THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com
S U M M A R Y
DIARY: January 1, 2014 06:00 AM Wednesday;
Rod Welch
Exercise, diet, vitals and medication case study Jan 1, 2014.
1...Summary/Objective
...............Mileage January 2014
...............Mileage February 2014
...............Mileage March 2014
...............Mileage April 2014
...............837 = 27 days in a row, prior best 25 on 130910. ref SDS 75 R99L
...............Mileage May 2014
...............Mileage June 2014
...............Mileage July 2014
...............Pushups July 2014
...............Mileage August 2014
...............Pushups August 2014
...............Mileage September 2014
...............Pushups for September 2014
...............Mileage October 2014
...............Mileage November 2014
...............Mileage December 2014
...............Mileage 2014
...............Mileage January 2015
...............Mileage February 2015
...............Mileage March 2015
...............Mileage April 2015
...............Mileage May 2015
...............Mileage June 2015
...............Mileage July 2015
...............Mileage August 2015
...............Mileage September 2015
2...Treat. Energy okay at end of hike. Metatarsalgia up to pain level 3
3...lap. No bleeding from wound. Left foot metatarsalgia pain level 0
...............Mileage October 2015
...............Mileage November 2015
..............
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CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 75 0000, ref SDS 19 0000.
080502 -
080503 -
080504 -
080505 -
080506 -
080507 -
080508 -
080509 -
080510 -
080511 -
080513 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - The first record was begun on 101010 0744, ref SDS 19 QJ5I, and covers
080906 - the period 101010 - 111231.
080908 - ..
080909 - The next record began 120101, and continues through 131221.
080910 - ref SDS 75 0001
080912 - ..
080913 - Blood pressure spreadsheet at...
080914 -
080915 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080917 - ..
080918 - Mileage spreadsheet 2013 and 2014...
080919 -
080920 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
080921 -
080923 - ..
080924 - H I K I N G Calisthenics
080925 - M E D I C A T I O N Miles Time Push Ups Wind Mills <------------ V I T A L S ---------->
080926 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BPL Pulse BPR Pulse Differentials
080927 - ====================================================================================
080928 - Monday
080929 - 1. 131230 0800..............................................................
080930 - 0801... 00 49840 Omeprazole
080931 - 0815.............................................................. 131 61 45 127 64 47 4 -3 -2
080932 - 0822.............................................................. 119 63 45 113 62 47 6 -1 -2
080933 - 0830.............................................................. 114 62 46 112 60 47 2 2 -1
080934 - 0838.............................................................. 118 64 45 112 59 47 6 5 -2
080935 - 1047.............................................. 175
080936 - 1100.................... 11.00 11.00 169 169
080937 - 1430.............................................. 170
080938 - 1435.............................................................. 112 64 87 116 62 84 -2 2 3
080939 - 1449.............................................................. 111 59 64 111 60 80 0 -1 -16
080940 - 1502.............................................................. 108 58 65 104 56 63 2 2 2
080941 - 1514.............................................................. 114 63 55 103 54 57 11 8 -2
080942 - 1618... 20 49860 Omeprazole
080943 - 2045... 10 1490 Atorvastatin
080944 - 2045... 10 10 Ezetimibe
080945 -
080947 - ..
080948 - Received Ezetimibe in US mail today, reported in another record today
080949 - on 131230 1450, ref SDS B8 5N3O, ordered by Doctor Alba on 131219,
080950 - 131219 0930, ref SDS B7 6H6K; begin trial to manage cholesterol with
080951 - Atorvastatin 10 mg and Ezetimibe 10 mg, planned during meeting at VA
080952 - on 131121 0930. ref SDS B2 6H6K
080954 - ..
080955 - On 131125 0005 research seems to indicate this clincial trial of low
080956 - dose Atorvasatatin 10 mg with Zeitia 10 mg has lowered cholesterol to
080957 - LDL < 70. ref SDS B4 WL7I
080959 - ..
080960 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
080961 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
080962 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
080963 - Glucosamine Chondroitin last night, and again before hike today).
080964 - Calfs did not hurt today. Pace maintained Ygnacio Valley Road;
080965 - increased pace going up hill. Increased pace on Oak Grove. Increased
080966 - pace going uphill on Treat. Temperature 53. Breeze good for heavy
080967 - exercise. Did warm down hike around complex parking facilities, about
080968 - .50 miles.
080970 - ..
080971 - Breakfast -
080972 - Lunch -
080973 - Dinner - salmon asparagus mushrooms beets tomato milk shake chia
080974 - seeds
080975 -
080977 - ..
080978 - Tuesday
080979 - 2. 131231 0840..............................................................
080980 - 0841... 00 49860 Omeprazole
080981 - 0905.............................................................. 120 67 50 107 58 48 13 9 2
080982 - 0914.............................................................. 119 62 51 113 62 48 6 0 3
080983 - 0926.............................................................. 117 65 48 122 60 46 -5 5 2
080984 - 0937.............................................................. 125 67 46 123 60 47 2 7 -1
080985 - 1047.............................................. 174
080986 - 1155.................... 11.00 22.00 169 338
080987 - 1512.............................................. 167
080988 - 1520.............................................................. 106 64 80 99 60 70 7 4 10
080989 - 1529.............................................................. 103 62 78 107 63 84 -4 -1 -6
080990 - 1537.............................................................. 106 62 78 115 56 66 -9 6 12
080991 - 1553.............................................................. 105 60 62 105 52 66 0 8 -4
080992 - 1747... 20 49880 Omeprazole
080993 - 2103... 10 1500 Atorvastatin
080994 - 2103... 10 20 Ezetimibe
080995 -
080997 - ..
080998 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
080999 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081000 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081001 - Glucosamine Chondroitin last night, and again before hike today).
081002 - Calfs hurt today. Pace maintained Ygnacio Valley Road; increased pace
081003 - going up hill. Increased pace on Oak Grove. Increased pace going
081004 - uphill on Treat. Temperature 62. Breeze good for heavy exercise.
081005 - Did warm down hike around complex parking facilities, about .50 miles.
081007 - ..
081008 - Breakfast -
081009 - Lunch -
081010 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081011 - tomato chia seeds
081012 -
081014 - ..
081015 - Wednesday
081016 - 3. 140101 0810..............................................................
081017 - 0811... 00 49880 Omeprazole
081018 - 0815.............................................................. 128 69 46 120 63 45 8 6 1
081019 - 0823.............................................................. 123 65 45 120 63 47 3 2 -2
081020 - 0832.............................................................. 116 64 44 116 60 44 0 4 0
081021 - 0842.............................................................. 126 68 45 120 59 45 6 9 0
081022 - 1144.............................................. 173
081023 - 1210.................... 11.00 33.00 168 506
081024 - 1528.............................................. 168
081025 - 1535.............................................................. 114 66 84 112 63 84 2 3 0
081026 - 1543.............................................................. 117 64 82 121 63 81 -4 1 1
081027 - 1553.............................................................. 117 61 81 116 53 71 1 8 10
081028 - 1608.............................................................. 116 60 79 118 59 79 -2 1 0
081029 - 1642... 20 49900 Omeprazole
081030 - 2013... 10 1510 Atorvastatin
081031 - 2013... 10 30 Ezetimibe
081032 -
081034 - ..
081035 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081036 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081037 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081038 - Glucosamine Chondroitin last night, and again before hike today).
081039 - Calfs hurt today for about 4 miles. Pace maintained Ygnacio Valley
081040 - Road; increased pace going up hill. Increased pace on Oak Grove.
081041 - Increased pace going uphill on Treat. Temperature 62. Breeze good
081042 - for heavy exercise. Did warm down hike around complex parking
081043 - facilities, about .50 miles.
081045 - ..
081046 - Breakfast -
081047 - Lunch -
081048 - Dinner - cherrios milk chia seds eggs onions mushrooms cheese toast
081049 - chia seeds - cottage cheese chips candy bar
081050 -
081052 - ..
081053 - Thursday
081054 - 4. 140102 0814..............................................................
081055 - 0815... 00 49900 Omeprazole
081056 - 0830.............................................................. 119 63 46 122 65 48 -3 -2 -2
081057 - 0838.............................................................. 120 60 46 124 61 46 -4 -1 0
081058 - 0847.............................................................. 121 61 46 111 57 46 10 4 0
081059 - 0859.............................................................. 115 63 49 111 60 47 4 3 2
081060 - 1315.............................................. 174
081061 - 1325.................... 11.00 44.00 169 675
081062 - 1643.............................................. 167
081063 - 1655.............................................................. 103 64 86 109 61 82 -6 3 4
081064 - 1707.............................................................. 104 60 75 104 59 83 0 1 -8
081065 - 1715.............................................................. 105 58 71 100 57 60 5 1 11
081066 - 1722.............................................................. 107 58 61 108 62 60 -1 -4 -1
081067 - 1727... 40 49940 Omeprazole
081068 - 2027... 10 1520 Atorvastatin
081069 - 2027... 10 40 Ezetimibe
081070 -
081072 - ..
081073 - Did not feel well prior to dinner, so took 2 Ompprazole today.
081075 - ..
081076 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081077 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081078 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081079 - Glucosamine Chondroitin last night, and again before hike today).
081080 - Calfs hurt today again for about 4.5 miles. Pace maintained Ygnacio
081081 - Valley Road; increased pace going up hill. Increased pace on Oak
081082 - Grove. Slowed pace going uphill on Treat. Temperature 64. Breeze
081083 - good for heavy exercise. Did warm down hike around complex parking
081084 - facilities, about .50 miles.
081086 - ..
081087 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081088 - minutes 7 days in a row, beginning on 131227, ref SDS 75 SF8L; prior
081089 - longest period hiking < 170 was 14 days, reported on 121225.
081090 - ref SDS 75 FF8I
081092 - ..
081093 - Breakfast -
081094 - Lunch -
081095 - Dinner - eggs onions asparagus mushrooms cheese chia seeds chips
081096 -
081098 - ..
081099 - Friday
081100 - 5. 140103 0811..............................................................
081101 - 0812... 00 49940 Omeprazole
081102 - 0830.............................................................. 117 61 47 112 61 48 5 0 -1
081103 - 0843.............................................................. 119 60 48 109 58 48 10 2 0
081104 - 0857.............................................................. 114 61 46 107 60 46 7 1 0
081105 - 0912.............................................................. 127 64 46 112 63 47 15 1 -1
081106 - 1150.............................................. 172
081107 - 1215.................... 11.00 55.00 177 854
081108 - 1542.............................................. 167
081109 - 1545.............................................................. 111 67 83 106 67 76 5 0 7
081110 - 1554.............................................................. 116 59 59 108 60 61 8 -1 -2
081111 - 1607.............................................................. 119 59 59 112 56 60 7 3 -1
081112 - 1618.............................................................. 109 60 57 108 58 58 1 2 -1
081113 - 1644... 20 49960 Omeprazole
081114 - 1915... 10 1540 Atorvastatin
081115 - 1915... 10 50 Ezetimibe
081116 -
081118 - ..
081119 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081120 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081121 - minutes; and to 4.25 miles about 69 minutes. Left knee no pain (took
081122 - Glucosamine Chondroitin last night, and again before hike today).
081123 - Calfs hurt today again for about 3 miles. Pace maintained Ygnacio
081124 - Valley Road; and going up hill. Increased pace slightly on Oak Grove.
081125 - Slowed pace going uphill on Treat. Temperature 64. Windy good for
081126 - heavy exercise. Did warm down hike around complex parking facilities,
081127 - about .50 miles.
081129 - ..
081130 - Breakfast -
081131 - Lunch -
081132 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081133 - tomato chia seeds chips
081134 -
081136 - ..
081137 - Saturday
081138 - 6. 140104 0811..............................................................
081139 - 0812... 00 49960 Omeprazole
081140 - 1105.................... 11.00 66.00 168 1022
081141 - 1417.............................................. 167
081142 - 1430.............................................................. 118 71 88 112 64 87 6 5 1
081143 - 1438.............................................................. 119 68 80 114 66 82 5 2 -2
081144 - 1446.............................................................. 124 64 79 120 63 72 4 1 7
081145 - 1452.............................................................. 123 63 72 114 65 75 9 -2 -3
081146 - 1628... 20 49980 Omeprazole
081147 - 1947... 10 1550 Atorvastatin
081148 - 1947... 10 60 Ezetimibe
081150 - ..
081151 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
081152 - extra 1 mile at the end. Hiked reverse route for longer uphill on
081153 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
081154 - Glucosamine Chondroitin last night, and again before hike today).
081155 - Calfs did not hurt today because initially going downhill on Treat.
081156 - Pace okay going uphill on Ygnacio Valley Road. Temperature 65. No
081157 - wind good for heavy exercise. Did warm down hike around complex
081158 - parking facilities, about .50 miles.
081160 - ..
081161 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081162 - minutes 1 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081163 - longest period hiking < 170 was 7 days, reported on 140102.
081164 - ref SDS 75 SH6F
081166 - ..
081167 - Breakfast -
081168 - Lunch -
081169 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081170 - chia seeds - crackers cheese
081171 -
081172 -
081174 - ..
081175 - Sunday
081176 - 7. 140105 0748..............................................................
081177 - 0749... 00 49980 Omeprazole
081178 - 0910.............................................. 173
081179 - 0915.............................................................. 117 63 44 125 60 45 -8 3 -1
081180 - 0922.............................................................. 120 66 45 120 59 45 0 -7 0
081181 - 0930.............................................................. 123 65 48 124 60 45 -1 5 3
081182 - 0938.............................................................. 117 63 47 120 60 46 -3 3 1
081183 - 1055.................... 11.00 77.00 168 1190
081184 - 1413.............................................. 168
081185 - 1430.............................................................. 117 61 68 122 65 88 -5 -4 -20
081186 - 1438.............................................................. 117 69 76 116 64 88 1 5 -6
081187 - 1446.............................................................. 120 63 81 116 62 84 4 1 -3
081188 - 1452.............................................................. 125 68 68 112 62 82 13 6 14
081189 - 1542... 20 50000 Omeprazole
081190 - 1743... 10 1560 Atorvastatin
081191 - 1743... 10 70 Ezetimibe
081193 - ..
081194 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081195 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081196 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081197 - Glucosamine Chondroitin last night, and again before hike today).
081198 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; and
081199 - increased going up hill. Ran on downhillside. Increased pace
081200 - slightly on Oak Grove. Increased pace going uphill on Treat.
081201 - Temperature 64. Slight breeze good for heavy exercise. Did warm down
081202 - hike around complex parking facilities, about .50 miles.
081204 - ..
081205 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081206 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081207 - longest period hiking < 170 was 7 days, reported on 140102.
081208 - ref SDS 75 SH6F
081210 - ..
081211 - Breakfast -
081212 - Lunch - half hamburger fries
081213 - Dinner - tuna avocado cottage cheese tomato
081214 -
081216 - ..
081217 - Monday
081218 - 8. 140106 0512..............................................................
081219 - 0513... 00 50000 Omeprazole
081220 - 0520.................... 11.00 11.00 173 173
081221 - 1413.............................................. 169
081222 - 1542... 20 50020 Omeprazole
081223 - 1743... 10 1570 Atorvastatin
081224 - 1743... 10 80 Ezetimibe
081226 - ..
081227 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081228 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
081229 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081230 - Glucosamine Chondroitin last night, and again before hike today).
081231 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; and
081232 - increased going up hill. Increased pace slightly on Oak Grove.
081233 - Increased pace going uphill on Treat. Temperature 64. No wind good
081234 - for heavy exercise. Did warm down hike around complex parking
081235 - facilities, about .50 miles.
081237 - ..
081238 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081239 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081240 - longest period hiking < 170 was 7 days, reported on 140102.
081241 - ref SDS 75 SH6F
081243 - ..
081244 - Breakfast - egg muffin potato cookie orange juice milk
081245 - Lunch - 2 donuts milk
081246 - Dinner - lettuce tomato onion avocado tuna cottage cheese mushrooms
081247 - chia seeds
081248 -
081249 -
081251 - ..
081252 - Tuesday
081253 - 9. 140107 0843..............................................................
081254 - 0844... 00 50020 Omeprazole
081255 - 1542... 20 50040 Omeprazole
081256 - 1916... 10 1580 Atorvastatin
081257 - 1916... 10 90 Ezetimibe
081259 - ..
081260 - No hiking today.
081262 - ..
081263 - Breakfast -
081264 - Lunch - 2 donuts milk
081265 - Dinner - macoroni cheese tuna tomato onion avocado mushrooms chia seeds
081266 -
081268 - ..
081269 - Wednesday
081270 - 10. 140108 0822..............................................................
081271 - 0823... 00 50040 Omeprazole
081272 - 1205.................... 11.00 22.00 178 351
081273 - 1527.............................................. 170
081274 - 1550.............................................................. 106 60 68 109 60 73 -3 0 -5
081275 - 1559.............................................................. 109 64 59 106 55 59 3 9 0
081276 - 1607.............................................................. 113 57 65 106 59 56 7 -2 9
081277 - 1618.............................................................. 103 63 56 104 56 54 -1 7 2
081278 - 1737... 20 50060 Omeprazole
081279 - 2015... 10 1590 Atorvastatin
081280 - 2015... 10 100 Ezetimibe
081282 - ..
081283 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081284 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081285 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
081286 - Glucosamine Chondroitin last night, and again before hike today).
081287 - Calfs and lower legs, shins hurt today until about 4.5 miles. Pace
081288 - slow on Ygnacio Valley Road; increased going up hill. Increased pace
081289 - slightly on Oak Grove. Increased pace going uphill on Treat.
081290 - Temperature 62. No wind good for heavy exercise. Did warm down hike
081291 - around complex parking facilities, about .50 miles.
081293 - ..
081294 - Breakfast -
081295 - Lunch -
081296 - Dinner - macoroni cheese tuna broccoli tomato onion avocado
081297 - mushrooms chia seeds - cherrios banana milk
081298 -
081299 -
081301 - ..
081302 - Thursday
081303 - 11. 140109 0749..............................................................
081304 - 0750... 00 50060 Omeprazole
081305 - 0830.............................................................. 117 65 48 117 59 48 0 6 0
081306 - 0842.............................................................. 120 64 48 113 67 50 -7 -3 -2
081307 - 0854.............................................................. 111 63 48 112 58 47 -1 5 1
081308 - 0908.............................................................. 120 64 47 121 60 47 -1 -4 0
081309 - 1105.................... 11.00 33.00 169 520
081310 - 1423.............................................. 169
081311 - 1435.............................................................. 113 62 81 102 53 66 11 9 15
081312 - 1444.............................................................. 107 60 64 100 59 72 7 1 -8
081313 - 1459.............................................................. 96 56 61 103 56 64 -7 -8 -3
081314 - 1510.............................................................. 108 64 59 106 64 60 -1 7 2
081315 - 1532... 20 50080 Omeprazole
081316 - 2107... 10 1600 Atorvastatin
081317 - 2107... 10 110 Ezetimibe
081319 - ..
081320 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081321 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081322 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081323 - Glucosamine Chondroitin last night, and again before hike today).
081324 - Calfs and lower legs hurt today until about 6 miles. Pace good on
081325 - Ygnacio Valley Road; increased going up hill. Increased pace on Oak
081326 - Grove. Increased pace going uphill on Treat. Temperature 63. No
081327 - wind good for heavy exercise. Did warm down hike around complex
081328 - parking facilities, about .50 miles.
081330 - ..
081331 - Breakfast -
081332 - Lunch -
081333 - Dinner - tuna broccoli tomato onion avocado mushrooms chia seeds -
081334 - cottage cheese fritos banana
081335 -
081337 - ..
081338 - Friday
081339 - 12. 140110 0848..............................................................
081340 - 0849... 00 50080 Omeprazole
081341 - 0910.............................................................. 117 64 49 115 57 48 2 7 1
081342 - 0918.............................................................. 115 62 48 116 60 50 -1 2 -2
081343 - 0929.............................................................. 120 63 51 116 63 49 4 0 2
081344 - 0941.............................................................. 121 65 47 122 63 48 -1 2 -1
081345 - 1130.................... 11.00 44.00 170 690
081346 - 1447.............................................. 170
081347 - 1500.............................................................. 108 59 80 105 58 76 3 1 4
081348 - 1508.............................................................. 100 56 62 100 52 68 0 4 -6
081349 - 1519.............................................................. 100 57 62 107 56 59 -7 1 2
081350 - 1527.............................................................. 104 54 59 101 56 58 3 -2 1
081351 - 1604... 20 50100 Omeprazole
081352 - 2028... 10 1610 Atorvastatin
081353 - 2028... 10 120 Ezetimibe
081355 - ..
081356 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
081357 - extra 1 mile at the end. Hiked reverse route for longer uphill on
081358 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
081359 - Glucosamine Chondroitin last night, and again before hike today).
081360 - Calfs hurt today initially going downhill on Treat. Pace okay going
081361 - uphill on Ygnacio Valley Road. Temperature 63. No wind good for
081362 - heavy exercise. Did warm down hike around complex parking facilities,
081363 - about .50 miles.
081364 -
081366 - ..
081367 - Breakfast -
081368 - Lunch -
081369 - Dinner - eggs cheese onion mushroom - cherrios banana milk chia seeds
081370 -
081372 - ..
081373 - Saturday
081374 - 13. 140111 0810..............................................................
081375 - 0811... 00 50100 Omeprazole
081376 - 1100.................... 11.00 55.00 168 868
081377 - 1412.............................................. 169
081378 - 1425.............................................................. 109 67 82 112 65 88 -3 2 -6
081379 - 1438.............................................................. 105 64 84 116 70 88 -11 -6 -4
081380 - 1449.............................................................. 118 64 84 113 60 82 5 4 2
081381 - 1457.............................................................. 116 64 73 105 61 71 11 3 2
081382 - 1731... 20 50120 Omeprazole
081383 - 2112... 10 1620 Atorvastatin
081384 - 2112... 10 130 Ezetimibe
081386 - ..
081387 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081388 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081389 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081390 - Glucosamine Chondroitin last night, and again before hike today).
081391 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081392 - Road; increased going up hill. Increased pace on Oak Grove.
081393 - Increased pace going uphill on Treat. Temperature 58. Wind good for
081394 - heavy exercise. Did warm down hike around complex parking facilities,
081395 - about .50 miles.
081397 - ..
081398 - Breakfast -
081399 - Lunch -
081400 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081401 - chia seeds - milk banana
081402 -
081404 - ..
081405 - Sunday
081406 - 14. 140112 0810..............................................................
081407 - 0811... 00 50120 Omeprazole
081408 - 1130.................... 11.00 66.00 168 1036
081409 - 1458.............................................. 171
081410 - 1510.............................................................. 119 63 72 110 53 64 9 10 8
081411 - 1518.............................................................. 111 59 63 108 51 66 3 8 -3
081412 - 1526.............................................................. 109 56 63 104 51 58 5 5 5
081413 - 1539.............................................................. 111 57 60 105 52 62 6 5 -2
081414 - 1642... 20 50140 Omeprazole
081415 - 2008... 10 1630 Atorvastatin
081416 - 2008... 10 140 Ezetimibe
081418 - ..
081419 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081420 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
081421 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081422 - Glucosamine Chondroitin last night, and again before hike today).
081423 - Calfs hurt today until about 4 miles. Pace good on Ygnacio Valley
081424 - Road; increased going up hill. Slowed pace on Oak Grove. Increased
081425 - pace going uphill on Treat. Temperature 63. Wind good for heavy
081426 - exercise. Did warm down hike around complex parking facilities, about
081427 - .50 miles.
081429 - ..
081430 - Breakfast - eggs half pancake
081431 - Lunch -
081432 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081433 - chia seeds
081434 -
081436 - ..
081437 - Monday
081438 - 15. 140113 0814..............................................................
081439 - 0815... 00 50140 Omeprazole
081440 - 0840.............................................................. 114 62 47 110 59 47 4 3 0
081441 - 0849.............................................................. 110 60 48 111 60 47 -1 0 1
081442 - 0859.............................................................. 112 60 48 112 56 47 0 4 1
081443 - 0912.............................................................. 116 64 45 116 60 48 0 4 -3
081444 - 1300.................... 11.00 11.00 169 169
081445 - 1620.............................................. 169
081446 - 1630.............................................................. 118 58 74 105 59 79 13 -1 -5
081447 - 1648.............................................................. 112 61 75 110 53 64 2 8 11
081448 - 1707.............................................................. 112 62 72 115 58 62 5 5 5
081449 - 1718.............................................................. 119 60 63 115 60 60 4 0 3
081450 - 1727... 20 50160 Omeprazole
081451 - 2032... 10 1640 Atorvastatin
081452 - 2032... 10 150 Ezetimibe
081454 - ..
081455 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081456 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
081457 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081458 - Glucosamine Chondroitin last night, and again before hike today).
081459 - Calfs hurt today until about 4 miles. Pace good on Ygnacio Valley
081460 - Road; increased going up hill. Slowed pace on Oak Grove. Increased
081461 - pace going uphill on Treat. Temperature 63. Wind good for heavy
081462 - exercise. Did warm down hike around complex parking facilities, about
081463 - .50 miles.
081465 - ..
081466 - Breakfast -
081467 - Lunch -
081468 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081469 - chia seeds
081470 -
081472 - ..
081473 - Tuesday
081474 - 16. 140114 0756..............................................................
081475 - 0755... 00 50160 Omeprazole
081476 - 0810.............................................................. 118 65 48 116 62 47 2 3 1
081477 - 1347.................... 11.00 22.00 170 339
081478 - 1355.............................................. 169
081479 - 1409.............................................................. 112 68 62 108 68 70 4 0 -8
081480 - 1416.............................................................. 113 71 69 114 60 64 -1 11 5
081481 - 1422.............................................................. 115 63 63 108 62 64 7 1 -1
081482 - 1718.............................................................. 112 64 60 116 68 61 -4 -4 -1
081483 - 1727... 20 50180 Omeprazole
081484 - 2027... 10 1650 Atorvastatin
081485 - 2027... 10 160 Ezetimibe
081487 - ..
081488 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081489 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 17
081490 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081491 - Glucosamine Chondroitin last night, and again before hike today).
081492 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081493 - Road; increased going up hill. Maintained pace on Oak Grove.
081494 - Increased pace going uphill on Treat. Temperature 64. Wind good for
081495 - heavy exercise. Did warm down hike around complex parking facilities,
081496 - about .50 miles.
081498 - ..
081499 - Breakfast -
081500 - Lunch - half-hamburger fries
081501 - Dinner - pizza
081502 -
081504 - ..
081505 - Wednesday
081506 - 17. 140115 0510..............................................................
081507 - 0511... 00 50160 Omeprazole
081508 - 0520.................... 11.00 33.00 171 510
081509 - 0843.............................................. 170
081510 - 0900.............................................................. 108 56 57 111 53 56 -3 3 1
081511 - 0913.............................................................. 112 57 53 105 53 55 7 4 -2
081512 - 0925.............................................................. 102 59 55 109 53 50 -7 6 5
081513 - 0937.............................................................. 117 57 52 106 52 54 11 5 -2
081514 - 1727... 20 50200 Omeprazole
081515 - 2031... 10 1660 Atorvastatin
081516 - 2031... 10 170 Ezetimibe
081518 - ..
081519 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081520 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 17
081521 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081522 - Glucosamine Chondroitin last night, and again before hike today).
081523 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081524 - Road; increased going up hill. Maintained pace on Oak Grove.
081525 - Increased pace going uphill on Treat. Temperature 64. Wind good for
081526 - heavy exercise. Did warm down hike around complex parking facilities,
081527 - about .50 miles.
081529 - ..
081530 - Breakfast -
081531 - Lunch - half-hamburger fries
081532 - Dinner - pizza
081533 -
081535 - ..
081536 - Thursday
081537 - 18. 140116 0743..............................................................
081538 - 0754... 00 50200 Omeprazole
081539 - 0520.................... 3.00 36.00 46 556
081540 - 1647... 20 50220 Omeprazole
081541 - 2034... 10 1670 Atorvastatin
081542 - 2034... 10 180 Ezetimibe
081544 - ..
081545 - Lafayette Reservoir with Kathy - No injuries, no peripheral
081546 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
081547 - fast on hills again today. She did half lap, then returned to avoid
081548 - the big hill half way around that causes pain in the lungs.
081549 -
081550 - [...below on 140122, Kathy hiked Lafayette Reservoir full
081551 - lap, ref SDS 75 CR6L, for first time, since 131218.
081552 - ref SDS 75 TK6F
081554 - ..
081555 - Breakfast -
081556 - Lunch - half-corned beef sandwich and fries
081557 - Dinner - macoroni cheese steak asparagus onion mushrooms tomato chia
081558 - seeds - donut milk chips
081559 -
081561 - ..
081562 - Friday
081563 - 19. 140117 0812..............................................................
081564 - 0513... 00 50220 Omeprazole
081565 - 1200.................... 11.00 47.00 174 730
081566 - 1511.............................................. 170
081567 - 1605.............................................................. 121 60 71 112 57 75 9 3 -4
081568 - 1613.............................................................. 112 60 64 115 57 72 -3 3 -8
081569 - 1625.............................................................. 110 63 66 113 56 64 -3 7 2
081570 - 1637.............................................................. 118 64 63 113 54 64 5 10 -1
081571 - 1727... 20 50240 Omeprazole
081572 - 2031... 10 1680 Atorvastatin
081573 - 2031... 10 190 Ezetimibe
081575 - ..
081576 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081577 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 18
081578 - minutes; and to 4.25 miles about 66 minutes. Left knee slight pain
081579 - (took Glucosamine Chondroitin last night, and again before hike
081580 - today). Calfs hurt today until about 4 miles. Pace okay on Ygnacio
081581 - Valley Road; maintained going up hill. Maintained pace on Oak Grove.
081582 - Slowed pace going uphill on Treat. Temperature 67. Breeze good for
081583 - heavy exercise. Did warm down hike around complex parking facilities,
081584 - about .50 miles.
081586 - ..
081587 - Breakfast -
081588 - Lunch -
081589 - Dinner - macoroni cheese steak broccoli asparagus onion mushrooms
081590 - avocado tomato chia seeds - donut milk banana
081591 -
081592 -
081594 - ..
081595 - Saturday
081596 - 20. 140118 0610..............................................................
081597 - 0611... 00 50240 Omeprazole
081598 - 0640.................... 11.00 58.00 172 902
081599 - 1003.............................................. 174
081600 - 1015.............................................................. 107 55 60 102 49 58 5 6 2
081601 - 1026.............................................................. 108 59 56 105 51 60 3 8 -4
081602 - 1038.............................................................. 108 57 56 105 56 55 3 1 1
081603 - 1051.............................................................. 109 58 52 104 56 54 5 2 -2
081604 - 1743... 20 50260 Omeprazole
081605 - 2015... 10 1690 Atorvastatin
081606 - 2015... 10 200 Ezetimibe
081608 - ..
081609 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081610 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 18
081611 - minutes; and to 4.25 miles about 67 minutes. Left knee slight pain
081612 - (took Glucosamine Chondroitin last night, and again before hike
081613 - today). Calfs did not hurt today. Pace good on Ygnacio Valley Road;
081614 - increased going up hill. Maintained pace on Oak Grove. Increased
081615 - pace going uphill on Treat. Temperature 57. No wind good for heavy
081616 - exercise. Did warm down hike around complex parking facilities, about
081617 - .50 miles.
081619 - ..
081620 - Breakfast -
081621 - Lunch -
081622 - Dinner - tuna salmon asparagus onion mushrooms avocado tomato
081623 - chia seeds - donut milk
081624 -
081626 - ..
081627 - Sunday
081628 - 21. 140119 0728..............................................................
081629 - 0729... 00 50260 Omeprazole
081630 - 1005.................... 11.00 69.00 163 1065
081631 - 1337.............................................. 170
081632 - 1045.............................................................. 124 66 81 125 64 87 -1 2 -6
081633 - 1054.............................................................. 120 65 79 118 59 79 3 8 -4
081634 - 1105.............................................................. 122 64 82 120 59 70 1 5 12
081635 - 1117.............................................................. 120 66 74 117 64 78 3 2 -4
081636 - 1627... 20 50280 Omeprazole
081637 - 2003... 10 1700 Atorvastatin
081638 - 2003... 10 210 Ezetimibe
081640 - ..
081641 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081642 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081643 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081644 - Glucosamine Chondroitin last night, and again before hike today).
081645 - Calfs did not hurt again today. Pace good on Ygnacio Valley Road;
081646 - increased going up hill. Maintained pace on Oak Grove. Increased
081647 - pace going uphill on Treat. Temperature 63. No wind good for heavy
081648 - exercise. Did warm down hike around complex parking facilities, about
081649 - .50 miles.
081651 - ..
081652 - Breakfast -
081653 - Lunch -
081654 - Dinner - tuna salmon asparagus broccoli onion mushrooms avocado
081655 - tomato chia seeds - donut milk
081656 -
081657 -
081659 - ..
081660 - Monday
081661 - 22. 140120 0724..............................................................
081662 - 0725... 00 50280 Omeprazole
081663 - 0800.............................................................. 120 67 44 123 56 44 -3 11 0
081664 - 0811.............................................................. 116 64 44 116 57 44 0 7 0
081665 - 0818.............................................................. 122 64 44 121 61 44 1 3 0
081666 - 0832.............................................................. 121 64 44 124 58 44 -3 6 0
081667 - 1420.................... 11.00 11.00 171 171
081668 - 1742.............................................. 167
081669 - 1750.............................................................. 110 64 93 107 60 90 3 4 3
081670 - 1806.............................................................. 114 62 81 108 58 87 6 4 -6
081671 - 1818.............................................................. 108 60 71 117 53 71 -9 7 0
081672 - 1825.............................................................. 116 61 67 117 58 68 -1 3 -1
081673 - 1830... 20 50300 Omeprazole
081674 - 2111... 10 1710 Atorvastatin
081675 - 2111... 10 220 Ezetimibe
081677 - ..
081678 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081679 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
081680 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081681 - Glucosamine Chondroitin last night, and again before hike today).
081682 - Calfs hurt today to about mile 4. Pace good on Ygnacio Valley Road;
081683 - increased going up hill. Maintained pace on Oak Grove. Increased
081684 - pace going uphill on Treat. Temperature 70. No wind good for heavy
081685 - exercise. Did warm down hike around complex parking facilities, about
081686 - .50 miles.
081688 - ..
081689 - Breakfast - cherrios milk banana chia seeds
081690 - Lunch -
081691 - Dinner - eggs cheese mushrooms onions avocado tomato
081692 -
081693 -
081695 - ..
081696 - Tuesday
081697 - 23. 140121 0724..............................................................
081698 - 0725... 00 50300 Omeprazole
081699 - 1200.................... 11.00 22.00 178 349
081700 - 1533.............................................. 165
081701 - 1550.............................................................. 100 63 79 103 64 88 -3 -1 -9
081702 - 1558.............................................................. 110 64 86 102 64 87 8 0 -1
081703 - 1609.............................................................. 111 65 83 106 60 80 5 5 3
081704 - 1617.............................................................. 104 64 78 105 64 72 -1 0 -6
081705 - 1720... 20 50320 Omeprazole
081706 - 2032... 10 1720 Atorvastatin
081707 - 2032... 10 230 Ezetimibe
081709 - ..
081710 - Hard to believe - finally got to 165 pounds today, just 3 years after
081711 - making bet with Ross, reported on 101130 0400. ref SDS 27 UH7K The
081712 - 165 target was reported to Doctor Alba during the meeting at the VA on
081713 - 131219 0930. ref SDS B7 A56N Aligns with research showing exercise,
081714 - weight loss and diet control help manage cholesterol to achieve
081715 - discordance of low LDL-P and high LDL-C, cited in letter to medical
081716 - team on 140116 0814. ref SDS C0 735Y
081717 -
081718 - [...below on 140129 weighed 165 again after hike.
081719 - ref SDS 75 RS6K
081721 - ..
081722 - [On 140203 1147 blood test at Labcorp 2 days earlier on
081723 - 140201 - lab report shows concordance with low LDL-P 861
081724 - and low LDL-C 81, TG 68, HDL 61 - best lab ever.
081725 - ref SDS C4 IM3N Lab at VA today on 140203, shows better
081726 - results with TG 47 HDL 58 computes to LDL-P 626.
081727 - ref SDS C4 4Z66 Results achieved hiking 933 miles since
081728 - 131015, weight dropped to 165, low-carb diet with orange
081729 - juice and Chia seeds, and taking Atorvastatin 40 mg 4
081730 - weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks
081731 - for total Atorvastatin 1840 mg and Ezetimibe 330 mg.
081732 - ref SDS C4 I17G
081734 - ..
081735 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081736 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081737 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081738 - Glucosamine Chondroitin last night, and again before hike today).
081739 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
081740 - going up hill. Maintained pace on Oak Grove. Energy depleted, pace
081741 - slowed going uphill on Treat - difficult hike today. Temperature 70.
081742 - No wind good for heavy exercise. Did warm down hike around complex
081743 - parking facilities, about .50 miles.
081745 - ..
081746 - Breakfast -
081747 - Lunch -
081748 - Dinner - broccoli cauliflower onion avocado tomato chia seeds
081749 -
081751 - ..
081752 - Wednesday
081753 - 24. 140122 0920..............................................................
081754 - 0921... 00 50340 Omeprazole
081755 - 0940.............................................................. 106 59 52 106 56 52 0 3 0
081756 - 0948.............................................................. 106 61 52 101 53 52 5 8 0
081757 - 0959.............................................................. 104 57 51 106 52 51 -2 5 0
081758 - 1007.............................................................. 113 63 52 105 58 54 8 5 -2
081759 - 1410.................... 3.00 25.00 53 402
081760 - 1747... 20 50360 Omeprazole
081761 - 2034... 10 1730 Atorvastatin
081762 - 2034... 10 240 Ezetimibe
081764 - ..
081765 - Lafayette Reservoir with Kathy - No injuries, no peripheral
081766 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
081767 - fast on hills again today. Kathy did full lap for first time since,
081768 - 131218, per above. ref SDS 75 TK6F
081770 - ..
081771 - Breakfast - cherrios banana milk chia seeds
081772 - Lunch - half hot dog at Costco
081773 - Dinner - broccoli cauliflower onion avocado tomato chia seeds -
081774 - tuna cottage cheese fritos
081775 -
081777 - ..
081778 - Thursday
081779 - 25. 140123 0803..............................................................
081780 - 0804... 00 50360 Omeprazole
081781 - 1104.............................................................. 128 65 59 117 56 55 11 9 4
081782 - 1110.............................................................. 120 64 56 118 60 54 2 4 2
081783 - 1115.............................................................. 111 58 56 112 55 56 -1 3 0
081784 - 1120.............................................................. 117 61 55 113 57 57 4 4 -2
081785 - 1130.................... 11.00 36.00 172 521
081786 - 1448.............................................. 168
081787 - 1455.............................................................. 113 65 88 113 64 85 0 1 3
081788 - 1508.............................................................. 118 64 76 108 59 74 8 0 -1
081789 - 1519.............................................................. 109 63 72 110 56 70 -1 7 2
081790 - 1529.............................................................. 108 64 66 106 55 64 2 9 2
081791 - 1752... 20 50380 Omeprazole
081792 - 2047... 10 1740 Atorvastatin
081793 - 2047... 10 250 Ezetimibe
081795 - ..
081796 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081797 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081798 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081799 - Glucosamine Chondroitin last night, and again before hike today).
081800 - Calfs hurt today until about mile 6. Pace good on Ygnacio Valley
081801 - Road; increased going up hill. Maintained pace on Oak Grove. Energy
081802 - okay maintained pace going uphill on Treat. Temperature 62. Wind
081803 - good for heavy exercise. Did warm down hike around complex parking
081804 - facilities, about .50 miles.
081806 - ..
081807 - Breakfast -
081808 - Lunch -
081809 - Dinner - tuna asparagus onion avocado tomatos mushrooms beets cottage
081810 - cheese chia seeds - bread margerine peanut butter jam milk
081811 -
081813 - ..
081814 - Friday
081815 - 26. 140124 0807..............................................................
081816 - 0808... 00 50380 Omeprazole
081817 - 1305.................... 11.00 47.00 174 695
081818 - 1632.............................................. 168
081819 - 1640.............................................................. 118 70 82 124 64 73 -6 6 9
081820 - 1656.............................................................. 122 65 64 120 63 70 -2 2 -6
081821 - 1710.............................................................. 114 63 66 116 59 64 -2 4 2
081822 - 1719.............................................................. 117 68 63 117 63 64 0 5 -1
081823 - 1726... 20 50400 Omeprazole
081824 - 1948... 10 1750 Atorvastatin
081825 - 1948... 10 260 Ezetimibe
081827 - ..
081828 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081829 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
081830 - minutes; and to 4.25 miles about 66 minutes. Left knee pain subsided
081831 - after 3 miles (took Glucosamine Chondroitin last night, and again
081832 - before hike today). Calfs hurt today until about mile 4. Pace good
081833 - on Ygnacio Valley Road; increased going up hill. Maintained pace on
081834 - Oak Grove. Increased pace going uphill on Treat. Temperature 59.
081835 - Breeze good for heavy exercise. Did warm down hike around complex
081836 - parking facilities, about .50 miles.
081838 - ..
081839 - Encountered Chris hiking North on Clayton Road, around the block from
081840 - Ygnacio Valley Road, where I met him driving his truck about 4 months
081841 - ago on 131001. ref SDS 75 YC6K Chris said he was hoping to see me. He
081842 - commented I look 50 pounds lighter and 30 years younger than a year
081843 - ago - evidently meant as a compliment. He asked about hiking shoes.
081844 - Said they are Adidas Response Cushion. Commended Chris for getting
081845 - out hiking. Encouraged him to hike with family, friends, neighbors.
081847 - ..
081848 - Breakfast -
081849 - Lunch -
081850 - Dinner - broccoli cauliflower tuna onion avocado tomatos mushrooms beets
081851 - chia seeds - banana milk
081852 -
081854 - ..
081855 - Saturday
081856 - 27. 140125 0807..............................................................
081857 - 0808... 00 50400 Omeprazole
081858 - 1726... 20 50420 Omeprazole
081859 - 1948... 10 1760 Atorvastatin
081860 - 1948... 10 270 Ezetimibe
081862 - ..
081863 - No hiking today - left knee and calfs heal.
081865 - ..
081866 - Breakfast - cherrios milk eggs toast
081867 - Lunch -
081868 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado
081869 - tomatos mushrooms beets chia seeds
081871 - ..
081872 - Sunday
081873 - 28. 140126 0807..............................................................
081874 - 0808... 00 50420 Omeprazole
081875 - 1320.................... 11.00 58.00 177 872
081876 - 1628.............................................. 171
081877 - 1745.............................................................. 120 60 60 106 61 57 14 -1 3
081878 - 1756.............................................................. 120 65 56 114 55 56 6 10 0
081879 - 1810.............................................................. 121 61 55 119 56 55 2 5 0
081880 - 1819.............................................................. 124 63 52 112 56 52 12 7 0
081881 - 1832... 20 50440 Omeprazole
081882 - 2043... 10 1770 Atorvastatin
081883 - 2043... 10 280 Ezetimibe
081885 - ..
081886 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081887 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 20
081888 - minutes; and to 4.25 miles about 71 minutes. Left knee pain subsided
081889 - after 3 miles (took Glucosamine Chondroitin last night, and again
081890 - before hike today). Calfs hurt today entire 11 mile lap. Pace okay
081891 - on Ygnacio Valley Road; increased going up hill. Maintained pace on
081892 - Oak Grove. Increased pace going uphill on Treat. Temperature 68.
081893 - No wind good for heavy exercise. Did warm down hike around complex
081894 - parking facilities, about .50 miles.
081896 - ..
081897 - Breakfast -
081898 - Lunch -
081899 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado
081900 - tomatos mushrooms beets chia seeds
081901 -
081903 - ..
081904 - Monday
081905 - 29. 140127 0910..............................................................
081906 - 0911... 00 50440 Omeprazole
081907 - 1350.................... 11.00 11.00 177 177
081908 - 1705.............................................. 169
081909 - 1720.............................................................. 116 59 67 117 58 81 -1 1 -14
081910 - 1729.............................................................. 114 59 68 110 57 72 4 2 4
081911 - 1742.............................................................. 119 58 64 108 59 64 11 -1 0
081912 - 1751.............................................................. 117 64 63 111 57 62 6 7 1
081913 - 1817... 20 50460 Omeprazole
081914 - 2021... 10 1780 Atorvastatin
081915 - 2021... 10 290 Ezetimibe
081917 - ..
081918 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
081919 - do extra 1 mile at the end. Energy okay starting pace to 1.25 miles
081920 - 17 minutes; and to 4.25 miles about 70 minutes. Left knee pain
081921 - subsided after 3 miles (took Glucosamine Chondroitin last night, and
081922 - again before hike today). Calfs hurt today until about mile 3. Pace
081923 - okay on Ygnacio Valley Road; increased going up hill. Increased pace
081924 - on Oak Grove. Increased pace going uphill on Treat. Temperature 63.
081925 - No wind good for heavy exercise. Did warm down hike around complex
081926 - parking facilities, about .50 miles.
081928 - ..
081929 - Breakfast - cherrios milk chia seeds
081930 - Lunch -
081931 - Dinner - macoroni cheese broccoli cauliflower tuna onion mushrooms
081932 - beets chia seeds
081933 -
081935 - ..
081936 - Tuesday
081937 - 30. 140128 0840..............................................................
081938 - 0841... 00 50460 Omeprazole
081939 - 1420.................... 11.00 22.00 173 360
081940 - 1744.............................................. 167
081941 - 1755.............................................................. 96 57 76 102 61 92 -6 -5 -16
081942 - 1806.............................................................. 102 61 88 100 57 89 2 4 -1
081943 - 1814.............................................................. 100 58 84 104 59 83 -4 -1 1
081944 - 1825.............................................................. 109 61 81 112 58 76 3 3 5
081945 - 1830... 20 50480 Omeprazole
081946 - 2005... 10 1790 Atorvastatin
081947 - 2005... 10 300 Ezetimibe
081949 - ..
081950 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081951 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081952 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081953 - Glucosamine Chondroitin last night, and again before hike today).
081954 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
081955 - going up hill. Maintained pace on Oak Grove. Increased pace going
081956 - uphill on Treat. Temperature 64. No wind good for heavy exercise.
081957 - Did warm down hike around complex parking facilities, about .50 miles.
081959 - ..
081960 - Breakfast - cherrios milk chia seeds
081961 - Lunch -
081962 - Dinner - macoroni cheese salmon broccoli cauliflower asparagus
081963 - salmon onion mushrooms tomato avocado beets cottage cheese chia seeds
081964 -
081966 - ..
081967 - Wednesday
081968 - 31. 140129 0728..............................................................
081969 - 0729... 00 50480 Omeprazole
081970 - 0745.............................................................. 111 58 51 103 59 49 8 -1 2
081971 - 0753.............................................................. 109 55 50 105 55 48 4 0 2
081972 - 0804.............................................................. 108 60 48 107 56 48 1 4 0
081973 - 0815.............................................................. 109 60 47 105 56 49 4 4 -2
081974 - 1300.................... 11.00 33.00 168 528
081975 - 1645.............................................. 165
081976 - 1657.............................................................. 108 67 91 116 64 88 -8 3 3
081977 - 1708.............................................................. 117 66 80 112 64 82 5 2 -2
081978 - 1710.............................................................. 120 65 83 124 61 72 -4 4 11
081979 - 1625.............................................................. 112 68 70 112 64 69 0 4 1
081980 - 1830... 20 50500 Omeprazole
081981 - 2005... 10 1800 Atorvastatin
081982 - 2005... 10 310 Ezetimibe
081984 - ..
081985 - Hit 165 again today, following up prior 165 last week on 140121.
081986 - ref SDS 75 A39H
081987 -
081988 - [...below next day on 140130 reached 164. ref SDS 75 PWYU
081990 - ..
081991 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081992 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081993 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081994 - Glucosamine Chondroitin last night, and again before hike today).
081995 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
081996 - going up hill. Maintained pace on Oak Grove. Increased pace going
081997 - uphill on Treat. Temperature 65. Windy good for heavy exercise. Did
081998 - warm down hike around complex parking facilities, about .50 miles.
082000 - ..
082001 - Breakfast -
082002 - Lunch -
082003 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082004 - avocado beets cottage cheese chia seeds
082005 -
082007 - ..
082008 - Thursday
082009 - 32. 140130 0728..............................................................
082010 - 0729... 00 50500 Omeprazole
082011 - 1305.................... 11.00 44.00 174 702
082012 - 1637.............................................. 164
082013 - 1645.............................................................. 115 68 88 110 62 85 5 6 3
082014 - 1653.............................................................. 119 68 80 111 66 84 5 2 -2
082015 - 1700.............................................................. 120 64 77 120 64 76 0 0 1
082016 - 1705.............................................................. 120 64 67 116 64 68 4 0 -1
082017 - 1720... 20 50520 Omeprazole
082018 - 1955... 10 1810 Atorvastatin
082019 - 1955... 00 310 Ezetimibe
082021 - ..
082022 - [...below on 140218 reached 165. ref SDS 75 EH9G
082024 - ..
082025 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.
082026 - ref SDS C1 5N3O
082028 - ..
082029 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082030 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
082031 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082032 - Glucosamine Chondroitin last night, and again before hike today).
082033 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082034 - going up hill. Maintained pace on Oak Grove. Maintained pace going
082035 - uphill on Treat. Temperature 65. Windy good for heavy exercise. Did
082036 - warm down hike around complex parking facilities, about .50 miles.
082038 - ..
082039 - Breakfast -
082040 - Lunch -
082041 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082042 - avocado beets cottage cheese chia seeds - half sandwich margerine
082043 - peanut butter jam milk
082044 -
082045 -
082047 - ..
082048 - Friday
082049 - 33. 140131 0930..............................................................
082050 - 0931... 00 50520 Omeprazole
082051 - 1430.................... 11.00 55.00 176 878
082052 - 1747.............................................. 168
082053 - 1816... 20 50540 Omeprazole
082054 - 2026... 10 1820 Atorvastatin
082055 - 2026... 00 310 Ezetimibe
082056 -
082058 - ..
082059 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.
082060 - ref SDS C1 5N3O
082062 - ..
082063 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082064 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
082065 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082066 - Glucosamine Chondroitin last night, and again before hike today).
082067 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082068 - going up hill. Maintained pace on Oak Grove. Increased pace going
082069 - uphill on Treat. Temperature 63. Breeze good for heavy exercise.
082070 - Did warm down hike around complex parking facilities, about .50 miles.
082072 - ..
082073 - Suffered severe blisters from hiking.
082075 - ..
082076 - Breakfast -
082077 - Lunch - sandwich roast beef onion cheese pickle
082078 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082079 - avocado beets cottage cheese chia seeds - half sandwich margerine
082080 - peanut butter jam milk
082081 -
082083 - ..
082084 - Saturday
082085 - 34. 140201 0710..............................................................
082086 - 0711... 00 50540 Omeprazole
082087 - 1207.............................................. 172
082088 - 1816... 20 50560 Omeprazole
082089 - 2026... 10 1830 Atorvastatin
082090 - 2026... 10 320 Ezetimibe
082091 -
082093 - ..
082094 - Lab today with Labcorp. ref SDS C2 FK6I
082096 - ..
082097 - Today, received Ezetimibe refill from VA, reported in another record
082098 - on 140201 1353, ref SDS C3 5N3O, which was ordered on 140127 1821.
082099 - ref SDS C1 5N3O
082101 - ..
082102 - No hiking due to blisters from hiking yesterday. ref SDS 75 7U6O
082104 - ..
082105 - Breakfast -
082106 - Lunch - salmon broccoli cauliflower aspargus mushrooms tomato
082107 - avocado beets cottage cheese chia seeds
082108 - Dinner - hamburger salmon broccoli cauliflower aspargus beets
082109 - cottage cheese chia seeds
082110 -
082112 - ..
082113 - Sunday
082114 - 35. 140202 0630..............................................................
082115 - 0631... 00 50560 Omeprazole
082116 - 0710.................... 11.00 66.00 186 1064
082117 - 1030.............................................. 176
082118 - 1510.................... 11.00 77.00 166 1230
082119 - 1825... 20 50580 Omeprazole
082120 - 2026... 10 1840 Atorvastatin
082121 - 2026... 10 330 Ezetimibe
082123 - ..
082124 - Did 2 laps today.
082126 - ..
082127 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082128 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
082129 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082130 - Glucosamine Chondroitin last night, and again before hike today).
082131 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082132 - going up hill. Maintained pace on Oak Grove. Maintained pace going
082133 - uphill on Treat. Temperature 52. Rain and wind good for heavy
082134 - exercise. Did not do warm down hike around complex parking
082135 - facilities, about .50 miles.
082137 - ..
082138 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082139 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082140 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082141 - Glucosamine Chondroitin before hike). Calfs did not hurt today. Pace
082142 - good on Ygnacio Valley Road; increased going up hill. Increased pace
082143 - on Oak Grove. Increased pace going uphill on Treat. Temperature 62.
082144 - Rain stopped, mild breeze good for heavy exercise. Did not do warm
082145 - down hike around complex parking facilities, about .50 miles.
082147 - ..
082148 - Ankles and feet hurt for awhile after hike this evening.
082150 - ..
082151 - Breakfast - eggs cheese asparagus onion roast beef toast
082152 - Lunch -
082153 - Dinner - tuna broccoli cauliflower onion cottage cheese chia seeds
082155 - ..
082156 - Mileage January 2014
082157 -
082158 - Follow up ref SDS 75 YWST.
082159 -
082160 - 140105........................ 77 ... 1190 ...... ref SDS 75 Z87K
082161 - 140112........................ 66 ... 1036 ...... ref SDS 75 X34K
082162 - 140119........................ 69 ... 1065 ...... ref SDS 75 Y26I
082163 - 140126........................ 58 ... 872 ...... ref SDS 75 UQ6I
082164 - 140202........................ 77 ... 1230 ...... ref SDS 75 GH4M
082166 - ..
082167 - 140202........................ 347 5393
082168 - January 2013.................. 168 2607 ...... ref SDS 75 OQ4J
082169 -
082171 - ..
082172 - Mileage from prior lab on 131015 to lab on 140201...
082173 -
082174 - October 2013 373 x .5 180 2850 ...... ref SDS 75 6F9N
082175 - November 2013 172 2899 ...... ref SDS 75 U33H
082176 - December 2013 234 3324 ...... ref SDS 75 XXQY
082177 - January 2014 347 5393 ...... ref SDS 75 YWST
082178 -
082179 - 933 14446 = 241 Hours
082180 -
082182 - ..
082183 - [On 140203 1147 blood test at Labcorp 2 days earlier on
082184 - 140201 - lab report shows concordance with low LDL-P 861
082185 - and low LDL-C 81, TG 68, HDL 61 - best lab ever.
082186 - ref SDS C4 U45J Lab at VA today on 140203, shows better
082187 - results with TG 47 HDL 58 - computes to LDL-P 626.
082188 - ref SDS C4 4Z66 Results achieved hiking 933 miles since
082189 - 131015, weight dropped to 165, low-carb diet with orange
082190 - juice and Chia seeds, and taking Atorvastatin 40 mg 4
082191 - weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks
082192 - for total Atorvastatin 1840 mg and Ezetimibe 330 mg.
082193 - ref SDS C4 I17G
082194 -
082196 - ..
082197 - Monday
082198 - 36. 140203 0730..............................................................
082199 - 0731... 00 50580 Omeprazole
082200 - 0733.............................................. 175
082201 - 0735.............................................................. 124 63 48 120 60 48 4 3 0
082202 - 0742.............................................................. 113 59 48 119 60 47 -6 -1 1
082203 - 0750.............................................................. 116 58 48 115 60 47 1 -2 1
082204 - 0759.............................................................. 116 62 47 113 60 47 3 2 0
082205 - 1020.................... 3.00 3.00 55 55
082206 - 1811... 20 50600 Omeprazole
082207 - 2115... 10 1850 Atorvastatin
082208 - 2115... 10 340 Ezetimibe
082210 - ..
082211 - Lafayette Reservoir with Kathy - No injuries, no peripheral
082212 - neuropathy, no pain lower legs, pain left shoulder and hip. Was okay
082213 - on hills again today. Kathy did full lap for 2nd time since, 131218,
082214 - per above. ref SDS 75 TK6F
082216 - ..
082217 - Breakfast -
082218 - Lunch - roast pork macoroni cheese onion rings ice cream cone
082219 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato
082220 - avocado chia seeds
082221 -
082223 - ..
082224 - Tuesday
082225 - 37. 140204 0749..............................................................
082226 - 0750... 00 50600 Omeprazole
082227 - 0805.............................................................. 123 66 48 120 67 48 3 -1 0
082228 - 0813.............................................................. 120 65 49 124 65 50 -4 0 -1
082229 - 0822.............................................................. 120 63 47 122 64 48 -2 -1 -1
082230 - 0828.............................................................. 120 64 47 125 60 47 -5 4 0
082231 - 1405.................... 11.00 14.00 173 228
082232 - 1732.............................................. 168
082233 - 1750.............................................................. 122 52 74 113 54 68 9 -2 6
082234 - 1758.............................................................. 122 54 69 114 56 80 8 -2 -11
082235 - 1807.............................................................. 113 63 72 121 63 67 -8 0 5
082236 - 1819.............................................................. 108 62 63 120 62 65 -12 0 -2
082237 - 1833... 20 50620 Omeprazole
082238 - 2132... 10 1860 Atorvastatin
082239 - 2132... 10 350 Ezetimibe
082241 - ..
082242 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082243 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
082244 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082245 - Glucosamine Chondroitin last night, and again before hike today).
082246 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082247 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong,
082248 - increased pace going uphill on Treat. Temperature 58. No wind good
082249 - for heavy exercise. Did warm down hike around complex parking
082250 - facilities, about .50 miles.
082252 - ..
082253 - Breakfast -
082254 - Lunch -
082255 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato
082256 - avocado chia seeds
082257 -
082259 - ..
082260 - Wednesday
082261 - 38. 140205 0334..............................................................
082262 - 0335... 00 50620 Omeprazole
082263 - 0525.................... 11.00 25.00 171 399
082264 - 0852.............................................. 170
082265 - 0900.............................................................. 113 53 61 110 56 60 3 -3 1
082266 - 0908.............................................................. 109 60 55 108 52 59 1 8 -4
082267 - 0917.............................................................. 105 55 53 108 57 53 -3 -2 0
082268 - 0926.............................................................. 110 59 51 112 58 51 -2 1 0
082269 - 1804... 20 50640 Omeprazole
082270 - 1814... 10 1870 Atorvastatin
082271 - 1814... 10 360 Ezetimibe
082273 - ..
082274 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082275 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
082276 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082277 - Glucosamine Chondroitin last night, and again before hike today).
082278 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082279 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong
082280 - again this morning; increased pace going uphill on Treat. Temperature
082281 - 44. No wind good for heavy exercise. Did warm down hike around
082282 - complex parking facilities, about .50 miles.
082284 - ..
082285 - Breakfast - eggs
082286 - Lunch - donuts milk
082287 - Dinner - macoroni cheese asparagus onion mushrooms tomato
082288 - avocado chia seeds
082289 -
082291 - ..
082292 - Thursday
082293 - 39. 140206 0334..............................................................
082294 - 0335... 00 50640 Omeprazole
082295 - 1105.................... 11.00 36.00 177 576
082296 - 1422.............................................. 172
082297 - 1500.............................................................. 116 61 60 114 62 59 2 -1 1
082298 - 1510.............................................................. 105 61 57 118 60 58 -13 1 -1
082299 - 1522.............................................................. 116 60 54 112 59 55 4 1 -1
082300 - 1530.............................................................. 117 63 52 112 60 57 -5 3 -5
082301 - 1607... 20 50660 Omeprazole
082302 - 1837... 10 1880 Atorvastatin
082303 - 1837... 10 370 Ezetimibe
082305 - ..
082306 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082307 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
082308 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082309 - Glucosamine Chondroitin last night, and again before hike today).
082310 - Calfs hurt today until about mile 5. Pace okay on Ygnacio Valley
082311 - Road; increased going up hill. Maintained pace on Oak Grove. Hiked
082312 - 2nd half strong again today; increased pace going uphill on Treat.
082313 - Did not feel well during entire hike until last few miles at the end.
082314 - Temperature 59. No wind, rainy good for heavy exercise. Did warm
082315 - down hike around complex parking facilities, about .50 miles.
082317 - ..
082318 - Breakfast - cherrios banana milk chia seeds
082319 - Lunch -
082320 - Dinner - macoroni cheese broccoli cauliflower asparagus onion
082321 - mushrooms tomato avocado beets chia seeds - donut milk
082322 -
082324 - ..
082325 - Friday
082326 - 40. 140207 0726..............................................................
082327 - 0726... 00 50660 Omeprazole
082328 - 1415.................... 11.00 47.00 168 744
082329 - 1748.............................................. 170
082330 - 1800.............................................................. 122 63 79 117 59 76 5 4 3
082331 - 1811.............................................................. 122 59 68 118 55 74 -13 1 -1
082332 - 1820.............................................................. 118 58 65 118 57 67 0 1 -2
082333 - 1828.............................................................. 112 59 61 117 57 63 -5 2 -2
082334 - 1833... 20 50680 Omeprazole
082335 - 2028... 10 1890 Atorvastatin
082336 - 2028... 10 380 Ezetimibe
082338 - ..
082339 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082340 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082341 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082342 - Glucosamine Chondroitin last night, and again before hike today).
082343 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082344 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong
082345 - again today; increased pace going uphill on Treat. Temperature 57.
082346 - Wind, rain good for heavy exercise. Did warm down hike around complex
082347 - parking facilities, about .50 miles.
082349 - ..
082350 - Breakfast - eggs toast
082351 - Lunch -
082352 - Dinner - macoroni cheese broccoli cauliflower asparagus onion
082353 - mushrooms tomato avocado beets chia seeds - donut milk
082354 -
082356 - ..
082357 - Saturday
082358 - 41. 140208 0444..............................................................
082359 - 0445... 00 50680 Omeprazole
082360 - 0620.................... 11.00 58.00 166 910
082361 - 0928.............................................. 173
082362 - 0940.............................................................. 105 59 61 102 61 60 3 -2 1
082363 - 0948.............................................................. 109 62 62 106 65 59 3 -3 3
082364 - 0953.............................................................. 108 61 56 108 60 55 0 1 1
082365 - 1005.............................................................. 112 61 54 111 60 56 1 1 -2
082366 - 1938... 20 50700 Omeprazole
082367 - 2021... 10 1800 Atorvastatin
082368 - 2021... 10 390 Ezetimibe
082370 - ..
082371 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082372 - extra 1 mile at the end. Energy very good starting pace to 1.25 miles
082373 - 16 minutes; and to 4.25 miles about 61 minutes. Left knee no pain
082374 - (took Glucosamine Chondroitin last night, and again before hike
082375 - today). Calfs did not hurt today. Pace good on Ygnacio Valley Road;
082376 - increased going up hill. Maintained pace on Oak Grove. Hiked 2nd
082377 - half strong again today; increased pace going uphill on Treat.
082378 - Temperature 57. Strong wind, heavy rain good for heavy exercise. Did
082379 - warm down hike around complex parking facilities, about .50 miles.
082381 - ..
082382 - Breakfast - eggs cheese spinich hamburger onion mushrooms
082383 - Lunch -
082384 - Dinner - pizza beer cookies milk
082385 -
082387 - ..
082388 - Sunday
082389 - 42. 140209 0537..............................................................
082390 - 0538... 00 50700 Omeprazole
082391 - 0550.................... 11.00 69.00 176 1086
082392 - 0910.............................................. 176
082393 - 0915.............................................................. 102 57 57 101 61 56 1 -4 1
082394 - 0924.............................................................. 109 60 56 103 56 55 6 4 1
082395 - 0933.............................................................. 106 56 53 104 57 52 2 -1 1
082396 - 0942.............................................................. 114 60 52 105 60 52 9 0 0
082397 - 1903... 20 50720 Omeprazole
082398 - 2014... 10 1810 Atorvastatin
082399 - 2014... 10 400 Ezetimibe
082401 - ..
082402 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082403 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082404 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082405 - Glucosamine Chondroitin last night, and again before hike today).
082406 - Calfs did not hurt today. Pace okay for rain on Ygnacio Valley Road;
082407 - increased going up hill. Maintained pace on Oak Grove. Increased
082408 - pace going uphill on Treat. Temperature 58. Strong wind, heavy rain
082409 - good for exercise. Did not do warm down hike around complex parking
082410 - facilities, about .50 miles.
082412 - ..
082413 - Breakfast - eggs cheese spinich hamburger onion mushrooms
082414 - Lunch -
082415 - Dinner - tuna broccoli coauliflower asparagus onions mushrooms
082416 - tomatos beets chia seeds.
082417 -
082419 - ..
082420 - Monday
082421 - 43. 140210 0447..............................................................
082422 - 0448... 00 50720 Omeprazole
082423 - 0500.................... 11.00 11.00 172 172
082424 - 0847.............................................. 174
082425 - 0855.............................................................. 107 57 58 100 53 57 7 4 1
082426 - 0904.............................................................. 103 53 55 100 57 60 3 -4 -5
082427 - 0913.............................................................. 100 54 56 103 52 56 -3 2 0
082428 - 0922.............................................................. 110 56 56 100 56 56 10 0 0
082429 - 1717... 20 50740 Omeprazole
082430 - 2008... 10 1820 Atorvastatin
082431 - 2008... 10 410 Ezetimibe
082433 - ..
082434 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082435 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082436 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082437 - Glucosamine Chondroitin last night, and again before hike today).
082438 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082439 - going up hill. Maintained pace on Oak Grove. Increased pace going
082440 - uphill on Treat. Temperature 56. No wind good for exercise. Did
082441 - warm down hike around complex parking facilities, about .50 miles.
082443 - ..
082444 - Breakfast - eggs onion cheese toast
082445 - Lunch -
082446 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082447 - Chia seeds fritos - cookies milk
082448 -
082450 - ..
082451 - Tuesday
082452 - 44. 140211 0938..............................................................
082453 - 0939... 00 50740 Omeprazole
082454 - 1320.................... 11.00 22.00 175 347
082455 - 1644.............................................. 169
082456 - 1710.............................................................. 119 68 86 107 60 85 12 8 1
082457 - 1718.............................................................. 118 65 78 111 61 82 7 4 -4
082458 - 1727.............................................................. 115 64 76 113 60 70 2 4 6
082459 - 1735.............................................................. 116 65 69 113 64 69 3 1 0
082460 - 1802... 20 50760 Omeprazole
082461 - 2034... 10 1830 Atorvastatin
082462 - 2034... 10 420 Ezetimibe
082464 - ..
082465 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082466 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
082467 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (took
082468 - Glucosamine Chondroitin last night, and again before hike today).
082469 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; slowed
082470 - going up hill. Maintained pace on Oak Grove. Slowed pace going
082471 - uphill on Treat. Seem to have slight hamstring pull right leg,
082472 - noticed coming up Treat, but could have occurred earlier in the hike,
082473 - or been building the past few days. Remedy - shortened stride
082474 - slightly to prevent severe tear. Temperature 60. No wind good for
082475 - exercise. Did warm down hike around complex parking facilities, about
082476 - .50 miles.
082478 - ..
082479 - Breakfast - cherrios banana milk Chia seeds banana
082480 - Lunch -
082481 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082482 - Chia seeds banana
082483 -
082485 - ..
082486 - Wednesday
082487 - 45. 140212 0726..............................................................
082488 - 0727... 00 50760 Omeprazole
082489 - 1310.................... 11.00 33.00 172 519
082490 - 1628.............................................. 167
082491 - 1645.............................................................. 116 68 96 106 64 89 10 4 7
082492 - 1656.............................................................. 114 68 84 114 66 88 0 2 -4
082493 - 1704.............................................................. 116 66 83 115 64 80 1 2 3
082494 - 1715.............................................................. 117 72 82 114 61 80 3 11 2
082495 - 1802... 20 50780 Omeprazole
082496 - 2034... 10 1840 Atorvastatin
082497 - 2034... 10 430 Ezetimibe
082499 - ..
082500 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082501 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082502 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082503 - Glucosamine Chondroitin last night, and again before hike today).
082504 - Calfs hurt today. Pace good on Ygnacio Valley Road; maintained pace
082505 - going up hill. Maintained pace on Oak Grove. Slowed pace going
082506 - uphill on Treat. Did not feel hamstring pull right leg today.
082507 - Temperature 60. No wind good for exercise. Did warm down hike around
082508 - complex parking facilities, about .50 miles.
082510 - ..
082511 - Breakfast - cherrios milk Chia seeds banana
082512 - Lunch -
082513 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082514 - Chia seeds
082515 -
082517 - ..
082518 - Thursday
082519 - 46. 140213 0450..............................................................
082520 - 0451... 00 50780 Omeprazole
082521 - 1752... 20 50800 Omeprazole
082522 - 2018... 10 1850 Atorvastatin
082523 - 2018... 10 440 Ezetimibe
082525 - ..
082526 - Meeting with medical team in San Francisco, so no hiking today.
082528 - ..
082529 - Breakfast - eggs cheese toast
082530 - Lunch - macoroni cheese pork onion rings
082531 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082532 - Chia seeds
082533 -
082535 - ..
082536 - Friday
082537 - 47. 140214 0748..............................................................
082538 - 0749... 00 50800 Omeprazole
082539 - 1310.................... 11.00 44.00 171 690
082540 - 1658.............................................. 170
082541 - 1715.............................................................. 113 69 84 117 64 81 -4 5 3
082542 - 1750... 20 50820 Omeprazole
082543 - 2034... 10 1860 Atorvastatin
082544 - 2034... 10 450 Ezetimibe
082546 - ..
082547 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082548 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082549 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082550 - Glucosamine Chondroitin last night, and again before hike today).
082551 - Calfs hurt today until about mile 3. Pace good on Ygnacio Valley
082552 - Road; maintained pace going up hill. Sprinted more than usual today,
082553 - indicating high energy. Maintained pace on Oak Grove. Increased pace
082554 - going uphill on Treat. Temperature 63. No wind good for exercise.
082555 - Did warm down hike around complex parking facilities, about .50 miles.
082557 - ..
082558 - Breakfast - cherrios milk Chia seeds
082559 - Lunch -
082560 - Dinner - macoroni cheese broccoli onion mushrooms tomato avocado
082561 - Chia seeds
082562 -
082563 -
082565 - ..
082566 - Saturday
082567 - 48. 140215 0542..............................................................
082568 - 0543... 00 50820 Omeprazole
082569 - 0600.................... 11.00 55.00 173 863
082570 - 0936.............................................. 169
082571 - 0940.............................................................. 105 57 61 100 52 58 5 5 3
082572 - 0947.............................................................. 100 56 55 99 57 57 1 -1 -2
082573 - 0958.............................................................. 103 56 56 108 53 56 -5 3 0
082574 - 1010.............................................................. 103 55 52 99 52 53 4 3 -1
082575 - 1335.................... 11.00 66.00 168 1031
082576 - 1652.............................................. 173
082577 - 1710.............................................................. 115 61 80 112 55 71 3 6 9
082578 - 1718.............................................................. 108 54 76 120 52 67 -12 2 9
082579 - 1729.............................................................. 114 54 68 115 56 70 -1 -2 -2
082580 - 1740.............................................................. 113 56 64 112 54 65 1 2 -1
082581 - 1750... 20 50840 Omeprazole
082582 - 2034... 10 1870 Atorvastatin
082583 - 2034... 10 460 Ezetimibe
082585 - ..
082586 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
082587 - extra 1 mile at the end. Hiked reverse route for longer uphill on
082588 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
082589 - Glucosamine Chondroitin last night, and again before hike today).
082590 - Calfs did not hurt today. Pace good going uphill on Ygnacio Valley
082591 - Road. Temperature 55. No wind good for heavy exercise. Did warm
082592 - down hike around complex parking facilities, about .50 miles.
082594 - ..
082595 - Did 2nd lap today, make up for missed hike on Thursday. ref SDS 75 8O6K
082597 - ..
082598 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082599 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082600 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
082601 - Glucosamine Chondroitin last night, and again before hike today).
082602 - Calfs not hurt during 2nd lap today. Pace good on Ygnacio Valley
082603 - Road; increased pace going up hill. Did not sprint, because legs
082604 - tired and feet, ankles hurt from first hike, but maintained faster
082605 - pace. Maintained pace on Oak Grove. Increased pace going uphill on
082606 - Treat. Temperature 58. Wind strong good for exercise. Did warm down
082607 - hike around complex parking facilities, about .50 miles.
082609 - ..
082610 - Breakfast - eggs cheese asparagus onion
082611 - Lunch -
082612 - Dinner - tuna broccoli onion mushrooms tomato avocado Chia seeds
082613 -
082615 - ..
082616 - Sunday
082617 - 49. 140216 0542..............................................................
082618 - 0543... 00 50840 Omeprazole
082619 - 1210.............................................. 175
082620 - 1220.................... 11.00 77.00 177 1208
082621 - 1550.............................................. 169
082622 - 1555.............................................................. 112 63 80 110 60 76 2 3 4
082623 - 1606.............................................................. 108 56 59 104 58 73 4 -2 -14
082624 - 1618.............................................................. 113 59 60 110 59 60 3 0 0
082625 - 1630.............................................................. 112 61 59 114 57 57 2 4 2
082626 - 1750... 20 50860 Omeprazole
082627 - 2034............ 10 1880 Atorvastatin
082628 - 2034............ 10 470 Ezetimibe
082630 - ..
082631 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082632 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082633 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082634 - Glucosamine Chondroitin last night, and again before hike today).
082635 - Calfs did not hurt, but feet and ankles hurt again today. Pace slow
082636 - on Ygnacio Valley Road; maintained pace going up hill. Maintained
082637 - pace on Oak Grove. Maintained pace going uphill on Treat.
082638 - Temperature 67. No wind good for exercise. Did warm down hike around
082639 - complex parking facilities, about .50 miles.
082641 - ..
082642 - Breakfast - cherrios milk banana Chia seeds
082643 - Lunch -
082644 - Dinner - tuna broccoli onion mushrooms tomato avocado cottage cheese
082645 - Chia seeds
082646 -
082648 - ..
082649 - Monday
082650 - 50. 140217 0815..............................................................
082651 - 1121... 20 50880 Omeprazole
082652 - 1210.............................................. 172
082653 - 1320.................... 11.00 11.00 183 183
082654 - 1650.............................................. 168
082655 - 1655.............................................................. 116 63 92 125 63 88 -9 0 4
082656 - 1706.............................................................. 120 60 84 124 63 84 -4 -3 0
082657 - 1718.............................................................. 123 61 82 124 60 80 -1 1 2
082658 - 1730.............................................................. 124 63 79 115 58 78 9 5 1
082659 - 1743... 20 50900 Omeprazole
082660 - 1911............ 10 1890 Atorvastatin
082661 - 1911............ 10 480 Ezetimibe
082663 - ..
082664 - Sick today, sore throat, swallowing difficult; do not feel well,
082665 - congestion, dry mouth. Could be exposure from doing 22 miles
082666 - yesterday.
082668 - ..
082669 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082670 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 17
082671 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (took
082672 - Glucosamine Chondroitin last night, and again before hike today).
082673 - Calfs did not hurt, but feet and ankles hurt again today. Actually,
082674 - the entire body hurts today from feet to hips. Tough hike. Pace slow
082675 - on Ygnacio Valley Road; maintained pace going up hill. Slowed pace on
082676 - Oak Grove. Slowed pace going uphill on Treat. Temperature 63. No
082677 - wind good for exercise. Did warm down hike around complex parking
082678 - facilities, about .50 miles.
082680 - ..
082681 - Breakfast - cherrios milk Chia seeds
082682 - Lunch -
082683 - Dinner - tuna broccoli onion mushrooms tomato avocado beets
082684 - cottage cheese Chia seeds
082685 -
082686 -
082688 - ..
082689 - Tuesday
082690 - 51. 140218 0823..............................................................
082691 - 0824... 00 50900 Omeprazole
082692 - 0910.............................................. 169
082693 - 1000.............................................................. 114 60 55 110 55 56 4 5 -1
082694 - 1130.................... 11.00 22.00 191 374
082695 - 1500.............................................. 165
082696 - 1505.............................................................. 115 68 93 116 63 90 -1 5 2
082697 - 1743... 20 50920 Omeprazole
082698 - 1911............ 10 1900 Atorvastatin
082699 - 1911............ 10 490 Ezetimibe
082701 - ..
082702 - Sick today, sore throat, swallowing worse, voice difficult to talk,
082703 - congestion, dry mouth.
082705 - ..
082706 - Decided to do hike anyway in order to hit 165, because am close
082707 - again - within 4 pounds.
082709 - ..
082710 - Hit 165 after hike again, since reaching 164, a few weeks ago on
082711 - 140130, above. ref SDS 75 PWYU
082713 - ..
082714 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082715 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
082716 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082717 - Glucosamine Chondroitin last night, but forgot to take it again before
082718 - hike today). Calfs did not hurt, feet and ankles okay today. Entire
082719 - body hurts again today. Arms feel heavy, shoulders and neck hurt.
082720 - Tough hike. Pace slow on Ygnacio Valley Road; maintained pace going
082721 - up hill. Slowed pace on Oak Grove. Slowed pace going uphill on
082722 - Treat. Temperature 63. No wind good for exercise. Did not do warm
082723 - down hike around complex parking facilities, about .50 miles.
082725 - ..
082726 - Breakfast -
082727 - Lunch -
082728 - Dinner - tuna broccoli onion mushrooms tomato avocado beets
082729 - cottage cheese Chia seeds
082730 -
082732 - ..
082733 - Wednesday
082734 - 52. 140219 0828..............................................................
082735 - 0829... 00 50920 Omeprazole
082736 - 1310.............................................. 170
082737 - 1325.................... 11.00 33.00 167 541
082738 - 1640.............................................. 165
082739 - 1655.............................................................. 117 64 84 121 62 79 -4 2 5
082740 - 1706.............................................................. 120 63 68 123 66 77 -3 -3 -9
082741 - 1614.............................................................. 120 66 73 121 64 68 -1 2 5
082742 - 1623.............................................................. 122 64 64 120 64 68 2 0 -4
082743 - 1731... 20 50940 Omeprazole
082744 - 1926............ 10 1910 Atorvastatin
082745 - 1926............ 10 500 Ezetimibe
082747 - ..
082748 - Sick again today, throat less sore, congested, dry mouth, voice
082749 - difficult to talk - but feel better at 1300.
082751 - ..
082752 - Hit 165 after hike again today, so maybe some progress with 2 days in
082753 - a row, since 140130, above. ref SDS 75 PWYU
082755 - ..
082756 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082757 - extra 1 mile at the end. Energy very good starting pace to 1.25 miles
082758 - 16 minutes; and to 4.25 miles about 60 minutes. Left knee no pain
082759 - (took Glucosamine Chondroitin last night, and took it again before
082760 - hike today). Calfs did not hurt, feet and ankles okay today. Pace
082761 - increased on Ygnacio Valley Road; increased pace going up hill.
082762 - maintained pace on Oak Grove. Increased pace going uphill on Treat.
082763 - Temperature 64. No wind good for exercise. Did warm down hike around
082764 - complex parking facilities, about .50 miles.
082766 - ..
082767 - Breakfast -
082768 - Lunch -
082769 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082770 - cottage cheese Chia seeds
082771 -
082773 - ..
082774 - Thursday
082775 - 53. 140220 0806..............................................................
082776 - 0807... 00 50940 Omeprazole
082777 - 1310.............................................. 169
082778 - 1245.................... 11.00 44.00 169 710
082779 - 1602.............................................. 164
082780 - 1610.............................................................. 121 72 92 122 69 89 -1 3 3
082781 - 1616.............................................................. 118 68 83 125 70 85 -7 -2 -2
082782 - 1623.............................................................. 127 68 84 128 66 82 -1 2 2
082783 - 1630.............................................................. 127 69 80 129 66 79 -2 3 1
082784 - 1722... 20 50960 Omeprazole
082785 - 1924............ 10 1920 Atorvastatin
082786 - 1924............ 10 510 Ezetimibe
082788 - ..
082789 - Sick again today, woke up mildly conjested, dry mouth. Sore thorat
082790 - seems less sever.
082792 - ..
082793 - 164 after hike today shows progress with 3 days in a row, since
082794 - previously hitting 165 or below on 140130, above. ref SDS 75 PWYU
082795 -
082796 - [...below on 140420, 8 weeks later hit 165 again.
082797 - ref SDS 75 TO6O
082799 - ..
082800 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082801 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082802 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
082803 - Glucosamine Chondroitin last night, and took it again before hike
082804 - today). Calfs did not hurt, feet and ankles okay today. Pace good on
082805 - Ygnacio Valley Road; increased pace going up hill. maintained pace on
082806 - Oak Grove. Increased pace going uphill on Treat. Temperature 64. No
082807 - wind good for exercise. Did warm down hike around complex parking
082808 - facilities, about .50 miles.
082810 - ..
082811 - Breakfast - cherrios milk chia seeds
082812 - Lunch -
082813 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082814 - cottage cheese Chia seeds
082815 -
082816 -
082818 - ..
082819 - Friday
082820 - 54. 140221 0806..............................................................
082821 - 0807... 00 50940 Omeprazole
082822 - 1310.............................................. 169
082823 - 1722... 20 50960 Omeprazole
082824 - 1924............ 10 1920 Atorvastatin
082825 - 1924............ 10 510 Ezetimibe
082826 - 2100............ Nyquill
082828 - ..
082829 - Sick again today, woke up mildly conjested, dry mouth. Sore throat
082830 - seems less sever, fatigued and sleepy - feel feverish, but did not
082831 - take temperature. Decided not to hike. Taking Nyquil for cold/flu
082832 - symptoms.
082834 - ..
082835 - Breakfast - eggs toast
082836 - Lunch - half hamburger
082837 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082838 - cottage cheese Chia seeds - donuts milk
082839 -
082841 - ..
082842 - Saturday
082843 - 55. 140222 0817..............................................................
082844 - 0818... 00 50960 Omeprazole
082845 - 0900............ Nyquill
082846 - 1728... 20 50980 Omeprazole
082847 - 1904............ 10 1930 Atorvastatin
082848 - 1904............ 10 520 Ezetimibe
082850 - ..
082851 - Sick again today, woke up more conjested, dry mouth, hoarse, difficult
082852 - to talk. Occasional cough, sneezing. Face feels flushed at times.
082853 - Sore thorat seems resovled, feel fatigued and slept much of entire day
082854 - - decided not to hike. Feel feverish, but did not take temperature.
082855 - Taking Nyquill for cold/flu symptoms throughout day. Difficult to
082856 - work.
082858 - ..
082859 - Breakfast - eggs avocado toast
082860 - Lunch - pizza - 2 slices cookies milk
082861 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082862 - cottage cheese Chia seeds - donuts milk
082863 -
082865 - ..
082866 - Sunday
082867 - 56. 140223 0724..............................................................
082868 - 0725... 00 50980 Omeprazole
082869 - 0800............ Nyquill
082870 - 1647... 20 51000 Omeprazole
082871 - 2024............ 10 1940 Atorvastatin
082872 - 2024............ 10 530 Ezetimibe
082874 - ..
082875 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082876 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082877 - flushed at times. Slept in recliner chair to keep head elevated.
082878 - Feel fatigued and slept much of entire day - decided not to hike.
082879 - Feverish, but did not take temperature. Taking Nyquill for cold/flu
082880 - symptoms throughout day. Difficult to work.
082882 - ..
082883 - Breakfast -
082884 - Lunch -
082885 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082886 - Chia seeds - donuts milk
082887 -
082889 - ..
082890 - Monday
082891 - 57. 140224 0932..............................................................
082892 - 0933... 00 51000 Omeprazole
082893 - 1655... 20 51020 Omeprazole
082894 - 1913............ 10 1950 Atorvastatin
082895 - 1913............ 10 540 Ezetimibe
082897 - ..
082898 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082899 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082900 - flushed at times. Slept in recliner chair to keep head elevated.
082901 - Feel fatigued and slept much of entire day - decided not to hike. Out
082902 - of Nyquill. Feverish, but did not take temperature. Symptoms seem to
082903 - subside during the day, then increase after 1900.
082905 - ..
082906 - Breakfast -
082907 - Lunch - roast beef sandwich cheese onion tomato pickle
082908 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado
082909 - cottage cheese Chia seeds - donuts milk
082910 -
082912 - ..
082913 - Tuesday
082914 - 58. 140225 0430..............................................................
082915 - 0431... 00 51020 Omeprazole
082916 - 1240.................... 11.00 11.00 174 174
082917 - 1604.............................................. 172
082918 - 1615.............................................................. 104 60 74 108 55 76 -4 5 -2
082919 - 1623.............................................................. 112 61 86 109 62 87 3 -1 -1
082920 - 1636.............................................................. 112 60 84 112 59 81 0 1 3
082921 - 1648.............................................................. 114 60 77 108 59 77 6 1 0
082922 - 1705... 20 51040 Omeprazole
082923 - 1927............ 10 1950 Atorvastatin
082924 - 1927............ 10 540 Ezetimibe
082926 - ..
082927 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082928 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082929 - flushed at times. Tried sleeping in bed, but switched to recliner
082930 - chair again to keep head elevated. Feel fatigued. Decided to hike.
082931 - Symptoms seem to subside during the day, then increase after 2000.
082933 - ..
082934 - Flu/cold symptoms past week align with side effects Atorvastatin
082935 - listed on 130603 0930. ref SDS A6 PC6O Ezetimibe has similar side
082936 - effects, reported on 131125 0005. ref SDS B4 QM5L Could be
082937 - compounding side effects, or could be just a cold that will end soon.
082938 -
082939 - [On 140226 1332 notify VA evident side effects cold/flu
082940 - symptoms taking Atorvastatin with Ezetimibe. ref SDS C6
082941 - JY8K
082943 - ..
082944 - [On 140303 1644 letter notifies VA side effects have
082945 - subsided. ref SDS C9 HY6O
082947 - ..
082948 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082949 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082950 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (took
082951 - Glucosamine Chondroitin last night, and took it again before hike
082952 - today). Calfs did not hurt, feet and ankles okay today. Pace good on
082953 - Ygnacio Valley Road; increased pace going up hill. maintained pace on
082954 - Oak Grove. Increased pace going uphill on Treat. Temperature 67. No
082955 - wind good for exercise. Did warm down hike around complex parking
082956 - facilities, about .50 miles.
082958 - ..
082959 - Breakfast -
082960 - Lunch -
082961 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado
082962 - cottage cheese Chia seeds
082963 -
082965 - ..
082966 - Wednesday
082967 - 59. 140226 0748..............................................................
082968 - 0749... 00 51040 Omeprazole
082969 - 1643... 20 51060 Omeprazole
082970 - 1948............ 10 1960 Atorvastatin
082971 - 1948............ 10 550 Ezetimibe
082973 - ..
082974 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082975 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082976 - flushed at times. Slept better in bed last night. Feel less
082977 - fatigued, but decided not to hike due to severe rain today. Symptoms
082978 - subsided again during the day, then increased after 2000.
082980 - ..
082981 - Breakfast - eggs cheese toast
082982 - Lunch -
082983 - Dinner - tuna asperagus onion mushrooms avocado cottage cheese
082984 - Chia seeds
082985 -
082987 - ..
082988 - Thursday
082989 - 60. 140227 0725..............................................................
082990 - 0726... 00 51060 Omeprazole
082991 - 1230.................... 11.00 22.00 168 342
082992 - 1604.............................................. 172
082993 - 1615.............................................................. 117 62 75 104 56 85 13 6 -10
082994 - 1623.............................................................. 114 58 72 108 55 84 6 3 8
082995 - 1636.............................................................. 114 59 75 112 55 71 2 4 4
082996 - 1648.............................................................. 109 56 68 113 54 73 -4 2 -5
082997 - 1705... 20 51080 Omeprazole
082998 - 1927............ 10 1970 Atorvastatin
082999 - 1927............ 10 560 Ezetimibe
083001 - ..
083002 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
083003 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
083004 - flushed at times. Tried sleeping in bed, but switched to recliner
083005 - chair again to keep head elevated. Feel fatigued. Decided to hike.
083006 - Symptoms seem to subside during the day, then increase after 2000.
083008 - ..
083009 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083010 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083011 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083012 - Glucosamine Chondroitin last night, and took it again before hike
083013 - today). Calfs hurt, feet and lower tendons until about mile 4. Pace
083014 - good on Ygnacio Valley Road; increased pace going up hill. Maintained
083015 - pace on Oak Grove. Increased pace felt strong going uphill on Treat.
083016 - Temperature 63. Windy good for exercise. Did warm down hike around
083017 - complex parking facilities, about .50 miles.
083019 - ..
083020 - Breakfast - oats banana
083021 - Lunch -
083022 - Dinner - macoroni cheese tuna onion asparagus mushrooms
083023 -
083025 - ..
083026 - Friday
083027 - 61. 140228 0450..............................................................
083028 - 0451... 00 51080 Omeprazole
083029 - 1705... 20 51100 Omeprazole
083030 - 1927............ 10 1980 Atorvastatin
083031 - 1927............ 10 570 Ezetimibe
083033 - ..
083034 - Sick again today with mild symptoms - soar throat, congestion, voice
083035 - much better.
083037 - ..
083038 - No hiking due to severe rain.
083040 - ..
083041 - Breakfast -
083042 - Lunch - half hamburger and fries
083043 - Dinner - pasta salmon avocado mushrooms broccoli onion - donuts milk
083044 -
083046 - ..
083047 - Saturday
083048 - 62. 140301 0635..............................................................
083049 - 0636... 00 51100 Omeprazole
083050 - 0800.................... 11.25 33.25 164 516
083051 - 1117.............................................. 171
083052 - 1130.............................................................. 112 57 76 110 56 85 2 1 -9
083053 - 1220.................... 2.75 36.00 43 559
083054 - 1915... 20 51120 Omeprazole
083055 - 2043............ 10 1980 Atorvastatin
083056 - 2043............ 10 570 Ezetimibe
083058 - ..
083059 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
083061 - ..
083062 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083063 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083064 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083065 - Glucosamine Chondroitin last night, and took it again before hike
083066 - today). Calfs hurt, feet and lower tendons until about mile 4. Pace
083067 - good on Ygnacio Valley Road; increased pace going up hill. Maintained
083068 - pace on Oak Grove. Increased pace felt strong going uphill on Treat.
083069 - Temperature 63. Windy good for exercise. Did warm down hike around
083070 - complex parking facilities, about .50 miles.
083072 - ..
083073 - Breakfast -
083074 - Lunch - half roast beef sandwich cheese tomato onion
083075 - Dinner - macoroni cheese tuna onion asparagus mushrooms chia seeds
083076 - - donut milk
083078 - ..
083079 - Sunday
083080 - 63. 140302 0727..............................................................
083081 - 0728... 00 51120 Omeprazole
083082 - 0800.................... 11.00 44.00 161 677
083083 - 1117.............................................. 175
083084 - 1822... 40 51160 Omeprazole
083085 - 2247............ 10 1990 Atorvastatin
083086 - 2247............ 10 580 Ezetimibe
083088 - ..
083089 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
083091 - ..
083092 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083093 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083094 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
083095 - Glucosamine Chondroitin last night, and took it again before hike
083096 - today). Calfs did not hurt. Feet began hurting after mile 5. Pace
083097 - good on Ygnacio Valley Road; increased pace going up hill. Ran about
083098 - 2 miles today; felt light, fast - sprinting at street lights.
083099 - Maintained pace on Oak Grove. Increased pace felt strong going uphill
083100 - on Treat. Temperature 59. Slight breeze good for exercise. Did warm
083101 - down hike around complex parking facilities, about .50 miles.
083102 -
083103 - [On 140302 1229 bought 3-pair new Adidas hiking shoes to
083104 - solve problem of feet hurting. ref SDS C8 KL8I
083106 - ..
083107 - Breakfast - eggs onion mushrooms toast
083108 - Lunch -
083109 - Dinner - salad avocado onion onion steak potato
083111 - ..
083112 - Mileage February 2014
083113 -
083114 - Follow up ref SDS 75 PYWS.
083115 -
083116 - 140209........................ 69 ... 1086 ...... ref SDS 75 PB6K
083117 - 140216........................ 77 ... 1208 ...... ref SDS 75 FS4L
083118 - 140223........................ 44 ... 710 ...... ref SDS 75 LS8L
083119 - 140302........................ 44 ... 677 ...... ref SDS 75 DX8I
083120 - ---- ----
083121 - 140302....................... 234 3681
083123 - ..
083124 - Feb 2013 111 1791 ...... ref SDS 75 PO6I
083125 -
083127 - ..
083128 - Monday
083129 - 64. 140303 0737..............................................................
083130 - 0738... 00 51160 Omeprazole
083131 - 0815.................... 11.00 11.00 173 173
083132 - 1117.............................................. 174
083133 - 1155.............................................................. 115 64 60 109 64 62 6 0 -2
083134 - 1813... 20 51180 Omeprazole
083135 - ................ 00 1990 Atorvastatin
083136 - ................ 00 580 Ezetimibe
083138 - ..
083139 - Seem better today; voice and hearing still problematic, and slight
083140 - congestion.
083142 - ..
083143 - Could not take Atorvastatin and Ezetimibe because did not receive
083144 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083145 -
083146 - [On 140311 1730 received prescription refill for
083147 - Atorvastatin and Ezetimibe, delivered by neighbor because
083148 - mailman delivered to the wrong mailbox. ref SDS D1 YS4O
083150 - ..
083151 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083152 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083153 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083154 - Glucosamine Chondroitin last night, and took it again before hike
083155 - today). Calfs did not hurt. Feet began hurting after mile 6. Pace
083156 - good on Ygnacio Valley Road; maintained pace going up hill. Minimal
083157 - running today. Maintained pace on Oak Grove. Increased pace going
083158 - uphill on Treat. Temperature 56. No wind good for exercise. Did
083159 - warm down hike around complex parking facilities, about .50 miles.
083161 - ..
083162 - Breakfast - eggs potatos spinich onion mushrooms orange juice
083163 - Lunch -
083164 - Dinner - macoroni cheese onion mushrooms asparagus steak tomato
083165 - avocado beeets chia seeds - donuts milk
083166 -
083168 - ..
083169 - Tuesday
083170 - 65. 140304 0431..............................................................
083171 - 0432... 00 51160 Omeprazole
083172 - 0455.................... 11.00 22.00 179 352
083173 - 1117.............................................. 175
083174 - 0835.............................................................. 110 53 56 108 60 58 2 -5 -2
083175 - 1813... 20 51180 Omeprazole
083176 - ................ 00 1990 Atorvastatin
083177 - ................ 00 580 Ezetimibe
083179 - ..
083180 - Could not take Atorvastatin and Ezetimibe because did not receive
083181 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083183 - ..
083184 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083185 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083186 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083187 - Glucosamine Chondroitin last night, and took it again before hike
083188 - today). Calfs did not hurt. Feet began hurting after mile 6. Pace
083189 - good on Ygnacio Valley Road; maintained pace going up hill. Minimal
083190 - running today. Maintained pace on Oak Grove. Right ankle began
083191 - hurting. Increased pace going uphill on Treat. Temperature 56. No
083192 - wind good for exercise. Did warm down hike around complex parking
083193 - facilities, about .50 miles.
083195 - ..
083196 - Breakfast -
083197 - Lunch - hamburger fries - donuts milk
083198 - Dinner - salad avocado onion mushroom tomato steak potato
083199 -
083201 - ..
083202 - Wednesday
083203 - 66. 140305 0724..............................................................
083204 - 0725... 00 51180 Omeprazole
083205 - 1722... 20 51200 Omeprazole
083206 - ................ 00 1990 Atorvastatin
083207 - ................ 00 580 Ezetimibe
083209 - ..
083210 - Could not take Atorvastatin and Ezetimibe because did not receive
083211 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083213 - ..
083214 - No hikng - sore ankle, legs.
083216 - ..
083217 - Breakfast - eggs potatos spinich onion mushrooms orange juice
083218 - Lunch -
083219 - Dinner - salad avocado onion onion steak potato - donuts milk
083220 -
083222 - ..
083223 - Thursday
083224 - 67. 140306 0738..............................................................
083225 - 0739... 00 51200 Omeprazole
083226 - 1716... 40 51240 Omeprazole
083227 - ................ 00 1990 Atorvastatin
083228 - ................ 00 580 Ezetimibe
083230 - ..
083231 - Could not take Atorvastatin and Ezetimibe because did not receive
083232 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083234 - ..
083235 - Seem sick again, symptoms - weak, soar throat, voice and hearing
083236 - amiss.
083238 - ..
083239 - Breakfast -
083240 - Lunch -
083241 - Dinner - macoroni cheese asparagus onion mushrooms tuna tomato
083242 - avocado chia seeds - donuts milk
083243 -
083245 - ..
083246 - Friday
083247 - 68. 140307 0819..............................................................
083248 - 0820... 00 51240 Omeprazole
083249 - 1803... 20 51260 Omeprazole
083250 - ................ 00 1990 Atorvastatin
083251 - ................ 00 580 Ezetimibe
083253 - ..
083254 - Could not take Atorvastatin and Ezetimibe because did not receive
083255 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083257 - ..
083258 - Sick again, symptoms - weak, soar throat, voice and hearing amiss.
083259 -
083261 - ..
083262 - Breakfast - eggs toast
083263 - Lunch -
083264 - Dinner - macoroni cheese asparagus onion mushrooms tuna tomato
083265 - avocado chia seeds - donuts milk
083266 -
083268 - ..
083269 - Saturday
083270 - 69. 140308 0742..............................................................
083271 - 0743... 00 51260 Omeprazole
083272 - 1638... 40 51300 Omeprazole
083273 - ................ 00 1990 Atorvastatin
083274 - ................ 00 580 Ezetimibe
083276 - ..
083277 - Could not take Atorvastatin and Ezetimibe because did not receive
083278 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083280 - ..
083281 - Sick again, symptoms - weak, soar throat, voice and hearing amiss.
083283 - ..
083284 - Breakfast - eggs toast
083285 - Lunch -
083286 - Dinner - macoroni cheese asparagus onion mushrooms tuna tomato
083287 - avocado chia seeds - donuts milk
083288 -
083289 -
083291 - ..
083292 - Sunday
083293 - 70. 140309 0704..............................................................
083294 - 0705... 00 51300 Omeprazole
083295 - 1638... 20 51320 Omeprazole
083296 - ................ 00 1990 Atorvastatin
083297 - ................ 00 580 Ezetimibe
083299 - ..
083300 - Could not take Atorvastatin and Ezetimibe because did not receive
083301 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083303 - ..
083304 - Sick again, symptoms improved - weak, soar throat, voice and hearing
083305 - amiss.
083307 - ..
083308 - Breakfast -
083309 - Lunch -
083310 - Dinner - tuna borccolli cauliflower onion mushrooms
083311 - chia seeds - donuts milk
083312 -
083314 - ..
083315 - Monday
083316 - 71. 140310 0811..............................................................
083317 - 0812... 00 51320 Omeprazole
083318 - 1300.................... 2.75 2.75 45 45
083319 - 1345.................... 2.75 5.50 44 89
083320 - 1414.................... 2.75 8.25 45 134
083321 - 1459.................... 2.75 11.00 42 176
083322 - 1702.............................................. 176
083323 - 1903... 20 51340 Omeprazole
083324 - ................ 00 1990 Atorvastatin
083325 - ................ 00 580 Ezetimibe
083327 - ..
083328 - Best time for 1 lap 42 minutes again today.
083330 - ..
083331 - Could not take Atorvastatin and Ezetimibe because did not receive
083332 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083334 - ..
083335 - Sick again, symptoms improved - voice and hearing amiss.
083337 - ..
083338 - Lafayette Reservoir - 4 laps. Calfs hurt both legs and right shin
083339 - hurt - resolved after first lap. Feet began hurting on 3rd lap -
083340 - dissappointing trying new Adidas Adizero Feather 2 running shoes,
083341 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs.
083342 - No peripheral neuropathy, no pain left shoulder and hip. First lap
083343 - was very difficult; 2nd and 3rd laps felt strong, 4th lap close to
083344 - best time ever.
083345 -
083346 - [...below on 120101 0900 at 140324 another problem of sore
083347 - feet wearing Adidas Adizero Feather 2 running shoes.
083348 - ref SDS 75 1G7N
083350 - ..
083351 - [...below on 120101 0900 at 140311 hiking Concord route no
083352 - hamstring problems. ref SDS 75 QS6F
083354 - ..
083355 - [...below on 120101 0900 at 140312 hiking at Lafayette no
083356 - hamstring problems. ref SDS 75 RF5J
083358 - ..
083359 - Breakfast -
083360 - Lunch -
083361 - Dinner - tuna salmon borccolli cauliflower onion mushrooms
083362 - chia seeds - cookies milk ice cream
083363 -
083365 - ..
083366 - Tuesday
083367 - 72. 140311 0844..............................................................
083368 - 0845... 00 51340 Omeprazole
083369 - 1420.................... 11.00 22.00 169 345
083370 - 1738.............................................. 172
083371 - 1755.............................................................. 108 65 79 111 66 82 -3 -1 -3
083372 - 1808.............................................................. 108 68 82 109 56 82 -1 -12 0
083373 - 1817.............................................................. 119 55 77 107 64 72 12 -9 5
083374 - 1826.............................................................. 114 67 84 112 64 86 2 3 -2
083375 - 1830... 20 51360 Omeprazole
083376 - 2020............ 10 1200 Atorvastatin
083377 - 2020............ 10 590 Ezetimibe
083379 - ..
083380 - [On 140311 1730 received prescription refill for
083381 - Atorvastatin and Ezetimibe, delivered by neighbor because
083382 - mailman delivered to the wrong mailbox. ref SDS D1 YS4O
083384 - ..
083385 - Sick - voice and hearing seem better today.
083387 - ..
083388 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083389 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083390 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
083391 - Glucosamine Chondroitin last night, and took it again before hike
083392 - today). Calfs and right shin did not hurt, resolving problem
083393 - yesterday, per above. ref SDS 75 CN38 Feet did not hurt today, but
083394 - right ankle hurt a little, as yesterday. Pace good on Ygnacio Valley
083395 - Road; maintained pace going up hill. Lot of running today.
083396 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
083397 - Temperature 72. Windy good for exercise. Did warm down hike around
083398 - complex parking facilities, about .50 miles.
083400 - ..
083401 - Breakfast -
083402 - Lunch -
083403 - Dinner - tuna salmon borccolli cauliflower onion mushrooms
083404 - chia seeds - cookies milk
083405 -
083407 - ..
083408 - Wednesday
083409 - 73. 140312 0525..............................................................
083410 - 0526... 00 51360 Omeprazole
083411 - 0545.................... 11.00 33.00 165 510
083412 - 0854.............................................. 175
083413 - 0905.............................................................. 111 62 75 108 57 68 3 5 7
083414 - 0914.............................................................. 112 60 65 112 61 71 0 -1 -6
083415 - 0926.............................................................. 115 57 62 111 58 63 4 -1 -1
083416 - 0935.............................................................. 110 57 63 112 56 62 -2 1 1
083417 - 1135.................... 3.00 36.00 50 560
083418 - 1830... 20 51380 Omeprazole
083419 - 2020............ 10 1200 Atorvastatin
083420 - 2020............ 10 590 Ezetimibe
083422 - ..
083423 - Sick - voice and hearing seem much better today, problems may be
083424 - resolved.
083426 - ..
083427 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083428 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
083429 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
083430 - Glucosamine Chondroitin last night, and took it again before hike
083431 - today). Calfs and right shin did not hurt. Feet and right ankle did
083432 - not hurt today. Pace good on Ygnacio Valley Road; increased pace
083433 - going up hill. Lot of running today. Maintained pace on Oak Grove.
083434 - Increased pace going uphill on Treat. Temperature 56. No wind good
083435 - for exercise. Did warm down hike around complex parking facilities,
083436 - about .50 miles.
083438 - ..
083439 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
083440 - and right shin did not hurt - resolved, following up hiking at
083441 - Lafayette Reservoir on 140310, per above. ref SDS 75 4Z6J Feet okay
083442 - despite wearing older Adidas shoes, mostly replaced with new shoes,
083443 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs
083444 - resolved. No peripheral neuropathy, no pain left shoulder and hip.
083446 - ..
083447 - Breakfast -
083448 - Lunch - macoroni cheese beef onion rings ice cream cone
083449 - Dinner - tuna salmon broccoli onion mushrooms tomatos
083450 - chia seeds - cookies milk
083451 -
083453 - ..
083454 - Thursday
083455 - 74. 140313 0430..............................................................
083456 - 0431... 00 51380 Omeprazole
083457 - 0525.................... 11.00 47.00 168 778
083458 - 0842.............................................. 178
083459 - 0855.............................................................. 112 56 59 115 58 60 -3 -2 -1
083460 - 0907.............................................................. 112 57 58 111 57 57 1 0 1
083461 - 0915.............................................................. 108 55 54 112 56 56 -4 -1 -2
083462 - 0924.............................................................. 107 60 55 106 55 54 1 5 1
083463 - 1135.................... 3.00 50.00 53 831
083464 - 1830... 20 51400 Omeprazole
083465 - 2020............ 10 1210 Atorvastatin
083466 - 2020............ 10 600 Ezetimibe
083468 - ..
083469 - Woke up with dry mouth 3 days after restarting Atorvastatin Ezetimibe.
083471 - ..
083472 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083473 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083474 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
083475 - Glucosamine Chondroitin last night, and took it again before hike
083476 - today). Calfs and right shin did not hurt. Feet hurt some wearing
083477 - new shoes - not as good as old shoes. Pace good on Ygnacio Valley
083478 - Road; increased pace going up hill. Some running today. Maintained
083479 - pace on Oak Grove. Increased pace going uphill on Treat. Temperature
083480 - 52. No wind good for exercise. Did warm down hike around complex
083481 - parking facilities, about .50 miles.
083483 - ..
083484 - Lafayette Reservoir with Kathy - 1 lap. Calfs and shins okay. Feet
083485 - okay wearing older Adidas shoes. Hamstring pulls both legs resolved.
083486 - No peripheral neuropathy, no pain left shoulder and hip. Kathy had
083487 - more difficulty because temperature hotter, 78, no wind.
083489 - ..
083490 - Breakfast -
083491 - Lunch - hamburger fries
083492 - Dinner - macoroni cheese steak broccoli onion mushrooms
083493 - chia seeds - half peanut butter jam sandwich milk
083494 -
083496 - ..
083497 - Friday
083498 - 75. 140314 0900..............................................................
083499 - 0901... 00 51400 Omeprazole
083500 - 1405.................... 11.00 61.00 177 1008
083501 - 1737.............................................. 173
083502 - 1750.............................................................. 124 65 84 116 61 84 8 4 0
083503 - 1803.............................................................. 112 63 68 116 60 77 -4 3 -9
083504 - 1812.............................................................. 113 56 66 115 58 68 -2 -2 -2
083505 - 1820.............................................................. 122 61 67 116 56 66 1 5 1
083506 - 1825... 20 51420 Omeprazole
083507 - 2014............ 10 1210 Atorvastatin
083508 - 2014............ 10 600 Ezetimibe
083510 - ..
083511 - Woke up with very dry mouth again.
083513 - ..
083514 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083515 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083516 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083517 - Glucosamine Chondroitin last night, and took it again before hike
083518 - today). Calfs and right shin did not hurt. Feet hurt some wearing
083519 - new shoes - not as good as old shoes. Pace okay on Ygnacio Valley
083520 - Road; increased pace going up hill. Some running today. Maintained
083521 - pace on Oak Grove. Maintained pace going uphill on Treat.
083522 - Temperature 74. No wind good for exercise. Did warm down hike around
083523 - complex parking facilities, about .50 miles.
083525 - ..
083526 - Breakfast -
083527 - Lunch -
083528 - Dinner - macoroni cheese steak broccoli cauliflower avocado tomato
083529 - onion mushrooms chia seeds - banana
083530 -
083532 - ..
083533 - Saturday
083534 - 76. 140315 0900..............................................................
083535 - 0901... 00 51420 Omeprazole
083536 - 1825... 20 51440 Omeprazole
083537 - 2014............ 10 1220 Atorvastatin
083538 - 2014............ 10 610 Ezetimibe
083540 - ..
083541 - No hiking - legs, feet hurt.
083543 - ..
083544 - Breakfast -
083545 - Lunch -
083546 - Dinner - macoroni cheese broccoli cauliflower tuna onion mushrooms
083547 - tomatos - cookies milk
083548 -
083550 - ..
083551 - Sunday
083552 - 77. 140316 0525..............................................................
083553 - 0526... 00 51440 Omeprazole
083554 - 1350.................... 11.00 72.00 178 1186
083555 - 1737.............................................. 174
083556 - 1800... 20 51460 Omeprazole
083557 - 2014............ 10 1230 Atorvastatin
083558 - 2014............ 10 620 Ezetimibe
083560 - ..
083561 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083562 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083563 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083564 - not take Glucosamine Chondroitin last night; took it before hike
083565 - today). Calfs and right shin did not hurt. Feet hurt some wearing
083566 - new shoes - not as good as old shoes. Pace okay on Ygnacio Valley
083567 - Road; increased pace going up hill. Some running today. Maintained
083568 - pace on Oak Grove. Maintained pace going uphill on Treat.
083569 - Temperature 74. No wind good for exercise. Did warm down hike around
083570 - complex parking facilities, about .50 miles.
083572 - ..
083573 - Breakfast -
083574 - Lunch -
083575 - Dinner - macoroni cheese broccoli cauliflower steak onion mushrooms
083576 - tomatos cottage cheese chips chia seeds
083577 -
083579 - ..
083580 - Monday
083581 - 78. 140317 0802..............................................................
083582 - 0803... 00 51460 Omeprazole
083583 - 1415.................... 11.00 11.00 169 169
083584 - 1743.............................................. 175
083585 - 1750.............................................................. 120 56 69 115 58 83 5 -2 -14
083586 - 1803.............................................................. 106 58 71 110 56 79 -4 2 -8
083587 - 1814.............................................................. 108 57 69 106 55 67 2 2 2
083588 - 1823.............................................................. 112 56 62 104 56 67 8 0 -5
083589 - 1830... 20 51480 Omeprazole
083590 - 2014............ 10 1240 Atorvastatin
083591 - 2014............ 10 630 Ezetimibe
083593 - ..
083594 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083595 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083596 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083597 - take Glucosamine Chondroitin last night; took it before hike today).
083598 - Calfs and right shin did not hurt. Feet hurt some wearing new Adidas
083599 - Adizero Feather 2 Running Shoes, received on 140305 1435. ref SDS D0
083600 - QX7M - not as good as old shoes. Feet seemed to feel better after 5
083601 - miles. Pace okay on Ygnacio Valley Road; increased pace going up
083602 - hill. Good running today - several long stretches at fast pace.
083603 - Jogged a mile or so on Ignacio Valley Road downhill. Increased pace
083604 - on Oak Grove. Increased pace going uphill on Treat. Temperature 72.
083605 - No wind good for exercise. Did warm down hike around complex parking
083606 - facilities, about .50 miles.
083608 - ..
083609 - Breakfast -
083610 - Lunch -
083611 - Dinner - macoroni cheese broccoli cauliflower steak onion mushrooms
083612 - tomatos cottage cheese chips chia seeds
083613 -
083615 - ..
083616 - Tuesday
083617 - 79. 140318 0709..............................................................
083618 - 0709... 00 51480 Omeprazole
083619 - 1723... 20 51500 Omeprazole
083620 - 2042............ 10 1250 Atorvastatin
083621 - 2042............ 10 640 Ezetimibe
083623 - ..
083624 - No hiking - legs hurt.
083626 - ..
083627 - Breakfast - bacon eggs toast
083628 - Lunch -
083629 - Dinner - macoroni cheese broccoli steak onion mushrooms tomatos
083630 - chia seeds - banana
083631 -
083633 - ..
083634 - Wednesday
083635 - 80. 140319 0811..............................................................
083636 - 0811... 00 51500 Omeprazole
083637 - 1907... 20 51520 Omeprazole
083638 - 2046............ 10 1260 Atorvastatin
083639 - 2046............ 10 650 Ezetimibe
083641 - ..
083642 - No hiking - legs hurt.
083644 - ..
083645 - Breakfast -
083646 - Lunch - sandwich ham cheese tomato onion pickle chips
083647 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomatos
083648 - chia seeds - cookies milk
083649 -
083651 - ..
083652 - Thursday
083653 - 81. 140320 0708..............................................................
083654 - 0708... 00 51520 Omeprazole
083655 - 1907... 20 51540 Omeprazole
083656 - 2046............ 10 1270 Atorvastatin
083657 - 2046............ 10 660 Ezetimibe
083658 -
083660 - ..
083661 - Breakfast -
083662 - Lunch -
083663 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomatos
083664 - chia seeds cottage cheese fritos - cookies milk cashews
083666 - ..
083667 - Friday
083668 - 82. 140321 0907..............................................................
083669 - 0908... 00 51540 Omeprazole
083670 - 1320.................... 11.00 22.00 176 345
083671 - 1702.............................................. 173
083672 - 1715.............................................................. 111 60 75 108 55 76 3 5 -1
083673 - 1726.............................................................. 108 61 84 111 64 87 -3 -3 -3
083674 - 1735.............................................................. 108 59 83 112 60 69 -4 -1 14
083675 - 1747.............................................................. 110 63 79 111 60 81 -1 3 -2
083676 - 1750... 20 51560 Omeprazole
083677 - 2014............ 10 1280 Atorvastatin
083678 - 2014............ 10 670 Ezetimibe
083680 - ..
083681 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083682 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 20
083683 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
083684 - take Glucosamine Chondroitin last night; took it before hike today).
083685 - Right shin slight pain 3 miles; then right calf slight pain 2 miles.
083686 - Feet hurt last 2 miles wearing old Adidas Response Cushion, but felt
083687 - good first 9 miles. Pace okay on Ygnacio Valley Road; maintained pace
083688 - going up hill. Minimal running today - no long stretches at fast
083689 - pace. No jogging on Ignacio Valley Road downhill. Maintained pace on
083690 - Oak Grove. Increased pace going uphill on Treat. Temperature 74. No
083691 - wind good for exercise. Did warm down hike around complex parking
083692 - facilities, about .50 miles.
083694 - ..
083695 - Breakfast -
083696 - Lunch -
083697 - Dinner - tuna broccoli onion mushrooms tomatos beets chia seeds -
083698 - cookies milk
083700 - ..
083701 - Saturday
083702 - 83. 140322 0416..............................................................
083703 - 0455.................... 11.00 33.00 165 510
083704 - 0807.............................................. 175
083705 - 0815.............................................................. 112 61 68 108 59 60 4 2 8
083706 - 1108.................... 3.00 36.00 50 560
083707 - 0932... 20 51580 Omeprazole
083708 - 1750... 20 51600 Omeprazole
083709 - 2014............ 10 1290 Atorvastatin
083710 - 2014............ 10 680 Ezetimibe
083712 - ..
083713 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083714 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083715 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
083716 - take Glucosamine Chondroitin last night; took it before hike today).
083717 - Shins no pain. Feet hurt last mile wearing new Adidas; felt okay
083718 - first 10 miles. Pace good on Ygnacio Valley Road; ran going up hill,
083719 - first time in 3 years doing this route. Continued jogging on Ignacio
083720 - Valley Road downhill. Maintained good pace on Oak Grove. Increased
083721 - pace running uphill on Treat. Temperature 49. No wind good for
083722 - exercise. Did warm down hike around complex parking facilities, about
083723 - .50 miles.
083725 - ..
083726 - Lafayette Reservoir with Kathy - 1 lap. Calfs and shins okay. Feet
083727 - okay wearing older Adidas shoes. No peripheral neuropathy, no pain
083728 - left shoulder and hip. Kathy did well today. Temperature 78, no
083729 - wind.
083731 - ..
083732 - Breakfast - bacon eggs toast
083733 - Lunch - milk shake
083734 - Dinner - tuna broccoli onion pickle mushrooms tomatos beets cottage
083735 - cheese chia seeds - cookies milk
083736 -
083738 - ..
083739 - Sunday
083740 - 84. 140323 0826..............................................................
083741 - 0827... 00 51600 Omeprazole
083742 - 1405.................... 11.00 47.00 177 737
083743 - 1732.............................................. 173
083744 - 1745.............................................................. 115 60 76 108 48 75 7 12 1
083745 - 1754.............................................................. 114 64 84 111 59 88 3 5 -4
083746 - 1807.............................................................. 113 61 82 108 53 81 5 8 1
083747 - 1813.............................................................. 114 61 72 112 57 78 2 4 -6
083748 - 1837... 20 51620 Omeprazole
083749 - 2036............ 10 1300 Atorvastatin
083750 - 2036............ 10 690 Ezetimibe
083752 - ..
083753 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083754 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083755 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083756 - take Glucosamine Chondroitin last night; took it before hike today).
083757 - Shins no pain. Feet did not hurt today wearing new Adidas. Pace okay
083758 - on Ygnacio Valley Road; did not ran going up hill today. Good pace on
083759 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Increased
083760 - pace going uphill on Treat. Temperature 77. No wind good for
083761 - exercise. Did warm down hike around complex parking facilities, about
083762 - .50 miles.
083764 - ..
083765 - Breakfast -
083766 - Lunch -
083767 - Dinner - tuna broccoli onion pickle mushrooms avocado tomatos beets
083768 - cottage cheese chia seeds - half sandwich margarine, peanut butter,
083769 - jam, milk
083770 -
083772 - ..
083773 - Monday
083774 - 85. 140324 0804..............................................................
083775 - 0805... 00 51620 Omeprazole
083776 - 1345.................... 11.00 11.00 172 172
083777 - 1712.............................................. 173
083778 - 1725.............................................................. 117 65 84 121 67 86 -4 -2 -2
083779 - 1736.............................................................. 116 66 84 114 68 79 2 -2 5
083780 - 1745.............................................................. 108 63 80 108 60 75 0 3 5
083781 - 1753.............................................................. 112 65 78 104 64 73 8 1 5
083782 - 1817... 20 51640 Omeprazole
083783 - 2052............ 10 1310 Atorvastatin
083784 - 2052............ 10 700 Ezetimibe
083786 - ..
083787 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083788 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083789 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083790 - take Glucosamine Chondroitin last night; took it before hike today).
083791 - Shins no pain. Both calfs hurt for 3 miles. Feet hurt for about 7
083792 - miles wearing new Adidas Adizero Feather 2 Running Shoes purchased on
083793 - 140302 1229. ref SDS C8 PE6O, similar to report on 140310, above.
083794 - ref SDS 75 4Z6J On Oak Grove feet felt little better. Pace okay on
083795 - Ygnacio Valley Road; did not ran going up hill today. Good pace on
083796 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Increased
083797 - pace going uphill on Treat. Temperature 77. No wind good for
083798 - exercise. Did warm down hike around complex parking facilities, about
083799 - .50 miles.
083801 - ..
083802 - Breakfast -
083803 - Lunch -
083804 - Dinner - tuna onion pickle broccoli mushrooms avocado tomatos
083805 - beets cottage cheese chia seeds chips
083806 -
083808 - ..
083809 - Tuesday
083810 - 86. 140325 0824..............................................................
083811 - 0825... 00 51640 Omeprazole
083812 - 0850.............................................................. 112 61 51 113 61 52 -1 0 -1
083813 - 0858.............................................................. 113 60 49 112 60 50 1 0 -1
083814 - 0910.............................................................. 109 62 52 100 56 49 9 6 3
083815 - 0919.............................................................. 108 60 48 112 57 50 -4 3 -2
083816 - 1220.................... 11.00 22.00 178 350
083817 - 1543.............................................. 171
083818 - 1555.............................................................. 110 70 81 115 60 78 -5 10 3
083819 - 1506.............................................................. 106 60 64 117 58 71 2 -2 5
083820 - 1515.............................................................. 114 56 63 112 57 61 2 -1 2
083821 - 1523.............................................................. 120 64 61 113 57 61 7 7 0
083822 - 1643... 20 51660 Omeprazole
083823 - 2024............ 10 1320 Atorvastatin
083824 - 2024............ 10 710 Ezetimibe
083826 - ..
083827 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083828 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083829 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083830 - take Glucosamine Chondroitin last night; took it before hike today).
083831 - Shins no pain. Both calfs did not hurt. Feet hurt last 2 miles
083832 - wearing old Adidas Response Cushion Running Shoes. Pace okay on
083833 - Ygnacio Valley Road; did not run going up hill. Good pace on Ignacio
083834 - Valley Road downhill. Increased pace on Oak Grove. Slowed pace going
083835 - uphill on Treat. Temperature 64. Rain, strong wind good for
083836 - exercise. Did warm down hike around complex parking facilities, about
083837 - .50 miles.
083839 - ..
083840 - Breakfast -
083841 - Lunch -
083842 - Dinner - tuna onion pickle asparagus mushrooms avocado tomatos
083843 - beets cottage cheese chia seeds chips - half sandwich margarine,
083844 - peanut butter jam, milk
083845 -
083847 - ..
083848 - Wednesday
083849 - 87. 140326 0743..............................................................
083850 - 0743... 00 51660 Omeprazole
083851 - 1250.................... 11.00 33.00 174 524
083852 - 1614.............................................. 173
083853 - 1630.............................................................. 117 64 81 122 56 74 -5 8 7
083854 - 1637.............................................................. 116 56 73 119 63 72 -3 -7 1
083855 - 1643.............................................................. 117 60 70 115 59 71 2 1 -1
083856 - 1700.............................................................. 116 56 68 106 59 68 10 -3 0
083857 - 1724... 20 51680 Omeprazole
083858 - 2021............ 10 1330 Atorvastatin
083859 - 2021............ 10 720 Ezetimibe
083861 - ..
083862 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083863 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 17
083864 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083865 - take Glucosamine Chondroitin last night; took it before hike today).
083866 - Shins no pain. Both calfs did not hurt. Feet hurt last mile wearing
083867 - new Adidas Running Shoes. Pace okay on Ygnacio Valley Road; did not
083868 - run going up hill. Good pace on Ignacio Valley Road downhill.
083869 - Increased pace on Oak Grove. Slowed pace going uphill on Treat.
083870 - Temperature 68. Windy good for exercise. Did warm down hike around
083871 - complex parking facilities, about .50 miles.
083873 - ..
083874 - Breakfast -
083875 - Lunch -
083876 - Dinner - tuna onion pickle asparagus mushrooms avocado tomatos
083877 - beets cottage cheese chia seeds chips - half sandwich margarine,
083878 - peanut butter jam, milk
083879 -
083881 - ..
083882 - Thursday
083883 - 88. 140327 0724..............................................................
083884 - 0725... 00 51680 Omeprazole
083885 - 0730.............................................................. 124 60 47 123 65 46 1 -5 1
083886 - 1000.................... 11.00 44.00 174 698
083887 - 1336.............................................. 173
083888 - 1340.............................................................. 113 66 74 114 59 68 -1 7 6
083889 - 1742... 20 51700 Omeprazole
083890 - 2036............ 10 1340 Atorvastatin
083891 - 2038............ 10 730 Ezetimibe
083893 - ..
083894 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083895 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083896 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083897 - take Glucosamine Chondroitin last night; took it before hike today).
083898 - Shins no pain. Both calfs did not hurt. Feet hurt last mile mostly
083899 - ball of right foot wearing new Adidas Running Shoes. Pace okay on
083900 - Ygnacio Valley Road; did not run going up hill. Good pace on Ignacio
083901 - Valley Road downhill. Increased pace on Oak Grove. Increased pace
083902 - going uphill on Treat. Temperature 73. Windy good for exercise. Did
083903 - warm down hike around complex parking facilities, about .50 miles.
083905 - ..
083906 - Breakfast -
083907 - Lunch - sandwich ham cheese onion pickle
083908 - Dinner - tuna onion pickle mushrooms avocado tomatos beets cottage
083909 - cheese chia seeds chips milk
083910 -
083912 - ..
083913 - Friday
083914 - 89. 140328 0717..............................................................
083915 - 0718... 00 51700 Omeprazole
083916 - 1000.................... 11.00 55.00 174 698
083917 - 1336.............................................. 173
083918 - 1742... 20 51720 Omeprazole
083919 - 2036............ 10 1350 Atorvastatin
083920 - 2038............ 10 740 Ezetimibe
083922 - ..
083923 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083924 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083925 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083926 - take Glucosamine Chondroitin last night; took it before hike today).
083927 - Shins no pain. Both calfs did not hurt. Feet hurt last mile mostly
083928 - ball of right foot wearing new Adidas Running Shoes. Pace okay on
083929 - Ygnacio Valley Road; did not run going up hill. Good pace on Ignacio
083930 - Valley Road downhill. Increased pace on Oak Grove. Increased pace
083931 - going uphill on Treat. Temperature 73. Windy good for exercise. Did
083932 - warm down hike around complex parking facilities, about .50 miles.
083934 - ..
083935 - Breakfast -
083936 - Lunch - sandwich ham cheese onion pickle
083937 - Dinner - tuna salmon onion pickle mushrooms avocado tomatos beets
083938 - cottage cheese chia seeds chips milk
083939 -
083941 - ..
083942 - Saturday
083943 - 90. 140329 0746..............................................................
083944 - 0747... 00 51740 Omeprazole
083945 - 1733... 20 51760 Omeprazole
083946 - 1943............ 10 1370 Atorvastatin
083947 - 1943............ 10 760 Ezetimibe
083949 - ..
083950 - No hiking - legs sore.
083952 - ..
083953 - Breakfast -
083954 - Lunch - fritos
083955 - Dinner - bacon eggs asparagus onion mushrooms cheese
083956 -
083958 - ..
083959 - Sunday
083960 - 91. 140330 0723..............................................................
083961 - 0724... 00 51760 Omeprazole
083962 - 1230.................... 11.00 66.00 168 1038
083963 - 1554.............................................. 173
083964 - 1605.............................................................. 114 56 69 111 48 66 3 8 3
083965 - 1614.............................................................. 112 58 64 100 55 70 12 3 -6
083966 - 1622.............................................................. 112 58 76 106 58 72 6 0 4
083967 - 1631.............................................................. 117 60 64 109 52 65 8 8 -1
083968 - 1733... 20 51780 Omeprazole
083969 - 1943............ 10 1380 Atorvastatin
083970 - 1943............ 10 770 Ezetimibe
083972 - ..
083973 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083974 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 20
083975 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
083976 - take Glucosamine Chondroitin last night; took it before hike today).
083977 - Shins no pain. Both calfs hurt for about 4 miles. Feet did not hurt
083978 - today wearing new Adidas Response Trail Rerun purchased on 140323
083979 - 2344. ref SDS D3 QX7M, and received a two (2) days ago on 140328 1752.
083980 - ref SDS D4 QX7M Shoes feel a little heavier than other Adidas on
083981 - hand. Ran well today crossing at street lights. Pace okay on Ygnacio
083982 - Valley Road; did not run going up hill. Good pace on Ignacio Valley
083983 - Road downhill. Increased pace on Oak Grove. Increased pace going
083984 - uphill on Treat. Temperature 62. Windy good for exercise. Did warm
083985 - down hike around complex parking facilities, about .50 miles.
083987 - ..
083988 - Breakfast -
083989 - Lunch -
083990 - Dinner - tuna salmon onion pickle mushrooms tomatos beets
083991 - cottage cheese chia seeds chips - half sandwich margarine peanut
083992 - butter jam, milk
083994 - ..
083995 - Mileage March 2014
083996 -
083997 - Follow up ref SDS 75 RXPR.
083998 -
083999 - 140309....................... 22 352 ...... ref SDS 75 JX7L
084000 - 140316....................... 72 1186 ...... ref SDS 75 V45N
084001 - 140323....................... 47 737 ...... ref SDS 75 E53O
084002 - 140330....................... 66 1038 ...... ref SDS 75 546G
084003 - ------ ------
084004 - 140330....................... 207 3313
084005 -
084007 - ..
084008 - Monday
084009 - 92. 140331 0742..............................................................
084010 - 0743... 00 51780 Omeprazole
084011 - 0755.............................................................. 120 61 51 116 60 50 4 1 1
084012 - 0812.............................................................. 121 63 50 111 56 48 10 7 2
084013 - 0825.............................................................. 114 62 49 123 59 50 -9 3 -1
084014 - 0843.............................................................. 123 64 49 118 60 49 5 4 0
084015 - 1250.................... 11.00 11.00 168 168
084016 - 1611.............................................. 175
084017 - 1625.............................................................. 107 60 61 110 52 76 -3 8 -15
084018 - 1636.............................................................. 115 59 75 116 56 75 -2 3 0
084019 - 1644.............................................................. 112 58 62 100 47 60 12 11 2
084020 - 1656.............................................................. 108 56 56 100 50 60 8 6 -4
084021 - 1706... 20 51800 Omeprazole
084022 - 1947............ 10 1390 Atorvastatin
084023 - 1947............ 10 780 Ezetimibe
084025 - ..
084026 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084027 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
084028 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
084029 - take Glucosamine Chondroitin last night; took it before hike today).
084030 - Shins no pain. Both calfs no pain today. Feet did not hurt wearing
084031 - old Adidas Response Cushion purchased on 121122 2041. ref SDS 95 DL8O
084032 - QX7M Ran well today crossing at street lights. Pace okay on Ygnacio
084033 - Valley Road; did not run going up hill. Good pace on Ignacio Valley
084034 - Road downhill. Increased pace on Oak Grove. Increased pace going
084035 - uphill on Treat. Temperature 47. Windy, heavy rain entire hike good
084036 - for exercise. Did not do warm down hike around complex parking
084037 - facilities, about .50 miles.
084039 - ..
084040 - Breakfast -
084041 - Lunch -
084042 - Dinner - macaroni cheese tuna salmon onion pickle mushrooms beets
084043 - olives chia seeds chips
084044 -
084046 - ..
084047 - Tuesday
084048 - 93. 140401 0725..............................................................
084049 - 0726... 00 51800 Omeprazole
084050 - 1706... 20 51820 Omeprazole
084051 - 1947............ 10 1400 Atorvastatin
084052 - 1947............ 10 790 Ezetimibe
084054 - ..
084055 - No hiking due to severe weather.
084057 - ..
084058 - Breakfast - pancake milk
084059 - Lunch -
084060 - Dinner - macaroni cheese tuna salmon onion pickle avocado tomato
084061 - mushrooms beets chia seeds chips cashews
084062 -
084064 - ..
084065 - Wednesday
084066 - 94. 140402 0742..............................................................
084067 - 0743... 00 51820 Omeprazole
084068 - 1230.................... 11.00 22.00 177 345
084069 - 1602.............................................. 173
084070 - 1615.............................................................. 109 59 70 116 60 79 -7 -1 -9
084071 - 1626.............................................................. 110 52 69 112 58 76 -2 -6 -7
084072 - 1634.............................................................. 113 53 65 116 53 70 -3 0 -5
084073 - 1646.............................................................. 120 63 66 108 53 69 8 6 -4
084074 - 1757... 20 51840 Omeprazole
084075 - 1844............ 10 1410 Atorvastatin
084076 - 1844............ 10 800 Ezetimibe
084078 - ..
084079 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084080 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
084081 - minutes; and to 4.25 miles about 68 minutes. Left knee slight
084082 - discomfort about 6 miles then subsided (did take Glucosamine
084083 - Chondroitin last night; took it before hike today). Shins and below
084084 - both calfs pain for about 8 miles. Feet hurt wearing new Adidas
084085 - Response Cushion shoes purchased on 140323 2344. ref SDS D3 0U6M
084086 - Shoes size 9 are slightly too small. Ran well today crossing at
084087 - street lights, except feet hurt much worse. Pace okay on Ygnacio
084088 - Valley Road; did not run going up hill. Pace increased slightly on
084089 - Ignacio Valley Road downhill. Increased pace on Oak Grove.
084090 - Maintained pace going uphill on Treat. Temperature 68. No wind good
084091 - for exercise. Did warm down hike around complex parking facilities,
084092 - about .50 miles.
084093 -
084094 - [On 140402 1742 called Dean's Shoe Repair to stretch new
084095 - Adidas Response Cushion shoes. ref SDS D6 YV5N
084097 - ..
084098 - [On 140403 1053 after trying hike on 140402, still too
084099 - small; took to Dean's Shoe Repair. Shoes will be stretched
084100 - for 4 days, then try them to see if this solves problem.
084101 - ref SDS D9 CZ5I
084103 - ..
084104 - [On 140409 1101 received Adidas Response Cushion shoes from
084105 - Dean's Shoe Repair, ref SDS D9 ST4G; at home tried them on
084106 - and walked around the house; they fit much better, so will
084107 - submit the other 2-pair for similar stretching remedy.
084108 - ref SDS D9 L26F
084110 - ..
084111 - [...below on 140410 hiking Concord route showed shoes much
084112 - better after strecthing. ref SDS 75 SQSY
084114 - ..
084115 - Breakfast -
084116 - Lunch -
084117 - Dinner - pizza beer
084118 -
084120 - ..
084121 - Thursday
084122 - 95. 140403 0431..............................................................
084123 - 0432... 00 51840 Omeprazole
084124 - 0500.................... 11.25 33.25 175 520
084125 - 0832.............................................. 175
084126 - 0840.............................................................. 124 61 64 108 56 63 16 5 1
084127 - 0848.............................................................. 114 58 62 111 56 62 3 2 0
084128 - 0857.............................................................. 108 58 60 112 54 58 -4 4 2
084129 - 0909.............................................................. 115 60 58 116 54 62 -1 6 -4
084130 - 1140.................... 2.75 36.00 50 570
084131 - 1915... 20 51860 Omeprazole
084132 - 2047............ 10 1420 Atorvastatin
084133 - 2047............ 10 810 Ezetimibe
084135 - ..
084136 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084137 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084138 - minutes; and to 4.25 miles about 69 minutes. Left knee no pain (did
084139 - take Glucosamine Chondroitin last night; took it before hike today).
084140 - Shins and below both calfs no pain. Feet better today wearing new
084141 - Adidas Duramo G96535 running shoes purchased on 131209 1110.
084142 - ref SDS B6 QL5L Ran very difficult crossing at street lights, because
084143 - feet hurt from problems with shoes yesterday, per above. ref SDS 75
084144 - Z75O Pace okay on Ygnacio Valley Road; did not run going up hill.
084145 - Pace increased slightly on Ignacio Valley Road downhill. Increased
084146 - pace on Oak Grove. Slowed pace going uphill on Treat. Temperature
084147 - 52. No wind good for exercise. Did warm down hike around complex
084148 - parking facilities, about .50 miles.
084150 - ..
084151 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084152 - and right shin did not hurt - resolved, following up hiking at
084153 - Lafayette Reservoir on 140322, per above. ref SDS 75 E533 Feet okay
084154 - despite wearing older Adidas shoes, mostly replaced with new shoes,
084155 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs
084156 - resolved. No peripheral neuropathy, no pain left shoulder and hip.
084158 - ..
084159 - Breakfast -
084160 - Lunch - Half ham sandwich tomato onion pickle chips
084161 - Dinner - macaroni cheese tuna mushrooms onion avocado tomato
084162 -
084164 - ..
084165 - Friday
084166 - 96. 140404 0728..............................................................
084167 - 0729... 00 51860 Omeprazole
084168 - 1140.................... 3.00 39.00 52 622
084169 - 1915... 20 51880 Omeprazole
084170 - 2047............ 10 1430 Atorvastatin
084171 - 2047............ 10 820 Ezetimibe
084173 - ..
084174 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084175 - and right shin did not hurt - resolved, following up hiking at
084176 - Lafayette Reservoir on 140322, per above. ref SDS 75 E533 Feet okay
084177 - despite wearing older Adidas shoes, mostly replaced with new shoes,
084178 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs
084179 - resolved. No peripheral neuropathy, no pain left shoulder and hip.
084181 - ..
084182 - Breakfast - eggs spinich onion mushrooms hamburger potatos
084183 - Lunch -
084184 - Dinner - macaroni cheese tuna mushrooms onion avocado tomato - donut
084185 - milk
084186 -
084187 -
084189 - ..
084190 - Saturday
084191 - 97. 140405 0743..............................................................
084192 - 0744... 00 51880 Omeprazole
084193 - 1915... 20 51900 Omeprazole
084194 - 2047............ 10 1440 Atorvastatin
084195 - 2047............ 10 830 Ezetimibe
084197 - ..
084198 - Travelled to Nipomo today - no hiking.
084200 - ..
084201 - Breakfast -
084202 - Lunch -
084203 - Dinner - salad lettuce onion tomato avocaco steak potato, chia seeds
084204 -
084206 - ..
084207 - Sunday
084208 - 98. 140406 0604..............................................................
084209 - 0605... 00 51900 Omeprazole
084210 - 0740.................... 14.20 60.20 236 766
084211 - 1915... 20 51920 Omeprazole
084212 - 2047............ 10 1450 Atorvastatin
084213 - 2047............ 10 840 Ezetimibe
084215 - ..
084216 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084217 - okay starting, pace steady entire route; never slowed down for hills
084218 - on Pomeroy. Good workout for 1st time this year doing 14.2 mile
084219 - route. Felt good at end; but, feet hurt wearing Adidas Duramo running
084220 - shoes, purchased at Costco on 131209 1110. ref SDS B6 QL5L No pain
084221 - left knee starting (took Glucosamine Chondroitin last night and again
084222 - before hike this morning). No pain both calfs; no shin splints both
084223 - legs. Feet hurting some about 60% through hike. Temperature about 70
084224 - entire hike - good for heavy exercise.
084226 - ..
084227 - Breakfast -
084228 - Lunch - hamburger cheese pickle onion fries - ice cream cone
084229 - Dinner - salad lettuce onion tomato avocaco steak potato, chia seeds
084230 - - half sandwich ham cheese tomato onion pickle
084231 -
084233 - ..
084234 - Monday
084235 - 99. 140407 0604..............................................................
084236 - 0605... 00 51920 Omeprazole
084237 - 0740.................... 14.20 14.20 228 228
084238 - 1855... 20 51940 Omeprazole
084239 - 1921.................... 2.80 17.00 50 278
084240 - 2018............ 10 1460 Atorvastatin
084241 - 2018............ 10 850 Ezetimibe
084243 - ..
084244 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084245 - good starting, pace steady entire route again today; never slowed down
084246 - for hills on Pomeroy. Pain left knee about 2 miles after starting
084247 - (took Glucosamine Chondroitin last night, but not this morning before
084248 - hike). Called Bob with cell phone. He brought Glucosamine
084249 - Chondroitin at about mile 5 on Thompson road. Wearing Adidas Response
084250 - Trail Rerun, received on 140328 1752. ref SDS D4 QX7M Very
084251 - comfortable starting out - better than Adidas Response Cushion; but,
084252 - about mile 8 or so, feet began to hurt from continual pounding. No
084253 - pain left knee rest of hike. Temperture 80, no wind - good for heavy
084254 - exercise. When Bob drove out with Glucosamine Chondroitin, gave him
084255 - the coat with cell phone and billfold because too hot and heavy.
084257 - ..
084258 - After dinner walked over to Tefft and back, about 3 miles.
084260 - ..
084261 - Breakfast -
084262 - Lunch - half corned beef sandwich and potatoe salad.
084263 - Dinner - pizza
084264 -
084265 -
084267 - ..
084268 - Tuesday
084269 - 100. 140408 0430..............................................................
084270 - 0431... 00 51940 Omeprazole
084271 - 0510.................... 14.20 31.20 232 460
084272 - 1753... 20 51960 Omeprazole
084273 - 1948............ 10 1470 Atorvastatin
084274 - 1948............ 10 860 Ezetimibe
084276 - ..
084277 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084278 - good starting, pace steady entire route again today; never slowed down
084279 - for hills on Pomeroy. No pain left knee (took Glucosamine Chondroitin
084280 - last night, and this morning before hike). Feet hurting last 2 miles,
084281 - but not badly. Temperture 60, no wind - good for heavy exercise.
084283 - ..
084284 - Breakfast - half eggs cheese toast potatoes bacon
084285 - Lunch - half sandwich ham cheese tomato onion pickle
084286 - Dinner - half eggs cheese toast potatoes bacon
084287 -
084288 -
084290 - ..
084291 - Wednesday
084292 - 101. 140409 0430..............................................................
084293 - 0431... 00 51960 Omeprazole
084294 - 0600.................... 14.20 45.60 232 692
084295 - 1644... 20 51980 Omeprazole
084296 - 1942............ 10 1480 Atorvastatin
084297 - 1942............ 10 870 Ezetimibe
084299 - ..
084300 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084301 - good starting, pace steady entire route again today; never slowed down
084302 - for hills on Pomeroy. No pain left knee (did not take Glucosamine
084303 - Chondroitin last night; took last of bottle this morning before hike).
084304 - Feet hurting last 2 miles, but not badly. Very foggy starting until
084305 - about 0900, then sunshine; temperture 50, no wind - good for heavy
084306 - exercise.
084308 - ..
084309 - Breakfast -
084310 - Lunch - half sandwich ham cheese tomato onion pickle
084311 - Dinner - salmon tuna avocado tomato onion cottage cheese chia seeds -
084312 - donuts milk
084313 -
084315 - ..
084316 - Thursday
084317 - 102. 140410 0544..............................................................
084318 - 0545... 00 51980 Omeprazole
084319 - 0605.................... 10.00 55.60 160 862
084320 - 0909.............................................. 175
084321 - 0940.............................................................. 109 58 60 100 53 57 9 5 3
084322 - 1105.................... 3.40 59.00 58 920
084323 - 1726... 20 52000 Omeprazole
084324 - 1944............ 10 1490 Atorvastatin
084325 - 1944............ 10 880 Ezetimibe
084326 -
084328 - ..
084329 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
084330 - do extra 1 mile at the end. Energy poor starting pace to 1.25 miles
084331 - 19 minutes; and to 4.25 miles about 65 minutes. Left knee no pain
084332 - (did take Glucosamine Chondroitin last night; took it before hike
084333 - today). Shins and below both calfs no pain. Feet better today
084334 - wearing new Adidas Response Cushion received on 140331 1607.
084335 - ref SDS D5 R76O Feet did not hurt today after stretching, reported
084336 - yesterday on 140409 1101. ref SDS D9 ST4G Ran well today crossing at
084337 - street lights, solving problems on 140202, per above. ref SDS 75 Z75O
084338 - Pace okay on Ygnacio Valley Road; did not run going up hill. Pace
084339 - increased slightly on Ignacio Valley Road downhill. Increased pace on
084340 - Oak Grove. Slowed pace going uphill on Treat. Temperature 52. No
084341 - wind good for exercise. Did warm down hike around complex parking
084342 - facilities, about .50 miles.
084344 - ..
084345 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084346 - and right shin did not hurt. Feet okay. Hiked very fast last mile
084347 - after Killer Ridge, felt good.
084349 - ..
084350 - Breakfast -
084351 - Lunch - half hamburger onion
084352 - Dinner - macoroni cheese salmon tuna avocado tomato onion
084353 - cottage cheese chia seeds - donuts milk
084354 -
084356 - ..
084357 - Friday
084358 - 103. 140411 0619..............................................................
084359 - 0620... 00 52000 Omeprazole
084360 - 0635.............................................. 180
084361 - 0640.............................................................. 128 65 52 121 61 51 7 4 1
084362 - 0652.............................................................. 121 64 51 120 62 50 1 2 1
084363 - 0702.............................................................. 120 64 51 116 64 49 4 0 2
084364 - 0709.............................................................. 116 67 48 112 63 48 4 4 0
084365 - 1728... 20 52020 Omeprazole
084366 - 2014............ 10 1500 Atorvastatin
084367 - 2014............ 10 890 Ezetimibe
084369 - ..
084370 - No hiking - legs hurt today.
084372 - ..
084373 - Breakfast - bacon eggs toast
084374 - Lunch - salmon tuna avocado tomato onion cottage cheese chia seeds -
084375 - donuts milk
084376 - Dinner - pizza
084377 -
084379 - ..
084380 - Saturday
084381 - 104. 140412 0532..............................................................
084382 - 0533... 00 52020 Omeprazole
084383 - 1300.................... 11.00 70.00 174 1036
084384 - 1355.............................................. 176
084385 - 1500.............................................................. 122 66 60 113 59 56 9 7 4
084386 - 1508.............................................................. 122 68 56 128 68 56 -6 0 0
084387 - * 1518.............................................................. 116 67 55 129 66 53 -13 1 2
084388 - 1531.............................................................. 124 69 54 115 64 52 9 5 2
084389 - 1633... 20 52040 Omeprazole
084390 - 1926............ 10 1510 Atorvastatin
084391 - 1926............ 10 900 Ezetimibe
084393 - ..
084394 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084395 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
084396 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084397 - take Glucosamine Chondroitin last night; took it before hike today).
084398 - Shins and below both calfs severe pain for about 3 miles. Feet better
084399 - today wearing new Adidas Adizero Feather 2 Running Shoes purchased on
084400 - 140302 1229, ref SDS C8 PE6O Wore new Outdoor backpack with about a
084401 - quart or so of water. This seemed very debilitating starting out, but
084402 - was hiking well at the end. Could not run Ran because water sloshes
084403 - around in the water container. Pace okay on Ygnacio Valley Road.
084404 - Pace increased slightly on Ignacio Valley Road downhill. Increased
084405 - pace on Oak Grove. Increased pace going uphill on Treat. Temperature
084406 - 68. Very windy good for exercise. Did warm down hike around complex
084407 - parking facilities, about .50 miles.
084409 - ..
084410 - Breakfast -
084411 - Lunch -
084412 - Dinner - tuna salmon asparagus onion avocado tomato mushrooms chia
084413 - seeds - donut milk
084414 -
084416 - ..
084417 - Sunday
084418 - 105. 140413 0704..............................................................
084419 - 0705... 00 52040 Omeprazole
084420 - 1026.............................................. 180
084421 - 1300.................... 11.00 81.00 176 1112
084422 - 1632.............................................. 170
084423 - 1655.............................................................. 109 59 73 104 59 84 5 0 -11
084424 - 1708.............................................................. 108 53 70 104 55 80 4 -2 -10
084425 - 1716.............................................................. 116 64 78 108 64 76 8 0 2
084426 - 1727.............................................................. 108 64 72 108 62 68 0 2 4
084427 - 1800... 20 52060 Omeprazole
084428 - 1944............ 10 1520 Atorvastatin
084429 - 1944............ 10 910 Ezetimibe
084431 - ..
084432 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084433 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084434 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084435 - take Glucosamine Chondroitin last night; took it before hike today).
084436 - Shins and below both calfs minor pain for about 1 mile. Feet good
084437 - today wearing new Adidas Duramo G96535 running shoes purchased on
084438 - 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor backpack today.
084439 - Pace okay in heat on Ygnacio Valley Road. Pace increased slightly on
084440 - Ignacio Valley Road downhill. Maintained pace on Oak Grove. Slowed
084441 - pace going uphill on Treat. Temperature 80. No wind good for
084442 - exercise. Did warm down hike around complex parking facilities, about
084443 - .50 miles.
084445 - ..
084446 - Breakfast - Cherrios milk chia seeds
084447 - Lunch -
084448 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
084449 - seeds
084450 -
084451 -
084453 - ..
084454 - Monday
084455 - 106. 140414 0412..............................................................
084456 - 0413... 00 52060 Omeprazole
084457 - 0422.............................................. 173
084458 - 0520.................... 11.50 11.50 169 169
084459 - 0835.............................................. 170
084460 - 0840.............................................................. 105 56 76 97 52 75 8 4 1
084461 - 0856.............................................................. 105 57 68 97 52 67 8 5 1
084462 - 0900.............................................................. 104 56 68 105 54 64 -1 2 4
084463 - 0905.............................................................. 105 57 60 101 55 64 4 2 -4
084464 - 1030.................... 2.75 14.25 53 222
084465 - 1123.................... 2.75 17.00 42 264
084466 - 1732... 20 52080 Omeprazole
084467 - 1943............ 10 1530 Atorvastatin
084468 - 1943............ 10 920 Ezetimibe
084470 - ..
084471 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084472 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
084473 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (did
084474 - take Glucosamine Chondroitin last night; took it before hike today).
084475 - Shins and below both calfs no pain. Feet good today most of route
084476 - wearing new Adidas Adizero Feather 2 Running Shoes purchased on 140302
084477 - 1229, ref SDS C8 PE6O Did not wear new Outdoor backpack today. Pace
084478 - good on Ygnacio Valley Road. Pace increased slightly on Ignacio
084479 - Valley Road downhill. Maintained pace on Oak Grove. Increased pace
084480 - going uphill on Treat. Temperature 55. No wind good for exercise.
084481 - Did warm down hike around complex parking facilities, about .50 miles.
084483 - ..
084484 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084485 - and right shin did not hurt. Feet okay.
084487 - ..
084488 - Lafayette Reservoir hiked another lap solo - Calfs did not hurt both
084489 - legs and right shin did not hurt. Feet okay. Hiked very fast last
084490 - mile after Killer Ridge, felt good.
084492 - ..
084493 - Breakfast -
084494 - Lunch - half hamburger avocado tomato lettuce onion
084495 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
084496 - seeds
084497 -
084499 - ..
084500 - Tuesday
084501 - 107. 140415 0433..............................................................
084502 - 0434... 00 52060 Omeprazole
084503 - 0500.................... 11.25 28.25 174 343
084504 - 0834.............................................. 175
084505 - 0840.............................................................. 107 59 60 105 56 60 2 3 0
084506 - 1030.................... 2.75 31.00 50 393
084507 - 1753... 20 52080 Omeprazole
084508 - 2116............ 10 1530 Atorvastatin
084509 - 2116............ 10 920 Ezetimibe
084511 - ..
084512 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084513 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
084514 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
084515 - take Glucosamine Chondroitin last night; took it before hike today).
084516 - Shins and below both calfs no pain. Feet good today most of route
084517 - wearing new Adidas Duramo G96535 running shoes purchased on 131209
084518 - 1110. ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
084519 - okay on Ygnacio Valley Road. Pace increased slightly on Ignacio
084520 - Valley Road downhill. Maintained pace on Oak Grove. Maintained pace
084521 - going uphill on Treat. Temperature 52. No wind good for exercise.
084522 - Did warm down hike around complex parking facilities, about .50 miles.
084524 - ..
084525 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084526 - and right shin did not hurt. Feet okay.
084528 - ..
084529 - Breakfast - half Joe's special omlette hamburger spinich mushrooms
084530 - Lunch -
084531 - Dinner - half Joe's special omlette hamburger spinich mushrooms
084532 - avocado tomato
084533 -
084535 - ..
084536 - Wednesday
084537 - 108. 140416 0538..............................................................
084538 - 0539... 00 52080 Omeprazole
084539 - 1310.................... 11.00 42.00 185 528
084540 - 1640.............................................. 168
084541 - 1645.............................................................. 106 58 84 110 61 96 -4 -3 -12
084542 - 1654.............................................................. 110 66 95 110 62 94 0 4 1
084543 - 1705.............................................................. 110 64 79 115 59 88 -5 5 -9
084544 - 1713.............................................................. 116 66 83 112 59 88 4 7 -5
084545 - 1753... 20 52100 Omeprazole
084546 - 2019............ 10 1540 Atorvastatin
084547 - 2019............ 10 930 Ezetimibe
084549 - ..
084550 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084551 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084552 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084553 - take Glucosamine Chondroitin last night; forgot to take it before hike
084554 - today). Both calfs pain about 2 miles. Feet good entire route
084555 - wearing new Adidas Response Cushion received on 140331 1607,
084556 - ref SDS D5 R76O, and after stretching, reported today on 140416 1002.
084557 - ref SDS E0 Y36K Did not wear new Outdoor backpack today. Pace slow
084558 - on Ygnacio Valley Road. Pace increased slightly on Ignacio Valley
084559 - Road downhill. Maintained pace on Oak Grove. Slowed pace going
084560 - uphill on Treat. Difficult hike due to temperature 82. No wind good
084561 - for exercise. Did not do warm down hike around complex parking
084562 - facilities, about .50 miles.
084564 - ..
084565 - Breakfast -
084566 - Lunch -
084567 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
084568 - seeds
084569 -
084571 - ..
084572 - Thursday
084573 - 109. 140417 0632..............................................................
084574 - 0633... 00 52100 Omeprazole
084575 - 1130.................... 11.00 53.00 173 701
084576 - 1455.............................................................. 124 70 88 118 65 86 6 5 2
084577 - 1504.............................................................. 124 65 85 112 70 84 12 -5 1
084578 - 1513.............................................................. 122 68 79 119 57 68 3 11 11
084579 - 1522.............................................................. 120 60 63 119 69 79 1 -9 -12
084580 - 1640.............................................. 167
084581 - 1753... 20 52120 Omeprazole
084582 - 2019............ 10 1550 Atorvastatin
084583 - 2019............ 10 940 Ezetimibe
084585 - ..
084586 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084587 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084588 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084589 - take Glucosamine Chondroitin last night; took it before hike today).
084590 - Both calfs no pain. Feet good entire route wearing new Adidas
084591 - Response Trail received on 140328 1752. ref SDS D4 QX7M Did not wear
084592 - new Outdoor backpack today. Pace okay on Ygnacio Valley Road. Pace
084593 - increased on Ignacio Valley Road downhill. Maintained pace on Oak
084594 - Grove. Increased pace going uphill on Treat. Temperature 76. Windy
084595 - good for exercise. Did warm down hike around complex parking
084596 - facilities, about .50 miles.
084598 - ..
084599 - Breakfast -
084600 - Lunch - cottage cheese fritos
084601 - Dinner - tuna salmon sausage onion beets
084602 -
084604 - ..
084605 - Friday
084606 - 110. 140418 0616..............................................................
084607 - 0617... 00 52120 Omeprazole
084608 - 1230.................... 11.00 64.00 174 875
084609 - 1555.............................................................. 120 71 80 116 68 80 4 3 0
084610 - 1607.............................................................. 116 70 87 113 65 77 3 5 10
084611 - 1614.............................................................. 114 67 85 124 66 84 -10 1 1
084612 - 1628.............................................................. 119 68 81 122 67 80 -3 1 1
084613 - 1622.............................................. 168
084614 - 1707... 20 52140 Omeprazole
084615 - 1927............ 10 1560 Atorvastatin
084616 - 1927............ 10 950 Ezetimibe
084618 - ..
084619 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084620 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084621 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084622 - take Glucosamine Chondroitin last night; took it before hike today).
084623 - Both calfs no pain. Feet good most of entire route wearing new Adidas
084624 - Response Cushion received on 140331 1607, ref SDS D5 R76O, and after
084625 - stretching, reported today on 140416 1002. ref SDS E0 Y36K Did not
084626 - wear new Outdoor backpack today. Pace okay on Ygnacio Valley Road.
084627 - Pace increased on Ignacio Valley Road downhill. Maintained pace on
084628 - Oak Grove. Increased pace going uphill on Treat. Temperature 72.
084629 - Windy good for exercise. Did warm down hike around complex parking
084630 - facilities, about .50 miles.
084632 - ..
084633 - Breakfast -
084634 - Lunch - tuna cottage cheese tomato avocado
084635 - Dinner - eggs bacon cheese onion mushrooms
084636 -
084638 - ..
084639 - Saturday
084640 - 111. 140419 0616..............................................................
084641 - 0617... 00 52140 Omeprazole
084642 - 1200.................... 11.00 75.00 172 1047
084643 - 1530.............................................. 168
084644 - 1535.............................................................. 126 66 84 111 63 81 15 3 3
084645 - 1752... 20 52160 Omeprazole
084646 - 1943............ 10 1570 Atorvastatin
084647 - 1943............ 10 960 Ezetimibe
084649 - ..
084650 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084651 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084652 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084653 - take Glucosamine Chondroitin last night; forgot to take it before hike
084654 - today). Both calfs no pain. Feet hurt most of entire route wearing
084655 - new Adidas Duramo G96535 running shoes purchased on 131209 1110.
084656 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace okay
084657 - on Ygnacio Valley Road. Pace increased on Ignacio Valley Road
084658 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
084659 - on Treat. Temperature 72. Very Windy good for exercise. Did warm
084660 - down hike around complex parking facilities, about .50 miles.
084662 - ..
084663 - Breakfast -
084664 - Lunch -
084665 - Dinner - tuna salmon onion avocado tomato olives chia seeds fritos
084666 -
084667 -
084669 - ..
084670 - Sunday
084671 - 112. 140420 0616..............................................................
084672 - 0617... 00 52160 Omeprazole
084673 - 1040.................... 5.50 80.50 84 1131
084674 - 1430.................... 11.50 92.00 176 1307
084675 - 1750.............................................. 165
084676 - 1800.............................................................. 117 68 90 116 67 91 1 1 -1
084677 - 1807.............................................................. 112 66 87 112 64 87 0 2 0
084678 - 1815.............................................................. 114 64 84 115 62 83 -1 2 1
084679 - 1824.............................................................. 116 61 76 108 58 80 7 3 -4
084680 - 1835... 20 52180 Omeprazole
084681 - 2024............ 10 1580 Atorvastatin
084682 - 2024............ 10 970 Ezetimibe
084683 -
084685 - ..
084686 - Finally hit 165 again today, after about 8 weeks, reported on 140220.
084687 - ref SDS 75 LS8L
084688 -
084689 - 92 miles is the most for a single week.
084691 - ..
084692 - Lafayette Reservoir - 2 laps. Calfs did not hurt both legs
084693 - and right shin did not hurt. Feet okay. Very good times both laps
084694 - 42 minutes.
084696 - ..
084697 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084698 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084699 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084700 - take Glucosamine Chondroitin last night; took it before hike today).
084701 - Both calfs no pain. Feet hurt most of entire route wearing new Adidas
084702 - Duramo G96535 running shoes purchased on 131209 1110. ref SDS B6 QL5L
084703 - Did not wear new Outdoor backpack today. Pace okay on Ygnacio Valley
084704 - Road. Pace increased on Ignacio Valley Road downhill. Maintained
084705 - pace on Oak Grove. Maintained pace going uphill on Treat.
084706 - Temperature 82. Slight breeze good for exercise. Did warm down hike
084707 - around complex parking facilities, about .50 miles.
084709 - ..
084710 - Breakfast -
084711 - Lunch -
084712 - Dinner - sandwich tuna salmon onion pickles tomato cheese fritos -
084713 - ice cream milk
084714 -
084716 - ..
084717 - Monday
084718 - 113. 140421 0832..............................................................
084719 - 0833... 00 52180 Omeprazole
084720 - 0835.............................................................. 123 64 55 119 58 53 4 6 2
084721 - 0842.............................................................. 116 57 52 118 60 52 -2 -3 0
084722 - 0849.............................................................. 117 61 52 115 58 52 2 3 0
084723 - 0856.............................................................. 118 62 52 111 55 52 7 7 0
084724 - 1045.................... 11.00 11.00 179 179
084725 - 1410.............................................. 165
084726 - 1415.............................................................. 108 60 75 124 69 88 -16 -9 -7
084727 - 1423.............................................................. 113 67 84 115 66 86 -2 1 -2
084728 - 1430.............................................................. 116 66 83 119 64 79 -3 2 4
084729 - 1438.............................................................. 124 64 72 113 66 81 11 -2 -9
084730 - 1704... 20 52200 Omeprazole
084731 - 2022............ 10 1590 Atorvastatin
084732 - 2022............ 10 980 Ezetimibe
084733 -
084735 - ..
084736 - 165 again today, after about 8 weeks, reported on 140220. ref SDS 75
084737 - LS8L
084739 - ..
084740 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084741 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084742 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
084743 - take Glucosamine Chondroitin last night; forgot to take it before hike
084744 - today). Both calfs no pain. Feet did not hurt entire route wearing
084745 - new Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O,
084746 - and after stretching, reported on 140416 1002. ref SDS E0 Y36K Did
084747 - not wear new Outdoor backpack today. Pace okay on Ygnacio Valley
084748 - Road. Pace maintained on Ignacio Valley Road downhill. Maintained
084749 - pace on Oak Grove. Maintained pace going uphill on Treat. Felt
084750 - hungary, i.e., stomach seemed empty, near end of hike today.
084751 - Temperature 68. Slight breeze good for exercise. Did warm down hike
084752 - around complex parking facilities, about .50 miles.
084754 - ..
084755 - Breakfast -
084756 - Lunch -
084757 - Dinner - half sandwich roast beef onion tomato cheese - cookies milk
084758 -
084759 -
084761 - ..
084762 - Tuesday
084763 - 114. 140422 0702..............................................................
084764 - 0702... 00 52200 Omeprazole
084765 - 0735.............................................................. 115 60 48 107 53 48 8 7 0
084766 - 0746.............................................................. 111 53 48 114 52 49 -3 1 -1
084767 - 0755.............................................................. 110 53 48 117 62 47 -7 -9 1
084768 - 0808.............................................................. 113 59 46 118 58 47 -5 1 -1
084769 - 1030.................... 11.00 22.00 173 352
084770 - 1355.............................................. 165
084771 - 1400.............................................................. 128 70 85 112 63 78 16 7 7
084772 - 1406.............................................................. 115 67 77 117 66 79 -2 1 -2
084773 - 1414.............................................................. 115 63 76 114 68 70 1 -5 -6
084774 - 1421.............................................................. 114 64 73 117 68 68 -3 -4 5
084775 - 1638... 20 52220 Omeprazole
084776 - 2026............ 10 1600 Atorvastatin
084777 - 2026............ 10 990 Ezetimibe
084778 -
084780 - ..
