprofen this hike - left knee pain level 0 entire hike, right
109377 - knee pain level 2 10% of hike. Slowed pace going uphill on Treat.
109378 - Energy poor at end of hike. Blisters side big toe left foot pain
109379 - level 1 and gradually increased to level 6 at end of hike despite
109380 - applying Burt's Bees foot cream. Metatarsalgia pain level 1 - 2 left
109381 - foot at various places totalling 5% of the route - okay today. Left
109382 - foot bottom feel blistering. Did not do warm down hike around complex
109383 - parking facilities, about .50 miles.
109385 - ..
109386 - Breakfast -
109387 - Lunch -
109388 - Dinner - tuna asparagus onion avocado tomato mushrooms cottage cheese
109389 - triscates
109391 - ..
109392 - Vomiting: 0%
109393 -
109395 - ..
109396 - Wednesday
109397 - 698. 151125 0305..............................................................
109398 - 1347... 20 71520 Omeprazole
109399 - 2103............ 10 5690 Atorvastatin
109400 - 2103............ 10 5380 Ezetimibe
109401 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109403 - ..
109404 - No hiking - rest body recover from injuries.
109406 - ..
109407 - Breakfast - donut milk
109408 - Lunch - eggs sausage toast
109409 - Dinner - tuna asparagus onion avocado tomato mushrooms cottage cheese;
109410 - cherrios strawberries milk
109412 - ..
109413 - Vomiting: 40% lunch
109414 -
109415 -
109417 - ..
109418 - Thursday
109419 - 699. 151126 0748..............................................................
109420 - 1716... 20 71540 Omeprazole
109421 - 2218............ 10 5700 Atorvastatin
109422 - 2218............ 10 5390 Ezetimibe
109423 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109425 - ..
109426 - Breakfast -
109427 - Lunch -
109428 - Dinner - tuna asparagus onion avocado tomato mushrooms cottage
109429 - cheese; ice cream strawberries milk
109431 - ..
109432 - Vomiting: 0%
109433 -
109435 - ..
109436 - Friday
109437 - 700. 151127 0904..............................................................
109438 - 1428... 20 71560 Omeprazole
109439 - 2232............ 10 5710 Atorvastatin
109440 - 2232............ 10 5400 Ezetimibe
109441 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109443 - ..
109444 - Changed dressing about 1230,on wound lower left leg, per prior report
109445 - on 151026, above. ref SDS 0 VXXU Work plan in Wound Clinic was to
109446 - change dressing today, then Lana will change dressing during meeting
109447 - at VA on Monday, 151130, reported on 151125 0321. ref SDS P3 U49O
109449 - ..
109450 - Wound appears to be closing faster now and with less granluation
109451 - today...
109452 -
109453 -
109455 - ..
109456 - Breakfast -
109457 - Lunch -
109458 - Dinner - macaroni cheese hot dog brocolli onion tomato avocado chips
109460 - ..
109461 - Vomiting: 0%
109462 -
109463 -
109465 - ..
109466 - Saturday
109467 - 701. 151128 0721..............................................................
109468 - 0940....BP HR with Diff........................................... 128 73 58 127 73 55 1 0 3
109469 - 1434... 20 71580 Omeprazole
109470 - 2232............ 10 5720 Atorvastatin
109471 - 2232............ 10 5410 Ezetimibe
109472 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109474 - ..
109475 - Breakfast -
109476 - Lunch -
109477 - Dinner - macaroni cheese tuna brocolli onion tomato avocado mushrooms
109479 - ..
109480 - Vomiting: 0%
109481 -
109482 -
109484 - ..
109485 - Sunday
109486 - 702. 151129 0718..............................................................
109487 - 1352... 20 71600 Omeprazole
109488 - 2034............ 10 5730 Atorvastatin
109489 - 2034............ 10 5420 Ezetimibe
109490 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109492 - ..
109493 - Breakfast -
109494 - Lunch - half hamburger fries avocado onion tomato
109495 - Dinner - chips cookies milk
109497 - ..
109498 - Vomiting: 40% lunch
109499 -
109501 - ..
109502 - Mileage November 2015
109503 -
109504 - 151108........................ 47 759 ...... ref SDS 0 6E8K
109505 - 151115........................ 59 947 ...... ref SDS 0 MP9F
109506 - 151122........................ 35 567 ...... ref SDS 0 YK5I
109507 - 151129........................ 11 188 ...... ref SDS 0 4I3O
109508 - ------ -----
109509 - 152 2461
109510 -
109511 -
109513 - ..
109514 - Monday
109515 - 703. 151130 0352..............................................................
109516 - 1207... 20 71620 Omeprazole
109517 - 2034............ 10 5740 Atorvastatin
109518 - 2034............ 10 5430 Ezetimibe
109519 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109521 - ..
109522 - Breakfast - eggs sausage toast
109523 - Lunch - sandwich ham cheese tomato onion chips
109524 - Dinner - steak potato asparagus cookies milk
109526 - ..
109527 - Vomiting: 80% breakfast 10% lunch 110% dinner
109528 -
109530 - ..
109531 - Tuesday
109532 - 704. 151201 0712..............................................................
109533 - 1535... 20 71640 Omeprazole
109534 - 2017............ 10 5750 Atorvastatin
109535 - 2017............ 10 5440 Ezetimibe
109536 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109538 - ..
109539 - Breakfast - eggs sausage toast
109540 - Lunch -
109541 - Dinner - macaroni cheese tuna brocolli onion tomato avocado mushrooms
109543 - ..
109544 - Vomiting: 40% breakfast 60% dinner
109545 -
109546 -
109548 - ..
109549 - Wednesday
109550 - 705. 151202 0727..............................................................
