THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com
S U M M A R Y
DIARY: January 1, 2014 06:00 AM Wednesday;
Rod Welch
Exercise, diet, vitals and medication case study Jan 1, 2014.
1...Summary/Objective
...............Mileage January 2014
...............Mileage February 2014
...............Mileage March 2014
...............Mileage April 2014
...............837 = 27 days in a row, prior best 25 on 130910. ref SDS 75 R99L
...............Mileage May 2014
...............Mileage June 2014
...............Mileage July 2014
...............Pushups July 2014
...............Mileage August 2014
...............Pushups August 2014
...............Mileage September 2014
...............Pushups for September 2014
...............Mileage October 2014
...............Mileage November 2014
...............Mileage December 2014
...............Mileage 2014
...............Mileage January 2015
...............Mileage February 2015
...............Mileage March 2015
...............Mileage April 2015
...............Mileage May 2015
...............Mileage June 2015
...............Mileage July 2015
...............Mileage August 2015
...............Mileage September 2015
2...Treat. Energy okay at end of hike. Metatarsalgia up to pain level 3
3...lap. No bleeding from wound. Left foot metatarsalgia pain level 0
...............Mileage October 2015
...............Mileage November 2015
..............
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CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 75 0000, ref SDS 19 0000.
080502 -
080503 -
080504 -
080505 -
080506 -
080507 -
080508 -
080509 -
080510 -
080511 -
080513 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - The first record was begun on 101010 0744, ref SDS 19 QJ5I, and covers
080906 - the period 101010 - 111231.
080908 - ..
080909 - The next record began 120101, and continues through 131221.
080910 - ref SDS 75 0001
080912 - ..
080913 - Blood pressure spreadsheet at...
080914 -
080915 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080916 -
080917 -
080918 -
080919 -
080920 -
080922 - ..
080923 - Mileage spreadsheet 2013 and 2014...
080924 -
080925 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
080926 -
080928 - ..
080929 - H I K I N G Calisthenics
080930 - M E D I C A T I O N Miles Time Push Ups Wind Mills <------------ V I T A L S ---------->
080931 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BPL Pulse BPR Pulse Differentials
080932 - ====================================================================================
080933 - Monday
080934 - 1. 131230 0800..............................................................
080935 - 0801... 00 49840 Omeprazole
080936 - 0815.............................................................. 131 61 45 127 64 47 4 -3 -2
080937 - 0822.............................................................. 119 63 45 113 62 47 6 -1 -2
080938 - 0830.............................................................. 114 62 46 112 60 47 2 2 -1
080939 - 0838.............................................................. 118 64 45 112 59 47 6 5 -2
080940 - 1047.............................................. 175
080941 - 1100.................... 11.00 11.00 169 169
080942 - 1430.............................................. 170
080943 - 1435.............................................................. 112 64 87 116 62 84 -2 2 3
080944 - 1449.............................................................. 111 59 64 111 60 80 0 -1 -16
080945 - 1502.............................................................. 108 58 65 104 56 63 2 2 2
080946 - 1514.............................................................. 114 63 55 103 54 57 11 8 -2
080947 - 1618... 20 49860 Omeprazole
080948 - 2045... 10 1490 Atorvastatin
080949 - 2045... 10 10 Ezetimibe
080950 -
080952 - ..
080953 - Received Ezetimibe in US mail today, reported in another record today
080954 - on 131230 1450, ref SDS B8 5N3O, ordered by Doctor Alba on 131219,
080955 - 131219 0930, ref SDS B7 6H6K; begin trial to manage cholesterol with
080956 - Atorvastatin 10 mg and Ezetimibe 10 mg, planned during meeting at VA
080957 - on 131121 0930. ref SDS B2 6H6K
080959 - ..
080960 - On 131125 0005 research seems to indicate this clincial trial of low
080961 - dose Atorvasatatin 10 mg with Zeitia 10 mg has lowered cholesterol to
080962 - LDL < 70. ref SDS B4 WL7I
080964 - ..
080965 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
080966 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
080967 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
080968 - Glucosamine Chondroitin last night, and again before hike today).
080969 - Calfs did not hurt today. Pace maintained Ygnacio Valley Road;
080970 - increased pace going up hill. Increased pace on Oak Grove. Increased
080971 - pace going uphill on Treat. Temperature 53. Breeze good for heavy
080972 - exercise. Did warm down hike around complex parking facilities, about
080973 - .50 miles.
080975 - ..
080976 - Breakfast -
080977 - Lunch -
080978 - Dinner - salmon asparagus mushrooms beets tomato milk shake chia
080979 - seeds
080980 -
080982 - ..
080983 - Tuesday
080984 - 2. 131231 0840..............................................................
080985 - 0841... 00 49860 Omeprazole
080986 - 0905.............................................................. 120 67 50 107 58 48 13 9 2
080987 - 0914.............................................................. 119 62 51 113 62 48 6 0 3
080988 - 0926.............................................................. 117 65 48 122 60 46 -5 5 2
080989 - 0937.............................................................. 125 67 46 123 60 47 2 7 -1
080990 - 1047.............................................. 174
080991 - 1155.................... 11.00 22.00 169 338
080992 - 1512.............................................. 167
080993 - 1520.............................................................. 106 64 80 99 60 70 7 4 10
080994 - 1529.............................................................. 103 62 78 107 63 84 -4 -1 -6
080995 - 1537.............................................................. 106 62 78 115 56 66 -9 6 12
080996 - 1553.............................................................. 105 60 62 105 52 66 0 8 -4
080997 - 1747... 20 49880 Omeprazole
080998 - 2103... 10 1500 Atorvastatin
080999 - 2103... 10 20 Ezetimibe
081000 -
081002 - ..
081003 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081004 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081005 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081006 - Glucosamine Chondroitin last night, and again before hike today).
081007 - Calfs hurt today. Pace maintained Ygnacio Valley Road; increased pace
081008 - going up hill. Increased pace on Oak Grove. Increased pace going
081009 - uphill on Treat. Temperature 62. Breeze good for heavy exercise.
081010 - Did warm down hike around complex parking facilities, about .50 miles.
081012 - ..
081013 - Breakfast -
081014 - Lunch -
081015 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081016 - tomato chia seeds
081017 -
081019 - ..
081020 - Wednesday
081021 - 3. 140101 0810..............................................................
081022 - 0811... 00 49880 Omeprazole
081023 - 0815.............................................................. 128 69 46 120 63 45 8 6 1
081024 - 0823.............................................................. 123 65 45 120 63 47 3 2 -2
081025 - 0832.............................................................. 116 64 44 116 60 44 0 4 0
081026 - 0842.............................................................. 126 68 45 120 59 45 6 9 0
081027 - 1144.............................................. 173
081028 - 1210.................... 11.00 33.00 168 506
081029 - 1528.............................................. 168
081030 - 1535.............................................................. 114 66 84 112 63 84 2 3 0
081031 - 1543.............................................................. 117 64 82 121 63 81 -4 1 1
081032 - 1553.............................................................. 117 61 81 116 53 71 1 8 10
081033 - 1608.............................................................. 116 60 79 118 59 79 -2 1 0
081034 - 1642... 20 49900 Omeprazole
081035 - 2013... 10 1510 Atorvastatin
081036 - 2013... 10 30 Ezetimibe
081037 -
081039 - ..
081040 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081041 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081042 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081043 - Glucosamine Chondroitin last night, and again before hike today).
081044 - Calfs hurt today for about 4 miles. Pace maintained Ygnacio Valley
081045 - Road; increased pace going up hill. Increased pace on Oak Grove.
081046 - Increased pace going uphill on Treat. Temperature 62. Breeze good
081047 - for heavy exercise. Did warm down hike around complex parking
081048 - facilities, about .50 miles.
081050 - ..
081051 - Breakfast -
081052 - Lunch -
081053 - Dinner - cherrios milk chia seds eggs onions mushrooms cheese toast
081054 - chia seeds - cottage cheese chips candy bar
081055 -
081057 - ..
081058 - Thursday
081059 - 4. 140102 0814..............................................................
081060 - 0815... 00 49900 Omeprazole
081061 - 0830.............................................................. 119 63 46 122 65 48 -3 -2 -2
081062 - 0838.............................................................. 120 60 46 124 61 46 -4 -1 0
081063 - 0847.............................................................. 121 61 46 111 57 46 10 4 0
081064 - 0859.............................................................. 115 63 49 111 60 47 4 3 2
081065 - 1315.............................................. 174
081066 - 1325.................... 11.00 44.00 169 675
081067 - 1643.............................................. 167
081068 - 1655.............................................................. 103 64 86 109 61 82 -6 3 4
081069 - 1707.............................................................. 104 60 75 104 59 83 0 1 -8
081070 - 1715.............................................................. 105 58 71 100 57 60 5 1 11
081071 - 1722.............................................................. 107 58 61 108 62 60 -1 -4 -1
081072 - 1727... 40 49940 Omeprazole
081073 - 2027... 10 1520 Atorvastatin
081074 - 2027... 10 40 Ezetimibe
081075 -
081077 - ..
081078 - Did not feel well prior to dinner, so took 2 Ompprazole today.
081080 - ..
081081 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081082 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081083 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081084 - Glucosamine Chondroitin last night, and again before hike today).
081085 - Calfs hurt today again for about 4.5 miles. Pace maintained Ygnacio
081086 - Valley Road; increased pace going up hill. Increased pace on Oak
081087 - Grove. Slowed pace going uphill on Treat. Temperature 64. Breeze
081088 - good for heavy exercise. Did warm down hike around complex parking
081089 - facilities, about .50 miles.
081091 - ..
081092 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081093 - minutes 7 days in a row, beginning on 131227, ref SDS 75 SF8L; prior
081094 - longest period hiking < 170 was 14 days, reported on 121225.
081095 - ref SDS 75 FF8I
081097 - ..
081098 - Breakfast -
081099 - Lunch -
081100 - Dinner - eggs onions asparagus mushrooms cheese chia seeds chips
081101 -
081103 - ..
081104 - Friday
081105 - 5. 140103 0811..............................................................
081106 - 0812... 00 49940 Omeprazole
081107 - 0830.............................................................. 117 61 47 112 61 48 5 0 -1
081108 - 0843.............................................................. 119 60 48 109 58 48 10 2 0
081109 - 0857.............................................................. 114 61 46 107 60 46 7 1 0
081110 - 0912.............................................................. 127 64 46 112 63 47 15 1 -1
081111 - 1150.............................................. 172
081112 - 1215.................... 11.00 55.00 177 854
081113 - 1542.............................................. 167
081114 - 1545.............................................................. 111 67 83 106 67 76 5 0 7
081115 - 1554.............................................................. 116 59 59 108 60 61 8 -1 -2
081116 - 1607.............................................................. 119 59 59 112 56 60 7 3 -1
081117 - 1618.............................................................. 109 60 57 108 58 58 1 2 -1
081118 - 1644... 20 49960 Omeprazole
081119 - 1915... 10 1540 Atorvastatin
081120 - 1915... 10 50 Ezetimibe
081121 -
081123 - ..
081124 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081125 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081126 - minutes; and to 4.25 miles about 69 minutes. Left knee no pain (took
081127 - Glucosamine Chondroitin last night, and again before hike today).
081128 - Calfs hurt today again for about 3 miles. Pace maintained Ygnacio
081129 - Valley Road; and going up hill. Increased pace slightly on Oak Grove.