084781 - 165 again today, after about 8 weeks, reported on 140220. ref SDS 75
084782 - LS8L
084784 - ..
084785 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084786 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084787 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084788 - take Glucosamine Chondroitin last night; took it before hike today).
084789 - Both calfs no pain. Feet hurt a little the entire route wearing new
084790 - Adidas Duramo G96535 running shoes purchased on 131209 1110.
084791 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace okay
084792 - on Ygnacio Valley Road. Pace maintained on Ignacio Valley Road
084793 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
084794 - on Treat. Slight breeze good for exercise. Did warm down hike around
084795 - complex parking facilities, about .50 miles.
084797 - ..
084798 - Breakfast -
084799 - Lunch -
084800 - Dinner - tuna salmon onion brocolli tomato avocado beets cottage
084801 - cheese chia seeds - crackers cheese ham
084802 -
084803 -
084805 - ..
084806 - Wednesday
084807 - 115. 140423 0712..............................................................
084808 - 0713... 00 52220 Omeprazole
084809 - 0740.............................................................. 127 64 52 120 60 47 7 4 5
084810 - 0751.............................................................. 123 64 49 121 57 49 2 7 0
084811 - 0802.............................................................. 128 62 48 120 67 48 8 -5 0
084812 - 0812.............................................................. 119 64 48 121 62 48 -2 2 0
084813 - 1130.................... 11.00 33.00 178 530
084814 - 1457.............................................. 166
084815 - 1510.............................................................. 117 67 83 115 56 75 2 11 8
084816 - 1517.............................................................. 114 62 64 116 56 76 -2 6 -12
084817 - 1525.............................................................. 117 60 71 114 62 72 3 -2 -1
084818 - 1531.............................................................. 117 59 65 112 60 68 5 -1 -3
084819 - 1715... 20 52240 Omeprazole
084820 - 1937............ 10 1610 Atorvastatin
084821 - 1937............ 10 1000 Ezetimibe
084822 -
084824 - ..
084825 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084826 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084827 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084828 - take Glucosamine Chondroitin last night; took it before hike today).
084829 - Both calfs no pain. Feet hurt a little the entire route wearing new
084830 - Adidas Adizero Feather 2 Running Shoes purchased on 140302 1229,
084831 - ref SDS C8 PE6O Did not wear new Outdoor backpack today. Pace okay
084832 - on Ygnacio Valley Road. Pace maintained on Ignacio Valley Road
084833 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
084834 - on Treat. Slight breeze good for exercise. Did warm down hike around
084835 - complex parking facilities, about .50 miles.
084837 - ..
084838 - Breakfast -
084839 - Lunch - tuna salmon onion brocolli tomato avocado beets cottage
084840 - cheese
084841 - Dinner - macoroni cheese hamburger onion - milkshake
084842 -
084844 - ..
084845 - Thursday
084846 - 116. 140424 0621..............................................................
084847 - 0622... 00 52240 Omeprazole
084848 - 0700.................... 11.00 44.00 175 705
084849 - 1042.............................................. 173
084850 - 1715... 20 52260 Omeprazole
084851 - 1937............ 10 1620 Atorvastatin
084852 - 1937............ 10 1010 Ezetimibe
084853 -
084855 - ..
084856 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084857 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 20
084858 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
084859 - take Glucosamine Chondroitin last night; took it before hike today).
084860 - Both calfs no pain. Feet hurt a little the entire route wearing new
084861 - Adidas Response Trail received on 140328 1752. ref SDS D4 QX7M Did
084862 - not wear new Outdoor backpack today. Pace okay on Ygnacio Valley
084863 - Road. Pace increased on Ignacio Valley Road downhill. Maintained
084864 - pace on Oak Grove. Increased pace going uphill on Treat. Windy good
084865 - for exercise. Did warm down hike around complex parking facilities,
084866 - about .50 miles.
084868 - ..
084869 - Breakfast -
084870 - Lunch - cottage cheese hot dog
084871 - Dinner - macoroni cheese hamburger onion tuna salmon asparagus
084872 - brocolli tomato avocado
084873 -
084875 - ..
084876 - Friday
084877 - 117. 140425 0808..............................................................
084878 - 0809... 00 52260 Omeprazole
084879 - 0845.............................................................. 134 68 48 123 62 47 11 6 1
084880 - 0852.............................................................. 123 66 47 120 60 46 3 6 1
084881 - 0859.............................................................. 127 67 47 125 60 47 2 7 0
084882 - 0906.............................................................. 122 67 45 121 66 47 1 1 -2
084883 - 1305.................... 11.00 55.00 168 873
084884 - 1637.............................................. 171
084885 - 1650.............................................................. 119 60 72 114 52 58 5 8 14
084886 - 1657.............................................................. 116 56 56 110 50 56 6 6 0
084887 - 1709.............................................................. 119 57 56 108 52 57 11 5 -1
084888 - 1717.............................................................. 111 54 52 109 53 55 3 1 -3
084889 - 1735... 20 52280 Omeprazole
084890 - 1939............ 10 1630 Atorvastatin
084891 - 1939............ 10 1020 Ezetimibe
084892 -
084894 - ..
084895 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084896 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084897 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084898 - take Glucosamine Chondroitin last night; took it before hike today).
084899 - Both calfs no pain. Feet hurt a little the entire route wearing new
084900 - Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O, and
084901 - after stretching, reported on 140416 1002. ref SDS E0 Y36K Did not
084902 - wear new Outdoor backpack today. Pace increased on Ygnacio Valley
084903 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
084904 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
084905 - Strong hike today. Temperature 51. Heavy rain and Wind good for
084906 - exercise. Did warm down hike around complex parking facilities, about
084907 - .50 miles.
084909 - ..
084910 - Breakfast -
084911 - Lunch -
084912 - Dinner - macoroni cheese hot dog onion asparagus mushrooms
084913 - tomato beets chia seeds - chips banana
084914 -
084916 - ..
084917 - Saturday
084918 - 118. 140426 0612..............................................................
084919 - 0613... 20 52300 Omeprazole
084920 - 0625.............................................................. 123 64 44 124 62 44 -1 2 0
084921 - 0632.............................................................. 120 64 44 121 67 43 -1 -3 1
084922 - 0639.............................................................. 127 62 44 116 60 42 11 2 2
084923 - 0646.............................................................. 116 64 45 116 58 44 0 6 1
084924 - 0855.................... 11.00 66.00 167 1040
084925 - 1222.............................................. 171
084926 - 1230.............................................................. 110 58 57 107 55 57 3 3 0
084927 - 1238.............................................................. 106 56 56 110 56 56 -4 0 0
084928 - 1246.............................................................. 106 56 55 108 56 56 -2 0 -1
084929 - 1258.............................................................. 108 56 54 105 55 54 3 1 0
084930 - 1722... 20 52320 Omeprazole
084931 - 1828............ 10 1640 Atorvastatin
084932 - 1828............ 10 1030 Ezetimibe
084934 - ..
084935 - Stomach was problematic, so took Omeprazole this morning.
084937 - ..
084938 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084939 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084940 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084941 - take Glucosamine Chondroitin last night; took it before hike today).
084942 - Both calfs no pain. Feet hurt mostly right big toe a little the
084943 - entire route and shoes causing sore on right foot so used bandaid
084944 - wearing new Adidas Adizero Feather 2 Running Shoes purchased on 140302
084945 - 1229, ref SDS C8 PE6O Did not wear new Outdoor backpack today. Pace
084946 - increased on Ygnacio Valley Road going uphill. Pace increased on
084947 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
084948 - Increased pace going uphill on Treat. Strong hike again today at the
084949 - end. Temperature 62. No wind good for exercise. Did warm down hike
084950 - around complex parking facilities, about .50 miles.
084952 - ..
084953 - Breakfast - pancake milk
084954 - Lunch -
084955 - Dinner - macoroni cheese hot dog onion asparagus mushrooms
084956 - tomato beets chips chia seeds - banana
084957 -
084959 - ..
084960 - Sunday
084961 - 119. 140427 0738..............................................................
084962 - 0739... 00 52320 Omeprazole
084963 - 1235.................... 11.00 77.00 177 1217
084964 - 1617.............................................. 168
084965 - 1625.............................................................. 114 55 60 120 55 60 -6 0 0
084966 - 1633.............................................................. 108 57 59 111 55 70 -3 2 -11
084967 - 1641.............................................................. 113 56 58 112 53 59 1 3 -1
084968 - 1656.............................................................. 110 56 58 111 52 57 -1 4 1
084969 - 1724... 20 52340 Omeprazole
084970 - 1936............ 10 1650 Atorvastatin
084971 - 1936............ 10 1040 Ezetimibe
084973 - ..
084974 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084975 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084976 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084977 - take Glucosamine Chondroitin last night; took it before hike today).
084978 - Both calfs no pain. Feet hurt starting the hike for a mile or so,
084979 - then subsided for 8 miles, and hurt more the last mile. Sore on right
084980 - foot was okay with bandaid wearing new Adidas Response Cushion
084981 - received on 140331 1607, ref SDS D5 R76O, and after stretching,
084982 - reported on 140416 1002. ref SDS E0 Y36K Did not wear new Outdoor
084983 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
084984 - Pace increased on Ignacio Valley Road downhill. Maintained pace on
084985 - Oak Grove. Slowed pace going uphill on Treat. Temperature 64. Very
084986 - windy good for exercise. Did warm down hike around complex parking
084987 - facilities, about .50 miles.
084989 - ..
084990 - Breakfast -
084991 - Lunch -
084992 - Dinner - tuna onion asparagus mushrooms avocado tomato beets chia
084993 - seeds - chips banana
084994 -
084996 - ..
084997 - Mileage April 2014
084998 -
084999 - Follow up ref SDS 75 RXVV.
085000 -
085001 - 140406....................... 60 766 ...... ref SDS 75 5U4K
085002 - 140413....................... 81 1112 ...... ref SDS 75 YP7K
085003 - 140420....................... 92 1307 ...... ref SDS 75 TO6O
085004 - 140427....................... 77 1217 ...... ref SDS 75 TL6F
085005 - ------ ------
085006 - 140427....................... 310 4402
085007 -
085009 - ..
085010 - Monday
085011 - 120. 140428 0752..............................................................
085012 - 0753... 00 52340 Omeprazole
085013 - 0820.............................................................. 112 65 48 116 59 46 -4 6 2
085014 - 0826.............................................................. 120 62 46 118 57 46 2 5 0
085015 - 0833.............................................................. 120 64 45 115 56 44 4 8 1
085016 - 0841.............................................................. 120 65 47 114 56 46 6 8 1
085017 - 1200.................... 11.00 11.00 167 167
085018 - 1518.............................................. 170
085019 - 1530.............................................................. 118 52 66 103 49 64 15 3 2
085020 - 1537.............................................................. 107 52 62 100 48 62 7 4 0
085021 - 1546.............................................................. 103 54 62 104 48 59 -1 6 3
085022 - 1555.............................................................. 107 59 60 106 50 60 1 9 0
085023 - 1622... 20 52360 Omeprazole
085024 - 2014............ 10 1660 Atorvastatin
085025 - 2014............ 10 1050 Ezetimibe
085027 - ..
085028 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085029 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085030 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
085031 - take Glucosamine Chondroitin last night; took it before hike today).
085032 - Both calfs no pain. Feet did not hurt for about 8 miles; hurt some
085033 - the last 2 miles. Sore on right foot was okay with bandaid wearing
085034 - new Adidas Duramo G96535 running shoes purchased on 131209 1110.
085035 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
085036 - increased on Ygnacio Valley Road going uphill. Pace maintained on
085037 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085038 - Increased pace going uphill on Treat. Temperature 74. No wind good
085039 - for exercise. Did warm down hike around complex parking facilities,
085040 - about .50 miles.
085042 - ..
085043 - Breakfast -
085044 - Lunch -
085045 - Dinner - tuna onion asparagus mushrooms avocado tomato beets chia
085046 - seeds - chips banana
085047 -
085049 - ..
085050 - Tuesday
085051 - 121. 140429 0331..............................................................
085052 - 0332... 00 52360 Omeprazole
085053 - 0410.................... 11.25 22.25 178 345
085054 - 0758.............................................. 170
085055 - 0805.............................................................. 112 60 56 100 55 58 12 5 -2
085056 - 0812.............................................................. 109 58 55 106 56 56 3 2 -1
085057 - 0820.............................................................. 107 55 56 106 56 55 1 -1 1
085058 - 0827.............................................................. 111 56 52 105 53 54 6 3 -2
085059 - 1130.................... 2.75 25.00 50 405
085060 - 1732... 20 52380 Omeprazole
085061 - 2014............ 10 1670 Atorvastatin
085062 - 2014............ 10 1060 Ezetimibe
085064 - ..
085065 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085066 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 20
085067 - minutes; and to 4.25 miles about 70 minutes. Left knee no pain (did
085068 - take Glucosamine Chondroitin last night; took it before hike today).
085069 - Both calfs no pain. Feet hurt a little for about 9 miles; hurt worse
085070 - the last 2 miles. Sore on right foot was okay with bandaid wearing
085071 - new Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O,
085072 - and after stretching, reported on 140416 1002. ref SDS E0 Y36K Did
085073 - not wear new Outdoor backpack today. Pace maintained on Ygnacio
085074 - Valley Road going uphill. Pace maintained on Ignacio Valley Road
085075 - downhill. Maintained pace on Oak Grove. Slowed pace going uphill on
085076 - Treat. Temperature 52. No wind good for exercise. Did warm down
085077 - hike around complex parking facilities, about .50 miles.
085079 - ..
085080 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
085081 - and right shin did not hurt. Feet okay.
085083 - ..
085084 - Breakfast -
085085 - Lunch - half sandwich ham cheese tomato onion pickle chips
085086 - Dinner - tuna onion asparagus mushrooms avocado tomato beets chia
085087 - seeds - chips banana half sandwich margarine peanut butter jam milk
085088 -
085090 - ..
085091 - Wednesday
085092 - 122. 140430 0301..............................................................
085093 - 0302... 00 52380 Omeprazole
085094 - 0440.................... 11.25 36.25 169 564
085095 - 0752.............................................. 173
085096 - 0804.............................................................. 111 59 61 108 56 60 3 3 1
085097 - 0812.............................................................. 104 56 60 106 56 61 -2 0 -1
085098 - 1055.................... 2.75 39.00 50 614
085099 - 1732... 40 52420 Omeprazole
085100 - 2014............ 10 1680 Atorvastatin
085101 - 2014............ 10 1070 Ezetimibe
085103 - ..
085104 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085105 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
085106 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
085107 - take Glucosamine Chondroitin last night; took it before hike today).
085108 - Both calfs no pain. Feet better for about 9 miles; hurt some the last
085109 - mile. Sore on right foot was okay with bandaid wearing new Adidas
085110 - Duramo G96535 running shoes purchased on 131209 1110. ref SDS B6 QL5L
085111 - Did not wear new Outdoor backpack today. Pace maintained on Ygnacio
085112 - Valley Road going uphill. Pace maintained on Ignacio Valley Road
085113 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
085114 - on Treat. Temperature 63. No wind good for exercise. Did warm down
085115 - hike around complex parking facilities, about .50 miles.
085117 - ..
085118 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
085119 - and right shin did not hurt. Feet hurt starting hike, then got
085120 - better; hurt again after hike.
085122 - ..
085123 - Breakfast -
085124 - Lunch - macaroni cheese onion rings beef something ice cream cone
085125 - Dinner - eggs asparagus mushrooms onion beef tomato cheese - cottage
085126 - cheese hot dog half sandwich margarine peanut butter jam milk
085128 - ..
085129 - Took extra Omeprazole at night because of late snack
085130 -
085131 - [On 140430 0900 letter to VA notifies some minor dizziness
085132 - has begun while taking Atorvastatin 10mg with Ezetimibe
085133 - 10mg; indicates may be due to low blood pressure.
085134 - ref SDS E1 PU43
085135 -
085137 - ..
085138 - Thursday
085139 - 123. 140501 0722..............................................................
085140 - 0723... 00 52420 Omeprazole
085141 - 1330.................... 11.00 50.00 175 789
085142 - 1657.............................................. 169
085143 - 1700.............................................................. 115 53 72 115 64 88 0 -11 -16
085144 - 1707.............................................................. 116 64 84 111 66 87 5 -2 -3
085145 - 1717.............................................................. 109 63 82 110 57 80 -1 6 2
085146 - 1726.............................................................. 114 64 78 112 60 74 2 4 4
085147 - 1742... 20 52440 Omeprazole
085148 - 1938............ 10 1690 Atorvastatin
085149 - 1938............ 10 1080 Ezetimibe
085151 - ..
085152 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085153 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
085154 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
085155 - not take Glucosamine Chondroitin last night; took it before hike
085156 - today). Both calfs no pain. Feet better for entire route today,
085157 - wearing new Adidas Duramo G96535 running shoes purchased on 131209
085158 - 1110. ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
085159 - maintained on Ygnacio Valley Road going uphill. Pace maintained on
085160 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085161 - Maintained pace going uphill on Treat. Temperature 94. No wind good
085162 - for exercise. Did warm down hike around complex parking facilities,
085163 - about .50 miles.
085165 - ..
085166 - Breakfast - cherrios milk chia seeds
085167 - Lunch -
085168 - Dinner - eggs asparagus mushrooms onion beef tomato cheese
085169 -
085170 -
085172 - ..
085173 - Friday
085174 - 124. 140502 0650..............................................................
085175 - 0651... 00 52440 Omeprazole
085176 - 0652.............................................................. 118 61 48 116 56 48 2 5 0
085177 - 0703.............................................................. 115 60 48 105 58 50 10 2 -2
085178 - 0715.............................................................. 116 60 46 108 57 46 8 3 0
085179 - 0726.............................................................. 116 61 46 112 55 46 4 6 0
085180 - 1130.................... 10.00 60.00 175 964
085181 - 1451.............................................. 165
085182 - 1505.............................................................. 110 64 87 108 63 86 2 1 1
085183 - 1513.............................................................. 112 63 81 108 59 84 4 4 -3
085184 - 1521.............................................................. 111 64 83 111 58 80 0 6 3
085185 - 1529.............................................................. 107 64 71 107 61 78 0 3 -6
085186 - 1614... 20 52460 Omeprazole
085187 - 1944............ 10 1700 Atorvastatin
085188 - 1944............ 10 1090 Ezetimibe
085190 - ..
085191 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
085192 - do extra 1 mile at the end. Energy okay starting pace to 1.25 miles
085193 - 18 minutes; and to 4.25 miles about 68 minutes. Left knee no pain
085194 - (did take Glucosamine Chondroitin last night; took it before hike
085195 - today). Both calfs no pain. Feet better for entire route today,
085196 - wearing new Adidas Response Cushion received on 140331 1607,
085197 - ref SDS D5 R76O, and after stretching, reported on 140416 1002.
085198 - ref SDS E0 Y36K Did Did not wear new Outdoor backpack today. Pace
085199 - maintained on Ygnacio Valley Road going uphill. Pace maintained on
085200 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085201 - Maintained pace going uphill on Treat. Difficult hike again with
085202 - temperature 87. No wind good for exercise. Did not do warm down hike
085203 - around complex parking facilities, about .50 miles.
085205 - ..
085206 - Breakfast -
085207 - Lunch - hot dog cottage cheese
085208 - Dinner - tuna salmon brocolli cauliflower onion avocado
085209 -
085211 - ..
085212 - Saturday
085213 - 125. 140503 0635..............................................................
085214 - 0637... 00 52460 Omeprazole
085215 - 0639.............................................................. 128 66 52 123 60 50 5 6 2
085216 - 0647.............................................................. 116 63 48 116 59 50 0 4 -2
085217 - 0653.............................................................. 116 61 50 114 54 48 2 7 3
085218 - 0659.............................................................. 116 63 48 116 57 48 0 6 0
085219 - 1100.................... 11.00 71.00 169 1133
085220 - 1443.............................................. 167
085221 - 1515.............................................................. 114 60 72 118 57 68 -4 3 4
085222 - 1733... 20 52480 Omeprazole
085223 - 2016............ 10 1710 Atorvastatin
085224 - 2016............ 10 1100 Ezetimibe
085226 - ..
085227 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085228 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
085229 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
085230 - take Glucosamine Chondroitin last night; took it before hike today).
085231 - Both calfs no pain. Feet better for entire route today, wearing new
085232 - Adidas Response Trail received on 140328 1752. ref SDS D4 QX7M Did
085233 - not wear new Outdoor backpack today. Pace increased on Ygnacio Valley
085234 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085235 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
085236 - Good hike temperature 72. Windy good for exercise. Did warm down
085237 - hike around complex parking facilities, about .50 miles. After hike
085238 - noticed slight groin pull left side. Right ankle and foot hurt a
085239 - little.
085241 - ..
085242 - Breakfast -
085243 - Lunch - half sandwich ham cheese tomato onion pickle
085244 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
085245 - seeds - half sandwich margarine peanut butter jam milk
085246 -
085248 - ..
085249 - Sunday
085250 - 126. 140504 0348..............................................................
085251 - 0349... 00 52480 Omeprazole
085252 - 1045.................... 11.00 82.00 169 1302
085253 - 1409.............................................. 168
085254 - 1415.............................................................. 110 64 81 108 60 75 2 4 6
085255 - 1422.............................................................. 107 58 65 112 60 68 -5 -2 -3
085256 - 1434.............................................................. 101 58 64 104 57 64 -3 1 0
085257 - 1443.............................................................. 105 56 64 105 56 61 0 0 3
085258 - 1733... 20 52500 Omeprazole
085259 - 2016............ 10 1720 Atorvastatin
085260 - 2016............ 10 1110 Ezetimibe
085262 - ..
085263 - [...below on 140101 0600 on 161007 was next time weighed
085264 - 168. ref SDS 0 XC8O
085266 - ..
085267 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085268 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
085269 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
085270 - take Glucosamine Chondroitin last night; took it before hike today).
085271 - Both calfs no pain. Feet better for entire route today, wearing old
085272 - Adidas Response Cushion received on 120914 1313. ref SDS 90 KH7N Did
085273 - not wear new Outdoor backpack today. Pace increased on Ygnacio Valley
085274 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085275 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
085276 - Good hike temperature 67. No wind good for exercise. Did warm down
085277 - hike around complex parking facilities, about .50 miles.
085279 - ..
085280 - Breakfast -
085281 - Lunch - half sandwich ham cheese tomato onion pickle
085282 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato
085283 -
085285 - ..
085286 - Monday
085287 - 127. 140505 0348..............................................................
085288 - 0349... 00 52500 Omeprazole
085289 - 1220.................... 11.00 11.00 175 175
085290 - 1552.............................................. 167
085291 - 1600.............................................................. 109 63 81 112 61 77 -3 2 4
085292 - 1608.............................................................. 114 59 74 107 57 68 7 2 6
085293 - 1619.............................................................. 110 59 64 111 57 62 -1 2 2
085294 - 1627.............................................................. 108 56 64 107 56 64 1 0 0
085295 - 1653... 20 52520 Omeprazole
085296 - 2022............ 10 1730 Atorvastatin
085297 - 2022............ 10 1120 Ezetimibe
085299 - ..
085300 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085301 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
085302 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
085303 - take Glucosamine Chondroitin last night; took it before hike today).
085304 - Both calfs no pain. Feet better for entire route today, wearing new
085305 - Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O, and
085306 - after stretching, reported on 140416 1002. ref SDS E0 Y36K Did not
085307 - wear new Outdoor backpack today. Pace maintained on Ygnacio Valley
085308 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085309 - Maintained pace on Oak Grove. Slowed pace going uphill on Treat.
085310 - Temperature 63. Windy good for exercise. Did warm down hike around
085311 - complex parking facilities, about .50 miles.
085313 - ..
085314 - Breakfast -
085315 - Lunch -
085316 - Dinner - tuna salmon asparagus mushrooms onion tomato chia seeds -
085317 - chips, half sandwich margarine peanut butter jam milk
085318 -
085320 - ..
085321 - Tuesday
085322 - 128. 140506 0804..............................................................
085323 - 0805... 00 52520 Omeprazole
085324 - 0814.............................................................. 109 60 52 109 61 52 0 -1 0
085325 - 1210.................... 11.00 22.00 174 349
085326 - 1543.............................................. 167
085327 - 1610.............................................................. 116 60 70 119 62 67 -3 -2 3
085328 - 1613... 20 52540 Omeprazole
085329 - 1943............ 10 1740 Atorvastatin
085330 - 1943............ 10 1130 Ezetimibe
085332 - ..
085333 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085334 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
085335 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
085336 - take Glucosamine Chondroitin last night; took it before hike today).
085337 - Both calfs no pain. Feet okay most of route today, hurt last several
085338 - miles; blister on left inside foot, wearing new Adidas Duramo G96535
085339 - running shoes purchased on 131209 1110. ref SDS B6 QL5L Did not wear
085340 - new Outdoor backpack today. Pace maintained on Ygnacio Valley Road
085341 - going uphill. Pace increased on Ignacio Valley Road downhill.
085342 - Maintained pace on Oak Grove. Slowed pace going uphill on Treat.
085343 - Temperature 63. Slight breeze good for exercise. Did warm down hike
085344 - around complex parking facilities, about .50 miles.
085346 - ..
085347 - Breakfast - cherrios milk chia seeds
085348 - Lunch -
085349 - Dinner - tuna salmon asparagus mushrooms onion avocado tomato chia
085350 - seeds chips - half sandwich margarine peanut butter jam milk
085351 -
085353 - ..
085354 - Wednesday
085355 - 129. 140507 0355..............................................................
085356 - 0420.................... 11.00 33.00 175 524
085357 - 0803.............................................. 173
085358 - 0815.............................................................. 105 56 56 104 51 54 1 5 2
085359 - 0823.............................................................. 103 54 54 102 52 56 1 2 -2
085360 - 0832.............................................................. 106 57 52 102 50 52 4 7 0
085361 - 0841.............................................................. 106 56 52 103 52 52 3 4 0
085362 - 0912... 20 52560 Omeprazole
085363 - 1250.................... 11.00 44.00 180 704
085364 - 1614.............................................. 170
085365 - 1625.............................................................. 108 56 63 111 54 63 -3 2 0
085366 - 1633.............................................................. 105 56 59 112 56 60 -7 0 -1
085367 - 1641.............................................................. 107 56 59 111 52 50 -4 4 0
085368 - 1650.............................................................. 106 56 52 115 55 60 3 4 0
085369 - 1727... 20 52580 Omeprazole
085370 - 2026............ 10 1750 Atorvastatin
085371 - 2026............ 10 1140 Ezetimibe
085373 - ..
085374 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085375 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085376 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
085377 - take Glucosamine Chondroitin last night; took it before hike today).
085378 - Both calfs no pain. Feet hurt entire route today, and blister worse
085379 - wearing old Adidas Response Cushion received on 120914 1313.
085380 - ref SDS 90 KH7N Did not wear new Outdoor backpack today. Pace
085381 - maintained on Ygnacio Valley Road going uphill. Pace increased on
085382 - Ignacio Valley Road downhill. Maintained pace on Oak Grove. Slowed
085383 - pace going uphill on Treat because feet hurt. Temperature 52. No
085384 - wind good for exercise. Did warm down hike around complex parking
085385 - facilities, about .50 miles.
085387 - ..
085388 - 2nd lap Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P,
085389 - did extra 1 mile at the end. Energy poor starting pace to 1.25 miles
085390 - 19 minutes; and to 4.25 miles about 68 minutes. Left knee no pain
085391 - (did take Glucosamine Chondroitin last night; took it before hike
085392 - today). Both calfs no pain. Feet hurt entire route today; blister
085393 - was okay with 2 bandaids wearing new Adidas Response Cushion received
085394 - on 140331 1607, ref SDS D5 R76O, and after stretching, reported on
085395 - 140416 1002. ref SDS E0 Y36K Did not wear new Outdoor backpack today.
085396 - Pace maintained on Ygnacio Valley Road going uphill. Pace increased
085397 - on Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085398 - Slowed pace going uphill on Treat because feet hurt. Temperature 52.
085399 - No wind good for exercise. Did warm down hike around complex parking
085400 - facilities, about .50 miles.
085402 - ..
085403 - Breakfast - bacon eggs cheese tomato avocado
085404 - Lunch -
085405 - Dinner - tuna salmon avocado
085406 -
085408 - ..
085409 - Thursday
085410 - 130. 140508 0400..............................................................
085411 - 0401... 00 52580 Omeprazole
085412 - 0425.................... 11.00 55.00 185 889
085413 - 0814.............................................. 170
085414 - 0820.............................................................. 111 59 57 107 57 56 4 2 1
085415 - 0828.............................................................. 108 58 54 108 60 56 0 -2 -2
085416 - 0836.............................................................. 104 58 52 105 60 52 -1 -2 0
085417 - 0848.............................................................. 105 56 50 108 59 52 -3 -3 -2
085418 - 1727... 20 52600 Omeprazole
085419 - 2026............ 10 1760 Atorvastatin
085420 - 2026............ 10 1150 Ezetimibe
085422 - ..
085423 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085424 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085425 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
085426 - take Glucosamine Chondroitin last night; took it before hike today).
085427 - Both calfs no pain. Feet did not hurt today until about last 2 miles;
085428 - and blister was better wearing new Adidas Duramo G96535 running shoes
085429 - purchased on 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor
085430 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
085431 - Pace maintained on Ignacio Valley Road downhill. Maintained pace on
085432 - Oak Grove. Increased pace going uphill on Treat. Temperature 52.
085433 - Windy good for exercise. Did warm down hike around complex parking
085434 - facilities, about .50 miles.
085436 - ..
085437 - Had full lab at Labcorp after hike today.
085439 - ..
085440 - Breakfast - bacon eggs cheese tomato avocado
085441 - Lunch -
085442 - Dinner - tuna salmon avocado
085444 - ..
085445 - 837 = 27 days in a row, prior best 25 on 130910. ref SDS 75 R99L
085446 -
085448 - ..
085449 - Mileage from prior lab on 140201 to lab on 140508...
085450 -
085451 - Miles Minutes
085452 - February 2014 234 3681 ...... ref SDS 75 PWS
085453 - March 2014 207 3313 ...... ref SDS 75 RPR
085454 - April 2014 310 4402 ...... ref SDS 75 RVV
085455 - May 8, 2014 82 + 55 137 2191 ...... ref SDS 75 U6N
085456 - ------ -------
085457 - 888 13587 = 227 hours
085458 -
085460 - ..
085461 - Friday
085462 - 131. 140509 0700..............................................................
085463 - 0701... 00 52600 Omeprazole
085464 - 1735... 20 52620 Omeprazole
085465 - ............ 00 1760 Atorvastatin
085466 - ............ 00 1150 Ezetimibe
085468 - ..
085469 - No hiking - went to Sacramento for EGD/Dilation procedure at VA.
085470 - 140509 0900, ref SDS E3 K37G
085472 - ..
085473 - Breakfast -
085474 - Lunch - half ham sandwich cottage cheese
085475 - Dinner - beef pasta caulflower brocolli chips
085476 -
085478 - ..
085479 - Saturday
085480 - 132. 140510 0730..............................................................
085481 - 0840... 20 52620 Omeprazole
085482 - 1040.................... 2.75 57.75 48 937
085483 - 1600.................... 11.25 69.00 163 1100
085484 - 1909.............................................. 170
085485 - 1935.............................................................. 116 68 71 120 60 69 -4 8 2
085486 - 1944.............................................................. 116 56 66 116 59 68 0 -3 -2
085487 - 1953.............................................................. 104 58 52 105 60 52 -1 -2 0
085488 - 2004.............................................................. 105 56 50 108 59 52 -3 -3 -2
085489 - 2015... 20 52640 Omeprazole
085490 - 2142............ 10 1770 Atorvastatin
085491 - 2142............ 10 1160 Ezetimibe
085492 -
085494 - ..
085495 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
085496 - and right shin did not hurt. Feet hurt starting hike, then got
085497 - better; hurt again after hike. Right foot peripheral neuropathy (pins
085498 - and needles) intermittant for a few minutes several times.
085500 - ..
085501 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085502 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
085503 - minutes; and to 4.25 miles about 60 minutes. Left knee no pain (did
085504 - take Glucosamine Chondroitin last night; took it before hike today).
085505 - Both calfs no pain. Peripheral neuropathy none. Feet did not hurt
085506 - today until about last 2 miles; and blister was better wearing new
085507 - Adidas Duramo G96535 running shoes purchased on 131209 1110.
085508 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
085509 - maintained on Ygnacio Valley Road going uphill. Pace maintained on
085510 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085511 - Increased pace going uphill on Treat. Temperature 52. Windy good for
085512 - exercise. Did warm down hike around complex parking facilities, about
085513 - .50 miles.
085515 - ..
085516 - Breakfast - eggs onion mushrooms cottage cheese toast
085517 - Lunch - half hamburger fries
085518 - Dinner - macaroni cheese hot dog brocolli cauliflower onion avocado
085519 - mushrooms chips half donut milk
085520 -
085522 - ..
085523 - Sunday
085524 - 133. 140511 0807..............................................................
085525 - 0810.............................................................. 121 65 48 124 65 48 -3 0 0
085526 - 0818.............................................................. 120 64 48 119 65 49 1 -1 -1
085527 - 0827.............................................................. 123 62 46 118 64 47 5 -2 1
085528 - 0836.............................................................. 120 62 46 124 62 46 -4 0 0
085529 - 0808... 20 52660 Omeprazole
085530 - 1440.................... 11.00 80.00 169 1269
085531 - 1807.............................................. 167
085532 - 1815.............................................................. 103 61 75 100 56 88 3 5 -13
085533 - 1823.............................................................. 100 62 85 111 59 87 -11 3 -2
085534 - 1831.............................................................. 101 60 84 109 60 83 -8 0 1
085535 - 1839.............................................................. 113 64 82 112 60 82 1 4 0
085536 - 1905... 20 52680 Omeprazole
085537 - 2122............ 10 1780 Atorvastatin
085538 - 2122............ 10 1170 Ezetimibe
085540 - ..
085541 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085542 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
085543 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (did
085544 - take Glucosamine Chondroitin last night; took it before hike today).
085545 - Both calfs no pain. Peripheral neuropathy none. Feet did not hurt
085546 - today entire route wearing new Adidas Duramo G96535 running shoes
085547 - purchased on 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor
085548 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
085549 - Pace maintained on Ignacio Valley Road downhill. Maintained pace on
085550 - Oak Grove. Increased pace going uphill on Treat. Temperature 72. No
085551 - wind good for exercise. Did warm down hike around complex parking
085552 - facilities, about .50 miles.
085554 - ..
085555 - Breakfast - half donut milk
085556 - Lunch -
085557 - Dinner - tuna salmon onion mushrooms avocado tomato brocolli chi
085558 - seeds
085559 -
085561 - ..
085562 - Monday
085563 - 134. 140512 0723..............................................................
085564 - 0923... 20 52700 Omeprazole
085565 - 1330.................... 10.00 10.00 172 172
085566 - 1652.............................................. 165
085567 - 1700.............................................................. 108 65 88 104 67 87 4 -2 1
085568 - 1709.............................................................. 110 68 88 106 64 85 4 4 3
085569 - 1716.............................................................. 110 66 84 112 67 84 -2 -1 0
085570 - 1728.............................................................. 117 66 79 114 71 84 3 -5 -5
085571 - 1738... 20 52720 Omeprazole
085572 - 1942............ 10 1790 Atorvastatin
085573 - 1942............ 10 1180 Ezetimibe
085575 - ..
085576 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
085577 - do extra 1 mile at the end. Energy okay starting pace to 1.25 miles
085578 - 17 minutes; and then crashed with time to 4.25 miles about 70 minutes.
085579 - Left knee no pain (did take Glucosamine Chondroitin last night; took
085580 - it before hike today). Both calfs no pain. Peripheral neuropathy
085581 - none. Feet did not hurt today entire route wearing new Adidas
085582 - Response Cushion received on 140331 1607, ref SDS D5 R76O, and after
085583 - stretching, reported on 140416 1002. ref SDS E0 Y36K Did not wear new
085584 - Outdoor backpack today. Pace slowed on Ygnacio Valley Road going
085585 - uphill. Pace maintained on Ignacio Valley Road downhill. Slowed pace
085586 - on Oak Grove. Slow pace going uphill on Treat. Temperature 88.
085587 - Another hike through the Valley of Death today - barely made it. No
085588 - wind good for exercise. Did not do warm down hike around complex
085589 - parking facilities, about .50 miles.
085591 - ..
085592 - Breakfast - cherrios milk chia seeds
085593 - Lunch -
085594 - Dinner - tuna salmon onion mushrooms avocado tomato brocolli cottage
085595 - cheese olives
085596 -
085598 - ..
085599 - Tuesday
085600 - 135. 140513 0326..............................................................
085601 - 0400.................... 11.00 21.00 173 345
085602 - 0716.............................................. 167
085603 - 0735.............................................................. 112 61 61 108 60 62 4 1 -1
085604 - 0744.............................................................. 108 60 60 99 58 60 9 2 0
085605 - 0755.............................................................. 108 58 59 101 56 58 7 2 1
085606 - 0808.............................................................. 111 59 56 102 56 57 9 3 -1
085607 - 0904... 20 52740 Omeprazole
085608 - 1000.................... 10.00 31.00 171 516
085609 - 1312.............................................. 163
085610 - 1315.............................................................. 111 70 89 120 68 87 -9 2 2
085611 - 1442... 20 52760 Omeprazole
085612 - 1707............ 10 1800 Atorvastatin
085613 - 1707............ 10 1190 Ezetimibe
085615 - ..
085616 - Weight 163 lowest in about 40 years.
085618 - ..
085619 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085620 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
085621 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
085622 - (did take Glucosamine Chondroitin last night; took it before hike
085623 - today). Both calfs no pain. Peripheral neuropathy none. Feet did
085624 - not hurt today entire route wearing new Adidas Response Trail received
085625 - on 140328 1752. ref SDS D4 QX7M Did not wear new Outdoor backpack
085626 - today. Pace maintained on Ygnacio Valley Road going uphill. Pace
085627 - increased on Ignacio Valley Road downhill. Maintained pace on Oak
085628 - Grove. Increased pace going uphill on Treat. Temperature 53. No
085629 - wind good for exercise. Did warm down hike around complex parking
085630 - facilities, about .50 miles.
085632 - ..
085633 - 2nd lap Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P,
085634 - did not do extra 1 mile at the end. Energy okay starting pace to 1.25
085635 - miles 17 minutes; and then crashed with time to 4.25 miles about 70
085636 - minutes. Left knee no pain (did take Glucosamine Chondroitin last
085637 - night; took it before hike today). Both calfs no pain. Peripheral
085638 - neuropathy none. Feet did not hurt today entire route wearing old
085639 - Adidas Response Cushion received on 120914 1313. ref SDS 90 KH7N Did
085640 - not wear new Outdoor backpack today. Pace slowed on Ygnacio Valley
085641 - Road going uphill. Pace maintained on Ignacio Valley Road downhill.
085642 - Slowed pace on Oak Grove. Slow pace going uphill on Treat.
085643 - Temperature 92. Another hike through the Valley of Death today -
085644 - barely made it. No wind good for exercise. Did not do warm down hike
085645 - around complex parking facilities, about .50 miles. Had cramps for
085646 - several hours - e.g., right arm muscle while shaving, stomach bending
085647 - over, toes, back - subsided with hydration.
085649 - ..
085650 - Breakfast - cherrios milk chia seeds
085651 - Lunch -
085652 - Dinner - tuna salmon onion mushrooms avocado tomato cottage cheese
085653 -
085655 - ..
085656 - Wednesday
085657 - 136. 140514 0338..............................................................
085658 - 0400.................... 11.00 42.00 178 694
085659 - 0718.............................................. 167
085660 - 0745.............................................................. 108 61 58 106 62 58 2 -1 0
085661 - 0000... 00 52760 Omeprazole
085662 - 1442... 20 52780 Omeprazole
085663 - 1707............ 10 1810 Atorvastatin
085664 - 1707............ 10 1200 Ezetimibe
085666 - ..
085667 - No Omeprazole because fasting for blood draw at VA 1000.
085669 - ..
085670 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085671 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085672 - minutes; and time to 4.25 miles about 68 minutes. Left knee no pain
085673 - (did take Glucosamine Chondroitin last night; took it before hike
085674 - today). Both calfs no pain. Peripheral neuropathy none. Feet did
085675 - not hurt until about last 2 miles wearing new Adidas Duramo G96535
085676 - running shoes purchased on 131209 1110. ref SDS B6 QL5L Did not wear
085677 - new Outdoor backpack today. Pace maintained on Ygnacio Valley Road
085678 - going uphill. Pace increased on Ignacio Valley Road downhill.
085679 - Maintained pace on Oak Grove. Maintained pace going uphill on Treat.
085680 - Temperature 64. No wind good for exercise. Did warm down hike around
085681 - complex parking facilities, about .50 miles.
085683 - ..
085684 - Breakfast -
085685 - Lunch - half ham cheese sandwich and half hamburger fries
085686 - Dinner - steak potatoe salad asparagus lettuce tomato onion avocado
085687 - margarita
085689 - ..
085690 - Mileage from prior lab on 140201 to lab on 140514...
085691 -
085692 - Miles Minutes
085693 - 140504...................... 82 1302 ...... ref SDS 75 O4G
085694 - 140511...................... 80 1269 ...... ref SDS 75 E7L
085695 - 140514...................... 42 694 ...... ref SDS 75 Y4M
085696 - ------ ------
085697 - 204 3265
085698 -
085700 - ..
085701 - February 2014................ 234 3681 ...... ref SDS 75 PWS
085702 - March 2014................... 207 3313 ...... ref SDS 75 RPR
085703 - April 2014................... 310 4402 ...... ref SDS 75 RVV
085704 - May 14, 2014................. 204 3265 ...... ref SDS 75 PXR
085705 - ------ ------
085706 - 955 14661 = 244 hours
085707 -
085709 - ..
085710 - Thursday
085711 - 137. 140515 0726..............................................................
085712 - 0843... 20 52820 Omeprazole
085713 - 1637... 20 52840 Omeprazole
085714 - 2036............ 10 1820 Atorvastatin
085715 - 2036............ 10 1210 Ezetimibe
085717 - ..
085718 - Rested feet today.
085720 - ..
085721 - Breakfast - cherrios milk chi seeds
085722 - Lunch - sandwich ham cheese tomato onion pickle chips
085723 - Dinner - steak potatoe salad asparagus lettuce tomato onion avocado
085724 -
085726 - ..
085727 - Friday
085728 - 138. 140516 0600..............................................................
085729 - 0640.............................................................. 129 66 48 127 62 53 2 4 -5
085730 - 0647.............................................................. 128 64 47 122 63 47 6 1 0
085731 - 0654.............................................................. 131 63 47 122 61 46 9 2 1
085732 - 0705.............................................................. 123 64 45 127 63 46 -4 1 -1
085733 - 0710... 20 52840 Omeprazole
085734 - 1742... 20 52860 Omeprazole
085735 - 1907............ 10 1830 Atorvastatin
085736 - 1907............ 10 1220 Ezetimibe
085738 - ..
085739 - Resting
085741 - ..
085742 - Breakfast - eggs chia seeds
085743 - Lunch -
085744 - Dinner - rice asparagus mushrooms hot dog 2 beers
085746 - ..
085747 - Saturday
085748 - 139. 140517 0723..............................................................
085749 - 1020... 20 52880 Omeprazole
085750 - 1415.................... 11.00 53.00 182 876
085751 - 1653.............................................. 173
085752 - 1721... 20 52900 Omeprazole
085753 - 2025............ 10 1840 Atorvastatin
085754 - 2025............ 10 1230 Ezetimibe
085756 - ..
085757 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085758 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 20
085759 - minutes; and time to 4.25 miles about 71 minutes. Left knee no pain
085760 - (did take Glucosamine Chondroitin last night; took it before hike
085761 - today). Both calfs and shins pain for about 4 miles. Peripheral
085762 - neuropathy minor right foot about mile 4 for maybe 15 minutes. Feet
085763 - did not hurt until about last 2 miles wearing new Adidas Response
085764 - Cushion received on 140331 1607, ref SDS D5 R76O, and after
085765 - stretching, reported on 140416 1002. ref SDS E0 Y36K Did not wear new
085766 - Outdoor backpack today. Pace maintained on Ygnacio Valley Road going
085767 - uphill. Pace increased on Ignacio Valley Road downhill. Slowed pace
085768 - on Oak Grove. Maintained pace going uphill on Treat. Temperature 70.
085769 - Very windy good for exercise. Did warm down hike around complex
085770 - parking facilities, about .50 miles.
085772 - ..
085773 - Breakfast - cherrios milk chia seeds
085774 - Lunch -
085775 - Dinner - tuna salmon rice asparagus mushrooms onion - crackers cheese
085776 -
085778 - ..
085779 - Sunday
085780 - 140. 140518 0353..............................................................
085781 - 0435.................... 11.00 64.00 178 1054
085782 - 0834.............................................. 176
085783 - 0842... 20 52920 Omeprazole
085784 - 0900.............................................................. 120 60 58 116 59 56 4 1 2
085785 - 0908.............................................................. 115 57 54 114 55 54 1 2 0
085786 - 0917.............................................................. 113 56 53 109 56 52 4 0 1
085787 - 0928.............................................................. 118 60 52 112 56 52 6 4 0
085788 - 1744... 20 52940 Omeprazole
085789 - 2017............ 10 1850 Atorvastatin
085790 - 2017............ 10 1240 Ezetimibe
085792 - ..
085793 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085794 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085795 - minutes; and time to 4.25 miles about 69 minutes. Left knee no pain
085796 - (did take Glucosamine Chondroitin last night; took it before hike
085797 - today). Both calfs and shins no pain today. Peripheral neuropathy
085798 - none. Feet did not hurt until about last 1 mile wearing old Adidas
085799 - Response Cushion received on 120914 1313. ref SDS 90 KH7N Did not
085800 - wear new Outdoor backpack today. Pace maintained on Ygnacio Valley
085801 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085802 - Slowed pace on Oak Grove. Increased pace going uphill on Treat.
085803 - Temperature 53. No wind good for exercise. Did warm down hike around
085804 - complex parking facilities, about .50 miles.
085806 - ..
085807 - Lafayette Reservoir - 2 laps. Calfs did not hurt both legs and right
085808 - shin did not hurt. Feet hurt starting hike, then got better; hurt
085809 - again after hike. Right foot peripheral neuropathy (pins and needles)
085810 - intermittant for a few minutes several times - 2nd day in a row, per
085811 - above. ref SDS 75 YW5F
085813 - ..
085814 - Breakfast - toast
085815 - Lunch - macaroni cheese tuna salmon onion mushrooms
085816 - Dinner - tuna salmon onion tomato avocado cottage cheese chia seeds
085817 -
085819 - ..
085820 - Monday
085821 - 141. 140519 0424..............................................................
085822 - 0702... 20 52960 Omeprazole
085823 - 1255.................... 11.00 11.00 173 173
085824 - 1622.............................................. 175
085825 - 1630.............................................................. 116 62 61 118 62 60 -2 0 1
085826 - 1643.............................................................. 118 63 58 117 61 59 1 2 -1
085827 - 1744... 20 52980 Omeprazole
085828 - 2017............ 10 1860 Atorvastatin
085829 - 2017............ 10 1250 Ezetimibe
085831 - ..
085832 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085833 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085834 - minutes; and time to 4.25 miles about 67 minutes. Left knee no pain
085835 - (did take Glucosamine Chondroitin last night; took it before hike
085836 - today). Both calfs and shins no pain today. Peripheral neuropathy
085837 - none for 1 day since 140518, per above. ref SDS 75 UY6I Feet hurt
085838 - about last 3 miles wearing new Adidas Response Cushion received on
085839 - 140331 1607, ref SDS D5 R76O, and after stretching, reported on 140416
085840 - 1002. ref SDS E0 Y36K Did not wear new Outdoor backpack today. Pace
085841 - maintained on Ygnacio Valley Road going uphill. Pace increased on
085842 - Ignacio Valley Road downhill. Maintained pace on Oak Grove. Ran well
085843 - about 100 yards to make the stop light at Treat; feet hurt badly while
085844 - running. Increased pace going uphill on Treat. Temperature 67.
085845 - Very, very windy good for exercise. Did warm down hike around complex
085846 - parking facilities, about .50 miles.
085847 -
085848 - [On 140520 0812 took all 3-pair new Adidas Response Cushion
085849 - shoes back to Dean's Shoe Repair for additional stretching.
085850 - ref SDS E8 6O8F
085852 - ..
085853 - Breakfast - eggs cheese bacon sauage orange juice
085854 - Lunch - donuts
085855 - Dinner - pizza
085856 -
085858 - ..
085859 - Tuesday
085860 - 142. 140520 0643..............................................................
085861 - 0727... 20 53000 Omeprazole
085862 - 1702... 20 53020 Omeprazole
085863 - 1914............ 10 1870 Atorvastatin
085864 - 1914............ 10 1260 Ezetimibe
085866 - ..
085867 - No hiking - resting - went to VA in San Francisco for follow up lab
085868 - testing electrolytes after rehydrating.
085870 - ..
085871 - Breakfast - donut milk
085872 - Lunch - sandwich ham cheese tomato pickle onion - ice cream cone
085873 - Dinner - rice tuna salmon onion asparagus mushrooms tomato - donut
085874 - milk
085875 -
085877 - ..
085878 - Wednesday
085879 - 143. 140521 0626..............................................................
085880 - 0650.............................................................. 136 66 51 124 60 51 12 6 0
085881 - 0657.............................................................. 125 66 48 126 64 50 1 2 -1
085882 - 0720.................... 11.25 22.25 169 342
085883 - 1051.............................................. 173
085884 - 1055.............................................................. 115 67 68 111 56 62 4 11 6
085885 - 1104.............................................................. 112 62 68 108 65 73 4 -3 -5
085886 - 1135.................... 3.75 26.00 65 407
085887 - 1342... 20 53040 Omeprazole
085888 - 1757... 20 53060 Omeprazole
085889 - 2035............ 10 1880 Atorvastatin
085890 - 2035............ 10 1270 Ezetimibe
085892 - ..
085893 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085894 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085895 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
085896 - (did take Glucosamine Chondroitin last night; took it before hike
085897 - today). Both calfs and shins no pain today. Peripheral neuropathy
085898 - none for 2 days since 140518, per above. ref SDS 75 UY6I Feet hurt
085899 - about last .5 mile wearing new Adidas Duramo G96535 running shoes
085900 - purchased on 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor
085901 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
085902 - Pace increased on Ignacio Valley Road downhill. Increased pace on Oak
085903 - Grove. Increased pace going uphill on Treat. Very good hike last 4
085904 - miles today. Temperature 66. No wind good for exercise. Did warm
085905 - down hike around complex parking facilities, about .50 miles.
085907 - ..
085908 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
085909 - Glucosamine Chondroitin again after hike this morning, and before hike
085910 - at Lafayette). Both calfs and shins no pain today. No peripheral
085911 - neuropathy for 2 days since 140518, per above. ref SDS 75 UY6I Feet
085912 - hurt starting hike, then got better; hurt again after hike wearing new
085913 - Adidas Adizero Feather 2 Running Shoes purchased on 140302 1229,
085914 - ref SDS C8 PE6O For time being, have make Adidas Adizero Feather 2
085915 - shoes for Lafayette only, because feet seem to hurt more with them
085916 - than with others.
085918 - ..
085919 - Breakfast -
085920 - Lunch - sandwich ham cheese avocado tomato pickle chips
085921 - Dinner - pizza avocado tuna salmon onion tomato - donut milk
085922 -
085924 - ..
085925 - Thursday
085926 - 144. 140522 0624..............................................................
085927 - 0930... 20 53080 Omeprazole
085928 - 0920.............................................................. 130 67 52 125 62 52 5 5 0
085929 - 0928.............................................................. 125 66 52 126 63 52 -1 3 0
085930 - 1644... 20 53100 Omeprazole
085931 - 2031............ 10 1890 Atorvastatin
085932 - 2031............ 10 1280 Ezetimibe
085934 - ..
085935 - No hiking - resting feet, ankles.
085937 - ..
085938 - Breakfast - half donut milk - eggs toast
085939 - Lunch - half sandwich ham cheese avocado tomato pickle
085940 - Dinner - tuna salmon onion mushrooms asparagus cottage cheese
085941 -
085943 - ..
085944 - Friday
085945 - 145. 140523 0517..............................................................
085946 - 0530.............................................................. 124 64 45 124 61 46 0 3 -1
085947 - 0542.............................................................. 120 64 46 122 62 47 -2 2 -1
085948 - 0557.............................................................. 124 65 47 124 65 46 0 0 1
085949 - 0616.............................................................. 125 61 47 127 66 46 -2 -5 1
085950 - 0930... 20 53120 Omeprazole
085951 - 1230.................... 10.00 36.00 158 565
085952 - 1533.............................................. 170
085953 - 1555.............................................................. 100 48 77 105 48 77 -5 0 0
085954 - 1606.............................................................. 107 58 84 106 54 82 1 4 2
085955 - 1614.............................................................. 100 59 83 106 57 75 -6 2 8
085956 - 1626.............................................................. 112 59 70 108 52 70 4 7 0
085957 - 1712... 20 53140 Omeprazole
085958 - 2035............ 10 1900 Atorvastatin
085959 - 2035............ 10 1290 Ezetimibe
085961 - ..
085962 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
085963 - do extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085964 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
085965 - (did take Glucosamine Chondroitin last night; took it before hike
085966 - today). Both calfs and right shin pain today about 4 miles.
085967 - Peripheral neuropathy none for 3 days since 140518, per above.
085968 - ref SDS 75 UY6I Feet did not hurt entire route wearing old Adidas
085969 - Response Cushion received on 120914 1313. ref SDS 90 KH7N Did not
085970 - wear new Outdoor backpack today. Pace maintained on Ygnacio Valley
085971 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085972 - Maintained pace on Oak Grove. Slowed pace going uphill on Treat.
085973 - Difficult hike last 4 miles in heat today. Temperature 87. No wind
085974 - good for exercise. Did not do warm down hike around complex parking
085975 - facilities, about .50 miles.
085977 - ..
085978 - Breakfast - half donut milk
085979 - Lunch -
085980 - Dinner - tuna salmon onion avocado tomato mushrooms rice olives chia
085981 - seeds - half donut milk, half sandwich margarine peanut butter
085982 -
085984 - ..
085985 - Saturday
085986 - 146. 140524 0502..............................................................
085987 - 0520.............................................................. 135 56 60 119 54 59 16 2 1
085988 - 0528.............................................................. 123 64 59 119 52 58 4 12 1
085989 - 0537.............................................................. 119 60 58 121 54 56 -2 6 2
085990 - 0543.............................................................. 118 60 56 115 57 57 3 3 -1
085991 - 0630.................... 11.00 47.00 167 732
085992 - 0952.............................................. 175
085993 - 0955.............................................................. 106 59 69 98 52 67 8 7 2
085994 - 1006.............................................................. 104 56 68 100 53 71 4 3 -3
085995 - 1015.............................................................. 107 57 67 108 54 64 -1 3 3
085996 - 1028.............................................................. 105 56 60 99 51 64 6 5 -4
085997 - 1045... 20 53160 Omeprazole
085998 - 1752... 20 53180 Omeprazole
085999 - 2004... 20 53200 Omeprazole
086000 - 2021............ 10 1910 Atorvastatin
086001 - 2021............ 10 1300 Ezetimibe
086003 - ..
086004 - Did not feel well, so took an extra Omeprazole.
086006 - ..
086007 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086008 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
086009 - minutes; was paced by a woman walking her dog - she was fast, so pace
086010 - increased and time to 4.25 miles about 64 minutes. Left knee no pain
086011 - (did take Glucosamine Chondroitin last night; took it before hike
086012 - today). Both calfs and shins no pain today. Peripheral neuropathy
086013 - none for 4 days since 140518, per above. ref SDS 75 UY6I Feet hurt
086014 - last 2 miles wearing new Adidas Response Cushion received on 140331
086015 - 1607, ref SDS D5 R76O, and after 2nd stretching, reported on 140523
086016 - 1707. ref SDS E9 Y36K Did not wear new Outdoor backpack today. Pace
086017 - maintained on Ygnacio Valley Road going uphill. Pace increased on
086018 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Increased
086019 - pace going uphill on Treat. Temperature 65. Slight wind good for
086020 - exercise. Did warm down hike around complex parking facilities, about
086021 - .50 miles.
086023 - ..
086024 - Breakfast - cherrios milk chi seeds
086025 - Lunch -
086026 - Dinner - rice hamburger onion tomato mushrooms olives chia seeds -
086027 - chips
086028 -
086030 - ..
086031 - Sunday
086032 - 147. 140525 0613..............................................................
086033 - 0620.............................................................. 119 65 48 118 60 49 1 6 -1
086034 - 0628.............................................................. 115 60 48 120 60 48 -5 0 0
086035 - 0639.............................................................. 112 60 48 116 62 47 -4 -2 1
086036 - 0647.............................................................. 114 57 47 116 62 48 -2 -5 -1
086037 - 0840.................... 11.00 58.00 177 909
086038 - 1213.............................................. 170
086039 - 1225.............................................................. 107 63 85 108 58 81 -1 5 4
086040 - 1237.............................................................. 107 58 70 107 58 77 0 0 -7
086041 - 1244.............................................................. 115 58 70 112 60 70 3 -2 0
086042 - 1257.............................................................. 109 57 67 108 57 69 1 0 -2
086043 - 1305... 20 53220 Omeprazole
086044 - 1752... 20 53240 Omeprazole
086045 - 2021............ 10 1920 Atorvastatin
086046 - 2021............ 10 1310 Ezetimibe
086048 - ..
086049 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086050 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086051 - minutes; and time to 4.25 miles about 65 minutes. Left knee no pain
086052 - (did take Glucosamine Chondroitin last night; took it before hike
086053 - today). Both calfs and shins hurt for most of hike today. Peripheral
086054 - neuropathy none for 5 days since 140518, per above. ref SDS 75 UY6I
086055 - Feet hurt most of hike today wearing new Adidas Response Cushion
086056 - received on 140331 1607, ref SDS D5 R76O, and after 2nd stretching,
086057 - reported on 140523 1707. ref SDS E9 Y36K Did not wear new Outdoor
086058 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086059 - Pace increased on Ignacio Valley Road downhill. Slowed pace on Oak
086060 - Grove because feet hurt. Maintained pace going uphill on Treat.
086061 - Temperature 65. Slight wind good for exercise. Did warm down hike
086062 - around complex parking facilities, about .50 miles.
086064 - ..
086065 - Breakfast - eggs bacon toast
086066 - Lunch - cherrios milk chi seeds
086067 - Dinner - rice hamburger onion beets mushrooms avocado chia seeds -
086068 - chips half sandwich margarine tuna onion tomato
086069 -
086071 - ..
086072 - Monday
086073 - 148. 140526 0520..............................................................
086074 - 0525.............................................................. 125 68 55 114 60 52 11 8 3
086075 - 0533.............................................................. 123 65 53 114 60 52 9 5 1
086076 - 0538.............................................................. 115 60 52 115 59 52 0 1 0
086077 - 0543.............................................................. 116 60 51 118 61 52 -2 -1 -1
086078 - 0925.................... 5.50 5.50 84 84
086079 - 1132.............................................. 173
086080 - 1145.............................................................. 105 60 63 110 60 61 -5 0 2
086081 - 1155... 20 53260 Omeprazole
086082 - 1752... 20 53280 Omeprazole
086083 - 2021............ 10 1930 Atorvastatin
086084 - 2021............ 10 1320 Ezetimibe
086086 - ..
086087 - Lafayette Reservoir - 2 laps. Very good time - 42 minutes each. Left
086088 - knee no pain (took Glucosamine Chondroitin again after hike this
086089 - morning, and before hike at Lafayette). Both calfs and shins no pain
086090 - today. No peripheral neuropathy for 6 days since 140518, per above.
086091 - ref SDS 75 UY6I Feet did not hurt entire distance both laps - amazing
086092 - - wearing new Adidas Duramo G96535 running shoes purchased on 131209
086093 - 1110. ref SDS B6 QL5L
086095 - ..
086096 - Breakfast -
086097 - Lunch - cherrios milk chi seeds
086098 - Dinner - rice hamburger onion tomato mushrooms olives chia seeds
086099 -
086101 - ..
086102 - Tuesday
086103 - 149. 140527 0340..............................................................
086104 - 0400.................... 11.50 17.00 169 253
086105 - 0726... 20 53300 Omeprazole
086106 - 0727.............................................. 173
086107 - 0735.............................................................. 111 59 58 108 58 59 3 1 -1
086108 - 0742.............................................................. 104 56 58 104 55 60 0 1 -2
086109 - 0749.............................................................. 106 52 56 104 56 56 2 -4 0
086110 - 0757.............................................................. 105 60 63 101 54 55 -5 0 2
086111 - 1120.................... 3.50 20.50 71 334
086112 - 1328... 20 53320 Omeprazole
086113 - 1553.................... 3.50 24.00 90 424
086114 - 1815... 20 53340 Omeprazole
086115 - 1957............ 10 1940 Atorvastatin
086116 - 1957............ 10 1330 Ezetimibe
086118 - ..
086119 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086120 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086121 - minutes; and time to 4.25 miles about 65 minutes. Left knee no pain
086122 - (did not take Glucosamine Chondroitin last night; took it before hike
086123 - today). Both calfs and shins hurt for most of hike today. Peripheral
086124 - neuropathy none for 7 days since 140518, per above. ref SDS 75 UY6I
086125 - Feet hurt most of hike today wearing new Adidas Response Cushion
086126 - received on 140331 1607, ref SDS D5 R76O, and after 2nd stretching,
086127 - reported on 140523 1707. ref SDS E9 Y36K Did not wear new Outdoor
086128 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086129 - Pace increased on Ignacio Valley Road downhill. Slowed pace on Oak
086130 - Grove because feet hurt. Maintained pace going uphill on Treat.
086131 - Temperature 54. Slight wind good for exercise. Did warm down hike
086132 - around complex parking facilities, about .50 miles.
086134 - ..
086135 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086136 - Glucosamine Chondroitin again after hike this morning, and before hike
086137 - at Lafayette). Both calfs and shins no pain today. No peripheral
086138 - neuropathy for 7 days since 140518, per above. ref SDS 75 UY6I Feet
086139 - did not hurt entire distance both laps - amazing - wearing new Adidas
086140 - Duramo G96535 running shoes purchased on 131209 1110. ref SDS B6 QL5L
086142 - ..
086143 - Santa Cruz beach, board walk, and wharf walking with Kathy very slow
086144 - taking in the sights, going to dinner and walking home.
086146 - ..
086147 - Breakfast - cherrios milk chia seeds
086148 - Lunch - sandwich tuna onion tomato avocado
086149 - Dinner - half hamburger fries beer
086150 -
086152 - ..
086153 - Wednesday
086154 - 150. 140528 0600..............................................................
086155 - 0800... 20 53360 Omeprazole
086156 - 1150... 20 53380 Omeprazole
086157 - 1540.................... 10.00 34.00 153 577
086158 - 1852.............................................. 173
086159 - 1914... 20 53400 Omeprazole
086160 - 2132............ 10 1950 Atorvastatin
086161 - 2132............ 10 1340 Ezetimibe
086163 - ..
086164 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086165 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086166 - minutes; and time to 4.25 miles about 65 minutes. Left knee no pain
086167 - (did not take Glucosamine Chondroitin last night; took it before hike
086168 - today). Both calfs and shins hurt for most of hike today. Peripheral
086169 - neuropathy none for 8 days since 140518, per above. ref SDS 75 UY6I
086170 - Feet Feet hurt most of hike today wearing new Adidas Response Cushion
086171 - received on 140331 1607, ref SDS D5 R76O, and after 2nd stretching,
086172 - reported on 140523 1707. ref SDS E9 Y36K Did not wear new Outdoor
086173 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086174 - Pace increased on Ignacio Valley Road downhill. Slowed pace on Oak
086175 - Grove because feet hurt. Maintained pace going uphill on Treat.
086176 - Temperature 54. Slight wind good for exercise. Did warm down hike
086177 - around complex parking facilities, about .50 miles.
086179 - ..
086180 - Breakfast - donut milk
086181 - Lunch - sandwich ham cheese tomato onion pickle
086182 - Dinner - pizza beer
086183 -
086185 - ..
086186 - Thursday
086187 - 151. 140529 0700..............................................................
086188 - 0850.............................................................. 122 64 47 119 65 48 3 -1 -1
086189 - 0956.............................................................. 115 66 48 126 62 49 -11 4 -1
086190 - 0901.............................................................. 117 64 47 113 64 48 4 0 -1
086191 - 0906.............................................................. 120 67 48 116 64 48 4 3 0
086192 - 0908... 20 53420 Omeprazole
086193 - 0910.............................................. 175
086194 - 1150.................... 3.00 37.00 50 627
086195 - 1852... 20 53440 Omeprazole
086196 - 2104............ 10 1960 Atorvastatin
086197 - 2104............ 10 1350 Ezetimibe
086199 - ..
086200 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086201 - Glucosamine Chondroitin again after hike this morning, and before hike
086202 - at Lafayette). Both calfs and shins no pain today. No peripheral
086203 - neuropathy for 9 days since 140518, per above. ref SDS 75 UY6I Feet
086204 - hurt entire distance wearing new Adidas Adizero Feather 2 Running
086205 - Shoes purchased on 140302 1229, ref SDS C8 PE6O
086207 - ..
086208 - Breakfast - eggs onion cheese toast
086209 - Lunch - half tuna sandwich
086210 - Dinner - Half tuna sandwich donut milk
086211 -
086213 - ..
086214 - Friday
086215 - 152. 140530 0621..............................................................
086216 - 0647.............................................................. 129 67 49 126 67 49 3 0 0
086217 - 0656.............................................................. 124 68 48 130 66 48 -6 2 0
086218 - 0705.............................................................. 120 64 47 119 64 46 1 0 1
086219 - 0716.............................................................. 127 66 46 120 62 47 7 4 -1
086220 - 1011... 20 53460 Omeprazole
086221 - 1914... 20 53480 Omeprazole
086222 - 2132............ 10 1970 Atorvastatin
086223 - 2132............ 10 1360 Ezetimibe
086225 - ..
086226 - No hiking - rest feet.
086228 - ..
086229 - Breakfast - cherrios milk
086230 - Lunch - sandwich ham cheese tomato onion pickle
086231 - Dinner - pizza beer
086232 -
086234 - ..
086235 - Saturday
086236 - 153. 140531 0450..............................................................
086237 - 0520.................... 11.00 48.00 167 804
086238 - 0910.............................................. 175
086239 - 0920.............................................................. 120 60 65 118 56 65 2 4 0
086240 - 0927.............................................................. 113 60 62 114 51 64 -1 9 -2
086241 - 0955... 20 53500 Omeprazole
086242 - 1914... 20 53520 Omeprazole
086243 - 2132............ 10 1980 Atorvastatin
086244 - 2132............ 10 1370 Ezetimibe
086246 - ..
086247 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086248 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086249 - minutes; and time to 4.25 miles about 62 minutes. Left knee no pain
086250 - (did not take Glucosamine Chondroitin last night; took it before hike
086251 - today). Both calfs and shins did not hurt for entire hike today.
086252 - Peripheral neuropathy none for 10 days since 140518, per above.
086253 - ref SDS 75 UY6I Feet did not hurt entire hike until about last few
086254 - miles wearing old Adidas Response Cushion purchased on 120914 1313,
086255 - ref SDS 90 KH7N, and with resoles provided by Resole America, received
086256 - today, reported in another record. 140531 0503, ref SDS F0 XN5F Shoes
086257 - today felt much better than wearing new Adidas hiking shoes the past
086258 - few weeks, per above. ref SDS 75 7O8I Resoled shoes also have better
086259 - rebound energy than new Adidas Response Cushion. Did not wear new
086260 - Outdoor backpack today. Pace increased on Ygnacio Valley Road going
086261 - uphill. Pace increased on Ignacio Valley Road downhill. Maintained
086262 - pace on Oak Grove. Increased pace going uphill on Treat. Temperature
086263 - 54. Wind good for exercise. Did warm down hike around complex
086264 - parking facilities, about .50 miles.
086266 - ..
086267 - Breakfast - cherrios milk
086268 - Lunch -
086269 - Dinner - macaroni cheese tuna salmon onion beets tomato avocado
086270 - mushrooms chia seeds - donut milk
086271 -
086273 - ..
086274 - Sunday
086275 - 154. 140601 0640..............................................................
086276 - 0955... 20 53540 Omeprazole
086277 - 1914... 20 53560 Omeprazole
086278 - 2132............ 10 1990 Atorvastatin
086279 - 2132............ 10 1380 Ezetimibe
086281 - ..
086282 - No hiking - rest legs and feet.
086284 - ..
086285 - Breakfast - banana donut milk
086286 - Lunch -
086287 - Dinner - macaroni cheese rice tuna salmon onion beets tomato
086288 - mushrooms chia seeds - cherries peach
086289 -
086291 - ..
086292 - Mileage May 2014
086293 -
086294 - Follow up ref SDS 75 SXWV.
086295 -
086296 - 140504........................ 82 1302 ...... ref SDS 75 OM4G
086297 - 140511........................ 80 1269 ...... ref SDS 75 E67L
086298 - 140518........................ 64 1054 ...... ref SDS 75 F43K
086299 - 140525........................ 58 909 ...... ref SDS 75 7O8I
086300 - 140601........................ 48 804 ...... ref SDS 75 UP8L
086301 - ----- ------
086302 - 140601........................ 322 5338
086303 -
086305 - ..
086306 - Monday
086307 - 155. 140602 0635..............................................................
086308 - 0520.................... 11.00 48.00 167 804
086309 - 0910.............................................. 175
086310 - 0920.............................................................. 120 60 65 118 56 65 2 4 0
086311 - 0927.............................................................. 113 60 62 114 51 64 -1 9 -2
086312 - 0955... 20 53580 Omeprazole
086313 - 1914... 20 53600 Omeprazole
086314 - 2132............ 10 2000 Atorvastatin
086315 - 2132............ 10 1390 Ezetimibe
086317 - ..
086318 - No hiking - rest legs and feet.
086320 - ..
086321 - Breakfast - donut milk banana
086322 - Lunch - sandwich tuna cheese avocado tomato onion pickle
086323 - Dinner - macaroni cheese rice tuna salmon onion beets tomato
086324 - mushrooms chia seeds - cherries peach
086325 -
086327 - ..
086328 - Tuesday
086329 - 156. 140603 0425..............................................................
086330 - 0920... Glucosamine Chondroitin
086331 - 0455....miles........... 11.00 11.00 173 173 time
086332 - 0836....weight.................................... 180
086333 - 0900....BP HR with Diff........................................... 108 61 55 116 63 52 -8 -2 3
086334 - 0955... 20 53620 Omeprazole
086335 - 1632... 20 53640 Omeprazole
086336 - 2010... Glucosamine Chondroitin
086337 - 2132............ 10 2010 Atorvastatin
086338 - 2132............ 10 1400 Ezetimibe
086340 - ..
086341 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086342 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086343 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
086344 - Both calfs hurt about 4 miles, no pain shins. Peripheral neuropathy
086345 - none for 11 days since 140518, per above. ref SDS 75 UY6I Feet did not
086346 - hurt until last 2 miles, then moderate to severe pain wearing new
086347 - Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O, and
086348 - after 2nd stretching, reported on 140523 1707. ref SDS E9 Y36K Shoes
086349 - today felt much worse than wearing old Adidas Response Cushion
086350 - purchased on 120914 1313, ref SDS 90 KH7N, and with new resoles
086351 - provided by Resole America, received on 140531 0503, ref SDS F0 XN5F
086352 - Did not wear new Outdoor backpack today. Pace maintained on Ygnacio
086353 - Valley Road going uphill. Pace increased on Ignacio Valley Road
086354 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
086355 - on Treat. Temperature 56. No wind good for exercise. Did warm down
086356 - hike around complex parking facilities, about .50 miles.
086358 - ..
086359 - Breakfast - cherrios milk chia seeds banana
086360 - Lunch - sandwich tuna avocado onion - had 2 of these
086361 - Dinner - macaroni cheese rice tuna salmon onion beets tomato
086362 - avocado mushrooms chia seeds - cherries peach
086363 -
086365 - ..
086366 - Wednesday
086367 - 157. 140604 0602..............................................................
086368 - 0635....BP HR with Diff........................................... 130 67 51 128 60 49 2 7 2
086369 - 0643.............................................................. 123 65 51 119 62 48 4 3 3
086370 - 0648.............................................................. 125 65 48 124 67 48 1 -2 0
086371 - 0654.............................................................. 125 65 48 122 64 48 3 1 0
086372 - 0920... Glucosamine Chondroitin
086373 - 0920... 20 53660 Omeprazole
086374 - 1120....miles........... 11.00 22.00 171 344 time
086375 - 1440....weight.................................... 172
086376 - 1443....BP HR with Diff........................................... 89 55 73 96 54 81 -7 1 -8
086377 - 1454.............................................................. 91 52 78 92 50 84 4 3 3
086378 - 1506.............................................................. 90 46 79 102 51 79 -12 -5 0
086379 - 1517.............................................................. 97 51 75 96 56 78 1 -5 -3
086380 - 1632... 20 53680 Omeprazole
086381 - 2010... Glucosamine Chondroitin
086382 - 2132............ 10 2020 Atorvastatin
086383 - 2132............ 10 1410 Ezetimibe
086385 - ..
086386 - Research on blood pressure, including diastolic below 50, reported in
086387 - the record on 100305 1000. ref SDS 12 SU6K
086389 - ..
086390 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086391 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
086392 - minutes; and time to 4.25 miles about 64 minutes. Left knee no pain
086393 - Both calfs and shins no pain entire route. Peripheral neuropathy none
086394 - for 12 days since 140518, per above. ref SDS 75 UY6I Feet no pain
086395 - entire route wearing old Adidas Response Cushion purchased on 120914
086396 - 1313, ref SDS 90 KH7N, and with new resoles provided by Resole
086397 - America, received on 140531 0503, ref SDS F0 XN5F Much better than
086398 - all the new shoes. Did not wear new Outdoor backpack today. Pace
086399 - maintained on Ygnacio Valley Road going uphill. Pace increased on
086400 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Slowed
086401 - pace going uphill on Treat due to heat. Temperature 93. Lost about
086402 - 10 pounds on the hike. No wind good for exercise. Did not do warm
086403 - down hike around complex parking facilities, about .50 miles.
086405 - ..
086406 - [On 140602 0107 letter to John at Resole America notifies
086407 - receiving resoled shoes, and reports favorable results,
086408 - ref SDS F1 2O9M; requests consideration to try adding
086409 - thickness to eliminate pain hiking 11 miles daily.
086410 - ref SDS F1 RT6K
086412 - ..
086413 - Breakfast - cherrios milk chia seeds banana
086414 - Lunch -
086415 - Dinner - macaroni cheese rice tuna onion beets tomato
086416 - avocado mushrooms chia seeds - cherries peach
086417 -
086419 - ..
086420 - Thursday
086421 - 158. 140605 0444..............................................................
086422 - 0505....BP HR with Diff........................................... 127 62 52 123 62 52 4 0 0
086423 - 0822....weight.................................... 180
086424 - 0920... Glucosamine Chondroitin
086425 - 0920... 20 53700 Omeprazole
086426 - 1310....miles........... 10.00 32.00 170 514 time
086427 - 1611....weight.................................... 170
086428 - 1632....BP HR with Diff........................................... 105 52 77 108 57 89 -7 1 -8
086429 - 1721... 20 53720 Omeprazole
086430 - 1947... Glucosamine Chondroitin
086431 - 2033............ 10 2030 Atorvastatin
086432 - 2033............ 10 1420 Ezetimibe
086434 - ..
086435 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
086436 - do extra 1 mile at the end. Energy good starting pace to 1.25 miles
086437 - 17 minutes; tired nearing Ygnacio Valley Road and time to 4.25 miles
086438 - about 66 minutes. Left knee no pain Both calfs and shins no pain
086439 - entire route. Peripheral neuropathy none for 13 days since 140518,
086440 - per above. ref SDS 75 UY6I Feet did not hurt entire route wearing old
086441 - Adidas Response Cushion purchased on 120914 1313, ref SDS 90 KH7N, and
086442 - with new resoles provided by Resole America, received on 140531 0503,
086443 - ref SDS F0 XN5F Much better than all the new shoes. Did not wear new
086444 - Outdoor backpack today. Pace slowed on Ygnacio Valley Road going
086445 - uphill. Pace increased on Ignacio Valley Road downhill. Maintained
086446 - pace on Oak Grove. Slowed pace going uphill on Treat due to heat.
086447 - Temperature 91. Lost about 7 pounds on the hike. No wind good for
086448 - exercise. Did not do warm down hike around complex parking
086449 - facilities, about .50 miles.
086451 - ..
086452 - Breakfast - cherrios milk chia seeds banana
086453 - Lunch -
086454 - Dinner - tuna onion beets tomato avocado chia seeds - cherries peach
086455 -
086457 - ..
086458 - Friday
086459 - 159. 140606 0318..............................................................
086460 - 0342....BP HR with Diff........................................... 124 62 63 123 55 61 1 7 1
086461 - 0355... Glucosamine Chondroitin
086462 - 0400....miles........... 11.00 43.00 164 678 time
086463 - 0724....weight.................................... 174
086464 - 0805....BP HR with Diff........................................... 110 59 57 107 56 56 3 3 1
086465 - 0815... 20 53740 Omeprazole
086466 - 1728... 20 53760 Omeprazole
086467 - 1819... Glucosamine Chondroitin
086468 - 2116............ 10 2040 Atorvastatin
086469 - 2116............ 10 1430 Ezetimibe
086471 - ..
086472 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086473 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 15
086474 - minutes; tired nearing Ygnacio Valley Road and time to 4.25 miles
086475 - about 64 minutes. Left knee no pain Both calfs and shins no pain
086476 - entire route. Peripheral neuropathy none for 14 days since 140518,
086477 - per above. ref SDS 75 UY6I Feet hurt entire route wearing new Adidas
086478 - Duramo G96535 running shoes purchased on 131209 1110, ref SDS B6 QL5L
086479 - - much worse than wearing resoled Adidas Response Cushion received on
086480 - 140531 0503, ref SDS F0 XN5F, e.g., yesterday above. ref SDS 75 W55H
086481 - Did not wear new Outdoor backpack today. Pace increased on Ygnacio
086482 - Valley Road going uphill. Pace increased on Ignacio Valley Road
086483 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
086484 - on Treat. Temperature 54. Lost about 2 pounds on the hike. No wind
086485 - good for exercise. Did warm down hike around complex parking
086486 - facilities, about .50 miles.
086488 - ..
086489 - Breakfast - cherrios milk chia seeds banana
086490 - Lunch - cottage cheese avocado tomato beets hot dog
086491 - Dinner - macaroni cheese tuna chia seeds - peach
086492 -
086494 - ..
086495 - Saturday
086496 - 160. 140607 0630..............................................................
086497 - 0342....BP HR with Diff...........................................
086498 - 0925... 20 53780 Omeprazole
086499 - 1630... 20 53800 Omeprazole
086500 - 2045............ 10 2050 Atorvastatin
086501 - 2045............ 10 1440 Ezetimibe
086503 - ..
086504 - No hiking - rest feet
086506 - ..
086507 - Breakfast - cherrios milk chia seeds banana
086508 - Lunch - cottage cheese avocado tomato beets
086509 - Dinner - macaroni cheese tuna chia seeds - peach
086510 -
086512 - ..
086513 - Sunday
086514 - 161. 140608 0520..............................................................
086515 - 0545....BP HR with Diff........................................... 126 65 56 120 58 57 6 7 -1
086516 - 0550....weight.................................... 182
086517 - 0558... Glucosamine Chondroitin
086518 - 0610....miles........... 11.00 54.00 174 852 time Temp 62
086519 - 0942....weight.................................... 177
086520 - 0950....BP HR with Diff........................................... 107 63 71 109 54 64 -2 9 7
086521 - 1008.............................................................. 111 59 61 104 54 64 7 5 -3
086522 - 1027.............................................................. 106 57 60 111 56 60 -5 1 0
086523 - 1042.............................................................. 112 57 59 107 54 58 5 3 1
086524 - 1048... 20 53820 Omeprazole
086525 - 1638... 20 53840 Omeprazole
086526 - 1947... Glucosamine Chondroitin
086527 - 2033............ 10 2060 Atorvastatin
086528 - 2033............ 10 1450 Ezetimibe
086530 - ..
086531 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086532 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 15
086533 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
086534 - Both calfs pain 4 miles; shins no pain entire route. Peripheral
086535 - neuropathy none for 15 days since 140518, per above. ref SDS 75 UY6I
086536 - Feet hurt entire route wearing new Adidas Response Cushion received on
086537 - 140331 1607, ref SDS D5 R76O, and after stretching, reported on 140416
086538 - 1002, ref SDS E0 Y36K - much worse thatn wearing resoled Adidas
086539 - Response Cushion received on 140531 0503, ref SDS F0 XN5F, e.g.,
086540 - above. ref SDS 75 W55H Did not wear new Outdoor backpack today. Pace
086541 - maintained on Ygnacio Valley Road going uphill. Pace increased on
086542 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
086543 - Maintained pace going uphill on Treat. No wind good for exercise.
086544 - Did warm down hike around complex parking facilities, about .50 miles.
086546 - ..
086547 - Breakfast - tried Omeprazole without food
086548 - Lunch -
086549 - Dinner - macaroni cheese tuna salmon onion avocado tomato beets chia
086550 - seeds - peach
086551 -
086553 - ..
086554 - Monday
086555 - 162. 140609 0325..............................................................
086556 - 0344... Glucosamine Chondroitin
086557 - 0345....miles........... 11.00 11.00 168 168 time Temp 58
086558 - 0718....weight.................................... 175
086559 - 0725....BP HR with Diff........................................... 105 56 68 108 55 61 -3 1 7
086560 - 0747... 20 53860 Omeprazole
086561 - 1000....miles........... 3.00 14.00 54 222 time Temp 97
086562 - 1847... 20 53880 Omeprazole
086563 - 0000... Glucosamine Chondroitin - none
086564 - 2033............ 10 2070 Atorvastatin
086565 - 2033............ 10 1460 Ezetimibe
086567 - ..
086568 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086569 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
086570 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
086571 - Both calfs and shins no pain entire route. Peripheral neuropathy none
086572 - for 16 days since 140518, per above. ref SDS 75 UY6I Feet hurt entire
086573 - route wearing new Adidas Duramo G96535 running shoes purchased on
086574 - 131209 1110, ref SDS B6 QL5L - this seemed better than wearing same
086575 - shoes 3 days ago, per above, ref SDS 75 219N, but still much worse than
086576 - wearing resoled Adidas Response Cushion received on 140531 0503,
086577 - ref SDS F0 XN5F, e.g., above. ref SDS 75 W55H Did not wear new Outdoor
086578 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086579 - Pace increased on Ignacio Valley Road downhill. Maintained pace on
086580 - Oak Grove. Increased pace going uphill on Treat. No wind good for
086581 - exercise. Did warm down hike around complex parking facilities, about
086582 - .50 miles.
086584 - ..
086585 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086586 - Glucosamine Chondroitin again after hike this morning, and before hike
086587 - at Lafayette). Both calfs and shins no pain today. No peripheral
086588 - neuropaphy for 16 days since 140518, per above. ref SDS 75 UY6I Feet
086589 - did not hurt entire route wearing old Adidas Response Cushion
086590 - purchased on 120914 1313, ref SDS 90 KH7N, and with new resoles
086591 - provided by Resole America, received on 140531 0503, ref SDS F0 XN5F
086592 - Much better than all the new shoes, as occurred this morning, per
086593 - above. ref SDS 75 USXQ
086595 - ..
086596 - Breakfast - tried Omeprazole without food
086597 - Lunch - half hamburger onion strings fries
086598 - Dinner - macaroni cheese tuna salmon onion mushrooms avocado tomato
086599 - beets chia seeds - peach half sandwich bread margarine peanut butter
086600 - jam milk
086601 -
086603 - ..
086604 - Tuesday
086605 - 163. 140610 0431..............................................................
086606 - 0456....BP HR with Diff........................................... 130 67 56 123 64 54 7 3 2
086607 - 0747... 20 53900 Omeprazole
086608 - 1312... Glucosamine Chondroitin
086609 - 1315....miles........... 11.00 25.00 166 388 time Temp 89
086610 - 1637....weight.................................... 170
086611 - 1645....BP HR with Diff........................................... 111 60 99 115 64 82 -4 -4 17
086612 - 1652.............................................................. 122 68 81 113 66 92 9 2 -11
086613 - 1600.............................................................. 119 64 92 116 63 77 3 1 15
086614 - 1708.............................................................. 120 55 76 118 62 77 2 -7 -1
086615 - 1714... 20 53920 Omeprazole
086616 - 0000... Glucosamine Chondroitin - none
086617 - 2033............ 10 2080 Atorvastatin
086618 - 2033............ 10 1470 Ezetimibe
086620 - ..
086621 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086622 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
086623 - minutes; and time to 4.25 miles about 64 minutes. Left knee no pain
086624 - Both calfs and shins no pain entire route. Peripheral neuropathy none
086625 - for 17 days since 140518, per above. ref SDS 75 UY6I Feet no pain
086626 - entire route wearing resoled Adidas Response Cushion received on
086627 - 140531 0503, ref SDS F0 XN5F Did not wear new Outdoor backpack today.
086628 - Pace increased on Ygnacio Valley Road going uphill. Pace increased on
086629 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
086630 - Increased pace going uphill on Treat. Windy good for exercise. Did
086631 - warm down hike around complex parking facilities, about .50 miles.
086633 - ..
086634 - Breakfast - cherrios milk chia seeds
086635 - Lunch -
086636 - Dinner - macaroni cheese tuna salmon onion avocado tomato mushrooms
086637 - chia seeds - peach (ate very little today) - half sandwich bread
086638 - margarine peanut butter jam milk
086639 -
086641 - ..
086642 - Wednesday
086643 - 164. 140611 0647..............................................................
086644 - 0700....BP HR with Diff........................................... 124 64 55 113 59 52 11 5 3
086645 - 0709.............................................................. 117 60 52 112 58 52 5 2 0
086646 - 0719.............................................................. 113 59 52 111 59 52 2 0 0
086647 - 0727.............................................................. 113 61 51 115 60 50 -2 1 1
086648 - 0922... 20 53940 Omeprazole
086649 - 1247... Glucosamine Chondroitin
086650 - 1250....miles........... 6.00 31.00 95 483 time Temp 76
086651 - 1423....weight.................................... 172
086652 - 1645....BP HR with Diff........................................... 111 60 99 115 64 82 -4 -4 17
086653 - 1652.............................................................. 122 68 81 113 66 92 9 2 -11
086654 - 1600.............................................................. 119 64 92 116 63 77 3 1 15
086655 - 1708.............................................................. 120 55 76 118 62 77 2 -7 -1
086656 - 1736... 20 53960 Omeprazole
086657 - 1809... Glucosamine Chondroitin
086658 - 2142............ 10 2090 Atorvastatin
086659 - 2142............ 10 1480 Ezetimibe
086661 - ..
086662 - Concord 10 mile route #2 reported on 120101, ref SDS 75 1S7O - had to
086663 - cut hike at half way because shoe heel frayed lining caused blisters.
086664 - Work plan to resole next pair of Adidas Response Cushion includes
086665 - request to repair interior lining, shown in letter to Resole America
086666 - on 140610 0940. ref SDS F3 HM55 Energy very good entire route today
086667 - in part due to low temerature and rebound energy from resoled shoes -
086668 - starting pace to 1.25 miles 16 minutes; and time to 4.25 miles about
086669 - 62 minutes. Left hip hurt slightly for first time in many months,
086670 - possibly because of omitting 2nd treatment with Glucosamine
086671 - Chondroitin after dinner in the evenings, per the record yesterday on
086672 - 140610. ref SDS 75 9Z4G Left knee no pain. Both calfs and shins no
086673 - pain entire route. Peripheral neuropaphy none for 18 days since
086674 - 140518, per above. ref SDS 75 UY6I Feet no pain entire route wearing
086675 - resoled Adidas Response Cushion received on 140531 0503, ref SDS F0
086676 - XN5F Did not wear new Outdoor backpack today. Did not do warm down
086677 - hike around complex parking facilities, about .50 miles.
086678 -
086679 - [On 140611 1734 submitted to Dean's Shoe Repair 1st pair of
086680 - old Adidas Response Cushion shoes which were resoled by
086681 - Resole America, for repair of interior frayed lining to
086682 - prevent blisters. ref SDS F4 TZ5G
086684 - ..
086685 - Breakfast - cherrios milk chia seeds
086686 - Lunch -
086687 - Dinner - macaroni cheese tuna salmon onion avocado tomato mushrooms
086688 - chia seeds - peach
086689 -
086691 - ..
086692 - Thursday
086693 - 165. 140612 0534..............................................................
086694 - 0547....BP HR with Diff........................................... 127 63 59 116 56 57 11 7 2
086695 - 0558.............................................................. 117 60 55 112 59 57 5 1 -2
086696 - 0612.............................................................. 116 61 54 118 64 54 -2 -3 0
086697 - 0625.............................................................. 117 59 54 110 60 54 7 -1 0
086698 - 0642... 20 53980 Omeprazole
086699 - 1237... Glucosamine Chondroitin
086700 - 1240....miles........... 11.00 42.00 170 653 time Temp 75
086701 - 1621....weight.................................... 175
086702 - 1625....BP HR with Diff........................................... 118 58 68 115 56 68 3 2 0
086703 - 1717... 20 54000 Omeprazole
086704 - 1724... Glucosamine Chondroitin
086705 - 2015............ 10 2100 Atorvastatin
086706 - 2015............ 10 1490 Ezetimibe
086708 - ..
086709 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086710 - extra 1 mile at the end. Energy okay entire route today in part due
086711 - to low temerature - starting pace slower because not wearing resoled
086712 - old Adidas Response Cushion with rebound energy - time to 1.25 miles
086713 - 18 minutes; and time to 4.25 miles about 66 minutes. Left hip did not
086714 - hurt today because resumed 2nd treatment with Glucosamine Chondroin
086715 - after dinner in the evenings, per the record yesterday on 140611.
086716 - ref SDS 75 NC7N Left knee no pain Both calfs no pain, right shin
086717 - slight pain 2 - 3 miles. Peripheral neuropaphy none for 18 days since
086718 - 140518, per above. ref SDS 75 UY6I Feet no pain until last 3 miles or
086719 - so wearing new Adidas Response Trail received on 140328 1752.
086720 - ref SDS D4 QX7M Did not wear new Outdoor backpack today. Did warm
086721 - down hike around complex parking facilities, about .50 miles.
086723 - ..
086724 - Breakfast - cherrios milk chia seeds
086725 - Lunch -
086726 - Dinner - eggs onion mushrooms asparagus bacon cheese avocado
086727 - toast - peach
086728 -
086730 - ..
086731 - Friday
086732 - 166. 140613 0522..............................................................
086733 - 0602... 20 54020 Omeprazole
086734 - 1719... 20 54040 Omeprazole
086735 - 2137............ 10 2110 Atorvastatin
086736 - 2137............ 10 1500 Ezetimibe
086738 - ..
086739 - Resting feet today.
086741 - ..
086742 - Breakfast - cherrios milk chia seeds
086743 - Lunch - tuna sandwich
086744 - Dinner - eggs onion mushrooms asparagus bacon cheese avocado
086745 - toast - peach
086746 -
086748 - ..
086749 - Saturday
086750 - 167. 140614 0532..............................................................
086751 - 0602... 20 54060 Omeprazole
086752 - 1237... Glucosamine Chondroitin
086753 - 1705....miles........... 3.00 45.00 60 714 time Temp 75
086754 - 1621....weight....................................
086755 - 1952... 20 54080 Omeprazole
086756 - 0000... Glucosamine Chondroitin - none
086757 - 2146............ 10 2120 Atorvastatin
086758 - 2146............ 10 1510 Ezetimibe
086760 - ..
086761 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086762 - Glucosamine Chondroitin again after hike this morning, and before hike
086763 - at Lafayette). Both calfs and shins no pain today. No peripheral
086764 - neuropaphy for 17 days since 140518, per above. ref SDS 75 UY6I Feet
086765 - did not hurt entire route wearing old Adidas Response Cushion
086766 - purchased on 120914 1313, ref SDS 90 KH7N, and with new resoles
086767 - provided by Resole America, received on 140531 0503, ref SDS F0 XN5F
086768 - No slipping of heel that caused blisters on 140611, per above,
086769 - ref SDS 75 NC7N, following repair of interior frayed lining by Dean's
086770 - Shoe Repair, submitted on 140611 1734. ref SDS F4 XN5F
086772 - ..
086773 - Breakfast - cherrios milk chia seeds
086774 - Lunch -
086775 - Dinner - pizza
086776 -
086778 - ..
086779 - Sunday
086780 - 168. 140615 0450..............................................................
086781 - 0512... Glucosamine Chondroitin
086782 - 0515....miles........... 11.00 56.00 163 877 time Temp 60
086783 - 0821....weight.................................... 174
086784 - 0905....BP HR with Diff........................................... 117 61 62 118 60 64 -1 1 -2
086785 - 1000... 20 54100 Omeprazole
086786 - 1135....miles........... 4.00 60.00 76 953 time Temp 67
086787 - 1754... 20 54120 Omeprazole
086788 - 0000... Glucosamine Chondroitin - none
086789 - 2146............ 10 2130 Atorvastatin
086790 - 2146............ 10 1520 Ezetimibe
086792 - ..
086793 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086794 - extra 1 mile at the end. Energy good entire route today in part due
086795 - to low temerature - time to 1.25 miles 18 minutes; and time to 4.25
086796 - miles about 62 minutes. Left hip did not hurt today - right hip
086797 - slight pain after 4 miles and for a few miles. Left knee no pain.
086798 - Both calfs and shins no pain. Peripheral neuropaphy none for 19 days
086799 - since 140518, per above. ref SDS 75 UY6I Feet no pain until last 2
086800 - miles or so wearing old Adidas Response Cushion purchased on 120914
086801 - 1313, ref SDS 90 KH7N, and with new resoles provided by Resole
086802 - America, received on 140531 0503, ref SDS F0 XN5F Still no slipping
086803 - of heel again that previously caused blisters on 140611, per above,
086804 - ref SDS 75 NC7N, following repair of interior frayed lining by Dean's
086805 - Shoe Repair, submitted on 140611 1734. ref SDS F4 XN5F Did not wear
086806 - new Outdoor backpack today. Did warm down hike around complex parking
086807 - facilities, about .50 miles.
086809 - ..
086810 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086811 - Glucosamine Chondroitin again after hike this morning, and before hike
086812 - at Lafayette). Both calfs and shins no pain today. No peripheral
086813 - neuropaphy for 19 days since 140518, per above. ref SDS 75 UY6I Feet
086814 - hurt entire route after hike this morning, wearing old Adidas Response
086815 - Cushion purchased on 120914 1313, ref SDS 90 KH7N, and with new
086816 - resoles provided by Resole America, received on 140531 0503.
086817 - ref SDS F0 XN5F Still no slipping of heel after 3rd hike, which
086818 - previously caused blisters on 140611, per above, ref SDS 75 NC7N,
086819 - following repair of interior frayed lining by Dean's Shoe Repair,
086820 - submitted on 140611 1734. ref SDS F4 XN5F
086822 - ..
086823 - Paid annual membership through end of June 2015, $80, reported in
086824 - another record today on 140615 1312. ref SDS F5 Z45M
086826 - ..
086827 - Breakfast -
086828 - Lunch - sandwich ham cheese tomoato onion
086829 - Dinner - lettuce tomato onion mushrooms asparagus olives chia seeds -
086830 - peach
086831 -
086833 - ..
086834 - Monday
086835 - 169. 140616 0600..............................................................
086836 - 0620....BP HR with Diff........................................... 108 57 52 105 62 56 3 -5 -4
086837 - 0638.............................................................. 108 58 51 107 60 52 1 -2 -1
086838 - 0657.............................................................. 108 59 51 110 60 50 -2 -1 1
086839 - 0720.............................................................. 116 59 48 114 60 48 2 -1 0
086840 - 0926... 20 54140 Omeprazole
086841 - 1252... Glucosamine Chondroitin
086842 - 1305....miles........... 11.00 11.00 168 168 time Temp 72
086843 - 1614....weight.................................... 171
086844 - 1655....BP HR with Diff........................................... 104 62 70 112 56 72 -8 6 -2
086845 - 1712.............................................................. 111 57 73 109 60 82 2 -3 9
086846 - 1726.............................................................. 114 62 75 115 52 65 -1 10 10
086847 - 1738.............................................................. 104 61 74 104 52 68 0 9 6
086848 - 1757... 20 54160 Omeprazole
086849 - 1943... Glucosamine Chondroitin
086850 - 2023............ 10 2140 Atorvastatin
086851 - 2023............ 10 1530 Ezetimibe
086853 - ..
086854 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086855 - extra 1 mile at the end. Energy good entire route today in part due
086856 - to low temerature - time to 1.25 miles 17 minutes; and time to 4.25
086857 - miles about 64 minutes. Left hip did not hurt today - right hip no
086858 - pain. Left knee no pain. Both calfs and shins no pain. Peripheral
086859 - neuropaphy none for 20 days since 140518, per above. ref SDS 75 UY6I
086860 - Disappointing - feet pain on balls of feet over last 5 - 6 miles or so
086861 - wearing old Adidas Response Cushion purchased on 120914 1313,
086862 - ref SDS 90 KH7N, and with new resoles provided by Dean's Shoe Repair,
086863 - received today on 140616 1223. ref SDS F6 XN5F These shoes seem to
086864 - have less rebound energy than shoes resoled by Resole America,
086865 - received on 140531 0503. ref SDS F0 5D9H Heel slipping on right shoe
086866 - caused blister. Did not wear new Outdoor backpack today. Did warm
086867 - down hike around complex parking facilities, about .50 miles.
086868 -
086869 - [...on 140618 wore shoes resoled by Dean's Shoe Repair, and
086870 - blister on right heel much worse, had to stop hike after 6
086871 - miles. ref SDS 75 UWUQ
086873 - ..
086874 - Breakfast - cherrios milk - chia seeds
086875 - Lunch -
086876 - Dinner - pizza - cottage cheese hot dog
086877 -
086879 - ..
086880 - Tuesday
086881 - 170. 140617 0600..............................................................
086882 - 0818... 20 54180 Omeprazole
086883 - 0825....BP HR with Diff........................................... 120 61 47 117 58 47 3 3 0
086884 - 0835.............................................................. 121 61 46 118 60 47 3 1 -1
086885 - 0847.............................................................. 118 61 46 119 60 46 -1 1 0
086886 - 0858.............................................................. 113 63 47 116 55 45 3 8 2
086887 - 1522... Glucosamine Chondroitin
086888 - 1544... 20 54200 Omeprazole
086889 - 0000... Glucosamine Chondroitin - none
086890 - 1946............ 10 2150 Atorvastatin
086891 - 1946............ 10 1540 Ezetimibe
086893 - ..
086894 - No hiking - rest feet
086896 - ..
086897 - Breakfast - cherrios milk - chia seeds
086898 - Lunch -
086899 - Dinner - tuna brocolli onion tomato cottage cheese chia seeds - peach
086900 - half sandwich bread margarine peanut butter jam milk
086901 -
086903 - ..
086904 - Wednesday
086905 - 171. 140618 0610..............................................................
086906 - 0710....BP HR with Diff........................................... 121 64 53 117 59 51 4 5 2
086907 - 0926... 20 54220 Omeprazole
086908 - 1252... Glucosamine Chondroitin
086909 - 1100....miles........... 7.00 18.00 168 142 time Temp 90
086910 - 1458....weight.................................... 173
086911 - 1500....BP HR with Diff........................................... 112 60 74 111 55 57 1 5 17
086912 - 1518.............................................................. 104 57 58 103 52 57 1 5 1
086913 - 1532.............................................................. 100 58 57 102 52 56 -2 6 1
086914 - 1545.............................................................. 108 58 56 110 58 56 -2 0 0
086915 - 1707... 20 54240 Omeprazole
086916 - 0000... Glucosamine Chondroitin - none
086917 - 2007............ 10 2160 Atorvastatin
086918 - 2007............ 10 1550 Ezetimibe
086920 - ..
086921 - Concord 10 mile route #2 reported on 120101, ref SDS 75 1S7O - had to
086922 - cut hike at half way again because shoe heel lining caused blisters on
086923 - right foot heel. Energy good entire route today in part due to low
086924 - temerature - starting pace to 1.25 miles 17 minutes; and time to 4.25
086925 - miles about 64 minutes. Left hip no pain. Left knee no pain. Both
086926 - calfs and shins pain until about mile 4. Peripheral neuropaphy none
086927 - for 21 days since 140518, per above. ref SDS 75 UY6I Feet pain entire
086928 - route wearing old Adidas Response Cushion shoes resoled by Dean's Shoe
086929 - Repair received on 140616 1223. ref SDS F6 XN5F Developed 2 severe
086930 - blisters on right heel slipping even with bandages, because shoe
086931 - slipping, same problem reported on 140616, per above. ref SDS 75 1J8M
086932 - Analysis of heel slipping is reported in another record on 140616
086933 - 1223. ref SDS F6 IU6O Did not wear new Outdoor backpack today. Did
086934 - not do warm down hike around complex parking facilities, about .50
086935 - miles.
086937 - ..
086938 - Went to VA in Martinez and got recommendation to get Blister Bandage
086939 - for protection against further blistering. Bought bandaids a CVS,
086940 - reported in another record today on 140618 1253. ref SDS F7 IZ7N
086942 - ..
086943 - Breakfast - cherrios milk - chia seeds
086944 - Lunch -
086945 - Dinner - tuna brocolli onion tomato avocado cottage cheese chia
086946 - seeds - peach - eggs cheese avocado toast
086947 -
086949 - ..
086950 - Thursday
086951 - 172. 140619 0647..............................................................
086952 - 0850....BP HR with Diff........................................... 124 61 51 112 54 52 12 7 -1
086953 - 0857.............................................................. 112 62 53 113 53 52 0 9 1
086954 - 0904.............................................................. 112 59 52 110 52 52 2 7 0
086955 - 0912.............................................................. 112 57 52 108 52 52 4 5 0
086956 - 0926... 20 54260 Omeprazole
086957 - 1252... Glucosamine Chondroitin
086958 - 1936... 20 54280 Omeprazole
086959 - 0000... Glucosamine Chondroitin - none
086960 - 0000............ 10 2160 Atorvastatin
086961 - 0000............ 10 1550 Ezetimibe
086963 - ..
086964 - Research on blood pressure, including diastolic below 50, reported in
086965 - the record on 100305 1000. ref SDS 12 SU6K
086967 - ..
086968 - No hiking today, blisters right heel recovering from problems
086969 - yesterday, per above. ref SDS 75 RF6G
086971 - ..
086972 - Forgot to take Atorvastatin and Ezetimibe.
086974 - ..
086975 - Breakfast - cherrios milk - chia seeds
086976 - Lunch - sandwich ham cheese tomato onion pickle
086977 - Dinner - tuna brocolli onion tomato avocado cottage cheese chia
086978 - seeds - peach - eggs cheese avocado toast
086979 -
086981 - ..
086982 - Friday
086983 - 173. 140620 0538..............................................................
086984 - 0605....BP HR with Diff........................................... 116 62 46 118 61 45 -3 1 1
086985 - 0926... 20 54300 Omeprazole
086986 - 1252... Glucosamine Chondroitin
086987 - 1707... 20 54320 Omeprazole
086988 - 0000... Glucosamine Chondroitin - none
086989 - 2007............ 10 2170 Atorvastatin
086990 - 2007............ 10 1560 Ezetimibe
086992 - ..
086993 - Research on blood pressure, including diastolic below 50, reported in
086994 - the record on 100305 1000. ref SDS 12 SU6K
086996 - ..
086997 - No hiking today, blisters right heel recovering from problems
086998 - yesterday, per above. ref SDS 75 RF6G
087000 - ..
087001 - Breakfast - cherrios milk - chia seeds
087002 - Lunch - eggs bacon cheese toast
087003 - Dinner - tuna brocolli onion tomato avocado cottage cheese chia
087004 - seeds - peach -
087005 -
087007 - ..
087008 - Saturday
087009 - 174. 140621 0322..............................................................
087010 - 0334....BP HR with Diff........................................... 132 64 52 123 60 49 9 4 3
087011 - 0348... Glucosamine Chondroitin
087012 - 0350....miles........... 11.00 29.00 163 305 time Temp 55
087013 - 0740....weight.................................... 175
087014 - 0744... 20 54340 Omeprazole
087015 - 0745....BP HR with Diff........................................... 109 59 63 117 52 63 -8 7 0
087016 - 0800.............................................................. 111 58 64 108 56 75 3 3 -11
087017 - 1053....miles........... 3.00 32.00 56 361 time Temp 68
087018 - 1824... 20 54360 Omeprazole
087019 - 2122... Glucosamine Chondroitin
087020 - 2148............ 10 2180 Atorvastatin
087021 - 2148............ 10 1570 Ezetimibe
087023 - ..
087024 - Research on blood pressure, including diastolic below 50, reported in
087025 - the record on 100305 1000. ref SDS 12 SU6K
087027 - ..
087028 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
087029 - extra 1 mile at the end. Energy good entire route - time to 1.25
087030 - miles 16 minutes; and time to 4.25 miles about 62 minutes. Left hip
087031 - did not hurt today - right hip no pain. Left knee no pain. Both
087032 - calfs and shins no pain. Peripheral neuropaphy none for 22 days since
087033 - 140518, per above. ref SDS 75 UY6I Disappointing - feet pain on balls
087034 - of feet over last 4 - 5 miles or so wearing old Adidas Response
087035 - Cushion purchased on 120914 1313, ref SDS 90 KH7N, and with new
087036 - resoles provided by Resole America, received on 140531 0503,
087037 - ref SDS F0 XN5F These shoes still have good rebound energy, better
087038 - than shoes resoled by Dean's Shoe Repair received on 140616 1223.
087039 - ref SDS F6 XN5F Wore bandaids to protect against worsening blister on
087040 - right heel, reported on 140618 1253. ref SDS F7 RP5L Heel slipped
087041 - some during 11 miles with bandage so blister got worse. Did not wear
087042 - new Outdoor backpack today. Did warm down hike around complex parking
087043 - facilities, about .50 miles.
087045 - ..
087046 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
087047 - Glucosamine Chondroitin again after hike this morning, and before hike
087048 - at Lafayette). Both calfs and shins no pain today. No peripheral
087049 - neuropaphy for 22 days since 140518, per above. ref SDS 75 UY6I Feet
087050 - did not hurt as much on this 3 mile hike after doing 11 mile hike this
087051 - morning, per above, ref SDS 75 BZ7I, and wearing old Adidas Response
087052 - Cushion shoes resoled by Dean's Shoe Repair received on 140616 1223,
087053 - ref SDS F6 XN5F, and after further repairs to soften heel leather that
087054 - reduces risk of blisters, received from Dean's Shoe Repair this
087055 - morning, reported in another record on 140620 1709. ref SDS F8 MW6I
087056 - Main problem is right heel. It did not seem to slip as much - after
087057 - hike biggest blister seemed okay wearing a bandaid, but smaller
087058 - blister on lower inside of right foot heel bot worse not wearing
087059 - bandaid, originally caused on 140611, per above. ref SDS 75 NC7N
087061 - ..
087062 - Breakfast - cherrios milk - chia seeds
087063 - Lunch - pizza
087064 - Dinner - tuna asparagus onion tomato avocado cottage cheese beets chia
087065 - seeds - banana - cottage cheese chips
087066 -
087068 - ..
087069 - Sunday
087070 - 175. 140622 0626..............................................................
087071 - 1115....BP HR with Diff........................................... 125 62 47 118 56 44 7 6 3
087072 - 0000... Glucosamine Chondroitin - none
087073 - 1136....weight.................................... 175
087074 - 1142... 20 54380 Omeprazole
087075 - 1751... 20 54400 Omeprazole
087076 - 1832... Glucosamine Chondroitin
087077 - 2215............ 10 2190 Atorvastatin
087078 - 2215............ 10 1580 Ezetimibe
087080 - ..
087081 - Research on blood pressure, including diastolic below 50, reported in
087082 - the record on 100305 1000. ref SDS 12 SU6K
087084 - ..
087085 - No hiking - letting feet rest and blisters heel, per above.
087086 - ref SDS 75 UXUX
087088 - ..
087089 - Breakfast - cherrios milk - chia seeds
087090 - Lunch - pizza
087091 - Dinner - macaroni cheese brocolli onion mushrooms beets chia seeds
087092 -
087094 - ..
087095 - Monday
087096 - 176. 140623 0648..............................................................
087097 - 0905....BP HR with Diff........................................... 127 67 48 000 00 00 0 0 0
087098 - 0928... 20 54420 Omeprazole
087099 - 1135... Glucosamine Chondroitin
087100 - 0740....weight.................................... 175
087101 - 1824... 20 54440 Omeprazole
087102 - 2122... Glucosamine Chondroitin
087103 - 2148............ 10 2200 Atorvastatin
087104 - 2148............ 10 1590 Ezetimibe
087106 - ..
087107 - Research on blood pressure, including diastolic below 50, reported in
087108 - the record on 100305 1000. ref SDS 12 SU6K
087110 - ..
087111 - No hiking - letting feet rest and blisters heel, per above.
087112 - ref SDS 75 UXUX
087114 - ..
087115 - Breakfast - cherrios milk banana - chia seeds
087116 - Lunch - sandwich ham cheese onion tomato pickle chips
087117 - Dinner - macaroni cheese brocolli onion mushrooms beets chia seeds -
087118 - peach half sandwich bread margarine peanut butter jam milk
087119 -
087121 - ..
087122 - Tuesday
087123 - 177. 140624 0552..............................................................
087124 - 0650....BP HR with Diff........................................... 126 62 45 123 67 46 3 -5 -1
087125 - 0711.............................................................. 133 69 48 121 60 45 12 9 3
087126 - 0728.............................................................. 130 65 47 124 57 47 6 8 0
087127 - 0741.............................................................. 128 67 45 116 56 46 12 11 -1
087128 - 0928... 20 54460 Omeprazole
087129 - 0000... Glucosamine Chondroitin - none
087130 - 1310....miles........... 10.00 10.00 171 171 time Temp 87
087131 - 1623....weight.................................... 173
087132 - 1633....BP HR with Diff........................................... 100 51 74 99 45 66 1 6 8
087133 - 1642.............................................................. 110 64 81 108 60 81 2 4 0
087134 - 1654.............................................................. 100 53 71 112 56 83 -12 -3 -12
087135 - 1702.............................................................. 102 60 77 112 53 69 -10 7 8
087136 - 1710... 20 54480 Omeprazole
087137 - 1735... Glucosamine Chondroitin
087138 - 2016............ 10 2210 Atorvastatin
087139 - 2016............ 10 1600 Ezetimibe
087140 -
087142 - ..
087143 - Research on blood pressure, including diastolic below 50, reported in
087144 - the record on 100305 1000. ref SDS 12 SU6K
087146 - ..
087147 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
087148 - do extra 1 mile at the end, because feet hurt too badly. Energy good
087149 - starting route - time to 1.25 miles 16 minutes; then slowed time to
087150 - 4.25 miles about 67 minutes. Left hip did not hurt today - right hip
087151 - no pain. Left knee no pain. Both calfs and shins no pain.
087152 - Peripheral neuropaphy none for 23 days since 140518, per above.
087153 - ref SDS 75 UY6I Disappointing - feet pain on balls of feet over last 2
087154 - miles or so wearing 3rd pair old Adidas Response Cushion purchased on
087155 - 120914 1313, ref SDS 90 KH7N, and resoled by Dean's Shoe Repair
087156 - received on 140616 1223, ref SDS F6 XN5F, and after further repairs to
087157 - soften heel leather that reduces risk of blisters, received from
087158 - Dean's Shoe Repair reported on 140620 1709. ref SDS F8 MW6I Both
087159 - blisters better on right heel - did not seem to slip as much with
087160 - liquid bandaid sprayed on. These shoes still have good rebound
087161 - energy, better than new Adidas Response Cushion shoes. Did not wear
087162 - new Outdoor backpack today. Did not do warm down hike around complex
087163 - parking facilities, about .50 miles, because feet hurt too badly.
087164 -
087165 - [...140626 0752 Resole American notifies shoes resoled to
087166 - solve painful feet hiking, scheduled for delivery in about
087167 - 10 days, including 2d day expedited service. ref SDS F9
087168 - EF6L
087170 - ..
087171 - [On 140627 1223 research indicates pain on forward section
087172 - ("balls) of feet" is a symptom of metatarsalgia,
087173 - ref SDS G0 UQ6L, which requires rest, and elevating feet
087174 - above heart. ref SDS G0 G39H Orthotic insoles can directly
087175 - distribute pressure to protect forward section (balls) of
087176 - feet from painful injury. ref SDS G0 Q73I
087178 - ..
087179 - [On 140628 1215 meeting with Good Feet experiment wearing
087180 - orthotic design insoles indicates this can effectively
087181 - supplement mid-sole cushioning to protect balls of feet
087182 - against painful injury. ref SDS G1 S544
087184 - ..
087185 - [On 140629 1921 follow up letter to VA on 140520, ordering
087186 - coronary CTA with calcium score, ref SDS E6 VQ48, to assess
087187 - reducing level of care hiking 11 miles per day in order to
087188 - reduce side effects, ref SDS G2 UZ64; further request
087189 - referral to Podiatry for consultation to relieve
087190 - metatarsalgia side effects of prescribed care. ref SDS G2
087191 - U14H
087193 - ..
087194 - Breakfast - cherrios milk - chia seeds
087195 - Lunch -
087196 - Dinner - macaroni cheese tuna brocolli onion mushrooms beets cottage
087197 - cheese olives chia seeds
087198 -
087200 - ..
087201 - Wednesday
087202 - 178. 140625 0654..............................................................
087203 - 1115....BP HR with Diff........................................... 122 55 52 108 51 55 14 4 -3
087204 - 1129.............................................................. 118 57 54 112 57 56 6 0 -2
087205 - 1143.............................................................. 122 58 53 119 58 54 3 0 -1
087206 - 1152.............................................................. 120 64 53 118 60 52 2 4 1
087207 - 0000... 00 54480 Omeprazole - none
087208 - 0000... Glucosamine Chondroitin - none
087209 - 1733... 20 54500 Omeprazole
087210 - 1922... Glucosamine Chondroitin
087211 - 2016............ 10 2220 Atorvastatin
087212 - 2016............ 10 1610 Ezetimibe
087214 - ..
087215 - Research on blood pressure, including diastolic below 50, reported in
087216 - the record on 100305 1000. ref SDS 12 SU6K
087218 - ..
087219 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087220 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087221 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087223 - ..
087224 - Breakfast -
087225 - Lunch -
087226 - Dinner - macaroni cheese brocolli onion mushrooms avocado olives -
087227 - chia seeds - chips
087228 -
087230 - ..
087231 - Thursday
087232 - 179. 140626 0621..............................................................
087233 - 0933... 20 54520 Omeprazole
087234 - 0000... Glucosamine Chondroitin - none
087235 - 1742... 20 54540 Omeprazole
087236 - 1928... Glucosamine Chondroitin
087237 - 2128............ 10 2230 Atorvastatin
087238 - 2128............ 10 1620 Ezetimibe
087240 - ..
087241 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087242 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087243 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087245 - ..
087246 - Breakfast - cherrios milk chia seeds
087247 - Lunch -
087248 - Dinner - macaroni cheese brocolli onion mushrooms avocado olives -
087249 - chia seeds - chips
087250 -
087252 - ..
087253 - Friday
087254 - 180. 140627 0654..............................................................
087255 - 0833... 20 54560 Omeprazole
087256 - 0000... Glucosamine Chondroitin - none
087257 - 1742... 20 54580 Omeprazole
087258 - 1922... Glucosamine Chondroitin
087259 - 2116............ 10 2240 Atorvastatin
087260 - 2116............ 10 1630 Ezetimibe
087262 - ..
087263 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087264 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087265 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087267 - ..
087268 - Breakfast - eggs toast oats chia seeds
087269 - Lunch -
087270 - Dinner - tuna onion chips
087271 -
087273 - ..
087274 - Saturday
087275 - 181. 140628 0638..............................................................
087276 - 0932... 20 54600 Omeprazole
087277 - 0000... Glucosamine Chondroitin - none
087278 - 1638... 20 54620 Omeprazole
087279 - 1712... Glucosamine Chondroitin
087280 - 2116............ 10 2250 Atorvastatin
087281 - 2116............ 10 1640 Ezetimibe
087283 - ..
087284 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087285 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087286 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087288 - ..
087289 - Breakfast - cherrios milk chia seeds
087290 - Lunch -
087291 - Dinner -
087292 -
087294 - ..
087295 - Saturday
087296 - 182. 140628 0638..............................................................
087297 - 0932... 20 54600 Omeprazole
087298 - 0000... Glucosamine Chondroitin - none
087299 - 1638... 20 54620 Omeprazole
087300 - 1712... Glucosamine Chondroitin
087301 - 2116............ 10 2250 Atorvastatin
087302 - 2116............ 10 1640 Ezetimibe
087304 - ..
087305 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087306 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087307 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087309 - ..
087310 - Breakfast - oats rasins toast
087311 - Lunch -
087312 - Dinner - tuna asparagus onion mushrooms tomato avocado chia seeds
087313 -
087315 - ..
087316 - Sunday
087317 - 183. 140629 0524..............................................................
087318 - 0810... 20 54640 Omeprazole
087319 - 0000... Glucosamine Chondroitin - none
087320 - 1638... 20 54660 Omeprazole
087321 - 1712... Glucosamine Chondroitin
087322 - 2116............ 10 2260 Atorvastatin
087323 - 2116............ 10 1650 Ezetimibe
087325 - ..
087326 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087327 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087328 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087330 - ..
087331 - Breakfast - eggs pancake milk
087332 - Lunch - tuna asparagus onion mushrooms tomato avocado chips
087333 - Dinner - macaroni cheese steak brocolli tomato avocado
087334 -
087336 - ..
087337 - Mileage June 2014
087338 -
087339 - Follow up ref SDS 75 ZW4N.
087340 -
087341 - 140608........................ 54 852 ...... ref SDS 75 SL5H
087342 - 140615........................ 60 953 ...... ref SDS 75 N43M
087343 - 140622........................ 32 361 ...... ref SDS 75 BZ7I
087344 - 140629........................ 10 171 ...... ref SDS 75 EV8O
087345 - ----- ------
087346 - 140629........................ 156 2337
087347 -
087349 - ..
087350 - Monday
087351 - 184. 140630 0543..............................................................
087352 - 0818... Pushups................... 20 20
087353 - 0822... 20 54680 Omeprazole
087354 - 0000... Glucosamine Chondroitin - none
087355 - 1638... 20 54700 Omeprazole
087356 - 1828... Glucosamine Chondroitin
087357 - 2213............ 10 2270 Atorvastatin
087358 - 2213............ 10 1660 Ezetimibe
087360 - ..
087361 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087362 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087363 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087365 - ..
087366 - Breakfast - cherrios milk chia seeds
087367 - Lunch - tuna sandwich
087368 - Dinner - macaroni cheese steak asparagus beets mushrooms onion
087369 - chia seeds
087370 -
087372 - ..
087373 - Tuesday
087374 - 185. 140701 0603..............................................................
087375 - 0822... 20 54720 Omeprazole
087376 - 1042... Pushups................... 20 40
087377 - 0000... Glucosamine Chondroitin - none
087378 - 1226... Glucosamine Chondroitin
087379 - 1752... 20 54740 Omeprazole
087380 - 2026............ 10 2280 Atorvastatin
087381 - 2026............ 10 1670 Ezetimibe
087383 - ..
087384 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087385 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087386 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087388 - ..
087389 - Breakfast - cherrios milk chia seeds
087390 - Lunch - sandwich ham cheese onion tomato pickle chips
087391 - Dinner - macaroni cheese steak brocolli beets tomato mushrooms onion
087392 - chia seeds - half sandwich margarine peanut butter jam milk
087393 -
087394 -
087396 - ..
087397 - Wednesday
087398 - 186. 140702 0625..............................................................
087399 - 0838... 20 54760 Omeprazole
087400 - 0000... Glucosamine Chondroitin - none
087401 - 1735... 20 54780 Omeprazole
087402 - 1744... Glucosamine Chondroitin
087403 - 2045............ 10 2290 Atorvastatin
087404 - 2045............ 10 1680 Ezetimibe
087406 - ..
087407 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087408 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087409 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087411 - ..
087412 - Breakfast - cherrios milk chia seeds
087413 - Lunch - sandwich tuna chips
087414 - Dinner - macaroni cheese steak asparagus beets tomato mushrooms onion
087415 - chia seeds
087416 -
087418 - ..
087419 - Thursday
087420 - 187. 140703 0610..............................................................
087421 - 0740... Pushups................... 20 60
087422 - 0742... 20 54500 Omeprazole
087423 - 0744... Glucosamine Chondroitin
087424 - 1113... Pushups................... 20 80
087425 - 1341... Pushups................... 20 100
087426 - 1735... 20 54520 Omeprazole
087427 - 0000... Glucosamine Chondroitin - none
087428 - 1927............ 10 2300 Atorvastatin
087429 - 1927............ 10 1690 Ezetimibe
087431 - ..
087432 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087433 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087434 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087436 - ..
087437 - Breakfast - oats rasins
087438 - Lunch - macaroni cheese tuna onion avocado tomato cottage cheese
087439 - Dinner - macaroni cheese steak asparagus beets tomato mushrooms onion
087440 - chia seeds
087441 -
087443 - ..
087444 - Friday
087445 - 188. 140704 0547..............................................................
087446 - 0628... Pushups................... 20 120
087447 - 0644... 20 54540 Omeprazole
087448 - 0648... Glucosamine Chondroitin
087449 - 0935... Pushups................... 20 140
087450 - 1752... 20 54560 Omeprazole
087451 - 0000... Glucosamine Chondroitin - none
087452 - 2042............ 10 2310 Atorvastatin
087453 - 2042............ 10 1700 Ezetimibe
087455 - ..
087456 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087457 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087458 - Balls of Feet Case Study, see below. ref SDS 75 PS3F
087460 - ..
087461 - Breakfast - eggs cheese chia seeds
087462 - Lunch -
087463 - Dinner - macaroni cheese steak asparagus tomato avocado onion
087464 - chia seeds
087465 -
087467 - ..
087468 - Saturday
087469 - 189. 140705 0528..............................................................
087470 - 0601....weight.................................... 187
087471 - 0604... Glucosamine Chondroitin
087472 - 0605....miles........... 11.00 11.00 178 178 time Temp 64
087473 - 0950....BP HR with Diff........................................... 110 60 71 110 59 70 1 1 1
087474 - 0938... 20 54580 Omeprazole
087475 - 1132....miles........... 3.00 14.00 52 230 time Temp 90
087476 - 1433....BP HR with Diff........................................... 114 60 64 108 56 64 6 4 0
087477 - 1447.............................................................. 107 56 64 105 53 63 2 3 1
087478 - 1500.............................................................. 104 50 57 104 49 62 0 1 -5
087479 - 1513.............................................................. 106 58 62 104 53 61 0 1 -5
087480 - 0612....weight.................................... 179
087481 - 0000... Pushups................... 00 140
087482 - 1722... 20 54600 Omeprazole
087483 - 1736... Glucosamine Chondroitin - none
087484 - 2038............ 10 2320 Atorvastatin
087485 - 2038............ 10 1710 Ezetimibe
087487 - ..
087488 - Research on blood pressure, including diastolic below 50, reported in
087489 - the record on 100305 1000. ref SDS 12 SU6K
087491 - ..
087492 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
087493 - extra 1 mile at the end. Energy okay starting route - time to 1.25
087494 - miles 18 minutes; then slowed time to 4.25 miles about 67 minutes.
087495 - Left hip hurt today for maybe 5 miles, then subsided - right hip no
087496 - pain. Left knee no pain. Both calfs and shins no pain. Peripheral
087497 - neuropaphy none for 24 days since 140518, per above. ref SDS 75 UY6I
087498 - Disappointing - feet pain on balls of feet over entire route wearing
087499 - new Adidas Response Trail received on 140328 1752. ref SDS D4 QX7M
087500 - Both blisters okay right heel - did not seem to slip as much with
087501 - liquid bandaid sprayed on. Did not wear new Outdoor backpack today.
087502 - Did warm down hike around complex parking facilities, about .50 miles,
087503 - because feet hurt too badly.
087505 - ..
087506 - Breakfast - eggs cheese onion bacon toast
087507 - Lunch -
087508 - Dinner - macaroni cheese steak asparagus tomato avocado onion
087509 - beets chia seeds - ice cream
087511 - ..
087512 - Vomitted most of breakfast
087513 -
087515 - ..
087516 - Sunday
087517 - 190. 140706 0531..............................................................
087518 - 0833....BP HR with Diff........................................... 119 61 51 109 58 50 10 3 1
087519 - 0848.............................................................. 117 61 51 116 60 49 1 1 2
087520 - 0901.............................................................. 103 64 51 118 63 48 -15 1 3
087521 - 0913.............................................................. 121 64 48 108 64 50 13 0 -2
087522 - 1210....weight.................................... 181
087523 - 1213... 20 54620 Omeprazole
087524 - 1242... Glucosamine Chondroitin
087525 - 1246... Pushups................... 20 160
087526 - 1752... 20 54640 Omeprazole
087527 - 1736... Glucosamine Chondroitin - none
087528 - 2124............ 10 2330 Atorvastatin
087529 - 2124............ 10 1720 Ezetimibe
087531 - ..
087532 - Research on blood pressure, including diastolic below 50, reported in
087533 - the record on 100305 1000. ref SDS 12 SU6K
087535 - ..
087536 - No hiking - legs and feet sore from yesterday.
087538 - ..
087539 - Breakfast -
087540 - Lunch - tuna cottage chips
087541 - Dinner - tuna onion brocolli beets avocado chia seeds chips
087542 -
087543 -
087545 - ..
087546 - Monday
087547 - 191. 140707 0531..............................................................
087548 - 0924... Pushups................... 20 20
087549 - 0000... 00 54640 Omeprazole
087550 - 0000... Glucosamine Chondroitin - none
087551 - 1313... Pushups................... 20 40
087552 - 1623... Pushups................... 20 60
087553 - 1625... 20 54660 Omeprazole
087554 - 1632... Glucosamine Chondroitin
087555 - 2124............ 10 2340 Atorvastatin
087556 - 2124............ 10 1730 Ezetimibe
087558 - ..
087559 - Research on blood pressure, including diastolic below 50, reported in
087560 - the record on 100305 1000. ref SDS 12 SU6K
087562 - ..
087563 - No hiking - legs and feet sore from yesterday.
087565 - ..
087566 - Breakfast -
087567 - Lunch -
087568 - Dinner - tuna onion asparagus beets olives chia seeds chips
087569 -
087571 - ..
087572 - Tuesday
087573 - 192. 140708 0626..............................................................
087574 - 0910... 20 54680 Omeprazole
087575 - 0000... Glucosamine Chondroitin - none
087576 - 1427... Pushups................... 20 80
087577 - 1433... Pushups................... 20 100
087578 - 1442... 20 54700 Omeprazole
087579 - 0000... Glucosamine Chondroitin - none
087580 - 2124............ 10 2350 Atorvastatin
087581 - 2124............ 10 1740 Ezetimibe
087583 - ..
087584 - No hiking - legs and feet sore from yesterday.
087586 - ..
087587 - Breakfast - cherrios milk chia seeds
087588 - Lunch -
087589 - Dinner - tuna onion broccoli cauliflower beets cottage cheese chia
087590 - seeds chips - chips - ice cream milk
087591 -
087593 - ..
087594 - Wedensday
087595 - 193. 140709 0622..............................................................
087596 - 0955... Pushups................... 20 120
087597 - 0957... 20 54720 Omeprazole
087598 - 0958... Glucosamine Chondroitin
087599 - 1442... 20 54740 Omeprazole
087600 - 0000... Glucosamine Chondroitin - none
087601 - 2115............ 10 2360 Atorvastatin
087602 - 2115............ 10 1750 Ezetimibe
087604 - ..
087605 - No hiking - legs and feet sore from yesterday.
087607 - ..
087608 - Received 2nd pair resoled Adidas Response Cushion from Resole America.
087609 - They seem to fit better than prior resoled shoes, reported in another
087610 - record on 140709 1346. ref SDS G4 XN5F
087612 - ..
087613 - Breakfast - cherrios milk chia seeds
087614 - Lunch -
087615 - Dinner - tuna onion broccoli cauliflower beets cottage cheese chia
087616 - seeds - chips
087617 -
087619 - ..
087620 - Thursday
087621 - 194. 140710 0619..............................................................
087622 - 1052... Pushups................... 20 140
087623 - 1054... Glucosamine Chondroitin
087624 - 0957... 20 54760 Omeprazole
087625 - 1412... Pushups................... 20 160
087626 - 1442... 20 54780 Omeprazole
087627 - 0000... Glucosamine Chondroitin - none
087628 - 2115............ 10 2370 Atorvastatin
087629 - 2115............ 10 1760 Ezetimibe
087631 - ..
087632 - Research on blood pressure, including diastolic below 50, reported
087633 - in the record on 100305 1000. ref SDS 12 SU6K
087635 - ..
087636 - Started out to hike at 1435 - first effort since 140705, reported
087637 - above. ref SDS 75 4W5L Wore 2nd pair of resoled Adidas Response
087638 - Cushion shoes received from Resole America yesterday on 140709 1346.
087639 - ref SDS G4 XN5F Began feeling mild pain immediately. In about 100
087640 - yards, after turning the corner onto Cuneo the left foot was most
087641 - severe, but right foot also hurts. Until recently, pain did not occur
087642 - until last 2 miles or so of 11 mile hikes. With pain starting
087643 - immediately, continuing the hike risks compounding injury. Otherwise,
087644 - 2nd pair of resoled shoes from Resole America have excellent rebound
087645 - energy. Starting the hike felt very good except for feet. Another
087646 - good result with this 2nd pair of resoled shoes, the length seemed
087647 - okay. There was no pinching on the right toe, as occurred with 1st
087648 - pair of shoes resoled by Resole America, and which were stretched
087649 - several times by Dean's Show Repair to solve the problem.
087650 -
087651 - [On 140711 1018 bought orthodic inserts at Good Feet - the
087652 - store did not have the set of inserts that worked well on
087653 - 140628, ref SDS G6 6B5I, so got best fit to test for
087654 - relieving pain from metatasalgia on 11 mile hikes.
087655 - ref SDS G5 QQ5N
087657 - ..
087658 - Breakfast - cherrios milk chia seeds
087659 - Lunch -
087660 - Dinner - tuna onion asparagus beets tomato cottage cheese chia
087661 - seeds chips - ice cream peach milk
087662 -
087664 - ..
087665 - Friday
087666 - 195. 140711 0233..............................................................
087667 - 0808... 20 54800 Omeprazole
087668 - 0810... Pushups................... 20 180
087669 - 0000... Glucosamine Chondroitin - none
087670 - 1704... Pushups................... 20 200
087671 - 1706... 20 54820 Omeprazole
087672 - 1710... Glucosamine Chondroitin - none
087673 - 2122............ 10 2380 Atorvastatin
087674 - 2122............ 10 1770 Ezetimibe
087676 - ..
087677 - Research on blood pressure, including diastolic below 50, reported
087678 - in the record on 100305 1000. ref SDS 12 SU6K
087680 - ..
087681 - Trying orthotics today...
087682 -
087684 - ..
087685 - Breakfast - eggs cheese chia seeds
087686 - Lunch -
087687 - Dinner - tuna onion broccoli cauliflower beets cottage cheese chia
087688 - seeds - chips
087689 -
087691 - ..
087692 - Saturday
087693 - 196. 140712 0437..............................................................
087694 - 0000... 00 54820 Omeprazole
087695 - 0000... Glucosamine Chondroitin - none
087696 - 1448... Pushups................... 20 220
087697 - 1552... Pushups................... 20 240
087698 - 1604... 20 54840 Omeprazole
087699 - 1604... Pushups................... 20 260
087700 - 1610... Glucosamine Chondroitin
087701 - 2122............ 10 2390 Atorvastatin
087702 - 2122............ 10 1780 Ezetimibe
087704 - ..
087705 - Did not hike to try orthotics today purchased on 140711 1018.
087706 - ref SDS G5 MF6J Feet still hurt, particularly left foot.
087708 - ..
087709 - Breakfast -
087710 - Lunch -
087711 - Dinner - tuna onion broccoli cauliflower beets cottage cheese hot dog
087712 - chia seeds
087714 - ..
087715 - Vomiting - 5% having difficulty speaking again
087716 -
087718 - ..
087719 - Sunday
087720 - 197. 140713 0541..............................................................
087721 - 0746....weight.................................... 181
087722 - 0750....BP HR with Diff........................................... 129 64 61 120 56 60 9 8 1
087723 - 0758.............................................................. 115 56 60 117 56 60 -2 0 0
087724 - 0807.............................................................. 103 54 60 113 57 59 -10 -3 1
087725 - 0815.............................................................. 106 56 59 102 54 58 4 2 1
087726 - 0819... Pushups................... 20 280
087727 - 0830....miles........... 11.00 11.00 178 178 time Temp 76
087728 - 1213....weight.................................... 178
087729 - 1220....BP HR with Diff........................................... 98 57 76 96 52 86 2 5 -10
087730 - 1242.............................................................. 97 59 80 97 56 84 0 3 -4
087731 - 1303.............................................................. 98 58 81 100 60 82 -2 -2 -1
087732 - 1317.............................................................. 100 58 77 100 59 80 0 -1 -3
087733 - 0000... 00 54840 Omeprazole
087734 - 0000... Glucosamine Chondroitin - none
087735 - 1350... Pushups................... 20 300
087736 - 1604... 20 54860 Omeprazole
087737 - 1610... Glucosamine Chondroitin
087738 - 2122............ 10 2400 Atorvastatin
087739 - 2122............ 10 1790 Ezetimibe
087741 - ..
087742 - Research on blood pressure, including diastolic below 50, reported
087743 - in the record on 100305 1000. ref SDS 12 SU6K
087745 - ..
087746 - Hike to try orthotics purchased on 140711 1018. ref SDS G5 MF6J Feet
087747 - hurt entire hike particularly left foot.
087749 - ..
087750 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
087751 - extra 1 mile at the end. Energy okay starting route - time to 1.25
087752 - miles 18 minutes; then slowed time to 4.25 miles about 67 minutes.
087753 - Left hip hurt today after 3 miles - subsided for 4 miles, and hurt
087754 - about again last 2 miles. right hip no pain. Left knee no pain. Both
087755 - calfs and shins no pain. Peripheral neuropaphy none for 25 days since
087756 - 140518, per above. ref SDS 75 UY6I Disappointing - pain on balls of
087757 - feet over entire route wearing 2nd pair of Adidas Response Cushion
087758 - shoes resoled by Resole America received on 140709 1346. ref SDS G4
087759 - XN5F These shoes added eighth inch mid-sole cushioning to prevent
087760 - injury to balls of feet during hikes, reported on 140610 0940.
087761 - ref SDS F3 HM52 Additionally, wore new insoles purchased from Good
087762 - Feet 2 days ago, also intended to protect feet from injury during
087763 - hikes, reported on 140711 1018. ref SDS G5 6B5I Feet started hurting
087764 - the 1st mile. This was tolerable for about 4 or 6 miles. The last 4
087765 - - 5 miles every step caused severe pain. No blisters - they have
087766 - healed well without hiking past several weeks. Did not wear new
087767 - Outdoor backpack today. Did warm down hike around complex parking
087768 - facilities, about .50 miles, even though feet hurt severely.
087770 - ..
087771 - Breakfast -
087772 - Lunch - eggs cheese sausage spinach potatos mushrooms bacon
087773 - Dinner - macaroni cheese onion asparagus tomato avocado chia seeds
087775 - ..
087776 - Vomiting - 1% having difficulty speaking again
087777 -
087779 - ..
087780 - Monday
087781 - 198. 140714 0630..............................................................
087782 - 0826... 00 54880 Omeprazole
087783 - 1041... Glucosamine Chondroitin
087784 - 1110....miles........... 3.00 3.00 64 64 time Temp 97
087785 - 1600....BP HR with Diff........................................... 124 58 63 110 50 60 12 8 3
087786 - 1618.............................................................. 102 54 59 111 53 59 -9 1 0
087787 - 1631.............................................................. 108 57 56 100 48 56 8 9 0
087788 - 1644.............................................................. 108 54 54 98 48 55 9 6 -1
087789 - 1650....weight.................................... 178
087790 - 1652... 20 55000 Omeprazole
087791 - 0000... Glucosamine Chondroitin -none
087792 - 1917............ 10 2410 Atorvastatin
087793 - 1917............ 10 1800 Ezetimibe
087795 - ..
087796 - Research on blood pressure, including diastolic below 50, reported in
087797 - the record on 100305 1000. ref SDS 12 VP9H "Isolated diastolic
087798 - hypotension" describes diastolic or between-beat pressure is less than
087799 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
087800 - mm Hg, risk similar to isolated systolic hypertension, when systolic
087801 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
087802 - elevated. That is common in older adults and increases risk of heart
087803 - failure. ref SDS 12 JT4G
087805 - ..
087806 - Lafayette Reservoir - 1 lap with Kathy. Difficult hike for Kathy
087807 - because temperature was 96 - she stopped twice to reduce painful
087808 - breathing, on 2nd stop laid down on the lawn for 10 minutes or so in
087809 - park near the end of the lap. Left knee no pain. Both calfs and
087810 - shins no pain today. No peripheral neuropaphy for 26 days since
087811 - 140518, per above. ref SDS 75 UY6I Left foot suffered pin and needles
087812 - - seemed different from peripheral neuropathy - more associated with
087813 - tight fitting new shoes. Feet did not hurt from metatarsalgia (balls
087814 - of feet, explained on 140627 1223, ref SDS G0 RQ6G) on this 3 mile
087815 - hike wearing new Hoka Conquest shoes purchased yesterday on 140713
087816 - 1640, ref SDS G7 T46O and combined with new orthotic insoles purchased
087817 - from Good Feet 2 days ago on 140711 1018. ref SDS G5 6B5I Significant
087818 - improvement from yesterday when feet hurt the entire 11 mile route,
087819 - reported above. ref SDS 75 VUVR Possible breakthrough after 6 months
087820 - trying various solutions. Heels slipped but no blisters.
087821 -
087822 - [On 140721 Hoka Conquest shoes caused severe blisters and
087823 - did not solve metatarsalgia pain problem on 11 mile hike.
087824 - ref SDS 75 8F5J
087826 - ..
087827 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
087828 - on hikes, ref SDS 75 8Q7M, so went back to Fleet Feet and
087829 - requested possible remedies. ref SDS H2 JY56 Fleet Feet
087830 - exchanged the shoes and replaced with Hoka Stinson Trail
087831 - shoes. ref SDS H2 LE7M
087833 - ..
087834 - [On 141029 0900 "isolated diastolic hypotension" with
087835 - diastolic < 60 (e.g., in 50s) and systolic > 100 generally
087836 - referenced in Progress Notes reporting no symptoms, meeting
087837 - with Doctor Egan in Cardiology at VA Martinez Clinic.
087838 - ref SDS K5 M344
087840 - ..
087841 - Breakfast - eggs cheese sausage spinach potatos mushrooms toast
087842 - Lunch -
087843 - Dinner - macaroni cheese tuna onion broccoli cauliflower beets
087844 - cottage cheese hot dog chia seeds
087846 - ..
087847 - Vomiting - 4%
087848 -
087850 - ..
087851 - Tuesday
087852 - 199. 140715 0507..............................................................
087853 - 0716... Pushups................... 20 20
087854 - 0718... 00 55020 Omeprazole
087855 - 0723... Pushups................... 20 40
087856 - 0948... Pushups................... 20 60
087857 - 1146... Glucosamine Chondroitin
087858 - 1752... 20 55040 Omeprazole
087859 - 0000... Glucosamine Chondroitin -none
087860 - 2026............ 10 2420 Atorvastatin
087861 - 2026............ 10 1810 Ezetimibe
087863 - ..
087864 - Can take only 1 pill a day now, because VA has scheduled refill on
087865 - 140725. There are enough pills to take only 1 a day until 140723. VA
087866 - Internet medication order system has been changed to prevent customers
087867 - from ordering refills, reported in another record today on 140715
087868 - 1614. ref SDS G8 5N3O
087870 - ..
087871 - Breakfast - cherrio milk chi seeds
087872 - Lunch - sandwich ham cheese onion pickle - chips
087873 - Dinner - macaroni cheese eggs cheese sausage spinach potatos
087874 - mushrooms bacon - chips
087876 - ..
087877 - Vomiting - 0%
087878 -
087880 - ..
087881 - Wednesday
087882 - 200. 140716 0408..............................................................
087883 - 0746... 20 55060 Omeprazole
087884 - 0000... Glucosamine Chondroitin - none
087885 - 1733... 20 55080 Omeprazole
087886 - 1824... Pushups................... 20 80
087887 - 0000... Glucosamine Chondroitin - none
087888 - 2005............ 10 2430 Atorvastatin
087889 - 2005............ 10 1820 Ezetimibe
087891 - ..
087892 - Sick today with sore throat and cough, tired all day
087894 - ..
087895 - Breakfast - cherrio milk chi seeds
087896 - Lunch - sandwich tuna onion
087897 - Dinner - tuna onion tomato cottage cheese avocado - chia seeds
087899 - ..
087900 - Vomiting - 1%
087901 -
087903 - ..
087904 - Thursday
087905 - 201. 140717 0615..............................................................
087906 - 0745... 2 Tylenol
087907 - 0847... Pushups................... 20 100
087908 - 0000... 00 55080 Omeprazole
087909 - 1138... Pushups................... 20 120
087910 - 1530... 2 Tylenol
087911 - 0000... Glucosamine Chondroitin - none
087912 - 1754... 20 55100 Omeprazole
087913 - 1823... Glucosamine Chondroitin
087914 - 2022............ 10 2440 Atorvastatin
087915 - 2022............ 10 1830 Ezetimibe
087917 - ..
087918 - Sick today with sore throat and cough, fever, tired all day, also
087919 - reported in another record on 140717 0745. ref SDS G9 9U5F
087921 - ..
087922 - Breakfast -
087923 - Lunch - sandwich tuna onion - chips
087924 - Dinner - broccoli onion tomato cottage cheese avocado - chia seeds
087926 - ..
087927 - Vomiting - 3%
087928 -
087930 - ..
087931 - Friday
087932 - 202. 140718 0345..............................................................
087933 - 0832... Pushups................... 20 140
087934 - 0838... Pushups................... 20 160
087935 - 1132... Pushups................... 20 180
087936 - 1428... Pushups................... 20 200
087937 - 0000... 00 55100 Omeprazole
087938 - 0000... Glucosamine Chondroitin - none
087939 - 1737... 20 55120 Omeprazole
087940 - 0000... Glucosamine Chondroitin - none
087941 - 2008............ 10 2450 Atorvastatin
087942 - 2008............ 10 1840 Ezetimibe
087944 - ..
087945 - Have some sneezing and congestion seem mostly recovered from sore
087946 - throat, cough, fever, fatigue, reported yesterday on 140717, above.
087947 - ref SDS 75 VV6F
087949 - ..
087950 - Notified medical team not enough Omeprazole to take 2 pills each day,
087951 - and will run out taking 1 pill a day OA 140723, 2 days before VA has
087952 - scheduled refill on 140725, reported in another record today on 140718
087953 - 1017. ref SDS H0 U87I and customer was unable to use VA Internet
087954 - refill system to advance VA's fixed refill schedule on 140725,
087955 - reported on 140715 1614. ref SDS G8 5N3O
087957 - ..
087958 - Seem to be doing pushups ok now with feet elevated on a chair or bed
087959 - to avoid compounding metatarsalgia injury, explained in the record on
087960 - 140627 1223. ref SDS G0 RQ6G Surprised have not caused another injury
087961 - to elbows, shoulders or something, since seems like everything that
087962 - has a positive effect on health, winds up causing an injury.
087964 - ..
087965 - Breakfast -
087966 - Lunch - sandwich ham cheese onion pickle - chips
087967 - Dinner - macaroni cheese steak asparagus onion - chia seeds
087969 - ..
087970 - Vomiting - 2%
087972 - ..
087973 - Saturday
087974 - 203. 140719 0438..............................................................
087975 - 0000... 00 55120 Omeprazole
087976 - 0000... Glucosamine Chondroitin - none
087977 - 1801... Pushups................... 20 220
087978 - 1807... Pushups................... 20 240
087979 - 1802... 20 55140 Omeprazole
087980 - 0000... Glucosamine Chondroitin - none
087981 - 1938... Pushups................... 20 260
087982 - 1957............ 10 2460 Atorvastatin
087983 - 1957............ 10 1850 Ezetimibe
087985 - ..
087986 - Some sneezing and congestion; seem mostly recovered from sore throat,
087987 - cough, fever, fatigue, reported on 140717 0745. ref SDS G9 9U5F
087989 - ..
087990 - Breakfast -
087991 - Lunch - sandwich tuna - chips
087992 - Dinner - macaroni cheese steak broccoli onion - chia seeds
087994 - ..
087995 - Vomiting - 0%
087996 -
087998 - ..
087999 - Sunday
088000 - 204. 140720 0640..............................................................
088001 - 0000... 00 55140 Omeprazole
088002 - 0000... Glucosamine Chondroitin - none
088003 - 0828... Pushups................... 20 280
088004 - 1006... Pushups................... 20 300
088005 - 1318... Pushups................... 20 320
088006 - 1633... Pushups................... 20 340
088007 - 0000... Glucosamine Chondroitin - none
088008 - 1747... 20 55160 Omeprazole
088009 - 1957............ 10 2470 Atorvastatin
088010 - 1957............ 10 1860 Ezetimibe
088012 - ..
088013 - So far this morning at 0830, no sneezing nor congestion, reported
088014 - yesterday on 140719, ref SDS 75 VW7I, seem mostly recovered from sore
088015 - throat, cough, fever, fatigue, reported on 140717 0745. ref SDS G9
088016 - 9U5F
088018 - ..
088019 - Breakfast -
088020 - Lunch - tuna onion cottage cheese fritos
088021 - Dinner - macaroni cheese steak beets onion
088023 - ..
088024 - Vomiting - 3%
088026 - ..
088027 - Monday
088028 - 205. 140721 0443..............................................................
088029 - 0000... 00 55160 Omeprazole
088030 - 0000... Glucosamine Chondroitin - none
088031 - 0831... Pushups................... 20 20
088032 - 0838... Pushups................... 20 40
088033 - 0938... Pushups................... 20 60
088034 - 1222... Glucosamine Chondroitin
088035 - 1225....miles........... 10.00 10.00 167 167 time Temp 82
088036 - 1602....weight.................................... 177
088037 - 1615....BP HR with Diff........................................... 101 55 80 107 60 80 -6 -5 0
088038 - 1628.............................................................. 112 56 84 108 52 82 -9 1 0
088039 - 1636.............................................................. 107 59 78 116 62 76 -9 -3 2
088040 - 1648.............................................................. 114 60 80 114 56 74 0 4 6
088041 - 1723... 20 55180 Omeprazole
088042 - 1957............ 10 2480 Atorvastatin
088043 - 1957............ 10 1870 Ezetimibe
088045 - ..
088046 - Research on blood pressure, including diastolic below 50, reported in
088047 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088048 - hypotension" describes diastolic or between-beat pressure is less than
088049 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088050 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088051 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088052 - elevated. That is common in older adults and increases risk of heart
088053 - failure. ref SDS 12 JT4G
088055 - ..
088056 - Seem fully recovered from prior illness, reported above. ref SDS 75
088057 - VW7I
088059 - ..
088060 - Hike to try Hoka Conquest shoes purchased on 140713 1640, ref SDS G7
088061 - JY56, and in combination with orthotics purchased on 140711 1018.
088062 - ref SDS G5 MF6J Feet hurt again entire hike particularly left foot.
088063 - This was a disaster. After 2 week layoff, feet seem worse than ever.
088064 -
088065 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
088066 - on hikes, so went back to Fleet Feet and requested possible
088067 - remedies. ref SDS H2 JY56 Fleet Feet exchanged the shoes
088068 - and replaced with Hoka Stinson Trail shoes. ref SDS H2 LE7M
088070 - ..
088071 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
088072 - do extra 1 mile at the end. Energy good starting route - time to 1.25
088073 - miles 18 minutes; time to 4.25 miles about 64 minutes. Left hip no
088074 - pain; right hip no pain. Left knee no pain. Both calfs and shins no
088075 - pain. Peripheral neuropaphy none for 26 days since 140518, per above.
088076 - ref SDS 75 UY6I Disappointing - pain on balls of feet over entire
088077 - route wearing new Hoka shoes purchased on 140713 1640, ref SDS G7 T46O
088078 - and combined with new orthotic insoles purchased from Good Feet on
088079 - 140711 1018. ref SDS G5 6B5I This was the same or worse than 11 mile
088080 - lap wearing Adidas Response Cushion on 140713. ref SDS 75 XT7K It was
088081 - hoped that experience the next day on 140714, wearing new Hoka shoes
088082 - for 3 miles at Lafayette Reservoir which did not seem to cause severe
088083 - pain, ref SDS 75 FN6O, would be replicated today on 11 mile lap.
088084 - Today, feet hurt from the very beginning turning onto Cuneo street
088085 - about 100 yards, same as on 140710. At that time, decided to turn
088086 - back, rather than risk compounding injury. ref SDS 75 468F Today,
088087 - decided to continue in order to test Hoka shoes with orthotic inserts,
088088 - since they seemed to protect against pain on the 3 mile Lafayette
088089 - hike, and since research on the design indicated possible solution to
088090 - metatarsalgia, reported on 140708 1014. ref SDS G3 SB4H
088092 - ..
088093 - Besides continual metatasalgia, blisters that only started on 3 mile
088094 - hike at Lafayette Reservoir on 140714, ref SDS 75 VVRT, were much worse
088095 - today. Considered several times along Clayton Road calling a cab.
088096 - Stopped several times along the road to adjust socks that bunched up
088097 - at the heels. Eventually limped to Kmart store about 2.75 miles out.
088098 - Looked for shoe horn to improve fit of feet and socks in the shoes,
088099 - and then planned to call a cab to prevent further injury to feet.
088100 - Kmart didn't have a shoe horn, so started up the street toward Lucky
088101 - groceries. On the way, saw another Shoe Repair store, similar to
088102 - Dena's Shoe Repair where we have had shoes resoled, stretched and
088103 - linings repaired to prevent blisters. Bought a shoe horn like the one
088104 - that worked well buying the Hoka shoes on 140714 1640. ref SDS G7 VX8N
088105 -
088106 - [...below on 140728 - 120101 0900, hike 11 miles with new
088107 - Hoka Stinson Trail shoes that Fleet Feet replaced for Hoka
088108 - Conquest shoes and this completely resolved heel blister
088109 - problems. ref SDS 75 E99M
088111 - ..
088112 - While at the store, removed the shoes and adjusted the socks, which
088113 - had bunched up in the heel contributing to blistering. The new shoe
088114 - horn helped position the feet in the shoes to reduce dynamics that
088115 - cause the socks to bunch in the heels. The owner of the store
088116 - suggested lacing the top set of eyelets to improve the grip of the
088117 - shoe heels on the heels of the feet to reduct slipping that was
088118 - causing blisters. One improvement - when the shoes were put on at the
088119 - Shoe Repair store did not lace the toes as tight as when starting out
088120 - at home. This looser fit at the toe line seemed to eliminate "pin and
088121 - needles" feelings that has been occurring hiking along Clayton, and
088122 - was similar to problem reported hiking Lafayette Reservoir on 140714.
088123 - ref SDS 75 VVRT Additionally, shoes that do pinch the toes inward are
088124 - prescribed to prevent metatasalgai, reported on 140627 1223.
088125 - ref SDS G0 5N3G Decided to hike up to Ygnacio Valley Road and
088126 - evaluate need to call a cab from there. On the way suffered slight
088127 - pull left hamstring, so backed off pace. Somehow over this .5 mile
088128 - distance, feet seemed a little better, and blisters did not hurt as
088129 - much so continued the hike. Tried to lift feet more vertically,
088130 - rather than a normal rocking gait on the heels, to both avoid slippage
088131 - of the heels that caused blistering, and to reduce pressure on
088132 - metatarsal areas of feet - balls of feet. None-the-less, feet hurt
088133 - and worsened over entire route, and blisters got worse, then seemed
088134 - okay, then worse, okay, and worse again on reaching Cuneo, so did not
088135 - do mile lap around the block. Did not do warm down hike around
088136 - complex parking facilities, about .50 miles, even though feet hurt
088137 - severely. On removing shoes, only left heel had skin broken and
088138 - bleeding. The right heel was just raw, but no actual bleeeding - the
088139 - "big plus" for the day! This was not a "good day at the office."
088140 -
088141 - [...below on 120101 0900 at 140725 0945 did 3 miles at
088142 - Lafayette Reservoir - right foot no pain - Horray! - left
088143 - foot some pain but much better - Horray! - blisters both
088144 - left and right feet heels much worse - boooohh!.
088145 - ref SDS 75 WQQT
088147 - ..
088148 - Breakfast -
088149 - Lunch -
088150 - Dinner - macaroni cheese steak asparagus beets onion chia seeds -
088151 - chips.
088153 - ..
088154 - Vomiting - 1%
088155 -
088157 - ..
088158 - Tuesday
088159 - 206. 140722 0255..............................................................
088160 - 0000... 00 55180 Omeprazole
088161 - 0000... Glucosamine Chondroitin - none
088162 - 0000... Glucosamine Chondroitin - none
088163 - 0345....BP HR with Diff........................................... 119 59 56 115 60 56 4 -1 0
088164 - 0356.............................................................. 114 61 56 112 56 56 2 5 0
088165 - 0407.............................................................. 110 59 56 107 54 55 3 5 1
088166 - 0416.............................................................. 110 58 56 106 54 53 4 4 3
088167 - 1637....weight.................................... 182
088168 - 1742... 20 55200 Omeprazole
088169 - 2018... Pushups................... 20 80
088170 - 2033............ 10 2490 Atorvastatin
088171 - 2033............ 10 1880 Ezetimibe
088173 - ..
088174 - Research on blood pressure, including diastolic below 50, reported in
088175 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088176 - hypotension" describes diastolic or between-beat pressure is less than
088177 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088178 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088179 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088180 - elevated. That is common in older adults and increases risk of heart
088181 - failure. ref SDS 12 JT4G
088183 - ..
088184 - No hiking - resting feet - actually feet feel much better today, more
088185 - so than expected.
088187 - ..
088188 - Breakfast -
088189 - Lunch - tuna sandwich chips
088190 - Dinner - macaroni cheese steak brocolli onion tomato avocado chia
088191 - seeds
088193 - ..
088194 - Vomiting - 0%
088195 -
088197 - ..
088198 - Wednesday
088199 - 207. 140723 0650..............................................................
088200 - 0000... 00 55200 Omeprazole
088201 - 0000... Glucosamine Chondroitin - none
088202 - 0950....BP HR with Diff........................................... 115 61 56 112 51 55 3 10 1
088203 - 1000.............................................................. 112 61 59 118 53 56 -6 8 3
088204 - 1011.............................................................. 118 56 56 116 56 56 2 0 0
088205 - 1016.............................................................. 112 56 57 104 54 56 8 2 1
088206 - 1032... Pushups................... 20 100
088207 - 1033....BP HR with Diff........................................... 144 65 63 131 54 60 13 11 3
088208 - 1044....weight.................................... 183
088209 - 1050... Pushups................... 20 140
088210 - 1051....BP HR with Diff........................................... 133 65 72 129 67 88 4 -2 -16
088211 - 1228... Pushups................... 20 160
088212 - 1233... Pushups................... 20 180
088213 - 1727... 20 55220 Omeprazole
088214 - 0000... Glucosamine Chondroitin - none
088215 - 2038............ 10 2490 Atorvastatin
088216 - 2038............ 10 1880 Ezetimibe
088218 - ..
088219 - Research on blood pressure, including diastolic below 50, reported in
088220 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088221 - hypotension" describes diastolic or between-beat pressure is less than
088222 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088223 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088224 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088225 - elevated. That is common in older adults and increases risk of heart
088226 - failure. ref SDS 12 JT4G
088228 - ..
088229 - No hiking - resting feet - actually feet feel much better today, more
088230 - so than expected, beginning yesterday on 140722. ref SDS 75 VY5N
088232 - ..
088233 - Breakfast -
088234 - Lunch - half sandwich ham cheese onion tomato pickle chips
088235 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088236 - seeds
088238 - ..
088239 - Vomiting - 3%
088241 - ..
088242 - Thursday
088243 - 208. 140724 0622..............................................................
088244 - 0000... 00 55200 Omeprazole
088245 - 0000... Glucosamine Chondroitin - none
088246 - 0627... Pushups................... 20 200
088247 - 0641....BP HR with Diff........................................... 122 63 54 127 57 52 -5 6 2
088248 - 0648.............................................................. 118 62 52 121 62 53 -3 0 -1
088249 - 0655.............................................................. 117 64 52 113 56 52 4 8 0
088250 - 0702.............................................................. 115 61 52 111 60 52 4 1 0
088251 - 0748....weight.................................... 185
088252 - 0749... Pushups................... 20 220
088253 - 0804... Pushups................... 20 240
088254 - 0836....BP HR with Diff........................................... 130 67 60 123 68 60 7 -1 0
088255 - 0846... Pushups................... 20 260
088256 - 1727... 20 55240 Omeprazole
088257 - 0000... Glucosamine Chondroitin - none
088258 - 2038............ 10 2500 Atorvastatin
088259 - 2038............ 10 1890 Ezetimibe
088261 - ..
088262 - Research on blood pressure, including diastolic below 50, reported in
088263 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088264 - hypotension" describes diastolic or between-beat pressure is less than
088265 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088266 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088267 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088268 - elevated. That is common in older adults and increases risk of heart
088269 - failure. ref SDS 12 JT4G
088271 - ..
088272 - No hiking - resting feet - actually feet feel much better today, more
088273 - so than expected, beginning yesterday on 140722. ref SDS 75 VY5N
088275 - ..
088276 - Breakfast -
088277 - Lunch - half sandwich ham cheese onion tomato pickle chips
088278 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088279 - seeds
088281 - ..
088282 - Vomiting - 5%
088283 -
088285 - ..
088286 - Friday
088287 - 209. 140725 0624..............................................................
088288 - 0000... 00 55240 Omeprazole
088289 - 0630....BP HR with Diff........................................... 130 64 54 119 59 53 11 5 1
088290 - 0637.............................................................. 120 57 52 112 60 52 8 -3 0
088291 - 0644.............................................................. 118 60 52 118 61 54 0 -1 -2
088292 - 0650.............................................................. 116 61 52 110 60 51 6 1 1
088293 - 0910... Pushups................... 20 280
088294 - 0912... Glucosamine Chondroitin
088295 - 0945....miles........... 3.00 13.00 49 216 time Temp 82
088296 - 1730....weight.................................... 180
088297 - 1732... 20 55260 Omeprazole
088298 - 1736... Glucosamine Chondroitin - none
088299 - 1854............ 10 2510 Atorvastatin
088300 - 1854............ 10 1900 Ezetimibe
088302 - ..
088303 - Research on blood pressure, including diastolic below 50, reported in
088304 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088305 - hypotension" describes diastolic or between-beat pressure is less than
088306 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088307 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088308 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088309 - elevated. That is common in older adults and increases risk of heart
088310 - failure. ref SDS 12 JT4G
088312 - ..
088313 - Lafayette Reservoir - 1 lap with Kathy. Good hike for Kathy because
088314 - temperature 82 was lower today, than 96 the last time on 140714,
088315 - above. ref SDS 75 FN6O Left knee no pain. Both calfs and shins no
088316 - pain today. No peripheral neuropaphy for 27 days since 140518, per
088317 - above. ref SDS 75 UY6I Right foot no pain metatarsalgia, big
088318 - improvement from 4 days ago on 140721, above. ref SDS 75 8F5J Left
088319 - foot not hurt very little from metatarsalgia (balls of feet, explained
088320 - on 140627 1223, ref SDS G0 RQ6G) on this 3 mile hike wearing new Hoka
088321 - shoes purchased yesterday on 140713 1640, ref SDS G7 T46O and combined
088322 - with new orthotic insoles purchased from Good Feet on 140711 1018.