109551 - 1746... 20 71660 Omeprazole
109552 - 2142............ 10 5760 Atorvastatin
109553 - 2142............ 10 5450 Ezetimibe
109554 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109556 - ..
109557 - Breakfast - eggs sausage toast
109558 - Lunch -
109559 - Dinner - brocolli hamburger onion avocado - few bites,
109560 - chips, cookies milk
109562 - ..
109563 - Vomiting: 20% breakfast 20% dinner
109564 -
109565 -
109567 - ..
109568 - Thursday
109569 - 706. 151203 0142..............................................................
109570 - 1746... 20 71680 Omeprazole
109571 - 2142............ 10 5770 Atorvastatin
109572 - 2142............ 10 5460 Ezetimibe
109573 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109575 - ..
109576 - Breakfast - eggs sausage toast
109577 - Lunch -
109578 - Dinner - brocolli hamburger onion avocado, chips, cookies milk
109580 - ..
109581 - Vomiting: 40% breakfast 60% dinner
109582 -
109583 -
109585 - ..
109586 - Friday
109587 - 707. 151204 0142..............................................................
109588 - 1816... 20 71700 Omeprazole
109589 - 2113............ 10 5780 Atorvastatin
109590 - 2113............ 10 5470 Ezetimibe
109591 - 2137........... 300 300 Ranitidine
109592 - 2152........... 15 15 Mylanta
109593 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109595 - ..
109596 - Breakfast -
109597 - Lunch - half donut
109598 - Dinner - beef potato onion carrot mushroom, half donut milk
109600 - ..
109601 - Vomiting: 0% - and despite dilating LESV to only 15 ml during
109602 - procedure at GI Clinic VA Medical Center in Sacramento yesterday on
109603 - 151204 0800. ref SDS P5 6P6G
109604 -
109606 - ..
109607 - Saturday
109608 - 708. 151205 0547..............................................................
109609 - 1819... 20 71720 Omeprazole
109610 - 2159............ 10 5780 Atorvastatin
109611 - 2159............ 10 5470 Ezetimibe
109612 - 2228........... 300 600 Ranitidine
109613 - 2228........... 15 30 Mylanta
109614 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109616 - ..
109617 - Breakfast - eggs bacon toast
109618 - Lunch - half hot dog milk
109619 - Dinner - cheese crackers spaghette apple pie ice cream beer
109621 - ..
109622 - Vomiting: 0%
109623 -
109624 -
109626 - ..
109627 - Sunday
109628 - 709. 151206 0202..............................................................
109629 - 0208... 10 10 Baking Soda
109630 - 0310... 10 20 Baking Soda
109631 - 1819... 20 71740 Omeprazole
109632 - 2159............ 10 5790 Atorvastatin
109633 - 2159............ 10 5480 Ezetimibe
109634 - 2228........... 300 900 Ranitidine
109635 - 2228........... 30 45 Mylanta
109636 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109638 - ..
109639 - Woke up 0200 with severe chest pain. Rather than take another
109640 - Omeprazole, took Baking Soda remedy that resolves chest pain from
109641 - reflux presented by Lana in Wound Care on 151203 0900. ref SDS P4 OI9L
109642 - On Friday, discussed Baking Soda remedy with Doctor Lee to reduce
109643 - reliance on Omeprazole in order to reduce side effects that damage the
109644 - liver, shown by elevated bilirubin, and evidenced by frequent
109645 - urination causing dehydration, which injures feet that prevents
109646 - hiking, required to elevate HDL that reduces athersclerosis. At that
109647 - time on 151204, Doctor Lee indicated Baking Soda can relieve chest
109648 - pain from acid reflux, 151204 0800, ref SDS P5 G53K, but only lasts
109649 - for a short time. ref SDS P5 EY9K The doctor prescribed Rautidine 300
109650 - mg and Mylanta 30 ml to solve the problem without causing adverse side
109651 - effects of Omperpazole. ref SDS P5 EY9K This evening chest pain
109652 - occurred 4 hours after taking Ranitidine and Mylanta, so tried
109653 - teaspoon of Baking Soda with warm water. This seemed to provide
109654 - immediate relief, as explained by Doctor Lee.
109656 - ..
109657 - At 0310 chest pain recurred, as Doctor Lee indicated on Friday that
109658 - Baking Soda is only a near-term solution; so, took another 10 mg
109659 - Baking Soda in order to avoid taking another Omeprazole. This
109660 - treatment again provided immediate relief, and there was no further
109661 - recurrence.
109663 - ..
109664 - Side effects taking baking soda to treat reflux are reported on 151204
109665 - 0800. ref SDS P5 SG5J
109667 - ..
109668 - Breakfast -
109669 - Lunch -
109670 - Dinner - beef potato onion carrot mushroom, half donut milk
109672 - ..
109673 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109674 - ref SDS P5 5H5J
109675 -
109677 - ..
109678 - Monday
109679 - 710. 151207 0345..............................................................
109680 - 0000... 00 20 Baking Soda
109681 - 1742... 20 71760 Omeprazole
109682 - 2133............ 10 5800 Atorvastatin
109683 - 2133............ 10 5490 Ezetimibe
109684 - 2148........... 300 1200 Ranitidine
109685 - 2148........... 30 75 Mylanta
109686 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109688 - ..
109689 - No repeat of chest pain today, so did not take Baking Soda.
109691 - ..
109692 - Breakfast -
109693 - Lunch - half hamburger avocado tomato onion frys
109694 - Dinner - macaroni cheese brocolli beef potato onion carrot
109695 - mushroom, half donut milk
109697 - ..
109698 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109699 - ref SDS P5 5H5J
109700 -
109702 - ..
