CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 75 0000, ref SDS 19 0000.
080502 -
080503 -
080504 -
080505 -
080506 -
080507 -
080508 -
080509 -
080510 -
080511 -
080513 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - The first record was begun on 101010 0744, ref SDS 19 QJ5I, and covers
080906 - the period 101010 - 111231.
080908 - ..
080909 - The next record began 120101, and continues through 131221.
080910 - ref SDS 75 0001
080912 - ..
080913 - Blood pressure spreadsheet at...
080914 -
080915 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080917 - ..
080918 - Mileage spreadsheet 2013 and 2014...
080919 -
080920 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
080921 -
080923 - ..
080924 - H I K I N G Calisthenics
080925 - M E D I C A T I O N Miles Time Push Ups Wind Mills <------------ V I T A L S ---------->
080926 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BPL Pulse BPR Pulse Differentials
080927 - ====================================================================================
080928 - Monday
080929 - 1. 131230 0800..............................................................
080930 - 0801... 00 49840 Omeprazole
080931 - 0815.............................................................. 131 61 45 127 64 47 4 -3 -2
080932 - 0822.............................................................. 119 63 45 113 62 47 6 -1 -2
080933 - 0830.............................................................. 114 62 46 112 60 47 2 2 -1
080934 - 0838.............................................................. 118 64 45 112 59 47 6 5 -2
080935 - 1047.............................................. 175
080936 - 1100.................... 11.00 11.00 169 169
080937 - 1430.............................................. 170
080938 - 1435.............................................................. 112 64 87 116 62 84 -2 2 3
080939 - 1449.............................................................. 111 59 64 111 60 80 0 -1 -16
080940 - 1502.............................................................. 108 58 65 104 56 63 2 2 2
080941 - 1514.............................................................. 114 63 55 103 54 57 11 8 -2
080942 - 1618... 20 49860 Omeprazole
080943 - 2045... 10 1490 Atorvastatin
080944 - 2045... 10 10 Ezetimibe
080945 -
080947 - ..
080948 - Received Ezetimibe in US mail today, reported in another record today
080949 - on 131230 1450, ref SDS B8 5N3O, ordered by Doctor Alba on 131219,
080950 - 131219 0930, ref SDS B7 6H6K; begin trial to manage cholesterol with
080951 - Atorvastatin 10 mg and Ezetimibe 10 mg, planned during meeting at VA
080952 - on 131121 0930. ref SDS B2 6H6K
080954 - ..
080955 - On 131125 0005 research seems to indicate this clincial trial of low
080956 - dose Atorvasatatin 10 mg with Zeitia 10 mg has lowered cholesterol to
080957 - LDL < 70. ref SDS B4 WL7I
080959 - ..
080960 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
080961 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
080962 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
080963 - Glucosamine Chondroitin last night, and again before hike today).
080964 - Calfs did not hurt today. Pace maintained Ygnacio Valley Road;
080965 - increased pace going up hill. Increased pace on Oak Grove. Increased
080966 - pace going uphill on Treat. Temperature 53. Breeze good for heavy
080967 - exercise. Did warm down hike around complex parking facilities, about
080968 - .50 miles.
080970 - ..
080971 - Breakfast -
080972 - Lunch -
080973 - Dinner - salmon asparagus mushrooms beets tomato milk shake chia
080974 - seeds
080975 -
080977 - ..
080978 - Tuesday
080979 - 2. 131231 0840..............................................................
080980 - 0841... 00 49860 Omeprazole
080981 - 0905.............................................................. 120 67 50 107 58 48 13 9 2
080982 - 0914.............................................................. 119 62 51 113 62 48 6 0 3
080983 - 0926.............................................................. 117 65 48 122 60 46 -5 5 2
080984 - 0937.............................................................. 125 67 46 123 60 47 2 7 -1
080985 - 1047.............................................. 174
080986 - 1155.................... 11.00 22.00 169 338
080987 - 1512.............................................. 167
080988 - 1520.............................................................. 106 64 80 99 60 70 7 4 10
080989 - 1529.............................................................. 103 62 78 107 63 84 -4 -1 -6
080990 - 1537.............................................................. 106 62 78 115 56 66 -9 6 12
080991 - 1553.............................................................. 105 60 62 105 52 66 0 8 -4
080992 - 1747... 20 49880 Omeprazole
080993 - 2103... 10 1500 Atorvastatin
080994 - 2103... 10 20 Ezetimibe
080995 -
080997 - ..
080998 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
080999 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081000 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081001 - Glucosamine Chondroitin last night, and again before hike today).
081002 - Calfs hurt today. Pace maintained Ygnacio Valley Road; increased pace
081003 - going up hill. Increased pace on Oak Grove. Increased pace going
081004 - uphill on Treat. Temperature 62. Breeze good for heavy exercise.
081005 - Did warm down hike around complex parking facilities, about .50 miles.
081007 - ..
081008 - Breakfast -
081009 - Lunch -
081010 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081011 - tomato chia seeds
081012 -
081014 - ..
081015 - Wednesday
081016 - 3. 140101 0810..............................................................
081017 - 0811... 00 49880 Omeprazole
081018 - 0815.............................................................. 128 69 46 120 63 45 8 6 1
081019 - 0823.............................................................. 123 65 45 120 63 47 3 2 -2
081020 - 0832.............................................................. 116 64 44 116 60 44 0 4 0
081021 - 0842.............................................................. 126 68 45 120 59 45 6 9 0
081022 - 1144.............................................. 173
081023 - 1210.................... 11.00 33.00 168 506
081024 - 1528.............................................. 168
081025 - 1535.............................................................. 114 66 84 112 63 84 2 3 0
081026 - 1543.............................................................. 117 64 82 121 63 81 -4 1 1
081027 - 1553.............................................................. 117 61 81 116 53 71 1 8 10
081028 - 1608.............................................................. 116 60 79 118 59 79 -2 1 0
081029 - 1642... 20 49900 Omeprazole
081030 - 2013... 10 1510 Atorvastatin
081031 - 2013... 10 30 Ezetimibe
081032 -
081034 - ..
081035 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081036 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081037 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081038 - Glucosamine Chondroitin last night, and again before hike today).
081039 - Calfs hurt today for about 4 miles. Pace maintained Ygnacio Valley
081040 - Road; increased pace going up hill. Increased pace on Oak Grove.
081041 - Increased pace going uphill on Treat. Temperature 62. Breeze good
081042 - for heavy exercise. Did warm down hike around complex parking
081043 - facilities, about .50 miles.
081045 - ..
081046 - Breakfast -
081047 - Lunch -
081048 - Dinner - cherrios milk chia seds eggs onions mushrooms cheese toast
081049 - chia seeds - cottage cheese chips candy bar
081050 -
081052 - ..
081053 - Thursday
081054 - 4. 140102 0814..............................................................
081055 - 0815... 00 49900 Omeprazole
081056 - 0830.............................................................. 119 63 46 122 65 48 -3 -2 -2
081057 - 0838.............................................................. 120 60 46 124 61 46 -4 -1 0
081058 - 0847.............................................................. 121 61 46 111 57 46 10 4 0
081059 - 0859.............................................................. 115 63 49 111 60 47 4 3 2
081060 - 1315.............................................. 174
081061 - 1325.................... 11.00 44.00 169 675
081062 - 1643.............................................. 167
081063 - 1655.............................................................. 103 64 86 109 61 82 -6 3 4
081064 - 1707.............................................................. 104 60 75 104 59 83 0 1 -8
081065 - 1715.............................................................. 105 58 71 100 57 60 5 1 11
081066 - 1722.............................................................. 107 58 61 108 62 60 -1 -4 -1
081067 - 1727... 40 49940 Omeprazole
081068 - 2027... 10 1520 Atorvastatin
081069 - 2027... 10 40 Ezetimibe
081070 -
081072 - ..
081073 - Did not feel well prior to dinner, so took 2 Ompprazole today.
081075 - ..
081076 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081077 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081078 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081079 - Glucosamine Chondroitin last night, and again before hike today).
081080 - Calfs hurt today again for about 4.5 miles. Pace maintained Ygnacio
081081 - Valley Road; increased pace going up hill. Increased pace on Oak
081082 - Grove. Slowed pace going uphill on Treat. Temperature 64. Breeze
081083 - good for heavy exercise. Did warm down hike around complex parking
081084 - facilities, about .50 miles.
081086 - ..
081087 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081088 - minutes 7 days in a row, beginning on 131227, ref SDS 75 SF8L; prior
081089 - longest period hiking < 170 was 14 days, reported on 121225.
081090 - ref SDS 75 FF8I
081092 - ..
081093 - Breakfast -
081094 - Lunch -
081095 - Dinner - eggs onions asparagus mushrooms cheese chia seeds chips
081096 -
081098 - ..
081099 - Friday
081100 - 5. 140103 0811..............................................................
081101 - 0812... 00 49940 Omeprazole
081102 - 0830.............................................................. 117 61 47 112 61 48 5 0 -1
081103 - 0843.............................................................. 119 60 48 109 58 48 10 2 0
081104 - 0857.............................................................. 114 61 46 107 60 46 7 1 0
081105 - 0912.............................................................. 127 64 46 112 63 47 15 1 -1
081106 - 1150.............................................. 172
081107 - 1215.................... 11.00 55.00 177 854
081108 - 1542.............................................. 167
081109 - 1545.............................................................. 111 67 83 106 67 76 5 0 7
081110 - 1554.............................................................. 116 59 59 108 60 61 8 -1 -2
081111 - 1607.............................................................. 119 59 59 112 56 60 7 3 -1
081112 - 1618.............................................................. 109 60 57 108 58 58 1 2 -1
081113 - 1644... 20 49960 Omeprazole
081114 - 1915... 10 1540 Atorvastatin
081115 - 1915... 10 50 Ezetimibe
081116 -
081118 - ..
081119 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081120 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081121 - minutes; and to 4.25 miles about 69 minutes. Left knee no pain (took
081122 - Glucosamine Chondroitin last night, and again before hike today).
081123 - Calfs hurt today again for about 3 miles. Pace maintained Ygnacio
081124 - Valley Road; and going up hill. Increased pace slightly on Oak Grove.
081125 - Slowed pace going uphill on Treat. Temperature 64. Windy good for
081126 - heavy exercise. Did warm down hike around complex parking facilities,
081127 - about .50 miles.
081129 - ..
081130 - Breakfast -
081131 - Lunch -
081132 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081133 - tomato chia seeds chips
081134 -
081136 - ..
081137 - Saturday
081138 - 6. 140104 0811..............................................................
081139 - 0812... 00 49960 Omeprazole
081140 - 1105.................... 11.00 66.00 168 1022
081141 - 1417.............................................. 167
081142 - 1430.............................................................. 118 71 88 112 64 87 6 5 1
081143 - 1438.............................................................. 119 68 80 114 66 82 5 2 -2
081144 - 1446.............................................................. 124 64 79 120 63 72 4 1 7
081145 - 1452.............................................................. 123 63 72 114 65 75 9 -2 -3
081146 - 1628... 20 49980 Omeprazole
081147 - 1947... 10 1550 Atorvastatin
081148 - 1947... 10 60 Ezetimibe
081150 - ..
081151 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
081152 - extra 1 mile at the end. Hiked reverse route for longer uphill on
081153 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
081154 - Glucosamine Chondroitin last night, and again before hike today).
081155 - Calfs did not hurt today because initially going downhill on Treat.
081156 - Pace okay going uphill on Ygnacio Valley Road. Temperature 65. No
081157 - wind good for heavy exercise. Did warm down hike around complex
081158 - parking facilities, about .50 miles.
081160 - ..
081161 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081162 - minutes 1 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081163 - longest period hiking < 170 was 7 days, reported on 140102.
081164 - ref SDS 75 SH6F
081166 - ..
081167 - Breakfast -
081168 - Lunch -
081169 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
081170 - chia seeds - crackers cheese
081171 -
081172 -
081174 - ..
081175 - Sunday
081176 - 7. 140105 0748..............................................................
081177 - 0749... 00 49980 Omeprazole
081178 - 0910.............................................. 173
081179 - 0915.............................................................. 117 63 44 125 60 45 -8 3 -1
081180 - 0922.............................................................. 120 66 45 120 59 45 0 -7 0
081181 - 0930.............................................................. 123 65 48 124 60 45 -1 5 3
081182 - 0938.............................................................. 117 63 47 120 60 46 -3 3 1
081183 - 1055.................... 11.00 77.00 168 1190
081184 - 1413.............................................. 168
081185 - 1430.............................................................. 117 61 68 122 65 88 -5 -4 -20
081186 - 1438.............................................................. 117 69 76 116 64 88 1 5 -6
081187 - 1446.............................................................. 120 63 81 116 62 84 4 1 -3
081188 - 1452.............................................................. 125 68 68 112 62 82 13 6 14
081189 - 1542... 20 50000 Omeprazole
081190 - 1743... 10 1560 Atorvastatin
081191 - 1743... 10 70 Ezetimibe
081193 - ..
081194 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081195 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081196 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081197 - Glucosamine Chondroitin last night, and again before hike today).
081198 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; and
081199 - increased going up hill. Ran on downhillside. Increased pace
081200 - slightly on Oak Grove. Increased pace going uphill on Treat.
081201 - Temperature 64. Slight breeze good for heavy exercise. Did warm down
081202 - hike around complex parking facilities, about .50 miles.
081204 - ..
081205 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081206 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081207 - longest period hiking < 170 was 7 days, reported on 140102.
081208 - ref SDS 75 SH6F
081210 - ..
081211 - Breakfast -
081212 - Lunch - half hamburger fries
081213 - Dinner - tuna avocado cottage cheese tomato
081214 -
081216 - ..
081217 - Monday
081218 - 8. 140106 0512..............................................................
081219 - 0513... 00 50000 Omeprazole
081220 - 0520.................... 11.00 11.00 173 173
081221 - 1413.............................................. 169
081222 - 1542... 20 50020 Omeprazole
081223 - 1743... 10 1570 Atorvastatin
081224 - 1743... 10 80 Ezetimibe
081226 - ..
081227 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081228 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
081229 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081230 - Glucosamine Chondroitin last night, and again before hike today).
081231 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; and
081232 - increased going up hill. Increased pace slightly on Oak Grove.
081233 - Increased pace going uphill on Treat. Temperature 64. No wind good
081234 - for heavy exercise. Did warm down hike around complex parking
081235 - facilities, about .50 miles.
081237 - ..
081238 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081239 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior
081240 - longest period hiking < 170 was 7 days, reported on 140102.
081241 - ref SDS 75 SH6F
081243 - ..
081244 - Breakfast - egg muffin potato cookie orange juice milk
081245 - Lunch - 2 donuts milk
081246 - Dinner - lettuce tomato onion avocado tuna cottage cheese mushrooms
081247 - chia seeds
081248 -
081249 -
081251 - ..
081252 - Tuesday
081253 - 9. 140107 0843..............................................................
081254 - 0844... 00 50020 Omeprazole
081255 - 1542... 20 50040 Omeprazole
081256 - 1916... 10 1580 Atorvastatin
081257 - 1916... 10 90 Ezetimibe
081259 - ..
081260 - No hiking today.
081262 - ..
081263 - Breakfast -
081264 - Lunch - 2 donuts milk
081265 - Dinner - macoroni cheese tuna tomato onion avocado mushrooms chia seeds
081266 -
081268 - ..
081269 - Wednesday
081270 - 10. 140108 0822..............................................................
081271 - 0823... 00 50040 Omeprazole
081272 - 1205.................... 11.00 22.00 178 351
081273 - 1527.............................................. 170
081274 - 1550.............................................................. 106 60 68 109 60 73 -3 0 -5
081275 - 1559.............................................................. 109 64 59 106 55 59 3 9 0
081276 - 1607.............................................................. 113 57 65 106 59 56 7 -2 9
081277 - 1618.............................................................. 103 63 56 104 56 54 -1 7 2
081278 - 1737... 20 50060 Omeprazole
081279 - 2015... 10 1590 Atorvastatin
081280 - 2015... 10 100 Ezetimibe
081282 - ..
081283 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081284 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
081285 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
081286 - Glucosamine Chondroitin last night, and again before hike today).
081287 - Calfs and lower legs, shins hurt today until about 4.5 miles. Pace
081288 - slow on Ygnacio Valley Road; increased going up hill. Increased pace
081289 - slightly on Oak Grove. Increased pace going uphill on Treat.
081290 - Temperature 62. No wind good for heavy exercise. Did warm down hike
081291 - around complex parking facilities, about .50 miles.
081293 - ..
081294 - Breakfast -
081295 - Lunch -
081296 - Dinner - macoroni cheese tuna broccoli tomato onion avocado
081297 - mushrooms chia seeds - cherrios banana milk
081298 -
081299 -
081301 - ..
081302 - Thursday
081303 - 11. 140109 0749..............................................................
081304 - 0750... 00 50060 Omeprazole
081305 - 0830.............................................................. 117 65 48 117 59 48 0 6 0
081306 - 0842.............................................................. 120 64 48 113 67 50 -7 -3 -2
081307 - 0854.............................................................. 111 63 48 112 58 47 -1 5 1
081308 - 0908.............................................................. 120 64 47 121 60 47 -1 -4 0
081309 - 1105.................... 11.00 33.00 169 520
081310 - 1423.............................................. 169
081311 - 1435.............................................................. 113 62 81 102 53 66 11 9 15
081312 - 1444.............................................................. 107 60 64 100 59 72 7 1 -8
081313 - 1459.............................................................. 96 56 61 103 56 64 -7 -8 -3
081314 - 1510.............................................................. 108 64 59 106 64 60 -1 7 2
081315 - 1532... 20 50080 Omeprazole
081316 - 2107... 10 1600 Atorvastatin
081317 - 2107... 10 110 Ezetimibe
081319 - ..
081320 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081321 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081322 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081323 - Glucosamine Chondroitin last night, and again before hike today).
081324 - Calfs and lower legs hurt today until about 6 miles. Pace good on
081325 - Ygnacio Valley Road; increased going up hill. Increased pace on Oak
081326 - Grove. Increased pace going uphill on Treat. Temperature 63. No
081327 - wind good for heavy exercise. Did warm down hike around complex
081328 - parking facilities, about .50 miles.
081330 - ..
081331 - Breakfast -
081332 - Lunch -
081333 - Dinner - tuna broccoli tomato onion avocado mushrooms chia seeds -
081334 - cottage cheese fritos banana
081335 -
081337 - ..
081338 - Friday
081339 - 12. 140110 0848..............................................................
081340 - 0849... 00 50080 Omeprazole
081341 - 0910.............................................................. 117 64 49 115 57 48 2 7 1
081342 - 0918.............................................................. 115 62 48 116 60 50 -1 2 -2
081343 - 0929.............................................................. 120 63 51 116 63 49 4 0 2
081344 - 0941.............................................................. 121 65 47 122 63 48 -1 2 -1
081345 - 1130.................... 11.00 44.00 170 690
081346 - 1447.............................................. 170
081347 - 1500.............................................................. 108 59 80 105 58 76 3 1 4
081348 - 1508.............................................................. 100 56 62 100 52 68 0 4 -6
081349 - 1519.............................................................. 100 57 62 107 56 59 -7 1 2
081350 - 1527.............................................................. 104 54 59 101 56 58 3 -2 1
081351 - 1604... 20 50100 Omeprazole
081352 - 2028... 10 1610 Atorvastatin
081353 - 2028... 10 120 Ezetimibe
081355 - ..
081356 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
081357 - extra 1 mile at the end. Hiked reverse route for longer uphill on
081358 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
081359 - Glucosamine Chondroitin last night, and again before hike today).
081360 - Calfs hurt today initially going downhill on Treat. Pace okay going
081361 - uphill on Ygnacio Valley Road. Temperature 63. No wind good for
081362 - heavy exercise. Did warm down hike around complex parking facilities,
081363 - about .50 miles.
081364 -
081366 - ..
081367 - Breakfast -
081368 - Lunch -
081369 - Dinner - eggs cheese onion mushroom - cherrios banana milk chia seeds
081370 -
081372 - ..
081373 - Saturday
081374 - 13. 140111 0810..............................................................
081375 - 0811... 00 50100 Omeprazole
081376 - 1100.................... 11.00 55.00 168 868
081377 - 1412.............................................. 169
081378 - 1425.............................................................. 109 67 82 112 65 88 -3 2 -6
081379 - 1438.............................................................. 105 64 84 116 70 88 -11 -6 -4
081380 - 1449.............................................................. 118 64 84 113 60 82 5 4 2
081381 - 1457.............................................................. 116 64 73 105 61 71 11 3 2
081382 - 1731... 20 50120 Omeprazole
081383 - 2112... 10 1620 Atorvastatin
081384 - 2112... 10 130 Ezetimibe
081386 - ..
081387 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081388 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081389 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081390 - Glucosamine Chondroitin last night, and again before hike today).
081391 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081392 - Road; increased going up hill. Increased pace on Oak Grove.
081393 - Increased pace going uphill on Treat. Temperature 58. Wind good for
081394 - heavy exercise. Did warm down hike around complex parking facilities,
081395 - about .50 miles.
081397 - ..
081398 - Breakfast -
081399 - Lunch -
081400 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081401 - chia seeds - milk banana
081402 -
081404 - ..
081405 - Sunday
081406 - 14. 140112 0810..............................................................
081407 - 0811... 00 50120 Omeprazole
081408 - 1130.................... 11.00 66.00 168 1036
081409 - 1458.............................................. 171
081410 - 1510.............................................................. 119 63 72 110 53 64 9 10 8
081411 - 1518.............................................................. 111 59 63 108 51 66 3 8 -3
081412 - 1526.............................................................. 109 56 63 104 51 58 5 5 5
081413 - 1539.............................................................. 111 57 60 105 52 62 6 5 -2
081414 - 1642... 20 50140 Omeprazole
081415 - 2008... 10 1630 Atorvastatin
081416 - 2008... 10 140 Ezetimibe
081418 - ..
081419 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081420 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
081421 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081422 - Glucosamine Chondroitin last night, and again before hike today).
081423 - Calfs hurt today until about 4 miles. Pace good on Ygnacio Valley
081424 - Road; increased going up hill. Slowed pace on Oak Grove. Increased
081425 - pace going uphill on Treat. Temperature 63. Wind good for heavy
081426 - exercise. Did warm down hike around complex parking facilities, about
081427 - .50 miles.
081429 - ..
081430 - Breakfast - eggs half pancake
081431 - Lunch -
081432 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081433 - chia seeds
081434 -
081436 - ..
081437 - Monday
081438 - 15. 140113 0814..............................................................
081439 - 0815... 00 50140 Omeprazole
081440 - 0840.............................................................. 114 62 47 110 59 47 4 3 0
081441 - 0849.............................................................. 110 60 48 111 60 47 -1 0 1
081442 - 0859.............................................................. 112 60 48 112 56 47 0 4 1
081443 - 0912.............................................................. 116 64 45 116 60 48 0 4 -3
081444 - 1300.................... 11.00 11.00 169 169
081445 - 1620.............................................. 169
081446 - 1630.............................................................. 118 58 74 105 59 79 13 -1 -5
081447 - 1648.............................................................. 112 61 75 110 53 64 2 8 11
081448 - 1707.............................................................. 112 62 72 115 58 62 5 5 5
081449 - 1718.............................................................. 119 60 63 115 60 60 4 0 3
081450 - 1727... 20 50160 Omeprazole
081451 - 2032... 10 1640 Atorvastatin
081452 - 2032... 10 150 Ezetimibe
081454 - ..
081455 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081456 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
081457 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081458 - Glucosamine Chondroitin last night, and again before hike today).
081459 - Calfs hurt today until about 4 miles. Pace good on Ygnacio Valley
081460 - Road; increased going up hill. Slowed pace on Oak Grove. Increased
081461 - pace going uphill on Treat. Temperature 63. Wind good for heavy
081462 - exercise. Did warm down hike around complex parking facilities, about
081463 - .50 miles.
081465 - ..
081466 - Breakfast -
081467 - Lunch -
081468 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato
081469 - chia seeds
081470 -
081472 - ..
081473 - Tuesday
081474 - 16. 140114 0756..............................................................
081475 - 0755... 00 50160 Omeprazole
081476 - 0810.............................................................. 118 65 48 116 62 47 2 3 1
081477 - 1347.................... 11.00 22.00 170 339
081478 - 1355.............................................. 169
081479 - 1409.............................................................. 112 68 62 108 68 70 4 0 -8
081480 - 1416.............................................................. 113 71 69 114 60 64 -1 11 5
081481 - 1422.............................................................. 115 63 63 108 62 64 7 1 -1
081482 - 1718.............................................................. 112 64 60 116 68 61 -4 -4 -1
081483 - 1727... 20 50180 Omeprazole
081484 - 2027... 10 1650 Atorvastatin
081485 - 2027... 10 160 Ezetimibe
081487 - ..
081488 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081489 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 17
081490 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081491 - Glucosamine Chondroitin last night, and again before hike today).
081492 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081493 - Road; increased going up hill. Maintained pace on Oak Grove.
081494 - Increased pace going uphill on Treat. Temperature 64. Wind good for
081495 - heavy exercise. Did warm down hike around complex parking facilities,
081496 - about .50 miles.
081498 - ..
081499 - Breakfast -
081500 - Lunch - half-hamburger fries
081501 - Dinner - pizza
081502 -
081504 - ..
081505 - Wednesday
081506 - 17. 140115 0510..............................................................
081507 - 0511... 00 50160 Omeprazole
081508 - 0520.................... 11.00 33.00 171 510
081509 - 0843.............................................. 170
081510 - 0900.............................................................. 108 56 57 111 53 56 -3 3 1
081511 - 0913.............................................................. 112 57 53 105 53 55 7 4 -2
081512 - 0925.............................................................. 102 59 55 109 53 50 -7 6 5
081513 - 0937.............................................................. 117 57 52 106 52 54 11 5 -2
081514 - 1727... 20 50200 Omeprazole
081515 - 2031... 10 1660 Atorvastatin
081516 - 2031... 10 170 Ezetimibe
081518 - ..
081519 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081520 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 17
081521 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081522 - Glucosamine Chondroitin last night, and again before hike today).
081523 - Calfs hurt today until about 3 miles. Pace good on Ygnacio Valley
081524 - Road; increased going up hill. Maintained pace on Oak Grove.
081525 - Increased pace going uphill on Treat. Temperature 64. Wind good for
081526 - heavy exercise. Did warm down hike around complex parking facilities,
081527 - about .50 miles.
081529 - ..
081530 - Breakfast -
081531 - Lunch - half-hamburger fries
081532 - Dinner - pizza
081533 -
081535 - ..
081536 - Thursday
081537 - 18. 140116 0743..............................................................
081538 - 0754... 00 50200 Omeprazole
081539 - 0520.................... 3.00 36.00 46 556
081540 - 1647... 20 50220 Omeprazole
081541 - 2034... 10 1670 Atorvastatin
081542 - 2034... 10 180 Ezetimibe
081544 - ..
081545 - Lafayette Reservoir with Kathy - No injuries, no peripheral
081546 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
081547 - fast on hills again today. She did half lap, then returned to avoid
081548 - the big hill half way around that causes pain in the lungs.
081549 -
081550 - [...below on 140122, Kathy hiked Lafayette Reservoir full
081551 - lap, ref SDS 75 CR6L, for first time, since 131218.
081552 - ref SDS 75 TK6F
081554 - ..
081555 - Breakfast -
081556 - Lunch - half-corned beef sandwich and fries
081557 - Dinner - macoroni cheese steak asparagus onion mushrooms tomato chia
081558 - seeds - donut milk chips
081559 -
081561 - ..
081562 - Friday
081563 - 19. 140117 0812..............................................................
081564 - 0513... 00 50220 Omeprazole
081565 - 1200.................... 11.00 47.00 174 730
081566 - 1511.............................................. 170
081567 - 1605.............................................................. 121 60 71 112 57 75 9 3 -4
081568 - 1613.............................................................. 112 60 64 115 57 72 -3 3 -8
081569 - 1625.............................................................. 110 63 66 113 56 64 -3 7 2
081570 - 1637.............................................................. 118 64 63 113 54 64 5 10 -1
081571 - 1727... 20 50240 Omeprazole
081572 - 2031... 10 1680 Atorvastatin
081573 - 2031... 10 190 Ezetimibe
081575 - ..
081576 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081577 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 18
081578 - minutes; and to 4.25 miles about 66 minutes. Left knee slight pain
081579 - (took Glucosamine Chondroitin last night, and again before hike
081580 - today). Calfs hurt today until about 4 miles. Pace okay on Ygnacio
081581 - Valley Road; maintained going up hill. Maintained pace on Oak Grove.
081582 - Slowed pace going uphill on Treat. Temperature 67. Breeze good for
081583 - heavy exercise. Did warm down hike around complex parking facilities,
081584 - about .50 miles.
081586 - ..
081587 - Breakfast -
081588 - Lunch -
081589 - Dinner - macoroni cheese steak broccoli asparagus onion mushrooms
081590 - avocado tomato chia seeds - donut milk banana
081591 -
081592 -
081594 - ..
081595 - Saturday
081596 - 20. 140118 0610..............................................................
081597 - 0611... 00 50240 Omeprazole
081598 - 0640.................... 11.00 58.00 172 902
081599 - 1003.............................................. 174
081600 - 1015.............................................................. 107 55 60 102 49 58 5 6 2
081601 - 1026.............................................................. 108 59 56 105 51 60 3 8 -4
081602 - 1038.............................................................. 108 57 56 105 56 55 3 1 1
081603 - 1051.............................................................. 109 58 52 104 56 54 5 2 -2
081604 - 1743... 20 50260 Omeprazole
081605 - 2015... 10 1690 Atorvastatin
081606 - 2015... 10 200 Ezetimibe
081608 - ..
081609 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081610 - extra 1 mile at the end. Energy Okay starting pace to 1.25 miles 18
081611 - minutes; and to 4.25 miles about 67 minutes. Left knee slight pain
081612 - (took Glucosamine Chondroitin last night, and again before hike
081613 - today). Calfs did not hurt today. Pace good on Ygnacio Valley Road;
081614 - increased going up hill. Maintained pace on Oak Grove. Increased
081615 - pace going uphill on Treat. Temperature 57. No wind good for heavy
081616 - exercise. Did warm down hike around complex parking facilities, about
081617 - .50 miles.
081619 - ..
081620 - Breakfast -
081621 - Lunch -
081622 - Dinner - tuna salmon asparagus onion mushrooms avocado tomato
081623 - chia seeds - donut milk
081624 -
081626 - ..
081627 - Sunday
081628 - 21. 140119 0728..............................................................
081629 - 0729... 00 50260 Omeprazole
081630 - 1005.................... 11.00 69.00 163 1065
081631 - 1337.............................................. 170
081632 - 1045.............................................................. 124 66 81 125 64 87 -1 2 -6
081633 - 1054.............................................................. 120 65 79 118 59 79 3 8 -4
081634 - 1105.............................................................. 122 64 82 120 59 70 1 5 12
081635 - 1117.............................................................. 120 66 74 117 64 78 3 2 -4
081636 - 1627... 20 50280 Omeprazole
081637 - 2003... 10 1700 Atorvastatin
081638 - 2003... 10 210 Ezetimibe
081640 - ..
081641 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081642 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081643 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081644 - Glucosamine Chondroitin last night, and again before hike today).
081645 - Calfs did not hurt again today. Pace good on Ygnacio Valley Road;
081646 - increased going up hill. Maintained pace on Oak Grove. Increased
081647 - pace going uphill on Treat. Temperature 63. No wind good for heavy
081648 - exercise. Did warm down hike around complex parking facilities, about
081649 - .50 miles.
081651 - ..
081652 - Breakfast -
081653 - Lunch -
081654 - Dinner - tuna salmon asparagus broccoli onion mushrooms avocado
081655 - tomato chia seeds - donut milk
081656 -
081657 -
081659 - ..
081660 - Monday
081661 - 22. 140120 0724..............................................................
081662 - 0725... 00 50280 Omeprazole
081663 - 0800.............................................................. 120 67 44 123 56 44 -3 11 0
081664 - 0811.............................................................. 116 64 44 116 57 44 0 7 0
081665 - 0818.............................................................. 122 64 44 121 61 44 1 3 0
081666 - 0832.............................................................. 121 64 44 124 58 44 -3 6 0
081667 - 1420.................... 11.00 11.00 171 171
081668 - 1742.............................................. 167
081669 - 1750.............................................................. 110 64 93 107 60 90 3 4 3
081670 - 1806.............................................................. 114 62 81 108 58 87 6 4 -6
081671 - 1818.............................................................. 108 60 71 117 53 71 -9 7 0
081672 - 1825.............................................................. 116 61 67 117 58 68 -1 3 -1
081673 - 1830... 20 50300 Omeprazole
081674 - 2111... 10 1710 Atorvastatin
081675 - 2111... 10 220 Ezetimibe
081677 - ..
081678 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081679 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
081680 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081681 - Glucosamine Chondroitin last night, and again before hike today).
081682 - Calfs hurt today to about mile 4. Pace good on Ygnacio Valley Road;
081683 - increased going up hill. Maintained pace on Oak Grove. Increased
081684 - pace going uphill on Treat. Temperature 70. No wind good for heavy
081685 - exercise. Did warm down hike around complex parking facilities, about
081686 - .50 miles.
081688 - ..
081689 - Breakfast - cherrios milk banana chia seeds
081690 - Lunch -
081691 - Dinner - eggs cheese mushrooms onions avocado tomato
081692 -
081693 -
081695 - ..
081696 - Tuesday
081697 - 23. 140121 0724..............................................................
081698 - 0725... 00 50300 Omeprazole
081699 - 1200.................... 11.00 22.00 178 349
081700 - 1533.............................................. 165
081701 - 1550.............................................................. 100 63 79 103 64 88 -3 -1 -9
081702 - 1558.............................................................. 110 64 86 102 64 87 8 0 -1
081703 - 1609.............................................................. 111 65 83 106 60 80 5 5 3
081704 - 1617.............................................................. 104 64 78 105 64 72 -1 0 -6
081705 - 1720... 20 50320 Omeprazole
081706 - 2032... 10 1720 Atorvastatin
081707 - 2032... 10 230 Ezetimibe
081709 - ..
081710 - Hard to believe - finally got to 165 pounds today, just 3 years after
081711 - making bet with Ross, reported on 101130 0400. ref SDS 27 UH7K The
081712 - 165 target was reported to Doctor Alba during the meeting at the VA on
081713 - 131219 0930. ref SDS B7 A56N Aligns with research showing exercise,
081714 - weight loss and diet control help manage cholesterol to achieve
081715 - discordance of low LDL-P and high LDL-C, cited in letter to medical
081716 - team on 140116 0814. ref SDS C0 735Y
081717 -
081718 - [...below on 140129 weighed 165 again after hike.
081719 - ref SDS 75 RS6K
081721 - ..
081722 - [On 140203 1147 blood test at Labcorp 2 days earlier on
081723 - 140201 - lab report shows concordance with low LDL-P 861
081724 - and low LDL-C 81, TG 68, HDL 61 - best lab ever.
081725 - ref SDS C4 IM3N Lab at VA today on 140203, shows better
081726 - results with TG 47 HDL 58 computes to LDL-P 626.
081727 - ref SDS C4 4Z66 Results achieved hiking 933 miles since
081728 - 131015, weight dropped to 165, low-carb diet with orange
081729 - juice and Chia seeds, and taking Atorvastatin 40 mg 4
081730 - weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks
081731 - for total Atorvastatin 1840 mg and Ezetimibe 330 mg.
081732 - ref SDS C4 I17G
081734 - ..
081735 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081736 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
081737 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
081738 - Glucosamine Chondroitin last night, and again before hike today).
081739 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
081740 - going up hill. Maintained pace on Oak Grove. Energy depleted, pace
081741 - slowed going uphill on Treat - difficult hike today. Temperature 70.
081742 - No wind good for heavy exercise. Did warm down hike around complex
081743 - parking facilities, about .50 miles.
081745 - ..
081746 - Breakfast -
081747 - Lunch -
081748 - Dinner - broccoli cauliflower onion avocado tomato chia seeds
081749 -
081751 - ..
081752 - Wednesday
081753 - 24. 140122 0920..............................................................
081754 - 0921... 00 50340 Omeprazole
081755 - 0940.............................................................. 106 59 52 106 56 52 0 3 0
081756 - 0948.............................................................. 106 61 52 101 53 52 5 8 0
081757 - 0959.............................................................. 104 57 51 106 52 51 -2 5 0
081758 - 1007.............................................................. 113 63 52 105 58 54 8 5 -2
081759 - 1410.................... 3.00 25.00 53 402
081760 - 1747... 20 50360 Omeprazole
081761 - 2034... 10 1730 Atorvastatin
081762 - 2034... 10 240 Ezetimibe
081764 - ..
081765 - Lafayette Reservoir with Kathy - No injuries, no peripheral
081766 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
081767 - fast on hills again today. Kathy did full lap for first time since,
081768 - 131218, per above. ref SDS 75 TK6F
081770 - ..
081771 - Breakfast - cherrios banana milk chia seeds
081772 - Lunch - half hot dog at Costco
081773 - Dinner - broccoli cauliflower onion avocado tomato chia seeds -
081774 - tuna cottage cheese fritos
081775 -
081777 - ..
081778 - Thursday
081779 - 25. 140123 0803..............................................................