088323 - ref SDS G5 6B5I Significant improvement from 4 days ago when feet
088324 - hurt severely the entire 11 mile route, reported above. ref SDS 75 8F5J
088325 - Possible breakthrough after 6 months trying various solutions. Heels
088326 - slipped compounding blister problems from 4 days ago on 140721.
088327 - ref SDS 75 8F5J Tore heels up badly. On return from Lafayette
088328 - Reservoie changed the bandage system to using padding with holes to
088329 - shield blisters from shoe pressure.
088330 -
088331 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
088332 - on hikes, so went back to Fleet Feet and requested possible
088333 - remedies. ref SDS H2 JY56 Fleet Feet exchanged the shoes
088334 - and replaced with Hoka Stinson Trail shoes. ref SDS H2 LE7M
088336 - ..
088337 - Breakfast -
088338 - Lunch - half donut milk
088339 - Dinner - macaroni cheese onion asparagus tomato avocado mushrooms chia
088340 - seeds chips peach
088342 - ..
088343 - Vomiting - 4% raspy voice
088344 -
088346 - ..
088347 - Saturday
088348 - 210. 140726 0432..............................................................
088349 - 0710... Pushups................... 20 300
088350 - 0717... 20 55280 Omeprazole
088351 - 0912... Glucosamine Chondroitin
088352 - 0935....miles........... 3.00 16.00 48 264 time Temp 94
088353 - 1737... 20 55300 Omeprazole
088354 - 0000... Glucosamine Chondroitin - none
088355 - 1921............ 10 2520 Atorvastatin
088356 - 1921............ 10 1910 Ezetimibe
088358 - ..
088359 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain. Both
088360 - calfs and shins no pain today. No peripheral neuropaphy for 28 days
088361 - since 140518, per above. ref SDS 75 UY6I Possible breakthrough today
088362 - after 6 months trying various solutions to recover from and prevent
088363 - advance of metatasalgia (pain on balls of feet, explained on 140627
088364 - 1223, ref SDS G0 RQ6G) - right foot no pain continuing improvement
088365 - from 5 days ago on 140721, above. ref SDS 75 8F5J - left foot hurt very
088366 - little - on this 3 mile hike today wearing new Hoka shoes purchased on
088367 - 140713 1640, ref SDS G7 T46O and combined with new orthotic insoles
088368 - purchased from Good Feet on 140711 1018. ref SDS G5 6B5I Improvement
088369 - today is similar to hiking 3 miles yesterday, and significantly better
088370 - than 5 days ago when both feet hurt severely the entire 11 mile route,
088371 - reported above. ref SDS 75 8F5J Negative resutls - heels slipped
088372 - continuously again today compounding blister problems yesterday on
088373 - 140725, ref SDS 75 WQQT, and from 5 days ago on 140721. ref SDS 75 8F5J
088374 - Tried different heel bandage scheme. It worked better, so although
088375 - heels hurt badly, the friction from the shoe heels did not tear up
088376 - heels of the feet as badly as occurred yesterday on 140725.
088378 - ..
088379 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
088380 - on hikes, so went back to Fleet Feet and requested possible
088381 - remedies. ref SDS H2 JY56 Fleet Feet exchanged the shoes
088382 - and replaced with Hoka Stinson Trail shoes. ref SDS H2 LE7M
088384 - ..
088385 - Breakfast - donut milk
088386 - Lunch - half hamburger frys chips
088387 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088388 - seeds - half sandwich margarine peanut butter jam milk
088390 - ..
088391 - Vomiting - 0% raspy voice
088392 -
088394 - ..
088395 - Sunday
088396 - 211. 140727 0627..............................................................
088397 - 0000... 00 55300 Omeprazole
088398 - 0912... Glucosamine Chondroitin
088399 - 1647... 20 55320 Omeprazole
088400 - 0000... Glucosamine Chondroitin - none
088401 - 1835............ 10 2530 Atorvastatin
088402 - 1835............ 10 1920 Ezetimibe
088404 - ..
088405 - Reduce Omeprazole to 1 pill per day, pending delivery of prescriptoin
088406 - refill processed by VA on 140725, reported in another record on 140715
088407 - 1614. ref SDS G8 HX5O
088409 - ..
088410 - Breakfast - toast
088411 - Lunch - cottage cheese chips
088412 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088413 - seeds
088415 - ..
088416 - Vomiting - 0%
088417 -
088419 - ..
088420 - Monday
088421 - 212. 140728 0532..............................................................
088422 - 0551... Pushups................... 20 20
088423 - 0801... Glucosamine Chondroitin
088424 - 0803... Pushups................... 20 40
088425 - 0809... Pushups................... 20 60
088426 - 0908... Pushups................... 20 80
088427 - 0000... 00 55320 Omeprazole
088428 - 0935....miles........... 11.00 11.00 177 177 time Temp 80
088429 - 1252....weight.................................... 179
088430 - 1315....BP HR with Diff........................................... 106 57 87 105 60 98 1 -3 -11
088431 - 1328.............................................................. 107 59 76 104 56 83 3 3 -7
088432 - 1342.............................................................. 104 57 88 99 53 80 5 4 8
088433 - 1357.............................................................. 99 57 80 106 64 76 -7 -7 -4
088434 - 1732... 20 55340 Omeprazole
088435 - 0000... Glucosamine Chondroitin - none
088436 - 1928............ 10 2540 Atorvastatin
088437 - 1928............ 10 1930 Ezetimibe
088439 - ..
088440 - Did not receive Omeprazole refilled by VA on 140725. 140715 1614,
088441 - ref SDS G8 HX5O
088443 - ..
088444 - Hike with Hoka Stinson Trail shoes exchanged for Hoka Conquest on
088445 - 140726 1030, ref SDS H2 LE7M, and in combination with orthotics
088446 - purchased on 140711 1018. ref SDS G5 MF6J Feet did not hurt until
088447 - last mile or so, including left foot. Significant improvement and
088448 - first positive results in over a month, compared to prior 11 mile
088449 - hikes wearing Hoka Conquest shoes most recently last Monday on 140721,
088450 - per above, ref SDS 75 ZH4O, and was comparable to results with respect
088451 - to resolving metatarsalgia during 2 hikes wearing Hoka Conquest on
088452 - shorter 3 mile routes on 140725, ref SDS 75 VL5M, and the next day on
088453 - 140726. ref SDS 75 8Q7M
088455 - ..
088456 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
088457 - extra 1 mile at the end. Energy okay starting route - time to 1.25
088458 - miles 18 minutes; time to 4.25 miles about 68 minutes. Not pushing
088459 - pace on test hike to evaluate both severe blister problems and pain
088460 - from metatarsalgia. Left hip no pain; right hip no pain. Left knee
088461 - no pain. Both calfs and shins no pain. Peripheral neuropaphy none
088462 - for 29 days since 140518, per above. ref SDS 75 UY6I Encouraging - no
088463 - pain on balls of feet over entire route wearing new Hoka Stinson Trail
088464 - shoes exchanged for Hoka Conquest on 140726 1030, ref SDS H2 LE7M, and
088465 - in combination with orthotics purchased on 140711 1018. ref SDS G5
088466 - MF6J
088468 - ..
088469 - Actually felt left metatarsal 2 middle toes for most of route, but not
088470 - painful; no indication of unusual feeling in right foot entire route,
088471 - both similar to continued recovery from metatarsalgia for less
088472 - strenuous hikes on 140725, ref SDS 75 VL5M, and on 140726. ref SDS 75
088473 - 8Q7M Felt increased metatarsalgia stress about mile 9 in left foot
088474 - and some in right foot going uphill for about a mile; subsided last
088475 - mile of hike. New Hoka Stinson Trail shoes present impression of
088476 - increased cushioning and rebound energy enabling faster pace with less
088477 - stress on feet, ankle, knee and hip joints than both Hoka Conquest,
088478 - and Adidas Response Cushion shoes tried the past 6 months, including
088479 - major resoling efforts, since today, significantly improved prior 11
088480 - mile hike wearing Adidas Response Cushion on 140713. ref SDS 75 XT7K
088482 - ..
088483 - Equally important at this time, 11 mile hike today wearing Hoka
088484 - Stinson Trail shoes completely resolved severe heel blister problems
088485 - that occurred wearing Hoka Conquest shoes on past three hikes, and
088486 - which led to the exchange at Fleet Feet after the hike on 140726, that
088487 - greatly increased prior blister problems on 140721, per above,
088488 - ref SDS 75 2C5L, and 140725, as reported in the record meeting at Fleet
088489 - Feet on 140726 1030. ref SDS H2 438J Since feet were significantly
088490 - improved today, did warm down hike around complex parking facilities,
088491 - about .50 miles.
088493 - ..
088494 - Results today indicate may be able to resume extended training of 11
088495 - mile daily hikes, paused over a month ago on 140625, to recover from
088496 - and avoid compounding metatarsalgia injury, reported above,
088497 - ref SDS 75 X64F, see as well case study below. ref SDS 75 PS3F Extended
088498 - training enabled weight control shown by triglycerides below 100 and
088499 - increased HDL from 50 to 67 over past 6 months, evident in labs listed
088500 - on 140514 0950, ref SDS E4 W25L, and further suggest EPC has
088501 - increased, similar to WBC, also shown on 140514 0950. ref SDS E4 PS6G
088502 - Elevated EPC and HDL cause regression of athersclerosis, presented to
088503 - medical team on 140703, citing research on 131125 0005. ref SDS B4
088504 - 8X4N Thus, healthy feet are essential to do the work required for
088505 - healthy heart and cardiovascular function, also, noted in the letter
088506 - to the team on 140703, requesting podiatry support to guide recovery
088507 - from metatarsalgia. Possibility of recovery today, indicates may be
088508 - able to resume sufficient training for hiking Half Dome scheduled on
088509 - 140917, and which seemed unlikely until favorable results today, also
088510 - presented to the medical team on 140703.
088512 - ..
088513 - Breakfast - cherrios banana milk chia seeds
088514 - Lunch - sandwich ham cheese onion pickle chips
088515 - Dinner - macaroni cheese asparagus onion tomato mushrooms
088516 - avocado chia seeds - peach
088518 - ..
088519 - Vomiting - 0%
088520 -
088522 - ..
088523 - Tuesday
088524 - 213. 140729 0641..............................................................
088525 - 0000... 00 55340 Omeprazole
088526 - 0655....BP HR with Diff........................................... 121 65 56 118 72 67 3 -7 -11
088527 - 0704.............................................................. 116 61 56 112 59 56 4 2 0
088528 - 0712.............................................................. 112 59 56 112 56 55 0 3 1
088529 - 0718.............................................................. 119 61 55 108 58 55 11 3 0
088530 - 0801... Glucosamine Chondroitin
088531 - 0940....miles........... 11.00 22.00 178 355 time Temp 90
088532 - 1315....weight.................................... 177
088533 - 1315....BP HR with Diff........................................... 110 64 85 108 62 87 2 2 -2
088534 - 1320.............................................................. 106 61 92 105 62 88 1 -1 -4
088535 - 1342.............................................................. 104 60 90 108 64 82 -4 -4 8
088536 - 1357.............................................................. 112 60 89 104 56 81 8 -4 8
088537 - 1627... 20 55360 Omeprazole
088538 - 0000... Glucosamine Chondroitin - none
088539 - 1933............ 10 2550 Atorvastatin
088540 - 1933............ 10 1940 Ezetimibe
088542 - ..
088543 - Did not receive Omeprazole refilled by VA on 140725, reported on
088544 - 140715 1614, ref SDS G8 HX5O
088546 - ..
088547 - Hiked 2 days in a row 1st time in six (6) weeks, since 140624, with
088548 - Hoka Stinson Trail shoes; better today than yesterday - encouraging
088549 - for Half Dome, and health care objectives, reported yesterday on
088550 - 140728. ref SDS 75 S23P
088552 - ..
088553 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
088554 - extra 1 mile at the end. Energy okay starting route - time to 1.25
088555 - miles 18 minutes; time to 4.25 miles about 66 minutes. Left hip
088556 - slight pain about mile 3 and gone by mile 6 - did not recur. Right
088557 - hip no pain. Right lower back pain about mile 4 and subided by mile
088558 - 6. Left knee no pain. Both calfs and shins no pain with Hoka Stinson
088559 - Trail shoes. Peripheral neuropaphy none for 30 days since 140518, per
088560 - above. ref SDS 75 UY6I For 8 - 9 miles no pain on balls of feet
088561 - wearing new Hoka Stinson Trail shoes acquired on 140726 1030,
088562 - ref SDS H2 LE7M, and in combination with orthotics purchased on 140711
088563 - 1018. ref SDS G5 MF6J
088565 - ..
088566 - Unlike yesterday, there was no initial stress on middle 2 metatarsals
088567 - left foot, ref SDS 75 445G, possibly because today did not tighten
088568 - laces at toe line. This was an issue selecting Hoka Stinson Trail
088569 - size 9.5 rather than size 10 on 140726 1030. ref SDS H2 VS3I Leaving
088570 - the laces loose at the toe line aligns with guidance to recover from
088571 - and avoid metatarsalgia wearing "box toe" shoes, reported on 140627
088572 - 1223. ref SDS G0 OG9O Felt metatarsalgia stress about mile 9 in left
088573 - foot and some in right foot going uphill for about a mile; subsided
088574 - last mile of hike. Heel blister problem still resolved with Hoka
088575 - Stinson Trail shoes.
088577 - ..
088578 - Slight blister on left big toe inside edge recurred; did not affect
088579 - hike - can protect with bandage tomorrow. Probably out of shape so
088580 - times past 2 days slow; felt noticably fatigued at end of hike today.
088581 - Did warm down hike around complex parking facilities, about .50 miles.
088583 - ..
088584 - Breakfast -
088585 - Lunch - sandwich ham cheese onion pickle
088586 - Dinner - macaroni cheese asparagus onion tomato mushrooms avocado
088587 - chips - banana
088589 - ..
088590 - Vomiting - 2% raspy voice
088591 -
088593 - ..
088594 - Wednesday
088595 - 214. 140730 0553..............................................................
088596 - 0000... 00 55360 Omeprazole
088597 - 0605....BP HR with Diff........................................... 117 59 53 115 62 52 2 -3 1
088598 - 0611.............................................................. 106 58 52 116 62 50 -10 -4 2
088599 - 0622.............................................................. 110 60 51 111 59 51 -1 1 0
088600 - 0631.............................................................. 111 59 51 110 57 51 1 2 0
088601 - 0813... Pushups................... 20 100
088602 - 0848.............................. 20 120
088603 - 1004.............................. 20 140
088604 - 1025.............................. 20 160
088605 - 1034....weight.................................... 185
088606 - 1052... Glucosamine Chondroitin
088607 - 1120....miles........... 3.00 25.00 46 401 minutes temp 92
088608 - 1323....BP HR with Diff........................................... 108 57 55 113 54 56 -5 3 -1
088609 - 1332.............................................................. 98 54 58 108 56 57 -10 -2 1
088610 - 1343.............................................................. 100 56 56 105 56 56 -5 0 0
088611 - 1354.............................................................. 104 55 56 99 52 56 5 3 0
088612 - 1400....weight.................................... 181
088613 - 1547... 20 55380 Omeprazole
088614 - 1713....Pushups................... 20 180
088615 - 0000... Glucosamine Chondroitin - none
088616 - 1942............ 10 2560 Atorvastatin
088617 - 1942............ 10 1950 Ezetimibe
088619 - ..
088620 - Did not receive Omeprazole refilled by VA on 140725, reported on
088621 - 140715 1614, ref SDS G8 HX5O
088623 - ..
088624 - Research on blood pressure, including diastolic below 50, reported in
088625 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088626 - hypotension" describes diastolic or between-beat pressure is less than
088627 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088628 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088629 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088630 - elevated. That is common in older adults and increases risk of heart
088631 - failure. ref SDS 12 JT4G
088633 - ..
088634 - [On 140806 1753 issue of isolated diastolic hypotension
088635 - with diastolic blood pressure below 60 and systolic above
088636 - 100 presented to medical team for evaulation. ref SDS H5
088637 - XF42
088639 - ..
088640 - Lafayette Reservoir - 1 lap light work out, but 3 days in a row
088641 - without metatarsalgia pain is good. Feet hurt all day yesterday after
088642 - the hike, and into the night. This morning by 0530, feet seemed
088643 - better; decided to avoid another 11 mile hike today. Left hip no
088644 - pain. Right hip no pain. Left lower back slight pain about mile 1.3.
088645 - Left knee no pain on reduced ration Glucosamie Chondroitin. Both
088646 - calfs and shins no pain with Hoka Stinson Trail shoes. No pain on
088647 - balls of feet entire route wearing new Hoka Stinson Trail shoes
088648 - acquired from Fleet Feet on 140726 1030, ref SDS H2 LE7M, and in
088649 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
088650 - There was no initial stress on middle 2 metatarsals left foot,
088651 - ref SDS 75 445G - did not tighten laces at toe line, explained
088652 - yesterday on 140729, above. ref SDS 75 BG5G Felt no metatarsalgia
088653 - stress entire 3 mile route. Heel blister problem still resolved with
088654 - Hoka Stinson Trail shoes. Slight blister on left big toe inside edge
088655 - did not flare up on 3 mile hike - forgot to apply bandage, planned
088656 - yesterday on 140729. ref SDS 75 BG6I Decided on 1 lap, will see how 11
088657 - mile hike goes tomorrow.
088659 - ..
088660 - Breakfast -
088661 - Lunch -
088662 - Dinner - macaroni cheese asparagus onion tomato mushrooms avocado
088663 - beets chips - peach
088665 - ..
088666 - Vomiting - 0%
088667 -
088669 - ..
088670 - Thursday
088671 - 215. 140731 0537..............................................................
088672 - 0000... 00 55380 Omeprazole
088673 - 0000... Glucosamine Chondroitin - none
088674 - 0545....BP HR with Diff........................................... 120 64 53 118 58 53 2 6 0
088675 - 0606.............................................................. 114 58 52 114 56 51 0 2 1
088676 - 0618.............................................................. 109 56 56 116 60 51 -5 -4 5
088677 - 0629.............................................................. 111 64 52 111 57 49 0 7 3
088678 - 0732....weight.................................... 187
088679 - 0733... Pushups................... 20 200
088680 - 0741.............................. 20 220
088681 - 1006.............................. 20 240
088682 - 1109.............................. 20 260
088683 - 1118.............................. 20 280
088684 - 1715... 20 55400 Omeprazole
088685 - 0000... Glucosamine Chondroitin - none
088686 - 1947............ 10 2570 Atorvastatin
088687 - 1947............ 10 1960 Ezetimibe
088689 - ..
088690 - Did not receive Omeprazole refilled by VA on 140725, reported on
088691 - 140715 1614, ref SDS G8 HX5O Used last pill today.
088693 - ..
088694 - No hiking - rest feet
088696 - ..
088697 - Breakfast - bacon eggs toast
088698 - Lunch -
088699 - Dinner - tuna asparagus onion mushrooms avocado chips
088701 - ..
088702 - Vomiting - 0%
088703 -
088705 - ..
088706 - Friday
088707 - 216. 140801 0442..............................................................
088708 - 0000... 00 55400 Omeprazole
088709 - 0454... Pushups................... 20 300
088710 - 0457.............................. 20 320
088711 - 0540.............................. 20 340
088712 - 0802.............................. 20 360
088713 - 1021... Glucosamine Chondroitin
088714 - 1614... Pushups................... 20 380
088715 - 0000... 00 55400 Omeprazole - none
088716 - 0000... Glucosamine Chondroitin - none
088717 - 2004............ 10 2570 Atorvastatin
088718 - 2004............ 10 1960 Ezetimibe
088720 - ..
088721 - Did not receive Omeprazole refilled by VA on 140725, reported on
088722 - 140715 1614, ref SDS G8 HX5O Out of pills.
088724 - ..
088725 - No hiking - rest feet and backed up with work.
088727 - ..
088728 - Breakfast - cherrios milk chia seeds
088729 - Lunch - sandwich ham cheese tomato onion pickle
088730 - Dinner - tuna asparagus onion mushrooms avocado chips
088732 - ..
088733 - Vomiting - 3%
088734 -
088736 - ..
088737 - Saturday
088738 - 217. 140802 0622..............................................................
088739 - 0000... 00 55400 Omeprazole
088740 - 1150... Glucosamine Chondroitin
088741 - 1825... 40 55440 Omeprazole
088742 - 0000... Glucosamine Chondroitin - none
088743 - 2118............ 10 2580 Atorvastatin
088744 - 2118............ 10 1970 Ezetimibe
088746 - ..
088747 - Received Omeprazole prescription today, reported in another record,
088748 - ref SDS H3 5N3O, and refilled by VA on 140725, reported on 140715
088749 - 1614, ref SDS G8 HX5O Resumed taking 2 pills.
088751 - ..
088752 - No hiking - rest feet and work.
088754 - ..
088755 - Breakfast - cherrios milk chia seeds
088756 - Lunch - sandwich ham cheese tomato onion pickle
088757 - Dinner - pancake banana milk - peach
088759 - ..
088760 - Vomiting - 10%
088761 -
088763 - ..
088764 - Sunday
088765 - 218. 140803 0553..............................................................
088766 - 0841... Pushups................... 20 400
088767 - 0842... 20 55460 Omeprazole
088768 - 0845... Pushups................... 20 420
088769 - 1037... .......................... 20 440
088770 - 1052... Glucosamine Chondroitin
088771 - 1055....miles........... 11.00 36.00 186 587 minutes temp 76
088772 - 1430....BP HR with Diff........................................... 100 53 79 94 54 76 6 -1 3
088773 - 1438.............................................................. 103 64 88 104 59 78 -1 5 10
088774 - 1449.............................................................. 99 52 72 104 60 74 -5 -8 -2
088775 - 1458.............................................................. 108 55 73 104 62 76 4 -7 -3
088776 - 1512....weight.................................... 180
088777 - 1654.............................................................. 92 52 64 97 55 69 -5 -3 -5
088778 - 1743... 20 55480 Omeprazole
088779 - 1747... Glucosamine Chondroitin
088780 - 2013............ 10 2590 Atorvastatin
088781 - 2013............ 10 1980 Ezetimibe
088783 - ..
088784 - Another "bad day at the office."
088786 - ..
088787 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
088788 - extra 1 mile at the end. Energy okay starting route - time to 1.25
088789 - miles 19 minutes; time to 4.25 miles about 68 minutes. Left hip no
088790 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
088791 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 31
088792 - days since 140518, per above. ref SDS 75 UY6I For 6 - 7 miles no pain
088793 - on balls of feet wearing new Hoka Stinson Trail shoes acquired on
088794 - 140726 1030, ref SDS H2 LE7M, and in combination with orthotics
088795 - purchased on 140711 1018. ref SDS G5 MF6J Minor initial stress on
088796 - middle 2 metatarsals left foot; but no pain. Laced shoes loosely at
088797 - toe line. Felt metatarsalgia stress about mile 5 in left foot and
088798 - some in right foot about mile 7. Pain both feet worsened over last 4
088799 - miles - left foot to about level 7 right foot about level 4. Body
088800 - held up well, but time for hike was slowed by painful feet. Did not
088801 - do warm down hike around complex parking facilities, about .50 miles.
088803 - ..
088804 - Breakfast - cherrios milk chia seeds
088805 - Lunch -
088806 - Dinner - macoroni cheese tuna onion asparagus mushrooms tomato
088808 - ..
088809 - Vomiting - 3% voice raspy
088810 -
088812 - ..
088813 - Mileage July 2014
088814 -
088815 - Follow up ref SDS 75 I37G.
088816 -
088817 - 140706........................ 15 230 ...... ref SDS 75 4W5L
088818 - 140713........................ 11 178 ...... ref SDS 75 N43M
088819 - 140720........................ 3 64 ...... ref SDS 75 FN6O
088820 - 140727........................ 16 264 ...... ref SDS 75 8Q7M
088821 - 140803........................ 36 587 ...... ref SDS 75 WUWP
088822 - ------ ------
088823 - 140803........................ 81 1023
088824 -
088826 - ..
088827 - Pushups July 2014
088828 -
088829 - Follow up ref SDS 75 QO5K.
088830 -
088831 - 140706........................ 160.............. ref SDS 75 MS7K
088832 - 140713........................ 300.............. ref SDS 75 XT7K
088833 - 140720........................ 340.............. ref SDS 75 UG5M
088834 - 140727........................ 300.............. ref SDS 75 8Q7M
088835 - 140803........................ 440.............. ref SDS 75 WUWP
088836 - ------
088837 - 1540
088839 - ..
088840 - Monday
088841 - 219. 140804 0553..............................................................
088842 - 1038... Pushups................... 20 20
088843 - 1042... .......................... 20 40
088844 - 1043... 20 55500 Omeprazole
088845 - 1242... Pushups................... 20 60
088846 - 1322.............................. 20 80
088847 - 1742... 20 55520 Omeprazole
088848 - 1748... Glucosamine Chondroitin
088849 - 2013............ 10 2600 Atorvastatin
088850 - 2013............ 10 1990 Ezetimibe
088852 - ..
088853 - Rest feet - actually feet feel better than expected from yesterday,
088854 - did not hike in order to prepare for meeting tomorrow at San
088855 - Francisco Medical Center in Podiatry department.
088857 - ..
088858 - Breakfast - cherrios milk chia seeds
088859 - Lunch - macoroni cheese tuna onion asparagus mushrooms tomato chips
088860 - Dinner - macoroni cheese tuna onion asparagus mushrooms tomato
088862 - ..
088863 - Vomiting - 3%
088864 -
088866 - ..
088867 - Tuesday
088868 - 220. 140805 0427..............................................................
088869 - 0711... 20 55540 Omeprazole
088870 - 1354... Pushups................... 20 100
088871 - 1358... .......................... 20 120
088872 - 1432... .......................... 20 140
088873 - 1617... .......................... 20 160
088874 - 1711... 20 55560 Omeprazole
088875 - 1738... Glucosamine Chondroitin
088876 - 1952............ 10 2610 Atorvastatin
088877 - 1952............ 10 2000 Ezetimibe
088879 - ..
088880 - Rest feet - actually feet good today. Visit VA in San Francisco
088881 - meeting with Doctor Tang and Doctor Prima for Podiatry consult to
088882 - resolve metatarsalgia. Main advice was pain is caused by
088883 - inflammation; so, take Motrin before leaving on long hikes - within an
088884 - hour or so, drug will suppress inflammation, and this will reduce pain
088885 - out past 5 - 6 miles. Don't do 11 mile hikes 7 days a week, do 3 or 4
088886 - days, then do a few shorter hikes to let feet rest. Took molds for
088887 - "athletic" arch support shoe inserts. Will be delivered in about 2
088888 - months, not in time to train for Half Dome.
088890 - ..
088891 - Breakfast - eggs cheese potatos sausage
088892 - Lunch - half sandwich avocado onion ham cheese
088893 - Dinner - macaroni cheese steak asparagus mushrooms onion
088895 - ..
088896 - Vomiting - 10%
088897 -
088899 - ..
088900 - Wednesday
088901 - 221. 140806 0647..............................................................
088902 - 0752... Pushups................... 20 180
088903 - 0757... .......................... 20 200
088904 - 0711... 20 55580 Omeprazole
088905 - 0938... Glucosamine Chondroitin
088906 - 1017....miles........... 3.00 3.00 59 59 minutes temp 78
088907 - 1754... 20 55600 Omeprazole
088908 - 1755... Glucosamine Chondroitin
088909 - 2026............ 10 2620 Atorvastatin
088910 - 2026............ 10 2010 Ezetimibe
088912 - ..
088913 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
088914 - pain. Left lower back no pain. Left knee no pain - started taking
088915 - Glucosamine Chondroitin twice a day again, since schedule to resupply
088916 - 10 bottles at Costco tomorrow at $15 per bottle. Both calfs and shins
088917 - no pain. No pain on balls of feet entire route on balls of feet
088918 - wearing new Hoka Stinson Trail shoes acquired on 140726 1030,
088919 - ref SDS H2 LE7M, and in combination with orthotics purchased on 140711
088920 - 1018. ref SDS G5 MF6J Minor stress on middle 2 metatarsals left foot
088921 - after about 2 miles, but no pain. Laced shoes loosely at toe line.
088923 - ..
088924 - Breakfast - bacon eggs toast
088925 - Lunch - half hamburger fries
088926 - Dinner - macaroni cheese steak asparagus mushrooms onion
088928 - ..
088929 - Vomiting - 4%
088930 -
088932 - ..
088933 - Thursday
088934 - 222. 140807 0423..............................................................
088935 - 0501... Glucosamine Chondroitin
088936 - 0504... Motrin 200mg 200mg
088937 - 0510....miles........... 5.00 8.00 110 169 minutes temp 61
088938 - 0730....BP HR with Diff........................................... 111 64 54 108 62 52 3 2 2
088939 - 0752.............................................................. 108 64 52 110 60 51 -2 4 1
088940 - 0819.............................................................. 106 58 49 107 59 48 -1 -1 1
088941 - 0823.............................................................. 110 61 51 114 64 50 -4 -3 1
088942 - 0830.............................................................. 113 62 50 106 58 48 7 4 2
088943 - 0850... 20 55620 Omeprazole
088944 - 0930... Pushups................... 20 220
088945 - 0936... Pushups................... 20 240
088946 - 0950... Motrin 400mg 600mg
088947 - 1020....miles........... 3.00 11.00 50 219 minutes temp 76
088948 - 1757... 20 55640 Omeprazole
088949 - 1758... Glucosamine Chondroitin
088950 - 1952............ 10 2630 Atorvastatin
088951 - 1952............ 10 2020 Ezetimibe
088953 - ..
088954 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, but did
088955 - not complete. Did not feel well at mile 4.5 (unrelated to feet pain),
088956 - so called Kathy and she picked me up on Ygnacio Valley Road. Energy
088957 - okay starting route but going slow to reduce stress on feet, letting
088958 - them warm up - time to 1.25 miles 20 minutes; time to 4.25 miles about
088959 - 72 minutes. Left hip no pain. Right hip no pain. Left knee no pain.
088960 - Both calfs and shins no pain. Took Motrin 200 mg prescribed to
088961 - prevent inflammation of metatarsals area on the feet; for 3.5 miles no
088962 - pain on balls of both feet (metatarsalgia) wearing new Hoka Stinson
088963 - Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and in
088964 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
088965 - At about mile 3.5 begin feeling stress on middle 2 metatarsals left
088966 - foot; but no severe pain. No pain on right foot. Since the hike was
088967 - terminated at about mile 5, not a complete assessment of Motrin
088968 - protocol today. Plan to double dose tomorrow, and go for 11 miles.
088970 - ..
088971 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
088972 - pain. Left lower back no pain. Left knee no pain. Both calfs and
088973 - shins no pain. No pain on balls of feet entire route new Adidas
088974 - Response Cushiion shoes received on 140331 1607, ref SDS D5 R76O, and
088975 - after 2nd stretching, reported on 140523 1707, ref SDS E9 Y36K, and in
088976 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
088977 - After hiking 5 miles this morning with Motrin 200mg, and having some
088978 - stress on left foot metatarsals, tried Motrin 400mg on 2nd hike at
088979 - Lafayette. There was no initial stress on middle 2 metatarsals left
088980 - foot, as experienced previously on 140728, ref SDS 75 445G - did not
088981 - tighten laces at toe line, explained on 140729, above. ref SDS 75 BG5G
088982 - Felt no metatarsalgia stress entire 3 mile route. Heel blister
088983 - problem still resolved with Adidas Response Cushion shoes.
088985 - ..
088986 - Breakfast - cherrios milk chia seeds
088987 - Lunch - macaroni cheese beef onion rings
088988 - Dinner - macroni cheese tuna cauliflower onion tomato avacado chia
088989 - seeds
088991 - ..
088992 - Vomiting - 0%
088993 -
088995 - ..
088996 - Friday
088997 - 223. 140808 0605..............................................................
088998 - 0732... Pushups................... 20 260
088999 - 0735... .......................... 20 280
089000 - 0802... .......................... 20 300
089001 - 0803... 20 55660 Omeprazole
089002 - 0837... Glucosamine Chondroitin
089003 - 0837... Motrin 400mg 1000mg
089004 - 0904....miles........... 3.00 11.00 47 206 minutes temp 78
089005 - 1525... 20 55680 Omeprazole
089006 - 1822... Glucosamine Chondroitin
089007 - 1936............ 10 2640 Atorvastatin
089008 - 1936............ 10 2030 Ezetimibe
089010 - ..
089011 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
089012 - pain. Left lower back no pain. Left knee no pain. Both calfs and
089013 - shins no pain. Tried Motrin 400 mg again prescribed to prevent
089014 - inflammation of metatarsals area on the feet; no pain on balls of both
089015 - feet (metatarsalgia) entire route wearing new Hoka Stinson Trail shoes
089016 - acquired on 140726 1030, ref SDS H2 LE7M, and in combination with
089017 - orthotics purchased on 140711 1018, ref SDS G5 MF6J, and did not
089018 - tighten laces at toe line, explained on 140729, above. ref SDS 75 BG5G
089019 - Good energy today on short hike, ran some hills.
089021 - ..
089022 - Breakfast - banana
089023 - Lunch - half sandwich ham cheese tomato onion pickle chips
089024 - Dinner - macroni cheese tuna cauliflower onion chia seeds - banana
089026 - ..
089027 - Vomiting - 0%
089028 -
089030 - ..
089031 - Saturday
089032 - 224. 140809 0444..............................................................
089033 - 0721... Pushups................... 20 320
089034 - 0726... .......................... 20 340
089035 - 0737... .......................... 20 360
089036 - 0738... 20 55700 Omeprazole
089037 - 0902... Pushups................... 20 380
089038 - 1150... .......................... 20 400
089039 - 1207... Glucosamine Chondroitin
089040 - 1745... 20 55720 Omeprazole
089041 - 1822... Glucosamine Chondroitin
089042 - 1936............ 10 2650 Atorvastatin
089043 - 1936............ 10 2040 Ezetimibe
089045 - ..
089046 - Drove to Nipomo to train on 14 mile route.
089048 - ..
089049 - Breakfast - banana
089050 - Lunch - half sandwich ham cheese tomato onion pickle
089051 - Dinner - crab tomato egg lettuce beets - beer, margarita
089053 - ..
089054 - Vomiting - 6%
089055 -
089057 - ..
089058 - Sunday
089059 - 225. 140810 0424..............................................................
089060 - 0503... Glucosamine Chondroitin
089061 - 0503... Motrin 400mg 1400mg
089062 - 0510....miles........... 14.25 26.00 253 459 minutes temp 54
089063 - 0942... Motrin 400mg 1800mg
089064 - 1004... 20 55740 Omeprazole
089065 - 1745... 20 55760 Omeprazole
089066 - 1822... Glucosamine Chondroitin
089067 - 1936............ 10 2660 Atorvastatin
089068 - 1936............ 10 2050 Ezetimibe
089070 - ..
089071 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
089072 - okay starting, pace steady entire route again today; never slowed down
089073 - for hills on Pomeroy. No pain left hip and right hip. No pain left
089074 - calf and shin, and no pain right clalf and shin. No pain left knee
089075 - (took Glucosamine Chondroitin last night and again this morning before
089076 - hike). Took 2 Motrin (ibuprofen) before starting hike. Carried 2
089077 - pills on hike, but did not take until after returning. Feet hurt
089078 - (left more than right) level 3 beginning about mile 4; level 5 about
089079 - mile 6; level 7 about mile 9 to end of 14.25 mile hike. Very foggy
089080 - starting until about 0700, then began to clear, but still overcast
089081 - when hik complete. temperture 52, no wind - good for heavy exercise.
089082 - Other than feet, body did hike well including long steep hills. Hiked
089083 - slower today, in order to reduce stress on feet; time of 253 21
089084 - minutes slower than last time 3 months ago on 140408. ref SDS 75 3H6O
089086 - ..
089087 - Breakfast - banana
089088 - Lunch - eggs cheese sausage toast
089089 - Dinner - pizza donut - beer
089091 - ..
089092 - Vomiting - 0%
089093 -
089095 - ..
089096 - Monday
089097 - 226. 140811 0432..............................................................
089098 - 0438... Glucosamine Chondroitin
089099 - 0439... Pushups................... 20 20
089100 - 0459... Motrin 400mg 1800mg
089101 - 0500....miles........... 14.25 14.25 240 240 minutes temp 54
089102 - 0820... Motrin 400mg 2200mg
089103 - 0932... 20 55780 Omeprazole
089104 - 1034............ 10 2670 Atorvastatin
089105 - 1034............ 10 2060 Ezetimibe
089106 - 1557... Pushups................... 20 40
089107 - 1745... 20 55800 Omeprazole
089108 - 0000... Glucosamine Chondroitin - none
089109 - 1908... 20 55820 Omeprazole
089110 - 2103... Motrin 400mg 2600mg
089112 - ..
089113 - Nipomo Pomeroy route reported on 130601. ref SDS 75 7G6K Energy better
089114 - starting, pace faster today than yesterday, and steady entire route;
089115 - never slowed down for hills on Pomeroy. No pain left hip and right
089116 - hip. No pain left calf and shin, and no pain right clalf and shin.
089117 - Pain lower left back after 5 miles for about 2 or 3 miles, then
089118 - subsided. No pain left knee (took Glucosamine Chondroitin last night
089119 - and again this morning before hike). Took 2 (400mg) Motrin
089120 - (ibuprofen) before starting hike. Carried 2 pills on hike, and took
089121 - them about mile 8 or 9, and 3 hours after startng. Best day yet for
089122 - feet - today, felt right foot more than left, but not until about 6 or
089123 - 7 miles. Pain level 2 from mile 7 until mile 11, increased to level 3
089124 - until mile 13; last mile maybe pain level 5. Not clear that taking
089125 - Motrin during hike reduced pain, but may have. Very foggy starting
089126 - until about 0700, then began to clear, but still overcast when hike
089127 - complete. temperture 52, no wind - good for heavy exercise. Body did
089128 - hike well including long steep hills. Faster today, but still 8
089129 - minutes slower than 232 minutes 3 months ago on 140408. ref SDS 75 3H6O
089130 -
089132 - ..
089133 - Breakfast - banana
089134 - Lunch - half sandwich ham cheese tomato onion pickle
089135 - Dinner - cottage cheese avocado chicken
089137 - ..
089138 - Vomiting - 4%
089139 -
089141 - ..
089142 - Tuesday
089143 - 227. 140812 0404..............................................................
089144 - 0410... Pushups................... 20 60
089145 - 0421.............................. 20 80
089146 - 0438... Glucosamine Chondroitin
089147 - 0459... Motrin 400mg 3000mg
089148 - 0500....miles........... 14.25 28.50 239 479 minutes temp 60
089149 - 0916... Motrin 400mg 2200mg
089150 - 0932... 20 55840 Omeprazole
089151 - 1536... Glucosamine Chondroitin - none
089152 - 1543............ 10 2680 Atorvastatin
089153 - 1543............ 10 2070 Ezetimibe
089154 - 1803... 20 55860 Omeprazole
089156 - ..
089157 - Nipomo Pomeroy route reported on 130601. ref SDS 75 7G6K Energy good
089158 - starting, pace fast today like yesterday, and steady entire route;
089159 - never slowed down for hills on Pomeroy. No pain left hip and right
089160 - hip. No pain left calf and shin, and no pain right clalf and shin.
089161 - Pain lower back left and right after 5 miles for about .5 miles, then
089162 - subsides, recurs and subsides a few times similarly. No pain left
089163 - knee (took Glucosamine Chondroitin last night and again this morning
089164 - before hike). Bad blister on right side of left big toe. Started
089165 - early about mile 4, had to struggle with it most of hike. There were
089166 - times when pain subsided - that was helfpul. Took 2 (400mg) Motrin
089167 - (ibuprofen) before starting hike. Carried 2 pills on hike, but did
089168 - not take during hike as done yesterday on 140811, above. ref SDS 75
089169 - H79K Best day yet for feet - today, felt right foot more than left,
089170 - but not until about 4 or 5 miles. Pain level 2 from mile 7 until mile
089171 - 9, increased to level 3 until the end of the hike. No fog today;
089172 - street was lit by moonlight until about 0700. Temperture 60, no wind
089173 - - good for heavy exercise. Body did hike well including long steep
089174 - hills. Faster today, but still 7 minutes slower than 232 minutes 3
089175 - months ago on 140408. ref SDS 75 3H6O Will take tomorrow off to let
089176 - blister heal, and implement Doctor Tang's guidance on resting feet,
089177 - reported on 140805 1030. ref SDS H4 1E65
089179 - ..
089180 - Breakfast - banana
089181 - Lunch - cottage cheese avocago tomato
089182 - Dinner - hamburger fry's, banana split ice cream, beer
089184 - ..
089185 - Vomiting - 0%
089186 -
089187 -
089189 - ..
089190 - Wednesday
089191 - 228. 140813 0234..............................................................
089192 - 0248... Pushups................... 20 100
089193 - 0948... 20 55840 Omeprazole
089194 - 0000... Glucosamine Chondroitin - none
089195 - 0000... Glucosamine Chondroitin - none
089196 - 1543............ 10 2680 Atorvastatin
089197 - 1543............ 10 2070 Ezetimibe
089198 - 1552... 20 55860 Omeprazole
089200 - ..
089201 - Travel from Nipomo to San Francisco VA and then home to Concord.
089203 - ..
089204 - Breakfast - eggs cheese sausage bacon potatos
089205 - Lunch -
089206 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
089207 - chips chia seeds
089209 - ..
089210 - Vomiting - 30% - voice raspy
089211 -
089213 - ..
089214 - Thursday
089215 - 229. 140814 0626..............................................................
089216 - 0724... Pushups................... 20 120
089217 - 0727.............................. 20 140
089218 - 0813.............................. 20 160
089219 - 0852... Glucosamine Chondroitin
089220 - 0853... Motrin 400mg 2600mg
089221 - 0855....miles........... 11.50 40.00 191 670 minutes temp 80
089222 - 1240....BP HR with Diff........................................... 104 64 80 100 60 78 4 4 2
089223 - 1252.............................................................. 102 59 64 106 62 76 -4 -3 -12
089224 - 1319.............................................................. 103 61 69 103 56 64 0 5 5
089225 - 1323.............................................................. 110 61 51 105 57 64 -4 -3 1
089226 - 1652... 20 55880 Omeprazole
089227 - 1653... Glucosamine Chondroitin
089228 - 1748... 20 55900 Omeprazole
089229 - 1953............ 10 2690 Atorvastatin
089230 - 1953............ 10 2080 Ezetimibe
089232 - ..
089233 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089234 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089235 - miles 18 minutes; time to 4.25 miles about 70 minutes. Left hip no
089236 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089237 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 35
089238 - days since 140518, per above. ref SDS 75 UY6I Bad blister on right
089239 - side of left big toe - bandaged with round pad that has a whole to
089240 - reduce pressure on blister, and taped to toe. Worked for 8 - 9 miles,
089241 - but began feeling pain for last mile or so. Removing sock there was
089242 - no blood, but worried about infection. Took 2 (400mg) Motrin
089243 - (ibuprofen) before starting hike. Best day hiking in nearly 2 months
089244 - - pain level 0 for about 7 miles, then increased to 1 - 2 both feet on
089245 - balls of feet wearing new Hoka Stinson Trail shoes acquired on 140726
089246 - 1030, ref SDS H2 LE7M, and in combination with orthotics purchased on
089247 - 140711 1018. ref SDS G5 MF6J Minor stress on middle 2 metatarsals
089248 - both feet at different times, but lasted only a few hundred yards,
089249 - then went away. Laced shoes loosely at toe line. Body held up well,
089250 - but time for hike was slowed to test doing long hike with minimal
089251 - pain. Did warm down hike around complex parking facilities, about .50
089252 - miles.
089254 - ..
089255 - Breakfast - NPO for blood draw today
089256 - Lunch -
089257 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
089258 - chia seeds - half sandwich bread margarine peanut butter jam peach
089260 - ..
089261 - Vomiting - 6% voice raspy
089262 -
089264 - ..
089265 - Friday
089266 - 230. 140815 0647..............................................................
089267 - 0653....BP HR with Diff........................................... 128 73 56 130 64 55 -2 9 1
089268 - 0657.............................................................. 128 66 55 128 67 54 -4 -3 -12
089269 - 0710... Glucosamine Chondroitin
089270 - 0711... Motrin 400mg 3000mg
089271 - 0810....miles........... 11.00 51.00 180 850 minutes temp 76
089272 - 1133....BP HR with Diff........................................... 127 61 83 108 64 74 19 -3 -9
089273 - 1140.............................................................. 113 64 75 112 64 75 -1 0 0
089274 - 1142....weight.................................... 178
089275 - 1652... 20 55920 Omeprazole
089276 - 1653... Glucosamine Chondroitin
089277 - 1748... 20 55940 Omeprazole
089278 - 1953............ 10 2700 Atorvastatin
089279 - 1953............ 10 2090 Ezetimibe
089281 - ..
089282 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089283 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089284 - miles 18 minutes; time to 4.25 miles about 70 minutes. Left hip no
089285 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089286 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 35
089287 - days since 140518, per above. ref SDS 75 UY6I Bad blister on right
089288 - side of left big toe - bandaged with round pad that has a whole to
089289 - reduce pressure on blister, and taped to toe. Worked for 8 - 9 miles,
089290 - but began feeling pain for last mile or so. Removing sock there was
089291 - no blood, but worried about infection. Took 2 (400mg) Motrin
089292 - (ibuprofen) before starting hike. Best day hiking in nearly 2 months
089293 - - pain level 0 for about 7 miles, then increased to 1 - 2 both feet on
089294 - balls of feet wearing new Hoka Stinson Trail shoes acquired on 140726
089295 - 1030, ref SDS H2 LE7M, and in combination with orthotics purchased on
089296 - 140711 1018. ref SDS G5 MF6J Minor stress on middle 2 metatarsals
089297 - both feet at different times, but lasted only a few hundred yards,
089298 - then went away. Laced shoes loosely at toe line. Body held up well,
089299 - but time for hike was slowed to test doing long hike with minimal
089300 - pain. Did warm down hike around complex parking facilities, about .50
089301 - miles.
089303 - ..
089304 - Breakfast - NPO for blood draw today
089305 - Lunch - tuna onion tomato avocado cottage cheese
089306 - Dinner - taco margarita
089308 - ..
089309 - Vomiting - 0%
089310 -
089312 - ..
089313 - Saturday
089314 - 231. 140816 0716..............................................................
089315 - 0738... 20 55960 Omeprazole
089316 - 1742... 20 55980 Omeprazole
089317 - 2007............ 10 2710 Atorvastatin
089318 - 2007............ 10 2100 Ezetimibe
089320 - ..
089321 - Travel Sacramento visit Kathy's brother Mike and his wife Janice;
089322 - dinner at Amy and Michael's in Elk Grove
089324 - ..
089325 - Breakfast - eggs bacon toast
089326 - Lunch -
089327 - Dinner - hamburger
089329 - ..
089330 - Vomiting - 0%
089331 -
089333 - ..
089334 - Sunday
089335 - 232. 140817 0617..............................................................
089336 - 0738... 20 56000 Omeprazole
089337 - 0852... Pushups................... 20 180
089338 - 1742... 20 56020 Omeprazole
089339 - 2007............ 10 2720 Atorvastatin
089340 - 2007............ 10 2110 Ezetimibe
089342 - ..
089343 - Visit Sacramento with Kathy and family.
089345 - ..
089346 - Breakfast - eggs bacon toast
089347 - Lunch - half hamburger potato salad beer
089348 - Dinner - pizza
089350 - ..
089351 - Vomiting - 8% raspy voice
089352 -
089353 -
089355 - ..
089356 - Monday
089357 - 233. 140818 0725..............................................................
089358 - 1640... 20 56040 Omeprazole
089359 - 1642... 20 56060 Omeprazole
089360 - 1937............ 10 2730 Atorvastatin
089361 - 1937............ 10 2120 Ezetimibe
089363 - ..
089364 - No hiking - working today
089366 - ..
089367 - Breakfast -
089368 - Lunch -
089369 - Dinner - pizza
089371 - ..
089372 - Vomiting - 0% raspy voice
089373 -
089375 - ..
089376 - Tuesday
089377 - 234. 140819 0450..............................................................
089378 - 1023... 20 56080 Omeprazole
089379 - 1751... 20 56100 Omeprazole
089380 - 1937............ 10 2740 Atorvastatin
089381 - 1937............ 10 2130 Ezetimibe
089383 - ..
089384 - No hiking - went to VA Clinic Primary Care.
089386 - ..
089387 - Breakfast -
089388 - Lunch - donuts milk
089389 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089391 - ..
089392 - Vomiting - 0% raspy voice
089393 -
089394 -
089396 - ..
089397 - Wednesday
089398 - 235. 140820 0343..............................................................
089399 - 0652... 20 56080 Omeprazole
089400 - 1642... 20 56100 Omeprazole
089401 - 1634............ 10 2740 Atorvastatin
089402 - 1634............ 10 2130 Ezetimibe
089404 - ..
089405 - No hiking - went to San Francisco VA Medical Center for meeting on
089406 - feet with Podiatry Department; it was cancelled due to conflicting
089407 - emergency surgery for another patient.
089409 - ..
089410 - Breakfast - eggs cheese sausage potatoes
089411 - Lunch - donut milk chips cashews
089412 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089414 - ..
089415 - Vomiting - 20% raspy voice
089416 -
089418 - ..
089419 - Thursday
089420 - 236. 140821 0632..............................................................
089421 - 0811... 20 56120 Omeprazole
089422 - 1538... 20 56140 Omeprazole
089423 - 1828............ 10 2750 Atorvastatin
089424 - 1828............ 10 2140 Ezetimibe
089426 - ..
089427 - No hiking - feet hurt
089429 - ..
089430 - Breakfast - donut milk
089431 - Lunch - sandwich ham cheese tomato onion pickle chips
089432 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089434 - ..
089435 - Vomiting - 12% raspy voice
089436 -
089437 -
089439 - ..
089440 - Friday
089441 - 237. 140822 0637..............................................................
089442 - 0811... 20 56160 Omeprazole
089443 - 1538... 20 56180 Omeprazole
089444 - 1828............ 10 2750 Atorvastatin
089445 - 1828............ 10 2140 Ezetimibe
089447 - ..
089448 - No hiking - feet hurt
089450 - ..
089451 - Breakfast - bacon eggs toast
089452 - Lunch - donut milk
089453 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089455 - ..
089456 - Vomiting - 12% raspy voice
089457 -
089459 - ..
089460 - Saturday
089461 - 238. 140823 0618..............................................................
089462 - 0824... 20 56200 Omeprazole
089463 - 1109... Pushups................... 20 20
089464 - 1110... Glucosamine Chondroitin
089465 - 1322... Motrin 400mg 3200mg
089466 - 1325....miles........... 11.00 11.00 197 197 minutes temp 78
089467 - 1731....weight.................................... 180
089468 - 1735....BP HR with Diff........................................... 100 59 77 103 63 79 -3 -4 -2
089469 - 1743.............................................................. 99 52 79 97 59 93 2 -5 -14
089470 - 1754.............................................................. 100 61 86 107 54 75 -7 7 11
089471 - 1806.............................................................. 103 62 88 102 58 75 1 4 13
089472 - 1822... 20 56220 Omeprazole
089473 - 1843... Glucosamine Chondroitin
089474 - 2026............ 10 2760 Atorvastatin
089475 - 2026............ 10 2150 Ezetimibe
089477 - ..
089478 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089479 - extra 1 mile at the end. Energy low starting route - time to 1.25
089480 - miles 20 minutes; time to 4.25 miles about 70 minutes. Left hip no
089481 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089482 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 36
089483 - days since 140518, per above. ref SDS 75 UY6I Blister on right side of
089484 - left big toe - bandaged with medical tape; reduced pressure on for 8 -
089485 - 9 miles, but began feeling pain for last mile or so. Removing sock
089486 - there was no blood, and no noticable infection. Took 2 (400mg) Motrin
089487 - (ibuprofen) before starting hike. Pain level 2 - 3 first 3 - 5 miles
089488 - then reduced to pain level 1 - 2 for 3 miles, then increased pain
089489 - level 3 last 2 miles both feet on balls of feet wearing new Hoka
089490 - Stinson Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and in
089491 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
089492 - Minor stress on middle 2 metatarsals both feet at different times, but
089493 - lasted only a few hundred yards, then went away. Laced shoes loosely
089494 - at toe line. Body held up well, but time for hike was slowed to test
089495 - doing long hike with minimal pain. Did not do warm down hike around
089496 - complex parking facilities, about .50 miles.
089498 - ..
089499 - Breakfast - donut milk
089500 - Lunch -
089501 - Dinner - tuna onion avocado asparagus tomato mushrooms cottage cheese
089503 - ..
089504 - Vomiting - 2% very raspy voice
089505 -
089506 -
089508 - ..
089509 - Sunday
089510 - 239. 140824 0618..............................................................
089511 - 0837... 20 56280 Omeprazole
089512 - 1110... Glucosamine Chondroitin
089513 - 1628... 20 56300 Omeprazole
089514 - 1628............ 10 2780 Atorvastatin
089515 - 1628............ 10 2170 Ezetimibe
089517 - ..
089518 - Rest feet - still hurt after yesterday.
089520 - ..
089521 - Left elbow hurts - no pushups
089523 - ..
089524 - Breakfast - donut milk
089525 - Lunch -
089526 - Dinner - tuna onion avocado asparagus tomato mushrooms cottage cheese
089528 - ..
089529 - Vomiting - 3% very raspy voice
089530 -
089532 - ..
089533 - Monday
089534 - 240. 140825 0640..............................................................
089535 - 1043... 20 56320 Omeprazole
089536 - 1647... Glucosamine Chondroitin
089537 - 1648... 20 56340 Omeprazole
089538 - 1923............ 10 2790 Atorvastatin
089539 - 1923............ 10 2180 Ezetimibe
089541 - ..
089542 - Rest feet - feel better today.
089544 - ..
089545 - Left elbow hurts - no pushups
089547 - ..
089548 - Breakfast - donut milk
089549 - Lunch -
089550 - Dinner - tuna onion avocado asparagus tomato beats cashews
089551 - cottage cheese
089553 - ..
089554 - Vomiting - 0%
089555 -
089557 - ..
089558 - Tuesday
089559 - 241. 140826 0640..............................................................
089560 - 1052... 20 56360 Omeprazole
089561 - 1052... Glucosamine Chondroitin
089562 - 1052... Motrin 400mg 3600mg
089563 - 1135....miles........... 5.00 5.00 157 157 minutes temp 84
089564 - 1510....BP HR with Diff........................................... 121 67 72 122 59 72 -1 8 0
089565 - 1517.............................................................. 113 63 73 109 60 69 4 3 4
089566 - 1528.............................................................. 113 56 69 124 59 72 -11 -3 -3
089567 - 1536.............................................................. 116 54 70 108 57 69 8 -3 1
089568 - 1552....weight.................................... 178
089569 - 1822... 20 56380 Omeprazole
089570 - 2026............ 10 2790 Atorvastatin
089571 - 2026............ 10 2180 Ezetimibe
089573 - ..
089574 - Lafayette Reservoir Rim Trail - this route is very difficult explained
089575 - in the record 2 years ago on 110917, reported in case study 101010
089576 - 0744. ref SDS 19 QR5O Had to stop and rest for a few minutes 4 or 5
089577 - times; overall felt good hiking with backpack. Removed canteen from
089578 - the pack, but added contents including can of Squirt, coat, gloves,
089579 - shirt and socks, that might be carried for Half Dome event, adding 5 -
089580 - 10 pounds hiking the Rim Trail. Despite minimal training past 7 weeks
089581 - due to metatarsalgia injury, body held up well; recovered quickly
089582 - after each long, steep climb. Left hip no pain. Right hip no pain.
089583 - Left knee no pain. Both calfs and shins no pain with Hoka Stinson
089584 - Trail shoes. Peripheral neuropaphy none for 37 days since 140518, per
089585 - above. ref SDS 75 UY6I Blister on right side of left big toe -
089586 - bandaged with medical tape worked well generally, but severe pain
089587 - level 8 when the left foot was twisted going up steep hills on uneven
089588 - terrain. This twisting was compounded by feet tilted outward in the
089589 - shoes wearing Good Feet orthotics. After the hike, removing socks
089590 - showed no blood, and no noticable infection. Took 2 (400mg) Motrin
089591 - (ibuprofen) before starting hike. Pain level 1 - 2 first .25 miles
089592 - ascending initial steep hill. Pain level 0 - 1 entire rest of hike
089593 - wearing new Hoka Stinson Trail shoes acquired on 140726 1030,
089594 - ref SDS H2 LE7M, and in combination with orthotics purchased on 140711
089595 - 1018. ref SDS G5 MF6J No evident stress on middle 2 metatarsals both
089596 - feet, may have been masked by concentration ascending steep hills
089597 - along the route. Laced shoes loosely at toe line.
089599 - ..
089600 - Breakfast -
089601 - Lunch -
089602 - Dinner - brocolli avocado tomato onion cottage cheese cashews
089604 - ..
089605 - Vomiting - 0%
089606 -
089608 - ..
089609 - Wednesday
089610 - 242. 140827 0553..............................................................
089611 - 0600... 20 56400 Omeprazole
089612 - 0600... Glucosamine Chondroitin
089613 - 0600... Motrin 400mg 4000mg
089614 - 0605....miles........... 11.00 16.00 178 335 minutes temp 63
089615 - 0945....weight.................................... 178
089616 - 0950....BP HR with Diff........................................... 120 68 86 116 58 68 4 10 18
089617 - 0957.............................................................. 114 68 75 110 60 71 4 8 4
089618 - 1008.............................................................. 109 60 63 112 60 72 -3 0 -9
089619 - 1014.............................................................. 109 58 69 109 63 75 0 -5 -6
089620 - 1140....miles........... 3.00 19.00 50 385 minutes temp 96
089621 - 1828... 20 56420 Omeprazole
089622 - 2213............ 10 2800 Atorvastatin
089623 - 2213............ 10 2190 Ezetimibe
089625 - ..
089626 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089627 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089628 - miles 19 minutes; time to 4.25 miles about 68 minutes. Left hip no
089629 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089630 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 38
089631 - days since 140518, per above. ref SDS 75 UY6I Blister on right side of
089632 - left big toe - bandaged with medical tape; reduced pressure on for 8 -
089633 - 9 miles, but began feeling pain again for last mile or so. Removing
089634 - sock there was no blood, and no noticable infection. Took 2 (400mg)
089635 - Motrin (ibuprofen) before starting hike. Pain level 0 - 2 first 3 - 5
089636 - miles then reduced to pain level 2 - 4 for 3 miles, then increased
089637 - pain level 5 - 7 last 2 miles both feet on balls of feet wearing new
089638 - Hoka Stinson Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and
089639 - in combination with orthotics purchased on 140711 1018. ref SDS G5
089640 - MF6J Heels have already worn through on right shoe and small tear
089641 - beginning on left shoe. Minor stress on middle 2 metatarsals both
089642 - feet at different times, but lasted only a few hundred yards, then
089643 - went away. Laced shoes loosely at toe line. Body held up well; time
089644 - for hike improved with less pain than on 140823. Did not do warm down
089645 - hike around complex parking facilities, about .50 miles.
089647 - ..
089648 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
089649 - pain. Left lower back no pain. Left knee no pain. Both calfs and
089650 - shins no pain. Blister on right side of left big toe - bandaged with
089651 - medical tape pain level progressed from 0 - 6 over 3 mile route.
089652 - Removing sock there was no blood, and no noticable infection. Did not
089653 - take Motrin 400 mg again for this second lap today. No pain on balls
089654 - of both feet (metatarsalgia) entire route wearing new Hoka Stinson
089655 - Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and in
089656 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
089657 - After hike tears in heels worse, noticed in morning hike, above.
089658 - ref SDS 75 IW5J Did not tighten laces at toe line, explained on
089659 - 140729, above. ref SDS 75 BG5G Good energy today on short hike this
089660 - afternoon, after doing 11 miles this morning, per above. ref SDS 75
089661 - XUPP
089663 - ..
089664 - Breakfast -
089665 - Lunch -
089666 - Dinner - tuna asparagus avocado tomato onion mushrooms cottage cheese
089667 - cashews
089669 - ..
089670 - Vomiting - 3% voice raspy
089671 -
089673 - ..
089674 - Thursday
089675 - 243. 140828 0443..............................................................
089676 - 0502... 20 56440 Omeprazole
089677 - 0502... Glucosamine Chondroitin
089678 - 0502... Motrin 400mg 4400mg
089679 - 0505....miles........... 3.00 22.00 45 430 minutes temp 55
089680 - 0942... 20 56460 Omeprazole
089681 - 1919... 20 56480 Omeprazole
089682 - 1922............ 10 2810 Atorvastatin
089683 - 1922............ 10 2200 Ezetimibe
089685 - ..
089686 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089687 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089688 - miles 18 minutes; Left knee no pain. Both calfs and shins no pain
089689 - with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 39 days
089690 - since 140518, per above. ref SDS 75 UY6I Blister on right side of left
089691 - big toe - bandaged with medical tape; hurt after about .25 miles pain
089692 - level 2 but increased over 2 miles to pain level 8; called Kathy with
089693 - cell phone and she picked me up on Clayton about mile 3. Took 2
089694 - (400mg) Motrin (ibuprofen) before starting hike. Pain level 0 for 3
089695 - miles entire distance today wearing 1st pair Hoka Stinson Trail shoes
089696 - acquired on 140726 1030, ref SDS H2 LE7M, and in combination with
089697 - orthotics purchased on 140711 1018. ref SDS G5 MF6J No stress on
089698 - middle 2 metatarsals both feet Laced shoes loosely at toe line. New
089699 - blisters left heel due to lining tears in Hoka Stinson Trail shoes,
089700 - reported yesterday on 140827. ref SDS 75 IW5J
089702 - ..
089703 - [On 140828 1203 purchased 2nd pair Hoka Stinson Trail shoes
089704 - to resolve problem of heels tearing and causing blisters
089705 - with 1st pair. ref SDS I1 IF6O
089707 - ..
089708 - [On 140828 1352 took 1st pair Hoka Stinson Trail shoes to
089709 - Dean's Shoe Repair to try and fix failed interior heel
089710 - lining, and salvage $200 investment a month ago; requested
089711 - using same soft lining material that has been effective
089712 - preventing blisters. ref SDS I2 XN5F
089714 - ..
089715 - Drove to VA Medical Center in San Francisco to exigent care from
089716 - Podiatry advancing meeting scheduled on 140904; was treated in ER by
089717 - Doctor Duan, UCSF Intern, and Doctor Mihara, attending. Callus was
089718 - shaved off and new dressing applied that relived painful pressure
089719 - while walking, reported in another record today.
089721 - ..
089722 - After returning from VA Medical Center in San Francisco, drove to
089723 - Fleet Feet and inquired about failed shoe lining. Bought new pair
089724 - Hoka Stinson Trail shoes and orthotic inserts that maintain flatter
089725 - feet posture, and for hiking Half Dome in 3 weeks. Took Hoka shoes to
089726 - Dean's Shoe Repair for repairing the worn lining.
089728 - ..
089729 - Breakfast - eggs cheese sausage potatos
089730 - Lunch -
089731 - Dinner - pizza
089733 - ..
089734 - Vomiting - 2% raspy voice
089735 -
089737 - ..
089738 - Friday
089739 - 244. 140829 0741..............................................................
089740 - 0915... Glucosamine Chondroitin
089741 - 0943....miles........... 3.00 25.00 52 482 minutes temp 74
089742 - 1222... 20 56500 Omeprazole
089743 - 1225....BP HR with Diff........................................... 130 59 61 120 52 62 10 7 -1
089744 - 1232.............................................................. 117 56 62 111 52 62 6 4 0
089745 - 1239.............................................................. 105 59 59 112 54 56 -7 5 3
089746 - 1246.............................................................. 114 60 57 109 54 56 5 6 1
089747 - 1922... 20 56520 Omeprazole
089748 - 2026............ 10 2820 Atorvastatin
089749 - 2026............ 10 2210 Ezetimibe
089751 - ..
089752 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
089753 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
089754 - no pain. Blister on right side of left big toe caused no pain
089755 - bandaged with medical tape using new design proposed by VA Medical
089756 - Center ER yesterday on 140828 0833. ref SDS H9 GW9M Did not take
089757 - Motrin 400 mg again for this short lap today. No pain on balls of
089758 - both feet (metatarsalgia) entire route wearing new 2nd pair of Hoka
089759 - Stinson Trail shoes and in combination with orthotics both purchased
089760 - Fleet Feet yesterday on 140828 1203. ref SDS I0 IF6O No blisters on
089761 - heels that occurred wearing 1st pair Hoka Stinson Trail, solving
089762 - problem with the 1st pair, reported yesterday on 140828. ref SDS 75
089763 - BO6F Did not tighten laces at toe line, explained on 140729, above.
089764 - ref SDS 75 BG5G
089766 - ..
089767 - Breakfast -
089768 - Lunch - half hamburger fries
089769 - Dinner - tuna asparagus avocado tomato onion mushrooms cottage cheese
089770 - cashews
089772 - ..
089773 - Vomiting - 0%
089774 -
089776 - ..
089777 - Saturday
089778 - 245. 140830 0642..............................................................
089779 - 0000... Glucosamine Chondroitin
089780 - 0815... 20 56540 Omeprazole
089781 - 1638... 20 56560 Omeprazole
089782 - 2012............ 10 2830 Atorvastatin
089783 - 2012............ 10 2220 Ezetimibe
089785 - ..
089786 - No hiking rest feet let blisters heal.
089788 - ..
089789 - Breakfast - cherrios milk chi seeds
089790 - Lunch -
089791 - Dinner - brocolli avocado tomato onion mushrooms cottage cheese
089792 - cashews chia seeds
089794 - ..
089795 - Vomiting - 0%
089796 -
089798 - ..
089799 - Sunday
089800 - 246. 140831 0448..............................................................
089801 - 0000... Glucosamine Chondroitin
089802 - 0823... 20 56580 Omeprazole
089803 - 1726... 20 56600 Omeprazole
089804 - 2017............ 10 2840 Atorvastatin
089805 - 2017............ 10 2230 Ezetimibe
089807 - ..
089808 - No hiking rest feet let blisters heal.
089810 - ..
089811 - Breakfast - eggs bacon toast
089812 - Lunch -
089813 - Dinner - tuna asparagus avocado tomato onion mushrooms beets
089814 - chia seeds
089816 - ..
089817 - Vomiting - 3%
089818 -
089820 - ..
089821 - Mileage August 2014
089822 -
089823 - Follow up ref SDS 75 236I.
089824 -
089825 - 140810........................ 26 469 ...... ref SDS 75 Y15M
089826 - 140817........................ 51 850 ...... ref SDS 75 846H
089827 - 140824........................ 11 197 ...... ref SDS 75 XSSX
089828 - 140831........................ 52 482 ...... ref SDS 75 F95K
089829 - ------ ------
089830 - 140 1998
089831 -
089833 - ..
089834 - Pushups August 2014
089835 -
089836 - Follow up ref SDS 75 T83M.
089837 -
089838 - 140810........................ 400 ............. ref SDS 75 MS3F
089839 - 140817........................ 180 ............. ref SDS 75 XRPQ
089840 - 140824........................ 20 ............. ref SDS 75 XSSX
089841 - 140901........................ 0 ............. ref SDS 75 EF6H
089842 - ------
089843 - 600
089844 -
089846 - ..
089847 - Monday
089848 - 247. 140901 0511..............................................................
089849 - 0000... Glucosamine Chondroitin
089850 - 0826... 20 56620 Omeprazole
089851 - 1726... 20 56640 Omeprazole
089852 - 2017............ 10 2850 Atorvastatin
089853 - 2017............ 10 2240 Ezetimibe
089855 - ..
089856 - No hiking rest feet let blisters heal.
089858 - ..
089859 - Breakfast - cherrios milk chia seeds
089860 - Lunch -
089861 - Dinner - tuna asparagus avocado tomato onion mushrooms beets
089862 - chia seeds
089864 - ..
089865 - Vomiting - 3%
089866 -
089868 - ..
089869 - Tuesday
089870 - 248. 140902 0332..............................................................
089871 - 0347... Glucosamine Chondroitin
089872 - 0347... 20 56620 Omeprazole
089873 - 0347... Motrin 400mg 4800mg
089874 - 0350....miles........... 8.00 8.00 138 138 minutes temp 62
089875 - 0720....BP HR with Diff........................................... 111 65 61 120 60 60 -9 5 1
089876 - 0727.............................................................. 122 64 63 117 64 60 5 0 4
089877 - 0730.............................................................. 116 66 60 116 62 59 0 4 1
089878 - 0734.............................................................. 121 55 60 118 62 60 3 -7 0
089879 - 0738....Tylenol
089880 - 1037....Tylenol
089881 - 1203....Niquil with Tylenol
089882 - 1611....Niquil with Tylenol
089883 - 1726... 20 56640 Omeprazole
089884 - 2017............ 10 2850 Atorvastatin
089885 - 2017............ 10 2240 Ezetimibe
089886 - 2127....Niquil with Tylenol
089888 - ..
089889 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, could
089890 - not complete lap due to blister - called cab at mile 8. Energy okay
089891 - starting route - time to 1.25 miles 19 minutes; time to 4.25 miles
089892 - about 72 minutes. Left hip no pain. Right hip no pain. Left knee no
089893 - pain. Both calfs and shins no pain. Wrapped blister on heel of left
089894 - foot with tape, that had been caused by tears in heels of 1st pair
089895 - Hoka Stinson Trail shoes during hike last week on 140828. ref SDS 75
089896 - BO6F Wore same shoes today to test repairs to the heels with leather
089897 - lining installed by Dean's Shoe Repair on 140830 1228, ref SDS I3
089898 - XN5F, and further wearing newer Superfeet orthotic inserts purchased
089899 - from Fleet Feet on 140828 1203. ref SDS I0 Z37J Test failed - heel on
089900 - right shoe did not cause blister, but left shoe heel began slipping in
089901 - the shoe at about mile 5 or 6 and made the existing blister worse,
089902 - despite being taped. This record indicates need Hoka Stinson Trail
089903 - shoes with softer material for heel linings, comparable to original
089904 - construction/manufacture. Peripheral neuropaphy none for 40 days
089905 - since 140518, per above. ref SDS 75 UY6I About mile 5 began slight
089906 - cough, that got worse during the remainder of 2.5 miles of truncated
089907 - hike today. Blister on right side of left big toe did not require
089908 - bandaging after healing with 3 days rest, following treatment at VA
089909 - Medical Center in San Francisco on 140828 0833. ref SDS H9 W74O Right
089910 - foot okay entire route; left foot 2 new blisters, minor on bottom of
089911 - big toe left foot. Much more severe blister on bottom of 2nd toe from
089912 - little toe left foot required stopping hike to investigate for cause
089913 - and adjustment. Nothing was evident causing this new blister. It
089914 - could relate to wearing cotton blended socks, which Kathie recommended
089915 - against during the meeting at Fleet Feet on 140726 1030. ref SDS H2
089916 - EJ6M
089918 - ..
089919 - [On 140904 0900 Doctor Tang at VA Medical Center Podiatry
089920 - Department recommended wearing non-cotton blend socks for
089921 - heavy exercise hiking. ref SDS I5 2P3L
089923 - ..
089924 - [On 140904 0900 Doctor Tang at VA Medical Center Podiatry
089925 - Department recommended wearing non-cotton blend socks for
089926 - heavy exercise hiking. ref SDS I5 2P3L
089928 - ..
089929 - [On 140909 0840 Doctor Mesgar in Dermatology VA Clinin in
089930 - Martinez used a blade to cut the callus on the bottom of
089931 - the big toe on the left foot. ref SDS J0 MV4I
089933 - ..
089934 - Restored left shoe and continued another mile to corner of Oak Grove
089935 - and Treat. Stopped at Starbucks and used cell phone to call cab at 8
089936 - mile mark in order to avoid causing worse injury hiking last 3 miles.
089937 - Removing sock at home showed blister bleeding severely. Over past 10
089938 - years hiking, have never had to stop due to injury, as occurred today.
089939 - Took 2 (400mg) Motrin (ibuprofen) before starting hike. Metatarsalgia
089940 - pain level 0 - 1 first 3 - 5 miles then increased to pain level 2 - 3
089941 - for remainder of 8 mile hike today wearing new Hoka Stinson Trail
089942 - shoes acquired on 140726 1030, ref SDS H2 LE7M, and in combination
089943 - with orthotics purchased from Fleet Feet last week on 140828 1203.
089944 - ref SDS I0 IF6O Felt only minor stress on middle 2 metatarsals both
089945 - feet at different times, but lasted only a few hundred yards, then
089946 - went away. This indicates new Superfeet orthotic inserts seem
089947 - effective avoiding metatarsalgia, but may cause new severe blisters on
089948 - left foot only. Ended cab ride on Treat across from Cuneo. Walked
089949 - home less than .25 miles. Did not do warm down hike around complex
089950 - parking facilities, about .50 miles. After the hike, cough got worse.
089951 - About an hour later, took 2 Tylenol pills about 4 hours apart, then
089952 - switched to Nyquil with Tylenol to relieve sore throat and cough.
089953 - Body became progressively sore throughout the day.
089955 - ..
089956 - Breakfast - cherrios milk chia seeds
089957 - Lunch -
089958 - Dinner - macaroni cheese bacon tuna asparagus avocado tomato onion mushrooms beets
089959 - chia seeds
089961 - ..
089962 - Vomiting - 6%
089963 -
089965 - ..
089966 - Wednesday
089967 - 249. 140903 0506..............................................................
089968 - 0510....Niquil with Tylenol
089969 - 1314....Niquil with Tylenol
089970 - 1444... 20 56660 Omeprazole
089971 - 1828....Niquil with Tylenol
089972 - 2125............ 10 2860 Atorvastatin
089973 - 2125............ 10 2250 Ezetimibe
089974 - 2269....Niquil with Tylenol
089976 - ..
089977 - No hiking - rest let new blisters heel and recover from severe cough.
089978 - Entire body very sore this morning after truncated 8 mile hike
089979 - yesterday on 140902. ref SDS 75 FG3F Seem to have flu or a cold.
089980 - Entire body aches, coughing is very painful and is caused by any
089981 - movement, such as gettng up from a chair or in bed.
089983 - ..
089984 - Breakfast -
089985 - Lunch -
089986 - Dinner - macaroni cheese roast beef onion
089988 - ..
089989 - Vomiting - 0% voice raspy
089990 -
089991 -
089993 - ..
089994 - Thursday
089995 - 250. 140904 0344..............................................................
089996 - 0348....Niquil with Tylenol
089997 - 1126....Niquil with Tylenol
089998 - 1711....Niquil with Tylenol
089999 - 2014... 20 56680 Omeprazole
090000 - 2136............ 10 2870 Atorvastatin
090001 - 2136............ 10 2260 Ezetimibe
090002 - 2347....Niquil with Tylenol
090004 - ..
090005 - No hiking - rest let new blisters heel and recover from severe cough
090006 - due to flue or cold. Feeling better today. Body has more energy and
090007 - less general pain. This changed after returning from meeting in San
090008 - Frnacisco with VA - symptoms got much worse, reported in another
090009 - record today, on 140904 0348, ref SDS I4 FU9H
090011 - ..
090012 - Breakfast -
090013 - Lunch -
090014 - Dinner - macaroni cheese tuna asparagus onion
090016 - ..
090017 - Vomiting - 0% voice raspy
090018 -
090019 -
090020 -
090022 - ..
090023 - Friday
090024 - 251. 140905 0743..............................................................
090025 - 0744....Niquil with Tylenol
090026 - 0827... 20 56700 Omeprazole
090027 - 1702... 20 56720 Omeprazole
090028 - 2125............ 10 2880 Atorvastatin
090029 - 2125............ 10 2270 Ezetimibe
090031 - ..
090032 - No hiking - rest let new blisters heel and recover from severe cough
090033 - due to flue or cold. Feeling better today. Body has more energy and
090034 - less general pain. This changed after returning from meeting in San
090035 - Frnacisco with VA - symptoms got much worse, reported in another
090036 - record today, on 140904 0348, ref SDS I4 FU9H
090038 - ..
090039 - Breakfast - eggs cheese roast beef toast
090040 - Lunch -
090041 - Dinner - macaroni cheese tuna asparagus onion
090043 - ..
090044 - Vomiting - 20% voice raspy
090045 -
090047 - ..
090048 - Saturday
090049 - 252. 140906 0654..............................................................
090050 - 1236... 20 56740 Omeprazole
090051 - 1841... 20 56760 Omeprazole
090052 - 1953....Tylenol
090053 - 2014............ 10 2890 Atorvastatin
090054 - 2014............ 10 2280 Ezetimibe
090055 - 2358....Tylenol
090057 - ..
090058 - No hiking - rest let new blisters heel and recover from severe cough
090059 - due to flue or cold. Might be feeling better today, but still
090060 - coughing and low energy. Late at night still difficult breathing due
090061 - to bronchial congestion.
090063 - ..
090064 - Breakfast -
090065 - Lunch - chips
090066 - Dinner - macaroni cheese asparagus onion avocado tomato cottage
090067 - cheese chia seeds
090069 - ..
090070 - Vomiting - 20% voice raspy
090071 -
090073 - ..
090074 - Sunday
090075 - 253. 140907 0654..............................................................
090076 - 0710... 20 56780 Omeprazole
090077 - 0710... Motrin 400mg 5200mg
090078 - 0710... Glucosamine Chondroitin
090079 - 0725....miles........... 11.00 19.00 176 314 minutes temp 67
090080 - 1120....BP HR with Diff........................................... 114 66 70 112 65 71 2 1 -1
090081 - 1129.............................................................. 121 64 66 104 67 67 17 -3 -1
090082 - 1137.............................................................. 108 63 75 110 61 61 -2 2 14
090083 - 1143.............................................................. 106 56 60 108 62 62 -2 -6 -2
090084 - 1150....weight.................................... 175
090085 - 1832....Nyquil
090086 - 1905... 20 56800 Omeprazole
090087 - 2137............ 10 2900 Atorvastatin
090088 - 2137............ 10 2290 Ezetimibe
090089 - 2258....Nyquil
090091 - ..
090092 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
090093 - extra 1 mile at the end. Energy okay starting route - time to 1.25
090094 - miles 19 minutes; time to mile 4.25 68 minutes. Left knee no pain.
090095 - Both calfs and shins no pain. Peripheral neuropaphy none for 40 days
090096 - since 140518, per above. ref SDS 75 UY6I Treated blisters on 2nd toe
090097 - from little toe and heel of left foot with liquid bandaid that had
090098 - been caused wearing 1st pair Hoka Stinson Trail shoes during hike last
090099 - week on 140828. ref SDS 75 BO6F Today, wore new 2nd pair Hoka Stinson
090100 - Trail shoes combined with Superfeet orthotic inserts purchased from
090101 - Fleet Feet on 140828 1203. ref SDS I0 Z37J Testing if this
090102 - combination provides sufficient support to prevent metatarsalgia pain
090103 - over 11 mile hike - essential test for long distance hikes preparing
090104 - for Half Dome in 10 days. Test passed - heel on right shoe did not
090105 - cause blister, and no blister on left shoe heel. Blister on right
090106 - side of left big toe did not require bandaging after treatment at VA
090107 - Medical Center in San Francisco on 140828 0833, ref SDS H9 W74O, and
090108 - never presented problem during entire hike, despite having caused hike
090109 - to stop hike, per above, ref SDS 75 BO6F, and get get treatment in ER
090110 - on 140828 0833. ref SDS H9 0187 About mile 7 began feeling blister on
090111 - bottom of 2nd toe from little toe left foot that required ending hike
090112 - at 8 miles and callig a cab to get home on 140902, per above.
090113 - ref SDS 75 FG3F Today, this blister did not get worse, so was able to
090114 - complet the hike. Possibly new Thorlo socks recommended by VA on
090115 - 140904, ref SDS I5 2P3L, and ordered on 140905 1027, ref SDS I6 AK6J,
090116 - will further resolve this problem after they are received on 140909.
090117 - Coughing slightly throughout the hike, but very intermittant; only
090118 - minor congestion, seemed to be better than expected based on symptoms
090119 - reported the past week, on 140906 0655. ref SDS I8 9U5F Took 2
090120 - (400mg) Motrin (ibuprofen) before starting hike. Metatarsalgia pain
090121 - level 0 - 1 first 3 - 8 miles then increased to pain level 1 - 2 for
090122 - remainder of 11 mile hike today wearing 2nd pair new Hoka Stinson
090123 - Trail shoes acquired from Fleet Feet on 140828 1203. ref SDS I0 IF6O
090124 - and in combination Superfeet orthotic inserts from Fleet Feet a week
090125 - earlier on 140828 1203. ref SDS I0 IF6O Never felt stress on middle 2
090126 - metatarsals of either foot. This indicates new Superfeet orthotic
090127 - inserts seem effective avoiding metatarsalgia o Half Dome hike in 2
090128 - weeks. Did warm down hike around complex parking facilities, about
090129 - .50 miles. After the hike, cough got worse. About 8 hours later
090130 - began taking Nyquil again. Otherwise body held up well; felt stronger
090131 - at end of hike than in the beginning.
090132 -
090134 - ..
090135 - Breakfast -
090136 - Lunch -
090137 - Dinner - tuna onion avocado tomato beets
090139 - ..
090140 - Vomiting - 4% voice raspy
090141 -
090142 -
090144 - ..
090145 - Monday
090146 - 254. 140908 0548..............................................................
090147 - 0553....Nyquil
090148 - 1107....miles........... 3.00 3.00 62 62 minutes temp 64
090149 - 0000... 20 56780 Omeprazole
090150 - 1352....Nyquil
090151 - 1905... 20 56800 Omeprazole
090152 - 2027....Nyquil
090153 - 2137............ 10 2900 Atorvastatin
090154 - 2137............ 10 2290 Ezetimibe
090155 - 2346....Nyquil
090157 - ..
090158 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
090159 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
090160 - no pain. Blister on right side of left big toe caused no pain
090161 - bandaged with medical tape using new design proposed by VA Medical
090162 - Center ER yesterday on 140828 0833. ref SDS H9 GW9M Did not take
090163 - Motrin 400 mg again for this short lap today. No pain on balls of
090164 - both feet (metatarsalgia) entire route wearing new 2nd pair of Hoka
090165 - Stinson Trail shoes and in combination with orthotics both purchased
090166 - Fleet Feet on 140828 1203. ref SDS I0 IF6O No blisters on heels that
090167 - occurred wearing 1st pair Hoka Stinson Trail, solving problem with the
090168 - 1st pair, reported on 140828. ref SDS 75 BO6F Did not tighten laces at
090169 - toe line, explained on 140729, above. ref SDS 75 BG5G
090171 - ..
090172 - Breakfast -
090173 - Lunch - half hamburger onion rings
090174 - Dinner - tuna brocolli onion avocado tomato beets
090176 - ..
090177 - Vomiting - 30% voice raspy
090178 -
090179 -
090181 - ..
090182 - Tuesday
090183 - 255. 140909 0637..............................................................
090184 - 0642....Nyquil
090185 - 1220... 20 56820 Omeprazole
090186 - 1710... 20 56840 Omeprazole
090187 - 2111............ 10 2910 Atorvastatin
090188 - 2111............ 10 2300 Ezetimibe
090189 - 2228....Nyquil
090191 - ..
090192 - Resting legs, let blisters heal.
090194 - ..
090195 - Breakfast -
090196 - Lunch - cheese crackers
090197 - Dinner - tuna brocolli onion avocado tomato beets
090199 - ..
090200 - Vomiting - 4% voice raspy
090201 -
090203 - ..
090204 - Wednesday
090205 - 256. 140910 0442..............................................................
090206 - 0717... 20 56860 Omeprazole
090207 - 1225....miles........... 7.00 10.00 176 238 minutes temp 93
090208 - 1522....weight.................................... 175
090209 - 1605....BP HR with Diff........................................... 116 65 64 121 62 65 -5 3 -1
090210 - 1612.............................................................. 112 52 67 108 57 67 4 -5 0
090211 - 1620.............................................................. 108 63 65 110 64 66 -2 -1 -1
090212 - 1628.............................................................. 106 57 68 116 57 66 -10 0 2
090213 - 1710... 20 56880 Omeprazole
090214 - 2111............ 10 2920 Atorvastatin
090215 - 2111............ 10 2310 Ezetimibe
090216 - 2228....Nyquil
090218 - ..
090219 - Did not receive Ezetimibe medication today ordered from VA on 140905
090220 - 1722. ref SDS I7 XL6L Have 1 pill left for tomorrow.
090222 - ..
090223 - Lafayette Reservoir Rim Trail - this route is very difficult explained
090224 - in the record 2 years ago on 110917, reported in case study 101010
090225 - 0744. ref SDS 19 QR5O Had to stop and rest for a few minutes 5 or 6
090226 - times. Carried backpack today with the interior canteen about .5 to
090227 - .66 full. Added coat and gloves for the cables to simulate Half Dome
090228 - situation scheduled for next Wednesday, carrying about 15 - 20 pounds.
090229 - Today, parked on the street about .5 miles from the park. Did not
090230 - feel well on the hike today. Coughed a lot the first mile which is
090231 - mostly uphill from the reservoir parking area, indicating not
090232 - completely recovered from cold symptoms past 2 weeks, per above.
090233 - ref SDS 75 436O It was hot, 92, got a little dizzy but kept going.
090234 - Forgot to take ibuprofin for metatarsalgia and forgot to take
090235 - Glucosamine Chrondroitin for left knee and hip. Left hip slight pain
090236 - last 4 miles. Right hip no pain. Left knee no pain. Both calfs and
090237 - shins no pain with Hoka Stinson Trail shoes. Peripheral neuropaphy
090238 - none for 40 days since 140518, per above. ref SDS 75 UY6I Blister on
090239 - right side of left big toe - bandaged with medical tape worked well
090240 - generally; felt pain level 2 last 2 - 3 miles. Pain level 0 - 1
090241 - entire hike wearing 2nd pair new Hoka Stinson Trail shoes acquired on
090242 - 140828 1203, ref SDS I0 0001, and in combination with Superfeet
090243 - orthotics also purchased on 140828 1203. ref SDS I0 Z37J No evident
090244 - stress on middle 2 metatarsals both feet, may have been masked by
090245 - concentration ascending steep hills along the route. Laced shoes
090246 - loosely at toe line. Did not do a complete circle. Decided against
090247 - going up steep hill just before water tower, a little over half way
090248 - around. Doubled back, this added some distance but avoided risk of
090249 - falling and getting injured which would prevent Half Dome next week.
090250 - Hiked back the same way, and then walked around to the Ranger Station,
090251 - adding another half mile or so to the hike. Portal to portal the over
090252 - all distance was about 7 miles.
090253 -
090254 - [...below on 140912 did Rim Trail again and went up steep
090255 - hill at water tower, which did not do today; although did
090256 - not carry backpack with liquids either. ref SDS 75 YSPQ
090258 - ..
090259 - Breakfast - cherrios milk chia seeds
090260 - Lunch -
090261 - Dinner - tuna brocolli onion avocado tomato beets
090263 - ..
090264 - Vomiting - 0% voice raspy
090265 -
090267 - ..
090268 - Thursday
090269 - 257. 140911 0532..............................................................
090270 - 1028... 20 56900 Omeprazole
090271 - 0000... Motrin 000mg 5200mg
090272 - 1028... Glucosamine Chondroitin
090273 - 1045....miles........... 6.00 16.00 114 352 minutes temp 86
090274 - 1300....BP HR with Diff........................................... 107 58 67 98 66 81 9 -7 -14
090275 - 1312.............................................................. 104 64 70 100 56 64 4 8 6
090276 - 1323.............................................................. 110 60 60 102 62 80 8 -2 -20
090277 - 1333.............................................................. 113 56 67 108 60 64 5 -4 3
090278 - 1340....weight.................................... 174
090279 - 0000... 20 56920 Omeprazole
090280 - 0000............ 10 2930 Atorvastatin
090281 - 0000............ 10 2320 Ezetimibe
090283 - ..
090284 - Ezetimibe medication received today ordered from VA on 140905 1722.
090285 - ref SDS I7 XL6L Just in time - have 0 pills on prior refill.
090287 - ..
090288 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, but only
090289 - did half lap because of new blister on bottom of left forefoot wearing
090290 - new orthotic inserts delivered yesterday by VA Medical Center in San
090291 - Francisco, reported on 140910 1553, ref SDS J1 4740, also wearing new
090292 - Light Thorlo socks, received on 140908 1427. ref SDS I9 AK6J This
090293 - aligned with Prolab instructions to breakin orthotics for 1-2 hours.
090294 - ref SDS J1 WW7G Energy good starting route - time to 1.25 miles 18
090295 - minutes; then slowed - time to mile 4.25 70 minutes. Left knee no
090296 - pain. Both calfs and shins no pain. Today, tried not bandaging
090297 - blister on 2nd toe from little toe of left foot and did not bandage
090298 - blister on inside of big toe left foot. Wore newest pair Hoka Stinson
090299 - Trail shoes recently purchased on 140828 1203, ref SDS I0 IF6O,
090300 - combined with Prolab orthotic inserts received yesterday. Followed
090301 - Prolab guidance and hiked just under 2 hours, reported on 140910 1553.
090302 - ref SDS J1 EW9H Testing if this combination provides sufficient
090303 - support to prevent metatarsalgia pain over 11 mile hike - essential
090304 - test for long distance preparing for Half Dome in 6 days. Got mixed
090305 - results - starting out orthotics felt better than Superfeet - did not
090306 - take ibuprofen and experienced pain 1 - 2 on left foot first 3 miles,
090307 - and pain 0 on right foot. About mile 4 left foot pain dropped 0 - 1
090308 - and increased on right foot 1 -2 noticable on middle 2 metatarsals.
090309 - After mile 5 both feet pain 0 - 1. Overall assessment metatarsalgia
090310 - controlled and tollerable. About mile 4 experienced back pain, which
090311 - is expected for break-in, reported by Prolab in the record on 140910
090312 - 1553. ref SDS J1 WW7G
090314 - ..
090315 - About mile 5 developed new blister on bottom forefoot left side left
090316 - foot. Never had this problem in 20 years hiking - disappointing, so
090317 - cut hike short at 6 miles. This occurred wearing new "Light" Thorlo
090318 - socks, received on 140908 1427. ref SDS I9 AK6J Yesterday, hiking 7
090319 - miles on Lafayette Rim Trail (rutted dirt hills, rough terrain, not
090320 - smooth pavement like today) wore "heavy" Thorlo socks with same Hoka
090321 - Stinson Trail Shoes and Superfeet orthotic inserts. No back problems
090322 - and no blisters yesterday, per above. ref SDS 75 DM7I This record
090323 - indicates heavier socks may be helpful. Coughing less today than
090324 - yesterday, in part because hike is less strenuous, but cold symptoms
090325 - seem to be resolving.
090326 -
090327 - [On 140911 1529 letter to Doctor Tang in Podiatry at VA
090328 - Medical Center notifying orthotic inserts received
090329 - yesterday and tested today with mixed results including new
090330 - blister on bottom left foot. ref SDS J2 R239
090332 - ..
090333 - [...below on 140101 0600 at 160503 experimented omitting
090334 - orthotic inserts on hikes. ref SDS 0 FS3I
090336 - ..
090337 - Breakfast -
090338 - Lunch -
090339 - Dinner - tuna broccoli onion avocado tomato beets chips
090341 - ..
090342 - Vomiting - 30% voice raspy
090343 -
090345 - ..
090346 - Friday
090347 - 258. 140912 0620..............................................................
090348 - 0630....BP HR with Diff........................................... 119 62 54 116 57 55 3 5 -1
090349 - 0641.............................................................. 117 65 53 104 56 52 13 9 1
090350 - 0656.............................................................. 115 64 52 119 60 54 -4 4 -2
090351 - 0709.............................................................. 119 65 56 123 59 54 -4 6 2
090352 - 0000... Motrin 000mg 5200mg
090353 - 0918... Glucosamine Chondroitin
090354 - 0945....miles........... 5.00 21.00 163 515 minutes temp 89
090355 - 1230....BP HR with Diff........................................... 95 51 70 100 52 79 -5 -1 -9
090356 - 1238.............................................................. 97 50 81 104 55 76 -7 -5 5
090357 - 1246.............................................................. 96 53 84 101 60 84 -5 -7 - 0
090358 - 1252.............................................................. 99 55 81 97 58 82 2 -3 -1
090359 - 1257....weight.................................... 172
090360 - 1327... 20 56940 Omeprazole
090361 - 1738... 20 56960 Omeprazole
090362 - 2027............ 10 2940 Atorvastatin
090363 - 2027............ 10 2330 Ezetimibe
090365 - ..
090366 - Lafayette Reservoir Rim Trail - very difficult hike explained in the
090367 - record 2 years ago on 110917, reported in case study 101010 0744.
090368 - ref SDS 19 QR5O Had to stop and rest for a few minutes 10+ times.
090369 - Did not carry backpack - traveled light, but still had difficulty
090370 - doing the hike to prepare for Half Dome next week. Felt good
090371 - starting, made the first steep climbs without stopping. Coughed a lot
090372 - first 2 miles which is steep uphill the first mile from the reservoir
090373 - parking area, indicating not completely recovered from cold symptoms
090374 - past 3 weeks, per above. ref SDS 75 436O Temperature was okay at 87; a
090375 - little dizzy but kept going. Did not take ibuprofin for
090376 - metatarsalgia; did take Glucosamine Chrondroitin. No back pain,
090377 - better than yesterday, per above. ref SDS 75 5J3I Left hip no pain.
090378 - Right hip no pain. Left knee no pain. Both calfs and shins no pain
090379 - with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 42 days
090380 - since 140518, per above. ref SDS 75 UY6I Blister on right side of left
090381 - big toe no bandage okay but begin to feel pressure last 2 miles.
090382 - Metatarsalgia well controlled - pain level 0 - 1 entire hike wearing
090383 - 2nd pair new Hoka Stinson Trail shoes acquired on 140828 1203,
090384 - ref SDS I0 0001, and in combination with Superfeet orthotics also
090385 - purchased on 140828 1203, ref SDS I0 Z37J, and wearing Thorlo
090386 - Wool/Silk Lt Hiker socks received on 140908 1427. ref SDS I9 AK6J Did
090387 - not feel blister on bottom of left foot forefoot just below ball of
090388 - foot that stopped the hike yesterday, wearing Prolab orthotic inserts
090389 - with Thorlo Coolmax Lt Hiker socks. per above, ref SDS 75 NC8I, No
090390 - evident stress on middle 2 metatarsals both feet, may have been masked
090391 - by concentration ascending steep hills along the route. Laced shoes
090392 - loosely at toe line. Did entire route including long steep hill
090393 - before the water tower that did not do Wednesday, per above.
090394 - ref SDS 75 DM7I About 2/3rd of way up this hill, slipped and nearly
090395 - fell all the way down. Grabbed a brush limb and was fortunate it held
090396 - my weight, able to prevent tumbling back, which could have killed me.
090397 - After this there are at least 3 more long steep hills, but nothing
090398 - like this one. Not much coughing after the big hill before water
090399 - tower. At home, still coughing occasionally now.
090401 - ..
090402 - Breakfast -
090403 - Lunch -
090404 - Dinner - tuna broccoli onion avocado tomato beets chips
090406 - ..
090407 - Vomiting - 0% voice raspy
090408 -
090409 -
090411 - ..
090412 - Saturday
090413 - 259. 140913 0543..............................................................
090414 - 0832... 20 56980 Omeprazole
090415 - 1638... 20 57000 Omeprazole
090416 - 1952............ 10 2950 Atorvastatin
090417 - 1952............ 10 2340 Ezetimibe
090419 - ..
090420 - Resting for Half Dome
090422 - ..
090423 - Breakfast - bacon eggs
090424 - Lunch -
090425 - Dinner - macaroni cheese tuna onion broccoli
090427 - ..
090428 - Vomiting - 20% voice raspy
090429 -
090431 - ..
090432 - Sunday
090433 - 260. 140914 0810..............................................................
090434 - 0912... 20 57020 Omeprazole
090435 - 0000... 20 57040 Omeprazole
090436 - 0000............ 10 2960 Atorvastatin
090437 - 0000............ 10 2350 Ezetimibe
090439 - ..
090440 - Resting for Half Dome
090442 - ..
090443 - Breakfast -
090444 - Lunch -
090445 - Dinner - pizza
090447 - ..
090448 - Vomiting - 10% voice raspy
090449 -
090450 -
090452 - ..
090453 - Monday
090454 - 261. 140915 0642..............................................................
090455 - 0827... 20 57060 Omeprazole
090456 - 1027... Glucosamine Chondroitin
090457 - 1055....miles........... 3.00 3.00 53 53 minutes temp 82
090458 - 1724... 20 57080 Omeprazole
090459 - 1937............ 10 2970 Atorvastatin
090460 - 1937............ 10 2360 Ezetimibe
090462 - ..
090463 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
090464 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
090465 - no pain. Blister on right side of left big toe caused no pain even
090466 - without bandaging with medical tape using new design proposed by VA
090467 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
090468 - 400 mg again for this short lap today. No pain on balls of both feet
090469 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
090470 - Trail shoes and in combination with Superfeet orthotics both purchased
090471 - Fleet Feet on 140828 1203. ref SDS I0 IF6O No blisters on heels that
090472 - occurred wearing 1st pair Hoka Stinson Trail, solving problem with the
090473 - 1st pair, reported on 140828. ref SDS 75 BO6F Did not tighten laces at
090474 - toe line, explained on 140729, above. ref SDS 75 BG5G
090476 - ..
090477 - During the hike today, a woman passed us going the other way around
090478 - the reservoir lake. She commented that I had Kathy's hat, just making
090479 - a friendly joke. Asked how she figured out that I actually was
090480 - wearing Millie's hat, which is identical, because I forgot my hat at
090481 - Bob's place when hiking the Pomeroy route to train for Half Dome,
090482 - reported on 140811 0452. ref SDS H6 M05H The record leaving for home
090483 - explains discovered the hat was left in Nipomo on 140813 0324.
090484 - ref SDS H7 PQUU She said the color is for girls and women. Had
090485 - never given the color any thought previously. Did not know there are
090486 - separate colors for men and women hats.
090488 - ..
090489 - [On 140916 0722 in Yosemite Valley at the General Store
090490 - bought a brown Foreign Legion hiking hat to replace
090491 - Millie's purple hat for the Half Dome hike on 140917, and
090492 - to recover from leaving the brown hat at Bob's place in
090493 - Nipomo last a month ago. ref SDS J4 5V4L
090494 -
090496 - ..
090497 - Breakfast -
090498 - Lunch -
090499 - Dinner - pizza
090501 - ..
090502 - Vomiting - 10% voice raspy
090503 -
090505 - ..
090506 - Tuesday
090507 - 262. 140916 0556..............................................................
090508 - 1144... 20 57100 Omeprazole
090509 - 1703... 20 57120 Omeprazole
090510 - 1938............ 10 2980 Atorvastatin
090511 - 1938............ 10 2370 Ezetimibe
090513 - ..
090514 - Drove to Yosemite. Stopped at Groveland and had a picnic.
090516 - ..
090517 - Breakfast -
090518 - Lunch - half sandwich ham cheese tomato onion pickle
090519 - Dinner - spaghetti meat balls cheese water (trying to drink a gallon
090520 - of water to hydrate the night before Half Dome.
090522 - ..
090523 - Vomiting - 30% voice raspy
090525 - ..
090526 - For some reason especially difficult time swallowing this evening.
090527 -
090528 -
090530 - ..
090531 - Wednesday
090532 - 263. 140917 0532..............................................................
090533 - 0538... 20 57140 Omeprazole
090534 - 0544... Glucosamine Chondroitin
090535 - 0630....miles........... 16.00 19.00 600 653 minutes temp 84
090536 - 1836... 20 57160 Omeprazole
090537 - 2024............ 10 2990 Atorvastatin
090538 - 2024............ 10 2380 Ezetimibe
090540 - ..
090541 - Yosemite hiked from trailhead at Happy Isle to Vernal Falls, Nevada
090542 - Falls, to below sub-dome before cables, reported in another record
090543 - today on 140917 0540. ref SDS J5 0001 Wearing 2nd pair Hoka Stinson
090544 - Trail shoes with Superfeet orthotic inserts, purchased on 140828 1203.
090545 - ref SDS I1 IF6O These worked on the two (2) training hikes last
090546 - Wednesday on 140910, and then Friday, 140912, shown in case study on
090547 - 120101 0900. ref SDS 75 DM7I and ref SDS 75 564M Custom Prolab
090548 - orthotic inserts ordered by the VA on 140805 1030, ref SDS H4 1F31,
090549 - and received last week on 140910 1553. ref SDS J1 AK6J They seemed to
090550 - test better for avoiding metatarsalgia pain, but also caused blisters,
090551 - reported for 11 mile hike that had to be ended at 6 miles due to
090552 - rising blister pain, shown in case study on 120101 0900. ref SDS 75
090553 - 5J3I Results testing VA Prolab orthotics were submitted to the VA in
090554 - a letter on 140911 1529, ref SDS J2 AK6J, see para 8 for details.
090555 - ref SDS J2 R269 Since there wasn't enough time to complete testing,
090556 - of VA Prolab custom orthotics, today wore Superfeet orthotic inserts
090557 - that have not caused blisters. Turned back at swishbacks before
090558 - Sub-Dome due to feet pain level 8 - 10 - blistering callus on inside
090559 - of left foot big toe, and metatarsalgia both feet. reported in another
090560 - record on 140917 0540. ref SDS J5 U33O
090561 -
090562 - [...below on 120101 0900 at 140920 did 11 mile hike and
090563 - suffered no pain from blistering callus on inside of big
090564 - toe left foot, possibly because omitted bulky bandage that
090565 - crimped the callused tissue. ref SDS 0 E34N
090567 - ..
090568 - [...below on 120101 0900 at 141007 did 11 mile hike and
090569 - suffered severe pain level 5 10 from blistering callus on
090570 - inside of big toe left foot, and without bandaging,
090571 - ref SDS 0 GQ4G, since this was believed resolved on 140921.
090572 - ref SDS 0 3T7I
090574 - ..
090575 - Breakfast - banana
090576 - Lunch - few bites Pro Bar tasted terrible with Nuun Energy
090577 - Tablets in water only few sips - probably not enough
090578 - Dinner - few bites hamburger and some squash
090580 - ..
090581 - Vomiting - 30% voice raspy
090582 -
090583 -
090585 - ..
090586 - Thursday
090587 - 264. 140918 0721..............................................................
090588 - 0819... 20 57180 Omeprazole
090589 - 0930....miles........... 3.00 22.00 140 793 minutes temp 83
090590 - 1742... 20 57200 Omeprazole
090591 - 2028............ 10 2970 Atorvastatin
090592 - 2028............ 10 2360 Ezetimibe
090594 - ..
090595 - Walking around Yosemite Valley to General Store Post Office, then
090596 - later to Yosemite Falls trailhead, and up the trail .25 miles.
090597 - Watched rock climbers practicing. Walked out on the narrow paved
090598 - trail where Ross, Millie and I went the first trip into Yosemite
090599 - probably September about 1983 or 1984. We arrived Friday night,
090600 - totally dark. Ross went into facility for assigning camp sites. He
090601 - came out and explained instructions for us to take a path that will
090602 - come out to a place for camping out overnight. At this time, it
090603 - sounds it might have been camp 4, which later became famous for the
090604 - place where the world's top rock climbers camped. In any case, we
090605 - walked and walked, and finally Ross said this place is as good as any,
090606 - so we pitched tents and slept in sleeping bags on the ground. In the
090607 - morning, Millie wanted a cup of coffee, so we hiked back to the
090608 - Yosemite lodge, and Mil got the coffee. We hiked back and saw Ross
090609 - breaking camp. He said a Park Ranger came on a horse, and woke him
090610 - up, telling we could not stay where we were. When Ross asked why the
090611 - lady pointed to a sign next to Ross tent that said: NO Camping. So,
090612 - today, we took a picture showing the "scene of the crime" some 30+
090613 - years ago.
090615 - ..
090616 - Breakfast - eggs cheese potatos
090617 - Lunch - half of half of sandwich left over from trip into Yosemite
090618 - ham cheese tomato onion pickle
090619 - Dinner - half hamburger (Philly Cheese Steak) fries and salad lettuce
090620 - tomoto cumcumber hard boiled egg
090622 - ..
090623 - Vomiting - 10%
090624 -
090626 - ..
090627 - Friday
090628 - 265. 140919 0430..............................................................
090629 - 0720... 20 57220 Omeprazole
090630 - 1038... Glucosamine Chondroitin
090631 - 1210....miles........... 3.00 25.00 52 845 minutes temp 88
090632 - 1816... 20 57240 Omeprazole
090633 - 2028............ 10 2980 Atorvastatin
090634 - 2028............ 10 2370 Ezetimibe
090636 - ..
090637 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
090638 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
090639 - no pain. Blister on right side of left big toe caused no pain even
090640 - without bandaging with medical tape using new design proposed by VA
090641 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
090642 - 400 mg again for this short lap today. No pain on balls of both feet
090643 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
090644 - Trail shoes and in combination with VA Prolab custom orthotic inserts
090645 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
090646 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
090647 - foot, that occurred trying Prolab orthotics on 140911, shown above.
090648 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
090649 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
090650 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
090651 - on 140729, above. ref SDS 75 BG5G
090653 - ..
090654 - Breakfast - donut milk
090655 - Lunch -
090656 - Dinner - steak salad onion mushrooms tomato avocado lettuce
090657 - cumcumber hard boiled egg - banana
090659 - ..
090660 - Vomiting - 20%
090661 -
090662 -
090664 - ..
090665 - Saturday
090666 - 266. 140920 0740..............................................................
090667 - 1203... Glucosamine Chondroitin
090668 - 1220....miles........... 11.00 36.00 185 1030 minutes temp 82
090669 - 1620....BP HR with Diff........................................... 132 68 85 119 64 84 13 4 1
090670 - 1627.............................................................. 116 66 84 120 66 84 -4 0 0
090671 - 1633.............................................................. 116 68 81 122 64 79 -6 4 2
090672 - 1639.............................................................. 128 68 73 121 64 77 7 4 -4
090673 - 1647....weight.................................... 173
090674 - 1650... 20 57260 Omeprazole
090675 - 1650... 20 57280 Omeprazole
090676 - 1704... Glucosamine Chondroitin
090677 - 2028............ 10 2980 Atorvastatin
090678 - 2028............ 10 2370 Ezetimibe
090680 - ..
090681 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
090682 - extra 1 mile at the end. Energy okay starting route - time to 1.25
090683 - miles 18 minutes; then slowed - time to mile 4.25 68 minutes. Left
090684 - knee no pain. Both calfs and shins no pain. Today, tried not
090685 - bandaging blister on 2nd toe from little toe of left foot and did not
090686 - apply bulky bandage scheme to protect callus from blistering on inside
090687 - of big toe left foot, which was used for Half Dome hike on 140917, and
090688 - failed, per above. ref SDS 75 CI9O Wore newest (3rd) pair Hoka Stinson
090689 - Trail shoes purchased on 140914 1452, ref SDS J3 915F, combined with
090690 - Prolab orthotic inserts received on 140910 1553, ref SDS J1 AK6J; and
090691 - further combined with Thorlo wool silk socks recommended by Doctor
090692 - Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on 140908
090693 - 1427. ref SDS I9 AK6J Continue apply Prolab guidance to break-in new
090694 - orthotics, reported on 140910 1553. ref SDS J1 EW9H Testing again if
090695 - this combination provides sufficient support to prevent metatarsalgia
090696 - pain over 11 mile hike, after failing test on 140911. ref SDS 75 5J3I
090697 - Good results; did not take ibuprofen - metatarsalgia pain 0 - 1 both
090698 - feet first 8 miles, and pain 1 - 3 both feet mile 10; then pain level
090699 - 0 - 1 last mile. Overall assessment metatarsalgia controlled and
090700 - tollerable. Today, blister on bottom forefoot left side left foot
090701 - that occurred wearing VA Prolab orthotic inserts on 140911, shown
090702 - above, ref SDS 75 NC8I, recurred slightly, but not enough to stop the
090703 - hike. Pain from blistering callus on inside of big toe left foot did
090704 - not recur and without any bandaging. This seems very favorable, since
090705 - this blistering callus contributed to ending the Half Dome hike last
090706 - Wednesday on 140917, per above. ref SDS 75 CI9O Went very slow today
090707 - testing ability to complete 11 mile hike that has not been done in
090708 - several weeks, since 140907, per above. ref SDS 75 UV5H Did warm down
090709 - hike around complex parking facilities, about .50 miles.
090710 -
090711 - [...below on 120101 0900 at 141007 another 10 mile hike
090712 - severe recurrance pain level 10 blistering callus inside
090713 - big toe left foot; disappointing since this issue seemed
090714 - resolved. ref SDS 75 GQ4G
090716 - ..
090717 - Within 30 minutes after hike lower legs muscles very tight, hurts to
090718 - walk, which has been normal the past several years doing 11 mile
090719 - hikes. Metatarsalgia pain level 4 on balls of feet. New problem
090720 - today lower back pain level 8 likely due to tight muscles, beginning
090721 - about 2 hours after hike, and continued for 2 - 3 hours. By 2000
090722 - hours back loosened up and was okay.
090724 - ..
090725 - Breakfast -
090726 - Lunch -
090727 - Dinner - steak salad onion mushrooms tomato avocado lettuce
090728 - cumcumber hard boiled egg beets - banana
090730 - ..
090731 - Vomiting - 10%
090732 -
090733 -
090735 - ..
090736 - Sunday
090737 - 267. 140921 0635..............................................................
090738 - 1145... Glucosamine Chondroitin
090739 - 1210....miles........... 11.00 47.00 178 1208 minutes temp 75
090740 - 1540....BP HR with Diff........................................... 115 67 93 113 65 85 2 2 8
090741 - 1547.............................................................. 113 69 96 110 60 91 3 9 5
090742 - 1558.............................................................. 119 70 94 119 75 90 0 -5 4
090743 - 1607.............................................................. 124 64 80 121 62 79 3 2 1
090744 - 1612....weight.................................... 170
090745 - 1632... 20 57300 Omeprazole
090746 - 1632... 20 57320 Omeprazole
090747 - 1704... Glucosamine Chondroitin
090748 - 1923............ 10 2990 Atorvastatin
090749 - 1923............ 10 2380 Ezetimibe
090751 - ..
090752 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
090753 - extra 1 mile at the end. Energy good starting route - time to 1.25
090754 - miles 18 minutes; then slowed - time to mile 4.25 68 minutes. Left
090755 - knee no pain. Both calfs and shins no pain. Did not bandage blister
090756 - on 2nd toe from little toe of left foot and did not bandage blister on
090757 - inside of big toe left foot. Wore 2nd pair Hoka Stinson Trail shoes
090758 - purchased on 140828 1203, ref SDS I0 IF6O, changed from VA Prolab
090759 - orthotic inserts to Superfeet orthotics received on 140828,
090760 - ref SDS I0 IF6O, because yesterday some feeling of blister on the
090761 - bottom of the left foot wearing Prolab ortotic; today this did not
090762 - occur with Superfeet. Also wore Thorlo wool silk socks recommended by
090763 - Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
090764 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
090765 - metatarsalgia pain over 11 mile hike 2 days in a row after successful
090766 - test yesterday on 140920. ref SDS 75 E34N Good results; did not take
090767 - ibuprofen - metatarsalgia pain 0 - 1 both feet first 9 miles, and pain
090768 - 1 - 2 both feet mile 10; then pain level 0 - 1 last mile. Overall
090769 - assessment metatarsalgia controlled and tollerable. Today, pain from
090770 - blistering callus on inside of big toe left foot again did not recur
090771 - and without any bandaging, repeating favorable results reported
090772 - yesterday on 140920. ref SDS 75 E34N Blister on bottom forefoot left
090773 - side left foot that occurred wearing VA Prolab orthotic inserts on
090774 - 140911, shown above, ref SDS 75 NC8I, and recurred slightly, yesterday
090775 - on 140920, per above, ref SDS 75 E34N, did not recur waring Superfeet
090776 - orthotic inserts. Went faster today testing ability to complete 11
090777 - mile hike at faster pace. Today, is the first time in 5 weeks have
090778 - hiked 2 laps of 11 miles 2 days in a row, since 140815. ref SDS 75 846H
090779 - Did warm down hike around complex parking facilities, about .50 miles.
090781 - ..
090782 - [...below on 120101 0900 at 141007 another 10 mile hike
090783 - severe recurrance pain level 10 blistering callus inside
090784 - big toe left foot; disappointing since this issue seemed
090785 - resolved. ref SDS 75 GQ4G
090787 - ..
090788 - [...below on 120101 0900, at 141011 another 11 mile hike
090789 - pain level 0 without blistering callus on inside of big toe
090790 - left foot, and because of treatment in Podiatry VA Medical
090791 - Center in San Francisco, surgically removing crusted callus
090792 - that was causing pain. ref SDS 75 PUWT
090794 - ..
090795 - Within 30 minutes after hike lower legs muscles very tight, hurts to
090796 - walk, which has been normal the past several years doing 11 mile
090797 - hikes. Metatarsalgia pain level 5 on balls of feet. After shower,
090798 - legs and feet feel better. No lower back pain like yesterday, per
090799 - above. ref SDS 75 P15J
090801 - ..
090802 - Breakfast -
090803 - Lunch - crackers cheese
090804 - Dinner - steak salad onion mushrooms tomato avocado lettuce
090805 - cumcumber hard boiled egg - banana
090807 - ..
090808 - Vomiting - 4%
090809 -
090811 - ..
090812 - Monday
090813 - 268. 140922 0640..............................................................
090814 - 0645....BP HR with Diff........................................... 119 65 60 106 55 58 13 10 2
090815 - 0658.............................................................. 112 64 56 104 59 56 8 5 0
090816 - 0712.............................................................. 110 64 55 109 61 55 1 3 0
090817 - 0723.............................................................. 112 60 53 117 64 55 -5 -4 -2
090818 - 1050... Glucosamine Chondroitin
090819 - 1055....miles........... 10.00 10.00 164 164 minutes temp 84
090820 - 1410....BP HR with Diff........................................... 115 69 94 111 68 82 3 1 12
090821 - 1417.............................................................. 113 69 89 110 68 91 3 1 -2
090822 - 1424.............................................................. 114 65 71 119 72 86 -5 -7 -15
090823 - 1431.............................................................. 120 66 75 119 71 86 1 -4 -9
090824 - 1440....weight.................................... 170
090825 - 1502... 20 57340 Omeprazole
090826 - 1502... 20 57360 Omeprazole
090827 - 1525... Glucosamine Chondroitin
090828 - 1938............ 10 2800 Atorvastatin
090829 - 1938............ 10 2390 Ezetimibe
090831 - ..
090832 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
090833 - do extra 1 mile at the end. Energy okay starting route - time slow to
090834 - 1.25 miles 20 minutes; time to mile 4.25 71 minutes. Going slow to
090835 - test VA Prolab orthotics. Left knee no pain after returning to
090836 - Glucosamine Chondroitin twice daily. Both calfs and shins no pain.
090837 - Wore newest (3rd) pair Hoka Stinson Trail shoes purchased on 140914
090838 - 1452, ref SDS J3 915F, combined with Prolab orthotic inserts received
090839 - on 140910 1553, ref SDS J1 AK6J; and further combined with Thorlo wool
090840 - silk socks recommended by Doctor Tang at VA on 140904 0900,
090841 - ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J Testing
090842 - again if this combination and without ibuprofen provides sufficient
090843 - support to prevent metatarsalgia pain over 11 mile hike, after failing
090844 - test on 140911. ref SDS 75 5J3I Good results - metatarsalgia pain 0
090845 - both feet first 9 miles, and pain 0 - 1 both feet mile 10. Overall
090846 - assessment metatarsalgia controlled and tollerable. Today, blister on
090847 - bottom forefoot left side left foot that occurred wearing VA Prolab
090848 - orthotic inserts on 140911, shown above, ref SDS 75 NC8I, recurred
090849 - going up hill on Treat last 1.5 miles, so did not do last mile,
090850 - stopped at 10 miles. Went slow again today testing ability to
090851 - complete 11 mile hike 3 days in a row, which has not been done in
090852 - several months, since 140812, per above. ref SDS 75 EI4G Did not do
090853 - warm down hike around complex parking facilities, about .50 miles.
090855 - ..
090856 - After hike, when socks were removed there was no actual blister, i.e.,
090857 - bubble nor bleeding; so, may have been able to complete last (11th)
090858 - mile of hike today. The outer half of left foot at and below the ball
090859 - of the foot is tender, as occurred previously wearing VA Prolab
090860 - orthotic inserts reported on Saturday, per above. ref SDS 75 E34N When
090861 - rubbed the skin feels like can peel, but there is no actual peeling.
090862 - Firm rubbing creates pain level 2; so may have been prudent to avoid
090863 - last mile of hike.
090865 - ..
090866 - Breakfast -
090867 - Lunch - crackers cheese
090868 - Dinner - macaroni cheese tuna onion mushrooms tomato avocado lettuce
090869 - cumcumber hard boiled egg - banana
090871 - ..
090872 - Vomiting - 2%
090873 -
090874 -
090876 - ..
090877 - Tuesday
090878 - 269. 140923 0645..............................................................
090879 - 0840....BP HR with Diff........................................... 116 60 52 111 52 60 5 8 -8
090880 - 0852.............................................................. 113 60 52 108 55 53 5 5 -1
090881 - 0905.............................................................. 108 52 52 111 56 52 -3 -4 0
090882 - 0915.............................................................. 111 58 51 110 62 53 1 -4 -2
090883 - 1050... Glucosamine Chondroitin
090884 - 1055....miles........... 6.00 16.00 108 272 minutes temp 81
090885 - 1335....BP HR with Diff........................................... 105 58 59 103 56 58 2 2 1
090886 - 1344.............................................................. 104 56 55 107 55 55 -3 1 0
090887 - 1356.............................................................. 104 55 54 100 54 55 4 1 -1
090888 - 1404.............................................................. 105 58 54 100 56 56 5 -2 -2
090889 - 1410....weight.................................... 177
090890 - 1502... 20 57340 Omeprazole
090891 - 1502... 20 57360 Omeprazole
090892 - 1525... Glucosamine Chondroitin
090893 - 1938............ 10 2800 Atorvastatin
090894 - 1938............ 10 2390 Ezetimibe
090896 - ..
090897 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, but only
090898 - did half lap because of blister on toe next to little toe left foot
090899 - wearing Superfeet orthotic inserts with 2nd pair Hoka Stinson Trail
090900 - shoes both purchased on 140828 1203. ref SDS I0 IF6O Also, wore
090901 - cotton socks purchased from Costco on 140725 1306. ref SDS H1 548K
090902 - Previously, this blister only occurred wearing Superfeet inserts with
090903 - 1st pair Hoka Stinson Trail shoes and the same cotton socks, reported
090904 - on 140902, per above. ref SDS 75 FG3F
090906 - ..
090907 - Energy okay starting route - time slow to 1.25 miles 18 minutes; time
090908 - to mile 4.25 69 minutes. Going slow to test doing 4 hikes in a row of
090909 - 11 miles. Left knee no pain after returning to Glucosamine
090910 - Chondroitin twice daily. Both calfs and shins no pain. Wearing 2nd
090911 - pair Hoka Stinson Trail shoes with Superfeet orthotic inserts both
090912 - purchased on 140828 1203, ref SDS I0 IF6O, combined with cotton socks,
090913 - and did not take ibuprofen. Metatasalgia pain 0 both feet entire 6
090914 - mile route. Overall assessment evident recovery metatarsalgia.
090916 - ..
090917 - After hike, when socks were removed there was a blister bubble but no
090918 - bleeding; if hike had continued over the summit on Ygnacio Valley
090919 - Road, rather than turn on Cowell, would likely have had same scenario
090920 - of severe injury that occurred previously on 140902, per above.
090921 - ref SDS 75 YM7L
090923 - ..
090924 - Breakfast -
090925 - Lunch - crackers cheese
090926 - Dinner - macaroni cheese tuna onion mushrooms tomato avocado lettuce
090927 - cumcumber hard boiled egg - banana
090929 - ..
090930 - Vomiting - 4%
090931 -
090933 - ..
090934 - Wednesday
090935 - 270. 140924 0645..............................................................
090936 - 0912... 20 57380 Omeprazole
090937 - 1126... Glucosamine Chondroitin
090938 - 1502... 20 57400 Omeprazole
090939 - 1722... Glucosamine Chondroitin
090940 - 2135............ 10 2810 Atorvastatin
090941 - 2135............ 10 2400 Ezetimibe
090942 - 2247... 20 57420 Omeprazole
090944 - ..
090945 - No hiking - let blister heel.
090947 - ..
090948 - Breakfast - eggs bacon toast
090949 - Lunch -
090950 - Dinner - 2 hamburgers chips
090952 - ..
090953 - Vomiting - 15%
090954 -
090956 - ..
090957 - Thursday
090958 - 271. 140925 0720..............................................................
090959 - 1706... 20 57440 Omeprazole
090960 - 2248... Glucosamine Chondroitin
090961 - 2252............ 10 2820 Atorvastatin
090962 - 2252............ 10 2410 Ezetimibe
090964 - ..
090965 - No hiking - let blister heel.
090967 - ..
090968 - Attended Kathy's retirement party in Sacramento, reported in another
090969 - record on 140925 1910. ref SDS J8 02EG
090971 - ..
090972 - Breakfast -
090973 - Lunch -
090974 - Dinner - bread salad spaghetti beer
090976 - ..
090977 - Vomiting - 3%
090978 -
090980 - ..
090981 - Friday
090982 - 272. 140926 0727..............................................................
090983 - 1310... Glucosamine Chondroitin
090984 - 1315....miles........... 11.00 27.00 189 461 minutes temp 77
090985 - 1650....BP HR with Diff........................................... 104 64 72 114 63 78 -10 1 -6
090986 - 1658.............................................................. 108 56 76 112 62 76 -4 -6 0
090987 - 1706.............................................................. 117 53 75 116 56 71 1 -3 4
090988 - 1715.............................................................. 107 60 82 109 64 76 -2 -4 -6
090989 - 1720....weight.................................... 174
090990 - 1722... 20 57460 Omeprazole
090991 - 1722... 20 57480 Omeprazole
090992 - 1722... Glucosamine Chondroitin
090993 - 2022............ 10 2830 Atorvastatin
090994 - 2022............ 10 2420 Ezetimibe
090996 - ..
090997 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
090998 - extra 1 mile at the end. Energy okay starting route - time to 1.25
090999 - miles 19 minutes; time to mile 4.25 69 minutes. Left knee no pain.
091000 - Both calfs and shins no pain. Peripheral neuropaphy none since
091001 - 140518, per above. ref SDS 75 UY6I Did not bandage blister on 2nd toe
091002 - from little toe and heel of left foot that been caused wearing 1st
091003 - pair Hoka Stinson Trail shoes during hike on 140828. ref SDS 75 BO6F
091004 - Today, wore new 3rd pair Hoka Stinson Trail shoes combined with VA
091005 - Prolab orthotic inserts received on 140910 1553, ref SDS J1 AK6J, and
091006 - wore cotton socks from Costco received on 140725 1306. ref SDS H1 548K
091007 - Testing this combination to prevent metatarsalgia pain and to avoid
091008 - blisters over 11 mile hike. Test succeeded - starting hike pain 2
091009 - switched first from left foot with right foot no pain, then right foot
091010 - pain level 2 and left foot no pain. Over next mile or so this
091011 - sequence repeated and finally ended about mile 4, so metatarsalgia
091012 - pain 0 last 7 miles. Thus, metatarsalgia was adequately controlled.
091013 - Test failed - about mile 4 or 5 blister on the bottom of the toe next
091014 - to little toe on left foot caused pain level to increase from 2 - 7 or
091015 - 8 at the end of 11 mile hike. Could be attributed to wearing cotton
091016 - socks, which was recommended against by Fleet Feet on 140726 1030,
091017 - ref SDS H2 EJ6M, and by the VA on 140904 0900. ref SDS I5 4M69
091018 - Tomorrow will return to new Thorlo socks recommended by VA on 140904,
091019 - ref SDS I5 2P3L, and received on 140908. ref SDS I9 AK6J Did warm
091020 - down hike around complex parking facilities, about .50 miles.
091022 - ..
091023 - Breakfast -
091024 - Lunch -
091025 - Dinner - spaghetti cheese tuna onion asparagus mushrooms chia seeds
091027 - ..
091028 - Vomiting - 0%
091029 -
091031 - ..
091032 - Saturday
091033 - 273. 140927 0752..............................................................
091034 - 0843... 20 57500 Omeprazole
091035 - 1303... Glucosamine Chondroitin
091036 - 1305....miles........... 11.00 38.00 182 643 minutes temp 76
091037 - 1645....BP HR with Diff........................................... 111 64 88 106 64 88 3 0 0
091038 - 1653.............................................................. 112 67 87 108 64 88 4 3 -1
091039 - 1701.............................................................. 109 64 86 108 61 84 1 3 2
091040 - 1711.............................................................. 112 64 87 108 60 84 4 4 3
091041 - 1715....weight.................................... 174
091042 - 1725... 20 57520 Omeprazole
091043 - 1725... Glucosamine Chondroitin
091044 - 2017............ 10 2840 Atorvastatin
091045 - 2017............ 10 2430 Ezetimibe
091047 - ..
091048 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091049 - extra 1 mile at the end. Energy good starting route - time to 1.25
091050 - miles 19 minutes; time to mile 4.25 67 minutes. Left knee no pain.
091051 - Both calfs and shins no pain. Peripheral neuropaphy none since
091052 - 140518, per above. ref SDS 75 UY6I Today, bandage with lambs wool and
091053 - tape the blister on 2nd toe from little toe and heel of left foot that
091054 - been caused wearing 1st pair Hoka Stinson Trail shoes during hike on
091055 - 140828, ref SDS 75 BO6F, and which flared up on hike yesterday wearing
091056 - 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic inserts with
091057 - cottom socks, per above. ref SDS 75 UR4K Today, wore new 4th pair Hoka
091058 - Stinson Trail shoes purchased on 140925 1232, ref SDS J6 IF6O,
091059 - combined with Superfeet orthotic inserts received from Fleet Feet on
091060 - 140828 1203, ref SDS I0 IF6O, and wore Thorlo wool silk socks
091061 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
091062 - received on 140908 1427. ref SDS I9 AK6J Testing this combination to
091063 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
091064 - Test failed - starting hike pain 0 both left and right feet until
091065 - about mile 7 or 8; then suffered increased metatarsalgia pain 0 - 7 or
091066 - 8 at end of 11 miles both feet. Thus, metatarsalgia was not
091067 - controlled today hiking 11 miles 2 days in a row, and wearing
091068 - Superfeet orthotic inserts on the 2nd day with 4th pair new Hoka
091069 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091070 - toe next to little toe on left foot caused pain level 0 entire hike.
091071 - Could be attributed to lambs wool bandage and wearing Thorlo Wool/Silk
091072 - socks recommended by Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and
091073 - by the VA on 140904 0900. ref SDS I5 4M69 Tomorrow will return to VA
091074 - Prolab orthotic inserts and continue wearing new Thorlo socks, since
091075 - received another 5 pair on 140925 1424. ref SDS J7 AK6J Did warm down
091076 - hike around complex parking facilities, about .50 miles.
091078 - ..
091079 - Breakfast - oats with peaches
091080 - Lunch -
091081 - Dinner - spaghetti cheese tuna onion asparagus mushrooms chia seeds
091082 - cake
091084 - ..
091085 - Vomiting - 4%
091086 -
091087 -
091089 - ..
091090 - Sunday
091091 - 274. 140928 0740..............................................................
091092 - 0815....BP HR with Diff........................................... 108 59 48 107 56 48 1 3 0
091093 - 0831.............................................................. 108 61 49 112 56 48 -4 4 1
091094 - 0843.............................................................. 111 57 49 105 60 49 6 -3 0
091095 - 0855.............................................................. 113 59 48 107 60 48 6 -1 0
091096 - 0910... 20 57540 Omeprazole
091097 - 1328... Glucosamine Chondroitin
091098 - 1330....miles........... 11.00 49.00 175 818 minutes temp 71
091099 - 1755....BP HR with Diff........................................... 112 66 91 116 62 75 -4 4 16
091100 - 1804.............................................................. 114 66 84 118 67 88 -4 -1 -4
091101 - 1813.............................................................. 116 60 85 120 61 82 -4 -1 3
091102 - 1821.............................................................. 116 68 82 116 64 84 0 4 -2
091103 - 1827....weight.................................... 174
091104 - 1835... 20 57560 Omeprazole
091105 - 1835... Glucosamine Chondroitin
091106 - 1942............ 10 2850 Atorvastatin
091107 - 1942............ 10 2440 Ezetimibe
091109 - ..
091110 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091111 - extra 1 mile at the end. Energy good starting route - time to 1.25
091112 - miles 19 minutes; time to mile 4.25 67 minutes. Left knee no pain.
091113 - Both calfs and shins no pain. Peripheral neuropaphy none since
091114 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091115 - accellerated up Ygnacio Valley Road to the summit, and again goin up
091116 - Treat at the end of the hike. Today, bandage with 2 small bandaids
091117 - the blister on 2nd toe from little toe and heel of left foot that been
091118 - caused wearing 1st pair Hoka Stinson Trail shoes during hike on
091119 - 140828, ref SDS 75 BO6F, and which flared up on hike yesterday wearing
091120 - 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic inserts with
091121 - cottom socks, per above. ref SDS 75 UR4K Today, wore 2nd pair Hoka
091122 - Stinson Trail shoes purchased on 140828 1203, ref SDS I0 IF6O, and
091123 - combined with VA Prolab orthotic inserts received on 140910 1553.
091124 - ref SDS J1 AK6J Also, wore Thorlo wool silk socks recommended by
091125 - Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
091126 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
091127 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
091128 - passed - starting hike pain 0 both left and right feet until about
091129 - mile 9 then suffered increased metatarsalgia pain 0 - 2 for a mile,
091130 - and back to pain level 0 at end of 11 miles both feet. Thus,
091131 - metatarsalgia was controlled today hiking 3 days in a row, and wearing
091132 - VA Prolab orthotic inserts on the 3rd day with 2nd pair new Hoka
091133 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091134 - toe next to little toe on left foot caused pain level 0 entire hike
091135 - with simple bandaids and wearing Thorlo Wool/Silk socks recommended by
091136 - Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and by the VA on 140904
091137 - 0900. ref SDS I5 4M69 Did warm down hike around complex parking
091138 - facilities, about .50 miles.
091140 - ..
091141 - Breakfast -
091142 - Lunch -
091143 - Dinner - spaghetti cheese tuna onion asparagus mushrooms chia seeds
091144 - cake
091146 - ..
091147 - Vomiting - 4%
091148 -
091150 - ..
091151 - Mileage September 2014
091152 -
091153 - Follow up ref SDS 75 XWUY.
091154 -
091155 - 140907........................ 19 314 ...... ref SDS 75 UV5H
091156 - 140914........................ 21 515 ...... ref SDS 75 564M
091157 - 140921........................ 47 1208 ...... ref SDS 75 3T7I
091158 - 140928........................ 49 818 ...... ref SDS 75 V54M
091159 - ------ ------
091160 - 136 2855
091161 -
091163 - ..
091164 - Pushups for September 2014
091165 -
091166 - Follow up ref SDS 75 XWWS.
091167 -
091168 - 140907........................ 0 ............. ref SDS 75 UV5H
091169 - 140914........................
091170 - 140921........................
091171 - 140928........................
091172 - ------
091173 -
091175 - ..
091176 - Monday
091177 - 275. 140929 0740..............................................................
091178 - 1726... 20 57580 Omeprazole
091179 - 1726... Glucosamine Chondroitin
091180 - 2016............ 10 2860 Atorvastatin
091181 - 2016............ 10 2450 Ezetimibe
091183 - ..
091184 - No hiking - working today.
091186 - ..
091187 - Breakfast -
091188 - Lunch -
091189 - Dinner - tuna broccoli onion tomatos mushrooms avocado cottage cheese
091190 - chia seeds
091192 - ..
091193 - Vomiting - 0%
091194 -
091196 - ..
091197 - Tuesday
091198 - 276. 140930 0707..............................................................
091199 - 0947... Glucosamine Chondroitin
091200 - 0950....miles........... 11.00 11.00 174 174 minutes temp 72
091201 - 1335....BP HR with Diff........................................... 115 60 62 110 57 64 5 3 -2
091202 - 1343.............................................................. 109 60 66 109 60 72 0 0 -6
091203 - 1351.............................................................. 114 57 61 105 52 61 9 5 0
091204 - 1403.............................................................. 111 60 61 112 56 62 -1 4 -1
091205 - 1408....weight.................................... 174
091206 - 0910... 20 57600 Omeprazole
091207 - 1835... 20 57620 Omeprazole
091208 - 1835... Glucosamine Chondroitin
091209 - 1942............ 10 2870 Atorvastatin
091210 - 1942............ 10 2460 Ezetimibe
091212 - ..
091213 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091214 - extra 1 mile at the end. Energy good starting route - time to 1.25
091215 - miles 19 minutes; time to mile 4.25 67 minutes. Left knee no pain.
091216 - Both calfs and shins no pain. Peripheral neuropaphy none since
091217 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091218 - accellerated up Ygnacio Valley Road to the summit, and again goin up
091219 - Treat at the end of the hike. Today, bandage with 2 small bandaids
091220 - the blister on 2nd toe from little toe and heel of left foot that been
091221 - caused wearing 1st pair Hoka Stinson Trail shoes during hike on
091222 - 140828, ref SDS 75 BO6F, and which flared up on hike yesterday wearing
091223 - 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic inserts with
091224 - cottom socks, per above. ref SDS 75 UR4K Today, wore 2nd pair Hoka
091225 - Stinson Trail shoes purchased on 140828 1203, ref SDS I0 IF6O, and
091226 - combined with VA Prolab orthotic inserts received on 140910 1553.
091227 - ref SDS J1 AK6J Also, wore Thorlo wool silk socks recommended by
091228 - Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
091229 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
091230 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
091231 - passed - starting hike pain 0 both left and right feet until about
091232 - mile 9 then suffered increased metatarsalgia pain 0 - 2 for a mile,
091233 - and back to pain level 0 at end of 11 miles both feet. Thus,
091234 - metatarsalgia was controlled today hiking 3 days in a row, and wearing
091235 - VA Prolab orthotic inserts on the 3rd day with 2nd pair new Hoka
091236 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091237 - toe next to little toe on left foot caused pain level 0 entire hike
091238 - with simple bandaids and wearing Thorlo Wool/Silk socks recommended by
091239 - Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and by the VA on 140904
091240 - 0900. ref SDS I5 4M69 Did warm down hike around complex parking
091241 - facilities, about .50 miles.
091243 - ..
091244 - Breakfast -
091245 - Lunch - half hamburger onion rings
091246 - Dinner - tuna broccoli onion tomatos mushrooms avocado cottage cheese
091247 - chia seeds
091249 - ..
091250 - Vomiting - 6%
091251 -
091252 -
091254 - ..
091255 - Wednesday
091256 - 277. 141001 0438..............................................................
091257 - 0451... Glucosamine Chondroitin
091258 - 0455....miles........... 11.00 22.00 173 347 minutes temp 51
091259 - 0830....BP HR with Diff........................................... 117 64 69 122 69 70 -5 -5 -1
091260 - 0835.............................................................. 117 64 64 113 60 63 4 4 1
091261 - 0840.............................................................. 112 60 61 113 64 64 -1 -4 -3
091262 - 0846.............................................................. 111 59 68 121 60 60 -10 -1 8
091263 - 0858....weight.................................... 174
091264 - 0910... 20 57640 Omeprazole
091265 - 1125....miles........... 3.00 25.00 53 400 minutes temp 84
091266 - 1743... 20 57660 Omeprazole
091267 - 1754... Glucosamine Chondroitin
091268 - 1947............ 10 2880 Atorvastatin
091269 - 1947............ 10 2470 Ezetimibe
091271 - ..
091272 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091273 - extra 1 mile at the end. Energy good starting route - time to 1.25
091274 - miles 18 minutes; time to mile 4.25 65 minutes. Left knee no pain.
091275 - Both calfs and shins no pain. Peripheral neuropaphy none since
091276 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091277 - accellerated up Ygnacio Valley Road to the summit, and again going up
091278 - Treat at the end of the hike. Today, did not bandage blister on 2nd
091279 - toe from little toe and heel of left foot that been caused wearing 1st
091280 - pair Hoka Stinson Trail shoes during hike on 140828, ref SDS 0 BO6F,
091281 - and which flared up on hike wearing 3rd pair Hoka Stinson Trail shoes
091282 - with VA Prolab orthotic inserts with cottom socks, per above.
091283 - ref SDS 75 UR4K Today, wore 4th pair Hoka Stinson Trail shoes
091284 - purchased on purchased on 140925 1232, ref SDS J6 IF6O, and combined
091285 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
091286 - AK6J Also, wore Thorlo wool silk socks recommended by Doctor Tang at
091287 - VA on 140904 0900, ref SDS I5 2P3L, and received on 140908 1427.
091288 - ref SDS I9 AK6J Testing this combination to prevent metatarsalgia
091289 - pain and to avoid blisters over 11 mile hike. Test passed - starting
091290 - hike pain 0 both left and right feet until about mile 9 then suffered
091291 - increased metatarsalgia pain 0 - 2 for a mile, and back to pain level
091292 - 0 at end of 11 miles both feet. Thus, metatarsalgia was controlled
091293 - today hiking 3 days in a row, and wearing VA Prolab orthotic inserts
091294 - on the 3rd day with 4th pair new Hoka Stinson Trail shoes. Test
091295 - succeeded - blister on the bottom of the toe next to little toe on
091296 - left foot caused pain level 0 entire hike with simple bandaids and
091297 - wearing Thorlo Wool/Silk socks recommended by Fleet Feet on 140726
091298 - 1030, ref SDS H2 EJ6M, and by the VA on 140904 0900. ref SDS I5 4M69
091299 - Did warm down hike around complex parking facilities, about .50 miles.
091301 - ..
091302 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091303 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091304 - no pain. Blister on right side of left big toe caused no pain even
091305 - without bandaging with medical tape using new design proposed by VA
091306 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
091307 - 400 mg again for this short lap today. No pain on balls of both feet
091308 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
091309 - Trail shoes and in combination with VA Prolab custom orthotic inserts
091310 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
091311 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
091312 - foot, that occurred trying Prolab orthotics on 140911, shown above.
091313 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
091314 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
091315 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
091316 - on 140729, above. ref SDS 75 BG5G
091318 - ..
091319 - Breakfast -
091320 - Lunch -
091321 - Dinner - pizza
091323 - ..
091324 - Vomiting - 2%
091325 -
091327 - ..
091328 - Thursday
091329 - 278. 141002 0438..............................................................
091330 - 0451... Glucosamine Chondroitin
091331 - 0817... 20 57680 Omeprazole
091332 - 1230....miles........... 3.00 28.00 56 456 minutes temp 87
091333 - 1728... 20 57700 Omeprazole
091334 - 1728... Glucosamine Chondroitin
091335 - 1944............ 10 2890 Atorvastatin
091336 - 1944............ 10 2480 Ezetimibe
091338 - ..
091339 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091340 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091341 - no pain. Blister on right side of left big toe caused no pain even
091342 - without bandaging with medical tape using new design proposed by VA
091343 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
091344 - 400 mg again for this short lap today. No pain on balls of both feet
091345 - (metatarsalgia) entire route wearing new 3rd pair of Hoka Stinson
091346 - Trail shoes and in combination with VA Prolab custom orthotic inserts
091347 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
091348 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
091349 - foot, that occurred trying Prolab orthotics on 140911, shown above.
091350 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
091351 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
091352 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
091353 - on 140729, above. ref SDS 75 BG5G
091355 - ..
091356 - Breakfast - bacon eggs toast
091357 - Lunch -
091358 - Dinner - macaroni cheese tuna asparagus onion mushrooms
091360 - ..
091361 - Vomiting - 2%
091362 -
091363 -
091365 - ..
091366 - Friday
091367 - 279. 141003 0425..............................................................
091368 - 0452... Glucosamine Chondroitin
091369 - 0455....miles........... 11.00 39.00 175 621 minutes temp 51
091370 - 0840....BP HR with Diff........................................... 113 64 59 100 59 58 13 5 1
091371 - 0846.............................................................. 109 60 56 103 55 56 6 5 0
091372 - 0853.............................................................. 106 60 56 109 60 60 -3 0 -4
091373 - 0859.............................................................. 105 61 56 109 62 57 -4 -1 -1
091374 - 0905....weight.................................... 175
091375 - 0910... 20 57720 Omeprazole
091376 - 1115... Glucosamine Chondroitin
091377 - 1140....miles........... 3.00 42.00 46 667 minutes temp 88
091378 - 1758... 20 57740 Omeprazole
091379 - 2025............ 10 2900 Atorvastatin
091380 - 2025............ 10 2490 Ezetimibe
091382 - ..
091383 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091384 - extra 1 mile at the end. Energy good starting route - time to 1.25
091385 - miles 18 minutes; time to mile 4.25 65 minutes. Left knee no pain.
091386 - Both calfs and shins no pain. Peripheral neuropaphy none since
091387 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091388 - accellerated again up Ygnacio Valley Road to the summit, and again
091389 - going up Treat at the end of the hike. Today, Kathy helped construct
091390 - a bandage with lambs wool to protect blister on 2nd toe from little
091391 - toe of left foot that been caused wearing 1st pair Hoka Stinson Trail
091392 - shoes during hike on 140828, ref SDS 75 BO6F, and which flared up on
091393 - hike wearing 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic
091394 - inserts with cotton socks, per above. ref SDS 75 UR4K Today, wore 4th
091395 - pair Hoka Stinson Trail shoes purchased on 140925 1232, ref SDS J6
091396 - IF6O, and combined with VA Prolab orthotic inserts received on 140910
091397 - 1553. ref SDS J1 AK6J Also, wore Thorlo wool silk socks recommended
091398 - by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
091399 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
091400 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
091401 - passed - starting hike pain 0 both left and right feet until about
091402 - mile 9 then suffered increased metatarsalgia pain 0 - 2 for a mile,
091403 - and back to pain level 0 at end of 11 miles both feet. Thus,
091404 - metatarsalgia was controlled today hiking 3 days in a row, and wearing
091405 - VA Prolab orthotic inserts on the 3rd day with 4th pair new Hoka
091406 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091407 - toe next to little toe on left foot caused pain level 0 entire hike
091408 - with simple bandaids and wearing Thorlo Wool/Silk socks recommended by
091409 - Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and by the VA on 140904
091410 - 0900. ref SDS I5 4M69 Did warm down hike around complex parking
091411 - facilities, about .50 miles.
091413 - ..
091414 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091415 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091416 - no pain. Blister on right side of left big toe caused no pain even
091417 - without bandaging with medical tape using new design proposed by VA
091418 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
091419 - 400 mg again for this short lap today. No pain on balls of both feet
091420 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
091421 - Trail shoes and in combination with VA Prolab custom orthotic inserts
091422 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
091423 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
091424 - foot, that occurred trying Prolab orthotics on 140911, shown above.
091425 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
091426 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
091427 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
091428 - on 140729, above. ref SDS 75 BG5G
091430 - ..
091431 - Breakfast - cherrios chia seeds
091432 - Lunch - hamburger chips
091433 - Dinner - macaroni cheese tuna asparagus onion mushrooms brocolli chi
091434 - seeds
091435 -
091437 - ..
091438 - Vomiting - 6%
091439 -
091441 - ..
091442 - Saturday
091443 - 280. 141004 0605..............................................................
091444 - 0800....BP HR with Diff........................................... 112 54 53 108 56 53 4 -2 0
091445 - 0809.............................................................. 112 56 53 108 53 53 4 3 0
091446 - 0818.............................................................. 108 58 53 107 53 52 1 5 1
091447 - 0826.............................................................. 109 58 52 109 56 52 0 2 0
091448 - 1224... 20 57760 Omeprazole
091449 - 1115... Glucosamine Chondroitin
091450 - 1758... 20 57780 Omeprazole
091451 - 2025............ 10 2910 Atorvastatin
091452 - 2025............ 10 2500 Ezetimibe
091454 - ..
091455 - No hiking rest feet.
091457 - ..
091458 - Breakfast -
091459 - Lunch - sandwich ham cheese onion tomato chips
091460 - Dinner - macaroni cheese tuna asparagus onion mushrooms brocolli chi
091461 - seeds ice cream
091463 - ..
091464 - Vomiting - 4%
091465 -
091466 -
091468 - ..
091469 - Sunday
091470 - 281. 141005 0605..............................................................
091471 - 0607... Glucosamine Chondroitin
091472 - 0610....miles........... 11.00 53.00 174 970 minutes temp 55
091473 - 1005....BP HR with Diff........................................... 110 54 64 110 56 67 0 -2 -3
091474 - 1014.............................................................. 106 56 65 108 52 67 -2 4 -2
091475 - 1027.............................................................. 104 52 63 105 55 64 -1 -3 -1
091476 - 1038.............................................................. 112 54 62 106 56 67 6 -2 -5
091477 - 1043....weight.................................... 180
091478 - 1047... 20 57800 Omeprazole
091479 - 1758... 20 57820 Omeprazole
091480 - 2025............ 10 2920 Atorvastatin
091481 - 2025............ 10 2510 Ezetimibe
091483 - ..
091484 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091485 - extra 1 mile at the end. Energy good starting route - time to 1.25
091486 - miles 18 minutes; time to mile 4.25 65 minutes. Left knee no pain.
091487 - Both calfs and shins no pain. Peripheral neuropaphy none since
091488 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091489 - accellerated again going up hill on Ygnacio Valley Road to the summit,
091490 - and again going up Treat at the end of the hike. Did not bandage
091491 - blister on 2nd toe from little toe, which changed the procedure that
091492 - worked 2 days ago on 141003, per above. ref SDS 75 JV6M Today, wore
091493 - 4th pair Hoka Stinson Trail shoes purchased on 140925 1232,
091494 - ref SDS J6 IF6O, and combined with VA Prolab orthotic inserts received
091495 - on 140910 1553. ref SDS J1 AK6J Also, wore Thorlo wool silk socks
091496 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
091497 - received on 140908 1427. ref SDS I9 AK6J Testing this combination to
091498 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
091499 - Mixed results - starting hike pain 0 both left and right feet until
091500 - about mile 9 then suffered increased metatarsalgia pain 0 - 5 for a
091501 - mile, and back to pain level 2 at end of 11 miles both feet. Thus,
091502 - metatarsalgia was controlled today for most of the route wearing VA
091503 - Prolab orthotic inserts with 4th pair new Hoka Stinson Trail shoes.
091504 - Test succeeded - blister on the bottom of the toe next to little toe
091505 - on left foot caused pain level 0 entire hike without bandage and
091506 - wearing Thorlo Wool/Silk socks recommended by Fleet Feet on 140726
091507 - 1030, ref SDS H2 EJ6M, and by the VA on 140904 0900. ref SDS I5 4M69
091508 - Did warm down hike around complex parking facilities, about .50 miles.
091509 -
091511 - ..
091512 - Breakfast - Cherrios peaches
091513 - Lunch - chips
091514 - Dinner - macaroni cheese tuna asparagus onion mushrooms brocolli chi
091515 - seeds ice cream
091517 - ..
091518 - Vomiting - 4%
091519 -
091520 -
091522 - ..
091523 - Monday
091524 - 282. 141006 0541..............................................................
091525 - 0813... 20 57840 Omeprazole
091526 - 1727... Glucosamine Chondroitin
091527 - 1727... 20 57860 Omeprazole
091528 - 2146............ 10 2930 Atorvastatin
091529 - 2146............ 10 2520 Ezetimibe
091531 - ..
091532 - Rest today - no hiking.
091534 - ..
091535 - Breakfast - eggs onion cheese avocado bacon toast
091536 - Lunch -
091537 - Dinner - macaroni cheese hot dogs asparagus onion mushrooms
091538 - chi seeds
091540 - ..
091541 - Vomiting - 7%
091542 -
091543 -
091545 - ..
091546 - Tuesday
091547 - 283. 141007 0535..............................................................
091548 - 0813... 20 57880 Omeprazole
091549 - 1402... Glucosamine Chondroitin
091550 - 1410....miles........... 11.00 11.00 182 182 minutes temp 90
091551 - 1750....BP HR with Diff........................................... 102 56 84 112 61 79 -10 -5 5
091552 - 1758.............................................................. 111 55 78 110 61 85 1 -6 -7
091553 - 1809.............................................................. 110 60 77 113 68 88 -3 -8 -11
091554 - 1818.............................................................. 114 65 90 113 62 92 1 3 -2
091555 - 1823....weight.................................... 175
091556 - 1831... 20 57900 Omeprazole
091557 - 2017............ 10 2940 Atorvastatin
091558 - 2017............ 10 2530 Ezetimibe
091560 - ..
091561 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091562 - extra 1 mile at the end. Energy okay starting route - time to 1.25
091563 - miles 18 minutes; slower time to mile 4.25 68 minutes. Left knee no
091564 - pain. Both calfs and shins no pain. Peripheral neuropaphy none since
091565 - 140518, per above. ref SDS 75 UY6I Maintained pace going up hill on
091566 - Ygnacio Valley Road to the summit, and again going up Treat at the end
091567 - of the hike. Did not bandage blister with lambs wool on 2nd toe from
091568 - little toe of left foot. Today, switched to 2nd pair Hoka Stinson
091569 - Trail shoes purchased on 140828 1203, ref SDS I0 IF6O and combined
091570 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
091571 - AK6J Also, wore Thorlo wool silk socks recommended by Doctor Tang at
091572 - VA on 140904 0900, ref SDS I5 2P3L, and received on 140908 1427.
091573 - ref SDS I9 AK6J Testing this combination to prevent metatarsalgia
091574 - pain and to avoid blisters over 11 mile hike. Test failed - at about
091575 - 4 or 5 miles, pain level 5 suddenly occurred and then increased over
091576 - the remaining 6 - 7 miles to pain level 9 or 10 from blistering callus
091577 - on inside of big toe left foot, which stopped the Half Dome hike on
091578 - 140917, per above. ref SDS 75 CI9O Very disappointing, because this
091579 - seemed to be resolved a few days ago on 140921, per above. ref SDS 75
091580 - 3T7I Metatarsalgia - starting hike pain level 3 both left and right
091581 - feet until about .3 miles, then dropped to pain 0. Over entire route
091582 - left foot pain rose to 3 then dropped to 0; but, pain switched to
091583 - right foot, then switched back to left, similar to hike on 140926, per
091584 - above. ref SDS 75 UR4K There was a stretch of perhaps 5 miles with
091585 - pain level 0 both feet. At times pain concentrated in middle 2
091586 - metatarsals, but generally subsided within a few hundred feet. Pain
091587 - occurred more often in left foot, which aligns with recent patient
091588 - history of right foot much less frequently painful than left foot.
091589 - Thus, metatarsalgia was less controlled today after a days rest, than
091590 - has occurred in recent weeks hiking 2 - 3 days in a row, e.g., on
091591 - 141003, per above. ref SDS 75 JV6M Did warm down hike around complex
091592 - parking facilities, about .50 miles.
091594 - ..
091595 - [...below on 120101 0900, at 141011 another 11 mile hike
091596 - pain level 0 without blistering callus on inside of big toe
091597 - left foot, and because of treatment in Podiatry VA Medical
091598 - Center in San Francisco, surgically removing crusted callus
091599 - that was causing pain. ref SDS 75 PUWT
091601 - ..
091602 - Breakfast - Cherrios peaches chia seeds
091603 - Lunch -
091604 - Dinner - macaroni cheese hot dogs asparagus onion mushrooms
091605 - chi seeds
091607 - ..
091608 - Vomiting - 12%
091609 -
091611 - ..
091612 - Wednesday
091613 - 284. 141008 0710..............................................................
091614 - 0917... 20 57920 Omeprazole
091615 - 1023... Glucosamine Chondroitin
091616 - 1724... 20 57940 Omeprazole
091617 - 2158............ 10 2950 Atorvastatin
091618 - 2158............ 10 2540 Ezetimibe
091620 - ..
091621 - No hiking rest feet
091623 - ..
091624 - Breakfast - eggs bacon toast
091625 - Lunch -
091626 - Dinner - tuna onion avocado mushrooms tomato chi seeds
091628 - ..
091629 - Vomiting - 4%
091630 -
091631 -
091633 - ..
091634 - Thursday
091635 - 285. 141009 0326..............................................................
091636 - 0703... 20 57960 Omeprazole
091637 - 0000... Glucosamine Chondroitin
091638 - 1818... 20 57980 Omeprazole
091639 - 1935............ 10 2960 Atorvastatin
091640 - 1935............ 10 2550 Ezetimibe
091642 - ..
091643 - No hiking rest feet
091645 - ..
091646 - Breakfast - eggs sausage potatos
091647 - Lunch - sandwich ham cheese tomato onion
091648 - Dinner - macaroni cheese hot dogs asparagus onion mushrooms
091649 - chi seeds
091651 - ..
091652 - Vomiting - 9%
091653 -
091655 - ..
091656 - Friday
091657 - 286. 141010 0600..............................................................
091658 - 0635....BP HR with Diff........................................... 128 66 50 121 63 50 7 3 0
091659 - 0648.............................................................. 124 64 50 119 61 47 5 3 3
091660 - 0649.............................................................. 123 61 48 120 61 49 3 0 -1
091661 - 0658.............................................................. 124 62 48 118 60 49 6 2 -1
091662 - 0812... 20 58000 Omeprazole
091663 - 0813... Glucosamine Chondroitin
091664 - 1846... 20 58020 Omeprazole
091665 - 2348............ 10 2970 Atorvastatin
091666 - 2348............ 10 2560 Ezetimibe
091668 - ..
091669 - No hiking rest feet
091671 - ..
091672 - Breakfast - pancake peaches
091673 - Lunch - hamburger onion tomato
091674 - Dinner - macaroni cheese hot dogs tuna asparagus onion mushrooms
091676 - ..
091677 - Vomiting - 5%
091678 -
091680 - ..
091681 - Saturday
091682 - 287. 141011 0424..............................................................
091683 - 0454... Glucosamine Chondroitin
091684 - 0505....miles........... 11.00 22.00 192 374 minutes temp 52
091685 - 0845....BP HR with Diff........................................... 108 67 61 107 58 60 1 9 1
091686 - 0854.............................................................. 112 64 60 107 58 61 5 3 -1
091687 - 0902.............................................................. 116 62 59 110 57 59 6 5 0
091688 - 0909.............................................................. 105 60 60 106 60 58 -1 0 2
091689 - 0913....weight.................................... 186
091690 - 1230....miles........... 3.00 25.00 52 426 minutes temp 81
091691 - 1703... Glucosamine Chondroitin
091692 - 1703... 20 58020 Omeprazole
091693 - 1703... 20 58040 Omeprazole
091694 - 1939............ 10 2980 Atorvastatin
091695 - 1939............ 10 2570 Ezetimibe
091697 - ..
091698 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091699 - extra 1 mile at the end. Despite taking past 3 days off, energy low
091700 - starting route - time to 1.25 miles 20 minutes; slower time to mile
091701 - 4.25 72 minutes. Left knee pain for about 3 miles, then Glucosamine
091702 - Chondroitin kicked in and no pain rest of route. Both calfs and shins
091703 - no pain. Peripheral neuropaphy none since 140518, per above.
091704 - ref SDS 75 UY6I Pace slowed going uphill on Ygnacio Valley Road to the
091705 - summit, and maintained going downhill, and further on Oak Grove. Even
091706 - though feet increased pace going uphill on Treat at the end of the
091707 - hike. Today, switched back to 4th pair Hoka Stinson Trail shoes
091708 - purchased on 140925 1232, ref SDS J6 IF6O, and combined with VA Prolab
091709 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J Also, wore
091710 - Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
091711 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
091712 - Testing this combination to prevent metatarsalgia pain and to avoid
091713 - blisters over 11 mile hike. Test succeeded - blister on inside of
091714 - left big toe caused no pain even without bandaging as a result of
091715 - treatment at VA surgically removing crusted tissue. This solved
091716 - problem reported on 141007, per above. ref SDS 75 GQ4G Test failed -
091717 - starting hike pain level 3 both left and right feet until about .8
091718 - miles, then dropped to pain 0. At about mile 7.5 on Oak Grove left
091719 - foot pain increased to level 3 and then to level 7 or 8 for a mile or
091720 - so going uphill on Treat, then fell to level 5 or 6 the rest of the
091721 - way home. Did not have pain switching between left and right feet
091722 - from 0 - 5+, as occurred several days ago on Monday, 141007, per
091723 - above. ref SDS 75 GQ4G right foot, then switched back to left, similar
091724 - to hike on 140926, per above. ref SDS 75 UR4K Another problem was
091725 - severe rubbing on inside of left foot heel. Thought this would have
091726 - caused a blister. There was also unusual rubbing on right heel, but
091727 - not as severe as left foot. Both feet severe pain and blistering
091728 - slippage of heels today conflicted with recent record of favorable
091729 - results combining Hoka Stinson Trail shoes with Prolab orthotic
091730 - inserts and Thorlo wool/silk socks. During the hike suddenly realized
091731 - that on Thursday, Doctor Tang removed the Prolab orthotic inserts from
091732 - the 4th pair of Hoka Stinson Trail shoes worn to the meeting, and put
091733 - them in the Adidas shoes taken to the meeting for cutting the inserts
091734 - ordered for 9.5 shoes to fit all of 15 or so the size 9 shoes
091735 - purchased this past year. Turned out the inserts fit without any
091736 - modifications. This morning the inserts were removed from the Adidas
091737 - shoes and returned to 4th pair Hoka Stinson Trail shoes for the hike,
091738 - but forgot the Adidas inserts were placed in the Hoka shoes, so this
091739 - doubled the thickness of the orthotic inserts, thereby reducing the
091740 - space in the shoes. This was recognized when there was great
091741 - difficulty putting shoes on, but did not realize the problem was that
091742 - inserts were doubled. Thus, metatarsalgia was less controlled today,
091743 - but possibly due to doubling the shoe inserts. Feet hurt too badly to
091744 - do warm down hike around complex parking facilities, about .50 miles.
091746 - ..
091747 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091748 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091749 - no pain. Blister on right side of left big toe caused no pain even
091750 - without bandaging with medical tape using new design proposed by VA
091751 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
091752 - 400 mg again for this short lap today. No pain on balls of both feet
091753 - (metatarsalgia) entire route wearing 4th pair Hoka Stinson Trail shoes
091754 - purchased on 140925 1232, ref SDS J6 IF6O, and combined with VA Prolab
091755 - custom orthotic inserts ordered by Doctor Trang on 140805 1030,
091756 - ref SDS H4 1F31, and received on 140910 1553. ref SDS J1 AK6J Today,
091757 - no blister on bottom of left foot, that occurred trying Prolab
091758 - orthotics on 140911, shown above. ref SDS 75 NC8I No blisters on heels
091759 - that occurred wearing 1st pair Hoka Stinson Trail, solving problem
091760 - with the 1st pair, reported on 140828. ref SDS 75 BO6F Did not tighten
091761 - laces at toe line, explained on 140729, above. ref SDS 75 BG5G
091763 - ..
091764 - Breakfast -
091765 - Lunch -
091766 - Dinner - macaroni cheese steak asparagus onion tomato avocado
091768 - ..
091769 - Vomiting - 8%
091770 -
091772 - ..
091773 - Sunday
091774 - 288. 141012 0423..............................................................
091775 - 0447... Glucosamine Chondroitin
091776 - 0450....miles........... 12.00 37.00 210 584 minutes temp 61
091777 - 0920....BP HR with Diff........................................... 106 63 64 108 59 62 -2 4 2
091778 - 0931.............................................................. 97 56 60 106 56 59 5 3 -1
091779 - 0938.............................................................. 105 60 59 100 52 64 5 5 -5
091780 - 0947.............................................................. 106 57 58 96 55 60 10 2 -2
091781 - 0956....weight.................................... 184
091782 - 1210....miles........... 3.00 40.00 46 630 minutes temp 89
091783 - 1312... 20 58060 Omeprazole
091784 - 1703... Glucosamine Chondroitin
091785 - 1703... 20 58080 Omeprazole
091786 - 1939............ 10 2990 Atorvastatin
091787 - 1939............ 10 2580 Ezetimibe
091789 - ..
091790 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091791 - extra 1 mile at the end. Despite taking past 3 days off, energy low
091792 - starting route - time to 1.25 miles 20 minutes; slower time to mile
091793 - 4.25 72 minutes. Left knee pain for about 3 miles, then Glucosamine
091794 - Chondroitin kicked in and no pain rest of route. Both calfs and shins
091795 - no pain. Peripheral neuropaphy none since 140518, per above.