109703 - Tuesday
109704 - 711. 151208 0632..............................................................
109705 - 0000... 00 20 Baking Soda
109706 - 1747... 20 71780 Omeprazole
109707 - 2017............ 10 5810 Atorvastatin
109708 - 2017............ 10 5500 Ezetimibe
109709 - 2341........... 300 1500 Ranitidine
109710 - 2341........... 30 105 Mylanta
109711 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109713 - ..
109714 - No repeat of chest pain today, so did not take Baking Soda.
109716 - ..
109717 - Breakfast - oats strawberries toast
109718 - Lunch -
109719 - Dinner - tuna avocado cottage cheese mushrooms onion tomato, half
109720 - donut milk
109722 - ..
109723 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109724 - ref SDS P5 5H5J
109725 -
109727 - ..
109728 - Wednesday
109729 - 712. 151209 0512..............................................................
109730 - 0000... 00 20 Baking Soda
109731 - 1825... 20 71800 Omeprazole
109732 - 2223............ 10 5820 Atorvastatin
109733 - 2223............ 10 5510 Ezetimibe
109734 - 2258........... 300 1800 Ranitidine
109735 - 2258........... 30 135 Mylanta
109736 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109738 - ..
109739 - No repeat of chest pain today, so did not take Baking Soda.
109741 - ..
109742 - Hematoma lower left leg, opened dressing and used syringe to apply
109743 - sterile liquid to moisten Hydrofera Blue Bacterostatic wound dressing,
109744 - as prescribed in Wound Care Clinic VA Medical Center in San Francisco
109745 - on 151207 0800. ref SDS P6 1E3F
109747 - ..
109748 - Breakfast - eggs sausage toast
109749 - Lunch -
109750 - Dinner - tuna avocado cottage cheese mushrooms onion tomato
109752 - ..
109753 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109754 - ref SDS P5 5H5J
109755 -
109757 - ..
109758 - Thursday
109759 - 713. 151210 0552..............................................................
109760 - 0910... 20 40 Baking Soda
109761 - 1423... 20 60 Baking Soda
109762 - 0000... 00 71800 Omeprazole
109763 - 2210............ 10 5820 Atorvastatin
109764 - 2210............ 10 5510 Ezetimibe
109765 - 2240... 20 300 Famotidine H2 Blocker supplement Omeprazole
109766 - 2240........... 30 165 Mylanta
109767 - 0000........... 300 1800 Ranitidine
109769 - ..
109770 - Begin taking Omeprazole every other day instead of every day, to
109771 - reduce side effects of frequent urination causing dehydration that
109772 - injures feet, reported in another record meeting with Doctor Lee at GI
109773 - Clinic, VA Medical Center in Sacramento. 151210 0800, ref SDS P7 BM8G
109774 -
109775 - [...below on 140101 0600 reporting for 160203, prescription
109776 - for Atorvastain 10 mg and Ezetimibe 10 mg reduced from
109777 - every day, to every other day. ref SDS 0 9X9H
109779 - ..
109780 - Repeat chest pain today, so took Baking Soda twice.
109782 - ..
109783 - Breakfast - eggs bacon toast
109784 - Lunch - sandwich avocado tomato bacon
109785 - Dinner - tuna avocado cottage cheese
109787 - ..
109788 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109789 - ref SDS P5 5H5J
109790 -
109792 - ..
109793 - Friday
109794 - 714. 151211 0400..............................................................
109795 - 0000... 00 40 Baking Soda
109796 - 0000... 00 60 Baking Soda
109797 - 1720... 20 71820 Omeprazole
109798 - 2210............ 10 5830 Atorvastatin
109799 - 2210............ 10 5520 Ezetimibe
109800 - 2240... 20 320 Famotidine H2 Blocker supplement Omeprazole
109801 - 2240........... 30 195 Mylanta
109802 - 0000........... 300 1800 Ranitidine
109804 - ..
109805 - Repeat chest pain today, so took Baking Soda twice.
109807 - ..
109808 - Breakfast - eggs bacon toast
109809 - Lunch -
109810 - Dinner - tuna avocado cottage cheese
109812 - ..
109813 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109814 - ref SDS P5 5H5J
109815 -
109816 -
109818 - ..
109819 - Satruday
109820 - 715. 151212 0710..............................................................
109821 - 0000... 00 40 Baking Soda
109822 - 0000... 00 60 Baking Soda
109823 - 0000... 00 71820 Omeprazole
109824 - 2013............ 10 5840 Atorvastatin
109825 - 2013............ 10 5530 Ezetimibe
109826 - 2214... 20 340 Famotidine H2 Blocker supplement Omeprazole
109827 - 2228........... 30 225 Mylanta
109828 - 0000........... 300 1800 Ranitidine
109830 - ..
109831 - Breakfast - oats strawberries
109832 - Lunch - tuna avocado cottage cheese, half donut
109833 - Dinner - steak asparagus tomato avocado, beer chips
109835 - ..
109836 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109837 - ref SDS P5 5H5J
109838 -
109840 - ..
109841 - Sunday
109842 - 716. 151213 0440..............................................................
109843 - 0450... 20 80 Baking Soda
109844 - 0000... 00 80 Baking Soda
109845 - 0920... 20 20 CoQ10 Ubiquinol Liquid
109846 - 1620... 20 71840 Omeprazole
109847 - 2013............ 10 5850 Atorvastatin
109848 - 2013............ 10 5540 Ezetimibe
109849 - 2214... 20 360 Famotidine H2 Blocker supplement Omeprazole
109850 - 2228........... 30 255 Mylanta
109851 - 0000........... 300 1800 Ranitidine
109853 - ..