081780 - 0804... 00 50360 Omeprazole
081781 - 1104.............................................................. 128 65 59 117 56 55 11 9 4
081782 - 1110.............................................................. 120 64 56 118 60 54 2 4 2
081783 - 1115.............................................................. 111 58 56 112 55 56 -1 3 0
081784 - 1120.............................................................. 117 61 55 113 57 57 4 4 -2
081785 - 1130.................... 11.00 36.00 172 521
081786 - 1448.............................................. 168
081787 - 1455.............................................................. 113 65 88 113 64 85 0 1 3
081788 - 1508.............................................................. 118 64 76 108 59 74 8 0 -1
081789 - 1519.............................................................. 109 63 72 110 56 70 -1 7 2
081790 - 1529.............................................................. 108 64 66 106 55 64 2 9 2
081791 - 1752... 20 50380 Omeprazole
081792 - 2047... 10 1740 Atorvastatin
081793 - 2047... 10 250 Ezetimibe
081795 - ..
081796 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081797 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081798 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
081799 - Glucosamine Chondroitin last night, and again before hike today).
081800 - Calfs hurt today until about mile 6. Pace good on Ygnacio Valley
081801 - Road; increased going up hill. Maintained pace on Oak Grove. Energy
081802 - okay maintained pace going uphill on Treat. Temperature 62. Wind
081803 - good for heavy exercise. Did warm down hike around complex parking
081804 - facilities, about .50 miles.
081806 - ..
081807 - Breakfast -
081808 - Lunch -
081809 - Dinner - tuna asparagus onion avocado tomatos mushrooms beets cottage
081810 - cheese chia seeds - bread margerine peanut butter jam milk
081811 -
081813 - ..
081814 - Friday
081815 - 26. 140124 0807..............................................................
081816 - 0808... 00 50380 Omeprazole
081817 - 1305.................... 11.00 47.00 174 695
081818 - 1632.............................................. 168
081819 - 1640.............................................................. 118 70 82 124 64 73 -6 6 9
081820 - 1656.............................................................. 122 65 64 120 63 70 -2 2 -6
081821 - 1710.............................................................. 114 63 66 116 59 64 -2 4 2
081822 - 1719.............................................................. 117 68 63 117 63 64 0 5 -1
081823 - 1726... 20 50400 Omeprazole
081824 - 1948... 10 1750 Atorvastatin
081825 - 1948... 10 260 Ezetimibe
081827 - ..
081828 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081829 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
081830 - minutes; and to 4.25 miles about 66 minutes. Left knee pain subsided
081831 - after 3 miles (took Glucosamine Chondroitin last night, and again
081832 - before hike today). Calfs hurt today until about mile 4. Pace good
081833 - on Ygnacio Valley Road; increased going up hill. Maintained pace on
081834 - Oak Grove. Increased pace going uphill on Treat. Temperature 59.
081835 - Breeze good for heavy exercise. Did warm down hike around complex
081836 - parking facilities, about .50 miles.
081838 - ..
081839 - Encountered Chris hiking North on Clayton Road, around the block from
081840 - Ygnacio Valley Road, where I met him driving his truck about 4 months
081841 - ago on 131001. ref SDS 75 YC6K Chris said he was hoping to see me. He
081842 - commented I look 50 pounds lighter and 30 years younger than a year
081843 - ago - evidently meant as a compliment. He asked about hiking shoes.
081844 - Said they are Adidas Response Cushion. Commended Chris for getting
081845 - out hiking. Encouraged him to hike with family, friends, neighbors.
081847 - ..
081848 - Breakfast -
081849 - Lunch -
081850 - Dinner - broccoli cauliflower tuna onion avocado tomatos mushrooms beets
081851 - chia seeds - banana milk
081852 -
081854 - ..
081855 - Saturday
081856 - 27. 140125 0807..............................................................
081857 - 0808... 00 50400 Omeprazole
081858 - 1726... 20 50420 Omeprazole
081859 - 1948... 10 1760 Atorvastatin
081860 - 1948... 10 270 Ezetimibe
081862 - ..
081863 - No hiking today - left knee and calfs heal.
081865 - ..
081866 - Breakfast - cherrios milk eggs toast
081867 - Lunch -
081868 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado
081869 - tomatos mushrooms beets chia seeds
081871 - ..
081872 - Sunday
081873 - 28. 140126 0807..............................................................
081874 - 0808... 00 50420 Omeprazole
081875 - 1320.................... 11.00 58.00 177 872
081876 - 1628.............................................. 171
081877 - 1745.............................................................. 120 60 60 106 61 57 14 -1 3
081878 - 1756.............................................................. 120 65 56 114 55 56 6 10 0
081879 - 1810.............................................................. 121 61 55 119 56 55 2 5 0
081880 - 1819.............................................................. 124 63 52 112 56 52 12 7 0
081881 - 1832... 20 50440 Omeprazole
081882 - 2043... 10 1770 Atorvastatin
081883 - 2043... 10 280 Ezetimibe
081885 - ..
081886 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081887 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 20
081888 - minutes; and to 4.25 miles about 71 minutes. Left knee pain subsided
081889 - after 3 miles (took Glucosamine Chondroitin last night, and again
081890 - before hike today). Calfs hurt today entire 11 mile lap. Pace okay
081891 - on Ygnacio Valley Road; increased going up hill. Maintained pace on
081892 - Oak Grove. Increased pace going uphill on Treat. Temperature 68.
081893 - No wind good for heavy exercise. Did warm down hike around complex
081894 - parking facilities, about .50 miles.
081896 - ..
081897 - Breakfast -
081898 - Lunch -
081899 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado
081900 - tomatos mushrooms beets chia seeds
081901 -
081903 - ..
081904 - Monday
081905 - 29. 140127 0910..............................................................
081906 - 0911... 00 50440 Omeprazole
081907 - 1350.................... 11.00 11.00 177 177
081908 - 1705.............................................. 169
081909 - 1720.............................................................. 116 59 67 117 58 81 -1 1 -14
081910 - 1729.............................................................. 114 59 68 110 57 72 4 2 4
081911 - 1742.............................................................. 119 58 64 108 59 64 11 -1 0
081912 - 1751.............................................................. 117 64 63 111 57 62 6 7 1
081913 - 1817... 20 50460 Omeprazole
081914 - 2021... 10 1780 Atorvastatin
081915 - 2021... 10 290 Ezetimibe
081917 - ..
081918 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
081919 - do extra 1 mile at the end. Energy okay starting pace to 1.25 miles
081920 - 17 minutes; and to 4.25 miles about 70 minutes. Left knee pain
081921 - subsided after 3 miles (took Glucosamine Chondroitin last night, and
081922 - again before hike today). Calfs hurt today until about mile 3. Pace
081923 - okay on Ygnacio Valley Road; increased going up hill. Increased pace
081924 - on Oak Grove. Increased pace going uphill on Treat. Temperature 63.
081925 - No wind good for heavy exercise. Did warm down hike around complex
081926 - parking facilities, about .50 miles.
081928 - ..
081929 - Breakfast - cherrios milk chia seeds
081930 - Lunch -
081931 - Dinner - macoroni cheese broccoli cauliflower tuna onion mushrooms
081932 - beets chia seeds
081933 -
081935 - ..
081936 - Tuesday
081937 - 30. 140128 0840..............................................................
081938 - 0841... 00 50460 Omeprazole
081939 - 1420.................... 11.00 22.00 173 360
081940 - 1744.............................................. 167
081941 - 1755.............................................................. 96 57 76 102 61 92 -6 -5 -16
081942 - 1806.............................................................. 102 61 88 100 57 89 2 4 -1
081943 - 1814.............................................................. 100 58 84 104 59 83 -4 -1 1
081944 - 1825.............................................................. 109 61 81 112 58 76 3 3 5
081945 - 1830... 20 50480 Omeprazole
081946 - 2005... 10 1790 Atorvastatin
081947 - 2005... 10 300 Ezetimibe
081949 - ..
081950 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081951 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081952 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
081953 - Glucosamine Chondroitin last night, and again before hike today).
081954 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
081955 - going up hill. Maintained pace on Oak Grove. Increased pace going
081956 - uphill on Treat. Temperature 64. No wind good for heavy exercise.
081957 - Did warm down hike around complex parking facilities, about .50 miles.
081959 - ..
081960 - Breakfast - cherrios milk chia seeds
081961 - Lunch -
081962 - Dinner - macoroni cheese salmon broccoli cauliflower asparagus
081963 - salmon onion mushrooms tomato avocado beets cottage cheese chia seeds
081964 -
081966 - ..
081967 - Wednesday
081968 - 31. 140129 0728..............................................................
081969 - 0729... 00 50480 Omeprazole
081970 - 0745.............................................................. 111 58 51 103 59 49 8 -1 2
081971 - 0753.............................................................. 109 55 50 105 55 48 4 0 2
081972 - 0804.............................................................. 108 60 48 107 56 48 1 4 0
081973 - 0815.............................................................. 109 60 47 105 56 49 4 4 -2
081974 - 1300.................... 11.00 33.00 168 528
081975 - 1645.............................................. 165
081976 - 1657.............................................................. 108 67 91 116 64 88 -8 3 3
081977 - 1708.............................................................. 117 66 80 112 64 82 5 2 -2
081978 - 1710.............................................................. 120 65 83 124 61 72 -4 4 11
081979 - 1625.............................................................. 112 68 70 112 64 69 0 4 1
081980 - 1830... 20 50500 Omeprazole
081981 - 2005... 10 1800 Atorvastatin
081982 - 2005... 10 310 Ezetimibe
081984 - ..
081985 - Hit 165 again today, following up prior 165 last week on 140121.
081986 - ref SDS 75 A39H
081987 -
081988 - [...below next day on 140130 reached 164. ref SDS 75 PWYU
081990 - ..
081991 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
081992 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
081993 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
081994 - Glucosamine Chondroitin last night, and again before hike today).
081995 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
081996 - going up hill. Maintained pace on Oak Grove. Increased pace going
081997 - uphill on Treat. Temperature 65. Windy good for heavy exercise. Did
081998 - warm down hike around complex parking facilities, about .50 miles.
082000 - ..
082001 - Breakfast -
082002 - Lunch -
082003 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082004 - avocado beets cottage cheese chia seeds
082005 -
082007 - ..
082008 - Thursday
082009 - 32. 140130 0728..............................................................
082010 - 0729... 00 50500 Omeprazole
082011 - 1305.................... 11.00 44.00 174 702
082012 - 1637.............................................. 164
082013 - 1645.............................................................. 115 68 88 110 62 85 5 6 3
082014 - 1653.............................................................. 119 68 80 111 66 84 5 2 -2
082015 - 1700.............................................................. 120 64 77 120 64 76 0 0 1
082016 - 1705.............................................................. 120 64 67 116 64 68 4 0 -1
082017 - 1720... 20 50520 Omeprazole
082018 - 1955... 10 1810 Atorvastatin
082019 - 1955... 00 310 Ezetimibe
082021 - ..
082022 - [...below on 140218 reached 165. ref SDS 75 EH9G
082024 - ..
082025 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.
082026 - ref SDS C1 5N3O
082028 - ..
082029 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082030 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
082031 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082032 - Glucosamine Chondroitin last night, and again before hike today).
082033 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082034 - going up hill. Maintained pace on Oak Grove. Maintained pace going
082035 - uphill on Treat. Temperature 65. Windy good for heavy exercise. Did
082036 - warm down hike around complex parking facilities, about .50 miles.
082038 - ..
082039 - Breakfast -
082040 - Lunch -
082041 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082042 - avocado beets cottage cheese chia seeds - half sandwich margerine
082043 - peanut butter jam milk
082044 -
082045 -
082047 - ..
082048 - Friday
082049 - 33. 140131 0930..............................................................
082050 - 0931... 00 50520 Omeprazole
082051 - 1430.................... 11.00 55.00 176 878
082052 - 1747.............................................. 168
082053 - 1816... 20 50540 Omeprazole
082054 - 2026... 10 1820 Atorvastatin
082055 - 2026... 00 310 Ezetimibe
082056 -
082058 - ..
082059 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.
082060 - ref SDS C1 5N3O
082062 - ..
082063 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082064 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
082065 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082066 - Glucosamine Chondroitin last night, and again before hike today).
082067 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082068 - going up hill. Maintained pace on Oak Grove. Increased pace going
082069 - uphill on Treat. Temperature 63. Breeze good for heavy exercise.
082070 - Did warm down hike around complex parking facilities, about .50 miles.
082072 - ..
082073 - Suffered severe blisters from hiking.
082075 - ..
082076 - Breakfast -
082077 - Lunch - sandwich roast beef onion cheese pickle
082078 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato
082079 - avocado beets cottage cheese chia seeds - half sandwich margerine
082080 - peanut butter jam milk
082081 -
082083 - ..
082084 - Saturday
082085 - 34. 140201 0710..............................................................
082086 - 0711... 00 50540 Omeprazole
082087 - 1207.............................................. 172
082088 - 1816... 20 50560 Omeprazole
082089 - 2026... 10 1830 Atorvastatin
082090 - 2026... 10 320 Ezetimibe
082091 -
082093 - ..
082094 - Lab today with Labcorp. ref SDS C2 FK6I
082096 - ..
082097 - Today, received Ezetimibe refill from VA, reported in another record
082098 - on 140201 1353, ref SDS C3 5N3O, which was ordered on 140127 1821.
082099 - ref SDS C1 5N3O
082101 - ..
082102 - No hiking due to blisters from hiking yesterday. ref SDS 75 7U6O
082104 - ..
082105 - Breakfast -
082106 - Lunch - salmon broccoli cauliflower aspargus mushrooms tomato
082107 - avocado beets cottage cheese chia seeds
082108 - Dinner - hamburger salmon broccoli cauliflower aspargus beets
082109 - cottage cheese chia seeds
082110 -
082112 - ..
082113 - Sunday
082114 - 35. 140202 0630..............................................................
082115 - 0631... 00 50560 Omeprazole
082116 - 0710.................... 11.00 66.00 186 1064
082117 - 1030.............................................. 176
082118 - 1510.................... 11.00 77.00 166 1230
082119 - 1825... 20 50580 Omeprazole
082120 - 2026... 10 1840 Atorvastatin
082121 - 2026... 10 330 Ezetimibe
082123 - ..
082124 - Did 2 laps today.
082126 - ..
082127 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082128 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
082129 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082130 - Glucosamine Chondroitin last night, and again before hike today).
082131 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082132 - going up hill. Maintained pace on Oak Grove. Maintained pace going
082133 - uphill on Treat. Temperature 52. Rain and wind good for heavy
082134 - exercise. Did not do warm down hike around complex parking
082135 - facilities, about .50 miles.
082137 - ..
082138 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082139 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082140 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082141 - Glucosamine Chondroitin before hike). Calfs did not hurt today. Pace
082142 - good on Ygnacio Valley Road; increased going up hill. Increased pace
082143 - on Oak Grove. Increased pace going uphill on Treat. Temperature 62.
082144 - Rain stopped, mild breeze good for heavy exercise. Did not do warm
082145 - down hike around complex parking facilities, about .50 miles.
082147 - ..
082148 - Ankles and feet hurt for awhile after hike this evening.
082150 - ..
082151 - Breakfast - eggs cheese asparagus onion roast beef toast
082152 - Lunch -
082153 - Dinner - tuna broccoli cauliflower onion cottage cheese chia seeds
082155 - ..
082156 - Mileage January 2014
082157 -
082158 - Follow up ref SDS 75 YWST.
082159 -
082160 - 140105........................ 77 ... 1190 ...... ref SDS 75 Z87K
082161 - 140112........................ 66 ... 1036 ...... ref SDS 75 X34K
082162 - 140119........................ 69 ... 1065 ...... ref SDS 75 Y26I
082163 - 140126........................ 58 ... 872 ...... ref SDS 75 UQ6I
082164 - 140202........................ 77 ... 1230 ...... ref SDS 75 GH4M
082166 - ..
082167 - 140202........................ 347 5393
082168 - January 2013.................. 168 2607 ...... ref SDS 75 OQ4J
082169 -
082171 - ..
082172 - Mileage from prior lab on 131015 to lab on 140201...
082173 -
082174 - October 2013 373 x .5 180 2850 ...... ref SDS 75 6F9N
082175 - November 2013 172 2899 ...... ref SDS 75 U33H
082176 - December 2013 234 3324 ...... ref SDS 75 XXQY
082177 - January 2014 347 5393 ...... ref SDS 75 YWST
082178 -
082179 - 933 14446 = 241 Hours
082180 -
082182 - ..
082183 - [On 140203 1147 blood test at Labcorp 2 days earlier on
082184 - 140201 - lab report shows concordance with low LDL-P 861
082185 - and low LDL-C 81, TG 68, HDL 61 - best lab ever.
082186 - ref SDS C4 U45J Lab at VA today on 140203, shows better
082187 - results with TG 47 HDL 58 - computes to LDL-P 626.
082188 - ref SDS C4 4Z66 Results achieved hiking 933 miles since
082189 - 131015, weight dropped to 165, low-carb diet with orange
082190 - juice and Chia seeds, and taking Atorvastatin 40 mg 4
082191 - weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks
082192 - for total Atorvastatin 1840 mg and Ezetimibe 330 mg.
082193 - ref SDS C4 I17G
082194 -
082196 - ..
082197 - Monday
082198 - 36. 140203 0730..............................................................
082199 - 0731... 00 50580 Omeprazole
082200 - 0733.............................................. 175
082201 - 0735.............................................................. 124 63 48 120 60 48 4 3 0
082202 - 0742.............................................................. 113 59 48 119 60 47 -6 -1 1
082203 - 0750.............................................................. 116 58 48 115 60 47 1 -2 1
082204 - 0759.............................................................. 116 62 47 113 60 47 3 2 0
082205 - 1020.................... 3.00 3.00 55 55
082206 - 1811... 20 50600 Omeprazole
082207 - 2115... 10 1850 Atorvastatin
082208 - 2115... 10 340 Ezetimibe
082210 - ..
082211 - Lafayette Reservoir with Kathy - No injuries, no peripheral
082212 - neuropathy, no pain lower legs, pain left shoulder and hip. Was okay
082213 - on hills again today. Kathy did full lap for 2nd time since, 131218,
082214 - per above. ref SDS 75 TK6F
082216 - ..
082217 - Breakfast -
082218 - Lunch - roast pork macoroni cheese onion rings ice cream cone
082219 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato
082220 - avocado chia seeds
082221 -
082223 - ..
082224 - Tuesday
082225 - 37. 140204 0749..............................................................
082226 - 0750... 00 50600 Omeprazole
082227 - 0805.............................................................. 123 66 48 120 67 48 3 -1 0
082228 - 0813.............................................................. 120 65 49 124 65 50 -4 0 -1
082229 - 0822.............................................................. 120 63 47 122 64 48 -2 -1 -1
082230 - 0828.............................................................. 120 64 47 125 60 47 -5 4 0
082231 - 1405.................... 11.00 14.00 173 228
082232 - 1732.............................................. 168
082233 - 1750.............................................................. 122 52 74 113 54 68 9 -2 6
082234 - 1758.............................................................. 122 54 69 114 56 80 8 -2 -11
082235 - 1807.............................................................. 113 63 72 121 63 67 -8 0 5
082236 - 1819.............................................................. 108 62 63 120 62 65 -12 0 -2
082237 - 1833... 20 50620 Omeprazole
082238 - 2132... 10 1860 Atorvastatin
082239 - 2132... 10 350 Ezetimibe
082241 - ..
082242 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082243 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
082244 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082245 - Glucosamine Chondroitin last night, and again before hike today).
082246 - Calfs did not hurt today. Pace okay on Ygnacio Valley Road; increased
082247 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong,
082248 - increased pace going uphill on Treat. Temperature 58. No wind good
082249 - for heavy exercise. Did warm down hike around complex parking
082250 - facilities, about .50 miles.
082252 - ..
082253 - Breakfast -
082254 - Lunch -
082255 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato
082256 - avocado chia seeds
082257 -
082259 - ..
082260 - Wednesday
082261 - 38. 140205 0334..............................................................
082262 - 0335... 00 50620 Omeprazole
082263 - 0525.................... 11.00 25.00 171 399
082264 - 0852.............................................. 170
082265 - 0900.............................................................. 113 53 61 110 56 60 3 -3 1
082266 - 0908.............................................................. 109 60 55 108 52 59 1 8 -4
082267 - 0917.............................................................. 105 55 53 108 57 53 -3 -2 0
082268 - 0926.............................................................. 110 59 51 112 58 51 -2 1 0
082269 - 1804... 20 50640 Omeprazole
082270 - 1814... 10 1870 Atorvastatin
082271 - 1814... 10 360 Ezetimibe
082273 - ..
082274 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082275 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 17
082276 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082277 - Glucosamine Chondroitin last night, and again before hike today).
082278 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082279 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong
082280 - again this morning; increased pace going uphill on Treat. Temperature
082281 - 44. No wind good for heavy exercise. Did warm down hike around
082282 - complex parking facilities, about .50 miles.
082284 - ..
082285 - Breakfast - eggs
082286 - Lunch - donuts milk
082287 - Dinner - macoroni cheese asparagus onion mushrooms tomato
082288 - avocado chia seeds
082289 -
082291 - ..
082292 - Thursday
082293 - 39. 140206 0334..............................................................
082294 - 0335... 00 50640 Omeprazole
082295 - 1105.................... 11.00 36.00 177 576
082296 - 1422.............................................. 172
082297 - 1500.............................................................. 116 61 60 114 62 59 2 -1 1
082298 - 1510.............................................................. 105 61 57 118 60 58 -13 1 -1
082299 - 1522.............................................................. 116 60 54 112 59 55 4 1 -1
082300 - 1530.............................................................. 117 63 52 112 60 57 -5 3 -5
082301 - 1607... 20 50660 Omeprazole
082302 - 1837... 10 1880 Atorvastatin
082303 - 1837... 10 370 Ezetimibe
082305 - ..
082306 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082307 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
082308 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082309 - Glucosamine Chondroitin last night, and again before hike today).
082310 - Calfs hurt today until about mile 5. Pace okay on Ygnacio Valley
082311 - Road; increased going up hill. Maintained pace on Oak Grove. Hiked
082312 - 2nd half strong again today; increased pace going uphill on Treat.
082313 - Did not feel well during entire hike until last few miles at the end.
082314 - Temperature 59. No wind, rainy good for heavy exercise. Did warm
082315 - down hike around complex parking facilities, about .50 miles.
082317 - ..
082318 - Breakfast - cherrios banana milk chia seeds
082319 - Lunch -
082320 - Dinner - macoroni cheese broccoli cauliflower asparagus onion
082321 - mushrooms tomato avocado beets chia seeds - donut milk
082322 -
082324 - ..
082325 - Friday
082326 - 40. 140207 0726..............................................................
082327 - 0726... 00 50660 Omeprazole
082328 - 1415.................... 11.00 47.00 168 744
082329 - 1748.............................................. 170
082330 - 1800.............................................................. 122 63 79 117 59 76 5 4 3
082331 - 1811.............................................................. 122 59 68 118 55 74 -13 1 -1
082332 - 1820.............................................................. 118 58 65 118 57 67 0 1 -2
082333 - 1828.............................................................. 112 59 61 117 57 63 -5 2 -2
082334 - 1833... 20 50680 Omeprazole
082335 - 2028... 10 1890 Atorvastatin
082336 - 2028... 10 380 Ezetimibe
082338 - ..
082339 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082340 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082341 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082342 - Glucosamine Chondroitin last night, and again before hike today).
082343 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082344 - going up hill. Maintained pace on Oak Grove. Hiked 2nd half strong
082345 - again today; increased pace going uphill on Treat. Temperature 57.
082346 - Wind, rain good for heavy exercise. Did warm down hike around complex
082347 - parking facilities, about .50 miles.
082349 - ..
082350 - Breakfast - eggs toast
082351 - Lunch -
082352 - Dinner - macoroni cheese broccoli cauliflower asparagus onion
082353 - mushrooms tomato avocado beets chia seeds - donut milk
082354 -
082356 - ..
082357 - Saturday
082358 - 41. 140208 0444..............................................................
082359 - 0445... 00 50680 Omeprazole
082360 - 0620.................... 11.00 58.00 166 910
082361 - 0928.............................................. 173
082362 - 0940.............................................................. 105 59 61 102 61 60 3 -2 1
082363 - 0948.............................................................. 109 62 62 106 65 59 3 -3 3
082364 - 0953.............................................................. 108 61 56 108 60 55 0 1 1
082365 - 1005.............................................................. 112 61 54 111 60 56 1 1 -2
082366 - 1938... 20 50700 Omeprazole
082367 - 2021... 10 1800 Atorvastatin
082368 - 2021... 10 390 Ezetimibe
082370 - ..
082371 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082372 - extra 1 mile at the end. Energy very good starting pace to 1.25 miles
082373 - 16 minutes; and to 4.25 miles about 61 minutes. Left knee no pain
082374 - (took Glucosamine Chondroitin last night, and again before hike
082375 - today). Calfs did not hurt today. Pace good on Ygnacio Valley Road;
082376 - increased going up hill. Maintained pace on Oak Grove. Hiked 2nd
082377 - half strong again today; increased pace going uphill on Treat.
082378 - Temperature 57. Strong wind, heavy rain good for heavy exercise. Did
082379 - warm down hike around complex parking facilities, about .50 miles.
082381 - ..
082382 - Breakfast - eggs cheese spinich hamburger onion mushrooms
082383 - Lunch -
082384 - Dinner - pizza beer cookies milk
082385 -
082387 - ..
082388 - Sunday
082389 - 42. 140209 0537..............................................................
082390 - 0538... 00 50700 Omeprazole
082391 - 0550.................... 11.00 69.00 176 1086
082392 - 0910.............................................. 176
082393 - 0915.............................................................. 102 57 57 101 61 56 1 -4 1
082394 - 0924.............................................................. 109 60 56 103 56 55 6 4 1
082395 - 0933.............................................................. 106 56 53 104 57 52 2 -1 1
082396 - 0942.............................................................. 114 60 52 105 60 52 9 0 0
082397 - 1903... 20 50720 Omeprazole
082398 - 2014... 10 1810 Atorvastatin
082399 - 2014... 10 400 Ezetimibe
082401 - ..
082402 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082403 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082404 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082405 - Glucosamine Chondroitin last night, and again before hike today).
082406 - Calfs did not hurt today. Pace okay for rain on Ygnacio Valley Road;
082407 - increased going up hill. Maintained pace on Oak Grove. Increased
082408 - pace going uphill on Treat. Temperature 58. Strong wind, heavy rain
082409 - good for exercise. Did not do warm down hike around complex parking
082410 - facilities, about .50 miles.
082412 - ..
082413 - Breakfast - eggs cheese spinich hamburger onion mushrooms
082414 - Lunch -
082415 - Dinner - tuna broccoli coauliflower asparagus onions mushrooms
082416 - tomatos beets chia seeds.
082417 -
082419 - ..
082420 - Monday
082421 - 43. 140210 0447..............................................................
082422 - 0448... 00 50720 Omeprazole
082423 - 0500.................... 11.00 11.00 172 172
082424 - 0847.............................................. 174
082425 - 0855.............................................................. 107 57 58 100 53 57 7 4 1
082426 - 0904.............................................................. 103 53 55 100 57 60 3 -4 -5
082427 - 0913.............................................................. 100 54 56 103 52 56 -3 2 0
082428 - 0922.............................................................. 110 56 56 100 56 56 10 0 0
082429 - 1717... 20 50740 Omeprazole
082430 - 2008... 10 1820 Atorvastatin
082431 - 2008... 10 410 Ezetimibe
082433 - ..
082434 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082435 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082436 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
082437 - Glucosamine Chondroitin last night, and again before hike today).
082438 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; increased
082439 - going up hill. Maintained pace on Oak Grove. Increased pace going
082440 - uphill on Treat. Temperature 56. No wind good for exercise. Did
082441 - warm down hike around complex parking facilities, about .50 miles.
082443 - ..
082444 - Breakfast - eggs onion cheese toast
082445 - Lunch -
082446 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082447 - Chia seeds fritos - cookies milk
082448 -
082450 - ..
082451 - Tuesday
082452 - 44. 140211 0938..............................................................
082453 - 0939... 00 50740 Omeprazole
082454 - 1320.................... 11.00 22.00 175 347
082455 - 1644.............................................. 169
082456 - 1710.............................................................. 119 68 86 107 60 85 12 8 1
082457 - 1718.............................................................. 118 65 78 111 61 82 7 4 -4
082458 - 1727.............................................................. 115 64 76 113 60 70 2 4 6
082459 - 1735.............................................................. 116 65 69 113 64 69 3 1 0
082460 - 1802... 20 50760 Omeprazole
082461 - 2034... 10 1830 Atorvastatin
082462 - 2034... 10 420 Ezetimibe
082464 - ..
082465 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082466 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
082467 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (took
082468 - Glucosamine Chondroitin last night, and again before hike today).
082469 - Calfs did not hurt today. Pace good on Ygnacio Valley Road; slowed
082470 - going up hill. Maintained pace on Oak Grove. Slowed pace going
082471 - uphill on Treat. Seem to have slight hamstring pull right leg,
082472 - noticed coming up Treat, but could have occurred earlier in the hike,
082473 - or been building the past few days. Remedy - shortened stride
082474 - slightly to prevent severe tear. Temperature 60. No wind good for
082475 - exercise. Did warm down hike around complex parking facilities, about
082476 - .50 miles.
082478 - ..
082479 - Breakfast - cherrios banana milk Chia seeds banana
082480 - Lunch -
082481 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082482 - Chia seeds banana
082483 -
082485 - ..
082486 - Wednesday
082487 - 45. 140212 0726..............................................................
082488 - 0727... 00 50760 Omeprazole
082489 - 1310.................... 11.00 33.00 172 519
082490 - 1628.............................................. 167
082491 - 1645.............................................................. 116 68 96 106 64 89 10 4 7
082492 - 1656.............................................................. 114 68 84 114 66 88 0 2 -4
082493 - 1704.............................................................. 116 66 83 115 64 80 1 2 3
082494 - 1715.............................................................. 117 72 82 114 61 80 3 11 2
082495 - 1802... 20 50780 Omeprazole
082496 - 2034... 10 1840 Atorvastatin
082497 - 2034... 10 430 Ezetimibe
082499 - ..
082500 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082501 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082502 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082503 - Glucosamine Chondroitin last night, and again before hike today).
082504 - Calfs hurt today. Pace good on Ygnacio Valley Road; maintained pace
082505 - going up hill. Maintained pace on Oak Grove. Slowed pace going
082506 - uphill on Treat. Did not feel hamstring pull right leg today.
082507 - Temperature 60. No wind good for exercise. Did warm down hike around
082508 - complex parking facilities, about .50 miles.
082510 - ..
082511 - Breakfast - cherrios milk Chia seeds banana
082512 - Lunch -
082513 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082514 - Chia seeds
082515 -
082517 - ..
082518 - Thursday
082519 - 46. 140213 0450..............................................................
082520 - 0451... 00 50780 Omeprazole
082521 - 1752... 20 50800 Omeprazole
082522 - 2018... 10 1850 Atorvastatin
082523 - 2018... 10 440 Ezetimibe
082525 - ..
082526 - Meeting with medical team in San Francisco, so no hiking today.
082528 - ..
082529 - Breakfast - eggs cheese toast
082530 - Lunch - macoroni cheese pork onion rings
082531 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082532 - Chia seeds
082533 -
082535 - ..
082536 - Friday
082537 - 47. 140214 0748..............................................................
082538 - 0749... 00 50800 Omeprazole
082539 - 1310.................... 11.00 44.00 171 690
082540 - 1658.............................................. 170
082541 - 1715.............................................................. 113 69 84 117 64 81 -4 5 3
082542 - 1750... 20 50820 Omeprazole
082543 - 2034... 10 1860 Atorvastatin
082544 - 2034... 10 450 Ezetimibe
082546 - ..
082547 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082548 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082549 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082550 - Glucosamine Chondroitin last night, and again before hike today).
082551 - Calfs hurt today until about mile 3. Pace good on Ygnacio Valley
082552 - Road; maintained pace going up hill. Sprinted more than usual today,
082553 - indicating high energy. Maintained pace on Oak Grove. Increased pace
082554 - going uphill on Treat. Temperature 63. No wind good for exercise.
082555 - Did warm down hike around complex parking facilities, about .50 miles.
082557 - ..
082558 - Breakfast - cherrios milk Chia seeds
082559 - Lunch -
082560 - Dinner - macoroni cheese broccoli onion mushrooms tomato avocado
082561 - Chia seeds
082562 -
082563 -
082565 - ..
082566 - Saturday
082567 - 48. 140215 0542..............................................................
082568 - 0543... 00 50820 Omeprazole
082569 - 0600.................... 11.00 55.00 173 863
082570 - 0936.............................................. 169
082571 - 0940.............................................................. 105 57 61 100 52 58 5 5 3
082572 - 0947.............................................................. 100 56 55 99 57 57 1 -1 -2
082573 - 0958.............................................................. 103 56 56 108 53 56 -5 3 0
082574 - 1010.............................................................. 103 55 52 99 52 53 4 3 -1
082575 - 1335.................... 11.00 66.00 168 1031
082576 - 1652.............................................. 173
082577 - 1710.............................................................. 115 61 80 112 55 71 3 6 9
082578 - 1718.............................................................. 108 54 76 120 52 67 -12 2 9
082579 - 1729.............................................................. 114 54 68 115 56 70 -1 -2 -2
082580 - 1740.............................................................. 113 56 64 112 54 65 1 2 -1
082581 - 1750... 20 50840 Omeprazole
082582 - 2034... 10 1870 Atorvastatin
082583 - 2034... 10 460 Ezetimibe
082585 - ..
082586 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did
082587 - extra 1 mile at the end. Hiked reverse route for longer uphill on
082588 - Ignacio Valley Road. Energy good starting. Left knee no pain (took
082589 - Glucosamine Chondroitin last night, and again before hike today).
082590 - Calfs did not hurt today. Pace good going uphill on Ygnacio Valley
082591 - Road. Temperature 55. No wind good for heavy exercise. Did warm
082592 - down hike around complex parking facilities, about .50 miles.
082594 - ..
082595 - Did 2nd lap today, make up for missed hike on Thursday. ref SDS 75 8O6K
082597 - ..
082598 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082599 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082600 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
082601 - Glucosamine Chondroitin last night, and again before hike today).
082602 - Calfs not hurt during 2nd lap today. Pace good on Ygnacio Valley
082603 - Road; increased pace going up hill. Did not sprint, because legs
082604 - tired and feet, ankles hurt from first hike, but maintained faster
082605 - pace. Maintained pace on Oak Grove. Increased pace going uphill on
082606 - Treat. Temperature 58. Wind strong good for exercise. Did warm down
082607 - hike around complex parking facilities, about .50 miles.
082609 - ..
082610 - Breakfast - eggs cheese asparagus onion
082611 - Lunch -
082612 - Dinner - tuna broccoli onion mushrooms tomato avocado Chia seeds
082613 -
082615 - ..
082616 - Sunday
082617 - 49. 140216 0542..............................................................
082618 - 0543... 00 50840 Omeprazole
082619 - 1210.............................................. 175
082620 - 1220.................... 11.00 77.00 177 1208
082621 - 1550.............................................. 169
082622 - 1555.............................................................. 112 63 80 110 60 76 2 3 4
082623 - 1606.............................................................. 108 56 59 104 58 73 4 -2 -14
082624 - 1618.............................................................. 113 59 60 110 59 60 3 0 0
082625 - 1630.............................................................. 112 61 59 114 57 57 2 4 2
082626 - 1750... 20 50860 Omeprazole
082627 - 2034............ 10 1880 Atorvastatin
082628 - 2034............ 10 470 Ezetimibe
082630 - ..
082631 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082632 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082633 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
082634 - Glucosamine Chondroitin last night, and again before hike today).
082635 - Calfs did not hurt, but feet and ankles hurt again today. Pace slow
082636 - on Ygnacio Valley Road; maintained pace going up hill. Maintained
082637 - pace on Oak Grove. Maintained pace going uphill on Treat.
082638 - Temperature 67. No wind good for exercise. Did warm down hike around
082639 - complex parking facilities, about .50 miles.
082641 - ..
082642 - Breakfast - cherrios milk banana Chia seeds
082643 - Lunch -
082644 - Dinner - tuna broccoli onion mushrooms tomato avocado cottage cheese
082645 - Chia seeds
082646 -
082648 - ..
082649 - Monday
082650 - 50. 140217 0815..............................................................
082651 - 1121... 20 50880 Omeprazole
082652 - 1210.............................................. 172
082653 - 1320.................... 11.00 11.00 183 183
082654 - 1650.............................................. 168
082655 - 1655.............................................................. 116 63 92 125 63 88 -9 0 4
082656 - 1706.............................................................. 120 60 84 124 63 84 -4 -3 0
082657 - 1718.............................................................. 123 61 82 124 60 80 -1 1 2
082658 - 1730.............................................................. 124 63 79 115 58 78 9 5 1
082659 - 1743... 20 50900 Omeprazole
082660 - 1911............ 10 1890 Atorvastatin
082661 - 1911............ 10 480 Ezetimibe
082663 - ..
082664 - Sick today, sore throat, swallowing difficult; do not feel well,
082665 - congestion, dry mouth. Could be exposure from doing 22 miles
082666 - yesterday.