091796 - ref SDS 75 UY6I Pace slowed going uphill on Ygnacio Valley Road to the
091797 - summit, and maintained going downhill, and further on Oak Grove. Even
091798 - though feet hurt increased pace going uphill on Treat at the end of
091799 - the hike. Today, switched back to 2nd pair Hoka Stinson Trail shoes
091800 - purchased on 140828 1203, ref SDS I1 IF6O, and worn on Half Dome hike
091801 - 3 weeks ago on 140917, ref SDS 75 CI9O, and combined with VA Prolab
091802 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J Also, wore
091803 - Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
091804 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
091805 - Testing this combination to prevent metatarsalgia pain and to avoid
091806 - blisters over 11 mile hike. Test succeeded - blister on inside of
091807 - left big toe caused no pain even without bandaging, as a result of
091808 - treatment at VA surgically removing crusted tissue reported on 141009
091809 - 0900. ref SDS J9 EL3K This solved problem reported on 141007, per
091810 - above. ref SDS 75 GQ4G Test mixed results - starting hike pain level 0
091811 - both left and right feet until about mile 7.5 on Oak Grove pain
091812 - increased to level 3 and then to level 5 going uphill on Treat, then
091813 - fell to level 2 rest of the way home. No pain rubbing on inside of
091814 - left foot heel because taped frayed lining. Thus, metatarsalgia was
091815 - better controlled today. Did warm down hike around complex parking
091816 - facilities, about .50 miles.
091818 - ..
091819 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091820 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091821 - no pain. Metatarsalgia pain on balls of both feet starting, but
091822 - subsided after .25 miles route wearing new 2nd pair of Hoka Stinson
091823 - Trail shoes and in combination with VA Prolab custom orthotic inserts
091824 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
091825 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
091826 - foot, that occurred trying Prolab orthotics on 140911, shown above.
091827 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
091828 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
091829 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
091830 - on 140729, above. ref SDS 75 BG5G
091832 - ..
091833 - Breakfast - donut milk
091834 - Lunch -
091835 - Dinner - macaroni cheese steak asparagus onion tomato avocado
091837 - ..
091838 - Vomiting - 2%
091839 -
091841 - ..
091842 - Monday
091843 - 289. 141013 0236..............................................................
091844 - 0721... 20 58100 Omeprazole
091845 - 1647... Glucosamine Chondroitin
091846 - 1647... 20 58120 Omeprazole
091847 - 1937............ 10 3000 Atorvastatin
091848 - 1937............ 10 2590 Ezetimibe
091850 - ..
091851 - No hiking - rest feet
091853 - ..
091854 - Breakfast - cherrios peaches milk chi seeds
091855 - Lunch - sandwich ham cheese tomato onion pickle chips
091856 - Dinner - macaroni cheese steak asparagus onion tomato avocado
091858 - ..
091859 - Vomiting - 0%
091860 -
091861 -
091863 - ..
091864 - Tuesday
091865 - 290. 141014 0642..............................................................
091866 - 1015... 20 58140 Omeprazole
091867 - 1804... Glucosamine Chondroitin
091868 - 1804... 20 58160 Omeprazole
091869 - 2116............ 10 3010 Atorvastatin
091870 - 2116............ 10 2600 Ezetimibe
091872 - ..
091873 - No hiking - rest feet
091875 - ..
091876 - Breakfast - cherrios peaches milk chi seeds
091877 - Lunch - sandwich ham cheese tomato onion pickle chips
091878 - Dinner - macaroni cheese broccoli onion tomato avocado mushrooms chia
091879 - seeds
091881 - ..
091882 - Vomiting - 4%
091883 -
091885 - ..
091886 - Wednesday
091887 - 291. 141015 0625..............................................................
091888 - 0904... 20 58180 Omeprazole
091889 - 1711... Glucosamine Chondroitin
091890 - 1711... 20 58200 Omeprazole
091891 - 2014............ 10 3020 Atorvastatin
091892 - 2014............ 10 2610 Ezetimibe
091894 - ..
091895 - No hiking - rest feet
091897 - ..
091898 - Breakfast - cherrios milk chi seeds toast
091899 - Lunch - sandwich ham cheese tomato onion pickle chips
091900 - Dinner - broccoli cauliflower onion tomato avocado mushrooms chia
091901 - seeds
091903 - ..
091904 - Vomiting - 8%
091905 -
091906 -
091908 - ..
091909 - Thursday
091910 - 292. 141016 0652..............................................................
091911 - 0904... 20 58180 Omeprazole
091912 - 1711... Glucosamine Chondroitin
091913 - 1711... 20 58200 Omeprazole
091914 - 2014............ 10 3020 Atorvastatin
091915 - 2014............ 10 2610 Ezetimibe
091917 - ..
091918 - No hiking - rest feet
091920 - ..
091921 - Breakfast - cherrios milk chi seeds
091922 - Lunch - sandwich ham cheese tomato onion pickle chips
091923 - Dinner - eggs cheese bacon toast
091925 - ..
091926 - Vomiting - 5%
091927 -
091928 -
091930 - ..
091931 - Friday
091932 - 293. 141017 0530..............................................................
091933 - 0717... 20 58220 Omeprazole
091934 - 1711... Glucosamine Chondroitin
091935 - 1711... 20 58240 Omeprazole
091936 - 2014............ 10 3030 Atorvastatin
091937 - 2014............ 10 2620 Ezetimibe
091939 - ..
091940 - No hiking - rest feet
091942 - ..
091943 - Breakfast - cherrios milk chi seeds
091944 - Lunch - sandwich avocado cheese tomato onion pickle chips
091945 - Dinner - broccoli cauliflower onion tomato chia seeds
091947 - ..
091948 - Vomiting - 5%
091949 -
091951 - ..
091952 - Saturday
091953 - 294. 141018 0712..............................................................
091954 - 1154... Glucosamine Chondroitin
091955 - 1200....miles........... 11.00 11.00 191 191 minutes temp 79
091956 - 1530....BP HR with Diff........................................... 85 52 79 92 52 80 -7 0 -1
091957 - 1539.............................................................. 85 55 78 82 52 87 3 3 -9
091958 - 1551.............................................................. 88 46 80 88 48 80 0 -2 0
091959 - 1603.............................................................. 94 55 75 89 54 76 5 1 -1
091960 - 1612....weight.................................... 175
091961 - 1721... 20 58260 Omeprazole
091962 - 1721... 20 58280 Omeprazole
091963 - 1726... Glucosamine Chondroitin
091964 - 2017............ 10 3040 Atorvastatin
091965 - 2017............ 10 2630 Ezetimibe
091967 - ..
091968 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091969 - extra 1 mile at the end. Energy okay starting route - time to 1.25
091970 - miles 18 minutes; slower time to mile 4.25 67 minutes, but then
091971 - declined resulting in very slow lap time 191 minutes. Left knee pain
091972 - for about 4 miles, then Glucosamine Chondroitin kicked in and no pain
091973 - rest of route. Both calfs and shins no pain. Peripheral neuropaphy
091974 - none since 140518, per above. ref SDS 75 UY6I Pace slowed going uphill
091975 - on Ygnacio Valley Road to the summit, and maintained going downhill,
091976 - and further on Oak Grove. Feet hurt slowed pace going uphill on Treat
091977 - at the end of the hike. Today, switched back to 4th pair Hoka Stinson
091978 - Trail shoes purchased on 140925 1232, ref SDS J6 IF6O, and combined
091979 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
091980 - AK6J Wore Thorlo wool silk socks recommended by Doctor Tang at VA on
091981 - 140904 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9
091982 - AK6J Testing this combination to prevent metatarsalgia pain and to
091983 - avoid blisters over 11 mile hike. Test succeeded - blister on inside
091984 - of left big toe caused only slight pain last 2 or 3 miles without
091985 - bandaging as a result of treatment at VA surgically removing crusted
091986 - tissue, reported last week on 141009 0900. ref SDS J9 EL3K This
091987 - solved problem reported on 141007, per above. ref SDS 75 GQ4G Test
091988 - failed - starting hike pain level 2 both left and right feet until
091989 - about .8 miles, then dropped to pain 0. At about mile 7.5 on Oak
091990 - Grove pain increased both feet to level 3 and then to level 7 or 8 for
091991 - a mile or so going uphill on Treat, then fell to level 5 or 6 the rest
091992 - of the way home. Thus, metatarsalgia was less controlled today.
091993 - Energy very low at end of hike so did not do warm down hike around
091994 - complex parking facilities, about .50 miles.
091996 - ..
091997 - Breakfast -
091998 - Lunch -
091999 - Dinner - tuna onion tomato avocado
092001 - ..
092002 - Vomiting - 25%
092003 -
092005 - ..
092006 - Sunday
092007 - 295. 141019 0718..............................................................
092008 - 1232... Glucosamine Chondroitin
092009 - 1235....miles........... 9.00 20.00 139 330 minutes temp 77
092010 - 1515....BP HR with Diff........................................... 117 68 88 104 61 88 13 7 0
092011 - 1526.............................................................. 104 64 86 108 64 90 -4 0 -3
092012 - 1535.............................................................. 109 62 68 111 63 85 -2 -1 -17
092013 - 1546.............................................................. 108 67 85 106 61 84 2 6 1
092014 - 1553....weight.................................... 177
092015 - 1632... 20 58300 Omeprazole
092016 - 1632... 20 58320 Omeprazole
092017 - 1632... Glucosamine Chondroitin
092018 - 2017............ 10 3050 Atorvastatin
092019 - 2017............ 10 2640 Ezetimibe
092021 - ..
092022 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
092023 - finish route so did not do extra 1 mile at the end. Energy good
092024 - starting route - time to 1.25 miles 18 minutes; time to mile 4.25 66
092025 - minutes. Left knee no pain Glucosamine Chondroitin effective. Both
092026 - calfs and shins no pain Hoka shoes effective. Peripheral neuropaphy
092027 - none since 140518, per above. ref SDS 75 UY6I Felt better today -
092028 - pace maintained going uphill on Ygnacio Valley Road to the summit, and
092029 - then slowed going downhill, because of blisters. Did not make it
092030 - going uphill on Treat today. Switched back to 2nd pair Hoka Stinson
092031 - Trail shoes purchased on 140828 1203, ref SDS I1 IF6O, and worn on
092032 - Half Dome hike 3 weeks ago on 140917, ref SDS 75 CI9O, and combined
092033 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
092034 - AK6J Wore Thorlo wool silk socks recommended by Doctor Tang at VA on
092035 - 140904 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9
092036 - AK6J Testing this combination to prevent metatarsalgia pain and to
092037 - avoid blisters over 11 mile hike. Test failed - blister on inside of
092038 - left big toe recurred beginning about 5 miles without bandaging and
092039 - despite treatment at VA surgically removing crusted tissue, reported
092040 - last week on 141009 0900. ref SDS J9 EL3K This repeated problem
092041 - reported on 141007, per above. ref SDS 75 GQ4G Test failed - starting
092042 - hike pain level 0 both left and right feet until about 3 miles, then
092043 - increased to pain 5. About mile 5, called Kathy; she was driving from
092044 - Sacramento on 680. She arrived 40 minutes later and picked me up
092045 - about mile 9 on Oak Grove. Thus, metatarsalgia was less controlled
092046 - today. Energy was good entire hike, but needed relief from blister
092047 - and foot pain. Since did not complete hike, did not do warm down hike
092048 - around complex parking facilities, about .50 miles.
092050 - ..
092051 - Breakfast -
092052 - Lunch -
092053 - Dinner - pizza salad lettuce cucumbers olives tomato avocado onion
092055 - ..
092056 - Vomiting - 5%
092057 -
092058 -
092060 - ..
092061 - Monday
092062 - 296. 141020 0405..............................................................
092063 - 0430... Glucosamine Chondroitin
092064 - 0440....miles........... 11.00 11.00 181 181 minutes temp 61
092065 - 0850....BP HR with Diff........................................... 121 69 67 116 62 65 5 7 2
092066 - 1526.............................................................. 116 64 62 116 57 68 -4 0 -3
092067 - 1535.............................................................. 110 65 61 113 60 60 -3 5 1
092068 - 1546.............................................................. 113 63 60 113 60 60 0 3 0
092069 - 1553....weight.................................... 177
092070 - 1136... 20 58340 Omeprazole
092071 - 1632... 20 58360 Omeprazole
092072 - 1632... Glucosamine Chondroitin
092073 - 2017............ 10 3060 Atorvastatin
092074 - 2017............ 10 2650 Ezetimibe
092076 - ..
092077 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
092078 - finish route so did not do extra 1 mile at the end. Energy good
092079 - starting route - time to 1.25 miles 18 minutes; time to mile 4.25 66
092080 - minutes. Left knee no pain Glucosamine Chondroitin effective. Both
092081 - calfs and shins no pain Hoka shoes effective. Peripheral neuropaphy
092082 - none since 140518, per above. ref SDS 75 UY6I Felt better today - pace
092083 - increased going uphill on Ygnacio Valley Road to the summit, and
092084 - maintained going downhill; maintained pace on Oak Grove and increased
092085 - pace going uphill on Treat and to end of hike, ignoring blister and
092086 - metatarsalgia pain. Today, switched back to 2nd pair Hoka Stinson
092087 - Trail shoes purchased on 140828 1203, ref SDS I1 IF6O, and worn on
092088 - Half Dome hike 3 weeks ago on 140917, ref SDS 75 CI9O, and combined
092089 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
092090 - AK6J Wore Thorlo wool silk socks recommended by Doctor Tang at VA on
092091 - 140904 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9
092092 - AK6J Today, bandaged left big toe to avoid further injury after
092093 - blister recurred yesterday, per above. ref SDS 75 HW8G Testing this
092094 - combination to prevent metatarsalgia pain and to avoid blisters over
092095 - 11 mile hike. Test failed - blister on inside of left big toe was
092096 - okay for 3 miles, but then pain gradually increased to level 5, and
092097 - despite treatment at VA surgically removing crusted tissue, reported
092098 - last week on 141009 0900. ref SDS J9 EL3K This repeated problems
092099 - yesterday without bandaging, per above. ref SDS 75 HW8G New blister
092100 - today on inside of big toe right foot, which has not previously
092101 - occurred in patient history. Test failed - starting hike pain level 0
092102 - both left and right feet until about 7 miles, then increased to pain
092103 - 5. Thus, metatarsalgia was less controlled today. Did warm down hike
092104 - around complex parking facilities, about .50 miles.
092106 - ..
092107 - Breakfast - eggs spinach hamburger onion mushrooms potatos
092108 - Lunch -
092109 - Dinner - pizza beer
092111 - ..
092112 - Vomiting - 20%
092113 -
092115 - ..
092116 - Tuesday
092117 - 297. 141021 0535..............................................................
092118 - 1136... 20 58380 Omeprazole
092119 - 1737... Glucosamine Chondroitin
092120 - 1737... 20 58400 Omeprazole
092121 - 2033............ 10 3070 Atorvastatin
092122 - 2033............ 10 2660 Ezetimibe
092123 - ..
092124 - Rest feet - receive treatment for blisters at Podiatry VA Medical
092125 - Center in San Francisco, reported in another record on 141021 1411,
092126 - ref SDS K3 AK6J
092128 - ..
092129 - 2 blood draws today; 1st at Labcorp reported in another record today
092130 - on 141021 1009, ref SDS K1 RP4N; the 2nd lab was at the VA an hour
092131 - later in San Francisco, and incorporates resultes from Labcorp study
092132 - in order to compare, shown on 141021 1150. ref SDS K2 ZG5O
092134 - ..
092135 - Breakfast - eggs spinach hamburger onion mushrooms potatos
092136 - Lunch -
092137 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato
092139 - ..
092140 - Vomiting - 3%
092141 -
092143 - ..
092144 - Wednesday
092145 - 298. 141022 0422..............................................................
092146 - 0948... 20 58420 Omeprazole
092147 - 1627... Glucosamine Chondroitin
092148 - 1627... 20 58440 Omeprazole
092149 - 2015............ 10 3080 Atorvastatin
092150 - 2015............ 10 2670 Ezetimibe
092151 - ..
092152 - Rest feet.
092154 - ..
092155 - Breakfast - eggs spinach hamburger onion mushrooms potatos
092156 - Lunch - sandwich cheese ham tomato onion pickle chips
092157 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato chi
092158 - seeds
092160 - ..
092161 - Vomiting - 10%
092162 -
092164 - ..
092165 - Thursday
092166 - 299. 141023 0412..............................................................
092167 - 0815... 20 58460 Omeprazole
092168 - 1747... Glucosamine Chondroitin
092169 - 1747... 20 58480 Omeprazole
092170 - 2226............ 10 3090 Atorvastatin
092171 - 2226............ 10 2680 Ezetimibe
092172 - ..
092173 - Rest feet.
092175 - ..
092176 - Breakfast - cherrios milk chia seeds
092177 - Lunch - sandwich cheese ham tomato onion pickle chips
092178 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato chia
092179 - seeds
092181 - ..
092182 - Vomiting - 10%
092183 -
092185 - ..
092186 - Friday
092187 - 300. 141024 0455..............................................................
092188 - 0705... 20 58500 Omeprazole
092189 - 1425... Glucosamine Chondroitin
092190 - 1430....miles........... 11.00 22.00 183 364 minutes temp 72
092191 - 1810....BP HR with Diff........................................... 120 64 71 116 61 76 4 3 -5
092192 - 1522.............................................................. 119 55 72 121 64 74 -2 -9 -2
092193 - 1534.............................................................. 115 56 72 115 64 73 0 -8 -1
092194 - 1846.............................................................. 112 53 71 112 68 74 0 -15 -3
092195 - 1923....weight.................................... 180
092196 - 1926... 20 58520 Omeprazole
092197 - 1926... Glucosamine Chondroitin
092198 - 2134............ 10 3100 Atorvastatin
092199 - 2134............ 10 2690 Ezetimibe
092201 - ..
092202 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092203 - extra 1 mile at the end. Energy low starting route - time to 1.25
092204 - miles 19 minutes; slower time to mile 4.25 69 minutes. Maintained
092205 - pace going uphill on Ygnacio Valley Road to the summit, and going
092206 - downhill. Feet hurt so maintained pace on Oak Grove and going up hill
092207 - on Treat at the end of the hike. Wore 2nd Hoka Stinson Trail shoes
092208 - purchased on 140828 1203, ref SDS I1 IF6O, and worn on Half Dome hike
092209 - 5 weeks ago on 140917, ref SDS 75 CI9O, and combined with VA Prolab
092210 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J Wore Thorlo
092211 - wool silk socks recommended by Doctor Tang at VA on 140904 0900,
092212 - ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J Also
092213 - wore protective cuffs on both big toes received during emergency
092214 - treatment with Podiatry VA Medical Center in San Francisco on Tuesday,
092215 - reported on 141021 1411. ref SDS K3 X66O Testing this combination to
092216 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
092217 - Test succeeded - blister on inside of left big toe caused only slight
092218 - pain after about 3 miles. Got worse at mile 4.5, so called Kathy to
092219 - come get me. By the time she arrived the pain on left big toe
092220 - subsided, so waived her off and completed the hike. This episode
092221 - dissappointing because Doctor Tang and Priya did an emergency follow
092222 - up minor surgical repair to both feet on Tuesday, reported on 141021
092223 - 1411. ref SDS K3 AK6J Test mixed results - starting hike pain level 0
092224 - both left and right feet. At about mile 7.5 on Oak Grove pain
092225 - increased both feet to level 3 and then to level 5 or 6 for a mile or
092226 - so going uphill on Treat, then fell to level 3 the rest of the way
092227 - home. Thus, metatarsalgia was better controlled today. Energy good
092228 - at end of hike so did warm down hike around complex parking
092229 - facilities, about .50 miles.
092231 - ..
092232 - Breakfast - eggs cheese sausage
092233 - Lunch -
092234 - Dinner - pizza beer
092236 - ..
092237 - Vomiting - 5%
092238 -
092240 - ..
092241 - Saturday
092242 - 301. 141025 0713..............................................................
092243 - 0932... Glucosamine Chondroitin
092244 - 0955....miles........... 3.00 25.00 52 416 minutes temp 63
092245 - 1425... 20 58540 Omeprazole
092246 - 1910... 20 58560 Omeprazole
092247 - 0000... Glucosamine Chondroitin
092248 - 2056............ 10 3110 Atorvastatin
092249 - 2056............ 10 2700 Ezetimibe
092251 - ..
092252 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
092253 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
092254 - no pain. Metatarsalgia pain level 2 balls of both feet entire route
092255 - wearing Adidas Response Cushion shoes with green Superfeet orthotic
092256 - inserts received from Fleet Feet yesterday to test in combination
092257 - Thorlo wool/silk socks. Today, near end of hike felt blister left big
092258 - toe slightly, not enough to register pain level - forgot to wear
092259 - protective cuff on both toes, received from VA on Tuesday, 141021
092260 - 1411, ref SDS K3 H297
092262 - ..
092263 - Breakfast -
092264 - Lunch - half sandwich tuna onion avocado
092265 - Dinner - chicken onion rings biscuit
092267 - ..
092268 - Vomiting - 12%
092269 -
092271 - ..
092272 - Sunday
092273 - 302. 141026 0427..............................................................
092274 - 0522... Glucosamine Chondroitin
092275 - 0522... Motrin 400 5600
092276 - 0525....miles........... 11.00 36.00 175 539 minutes temp 60
092277 - 0925....BP HR with Diff........................................... 112 61 56 114 65 56 -2 -4 0
092278 - 0934.............................................................. 117 64 54 112 61 57 5 3 -3
092279 - 0945.............................................................. 105 62 57 115 63 56 -10 -1 1
092280 - 0956.............................................................. 113 60 52 112 64 58 1 -4 -6
092281 - 1040....miles........... 5.00 41.00 103 642 minutes temp 72
092282 - 1232....weight.................................... 179
092283 - 1321... 20 58580 Omeprazole
092284 - 1805... 20 58600 Omeprazole
092285 - 1805... Glucosamine Chondroitin
092286 - 2137............ 10 3110 Atorvastatin
092287 - 2137............ 10 2700 Ezetimibe
092289 - ..
092290 - Did 16 miles in 2 hikes both with high energy and metatarsalgia pain
092291 - level 0 - best hiking in months.
092293 - ..
092294 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092295 - extra 1 mile at the end. Energy good starting route - time to 1.25
092296 - miles 18 minutes; time to mile 4.25 66 minutes. Increased pace going
092297 - uphill on Ygnacio Valley Road to the summit, and maintained going
092298 - downhill. Feet did not hurt - a miracle compared to hiking past 2
092299 - months - maintained pace on Oak Grove and increased pace going up hill
092300 - on Treat at the end of the hike. Wore 3rd pair Hoka Stinson Trail
092301 - shoes purchased on 140914 1452, ref SDS J3 915F, and combined with VA
092302 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J Wore
092303 - Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
092304 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
092305 - Also wore protective cuffs on left big toe received during emergency
092306 - treatment with Podiatry VA Medical Center in San Francisco on Tuesday,
092307 - reported on 141021 1411. ref SDS K3 X66O Resumed taking 400 mg Motrin
092308 - to prevent pain. prescribed by Doctor Tang during the meeting at the
092309 - VA on 140805 1030. ref SDS H4 1E6R Testing this combination to
092310 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
092311 - Test succeeded - blister on inside of left big toe caused no pain
092312 - entire route, showing success of emergency care provided by Doctor
092313 - Tang and Priya following up with minor surgical repair to both feet on
092314 - Tuesday, reported on 141021 1411. ref SDS K3 AK6J Test success - no
092315 - metatarsalgia pain entire route for first time in many weeks. Thus,
092316 - metatarsalgia was much better controlled today, taking ibuprofen
092317 - (Motrin). Energy good at end of hike so did warm down hike around
092318 - complex parking facilities, about .50 miles.
092320 - ..
092321 - Lafayette Reservoir with Kathy - park entrance was closed to car
092322 - traffic, so parked at a fitness center about .5 miles down the road.
092323 - Walked to the reservoir and then up the foot path to the park, another
092324 - .5 miles; this added 2 miles to doing 1 lap around the reservoir,
092325 - making the entire hike today about 5 miles. Left hip no pain. Right
092326 - hip no pain. Lower back no pain. Left knee no pain. Both calfs and
092327 - shins no pain. Very good hike at very fast pace entire lap; body was
092328 - still strong after 11 miles this morning. Metatarsalgia pain level 0
092329 - balls of both feet entire route wearing Adidas Response Cushion shoes
092330 - with green Superfeet orthotic inserts received from Fleet Feet
092331 - yesterday to test in combination Thorlo wool/silk socks. No blister
092332 - problems on left big toe wearing protective cuff on both toes,
092333 - received from VA on Tuesday, 141021 1411, ref SDS K3 H297
092335 - ..
092336 - Breakfast -
092337 - Lunch - half hamburger onion rings
092338 - Dinner - pizza crackers cheese
092340 - ..
092341 - Vomiting - 5%
092342 -
092344 - ..
092345 - Monday
092346 - 303. 141027 0647..............................................................
092347 - 0705....BP HR with Diff........................................... 118 64 52 116 63 52 2 1 0
092348 - 0721.............................................................. 118 62 49 110 62 50 8 0 -1
092349 - 0743.............................................................. 112 63 48 114 58 48 -2 5 0
092350 - 0759.............................................................. 119 64 48 123 60 50 -4 4 -2
092351 - 1332... Glucosamine Chondroitin
092352 - 1332... Motrin 400 6000
092353 - 1335....miles........... 11.00 11.00 174 174 minutes temp 72
092354 - 1735....BP HR with Diff........................................... 108 66 76 113 54 68 -5 12 8
092355 - 1748.............................................................. 122 68 78 112 63 68 10 5 -10
092356 - 1812.............................................................. 120 68 73 107 57 66 13 11 7
092357 - 1827.............................................................. 114 60 60 118 58 66 -4 2 -6
092358 - 1832....weight.................................... 177
092359 - 1835... 20 58580 Omeprazole
092360 - 1835... 20 58600 Omeprazole
092361 - 1835... Glucosamine Chondroitin
092362 - 2041............ 10 3120 Atorvastatin
092363 - 2041............ 10 2710 Ezetimibe
092365 - ..
092366 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092367 - extra 1 mile at the end. Energy good starting route - time to 1.25
092368 - miles 18 minutes; time to mile 4.25 66 minutes. Increased pace going
092369 - uphill on Ygnacio Valley Road to the summit, and maintained going
092370 - downhill. Feet did not hurt 2nd day in a row. Maintained fast pace
092371 - on Oak Grove and increased pace going up hill on Treat at the end of
092372 - the hike. Wore 3rd pair Hoka Stinson Trail shoes purchased on 140914
092373 - 1452, ref SDS J3 915F, and combined with VA Prolab orthotic inserts
092374 - received on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
092375 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
092376 - received on 140908 1427. ref SDS I9 AK6J Also wore protective cuffs
092377 - on left big toe received during emergency treatment with Podiatry VA
092378 - Medical Center in San Francisco on Tuesday, reported on 141021 1411.
092379 - ref SDS K3 X66O Evidently resuming 400 mg Motrin has helped prevent
092380 - pain. Testing this combination to prevent metatarsalgia pain and to
092381 - avoid blisters over 11 mile hike. Test succeeded - blister on inside
092382 - of left big toe caused no pain entire route, showing success of
092383 - emergency care provided by Doctor Tang and Priya following up with
092384 - minor surgical repair to both feet on Tuesday, reported on 141021
092385 - 1411. ref SDS K3 AK6J Test success - no metatarsalgia pain entire
092386 - route for 2nd day in a row taking ibuprofen (Motrin). Energy good at
092387 - end of hike so did warm down hike around complex parking facilities,
092388 - about .50 miles.
092390 - ..
092391 - Breakfast - cherrios milk chia seeds
092392 - Lunch -
092393 - Dinner - tuna asparagus onion mushrooms tomato chia seeds
092395 - ..
092396 - Vomiting - 3%
092397 -
092399 - ..
092400 - Tuesday
092401 - 304. 141028 0738..............................................................
092402 - 0740....BP HR with Diff........................................... 120 65 53 113 65 52 7 0 0
092403 - 0749.............................................................. 112 58 50 110 57 53 2 1 -3
092404 - 0803.............................................................. 112 63 52 108 55 50 4 8 2
092405 - 0813.............................................................. 116 57 50 116 60 53 0 -3 -3
092406 - 1807... 20 58620 Omeprazole
092407 - 1807... 20 58640 Omeprazole
092408 - 0000... Glucosamine Chondroitin
092409 - 2038............ 10 3130 Atorvastatin
092410 - 2038............ 10 2720 Ezetimibe
092412 - ..
092413 - Breakfast -
092414 - Lunch -
092415 - Dinner - tuna asparagus onion mushrooms tomato chia seeds; peach, ice
092416 - cream, potato chips
092418 - ..
092419 - Vomiting - 7%
092420 -
092421 -
092423 - ..
092424 - Wednesday
092425 - 305. 141029 0424..............................................................
092426 - 0432... Glucosamine Chondroitin
092427 - 0432... Motrin 400 6400
092428 - 0440....miles........... 11.00 22.00 175 349 minutes temp 62
092429 - 0757....weight.................................... 182
092430 - 0800....BP HR with Diff........................................... 123 59 62 114 56 64 9 3 -2
092431 - 0805.............................................................. 114 60 62 112 63 64 2 -3 -2
092432 - 0811.............................................................. 109 60 62 116 59 67 -7 1 -5
092433 - 0816.............................................................. 112 64 63 107 59 64 5 5 -1
092434 - 1052....miles........... 3.00 25.00 53 402 minutes temp 73
092435 - 1227... 20 58660 Omeprazole
092436 - 1807... 20 58680 Omeprazole
092437 - 0000... Glucosamine Chondroitin
092438 - 2038............ 10 3140 Atorvastatin
092439 - 2038............ 10 2730 Ezetimibe
092441 - ..
092442 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092443 - extra 1 mile at the end. Energy good starting route - time to 1.25
092444 - miles 18 minutes; time to mile 4.25 66 minutes. Increased pace going
092445 - uphill on Ygnacio Valley Road to the summit, and maintained going
092446 - downhill. Feet did not hurt 2nd day in a row. Maintained fast pace
092447 - on Oak Grove and increased pace going up hill on Treat at the end of
092448 - the hike. Wore 2nd pair Hoka Stinson Trail shoes purchased on 140828
092449 - 1203, ref SDS I1 IF6O, and worn on Half Dome hike 3 weeks ago on
092450 - 140917, ref SDS 75 CI9O, and combined with VA Prolab orthotic inserts
092451 - received on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
092452 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
092453 - received on 140908 1427. ref SDS I9 AK6J Also wore protective cuffs
092454 - on left big toe received during emergency treatment with Podiatry VA
092455 - Medical Center in San Francisco on Tuesday, reported on 141021 1411.
092456 - ref SDS K3 X66O Testing this combination to prevent metatarsalgia
092457 - pain and to avoid blisters over 11 mile hike. Test succeeded -
092458 - blister on inside of left big toe caused no pain entire route, showing
092459 - success of emergency care provided by Doctor Tang and Priya following
092460 - up with minor surgical repair to both feet on Tuesday, reported on
092461 - 141021 1411. ref SDS K3 AK6J Test success - no metatarsalgia pain
092462 - entire route for 3rd day in a row taking ibuprofen (Motrin). Energy
092463 - good at end of hike so did warm down hike around complex parking
092464 - facilities, about .50 miles.
092466 - ..
092467 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
092468 - doubled distance along the dam, making the entire hike today about 3
092469 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
092470 - Left knee no pain. Both calfs and shins no pain. Very good hike at
092471 - very fast pace entire lap; body was still strong after 11 miles this
092472 - morning. Metatarsalgia pain level 0 balls of both feet entire route
092473 - wearing Adidas Response Cushion shoes with green Superfeet orthotic
092474 - inserts received from Fleet Feet yesterday to test in combination
092475 - Thorlo wool/silk socks. No blister problems on left big toe wearing
092476 - protective cuff on both toes, received from VA on Tuesday, 141021
092477 - 1411, ref SDS K3 H297
092479 - ..
092480 - Breakfast -
092481 - Lunch - half sandwich ham cheese tomato onion pickle chips
092482 - Dinner - tuna asparagus onion mushrooms tomato chia seeds; peach, ice
092483 - cream, potato chips
092485 - ..
092486 - Vomiting - 10%
092487 -
092488 -
092490 - ..
092491 - Thursday
092492 - 306. 141030 0728..............................................................
092493 - 0843... Glucosamine Chondroitin
092494 - 0000... Motrin 400 6400
092495 - 0910....miles........... 3.00 28.00 53 455 minutes temp 76
092496 - 1336... 20 58700 Omeprazole
092497 - 1827... 20 58720 Omeprazole
092498 - 0000... Glucosamine Chondroitin
092499 - 2052............ 10 3150 Atorvastatin
092500 - 2052............ 10 2740 Ezetimibe
092502 - ..
092503 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
092504 - doubled distance along the dam, making the entire hike today about 3
092505 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
092506 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
092507 - level 0 balls of both feet entire route wearing new Hoka Stinson Lite
092508 - shoes received yesterday on 141029 1627, ref SDS K6 XN5F, combined
092509 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
092510 - AK6J Wore Thorlo wool silk socks. No blister problems on left big
092511 - toe wearing protective cuff, received from VA on Tuesday, 141021 1411,
092512 - ref SDS K3 H297
092514 - ..
092515 - Breakfast -
092516 - Lunch - half sandwich ham cheese tomato onion pickle chips
092517 - Dinner - tuna asparagus onion mushrooms tomato chia seeds; peach, ice
092518 - cream, potato chips
092520 - ..
092521 - Vomiting - 10%
092522 -
092523 -
092525 - ..
092526 - Friday
092527 - 307. 141031 0610..............................................................
092528 - 0837... 20 58740 Omeprazole
092529 - 1523... Glucosamine Chondroitin
092530 - 1523... Motrin 400 6400
092531 - 1530....miles........... 11.00 39.00 169 624 minutes temp 53
092532 - 1842....weight.................................... 180
092533 - 1945....BP HR with Diff........................................... 112 49 68 115 58 66 -3 -9 -2
092534 - 1952.............................................................. 115 54 66 116 54 65 -1 0 1
092535 - 2008.............................................................. 112 53 64 116 62 63 -7 1 -5
092536 - 2019.............................................................. 116 54 64 117 57 65 -1 -3 -1
092537 - 2012... 20 58760 Omeprazole
092538 - 2012... Glucosamine Chondroitin
092539 - 2223............ 10 3160 Atorvastatin
092540 - 2223............ 10 2750 Ezetimibe
092542 - ..
092543 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092544 - extra 1 mile at the end. Energy very good entire route - time to 1.25
092545 - miles 17 minutes; time to mile 4.25 64 minutes. Completed hike in
092546 - under 170 minutes for first time in 4 months, reported on 140621.
092547 - ref SDS 75 BZ7I Increased pace going uphill on Ygnacio Valley Road to
092548 - the summit, and maintained going downhill. Feet did not hurt 4th day
092549 - in a row. Maintained pace on Oak Grove and increased pace going up
092550 - hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson and
092551 - 1st pair of Hoka Stinson Lite shoes received on 141029 1627,
092552 - ref SDS K6 XN5F and combined with VA Prolab orthotic inserts received
092553 - on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
092554 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
092555 - received on 140908 1427. ref SDS I9 AK6J Also wore protective cuff on
092556 - left big toe received during emergency treatment with Podiatry VA
092557 - Medical Center in San Francisco on Tuesday, reported on 141021 1411.
092558 - ref SDS K3 X66O Testing this combination to prevent metatarsalgia
092559 - pain and to avoid blisters over 11 mile hike. Test succeeded -
092560 - blister on inside of left big toe caused no pain entire route, showing
092561 - success of emergency care provided by Doctor Tang and Priya following
092562 - up with minor surgical repair to both feet on Tuesday, reported on
092563 - 141021 1411. ref SDS K3 AK6J Test success - no blister problems.
092564 - Test success - no metatarsalgia pain entire route for 4th day in a row
092565 - taking ibuprofen (Motrin). Energy very good at end of hike. Did warm
092566 - down hike around complex parking facilities, about .50 miles.
092568 - ..
092569 - Breakfast - eggs onion cheese bacon toast
092570 - Lunch -
092571 - Dinner - macaroni steak cauliflower onion mushrooms tomato chia
092572 - seeds donuts milk chips cheese candy bar
092574 - ..
092575 - Vomiting - 90%
092576 -
092578 - ..
092579 - Saturday
092580 - 308. 141101 0738..............................................................
092581 - 1340....BP HR with Diff........................................... 125 64 55 120 65 55 5 -1 0
092582 - 1351.............................................................. 120 66 56 108 61 54 12 5 2
092583 - 1400.............................................................. 118 67 53 112 65 54 6 2 -1
092584 - 1408.............................................................. 119 65 54 110 66 54 9 -1 0
092585 - 1557... Glucosamine Chondroitin
092586 - 1557... Motrin 400 6800
092587 - 1500....miles........... 11.00 50.00 172 796 minutes temp 66
092588 - 1823....weight.................................... 176
092589 - 1825....BP HR with Diff........................................... 112 64 76 102 65 85 10 -1 -9
092590 - 1836.............................................................. 104 60 70 108 64 88 -4 -4 -18
092591 - 1847.............................................................. 97 61 82 104 56 70 -7 4 12
092592 - 1856.............................................................. 111 56 68 104 60 78 7 -4 -10
092593 - 1959... 20 58780 Omeprazole
092594 - 1959... 20 58800 Omeprazole
092595 - 1905... Glucosamine Chondroitin
092596 - 2223............ 10 3170 Atorvastatin
092597 - 2223............ 10 2760 Ezetimibe
092599 - ..
092600 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092601 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
092602 - minutes; time to mile 4.25 65 minutes. Good hike but took more effort
092603 - to maintain pace. Increased pace going uphill on Ygnacio Valley Road
092604 - to the summit, and maintained going downhill. Calves hurt 3 miles.
092605 - Back lower right going up Ygnacio Hill road pain level 4 about 1 mile,
092606 - then subsided; recurred going up Treat at end of hike about .5 miles,
092607 - then subsided. Feet did not hurt 5th day in a row. Maintained pace
092608 - on Oak Grove and increased pace going up hill on Treat at the end of
092609 - the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka Stinson
092610 - Lite shoes received on 141029 1627, ref SDS K6 XN5F and combined with
092611 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
092612 - Wore Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
092613 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
092614 - Did not wear protective cuff on left big toe received during emergency
092615 - treatment with Podiatry VA Medical Center in San Francisco on Tuesday,
092616 - reported on 141021 1411. ref SDS K3 X66O Testing this combination to
092617 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
092618 - Test succeeded - blister on inside of left big toe caused no pain
092619 - entire route, showing success of emergency care provided by Doctor
092620 - Tang and Priya following up with minor surgical repair to both feet on
092621 - Tuesday, reported on 141021 1411. ref SDS K3 AK6J Test success - no
092622 - blister problems. Test success - occassional breakthrough
092623 - metatarsalgia pain entire route but not significant for 5th day in a
092624 - row taking ibuprofen (Motrin). Energy very good at end of hike. Did
092625 - warm down hike around complex parking facilities, about .50 miles.
092627 - ..
092628 - Breakfast -
092629 - Lunch -
092630 - Dinner - macaroni steak cauliflower onion mushrooms tomato chia
092631 - seeds, donut milk
092633 - ..
092634 - Vomiting - 20%
092635 -
092636 -
092638 - ..
092639 - Sunday
092640 - 309. 141102 0738..............................................................
092641 - 1200....BP HR with Diff........................................... 132 67 56 128 66 53 4 1 3
092642 - 1206.............................................................. 123 65 53 117 64 53 6 1 0
092643 - 1211.............................................................. 113 60 52 115 56 52 -2 5 0
092644 - 1217.............................................................. 120 63 54 116 58 52 9 -1 0
092645 - 1243... Glucosamine Chondroitin
092646 - 1243... Motrin 400 7200
092647 - 1245....miles........... 11.00 61.00 172 968 minutes temp 68
092648 - 1615....weight.................................... 174
092649 - 1618....BP HR with Diff........................................... 110 64 77 100 64 78 10 0 -1
092650 - 1636.............................................................. 110 66 87 105 61 91 5 5 -4
092651 - 1649.............................................................. 108 63 84 115 52 76 -7 11 8
092652 - 1704.............................................................. 119 70 72 116 63 73 3 7 -1
092653 - 1710... 20 58820 Omeprazole
092654 - 1710... 20 58840 Omeprazole
092655 - 1713... Glucosamine Chondroitin
092656 - 2223............ 10 3180 Atorvastatin
092657 - 2223............ 10 2770 Ezetimibe
092659 - ..
092660 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092661 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
092662 - minutes; time to mile 4.25 65 minutes. Good hike but took more effort
092663 - to maintain pace. Increased pace going uphill on Ygnacio Valley Road
092664 - to the summit, and maintained going downhill. Calves hurt 3 miles.
092665 - Back lower right going up Ygnacio Hill road pain level 4 about 1 mile,
092666 - then subsided; recurred going up Treat at end of hike about .5 miles,
092667 - then subsided. Feet did not hurt 5th day in a row. Maintained pace
092668 - on Oak Grove and increased pace going up hill on Treat at the end of
092669 - the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka Stinson
092670 - Lite shoes received on 141029 1627, ref SDS K6 XN5F and combined with
092671 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
092672 - Wore Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
092673 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
092674 - Did not wear protective cuff on left big toe received during emergency
092675 - treatment with Podiatry VA Medical Center in San Francisco on Tuesday,
092676 - reported on 141021 1411. ref SDS K3 X66O Testing this combination to
092677 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
092678 - Test failed - blister recurred on toe next to little toe of left foot.
092679 - Test succeeded - blister on inside of left big toe caused no pain
092680 - entire route, showing success of emergency care provided by Doctor
092681 - Tang and Priya following up with minor surgical repair to both feet on
092682 - Tuesday, reported on 141021 1411. ref SDS K3 AK6J Test success - no
092683 - blister problems. Test success - occassional breakthrough
092684 - metatarsalgia pain entire route but not significant for 5th day in a
092685 - row taking ibuprofen (Motrin). Energy very good at end of hike. Did
092686 - warm down hike around complex parking facilities, about .50 miles.
092688 - ..
092689 - Breakfast -
092690 - Lunch -
092691 - Dinner - macaroni steak cauliflower onion mushrooms tomato chia
092692 - seeds donut milk
092694 - ..
092695 - Vomiting - 20%
092696 -
092698 - ..
092699 - Mileage October 2014
092700 -
092701 - Follow up ref SDS 75 F56L.
092702 -
092703 - 141005........................ 53 970 ...... ref SDS 75 PSTR
092704 - 141012........................ 40 630 ...... ref SDS 75 H64L
092705 - 141019........................ 20 330 ...... ref SDS 75 HW8G
092706 - 141026........................ 41 642 ...... ref SDS 75 1Y4F
092707 - 141102........................ 61 968 ...... ref SDS 75 V44L
092708 - ------ ------
092709 - 215 3540
092710 -
092711 -
092713 - ..
092714 - Monday
092715 - 310. 141103 0727..............................................................
092716 - 1337... Glucosamine Chondroitin
092717 - 1337... Motrin 400 7600
092718 - 1340....miles........... 11.00 11.00 174 174 minutes temp 66
092719 - 1715....weight.................................... 172
092720 - 1720....BP HR with Diff........................................... 108 59 76 120 66 84 -12 -7 -8
092721 - 1729.............................................................. 118 69 80 112 68 70 6 1 10
092722 - 1738.............................................................. 122 72 81 119 66 71 3 6 10
092723 - 1747.............................................................. 118 66 70 123 66 72 -5 0 -2
092724 - 1750... 20 58860 Omeprazole
092725 - 1750... 20 58880 Omeprazole
092726 - 1755... Glucosamine Chondroitin
092727 - 2126............ 10 3190 Atorvastatin
092728 - 2126............ 10 2780 Ezetimibe
092730 - ..
092731 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092732 - extra 1 mile at the end. Essentially same as yesterday - energy good
092733 - starting time to 1.25 miles 17 minutes; time to mile 4.25 65 minutes.
092734 - Good hike but took more effort to maintain pace. Increased pace going
092735 - uphill on Ygnacio Valley Road to the summit, and maintained going
092736 - downhill. Calves hurt 3 miles. Back lower right going up Ygnacio
092737 - Hill road pain level 4 about 1 mile, then subsided; recurred going up
092738 - Treat at end of hike about .5 miles, then subsided. Feet did not hurt
092739 - 6th day in a row. Maintained pace on Oak Grove and going up hill on
092740 - Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st pair
092741 - of Hoka Stinson Lite shoes received on 141029 1627, ref SDS K6 XN5F
092742 - and combined with VA Prolab orthotic inserts received on 140910 1553.
092743 - ref SDS J1 AK6J Wore Thorlo wool silk socks recommended by Doctor
092744 - Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on 140908
092745 - 1427. ref SDS I9 AK6J Did not wear protective cuff on left big toe
092746 - received during emergency treatment with Podiatry VA Medical Center in
092747 - San Francisco on Tuesday, reported on 141021 1411. ref SDS K3 X66O
092748 - Testing this combination to prevent metatarsalgia pain and to avoid
092749 - blisters over 11 mile hike. Test succeeded - bandaged blister on toe
092750 - next to little toe of left foot and no problems; blister on inside of
092751 - left big toe caused no pain entire route, showing success of emergency
092752 - care provided by Doctor Tang and Priya following up with minor
092753 - surgical repair to both feet on Tuesday, reported on 141021 1411.
092754 - ref SDS K3 AK6J Test success - occassional breakthrough metatarsalgia
092755 - pain entire route but not significant for 5th day in a row taking
092756 - ibuprofen (Motrin). Energy very good at end of hike. Did warm down
092757 - hike around complex parking facilities, about .50 miles.
092759 - ..
092760 - Breakfast -
092761 - Lunch -
092762 - Dinner - macaroni steak brocolli cauliflower onion mushrooms tomato
092763 - chia seeds half donut milk banana peach
092765 - ..
092766 - Vomiting - 15%
092767 -
092768 -
092770 - ..
092771 - Tuesday
092772 - 311. 141104 0355..............................................................
092773 - 0425... Glucosamine Chondroitin
092774 - 0425... Motrin 400 8000
092775 - 0430....miles........... 11.00 22.00 174 348 minutes temp 47
092776 - 0803....weight.................................... 175
092777 - 0820....BP HR with Diff........................................... 120 59 62 106 50 64 14 9 -2
092778 - 0829.............................................................. 117 60 58 114 54 61 3 6 -3
092779 - 0838.............................................................. 108 59 60 116 58 60 -8 1 0
092780 - 0847.............................................................. 117 64 60 110 58 59 7 6 1
092781 - 1258... Glucosamine Chondroitin
092782 - 1258... Motrin 400 8400
092783 - 1305....miles........... 6.00 28.00 92 450 minutes temp 73
092784 - 1516....weight.................................... 174
092785 - 1520....BP HR with Diff........................................... 114 65 76 116 62 62 -2 3 14
092786 - 1532.............................................................. 117 66 65 116 63 64 1 3 1
092787 - 1548.............................................................. 111 63 63 112 65 60 -1 -2 3
092788 - 1557.............................................................. 111 60 61 113 64 62 -2 -4 -1
092789 - 1605... 20 58900 Omeprazole
092790 - 1605... 20 58920 Omeprazole
092791 - 1625... Glucosamine Chondroitin
092792 - 1924............ 10 3200 Atorvastatin
092793 - 1924............ 10 2790 Ezetimibe
092795 - ..
092796 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092797 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
092798 - minutes; time to mile 4.25 67 minutes. Good hike but took more effort
092799 - to maintain pace. Maintained pace going uphill on Ygnacio Valley Road
092800 - to the summit, and maintained going downhill. Calves no pain. Back -
092801 - no pain today. Feet did not hurt 6th day in a row. Maintained pace
092802 - on Oak Grove and going up hill on Treat at the end of the hike. Wore
092803 - 5th pair Hoka Stinson and 1st pair of Hoka Stinson Lite shoes received
092804 - on 141029 1627, ref SDS K6 XN5F and combined with VA Prolab orthotic
092805 - inserts received on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool
092806 - silk socks recommended by Doctor Tang at VA on 140904 0900,
092807 - ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J Did not
092808 - wear protective cuff on left big toe received during emergency
092809 - treatment with Podiatry VA Medical Center in San Francisco on Tuesday,
092810 - reported on 141021 1411. ref SDS K3 X66O Testing this combination to
092811 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
092812 - Test succeeded - bandaged blister on toe next to little toe of left
092813 - foot and no problems; blister on inside of left big toe caused no pain
092814 - entire route, showing success of emergency care provided by Doctor
092815 - Tang and Priya following up with minor surgical repair to both feet on
092816 - Tuesday, reported on 141021 1411. ref SDS K3 AK6J Test success - no
092817 - blister problems. Test success - occassional breakthrough
092818 - metatarsalgia pain entire route but not significant for 5th day in a
092819 - row taking ibuprofen (Motrin). Energy very good at end of hike. Did
092820 - warm down hike around complex parking facilities, about .50 miles.
092822 - ..
092823 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, but only
092824 - did half lap because of blister on toe next to little toe left foot
092825 - wearing VA Prolab orthotic inserts with 1st new pair Hoka Stinson Lite
092826 - shoes received on 141029 1627, ref SDS K6 XN5F and combined with VA
092827 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J Wore
092828 - Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
092829 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
092830 - This blister originally occurred wearing Superfeet inserts with 1st
092831 - pair Hoka Stinson Trail shoes and the same cotton socks, reported on
092832 - 140902, per above. ref SDS 75 FG3F
092834 - ..
092835 - Breakfast -
092836 - Lunch -
092837 - Dinner - macaroni steak cauliflower onion mushrooms tomato chia
092838 - seeds eggs onion cheese toast half candy bar
092840 - ..
092841 - Vomiting - 15%
092842 -
092844 - ..
092845 - Wednesday
092846 - 312. 141105 0335..............................................................
092847 - 0338... Glucosamine Chondroitin
092848 - 0338... Motrin 400 8800
092849 - 0355....miles........... 11.00 39.00 169 619 minutes temp 43
092850 - 0723....weight.................................... 177
092851 - 0730....BP HR with Diff........................................... 120 61 57 120 56 57 0 5 0
092852 - 0739.............................................................. 116 53 55 117 56 57 -1 -3 -2
092853 - 0748.............................................................. 116 62 55 116 56 59 0 6 -4
092854 - 0758.............................................................. 112 64 53 120 58 56 -8 6 -3
092855 - 0941... Motrin 400 9200
092856 - 1010....miles........... 3.00 42.00 52 671 minutes temp 78
092857 - 1142... 20 58940 Omeprazole
092858 - 1800... 20 58960 Omeprazole
092859 - 1800... Glucosamine Chondroitin
092860 - 2022............ 10 3210 Atorvastatin
092861 - 2022............ 10 2800 Ezetimibe
092863 - ..
092864 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092865 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
092866 - minutes; time to mile 4.25 66 minutes. Good hike was easy to maintain
092867 - fast pace. Increased pace going uphill on Ygnacio Valley Road to the
092868 - summit, and maintained going downhill. Calves no pain. Back - no
092869 - pain today. Feet did not hurt 7th day in a row. Maintained pace on
092870 - Oak Grove and increased pace up hill on Treat at the end of the hike.
092871 - Wore 5th pair Hoka Stinson and 1st pair of Hoka Stinson Lite shoes
092872 - received on 141029 1627, ref SDS K6 XN5F and combined with VA Prolab
092873 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J Wore Thorlo
092874 - wool silk socks recommended by Doctor Tang at VA on 140904 0900,
092875 - ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J Wore
092876 - protective cuff on left big toe received during emergency treatment
092877 - with Podiatry VA Medical Center in San Francisco on Tuesday, reported
092878 - on 141021 1411. ref SDS K3 X66O Testing this combination to prevent
092879 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
092880 - succeeded - bandaged blister on toe next to little toe of left foot
092881 - and bandaged little toe with lambs wool; blister on inside of left big
092882 - toe caused no pain entire route, showing success of emergency care
092883 - provided by Doctor Tang and Priya following up with minor surgical
092884 - repair to both feet on Tuesday, reported on 141021 1411. ref SDS K3
092885 - AK6J Test mixed results - no blister problems on toe next to little
092886 - toe; blister on inside of little toe got worse. Test success -
092887 - occassional breakthrough metatarsalgia pain entire route but not
092888 - significant for 7th day in a row taking ibuprofen (Motrin). Energy
092889 - very good at end of hike. Did warm down hike around complex parking
092890 - facilities, about .50 miles.
092892 - ..
092893 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
092894 - doubled distance along the dam, making the entire hike today about 3
092895 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
092896 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
092897 - level 0 balls of both feet entire route wearing new Hoka Stinson Lite
092898 - shoes received yesterday on 141104 1624, ref SDS K8 XN5F, and combined
092899 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
092900 - AK6J Wore Thorlo wool silk socks. No blister problems on left big
092901 - toe wearing protective cuff, received from VA on Tuesday, 141021 1411,
092902 - ref SDS K3 H297
092904 - ..
092905 - Breakfast -
092906 - Lunch - half sandwich ham cheese tomato onion pickle chips
092907 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato chia
092908 - seeds
092910 - ..
092911 - Vomiting - 20%
092912 -
092913 -
092915 - ..
092916 - Thursday
092917 - 313. 141106 0245..............................................................
092918 - 0303... Glucosamine Chondroitin
092919 - 0303... Motrin 400 9200
092920 - 0310....miles........... 11.00 53.00 169 840 minutes temp 43
092921 - 0825....BP HR with Diff........................................... 120 59 54 114 55 54 6 4 0
092922 - 0833.............................................................. 120 57 53 114 53 52 6 4 1
092923 - 0840.............................................................. 105 54 56 114 54 54 -9 0 2
092924 - 0845.............................................................. 107 56 53 118 58 53 -11 -2 0
092925 - 0941... Motrin 400 9600
092926 - 1010....miles........... 3.00 56.00 52 892 minutes temp 78
092927 - 1346....weight.................................... 175
092928 - 1728... 20 58980 Omeprazole
092929 - 1728... 20 59000 Omeprazole
092930 - 0000... Glucosamine Chondroitin
092931 - 1912............ 10 3220 Atorvastatin
092932 - 1912............ 10 2810 Ezetimibe
092934 - ..
092935 - After 11 mile hike at 0310, blood draw today OA 0626 at Labcorp John
092936 - Muir Medical Center, 141106 0630, ref SDS K9 U45J - re-test NMR
092937 - lipids shown with VA lab on 141021 1150. ref SDS K2 U45J
092939 - ..
092940 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
092941 - extra 1 mile at the end. Energy good again starting time to 1.25
092942 - miles 17 minutes; time to mile 4.25 66 minutes. Good hike was easy to
092943 - maintain fast pace. Increased pace going uphill on Ygnacio Valley
092944 - Road to the summit, and maintained going downhill. Calves no pain.
092945 - Back - no pain today. Feet did not hurt 7th day in a row. Maintained
092946 - pace on Oak Grove and increased pace up hill on Treat at the end of
092947 - the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka Stinson
092948 - Lite shoes received on 141104 1624. ref SDS K8 XN5F and combined with
092949 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
092950 - Wore Thorlo wool silk socks recommended by Doctor Tang at VA on 140904
092951 - 0900, ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J
092952 - Tried not wearing protective cuff on left big toe received during
092953 - emergency treatment with Podiatry VA Medical Center in San Francisco
092954 - on Tuesday, reported on 141021 1411. ref SDS K3 X66O Testing this
092955 - combination to prevent metatarsalgia pain and to avoid blisters over
092956 - 11 mile hike. Test succeeded - bandaged blister on toe next to little
092957 - toe of left foot and bandaged little toe with lambs wool; blister on
092958 - inside of left big toe caused no pain entire route, showing success of
092959 - emergency care provided by Doctor Tang and Priya following up with
092960 - minor surgical repair to both feet on Tuesday, reported on 141021
092961 - 1411. ref SDS K3 AK6J Test mixed results - no blister problems on toe
092962 - next to little toe; blister on inside of little toe got worse again
092963 - today - problem seems to be Hoka shoes narrow toe line squeezes toes.
092964 - For some reason this does not effect right foot, but does the left
092965 - foot. Test success - occassional breakthrough metatarsalgia pain
092966 - entire route but not significant for 7th day in a row taking ibuprofen
092967 - (Motrin). Energy very good at end of hike. Did warm down hike around
092968 - complex parking facilities, about .50 miles.
092970 - ..
092971 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
092972 - doubled distance along the dam, making the entire hike today about 3
092973 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
092974 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
092975 - level 0 balls of both feet entire route wearing 2nd pair new Hoka
092976 - Stinson Lite shoes received yesterday on 141104 1624. ref SDS K8 XN5F
092977 - and combined with VA Prolab orthotic inserts received on 140910 1553.
092978 - ref SDS J1 AK6J Wore Thorlo wool silk socks. No blister problems on
092979 - left big toe not wearing protective cuff, received from VA on Tuesday,
092980 - 141021 1411, ref SDS K3 H297 Test mixed results - no blister problems
092981 - on toe next to little toe; blister on inside of little toe much worse
092982 - after hiking 11 miles this morning, per above. ref SDS 75 QXUW
092984 - ..
092985 - Breakfast -
092986 - Lunch - half hamburger
092987 - Dinner - noodles salmon asparagus avocado
092989 - ..
092990 - Vomiting - 20%
092991 -
092993 - ..
092994 - Friday
092995 - 314. 141107 0630..............................................................
092996 - 1024... 20 59020 Omeprazole
092997 - 1728... 20 59040 Omeprazole
092998 - 1912............ 10 3220 Atorvastatin
092999 - 1912............ 10 2810 Ezetimibe
093001 - ..
093002 - Medical procedure - EGD dilation resolve achalasia, reported in
093003 - another record on 141107 2000. ref SDS L0 0001
093005 - ..
093006 - Might have hiked, but little toe left foot now looks infected, so
093007 - have to rest and heal.
093009 - ..
093010 - Breakfast - eggs toast after EGD dilation.
093011 - Lunch - noodles salmon asparagus avocado chips
093012 - Dinner - half sandwich roast beef cheese tomato onion chips
093014 - ..
093015 - Vomiting - 10%
093016 -
093018 - ..
093019 - Saturday
093020 - 315. 141108 0220..............................................................
093021 - 0225... 20 59100 Omeprazole
093022 - 0000... Motrin 000 9600
093023 - 0710....miles........... 3.00 59.00 60 952 minutes temp 52
093024 - 0934....BP HR with Diff........................................... 128 57 56 125 53 51 3 4 5
093025 - 0942.............................................................. 123 55 52 115 50 50 8 5 2
093026 - 0957.............................................................. 122 56 50 118 54 50 4 2 0
093027 - 1008.............................................................. 126 56 49 120 55 49 6 1 0
093028 - 0000... Glucosamine Chondroitin
093029 - 1100... 20 59120 Omeprazole
093030 - 1728... 20 59140 Omeprazole
093031 - 0000... Glucosamine Chondroitin
093032 - 1912............ 10 3240 Atorvastatin
093033 - 1912............ 10 2830 Ezetimibe
093035 - ..
093036 - Stomach difficulties, so got up and took Omeprazole.
093038 - ..
093039 - Hiking at River Bend (Getty) Park in Sacramento with Kathy, about 3
093040 - miles similar to Lafayette Reservoir. Left knee pain for about 1
093041 - mile, then subsided. Both calfs pain 2+ miles then subsided. Took no
093042 - Motrin today; metatarsalgia pain level 0 - 2 balls of both feet entire
093043 - route wearing new Hoka Stinson Lite shoes on 141029 1627, ref SDS K6
093044 - XN5F, combined with VA Prolab orthotic inserts received on 140910
093045 - 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks. No blister
093046 - problems on left big toe not wearing protective cuff, received from VA
093047 - on Tuesday, 141021 1411, ref SDS K3 H297 Tried bandaging left foot
093048 - little toe and next toe with cotton padding only. Little toe pain
093049 - level 5 - 2 entire route. At end of hike blister scab on toe next to
093050 - little toe opened and bled slightly. Kathy was big help treating the
093051 - toe with medication to expedite healing.
093053 - ..
093054 - Breakfast - eggs sausage spinach onion mushrooms cheese potatoes
093055 - Lunch -
093056 - Dinner - eggs sausage spinach onion mushrooms cheese potatoes
093058 - ..
093059 - Vomiting - 0%
093060 -
093062 - ..
093063 - Sunday
093064 - 316. 141109 0024..............................................................
093065 - 0025... 20 59160 Omeprazole
093066 - 0853... Glucosamine Chondroitin
093067 - 0853... Motrin 200 9800
093068 - 0910....miles........... 5.00 64.00 100 1052 minutes temp 76
093069 - 1117... 20 59180 Omeprazole
093070 - 1728... 20 59200 Omeprazole
093071 - 0000... Glucosamine Chondroitin
093072 - 1912............ 10 3250 Atorvastatin
093073 - 1912............ 10 2840 Ezetimibe
093075 - ..
093076 - Stomach difficulties, so got up and took Omeprazole.
093078 - ..
093079 - Hiking at River Bend (Getty) Park in Sacramento with Kathy, about 5.
093080 - Left knee pain level 0 - took Glucosamine Chondroitin. Both calfs
093081 - pain level 0. Motrin 1 pill - metatarsalgia pain level 0 both feet
093082 - with 1 Motrin pill entire route wearing new Hoka Stinson Lite shoes on
093083 - 141029 1627, ref SDS K6 XN5F, combined with VA Prolab orthotic inserts
093084 - received on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks.
093085 - No blister problems on left big toe not wearing protective cuff,
093086 - received from VA on Tuesday, 141021 1411, ref SDS K3 H297 Tried
093087 - bandaging left foot little toe and next toe with cotton padding only.
093088 - Little toe pain level 0 - 1 entire route; much better than yesterday,
093089 - appears to be healing.
093091 - ..
093092 - Breakfast -
093093 - Lunch - sandwich roast beef tomato onion cheese
093094 - Dinner - hamburger fries
093096 - ..
093097 - Vomiting - 10%
093098 -
093100 - ..
093101 - Monday
093102 - 317. 141110 0635..............................................................
093103 - 0653... Glucosamine Chondroitin
093104 - 0653... Motrin 400 10200
093105 - 0655....miles........... 11.00 11.00 172 172 minutes temp 67
093106 - 1050....miles........... 3.00 14.00 45 217 minutes temp 78
093107 - 1542....weight.................................... 179
093108 - 1645... 20 59220 Omeprazole
093109 - 1645... 20 59240 Omeprazole
093110 - 0000... Glucosamine Chondroitin
093111 - 1818............ 10 3260 Atorvastatin
093112 - 1818............ 10 2850 Ezetimibe
093114 - ..
093115 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093116 - extra 1 mile at the end. Energy good again starting time to 1.25
093117 - miles 17 minutes; time to mile 4.25 66 minutes. Good hike - was easy
093118 - to maintain fast pace. Increased pace going uphill on Ygnacio Valley
093119 - Road to the summit, and maintained going downhill. Calves no pain.
093120 - Back - no pain today. Feet did not hurt 8th day in a row for 11 mile
093121 - hike. Maintained pace on Oak Grove and increased pace up hill on
093122 - Treat at the end of the hike. Switched back to 5th pair Hoka Stinson
093123 - and 1st pair of Hoka Stinson Lite shoes received on 141029 1627,
093124 - ref SDS K6 XN5F and combined with VA Prolab orthotic inserts received
093125 - on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
093126 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
093127 - received on 140908 1427. ref SDS I9 AK6J Tried not wearing protective
093128 - cuff on left big toe received during emergency treatment with Podiatry
093129 - VA Medical Center in San Francisco on Tuesday, reported on 141021
093130 - 1411. ref SDS K3 X66O Testing this combination to prevent
093131 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
093132 - succeeded - used cotton to separate little toe and adjacent toe of
093133 - left foot and held in place with sock. No pain blister on side of big
093134 - toe left foot entire route until very near the end, when began to feel
093135 - pressure. Test success - occassional breakthrough metatarsalgia pain
093136 - entire route but not significant for 9th day in a row taking ibuprofen
093137 - (Motrin). Energy very good at end of hike. Did warm down hike around
093138 - complex parking facilities, about .50 miles.
093140 - ..
093141 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
093142 - doubled distance along the dam, making the entire hike today about 3
093143 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
093144 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
093145 - level 0 balls of both feet entire route wearing new Hoka Stinson Lite
093146 - shoes received yesterday on 141029 1627, ref SDS K6 XN5F, combined
093147 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
093148 - AK6J Wore Thorlo wool silk socks. Wore cuff on left big toe received
093149 - from VA on Tuesday, 141021 1411, ref SDS K3 H297, did not feel pain
093150 - entire 3 mile route despite very fast time. Placed cotton to separate
093151 - little toe and adjacent toe - test succeeded - no blister problems.
093153 - ..
093154 - Breakfast -
093155 - Lunch -
093156 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato
093157 - cottage cheese chia seeds
093159 - ..
093160 - Vomiting - 0%
093161 -
093163 - ..
093164 - Tuesday
093165 - 318. 141111 0437..............................................................
093166 - 0505... Glucosamine Chondroitin
093167 - 0505... Motrin 400 10600
093168 - 0510....miles........... 11.00 25.00 168 385 minutes temp 57
093169 - 0843....weight.................................... 176
093170 - 0845....BP HR with Diff........................................... 117 62 60 110 56 56 7 6 4
093171 - 0852.............................................................. 113 57 53 107 52 56 6 5 -3
093172 - 0900.............................................................. 113 55 55 110 50 61 3 5 -6
093173 - 0908.............................................................. 117 56 52 112 55 53 5 1 -1
093174 - 1055... 20 59260 Omeprazole
093175 - 1645... 20 59280 Omeprazole
093176 - 0000... Glucosamine Chondroitin
093177 - 1818............ 10 3270 Atorvastatin
093178 - 1818............ 10 2860 Ezetimibe
093180 - ..
093181 - Best time in 5 months.
093183 - ..
093184 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093185 - extra 1 mile at the end. Energy good again starting time to 1.25
093186 - miles 17 minutes; time to mile 4.25 64 minutes. Good hike - easy to
093187 - maintain fast pace. Increased pace going uphill on Ygnacio Valley
093188 - Road to the summit, and maintained going downhill. Calves no pain.
093189 - Back - no pain today. Feet did not hurt 10th day in a row for 11 mile
093190 - hike. Maintained pace on Oak Grove and increased pace up hill on
093191 - Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st pair
093192 - of Hoka Stinson Lite shoes received on 141029 1627, ref SDS K6 XN5F
093193 - and combined with VA Prolab orthotic inserts received on 140910 1553.
093194 - ref SDS J1 AK6J Wore Thorlo wool silk socks recommended by Doctor
093195 - Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on 140908
093196 - 1427. ref SDS I9 AK6J Wore protective cuff on left big toe received
093197 - during emergency treatment with Podiatry VA Medical Center in San
093198 - Francisco on Tuesday, reported on 141021 1411. ref SDS K3 X66O
093199 - Testing this combination to prevent metatarsalgia pain and to avoid
093200 - blisters over 11 mile hike. Test succeeded - used cotton to separate
093201 - little toe and adjacent toe of left foot and held in place with sock.
093202 - Test success - occassional breakthrough metatarsalgia pain entire
093203 - route but not significant for 9th day in a row taking ibuprofen
093204 - (Motrin). Energy very good at end of hike. Did warm down hike around
093205 - complex parking facilities, about .50 miles.
093207 - ..
093208 - Breakfast - eggs cheese ham spinach onion potatoes
093209 - Lunch -
093210 - Dinner - macaroni cheese tuna asparagus onion mushrooms tomato
093211 - cottage cheese chia seeds
093213 - ..
093214 - Vomiting - 0%
093215 -
093216 -
093218 - ..
093219 - Wednesday
093220 - 319. 141112 0638..............................................................
093221 - 1255... Glucosamine Chondroitin
093222 - 1255... Motrin 400 11000
093223 - 1300....miles........... 11.00 36.00 168 564 minutes temp 63
093224 - 1627....weight.................................... 173
093225 - 1630....BP HR with Diff........................................... 110 64 76 108 61 86 2 3 -10
093226 - 1641.............................................................. 116 56 68 108 60 84 8 -4 -16
093227 - 1652.............................................................. 114 62 82 118 60 80 -4 2 2
093228 - 1705.............................................................. 111 60 64 120 58 64 -9 -2 0
093229 - 1715... 20 59260 Omeprazole
093230 - 1715... 20 59280 Omeprazole
093231 - 0000... Glucosamine Chondroitin
093232 - 1818............ 10 3270 Atorvastatin
093233 - 1818............ 10 2860 Ezetimibe
093235 - ..
093236 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093237 - extra 1 mile at the end. Energy good again starting time to 1.25
093238 - miles 18 minutes; time to mile 4.25 64 minutes. Another good hike -
093239 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093240 - Valley Road to the summit, and maintained going downhill. Calves pain
093241 - level 1 - 4 until mile 4. Feet did not hurt 11th day in a row for 11
093242 - mile hike. Maintained pace on Oak Grove and increased pace up hill on
093243 - Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st pair
093244 - of Hoka Stinson Lite shoes received on 141029 1627, ref SDS K6 XN5F
093245 - and combined with VA Prolab orthotic inserts received on 140910 1553.
093246 - ref SDS J1 AK6J Wore Thorlo wool silk socks recommended by Doctor
093247 - Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on 140908
093248 - 1427. ref SDS I9 AK6J Wore protective cuff on left big toe received
093249 - during emergency treatment with Podiatry VA Medical Center in San
093250 - Francisco on Tuesday, reported on 141021 1411. ref SDS K3 X66O
093251 - Testing this combination to prevent metatarsalgia pain and to avoid
093252 - blisters over 11 mile hike. Test succeeded - did not use cotton to
093253 - separate little toe and adjacent toe of left foot - blister did not
093254 - get worse, seems healed. Test success - pain level 0 metatarsalgia
093255 - entire route taking ibuprofen (Motrin). Energy very good at end of
093256 - hike. Did warm down hike around complex parking facilities, about .50
093257 - miles.
093259 - ..
093260 - Breakfast -
093261 - Lunch -
093262 - Dinner - tuna asparagus onion mushrooms tomato cottage cheese chia
093263 - seeds cookies milk
093265 - ..
093266 - Vomiting - 0%
093267 -
093269 - ..
093270 - Thursday
093271 - 320. 141113 0656..............................................................
093272 - 0000... Glucosamine Chondroitin
093273 - 0000... Motrin 000 10400
093274 - 0821... 20 59300 Omeprazole
093275 - 1747... 20 59320 Omeprazole
093276 - 0000... Glucosamine Chondroitin
093277 - 1931............ 10 3280 Atorvastatin
093278 - 1931............ 10 2870 Ezetimibe
093280 - ..
093281 - No hiking.
093283 - ..
093284 - Breakfast - eggs bacon toast
093285 - Lunch - banana
093286 - Dinner - tuna asparagus onion mushrooms tomato cottage cheese chia
093287 - seeds chips ice cream
093289 - ..
093290 - Vomiting - 0%
093291 -
093293 - ..
093294 - Friday
093295 - 321. 141114 0300..............................................................
093296 - 0328... Glucosamine Chondroitin
093297 - 0328... Motrin 400 11400
093298 - 0335....miles........... 11.00 47.00 169 733 minutes temp 52
093299 - 0722....weight.................................... 178
093300 - 0730....BP HR with Diff........................................... 111 62 53 108 54 54 3 8 -1
093301 - 0747.............................................................. 111 59 51 106 54 53 5 5 -2
093302 - 0800.............................................................. 111 56 50 120 55 51 -9 1 -1
093303 - 0814.............................................................. 100 58 50 114 59 51 -14 -1 -1
093304 - 0816... 20 59300 Omeprazole
093305 - 1715... 20 59320 Omeprazole
093306 - 0000... Glucosamine Chondroitin
093307 - 1818............ 10 3280 Atorvastatin
093308 - 1818............ 10 2870 Ezetimibe
093310 - ..
093311 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093312 - extra 1 mile at the end. Energy good again starting time to 1.25
093313 - miles 17 minutes; time to mile 4.25 64 minutes. Another dood hike -
093314 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093315 - Valley Road to the summit, and maintained going downhill. Calves pain
093316 - level 0 entire route. Maintained pace on Oak Grove and increased pace
093317 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
093318 - and 1st pair of Hoka Stinson Lite shoes received on 141029 1627,
093319 - ref SDS K6 XN5F and combined with VA Prolab orthotic inserts received
093320 - on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
093321 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
093322 - received on 140908 1427. ref SDS I9 AK6J Did not wear protective cuff
093323 - on left big toe. Testing this combination to prevent metatarsalgia
093324 - pain and to avoid blisters over 11 mile hike. Test succeeded - did
093325 - not use cotton to separate little toe and adjacent toe of left foot -
093326 - blister did not get worse, seems healed. Test success - pain level 0
093327 - metatarsalgia entire route taking ibuprofen (Motrin). Energy very
093328 - good at end of hike. Did warm down hike around complex parking
093329 - facilities, about .50 miles.
093331 - ..
093332 - Breakfast - eggs bacon toast
093333 - Lunch - donut milk
093334 - Dinner - macaroni cheese tuna asparagus onion mushrooms beets
093335 - chia seeds chips
093337 - ..
093338 - Vomiting - 0%
093339 -
093341 - ..
093342 - Saturday
093343 - 322. 141115 0653..............................................................
093344 - 0822... 20 59340 Omeprazole
093345 - 1254... Glucosamine Chondroitin
093346 - 1254... Motrin 400 11800
093347 - 1305....miles........... 11.00 58.00 169 903 minutes temp 63
093348 - 1635....weight.................................... 177
093349 - 1639....BP HR with Diff........................................... 118 54 65 108 57 59 10 -3 6
093350 - 1652.............................................................. 118 59 58 111 62 66 7 -3 -8
093351 - 1710.............................................................. 115 58 59 112 55 56 3 3 3
093352 - 1727.............................................................. 118 61 55 115 60 57 3 1 -2
093353 - 1745... 20 59360 Omeprazole
093354 - 0000... Glucosamine Chondroitin
093355 - 1925............ 10 3290 Atorvastatin
093356 - 1925............ 10 2880 Ezetimibe
093358 - ..
093359 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093360 - extra 1 mile at the end. Energy good again starting time to 1.25
093361 - miles 17 minutes; time to mile 4.25 64 minutes. Another good hike -
093362 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093363 - Valley Road to the summit, and maintained going downhill. Calves pain
093364 - level 0 entire route. Maintained pace on Oak Grove and increased pace
093365 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
093366 - and 1st pair of Hoka Stinson Lite shoes received on 141029 1627,
093367 - ref SDS K6 XN5F and combined with VA Prolab orthotic inserts received
093368 - on 140910 1553. ref SDS J1 AK6J Wore Thorlo wool silk socks
093369 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
093370 - received on 140908 1427. ref SDS I9 AK6J Did not wear protective cuff
093371 - on left big toe. Testing this combination to prevent metatarsalgia
093372 - pain and to avoid blisters over 11 mile hike. Test succeeded - did
093373 - not use cotton to separate little toe and adjacent toe of left foot -
093374 - blister did not get worse, seems healed. Test success - pain level 0
093375 - metatarsalgia entire route taking ibuprofen (Motrin). Energy very
093376 - good at end of hike. Did warm down hike around complex parking
093377 - facilities, about .50 miles.
093379 - ..
093380 - Breakfast - donut milk banana
093381 - Lunch -
093382 - Dinner - macaroni cheese tuna asparagus onion avocado mushrooms
093383 - beets chia seeds chips
093385 - ..
093386 - Vomiting - 0%
093387 -
093389 - ..
093390 - Sunday
093391 - 323. 141116 0400..............................................................
093392 - 0411... Glucosamine Chondroitin
093393 - 0411... Motrin 400 11800
093394 - 0525....miles........... 11.00 69.00 165 1068 minutes temp 47
093395 - 0843....weight.................................... 177
093396 - 0840....BP HR with Diff........................................... 118 57 55 111 51 53 7 6 2
093397 - 0909.............................................................. 113 57 51 112 56 56 1 1 -5
093398 - 0927.............................................................. 116 56 49 121 52 50 -5 4 -1
093399 - 0939.............................................................. 123 60 49 119 56 50 4 4 -1
093400 - 0940... 20 59380 Omeprazole
093401 - 1745... 20 59400 Omeprazole
093402 - 0000... Glucosamine Chondroitin
093403 - 1925............ 10 3300 Atorvastatin
093404 - 1925............ 10 2890 Ezetimibe
093406 - ..
093407 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093408 - extra 1 mile at the end. Energy very good again starting time to 1.25
093409 - miles 17 minutes; time to mile 4.25 63 minutes. Another good hike -
093410 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093411 - Valley Road to the summit, and maintained going downhill. Calves pain
093412 - level 0 entire route. Maintained pace on Oak Grove and increased pace
093413 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
093414 - and 2nd pair of Hoka Stinson Lite shoes received on 141104 1624,
093415 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093416 - on 140910 1553. ref SDS J1 AK6J Testing this combination to prevent
093417 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
093418 - succeeded - blister on side of big toe did not get worse - pain level
093419 - 0. Test succeeded - pain level 0 metatarsalgia entire route taking
093420 - ibuprofen (Motrin) 400 mg. Energy very good again at end of hike.
093421 - Did warm down hike around complex parking facilities, about .50 miles.
093423 - ..
093424 - Breakfast - cherrios banana milk chia seeds
093425 - Lunch -
093426 - Dinner - macaroni cheese tuna asparagus onion mushrooms avocado
093427 - chia seeds chips candy bars 1.5.
093429 - ..
093430 - Vomiting - 0%
093431 -
093432 -
093434 - ..
093435 - Monday
093436 - 324. 141117 0540..............................................................
093437 - 0732... 20 59420 Omeprazole
093438 - 0752....BP HR with Diff........................................... 130 70 56 128 62 55 2 8 1
093439 - 0804.............................................................. 124 65 54 125 62 55 -1 3 -1
093440 - 0815.............................................................. 125 65 53 124 66 53 1 -1 0
093441 - 0827.............................................................. 127 68 53 127 69 52 0 -1 1
093442 - 1240... Glucosamine Chondroitin
093443 - 1240... Motrin 400 12200
093444 - 1245....miles........... 11.00 11.00 168 168 minutes temp 67
093445 - 1603....weight.................................... 175
093446 - 1610....BP HR with Diff........................................... 116 55 66 116 54 64 0 1 2
093447 - 1621.............................................................. 115 60 60 116 55 62 -1 5 -2
093448 - 1633.............................................................. 115 59 59 114 60 60 1 -1 -1
093449 - 1649.............................................................. 120 61 56 120 60 62 0 1 -6
093450 - 1703... 20 59440 Omeprazole
093451 - 0000... Glucosamine Chondroitin
093452 - 1941............ 10 3310 Atorvastatin
093453 - 1941............ 10 2900 Ezetimibe
093455 - ..
093456 - Nearly killed today, crossing the summit on Ygnacio Valley road.
093457 - Walking in the middle of the 8' wide shoulder, was looking down at the
093458 - road thinking about something. Therefore, did not see a blue van-type
093459 - vehicle approaching. It sped by at 50 - 60 MPH and scraped the sleeve
093460 - of my right arm. Evidently, the driver was distracted perhaps
093461 - adjusting the radio, reading or writing text on a cell phone, and so
093462 - veered halfway into the shoulder lane. When I felt this, I turned
093463 - and saw the car continuing in the middle of the shoulder, and then
093464 - swing back into the traffic lane about 100 yards down the road.
093466 - ..
093467 - Similar, but less harrowing escape coming up Treat at the end of the
093468 - hike. Noticed oncoming cars veering into the shoulder lane where I
093469 - was hiking, and so was able to step onto the adjacent ground. In this
093470 - case heavy traffic was trying to miss an obstruction in the middle of
093471 - the road. On recognizing this problem, walked back 20 yards, and
093472 - waited for traffic to clear. Then removed what seemed to be a plastic
093473 - vehicle wheel casing. Just tossed to the side off the roadway.
093475 - ..
093476 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093477 - extra 1 mile at the end. Energy very good again starting time to 1.25
093478 - miles 17 minutes; time to mile 4.25 63 minutes. Another good hike -
093479 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093480 - Valley Road to the summit, and maintained going downhill. Calves pain
093481 - level 0 entire route. Maintained pace on Oak Grove and increased pace
093482 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
093483 - and 2nd pair of Hoka Stinson Lite shoes received on 141104 1624,
093484 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093485 - on 140910 1553. ref SDS J1 AK6J Testing this combination to prevent
093486 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
093487 - succeeded - blister on side of big toe did not get worse - pain level
093488 - 0. Test succeeded - pain level 0 metatarsalgia entire route taking
093489 - ibuprofen (Motrin) 400 mg. Energy very good again at end of hike.
093490 - Did warm down hike around complex parking facilities, about .50 miles.
093492 - ..
093493 - Breakfast - cherrios banana milk chia seeds
093494 - Lunch -
093495 - Dinner - macaroni cheese tuna asparagus onion mushrooms
093496 - chia seeds chips
093498 - ..
093499 - Vomiting - 0%
093500 -
093502 - ..
093503 - Tuesday
093504 - 325. 141118 0523..............................................................
093505 - 1210... Glucosamine Chondroitin
093506 - 1210... Motrin 400 12200
093507 - 1220....miles........... 11.00 22.00 165 333 minutes temp 58
093508 - 1543....weight.................................... 174
093509 - 1552....BP HR with Diff........................................... 121 62 70 120 60 77 1 2 -7
093510 - 1614.............................................................. 105 55 65 107 55 76 -2 0 -11
093511 - 1632.............................................................. 109 57 60 107 56 58 2 1 2
093512 - 1648.............................................................. 107 57 56 110 59 59 -3 -2 -3
093513 - 1656... 20 59460 Omeprazole
093514 - 1656... 20 59480 Omeprazole
093515 - 0000... Glucosamine Chondroitin
093516 - 1947............ 10 3320 Atorvastatin
093517 - 1947............ 10 2910 Ezetimibe
093519 - ..
093520 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093521 - extra 1 mile at the end. Energy very good again starting time to 1.25
093522 - miles 17 minutes; time to mile 4.25 63 minutes. Another good hike -
093523 - easy to maintain fast pace. Increased pace going uphill on Ygnacio
093524 - Valley Road to the summit, and maintained going downhill. Calves pain
093525 - level 0 entire route. Maintained pace on Oak Grove and increased pace
093526 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
093527 - and 1st pair of Hoka Stinson Lite shoes grey received on 141029 1627,
093528 - ref SDS K6 XN5F, because shoe laces failed on 2nd pair (ordered
093529 - replacement laces reported in another record today on 141118 0918,
093530 - ref SDS L1 IH6G), and combined with VA Prolab orthotic inserts
093531 - received on 140910 1553. ref SDS J1 AK6J Testing this combination to
093532 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
093533 - Test succeeded - blister on side of big toe did not get worse - pain
093534 - level 0. Test succeeded - pain level 0 metatarsalgia entire route
093535 - taking ibuprofen (Motrin) 400 mg. Energy very good again at end of
093536 - hike. Did warm down hike around complex parking facilities, about .50
093537 - miles.
093539 - ..
093540 - Breakfast -
093541 - Lunch -
093542 - Dinner - macaroni cheese broccoli hamburger onion mushrooms olives
093543 - tomato chia seeds chips
093545 - ..
093546 - Vomiting - 10%
093547 -
093548 -
093550 - ..
093551 - Wednesday
093552 - 326. 141119 0708..............................................................
093553 - 0823... 20 59500 Omeprazole
093554 - 1314... Glucosamine Chondroitin
093555 - 1314... Motrin 400 12600
093556 - 1320....miles........... 11.00 33.00 163 496 minutes temp 57
093557 - 1653....weight.................................... 175
093558 - 1739....BP HR with Diff........................................... 127 61 64 122 56 62 4 5 2
093559 - 1750.............................................................. 120 61 59 124 52 58 -4 9 -1
093560 - 1758.............................................................. 121 59 60 116 52 54 5 7 6
093561 - 1807.............................................................. 112 56 53 120 56 56 -8 0 -3
093562 - 1810... 20 59520 Omeprazole
093563 - 0000... Glucosamine Chondroitin
093564 - 1932............ 10 3330 Atorvastatin
093565 - 1932............ 10 2920 Ezetimibe
093567 - ..
093568 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093569 - extra 1 mile at the end. Energy very good again starting time to 1.25
093570 - miles 16 minutes; time to mile 4.25 61 minutes. Another good hike -
093571 - easy to maintain fast pace - began sprinting again today at stop
093572 - lights from 30 - 150 yards, resulted in best time since 140621.
093573 - ref SDS 0 BZ7I Increased pace going uphill on Ygnacio Valley Road to
093574 - the summit, and maintained going downhill. Calves pain level 0 entire
093575 - route. Maintained pace on Oak Grove and increased pace up hill on
093576 - Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st pair
093577 - of Hoka Stinson Lite shoes grey received on 141029 1627, ref SDS K6
093578 - XN5F, because shoe laces failed on 2nd pair (ordered replacement laces
093579 - reported in another record today on 141118 0918, ref SDS L1 IH6G), and
093580 - combined with VA Prolab orthotic inserts received on 140910 1553.
093581 - ref SDS J1 AK6J Testing this combination to prevent metatarsalgia
093582 - pain and to avoid blisters over 11 mile hike. Test succeeded -
093583 - blister on side of big toe did not get worse - pain level 0. Test
093584 - succeeded - pain level 0 metatarsalgia entire route taking ibuprofen
093585 - (Motrin) 400 mg. Energy very good again at end of hike. Did warm
093586 - down hike around complex parking facilities, about .50 miles.
093588 - ..
093589 - Breakfast -
093590 - Lunch -
093591 - Dinner - macaroni cheese broccoli hamburger onion mushrooms olives
093592 - tomato chia seeds chips
093594 - ..
093595 - Vomiting - 10%
093596 -
093598 - ..
093599 - Thursday
093600 - 327. 141120 0722..............................................................
093601 - 0815... 20 59540 Omeprazole
093602 - 1138... Glucosamine Chondroitin
093603 - 1138... Motrin 400 13000
093604 - 1155....miles........... 11.00 44.00 166 662 minutes temp 56
093605 - 1521....weight.................................... 175
093606 - 1525....BP HR with Diff........................................... 126 54 64 124 57 62 2 -3 2
093607 - 1539.............................................................. 126 59 60 125 56 62 1 3 -2
093608 - 1554.............................................................. 121 60 61 117 52 63 4 8 -2
093609 - 1605.............................................................. 119 60 59 117 52 59 2 8 0
093610 - 1647... 20 59560 Omeprazole
093611 - 0000... Glucosamine Chondroitin
093612 - 1932............ 10 3330 Atorvastatin
093613 - 1932............ 10 2920 Ezetimibe
093615 - ..
093616 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093617 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
093618 - minutes; time to mile 4.25 65 minutes. Another good hike but in heavy
093619 - rain - difficult to maintain fast pace - ran today at stop lights from
093620 - 30 - 50 yards. Increased pace going uphill on Ygnacio Valley Road to
093621 - the summit, and maintained going downhill. Calves pain level 0 entire
093622 - route. Maintained pace on Oak Grove and increased pace up hill on
093623 - Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st pair
093624 - of Hoka Stinson Lite shoes grey received on 141029 1627, ref SDS K6
093625 - XN5F, because shoe laces failed on 2nd pair (ordered replacement laces
093626 - reported in another record today on 141118 0918, ref SDS L1 IH6G), and
093627 - combined with VA Prolab orthotic inserts received on 140910 1553.
093628 - ref SDS J1 AK6J Testing this combination to prevent metatarsalgia
093629 - pain and to avoid blisters over 11 mile hike. Test succeeded -
093630 - blister on side of big toe did not get worse - pain level 0. Test
093631 - succeeded - pain level 0 metatarsalgia entire route taking ibuprofen
093632 - (Motrin) 400 mg. Energy very good again at end of hike. Did warm
093633 - down hike around complex parking facilities, about .50 miles.
093635 - ..
093636 - Breakfast - cherrios milk banana chia seeds
093637 - Lunch -
093638 - Dinner - macaroni cheese broccoli hamburger onion mushrooms olives
093639 - tomato chia seeds chips
093641 - ..
093642 - Vomiting - 0%
093643 -
093645 - ..
093646 - Friday
093647 - 328. 141121 0642..............................................................
093648 - 1013....BP HR with Diff........................................... 123 57 60 112 48 52 11 9 8
093649 - 1027.............................................................. 111 58 53 112 51 53 -1 7 0
093650 - 1038.............................................................. 115 60 55 110 58 55 5 2 0
093651 - 1046.............................................................. 116 62 52 113 51 53 3 11 -1
093652 - 1358... Glucosamine Chondroitin
093653 - 1358... Motrin 400 13400
093654 - 1400....miles........... 11.00 55.00 165 827 minutes temp 57
093655 - 1718....weight.................................... 173
093656 - 1735....BP HR with Diff........................................... 120 56 64 123 60 77 -3 -4 -13
093657 - 1744.............................................................. 120 62 61 114 56 63 6 6 -2
093658 - 1757.............................................................. 125 59 58 123 53 57 2 6 1
093659 - 1807.............................................................. 118 60 55 121 52 58 -3 8 -3
093660 - 1815... 20 59580 Omeprazole
093661 - 1817... 20 59600 Omeprazole
093662 - 0000... Glucosamine Chondroitin
093663 - 1932............ 10 3340 Atorvastatin
093664 - 1932............ 10 2930 Ezetimibe
093666 - ..
093667 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093668 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 17
093669 - minutes; time to mile 4.25 63 minutes. Another good hike easy to
093670 - maintain fast pace - ran today at stop lights from 30 - 150 yards.
093671 - Increased pace going uphill on Ygnacio Valley Road to the summit, and
093672 - maintained going downhill. Calves pain level 0 entire route.
093673 - Maintained pace on Oak Grove and increased pace up hill on Treat at
093674 - the end of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka
093675 - Stinson Lite shoes grey received on 141029 1627, ref SDS K6 XN5F,
093676 - because shoe laces failed on 2nd pair (ordered replacement laces
093677 - reported in another record today on 141118 0918, ref SDS L1 IH6G), and
093678 - combined with VA Prolab orthotic inserts received on 140910 1553.
093679 - ref SDS J1 AK6J Testing this combination to prevent metatarsalgia
093680 - pain and to avoid blisters over 11 mile hike. Test succeeded -
093681 - blister on side of big toe did not get worse - pain level 0. Test
093682 - succeeded - pain level 0 metatarsalgia entire route taking ibuprofen
093683 - (Motrin) 400 mg. Energy very good again at end of hike. Did warm
093684 - down hike around complex parking facilities, about .50 miles.
093686 - ..
093687 - Breakfast - cherrios milk
093688 - Lunch -
093689 - Dinner - tuna asparagus onion avocado tomato mushrooms olives chips
093691 - ..
093692 - Vomiting - 0%
093693 -
093694 -
093696 - ..
093697 - Saturday
093698 - 329. 141122 0619..............................................................
093699 - 1121... Glucosamine Chondroitin
093700 - 1121... Motrin 400 13800
093701 - 1125....miles........... 11.00 66.00 167 1094 minutes temp 57 very windy
093702 - 1501....weight.................................... 171
093703 - 1508....BP HR with Diff........................................... 119 60 81 115 50 67 4 10 14
093704 - 1526.............................................................. 103 53 60 111 54 76 -8 -1 -16
093705 - 1543.............................................................. 99 52 60 106 55 59 -7 -3 1
093706 - 1553.............................................................. 107 56 58 104 54 58 3 2 0
093707 - 1815... 20 59620 Omeprazole
093708 - 1817... 20 59640 Omeprazole
093709 - 0000... Glucosamine Chondroitin
093710 - 1932............ 10 3350 Atorvastatin
093711 - 1932............ 10 2940 Ezetimibe
093713 - ..
093714 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093715 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
093716 - minutes (hiked slower than yesterday, but ran part way today); time to
093717 - mile 4.25 63 minutes. Another good hike, but less easy to maintain
093718 - fast pace. Increased pace going uphill on Ygnacio Valley Road to the
093719 - summit, and maintained, but ran about 300 yards, going downhill.
093720 - Calves pain level 0 entire route. Maintained pace on Oak Grove and
093721 - increased pace up hill on Treat at the end of the hike. Wore 5th pair
093722 - Hoka Stinson and 1st pair of Hoka Stinson Lite shoes grey received on
093723 - 141029 1627, ref SDS K6 XN5F, and combined with VA Prolab orthotic
093724 - inserts received on 140910 1553. ref SDS J1 AK6J Blister on side of
093725 - big toe did not get worse - pain level 0. Pain level 0 metatarsalgia
093726 - entire route taking ibuprofen (Motrin) 400 mg. Energy very good again
093727 - at end of hike. Did warm down hike around complex parking facilities,
093728 - about .50 miles.
093730 - ..
093731 - Breakfast - eggs bacon toast
093732 - Lunch -
093733 - Dinner - tuna asparagus onion avocado tomato mushrooms olives
093735 - ..
093736 - Vomiting - 0%
093737 -
093739 - ..
093740 - Sunday
093741 - 330. 141123 0611..............................................................
093742 - 0627... Glucosamine Chondroitin
093743 - 0627... Motrin 400 14200
093744 - 0630....miles........... 11.00 77.00 158 1252 minutes temp 60
093745 - 0955....miles........... 3.00 80.00 40 1292 minutes temp 65
093746 - 1118....weight.................................... 173
093747 - 1125....BP HR with Diff........................................... 114 57 65 110 56 60 4 1 5
093748 - 1133.............................................................. 117 60 57 120 60 58 -8 -1 -16
093749 - 1142.............................................................. 115 60 56 116 56 55 -1 4 1
093750 - 1158.............................................................. 116 56 56 115 57 56 3 2 0
093751 - 1628... 20 59620 Omeprazole
093752 - 1628... 20 59640 Omeprazole
093753 - 0000... Glucosamine Chondroitin
093754 - 1735............ 10 3350 Atorvastatin
093755 - 1735............ 10 2940 Ezetimibe
093757 - ..
093758 - Doing 11 miles in 158 minutes improved previous best time of 159
093759 - minutes a year ago on 131223. ref SDS 75 839G
093760 -
093761 - [...below on 141226 improved best time hiking 11 miles in
093762 - 157 minutes; this was a 2nd lap on the same day, and the
093763 - 3rd day in a row doing 2 laps, and 4 times in same week
093764 - doing 2 laps, all records in patient history. ref SDS 75
093765 - GR8M
093767 - ..
093768 - Doing 2.75 miles in 40 minutes improved previous best time of 42
093769 - minutes on 121112, ref SDS 75 H66H and on 121126, ref SDS 75 9X4L
093771 - ..
093772 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093773 - extra 1 mile at the end. Energy very good starting time to 1.25 miles
093774 - 16 minutes; time to mile 4.25 61 minutes. Best hike ever, easy to
093775 - maintain fast pace. Increased pace going uphill on Ygnacio Valley
093776 - Road to the summit, maintained and ran about 1 mile going downhill.
093777 - Calves pain level 0 entire route. Maintained pace on Oak Grove and
093778 - increased pace up hill on Treat at the end of the hike. Wore 6th pair
093779 - Hoka Stinson and 2nd pair of Hoka Stinson Lite shoes blue received on
093780 - 141104 1624, ref SDS K8 XN5F, and combined with VA Prolab orthotic
093781 - inserts received on 140910 1553. ref SDS J1 AK6J Blister on side of
093782 - big toe did not get worse - pain level 0. Pain level 0 metatarsalgia
093783 - entire route taking ibuprofen (Motrin) 400 mg. Energy very good again
093784 - at end of hike. Did warm down hike around complex parking facilities,
093785 - about .50 miles.
093787 - ..
093788 - Lafayette Reservoir - 1 lap around the reservoir, best time ever 40
093789 - minutes; and doubled distance along the dam, making the entire hike
093790 - today about 3 miles. Left hip no pain. Right hip no pain. Lower
093791 - back no pain. Left knee no pain. Both calfs and shins no pain.
093792 - Metatarsalgia pain level 0 balls of both feet entire route wearing 2nd
093793 - pair Hoka Stinson Lite shoes blue received on 141104 1624, ref SDS K8
093794 - XN5F, combined with VA Prolab orthotic inserts received on 140910
093795 - 1553. ref SDS J1 AK6J
093797 - ..
093798 - Breakfast -
093799 - Lunch -
093800 - Dinner - broccoli cauliflower steak onion mushrooms cottage cheese
093801 - chia seeds chips
093803 - ..
093804 - Vomiting - 0%
093805 -
093807 - ..
093808 - Monday
093809 - 331. 141124 0647..............................................................
093810 - 1005....BP HR with Diff........................................... 132 62 48 121 60 48 11 2 0
093811 - 1018.............................................................. 120 60 48 120 58 48 0 2 0
093812 - 1030.............................................................. 129 61 47 124 59 47 5 2 0
093813 - 1042.............................................................. 126 63 47 129 67 47 -3 -4 0
093814 - 1027... Glucosamine Chondroitin
093815 - 1027... Motrin 400 14600
093816 - 1130....miles........... 11.00 11.00 169 169 minutes temp 68
093817 - 1453....weight.................................... 169
093818 - 1500....BP HR with Diff........................................... 112 60 77 124 66 84 -12 -6 -7
093819 - 1514.............................................................. 118 62 77 112 64 80 6 -2 -3
093820 - 1527.............................................................. 115 65 75 121 61 76 -6 4 -1
093821 - 1541.............................................................. 112 56 57 110 57 61 -2 -1 -4
093822 - 1615... 20 59660 Omeprazole
093823 - 1617... 20 59680 Omeprazole
093824 - 0000... Glucosamine Chondroitin
093825 - 2031............ 10 3360 Atorvastatin
093826 - 2031............ 10 2950 Ezetimibe
093828 - ..
093829 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093830 - extra 1 mile at the end. Energy poor starting time to 1.25 miles 17
093831 - minutes; time to mile 4.25 63 minutes. Difficult to maintain pace
093832 - today wearing sweats. Increased pace going uphill on Ygnacio Valley
093833 - Road to the summit, maintained pace going downhill. Calves pain level
093834 - 0 entire route. Maintained pace on Oak Grove and increased pace up
093835 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
093836 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
093837 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093838 - on 140910 1553. ref SDS J1 AK6J Blister on side of big toe did not
093839 - get worse - pain level 0. Pain level 0 metatarsalgia entire route
093840 - taking ibuprofen (Motrin) 400 mg. Energy okay at end of hike. Did
093841 - warm down hike around complex parking facilities, about .50 miles.
093843 - ..
093844 - Breakfast -
093845 - Lunch -
093846 - Dinner - asparagus steak onion mushrooms tomato avocado cottage cheese
093847 - chia seeds chips
093849 - ..
093850 - Vomiting - 0%
093851 -
093853 - ..
093854 - Tuesday
093855 - 332. 141125 0626..............................................................
093856 - 0635....BP HR with Diff........................................... 124 62 50 122 57 49 2 5 1
093857 - 0653.............................................................. 112 63 49 117 58 48 -5 5 1
093858 - 0710.............................................................. 122 65 48 114 57 47 5 8 1
093859 - 0728.............................................................. 121 68 46 121 58 47 0 10 -1
093860 - 1017... Glucosamine Chondroitin
093861 - 1017... Motrin 200 14800
093862 - 1020....miles........... 11.00 22.00 164 323 minutes temp 64
093863 - 1328....weight.................................... 170
093864 - 1335....BP HR with Diff........................................... 116 63 78 111 60 77 5 3 1
093865 - 1343.............................................................. 108 56 64 104 54 62 4 2 2
093866 - 1352.............................................................. 104 54 58 105 54 60 -1 0 -2
093867 - 1401.............................................................. 107 59 58 106 57 59 1 2 1
093868 - 1615... 20 59700 Omeprazole
093869 - 1617... 20 59720 Omeprazole
093870 - 0000... Glucosamine Chondroitin
093871 - 2031............ 10 3370 Atorvastatin
093872 - 2031............ 10 2960 Ezetimibe
093874 - ..
093875 - Running out of Motrin, so only took 1 pill today.
093877 - ..
093878 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093879 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
093880 - minutes; time to mile 4.25 62 minutes. Easy to maintain pace today
093881 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
093882 - Road to the summit, maintained pace going downhill. Calves pain level
093883 - 0 entire route. Maintained pace on Oak Grove and increased pace up
093884 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
093885 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
093886 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093887 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
093888 - route despite reducing ibuprofen (Motrin) 200 mg. Energy good at end
093889 - of hike. Did warm down hike around complex parking facilities, about
093890 - .50 miles.
093892 - ..
093893 - Breakfast -
093894 - Lunch -
093895 - Dinner - asparagus steak onion mushrooms tomato avocado cottage cheese
093896 - chia seeds ice cream
093898 - ..
093899 - Vomiting - 0%
093900 -
093902 - ..
093903 - Wednesday
093904 - 333. 141126 0442..............................................................
093905 - 0537....BP HR with Diff........................................... 117 67 48 120 64 48 -3 3 0
093906 - 0623... Glucosamine Chondroitin
093907 - 0623... Motrin 300 15100
093908 - 0630....miles........... 11.00 33.00 168 491 minutes temp 64
093909 - 0931... Motrin 300 15400
093910 - 1007....miles........... 3.00 36.00 54 545 minutes temp 68
093911 - 1138... 20 59740 Omeprazole
093912 - 1617... 20 59760 Omeprazole
093913 - 0000... Glucosamine Chondroitin
093914 - 2031............ 10 3380 Atorvastatin
093915 - 2031............ 10 2970 Ezetimibe
093917 - ..
093918 - Took half Motrin 600 mg from medication Millie had during 2009;
093919 - expiration 101231.
093921 - ..
093922 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093923 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
093924 - minutes; time to mile 4.25 62 minutes. Easy to maintain pace today
093925 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
093926 - Road to the summit, maintained pace going downhill. Calves pain level
093927 - 0 entire route. Maintained pace on Oak Grove and increased pace up
093928 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
093929 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
093930 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093931 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
093932 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
093933 - of hike. Did warm down hike around complex parking facilities, about
093934 - .50 miles.
093936 - ..
093937 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
093938 - doubled distance along the dam, making the entire hike today about 3
093939 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
093940 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
093941 - level 0 balls of both feet entire route wearing 2nd pair Hoka Stinson
093942 - Lite shoes blue received on 141104 1624, ref SDS K8 XN5F, combined
093943 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
093944 - AK6J
093946 - ..
093947 - Breakfast -
093948 - Lunch -
093949 - Dinner - macaroni cheese asparagus tuna onion mushrooms tomato avocado
093951 - ..
093952 - Vomiting - 10%
093953 -
093955 - ..
093956 - Thursday
093957 - 334. 141127 0325..............................................................
093958 - 0335....BP HR with Diff........................................... 126 61 51 113 54 49 13 7 2
093959 - 0347.............................................................. 121 62 46 112 56 49 9 6 -3
093960 - 0428... Glucosamine Chondroitin
093961 - 0428... Motrin 300 15700
093962 - 0440....miles........... 11.00 47.00 165 661 minutes temp 47
093963 - 0804....weight.................................... 174
093964 - 0810....BP HR with Diff........................................... 117 58 55 108 63 56 9 5 -1
093965 - 0818.............................................................. 112 59 54 111 57 52 1 2 2
093966 - 0000... Motrin 300 15700
093967 - 0907....miles........... 3.00 50.00 52 713 minutes temp 58
093968 - 1047... 20 59780 Omeprazole
093969 - 1552... 20 59800 Omeprazole
093970 - 0000... Glucosamine Chondroitin
093971 - 2031............ 10 3390 Atorvastatin
093972 - 2031............ 10 2980 Ezetimibe
093974 - ..
093975 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
093976 - extra 1 mile at the end. Energy good starting time to 1.25 miles 18
093977 - minutes; time to mile 4.25 65 minutes. Easy to maintain pace today
093978 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
093979 - Road to the summit, maintained pace going downhill. Calves pain level
093980 - 0 entire route. Maintained pace on Oak Grove and increased pace up
093981 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
093982 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
093983 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
093984 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
093985 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
093986 - of hike. Did warm down hike around complex parking facilities, about
093987 - .50 miles.
093989 - ..
093990 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
093991 - doubled distance along the dam, making the entire hike today about 3
093992 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
093993 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
093994 - level 0 balls of both feet entire route wearing 2nd pair Hoka Stinson
093995 - Lite shoes blue received on 141104 1624, ref SDS K8 XN5F, combined
093996 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
093997 - AK6J
093999 - ..
094000 - Breakfast - eggs cheese sausage
094001 - Lunch -
094002 - Dinner - macaroni cheese asparagus tuna onion mushrooms tomato avocado
094003 - sausage cottage cheese cranberry bread half sandwich margarin peanut
094004 - better jam milk
094006 - ..
094007 - Vomiting - 0%
094008 -
094010 - ..
094011 - Friday
094012 - 335. 141128 0538..............................................................
094013 - 0802... Glucosamine Chondroitin
094014 - 0802... Motrin 300 16000
094015 - 0805....miles........... 11.00 61.00 161 822 minutes temp 57
094016 - 1115....weight.................................... 171
094017 - 1118....BP HR with Diff........................................... 109 61 76 108 52 61 1 9 15
094018 - 1133.............................................................. 104 57 58 102 56 58 2 1 0
094019 - 1146.............................................................. 104 61 58 108 57 56 -4 4 2
094020 - 1204.............................................................. 105 54 51 108 58 54 -3 -4 -3
094021 - 1457... Glucosamine Chondroitin
094022 - 1457... Motrin 300 16300
094023 - 1500....miles........... 6.00 67.00 120 942 minutes temp 67
094024 - 1652....weight.................................... 169
094025 - 1724... 20 59820 Omeprazole
094026 - 1724... 20 59840 Omeprazole
094027 - 0000... Glucosamine Chondroitin
094028 - 2031............ 10 3400 Atorvastatin
094029 - 2031............ 10 2990 Ezetimibe
094031 - ..
094032 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094033 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094034 - minutes; time to mile 4.25 61 minutes. Easy to maintain pace today
094035 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
094036 - Road to the summit, maintained pace going downhill. Calves pain level
094037 - 0 entire route. Maintained pace on Oak Grove and increased pace up
094038 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
094039 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094040 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094041 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094042 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
094043 - of hike. Did warm down hike around complex parking facilities, about
094044 - .50 miles.
094046 - ..
094047 - Concord half 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094048 - not do extra 1 mile at the end. Energy good starting time to 1.25
094049 - miles 17 minutes; time to mile 4.25 63 minutes. Easy to maintain
094050 - pace. Increased pace going uphill on Ygnacio Valley Road to Cowell.
094051 - Calves pain level 0 entire route. Wore 6th pair Hoka Stinson and 2nd
094052 - pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094053 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094054 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094055 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
094056 - of hike.
094058 - ..
094059 - Breakfast -
094060 - Lunch -
094061 - Dinner - macaroni cheese asparagus steak onion mushrooms tomato
094062 - avocado cottage cheese chia seeds cranberry bread chips
094064 - ..
094065 - Vomiting - 0%
094066 -
094068 - ..
094069 - Saturday
094070 - 336. 141129 0538..............................................................
094071 - 0837... Glucosamine Chondroitin
094072 - 0837... Motrin 300 16600
094073 - 0840....miles........... 11.00 78.00 167 1109 minutes temp 65
094074 - 1211....weight.................................... 172
094075 - 1218....BP HR with Diff........................................... 119 71 79 124 68 79 -5 3 0
094076 - 1223.............................................................. 109 65 66 114 60 72 -5 5 6
094077 - 1236.............................................................. 113 61 64 108 57 56 -4 4 2
094078 - 1244.............................................................. 105 54 51 108 58 54 -3 -4 -3
094079 - 1446... Glucosamine Chondroitin
094080 - 1446... Motrin 300 16900
094081 - 1450....miles........... 6.00 84.00 100 1209 minutes temp 63
094082 - 1709....weight.................................... 172
094083 - 1710....BP HR with Diff........................................... 125 67 62 122 68 60 3 -1 2
094084 - 1723.............................................................. 114 63 58 116 64 59 -2 -1 -1
094085 - 1736.............................................................. 117 63 56 117 68 56 0 -5 0
094086 - 1744.............................................................. 115 67 56 115 66 56 0 -1 0
094087 - 1742... 20 59860 Omeprazole
094088 - 1742... 20 59880 Omeprazole
094089 - 0000... Glucosamine Chondroitin
094090 - 2027............ 10 3410 Atorvastatin
094091 - 2027............ 10 3000 Ezetimibe
094093 - ..
094094 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094095 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094096 - minutes; time to mile 4.25 61 minutes. Easy to maintain pace today
094097 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
094098 - Road to the summit, maintained pace going downhill. Calves pain level
094099 - 0 entire route. Maintained pace on Oak Grove and increased pace up
094100 - hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson and
094101 - 1st pair of Hoka Stinson Lite shoes grey received on 141029 1627,
094102 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
094103 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094104 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
094105 - of hike. Did warm down hike around complex parking facilities, about
094106 - .50 miles.
094108 - ..
094109 - Concord half 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094110 - not do extra 1 mile at the end. Energy good starting time to 1.25
094111 - miles 17 minutes; time to mile 4.25 63 minutes. Easy to maintain
094112 - pace. Increased pace going uphill on Ygnacio Valley Road to Cowell.
094113 - Calves pain level 0 entire route. Wore 5th pair Hoka Stinson and 1st
094114 - pair of Hoka Stinson Lite shoes grey received on 141029 1627,
094115 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
094116 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094117 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
094118 - of hike.
094120 - ..
094121 - Breakfast -
094122 - Lunch -
094123 - Dinner - macaroni cheese asparagus steak onion mushrooms tomato
094124 - avocado cottage cheese olives chia seeds crackers margarin cream
094125 - cheese
094127 - ..
094128 - Vomiting - 0%
094129 -
094130 -
094132 - ..
094133 - Sunday
094134 - 337. 141130 0608..............................................................
094135 - 0643... Glucosamine Chondroitin
094136 - 0643... Motrin 300 17200
094137 - 0650....miles........... 11.00 95.00 167 1276 minutes temp 53 rain heavy
094138 - 1014....weight.................................... 172
094139 - 1025....BP HR with Diff........................................... 110 62 65 111 61 60 -1 1 4
094140 - 1033.............................................................. 111 61 56 107 60 59 4 1 -3
094141 - 1044.............................................................. 113 61 56 110 61 55 3 0 1
094142 - 1054.............................................................. 115 64 54 112 65 57 3 -1 -3
094143 - 1115... 20 59900 Omeprazole
094144 - 1332... Glucosamine Chondroitin
094145 - 1332... Motrin 300 17500
094146 - 1335....miles........... 11.00 106.00 162 1438 minutes temp 63
094147 - 1637....weight.................................... 173
094148 - 1650....BP HR with Diff........................................... 118 66 64 125 68 63 -7 -2 1
094149 - 1701.............................................................. 120 62 60 118 66 61 2 -4 -1
094150 - 1712.............................................................. 117 58 62 121 67 58 -4 -9 4
094151 - 1723.............................................................. 121 67 57 121 68 59 0 -1 -2
094152 - 1742... 20 59920 Omeprazole
094153 - 0000... Glucosamine Chondroitin
094154 - 2027............ 10 3420 Atorvastatin
094155 - 2027............ 10 3010 Ezetimibe
094157 - ..
094158 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094159 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094160 - minutes; time to mile 4.25 61 minutes. Easy to maintain pace today
094161 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
094162 - Road to the summit, maintained pace going downhill. Calves pain level
094163 - 0 entire route. Maintained pace on Oak Grove and increased pace up
094164 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
094165 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094166 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094167 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094168 - route despite reducing ibuprofen (Motrin) 300 mg. Energy good at end
094169 - of hike. Did warm down hike around complex parking facilities, about
094170 - .50 miles.
094172 - ..
094173 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094174 - extra 1 mile at the end. Surprising - 2nd 11 mile hike today seemed
094175 - easier than the first one; perhaps, because ate cherrios and banana
094176 - after 1st hike. Energy good starting time to 1.25 miles 17 minutes;
094177 - time to mile 4.25 61 minutes. Easy to maintain pace today without
094178 - wearing sweats. Increased pace going uphill on Ygnacio Valley Road to
094179 - the summit, maintained pace going downhill. Calves pain level 0
094180 - entire route. Maintained pace on Oak Grove and increased pace up hill
094181 - on Treat at the end of the hike. Wore 5th pair Hoka Stinson and 1st
094182 - pair of Hoka Stinson Lite shoes grey received on 141029 1627,
094183 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
094184 - on 140910 1553. ref SDS J1 AK6J Developed new blister on outside of
094185 - big toe right foot, similar to blister that caused severe problems on
094186 - left foot, which has been resolved for several weeks since 141110, per
094187 - above. ref SDS 75 RQRV Did not feel new blister - pain level 0 entire
094188 - route. Metatarsalgia pain level 0 entire route despite reducing
094189 - ibuprofen (Motrin) 300 mg. Energy good at end of hike. Did warm down
094190 - hike around complex parking facilities, about .50 miles.
094192 - ..
094193 - Breakfast - cherrios banana milk chia seeds
094194 - Lunch -
094195 - Dinner - macaroni cheese asparagus steak sausage onion mushrooms
094196 - tomato avocado chia seeds cranberry bread
094198 - ..
094199 - Vomiting - 0%
094200 -
094201 -
094202 -
094204 - ..
094205 - Mileage November 2014
094206 -
094207 - Follow up ref SDS 75 ST5L.
094208 -
094209 - 141109........................ 64 1052 ...... ref SDS 75 5G9K
094210 - 141116........................ 69 1068 ...... ref SDS 75 XT6O
094211 - 141123........................ 80 1292 ...... ref SDS 75 OI6N
094212 - 141130........................ 106 1438 ...... ref SDS 75 VN6L
094213 - ------ ------
094214 - 319 4840
094216 - ..
094217 - Monday
094218 - 338. 141201 0316..............................................................
094219 - 0343... Glucosamine Chondroitin
094220 - 0343... Motrin 300 17800
094221 - 0350....miles........... 11.00 11.00 167 167 minutes temp 53 rain
094222 - 0903....weight.................................... 173
094223 - 0930....BP HR with Diff........................................... 130 67 48 125 68 52 5 -1 -4
094224 - 1033.............................................................. 126 64 53 125 65 51 1 -1 2
094225 - 1044.............................................................. 118 61 50 115 58 50 3 3 0
094226 - 1054.............................................................. 115 64 54 117 63 54 3 -1 -3
094227 - 1115... 20 59940 Omeprazole
094228 - 1512... 20 59960 Omeprazole
094229 - 0000... Glucosamine Chondroitin
094230 - 2027............ 10 3430 Atorvastatin
094231 - 2027............ 10 3020 Ezetimibe
094233 - ..
094234 - After 11 mile hike at 0350, blood draw today OA 0850 at Labcorp John
094235 - Muir Medical Center, ref SDS L2 RP4N, re-test NMR lipids shown with VA
094236 - lab on 141106 0630, ref SDS K9 U45J, and previously on 141021 1150.
094237 - ref SDS K2 U45J
094239 - ..
094240 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094241 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094242 - minutes; time to mile 4.25 61 minutes. Easy to maintain pace today
094243 - without wearing sweats. Increased pace going uphill on Ygnacio Valley
094244 - Road to the summit, maintained pace going downhill. Calves pain level
094245 - 0 entire route. Maintained pace on Oak Grove and increased pace up
094246 - hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson and
094247 - 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094248 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094249 - on 140910 1553. ref SDS J1 AK6J Wore protective cuff on right toe to
094250 - prevent new blister from getting worse that appeared after 2nd hike
094251 - yesterday, per above. ref SDS 75 SQSV Pain level 0 metatarsalgia
094252 - entire route despite reducing ibuprofen (Motrin) 300 mg. Energy good
094253 - at end of hike. Did warm down hike around complex parking facilities,
094254 - about .50 miles.
094256 - ..
094257 - Breakfast - donate milk
094258 - Lunch -
094259 - Dinner - steak salad broccoli onion cucumber lettuce tomate
094261 - ..
094262 - Vomiting - 10%
094263 -
094265 - ..
094266 - Tuesday
094267 - 339. 141202 0316..............................................................
094268 - 1115... 20 59980 Omeprazole
094269 - 1512... 20 60000 Omeprazole
094270 - 0000... Glucosamine Chondroitin
094271 - 2027............ 10 3440 Atorvastatin
094272 - 2027............ 10 3030 Ezetimibe
094274 - ..
094275 - No hiking - rained heavily all day.
094277 - ..
094278 - Breakfast - eggs cheese onion bacon toast
094279 - Lunch - dontu milk
094280 - Dinner - macaroni cheese asparagus steak sausage onion mushrooms
094281 - tomato avocado olives chia seeds donut milk chips cashews
094283 - ..
094284 - Vomiting - 20%
094285 -
094287 - ..
094288 - Wednesday
094289 - 340. 141203 0524..............................................................
094290 - 0540....BP HR with Diff........................................... 132 71 47 129 72 48 3 -1 -1
094291 - 0658.............................................................. 133 71 47 130 69 47 3 2 0
094292 - 0616.............................................................. 134 71 47 137 73 47 -3 -2 0
094293 - 0632.............................................................. 136 72 45 136 77 45 0 -5 0
094294 - 0824... 20 60020 Omeprazole
094295 - 1847... 20 60040 Omeprazole
094296 - 0000... Glucosamine Chondroitin
094297 - 1944............ 10 3450 Atorvastatin
094298 - 1944............ 10 3040 Ezetimibe
094300 - ..
094301 - No hiking - rained heavily all day.
094303 - ..
094304 - Breakfast - eggs cheese bacon toast
094305 - Lunch - sandwich ham cheese tomato onion pickle
094307 - ..
094308 - Dinner - macaroni cheese asparagus steak sausage onion mushrooms
094309 - tomato avocado olives donut milk
094311 - ..
094312 - Vomiting - 0%
094313 -
094315 - ..
094316 - Thursday
094317 - 341. 141204 0418..............................................................
094318 - 0430....BP HR with Diff........................................... 129 70 48 127 70 47 2 0 1
094319 - 0438.............................................................. 134 72 48 122 66 47 3 2 0
094320 - 0446.............................................................. 128 68 47 126 69 47 2 -1 0
094321 - 0515.............................................................. 128 69 47 135 72 47 -7 -3 0
094322 - 1028... Glucosamine Chondroitin
094323 - 1028... Motrin 300 18100
094324 - 1045....miles........... 11.00 22.00 168 335 minutes temp 70
094325 - 0903....weight.................................... 175
094326 - 1415....BP HR with Diff........................................... 110 62 81 107 57 73 3 5 8
094327 - 1429.............................................................. 100 57 66 110 61 70 -10 -4 -4
094328 - 1443.............................................................. 104 56 63 110 61 62 -6 -5 1
094329 - 1457.............................................................. 112 60 58 114 61 59 -2 -1 -1
094330 - 1536... 20 60060 Omeprazole
094331 - 1536... 20 60080 Omeprazole
094332 - 0000... Glucosamine Chondroitin
094333 - 2021............ 10 3460 Atorvastatin
094334 - 2021............ 10 3050 Ezetimibe
094336 - ..
094337 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094338 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
094339 - minutes; time to mile 4.25 67 minutes. Difficult maintain pace today
094340 - because calves pain level 5 until mile 4, then went away. Increased
094341 - pace going uphill on Ygnacio Valley Road to the summit, maintained
094342 - pace going downhill. Maintained pace on Oak Grove and increased pace
094343 - up hill on Treat at the end of the hike. Wore 5th pair Hoka Stinson
094344 - and 2nd pair of Hoka Stinson Lite shoes grey received on 141029 1627,
094345 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
094346 - on 140910 1553. ref SDS J1 AK6J Wore protective cuff on right toe to
094347 - prevent new blister from getting worse that appeared after 2nd hike
094348 - yesterday, per above. ref SDS 75 SQSV Pain level 0 metatarsalgia
094349 - entire route despite reducing ibuprofen (Motrin) 300 mg. Energy good
094350 - at end of hike. Did warm down hike around complex parking facilities,
094351 - about .50 miles.
094353 - ..
094354 - Breakfast -
094355 - Lunch -
094356 - Dinner - tuna asparagus onion mushrooms avocado beets chia seeds
094357 - donut milk
094359 - ..
094360 - Vomiting - 0%
094361 -
094363 - ..
094364 - Friday
094365 - 342. 141205 0600..............................................................
094366 - 0605....BP HR with Diff........................................... 127 71 50 120 70 50 7 1 0
094367 - 0619.............................................................. 118 66 50 116 65 49 2 1 0
094368 - 0641.............................................................. 122 69 49 124 69 48 -2 0 1
094369 - 0655.............................................................. 126 69 49 123 68 48 3 1 1
094370 - 1232... Glucosamine Chondroitin
094371 - 1232... Motrin 300 18400
094372 - 1235....miles........... 11.00 33.00 166 501 minutes temp 64
094373 - 1547....weight.................................... 173
094374 - 1600....BP HR with Diff........................................... 106 64 86 110 63 82 -4 1 4
094375 - 1618.............................................................. 110 68 72 111 62 78 -1 6 -6
094376 - 1632.............................................................. 111 61 65 106 60 63 5 1 2
094377 - 1647.............................................................. 113 62 61 110 61 61 3 1 0
094378 - 1650... 20 60100 Omeprazole
094379 - 1656... 20 60120 Omeprazole
094380 - 0000... Glucosamine Chondroitin
094381 - 2003............ 10 3470 Atorvastatin
094382 - 2003............ 10 3060 Ezetimibe
094384 - ..
094385 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094386 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
094387 - minutes; time to mile 4.25 67 minutes. Difficult maintain pace today
094388 - because calves pain level 5 until mile 4, then went away. Increased
094389 - pace going uphill on Ygnacio Valley Road to the summit, maintained
094390 - pace going downhill. Maintained pace on Oak Grove and increased pace
094391 - up hill on Treat at the end of the hike. Wore 6th pair Hoka Stinson
094392 - and 2nd pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094393 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094394 - on 140910 1553. ref SDS J1 AK6J Wore protective cuff on right toe to
094395 - prevent new blister from getting worse that appeared after 2nd hike
094396 - yesterday, per above. ref SDS 75 SQSV Pain level 0 metatarsalgia
094397 - entire route despite reducing ibuprofen (Motrin) 300 mg. Energy good
094398 - at end of hike. Did warm down hike around complex parking facilities,
094399 - about .50 miles.
094401 - ..
094402 - Breakfast -
094403 - Lunch -
094404 - Dinner - tuna asparagus onion mushrooms avocado beets chia seeds
094405 - donut milk
094407 - ..
094408 - Vomiting - 0%
094409 -
094411 - ..
094412 - Saturday
094413 - 343. 141206 0512..............................................................
094414 - 0533....BP HR with Diff........................................... 129 68 57 123 68 57 6 0 0
094415 - 0557.............................................................. 123 65 55 122 66 56 1 -1 -1
094416 - 0609.............................................................. 122 65 55 122 67 52 0 -2 3
094417 - 0753... Glucosamine Chondroitin
094418 - 0753... Motrin 300 18700
094419 - 0800....miles........... 11.00 44.00 162 663 minutes temp 58
094420 - 1107....weight.................................... 174
094421 - 1118....BP HR with Diff........................................... 106 59 69 109 58 66 -3 1 3
094422 - 1139.............................................................. 108 62 60 113 61 63 -5 1 -3
094423 - 1157.............................................................. 115 65 60 113 63 58 2 2 2
094424 - 1222.............................................................. 111 63 56 117 64 57 -6 -1 -1
094425 - 1417... Glucosamine Chondroitin
094426 - 1417... Motrin 300 19000
094427 - 1420....miles........... 11.00 55.00 161 824 minutes temp 61
094428 - 1737....weight.................................... 171
094429 - 1745....BP HR with Diff........................................... 106 69 88 114 69 82 -8 0 6
094430 - 1756.............................................................. 114 68 78 112 67 78 2 1 0
094431 - 1809.............................................................. 116 70 71 116 68 69 0 2 2
094432 - 1821.............................................................. 120 67 66 110 66 66 -10 1 0
094433 - 1832... 20 60140 Omeprazole
094434 - 1832... 20 60160 Omeprazole
094435 - 0000... Glucosamine Chondroitin
094436 - 2021............ 10 3480 Atorvastatin
094437 - 2021............ 10 3070 Ezetimibe
094439 - ..
094440 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094441 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094442 - minutes; time to mile 4.25 63 minutes. Easy maintain pace today
094443 - because calves pain level 0 entire route. Increased pace going uphill
094444 - on Ygnacio Valley Road to the summit, maintained pace going downhill.
094445 - Maintained pace on Oak Grove and increased pace up hill on Treat at
094446 - the end of the hike. Wore 5th pair Hoka Stinson and 2nd pair of Hoka
094447 - Stinson Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and
094448 - combined with VA Prolab orthotic inserts received on 140910 1553.
094449 - ref SDS J1 AK6J Did not wear protective cuff on right toe to prevent
094450 - new blister from getting worse that appeared on 141130, per above.
094451 - ref SDS 75 SQSV Pain level 0 metatarsalgia entire route despite
094452 - reducing ibuprofen (Motrin) 300 mg. Energy good at end of hike. Did
094453 - warm down hike around complex parking facilities, about .50 miles.
094455 - ..
094456 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094457 - extra 1 mile at the end. Energy very good starting time to 1.25 miles
094458 - 16 minutes; time to mile 4.25 60 minutes. Easy maintain pace because
094459 - calves pain level 0 entire route. Increased pace going uphill on
094460 - Ygnacio Valley Road to the summit, maintained pace going downhill.
094461 - Maintained pace on Oak Grove; fatigued, decreased pace up hill on
094462 - Treat at the end of the hike. Wore 6th pair Hoka Stinson and 2nd pair
094463 - of Hoka Stinson Lite shoes blue received on 141104 1624, ref SDS K8
094464 - XN5F, and combined with VA Prolab orthotic inserts received on 140910
094465 - 1553. ref SDS J1 AK6J Did not wear protective cuff on right toe to
094466 - prevent new blister from getting worse that appeared on 141130, per
094467 - above. ref SDS 75 SQSV Pain level 0 metatarsalgia entire route despite
094468 - reducing ibuprofen (Motrin) 300 mg. Energy good at end of hike. Did
094469 - warm down hike around complex parking facilities, about .50 miles.
094471 - ..
094472 - Breakfast -
094473 - Lunch -
094474 - Dinner - tuna asparagus onion mushrooms avocado beets chia seeds
094475 - donut milk
094477 - ..
094478 - Vomiting - 0%
094479 -
094481 - ..
094482 - Sunday
094483 - 344. 141207 0512..............................................................
094484 - 1832... 20 60180 Omeprazole
094485 - 1832... 20 60200 Omeprazole
094486 - 0000... Glucosamine Chondroitin
094487 - 2021............ 10 3490 Atorvastatin
094488 - 2021............ 10 3080 Ezetimibe
094490 - ..
094491 - No hiking - working today.
094493 - ..
094494 - Breakfast - eggs cheese bacon
094495 - Lunch - sandwich tuna onion tomato cheese
094496 - Dinner - half hamburger onion rings fries
094498 - ..
094499 - Vomiting - 0%
094500 -
094502 - ..
094503 - Monday
094504 - 345. 141208 0550..............................................................
094505 - 0622... Glucosamine Chondroitin
094506 - 0622... Motrin 300 19300
094507 - 0620....miles........... 11.00 11.00 169 169 minutes temp 53
094508 - 1002....weight.................................... 178
094509 - 1005....BP HR with Diff........................................... 110 57 54 116 60 53 -6 -3 1
094510 - 1019.............................................................. 105 57 52 110 58 52 -5 -1 0
094511 - 1038.............................................................. 111 59 52 111 61 51 0 -2 1
094512 - 1055.............................................................. 114 62 49 117 61 47 -3 1 2
094513 - 1242....miles........... 3.00 14.00 59 228 minutes temp 67
094514 - 1413... 20 60180 Omeprazole
094515 - 0622... 20 60200 Omeprazole
094516 - 0000... Glucosamine Chondroitin
094517 - 1937............ 10 3490 Atorvastatin
094518 - 1937............ 10 3080 Ezetimibe
094520 - ..
094521 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094522 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
094523 - minutes; time to mile 4.25 63 minutes. Slowed pace on Clayton and
094524 - going uphill on Ygnacio Valley Road to the summit, maintained pace
094525 - going downhill. Increased pace on Oak Grove; maintained pace up hill
094526 - on Treat at the end of the hike. Wore 5th pair Hoka Stinson and 2nd
094527 - pair of Hoka Stinson Lite shoes grey received on 141029 1627,
094528 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
094529 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094530 - route with ibuprofen (Motrin) 300 mg. Energy good at end of hike.
094531 - Did warm down hike around complex parking facilities, about .50 miles.
094533 - ..
094534 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
094535 - doubled distance along the dam, making the entire hike today about 3
094536 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
094537 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
094538 - level 0 balls of both feet entire route wearing Adidas Response
094539 - Cushion shoes white, combined with VA Prolab orthotic inserts received
094540 - on 140910 1553. ref SDS J1 AK6J
094542 - ..
094543 - Breakfast -
094544 - Lunch - half hamburger fries beer
094545 - Dinner - macaroni cheese asparagus onion tuna avocado tomato
094547 - ..
094548 - Vomiting - 0%
094549 -
094551 - ..
094552 - Tuesday
094553 - 346. 141209 0500..............................................................
094554 - 0822... 20 60220 Omeprazole
094555 - 1120....miles........... 4.00 18.00 118 346 minutes temp 53
094556 - 0622... 20 60240 Omeprazole
094557 - 2217............ 10 3500 Atorvastatin
094558 - 2217............ 10 3090 Ezetimibe
094560 - ..
094561 - Hiking at airport in San Francisco, McClarin in Las Vegas, hiking
094562 - around town during the day.
094564 - ..
094565 - Breakfast -
094566 - Lunch - half hamburger fries beer
094567 - Dinner - macaroni cheese asparagus onion tuna avocado tomato
094569 - ..
094570 - Vomiting - 0%
094571 -
094573 - ..
094574 - Wednesday
094575 - 347. 141210 0700..............................................................
094576 - 0838....miles........... 7.00 25.00 222 573 minutes temp 64
094577 - 1234... 20 60260 Omeprazole
094578 - 0622... 20 60280 Omeprazole
094579 - 2217............ 10 3510 Atorvastatin
094580 - 2217............ 10 3100 Ezetimibe
094582 - ..
094583 - Took last Ezetimibe 10 mg pill.
094584 -
094585 - [On 141216 0825 notified VA that supply of Ezetimibe has
094586 - been exhausted, and asked about continuing which requires
094587 - VA to order refill for Ezetimibe; pending prescription
094588 - refill for Ezetimibe stopped taking both Atorvastatin and
094589 - Ezetimibe, since they are a common protocol. ref SDS L3
094590 - L249
094592 - ..
094593 - Hiking from Bally's to MGM - .8 miles, hiked a mile inside MGM to find
094594 - the location for taking the monorail to Strasosphere hotel. From
094595 - Stratosphere hotel walked 2 miles to Fremont street, then up and back
094596 - on Fremont street. Took bus to Stratosphere Hotel. Went to top and
094597 - observed Las Vegas. Walked back from the Stratosphere hotel to
094598 - Bally's, about 3 miles; total distance about 7 miles.
094600 - ..
094601 - Breakfast -
094602 - Lunch - steak potatos salad pie ice cream
094603 - Dinner - half sandwich ham cheese lettuce pickle tomato chips
094605 - ..
094606 - Vomiting - 0%
094607 -
094609 - ..
094610 - Thursday
094611 - 348. 141211 0714..............................................................
094612 - 0821....miles........... 6.00 31.00 214 787 minutes temp 62
094613 - 1214... 20 60300 Omeprazole
094614 - 0000... 20 60300 Omeprazole
094615 - 0000............ 00 3510 Atorvastatin
094616 - 0000............ 00 3100 Ezetimibe
094618 - ..
094619 - Out of Ezetimibe on 141210. ref SDS 75 4W6L
094621 - ..
094622 - Hiking from Bally's to Planet Hollywood to Cosmopoltin to Bellagio's
094623 - Ceasars, Mirage Treasure Island to Trump to Wynn, etc. Walked entire
094624 - day.
094626 - ..
094627 - Breakfast -
094628 - Lunch - half hamburger fries
094629 - Dinner -
094631 - ..
094632 - Vomiting - 0%
094633 -
094635 - ..
094636 - Friday
094637 - 349. 141212 0641..............................................................
094638 - 1214... 20 60300 Omeprazole
094639 - 0000... 20 60300 Omeprazole
094640 - 0000............ 00 3510 Atorvastatin
094641 - 0000............ 00 3100 Ezetimibe
094643 - ..
094644 - Out of Ezetimibe since 141211. ref SDS 75 SU9J
094645 -
094646 - [...below on 140101 0600 received refill on 141224, of
094647 - medication, so resumed treatment. ref SDS 0 TPSV
094649 - ..
094650 - Breakfast -
094651 - Lunch - half hamburger fries
094652 - Dinner - macaroni cheese steak onion tomaoto asparagus avocado olives
094654 - ..
094655 - Vomiting - 0%
094656 -
094658 - ..
094659 - Saturday
094660 - 350. 141213 0606..............................................................
094661 - 0703... Glucosamine Chondroitin
094662 - 0703... Motrin 300 19600
094663 - 0715....miles........... 11.00 42.00 164 951 minutes temp 47
094664 - 1110....miles........... 2.00 44.00 39 990 minutes temp 54
094665 - 1208....weight.................................... 176
094666 - 1212....BP HR with Diff........................................... 127 70 57 123 66 59 4 4 -2
094667 - 1215.............................................................. 121 63 55 120 65 55 1 -2 0
094668 - 1219.............................................................. 122 64 58 122 67 55 0 -3 3
094669 - 1224.............................................................. 122 64 54 121 66 54 1 -2 0
094670 - 1305... 20 60320 Omeprazole
094671 - 0622... 20 60340 Omeprazole
094672 - 1837... Glucosamine Chondroitin
094673 - 0000............ 00 3510 Atorvastatin
094674 - 0000............ 00 3100 Ezetimibe
094676 - ..
094677 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094678 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
094679 - minutes; time to mile 4.25 63 minutes. Slowed pace on Clayton and
094680 - going uphill on Ygnacio Valley Road to the summit, maintained pace
094681 - going downhill. Increased pace on Oak Grove; maintained pace up hill
094682 - on Treat at the end of the hike. Wore 6th pair Hoka Stinson and 2nd
094683 - pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094684 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094685 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094686 - route with ibuprofen (Motrin) 300 mg. Energy good at end of hike.
094687 - Did warm down hike around complex parking facilities, about .50 miles.
094689 - ..
094690 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
094691 - doubled distance along the dam, making the entire hike today about 3
094692 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
094693 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
094694 - level 0 balls of both feet entire route wearing Adidas Response
094695 - Cushion shoes white, combined with VA Prolab orthotic inserts received
094696 - on 140910 1553. ref SDS J1 AK6J
094698 - ..
094699 - Breakfast -
094700 - Lunch - half hamburger fries beer
094701 - Dinner - macaroni cheese asparagus onion tuna avocado tomato
094703 - ..
094704 - Vomiting - 0%
094705 -
094706 -
094708 - ..
094709 - Sunday
094710 - 351. 141214 0748..............................................................
094711 - 0822... 20 60360 Omeprazole
094712 - 1758... 20 60380 Omeprazole
094713 - 0000............ 00 3510 Atorvastatin
094714 - 0000............ 00 3100 Ezetimibe
094716 - ..
094717 - No hiking - busy with work.
094719 - ..
094720 - Breakfast - eggs cheese onion mushrooms bacon
094721 - Lunch -
094722 - Dinner - asparagus onion tuna avocado tomato peanuts
094724 - ..
094725 - Vomiting - 0%
094726 -
094728 - ..
094729 - Monday
094730 - 352. 141215 0327..............................................................
094731 - 0937... 20 60400 Omeprazole
094732 - 1648... 20 60420 Omeprazole
094733 - 0000............ 00 3510 Atorvastatin
094734 - 0000............ 00 3100 Ezetimibe
094736 - ..
094737 - No hiking - busy with work.
094739 - ..
094740 - Breakfast - pancake milk
094741 - Lunch -
094742 - Dinner - macaroni cheese asparagus steak onion avocado tomato cottage
094743 - cheese peanuts chips tuna
094745 - ..
094746 - Vomiting - 0%
094747 -
094749 - ..
094750 - Tuesday
094751 - 353. 141216 0512..............................................................
094752 - 1028... Glucosamine Chondroitin
094753 - 1028... Motrin 300 19900
094754 - 1035....miles........... 11.00 11.00 166 166 minutes temp 57
094755 - 1403....weight.................................... 176
094756 - 1506....BP HR with Diff........................................... 124 69 61 115 65 59 9 4 2
094757 - 1521.............................................................. 116 65 56 123 68 58 -7 -3 -2
094758 - 1536.............................................................. 117 66 57 115 65 54 2 1 3
094759 - 1548.............................................................. 113 65 55 115 64 55 -2 1 0
094760 - 1305... 20 60440 Omeprazole
094761 - 0622... 20 60460 Omeprazole
094762 - 1837... Glucosamine Chondroitin
094763 - 0000............ 00 3510 Atorvastatin
094764 - 0000............ 00 3100 Ezetimibe
094766 - ..
094767 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094768 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094769 - minutes; time to mile 4.25 63 minutes. Calves hurt first 4 - 5 miles,
094770 - then subsided. Maintained fast pace on Clayton and increased pace
094771 - going uphill on Ygnacio Valley Road to the summit, maintained pace
094772 - going downhill. Maintained pace on Oak Grove. Increased pace up hill
094773 - on Treat at the end of the hike. Wore 6th pair Hoka Stinson and 2nd
094774 - pair of Hoka Stinson Lite shoes blue received on 141104 1624,
094775 - ref SDS K8 XN5F, and combined with VA Prolab orthotic inserts received
094776 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
094777 - route with ibuprofen (Motrin) 300 mg. Energy good at end of hike.
094778 - Did warm down hike around complex parking facilities, about .50 miles.
094780 - ..
094781 - Breakfast -
094782 - Lunch -
094783 - Dinner - macaroni cheese asparagus onion tuna avocado tomato
094785 - ..
094786 - Vomiting - 0%
094787 -
094789 - ..
094790 - Wednesday
094791 - 354. 141217 0717..............................................................
094792 - 0820....BP HR with Diff........................................... 130 69 50 128 71 49 2 -2 1
094793 - 0828.............................................................. 125 67 48 126 69 49 -1 -2 -1
094794 - 0836.............................................................. 124 64 49 120 64 48 4 0 1
094795 - 0845.............................................................. 118 67 49 120 65 47 -2 2 2
094796 - 1327... 20 60440 Omeprazole
094797 - 2102... 20 60460 Omeprazole
094798 - 0000... Glucosamine Chondroitin
094799 - 0000............ 00 3510 Atorvastatin
094800 - 0000............ 00 3100 Ezetimibe
094802 - ..
094803 - No hiking - worked today.
094805 - ..
094806 - Breakfast -
094807 - Lunch - sandwich ham cheese tomato onion pickle chips
094808 - Dinner - eggs onion cheese toast
094810 - ..
094811 - Vomiting - 0%
094812 -
094814 - ..
094815 - Thursday
094816 - 355. 141218 0717..............................................................
094817 - 1028... Glucosamine Chondroitin
094818 - 1028... Motrin 300 20200
094819 - 1040....miles........... 11.00 22.00 160 326 minutes temp 56
094820 - 1348....weight.................................... 175
094821 - 1405....BP HR with Diff........................................... 110 65 77 112 68 69 -2 -3 8
094822 - 1424.............................................................. 117 62 63 108 64 63 9 -2 0
094823 - 1440.............................................................. 114 61 58 115 62 60 -1 -1 -2
094824 - 1452.............................................................. 119 62 52 116 61 54 3 1 -2
094825 - 1716... 20 60440 Omeprazole
094826 - 1716... 20 60460 Omeprazole
094827 - 0000... Glucosamine Chondroitin
094828 - 0000............ 00 3510 Atorvastatin
094829 - 0000............ 00 3100 Ezetimibe
094831 - ..
094832 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094833 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094834 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
094835 - Maintained fast pace on Clayton. Increased pace going uphill on
094836 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
094837 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
094838 - end of the hike. Wore 5th pair Hoka Stinson and 2nd pair of Hoka
094839 - Stinson Lite shoes grey received on 141029 1627. ref SDS K6 XN5F Pain
094840 - level 0 metatarsalgia entire route with ibuprofen (Motrin) 300 mg.
094841 - Energy good at end of hike. Third best time ever today, 160 minutes.
094842 - Did warm down hike around complex parking facilities, about .50 miles.
094844 - ..
094845 - Breakfast -
094846 - Lunch -
094847 - Dinner - macaroni cheese asparagus onion tuna avocado tomato
094849 - ..
094850 - Vomiting - 0%
094851 -
094853 - ..
094854 - Friday
094855 - 356. 141219 0256..............................................................
094856 - 0307... Glucosamine Chondroitin
094857 - 0307... Motrin 300 20500
094858 - 0310....miles........... 11.00 33.00 161 487 minutes temp 52
094859 - 0632....weight.................................... 177
094860 - 0640....BP HR with Diff........................................... 105 60 58 104 57 58 1 3 0
094861 - 0658.............................................................. 103 56 56 105 57 58 -2 -1 -2
094862 - 0713.............................................................. 106 58 54 107 61 53 -1 -3 1
094863 - 0729.............................................................. 111 61 52 109 59 53 2 2 -1
094864 - 1712... 20 60480 Omeprazole
094865 - 1712... 20 60500 Omeprazole
094866 - 0000... Glucosamine Chondroitin
094867 - 0000............ 00 3510 Atorvastatin
094868 - 0000............ 00 3100 Ezetimibe
094870 - ..
094871 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094872 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094873 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
094874 - Maintained fast pace on Clayton. Increased pace going uphill on
094875 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
094876 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
094877 - end of the hike. Wore 5th pair Hoka Stinson and 2nd pair of Hoka
094878 - Stinson Lite shoes grey received on 141029 1627. ref SDS K6 XN5F Pain
094879 - level 0 metatarsalgia entire route with ibuprofen (Motrin) 300 mg.
094880 - Energy good at end of hike. Third best time ever today, 160 minutes.
094881 - Did warm down hike around complex parking facilities, about .50 miles.
094883 - ..
094884 - Breakfast - eggs cheese sausage spinach mushrooms onion
094885 - Lunch -
094886 - Dinner - steak potatoes clam chowder
094888 - ..
094889 - Vomiting - 0%
094890 -
094892 - ..
094893 - Saturday
094894 - 357. 141220 0738..............................................................
094895 - 0757... Glucosamine Chondroitin
094896 - 0757... Motrin 300 20800
094897 - 0800....miles........... 11.00 44.00 166 653 minutes temp 58
094898 - 1120....miles........... 3.00 47.00 47 700 minutes temp 63
094899 - 1324... 20 60520 Omeprazole
094900 - 1832... 20 60540 Omeprazole
094901 - 0000... Glucosamine Chondroitin
094902 - 0000............ 00 3510 Atorvastatin
094903 - 0000............ 00 3100 Ezetimibe
094905 - ..
094906 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094907 - extra 1 mile at the end. Energy good starting time to 1.25 miles 18
094908 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
094909 - Maintained fast pace on Clayton. Increased pace going uphill on
094910 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
094911 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
094912 - end of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka
094913 - Stinson Lite shoes blue received on 141104 1624. ref SDS K8 XN5F Pain
094914 - level 0 metatarsalgia entire route with ibuprofen (Motrin) 300 mg.
094915 - Energy good at end of hike. Did warm down hike around complex parking
094916 - facilities, about .50 miles.
094918 - ..
094919 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
094920 - doubled distance along the dam, making the entire hike today about 3
094921 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
094922 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
094923 - level 0 balls of both feet entire route wearing Adidas Response
094924 - Cushion shoes white, combined with VA Prolab orthotic inserts received
094925 - on 140910 1553. ref SDS J1 AK6J
094927 - ..
094928 - Breakfast - donut milk
094929 - Lunch - half hamburger fries
094930 - Dinner - asparagus steak onion potatos avocado mushrooms
094932 - ..
094933 - Vomiting - 0%
094934 -
094936 - ..
094937 - Sunday
094938 - 358. 141221 0440..............................................................
094939 - 1112... Glucosamine Chondroitin
094940 - 1112... Motrin 300 21100
094941 - 1115....miles........... 11.00 58.00 162 815 minutes temp 63
094942 - 1422....weight.................................... 173
094943 - 1450....BP HR with Diff........................................... 128 68 81 118 63 71 10 6 10
094944 - 1507.............................................................. 109 63 62 113 69 68 -4 -6 -6
094945 - 1521.............................................................. 114 67 75 111 63 58 3 4 17
094946 - 1536.............................................................. 111 62 55 110 65 57 1 -3 -2
094947 - 1624... 20 60520 Omeprazole
094948 - 1624... 20 60540 Omeprazole
094949 - 0000... Glucosamine Chondroitin
094950 - 0000............ 00 3510 Atorvastatin
094951 - 0000............ 00 3100 Ezetimibe
094953 - ..
094954 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
094955 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
094956 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
094957 - Maintained fast pace on Clayton. Increased pace going uphill on
094958 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
094959 - Maintained pace on Oak Grove. Increased pace up hill on Treat at the
094960 - end of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka
094961 - Stinson Lite shoes grey received on 141029 1627. ref SDS K6 XN5F Pain
094962 - level 0 metatarsalgia entire route with ibuprofen (Motrin) 300 mg.
094963 - Energy good at end of hike. Lower back left side pain level 3 going
094964 - up hill on Treat; subsided to 0 after climbing the hill. Did warm
094965 - down hike around complex parking facilities, about .50 miles.
094967 - ..
094968 - Breakfast - 2 donuts milk
094969 - Lunch -
094970 - Dinner - asparagus steak onion potatos avocado mushrooms
094972 - ..
094973 - Vomiting - 0%
094974 -
094976 - ..
094977 - Monday
094978 - 359. 141222 0348..............................................................
094979 - 0406... Glucosamine Chondroitin
094980 - 0406... Motrin 300 21400
094981 - 0410....miles........... 11.00 11.00 160 160 minutes temp 57
094982 - 0713....weight.................................... 176
094983 - 0720....BP HR with Diff........................................... 117 65 75 110 63 70 6 2 5
094984 - 1507.............................................................. 110 59 58 110 59 61 0 0 -3
094985 - 1521.............................................................. 113 59 55 114 62 53 -1 -3 2
094986 - 1536.............................................................. 116 60 53 111 64 53 5 -4 0
094987 - 1046... Glucosamine Chondroitin
094988 - 1046... Motrin 300 21700
094989 - 1055....miles........... 11.00 22.00 165 325 minutes temp 62
094990 - 1403....weight.................................... 172
094991 - 1408....BP HR with Diff........................................... 116 68 89 118 68 83 -2 0 6
094992 - 1421.............................................................. 122 68 77 119 70 78 3 -3 -1
094993 - 1434.............................................................. 123 69 72 122 70 71 1 -1 1
094994 - 1443.............................................................. 123 66 67 118 68 65 5 -2 2
094995 - 1753... 20 60560 Omeprazole
094996 - 1753... 20 60580 Omeprazole
094997 - 0000... Glucosamine Chondroitin
094998 - 0000............ 00 3510 Atorvastatin
094999 - 0000............ 00 3100 Ezetimibe
095001 - ..
095002 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095003 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095004 - minutes; time to mile 4.25 61 minutes. Calves did not hurt today.
095005 - Maintained fast pace on Clayton. Increased pace going uphill on
095006 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095007 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095008 - end of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka
095009 - Stinson Lite shoes blue received on 141104 1624. ref SDS K8 XN5F Pain
095010 - level 0 metatarsalgia entire route with ibuprofen (Motrin) 300 mg.
095011 - Energy good at end of hike. Lower back left side pain level 2 going
095012 - up hill on Treat; subsided to 0 after climbing the hill. Did warm
095013 - down hike around complex parking facilities, about .50 miles.
095015 - ..
095016 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095017 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 17
095018 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
095019 - Maintained fast pace on Clayton. Increased pace going uphill on
095020 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095021 - Maintained pace on Oak Grove. Slowed pace up hill on Treat at the end
095022 - of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka Stinson
095023 - Lite shoes blue received on 141104 1624. ref SDS K8 XN5F Pain level 0
095024 - metatarsalgia entire route with ibuprofen (Motrin) 300 mg. Energy
095025 - good at end of hike. Lower back left side and right side pain level 1
095026 - going up hill on Treat; subsided to 0 after climbing the hill. Did
095027 - warm down hike around complex parking facilities, about .50 miles.
095029 - ..
095030 - Breakfast -
095031 - Lunch -
095032 - Dinner - eggs asparagus steak onion avocado mushrooms toast
095033 - donut milk
095035 - ..
095036 - Vomiting - 0%
095037 -
095039 - ..
095040 - Tuesday
095041 - 360. 141223 0716..............................................................
095042 - 1116... Glucosamine Chondroitin
095043 - 1116... Motrin 300 21400
095044 - 1120....miles........... 11.00 33.00 177 502 minutes temp 64
095045 - 1447....weight.................................... 172
095046 - 1455....BP HR with Diff........................................... 124 65 72 116 66 61 8 -1 11
095047 - 1512.............................................................. 122 67 62 119 68 65 3 -1 -3
095048 - 1520.............................................................. 112 65 57 117 65 57 -5 0 0
095049 - 1531.............................................................. 114 63 56 112 64 55 2 -1 1
095050 - 1607... 20 60560 Omeprazole
095051 - 1607... 20 60580 Omeprazole
095052 - 0000... Glucosamine Chondroitin
095053 - 0000............ 00 3510 Atorvastatin
095054 - 0000............ 00 3100 Ezetimibe
095056 - ..
095057 - Hike exceeded 170 minutes for 11 miles after 34 hikes in a row < 170
095058 - minutes, beginning on 141110. ref SDS 75 RQRV
095060 - ..
095061 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095062 - extra 1 mile at the end. Energy poor starting time to 1.25 miles 18
095063 - minutes; time to mile 4.25 66 minutes. Calves did not hurt today.
095064 - Maintained fast pace on Clayton. Maintained pace going uphill on
095065 - Ygnacio Valley Road to the summit, and increased pace going downhill.
095066 - Maintained pace on Oak Grove. Slowed pace up hill on Treat at the end
095067 - of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka Stinson
095068 - Lite shoes blue received on 141104 1624. ref SDS K8 XN5F Pain level 0
095069 - metatarsalgia entire route with ibuprofen (Motrin) 300 mg. Energy low
095070 - at end of hike. Lower back left side pain level 2 going up hill on
095071 - Treat; subsided to 0 after climbing the hill. Did warm down hike
095072 - around complex parking facilities, about .50 miles.
095074 - ..
095075 - Breakfast -
095076 - Lunch -
095077 - Dinner - eggs asparagus steak onion avocado mushrooms donut milk
095079 - ..
095080 - Vomiting - 0%
095081 -
095083 - ..
095084 - Wednesday
095085 - 361. 141224 0642..............................................................
095086 - 0702... Glucosamine Chondroitin
095087 - 0702... Motrin 300 21700
095088 - 0705....miles........... 11.00 44.00 167 669 minutes temp 47
095089 - 1022....weight.................................... 175
095090 - 1030....BP HR with Diff........................................... 116 62 54 111 61 51 5 1 3
095091 - 1046.............................................................. 111 63 50 120 63 50 -9 0 0
095092 - 1114.............................................................. 124 64 55 113 61 49 11 3 6
095093 - 1131.............................................................. 121 65 47 114 62 48 7 3 -1
095094 - 1208... Glucosamine Chondroitin
095095 - 1208... Motrin 300 21700
095096 - 1215....miles........... 11.00 55.00 164 833 minutes temp 52 very windy rain
095097 - 1532....weight.................................... 172
095098 - 1540....BP HR with Diff........................................... 119 68 66 119 65 62 0 3 4
095099 - 1607... 20 60600 Omeprazole
095100 - 1607... 20 60620 Omeprazole
095101 - 1721... Glucosamine Chondroitin
095102 - 1721............ 10 3520 Atorvastatin
095103 - 1721............ 10 3110 Ezetimibe
095105 - ..
095106 - Received refill Ezitimibe 10 mg, resumed treatments paused on 141212,
095107 - due to no medication. ref SDS 0 SUYP
095109 - ..
095110 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095111 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095112 - minutes; time to mile 4.25 61 minutes. Calves did not hurt today.
095113 - Maintained fast pace on Clayton. Increased pace going uphill on
095114 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095115 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095116 - end of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka
095117 - Stinson Lite shoes grey received on 141029 1627. ref SDS K6 XN5F Pain
095118 - Pain level 0 metatarsalgia entire route with ibuprofen (Motrin) 300
095119 - mg. Energy good at end of hike. Lower back pain level 0 going up
095120 - hill on Treat. Did warm down hike around complex parking facilities,
095121 - about .50 miles.
095123 - ..
095124 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095125 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095126 - minutes; time to mile 4.25 61 minutes. Calves did not hurt today.
095127 - Maintained fast pace on Clayton. Increased pace going uphill on
095128 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095129 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095130 - end of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka
095131 - Stinson Lite shoes grey received on 141029 1627. ref SDS K6 XN5F Pain
095132 - Pain level 3 metatarsalgia several times for a few hundred yards, then
095133 - subsided along route with ibuprofen (Motrin) 300 mg. Energy good at
095134 - end of hike. Lower back pain level 0 going up hill on Treat. Did
095135 - warm down hike around complex parking facilities, about .50 miles.
095137 - ..
095138 - Breakfast -
095139 - Lunch - cottage cheese avocado cashews chips
095140 - Dinner - eggs asparagus steak onion avocado mushrooms donut milk
095142 - ..
095143 - Vomiting - 0%
095144 -
095146 - ..
095147 - Thursday
095148 - 362. 141225 0643..............................................................
095149 - 0812... Glucosamine Chondroitin
095150 - 0812... Motrin 300 22000
095151 - 0815....miles........... 11.00 66.00 165 998 minutes temp 41
095152 - 1132....weight.................................... 174
095153 - 1143....BP HR with Diff........................................... 118 61 57 119 60 57 -1 1 0
095154 - 1216.............................................................. 118 59 54 119 62 57 -9 0 0
095155 - 1224.............................................................. 109 58 52 116 54 52 -7 4 0
095156 - 1236.............................................................. 113 63 50 117 65 50 -4 -2 0
095157 - 1348... Glucosamine Chondroitin
095158 - 1348... Motrin 300 22300
095159 - 1350....miles........... 11.00 77.00 160 1158 minutes temp 54
095160 - 1657....weight.................................... 172
095161 - 1705....BP HR with Diff........................................... 111 66 75 118 63 75 -7 3 0
095162 - 1720.............................................................. 120 66 69 118 61 70 2 5 -1
095163 - 1734.............................................................. 123 66 62 124 66 71 -1 0 -9
095164 - 1748.............................................................. 127 66 61 121 63 62 6 3 -1
095165 - 1752... 20 60640 Omeprazole
095166 - 1752... 20 60660 Omeprazole
095167 - 1752... Glucosamine Chondroitin
095168 - 2027............ 10 3530 Atorvastatin
095169 - 2027............ 10 3120 Ezetimibe
095171 - ..
095172 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095173 - extra 1 mile at the end. Energy good starting time to 1.25 miles 18
095174 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
095175 - Maintained fast pace on Clayton. Increased pace going uphill on
095176 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095177 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095178 - end of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka
095179 - Stinson Lite shoes blue received on Pain level 0 metatarsalgia entire
095180 - route with ibuprofen (Motrin) 300 mg. Energy good at end of hike.
095181 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095182 - around complex parking facilities, about .50 miles.
095184 - ..
095185 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095186 - extra 1 mile at the end. Energy very good - felt light - starting
095187 - time to 1.25 miles 16 minutes; time to mile 4.25 61 minutes. Calves
095188 - did not hurt today. Maintained fast pace on Clayton. Increased pace
095189 - going uphill on Ygnacio Valley Road to the summit, and maintained pace
095190 - going downhill. Increased pace on Oak Grove. Increased pace up hill
095191 - on Treat at the end of the hike. Wore 6th pair Hoka Stinson and 2nd
095192 - pair of Hoka Stinson Lite shoes blue received on Pain level 0
095193 - metatarsalgia entire route with ibuprofen (Motrin) 300 mg. Energy
095194 - good at end of hike. Lower back pain level 0 going up hill on Treat.
095195 - Did warm down hike around complex parking facilities, about .50 miles.
095197 - ..
095198 - Breakfast -
095199 - Lunch -
095200 - Dinner - eggs asparagus steak onion avocado mushrooms donut milk
095202 - ..
095203 - Vomiting - 0%
095204 -
095206 - ..
095207 - Friday
095208 - 363. 141226 0600..............................................................
095209 - 0605....BP HR with Diff........................................... 120 66 49 124 68 50 -4 -2 -1
095210 - 0619.............................................................. 116 61 47 119 64 47 -3 -3 0
095211 - 1235.............................................................. 118 61 47 117 62 46 1 -1 1
095212 - 0650.............................................................. 114 63 46 120 64 46 -6 -1 0
095213 - 0827... Glucosamine Chondroitin
095214 - 0827... Motrin 300 22600
095215 - 0830....miles........... 11.00 88.00 165 1323 minutes temp 41
095216 - 1138....weight.................................... 172
095217 - 1144....BP HR with Diff........................................... 118 67 78 118 67 64 0 0 14
095218 - 1216.............................................................. 119 66 59 120 68 74 -1 -2 -15
095219 - 1224.............................................................. 118 63 59 116 66 59 2 -3 0
095220 - 1236.............................................................. 118 61 56 115 65 55 3 -4 1
095221 - 1356... Glucosamine Chondroitin
095222 - 1356... Motrin 300 22900
095223 - 1400....miles........... 11.00 99.00 157 1480 minutes temp 53
095224 - 1703....weight.................................... 170
095225 - 1710....BP HR with Diff........................................... 125 71 83 127 71 77 -2 0 6
095226 - 1728.............................................................. 122 64 63 131 71 68 -11 -7 -5
095227 - 1746.............................................................. 125 66 58 126 68 56 -1 -2 2
095228 - 1758.............................................................. 125 68 60 125 67 54 0 1 6
095229 - 1805... 20 60680 Omeprazole
095230 - 1805... 20 60700 Omeprazole
095231 - 1813... Glucosamine Chondroitin
095232 - 2021............ 10 3540 Atorvastatin
095233 - 2021............ 10 3130 Ezetimibe
095235 - ..
095236 - Best time ever 157 minutes beating prior best of 158 minutes reported
095237 - last month on 141123. ref SDS 75 OI6N This was done on the 2nd lap,
095238 - ref SDS 75 TQYY, and was the 3rd day in a row doing 2 laps, and 4 times
095239 - in same week doing 2 laps, all records in patient history.
095240 -
095241 - [...below on 150602 did 157 minutes again, equally best
095242 - time ever. ref SDS 0 5O4I
095244 - ..
095245 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095246 - extra 1 mile at the end. Energy good starting time to 1.25 miles 18
095247 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
095248 - Maintained fast pace on Clayton. Increased pace going uphill on
095249 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095250 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095251 - end of the hike. Wore 6th pair Hoka Stinson and 2nd pair of Hoka
095252 - Stinson Lite shoes blue received on Pain level 0 metatarsalgia entire
095253 - route with ibuprofen (Motrin) 300 mg. Energy good at end of hike.
095254 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095255 - around complex parking facilities, about .50 miles.
095257 - ..
095258 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095259 - extra 1 mile at the end. Energy very good - felt light - starting
095260 - time to 1.25 miles 16 minutes; time to mile 4.25 59 minutes. Calves
095261 - did not hurt today. Maintained fast pace on Clayton. Increased pace
095262 - going uphill on Ygnacio Valley Road to the summit, and maintained pace
095263 - going downhill. Increased pace on Oak Grove. Increased pace up hill
095264 - on Treat at the end of the hike. Wore 6th pair Hoka Stinson and 2nd
095265 - pair of Hoka Stinson Lite shoes blue received on Pain level 0
095266 - metatarsalgia entire route with ibuprofen (Motrin) 300 mg. Energy
095267 - good at end of hike. Lower back pain level 0 going up hill on Treat.
095268 - Did warm down hike around complex parking facilities, about .50 miles.
095270 - ..
095271 - Breakfast -
095272 - Lunch -
095273 - Dinner - eggs asparagus steak onion avocado mushrooms tomato
095274 - donut milk
095276 - ..
095277 - Vomiting - 0%
095278 -
095280 - ..
095281 - Saturday
095282 - 364. 141227 0648..............................................................