109854 - Begin taking CoQ10 Ubiquinol purchased at Costco on 151211 1027, ref SDS P9
109855 - 2O9O, to replace CoQ10 depleted by Atorvastatin, and recommended by
109856 - Doctor Stewart in a letter on 151124 1357. ref SDS P2 4X5I
109857 -
109858 - [...below on 140101 0600 on 151222 time 11 miles 172
109859 - minutes best since July; may indicate cumulative effects
109860 - taking Atorvastatin, and benefits increased energy starting
109861 - to take CoQ10 Ubiquinol CoQ10 on 151213. ref SDS 0 H26H
109863 - ..
109864 - [...below on 140101 0600 on 160116 time 11 miles 167
109865 - minutes first time under 170 minutes since 150809, further
109866 - indicating adverse side effects Atorvastatin, and benefits
109867 - increased energy taking CoQ10 Ubiquinol CoQ10. ref SDS 0 6O7H
109869 - ..
109870 - Hematoma lower left leg, opened dressing and used syringe to apply
109871 - sterile liquid moistening Hydrofera Blue Bacterostatic wound dressing,
109872 - as prescribed in Wound Care Clinic VA Medical Center in San Francisco
109873 - on 151211 0830. ref SDS P8 B25K This follows up prior similar care on
109874 - 151209, reported above. ref SDS 0 645M
109876 - ..
109877 - Repeat chest pain early this morning, so took Baking Soda.
109879 - ..
109880 - Breakfast - eggs onion avocado toast
109881 - Lunch - half donut milk
109882 - Dinner - tuna asparagus tomato avocado beets
109884 - ..
109885 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109886 - ref SDS P5 5H5J
109887 -
109889 - ..
109890 - Monday
109891 - 717. 151214 0440..............................................................
109892 - 0000... 00 80 Baking Soda
109893 - 0000... 00 80 Baking Soda
109894 - 0918... 20 40 CoQ10 Ubiquinol Liquid
109895 - 0000... 00 71840 Omeprazole
109896 - 2028............ 10 5860 Atorvastatin
109897 - 2028............ 10 5550 Ezetimibe
109898 - 2107... 20 380 Famotidine H2 Blocker supplement Omeprazole
109899 - 2121........... 30 285 Mylanta
109900 - 0000........... 300 1800 Ranitidine
109902 - ..
109903 - Repeat chest pain mild, so did not take Baking Soda today.
109905 - ..
109906 - Breakfast - eggs avocado tomato toast
109907 - Lunch - half donut milk
109908 - Dinner - brocolli tomato avocado onion mushrooms
109910 - ..
109911 - Vomiting: 10% breakfast
109912 -
109914 - ..
109915 - Tuesday
109916 - 718. 151215 0303..............................................................
109917 - 0000... 00 80 Baking Soda
109918 - 0000... 00 80 Baking Soda
109919 - 0347... 20 60 CoQ10 Ubiquinol Liquid
109920 - 0600....miles........... 3.00 3.00 50 50 minutes temp 57
109921 - 1735... 20 71860 Omeprazole
109922 - 2028............ 10 5870 Atorvastatin
109923 - 2028............ 10 5560 Ezetimibe
109924 - 2107... 20 400 Famotidine H2 Blocker supplement Omeprazole
109925 - 2121........... 30 315 Mylanta
109926 - 0000........... 300 1800 Ranitidine
109928 - ..
109929 - Hiking - did 6 flights of stairs twice from ground floor to top of VA
109930 - Medical Center in San Francisco, and hiked through the halls .5 miles,
109931 - and hiked 1 mile to Cliff House and back, making 2 miles.
109932 - Metatarsalgia both feet pain level 0; right knee pain level 0 - very
109933 - good day.
109935 - ..
109936 - Breakfast - eggs cheese sausage
109937 - Lunch - donuts 2 milk
109938 - Dinner - tuna brocolli tomato avocado onion mushrooms
109940 - ..
109941 - Vomiting: 0%
109942 -
109944 - ..
109945 - Wednesday
109946 - 719. 151216 0615..............................................................
109947 - 0000... 00 80 Baking Soda
109948 - 0000... 00 80 Baking Soda
109949 - 0931... 20 80 CoQ10 Ubiquinol Liquid
109950 - 1210....miles........... 4.00 7.00 64 114 minutes temp 56
109951 - 0000... 00 71860 Omeprazole
109952 - 2116............ 10 5880 Atorvastatin
109953 - 2116............ 10 5570 Ezetimibe
109954 - 2237... 20 420 Famotidine H2 Blocker supplement Omeprazole
109955 - 2302........... 30 345 Mylanta
109956 - 0000........... 300 1800 Ranitidine
109958 - ..
109959 - Hiking 1st time in several weeks - did 6 flights of stairs twice from
109960 - ground floor to top of VA Medical Center in San Francisco, and hiked
109961 - through the halls .5 miles, and hiked 1.5 mile to Cliff House and down
109962 - to the beach, and back, making 3 miles.
109964 - ..
109965 - Breakfast -
109966 - Lunch -
109967 - Dinner - tuna brocolli tomato avocado onion mushrooms, half donut
109968 - milk, ice cream strawberries milk
109970 - ..
109971 - Vomiting: 0%
109972 -
109973 -
109975 - ..
109976 - Thursday
109977 - 720. 151217 0615..............................................................
109978 - 0000... 00 80 Baking Soda
109979 - 0000... 00 80 Baking Soda
109980 - 0347... 20 100 CoQ10 Ubiquinol Liquid
109981 - 1750... 20 71880 Omeprazole
109982 - 2116............ 10 5890 Atorvastatin
109983 - 2116............ 10 5580 Ezetimibe
109984 - 2237... 20 440 Famotidine H2 Blocker supplement Omeprazole
109985 - 2302........... 30 375 Mylanta
109986 - 0000........... 300 1800 Ranitidine
109988 - ..