081130 - Slowed pace going uphill on Treat. Temperature 64. Windy good for
081131 - heavy exercise. Did warm down hike around complex parking facilities,
081132 - about .50 miles.
081134 - ..
081135 - Breakfast -
081136 - Lunch -
081137 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081138 - tomato chia seeds chips
081139 -
081141 - ..
081142 - Saturday
081143 - 6. 140104 0811..............................................................
081144 - 0812... 00 49960 Omeprazole
081145 - 1105.................... 11.00 66.00 168 1022
081146 - 1417.............................................. 167
081147 - 1430.............................................................. 118 71 88 112 64 87 6 5 1
081148 - 1438.............................................................. 119 68 80 114 66 82 5 2 -2
081149 - 1446.............................................................. 124 64 79 120 63 72 4 1 7
081150 - 1452.............................................................. 123 63 72 114 65 75 9 -2 -3
081151 - 1628... 20 49980 Omeprazole
081152 - 1947... 10 1550 Atorvastatin
081153 - 1947... 10 60 Ezetimibe
081155 - ..
081156 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
081157 - extra 1 mile at the end. Hiked reverse route for longer uphill on
081158 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
081159 - Glucosamine Chondroitin last night, and again before hike today).
081160 - Calfs did not hurt today because initially going downhill on Treat.
081161 - Pace okay going uphill on Ygnacio Valley Road. Temperature 65. No
081162 - wind good for heavy exercise. Did warm down hike around complex
081163 - parking facilities, about .50 miles.
081165 - ..
081166 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081167 - minutes 1 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081168 - longest period hiking < 170 was 7 days, reported on 140102.
081169 - ref SDS 75 SH6F
081171 - ..
081172 - Breakfast -
081173 - Lunch -
081174 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081175 - chia seeds - crackers cheese
081176 -
081177 -
081179 - ..
081180 - Sunday
081181 - 7. 140105 0748..............................................................
081182 - 0749... 00 49980 Omeprazole
081183 - 0910.............................................. 173
081184 - 0915.............................................................. 117 63 44 125 60 45 -8 3 -1
081185 - 0922.............................................................. 120 66 45 120 59 45 0 -7 0
081186 - 0930.............................................................. 123 65 48 124 60 45 -1 5 3
081187 - 0938.............................................................. 117 63 47 120 60 46 -3 3 1
081188 - 1055.................... 11.00 77.00 168 1190
081189 - 1413.............................................. 168
081190 - 1430.............................................................. 117 61 68 122 65 88 -5 -4 -20
081191 - 1438.............................................................. 117 69 76 116 64 88 1 5 -6
081192 - 1446.............................................................. 120 63 81 116 62 84 4 1 -3
081193 - 1452.............................................................. 125 68 68 112 62 82 13 6 14
081194 - 1542... 20 50000 Omeprazole
081195 - 1743... 10 1560 Atorvastatin
081196 - 1743... 10 70 Ezetimibe
081198 - ..
081199 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081200 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081201 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081202 - Glucosamine Chondroitin last night, and again before hike today).
081203 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; and
081204 - increased going up hill. Ran on downhillside. Increased pace
081205 - slightly on Oak Grove. Increased pace going uphill on Treat.
081206 - Temperature 64. Slight breeze good for heavy exercise. Did warm down
081207 - hike around complex parking facilities, about .50 miles.
081209 - ..
081210 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081211 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081212 - longest period hiking < 170 was 7 days, reported on 140102.
081213 - ref SDS 75 SH6F
081215 - ..
081216 - Breakfast -
081217 - Lunch - half hamburger fries
081218 - Dinner - tuna avocado cottage cheese tomato
081219 -
081221 - ..
081222 - Monday
081223 - 8. 140106 0512..............................................................
081224 - 0513... 00 50000 Omeprazole
081225 - 0520.................... 11.00 11.00 173 173
081226 - 1413.............................................. 169
081227 - 1542... 20 50020 Omeprazole
081228 - 1743... 10 1570 Atorvastatin
081229 - 1743... 10 80 Ezetimibe
081231 - ..
081232 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081233 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
081234 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081235 - Glucosamine Chondroitin last night, and again before hike today).
081236 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; and
081237 - increased going up hill. Increased pace slightly on Oak Grove.
081238 - Increased pace going uphill on Treat. Temperature 64. No wind good
081239 - for heavy exercise. Did warm down hike around complex parking
081240 - facilities, about .50 miles.
081242 - ..
081243 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081244 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081245 - longest period hiking < 170 was 7 days, reported on 140102.
081246 - ref SDS 75 SH6F
081248 - ..
081249 - Breakfast - egg muffin potato cookie orange juice milk
081250 - Lunch - 2 donuts milk
081251 - Dinner - lettuce tomato onion avocado tuna cottage cheese mushrooms
081252 - chia seeds
081253 -
081254 -
081256 - ..
081257 - Tuesday
081258 - 9. 140107 0843..............................................................
081259 - 0844... 00 50020 Omeprazole
081260 - 1542... 20 50040 Omeprazole
081261 - 1916... 10 1580 Atorvastatin
081262 - 1916... 10 90 Ezetimibe
081264 - ..
081265 - No hiking today.
081267 - ..
081268 - Breakfast -
081269 - Lunch - 2 donuts milk
081270 - Dinner - macoroni cheese tuna tomato onion avocado mushrooms chia seeds
081271 -
081273 - ..
081274 - Wednesday
081275 - 10. 140108 0822..............................................................
081276 - 0823... 00 50040 Omeprazole
081277 - 1205.................... 11.00 22.00 178 351
081278 - 1527.............................................. 170
081279 - 1550.............................................................. 106 60 68 109 60 73 -3 0 -5
081280 - 1559.............................................................. 109 64 59 106 55 59 3 9 0
081281 - 1607.............................................................. 113 57 65 106 59 56 7 -2 9
081282 - 1618.............................................................. 103 63 56 104 56 54 -1 7 2
081283 - 1737... 20 50060 Omeprazole
081284 - 2015... 10 1590 Atorvastatin
081285 - 2015... 10 100 Ezetimibe
081287 - ..
081288 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081289 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081290 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
081291 - Glucosamine Chondroitin last night, and again before hike today).
081292 - Calfs and lower legs, shins hurt today until about 4.5 miles. Pace
081293 - slow on Ygnacio Valley Road; increased going up hill. Increased pace
081294 - slightly on Oak Grove. Increased pace going uphill on Treat.
081295 - Temperature 62. No wind good for heavy exercise. Did warm down hike
081296 - around complex parking facilities, about .50 miles.
081298 - ..
081299 - Breakfast -
081300 - Lunch -
081301 - Dinner - macoroni cheese tuna broccoli tomato onion avocado
081302 - mushrooms chia seeds - cherrios banana milk
081303 -
081304 -
081306 - ..
081307 - Thursday
081308 - 11. 140109 0749..............................................................
081309 - 0750... 00 50060 Omeprazole
081310 - 0830.............................................................. 117 65 48 117 59 48 0 6 0
081311 - 0842.............................................................. 120 64 48 113 67 50 -7 -3 -2
081312 - 0854.............................................................. 111 63 48 112 58 47 -1 5 1
081313 - 0908.............................................................. 120 64 47 121 60 47 -1 -4 0
081314 - 1105.................... 11.00 33.00 169 520
081315 - 1423.............................................. 169
081316 - 1435.............................................................. 113 62 81 102 53 66 11 9 15
081317 - 1444.............................................................. 107 60 64 100 59 72 7 1 -8
081318 - 1459.............................................................. 96 56 61 103 56 64 -7 -8 -3
081319 - 1510.............................................................. 108 64 59 106 64 60 -1 7 2
081320 - 1532... 20 50080 Omeprazole
081321 - 2107... 10 1600 Atorvastatin
081322 - 2107... 10 110 Ezetimibe
081324 - ..
081325 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081326 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081327 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081328 - Glucosamine Chondroitin last night, and again before hike today).
081329 - Calfs and lower legs hurt today until about 6 miles. Pace good on
081330 - Ygnacio Valley Road; increased going up hill. Increased pace on Oak
081331 - Grove. Increased pace going uphill on Treat. Temperature 63. No
081332 - wind good for heavy exercise. Did warm down hike around complex
081333 - parking facilities, about .50 miles.
081335 - ..
081336 - Breakfast -
081337 - Lunch -
081338 - Dinner - tuna broccoli tomato onion avocado mushrooms chia seeds -
081339 - cottage cheese fritos banana
081340 -
081342 - ..
081343 - Friday
081344 - 12. 140110 0848..............................................................
081345 - 0849... 00 50080 Omeprazole
081346 - 0910.............................................................. 117 64 49 115 57 48 2 7 1
081347 - 0918.............................................................. 115 62 48 116 60 50 -1 2 -2
081348 - 0929.............................................................. 120 63 51 116 63 49 4 0 2
081349 - 0941.............................................................. 121 65 47 122 63 48 -1 2 -1
081350 - 1130.................... 11.00 44.00 170 690
081351 - 1447.............................................. 170
081352 - 1500.............................................................. 108 59 80 105 58 76 3 1 4
081353 - 1508.............................................................. 100 56 62 100 52 68 0 4 -6
081354 - 1519.............................................................. 100 57 62 107 56 59 -7 1 2
081355 - 1527.............................................................. 104 54 59 101 56 58 3 -2 1
081356 - 1604... 20 50100 Omeprazole
081357 - 2028... 10 1610 Atorvastatin
081358 - 2028... 10 120 Ezetimibe
081360 - ..
081361 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
081362 - extra 1 mile at the end. Hiked reverse route for longer uphill on
081363 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
081364 - Glucosamine Chondroitin last night, and again before hike today).
081365 - Calfs hurt today initially going downhill on Treat. Pace okay going
081366 - uphill on Ygnacio Valley Road. Temperature 63. No wind good for
081367 - heavy exercise. Did warm down hike around complex parking facilities,
081368 - about .50 miles.
081369 -
081371 - ..
081372 - Breakfast -
081373 - Lunch -
081374 - Dinner - eggs cheese onion mushroom - cherrios banana milk chia seeds
081375 -
081377 - ..
081378 - Saturday
081379 - 13. 140111 0810..............................................................
081380 - 0811... 00 50100 Omeprazole
081381 - 1100.................... 11.00 55.00 168 868
081382 - 1412.............................................. 169
081383 - 1425.............................................................. 109 67 82 112 65 88 -3 2 -6
081384 - 1438.............................................................. 105 64 84 116 70 88 -11 -6 -4
081385 - 1449.............................................................. 118 64 84 113 60 82 5 4 2
081386 - 1457.............................................................. 116 64 73 105 61 71 11 3 2
081387 - 1731... 20 50120 Omeprazole
081388 - 2112... 10 1620 Atorvastatin
081389 - 2112... 10 130 Ezetimibe
081391 - ..
081392 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081393 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081394 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081395 - Glucosamine Chondroitin last night, and again before hike today).
081396 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081397 - Road; increased going up hill. Increased pace on Oak Grove.
081398 - Increased pace going uphill on Treat. Temperature 58. Wind good for
081399 - heavy exercise. Did warm down hike around complex parking facilities,
081400 - about .50 miles.
081402 - ..
081403 - Breakfast -
081404 - Lunch -
081405 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081406 - chia seeds - milk banana
081407 -
081409 - ..
081410 - Sunday
081411 - 14. 140112 0810..............................................................