095283 - 0650....BP HR with Diff........................................... 120 64 52 112 60 50 -4 -2 -1
095284 - 0706.............................................................. 113 64 51 110 62 50 -3 -3 0
095285 - 0721.............................................................. 114 60 47 122 61 48 -4 -2 -1
095286 - 0734.............................................................. 112 61 47 117 62 49 -3 -3 0
095287 - 0821... Glucosamine Chondroitin
095288 - 0821... Motrin 300 23200
095289 - 0945....miles........... 3.00 102.00 40 1520 minutes temp 44
095290 - 1125....miles........... 11.00 113.00 169 1689 minutes temp 48
095291 - 1454....weight.................................... 172
095292 - 1515....BP HR with Diff........................................... 117 61 59 120 60 56 -3 1 3
095293 - 1528.............................................................. 112 56 56 116 56 54 -4 0 2
095294 - 1540.............................................................. 112 57 56 114 60 56 -2 -3 0
095295 - 1552.............................................................. 108 56 54 110 56 54 -2 0 0
095296 - 1642... 20 60720 Omeprazole
095297 - 1642... 20 60740 Omeprazole
095298 - 0000... Glucosamine Chondroitin
095299 - 1903............ 10 3550 Atorvastatin
095300 - 1903............ 10 3140 Ezetimibe
095302 - ..
095303 - Lafayette Reservoir - 1 lap around the reservoir, and doubled distance
095304 - along the dam, making the entire hike today about 3 miles. Left hip
095305 - no pain. Right hip no pain. Lower back no pain. Left knee no pain.
095306 - Both calfs and shins no pain. Metatarsalgia pain level 0 balls of
095307 - both feet entire route wearing 5th pair Hoka Stinson and 1st pair of
095308 - Hoka Stinson Lite shoes grey received on 141029 1627, ref SDS K6 XN5F,
095309 - and combined with VA Prolab orthotic inserts received on 140910 1553.
095310 - ref SDS J1 AK6J
095312 - ..
095313 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095314 - extra 1 mile at the end. Energy good starting time to 1.25 miles 18
095315 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
095316 - Maintained fast pace on Clayton. Increased pace going uphill on
095317 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095318 - Increased pace on Oak Grove. Increased pace up hill on Treat at the
095319 - end of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka
095320 - Stinson Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and
095321 - combined with VA Prolab orthotic inserts received on 140910 1553.
095322 - ref SDS J1 AK6J Pain level 0 metatarsalgia entire route with
095323 - ibuprofen (Motrin) 300 mg. Energy good at end of hike. Lower back
095324 - pain level 0 going up hill on Treat. Did warm down hike around
095325 - complex parking facilities, about .50 miles.
095327 - ..
095328 - Breakfast -
095329 - Lunch -
095330 - Dinner - half hamburger fries
095332 - ..
095333 - Vomiting - 0%
095334 -
095336 - ..
095337 - Sunday
095338 - 365. 141228 0643..............................................................
095339 - 0702... Glucosamine Chondroitin
095340 - 0702... Motrin 300 23500
095341 - 0705....miles........... 11.00 124.00 169 1858 minutes temp 46
095342 - 1047....miles........... 3.00 127.00 46 1904 minutes temp 54
095343 - 1454....weight.................................... 171
095344 - 1210... 20 60760 Omeprazole
095345 - 1825... 20 60780 Omeprazole
095346 - 1825... Glucosamine Chondroitin
095347 - 2024............ 10 3560 Atorvastatin
095348 - 2024............ 10 3150 Ezetimibe
095350 - ..
095351 - [...below on 140101 0600 on 160131 hiked 122 miles, 2nd
095352 - most since hiking 127 miles today. ref SDS 0 143K
095354 - ..
095355 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095356 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
095357 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
095358 - Maintained fast pace on Clayton. Maintained pace going uphill on
095359 - Ygnacio Valley Road to the summit, and increased pace going downhill.
095360 - Maintained pace on Oak Grove. Slowed pace up hill on Treat at the end
095361 - of the hike. Wore 5th pair Hoka Stinson and 1st pair of Hoka Stinson
095362 - Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and combined
095363 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
095364 - AK6J Pain level 0 metatarsalgia entire route with ibuprofen (Motrin)
095365 - 300 mg. Energy okay at end of hike. Lower back pain level 0 going up
095366 - hill on Treat. Did warm down hike around complex parking facilities,
095367 - about .50 miles.
095369 - ..
095370 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
095371 - doubled distance along the dam, making the entire hike today about 3
095372 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
095373 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
095374 - level 0 balls of both feet entire route wearing 5th pair Hoka Stinson
095375 - and 1st pair of Hoka Stinson Lite shoes grey received on 141029 1627,
095376 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
095377 - on 140910 1553. ref SDS J1 AK6J
095379 - ..
095380 - Breakfast -
095381 - Lunch - half hamburger fries
095382 - Dinner - pizza beer
095384 - ..
095385 - Vomiting - 0%
095386 -
095388 - ..
095389 - Mileage December 2014
095390 -
095391 - Follow up ref SDS 75 SRTP.
095392 -
095393 - 141207........................ 55 824 ...... ref SDS 75 NF4H
095394 - 141214........................ 44 990 ...... ref SDS 75 1N4G
095395 - 141221........................ 58 815 ...... ref SDS 75 L85N
095396 - 141228........................ 127 1904 ...... ref SDS 75 KU6F
095397 - ------ ------
095398 - 284 4533
095400 - ..
095401 - Mileage spreadsheet....
095402 -
095403 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_1.xlsx
095405 - ..
095406 - Mileage 2014
095407 -
095408 - Follow up ref SDS 75 7718.
095409 -
095410 - 140202....Jan................... 347 5393 ...... ref SDS 75 YWST
095411 - 140302....Feb................... 234 3681 ...... ref SDS 75 PYWS
095412 - 140330....Mar................... 207 3313 ...... ref SDS 75 RXPR
095413 - 140427....Apr................... 310 4402 ...... ref SDS 75 RXVV
095414 - 140601....May................... 322 5338 ...... ref SDS 75 SXWV
095415 - 140629....Jun................... 156 2337 ...... ref SDS 75 ZW4N
095416 - 140803....Jul................... 81 1023 ...... ref SDS 75 I37G
095417 - 140831....Aug................... 140 1998 ...... ref SDS 75 236I
095418 - 140928....Sep................... 136 2855 ...... ref SDS 75 XWUY
095419 - 141102....Oct................... 215 3540 ...... ref SDS 75 F56L
095420 - 141130....Nov................... 319 4840 ...... ref SDS 75 ST5L
095421 - 141228....Dec................... 284 4204 ...... ref SDS 75 SRTP
095423 - ..
095424 - Mileage 2013...................................... ref SDS 75 UW4H
095426 - ..
095427 - [On 141031 1327 letter to medical team advising that lab
095428 - tests showing how the numbers change answer the question:
095429 - "Gosh, if I skip hiking today, how much is CVD risk
095430 - increased?" It's an incentive to balance against the risk
095431 - of hiking injuries. ref SDS K7 4G7J
095432 -
095433 -
095435 - ..
095436 - Monday
095437 - 366. 141229 0702..............................................................
095438 - 0702... Glucosamine Chondroitin
095439 - 0702... Motrin 300 23500
095440 - 0715....miles........... 11.00 11.00 169 169 minutes temp 38
095441 - 1005....weight.................................... 176
095442 - 1013... 20 60800 Omeprazole
095443 - 1825... 20 60820 Omeprazole
095444 - 1825... Glucosamine Chondroitin
095445 - 2024............ 10 3570 Atorvastatin
095446 - 2024............ 10 3160 Ezetimibe
095448 - ..
095449 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095450 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
095451 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
095452 - Maintained fast pace on Clayton. Maintained pace going uphill on
095453 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095454 - Increased pace on Oak Grove. Maintained pace up hill on Treat, then
095455 - increased pace to end of the hike. Wore 5th pair Hoka Stinson and 1st
095456 - pair of Hoka Stinson Lite shoes grey received on 141029 1627,
095457 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
095458 - on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire
095459 - route with ibuprofen (Motrin) 300 mg. Energy okay at end of hike.
095460 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095461 - around complex parking facilities, about .50 miles.
095463 - ..
095464 - Breakfast - eggs mushrooms onions bacon toast
095465 - Lunch -
095466 - Dinner - macaroni cheese steak onion avocado tomato mushrooms cookies
095467 - milk
095469 - ..
095470 - Vomiting - 0%
095471 -
095472 -
095474 - ..
095475 - Tuesday
095476 - 367. 141230 0702..............................................................
095477 - 1735... 20 60840 Omeprazole
095478 - 1735... 20 60860 Omeprazole
095479 - 2021............ 10 3580 Atorvastatin
095480 - 2021............ 10 3170 Ezetimibe
095482 - ..
095483 - No hike - too windy. Left house at 0900, and wind nearly blew me
095484 - into the street on Treat Boulevard.
095486 - ..
095487 - Breakfast - donut milk
095488 - Lunch -
095489 - Dinner - macaroni cheese asparagus tuna onion avocado tomato mushrooms
095490 - cookies milk
095492 - ..
095493 - Vomiting - 0%
095494 -
095496 - ..
095497 - Wednesday
095498 - 368. 141231 0313..............................................................
095499 - 1142... 20 60880 Omeprazole
095500 - 1735... 20 60900 Omeprazole
095501 - 2021............ 10 3590 Atorvastatin
095502 - 2021............ 10 3180 Ezetimibe
095504 - ..
095505 - No hike - too cold and windy. Left house at 0320, but returned before
095506 - getting to Treat Boulevard.
095508 - ..
095509 - Breakfast -
095510 - Lunch - sandwich ham cheese tomato onion pickle chips
095511 - Dinner - macaroni cheese asparagus tuna onion avocado tomato mushrooms
095512 - cookies milk
095514 - ..
095515 - Vomiting - 0%
095516 -
095517 -
095519 - ..
095520 - Thursday
095521 - 369. 150101 0610..............................................................
095522 - 0916... 20 60920 Omeprazole
095523 - 1828... 20 60940 Omeprazole
095524 - 1952............ 10 3610 Atorvastatin
095525 - 1952............ 10 3200 Ezetimibe
095527 - ..
095528 - No hike - too cold and windy.
095530 - ..
095531 - Breakfast - eggs cheese onion mushrooms tomaro
095532 - Lunch -
095533 - Dinner - macaroni cheese brocolli tuna onion avocado tomato mushrooms
095534 - donut milk
095536 - ..
095537 - Vomiting - 0%
095538 -
095540 - ..
095541 - Friday
095542 - 370. 150102 0713..............................................................
095543 - 0821... 20 60960 Omeprazole
095544 - 1828... 20 60980 Omeprazole
095545 - 1952............ 10 3620 Atorvastatin
095546 - 1952............ 10 3210 Ezetimibe
095548 - ..
095549 - No hike - too cold and windy.
095551 - ..
095552 - Breakfast - eggs pancake
095553 - Lunch -
095554 - Dinner - macaroni cheese brocolli tuna onion avocado tomato mushrooms
095555 - donut milk
095557 - ..
095558 - Vomiting - 0%
095559 -
095561 - ..
095562 - Saturday
095563 - 371. 150103 0628..............................................................
095564 - 0903... 20 61000 Omeprazole
095565 - 1638... 20 61020 Omeprazole
095566 - 2004............ 10 3630 Atorvastatin
095567 - 2004............ 10 3220 Ezetimibe
095569 - ..
095570 - No hike - too cold and windy.
095572 - ..
095573 - Breakfast - eggs pancake
095574 - Lunch -
095575 - Dinner - macaroni cheese brocolli tuna onion avocado tomato mushrooms
095576 - donut milk
095578 - ..
095579 - Vomiting - 0%
095580 -
095582 - ..
095583 - Sunday
095584 - 372. 150104 0710..............................................................
095585 - 0822... 20 61040 Omeprazole
095586 - 1638... 20 61060 Omeprazole
095587 - 1925............ 10 3640 Atorvastatin
095588 - 1925............ 10 3230 Ezetimibe
095590 - ..
095591 - No hike - too cold and windy.
095593 - ..
095594 - Breakfast - eggs pancake
095595 - Lunch -
095596 - Dinner - macaroni cheese brocolli steak onion avocado tomato
095597 - mushrooms cookies milk
095599 - ..
095600 - Vomiting - 0%
095601 -
095603 - ..
095604 - Monday
095605 - 373. 150105 0613..............................................................
095606 - 0921... Glucosamine Chondroitin
095607 - 0921... Motrin 300 23800
095608 - 0925....miles........... 5.00 5.00 80 80 minutes temp 45
095609 - 1217... 20 61080 Omeprazole
095610 - 1826... 20 61100 Omeprazole
095611 - 2004............ 10 3650 Atorvastatin
095612 - 2004............ 10 3240 Ezetimibe
095614 - ..
095615 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did only
095616 - half lap due to problems with shoes and socks. Energy okay starting
095617 - time to 1.25 miles 18 minutes; time to mile 4.25 65 minutes. Calves
095618 - did not hurt today. Maintained fast pace on Clayton. Increased pace
095619 - on Ygnacio Valley Road to near the summit where Kathy picked me up.
095620 - Wore 5th pair Hoka Stinson and 1st pair of Hoka Stinson Lite shoes
095621 - grey received on 141029 1627, ref SDS K6 XN5F, and combined with VA
095622 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
095623 - Difficulty with left shoe causing sock to stretch out of shape and
095624 - bunch up today. Pain level 0 metatarsalgia entire route with
095625 - ibuprofen (Motrin) 300 mg. Energy much better at end of hike.
095627 - ..
095628 - Breakfast -
095629 - Lunch - half hamburger fries
095630 - Dinner - macaroni cheese brocolli steak onion avocado tomato
095631 - mushrooms cookies milk
095633 - ..
095634 - Vomiting - 0%
095635 -
095637 - ..
095638 - Tuesday
095639 - 374. 150106 0613..............................................................
095640 - 1217... 20 61120 Omeprazole
095641 - 1826... 20 61140 Omeprazole
095642 - 2004............ 10 3660 Atorvastatin
095643 - 2004............ 10 3250 Ezetimibe
095645 - ..
095646 - No hiking
095648 - ..
095649 - Breakfast - cherrios milk
095650 - Lunch - half hamburger fries
095651 - Dinner - brocolli steak onion avocado tomato mushrooms cookies milk
095653 - ..
095654 - Vomiting - 0%
095655 -
095656 -
095658 - ..
095659 - Wednesday
095660 - 375. 150107 0615..............................................................
095661 - 0952... Glucosamine Chondroitin
095662 - 0952... Motrin 300 24100
095663 - 1000....miles........... 11.00 16.00 169 249 minutes temp 62
095664 - 1318....weight.................................... 177
095665 - 1342....BP HR with Diff........................................... 120 63 78 111 56 74 9 7 4
095666 - 1357.............................................................. 107 59 64 107 61 68 -4 0 2
095667 - 1412.............................................................. 111 61 62 113 63 63 -2 -2 -1
095668 - 1425.............................................................. 117 63 60 116 63 60 1 0 0
095669 - 1013... 20 60800 Omeprazole
095670 - 1825... 20 60820 Omeprazole
095671 - 1825... Glucosamine Chondroitin
095672 - 2024............ 10 3670 Atorvastatin
095673 - 2024............ 10 3260 Ezetimibe
095675 - ..
095676 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095677 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
095678 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
095679 - Maintained fast pace on Clayton. Maintained pace going uphill on
095680 - Ygnacio Valley Road to the summit, and maintained pace going downhill.
095681 - Increased pace on Oak Grove. Maintained pace up hill on Treat, then
095682 - increased pace to end of the hike. Wore 7th pair Hoka Stinson and 3rd
095683 - pair of Hoka Stinson Lite shoes blue received on 150102 1708.
095684 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
095685 - on 140910 1553. ref SDS J1 AK6J Did not have difficulty with left
095686 - shoe and sock riding up because used shoe horn to position both feet
095687 - in the new shoes today. However, had some sort of blistering problem
095688 - on the ball of the left foot today. Pain level 0 metatarsalgia entire
095689 - route with ibuprofen (Motrin) 300 mg. Energy very good at end of
095690 - hike. Lower back pain level 0 going up hill on Treat. Did warm down
095691 - hike around complex parking facilities, about .50 miles.
095693 - ..
095694 - After hike notice left foot is very dry, so trying Geri-Hydrolac 12
095695 - lotion ordered by Doctor Tang on 141021 1411. ref SDS K3 H24G
095697 - ..
095698 - Sudden very dry peeling feet (worse on left foot) may be due to
095699 - dehydration from increased urination since resuming statin medication
095700 - on 141224, ref SDS 0 TPSV, following a pause due to no medication,
095701 - beginning on 141212. ref SDS 0 SUYP
095703 - ..
095704 - Breakfast -
095705 - Lunch -
095706 - Dinner - tuna asparagus onion avocado tomato mushrooms cashews
095708 - ..
095709 - Vomiting - 0%
095710 -
095712 - ..
095713 - Thursday
095714 - 376. 150108 0715..............................................................
095715 - 1028... Glucosamine Chondroitin
095716 - 1028... Motrin 300 24400
095717 - 1035....miles........... 11.00 27.00 164 413 minutes temp 57
095718 - 1346....weight.................................... 175
095719 - 1400....BP HR with Diff........................................... 113 63 83 109 63 75 9 7 4
095720 - 1413.............................................................. 113 66 73 122 64 71 -9 -2 -2
095721 - 1435.............................................................. 116 62 69 117 62 66 -1 0 3
095722 - 1452.............................................................. 117 62 64 115 63 67 2 -1 -3
095723 - 1557... 20 60840 Omeprazole
095724 - 1557... 20 60860 Omeprazole
095725 - 1825... Glucosamine Chondroitin
095726 - 2024............ 10 3680 Atorvastatin
095727 - 2024............ 10 3270 Ezetimibe
095729 - ..
095730 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095731 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095732 - minutes; time to mile 4.25 62 minutes. Calves hurt today until about
095733 - mile 5. Maintained fast pace on Clayton. Maintained pace going
095734 - uphill on Ygnacio Valley Road to the summit; reduced pace near summit
095735 - due to hamstring pull right leg. Increased pace going downhill.
095736 - Increased pace on Oak Grove. Maintained pace up hill on Treat, then
095737 - increased pace to end of the hike. Wore 5th pair Hoka Stinson and 1st
095738 - pair of Hoka Stinson Lite shoes grey received on 141029 1627,
095739 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
095740 - on 140910 1553. ref SDS J1 AK6J Did not have difficulty with left
095741 - shoe and sock riding up because used shoe horn to position both feet
095742 - in the shoes today. Blistering problem on the ball of the left foot
095743 - maybe less severe today; but, at times seemed like could feel the
095744 - threads of the socks on the balls of left foot. Right foot seems
095745 - unaffected. Pain level 0 metatarsalgia entire route with ibuprofen
095746 - (Motrin) 300 mg. Energy very good at end of hike. Lower back pain
095747 - level 0 going up hill on Treat. Did warm down hike around complex
095748 - parking facilities, about .50 miles.
095750 - ..
095751 - After hike left foot still dry but maybe less so; continue
095752 - Geri-Hydrolac 12 lotion ordered by Doctor Tang on 141021 1411.
095753 - ref SDS K3 H24G
095755 - ..
095756 - Breakfast -
095757 - Lunch -
095758 - Dinner - tuna brocolli onion avocado tomato mushrooms fritos
095759 - cookies milk
095761 - ..
095762 - Vomiting - 0%
095763 -
095765 - ..
095766 - Friday
095767 - 377. 150109 0608..............................................................
095768 - 0933... Glucosamine Chondroitin
095769 - 0933... Motrin 300 24700
095770 - 0940....miles........... 11.00 38.00 162 575 minutes temp 58
095771 - 1254....weight.................................... 174
095772 - 1300....BP HR with Diff........................................... 106 56 88 112 64 84 -6 -8 4
095773 - 1313.............................................................. 115 68 75 110 64 83 -9 -2 -2
095774 - 1328.............................................................. 107 65 70 118 67 64 -11 -2 6
095775 - 1344.............................................................. 119 65 62 124 64 60 -5 1 -2
095776 - 1557... 20 60880 Omeprazole
095777 - 1557... 20 60900 Omeprazole
095778 - 1825... Glucosamine Chondroitin
095779 - 2024............ 10 3690 Atorvastatin
095780 - 2024............ 10 3280 Ezetimibe
095782 - ..
095783 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095784 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095785 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today
095786 - Maintained fast pace on Clayton. Increased pace going uphill on
095787 - Ygnacio Valley Road to the summit; hamstring pull okay today right
095788 - leg. Increased pace going downhill. Increased pace on Oak Grove.
095789 - Increased pace up hill on Treat, and maintained pace to end of the
095790 - hike. Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite
095791 - shoes blue received on 150102 1708. ref SDS L4 B85H and combined with
095792 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
095793 - Did not have difficulty with left shoe and sock riding up because used
095794 - shoe horn to position both feet in the shoes today. Blistering
095795 - problem on the ball of the left foot about same - at times seemed
095796 - could feel the threads of the socks on the balls of left foot. Right
095797 - foot seems less affected. Pain level 0 metatarsalgia entire route
095798 - with ibuprofen (Motrin) 300 mg. Energy very good at end of hike.
095799 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095800 - around complex parking facilities, about .50 miles.
095802 - ..
095803 - After hike left foot still dry but maybe less so; continue
095804 - Geri-Hydrolac 12 lotion ordered by Doctor Tang on 141021 1411.
095805 - ref SDS K3 H24G
095807 - ..
095808 - Breakfast -
095809 - Lunch -
095810 - Dinner - asparagus steak onion avocado tomato mushrooms garlick bread
095811 - milk
095813 - ..
095814 - Vomiting - 0%
095815 -
095817 - ..
095818 - Saturday
095819 - 378. 150110 0538..............................................................
095820 - 0826... Glucosamine Chondroitin
095821 - 0826... Motrin 300 25000
095822 - 0830....miles........... 11.00 49.00 161 736 minutes temp 57
095823 - 1138....weight.................................... 175
095824 - 1150....BP HR with Diff........................................... 112 63 77 116 64 72 -4 -1 5
095825 - 1213.............................................................. 112 62 64 118 62 65 -6 0 -1
095826 - 1225.............................................................. 112 58 63 113 62 57 -1 1 6
095827 - 1238.............................................................. 117 64 55 121 65 58 -4 -1 -3
095828 - 1326... Glucosamine Chondroitin
095829 - 1326... Motrin 300 25300
095830 - 1330....miles........... 6.00 55.00 92 828 minutes temp 61
095831 - 1527....weight.................................... 173
095832 - 1555....BP HR with Diff........................................... 129 71 70 132 73 73 -3 -2 -3
095833 - 1612.............................................................. 123 73 64 125 68 64 -2 5 0
095834 - 1623.............................................................. 125 70 63 127 72 63 -2 -2 0
095835 - 1635.............................................................. 125 66 59 122 69 60 -3 -3 -1
095836 - 1705... 20 60920 Omeprazole
095837 - 1705... 20 60940 Omeprazole
095838 - 0000... Glucosamine Chondroitin
095839 - 2027............ 10 3700 Atorvastatin
095840 - 2027............ 10 3290 Ezetimibe
095842 - ..
095843 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095844 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095845 - minutes; time to mile 4.25 63 minutes. Calves did not hurt today.
095846 - Maintained fast pace on Clayton. Increased pace going uphill on
095847 - Ygnacio Valley Road to the summit; hamstring pull okay today right
095848 - leg. Increased pace going downhill. Increased pace on Oak Grove.
095849 - Increased pace up hill on Treat, and maintained pace to end of the
095850 - hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite
095851 - shoes grey received on 150102 1708. ref SDS L4 B85H and combined with
095852 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
095853 - Did not have difficulty with left shoe and sock riding up because used
095854 - shoe horn to position both feet in the shoes today. Blistering
095855 - problem on the ball of the left foot about same - at times seemed
095856 - could feel the threads of the socks on the balls of left foot. Right
095857 - foot seems less affected. Pain level 0 metatarsalgia entire route
095858 - with ibuprofen (Motrin) 300 mg. Energy very good at end of hike.
095859 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095860 - around complex parking facilities, about .50 miles.
095862 - ..
095863 - Concord 6 mile route #2 reported on 120106 in case study on 120101
095864 - 0900. ref SDS 75 JZ5M Energy very good starting time to 1.25 miles 16
095865 - minutes; began slowing about mile 2, time to mile 4.25 63 minutes.
095866 - Calves did not hurt today. Maintained fast pace on Clayton and on
095867 - Ygnacio Valley Road but turned on Cowell, rather than hike the summit
095868 - this afternoon. Wore 8th pair Hoka Stinson and 4th pair of Hoka
095869 - Stinson Lite shoes blue received on 150102 1708. ref SDS L4 B85H and
095870 - combined with VA Prolab orthotic inserts received on 140910 1553.
095871 - ref SDS J1 AK6J Did not have difficulty with left shoe and sock
095872 - riding up because used shoe horn to position both feet in the shoes
095873 - today. Blistering problem on the ball of the left foot seems
095874 - improved. Right foot seems less affected. Pain level 0 metatarsalgia
095875 - entire route with ibuprofen (Motrin) 300 mg. Energy very good at end
095876 - of hike. Lower back pain level 0 going up hill on Treat. Did warm
095877 - down hike around complex parking facilities, about .50 miles.
095879 - ..
095880 - After hike left foot still dry but maybe less so; continue
095881 - Geri-Hydrolac 12 lotion ordered by Doctor Tang on 141021 1411.
095882 - ref SDS K3 H24G
095884 - ..
095885 - Breakfast - eggs bacon toast avocado milk
095886 - Lunch -
095887 - Dinner - asparagus tuna onion avocado tomato mushrooms olives cookies
095888 - milk
095890 - ..
095891 - Vomiting - 0%
095893 - ..
095894 - Sunday
095895 - 379. 150111 0848..............................................................
095896 - 0850....BP HR with Diff........................................... 136 73 55 131 72 52 5 1 3
095897 - 0857.............................................................. 125 73 53 130 71 52 -5 2 1
095898 - 0906.............................................................. 128 69 51 130 73 51 -2 -4 0
095899 - 0914.............................................................. 129 71 48 129 71 50 0 0 -2
095900 - 1705... 20 61040 Omeprazole
095901 - 1705... 20 61060 Omeprazole
095902 - 0000... Glucosamine Chondroitin
095903 - 2027............ 10 3710 Atorvastatin
095904 - 2027............ 10 3300 Ezetimibe
095906 - ..
095907 - No hiking - rest legs.
095909 - ..
095910 - Breakfast -
095911 - Lunch -
095912 - Dinner - tuna onion avocado cottage cheese pizza beer milk
095913 - candy bar Rocky Road
095915 - ..
095916 - Vomiting - 0%
095917 -
095919 - ..
095920 - Monday
095921 - 380. 150112 0817..............................................................
095922 - 1055....BP HR with Diff........................................... 134 71 57 132 70 55 2 1 0
095923 - 1102.............................................................. 124 67 57 127 65 54 -3 2 3
095924 - 1108.............................................................. 124 62 55 123 68 55 1 -6 0
095925 - 1114.............................................................. 122 66 56 122 69 55 0 -3 1
095926 - 1114
095927 - 1120....BP HR with Diff......old BP monitor....................... 124 63 54 119 64 54 5 -1 0
095928 - 1132.............................................................. 117 60 52 120 64 54 -3 -4 -2
095929 - 1147.............................................................. 119 60 51 116 61 49 3 -1 2
095930 - 1201.............................................................. 121 64 51 119 64 52 0 -3 1
095931 - 1207... Glucosamine Chondroitin
095932 - 1207... Motrin 300 25300
095933 - 1220....miles........... 11.00 11.00 166 166 minutes temp 63
095934 - 1538....weight.................................... 175
095935 - 1545....BP HR with Diff........................................... 114 61 84 108 66 71 6 -5 13
095936 - 1613.............................................................. 112 62 64 112 65 64 -6 0 -1
095937 - 1625.............................................................. 120 64 60 122 69 58 -2 -5 2
095938 - 1642.............................................................. 125 68 55 121 65 57 -4 3 -2
095939 - 1702... 20 60980 Omeprazole
095940 - 1702... 20 61000 Omeprazole
095941 - 0000... Glucosamine Chondroitin
095942 - 2004............ 10 3720 Atorvastatin
095943 - 2004............ 10 3310 Ezetimibe
095945 - ..
095946 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
095947 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
095948 - minutes; time to mile 4.25 65 minutes. Calves hurt for about 5 miles.
095949 - Maintained pace on Clayton. Increased pace going uphill on Ygnacio
095950 - Valley Road to the summit; maintained pace going downhill. Increased
095951 - pace on Oak Grove. Increased pace up hill on Treat, and maintained
095952 - pace to end of the hike. Wore 8th pair Hoka Stinson and 4th pair of
095953 - Hoka Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H
095954 - and combined with VA Prolab orthotic inserts received on 140910 1553.
095955 - ref SDS J1 AK6J Did not have difficulty with left shoe and sock
095956 - riding up because used shoe horn to position both feet in the shoes
095957 - today. Blistering problem on the ball of the left foot seems
095958 - resolved. Pain level 3 metatarsalgia about 2 miles then subsided to 0
095959 - with ibuprofen (Motrin) 300 mg. Energy very good at end of hike.
095960 - Lower back pain level 0 going up hill on Treat. Did warm down hike
095961 - around complex parking facilities, about .50 miles.
095963 - ..
095964 - Breakfast -
095965 - Lunch - tuna onion cottage cheese fritos
095966 - Dinner - pizza with avocado
095968 - ..
095969 - Vomiting - 0%
095970 -
095972 - ..
095973 - Tuesday
095974 - 381. 150113 0742..............................................................
095975 - 1702... 20 61020 Omeprazole
095976 - 1702... 20 61040 Omeprazole
095977 - 0000... Glucosamine Chondroitin
095978 - 2004............ 10 3730 Atorvastatin
095979 - 2004............ 10 3320 Ezetimibe
095981 - ..
095982 - No hiking - working.
095984 - ..
095985 - Breakfast -
095986 - Lunch - hamburger fritos
095987 - Dinner - tuna asparagus m ion avocado cottage cheese tomato
095989 - ..
095990 - Vomiting - 0%
095991 -
095993 - ..
095994 - Wednesday
095995 - 382. 150114 0722..............................................................
095996 - 0841... Glucosamine Chondroitin
095997 - 0841... Motrin 300 25900
095998 - 0845....miles........... 11.00 22.00 163 329 minutes temp 47
095999 - 1201....weight.................................... 178
096000 - 1210....BP HR with Diff........................................... 105 59 72 105 58 62 0 1 10
096001 - 1346... 20 61060 Omeprazole
096002 - 1842... 20 61080 Omeprazole
096003 - 0000... Glucosamine Chondroitin
096004 - 2127............ 10 3730 Atorvastatin
096005 - 2127............ 10 3320 Ezetimibe
096007 - ..
096008 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096009 - extra 1 mile at the end. Energy low starting time to 1.25 miles 19
096010 - minutes; time to mile 4.25 66 minutes. Calves hurt for about 3 miles.
096011 - Maintained pace on Clayton. Increased pace going uphill on Ygnacio
096012 - Valley Road but felt hamstring pull starting on right leg, so backed
096013 - off pace to the summit. Maintained pace going downhill for 1 mile.
096014 - Did not feel hamstring so began to increase pace. Increased pace on
096015 - Oak Grove. Increased pace up hill on Treat, and maintained pace to
096016 - end of the hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
096017 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
096018 - combined with VA Prolab orthotic inserts received on 140910 1553.
096019 - ref SDS J1 AK6J Did not have difficulty with left shoe and sock
096020 - riding up because used shoe horn to position both feet in the shoes
096021 - today. Blistering problem on the ball of the left foot seems
096022 - resolved. Pain level 0 metatarsalgia entire route with only 2 evident
096023 - breakthrough pain episodes, but very minor continuing to take
096024 - ibuprofen (Motrin) 300 mg, and despite sprinting total about 200
096025 - yards, initially 50 yards uphill to cross Cowell intersection on
096026 - Ygnacio Valley Road, and then 150 yards to make the street light
096027 - crossing Treat on Oak Grove. As well ran about .75 miles downhill on
096028 - Ygnacio Valley Road and again on Cuneo at the end of the hike. Energy
096029 - very good at end of hike. Lower back pain level 0 going up hill on
096030 - Treat. Did warm down hike around complex parking facilities, about
096031 - .50 miles.
096033 - ..
096034 - Breakfast -
096035 - Lunch - steak salad potato
096036 - Dinner - tuna onion cottage cheese chips cookies milk
096038 - ..
096039 - Vomiting - 0%
096040 -
096042 - ..
096043 - Thursday
096044 - 383. 150115 0430..............................................................
096045 - 1345... 20 61100 Omeprazole
096046 - 1842... 20 61120 Omeprazole
096047 - 0000... Glucosamine Chondroitin
096048 - 2127............ 10 3740 Atorvastatin
096049 - 2127............ 10 3330 Ezetimibe
096051 - ..
096052 - No hiking - visit VA in San Francisco, and went to Sacramento
096054 - ..
096055 - Breakfast -
096056 - Lunch - grilled cheese sandwiches
096057 - Dinner - spaghetti steak mushrooms onion
096059 - ..
096060 - Vomiting - 0%
096061 -
096063 - ..
096064 - Friday
096065 - 384. 150116 0714..............................................................
096066 - 0718... 20 61140 Omeprazole
096067 - 2114... 20 61160 Omeprazole
096068 - 0000... Glucosamine Chondroitin
096069 - 2321............ 10 3750 Atorvastatin
096070 - 2321............ 10 3340 Ezetimibe
096072 - ..
096073 - No hiking - visit VA in Sacramento
096075 - ..
096076 - Breakfast - cherrios milk eggs onion mushrooms bacon blue berry
096077 - muffins
096078 - Lunch - fritos pototo chips
096079 - Dinner - half hamburger fries
096081 - ..
096082 - Vomiting - 0%
096083 -
096085 - ..
096086 - Saturday
096087 - 385. 150117 0812..............................................................
096088 - 0841... Glucosamine Chondroitin
096089 - 0841... Motrin 300 26200
096090 - 0845....miles........... 11.00 33.00 161 490 minutes temp 54
096091 - 1201....weight.................................... 180
096092 - 1215....BP HR with Diff........................................... 115 65 65 111 64 62 4 1 3
096093 - 1227.............................................................. 116 65 67 112 59 67 4 6 0
096094 - 1242.............................................................. 118 56 70 110 68 59 9 -12 11
096095 - 1255.............................................................. 108 62 59 110 64 58 -2 -3 1
096096 - 1805... 20 61180 Omeprazole
096097 - 1805... 20 61200 Omeprazole
096098 - 0000... Glucosamine Chondroitin
096099 - 2104............ 10 3760 Atorvastatin
096100 - 2104............ 10 3350 Ezetimibe
096102 - ..
096103 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096104 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
096105 - minutes; time to mile 4.25 63 minutes. Calves hurt for about 3 miles.
096106 - Maintained pace on Clayton. Increased pace going uphill on Ygnacio
096107 - Valley Road to the summit - no problems with hamstring right leg that
096108 - occurred last week on 140114, per above. ref SDS 0 8D4N Maintained
096109 - pace going downhill. Increased pace on Oak Grove. Increased pace up
096110 - hill on Treat, and maintained pace to end of the hike. Wore 8th pair
096111 - Hoka Stinson and 4th pair of Hoka Stinson Lite shoes grey received on
096112 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
096113 - inserts received on 140910 1553. ref SDS J1 AK6J Did not have
096114 - difficulty with left shoe and sock riding up because used shoe horn to
096115 - position both feet in the shoes today. Blistering problem on the ball
096116 - of the left foot seems resolved. Pain level 0 metatarsalgia entire
096117 - route with only 2 evident breakthrough pain episodes, but very minor
096118 - continuing to take ibuprofen (Motrin) 300 mg, and despite sprinting
096119 - total about 200 yards, initially 50 yards uphill to cross Cowell
096120 - intersection on Ygnacio Valley Road, and then 150 yards to make the
096121 - street light crossing Treat on Oak Grove. As well ran about .75 miles
096122 - downhill on Ygnacio Valley Road and again on Cuneo at the end of the
096123 - hike. Energy very good at end of hike. Lower back pain level 0 going
096124 - up hill on Treat. Did warm down hike around complex parking
096125 - facilities, about .50 miles.
096127 - ..
096128 - Breakfast - eggs bacon toast
096129 - Lunch -
096130 - Dinner - macaroni cheese tuna asparagus onion mushrooms
096132 - ..
096133 - Vomiting - 0%
096134 -
096136 - ..
096137 - Sunday
096138 - 386. 150118 0814..............................................................
096139 - 0823... Glucosamine Chondroitin
096140 - 0823... Motrin 300 26500
096141 - 0825....miles........... 11.00 44.00 162 652 minutes temp 52
096142 - 1142....weight.................................... 178
096143 - 1155....BP HR with Diff........................................... 104 59 73 111 64 62 4 1 3
096144 - 1210.............................................................. 113 64 62 107 59 61 6 5 2
096145 - 1221.............................................................. 112 59 73 113 67 67 -1 -8 6
096146 - 1244.............................................................. 118 62 58 110 63 57 8 -1 1
096147 - 1805... 20 61220 Omeprazole
096148 - 1805... 20 61240 Omeprazole
096149 - 0000... Glucosamine Chondroitin
096150 - 2104............ 10 3770 Atorvastatin
096151 - 2104............ 10 3360 Ezetimibe
096153 - ..
096154 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096155 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
096156 - minutes; time to mile 4.25 63 minutes. Calves hurt for about 3 miles.
096157 - Maintained pace on Clayton. Increased pace going uphill on Ygnacio
096158 - Valley Road - felt hamstring right leg again near summit; maintained
096159 - pace going downhill. Increased pace on Oak Grove. Increased pace up
096160 - hill on Treat, and maintained pace to end of the hike. Wore 7th pair
096161 - Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes blue received on
096162 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
096163 - inserts received on 140910 1553. ref SDS J1 AK6J Did not have
096164 - difficulty with left shoe and sock riding up because used shoe horn to
096165 - position both feet in the shoes today. Blistering problem on the ball
096166 - of the left foot seems resolved. Pain level 0 metatarsalgia entire
096167 - route with only 2 evident breakthrough pain episodes, but very minor
096168 - continuing to take ibuprofen (Motrin) 300 mg, and despite sprinting
096169 - total about 200 yards, initially 50 yards uphill to cross Cowell
096170 - intersection on Ygnacio Valley Road, and then 150 yards to make the
096171 - street light crossing Treat on Oak Grove. As well ran about .75 miles
096172 - downhill on Ygnacio Valley Road and again on Cuneo at the end of the
096173 - hike. Energy very good at end of hike. Lower back pain level 0 going
096174 - up hill on Treat. Did warm down hike around complex parking
096175 - facilities, about .50 miles.
096177 - ..
096178 - Breakfast -
096179 - Lunch - half hamburger fries
096180 - Dinner - macaroni cheese tuna asparagus onion mushrooms
096182 - ..
096183 - Vomiting - 0%
096184 -
096186 - ..
096187 - Monday
096188 - 387. 150119 0422..............................................................
096189 - 0443... Glucosamine Chondroitin
096190 - 0443... Motrin 300 26800
096191 - 0445....miles........... 11.00 11.00 167 167 minutes temp 53
096192 - 0818....weight.................................... 178
096193 - 0840....BP HR with Diff........................................... 115 61 58 118 64 54 -3 -3 4
096194 - 0858.............................................................. 122 65 55 122 65 55 0 0 0
096195 - 0817.............................................................. 121 61 53 122 65 52 -1 -4 1
096196 - 0936.............................................................. 120 67 53 119 64 51 1 3 2
096197 - 1312... Glucosamine Chondroitin
096198 - 1312... Motrin 300 27100
096199 - 1315....miles........... 11.00 22.00 166 333 minutes temp 63
096200 - 1617....weight.................................... 175
096201 - 1630....BP HR with Diff........................................... 115 61 87 113 68 84 2 -7 3
096202 - 1642.............................................................. 117 67 79 118 68 81 -1 -1 -2
096203 - 1659.............................................................. 115 68 79 118 69 77 -3 -1 2
096204 - 1713.............................................................. 118 65 67 110 67 71 8 -2 -4
096205 - 1722... 20 61260 Omeprazole
096206 - 1722... 20 61280 Omeprazole
096207 - 0000... Glucosamine Chondroitin
096208 - 2104............ 10 3780 Atorvastatin
096209 - 2104............ 10 3370 Ezetimibe
096211 - ..
096212 - Omeprazole ordered refill today.
096214 - ..
096215 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096216 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
096217 - minutes; time to mile 4.25 64 minutes. Calves did not hurt today.
096218 - Maintained pace on Clayton, except sudden pain level 10 instep about
096219 - mile 2. Considered calling cab for ride home. Limped about .25 miles
096220 - and eventually pain resolved to level 0; so, finished hike without
096221 - further instep problems. Increased pace going uphill on Ygnacio
096222 - Valley Road to the summit; maintained pace going downhill. Maintained
096223 - pace on Oak Grove. Maintained pace up hill on Treat, and maintained
096224 - pace to end of the hike. Wore 7th pair Hoka Stinson and 4rd pair of
096225 - Hoka Stinson Lite shoes blue received on 150102 1708. ref SDS L4 B85H
096226 - and combined with VA Prolab orthotic inserts received on 140910 1553.
096227 - ref SDS J1 AK6J Difficulty with left sock riding up despite using
096228 - shoe horn to position both feet in the shoes today. Pain level 0
096229 - metatarsalgia entire route with only 2 evident breakthrough pain
096230 - episodes, but very minor continuing to take ibuprofen (Motrin) 300 mg,
096231 - and no sprinting today. Energy okay at end of hike. Lower back pain
096232 - level 0 going up hill on Treat. Did warm down hike around complex
096233 - parking facilities, about .50 miles. Hamstring leg still sore during
096234 - stretching - continued longer stretching right leg.
096236 - ..
096237 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096238 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 17
096239 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
096240 - Maintained slower pace on Clayton with pain level 0 instep entire
096241 - route, seeming to resolve problem this morning, per above. ref SDS 0
096242 - UUSS Increased pace going uphill on Ygnacio Valley Road to the
096243 - summit; maintained pace going downhill. Maintained pace on Oak Grove.
096244 - Increased pace up hill on Treat, and maintained pace to end of the
096245 - hike. Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite
096246 - shoes blue received on 150102 1708. ref SDS L4 B85H and combined with
096247 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
096248 - Difficulty with left sock riding up despite using shoe horn to
096249 - position both feet in the shoes today. Pain level 0 metatarsalgia
096250 - entire route with only 2 or 3 evident breakthrough pain episodes, but
096251 - very minor continuing to take ibuprofen (Motrin) 300 mg, and no
096252 - sprinting this hike. Energy okay at end of hike. Lower back pain
096253 - level 0 going up hill on Treat. Did warm down hike around complex
096254 - parking facilities, about .50 miles. Hamstring leg still sore during
096255 - stretching - continued longer stretching right leg.
096256 -
096258 - ..
096259 - Breakfast - banana
096260 - Lunch -
096261 - Dinner - half sandwich ham cheese tomato onion pickle chips cookies
096262 - milk
096264 - ..
096265 - Vomiting - 0%
096266 -
096268 - ..
096269 - Tuesday
096270 - 388. 150120 0815..............................................................
096271 - 0838... 20 61300 Omeprazole
096272 - 1732... 20 61320 Omeprazole
096273 - 0000... Glucosamine Chondroitin
096274 - 2117............ 10 3790 Atorvastatin
096275 - 2117............ 10 3380 Ezetimibe
096277 - ..
096278 - No hiking - rest left instep, reported yesterday on 150119.
096279 - ref SDS 0 G14L
096281 - ..
096282 - Breakfast - eggs bacon toast
096283 - Lunch -
096284 - Dinner - macaroni cheese tuna asparagus tomato onion mushrooms
096285 - cookies milk Mounds candy bar
096287 - ..
096288 - Vomiting - 0%
096289 -
096291 - ..
096292 - Wednesday
096293 - 389. 150121 0813..............................................................
096294 - 1721... 20 61340 Omeprazole
096295 - 1721... 20 61360 Omeprazole
096296 - 0000... Glucosamine Chondroitin
096297 - 2117............ 10 3800 Atorvastatin
096298 - 2117............ 10 3390 Ezetimibe
096300 - ..
096301 - No hiking - rest left instep, reported yesterday on 150119.
096302 - ref SDS 0 G14L
096304 - ..
096305 - Breakfast -
096306 - Lunch -
096307 - Dinner - macaroni cheese asparagus tomato onion mushrooms avocado
096308 - cookies milk
096310 - ..
096311 - Vomiting - 0%
096312 -
096314 - ..
096315 - Thursday
096316 - 390. 150122 0404..............................................................
096317 - 0443... Glucosamine Chondroitin
096318 - 0443... Motrin 300 27400
096319 - 0445....miles........... 11.00 33.00 169 502 minutes temp 40
096320 - 0753....weight.................................... 182
096321 - 0800....BP HR with Diff........................................... 125 66 47 126 69 46 -1 -3 1
096322 - 0818.............................................................. 125 72 51 127 69 47 -2 5 4
096323 - 0837.............................................................. 125 68 48 129 72 48 -4 -4 0
096324 - 0856.............................................................. 125 68 46 128 70 47 -3 -2 -1
096325 - 1112... Glucosamine Chondroitin
096326 - 1112... Motrin 300 27700
096327 - 1115....miles........... 11.00 44.00 171 673 minutes temp 54
096328 - 1438....weight.................................... 177
096329 - 1445....BP HR with Diff........................................... 116 69 82 118 67 82 -2 2 0
096330 - 1458.............................................................. 114 68 78 117 65 79 -3 3 -1
096331 - 1512.............................................................. 119 67 74 119 69 73 0 -2 1
096332 - 1525.............................................................. 125 65 66 123 69 72 2 -4 -6
096333 - 1648... 20 61340 Omeprazole
096334 - 1648... 20 61360 Omeprazole
096335 - 0000... Glucosamine Chondroitin
096336 - 2122............ 10 3800 Atorvastatin
096337 - 2122............ 10 3390 Ezetimibe
096339 - ..
096340 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096341 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 17
096342 - minutes; time to mile 4.25 64 minutes. Calves did not hurt today.
096343 - Maintained pace on Clayton; pain level 0 instep entire route -
096344 - hopefully problem resolved. Increased pace going uphill on Ygnacio
096345 - Valley Road to the summit; maintained pace going downhill. Maintained
096346 - pace on Oak Grove. Maintained pace up hill on Treat, and maintained
096347 - pace to end of the hike. Wore 7th pair Hoka Stinson and 3rd pair of
096348 - Hoka Stinson Lite shoes blue received on 150102 1708. ref SDS L4 B85H
096349 - and combined with VA Prolab orthotic inserts received on 140910 1553.
096350 - ref SDS J1 AK6J Difficulty with both socks riding up despite using
096351 - shoe horn to position both feet in the shoes today. Pain level 0
096352 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
096353 - continuing to take ibuprofen (Motrin) 300 mg, and no sprinting today.
096354 - Energy okay at end of hike. Lower back pain level 0 going up hill on
096355 - Treat. Did warm down hike around complex parking facilities, about
096356 - .50 miles. Hamstring leg seems resolved today with continued longer
096357 - stretching right leg.
096359 - ..
096360 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096361 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 17
096362 - minutes; time to mile 4.25 65 minutes. Calves did not hurt today.
096363 - Maintained slower pace on Clayton with pain level 0 instep entire
096364 - route, seeming to resolve problem this morning, per above. ref SDS 0
096365 - UUSS Increased pace going uphill on Ygnacio Valley Road to the
096366 - summit; maintained pace going downhill. Maintained pace on Oak Grove.
096367 - Increased pace up hill on Treat, and maintained pace to end of the
096368 - hike. Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite
096369 - shoes blue received on 150102 1708. ref SDS L4 B85H and combined with
096370 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
096371 - Difficulty with left sock riding up despite using shoe horn to
096372 - position both feet in the shoes today. Pain level 0 metatarsalgia
096373 - entire route with only 2 or 3 evident breakthrough pain episodes, but
096374 - very minor continuing to take ibuprofen (Motrin) 300 mg, and no
096375 - sprinting this hike. Energy okay at end of hike. Lower back pain
096376 - level 0 going up hill on Treat. Did warm down hike around complex
096377 - parking facilities, about .50 miles. Hamstring leg still sore during
096378 - stretching - continued longer stretching right leg.
096380 - ..
096381 - Breakfast -
096382 - Lunch -
096383 - Dinner - macaroni cheese asparagus tomato onion mushrooms avocado
096384 - cookies milk
096386 - ..
096387 - Vomiting - 0%
096388 -
096390 - ..
096391 - Friday
096392 - 391. 150123 0742..............................................................
096393 - 1725... 20 61380 Omeprazole
096394 - 1725... 20 61400 Omeprazole
096395 - 0000... Glucosamine Chondroitin
096396 - 2122............ 10 3810 Atorvastatin
096397 - 2122............ 10 3400 Ezetimibe
096399 - ..
096400 - Breakfast -
096401 - Lunch -
096402 - Dinner - macaroni cheese tuna asparagus tomato onion mushrooms avocado
096403 - cookies milk
096405 - ..
096406 - Vomiting - 0%
096407 -
096408 -
096410 - ..
096411 - Saturday
096412 - 392. 150124 0747..............................................................
096413 - 1242... 20 61420 Omeprazole
096414 - 0000... 00 61420 Omeprazole
096415 - 0000... Glucosamine Chondroitin
096416 - 2034............ 10 3820 Atorvastatin
096417 - 2034............ 10 3410 Ezetimibe
096419 - ..
096420 - Have not received Omeprazole so taking only 1 pill per day.
096422 - ..
096423 - Breakfast -
096424 - Lunch - sandwich ham cheese tomato onion pickle chips
096425 - Dinner - tuna tomato onion mushrooms avocado cookies milk
096427 - ..
096428 - Vomiting - 0%
096429 -
096431 - ..
096432 - Sunday
096433 - 393. 150125 0536..............................................................
096434 - 0722... Glucosamine Chondroitin
096435 - 0722... Motrin 300 28000
096436 - 0725....miles........... 11.00 55.00 168 841 minutes temp 42
096437 - 1056....weight.................................... 182
096438 - 1120....BP HR with Diff........................................... 122 67 51 122 66 50 0 1 1
096439 - 1648... 20 61440 Omeprazole
096440 - 0000... 00 61400 Omeprazole
096441 - 0000... Glucosamine Chondroitin
096442 - 2122............ 10 3830 Atorvastatin
096443 - 2122............ 10 3420 Ezetimibe
096445 - ..
096446 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096447 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
096448 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
096449 - Increased pace on Clayton racing another hiker who was running part of
096450 - the 2 miles; pain level 0 instep on Clayton, but brief episode pain
096451 - level 3 for about 200 yards on Oak Grove. Increased pace going uphill
096452 - on Ygnacio Valley Road to the summit; maintained pace going downhill.
096453 - Maintained pace on Oak Grove. Increased pace up hill on Treat, and
096454 - maintained pace to end of the hike. Wore 8th pair Hoka Stinson and
096455 - 4th pair of Hoka Stinson Lite shoes grey received on 150102 1708.
096456 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
096457 - on 140910 1553. ref SDS J1 AK6J No difficulty with socks riding up
096458 - using shoe horn to position both feet in the shoes today. Pain level
096459 - 0 metatarsalgia entire route with 0 evident breakthrough pain
096460 - episodes, continuing to take ibuprofen (Motrin) 300 mg, and sprinting
096461 - today crossing Cowell and Oak Grove. Energy good at end of hike.
096462 - Lower back pain level 0 going up hill on Treat. Did warm down hike
096463 - around complex parking facilities, about .50 miles.
096465 - ..
096466 - Breakfast - Cream of Wheat rasins
096467 - Lunch - hamburger
096468 - Dinner - grilled cheese sandwich ice cream
096470 - ..
096471 - Vomiting - 0%
096472 -
096474 - ..
096475 - Monday
096476 - 394. 150126 0817..............................................................
096477 - 0952... Glucosamine Chondroitin
096478 - 0952... Motrin 300 28300
096479 - 0955....miles........... 11.00 11.00 166 166 minutes temp 52
096480 - 1315....weight.................................... 179
096481 - 1325....BP HR with Diff........................................... 112 67 79 117 67 77 0 1 1
096482 - 1348.............................................................. 116 62 61 110 63 62 6 -1 -1
096483 - 1412.............................................................. 118 65 57 119 66 58 -1 -1 1
096484 - 1425.............................................................. 116 65 54 124 64 55 -8 1 -1
096485 - 1725... 20 61440 Omeprazole
096486 - 1725... 20 61460 Omeprazole
096487 - 0000... Glucosamine Chondroitin
096488 - 2122............ 10 3830 Atorvastatin
096489 - 2122............ 10 3420 Ezetimibe
096491 - ..
096492 - Received Omeprazole prescription refill, resumed 2 pills per day.
096494 - ..
096495 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096496 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
096497 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
096498 - Maintained pace on Clayton - saw the other hiker who raced with
096499 - yesterday, but she was returning on Clayton when I was going out.
096500 - Increased pace going uphill on Ygnacio Valley Road to the summit;
096501 - maintained pace going downhill. Maintained pace on Oak Grove.
096502 - Increased pace up hill on Treat, and maintained pace to end of the
096503 - hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite
096504 - shoes grey received on 150102 1708. ref SDS L4 B85H and combined with
096505 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
096506 - No difficulty with socks riding up using shoe horn to position both
096507 - feet in the shoes today. Pain level 0 metatarsalgia entire route with
096508 - 0 evident breakthrough pain episodes, continuing to take ibuprofen
096509 - (Motrin) 300 mg, and sprinting today crossing Cowell and Oak Grove.
096510 - Energy good at end of hike. Lower back pain level 0 going up hill on
096511 - Treat. Did warm down hike around complex parking facilities, about
096512 - .50 miles.
096514 - ..
096515 - Breakfast -
096516 - Lunch -
096517 - Dinner - asparagus tuna onion mushrooms tomato avocado cookies milk
096519 - ..
096520 - Vomiting - 0%
096521 -
096523 - ..
096524 - Tuesday
096525 - 395. 150127 0517..............................................................
096526 - 0716... Glucosamine Chondroitin
096527 - 0716... Motrin 300 28600
096528 - 0720....miles........... 11.00 22.00 162 328 minutes temp 53
096529 - 1018....weight.................................... 178
096530 - 1025....BP HR with Diff........................................... 115 70 66 119 64 63 -4 6 3
096531 - 1029.............................................................. 120 63 75 118 68 73 2 -5 2
096532 - 1035.............................................................. 112 61 65 118 63 66 -6 -2 -1
096533 - 1040.............................................................. 114 61 60 114 63 60 0 -2 0
096534 - 0716... Glucosamine Chondroitin
096535 - 1355... Motrin 300 28900
096536 - 1400....miles........... 11.00 33.00 164 492 minutes temp 63
096537 - 1719....weight.................................... 175
096538 - 1730....BP HR with Diff........................................... 120 68 82 119 66 77 1 2 5
096539 - 1029.............................................................. 105 63 62 119 69 70 2 -5 2
096540 - 1035.............................................................. 123 65 60 125 69 62 -2 -4 -2
096541 - 1821.............................................................. 128 67 62 122 65 62 6 2 0
096542 - 1822... 20 61480 Omeprazole
096543 - 1822... 20 61500 Omeprazole
096544 - 0000... Glucosamine Chondroitin
096545 - 2122............ 10 3840 Atorvastatin
096546 - 2122............ 10 3430 Ezetimibe
096548 - ..
096549 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096550 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
096551 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
096552 - Faster pace on Clayton. Increased pace going uphill on Ygnacio Valley
096553 - Road to the summit; maintained pace going downhill. Maintained pace
096554 - on Oak Grove. Increased pace up hill on Treat, and maintained pace to
096555 - end of the hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
096556 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
096557 - combined with VA Prolab orthotic inserts received on 140910 1553.
096558 - ref SDS J1 AK6J No difficulty with socks riding up using shoe horn to
096559 - position both feet in the shoes today. Pain level 0 metatarsalgia
096560 - entire route with 0 evident breakthrough pain episodes, continuing to
096561 - take ibuprofen (Motrin) 300 mg, and sprinting today crossing Cowell
096562 - and Oak Grove. Blisters on inside of both big toes recurring. Energy
096563 - good at end of hike. Lower back pain level 0 going up hill on Treat.
096564 - Did not do warm down hike around complex parking facilities, about .50
096565 - miles.
096567 - ..
096568 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096569 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
096570 - minutes; time to mile 4.25 61 minutes. Calves did not hurt today.
096571 - Faster pace on Clayton. Maintained pace going uphill on Ygnacio
096572 - Valley Road to the summit; maintained pace going downhill. Maintained
096573 - pace on Oak Grove. Increased pace up hill on Treat, and maintained
096574 - pace to end of the hike. Wore 8th pair Hoka Stinson and 4th pair of
096575 - Hoka Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H
096576 - and combined with VA Prolab orthotic inserts received on 140910 1553.
096577 - ref SDS J1 AK6J No difficulty with socks riding up using shoe horn to
096578 - position both feet in the shoes today. Pain level 0 metatarsalgia
096579 - entire route with 0 evident breakthrough pain episodes, continuing to
096580 - take ibuprofen (Motrin) 300 mg, and sprinting today crossing Cowell
096581 - and Oak Grove. Energy good at end of hike. For blisters in inside of
096582 - both big toes, recurred in hike this morning, per above, ref SDS 0
096583 - UXVT, Wore cuffs received from Doctor Tang during meeting at the VA on
096584 - 140515. ref SDS L5 6Q6G This was effective, but developed new blister
096585 - on bottom of left foot below big toe - not sure how to isolate for
096586 - hike tomorrow. New pain problem on arch of right foot occurred hiking
096587 - on Oak Grove. Backed off pace from 13 to 15 minute miles and pain
096588 - seemed to subside in about .25 miles. Lower back pain level 2 going
096589 - up hill on Treat. Did warm down hike around complex parking
096590 - facilities, about .50 miles.
096592 - ..
096593 - Breakfast - cherriors milk banana
096594 - Lunch -
096595 - Dinner - pasta asparagus onion mushrooms salmon avocado triscuit with
096596 - cheese banana cream pie milk
096598 - ..
096599 - Vomiting - 0%
096600 -
096602 - ..
096603 - Wednesday
096604 - 396. 150128 0608..............................................................
096605 - 0633... Glucosamine Chondroitin
096606 - 0633... Motrin 300 29200
096607 - 0635....miles........... 11.00 44.00 178 670 minutes temp 54
096608 - 1020....BP HR with Diff........................................... 118 65 61 118 66 60 0 -1 1
096609 - 1100....miles........... 3.00 47.00 54 724 minutes temp 68
096610 - 1216... 20 61520 Omeprazole
096611 - 1542... Glucosamine Chondroitin
096612 - 1542... Motrin 300 29500
096613 - 1400....miles........... 8.00 55.00 123 847 minutes temp 62
096614 - 1842... 20 61540 Omeprazole
096615 - 0000... Glucosamine Chondroitin
096616 - 2128............ 10 3840 Atorvastatin
096617 - 2128............ 10 3430 Ezetimibe
096619 - ..
096620 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096621 - extra 1 mile at the end. Energy good starting time to 1.25 miles 17
096622 - minutes; time to mile 4.25 62 minutes. Calves did not hurt today.
096623 - Faster pace on Clayton. Increased pace going uphill on Ygnacio Valley
096624 - Road to the summit; maintained pace going downhill. Maintained pace
096625 - on Oak Grove. Increased pace up hill on Treat, and maintained pace to
096626 - end of the hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
096627 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
096628 - combined with VA Prolab orthotic inserts received on 140910 1553.
096629 - ref SDS J1 AK6J No difficulty with socks riding up using shoe horn to
096630 - position both feet in the shoes today. Pain level 0 metatarsalgia
096631 - entire route with 0 evident breakthrough pain episodes, continuing to
096632 - take ibuprofen (Motrin) 300 mg, and sprinting today crossing Cowell
096633 - and Oak Grove. Blisters on inside of both big toes recurring. Energy
096634 - good at end of hike. Lower back pain level 0 going up hill on Treat.
096635 - Did not do warm down hike around complex parking facilities, about .50
096636 - miles.
096638 - ..
096639 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
096640 - doubled distance along the dam, making the entire hike today about 3
096641 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
096642 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
096643 - level 0 balls of both feet entire route wearing 5th pair Hoka Stinson
096644 - and 1st pair of Hoka Stinson Lite shoes grey received on 141029 1627,
096645 - ref SDS K6 XN5F, and combined with VA Prolab orthotic inserts received
096646 - on 140910 1553. ref SDS J1 AK6J
096648 - ..
096649 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096650 - extra 1 mile at the end. Energy okay starting time to 1.25 miles 18
096651 - minutes; slowed on Clayton - time to mile 4.25 65 minutes. Calves did
096652 - not hurt today. Maintained pace going uphill on Ygnacio Valley Road
096653 - to the summit; maintained pace going downhill. Blister suddenly
096654 - popped on toe next to little toe left foot nearing Oak Grove - very
096655 - painful, didn't even know there was a blister forming - had to slow
096656 - pace - limping. Called Kathy for ride home. Continued on Oak Grove.
096657 - Pain subside so increased pace. Kathy arrived at the end of Oak Grove
096658 - at corner of Treat. Could probably hiked home, but decided to avoid
096659 - chance of compounding injury. Wore 7th pair Hoka Stinson and 3rd pair
096660 - of Hoka Stinson Lite shoes blue received on 150102 1708. ref SDS L4
096661 - B85H and combined with VA Prolab orthotic inserts received on 140910
096662 - 1553. ref SDS J1 AK6J Difficulty with socks riding up on left shoe
096663 - despite using shoe horn to position both feet in the shoes today.
096664 - Pain level 0 metatarsalgia entire route with 0 evident breakthrough
096665 - pain episodes, continuing to take ibuprofen (Motrin) 300 mg. No
096666 - sprinting this hike. Energy very good at end of hike - initial pain
096667 - from blister popping subsided - could be adrenaline rush. After hike
096668 - found blister inside of big toe left foot, much worse, reported
096669 - yesterday, per above, ref SDS 0 UXVT Wore cuffs received from Doctor
096670 - Tang during meeting at the VA on 140515. ref SDS L5 6Q6G New blister
096671 - on bottom of left foot next to little toe did not look bad. Will be
096672 - difficult tomorrow to protect this. New pain problem on arch of right
096673 - foot did not recur today. Did not do warm down hike around complex
096674 - parking facilities, about .50 miles.
096676 - ..
096677 - Breakfast -
096678 - Lunch - half hamburger onion rings
096679 - Dinner - pasta macaroni cheese asparagus onion mushrooms salmon
096680 - avocado banana cream pie milk
096682 - ..
096683 - Vomiting - 0%
096684 -
096686 - ..
096687 - Thursday
096688 - 397. 150129 0724..............................................................
096689 - 1210... 20 61560 Omeprazole
096690 - 1732... 20 61580 Omeprazole
096691 - 0000... Glucosamine Chondroitin
096692 - 1948............ 10 3850 Atorvastatin
096693 - 1948............ 10 3440 Ezetimibe
096695 - ..
096696 - Could not hike due to severe blister on left foot, reported yesterday
096697 - per above. ref SDS 0 UYWT Bandaged both blisters, but after dressing
096698 - then standing up with shoes in place, there is sharp pain on bottom of
096699 - toe next to little toe left foot. Might be able to ignore and
096700 - mentally block out pain, but this risks making the injury worse.
096701 - Blister on side of big toe left foot seems better today, and would
096702 - likely be okay.
096704 - ..
096705 - Breakfast -
096706 - Lunch - half sandwich tuna onion chips
096707 - Dinner - bacon eggs toast tomato banana cream pie milk
096709 - ..
096710 - Vomiting - 0%
096711 -
096712 -
096714 - ..
096715 - Friday
096716 - 398. 150130 0747..............................................................
096717 - 1036... Glucosamine Chondroitin
096718 - 1036... Motrin 300 29800
096719 - 1050....miles........... 11.00 66.00 183 853 minutes temp 63
096720 - 1427....weight.................................... 177
096721 - 1435....BP HR with Diff........................................... 113 62 56 117 65 56 -4 -3 0
096722 - 1448.............................................................. 113 64 53 113 68 55 0 -4 -2
096723 - 1511.............................................................. 118 66 55 130 70 55 -12 -4 0
096724 - 1525.............................................................. 126 67 48 129 69 52 -3 -2 -4
096725 - 1637... 20 61600 Omeprazole
096726 - 1637... 20 61620 Omeprazole
096727 - 0000... Glucosamine Chondroitin
096728 - 2138............ 10 3860 Atorvastatin
096729 - 2138............ 10 3450 Ezetimibe
096731 - ..
096732 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096733 - extra 1 mile at the end. Difficulty bandaging injuries on left foot -
096734 - could not get lambs wool to stay wrapped on toe next to little toe on
096735 - left foot, and when putting on sock. Energy good starting but slow
096736 - pace to avoid further injury - time to 1.25 miles 18 minutes; time to
096737 - mile 4.25 70 minutes. Calves did not hurt today. Slow pace on
096738 - Clayton. Maintained pace going uphill on Ygnacio Valley Road to the
096739 - summit; maintained pace going downhill. Maintained pace on Oak Grove.
096740 - Maintained pace up hill on Treat, and maintained pace to end of the
096741 - hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite
096742 - shoes grey received on 150102 1708. ref SDS L4 B85H and combined with
096743 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
096744 - Difficulty with sock on left foot riding up despite using shoe horn to
096745 - position both feet in the shoes today. Blister on side of left foot
096746 - below big toe was not painful entire hike, indicating healing is
096747 - occurring. Blister on bottom of toe next to little toe left foot was
096748 - well protected with lambs wool - no pain entire route. Pain level 0
096749 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
096750 - continuing to take ibuprofen (Motrin) 300 mg, and no sprinting today.
096751 - Energy okay at end of hike. Lower back pain level 0 going up hill on
096752 - Treat. Did not do warm down hike around complex parking facilities,
096753 - about .50 miles.
096755 - ..
096756 - Breakfast - pancake
096757 - Lunch -
096758 - Dinner - tuna asparagus onion avocado tomato mushrooms chips
096760 - ..
096761 - Vomiting - 0%
096762 -
096764 - ..
096765 - Saturday
096766 - 399. 150131 0655..............................................................
096767 - 0936... Glucosamine Chondroitin
096768 - 0936... Motrin 300 30100
096769 - 0940....miles........... 11.00 77.00 173 926 minutes temp 64
096770 - 1254....weight.................................... 177
096771 - 1305....BP HR with Diff........................................... 107 60 62 109 65 62 -2 -5 0
096772 - 1317.............................................................. 118 66 55 115 61 58 3 5 -3
096773 - 1329.............................................................. 115 62 57 115 63 54 0 -1 3
096774 - 1343.............................................................. 124 67 55 121 66 58 3 1 -4
096775 - 1717... 20 61640 Omeprazole
096776 - 1717... 20 61660 Omeprazole
096777 - 0000... Glucosamine Chondroitin
096778 - 2042............ 10 3870 Atorvastatin
096779 - 2042............ 10 3460 Ezetimibe
096781 - ..
096782 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096783 - extra 1 mile at the end. Difficulty bandaging injuries yesterday on
096784 - left foot - so decided not to use lambs wool on toe next to little toe
096785 - on left foot. Energy good starting - normal pace - time to 1.25 miles
096786 - 17 minutes; time to mile 4.25 64 minutes. Calves did not hurt today.
096787 - Fast pace on Clayton. Compression shorts caused abrasion on upper
096788 - left leg - could not position to avoid injury. Maintained pace going
096789 - uphill on Ygnacio Valley Road to the summit; maintained pace going
096790 - downhill. Maintained pace on Oak Grove. Maintained pace up hill on
096791 - Treat, and maintained pace to end of the hike. Wore 8th pair Hoka
096792 - Stinson and 4th pair of Hoka Stinson Lite shoes grey received on
096793 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
096794 - inserts received on 140910 1553. ref SDS J1 AK6J Difficulty did not
096795 - occur with sock on left foot riding up despite using shoe horn to
096796 - position both feet in the shoes today. Blister on side of left foot
096797 - below big toe was not painful entire hike, indicating healing is
096798 - occurring. Blister on bottom of toe next to little toe left foot was
096799 - not protected and got worse about mile 6 on downhill side of summit
096800 - Ygnacio Valley Road - pain level 6 rest of route. Pain level 0
096801 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
096802 - continuing to take ibuprofen (Motrin) 300 mg, and no sprinting today.
096803 - Energy okay at end of hike. Lower back pain level 0 going up hill on
096804 - Treat. Did not do warm down hike around complex parking facilities,
096805 - about .50 miles and due to injuries.
096807 - ..
096808 - Breakfast -
096809 - Lunch - crackers margarine peanut butter
096810 - Dinner - hamburger onion avocado chips
096812 - ..
096813 - Vomiting - 0%
096814 -
096816 - ..
096817 - Sunday
096818 - 400. 150201 0708..............................................................
096819 - 1026... Glucosamine Chondroitin
096820 - 1026... Motrin 300 30100
096821 - 1030....miles........... 11.00 88.00 163 1089 minutes temp 62
096822 - 1254....weight.................................... 174
096823 - 1400....BP HR with Diff........................................... 121 73 76 117 66 57 4 7 19
096824 - 1417.............................................................. 115 64 55 116 64 56 -1 0 -1
096825 - 1429.............................................................. 118 63 55 117 68 53 1 -5 2
096826 - 1443.............................................................. 119 65 51 122 66 55 -3 -1 -4
096827 - 1717... 20 61640 Omeprazole
096828 - 1717... 20 61660 Omeprazole
096829 - 0000... Glucosamine Chondroitin
096830 - 2042............ 10 3870 Atorvastatin
096831 - 2042............ 10 3460 Ezetimibe
096833 - ..
096834 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096835 - extra 1 mile at the end. Difficulty bandaging injuries on left foot -
096836 - could not get lambs wool to stay wrapped on toe next to little toe on
096837 - left foot, and when putting on sock. Energy good starting but slow
096838 - pace to avoid further injury - time to 1.25 miles 18 minutes; time to
096839 - mile 4.25 70 minutes. Calves did not hurt today. Slow pace on
096840 - Clayton. Maintained pace going uphill on Ygnacio Valley Road to the
096841 - summit; maintained pace going downhill. Maintained pace on Oak Grove.
096842 - Maintained pace up hill on Treat, and maintained pace to end of the
096843 - hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite
096844 - shoes grey received on 150102 1708. ref SDS L4 B85H and combined with
096845 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
096846 - Difficulty with sock on left foot riding up despite using shoe horn to
096847 - position both feet in the shoes today. Blister on side of left foot
096848 - below big toe was not painful entire hike, indicating healing is
096849 - occurring. Blister on bottom of toe next to little toe left foot was
096850 - well protected with lambs wool - no pain entire route. Pain level 0
096851 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
096852 - continuing to take ibuprofen (Motrin) 300 mg, and no sprinting today.
096853 - Energy okay at end of hike. Lower back pain level 0 going up hill on
096854 - Treat. Did not do warm down hike around complex parking facilities,
096855 - about .50 miles.
096857 - ..
096858 - Breakfast -
096859 - Lunch - tuna salmon cottage cheese chips
096860 - Dinner - sandwich ham cheese onion avocado
096862 - ..
096863 - Vomiting - 0%
096864 -
096866 - ..
096867 - Mileage January 2015
096868 -
096869 - Follow up ref SDS 75 TSYW.
096870 -
096871 - 150104........................ 11 169 ...... ref SDS 0 MA9F
096872 - 150111........................ 55 828 ...... ref SDS 0 EL7H
096873 - 150118........................ 44 652 ...... ref SDS 0 QV9L
096874 - 150125........................ 55 841 ...... ref SDS 0 KL8N
096875 - 150201........................ 88 1089 ...... ref SDS 0 2C7H
096876 - ------ ------
096877 - 242 3687
096878 -
096879 -
096881 - ..
096882 - Monday
096883 - 401. 150202 0727..............................................................
096884 - 0000... Glucosamine Chondroitin
096885 - 0940... Motrin 300 30400
096886 - 0940....miles........... 11.00 11.00 175 175 minutes temp 58
096887 - 1304....weight.................................... 176
096888 - 1717... 20 61640 Omeprazole
096889 - 1717... 20 61660 Omeprazole
096890 - 0000... Glucosamine Chondroitin
096891 - 2342............ 10 3870 Atorvastatin
096892 - 2342............ 10 3460 Ezetimibe
096894 - ..
096895 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096896 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
096897 - low starting but slow pace to avoid further injury - time to 1.25
096898 - miles 18 minutes; time to mile 4.25 65 minutes. Calves did not hurt
096899 - today. Slow pace on Clayton. Maintained pace going uphill on Ygnacio
096900 - Valley Road to the summit; maintained pace going downhill. Maintained
096901 - pace on Oak Grove. Maintained pace up hill on Treat, and maintained
096902 - pace to end of the hike. Wore 7th pair Hoka Stinson and 3rd pair of
096903 - Hoka Stinson Lite shoes blue received on 150102 1708. ref SDS L4 B85H
096904 - and combined with VA Prolab orthotic inserts received on 140910 1553.
096905 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
096906 - shoe horn to position both feet in the shoes today. Blister on side
096907 - of left foot below big toe recurred - pain level 6. Blister on bottom
096908 - of toe next to little toe left foot was well protected with bandaid
096909 - and additinoal plastic tape wrap - no pain entire route. Pain level 0
096910 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
096911 - continuing to take ibuprofen (Motrin) 300 mg, and no sprinting today.
096912 - Energy okay at end of hike. Lower back pain level 0 going up hill on
096913 - Treat. Did not do warm down hike around complex parking facilities,
096914 - about .50 miles.
096916 - ..
096917 - Breakfast -
096918 - Lunch -
096919 - Dinner - broccoli tuna onion avocado mushrooms cottage cheese chips
096921 - ..
096922 - Vomiting - 0%
096923 -
096925 - ..
096926 - Tuesday
096927 - 402. 150203 0700..............................................................
096928 - 0715....BP HR with Diff........................................... 133 71 49 131 71 48 2 0 1
096929 - 0733.............................................................. 122 65 48 126 68 47 -4 -3 1
096930 - 0744.............................................................. 124 66 48 126 74 50 -2 -8 -2
096931 - 0753.............................................................. 127 65 48 127 73 50 0 -8 -2
096932 - 0947... Glucosamine Chondroitin
096933 - 0947... Motrin 400 30800
096934 - 0950....miles........... 11.00 22.00 168 343 minutes temp 63
096935 - 1311....weight.................................... 173
096936 - 1320....BP HR with Diff........................................... 113 63 85 105 64 81 8 -1 4
096937 - 1233.............................................................. 107 63 76 111 62 72 -4 1 4
096938 - 1244.............................................................. 115 64 73 116 64 64 -1 0 9
096939 - 1355.............................................................. 115 66 61 112 65 64 3 1 -3
096940 - 1643... 20 61680 Omeprazole
096941 - 1717... 20 61700 Omeprazole
096942 - 0000... Glucosamine Chondroitin
096943 - 2042............ 10 3880 Atorvastatin
096944 - 2042............ 10 3470 Ezetimibe
096946 - ..
096947 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096948 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
096949 - low time to 1.25 miles 18 minutes; time to mile 4.25 63 minutes.
096950 - Calves did not hurt today. Normal pace on Clayton. Increased pace
096951 - going uphill on Ygnacio Valley Road to the summit; maintained pace
096952 - going downhill. Maintained pace on Oak Grove. Increased pace up hill
096953 - on Treat, and maintained pace to end of the hike. Wore 8th pair Hoka
096954 - Stinson and 4th pair of Hoka Stinson Lite shoes blue received on
096955 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
096956 - inserts received on 140910 1553. ref SDS J1 AK6J No difficulty with
096957 - sock on left foot riding up using shoe horn to position both feet in
096958 - the shoes today. Blister on side of left foot below big toe well
096959 - protected - pain level 0. Blister on bottom of toe next to little toe
096960 - left foot was well protected with bandage and additinoal plastic tape
096961 - wrap - no pain entire route. Pain level 0 metatarsalgia entire route
096962 - with 0 evident breakthrough pain episodes, continuing to take
096963 - ibuprofen (Motrin) 400 mg, and no sprinting today. Energy okay at end
096964 - of hike. Lower back pain level 0 going up hill on Treat. Did warm
096965 - down hike around complex parking facilities, about .50 miles.
096967 - ..
096968 - Breakfast -
096969 - Lunch -
096970 - Dinner - broccoli tuna onion avocado mushrooms cottage cheese chips
096972 - ..
096973 - Vomiting - 0%
096974 -
096976 - ..
096977 - Wednesday
096978 - 403. 150204 0723..............................................................
096979 - 0800....BP HR with Diff........................................... 134 72 50 123 68 47 11 4 3
096980 - 0719.............................................................. 127 68 48 125 70 48 2 -2 0
096981 - 0742.............................................................. 129 68 48 131 71 47 -2 -3 1
096982 - 0900.............................................................. 132 66 48 133 70 50 -1 -4 -2
096983 - 1043... Glucosamine Chondroitin
096984 - 1043... Motrin 400 31200
096985 - 1045....miles........... 8.00 30.00 110 453 minutes temp 52
096986 - 1258....weight.................................... 176
096987 - 1300....BP HR with Diff........................................... 114 65 64 117 64 61 -3 1 3
096988 - 1318.............................................................. 112 63 55 115 61 59 -3 2 -4
096989 - 1643... 20 61720 Omeprazole
096990 - 1717... 20 61740 Omeprazole
096991 - 0000... Glucosamine Chondroitin
096992 - 2042............ 10 3890 Atorvastatin
096993 - 2042............ 10 3480 Ezetimibe
096995 - ..
096996 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
096997 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
096998 - okay time to 1.25 miles 17 minutes; time to mile 4.25 62 minutes.
096999 - Calves did not hurt today. Fast pace on Clayton racing another hiker.
097000 - Maintained pace going uphill on Ygnacio Valley Road to the summit.
097001 - Had to end hike at Cowel due to new blister on middle toe left foot
097002 - caused by rubbing against bandage on adjacent toe. Wore 8th pair Hoka
097003 - Stinson and 4th pair of Hoka Stinson Lite shoes blue received on
097004 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
097005 - inserts received on 140910 1553. ref SDS J1 AK6J No difficulty with
097006 - sock on left foot riding up using shoe horn to position both feet in
097007 - the shoes today. Blister on side of left foot below big toe well
097008 - protected - pain level 0. Blister on bottom of toe next to little toe
097009 - left foot was well protected with bandage and additinoal plastic tape
097010 - wrap - no pain entire route. Pain level 0 metatarsalgia entire route
097011 - with 0 evident breakthrough pain episodes, continuing to take
097012 - ibuprofen (Motrin) 400 mg, and no sprinting today. Energy okay at end
097013 - of hike. Lower back pain level 0 going up hill on Treat. Did not do
097014 - warm down hike around complex parking facilities, about .50 miles.
097016 - ..
097017 - Breakfast -
097018 - Lunch -
097019 - Dinner - eggs bacon onion cheese tuna salmon cottage cheese pickle
097020 - cashews Mounds candy bar
097022 - ..
097023 - Vomiting - 0%
097024 -
097026 - ..
097027 - Thursday
097028 - 404. 150205 0203..............................................................
097029 - 0313... Glucosamine Chondroitin
097030 - 0313... Motrin 400 31600
097031 - 0315....miles........... 11.00 41.00 165 618 minutes temp 52
097032 - 0627....weight.................................... 179
097033 - 0635....BP HR with Diff........................................... 116 63 52 111 66 53 5 -3 -1
097034 - 0644.............................................................. 119 62 51 115 66 51 4 -4 0
097035 - 0652.............................................................. 116 63 50 116 62 48 0 1 2
097036 - 0700.............................................................. 125 62 47 121 66 47 4 -4 0
097037 - 1152... 20 61760 Omeprazole
097038 - 1152... 20 61780 Omeprazole
097039 - 1737... 20 61800 Omeprazole
097040 - 1737... 20 61820 Omeprazole
097041 - 0000... Glucosamine Chondroitin
097042 - 2106............ 10 3900 Atorvastatin
097043 - 2106............ 10 3490 Ezetimibe
097045 - ..
097046 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097047 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097048 - very good time to 1.25 miles 17 minutes; time to mile 4.25 62 minutes.
097049 - Calves did not hurt today. Fast pace on Clayton. Maintained pace
097050 - going uphill on Ygnacio Valley Road to the summit. Had to end fast
097051 - pace near summit due to hamstring pull right leg. Increased pace
097052 - running on downhill side about 1.5 miles. Fast pace Oak Grove.
097053 - Increased pace going uphill on Treat. Maintained pace to end of hike.
097054 - Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite shoes
097055 - blue received on 150102 1708. ref SDS L4 B85H and combined with VA
097056 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
097057 - Difficulty with sock on left foot riding up despite using shoe horn to
097058 - position both feet in the shoes today. Blister on side of left foot
097059 - below big toe well protected - pain level 0. Blister on bottom of toe
097060 - next to little toe left foot was well protected with bandage and
097061 - additinoal plastic tape wrap - no pain entire route. Pain level 0
097062 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
097063 - continuing to take ibuprofen (Motrin) 400 mg, and no sprinting today.
097064 - Energy okay at end of hike. Lower back pain level 0 going up hill on
097065 - Treat. Did not do warm down hike around complex parking facilities,
097066 - about .50 miles.
097068 - ..
097069 - Breakfast -
097070 - Lunch - hamburger fritos
097071 - Dinner - broccoli tuna onion avocado mushrooms cottage cheese fritos
097072 - toast
097074 - ..
097075 - Vomiting - Difficulty reflux, doubled dose Omeprazole
097076 -
097078 - ..
097079 - Friday
097080 - 405. 150206 0703..............................................................
097081 - 0720....BP HR with Diff........................................... 132 70 52 130 74 53 2 -4 -1
097082 - 0734.............................................................. 126 67 50 128 70 51 -2 -3 -1
097083 - 0748.............................................................. 126 67 54 122 70 50 4 -3 4
097084 - 0755.............................................................. 127 70 51 129 72 54 -2 -2 -3
097085 - 0827... Glucosamine Chondroitin
097086 - 0827... Motrin 400 32000
097087 - 0830....miles........... 11.00 52.00 164 782 minutes temp 54 rain very windy
097088 - 1152....weight.................................... 177
097089 - 1200....BP HR with Diff........................................... 112 61 60 107 61 61 5 0 -1
097090 - 1219.............................................................. 113 59 57 115 63 62 -2 -4 -5
097091 - 1241.............................................................. 113 60 58 111 60 55 2 0 3
097092 - 1256.............................................................. 118 62 51 119 64 53 -1 -2 -2
097093 - 1737... 20 61840 Omeprazole
097094 - 1737... 20 61860 Omeprazole
097095 - 0000... Glucosamine Chondroitin
097096 - 2106............ 10 3910 Atorvastatin
097097 - 2106............ 10 3500 Ezetimibe
097099 - ..
097100 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097101 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097102 - good time to 1.25 miles 17 minutes; time to mile 4.25 63 minutes.
097103 - Calves did not hurt today. Good pace on Clayton. Ygnacio Valley Road
097104 - wind very strong, nearly blew me into the traffic lane. Increased
097105 - pace going uphill on Ygnacio Valley Road to the summit. Maintained
097106 - pace on downhill side - had to remove hat because wind blowing the
097107 - bill into the line of sight. Fast pace Oak Grove. Increased pace
097108 - going uphill on Treat. Maintained pace to end of hike. Wore 8th pair
097109 - Hoka Stinson and 4th pair of Hoka Stinson Lite shoes blue received on
097110 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
097111 - inserts received on 140910 1553. ref SDS J1 AK6J No difficulty with
097112 - sock on left foot riding up using shoe horn to position both feet in
097113 - the shoes today. Blister on side of left foot below big toe well
097114 - protected - pain level 0. Blister on bottom of toe next to little toe
097115 - left foot was well protected with bandage and additinoal plastic tape
097116 - wrap - no pain entire route. Pain level 0 metatarsalgia entire route
097117 - with 0 evident breakthrough pain episodes, continuing to take
097118 - ibuprofen (Motrin) 400 mg, and no sprinting today. Energy okay at end
097119 - of hike. Lower back pain level 0 going up hill on Treat. Did warm
097120 - down hike around complex parking facilities, about .50 miles.
097122 - ..
097123 - Breakfast -
097124 - Lunch - hamburger fritos cottage cheese
097125 - Dinner - broccoli tuna avocado cottage cheese fritos
097126 - toast
097128 - ..
097129 - Vomiting - 0%
097130 -
097132 - ..
097133 - Saturday
097134 - 406. 150207 0653..............................................................
097135 - 0952... Glucosamine Chondroitin
097136 - 0952... Motrin 400 32400
097137 - 0830....miles........... 11.00 63.00 173 955 minutes temp 63
097138 - 1317....weight.................................... 176
097139 - 1330....BP HR with Diff........................................... 109 64 76 114 59 63 -5 5 13
097140 - 1349.............................................................. 111 58 61 112 60 68 -1 -2 -7
097141 - 1411.............................................................. 109 60 58 110 62 56 -1 -2 2
097142 - 1438.............................................................. 110 57 51 115 62 56 -5 -7 -5
097143 - 1737... 20 61880 Omeprazole
097144 - 1737... 20 61900 Omeprazole
097145 - 0000... Glucosamine Chondroitin
097146 - 2106............ 10 3920 Atorvastatin
097147 - 2106............ 10 3510 Ezetimibe
097149 - ..
097150 - Leaving for hike this morning found Prolab orthotic inserts on
097151 - doorstep, probably delivered yesterday afternoon without notice.
097152 - Inserts were ordered by Doctor Tang on 150115 0845. ref SDS L5 BG6I
097154 - ..
097155 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097156 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097157 - good time to 1.25 miles 17 minutes; time to mile 4.25 63 minutes.
097158 - Calves did not hurt today. Good pace on Clayton. Increased pace
097159 - going uphill on Ygnacio Valley Road to the summit. Maintained pace on
097160 - downhill side. Fast pace Oak Grove. Increased pace going uphill on
097161 - Treat. Maintained pace to end of hike. Wore 7th pair Hoka Stinson
097162 - and 3rd pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097163 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097164 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097165 - riding up using shoe horn to position both feet in the shoes today.
097166 - Blister on side of left foot below big toe well protected - pain level
097167 - 0. Blister on bottom of toe next to little toe left foot was well
097168 - protected with bandage and additinoal plastic tape wrap - no pain
097169 - entire route. Pain level 0 metatarsalgia entire route with 0 evident
097170 - breakthrough pain episodes, continuing to take ibuprofen (Motrin) 400
097171 - mg, and no sprinting today. Energy okay at end of hike. Lower back
097172 - pain level 0 going up hill on Treat. Did warm down hike around
097173 - complex parking facilities, about .50 miles.
097175 - ..
097176 - Breakfast -
097177 - Lunch - half sandwich ham cheese
097178 - Dinner - tuna onion avocado tomato olives cottage cheese fritos ice
097179 - cream
097181 - ..
097182 - Vomiting - 0%
097183 -
097185 - ..
097186 - Sunday
097187 - 407. 150208 0649..............................................................
097188 - 0952... Glucosamine Chondroitin
097189 - 0952... Motrin 400 32800
097190 - 0955....miles........... 11.00 74.00 167 1122 minutes temp 56 heavy rain wind
097191 - 1317....weight.................................... 177
097192 - 1310....BP HR with Diff........................................... 108 59 61 112 62 60 -4 -1 1
097193 - 1329.............................................................. 110 62 57 115 59 59 -5 3 -2
097194 - 1453.............................................................. 112 60 54 117 64 55 -5 -4 -1
097195 - 1418.............................................................. 119 60 49 117 64 51 -2 -4 -2
097196 - 1737... 20 61920 Omeprazole
097197 - 1737... 20 61940 Omeprazole
097198 - 0000... Glucosamine Chondroitin
097199 - 2106............ 10 3930 Atorvastatin
097200 - 2106............ 10 3520 Ezetimibe
097202 - ..
097203 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097204 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097205 - good time to 1.25 miles 17 minutes; time to mile 4.25 63 minutes.
097206 - Calves did not hurt today. Good pace on Clayton. Despite heavy rain
097207 - maintained pace going uphill on Ygnacio Valley Road to the summit.
097208 - Maintained pace on downhill side. Fast pace Oak Grove. Increased
097209 - pace going uphill on Treat. Maintained pace to end of hike. Wore 7th
097210 - pair Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes blue
097211 - received on 150102 1708. ref SDS L4 B85H and combined with VA Prolab
097212 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
097213 - difficulty with sock on left foot riding up using shoe horn to
097214 - position both feet in the shoes today. Feet socks shoes wet due to
097215 - heavy rain and water ponding on roadway. Blister on side of left foot
097216 - below big toe well protected - pain level 0. Blister on bottom of toe
097217 - next to little toe left foot was well protected with bandage and
097218 - additinoal plastic tape wrap - no pain entire route. Pain level 0
097219 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
097220 - continuing to take ibuprofen (Motrin) 400 mg, and no sprinting today.
097221 - Energy okay at end of hike. Lower back pain level 0 going up hill on
097222 - Treat. Did warm down hike around complex parking facilities, about
097223 - .50 miles.
097225 - ..
097226 - Breakfast -
097227 - Lunch -
097228 - Dinner - clam chowder steak potato squawsh carrot cake
097230 - ..
097231 - Vomiting - 0%
097232 -
097234 - ..
097235 - Monday
097236 - 408. 150209 0517..............................................................
097237 - 0528... Glucosamine Chondroitin
097238 - 0528... Motrin 400 33200
097239 - 0535....miles........... 11.00 11.00 167 167 minutes temp 56
097240 - 0852....weight.................................... 178
097241 - 0910....BP HR with Diff........................................... 108 57 58 116 66 59 -8 -9 -1
097242 - 1737... 20 61960 Omeprazole
097243 - 1737... 20 61980 Omeprazole
097244 - 0000... Glucosamine Chondroitin
097245 - 2106............ 10 3940 Atorvastatin
097246 - 2106............ 10 3530 Ezetimibe
097248 - ..
097249 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097250 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097251 - good time to 1.25 miles 17 minutes; time to mile 4.25 62 minutes.
097252 - Calves did not hurt today. Good pace on Clayton. Increased pace
097253 - going uphill on Ygnacio Valley Road to the summit. Maintained pace on
097254 - downhill side. Fast pace Oak Grove. Increased pace going uphill on
097255 - Treat. Maintained pace to end of hike. Wore 7th pair Hoka Stinson
097256 - and 3rd pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097257 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097258 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097259 - riding up using shoe horn to position both feet in the shoes today.
097260 - Blister on side of left foot below big toe well protected - pain level
097261 - 0. Blister on bottom of toe next to little toe left foot was well
097262 - protected with bandage and additinoal plastic tape wrap - no pain
097263 - entire route. Pain level 0 metatarsalgia entire route with 0 evident
097264 - breakthrough pain episodes, continuing to take ibuprofen (Motrin) 400
097265 - mg. Sprinted several cross streets - felt quick. Energy good at end
097266 - of hike. Lower back pain level 0 going up hill on Treat. Did warm
097267 - down hike around complex parking facilities, about .50 miles.
097269 - ..
097270 - Breakfast -
097271 - Lunch -
097272 - Dinner - macaroni cheese tuna asparagus onion mushrooms avocado
097273 - tomato chia seeds
097275 - ..
097276 - Vomiting - 0%
097277 -
097279 - ..
097280 - Tuesday
097281 - 409. 150210 0416..............................................................
097282 - 0443... Glucosamine Chondroitin
097283 - 0443... Motrin 400 33600
097284 - 0445....miles........... 11.00 22.00 177 344 minutes temp 41
097285 - 0847....weight.................................... 181
097286 - 0852....BP HR with Diff........................................... 107 58 51 113 61 50 -6 -3 1
097287 - 0906.............................................................. 120 59 50 115 63 49 5 -4 1
097288 - 0815.............................................................. 114 60 49 114 61 48 0 -1 1
097289 - 0926.............................................................. 112 63 49 113 61 49 -1 2 0
097290 - 1744... 20 62000 Omeprazole
097291 - 1744... 20 62020 Omeprazole
097292 - 0000... Glucosamine Chondroitin
097293 - 2106............ 10 3950 Atorvastatin
097294 - 2106............ 10 3540 Ezetimibe
097296 - ..
097297 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097298 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097299 - poor - did not feel well this morning, time to 1.25 miles 18 minutes;
097300 - time to mile 4.25 67 minutes. Calves did not hurt today. Slow pace
097301 - on Clayton. Increased pace going uphill on Ygnacio Valley Road to the
097302 - summit. Maintained pace on downhill side. Slow pace Oak Grove.
097303 - Increased pace going uphill on Treat. Maintained pace to end of hike.
097304 - Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes
097305 - blue received on 150102 1708. ref SDS L4 B85H and combined with VA
097306 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
097307 - difficulty with sock on left foot riding up using shoe horn to
097308 - position both feet in the shoes today. Blister on side of left foot
097309 - below big toe well protected - pain level 0. Blister on bottom of toe
097310 - next to little toe left foot was well protected with bandage and
097311 - additinoal plastic tape wrap - no pain entire route. Pain level 0
097312 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
097313 - continuing to take ibuprofen (Motrin) 400 mg, and no sprinting today.
097314 - Energy okay at end of hike. Lower back pain level 0 going up hill on
097315 - Treat. Did warm down hike around complex parking facilities, about
097316 - .50 miles.
097318 - ..
097319 - Breakfast - applefritter milk
097320 - Lunch -
097321 - Dinner - steak brocolli onion tomato
097323 - ..
097324 - Vomiting - 0%
097325 -
097327 - ..
097328 - Wednesday
097329 - 410. 150211 0557..............................................................
097330 - 0610....BP HR with Diff........................................... 128 66 47 128 69 45 0 -3 2
097331 - 0616.............................................................. 133 71 44 128 70 46 5 1 -2
097332 - 0736... Glucosamine Chondroitin
097333 - 0736... Motrin 400 34000
097334 - 0740....miles........... 11.00 33.00 169 513 minutes temp 49
097335 - 1102....weight.................................... 179
097336 - 1108... 20 62040 Omeprazole
097337 - 1110....BP HR with Diff........................................... 113 61 54 116 62 57 -3 -1 -3
097338 - 1125.............................................................. 112 64 55 118 63 56 -6 -1 -1
097339 - 1142.............................................................. 121 62 53 123 64 52 -2 -2 1
097340 - 1744... 20 62060 Omeprazole
097341 - 0000... Glucosamine Chondroitin
097342 - 2106............ 10 3960 Atorvastatin
097343 - 2106............ 10 3550 Ezetimibe
097345 - ..
097346 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097347 - extra 1 mile at the end. Bandaged injuries on left foot okay. Energy
097348 - poor - did not feel well this morning, time to 1.25 miles 18 minutes;
097349 - time to mile 4.25 67 minutes. Calves did not hurt today. Slow pace
097350 - on Clayton. Increased pace going uphill on Ygnacio Valley Road to the
097351 - summit. Maintained pace on downhill side. Slow pace Oak Grove.
097352 - Increased pace going uphill on Treat. Maintained pace to end of hike.
097353 - Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes
097354 - blue received on 150102 1708. ref SDS L4 B85H and combined with VA
097355 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
097356 - difficulty with sock on left foot riding up using shoe horn to
097357 - position both feet in the shoes today. Blister on side of left foot
097358 - below big toe well protected - pain level 0. Blister on bottom of toe
097359 - next to little toe left foot was well protected with bandage and
097360 - additinoal plastic tape wrap - no pain entire route. Pain level 0
097361 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
097362 - continuing to take ibuprofen (Motrin) 400 mg, and no sprinting today.
097363 - Energy okay at end of hike. Lower back pain level 0 going up hill on
097364 - Treat. Did warm down hike around complex parking facilities, about
097365 - .50 miles.
097366 -
097367 - [...below on 140101 0600 reported for 150212 completed 3
097368 - mile lap at Lafayette Reservoir, indicating new Prolab
097369 - orthotic inserts are breaking in. ref SDS 0 GS4H
097371 - ..
097372 - Breakfast -
097373 - Lunch -
097374 - Dinner - macaroni cheese tuna asparagus onion mushrooms avocado
097375 - tomato chia seeds fritos
097377 - ..
097378 - Vomiting - 0%
097379 -
097381 - ..
097382 - Thursday
097383 - 411. 150212 0620..............................................................
097384 - 1125... Glucosamine Chondroitin
097385 - 1155....miles........... 3.00 36.00 55 568 minutes temp 68
097386 - 1102....weight.................................... 182
097387 - 1732... 20 62080 Omeprazole
097388 - 1732... 20 62100 Omeprazole
097389 - 0000... Glucosamine Chondroitin
097390 - 2106............ 10 3970 Atorvastatin
097391 - 2106............ 10 3560 Ezetimibe
097393 - ..
097394 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
097395 - doubled distance along the dam, making the entire hike today about 3
097396 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
097397 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
097398 - level 0 balls of both feet entire route wearing 8th pair Hoka Stinson
097399 - and 2nd pair of Hoka Stinson Lite shoes grey received on 141029 1627,
097400 - ref SDS K6 XN5F, and combined with new VA Prolab orthotic inserts
097401 - received on 150207 0845. ref SDS L6 AK6J Much better result than 1st
097402 - pair of Prolab orthotic inserts tried for the first time on 140912,
097403 - and could not complete a lap, per above. ref SDS 0 NC8I
097405 - ..
097406 - Breakfast -
097407 - Lunch -
097408 - Dinner - macaroni cheese tuna asparagus onion mushrooms avocado
097409 - tomato chia seeds fritos cookies
097411 - ..
097412 - Vomiting - 0%
097413 -
097415 - ..
097416 - Friday
097417 - 412. 150213 0620..............................................................
097418 - 0645... 20 62120 Omeprazole
097419 - 1247... 20 62140 Omeprazole
097420 - 1826... 20 62160 Omeprazole
097421 - 2118............ 10 3980 Atorvastatin
097422 - 2118............ 10 3570 Ezetimibe
097423 -
097425 - ..
097426 - Breakfast - eggs cheese potatoes gravy sausage
097427 - Lunch - bread steak sandwich
097428 - Dinner - brocolli onion tuna avocado tomato cookies
097430 - ..
097431 - Vomiting - Difficulty with reflux increased Omeprazole
097432 -
097434 - ..
097435 - Saturday
097436 - 413. 150214 0704..............................................................
097437 - 1222... 20 62180 Omeprazole
097438 - 1742... 20 62200 Omeprazole
097439 - 2316... 20 62220 Omeprazole
097440 - 2106............ 10 3990 Atorvastatin
097441 - 2106............ 10 3580 Ezetimibe
097443 - ..
097444 - Breakfast -
097445 - Lunch -
097446 - Dinner - macaroni cheese brocolli tuna asparagus onion mushrooms
097447 - avocado tomato chia seeds cashews cookies
097449 - ..
097450 - Vomiting - 0%
097451 -
097453 - ..
097454 - Sunday
097455 - 414. 150215 0726..............................................................
097456 - 1142... Glucosamine Chondroitin
097457 - 1142... Motrin 400 34400
097458 - 1155....miles........... 11.00 47.00 183 751 minutes temp 72
097459 - 1606....weight.................................... 176
097460 - 1645....BP HR with Diff........................................... 105 64 78 110 64 78 -6 0 0
097461 - 1502.............................................................. 112 67 75 111 62 64 1 5 11
097462 - 1719.............................................................. 114 63 65 112 66 65 2 -3 0
097463 - 1735.............................................................. 115 63 63 115 65 64 0 -2 -1
097464 - 1736... 20 62180 Omeprazole
097465 - 1736... 20 62200 Omeprazole
097466 - 1952............ 10 3990 Atorvastatin
097467 - 1952............ 10 3580 Ezetimibe
097469 - ..
097470 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097471 - extra 1 mile at the end. Bandaged injury left side left foot below
097472 - big toe. Energy poor time to 1.25 miles 18 minutes; time to mile
097473 - 4.25 67 minutes. Calves pain level 2 until mile 5. Slow pace on
097474 - Clayton. Increased pace going uphill on Ygnacio Valley Road to the
097475 - summit. Maintained pace on downhill side. Slow pace Oak Grove.
097476 - Increased pace going uphill on Treat. Maintained pace to end of hike.
097477 - Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes
097478 - blue received on 150102 1708. ref SDS L4 B85H and combined with VA
097479 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
097480 - difficulty with sock on left foot riding up using shoe horn to
097481 - position both feet in the shoes today. Blister on side of left foot
097482 - below big toe well protected - pain level 0. Blister on bottom of toe
097483 - next to little toe left foot was well protected with bandage and
097484 - additinoal plastic tape wrap - no pain entire route. Pain level 0
097485 - metatarsalgia entire route with 0 evident breakthrough pain episodes,
097486 - continuing to take ibuprofen (Motrin) 400 mg, and no sprinting today.
097487 - Energy okay at end of hike. Lower back pain level 0 going up hill on
097488 - Treat. Did warm down hike around complex parking facilities, about
097489 - .50 miles.
097491 - ..
097492 - Breakfast - cherrios milk
097493 - Lunch -
097494 - Dinner - brocolli tuna onion mushrooms beets avocado tomato chia seeds
097495 - banana
097497 - ..
097498 - Vomiting - 0%
097499 -
097501 - ..
097502 - Monday
097503 - 415. 150216 0723..............................................................
097504 - 0815....BP HR with Diff........................................... 134 71 50 139 74 49 -5 -3 1
097505 - 0829.............................................................. 132 73 48 132 72 47 0 2 1
097506 - 0841.............................................................. 136 73 49 143 74 50 -3 -1 -1
097507 - 0854.............................................................. 141 74 46 137 73 49 4 -1 -3
097508 - 1147... Glucosamine Chondroitin
097509 - 1147... Motrin 400 34800
097510 - 1155....miles........... 11.00 11.00 171 171 minutes temp 73
097511 - 1512....weight.................................... 174
097512 - 1525....BP HR with Diff........................................... 115 76 80 116 76 89 -1 0 -9
097513 - 1542.............................................................. 122 62 72 116 59 82 6 3 -10
097514 - 1604.............................................................. 117 67 68 117 65 67 0 2 1
097515 - 1621.............................................................. 121 69 61 119 69 63 2 0 -2
097516 - 1736... 20 62220 Omeprazole
097517 - 1736... 20 62240 Omeprazole
097518 - 2113............ 10 4000 Atorvastatin
097519 - 2113............ 10 3590 Ezetimibe
097521 - ..
097522 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097523 - extra 1 mile at the end. Bandaged injury left side left foot below
097524 - big toe. Energy good time to 1.25 miles 17 minutes; time to mile
097525 - 4.25 64 minutes. Calves pain level 0. Good pace on Clayton.
097526 - Increased pace going uphill on Ygnacio Valley Road but had to back off
097527 - before reaching summit due to pulled hamstring right leg. Increased
097528 - pace on downhill side. Slow pace Oak Grove due to effects of heat.
097529 - Increased pace going uphill on Treat. Maintained pace to end of hike.
097530 - Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite shoes
097531 - grey received on 150102 1708. ref SDS L4 B85H and combined with VA
097532 - Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
097533 - difficulty with sock on left foot riding up using shoe horn to
097534 - position both feet in the shoes today. Blister on side of left foot
097535 - below big toe well protected - pain level 0. Blister on bottom of toe
097536 - next to little toe left foot was not protected without bandage - felt
097537 - blister effect about mile 9. Pain level 0 metatarsalgia entire route
097538 - with 0 evident breakthrough pain episodes, continuing to take
097539 - ibuprofen (Motrin) 400 mg, and no sprinting today. Energy low at end
097540 - of hike. Lower back pain level 0 going up hill on Treat. Did not do
097541 - warm down hike around complex parking facilities, about .50 miles.
097543 - ..
097544 - Breakfast -
097545 - Lunch -
097546 - Dinner - brocolli tuna onion mushrooms beets avocado tomato chia seeds
097547 - banana
097549 - ..
097550 - Vomiting - 0%
097551 -
097553 - ..
097554 - Tuesday
097555 - 416. 150217 0647..............................................................
097556 - 0655....BP HR with Diff........................................... 141 71 53 134 73 53 7 -2 0
097557 - 0719.............................................................. 124 68 52 127 70 50 -3 -2 -2
097558 - 0737.............................................................. 122 66 51 126 69 49 -4 -3 2
097559 - 0752.............................................................. 127 69 49 122 68 50 5 1 -1
097560 - 1126... Glucosamine Chondroitin
097561 - 1126... Motrin 400 35300
097562 - 1130....miles........... 11.00 22.00 166 337 minutes temp 54
097563 - 1447....weight.................................... 174
097564 - 1453....BP HR with Diff........................................... 114 64 75 107 60 84 7 4 -9
097565 - 1514.............................................................. 113 70 79 114 70 81 -1 0 -2
097566 - 1529.............................................................. 119 69 81 118 70 71 1 -1 10
097567 - 1542.............................................................. 127 69 63 125 73 65 2 -4 -2
097568 - 1635... 20 62260 Omeprazole
097569 - 1635... 20 62280 Omeprazole
097570 - 2014............ 10 4010 Atorvastatin
097571 - 2014............ 10 3600 Ezetimibe
097573 - ..
097574 - Blood pressure on waking very high initially this morning, but
097575 - declined significantly over 57 minutes.
097577 - ..
097578 - [...below on 150516 blood pressure again very high on
097579 - waking, and only declined marginally over 30 minutes.
097580 - ref SDS 0 P84G
097582 - ..
097583 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097584 - extra 1 mile at the end. Bandaged injury left side left foot below
097585 - big toe. Energy good time to 1.25 miles 17 minutes; time to mile
097586 - 4.25 62 minutes. Calves pain level 0. Good pace on Clayton.
097587 - Increased pace going uphill on Ygnacio Valley Road and maintained
097588 - because did not feel pulled hamstring right leg. Maintained pace on
097589 - downhill side. Maintained pace Oak Grove. Increased pace going
097590 - uphill on Treat. Maintained pace to end of hike. Wore 8th pair Hoka
097591 - Stinson and 4th pair of Hoka Stinson Lite shoes grey received on
097592 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
097593 - inserts received on 140910 1553. ref SDS J1 AK6J No difficulty with
097594 - sock on left foot riding up using shoe horn to position both feet in
097595 - the shoes today. Blister on side of left foot below big toe well
097596 - protected - pain level 0. Blister on bottom of toe next to little toe
097597 - left foot was protected with bandage so did not feel blister. Pain
097598 - level 0 metatarsalgia entire route with 0 evident breakthrough pain
097599 - episodes, continuing to take ibuprofen (Motrin) 400 mg, and no
097600 - sprinting today. Energy good at end of hike. Lower back pain level 0
097601 - going up hill on Treat. Did warm down hike around complex parking
097602 - facilities, about .50 miles.
097604 - ..
097605 - Breakfast - cherrios milk
097606 - Lunch -
097607 - Dinner - brocolli tuna onion mushrooms beets avocado tomato chia seeds
097608 - garlic bread banana
097610 - ..
097611 - Vomiting - 0%
097612 -
097614 - ..
097615 - Wednesday
097616 - 417. 150218 0647..............................................................
097617 - 1137... Glucosamine Chondroitin
097618 - 1137... Motrin 400 35700
097619 - 1140....miles........... 11.00 33.00 170 507 minutes temp 65
097620 - 1458....weight.................................... 174
097621 - 1635... 20 62300 Omeprazole
097622 - 1635... 20 62320 Omeprazole
097623 - 2014............ 10 4020 Atorvastatin
097624 - 2014............ 10 3610 Ezetimibe
097626 - ..
097627 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097628 - extra 1 mile at the end. Bandaged injury left side left foot below
097629 - big toe. Energy good time to 1.25 miles 17 minutes; time to mile
097630 - 4.25 63 minutes. Calves pain level 2 for about 4 miles. Good pace on
097631 - Clayton. Increased pace going uphill on Ygnacio Valley Road but had
097632 - to pull up before reaching the summit because pulled hamstring right
097633 - leg again. Maintained pace on downhill side. Maintained pace Oak
097634 - Grove. Increased pace going uphill on Treat. Maintained pace to end
097635 - of hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka Stinson Lite
097636 - shoes grey received on 150102 1708. ref SDS L4 B85H and combined with
097637 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
097638 - About mile 9 minor difficulty with sock on left foot riding up despite
097639 - using shoe horn to position both feet in the shoes today. Blister on
097640 - side of left foot below big toe well protected - pain level 0.
097641 - Blister on bottom of toe next to little toe left foot was protected
097642 - with bandage so did not feel blister. Pain level 0 metatarsalgia
097643 - entire route with 0 evident breakthrough pain episodes, continuing to
097644 - take ibuprofen (Motrin) 400 mg, and no sprinting today. Energy good
097645 - at end of hike. Lower back pain level 0 going up hill on Treat. Did
097646 - warm down hike around complex parking facilities, about .50 miles.
097648 - ..
097649 - Breakfast -
097650 - Lunch - sandwich tuna onion cheese pickle
097651 - Dinner - brocolli tuna onion mushrooms beets avocado tomato chia seeds
097652 - banana ice cream milk
097654 - ..
097655 - Vomiting - 0%
097656 -
097658 - ..
097659 - Thursday
097660 - 418. 150219 0647..............................................................
097661 - 1056... Glucosamine Chondroitin
097662 - 1056... Motrin 400 36100
097663 - 1100....miles........... 11.00 44.00 166 673 minutes temp 56
097664 - 1427....weight.................................... 176
097665 - 1440....BP HR with Diff........................................... 112 66 77 120 65 63 -8 1 14
097666 - 1457.............................................................. 112 59 59 117 63 57 -5 2 -2
097667 - 1513.............................................................. 111 61 55 119 64 51 -8 -3 4
097668 - 1528.............................................................. 121 63 49 121 68 53 0 -5 -4
097669 - 1716... 20 62340 Omeprazole
097670 - 1716... 20 62360 Omeprazole
097671 - 2016............ 10 4030 Atorvastatin
097672 - 2016............ 10 3620 Ezetimibe
097674 - ..
097675 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097676 - extra 1 mile at the end. Bandaged injury left side left foot below
097677 - big toe. Energy good racing another hiker going East on Treat for .6
097678 - miles, time to 1.25 miles 17 minutes; time to mile 4.25 63 minutes.
097679 - Calves pain level 0 entire route. Good pace on Clayton, but had to
097680 - slow due to hamstring pull right leg. Increased pace going uphill on
097681 - Ygnacio Valley Road to summit because hamstring pull right leg seemed
097682 - to subside. Maintained pace on downhill side. Maintained pace Oak
097683 - Grove. Increased pace going uphill on Treat. Maintained pace to end
097684 - of hike. Wore 7th pair Hoka Stinson and 3rd pair of Hoka Stinson Lite
097685 - shoes blue received on 150102 1708. ref SDS L4 B85H and combined with
097686 - VA Prolab orthotic inserts received on 140910 1553. ref SDS J1 AK6J
097687 - About mile 2 difficulty with sock on left foot riding up despite using
097688 - shoe horn to position both feet in the shoes today. Had to stop and
097689 - remove the shoe to reposition the sock. This was effective until
097690 - about mile 9 - sock on left foot again pulled up, but did not stop to
097691 - adjust for last mile. Blister on side of left foot below big toe well
097692 - protected - pain level 0. Blister on bottom of toe next to little toe
097693 - left foot was protected with bandage so did not feel blister. Pain
097694 - level 2 metatarsalgia about last 2 mile coming up Treat and then
097695 - subsided last mile of hike, continuing to take ibuprofen (Motrin) 400
097696 - mg, and no sprinting today. Energy good at end of hike. Lower back
097697 - pain level 0 going up hill on Treat. Did warm down hike around
097698 - complex parking facilities, about .50 miles.
097700 - ..
097701 - Breakfast -
097702 - Lunch -
097703 - Dinner - asparagus tuna onion sausage mushrooms beets avocado tomato
097704 - cottage cheese chia seeds banana cookies milk
097706 - ..
097707 - Vomiting - 0%
097708 -
097710 - ..
097711 - Friday
097712 - 419. 150220 0810..............................................................
097713 - 1042... Glucosamine Chondroitin
097714 - 1042... Motrin 400 36500
097715 - 1045....miles........... 11.00 55.00 167 840 minutes temp 64
097716 - 1413....weight.................................... 175
097717 - 1420....BP HR with Diff........................................... 118 66 79 116 65 70 2 1 9
097718 - 1437.............................................................. 116 63 64 112 67 67 4 -4 -3
097719 - 1453.............................................................. 114 62 62 118 67 60 -4 -5 2
097720 - 1511.............................................................. 113 65 54 116 64 57 -3 1 -3
097721 - 1530... 20 62380 Omeprazole
097722 - 1952... 20 62400 Omeprazole
097723 - 1952... 20 62420 Omeprazole
097724 - 2124............ 10 4040 Atorvastatin
097725 - 2124............ 10 3630 Ezetimibe
097727 - ..
097728 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097729 - extra 1 mile at the end. Bandaged injury left side left foot below
097730 - big toe. Energy good time to 1.25 miles 17 minutes; time to mile
097731 - 4.25 62 minutes. Calves pain level 2 to mile 4. Maintained good pace
097732 - on Clayton - no hamstring pull today. Increased pace going uphill on
097733 - Ygnacio Valley Road to summit. Maintained pace on downhill side.
097734 - Slowed pace Oak Grove. Increased pace going uphill on Treat.
097735 - Maintained pace to end of hike. Wore 7th pair Hoka Stinson and 3rd
097736 - pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097737 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097738 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097739 - riding up using shoe horn to position both feet in the shoes today.
097740 - Blister on side of left foot below big toe well protected - pain level
097741 - 0. Blister on bottom of toe next to little toe left foot was
097742 - protected with bandage so did not feel blister. Pain level 0
097743 - metatarsalgia entire route, continuing to take ibuprofen (Motrin) 400
097744 - mg, and no sprinting today. Energy good at end of hike. Lower back
097745 - pain level 0 going up hill on Treat. Did warm down hike around
097746 - complex parking facilities, about .50 miles.
097748 - ..
097749 - Breakfast -
097750 - Lunch - sandwich ham cheese
097751 - Dinner - asparagus tuna onion mushrooms beets avocado tomato chia
097752 - seeds banana
097754 - ..
097755 - Vomiting - 0%
097756 -
097758 - ..
097759 - Saturday
097760 - 420. 150221 0423..............................................................
097761 - 1038... Glucosamine Chondroitin
097762 - 1038... Motrin 400 36900
097763 - 1040....miles........... 11.00 66.00 166 1006 minutes temp 64
097764 - 1412....weight.................................... 176
097765 - 1420....BP HR with Diff........................................... 111 58 73 117 63 79 -6 -5 -6
097766 - 1431.............................................................. 107 61 59 112 62 61 -5 -1 -2
097767 - 1652... 20 62440 Omeprazole
097768 - 1652... 20 62460 Omeprazole
097769 - 2124............ 10 4050 Atorvastatin
097770 - 2124............ 10 3640 Ezetimibe
097772 - ..
097773 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097774 - extra 1 mile at the end. Bandaged injury left side left foot below
097775 - big toe. Energy good time to 1.25 miles 17 minutes; time to mile
097776 - 4.25 62 minutes. Calves pain level 2 to mile 4. Maintained good pace
097777 - on Clayton - no hamstring pull today. Increased pace going uphill on
097778 - Ygnacio Valley Road to summit. Maintained pace on downhill side.
097779 - Slowed pace Oak Grove. Increased pace going uphill on Treat.
097780 - Maintained pace to end of hike. Wore 7th pair Hoka Stinson and 3rd
097781 - pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097782 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097783 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097784 - riding up using shoe horn to position both feet in the shoes today.
097785 - Blister on side of left foot below big toe well protected - pain level
097786 - 0. Blister on bottom of toe next to little toe left foot was
097787 - protected with bandage so did not feel blister. Pain level 0
097788 - metatarsalgia entire route, continuing to take ibuprofen (Motrin) 400
097789 - mg, and no sprinting today. Energy good at end of hike. Lower back
097790 - pain level 0 going up hill on Treat. Did warm down hike around
097791 - complex parking facilities, about .50 miles.
097793 - ..
097794 - Breakfast -
097795 - Lunch -
097796 - Dinner - clam chowder small hamburger fries salad cake milk
097798 - ..
097799 - Vomiting - 0%
097800 -
097802 - ..
097803 - Sunday
097804 - 421. 150222 0423..............................................................
097805 - 0622... Glucosamine Chondroitin
097806 - 0622... Motrin 400 37300
097807 - 0630....miles........... 11.00 77.00 166 1172 minutes temp 54
097808 - 0936....weight.................................... 179
097809 - 0952... 20 62480 Omeprazole
097810 - 1415....miles........... 3.00 80.00 53 1225 minutes temp 63
097811 - 1732... 20 62500 Omeprazole
097812 - 2026............ 10 4060 Atorvastatin
097813 - 2026............ 10 3650 Ezetimibe
097815 - ..
097816 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097817 - extra 1 mile at the end. Bandaged injury left side left foot below
097818 - big toe. Energy low time to 1.25 miles 19 minutes; time to mile 4.25
097819 - 63 minutes. Calves pain level 0 entire route. Maintained good pace
097820 - on Clayton - no hamstring pull today - but had to slow due to pain on
097821 - instep of left foot. Pain subsided after .25 miles. Increased pace
097822 - going uphill on Ygnacio Valley Road to summit. Maintained pace on
097823 - downhill side. Slowed pace Oak Grove. Increased pace going uphill on
097824 - Treat. Maintained pace to end of hike. Wore 7th pair Hoka Stinson
097825 - and 3rd pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097826 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097827 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097828 - riding up using shoe horn to position both feet in the shoes today.
097829 - Blister on side of left foot below big toe well protected - pain level
097830 - 0. Blister on bottom of toe next to little toe left foot was not
097831 - protected with bandage - did not feel blister. Pain level 0
097832 - metatarsalgia entire route, continuing to take ibuprofen (Motrin) 400
097833 - mg, and no sprinting today. Energy good at end of hike. Lower back
097834 - pain level 0 going up hill on Treat. Did warm down hike around
097835 - complex parking facilities, about .50 miles.
097837 - ..
097838 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
097839 - doubled distance along the dam, making the entire hike today about 3
097840 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
097841 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
097842 - level 0 balls of both feet entire route wearing 8th pair Hoka Stinson
097843 - and 4th pair of Hoka Stinson Lite shoes grey received on 141029 1627,
097844 - ref SDS K6 XN5F, and combined with new VA Prolab orthotic inserts
097845 - received on 150207 0845. ref SDS L6 AK6J Much better result than 1st
097846 - pair of Prolab orthotic inserts tried for the first time on 140912,
097847 - and could not complete a lap, per above. ref SDS 0 NC8I
097849 - ..
097850 - Breakfast - eggs bacon toast
097851 - Lunch -
097852 - Dinner - spaghetti asparagus tuna onion mushrooms avocado tomato
097853 - banana cake milk
097855 - ..
097856 - Vomiting - 0%
097857 -
097859 - ..
097860 - Monday
097861 - 422. 150223 0558..............................................................
097862 - 0737... Glucosamine Chondroitin
097863 - 0737... Motrin 400 37700
097864 - 0740....miles........... 11.00 11.00 161 161 minutes temp 47
097865 - 0936....weight.................................... 180
097866 - 1050....BP HR with Diff........................................... 114 60 56 112 63 53 2 -3 3
097867 - 1112.............................................................. 107 60 52 116 63 53 -9 -3 -1
097868 - 1304... 20 62520 Omeprazole
097869 - 1818... 20 62540 Omeprazole
097870 - 2003............ 10 4070 Atorvastatin
097871 - 2003............ 10 3660 Ezetimibe
097873 - ..
097874 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097875 - extra 1 mile at the end. Bandaged injury left side left foot below
097876 - big toe. Energy low time to 1.25 miles 19 minutes; time to mile 4.25
097877 - 63 minutes. Calves pain level 0 entire route. Maintained good pace
097878 - on Clayton - no hamstring pull today - but had to slow due to pain on
097879 - instep of left foot. Pain subsided after .25 miles. Increased pace
097880 - going uphill on Ygnacio Valley Road to summit. Maintained pace on
097881 - downhill side. Slowed pace Oak Grove. Increased pace going uphill on
097882 - Treat. Maintained pace to end of hike. Wore 7th pair Hoka Stinson
097883 - and 3rd pair of Hoka Stinson Lite shoes blue received on 150102 1708.
097884 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
097885 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
097886 - riding up using shoe horn to position both feet in the shoes today.
097887 - Blister on side of left foot below big toe well protected - pain level
097888 - 0. Blister on bottom of toe next to little toe left foot was not
097889 - protected with bandage - did not feel blister. Pain level 0
097890 - metatarsalgia entire route, continuing to take ibuprofen (Motrin) 400
097891 - mg, and no sprinting today. Energy good at end of hike. Lower back
097892 - pain level 0 going up hill on Treat. Did warm down hike around
097893 - complex parking facilities, about .50 miles.
097895 - ..
097896 - Breakfast -
097897 - Lunch - half hamburger fries
097898 - Dinner - spaghetti asparagus tuna onion mushrooms avocado tomato
097899 - banana
097901 - ..
097902 - Vomiting - 0%
097903 -
097905 - ..
097906 - Tuesday
097907 - 423. 150224 0734..............................................................
097908 - 0814... 20 62560 Omeprazole
097909 - 1818... 20 62580 Omeprazole
097910 - 2003............ 10 4080 Atorvastatin
097911 - 2003............ 10 3670 Ezetimibe
097913 - ..
097914 - No hiking - resting feet.
097916 - ..
097917 - Breakfast - eggs onion mushrooms cheese bacon toast
097918 - Lunch - hamburger banana
097919 - Dinner - tuna onion tomato crackers
097921 - ..
097922 - Vomiting - 0%
097923 -
097925 - ..
097926 - Wedensday
097927 - 424. 150225 0742..............................................................
097928 - 1108... Glucosamine Chondroitin
097929 - 1108... Motrin 400 38100
097930 - 1110....miles........... 11.00 22.00 169 330 minutes temp 66
097931 - 1422....weight.................................... 178
097932 - 1430....BP HR with Diff........................................... 112 60 78 114 67 64 -2 -7 14
097933 - 1458.............................................................. 113 63 58 107 62 62 6 1 -3
097934 - 1421.............................................................. 115 61 56 121 66 55 -6 -5 1
097935 - 1542.............................................................. 122 63 50 117 64 52 -5 -1 -2
097936 - 1716... 20 62600 Omeprazole
097937 - 1716... 20 62620 Omeprazole
097938 - 2114............ 10 4090 Atorvastatin
097939 - 2114............ 10 3680 Ezetimibe
097941 - ..
097942 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097943 - extra 1 mile at the end. Bandaged injury left side left foot below
097944 - big toe. Energy okay time to 1.25 miles 18 minutes; time to mile
097945 - 4.25 66 minutes. Calves pain level 3 for about 4 miles. Maintained
097946 - good pace on Clayton. Suffered hamstring pull right leg about mile
097947 - 4.5 on Ygnacio Valley Road and before starting up hill. Had to
097948 - decrease pace. Maintained pace going uphill on Ygnacio Valley Road to
097949 - summit. Increased pace on downhill side. Maintained fast pace Oak
097950 - Grove. Suffered hamstring pull right leg again on Treat - this
097951 - resolved and so increased pace going uphill on Treat. Maintained pace
097952 - to end of hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
097953 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
097954 - combined with VA Prolab orthotic inserts received on 140910 1553.
097955 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
097956 - shoe horn to position both feet in the shoes today. Blister on side
097957 - of left foot below big toe well protected - pain level 0. Blister on
097958 - bottom of toe next to little toe left foot was not protected with
097959 - bandage - did not feel blister. Pain level 10 metatarsalgia
097960 - intermittant for few steps every 100 yards or so for first 1.5 miles,
097961 - then totally subsided for rest of route pain level 0, continuing to
097962 - take ibuprofen (Motrin) 400 mg; did some sprinting today. Energy good
097963 - at end of hike. Lower back pain level 0 going up hill on Treat. Did
097964 - warm down hike around complex parking facilities, about .50 miles.
097966 - ..
097967 - Breakfast -
097968 - Lunch -
097969 - Dinner - tuna asparagus tomato onion mushrooms avocado chia seeds
097970 - banana chips cookies milk
097972 - ..
097973 - Vomiting - 0%
097974 -
097976 - ..
097977 - Thursday
097978 - 425. 150226 0355..............................................................
097979 - 1235... Glucosamine Chondroitin
097980 - 1235... Motrin 400 38500
097981 - 1240....miles........... 11.00 33.00 168 498 minutes temp 72
097982 - 1558....weight.................................... 177
097983 - 1610....BP HR with Diff........................................... 103 57 66 109 59 77 -6 -2 -11
097984 - 1658.............................................................. 107 56 74 107 64 77 0 -8 -3
097985 - 1621.............................................................. 113 67 73 114 67 66 -1 0 7
097986 - 1642.............................................................. 115 63 59 111 67 60 -4 -4 -1
097987 - 1732... 20 62640 Omeprazole
097988 - 1732... 20 62660 Omeprazole
097989 - 2221............ 10 4100 Atorvastatin
097990 - 2221............ 10 3690 Ezetimibe
097992 - ..
097993 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
097994 - extra 1 mile at the end. Bandaged injury left side left foot below
097995 - big toe - this injury is nearly healed now. Energy good time to 1.25
097996 - miles 17 minutes; time to mile 4.25 62 minutes. Calves pain level 2
097997 - for about 2 miles. Maintained good pace on Clayton. Increased pace
097998 - going uphill on Ygnacio Valley Road - suffered hamstring pull so had
097999 - to slow before reaching summit. Increased pace on downhill side.
098000 - Maintained fast pace Oak Grove. Suffered hamstring pull right leg
098001 - again on Treat - this resolved and so increased pace going uphill on
098002 - Treat. Maintained pace to end of hike. Wore 8th pair Hoka Stinson
098003 - and 4th pair of Hoka Stinson Lite shoes grey received on 150102 1708.
098004 - ref SDS L4 B85H and combined with VA Prolab orthotic inserts received
098005 - on 140910 1553. ref SDS J1 AK6J No difficulty with sock on left foot
098006 - riding up using shoe horn to position both feet in the shoes today.
098007 - Blister on side of left foot below big toe well protected - pain level
098008 - 0. Blister on bottom of toe next to little toe left foot was not
098009 - protected with bandage - did not feel blister. Pain level 2
098010 - metatarsalgia intermittant for first .5 miles, then totally subsided
098011 - for rest of route pain level 0, continuing to take ibuprofen (Motrin)
098012 - 400 mg; did some sprinting today. Energy good at end of hike. Lower
098013 - back pain level 0 going up hill on Treat. Did warm down hike around
098014 - complex parking facilities, about .50 miles.
098016 - ..
098017 - Breakfast -
098018 - Lunch -
098019 - Dinner - asparagus tomato steak onion mushrooms beets avocado chia
098020 - seeds banana chips cookies milk
098022 - ..
098023 - Vomiting - 0%
098024 -
098026 - ..
098027 - Friday
098028 - 426. 150227 0734..............................................................
098029 - 1231... Glucosamine Chondroitin
098030 - 1231... Motrin 400 38900
098031 - 1235....miles........... 11.00 44.00 166 664 minutes temp 62
098032 - 1558....weight.................................... 176
098033 - 1605....BP HR with Diff........................................... 109 64 84 107 64 77 2 0 7
098034 - 1619.............................................................. 111 64 70 110 65 78 -1 -1 -8
098035 - 1634.............................................................. 119 66 74 116 69 68 3 -3 6
098036 - 1646.............................................................. 121 62 61 120 68 63 1 -6 -2
098037 - 1732... 20 62680 Omeprazole
098038 - 1732... 20 62700 Omeprazole
098039 - 2221............ 10 4110 Atorvastatin
098040 - 2221............ 10 3700 Ezetimibe
098042 - ..
098043 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098044 - extra 1 mile at the end. Bandaged injury left side left foot below
098045 - big toe - this injury is nearly healed now. Energy good time to 1.25
098046 - miles 17 minutes; time to mile 4.25 63 minutes. Calves pain level 0
098047 - entire route. Maintained good pace on Clayton. Suffered hamstring
098048 - pull about mile 4.5 - had to slow down. Maintained slow pace going
098049 - uphill on Ygnacio Valley Road to the summit. Increased pace on
098050 - downhill side. Maintained fast pace Oak Grove. Increased pace going
098051 - uphill on Treat. Maintained pace to end of hike. Wore 8th pair Hoka
098052 - Stinson and 4th pair of Hoka Stinson Lite shoes grey received on
098053 - 150102 1708. ref SDS L4 B85H and combined with VA Prolab orthotic
098054 - inserts received on 140910 1553. ref SDS J1 AK6J No difficulty with
098055 - sock on left foot riding up using shoe horn to position both feet in
098056 - the shoes today. Blister on side of left foot below big toe well
098057 - protected - pain level 0. Pain level 0 metatarsalgia intermittant for
098058 - entire route continuing to take ibuprofen (Motrin) 400 mg; did some
098059 - sprinting today. Energy good at end of hike. Lower back pain level 0
098060 - going up hill on Treat. Did warm down hike around complex parking
098061 - facilities, about .50 miles.
098063 - ..
098064 - Breakfast -
098065 - Lunch -
098066 - Dinner - asparagus tomato steak onion mushrooms beets avocado chia
098067 - seeds banana chips cookies milk ice cream
098069 - ..
098070 - Vomiting - 0%
098071 -
098073 - ..
098074 - Saturday
098075 - 427. 150228 0742..............................................................
098076 - 1327... Glucosamine Chondroitin
098077 - 1327... Motrin 400 39300
098078 - 1330....miles........... 11.00 55.00 174 839 minutes temp 59
098079 - 1648....weight.................................... 179
098080 - 1700....BP HR with Diff........................................... 111 61 61 113 60 58 -2 1 3
098081 - 1619.............................................................. 113 61 56 114 60 56 -1 1 0
098082 - 1634.............................................................. 114 59 54 124 65 54 -10 -6 0
098083 - 1756.............................................................. 122 61 50 124 65 52 -2 -4 -2
098084 - 1755... 20 62720 Omeprazole
098085 - 1755... 20 62740 Omeprazole
098086 - 2210............ 10 4120 Atorvastatin
098087 - 2210............ 10 3710 Ezetimibe
098089 - ..
098090 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098091 - extra 1 mile at the end. Bandaged injury left side left foot below
098092 - big toe - this injury is nearly healed now. Energy good time to 1.25
098093 - miles 17 minutes; time to mile 4.25 63 minutes. Calves pain level 0
098094 - entire route. Maintained good pace on Clayton. Suffered hamstring
098095 - pull about mile 3.5 - had to slow down shortly after turning onto
098096 - Ygnacio Valley Road. Maintained slow pace going uphill on Ygnacio
098097 - Valley Road to the summit. Increased pace on downhill side.
098098 - Maintained pace Oak Grove. Suffered another hamstring pull right leg
098099 - about .75 miles on Treat so had to slow down going uphill. Maintained
098100 - pace to end of hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
098101 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
098102 - combined with VA Prolab orthotic inserts received on 140910 1553.
098103 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
098104 - shoe horn to position both feet in the shoes today. Blister on side
098105 - of left foot below big toe well protected - pain level 0. Pain level
098106 - 0 metatarsalgia intermittant for entire route continuing to take
098107 - ibuprofen (Motrin) 400 mg; no sprinting today. Energy good at end of
098108 - hike. Lower back pain level 0 going up hill on Treat. Did warm down
098109 - hike around complex parking facilities, about .50 miles.
098111 - ..
098112 - Breakfast -
098113 - Lunch -
098114 - Dinner - asparagus tomato onion mushrooms beets avocado chia seeds
098115 - banana cookies milk
098117 - ..
098118 - Vomiting - 0%
098119 -
098121 - ..
098122 - Sunday
098123 - 428. 150301 0722..............................................................
098124 - 1027... Glucosamine Chondroitin
098125 - 1027... Motrin 400 39700
098126 - 1030....miles........... 11.00 66.00 179 1017 minutes temp 60
098127 - 1352....weight.................................... 178
098128 - 1410....BP HR with Diff........................................... 127 66 53 124 66 53 3 0 0
098129 - 1503... 20 62760 Omeprazole
098130 - 1503... 20 62780 Omeprazole
098131 - 1952............ 10 4130 Atorvastatin
098132 - 1952............ 10 3720 Ezetimibe
098134 - ..
098135 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
098136 - do extra 1 mile at the end. Bandaged injury left side left foot below
098137 - big toe - this injury is nearly healed now. Energy good time to 1.25
098138 - miles 18 minutes; time to mile 4.25 66 minutes. Going slow today
098139 - avoid hamstring pull right leg. Calves pain level 0 entire route.
098140 - Maintained slwo pace on Clayton. Did not suffer hamstring pull entire
098141 - route. Maintained slow pace going uphill on Ygnacio Valley Road to
098142 - the summit. Increased pace on downhill side. Maintained pace Oak
098143 - Grove. Maintained slow pace on Treat going uphill. Maintained pace
098144 - to end of hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
098145 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
098146 - combined with VA Prolab orthotic inserts received on 140910 1553.
098147 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
098148 - shoe horn to position both feet in the shoes today. Blister on side
098149 - of left foot below big toe well protected - pain level 0. Pain level
098150 - 0 metatarsalgia intermittant for entire route continuing to take
098151 - ibuprofen (Motrin) 400 mg; no sprinting today. Energy good at end of
098152 - hike. Lower back pain level 0 going up hill on Treat. Did warm down
098153 - hike around complex parking facilities, about .50 miles.
098154 -
098155 - [...below on 140310 recurrance blister left foot side of
098156 - big toe. ref SDS 0 AP8F
098158 - ..
098159 - Breakfast -
098160 - Lunch -
098161 - Dinner - tuna asparagus tomato onion mushrooms beets avocado chia
098162 - seeds fritos beer
098164 - ..
098165 - Vomiting - 0%
098166 -
098168 - ..
098169 - Mileage February 2015
098170 -
098171 -
098172 - 150208........................ 74 1122 ...... ref SDS 0 736O
098173 - 150215........................ 47 751 ...... ref SDS 0 345G
098174 - 150222........................ 80 1225 ...... ref SDS 0 HO5N
098175 - 150301........................ 66 1017 ...... ref SDS 0 457K
098176 - ------ ------
098177 - 256 3941
098178 -
098179 -
098181 - ..
098182 - Monday
098183 - 429. 150302 0710..............................................................
098184 - 0722... Glucosamine Chondroitin
098185 - 0722... Motrin 400 39700
098186 - 0730....miles........... 11.00 11.00 169 169 minutes temp 48
098187 - 1352....weight.................................... 178
098188 - 1230... 20 62800 Omeprazole
098189 - 1503... 20 62820 Omeprazole
098190 - 1952............ 10 4140 Atorvastatin
098191 - 1952............ 10 3730 Ezetimibe
098193 - ..
098194 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
098195 - do extra 1 mile at the end. Energy good time to 1.25 miles 18
098196 - minutes; time to mile 4.25 65 minutes. Going slow today avoid
098197 - hamstring pull right leg. Calves pain level 0 entire route.
098198 - Maintained slwo pace on Clayton. Maintained slow pace going uphill on
098199 - Ygnacio Valley Road to the summit. Increased pace on downhill side.
098200 - Maintained pace Oak Grove. Increased pace on Treat; going uphill
098201 - suffered slight hamstring pull, so reduced speed to summit. Increased
098202 - pace to end of hike. Wore 8th pair Hoka Stinson and 4th pair of Hoka
098203 - Stinson Lite shoes grey received on 150102 1708. ref SDS L4 B85H and
098204 - combined with VA Prolab orthotic inserts received on 140910 1553.
098205 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
098206 - shoe horn to position both feet in the shoes today. Pain level 3
098207 - metatarsalgia several episodes for a hundred yards or so, but mostly
098208 - pain level 0 entire route continuing to take ibuprofen (Motrin) 400
098209 - mg; no sprinting today. Energy good at end of hike. Lower back pain
098210 - level 0 going up hill on Treat. Did warm down hike around complex
098211 - parking facilities, about .50 miles.
098213 - ..
098214 - Breakfast -
098215 - Lunch - half hamburger onion rings
098216 - Dinner - spaghetti asparagus salmon onion mushrooms avocado beer
098218 - ..
098219 - Vomiting - 0%
098220 -
098222 - ..
098223 - Tuesday
098224 - 430. 150303 0240..............................................................
098225 - 0412... Glucosamine Chondroitin
098226 - 0412... Motrin 400 40100
098227 - 0415....miles........... 11.00 22.00 169 169 minutes temp 48
098228 - 0748... 20 62840 Omeprazole
098229 - 0350....miles........... 3.00 25.00 56 125 minutes temp 57
098230 - 1747... 20 62860 Omeprazole
098231 - 1935............ 10 4150 Atorvastatin
098232 - 1935............ 10 3740 Ezetimibe
098234 - ..
098235 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
098236 - do extra 1 mile at the end. Energy good time to 1.25 miles 18
098237 - minutes; time to mile 4.25 65 minutes. Going slow today avoid
098238 - hamstring pull right leg. Calves pain level 0 entire route.
098239 - Maintained slwo pace on Clayton. Maintained slow pace going uphill on
098240 - Ygnacio Valley Road to the summit. Increased pace on downhill side.
098241 - Maintained pace Oak Grove. Increased pace on Treat; going uphill
098242 - suffered slight hamstring pull, so reduced speed to summit. Increased
098243 - pace to end of hike. Wore 7th pair Hoka Stinson and 3rd pair of Hoka
098244 - Stinson Lite shoes blue received on 150102 1708. ref SDS L4 B85H and
098245 - combined with VA Prolab orthotic inserts received on 140910 1553.
098246 - ref SDS J1 AK6J No difficulty with sock on left foot riding up using
098247 - shoe horn to position both feet in the shoes today. Pain level 3
098248 - metatarsalgia several episodes for a hundred yards or so, but mostly
098249 - pain level 0 entire route continuing to take ibuprofen (Motrin) 400
098250 - mg; no sprinting today. Energy good at end of hike. Lower back pain
098251 - level 0 going up hill on Treat. Did warm down hike around complex
098252 - parking facilities, about .50 miles.
098254 - ..
098255 - Yosemite hiked with Kathy from Curry Camp ground parking to trailhead
098256 - at Happy Isle then about half-way to Wood Bridge on Mist Trail to
098257 - Vernal Falls, and back to the car parked at Curry Camp parking area,
098258 - reported in another record today on 150303 1003. ref SDS L9 EI69
098259 - Wearing 1st pair Hoka Stinson Lite shoes and combined with new 2nd set
098260 - of VA Prolab orthotic inserts received on 150207 0845. ref SDS L6 AK6J
098261 - This is another breakin hike which went well, so ready to now start
098262 - trading off between both sets at this point.
098264 - ..
098265 - Breakfast - eggs onion mushrooms cottage cheese bacon toast
098266 - Lunch - half Subway sandwich ham cheese pickle onion lettuce tomato
098267 - avocado
098268 - Dinner - spaghetti squash
098270 - ..
098271 - Vomiting - 0%
098272 -
098274 - ..
098275 - Wednesday
098276 - 431. 150304 0530..............................................................
098277 - 0742... 20 62880 Omeprazole
098278 - 0810... Motrin 400 40500
098279 - 0838....miles........... 4.00 29.00 70 195 minutes temp 28
098280 - 1747... 20 62900 Omeprazole
098281 - 1935............ 10 4160 Atorvastatin
098282 - 1935............ 10 3750 Ezetimibe
098284 - ..
098285 - Yosemite hiked with Kathy from Curry Camp ground parking to trailhead
098286 - at Happy Isle then to Wood Bridge on Mist Trail to Vernal Falls, and
098287 - back to the car parked at Curry Camp parking area, reported in another
098288 - record today on 150303 1003. ref SDS L9 EI69 Hike went well going
098289 - uphill for a mile with strong, smooth strides - indicates heavy
098290 - training has been effective, a good sign for doing Half Dome in
098291 - September. Fortunate no hamstring pull right leg with high stress for
098292 - a mile up hill. Had to stop and wait for Kathy - she will try to
098293 - train for going on up to Vernal Falls in September. Wearing 1st pair
098294 - Hoka Stinson Lite shoes and combined with new VA Prolab orthotic
098295 - inserts received on 150207 0845. ref SDS L6 AK6J Forgot to bring
098296 - Glucosamine Chondroitin but did not feel knee or hip problems.
098298 - ..
098299 - Breakfast - cream of wheat with rasins
098300 - Lunch - half Subway sandwich ham cheese pickle onion lettuce tomato
098301 - avocado
098302 - Dinner - pizza beer chips
098304 - ..
098305 - Vomiting - 0%
098306 -
098308 - ..
098309 - Thursday
098310 - 432. 150305 0525..............................................................
098311 - 0626... Glucosamine Chondroitin
098312 - 0626... Motrin 400 40900
098313 - 0630....miles........... 11.00 40.00 163 368 minutes temp 47
098314 - 0937....weight.................................... 179
098315 - 0945....BP HR with Diff........................................... 120 65 61 118 65 61 2 0 0
098316 - 1035....miles........... 3.00 43.00 53 421 minutes temp 57
098317 - 1213... 20 63000 Omeprazole
098318 - 1743... 20 63020 Omeprazole
098319 - 2218............ 10 4170 Atorvastatin
098320 - 2218............ 10 3760 Ezetimibe
098322 - ..
098323 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
098324 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
098325 - minutes; time to mile 4.25 63 minutes. Tried faster pace on Clayton,
098326 - since no hamstring pull right leg yesterday hiking a mile uphill in
098327 - Yosemite to wood bridge on Mist trail, per above. ref SDS 0 N56J
098328 - Calves pain level 0 entire route. Maintained fast pace going uphill
098329 - on Ygnacio Valley Road to the summit. Increased pace on downhill
098330 - side. Maintained pace Oak Grove. Increased pace on Treat. No
098331 - hamstring pull right leg so maintained pace to end of hike. Wore 7th
098332 - pair Hoka Stinson and 3rd pair of Hoka Stinson Lite shoes blue
098333 - received on 150102 1708. ref SDS L4 B85H and combined with VA Prolab
098334 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J No
098335 - difficulty with sock on left foot riding up and without using shoe
098336 - horn to position both feet in the shoes today. Pain level 8
098337 - metatarsalgia one episode for a hundred yards or so; pain level 0 rest
098338 - of route continuing to take ibuprofen (Motrin) 400 mg; sprinted well
098339 - several times today - strong, quick easy strides. Energy good at end
098340 - of hike. Lower back pain level 0 going up hill on Treat. Did warm
098341 - down hike around complex parking facilities, about .50 miles.
098343 - ..
098344 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
098345 - doubled distance along the dam, making the entire hike today about 3
098346 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
098347 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
098348 - level 0 balls of both feet entire route wearing 5th pair Hoka Stinson
098349 - and 1st pair of Hoka Stinson Lite shoes grey received on 141029 1627,
098350 - ref SDS K6 XN5F, and combined with new VA Prolab orthotic inserts
098351 - received on 150207 0845. ref SDS L6 AK6J These seem to be worn in
098352 - well enough now for longer hikes.
098354 - ..
098355 - Breakfast - cookies milk
098356 - Lunch - half hamburger fries
098357 - Dinner - tuna asparagus tomato onion mushrooms beets avocado chia
098358 - seeds grilled cheese sandwich with onion ham cookies milk
098360 - ..
098361 - Vomiting - 0%
098362 -
098364 - ..
098365 - Friday
098366 - 433. 150306 0758..............................................................
098367 - 1644... 20 63040 Omeprazole
098368 - 1644... 20 63060 Omeprazole
098369 - 2025............ 10 4180 Atorvastatin
098370 - 2025............ 10 3770 Ezetimibe
098372 - ..
098373 - Breakfast -
098374 - Lunch -
098375 - Dinner - tuna brocolli onion tomato mushrooms avocado chia seeds
098376 - chips cookies milk
098378 - ..
098379 - Vomiting - 0%
098380 -
098382 - ..
098383 - Satdurday
098384 - 434. 150307 0758..............................................................
098385 - 1152... 20 63080 Omeprazole
098386 - 1552... 20 63100 Omeprazole
098387 - 2037... 20 63120 Omeprazole
098388 - 2218............ 10 4190 Atorvastatin
098389 - 2218............ 10 3780 Ezetimibe
098391 - ..
098392 - Breakfast - pancake
098393 - Lunch - tuna brocolli onion tomato mushrooms avocado
098394 - Dinner - macaroni cheese steak mushrooms asparagus onion
098396 - ..
098397 - Vomiting - 0%
098398 -
098400 - ..
098401 - Sunday
098402 - 435. 150308 0810..............................................................
098403 - 1726... 20 63140 Omeprazole
098404 - 1726... 20 63160 Omeprazole
098405 - 2218............ 10 4200 Atorvastatin
098406 - 2218............ 10 3790 Ezetimibe
098407 - 2337... 20 63180 Omeprazole
098409 - ..
098410 - Mild episode peripheral neuropathy OA 1810 while standing in kitchen
098411 - fixing dinner for about 20 minutes. Lasted maybe 5 minutes. Prior
098412 - episodes on....
098413 -
098414 - 140510. ref SDS 0 TV6I
098415 - 140517. ref SDS 0 YW5F
098416 - 140518. ref SDS 0 F43K
098418 - ..
098419 - Breakfast -
098420 - Lunch -
098421 - Dinner - macaroni cheese tuna brocolli cauliflower tomato mushrooms
098422 - onion chips cookies milk
098424 - ..
098425 - Vomiting - 0%
098426 -
098428 - ..
098429 - Monday
098430 - 436. 150309 0742..............................................................
098431 - 1136... Glucosamine Chondroitin
098432 - 1136... Motrin 400 40900
098433 - 1140....miles........... 11.00 11.00 177 177 minutes temp 73
098434 - 1523....weight.................................... 176
098435 - 1545....BP HR with Diff........................................... 112 58 74 108 67 75 4 -9 -1
098436 - 1557.............................................................. 115 60 73 105 61 72 10 -1 1
098437 - 1510.............................................................. 109 63 67 113 63 63 -4 0 4
098438 - 1618.............................................................. 113 62 62 112 64 62 1 -2 0
098439 - 1726... 20 63200 Omeprazole
098440 - 1726... 20 63220 Omeprazole
098441 - 2218............ 10 4210 Atorvastatin
098442 - 2218............ 10 3800 Ezetimibe
098444 - ..
098445 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098446 - extra 1 mile at the end. Energy poor time to 1.25 miles 19 minutes;
098447 - time to mile 4.25 67 minutes. Calves pain level 4 shin splints pain
098448 - level 3 about 4 miles then subsided. Hamstring pull right leg so
098449 - slowed down going uphill on Ygnacio Valley Road to the summit.
098450 - Increased pace on downhill side. Maintained pace on Oak Grove.
098451 - Increased pace on Treat. Wearing 1st pair Hoka Stinson Lite shoes and
098452 - combined with new VA Prolab orthotic inserts received on 150207 0845.
098453 - ref SDS L6 AK6J No difficulty with sock on left foot riding up and
098454 - without using shoe horn to position both feet in the shoes today.
098455 - Recurrance blister left foot side of big toe, which was last treated
098456 - on 150301, per above. ref SDS 0 457K Pain level 0 metatarsalgia one
098457 - episode for a hundred yards or so; pain level 0 rest of route
098458 - continuing to take ibuprofen (Motrin) 400 mg; No sprinting today.
098459 - Energy okay at end of hike. Lower back pain level 0 going up hill on
098460 - Treat. Did warm down hike around complex parking facilities, about
098461 - .50 miles.
098463 - ..
098464 - Breakfast - cherrios milk
098465 - Lunch -
098466 - Dinner - macaroni cheese tuna brocolli cauliflower tomato mushrooms
098467 - onion chips cookies milk
098469 - ..
098470 - Vomiting - 0%
098471 -
098473 - ..
098474 - Tuesday
098475 - 437. 150310 0725..............................................................
098476 - 1252... Glucosamine Chondroitin
098477 - 1252... Motrin 400 41300
098478 - 1300....miles........... 11.00 22.00 168 345 minutes temp 67
098479 - 1611....weight.................................... 175
098480 - 1630....BP HR with Diff........................................... 108 60 92 95 58 84 13 2 8
098481 - 1646.............................................................. 98 63 82 100 65 87 -2 -2 -5
098482 - 1701.............................................................. 99 54 82 102 58 81 -3 -4 1
098483 - 1713.............................................................. 113 69 78 106 67 79 7 2 -1
098484 - 1738... 20 63240 Omeprazole
098485 - 1738... 20 63260 Omeprazole
098486 - 2131............ 10 4220 Atorvastatin
098487 - 2131............ 10 3810 Ezetimibe
098489 - ..
098490 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098491 - extra 1 mile at the end. Bandaged with cuff blister side of big toe
098492 - left foot reinjured wearing new Prolab orthotic inserts yesterday on
098493 - 140309, per above. ref SDS 0 AP8F Energy okay time to 1.25 miles 18
098494 - minutes; time to mile 4.25 65 minutes. Calves pain level 0 shin
098495 - splints pain level 0 entire route. Sprinted a few stop lights and
098496 - this made blister injuries worse on big toe of left foot. Hamstring
098497 - pull right leg on Ygnacio Valley Road about mile 3.5 so slowed down
098498 - and continuing going uphill on Ygnacio Valley Road to the summit.
098499 - Increased pace on downhill side. Maintained fast pace on Oak Grove.
098500 - Increased pace going uphill on Treat. Hamstring pull again near top
098501 - of Treat, so slowed for about .5 miles to last mile - able to increase
098502 - pace again. Wearing 3rd pair Hoka Stinson Lite shoes blue and
098503 - combined with 1st pair VA Prolab orthotic inserts received on 140910
098504 - 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire route
098505 - continuing to take ibuprofen (Motrin) 400 mg. Sprinting fast and
098506 - strong today on several occasions, but hurt feet so had to limp part
098507 - of the way across street lights. Energy okay at end of hike. Lower
098508 - back pain level 0 going up hill on Treat. Did warm down hike around
098509 - complex parking facilities, about .50 miles.
098511 - ..
098512 - Breakfast -
098513 - Lunch - sandwich margarine peanut butter mayonaise
098514 - Dinner - macaroni cheese tuna brocolli cauliflower tomato avocado
098515 - mushrooms onion
098517 - ..
098518 - Vomiting - 0%
098519 -
098521 - ..
098522 - Wednesday
098523 - 438. 150311 0937..............................................................
098524 - 1117... 20 63280 Omeprazole
098525 - 2114... 20 63300 Omeprazole
098526 - 2131............ 10 4230 Atorvastatin
098527 - 2131............ 10 3820 Ezetimibe
098529 - ..
098530 - No hiking because progressive dehydration possibly caused by statin
098531 - drugs (Atorvastatin and Ezetimibe) causing increased urination,
098532 - reported on 130603 0930, ref SDS A6 BV4I, have injured feet again.
098533 - Last night peeled dry skin from both feet. This caused severe sore
098534 - and bleeding from hole on bottom of left foot. Today, treated both
098535 - feet with Geri-Hydrolac 12, prescribed by Doctor Tang on 141021 1411.
098536 - ref SDS K3 H24G This problem reported previously during a meeting
098537 - with the VA on 150115 0845. ref SDS L5 0EX7I
098539 - ..
098540 - [...below on 150427 in this case study 140101 0600, statin
098541 - treatment "holiday" started pausing Atorvastatin and
098542 - Ezetimibe to enable ref SDS 0 AS5J
098544 - ..
098545 - [...below on 150516 resumed Atorvastatin and Ezetimibe
098546 - protocol. ref SDS 0 P84G
098548 - ..
098549 - [...below on 140101 0600 - 150809, frequent urination
098550 - causing dehydration injuries to feet again, so paused
098551 - Atorvastatin and Ezetimibe. ref SDS 0 GH3G
098553 - ..
098554 - Breakfast -
098555 - Lunch - sandwich ham cheese onion tomato pickle
098556 - Dinner - macaroni cheese onion steak tomato avocado mushrooms
098557 - cookies milk
098559 - ..
098560 - Vomiting - 0%
098561 -
098563 - ..
098564 - Thursday
098565 - 439. 150312 0724..............................................................
098566 - 1122... Glucosamine Chondroitin
098567 - 1200....miles........... 3.00 25.00 53 398 minutes temp 74
098568 - 1217... 20 63320 Omeprazole
098569 - 1922... 20 63340 Omeprazole
098570 - 2131............ 10 4240 Atorvastatin
098571 - 2131............ 10 3830 Ezetimibe
098573 - ..
098574 - Injury to left foot from dehydration continues possibly caused by
098575 - statin drugs (Atorvastatin and Ezetimibe), reported yesterday per
098576 - above. ref SDS 0 XZ7M
098578 - ..
098579 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
098580 - doubled distance along the dam, making the entire hike today about 3
098581 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
098582 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
098583 - level 0 balls of both feet entire route wearing 1st pair Hoka Stinson
098584 - Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and combined
098585 - with new VA Prolab orthotic inserts received on 150207 0845.
098586 - ref SDS L6 AK6J Sore on bottom of left foot reported yesterday on
098587 - 150311, per above, ref SDS 0 XZ7M, hurt entire lap pain level 4.
098589 - ..
098590 - Breakfast -
098591 - Lunch - sandwich philly cheese steak fries chips
098592 - Dinner - macaroni cheese onion steak tomato avocado mushrooms
098593 - cookies milk
098595 - ..
098596 - Vomiting - 0%
098597 -
098599 - ..
098600 - Friday
098601 - 440. 150313 0724..............................................................
098602 - 0848... 20 63360 Omeprazole
098603 - 1036... Glucosamine Chondroitin
098604 - 1110....miles........... 3.00 28.00 44 422 minutes temp 71
098605 - 1922... 20 63380 Omeprazole
098606 - 2131............ 10 4250 Atorvastatin
098607 - 2131............ 10 3840 Ezetimibe
098609 - ..
098610 - Injury improved to left foot from dehydration continues possibly
098611 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098612 - 150311, per above. ref SDS 0 XZ7M
098614 - ..
098615 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
098616 - doubled distance along the dam, making the entire hike today about 3
098617 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
098618 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
098619 - level 0 balls of both feet entire route wearing 1st pair Hoka Stinson
098620 - Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and combined
098621 - with new VA Prolab orthotic inserts received on 150207 0845.
098622 - ref SDS L6 AK6J Sore on bottom of left foot reported yesterday on
098623 - 150311, per above, ref SDS 0 XZ7M, hurt entire lap pain level 4.
098625 - ..
098626 - Breakfast - eggs bacon toast
098627 - Lunch - donut milk
098628 - Dinner - pizza
098630 - ..
098631 - Vomiting - 0%
098632 -
098634 - ..
098635 - Saturday
098636 - 441. 150314 0552..............................................................
098637 - 0642... Glucosamine Chondroitin
098638 - 0642... Motrin 400 41700
098639 - 0650....miles........... 11.00 39.00 164 586 minutes temp 63
098640 - 1007....weight.................................... 179
098641 - 1010....BP HR with Diff........................................... 106 55 72 115 60 63 -9 -5 9
098642 - 1024.............................................................. 111 57 60 112 59 69 -1 -2 -9
098643 - 1039.............................................................. 109 55 58 106 60 58 3 -5 0
098644 - 1052.............................................................. 106 58 58 111 60 57 7 2 -1
098645 - 1135....miles........... 3.00 42.00 47 633 minutes temp 78
098646 - 1332... 20 63400 Omeprazole
098647 - 1708... 20 63420 Omeprazole
098648 - 2033............ 10 4260 Atorvastatin
098649 - 2033............ 10 3850 Ezetimibe
098651 - ..
098652 - Injury improved to left foot from dehydration continues possibly
098653 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098654 - 150311, per above. ref SDS 0 XZ7M
098656 - ..
098657 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098658 - extra 1 mile at the end. Energy good time to 1.25 miles 18 minutes;
098659 - felt fast and strong on Treat and Clayton; time to mile 4.25 65
098660 - minutes. Calves pain level 0 shin splints pain level 0 entire route.
098661 - Hamstring pull right leg on Ygnacio Valley Road about mile 4.5, so
098662 - slowed down, but then increased pace going uphill on Ygnacio Valley
098663 - Road to the summit. Increased pace on downhill side. Maintained fast
098664 - pace on Oak Grove. Increased pace going uphill on Treat. Wearing 3rd
098665 - pair Hoka Stinson Lite shoes blue and combined with 1st pair VA Prolab
098666 - orthotic inserts received on 140910 1553. ref SDS J1 AK6J Pain level
098667 - 0 metatarsalgia entire route continuing to take ibuprofen (Motrin) 400
098668 - mg. Energy good at end of hike. Lower back pain level 0 going up
098669 - hill on Treat. Did warm down hike around complex parking facilities,
098670 - about .50 miles.
098672 - ..
098673 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
098674 - doubled distance along the dam, making the entire hike today about 3
098675 - miles. Left hip no pain. Right hip no pain. Lower back no pain.
098676 - Left knee no pain. Both calfs and shins no pain. Metatarsalgia pain
098677 - level 0 balls of both feet entire route wearing 1st pair Hoka Stinson
098678 - Lite shoes grey received on 141029 1627, ref SDS K6 XN5F, and combined
098679 - with new VA Prolab orthotic inserts received on 150207 0845.
098680 - ref SDS L6 AK6J Sore on bottom of left foot reported yesterday on
098681 - 150311, per above, ref SDS 0 XZ7M, hurt entire lap pain level 4.
098683 - ..
098684 - Breakfast -
098685 - Lunch - half hamburger fries
098686 - Dinner - half hamburger 2 donuts milk
098688 - ..
098689 - Vomiting - 0%
098690 -
098692 - ..
098693 - Sunday
098694 - 442. 150315 0723..............................................................
098695 - 1302... Glucosamine Chondroitin
098696 - 1302... Motrin 400 42100
098697 - 1305....miles........... 11.00 53.00 171 757 minutes temp 72
098698 - 1621....weight.................................... 174
098699 - 1635....BP HR with Diff........................................... 101 61 96 97 59 89 4 3 7
098700 - 1649.............................................................. 105 64 84 105 68 93 0 -4 -9
098701 - 1707.............................................................. 105 61 83 101 61 82 4 0 1
098702 - 1721.............................................................. 114 64 81 113 71 82 1 -7 -1
098703 - 1730... 20 63440 Omeprazole
098704 - 1730... 20 63460 Omeprazole
098705 - 2035............ 10 4270 Atorvastatin
098706 - 2035............ 10 3860 Ezetimibe
098708 - ..
098709 - Injury improved to left foot from dehydration continues possibly
098710 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098711 - 150311, per above. ref SDS 0 XZ7M
098713 - ..
098714 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098715 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
098716 - time to mile 4.25 67 minutes. Calves pain level 0 shin splints pain
098717 - level 0 entire route. No hamstring pull right leg on Ygnacio Valley
098718 - Road today. Maintained pace going uphill on Ygnacio Valley Road to
098719 - the summit. Increased pace on downhill side. Maintained pace on Oak
098720 - Grove. Maintained pace going uphill on Treat. Wearing 3rd pair Hoka
098721 - Stinson Lite shoes blue and combined with 1st pair VA Prolab orthotic
098722 - inserts received on 140910 1553. ref SDS J1 AK6J Pain level 0
098723 - metatarsalgia entire route continuing to take ibuprofen (Motrin) 400
098724 - mg. Energy good at end of hike. Lower back pain level 0 going up
098725 - hill on Treat. Did warm down hike around complex parking facilities,
098726 - about .50 miles.
098728 - ..
098729 - Breakfast -
098730 - Lunch -
098731 - Dinner - tuna asparagus onion tomato mushrooms avocado olives donuts
098732 - milk
098734 - ..
098735 - Vomiting - 0%
098736 -
098738 - ..
098739 - Monday
098740 - 443. 150316 0742..............................................................
098741 - 1238... Glucosamine Chondroitin
098742 - 1238... Motrin 400 42500
098743 - 1240....miles........... 11.00 11.00 164 164 minutes temp 68
098744 - 1607....weight.................................... 175
098745 - 1615....BP HR with Diff........................................... 109 63 84 106 68 84 3 -5 0
098746 - 1629.............................................................. 121 62 82 109 67 82 11 -5 0
098747 - 1737.............................................................. 116 61 81 116 66 78 0 -5 3
098748 - 1751.............................................................. 113 68 74 113 65 76 0 3 2
098749 - 1730... 20 63480 Omeprazole
098750 - 1730... 20 63500 Omeprazole
098751 - 2035............ 10 4280 Atorvastatin
098752 - 2035............ 10 3870 Ezetimibe
098754 - ..
098755 - Injury still recovering left foot from dehydration continues possibly
098756 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098757 - 150311, per above. ref SDS 0 XZ7M
098759 - ..