109989 - Hematoma lower left leg, opened dressing and used syringe to apply
109990 - sterile liquid moistening Hydrofera Blue Bacterostatic wound dressing,
109991 - as prescribed by Lana meeting with Doctor Stewart in General Surgery
109992 - Clinic VA Medical Center in San Francisco on 151215 1230. ref SDS Q1
109993 - PB3L This follows up prior similar care on 151213, reported above.
109994 - ref SDS 0 MU6G
109996 - ..
109997 - Experiencing reflux discomfort at 1730; since this evening is schedule
109998 - to take Omeparzole, will try to avoid Baking Soda.
110000 - ..
110001 - Breakfast -
110002 - Lunch - sandwich avocado tomato onion cheese chips
110003 - Dinner - macaroni cheese steak asparagus onion tomato avocado mushrooms,
110004 - half donut milk
110006 - ..
110007 - Vomiting: 0%
110008 -
110010 - ..
110011 - Friday
110012 - 721. 151218 0400..............................................................
110013 - 0000... 00 80 Baking Soda
110014 - 0000... 00 80 Baking Soda
110015 - 0427... 20 120 CoQ10 Ubiquinol Liquid
110016 - 0000... 00 71880 Omeprazole
110017 - 2119............ 10 5900 Atorvastatin
110018 - 2119............ 10 5590 Ezetimibe
110019 - 2237... 20 460 Famotidine H2 Blocker supplement Omeprazole
110020 - 2302........... 30 405 Mylanta
110021 - 0000........... 300 1800 Ranitidine
110023 - ..
110024 - Breakfast -
110025 - Lunch -
110026 - Dinner - macaroni cheese steak asparagus onion tomato avocado mushrooms,
110027 - half donut milk
110029 - ..
110030 - Vomiting: 20% dinner
110031 -
110033 - ..
110034 - Saturday
110035 - 722. 151219 0724..............................................................
110036 - 0811... 20 140 CoQ10 Ubiquinol Liquid
110037 - 1326... 20 71900 Omeprazole
110038 - 1710... 20 100 Baking Soda
110039 - 2153............ 10 5910 Atorvastatin
110040 - 2153............ 10 5600 Ezetimibe
110041 - 2222... 20 480 Famotidine H2 Blocker supplement Omeprazole
110042 - 2222........... 30 435 Mylanta
110043 - 0000........... 300 1800 Ranitidine
110045 - ..
110046 - Experiencing reflux discomfort at 1710, after taking Omeprazole at
110047 - 1326, so tried Baking Soda.
110049 - ..
110050 - Breakfast -
110051 - Lunch - half hamburger fries avocado tomato onion
110052 - Dinner - macaroni cheese steak asparagus onion tomato avocado mushrooms,
110053 - half donut milk
110055 - ..
110056 - Vomiting: 10% dinner
110057 -
110059 - ..
110060 - Sunday
110061 - 723. 151220 0728..............................................................
110062 - 0910... 20 160 CoQ10 Ubiquinol Liquid
110063 - 0000... 00 71900 Omeprazole
110064 - 0000... 20 100 Baking Soda
110065 - 1223... Glucosamine Chondroitin
110066 - 1223... Motrin 400 78880
110067 - 1225....miles........... 11.00 18.00 178 292 minutes temp 56
110068 - 1552....weight.................................... 183
110069 - 1555....BP HR with Diff........................................... 114 64 68 119 67 76 -5 -3 -8
110070 - 1948............ 10 5920 Atorvastatin
110071 - 1948............ 10 5610 Ezetimibe
110072 - 2107... 20 500 Famotidine H2 Blocker supplement Omeprazole
110073 - 2107........... 30 465 Mylanta
110074 - 0000........... 300 1800 Ranitidine
110076 - ..
110077 - Applied no feet protection, just wore socks; feet have partially
110078 - healed since last 11 mile hike about 5 weeks ago on 151117, above.
110079 - ref SDS 0 6Q4G Felt no discomfort during hike; after hike bottom of
110080 - both feet felt blistered walking on the carpet.
110082 - ..
110083 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
110084 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes; 2
110085 - minutes faster than last hike 5 weeks ago on 151117. ref SDS 0 6Q4G
110086 - Pace good on Clayton until halfway, then slowed considerably to
110087 - Ygnacio Valley Road time to 4.25 miles 69 minutes. Calf left leg pain
110088 - level 2 most of entire lap, possibly reflectng muscle has atrophied
110089 - while wearing bandage wrap lower left leg. Wound lower left leg pain
110090 - level 0 entire lap - no bleeding from wound. Energy increased about
110091 - half way on Ygnaciao Valley Road. Since first hike in 5 weeks did not
110092 - go for Crystal Ranch Road 15 mile hike. Increased pace going uphill
110093 - Ygnacio Valley Road. Lower back pain level 2 and left hip pain level
110094 - 2 2nd half of hike. Maintained pace on downhill past summit.
110095 - Maintained pace Oak Grove. Increased pace going uphill on Treat.
110096 - Energy very good at end of hike. Left knee pain level 0 entire route;
110097 - right knee pain level 0 entire route. Blisters side of both big toes
110098 - pain level 0 entire lap, significant improvement. Metatarsalgia pain
110099 - level 1 - 2 left foot at various places totalling 10% of the route -
110100 - better today. Did not do warm down hike around complex parking
110101 - facilities, about .50 miles.
110103 - ..