081412 - 0811... 00 50120 Omeprazole
081413 - 1130.................... 11.00 66.00 168 1036
081414 - 1458.............................................. 171
081415 - 1510.............................................................. 119 63 72 110 53 64 9 10 8
081416 - 1518.............................................................. 111 59 63 108 51 66 3 8 -3
081417 - 1526.............................................................. 109 56 63 104 51 58 5 5 5
081418 - 1539.............................................................. 111 57 60 105 52 62 6 5 -2
081419 - 1642... 20 50140 Omeprazole
081420 - 2008... 10 1630 Atorvastatin
081421 - 2008... 10 140 Ezetimibe
081423 - ..
081424 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081425 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
081426 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081427 - Glucosamine Chondroitin last night, and again before hike today).
081428 - Calfs hurt today until about 4 miles. Pace good on Ygnacio Valley
081429 - Road; increased going up hill. Slowed pace on Oak Grove. Increased
081430 - pace going uphill on Treat. Temperature 63. Wind good for heavy
081431 - exercise. Did warm down hike around complex parking facilities, about
081432 - .50 miles.
081434 - ..
081435 - Breakfast - eggs half pancake
081436 - Lunch -
081437 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081438 - chia seeds
081439 -
081441 - ..
081442 - Monday
081443 - 15. 140113 0814..............................................................
081444 - 0815... 00 50140 Omeprazole
081445 - 0840.............................................................. 114 62 47 110 59 47 4 3 0
081446 - 0849.............................................................. 110 60 48 111 60 47 -1 0 1
081447 - 0859.............................................................. 112 60 48 112 56 47 0 4 1
081448 - 0912.............................................................. 116 64 45 116 60 48 0 4 -3
081449 - 1300.................... 11.00 11.00 169 169
081450 - 1620.............................................. 169
081451 - 1630.............................................................. 118 58 74 105 59 79 13 -1 -5
081452 - 1648.............................................................. 112 61 75 110 53 64 2 8 11
081453 - 1707.............................................................. 112 62 72 115 58 62 5 5 5
081454 - 1718.............................................................. 119 60 63 115 60 60 4 0 3
081455 - 1727... 20 50160 Omeprazole
081456 - 2032... 10 1640 Atorvastatin
081457 - 2032... 10 150 Ezetimibe
081459 - ..
081460 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081461 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
081462 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081463 - Glucosamine Chondroitin last night, and again before hike today).
081464 - Calfs hurt today until about 4 miles. Pace good on Ygnacio Valley
081465 - Road; increased going up hill. Slowed pace on Oak Grove. Increased
081466 - pace going uphill on Treat. Temperature 63. Wind good for heavy
081467 - exercise. Did warm down hike around complex parking facilities, about
081468 - .50 miles.
081470 - ..
081471 - Breakfast -
081472 - Lunch -
081473 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081474 - chia seeds
081475 -
081477 - ..
081478 - Tuesday
081479 - 16. 140114 0756..............................................................
081480 - 0755... 00 50160 Omeprazole
081481 - 0810.............................................................. 118 65 48 116 62 47 2 3 1
081482 - 1347.................... 11.00 22.00 170 339
081483 - 1355.............................................. 169
081484 - 1409.............................................................. 112 68 62 108 68 70 4 0 -8
081485 - 1416.............................................................. 113 71 69 114 60 64 -1 11 5
081486 - 1422.............................................................. 115 63 63 108 62 64 7 1 -1
081487 - 1718.............................................................. 112 64 60 116 68 61 -4 -4 -1
081488 - 1727... 20 50180 Omeprazole
081489 - 2027... 10 1650 Atorvastatin
081490 - 2027... 10 160 Ezetimibe
081492 - ..
081493 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081494 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 17
081495 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081496 - Glucosamine Chondroitin last night, and again before hike today).
081497 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081498 - Road; increased going up hill. Maintained pace on Oak Grove.
081499 - Increased pace going uphill on Treat. Temperature 64. Wind good for
081500 - heavy exercise. Did warm down hike around complex parking facilities,
081501 - about .50 miles.
081503 - ..
081504 - Breakfast -
081505 - Lunch - half-hamburger fries
081506 - Dinner - pizza
081507 -
081509 - ..
081510 - Wednesday
081511 - 17. 140115 0510..............................................................
081512 - 0511... 00 50160 Omeprazole
081513 - 0520.................... 11.00 33.00 171 510
081514 - 0843.............................................. 170
081515 - 0900.............................................................. 108 56 57 111 53 56 -3 3 1
081516 - 0913.............................................................. 112 57 53 105 53 55 7 4 -2
081517 - 0925.............................................................. 102 59 55 109 53 50 -7 6 5
081518 - 0937.............................................................. 117 57 52 106 52 54 11 5 -2
081519 - 1727... 20 50200 Omeprazole
081520 - 2031... 10 1660 Atorvastatin
081521 - 2031... 10 170 Ezetimibe
081523 - ..
081524 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081525 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 17
081526 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081527 - Glucosamine Chondroitin last night, and again before hike today).
081528 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081529 - Road; increased going up hill. Maintained pace on Oak Grove.
081530 - Increased pace going uphill on Treat. Temperature 64. Wind good for
081531 - heavy exercise. Did warm down hike around complex parking facilities,
081532 - about .50 miles.
081534 - ..
081535 - Breakfast -
081536 - Lunch - half-hamburger fries
081537 - Dinner - pizza
081538 -
081540 - ..
081541 - Thursday
081542 - 18. 140116 0743..............................................................
081543 - 0754... 00 50200 Omeprazole
081544 - 0520.................... 3.00 36.00 46 556
081545 - 1647... 20 50220 Omeprazole
081546 - 2034... 10 1670 Atorvastatin
081547 - 2034... 10 180 Ezetimibe
081549 - ..
081550 - Lafayette Reservoir with Kathy - No injuries, no peripheral
081551 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
081552 - fast on hills again today. She did half lap, then returned to avoid
081553 - the big hill half way around that causes pain in the lungs.
081554 -
081555 - [...below on 140122, Kathy hiked Lafayette Reservoir full
081556 - lap, ref SDS 75 CR6L, for first time, since 131218.
081557 - ref SDS 75 TK6F
081559 - ..
081560 - Breakfast -
081561 - Lunch - half-corned beef sandwich and fries
081562 - Dinner - macoroni cheese steak asparagus onion mushrooms tomato chia
081563 - seeds - donut milk chips
081564 -
081566 - ..
081567 - Friday
081568 - 19. 140117 0812..............................................................
081569 - 0513... 00 50220 Omeprazole
081570 - 1200.................... 11.00 47.00 174 730
081571 - 1511.............................................. 170
081572 - 1605.............................................................. 121 60 71 112 57 75 9 3 -4
081573 - 1613.............................................................. 112 60 64 115 57 72 -3 3 -8
081574 - 1625.............................................................. 110 63 66 113 56 64 -3 7 2
081575 - 1637.............................................................. 118 64 63 113 54 64 5 10 -1
081576 - 1727... 20 50240 Omeprazole
081577 - 2031... 10 1680 Atorvastatin
081578 - 2031... 10 190 Ezetimibe
081580 - ..
081581 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081582 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 18
081583 - minutes; and to 4.25 miles about 66 minutes. Left knee slight pain
081584 - (took Glucosamine Chondroitin last night, and again before hike
081585 - today). Calfs hurt today until about 4 miles. Pace okay on Ygnacio
081586 - Valley Road; maintained going up hill. Maintained pace on Oak Grove.
081587 - Slowed pace going uphill on Treat. Temperature 67. Breeze good for
081588 - heavy exercise. Did warm down hike around complex parking facilities,
081589 - about .50 miles.
081591 - ..
081592 - Breakfast -
081593 - Lunch -
081594 - Dinner - macoroni cheese steak broccoli asparagus onion mushrooms
081595 - avocado tomato chia seeds - donut milk banana
081596 -
081597 -
081599 - ..
081600 - Saturday
081601 - 20. 140118 0610..............................................................
081602 - 0611... 00 50240 Omeprazole
081603 - 0640.................... 11.00 58.00 172 902
081604 - 1003.............................................. 174
081605 - 1015.............................................................. 107 55 60 102 49 58 5 6 2
081606 - 1026.............................................................. 108 59 56 105 51 60 3 8 -4
081607 - 1038.............................................................. 108 57 56 105 56 55 3 1 1
081608 - 1051.............................................................. 109 58 52 104 56 54 5 2 -2
081609 - 1743... 20 50260 Omeprazole
081610 - 2015... 10 1690 Atorvastatin
081611 - 2015... 10 200 Ezetimibe
081613 - ..
081614 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081615 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 18
081616 - minutes; and to 4.25 miles about 67 minutes. Left knee slight pain
081617 - (took Glucosamine Chondroitin last night, and again before hike
081618 - today). Calfs did not hurt today. Pace good on Ygnacio Valley Road;
081619 - increased going up hill. Maintained pace on Oak Grove. Increased
081620 - pace going uphill on Treat. Temperature 57. No wind good for heavy
081621 - exercise. Did warm down hike around complex parking facilities, about
081622 - .50 miles.
081624 - ..
081625 - Breakfast -
081626 - Lunch -
081627 - Dinner - tuna salmon asparagus onion mushrooms avocado tomato
081628 - chia seeds - donut milk
081629 -
081631 - ..
081632 - Sunday
081633 - 21. 140119 0728..............................................................
081634 - 0729... 00 50260 Omeprazole
081635 - 1005.................... 11.00 69.00 163 1065
081636 - 1337.............................................. 170
081637 - 1045.............................................................. 124 66 81 125 64 87 -1 2 -6
081638 - 1054.............................................................. 120 65 79 118 59 79 3 8 -4
081639 - 1105.............................................................. 122 64 82 120 59 70 1 5 12
081640 - 1117.............................................................. 120 66 74 117 64 78 3 2 -4
081641 - 1627... 20 50280 Omeprazole
081642 - 2003... 10 1700 Atorvastatin
081643 - 2003... 10 210 Ezetimibe
081645 - ..
081646 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081647 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081648 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081649 - Glucosamine Chondroitin last night, and again before hike today).
081650 - Calfs did not hurt again today. Pace good on Ygnacio Valley Road;
081651 - increased going up hill. Maintained pace on Oak Grove. Increased
081652 - pace going uphill on Treat. Temperature 63. No wind good for heavy
081653 - exercise. Did warm down hike around complex parking facilities, about
081654 - .50 miles.
081656 - ..
081657 - Breakfast -
081658 - Lunch -
081659 - Dinner - tuna salmon asparagus broccoli onion mushrooms avocado
081660 - tomato chia seeds - donut milk
081661 -
081662 -
081664 - ..
081665 - Monday
081666 - 22. 140120 0724..............................................................
081667 - 0725... 00 50280 Omeprazole
081668 - 0800.............................................................. 120 67 44 123 56 44 -3 11 0
081669 - 0811.............................................................. 116 64 44 116 57 44 0 7 0
081670 - 0818.............................................................. 122 64 44 121 61 44 1 3 0
081671 - 0832.............................................................. 121 64 44 124 58 44 -3 6 0
081672 - 1420.................... 11.00 11.00 171 171
081673 - 1742.............................................. 167
081674 - 1750.............................................................. 110 64 93 107 60 90 3 4 3
081675 - 1806.............................................................. 114 62 81 108 58 87 6 4 -6
081676 - 1818.............................................................. 108 60 71 117 53 71 -9 7 0
081677 - 1825.............................................................. 116 61 67 117 58 68 -1 3 -1
081678 - 1830... 20 50300 Omeprazole
081679 - 2111... 10 1710 Atorvastatin
081680 - 2111... 10 220 Ezetimibe
081682 - ..