082668 - ..
082669 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082670 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 17
082671 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (took
082672 - Glucosamine Chondroitin last night, and again before hike today).
082673 - Calfs did not hurt, but feet and ankles hurt again today. Actually,
082674 - the entire body hurts today from feet to hips. Tough hike. Pace slow
082675 - on Ygnacio Valley Road; maintained pace going up hill. Slowed pace on
082676 - Oak Grove. Slowed pace going uphill on Treat. Temperature 63. No
082677 - wind good for exercise. Did warm down hike around complex parking
082678 - facilities, about .50 miles.
082680 - ..
082681 - Breakfast - cherrios milk Chia seeds
082682 - Lunch -
082683 - Dinner - tuna broccoli onion mushrooms tomato avocado beets
082684 - cottage cheese Chia seeds
082685 -
082686 -
082688 - ..
082689 - Tuesday
082690 - 51. 140218 0823..............................................................
082691 - 0824... 00 50900 Omeprazole
082692 - 0910.............................................. 169
082693 - 1000.............................................................. 114 60 55 110 55 56 4 5 -1
082694 - 1130.................... 11.00 22.00 191 374
082695 - 1500.............................................. 165
082696 - 1505.............................................................. 115 68 93 116 63 90 -1 5 2
082697 - 1743... 20 50920 Omeprazole
082698 - 1911............ 10 1900 Atorvastatin
082699 - 1911............ 10 490 Ezetimibe
082701 - ..
082702 - Sick today, sore throat, swallowing worse, voice difficult to talk,
082703 - congestion, dry mouth.
082705 - ..
082706 - Decided to do hike anyway in order to hit 165, because am close
082707 - again - within 4 pounds.
082709 - ..
082710 - Hit 165 after hike again, since reaching 164, a few weeks ago on
082711 - 140130, above. ref SDS 75 PWYU
082713 - ..
082714 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082715 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
082716 - minutes; and to 4.25 miles about 72 minutes. Left knee no pain (took
082717 - Glucosamine Chondroitin last night, but forgot to take it again before
082718 - hike today). Calfs did not hurt, feet and ankles okay today. Entire
082719 - body hurts again today. Arms feel heavy, shoulders and neck hurt.
082720 - Tough hike. Pace slow on Ygnacio Valley Road; maintained pace going
082721 - up hill. Slowed pace on Oak Grove. Slowed pace going uphill on
082722 - Treat. Temperature 63. No wind good for exercise. Did not do warm
082723 - down hike around complex parking facilities, about .50 miles.
082725 - ..
082726 - Breakfast -
082727 - Lunch -
082728 - Dinner - tuna broccoli onion mushrooms tomato avocado beets
082729 - cottage cheese Chia seeds
082730 -
082732 - ..
082733 - Wednesday
082734 - 52. 140219 0828..............................................................
082735 - 0829... 00 50920 Omeprazole
082736 - 1310.............................................. 170
082737 - 1325.................... 11.00 33.00 167 541
082738 - 1640.............................................. 165
082739 - 1655.............................................................. 117 64 84 121 62 79 -4 2 5
082740 - 1706.............................................................. 120 63 68 123 66 77 -3 -3 -9
082741 - 1614.............................................................. 120 66 73 121 64 68 -1 2 5
082742 - 1623.............................................................. 122 64 64 120 64 68 2 0 -4
082743 - 1731... 20 50940 Omeprazole
082744 - 1926............ 10 1910 Atorvastatin
082745 - 1926............ 10 500 Ezetimibe
082747 - ..
082748 - Sick again today, throat less sore, congested, dry mouth, voice
082749 - difficult to talk - but feel better at 1300.
082751 - ..
082752 - Hit 165 after hike again today, so maybe some progress with 2 days in
082753 - a row, since 140130, above. ref SDS 75 PWYU
082755 - ..
082756 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082757 - extra 1 mile at the end. Energy very good starting pace to 1.25 miles
082758 - 16 minutes; and to 4.25 miles about 60 minutes. Left knee no pain
082759 - (took Glucosamine Chondroitin last night, and took it again before
082760 - hike today). Calfs did not hurt, feet and ankles okay today. Pace
082761 - increased on Ygnacio Valley Road; increased pace going up hill.
082762 - maintained pace on Oak Grove. Increased pace going uphill on Treat.
082763 - Temperature 64. No wind good for exercise. Did warm down hike around
082764 - complex parking facilities, about .50 miles.
082766 - ..
082767 - Breakfast -
082768 - Lunch -
082769 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082770 - cottage cheese Chia seeds
082771 -
082773 - ..
082774 - Thursday
082775 - 53. 140220 0806..............................................................
082776 - 0807... 00 50940 Omeprazole
082777 - 1310.............................................. 169
082778 - 1245.................... 11.00 44.00 169 710
082779 - 1602.............................................. 164
082780 - 1610.............................................................. 121 72 92 122 69 89 -1 3 3
082781 - 1616.............................................................. 118 68 83 125 70 85 -7 -2 -2
082782 - 1623.............................................................. 127 68 84 128 66 82 -1 2 2
082783 - 1630.............................................................. 127 69 80 129 66 79 -2 3 1
082784 - 1722... 20 50960 Omeprazole
082785 - 1924............ 10 1920 Atorvastatin
082786 - 1924............ 10 510 Ezetimibe
082788 - ..
082789 - Sick again today, woke up mildly conjested, dry mouth. Sore thorat
082790 - seems less sever.
082792 - ..
082793 - 164 after hike today shows progress with 3 days in a row, since
082794 - previously hitting 165 or below on 140130, above. ref SDS 75 PWYU
082795 -
082796 - [...below on 140420, 8 weeks later hit 165 again.
082797 - ref SDS 75 TO6O
082799 - ..
082800 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082801 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082802 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
082803 - Glucosamine Chondroitin last night, and took it again before hike
082804 - today). Calfs did not hurt, feet and ankles okay today. Pace good on
082805 - Ygnacio Valley Road; increased pace going up hill. maintained pace on
082806 - Oak Grove. Increased pace going uphill on Treat. Temperature 64. No
082807 - wind good for exercise. Did warm down hike around complex parking
082808 - facilities, about .50 miles.
082810 - ..
082811 - Breakfast - cherrios milk chia seeds
082812 - Lunch -
082813 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082814 - cottage cheese Chia seeds
082815 -
082816 -
082818 - ..
082819 - Friday
082820 - 54. 140221 0806..............................................................
082821 - 0807... 00 50940 Omeprazole
082822 - 1310.............................................. 169
082823 - 1722... 20 50960 Omeprazole
082824 - 1924............ 10 1920 Atorvastatin
082825 - 1924............ 10 510 Ezetimibe
082826 - 2100............ Nyquill
082828 - ..
082829 - Sick again today, woke up mildly conjested, dry mouth. Sore throat
082830 - seems less sever, fatigued and sleepy - feel feverish, but did not
082831 - take temperature. Decided not to hike. Taking Nyquil for cold/flu
082832 - symptoms.
082834 - ..
082835 - Breakfast - eggs toast
082836 - Lunch - half hamburger
082837 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082838 - cottage cheese Chia seeds - donuts milk
082839 -
082841 - ..
082842 - Saturday
082843 - 55. 140222 0817..............................................................
082844 - 0818... 00 50960 Omeprazole
082845 - 0900............ Nyquill
082846 - 1728... 20 50980 Omeprazole
082847 - 1904............ 10 1930 Atorvastatin
082848 - 1904............ 10 520 Ezetimibe
082850 - ..
082851 - Sick again today, woke up more conjested, dry mouth, hoarse, difficult
082852 - to talk. Occasional cough, sneezing. Face feels flushed at times.
082853 - Sore thorat seems resovled, feel fatigued and slept much of entire day
082854 - - decided not to hike. Feel feverish, but did not take temperature.
082855 - Taking Nyquill for cold/flu symptoms throughout day. Difficult to
082856 - work.
082858 - ..
082859 - Breakfast - eggs avocado toast
082860 - Lunch - pizza - 2 slices cookies milk
082861 - Dinner - tuna asparagus onion mushrooms tomato avocado beets
082862 - cottage cheese Chia seeds - donuts milk
082863 -
082865 - ..
082866 - Sunday
082867 - 56. 140223 0724..............................................................
082868 - 0725... 00 50980 Omeprazole
082869 - 0800............ Nyquill
082870 - 1647... 20 51000 Omeprazole
082871 - 2024............ 10 1940 Atorvastatin
082872 - 2024............ 10 530 Ezetimibe
082874 - ..
082875 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082876 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082877 - flushed at times. Slept in recliner chair to keep head elevated.
082878 - Feel fatigued and slept much of entire day - decided not to hike.
082879 - Feverish, but did not take temperature. Taking Nyquill for cold/flu
082880 - symptoms throughout day. Difficult to work.
082882 - ..
082883 - Breakfast -
082884 - Lunch -
082885 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese
082886 - Chia seeds - donuts milk
082887 -
082889 - ..
082890 - Monday
082891 - 57. 140224 0932..............................................................
082892 - 0933... 00 51000 Omeprazole
082893 - 1655... 20 51020 Omeprazole
082894 - 1913............ 10 1950 Atorvastatin
082895 - 1913............ 10 540 Ezetimibe
082897 - ..
082898 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082899 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082900 - flushed at times. Slept in recliner chair to keep head elevated.
082901 - Feel fatigued and slept much of entire day - decided not to hike. Out
082902 - of Nyquill. Feverish, but did not take temperature. Symptoms seem to
082903 - subside during the day, then increase after 1900.
082905 - ..
082906 - Breakfast -
082907 - Lunch - roast beef sandwich cheese onion tomato pickle
082908 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado
082909 - cottage cheese Chia seeds - donuts milk
082910 -
082912 - ..
082913 - Tuesday
082914 - 58. 140225 0430..............................................................
082915 - 0431... 00 51020 Omeprazole
082916 - 1240.................... 11.00 11.00 174 174
082917 - 1604.............................................. 172
082918 - 1615.............................................................. 104 60 74 108 55 76 -4 5 -2
082919 - 1623.............................................................. 112 61 86 109 62 87 3 -1 -1
082920 - 1636.............................................................. 112 60 84 112 59 81 0 1 3
082921 - 1648.............................................................. 114 60 77 108 59 77 6 1 0
082922 - 1705... 20 51040 Omeprazole
082923 - 1927............ 10 1950 Atorvastatin
082924 - 1927............ 10 540 Ezetimibe
082926 - ..
082927 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082928 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082929 - flushed at times. Tried sleeping in bed, but switched to recliner
082930 - chair again to keep head elevated. Feel fatigued. Decided to hike.
082931 - Symptoms seem to subside during the day, then increase after 2000.
082933 - ..
082934 - Flu/cold symptoms past week align with side effects Atorvastatin
082935 - listed on 130603 0930. ref SDS A6 PC6O Ezetimibe has similar side
082936 - effects, reported on 131125 0005. ref SDS B4 QM5L Could be
082937 - compounding side effects, or could be just a cold that will end soon.
082938 -
082939 - [On 140226 1332 notify VA evident side effects cold/flu
082940 - symptoms taking Atorvastatin with Ezetimibe. ref SDS C6
082941 - JY8K
082943 - ..
082944 - [On 140303 1644 letter notifies VA side effects have
082945 - subsided. ref SDS C9 HY6O
082947 - ..
082948 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
082949 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
082950 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (took
082951 - Glucosamine Chondroitin last night, and took it again before hike
082952 - today). Calfs did not hurt, feet and ankles okay today. Pace good on
082953 - Ygnacio Valley Road; increased pace going up hill. maintained pace on
082954 - Oak Grove. Increased pace going uphill on Treat. Temperature 67. No
082955 - wind good for exercise. Did warm down hike around complex parking
082956 - facilities, about .50 miles.
082958 - ..
082959 - Breakfast -
082960 - Lunch -
082961 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado
082962 - cottage cheese Chia seeds
082963 -
082965 - ..
082966 - Wednesday
082967 - 59. 140226 0748..............................................................
082968 - 0749... 00 51040 Omeprazole
082969 - 1643... 20 51060 Omeprazole
082970 - 1948............ 10 1960 Atorvastatin
082971 - 1948............ 10 550 Ezetimibe
082973 - ..
082974 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
082975 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
082976 - flushed at times. Slept better in bed last night. Feel less
082977 - fatigued, but decided not to hike due to severe rain today. Symptoms
082978 - subsided again during the day, then increased after 2000.
082980 - ..
082981 - Breakfast - eggs cheese toast
082982 - Lunch -
082983 - Dinner - tuna asperagus onion mushrooms avocado cottage cheese
082984 - Chia seeds
082985 -
082987 - ..
082988 - Thursday
082989 - 60. 140227 0725..............................................................
082990 - 0726... 00 51060 Omeprazole
082991 - 1230.................... 11.00 22.00 168 342
082992 - 1604.............................................. 172
082993 - 1615.............................................................. 117 62 75 104 56 85 13 6 -10
082994 - 1623.............................................................. 114 58 72 108 55 84 6 3 8
082995 - 1636.............................................................. 114 59 75 112 55 71 2 4 4
082996 - 1648.............................................................. 109 56 68 113 54 73 -4 2 -5
082997 - 1705... 20 51080 Omeprazole
082998 - 1927............ 10 1970 Atorvastatin
082999 - 1927............ 10 560 Ezetimibe
083001 - ..
083002 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
083003 - hoarse, difficult to talk. Occasional cough, sneezing. Face feels
083004 - flushed at times. Tried sleeping in bed, but switched to recliner
083005 - chair again to keep head elevated. Feel fatigued. Decided to hike.
083006 - Symptoms seem to subside during the day, then increase after 2000.
083008 - ..
083009 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083010 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083011 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083012 - Glucosamine Chondroitin last night, and took it again before hike
083013 - today). Calfs hurt, feet and lower tendons until about mile 4. Pace
083014 - good on Ygnacio Valley Road; increased pace going up hill. Maintained
083015 - pace on Oak Grove. Increased pace felt strong going uphill on Treat.
083016 - Temperature 63. Windy good for exercise. Did warm down hike around
083017 - complex parking facilities, about .50 miles.
083019 - ..
083020 - Breakfast - oats banana
083021 - Lunch -
083022 - Dinner - macoroni cheese tuna onion asparagus mushrooms
083023 -
083025 - ..
083026 - Friday
083027 - 61. 140228 0450..............................................................
083028 - 0451... 00 51080 Omeprazole
083029 - 1705... 20 51100 Omeprazole
083030 - 1927............ 10 1980 Atorvastatin
083031 - 1927............ 10 570 Ezetimibe
083033 - ..
083034 - Sick again today with mild symptoms - soar throat, congestion, voice
083035 - much better.
083037 - ..
083038 - No hiking due to severe rain.
083040 - ..
083041 - Breakfast -
083042 - Lunch - half hamburger and fries
083043 - Dinner - pasta salmon avocado mushrooms broccoli onion - donuts milk
083044 -
083046 - ..
083047 - Saturday
083048 - 62. 140301 0635..............................................................
083049 - 0636... 00 51100 Omeprazole
083050 - 0800.................... 11.25 33.25 164 516
083051 - 1117.............................................. 171
083052 - 1130.............................................................. 112 57 76 110 56 85 2 1 -9
083053 - 1220.................... 2.75 36.00 43 559
083054 - 1915... 20 51120 Omeprazole
083055 - 2043............ 10 1980 Atorvastatin
083056 - 2043............ 10 570 Ezetimibe
083058 - ..
083059 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
083061 - ..
083062 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083063 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083064 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083065 - Glucosamine Chondroitin last night, and took it again before hike
083066 - today). Calfs hurt, feet and lower tendons until about mile 4. Pace
083067 - good on Ygnacio Valley Road; increased pace going up hill. Maintained
083068 - pace on Oak Grove. Increased pace felt strong going uphill on Treat.
083069 - Temperature 63. Windy good for exercise. Did warm down hike around
083070 - complex parking facilities, about .50 miles.
083072 - ..
083073 - Breakfast -
083074 - Lunch - half roast beef sandwich cheese tomato onion
083075 - Dinner - macoroni cheese tuna onion asparagus mushrooms chia seeds
083076 - - donut milk
083078 - ..
083079 - Sunday
083080 - 63. 140302 0727..............................................................
083081 - 0728... 00 51120 Omeprazole
083082 - 0800.................... 11.00 44.00 161 677
083083 - 1117.............................................. 175
083084 - 1822... 40 51160 Omeprazole
083085 - 2247............ 10 1990 Atorvastatin
083086 - 2247............ 10 580 Ezetimibe
083088 - ..
083089 - Sick again today, difficulty sleeping due to conjestion, dry mouth,
083091 - ..
083092 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083093 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083094 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
083095 - Glucosamine Chondroitin last night, and took it again before hike
083096 - today). Calfs did not hurt. Feet began hurting after mile 5. Pace
083097 - good on Ygnacio Valley Road; increased pace going up hill. Ran about
083098 - 2 miles today; felt light, fast - sprinting at street lights.
083099 - Maintained pace on Oak Grove. Increased pace felt strong going uphill
083100 - on Treat. Temperature 59. Slight breeze good for exercise. Did warm
083101 - down hike around complex parking facilities, about .50 miles.
083102 -
083103 - [On 140302 1229 bought 3-pair new Adidas hiking shoes to
083104 - solve problem of feet hurting. ref SDS C8 KL8I
083106 - ..
083107 - Breakfast - eggs onion mushrooms toast
083108 - Lunch -
083109 - Dinner - salad avocado onion onion steak potato
083111 - ..
083112 - Mileage February 2014
083113 -
083114 - Follow up ref SDS 75 PYWS.
083115 -
083116 - 140209........................ 69 ... 1086 ...... ref SDS 75 PB6K
083117 - 140216........................ 77 ... 1208 ...... ref SDS 75 FS4L
083118 - 140223........................ 44 ... 710 ...... ref SDS 75 LS8L
083119 - 140302........................ 44 ... 677 ...... ref SDS 75 DX8I
083120 - ---- ----
083121 - 140302....................... 234 3681
083123 - ..
083124 - Feb 2013 111 1791 ...... ref SDS 75 PO6I
083125 -
083127 - ..
083128 - Monday
083129 - 64. 140303 0737..............................................................
083130 - 0738... 00 51160 Omeprazole
083131 - 0815.................... 11.00 11.00 173 173
083132 - 1117.............................................. 174
083133 - 1155.............................................................. 115 64 60 109 64 62 6 0 -2
083134 - 1813... 20 51180 Omeprazole
083135 - ................ 00 1990 Atorvastatin
083136 - ................ 00 580 Ezetimibe
083138 - ..
083139 - Seem better today; voice and hearing still problematic, and slight
083140 - congestion.
083142 - ..
083143 - Could not take Atorvastatin and Ezetimibe because did not receive
083144 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083145 -
083146 - [On 140311 1730 received prescription refill for
083147 - Atorvastatin and Ezetimibe, delivered by neighbor because
083148 - mailman delivered to the wrong mailbox. ref SDS D1 YS4O
083150 - ..
083151 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083152 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083153 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083154 - Glucosamine Chondroitin last night, and took it again before hike
083155 - today). Calfs did not hurt. Feet began hurting after mile 6. Pace
083156 - good on Ygnacio Valley Road; maintained pace going up hill. Minimal
083157 - running today. Maintained pace on Oak Grove. Increased pace going
083158 - uphill on Treat. Temperature 56. No wind good for exercise. Did
083159 - warm down hike around complex parking facilities, about .50 miles.
083161 - ..
083162 - Breakfast - eggs potatos spinich onion mushrooms orange juice
083163 - Lunch -
083164 - Dinner - macoroni cheese onion mushrooms asparagus steak tomato
083165 - avocado beeets chia seeds - donuts milk
083166 -
083168 - ..
083169 - Tuesday
083170 - 65. 140304 0431..............................................................
083171 - 0432... 00 51160 Omeprazole
083172 - 0455.................... 11.00 22.00 179 352
083173 - 1117.............................................. 175
083174 - 0835.............................................................. 110 53 56 108 60 58 2 -5 -2
083175 - 1813... 20 51180 Omeprazole
083176 - ................ 00 1990 Atorvastatin
083177 - ................ 00 580 Ezetimibe
083179 - ..
083180 - Could not take Atorvastatin and Ezetimibe because did not receive
083181 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083183 - ..
083184 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083185 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083186 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083187 - Glucosamine Chondroitin last night, and took it again before hike
083188 - today). Calfs did not hurt. Feet began hurting after mile 6. Pace
083189 - good on Ygnacio Valley Road; maintained pace going up hill. Minimal
083190 - running today. Maintained pace on Oak Grove. Right ankle began
083191 - hurting. Increased pace going uphill on Treat. Temperature 56. No
083192 - wind good for exercise. Did warm down hike around complex parking
083193 - facilities, about .50 miles.
083195 - ..
083196 - Breakfast -
083197 - Lunch - hamburger fries - donuts milk
083198 - Dinner - salad avocado onion mushroom tomato steak potato
083199 -
083201 - ..
083202 - Wednesday
083203 - 66. 140305 0724..............................................................
083204 - 0725... 00 51180 Omeprazole
083205 - 1722... 20 51200 Omeprazole
083206 - ................ 00 1990 Atorvastatin
083207 - ................ 00 580 Ezetimibe
083209 - ..
083210 - Could not take Atorvastatin and Ezetimibe because did not receive
083211 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083213 - ..
083214 - No hikng - sore ankle, legs.
083216 - ..
083217 - Breakfast - eggs potatos spinich onion mushrooms orange juice
083218 - Lunch -
083219 - Dinner - salad avocado onion onion steak potato - donuts milk
083220 -
083222 - ..
083223 - Thursday
083224 - 67. 140306 0738..............................................................
083225 - 0739... 00 51200 Omeprazole
083226 - 1716... 40 51240 Omeprazole
083227 - ................ 00 1990 Atorvastatin
083228 - ................ 00 580 Ezetimibe
083230 - ..
083231 - Could not take Atorvastatin and Ezetimibe because did not receive
083232 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083234 - ..
083235 - Seem sick again, symptoms - weak, soar throat, voice and hearing
083236 - amiss.
083238 - ..
083239 - Breakfast -
083240 - Lunch -
083241 - Dinner - macoroni cheese asparagus onion mushrooms tuna tomato
083242 - avocado chia seeds - donuts milk
083243 -
083245 - ..
083246 - Friday
083247 - 68. 140307 0819..............................................................
083248 - 0820... 00 51240 Omeprazole
083249 - 1803... 20 51260 Omeprazole
083250 - ................ 00 1990 Atorvastatin
083251 - ................ 00 580 Ezetimibe
083253 - ..
083254 - Could not take Atorvastatin and Ezetimibe because did not receive
083255 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083257 - ..
083258 - Sick again, symptoms - weak, soar throat, voice and hearing amiss.
083259 -
083261 - ..
083262 - Breakfast - eggs toast
083263 - Lunch -
083264 - Dinner - macoroni cheese asparagus onion mushrooms tuna tomato
083265 - avocado chia seeds - donuts milk
083266 -
083268 - ..
083269 - Saturday
083270 - 69. 140308 0742..............................................................
083271 - 0743... 00 51260 Omeprazole
083272 - 1638... 40 51300 Omeprazole
083273 - ................ 00 1990 Atorvastatin
083274 - ................ 00 580 Ezetimibe
083276 - ..
083277 - Could not take Atorvastatin and Ezetimibe because did not receive
083278 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083280 - ..
083281 - Sick again, symptoms - weak, soar throat, voice and hearing amiss.
083283 - ..
083284 - Breakfast - eggs toast
083285 - Lunch -
083286 - Dinner - macoroni cheese asparagus onion mushrooms tuna tomato
083287 - avocado chia seeds - donuts milk
083288 -
083289 -
083291 - ..
083292 - Sunday
083293 - 70. 140309 0704..............................................................
083294 - 0705... 00 51300 Omeprazole
083295 - 1638... 20 51320 Omeprazole
083296 - ................ 00 1990 Atorvastatin
083297 - ................ 00 580 Ezetimibe
083299 - ..
083300 - Could not take Atorvastatin and Ezetimibe because did not receive
083301 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083303 - ..
083304 - Sick again, symptoms improved - weak, soar throat, voice and hearing
083305 - amiss.
083307 - ..
083308 - Breakfast -
083309 - Lunch -
083310 - Dinner - tuna borccolli cauliflower onion mushrooms
083311 - chia seeds - donuts milk
083312 -
083314 - ..
083315 - Monday
083316 - 71. 140310 0811..............................................................
083317 - 0812... 00 51320 Omeprazole
083318 - 1300.................... 2.75 2.75 45 45
083319 - 1345.................... 2.75 5.50 44 89
083320 - 1414.................... 2.75 8.25 45 134
083321 - 1459.................... 2.75 11.00 42 176
083322 - 1702.............................................. 176
083323 - 1903... 20 51340 Omeprazole
083324 - ................ 00 1990 Atorvastatin
083325 - ................ 00 580 Ezetimibe
083327 - ..
083328 - Best time for 1 lap 42 minutes again today.
083330 - ..
083331 - Could not take Atorvastatin and Ezetimibe because did not receive
083332 - prescription refill ordered on 140226 2035. ref SDS C7 YS4O
083334 - ..
083335 - Sick again, symptoms improved - voice and hearing amiss.
083337 - ..
083338 - Lafayette Reservoir - 4 laps. Calfs hurt both legs and right shin
083339 - hurt - resolved after first lap. Feet began hurting on 3rd lap -
083340 - dissappointing trying new Adidas Adizero Feather 2 running shoes,
083341 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs.
083342 - No peripheral neuropathy, no pain left shoulder and hip. First lap
083343 - was very difficult; 2nd and 3rd laps felt strong, 4th lap close to
083344 - best time ever.
083345 -
083346 - [...below on 120101 0900 at 140324 another problem of sore
083347 - feet wearing Adidas Adizero Feather 2 running shoes.
083348 - ref SDS 75 1G7N
083350 - ..
083351 - [...below on 120101 0900 at 140311 hiking Concord route no
083352 - hamstring problems. ref SDS 75 QS6F
083354 - ..
083355 - [...below on 120101 0900 at 140312 hiking at Lafayette no
083356 - hamstring problems. ref SDS 75 RF5J
083358 - ..
083359 - Breakfast -
083360 - Lunch -
083361 - Dinner - tuna salmon borccolli cauliflower onion mushrooms
083362 - chia seeds - cookies milk ice cream
083363 -
083365 - ..
083366 - Tuesday
083367 - 72. 140311 0844..............................................................
083368 - 0845... 00 51340 Omeprazole
083369 - 1420.................... 11.00 22.00 169 345
083370 - 1738.............................................. 172
083371 - 1755.............................................................. 108 65 79 111 66 82 -3 -1 -3
083372 - 1808.............................................................. 108 68 82 109 56 82 -1 -12 0
083373 - 1817.............................................................. 119 55 77 107 64 72 12 -9 5
083374 - 1826.............................................................. 114 67 84 112 64 86 2 3 -2
083375 - 1830... 20 51360 Omeprazole
083376 - 2020............ 10 1200 Atorvastatin
083377 - 2020............ 10 590 Ezetimibe
083379 - ..
083380 - [On 140311 1730 received prescription refill for
083381 - Atorvastatin and Ezetimibe, delivered by neighbor because
083382 - mailman delivered to the wrong mailbox. ref SDS D1 YS4O
083384 - ..
083385 - Sick - voice and hearing seem better today.
083387 - ..
083388 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083389 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083390 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
083391 - Glucosamine Chondroitin last night, and took it again before hike
083392 - today). Calfs and right shin did not hurt, resolving problem
083393 - yesterday, per above. ref SDS 75 CN38 Feet did not hurt today, but
083394 - right ankle hurt a little, as yesterday. Pace good on Ygnacio Valley
083395 - Road; maintained pace going up hill. Lot of running today.
083396 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
083397 - Temperature 72. Windy good for exercise. Did warm down hike around
083398 - complex parking facilities, about .50 miles.
083400 - ..
083401 - Breakfast -
083402 - Lunch -
083403 - Dinner - tuna salmon borccolli cauliflower onion mushrooms
083404 - chia seeds - cookies milk
083405 -
083407 - ..
083408 - Wednesday
083409 - 73. 140312 0525..............................................................
083410 - 0526... 00 51360 Omeprazole
083411 - 0545.................... 11.00 33.00 165 510
083412 - 0854.............................................. 175
083413 - 0905.............................................................. 111 62 75 108 57 68 3 5 7
083414 - 0914.............................................................. 112 60 65 112 61 71 0 -1 -6
083415 - 0926.............................................................. 115 57 62 111 58 63 4 -1 -1
083416 - 0935.............................................................. 110 57 63 112 56 62 -2 1 1
083417 - 1135.................... 3.00 36.00 50 560
083418 - 1830... 20 51380 Omeprazole
083419 - 2020............ 10 1200 Atorvastatin
083420 - 2020............ 10 590 Ezetimibe
083422 - ..
083423 - Sick - voice and hearing seem much better today, problems may be
083424 - resolved.
083426 - ..
083427 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083428 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
083429 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
083430 - Glucosamine Chondroitin last night, and took it again before hike
083431 - today). Calfs and right shin did not hurt. Feet and right ankle did
083432 - not hurt today. Pace good on Ygnacio Valley Road; increased pace
083433 - going up hill. Lot of running today. Maintained pace on Oak Grove.
083434 - Increased pace going uphill on Treat. Temperature 56. No wind good
083435 - for exercise. Did warm down hike around complex parking facilities,
083436 - about .50 miles.
083438 - ..
083439 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
083440 - and right shin did not hurt - resolved, following up hiking at
083441 - Lafayette Reservoir on 140310, per above. ref SDS 75 4Z6J Feet okay
083442 - despite wearing older Adidas shoes, mostly replaced with new shoes,
083443 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs
083444 - resolved. No peripheral neuropathy, no pain left shoulder and hip.
083446 - ..
083447 - Breakfast -
083448 - Lunch - macoroni cheese beef onion rings ice cream cone
083449 - Dinner - tuna salmon broccoli onion mushrooms tomatos
083450 - chia seeds - cookies milk
083451 -
083453 - ..
083454 - Thursday
083455 - 74. 140313 0430..............................................................
083456 - 0431... 00 51380 Omeprazole
083457 - 0525.................... 11.00 47.00 168 778
083458 - 0842.............................................. 178
083459 - 0855.............................................................. 112 56 59 115 58 60 -3 -2 -1
083460 - 0907.............................................................. 112 57 58 111 57 57 1 0 1
083461 - 0915.............................................................. 108 55 54 112 56 56 -4 -1 -2
083462 - 0924.............................................................. 107 60 55 106 55 54 1 5 1
083463 - 1135.................... 3.00 50.00 53 831
083464 - 1830... 20 51400 Omeprazole
083465 - 2020............ 10 1210 Atorvastatin
083466 - 2020............ 10 600 Ezetimibe
083468 - ..
083469 - Woke up with dry mouth 3 days after restarting Atorvastatin Ezetimibe.
083471 - ..
083472 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083473 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083474 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
083475 - Glucosamine Chondroitin last night, and took it again before hike
083476 - today). Calfs and right shin did not hurt. Feet hurt some wearing
083477 - new shoes - not as good as old shoes. Pace good on Ygnacio Valley
083478 - Road; increased pace going up hill. Some running today. Maintained
083479 - pace on Oak Grove. Increased pace going uphill on Treat. Temperature
083480 - 52. No wind good for exercise. Did warm down hike around complex
083481 - parking facilities, about .50 miles.
083483 - ..
083484 - Lafayette Reservoir with Kathy - 1 lap. Calfs and shins okay. Feet
083485 - okay wearing older Adidas shoes. Hamstring pulls both legs resolved.
083486 - No peripheral neuropathy, no pain left shoulder and hip. Kathy had
083487 - more difficulty because temperature hotter, 78, no wind.
083489 - ..
083490 - Breakfast -
083491 - Lunch - hamburger fries
083492 - Dinner - macoroni cheese steak broccoli onion mushrooms
083493 - chia seeds - half peanut butter jam sandwich milk
083494 -
083496 - ..
083497 - Friday
083498 - 75. 140314 0900..............................................................
083499 - 0901... 00 51400 Omeprazole
083500 - 1405.................... 11.00 61.00 177 1008
083501 - 1737.............................................. 173
083502 - 1750.............................................................. 124 65 84 116 61 84 8 4 0
083503 - 1803.............................................................. 112 63 68 116 60 77 -4 3 -9
083504 - 1812.............................................................. 113 56 66 115 58 68 -2 -2 -2
083505 - 1820.............................................................. 122 61 67 116 56 66 1 5 1
083506 - 1825... 20 51420 Omeprazole
083507 - 2014............ 10 1210 Atorvastatin
083508 - 2014............ 10 600 Ezetimibe
083510 - ..
083511 - Woke up with very dry mouth again.
083513 - ..
083514 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083515 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
083516 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (took
083517 - Glucosamine Chondroitin last night, and took it again before hike
083518 - today). Calfs and right shin did not hurt. Feet hurt some wearing
083519 - new shoes - not as good as old shoes. Pace okay on Ygnacio Valley
083520 - Road; increased pace going up hill. Some running today. Maintained
083521 - pace on Oak Grove. Maintained pace going uphill on Treat.
083522 - Temperature 74. No wind good for exercise. Did warm down hike around
083523 - complex parking facilities, about .50 miles.
083525 - ..
083526 - Breakfast -
083527 - Lunch -
083528 - Dinner - macoroni cheese steak broccoli cauliflower avocado tomato
083529 - onion mushrooms chia seeds - banana
083530 -
083532 - ..
083533 - Saturday
083534 - 76. 140315 0900..............................................................
083535 - 0901... 00 51420 Omeprazole
083536 - 1825... 20 51440 Omeprazole
083537 - 2014............ 10 1220 Atorvastatin
083538 - 2014............ 10 610 Ezetimibe
083540 - ..
083541 - No hiking - legs, feet hurt.
083543 - ..
083544 - Breakfast -
083545 - Lunch -
083546 - Dinner - macoroni cheese broccoli cauliflower tuna onion mushrooms
083547 - tomatos - cookies milk
083548 -
083550 - ..
083551 - Sunday
083552 - 77. 140316 0525..............................................................
083553 - 0526... 00 51440 Omeprazole
083554 - 1350.................... 11.00 72.00 178 1186
083555 - 1737.............................................. 174
083556 - 1800... 20 51460 Omeprazole
083557 - 2014............ 10 1230 Atorvastatin
083558 - 2014............ 10 620 Ezetimibe
083560 - ..
083561 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083562 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083563 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083564 - not take Glucosamine Chondroitin last night; took it before hike
083565 - today). Calfs and right shin did not hurt. Feet hurt some wearing
083566 - new shoes - not as good as old shoes. Pace okay on Ygnacio Valley
083567 - Road; increased pace going up hill. Some running today. Maintained
083568 - pace on Oak Grove. Maintained pace going uphill on Treat.
083569 - Temperature 74. No wind good for exercise. Did warm down hike around
083570 - complex parking facilities, about .50 miles.
083572 - ..
083573 - Breakfast -
083574 - Lunch -
083575 - Dinner - macoroni cheese broccoli cauliflower steak onion mushrooms
083576 - tomatos cottage cheese chips chia seeds
083577 -
083579 - ..
083580 - Monday
083581 - 78. 140317 0802..............................................................
083582 - 0803... 00 51460 Omeprazole
083583 - 1415.................... 11.00 11.00 169 169
083584 - 1743.............................................. 175
083585 - 1750.............................................................. 120 56 69 115 58 83 5 -2 -14
083586 - 1803.............................................................. 106 58 71 110 56 79 -4 2 -8
083587 - 1814.............................................................. 108 57 69 106 55 67 2 2 2
083588 - 1823.............................................................. 112 56 62 104 56 67 8 0 -5
083589 - 1830... 20 51480 Omeprazole
083590 - 2014............ 10 1240 Atorvastatin
083591 - 2014............ 10 630 Ezetimibe
083593 - ..
083594 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083595 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083596 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083597 - take Glucosamine Chondroitin last night; took it before hike today).
083598 - Calfs and right shin did not hurt. Feet hurt some wearing new Adidas
083599 - Adizero Feather 2 Running Shoes, received on 140305 1435. ref SDS D0
083600 - QX7M - not as good as old shoes. Feet seemed to feel better after 5
083601 - miles. Pace okay on Ygnacio Valley Road; increased pace going up
083602 - hill. Good running today - several long stretches at fast pace.
083603 - Jogged a mile or so on Ignacio Valley Road downhill. Increased pace
083604 - on Oak Grove. Increased pace going uphill on Treat. Temperature 72.
083605 - No wind good for exercise. Did warm down hike around complex parking
083606 - facilities, about .50 miles.
083608 - ..
083609 - Breakfast -
083610 - Lunch -
083611 - Dinner - macoroni cheese broccoli cauliflower steak onion mushrooms
083612 - tomatos cottage cheese chips chia seeds
083613 -
083615 - ..
083616 - Tuesday
083617 - 79. 140318 0709..............................................................
083618 - 0709... 00 51480 Omeprazole
083619 - 1723... 20 51500 Omeprazole
083620 - 2042............ 10 1250 Atorvastatin
083621 - 2042............ 10 640 Ezetimibe
083623 - ..
083624 - No hiking - legs hurt.
083626 - ..