110104 - Breakfast -
110105 - Lunch - Christmas chocolate candy chips
110106 - Dinner - spaghetti salmon asparagus mushrooms onion avocado tomato
110108 - ..
110109 - Vomiting: 0%
110110 -
110112 - ..
110113 - Monday
110114 - 724. 151221 0735..............................................................
110115 - 0842... 20 180 CoQ10 Ubiquinol Liquid
110116 - 1650... 20 71920 Omeprazole
110117 - 0000... 20 100 Baking Soda
110118 - 2127............ 10 5920 Atorvastatin
110119 - 2127............ 10 5610 Ezetimibe
110120 - 2251... 20 500 Famotidine H2 Blocker supplement Omeprazole
110121 - 2313........... 30 465 Mylanta
110122 - 0000........... 300 1800 Ranitidine
110124 - ..
110125 - Hematoma lower left leg, opened dressing and used syringe for applying
110126 - sterile liquid to moisten Hydrofera Blue Bacterostatic wound dressing,
110127 - as prescribed by Lana during meeting in Wound Care Clinic at VA
110128 - Medical Center in San Francisco on 151218 0800. ref SDS Q3 B25K This
110129 - follows up prior similar care on 151217, reported above. ref SDS 0
110130 - GG4F
110132 - ..
110133 - Small wound on right knee changed Hydrofera Blue Bacteriostatic
110134 - dressing applied by Lana on 151218 0800, ref SDS Q3 EH6J, to Enluxtra,
110135 - prescribed by Lana during the meetng on 151218 0800. ref SDS Q3 EI3F
110137 - ..
110138 - Breakfast - eggs bacon toast tomato avocado
110139 - Lunch - chips fritos macadamia nuts cottage cheese
110140 - Dinner - steak asparagus avocado tomato
110142 - ..
110143 - Vomiting: 0%
110144 -
110146 - ..
110147 - Tuesday
110148 - 725. 151222 0742..............................................................
110149 - 0817... 20 180 CoQ10 Ubiquinol Liquid
110150 - 0000... 20 71920 Omeprazole
110151 - 1037... Glucosamine Chondroitin
110152 - 1037... Motrin 400 79280
110153 - 1040....miles........... 11.00 11.00 172 172 minutes temp 52
110154 - 1353....weight.................................... 182
110155 - 1410....BP HR with Diff........................................... 111 66 89 112 72 93 1 -6 -4
110156 - 1455....20 20 Soak Feet 50/50 Water Vinegar
110157 - 1650... 20 120 Baking Soda
110158 - 2127............ 10 5930 Atorvastatin
110159 - 2127............ 10 5620 Ezetimibe
110160 - 2251... 20 520 Famotidine H2 Blocker supplement Omeprazole
110161 - 2313........... 30 495 Mylanta
110162 - 0000........... 300 1800 Ranitidine
110164 - ..
110165 - Time 172 minutes best since July 28, per above. ref SDS 0 RO3M May
110166 - indicate effect of statin lowering coQ10, and benefit of drinking
110167 - CoQ10, beginning on 151213, ref SDS 0 MU6G
110169 - ..
110170 - Applied no feet protection, just wore socks; feet have partially
110171 - healed since pausing long 11 and 15 mile hike about 5 weeks ago on
110172 - 151117, above. ref SDS 0 6Q4G Felt no discomfort during hike; after
110173 - hike bottom of both feet feel better than Sunday walking on carpet.
110174 - ref SDS 0 5E6L However, there is a new blister on the left side of
110175 - the little toe on left foot - may relate to adjustments to orthotics
110176 - on 151215 1000. ref SDS Q0 9B6I
110178 - ..
110179 - After hike implement soak feet twice per week 20 minutes 50% water 50%
110180 - vinegar, prescribed by Doctor Hewitson on 151215 1000. ref SDS Q0 MG6U
110182 - ..
110183 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
110184 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes.
110185 - Pace maintained on Clayton and starting Ygnacio Valley Road time to
110186 - 4.25 miles 67 minutes. Calf left leg pain level 0 entire lap. Wound
110187 - lower left leg pain level 0 entire lap - no bleeding from wound.
110188 - Energy increased on Ygnaciao Valley Road. Increased pace going uphill
110189 - to summit Ygnacio Valley Road. Lower back pain level 0 and left hip
110190 - pain level 2 2nd half of hike - may be caused by adjustments to
110191 - orthotics on 151215 1000. ref SDS Q0 9B6I Maintained pace on downhill
110192 - past summit. Maintained pace Oak Grove. Increased pace going uphill
110193 - on Treat. Left knee pain level 0 entire route; right knee pain level
110194 - 0 entire lap. Energy very good at end of hike. Blisters side of both
110195 - big toes pain level 0 entire lap, significant improvement.
110196 - Metatarsalgia pain level 0 entire route. Did not do warm down hike
110197 - around complex parking facilities, about .50 miles.
110199 - ..
110200 - Breakfast -
110201 - Lunch -
110202 - Dinner - steak asparagus potato; ice cream strawberries milk
110204 - ..
110205 - Vomiting: 0%
110206 -
110208 - ..
110209 - Wednesday
110210 - 726. 151223 0255..............................................................
110211 - 0339... 20 200 CoQ10 Ubiquinol Liquid
110212 - 1720... 20 71940 Omeprazole
110213 - 0000....20 20 Soak Feet 50/50 Water Vinegar
110214 - 2036............ 10 5940 Atorvastatin
110215 - 2036............ 10 5630 Ezetimibe
110216 - 2113... 20 140 Baking Soda
110217 - 2206... 20 540 Famotidine H2 Blocker supplement Omeprazole
110218 - 2227........... 30 525 Mylanta
110219 - 0000........... 300 1800 Ranitidine
110221 - ..