081683 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081684 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
081685 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081686 - Glucosamine Chondroitin last night, and again before hike today).
081687 - Calfs hurt today to about mile 4. Pace good on Ygnacio Valley Road;
081688 - increased going up hill. Maintained pace on Oak Grove. Increased
081689 - pace going uphill on Treat. Temperature 70. No wind good for heavy
081690 - exercise. Did warm down hike around complex parking facilities, about
081691 - .50 miles.
081693 - ..
081694 - Breakfast - cherrios milk banana chia seeds
081695 - Lunch -
081696 - Dinner - eggs cheese mushrooms onions avocado tomato
081697 -
081698 -
081700 - ..
081701 - Tuesday
081702 - 23. 140121 0724..............................................................
081703 - 0725... 00 50300 Omeprazole
081704 - 1200.................... 11.00 22.00 178 349
081705 - 1533.............................................. 165
081706 - 1550.............................................................. 100 63 79 103 64 88 -3 -1 -9
081707 - 1558.............................................................. 110 64 86 102 64 87 8 0 -1
081708 - 1609.............................................................. 111 65 83 106 60 80 5 5 3
081709 - 1617.............................................................. 104 64 78 105 64 72 -1 0 -6
081710 - 1720... 20 50320 Omeprazole
081711 - 2032... 10 1720 Atorvastatin
081712 - 2032... 10 230 Ezetimibe
081714 - ..
081715 - Hard to believe - finally got to 165 pounds today, just 3 years after
081716 - making bet with Ross, reported on 101130 0400. ref SDS 27 UH7K The
081717 - 165 target was reported to Doctor Alba during the meeting at the VA on
081718 - 131219 0930. ref SDS B7 A56N Aligns with research showing exercise,
081719 - weight loss and diet control help manage cholesterol to achieve
081720 - discordance of low LDL-P and high LDL-C, cited in letter to medical
081721 - team on 140116 0814. ref SDS C0 735Y
081722 -
081723 - [...below on 140129 weighed 165 again after hike.
081724 - ref SDS 75 RS6K
081726 - ..
081727 - [On 140203 1147 blood test at Labcorp 2 days earlier on
081728 - 140201 - lab report shows concordance with low LDL-P 861
081729 - and low LDL-C 81, TG 68, HDL 61 - best lab ever.
081730 - ref SDS C4 IM3N Lab at VA today on 140203, shows better
081731 - results with TG 47 HDL 58 computes to LDL-P 626.
081732 - ref SDS C4 4Z66 Results achieved hiking 933 miles since
081733 - 131015, weight dropped to 165, low-carb diet with orange
081734 - juice and Chia seeds, and taking Atorvastatin 40 mg 4
081735 - weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks
081736 - for total Atorvastatin 1840 mg and Ezetimibe 330 mg.
081737 - ref SDS C4 I17G
081739 - ..
081740 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081741 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081742 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081743 - Glucosamine Chondroitin last night, and again before hike today).
081744 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
081745 - going up hill. Maintained pace on Oak Grove. Energy depleted, pace
081746 - slowed going uphill on Treat - difficult hike today. Temperature 70.
081747 - No wind good for heavy exercise. Did warm down hike around complex
081748 - parking facilities, about .50 miles.
081750 - ..
081751 - Breakfast -
081752 - Lunch -
081753 - Dinner - broccoli cauliflower onion avocado tomato chia seeds
081754 -
081756 - ..
081757 - Wednesday
081758 - 24. 140122 0920..............................................................
081759 - 0921... 00 50340 Omeprazole
081760 - 0940.............................................................. 106 59 52 106 56 52 0 3 0
081761 - 0948.............................................................. 106 61 52 101 53 52 5 8 0
081762 - 0959.............................................................. 104 57 51 106 52 51 -2 5 0
081763 - 1007.............................................................. 113 63 52 105 58 54 8 5 -2
081764 - 1410.................... 3.00 25.00 53 402
081765 - 1747... 20 50360 Omeprazole
081766 - 2034... 10 1730 Atorvastatin
081767 - 2034... 10 240 Ezetimibe
081769 - ..
081770 - Lafayette Reservoir with Kathy - No injuries, no peripheral
081771 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
081772 - fast on hills again today. Kathy did full lap for first time since,
081773 - 131218, per above. ref SDS 75 TK6F
081775 - ..
081776 - Breakfast - cherrios banana milk chia seeds
081777 - Lunch - half hot dog at Costco
081778 - Dinner - broccoli cauliflower onion avocado tomato chia seeds -
081779 - tuna cottage cheese fritos
081780 -
081782 - ..
081783 - Thursday
081784 - 25. 140123 0803..............................................................
081785 - 0804... 00 50360 Omeprazole
081786 - 1104.............................................................. 128 65 59 117 56 55 11 9 4
081787 - 1110.............................................................. 120 64 56 118 60 54 2 4 2
081788 - 1115.............................................................. 111 58 56 112 55 56 -1 3 0
081789 - 1120.............................................................. 117 61 55 113 57 57 4 4 -2
081790 - 1130.................... 11.00 36.00 172 521
081791 - 1448.............................................. 168
081792 - 1455.............................................................. 113 65 88 113 64 85 0 1 3
081793 - 1508.............................................................. 118 64 76 108 59 74 8 0 -1
081794 - 1519.............................................................. 109 63 72 110 56 70 -1 7 2
081795 - 1529.............................................................. 108 64 66 106 55 64 2 9 2
081796 - 1752... 20 50380 Omeprazole
081797 - 2047... 10 1740 Atorvastatin
081798 - 2047... 10 250 Ezetimibe
081800 - ..
081801 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081802 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081803 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081804 - Glucosamine Chondroitin last night, and again before hike today).
081805 - Calfs hurt today until about mile 6. Pace good on Ygnacio Valley
081806 - Road; increased going up hill. Maintained pace on Oak Grove. Energy
081807 - okay maintained pace going uphill on Treat. Temperature 62. Wind
081808 - good for heavy exercise. Did warm down hike around complex parking
081809 - facilities, about .50 miles.
081811 - ..
081812 - Breakfast -
081813 - Lunch -
081814 - Dinner - tuna asparagus onion avocado tomatos mushrooms beets cottage
081815 - cheese chia seeds - bread margerine peanut butter jam milk
081816 -
081818 - ..
081819 - Friday
081820 - 26. 140124 0807..............................................................
081821 - 0808... 00 50380 Omeprazole
081822 - 1305.................... 11.00 47.00 174 695
081823 - 1632.............................................. 168
081824 - 1640.............................................................. 118 70 82 124 64 73 -6 6 9
081825 - 1656.............................................................. 122 65 64 120 63 70 -2 2 -6
081826 - 1710.............................................................. 114 63 66 116 59 64 -2 4 2
081827 - 1719.............................................................. 117 68 63 117 63 64 0 5 -1
081828 - 1726... 20 50400 Omeprazole
081829 - 1948... 10 1750 Atorvastatin
081830 - 1948... 10 260 Ezetimibe
081832 - ..
081833 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081834 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
081835 - minutes; and to 4.25 miles about 66 minutes. Left knee pain subsided
081836 - after 3 miles (took Glucosamine Chondroitin last night, and again
081837 - before hike today). Calfs hurt today until about mile 4. Pace good
081838 - on Ygnacio Valley Road; increased going up hill. Maintained pace on
081839 - Oak Grove. Increased pace going uphill on Treat. Temperature 59.
081840 - Breeze good for heavy exercise. Did warm down hike around complex
081841 - parking facilities, about .50 miles.
081843 - ..
081844 - Encountered Chris hiking North on Clayton Road, around the block from
081845 - Ygnacio Valley Road, where I met him driving his truck about 4 months
081846 - ago on 131001. ref SDS 75 YC6K Chris said he was hoping to see me. He
081847 - commented I look 50 pounds lighter and 30 years younger than a year
081848 - ago - evidently meant as a compliment. He asked about hiking shoes.
081849 - Said they are Adidas Response Cushion. Commended Chris for getting
081850 - out hiking. Encouraged him to hike with family, friends, neighbors.
081852 - ..
081853 - Breakfast -
081854 - Lunch -
081855 - Dinner - broccoli cauliflower tuna onion avocado tomatos mushrooms beets
081856 - chia seeds - banana milk
081857 -
081859 - ..
081860 - Saturday
081861 - 27. 140125 0807..............................................................
081862 - 0808... 00 50400 Omeprazole
081863 - 1726... 20 50420 Omeprazole
081864 - 1948... 10 1760 Atorvastatin
081865 - 1948... 10 270 Ezetimibe
081867 - ..
081868 - No hiking today - left knee and calfs heal.
081870 - ..
081871 - Breakfast - cherrios milk eggs toast
081872 - Lunch -
081873 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado
081874 - tomatos mushrooms beets chia seeds
081876 - ..
081877 - Sunday
081878 - 28. 140126 0807..............................................................
081879 - 0808... 00 50420 Omeprazole
081880 - 1320.................... 11.00 58.00 177 872
081881 - 1628.............................................. 171
081882 - 1745.............................................................. 120 60 60 106 61 57 14 -1 3
081883 - 1756.............................................................. 120 65 56 114 55 56 6 10 0
081884 - 1810.............................................................. 121 61 55 119 56 55 2 5 0
081885 - 1819.............................................................. 124 63 52 112 56 52 12 7 0
081886 - 1832... 20 50440 Omeprazole
081887 - 2043... 10 1770 Atorvastatin
081888 - 2043... 10 280 Ezetimibe
081890 - ..
081891 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081892 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 20
081893 - minutes; and to 4.25 miles about 71 minutes. Left knee pain subsided
081894 - after 3 miles (took Glucosamine Chondroitin last night, and again
081895 - before hike today). Calfs hurt today entire 11 mile lap. Pace okay
081896 - on Ygnacio Valley Road; increased going up hill. Maintained pace on
081897 - Oak Grove. Increased pace going uphill on Treat. Temperature 68.
081898 - No wind good for heavy exercise. Did warm down hike around complex
081899 - parking facilities, about .50 miles.
081901 - ..
081902 - Breakfast -
081903 - Lunch -
081904 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado
081905 - tomatos mushrooms beets chia seeds
081906 -
081908 - ..
081909 - Monday
081910 - 29. 140127 0910..............................................................
081911 - 0911... 00 50440 Omeprazole
081912 - 1350.................... 11.00 11.00 177 177
081913 - 1705.............................................. 169
081914 - 1720.............................................................. 116 59 67 117 58 81 -1 1 -14
081915 - 1729.............................................................. 114 59 68 110 57 72 4 2 4
081916 - 1742.............................................................. 119 58 64 108 59 64 11 -1 0
081917 - 1751.............................................................. 117 64 63 111 57 62 6 7 1
081918 - 1817... 20 50460 Omeprazole
081919 - 2021... 10 1780 Atorvastatin
081920 - 2021... 10 290 Ezetimibe
081922 - ..