083627 - Breakfast - bacon eggs toast
083628 - Lunch -
083629 - Dinner - macoroni cheese broccoli steak onion mushrooms tomatos
083630 - chia seeds - banana
083631 -
083633 - ..
083634 - Wednesday
083635 - 80. 140319 0811..............................................................
083636 - 0811... 00 51500 Omeprazole
083637 - 1907... 20 51520 Omeprazole
083638 - 2046............ 10 1260 Atorvastatin
083639 - 2046............ 10 650 Ezetimibe
083641 - ..
083642 - No hiking - legs hurt.
083644 - ..
083645 - Breakfast -
083646 - Lunch - sandwich ham cheese tomato onion pickle chips
083647 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomatos
083648 - chia seeds - cookies milk
083649 -
083651 - ..
083652 - Thursday
083653 - 81. 140320 0708..............................................................
083654 - 0708... 00 51520 Omeprazole
083655 - 1907... 20 51540 Omeprazole
083656 - 2046............ 10 1270 Atorvastatin
083657 - 2046............ 10 660 Ezetimibe
083658 -
083660 - ..
083661 - Breakfast -
083662 - Lunch -
083663 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomatos
083664 - chia seeds cottage cheese fritos - cookies milk cashews
083666 - ..
083667 - Friday
083668 - 82. 140321 0907..............................................................
083669 - 0908... 00 51540 Omeprazole
083670 - 1320.................... 11.00 22.00 176 345
083671 - 1702.............................................. 173
083672 - 1715.............................................................. 111 60 75 108 55 76 3 5 -1
083673 - 1726.............................................................. 108 61 84 111 64 87 -3 -3 -3
083674 - 1735.............................................................. 108 59 83 112 60 69 -4 -1 14
083675 - 1747.............................................................. 110 63 79 111 60 81 -1 3 -2
083676 - 1750... 20 51560 Omeprazole
083677 - 2014............ 10 1280 Atorvastatin
083678 - 2014............ 10 670 Ezetimibe
083680 - ..
083681 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083682 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 20
083683 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
083684 - take Glucosamine Chondroitin last night; took it before hike today).
083685 - Right shin slight pain 3 miles; then right calf slight pain 2 miles.
083686 - Feet hurt last 2 miles wearing old Adidas Response Cushion, but felt
083687 - good first 9 miles. Pace okay on Ygnacio Valley Road; maintained pace
083688 - going up hill. Minimal running today - no long stretches at fast
083689 - pace. No jogging on Ignacio Valley Road downhill. Maintained pace on
083690 - Oak Grove. Increased pace going uphill on Treat. Temperature 74. No
083691 - wind good for exercise. Did warm down hike around complex parking
083692 - facilities, about .50 miles.
083694 - ..
083695 - Breakfast -
083696 - Lunch -
083697 - Dinner - tuna broccoli onion mushrooms tomatos beets chia seeds -
083698 - cookies milk
083700 - ..
083701 - Saturday
083702 - 83. 140322 0416..............................................................
083703 - 0455.................... 11.00 33.00 165 510
083704 - 0807.............................................. 175
083705 - 0815.............................................................. 112 61 68 108 59 60 4 2 8
083706 - 1108.................... 3.00 36.00 50 560
083707 - 0932... 20 51580 Omeprazole
083708 - 1750... 20 51600 Omeprazole
083709 - 2014............ 10 1290 Atorvastatin
083710 - 2014............ 10 680 Ezetimibe
083712 - ..
083713 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083714 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083715 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
083716 - take Glucosamine Chondroitin last night; took it before hike today).
083717 - Shins no pain. Feet hurt last mile wearing new Adidas; felt okay
083718 - first 10 miles. Pace good on Ygnacio Valley Road; ran going up hill,
083719 - first time in 3 years doing this route. Continued jogging on Ignacio
083720 - Valley Road downhill. Maintained good pace on Oak Grove. Increased
083721 - pace running uphill on Treat. Temperature 49. No wind good for
083722 - exercise. Did warm down hike around complex parking facilities, about
083723 - .50 miles.
083725 - ..
083726 - Lafayette Reservoir with Kathy - 1 lap. Calfs and shins okay. Feet
083727 - okay wearing older Adidas shoes. No peripheral neuropathy, no pain
083728 - left shoulder and hip. Kathy did well today. Temperature 78, no
083729 - wind.
083731 - ..
083732 - Breakfast - bacon eggs toast
083733 - Lunch - milk shake
083734 - Dinner - tuna broccoli onion pickle mushrooms tomatos beets cottage
083735 - cheese chia seeds - cookies milk
083736 -
083738 - ..
083739 - Sunday
083740 - 84. 140323 0826..............................................................
083741 - 0827... 00 51600 Omeprazole
083742 - 1405.................... 11.00 47.00 177 737
083743 - 1732.............................................. 173
083744 - 1745.............................................................. 115 60 76 108 48 75 7 12 1
083745 - 1754.............................................................. 114 64 84 111 59 88 3 5 -4
083746 - 1807.............................................................. 113 61 82 108 53 81 5 8 1
083747 - 1813.............................................................. 114 61 72 112 57 78 2 4 -6
083748 - 1837... 20 51620 Omeprazole
083749 - 2036............ 10 1300 Atorvastatin
083750 - 2036............ 10 690 Ezetimibe
083752 - ..
083753 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083754 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
083755 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083756 - take Glucosamine Chondroitin last night; took it before hike today).
083757 - Shins no pain. Feet did not hurt today wearing new Adidas. Pace okay
083758 - on Ygnacio Valley Road; did not ran going up hill today. Good pace on
083759 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Increased
083760 - pace going uphill on Treat. Temperature 77. No wind good for
083761 - exercise. Did warm down hike around complex parking facilities, about
083762 - .50 miles.
083764 - ..
083765 - Breakfast -
083766 - Lunch -
083767 - Dinner - tuna broccoli onion pickle mushrooms avocado tomatos beets
083768 - cottage cheese chia seeds - half sandwich margarine, peanut butter,
083769 - jam, milk
083770 -
083772 - ..
083773 - Monday
083774 - 85. 140324 0804..............................................................
083775 - 0805... 00 51620 Omeprazole
083776 - 1345.................... 11.00 11.00 172 172
083777 - 1712.............................................. 173
083778 - 1725.............................................................. 117 65 84 121 67 86 -4 -2 -2
083779 - 1736.............................................................. 116 66 84 114 68 79 2 -2 5
083780 - 1745.............................................................. 108 63 80 108 60 75 0 3 5
083781 - 1753.............................................................. 112 65 78 104 64 73 8 1 5
083782 - 1817... 20 51640 Omeprazole
083783 - 2052............ 10 1310 Atorvastatin
083784 - 2052............ 10 700 Ezetimibe
083786 - ..
083787 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083788 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083789 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083790 - take Glucosamine Chondroitin last night; took it before hike today).
083791 - Shins no pain. Both calfs hurt for 3 miles. Feet hurt for about 7
083792 - miles wearing new Adidas Adizero Feather 2 Running Shoes purchased on
083793 - 140302 1229. ref SDS C8 PE6O, similar to report on 140310, above.
083794 - ref SDS 75 4Z6J On Oak Grove feet felt little better. Pace okay on
083795 - Ygnacio Valley Road; did not ran going up hill today. Good pace on
083796 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Increased
083797 - pace going uphill on Treat. Temperature 77. No wind good for
083798 - exercise. Did warm down hike around complex parking facilities, about
083799 - .50 miles.
083801 - ..
083802 - Breakfast -
083803 - Lunch -
083804 - Dinner - tuna onion pickle broccoli mushrooms avocado tomatos
083805 - beets cottage cheese chia seeds chips
083806 -
083808 - ..
083809 - Tuesday
083810 - 86. 140325 0824..............................................................
083811 - 0825... 00 51640 Omeprazole
083812 - 0850.............................................................. 112 61 51 113 61 52 -1 0 -1
083813 - 0858.............................................................. 113 60 49 112 60 50 1 0 -1
083814 - 0910.............................................................. 109 62 52 100 56 49 9 6 3
083815 - 0919.............................................................. 108 60 48 112 57 50 -4 3 -2
083816 - 1220.................... 11.00 22.00 178 350
083817 - 1543.............................................. 171
083818 - 1555.............................................................. 110 70 81 115 60 78 -5 10 3
083819 - 1506.............................................................. 106 60 64 117 58 71 2 -2 5
083820 - 1515.............................................................. 114 56 63 112 57 61 2 -1 2
083821 - 1523.............................................................. 120 64 61 113 57 61 7 7 0
083822 - 1643... 20 51660 Omeprazole
083823 - 2024............ 10 1320 Atorvastatin
083824 - 2024............ 10 710 Ezetimibe
083826 - ..
083827 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083828 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083829 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083830 - take Glucosamine Chondroitin last night; took it before hike today).
083831 - Shins no pain. Both calfs did not hurt. Feet hurt last 2 miles
083832 - wearing old Adidas Response Cushion Running Shoes. Pace okay on
083833 - Ygnacio Valley Road; did not run going up hill. Good pace on Ignacio
083834 - Valley Road downhill. Increased pace on Oak Grove. Slowed pace going
083835 - uphill on Treat. Temperature 64. Rain, strong wind good for
083836 - exercise. Did warm down hike around complex parking facilities, about
083837 - .50 miles.
083839 - ..
083840 - Breakfast -
083841 - Lunch -
083842 - Dinner - tuna onion pickle asparagus mushrooms avocado tomatos
083843 - beets cottage cheese chia seeds chips - half sandwich margarine,
083844 - peanut butter jam, milk
083845 -
083847 - ..
083848 - Wednesday
083849 - 87. 140326 0743..............................................................
083850 - 0743... 00 51660 Omeprazole
083851 - 1250.................... 11.00 33.00 174 524
083852 - 1614.............................................. 173
083853 - 1630.............................................................. 117 64 81 122 56 74 -5 8 7
083854 - 1637.............................................................. 116 56 73 119 63 72 -3 -7 1
083855 - 1643.............................................................. 117 60 70 115 59 71 2 1 -1
083856 - 1700.............................................................. 116 56 68 106 59 68 10 -3 0
083857 - 1724... 20 51680 Omeprazole
083858 - 2021............ 10 1330 Atorvastatin
083859 - 2021............ 10 720 Ezetimibe
083861 - ..
083862 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083863 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 17
083864 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
083865 - take Glucosamine Chondroitin last night; took it before hike today).
083866 - Shins no pain. Both calfs did not hurt. Feet hurt last mile wearing
083867 - new Adidas Running Shoes. Pace okay on Ygnacio Valley Road; did not
083868 - run going up hill. Good pace on Ignacio Valley Road downhill.
083869 - Increased pace on Oak Grove. Slowed pace going uphill on Treat.
083870 - Temperature 68. Windy good for exercise. Did warm down hike around
083871 - complex parking facilities, about .50 miles.
083873 - ..
083874 - Breakfast -
083875 - Lunch -
083876 - Dinner - tuna onion pickle asparagus mushrooms avocado tomatos
083877 - beets cottage cheese chia seeds chips - half sandwich margarine,
083878 - peanut butter jam, milk
083879 -
083881 - ..
083882 - Thursday
083883 - 88. 140327 0724..............................................................
083884 - 0725... 00 51680 Omeprazole
083885 - 0730.............................................................. 124 60 47 123 65 46 1 -5 1
083886 - 1000.................... 11.00 44.00 174 698
083887 - 1336.............................................. 173
083888 - 1340.............................................................. 113 66 74 114 59 68 -1 7 6
083889 - 1742... 20 51700 Omeprazole
083890 - 2036............ 10 1340 Atorvastatin
083891 - 2038............ 10 730 Ezetimibe
083893 - ..
083894 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083895 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083896 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083897 - take Glucosamine Chondroitin last night; took it before hike today).
083898 - Shins no pain. Both calfs did not hurt. Feet hurt last mile mostly
083899 - ball of right foot wearing new Adidas Running Shoes. Pace okay on
083900 - Ygnacio Valley Road; did not run going up hill. Good pace on Ignacio
083901 - Valley Road downhill. Increased pace on Oak Grove. Increased pace
083902 - going uphill on Treat. Temperature 73. Windy good for exercise. Did
083903 - warm down hike around complex parking facilities, about .50 miles.
083905 - ..
083906 - Breakfast -
083907 - Lunch - sandwich ham cheese onion pickle
083908 - Dinner - tuna onion pickle mushrooms avocado tomatos beets cottage
083909 - cheese chia seeds chips milk
083910 -
083912 - ..
083913 - Friday
083914 - 89. 140328 0717..............................................................
083915 - 0718... 00 51700 Omeprazole
083916 - 1000.................... 11.00 55.00 174 698
083917 - 1336.............................................. 173
083918 - 1742... 20 51720 Omeprazole
083919 - 2036............ 10 1350 Atorvastatin
083920 - 2038............ 10 740 Ezetimibe
083922 - ..
083923 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083924 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
083925 - minutes; and to 4.25 miles about 67 minutes. Left knee no pain (did
083926 - take Glucosamine Chondroitin last night; took it before hike today).
083927 - Shins no pain. Both calfs did not hurt. Feet hurt last mile mostly
083928 - ball of right foot wearing new Adidas Running Shoes. Pace okay on
083929 - Ygnacio Valley Road; did not run going up hill. Good pace on Ignacio
083930 - Valley Road downhill. Increased pace on Oak Grove. Increased pace
083931 - going uphill on Treat. Temperature 73. Windy good for exercise. Did
083932 - warm down hike around complex parking facilities, about .50 miles.
083934 - ..
083935 - Breakfast -
083936 - Lunch - sandwich ham cheese onion pickle
083937 - Dinner - tuna salmon onion pickle mushrooms avocado tomatos beets
083938 - cottage cheese chia seeds chips milk
083939 -
083941 - ..
083942 - Saturday
083943 - 90. 140329 0746..............................................................
083944 - 0747... 00 51740 Omeprazole
083945 - 1733... 20 51760 Omeprazole
083946 - 1943............ 10 1370 Atorvastatin
083947 - 1943............ 10 760 Ezetimibe
083949 - ..
083950 - No hiking - legs sore.
083952 - ..
083953 - Breakfast -
083954 - Lunch - fritos
083955 - Dinner - bacon eggs asparagus onion mushrooms cheese
083956 -
083958 - ..
083959 - Sunday
083960 - 91. 140330 0723..............................................................
083961 - 0724... 00 51760 Omeprazole
083962 - 1230.................... 11.00 66.00 168 1038
083963 - 1554.............................................. 173
083964 - 1605.............................................................. 114 56 69 111 48 66 3 8 3
083965 - 1614.............................................................. 112 58 64 100 55 70 12 3 -6
083966 - 1622.............................................................. 112 58 76 106 58 72 6 0 4
083967 - 1631.............................................................. 117 60 64 109 52 65 8 8 -1
083968 - 1733... 20 51780 Omeprazole
083969 - 1943............ 10 1380 Atorvastatin
083970 - 1943............ 10 770 Ezetimibe
083972 - ..
083973 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
083974 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 20
083975 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
083976 - take Glucosamine Chondroitin last night; took it before hike today).
083977 - Shins no pain. Both calfs hurt for about 4 miles. Feet did not hurt
083978 - today wearing new Adidas Response Trail Rerun purchased on 140323
083979 - 2344. ref SDS D3 QX7M, and received a two (2) days ago on 140328 1752.
083980 - ref SDS D4 QX7M Shoes feel a little heavier than other Adidas on
083981 - hand. Ran well today crossing at street lights. Pace okay on Ygnacio
083982 - Valley Road; did not run going up hill. Good pace on Ignacio Valley
083983 - Road downhill. Increased pace on Oak Grove. Increased pace going
083984 - uphill on Treat. Temperature 62. Windy good for exercise. Did warm
083985 - down hike around complex parking facilities, about .50 miles.
083987 - ..
083988 - Breakfast -
083989 - Lunch -
083990 - Dinner - tuna salmon onion pickle mushrooms tomatos beets
083991 - cottage cheese chia seeds chips - half sandwich margarine peanut
083992 - butter jam, milk
083994 - ..
083995 - Mileage March 2014
083996 -
083997 - Follow up ref SDS 75 RXPR.
083998 -
083999 - 140309....................... 22 352 ...... ref SDS 75 JX7L
084000 - 140316....................... 72 1186 ...... ref SDS 75 V45N
084001 - 140323....................... 47 737 ...... ref SDS 75 E53O
084002 - 140330....................... 66 1038 ...... ref SDS 75 546G
084003 - ------ ------
084004 - 140330....................... 207 3313
084005 -
084007 - ..
084008 - Monday
084009 - 92. 140331 0742..............................................................
084010 - 0743... 00 51780 Omeprazole
084011 - 0755.............................................................. 120 61 51 116 60 50 4 1 1
084012 - 0812.............................................................. 121 63 50 111 56 48 10 7 2
084013 - 0825.............................................................. 114 62 49 123 59 50 -9 3 -1
084014 - 0843.............................................................. 123 64 49 118 60 49 5 4 0
084015 - 1250.................... 11.00 11.00 168 168
084016 - 1611.............................................. 175
084017 - 1625.............................................................. 107 60 61 110 52 76 -3 8 -15
084018 - 1636.............................................................. 115 59 75 116 56 75 -2 3 0
084019 - 1644.............................................................. 112 58 62 100 47 60 12 11 2
084020 - 1656.............................................................. 108 56 56 100 50 60 8 6 -4
084021 - 1706... 20 51800 Omeprazole
084022 - 1947............ 10 1390 Atorvastatin
084023 - 1947............ 10 780 Ezetimibe
084025 - ..
084026 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084027 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
084028 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
084029 - take Glucosamine Chondroitin last night; took it before hike today).
084030 - Shins no pain. Both calfs no pain today. Feet did not hurt wearing
084031 - old Adidas Response Cushion purchased on 121122 2041. ref SDS 95 DL8O
084032 - QX7M Ran well today crossing at street lights. Pace okay on Ygnacio
084033 - Valley Road; did not run going up hill. Good pace on Ignacio Valley
084034 - Road downhill. Increased pace on Oak Grove. Increased pace going
084035 - uphill on Treat. Temperature 47. Windy, heavy rain entire hike good
084036 - for exercise. Did not do warm down hike around complex parking
084037 - facilities, about .50 miles.
084039 - ..
084040 - Breakfast -
084041 - Lunch -
084042 - Dinner - macaroni cheese tuna salmon onion pickle mushrooms beets
084043 - olives chia seeds chips
084044 -
084046 - ..
084047 - Tuesday
084048 - 93. 140401 0725..............................................................
084049 - 0726... 00 51800 Omeprazole
084050 - 1706... 20 51820 Omeprazole
084051 - 1947............ 10 1400 Atorvastatin
084052 - 1947............ 10 790 Ezetimibe
084054 - ..
084055 - No hiking due to severe weather.
084057 - ..
084058 - Breakfast - pancake milk
084059 - Lunch -
084060 - Dinner - macaroni cheese tuna salmon onion pickle avocado tomato
084061 - mushrooms beets chia seeds chips cashews
084062 -
084064 - ..
084065 - Wednesday
084066 - 94. 140402 0742..............................................................
084067 - 0743... 00 51820 Omeprazole
084068 - 1230.................... 11.00 22.00 177 345
084069 - 1602.............................................. 173
084070 - 1615.............................................................. 109 59 70 116 60 79 -7 -1 -9
084071 - 1626.............................................................. 110 52 69 112 58 76 -2 -6 -7
084072 - 1634.............................................................. 113 53 65 116 53 70 -3 0 -5
084073 - 1646.............................................................. 120 63 66 108 53 69 8 6 -4
084074 - 1757... 20 51840 Omeprazole
084075 - 1844............ 10 1410 Atorvastatin
084076 - 1844............ 10 800 Ezetimibe
084078 - ..
084079 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084080 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
084081 - minutes; and to 4.25 miles about 68 minutes. Left knee slight
084082 - discomfort about 6 miles then subsided (did take Glucosamine
084083 - Chondroitin last night; took it before hike today). Shins and below
084084 - both calfs pain for about 8 miles. Feet hurt wearing new Adidas
084085 - Response Cushion shoes purchased on 140323 2344. ref SDS D3 0U6M
084086 - Shoes size 9 are slightly too small. Ran well today crossing at
084087 - street lights, except feet hurt much worse. Pace okay on Ygnacio
084088 - Valley Road; did not run going up hill. Pace increased slightly on
084089 - Ignacio Valley Road downhill. Increased pace on Oak Grove.
084090 - Maintained pace going uphill on Treat. Temperature 68. No wind good
084091 - for exercise. Did warm down hike around complex parking facilities,
084092 - about .50 miles.
084093 -
084094 - [On 140402 1742 called Dean's Shoe Repair to stretch new
084095 - Adidas Response Cushion shoes. ref SDS D6 YV5N
084097 - ..
084098 - [On 140403 1053 after trying hike on 140402, still too
084099 - small; took to Dean's Shoe Repair. Shoes will be stretched
084100 - for 4 days, then try them to see if this solves problem.
084101 - ref SDS D9 CZ5I
084103 - ..
084104 - [On 140409 1101 received Adidas Response Cushion shoes from
084105 - Dean's Shoe Repair, ref SDS D9 ST4G; at home tried them on
084106 - and walked around the house; they fit much better, so will
084107 - submit the other 2-pair for similar stretching remedy.
084108 - ref SDS D9 L26F
084110 - ..
084111 - [...below on 140410 hiking Concord route showed shoes much
084112 - better after strecthing. ref SDS 75 SQSY
084114 - ..
084115 - Breakfast -
084116 - Lunch -
084117 - Dinner - pizza beer
084118 -
084120 - ..
084121 - Thursday
084122 - 95. 140403 0431..............................................................
084123 - 0432... 00 51840 Omeprazole
084124 - 0500.................... 11.25 33.25 175 520
084125 - 0832.............................................. 175
084126 - 0840.............................................................. 124 61 64 108 56 63 16 5 1
084127 - 0848.............................................................. 114 58 62 111 56 62 3 2 0
084128 - 0857.............................................................. 108 58 60 112 54 58 -4 4 2
084129 - 0909.............................................................. 115 60 58 116 54 62 -1 6 -4
084130 - 1140.................... 2.75 36.00 50 570
084131 - 1915... 20 51860 Omeprazole
084132 - 2047............ 10 1420 Atorvastatin
084133 - 2047............ 10 810 Ezetimibe
084135 - ..
084136 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084137 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084138 - minutes; and to 4.25 miles about 69 minutes. Left knee no pain (did
084139 - take Glucosamine Chondroitin last night; took it before hike today).
084140 - Shins and below both calfs no pain. Feet better today wearing new
084141 - Adidas Duramo G96535 running shoes purchased on 131209 1110.
084142 - ref SDS B6 QL5L Ran very difficult crossing at street lights, because
084143 - feet hurt from problems with shoes yesterday, per above. ref SDS 75
084144 - Z75O Pace okay on Ygnacio Valley Road; did not run going up hill.
084145 - Pace increased slightly on Ignacio Valley Road downhill. Increased
084146 - pace on Oak Grove. Slowed pace going uphill on Treat. Temperature
084147 - 52. No wind good for exercise. Did warm down hike around complex
084148 - parking facilities, about .50 miles.
084150 - ..
084151 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084152 - and right shin did not hurt - resolved, following up hiking at
084153 - Lafayette Reservoir on 140322, per above. ref SDS 75 E533 Feet okay
084154 - despite wearing older Adidas shoes, mostly replaced with new shoes,
084155 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs
084156 - resolved. No peripheral neuropathy, no pain left shoulder and hip.
084158 - ..
084159 - Breakfast -
084160 - Lunch - Half ham sandwich tomato onion pickle chips
084161 - Dinner - macaroni cheese tuna mushrooms onion avocado tomato
084162 -
084164 - ..
084165 - Friday
084166 - 96. 140404 0728..............................................................
084167 - 0729... 00 51860 Omeprazole
084168 - 1140.................... 3.00 39.00 52 622
084169 - 1915... 20 51880 Omeprazole
084170 - 2047............ 10 1430 Atorvastatin
084171 - 2047............ 10 820 Ezetimibe
084173 - ..
084174 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084175 - and right shin did not hurt - resolved, following up hiking at
084176 - Lafayette Reservoir on 140322, per above. ref SDS 75 E533 Feet okay
084177 - despite wearing older Adidas shoes, mostly replaced with new shoes,
084178 - received on 140305 1435. ref SDS D0 QX7M Hamstring pulls both legs
084179 - resolved. No peripheral neuropathy, no pain left shoulder and hip.
084181 - ..
084182 - Breakfast - eggs spinich onion mushrooms hamburger potatos
084183 - Lunch -
084184 - Dinner - macaroni cheese tuna mushrooms onion avocado tomato - donut
084185 - milk
084186 -
084187 -
084189 - ..
084190 - Saturday
084191 - 97. 140405 0743..............................................................
084192 - 0744... 00 51880 Omeprazole
084193 - 1915... 20 51900 Omeprazole
084194 - 2047............ 10 1440 Atorvastatin
084195 - 2047............ 10 830 Ezetimibe
084197 - ..
084198 - Travelled to Nipomo today - no hiking.
084200 - ..
084201 - Breakfast -
084202 - Lunch -
084203 - Dinner - salad lettuce onion tomato avocaco steak potato, chia seeds
084204 -
084206 - ..
084207 - Sunday
084208 - 98. 140406 0604..............................................................
084209 - 0605... 00 51900 Omeprazole
084210 - 0740.................... 14.20 60.20 236 766
084211 - 1915... 20 51920 Omeprazole
084212 - 2047............ 10 1450 Atorvastatin
084213 - 2047............ 10 840 Ezetimibe
084215 - ..
084216 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084217 - okay starting, pace steady entire route; never slowed down for hills
084218 - on Pomeroy. Good workout for 1st time this year doing 14.2 mile
084219 - route. Felt good at end; but, feet hurt wearing Adidas Duramo running
084220 - shoes, purchased at Costco on 131209 1110. ref SDS B6 QL5L No pain
084221 - left knee starting (took Glucosamine Chondroitin last night and again
084222 - before hike this morning). No pain both calfs; no shin splints both
084223 - legs. Feet hurting some about 60% through hike. Temperature about 70
084224 - entire hike - good for heavy exercise.
084226 - ..
084227 - Breakfast -
084228 - Lunch - hamburger cheese pickle onion fries - ice cream cone
084229 - Dinner - salad lettuce onion tomato avocaco steak potato, chia seeds
084230 - - half sandwich ham cheese tomato onion pickle
084231 -
084233 - ..
084234 - Monday
084235 - 99. 140407 0604..............................................................
084236 - 0605... 00 51920 Omeprazole
084237 - 0740.................... 14.20 14.20 228 228
084238 - 1855... 20 51940 Omeprazole
084239 - 1921.................... 2.80 17.00 50 278
084240 - 2018............ 10 1460 Atorvastatin
084241 - 2018............ 10 850 Ezetimibe
084243 - ..
084244 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084245 - good starting, pace steady entire route again today; never slowed down
084246 - for hills on Pomeroy. Pain left knee about 2 miles after starting
084247 - (took Glucosamine Chondroitin last night, but not this morning before
084248 - hike). Called Bob with cell phone. He brought Glucosamine
084249 - Chondroitin at about mile 5 on Thompson road. Wearing Adidas Response
084250 - Trail Rerun, received on 140328 1752. ref SDS D4 QX7M Very
084251 - comfortable starting out - better than Adidas Response Cushion; but,
084252 - about mile 8 or so, feet began to hurt from continual pounding. No
084253 - pain left knee rest of hike. Temperture 80, no wind - good for heavy
084254 - exercise. When Bob drove out with Glucosamine Chondroitin, gave him
084255 - the coat with cell phone and billfold because too hot and heavy.
084257 - ..
084258 - After dinner walked over to Tefft and back, about 3 miles.
084260 - ..
084261 - Breakfast -
084262 - Lunch - half corned beef sandwich and potatoe salad.
084263 - Dinner - pizza
084264 -
084265 -
084267 - ..
084268 - Tuesday
084269 - 100. 140408 0430..............................................................
084270 - 0431... 00 51940 Omeprazole
084271 - 0510.................... 14.20 31.20 232 460
084272 - 1753... 20 51960 Omeprazole
084273 - 1948............ 10 1470 Atorvastatin
084274 - 1948............ 10 860 Ezetimibe
084276 - ..
084277 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084278 - good starting, pace steady entire route again today; never slowed down
084279 - for hills on Pomeroy. No pain left knee (took Glucosamine Chondroitin
084280 - last night, and this morning before hike). Feet hurting last 2 miles,
084281 - but not badly. Temperture 60, no wind - good for heavy exercise.
084283 - ..
084284 - Breakfast - half eggs cheese toast potatoes bacon
084285 - Lunch - half sandwich ham cheese tomato onion pickle
084286 - Dinner - half eggs cheese toast potatoes bacon
084287 -
084288 -
084290 - ..
084291 - Wednesday
084292 - 101. 140409 0430..............................................................
084293 - 0431... 00 51960 Omeprazole
084294 - 0600.................... 14.20 45.60 232 692
084295 - 1644... 20 51980 Omeprazole
084296 - 1942............ 10 1480 Atorvastatin
084297 - 1942............ 10 870 Ezetimibe
084299 - ..
084300 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
084301 - good starting, pace steady entire route again today; never slowed down
084302 - for hills on Pomeroy. No pain left knee (did not take Glucosamine
084303 - Chondroitin last night; took last of bottle this morning before hike).
084304 - Feet hurting last 2 miles, but not badly. Very foggy starting until
084305 - about 0900, then sunshine; temperture 50, no wind - good for heavy
084306 - exercise.
084308 - ..
084309 - Breakfast -
084310 - Lunch - half sandwich ham cheese tomato onion pickle
084311 - Dinner - salmon tuna avocado tomato onion cottage cheese chia seeds -
084312 - donuts milk
084313 -
084315 - ..
084316 - Thursday
084317 - 102. 140410 0544..............................................................
084318 - 0545... 00 51980 Omeprazole
084319 - 0605.................... 10.00 55.60 160 862
084320 - 0909.............................................. 175
084321 - 0940.............................................................. 109 58 60 100 53 57 9 5 3
084322 - 1105.................... 3.40 59.00 58 920
084323 - 1726... 20 52000 Omeprazole
084324 - 1944............ 10 1490 Atorvastatin
084325 - 1944............ 10 880 Ezetimibe
084326 -
084328 - ..
084329 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
084330 - do extra 1 mile at the end. Energy poor starting pace to 1.25 miles
084331 - 19 minutes; and to 4.25 miles about 65 minutes. Left knee no pain
084332 - (did take Glucosamine Chondroitin last night; took it before hike
084333 - today). Shins and below both calfs no pain. Feet better today
084334 - wearing new Adidas Response Cushion received on 140331 1607.
084335 - ref SDS D5 R76O Feet did not hurt today after stretching, reported
084336 - yesterday on 140409 1101. ref SDS D9 ST4G Ran well today crossing at
084337 - street lights, solving problems on 140202, per above. ref SDS 75 Z75O
084338 - Pace okay on Ygnacio Valley Road; did not run going up hill. Pace
084339 - increased slightly on Ignacio Valley Road downhill. Increased pace on
084340 - Oak Grove. Slowed pace going uphill on Treat. Temperature 52. No
084341 - wind good for exercise. Did warm down hike around complex parking
084342 - facilities, about .50 miles.
084344 - ..
084345 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084346 - and right shin did not hurt. Feet okay. Hiked very fast last mile
084347 - after Killer Ridge, felt good.
084349 - ..
084350 - Breakfast -
084351 - Lunch - half hamburger onion
084352 - Dinner - macoroni cheese salmon tuna avocado tomato onion
084353 - cottage cheese chia seeds - donuts milk
084354 -
084356 - ..
084357 - Friday
084358 - 103. 140411 0619..............................................................
084359 - 0620... 00 52000 Omeprazole
084360 - 0635.............................................. 180
084361 - 0640.............................................................. 128 65 52 121 61 51 7 4 1
084362 - 0652.............................................................. 121 64 51 120 62 50 1 2 1
084363 - 0702.............................................................. 120 64 51 116 64 49 4 0 2
084364 - 0709.............................................................. 116 67 48 112 63 48 4 4 0
084365 - 1728... 20 52020 Omeprazole
084366 - 2014............ 10 1500 Atorvastatin
084367 - 2014............ 10 890 Ezetimibe
084369 - ..
084370 - No hiking - legs hurt today.
084372 - ..
084373 - Breakfast - bacon eggs toast
084374 - Lunch - salmon tuna avocado tomato onion cottage cheese chia seeds -
084375 - donuts milk
084376 - Dinner - pizza
084377 -
084379 - ..
084380 - Saturday
084381 - 104. 140412 0532..............................................................
084382 - 0533... 00 52020 Omeprazole
084383 - 1300.................... 11.00 70.00 174 1036
084384 - 1355.............................................. 176
084385 - 1500.............................................................. 122 66 60 113 59 56 9 7 4
084386 - 1508.............................................................. 122 68 56 128 68 56 -6 0 0
084387 - * 1518.............................................................. 116 67 55 129 66 53 -13 1 2
084388 - 1531.............................................................. 124 69 54 115 64 52 9 5 2
084389 - 1633... 20 52040 Omeprazole
084390 - 1926............ 10 1510 Atorvastatin
084391 - 1926............ 10 900 Ezetimibe
084393 - ..
084394 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084395 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 19
084396 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084397 - take Glucosamine Chondroitin last night; took it before hike today).
084398 - Shins and below both calfs severe pain for about 3 miles. Feet better
084399 - today wearing new Adidas Adizero Feather 2 Running Shoes purchased on
084400 - 140302 1229, ref SDS C8 PE6O Wore new Outdoor backpack with about a
084401 - quart or so of water. This seemed very debilitating starting out, but
084402 - was hiking well at the end. Could not run Ran because water sloshes
084403 - around in the water container. Pace okay on Ygnacio Valley Road.
084404 - Pace increased slightly on Ignacio Valley Road downhill. Increased
084405 - pace on Oak Grove. Increased pace going uphill on Treat. Temperature
084406 - 68. Very windy good for exercise. Did warm down hike around complex
084407 - parking facilities, about .50 miles.
084409 - ..
084410 - Breakfast -
084411 - Lunch -
084412 - Dinner - tuna salmon asparagus onion avocado tomato mushrooms chia
084413 - seeds - donut milk
084414 -
084416 - ..
084417 - Sunday
084418 - 105. 140413 0704..............................................................
084419 - 0705... 00 52040 Omeprazole
084420 - 1026.............................................. 180
084421 - 1300.................... 11.00 81.00 176 1112
084422 - 1632.............................................. 170
084423 - 1655.............................................................. 109 59 73 104 59 84 5 0 -11
084424 - 1708.............................................................. 108 53 70 104 55 80 4 -2 -10
084425 - 1716.............................................................. 116 64 78 108 64 76 8 0 2
084426 - 1727.............................................................. 108 64 72 108 62 68 0 2 4
084427 - 1800... 20 52060 Omeprazole
084428 - 1944............ 10 1520 Atorvastatin
084429 - 1944............ 10 910 Ezetimibe
084431 - ..
084432 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084433 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084434 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084435 - take Glucosamine Chondroitin last night; took it before hike today).
084436 - Shins and below both calfs minor pain for about 1 mile. Feet good
084437 - today wearing new Adidas Duramo G96535 running shoes purchased on
084438 - 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor backpack today.
084439 - Pace okay in heat on Ygnacio Valley Road. Pace increased slightly on
084440 - Ignacio Valley Road downhill. Maintained pace on Oak Grove. Slowed
084441 - pace going uphill on Treat. Temperature 80. No wind good for
084442 - exercise. Did warm down hike around complex parking facilities, about
084443 - .50 miles.
084445 - ..
084446 - Breakfast - Cherrios milk chia seeds
084447 - Lunch -
084448 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
084449 - seeds
084450 -
084451 -
084453 - ..
084454 - Monday
084455 - 106. 140414 0412..............................................................
084456 - 0413... 00 52060 Omeprazole
084457 - 0422.............................................. 173
084458 - 0520.................... 11.50 11.50 169 169
084459 - 0835.............................................. 170
084460 - 0840.............................................................. 105 56 76 97 52 75 8 4 1
084461 - 0856.............................................................. 105 57 68 97 52 67 8 5 1
084462 - 0900.............................................................. 104 56 68 105 54 64 -1 2 4
084463 - 0905.............................................................. 105 57 60 101 55 64 4 2 -4
084464 - 1030.................... 2.75 14.25 53 222
084465 - 1123.................... 2.75 17.00 42 264
084466 - 1732... 20 52080 Omeprazole
084467 - 1943............ 10 1530 Atorvastatin
084468 - 1943............ 10 920 Ezetimibe
084470 - ..
084471 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084472 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
084473 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (did
084474 - take Glucosamine Chondroitin last night; took it before hike today).
084475 - Shins and below both calfs no pain. Feet good today most of route
084476 - wearing new Adidas Adizero Feather 2 Running Shoes purchased on 140302
084477 - 1229, ref SDS C8 PE6O Did not wear new Outdoor backpack today. Pace
084478 - good on Ygnacio Valley Road. Pace increased slightly on Ignacio
084479 - Valley Road downhill. Maintained pace on Oak Grove. Increased pace
084480 - going uphill on Treat. Temperature 55. No wind good for exercise.
084481 - Did warm down hike around complex parking facilities, about .50 miles.