110222 - Late at night OA 0235 the next morning, severe vomiting from stomach,
110223 - rather than normally from only the throat, and despite taking
110224 - Omeprazole and Mylanta, and took Baking Soda earlier in the eveing -
110225 - unbelievable.
110227 - ..
110228 - Breakfast - eggs cheese sausage potato
110229 - Lunch - sandwich bread bologna cheese onion tomato
110230 - Dinner - tuna salmon onion tomato avocados triscutsto; chocolate
110231 - candy
110233 - ..
110234 - Vomiting: 95% dinner
110235 -
110237 - ..
110238 - Thursday
110239 - 727. 151224 0826..............................................................
110240 - 0932... 20 220 CoQ10 Ubiquinol Liquid
110241 - 0000... 20 71940 Omeprazole
110242 - 0000....20 20 Soak Feet 50/50 Water Vinegar
110243 - 2022............ 10 5950 Atorvastatin
110244 - 2022............ 10 5640 Ezetimibe
110245 - 0000... 20 140 Baking Soda
110246 - 2217... 20 560 Famotidine H2 Blocker supplement Omeprazole
110247 - 2243........... 30 555 Mylanta
110248 - 0000........... 300 1800 Ranitidine
110250 - ..
110251 - Breakfast -
110252 - Lunch - pancake banana eggs milk
110253 - Dinner - tuna salmon onion avocados fritos
110255 - ..
110256 - Vomiting: 0% dinner
110257 -
110259 - ..
110260 - Friday
110261 - 728. 151225 0810..............................................................
110262 - 0922... 20 220 CoQ10 Ubiquinol Liquid
110263 - 1227... Glucosamine Chondroitin
110264 - 1227... Motrin 400 79680
110265 - 1230....miles........... 11.00 22.00 172 344 minutes temp 52
110266 - 1552....weight.................................... 182
110267 - 1635....BP HR with Diff........................................... 125 69 86 121 76 83 4 -7 3
110268 - 1650... 20 71960 Omeprazole
110269 - 0000....20 20 Soak Feet 50/50 Water Vinegar
110270 - 2022............ 10 5960 Atorvastatin
110271 - 2022............ 10 5650 Ezetimibe
110272 - 0000... 20 140 Baking Soda
110273 - 2226... 20 580 Famotidine H2 Blocker supplement Omeprazole
110274 - 2233........... 30 585 Mylanta
110275 - 0000........... 300 1800 Ranitidine
110277 - ..
110278 - Applied tube cuff to protect blister on little toe left foot caused
110279 - during hike on 151222, above. ref SDS 0 IE9O
110281 - ..
110282 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
110283 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes.
110284 - Maintained pace on Clayton and starting Ygnacio Valley Road; time to
110285 - 4.25 miles 67 minutes. Energy increased on Ygnaciao Valley Road.
110286 - Increased pace going uphill to summit Ygnacio Valley Road. Lower back
110287 - pain level 0 and left hip pain level 0 entire lap. Maintained pace on
110288 - downhill past summit. Maintained pace Oak Grove. Increased pace
110289 - going uphill on Treat. Energy very good at end of hike. Left knee
110290 - pain level 0 entire hike; right knee pain level 0 also. Metatarsalgia
110291 - pain level 0 entire route. Did warm down hike around complex parking
110292 - facilities, about .50 miles.
110294 - ..
110295 - Breakfast -
110296 - Lunch -
110297 - Dinner - steak tuna salmon onion avocados cottage cheese
110299 - ..
110300 - Vomiting: 0% dinner
110301 -
110303 - ..
110304 - Saturday
110305 - 729. 151226 0708..............................................................
110306 - 0942... 20 240 CoQ10 Ubiquinol Liquid
110307 - 1020... 20 160 Baking Soda
110308 - 0000... 20 71960 Omeprazole
110309 - 0000....20 20 Soak Feet 50/50 Water Vinegar
110310 - 2015... 20 160 Baking Soda
110311 - 2134............ 10 5970 Atorvastatin
110312 - 2134............ 10 5660 Ezetimibe
110313 - 2152... 20 600 Famotidine H2 Blocker supplement Omeprazole
110314 - 2228........... 30 615 Mylanta
110315 - 0000........... 300 1800 Ranitidine
110317 - ..
110318 - Breakfast -
110319 - Lunch -
110320 - Dinner - spaghetti salmon asparagus mushrooms onion avocado tomato
110322 - ..
110323 - Vomiting: 10% dinner
110324 -
110326 - ..
110327 - Sunday
110328 - 730. 151227 0713..............................................................
110329 - 0827... 20 260 CoQ10 Ubiquinol Liquid
110330 - 0852... 20 180 Baking Soda
110331 - 1132....20 40 Soak Feet 50/50 Water Vinegar
110332 - 1850... 20 71980 Omeprazole
110333 - 2134............ 10 5980 Atorvastatin
110334 - 2134............ 10 5670 Ezetimibe
110335 - 2152... 20 620 Famotidine H2 Blocker supplement Omeprazole
110336 - 2228........... 30 645 Mylanta
110337 - 0000........... 300 1800 Ranitidine
110339 - ..
110340 - Hematoma lower left leg, opened dressing and used syringe for applying
110341 - sterile liquid to moisten Hydrofera Blue Bacterostatic wound dressing,
110342 - as prescribed by Lana during meeting in Wound Care Clinic at VA
110343 - Medical Center in San Francisco on 151218 0800. ref SDS Q3 B25K This
110344 - follows up prior similar care on 151221, reported above. ref SDS 0
110345 - E77M
110347 - ..