098760 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098761 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes;
098762 - time to mile 4.25 63 minutes. Calves pain level 0 shin splints pain
098763 - level 0 entire route. Increased pace going uphill Ygnacio Valley
098764 - Road. Hamstring pull right leg near top of summit, so slowed pace.
098765 - Increased pace on downhill side. Maintained pace on Oak Grove.
098766 - Increased pace going uphill on Treat. Wearing 3rd pair Hoka Stinson
098767 - Lite shoes blue and combined with 1st pair VA Prolab orthotic inserts
098768 - received on 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia
098769 - entire route continuing to take ibuprofen (Motrin) 400 mg. Energy low
098770 - at end of hike. Lower back pain level 0 going up hill on Treat. Did
098771 - warm down hike around complex parking facilities, about .50 miles.
098773 - ..
098774 - Breakfast -
098775 - Lunch -
098776 - Dinner - tuna asparagus onion tomato avocado mushrooms olives
098777 - donut milk
098779 - ..
098780 - Vomiting - 0%
098781 -
098783 - ..
098784 - Tuesday
098785 - 444. 150317 0353..............................................................
098786 - 0408... Glucosamine Chondroitin
098787 - 0408... Motrin 400 42900
098788 - 0420....miles........... 11.00 22.00 169 333 minutes temp 53
098789 - 0728....weight.................................... 175
098790 - 0750....BP HR with Diff........................................... 112 59 60 109 60 58 -3 -1 2
098791 - 0805.............................................................. 108 57 54 112 61 56 -4 -3 -2
098792 - 0821.............................................................. 111 60 53 101 58 54 10 2 -1
098793 - 0837.............................................................. 115 62 51 116 61 52 -1 1 -1
098794 - 1730... 20 63520 Omeprazole
098795 - 1730... 20 63540 Omeprazole
098796 - 2035............ 10 4290 Atorvastatin
098797 - 2035............ 10 3880 Ezetimibe
098799 - ..
098800 - Injury still recovering left foot from dehydration continues possibly
098801 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098802 - 150311, per above. ref SDS 0 XZ7M
098804 - ..
098805 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098806 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
098807 - time to mile 4.25 65 minutes. Calves pain level 0 shin splints pain
098808 - level 0 entire route. Increased pace going uphill Ygnacio Valley
098809 - Road. No hamstring pull right leg. Increased pace on downhill side.
098810 - Maintained pace on Oak Grove. Maintained pace going uphill on Treat.
098811 - Wearing 1st pair Hoka Stinson Lite shoes grey and combined with 1st
098812 - pair VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
098813 - AK6J Pain level 0 metatarsalgia entire route continuing to take
098814 - ibuprofen (Motrin) 400 mg. Energy good at end of hike due to lower
098815 - temperature. Lower back pain level 0 going up hill on Treat. Did not
098816 - do warm down hike around complex parking facilities, about .50 miles.
098818 - ..
098819 - Breakfast - eggs bacon toast
098820 - Lunch - sandwich tuna donuts milk
098821 - Dinner - corned beef potatoes cabbage onion carrots
098823 - ..
098824 - Vomiting - 0%
098825 -
098827 - ..
098828 - Wednesday
098829 - 445. 150318 0348..............................................................
098830 - 0411... Glucosamine Chondroitin
098831 - 0411... Motrin 400 43200
098832 - 0415....miles........... 11.00 33.00 164 497 minutes temp 54
098833 - 0732....weight.................................... 183
098834 - 0735....BP HR with Diff........................................... 118 61 53 112 45 54 6 16 -1
098835 - 0745.............................................................. 111 58 51 111 61 53 0 -3 -2
098836 - 0757.............................................................. 110 59 52 112 61 50 -2 -2 1
098837 - 0806.............................................................. 114 59 50 110 60 51 -4 -1 -1
098838 - 1200....miles........... 3.00 36.00 40 537 minutes temp 76
098839 - 1317....BP HR with Diff........................................... 116 59 55 110 62 53 6 -3 2
098840 - 1730... 20 63560 Omeprazole
098841 - 1730... 20 63580 Omeprazole
098842 - 2035............ 10 4300 Atorvastatin
098843 - 2035............ 10 3890 Ezetimibe
098845 - ..
098846 - Injury still recovering left foot from dehydration continues possibly
098847 - caused by statin drugs (Atorvastatin and Ezetimibe), reported on
098848 - 150311, per above. ref SDS 0 XZ7M
098850 - ..
098851 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
098852 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
098853 - time to mile 4.25 65 minutes. Calves pain level 0 shin splints pain
098854 - level 0 entire route. Increased pace going uphill Ygnacio Valley
098855 - Road. No hamstring pull right leg. Increased pace on downhill side.
098856 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
098857 - Wearing 4th pair Hoka Stinson Lite shoes grey and combined with 1st
098858 - pair VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
098859 - AK6J Pain level 0 metatarsalgia entire route continuing to take
098860 - ibuprofen (Motrin) 400 mg. Energy good at end of hike due to lower
098861 - temperature. Lower back pain level 0 going up hill on Treat. Did
098862 - warm down hike around complex parking facilities, about .50 miles.
098864 - ..
098865 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
098866 - doubled distance along the dam, making the entire hike today about 3
098867 - miles. Very fast pace today - raced 2 guys from 2 mile mark. Left
098868 - hip no pain. Right hip no pain. Lower back no pain. Left knee no
098869 - pain. Both calfs and shins no pain. Metatarsalgia pain level 0 balls
098870 - of both feet entire route wearing 3rd pair Hoka Stinson Lite shoes and
098871 - 2nd pair blue received on 141104 1624, ref SDS K8 XN5F, and combined
098872 - with new VA Prolab orthotic inserts received on 150207 0845.
098873 - ref SDS L6 AK6J Sore on bottom of left foot reported yesterday on
098874 - 150311, per above, ref SDS 0 XZ7M, hurt entire lap pain level 4.
098876 - ..
098877 - Breakfast -
098878 - Lunch - milkshake fritos
098879 - Dinner - salmon pasta asparagus onion tomato avocado
098880 - donut milk
098882 - ..
098883 - Vomiting - 0%
098884 -
098886 - ..
098887 - Thursday
098888 - 446. 150319 0357..............................................................
098889 - 0000... Glucosamine Chondroitin
098890 - 0000... Motrin 000 43200
098891 - 1230....miles........... 20.00 56.00 319 856 minutes temp 76
098892 - 0000....weight....................................
098893 - 1654....BP HR with Diff........................................... 116 64 84 114 59 82 2 5 2
098894 - 0745.............................................................. 119 63 84 124 66 85 -5 -3 -1
098895 - 0757.............................................................. 119 62 82 116 60 78 3 2 4
098896 - 0806.............................................................. 112 60 71 113 64 81 -1 -4 -10
098897 - 1742... 20 63600 Omeprazole
098898 - 1742... 20 63620 Omeprazole
098899 - 2217............ 10 4310 Atorvastatin
098900 - 2217............ 10 3900 Ezetimibe
098902 - ..
098903 - Sacramento route - Getty on Mayhew to Folsom, to Rod Beaudry to River
098904 - Bend Park - 4 miles; hiked to Watt Avenue another 5 miles; then to
098905 - Howe Avenue another 2 miles, and then another 2 miles to the
098906 - Suspension Bridge that crosses the American River to Sacramento State
098907 - College. Hiked 4 miles back to Watt Avenue, and took Watt Avenue to
098908 - Folsome about 1 mile, then hiked another 2 miles East on Folsome
098909 - where Kathy picked me up, total miles round trip about 20 miles.
098910 - Previously did similar hike on 130619, reported in case study on
098911 - 120101 0900. ref SDS 75 M47H Could not take ibuprofen, because left
098912 - it in Concord yesterday. Feet held up well. Pain level 0
098913 - metatarsalgia for 1 mile, then pain level 5 in left foot only for 2 -
098914 - 3 miles, then totally subsided entire rest of hike. route continuing
098915 - to take ibuprofen (Motrin) 400 mg. Knee was okay without taking
098916 - Glucosamine Chondroitin.
098918 - ..
098919 - Breakfast - oats and rasins donut milk
098920 - Lunch - tuna avocado cottage cheese fritos
098921 - Dinner - salmon pasta asparagus onion tomato avocado
098923 - ..
098924 - Vomiting - 0%
098925 -
098927 - ..
098928 - Friday
098929 - 447. 150320 0738..............................................................
098930 - 1737... 20 63640 Omeprazole
098931 - 1737... 20 63660 Omeprazole
098932 - 2217............ 10 4320 Atorvastatin
098933 - 2217............ 10 3910 Ezetimibe
098935 - ..
098936 - No hiking - body resting.
098938 - ..
098939 - Breakfast -
098940 - Lunch -
098941 - Dinner - steak asparagus tuna tomato avocado mushrooms onion cottage
098942 - cheese chia seeds
098944 - ..
098945 - Vomiting - 0%
098946 -
098948 - ..
098949 - Saturday
098950 - 448. 150321 0732..............................................................
098951 - 0815....weight.................................... 183
098952 - 1246... Glucosamine Chondroitin
098953 - 1246... Motrin 400 43600
098954 - 1250....miles........... 12.00 68.00 182 1038 minutes temp 74
098955 - 1621....weight.................................... 176
098956 - 1630....BP HR with Diff........................................... 107 66 84 108 70 83 -1 -4 1
098957 - 1643.............................................................. 116 67 81 117 72 82 -1 -5 -1
098958 - 1656.............................................................. 124 70 79 120 72 79 4 -2 0
098959 - 1708.............................................................. 120 68 72 123 72 77 -3 -4 -5
098960 - 1737... 20 63680 Omeprazole
098961 - 1737... 20 63700 Omeprazole
098962 - 2001............ 10 4330 Atorvastatin
098963 - 2001............ 10 3920 Ezetimibe
098965 - ..
098966 - Concord 10 mile route #4 - modified route #1 reported on 101010,
098967 - ref SDS 19 OZ4P, on Ygnacio Valley Road turned South (left) onto Pine
098968 - Hollow - about 200 yards turned right going West into the campus
098969 - grounds of Cal State East Bay - hiked South uphill winding through the
098970 - campus, and at the top of the hill turned right going North about 300
098971 - yards back to Ygnacio Valley Road, overall adding 1 mile to the hike.
098972 - Did extra 1 mile at the end. Energy good, time to 1.25 miles 17
098973 - minutes; time to mile 4.25 63 minutes. Calves pain level 0 shin
098974 - splints pain level 0 entire route. Increased pace going uphill
098975 - Ygnacio Valley Road. Felt hamstrings both legs, but no hamstring
098976 - pulls today. Increased pace on downhill side. Maintained pace on Oak
098977 - Grove. Increased pace going uphill on Treat. Wearing 2nd pair Hoka
098978 - Stinson Lite shoes blue and combined with 1st pair VA Prolab orthotic
098979 - inserts received on 140910 1553. ref SDS J1 AK6J Pain level 0
098980 - metatarsalgia entire route continuing to take ibuprofen (Motrin) 400
098981 - mg. Energy good at end of hike despite higher temperature. Lower
098982 - back pain level 0 going up hill on Treat. Did warm down hike around
098983 - complex parking facilities, about .50 miles.
098985 - ..
098986 - Breakfast -
098987 - Lunch -
098988 - Dinner - asparagus tuna tomato avocado mushrooms onion cottage
098989 - cheese chia seeds
098991 - ..
098992 - Vomiting - 0%
098993 -
098995 - ..
098996 - Sunday
098997 - 449. 150322 0738..............................................................
098998 - 0852... 20 63720 Omeprazole
098999 - 1715... 20 63740 Omeprazole
099000 - 2028............ 10 4340 Atorvastatin
099001 - 2028............ 10 3930 Ezetimibe
099003 - ..
099004 - No hiking - body resting.
099006 - ..
099007 - Breakfast - eggs pancake
099008 - Lunch - sandwich cheese ham tomato onion
099009 - Dinner - asparagus tuna tomato avocado mushrooms onion cottage
099010 - cheese chia seeds
099012 - ..
099013 - Vomiting - 0%
099014 -
099016 - ..
099017 - Monday
099018 - 450. 150323 0710..............................................................
099019 - 1737... 20 63760 Omeprazole
099020 - 1737... 20 63780 Omeprazole
099021 - 2217............ 10 4350 Atorvastatin
099022 - 2217............ 10 3940 Ezetimibe
099024 - ..
099025 - No hiking - body resting.
099027 - ..
099028 - Breakfast -
099029 - Lunch -
099030 - Dinner - asparagus tuna tomato avocado mushrooms onion cottage
099031 - cheese chia seeds
099033 - ..
099034 - Vomiting - 0%
099035 -
099037 - ..
099038 - Tuesday
099039 - 451. 150324 0710..............................................................
099040 - 1211... 20 63800 Omeprazole
099041 - 1257....miles........... 2.00 2.00 60 60 minutes temp 72
099042 - 1901... 20 63820 Omeprazole
099043 - 2238............ 10 4360 Atorvastatin
099044 - 2238............ 10 3950 Ezetimibe
099046 - ..
099047 - Santa Cruz - walking on the beach at Aptos - after lunch walked across
099048 - the street and through a resort complex to a paved trail that leads
099049 - for about .25 mile down to the beach. Walked along the beach South
099050 - about .5 miles and took pictures. The beach was soft sand and
099051 - naturally sloped toward the water. Wore Hoka shoes, which caused the
099052 - feet to slip off to the side due to the slope of the ground. Felt
099053 - some pressure on the inside of the right knee. Walked back to the
099054 - paved trail and back to the resort complex, and back to the car at the
099055 - Seascape parking lot - total about 2 miles.
099057 - ..
099058 - Breakfast -
099059 - Lunch - half sandwich tuna onion tomato lettuce
099060 - Dinner - soup clam chowder biscut beer
099062 - ..
099063 - Vomiting - 0%
099064 -
099066 - ..
099067 - Wednesday
099068 - 452. 150325 0632..............................................................
099069 - 1324... 20 63840 Omeprazole
099070 - 1901... 20 63860 Omeprazole
099071 - 2238............ 10 4370 Atorvastatin
099072 - 2238............ 10 3960 Ezetimibe
099074 - ..
099075 - No hiking - body resting.
099077 - ..
099078 - Breakfast -
099079 - Lunch - half hamburger fries
099080 - Dinner - brocolli cauflower tuna onion tomato mushrooms avocado
099081 - olives chia seeds
099083 - ..
099084 - Vomiting - 0%
099085 -
099087 - ..
099088 - Thursday
099089 - 453. 150326 0517..............................................................
099090 - 0531... Glucosamine Chondroitin
099091 - 0531... Motrin 400 44000
099092 - 0550....miles........... 11.00 11.00 166 166 minutes temp 55
099093 - 0903....weight.................................... 184
099094 - 0930....BP HR with Diff........................................... 119 63 57 120 63 58 -1 0 -1
099095 - 1020....miles........... 3.00 13.00 46 212 minutes temp 76
099096 - 1253... 20 63840 Omeprazole
099097 - 1836... 20 63860 Omeprazole
099098 - 2203............ 10 4370 Atorvastatin
099099 - 2203............ 10 3960 Ezetimibe
099101 - ..
099102 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099103 - extra 1 mile at the end. Energy okay time to 1.25 miles 19 minutes;
099104 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
099105 - 65 minutes. Calves pain level 0 shin splints pain level 0 entire
099106 - route. Increased pace going uphill Ygnacio Valley Road. No hamstring
099107 - pull right leg. Increased pace on downhill side. When traffic
099108 - cleared briefly, sprinted across Ygnacio Valley Road nearing Oak Grove
099109 - intersection. Twisted right ankle where the ground was heavily rutted
099110 - and before reaching the sidewalk. Ankle stopped hurting after 100
099111 - yards or so, so kept going. Maintained pace on Oak Grove. Increased
099112 - pace going uphill on Treat. Wearing 3rd pair Hoka Stinson Lite shoes
099113 - blue and combined with 1st pair VA Prolab orthotic inserts received on
099114 - 140910 1553. ref SDS J1 AK6J Pain level 0 metatarsalgia entire route
099115 - continuing to take ibuprofen (Motrin) 400 mg. Energy good at end of
099116 - hike due to lower temperature. Last mile or so seemed to begin
099117 - feeling slight pressure on the inside of the right knee. Lower back
099118 - pain level 0 going up hill on Treat. Did warm down hike around
099119 - complex parking facilities, about .50 miles.
099120 -
099121 - [On 150327 0728 research indicates may have strained MCL on
099122 - right knee. ref SDS M1 K05I
099124 - ..
099125 - [On 150421 1210 reported pain due to right knee MCL strain,
099126 - during meeting with VA Medical Center. ref SDS M3 6Y8K
099128 - ..
099129 - [...below on 140101 0600 on 150523 substantial recovery MCL
099130 - injury right knee. ref SDS 0 NN8F
099132 - ..
099133 - [On 150729 0800 reported progress recovering from MCL tear
099134 - right knee on 150326, during meeting with new Primary Care
099135 - Doctor Rao in Medical Practice at VA Medical Center in San
099136 - Francisco. ref SDS N2 UE9O
099138 - ..
099139 - [...below on 140101 0600 case study reporting on 151016
099140 - pain in both knees over half way hiking 15 mile route, took
099141 - 400 mg ibuprofin - may signal recurrence MCL injury.
099142 - ref SDS 0 BB6G
099144 - ..
099145 - [On 160509 1400 meeting with Doctor Curran found MRI on
099146 - 160509, shows MCL tear original injured on 150329 has
099147 - substantially healed; MRI shows tear in right meniscus, but
099148 - cleared for hiking. ref SDS S9 OM5I
099150 - ..
099151 - [...below on 140101 0600 case study reporting for 160622
099152 - injured MCL right knee again sprinting to beat a traffic
099153 - stop light on Oak Grove. ref SDS 0 RN9N
099155 - ..
099156 - [...below on 140101 0600 case study reporting for 160715,
099157 - similar injury sprinting to beat yellow light on Treat near
099158 - Clayton. ref SDS 0 PQSX
099159 -
099161 - ..
099162 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
099163 - doubled distance along the dam, making the entire hike today about 3
099164 - miles. Very fast pace today - raced several people from 2 mile mark.
099165 - Left hip no pain. Right hip no pain. Lower back no pain. Left knee
099166 - no pain. Both calfs and shins no pain. Metatarsalgia pain level 0
099167 - balls of both feet entire route wearing 1st pair Hoka Stinson Lite
099168 - shoes and 1st pair grey received on 141029 1627, ref SDS K6 XN5F, and
099169 - combined with new VA Prolab orthotic inserts received on 150207 0845.
099170 - ref SDS L6 AK6J Sore on bottom of left foot reported yesterday on
099171 - 150311, per above, ref SDS 0 XZ7M, hurt entire lap pain level 4.
099173 - ..
099174 - After we drove to Dicky's BBQ for lunch on getting out of the car felt
099175 - distinct pain on inside of right knee. This seemed to get worse the
099176 - rest of the day. May have injury from walking on sand at Santa Cruz -
099177 - could have slightly torqued the knee reported on 140324, above.
099178 - ref SDS 0 GI7O Another possibility is that twisting the ankle this
099179 - morning during 11 mile hike may have injured the knee slightly, per
099180 - above. ref SDS 0 XTPV Research indicates this may be an injury to
099181 - medial collateral ligament (MCL) - likely a strain or sprain, since
099182 - have not suffered any direct blows. Research indicates twisting can
099183 - cause MCL injuries. More ominously, MCL injuries can occur gradually
099184 - from overuse.
099185 -
099186 - http://www.livestrong.com/article/118531-exercises-mcl-tear/
099187 -
099189 - ..
099190 - Breakfast -
099191 - Lunch - macraroni cheese hamburger onion rings ice crean cone
099192 - Dinner - brocolli cauflower tuna onion tomato mushrooms avocado
099193 - olives chia seeds
099195 - ..
099196 - Vomiting - 0%
099197 -
099199 - ..
099200 - Friday
099201 - 454. 150327 0721..............................................................
099202 - 1253... 20 63880 Omeprazole
099203 - 1836... 20 63900 Omeprazole
099204 - 2203............ 10 4380 Atorvastatin
099205 - 2203............ 10 3970 Ezetimibe
099207 - ..
099208 - No hiking - resting MCL injury to right knee, per research on...
099209 -
099210 - Livestrong.com
099211 -
099212 - MCL Injury & Walking
099213 -
099214 - http://www.livestrong.com/article/322940-mcl-injury-walking/
099215 -
099217 - ..
099218 - Breakfast - cherrios strawberries milk
099219 - Lunch - sandwich ham cheese onion tomato chips
099220 - Dinner - brocolli cauflower hamburger onion tomato mushrooms avocado
099221 - olives
099223 - ..
099224 - Vomiting - 0%
099225 -
099227 - ..
099228 - Saturday
099229 - 455. 150328 0800..............................................................
099230 - 1253... 20 63920 Omeprazole
099231 - 1836... 20 63940 Omeprazole
099232 - 2203............ 10 4390 Atorvastatin
099233 - 2203............ 10 3980 Ezetimibe
099235 - ..
099236 - No hiking - resting MCL injury to right knee, reported on 150326.
099237 - ref SDS 0 6O6F Feels better this morning.
099239 - ..
099240 - Breakfast - cherrios strawberries milk
099241 - Lunch - sandwich margarine peanut butter jam
099242 - Dinner - asparagus tuna onion tomato mushrooms avocado olives
099243 - chia seeds chips
099245 - ..
099246 - Vomiting - 0%
099247 -
099249 - ..
099250 - Sunday
099251 - 456. 150329 0654..............................................................
099252 - 1353... Glucosamine Chondroitin
099253 - 1353... Motrin 400 44400
099254 - 1355....miles........... 11.00 25.00 187 166 minutes temp 82
099255 - 1721....weight.................................... 178
099256 - 1755....BP HR with Diff........................................... 119 67 67 120 65 75 -1 2 -8
099257 - 1712.............................................................. 113 68 78 119 72 79 -6 -4 -1
099258 - 1728.............................................................. 117 66 77 119 65 77 -2 1 0
099259 - 1840.............................................................. 117 66 70 121 67 74 -4 -1 -4
099260 - 1843... 20 63960 Omeprazole
099261 - 1843... 20 63980 Omeprazole
099262 - 2117............ 10 4400 Atorvastatin
099263 - 2117............ 10 3990 Ezetimibe
099265 - ..
099266 - Tried hiking today after resting to recover from MCL injury to right
099267 - knee, reported on 150326. ref SDS 0 6O6F Went about 100 yards and
099268 - returned, because seemed like injury hurt worse with each step. Got
099269 - the mail and went through it at the kitchen counter. Decided to try
099270 - hiking again.
099272 - ..
099273 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099274 - extra 1 mile at the end. Energy okay but went slow, time to 1.25
099275 - miles 20 minutes; increased pace on Clayton and Ygnacio Valley Road -
099276 - time to 4.25 miles 68 minutes. Starting hike pain level 2 - 4 MCL
099277 - right knee then began to subside about mile 3. Calves pain level 0
099278 - shin splints pain level 0 entire route. Increased pace slightly going
099279 - uphill Ygnacio Valley Road. Slight hamstring pull left leg; did not
099280 - notice hamstring right leg, which has been problematic past month or
099281 - so. Increased pace on downhill side, but right knee MCL pain level 3
099282 - - 4 occurred, so slowed pace. Going downhill with strained MCL hurts
099283 - more than flat and uphill grade. As downhill grade reduced back to
099284 - flat, right knee MCL pain level was 2 - 0 for rest of hike.
099285 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
099286 - Wearing 1st pair Hoka Stinson Lite shoes grey and combined with 2nd
099287 - pair VA Prolab orthotic inserts. Pain level 0 metatarsalgia entire
099288 - route continuing to take ibuprofen (Motrin) 400 mg. Energy good at
099289 - end of hike due to slow pace. Last mile or so right knee MCL pain
099290 - level 0 - 1, seemingly making this a successful experiment to recover
099291 - from injury on 140326, per above. ref SDS 0 6O6F Lower back pain
099292 - level 0 going up hill on Treat. Since overall pace was slow today,
099293 - did not do warm down hike around complex parking facilities, about .50
099294 - miles.
099296 - ..
099297 - About an hour after the hike, there is now no noticable pain in the
099298 - right knee MCL. This is considerable improvement compared to the
099299 - past several days since Thursday.
099301 - ..
099302 - Breakfast -
099303 - Lunch -
099304 - Dinner - cherrios strawberries milk; later tuna cottage cheese chips;
099305 - banana
099307 - ..
099308 - Vomiting - 0%
099309 -
099311 - ..
099312 - Mileage March 2015
099313 -
099314 - 150308........................ 43 680 ...... ref SDS 0 665M
099315 - 150315........................ 53 824 ...... ref SDS 0 UO3K
099316 - 150322........................ 68 1038 ...... ref SDS 0 TA9F
099317 - 150329........................ 25 399 ...... ref SDS 0 6O6F
099318 - ------ ------
099319 - 189 2941
099320 -
099321 -
099323 - ..
099324 - Monday
099325 - 457. 150330 0715..............................................................
099326 - 0954... Glucosamine Chondroitin
099327 - 0954... Motrin 400 44400
099328 - 1000....miles........... 11.00 11.00 169 169 minutes temp 72
099329 - 1321....weight.................................... 177
099330 - 1335....BP HR with Diff........................................... 98 63 87 103 67 84 -5 -4 -3
099331 - 1352.............................................................. 108 64 80 105 65 83 3 -1 -3
099332 - 1404.............................................................. 110 66 72 118 69 80 -8 -3 -8
099333 - 1421.............................................................. 113 69 68 113 68 70 0 -1 -2
099334 - 1821... 20 64000 Omeprazole
099335 - 1821... 20 64020 Omeprazole
099336 - 2044............ 10 4410 Atorvastatin
099337 - 2044............ 10 4000 Ezetimibe
099339 - ..
099340 - Tried hiking again today and went very well improving from 187 to 169
099341 - minutes in one day recovering from MCL injury to right knee, reported
099342 - on 150326. ref SDS 0 6O6F
099344 - ..
099345 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099346 - extra 1 mile at the end. Energy good - slow at first but wound up
099347 - racing another hiker - time to 1.25 miles 18 minutes; increased pace
099348 - on Clayton and Ygnacio Valley Road - time to 4.25 miles 64 minutes.
099349 - Starting hike pain level 1 - 3 MCL right knee then subsided to pain
099350 - level 0 about mile 3. Calves pain level 0 shin splints pain level 0
099351 - entire route. Increased pace going uphill Ygnacio Valley Road. No
099352 - hamstring pull left leg; no hamstring pull right leg. Slowed pace on
099353 - downhill side, because increase MCL right knee pain level 2 - 3. As
099354 - downhill grade reduced to flat, MCL right knee pain level declined 2 -
099355 - 0 for rest of hike. Increased pace on Oak Grove. Increased pace
099356 - going uphill on Treat. Wearing 4th pair Hoka Stinson Lite shoes grey
099357 - and combined with 1st pair VA Prolab orthotic inserts. Pain level 0
099358 - metatarsalgia entire route continuing to take ibuprofen (Motrin) 400
099359 - mg. Energy good at end of hike. Lower back pain level 0 going up
099360 - hill on Treat. Did warm down hike around complex parking facilities,
099361 - about .50 miles.
099363 - ..
099364 - About 2 hours after very strenuous hiking, and after a shower, right
099365 - knee is stiff going downstairs pain level 3 - 5, and much better going
099366 - upstairs pain level 1 - 2, similar to the hike going uphill and
099367 - downhill. Overall recovery seems aided by hiking.
099369 - ..
099370 - Breakfast -
099371 - Lunch - cherrios strawberrys banana milk
099372 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
099373 - fritos
099375 - ..
099376 - Vomiting - 0%
099377 -
099378 -
099380 - ..
099381 - Tuesday
099382 - 458. 150331 0743..............................................................
099383 - 0842... 20 64040 Omeprazole
099384 - 1821... 20 64060 Omeprazole
099385 - 2044............ 10 4420 Atorvastatin
099386 - 2044............ 10 4010 Ezetimibe
099388 - ..
099389 - Knee hurting again, so resting today.
099391 - ..
099392 - Breakfast - eggs bacon toast
099393 - Lunch -
099394 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
099395 - fritos
099397 - ..
099398 - Vomiting - 0%
099399 -
099401 - ..
099402 - Wednesday
099403 - 459. 150401 0652..............................................................
099404 - 1724... 20 64080 Omeprazole
099405 - 1724... 20 64100 Omeprazole
099406 - 2306............ 10 4430 Atorvastatin
099407 - 2306............ 10 4020 Ezetimibe
099409 - ..
099410 - Knee hurting again, so resting today.
099412 - ..
099413 - Breakfast - cherrios strawberrys banana milk
099414 - Lunch - sandwich ham cheese tomato onion
099415 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
099416 - fritos
099418 - ..
099419 - Vomiting - 0%
099420 -
099422 - ..
099423 - Thursday
099424 - 460. 150402 0721..............................................................
099425 - 1832... 20 64080 Omeprazole
099426 - 1832... 20 64100 Omeprazole
099427 - 2018............ 10 4430 Atorvastatin
099428 - 2018............ 10 4020 Ezetimibe
099430 - ..
099431 - Knee hurting again, so resting today.
099433 - ..
099434 - Breakfast - cherrios strawberrys banana milk
099435 - Lunch -
099436 - Dinner - tuna brocolli onion tomato avocado mushrooms cottage cheese
099437 - chips
099439 - ..
099440 - Vomiting - 0%
099441 -
099443 - ..
099444 - Friday
099445 - 461. 150403 0721..............................................................
099446 - 1727... 20 64120 Omeprazole
099447 - 1727... 20 64140 Omeprazole
099448 - 2036............ 10 4440 Atorvastatin
099449 - 2036............ 10 4030 Ezetimibe
099451 - ..
099452 - Knee hurting again, so resting today.
099454 - ..
099455 - Breakfast - cherrios strawberrys banana milk
099456 - Lunch -
099457 - Dinner - eggs asparagus mushrooms avocado tomato
099458 - chips
099460 - ..
099461 - Vomiting - 0%
099462 -
099464 - ..
099465 - Saturday
099466 - 462. 150404 0721..............................................................
099467 - 1946... 20 64160 Omeprazole
099468 - 1946... 20 64180 Omeprazole
099469 - 2127............ 10 4450 Atorvastatin
099470 - 2127............ 10 4040 Ezetimibe
099472 - ..
099473 - Knee hurting again, so resting today.
099475 - ..
099476 - Breakfast - pancake with strawberrys
099477 - Lunch -
099478 - Dinner - tuna brocolli onion tomato avocado mushrooms cottage cheese
099479 - chips
099481 - ..
099482 - Vomiting - 0%
099483 -
099485 - ..
099486 - Sunday
099487 - 463. 150405 0721..............................................................
099488 - 1727... 20 64160 Omeprazole
099489 - 1727... 20 64180 Omeprazole
099490 - 2044............ 10 4450 Atorvastatin
099491 - 2044............ 10 4040 Ezetimibe
099493 - ..
099494 - Knee hurting again, so resting today.
099496 - ..
099497 - Breakfast - eggs pancake
099498 - Lunch -
099499 - Dinner - macaroni cheese steak asparagus onion tomato mushrooms
099500 - avocado chips
099502 - ..
099503 - Vomiting - 0%
099504 -
099506 - ..
099507 - Monday
099508 - 464. 150406 0622..............................................................
099509 - 1714... 20 64200 Omeprazole
099510 - 1714... 20 64220 Omeprazole
099511 - 2041............ 10 4460 Atorvastatin
099512 - 2041............ 10 4050 Ezetimibe
099514 - ..
099515 - Knee hurting again, so resting today.
099517 - ..
099518 - Breakfast -
099519 - Lunch -
099520 - Dinner - tuna brocolli onion tomato avocado mushrooms cottage cheese
099521 - chips - sandwich margarine peanut butter jam
099523 - ..
099524 - Vomiting - 0%
099525 -
099527 - ..
099528 - Tuesday
099529 - 465. 150407 0647..............................................................
099530 - 1908... 20 64240 Omeprazole
099531 - 1908... 20 64260 Omeprazole
099532 - 2235............ 10 4470 Atorvastatin
099533 - 2235............ 10 4060 Ezetimibe
099535 - ..
099536 - Tried hiking today - knee hurting and windy, cold. Decided to wait a
099537 - little longer.
099539 - ..
099540 - Breakfast -
099541 - Lunch -
099542 - Dinner - tuna brocolli onion tomato avocado mushrooms cottage cheese
099543 - chips
099545 - ..
099546 - Vomiting - 0%
099547 -
099549 - ..
099550 - Wednesday
099551 - 466. 150408 0648..............................................................
099552 - 0914... 20 64280 Omeprazole
099553 - 1728... 20 64300 Omeprazole
099554 - 1952............ 10 4480 Atorvastatin
099555 - 1952............ 10 4070 Ezetimibe
099557 - ..
099558 - Knee hurting again, so resting today.
099560 - ..
099561 - Breakfast - eggs cheese asparagus onion
099562 - Lunch -
099563 - Dinner - macaroni cheese steak asparagus onion tomato mushrooms
099564 - avocado chips
099566 - ..
099567 - Vomiting - 0%
099568 -
099570 - ..
099571 - Thursday
099572 - 467. 150409 0649..............................................................
099573 - 1328... Glucosamine Chondroitin
099574 - 1328... Motrin 400 44800
099575 - 1335....miles........... 11.00 11.00 175 175 minutes temp 72
099576 - 1709....weight.................................... 180
099577 - 1720....BP HR with Diff........................................... 103 57 67 106 62 78 -3 -5 -11
099578 - 1741.............................................................. 98 64 80 103 62 82 -5 -2 -2
099579 - 1758.............................................................. 100 58 76 102 62 82 -2 -4 -6
099580 - 1812.............................................................. 109 58 79 106 59 82 -3 -1 -3
099581 - 1825... 20 64320 Omeprazole
099582 - 1825... 20 64340 Omeprazole
099583 - 2032............ 10 4490 Atorvastatin
099584 - 2032............ 10 4080 Ezetimibe
099586 - ..
099587 - Knee hurting still from injury on 150326, ref SDS 0 6O6F, but trying
099588 - another hike today.
099590 - ..
099591 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099592 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
099593 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
099594 - miles 67 minutes. Starting hike pain level 1 - 2 MCL right knee then
099595 - subsided to pain level 0 about mile 5 going uphill on Ygnacio Valley
099596 - Road. Calves pain level 2 to mile 3, shin splints pain level 0 entire
099597 - route. Maintained pace going uphill Ygnacio Valley Road. No
099598 - hamstring pull left leg; no hamstring pull right leg. Slowed pace on
099599 - downhill side, because increase MCL right knee pain level 2 - 3. As
099600 - downhill grade reduced to flat, MCL right knee pain level declined 2 -
099601 - 0 for rest of hike. Good pace on Oak Grove. Increased pace going
099602 - uphill on Treat. Wearing 3rd pair Hoka Stinson Lite shoes blue and
099603 - combined with 1st pair VA Prolab orthotic inserts. Pain level 1 - 2
099604 - metatarsalgia left foot for about 4 miles then subsided. No
099605 - metatarsalgia pain right foot entire route continuing to take
099606 - ibuprofen (Motrin) 400 mg. Seemed like peripheral neuropathy returned
099607 - left foot beginning about 1 mile after starting; may have occurred
099608 - similarly intermittantly right foot. No issues last 2 miles. Energy
099609 - good at end of hike, but there is pain in the right foot as though
099610 - sprained below the ball of the foot - not metatarsalgia. Lower back
099611 - pain level 0 going up hill on Treat. Did warm down hike around
099612 - complex parking facilities, about .50 miles.
099614 - ..
099615 - About 2 hours after very strenuous hiking, and after a shower, right
099616 - knee is stiff going downstairs pain level 3 - 5, and much better going
099617 - upstairs pain level 1 - 2, similar to the hike going uphill and
099618 - downhill. Overall recovery seems aided by hiking.
099620 - ..
099621 - Breakfast -
099622 - Lunch -
099623 - Dinner - macaroni cheese steak asparagus onion tomato mushrooms
099624 - avocado
099626 - ..
099627 - Vomiting - 0%
099628 -
099630 - ..
099631 - Friday
099632 - 468. 150410 0647..............................................................
099633 - 1825... 20 64360 Omeprazole
099634 - 1825... 20 64380 Omeprazole
099635 - 2032............ 10 4500 Atorvastatin
099636 - 2032............ 10 4090 Ezetimibe
099638 - ..
099639 - Working, so rest knee again.
099641 - ..
099642 - Breakfast -
099643 - Lunch -
099644 - Dinner - macaroni cheese steak asparagus onion tomato mushrooms
099645 - avocado
099647 - ..
099648 - Vomiting - 0%
099649 -
099651 - ..
099652 - Saturday
099653 - 469. 150411 0647..............................................................
099654 - 1323... Glucosamine Chondroitin
099655 - 1323... Motrin 400 45200
099656 - 1330....miles........... 10.00 21.00 164 339 minutes temp 74
099657 - 1628....weight.................................... 179
099658 - 1655....BP HR with Diff........................................... 88 53 98 93 53 87 -5 0 11
099659 - 1706.............................................................. 92 49 85 94 56 85 -2 -7 0
099660 - 1715.............................................................. 94 52 83 98 60 80 -2 -4 -6
099661 - 1726.............................................................. 102 62 85 105 64 84 -3 -2 1
099662 - 1927... 20 64400 Omeprazole
099663 - 1927... 20 64420 Omeprazole
099664 - 2315............ 10 4510 Atorvastatin
099665 - 2315............ 10 4100 Ezetimibe
099667 - ..
099668 - Knee hurting still from injury on 150326, ref SDS 0 6O6F, but trying
099669 - another hike today.
099671 - ..
099672 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
099673 - do extra 1 mile at the end. Energy low time to 1.25 miles 19 minutes;
099674 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
099675 - miles 65 minutes. Starting hike pain level 1 - 2 MCL right knee then
099676 - subsided to pain level 0 about mile 5 going uphill on Ygnacio Valley
099677 - Road. Calves pain level 0 entire route. Maintained pace going uphill
099678 - Ygnacio Valley Road. No hamstring pull left leg; no hamstring pull
099679 - right leg. Slowed pace on downhill side, because right knee increase
099680 - MCL pain level 2 - 3. Blister, or other sore, on bottom of left foot
099681 - left side near ball of foot seemed to be caused wearing new Prolab
099682 - orthotic inserts. Could be a dehydration issue, however right foot
099683 - was not affected. As downhill grade reduced to flat, MCL right knee
099684 - pain level declined 2 - 0 for rest of hike. Good pace on Oak Grove,
099685 - but blister on big toe gradually caused increase left foot pain level
099686 - 0 - 5. Maintained pace going uphill on Treat about half the distance.
099687 - Energy exhausted by heat - had to slow down about .25 miles going
099688 - uphill. Wearing 1st pair Hoka Stinson Lite shoes grey and combined
099689 - with 2nd pair VA Prolab orthotic inserts. Pain level 0 both feet
099690 - metatarsalgia entire route. Left hip pain level 2 after 4 miles and
099691 - subsided about mile 9. No peripheral neuropathy entire route. No
099692 - issues last 2 miles. Energy poor at end of hike, so could not do 11th
099693 - mile - difficult hike today because of heat, shown by vitals - very
099694 - low blood pressure and high heart rate. ref SDS 0 A85M Lower back
099695 - pain level 0 going up hill on Treat. Did not do warm down hike around
099696 - complex parking facilities, about .50 miles.
099698 - ..
099699 - About 2 hours and shower right knee is less stiff going downstairs
099700 - pain level 1 - 2, compared to difficulties a few days ago on 150409,
099701 - per above. ref SDS 0 9E4M
099703 - ..
099704 - Breakfast -
099705 - Lunch -
099706 - Dinner - eggs asparagus onion tomato with bacon
099708 - ..
099709 - Vomiting - 0%
099710 -
099712 - ..
099713 - Sunday
099714 - 470. 150412 0742..............................................................
099715 - 1121....BP HR with Diff........................................... 124 68 53 126 68 53 -2 0 0
099716 - 1244... Glucosamine Chondroitin
099717 - 1244... Motrin 400 45600
099718 - 1250....miles........... 6.00 27.00 94 433 minutes temp 77
099719 - 1449....weight.................................... 179
099720 - 1500....BP HR with Diff........................................... 111 68 67 103 64 81 8 4 -14
099721 - 1513.............................................................. 107 63 71 110 59 81 -3 -4 -10
099722 - 1528.............................................................. 107 62 75 117 65 70 -10 -3 5
099723 - 1536.............................................................. 113 61 65 111 63 67 2 -2 -2
099724 - 1747... 20 64440 Omeprazole
099725 - 1747... 20 64460 Omeprazole
099726 - 2118............ 10 4520 Atorvastatin
099727 - 2118............ 10 4110 Ezetimibe
099729 - ..
099730 - Right knee MCL injury on 150326, ref SDS 0 6O6F, hurting less today.
099732 - ..
099733 - Calluses on left and right feet scraped down today with a razor.
099735 - ..
099736 - Trying another hike today.
099738 - ..
099739 - Concord 6 mile route #2 reported on 120106 in case study on 120101
099740 - 0900. ref SDS 75 JZ5M Energy okay starting slow because of heat -
099741 - time to 1.25 miles 18 minutes; maintained pace on Clayton and Ygnacio
099742 - Valley Road - time to 4.25 miles 65 minutes. Starting hike pain level
099743 - 4 - 7 blister left foot big toe; subsided to pain level 0 within 2
099744 - miles. Starting hike pain level 0 - 1 MCL right knee most of route.
099745 - Calves pain level 0 entire route. Maintained pace going halfway
099746 - uphill Ygnacio Valley Road. No hamstring pull left leg; no hamstring
099747 - pull right leg. Severe blister developed on toe next to little toe,
099748 - and also felt bruse on ball of foot near same toe. To avoid
099749 - exhaustion suffered yesterday, per above, ref SDS 0 A85M, and prevent
099750 - worsening injuries turned on Cowell, so wound up doing 6 mile hike.
099751 - Going downhill on Cowell felt MCL injury right knee - pain level 2.
099752 - Wearing 2nd pair Hoka Stinson Lite shoes grey and combined with 1st
099753 - pair VA Prolab orthotic inserts. Pain level 0 both feet metatarsalgia
099754 - entire route. Both left and right lower back pain level 2 after 3
099755 - miles and subsided about mile 4. Possible peripheral neuropathy after
099756 - mile 3 - felt some tingling in toes of left foot, but no numbness to
099757 - entire foot as usually occurs with peripheral neuropathy. Energy good
099758 - at end of hike; easier hike going 6 miles instead of 11, shown by
099759 - vitals - normal blood pressure and heart rate. ref SDS 0 7N5O Did not
099760 - do warm down hike around complex parking facilities, about .50 miles.
099762 - ..
099763 - Breakfast -
099764 - Lunch -
099765 - Dinner - pizza beer
099767 - ..
099768 - Vomiting - 0%
099769 -
099771 - ..
099772 - Monday
099773 - 471. 150413 0752..............................................................
099774 - 1100....miles........... 3.00 3.00 45 45 minutes temp 67
099775 - 1226... 20 64480 Omeprazole
099776 - 1852... 20 64500 Omeprazole
099777 - 2122............ 10 4530 Atorvastatin
099778 - 2122............ 10 4120 Ezetimibe
099780 - ..
099781 - Right knee MCL injury on 150326, ref SDS 0 6O6F, hurting less today -
099782 - possibly due to deep knee bends.
099784 - ..
099785 - Calluses on left and right feet scraped down today with a razor
099786 - again, and tore skin right foot big toe.
099788 - ..
099789 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
099790 - doubled distance along the dam, making the entire hike today about 3
099791 - miles. Very fast pace today - raced several people from 2 mile mark.
099792 - Left hip no pain. Right hip no pain. Lower back no pain. Left knee
099793 - no pain. Both calfs and shins no pain. Metatarsalgia pain level 0
099794 - balls of both feet entire route wearing 1st pair Hoka Stinson Lite
099795 - shoes and 1st pair grey received on 141029 1627, ref SDS K6 XN5F, and
099796 - combined with new VA Prolab orthotic inserts received on 150207 0845.
099797 - ref SDS L6 AK6J MCL injury right knee felt okay after 2 miles,
099798 - increased speed last mile, went well.
099800 - ..
099801 - Breakfast -
099802 - Lunch - half hamburger fries
099803 - Dinner - macaroni cheese asparagus salmon onion tomato mushrooms
099804 - olives
099806 - ..
099807 - Vomiting - 0%
099808 -
099810 - ..
099811 - Tuesday
099812 - 472. 150414 0638..............................................................
099813 - 0821... Glucosamine Chondroitin
099814 - 0821... Motrin 400 46000
099815 - 0830....miles........... 11.00 14.00 165 210 minutes temp 52
099816 - 1152... 20 64520 Omeprazole
099817 - 1814... 20 64540 Omeprazole
099818 - 2132............ 10 4540 Atorvastatin
099819 - 2132............ 10 4130 Ezetimibe
099821 - ..
099822 - Right knee MCL injury on 150326, ref SDS 0 6O6F, hurting less today -
099823 - possibly due to deep knee bends.
099825 - ..
099826 - Calluses bandaged toe next to little toe left foot; wore cuff on big
099827 - toe left foot, supplied by Doctor Tang at VA.
099829 - ..
099830 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099831 - extra 1 mile at the end. Energy good starting fast because of heat -
099832 - time to 1.25 miles 17 minutes; maintained pace on Clayton and Ygnacio
099833 - Valley Road - time to 4.25 miles 63 minutes. Starting hike pain level
099834 - 0 blister left foot big toe; pain level 2 toe next to little toe left
099835 - about last 1.5 miles of hike. MCL right knee pain level 0 entire
099836 - route. Calves pain level 0 entire route. Increasd pace going uphill
099837 - Ygnacio Valley Road. No hamstring pull left leg; no hamstring pull
099838 - right leg. Maintained fast pace downhill Ygnacio Valley Road, pain
099839 - did not increase on MCL right knee going downhill. Maintained pace
099840 - Oak Grove. Increased pace going uphill Treat - body felt good,
099841 - strong. Was able to sprint several street lights along the route.
099842 - Wearing 1st pair Hoka Stinson Lite shoes blue and combined with 2nd
099843 - pair VA Prolab orthotic inserts. Pain level 0 both feet metatarsalgia
099844 - entire route. Both left and right lower back pain level 0 entire
099845 - route. No peripheral neuropathy entire route. Energy good at end of
099846 - hike; Did not do warm down hike around complex parking facilities,
099847 - about .50 miles, because planned to do another 3 mile lap at Lafaytte.
099848 - This was not done because received Samsung 55" television, and
099849 - encountered setup problems, reported in another record today on 150414
099850 - 1115. ref SDS M2 0001
099852 - ..
099853 - Breakfast -
099854 - Lunch - eggs bacon toast cherrios strawberries milk
099855 - Dinner - macaroni cheese asparagus salmon onion tomato mushrooms
099856 - olives beer
099858 - ..
099859 - Vomiting - 0%
099860 -
099862 - ..
099863 - Wednesday
099864 - 473. 150415 0626..............................................................
099865 - 0706... Glucosamine Chondroitin
099866 - 0706... Motrin 400 46400
099867 - 0710....miles........... 11.00 25.00 164 374 minutes temp 52
099868 - 1005....BP HR with Diff........................................... 111 63 72 111 67 87 0 -4 -15
099869 - 1050....miles........... 3.00 28.00 46 421 minutes temp 68
099870 - 1206... 40 64580 Omeprazole
099871 - 1814... 20 64600 Omeprazole
099872 - 2132............ 00 4540 Atorvastatin
099873 - 2132............ 00 4130 Ezetimibe
099875 - ..
099876 - Right knee MCL injury on 150326, ref SDS 0 6O6F, hurting less today -
099877 - possibly due to deep knee bends.
099879 - ..
099880 - Calluses bandaged toe next to little toe left foot; wore cuff on big
099881 - toe left foot, supplied by Doctor Tang at VA.
099883 - ..
099884 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099885 - extra 1 mile at the end. Energy good starting fast because of heat -
099886 - time to 1.25 miles 17 minutes; maintained pace on Clayton and Ygnacio
099887 - Valley Road - time to 4.25 miles 63 minutes. Starting hike pain level
099888 - 0 blister left foot big toe; pain level 2 toe next to little toe left
099889 - about last 1.5 miles of hike. MCL right knee pain level 0 entire
099890 - route. Calves pain level 0 entire route. Increasd pace going uphill
099891 - Ygnacio Valley Road. No hamstring pull left leg; no hamstring pull
099892 - right leg. Maintained fast pace downhill Ygnacio Valley Road, pain
099893 - did not increase on MCL right knee going downhill. Maintained pace
099894 - Oak Grove. Increased pace going uphill Treat - body felt good,
099895 - strong. Was able to sprint several street lights along the route.
099896 - Wearing 1st pair Hoka Stinson Lite shoes blue and combined with 2nd
099897 - pair VA Prolab orthotic inserts. Pain level 0 both feet metatarsalgia
099898 - entire route. Both left and right lower back pain level 0 entire
099899 - route. No peripheral neuropathy entire route. Energy good at end of
099900 - hike; Did not do warm down hike around complex parking facilities,
099901 - about .50 miles, because planned to do another 3 mile lap at Lafaytte.
099902 - This was not done because received Samsung 55" television, and
099903 - encountered setup problems, reported in another record today on 150414
099904 - 1115. ref SDS M2 0001
099906 - ..
099907 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
099908 - doubled distance along the dam, making the entire hike today about 3
099909 - miles. Very fast pace today - raced several people from 2 mile mark.
099910 - Left hip no pain. Right hip no pain. Lower back no pain. Left knee
099911 - no pain. Both calfs and shins no pain. Metatarsalgia pain level 0
099912 - balls of both feet entire route wearing 1st pair Hoka Stinson Lite
099913 - shoes and 1st pair grey received on 141029 1627, ref SDS K6 XN5F, and
099914 - combined with new VA Prolab orthotic inserts received on 150207 0845.
099915 - ref SDS L6 AK6J MCL injury right knee felt okay after 2 miles,
099916 - increased speed last mile, went well.
099918 - ..
099919 - Breakfast -
099920 - Lunch - half hamburger fries
099921 - Dinner - cherrios strawberries milk tuna cottage cheese fritos
099923 - ..
099924 - Vomiting - 0%
099925 -
099927 - ..
099928 - Thursday
099929 - 474. 150416 0626..............................................................
099930 - 1038... Glucosamine Chondroitin
099931 - 1038... Motrin 400 46400
099932 - 1110....miles........... 11.00 39.00 169 543 minutes temp 76
099933 - 1428....weight.................................... 179
099934 - 1435....BP HR with Diff........................................... 103 62 95 105 63 91 -2 -1 4
099935 - 1451.............................................................. 104 57 87 108 61 92 -4 -4 -5
099936 - 1403.............................................................. 107 60 87 107 60 83 0 0 4
099937 - 1518.............................................................. 111 58 81 110 61 84 -1 -3 -3
099938 - 1731... 20 64620 Omeprazole
099939 - 1731... 20 64640 Omeprazole
099940 - 2126............ 10 4550 Atorvastatin
099941 - 2126............ 10 4140 Ezetimibe
099943 - ..
099944 - Right knee MCL injury on 150326, ref SDS 0 6O6F, hurting less today -
099945 - possibly due to deep knee bends.
099947 - ..
099948 - Calluses bandaged toe next to little toe left foot; used liquid
099949 - bandaid on big toe left foot.
099951 - ..
099952 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
099953 - extra 1 mile at the end. Starting hike first quarter mile
099954 - metatarsalgia left foot pain level 2; MCL right knee pain level 2 -
099955 - both subsided within 2 miles, pain level 0 most of entire route.
099956 - Energy good - time to 1.25 miles 18 minutes; maintained pace on
099957 - Clayton and Ygnacio Valley Road - time to 4.25 miles 65 minutes.
099958 - Blisters left foot big toe and toe next to little toe left about pain
099959 - level 0 entire route. Calves pain level 0 entire route. Increased
099960 - pace going uphill Ygnacio Valley Road. No hamstring pulls either leg.
099961 - Maintained pace downhill Ygnacio Valley Road. MCL right knee going
099962 - downhill pain level 3; subsided to 0 after 2 miles reaching flat
099963 - ground. Maintained pace Oak Grove. Increased pace going uphill Treat
099964 - - body felt better in heat today with temperature 76 - did not have to
099965 - slow down, as occurred 4 days ago on Saturday when temperature was
099966 - only 74, reported above. ref SDS 0 A85M Could not sprint today due to
099967 - MCL pain right knee. Wearing 3rd pair Hoka Stinson Lite shoes grey
099968 - and combined with 1st pair VA Prolab orthotic inserts. Left right
099969 - lower back pain level 2 about mile 8 going uphill on Treat, and then
099970 - subsided. No peripheral neuropathy entire route. Energy good at end
099971 - of hike for a hot day. Did not do warm down hike around complex
099972 - parking facilities, about .50 miles.
099974 - ..
099975 - Breakfast -
099976 - Lunch - cherrios strawberries milk
099977 - Dinner - tuna asparagus tomato avocado mushrooms cottage cheese fritos
099978 - banana cookies milk
099980 - ..
099981 - Vomiting - 0%
099982 -
099984 - ..
099985 - Friday
099986 - 475. 150417 0630..............................................................
099987 - 1012... Glucosamine Chondroitin
099988 - 1012... Motrin 400 46800
099989 - 1015....miles........... 11.00 50.00 169 712 minutes temp 79
099990 - 1339....weight.................................... 180
099991 - 1350....BP HR with Diff........................................... 102 64 82 106 56 78 -4 8 4
099992 - 1418.............................................................. 109 63 79 106 63 79 3 0 0
099993 - 1422.............................................................. 106 58 70 113 65 70 -7 -7 0
099994 - 1440.............................................................. 110 60 66 105 65 67 -1 -3 -3
099995 - 1724... 20 64660 Omeprazole
099996 - 1724... 20 64680 Omeprazole
099997 - 2123............ 10 4560 Atorvastatin
099998 - 2123............ 10 4150 Ezetimibe
100000 - ..
100001 - Right knee MCL injury on 150326, ref SDS 0 6O6F, knee seems loose,
100002 - pops more often now.
100004 - ..
100005 - Calluses bandaged toe next to little toe and adjacent middle toe left
100006 - foot; used liquid bandaid on big toe left foot.
100008 - ..
100009 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100010 - extra 1 mile at the end. Starting hike first quarter mile
100011 - metatarsalgia left foot pain level 0; MCL right knee pain level 2 -
100012 - both subsided within 2 miles, pain level 0 most of entire route.
100013 - Energy okay - time to 1.25 miles 19 minutes; maintained pace on
100014 - Clayton and Ygnacio Valley Road - time to 4.25 miles 66 minutes.
100015 - Blisters left foot big toe and toe next to little toe left about pain
100016 - level 2 last 2 miles. Calves pain level 0 entire route. Increased
100017 - pace going uphill Ygnacio Valley Road. No hamstring pulls either leg.
100018 - Maintained faster pace downhill Ygnacio Valley Road. MCL right knee
100019 - going downhill pain level 3; subsided to 0 after 2 miles reaching flat
100020 - ground. Maintained pace Oak Grove. Increased pace going uphill Treat
100021 - - body felt better in heat today with temperature 79 - did not have to
100022 - slow down, as occurred 5 days ago on Saturday when temperature was
100023 - only 74, reported above. ref SDS 0 A85M Sprinted twice today - felt
100024 - MCL pain right knee. Wearing 1st pair Hoka Stinson Lite shoes grey
100025 - and combined with 2nd pair VA Prolab orthotic inserts. No lower back
100026 - pain entire route. No peripheral neuropathy entire route. Energy
100027 - good at end of hike. Did warm down hike around complex parking
100028 - facilities, about .50 miles.
100030 - ..
100031 - Breakfast -
100032 - Lunch -
100033 - Dinner - brocolli tomato avocado muchrooms cheese fritos
100034 - cherrios banana strawberries ice cream milk, cookies
100036 - ..
100037 - Vomiting - 0%
100038 -
100040 - ..
100041 - Saturday
100042 - 476. 150418 0727..............................................................
100043 - 0852... 20 64700 Omeprazole
100044 - 1328... Glucosamine Chondroitin
100045 - 1328... Motrin 200 47000
100046 - 1335....miles........... 11.00 61.00 176 934 minutes temp 80
100047 - 1654....weight.................................... 182
100048 - 1700....BP HR with Diff........................................... 105 55 87 111 64 87 -6 -9 0
100049 - 1721.............................................................. 115 68 84 116 65 82 -1 3 2
100050 - 1744.............................................................. 112 64 79 123 68 79 -11 -4 0
100051 - 1756.............................................................. 117 68 74 120 71 83 -3 -3 -3
100052 - 1838... 20 64720 Omeprazole
100053 - 1838... 20 64740 Omeprazole
100054 - 2214............ 10 4570 Atorvastatin
100055 - 2214............ 10 4160 Ezetimibe
100057 - ..
100058 - Right knee MCL injury on 150326, ref SDS 0 6O6F, knee seems loose,
100059 - pops more often now.
100061 - ..
100062 - Calluses tried using cuff on toe next to little toe which would
100063 - hopefully protect adjacent middle toe left foot; used cuff also on big
100064 - toe left foot. Callus on 3rd toe bled a little. Callus on big toe
100065 - developed bubble.
100067 - ..
100068 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100069 - extra 1 mile at the end. Starting hike first quarter mile
100070 - metatarsalgia left foot pain level 2; MCL right knee pain level 2 -
100071 - both subsided within 2 miles, pain level 0 most of entire route.
100072 - Energy okay - time to 1.25 miles 18 minutes; maintained pace on
100073 - Clayton and Ygnacio Valley Road - time to 4.25 miles 67 minutes.
100074 - Blisters left foot big toe and toe next to little toe left about pain
100075 - level 2 last 2 miles. Calves pain level 3 for 3 miles; began to
100076 - subside next 3 miles to pain level 0 for last 5 miles. Maintained
100077 - pace going uphill Ygnacio Valley Road. No hamstring pulls either leg.
100078 - Maintained pace downhill Ygnacio Valley Road - slowed by heat. MCL
100079 - right knee going downhill pain level 2; subsided to 0 after 2 miles
100080 - reaching flat ground. Maintained pace Oak Grove. Slowed pace going
100081 - uphill on Treat - did not break pace, but slowed with temperature 80.
100082 - Tried to sprint several times today, could only limp due to MCL pain
100083 - right knee. Wearing 2nd pair Hoka Stinson Lite shoes blue and
100084 - combined with 1st pair VA Prolab orthotic inserts. No lower back pain
100085 - entire route. No peripheral neuropathy entire route. Energy low at
100086 - end of hike. Did not do warm down hike around complex parking
100087 - facilities, about .50 miles.
100088 -
100090 - ..
1001 -
1002 -
1003 - 2343
1004 -
100401 - Body very sore sitting up, laying down, standing up - cannot remember
100402 - this amount of physical wear this long after a hike. Must have been
100403 - the heat. Seems to have broken the body down today.
100405 - ..
100406 - Breakfast - eggs onion tomato cheese toast
100407 - Lunch -
100408 - Dinner - cherrios strawberries banana milk, brocolli tomato avocado
100409 - muchrooms cheese fritos
100411 - ..
100412 - Vomiting - 0%
100413 -
100415 - ..
100416 - Sunday
100417 - 477. 150419 0738..............................................................
100418 - 1025... Glucosamine Chondroitin
100419 - 1025... Motrin 200 47200
100420 - 1030....miles........... 11.00 72.00 172 1106 minutes temp 72
100421 - 1352....weight.................................... 182
100422 - 1410....BP HR with Diff........................................... 113 67 77 118 66 77 -5 1 0
100423 - 1838... 20 64760 Omeprazole
100424 - 1838... 20 64780 Omeprazole
100425 - 2214............ 10 4580 Atorvastatin
100426 - 2214............ 10 4170 Ezetimibe
100428 - ..
100429 - Right knee MCL injury on 150326, ref SDS 0 6O6F, knee seems loose,
100430 - pops more often now.
100432 - ..
100433 - Calluses tried using cuffs on toe next to little toe and toe next to
100434 - it. Used cuff also on big toe left foot; Bubble on big toe developed
100435 - after hike yesterday, was quiet before the hike, but another buble
100436 - after the hike today. Also got a bubble blister on big toe right
100437 - foot.
100439 - ..
100440 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100441 - extra 1 mile at the end. Energy good - time to 1.25 miles 18 minutes;
100442 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
100443 - 64 minutes. Blisters left foot big toe and toe next to little toe
100444 - pain level 0 9 miles, then pain level 3 last 2 miles. Calves pain
100445 - level 0 entire route. Increased pace going uphill Ygnacio Valley
100446 - Road. No hamstring pulls either leg. Maintained pace downhill
100447 - Ygnacio Valley Road. MCL right knee going downhill pain level 2;
100448 - subsided to 0 after 2 miles reaching flat ground. Maintained pace Oak
100449 - Grove. Increased pace going uphill on Treat. Tried to sprint several
100450 - times today, could only limp due to MCL pain right knee. Wearing 1st
100451 - pair Hoka Stinson Lite shoes grey and combined with 1st pair VA Prolab
100452 - orthotic inserts. No lower back pain entire route. No peripheral
100453 - neuropathy entire route. Energy good at end of hike. Did warm down
100454 - hike around complex parking facilities, about .50 miles.
100455 -
100457 - ..
100458 - Breakfast -
100459 - Lunch - brocolli tomato avocado muchrooms cheese
100460 - Dinner - pizza beer
100462 - ..
100463 - Vomiting - 0%
100464 -
100466 - ..
100467 - Monday
100468 - 478. 150420 0542..............................................................
100469 - 0747... Glucosamine Chondroitin
100470 - 0747... Motrin 200 47400
100471 - 0800....miles........... 11.00 11.00 172 172 minutes temp 56
100472 - 1107....weight.................................... 183
100473 - 1120....BP HR with Diff........................................... 110 65 74 118 66 77 -5 1 0
100474 - 1120....BP HR with Diff........................................... 113 67 77 118 66 77 -5 1 0
100475 - 1838... 20 64800 Omeprazole
100476 - 1838... 20 64820 Omeprazole
100477 - 2214............ 10 4590 Atorvastatin
100478 - 2214............ 10 4180 Ezetimibe
100480 - ..
100481 - Right knee MCL injury on 150326, ref SDS 0 6O6F, knee seems loose,
100482 - pops more often now.
100484 - ..
100485 - Calluses tried liquid bandaid toe next to little toe and toe next to
100486 - it, and also on big toe left foot; Bubbles on both big toes developed
100487 - after hike yesterday, was quiet before the hike. Used liquid bandaid
100488 - on both big goes today.
100490 - ..
100491 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100492 - extra 1 mile at the end. Energy poor - time to 1.25 miles 19 minutes;
100493 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
100494 - miles 66 minutes. Blisters left foot big toe and toe next to little
100495 - toe pain level 0 until 9 miles, then pain level 2 last 2 miles.
100496 - Calves pain level 0 entire route. Increased pace going uphill Ygnacio
100497 - Valley Road. No hamstring pulls either leg. Maintained pace downhill
100498 - Ygnacio Valley Road. MCL right knee going downhill pain level 1;
100499 - subsided to 0 on reaching flat ground. Increased pace Oak Grove.
100500 - Increased pace going uphill on Treat. No sprinting today. Wearing
100501 - 4th pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA
100502 - Prolab orthotic inserts. No lower back pain entire route. No
100503 - peripheral neuropathy entire route. Energy good at end of hike. Did
100504 - not do warm down hike around complex parking facilities, about .50
100505 - miles.
100507 - ..
100508 - Breakfast -
100509 - Lunch - hamburger fritos
100510 - Dinner -
100512 - ..
100513 - Vomiting - 0%
100514 -
100516 - ..
100517 - Tuesday
100518 - 479. 150421 0620..............................................................
100519 - 1810... 20 64840 Omeprazole
100520 - 1810... 20 64860 Omeprazole
100521 - 1953............ 10 4600 Atorvastatin
100522 - 1953............ 10 4190 Ezetimibe
100524 - ..
100525 - No hiking - drove to Sacramento for EGD Dilation at GI Clinic at VA
100526 - Medical Center, reported in another record on 150421 1210. ref SDS M3
100527 - K37G
100529 - ..
100530 - Breakfast -
100531 - Lunch -
100532 - Dinner - spaghetti onion mushrooms salmon asparagus
100534 - ..
100535 - Vomiting - 0%
100536 -
100538 - ..
100539 - Wednesday
100540 - 480. 150422 0330..............................................................
100541 - 1020....miles........... 3.00 14.00 48 120 minutes temp 68
100542 - 1810... 20 64840 Omeprazole
100543 - 1810... 20 64860 Omeprazole
100544 - 1953............ 10 4600 Atorvastatin
100545 - 1953............ 10 4190 Ezetimibe
100547 - ..
100548 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
100549 - doubled distance along the dam, making the entire hike today about 3
100550 - miles. Moderate pace. Left hip no pain. Right hip no pain. Lower
100551 - back no pain. Left knee no pain. Both calfs and shins no pain.
100552 - Metatarsalgia pain level 0 balls of both feet entire route wearing 4th
100553 - pair Hoka Stinson Lite shoes and 2nd pair grey, received on 150102
100554 - 1708, ref SDS L4 B85H, and combined with new VA Prolab orthotic
100555 - inserts received on 150207 0845. ref SDS L6 AK6J MCL injury right
100556 - knee pain level 0 entire route. No blister problems entire route.
100558 - ..
100559 - Breakfast -
100560 - Lunch - hot dot cottage cheese tomato
100561 - Dinner - spaghetti onion mushrooms salmon asparagus garlic bread
100562 - cookies
100564 - ..
100565 - Vomiting - 0%
100566 -
100568 - ..
100569 - Thursday
100570 - 481. 150423 0722..............................................................
100571 - 1307... Glucosamine Chondroitin
100572 - 1307... Motrin 200 47600
100573 - 1310....miles........... 11.00 25.00 169 289 minutes temp 68
100574 - 1638....weight.................................... 179
100575 - 1655....BP HR with Diff........................................... 133 64 86 130 71 77 3 -7 9
100576 - 1708.............................................................. 113 67 77 129 72 79 -5 1 0
100577 - 1708.............................................................. 113 67 77 118 66 77 -5 1 0
100578 - 1708.............................................................. 113 67 77 118 66 77 -5 1 0
100579 - 1815... 20 64880 Omeprazole
100580 - 1815... 20 64900 Omeprazole
100581 - 1953............ 10 4610 Atorvastatin
100582 - 1953............ 10 4200 Ezetimibe
100584 - ..
100585 - Right knee MCL injury on 150326, ref SDS 0 6O6F, - felt much better
100586 - entire route today. No more pain laying down in bed.
100588 - ..
100589 - Calluses tried liquid bandaid big toe left foot and on right foot.
100591 - ..
100592 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100593 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100594 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
100595 - miles 64 minutes. Blisters big toes both feet pain level 0 until 9
100596 - miles, then pain level 1 last 2 miles. Calves pain level 0 entire
100597 - route. Increased pace going uphill Ygnacio Valley Road. No hamstring
100598 - pulls either leg. Maintained pace downhill Ygnacio Valley Road. MCL
100599 - right knee going downhill pain level 1; subsided to 0 on reaching flat
100600 - ground. Increased pace Oak Grove. Increased pace going uphill on
100601 - Treat. Sprinted several times, was strong, fast, pain level 0.
100602 - Wearing 1st pair Hoka Stinson Lite shoes blue and combined with 1st
100603 - pair VA Prolab orthotic inserts. No lower back pain entire route. No
100604 - peripheral neuropathy entire route. Energy good at end of hike. Did
100605 - warm down hike around complex parking facilities, about .50 miles.
100607 - ..
100608 - Breakfast -
100609 - Lunch -
100610 - Dinner - spaghetti onion mushrooms tuna asparagus tomato
100611 - cookies milk
100613 - ..
100614 - Vomiting - 0%
100615 -
100617 - ..
100618 - Friday
100619 - 482. 150424 0720..............................................................
100620 - 1732... 20 64900 Omeprazole
100621 - 1732... 20 64920 Omeprazole
100622 - 2236............ 10 4620 Atorvastatin
100623 - 2236............ 10 4210 Ezetimibe
100625 - ..
100626 - No hiking - recover blisters.
100628 - ..
100629 - Breakfast - eggs toast tomato
100630 - Lunch - cottage cheese tuna fritos
100631 - Dinner - pizza beer peanuts ice cream milk cookies
100633 - ..
100634 - Vomiting - 0%
100635 -
100637 - ..
100638 - Saturday
100639 - 483. 150425 0720..............................................................
100640 - 1156... Glucosamine Chondroitin
100641 - 1156... Motrin 200 47800
100642 - 1200....miles........... 11.00 36.00 168 457 minutes temp 64
100643 - 1521....weight.................................... 179
100644 - 1525....BP HR with Diff........................................... 111 59 86 114 71 84 -3 -12 2
100645 - 1539.............................................................. 121 69 76 122 68 80 -1 1 -4
100646 - 1752.............................................................. 126 68 78 125 70 75 1 -2 3
100647 - 1606.............................................................. 133 73 67 128 71 78 5 2 -11
100648 - 1705... 20 64940 Omeprazole
100649 - 1705... 20 64960 Omeprazole
100650 - 2127............ 10 4630 Atorvastatin
100651 - 2127............ 10 4220 Ezetimibe
100653 - ..
100654 - Right knee MCL injury on 150326, ref SDS 0 6O6F, seems entirely
100655 - recovered.
100657 - ..
100658 - Calluses and blisters tried no protection.
100660 - ..
100661 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100662 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100663 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
100664 - miles 64 minutes. Blisters big toes both feet pain level 0 until 9
100665 - miles, then pain level 1 last 2 miles. Calves pain level 0 entire
100666 - route. Increased pace going uphill Ygnacio Valley Road. No hamstring
100667 - pulls either leg. Maintained pace downhill Ygnacio Valley Road. MCL
100668 - right knee going downhill pain level 1; subsided to 0 on reaching flat
100669 - ground. Increased pace Oak Grove. Increased pace going uphill on
100670 - Treat. Sprinted several times, was strong, fast, pain level 0.
100671 - Wearing 2nd pair Hoka Stinson Lite shoes blue and combined with 1st
100672 - pair VA Prolab orthotic inserts. No lower back pain entire route. No
100673 - peripheral neuropathy entire route. Energy good at end of hike. Did
100674 - warm down hike around complex parking facilities, about .50 miles.
100676 - ..
100677 - Breakfast -
100678 - Lunch -
100679 - Dinner - tuna asparagus onion avocado tomato beets cottage cheese,
100680 - chips, cookies milk
100682 - ..
100683 - Vomiting - 0%
100684 -
100686 - ..
100687 - Sunday
100688 - 484. 150426 0755..............................................................
100689 - 1156... Glucosamine Chondroitin
100690 - 1156... Motrin 200 48000
100691 - 1200....miles........... 11.00 47.00 167 724 minutes temp 74
100692 - 1512....weight.................................... 177
100693 - 1520....BP HR with Diff........................................... 114 61 88 107 65 88 7 -4 0
100694 - 1542.............................................................. 108 68 87 108 69 92 0 -1 -5
100695 - 1559.............................................................. 118 63 84 118 71 72 0 -8 12
100696 - 1616.............................................................. 123 68 68 119 70 67 4 -2 1
100697 - 1705... 20 64980 Omeprazole
100698 - 1705... 20 65000 Omeprazole
100699 - 2127............ 10 4640 Atorvastatin
100700 - 2127............ 10 4230 Ezetimibe
100702 - ..
100703 - Took last of Atorvastatin - ordered prescription refill today,
100704 - reported in another record on 150426 2119. ref SDS M4 6S49
100706 - ..
100707 - Calluses and blisters tried no protection.
100709 - ..
100710 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100711 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100712 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
100713 - 62 minutes. Blisters big toes both feet pain level 0 until 9 miles,
100714 - then pain level 1 last 2 miles. Calves pain level 0 entire route.
100715 - Increased pace going uphill Ygnacio Valley Road. No hamstring pulls
100716 - either leg. Maintained pace downhill Ygnacio Valley Road. MCL right
100717 - knee going downhill pain level 1; subsided to 0 on reaching flat
100718 - ground. Increased pace Oak Grove. Increased pace going uphill on
100719 - Treat. Sprinted several times, was strong, fast, pain level 0.
100720 - Wearing 3rd pair Hoka Stinson Lite shoes blue and combined with 1st
100721 - pair VA Prolab orthotic inserts. No lower back pain entire route. No
100722 - peripheral neuropathy entire route. Energy good at end of hike - felt
100723 - very hungary coming uphill on Treat. Did not do warm down hike around
100724 - complex parking facilities, about .50 miles.
100726 - ..
100727 - Breakfast -
100728 - Lunch -
100729 - Dinner - tuna asparagus onion avocado tomato beets cottage cheese
100730 - fritos, cherrios strawberries milk
100732 - ..
100733 - Vomiting - 0%
100734 -
100736 - ..
100737 - Monday
100738 - 485. 150427 0648..............................................................
100739 - 1004... Glucosamine Chondroitin
100740 - 1004... Motrin 200 48200
100741 - 1010....miles........... 11.00 11.00 174 174 minutes temp 84
100742 - 1322....weight.................................... 176
100743 - 1330....BP HR with Diff........................................... 117 64 89 119 70 81 -1 -6 8
100744 - 1705... 20 65020 Omeprazole
100745 - 1705... 20 65040 Omeprazole
100746 - 0000............ 00 4640 Atorvastatin
100747 - 0000............ 00 4230 Ezetimibe
100749 - ..
100750 - Atorvastatin and Ezetimibe paused "treatment holiday", because out of
100751 - Atorvastatin ordered yesterday on 150426 2119, ref SDS M4 6S49, and
100752 - per above. ref SDS 0 3F4N
100754 - ..
100755 - This treatment holiday pausing medication enables dehydration from
100756 - rising frequent urination side effects, reported on 130603 0930,
100757 - ref SDS A6 BV4I) to subside, so the feet can return to normal.
100758 - Dehydration injuries to feet was previously reported a few weeks ago
100759 - on 150311, above. ref SDS 0 XZ7M
100760 -
100761 - [...below on 150516 resumed Atorvastatin and Ezetimibe
100762 - protocol. ref SDS 0 P84G
100764 - ..
100765 - [...below on 140101 0600 - 150809, frequent urination
100766 - causing dehydration injuries to feet again, so paused
100767 - Atorvastatin and Ezetimibe. ref SDS 0 GH3G
100769 - ..
100770 - Seem to be sneezing alot today, but not during hike.
100772 - ..
100773 - Calluses and blisters tried no protection.
100775 - ..
100776 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100777 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100778 - increased pace on Clayton until about mile 2 felt slight hamstring
100779 - pull right leg, so decreased pace on and Ygnacio Valley Road - time to
100780 - 4.25 miles 64 minutes. Blisters big toes both feet pain level 0
100781 - entire route. Calves pain level 0 entire route. Increased pace going
100782 - uphill Ygnacio Valley Road. No hamstring pulls either leg.
100783 - Maintained pace downhill Ygnacio Valley Road. MCL right knee going
100784 - downhill pain level 1; subsided to 0 on reaching flat ground.
100785 - Increased pace Oak Grove. Slowed pace going uphill on Treat due to
100786 - heat. Sprinted several times, not fast, pain level 0. Wearing 1st
100787 - pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA Prolab
100788 - orthotic inserts. No lower back pain entire route. No peripheral
100789 - neuropathy entire route. Energy low at end of hike - felt hungary
100790 - again coming uphill on Treat. Did not do warm down hike around
100791 - complex parking facilities, about .50 miles.
100793 - ..
100794 - Breakfast -
100795 - Lunch -
100796 - Dinner - asparagus hamburger cheese onion avocado tomato bread chips,
100797 - ice cream milk
100799 - ..
100800 - Vomiting - 0%
100801 -
100803 - ..
100804 - Tuesday
100805 - 486. 150428 0725..............................................................
100806 - 1004... Glucosamine Chondroitin
100807 - 1004... Motrin 200 48400
100808 - 1005....miles........... 11.00 22.00 167 341 minutes temp 74
100809 - 1317....weight.................................... 175
100810 - 1737... 20 65060 Omeprazole
100811 - 1737... 20 65080 Omeprazole
100812 - 0000............ 00 4640 Atorvastatin
100813 - 0000............ 00 4230 Ezetimibe
100815 - ..
100816 - Calluses and blisters tried no protection.
100818 - ..
100819 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100820 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100821 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
100822 - 62 minutes. Blisters big toes both feet pain level 0 entire route.
100823 - Calves pain level 0 entire route. Increased pace going uphill Ygnacio
100824 - Valley Road. No hamstring pulls either leg. Maintained pace downhill
100825 - Ygnacio Valley Road. MCL right knee going downhill pain level 1;
100826 - subsided to 0 on reaching flat ground. Increased pace Oak Grove.
100827 - Increased pace going uphill on Treat despite heat. Ran several times,
100828 - not fast, pain level 0. Wearing 4th pair Hoka Stinson Lite shoes grey
100829 - and combined with 2nd pair VA Prolab orthotic inserts. No lower back
100830 - pain entire route. No peripheral neuropathy entire route. Energy low
100831 - at end of hike - felt hungary again coming uphill on Treat. Did not
100832 - do warm down hike around complex parking facilities, about .50 miles.
100834 - ..
100835 - Breakfast -
100836 - Lunch - sandwich ham cheese tomato onion chips
100837 - Dinner - asparagus onion hot dog avocado cottage cheese
100839 - ..
100840 - Vomiting - 0%
100841 -
100843 - ..
100844 - Wednesday
100845 - 487. 150429 0725..............................................................
100846 - 1319... Glucosamine Chondroitin
100847 - 1319... Motrin 200 48600
100848 - 1325....miles........... 11.00 33.00 167 508 minutes temp 79
100849 - 1631....weight.................................... 177
100850 - 1752... 20 65100 Omeprazole
100851 - 1752... 20 65120 Omeprazole
100852 - 0000............ 00 4640 Atorvastatin
100853 - 0000............ 00 4230 Ezetimibe
100855 - ..
100856 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100857 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100858 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
100859 - 62 minutes. Blisters big toes both feet pain level 0 entire route.
100860 - Calves pain level 0 entire route. Increased pace going uphill Ygnacio
100861 - Valley Road. No hamstring pulls either leg. Maintained pace downhill
100862 - Ygnacio Valley Road. MCL right knee going downhill pain level 0.
100863 - Increased pace Oak Grove. Increased pace going uphill on Treat
100864 - despite heat. Sprinted several times strong, fast, pain level 0.
100865 - Wearing 2nd pair Hoka Stinson Lite shoes blue and combined with 1st
100866 - pair VA Prolab orthotic inserts. No lower back pain entire route. No
100867 - peripheral neuropathy entire route. Energy good at end of hike. Did
100868 - not do warm down hike around complex parking facilities, about .50
100869 - miles.
100871 - ..
100872 - Breakfast -
100873 - Lunch - sandwich tuna onion
100874 - Dinner - tuna asparagus onion avocado mushrooms beets cottage cheese
100875 - garlic bread
100877 - ..
100878 - Vomiting - 0%
100879 -
100881 - ..
100882 - Thursday
100883 - 488. 150430 0619..............................................................
100884 - 0921... Glucosamine Chondroitin
100885 - 0921... Motrin 200 48800
100886 - 0925....miles........... 11.00 44.00 167 675 minutes temp 82
100887 - 1240....weight.................................... 178
100888 - 1245....BP HR with Diff........................................... 133 73 84 122 71 74 11 2 10
100889 - 1307.............................................................. 120 68 75 127 67 73 -7 -1 -2
100890 - 1221.............................................................. 126 65 66 123 70 66 3 -5 0
100891 - 1335.............................................................. 120 64 61 125 66 62 -5 -2 -1
100892 - 1752... 20 65140 Omeprazole
100893 - 1752... 20 65160 Omeprazole
100894 - 0000............ 00 4640 Atorvastatin
100895 - 0000............ 00 4230 Ezetimibe
100897 - ..
100898 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100899 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
100900 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
100901 - miles 64 minutes. Blisters big toes both feet pain level 0 entire
100902 - route. Calves pain level 0 entire route. Increased pace going uphill
100903 - Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley Road.
100904 - MCL right knee going downhill pain level 0. Maintained pace Oak
100905 - Grove. Increased pace going uphill on Treat despite heat. Ran
100906 - several times pain level 0. Wearing 3rd pair Hoka Stinson Lite shoes
100907 - blue and combined with 2nd pair VA Prolab orthotic inserts. No lower
100908 - back pain entire route. Energy good at end of hike. Did not do warm
100909 - down hike around complex parking facilities, about .50 miles.
100911 - ..
100912 - Breakfast - eggs toast
100913 - Lunch - cherrios milk
100914 - Dinner - tuna asparagus onion avocado mushrooms beets cottage cheese
100915 - olives fritos, ice cream milk
100917 - ..
100918 - Vomiting - 0%
100919 -
100921 - ..
100922 - Friday
100923 - 489. 150501 0619..............................................................
100924 - 1013... Glucosamine Chondroitin
100925 - 1013... Motrin 200 49000
100926 - 1020....miles........... 11.00 55.00 167 842 minutes temp 84
100927 - 1337....weight.................................... 177
100928 - 1345....BP HR with Diff........................................... 120 65 88 120 69 85 11 2 10
100929 - 1752... 20 65180 Omeprazole
100930 - 1752... 20 65200 Omeprazole
100931 - 0000............ 00 4640 Atorvastatin
100932 - 0000............ 00 4230 Ezetimibe
100934 - ..
100935 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100936 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
100937 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
100938 - miles 63 minutes. Blisters big toes both feet pain level 0 entire
100939 - route. Calves pain level 0 entire route. Increased pace going uphill
100940 - Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley Road.
100941 - MCL right knee going downhill pain level 0. Maintained pace Oak
100942 - Grove. Increased pace going uphill on Treat despite heat. Ran
100943 - several times pain level 0. Wearing 1st pair Hoka Stinson Lite shoes
100944 - grey and combined with 1st pair VA Prolab orthotic inserts. No lower
100945 - back pain entire route. Energy good at end of hike - seem to be
100946 - handling heat better now. Did not do warm down hike around complex
100947 - parking facilities, about .50 miles.
100949 - ..
100950 - Breakfast -
100951 - Lunch -
100952 - Dinner - tuna avocado onion cottage cheese olives chips
100954 - ..
100955 - Vomiting - 0%
100956 -
100958 - ..
100959 - Saturday
100960 - 490. 150502 0609..............................................................
100961 - 0626... Glucosamine Chondroitin
100962 - 0626... Motrin 200 49200
100963 - 0630....miles........... 11.00 66.00 166 1008 minutes temp 58
100964 - 0947....weight.................................... 177
100965 - 5955....BP HR with Diff........................................... 130 76 80 126 75 78 4 1 2
100966 - 1140....miles........... 3.00 69.00 47 1055 minutes temp 74
100967 - 1752... 20 65220 Omeprazole
100968 - 1752... 20 65240 Omeprazole
100969 - 0000............ 00 4640 Atorvastatin
100970 - 0000............ 00 4230 Ezetimibe
100972 - ..
100973 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
100974 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
100975 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
100976 - 63 minutes. Blisters big toes both feet pain level 0 entire route.
100977 - Calves pain level 0 entire route. Increased pace going uphill Ygnacio
100978 - Valley Road. Maintained pace downhill Ygnacio Valley Road. MCL right
100979 - knee going downhill pain level 0. Maintained pace Oak Grove.
100980 - Increased pace going uphill on Treat despite heat. Sprinted several
100981 - times pain level 0. Wearing 4th pair Hoka Stinson Lite shoes grey and
100982 - combined with 2nd pair VA Prolab orthotic inserts. No lower back pain
100983 - entire route. Energy good at end of hike. Did warm down hike around
100984 - complex parking facilities, about .50 miles.
100986 - ..
100987 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
100988 - doubled distance along the dam, making the entire hike today about 3
100989 - miles. Moderate pace. Left hip no pain. Right hip no pain. Lower
100990 - back no pain. Left knee no pain. Both calfs and shins no pain.
100991 - Metatarsalgia pain level 0 balls of both feet entire route wearing
100992 - Adidas Response Cushion shoes white and combined with green orthotic
100993 - inserts from Fleet Feet. MCL injury right knee pain level 2 most of
100994 - route. No blister problems entire route.
100996 - ..
100997 - Breakfast -
100998 - Lunch - half hamburger fries
100999 - Dinner - macaroni salmon mushrooms onion asparagus chips
101001 - ..
101002 - Vomiting - 0%
101003 -
101005 - ..
101006 - Sunday
101007 - 491. 150503 0448..............................................................
101008 - 0626... Glucosamine Chondroitin
101009 - 0626... Motrin 200 49400
101010 - 0630....miles........... 11.00 80.00 165 1173 minutes temp 58
101011 - 0947....weight.................................... 177
101012 - 1140....miles........... 3.00 83.00 46 1266 minutes temp 71
101013 - 1752... 20 65260 Omeprazole
101014 - 1752... 20 65280 Omeprazole
101015 - 0000............ 00 4640 Atorvastatin
101016 - 0000............ 00 4230 Ezetimibe
101018 - ..
101019 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101020 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101021 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
101022 - 62 minutes. Calves pain level 0 entire route. Increased pace going
101023 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
101024 - Road. MCL right knee going downhill pain level 1 for next 5 miles to
101025 - end of hike. Maintained pace Oak Grove. Increased pace going uphill
101026 - on Treat despite heat. Ran several times pain level 2. Wearing 1st
101027 - pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA Prolab
101028 - orthotic inserts. No lower back pain entire route. Energy good at
101029 - end of hike. Did warm down hike around complex parking facilities,
101030 - about .50 miles.
101032 - ..
101033 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
101034 - doubled distance along the dam, making the entire hike today about 3
101035 - miles. Moderate pace. Left hip no pain. Right hip no pain. Lower
101036 - back no pain. Left knee no pain. Both calfs and shins no pain.
101037 - Metatarsalgia pain level 0 balls of both feet entire route wearing 1st
101038 - pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA Prolab
101039 - orthotic inserts. MCL injury right knee pain level 2 most of route.
101040 - No blister problems entire route.
101042 - ..
101043 - Breakfast -
101044 - Lunch - cherrios strawberries milk
101045 - Dinner - macaroni salmon mushrooms onion asparagus chips
101047 - ..
101048 - Vomiting - 0%
101049 -
101050 -
101052 - ..
101053 - Mileage April 2015
101054 -
101055 - 150405........................ 11 169 ...... ref SDS 0 QY3F
101056 - 150412........................ 27 433 ...... ref SDS 0 7N5O
101057 - 150419........................ 72 1106 ...... ref SDS 0 175L
101058 - 150426........................ 47 724 ...... ref SDS 0 3F4N
101059 - 150503........................ 83 1266 ...... ref SDS 0 PO4N
101060 - ------ ------
101061 - 240 3698
101062 -
101064 - ..
101065 - Monday
101066 - 492. 150504 0411..............................................................
101067 - 0446... Glucosamine Chondroitin
101068 - 0446... Motrin 200 49600
101069 - 0500....miles........... 11.00 11.00 167 167 minutes temp 52
101070 - 0808....weight.................................... 181
101071 - 0845....BP HR with Diff........................................... 123 68 56 122 68 55 1 0 1
101072 - 0922... 20 65300 Omeprazole
101073 - 1724... 40 65340 Omeprazole
101074 - 0000............ 00 4640 Atorvastatin
101075 - 0000............ 00 4230 Ezetimibe
101077 - ..
101078 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101079 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101080 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
101081 - 63 minutes. Calves pain level 0 entire route. Increased pace going
101082 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
101083 - Road. MCL right knee going downhill pain level 1 for next 5 miles to
101084 - end of hike. Maintained pace Oak Grove. Increased pace going uphill
101085 - on Treat. Sprinted several times pain level 0. Wearing 1st pair Hoka
101086 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
101087 - inserts. No lower back pain entire route. Energy good at end of
101088 - hike. Did warm down hike around complex parking facilities, about .50
101089 - miles.
101090 -
101092 - ..
101093 - Breakfast - eggs onion mushrooms bacon toast
101094 - Lunch - chips
101095 - Dinner - clam chowder brocolli cake
101097 - ..
101098 - Vomiting - 0%
101099 -
101101 - ..
101102 - Tuesday
101103 - 493. 150505 0410..............................................................
101104 - 0547... Glucosamine Chondroitin
101105 - 0547... Motrin 200 49800
101106 - 0550....miles........... 11.00 22.00 168 335 minutes temp 57
101107 - 0930....miles........... 3.00 25.00 46 381 minutes temp 62
101108 - 1748... 20 65360 Omeprazole
101109 - 1748... 20 65380 Omeprazole
101110 - 0000............ 00 4640 Atorvastatin
101111 - 0000............ 00 4230 Ezetimibe
101113 - ..
101114 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101115 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101116 - increased pace on Clayton and Ygnacio Valley Road - time to 4.25 miles
101117 - 63 minutes. Calves pain level 0 entire route. Maintained pace going
101118 - uphill Ygnacio Valley Road - very strong head wind. Maintained pace
101119 - downhill Ygnacio Valley Road. MCL right knee going downhill pain
101120 - level 0 entire route. Maintained pace Oak Grove. Increased pace
101121 - going uphill on Treat. Sprinted several times pain level 0. Wearing
101122 - 4th pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA
101123 - Prolab orthotic inserts. No lower back pain entire route. Energy
101124 - good at end of hike. Did warm down hike around complex parking
101125 - facilities, about .50 miles.
101127 - ..
101128 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
101129 - doubled distance along the dam, making the entire hike today about 3
101130 - miles. Moderate pace. Left hip no pain. Right hip no pain. Lower
101131 - back no pain. Left knee no pain. Both calfs and shins no pain.
101132 - Metatarsalgia pain level 0 balls of both feet entire route wearing 4th
101133 - pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA Prolab
101134 - orthotic inserts. MCL injury right knee pain level 2 most of route.
101135 - No blister problems entire route.
101137 - ..
101138 - Breakfast -
101139 - Lunch - cherrios strawberries banana milk
101140 - Dinner - lettuce onion tomato avocado steak macaroni cheese, bread
101141 - margarine, ice cream milk
101143 - ..
101144 - Vomiting - 0%
101145 -
101147 - ..
101148 - Wednesday
101149 - 494. 150506 0700..............................................................
101150 - 1245....miles........... 11.00 36.00 176 511 minutes temp 73
101151 - 1736... 20 65400 Omeprazole
101152 - 1736... 20 65420 Omeprazole
101153 - 0000............ 00 4640 Atorvastatin
101154 - 0000............ 00 4230 Ezetimibe
101156 - ..
101157 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101158 - extra 1 mile at the end. Energy poor - time to 1.25 miles 18 minutes;
101159 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101160 - miles 65 minutes. Calves pain level 0 entire route. Maintained pace
101161 - going uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio
101162 - Valley Road. MCL right knee going downhill pain level 0 entire route.
101163 - Maintained pace Oak Grove. Increased pace going uphill on Treat. Ran
101164 - several times, but not fast nor strong. Wearing Adidas Response
101165 - Cushion shoes without orthotic inserts; tried not taking ibuprofen
101166 - (Motrin) and not taking Glucosamine Chondroitin - worked pretty well,
101167 - except feet hurt without cushioning of Hoka shoes and VA orthotic
101168 - inserts - but not metatarsalgia pain. No lower back pain entire
101169 - route. Energy good at end of hike. Did not do warm down hike around
101170 - complex parking facilities, about .50 miles.
101172 - ..
101173 - Breakfast - banana
101174 - Lunch -
101175 - Dinner - macaroni cheese asparagus onion steak avocado olives,
101176 - cherrios strawberries milk
101178 - ..
101179 - Vomiting - 0%
101180 -
101182 - ..
101183 - Thursday
101184 - 495. 150507 0500..............................................................
101185 - 0525....BP HR with Diff........................................... 136 75 52 135 77 52 1 -2 0
101186 - 0647... Glucosamine Chondroitin
101187 - 0647... Motrin 200 50000
101188 - 0650....miles........... 11.00 47.00 163 674 minutes temp 58
101189 - 1004....weight.................................... 179
101190 - 1015....BP HR with Diff........................................... 122 72 60 124 71 58 -2 1 2
101191 - 1032.............................................................. 122 70 57 128 71 57 -6 -1 0
101192 - 1054.............................................................. 126 70 57 126 71 55 0 -1 2
101193 - 1110.............................................................. 124 70 55 125 71 54 -1 -1 1
101194 - 1338... Glucosamine Chondroitin
101195 - 1345....miles........... 11.00 58.00 163 837 minutes temp 67
101196 - 1643....weight.................................... 175
101197 - 1650....BP HR with Diff........................................... 125 80 98 124 78 95 1 2 3
101198 - 1706.............................................................. 125 80 93 122 77 95 3 3 -2
101199 - 1738... 20 65440 Omeprazole
101200 - 1738... 20 65460 Omeprazole
101201 - 0000............ 00 4640 Atorvastatin
101202 - 0000............ 00 4230 Ezetimibe
101204 - ..
101205 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101206 - extra 1 mile at the end. Energy very good - time to 1.25 miles 16
101207 - minutes; maintained pace on Clayton and Ygnacio Valley Road - time to
101208 - 4.25 miles 62 minutes. Calves pain level 0 entire route. Increased
101209 - pace going uphill Ygnacio Valley Road. Maintained pace downhill
101210 - Ygnacio Valley Road. MCL right knee pain level 0 entire route.
101211 - Maintained pace Oak Grove. Increased pace going uphill on Treat.
101212 - Sprinted several times very well. Wearing 2nd pair Hoka Stinson Lite
101213 - shoes blue and combined with 1st pair VA Prolab orthotic inserts. No
101214 - lower back pain entire route. Energy good at end of hike. Did warm
101215 - down hike around complex parking facilities, about .50 miles.
101217 - ..
101218 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101219 - extra 1 mile at the end. Energy very good - time to 1.25 miles 17
101220 - minutes; maintained pace on Clayton and Ygnacio Valley Road - time to
101221 - 4.25 miles 63 minutes. Calves pain level 0 entire route. Increased
101222 - pace going uphill Ygnacio Valley Road. Maintained pace downhill
101223 - Ygnacio Valley Road. MCL right knee pain level 0 entire route.
101224 - Maintained pace Oak Grove. Increased pace going uphill on Treat.
101225 - Sprinted several times very well again. Wearing 3rd pair Hoka Stinson
101226 - Lite shoes blue and combined with 2nd pair VA Prolab orthotic inserts.
101227 - No lower back pain entire route. Energy good at end of hike. Did not
101228 - do warm down hike around complex parking facilities, about .50 miles.
101230 - ..
101231 - Breakfast -
101232 - Lunch -
101233 - Dinner - brocolli steak avocado onion tomato mushrooms olives, cookies milk
101235 - ..
101236 - Vomiting - 0%
101237 -
101239 - ..
101240 - Friday
101241 - 496. 150508 0604..............................................................
101242 - 0643... Glucosamine Chondroitin
101243 - 0643... Motrin 200 50200
101244 - 0650....miles........... 11.00 69.00 162 1035 minutes temp 60
101245 - 1003....weight.................................... 177
101246 - 1015....BP HR with Diff........................................... 128 76 81 127 74 80 1 2 1
101247 - 1031.............................................................. 124 67 63 128 67 66 -4 0 -3
101248 - 1055.............................................................. 119 66 64 116 66 64 3 0 0
101249 - 1112.............................................................. 124 73 62 118 65 63 6 8 -1
101250 - 1326... Glucosamine Chondroitin
101251 - 1326... Motrin 200 50400
101252 - 1330....miles........... 9.00 78.00 134 1179 minutes temp 73
101253 - 1638....weight.................................... 173
101254 - 1731... 20 65480 Omeprazole
101255 - 1731... 20 65500 Omeprazole
101256 - 2226... 20 65520 Omeprazole
101257 - 0000............ 00 4640 Atorvastatin
101258 - 0000............ 00 4230 Ezetimibe
101260 - ..
101261 - Minor surgery scraping off tissue from calluses big toes both left
101262 - and right feet.
101264 - ..
101265 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101266 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101267 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101268 - miles 63 minutes. Calves pain level 0 entire route. Increased pace
101269 - going uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio
101270 - Valley Road. MCL right knee pain level 0 entire route. Maintained
101271 - pace Oak Grove. Increased pace going uphill on Treat. Sprinted
101272 - several times very well. Wearing 1st pair Hoka Stinson Lite shoes
101273 - grey and combined with 2nd pair VA Prolab orthotic inserts. No lower
101274 - back pain entire route. Energy good at end of hike. Did warm down
101275 - hike around complex parking facilities, about .50 miles.
101277 - ..
101278 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
101279 - do extra 1 mile at the end. Energy good - time to 1.25 miles 17
101280 - minutes; maintained pace on Clayton and Ygnacio Valley Road - time to
101281 - 4.25 miles 63 minutes. Calves pain level 0 entire route. Increased
101282 - pace going uphill Ygnacio Valley Road. Maintained pace downhill
101283 - Ygnacio Valley Road. MCL right knee pain level 0 entire route.
101284 - Maintained pace Oak Grove. Slowed pace and could not go uphill on
101285 - Treat - out of energy at mile 9. Probably over-dressed wearing 2
101286 - shirts and a coat, the usual garb, but too much for the heat on a 2nd
101287 - lap today. Called for cab. After 20 minutes, hitched a ride in the
101288 - back of a truck up to Cowell. The driver pulled into the Union 76 gas
101289 - station on Cowell and Treat. As I was getting out of the back of the
101290 - truck, he was friendly related have seen me often hiking on Ygnacio
101291 - Valley Road. Explained "overestimated" energy today for 2nd lap.
101292 - Sprinted several times, but not very fast. Wearing 4th pair Hoka
101293 - Stinson Lite shoes grey and combined with 2nd pair VA Prolab orthotic
101294 - inserts. No lower back pain entire route. Energy poor at end of
101295 - hike. Did not do warm down hike around complex parking facilities,
101296 - about .50 miles.
101298 - ..
101299 - Suffered cramps in legs and hands several hours after hike.
101301 - ..
101302 - Breakfast -
101303 - Lunch -
101304 - Dinner - brocolli steak avocado onion tomato olives, strawberries
101305 - banana, sandwich ham cheese
101307 - ..
101308 - Vomiting - 0%
101309 -
101311 - ..
101312 - Saturday
101313 - 497. 150509 0827..............................................................
101314 - 0924... Glucosamine Chondroitin
101315 - 0924... Motrin 200 50600
101316 - 0930....miles........... 11.00 89.00 171 1350 minutes temp 66
101317 - 1243....weight.................................... 176
101318 - 1250....BP HR with Diff........................................... 128 77 82 127 74 66 1 3 16
101319 - 1713... 20 65540 Omeprazole
101320 - 1713... 20 65560 Omeprazole
101321 - 0000............ 00 4640 Atorvastatin
101322 - 0000............ 00 4230 Ezetimibe
101324 - ..
101325 - Bandaged blisters both big toes with circle adhesive. Not effective
101326 - on right big toe.
101328 - ..
101329 - Planning to do another double, but held off because of problems on
101330 - 2nd lap yesterday.
101332 - ..
101333 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101334 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101335 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101336 - miles 64 minutes. Calves pain level 0 entire route. Maintained pace
101337 - going uphill Ygnacio Valley Road. Did not press pace today, after
101338 - disaster on 2nd hike yesterday, per above. ref SDS 0 PRTW Maintained
101339 - pace downhill Ygnacio Valley Road. MCL right knee pain level 0 entire
101340 - route. Maintained pace Oak Grove. Increased pace going uphill on
101341 - Treat. No sprinting; jogged across several street lights. Pain level
101342 - 4 blister right big toe. Wearing 2nd pair Hoka Stinson Lite shoes
101343 - blue and combined with 2nd pair VA Prolab orthotic inserts. No lower
101344 - back pain entire route. Energy low at end of hike. Did not do warm
101345 - down hike around complex parking facilities, about .50 miles.
101347 - ..
101348 - Breakfast -
101349 - Lunch - cherrios strawberries milk
101350 - Dinner - brocolli steak avocado onion tomato mushrooms olives,
101351 - sandwich ham cheese chips
101353 - ..
101354 - Vomiting - 0%
101355 -
101357 - ..
101358 - Sunday
101359 - 498. 150510 0600..............................................................
101360 - 0642... Glucosamine Chondroitin
101361 - 0642... Motrin 200 50800
101362 - 0645....miles........... 11.00 100.00 166 1350 minutes temp 56 very windy
101363 - 1008....weight.................................... 178
101364 - 1025....BP HR with Diff........................................... 128 71 61 128 70 61 0 1 0
101365 - 1227... Glucosamine Chondroitin
101366 - 1230....miles........... 11.00 111.00 167 1683 minutes temp 72
101367 - 1536....weight.................................... 175
101368 - 1545....BP HR with Diff........................................... 129 77 85 123 76 82 6 1 3
101369 - 1600.............................................................. 130 74 74 123 70 71 7 4 3
101370 - 1731... 20 65540 Omeprazole
101371 - 1731... 20 65560 Omeprazole
101372 - 0000............ 00 4640 Atorvastatin
101373 - 0000............ 00 4230 Ezetimibe
101375 - ..
101376 - Did not bandage blister big toe left foot - seems healed from scraping
101377 - off callus on Friday, per above. ref SDS 0 EC6J On first hike,
101378 - doubled circle bandage for blister on right big toe. This did not
101379 - work well.
101381 - ..
101382 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101383 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101384 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101385 - miles 63 minutes. Calves pain level 0 entire route. Increased pace
101386 - going uphill Ygnacio Valley Road, and against a very strong wind.
101387 - Maintained pace downhill Ygnacio Valley Road - no problems with
101388 - blister big toe left foot, but difficulty with blister big toe right
101389 - foot - double bandage did not work well, per above. ref SDS 0 ED7L
101390 - MCL right knee pain level 0 entire route. Maintained pace Oak Grove.
101391 - Increased pace going uphill on Treat. No sprinting; jogged across
101392 - several street lights. Wearing 2nd pair Hoka Stinson Lite shoes blue
101393 - and combined with 2nd pair VA Prolab orthotic inserts. No lower back
101394 - pain entire route. Energy low at end of hike. Did not do warm down
101395 - hike around complex parking facilities, about .50 miles.
101397 - ..
101398 - On 2nd hike, doubled circle bandage for blister on right big toe, and
101399 - wrapped this with tape. This did not work well.
101401 - ..
101402 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101403 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101404 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101405 - miles 63 minutes. Calves pain level 0 entire route. Increased pace
101406 - going uphill Ygnacio Valley Road, and against a very strong wind.
101407 - Maintained pace downhill Ygnacio Valley Road - no problems with
101408 - blister big toe left foot, but difficulty with blister big toe right
101409 - foot - double bandage did not work well, per above. ref SDS 0 ED7L
101410 - MCL right knee pain level 0 entire route. Last 4 miles seemed to
101411 - develop new blister on bottom of right foot, actually the ball of the
101412 - right of foot, but only a particular spot - pain level 2. Maintained
101413 - pace Oak Grove. Increased pace going uphill on Treat. No sprinting;
101414 - jogged across several street lights. Wearing 2nd pair Hoka Stinson
101415 - Lite shoes blue and combined with 2nd pair VA Prolab orthotic inserts.
101416 - No lower back pain entire route. Energy low at end of hike. Did not
101417 - do warm down hike around complex parking facilities, about .50 miles.
101419 - ..
101420 - Breakfast -
101421 - Lunch -
101422 - Dinner - clam chowder bread
101424 - ..
101425 - Vomiting - 0%
101426 -
101427 -
101429 - ..
101430 - Monday
101431 - 499. 150511 0400..............................................................
101432 - 0417... Glucosamine Chondroitin
101433 - 0417... Motrin 200 51000
101434 - 0425....miles........... 11.00 11.00 169 169 minutes temp 52 very windy
101435 - 0741....weight.................................... 177
101436 - 0752....BP HR with Diff........................................... 128 71 58 122 67 56 6 4 2
101437 - 1215....miles........... 3.00 14.00 47 216 minutes temp 63 very windy
101438 - 1731... 20 65580 Omeprazole
101439 - 1731... 20 65600 Omeprazole
101440 - 0000............ 00 4640 Atorvastatin
101441 - 0000............ 00 4230 Ezetimibe
101443 - ..
101444 - Doubled circle bandage for blister on right big toe, and wrapped this
101445 - with tape. This worked better today.
101447 - ..
101448 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101449 - extra 1 mile at the end. Energy good - time to 1.25 miles 18 minutes;
101450 - maintained pace on Clayton and Ygnacio Valley Road - time to 4.25
101451 - miles 65 minutes. Calves pain level 0 entire route. Increased pace
101452 - going uphill Ygnacio Valley Road, and against a very strong wind.
101453 - Maintained pace downhill Ygnacio Valley Road - no problems with
101454 - blister big toe right foot - double bandage worked better, per above.
101455 - ref SDS 0 ED7L Last 6 miles new blister on ball of right foot pain
101456 - level 8 - every step hurt, no let up, very difficult hike. Foot felt
101457 - squishy in the shoe, like a blister burst and there was a bloddy mess
101458 - in the shoe (after the hike, there was no actual blister, and over
101459 - next few days this turned out to be a bruise that required 4 days to
101460 - heal until 150516. ref SDS 0 P84G). Most severe pain occurred when
101461 - the trail was slanted horizontally, and foot slipped slightly
101462 - sideways. Tried staying on sidewalks where flatter than the pavement.
101463 - MCL right knee pain level 0 entire route. Maintained pace Oak Grove.
101464 - Increased pace going uphill on Treat. No sprinting; jogged across
101465 - several street lights. Wearing 4th pair Hoka Stinson Lite shoes grey
101466 - and combined with 1st pair VA Prolab orthotic inserts. No lower back
101467 - pain entire route. Energy good at end of hike. Did not do warm down
101468 - hike around complex parking facilities, about .50 miles.
101469 -
101470 - [On 150514 1003 called VA Podiatry at Medical Center in San
101471 - Francisco to schedule meeting with Doctor Tang for exigent
101472 - review. ref SDS M6 XG6K
101474 - ..
101475 - [...below on 150530 similar injury to left foot.
101476 - ref SDS 0 E75M
101478 - ..
101479 - For 2nd lap, did not use bandage on blister right foot big toe. Used
101480 - a spongy cushion pad for the new sore on the bottom of the right foot.
101481 - Was able to do the entire lap much better than the 11 mile lap this
101482 - morning.
101484 - ..
101485 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
101486 - doubled distance along the dam, making the entire hike today about 3
101487 - miles. Slow pace testing right foot pain level 3 with pad for ball of
101488 - foot. Went better than expected. Left knee no pain. Both calfs and
101489 - shins no pain. Metatarsalgia pain level 0 balls of both feet entire
101490 - route wearing 4th pair Hoka Stinson Lite shoes grey and combined with
101491 - 1st pair VA Prolab orthotic inserts. MCL injury right knee pain level
101492 - 2 most of route. No blister problems entire route.
101494 - ..
101495 - Breakfast - eggs sausage toast
101496 - Lunch -
101497 - Dinner - rice onion tuna avocado tomato, ice cream
101499 - ..
101500 - Vomiting - 0%
101501 -
101503 - ..
101504 - Tuesday
101505 - 500. 150512 0658..............................................................
101506 - 1731... 20 65620 Omeprazole
101507 - 1731... 20 65640 Omeprazole
101508 - 0000............ 00 4640 Atorvastatin
101509 - 0000............ 00 4230 Ezetimibe
101511 - ..
101512 - No hiking. Planned to hike doubles next three days (66 miles) and
101513 - then have 2 labs after the 2nd hike on Thursday. This would optimize
101514 - lab results averaging 9 miles per day, since prior lab on 150208 and
101515 - 150209. Pain in the right foot reported yesterday on 150511,
101516 - ref SDS 0 KR3G, indicated that hiking today would not be feasible, and
101517 - would compound the injury, prolonging recovery.
101518 -
101519 - [On 150514 1003 called VA Podiatry at Medical Center in San
101520 - Francisco to schedule meeting with Doctor Tang for exigent
101521 - review. ref SDS M6 XG6K
101523 - ..
101524 - Since cannot hike while foot recovers, went to Labcorp for blood
101525 - draw, and then to VA in Martinez for another lab.
101527 - ..
101528 - Breakfast -
101529 - Lunch - bread bacon sausage
101530 - Dinner - rice onion tuna avocado tomato, ice cream
101532 - ..
101533 - Vomiting - 0%
101534 -
101536 - ..
101537 - Wednesday
101538 - 501. 150513 0609..............................................................
101539 - 0821... 20 65660 Omeprazole
101540 - 1827... 20 65680 Omeprazole
101541 - 1827... 20 65700 Omeprazole
101542 - 0000............ 00 4640 Atorvastatin
101543 - 0000............ 00 4230 Ezetimibe
101545 - ..
101546 - No hiking to recover from injury to ball of right foot, reported on
101547 - 150511. ref SDS 0 KR3G
101549 - ..
101550 - Breakfast - eggs sausage toast
101551 - Lunch - avocado tuna onion cottage cheese chips
101552 - Dinner - rice hot dot
101554 - ..
101555 - Vomiting - 0%
101556 -
101558 - ..
101559 - Thursday
101560 - 502. 150514 0414..............................................................
101561 - 0827... 20 65740 Omeprazole
101562 - 1827... 20 65780 Omeprazole
101563 - 0000............ 00 4640 Atorvastatin
101564 - 0000............ 00 4230 Ezetimibe
101566 - ..
101567 - No hiking to recover from injury to ball of right foot, reported on
101568 - 150511. ref SDS 0 KR3G
101570 - ..
101571 - Both feet have fully recovered from dehydration caused taking statin
101572 - medication, ended on 150427. ref SDS 0 AS5J Skin is now soft and
101573 - pliable. Blister problems fully resolved.
101574 -
101576 - ..
101577 - Breakfast - pancake sausage
101578 - Lunch - sandwich ham cheese, chips
101579 - Dinner - garlic bread tuna
101581 - ..
101582 - Vomiting - 3%
101583 -
101584 - [On 150521 0800 meeting with Doctor Lee at VAMC in
101585 - Sacramento - concensus uncharacteristic vomitting after
101586 - recent EGD dilation procedure on 150421, due to patient not
101587 - eating slowly with small bites and drinking liquids
101588 - frequently, especially when eating meat products that have
101589 - high viscocity with esophageal tissue, and so tends to
101590 - stick, causing vomitting. ref SDS M7 WT9L
101592 - ..
101593 - Friday
101594 - 503. 150515 0642..............................................................
101595 - 0848... 20 65800 Omeprazole
101596 - 1825... 20 65820 Omeprazole
101597 - 0000............ 00 4640 Atorvastatin
101598 - 0000............ 00 4230 Ezetimibe
101600 - ..
101601 - No hiking to recover from injury to ball of right foot, reported on
101602 - 150511. ref SDS 0 KR3G
101604 - ..
101605 - Breakfast - cherrios strawberries milk
101606 - Lunch - sandwich ham cheese
101607 - Dinner - brocolli cauliflower onion tuna avocado tomato mushrooms
101608 - chia seeds
101610 - ..
101611 - Vomiting - 2%
101612 -
101614 - ..
101615 - Saturday
101616 - 504. 150516 0646..............................................................
101617 - 0703....BP HR with Diff........................................... 147 78 51 143 81 52 4 -3 -1
101618 - 0714.............................................................. 145 76 53 142 78 53 3 -2 0
101619 - 0729.............................................................. 140 75 50 145 78 52 -5 -3 -2
101620 - 0738.............................................................. 141 74 49 135 77 51 3 -2 0
101621 - 1222... Glucosamine Chondroitin
101622 - 1222... Motrin 200 51200
101623 - 1225....miles........... 11.00 25.00 170 339 minutes temp 64 very windy
101624 - 1542....weight.................................... 178
101625 - 1600....BP HR with Diff........................................... 117 69 84 111 68 78 6 1 6
101626 - 1618.............................................................. 120 68 79 105 63 71 15 5 7
101627 - 1642.............................................................. 109 70 74 116 65 72 -7 5 2
101628 - 1703.............................................................. 116 67 67 115 68 74 1 -1 -7
101629 - 1736... 20 65840 Omeprazole
101630 - 1736... 20 65860 Omeprazole
101631 - 2023............ 10 4650 Atorvastatin
101632 - 2023............ 10 4240 Ezetimibe
101634 - ..
101635 - Blood pressure very high today on waking this morning. This occurred
101636 - previously on 150217, but came down quite a bit over 30 minutes, per
101637 - above. ref SDS 0 143N Today, blood pressure remained elevated over
101638 - minutes. After the hike, blood pressure closer to normal the past 3
101639 - years.
101641 - ..
101642 - Resume Atorvastatin and Ezetimibe paused on 150427, per above.
101643 - ref SDS 0 AS5J
101645 - ..
101646 - Feet have fully recovered from scaly, cracked, bleeding tisue so
101647 - there is no need for protection.
101648 -
101649 - [...below on 140101 0600 frequent urination causing
101650 - dehydration injuries to feet again, so paused Atorvastatin
101651 - and Ezetimibe. ref SDS 0 GH3G
101653 - ..
101654 - Seem recovered from injury to ball of right foot, reported on 150511.
101655 - ref SDS 0 KR3G
101657 - ..
101658 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101659 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
101660 - slowed pace on Clayton and Ygnacio Valley Road because of pressure on
101661 - ball of left foot below toe next to little toe and similar to injury
101662 - that occurred to right foot last Sunday on 150510, above, ref SDS 0
101663 - PSWU; also suffered peripheral neuropathy (pins and needles) ball of
101664 - left foot occurred about mile 2 and resolved about mile 3.5 - time to
101665 - 4.25 miles 64 minutes. Calves pain level 3 initial 3 - 5 miles, then
101666 - resolved to pain level 0 rest of route. Pressure on ball of left foot
101667 - subsided about mile 5 starting uphill. Increased pace going uphill
101668 - Ygnacio Valley Road, and against a very strong wind. Maintained pace
101669 - downhill Ygnacio Valley Road. No blister problems. Sore on front
101670 - part of right foot pain level 0. MCL right knee pain level 0 entire
101671 - route. Maintained pace Oak Grove. Increased pace going uphill on
101672 - Treat. Sprinted 3 or 4 times crossing street lights - strong, fast,
101673 - on rythem. Wearing 2nd pair Hoka Stinson Lite shoes blue and combined
101674 - with 2nd pair VA Prolab orthotic inserts. No lower back pain entire
101675 - route. Energy good at end of hike. Did not do warm down hike around
101676 - complex parking facilities, about .50 miles.
101678 - ..
101679 - Breakfast -
101680 - Lunch -
101681 - Dinner - brocolli onion steak tuna avocado tomato mushrooms
101682 - cottage cheese fritos
101684 - ..
101685 - Vomiting - 0%
101686 -
101688 - ..
101689 - Sunday
101690 - 505. 150517 0810..............................................................
101691 - 0917... 20 65920 Omeprazole
101692 - 1807... 20 65940 Omeprazole
101693 - 1807... 20 65960 Omeprazole
101694 - 2007............ 10 4670 Atorvastatin
101695 - 2007............ 10 4260 Ezetimibe
101697 - ..
101698 - No hiking due to work.
101700 - ..
101701 - Breakfast - eggs onion cheese toast avocado
101702 - Lunch -
101703 - Dinner - pizza beer
101705 - ..
101706 - Vomiting - 2%
101707 -
101709 - ..
101710 - Monday
101711 - 506. 150518 0437..............................................................
101712 - 0656... Glucosamine Chondroitin
101713 - 0656... Motrin 200 51200
101714 - 0700....miles........... 11.00 11.00 161 161 minutes temp 53
101715 - 1017....weight.................................... 181
101716 - 1025....BP HR with Diff........................................... 129 69 73 124 71 84 5 -2 -11
101717 - 1036.............................................................. 121 70 74 124 72 81 -3 -2 -7
101718 - 1155....miles........... 3.00 14.00 45 215 minutes temp 64
101719 - 1321... 20 65980 Omeprazole
101720 - 1914... 20 66000 Omeprazole
101721 - 1914... 20 66020 Omeprazole
101722 - 2103............ 10 4680 Atorvastatin
101723 - 2103............ 10 4270 Ezetimibe
101725 - ..
101726 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101727 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
101728 - maintained pace on Clayton and Ygnacio Valley Road - no peripheral
101729 - neuropathy (pins and needles) today, time to 4.25 miles 61 minutes.
101730 - Calves pain level 0 entire route. No pressure on ball of left foot
101731 - entire route today. Increased pace going uphill Ygnacio Valley Road.
101732 - Maintained pace downhill Ygnacio Valley Road. No blister problems.
101733 - Sore on front part of right foot pain level 0. MCL right knee pain
101734 - level 2 last 2 miles. Maintained pace Oak Grove. Increased pace
101735 - going uphill on Treat. Sprinted 3 or 4 times again crossing street
101736 - lights - strong, fast, on rhythm. Wearing 3rd pair Hoka Stinson Lite
101737 - shoes blue and combined with 1st pair VA Prolab orthotic inserts.
101738 - Lower back pain about mile 9 for about 1 mile going uphill on Treat
101739 - pain level 2. Energy good at end of hike. Did warm down hike around
101740 - complex parking facilities, about .50 miles.
101742 - ..
101743 - Lafayette Reservoir with Kathy - 1 lap around the reservoir, and
101744 - doubled distance along the dam, making the entire hike today about 3
101745 - miles. Left knee no pain. Right knee MCL pain level 2 for .5 miles
101746 - then subsided. Both calfs and shins no pain. Feet hurt metatarsalgia
101747 - pain level 3 balls of both feet for about 2 miles then subsided
101748 - wearing 3rd pair Hoka Stinson Lite shoes blue and combined with 1st
101749 - pair VA Prolab orthotic inserts. MCL injury right knee pain level 2
101750 - most of route. No blister problems entire route.
101752 - ..
101753 - Breakfast -
101754 - Lunch - half hamburger fries
101755 - Dinner - noodles salmon asparagus onion mushrooms avocado tomato beer
101757 - ..
101758 - Vomiting - 0%
101759 -
101761 - ..
101762 - Tuesday
101763 - 507. 150519 0300..............................................................
101764 - 0327... Glucosamine Chondroitin
101765 - 0327... Motrin 200 51400
101766 - 0330....miles........... 11.00 25.00 168 383 minutes temp 52
101767 - 0717....weight.................................... 181
101768 - 0725....BP HR with Diff........................................... 122 63 65 122 64 65 0 -1 0
101769 - 1046... 20 66040 Omeprazole
101770 - 1827... 20 66060 Omeprazole
101771 - 1827... 20 66080 Omeprazole
101772 - 2138............ 10 4690 Atorvastatin
101773 - 2138............ 10 4280 Ezetimibe
101775 - ..
101776 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101777 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
101778 - maintained pace on Clayton and Ygnacio Valley Road - no peripheral
101779 - neuropathy (pins and needles) today, time to 4.25 miles 64 minutes.
101780 - Calves pain level 0 entire route. Maintained pace going uphill
101781 - Ygnacio Valley Road. Increased pace downhill Ygnacio Valley Road. No
101782 - blister problems. Sore on front part of right foot pain level 0. MCL
101783 - right knee pain level 1 last 2 miles. Maintained pace Oak Grove.
101784 - Sprinted well on Oak Grove crossing Treat. Increased pace going
101785 - uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey and
101786 - combined with 2nd pair VA Prolab orthotic inserts. Lower back pain 0
101787 - entire route. Energy good at end of hike. Did not do warm down hike
101788 - around complex parking facilities, about .50 miles.
101790 - ..
101791 - Breakfast - eggs sausage toast - ate half
101792 - Lunch - donuts milk
101793 - Dinner - pizza beer
101795 - ..
101796 - Vomiting - 80%
101797 -
101798 - [On 150521 0800 meeting with Doctor Lee at VAMC in
101799 - Sacramento - concensus uncharacteristic vomitting after
101800 - recent EGD dilation procedure on 150421, due to patient not
101801 - eating slowly with small bites and drinking liquids
101802 - frequently, especially when eating meat products that have
101803 - high viscocity with esophageal tissue, and so tends to
101804 - stick, causing vomitting. ref SDS M7 WT9L
101805 -
101807 - ..
101808 - Wednesday
101809 - 508. 150520 0621..............................................................
101810 - 0656... Glucosamine Chondroitin
101811 - 0656... Motrin 200 51600
101812 - 0330....miles........... 11.00 36.00 163 546 minutes temp 58
101813 - 1015....weight.................................... 178
101814 - 1025....BP HR with Diff........................................... 126 64 84 123 74 86 3 -10 86
101815 - 1042.............................................................. 124 69 80 126 72 81 -2 -3 -1
101816 - 1914... 20 66100 Omeprazole
101817 - 1914... 20 66120 Omeprazole
101818 - 2103............ 10 4700 Atorvastatin
101819 - 2103............ 10 4290 Ezetimibe
101821 - ..
101822 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101823 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
101824 - maintained pace on Clayton and Ygnacio Valley Road - no peripheral
101825 - neuropathy (pins and needles) today, time to 4.25 miles 64 minutes.
101826 - Calves pain level 0 entire route. Maintained pace going uphill
101827 - Ygnacio Valley Road. Increased pace downhill Ygnacio Valley Road. No
101828 - blister problems. Sore on front part of right foot pain level 0. MCL
101829 - right knee pain level 1 last 2 miles. Maintained pace Oak Grove.
101830 - Sprinted well on Oak Grove crossing Treat. Increased pace going
101831 - uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey and
101832 - combined with 2nd pair VA Prolab orthotic inserts. Lower back pain 0
101833 - entire route. Energy good at end of hike. Did not do warm down hike
101834 - around complex parking facilities, about .50 miles.
101836 - ..
101837 - Breakfast -
101838 - Lunch - sandwich ham cheese tomato onion chips
101839 - Dinner - noodles tuna brocolli onion biscut
101841 - ..
101842 - Vomiting - 0%
101843 -
101845 - ..
101846 - Thursday
101847 - 509. 150521 0621..............................................................
101848 - 1345... 20 66140 Omeprazole
101849 - 1826... 20 66160 Omeprazole
101850 - 1826... 20 66180 Omeprazole
101851 - 2123............ 10 4710 Atorvastatin
101852 - 2123............ 10 4300 Ezetimibe
101854 - ..
101855 - No hiking - in Sacramento for meeting Doctor Lee at VA Medical Center,
101856 - reported on 150521 0800. ref SDS M7 0M6I
101858 - ..
101859 - Breakfast -
101860 - Lunch - sandwich ham cheese chips
101861 - Dinner - brocolli onion steak tuna avocado tomato mushrooms
101862 - cottage cheese
101864 - ..
101865 - Vomiting - 0%
101866 -
101868 - ..
101869 - Friday
101870 - 510. 150522 0713..............................................................
101871 - 0852... 20 66200 Omeprazole
101872 - 1732... 20 66220 Omeprazole
101873 - 1732... 20 66240 Omeprazole
101874 - 2204............ 10 4720 Atorvastatin
101875 - 2204............ 10 4310 Ezetimibe
101877 - ..
101878 - No hiking - working.
101880 - ..
101881 - Breakfast - eggs bacon toast
101882 - Lunch -
101883 - Dinner - pizza macodamia nuts beer, cookies milk
101885 - ..
101886 - Vomiting - 0%
101887 -
101889 - ..
101890 - Saturday
101891 - 511. 150523 0721..............................................................
101892 - 1352... Glucosamine Chondroitin
101893 - 1352... Motrin 200 51800
101894 - 1355....miles........... 11.00 47.00 169 715 minutes temp 71
101895 - 1714....weight.................................... 176
101896 - 1725....BP HR with Diff........................................... 108 70 96 112 68 92 -4 -2 4
101897 - 1742.............................................................. 113 63 93 113 65 95 0 -2 -2
101898 - 1755.............................................................. 112 65 92 118 65 92 -6 0 0
101899 - 1807.............................................................. 113 63 89 115 64 90 -2 -1 -1
101900 - 1819... 20 66240 Omeprazole
101901 - 1819... 20 66260 Omeprazole
101902 - 2118............ 10 4730 Atorvastatin
101903 - 2118............ 10 4320 Ezetimibe
101905 - ..
101906 - Substantial recovery from MCL injury right knee on 150326, per above.
101907 - ref SDS 0 6O6F No pain in right knee entire lap. Detailed report on
101908 - possible MCL injury reported on 150327 0728. ref SDS M0 K05I
101909 -
101910 - [...below on 140101 0600 case study reporting on 151016
101911 - pain in both knees over half way hiking 15 mile route, took
101912 - 400 mg ibuprofin - may signal recurrence MCL injury.
101913 - ref SDS 0 BB6G
101915 - ..
101916 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101917 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
101918 - slowed pace on Clayton and Ygnacio Valley Road - no peripheral
101919 - neuropathy (pins and needles) today, time to 4.25 miles 65 minutes.
101920 - Calves pain level 0 entire route. Maintained pace going uphill
101921 - Ygnacio Valley Road. Increased pace downhill Ygnacio Valley Road.
101922 - Maintained pace Oak Grove. Ran okay on Oak Grove crossing Treat.
101923 - Increased pace going uphill on Treat. Wearing 2nd pair Hoka Stinson
101924 - Lite shoes blue and combined with 2nd pair VA Prolab orthotic inserts.
101925 - Lower back pain 0 entire route. Energy okay at end of hike. Did not
101926 - do warm down hike around complex parking facilities, about .50 miles.
101928 - ..
101929 - Breakfast -
101930 - Lunch -
101931 - Dinner - tuna asparagus tomato avocado mushrooms cottage cheese chia
101932 - seeds, cookies milk, macadamia nuts chips
101934 - ..
101935 - Vomiting - 0%
101936 -
101938 - ..
101939 - Sunday
101940 - 512. 150524 0718..............................................................
101941 - 1013... Glucosamine Chondroitin
101942 - 1013... Motrin 200 51800
101943 - 1016....miles........... 11.00 61.00 165 917 minutes temp 72 very windy
101944 - 1332....weight.................................... 176
101945 - 1340....BP HR with Diff........................................... 106 62 94 114 74 91 -8 -8 3
101946 - 1403.............................................................. 118 73 82 118 72 87 0 1 -5
101947 - 1819... 20 66280 Omeprazole
101948 - 1819... 20 66300 Omeprazole
101949 - 2118............ 10 4740 Atorvastatin
101950 - 2118............ 10 4330 Ezetimibe
101952 - ..
101953 - [...below on 140101 0600 at 2343Bref SDS 0 FW4K
101954 -
101956 - ..
101957 - Last 2 miles of hike on Treat, felt recurrence blister on right side
101958 - of big toe left foot which had healed on both feet a few weeks after
101959 - ending statin treatments on 150427 ref SDS 0 AS5J bottom of left foot
101960 - getting dry, cracking, scaly again; right foot less so, which was
101961 - fully recovered on 150514. ref SDS 0 6G5L Seems like dehydration
101962 - issue following resumption of statin treatment on 150516. ref SDS 0
101963 - P84G
101965 - ..
101966 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
101967 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
101968 - increased pace on Clayton and Ygnacio Valley Road - peripheral
101969 - neuropathy (pins and needles) about mile 2 and ended about mile 6 -
101970 - time to 4.25 miles 63 minutes. Calves pain level 0 entire route.
101971 - Increased pace going uphill Ygnacio Valley Road. Maintained pace
101972 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Ran okay on
101973 - Oak Grove crossing Treat. Increased pace going uphill on Treat.
101974 - Wearing 3rd pair Hoka Stinson Lite shoes blue and combined with 1st
101975 - pair VA Prolab orthotic inserts. Lower back pain 0 entire route.
101976 - Energy good at end of hike. Did warm down hike around complex parking
101977 - facilities, about .50 miles.
101979 - ..
101980 - Breakfast -
101981 - Lunch -
101982 - Dinner - tuna asparagus tomato avocado mushrooms cottage cheese chia
101983 - seeds, macadamea nuts
101985 - ..
101986 - Vomiting - 0%
101987 -
101989 - ..
101990 - Monday
101991 - 513. 150525 0504..............................................................
101992 - 0536... Glucosamine Chondroitin
101993 - 0536... Motrin 200 51800
101994 - 0540....miles........... 11.00 11.00 168 168 minutes temp 53
101995 - 0847....weight.................................... 178
101996 - 0900....BP HR with Diff........................................... 114 64 66 109 62 68 5 2 -2
101997 - 1023... 20 66320 Omeprazole
101998 - 1819... 20 66340 Omeprazole
101999 - 2118............ 10 4750 Atorvastatin
102000 - 2118............ 10 4340 Ezetimibe
102001 -
102003 - ..
102004 - Bandaged blister left foot big toe, which recurred on 150514.
102005 - ref SDS 0 6Z4N Felt recurrence blister immediately pain level 3
102006 - subsided to 1 over 5 miles then increased to 3 and dropped to 1 by
102007 - end of hike. Went to Lafayette Reservoir after 1st hike to do
102008 - another 3 miles, but blister pain level 6 prevented doing a lap.
102010 - ..
102011 - After hike, used shaving razor to cut blister/callous tissue off
102012 - sides of big toes both feet. Applied Geri-Hydrolac 12 to blister
102013 - areas and to bottom of feet dry, cracking, scaling to restore
102014 - moisture if possible.
102016 - ..
102017 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102018 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
102019 - increased pace on Clayton and Ygnacio Valley Road time to 4.25 miles
102020 - 64 minutes. Calves pain level 0 entire route. Increased pace going
102021 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
102022 - Road. Maintained pace Oak Grove. Ran okay on Oak Grove crossing
102023 - Treat. Increased pace going uphill on Treat. Wearing 1st pair Hoka
102024 - Stinson Lite shoes grey and combined with 2nd pair VA Prolab orthotic
102025 - inserts. Lower back pain 0 entire route. Energy good at end of hike.
102026 - Did not do warm down hike around complex parking facilities, about .50
102027 - miles, and because of blister on left foot big toe, per above.
102028 - ref SDS 0 6Z4N
102030 - ..
102031 - Breakfast - eggs sausage onion spinach cheese mushrooms
102032 - Lunch - sandwich ham cheese onion
102033 - Dinner - macaroni cheese tuna asparagus tomato mushrooms cottage
102034 - cheese
102036 - ..
102037 - Vomiting - 0%
102038 -
102040 - ..
102041 - Tuesday
102042 - 514. 150526 0345..............................................................
102043 - 0411... Glucosamine Chondroitin
102044 - 0411... Motrin 200 52000
102045 - 0415....miles........... 11.00 22.00 161 329 minutes temp 52
102046 - 0727....weight.................................... 181
102047 - 0740....BP HR with Diff........................................... 125 66 62 120 65 61 5 1 1
102048 - 1023... 20 66360 Omeprazole
102049 - 1819... 20 66380 Omeprazole
102050 - 2118............ 10 4760 Atorvastatin
102051 - 2118............ 10 4350 Ezetimibe
102052 -
102054 - ..
102055 - Bandaged blister left foot big toe, which recurred on 150514.
102056 - ref SDS 0 6Z4N Today, used styrofoam tube material provided by Doctor
102057 - Lee on 150115 0845. ref SDS L5 6Q6G This was effective for hiking,
102058 - but not running.
102060 - ..
102061 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102062 - extra 1 mile at the end. Energy good - time to 1.25 miles 18 minutes;
102063 - increased pace on Clayton and Ygnacio Valley Road time to 4.25 miles
102064 - 62 minutes. Calves pain level 0 entire route. Increased pace going
102065 - uphill Ygnacio Valley Road. Could not sprint because of injury big
102066 - toe left foot. Increased pace downhill Ygnacio Valley Road.
102067 - Maintained pace Oak Grove. Ran okay on Oak Grove crossing Treat.
102068 - Increased pace going uphill on Treat. Wearing 4st pair Hoka Stinson
102069 - Lite shoes grey and combined with 1st pair VA Prolab orthotic inserts.
102070 - Lower back pain 0 entire route. Energy good at end of hike. Did warm
102071 - down hike around complex parking facilities, about .50 miles. Very
102072 - good hike today.
102074 - ..
102075 - Breakfast -
102076 - Lunch -
102077 - Dinner -
102079 - ..
102080 - Vomiting - 0%
102081 -
102083 - ..
102084 - Wednesday
102085 - 515. 150527 0348..............................................................
102086 - 1137... 20 66400 Omeprazole
102087 - 1729... 20 66420 Omeprazole
102088 - 1729... 20 66440 Omeprazole
102089 - 2118............ 10 4770 Atorvastatin
102090 - 2118............ 10 4360 Ezetimibe
102092 - ..
102093 - No hiking - went to VA MCSF for CT barrium swallow test evaluate
102094 - achalasia for distorted esophagus above LESV.
102096 - ..
102097 - Breakfast -
102098 - Lunch - eggs onion cheese bacon toast
102099 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
102100 - olives chia seeds, cookies milk
102102 - ..
102103 - Vomiting - 0%
102104 -
102106 - ..
102107 - Thursday
102108 - 516. 150528 0533..............................................................
102109 - 0540....BP HR with Diff........................................... 150 77 52 139 80 51 11 -3 -1
102110 - 0553.............................................................. 141 77 52 141 76 50 0 1 2
102111 - 0608.............................................................. 139 76 51 143 79 50 -4 -3 1
102112 - 0622.............................................................. 146 77 49 141 79 49 5 -2 0
102113 - 1146... 20 66460 Omeprazole
102114 - 1803... 20 66480 Omeprazole
102115 - 1803... 20 66500 Omeprazole
102116 - 2248............ 10 4780 Atorvastatin
102117 - 2248............ 10 4370 Ezetimibe
102119 - ..
102120 - No hiking - working.
102122 - ..
102123 - Breakfast - cherrios banana milk
102124 - Lunch - sandwich ham cheese onion chips
102125 - Dinner - tuna onion tomato avocado mushrooms cottage cheese
102126 - olives chia seeds, cookies milk
102128 - ..
102129 - Vomiting - 0%
102130 -
102132 - ..
102133 - Friday
102134 - 517. 150529 0636..............................................................
102135 - 0710....BP HR with Diff........................................... 142 76 54 132 76 53 10 0 1
102136 - 0723.............................................................. 140 74 54 138 74 54 2 0 0
102137 - 0735.............................................................. 143 74 52 140 81 52 3 -7 0
102138 - 0748.............................................................. 134 75 50 137 79 51 -3 -4 -1
102139 - 1153... 20 66520 Omeprazole
102140 - 1625... 20 66540 Omeprazole
102141 - 1625... 20 66560 Omeprazole
102142 - 2146............ 10 4790 Atorvastatin
102143 - 2146............ 10 4380 Ezetimibe
102144 - 2318... 20 66580 Omeprazole
102146 - ..
102147 - No hiking - working
102149 - ..
102150 - Breakfast -
102151 - Lunch - half sandwich tuna chips
102152 - Dinner - hamburger chips, cookies milk, half sandwich margarine
102153 - peanut butter
102155 - ..
102156 - Vomiting - 0%
102157 -
102159 - ..
102160 - Saturday
102161 - 518. 150530 0638..............................................................
102162 - 0705....BP HR with Diff........................................... 132 71 58 140 80 57 -8 -9 -1
102163 - 0713.............................................................. 132 72 58 134 73 61 -2 -1 -3
102164 - 0722.............................................................. 130 72 56 140 74 57 -10 -2 -1
102165 - 0731.............................................................. 130 76 62 133 75 57 -3 -1 -5
102166 - 0826... Glucosamine Chondroitin
102167 - 0826... Motrin 200 52200
102168 - 0839....miles........... 11.00 33.00 170 499 minutes temp 56
102169 - 1146....weight.................................... 179
102170 - 1200....BP HR with Diff........................................... 112 71 91 110 66 88 2 5 3
102171 - 1217.............................................................. 115 66 86 113 70 86 2 -4 0
102172 - 1233.............................................................. 117 67 84 114 69 83 3 -2 1
102173 - 1248.............................................................. 114 67 63 111 66 64 3 1 -1
102174 - 1741... 20 66600 Omeprazole
102175 - 1741... 20 66620 Omeprazole
102176 - 2128............ 10 4800 Atorvastatin
102177 - 2128............ 10 4390 Ezetimibe
102179 - ..
102180 - Blood pressure seems to have calmed down now, after several days
102181 - being elevated.
102183 - ..
102184 - Planning 2 laps today, to prepare for repeat labs on lipids. This
102185 - failed because of new bruise on left foot today, which impairs
102186 - mobility the same way the problem on the right foot caused on 150511.
102187 - ref SDS 0 KR3G
102189 - ..
102190 - Blisters all seem healed, so did not need to bandage anything,
102191 - including foot big toe, which recurred on 150514. ref SDS 0 6Z4N
102193 - ..
102194 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102195 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
102196 - maintained pace on Clayton and Ygnacio Valley Road time to 4.25 miles
102197 - 64 minutes. Calves pain level 3 initial 5 miles. Increased pace
102198 - going uphill Ygnacio Valley Road. At this point about mile 5.5, began
102199 - feeling threads in socks on bottom of left foot. There is also a
102200 - feeling the Prolab orthotic insert on ball of left foot is raised on a
102201 - line below big toe about half way across to the middle toe. This
102202 - seems similar to the bruise reported on 150511. ref SDS 0 KR3G
102203 - Maintained pace downhill Ygnacio Valley Road. Maintained pace Oak
102204 - Grove. Difficult to run on Oak Grove crossing Treat. Seem to have
102205 - severe bruise on bottom of left foot below big toe pain level 6 nearly
102206 - entire route, possibly resulting from "raised" feeling in Prolab
102207 - orthotic insert, and similar to injury that took 4 days to heal, also
102208 - on 151105. ref SDS 0 KR3G Increased pace going uphill on Treat.
102209 - Wearing 3rd pair Hoka Stinson Lite shoes grey and combined with 2nd
102210 - pair VA Prolab orthotic inserts. Seems now that 2nd pair Prolab
102211 - orthotic inserts are slightly defective. Lower back pain 0 entire
102212 - route. Energy good at end of hike. Could not do warm down hike
102213 - around complex parking facilities, about .50 miles.
102215 - ..
102216 - Breakfast -
102217 - Lunch -
102218 - Dinner - tuna asparagus onion tomato avocado mushrooms beets cottage
102219 - cheese chia seeds, ice cream milk banana
102221 - ..
102222 - Vomiting - 0%
102223 -
102225 - ..
102226 - Sunday
102227 - 519. 150531 0638..............................................................
102228 - 1043... 20 66640 Omeprazole
102229 - 1932... 20 66660 Omeprazole
102230 - 1932... 20 66680 Omeprazole
102231 - 2122............ 10 4800 Atorvastatin
102232 - 2122............ 10 4390 Ezetimibe
102234 - ..
102235 - Could not hike because of new bruise on left foot.
102237 - ..
102238 - Bottom both feet progressively dry day-to-day. Peeling and cracking;
102239 - sores tear open slightly dragging feet across floor mat in kitchen.
102241 - ..
102242 - Breakfast - eggs cheese toast
102243 - Lunch -
102244 - Dinner - tuna asparagus onion tomato avocado mushrooms beets cottage
102245 - cheese chia seeds
102247 - ..
102248 - Vomiting - 80% breakfast.
102249 -
102251 - ..
102252 - Mileage May 2015
102253 -
102254 - 150510........................ 111 1683 ...... ref SDS 0 UM5L
102255 - 150517........................ 25 338 ...... ref SDS 0 P84G
102256 - 150524........................ 61 917 ...... ref SDS 0 I33I
102257 - 150531........................ 33 499 ...... ref SDS 0 E75M
102258 - ----- ------
102259 - 230 3485
102260 -
102262 - ..
102263 - Monday
102264 - 520. 150601 0652..............................................................
102265 - 0715....BP HR with Diff........................................... 145 80 55 141 80 56 -4 0 -1
102266 - 0728.............................................................. 149 75 54 138 80 53 11 -5 1
102267 - 0742.............................................................. 146 78 53 143 79 55 3 -1 -2
102268 - 0756.............................................................. 133 76 52 134 76 53 -1 0 -1
102269 - 0802... Glucosamine Chondroitin
102270 - 0802... Motrin 200 52400
102271 - 0805....miles........... 11.00 11.00 163 163 minutes temp 64
102272 - 1203....weight.................................... 178
102273 - 1220....BP HR with Diff........................................... 112 68 86 110 67 87 2 1 -1
102274 - 1043... 20 66640 Omeprazole
102275 - 1932... 20 66660 Omeprazole
102276 - 1932... 20 66680 Omeprazole
102277 - 2122............ 10 4800 Atorvastatin
102278 - 2122............ 10 4390 Ezetimibe
102280 - ..
102281 - Bottom both feet progressively dry day-to-day and mouth very dry
102282 - during the night from dehydration. Peeling and cracking; sores tear
102283 - open slightly dragging feet across floor mat in kitchen. Frequent
102284 - urniation causing dehydration; research today found correlation with
102285 - high blood pressure that has increased by order of magnitude the past
102286 - few weeks. Medical authorities seem further to associate dizziness
102287 - with dehydration caused by frequent urniation.
102289 - ..
102290 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102291 - extra 1 mile at the end. Energy very good - time to 1.25 miles 17
102292 - minutes; maintained pace on Clayton, and about mile 2.5 begin feeling
102293 - bruise on ball of left foot below big toe, so being cautious did not
102294 - push pace as well as body felt on Ygnacio Valley Road time to 4.25
102295 - miles 61 minutes - still a good time. Calves pain level 0 entire
102296 - route. Increased pace going uphill Ygnacio Valley Road. began feeling
102297 - threads in socks on bottom of left foot, but only slightly not like on
102298 - 150530, per above. ref SDS 0 3Q8I There was no feeling today like the
102299 - Prolab orthotic insert on ball of left foot is raised on a line below
102300 - big toe about half way across to the middle toe. Maintained pace
102301 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Bruise on
102302 - bottom of left foot below big toe not nearly as bad as Saturday, pain
102303 - level 2. Increased pace going uphill on Treat. Wearing 2nd pair Hoka
102304 - Stinson Lite shoes blue and combined with 1st pair VA Prolab orthotic
102305 - inserts - will stick with this until meeting with Doctor Tang at VA on
102306 - 150619. Lower back pain 0 entire route. Energy good at end of hike.
102307 - Did not do warm down hike around complex parking facilities, about .50
102308 - miles.
102310 - ..
102311 - Breakfast -
102312 - Lunch -
102313 - Dinner - tuna asparagus onion tomato avocado mushrooms beets cottage
102314 - cheese chia seeds
102316 - ..
102317 - Vomiting -
102318 -
102320 - ..
102321 - Tuesday
102322 - 521. 150602 0447..............................................................
102323 - 0500....BP HR with Diff........................................... 126 70 50 122 73 53 4 -3 -3
102324 - 0718.............................................................. 123 73 52 126 72 51 -3 1 -1
102325 - 0737.............................................................. 118 67 49 121 72 52 -3 -5 -3
102326 - 0550.............................................................. 119 71 50 120 70 48 -1 0 -1
102327 - 0646... Glucosamine Chondroitin
102328 - 0646... Motrin 200 52600
102329 - 0650....miles........... 11.00 22.00 157 320 minutes temp 61
102330 - 0947....weight.................................... 176
102331 - 1005....BP HR with Diff........................................... 116 70 96 112 70 91 4 0 5
102332 - 1023.............................................................. 113 74 89 110 69 87 2 1 -1
102333 - 1135....miles........... 3.00 25.00 44 364 minutes temp 74
102334 - 1348... 20 66700 Omeprazole
102335 - 1932... 20 66720 Omeprazole
102336 - 2122............ 10 4810 Atorvastatin
102337 - 2122............ 10 4400 Ezetimibe
102339 - ..
102340 - Equaled best time ever today; prior 157 minutes was on 141226, per
102341 - above. ref SDS 0 GR8M
102343 - ..
102344 - Bottom both feet progressively dry day-to-day and mouth very dry
102345 - during the night from dehydration. Peeling and cracking; sores tear
102346 - open slightly dragging feet across floor mat in kitchen. Frequent
102347 - urniation causing dehydration; research today found correlation with
102348 - high blood pressure that has increased by order of magnitude the past
102349 - few weeks. Medical authorities seem further to associate dizziness
102350 - with dehydration caused by frequent urniation.
102352 - ..
102353 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102354 - extra 1 mile at the end. Energy very good - time to 1.25 miles 17
102355 - minutes; maintained pace on Clayton, and about mile 2.5 begin feeling
102356 - bruise on ball of left foot below big toe, so being cautious did not
102357 - push pace as well as body felt on Ygnacio Valley Road time to 4.25
102358 - miles 61 minutes - still a good time. Calves pain level 0 entire
102359 - route. Increased pace going uphill Ygnacio Valley Road. Began
102360 - feeling threads in socks on bottom of left foot, but only slightly not
102361 - like on 150530, per above. ref SDS 0 3Q8I There was no feeling today
102362 - like the Prolab orthotic insert on ball of left foot is raised on a
102363 - line below big toe about half way across to the middle toe.
102364 - Maintained pace downhill Ygnacio Valley Road. Maintained pace Oak
102365 - Grove. Bruise on bottom of left foot below big toe not nearly as bad
102366 - as Saturday, pain level 2. Increased pace going uphill on Treat.
102367 - Wearing 1st pair Hoka Stinson Lite shoes grey and combined with 1st
102368 - pair VA Prolab orthotic inserts - will stick with this until meeting
102369 - with Doctor Tang at VA on 150619. Lower back pain 0 entire route.
102370 - Energy good at end of hike. Did not do warm down hike around complex
102371 - parking facilities, about .50 miles.
102373 - ..
102374 - Lafayette Reservoir with Kathy - 1 lap around the reservoir - hiked
102375 - separately after 1.5 miles. Was fast at Lafayete, like this morning,
102376 - per above, ref SDS 0 VE6J, and doubled distance along the dam, making
102377 - the entire hike today about 3 miles. Left knee no pain. Right knee
102378 - MCL pain level 0 entire route. Both calfs and shins no pain. Feet
102379 - metatarsalgia pain level 0 entire route. Wearing 1st pair Hoka
102380 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
102381 - inserts. Blister on toe next to little toe on left foot, recurred
102382 - again, similar to hike on 141102. ref SDS 0 V44L
102384 - ..
102385 - Breakfast -
102386 - Lunch -
102387 - Dinner - tuna asparagus onion tomato avocado mushrooms beets cottage
102388 - cheese chia seeds
102390 - ..
102391 - Vomiting -
102392 -
102394 - ..
102395 - Wedensday
102396 - 522. 150603 0414..............................................................
102397 - 1627... 20 66740 Omeprazole
102398 - 1627... 20 66760 Omeprazole
102399 - 2122............ 10 4820 Atorvastatin
102400 - 2122............ 10 4410 Ezetimibe
102402 - ..
102403 - No hiking. Went to VA MC in San Francisto for Nuclear Medicine
102404 - Gastric Emptying test, reported on 150603 0800, ref SDS M8 K37G
102406 - ..
102407 - Breakfast - egg
102408 - Lunch -
102409 - Dinner - macaroni cheese tuna asparagus onion tomato avocado mushrooms
102410 - chips
102412 - ..
102413 - Vomiting -
102414 -
102416 - ..
102417 - Thursday
102418 - 523. 150604 0504..............................................................
102419 - 0000... Glucosamine Chondroitin
102420 - 0000... Motrin 000 52600
102421 - 1010....miles........... 11.00 36.00 166 530 minutes temp 76
102422 - 0316....weight.................................... 176
102423 - 1350....BP HR with Diff........................................... 121 74 92 117 69 87 4 5 5
102424 - 1405.............................................................. 125 70 88 122 71 85 3 -1 3
102425 - 1627... 20 66740 Omeprazole
102426 - 1627... 20 66760 Omeprazole
102427 - 2122............ 10 4820 Atorvastatin
102428 - 2122............ 10 4410 Ezetimibe
102430 - ..
102431 - Frequent urination seems to have subsided, only got up twice last
102432 - night, so about normal compared to 8 times the past few weeks.
102433 - Indicates body may have readjusted to resuming statin medication.
102434 - This reduces dehydration, so feet injuries decline.
102436 - ..
102437 - Shaved calluses from toes on both feet.
102439 - ..
102440 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102441 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
102442 - maintained pace on Clayton and Ygnacio Valley Road time to 4.25 miles
102443 - 63 minutes. Calves pain level 0 entire route. Increased pace going
102444 - uphill Ygnacio Valley Road. Did not feel threads in socks on bottom
102445 - of left foot that occurred on 150602, per above. ref SDS 0 VE6J There
102446 - was no feeling today like the Prolab orthotic insert on ball of left
102447 - foot is raised on a line below big toe about half way across to the
102448 - middle toe. Maintained pace downhill Ygnacio Valley Road. Maintained
102449 - pace Oak Grove. Bruise on bottom of left foot below big toe not
102450 - nearly as bad as Saturday, pain level 2. Increased pace going uphill
102451 - on Treat. Began feeling blister again on toe next to little toe on
102452 - left foot. Wearing 4th pair Hoka Stinson Lite shoes grey and combined
102453 - with 1st pair VA Prolab orthotic inserts - will stick with this until
102454 - meeting with Doctor Tang at VA on 150619. Lower back pain 0 entire
102455 - route. Energy good at end of hike. Forgot to take ibuprofen (Motrin)
102456 - and Glucosamine Chondroitin, but feet and left knee held up well,
102457 - along with hips. Did not do warm down hike around complex parking
102458 - facilities, about .50 miles.
102460 - ..
102461 - Breakfast - eggs cheest toast
102462 - Lunch -
102463 - Dinner - tuna tomato avocado cottage cheese; cookies milk
102465 - ..
102466 - Vomiting -
102467 -
102469 - ..
102470 - Friday
102471 - 524. 150605 0304..............................................................
102472 - 0337... Glucosamine Chondroitin
102473 - 0337... Motrin 200 52800
102474 - 0340....miles........... 11.00 47.00 158 688 minutes temp 56
102475 - 0646....weight.................................... 180
102476 - 0720....BP HR with Diff........................................... 121 64 62 117 64 59 4 0 3
102477 - 0744.............................................................. 116 64 59 110 65 60 6 -1 -1
102478 - 1627... 20 66780 Omeprazole
102479 - 1627... 20 66800 Omeprazole
102480 - 2122............ 10 4830 Atorvastatin
102481 - 2122............ 10 4420 Ezetimibe
102483 - ..
102484 - Bandaged toe next to little toe on left foot to protect against
102485 - blister that began to occur at end of hike yesterday.
102487 - ..
102488 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102489 - extra 1 mile at the end. Energy very good - time to 1.25 miles 16
102490 - minutes; maintained pace on Clayton and Ygnacio Valley Road time to
102491 - 4.25 miles 59 minutes. Calves pain level 0 entire route. Increased
102492 - pace going uphill Ygnacio Valley Road. Increased pace downhill
102493 - Ygnacio Valley Road - ran about 1.5 miles. Maintained pace Oak Grove.
102494 - Increased pace going uphill on Treat. Wearing 2nd pair Hoka Stinson
102495 - Lite shoes blue and combined with 1st pair VA Prolab orthotic inserts
102496 - - will stick with this until meeting with Doctor Tang at VA on 150619.
102497 - Lower back pain 0 entire route. Energy good at end of hike. Did not
102498 - do warm down hike around complex parking facilities, about .50 miles.
102500 - ..
102501 - Breakfast -
102502 - Lunch -
102503 - Dinner - tuna tomato avocado cottage cheese; cookies milk
102505 - ..
102506 - Vomiting -
102507 -
102509 - ..
102510 - Saturday
102511 - 525. 150606 0303..............................................................
102512 - 0810... 20 66820 Omeprazole
102513 - 1814... 20 66840 Omeprazole
102514 - 1814... 20 66860 Omeprazole
102515 - 2113............ 10 4840 Atorvastatin
102516 - 2113............ 10 4430 Ezetimibe
102518 - ..
102519 - No hiking - working and resting.
102521 - ..
102522 - Breakfast - eggs pancake
102523 - Lunch - sandwich ham cheese onion chips
102524 - Dinner - macaroni cheese brocolli tuna tomato avocado beets chia
102525 - seeds
102527 - ..
102528 - Vomiting -
102529 -
102531 - ..
102532 - Sunday
102533 - 526. 150607 0622..............................................................
102534 - 1222... Glucosamine Chondroitin
102535 - 1222... Motrin 200 53000
102536 - 1225....miles........... 11.00 58.00 172 860 minutes temp 90
102537 - 1546....weight.................................... 175
102538 - 1555....BP HR with Diff........................................... 99 65 96 105 58 93 -6 7 3
102539 - 1616.............................................................. 108 60 91 100 65 95 6 -1 -1
102540 - 1633.............................................................. 106 60 89 109 65 84 -3 -5 5
102541 - 1650.............................................................. 114 70 86 112 70 86 2 0 0
102542 - 1729... 20 66880 Omeprazole
102543 - 1729... 20 66900 Omeprazole
102544 - 2118............ 10 4850 Atorvastatin
102545 - 2118............ 10 4440 Ezetimibe
102547 - ..
102548 - No bandaging today.
102550 - ..
102551 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102552 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
102553 - maintained pace on Clayton and Ygnacio Valley Road - took it easy in
102554 - heat - time to 4.25 miles 65 minutes. Peripheral neuropathy about
102555 - mile 2 on Clayton for about .25 miles; returned near mile 3 for about
102556 - .25 miles. Calves pain level 0 entire route. Maintained pace going
102557 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
102558 - Road. Maintained pace Oak Grove. Slowed pace going uphill on Treat.
102559 - Wearing 3rd pair Hoka Stinson Lite shoes blue and combined with 1st
102560 - pair VA Prolab orthotic inserts - will stick with this until meeting
102561 - with Doctor Tang at VA on 150619. Lower back pain 0 entire route.
102562 - Energy okay at end of hike. Did not do warm down hike around complex
102563 - parking facilities, about .50 miles.
102565 - ..
102566 - Breakfast -
102567 - Lunch -
102568 - Dinner - macaroni cheese brocolli tuna tomato avocado beets chia
102569 - seeds, cookies milk
102571 - ..
102572 - Vomiting -
102573 -
102575 - ..
102576 - Monday
102577 - 527. 150608 0622..............................................................
102578 - 0723... Glucosamine Chondroitin
102579 - 0723... Motrin 200 53400
102580 - 0725....miles........... 11.00 22.00 164 164 minutes temp 80
102581 - 1028....weight.................................... 175
102582 - 1035....BP HR with Diff........................................... 109 66 96 114 69 95 -5 -3 1
102583 - 1729... 20 66960 Omeprazole
102584 - 1729... 20 66980 Omeprazole
102585 - 2118............ 10 4870 Atorvastatin
102586 - 2118............ 10 4460 Ezetimibe
102588 - ..
102589 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102590 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
102591 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102592 - 60 minutes. Calves pain level 0 entire route. Increased pace going
102593 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
102594 - Road. Maintained pace Oak Grove. Maintained pace going uphill on
102595 - Treat. Feeling blister again on toe next to little toe left foot.
102596 - Wearing 1st pair Hoka Stinson Lite shoes grey and combined with 1st
102597 - pair VA Prolab orthotic inserts - will stick with this until meeting
102598 - with Doctor Tang at VA on 150619. Lower back pain 0 entire route.
102599 - Energy good at end of hike. Did not do warm down hike around complex
102600 - parking facilities, about .50 miles.
102602 - ..
102603 - Breakfast -
102604 - Lunch -
102605 - Dinner - tuna asparagus onion tomato avocado beets chia seeds,
102606 - cookies milk
102608 - ..
102609 - Vomiting -
102610 -
102612 - ..
102613 - Tuesday
102614 - 528. 150609 0535..............................................................
102615 - 0910... 20 67000 Omeprazole
102616 - 1729... 20 67020 Omeprazole
102617 - 2203............ 10 4880 Atorvastatin
102618 - 2203............ 10 4470 Ezetimibe
102620 - ..
102621 - No hiking - lots of work.
102623 - ..
102624 - Breakfast - oats
102625 - Lunch - salami cheese
102626 - Dinner - tuna asparagus onion tomato avocado beets chia seeds
102628 - ..
102629 - Vomiting -
102630 -
102632 - ..
102633 - Wednesday
102634 - 529. 150610 0303..............................................................
102635 - 0333... Glucosamine Chondroitin
102636 - 0333... Motrin 200 53400
102637 - 0335....miles........... 11.00 22.00 168 332 minutes temp 68
102638 - 0656....weight.................................... 179
102639 - 0705....BP HR with Diff........................................... 118 69 85 122 68 81 -4 1 4
102640 - 0721.............................................................. 120 68 79 125 66 74 -5 -2 5
102641 - 0742.............................................................. 118 67 66 119 70 65 -1 -3 1
102642 - 0803.............................................................. 116 68 61 120 69 64 -4 -1 -3
102643 - 0910... 20 67040 Omeprazole
102644 - 1729... 20 67060 Omeprazole
102645 - 2203............ 10 4890 Atorvastatin
102646 - 2203............ 10 4480 Ezetimibe
102648 - ..
102649 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102650 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
102651 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102652 - 60 minutes. Calves pain level 0 entire route. Increased pace going
102653 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
102654 - Road. Maintained pace Oak Grove. Maintained pace going uphill on
102655 - Treat. Feeling blister again on toe next to little toe left foot.
102656 - Wearing 1st pair Hoka Stinson Lite shoes grey and combined with 1st
102657 - pair VA Prolab orthotic inserts - will stick with this until meeting
102658 - with Doctor Tang at VA on 150619. Lower back pain 0 entire route.
102659 - Energy good at end of hike. Did not do warm down hike around complex
102660 - parking facilities, about .50 miles.
102661 -
102663 - ..
102664 - Breakfast - cherrios milk
102665 - Lunch -
102666 - Dinner - tuna onion tomato avocado beets cottage cheese chia seeds
102668 - ..
102669 - Vomiting -
102670 -
102672 - ..
102673 - Thursday
102674 - 530. 150611 0552..............................................................
102675 - 0643....BP HR with Diff........................................... 131 74 51 125 78 53 6 -4 -2
102676 - 0656.............................................................. 130 73 53 126 75 51 4 -2 2
102677 - 1242... Glucosamine Chondroitin
102678 - 1242... Motrin 200 53600
102679 - 1245....miles........... 11.00 33.00 183 515 minutes temp 89
102680 - 1604....weight.................................... 175
102681 - 1619....BP HR with Diff........................................... 109 69 115 106 67 98 3 2 17
102682 - 1630.............................................................. 111 69 92 117 70 92 -6 -1 0
102683 - 1642.............................................................. 124 73 91 120 68 90 -1 -3 1
102684 - 1656.............................................................. 121 66 86 125 74 90 -4 -8 -4
102685 - 1738... 20 67080 Omeprazole
102686 - 1738... 20 67100 Omeprazole
102687 - 2137............ 10 4900 Atorvastatin
102688 - 2137............ 10 4490 Ezetimibe
102690 - ..
102691 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102692 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
102693 - maintained slow pace on Clayton and Ygnacio Valley Road because of
102694 - high heat today, time to 4.25 miles 68 minutes. Calves pain level 0
102695 - entire route. Maintained pace going uphill Ygnacio Valley Road. Felt
102696 - bottom edges of both feet with skin cracking from dehydration.
102697 - Maintained pace downhill Ygnacio Valley Road. Maintained pace Oak
102698 - Grove. Slowed pace going uphill on Treat. Bandaged blister on toe
102699 - next to little toe left foot did not feel this today. Wearing 2nd
102700 - pair Hoka Stinson Lite shoes blue and combined with 1st pair VA Prolab
102701 - orthotic inserts - will stick with this until meeting with Doctor Tang
102702 - at VA on 150619. Lower back pain 0 entire route. Energy low at end
102703 - of hike. Did not do warm down hike around complex parking facilities,
102704 - about .50 miles.
102706 - ..
102707 - Breakfast -
102708 - Lunch -
102709 - Dinner - tuna asparagus onion tomato avocado beets cottage cheese
102710 - chia seeds, chips macadamia nuts
102712 - ..
102713 - Vomiting -
102714 -
102716 - ..
102717 - Friday
102718 - 531. 150612 0532..............................................................
102719 - 0603....BP HR with Diff........................................... 122 69 57 126 74 55 -4 -5 2
102720 - 0620.............................................................. 118 70 55 123 72 55 4 -2 2
102721 - 0831... Glucosamine Chondroitin
102722 - 0831... Motrin 200 53800
102723 - 0835....miles........... 11.00 44.00 173 688 minutes temp 82
102724 - 1152....weight.................................... 175
102725 - 1205....BP HR with Diff........................................... 115 73 92 115 73 86 0 0 6
102726 - 1225.............................................................. 121 76 86 120 75 84 1 1 2
102727 - 1738... 20 67120 Omeprazole
102728 - 1738... 20 67140 Omeprazole
102729 - 2137............ 10 4910 Atorvastatin
102730 - 2137............ 10 4500 Ezetimibe
102732 - ..