084483 - ..
084484 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084485 - and right shin did not hurt. Feet okay.
084487 - ..
084488 - Lafayette Reservoir hiked another lap solo - Calfs did not hurt both
084489 - legs and right shin did not hurt. Feet okay. Hiked very fast last
084490 - mile after Killer Ridge, felt good.
084492 - ..
084493 - Breakfast -
084494 - Lunch - half hamburger avocado tomato lettuce onion
084495 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
084496 - seeds
084497 -
084499 - ..
084500 - Tuesday
084501 - 107. 140415 0433..............................................................
084502 - 0434... 00 52060 Omeprazole
084503 - 0500.................... 11.25 28.25 174 343
084504 - 0834.............................................. 175
084505 - 0840.............................................................. 107 59 60 105 56 60 2 3 0
084506 - 1030.................... 2.75 31.00 50 393
084507 - 1753... 20 52080 Omeprazole
084508 - 2116............ 10 1530 Atorvastatin
084509 - 2116............ 10 920 Ezetimibe
084511 - ..
084512 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084513 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
084514 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
084515 - take Glucosamine Chondroitin last night; took it before hike today).
084516 - Shins and below both calfs no pain. Feet good today most of route
084517 - wearing new Adidas Duramo G96535 running shoes purchased on 131209
084518 - 1110. ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
084519 - okay on Ygnacio Valley Road. Pace increased slightly on Ignacio
084520 - Valley Road downhill. Maintained pace on Oak Grove. Maintained pace
084521 - going uphill on Treat. Temperature 52. No wind good for exercise.
084522 - Did warm down hike around complex parking facilities, about .50 miles.
084524 - ..
084525 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
084526 - and right shin did not hurt. Feet okay.
084528 - ..
084529 - Breakfast - half Joe's special omlette hamburger spinich mushrooms
084530 - Lunch -
084531 - Dinner - half Joe's special omlette hamburger spinich mushrooms
084532 - avocado tomato
084533 -
084535 - ..
084536 - Wednesday
084537 - 108. 140416 0538..............................................................
084538 - 0539... 00 52080 Omeprazole
084539 - 1310.................... 11.00 42.00 185 528
084540 - 1640.............................................. 168
084541 - 1645.............................................................. 106 58 84 110 61 96 -4 -3 -12
084542 - 1654.............................................................. 110 66 95 110 62 94 0 4 1
084543 - 1705.............................................................. 110 64 79 115 59 88 -5 5 -9
084544 - 1713.............................................................. 116 66 83 112 59 88 4 7 -5
084545 - 1753... 20 52100 Omeprazole
084546 - 2019............ 10 1540 Atorvastatin
084547 - 2019............ 10 930 Ezetimibe
084549 - ..
084550 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084551 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084552 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084553 - take Glucosamine Chondroitin last night; forgot to take it before hike
084554 - today). Both calfs pain about 2 miles. Feet good entire route
084555 - wearing new Adidas Response Cushion received on 140331 1607,
084556 - ref SDS D5 R76O, and after stretching, reported today on 140416 1002.
084557 - ref SDS E0 Y36K Did not wear new Outdoor backpack today. Pace slow
084558 - on Ygnacio Valley Road. Pace increased slightly on Ignacio Valley
084559 - Road downhill. Maintained pace on Oak Grove. Slowed pace going
084560 - uphill on Treat. Difficult hike due to temperature 82. No wind good
084561 - for exercise. Did not do warm down hike around complex parking
084562 - facilities, about .50 miles.
084564 - ..
084565 - Breakfast -
084566 - Lunch -
084567 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
084568 - seeds
084569 -
084571 - ..
084572 - Thursday
084573 - 109. 140417 0632..............................................................
084574 - 0633... 00 52100 Omeprazole
084575 - 1130.................... 11.00 53.00 173 701
084576 - 1455.............................................................. 124 70 88 118 65 86 6 5 2
084577 - 1504.............................................................. 124 65 85 112 70 84 12 -5 1
084578 - 1513.............................................................. 122 68 79 119 57 68 3 11 11
084579 - 1522.............................................................. 120 60 63 119 69 79 1 -9 -12
084580 - 1640.............................................. 167
084581 - 1753... 20 52120 Omeprazole
084582 - 2019............ 10 1550 Atorvastatin
084583 - 2019............ 10 940 Ezetimibe
084585 - ..
084586 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084587 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084588 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084589 - take Glucosamine Chondroitin last night; took it before hike today).
084590 - Both calfs no pain. Feet good entire route wearing new Adidas
084591 - Response Trail received on 140328 1752. ref SDS D4 QX7M Did not wear
084592 - new Outdoor backpack today. Pace okay on Ygnacio Valley Road. Pace
084593 - increased on Ignacio Valley Road downhill. Maintained pace on Oak
084594 - Grove. Increased pace going uphill on Treat. Temperature 76. Windy
084595 - good for exercise. Did warm down hike around complex parking
084596 - facilities, about .50 miles.
084598 - ..
084599 - Breakfast -
084600 - Lunch - cottage cheese fritos
084601 - Dinner - tuna salmon sausage onion beets
084602 -
084604 - ..
084605 - Friday
084606 - 110. 140418 0616..............................................................
084607 - 0617... 00 52120 Omeprazole
084608 - 1230.................... 11.00 64.00 174 875
084609 - 1555.............................................................. 120 71 80 116 68 80 4 3 0
084610 - 1607.............................................................. 116 70 87 113 65 77 3 5 10
084611 - 1614.............................................................. 114 67 85 124 66 84 -10 1 1
084612 - 1628.............................................................. 119 68 81 122 67 80 -3 1 1
084613 - 1622.............................................. 168
084614 - 1707... 20 52140 Omeprazole
084615 - 1927............ 10 1560 Atorvastatin
084616 - 1927............ 10 950 Ezetimibe
084618 - ..
084619 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084620 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084621 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084622 - take Glucosamine Chondroitin last night; took it before hike today).
084623 - Both calfs no pain. Feet good most of entire route wearing new Adidas
084624 - Response Cushion received on 140331 1607, ref SDS D5 R76O, and after
084625 - stretching, reported today on 140416 1002. ref SDS E0 Y36K Did not
084626 - wear new Outdoor backpack today. Pace okay on Ygnacio Valley Road.
084627 - Pace increased on Ignacio Valley Road downhill. Maintained pace on
084628 - Oak Grove. Increased pace going uphill on Treat. Temperature 72.
084629 - Windy good for exercise. Did warm down hike around complex parking
084630 - facilities, about .50 miles.
084632 - ..
084633 - Breakfast -
084634 - Lunch - tuna cottage cheese tomato avocado
084635 - Dinner - eggs bacon cheese onion mushrooms
084636 -
084638 - ..
084639 - Saturday
084640 - 111. 140419 0616..............................................................
084641 - 0617... 00 52140 Omeprazole
084642 - 1200.................... 11.00 75.00 172 1047
084643 - 1530.............................................. 168
084644 - 1535.............................................................. 126 66 84 111 63 81 15 3 3
084645 - 1752... 20 52160 Omeprazole
084646 - 1943............ 10 1570 Atorvastatin
084647 - 1943............ 10 960 Ezetimibe
084649 - ..
084650 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084651 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084652 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084653 - take Glucosamine Chondroitin last night; forgot to take it before hike
084654 - today). Both calfs no pain. Feet hurt most of entire route wearing
084655 - new Adidas Duramo G96535 running shoes purchased on 131209 1110.
084656 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace okay
084657 - on Ygnacio Valley Road. Pace increased on Ignacio Valley Road
084658 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
084659 - on Treat. Temperature 72. Very Windy good for exercise. Did warm
084660 - down hike around complex parking facilities, about .50 miles.
084662 - ..
084663 - Breakfast -
084664 - Lunch -
084665 - Dinner - tuna salmon onion avocado tomato olives chia seeds fritos
084666 -
084667 -
084669 - ..
084670 - Sunday
084671 - 112. 140420 0616..............................................................
084672 - 0617... 00 52160 Omeprazole
084673 - 1040.................... 5.50 80.50 84 1131
084674 - 1430.................... 11.50 92.00 176 1307
084675 - 1750.............................................. 165
084676 - 1800.............................................................. 117 68 90 116 67 91 1 1 -1
084677 - 1807.............................................................. 112 66 87 112 64 87 0 2 0
084678 - 1815.............................................................. 114 64 84 115 62 83 -1 2 1
084679 - 1824.............................................................. 116 61 76 108 58 80 7 3 -4
084680 - 1835... 20 52180 Omeprazole
084681 - 2024............ 10 1580 Atorvastatin
084682 - 2024............ 10 970 Ezetimibe
084683 -
084685 - ..
084686 - Finally hit 165 again today, after about 8 weeks, reported on 140220.
084687 - ref SDS 75 LS8L
084688 -
084689 - 92 miles is the most for a single week.
084691 - ..
084692 - Lafayette Reservoir - 2 laps. Calfs did not hurt both legs
084693 - and right shin did not hurt. Feet okay. Very good times both laps
084694 - 42 minutes.
084696 - ..
084697 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084698 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084699 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084700 - take Glucosamine Chondroitin last night; took it before hike today).
084701 - Both calfs no pain. Feet hurt most of entire route wearing new Adidas
084702 - Duramo G96535 running shoes purchased on 131209 1110. ref SDS B6 QL5L
084703 - Did not wear new Outdoor backpack today. Pace okay on Ygnacio Valley
084704 - Road. Pace increased on Ignacio Valley Road downhill. Maintained
084705 - pace on Oak Grove. Maintained pace going uphill on Treat.
084706 - Temperature 82. Slight breeze good for exercise. Did warm down hike
084707 - around complex parking facilities, about .50 miles.
084709 - ..
084710 - Breakfast -
084711 - Lunch -
084712 - Dinner - sandwich tuna salmon onion pickles tomato cheese fritos -
084713 - ice cream milk
084714 -
084716 - ..
084717 - Monday
084718 - 113. 140421 0832..............................................................
084719 - 0833... 00 52180 Omeprazole
084720 - 0835.............................................................. 123 64 55 119 58 53 4 6 2
084721 - 0842.............................................................. 116 57 52 118 60 52 -2 -3 0
084722 - 0849.............................................................. 117 61 52 115 58 52 2 3 0
084723 - 0856.............................................................. 118 62 52 111 55 52 7 7 0
084724 - 1045.................... 11.00 11.00 179 179
084725 - 1410.............................................. 165
084726 - 1415.............................................................. 108 60 75 124 69 88 -16 -9 -7
084727 - 1423.............................................................. 113 67 84 115 66 86 -2 1 -2
084728 - 1430.............................................................. 116 66 83 119 64 79 -3 2 4
084729 - 1438.............................................................. 124 64 72 113 66 81 11 -2 -9
084730 - 1704... 20 52200 Omeprazole
084731 - 2022............ 10 1590 Atorvastatin
084732 - 2022............ 10 980 Ezetimibe
084733 -
084735 - ..
084736 - 165 again today, after about 8 weeks, reported on 140220. ref SDS 75
084737 - LS8L
084739 - ..
084740 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084741 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084742 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
084743 - take Glucosamine Chondroitin last night; forgot to take it before hike
084744 - today). Both calfs no pain. Feet did not hurt entire route wearing
084745 - new Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O,
084746 - and after stretching, reported on 140416 1002. ref SDS E0 Y36K Did
084747 - not wear new Outdoor backpack today. Pace okay on Ygnacio Valley
084748 - Road. Pace maintained on Ignacio Valley Road downhill. Maintained
084749 - pace on Oak Grove. Maintained pace going uphill on Treat. Felt
084750 - hungary, i.e., stomach seemed empty, near end of hike today.
084751 - Temperature 68. Slight breeze good for exercise. Did warm down hike
084752 - around complex parking facilities, about .50 miles.
084754 - ..
084755 - Breakfast -
084756 - Lunch -
084757 - Dinner - half sandwich roast beef onion tomato cheese - cookies milk
084758 -
084759 -
084761 - ..
084762 - Tuesday
084763 - 114. 140422 0702..............................................................
084764 - 0702... 00 52200 Omeprazole
084765 - 0735.............................................................. 115 60 48 107 53 48 8 7 0
084766 - 0746.............................................................. 111 53 48 114 52 49 -3 1 -1
084767 - 0755.............................................................. 110 53 48 117 62 47 -7 -9 1
084768 - 0808.............................................................. 113 59 46 118 58 47 -5 1 -1
084769 - 1030.................... 11.00 22.00 173 352
084770 - 1355.............................................. 165
084771 - 1400.............................................................. 128 70 85 112 63 78 16 7 7
084772 - 1406.............................................................. 115 67 77 117 66 79 -2 1 -2
084773 - 1414.............................................................. 115 63 76 114 68 70 1 -5 -6
084774 - 1421.............................................................. 114 64 73 117 68 68 -3 -4 5
084775 - 1638... 20 52220 Omeprazole
084776 - 2026............ 10 1600 Atorvastatin
084777 - 2026............ 10 990 Ezetimibe
084778 -
084780 - ..
084781 - 165 again today, after about 8 weeks, reported on 140220. ref SDS 75
084782 - LS8L
084784 - ..
084785 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084786 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084787 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084788 - take Glucosamine Chondroitin last night; took it before hike today).
084789 - Both calfs no pain. Feet hurt a little the entire route wearing new
084790 - Adidas Duramo G96535 running shoes purchased on 131209 1110.
084791 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace okay
084792 - on Ygnacio Valley Road. Pace maintained on Ignacio Valley Road
084793 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
084794 - on Treat. Slight breeze good for exercise. Did warm down hike around
084795 - complex parking facilities, about .50 miles.
084797 - ..
084798 - Breakfast -
084799 - Lunch -
084800 - Dinner - tuna salmon onion brocolli tomato avocado beets cottage
084801 - cheese chia seeds - crackers cheese ham
084802 -
084803 -
084805 - ..
084806 - Wednesday
084807 - 115. 140423 0712..............................................................
084808 - 0713... 00 52220 Omeprazole
084809 - 0740.............................................................. 127 64 52 120 60 47 7 4 5
084810 - 0751.............................................................. 123 64 49 121 57 49 2 7 0
084811 - 0802.............................................................. 128 62 48 120 67 48 8 -5 0
084812 - 0812.............................................................. 119 64 48 121 62 48 -2 2 0
084813 - 1130.................... 11.00 33.00 178 530
084814 - 1457.............................................. 166
084815 - 1510.............................................................. 117 67 83 115 56 75 2 11 8
084816 - 1517.............................................................. 114 62 64 116 56 76 -2 6 -12
084817 - 1525.............................................................. 117 60 71 114 62 72 3 -2 -1
084818 - 1531.............................................................. 117 59 65 112 60 68 5 -1 -3
084819 - 1715... 20 52240 Omeprazole
084820 - 1937............ 10 1610 Atorvastatin
084821 - 1937............ 10 1000 Ezetimibe
084822 -
084824 - ..
084825 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084826 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
084827 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084828 - take Glucosamine Chondroitin last night; took it before hike today).
084829 - Both calfs no pain. Feet hurt a little the entire route wearing new
084830 - Adidas Adizero Feather 2 Running Shoes purchased on 140302 1229,
084831 - ref SDS C8 PE6O Did not wear new Outdoor backpack today. Pace okay
084832 - on Ygnacio Valley Road. Pace maintained on Ignacio Valley Road
084833 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
084834 - on Treat. Slight breeze good for exercise. Did warm down hike around
084835 - complex parking facilities, about .50 miles.
084837 - ..
084838 - Breakfast -
084839 - Lunch - tuna salmon onion brocolli tomato avocado beets cottage
084840 - cheese
084841 - Dinner - macoroni cheese hamburger onion - milkshake
084842 -
084844 - ..
084845 - Thursday
084846 - 116. 140424 0621..............................................................
084847 - 0622... 00 52240 Omeprazole
084848 - 0700.................... 11.00 44.00 175 705
084849 - 1042.............................................. 173
084850 - 1715... 20 52260 Omeprazole
084851 - 1937............ 10 1620 Atorvastatin
084852 - 1937............ 10 1010 Ezetimibe
084853 -
084855 - ..
084856 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084857 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 20
084858 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
084859 - take Glucosamine Chondroitin last night; took it before hike today).
084860 - Both calfs no pain. Feet hurt a little the entire route wearing new
084861 - Adidas Response Trail received on 140328 1752. ref SDS D4 QX7M Did
084862 - not wear new Outdoor backpack today. Pace okay on Ygnacio Valley
084863 - Road. Pace increased on Ignacio Valley Road downhill. Maintained
084864 - pace on Oak Grove. Increased pace going uphill on Treat. Windy good
084865 - for exercise. Did warm down hike around complex parking facilities,
084866 - about .50 miles.
084868 - ..
084869 - Breakfast -
084870 - Lunch - cottage cheese hot dog
084871 - Dinner - macoroni cheese hamburger onion tuna salmon asparagus
084872 - brocolli tomato avocado
084873 -
084875 - ..
084876 - Friday
084877 - 117. 140425 0808..............................................................
084878 - 0809... 00 52260 Omeprazole
084879 - 0845.............................................................. 134 68 48 123 62 47 11 6 1
084880 - 0852.............................................................. 123 66 47 120 60 46 3 6 1
084881 - 0859.............................................................. 127 67 47 125 60 47 2 7 0
084882 - 0906.............................................................. 122 67 45 121 66 47 1 1 -2
084883 - 1305.................... 11.00 55.00 168 873
084884 - 1637.............................................. 171
084885 - 1650.............................................................. 119 60 72 114 52 58 5 8 14
084886 - 1657.............................................................. 116 56 56 110 50 56 6 6 0
084887 - 1709.............................................................. 119 57 56 108 52 57 11 5 -1
084888 - 1717.............................................................. 111 54 52 109 53 55 3 1 -3
084889 - 1735... 20 52280 Omeprazole
084890 - 1939............ 10 1630 Atorvastatin
084891 - 1939............ 10 1020 Ezetimibe
084892 -
084894 - ..
084895 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084896 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084897 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084898 - take Glucosamine Chondroitin last night; took it before hike today).
084899 - Both calfs no pain. Feet hurt a little the entire route wearing new
084900 - Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O, and
084901 - after stretching, reported on 140416 1002. ref SDS E0 Y36K Did not
084902 - wear new Outdoor backpack today. Pace increased on Ygnacio Valley
084903 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
084904 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
084905 - Strong hike today. Temperature 51. Heavy rain and Wind good for
084906 - exercise. Did warm down hike around complex parking facilities, about
084907 - .50 miles.
084909 - ..
084910 - Breakfast -
084911 - Lunch -
084912 - Dinner - macoroni cheese hot dog onion asparagus mushrooms
084913 - tomato beets chia seeds - chips banana
084914 -
084916 - ..
084917 - Saturday
084918 - 118. 140426 0612..............................................................
084919 - 0613... 20 52300 Omeprazole
084920 - 0625.............................................................. 123 64 44 124 62 44 -1 2 0
084921 - 0632.............................................................. 120 64 44 121 67 43 -1 -3 1
084922 - 0639.............................................................. 127 62 44 116 60 42 11 2 2
084923 - 0646.............................................................. 116 64 45 116 58 44 0 6 1
084924 - 0855.................... 11.00 66.00 167 1040
084925 - 1222.............................................. 171
084926 - 1230.............................................................. 110 58 57 107 55 57 3 3 0
084927 - 1238.............................................................. 106 56 56 110 56 56 -4 0 0
084928 - 1246.............................................................. 106 56 55 108 56 56 -2 0 -1
084929 - 1258.............................................................. 108 56 54 105 55 54 3 1 0
084930 - 1722... 20 52320 Omeprazole
084931 - 1828............ 10 1640 Atorvastatin
084932 - 1828............ 10 1030 Ezetimibe
084934 - ..
084935 - Stomach was problematic, so took Omeprazole this morning.
084937 - ..
084938 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084939 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084940 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
084941 - take Glucosamine Chondroitin last night; took it before hike today).
084942 - Both calfs no pain. Feet hurt mostly right big toe a little the
084943 - entire route and shoes causing sore on right foot so used bandaid
084944 - wearing new Adidas Adizero Feather 2 Running Shoes purchased on 140302
084945 - 1229, ref SDS C8 PE6O Did not wear new Outdoor backpack today. Pace
084946 - increased on Ygnacio Valley Road going uphill. Pace increased on
084947 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
084948 - Increased pace going uphill on Treat. Strong hike again today at the
084949 - end. Temperature 62. No wind good for exercise. Did warm down hike
084950 - around complex parking facilities, about .50 miles.
084952 - ..
084953 - Breakfast - pancake milk
084954 - Lunch -
084955 - Dinner - macoroni cheese hot dog onion asparagus mushrooms
084956 - tomato beets chips chia seeds - banana
084957 -
084959 - ..
084960 - Sunday
084961 - 119. 140427 0738..............................................................
084962 - 0739... 00 52320 Omeprazole
084963 - 1235.................... 11.00 77.00 177 1217
084964 - 1617.............................................. 168
084965 - 1625.............................................................. 114 55 60 120 55 60 -6 0 0
084966 - 1633.............................................................. 108 57 59 111 55 70 -3 2 -11
084967 - 1641.............................................................. 113 56 58 112 53 59 1 3 -1
084968 - 1656.............................................................. 110 56 58 111 52 57 -1 4 1
084969 - 1724... 20 52340 Omeprazole
084970 - 1936............ 10 1650 Atorvastatin
084971 - 1936............ 10 1040 Ezetimibe
084973 - ..
084974 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
084975 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
084976 - minutes; and to 4.25 miles about 65 minutes. Left knee no pain (did
084977 - take Glucosamine Chondroitin last night; took it before hike today).
084978 - Both calfs no pain. Feet hurt starting the hike for a mile or so,
084979 - then subsided for 8 miles, and hurt more the last mile. Sore on right
084980 - foot was okay with bandaid wearing new Adidas Response Cushion
084981 - received on 140331 1607, ref SDS D5 R76O, and after stretching,
084982 - reported on 140416 1002. ref SDS E0 Y36K Did not wear new Outdoor
084983 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
084984 - Pace increased on Ignacio Valley Road downhill. Maintained pace on
084985 - Oak Grove. Slowed pace going uphill on Treat. Temperature 64. Very
084986 - windy good for exercise. Did warm down hike around complex parking
084987 - facilities, about .50 miles.
084989 - ..
084990 - Breakfast -
084991 - Lunch -
084992 - Dinner - tuna onion asparagus mushrooms avocado tomato beets chia
084993 - seeds - chips banana
084994 -
084996 - ..
084997 - Mileage April 2014
084998 -
084999 - Follow up ref SDS 75 RXVV.
085000 -
085001 - 140406....................... 60 766 ...... ref SDS 75 5U4K
085002 - 140413....................... 81 1112 ...... ref SDS 75 YP7K
085003 - 140420....................... 92 1307 ...... ref SDS 75 TO6O
085004 - 140427....................... 77 1217 ...... ref SDS 75 TL6F
085005 - ------ ------
085006 - 140427....................... 310 4402
085007 -
085009 - ..
085010 - Monday
085011 - 120. 140428 0752..............................................................
085012 - 0753... 00 52340 Omeprazole
085013 - 0820.............................................................. 112 65 48 116 59 46 -4 6 2
085014 - 0826.............................................................. 120 62 46 118 57 46 2 5 0
085015 - 0833.............................................................. 120 64 45 115 56 44 4 8 1
085016 - 0841.............................................................. 120 65 47 114 56 46 6 8 1
085017 - 1200.................... 11.00 11.00 167 167
085018 - 1518.............................................. 170
085019 - 1530.............................................................. 118 52 66 103 49 64 15 3 2
085020 - 1537.............................................................. 107 52 62 100 48 62 7 4 0
085021 - 1546.............................................................. 103 54 62 104 48 59 -1 6 3
085022 - 1555.............................................................. 107 59 60 106 50 60 1 9 0
085023 - 1622... 20 52360 Omeprazole
085024 - 2014............ 10 1660 Atorvastatin
085025 - 2014............ 10 1050 Ezetimibe
085027 - ..
085028 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085029 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085030 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
085031 - take Glucosamine Chondroitin last night; took it before hike today).
085032 - Both calfs no pain. Feet did not hurt for about 8 miles; hurt some
085033 - the last 2 miles. Sore on right foot was okay with bandaid wearing
085034 - new Adidas Duramo G96535 running shoes purchased on 131209 1110.
085035 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
085036 - increased on Ygnacio Valley Road going uphill. Pace maintained on
085037 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085038 - Increased pace going uphill on Treat. Temperature 74. No wind good
085039 - for exercise. Did warm down hike around complex parking facilities,
085040 - about .50 miles.
085042 - ..
085043 - Breakfast -
085044 - Lunch -
085045 - Dinner - tuna onion asparagus mushrooms avocado tomato beets chia
085046 - seeds - chips banana
085047 -
085049 - ..
085050 - Tuesday
085051 - 121. 140429 0331..............................................................
085052 - 0332... 00 52360 Omeprazole
085053 - 0410.................... 11.25 22.25 178 345
085054 - 0758.............................................. 170
085055 - 0805.............................................................. 112 60 56 100 55 58 12 5 -2
085056 - 0812.............................................................. 109 58 55 106 56 56 3 2 -1
085057 - 0820.............................................................. 107 55 56 106 56 55 1 -1 1
085058 - 0827.............................................................. 111 56 52 105 53 54 6 3 -2
085059 - 1130.................... 2.75 25.00 50 405
085060 - 1732... 20 52380 Omeprazole
085061 - 2014............ 10 1670 Atorvastatin
085062 - 2014............ 10 1060 Ezetimibe
085064 - ..
085065 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085066 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 20
085067 - minutes; and to 4.25 miles about 70 minutes. Left knee no pain (did
085068 - take Glucosamine Chondroitin last night; took it before hike today).
085069 - Both calfs no pain. Feet hurt a little for about 9 miles; hurt worse
085070 - the last 2 miles. Sore on right foot was okay with bandaid wearing
085071 - new Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O,
085072 - and after stretching, reported on 140416 1002. ref SDS E0 Y36K Did
085073 - not wear new Outdoor backpack today. Pace maintained on Ygnacio
085074 - Valley Road going uphill. Pace maintained on Ignacio Valley Road
085075 - downhill. Maintained pace on Oak Grove. Slowed pace going uphill on
085076 - Treat. Temperature 52. No wind good for exercise. Did warm down
085077 - hike around complex parking facilities, about .50 miles.
085079 - ..
085080 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
085081 - and right shin did not hurt. Feet okay.
085083 - ..
085084 - Breakfast -
085085 - Lunch - half sandwich ham cheese tomato onion pickle chips
085086 - Dinner - tuna onion asparagus mushrooms avocado tomato beets chia
085087 - seeds - chips banana half sandwich margarine peanut butter jam milk
085088 -
085090 - ..
085091 - Wednesday
085092 - 122. 140430 0301..............................................................
085093 - 0302... 00 52380 Omeprazole
085094 - 0440.................... 11.25 36.25 169 564
085095 - 0752.............................................. 173
085096 - 0804.............................................................. 111 59 61 108 56 60 3 3 1
085097 - 0812.............................................................. 104 56 60 106 56 61 -2 0 -1
085098 - 1055.................... 2.75 39.00 50 614
085099 - 1732... 40 52420 Omeprazole
085100 - 2014............ 10 1680 Atorvastatin
085101 - 2014............ 10 1070 Ezetimibe
085103 - ..
085104 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085105 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
085106 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
085107 - take Glucosamine Chondroitin last night; took it before hike today).
085108 - Both calfs no pain. Feet better for about 9 miles; hurt some the last
085109 - mile. Sore on right foot was okay with bandaid wearing new Adidas
085110 - Duramo G96535 running shoes purchased on 131209 1110. ref SDS B6 QL5L
085111 - Did not wear new Outdoor backpack today. Pace maintained on Ygnacio
085112 - Valley Road going uphill. Pace maintained on Ignacio Valley Road
085113 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
085114 - on Treat. Temperature 63. No wind good for exercise. Did warm down
085115 - hike around complex parking facilities, about .50 miles.
085117 - ..
085118 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
085119 - and right shin did not hurt. Feet hurt starting hike, then got
085120 - better; hurt again after hike.
085122 - ..
085123 - Breakfast -
085124 - Lunch - macaroni cheese onion rings beef something ice cream cone
085125 - Dinner - eggs asparagus mushrooms onion beef tomato cheese - cottage
085126 - cheese hot dog half sandwich margarine peanut butter jam milk
085128 - ..
085129 - Took extra Omeprazole at night because of late snack
085130 -
085131 - [On 140430 0900 letter to VA notifies some minor dizziness
085132 - has begun while taking Atorvastatin 10mg with Ezetimibe
085133 - 10mg; indicates may be due to low blood pressure.
085134 - ref SDS E1 PU43
085135 -
085137 - ..
085138 - Thursday
085139 - 123. 140501 0722..............................................................
085140 - 0723... 00 52420 Omeprazole
085141 - 1330.................... 11.00 50.00 175 789
085142 - 1657.............................................. 169
085143 - 1700.............................................................. 115 53 72 115 64 88 0 -11 -16
085144 - 1707.............................................................. 116 64 84 111 66 87 5 -2 -3
085145 - 1717.............................................................. 109 63 82 110 57 80 -1 6 2
085146 - 1726.............................................................. 114 64 78 112 60 74 2 4 4
085147 - 1742... 20 52440 Omeprazole
085148 - 1938............ 10 1690 Atorvastatin
085149 - 1938............ 10 1080 Ezetimibe
085151 - ..
085152 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085153 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
085154 - minutes; and to 4.25 miles about 66 minutes. Left knee no pain (did
085155 - not take Glucosamine Chondroitin last night; took it before hike
085156 - today). Both calfs no pain. Feet better for entire route today,
085157 - wearing new Adidas Duramo G96535 running shoes purchased on 131209
085158 - 1110. ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
085159 - maintained on Ygnacio Valley Road going uphill. Pace maintained on
085160 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085161 - Maintained pace going uphill on Treat. Temperature 94. No wind good
085162 - for exercise. Did warm down hike around complex parking facilities,
085163 - about .50 miles.
085165 - ..
085166 - Breakfast - cherrios milk chia seeds
085167 - Lunch -
085168 - Dinner - eggs asparagus mushrooms onion beef tomato cheese
085169 -
085170 -
085172 - ..
085173 - Friday
085174 - 124. 140502 0650..............................................................
085175 - 0651... 00 52440 Omeprazole
085176 - 0652.............................................................. 118 61 48 116 56 48 2 5 0
085177 - 0703.............................................................. 115 60 48 105 58 50 10 2 -2
085178 - 0715.............................................................. 116 60 46 108 57 46 8 3 0
085179 - 0726.............................................................. 116 61 46 112 55 46 4 6 0
085180 - 1130.................... 10.00 60.00 175 964
085181 - 1451.............................................. 165
085182 - 1505.............................................................. 110 64 87 108 63 86 2 1 1
085183 - 1513.............................................................. 112 63 81 108 59 84 4 4 -3
085184 - 1521.............................................................. 111 64 83 111 58 80 0 6 3
085185 - 1529.............................................................. 107 64 71 107 61 78 0 3 -6
085186 - 1614... 20 52460 Omeprazole
085187 - 1944............ 10 1700 Atorvastatin
085188 - 1944............ 10 1090 Ezetimibe
085190 - ..
085191 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
085192 - do extra 1 mile at the end. Energy okay starting pace to 1.25 miles
085193 - 18 minutes; and to 4.25 miles about 68 minutes. Left knee no pain
085194 - (did take Glucosamine Chondroitin last night; took it before hike
085195 - today). Both calfs no pain. Feet better for entire route today,
085196 - wearing new Adidas Response Cushion received on 140331 1607,
085197 - ref SDS D5 R76O, and after stretching, reported on 140416 1002.
085198 - ref SDS E0 Y36K Did Did not wear new Outdoor backpack today. Pace
085199 - maintained on Ygnacio Valley Road going uphill. Pace maintained on
085200 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085201 - Maintained pace going uphill on Treat. Difficult hike again with
085202 - temperature 87. No wind good for exercise. Did not do warm down hike
085203 - around complex parking facilities, about .50 miles.
085205 - ..
085206 - Breakfast -
085207 - Lunch - hot dog cottage cheese
085208 - Dinner - tuna salmon brocolli cauliflower onion avocado
085209 -
085211 - ..
085212 - Saturday
085213 - 125. 140503 0635..............................................................
085214 - 0637... 00 52460 Omeprazole
085215 - 0639.............................................................. 128 66 52 123 60 50 5 6 2
085216 - 0647.............................................................. 116 63 48 116 59 50 0 4 -2
085217 - 0653.............................................................. 116 61 50 114 54 48 2 7 3
085218 - 0659.............................................................. 116 63 48 116 57 48 0 6 0
085219 - 1100.................... 11.00 71.00 169 1133
085220 - 1443.............................................. 167
085221 - 1515.............................................................. 114 60 72 118 57 68 -4 3 4
085222 - 1733... 20 52480 Omeprazole
085223 - 2016............ 10 1710 Atorvastatin
085224 - 2016............ 10 1100 Ezetimibe
085226 - ..
085227 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085228 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
085229 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (did
085230 - take Glucosamine Chondroitin last night; took it before hike today).
085231 - Both calfs no pain. Feet better for entire route today, wearing new
085232 - Adidas Response Trail received on 140328 1752. ref SDS D4 QX7M Did
085233 - not wear new Outdoor backpack today. Pace increased on Ygnacio Valley
085234 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085235 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
085236 - Good hike temperature 72. Windy good for exercise. Did warm down
085237 - hike around complex parking facilities, about .50 miles. After hike
085238 - noticed slight groin pull left side. Right ankle and foot hurt a
085239 - little.
085241 - ..
085242 - Breakfast -
085243 - Lunch - half sandwich ham cheese tomato onion pickle
085244 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato chia
085245 - seeds - half sandwich margarine peanut butter jam milk
085246 -
085248 - ..
085249 - Sunday
085250 - 126. 140504 0348..............................................................
085251 - 0349... 00 52480 Omeprazole
085252 - 1045.................... 11.00 82.00 169 1302
085253 - 1409.............................................. 168
085254 - 1415.............................................................. 110 64 81 108 60 75 2 4 6
085255 - 1422.............................................................. 107 58 65 112 60 68 -5 -2 -3
085256 - 1434.............................................................. 101 58 64 104 57 64 -3 1 0
085257 - 1443.............................................................. 105 56 64 105 56 61 0 0 3
085258 - 1733... 20 52500 Omeprazole
085259 - 2016............ 10 1720 Atorvastatin
085260 - 2016............ 10 1110 Ezetimibe
085262 - ..
085263 - [...below on 140101 0600 on 161007 was next time weighed
085264 - 168. ref SDS 0 XC8O
085266 - ..
085267 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085268 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
085269 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
085270 - take Glucosamine Chondroitin last night; took it before hike today).
085271 - Both calfs no pain. Feet better for entire route today, wearing old
085272 - Adidas Response Cushion received on 120914 1313. ref SDS 90 KH7N Did
085273 - not wear new Outdoor backpack today. Pace increased on Ygnacio Valley
085274 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085275 - Maintained pace on Oak Grove. Increased pace going uphill on Treat.
085276 - Good hike temperature 67. No wind good for exercise. Did warm down
085277 - hike around complex parking facilities, about .50 miles.
085279 - ..
085280 - Breakfast -
085281 - Lunch - half sandwich ham cheese tomato onion pickle
085282 - Dinner - tuna salmon brocolli cauliflower onion avocado tomato
085283 -
085285 - ..
085286 - Monday
085287 - 127. 140505 0348..............................................................
085288 - 0349... 00 52500 Omeprazole
085289 - 1220.................... 11.00 11.00 175 175
085290 - 1552.............................................. 167
085291 - 1600.............................................................. 109 63 81 112 61 77 -3 2 4
085292 - 1608.............................................................. 114 59 74 107 57 68 7 2 6
085293 - 1619.............................................................. 110 59 64 111 57 62 -1 2 2
085294 - 1627.............................................................. 108 56 64 107 56 64 1 0 0
085295 - 1653... 20 52520 Omeprazole
085296 - 2022............ 10 1730 Atorvastatin
085297 - 2022............ 10 1120 Ezetimibe
085299 - ..
085300 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085301 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
085302 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
085303 - take Glucosamine Chondroitin last night; took it before hike today).
085304 - Both calfs no pain. Feet better for entire route today, wearing new
085305 - Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O, and
085306 - after stretching, reported on 140416 1002. ref SDS E0 Y36K Did not
085307 - wear new Outdoor backpack today. Pace maintained on Ygnacio Valley
085308 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085309 - Maintained pace on Oak Grove. Slowed pace going uphill on Treat.
085310 - Temperature 63. Windy good for exercise. Did warm down hike around
085311 - complex parking facilities, about .50 miles.
085313 - ..
085314 - Breakfast -
085315 - Lunch -
085316 - Dinner - tuna salmon asparagus mushrooms onion tomato chia seeds -
085317 - chips, half sandwich margarine peanut butter jam milk
085318 -
085320 - ..
085321 - Tuesday
085322 - 128. 140506 0804..............................................................
085323 - 0805... 00 52520 Omeprazole
085324 - 0814.............................................................. 109 60 52 109 61 52 0 -1 0
085325 - 1210.................... 11.00 22.00 174 349
085326 - 1543.............................................. 167
085327 - 1610.............................................................. 116 60 70 119 62 67 -3 -2 3
085328 - 1613... 20 52540 Omeprazole
085329 - 1943............ 10 1740 Atorvastatin
085330 - 1943............ 10 1130 Ezetimibe
085332 - ..