081923 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
081924 - do extra 1 mile at the end. Energy okay starting pace to 1.25 miles
081925 - 17 minutes; and to 4.25 miles about 70 minutes. Left knee pain
081926 - subsided after 3 miles (took Glucosamine Chondroitin last night, and
081927 - again before hike today). Calfs hurt today until about mile 3. Pace
081928 - okay on Ygnacio Valley Road; increased going up hill. Increased pace
081929 - on Oak Grove. Increased pace going uphill on Treat. Temperature 63.
081930 - No wind good for heavy exercise. Did warm down hike around complex
081931 - parking facilities, about .50 miles.
081933 - ..
081934 - Breakfast - cherrios milk chia seeds
081935 - Lunch -
081936 - Dinner - macoroni cheese broccoli cauliflower tuna onion mushrooms
081937 - beets chia seeds
081938 -
081940 - ..
081941 - Tuesday
081942 - 30. 140128 0840..............................................................
081943 - 0841... 00 50460 Omeprazole
081944 - 1420.................... 11.00 22.00 173 360
081945 - 1744.............................................. 167
081946 - 1755.............................................................. 96 57 76 102 61 92 -6 -5 -16
081947 - 1806.............................................................. 102 61 88 100 57 89 2 4 -1
081948 - 1814.............................................................. 100 58 84 104 59 83 -4 -1 1
081949 - 1825.............................................................. 109 61 81 112 58 76 3 3 5
081950 - 1830... 20 50480 Omeprazole
081951 - 2005... 10 1790 Atorvastatin
081952 - 2005... 10 300 Ezetimibe
081954 - ..
081955 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081956 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081957 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081958 - Glucosamine Chondroitin last night, and again before hike today).
081959 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
081960 - going up hill. Maintained pace on Oak Grove. Increased pace going
081961 - uphill on Treat. Temperature 64. No wind good for heavy exercise.
081962 - Did warm down hike around complex parking facilities, about .50 miles.
081964 - ..
081965 - Breakfast - cherrios milk chia seeds
081966 - Lunch -
081967 - Dinner - macoroni cheese salmon broccoli cauliflower asparagus
081968 - salmon onion mushrooms tomato avocado beets cottage cheese chia seeds
081969 -
081971 - ..
081972 - Wednesday
081973 - 31. 140129 0728..............................................................
081974 - 0729... 00 50480 Omeprazole
081975 - 0745.............................................................. 111 58 51 103 59 49 8 -1 2
081976 - 0753.............................................................. 109 55 50 105 55 48 4 0 2
081977 - 0804.............................................................. 108 60 48 107 56 48 1 4 0
081978 - 0815.............................................................. 109 60 47 105 56 49 4 4 -2
081979 - 1300.................... 11.00 33.00 168 528
081980 - 1645.............................................. 165
081981 - 1657.............................................................. 108 67 91 116 64 88 -8 3 3
081982 - 1708.............................................................. 117 66 80 112 64 82 5 2 -2
081983 - 1710.............................................................. 120 65 83 124 61 72 -4 4 11
081984 - 1625.............................................................. 112 68 70 112 64 69 0 4 1
081985 - 1830... 20 50500 Omeprazole
081986 - 2005... 10 1800 Atorvastatin
081987 - 2005... 10 310 Ezetimibe
081989 - ..
081990 - Hit 165 again today, following up prior 165 last week on 140121.
081991 - ref SDS 75 A39H
081992 -
081993 - [...below next day on 140130 reached 164. ref SDS 75 PWYU
081995 - ..
081996 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081997 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081998 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081999 - Glucosamine Chondroitin last night, and again before hike today).
082000 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082001 - going up hill. Maintained pace on Oak Grove. Increased pace going
082002 - uphill on Treat. Temperature 65. Windy good for heavy exercise. Did
082003 - warm down hike around complex parking facilities, about .50 miles.
082005 - ..
082006 - Breakfast -
082007 - Lunch -
082008 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082009 - avocado beets cottage cheese chia seeds
082010 -
082012 - ..
082013 - Thursday
082014 - 32. 140130 0728..............................................................
082015 - 0729... 00 50500 Omeprazole
082016 - 1305.................... 11.00 44.00 174 702
082017 - 1637.............................................. 164
082018 - 1645.............................................................. 115 68 88 110 62 85 5 6 3
082019 - 1653.............................................................. 119 68 80 111 66 84 5 2 -2
082020 - 1700.............................................................. 120 64 77 120 64 76 0 0 1
082021 - 1705.............................................................. 120 64 67 116 64 68 4 0 -1
082022 - 1720... 20 50520 Omeprazole
082023 - 1955... 10 1810 Atorvastatin
082024 - 1955... 00 310 Ezetimibe
082026 - ..
082027 - [...below on 140218 reached 165. ref SDS 75 EH9G
082029 - ..
082030 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.
082031 - ref SDS C1 5N3O
082033 - ..
082034 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082035 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
082036 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082037 - Glucosamine Chondroitin last night, and again before hike today).
082038 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082039 - going up hill. Maintained pace on Oak Grove. Maintained pace going
082040 - uphill on Treat. Temperature 65. Windy good for heavy exercise. Did
082041 - warm down hike around complex parking facilities, about .50 miles.
082043 - ..
082044 - Breakfast -
082045 - Lunch -
082046 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082047 - avocado beets cottage cheese chia seeds - half sandwich margerine
082048 - peanut butter jam milk
082049 -
082050 -
082052 - ..
082053 - Friday
082054 - 33. 140131 0930..............................................................
082055 - 0931... 00 50520 Omeprazole
082056 - 1430.................... 11.00 55.00 176 878
082057 - 1747.............................................. 168
082058 - 1816... 20 50540 Omeprazole
082059 - 2026... 10 1820 Atorvastatin
082060 - 2026... 00 310 Ezetimibe
082061 -
082063 - ..
082064 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.
082065 - ref SDS C1 5N3O
082067 - ..
082068 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082069 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
082070 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082071 - Glucosamine Chondroitin last night, and again before hike today).
082072 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082073 - going up hill. Maintained pace on Oak Grove. Increased pace going
082074 - uphill on Treat. Temperature 63. Breeze good for heavy exercise.
082075 - Did warm down hike around complex parking facilities, about .50 miles.
082077 - ..
082078 - Suffered severe blisters from hiking.
082080 - ..
082081 - Breakfast -
082082 - Lunch - sandwich roast beef onion cheese pickle
082083 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082084 - avocado beets cottage cheese chia seeds - half sandwich margerine
082085 - peanut butter jam milk
082086 -
082088 - ..
082089 - Saturday
082090 - 34. 140201 0710..............................................................
082091 - 0711... 00 50540 Omeprazole
082092 - 1207.............................................. 172
082093 - 1816... 20 50560 Omeprazole
082094 - 2026... 10 1830 Atorvastatin
082095 - 2026... 10 320 Ezetimibe
082096 -
082098 - ..
082099 - Lab today with Labcorp. ref SDS C2 FK6I
082101 - ..
082102 - Today, received Ezetimibe refill from VA, reported in another record
082103 - on 140201 1353, ref SDS C3 5N3O, which was ordered on 140127 1821.
082104 - ref SDS C1 5N3O
082106 - ..
082107 - No hiking due to blisters from hiking yesterday. ref SDS 75 7U6O
082109 - ..
082110 - Breakfast -
082111 - Lunch - salmon broccoli cauliflower aspargus mushrooms tomato
082112 - avocado beets cottage cheese chia seeds
082113 - Dinner - hamburger salmon broccoli cauliflower aspargus beets
082114 - cottage cheese chia seeds
082115 -
082117 - ..
082118 - Sunday
082119 - 35. 140202 0630..............................................................
082120 - 0631... 00 50560 Omeprazole
082121 - 0710.................... 11.00 66.00 186 1064
082122 - 1030.............................................. 176
082123 - 1510.................... 11.00 77.00 166 1230
082124 - 1825... 20 50580 Omeprazole
082125 - 2026... 10 1840 Atorvastatin
082126 - 2026... 10 330 Ezetimibe
082128 - ..
082129 - Did 2 laps today.
082131 - ..
082132 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082133 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
082134 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082135 - Glucosamine Chondroitin last night, and again before hike today).
082136 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082137 - going up hill. Maintained pace on Oak Grove. Maintained pace going
082138 - uphill on Treat. Temperature 52. Rain and wind good for heavy
082139 - exercise. Did not do warm down hike around complex parking
082140 - facilities, about .50 miles.
082142 - ..
082143 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082144 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082145 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082146 - Glucosamine Chondroitin before hike). Calfs did not hurt today. Pace
082147 - good on Ygnacio Valley Road; increased going up hill. Increased pace
082148 - on Oak Grove. Increased pace going uphill on Treat. Temperature 62.
082149 - Rain stopped, mild breeze good for heavy exercise. Did not do warm
082150 - down hike around complex parking facilities, about .50 miles.
082152 - ..
082153 - Ankles and feet hurt for awhile after hike this evening.
082155 - ..
082156 - Breakfast - eggs cheese asparagus onion roast beef toast
082157 - Lunch -
082158 - Dinner - tuna broccoli cauliflower onion cottage cheese chia seeds
082160 - ..
082161 - Mileage January 2014
082162 -
082163 - Follow up ref SDS 75 YWST.
082164 -
082165 - 140105........................ 77 ... 1190 ...... ref SDS 75 Z87K
082166 - 140112........................ 66 ... 1036 ...... ref SDS 75 X34K
082167 - 140119........................ 69 ... 1065 ...... ref SDS 75 Y26I
082168 - 140126........................ 58 ... 872 ...... ref SDS 75 UQ6I
082169 - 140202........................ 77 ... 1230 ...... ref SDS 75 GH4M
082171 - ..
082172 - 140202........................ 347 5393
082173 - January 2013.................. 168 2607 ...... ref SDS 75 OQ4J
082174 -
082176 - ..
082177 - Mileage from prior lab on 131015 to lab on 140201...
082178 -
082179 - October 2013 373 x .5 180 2850 ...... ref SDS 75 6F9N
082180 - November 2013 172 2899 ...... ref SDS 75 U33H
082181 - December 2013 234 3324 ...... ref SDS 75 XXQY
082182 - January 2014 347 5393 ...... ref SDS 75 YWST
082183 -
082184 - 933 14446 = 241 Hours
082185 -
082187 - ..
082188 - [On 140203 1147 blood test at Labcorp 2 days earlier on
082189 - 140201 - lab report shows concordance with low LDL-P 861
082190 - and low LDL-C 81, TG 68, HDL 61 - best lab ever.
082191 - ref SDS C4 U45J Lab at VA today on 140203, shows better
082192 - results with TG 47 HDL 58 - computes to LDL-P 626.
082193 - ref SDS C4 4Z66 Results achieved hiking 933 miles since
082194 - 131015, weight dropped to 165, low-carb diet with orange
082195 - juice and Chia seeds, and taking Atorvastatin 40 mg 4
082196 - weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks
082197 - for total Atorvastatin 1840 mg and Ezetimibe 330 mg.
082198 - ref SDS C4 I17G
082199 -
082201 - ..
082202 - Monday
082203 - 36. 140203 0730..............................................................
082204 - 0731... 00 50580 Omeprazole
082205 - 0733.............................................. 175
082206 - 0735.............................................................. 124 63 48 120 60 48 4 3 0
082207 - 0742.............................................................. 113 59 48 119 60 47 -6 -1 1
082208 - 0750.............................................................. 116 58 48 115 60 47 1 -2 1
082209 - 0759.............................................................. 116 62 47 113 60 47 3 2 0
082210 - 1020.................... 3.00 3.00 55 55
082211 - 1811... 20 50600 Omeprazole
082212 - 2115... 10 1850 Atorvastatin
082213 - 2115... 10 340 Ezetimibe
082215 - ..