110348 - Breakfast - eggs sausage toast
110349 - Lunch - sandwich bologna cheese tomato onion
110350 - Dinner - macaroni cheese steak asparagus onion avocados tomatos
110352 - ..
110353 - Vomiting: 0% dinner
110354 -
110356 - ..
110357 - Monday
110358 - 731. 151228 0721..............................................................
110359 - 0813... 20 280 CoQ10 Ubiquinol Liquid
110360 - 1125... 20 200 Baking Soda
110361 - 0000....20 40 Soak Feet 50/50 Water Vinegar
110362 - 0000... 20 71980 Omeprazole
110363 - 1912... 20 220 Baking Soda
110364 - 2046............ 10 5990 Atorvastatin
110365 - 2046............ 10 5680 Ezetimibe
110366 - 2108... 20 640 Famotidine H2 Blocker supplement Omeprazole
110367 - 2121........... 30 675 Mylanta
110368 - 0000........... 300 1800 Ranitidine
110370 - ..
110371 - Breakfast - eggs bacon toast
110372 - Lunch -
110373 - Dinner - pizza beer
110375 - ..
110376 - Vomiting: 0% dinner
110377 -
110379 - ..
110380 - Tuesday
110381 - 732. 151229 0441..............................................................
110382 - 0627... 20 300 CoQ10 Ubiquinol Liquid
110383 - 0000... 20 200 Baking Soda
110384 - 0000....20 40 Soak Feet 50/50 Water Vinegar
110385 - 1715... 20 72000 Omeprazole
110386 - 2046............ 10 6000 Atorvastatin
110387 - 2046............ 10 5690 Ezetimibe
110388 - 2108... 20 660 Famotidine H2 Blocker supplement Omeprazole
110389 - 2121........... 30 705 Mylanta
110390 - 0000........... 300 1800 Ranitidine
110392 - ..
110393 - Breakfast - eggs hash brown potatoes sausage
110394 - Lunch -
110395 - Dinner - pizza
110397 - ..
110398 - Vomiting: 0% dinner
110399 -
110401 - ..
110402 - Wednesday
110403 - 733. 151230 0752..............................................................
110404 - 0825... 20 320 CoQ10 Ubiquinol Liquid
110405 - 1647... 20 220 Baking Soda
110406 - 0000....20 40 Soak Feet 50/50 Water Vinegar
110407 - 0000... 20 72000 Omeprazole
110408 - 2046............ 10 6010 Atorvastatin
110409 - 2046............ 10 5700 Ezetimibe
110410 - 2108... 20 680 Famotidine H2 Blocker supplement Omeprazole
110411 - 2121........... 30 735 Mylanta
110412 - 0000........... 300 1800 Ranitidine
110414 - ..
110415 - Breakfast - cherrios strawberries milk
110416 - Lunch - pizza
110417 - Dinner - macaroni cheese steak asparagus onion avocados mushrooms;
110418 - half sandwich tuna onion avocado
110420 - ..
110421 - Vomiting: 0% dinner
110422 -
110424 - ..
110425 - Thursday
110426 - 734. 151231 0752..............................................................
110427 - 0000... 20 320 CoQ10 Ubiquinol Liquid
110428 - 1327... Glucosamine Chondroitin
110429 - 1327... Motrin 400 80080
110430 - 1330....miles........... 11.00 11.00 174 174 minutes temp 50
110431 - 1657....weight.................................... 182
110432 - 1700....BP HR with Diff........................................... 117 74 82 121 70 77 -4 4 5
110433 - 1720... 20 72000 Omeprazole
110434 - 1910... 20 240 Baking Soda
110435 - 1842....20 40 Soak Feet 50/50 Water Vinegar
110436 - 2027............ 10 6020 Atorvastatin
110437 - 2027............ 10 5710 Ezetimibe
110438 - 2108... 20 700 Famotidine H2 Blocker supplement Omeprazole
110439 - 2121........... 30 765 Mylanta
110440 - 0000........... 300 1800 Ranitidine
110442 - ..
110443 - Hematoma lower left leg, opened dressing and used syringe for applying
110444 - sterile liquid to moisten Hydrofera Blue Bacterostatic wound dressing,
110445 - as prescribed by Lana during meeting in Wound Care Clinic at VA
110446 - Medical Center in San Francisco on 151218 0800. ref SDS Q3 B25K This
110447 - follows up prior similar care on 151227, reported above. ref SDS 0
110448 - YH5H
110450 - ..
110451 - No protection today; blister on little toe left foot caused during
110452 - hike on 151222, above, ref SDS 0 IE9O, seems to have healed with no
110453 - hiking past few days.
110455 - ..
110456 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
110457 - extra 1 mile at the end. Energy good time to 1.25 miles 18 minutes.
110458 - Maintained pace on Clayton and starting Ygnacio Valley Road; time to
110459 - 4.25 miles 64 minutes. Energy increased on Ygnaciao Valley Road.
110460 - Increased pace going uphill to summit Ygnacio Valley Road. Lower back
110461 - pain level 0 and left hip pain level 0 entire lap. Maintained pace on
110462 - downhill past summit. Maintained pace Oak Grove. Increased pace
110463 - going uphill on Treat. Energy very good at end of hike. Left knee
110464 - pain level 0 entire lap; right knee no pain entire lap. Metatarsalgia
110465 - pain level 0 entire route. Did not do warm down hike around complex
110466 - parking facilities, about .50 miles.
110468 - ..
110469 - Breakfast -
110470 - Lunch -
110471 - Dinner - macaroni cheese steak asparagus onion avocado mushrooms;
110472 - cookies milk
110474 - ..
110475 - Vomiting: 0% dinner
110476 -
110477 -
110478 -
1105 -