085333 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085334 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
085335 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (did
085336 - take Glucosamine Chondroitin last night; took it before hike today).
085337 - Both calfs no pain. Feet okay most of route today, hurt last several
085338 - miles; blister on left inside foot, wearing new Adidas Duramo G96535
085339 - running shoes purchased on 131209 1110. ref SDS B6 QL5L Did not wear
085340 - new Outdoor backpack today. Pace maintained on Ygnacio Valley Road
085341 - going uphill. Pace increased on Ignacio Valley Road downhill.
085342 - Maintained pace on Oak Grove. Slowed pace going uphill on Treat.
085343 - Temperature 63. Slight breeze good for exercise. Did warm down hike
085344 - around complex parking facilities, about .50 miles.
085346 - ..
085347 - Breakfast - cherrios milk chia seeds
085348 - Lunch -
085349 - Dinner - tuna salmon asparagus mushrooms onion avocado tomato chia
085350 - seeds chips - half sandwich margarine peanut butter jam milk
085351 -
085353 - ..
085354 - Wednesday
085355 - 129. 140507 0355..............................................................
085356 - 0420.................... 11.00 33.00 175 524
085357 - 0803.............................................. 173
085358 - 0815.............................................................. 105 56 56 104 51 54 1 5 2
085359 - 0823.............................................................. 103 54 54 102 52 56 1 2 -2
085360 - 0832.............................................................. 106 57 52 102 50 52 4 7 0
085361 - 0841.............................................................. 106 56 52 103 52 52 3 4 0
085362 - 0912... 20 52560 Omeprazole
085363 - 1250.................... 11.00 44.00 180 704
085364 - 1614.............................................. 170
085365 - 1625.............................................................. 108 56 63 111 54 63 -3 2 0
085366 - 1633.............................................................. 105 56 59 112 56 60 -7 0 -1
085367 - 1641.............................................................. 107 56 59 111 52 50 -4 4 0
085368 - 1650.............................................................. 106 56 52 115 55 60 3 4 0
085369 - 1727... 20 52580 Omeprazole
085370 - 2026............ 10 1750 Atorvastatin
085371 - 2026............ 10 1140 Ezetimibe
085373 - ..
085374 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085375 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085376 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
085377 - take Glucosamine Chondroitin last night; took it before hike today).
085378 - Both calfs no pain. Feet hurt entire route today, and blister worse
085379 - wearing old Adidas Response Cushion received on 120914 1313.
085380 - ref SDS 90 KH7N Did not wear new Outdoor backpack today. Pace
085381 - maintained on Ygnacio Valley Road going uphill. Pace increased on
085382 - Ignacio Valley Road downhill. Maintained pace on Oak Grove. Slowed
085383 - pace going uphill on Treat because feet hurt. Temperature 52. No
085384 - wind good for exercise. Did warm down hike around complex parking
085385 - facilities, about .50 miles.
085387 - ..
085388 - 2nd lap Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P,
085389 - did extra 1 mile at the end. Energy poor starting pace to 1.25 miles
085390 - 19 minutes; and to 4.25 miles about 68 minutes. Left knee no pain
085391 - (did take Glucosamine Chondroitin last night; took it before hike
085392 - today). Both calfs no pain. Feet hurt entire route today; blister
085393 - was okay with 2 bandaids wearing new Adidas Response Cushion received
085394 - on 140331 1607, ref SDS D5 R76O, and after stretching, reported on
085395 - 140416 1002. ref SDS E0 Y36K Did not wear new Outdoor backpack today.
085396 - Pace maintained on Ygnacio Valley Road going uphill. Pace increased
085397 - on Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085398 - Slowed pace going uphill on Treat because feet hurt. Temperature 52.
085399 - No wind good for exercise. Did warm down hike around complex parking
085400 - facilities, about .50 miles.
085402 - ..
085403 - Breakfast - bacon eggs cheese tomato avocado
085404 - Lunch -
085405 - Dinner - tuna salmon avocado
085406 -
085408 - ..
085409 - Thursday
085410 - 130. 140508 0400..............................................................
085411 - 0401... 00 52580 Omeprazole
085412 - 0425.................... 11.00 55.00 185 889
085413 - 0814.............................................. 170
085414 - 0820.............................................................. 111 59 57 107 57 56 4 2 1
085415 - 0828.............................................................. 108 58 54 108 60 56 0 -2 -2
085416 - 0836.............................................................. 104 58 52 105 60 52 -1 -2 0
085417 - 0848.............................................................. 105 56 50 108 59 52 -3 -3 -2
085418 - 1727... 20 52600 Omeprazole
085419 - 2026............ 10 1760 Atorvastatin
085420 - 2026............ 10 1150 Ezetimibe
085422 - ..
085423 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085424 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085425 - minutes; and to 4.25 miles about 68 minutes. Left knee no pain (did
085426 - take Glucosamine Chondroitin last night; took it before hike today).
085427 - Both calfs no pain. Feet did not hurt today until about last 2 miles;
085428 - and blister was better wearing new Adidas Duramo G96535 running shoes
085429 - purchased on 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor
085430 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
085431 - Pace maintained on Ignacio Valley Road downhill. Maintained pace on
085432 - Oak Grove. Increased pace going uphill on Treat. Temperature 52.
085433 - Windy good for exercise. Did warm down hike around complex parking
085434 - facilities, about .50 miles.
085436 - ..
085437 - Had full lab at Labcorp after hike today.
085439 - ..
085440 - Breakfast - bacon eggs cheese tomato avocado
085441 - Lunch -
085442 - Dinner - tuna salmon avocado
085444 - ..
085445 - 837 = 27 days in a row, prior best 25 on 130910. ref SDS 75 R99L
085446 -
085448 - ..
085449 - Mileage from prior lab on 140201 to lab on 140508...
085450 -
085451 - Miles Minutes
085452 - February 2014 234 3681 ...... ref SDS 75 PWS
085453 - March 2014 207 3313 ...... ref SDS 75 RPR
085454 - April 2014 310 4402 ...... ref SDS 75 RVV
085455 - May 8, 2014 82 + 55 137 2191 ...... ref SDS 75 U6N
085456 - ------ -------
085457 - 888 13587 = 227 hours
085458 -
085460 - ..
085461 - Friday
085462 - 131. 140509 0700..............................................................
085463 - 0701... 00 52600 Omeprazole
085464 - 1735... 20 52620 Omeprazole
085465 - ............ 00 1760 Atorvastatin
085466 - ............ 00 1150 Ezetimibe
085468 - ..
085469 - No hiking - went to Sacramento for EGD/Dilation procedure at VA.
085470 - 140509 0900, ref SDS E3 K37G
085472 - ..
085473 - Breakfast -
085474 - Lunch - half ham sandwich cottage cheese
085475 - Dinner - beef pasta caulflower brocolli chips
085476 -
085478 - ..
085479 - Saturday
085480 - 132. 140510 0730..............................................................
085481 - 0840... 20 52620 Omeprazole
085482 - 1040.................... 2.75 57.75 48 937
085483 - 1600.................... 11.25 69.00 163 1100
085484 - 1909.............................................. 170
085485 - 1935.............................................................. 116 68 71 120 60 69 -4 8 2
085486 - 1944.............................................................. 116 56 66 116 59 68 0 -3 -2
085487 - 1953.............................................................. 104 58 52 105 60 52 -1 -2 0
085488 - 2004.............................................................. 105 56 50 108 59 52 -3 -3 -2
085489 - 2015... 20 52640 Omeprazole
085490 - 2142............ 10 1770 Atorvastatin
085491 - 2142............ 10 1160 Ezetimibe
085492 -
085494 - ..
085495 - Lafayette Reservoir with Kathy - 1 lap. Calfs did not hurt both legs
085496 - and right shin did not hurt. Feet hurt starting hike, then got
085497 - better; hurt again after hike. Right foot peripheral neuropathy (pins
085498 - and needles) intermittant for a few minutes several times.
085500 - ..
085501 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085502 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
085503 - minutes; and to 4.25 miles about 60 minutes. Left knee no pain (did
085504 - take Glucosamine Chondroitin last night; took it before hike today).
085505 - Both calfs no pain. Peripheral neuropathy none. Feet did not hurt
085506 - today until about last 2 miles; and blister was better wearing new
085507 - Adidas Duramo G96535 running shoes purchased on 131209 1110.
085508 - ref SDS B6 QL5L Did not wear new Outdoor backpack today. Pace
085509 - maintained on Ygnacio Valley Road going uphill. Pace maintained on
085510 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
085511 - Increased pace going uphill on Treat. Temperature 52. Windy good for
085512 - exercise. Did warm down hike around complex parking facilities, about
085513 - .50 miles.
085515 - ..
085516 - Breakfast - eggs onion mushrooms cottage cheese toast
085517 - Lunch - half hamburger fries
085518 - Dinner - macaroni cheese hot dog brocolli cauliflower onion avocado
085519 - mushrooms chips half donut milk
085520 -
085522 - ..
085523 - Sunday
085524 - 133. 140511 0807..............................................................
085525 - 0810.............................................................. 121 65 48 124 65 48 -3 0 0
085526 - 0818.............................................................. 120 64 48 119 65 49 1 -1 -1
085527 - 0827.............................................................. 123 62 46 118 64 47 5 -2 1
085528 - 0836.............................................................. 120 62 46 124 62 46 -4 0 0
085529 - 0808... 20 52660 Omeprazole
085530 - 1440.................... 11.00 80.00 169 1269
085531 - 1807.............................................. 167
085532 - 1815.............................................................. 103 61 75 100 56 88 3 5 -13
085533 - 1823.............................................................. 100 62 85 111 59 87 -11 3 -2
085534 - 1831.............................................................. 101 60 84 109 60 83 -8 0 1
085535 - 1839.............................................................. 113 64 82 112 60 82 1 4 0
085536 - 1905... 20 52680 Omeprazole
085537 - 2122............ 10 1780 Atorvastatin
085538 - 2122............ 10 1170 Ezetimibe
085540 - ..
085541 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085542 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
085543 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (did
085544 - take Glucosamine Chondroitin last night; took it before hike today).
085545 - Both calfs no pain. Peripheral neuropathy none. Feet did not hurt
085546 - today entire route wearing new Adidas Duramo G96535 running shoes
085547 - purchased on 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor
085548 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
085549 - Pace maintained on Ignacio Valley Road downhill. Maintained pace on
085550 - Oak Grove. Increased pace going uphill on Treat. Temperature 72. No
085551 - wind good for exercise. Did warm down hike around complex parking
085552 - facilities, about .50 miles.
085554 - ..
085555 - Breakfast - half donut milk
085556 - Lunch -
085557 - Dinner - tuna salmon onion mushrooms avocado tomato brocolli chi
085558 - seeds
085559 -
085561 - ..
085562 - Monday
085563 - 134. 140512 0723..............................................................
085564 - 0923... 20 52700 Omeprazole
085565 - 1330.................... 10.00 10.00 172 172
085566 - 1652.............................................. 165
085567 - 1700.............................................................. 108 65 88 104 67 87 4 -2 1
085568 - 1709.............................................................. 110 68 88 106 64 85 4 4 3
085569 - 1716.............................................................. 110 66 84 112 67 84 -2 -1 0
085570 - 1728.............................................................. 117 66 79 114 71 84 3 -5 -5
085571 - 1738... 20 52720 Omeprazole
085572 - 1942............ 10 1790 Atorvastatin
085573 - 1942............ 10 1180 Ezetimibe
085575 - ..
085576 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
085577 - do extra 1 mile at the end. Energy okay starting pace to 1.25 miles
085578 - 17 minutes; and then crashed with time to 4.25 miles about 70 minutes.
085579 - Left knee no pain (did take Glucosamine Chondroitin last night; took
085580 - it before hike today). Both calfs no pain. Peripheral neuropathy
085581 - none. Feet did not hurt today entire route wearing new Adidas
085582 - Response Cushion received on 140331 1607, ref SDS D5 R76O, and after
085583 - stretching, reported on 140416 1002. ref SDS E0 Y36K Did not wear new
085584 - Outdoor backpack today. Pace slowed on Ygnacio Valley Road going
085585 - uphill. Pace maintained on Ignacio Valley Road downhill. Slowed pace
085586 - on Oak Grove. Slow pace going uphill on Treat. Temperature 88.
085587 - Another hike through the Valley of Death today - barely made it. No
085588 - wind good for exercise. Did not do warm down hike around complex
085589 - parking facilities, about .50 miles.
085591 - ..
085592 - Breakfast - cherrios milk chia seeds
085593 - Lunch -
085594 - Dinner - tuna salmon onion mushrooms avocado tomato brocolli cottage
085595 - cheese olives
085596 -
085598 - ..
085599 - Tuesday
085600 - 135. 140513 0326..............................................................
085601 - 0400.................... 11.00 21.00 173 345
085602 - 0716.............................................. 167
085603 - 0735.............................................................. 112 61 61 108 60 62 4 1 -1
085604 - 0744.............................................................. 108 60 60 99 58 60 9 2 0
085605 - 0755.............................................................. 108 58 59 101 56 58 7 2 1
085606 - 0808.............................................................. 111 59 56 102 56 57 9 3 -1
085607 - 0904... 20 52740 Omeprazole
085608 - 1000.................... 10.00 31.00 171 516
085609 - 1312.............................................. 163
085610 - 1315.............................................................. 111 70 89 120 68 87 -9 2 2
085611 - 1442... 20 52760 Omeprazole
085612 - 1707............ 10 1800 Atorvastatin
085613 - 1707............ 10 1190 Ezetimibe
085615 - ..
085616 - Weight 163 lowest in about 40 years.
085618 - ..
085619 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085620 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
085621 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
085622 - (did take Glucosamine Chondroitin last night; took it before hike
085623 - today). Both calfs no pain. Peripheral neuropathy none. Feet did
085624 - not hurt today entire route wearing new Adidas Response Trail received
085625 - on 140328 1752. ref SDS D4 QX7M Did not wear new Outdoor backpack
085626 - today. Pace maintained on Ygnacio Valley Road going uphill. Pace
085627 - increased on Ignacio Valley Road downhill. Maintained pace on Oak
085628 - Grove. Increased pace going uphill on Treat. Temperature 53. No
085629 - wind good for exercise. Did warm down hike around complex parking
085630 - facilities, about .50 miles.
085632 - ..
085633 - 2nd lap Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P,
085634 - did not do extra 1 mile at the end. Energy okay starting pace to 1.25
085635 - miles 17 minutes; and then crashed with time to 4.25 miles about 70
085636 - minutes. Left knee no pain (did take Glucosamine Chondroitin last
085637 - night; took it before hike today). Both calfs no pain. Peripheral
085638 - neuropathy none. Feet did not hurt today entire route wearing old
085639 - Adidas Response Cushion received on 120914 1313. ref SDS 90 KH7N Did
085640 - not wear new Outdoor backpack today. Pace slowed on Ygnacio Valley
085641 - Road going uphill. Pace maintained on Ignacio Valley Road downhill.
085642 - Slowed pace on Oak Grove. Slow pace going uphill on Treat.
085643 - Temperature 92. Another hike through the Valley of Death today -
085644 - barely made it. No wind good for exercise. Did not do warm down hike
085645 - around complex parking facilities, about .50 miles. Had cramps for
085646 - several hours - e.g., right arm muscle while shaving, stomach bending
085647 - over, toes, back - subsided with hydration.
085649 - ..
085650 - Breakfast - cherrios milk chia seeds
085651 - Lunch -
085652 - Dinner - tuna salmon onion mushrooms avocado tomato cottage cheese
085653 -
085655 - ..
085656 - Wednesday
085657 - 136. 140514 0338..............................................................
085658 - 0400.................... 11.00 42.00 178 694
085659 - 0718.............................................. 167
085660 - 0745.............................................................. 108 61 58 106 62 58 2 -1 0
085661 - 0000... 00 52760 Omeprazole
085662 - 1442... 20 52780 Omeprazole
085663 - 1707............ 10 1810 Atorvastatin
085664 - 1707............ 10 1200 Ezetimibe
085666 - ..
085667 - No Omeprazole because fasting for blood draw at VA 1000.
085669 - ..
085670 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085671 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
085672 - minutes; and time to 4.25 miles about 68 minutes. Left knee no pain
085673 - (did take Glucosamine Chondroitin last night; took it before hike
085674 - today). Both calfs no pain. Peripheral neuropathy none. Feet did
085675 - not hurt until about last 2 miles wearing new Adidas Duramo G96535
085676 - running shoes purchased on 131209 1110. ref SDS B6 QL5L Did not wear
085677 - new Outdoor backpack today. Pace maintained on Ygnacio Valley Road
085678 - going uphill. Pace increased on Ignacio Valley Road downhill.
085679 - Maintained pace on Oak Grove. Maintained pace going uphill on Treat.
085680 - Temperature 64. No wind good for exercise. Did warm down hike around
085681 - complex parking facilities, about .50 miles.
085683 - ..
085684 - Breakfast -
085685 - Lunch - half ham cheese sandwich and half hamburger fries
085686 - Dinner - steak potatoe salad asparagus lettuce tomato onion avocado
085687 - margarita
085689 - ..
085690 - Mileage from prior lab on 140201 to lab on 140514...
085691 -
085692 - Miles Minutes
085693 - 140504...................... 82 1302 ...... ref SDS 75 O4G
085694 - 140511...................... 80 1269 ...... ref SDS 75 E7L
085695 - 140514...................... 42 694 ...... ref SDS 75 Y4M
085696 - ------ ------
085697 - 204 3265
085698 -
085700 - ..
085701 - February 2014................ 234 3681 ...... ref SDS 75 PWS
085702 - March 2014................... 207 3313 ...... ref SDS 75 RPR
085703 - April 2014................... 310 4402 ...... ref SDS 75 RVV
085704 - May 14, 2014................. 204 3265 ...... ref SDS 75 PXR
085705 - ------ ------
085706 - 955 14661 = 244 hours
085707 -
085709 - ..
085710 - Thursday
085711 - 137. 140515 0726..............................................................
085712 - 0843... 20 52820 Omeprazole
085713 - 1637... 20 52840 Omeprazole
085714 - 2036............ 10 1820 Atorvastatin
085715 - 2036............ 10 1210 Ezetimibe
085717 - ..
085718 - Rested feet today.
085720 - ..
085721 - Breakfast - cherrios milk chi seeds
085722 - Lunch - sandwich ham cheese tomato onion pickle chips
085723 - Dinner - steak potatoe salad asparagus lettuce tomato onion avocado
085724 -
085726 - ..
085727 - Friday
085728 - 138. 140516 0600..............................................................
085729 - 0640.............................................................. 129 66 48 127 62 53 2 4 -5
085730 - 0647.............................................................. 128 64 47 122 63 47 6 1 0
085731 - 0654.............................................................. 131 63 47 122 61 46 9 2 1
085732 - 0705.............................................................. 123 64 45 127 63 46 -4 1 -1
085733 - 0710... 20 52840 Omeprazole
085734 - 1742... 20 52860 Omeprazole
085735 - 1907............ 10 1830 Atorvastatin
085736 - 1907............ 10 1220 Ezetimibe
085738 - ..
085739 - Resting
085741 - ..
085742 - Breakfast - eggs chia seeds
085743 - Lunch -
085744 - Dinner - rice asparagus mushrooms hot dog 2 beers
085746 - ..
085747 - Saturday
085748 - 139. 140517 0723..............................................................
085749 - 1020... 20 52880 Omeprazole
085750 - 1415.................... 11.00 53.00 182 876
085751 - 1653.............................................. 173
085752 - 1721... 20 52900 Omeprazole
085753 - 2025............ 10 1840 Atorvastatin
085754 - 2025............ 10 1230 Ezetimibe
085756 - ..
085757 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085758 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 20
085759 - minutes; and time to 4.25 miles about 71 minutes. Left knee no pain
085760 - (did take Glucosamine Chondroitin last night; took it before hike
085761 - today). Both calfs and shins pain for about 4 miles. Peripheral
085762 - neuropathy minor right foot about mile 4 for maybe 15 minutes. Feet
085763 - did not hurt until about last 2 miles wearing new Adidas Response
085764 - Cushion received on 140331 1607, ref SDS D5 R76O, and after
085765 - stretching, reported on 140416 1002. ref SDS E0 Y36K Did not wear new
085766 - Outdoor backpack today. Pace maintained on Ygnacio Valley Road going
085767 - uphill. Pace increased on Ignacio Valley Road downhill. Slowed pace
085768 - on Oak Grove. Maintained pace going uphill on Treat. Temperature 70.
085769 - Very windy good for exercise. Did warm down hike around complex
085770 - parking facilities, about .50 miles.
085772 - ..
085773 - Breakfast - cherrios milk chia seeds
085774 - Lunch -
085775 - Dinner - tuna salmon rice asparagus mushrooms onion - crackers cheese
085776 -
085778 - ..
085779 - Sunday
085780 - 140. 140518 0353..............................................................
085781 - 0435.................... 11.00 64.00 178 1054
085782 - 0834.............................................. 176
085783 - 0842... 20 52920 Omeprazole
085784 - 0900.............................................................. 120 60 58 116 59 56 4 1 2
085785 - 0908.............................................................. 115 57 54 114 55 54 1 2 0
085786 - 0917.............................................................. 113 56 53 109 56 52 4 0 1
085787 - 0928.............................................................. 118 60 52 112 56 52 6 4 0
085788 - 1744... 20 52940 Omeprazole
085789 - 2017............ 10 1850 Atorvastatin
085790 - 2017............ 10 1240 Ezetimibe
085792 - ..
085793 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085794 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085795 - minutes; and time to 4.25 miles about 69 minutes. Left knee no pain
085796 - (did take Glucosamine Chondroitin last night; took it before hike
085797 - today). Both calfs and shins no pain today. Peripheral neuropathy
085798 - none. Feet did not hurt until about last 1 mile wearing old Adidas
085799 - Response Cushion received on 120914 1313. ref SDS 90 KH7N Did not
085800 - wear new Outdoor backpack today. Pace maintained on Ygnacio Valley
085801 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085802 - Slowed pace on Oak Grove. Increased pace going uphill on Treat.
085803 - Temperature 53. No wind good for exercise. Did warm down hike around
085804 - complex parking facilities, about .50 miles.
085806 - ..
085807 - Lafayette Reservoir - 2 laps. Calfs did not hurt both legs and right
085808 - shin did not hurt. Feet hurt starting hike, then got better; hurt
085809 - again after hike. Right foot peripheral neuropathy (pins and needles)
085810 - intermittant for a few minutes several times - 2nd day in a row, per
085811 - above. ref SDS 75 YW5F
085813 - ..
085814 - Breakfast - toast
085815 - Lunch - macaroni cheese tuna salmon onion mushrooms
085816 - Dinner - tuna salmon onion tomato avocado cottage cheese chia seeds
085817 -
085819 - ..
085820 - Monday
085821 - 141. 140519 0424..............................................................
085822 - 0702... 20 52960 Omeprazole
085823 - 1255.................... 11.00 11.00 173 173
085824 - 1622.............................................. 175
085825 - 1630.............................................................. 116 62 61 118 62 60 -2 0 1
085826 - 1643.............................................................. 118 63 58 117 61 59 1 2 -1
085827 - 1744... 20 52980 Omeprazole
085828 - 2017............ 10 1860 Atorvastatin
085829 - 2017............ 10 1250 Ezetimibe
085831 - ..
085832 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085833 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085834 - minutes; and time to 4.25 miles about 67 minutes. Left knee no pain
085835 - (did take Glucosamine Chondroitin last night; took it before hike
085836 - today). Both calfs and shins no pain today. Peripheral neuropathy
085837 - none for 1 day since 140518, per above. ref SDS 75 UY6I Feet hurt
085838 - about last 3 miles wearing new Adidas Response Cushion received on
085839 - 140331 1607, ref SDS D5 R76O, and after stretching, reported on 140416
085840 - 1002. ref SDS E0 Y36K Did not wear new Outdoor backpack today. Pace
085841 - maintained on Ygnacio Valley Road going uphill. Pace increased on
085842 - Ignacio Valley Road downhill. Maintained pace on Oak Grove. Ran well
085843 - about 100 yards to make the stop light at Treat; feet hurt badly while
085844 - running. Increased pace going uphill on Treat. Temperature 67.
085845 - Very, very windy good for exercise. Did warm down hike around complex
085846 - parking facilities, about .50 miles.
085847 -
085848 - [On 140520 0812 took all 3-pair new Adidas Response Cushion
085849 - shoes back to Dean's Shoe Repair for additional stretching.
085850 - ref SDS E8 6O8F
085852 - ..
085853 - Breakfast - eggs cheese bacon sauage orange juice
085854 - Lunch - donuts
085855 - Dinner - pizza
085856 -
085858 - ..
085859 - Tuesday
085860 - 142. 140520 0643..............................................................
085861 - 0727... 20 53000 Omeprazole
085862 - 1702... 20 53020 Omeprazole
085863 - 1914............ 10 1870 Atorvastatin
085864 - 1914............ 10 1260 Ezetimibe
085866 - ..
085867 - No hiking - resting - went to VA in San Francisco for follow up lab
085868 - testing electrolytes after rehydrating.
085870 - ..
085871 - Breakfast - donut milk
085872 - Lunch - sandwich ham cheese tomato pickle onion - ice cream cone
085873 - Dinner - rice tuna salmon onion asparagus mushrooms tomato - donut
085874 - milk
085875 -
085877 - ..
085878 - Wednesday
085879 - 143. 140521 0626..............................................................
085880 - 0650.............................................................. 136 66 51 124 60 51 12 6 0
085881 - 0657.............................................................. 125 66 48 126 64 50 1 2 -1
085882 - 0720.................... 11.25 22.25 169 342
085883 - 1051.............................................. 173
085884 - 1055.............................................................. 115 67 68 111 56 62 4 11 6
085885 - 1104.............................................................. 112 62 68 108 65 73 4 -3 -5
085886 - 1135.................... 3.75 26.00 65 407
085887 - 1342... 20 53040 Omeprazole
085888 - 1757... 20 53060 Omeprazole
085889 - 2035............ 10 1880 Atorvastatin
085890 - 2035............ 10 1270 Ezetimibe
085892 - ..
085893 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
085894 - extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085895 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
085896 - (did take Glucosamine Chondroitin last night; took it before hike
085897 - today). Both calfs and shins no pain today. Peripheral neuropathy
085898 - none for 2 days since 140518, per above. ref SDS 75 UY6I Feet hurt
085899 - about last .5 mile wearing new Adidas Duramo G96535 running shoes
085900 - purchased on 131209 1110. ref SDS B6 QL5L Did not wear new Outdoor
085901 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
085902 - Pace increased on Ignacio Valley Road downhill. Increased pace on Oak
085903 - Grove. Increased pace going uphill on Treat. Very good hike last 4
085904 - miles today. Temperature 66. No wind good for exercise. Did warm
085905 - down hike around complex parking facilities, about .50 miles.
085907 - ..
085908 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
085909 - Glucosamine Chondroitin again after hike this morning, and before hike
085910 - at Lafayette). Both calfs and shins no pain today. No peripheral
085911 - neuropathy for 2 days since 140518, per above. ref SDS 75 UY6I Feet
085912 - hurt starting hike, then got better; hurt again after hike wearing new
085913 - Adidas Adizero Feather 2 Running Shoes purchased on 140302 1229,
085914 - ref SDS C8 PE6O For time being, have make Adidas Adizero Feather 2
085915 - shoes for Lafayette only, because feet seem to hurt more with them
085916 - than with others.
085918 - ..
085919 - Breakfast -
085920 - Lunch - sandwich ham cheese avocado tomato pickle chips
085921 - Dinner - pizza avocado tuna salmon onion tomato - donut milk
085922 -
085924 - ..
085925 - Thursday
085926 - 144. 140522 0624..............................................................
085927 - 0930... 20 53080 Omeprazole
085928 - 0920.............................................................. 130 67 52 125 62 52 5 5 0
085929 - 0928.............................................................. 125 66 52 126 63 52 -1 3 0
085930 - 1644... 20 53100 Omeprazole
085931 - 2031............ 10 1890 Atorvastatin
085932 - 2031............ 10 1280 Ezetimibe
085934 - ..
085935 - No hiking - resting feet, ankles.
085937 - ..
085938 - Breakfast - half donut milk - eggs toast
085939 - Lunch - half sandwich ham cheese avocado tomato pickle
085940 - Dinner - tuna salmon onion mushrooms asparagus cottage cheese
085941 -
085943 - ..
085944 - Friday
085945 - 145. 140523 0517..............................................................
085946 - 0530.............................................................. 124 64 45 124 61 46 0 3 -1
085947 - 0542.............................................................. 120 64 46 122 62 47 -2 2 -1
085948 - 0557.............................................................. 124 65 47 124 65 46 0 0 1
085949 - 0616.............................................................. 125 61 47 127 66 46 -2 -5 1
085950 - 0930... 20 53120 Omeprazole
085951 - 1230.................... 10.00 36.00 158 565
085952 - 1533.............................................. 170
085953 - 1555.............................................................. 100 48 77 105 48 77 -5 0 0
085954 - 1606.............................................................. 107 58 84 106 54 82 1 4 2
085955 - 1614.............................................................. 100 59 83 106 57 75 -6 2 8
085956 - 1626.............................................................. 112 59 70 108 52 70 4 7 0
085957 - 1712... 20 53140 Omeprazole
085958 - 2035............ 10 1900 Atorvastatin
085959 - 2035............ 10 1290 Ezetimibe
085961 - ..
085962 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
085963 - do extra 1 mile at the end. Energy low starting pace to 1.25 miles 19
085964 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
085965 - (did take Glucosamine Chondroitin last night; took it before hike
085966 - today). Both calfs and right shin pain today about 4 miles.
085967 - Peripheral neuropathy none for 3 days since 140518, per above.
085968 - ref SDS 75 UY6I Feet did not hurt entire route wearing old Adidas
085969 - Response Cushion received on 120914 1313. ref SDS 90 KH7N Did not
085970 - wear new Outdoor backpack today. Pace maintained on Ygnacio Valley
085971 - Road going uphill. Pace increased on Ignacio Valley Road downhill.
085972 - Maintained pace on Oak Grove. Slowed pace going uphill on Treat.
085973 - Difficult hike last 4 miles in heat today. Temperature 87. No wind
085974 - good for exercise. Did not do warm down hike around complex parking
085975 - facilities, about .50 miles.
085977 - ..
085978 - Breakfast - half donut milk
085979 - Lunch -
085980 - Dinner - tuna salmon onion avocado tomato mushrooms rice olives chia
085981 - seeds - half donut milk, half sandwich margarine peanut butter
085982 -
085984 - ..
085985 - Saturday
085986 - 146. 140524 0502..............................................................
085987 - 0520.............................................................. 135 56 60 119 54 59 16 2 1
085988 - 0528.............................................................. 123 64 59 119 52 58 4 12 1
085989 - 0537.............................................................. 119 60 58 121 54 56 -2 6 2
085990 - 0543.............................................................. 118 60 56 115 57 57 3 3 -1
085991 - 0630.................... 11.00 47.00 167 732
085992 - 0952.............................................. 175
085993 - 0955.............................................................. 106 59 69 98 52 67 8 7 2
085994 - 1006.............................................................. 104 56 68 100 53 71 4 3 -3
085995 - 1015.............................................................. 107 57 67 108 54 64 -1 3 3
085996 - 1028.............................................................. 105 56 60 99 51 64 6 5 -4
085997 - 1045... 20 53160 Omeprazole
085998 - 1752... 20 53180 Omeprazole
085999 - 2004... 20 53200 Omeprazole
086000 - 2021............ 10 1910 Atorvastatin
086001 - 2021............ 10 1300 Ezetimibe
086003 - ..
086004 - Did not feel well, so took an extra Omeprazole.
086006 - ..
086007 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086008 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
086009 - minutes; was paced by a woman walking her dog - she was fast, so pace
086010 - increased and time to 4.25 miles about 64 minutes. Left knee no pain
086011 - (did take Glucosamine Chondroitin last night; took it before hike
086012 - today). Both calfs and shins no pain today. Peripheral neuropathy
086013 - none for 4 days since 140518, per above. ref SDS 75 UY6I Feet hurt
086014 - last 2 miles wearing new Adidas Response Cushion received on 140331
086015 - 1607, ref SDS D5 R76O, and after 2nd stretching, reported on 140523
086016 - 1707. ref SDS E9 Y36K Did not wear new Outdoor backpack today. Pace
086017 - maintained on Ygnacio Valley Road going uphill. Pace increased on
086018 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Increased
086019 - pace going uphill on Treat. Temperature 65. Slight wind good for
086020 - exercise. Did warm down hike around complex parking facilities, about
086021 - .50 miles.
086023 - ..
086024 - Breakfast - cherrios milk chi seeds
086025 - Lunch -
086026 - Dinner - rice hamburger onion tomato mushrooms olives chia seeds -
086027 - chips
086028 -
086030 - ..
086031 - Sunday
086032 - 147. 140525 0613..............................................................
086033 - 0620.............................................................. 119 65 48 118 60 49 1 6 -1
086034 - 0628.............................................................. 115 60 48 120 60 48 -5 0 0
086035 - 0639.............................................................. 112 60 48 116 62 47 -4 -2 1
086036 - 0647.............................................................. 114 57 47 116 62 48 -2 -5 -1
086037 - 0840.................... 11.00 58.00 177 909
086038 - 1213.............................................. 170
086039 - 1225.............................................................. 107 63 85 108 58 81 -1 5 4
086040 - 1237.............................................................. 107 58 70 107 58 77 0 0 -7
086041 - 1244.............................................................. 115 58 70 112 60 70 3 -2 0
086042 - 1257.............................................................. 109 57 67 108 57 69 1 0 -2
086043 - 1305... 20 53220 Omeprazole
086044 - 1752... 20 53240 Omeprazole
086045 - 2021............ 10 1920 Atorvastatin
086046 - 2021............ 10 1310 Ezetimibe
086048 - ..
086049 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086050 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086051 - minutes; and time to 4.25 miles about 65 minutes. Left knee no pain
086052 - (did take Glucosamine Chondroitin last night; took it before hike
086053 - today). Both calfs and shins hurt for most of hike today. Peripheral
086054 - neuropathy none for 5 days since 140518, per above. ref SDS 75 UY6I
086055 - Feet hurt most of hike today wearing new Adidas Response Cushion
086056 - received on 140331 1607, ref SDS D5 R76O, and after 2nd stretching,
086057 - reported on 140523 1707. ref SDS E9 Y36K Did not wear new Outdoor
086058 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086059 - Pace increased on Ignacio Valley Road downhill. Slowed pace on Oak
086060 - Grove because feet hurt. Maintained pace going uphill on Treat.
086061 - Temperature 65. Slight wind good for exercise. Did warm down hike
086062 - around complex parking facilities, about .50 miles.
086064 - ..
086065 - Breakfast - eggs bacon toast
086066 - Lunch - cherrios milk chi seeds
086067 - Dinner - rice hamburger onion beets mushrooms avocado chia seeds -
086068 - chips half sandwich margarine tuna onion tomato
086069 -
086071 - ..
086072 - Monday
086073 - 148. 140526 0520..............................................................
086074 - 0525.............................................................. 125 68 55 114 60 52 11 8 3
086075 - 0533.............................................................. 123 65 53 114 60 52 9 5 1
086076 - 0538.............................................................. 115 60 52 115 59 52 0 1 0
086077 - 0543.............................................................. 116 60 51 118 61 52 -2 -1 -1
086078 - 0925.................... 5.50 5.50 84 84
086079 - 1132.............................................. 173
086080 - 1145.............................................................. 105 60 63 110 60 61 -5 0 2
086081 - 1155... 20 53260 Omeprazole
086082 - 1752... 20 53280 Omeprazole
086083 - 2021............ 10 1930 Atorvastatin
086084 - 2021............ 10 1320 Ezetimibe
086086 - ..
086087 - Lafayette Reservoir - 2 laps. Very good time - 42 minutes each. Left
086088 - knee no pain (took Glucosamine Chondroitin again after hike this
086089 - morning, and before hike at Lafayette). Both calfs and shins no pain
086090 - today. No peripheral neuropathy for 6 days since 140518, per above.
086091 - ref SDS 75 UY6I Feet did not hurt entire distance both laps - amazing
086092 - - wearing new Adidas Duramo G96535 running shoes purchased on 131209
086093 - 1110. ref SDS B6 QL5L
086095 - ..
086096 - Breakfast -
086097 - Lunch - cherrios milk chi seeds
086098 - Dinner - rice hamburger onion tomato mushrooms olives chia seeds
086099 -
086101 - ..
086102 - Tuesday
086103 - 149. 140527 0340..............................................................
086104 - 0400.................... 11.50 17.00 169 253
086105 - 0726... 20 53300 Omeprazole
086106 - 0727.............................................. 173
086107 - 0735.............................................................. 111 59 58 108 58 59 3 1 -1
086108 - 0742.............................................................. 104 56 58 104 55 60 0 1 -2
086109 - 0749.............................................................. 106 52 56 104 56 56 2 -4 0
086110 - 0757.............................................................. 105 60 63 101 54 55 -5 0 2
086111 - 1120.................... 3.50 20.50 71 334
086112 - 1328... 20 53320 Omeprazole
086113 - 1553.................... 3.50 24.00 90 424
086114 - 1815... 20 53340 Omeprazole
086115 - 1957............ 10 1940 Atorvastatin
086116 - 1957............ 10 1330 Ezetimibe
086118 - ..