082216 - Lafayette Reservoir with Kathy - No injuries, no peripheral
082217 - neuropathy, no pain lower legs, pain left shoulder and hip. Was okay
082218 - on hills again today. Kathy did full lap for 2nd time since, 131218,
082219 - per above. ref SDS 75 TK6F
082221 - ..
082222 - Breakfast -
082223 - Lunch - roast pork macoroni cheese onion rings ice cream cone
082224 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato
082225 - avocado chia seeds
082226 -
082228 - ..
082229 - Tuesday
082230 - 37. 140204 0749..............................................................
082231 - 0750... 00 50600 Omeprazole
082232 - 0805.............................................................. 123 66 48 120 67 48 3 -1 0
082233 - 0813.............................................................. 120 65 49 124 65 50 -4 0 -1
082234 - 0822.............................................................. 120 63 47 122 64 48 -2 -1 -1
082235 - 0828.............................................................. 120 64 47 125 60 47 -5 4 0
082236 - 1405.................... 11.00 14.00 173 228
082237 - 1732.............................................. 168
082238 - 1750.............................................................. 122 52 74 113 54 68 9 -2 6
082239 - 1758.............................................................. 122 54 69 114 56 80 8 -2 -11
082240 - 1807.............................................................. 113 63 72 121 63 67 -8 0 5
082241 - 1819.............................................................. 108 62 63 120 62 65 -12 0 -2
082242 - 1833... 20 50620 Omeprazole
082243 - 2132... 10 1860 Atorvastatin
082244 - 2132... 10 350 Ezetimibe
082246 - ..
082247 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082248 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
082249 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082250 - Glucosamine Chondroitin last night, and again before hike today).
082251 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082252 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong,
082253 - increased pace going uphill on Treat. Temperature 58. No wind good
082254 - for heavy exercise. Did warm down hike around complex parking
082255 - facilities, about .50 miles.
082257 - ..
082258 - Breakfast -
082259 - Lunch -
082260 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato
082261 - avocado chia seeds
082262 -
082264 - ..
082265 - Wednesday
082266 - 38. 140205 0334..............................................................
082267 - 0335... 00 50620 Omeprazole
082268 - 0525.................... 11.00 25.00 171 399
082269 - 0852.............................................. 170
082270 - 0900.............................................................. 113 53 61 110 56 60 3 -3 1
082271 - 0908.............................................................. 109 60 55 108 52 59 1 8 -4
082272 - 0917.............................................................. 105 55 53 108 57 53 -3 -2 0
082273 - 0926.............................................................. 110 59 51 112 58 51 -2 1 0
082274 - 1804... 20 50640 Omeprazole
082275 - 1814... 10 1870 Atorvastatin
082276 - 1814... 10 360 Ezetimibe
082278 - ..
082279 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082280 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
082281 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082282 - Glucosamine Chondroitin last night, and again before hike today).
082283 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082284 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong
082285 - again this morning; increased pace going uphill on Treat. Temperature
082286 - 44. No wind good for heavy exercise. Did warm down hike around
082287 - complex parking facilities, about .50 miles.
082289 - ..
082290 - Breakfast - eggs
082291 - Lunch - donuts milk
082292 - Dinner - macoroni cheese asparagus onion mushrooms tomato
082293 - avocado chia seeds
082294 -
082296 - ..
082297 - Thursday
082298 - 39. 140206 0334..............................................................
082299 - 0335... 00 50640 Omeprazole
082300 - 1105.................... 11.00 36.00 177 576
082301 - 1422.............................................. 172
082302 - 1500.............................................................. 116 61 60 114 62 59 2 -1 1
082303 - 1510.............................................................. 105 61 57 118 60 58 -13 1 -1
082304 - 1522.............................................................. 116 60 54 112 59 55 4 1 -1
082305 - 1530.............................................................. 117 63 52 112 60 57 -5 3 -5
082306 - 1607... 20 50660 Omeprazole
082307 - 1837... 10 1880 Atorvastatin
082308 - 1837... 10 370 Ezetimibe
082310 - ..
082311 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082312 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
082313 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082314 - Glucosamine Chondroitin last night, and again before hike today).
082315 - Calfs hurt today until about mile 5. Pace okay on Ygnacio Valley
082316 - Road; increased going up hill. Maintained pace on Oak Grove. Hiked
082317 - 2nd half strong again today; increased pace going uphill on Treat.
082318 - Did not feel well during entire hike until last few miles at the end.
082319 - Temperature 59. No wind, rainy good for heavy exercise. Did warm
082320 - down hike around complex parking facilities, about .50 miles.
082322 - ..
082323 - Breakfast - cherrios banana milk chia seeds
082324 - Lunch -
082325 - Dinner - macoroni cheese broccoli cauliflower asparagus onion
082326 - mushrooms tomato avocado beets chia seeds - donut milk
082327 -
082329 - ..
082330 - Friday
082331 - 40. 140207 0726..............................................................
082332 - 0726... 00 50660 Omeprazole
082333 - 1415.................... 11.00 47.00 168 744
082334 - 1748.............................................. 170
082335 - 1800.............................................................. 122 63 79 117 59 76 5 4 3
082336 - 1811.............................................................. 122 59 68 118 55 74 -13 1 -1
082337 - 1820.............................................................. 118 58 65 118 57 67 0 1 -2
082338 - 1828.............................................................. 112 59 61 117 57 63 -5 2 -2
082339 - 1833... 20 50680 Omeprazole
082340 - 2028... 10 1890 Atorvastatin
082341 - 2028... 10 380 Ezetimibe
082343 - ..
082344 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082345 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082346 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082347 - Glucosamine Chondroitin last night, and again before hike today).
082348 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082349 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong
082350 - again today; increased pace going uphill on Treat. Temperature 57.
082351 - Wind, rain good for heavy exercise. Did warm down hike around complex
082352 - parking facilities, about .50 miles.
082354 - ..
082355 - Breakfast - eggs toast
082356 - Lunch -
082357 - Dinner - macoroni cheese broccoli cauliflower asparagus onion
082358 - mushrooms tomato avocado beets chia seeds - donut milk
082359 -
082361 - ..
082362 - Saturday
082363 - 41. 140208 0444..............................................................
082364 - 0445... 00 50680 Omeprazole
082365 - 0620.................... 11.00 58.00 166 910
082366 - 0928.............................................. 173
082367 - 0940.............................................................. 105 59 61 102 61 60 3 -2 1
082368 - 0948.............................................................. 109 62 62 106 65 59 3 -3 3
082369 - 0953.............................................................. 108 61 56 108 60 55 0 1 1
082370 - 1005.............................................................. 112 61 54 111 60 56 1 1 -2
082371 - 1938... 20 50700 Omeprazole
082372 - 2021... 10 1800 Atorvastatin
082373 - 2021... 10 390 Ezetimibe
082375 - ..
082376 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082377 - extra 1 mile at the end. Energy very good starting pace to 1.25 miles
082378 - 16 minutes; and to 4.25 miles about 61 minutes. Left knee no pain
082379 - (took Glucosamine Chondroitin last night, and again before hike
082380 - today). Calfs did not hurt today. Pace good on Ygnacio Valley Road;
082381 - increased going up hill. Maintained pace on Oak Grove. Hiked 2nd
082382 - half strong again today; increased pace going uphill on Treat.
082383 - Temperature 57. Strong wind, heavy rain good for heavy exercise. Did
082384 - warm down hike around complex parking facilities, about .50 miles.
082386 - ..
082387 - Breakfast - eggs cheese spinich hamburger onion mushrooms
082388 - Lunch -
082389 - Dinner - pizza beer cookies milk
082390 -
082392 - ..
082393 - Sunday
082394 - 42. 140209 0537..............................................................
082395 - 0538... 00 50700 Omeprazole
082396 - 0550.................... 11.00 69.00 176 1086
082397 - 0910.............................................. 176
082398 - 0915.............................................................. 102 57 57 101 61 56 1 -4 1
082399 - 0924.............................................................. 109 60 56 103 56 55 6 4 1
082400 - 0933.............................................................. 106 56 53 104 57 52 2 -1 1
082401 - 0942.............................................................. 114 60 52 105 60 52 9 0 0
082402 - 1903... 20 50720 Omeprazole
082403 - 2014... 10 1810 Atorvastatin
082404 - 2014... 10 400 Ezetimibe
082406 - ..
082407 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082408 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082409 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082410 - Glucosamine Chondroitin last night, and again before hike today).
082411 - Calfs did not hurt today. Pace okay for rain on Ygnacio Valley Road;
082412 - increased going up hill. Maintained pace on Oak Grove. Increased
082413 - pace going uphill on Treat. Temperature 58. Strong wind, heavy rain
082414 - good for exercise. Did not do warm down hike around complex parking
082415 - facilities, about .50 miles.
082417 - ..
082418 - Breakfast - eggs cheese spinich hamburger onion mushrooms
082419 - Lunch -
082420 - Dinner - tuna broccoli coauliflower asparagus onions mushrooms
082421 - tomatos beets chia seeds.
082422 -
082424 - ..
082425 - Monday
082426 - 43. 140210 0447..............................................................
082427 - 0448... 00 50720 Omeprazole
082428 - 0500.................... 11.00 11.00 172 172
082429 - 0847.............................................. 174
082430 - 0855.............................................................. 107 57 58 100 53 57 7 4 1
082431 - 0904.............................................................. 103 53 55 100 57 60 3 -4 -5
082432 - 0913.............................................................. 100 54 56 103 52 56 -3 2 0
082433 - 0922.............................................................. 110 56 56 100 56 56 10 0 0
082434 - 1717... 20 50740 Omeprazole
082435 - 2008... 10 1820 Atorvastatin
082436 - 2008... 10 410 Ezetimibe
082438 - ..
082439 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082440 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082441 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082442 - Glucosamine Chondroitin last night, and again before hike today).
082443 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082444 - going up hill. Maintained pace on Oak Grove. Increased pace going
082445 - uphill on Treat. Temperature 56. No wind good for exercise. Did
082446 - warm down hike around complex parking facilities, about .50 miles.
082448 - ..
082449 - Breakfast - eggs onion cheese toast
082450 - Lunch -
082451 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082452 - Chia seeds fritos - cookies milk
082453 -
082455 - ..
082456 - Tuesday
082457 - 44. 140211 0938..............................................................
082458 - 0939... 00 50740 Omeprazole
082459 - 1320.................... 11.00 22.00 175 347
082460 - 1644.............................................. 169
082461 - 1710.............................................................. 119 68 86 107 60 85 12 8 1
082462 - 1718.............................................................. 118 65 78 111 61 82 7 4 -4
082463 - 1727.............................................................. 115 64 76 113 60 70 2 4 6
082464 - 1735.............................................................. 116 65 69 113 64 69 3 1 0
082465 - 1802... 20 50760 Omeprazole
082466 - 2034... 10 1830 Atorvastatin
082467 - 2034... 10 420 Ezetimibe
082469 - ..
082470 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082471 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
082472 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (took
082473 - Glucosamine Chondroitin last night, and again before hike today).