102733 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102734 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
102735 - maintained pace on Clayton and Ygnacio Valley Road because of high
102736 - heat today, time to 4.25 miles 64 minutes. Calves pain level 0 entire
102737 - route. Maintained pace going uphill Ygnacio Valley Road. Did not
102738 - feel bottom edges of both feet with skin cracking from dehydration, as
102739 - occurred yesterday. ref SDS 0 8J8F Maintained pace downhill Ygnacio
102740 - Valley Road. Maintained pace Oak Grove. Maintained pace going uphill
102741 - on Treat. Bandaged blister on toe next to little toe left foot did
102742 - not feel this today; little toe seems to have blister about mile 6.
102743 - Wearing 3rd pair Hoka Stinson Lite shoes blue and combined with 1st
102744 - pair VA Prolab orthotic inserts - will stick with this until meeting
102745 - with Doctor Tang at VA on 150619. Lower back pain 0 entire route.
102746 - Energy okay at end of hike. Did not do warm down hike around complex
102747 - parking facilities, about .50 miles.
102749 - ..
102750 - Breakfast -
102751 - Lunch -
102752 - Dinner - tuna asparagus onion tomato avocado beets cottage cheese
102753 - chia seeds, chips macadamia nuts
102755 - ..
102756 - Vomiting -
102757 -
102759 - ..
102760 - Saturday
102761 - 532. 150613 0442..............................................................
102762 - 1238... 20 67160 Omeprazole
102763 - 1732... 20 67180 Omeprazole
102764 - 2123............ 10 4920 Atorvastatin
102765 - 2123............ 10 4510 Ezetimibe
102767 - ..
102768 - No hiking - working on c22 assembly in am, and too hot in pm, plus
102769 - toes on left foot hurt from yesterday, per above. ref SDS 0 J36J Day
102770 - off may help.
102772 - ..
102773 - Breakfast -
102774 - Lunch - hamburger
102775 - Dinner - pizza beer
102777 - ..
102778 - Vomiting -
102779 -
102781 - ..
102782 - Sunday
102783 - 533. 150614 0437..............................................................
102784 - 0804... Glucosamine Chondroitin
102785 - 0804... Motrin 200 54000
102786 - 0810....miles........... 11.00 55.00 173 861 minutes temp 63
102787 - 1148.................... 3.00 58.00 47 908 minutes temp 74
102788 - 1238... 20 67160 Omeprazole
102789 - 1732... 20 67180 Omeprazole
102790 - 2123............ 10 4920 Atorvastatin
102791 - 2123............ 10 4510 Ezetimibe
102793 - ..
102794 - Bandaged left foot little toe and next toe with lambs wool today.
102795 - This worked for 6 - 7 miles, then pain level 3.
102797 - ..
102798 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102799 - extra 1 mile at the end. Energy poor - time to 1.25 miles 18 minutes;
102800 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102801 - 65 minutes. Calves pain level 0 entire route. Maintained pace going
102802 - uphill Ygnacio Valley Road. Did not feel bottom edges of either foot
102803 - with skin cracking from dehydration, as occurred on 150611,
102804 - ref SDS 0 8J8F Maintained pace downhill Ygnacio Valley Road.
102805 - Maintained pace Oak Grove. About mile 8 began feeling sore on little
102806 - toe gradual increase pain level 0-3 left foot, reported on 150512.
102807 - ref SDS 0 J36J Despite foot pain energy increased, so increased pace
102808 - going uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey
102809 - and combined with 1st pair VA Prolab orthotic inserts - will stick
102810 - with this until meeting with Doctor Tang at VA on 150619. Lower back
102811 - pain 0 entire route. Energy good at end of hike. Did not do warm
102812 - down hike around complex parking facilities, about .50 miles.
102813 -
102815 - ..
102816 - Breakfast -
102817 - Lunch - half hamburger fries
102818 - Dinner - spaghetti salmon brocolli onion tomato
102820 - ..
102821 - Vomiting -
102822 -
102824 - ..
102825 - Monday
102826 - 534. 150615 0542..............................................................
102827 - 0728... Glucosamine Chondroitin
102828 - 0728... Motrin 200 54000
102829 - 0730....miles........... 11.00 11.00 162 162 minutes temp 64
102830 - 1037....weight.................................... 179
102831 - 1050....BP HR with Diff........................................... 116 69 84 112 67 82 4 2 2
102832 - 1210... 20 67200 Omeprazole
102833 - 1727... 20 67220 Omeprazole
102834 - 1727... 20 67240 Omeprazole
102835 - 2123............ 10 4930 Atorvastatin
102836 - 2123............ 10 4520 Ezetimibe
102838 - ..
102839 - Bandaged left foot little toe with cotton between next toe.
102841 - ..
102842 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102843 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
102844 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102845 - 61 minutes. Calves pain level 0 entire route. Increased pace going
102846 - uphill Ygnacio Valley Road. Did not feel bottom edges of either foot
102847 - with skin cracking from dehydration, as occurred on 150611,
102848 - ref SDS 0 8J8F Maintained pace downhill Ygnacio Valley Road.
102849 - Maintained pace Oak Grove. About mile 8 began feeling sore on little
102850 - toe increase pain level 0-3 left foot, reported on 150512. ref SDS 0
102851 - J36J Despite foot pain energy increased, so increased pace going
102852 - uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey and
102853 - combined with 1st pair VA Prolab orthotic inserts - will stick with
102854 - this until meeting with Doctor Tang at VA on 150619. Lower back pain
102855 - 0 entire route. Energy good at end of hike. Did warm down hike
102856 - around complex parking facilities, about .50 miles.
102858 - ..
102859 - Breakfast -
102860 - Lunch - macaroni cheese sliced beef in little pieces onion rings
102861 - Dinner - pizza
102863 - ..
102864 - Vomiting -
102865 -
102867 - ..
102868 - Tuesday
102869 - 535. 150616 0412..............................................................
102870 - 0432....BP HR with Diff........................................... 126 68 45 131 73 45 -5 -5 0
102871 - 0455.............................................................. 136 71 46 138 74 46 4 2 2
102872 - 1112... Glucosamine Chondroitin
102873 - 1112... Motrin 200 54200
102874 - 1115....miles........... 11.00 22.00 168 330 minutes temp 84
102875 - 1426....weight.................................... 176
102876 - 1430....BP HR with Diff........................................... 104 69 94 109 75 92 -5 -6 2
102877 - 1448.............................................................. 116 63 85 111 68 89 4 2 2
102878 - 1503.............................................................. 114 71 84 117 69 79 -3 2 5
102879 - 1518.............................................................. 116 73 75 119 72 78 -3 1 -3
102880 - 1735... 20 67260 Omeprazole
102881 - 1735... 20 67280 Omeprazole
102882 - 2147............ 10 4940 Atorvastatin
102883 - 2147............ 10 4530 Ezetimibe
102885 - ..
102886 - Bandaged left foot little toe with lambs wool between next toe.
102887 - Worked better than cottom yesterday.
102889 - ..
102890 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102891 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
102892 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102893 - 63 minutes. Calves pain level 0 entire route. Increased pace going
102894 - uphill Ygnacio Valley Road. Did not feel bottom edges of either foot
102895 - with skin cracking from dehydration, as occurred on 150611,
102896 - ref SDS 0 8J8F Maintained pace downhill Ygnacio Valley Road.
102897 - Maintained pace Oak Grove. Did not feel sore on little toe injured
102898 - left foot reported on 150512. ref SDS 0 J36J Maintained pace going
102899 - uphill on Treat. Wearing 2nd pair Hoka Stinson Lite shoes blue and
102900 - combined with 1st pair VA Prolab orthotic inserts - will stick with
102901 - this until meeting with Doctor Tang at VA on 150619. Lower back pain
102902 - 0 entire route. Energy okay at end of hike - hot today. Did not do
102903 - warm down hike around complex parking facilities, about .50 miles.
102904 -
102906 - ..
102907 - Breakfast -
102908 - Lunch - pizza
102909 - Dinner - noodles brocolli beef cut up onion mushrooms tomato, chips
102911 - ..
102912 - Vomiting -
102913 -
102915 - ..
102916 - Wednesday
102917 - 536. 150617 0629..............................................................
102918 - 0630....BP HR with Diff........................................... 137 74 52 137 77 50 0 -3 2
102919 - 0703.............................................................. 129 73 49 131 77 49 -2 -4 0
102920 - 1012... Glucosamine Chondroitin
102921 - 1012... Motrin 200 54400
102922 - 1015....miles........... 11.00 33.00 168 498 minutes temp 84
102923 - 1340....weight.................................... 176
102924 - 1345....BP HR with Diff........................................... 113 65 83 117 69 79 -4 -4 4
102925 - 1735... 20 67300 Omeprazole
102926 - 1735... 20 67320 Omeprazole
102927 - 2147............ 10 4950 Atorvastatin
102928 - 2147............ 10 4540 Ezetimibe
102930 - ..
102931 - Bandaged left foot little toe with lambs wool between next toe.
102932 - Worked better than cottom yesterday.
102934 - ..
102935 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102936 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
102937 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102938 - 63 minutes. Calves pain level 0 entire route. Increased pace going
102939 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
102940 - Road. Maintained pace Oak Grove. Did not feel sore on little toe
102941 - injured left foot reported on 150512. ref SDS 0 J36J Increased pace
102942 - going uphill on Treat. Wearing 3rd pair Hoka Stinson Lite shoes blue
102943 - and combined with 1st pair VA Prolab orthotic inserts - will stick
102944 - with this until meeting with Doctor Tang at VA on 150619. Lower back
102945 - pain 0 entire route. Energy good at end of hike - hot today. Did not
102946 - do warm down hike around complex parking facilities, about .50 miles.
102947 -
102949 - ..
102950 - Breakfast -
102951 - Lunch - peanuts
102952 - Dinner - noodles brocolli beef cut up onion mushrooms tomato; carrot
102953 - cake milk
102955 - ..
102956 - Vomiting - 10% dinner last night
102957 -
102959 - ..
102960 - Thursday
102961 - 537. 150618 0310..............................................................
102962 - 0326... Glucosamine Chondroitin
102963 - 0326... Motrin 200 54600
102964 - 0330....miles........... 11.00 44.00 163 661 minutes temp 53
102965 - 0647....weight.................................... 180
102966 - 0654....BP HR with Diff........................................... 120 68 67 113 64 59 7 4 8
102967 - 0726.............................................................. 111 62 58 115 67 58 -4 -5 0
102968 - 0812... 20 67340 Omeprazole
102969 - 1200....miles........... 3.00 47.00 54 715 minutes temp 71
102970 - 1735... 20 67360 Omeprazole
102971 - 2147............ 10 4960 Atorvastatin
102972 - 2147............ 10 4550 Ezetimibe
102974 - ..
102975 - Bandaged left foot little toe with lambs wool between next toe.
102977 - ..
102978 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
102979 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
102980 - maintained pace on Clayton and Ygnacio Valley Road, time to 4.25 miles
102981 - 63 minutes. Calves pain level 0 entire route. Increased pace going
102982 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
102983 - Road. Maintained pace Oak Grove. Did not feel sore on little toe
102984 - injured left foot reported on 150512. ref SDS 0 J36J Increased pace
102985 - going uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey
102986 - and combined with 1st pair VA Prolab orthotic inserts - will stick
102987 - with this until meeting with Doctor Tang at VA on 150619. Lower back
102988 - pain 0 entire route. Energy good at end of hike - hot today. Did not
102989 - do warm down hike around complex parking facilities, about .50 miles.
102990 -
102992 - ..
102993 - Breakfast - eggs bacon toast
102994 - Lunch -
102995 - Dinner - macaroni cheese asparagus tuna onion tomato avocado
102997 - ..
102998 - Vomiting - 10% dinner last night
102999 -
103001 - ..
103002 - Friday
103003 - 538. 150619 0410..............................................................
103004 - 0650... 20 67380 Omeprazole
103005 - 1824... 20 67400 Omeprazole
103006 - 2142............ 10 4970 Atorvastatin
103007 - 2142............ 10 4560 Ezetimibe
103009 - ..
103010 - No hiking - travel to San Francisco meeting Doctor Tang at VA Medical
103011 - Center for Podiatry review. Calluses on both big toes were trimmed
103012 - to reduce injury from hiking.
103014 - ..
103015 - Breakfast - eggs sausage potatoes
103016 - Lunch - half sandwich ham cheese lettuce onion tomato pickle
103017 - Dinner - macaroni cheese asparagus tuna onion tomato avocado, toast
103018 - milk
103020 - ..
103021 - Vomiting - 0%
103022 -
103024 - ..
103025 - Saturday
103026 - 539. 150620 0616..............................................................
103027 - 0640....BP HR with Diff........................................... 142 74 50 144 80 50 -2 -6 0
103028 - 0654.............................................................. 132 75 49 131 78 49 1 -3 0
103029 - 0710.............................................................. 129 71 50 135 81 49 -6 -10 1
103030 - 0722.............................................................. 133 74 47 135 77 48 -2 -3 -1
103031 - 1312... Glucosamine Chondroitin
103032 - 1312... Motrin 200 54800
103033 - 1315....miles........... 11.00 58.00 176 891 minutes temp 89
103034 - 1626....weight.................................... 176
103035 - 1640....BP HR with Diff........................................... 115 71 91 114 76 85 1 -5 6
103036 - 1843... 20 67420 Omeprazole
103037 - 1843... 20 67440 Omeprazole
103038 - 2133............ 10 4980 Atorvastatin
103039 - 2133............ 10 4570 Ezetimibe
103041 - ..
103042 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103043 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
103044 - slowed pace on Clayton and Ygnacio Valley Road due to high temperature
103045 - 89; time to 4.25 miles 63 minutes. Calves pain level 0 entire route.
103046 - Maintained pace going uphill Ygnacio Valley Road. Maintained pace
103047 - downhill Ygnacio Valley Road. Increased pace Oak Grove. Did not feel
103048 - sore on little toe injured left foot reported on 150512. ref SDS 0
103049 - J36J About mile 8 recurrant blisters left foot outside big toe, and
103050 - toe next to little toe. Maintained pace going uphill on Treat.
103051 - Wearing 4th pair Hoka Stinson Lite shoes grey and combined with 1st
103052 - pair VA Prolab orthotic inserts. Lower back pain 0 entire route.
103053 - Energy good at end of hike - hot today. Did not do warm down hike
103054 - around complex parking facilities, about .50 miles.
103056 - ..
103057 - Breakfast -
103058 - Lunch -
103059 - Dinner - sandwich ham cheese lettuce tomato pickle onion
103061 - ..
103062 - Vomiting - 0%
103063 -
103065 - ..
103066 - Sunday
103067 - 540. 150621 0826..............................................................
103068 - 1213... 20 67460 Omeprazole
103069 - 1213... 20 67480 Omeprazole
103070 - 2024............ 10 4990 Atorvastatin
103071 - 2024............ 10 4580 Ezetimibe
103073 - ..
103074 - No hiking - working.
103076 - ..
103077 - Breakfast -
103078 - Lunch - sandwich ham cheese lettuce tomato pickle onion
103079 - Dinner - pizza chips
103081 - ..
103082 - Vomiting - 0%
103083 -
103085 - ..
103086 - Monday
103087 - 541. 150622 0632..............................................................
103088 - 0838... Glucosamine Chondroitin
103089 - 0838... Motrin 200 55000
103090 - 0840....miles........... 11.00 11.00 169 169 minutes temp 73 very windy
103091 - 0000....weight....................................
103092 - 1430... 20 67500 Omeprazole
103093 - 1430... 20 67520 Omeprazole
103094 - 2133............ 10 5000 Atorvastatin
103095 - 2133............ 10 4590 Ezetimibe
103097 - ..
103098 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103099 - extra 1 mile at the end. Energy good - time to 1.25 miles 16 minutes;
103100 - maintained pace on Clayton and Ygnacio Valley Road due to high
103101 - temperature 89; time to 4.25 miles 63 minutes. Calves pain level 0
103102 - entire route. Maintained pace going uphill Ygnacio Valley Road.
103103 - Maintained pace downhill Ygnacio Valley Road. Increased pace Oak
103104 - Grove. Did not feel sore on little toe injured left foot reported on
103105 - 150512. ref SDS 0 J36J About mile 8 recurrant blisters left foot
103106 - outside big toe, and toe next to little toe. Maintained pace going
103107 - uphill on Treat. Wearing 2nd pair Hoka Stinson Lite shoes blue and
103108 - combined with 1st pair VA Prolab orthotic inserts. Lower back pain 0
103109 - entire route. Left hip pain level 2 last 2 miles. Energy good at end
103110 - of hike. Did not do warm down hike around complex parking facilities,
103111 - about .50 miles.
103112 -
103114 - ..
103115 - Breakfast -
103116 - Lunch -
103117 - Dinner - rice roast beef asparagus onion cheese tomato, tuna avocado
103118 - cottage cheese, ice cream milk
103120 - ..
103121 - Vomiting - 0%
103122 -
103124 - ..
103125 - Tuesday
103126 - 542. 150623 0327..............................................................
103127 - 0352... Glucosamine Chondroitin
103128 - 0352... Motrin 200 55200
103129 - 0355....miles........... 11.00 22.00 166 335 minutes temp 58
103130 - 0708....weight.................................... 182
103131 - 0715....BP HR with Diff........................................... 118 66 71 112 63 61 6 3 10
103132 - 0728.............................................................. 114 60 56 114 63 57 0 -3 -1
103133 - 0747.............................................................. 114 60 55 113 62 55 1 -2 0
103134 - 0800.............................................................. 114 62 53 114 63 55 0 -1 -2
103135 - 1430... 20 67540 Omeprazole
103136 - 1430... 20 67560 Omeprazole
103137 - 2133............ 10 5010 Atorvastatin
103138 - 2133............ 10 4600 Ezetimibe
103140 - ..
103141 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103142 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
103143 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103144 - 63 minutes. Calves pain level 0 entire route. Maintained pace going
103145 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103146 - Road. Increased pace Oak Grove. Did not feel sore on little toe
103147 - injured left foot reported on 150512. ref SDS 0 J36J About mile 9
103148 - recurrant blisters left foot outside big toe, and toe next to little
103149 - toe. Increased pace going uphill on Treat. Wearing 3rd pair Hoka
103150 - Stinson Lite shoes blue and combined with 1st pair VA Prolab orthotic
103151 - inserts. Lower back pain 0 entire route. Did not do warm down hike
103152 - around complex parking facilities, about .50 miles.
103153 -
103155 - ..
103156 - Breakfast -
103157 - Lunch - half sandwich ham cheese onion tomato, chips
103158 - Dinner - tuna cottage cheese avocado tomato onion chips
103160 - ..
103161 - Vomiting - 0%
103162 -
103164 - ..
103165 - Wednesday
103166 - 543. 150624 0528..............................................................
103167 - 1807... 20 67580 Omeprazole
103168 - 1807... 20 67600 Omeprazole
103169 - 2134............ 10 5020 Atorvastatin
103170 - 2134............ 10 4610 Ezetimibe
103172 - ..
103173 - No hiking - working.
103175 - ..
103176 - Breakfast -
103177 - Lunch - sandwich ham cheese onion pickle fritos
103178 - Dinner - macaroni cheese tuna onion mushrooms
103180 - ..
103181 - Vomiting - 0%
103182 -
103184 - ..
103185 - Thursday
103186 - 544. 150625 0310..............................................................
103187 - 0333... Glucosamine Chondroitin
103188 - 0333... Motrin 200 55200
103189 - 0340....miles........... 11.00 33.00 176 511 minutes temp 63
103190 - 0702....weight.................................... 180
103191 - 0720....BP HR with Diff........................................... 118 68 57 119 68 58 -1 0 -1
103192 - 1214... 20 67580 Omeprazole
103193 - 1803... 20 67600 Omeprazole
103194 - 1803... 20 67620 Omeprazole
103195 - 2051............ 10 5020 Atorvastatin
103196 - 2051............ 10 4610 Ezetimibe
103198 - ..
103199 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103200 - extra 1 mile at the end. Energy okay - time to 1.25 miles 17 minutes;
103201 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103202 - 63 minutes. Calves pain level 0 entire route. Maintained pace going
103203 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103204 - Road. Increased pace Oak Grove. Did not feel sore on little toe
103205 - injured left foot reported on 150512. ref SDS 0 J36J About mile 9
103206 - recurrant blisters left foot outside big toe, and toe next to little
103207 - toe. Increased pace going uphill on Treat. Wearing 1st pair Hoka
103208 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
103209 - inserts. Lower back pain 0 entire route. Did not do warm down hike
103210 - around complex parking facilities, about .50 miles.
103212 - ..
103213 - Breakfast -
103214 - Lunch - sandwich ham cheese onion pickle fritos
103215 - Dinner - macaroni cheese tuna onion mushrooms tomato
103217 - ..
103218 - Vomiting - 0%
103219 -
103221 - ..
103222 - Friday
103223 - 545. 150626 0310..............................................................
103224 - 0337... Glucosamine Chondroitin
103225 - 0337... Motrin 200 55400
103226 - 0340....miles........... 11.00 44.00 165 676 minutes temp 63
103227 - 0657....weight.................................... 179
103228 - 0705....BP HR with Diff........................................... 108 66 83 117 68 81 -9 -2 2
103229 - 0717....BP HR with Diff........................................... 107 63 64 116 62 72 -9 1 -8
103230 - 1815... 20 67640 Omeprazole
103231 - 1815... 20 67660 Omeprazole
103232 - 2027............ 10 5030 Atorvastatin
103233 - 2027............ 10 4620 Ezetimibe
103235 - ..
103236 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103237 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
103238 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103239 - 64 minutes. Calves pain level 0 entire route. Increased pace going
103240 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103241 - Road. Increased pace Oak Grove. About mile 9 recurrant blisters left
103242 - foot outside big toe. Increased pace going uphill on Treat. Wearing
103243 - 4th pair Hoka Stinson Lite shoes grey and combined with 1st pair VA
103244 - Prolab orthotic inserts. Lower back pain 0 entire route. Energy good
103245 - at end of hike. Did warm down hike around complex parking facilities,
103246 - about .50 miles.
103248 - ..
103249 - Breakfast -
103250 - Lunch -
103251 - Dinner - salmon brocolli onion avocado tomato
103253 - ..
103254 - Vomiting - 0%
103255 -
103257 - ..
103258 - Saturday
103259 - 546. 150627 0623..............................................................
103260 - 0956... Glucosamine Chondroitin
103261 - 0956... Motrin 200 55600
103262 - 1000....miles........... 11.00 55.00 174 850 minutes temp 74
103263 - 1313....weight.................................... 176
103264 - 1320....BP HR with Diff........................................... 104 62 85 113 69 91 -9 -7 -6
103265 - 1341.............................................................. 117 69 84 113 74 90 4 -5 -6
103266 - 1355.............................................................. 112 70 81 115 73 78 -3 -3 3
103267 - 1409.............................................................. 125 73 80 121 71 79 4 2 1
103268 - 1815... 20 67700 Omeprazole
103269 - 1815... 20 67720 Omeprazole
103270 - 2027............ 10 5040 Atorvastatin
103271 - 2027............ 10 4630 Ezetimibe
103273 - ..
103274 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103275 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
103276 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103277 - 64 minutes. Calves pain level 0 entire route. Increased pace going
103278 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103279 - Road. Maintained pace Oak Grove. About mile 6 recurrant blisters
103280 - left foot outside big toe and toe next to little toe again. Increased
103281 - pace going uphill on Treat. Wearing 2nd pair Hoka Stinson Lite shoes
103282 - blue and combined with 1st pair VA Prolab orthotic inserts. Lower
103283 - back pain 0 entire route. Energy good at end of hike. Did not do
103284 - warm down hike around complex parking facilities, about .50 miles.
103286 - ..
103287 - Breakfast - cherrios milk
103288 - Lunch - chips nuts
103289 - Dinner - macaroni cheese salmon asparagus brocolli onion mushrooms
103290 - olives
103292 - ..
103293 - Vomiting - 0%
103294 -
103296 - ..
103297 - Sunday
103298 - 547. 150628 0643..............................................................
103299 - 0705....BP HR with Diff........................................... 145 75 51 139 78 50 6 -3 1
103300 - 1321.............................................................. 134 77 49 135 77 49 -1 0 0
103301 - 0738.............................................................. 134 72 48 133 77 48 1 -5 0
103302 - 1157... Glucosamine Chondroitin
103303 - 1157... Motrin 200 55800
103304 - 1200....miles........... 4.00 59.00 57 907 minutes temp 82
103305 - 1314....weight.................................... 179
103306 - 1815... 20 67740 Omeprazole
103307 - 1815... 20 67760 Omeprazole
103308 - 2027............ 10 5050 Atorvastatin
103309 - 2027............ 10 4640 Ezetimibe
103311 - ..
103312 - Tried 5th pair Hoka Stinson Trail. They previously caused blisters
103313 - and so 4 pair were exchanged for Hoka Stinson Lite. Hoped the better
103314 - (newer) sole would better prevent blister injuries that have occurred
103315 - recently, per the record yesterday. ref SDS 0 ZE6K This experiment
103316 - failed.
103318 - ..
103319 - Wrapped big toe and little toe and adjacent toe all on left foot with
103320 - tape.
103322 - ..
103323 - Started but did not finish Concord 10 mile route #1 reported on
103324 - 101010. ref SDS 19 OZ4P Energy okay - time to 1.25 miles 18 minutes;
103325 - maintained pace on Clayton, but about 2 miles out injury to big toe
103326 - on left foot became very acute pain level 8-9 with every step.
103327 - Thought this might subside with further distance, but it got worse,
103328 - so turned back. After about a mile, the pain on big toe did drop to
103329 - level 3-4, so considered turning around and finishing the hike. Then
103330 - suffered blister on left foot heel. This was the original problem
103331 - with Hoka Stinson Trail shoes. Socks ride up and pinch the heel
103332 - causing severe pain level 7 with each step. So, returned home.
103334 - ..
103335 - Breakfast -
103336 - Lunch - crackers salami cheese
103337 - Dinner - macaroni cheese salmon asparagus brocolli avodado tomato
103338 - onion mushrooms olives
103340 - ..
103341 - Vomiting - 0%
103342 -
103344 - ..
103345 - Mileage June 2015
103346 -
103347 - 150607........................ 58 860 ...... ref SDS 0 QF3O
103348 - 150614........................ 58 908 ...... ref SDS 0 TI8N
103349 - 150621........................ 58 891 ...... ref SDS 0 MS3F
103350 - 150628........................ 59 912 ...... ref SDS 0 W74I
103351 - ----- ------
103352 - 233 3571
103353 -
103355 - ..
103356 - Monday
103357 - 548. 150629 0643..............................................................
103358 - 1232... Glucosamine Chondroitin
103359 - 1232... Motrin 200 56000
103360 - 1235....miles........... 11.00 11.00 176 176 minutes temp 89
103361 - 1555....weight.................................... 176
103362 - 1605....BP HR with Diff........................................... 119 74 95 119 73 88 0 1 7
103363 - 1619.............................................................. 125 72 80 124 72 88 1 0 -8
103364 - 1646.............................................................. 120 73 82 126 75 80 -6 -2 2
103365 - 1705.............................................................. 131 71 77 124 73 76 7 -2 1
103366 - 1819... 20 67780 Omeprazole
103367 - 1819... 20 67800 Omeprazole
103368 - 2041............ 10 5060 Atorvastatin
103369 - 2041............ 10 4650 Ezetimibe
103371 - ..
103372 - Taped heel on left foot and used cuff on big toe, taped little toe
103373 - and toe next to it.
103375 - ..
103376 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103377 - extra 1 mile at the end because of heel blister. Energy okay - time
103378 - to 1.25 miles 18 minutes; maintained pace on Clayton and Ygnacio
103379 - Valley Road; time to 4.25 miles 65 minutes. Calves pain level 2 for 4
103380 - miles then subsided. Increased pace going uphill Ygnacio Valley Road.
103381 - Maintained pace downhill Ygnacio Valley Road. Maintained pace Oak
103382 - Grove. About mile 7 recurrant blister left foot outside big toe but
103383 - pain level only 1; no pain toe next to little toe. Maintained pace
103384 - going uphill on Treat. Wearing 3rd pair Hoka Stinson Lite shoes blue
103385 - and combined with 1st pair VA Prolab orthotic inserts. Lower back
103386 - pain 0 entire route. Energy good at end of hike. Did not do warm
103387 - down hike around complex parking facilities, about .50 miles.
103389 - ..
103390 - Breakfast - pancake eggs toast - ate 30%
103391 - Lunch -
103392 - Dinner - macaroni cheese salmon asparagus brocolli mushroom onion
103394 - ..
103395 - Vomiting - 0%
103396 -
103398 - ..
103399 - Tuesday
103400 - 549. 150630 0619..............................................................
103401 - 0620....BP HR with Diff........................................... 140 81 59 137 78 55 3 3 4
103402 - 1651.............................................................. 135 72 51 140 76 53 -5 -4 -2
103403 - 1642.............................................................. 137 75 54 136 75 53 1 0 1
103404 - 0653.............................................................. 137 73 56 133 76 54 4 -3 2
103405 - 0918... Glucosamine Chondroitin
103406 - 0918... Motrin 200 56200
103407 - 0920....miles........... 10.00 21.00 157 333 minutes temp 89
103408 - 1218....weight.................................... 175
103409 - 1225....BP HR with Diff........................................... 111 71 89 118 70 91 -7 1 -2
103410 - 1248.............................................................. 122 73 83 122 74 87 0 -1 -4
103411 - 1307.............................................................. 117 68 79 119 69 78 -2 -1 1
103412 - 1326.............................................................. 115 67 67 123 71 77 -8 -4 -10
103413 - 1819... 20 67820 Omeprazole
103414 - 1819... 20 67840 Omeprazole
103415 - 2041............ 10 5070 Atorvastatin
103416 - 2041............ 10 4660 Ezetimibe
103418 - ..
103419 - Wrapped big toe with cuff and little toe and adjacent toe with tape
103420 - on left foot. Forgot to tape heel.
103422 - ..
103423 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
103424 - do extra 1 mile at the end because of heel blister. Energy okay -
103425 - time to 1.25 miles 18 minutes; maintained pace on Clayton and Ygnacio
103426 - Valley Road; time to 4.25 miles 65 minutes. Calves pain level 0
103427 - entire route. Maintained pace going uphill Ygnacio Valley Road.
103428 - Developed severe heel blister left foot, similar to 150608.
103429 - ref SDS 0 W74I - should have taped the heel. Maintained pace downhill
103430 - Ygnacio Valley Road. Maintained pace Oak Grove. About mile 7
103431 - recurrent blister left foot toe next to little toe. Maintained pace
103432 - going uphill on Treat. Wearing 1st pair Hoka Stinson Lite shoes grey
103433 - and combined with 1st pair VA Prolab orthotic inserts. Lower back
103434 - pain 0 entire route. Energy okay at end of hike. Did not do warm
103435 - down hike around complex parking facilities, about .50 miles.
103437 - ..
103438 - Will probably have to take tomorrow and possibly next day off for
103439 - blister to heal.
103441 - ..
103442 - Breakfast - cherrios milk
103443 - Lunch -
103444 - Dinner - macaroni cheese salmon asparagus brocolli mushroom onion
103445 - tomato avocado
103447 - ..
103448 - Vomiting - 0%
103449 -
103450 -
103452 - ..
103453 - Wednesday
103454 - 550. 150701 0328..............................................................
103455 - 1205... 20 67860 Omeprazole
103456 - 1819... 40 67900 Omeprazole
103457 - 2041............ 10 5080 Atorvastatin
103458 - 2041............ 10 4670 Ezetimibe
103460 - ..
103461 - No hiking - blister heel left foot recovering.
103463 - ..
103464 - Breakfast -
103465 - Lunch - sandwich ham cheese onion pickle
103466 - Dinner - brocolli hot dog onion chips
103468 - ..
103469 - Vomiting - 0%
103470 -
103472 - ..
103473 - Thursday
103474 - 551. 150702 0552..............................................................
103475 - 0620....BP HR with Diff........................................... 138 76 54 130 78 52 8 -2 2
103476 - 0633.............................................................. 132 75 53 136 76 53 -4 -1 0
103477 - 0646.............................................................. 132 75 52 134 77 53 -2 -2 -1
103478 - 0658.............................................................. 130 74 53 137 79 52 -7 -5 1
103479 - 1058... Glucosamine Chondroitin
103480 - 0000... Motrin 200 56200
103481 - 1100....miles........... 6.00 27.00 105 438 minutes temp 92
103482 - 1253....weight.................................... 179
103483 - 1752... 40 68000 Omeprazole
103484 - 2048............ 10 5090 Atorvastatin
103485 - 2048............ 10 4680 Ezetimibe
103487 - ..
103488 - Did not wrap big toe with cuff; toe next to little toe tape on left
103489 - foot. Heel on left foot looked okay, so did not tape.
103491 - ..
103492 - Concord 6 mile route #2 reported on 120106 in case study on 120101
103493 - 0900. ref SDS 75 JZ5M Energy good starting time to 1.25 miles 17
103494 - minutes; maintained pace on Clayton and Ygnacio Valley Road - time to
103495 - 4.25 miles 65 minutes. On Clayton about mile 2 began feeling blister
103496 - on toe next to little on left foot which was surprising, because it
103497 - was taped. About mile 3.5 after turning on Ygnacio Valley Road began
103498 - feeling blister on heel of left foot, which was thought to be healed.
103499 - Calves pain level 0 entire route. At Pine Hollow Road, mile 4.25 pain
103500 - level 2 blister on toe next to little toe, but heel blister increased
103501 - to 5, so could not do 11 miles. Limped on up to Cowell and returned
103502 - home. Wearing 4th pair Hoka Stinson Lite shoes grey and combined with
103503 - 1st pair VA Prolab orthotic inserts. Energy good at end of hike. Did
103504 - not do warm down hike around complex parking facilities, about .50
103505 - miles.
103507 - ..
103508 - On returning discovered skin peeled off on toe next to little toe
103509 - left foot, which was causing pain despite being wrapped with tape.
103510 - Heel blister was bubled.
103512 - ..
103513 - Breakfast -
103514 - Lunch -
103515 - Dinner - tuna onion brocolli tomato avocado fritos beer
103517 - ..
103518 - Vomiting - 0%
103519 -
103521 - ..
103522 - Friday
103523 - 552. 150703 0611..............................................................
103524 - 1058... Glucosamine Chondroitin
103525 - 0000... Motrin 000 56200
103526 - 1055....miles........... 3.00 30.00 55 493 minutes temp 82
103527 - 0000....weight....................................
103528 - 1326... 20 68020 Omeprazole
103529 - 1924... 40 68060 Omeprazole
103530 - 2103............ 10 5100 Atorvastatin
103531 - 2103............ 10 4690 Ezetimibe
103533 - ..
103534 - Toe next to little toe on left foot used liquid bandaid and wrapped
103535 - with tape. Also taped Heel on left foot.
103537 - ..
103538 - Lafayette Reservoir with Kathy - 1 lap around the reservoir. Took it
103539 - easy to avoid compounding injuries. Left knee no pain. Right knee
103540 - MCL pain level 0 entire route. Both calfs and shins no pain. Blister
103541 - to toe next to little toe no pain entire route. Heel pain level 5
103542 - about mile 1.5. Feet metatarsalgia pain level 0 entire route.
103543 - Wearing Adidas Response Trail shoes combined with 1st pair VA Prolab
103544 - orthotic inserts.
103546 - ..
103547 - On returning discovered skin peeled off on heel blister despite being
103548 - wrapped with tape.
103550 - ..
103551 - Breakfast -
103552 - Lunch -
103553 - Dinner - macaroni cheese tuna onion tomato avocado beer cookies
103555 - ..
103556 - Vomiting - 0%
103557 -
103559 - ..
103560 - Saturday
103561 - 553. 150704 0652..............................................................
103562 - 0000... Glucosamine Chondroitin
103563 - 0000... Motrin 000 56200
103564 - 1000....miles........... 3.00 33.00 49 542 minutes temp 74
103565 - 0000....weight....................................
103566 - 1924... 40 68100 Omeprazole
103567 - 2103............ 10 5110 Atorvastatin
103568 - 2103............ 10 4700 Ezetimibe
103570 - ..
103571 - Toe next to little toe on left foot used liquid bandaid and wrapped
103572 - with tape. Used liquid bandaid with large tape bandage on heel.
103574 - ..
103575 - Lafayette Reservoir with Kathy - 1 lap around the reservoir. Started
103576 - easy to assess injuries. Left knee no pain. Right knee MCL pain
103577 - level 0 entire route. Both calfs and shins no pain. Blister to toe
103578 - next to little toe no pain entire route. Heel pain level 1 about mile
103579 - 2.5. Feet metatarsalgia pain level 0 entire route. Wearing Adidas
103580 - Response Trail shoes combined with 1st pair VA Prolab orthotic
103581 - inserts.
103583 - ..
103584 - This worked better today - heel blister minor abrasion.
103586 - ..
103587 - Breakfast -
103588 - Lunch - sandwich ham cheese onion cookies milk
103589 - Dinner - macaroni cheese tuna onion tomato avocado beer cookies
103591 - ..
103592 - Vomiting - 0%
103593 -
103595 - ..
103596 - Sunday
103597 - 554. 150705 0504..............................................................
103598 - 0640....BP HR with Diff........................................... 126 65 46 133 75 50 -7 -10 -4
103599 - 0653.............................................................. 126 69 49 128 72 47 -4 -1 0
103600 - 0810... Glucosamine Chondroitin
103601 - 0000... Motrin 000 56200
103602 - 0835....miles........... 3.00 36.00 45 542 minutes temp 66
103603 - 0000....weight....................................
103604 - 1924... 40 68100 Omeprazole
103605 - 2103............ 00 5110 Atorvastatin
103606 - 2103............ 00 4700 Ezetimibe
103608 - ..
103609 - Taped heel, seemed better today.
103611 - ..
103612 - Lafayette Reservoir with Kathy - 1 lap around the reservoir. Started
103613 - easy to assess injuries. Left knee no pain. Right knee MCL pain
103614 - level 0 entire route. Both calfs and shins no pain. Blister to toe
103615 - next to little toe no pain entire route. Heel pain level 1 about mile
103616 - 2.5. Feet metatarsalgia pain level 0 entire route. home. Wearing 2nd
103617 - pair Hoka Stinson Lite shoes blue and combined with 1st pair VA Prolab
103618 - orthotic inserts. miles.
103620 - ..
103621 - Breakfast - eggs cheese hamburger spinach onion mushrooms - ate 25%; toast
103622 - Lunch - sandwich ham cheese onion cookies milk
103623 - Dinner - macaroni cheese tuna onion tomato avocado beer cookies
103625 - ..
103626 - Vomiting - 0%
103627 -
103629 - ..
103630 - Monday
103631 - 555. 150706 0355..............................................................
103632 - 0417... Glucosamine Chondroitin
103633 - 0000... Motrin 000 56200
103634 - 0420....miles........... 11.00 11.00 163 163 minutes temp 52
103635 - 0731....weight.................................... 181
103636 - 0745....BP HR with Diff........................................... 113 61 63 113 73 65 0 -12 -2
103637 - 0753.............................................................. 123 66 60 121 68 59 -4 -1 0
103638 - 0804.............................................................. 116 61 57 112 66 58 4 -5 -1
103639 - 0813.............................................................. 117 68 60 116 67 60 1 1 0
103640 - 0950....miles........... 3.00 14.00 48 211 minutes temp 72
103641 - 1725... 40 68140 Omeprazole
103642 - 0000............ 10 5110 Atorvastatin
103643 - 0000............ 10 4700 Ezetimibe
103645 - ..
103646 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103647 - extra 1 mile at the end. Energy okay - time to 1.25 miles 18 minutes;
103648 - increased pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103649 - 63 minutes. Calves pain level 0 entire route. Increased pace going
103650 - uphill Ygnacio Valley Road. Felt hamstring pull left leg, so eased
103651 - off pace. Maintained pace downhill Ygnacio Valley Road. Maintained
103652 - pace Oak Grove. Increased pace going uphill on Treat. Felt hamstring
103653 - pull right leg, so eased off. Wearing 3rd pair Hoka Stinson Lite
103654 - shoes blue and combined with 1st pair VA Prolab orthotic inserts.
103655 - Lower back pain 0 entire route. Energy good at end of hike. Did warm
103656 - down hike around complex parking facilities, about .50 miles.
103658 - ..
103659 - Lafayette Reservoir with Kathy - 1 lap around the reservoir. Started
103660 - easy to assess injuries. Left knee no pain. Right knee MCL pain
103661 - level 0 entire route. Both calfs and shins no pain. Blister to toe
103662 - next to little toe no pain entire route. Heel pain level 1 about mile
103663 - 2.5. Feet metatarsalgia pain level 0 entire route. home. Wearing 4th
103664 - pair Hoka Stinson Lite shoes grey and combined with 2nd pair VA Prolab
103665 - orthotic inserts. Began feeling heel about mile 1.5 going up hills;
103666 - by mile 2.25 pain level 3 to end of hike.
103668 - ..
103669 - Breakfast -
103670 - Lunch - half hamburger cheese onion fries
103671 - Dinner - eggs cheese hamburger spinach onion mushrooms - ate 35%,
103672 - toast, cookies milk
103674 - ..
103675 - Vomiting - 0%
103676 -
103678 - ..
103679 - Tuesday
103680 - 556. 150707 0609..............................................................
103681 - 0630....BP HR with Diff........................................... 145 78 52 140 78 50 5 0 2
103682 - 0639.............................................................. 141 75 50 142 78 50 -1 -3 0
103683 - 0647.............................................................. 137 77 51 131 76 53 6 1 -2
103684 - 0656.............................................................. 131 73 53 136 83 53 -5 -10 0
103685 - 1725... 40 68180 Omeprazole
103686 - 2234............ 10 5120 Atorvastatin
103687 - 2234............ 10 4710 Ezetimibe
103689 - ..
103690 - No hiking, working.
103692 - ..
103693 - Breakfast - cherrios peach milk
103694 - Lunch - sandwich ham cheese onion tomato fritos
103695 - Dinner - tuna avocado tomato cottage cheese
103697 - ..
103698 - Vomiting - 0%
103699 -
103701 - ..
103702 - Wednesday
103703 - 557. 150708 0548..............................................................
103704 - 0957... Glucosamine Chondroitin
103705 - 0957... Motrin 200 56400
103706 - 1000....miles........... 11.00 25.00 169 380 minutes temp 69
103707 - 1326....weight.................................... 178
103708 - 1340....BP HR with Diff........................................... 104 66 91 107 65 88 -3 1 3
103709 - 1403.............................................................. 103 63 84 102 64 84 1 -1 0
103710 - 1725... 40 68220 Omeprazole
103711 - 2234............ 10 5130 Atorvastatin
103712 - 2234............ 10 4720 Ezetimibe
103714 - ..
103715 - Used large bandage on heel today; worked pretty well.
103717 - ..
103718 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103719 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
103720 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103721 - 64 minutes. Calves pain level 0 entire route. Increased pace going
103722 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103723 - Road. Maintained pace Oak Grove. Increased pace going uphill on
103724 - Treat. Felt hamstring pull right leg, so eased off. Wearing 4th pair
103725 - Hoka Stinson Lite shoes grey and combined with 1st pair VA Prolab
103726 - orthotic inserts. Lower back pain 0 entire route. Energy good at end
103727 - of hike. Did warm down hike around complex parking facilities, about
103728 - .50 miles.
103730 - ..
103731 - Breakfast -
103732 - Lunch - tuna onion cottage cheese fritos
103733 - Dinner - eggs cheese hamburger spinach onion mushrooms - ate 35%,
103734 - toast, cherrios peach milk
103736 - ..
103737 - Vomiting - 0%
103738 -
103740 - ..
103741 - Thursday
103742 - 558. 150709 0822..............................................................
103743 - 0905....BP HR with Diff........................................... 132 72 59 133 72 56 -1 0 3
103744 - 0925.............................................................. 125 71 53 132 76 56 1 -1 0
103745 - 1152... Glucosamine Chondroitin
103746 - 1152... Motrin 200 56600
103747 - 1155....miles........... 11.00 36.00 166 556 minutes temp 71
103748 - 1512....weight.................................... 177
103749 - 1515....BP HR with Diff........................................... 109 66 89 105 68 87 4 -2 2
103750 - 1543.............................................................. 121 73 84 115 73 84 6 0 0
103751 - 1725... 40 68260 Omeprazole
103752 - 2234............ 10 5140 Atorvastatin
103753 - 2234............ 10 4730 Ezetimibe
103755 - ..
103756 - Used large bandage on heel with liquid bandaid.
103758 - ..
103759 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103760 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
103761 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103762 - 63 minutes. Calves pain level 2 until mile 4, then subsided.
103763 - Increased pace going uphill Ygnacio Valley Road. Maintained pace
103764 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Increased
103765 - pace going uphill on Treat. Last mile blisters on side of both big
103766 - toes, and toe next to little toe left foot pain level 3, but no
103767 - bubbles. Wearing 2nd pair Hoka Stinson Lite shoes blue and combined
103768 - with 2nd pair VA Prolab orthotic inserts. Lower back pain 0 entire
103769 - route. Energy good at end of hike. Did not do warm down hike around
103770 - complex parking facilities, about .50 miles.
103772 - ..
103773 - Breakfast -
103774 - Lunch -
103775 - Dinner - tuna brocolli onion tomato avocado mushrooms, cookies milk
103776 - peach
103778 - ..
103779 - Vomiting - 0%
103780 -
103782 - ..
103783 - Friday
103784 - 559. 150710 0653..............................................................
103785 - 0730....BP HR with Diff........................................... 122 70 49 123 75 50 -1 -5 -1
103786 - 0750.............................................................. 128 73 49 124 73 50 4 0 -1
103787 - 1158... Glucosamine Chondroitin
103788 - 1158... Motrin 200 56800
103789 - 1200....miles........... 11.00 47.00 163 719 minutes temp 68
103790 - 1515....weight.................................... 176
103791 - 1525....BP HR with Diff........................................... 104 62 93 104 62 91 0 0 2
103792 - 1604... 40 68300 Omeprazole
103793 - 2018............ 10 5150 Atorvastatin
103794 - 2018............ 10 4740 Ezetimibe
103796 - ..
103797 - Used large bandage on heel with liquid bandaid.
103799 - ..
103800 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103801 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
103802 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103803 - 63 minutes. Calves pain level 2 until mile 3, then subsided.
103804 - Increased pace going uphill Ygnacio Valley Road. Maintained pace
103805 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Increased
103806 - pace going uphill on Treat. Last mile blisters on side of both big
103807 - toes, and toe next to little toe left foot pain level 2, but no
103808 - bubbles. Wearing 3rd pair Hoka Stinson Lite shoes blue and combined
103809 - with 1st pair VA Prolab orthotic inserts. Lower back pain 2 mile 7
103810 - for about 2 miles then subsided. Energy good at end of hike. Did not
103811 - do warm down hike around complex parking facilities, about .50 miles.
103813 - ..
103814 - Breakfast - cherrios peach milk chia seeds
103815 - Lunch -
103816 - Dinner - macaroni cheese tuna brocolli onion tomato avocado
103817 - mushrooms, fritos, half sandwich margarine, peanut butter,
103818 - jam, milk
103820 - ..
103821 - Vomiting - 0%
103822 -
103824 - ..
103825 - Saturday
103826 - 560. 150711 0653..............................................................
103827 - 1347... Glucosamine Chondroitin
103828 - 1347... Motrin 200 57000
103829 - 1350....miles........... 11.00 58.00 169 878 minutes temp 72
103830 - 1712....weight.................................... 176
103831 - 1720....BP HR with Diff........................................... 110 74 87 114 71 90 -4 3 -3
103832 - 1739.............................................................. 111 65 86 118 66 87 -7 -1 -1
103833 - 1753... 40 68340 Omeprazole
103834 - 2052............ 10 5160 Atorvastatin
103835 - 2052............ 10 4750 Ezetimibe
103837 - ..
103838 - Used large bandage on heel with liquid bandaid again.
103840 - ..
103841 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103842 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
103843 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103844 - 65 minutes. Calves pain level 2 until mile 2, then subsided.
103845 - Increased pace going uphill Ygnacio Valley Road. Maintained pace
103846 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Increased
103847 - pace going uphill on Treat. Last 2 miles blisters on side of both big
103848 - toes, and toe next to little toe left foot pain level 3, but no
103849 - bubbles. These injuries hurt worse after the hike, pain level spiked
103850 - to 6 or 7. Wearing 1st pair Hoka Stinson Lite shoes grey and combined
103851 - with 2nd pair VA Prolab orthotic inserts. Lower back pain 0 entire
103852 - hike. Energy good at end of hike. Did not do warm down hike around
103853 - complex parking facilities, about .50 miles.
103855 - ..
103856 - Breakfast - cherrios peach milk chia seeds
103857 - Lunch -
103858 - Dinner - tuna brocolli onion tomato avocado mushrooms chia seeds,
103859 - half sandwich margarine, peanut butter, jam milk, peach, chips fritos
103861 - ..
103862 - Vomiting - 0%
103863 -
103865 - ..
103866 - Sunday
103867 - 561. 150712 0756..............................................................
103868 - 0815....BP HR with Diff........................................... 136 79 56 135 77 56 1 2 0
103869 - 0825.............................................................. 122 72 54 127 76 55 -5 -4 -1
103870 - 1753... 40 68380 Omeprazole
103871 - 2052............ 10 5170 Atorvastatin
103872 - 2052............ 10 4760 Ezetimibe
103874 - ..
103875 - No hiking - letting injuries heal.
103877 - ..
103878 - Breakfast -
103879 - Lunch - sandwich ham cheese onion tomato
103880 - Dinner - spaghetti salmon onion mushrooms squash, cookies milk
103882 - ..
103883 - Vomiting - 0%
103884 -
103886 - ..
103887 - Monday
103888 - 562. 150713 0640..............................................................
103889 - 0655....BP HR with Diff........................................... 133 74 50 130 75 52 3 -1 -2
103890 - 0708.............................................................. 130 75 48 125 74 52 5 1 -4
103891 - 0930....miles........... 3.00 3.00 43 43 minutes temp 67
103892 - 1143... 20 68400 Omeprazole
103893 - 1330....miles........... 3.00 6.00 44 87 minutes temp 75
103894 - 1753... 40 68440 Omeprazole
103895 - 2052............ 10 5180 Atorvastatin
103896 - 2052............ 10 4770 Ezetimibe
103898 - ..
103899 - Protected bruise toe next to little toe left foot with lambs whool.
103900 - No bandage for heel nor blisters on sides of big toes.
103902 - ..
103903 - Lafayette Reservoir - 2 laps around the reservoir. One lap on way to
103904 - San Francisco meeting with General Surgery, since Lafayette reservoir
103905 - is just a mile from highway 24 route from Concord highway 680 into San
103906 - Francisco across the Bay Bridge. Another lap on way home after the
103907 - meeting. Left knee no pain. Right knee MCL pain level 0 entire
103908 - route. Both calfs and shins no pain. Both hikes best in a week, with
103909 - very little pain entire route. Feet metatarsalgia pain level 0 entire
103910 - route. Wearing 4th pair Hoka Stinson Lite shoes grey and combined
103911 - with 1st pair VA Prolab orthotic inserts. 2nd hike strong and
103912 - maintained fast pace entire lap. Last half mile of 1st lap, suffered
103913 - insect sting of some kind. Pain level 6 for few hundred yards, then
103914 - subsided to level 2.
103916 - ..
103917 - Breakfast -
103918 - Lunch - sandwich ham cheese tomato lettuce pickle onion
103919 - Dinner - macaroni cheese salmon squash onion tomato avocado; cookies milk
103921 - ..
103922 - Vomiting - 0%
103923 -
103925 - ..
103926 - Tuesday
103927 - 563. 150714 0723..............................................................
103928 - 0945....BP HR with Diff........................................... 137 71 54 122 67 53 15 4 1
103929 - 1002.............................................................. 122 70 56 130 66 54 -8 4 2
103930 - 1019.............................................................. 127 70 54 127 69 53 0 1 1
103931 - 1036.............................................................. 122 66 53 129 70 58 -7 -4 -5
103932 - 1347... Glucosamine Chondroitin
103933 - 1347... Motrin 200 57000
103934 - 1350....miles........... 11.00 17.00 163 250 minutes temp 76
103935 - 1347....weight.................................... 178
103936 - 1555....BP HR with Diff........................................... 127 65 77 114 64 68 13 11 9
103937 - 1628.............................................................. 116 65 67 113 67 68 3 -3 -1
103938 - 1753... 40 68480 Omeprazole
103939 - 2052............ 10 5190 Atorvastatin
103940 - 2052............ 10 4780 Ezetimibe
103942 - ..
103943 - Protected bruise toe next to little toe and big toe both left foot
103944 - with lambs whool. No bandage for heel nor blisters on sides of big
103945 - toes.
103947 - ..
103948 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
103949 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
103950 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
103951 - 64 minutes. Calves pain level 0 entire route. Increased pace going
103952 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
103953 - Road. Maintained pace Oak Grove. Increased pace going uphill on
103954 - Treat. Injuries to toe next to little toe and to big toe left pain
103955 - level 0 entire route. Wearing 3rd pair Hoka Stinson Lite shoes blue
103956 - and combined with 1st pair VA Prolab orthotic inserts. Lower back
103957 - pain 0 entire hike. Energy good at end of hike. Did not do warm down
103958 - hike around complex parking facilities, about .50 miles.
103960 - ..
103961 - Breakfast -
103962 - Lunch -
103963 - Dinner - macaroni cheese salmon asparagus onion mushrooms tomato
103964 - avocado chia seeds
103966 - ..
103967 - Vomiting - 0%
103968 -
103970 - ..
103971 - Wednesday
103972 - 564. 150715 0717..............................................................
103973 - 1735... 40 68520 Omeprazole
103974 - 2217............ 10 5200 Atorvastatin
103975 - 2217............ 10 4790 Ezetimibe
103977 - ..
103978 - No hiking - waiting for UPS delivery 64GB memory c22.
103980 - ..
103981 - Breakfast - eggs bacon toast
103982 - Lunch -
103983 - Dinner - macaroni cheese salmon asparagus onion mushrooms tomato
103984 - avocado chia seeds
103986 - ..
103987 - Vomiting - 0%
103988 -
103989 -
103991 - ..
103992 - Thursday
103993 - 565. 150716 0701..............................................................
103994 - 0947... Glucosamine Chondroitin
103995 - 0947... Motrin 200 57200
103996 - 0950....miles........... 11.00 28.00 164 414 minutes temp 73
103997 - 1318....weight.................................... 178
103998 - 1325....BP HR with Diff........................................... 115 67 84 114 71 82 1 -4 2
103999 - 1350.............................................................. 119 65 72 125 69 74 -6 -4 -2
104000 - 1735... 40 68560 Omeprazole
104001 - 2217............ 10 5210 Atorvastatin
104002 - 2217............ 10 4800 Ezetimibe
104004 - ..
104005 - Protected bruise toe next to little toe and big toe both left foot
104006 - with lambs whool. No bandage for heel nor blisters on sides of big
104007 - toes.
104009 - ..
104010 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104011 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
104012 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104013 - 64 minutes. Calves pain level 0 entire route. Increased pace going
104014 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
104015 - Road. Maintained pace Oak Grove. Increased pace going uphill on
104016 - Treat. Injuries to toe next to little toe and to big toe left pain
104017 - level 0 entire route. Wearing 3rd pair Hoka Stinson Lite shoes blue
104018 - and combined with 1st pair VA Prolab orthotic inserts. Lower back
104019 - pain 0 entire hike. Energy good at end of hike. Did not do warm down
104020 - hike around complex parking facilities, about .50 miles.
104022 - ..
104023 - Breakfast -
104024 - Lunch - half sandwich ham cheese
104025 - Dinner - tuna brocolli onion mushrooms tomato avocado chia seeds
104027 - ..
104028 - Vomiting - 0%
104029 -
104031 - ..
104032 - Friday
104033 - 566. 150717 0832..............................................................
104034 - 1503... Glucosamine Chondroitin
104035 - 1503... Motrin 200 57400
104036 - 1505....miles........... 11.00 39.00 175 580 minutes temp 91
104037 - 1830....weight.................................... 176
104038 - 1835....BP HR with Diff........................................... 115 68 99 115 65 94 0 3 4
104039 - 1858.............................................................. 116 73 90 113 62 92 3 11 -2
104040 - 1905... 40 68600 Omeprazole
104041 - 2135............ 10 5220 Atorvastatin
104042 - 2135............ 10 4810 Ezetimibe
104044 - ..
104045 - Protected bruise toe next to little toe and big toe both left foot
104046 - with lambs whool. No bandage for heel.
104048 - ..
104049 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104050 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
104051 - slowed pace on Clayton and Ygnacio Valley Road; time to 4.25 miles 65
104052 - minutes. Calves pain level 0 entire route. Maintained pace going
104053 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
104054 - Road. Maintained pace Oak Grove. Maintained pace going uphill on
104055 - Treat. Injuries to toe next to little toe and to big toe left pain
104056 - level 2 last 3 miles. Wearing Adidas Response Cushion combined with
104057 - 1st pair VA Prolab orthotic inserts. Lower back pain 0 entire hike.
104058 - Energy low at end of hike due to heat. Did not do warm down hike
104059 - around complex parking facilities, about .50 miles.
104061 - ..
104062 - Breakfast -
104063 - Lunch -
104064 - Dinner - tuna brocolli onion mushrooms tomato avocado, cherrios peach
104065 - milk chia seeds
104067 - ..
104068 - Vomiting - 0%
104069 -
104071 - ..
104072 - Saturday
104073 - 567. 150718 0247..............................................................
104074 - 0303... Glucosamine Chondroitin
104075 - 0303... Motrin 200 57600
104076 - 0305....miles........... 11.00 50.00 166 746 minutes temp 64
104077 - 0627....weight.................................... 179
104078 - 0630....BP HR with Diff........................................... 119 69 60 122 69 60 -3 0 0
104079 - 0655.............................................................. 114 66 57 115 69 59 -1 -3 -2
104080 - 1225....miles........... 3.00 53.00 48 794 minutes temp 78
104081 - 1807... 40 68640 Omeprazole
104082 - 2132............ 10 5230 Atorvastatin
104083 - 2132............ 10 4820 Ezetimibe
104085 - ..
104086 - Protected bruise toe next to little toe and big toe both left foot
104087 - with lambs whool. No bandage for heel.
104089 - ..
104090 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104091 - extra 1 mile at the end. Energy good - time to 1.25 miles 17 minutes;
104092 - slowed pace on Clayton and Ygnacio Valley Road; time to 4.25 miles 65
104093 - minutes. Calves pain level 0 entire route. Maintained pace going
104094 - uphill Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley
104095 - Road. Maintained pace Oak Grove. Maintained pace going uphill on
104096 - Treat. Injuries to toe next to little toe and to big toe left pain
104097 - level 2 last 3 miles. Wearing Adidas Response Cushion combined with
104098 - 1st pair VA Prolab orthotic inserts. Lower back pain 0 entire hike.
104099 - Energy low at end of hike due to heat. Did not do warm down hike
104100 - around complex parking facilities, about .50 miles.
104102 - ..
104103 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104104 - pain level 0 entire route. Both calfs and shins no pain. Feet
104105 - metatarsalgia pain level 0 entire route. Wearing 4th pair Hoka
104106 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
104107 - inserts. New blister on right foot got little worse. Blisters on
104108 - left foot were well protected.
104110 - ..
104111 - Breakfast -
104112 - Lunch - half sandwich ham cheese tomato onion, chips
104113 - Dinner - pizza beer
104115 - ..
104116 - Vomiting - 0%
104117 -
104118 -
104120 - ..
104121 - Sunday
104122 - 568. 150719 0649..............................................................
104123 - 0905... 40 68720 Omeprazole
104124 - 1305....miles........... 4.00 57.00 61 864 minutes temp 83
104125 - 1712... 40 68760 Omeprazole
104126 - 2132............ 10 5240 Atorvastatin
104127 - 2132............ 10 4830 Ezetimibe
104129 - ..
104130 - Protected bruise toe next to little toe and big toe both left foot
104131 - with lambs whool. No bandage for heel.
104133 - ..
104134 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104135 - pain level 0 entire route. Both calfs and shins no pain. Feet
104136 - metatarsalgia pain level 0 entire route. Wearing 4th pair Hoka
104137 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
104138 - inserts. New blister on right foot got little worse. Blisters on
104139 - left foot were well protected.
104141 - ..
104142 - Breakfast - eggs cheese mushrooms onion toast
104143 - Lunch -
104144 - Dinner - pizza
104146 - ..
104147 - Vomiting - 0%
104148 -
104150 - ..
104151 - Monday
104152 - 569. 150720 0738..............................................................
104153 - 1050....BP HR with Diff........................................... 132 70 62 130 72 59 2 -2 3
104154 - 1114.............................................................. 125 69 57 123 68 58 2 1 -1
104155 - 1202... Glucosamine Chondroitin
104156 - 1202... Motrin 200 57800
104157 - 1205....miles........... 10.00 10.00 158 158 minutes temp 94
104158 - 1517....weight.................................... 175
104159 - 1520....BP HR with Diff........................................... 123 72 92 116 71 95 7 1 -3
104160 - 1728... 40 68800 Omeprazole
104161 - 2132............ 10 5250 Atorvastatin
104162 - 2132............ 10 4840 Ezetimibe
104164 - ..
104165 - Protected bruise toe next to little toe with lambs whool. Used
104166 - circle adhensive pad to protect bruise below big toe right foot.
104168 - ..
104169 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
104170 - do extra 1 mile at the end due to heat. Energy good - time to 1.25
104171 - miles 17 minutes; maintained pace on Clayton and Ygnacio Valley Road;
104172 - time to 4.25 miles 65 minutes. Calves pain level 0 entire route.
104173 - Maintained pace going uphill Ygnacio Valley Road. Maintained pace
104174 - downhill Ygnacio Valley Road. Slower pace Oak Grove. Slowed pace
104175 - going uphill on Treat due to heat. Injuries to toe next to little toe
104176 - and to big toe left foot pain level 4 last 3 miles. Lower back pain 0
104177 - entire hike. Energy low at end of hike due to heat. Did not do warm
104178 - down hike around complex parking facilities, about .50 miles.
104180 - ..
104181 - Breakfast -
104182 - Lunch -
104183 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104184 - cherrios peach milk
104186 - ..
104187 - Vomiting - 0%
104188 -
104190 - ..
104191 - Tuesday
104192 - 570. 150721 0318..............................................................
104193 - 0327... Glucosamine Chondroitin
104194 - 0327... Motrin 200 58000
104195 - 0335....miles........... 11.00 21.00 173 331 minutes temp 65
104196 - 0653....weight.................................... 180
104197 - 0705....BP HR with Diff........................................... 117 65 57 114 64 57 3 1 0
104198 - 1728... 40 68840 Omeprazole
104199 - 2132............ 10 5260 Atorvastatin
104200 - 2132............ 10 4850 Ezetimibe
104202 - ..
104203 - Protected bruise toe next to little toe with lambs whool. Used
104204 - circle adhensive pad to protect bruise below big toe right foot.
104206 - ..
104207 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104208 - extra 1 mile at the end. Energy okay - left foot hurt from beginning
104209 - entire route, time to 1.25 miles 18 minutes; maintained pace on
104210 - Clayton and Ygnacio Valley Road; time to 4.25 miles 67 minutes.
104211 - Calves pain level 0 entire route. Maintained pace going uphill
104212 - Ygnacio Valley Road. Maintained pace downhill Ygnacio Valley Road.
104213 - Slower pace Oak Grove. Slowed pace going uphill on Treat due injuries
104214 - left foot toe next to little toe and to big toe pain level 5 last 4
104215 - miles. Lower back pain 0 entire hike. Energy good at end of hike due
104216 - to slow pace. Did not do warm down hike around complex parking
104217 - facilities, about .50 miles.
104219 - ..
104220 - Breakfast -
104221 - Lunch -
104222 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104223 - cherrios peach milk
104225 - ..
104226 - Vomiting - 0%
104227 -
104229 - ..
104230 - Wednesday
104231 - 571. 150722 0612..............................................................
104232 - 1204... Glucosamine Chondroitin
104233 - 1204... Motrin 200 58200
104234 - 1305....miles........... 11.00 32.00 167 498 minutes temp 78 very windy 25 mph
104235 - 1623....weight.................................... 179
104236 - 1635....BP HR with Diff........................................... 118 72 86 120 71 84 -2 1 2
104237 - 1653.............................................................. 110 67 77 113 67 78 -3 0 -1
104238 - 1609.............................................................. 116 66 74 113 67 71 3 -1 3
104239 - 1723.............................................................. 112 64 66 114 64 71 3 -1 3
104240 - 1728... 40 68840 Omeprazole
104241 - 2132............ 10 5260 Atorvastatin
104242 - 2132............ 10 4850 Ezetimibe
104244 - ..
104245 - Protected bruise toe next to little toe and big toe on left foot with
104246 - lambs whool.
104248 - ..
104249 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104250 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes;
104251 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104252 - 64 minutes. Calves pain level 0 entire route. Increased pace going
104253 - uphill Ygnacio Valley Road against very strong wind. Maintained pace
104254 - downhill Ygnacio Valley Road. Maintained pace Oak Grove. Increased
104255 - pace going uphill on Treat. Lower back pain 0 entire hike. Energy
104256 - good at end of hike. Did warm down hike around complex parking
104257 - facilities, about .50 miles.
104259 - ..
104260 - Breakfast - cherrios banana milk
104261 - Lunch -
104262 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104263 - cherries
104265 - ..
104266 - Vomiting - 0%
104267 -
104269 - ..
104270 - Thursday
104271 - 572. 150723 0248..............................................................
104272 - 0302... Glucosamine Chondroitin
104273 - 0302... Motrin 200 58400
104274 - 0305....miles........... 11.00 43.00 163 661 minutes temp 64 windy 15 mph
104275 - 0625....weight.................................... 180
104276 - 0635....BP HR with Diff........................................... 112 64 60 112 62 59 0 2 1
104277 - 1222... Glucosamine Chondroitin
104278 - 1222... Motrin 200 58600
104279 - 1235....miles........... 11.00 54.00 166 837 minutes temp 79 windy 12 mph
104280 - 1538....weight.................................... 175
104281 - 1545....BP HR with Diff........................................... 127 67 91 133 77 88 0 2 1
104282 - 1545.............................................................. 127 67 91 133 77 88 0 2 1
104283 - 1728... 40 68880 Omeprazole
104284 - 2132............ 10 5270 Atorvastatin
104285 - 2132............ 10 4860 Ezetimibe
104287 - ..
104288 - Protected bruise toe next to little toe and big toe on left foot with
104289 - lambs whool.
104291 - ..
104292 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104293 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes;
104294 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104295 - 62 minutes. Calves pain level 0 entire route. Increased pace going
104296 - uphill Ygnacio Valley Road against very strong wind. Ran downhill
104297 - Ygnacio Valley Road about 2 miles. Maintained pace Oak Grove.
104298 - Increased pace going uphill on Treat. Metatarsalgia breakthrough pain
104299 - level 3 lasted for about 200 yards, 3 - 4 times. Lower back pain 0
104300 - entire hike. Energy good at end of hike. Did warm down hike around
104301 - complex parking facilities, about .50 miles.
104303 - ..
104304 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104305 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes;
104306 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104307 - 64 minutes. Calves pain level 0 entire route. Increased pace going
104308 - uphill Ygnacio Valley Road against strong wind. Maintained pace going
104309 - downhill Ygnacio Valley Road about 2 miles. Maintained pace Oak
104310 - Grove. Began feeling injury to toe next to little toe and side of big
104311 - toe left foot pain level 3 increasing over last 3 - 4 miles to pain
104312 - level 7 - 8. Despite rising pain, increased pace going uphill on
104313 - Treat, actually racing cars during rush hour. Metatarsalgia
104314 - breakthrough pain level 3 lasted for about 200 yards, 2 - 3 times.
104315 - Lower back pain 0 entire hike. Energy good at end of hike. Did not
104316 - do warm down hike around complex parking facilities, about .50 miles
104317 - due to pain level 10 left foot.
104319 - ..
104320 - Breakfast -
104321 - Lunch -
104322 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104323 - cherries
104325 - ..
104326 - Vomiting - 0%
104327 -
104329 - ..
104330 - Friday
104331 - 573. 150724 0245..............................................................
104332 - 1628... 40 68920 Omeprazole
104333 - 2132............ 10 5280 Atorvastatin
104334 - 2132............ 10 4870 Ezetimibe
104336 - ..
104337 - No hiking - heal from rising injuries past few weeks.
104339 - ..
104340 - Breakfast - cherrios milk
104341 - Lunch -
104342 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104343 - cherries
104345 - ..
104346 - Vomiting - 0%
104347 -
104349 - ..
104350 - Saturday
104351 - 574. 150725 0727..............................................................
104352 - 1758... 40 68960 Omeprazole
104353 - 2037............ 10 5290 Atorvastatin
104354 - 2037............ 10 4880 Ezetimibe
104356 - ..
104357 - No hiking - heal from injuries.
104359 - ..
104360 - Breakfast - eggs roast beef toast
104361 - Lunch -
104362 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms,
104363 - cherries
104365 - ..
104366 - Vomiting - 0%
104367 -
104369 - ..
104370 - Sunday
104371 - 575. 150726 0752..............................................................
104372 - 1705... 40 69000 Omeprazole
104373 - 2313............ 10 5300 Atorvastatin
104374 - 2313............ 10 4890 Ezetimibe
104376 - ..
104377 - No hiking - heal from injuries.
104379 - ..
104380 - Breakfast -
104381 - Lunch - sandwich roast beef cheese onion
104382 - Dinner - tuna brocolli asparagus onion tomato avocado mushrooms;
104383 - ice cream, cherries, cashews
104385 - ..
104386 - Vomiting - 0%
104387 -
104389 - ..
104390 - Monday
104391 - 576. 150727 0703..............................................................
104392 - 1508... Glucosamine Chondroitin
104393 - 1508... Motrin 200 58600
104394 - 1510....miles........... 11.00 11.00 179 179 minutes temp 93
104395 - 1848....weight.................................... 177
104396 - 1910....BP HR with Diff........................................... 113 70 91 125 70 84 -12 0 7
104397 - 1913.............................................................. 112 69 82 117 76 86 -5 -7 -4
104398 - 1932... 40 69040 Omeprazole
104399 - 2226............ 10 5320 Atorvastatin
104400 - 2226............ 10 4910 Ezetimibe
104402 - ..
104403 - Trying another hike today to prepare for labs tomorrow. Protected
104404 - bruise toe next to little toe and big toe on left foot with lambs
104405 - whool; didn't work well today.
104407 - ..
104408 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104409 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
104410 - maintained slow pace on Clayton and Ygnacio Valley Road due to high
104411 - temperature; time to 4.25 miles 66 minutes. Calves pain level 0
104412 - entire route. Maintained pace going uphill Ygnacio Valley Road; no
104413 - wind today. Left foot pain level 3 increased to 6. Maintained pace
104414 - Oak Grove. Slowed pace going uphill on Treat. Lower back pain 0
104415 - entire hike. Energy okay at end of hike, but left foot pain level 7.
104416 - Did not do warm down hike around complex parking facilities, about .50
104417 - miles.
104419 - ..
104420 - Breakfast -
104421 - Lunch -
104422 - Dinner - tuna asparagus onion avocado tomato
104424 - ..
104425 - Vomiting - 0%
104426 -
104428 - ..
104429 - Tuesday
104430 - 577. 150728 0303..............................................................
104431 - 1508... Glucosamine Chondroitin
104432 - 1508... Motrin 200 58800
104433 - 1510....miles........... 11.00 22.00 172 351 minutes temp 62
104434 - 1848....weight.................................... 175
104435 - 1713... 40 69080 Omeprazole
104436 - 1713............ 10 5330 Atorvastatin
104437 - 2024............ 10 4920 Ezetimibe
104439 - ..
104440 - Another hike today to prepare for labs later today. Protected bruise
104441 - toe next to little toe and big toe on left foot with lambs whool;
104442 - used an entire package and worked much better getting thorough
104443 - protection for big toe and both little toe and adjacent toe.
104445 - ..
104446 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104447 - extra 1 mile at the end. Energy okay time to 1.25 miles 17 minutes;
104448 - maintained slow pace on Clayton and Ygnacio Valley Road due to high
104449 - temperature; time to 4.25 miles 65 minutes. Calves pain level 0
104450 - entire route. Increased pace going uphill Ygnacio Valley Road; no
104451 - wind today. Left foot pain level 0. Maintained pace Oak Grove.
104452 - Increased pace going uphill on Treat. Lower back pain 0 entire hike.
104453 - Energy okay at end of hike, and left foot pain level 0. Did not do
104454 - warm down hike around complex parking facilities, about .50 miles.
104456 - ..
104457 - Breakfast -
104458 - Lunch - sandwich ham cheese onion tomato pickle in VA cafeteria
104459 - waiting for lab results.
104460 - Dinner - hamburger fries - celebrate good lab
104462 - ..
104463 - Vomiting - 0%
104464 -
104466 - ..
104467 - Wednesday
104468 - 578. 150729 0442..............................................................
104469 - 1917... 40 69120 Omeprazole
104470 - 2152............ 10 5340 Atorvastatin
104471 - 2152............ 10 4930 Ezetimibe
104473 - ..
104474 - No hiking - in San Francisco for meeting with Primary Care.
104476 - ..
104477 - Car accident driving through park in San Francisco, reported on 150729
104478 - 0942. ref SDS N3 0001
104480 - ..
104481 - Breakfast - eggs potatoes sausage toast in VA cafeteria.
104482 - Lunch -
104483 - Dinner - half hamburger fries
104485 - ..
104486 - Vomiting - 0%
104487 -
104489 - ..
104490 - Thursday
104491 - 579. 150730 0640..............................................................
104492 - 1510....miles........... 3.00 25.00 52 403 minutes temp 79
104493 - 1826... 40 69160 Omeprazole
104494 - 1826............ 10 5350 Atorvastatin
104495 - 2218............ 10 4940 Ezetimibe
104497 - ..
104498 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104499 - pain level 0 entire route. Both calfs and shins no pain. Feet
104500 - metatarsalgia pain level 0 entire route. Wearing 4th pair Hoka
104501 - Stinson Lite shoes grey and combined with 1st pair VA Prolab orthotic
104502 - inserts. New blister on right foot got little worse. Blisters on
104503 - left foot were well protected.
104505 - ..
104506 - Breakfast - eggs bacon toast
104507 - Lunch -
104508 - Dinner - tuna asparagus onion tomato avocado mushrooms
104510 - ..
104511 - Vomiting - 0%
104512 -
104514 - ..
104515 - Friday
104516 - 580. 150731 0640..............................................................
104517 - 1826... 40 69120 Omeprazole
104518 - 1826............ 10 5340 Atorvastatin
104519 - 2218............ 10 4930 Ezetimibe
104521 - ..
104522 - No hiking - setup c22
104524 - ..
104525 - Breakfast - cherrios milk
104526 - Lunch -
104527 - Dinner - tuna asparagus onion tomato avocado mushrooms
104529 - ..
104530 - Vomiting - 0%
104531 -
104533 - ..
104534 - Saturday
104535 - 581. 150801 0732..............................................................
104536 - 1641... 40 69160 Omeprazole
104537 - 2016............ 10 5350 Atorvastatin
104538 - 2016............ 10 4940 Ezetimibe
104540 - ..
104541 - No hiking - setup c22
104543 - ..
104544 - Breakfast - cherrios milk
104545 - Lunch - sandwich ham cheese
104546 - Dinner - tuna asparagus onion tomato avocado mushrooms
104548 - ..
104549 - Vomiting - 0%
104550 -
104552 - ..
104553 - Sunday
104554 - 582. 150802 0610..............................................................
104555 - 1714... 40 69200 Omeprazole
104556 - 2046............ 10 5360 Atorvastatin
104557 - 2046............ 10 4950 Ezetimibe
104559 - ..
104560 - No hiking - setup c22
104562 - ..
104563 - Breakfast - cherrios milk
104564 - Lunch -
104565 - Dinner - tuna asparagus onion tomato avocado mushrooms
104567 - ..
104568 - Vomiting - 0%
104569 -
104570 -
104572 - ..
104573 - Mileage July 2015
104574 -
104575 - 150705........................ 36 542 ...... ref SDS 0 KQ4G
104576 - 150712........................ 58 878 ...... ref SDS 0 NY6N
104577 - 150719........................ 57 864 ...... ref SDS 0 AH6N
104578 - 150726........................ 54 827 ...... ref SDS 0 8T7M
104579 - 150802........................ 25 403 ...... ref SDS 0 7M9L
104580 - ----- ------
104581 - 230 3559
104582 -
104584 - ..
104585 - Monday
104586 - 583. 150803 0823..............................................................
104587 - 1721... 40 69240 Omeprazole
104588 - 2023............ 10 5370 Atorvastatin
104589 - 2023............ 10 4960 Ezetimibe
104591 - ..
104592 - No hiking - setup c22
104594 - ..
104595 - Breakfast -
104596 - Lunch - sandwich ham cheese onion
104597 - Dinner - tuna asparagus onion tomato avocado mushrooms
104599 - ..
104600 - Vomiting - 0%
104601 -
104603 - ..
104604 - Tuesday
104605 - 584. 150804 0621..............................................................
104606 - 1738... 40 69280 Omeprazole
104607 - 2208............ 10 5380 Atorvastatin
104608 - 2208............ 10 4970 Ezetimibe
104610 - ..
104611 - No hiking - setup c22 with Morris
104613 - ..
104614 - Breakfast -
104615 - Lunch -
104616 - Dinner - hamburger fries beer
104618 - ..
104619 - Vomiting - 0%
104620 -
104622 - ..
104623 - Wednesday
104624 - 585. 150805 0725..............................................................
104625 - 1705... 40 69360 Omeprazole
104626 - 2332............ 10 5390 Atorvastatin
104627 - 2332............ 10 4980 Ezetimibe
104629 - ..
104630 - No hiking - setup c22
104632 - ..
104633 - Breakfast -
104634 - Lunch - sandwich beef cheese onion
104635 - Dinner - tuna onion avocado tomato cottage cheese
104637 - ..
104638 - Vomiting - 0%
104639 -
104641 - ..
104642 - Thursday
104643 - 586. 150806 0827..............................................................
104644 - 1705... 40 69400 Omeprazole
104645 - 2332............ 10 5390 Atorvastatin
104646 - 2332............ 10 4980 Ezetimibe
104648 - ..
104649 - No hiking - setup c22
104651 - ..
104652 - Breakfast -
104653 - Dinner - macaroni cheese tuna onion mushrooms avocado
104655 - ..
104656 - Vomiting - 0%
104657 -
104659 - ..
104660 - Friday
104661 - 587. 150807 0622..............................................................
104662 - 1252... Glucosamine Chondroitin
104663 - 1252... Motrin 200 59000
104664 - 1255....miles........... 11.00 11.00 175 175 minutes temp 80
104665 - 1618....weight.................................... 180
104666 - 1725....BP HR with Diff........................................... 126 62 78 121 65 82 5 -3 -4
104667 - 1738.............................................................. 118 68 82 119 72 78 -1 -4 4
104668 - 1805... 40 69440 Omeprazole
104669 - 2332............ 10 5390 Atorvastatin
104670 - 2332............ 10 4980 Ezetimibe
104671 -
104673 - ..
104674 - New Hoka Stinson Lyte shoes - tried no protection on blisters after 8
104675 - days rest to heal.
104677 - ..
104678 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104679 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
104680 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104681 - 65 minutes. Calves pain level 3 1st 4 miles, then subsided. Someone
104682 - was jogging past about mile 4.5 (a ways past Pine Hollow Road); asked
104683 - how far he was going, and he said to Crystal Ranch Road, about .25
104684 - miles ahead. He took a moment to explain a route going uphill on
104685 - Crystal Ranch Road and then turning left about 1.5 miles out and going
104686 - to Pine Hollow. This could add 3 - 4 miles to the current 11 mile
104687 - route, to make a training effort equal or better to Pomeroy route,
104688 - explained in case study on 120101 0900 on 130601. ref SDS 75 7G6K
104689 - Increased pace going uphill Ygnacio Valley Road; no wind today. Left
104690 - foot pain level 0. Maintained pace Oak Grove; blister big toe left
104691 - foot pain level 3; blisters due to statins causing dehydration bottom
104692 - of both feet outer edge pain level 4; similar to report on 150524, per
104693 - above. ref SDS 0 I33I Maintained pace going uphill on Treat. Lower
104694 - back pain 0 entire hike. Energy okay at end of hike, and left foot
104695 - pain level 6. Did not do warm down hike around complex parking
104696 - facilities, about .50 miles.
104697 -
104698 - [...below on 150830, finally tried Crystal Ranch Road
104699 - 4-mile loop added to regular route, shown in this case
104700 - study 0 140101 0600. ref SDS 0 HG3F
104702 - ..
104703 - Breakfast -
104704 - Lunch -
104705 - Dinner - macaroni cheese tuna onion mushrooms avocado
104707 - ..
104708 - Vomiting - 0%
104709 -
104711 - ..
104712 - Saturday
104713 - 588. 150808 0714..............................................................
104714 - 1545....miles........... 3.00 14.00 54 229 minutes temp 76
104715 - 1805... 40 69480 Omeprazole
104716 - 2332............ 10 5400 Atorvastatin
104717 - 2332............ 10 4990 Ezetimibe
104719 - ..
104720 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104721 - pain level 0 entire route. Both calfs and shins no pain. Feet
104722 - metatarsalgia pain level 0 entire route. Wearing new Hoka Stinson
104723 - Lite shoes blue and combined with 1st pair VA Prolab orthotic inserts.
104724 - Blister on big toe left foot okay.
104726 - ..
104727 - Breakfast - eggs bacon toast
104728 - Lunch -
104729 - Dinner - pizza beer milk shake
104731 - ..
104732 - Vomiting - 0%
104733 -
104735 - ..
104736 - Sunday
104737 - 589. 150809 0452..............................................................
104738 - 0537... Glucosamine Chondroitin
104739 - 0537... Motrin 200 59200
104740 - 0540....miles........... 11.00 25.00 167 396 minutes temp 65
104741 - 0853....weight.................................... 181
104742 - 0910....BP HR with Diff........................................... 109 67 84 108 61 80 1 6 4
104743 - 0932.............................................................. 108 59 67 119 65 78 -1 -6 -11
104744 - 1130....miles........... 2.00 27.00 38 434 minutes temp 87
104745 - 1805... 40 69520 Omeprazole
104746 - 2332............ 00 5400 Atorvastatin
104747 - 2332............ 00 4990 Ezetimibe
104749 - ..
104750 - [...below on 140101 0600 took 6 months until 160116 to
104751 - again hike 11 mile route under 170 minutes, as done today.
104752 - ref SDS 0 6O7H
104754 - ..
104755 - [On 160118 0124 letter to Doctor Stewart report increased
104756 - energy reducing time hiking 11 miles from nearly 200
104757 - minutes, back below 170 minutes again, ref SDS Q4 X695,
104758 - after starting CoQ10 Ubiquinol CoQ10 medication on 151213, per
104759 - above. ref SDS 0 MU6G
104761 - ..
104762 - Dehydration from statin medication (frequent urination - 20+ times
104763 - today) has significantly injured feet, as explained below. ref SDS 0
104764 - Z65L, and shown in photograph today...
104765 -
104766 - 
104768 - ..
104769 - This occurred previously on 150311, reported above. ref SDS 0 XZ7M
104771 - ..
104772 - These side effects impede extended endurance exericse required to
104773 - maintain healthy lipid profile, so today begin another treatment
104774 - holiday with Atorvastatin and Ezetimibe, as done in April on 150427.
104775 - ref SDS 0 AS5J Statin treatment resumed on 150516, ref SDS 0 P84G,
104776 - and about 2 weeks later dehydration symptoms resumed on 150524.
104777 - ref SDS 0 I33I Symptoms have waxed and waned, similar to Millie's
104778 - IBC, reported by Chris Bend at UCSF on 041117 1015. ref SDS 2 OS6W
104779 - Will resume Atorvastatin Ezetimibe after Half Dome next month on
104780 - 150916.
104782 - ..
104783 - [...below on 150819 continuing blisters on side of big toes
104784 - due to dehydration, despite pausing statin treatments, also
104785 - paused Proton Pump Inhibitor (PPI - Omeprazole), because
104786 - research found taking PPI 80 mg previously caused
104787 - signficant dehydration. ref SDS 0 X07H
104789 - ..
104790 - [...below on 150918, after pausing both statins and PPI
104791 - (Omeprazole) for 4 weeks, feet returned to normal.
104792 - ref SDS 0 4W9N
104794 - ..
104795 - [...below on 140101 0600 at 151028. resumed Atorvastatin 10
104796 - mg and Ezetimibe 10 mg. ref SDS 0 UH6N
104798 - ..
104799 - Experience pausing medication to control lipids, shows when treatment
104800 - is resumed, totoal cholesterol and LDL-C quickly fall toward VA goals.
104802 - ..
104803 - Tried to protect blister on big toe of left foot with tube cuff, and
104804 - used bandaid on toe next to little toe of left foot. These measures
104805 - did not work well today. Bandaid came loose at Treat and Clayton,
104806 - about 1.25 miles out.
104808 - ..
104809 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
104810 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
104811 - increased pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
104812 - 63 minutes. Calves pain level 0 entire route. Increased pace going
104813 - uphill Ygnacio Valley Road; no wind today. Left foot pain level 2.
104814 - Increased pace on downhill - but blister side of big toe left foot
104815 - pain level 2, and blisters bottom both feet pain level 1. Maintained
104816 - pace Oak Grove; blister big toe left foot pain level 4; blisters due
104817 - to statins causing dehydration bottom of both feet outer edge pain
104818 - level 4; similar to Friday on 150807, ref SDS 0 SVSX, and previously
104819 - in May on 150524, per above. ref SDS 0 I33I Despite rising pain
104820 - increased pace going uphill on Treat. Lower back pain 0 entire hike.
104821 - Energy okay at end of hike, and left foot pain level 9. Did not do
104822 - warm down hike around complex parking facilities, about .50 miles.
104824 - ..
104825 - Decided to do lap at Lafayette Reservoir for Kathy. Tried to protect
104826 - blister side of big toe left foot with round padding that has a hole,
104827 - to transfer load from blister to surrounding tissue. Used double pad
104828 - to ensure blister is not pressed by side of shoe. This failed.
104830 - ..
104831 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104832 - pain level 0 entire route. Both calfs and shins no pain. Feet
104833 - metatarsalgia pain level 0 entire route. Blister on big toe left foot
104834 - with double pad protection was at pain level 7. Blisters bottom both
104835 - feet pain level 8. Had to turn back after 1 mile.
104837 - ..
104838 - Examination after this hike showed feet extremely dry, scaly, cracking
104839 - and bleeding, similar to condition reported on 150524, above,
104840 - ref SDS 0 I33I, and shown today by photograph...
104841 -
104842 -
104844 - ..
104845 - Breakfast -
104846 - Lunch - pizza
104847 - Dinner - spaghette salmon asparagus mushrooms onion
104849 - ..
104850 - Vomiting - 0%
104851 -
104853 - ..
104854 - Monday
104855 - 590. 150810 0554..............................................................
104856 - 0540....miles........... 3.00 3.00 47 47 minutes temp 73
104857 - 1719... 40 69560 Omeprazole
104858 - 0000............ 00 5400 Atorvastatin
104859 - 0000............ 00 4990 Ezetimibe
104861 - ..
104862 - Tried no protection, blister seems better and dehydration recovering
104863 - after pausing statin treatment yesterday on 150809, per above.
104864 - ref SDS 0 GH3G
104866 - ..
104867 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
104868 - pain level 0 entire route. Both calfs and shins no pain. Feet
104869 - metatarsalgia pain level 0 entire route. Blister on big toe left foot
104870 - pain level 0 entire route; blisters bottom both feet pain level 2
104871 - entire route. Examination after this hike showed feet recovering
104872 - with dehydration subsiding, after pausing medication.
104874 - ..
104875 - Breakfast - eggs bacon toast
104876 - Lunch -
104877 - Dinner - spaghetti salmon asparagus mushrooms onion
104879 - ..
104880 - Vomiting - 0%
104881 -
104883 - ..
104884 - Tuesday
104885 - 591. 150811 0607..............................................................
104886 - 1719... 40 69600 Omeprazole
104887 - 0000............ 00 5400 Atorvastatin
104888 - 0000............ 00 4990 Ezetimibe
104890 - ..
104891 - Feet recovering blisters dehydration.
104893 - ..
104894 - Breakfast - cherrios milk
104895 - Lunch -
104896 - Dinner - tuna asparagus avocado onion tomato mushrooms
104898 - ..
104899 - Vomiting - 0%
104900 -
104902 - ..
104903 - Wednesday
104904 - 592. 150812 0740..............................................................
104905 - 1627... 40 69640 Omeprazole
104906 - 0000............ 00 5400 Atorvastatin
104907 - 0000............ 00 4990 Ezetimibe
104909 - ..
104910 - Working configure c22 next 36 hours - reinstall os. 150724 1422, ref SDS N0 T65K
104912 - ..
104913 - Breakfast -
104914 - Lunch - sandwich ham cheese onion
104915 - Dinner - pizza left over from 150808, per above. ref SDS 0 L69H
104917 - ..
104918 - Vomiting - 0%
104919 -
104921 - ..
104922 - Thursday
104923 - 593. 150813 0000..............................................................
104924 - 0114... 40 69680 Omeprazole
104925 - 1725... 40 69720 Omeprazole
104926 - 0000............ 00 5400 Atorvastatin
104927 - 0000............ 00 4990 Ezetimibe
104929 - ..
104930 - Working configure c22 next 18 hours
104932 - ..
104933 - Breakfast - eggs bacon toast
104934 - Lunch - sandwich ham cheese onion
104935 - Dinner - pizza left over from 150808, per above. ref SDS 0 L69H
104937 - ..
104938 - Vomiting - 0%
104939 -
104941 - ..
104942 - Friday
104943 - 594. 150814 0827..............................................................
104944 - 1634... 40 69760 Omeprazole
104945 - 0000............ 00 5400 Atorvastatin
104946 - 0000............ 00 4990 Ezetimibe
104948 - ..
104949 - Working configure c22
104951 - ..
104952 - Breakfast - cherrios
104953 - Lunch - sandwich ham cheese onion tomato
104954 - Dinner - tuna asparagus avocado onion tomato mushrooms
104956 - ..
104957 - Vomiting - 0%
104958 -
104960 - ..
104961 - Saturday
104962 - 595. 150815 0713..............................................................
104963 - 1614... 40 69800 Omeprazole
104964 - 2108... 40 69840 Omeprazole
104965 - 0000............ 00 5400 Atorvastatin
104966 - 0000............ 00 4990 Ezetimibe
104968 - ..
104969 - Working configure c22
104971 - ..
104972 - Breakfast -
104973 - Lunch - tuna asparagus avocado onion tomato fritos
104974 - Dinner - steak sandwich
104976 - ..
104977 - Vomiting - 0%
104978 -
104980 - ..
104981 - Sunday
104982 - 596. 150816 0345..............................................................
104983 - 0437... Glucosamine Chondroitin
104984 - 0437... Motrin 200 59200
104985 - 0440....miles........... 11.00 14.00 171 218 minutes temp 69
104986 - 0801....weight.................................... 183
104987 - 0812....BP HR with Diff........................................... 111 69 80 112 68 70 -1 1 10
104988 - 0828.............................................................. 111 61 70 107 64 67 4 -3 - 3
104989 - 1010....miles........... 3.00 17.00 43 261 minutes temp 81
104990 - 1202... 40 69880 Omeprazole
104991 - 0000............ 00 5400 Atorvastatin
104992 - 0000............ 00 4990 Ezetimibe
104994 - ..
104995 - Tried no protection, blister seems better after pausing statin
104996 - treatment on 150809, per above. ref SDS 0 GH3G Dehydration not fully
104997 - recovered, shown by poor feet condition, possibly due to increased
104998 - dose omeprazole, reported in the record on 150705, per above.
104999 - ref SDS 0 KQ4G
105001 - ..
105002 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105003 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes;
105004 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
105005 - 67 minutes. Calves pain level 0 entire route. Sore on side of big
105006 - toe left foot pain level 0 and injury dehydration feet pain level 0
105007 - entire route. Increased pace going uphill Ygnacio Valley Road; no
105008 - wind today. Increased pace on downhill Maintained pace Oak Grove;
105009 - increased pace going uphill on Treat. Lower back pain 0 entire hike.
105010 - Energy okay at end of hike, and left foot pain level 9. Did not do
105011 - warm down hike around complex parking facilities, about .50 miles.
105013 - ..
105014 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee MCL
105015 - pain level 0 entire route. Both calfs and shins no pain. Feet
105016 - metatarsalgia pain level 0 entire route. Blister on big toe left foot
105017 - pain level 0 entire route; blisters bottom both feet pain level 0
105018 - entire route. Examination after this hike showed feet recovering with
105019 - dehydration subsiding, after pausing medication.
105021 - ..
105022 - Breakfast -
105023 - Lunch - half hamburger fries
105024 - Dinner - spaghetti mushrooms salmon onion avocado
105026 - ..
105027 - Vomiting - 0%
105028 -
105030 - ..
105031 - Monday
105032 - 597. 150817 0656..............................................................
105033 - 1832... 40 69920 Omeprazole
105034 - 0000............ 00 5400 Atorvastatin
105035 - 0000............ 00 4990 Ezetimibe
105037 - ..
105038 - No hiking - work on c22, more problems.
105040 - ..
105041 - Breakfast - cherrios milk
105042 - Lunch - sandwich ham cheese onion pickle
105043 - Dinner - spaghetti mushrooms salmon onion avocado; cherrios milk
105045 - ..
105046 - Vomiting - 0%
105047 -
105049 - ..
105050 - Tuesday
105051 - 598. 150818 0721..............................................................
105052 - 0732....BP HR with Diff........................................... 148 74 54 143 76 49 5 -2 5
105053 - 0741.............................................................. 137 73 49 148 77 51 -11 -4 3
105054 - 0754.............................................................. 141 74 50 139 75 50 3 -1 0
105055 - 0806.............................................................. 136 77 50 142 77 51 -6 0 -1
105056 - 1832... 40 69960 Omeprazole
105057 - 0000............ 00 5400 Atorvastatin
105058 - 0000............ 00 4990 Ezetimibe
105060 - ..
105061 - No hiking - work on c22, more problems.
105063 - ..
105064 - Breakfast -
105065 - Lunch - sandwich roast beef
105066 - Dinner - macaroni cheese onion tuna asparagus tomato avocado
105068 - ..
105069 - Vomiting - 0%
105070 -
105072 - ..
105073 - Wednesday
105074 - 599. 150819 0718..............................................................
105075 - 1416... Glucosamine Chondroitin
105076 - 1416... Motrin 200 59400
105077 - 1420....miles........... 11.00 11.00 177 177 minutes temp 80
105078 - 1747....weight.................................... 178
105079 - 1750....BP HR with Diff........................................... 90 53 94 81 59 103 -1 -6 -9
105080 - 1808.............................................................. 104 55 100 100 60 106 4 -5 -6
105081 - 1834.............................................................. 98 57 77 108 63 83 -10 -6 -6
105082 - 1842.............................................................. 112 58 80 113 66 83 -1 -8 -3
105083 - 0000... 00 69960 Omeprazole
105084 - 0000............ 00 5400 Atorvastatin
105085 - 0000............ 00 4990 Ezetimibe
105087 - ..
105088 - Pausing PPI to further resolve dehydration from frequent urination, as
105089 - done with statins on 150809, per above. ref SDS 0 GH3G
105091 - ..
105092 - Tried no protection again, because blister seems better after pausing
105093 - statin treatment on 150809, per above. ref SDS 0 GH3G Dehydration not
105094 - fully recovered, shown by poor feet condition, possibly due to
105095 - increased dose omeprazole, reported in the record on 150705, per
105096 - above. ref SDS 0 KQ4G Today, another difficult hike last 4 miles due
105097 - to painful injury to side of big toe left foot. Other problems seem
105098 - improved.
105100 - ..
105101 - After hike scraped tissue from callus big toe left foot.
105103 - ..
105104 - As result of getting blister again on side of big toe left foot,
105105 - decided to try pausing Omeprazole today. This may not work well.
105106 - Previously, when Omeprazole was skipped for entire day, there is
105107 - significant discomfort, relieved only by taking this drug. Pausing
105108 - both statins reported on 150809, per above, ref SDS 0 GH3G, and proton
105109 - pump inhibitor (PPI - Omeprazole) today, will hopefully resolve
105110 - frequent urination that dehydrates feet (which occurred previously
105111 - after increasing Omeprazole 40 mg twice per day (i.e., same as current
105112 - prescription), shown on 101218, shown in case study on 101010,
105113 - ref SDS 19 11Y4), causing severe injuries that prevent hiking required
105114 - for treatment of CVD by raising HDL and lowering LDL-P and
105115 - triglycerides, shown in case study below. ref SDS 0 XY4M Without
105116 - hiking elevated HDL and EPCs cannot be maintained to regress
105117 - atherosclerotic plaques. As well, there would be no chance to prepare
105118 - for Half Dome hike on 150916.
105120 - ..
105121 - [...below on 150918, after pausing both statins and PPI
105122 - (Omeprazole) for 4 weeks, feet returned to normal.
105123 - ref SDS 0 4W9N
105125 - ..
105126 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105127 - extra 1 mile at the end. Energy poor time to 1.25 miles 19 minutes;
105128 - maintained pace on Clayton and Ygnacio Valley Road; time to 4.25 miles
105129 - 67 minutes. Calves pain level 2 for 2.5 miles, then subsided. Sore
105130 - on side of big toe left foot pain level 5 and injury dehydration feet
105131 - pain level 3 about mile 8 or 9 to end of route. Increased pace going
105132 - uphill Ygnacio Valley Road; slight wind. Maintained pace on downhill
105133 - Maintained pace Oak Grove; maintained pace going uphill on Treat.
105134 - Lower back pain 0 entire hike. Energy low at end of hike, and left
105135 - foot pain level 7. Did not do warm down hike around complex parking
105136 - facilities, about .50 miles.
105138 - ..
105139 - Breakfast -
105140 - Lunch -
105141 - Dinner - macaroni cheese onion tuna brocolli tomato avocado; half
105142 - sandwich tuna cheese
105144 - ..
105145 - Vomiting - 0%
105146 -
105148 - ..
105149 - Thursday
105150 - 600. 150820 0420..............................................................
105151 - 1412... Glucosamine Chondroitin
105152 - 1412... Motrin 200 59600
105153 - 1415....miles........... 11.00 22.00 179 356 minutes temp 78
105154 - 1738....weight.................................... 178
105155 - 1750....BP HR with Diff........................................... 103 66 109 117 62 87 -14 4 21
105156 - 0000... 00 69960 Omeprazole
105157 - 0000............ 00 5400 Atorvastatin
105158 - 0000............ 00 4990 Ezetimibe
105160 - ..
105161 - Tried no protection again, because blister seems better after scraping
105162 - callus tissue from big toe left foot yesterday on 150819, above,
105163 - ref SDS 0 4Q5F, and after pausing statin treatment on 150809, per
105164 - above, ref SDS 0 GH3G, and now pausing Omeprazole on 150819, also
105165 - above. ref SDS 0 4Q5F Problems on hike today were injury to side of
105166 - big toe left foot, and dryness on outside edges of both feet. Right
105167 - bottom edge right foot seemed to be bleeding slightly after hike
105168 - today, based on sticky feeling walking barefoot on tile floor in
105169 - kitchen.
105171 - ..
105172 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105173 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes;
105174 - felt injury big toe left foot from the start pain level 1. Maintained
105175 - pace on Clayton to about mile 2.75, then suddenly energy dissipated.
105176 - Considered turning back or going on to Cowell and trying for 6 miles.
105177 - Continued slowly to Ygnacio Valley Road; time to 4.25 miles 67 minutes
105178 - only because initial fast past to 1.25 miles. Calves pain level 0
105179 - entire route. Nearing 4.25 miles (at Palm Hollow road) sore on side
105180 - of big toe left foot pain increased to level 3 and injury dehydration
105181 - bottom edge both feet feet pain level 2. Half way to Cowell on
105182 - Ygnacio Valley Road pain level both issues dropped to 1, body began
105183 - feeling stronger. Increased pace going uphill Ygnacio Valley Road;
105184 - gentle cooling wind today reduced energy loss. Lower back right side
105185 - pain level 2 and left hip pain level 3 on reaching summit. Maintained
105186 - pace on downhill past summit. Maintained pace Oak Grove - lower back
105187 - right side and left hip pain subsided to level 0. Injury big toe left
105188 - foot pain increased level 5; dehydration bottom edge both feet pain
105189 - increased to level 4. Slowed pace going uphill on Treat. Energy low
105190 - at end of hike, and left foot pain level 7; right foot pain level 5.
105191 - Did not do warm down hike around complex parking facilities, about .50
105192 - miles.
105194 - ..
105195 - Breakfast -
105196 - Lunch -
105197 - Dinner - Tuna onion asparagus tomato avocado
105199 - ..
105200 - Vomiting - 0%
105201 -
105203 - ..
105204 - Friday
105205 - 601. 150821 0819..............................................................
105206 - 0905....BP HR with Diff........................................... 141 74 59 137 76 59 4 -2 0
105207 - 0926.............................................................. 121 72 57 127 73 57 -6 -1 0
105208 - 1947... 40 70000 Omeprazole
105209 - 0000............ 00 5400 Atorvastatin
105210 - 0000............ 00 4990 Ezetimibe
105212 - ..
105213 - Had to take Omeprazole finally this afternoon after eating very little
105214 - dinner. Body began reacting causing severe distress (e.g., gagging).
105215 - By about 2144 feeling better.
105217 - ..
105218 - No hiking because of work. Not sure feet are recovering from
105219 - dehydration rapidly after pausing statins on 150809, per above,
105220 - ref SDS 0 GH3G, and then PPI on 150819, per above, ref SDS 0 4Q5F, as
105221 - occurred previously reported on 150516, per above. ref SDS 0 P84G
105223 - ..
105224 - Breakfast -
105225 - Lunch -
105226 - Dinner - tuna onion asparagus tomato avocado cottage cheese
105228 - ..
105229 - Vomiting - 0%
105230 -
105232 - ..
105233 - Saturday
105234 - 602. 150822 0752..............................................................
105235 - 1237... Glucosamine Chondroitin
105236 - 1237... Motrin 200 59600
105237 - 1240....miles........... 6.00 28.00 97 465 minutes temp 82
105238 - 1448....weight.................................... 180
105239 - 1535....BP HR with Diff........................................... 118 65 63 119 66 62 -1 -1 1
105240 - 1947... 40 70000 Omeprazole
105241 - 0000............ 00 5400 Atorvastatin
105242 - 0000............ 00 4990 Ezetimibe
105244 - ..
105245 - Tried no protection again, because blister seems better after scraping
105246 - callus tissue from big toe left foot, reported on 150819, ref SDS 0
105247 - 4Q5F, and after pausing statin treatment on 150809, per above,
105248 - ref SDS 0 GH3G, and now pausing Omeprazole on 150819, also above.
105249 - ref SDS 0 4Q5F Problems on hike today were dehydration injury on
105250 - outside edges of both feet. Pain bottom edge right foot subsided
105251 - entirely after 3 miles, but pain on left side of left foot increased
105252 - causing only half lap.
105254 - ..
105255 - Planned to do 15 mile hike taking new route at Crystal Ranch road off
105256 - of Ygnacio Valley road, reviewed a few days ago on 150804, above.
105258 - ..
105259 - Concord 6 mile route #2 reported on 120106 in case study on 120101
105260 - 0900. ref SDS 75 JZ5M Energy okay time to 1.25 miles 18 minutes;
105261 - injury big toe left foot pain level 0 entire route. Slow pace on
105262 - Clayton; about mile 2.5 side or edge of both feet near ball of foot
105263 - dehydration injury pain increased to level 3. Pain outside edge right
105264 - foot ended about mile 3; pain left foot continued on Ygnacio Valley
105265 - Road to Palm Hollow road, time to 4.25 miles 67 minutes. Calves pain
105266 - level 0 entire route. After Palm Hollow road expected pain left foot
105267 - to subside as with the right foot, but pain left foot increased to
105268 - level 6 going uphill. Decided to turn onto Cowell road, rather than
105269 - complete full lap. Pain bottom/side left foot may may have decreased
105270 - to level 4. Did not do warm down hike around complex parking
105271 - facilities, about .50 miles.
105273 - ..
105274 - Breakfast -
105275 - Lunch -
105276 - Dinner - tuna onion asparagus tomato avocado cottage cheese
105278 - ..
105279 - Vomiting - 0%
105280 -
105282 - ..
105283 - Sunday
105284 - 603. 150823 0718..............................................................
105285 - 1357... Glucosamine Chondroitin
105286 - 1357... Motrin 200 59800
105287 - 1400....miles........... 10.00 38.00 157 653 minutes temp 82
105288 - 1710....weight.................................... 175
105289 - 1718....BP HR with Diff........................................... 102 71 102 107 68 95 -5 3 7
105290 - 1853... 20 70020 Omeprazole
105291 - 0000............ 00 5400 Atorvastatin
105292 - 0000............ 00 4990 Ezetimibe
105294 - ..
105295 - Tried no protection again, because blister seems better after scraping
105296 - callus tissue from big toe left foot, reported on 150819, ref SDS 0
105297 - 4Q5F, and after pausing statin treatment on 150809, per above,
105298 - ref SDS 0 GH3G, and now pausing Omeprazole on 150819, also above.
105299 - ref SDS 0 4Q5F Problems reduced on hike today from dehydration injury
105300 - on outside edges of both feet. Pain bottom edge right foot subsided
105301 - entirely after 3 miles; left side of left foot reached only pain
105302 - level 2 entire route.
105304 - ..
105305 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
105306 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
105307 - minutes; injury big toe left foot pain level 0 for 8 miles, then pain
105308 - level 2 last 2 miles. Slow pace on Clayton time to 4.25 miles 67
105309 - minutes. Calves pain level 0 entire route. After Palm Hollow road
105310 - edge left foot pain incerased to level 3. Maintained pace going
105311 - uphill Ygnacio Valley Road; cooling wind reduced energy loss. Lower
105312 - back right side pain level 0 and left hip pain level 0 entire route.
105313 - Maintained pace on downhill past summit. Maintained pace Oak Grove -
105314 - left foot edge pain decreased level 1. Injury big toe left foot pain
105315 - increased level 2. Energy very low slowed pace going uphill on Treat.
105316 - Energy low at end of hike. Did not do warm down hike around complex
105317 - parking facilities, about .50 miles.
105319 - ..
105320 - Breakfast -
105321 - Lunch -
105322 - Dinner - pizza beer
105324 - ..
105325 - Vomiting - 0%
105326 -
105328 - ..
105329 - Monday
105330 - 604. 150824 0718..............................................................
105331 - 0830....miles........... 3.00 3.00 45 45 minutes temp 73
105332 - 1403... Glucosamine Chondroitin
105333 - 1403... Motrin 200 59800
105334 - 1405....miles........... 7.00 10.00 92 137 minutes temp 85
105335 - 1621....weight.................................... 176
105336 - 1640....BP HR with Diff........................................... 120 76 74 117 70 73 3 6 1
105337 - 2040... 40 70060 Omeprazole
105338 - 0000............ 00 5400 Atorvastatin
105339 - 0000............ 00 4990 Ezetimibe
105341 - ..
105342 - Tried no protection again, because blister seems better after scraping
105343 - callus tissue from big toe left foot, reported on 150819, ref SDS 0
105344 - 4Q5F, and after pausing statin treatment on 150809, per above,
105345 - ref SDS 0 GH3G, and now pausing Omeprazole on 150819, also above.
105346 - ref SDS 0 4Q5F Problems reduced on hike today from dehydration injury
105347 - on outside edges of both feet. Pain bottom edge right foot subsided
105348 - entirely after 3 miles; left side of left foot reached only pain
105349 - level 2 entire route.
105351 - ..
105352 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105353 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105354 - on big toe left foot pain level 0 entire route; blisters bottom both
105355 - feet pain level 0 entire route.
105357 - ..
105358 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
105359 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
105360 - minutes; injury big toe left foot pain level 0 for 8 miles, then pain
105361 - level 2 last 2 miles. Slowed pace on Clayton time to 4.25 miles 67
105362 - minutes. Calves pain level 0 entire route. After Palm Hollow road
105363 - edge left foot pain incerased to level 4. Began feeling heat.
105364 - Maintained pace going uphill Ygnacio Valley Road. Suffered new injury
105365 - to right side of little toe right foot pain level 6. Called Kathy for
105366 - ride home. Lower back right side pain level 0 and left hip pain level
105367 - 0 entire route. Maintained pace on downhill past summit. Kathy
105368 - picked me up about mile 7 on Ygnacio Valley Road. Did not do warm
105369 - down hike around complex parking facilities, about .50 miles.
105371 - ..
105372 - Breakfast - cherrios milk
105373 - Lunch -
105374 - Dinner - pizza beer
105376 - ..
105377 - Vomiting - 0%
105378 -
105380 - ..
105381 - Tuesday
105382 - 605. 150825 0618..............................................................
105383 - 0703... Glucosamine Chondroitin
105384 - 0703... Motrin 200 60000
105385 - 0700....miles........... 6.00 16.00 98 255 minutes temp 63
105386 - 0912....weight.................................... 177
105387 - 0924....BP HR with Diff........................................... 142 78 72 137 82 78 5 -4 -6
105388 - 0932.............................................................. 128 71 68 137 77 78 5 -4 -6
105389 - 0944.............................................................. 129 72 66 127 74 62 2 -2 4
105390 - 0000... 00 70060 Omeprazole
105391 - 0000............ 00 5400 Atorvastatin
105392 - 0000............ 00 4990 Ezetimibe
105394 - ..
105395 - Used lambs wool and cuffs on both feet to protect blisters on big toes
105396 - and little toes and toes next to little toes, as shown in pictures
105397 - today...
105398 -
105399 - 
105401 - ..
105402 - Dehydration injuries to bottom of both feet getting better after
105403 - pausing statin treatment on 150809, per above, ref SDS 0 GH3G, and
105404 - pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Pain bottom
105405 - edge right foot increased to level 6 after 3 miles; left side of left
105406 - foot reached only pain level 2 entire route.
105408 - ..
105409 - Concord 6 mile route #2 reported on 120106 in case study on 120101
105410 - 0900. ref SDS 75 JZ5M Energy good time to 1.25 miles 17 minutes;
105411 - Slowed pace on Clayton time to 4.25 miles 65 minutes. Calves pain
105412 - level 0 entire route. After Palm Hollow road edge left foot pain
105413 - incerased to level 2 - very tolerable; edge right foot pain level 6.
105414 - Maintained pace going uphill Ygnacio Valley Road. New injury to right
105415 - side of little toe right foot pain level 0 - extensive lambs wool
105416 - wrapping both feet worked well. Cut hike off at Cowell for 6 mile
105417 - hike due to new problem edge of right foot.
105419 - ..
105420 - Breakfast - eggs few bites, .25 toast, bacon few bites
105421 - Lunch -
105422 - Dinner - macaroni cheese steak brocolli onion avocado
105424 - ..
105425 - Vomiting - 0%
105426 -
105428 - ..
105429 - Wednesday
105430 - 606. 150826 0647..............................................................
105431 - 1017... Glucosamine Chondroitin
105432 - 1017... Motrin 200 60200
105433 - 1020....miles........... 10.00 26.00 159 414 minutes temp 83
105434 - 1337....weight.................................... 175
105435 - 1340....BP HR with Diff........................................... 126 77 86 134 77 85 -8 0 1
105436 - 0000... 00 70060 Omeprazole
105437 - 0000............ 00 5400 Atorvastatin
105438 - 0000............ 00 4990 Ezetimibe
105440 - ..
105441 - Used lambs wool on both feet to protect blisters on big toes and
105442 - little toes and toes next to little toes. Dehydration injuries to
105443 - bottom of both feet getting better after pausing statin treatment on
105444 - 150809, per above, ref SDS 0 GH3G, and pausing Omeprazole on 150819,
105445 - also above. ref SDS 0 4Q5F Injury bottom edge both feet painl level
105446 - 0 - 1 entire route. Best hike in several weeks.
105448 - ..
105449 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
105450 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
105451 - minutes. Slowed pace on Clayton time to 4.25 miles 66 minutes.
105452 - Calves pain level 0 entire route. Maintained pace going uphill
105453 - Ygnacio Valley Road. Lower back right side pain level 0 and left hip
105454 - pain level 0 entire route. Maintained pace on downhill past summit.
105455 - Maintained pace Oak Grove. Energy very low slowed pace going uphill
105456 - on Treat. Energy low at end of hike. Did not do warm down hike
105457 - around complex parking facilities, about .50 miles.
105459 - ..
105460 - Breakfast -
105461 - Lunch -
105462 - Dinner - eggs few bites, bacon few bites, tuna cottage cheese; peach,
105463 - half sandwich ham cheese onion
105465 - ..
105466 - Vomiting - 0%
105467 -
105469 - ..
105470 - Thursday
105471 - 607. 150827 0100..............................................................
105472 - 0105... 40 70100 Omeprazole
105473 - 0730....BP HR with Diff........................................... 138 73 55 136 73 54 2 0 1
105474 - 0957... Glucosamine Chondroitin
105475 - 0957... Motrin 200 60200
105476 - 1000....miles........... 10.00 26.00 163 414 minutes temp 93
105477 - 1313....weight.................................... 176
105478 - 1320....BP HR with Diff........................................... 124 74 89 128 76 92 -4 -2 -3
105479 - 0000... 00 70100 Omeprazole
105480 - 0000............ 00 5400 Atorvastatin
105481 - 0000............ 00 4990 Ezetimibe
105483 - ..
105484 - Stomach hurt so took 40 mg Omperazole early this morning.
105486 - ..
105487 - Used lambs wool left foot only protect blisters on big toes and little
105488 - toe and toe next to little toe. Dehydration injuries to bottom of
105489 - both feet getting better after pausing statin treatment on 150809, per
105490 - above, ref SDS 0 GH3G, and pausing Omeprazole on 150819, also above.
105491 - ref SDS 0 4Q5F Injury bottom edge both feet painl level 0 - 1 entire
105492 - route. Best hike in several weeks.
105494 - ..
105495 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
105496 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
105497 - minutes. Slowed pace on Clayton time to 4.25 miles 66 minutes.
105498 - Calves pain level 0 entire route. Maintained pace going uphill
105499 - Ygnacio Valley Road. Lower back right side pain level 0 and left hip
105500 - pain level 0 entire route. Maintained pace on downhill past summit.
105501 - Maintained pace Oak Grove. Energy very low slowed pace going uphill
105502 - on Treat. Energy low at end of hike. Did not do warm down hike
105503 - around complex parking facilities, about .50 miles.
105505 - ..
105506 - Breakfast -
105507 - Lunch - half sandwich ham cheese onion
105508 - Dinner - pizza - few bites - avocado cottage cheese onion tomato
105510 - ..
105511 - Vomiting - 0%
105512 -
105514 - ..
105515 - Friday
105516 - 608. 150828 0100..............................................................
105517 - 1938... 40 70140 Omeprazole
105518 - 0000............ 00 5400 Atorvastatin
105519 - 0000............ 00 4990 Ezetimibe
105521 - ..
105522 - Stomach hurt so took 40 mg Omperazole late this evening.
105524 - ..
105525 - Breakfast -
105526 - Lunch - brocolli onion tuna roast beef
105527 - Dinner - eggs toast half piece, cherrios milk
105528 -
105530 - ..
105531 - Saturday
105532 - 609. 150829 0739..............................................................
105533 - 1127... Glucosamine Chondroitin
105534 - 1127... Motrin 200 60400
105535 - 1135....miles........... 10.00 36.00 158 572 minutes temp 76
105536 - 1439....weight.................................... 179
105537 - 1445....BP HR with Diff........................................... 121 66 87 118 70 82 3 -4 5
105538 - 0000... 00 70140 Omeprazole
105539 - 0000............ 00 5400 Atorvastatin
105540 - 0000............ 00 4990 Ezetimibe
105542 - ..
105543 - Used lambswool on left foot protect blisters on big toe and little
105544 - toe and toe next to little toe. Dehydration injuries bottom of both
105545 - feet better after pausing statin treatment on 150809, per above,
105546 - ref SDS 0 GH3G, and pausing Omeprazole on 150819, also above.
105547 - ref SDS 0 4Q5F Injury bottom edge both feet painl level 0 - 1 entire
105548 - route.
105550 - ..
105551 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
105552 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
105553 - minutes. Maintained pace on Clayton time to 4.25 miles 65 minutes.
105554 - Sprinted well across Palm Hollow, felt good. Calves pain level 0
105555 - entire route. Increased pace going uphill Ygnacio Valley Road. Lower
105556 - back right side pain level 0 and left hip pain level 0 entire route.
105557 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
105558 - Energy good maintained pace going uphill on Treat. Energy good at end
105559 - of hike; feeling metatarsalgia pain level 3 left foot last mile. May
105560 - have been caused by lambswool. Did not do warm down hike around
105561 - complex parking facilities, about .50 miles.
105563 - ..
105564 - Breakfast -
105565 - Lunch -
105566 - Dinner - pizza
105567 -
105569 - ..
105570 - Sunday
105571 - 610. 150830 0542..............................................................
105572 - 0657... Glucosamine Chondroitin
105573 - 0657... Motrin 200 60400
105574 - 0700....miles........... 13.00 49.00 208 927 minutes temp 71
105575 - 1100....weight.................................... 179
105576 - 1105....BP HR with Diff........................................... 114 67 72 114 62 65 0 5 7
105577 - 1230....miles........... 3.00 62.00 47 974 minutes temp 81
105578 - 1510... 40 70180 Omeprazole
105579 - 0000............ 00 5400 Atorvastatin
105580 - 0000............ 00 4990 Ezetimibe
105582 - ..
105583 - Used lambswool on left foot protect blisters on big toe and little
105584 - toe and toe next to little toe. Dehydration injuries bottom of both
105585 - feet better after pausing statin treatment on 150809, per above,
105586 - ref SDS 0 GH3G, and pausing Omeprazole on 150819, also above.
105587 - ref SDS 0 4Q5F Injury bottom edge both feet painl level 0 - 1 entire
105588 - route.
105590 - ..
105591 - Concord 15 mile route #3 Treat 1 mile to Clayton; 2 miles to Ygnacio
105592 - Valley Road; 2 miles to Crystal Ranch Road; 2 miles to Rolling Woods
105593 - Way; 2 miles to Pine Hollow; 1 Mile to Ygnacio Valley Road; 3 miles to
105594 - Oak Grove; 1 mile to Treat; 2 Miles to Cuneo; 1 mile back home. Did
105595 - not do extra 1 mile at the end. Energy good time to 1.25 miles 18
105596 - minutes. Maintained pace on Clayton time to 4.25 miles 67 minutes.
105597 - Calves pain level 0 entire route. Maintained pace going uphill on
105598 - Crystal Ranch Road; maintained pace Rolling Way to Pine Hollow. This
105599 - new route was explained on 150807, per above. ref SDS 0 XR7F
105600 - Maintained pace going uphill Ygnacio Valley Road. Lower back right
105601 - side pain level 0 and left hip pain level 2 about 3 miles, then
105602 - subsided. Maintained pace on downhill past summit. Maintained pace
105603 - Oak Grove. Kathy picked me up today at Oak Grove and Treat. Energy
105604 - good at end of hike; feeling metatarsalgia pain level 3 left foot last
105605 - 2 miles. May have been caused by lambswool. Did not do warm down
105606 - hike around complex parking facilities, about .50 miles.
105608 - ..
105609 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105610 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105611 - on big toe left foot pain level 0 entire route; blisters bottom both
105612 - feet pain level 0 entire route.
105614 - ..
105615 - Breakfast -
105616 - Lunch - half hamburger fries milkshake
105617 - Dinner - macaroni cheese tuna onion tomato avocado
105619 - ..
105620 - Mileage August 2015
105621 -
105622 - 150809........................ 27 434 ...... ref SDS 0 GH3G
105623 - 150816........................ 17 261 ...... ref SDS 0 SYRU
105624 - 150823........................ 41 653 ...... ref SDS 0 6K4N
105625 - 150830........................ 62 974 ...... ref SDS 0 HG3F
105626 - ----- ------
105627 - 142 2241
105628 -
105629 -
105631 - ..
105632 - Monday
105633 - 611. 150831 0634..............................................................
105634 - 0727... Glucosamine Chondroitin
105635 - 0727... Motrin 200 60500
105636 - 0730....miles........... 11.00 11.00 175 175 minutes temp 73
105637 - 1054....weight.................................... 179
105638 - 1100....BP HR with Diff........................................... 125 63 85 115 74 87 10 -11 -2
105639 - 1510... 40 70180 Omeprazole
105640 - 0000............ 00 5400 Atorvastatin
105641 - 0000............ 00 4990 Ezetimibe
105643 - ..
105644 - Used lambswool on left foot protect blisters on big toe and little
105645 - toe and toe next to little toe. Dehydration injuries bottom of both
105646 - feet better after pausing statin treatment on 150809, per above,
105647 - ref SDS 0 GH3G, and pausing Omeprazole on 150819, also above.
105648 - ref SDS 0 4Q5F Injury bottom edge both feet painl level 0 - 1 entire
105649 - route.
105651 - ..
105652 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105653 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes.
105654 - Maintained pace on Clayton time to 4.25 miles 67 minutes. Calves pain
105655 - level 0 entire route. Maintained pace going uphill Ygnacio Valley
105656 - Road. Lower back right side pain level 0 and left hip pain level 2
105657 - about mile 4 and subsided after mile 7. Maintained pace on downhill
105658 - past summit. Maintained pace Oak Grove. Energy good maintained pace
105659 - going uphill on Treat. Energy good at end of hike; feeling
105660 - metatarsalgia pain level 2 left foot last 2 miles. Did not do warm
105661 - down hike around complex parking facilities, about .50 miles.
105663 - ..
105664 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105665 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105666 - on big toe left foot pain level 0 entire route; blisters bottom both
105667 - feet pain level 0 entire route.
105669 - ..
105670 - Breakfast -
105671 - Lunch - half hamburger fries milkshake
105672 - Dinner - macaroni cheese tuna onion tomato avocado
105673 -
105675 - ..
105676 - Tuesday
105677 - 612. 150901 0651..............................................................
105678 - 1130....miles........... 3.00 14.00 48 223 minutes temp 82
105679 - 2254... 40 70220 Omeprazole
105680 - 0000............ 00 5400 Atorvastatin
105681 - 0000............ 00 4990 Ezetimibe
105683 - ..
105684 - No protection for 3 mile hike.
105686 - ..
105687 - Bad evening after 2000, finally took Omeprazole to enable sleep.
105689 - ..
105690 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105691 - shins no pain. Feet metatarsalgia pain level 1 entire route. Blister
105692 - on big toe left foot pain level 0 entire route; blisters bottom both
105693 - feet pain level 0 entire route.
105695 - ..
105696 - Breakfast - eggs bacon toast
105697 - Lunch -
105698 - Dinner - macaroni cheese roast beef onion; banana; milk shake
105699 -
105700 -
105702 - ..
105703 - Wednesday
105704 - 613. 150902 0747..............................................................
105705 - 1433... Glucosamine Chondroitin
105706 - 1433... Motrin 200 60700
105707 - 1435....miles........... 11.00 25.00 180 403 minutes temp 73
105708 - 1802....weight.................................... 180
105709 - 1835....BP HR with Diff........................................... 130 72 75 121 72 80 9 0 -8
105710 - 0000... 40 70220 Omeprazole
105711 - 0000............ 00 5400 Atorvastatin
105712 - 0000............ 00 4990 Ezetimibe
105714 - ..
105715 - Lambswool left foot protect blisters little toe and toe next to little
105716 - toe. Dehydration injuries bottom of both feet better after pausing
105717 - statin treatment on 150809, per above, ref SDS 0 GH3G, and pausing
105718 - Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury bottom edge
105719 - both feet painl level 0 - 1 entire route.
105721 - ..
105722 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105723 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes.
105724 - Maintained pace on Clayton time to 4.25 miles 67 minutes. Calves pain
105725 - level 0 entire route. Maintained pace going uphill Ygnacio Valley
105726 - Road against strong wind. Lower back right side pain level 0 and left
105727 - hip pain level 2 about mile 4 and subsided after mile 7. Maintained
105728 - pace on downhill past summit. Maintained pace Oak Grove. Energy good
105729 - maintained pace going uphill on Treat. Did not protect big toe left
105730 - foot - last 2 miles pain level 2. Energy good at end of hike; feeling
105731 - metatarsalgia pain level 2 left foot last 2 miles. Did not do warm
105732 - down hike around complex parking facilities, about .50 miles.
105734 - ..
105735 - Breakfast - cherrios milk
105736 - Lunch -
105737 - Dinner - macaroni cheese tuna onion tomato avocado
105738 -
105740 - ..
105741 - Thursday
105742 - 614. 150903 0754..............................................................
105743 - 1137... Glucosamine Chondroitin
105744 - 1137... Motrin 200 60900
105745 - 1140....miles........... 14.00 39.00 233 636 minutes temp 74
105746 - 1802....weight.................................... 178
105747 - 0000... 40 70220 Omeprazole
105748 - 0000............ 00 5400 Atorvastatin
105749 - 0000............ 00 4990 Ezetimibe
105751 - ..
105752 - Lambswool left foot protect blisters big toe and little toe and toe
105753 - next to little toe. Dehydration injuries bottom of both feet better
105754 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
105755 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
105756 - bottom edge both feet painl level 0 - 1 entire route. Develop new
105757 - blister right foot side below big toe.
105759 - ..
105760 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
105761 - ref SDS 0 HG3F Did not do extra 1 mile at the end because of injury
105762 - instep left foot. Energy good time to 1.25 miles 17 minutes.
105763 - Maintained pace on Clayton time to 4.25 miles 67 minutes. Calves pain
105764 - level 0 entire route. Maintained pace going uphill on Crystal Ranch
105765 - Road; maintained pace Rolling Woods Way to Pine Hollow. Maintained
105766 - pace going uphill Ygnacio Valley Road. Lower back right side pain
105767 - level 0 and left hip pain level 0 entire route. Maintained pace on
105768 - downhill past summit. Maintained pace Oak Grove. Increased pace
105769 - uphill on Treat. Energy good at end of hike; no feeling metatarsalgia
105770 - pain entire route. Last .5 miles on Treat pain occurred on instep
105771 - left foot, so did not do warm down hike around complex parking
105772 - facilities, about .50 miles.
105774 - ..
105775 - Breakfast -
105776 - Lunch -
105777 - Dinner - tuna brocolli cauliflower onion tomato avocado; milk shake
105778 -
105780 - ..
105781 - Friday
105782 - 615. 150904 0813..............................................................
105783 - 0857....BP HR with Diff........................................... 129 68 57 123 71 55 6 -3 2
105784 - 1038... Glucosamine Chondroitin
105785 - 1120... Motrin 400 61300
105786 - 1110....miles........... 11.00 50.00 187 823 minutes temp 73
105787 - 1516....weight.................................... 178
105788 - 2047... 40 70260 Omeprazole
105789 - 0000............ 00 5400 Atorvastatin
105790 - 0000............ 00 4990 Ezetimibe
105792 - ..
105793 - Lambswool left foot protect blisters big toe and little toe and toe
105794 - next to little toe. Dehydration injuries bottom of both feet better
105795 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
105796 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
105797 - bottom edge both feet painl level 0 - 1 entire route. Used round
105798 - adhisive pad to protect blister right foot side below big toe.
105800 - ..
105801 - Lafayette Reservoir - 4 laps. Left knee no pain. Both calfs and
105802 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105803 - on big toe left foot pain level 0, blisters little toe and toe next to
105804 - little toe pain level 0 entire route; blisters bottom both feet pain
105805 - level 0 entire route. Blister right foot side of foot below big toe
105806 - pain level 0 entire route.
105807 -
105809 - ..
105810 - Breakfast -
105811 - Lunch -
105812 - Dinner - tuna brocolli cauliflower onion tomato avocado; milk shake
105813 -
105814 -
105816 - ..
105817 - Saturday
105818 - 616. 150905 0538..............................................................
105819 - 0617... Glucosamine Chondroitin
105820 - 0617... Motrin 400 61700
105821 - 0620....miles........... 11.00 61.00 169 929 minutes temp 63
105822 - 1000....miles........... 3.00 64.00 48 977 minutes temp 74
105823 - 1516....weight....................................
105824 - 1142... 40 70300 Omeprazole
105825 - 0000............ 00 5400 Atorvastatin
105826 - 0000............ 00 4990 Ezetimibe
105828 - ..
105829 - Lambswool left foot protect blisters big toe and little toe and toe
105830 - next to little toe. Dehydration injuries bottom of both feet better
105831 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
105832 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
105833 - bottom edge both feet painl level 0 - 1 entire route. Used round
105834 - adhisive pad to protect blister right foot side below big toe.
105836 - ..
105837 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
105838 - extra 1 mile at the end. Energy good time to 1.25 miles 18 minutes.
105839 - Increased pace on Clayton time to 4.25 miles 64 minutes. Calves pain
105840 - level 0 entire route. Maintained pace going uphill Ygnacio Valley
105841 - Road. Lower back right side pain level 0 and left hip pain level 0
105842 - entire route. Maintained pace on downhill past summit. Increased
105843 - pace Oak Grove. Increased pace going uphill on Treat. Energy good at
105844 - end of hike; feeling metatarsalgia pain level 0 left foot entire
105845 - route. Did not do warm down hike around complex parking facilities,
105846 - about .50 miles.
105848 - ..
105849 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105850 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105851 - on big toe left foot pain level 0, blisters little toe and toe next to
105852 - little toe pain level 0 entire route; blisters bottom both feet pain
105853 - level 0 entire route. Blister right foot side of foot below big toe
105854 - pain level 0 entire route.
105856 - ..
105857 - Breakfast -
105858 - Lunch - half hamburger fries ice cream cone
105859 - Dinner - spaghetti salmon mushrooms onion brocolli
105860 -
105861 -
105863 - ..
105864 - Sunday
105865 - 617. 150906 0626..............................................................
105866 - 0657... Glucosamine Chondroitin
105867 - 0657... Motrin 400 61700
105868 - 0700....miles........... 15.00 79.00 253 1182 minutes temp 73
105869 - 1135....BP HR with Diff........................................... 119 74 88 116 70 83 3 4 5
105870 - 1250....miles........... 3.00 82.00 49 1330 minutes temp 78
105871 - 1516....weight....................................
105872 - 0000... 00 70300 Omeprazole
105873 - 0000............ 00 5400 Atorvastatin
105874 - 0000............ 00 4990 Ezetimibe
105876 - ..
105877 - Lambswool left foot protect blisters big toe and little toe and toe
105878 - next to little toe. Dehydration injuries bottom of both feet better
105879 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
105880 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
105881 - bottom edge both feet painl level 0 - 1 entire route. Used round
105882 - adhisive pad to protect blister right foot side below big toe.
105884 - ..
105885 - Feet seem to be getting softer with dehydration subsiding.
105887 - ..
105888 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
105889 - ref SDS 0 HG3F Did not do extra 1 mile at the end because of injury
105890 - instep left foot. Energy good time to 1.25 miles 17 minutes.
105891 - Maintained pace on Clayton time to 4.25 miles 67 minutes. Calves pain
105892 - level 0 entire route. Maintained pace going uphill on Crystal Ranch
105893 - Road; maintained pace Rolling Woods Way to Pine Hollow. Maintained
105894 - pace going uphill Ygnacio Valley Road. Lower back right side pain
105895 - level 0 and left hip pain level 0 entire route. Maintained pace on
105896 - downhill past summit. Maintained pace Oak Grove. Increased pace
105897 - uphill on Treat. Energy good at end of hike; no feeling metatarsalgia
105898 - pain entire route. Last .5 miles on Treat pain occurred on instep
105899 - left foot, so did not do warm down hike around complex parking
105900 - facilities, about .50 miles.
105902 - ..
105903 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
105904 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105905 - on big toe left foot pain level 0, blisters little toe and toe next to
105906 - little toe pain level 0 entire route; blisters bottom both feet pain
105907 - level 0 entire route. Blister right foot side of foot below big toe
105908 - pain level 0 entire route.
105910 - ..
105911 - Breakfast -
105912 - Lunch - half sandwich ham cheese tomato onion
105913 - Dinner - spaghetti salmon mushrooms onion brocolli
105914 -
105916 - ..
105917 - Monday
105918 - 618. 150907 0626..............................................................
105919 - 0843... Glucosamine Chondroitin
105920 - 0000... Motrin 000 61700
105921 - 0920....miles........... 6.00 6.00 96 96 minutes temp 78
105922 - 0000... 00 70300 Omeprazole
105923 - 0000............ 00 5400 Atorvastatin
105924 - 0000............ 00 4990 Ezetimibe
105926 - ..
105927 - Lambswool left foot protect blisters big toe and little toe and toe
105928 - next to little toe. Dehydration injuries bottom of both feet better
105929 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
105930 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
105931 - bottom edge both feet painl level 0 - 1 entire route. Used round
105932 - adhisive pad to protect blister right foot side below big toe.
105934 - ..
105935 - Feet seem to be getting softer with dehydration subsiding.
105937 - ..
105938 - Lafayette Reservoir - only 2 laps. Wore 20# backpack with water and
105939 - supplies; prepare for Half Dome. Left knee no pain. Both calfs and
105940 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
105941 - on big toe left foot pain level 0, blisters little toe and toe next to
105942 - little toe pain level 0 entire route; blisters bottom both feet pain
105943 - level 0 entire route. Blister right foot side of foot below big toe
105944 - pain level 0 entire route.
105946 - ..
105947 - Breakfast -
105948 - Lunch - sandwich ham cheese tomato onion
105949 - Dinner - spaghetti salmon mushrooms onion brocolli macaroni cheese
105950 - tuna
105951 -
105953 - ..
105954 - Tuesday
105955 - 619. 150908 0522..............................................................
105956 - 0543... Glucosamine Chondroitin
105957 - 0543... Motrin 400 62100
105958 - 0620....miles........... 13.00 19.00 210 306 minutes temp 62
105959 - 1103....weight.................................... 179
105960 - 1120....BP HR with Diff........................................... 136 70 76 124 65 67 12 4 9
105961 - 1148.............................................................. 140 69 74 124 69 61 12 4 9
105962 - 0000... 00 70300 Omeprazole
105963 - 0000............ 00 5400 Atorvastatin
105964 - 0000............ 00 4990 Ezetimibe
105966 - ..
105967 - Lambswool left foot protect blisters big toe and little toe and toe
105968 - next to little toe. Dehydration injuries bottom of both feet better
105969 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
105970 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
105971 - bottom edge both feet painl level 0 - 1 entire route. Used round
105972 - adhisive pad to protect blister right foot side below big toe.
105974 - ..
105975 - Feet much better with dehydration subsiding.
105977 - ..
105978 - Lafayette Reservoir - 4 laps and hiked into the reservoir area .5
105979 - miles each way. Wore 20# backpack with water and supplies; prepare
105980 - for Half Dome. Left knee no pain. Both calfs and shins no pain.
105981 - Feet metatarsalgia pain level 0 entire route. Blister on big toe left
105982 - foot pain level 0, blisters little toe and toe next to little toe pain
105983 - level 0 entire route; blisters bottom both feet pain level 0 entire
105984 - route. Blister right foot side of foot below big toe pain level 0
105985 - entire route, however on removing the shoe and sock, the blister
105986 - bubble is much bigger, shown in photograph today...
105987 -
105988 - 
105990 - ..
105991 - Breakfast -
105992 - Lunch -
105993 - Dinner - pizza milk shake
105994 -
105996 - ..
105997 - Wednesday
105998 - 620. 150909 0710..............................................................
105999 - 0818... 40 70340 Omeprazole
106000 - 0000............ 00 5400 Atorvastatin
106001 - 0000............ 00 4990 Ezetimibe
106003 - ..
106004 - No hiking resting feet, cut bubble blister open on right foot,
106005 - reported yesterday, per above. ref SDS 0 2G5I
106006 -
106007 -
106009 - ..
106010 - Breakfast - eggs toast
106011 - Lunch -
106012 - Dinner - tuna avocado onion tomato beets hot dog cottage cheese
106013 -
106014 -
106016 - ..
106017 - Thursday
106018 - 621. 150910 0637..............................................................
106019 - 0642... Glucosamine Chondroitin
106020 - 0642... Motrin 400 62500
106021 - 0740....miles........... 15.00 34.00 247 553 minutes temp 83
106022 - 1242....weight.................................... 177
106023 - 1250....BP HR with Diff........................................... 129 66 84 123 67 82 6 -1 2
106024 - 1310.............................................................. 124 66 74 123 69 78 1 -3 -4
106025 - 1747... 40 70340 Omeprazole
106026 - 0000............ 00 5400 Atorvastatin
106027 - 0000............ 00 4990 Ezetimibe
106029 - ..
106030 - Lambswool left foot protect blisters big toe and little toe and toe
106031 - next to little toe. Dehydration injuries bottom of both feet better
106032 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
106033 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
106034 - bottom edge both feet painl level 0 - 1 entire route. Used double
106035 - round adhisive pads to protect blister right foot side below big toe.
106037 - ..
106038 - Feet much better with dehydration subsiding.
106040 - ..
106041 - Lafayette Reservoir - 5+ laps and hiked into the reservoir area .5
106042 - miles each way. Wore 30# backpack with water and supplies; prepare
106043 - for Half Dome. Left knee no pain. Both calfs and shins no pain.
106044 - Feet metatarsalgia pain level 0 entire route. Blister on big toe left
106045 - foot pain level 0, blisters little toe and toe next to little toe pain
106046 - level 0 entire route; blisters bottom both feet pain level 0 entire
106047 - route. Blister right foot side of foot below big toe pain level 0
106048 - entire route; removing the shoe and sock, the blister bubble is much
106049 - better today - bubble did not return.
106051 - ..
106052 - Breakfast -
106053 - Lunch - cherrios milk
106054 - Dinner - steak (small amount) avocado onion tomato tuna beets
106055 - cottage cheese
106056 -
106058 - ..
106059 - Friday
106060 - 622. 150911 0728..............................................................
106061 - 0947... Glucosamine Chondroitin
106062 - 0947... Motrin 400 62900
106063 - 0950....miles........... 10.00 44.00 167 720 minutes temp 88
106064 - 1307....weight.................................... 175
106065 - 1315....BP HR with Diff........................................... 118 74 89 125 77 84 -7 -3 5
106066 - 1940... 40 70380 Omeprazole
106067 - 0000............ 00 5400 Atorvastatin
106068 - 0000............ 00 4990 Ezetimibe
106070 - ..
106071 - Lambswool left foot protect blisters big toe and little toe and toe
106072 - next to little toe. Dehydration injuries bottom of both feet better
106073 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
106074 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
106075 - bottom edge both feet painl level 0 - 1 entire route. Used double
106076 - round adhisive pads to protect blister right foot side below big toe.
106078 - ..
106079 - Feet much better with dehydration subsiding.
106081 - ..
106082 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
106083 - do extra 1 mile at the end. Energy good time to 1.25 miles 17
106084 - minutes. Maintained pace on Clayton time to 4.25 miles 64 minutes.
106085 - Calves pain level 0 entire route. Maintained pace going uphill
106086 - Ygnacio Valley Road. Lower back right side pain level 0 and left hip
106087 - pain level 0 entire route. Maintained pace on downhill past summit.
106088 - Slowed pace Oak Grove due to heat. Maintained pace going uphill on
106089 - Treat. Energy low at end of hike; feeling metatarsalgia pain level 2
106090 - left foot about 50% entire route. Did not do warm down hike around
106091 - complex parking facilities, about .50 miles.
106092 -
106094 - ..
106095 - Breakfast -
106096 - Lunch - cherrios milk
106097 - Dinner - steak (small amount) avocado onion tomato tuna beets
106098 - cottage cheese fritos
106099 -
106101 - ..
106102 - Saturday
106103 - 623. 150912 0718..............................................................
106104 - 0747... Glucosamine Chondroitin
106105 - 0747... Motrin 400 63300
106106 - 0750....miles........... 15.00 59.00 235 955 minutes temp 72
106107 - 1202....weight.................................... 176
106108 - 1215....BP HR with Diff........................................... 118 70 93 124 66 88 -5 4 5
106109 - 1410....miles........... 3.00 62.00 48 1003 minutes temp 76
106110 - 0000... 00 70340 Omeprazole
106111 - 0000............ 00 5400 Atorvastatin
106112 - 0000............ 00 4990 Ezetimibe
106114 - ..
106115 - Lambswool left foot protect blisters big toe and little toe and toe
106116 - next to little toe. Dehydration injuries bottom of both feet better
106117 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
106118 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
106119 - bottom edge both feet painl level 0 - 1 entire route. Used double
106120 - round adhisive pads to protect blister right foot side below big toe.
106122 - ..
106123 - Feet much better with dehydration subsiding.
106125 - ..
106126 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
106127 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good time to 1.25
106128 - miles 16 minutes. Maintained pace on Clayton time to 4.25 miles 62
106129 - minutes. Calves pain level 0 entire route. Maintained pace going
106130 - uphill on Crystal Ranch Road; maintained pace Rolling Woods Way to
106131 - Pine Hollow. Increased pace going uphill Ygnacio Valley Road. Lower
106132 - back right side pain level 0 and left hip pain level 0 entire route.
106133 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
106134 - Increased pace uphill on Treat. Energy good at end of hike; no
106135 - feeling metatarsalgia pain entire route. Did not do warm down hike
106136 - around complex parking facilities, about .50 miles.
106138 - ..
106139 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
106140 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
106141 - on big toe left foot pain level 0, blisters little toe and toe next to
106142 - little toe pain level 0 entire route; blisters bottom both feet pain
106143 - level 0 entire route. Blister right foot side of foot below big toe
106144 - pain level 0 entire route.
106146 - ..
106147 - Breakfast -
106148 - Lunch -
106149 - Dinner - steak asparagus avocado onion tomato tuna beets
106150 - cottage cheese
106151 -
106152 -
106154 - ..
106155 - Sunday
106156 - 624. 150913 0636..............................................................
106157 - 0707... Glucosamine Chondroitin
106158 - 0707... Motrin 400 63700
106159 - 0710....miles........... 6.00 68.00 97 1100 minutes temp 68
106160 - 1202....weight.................................... 178
106161 - 1215....BP HR with Diff........................................... 118 70 93 124 66 88 -5 4 5
106162 - 1410....miles........... 3.00 71.00 48 1147 minutes temp 81
106163 - 1725... 40 70380 Omeprazole
106164 - 0000............ 00 5400 Atorvastatin
106165 - 0000............ 00 4990 Ezetimibe
106167 - ..
106168 - Lambswool left foot protect blisters big toe and little toe and toe
106169 - next to little toe. Dehydration injuries bottom of both feet better
106170 - after pausing statin treatment on 150809, per above, ref SDS 0 GH3G,
106171 - and pausing Omeprazole on 150819, also above. ref SDS 0 4Q5F Injury
106172 - bottom edge both feet painl level 0 - 1 entire route. Used double
106173 - round adhisive pads to protect blister right foot side below big toe.
106175 - ..
106176 - Feet much better with dehydration subsiding.
106178 - ..
106179 - Concord 6 mile route #2 reported on 120106 in case study on 120101
106180 - 0900. ref SDS 75 JZ5M Energy good time to 1.25 miles 17 minutes;
106181 - Slowed pace on Clayton time to 4.25 miles 65 minutes. Calves pain
106182 - level 0 entire route. incerased to level 2 - very tolerable; edge
106183 - right foot pain level 6. Maintained pace going uphill Ygnacio Valley
106184 - Road. Cut hike off at Cowell for 6 mile hike due to reduce intensity
106185 - of workout 2 days before Half Dome.
106187 - ..
106188 - Lafayette Reservoir with Kathy. Left knee no pain. Both calfs and
106189 - shins no pain. Feet metatarsalgia pain level 0 entire route. Blister
106190 - on big toe left foot pain level 0, blisters little toe and toe next to
106191 - little toe pain level 0 entire route; blisters bottom both feet pain
106192 - level 0 entire route. Blister right foot side of foot below big toe
106193 - pain level 0 entire route.
106195 - ..
106196 - Breakfast -
106197 - Lunch - half sandwich ham cheese tomato fritos
106198 - Dinner - macaroni cheese steak asparagus avocado onion tomato, milk
106199 - shake
106200 -
106202 - ..
106203 - Monday
106204 - 625. 150914 0710..............................................................
106205 - 0720....BP HR with Diff........................................... 136 72 51 134 70 50 2 2 1
106206 - 0741.............................................................. 134 74 49 133 71 50 1 3 -1
106207 - 0000... 00 70380 Omeprazole
106208 - 0000............ 00 5400 Atorvastatin
106209 - 0000............ 00 4990 Ezetimibe
106211 - ..
106212 - No hiking - rest for Half Dome on Wednesday.
106214 - ..
106215 - Breakfast - eggs bacon toast
106216 - Lunch - half hamburger fries, fritos onion dip
106217 - Dinner - macaroni cheese steak asparagus avocado onion tomato
106218 -
106220 - ..
106221 - Tuesday
106222 - 626. 150915 0627..............................................................
106223 - 0000... 00 70380 Omeprazole
106224 - 0000............ 00 5400 Atorvastatin
106225 - 0000............ 00 4990 Ezetimibe
106227 - ..
106228 - No hiking - travel to Yosemite for Half Dome on Wednesday.
106230 - ..
106231 - Breakfast -
106232 - Lunch - half sandwich ham cheese onion tomato
106233 - Dinner - spaghetti
106234 -
106236 - ..
106237 - Wednesday
106238 - 627. 150916 0502..............................................................
106239 - 0522... Glucosamine Chondroitin
106240 - 0522... Motrin 400 64100
106241 - 0710....miles........... 12.00 12.00 300 300 minutes temp 68
106242 - 1030... Motrin 400 64500
106243 - 1827... 40 70420 Omeprazole
106244 - 1910... Advil 400 64900
106245 - 0000............ 00 5400 Atorvastatin
106246 - 0000............ 00 4990 Ezetimibe
106248 - ..
106249 - Yosemite hiked from trailhead at Happy Isle to Vernal Falls, Nevada
106250 - Falls, to sub-dome at cables, and then to top of Half Dome, similar to
106251 - hike 2 years ago on 130918, reported in case study on 120101 0900.
106252 - ref SDS 75 BF9N Details of hike are further reported in another
106253 - record on 130918 0620. ref SDS A9 NM6V Lucky, cut foot did not cause
106254 - problems on hike, occurred on 130916 0633. ref SDS A8 MQ5I Circular
106255 - bandage with hole protected wound while hiking. Felt like pulled
106256 - quadracep right leg while climbing cables to top. After 2 miles on
106257 - way down, slight occassional pain left and right knees - abated last
106258 - several miles to trailhead; no peripheral neuropathy, no pain lower
106259 - legs, no pain left shoulder and hip.
106261 - ..
106262 - Breakfast - banana
106263 - Lunch - half sandwich ham cheese onion tomato
106264 - Dinner - spaghetti
106265 -
106267 - ..
106268 - Thursday
106269 - 628. 150917 0327..............................................................
106270 - 0430... Advil 400 65100
106271 - 1030... Motrin 800 65900
106272 - 1640... Motrin 800 66700
106273 - 0000... 00 70420 Omeprazole
106274 - 0000............ 00 5400 Atorvastatin
106275 - 0000............ 00 4990 Ezetimibe
106277 - ..
106278 - Rest and recover from fall.
106280 - ..
106281 - Breakfast -
106282 - Lunch - steak sandwich
106283 - Dinner - spaghetti onion mushrooms salmon asparagus, ice cream milk
106284 -
106286 - ..
106287 - Friday
106288 - 629. 150918 0740..............................................................
106289 - 0825....BP HR with Diff........................................... 148 73 54 146 84 52 2 -11 2
106290 - 0847....weight.................................... 185
106291 - 0850... Glucosamine Chondroitin
106292 - 0850... Motrin 400 67100
106293 - 1005....miles........... 3.00 15.00 47 347 minutes temp 73
106294 - 1330... Motrin 400 67500
106295 - 1405....BP HR with Diff........................................... 144 75 63 141 81 59 3 -6 4
106296 - 0000... 00 70420 Omeprazole
106297 - 0000............ 00 5400 Atorvastatin
106298 - 0000............ 00 4990 Ezetimibe
106300 - ..
106301 - Elevated blood pressure may indicate continuing trauma from the fall
106302 - Wednesday.
106304 - ..
106305 - Did not use lambs wool nor other protection on left foot.
106307 - ..
106308 - Lafayette Reservoir with Kathy. Implement Doctor Turner's
106309 - prescription for exercise therapy recover from leg injuries. Hiked 1
106310 - lap - 3 miles. Left knee no pain. Both calfs and shins no pain.
106311 - Lower left leg pain level 0 entire lap, quadracep left leg pain level
106312 - 1 entire lap. Slight bleeding from wound. Feet metatarsalgia pain
106313 - level 0 entire route lap. Blister on big toe left foot pain level 0,
106314 - blisters little toe and toe next to little toe pain level 0 entire
106315 - route; blisters bottom both feet pain level 0 entire route. Blister
106316 - right foot side of foot below big toe pain level 0 entire route.
106318 - ..
106319 - About 2 hours after hike lower left leg showing increased swelling
106320 - and coloration with minor bleeding...
106321 -
106322 - 
106323 -
106324 - 
106326 - ..
106327 - New injury to left ankle appears for first time today...
106328 -
106329 - 
106331 - ..
106332 - Left ankle noticably swollen...
106333 -
106334 - 
106336 - ..
106337 - Feet dehydration injuries significantly improved after pausing PPI
106338 - (Omeprazole) on 150819, ref SDS 0 4Q5F, and earlier pausing statins
106339 - (Atorvastatin and Ezetimibe) on 150809, ref SDS 0 GH3G, compare
106340 - dehydration condition on 150809 with picture today on 150918...
106341 -
106342 -
106343 -
106344 - 
106345 -
106347 - ..
106348 - Breakfast -
106349 - Lunch - sandwich bacon tomato avocado onion
106350 - Dinner - cherrios milk
106351 -
106353 - ..
106354 - Saturday
106355 - 630. 150919 0707..............................................................
106356 - 0710....BP HR with Diff........................................... 157 82 60 151 82 59 6 0 1
106357 - 0723.............................................................. 151 81 59 151 83 58 0 -2 1
106358 - 1027....weight.................................... 183
106359 - 1202... Glucosamine Chondroitin
106360 - 1202... Motrin 400 67500
106361 - 1205....miles........... 6.00 21.00 103 450 minutes temp 84
106362 - 1421....weight.................................... 178
106363 - 1430....BP HR with Diff........................................... 117 72 83 122 71 84 -5 1 -1
106364 - 0000... 00 70420 Omeprazole
106365 - 0000............ 00 5400 Atorvastatin
106366 - 0000............ 00 4990 Ezetimibe
106368 - ..
106369 - About 5 attacks convulsions, nausea not taking Omeprazole.
106371 - ..
106372 - Elevated blood pressure may indicate continuing trauma from injuries
106373 - falling on Half Dome hike 150916. ref SDS 0 UQWR Large hematoma lower
106374 - left leg may reduce blood flow. Pressure elevates to maintain normal
106375 - flow.
106377 - ..
106378 - Did not use lambs wool nor other protection on left foot, indicates
106379 - feet recovering from dehydration, after pausing medication, reported
106380 - on 150913. ref SDS 0 T56F
106382 - ..
106383 - Concord 6 mile route #2 reported on 120106 in case study on 120101
106384 - 0900. ref SDS 75 JZ5M Did not feel well starting hike - little dizzy
106385 - and nauseous; went anyway to implement Doctor Turner's prescription
106386 - for recovering from hematoma left leg and to raise HDL. Energy low
106387 - time to 1.25 miles 20 minutes; Maintained pace on Clayton time to 4.25
106388 - miles 72 minutes. Calves pain level 0 entire route. Feet
106389 - metatarsalgia pain level 0 entire route lap. Maintained pace going
106390 - uphill Ygnacio Valley Road. Cut hike off at Cowell for 6 mile hike to
106391 - reduce intensity of workout 3 days after Half Dome injuries. Lower
106392 - left leg pain level 0 entire lap, quadracep left leg pain level 1
106393 - entire lap - slight bleeding from wound. Sun was very hot on wound,
106394 - so decided to do just 6 miles.
106396 - ..
106397 - Breakfast -
106398 - Lunch - banana
106399 - Dinner - tuna avocado tomato (few bites), peach (few bites), cherrios
106400 - milk (few bites)
106401 -
106403 - ..
106404 - Sunday
106405 - 631. 150920 0751..............................................................
106406 - 0800....BP HR with Diff........................................... 149 78 63 140 78 61 9 0 2
106407 - 0810.............................................................. 142 74 64 141 78 63 1 -4 1
106408 - 0813....weight.................................... 179
106409 - 0827... Glucosamine Chondroitin
106410 - 0827... Motrin 400 67900
106411 - 0830....miles........... 11.00 32.00 192 602 minutes temp 86
106412 - 1205....weight.................................... 175
106413 - 1210....BP HR with Diff........................................... 110 71 95 118 69 89 -8 2 6
106414 - 1700... 40 70460 Omeprazole
106415 - 0000............ 00 5400 Atorvastatin
106416 - 0000............ 00 4990 Ezetimibe
106418 - ..
106419 - About 5 attacks convulsions, nausea not taking Omeprazole.
106421 - ..
106422 - Declining elevated blood pressure may indicate recovery from injury
106423 - trauma falling on Half Dome hike 150916. ref SDS 0 UQWR Large
106424 - hematoma lower left leg may reduce blood flow. Pressure elevates to
106425 - maintain normal flow - improving with hiking.
106427 - ..
106428 - Did not use lambs wool nor other protection on left foot, indicates
106429 - feet recovering from dehydration, after pausing medication, reported
106430 - on 150913. ref SDS 0 T56F
106432 - ..
106433 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
106434 - extra 1 mile at the end. Felt okay starting hike - not dizzy nor
106435 - nauseous; implement Doctor Turner's prescription to hike for
106436 - recovering from hematoma left leg, and continue prescription to raise
106437 - HDL lower Triglycerides. Energy low time to 1.25 miles 18 minutes;
106438 - Maintained pace on Clayton to Ygnacio Valley Road time to 4.25 miles
106439 - 70 minutes. Calves pain level 0 entire route. Lower left leg pain
106440 - level 0 entire lap, quadracep left leg pain level 1 entire lap -
106441 - slight bleeding from wound. Did not feel heat from sun on wound as
106442 - occurred yesterday, because started at 0830 instead of 1200 yesterday.
106443 - Maintained pace going uphill Ygnacio Valley Road. Lower back right
106444 - side pain level 0 and left hip pain level 0 entire route. Maintained
106445 - pace on downhill past summit. Maintained pace Oak Grove. Slowed pace
106446 - going uphill on Treat. Energy low at end of hike. Metatarsalgia pain
106447 - level 2 left foot about 20% entire route. Did not do warm down hike
106448 - around complex parking facilities, about .50 miles.
106450 - ..
106451 - Several hours after hike this morning, entire lower left leg seems to
106452 - have increased color, and spread to left side left foot...
106453 -
106454 - 
106456 - ..
106457 - Expect progression of bruising is normal cycle for large hematoma.
106459 - ..
106460 - Took Omeprazole at 1700, as shown, to try and eat something for
106461 - dinner. ref SDS 0 656M
106463 - ..
106464 - Breakfast -
106465 - Lunch -
106466 - Dinner - drank some milk; steak few bites, cottage cheese few bites,
106467 - could not eat tomato nor avocado due to neausea.
106468 -
106469 -
106471 - ..
106472 - Monday
106473 - 632. 150921 0128..............................................................
106474 - 0130... Motrin 800 68700
106475 - 0726....BP HR with Diff........................................... 138 76 60 135 77 62 3 -1 -2
106476 - 0732.............................................................. 131 76 59 133 75 62 -2 1 -3
106477 - 0738....weight.................................... 177
106478 - 0827... Glucosamine Chondroitin
106479 - 0827... Motrin 400 67900
106480 - 0830....miles........... 6.00 6.00 117 117 minutes temp 76
106481 - 1027... Motrin 400 68300
106482 - 1105....miles........... 3.00 9.00 48 165 minutes temp 89
106483 - 1236....weight.................................... 173
106484 - 1245....BP HR with Diff........................................... 119 71 90 117 80 88 2 -9 2
106485 - 1747... 40 70500 Omeprazole
106486 - 2018... Motrin 800 69100
106487 - 0000............ 00 5400 Atorvastatin
106488 - 0000............ 00 4990 Ezetimibe
106490 - ..
106491 - No attacks convulsions, nausea after taking Omperazole 40 mg yesterday
106492 - at 1700, per above. ref SDS 0 L68K Took another 40 mg before dinner
106493 - today.
106495 - ..
106496 - Early AM, continuous pain level 6 lower left leg prevented sleep, so
106497 - took 4 ibuprofen pills - 800 mg. In morning, extreme painf level 12
106498 - to stand up. After hobbling along for several steps, pain subsides
106499 - and can walk okay.
106501 - ..
106502 - This evening after 1900, once pain subsides enough to walk, then after
106503 - only a few minutes standing still, lower leg suffers immediate
106504 - increase above pain level 8. From position laying down or sitting
106505 - there is initial pain level 12 trying to walk; this subsides after few
106506 - minutes to level 3 - 4; pain level 3 sitting with leg elevated. With
106507 - continual motion during hiking, pain level reduces toward 0 - 2. Took
106508 - 4 more ibuprofen this evening to sleep. Found crutches Millie got
106509 - when she broke her ankle playing golf at Lincoln Park in early 90s.
106510 - They were hanging on the wall in the garage. This helps transition
106511 - from laying down and sitting, to standing in a vertical position that
106512 - increases blood flow to injured left leg.
106514 - ..
106515 - Declining blood pressure toward patient norm may indicate recovery
106516 - from injury trauma falling on Half Dome hike 150916. ref SDS 0 UQWR
106517 - Large hematoma lower left leg may reduce blood flow. Pressure
106518 - elevates to maintain normal flow - big improvement with hiking past
106519 - few days.
106521 - ..
106522 - Declining weight reflects difficulty eating past few days; positive
106523 - signal lowering triglycerides and LDL-P.
106525 - ..
106526 - Concord 6 mile route #2 reported on 120106 in case study on 120101
106527 - 0900. ref SDS 75 JZ5M Implement Doctor Turner's prescription for
106528 - recovering from hematoma left leg and to raise HDL. Energy okay time
106529 - to 1.25 miles 18 minutes. Energy dropped so slowed pace on Clayton
106530 - time to 4.25 miles 69 minutes. Calves pain level 0 entire route.
106531 - Feet metatarsalgia pain level 2 about 20% of lap. Maintained pace
106532 - going uphill Ygnacio Valley Road. Cut hike off at Cowell for 6 mile
106533 - hike to reduce intensity of workout after Half Dome injuries. Lower
106534 - left leg pain level 2 entire lap, quadracep left leg pain level 1
106535 - entire lap. Worried did not have energy for 11 miles, so decided to
106536 - do just 6 miles.
106538 - ..
106539 - Lafayette Reservoir. Implement Doctor Turner's prescription for
106540 - exercise therapy recover from leg injuries. Hiked 1 lap - 3 miles.
106541 - Left knee no pain. Both calfs and shins no pain. Lower left leg pain
106542 - level 2 entire lap, quadracep left leg pain level 1 entire lap. No
106543 - bleeding from wound. Feet metatarsalgia pain level 0 entire lap.
106544 - Very low energy, barely made it up 2 big hills. Decided not to try
106545 - another lap.
106547 - ..
106548 - Breakfast -
106549 - Lunch - half banana
106550 - Dinner - steak ate more today, and most of cottage cheese, tomato,
106551 - avocado; cut up .25 peach and 4 or 5 strawberries in bowl with milk
106552 -
106553 -
106555 - ..
106556 - Tuesday
106557 - 633. 150922 0228..............................................................
106558 - 0000... 00 70500 Omeprazole
106559 - 0910....miles........... 2.00 8.00 120 237 minutes temp 72
106560 - 0000... Motrin 000 69100
106561 - 0000............ 00 5400 Atorvastatin
106562 - 0000............ 00 4990 Ezetimibe
106564 - ..
106565 - No attacks convulsions, nausea after taking Omperazole 40 mg again
106566 - yesterday at 1747, per above. ref SDS 0 YX3I
106568 - ..
106569 - Woke early this morning. Pain level 12 attemping to stand and walk,
106570 - so used crutches with continuing difficulty, reported yesterday.