086119 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086120 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086121 - minutes; and time to 4.25 miles about 65 minutes. Left knee no pain
086122 - (did not take Glucosamine Chondroitin last night; took it before hike
086123 - today). Both calfs and shins hurt for most of hike today. Peripheral
086124 - neuropathy none for 7 days since 140518, per above. ref SDS 75 UY6I
086125 - Feet hurt most of hike today wearing new Adidas Response Cushion
086126 - received on 140331 1607, ref SDS D5 R76O, and after 2nd stretching,
086127 - reported on 140523 1707. ref SDS E9 Y36K Did not wear new Outdoor
086128 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086129 - Pace increased on Ignacio Valley Road downhill. Slowed pace on Oak
086130 - Grove because feet hurt. Maintained pace going uphill on Treat.
086131 - Temperature 54. Slight wind good for exercise. Did warm down hike
086132 - around complex parking facilities, about .50 miles.
086134 - ..
086135 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086136 - Glucosamine Chondroitin again after hike this morning, and before hike
086137 - at Lafayette). Both calfs and shins no pain today. No peripheral
086138 - neuropathy for 7 days since 140518, per above. ref SDS 75 UY6I Feet
086139 - did not hurt entire distance both laps - amazing - wearing new Adidas
086140 - Duramo G96535 running shoes purchased on 131209 1110. ref SDS B6 QL5L
086142 - ..
086143 - Santa Cruz beach, board walk, and wharf walking with Kathy very slow
086144 - taking in the sights, going to dinner and walking home.
086146 - ..
086147 - Breakfast - cherrios milk chia seeds
086148 - Lunch - sandwich tuna onion tomato avocado
086149 - Dinner - half hamburger fries beer
086150 -
086152 - ..
086153 - Wednesday
086154 - 150. 140528 0600..............................................................
086155 - 0800... 20 53360 Omeprazole
086156 - 1150... 20 53380 Omeprazole
086157 - 1540.................... 10.00 34.00 153 577
086158 - 1852.............................................. 173
086159 - 1914... 20 53400 Omeprazole
086160 - 2132............ 10 1950 Atorvastatin
086161 - 2132............ 10 1340 Ezetimibe
086163 - ..
086164 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086165 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086166 - minutes; and time to 4.25 miles about 65 minutes. Left knee no pain
086167 - (did not take Glucosamine Chondroitin last night; took it before hike
086168 - today). Both calfs and shins hurt for most of hike today. Peripheral
086169 - neuropathy none for 8 days since 140518, per above. ref SDS 75 UY6I
086170 - Feet Feet hurt most of hike today wearing new Adidas Response Cushion
086171 - received on 140331 1607, ref SDS D5 R76O, and after 2nd stretching,
086172 - reported on 140523 1707. ref SDS E9 Y36K Did not wear new Outdoor
086173 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086174 - Pace increased on Ignacio Valley Road downhill. Slowed pace on Oak
086175 - Grove because feet hurt. Maintained pace going uphill on Treat.
086176 - Temperature 54. Slight wind good for exercise. Did warm down hike
086177 - around complex parking facilities, about .50 miles.
086179 - ..
086180 - Breakfast - donut milk
086181 - Lunch - sandwich ham cheese tomato onion pickle
086182 - Dinner - pizza beer
086183 -
086185 - ..
086186 - Thursday
086187 - 151. 140529 0700..............................................................
086188 - 0850.............................................................. 122 64 47 119 65 48 3 -1 -1
086189 - 0956.............................................................. 115 66 48 126 62 49 -11 4 -1
086190 - 0901.............................................................. 117 64 47 113 64 48 4 0 -1
086191 - 0906.............................................................. 120 67 48 116 64 48 4 3 0
086192 - 0908... 20 53420 Omeprazole
086193 - 0910.............................................. 175
086194 - 1150.................... 3.00 37.00 50 627
086195 - 1852... 20 53440 Omeprazole
086196 - 2104............ 10 1960 Atorvastatin
086197 - 2104............ 10 1350 Ezetimibe
086199 - ..
086200 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086201 - Glucosamine Chondroitin again after hike this morning, and before hike
086202 - at Lafayette). Both calfs and shins no pain today. No peripheral
086203 - neuropathy for 9 days since 140518, per above. ref SDS 75 UY6I Feet
086204 - hurt entire distance wearing new Adidas Adizero Feather 2 Running
086205 - Shoes purchased on 140302 1229, ref SDS C8 PE6O
086207 - ..
086208 - Breakfast - eggs onion cheese toast
086209 - Lunch - half tuna sandwich
086210 - Dinner - Half tuna sandwich donut milk
086211 -
086213 - ..
086214 - Friday
086215 - 152. 140530 0621..............................................................
086216 - 0647.............................................................. 129 67 49 126 67 49 3 0 0
086217 - 0656.............................................................. 124 68 48 130 66 48 -6 2 0
086218 - 0705.............................................................. 120 64 47 119 64 46 1 0 1
086219 - 0716.............................................................. 127 66 46 120 62 47 7 4 -1
086220 - 1011... 20 53460 Omeprazole
086221 - 1914... 20 53480 Omeprazole
086222 - 2132............ 10 1970 Atorvastatin
086223 - 2132............ 10 1360 Ezetimibe
086225 - ..
086226 - No hiking - rest feet.
086228 - ..
086229 - Breakfast - cherrios milk
086230 - Lunch - sandwich ham cheese tomato onion pickle
086231 - Dinner - pizza beer
086232 -
086234 - ..
086235 - Saturday
086236 - 153. 140531 0450..............................................................
086237 - 0520.................... 11.00 48.00 167 804
086238 - 0910.............................................. 175
086239 - 0920.............................................................. 120 60 65 118 56 65 2 4 0
086240 - 0927.............................................................. 113 60 62 114 51 64 -1 9 -2
086241 - 0955... 20 53500 Omeprazole
086242 - 1914... 20 53520 Omeprazole
086243 - 2132............ 10 1980 Atorvastatin
086244 - 2132............ 10 1370 Ezetimibe
086246 - ..
086247 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086248 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086249 - minutes; and time to 4.25 miles about 62 minutes. Left knee no pain
086250 - (did not take Glucosamine Chondroitin last night; took it before hike
086251 - today). Both calfs and shins did not hurt for entire hike today.
086252 - Peripheral neuropathy none for 10 days since 140518, per above.
086253 - ref SDS 75 UY6I Feet did not hurt entire hike until about last few
086254 - miles wearing old Adidas Response Cushion purchased on 120914 1313,
086255 - ref SDS 90 KH7N, and with resoles provided by Resole America, received
086256 - today, reported in another record. 140531 0503, ref SDS F0 XN5F Shoes
086257 - today felt much better than wearing new Adidas hiking shoes the past
086258 - few weeks, per above. ref SDS 75 7O8I Resoled shoes also have better
086259 - rebound energy than new Adidas Response Cushion. Did not wear new
086260 - Outdoor backpack today. Pace increased on Ygnacio Valley Road going
086261 - uphill. Pace increased on Ignacio Valley Road downhill. Maintained
086262 - pace on Oak Grove. Increased pace going uphill on Treat. Temperature
086263 - 54. Wind good for exercise. Did warm down hike around complex
086264 - parking facilities, about .50 miles.
086266 - ..
086267 - Breakfast - cherrios milk
086268 - Lunch -
086269 - Dinner - macaroni cheese tuna salmon onion beets tomato avocado
086270 - mushrooms chia seeds - donut milk
086271 -
086273 - ..
086274 - Sunday
086275 - 154. 140601 0640..............................................................
086276 - 0955... 20 53540 Omeprazole
086277 - 1914... 20 53560 Omeprazole
086278 - 2132............ 10 1990 Atorvastatin
086279 - 2132............ 10 1380 Ezetimibe
086281 - ..
086282 - No hiking - rest legs and feet.
086284 - ..
086285 - Breakfast - banana donut milk
086286 - Lunch -
086287 - Dinner - macaroni cheese rice tuna salmon onion beets tomato
086288 - mushrooms chia seeds - cherries peach
086289 -
086291 - ..
086292 - Mileage May 2014
086293 -
086294 - Follow up ref SDS 75 SXWV.
086295 -
086296 - 140504........................ 82 1302 ...... ref SDS 75 OM4G
086297 - 140511........................ 80 1269 ...... ref SDS 75 E67L
086298 - 140518........................ 64 1054 ...... ref SDS 75 F43K
086299 - 140525........................ 58 909 ...... ref SDS 75 7O8I
086300 - 140601........................ 48 804 ...... ref SDS 75 UP8L
086301 - ----- ------
086302 - 140601........................ 322 5338
086303 -
086305 - ..
086306 - Monday
086307 - 155. 140602 0635..............................................................
086308 - 0520.................... 11.00 48.00 167 804
086309 - 0910.............................................. 175
086310 - 0920.............................................................. 120 60 65 118 56 65 2 4 0
086311 - 0927.............................................................. 113 60 62 114 51 64 -1 9 -2
086312 - 0955... 20 53580 Omeprazole
086313 - 1914... 20 53600 Omeprazole
086314 - 2132............ 10 2000 Atorvastatin
086315 - 2132............ 10 1390 Ezetimibe
086317 - ..
086318 - No hiking - rest legs and feet.
086320 - ..
086321 - Breakfast - donut milk banana
086322 - Lunch - sandwich tuna cheese avocado tomato onion pickle
086323 - Dinner - macaroni cheese rice tuna salmon onion beets tomato
086324 - mushrooms chia seeds - cherries peach
086325 -
086327 - ..
086328 - Tuesday
086329 - 156. 140603 0425..............................................................
086330 - 0920... Glucosamine Chondroitin
086331 - 0455....miles........... 11.00 11.00 173 173 time
086332 - 0836....weight.................................... 180
086333 - 0900....BP HR with Diff........................................... 108 61 55 116 63 52 -8 -2 3
086334 - 0955... 20 53620 Omeprazole
086335 - 1632... 20 53640 Omeprazole
086336 - 2010... Glucosamine Chondroitin
086337 - 2132............ 10 2010 Atorvastatin
086338 - 2132............ 10 1400 Ezetimibe
086340 - ..
086341 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086342 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 19
086343 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
086344 - Both calfs hurt about 4 miles, no pain shins. Peripheral neuropathy
086345 - none for 11 days since 140518, per above. ref SDS 75 UY6I Feet did not
086346 - hurt until last 2 miles, then moderate to severe pain wearing new
086347 - Adidas Response Cushion received on 140331 1607, ref SDS D5 R76O, and
086348 - after 2nd stretching, reported on 140523 1707. ref SDS E9 Y36K Shoes
086349 - today felt much worse than wearing old Adidas Response Cushion
086350 - purchased on 120914 1313, ref SDS 90 KH7N, and with new resoles
086351 - provided by Resole America, received on 140531 0503, ref SDS F0 XN5F
086352 - Did not wear new Outdoor backpack today. Pace maintained on Ygnacio
086353 - Valley Road going uphill. Pace increased on Ignacio Valley Road
086354 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
086355 - on Treat. Temperature 56. No wind good for exercise. Did warm down
086356 - hike around complex parking facilities, about .50 miles.
086358 - ..
086359 - Breakfast - cherrios milk chia seeds banana
086360 - Lunch - sandwich tuna avocado onion - had 2 of these
086361 - Dinner - macaroni cheese rice tuna salmon onion beets tomato
086362 - avocado mushrooms chia seeds - cherries peach
086363 -
086365 - ..
086366 - Wednesday
086367 - 157. 140604 0602..............................................................
086368 - 0635....BP HR with Diff........................................... 130 67 51 128 60 49 2 7 2
086369 - 0643.............................................................. 123 65 51 119 62 48 4 3 3
086370 - 0648.............................................................. 125 65 48 124 67 48 1 -2 0
086371 - 0654.............................................................. 125 65 48 122 64 48 3 1 0
086372 - 0920... Glucosamine Chondroitin
086373 - 0920... 20 53660 Omeprazole
086374 - 1120....miles........... 11.00 22.00 171 344 time
086375 - 1440....weight.................................... 172
086376 - 1443....BP HR with Diff........................................... 89 55 73 96 54 81 -7 1 -8
086377 - 1454.............................................................. 91 52 78 92 50 84 4 3 3
086378 - 1506.............................................................. 90 46 79 102 51 79 -12 -5 0
086379 - 1517.............................................................. 97 51 75 96 56 78 1 -5 -3
086380 - 1632... 20 53680 Omeprazole
086381 - 2010... Glucosamine Chondroitin
086382 - 2132............ 10 2020 Atorvastatin
086383 - 2132............ 10 1410 Ezetimibe
086385 - ..
086386 - Research on blood pressure, including diastolic below 50, reported in
086387 - the record on 100305 1000. ref SDS 12 SU6K
086389 - ..
086390 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086391 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
086392 - minutes; and time to 4.25 miles about 64 minutes. Left knee no pain
086393 - Both calfs and shins no pain entire route. Peripheral neuropathy none
086394 - for 12 days since 140518, per above. ref SDS 75 UY6I Feet no pain
086395 - entire route wearing old Adidas Response Cushion purchased on 120914
086396 - 1313, ref SDS 90 KH7N, and with new resoles provided by Resole
086397 - America, received on 140531 0503, ref SDS F0 XN5F Much better than
086398 - all the new shoes. Did not wear new Outdoor backpack today. Pace
086399 - maintained on Ygnacio Valley Road going uphill. Pace increased on
086400 - Ignacio Valley Road downhill. Increased pace on Oak Grove. Slowed
086401 - pace going uphill on Treat due to heat. Temperature 93. Lost about
086402 - 10 pounds on the hike. No wind good for exercise. Did not do warm
086403 - down hike around complex parking facilities, about .50 miles.
086405 - ..
086406 - [On 140602 0107 letter to John at Resole America notifies
086407 - receiving resoled shoes, and reports favorable results,
086408 - ref SDS F1 2O9M; requests consideration to try adding
086409 - thickness to eliminate pain hiking 11 miles daily.
086410 - ref SDS F1 RT6K
086412 - ..
086413 - Breakfast - cherrios milk chia seeds banana
086414 - Lunch -
086415 - Dinner - macaroni cheese rice tuna onion beets tomato
086416 - avocado mushrooms chia seeds - cherries peach
086417 -
086419 - ..
086420 - Thursday
086421 - 158. 140605 0444..............................................................
086422 - 0505....BP HR with Diff........................................... 127 62 52 123 62 52 4 0 0
086423 - 0822....weight.................................... 180
086424 - 0920... Glucosamine Chondroitin
086425 - 0920... 20 53700 Omeprazole
086426 - 1310....miles........... 10.00 32.00 170 514 time
086427 - 1611....weight.................................... 170
086428 - 1632....BP HR with Diff........................................... 105 52 77 108 57 89 -7 1 -8
086429 - 1721... 20 53720 Omeprazole
086430 - 1947... Glucosamine Chondroitin
086431 - 2033............ 10 2030 Atorvastatin
086432 - 2033............ 10 1420 Ezetimibe
086434 - ..
086435 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
086436 - do extra 1 mile at the end. Energy good starting pace to 1.25 miles
086437 - 17 minutes; tired nearing Ygnacio Valley Road and time to 4.25 miles
086438 - about 66 minutes. Left knee no pain Both calfs and shins no pain
086439 - entire route. Peripheral neuropathy none for 13 days since 140518,
086440 - per above. ref SDS 75 UY6I Feet did not hurt entire route wearing old
086441 - Adidas Response Cushion purchased on 120914 1313, ref SDS 90 KH7N, and
086442 - with new resoles provided by Resole America, received on 140531 0503,
086443 - ref SDS F0 XN5F Much better than all the new shoes. Did not wear new
086444 - Outdoor backpack today. Pace slowed on Ygnacio Valley Road going
086445 - uphill. Pace increased on Ignacio Valley Road downhill. Maintained
086446 - pace on Oak Grove. Slowed pace going uphill on Treat due to heat.
086447 - Temperature 91. Lost about 7 pounds on the hike. No wind good for
086448 - exercise. Did not do warm down hike around complex parking
086449 - facilities, about .50 miles.
086451 - ..
086452 - Breakfast - cherrios milk chia seeds banana
086453 - Lunch -
086454 - Dinner - tuna onion beets tomato avocado chia seeds - cherries peach
086455 -
086457 - ..
086458 - Friday
086459 - 159. 140606 0318..............................................................
086460 - 0342....BP HR with Diff........................................... 124 62 63 123 55 61 1 7 1
086461 - 0355... Glucosamine Chondroitin
086462 - 0400....miles........... 11.00 43.00 164 678 time
086463 - 0724....weight.................................... 174
086464 - 0805....BP HR with Diff........................................... 110 59 57 107 56 56 3 3 1
086465 - 0815... 20 53740 Omeprazole
086466 - 1728... 20 53760 Omeprazole
086467 - 1819... Glucosamine Chondroitin
086468 - 2116............ 10 2040 Atorvastatin
086469 - 2116............ 10 1430 Ezetimibe
086471 - ..
086472 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086473 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 15
086474 - minutes; tired nearing Ygnacio Valley Road and time to 4.25 miles
086475 - about 64 minutes. Left knee no pain Both calfs and shins no pain
086476 - entire route. Peripheral neuropathy none for 14 days since 140518,
086477 - per above. ref SDS 75 UY6I Feet hurt entire route wearing new Adidas
086478 - Duramo G96535 running shoes purchased on 131209 1110, ref SDS B6 QL5L
086479 - - much worse than wearing resoled Adidas Response Cushion received on
086480 - 140531 0503, ref SDS F0 XN5F, e.g., yesterday above. ref SDS 75 W55H
086481 - Did not wear new Outdoor backpack today. Pace increased on Ygnacio
086482 - Valley Road going uphill. Pace increased on Ignacio Valley Road
086483 - downhill. Maintained pace on Oak Grove. Increased pace going uphill
086484 - on Treat. Temperature 54. Lost about 2 pounds on the hike. No wind
086485 - good for exercise. Did warm down hike around complex parking
086486 - facilities, about .50 miles.
086488 - ..
086489 - Breakfast - cherrios milk chia seeds banana
086490 - Lunch - cottage cheese avocado tomato beets hot dog
086491 - Dinner - macaroni cheese tuna chia seeds - peach
086492 -
086494 - ..
086495 - Saturday
086496 - 160. 140607 0630..............................................................
086497 - 0342....BP HR with Diff...........................................
086498 - 0925... 20 53780 Omeprazole
086499 - 1630... 20 53800 Omeprazole
086500 - 2045............ 10 2050 Atorvastatin
086501 - 2045............ 10 1440 Ezetimibe
086503 - ..
086504 - No hiking - rest feet
086506 - ..
086507 - Breakfast - cherrios milk chia seeds banana
086508 - Lunch - cottage cheese avocado tomato beets
086509 - Dinner - macaroni cheese tuna chia seeds - peach
086510 -
086512 - ..
086513 - Sunday
086514 - 161. 140608 0520..............................................................
086515 - 0545....BP HR with Diff........................................... 126 65 56 120 58 57 6 7 -1
086516 - 0550....weight.................................... 182
086517 - 0558... Glucosamine Chondroitin
086518 - 0610....miles........... 11.00 54.00 174 852 time Temp 62
086519 - 0942....weight.................................... 177
086520 - 0950....BP HR with Diff........................................... 107 63 71 109 54 64 -2 9 7
086521 - 1008.............................................................. 111 59 61 104 54 64 7 5 -3
086522 - 1027.............................................................. 106 57 60 111 56 60 -5 1 0
086523 - 1042.............................................................. 112 57 59 107 54 58 5 3 1
086524 - 1048... 20 53820 Omeprazole
086525 - 1638... 20 53840 Omeprazole
086526 - 1947... Glucosamine Chondroitin
086527 - 2033............ 10 2060 Atorvastatin
086528 - 2033............ 10 1450 Ezetimibe
086530 - ..
086531 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086532 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 15
086533 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
086534 - Both calfs pain 4 miles; shins no pain entire route. Peripheral
086535 - neuropathy none for 15 days since 140518, per above. ref SDS 75 UY6I
086536 - Feet hurt entire route wearing new Adidas Response Cushion received on
086537 - 140331 1607, ref SDS D5 R76O, and after stretching, reported on 140416
086538 - 1002, ref SDS E0 Y36K - much worse thatn wearing resoled Adidas
086539 - Response Cushion received on 140531 0503, ref SDS F0 XN5F, e.g.,
086540 - above. ref SDS 75 W55H Did not wear new Outdoor backpack today. Pace
086541 - maintained on Ygnacio Valley Road going uphill. Pace increased on
086542 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
086543 - Maintained pace going uphill on Treat. No wind good for exercise.
086544 - Did warm down hike around complex parking facilities, about .50 miles.
086546 - ..
086547 - Breakfast - tried Omeprazole without food
086548 - Lunch -
086549 - Dinner - macaroni cheese tuna salmon onion avocado tomato beets chia
086550 - seeds - peach
086551 -
086553 - ..
086554 - Monday
086555 - 162. 140609 0325..............................................................
086556 - 0344... Glucosamine Chondroitin
086557 - 0345....miles........... 11.00 11.00 168 168 time Temp 58
086558 - 0718....weight.................................... 175
086559 - 0725....BP HR with Diff........................................... 105 56 68 108 55 61 -3 1 7
086560 - 0747... 20 53860 Omeprazole
086561 - 1000....miles........... 3.00 14.00 54 222 time Temp 97
086562 - 1847... 20 53880 Omeprazole
086563 - 0000... Glucosamine Chondroitin - none
086564 - 2033............ 10 2070 Atorvastatin
086565 - 2033............ 10 1460 Ezetimibe
086567 - ..
086568 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086569 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 18
086570 - minutes; and time to 4.25 miles about 66 minutes. Left knee no pain
086571 - Both calfs and shins no pain entire route. Peripheral neuropathy none
086572 - for 16 days since 140518, per above. ref SDS 75 UY6I Feet hurt entire
086573 - route wearing new Adidas Duramo G96535 running shoes purchased on
086574 - 131209 1110, ref SDS B6 QL5L - this seemed better than wearing same
086575 - shoes 3 days ago, per above, ref SDS 75 219N, but still much worse than
086576 - wearing resoled Adidas Response Cushion received on 140531 0503,
086577 - ref SDS F0 XN5F, e.g., above. ref SDS 75 W55H Did not wear new Outdoor
086578 - backpack today. Pace maintained on Ygnacio Valley Road going uphill.
086579 - Pace increased on Ignacio Valley Road downhill. Maintained pace on
086580 - Oak Grove. Increased pace going uphill on Treat. No wind good for
086581 - exercise. Did warm down hike around complex parking facilities, about
086582 - .50 miles.
086584 - ..
086585 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086586 - Glucosamine Chondroitin again after hike this morning, and before hike
086587 - at Lafayette). Both calfs and shins no pain today. No peripheral
086588 - neuropaphy for 16 days since 140518, per above. ref SDS 75 UY6I Feet
086589 - did not hurt entire route wearing old Adidas Response Cushion
086590 - purchased on 120914 1313, ref SDS 90 KH7N, and with new resoles
086591 - provided by Resole America, received on 140531 0503, ref SDS F0 XN5F
086592 - Much better than all the new shoes, as occurred this morning, per
086593 - above. ref SDS 75 USXQ
086595 - ..
086596 - Breakfast - tried Omeprazole without food
086597 - Lunch - half hamburger onion strings fries
086598 - Dinner - macaroni cheese tuna salmon onion mushrooms avocado tomato
086599 - beets chia seeds - peach half sandwich bread margarine peanut butter
086600 - jam milk
086601 -
086603 - ..
086604 - Tuesday
086605 - 163. 140610 0431..............................................................
086606 - 0456....BP HR with Diff........................................... 130 67 56 123 64 54 7 3 2
086607 - 0747... 20 53900 Omeprazole
086608 - 1312... Glucosamine Chondroitin
086609 - 1315....miles........... 11.00 25.00 166 388 time Temp 89
086610 - 1637....weight.................................... 170
086611 - 1645....BP HR with Diff........................................... 111 60 99 115 64 82 -4 -4 17
086612 - 1652.............................................................. 122 68 81 113 66 92 9 2 -11
086613 - 1600.............................................................. 119 64 92 116 63 77 3 1 15
086614 - 1708.............................................................. 120 55 76 118 62 77 2 -7 -1
086615 - 1714... 20 53920 Omeprazole
086616 - 0000... Glucosamine Chondroitin - none
086617 - 2033............ 10 2080 Atorvastatin
086618 - 2033............ 10 1470 Ezetimibe
086620 - ..
086621 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086622 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
086623 - minutes; and time to 4.25 miles about 64 minutes. Left knee no pain
086624 - Both calfs and shins no pain entire route. Peripheral neuropathy none
086625 - for 17 days since 140518, per above. ref SDS 75 UY6I Feet no pain
086626 - entire route wearing resoled Adidas Response Cushion received on
086627 - 140531 0503, ref SDS F0 XN5F Did not wear new Outdoor backpack today.
086628 - Pace increased on Ygnacio Valley Road going uphill. Pace increased on
086629 - Ignacio Valley Road downhill. Maintained pace on Oak Grove.
086630 - Increased pace going uphill on Treat. Windy good for exercise. Did
086631 - warm down hike around complex parking facilities, about .50 miles.
086633 - ..
086634 - Breakfast - cherrios milk chia seeds
086635 - Lunch -
086636 - Dinner - macaroni cheese tuna salmon onion avocado tomato mushrooms
086637 - chia seeds - peach (ate very little today) - half sandwich bread
086638 - margarine peanut butter jam milk
086639 -
086641 - ..
086642 - Wednesday
086643 - 164. 140611 0647..............................................................
086644 - 0700....BP HR with Diff........................................... 124 64 55 113 59 52 11 5 3
086645 - 0709.............................................................. 117 60 52 112 58 52 5 2 0
086646 - 0719.............................................................. 113 59 52 111 59 52 2 0 0
086647 - 0727.............................................................. 113 61 51 115 60 50 -2 1 1
086648 - 0922... 20 53940 Omeprazole
086649 - 1247... Glucosamine Chondroitin
086650 - 1250....miles........... 6.00 31.00 95 483 time Temp 76
086651 - 1423....weight.................................... 172
086652 - 1645....BP HR with Diff........................................... 111 60 99 115 64 82 -4 -4 17
086653 - 1652.............................................................. 122 68 81 113 66 92 9 2 -11
086654 - 1600.............................................................. 119 64 92 116 63 77 3 1 15
086655 - 1708.............................................................. 120 55 76 118 62 77 2 -7 -1
086656 - 1736... 20 53960 Omeprazole
086657 - 1809... Glucosamine Chondroitin
086658 - 2142............ 10 2090 Atorvastatin
086659 - 2142............ 10 1480 Ezetimibe
086661 - ..
086662 - Concord 10 mile route #2 reported on 120101, ref SDS 75 1S7O - had to
086663 - cut hike at half way because shoe heel frayed lining caused blisters.
086664 - Work plan to resole next pair of Adidas Response Cushion includes
086665 - request to repair interior lining, shown in letter to Resole America
086666 - on 140610 0940. ref SDS F3 HM55 Energy very good entire route today
086667 - in part due to low temerature and rebound energy from resoled shoes -
086668 - starting pace to 1.25 miles 16 minutes; and time to 4.25 miles about
086669 - 62 minutes. Left hip hurt slightly for first time in many months,
086670 - possibly because of omitting 2nd treatment with Glucosamine
086671 - Chondroitin after dinner in the evenings, per the record yesterday on
086672 - 140610. ref SDS 75 9Z4G Left knee no pain. Both calfs and shins no
086673 - pain entire route. Peripheral neuropaphy none for 18 days since
086674 - 140518, per above. ref SDS 75 UY6I Feet no pain entire route wearing
086675 - resoled Adidas Response Cushion received on 140531 0503, ref SDS F0
086676 - XN5F Did not wear new Outdoor backpack today. Did not do warm down
086677 - hike around complex parking facilities, about .50 miles.
086678 -
086679 - [On 140611 1734 submitted to Dean's Shoe Repair 1st pair of
086680 - old Adidas Response Cushion shoes which were resoled by
086681 - Resole America, for repair of interior frayed lining to
086682 - prevent blisters. ref SDS F4 TZ5G
086684 - ..
086685 - Breakfast - cherrios milk chia seeds
086686 - Lunch -
086687 - Dinner - macaroni cheese tuna salmon onion avocado tomato mushrooms
086688 - chia seeds - peach
086689 -
086691 - ..
086692 - Thursday
086693 - 165. 140612 0534..............................................................
086694 - 0547....BP HR with Diff........................................... 127 63 59 116 56 57 11 7 2
086695 - 0558.............................................................. 117 60 55 112 59 57 5 1 -2
086696 - 0612.............................................................. 116 61 54 118 64 54 -2 -3 0
086697 - 0625.............................................................. 117 59 54 110 60 54 7 -1 0
086698 - 0642... 20 53980 Omeprazole
086699 - 1237... Glucosamine Chondroitin
086700 - 1240....miles........... 11.00 42.00 170 653 time Temp 75
086701 - 1621....weight.................................... 175
086702 - 1625....BP HR with Diff........................................... 118 58 68 115 56 68 3 2 0
086703 - 1717... 20 54000 Omeprazole
086704 - 1724... Glucosamine Chondroitin
086705 - 2015............ 10 2100 Atorvastatin
086706 - 2015............ 10 1490 Ezetimibe
086708 - ..
086709 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086710 - extra 1 mile at the end. Energy okay entire route today in part due
086711 - to low temerature - starting pace slower because not wearing resoled
086712 - old Adidas Response Cushion with rebound energy - time to 1.25 miles
086713 - 18 minutes; and time to 4.25 miles about 66 minutes. Left hip did not
086714 - hurt today because resumed 2nd treatment with Glucosamine Chondroin
086715 - after dinner in the evenings, per the record yesterday on 140611.
086716 - ref SDS 75 NC7N Left knee no pain Both calfs no pain, right shin
086717 - slight pain 2 - 3 miles. Peripheral neuropaphy none for 18 days since
086718 - 140518, per above. ref SDS 75 UY6I Feet no pain until last 3 miles or
086719 - so wearing new Adidas Response Trail received on 140328 1752.
086720 - ref SDS D4 QX7M Did not wear new Outdoor backpack today. Did warm
086721 - down hike around complex parking facilities, about .50 miles.
086723 - ..
086724 - Breakfast - cherrios milk chia seeds
086725 - Lunch -
086726 - Dinner - eggs onion mushrooms asparagus bacon cheese avocado
086727 - toast - peach
086728 -
086730 - ..
086731 - Friday
086732 - 166. 140613 0522..............................................................
086733 - 0602... 20 54020 Omeprazole
086734 - 1719... 20 54040 Omeprazole
086735 - 2137............ 10 2110 Atorvastatin
086736 - 2137............ 10 1500 Ezetimibe
086738 - ..
086739 - Resting feet today.
086741 - ..
086742 - Breakfast - cherrios milk chia seeds
086743 - Lunch - tuna sandwich
086744 - Dinner - eggs onion mushrooms asparagus bacon cheese avocado
086745 - toast - peach
086746 -
086748 - ..
086749 - Saturday
086750 - 167. 140614 0532..............................................................
086751 - 0602... 20 54060 Omeprazole
086752 - 1237... Glucosamine Chondroitin
086753 - 1705....miles........... 3.00 45.00 60 714 time Temp 75
086754 - 1621....weight....................................
086755 - 1952... 20 54080 Omeprazole
086756 - 0000... Glucosamine Chondroitin - none
086757 - 2146............ 10 2120 Atorvastatin
086758 - 2146............ 10 1510 Ezetimibe
086760 - ..
086761 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086762 - Glucosamine Chondroitin again after hike this morning, and before hike
086763 - at Lafayette). Both calfs and shins no pain today. No peripheral
086764 - neuropaphy for 17 days since 140518, per above. ref SDS 75 UY6I Feet
086765 - did not hurt entire route wearing old Adidas Response Cushion
086766 - purchased on 120914 1313, ref SDS 90 KH7N, and with new resoles
086767 - provided by Resole America, received on 140531 0503, ref SDS F0 XN5F
086768 - No slipping of heel that caused blisters on 140611, per above,
086769 - ref SDS 75 NC7N, following repair of interior frayed lining by Dean's
086770 - Shoe Repair, submitted on 140611 1734. ref SDS F4 XN5F
086772 - ..
086773 - Breakfast - cherrios milk chia seeds
086774 - Lunch -
086775 - Dinner - pizza
086776 -
086778 - ..
086779 - Sunday
086780 - 168. 140615 0450..............................................................
086781 - 0512... Glucosamine Chondroitin
086782 - 0515....miles........... 11.00 56.00 163 877 time Temp 60
086783 - 0821....weight.................................... 174
086784 - 0905....BP HR with Diff........................................... 117 61 62 118 60 64 -1 1 -2
086785 - 1000... 20 54100 Omeprazole
086786 - 1135....miles........... 4.00 60.00 76 953 time Temp 67
086787 - 1754... 20 54120 Omeprazole
086788 - 0000... Glucosamine Chondroitin - none
086789 - 2146............ 10 2130 Atorvastatin
086790 - 2146............ 10 1520 Ezetimibe
086792 - ..
086793 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086794 - extra 1 mile at the end. Energy good entire route today in part due
086795 - to low temerature - time to 1.25 miles 18 minutes; and time to 4.25
086796 - miles about 62 minutes. Left hip did not hurt today - right hip
086797 - slight pain after 4 miles and for a few miles. Left knee no pain.
086798 - Both calfs and shins no pain. Peripheral neuropaphy none for 19 days
086799 - since 140518, per above. ref SDS 75 UY6I Feet no pain until last 2
086800 - miles or so wearing old Adidas Response Cushion purchased on 120914
086801 - 1313, ref SDS 90 KH7N, and with new resoles provided by Resole
086802 - America, received on 140531 0503, ref SDS F0 XN5F Still no slipping
086803 - of heel again that previously caused blisters on 140611, per above,
086804 - ref SDS 75 NC7N, following repair of interior frayed lining by Dean's
086805 - Shoe Repair, submitted on 140611 1734. ref SDS F4 XN5F Did not wear
086806 - new Outdoor backpack today. Did warm down hike around complex parking
086807 - facilities, about .50 miles.
086809 - ..
086810 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
086811 - Glucosamine Chondroitin again after hike this morning, and before hike
086812 - at Lafayette). Both calfs and shins no pain today. No peripheral
086813 - neuropaphy for 19 days since 140518, per above. ref SDS 75 UY6I Feet
086814 - hurt entire route after hike this morning, wearing old Adidas Response
086815 - Cushion purchased on 120914 1313, ref SDS 90 KH7N, and with new
086816 - resoles provided by Resole America, received on 140531 0503.
086817 - ref SDS F0 XN5F Still no slipping of heel after 3rd hike, which
086818 - previously caused blisters on 140611, per above, ref SDS 75 NC7N,
086819 - following repair of interior frayed lining by Dean's Shoe Repair,
086820 - submitted on 140611 1734. ref SDS F4 XN5F
086822 - ..
086823 - Paid annual membership through end of June 2015, $80, reported in
086824 - another record today on 140615 1312. ref SDS F5 Z45M
086826 - ..
086827 - Breakfast -
086828 - Lunch - sandwich ham cheese tomoato onion
086829 - Dinner - lettuce tomato onion mushrooms asparagus olives chia seeds -
086830 - peach
086831 -
086833 - ..
086834 - Monday
086835 - 169. 140616 0600..............................................................
086836 - 0620....BP HR with Diff........................................... 108 57 52 105 62 56 3 -5 -4
086837 - 0638.............................................................. 108 58 51 107 60 52 1 -2 -1
086838 - 0657.............................................................. 108 59 51 110 60 50 -2 -1 1
086839 - 0720.............................................................. 116 59 48 114 60 48 2 -1 0
086840 - 0926... 20 54140 Omeprazole
086841 - 1252... Glucosamine Chondroitin
086842 - 1305....miles........... 11.00 11.00 168 168 time Temp 72
086843 - 1614....weight.................................... 171
086844 - 1655....BP HR with Diff........................................... 104 62 70 112 56 72 -8 6 -2
086845 - 1712.............................................................. 111 57 73 109 60 82 2 -3 9
086846 - 1726.............................................................. 114 62 75 115 52 65 -1 10 10
086847 - 1738.............................................................. 104 61 74 104 52 68 0 9 6
086848 - 1757... 20 54160 Omeprazole
086849 - 1943... Glucosamine Chondroitin
086850 - 2023............ 10 2140 Atorvastatin
086851 - 2023............ 10 1530 Ezetimibe
086853 - ..