082474 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; slowed
082475 - going up hill. Maintained pace on Oak Grove. Slowed pace going
082476 - uphill on Treat. Seem to have slight hamstring pull right leg,
082477 - noticed coming up Treat, but could have occurred earlier in the hike,
082478 - or been building the past few days. Remedy - shortened stride
082479 - slightly to prevent severe tear. Temperature 60. No wind good for
082480 - exercise. Did warm down hike around complex parking facilities, about
082481 - .50 miles.
082483 - ..
082484 - Breakfast - cherrios banana milk Chia seeds banana
082485 - Lunch -
082486 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082487 - Chia seeds banana
082488 -
082490 - ..
082491 - Wednesday
082492 - 45. 140212 0726..............................................................
082493 - 0727... 00 50760 Omeprazole
082494 - 1310.................... 11.00 33.00 172 519
082495 - 1628.............................................. 167
082496 - 1645.............................................................. 116 68 96 106 64 89 10 4 7
082497 - 1656.............................................................. 114 68 84 114 66 88 0 2 -4
082498 - 1704.............................................................. 116 66 83 115 64 80 1 2 3
082499 - 1715.............................................................. 117 72 82 114 61 80 3 11 2
082500 - 1802... 20 50780 Omeprazole
082501 - 2034... 10 1840 Atorvastatin
082502 - 2034... 10 430 Ezetimibe
082504 - ..
082505 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082506 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082507 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082508 - Glucosamine Chondroitin last night, and again before hike today).
082509 - Calfs hurt today. Pace good on Ygnacio Valley Road; maintained pace
082510 - going up hill. Maintained pace on Oak Grove. Slowed pace going
082511 - uphill on Treat. Did not feel hamstring pull right leg today.
082512 - Temperature 60. No wind good for exercise. Did warm down hike around
082513 - complex parking facilities, about .50 miles.
082515 - ..
082516 - Breakfast - cherrios milk Chia seeds banana
082517 - Lunch -
082518 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082519 - Chia seeds
082520 -
082522 - ..
082523 - Thursday
082524 - 46. 140213 0450..............................................................
082525 - 0451... 00 50780 Omeprazole
082526 - 1752... 20 50800 Omeprazole
082527 - 2018... 10 1850 Atorvastatin
082528 - 2018... 10 440 Ezetimibe
082530 - ..
082531 - Meeting with medical team in San Francisco, so no hiking today.
082533 - ..
082534 - Breakfast - eggs cheese toast
082535 - Lunch - macoroni cheese pork onion rings
082536 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082537 - Chia seeds
082538 -
082540 - ..
082541 - Friday
082542 - 47. 140214 0748..............................................................
082543 - 0749... 00 50800 Omeprazole
082544 - 1310.................... 11.00 44.00 171 690
082545 - 1658.............................................. 170
082546 - 1715.............................................................. 113 69 84 117 64 81 -4 5 3
082547 - 1750... 20 50820 Omeprazole
082548 - 2034... 10 1860 Atorvastatin
082549 - 2034... 10 450 Ezetimibe
082551 - ..
082552 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082553 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082554 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082555 - Glucosamine Chondroitin last night, and again before hike today).
082556 - Calfs hurt today until about mile 3. Pace good on Ygnacio Valley
082557 - Road; maintained pace going up hill. Sprinted more than usual today,
082558 - indicating high energy. Maintained pace on Oak Grove. Increased pace
082559 - going uphill on Treat. Temperature 63. No wind good for exercise.
082560 - Did warm down hike around complex parking facilities, about .50 miles.
082562 - ..
082563 - Breakfast - cherrios milk Chia seeds
082564 - Lunch -
082565 - Dinner - macoroni cheese broccoli onion mushrooms tomato avocado
082566 - Chia seeds
082567 -
082568 -
082570 - ..
082571 - Saturday
082572 - 48. 140215 0542..............................................................
082573 - 0543... 00 50820 Omeprazole
082574 - 0600.................... 11.00 55.00 173 863
082575 - 0936.............................................. 169
082576 - 0940.............................................................. 105 57 61 100 52 58 5 5 3
082577 - 0947.............................................................. 100 56 55 99 57 57 1 -1 -2
082578 - 0958.............................................................. 103 56 56 108 53 56 -5 3 0
082579 - 1010.............................................................. 103 55 52 99 52 53 4 3 -1
082580 - 1335.................... 11.00 66.00 168 1031
082581 - 1652.............................................. 173
082582 - 1710.............................................................. 115 61 80 112 55 71 3 6 9
082583 - 1718.............................................................. 108 54 76 120 52 67 -12 2 9
082584 - 1729.............................................................. 114 54 68 115 56 70 -1 -2 -2
082585 - 1740.............................................................. 113 56 64 112 54 65 1 2 -1
082586 - 1750... 20 50840 Omeprazole
082587 - 2034... 10 1870 Atorvastatin
082588 - 2034... 10 460 Ezetimibe
082590 - ..
082591 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
082592 - extra 1 mile at the end. Hiked reverse route for longer uphill on
082593 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
082594 - Glucosamine Chondroitin last night, and again before hike today).
082595 - Calfs did not hurt today. Pace good going uphill on Ygnacio Valley
082596 - Road. Temperature 55. No wind good for heavy exercise. Did warm
082597 - down hike around complex parking facilities, about .50 miles.
082599 - ..
082600 - Did 2nd lap today, make up for missed hike on Thursday. ref SDS 75 8O6K
082602 - ..
082603 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082604 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082605 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
082606 - Glucosamine Chondroitin last night, and again before hike today).
082607 - Calfs not hurt during 2nd lap today. Pace good on Ygnacio Valley
082608 - Road; increased pace going up hill. Did not sprint, because legs
082609 - tired and feet, ankles hurt from first hike, but maintained faster
082610 - pace. Maintained pace on Oak Grove. Increased pace going uphill on
082611 - Treat. Temperature 58. Wind strong good for exercise. Did warm down
082612 - hike around complex parking facilities, about .50 miles.
082614 - ..
082615 - Breakfast - eggs cheese asparagus onion
082616 - Lunch -
082617 - Dinner - tuna broccoli onion mushrooms tomato avocado Chia seeds
082618 -
082620 - ..
082621 - Sunday
082622 - 49. 140216 0542..............................................................
082623 - 0543... 00 50840 Omeprazole
082624 - 1210.............................................. 175
082625 - 1220.................... 11.00 77.00 177 1208
082626 - 1550.............................................. 169
082627 - 1555.............................................................. 112 63 80 110 60 76 2 3 4
082628 - 1606.............................................................. 108 56 59 104 58 73 4 -2 -14
082629 - 1618.............................................................. 113 59 60 110 59 60 3 0 0
082630 - 1630.............................................................. 112 61 59 114 57 57 2 4 2
082631 - 1750... 20 50860 Omeprazole
082632 - 2034............ 10 1880 Atorvastatin
082633 - 2034............ 10 470 Ezetimibe
082635 - ..
082636 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082637 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082638 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082639 - Glucosamine Chondroitin last night, and again before hike today).
082640 - Calfs did not hurt, but feet and ankles hurt again today. Pace slow
082641 - on Ygnacio Valley Road; maintained pace going up hill. Maintained
082642 - pace on Oak Grove. Maintained pace going uphill on Treat.
082643 - Temperature 67. No wind good for exercise. Did warm down hike around
082644 - complex parking facilities, about .50 miles.
082646 - ..
082647 - Breakfast - cherrios milk banana Chia seeds
082648 - Lunch -
082649 - Dinner - tuna broccoli onion mushrooms tomato avocado cottage cheese
082650 - Chia seeds
082651 -
082653 - ..
082654 - Monday
082655 - 50. 140217 0815..............................................................
082656 - 1121... 20 50880 Omeprazole
082657 - 1210.............................................. 172
082658 - 1320.................... 11.00 11.00 183 183
082659 - 1650.............................................. 168
082660 - 1655.............................................................. 116 63 92 125 63 88 -9 0 4
082661 - 1706.............................................................. 120 60 84 124 63 84 -4 -3 0
082662 - 1718.............................................................. 123 61 82 124 60 80 -1 1 2
082663 - 1730.............................................................. 124 63 79 115 58 78 9 5 1
082664 - 1743... 20 50900 Omeprazole
082665 - 1911............ 10 1890 Atorvastatin
082666 - 1911............ 10 480 Ezetimibe
082668 - ..
082669 - Sick today, sore throat, swallowing difficult; do not feel well,
082670 - congestion, dry mouth. Could be exposure from doing 22 miles
082671 - yesterday.
082673 - ..
082674 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082675 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 17
082676 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (took
082677 - Glucosamine Chondroitin last night, and again before hike today).
082678 - Calfs did not hurt, but feet and ankles hurt again today. Actually,
082679 - the entire body hurts today from feet to hips. Tough hike. Pace slow
082680 - on Ygnacio Valley Road; maintained pace going up hill. Slowed pace on
082681 - Oak Grove. Slowed pace going uphill on Treat. Temperature 63. No
082682 - wind good for exercise. Did warm down hike around complex parking
082683 - facilities, about .50 miles.
082685 - ..
082686 - Breakfast - cherrios milk Chia seeds
082687 - Lunch -
082688 - Dinner - tuna broccoli onion mushrooms tomato avocado beets
082689 - cottage cheese Chia seeds
082690 -
082691 -
082693 - ..
082694 - Tuesday
082695 - 51. 140218 0823..............................................................
082696 - 0824... 00 50900 Omeprazole
082697 - 0910.............................................. 169
082698 - 1000.............................................................. 114 60 55 110 55 56 4 5 -1
082699 - 1130.................... 11.00 22.00 191 374
082700 - 1500.............................................. 165
082701 - 1505.............................................................. 115 68 93 116 63 90 -1 5 2
082702 - 1743... 20 50920 Omeprazole
082703 - 1911............ 10 1900 Atorvastatin
082704 - 1911............ 10 490 Ezetimibe
082706 - ..
082707 - Sick today, sore throat, swallowing worse, voice difficult to talk,
082708 - congestion, dry mouth.
082710 - ..
082711 - Decided to do hike anyway in order to hit 165, because am close
082712 - again - within 4 pounds.
082714 - ..
082715 - Hit 165 after hike again, since reaching 164, a few weeks ago on
082716 - 140130, above. ref SDS 75 PWYU
082718 - ..
082719 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082720 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
082721 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082722 - Glucosamine Chondroitin last night, but forgot to take it again before
082723 - hike today). Calfs did not hurt, feet and ankles okay today. Entire
082724 - body hurts again today. Arms feel heavy, shoulders and neck hurt.
082725 - Tough hike. Pace slow on Ygnacio Valley Road; maintained pace going
082726 - up hill. Slowed pace on Oak Grove. Slowed pace going uphill on
082727 - Treat. Temperature 63. No wind good for exercise. Did not do warm
082728 - down hike around complex parking facilities, about .50 miles.
082730 - ..
082731 - Breakfast -
082732 - Lunch -
082733 - Dinner - tuna broccoli onion mushrooms tomato avocado beets
082734 - cottage cheese Chia seeds
082735 -
082737 - ..
082738 - Wednesday
082739 - 52. 140219 0828..............................................................