106571 - ref SDS 0 NP6J
106573 - ..
106574 - Was able to eat some breakfast.
106576 - ..
106577 - Walked 140 laps about 30 yards up and back, from dining room to end of
106578 - living room; so, estimate 4200 yards makes 2.5 miles at 1760
106579 - yards/mile. Actually did this in 2 lifts, initially 100 laps, then 2
106580 - hours later 40 laps.
106582 - ..
106583 - Breakfast - eggs tomato avocado - ate half.
106584 - Lunch -
106585 - Dinner -
106586 -
106587 -
106589 - ..
106590 - Wednesday
106591 - 634. 150923 0714..............................................................
106592 - 1032... Glucosamine Chondroitin
106593 - 1032... Motrin 400 69500
106594 - 1120....miles........... 6.00 14.00 104 344 minutes temp 83
106595 - 1410....miles........... 3.00 17.00 62 406 minutes temp 72
106596 - 1527....weight.................................... 181
106597 - 0000... 00 70500 Omeprazole
106598 - 0000............ 00 5400 Atorvastatin
106599 - 0000............ 00 4990 Ezetimibe
106601 - ..
106602 - No attacks convulsions, nausea after taking Omperazole 40 mg again
106603 - yesterday at 1747, per above. ref SDS 0 YX3I
106605 - ..
106606 - Woke early this morning. Pain level 12 attemping to stand and walk,
106607 - so used crutches, reported yesterday. ref SDS 0 NP6J
106609 - ..
106610 - Was able to eat some breakfast.
106612 - ..
106613 - Lafayette Reservoir - on way driving to VA in San Francisco, stopped
106614 - and did 2 laps implementing Doctor Turner's prescription for exercise
106615 - therapy recover from leg injuries. Took ibuprofen (Motrin) 400 mg at
106616 - water fountain after first hill. Left knee no pain. Both calfs and
106617 - shins no pain. Lower left leg pain level 0 both laps, quadracep left
106618 - leg pain level 1 entire lap. No bleeding from wound. Left foot
106619 - metatarsalgia pain level 2 about 10% of lap. Energy low so hiked very
106620 - slow - 58 minute laps rather than typical 45 minutes.
106622 - ..
106623 - Checked in at VA Medical Center in San Francisco. Had 2 hours before
106624 - meeting with Doctor Rao.
106626 - ..
106627 - Hiked to the beach on Highway 1, beyond thge Cliff House, about 1.5
106628 - miles, then returned.
106630 - ..
106631 - Breakfast - cherrios milk
106632 - Lunch -
106633 - Dinner -
106634 -
106636 - ..
106637 - Thursday
106638 - 635. 150924 0240..............................................................
106639 - 0430.... IV pain medication every 3 hours
106640 - 0430.... pill medication prevent infection every 6 hours
106641 - 1030.... IV pain medication every 3 hours
106642 - 1200... 20 70520 Omeprazole
106643 - 1330.... IV pain medication every 3 hours
106644 - 1330.... pill medication prevent infection every 6 hours
106645 - 1440....miles........... 1.00 18.00 20 361 minutes temp 72
106646 - 1630.... IV pain medication every 3 hours
106647 - 1930.... IV pain medication every 3 hours
106648 - 1930.... pill medication prevent infection every 6 hours
106649 - 2130.... IV pain medication every 3 hours
106650 - 0000............ 00 5400 Atorvastatin
106651 - 0000............ 00 4990 Ezetimibe
106653 - ..
106654 - Breakfast - wafffle with syrup - few bites, some kind of fruit - few bites
106655 - Lunch - forget menu - few bites
106656 - Dinner - meet with rice and gravy - few bites, seemed like squash - few bites
106657 -
106659 - ..
106660 - Friday
106661 - 636. 150925 0000..............................................................
106662 - 0030.... IV pain medication every 3 hours
106663 - 0030.... pill medication prevent infection every 6 hours
106664 - 0410....miles........... 2.00 20.00 38 361 minutes temp 72
106665 - 0630.... IV pain medication every 3 hours
106666 - 0630.... pill medication prevent infection every 6 hours
106667 - 0642....weight.................................... 180
106668 - 0930.... IV pain medication every 3 hours
106669 - 0720... 20 70540 Omeprazole
106670 - 1230.... IV pain medication every 3 hours
106671 - 1230.... pill medication prevent infection every 6 hours
106672 - 1900.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106673 - 1900.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG prevent pain every 6 hours or as needed
106674 - 2355.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG prevent pain every 6 hours or as needed
106675 - 2355.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106676 - 0000............ 00 5400 Atorvastatin
106677 - 0000............ 00 4990 Ezetimibe
106679 - ..
106680 - Checked out at VA Medical Center in San Francisco OA 1600.
106682 - ..
106683 - Arrived home OA 1800.
106685 - ..
106686 - Transfer record from c16 notebook to c21 workstation. Put things
106687 - away, and inventory VA deliveries.
106689 - ..
106690 - At 1900 begin regimen with prescribed pills to control infection and
106691 - pain.
106693 - ..
106694 - Breakfast - orange at VA
106695 - Lunch - chicken dish of some kind - few bites at VA
106696 - Dinner - tuna avocado tomato - few bites, cheese - 2 bites at home
106697 -
106698 -
106700 - ..
106701 - Saturday
106702 - 637. 150926 0000..............................................................
106703 - 0725.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106704 - 0725.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106705 - 0845.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106706 - 0945....BP HR with Diff........................................... 119 63 58 116 61 56 3 2 2
106707 - 1146....miles........... 1.00 21.00 22 361 minutes temp 72
106708 - 1330.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106709 - 1330.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106710 - 1510.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106711 - 1730... 20 70560 Omeprazole
106712 - 1930.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106713 - 1930.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106714 - 2215.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106715 - 0000............ 00 5400 Atorvastatin
106716 - 0000............ 00 4990 Ezetimibe
106718 - ..
106719 - Slept longer last night than prior 2 nights.
106721 - ..
106722 - Tried taking only 1 pain pill at 0715; at 0845 pain rising, so took
106723 - 2nd pill hydrocodone. Cut pill into 4 parts to aid swallowing.
106725 - ..
106726 - Walked in living and dining room 60 laps, about 1 mile, per protocol
106727 - on 150922, above. ref SDS 0 FU6G
106729 - ..
106730 - Breakfast - oats with banana - few bites
106731 - Lunch - oats with banana - few bites
106732 - Dinner - macaroni cheese salmon steak asparagus onion mushrooms, few
106733 - bites, fritos
106734 -
106736 - ..
106737 - Sunday
106738 - 638. 150927 0720..............................................................
106739 - 0125.... 2 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106740 - 0125.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106741 - 0744.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106742 - 0744.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106743 - 1055....miles........... 3.00 27.00 48 579 minutes temp 84
106744 - 1250.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106745 - 1250.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106746 - 1345....BP HR with Diff........................................... 128 63 61 117 63 58 11 0 3
106747 - 1403.............................................................. 113 58 58 115 60 59 -2 -2 -1
106748 - 1500.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106749 - 1930.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106750 - 1930.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106751 - 2320.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106752 - 0000............ 00 5400 Atorvastatin
106753 - 0000............ 00 4990 Ezetimibe
106755 - ..
106756 - Slept well last night again.
106758 - ..
106759 - Bruising on left foot has subsided, shown in photograph today...
106760 -
106761 - 
106762 -
106763 - 
106765 - ..
106766 - Noticed this morning there is dark circle at bandage, indicating
106767 - seepage; compare on Friday, 150925, with today, 150927...
106768 -
106769 - 
106770 -
106771 - 
106773 - ..
106774 - Blood pressure very good today, perhaps due to medications.
106776 - ..
106777 - Tried taking only 1 pain pill at 0744; cut into 4 sections to aid
106778 - swallowing.
106780 - ..
106781 - Lafayette Reservoir 1 lap with Kathy - Left knee no pain. Both calfs
106782 - and shins no pain. Lower left leg pain level 0, quadracep left leg
106783 - pain level 1 entire lap. No bleeding from wound. Left foot
106784 - metatarsalgia pain level 2 20% of lap. Energy good, but avoided first
106785 - big hill, and turned back at half-way point to avoid biggiest hill,
106786 - and in order to minimize stress on surgery wound left leg, planned in
106787 - meeting at VA with Doctor Kornblith on 150925 0336. ref SDS N5 YY87
106789 - ..
106790 - Mileage cut 70% past 2 weeks due to injury left leg, likely causing
106791 - TG, HDL and LDL-P to rise, based on patient history below. ref SDS 0
106792 - XY4M Overall, mileage increased past 3 months compared to year ago,
106793 - due to resolution of metatarsalgia following referral by Doctor Alba
106794 - to Doctor Tang in Podiatry.
106796 - ..
106797 - Interim pill at 1504 because pain increased unexpectedly. Cut pill
106798 - into 4 sections, but still had problem swallowing last section. Got
106799 - up and walked around upstairs until the pill seemed to pass LESV.
106801 - ..
106802 - Interim pill at 2320 for breakthrough pain.
106804 - ..
106805 - Breakfast - oats with banana - few bites; eggs bacon toast tomato
106806 - avocado
106807 - Lunch - cherrios strawberries milk, cheese
106808 - Dinner - hamburger fritos
106809 -
106810 -
106812 - ..
106813 - Mileage September 2015
106814 -
106815 - 150906........................ 82 1330 ...... ref SDS 0 KX6I
106816 - 150913........................ 71 1147 ...... ref SDS 0 T56F
106817 - 150920........................ 32 603 ...... ref SDS 0 656M
106818 - 150927........................ 27 579 ...... ref SDS 0 4Q4N
106819 - ----- ------
106820 - 212 3658
106821 -
106822 -
106824 - ..
106825 - Monday
106826 - 639. 150928 0010..............................................................
106827 - 0130.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106828 - 0130.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106829 - 0730.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106830 - 0730.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106831 - 1330.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106832 - 1330.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106833 - 1527....weight.................................... 179
106834 - 1930.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106835 - 1930.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106836 - 2200.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106837 - 2200.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106838 - 0000............ 00 5400 Atorvastatin
106839 - 0000............ 00 4990 Ezetimibe
106841 - ..
106842 - No hiking - rest to recover debridgement wound; probably walked mile
106843 - at VA coordinating work this morning.
106845 - ..
106846 - Noticed at 1330, running out of tablets both medications. Contacted
106847 - medical team about ending treatments, or entering new prescription to
106848 - extend medicine to Thursday.
106850 - ..
106851 - At 1930, no response from medical team, so took only half prescribed
106852 - treatment.
106854 - ..
106855 - At 2200 woke up with significant pain level 8, so took another pain
106856 - pill, and also took 2nd pill to prevent infection.
106858 - ..
106859 - Seems like pain standing up and walking is near prior level last
106860 - Wednesday.
106862 - ..
106863 - Breakfast - cherrios milk at 0120 taking with medication at 0130.
106864 - avocado; eggs, sausage biscuit gravy
106865 - Lunch - sandwich ham cheese onion tomato - few bites
106866 - Dinner - macaroni cheese salmon steak asparagus onion mushrooms, few
106867 - bites
106868 -
106870 - ..
106871 - Tuesday
106872 - 640. 150929 0010..............................................................
106873 - 0130.... 1 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106874 - 0130.... 2 pills Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106875 - 1600.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106876 - 1715... 20 70580 Omeprazole
106877 - 1740.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
106878 - 2150... Motrin 600 69700
106879 - 0000............ 00 5400 Atorvastatin
106880 - 0000............ 00 4990 Ezetimibe
106882 - ..
106883 - Took last of Clindamycin tablets for infection at 1330.
106885 - ..
106886 - Took 1 Hydrocodone pill to stretch them out. Maybe laying in bed
106887 - asleep will not require 2 pain pills.
106889 - ..
106890 - Got up at 0730, decided to skip Hydrocodone tablet, because seems like
106891 - pain has declined at wound. Was able to stand up and walk in about 20
106892 - seconds, rather than 2 minutes. As well, laying down and sitting with
106893 - leg elevated causes pain level 3 which can be tolerated. Since there
106894 - are only a few pills left, will save for when pain increases.
106896 - ..
106897 - At 1600, pain from wound has increased to level 7, so took another
106898 - pill, after Laura in Doctor Rao's office called and advised she has
106899 - ordered additional supply of pain medication for delivery tomorrow,
106900 - reported in another record today on 150929 0810. ref SDS N7 LL4I
106902 - ..
106903 - At 1750 after receiving prescription refill, took Clindamycin 1
106904 - tablet 300 mb, equivalent 2 tablets 150 mg VA prescription.
106906 - ..
106907 - At 2155 for breakthrough pain level 8 took 3 pills ibuprofen 200 mg
106908 - each. Saving hydrocodine to take at 0130 back on regular schedule.
106910 - ..
106911 - Breakfast - cherrios milk - few bites
106912 - Lunch -
106913 - Dinner - macaroni cheese salmon steak asparagus onion mushrooms, few
106914 - bites; fritos onion dip - few chips
106915 -
106917 - ..
106918 - Wednesday
106919 - 641. 150930 0221..............................................................
106920 - 0225.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
106921 - 0730.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
106922 - 0940....weight.................................... 178
106923 - 1110.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106924 - 1330.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
106925 - 1930.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
106926 - 0000............ 00 5400 Atorvastatin
106927 - 0000............ 00 4990 Ezetimibe
106929 - ..
106930 - Overslept - took Clindamycin tablet for infection at 0225.
106932 - ..
106933 - Pain level 6 - hold taking Hydrocodone, saving for 0730.
106935 - ..
106936 - Pain level 4 at 0730, so did not take medication.
106938 - ..
106939 - Pain level 8 at 1110, so took Hydrocodone tablet, have 2 left.
106941 - ..
106942 - Pain level 7 at 1330, so took 4 pills ibuprofen, and will save last
106943 - hydrocodine tablet for tomorrow, and hope for medication refill at
106944 - VA.
106946 - ..
106947 - Breakfast - eggs bacon toast - few bites for medication per instructions
106948 - Lunch -
106949 - Dinner - eggs bacon toast - few more bites; carrot cake - few bites
106950 -
106952 - ..
106953 - Thursday
106954 - 642. 151001 0130..............................................................
106955 - 0130.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
106956 - 0730.... 1 pill Clindamycin HLC 300 MG RX 6101596 prevent infection take every 6 hours
106957 - 0730.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106958 - 1100....miles........... 3.00 3.00 58 58 minutes temp 68
106959 - 1930.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106960 - 1930.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106961 - 0000............ 00 5400 Atorvastatin
106962 - 0000............ 00 4990 Ezetimibe
106964 - ..
106965 - Hiked through VA 4 - 5 times, and then to the Cliff House about a mile
106966 - away, and returned. Might have been about 3 miles.
106968 - ..
106969 - Breakfast - cherrios milk - few bites for medication per instructions
106970 - Lunch - sandwich roast beef cheese onion lettuce tomato pickles - few bites
106971 - Dinner - rice hamburger onion cheese tomato olives - few bites
106972 -
106974 - ..
106975 - Friday
106976 - 643. 151002 0130..............................................................
106977 - 0130.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106978 - 0730.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106979 - 1722....weight.................................... 177
106980 - 1330.... 1 pill Clindamycin HLC 150 MG RX 6101596 prevent infection take every 6 hours
106981 - 1742... 20 70600 Omeprazole
106982 - 2218.... 2 pills Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
106983 - 0000............ 00 5400 Atorvastatin
106984 - 0000............ 00 4990 Ezetimibe
106986 - ..
106987 - Seemed to be recovering from treatment at VA yesterday; slept most of
106988 - day, no hiking.
106990 - ..
106991 - Breakfast - cherrios milk - few bites for medication per instructions
106992 - Lunch -
106993 - Dinner - rice hamburger onion cheese tomato olives - few bites
106994 -
106996 - ..
106997 - Saturday
106998 - 644. 151003 0800..............................................................
106999 - 1030....miles........... 3.00 6.00 48 106 minutes temp 77
107000 - 1447....weight.................................... 176
107001 - 0000............ 00 5400 Atorvastatin
107002 - 0000............ 00 4990 Ezetimibe
107004 - ..
107005 - Lafayette Reservoir - Left knee no pain. Both calfs and shins no
107006 - pain. Lower left leg pain level 0, quadracep left leg pain level 1
107007 - entire lap. No bleeding from wound. Left foot metatarsalgia pain
107008 - level o entire lap. Energy good, hiked slow in order to minimize
107009 - stress on surgery wound left leg, planned in meeting with Nurse
107010 - Svetlana Nakamura in Wound Control Clinic at VA Medical Center in San
107011 - Francisco on 151001 1200. ref SDS N8 YA5J
107013 - ..
107014 - Breakfast -
107015 - Lunch -
107016 - Dinner - steak rice asparagus tomato - small serving
107017 -
107019 - ..
107020 - Sunday
107021 - 645. 151004 0310..............................................................
107022 - 1130....miles........... 11.00 21.00 196 372 minutes temp 78
107023 - 1523....weight.................................... 172
107024 - 1555....BP HR with Diff........................................... 124 65 93 125 74 91 -1 -9 2
107025 - 1605... 20 70620 Omeprazole
107026 - 0000............ 00 5400 Atorvastatin
107027 - 0000............ 00 4990 Ezetimibe
107029 - ..
107030 - [On 160118 0124 letter to Doctor Stewart report increased
107031 - energy reducing time hiking 11 miles from nearly 200
107032 - minutes, back below 170 minutes again, after starting
107033 - CoQ10 Ubiquinol CoQ10 medication. ref SDS Q4 X695
107035 - ..
107036 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107037 - extra 1 mile at the end. Felt okay starting hike, energy good but
107038 - went slow implementing Lana's work plan on 151001 at the VA, for
107039 - recovering from hematoma left leg, and continue prescription to raise
107040 - HDL lower Triglycerides - time to 1.25 miles 19 minutes; Maintained
107041 - pace on Clayton to Ygnacio Valley Road time to 4.25 miles 70 minutes.
107042 - Calves pain level 0 entire route. Lower left leg pain level 0 entire
107043 - lap, quadracep left leg pain level 1 entire lap - no bleeding from
107044 - wound. Did not feel heat from sun on wound as occurred previously on
107045 - 150919, per above, ref SDS 0 USPY, wound is now well bandaged.
107046 - Maintained slow pace going uphill Ygnacio Valley Road. Lower back
107047 - right side pain level 0 and left hip pain level 0 entire route.
107048 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
107049 - Slowed pace going uphill on Treat. Energy good at end of hike due to
107050 - slow pace. Metatarsalgia pain level 2 left foot last mile or so.
107051 - Felt like bandage on left leg was slipping last 2 miles, but at end of
107052 - hike still in place. Did not do warm down hike around complex parking
107053 - facilities, about .50 miles.
107055 - ..
107056 - Breakfast -
107057 - Lunch -
107058 - Dinner - steak rice asparagus tomato
107059 -
107061 - ..
107062 - Monday
107063 - 646. 151005 0430..............................................................
107064 - 0540....miles........... 3.00 3.00 52 42 minutes temp 52
107065 - 1840.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
107066 - 1920... 20 70640 Omeprazole
107067 - 0000............ 00 5400 Atorvastatin
107068 - 0000............ 00 4990 Ezetimibe
107070 - ..
107071 - At VA walked toward beach, and returned before reaching Cliff House.
107072 - Then walked perimeter of grounds VA Medical Center San Francisco.
107073 - Walked throughout hospital all floors. Walked to top of Stairs
107074 - building 203 6 flights. Walked up 3 flights 3 times going from ER to
107075 - Radiology.
107077 - ..
107078 - Breakfast - cherrios milk
107079 - Lunch -
107080 - Dinner - steak rice brocolli tomato - few bites
107082 - ..
107083 - Vomiting: 2% dinner
107084 -
107086 - ..
107087 - Tuesday
107088 - 647. 151006 0400..............................................................
107089 - 0607... Glucosamine Chondroitin
107090 - 0607... Motrin 400 69500
107091 - 0610....miles........... 11.00 14.00 190 232 minutes temp 62
107092 - 0932....weight.................................... 176
107093 - 1000....BP HR with Diff........................................... 121 71 79 123 71 65 -2 0 6
107094 - 0000... 00 70640 Omeprazole
107095 - 0000............ 00 5400 Atorvastatin
107096 - 0000............ 00 4990 Ezetimibe
107098 - ..
107099 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107100 - extra 1 mile at the end. Felt okay starting hike, energy good but
107101 - went slow implementing Lana's work plan on 151001 at the VA, for
107102 - recovering from hematoma left leg, and continue prescription to raise
107103 - HDL lower Triglycerides - time to 1.25 miles 18 minutes. Maintained
107104 - pace on Clayton to Ygnacio Valley Road time to 4.25 miles 67 minutes.
107105 - Calves pain level 3 - 2 1st 3 miles, then subsided to 0. Lower left
107106 - leg pain level 0 entire lap - no bleeding from wound. Maintained slow
107107 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
107108 - left hip pain level 0 entire route. Maintained pace on downhill past
107109 - summit. Maintained pace Oak Grove. Slowed pace going uphill on
107110 - Treat. Energy good at end of hike due to slow pace. Metatarsalgia
107111 - pain level 1 left foot last mile or so. Overall went faster today.
107112 - Did not do warm down hike around complex parking facilities, about .50
107113 - miles.
107115 - ..
107116 - Breakfast -
107117 - Lunch -
107118 - Dinner - steak eggs asparagus cheese - few bites
107119 -
107121 - ..
107122 - Wednesday
107123 - 648. 151007 0248..............................................................
107124 - 1748... 20 70660 Omeprazole
107125 - 0000............ 00 5400 Atorvastatin
107126 - 0000............ 00 4990 Ezetimibe
107128 - ..
107129 - No hiking today - meetings at VA in San Francisco.
107131 - ..
107132 - Breakfast - eggs sausage potatoes - ate few bites
107133 - Lunch -
107134 - Dinner - steak rice asparagus avocado - few bites
107136 - ..
107137 - Vomiting: 5% dinner
107138 -
107140 - ..
107141 - Thursday
107142 - 649. 151008 0430..............................................................
107143 - 0507... Glucosamine Chondroitin
107144 - 0507... Motrin 400 69900
107145 - 0510....miles........... 11.00 25.00 179 411 minutes temp 59
107146 - 0828....weight.................................... 175
107147 - 0850....BP HR with Diff........................................... 121 71 60 121 72 62 0 -1 -2
107148 - 1443....miles........... 3.00 28.00 45 456 minutes temp 92
107149 - 1535....weight.................................... 174
107150 - 1620....BP HR with Diff........................................... 113 66 61 115 69 60 -2 -3 1
107151 - 1538... 20 70680 Omeprazole
107152 - 0000............ 00 5400 Atorvastatin
107153 - 0000............ 00 4990 Ezetimibe
107155 - ..
107156 - Lambswool left foot protect blisters little toe and toe next to little
107157 - toe.
107158 -
107159 - [On 151008 1200 meeting with Wound Care Clinic VA Medical
107160 - Center in San Francisco, Lana amazed hematoma lower left
107161 - leg healing rapidly attributed to increased exercise hiking
107162 - 11 miles per day. ref SDS O1 QN7H
107164 - ..
107165 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107166 - extra 1 mile at the end. Feeling stronger today, energy good but
107167 - still not full throttle implementing Lana's work plan on 151001 at the
107168 - VA, for recovering from hematoma left leg, and continue prescription
107169 - to raise HDL lower Triglycerides - time to 1.25 miles 18 minutes.
107170 - Maintained pace on Clayton to Ygnacio Valley Road time to 4.25 miles
107171 - 65 minutes. Calves pain level 0 entire lap. Lower left leg pain
107172 - level 0 entire lap - no bleeding from wound. Maintained moderate pace
107173 - going uphill Ygnacio Valley Road. Lower back pain level 0 and left
107174 - hip pain level 0 entire route. Maintained pace on downhill past
107175 - summit. Maintained pace Oak Grove. Increased pace going uphill on
107176 - Treat. Energy good at end of hike. Metatarsalgia pain level 1 left
107177 - foot last mile or so. Left foot bottom seemed slightly blitering last
107178 - mile. Overall went faster today. Did not do warm down hike around
107179 - complex parking facilities, about .50 miles.
107181 - ..
107182 - Lafayette Reservoir - Left knee no pain. Left calf pain level 4 - 7
107183 - about 1.5 miles, then subsided to level 2 rest of hike. May have
107184 - wrapped wound bandage too tightly. Lower left leg pain level 0 entire
107185 - lap. No bleeding from wound. Left foot metatarsalgia pain level 0
107186 - entire lap. Energy good, hiked faster today reflecting faster
107187 - recovery from injuries and surgery wound left leg, reported earlier
107188 - today in meeting with Nurse Svetlana Nakamura in Wound Control Clinic
107189 - at VA Medical Center in San Francisco on 151008 1200. ref SDS O0 ML6O
107190 - Chased a woman and passed about mile 1. She ran past and then up
107191 - Killer Ridge about mile 1.5. Caught her and passed again about mile
107192 - 2, so going back and forth competition drove faster pace.
107194 - ..
107195 - Breakfast -
107196 - Lunch -
107197 - Dinner - rice hamburger onion cheese tomato avocado
107199 - ..
107200 - Vomiting: 2% dinner
107201 -
107203 - ..
107204 - Friday
107205 - 650. 151009 0810..............................................................
107206 - 1113... Glucosamine Chondroitin
107207 - 1113... Motrin 400 67300
107208 - 1115....miles........... 11.00 39.00 196 652 minutes temp 83
107209 - 1456....weight.................................... 172
107210 - 1500....BP HR with Diff........................................... 117 73 93 119 70 82 2 3 11
107211 - 1828... 20 70700 Omeprazole
107212 - 0000............ 00 5400 Atorvastatin
107213 - 0000............ 00 4990 Ezetimibe
107215 - ..
107216 - Lambswool left foot protect blisters little toe and toe next to little
107217 - toe.
107219 - ..
107220 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107221 - extra 1 mile at the end. Felt weaker today, energy low implementing
107222 - Lana's work plan on 151001 at the VA, for recovering from hematoma
107223 - left leg, and continue prescription to raise HDL lower Triglycerides -
107224 - time to 1.25 miles 20 minutes. Maintained pace on Clayton to Ygnacio
107225 - Valley Road time to 4.25 miles 72 minutes. Calves pain level 0 entire
107226 - lap. Lower left leg pain level 0 entire lap - no bleeding from wound.
107227 - Maintained slow pace going uphill Ygnacio Valley Road. Lower back
107228 - pain level 0 and left hip pain level 0 entire route. Maintained pace
107229 - on downhill past summit. Maintained pace Oak Grove. Increased pace
107230 - going uphill on Treat. Energy okay at end of hike. Metatarsalgia up
107231 - to pain level 3 left foot at various places totalling 20% of the
107232 - route. Left foot bottom did not feel any blitering. Did not do warm
107233 - down hike around complex parking facilities, about .50 miles.
107235 - ..
107236 - Breakfast -
107237 - Lunch -
107238 - Dinner - tuna avocado tomato cottage cheese - few bites
107239 -
107241 - ..
107242 - Saturday
107243 - 651. 151010 0430..............................................................
107244 - 0447... Glucosamine Chondroitin
107245 - 0447... Motrin 400 67700
107246 - 0450....miles........... 11.00 50.00 192 844 minutes temp 62
107247 - 0827....weight.................................... 175
107248 - 0835....BP HR with Diff........................................... 117 69 64 122 65 58 -5 4 6
107249 - 1214... 20 70720 Omeprazole
107250 - 1547... Glucosamine Chondroitin
107251 - 1547... Motrin 400 68100
107252 - 1550....miles........... 11.00 61.00 177 1021 minutes temp 84
107253 - 1916....weight.................................... 172
107254 - 0000............ 00 5400 Atorvastatin
107255 - 0000............ 00 4990 Ezetimibe
107257 - ..
107258 - Lambswool left foot protect blisters little toe and toe next to little
107259 - toe.
107261 - ..
107262 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107263 - extra 1 mile at the end. Energy low implementing Lana's work plan on
107264 - 151001 at the VA, for recovering from hematoma left leg, and continue
107265 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 18
107266 - minutes. Maintained pace on Clayton to Ygnacio Valley Road time to
107267 - 4.25 miles 73 minutes. Calves pain level 0 entire lap. Lower left
107268 - leg pain level 0 entire lap - no bleeding from wound. Maintained slow
107269 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
107270 - left hip pain level 0 entire route. Maintained pace on downhill past
107271 - summit. Maintained pace Oak Grove. Increased pace going uphill on
107272 - <447Ht. Maintained pace Oak Grove. Increased pace going uphill on
107273 - Treat. Energy okay at end of hike. Metatarsalgia up to pain level 3
107274 - left foot at various places totalling 25% of the route. Left foot
107275 - bottom did not feel any blistering. Did not do warm down hike around
107276 - complex parking facilities, about .50 miles.
107278 - ..
107279 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107280 - extra 1 mile at the end. Energy better implementing Lana's work plan
107281 - on 151001 at the VA, for recovering from hematoma left leg, and
107282 - continue prescription to raise HDL lower Triglycerides - time to 1.25
107283 - miles 18 minutes. Increased pace on Clayton to Ygnacio Valley Road
107284 - time to 4.25 miles 65 minutes. Calves pain level 0 entire lap. Lower
107285 - left leg pain level 0 entire lap - no bleeding from wound. Maintained
107286 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
107287 - left hip pain level 0 entire route. Maintained pace on downhill past
107288 - summit. Maintained pace Oak Grove. Increased pace going uphill on
107289 - Treat. Energy good at end of hike. Metatarsalgia up to pain level 2
107290 - left foot at various places totalling 20% of the route. Left foot
107291 - bottom did not feel any blistering. Did not do warm down hike around
107292 - complex parking facilities, about .50 miles.
107294 - ..
107295 - Breakfast -
107296 - Lunch - hamburger fries - few bites
107297 - Dinner - hamburger cottage cheese tomato avocado pickle
107299 - ..
107300 - Vomiting: 5% dinner
107301 -
107303 - ..
107304 - Sunday
107305 - 652. 151011 0430..............................................................
107306 - 0517... Glucosamine Chondroitin
107307 - 0517... Motrin 400 68500
107308 - 0520....miles........... 11.00 72.00 190 190 minutes temp 62
107309 - 0858....weight.................................... 174
107310 - 0905....BP HR with Diff........................................... 117 66 62 114 69 62 3 -3 0
107311 - 1115....miles........... 3.00 14.00 52 242 minutes temp 82
107312 - 1214... 00 70740 Omeprazole
107313 - 0000............ 00 5400 Atorvastatin
107314 - 0000............ 00 4990 Ezetimibe
107316 - ..
107317 - Lab today, Labcorp NMR lipids - HDL 47 down from 65, and TG 71 up
107318 - from 54 on 150728 - train wreck.
107320 - ..
107321 - Changed dressing on hematoma wound lower left leg, planned in the
107322 - meeting with Lana in Wound Care at VA Medical Center San Francisco on
107323 - 151008 1200. ref SDS O0 P06H
107324 -
107325 - 
107327 - ..
107328 - Lambswool left foot protect blisters big toe. On 2nd hike, omitted
107329 - lambswook and used round pad; seemed to work better over just 3
107330 - miles.
107332 - ..
107333 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107334 - extra 1 mile at the end. Energy low implementing Lana's work plan on
107335 - 151001 at the VA, for recovering from hematoma left leg, and continue
107336 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 18
107337 - minutes. Maintained pace on Clayton to Ygnacio Valley Road time to
107338 - 4.25 miles 73 minutes. Calves pain level 0 entire lap. Lower left
107339 - leg pain level 0 entire lap - no bleeding from wound. Maintained slow
107340 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
107341 - left hip pain level 0 entire route. Maintained pace on downhill past
107342 - summit. Maintained pace Oak Grove. Increased pace going uphill on
107343 - <6S43t. Maintained pace Oak Grove. Increased pace going uphill on
107344 - Treat. Energy okay at end of hike. Metatarsalgia up to pain level 3
107345 - left foot at various places totalling 30% of the route. Left foot
107346 - bottom did not feel any blistering. Did not do warm down hike around
107347 - complex parking facilities, about .50 miles.
107349 - ..
107350 - Lafayette Reservoir - Left knee no pain. Left calf pain level 4 - 7
107351 - about 1.5 miles, then subsided to level 2 rest of hike. May have
107352 - wrapped wound bandage too tightly. Lower left leg pain level 0 entire
107353 - lap. No bleeding from wound. Left foot metatarsalgia pain level 0
107354 - entire lap. Energy good, hiked faster today reflecting faster
107355 - recovery from injuries and surgery wound left leg, reported earlier
107356 - today in meeting with Nurse Svetlana Nakamura in Wound Control Clinic
107357 - at VA Medical Center in San Francisco on 151008 1200. ref SDS O0 ML6O
107358 - Chased a woman and passed about mile 1. She ran past and then up
107359 - Killer Ridge about mile 1.5. Caught her and passed again about mile
107360 - 2, so going back and forth competition drove faster pace.
107362 - ..
107363 - Breakfast -
107364 - Lunch - pizza beer
107365 - Dinner - cherrios strawberries milk
107366 -
107367 -
107369 - ..
107370 - Monday
107371 - 653. 151012 0710..............................................................
107372 - 0737... Glucosamine Chondroitin
107373 - 0737... Motrin 400 68900
107374 - 0740....miles........... 11.00 11.00 190 190 minutes temp 68
107375 - 1108....weight.................................... 172
107376 - 1115....BP HR with Diff........................................... 115 73 84 114 70 77 1 3 7
107377 - 1115....miles........... 3.00 14.00 45 235 minutes temp 82
107378 - 1548... 20 70760 Omeprazole
107379 - 0000............ 00 5400 Atorvastatin
107380 - 0000............ 00 4990 Ezetimibe
107382 - ..
107383 - Profoot toe bandages protect blisters on big toe and little toe and
107384 - toe next to little toe left foot.
107386 - ..
107387 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107388 - extra 1 mile at the end. Energy low implementing Lana's work plan on
107389 - 151001 at the VA, for recovering from hematoma left leg, and continue
107390 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 18
107391 - minutes. Maintained pace on Clayton to Ygnacio Valley Road time to
107392 - 4.25 miles 73 minutes. Calves pain level 0 entire lap. Lower left
107393 - leg pain level 0 entire lap - no bleeding from wound. Maintained slow
107394 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
107395 - left hip pain level 0 entire route. Maintained pace on downhill past
107396 - summit. Maintained pace Oak Grove. Increased pace going uphill on
107397 - Treat. Energy okay at end of hike. Metatarsalgia up to pain level 3
107398 - left foot at various places totalling 30% of the route. Left foot
107399 - bottom did not feel any blistering. Did not do warm down hike around
107400 - complex parking facilities, about .50 miles.
107402 - ..
107403 - Lafayette Reservoir - Left knee no pain. Left calf pain level 0
107404 - entire route. Lower left leg pain level 0 entire lap. No bleeding
107405 - from wound. Left foot metatarsalgia pain level 1 -2 20% of lap.
107406 - Energy good, hiked faster today reflecting faster recovery from
107407 - injuries and surgery wound left leg, reported earlier today in meeting
107408 - with Nurse Svetlana Nakamura in Wound Control Clinic at VA Medical
107409 - Center in San Francisco on 151008 1200. ref SDS O0 ML6O Chased a
107410 - woman and passed about mile 1. She ran past and then up Killer Ridge
107411 - about mile 1.5. Caught her and passed again about mile 2, so going
107412 - back and forth competition drove faster pace.
107414 - ..
107415 - Breakfast -
107416 - Lunch -
107417 - Dinner - hamburger tomato avocado cottage cheese pickle - carrot
107418 - cake, apple pie milk
107420 - ..
107421 - Vomiting: 15% dinner
107422 -
107424 - ..
107425 - Tuesday
107426 - 654. 151013 0641..............................................................
107427 - 0753... Glucosamine Chondroitin
107428 - 0753... Motrin 400 68900
107429 - 0750....miles........... 11.00 25.00 183 418 minutes temp 81
107430 - 1123....weight.................................... 172
107431 - 1130....BP HR with Diff........................................... 114 71 85 115 70 83 -1 1 2
107432 - 1115....miles........... 3.00 28.00 46 minutes temp 92
107433 - 0000... 00 70760 Omeprazole
107434 - 0000............ 00 5400 Atorvastatin
107435 - 0000............ 00 4990 Ezetimibe
107437 - ..
107438 - No protection for feet today, and things went well.
107440 - ..
107441 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107442 - extra 1 mile at the end. Energy good implementing Lana's work plan on
107443 - 151001 at the VA, for recovering from hematoma left leg, and continue
107444 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 17
107445 - minutes. Pace began slowing about halfway on Clayton to Ygnacio
107446 - Valley Road time to 4.25 miles 67 minutes. Calves pain level 0 entire
107447 - lap. Lower left leg pain level 0 entire lap - no bleeding from wound.
107448 - Maintained pace going uphill Ygnacio Valley Road. Lower back pain
107449 - level 0 and left hip pain level 0 entire route. Maintained pace on
107450 - downhill past summit. Maintained pace Oak Grove. Slowed pace going
107451 - uphill on Treat. Energy low at end of hike. Metatarsalgia up to pain
107452 - level 1 - 3 left foot at various places totalling 15% of the route -
107453 - much better today. Left foot bottom did not feel any blistering. Did
107454 - not do warm down hike around complex parking facilities, about .50
107455 - miles.
107457 - ..
107458 - Lafayette Reservoir - Left knee no pain. Left calf pain level 0
107459 - entire route. Lower left leg pain level 0 entire lap. No bleeding
107460 - from wound. Left foot metatarsalgia pain level 1 - 2 about 10% of
107461 - lap. Energy good, hiked faster today reflecting faster recovery from
107462 - injuries and surgery wound left leg, reported earlier today in meeting
107463 - with Nurse Svetlana Nakamura in Wound Control Clinic at VA Medical
107464 - Center in San Francisco on 151008 1200. ref SDS O0 ML6O Chased a
107465 - woman and passed about mile 1. She ran past and then up Killer Ridge
107466 - about mile 1.5. Caught her and passed again about mile 2, so going
107467 - back and forth competition drove faster pace.
107469 - ..
107470 - Breakfast -
107471 - Lunch - pizza peach - few bites
107472 - Dinner - steak asparagus tomato avocado cottage cheese
107474 - ..
107475 - Vomiting: 5% dinner
107477 - ..
107478 - Wednesday
107479 - 655. 151014 0641..............................................................
107480 - 1645... 20 70780 Omeprazole
107481 - 0000............ 00 5400 Atorvastatin
107482 - 0000............ 00 4990 Ezetimibe
107484 - ..
107485 - No hiking today.
107487 - ..
107488 - Breakfast - cherrios banana milk
107489 - Lunch - eggs toast
107490 - Dinner - steak asparagus tomato avocado, ice cream straberries milk
107492 - ..
107493 - Vomiting: 2% dinner
107494 -
107496 - ..
107497 - Thursday
107498 - 656. 151015 0710..............................................................
107499 - 0956... Glucosamine Chondroitin
107500 - 0956... Motrin 400 69300
107501 - 1000....miles........... 15.00 43.00 257 675 minutes temp 72
107502 - 1438....weight.................................... 171
107503 - 1450....BP HR with Diff........................................... 122 71 83 121 71 80 1 0 3
107504 - 0000... 00 70780 Omeprazole
107505 - 0000............ 00 5400 Atorvastatin
107506 - 0000............ 00 4990 Ezetimibe
107508 - ..
107509 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107510 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay time to 1.25
107511 - miles 18 minutes. Maintained pace on Clayton time to 4.25 miles 68
107512 - minutes. Calves pain level 0 entire route. Maintained pace going
107513 - uphill on Crystal Ranch Road; maintained pace Rolling Woods Way to
107514 - Pine Hollow. Increased pace going uphill Ygnacio Valley Road. Lower
107515 - back right side pain level 0 and left hip pain level 0 entire route.
107516 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
107517 - Slowed pace uphill on Treat. Energy low at end of hike; left foot
107518 - metatarsalgia pain level 3 30% of route. Did not do warm down hike
107519 - around complex parking facilities, about .50 miles.
107520 -
107522 - ..
107523 - Breakfast -
107524 - Lunch -
107525 - Dinner - steak asparagus tomato rice, cherrios straberries milk
107526 -
107528 - ..
107529 - Friday
107530 - 657. 151016 0615..............................................................
107531 - 1117... Glucosamine Chondroitin
107532 - 1117... Motrin 400 69700
107533 - 1120....miles........... 15.00 58.00 253 928 minutes temp 85
107534 - 1440... Motrin 400 70100
107535 - 1602....weight.................................... 169
107536 - 1615....BP HR with Diff........................................... 110 67 91 120 70 85 1 0 3
107537 - 2220... 20 70800 Omeprazole
107538 - 0000............ 00 5400 Atorvastatin
107539 - 0000............ 00 4990 Ezetimibe
107541 - ..
107542 - Dressing seems to be slipping on hematoma wound lower left leg, so
107543 - changed it this morning before the hike. This is 1 day ahead of
107544 - schedule planned in the meeting at the VA on 151014 0830. ref SDS O2
107545 - 659H Wound seems to have increased bleeding compared to prior wound
107546 - dressing changes, shown in picture...
107547 -
107548 - 
107550 - ..
107551 - [On 151016 1053 letter to VA report changed dressing 1 day
107552 - in advance of schedule, with possible increased bleeding.
107553 - ref SDS O4 NV5I
107555 - ..
107556 - [On 151016 1053 letter from Lana at Wound Clinic VA Medical
107557 - Center in San Francisco, advises to hike 11 miles per day
107558 - for rapid healing of large hematoma lower left leg, and
107559 - increased bleeding expected because new tissue generated
107560 - from healing process creates lots of new blood vessels.
107561 - ref SDS O4 GH3L
107563 - ..
107564 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107565 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay time to 1.25
107566 - miles 18 minutes. Maintained pace on Clayton time to 4.25 miles 68
107567 - minutes. Calves pain level 0 entire route. Maintained pace going
107568 - uphill on Crystal Ranch Road; maintained pace Rolling Woods Way to
107569 - Pine Hollow. Increased pace going uphill Ygnacio Valley Road. Lower
107570 - back right side pain level 0 and left hip pain level 0 entire route.
107571 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
107572 - Slowed pace uphill on Treat. Energy low at end of hike; metatarsalgia
107573 - pain level 3 30% of route. Both left knee and right knee hurting pain
107574 - level 3 so took ibuprofen 400 mg about 60% through route. Blister toe
107575 - next to little toe left foot pain level 3 last 5 miles. Did not do
107576 - warm down hike around complex parking facilities, about .50 miles.
107578 - ..
107579 - This is first time right knee has hurt, since recovery on 150523, per
107580 - above, ref SDS 0 NN8F, from MCL injury on 150326, per above.
107581 - ref SDS 0 6O6F Details reporting possible MCL injury are shown in a
107582 - record the next day on 150327 0728. ref SDS M0 K05I
107583 -
107584 - [On 151104 1315 because of continuing knee pain, reported
107585 - below on 151103, ref SDS 0 B16M, meeting next day in
107586 - Orthopedics Department VA Medical Center in San Francisco,
107587 - reported new problem of pain in right knee, and occassional
107588 - pain in left knee despite continuing Glucosamine
107589 - Chondroitin that has prevented knee pain for many years,
107590 - and commencing OA 151016, after increasing hikes from 11 to
107591 - 15 miles, ref SDS 0 BB6G, Doctor Chu ordered xray studies
107592 - to evaluate both knees. ref SDS O9 EG31
107594 - ..
107595 - [On 151216 1130 xray report says "...left knee has
107596 - "moderate medial compartmental and medial patellofemoral
107597 - joint space narrowing and moderate tricompartmental
107598 - marginal osteophytes." ref SDS Q2 BO5O "The right knee
107599 - shows mild tricompartmental osteophytes. ref SDS Q2 965H
107601 - ..
107602 - Breakfast -
107603 - Lunch -
107604 - Dinner - steak asparagus tomato avocado rice - few bites; cherrios
107605 - strawberries banana milk
107607 - ..
107608 - Vomiting: 10% dinner
107609 -
107611 - ..
107612 - Saturday
107613 - 658. 151017 0632..............................................................
107614 - 0927... Glucosamine Chondroitin
107615 - 0927... Motrin 400 70500
107616 - 0930....miles........... 6.00 67.00 104 1130 minutes temp 67
107617 - 1147....weight.................................... 173
107618 - 1540....BP HR with Diff........................................... 128 71 56 125 71 54 3 0 2
107619 - 0000... 00 70800 Omeprazole
107620 - 0000............ 00 5400 Atorvastatin
107621 - 0000............ 00 4990 Ezetimibe
107623 - ..
107624 - Left foot lambswool combined with circular adhesive pad with hole in
107625 - middle protect blister big toe. This worked well. Profoot toe
107626 - bandages protect blister toe next to little toe left foot - didn't
107627 - work; so, had to reduce hike from 15 to 6 miles.
107629 - ..
107630 - Concord 6 mile route #2 reported on 120106 in case study on 120101
107631 - 0900. ref SDS 75 JZ5M Energy okay time to 1.25 miles 18 minutes.
107632 - Left foot pain level 3 blister toe next to litle toe, so slowed pace
107633 - on Clayton time to 4.25 miles 69 minutes. Calves pain level 0 entire
107634 - route. Feet metatarsalgia pain level 1 about 10% of lap. Pain level
107635 - 0 left knee pain level 0 right knee entire route. Maintained pace
107636 - going uphill Ygnacio Valley Road. Cut hike off at Cowell for 6 mile
107637 - hike due to rising pain from blister toe next to little toe left foot.
107638 - After hike tried to change dressing on toe next to little toe left
107639 - foot. Planned to take Cowel to Ygnacio, left to Crystal Ranch and on
107640 - around. Would have made 12 mile hike, making 18 miles for the day.
107641 - Could not create anything that prevented pain stepping with left foot,
107642 - so decided to rest remainder of day.
107644 - ..
107645 - Breakfast -
107646 - Lunch -
107647 - Dinner - steak asparagus tomato avocado rice mushrooms
107648 -
107650 - ..
107651 - Sunday
107652 - 659. 151018 0632..............................................................
107653 - 0824... 20 70820 Omeprazole
107654 - 1930... 20 70900 Omeprazole
107655 - 0000............ 00 5400 Atorvastatin
107656 - 0000............ 00 4990 Ezetimibe
107658 - ..
107659 - No hiking - working, recover blisters, metatarsalgia left foot.
107661 - ..
107662 - Breakfast - pancake eggs
107663 - Lunch -
107664 - Dinner - steak asparagus potatoe, cookies
107665 -
107666 -
107668 - ..
107669 - Monday
107670 - 660. 151019 0302..............................................................
107671 - 1310... 20 70920 Omeprazole
107672 - 2120... 20 70940 Omeprazole
107673 - 2310.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
107674 - 0000............ 00 5400 Atorvastatin
107675 - 0000............ 00 4990 Ezetimibe
107677 - ..
107678 - No hiking, recover blisters, metatarsalgia left foot.
107680 - ..
107681 - Breakfast - eggs sausage - few bites
107682 - Lunch - half hamburger fries - few bites
107683 - Dinner - hamburger asparagus potaot - few bites, cookies
107685 - ..
107686 - Vomiting: 20% breakfast 10% dinner
107687 -
107689 - ..
107690 - Tuesday
107691 - 661. 151020 0630..............................................................
107692 - 1155....miles........... 3.00 3.00 48 48 minutes temp 79
107693 - 0000... 00 70940 Omeprazole
107694 - 0000............ 00 5400 Atorvastatin
107695 - 0000............ 00 4990 Ezetimibe
107697 - ..
107698 - Lafayette Reservoir with Kathy - Left knee no pain. Both calfs pain
107699 - level 6 1.5 miles. Lower left leg pain level 0 entire lap. No
107700 - bleeding from wound. Left foot metatarsalgia pain level 1 - 2 about
107701 - 10% of lap. Energy low starting - increased 2nd half of hike.
107703 - ..
107704 - Breakfast - eggs bacon toast
107705 - Lunch - cookies milk
107706 - Dinner - tuna tomato avocado beets cottage cheese olives, macodamia
107707 - nuts
107708 -
107710 - ..
107711 - Wednesday
107712 - 662. 151021 0801..............................................................
107713 - 1127... Glucosamine Chondroitin
107714 - 1127... Motrin 400 70900
107715 - 1130....miles........... 15.00 18.00 243 291 minutes temp 83
107716 - 1440... Motrin 400 71300
107717 - 1619....weight.................................... 171
107718 - 1625....BP HR with Diff........................................... 106 69 91 114 68 86 -8 1 5
107719 - 2127... 20 70960 Omeprazole
107720 - 2347... 20 20 Famotidine H2 Blocker supplement Omeprazole
107721 - 0000............ 00 5400 Atorvastatin
107722 - 0000............ 00 4990 Ezetimibe
107724 - ..
107725 - Famotidine 20 mg H2 Blocker begun today, prescribed by Doctor Stewart
107726 - on 150623 1300. ref SDS M9 WW65 This resolved stomache pain level 6,
107727 - after taking Omeprazole, and to avoid taking another Omeprazole (PPI)
107728 - in order to avoid severe side effects of Omeprazole.
107730 - ..
107731 - Changed dressing on hematoma lower left leg, planned in the meeting on
107732 - 151019 0800. ref SDS O5 MS9G Seems to be increased discharge from
107733 - the wound with leakage through the gauze bandage...
107734 -
107735 - 
107737 - ..
107738 - Enluxtra bandage shows increased seepage...
107739 -
107740 - 
107742 - ..
107743 - Wound shows continuing progress on closure...
107744 -
107745 - 
107747 - ..
107748 - Left foot lambswool separate toe next to little toe from middle toe,
107749 - and used Profoot toe bandage to protect blister little toe. This
107750 - worked well. Today, blisters on both big toes flared up last 4 - 5
107751 - miles, so tomorrow will try Profoot bandages on them.
107753 - ..
107754 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107755 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy better today,
107756 - time to 1.25 miles 17 minutes. Maintained pace on Clayton time to
107757 - 4.25 miles 66 minutes. This is first hike since injury doing Half
107758 - Dome last month that have felt energy during entire hike. Calves pain
107759 - level 2 1st 1.5 miles, then pain level 0. Maintained pace going
107760 - uphill on Crystal Ranch Road; maintained pace Rolling Woods Way to
107761 - Pine Hollow. Increased pace going uphill Ygnacio Valley Road. Lower
107762 - back right side pain level 0 and left hip pain level 0 entire route.
107763 - Increased pace on downhill past summit. Maintained pace Oak Grove.
107764 - Slowed pace uphill on Treat. Energy low at end of hike; metatarsalgia
107765 - pain level 3 30% of route. Took ibuprofen 400 mg about 60% through
107766 - route due to pain level 1 left knee and pain level 3 right knee
107767 - beginning about mile 9. Did not do warm down hike around complex
107768 - parking facilities, about .50 miles.
107770 - ..
107771 - Breakfast - cherrios strawberries milk
107772 - Lunch -
107773 - Dinner - tuna tomato avocado beets cottage cheese olives, macodamia
107774 - nuts
107775 -
107777 - ..
107778 - Thursday
107779 - 663. 151022 0747..............................................................
107780 - 1207... Glucosamine Chondroitin
107781 - 1207... Motrin 400 71700
107782 - 1210....miles........... 11.00 29.00 181 472 minutes temp 83
107783 - 1547....weight.................................... 172
107784 - 1555....BP HR with Diff........................................... 117 72 89 114 68 85 3 4 4
107785 - 1920... 20 40 Famotidine H2 Blocker supplement Omeprazole
107786 - 2220.... 1 pill Hydrocodone 5 MG with Acetaminophen 325 MG RX 90421826 prevent pain every 6 hours or as needed
107787 - 2320... 20 70980 Omeprazole
107788 - 0000............ 00 5400 Atorvastatin
107789 - 0000............ 00 4990 Ezetimibe
107791 - ..
107792 - H2 Blocker begun today, prescribed by Doctor Stwart on 150623 1300.
107793 - ref SDS M9 WW65 This resolved stomache pain level 6, after taking
107794 - Omeprazole, and to avoid taking another Omeprazole (PPI) in order to
107795 - avoid severe side effects of Omeprazole.
107797 - ..
107798 - Left foot lambswool separate toe next to little toe from middle toe,
107799 - and used Profoot toe bandage to protect blister little toe. This
107800 - worked well. Used round bandage adhesive pad with hole and covered
107801 - with lambs whool and taped to both big toes - not effective.
107803 - ..
107804 - This evening treated blisters on both big toes with Burt's Bees Foot
107805 - Lotion, recommended by Doctor Simpson during the meeting at the VA
107806 - Medical Center in San Francisco, reported on 151014 0900. ref SDS O3
107807 - TX8O
107809 - ..
107810 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107811 - extra 1 mile at the end. Energy good implementing Lana's work plan on
107812 - 151001 at the VA, for recovering from hematoma left leg, and continue
107813 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 19
107814 - minutes. Pace began slowing about halfway on Clayton to Ygnacio
107815 - Valley Road time to 4.25 miles 70 minutes. Calves pain level 0 entire
107816 - lap. Lower left leg pain level 0 entire lap - no bleeding from wound.
107817 - Energy too low for Crystal Ranch Road 15 mile hike. Maintained pace
107818 - going uphill Ygnacio Valley Road. Lower back pain level 0 and left
107819 - hip pain level 0 entire route. No ibuprofen during hike - left knee
107820 - pain level 0 entire hike, right knee pain level 2 40% of hike.
107821 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
107822 - Slowed pace going uphill on Treat. Energy low at end of hike.
107823 - Blisters side big toes both feet pain level 2 - 6 entire lap, seem
107824 - like hard scab-like outer tissue cutting into softer tissue beneath
107825 - callous scabs. Metatarsalgia pain level 1 - 3 left foot at various
107826 - places totalling 20% of the route - better today. Left foot bottom
107827 - did not feel any blistering. Did not do warm down hike around complex
107828 - parking facilities, about .50 miles.
107830 - ..
107831 - Breakfast -
107832 - Lunch -
107833 - Dinner - steak tomato avocado beets cottage cheese, fritos onion dip
107834 - - few bites
107836 - ..
107837 - Vomiting: 10% dinner
107838 -
107840 - ..
107841 - Friday
107842 - 664. 151023 0400..............................................................
107843 - 0945....miles........... 8.00 37.00 122 607 minutes temp 74
107844 - 0955... Motrin 400 72100
107845 - 1310....weight.................................... 174
107846 - 0000... 00 70980 Omeprazole
107847 - 2140... 20 60 Famotidine H2 Blocker supplement Omeprazole
107848 - 0000............ 00 5400 Atorvastatin
107849 - 0000............ 00 4990 Ezetimibe
107851 - ..
107852 - Did not use protection today for feet, and had favorable results
107853 - hiking 3 laps at Lafayette Reservoir.
107855 - ..
107856 - Lafayette Reservoir - did 3 laps. Energy good 1st lap in 43 minutes
107857 - chasing a woman who passed me. Caught up on Killer Ridge, actually
107858 - ran past before the half-way point. Felt good running again. Wanted
107859 - to do 2nd lap slower to avoid overextending. Another woman passed
107860 - going up short hill before Killer Ridge. She had a long fast stride,
107861 - so decided to try and keep up. This was major effort. Caught her
107862 - before last long hill, and could have passed, but decided to fall back
107863 - about 10 yards, so she could feel good about staying ahead with big
107864 - effort. On reaching the park with .5 miles to go, she pulled off the
107865 - trail at a water fountain, so went on by. This made entire lap 45
107866 - minutes, despite starting very slow. Slowed 3rd lap to 47 minutes,
107867 - but maintained good rythm. Both calfs pain level 0 all 3 laps. Lower
107868 - left leg pain level 0. No bleeding from wound. Left foot
107869 - metatarsalgia pain level 1 - 2 about 10% of lap. Big toes both feet
107870 - blisters pain level 0 - seems like a miracle - indicates favorable
107871 - response to treatment last night with Burt's Bees foot cream, per
107872 - above, ref SDS 0 Z63O, recommended by Doctor Simpson during the
107873 - meeting at the VA on 151014 0900. ref SDS O3 TX8O Planned to do 4 - 5
107874 - laps, but did not take Glucosamine Chondrotin, because of stopping at
107875 - Lafayette on way home from VA in San Francisco. No ibuprofen during
107876 - hike - left knee pain level 2 near end of 3rd lap, right knee pain
107877 - level 0 entire hike. This was such a good hike, did not want to ruin
107878 - it by over extending. Will try for 15 tomorrow on Concord route.
107880 - ..
107881 - Breakfast -
107882 - Lunch - tuna avocado cottage cheese - few bites
107883 - Dinner - eggs asparagus bacon cottage cheese
107885 - ..
107886 - Vomiting: 70% dinner
107887 -
107889 - ..
107890 - Saturday
107891 - 665. 151024 0717..............................................................
107892 - 1133... Glucosamine Chondroitin
107893 - 1133... Motrin 400 72500
107894 - 1135....miles........... 11.00 48.00 183 790 minutes temp 78
107895 - 1536....weight.................................... 170
107896 - 1550....BP HR with Diff........................................... 114 60 67 115 62 62 -1 -2 5
107897 - 1740... 20 71000 Omeprazole
107898 - 2010... 20 80 Famotidine H2 Blocker supplement Omeprazole
107899 - 0000............ 00 5400 Atorvastatin
107900 - 0000............ 00 4990 Ezetimibe
107902 - ..
107903 - Left foot Profoot bandage protect blister little toe. Lambswhool
107904 - between next toe. No protection severe blisters big toes both feet;
107905 - which worked well today, due to treatment with Burt's Bees foot lotion
107906 - last night.
107908 - ..
107909 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
107910 - extra 1 mile at the end. Energy poor implementing Lana's work plan on
107911 - 151001 at the VA, for recovering from hematoma left leg, and continue
107912 - prescription to raise HDL lower Triglycerides - time to 1.25 miles 19
107913 - minutes. No ibuprofen during hike - left knee pain level 4 1st 30% of
107914 - hike then subsided as Glucosamine Chondroitin took effect - pain
107915 - likely due to running Killer Ridge yesterday at Lafayette Resrvoir,
107916 - per above, ref SDS 0 SG7G, right knee pain level 0 entire hike. Pace
107917 - slow on Clayton to Ygnacio Valley Road time to 4.25 miles 70 minutes.
107918 - Calves pain level 0 entire lap. Lower left leg pain level 0 entire
107919 - lap - no bleeding from wound. Energy too low for Crystal Ranch Road
107920 - 15 mile hike. Maintained pace going uphill Ygnacio Valley Road.
107921 - Lower back pain level 0 and left hip pain level 0 entire route.
107922 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
107923 - Increased pace going uphill on Treat. Energy better at end of hike.
107924 - Blisters side big toes both feet pain level 0 - 2 entire lap,
107925 - significant improvement with Burt's Bees foot cream. Metatarsalgia
107926 - pain level 1 - 3 left foot at various places totalling 15% of the
107927 - route - better today. Left foot bottom did not feel any blistering.
107928 - Did not do warm down hike around complex parking facilities, about .50
107929 - miles.
107931 - ..
107932 - Breakfast -
107933 - Lunch -
107934 - Dinner - macaroni cheese steak asparagus onion
107936 - ..
107937 - Vomiting: 30% dinner
107938 -
107940 - ..
107941 - Sunday
107942 - 666. 151025 0422..............................................................
107943 - 0723... Glucosamine Chondroitin
107944 - 0723... Motrin 400 72500
107945 - 0725....miles........... 15.00 63.00 244 1021 minutes temp 68
107946 - 1005... Motrin 300 72800
107947 - 1149....weight.................................... 173
107948 - 1155....BP HR with Diff........................................... 111 67 82 113 65 81 -2 2 1
107949 - 1338... Glucosamine Chondroitin
107950 - 1400....miles........... 3.00 66.00 48 1069 minutes temp 76
107951 - 1700... 20 71020 Omeprazole
107952 - 2040... 20 100 Famotidine H2 Blocker supplement Omeprazole
107953 - 0000............ 00 5400 Atorvastatin
107954 - 0000............ 00 4990 Ezetimibe
107956 - ..
107957 - Left foot Profoot bandage protect blister little toe and next toe. No
107958 - protection severe blisters big toes both feet; which worked well again
107959 - today, due to treatment with Burt's Bees foot lotion last night.
107961 - ..
107962 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107963 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy better today,
107964 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
107965 - 4.25 miles 68 minutes. Calves pain level 2 1st 1.5 miles, then pain
107966 - level 0. Maintained pace going uphill on Crystal Ranch Road;
107967 - maintained pace Rolling Woods Way to Pine Hollow. Increased pace
107968 - going uphill Ygnacio Valley Road. Lower back right side pain level 0
107969 - and left hip pain level 0 entire route. Increased pace on downhill
107970 - past summit. Maintained pace Oak Grove. Slowed pace uphill on Treat.
107971 - Energy low at end of hike; metatarsalgia pain level 3 30% of route.
107972 - Took ibuprofen 400 mg about 55% through hike - left knee pain level 0
107973 - entire hike, right knee pain level 2 40% of hike. Did not do warm
107974 - down hike around complex parking facilities, about .50 miles.
107976 - ..
107977 - Lafayette Reservoir with Kathy - Left knee no pain. Both calfs pain
107978 - level 0 entire lap. Lower left leg pain level 0 entire lap. No
107979 - bleeding from wound. Left foot metatarsalgia pain level 0 and
107980 - blisters both feet pain level 0. Energy low starting - increased 2nd
107981 - half of hike - left knee pain level 2 entire hike, right knee pain
107982 - level 3 20% of hike at the end.
107984 - ..
107985 - Breakfast - cherrios strawberries milk
107986 - Lunch -
107987 - Dinner - steak potato asparagus
107989 - ..
107990 - Vomiting: 20% dinner
107991 -
107993 - ..
107994 - Monday
107995 - 667. 151026 0500..............................................................
107996 - 0723... Glucosamine Chondroitin
107997 - 0723... Motrin 400 73200
107998 - 0725....miles........... 15.00 15.00 237 237 minutes temp 72
107999 - 1203....weight.................................... 174
108000 - 1210....BP HR with Diff........................................... 118 69 77 119 63 71 -1 6 6
108001 - 1338... Glucosamine Chondroitin
108002 - 1400....miles........... 6.00 21.00 83 320 minutes temp 78
108003 - 1700... 20 71020 Omeprazole
108004 - 2040... 20 100 Famotidine H2 Blocker supplement Omeprazole
108005 - 0000............ 00 5400 Atorvastatin
108006 - 0000............ 00 4990 Ezetimibe
108008 - ..
108009 - Changed dressing on hematoma lower left leg, planned in the meeting on
108010 - 151023 0800. ref SDS O7 MS9G
108012 - ..
108013 - Wound shows continuing progress on closure...
108014 -
108015 - 
108017 - ..
108018 - Left foot Profoot bandage protect blister little toe and next toe. No
108019 - protection severe blisters big toes both feet; which worked well again
108020 - today, due to treatment with Burt's Bees foot lotion last night.
108022 - ..
108023 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108024 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy much better
108025 - today, time to 1.25 miles 17 minutes. Maintained pace on Clayton time
108026 - to 4.25 miles 65 minutes. Calves pain level 2 1st 1.5 miles, then
108027 - pain level 0. Maintained pace going uphill on Crystal Ranch Road;
108028 - maintained pace Rolling Woods Way to Pine Hollow - time for entire lap
108029 - 63 minutes. Increased pace going uphill Ygnacio Valley Road. Lower
108030 - back right side pain level 0 and left hip pain level 0 entire route.
108031 - No ibuprofen during hike - left knee pain level 0 entire hike, right
108032 - knee pain level 2 40% of hike. Increased pace on downhill past
108033 - summit. Maintained pace Oak Grove. Increased pace uphill on Treat.
108034 - Energy good at end of hike; metatarsalgia pain level 2 15% of route.
108035 - Did not do warm down hike around complex parking facilities, about .50
108036 - miles.
108038 - ..
108039 - Lafayette Reservoir with Kathy - Actually hiked alone and did 2 laps,
108040 - getting ready for lab tomorrow; 2nd lap 40 minutes, one of fastest
108041 - ever at Lafayette Reservoir. Left knee no pain, right nee no pain
108042 - both laps. Both calfs pain level 0 entire lap. Lower left leg pain
108043 - level 0 entire lap. No bleeding from wound. Left foot metatarsalgia
108044 - pain level 0 and blisters both feet pain level 0. Energy good
108045 - starting - was fast for both laps.
108047 - ..
108048 - Breakfast - cherrios strawberries milk
108049 - Lunch -
108050 - Dinner - macaroni cheese steak asparagus onion
108051 -
108053 - ..
108054 - Tuesday
108055 - 668. 151027 0300..............................................................
108056 - 0353... Glucosamine Chondroitin
108057 - 0353... Motrin 400 73600
108058 - 0400....miles........... 15.00 36.00 237 474 minutes temp 64
108059 - 0817....weight.................................... 175
108060 - 0825....BP HR with Diff........................................... 113 64 59 108 66 58 5 -2 1
108061 - 1050... Glucosamine Chondroitin
108062 - 1050....miles........... 3.00 39.00 46 520 minutes temp 67
108063 - 1700... 20 71040 Omeprazole
108064 - 2040... 20 120 Famotidine H2 Blocker supplement Omeprazole
108065 - 0000............ 00 5400 Atorvastatin
108066 - 0000............ 00 4990 Ezetimibe
108068 - ..
108069 - Lab today at VA. HDL back to 60; TG back to below 60.
108071 - ..
108072 - Left foot Profoot bandage protect blister little toe and next toe. No
108073 - protection severe blisters big toes both feet; which worked well again
108074 - today, due to treatment with Burt's Bees foot lotion last night.
108075 -
108076 - 2nd hike at Lafayette reservoir, used no protection. Blister bit toe
108077 - left foot was a problem.
108079 - ..
108080 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108081 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy much better
108082 - today, time to 1.25 miles 18 minutes. Maintained pace on Clayton time
108083 - to 4.25 miles 66 minutes. Calves pain level 2 1st 1.5 miles, then
108084 - pain level 0. Maintained pace going uphill on Crystal Ranch Road;
108085 - maintained pace Rolling Woods Way to Pine Hollow - time for entire lap
108086 - 62 minutes. Increased pace going uphill Ygnacio Valley Road. Lower
108087 - back right side pain level 0 and left hip pain level 0 entire route.
108088 - No ibuprofen during hike - left knee pain level 0 entire hike, right
108089 - knee pain level 0 entire hike. Increased pace on downhill past
108090 - summit. Maintained pace Oak Grove. Increased pace uphill on Treat.
108091 - Energy good at end of hike; metatarsalgia pain level 2 5% of route.
108092 - Did not do warm down hike around complex parking facilities, about .50
108093 - miles.
108095 - ..
108096 - Lafayette Reservoir with Kathy - Actually hiked alone getting ready
108097 - for lab today. Left knee pain level 0 and right knee pain level 0
108098 - entire route. Both calfs pain level 0 entire lap. Lower left leg
108099 - pain level 0 entire lap. No bleeding from wound. Left foot
108100 - metatarsalgia pain level 0. Blister big toe left foot pain level 3
108101 - entire lap. Blister big toe right foot pain level 0 entire lap.
108102 - Energy good starting - better at end of hike.
108104 - ..
108105 - Breakfast -
108106 - Lunch - half ham and cheese - few bites; fritos
108107 - Dinner - macaroni cheese steak asparagus onion tuna - few bites
108109 - ..
108110 - Vomiting: 60% dinner
108111 -
108113 - ..
108114 - Wednesday
108115 - 669. 151028 0300..............................................................
108116 - 0915....miles........... 2.00 38.00 34 554 minutes temp 67
108117 - 1640... 20 71040 Omeprazole
108118 - 2116............ 10 5410 Atorvastatin
108119 - 2116............ 10 5000 Ezetimibe
108120 - 2210... 20 120 Famotidine H2 Blocker supplement Omeprazole
108122 - ..
108123 - Atorvastatin and Ezetimibe resume protocol, paused on 150809, shown
108124 - above. ref SDS 0 GH3G
108126 - ..
108127 - No hiking - meetings today at VAMCSF.
108129 - ..
108130 - Actually, hiked around the hospital grounds twice, waiting to see
108131 - Doctor Simpson, and after meeting with Lana in Wound Care Clinic.
108133 - ..
108134 - Breakfast -
108135 - Lunch - hamburger - few bites, fritos
108136 - Dinner - macaroni cheese broccoli tomato avocado tuna - few bites,
108138 - ..
108139 - Vomiting: 20% dinner
108140 -
108142 - ..
108143 - Thursday
108144 - 670. 151029 0600..............................................................
108145 - 0843... Glucosamine Chondroitin
108146 - 0843... Motrin 400 74000
108147 - 0845....miles........... 15.00 53.00 254 808 minutes temp 72
108148 - 1327....weight.................................... 173
108149 - 1400....BP HR with Diff........................................... 116 66 60 115 65 59 1 1 1
108150 - 1522... 20 71060 Omeprazole
108151 - 1935... Glucosamine Chondroitin
108152 - 2202............ 10 5420 Atorvastatin
108153 - 2202............ 10 5010 Ezetimibe
108154 - 2327... 20 140 Famotidine H2 Blocker supplement Omeprazole
108155 -
108157 - ..
108158 - Left foot Profoot bandage protect blister little toe and next toe. No
108159 - protection severe blisters big toes both feet; which worked well again
108160 - today, due to treatment with Burt's Bees foot lotion last night.
108162 - ..
108163 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108164 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy much better
108165 - today, time to 1.25 miles 18 minutes. Maintained pace on Clayton time
108166 - to 4.25 miles 66 minutes. Calves pain level 2 1st 1.5 miles, then
108167 - pain level 0. Maintained pace going uphill on Crystal Ranch Road;
108168 - maintained pace Rolling Woods Way to Pine Hollow - time for entire lap
108169 - 62 minutes. Increased pace going uphill Ygnacio Valley Road. Lower
108170 - back right side pain level 0 and left hip pain level 0 entire route.
108171 - Increased pace on downhill past summit. No ibuprofen during hike -
108172 - left knee pain level 0 entire hike, right knee pain level 1 30% of
108173 - hike. Maintained pace Oak Grove. Increased pace uphill on Treat.
108174 - Energy good at end of hike; metatarsalgia pain level 2 5% of route.
108175 - Did not do warm down hike around complex parking facilities, about .50
108176 - miles.
108178 - ..
108179 - Breakfast -
108180 - Lunch -
108181 - Dinner - macaroni cheese broccoli tomato avocado tuna
108183 - ..
108184 - Vomiting: 0%
108185 -
108187 - ..
108188 - Friday
108189 - 671. 151030 0734..............................................................
108190 - 1053... Glucosamine Chondroitin
108191 - 1053... Motrin 400 74400
108192 - 1055....miles........... 15.00 68.00 237 1045 minutes temp 83
108193 - 1517....weight.................................... 172
108194 - 1530....BP HR with Diff........................................... 109 68 81 111 68 73 -2 0 8
108195 - 1718... 20 71060 Omeprazole
108196 - 1736... Glucosamine Chondroitin
108197 - 2014............ 10 5430 Atorvastatin
108198 - 2014............ 10 5020 Ezetimibe
108199 - 2221... 20 160 Famotidine H2 Blocker supplement Omeprazole
108201 - ..
108202 - Left foot Profoot bandage protect blister little toe and next toe. No
108203 - protection severe blisters big toes both feet; which worked well again
108204 - today, due to treatment with Burt's Bees foot lotion last night.
108206 - ..
108207 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108208 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay starting
108209 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
108210 - 4.25 miles 67 minutes. Calves pain level 3 1st 1.5 miles, then pain
108211 - level 0. Maintained pace going uphill on Crystal Ranch Road;
108212 - maintained pace Rolling Woods Way to Pine Hollow - time for entire lap
108213 - 64 minutes. Increased pace going uphill Ygnacio Valley Road. Lower
108214 - back right side pain level 0 and left hip pain level 0 entire route.
108215 - Increased pace on downhill past summit. No ibuprofen during hike -
108216 - left knee pain level 1 30 % of hike, right knee pain level 3 40% of
108217 - hike. Maintained pace Oak Grove. Increased pace uphill on Treat.
108218 - Energy good at end of hike; metatarsalgia pain level 1 5% of route.
108219 - Did not do warm down hike around complex parking facilities, about .50
108220 - miles.
108222 - ..
108223 - Breakfast -
108224 - Lunch -
108225 - Dinner - hamburger broccoli onion
108227 - ..
108228 - Vomiting: 0%
108229 -
108231 - ..
108232 - Saturday
108233 - 672. 151031 0734..............................................................
108234 - 0922... Glucosamine Chondroitin
108235 - 0922... Motrin 400 74800
108236 - 0925....miles........... 15.00 83.00 245 1290 minutes temp 82
108237 - 1456....weight.................................... 169
108238 - 1400....BP HR with Diff........................................... 117 73 93 118 70 86 -1 3 7
108239 - 1718... 20 71080 Omeprazole
108240 - 1743... Glucosamine Chondroitin
108241 - 2014............ 10 5440 Atorvastatin
108242 - 2014............ 10 5030 Ezetimibe
108243 - 2221... 20 180 Famotidine H2 Blocker supplement Omeprazole
108245 - ..
108246 - Left foot Profoot bandage protect blister little toe and next toe. No
108247 - protection severe blisters big toes both feet; which worked well again
108248 - today, due to treatment with Burt's Bees foot lotion last night.
108250 - ..
108251 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108252 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay starting
108253 - time to 1.25 miles 18 minutes. Slowed pace on Clayton time to 4.25
108254 - miles 70 minutes. Calves pain level 0 entire route. Maintained pace
108255 - going uphill on Crystal Ranch Road; maintained pace Rolling Woods Way
108256 - to Pine Hollow - time for entire lap 64 minutes. Increased pace going
108257 - uphill Ygnacio Valley Road. Lower back right side pain level 0 and
108258 - left hip pain level 0 entire route. Maintained pace on downhill past
108259 - summit. Maintained pace Oak Grove. No ibuprofen during hike - left knee
108260 - pain level 1 10% of hike, right knee pain level 2 20% of hike. Slowed
108261 - pace uphill on Treat. Energy low at end of hike; metatarsalgia pain
108262 - level 1 5% of route. Did not do warm down hike around complex parking
108263 - facilities, about .50 miles.
108265 - ..
108266 - Breakfast -
108267 - Lunch -
108268 - Dinner - hamburger asparagus onion cottage cheese, ice cream
108269 - strawberries milk
108271 - ..
108272 - Vomiting: 0%
108273 -
108275 - ..
108276 - Sunday
108277 - 673. 151101 0647..............................................................
108278 - 0808... Glucosamine Chondroitin
108279 - 0808... Motrin 400 75200
108280 - 0810....miles........... 15.00 101.00 242 1615 minutes temp 82
108281 - 1226....weight.................................... 170
108282 - 1240....BP HR with Diff........................................... 118 71 88 112 65 84 6 6 4
108283 - 1542... 20 71100 Omeprazole
108284 - 1907............ 10 5450 Atorvastatin
108285 - 1907............ 10 5040 Ezetimibe
108286 - 1924... 20 200 Famotidine H2 Blocker supplement Omeprazole
108287 - 1942... Glucosamine Chondroitin
108289 - ..
108290 - Left foot Profoot bandage protect blister little toe and next toe. No
108291 - protection severe blisters big toes both feet; which worked well again
108292 - today, due to treatment with Burt's Bees foot lotion last night.
108294 - ..
108295 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108296 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good starting
108297 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
108298 - 4.25 miles 66 minutes. Calves pain level 0 entire route. Maintained
108299 - pace going uphill on Crystal Ranch Road; maintained pace Rolling Woods
108300 - Way to Pine Hollow - time for entire lap 64 minutes. Increased pace
108301 - going uphill Ygnacio Valley Road. Lower back right side pain level 0
108302 - and left hip pain level 0 entire route. Maintained pace on downhill
108303 - past summit. No ibuprofen during hike - left knee pain level 0 entire
108304 - hike, right knee pain level 2 30% of hike - hurts more going down
108305 - hill. Maintained pace Oak Grove. maintained pace uphill on Treat.
108306 - Energy good at end of hike; metatarsalgia pain level 1 5% of route.
108307 - Did not do warm down hike around complex parking facilities, about .50
108308 - miles.
108310 - ..
108311 - Breakfast -
108312 - Lunch -
108313 - Dinner - pizza beer, ice cream strawberries apple sauce milk
108315 - ..
108316 - Vomiting: 0%
108317 -
108319 - ..
108320 - Mileage October 2015
108321 -
108322 - 151004........................ 21 372 ...... ref SDS 0 PZ9M
108323 - 151011........................ 75 1273 ...... ref SDS 0 Z86F
108324 - 151018........................ 67 1130 ...... ref SDS 0 Q14N
108325 - 151025........................ 66 1069 ...... ref SDS 0 A26M
108326 - 151101........................ 101 1615 ...... ref SDS 0 HQ3F
108327 - ----- ------
108328 - 323 5337
108329 -
108331 - ..
108332 - Monday
108333 - 674. 151102 0312..............................................................
108334 - 0346... 20 71120 Omeprazole
108335 - 0353... Glucosamine Chondroitin
108336 - 0353... Motrin 400 75600
108337 - 0400....miles........... 6.00 6.00 92 92 minutes temp 48
108338 - 1226....weight.................................... 170
108339 - 1715... 20 71120 Omeprazole
108340 - 1733... Glucosamine Chondroitin
108341 - 1938............ 10 5460 Atorvastatin
108342 - 1938............ 10 5050 Ezetimibe
108343 - 1952... 20 220 Famotidine H2 Blocker supplement Omeprazole
108345 - ..
108346 - Left foot Profoot bandage protect blister little toe and next toe. No
108347 - protection severe blisters big toes both feet; which worked well again
108348 - today, due to treatment with Burt's Bees foot lotion last night.
108350 - ..
108351 - Concord 6 mile route #2 reported on 120106 in case study on 120101
108352 - 0900. ref SDS 75 JZ5M Energy okay time to 1.25 miles 18 minutes.
108353 - Energy seemed to fade - pace slowed on Clayton time to 4.25 miles 69
108354 - minutes. Calves pain level 0 entire route. Feet metatarsalgia pain
108355 - level 1 about 10% of lap. Pain level 0 left knee pain level 0 right
108356 - knee entire route. Maintained pace going uphill Ygnacio Valley Road.
108357 - Cut hike off at Cowell for 6 mile hike due to low energy today.
108359 - ..
108360 - Breakfast - eggs onion cheese mushrooms toast
108361 - Lunch - half hamburger, crackers cheese salami
108362 - Dinner - pizza
108364 - ..
108365 - Vomiting: 0%
108366 -
108368 - ..
108369 - Tuesday
108370 - 675. 151103 0417..............................................................
108371 - 0457... Glucosamine Chondroitin
108372 - 0457... Motrin 400 75600
108373 - 0500....miles........... 15.00 21.00 237 329 minutes temp 57
108374 - 0924....weight.................................... 176
108375 - 0940....BP HR with Diff........................................... 109 60 58 112 63 57 -3 -3 1
108376 - 1715... 20 71140 Omeprazole
108377 - 1733... Glucosamine Chondroitin
108378 - 1938............ 10 5470 Atorvastatin
108379 - 1938............ 10 5060 Ezetimibe
108380 - 1952... 20 240 Famotidine H2 Blocker supplement Omeprazole
108382 - ..
108383 - Left foot Profoot bandage protect blister little toe and next toe. No
108384 - protection severe blisters big toes both feet; which worked well again
108385 - today, due to treatment with Burt's Bees foot lotion last night.
108387 - ..
108388 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108389 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good starting
108390 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
108391 - 4.25 miles 67 minutes. Calves pain level 0 entire route. Maintained
108392 - pace going uphill on Crystal Ranch Road; maintained pace Rolling Woods
108393 - Way to Pine Hollow - time for entire lap 64 minutes. Increased pace
108394 - going uphill Ygnacio Valley Road. Lower back right side pain level 0
108395 - and left hip pain level 0 entire route. Increased pace on downhill
108396 - past summit. Took 400 mg ibuprofen about 60% through hike near summit
108397 - Ygnacio Valley Road - left knee pain level 1 entire hike, right knee
108398 - pain level 3 30% of hike - hurts more going down hill. Maintained
108399 - pace Oak Grove. Increased pace uphill on Treat. Energy good at end
108400 - of hike; metatarsalgia pain level 1 5% of route. Did not do warm down
108401 - hike around complex parking facilities, about .50 miles.
108402 -
108403 - [On 151104 1315 in another record meeting in Orthopedics
108404 - Department VA Medical Center in San Francisco, reported new
108405 - problem of pain in right knee, and occassional pain in left
108406 - knee despite continuing Glucosamine Chondroitin that has
108407 - prevented knee pain for many years, and commencing OA
108408 - 151016, after increasing hikes from 11 to 15 miles,
108409 - ref SDS 0 BB6G, Doctor Chu ordered xray studies to evaluate
108410 - both knees. ref SDS O9 EG31
108412 - ..
108413 - [On 151216 1130 xray report says "...left knee has
108414 - "moderate medial compartmental and medial patellofemoral
108415 - joint space narrowing and moderate tricompartmental
108416 - marginal osteophytes." ref SDS Q2 BO5O "The right knee
108417 - shows mild tricompartmental osteophytes. ref SDS Q2 965H
108419 - ..
108420 - Breakfast -
108421 - Lunch -
108422 - Dinner - macaroni cheese beef asparagus onion
108424 - ..
108425 - Vomiting: 0%
108426 -
108428 - ..
108429 - Wednesday
108430 - 676. 151104 0417..............................................................
108431 - 1648... 20 71160 Omeprazole
108432 - 2126............ 10 5480 Atorvastatin
108433 - 2126............ 10 5070 Ezetimibe
108434 - 2311... 20 260 Famotidine H2 Blocker supplement Omeprazole
108436 - ..
108437 - No hiking - visited VAMCSF, and other stuff.
108438 -
108439 - [On 151104 1315 in another record meeting in Orthopedics
108440 - Department VA Medical Center in San Francisco, reported new
108441 - problem of pain in right knee, and occassional pain in left
108442 - knee despite continuing Glucosamine Chondroitin that has
108443 - prevented knee pain for many years, and commencing OA
108444 - 151016, after increasing hikes from 11 to 15 miles,
108445 - ref SDS 0 BB6G, Doctor Chu ordered xray studies to evaluate
108446 - both knees. ref SDS O9 EG31
108448 - ..
108449 - [On 151216 1130 xray report says "...left knee has
108450 - "moderate medial compartmental and medial patellofemoral
108451 - joint space narrowing and moderate tricompartmental
108452 - marginal osteophytes." ref SDS Q2 BO5O "The right knee
108453 - shows mild tricompartmental osteophytes. ref SDS Q2 965H
108454 -
108456 - ..
108457 - Breakfast -
108458 - Lunch - rice macaroni cheese
108459 - Dinner - eggs bacon, cherrios strawberries milk
108461 - ..
108462 - Vomiting: 0%
108463 -
108464 -
108466 - ..
108467 - Thursday
108468 - 677. 151105 0710..............................................................
108469 - 1227... 20 71180 Omeprazole
108470 - 1713... Glucosamine Chondroitin
108471 - 1942............ 10 5490 Atorvastatin
108472 - 1942............ 10 5080 Ezetimibe
108473 - 0000... 00 260 Famotidine H2 Blocker supplement Omeprazole
108475 - ..
108476 - No hiking - working
108478 - ..
108479 - Taking Glucosamine Chondroitin not hiking, because longer 15 mile
108480 - hikes have increased stress on knees, per above. ref SDS 0 B16M
108481 -
108482 - [On 151104 1315 in another record meeting in Orthopedics
108483 - Department VA Medical Center in San Francisco, reported new
108484 - problem of pain in right knee, and occassional pain in left
108485 - knee despite continuing Glucosamine Chondroitin that has
108486 - prevented knee pain for many years, and commencing OA
108487 - 151016, after increasing hikes from 11 to 15 miles,
108488 - ref SDS 0 BB6G, Doctor Chu ordered xray studies to evaluate
108489 - both knees. ref SDS O9 EG31
108491 - ..
108492 - Breakfast -
108493 - Lunch - sandwich ham cheese tomato, potato chips
108494 - Dinner - macaroni cheese asparagus beef onion tomato, ice cream
108495 - strawberries milk
108497 - ..
108498 - Vomiting: 0%
108499 -
108501 - ..
108502 - Friday
108503 - 678. 151106 0710..............................................................
108504 - 1727... 20 71180 Omeprazole
108505 - 1748... Glucosamine Chondroitin
108506 - 2028............ 10 5500 Atorvastatin
108507 - 2028............ 10 5090 Ezetimibe
108508 - 0000... 00 260 Famotidine H2 Blocker supplement Omeprazole
108510 - ..
108511 - No hiking - working
108513 - ..
108514 - Breakfast -
108515 - Lunch -
108516 - Dinner - tuna asparagus onion tomato avocado fritos, ice cream strawberries
108517 - milk
108519 - ..
108520 - Vomiting: 0%
108521 -
108523 - ..
108524 - Saturday
108525 - 679. 151107 0721..............................................................
108526 - 1003... Glucosamine Chondroitin
108527 - 1003... Motrin 400 76000
108528 - 0500....miles........... 11.00 32.00 187 516 minutes temp 56
108529 - 1348....weight.................................... 176
108530 - 1435....BP HR with Diff........................................... 126 70 57 122 74 57 4 -4 0
108531 - 1715... 20 71200 Omeprazole
108532 - 1733... Glucosamine Chondroitin
108533 - 1938............ 10 5510 Atorvastatin
108534 - 1938............ 10 5100 Ezetimibe
108535 - 0000... 00 260 Famotidine H2 Blocker supplement Omeprazole
108537 - ..
108538 - Left foot Profoot bandage protect blister little toe and next toe. No
108539 - protection severe blisters big toe left foot; did not work well
108540 - because past omitted treatment with Burt's Bees foot lotion while not
108541 - hiking the past few days.
108543 - ..
108544 - Concord 11 mile route #4, Treat to Clayton, to Ygnacio Valley Road, to
108545 - Crystal Ranch Road, to Rolling Woods Way, to Pine Hollow, to Ygnacio
108546 - Valley Road, to Cowell, to Treat, to Cuneo, to home - new route
108547 - combining existing routes, but 4 miles less due to blister injury to
108548 - big toe left foot. Did extra 1 mile at the end. Energy okay starting
108549 - time to 1.25 miles 20 minutes. Maintained pace on Clayton time to
108550 - 4.25 miles 70 minutes. Calves pain level 5 initial 2 miles, then
108551 - subsided over next 2 miles. Maintained pace going uphill on Crystal
108552 - Ranch Road; maintained pace Rolling Woods Way to Pine Hollow - time
108553 - for entire lap 68 minutes. Maintained pace going uphill Ygnacio
108554 - Valley Road. Had to turn right onto Cowell due to blister big toe
108555 - left foot. Lower back right side pain level 0 and left hip pain level
108556 - 0 entire route. No ibuprofen entire route - left knee pain level 1
108557 - entire hike, right knee pain level 2 50% of hike, hurts more going
108558 - downhill on Rolling Woods Way. Energy good at end of hike;
108559 - metatarsalgia pain level 3 15% of route. Did not do warm down hike
108560 - around complex parking facilities, about .50 miles.
108562 - ..
108563 - Breakfast -
108564 - Lunch -
108565 - Dinner - tuna asparagus onion tomato avocado fritos, ice cream strawberries
108566 - milk
108568 - ..
108569 - Vomiting: 0%
108570 -
108572 - ..
108573 - Sunday
108574 - 680. 151108 0718..............................................................
108575 - 1057... Glucosamine Chondroitin
108576 - 1057... Motrin 400 76400
108577 - 1100....miles........... 15.00 47.00 243 759 minutes temp 54
108578 - 1517....weight.................................... 175
108579 - 1555....BP HR with Diff........................................... 115 73 91 123 65 83 -8 8 8
108580 - 1610... 20 71200 Omeprazole
108581 - 1953............ 10 5520 Atorvastatin
108582 - 1953............ 10 5110 Ezetimibe
108583 - 2147... Glucosamine Chondroitin
108584 - 0000... 00 260 Famotidine H2 Blocker supplement Omeprazole
108586 - ..
108587 - Changed dressing on wound lower left leg, per prior report on 151026,
108588 - above, ref SDS 0 VXXU, and planned in the meeting with Lana in Wound
108589 - Clinic on 151104 1130. ref SDS O8 MS9G There is considerably more
108590 - bleeding today, than previously. This is the first time bleeding has
108591 - passed through the dressing, shown in the photograph...
108592 -
108593 - 
108594 -
108595 - 
108597 - ..
108598 - 
108600 - ..
108601 - The wound looks much better with significant closure...
108602 -
108603 - 
108605 - ..
108606 - Left foot Profoot bandage protect blister little toe and next toe. No
108607 - protection severe blisters big toe left foot; worked well enough to do
108608 - full 15 mile lap because treatment with Burt's Bees foot lotion
108609 - resumed last night. Blister still made hike difficult; will continue
108610 - treatment this evening.
108612 - ..
108613 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108614 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good starting
108615 - time to 1.25 miles 17 minutes. Slowed pace on Clayton time to 4.25
108616 - miles 70 minutes. Calves pain level 0 entire route. Maintained pace
108617 - going uphill on Crystal Ranch Road; maintained pace Rolling Woods Way
108618 - to Pine Hollow - time for entire lap 67 minutes. Increased pace going
108619 - uphill Ygnacio Valley Road. Lower back right side pain level 0 and
108620 - left hip pain level 0 entire route. No ibuprofen entire hike - left
108621 - knee pain level 0 entire hike, right knee pain level 2 10% of hike -
108622 - hurts more going down hill. Took 2nd dose Glucosamine Chondroitin
108623 - after hike. Maintained pace on downhill past summit. Maintained pace
108624 - Oak Grove. Increased pace uphill on Treat. Energy good at end of
108625 - hike; metatarsalgia pain level 2 10% of route. Blister big toe left
108626 - foot pain level 1 - 4 entire route. Lower back right side pain level
108627 - 0 and left hip pain level 0 entire route. Did not do warm down hike
108628 - around complex parking facilities, about .50 miles.
108630 - ..
108631 - Breakfast -
108632 - Lunch -
108633 - Dinner - tuna broccoli asparagus onion avocado fritos; ice cream
108634 - strawberries milk
108636 - ..
108637 - Vomiting: 15%
108638 -
108640 - ..
108641 - Monday
108642 - 681. 151109 0624..............................................................
108643 - 1724... 20 71220 Omeprazole
108644 - 1946............ 10 5530 Atorvastatin
108645 - 1946............ 10 5220 Ezetimibe
108646 - 1846... Glucosamine Chondroitin
108647 - 2105... 20 280 Famotidine H2 Blocker supplement Omeprazole
108649 - ..
108650 - No hiking - injury big toe left foot healing.
108652 - ..
108653 - Breakfast - eggs bacon toast
108654 - Lunch -
108655 - Dinner - tuna broccoli asparagus onion avocado fritos
108657 - ..
108658 - Vomiting: 15%
108659 -
108661 - ..
108662 - Tuesday
108663 - 682. 151110 0410..............................................................
108664 - 0507... Glucosamine Chondroitin
108665 - 0507... Motrin 400 76800
108666 - 0510....miles........... 15.00 15.00 236 236 minutes temp 53
108667 - 0947....weight.................................... 178
108668 - 1010....BP HR with Diff........................................... 112 64 64 115 68 72 -8 8 8
108669 - 1724... 20 71240 Omeprazole
108670 - 1946............ 10 5540 Atorvastatin
108671 - 1946............ 10 5230 Ezetimibe
108672 - 0000... Glucosamine Chondroitin
108673 - 2128... 20 300 Famotidine H2 Blocker supplement Omeprazole
108675 - ..
108676 - Left foot Profoot bandage protect blister little toe and next toe. No
108677 - protection severe blisters big toe left foot; worked well enough to do
108678 - full 15 mile lap because treatment with Burt's Bees foot lotion
108679 - resumed last night. Blister still made hike difficult; will continue
108680 - treatment this evening.
108682 - ..
108683 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108684 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good starting
108685 - time to 1.25 miles 17 minutes. Slowed pace on Clayton time to 4.25
108686 - miles 70 minutes. Calves pain level 0 entire route. Maintained pace
108687 - going uphill on Crystal Ranch Road; maintained pace Rolling Woods Way
108688 - to Pine Hollow - time for entire lap 67 minutes. Increased pace going
108689 - uphill Ygnacio Valley Road. Lower back right side pain level 0 and
108690 - left hip pain level 0 entire route. Maintained pace on downhill past
108691 - summit. Maintained pace Oak Grove. Increased pace uphill on Treat.
108692 - Energy good at end of hike; metatarsalgia pain level 2 10% of route.
108693 - Blister big toe left foot pain level 1 - 4 entire route. No ibuprofen
108694 - entire route - left knee pain level 0 entire hike, right knee pain
108695 - level 2 last 20% of hike - hurts more going down hill. Did not take
108696 - 2nd dose Glucosamine Chondroitin after hike. Lower back right side
108697 - pain level 0 and left hip pain level 0 entire route. Did not do warm
108698 - down hike around complex parking facilities, about .50 miles.
108700 - ..
108701 - Breakfast -
108702 - Lunch - half hamburger fritos
108703 - Dinner - steak potato broccoli salad vodka tonic margarita, cake milk
108705 - ..
108706 - Vomiting: 20%
108707 -
108709 - ..
108710 - Wednesday
108711 - 683. 151111 0510..............................................................
108712 - 0533... Glucosamine Chondroitin
108713 - 0533... Motrin 400 77200
108714 - 0535....miles........... 12.00 27.00 196 432 minutes temp 44
108715 - 0932....weight.................................... 179
108716 - 0950....BP HR with Diff........................................... 110 59 54 113 63 54 -3 -4 0
108717 - 1125....miles........... 3.00 30.00 47 479 minutes temp 58
108718 - 1332... 20 71260 Omeprazole
108719 - 1946............ 10 5550 Atorvastatin
108720 - 1946............ 10 5240 Ezetimibe
108721 - 1846... Glucosamine Chondroitin
108722 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
108724 - ..
108725 - Left foot Profoot bandage protect blister little toe and next toe. No
108726 - protection severe blisters big toe left foot; worked well enough to do
108727 - full 15 mile lap because treatment with Burt's Bees foot lotion
108728 - resumed last night. Blister still made hike difficult; will continue
108729 - treatment this evening.
108731 - ..
108732 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108733 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy good starting
108734 - time to 1.25 miles 17 minutes. Slowed pace on Clayton time to 4.25
108735 - miles 70 minutes. Calves pain level 0 entire route. Maintained pace
108736 - going uphill on Crystal Ranch Road; maintained pace Rolling Woods Way
108737 - to Pine Hollow - time for entire lap 67 minutes. Increased pace going
108738 - uphill Ygnacio Valley Road. Lower back right side pain level 0 and
108739 - left hip pain level 0 entire route. No ibuprofen during this hike -
108740 - left knee pain level 0 entire hike, right knee pain level 1 10% of
108741 - hike. Maintained pace on downhill past summit. Maintained pace Oak
108742 - Grove. Kathy picked me up on Oak Grove about mile 12, so we could go
108743 - do Lafayette Reservoir. Metatarsalgia pain level 2 10% of route.
108744 - Blister big toe left foot pain level 1 - 4 entire route. Lower back
108745 - right side pain level 0 and left hip pain level 0 entire route. Did
108746 - not do warm down hike around complex parking facilities, about .50
108747 - miles.
108749 - ..
108750 - Lafayette Reservoir with Kathy - both calfs pain level 0 entire lap.
108751 - Lower left leg pain level 0 entire lap. No bleeding from wound. Left
108752 - foot metatarsalgia pain level 0. Blister big toe left foot pain level
108753 - 3 entire lap. Blister big toe right foot pain level 0 entire lap.
108754 - Energy good starting - better at end of hike. Left knee pain level 2
108755 - last .5 mile, right knee pain level 1 last mile.
108757 - ..
108758 - Breakfast -
108759 - Lunch - half hamburger fries avocado tomato
108760 - Dinner - tuna broccoli asparagus onion avocado beef; cake milk
108762 - ..
108763 - Vomiting: 20%
108764 -
108765 -
108767 - ..
108768 - Thursday
108769 - 684. 151112 0722..............................................................
108770 - 1147... 20 71280 Omeprazole
108771 - 2014............ 10 5560 Atorvastatin
108772 - 2014............ 10 5250 Ezetimibe
108773 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
108775 - ..
108776 - No hiking - rest body
108778 - ..
108779 - Breakfast -
108780 - Lunch - steak potato
108781 - Dinner - macaroni cheese tuna asparagus onion avocado, ice cream
108782 - strawberries milk
108784 - ..
108785 - Vomiting: 10%
108786 -
108788 - ..
108789 - Friday
108790 - 685. 151113 0400..............................................................
108791 - 1721... 20 71300 Omeprazole
108792 - 2152............ 10 5570 Atorvastatin
108793 - 2152............ 10 5260 Ezetimibe
108794 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
108795 -
108797 - ..
108798 - This evening OA 2130 changed dressing on wound lower left leg, per
108799 - prior report on 151026, above. ref SDS 0 VXXU Work plan in Wound
108800 - Clinic today was to change dressing tomorrow, reported in another
108801 - record on 151113 0900. ref SDS P0 U451 However, took a shower this
108802 - evening and forgot to put a protective plastic wrap on the dressing,
108803 - so it got wet. Therefore had to change the ahead of schedule.
108804 -
108805 - 
108807 - ..
108808 - There is now clear increased urination causing dehydration again after
108809 - resuming PPI Omeprazole 20 mg and statins with Atorvastatin 10 mg and
108810 - Ezetimibe 10 mg. Hoping this will subside before too long, as body
108811 - adjusts to new medications.
108813 - ..
108814 - No hiking - rest body
108816 - ..
108817 - Breakfast - eggs sausage potatoes, ate few bites of eggs and potatoes.
108818 - Lunch -
108819 - Dinner - macaroni cheese steak tuna asparagus onion avocado, pancake
108820 - milk
108822 - ..
108823 - Vomiting: 60% of breakfast, 10% dinner
108824 -
108825 -
108827 - ..
108828 - Saturday
108829 - 686. 151114 0748..............................................................
108830 - 1113... Glucosamine Chondroitin
108831 - 1113... Motrin 400 77600
108832 - 1115....miles........... 14.00 41.00 235 667 minutes temp 62
108833 - 1534....weight.................................... 175
108834 - 1540....BP HR with Diff........................................... 109 60 86 114 62 81 -5 -2 5
108835 - 1721... 20 71320 Omeprazole
108836 - 2152............ 10 5580 Atorvastatin
108837 - 2152............ 10 5270 Ezetimibe
108838 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
108839 -
108840 -
108842 - ..
108843 - Left foot Profoot bandage protect blister little toe. Protection
108844 - severe blisters big toes both feet with shear plastic wrap. Worked
108845 - okay right foot, but this blister is not a problem. Did not work
108846 - well on blister big toe left foot.
108848 - ..
108849 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108850 - ref SDS 0 HG3F Did not do extra 1 mile at the end because of blister
108851 - on big toe left foot. Energy okay starting time to 1.25 miles 18
108852 - minutes. Maintained pace on Clayton time to 4.25 miles 69 minutes.
108853 - Calves pain level 3 for 3 miles, then subsided to 0 over next mile.
108854 - Maintained pace going uphill on Crystal Ranch Road; maintained pace
108855 - Rolling Woods Way to Pine Hollow - time for entire lap 68 minutes.
108856 - Increased pace going uphill Ygnacio Valley Road. No ibuprofen during
108857 - hike - left knee pain level 1 last 10%, right knee pain level 2 30% of
108858 - hike - hurts more going down hill. Lower back right side pain level 0
108859 - and left hip pain level 0 entire route. Maintained pace on downhill
108860 - past summit. Maintained pace Oak Grove. Increased pace uphill on
108861 - Treat. Energy good at end of hike; metatarsalgia pain level 2 10% of
108862 - route. Blister big toe left foot pain level 1 - 3 for 13 miles;
108863 - increased to 6 on mile 14, so did not do last mile. Lower back right
108864 - side pain level 0 and left hip pain level 0 entire route. Did not do
108865 - warm down hike around complex parking facilities, about .50 miles.
108867 - ..
108868 - Breakfast -
108869 - Lunch -
108870 - Dinner - macaroni cheese tuna asparagus onion avocado, pancake
108871 - milk
108873 - ..
108874 - Vomiting: 10% dinner
108875 -
108877 - ..
108878 - Sunday
108879 - 687. 151115 0824..............................................................
108880 - 1157... Glucosamine Chondroitin
108881 - 1157... Motrin 400 77600
108882 - 1200....miles........... 15.00 58.00 233 947 minutes temp 57
108883 - 1617....weight.................................... 175
108884 - 1635....BP HR with Diff........................................... 118 63 80 113 70 85 5 -5 -5
108885 - 1705... 20 71340 Omeprazole
108886 - 2112............ 10 5590 Atorvastatin
108887 - 2112............ 10 5280 Ezetimibe
108888 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
108889 -
108890 -
108892 - ..
108893 - Left foot Profoot bandage protect blister little toe. No protection
108894 - severe blisters big toes both feet, since with shear plastic wrap did
108895 - not work well yesterday, per above. ref SDS 0 Q14G Last night and
108896 - again this morning applied Burt's Bees foot lotion. This worked well
108897 - today; completed hike with minimum of pain.
108899 - ..
108900 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108901 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay starting
108902 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
108903 - 4.25 miles 67 minutes. Did not feel well on Clayton considering doing
108904 - only 6 miles today. Calves pain level 3 for 3 miles, then subsided to
108905 - 0 over next mile. Changed mind and tried Crystal Ranch Road - turned
108906 - out faster pace going uphill on Crystal Ranch Road aided in part by
108907 - strong tail wind. Maintained pace Rolling Woods Way to Pine Hollow -
108908 - good time for entire 4 mile lap 63 minutes. Increased pace going
108909 - uphill Ygnacio Valley Road, and despite strong head wind. Lower back
108910 - right side pain level 0 and left hip pain level 0 entire route.
108911 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
108912 - Increased pace uphill on Treat. Energy good at end of hike;
108913 - metatarsalgia pain level 2 5% of route. Blister big toe left foot
108914 - pain level 1 - 2 for 10% of route - best experience in weeks enabled
108915 - fastest time for 15 miles today. Lower back right side pain level 0
108916 - and left hip pain level 0 entire route. No ibuprofen during hike -
108917 - left knee pain level 0 entire hike, right knee pain level 2 10% of
108918 - hike. Did not do warm down hike around complex parking facilities,
108919 - about .50 miles.
108921 - ..
108922 - Breakfast -
108923 - Lunch -
108924 - Dinner - macaroni cheese tuna asparagus onion avocado, ice
108925 - cream strawberries milk
108927 - ..
108928 - Vomiting: 0%
108929 -
108931 - ..
108932 - Monday
108933 - 688. 151116 0510..............................................................
108934 - 0637... Glucosamine Chondroitin
108935 - 0627... Motrin 400 78000
108936 - 0630....miles........... 15.00 15.00 234 234 minutes temp 48
108937 - 1110....weight.................................... 178
108938 - 1115....BP HR with Diff........................................... 123 66 62 126 64 59 -3 2 3
108939 - 1252... Glucosamine Chondroitin
108940 - 1335....miles........... 3.00 18.00 47 281 minutes temp 66
108941 - 1525... 20 71360 Omeprazole
108942 - 1924............ 10 5600 Atorvastatin
108943 - 1924............ 10 5290 Ezetimibe
108944 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
108946 - ..
108947 - Changed dressing on wound lower left leg, per prior report on 151026,
108948 - above. ref SDS 0 VXXU Work plan in Wound Clinic today was to change
108949 - dressing Saturday, then today, Wednesday, reported on 151113 0900.
108950 - ref SDS P0 U451
108952 - ..
108953 - Wound seems to have more granulation today...
108954 -
108955 - 
108956 -
108957 - 
108959 - ..
108960 - Left foot Profoot bandage protect blister little toe. No protection
108961 - severe blisters big toes both feet, since with shear plastic wrap did
108962 - not work well yesterday, per above. ref SDS 0 Q14G Last night applied
108963 - Burt's Bees foot lotion. This worked well today; completed hike with
108964 - minimum of pain from wound on right side of big toe on left foot.
108966 - ..
108967 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108968 - ref SDS 0 HG3F Did extra 1 mile at the end. Energy okay starting
108969 - time to 1.25 miles 18 minutes. Maintained pace on Clayton time to
108970 - 4.25 miles 66 minutes. Calves pain level 2 for 3 miles, then subsided
108971 - to 0 over next mile. Crystal Ranch Road fast pace again today going
108972 - uphill aided by strong tail wind. Maintained pace Rolling Woods Way
108973 - to Pine Hollow - good time for entire 4 mile lap 62 minutes.
108974 - Increased pace going uphill Ygnacio Valley Road, and despite strong
108975 - head wind. Lower back right side pain level 0 and left hip pain level
108976 - 0 entire route. No ibuprofen during hike - left knee pain level 0
108977 - entire hike, right knee pain level 0 entire hike. Took 2nd dose
108978 - Glucosamine Chondroitin after hike. Maintained pace on downhill past
108979 - summit. Maintained pace Oak Grove. For some reason, slipped and fell
108980 - about 50 yards after turning onto Treat. Foot slid on fruit or small
108981 - round pine cones that has fallen from an overhanging tree. Minor
108982 - scratches right knee and lower leg. Increased pace uphill on Treat.
108983 - Energy good at end of hike; metatarsalgia pain level 1 10% of route.
108984 - Blister big toe left foot pain level 1 - 2 for 5% of route - best
108985 - experience in weeks enabled fastest time for 15 miles today. Lower
108986 - back right side pain level 0 and left hip pain level 0 entire route.
108987 - Did not do warm down hike around complex parking facilities, about .50
108988 - miles.
108990 - ..
108991 - [...below on 140101 0600 reporting for 160501, lost balance
108992 - and fell stepping across a shallow stream using protrucing
108993 - rocks for footing. ref SDS 0 YS8N
108995 - ..
108996 - Lafayette Reservoir with Kathy - both calfs pain level 0 entire lap.
108997 - Lower left leg pain level 0 entire lap. No bleeding from wound. Left
108998 - foot metatarsalgia pain level 0. Blister big toe left foot pain level
108999 - 3 entire lap. Blister big toe right foot pain level 0 entire lap.
109000 - Energy poor starting - very high at end of hike. Left knee pain level
109001 - 2 near end of hike, right knee pain level 1 near end of hike.
109003 - ..
109004 - Breakfast -
109005 - Lunch -
109006 - Dinner - clam chowder toast, fritos
109008 - ..
109009 - Vomiting: 20%
109010 -
109012 - ..
109013 - Tuesday
109014 - 689. 151117 0150..............................................................
109015 - 0307... Glucosamine Chondroitin
109016 - 0307... Motrin 400 78400
109017 - 0310....miles........... 11.00 29.00 184 465 minutes temp 42
109018 - 0637....weight.................................... 176
109019 - 0645....BP HR with Diff........................................... 129 71 53 122 66 52 7 5 1
109020 - 1252... Glucosamine Chondroitin
109021 - 1335....miles........... 3.00 32.00 48 513 minutes temp 62
109022 - 1707... 20 71360 Omeprazole
109023 - 2032............ 10 5610 Atorvastatin
109024 - 2032............ 10 5300 Ezetimibe
109025 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109027 - ..
109028 - Left foot Profoot bandage protect blister little toe. No protection
109029 - severe blisters big toes both feet, since with shear plastic wrap did
109030 - not work well yesterday, per above. ref SDS 0 Q14G Last night applied
109031 - Burt's Bees foot lotion. This worked well today; completed hike with
109032 - minimum of pain from wound on right side of big toe on left foot.
109034 - ..
109035 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
109036 - extra 1 mile at the end. Energy poor time to 1.25 miles 20 minutes.
109037 - Pace slow on Clayton to Ygnacio Valley Road time to 4.25 miles 71
109038 - minutes. Calves pain level 0 entire lap. Lower left leg pain level 0
109039 - entire lap - no bleeding from wound. Energy too low for Crystal Ranch
109040 - Road 15 mile hike. Maintained pace going uphill Ygnacio Valley Road.
109041 - Lower back pain level 0 and left hip pain level 0 entire route.
109042 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
109043 - No ibuprofen this hike - left knee pain level 0 entire hike, right
109044 - knee pain level 2 10% of hike. Took 2nd dose Glucosamine Chondroitin
109045 - after hike. Increased pace going uphill on Treat. Energy better at
109046 - end of hike. Blisters side big toe left foot pain level 0 entire lap,
109047 - significant improvement with Burt's Bees foot cream. Metatarsalgia
109048 - pain level 1 - 2 left foot at various places totalling 5% of the route
109049 - - better today. Left foot bottom did not feel any blistering. Did
109050 - not do warm down hike around complex parking facilities, about .50
109051 - miles.
109052 -
109054 - ..
109055 - Lafayette Reservoir with Kathy - both calfs pain level 0 entire lap.
109056 - Lower left leg pain level 0 entire lap. No bleeding from wound. Left
109057 - foot metatarsalgia pain level 0. Blister big toe left foot pain level
109058 - 3 entire lap. Blister big toe right foot pain level 0 entire lap.
109059 - Energy poor starting - very high at end of hike. Left knee pain level
109060 - 0 and right knee pain level 0 entire lap.
109062 - ..
109063 - Breakfast - eggs toast
109064 - Lunch - macaroni cheese pork onion rings ice cream cone
109065 - Dinner - macaroni cheese tuna onion asparagus avocado tomato
109067 - ..
109068 - Vomiting: 30% breakfast 80% lunch
109069 -
109070 -
109072 - ..
109073 - Wednesday
109074 - 690. 151118 0810..............................................................
109075 - 1642... 20 71380 Omeprazole
109076 - 2013............ 10 5620 Atorvastatin
109077 - 2013............ 10 5310 Ezetimibe
109078 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109080 - ..
109081 - Changed dressing this morning on wound lower left leg, per prior
109082 - report on 151026, above. ref SDS 0 VXXU Work plan in Wound Clinic
109083 - today was to change dressing Saturday, Monday, then today, reported on
109084 - 151113 0900. ref SDS P0 U451
109086 - ..
109087 - Wound appears to be closing faster now and with less granluation
109088 - today...
109089 -
109090 - 
109091 -
109092 - 
109094 - ..
109095 - [On 151120 0800 next meeting with Lana in Wound Clinic.
109096 - ref SDS P1 8H7O
109098 - ..
109099 - No hiking - rest body.
109101 - ..
109102 - Breakfast -
109103 - Lunch -
109104 - Dinner - macaroni cheese tuna onion asparagus avocado, chips, ice
109105 - cream apple sause milk
109107 - ..
109108 - Vomiting: 20% breakfast, 10% dinner
109110 - ..
109111 - Thursday
109112 - 691. 151119 0747..............................................................
109113 - 1726... 20 71400 Omeprazole
109114 - 2027............ 10 5630 Atorvastatin
109115 - 2027............ 10 5320 Ezetimibe
109116 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109118 - ..
109119 - No hiking - working SDS - rest body.
109121 - ..
109122 - Breakfast - eggs sausage toast
109123 - Lunch -
109124 - Dinner - macaroni cheese tuna onion asparagus avocado, chips
109126 - ..
109127 - Vomiting: 0%
109128 -
109130 - ..
109131 - Friday
109132 - 692. 151120 0400..............................................................
109133 - 1726... 20 71420 Omeprazole
109134 - 2027............ 10 5640 Atorvastatin
109135 - 2027............ 10 5330 Ezetimibe
109136 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109138 - ..
109139 - No hiking - working SDS - rest body.
109141 - ..
109142 - Breakfast - eggs sausage toast
109143 - Lunch -
109144 - Dinner - steak asparagus tomato avocado cottage cheese, beer,
109145 - ice cream banana milk
109147 - ..
109148 - Vomiting: 80% breakfast 15% dinner
109149 -
109151 - ..
109152 - Saturday
109153 - 693. 151121 0810..............................................................
109154 - 1240... 20 71440 Omeprazole
109155 - 2027............ 10 5650 Atorvastatin
109156 - 2027............ 10 5340 Ezetimibe
109157 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109159 - ..
109160 - Changed Enluxtra dressing about 1300,on wound lower left leg, per
109161 - prior report on 151026, above. ref SDS 0 VXXU Work plan in Wound
109162 - Clinic today was to change dressing Saturday, Monday, then Lana will
109163 - change during meeting at VA on Wedensday, 151125, reported on 151120
109164 - 0800. ref SDS P1 V35G
109166 - ..
109167 - Picture with Enluxtra bandage in place illustrates effective
109168 - absorbtion, when the wound gets wet, in this case likely from having
109169 - just taken a shower...
109170 -
109171 - 
109173 - ..
109174 - Wound appears to be closing faster now and with less granluation
109175 - today...
109176 -
109177 - 
109179 - ..
109180 - No hiking - working SDS - rest body.
109182 - ..
109183 - Breakfast - eggs bacon toast
109184 - Lunch -
109185 - Dinner - tuna asparagus tomato avocado cottage cheese
109187 - ..
109188 - Vomiting: 80% breakfast 15% dinner
109189 -
109190 -
109192 - ..
109193 - Sunday
109194 - 694. 151122 0737..............................................................
109195 - 1034... Glucosamine Chondroitin
109196 - 1102....miles........... 3.00 35.00 54 567 minutes temp 59
109197 - 1240... 20 71460 Omeprazole
109198 - 2027............ 10 5660 Atorvastatin
109199 - 2027............ 10 5350 Ezetimibe
109200 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109202 - ..
109203 - Lafayette Reservoir with Kathy - Left knee no pain. Both calfs pain
109204 - level 0 entire lap. Lower left leg pain level 0 entire lap. No
109205 - bleeding from wound. Left foot metatarsalgia pain level 0. Blister
109206 - big toe left foot pain level 0 entire lap. Blister big toe right foot
109207 - pain level 0 entire lap. Energy poor starting - okay at end of hike.
109209 - ..
109210 - Breakfast -
109211 - Lunch - half hamburger fries
109212 - Dinner -
109214 - ..
109215 - Vomiting: 0
109216 -
109217 -
109219 - ..
109220 - Monday
109221 - 695. 151123 0658..............................................................
109222 - 1210... 20 71480 Omeprazole
109223 - 2016............ 10 5670 Atorvastatin
109224 - 2016............ 10 5360 Ezetimibe
109225 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109227 - ..
109228 - Changed dressing about 1230,on wound lower left leg, per prior report
109229 - on 151026, above. ref SDS 0 VXXU Work plan in Wound Clinic today was
109230 - to change dressing Saturday, Monday, then Lana will change during
109231 - meeting at VA on Wedensday, 151125, reported on 151120 0800.
109232 - ref SDS P1 V35G
109234 - ..
109235 - Wound appears to be closing faster now and with less granluation
109236 - today...
109237 -
109238 - 
109240 - ..
109241 - No hiking - working SDS - rest body.
109243 - ..
109244 - Breakfast - eggs sausage
109245 - Lunch - salmon onion avocado tomato mushrooms cottage cheese
109246 - Dinner - eggs pancake
109248 - ..
109249 - Vomiting: 70% breakfast
109250 -
109251 -
109253 - ..
109254 - Tuesday
109255 - 696. 151124 0725..............................................................
109256 - 1307... Glucosamine Chondroitin
109257 - 1307... Motrin 400 78480
109258 - 1310....miles........... 11.00 11.00 188 188 minutes temp 58
109259 - 1637....weight.................................... 179
109260 - 1715....BP HR with Diff........................................... 126 72 74 132 72 61 -6 0 13
109261 - 1725... 20 71500 Omeprazole
109262 - 2016............ 10 5680 Atorvastatin
109263 - 2016............ 10 5370 Ezetimibe
109264 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109266 - ..
109267 - Left foot Profoot bandage protect blister little toe. Tried Profoot
109268 - bandages to protect blisters big toes both feet. Last night applied
109269 - Burt's Bees foot lotion. This did not work very well today.
109271 - ..
109272 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
109273 - extra 1 mile at the end. Energy poor time to 1.25 miles 20 minutes.
109274 - Pace slow on Clayton to Ygnacio Valley Road time to 4.25 miles 69
109275 - minutes. Calves pain level 0 entire lap. Lower left leg pain level 0
109276 - entire lap - no bleeding from wound. Energy too low for Crystal Ranch
109277 - Road 15 mile hike. Maintained pace going uphill Ygnacio Valley Road.
109278 - Lower back pain level 0 and left hip pain level 0 entire route. No
109279 - ibuprofen during hike - left knee pain level 1 last 5 miles, but the
109280 - right knee pain level 3 last 5 miles - hurts more going down hill.
109281 - Maintained pace on downhill past summit. Maintained pace Oak Grove.
109282 - No ibuprofen this hike - left knee pain level 0 entire hike, right
109283 - knee pain level 2 10% of hike. Slowed pace going uphill on Treat.
109284 - Energy poor at end of hike. Blisters side big toe left foot pain
109285 - level 1 and gradually increased to level 6 at end of hike despite
109286 - applying Burt's Bees foot cream. Metatarsalgia pain level 1 - 2 left
109287 - foot at various places totalling 5% of the route - okay today. Left
109288 - foot bottom feel blistering. Did not do warm down hike around complex
109289 - parking facilities, about .50 miles.
109291 - ..
109292 - Breakfast -
109293 - Lunch -
109294 - Dinner - tuna asparagus onion avocado tomato mushrooms cottage cheese
109295 - triscates
109297 - ..
109298 - Vomiting: 0%
109299 -
109301 - ..
109302 - Wednesday
109303 - 697. 151125 0305..............................................................
109304 - 1347... 20 71520 Omeprazole
109305 - 2103............ 10 5690 Atorvastatin
109306 - 2103............ 10 5380 Ezetimibe
109307 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109309 - ..
109310 - No hiking - rest body recover from injuries.
109312 - ..
109313 - Breakfast - donut milk
109314 - Lunch - eggs sausage toast
109315 - Dinner - tuna asparagus onion avocado tomato mushrooms cottage cheese;
109316 - cherrios strawberries milk
109318 - ..
109319 - Vomiting: 40% lunch
109320 -
109321 -
109323 - ..
109324 - Thursday
109325 - 698. 151126 0748..............................................................
109326 - 1716... 20 71540 Omeprazole
109327 - 2218............ 10 5700 Atorvastatin
109328 - 2218............ 10 5390 Ezetimibe
109329 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109331 - ..
109332 - Breakfast -
109333 - Lunch -
109334 - Dinner - tuna asparagus onion avocado tomato mushrooms cottage
109335 - cheese; ice cream strawberries milk
109337 - ..
109338 - Vomiting: 0%
109339 -
109341 - ..
109342 - Friday
109343 - 699. 151127 0904..............................................................
109344 - 1428... 20 71560 Omeprazole
109345 - 2232............ 10 5710 Atorvastatin
109346 - 2232............ 10 5400 Ezetimibe
109347 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109349 - ..
109350 - Changed dressing about 1230,on wound lower left leg, per prior report
109351 - on 151026, above. ref SDS 0 VXXU Work plan in Wound Clinic was to
109352 - change dressing today, then Lana will change dressing during meeting
109353 - at VA on Monday, 151130, reported on 151125 0321. ref SDS P3 U49O
109355 - ..
109356 - Wound appears to be closing faster now and with less granluation
109357 - today...
109358 -
109359 -
109361 - ..
109362 - Breakfast -
109363 - Lunch -
109364 - Dinner - macaroni cheese hot dog brocolli onion tomato avocado chips
109366 - ..
109367 - Vomiting: 0%
109368 -
109369 -
109371 - ..
109372 - Saturday
109373 - 700. 151128 0721..............................................................
109374 - 0940....BP HR with Diff........................................... 128 73 58 127 73 55 1 0 3
109375 - 1434... 20 71580 Omeprazole
109376 - 2232............ 10 5720 Atorvastatin
109377 - 2232............ 10 5410 Ezetimibe
109378 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109380 - ..
109381 - Breakfast -
109382 - Lunch -
109383 - Dinner - macaroni cheese tuna brocolli onion tomato avocado mushrooms
109385 - ..
109386 - Vomiting: 0%
109387 -
109388 -
109390 - ..
109391 - Sunday
109392 - 701. 151129 0718..............................................................
109393 - 1352... 20 71600 Omeprazole
109394 - 2034............ 10 5730 Atorvastatin
109395 - 2034............ 10 5420 Ezetimibe
109396 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109398 - ..
109399 - Breakfast -
109400 - Lunch - half hamburger fries avocado onion tomato
109401 - Dinner - chips cookies milk
109403 - ..
109404 - Vomiting: 40% lunch
109405 -
109407 - ..
109408 - Mileage November 2015
109409 -
109410 - 151108........................ 47 759 ...... ref SDS 0 6E8K
109411 - 151115........................ 59 947 ...... ref SDS 0 MP9F
109412 - 151122........................ 35 567 ...... ref SDS 0 YK5I
109413 - 151129........................ 11 188 ...... ref SDS 0 4I3O
109414 - ------ -----
109415 - 152 2461
109416 -
109417 -
109419 - ..
109420 - Monday
109421 - 702. 151130 0352..............................................................
109422 - 1207... 20 71620 Omeprazole
109423 - 2034............ 10 5740 Atorvastatin
109424 - 2034............ 10 5430 Ezetimibe
109425 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109427 - ..
109428 - Breakfast - eggs sausage toast
109429 - Lunch - sandwich ham cheese tomato onion chips
109430 - Dinner - steak potato asparagus cookies milk
109432 - ..
109433 - Vomiting: 80% breakfast 10% lunch 110% dinner
109434 -
109436 - ..
109437 - Tuesday
109438 - 703. 151201 0712..............................................................
109439 - 1535... 20 71640 Omeprazole
109440 - 2017............ 10 5750 Atorvastatin
109441 - 2017............ 10 5440 Ezetimibe
109442 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109444 - ..
109445 - Breakfast - eggs sausage toast
109446 - Lunch -
109447 - Dinner - macaroni cheese tuna brocolli onion tomato avocado mushrooms
109449 - ..
109450 - Vomiting: 40% breakfast 60% dinner
109451 -
109452 -
109454 - ..
109455 - Wednesday
109456 - 704. 151202 0727..............................................................
109457 - 1746... 20 71660 Omeprazole
109458 - 2142............ 10 5760 Atorvastatin
109459 - 2142............ 10 5450 Ezetimibe
109460 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109462 - ..
109463 - Breakfast - eggs sausage toast
109464 - Lunch -
109465 - Dinner - brocolli hamburger onion avocado - few bites,
109466 - chips, cookies milk
109468 - ..
109469 - Vomiting: 20% breakfast 20% dinner
109470 -
109471 -
109473 - ..
109474 - Thursday
109475 - 705. 151203 0142..............................................................
109476 - 1746... 20 71680 Omeprazole
109477 - 2142............ 10 5770 Atorvastatin
109478 - 2142............ 10 5460 Ezetimibe
109479 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109481 - ..
109482 - Breakfast - eggs sausage toast
109483 - Lunch -
109484 - Dinner - brocolli hamburger onion avocado, chips, cookies milk
109486 - ..
109487 - Vomiting: 40% breakfast 60% dinner
109488 -
109489 -
109491 - ..
109492 - Friday
109493 - 706. 151204 0142..............................................................
109494 - 1816... 20 71700 Omeprazole
109495 - 2113............ 10 5780 Atorvastatin
109496 - 2113............ 10 5470 Ezetimibe
109497 - 2137........... 300 300 Ranitidine
109498 - 2152........... 15 15 Mylanta
109499 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109501 - ..
109502 - EGE dilation procedure in GI Clinic at VAMC Sacramento, reported in
109503 - another record on 151204 0800. ref SDS P5 RG9K Extending procedure
109504 - from 6 months to 8 months contracted LESV 10 mm worse in patient
109505 - history; could expand only to 15 mm.
109507 - ..
109508 - Breakfast -
109509 - Lunch - half donut
109510 - Dinner - beef potato onion carrot mushroom, half donut milk
109512 - ..
109513 - Vomiting: 0% -
109514 -
109516 - ..
109517 - Saturday
109518 - 707. 151205 0547..............................................................
109519 - 1819... 20 71720 Omeprazole
109520 - 2159............ 10 5780 Atorvastatin
109521 - 2159............ 10 5470 Ezetimibe
109522 - 2228........... 300 600 Ranitidine
109523 - 2228........... 15 30 Mylanta
109524 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109526 - ..
109527 - Breakfast - eggs bacon toast
109528 - Lunch - half hot dog milk
109529 - Dinner - cheese crackers spaghette apple pie ice cream beer
109531 - ..
109532 - Vomiting: 0%
109533 -
109534 -
109536 - ..
109537 - Sunday
109538 - 708. 151206 0202..............................................................
109539 - 0208... 10 10 Baking Soda
109540 - 0310... 10 20 Baking Soda
109541 - 1819... 20 71740 Omeprazole
109542 - 2159............ 10 5790 Atorvastatin
109543 - 2159............ 10 5480 Ezetimibe
109544 - 2228........... 300 900 Ranitidine
109545 - 2228........... 30 45 Mylanta
109546 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109548 - ..
109549 - Woke up 0200 with severe chest pain. Rather than take another
109550 - Omeprazole, took Baking Soda remedy that resolves chest pain from
109551 - reflux presented by Lana in Wound Care on 151203 0900. ref SDS P4 OI9L
109552 - On Friday, discussed Baking Soda remedy with Doctor Lee to reduce
109553 - reliance on Omeprazole in order to reduce side effects that damage the
109554 - liver, shown by elevated bilirubin, and evidenced by frequent
109555 - urination causing dehydration, which injures feet that prevents
109556 - hiking, required to elevate HDL that reduces athersclerosis. At that
109557 - time on 151204, Doctor Lee indicated Baking Soda can relieve chest
109558 - pain from acid reflux, 151204 0800, ref SDS P5 G53K, but only lasts
109559 - for a short time. ref SDS P5 EY9K The doctor prescribed Ranitidine
109560 - 300 mg and Mylanta 30 ml to solve the problem without causing adverse
109561 - side effects of Omperpazole. ref SDS P5 EY9K This evening chest pain
109562 - occurred 4 hours after taking Ranitidine and Mylanta, so tried spoon
109563 - of Baking Soda with warm water. This caused immediate relief, as
109564 - explained by Doctor Lee.
109566 - ..
109567 - At 0310 chest pain recurred, as Doctor Lee indicated on Friday that
109568 - Baking Soda is only a near-term solution; so, took another 10 mg
109569 - Baking Soda in order to avoid taking another Omeprazole. This
109570 - treatment again provided immediate relief, and there was no further
109571 - recurrence.
109573 - ..
109574 - Side effects taking baking soda to treat reflux are reported on 151204
109575 - 0800. ref SDS P5 SG5J
109577 - ..
109578 - Breakfast -
109579 - Lunch -
109580 - Dinner - beef potato onion carrot mushroom, half donut milk
109582 - ..
109583 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109584 - ref SDS P5 5H5J
109585 -
109587 - ..
109588 - Monday
109589 - 709. 151207 0345..............................................................
109590 - 0000... 00 20 Baking Soda
109591 - 1742... 20 71760 Omeprazole
109592 - 2133............ 10 5800 Atorvastatin
109593 - 2133............ 10 5490 Ezetimibe
109594 - 2148........... 300 1200 Ranitidine
109595 - 2148........... 30 75 Mylanta
109596 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109598 - ..
109599 - No repeat of chest pain today, so did not take Baking Soda.
109601 - ..
109602 - Breakfast -
109603 - Lunch - half hamburger avocado tomato onion frys
109604 - Dinner - macaroni cheese brocolli beef potato onion carrot
109605 - mushroom, half donut milk
109607 - ..
109608 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109609 - ref SDS P5 5H5J
109610 -
109612 - ..
109613 - Tuesday
109614 - 710. 151208 0632..............................................................
109615 - 0000... 00 20 Baking Soda
109616 - 1747... 20 71780 Omeprazole
109617 - 2017............ 10 5810 Atorvastatin
109618 - 2017............ 10 5500 Ezetimibe
109619 - 2341........... 300 1500 Ranitidine
109620 - 2341........... 30 105 Mylanta
109621 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109623 - ..
109624 - No repeat of chest pain today, so did not take Baking Soda.
109626 - ..
109627 - Breakfast - oats strawberries toast
109628 - Lunch -
109629 - Dinner - tuna avocado cottage cheese mushrooms onion tomato, half
109630 - donut milk
109632 - ..
109633 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109634 - ref SDS P5 5H5J
109635 -
109637 - ..
109638 - Wednesday
109639 - 711. 151209 0512..............................................................
109640 - 0000... 00 20 Baking Soda
109641 - 1825... 20 71800 Omeprazole
109642 - 2223............ 10 5820 Atorvastatin
109643 - 2223............ 10 5510 Ezetimibe
109644 - 2258........... 300 1800 Ranitidine
109645 - 2258........... 30 135 Mylanta
109646 - 0000... 00 280 Famotidine H2 Blocker supplement Omeprazole
109648 - ..
109649 - No repeat of chest pain today, so did not take Baking Soda.
109651 - ..
109652 - Hematoma lower left leg, opened dressing and used syringe to apply
109653 - sterile liquid to moisten Hydrofera Blue Bacterostatic wound dressing,
109654 - as prescribed in Wound Care Clinic VA Medical Center in San Francisco
109655 - on 151207 0800. ref SDS P6 1E3F
109657 - ..
109658 - Breakfast - eggs sausage toast
109659 - Lunch -
109660 - Dinner - tuna avocado cottage cheese mushrooms onion tomato
109662 - ..
109663 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109664 - ref SDS P5 5H5J
109665 -
109667 - ..
109668 - Thursday
109669 - 712. 151210 0552..............................................................
109670 - 0910... 20 40 Baking Soda
109671 - 1423... 20 60 Baking Soda
109672 - 0000... 00 71800 Omeprazole
109673 - 2210............ 10 5820 Atorvastatin
109674 - 2210............ 10 5510 Ezetimibe
109675 - 2240... 20 300 Famotidine H2 Blocker supplement Omeprazole
109676 - 2240........... 30 165 Mylanta
109677 - 0000........... 300 1800 Ranitidine
109679 - ..
109680 - Begin taking Omeprazole every other day instead of every day, to
109681 - reduce side effects of frequent urination causing dehydration that
109682 - injures feet, reported in another record meeting with Doctor Lee at GI
109683 - Clinic, VA Medical Center in Sacramento. 151210 0800, ref SDS P7 BM8G
109684 -
109685 - [...below on 140101 0600 reporting for 160203, prescription
109686 - for Atorvastain 10 mg and Ezetimibe 10 mg reduced from
109687 - every day, to every other day. ref SDS 0 9X9H
109689 - ..
109690 - Repeat chest pain today, so took Baking Soda twice.
109692 - ..
109693 - Breakfast - eggs bacon toast
109694 - Lunch - sandwich avocado tomato bacon
109695 - Dinner - tuna avocado cottage cheese
109697 - ..
109698 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109699 - ref SDS P5 5H5J
109700 -
109702 - ..
109703 - Friday
109704 - 713. 151211 0400..............................................................
109705 - 0000... 00 40 Baking Soda
109706 - 0000... 00 60 Baking Soda
109707 - 1720... 20 71820 Omeprazole
109708 - 2210............ 10 5830 Atorvastatin
109709 - 2210............ 10 5520 Ezetimibe
109710 - 2240... 20 320 Famotidine H2 Blocker supplement Omeprazole
109711 - 2240........... 30 195 Mylanta
109712 - 0000........... 300 1800 Ranitidine
109714 - ..
109715 - Repeat chest pain today, so took Baking Soda twice.
109717 - ..
109718 - Breakfast - eggs bacon toast
109719 - Lunch -
109720 - Dinner - tuna avocado cottage cheese
109722 - ..
109723 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109724 - ref SDS P5 5H5J
109725 -
109726 -
109728 - ..
109729 - Satruday
109730 - 714. 151212 0710..............................................................
109731 - 0000... 00 40 Baking Soda
109732 - 0000... 00 60 Baking Soda
109733 - 0000... 00 71820 Omeprazole
109734 - 2013............ 10 5840 Atorvastatin
109735 - 2013............ 10 5530 Ezetimibe
109736 - 2214... 20 340 Famotidine H2 Blocker supplement Omeprazole
109737 - 2228........... 30 225 Mylanta
109738 - 0000........... 300 1800 Ranitidine
109740 - ..
109741 - Breakfast - oats strawberries
109742 - Lunch - tuna avocado cottage cheese, half donut
109743 - Dinner - steak asparagus tomato avocado, beer chips
109745 - ..
109746 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109747 - ref SDS P5 5H5J
109748 -
109750 - ..
109751 - Sunday
109752 - 715. 151213 0440..............................................................
109753 - 0450... 20 80 Baking Soda
109754 - 0000... 00 80 Baking Soda
109755 - 0920... 20 20 CoQ10 Ubiquinol Liquid begin - recommended by Doctor Stewart on 151124 1357. ref SDS P2 4X5I
109756 - 1620... 20 71840 Omeprazole
109757 - 2013............ 10 5850 Atorvastatin
109758 - 2013............ 10 5540 Ezetimibe
109759 - 2214... 20 360 Famotidine H2 Blocker supplement Omeprazole
109760 - 2228........... 30 255 Mylanta
109761 - 0000........... 300 1800 Ranitidine
109763 - ..
109764 - Begin taking CoQ10 Ubiquinol purchased at Costco on 151211 1027, ref SDS P9
109765 - 2O9O, to replace CoQ10 depleted by Atorvastatin, and recommended by
109766 - Doctor Stewart in a letter on 151124 1357. ref SDS P2 4X5I
109767 -
109768 - [...below on 140101 0600 on 151222 time 11 miles 172
109769 - minutes best since July; may indicate cumulative effects
109770 - taking Atorvastatin, and benefits increased energy starting
109771 - to take CoQ10 Ubiquinol CoQ10 on 151213. ref SDS 0 H26H
109773 - ..
109774 - [...below on 140101 0600 on 160116 time 11 miles 167
109775 - minutes first time under 170 minutes since 150809, further
109776 - indicating adverse side effects Atorvastatin, and benefits
109777 - increased energy taking CoQ10 Ubiquinol CoQ10. ref SDS 0 6O7H
109779 - ..
109780 - Hematoma lower left leg, opened dressing and used syringe to apply
109781 - sterile liquid moistening Hydrofera Blue Bacterostatic wound dressing,
109782 - as prescribed in Wound Care Clinic VA Medical Center in San Francisco
109783 - on 151211 0830. ref SDS P8 B25K This follows up prior similar care on
109784 - 151209, reported above. ref SDS 0 645M
109786 - ..
109787 - Repeat chest pain early this morning, so took Baking Soda.
109789 - ..
109790 - Breakfast - eggs onion avocado toast
109791 - Lunch - half donut milk
109792 - Dinner - tuna asparagus tomato avocado beets
109794 - ..
109795 - Vomiting: 0% - none since EGD dilation to 15mm on 151204 0800.
109796 - ref SDS P5 5H5J
109797 -
109799 - ..
109800 - Monday
109801 - 716. 151214 0440..............................................................
109802 - 0000... 00 80 Baking Soda
109803 - 0000... 00 80 Baking Soda
109804 - 0918... 20 40 CoQ10 Ubiquinol Liquid
109805 - 0000... 00 71840 Omeprazole
109806 - 2028............ 10 5860 Atorvastatin
109807 - 2028............ 10 5550 Ezetimibe
109808 - 2107... 20 380 Famotidine H2 Blocker supplement Omeprazole
109809 - 2121........... 30 285 Mylanta
109810 - 0000........... 300 1800 Ranitidine
109812 - ..
109813 - Repeat chest pain mild, so did not take Baking Soda today.
109815 - ..
109816 - Breakfast - eggs avocado tomato toast
109817 - Lunch - half donut milk
109818 - Dinner - brocolli tomato avocado onion mushrooms
109820 - ..
109821 - Vomiting: 10% breakfast
109822 -
109824 - ..
109825 - Tuesday
109826 - 717. 151215 0303..............................................................
109827 - 0000... 00 80 Baking Soda
109828 - 0000... 00 80 Baking Soda
109829 - 0347... 20 60 CoQ10 Ubiquinol Liquid
109830 - 0600....miles........... 3.00 3.00 50 50 minutes temp 57
109831 - 1735... 20 71860 Omeprazole
109832 - 2028............ 10 5870 Atorvastatin
109833 - 2028............ 10 5560 Ezetimibe
109834 - 2107... 20 400 Famotidine H2 Blocker supplement Omeprazole
109835 - 2121........... 30 315 Mylanta
109836 - 0000........... 300 1800 Ranitidine
109838 - ..
109839 - Hiking - did 6 flights of stairs twice from ground floor to top of VA
109840 - Medical Center in San Francisco, and hiked through the halls .5 miles,
109841 - and hiked 1 mile to Cliff House and back, making 2 miles.
109842 - Metatarsalgia both feet pain level 0; right knee pain level 0 - very
109843 - good day.
109845 - ..
109846 - Breakfast - eggs cheese sausage
109847 - Lunch - donuts 2 milk
109848 - Dinner - tuna brocolli tomato avocado onion mushrooms
109850 - ..
109851 - Vomiting: 0%
109852 -
109854 - ..
109855 - Wednesday
109856 - 718. 151216 0615..............................................................
109857 - 0000... 00 80 Baking Soda
109858 - 0000... 00 80 Baking Soda
109859 - 0931... 20 80 CoQ10 Ubiquinol Liquid
109860 - 1210....miles........... 4.00 7.00 64 114 minutes temp 56
109861 - 0000... 00 71860 Omeprazole
109862 - 2116............ 10 5880 Atorvastatin
109863 - 2116............ 10 5570 Ezetimibe
109864 - 2237... 20 420 Famotidine H2 Blocker supplement Omeprazole
109865 - 2302........... 30 345 Mylanta
109866 - 0000........... 300 1800 Ranitidine
109868 - ..
109869 - Hiking 1st time in several weeks - did 6 flights of stairs twice from
109870 - ground floor to top of VA Medical Center in San Francisco, and hiked
109871 - through the halls .5 miles, and hiked 1.5 mile to Cliff House and down
109872 - to the beach, and back, making 3 miles.
109874 - ..
109875 - Breakfast -
109876 - Lunch -
109877 - Dinner - tuna brocolli tomato avocado onion mushrooms, half donut
109878 - milk, ice cream strawberries milk
109880 - ..
109881 - Vomiting: 0%
109882 -
109883 -
109885 - ..
109886 - Thursday
109887 - 719. 151217 0615..............................................................
109888 - 0000... 00 80 Baking Soda
109889 - 0000... 00 80 Baking Soda
109890 - 0347... 20 100 CoQ10 Ubiquinol Liquid
109891 - 1750... 20 71880 Omeprazole
109892 - 2116............ 10 5890 Atorvastatin
109893 - 2116............ 10 5580 Ezetimibe
109894 - 2237... 20 440 Famotidine H2 Blocker supplement Omeprazole
109895 - 2302........... 30 375 Mylanta
109896 - 0000........... 300 1800 Ranitidine
109898 - ..
109899 - Hematoma lower left leg, opened dressing and used syringe to apply
109900 - sterile liquid moistening Hydrofera Blue Bacterostatic wound dressing,
109901 - as prescribed by Lana meeting with Doctor Stewart in General Surgery
109902 - Clinic VA Medical Center in San Francisco on 151215 1230. ref SDS Q1
109903 - PB3L This follows up prior similar care on 151213, reported above.
109904 - ref SDS 0 MU6G
109906 - ..
109907 - Experiencing reflux discomfort at 1730; since this evening is schedule
109908 - to take Omeparzole, will try to avoid Baking Soda.
109910 - ..
109911 - Breakfast -
109912 - Lunch - sandwich avocado tomato onion cheese chips
109913 - Dinner - macaroni cheese steak asparagus onion tomato avocado mushrooms,
109914 - half donut milk
109916 - ..
109917 - Vomiting: 0%
109918 -
109920 - ..
109921 - Friday
109922 - 720. 151218 0400..............................................................
109923 - 0000... 00 80 Baking Soda
109924 - 0000... 00 80 Baking Soda
109925 - 0427... 20 120 CoQ10 Ubiquinol Liquid
109926 - 0000... 00 71880 Omeprazole
109927 - 2119............ 10 5900 Atorvastatin
109928 - 2119............ 10 5590 Ezetimibe
109929 - 2237... 20 460 Famotidine H2 Blocker supplement Omeprazole
109930 - 2302........... 30 405 Mylanta
109931 - 0000........... 300 1800 Ranitidine
109933 - ..
109934 - Breakfast -
109935 - Lunch -
109936 - Dinner - macaroni cheese steak asparagus onion tomato avocado mushrooms,
109937 - half donut milk
109939 - ..
109940 - Vomiting: 20% dinner
109941 -
109943 - ..
109944 - Saturday
109945 - 721. 151219 0724..............................................................
109946 - 0811... 20 140 CoQ10 Ubiquinol Liquid
109947 - 1326... 20 71900 Omeprazole
109948 - 1710... 20 100 Baking Soda
109949 - 2153............ 10 5910 Atorvastatin
109950 - 2153............ 10 5600 Ezetimibe
109951 - 2222... 20 480 Famotidine H2 Blocker supplement Omeprazole
109952 - 2222........... 30 435 Mylanta
109953 - 0000........... 300 1800 Ranitidine
109955 - ..
109956 - Experiencing reflux discomfort at 1710, after taking Omeprazole at
109957 - 1326, so tried Baking Soda.
109959 - ..
109960 - Breakfast -
109961 - Lunch - half hamburger fries avocado tomato onion
109962 - Dinner - macaroni cheese steak asparagus onion tomato avocado mushrooms,
109963 - half donut milk
109965 - ..
109966 - Vomiting: 10% dinner
109967 -
109969 - ..
109970 - Sunday
109971 - 722. 151220 0728..............................................................
109972 - 0910... 20 160 CoQ10 Ubiquinol Liquid
109973 - 0000... 00 71900 Omeprazole
109974 - 0000... 20 100 Baking Soda
109975 - 1223... Glucosamine Chondroitin
109976 - 1223... Motrin 400 78880
109977 - 1225....miles........... 11.00 18.00 178 292 minutes temp 56
109978 - 1552....weight.................................... 183
109979 - 1555....BP HR with Diff........................................... 114 64 68 119 67 76 -5 -3 -8
109980 - 1948............ 10 5920 Atorvastatin
109981 - 1948............ 10 5610 Ezetimibe
109982 - 2107... 20 500 Famotidine H2 Blocker supplement Omeprazole
109983 - 2107........... 30 465 Mylanta
109984 - 0000........... 300 1800 Ranitidine
109986 - ..
109987 - Applied no feet protection, just wore socks; feet have partially
109988 - healed since last 11 mile hike about 5 weeks ago on 151117, above.
109989 - ref SDS 0 6Q4G Felt no discomfort during hike; after hike bottom of
109990 - both feet felt blistered walking on the carpet.
109992 - ..
109993 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
109994 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes; 2
109995 - minutes faster than last hike 5 weeks ago on 151117. ref SDS 0 6Q4G
109996 - Pace good on Clayton until halfway, then slowed considerably to
109997 - Ygnacio Valley Road time to 4.25 miles 69 minutes. Calf left leg pain
109998 - level 2 most of entire lap, possibly reflectng muscle has atrophied
109999 - while wearing bandage wrap lower left leg. Wound lower left leg pain
110000 - level 0 entire lap - no bleeding from wound. Energy increased about
110001 - half way on Ygnaciao Valley Road. Since first hike in 5 weeks did not
110002 - go for Crystal Ranch Road 15 mile hike. Increased pace going uphill
110003 - Ygnacio Valley Road. Lower back pain level 2 and left hip pain level
110004 - 2 2nd half of hike. Maintained pace on downhill past summit.
110005 - Maintained pace Oak Grove. Increased pace going uphill on Treat.
110006 - Energy very good at end of hike. Left knee pain level 0 entire route;
110007 - right knee pain level 0 entire route. Blisters side of both big toes
110008 - pain level 0 entire lap, significant improvement. Metatarsalgia pain
110009 - level 1 - 2 left foot at various places totalling 10% of the route -
110010 - better today. Did not do warm down hike around complex parking
110011 - facilities, about .50 miles.
110013 - ..
110014 - Breakfast -
110015 - Lunch - Christmas chocolate candy chips
110016 - Dinner - spaghetti salmon asparagus mushrooms onion avocado tomato
110018 - ..
110019 - Vomiting: 0%
110020 -
110022 - ..
110023 - Monday
110024 - 723. 151221 0735..............................................................
110025 - 0842... 20 180 CoQ10 Ubiquinol Liquid
110026 - 1650... 20 71920 Omeprazole
110027 - 0000... 20 100 Baking Soda
110028 - 2127............ 10 5920 Atorvastatin
110029 - 2127............ 10 5610 Ezetimibe
110030 - 2251... 20 500 Famotidine H2 Blocker supplement Omeprazole
110031 - 2313........... 30 465 Mylanta
110032 - 0000........... 300 1800 Ranitidine
110034 - ..
110035 - Hematoma lower left leg, opened dressing and used syringe for applying
110036 - sterile liquid to moisten Hydrofera Blue Bacterostatic wound dressing,
110037 - as prescribed by Lana during meeting in Wound Care Clinic at VA
110038 - Medical Center in San Francisco on 151218 0800. ref SDS Q3 B25K This
110039 - follows up prior similar care on 151217, reported above. ref SDS 0
110040 - GG4F
110042 - ..
110043 - Small wound on right knee changed Hydrofera Blue Bacteriostatic
110044 - dressing applied by Lana on 151218 0800, ref SDS Q3 EH6J, to Enluxtra,
110045 - prescribed by Lana during the meetng on 151218 0800. ref SDS Q3 EI3F
110047 - ..
110048 - Breakfast - eggs bacon toast tomato avocado
110049 - Lunch - chips fritos macadamia nuts cottage cheese
110050 - Dinner - steak asparagus avocado tomato
110052 - ..
110053 - Vomiting: 0%
110054 -
110056 - ..
110057 - Tuesday
110058 - 724. 151222 0742..............................................................
110059 - 0817... 20 180 CoQ10 Ubiquinol Liquid
110060 - 0000... 20 71920 Omeprazole
110061 - 1037... Glucosamine Chondroitin
110062 - 1037... Motrin 400 79280
110063 - 1040....miles........... 11.00 11.00 172 172 minutes temp 52
110064 - 1353....weight.................................... 182
110065 - 1410....BP HR with Diff........................................... 111 66 89 112 72 93 1 -6 -4
110066 - 1455....20 20 Soak Feet 50/50 Water Vinegar
110067 - 1650... 20 120 Baking Soda
110068 - 2127............ 10 5930 Atorvastatin
110069 - 2127............ 10 5620 Ezetimibe
110070 - 2251... 20 520 Famotidine H2 Blocker supplement Omeprazole
110071 - 2313........... 30 495 Mylanta
110072 - 0000........... 300 1800 Ranitidine
110074 - ..
110075 - Time 172 minutes best since July 28, per above. ref SDS 0 RO3M May
110076 - indicate effect of statin lowering coQ10, and benefit of drinking
110077 - CoQ10, beginning on 151213, ref SDS 0 MU6G
110079 - ..
110080 - Applied no feet protection, just wore socks; feet have partially
110081 - healed since pausing long 11 and 15 mile hike about 5 weeks ago on
110082 - 151117, above. ref SDS 0 6Q4G Felt no discomfort during hike; after
110083 - hike bottom of both feet feel better than Sunday walking on carpet.
110084 - ref SDS 0 5E6L However, there is a new blister on the left side of
110085 - the little toe on left foot - may relate to adjustments to orthotics
110086 - on 151215 1000. ref SDS Q0 9B6I
110088 - ..
110089 - After hike implement soak feet twice per week 20 minutes 50% water 50%
110090 - vinegar, prescribed by Doctor Hewitson on 151215 1000. ref SDS Q0 MG6U
110092 - ..
110093 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
110094 - extra 1 mile at the end. Energy okay time to 1.25 miles 18 minutes.
110095 - Pace maintained on Clayton and starting Ygnacio Valley Road time to
110096 - 4.25 miles 67 minutes. Calf left leg pain level 0 entire lap. Wound
110097 - lower left leg pain level 0 entire lap - no bleeding from wound.
110098 - Energy increased on Ygnaciao Valley Road. Increased pace going uphill
110099 - to summit Ygnacio Valley Road. Lower back pain level 0 and left hip
110100 - pain level 2 2nd half of hike - may be caused by adjustments to
110101 - orthotics on 151215 1000. ref SDS Q0 9B6I Maintained pace on downhill
110102 - past summit. Maintained pace Oak Grove. Increased pace going uphill
110103 - on Treat. Left knee pain level 0 entire route; right knee pain level
110104 - 0 entire lap. Energy very good at end of hike. Blisters side of both
110105 - big toes pain level 0 entire lap, significant improvement.
110106 - Metatarsalgia pain level 0 entire route. Did not do warm down hike
110107 - around complex parking facilities, about .50 miles.
110109 - ..
110110 - Breakfast -
110111 - Lunch -
110112 - Dinner - steak asparagus potato; ice cream strawberries milk
110114 - ..
110115 - Vomiting: 0%
110116 -
110118 - ..
110119 - Wednesday
110120 - 725. 151223 0255..............................................................
110121 - 0339... 20 200 CoQ10 Ubiquinol Liquid
110122 - 1720... 20 71940 Omeprazole
110123 - 0000....20 20 Soak Feet 50/50 Water Vinegar
110124 - 2036............ 10 5940 Atorvastatin
110125 - 2036............ 10 5630 Ezetimibe
110126 - 2113... 20 140 Baking Soda
110127 - 2206... 20 540 Famotidine H2 Blocker supplement Omeprazole
110128 - 2227........... 30 525 Mylanta
110129 - 0000........... 300 1800 Ranitidine
110131 - ..
110132 - Late at night OA 0235 the next morning, severe vomiting from stomach,
110133 - rather than normally from only the throat, and despite taking
110134 - Omeprazole and Mylanta, and took Baking Soda earlier in the eveing -
110135 - unbelievable.
110137 - ..
110138 - Breakfast - eggs cheese sausage potato
110139 - Lunch - sandwich bread bologna cheese onion tomato
110140 - Dinner - tuna salmon onion tomato avocados triscutsto; chocolate
110141 - candy
110143 - ..
110144 - Vomiting: 95% dinner
110145 -
110147 - ..
110148 - Thursday
110149 - 726. 151224 0826..............................................................
110150 - 0932... 20 220 CoQ10 Ubiquinol Liquid
110151 - 0000... 20 71940 Omeprazole
110152 - 0000....20 20 Soak Feet 50/50 Water Vinegar
110153 - 2022............ 10 5950 Atorvastatin
110154 - 2022............ 10 5640 Ezetimibe
110155 - 0000... 20 140 Baking Soda
110156 - 2217... 20 560 Famotidine H2 Blocker supplement Omeprazole
110157 - 2243........... 30 555 Mylanta
110158 - 0000........... 300 1800 Ranitidine
110160 - ..
110161 - Breakfast -
110162 - Lunch - pancake banana eggs milk
110163 - Dinner - tuna salmon onion avocados fritos
110165 - ..
110166 - Vomiting: 0% dinner
110167 -
110169 - ..
110170 - Friday
110171 - 727. 151225 0810..............................................................
110172 - 0922... 20 220 CoQ10 Ubiquinol Liquid
110173 - 1227... Glucosamine Chondroitin
110174 - 1227... Motrin 400 79680
110175 - 1230....miles........... 11.00 22.00 172 344 minutes temp 52
110176 - 1552....weight.................................... 182
110177 - 1635....BP HR with Diff........................................... 125 69 86 121 76 83 4 -7 3
110178 - 1650... 20 71960 Omeprazole
110179 - 0000....20 20 Soak Feet 50/50 Water Vinegar
110180 - 2022............ 10 5960 Atorvastatin
110181 - 2022............ 10 5650 Ezetimibe
110182 - 0000... 20 140 Baking Soda
110183 - 2226... 20 580 Famotidine H2 Blocker supplement Omeprazole
110184 - 2233........... 30 585 Mylanta
110185 - 0000........... 300 1800 Ranitidine
110187 - ..
110188 - Applied tube cuff to protect blister on little toe left foot caused
110189 - during hike on 151222, above. ref SDS 0 IE9O
110191 - ..
110192 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
110193 - extra 1 mile at the end. Energy good time to 1.25 miles 17 minutes.
110194 - Maintained pace on Clayton and starting Ygnacio Valley Road; time to
110195 - 4.25 miles 67 minutes. Energy increased on Ygnaciao Valley Road.
110196 - Increased pace going uphill to summit Ygnacio Valley Road. Lower back
110197 - pain level 0 and left hip pain level 0 entire lap. Maintained pace on
110198 - downhill past summit. Maintained pace Oak Grove. Increased pace
110199 - going uphill on Treat. Energy very good at end of hike. Left knee
110200 - pain level 0 entire hike; right knee pain level 0 also. Metatarsalgia
110201 - pain level 0 entire route. Did warm down hike around complex parking
110202 - facilities, about .50 miles.
110204 - ..
110205 - Breakfast -
110206 - Lunch -
110207 - Dinner - steak tuna salmon onion avocados cottage cheese
110209 - ..
110210 - Vomiting: 0% dinner
110211 -
110213 - ..
110214 - Saturday
110215 - 728. 151226 0708..............................................................
110216 - 0942... 20 240 CoQ10 Ubiquinol Liquid
110217 - 1020... 20 160 Baking Soda
110218 - 0000... 20 71960 Omeprazole
110219 - 0000....20 20 Soak Feet 50/50 Water Vinegar
110220 - 2015... 20 160 Baking Soda
110221 - 2134............ 10 5970 Atorvastatin
110222 - 2134............ 10 5660 Ezetimibe
110223 - 2152... 20 600 Famotidine H2 Blocker supplement Omeprazole
110224 - 2228........... 30 615 Mylanta
110225 - 0000........... 300 1800 Ranitidine
110227 - ..
110228 - Breakfast -
110229 - Lunch -
110230 - Dinner - spaghetti salmon asparagus mushrooms onion avocado tomato
110232 - ..
110233 - Vomiting: 10% dinner
110234 -
110236 - ..
110237 - Sunday
110238 - 729. 151227 0713..............................................................
110239 - 0827... 20 260 CoQ10 Ubiquinol Liquid
110240 - 0852... 20 180 Baking Soda
110241 - 1132....20 40 Soak Feet 50/50 Water Vinegar
110242 - 1850... 20 71980 Omeprazole
110243 - 2134............ 10 5980 Atorvastatin
110244 - 2134............ 10 5670 Ezetimibe
110245 - 2152... 20 620 Famotidine H2 Blocker supplement Omeprazole
110246 - 2228........... 30 645 Mylanta
110247 - 0000........... 300 1800 Ranitidine
110249 - ..
110250 - Hematoma lower left leg, opened dressing and used syringe for applying
110251 - sterile liquid to moisten Hydrofera Blue Bacterostatic wound dressing,
110252 - as prescribed by Lana during meeting in Wound Care Clinic at VA
110253 - Medical Center in San Francisco on 151218 0800. ref SDS Q3 B25K This
110254 - follows up prior similar care on 151221, reported above. ref SDS 0
110255 - E77M
110257 - ..
110258 - Breakfast - eggs sausage toast
110259 - Lunch - sandwich bologna cheese tomato onion
110260 - Dinner - macaroni cheese steak asparagus onion avocados tomatos
110262 - ..
110263 - Vomiting: 0% dinner
110264 -
110266 - ..
110267 - Monday
110268 - 730. 151228 0721..............................................................
110269 - 0813... 20 280 CoQ10 Ubiquinol Liquid
110270 - 1125... 20 200 Baking Soda
110271 - 0000....20 40 Soak Feet 50/50 Water Vinegar
110272 - 0000... 20 71980 Omeprazole
110273 - 1912... 20 220 Baking Soda
110274 - 2046............ 10 5990 Atorvastatin
110275 - 2046............ 10 5680 Ezetimibe
110276 - 2108... 20 640 Famotidine H2 Blocker supplement Omeprazole
110277 - 2121........... 30 675 Mylanta
110278 - 0000........... 300 1800 Ranitidine
110280 - ..
110281 - Breakfast - eggs bacon toast
110282 - Lunch -
110283 - Dinner - pizza beer
110285 - ..
110286 - Vomiting: 0% dinner
110287 -
110289 - ..
110290 - Tuesday
110291 - 731. 151229 0441..............................................................
110292 - 0627... 20 300 CoQ10 Ubiquinol Liquid
110293 - 0000... 20 200 Baking Soda
110294 - 0000....20 40 Soak Feet 50/50 Water Vinegar
110295 - 1715... 20 72000 Omeprazole
110296 - 2046............ 10 6000 Atorvastatin
110297 - 2046............ 10 5690 Ezetimibe
110298 - 2108... 20 660 Famotidine H2 Blocker supplement Omeprazole
110299 - 2121........... 30 705 Mylanta
110300 - 0000........... 300 1800 Ranitidine
110302 - ..
110303 - Breakfast - eggs hash brown potatoes sausage
110304 - Lunch -
110305 - Dinner - pizza
110307 - ..
110308 - Vomiting: 0% dinner
110309 -
110311 - ..
110312 - Wednesday
110313 - 732. 151230 0752..............................................................
110314 - 0825... 20 320 CoQ10 Ubiquinol Liquid
110315 - 1647... 20 220 Baking Soda
110316 - 0000....20 40 Soak Feet 50/50 Water Vinegar
110317 - 0000... 20 72000 Omeprazole
110318 - 2046............ 10 6010 Atorvastatin
110319 - 2046............ 10 5700 Ezetimibe
110320 - 2108... 20 680 Famotidine H2 Blocker supplement Omeprazole
110321 - 2121........... 30 735 Mylanta
110322 - 0000........... 300 1800 Ranitidine
110324 - ..
110325 - Breakfast - cherrios strawberries milk
110326 - Lunch - pizza
110327 - Dinner - macaroni cheese steak asparagus onion avocados mushrooms;
110328 - half sandwich tuna onion avocado
110330 - ..
110331 - Vomiting: 0% dinner
110332 -
110334 - ..
110335 - Thursday
110336 - 733. 151231 0752..............................................................
110337 - 0000... 20 320 CoQ10 Ubiquinol Liquid
110338 - 1327... Glucosamine Chondroitin
110339 - 1327... Motrin 400 80080
110340 - 1330....miles........... 11.00 11.00 174 174 minutes temp 50
110341 - 1657....weight.................................... 182
110342 - 1700....BP HR with Diff........................................... 117 74 82 121 70 77 -4 4 5
110343 - 1720... 20 72000 Omeprazole
110344 - 1910... 20 240 Baking Soda
110345 - 1842....20 40 Soak Feet 50/50 Water Vinegar
110346 - 2027............ 10 6020 Atorvastatin
110347 - 2027............ 10 5710 Ezetimibe
110348 - 2108... 20 700 Famotidine H2 Blocker supplement Omeprazole
110349 - 2121........... 30 765 Mylanta
110350 - 0000........... 300 1800 Ranitidine
110352 - ..
110353 - Hematoma lower left leg, opened dressing and used syringe for applying
110354 - sterile liquid to moisten Hydrofera Blue Bacterostatic wound dressing,
110355 - as prescribed by Lana during meeting in Wound Care Clinic at VA
110356 - Medical Center in San Francisco on 151218 0800. ref SDS Q3 B25K This
110357 - follows up prior similar care on 151227, reported above. ref SDS 0
110358 - YH5H
110360 - ..
110361 - No protection today; blister on little toe left foot caused during
110362 - hike on 151222, above, ref SDS 0 IE9O, seems to have healed with no
110363 - hiking past few days.
110365 - ..
110366 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
110367 - extra 1 mile at the end. Energy good time to 1.25 miles 18 minutes.
110368 - Maintained pace on Clayton and starting Ygnacio Valley Road; time to
110369 - 4.25 miles 64 minutes. Energy increased on Ygnaciao Valley Road.
110370 - Increased pace going uphill to summit Ygnacio Valley Road. Lower back
110371 - pain level 0 and left hip pain level 0 entire lap. Maintained pace on
110372 - downhill past summit. Maintained pace Oak Grove. Increased pace
110373 - going uphill on Treat. Energy very good at end of hike. Left knee
110374 - pain level 0 entire lap; right knee no pain entire lap. Metatarsalgia
110375 - pain level 0 entire route. Did not do warm down hike around complex
110376 - parking facilities, about .50 miles.
110378 - ..
110379 - Breakfast -
110380 - Lunch -
110381 - Dinner - macaroni cheese steak asparagus onion avocado mushrooms;
110382 - cookies milk
110384 - ..
110385 - Vomiting: 0% dinner
110386 -
110387 -
110388 -
1104 -