082740 - 0829... 00 50920 Omeprazole
082741 - 1310.............................................. 170
082742 - 1325.................... 11.00 33.00 167 541
082743 - 1640.............................................. 165
082744 - 1655.............................................................. 117 64 84 121 62 79 -4 2 5
082745 - 1706.............................................................. 120 63 68 123 66 77 -3 -3 -9
082746 - 1614.............................................................. 120 66 73 121 64 68 -1 2 5
082747 - 1623.............................................................. 122 64 64 120 64 68 2 0 -4
082748 - 1731... 20 50940 Omeprazole
082749 - 1926............ 10 1910 Atorvastatin
082750 - 1926............ 10 500 Ezetimibe
082752 - ..
082753 - Sick again today, throat less sore, congested, dry mouth, voice
082754 - difficult to talk - but feel better at 1300.
082756 - ..
082757 - Hit 165 after hike again today, so maybe some progress with 2 days in
082758 - a row, since 140130, above. ref SDS 75 PWYU
082760 - ..
082761 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082762 - extra 1 mile at the end. Energy very good starting pace to 1.25 miles
082763 - 16 minutes; and to 4.25 miles about 60 minutes. Left knee no pain
082764 - (took Glucosamine Chondroitin last night, and took it again before
082765 - hike today). Calfs did not hurt, feet and ankles okay today. Pace
082766 - increased on Ygnacio Valley Road; increased pace going up hill.
082767 - maintained pace on Oak Grove. Increased pace going uphill on Treat.
082768 - Temperature 64. No wind good for exercise. Did warm down hike around
082769 - complex parking facilities, about .50 miles.
082771 - ..
082772 - Breakfast -
082773 - Lunch -
082774 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082775 - cottage cheese Chia seeds
082776 -
082778 - ..
082779 - Thursday
082780 - 53. 140220 0806..............................................................
082781 - 0807... 00 50940 Omeprazole
082782 - 1310.............................................. 169
082783 - 1245.................... 11.00 44.00 169 710
082784 - 1602.............................................. 164
082785 - 1610.............................................................. 121 72 92 122 69 89 -1 3 3
082786 - 1616.............................................................. 118 68 83 125 70 85 -7 -2 -2
082787 - 1623.............................................................. 127 68 84 128 66 82 -1 2 2
082788 - 1630.............................................................. 127 69 80 129 66 79 -2 3 1
082789 - 1722... 20 50960 Omeprazole
082790 - 1924............ 10 1920 Atorvastatin
082791 - 1924............ 10 510 Ezetimibe
082793 - ..
082794 - Sick again today, woke up mildly conjested, dry mouth. Sore thorat
082795 - seems less sever.
082797 - ..
082798 - 164 after hike today shows progress with 3 days in a row, since
082799 - previously hitting 165 or below on 140130, above. ref SDS 75 PWYU
082800 -
082801 - [...below on 140420, 8 weeks later hit 165 again.
082802 - ref SDS 75 TO6O
082804 - ..
082805 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082806 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082807 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
082808 - Glucosamine Chondroitin last night, and took it again before hike
082809 - today). Calfs did not hurt, feet and ankles okay today. Pace good on
082810 - Ygnacio Valley Road; increased pace going up hill. maintained pace on
082811 - Oak Grove. Increased pace going uphill on Treat. Temperature 64. No
082812 - wind good for exercise. Did warm down hike around complex parking
082813 - facilities, about .50 miles.
082815 - ..
082816 - Breakfast - cherrios milk chia seeds
082817 - Lunch -
082818 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082819 - cottage cheese Chia seeds
082820 -
082821 -
082823 - ..
082824 - Friday
082825 - 54. 140221 0806..............................................................
082826 - 0807... 00 50940 Omeprazole
082827 - 1310.............................................. 169
082828 - 1722... 20 50960 Omeprazole
082829 - 1924............ 10 1920 Atorvastatin
082830 - 1924............ 10 510 Ezetimibe
082831 - 2100............ Nyquill
082833 - ..
082834 - Sick again today, woke up mildly conjested, dry mouth. Sore throat
082835 - seems less sever, fatigued and sleepy - feel feverish, but did not
082836 - take temperature. Decided not to hike. Taking Nyquil for cold/flu
082837 - symptoms.
082839 - ..
082840 - Breakfast - eggs toast
082841 - Lunch - half hamburger
082842 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082843 - cottage cheese Chia seeds - donuts milk
082844 -
082846 - ..
082847 - Saturday
082848 - 55. 140222 0817..............................................................
082849 - 0818... 00 50960 Omeprazole
082850 - 0900............ Nyquill
082851 - 1728... 20 50980 Omeprazole
082852 - 1904............ 10 1930 Atorvastatin
082853 - 1904............ 10 520 Ezetimibe
082855 - ..
082856 - Sick again today, woke up more conjested, dry mouth, hoarse, difficult
082857 - to talk. Occasional cough, sneezing. Face feels flushed at times.
082858 - Sore thorat seems resovled, feel fatigued and slept much of entire day
082859 - - decided not to hike. Feel feverish, but did not take temperature.
082860 - Taking Nyquill for cold/flu symptoms throughout day. Difficult to
082861 - work.
082863 - ..
082864 - Breakfast - eggs avocado toast
082865 - Lunch - pizza - 2 slices cookies milk
082866 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082867 - cottage cheese Chia seeds - donuts milk
082868 -
082870 - ..
082871 - Sunday
082872 - 56. 140223 0724..............................................................
082873 - 0725... 00 50980 Omeprazole
082874 - 0800............ Nyquill
082875 - 1647... 20 51000 Omeprazole
082876 - 2024............ 10 1940 Atorvastatin
082877 - 2024............ 10 530 Ezetimibe
082879 - ..
082880 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082881 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082882 - flushed at times. Slept in recliner chair to keep head elevated.
082883 - Feel fatigued and slept much of entire day - decided not to hike.
082884 - Feverish, but did not take temperature. Taking Nyquill for cold/flu
082885 - symptoms throughout day. Difficult to work.
082887 - ..
082888 - Breakfast -
082889 - Lunch -
082890 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082891 - Chia seeds - donuts milk
082892 -
082894 - ..
082895 - Monday
082896 - 57. 140224 0932..............................................................
082897 - 0933... 00 51000 Omeprazole
082898 - 1655... 20 51020 Omeprazole
082899 - 1913............ 10 1950 Atorvastatin
082900 - 1913............ 10 540 Ezetimibe
082902 - ..
082903 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082904 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082905 - flushed at times. Slept in recliner chair to keep head elevated.
082906 - Feel fatigued and slept much of entire day - decided not to hike. Out
082907 - of Nyquill. Feverish, but did not take temperature. Symptoms seem to
082908 - subside during the day, then increase after 1900.
082910 - ..
082911 - Breakfast -
082912 - Lunch - roast beef sandwich cheese onion tomato pickle
082913 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado
082914 - cottage cheese Chia seeds - donuts milk
082915 -
082917 - ..
082918 - Tuesday
082919 - 58. 140225 0430..............................................................
082920 - 0431... 00 51020 Omeprazole
082921 - 1240.................... 11.00 11.00 174 174
082922 - 1604.............................................. 172
082923 - 1615.............................................................. 104 60 74 108 55 76 -4 5 -2
082924 - 1623.............................................................. 112 61 86 109 62 87 3 -1 -1
082925 - 1636.............................................................. 112 60 84 112 59 81 0 1 3
082926 - 1648.............................................................. 114 60 77 108 59 77 6 1 0
082927 - 1705... 20 51040 Omeprazole
082928 - 1927............ 10 1950 Atorvastatin
082929 - 1927............ 10 540 Ezetimibe
082931 - ..
082932 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082933 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082934 - flushed at times. Tried sleeping in bed, but switched to recliner
082935 - chair again to keep head elevated. Feel fatigued. Decided to hike.
082936 - Symptoms seem to subside during the day, then increase after 2000.
082938 - ..
082939 - Flu/cold symptoms past week align with side effects Atorvastatin
082940 - listed on 130603 0930. ref SDS A6 PC6O Ezetimibe has similar side
082941 - effects, reported on 131125 0005. ref SDS B4 QM5L Could be
082942 - compounding side effects, or could be just a cold that will end soon.
082943 -
082944 - [On 140226 1332 notify VA evident side effects cold/flu
082945 - symptoms taking Atorvastatin with Ezetimibe. ref SDS C6
082946 - JY8K
082948 - ..
082949 - [On 140303 1644 letter notifies VA side effects have
082950 - subsided. ref SDS C9 HY6O
082952 - ..
082953 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082954 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082955 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (took
082956 - Glucosamine Chondroitin last night, and took it again before hike
082957 - today). Calfs did not hurt, feet and ankles okay today. Pace good on
082958 - Ygnacio Valley Road; increased pace going up hill. maintained pace on
082959 - Oak Grove. Increased pace going uphill on Treat. Temperature 67. No
082960 - wind good for exercise. Did warm down hike around complex parking
082961 - facilities, about .50 miles.
082963 - ..
082964 - Breakfast -
082965 - Lunch -
082966 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado
082967 - cottage cheese Chia seeds
082968 -
082970 - ..
082971 - Wednesday
082972 - 59. 140226 0748..............................................................
082973 - 0749... 00 51040 Omeprazole
082974 - 1643... 20 51060 Omeprazole
082975 - 1948............ 10 1960 Atorvastatin
082976 - 1948............ 10 550 Ezetimibe
082978 - ..
082979 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082980 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082981 - flushed at times. Slept better in bed last night. Feel less
082982 - fatigued, but decided not to hike due to severe rain today. Symptoms
082983 - subsided again during the day, then increased after 2000.
082985 - ..
082986 - Breakfast - eggs cheese toast
082987 - Lunch -
082988 - Dinner - tuna asperagus onion mushrooms avocado cottage cheese
082989 - Chia seeds
082990 -
082992 - ..
082993 - Thursday
082994 - 60. 140227 0725..............................................................
082995 - 0726... 00 51060 Omeprazole
082996 - 1230.................... 11.00 22.00 168 342
082997 - 1604.............................................. 172
082998 - 1615.............................................................. 117 62 75 104 56 85 13 6 -10
082999 - 1623.............................................................. 114 58 72 108 55 84 6 3 8
083000 - 1636.............................................................. 114 59 75 112 55 71 2 4 4
083001 - 1648.............................................................. 109 56 68 113 54 73 -4 2 -5
083002 - 1705... 20 51080 Omeprazole
083003 - 1927............ 10 1970 Atorvastatin
083004 - 1927............ 10 560 Ezetimibe
083006 - ..
083007 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
083008 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
083009 - flushed at times. Tried sleeping in bed, but switched to recliner
083010 - chair again to keep head elevated. Feel fatigued. Decided to hike.
083011 - Symptoms seem to subside during the day, then increase after 2000.
083013 - ..
083014 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083015 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083016 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083017 - Glucosamine Chondroitin last night, and took it again before hike
083018 - today). Calfs hurt, feet and lower tendons until about mile 4. Pace
083019 - good on Ygnacio Valley Road; increased pace going up hill. Maintained
083020 - pace on Oak Grove. Increased pace felt strong going uphill on Treat.
083021 - Temperature 63. Windy good for exercise. Did warm down hike around
083022 - complex parking facilities, about .50 miles.
083024 - ..
083025 - Breakfast - oats banana
083026 - Lunch -
083027 - Dinner - macoroni cheese tuna onion asparagus mushrooms
083028 -
083030 - ..
083031 - Friday
083032 - 61. 140228 0450..............................................................
083033 - 0451... 00 51080 Omeprazole
083034 - 1705... 20 51100 Omeprazole