086854 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
086855 - extra 1 mile at the end. Energy good entire route today in part due
086856 - to low temerature - time to 1.25 miles 17 minutes; and time to 4.25
086857 - miles about 64 minutes. Left hip did not hurt today - right hip no
086858 - pain. Left knee no pain. Both calfs and shins no pain. Peripheral
086859 - neuropaphy none for 20 days since 140518, per above. ref SDS 75 UY6I
086860 - Disappointing - feet pain on balls of feet over last 5 - 6 miles or so
086861 - wearing old Adidas Response Cushion purchased on 120914 1313,
086862 - ref SDS 90 KH7N, and with new resoles provided by Dean's Shoe Repair,
086863 - received today on 140616 1223. ref SDS F6 XN5F These shoes seem to
086864 - have less rebound energy than shoes resoled by Resole America,
086865 - received on 140531 0503. ref SDS F0 5D9H Heel slipping on right shoe
086866 - caused blister. Did not wear new Outdoor backpack today. Did warm
086867 - down hike around complex parking facilities, about .50 miles.
086868 -
086869 - [...on 140618 wore shoes resoled by Dean's Shoe Repair, and
086870 - blister on right heel much worse, had to stop hike after 6
086871 - miles. ref SDS 75 UWUQ
086873 - ..
086874 - Breakfast - cherrios milk - chia seeds
086875 - Lunch -
086876 - Dinner - pizza - cottage cheese hot dog
086877 -
086879 - ..
086880 - Tuesday
086881 - 170. 140617 0600..............................................................
086882 - 0818... 20 54180 Omeprazole
086883 - 0825....BP HR with Diff........................................... 120 61 47 117 58 47 3 3 0
086884 - 0835.............................................................. 121 61 46 118 60 47 3 1 -1
086885 - 0847.............................................................. 118 61 46 119 60 46 -1 1 0
086886 - 0858.............................................................. 113 63 47 116 55 45 3 8 2
086887 - 1522... Glucosamine Chondroitin
086888 - 1544... 20 54200 Omeprazole
086889 - 0000... Glucosamine Chondroitin - none
086890 - 1946............ 10 2150 Atorvastatin
086891 - 1946............ 10 1540 Ezetimibe
086893 - ..
086894 - No hiking - rest feet
086896 - ..
086897 - Breakfast - cherrios milk - chia seeds
086898 - Lunch -
086899 - Dinner - tuna brocolli onion tomato cottage cheese chia seeds - peach
086900 - half sandwich bread margarine peanut butter jam milk
086901 -
086903 - ..
086904 - Wednesday
086905 - 171. 140618 0610..............................................................
086906 - 0710....BP HR with Diff........................................... 121 64 53 117 59 51 4 5 2
086907 - 0926... 20 54220 Omeprazole
086908 - 1252... Glucosamine Chondroitin
086909 - 1100....miles........... 7.00 18.00 168 142 time Temp 90
086910 - 1458....weight.................................... 173
086911 - 1500....BP HR with Diff........................................... 112 60 74 111 55 57 1 5 17
086912 - 1518.............................................................. 104 57 58 103 52 57 1 5 1
086913 - 1532.............................................................. 100 58 57 102 52 56 -2 6 1
086914 - 1545.............................................................. 108 58 56 110 58 56 -2 0 0
086915 - 1707... 20 54240 Omeprazole
086916 - 0000... Glucosamine Chondroitin - none
086917 - 2007............ 10 2160 Atorvastatin
086918 - 2007............ 10 1550 Ezetimibe
086920 - ..
086921 - Concord 10 mile route #2 reported on 120101, ref SDS 75 1S7O - had to
086922 - cut hike at half way again because shoe heel lining caused blisters on
086923 - right foot heel. Energy good entire route today in part due to low
086924 - temerature - starting pace to 1.25 miles 17 minutes; and time to 4.25
086925 - miles about 64 minutes. Left hip no pain. Left knee no pain. Both
086926 - calfs and shins pain until about mile 4. Peripheral neuropaphy none
086927 - for 21 days since 140518, per above. ref SDS 75 UY6I Feet pain entire
086928 - route wearing old Adidas Response Cushion shoes resoled by Dean's Shoe
086929 - Repair received on 140616 1223. ref SDS F6 XN5F Developed 2 severe
086930 - blisters on right heel slipping even with bandages, because shoe
086931 - slipping, same problem reported on 140616, per above. ref SDS 75 1J8M
086932 - Analysis of heel slipping is reported in another record on 140616
086933 - 1223. ref SDS F6 IU6O Did not wear new Outdoor backpack today. Did
086934 - not do warm down hike around complex parking facilities, about .50
086935 - miles.
086937 - ..
086938 - Went to VA in Martinez and got recommendation to get Blister Bandage
086939 - for protection against further blistering. Bought bandaids a CVS,
086940 - reported in another record today on 140618 1253. ref SDS F7 IZ7N
086942 - ..
086943 - Breakfast - cherrios milk - chia seeds
086944 - Lunch -
086945 - Dinner - tuna brocolli onion tomato avocado cottage cheese chia
086946 - seeds - peach - eggs cheese avocado toast
086947 -
086949 - ..
086950 - Thursday
086951 - 172. 140619 0647..............................................................
086952 - 0850....BP HR with Diff........................................... 124 61 51 112 54 52 12 7 -1
086953 - 0857.............................................................. 112 62 53 113 53 52 0 9 1
086954 - 0904.............................................................. 112 59 52 110 52 52 2 7 0
086955 - 0912.............................................................. 112 57 52 108 52 52 4 5 0
086956 - 0926... 20 54260 Omeprazole
086957 - 1252... Glucosamine Chondroitin
086958 - 1936... 20 54280 Omeprazole
086959 - 0000... Glucosamine Chondroitin - none
086960 - 0000............ 10 2160 Atorvastatin
086961 - 0000............ 10 1550 Ezetimibe
086963 - ..
086964 - Research on blood pressure, including diastolic below 50, reported in
086965 - the record on 100305 1000. ref SDS 12 SU6K
086967 - ..
086968 - No hiking today, blisters right heel recovering from problems
086969 - yesterday, per above. ref SDS 75 RF6G
086971 - ..
086972 - Forgot to take Atorvastatin and Ezetimibe.
086974 - ..
086975 - Breakfast - cherrios milk - chia seeds
086976 - Lunch - sandwich ham cheese tomato onion pickle
086977 - Dinner - tuna brocolli onion tomato avocado cottage cheese chia
086978 - seeds - peach - eggs cheese avocado toast
086979 -
086981 - ..
086982 - Friday
086983 - 173. 140620 0538..............................................................
086984 - 0605....BP HR with Diff........................................... 116 62 46 118 61 45 -3 1 1
086985 - 0926... 20 54300 Omeprazole
086986 - 1252... Glucosamine Chondroitin
086987 - 1707... 20 54320 Omeprazole
086988 - 0000... Glucosamine Chondroitin - none
086989 - 2007............ 10 2170 Atorvastatin
086990 - 2007............ 10 1560 Ezetimibe
086992 - ..
086993 - Research on blood pressure, including diastolic below 50, reported in
086994 - the record on 100305 1000. ref SDS 12 SU6K
086996 - ..
086997 - No hiking today, blisters right heel recovering from problems
086998 - yesterday, per above. ref SDS 75 RF6G
087000 - ..
087001 - Breakfast - cherrios milk - chia seeds
087002 - Lunch - eggs bacon cheese toast
087003 - Dinner - tuna brocolli onion tomato avocado cottage cheese chia
087004 - seeds - peach -
087005 -
087007 - ..
087008 - Saturday
087009 - 174. 140621 0322..............................................................
087010 - 0334....BP HR with Diff........................................... 132 64 52 123 60 49 9 4 3
087011 - 0348... Glucosamine Chondroitin
087012 - 0350....miles........... 11.00 29.00 163 305 time Temp 55
087013 - 0740....weight.................................... 175
087014 - 0744... 20 54340 Omeprazole
087015 - 0745....BP HR with Diff........................................... 109 59 63 117 52 63 -8 7 0
087016 - 0800.............................................................. 111 58 64 108 56 75 3 3 -11
087017 - 1053....miles........... 3.00 32.00 56 361 time Temp 68
087018 - 1824... 20 54360 Omeprazole
087019 - 2122... Glucosamine Chondroitin
087020 - 2148............ 10 2180 Atorvastatin
087021 - 2148............ 10 1570 Ezetimibe
087023 - ..
087024 - Research on blood pressure, including diastolic below 50, reported in
087025 - the record on 100305 1000. ref SDS 12 SU6K
087027 - ..
087028 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
087029 - extra 1 mile at the end. Energy good entire route - time to 1.25
087030 - miles 16 minutes; and time to 4.25 miles about 62 minutes. Left hip
087031 - did not hurt today - right hip no pain. Left knee no pain. Both
087032 - calfs and shins no pain. Peripheral neuropaphy none for 22 days since
087033 - 140518, per above. ref SDS 75 UY6I Disappointing - feet pain on balls
087034 - of feet over last 4 - 5 miles or so wearing old Adidas Response
087035 - Cushion purchased on 120914 1313, ref SDS 90 KH7N, and with new
087036 - resoles provided by Resole America, received on 140531 0503,
087037 - ref SDS F0 XN5F These shoes still have good rebound energy, better
087038 - than shoes resoled by Dean's Shoe Repair received on 140616 1223.
087039 - ref SDS F6 XN5F Wore bandaids to protect against worsening blister on
087040 - right heel, reported on 140618 1253. ref SDS F7 RP5L Heel slipped
087041 - some during 11 miles with bandage so blister got worse. Did not wear
087042 - new Outdoor backpack today. Did warm down hike around complex parking
087043 - facilities, about .50 miles.
087045 - ..
087046 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain (took
087047 - Glucosamine Chondroitin again after hike this morning, and before hike
087048 - at Lafayette). Both calfs and shins no pain today. No peripheral
087049 - neuropaphy for 22 days since 140518, per above. ref SDS 75 UY6I Feet
087050 - did not hurt as much on this 3 mile hike after doing 11 mile hike this
087051 - morning, per above, ref SDS 75 BZ7I, and wearing old Adidas Response
087052 - Cushion shoes resoled by Dean's Shoe Repair received on 140616 1223,
087053 - ref SDS F6 XN5F, and after further repairs to soften heel leather that
087054 - reduces risk of blisters, received from Dean's Shoe Repair this
087055 - morning, reported in another record on 140620 1709. ref SDS F8 MW6I
087056 - Main problem is right heel. It did not seem to slip as much - after
087057 - hike biggest blister seemed okay wearing a bandaid, but smaller
087058 - blister on lower inside of right foot heel bot worse not wearing
087059 - bandaid, originally caused on 140611, per above. ref SDS 75 NC7N
087061 - ..
087062 - Breakfast - cherrios milk - chia seeds
087063 - Lunch - pizza
087064 - Dinner - tuna asparagus onion tomato avocado cottage cheese beets chia
087065 - seeds - banana - cottage cheese chips
087066 -
087068 - ..
087069 - Sunday
087070 - 175. 140622 0626..............................................................
087071 - 1115....BP HR with Diff........................................... 125 62 47 118 56 44 7 6 3
087072 - 0000... Glucosamine Chondroitin - none
087073 - 1136....weight.................................... 175
087074 - 1142... 20 54380 Omeprazole
087075 - 1751... 20 54400 Omeprazole
087076 - 1832... Glucosamine Chondroitin
087077 - 2215............ 10 2190 Atorvastatin
087078 - 2215............ 10 1580 Ezetimibe
087080 - ..
087081 - Research on blood pressure, including diastolic below 50, reported in
087082 - the record on 100305 1000. ref SDS 12 SU6K
087084 - ..
087085 - No hiking - letting feet rest and blisters heel, per above.
087086 - ref SDS 75 UXUX
087088 - ..
087089 - Breakfast - cherrios milk - chia seeds
087090 - Lunch - pizza
087091 - Dinner - macaroni cheese brocolli onion mushrooms beets chia seeds
087092 -
087094 - ..
087095 - Monday
087096 - 176. 140623 0648..............................................................
087097 - 0905....BP HR with Diff........................................... 127 67 48 000 00 00 0 0 0
087098 - 0928... 20 54420 Omeprazole
087099 - 1135... Glucosamine Chondroitin
087100 - 0740....weight.................................... 175
087101 - 1824... 20 54440 Omeprazole
087102 - 2122... Glucosamine Chondroitin
087103 - 2148............ 10 2200 Atorvastatin
087104 - 2148............ 10 1590 Ezetimibe
087106 - ..
087107 - Research on blood pressure, including diastolic below 50, reported in
087108 - the record on 100305 1000. ref SDS 12 SU6K
087110 - ..
087111 - No hiking - letting feet rest and blisters heel, per above.
087112 - ref SDS 75 UXUX
087114 - ..
087115 - Breakfast - cherrios milk banana - chia seeds
087116 - Lunch - sandwich ham cheese onion tomato pickle chips
087117 - Dinner - macaroni cheese brocolli onion mushrooms beets chia seeds -
087118 - peach half sandwich bread margarine peanut butter jam milk
087119 -
087121 - ..
087122 - Tuesday
087123 - 177. 140624 0552..............................................................
087124 - 0650....BP HR with Diff........................................... 126 62 45 123 67 46 3 -5 -1
087125 - 0711.............................................................. 133 69 48 121 60 45 12 9 3
087126 - 0728.............................................................. 130 65 47 124 57 47 6 8 0
087127 - 0741.............................................................. 128 67 45 116 56 46 12 11 -1
087128 - 0928... 20 54460 Omeprazole
087129 - 0000... Glucosamine Chondroitin - none
087130 - 1310....miles........... 10.00 10.00 171 171 time Temp 87
087131 - 1623....weight.................................... 173
087132 - 1633....BP HR with Diff........................................... 100 51 74 99 45 66 1 6 8
087133 - 1642.............................................................. 110 64 81 108 60 81 2 4 0
087134 - 1654.............................................................. 100 53 71 112 56 83 -12 -3 -12
087135 - 1702.............................................................. 102 60 77 112 53 69 -10 7 8
087136 - 1710... 20 54480 Omeprazole
087137 - 1735... Glucosamine Chondroitin
087138 - 2016............ 10 2210 Atorvastatin
087139 - 2016............ 10 1600 Ezetimibe
087140 -
087142 - ..
087143 - Research on blood pressure, including diastolic below 50, reported in
087144 - the record on 100305 1000. ref SDS 12 SU6K
087146 - ..
087147 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
087148 - do extra 1 mile at the end, because feet hurt too badly. Energy good
087149 - starting route - time to 1.25 miles 16 minutes; then slowed time to
087150 - 4.25 miles about 67 minutes. Left hip did not hurt today - right hip
087151 - no pain. Left knee no pain. Both calfs and shins no pain.
087152 - Peripheral neuropaphy none for 23 days since 140518, per above.
087153 - ref SDS 75 UY6I Disappointing - feet pain on balls of feet over last 2
087154 - miles or so wearing 3rd pair old Adidas Response Cushion purchased on
087155 - 120914 1313, ref SDS 90 KH7N, and resoled by Dean's Shoe Repair
087156 - received on 140616 1223, ref SDS F6 XN5F, and after further repairs to
087157 - soften heel leather that reduces risk of blisters, received from
087158 - Dean's Shoe Repair reported on 140620 1709. ref SDS F8 MW6I Both
087159 - blisters better on right heel - did not seem to slip as much with
087160 - liquid bandaid sprayed on. These shoes still have good rebound
087161 - energy, better than new Adidas Response Cushion shoes. Did not wear
087162 - new Outdoor backpack today. Did not do warm down hike around complex
087163 - parking facilities, about .50 miles, because feet hurt too badly.
087164 -
087165 - [...140626 0752 Resole American notifies shoes resoled to
087166 - solve painful feet hiking, scheduled for delivery in about
087167 - 10 days, including 2d day expedited service. ref SDS F9
087168 - EF6L
087170 - ..
087171 - [On 140627 1223 research indicates pain on forward section
087172 - ("balls) of feet" is a symptom of metatarsalgia,
087173 - ref SDS G0 UQ6L, which requires rest, and elevating feet
087174 - above heart. ref SDS G0 G39H Orthotic insoles can directly
087175 - distribute pressure to protect forward section (balls) of
087176 - feet from painful injury. ref SDS G0 Q73I
087178 - ..
087179 - [On 140628 1215 meeting with Good Feet experiment wearing
087180 - orthotic design insoles indicates this can effectively
087181 - supplement mid-sole cushioning to protect balls of feet
087182 - against painful injury. ref SDS G1 S544
087184 - ..
087185 - [On 140629 1921 follow up letter to VA on 140520, ordering
087186 - coronary CTA with calcium score, ref SDS E6 VQ48, to assess
087187 - reducing level of care hiking 11 miles per day in order to
087188 - reduce side effects, ref SDS G2 UZ64; further request
087189 - referral to Podiatry for consultation to relieve
087190 - metatarsalgia side effects of prescribed care. ref SDS G2
087191 - U14H
087193 - ..
087194 - Breakfast - cherrios milk - chia seeds
087195 - Lunch -
087196 - Dinner - macaroni cheese tuna brocolli onion mushrooms beets cottage
087197 - cheese olives chia seeds
087198 -
087200 - ..
087201 - Wednesday
087202 - 178. 140625 0654..............................................................
087203 - 1115....BP HR with Diff........................................... 122 55 52 108 51 55 14 4 -3
087204 - 1129.............................................................. 118 57 54 112 57 56 6 0 -2
087205 - 1143.............................................................. 122 58 53 119 58 54 3 0 -1
087206 - 1152.............................................................. 120 64 53 118 60 52 2 4 1
087207 - 0000... 00 54480 Omeprazole - none
087208 - 0000... Glucosamine Chondroitin - none
087209 - 1733... 20 54500 Omeprazole
087210 - 1922... Glucosamine Chondroitin
087211 - 2016............ 10 2220 Atorvastatin
087212 - 2016............ 10 1610 Ezetimibe
087214 - ..
087215 - Research on blood pressure, including diastolic below 50, reported in
087216 - the record on 100305 1000. ref SDS 12 SU6K
087218 - ..
087219 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087220 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087221 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087223 - ..
087224 - Breakfast -
087225 - Lunch -
087226 - Dinner - macaroni cheese brocolli onion mushrooms avocado olives -
087227 - chia seeds - chips
087228 -
087230 - ..
087231 - Thursday
087232 - 179. 140626 0621..............................................................
087233 - 0933... 20 54520 Omeprazole
087234 - 0000... Glucosamine Chondroitin - none
087235 - 1742... 20 54540 Omeprazole
087236 - 1928... Glucosamine Chondroitin
087237 - 2128............ 10 2230 Atorvastatin
087238 - 2128............ 10 1620 Ezetimibe
087240 - ..
087241 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087242 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087243 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087245 - ..
087246 - Breakfast - cherrios milk chia seeds
087247 - Lunch -
087248 - Dinner - macaroni cheese brocolli onion mushrooms avocado olives -
087249 - chia seeds - chips
087250 -
087252 - ..
087253 - Friday
087254 - 180. 140627 0654..............................................................
087255 - 0833... 20 54560 Omeprazole
087256 - 0000... Glucosamine Chondroitin - none
087257 - 1742... 20 54580 Omeprazole
087258 - 1922... Glucosamine Chondroitin
087259 - 2116............ 10 2240 Atorvastatin
087260 - 2116............ 10 1630 Ezetimibe
087262 - ..
087263 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087264 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087265 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087267 - ..
087268 - Breakfast - eggs toast oats chia seeds
087269 - Lunch -
087270 - Dinner - tuna onion chips
087271 -
087273 - ..
087274 - Saturday
087275 - 181. 140628 0638..............................................................
087276 - 0932... 20 54600 Omeprazole
087277 - 0000... Glucosamine Chondroitin - none
087278 - 1638... 20 54620 Omeprazole
087279 - 1712... Glucosamine Chondroitin
087280 - 2116............ 10 2250 Atorvastatin
087281 - 2116............ 10 1640 Ezetimibe
087283 - ..
087284 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087285 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087286 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087288 - ..
087289 - Breakfast - cherrios milk chia seeds
087290 - Lunch -
087291 - Dinner -
087292 -
087294 - ..
087295 - Saturday
087296 - 182. 140628 0638..............................................................
087297 - 0932... 20 54600 Omeprazole
087298 - 0000... Glucosamine Chondroitin - none
087299 - 1638... 20 54620 Omeprazole
087300 - 1712... Glucosamine Chondroitin
087301 - 2116............ 10 2250 Atorvastatin
087302 - 2116............ 10 1640 Ezetimibe
087304 - ..
087305 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087306 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087307 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087309 - ..
087310 - Breakfast - oats rasins toast
087311 - Lunch -
087312 - Dinner - tuna asparagus onion mushrooms tomato avocado chia seeds
087313 -
087315 - ..
087316 - Sunday
087317 - 183. 140629 0524..............................................................
087318 - 0810... 20 54640 Omeprazole
087319 - 0000... Glucosamine Chondroitin - none
087320 - 1638... 20 54660 Omeprazole
087321 - 1712... Glucosamine Chondroitin
087322 - 2116............ 10 2260 Atorvastatin
087323 - 2116............ 10 1650 Ezetimibe
087325 - ..
087326 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087327 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087328 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087330 - ..
087331 - Breakfast - eggs pancake milk
087332 - Lunch - tuna asparagus onion mushrooms tomato avocado chips
087333 - Dinner - macaroni cheese steak brocolli tomato avocado
087334 -
087336 - ..
087337 - Mileage June 2014
087338 -
087339 - Follow up ref SDS 75 ZW4N.
087340 -
087341 - 140608........................ 54 852 ...... ref SDS 75 SL5H
087342 - 140615........................ 60 953 ...... ref SDS 75 N43M
087343 - 140622........................ 32 361 ...... ref SDS 75 BZ7I
087344 - 140629........................ 10 171 ...... ref SDS 75 EV8O
087345 - ----- ------
087346 - 140629........................ 156 2337
087347 -
087349 - ..
087350 - Monday
087351 - 184. 140630 0543..............................................................
087352 - 0818... Pushups................... 20 20
087353 - 0822... 20 54680 Omeprazole
087354 - 0000... Glucosamine Chondroitin - none
087355 - 1638... 20 54700 Omeprazole
087356 - 1828... Glucosamine Chondroitin
087357 - 2213............ 10 2270 Atorvastatin
087358 - 2213............ 10 1660 Ezetimibe
087360 - ..
087361 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087362 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087363 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087365 - ..
087366 - Breakfast - cherrios milk chia seeds
087367 - Lunch - tuna sandwich
087368 - Dinner - macaroni cheese steak asparagus beets mushrooms onion
087369 - chia seeds
087370 -
087372 - ..
087373 - Tuesday
087374 - 185. 140701 0603..............................................................
087375 - 0822... 20 54720 Omeprazole
087376 - 1042... Pushups................... 20 40
087377 - 0000... Glucosamine Chondroitin - none
087378 - 1226... Glucosamine Chondroitin
087379 - 1752... 20 54740 Omeprazole
087380 - 2026............ 10 2280 Atorvastatin
087381 - 2026............ 10 1670 Ezetimibe
087383 - ..
087384 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087385 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087386 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087388 - ..
087389 - Breakfast - cherrios milk chia seeds
087390 - Lunch - sandwich ham cheese onion tomato pickle chips
087391 - Dinner - macaroni cheese steak brocolli beets tomato mushrooms onion
087392 - chia seeds - half sandwich margarine peanut butter jam milk
087393 -
087394 -
087396 - ..
087397 - Wednesday
087398 - 186. 140702 0625..............................................................
087399 - 0838... 20 54760 Omeprazole
087400 - 0000... Glucosamine Chondroitin - none
087401 - 1735... 20 54780 Omeprazole
087402 - 1744... Glucosamine Chondroitin
087403 - 2045............ 10 2290 Atorvastatin
087404 - 2045............ 10 1680 Ezetimibe
087406 - ..
087407 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087408 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087409 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087411 - ..
087412 - Breakfast - cherrios milk chia seeds
087413 - Lunch - sandwich tuna chips
087414 - Dinner - macaroni cheese steak asparagus beets tomato mushrooms onion
087415 - chia seeds
087416 -
087418 - ..
087419 - Thursday
087420 - 187. 140703 0610..............................................................
087421 - 0740... Pushups................... 20 60
087422 - 0742... 20 54500 Omeprazole
087423 - 0744... Glucosamine Chondroitin
087424 - 1113... Pushups................... 20 80
087425 - 1341... Pushups................... 20 100
087426 - 1735... 20 54520 Omeprazole
087427 - 0000... Glucosamine Chondroitin - none
087428 - 1927............ 10 2300 Atorvastatin
087429 - 1927............ 10 1690 Ezetimibe
087431 - ..
087432 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087433 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087434 - Balls of Feet Cast Study, see below. ref SDS 75 PS3F
087436 - ..
087437 - Breakfast - oats rasins
087438 - Lunch - macaroni cheese tuna onion avocado tomato cottage cheese
087439 - Dinner - macaroni cheese steak asparagus beets tomato mushrooms onion
087440 - chia seeds
087441 -
087443 - ..
087444 - Friday
087445 - 188. 140704 0547..............................................................
087446 - 0628... Pushups................... 20 120
087447 - 0644... 20 54540 Omeprazole
087448 - 0648... Glucosamine Chondroitin
087449 - 0935... Pushups................... 20 140
087450 - 1752... 20 54560 Omeprazole
087451 - 0000... Glucosamine Chondroitin - none
087452 - 2042............ 10 2310 Atorvastatin
087453 - 2042............ 10 1700 Ezetimibe
087455 - ..
087456 - No hiking - letting feet rest, per above, ref SDS 75 UYWV, pending
087457 - resolution with orthotics to prevent progressive Metatarsalgia Pain
087458 - Balls of Feet Case Study, see below. ref SDS 75 PS3F
087460 - ..
087461 - Breakfast - eggs cheese chia seeds
087462 - Lunch -
087463 - Dinner - macaroni cheese steak asparagus tomato avocado onion
087464 - chia seeds
087465 -
087467 - ..
087468 - Saturday
087469 - 189. 140705 0528..............................................................
087470 - 0601....weight.................................... 187
087471 - 0604... Glucosamine Chondroitin
087472 - 0605....miles........... 11.00 11.00 178 178 time Temp 64
087473 - 0950....BP HR with Diff........................................... 110 60 71 110 59 70 1 1 1
087474 - 0938... 20 54580 Omeprazole
087475 - 1132....miles........... 3.00 14.00 52 230 time Temp 90
087476 - 1433....BP HR with Diff........................................... 114 60 64 108 56 64 6 4 0
087477 - 1447.............................................................. 107 56 64 105 53 63 2 3 1
087478 - 1500.............................................................. 104 50 57 104 49 62 0 1 -5
087479 - 1513.............................................................. 106 58 62 104 53 61 0 1 -5
087480 - 0612....weight.................................... 179
087481 - 0000... Pushups................... 00 140
087482 - 1722... 20 54600 Omeprazole
087483 - 1736... Glucosamine Chondroitin - none
087484 - 2038............ 10 2320 Atorvastatin
087485 - 2038............ 10 1710 Ezetimibe
087487 - ..
087488 - Research on blood pressure, including diastolic below 50, reported in
087489 - the record on 100305 1000. ref SDS 12 SU6K
087491 - ..
087492 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
087493 - extra 1 mile at the end. Energy okay starting route - time to 1.25
087494 - miles 18 minutes; then slowed time to 4.25 miles about 67 minutes.
087495 - Left hip hurt today for maybe 5 miles, then subsided - right hip no
087496 - pain. Left knee no pain. Both calfs and shins no pain. Peripheral
087497 - neuropaphy none for 24 days since 140518, per above. ref SDS 75 UY6I
087498 - Disappointing - feet pain on balls of feet over entire route wearing
087499 - new Adidas Response Trail received on 140328 1752. ref SDS D4 QX7M
087500 - Both blisters okay right heel - did not seem to slip as much with
087501 - liquid bandaid sprayed on. Did not wear new Outdoor backpack today.
087502 - Did warm down hike around complex parking facilities, about .50 miles,
087503 - because feet hurt too badly.
087505 - ..
087506 - Breakfast - eggs cheese onion bacon toast
087507 - Lunch -
087508 - Dinner - macaroni cheese steak asparagus tomato avocado onion
087509 - beets chia seeds - ice cream
087511 - ..
087512 - Vomitted most of breakfast
087513 -
087515 - ..
087516 - Sunday
087517 - 190. 140706 0531..............................................................
087518 - 0833....BP HR with Diff........................................... 119 61 51 109 58 50 10 3 1
087519 - 0848.............................................................. 117 61 51 116 60 49 1 1 2
087520 - 0901.............................................................. 103 64 51 118 63 48 -15 1 3
087521 - 0913.............................................................. 121 64 48 108 64 50 13 0 -2
087522 - 1210....weight.................................... 181
087523 - 1213... 20 54620 Omeprazole
087524 - 1242... Glucosamine Chondroitin
087525 - 1246... Pushups................... 20 160
087526 - 1752... 20 54640 Omeprazole
087527 - 1736... Glucosamine Chondroitin - none
087528 - 2124............ 10 2330 Atorvastatin
087529 - 2124............ 10 1720 Ezetimibe
087531 - ..
087532 - Research on blood pressure, including diastolic below 50, reported in
087533 - the record on 100305 1000. ref SDS 12 SU6K
087535 - ..
087536 - No hiking - legs and feet sore from yesterday.
087538 - ..
087539 - Breakfast -
087540 - Lunch - tuna cottage chips
087541 - Dinner - tuna onion brocolli beets avocado chia seeds chips
087542 -
087543 -
087545 - ..
087546 - Monday
087547 - 191. 140707 0531..............................................................
087548 - 0924... Pushups................... 20 20
087549 - 0000... 00 54640 Omeprazole
087550 - 0000... Glucosamine Chondroitin - none
087551 - 1313... Pushups................... 20 40
087552 - 1623... Pushups................... 20 60
087553 - 1625... 20 54660 Omeprazole
087554 - 1632... Glucosamine Chondroitin
087555 - 2124............ 10 2340 Atorvastatin
087556 - 2124............ 10 1730 Ezetimibe
087558 - ..
087559 - Research on blood pressure, including diastolic below 50, reported in
087560 - the record on 100305 1000. ref SDS 12 SU6K
087562 - ..
087563 - No hiking - legs and feet sore from yesterday.
087565 - ..
087566 - Breakfast -
087567 - Lunch -
087568 - Dinner - tuna onion asparagus beets olives chia seeds chips
087569 -
087571 - ..
087572 - Tuesday
087573 - 192. 140708 0626..............................................................
087574 - 0910... 20 54680 Omeprazole
087575 - 0000... Glucosamine Chondroitin - none
087576 - 1427... Pushups................... 20 80
087577 - 1433... Pushups................... 20 100
087578 - 1442... 20 54700 Omeprazole
087579 - 0000... Glucosamine Chondroitin - none
087580 - 2124............ 10 2350 Atorvastatin
087581 - 2124............ 10 1740 Ezetimibe
087583 - ..
087584 - No hiking - legs and feet sore from yesterday.
087586 - ..
087587 - Breakfast - cherrios milk chia seeds
087588 - Lunch -
087589 - Dinner - tuna onion broccoli cauliflower beets cottage cheese chia
087590 - seeds chips - chips - ice cream milk
087591 -
087593 - ..
087594 - Wedensday
087595 - 193. 140709 0622..............................................................
087596 - 0955... Pushups................... 20 120
087597 - 0957... 20 54720 Omeprazole
087598 - 0958... Glucosamine Chondroitin
087599 - 1442... 20 54740 Omeprazole
087600 - 0000... Glucosamine Chondroitin - none
087601 - 2115............ 10 2360 Atorvastatin
087602 - 2115............ 10 1750 Ezetimibe
087604 - ..
087605 - No hiking - legs and feet sore from yesterday.
087607 - ..
087608 - Received 2nd pair resoled Adidas Response Cushion from Resole America.
087609 - They seem to fit better than prior resoled shoes, reported in another
087610 - record on 140709 1346. ref SDS G4 XN5F
087612 - ..
087613 - Breakfast - cherrios milk chia seeds
087614 - Lunch -
087615 - Dinner - tuna onion broccoli cauliflower beets cottage cheese chia
087616 - seeds - chips
087617 -
087619 - ..
087620 - Thursday
087621 - 194. 140710 0619..............................................................
087622 - 1052... Pushups................... 20 140
087623 - 1054... Glucosamine Chondroitin
087624 - 0957... 20 54760 Omeprazole
087625 - 1412... Pushups................... 20 160
087626 - 1442... 20 54780 Omeprazole
087627 - 0000... Glucosamine Chondroitin - none
087628 - 2115............ 10 2370 Atorvastatin
087629 - 2115............ 10 1760 Ezetimibe
087631 - ..
087632 - Research on blood pressure, including diastolic below 50, reported
087633 - in the record on 100305 1000. ref SDS 12 SU6K
087635 - ..
087636 - Started out to hike at 1435 - first effort since 140705, reported
087637 - above. ref SDS 75 4W5L Wore 2nd pair of resoled Adidas Response
087638 - Cushion shoes received from Resole America yesterday on 140709 1346.
087639 - ref SDS G4 XN5F Began feeling mild pain immediately. In about 100
087640 - yards, after turning the corner onto Cuneo the left foot was most
087641 - severe, but right foot also hurts. Until recently, pain did not occur
087642 - until last 2 miles or so of 11 mile hikes. With pain starting
087643 - immediately, continuing the hike risks compounding injury. Otherwise,
087644 - 2nd pair of resoled shoes from Resole America have excellent rebound
087645 - energy. Starting the hike felt very good except for feet. Another
087646 - good result with this 2nd pair of resoled shoes, the length seemed
087647 - okay. There was no pinching on the right toe, as occurred with 1st
087648 - pair of shoes resoled by Resole America, and which were stretched
087649 - several times by Dean's Show Repair to solve the problem.
087650 -
087651 - [On 140711 1018 bought orthodic inserts at Good Feet - the
087652 - store did not have the set of inserts that worked well on
087653 - 140628, ref SDS G6 6B5I, so got best fit to test for
087654 - relieving pain from metatasalgia on 11 mile hikes.
087655 - ref SDS G5 QQ5N
087657 - ..
087658 - Breakfast - cherrios milk chia seeds
087659 - Lunch -
087660 - Dinner - tuna onion asparagus beets tomato cottage cheese chia
087661 - seeds chips - ice cream peach milk
087662 -
087664 - ..
087665 - Friday
087666 - 195. 140711 0233..............................................................
087667 - 0808... 20 54800 Omeprazole
087668 - 0810... Pushups................... 20 180
087669 - 0000... Glucosamine Chondroitin - none
087670 - 1704... Pushups................... 20 200
087671 - 1706... 20 54820 Omeprazole
087672 - 1710... Glucosamine Chondroitin - none
087673 - 2122............ 10 2380 Atorvastatin
087674 - 2122............ 10 1770 Ezetimibe
087676 - ..
087677 - Research on blood pressure, including diastolic below 50, reported
087678 - in the record on 100305 1000. ref SDS 12 SU6K
087680 - ..
087681 - Trying orthotics today...
087682 -
087684 - ..
087685 - Breakfast - eggs cheese chia seeds
087686 - Lunch -
087687 - Dinner - tuna onion broccoli cauliflower beets cottage cheese chia
087688 - seeds - chips
087689 -
087691 - ..
087692 - Saturday
087693 - 196. 140712 0437..............................................................
087694 - 0000... 00 54820 Omeprazole
087695 - 0000... Glucosamine Chondroitin - none
087696 - 1448... Pushups................... 20 220
087697 - 1552... Pushups................... 20 240
087698 - 1604... 20 54840 Omeprazole
087699 - 1604... Pushups................... 20 260
087700 - 1610... Glucosamine Chondroitin
087701 - 2122............ 10 2390 Atorvastatin
087702 - 2122............ 10 1780 Ezetimibe
087704 - ..
087705 - Did not hike to try orthotics today purchased on 140711 1018.
087706 - ref SDS G5 MF6J Feet still hurt, particularly left foot.
087708 - ..
087709 - Breakfast -
087710 - Lunch -
087711 - Dinner - tuna onion broccoli cauliflower beets cottage cheese hot dog
087712 - chia seeds
087714 - ..
087715 - Vomiting - 5% having difficulty speaking again
087716 -
087718 - ..
087719 - Sunday
087720 - 197. 140713 0541..............................................................
087721 - 0746....weight.................................... 181
087722 - 0750....BP HR with Diff........................................... 129 64 61 120 56 60 9 8 1
087723 - 0758.............................................................. 115 56 60 117 56 60 -2 0 0
087724 - 0807.............................................................. 103 54 60 113 57 59 -10 -3 1
087725 - 0815.............................................................. 106 56 59 102 54 58 4 2 1
087726 - 0819... Pushups................... 20 280
087727 - 0830....miles........... 11.00 11.00 178 178 time Temp 76
087728 - 1213....weight.................................... 178
087729 - 1220....BP HR with Diff........................................... 98 57 76 96 52 86 2 5 -10
087730 - 1242.............................................................. 97 59 80 97 56 84 0 3 -4
087731 - 1303.............................................................. 98 58 81 100 60 82 -2 -2 -1
087732 - 1317.............................................................. 100 58 77 100 59 80 0 -1 -3
087733 - 0000... 00 54840 Omeprazole
087734 - 0000... Glucosamine Chondroitin - none
087735 - 1350... Pushups................... 20 300
087736 - 1604... 20 54860 Omeprazole
087737 - 1610... Glucosamine Chondroitin
087738 - 2122............ 10 2400 Atorvastatin
087739 - 2122............ 10 1790 Ezetimibe
087741 - ..
087742 - Research on blood pressure, including diastolic below 50, reported
087743 - in the record on 100305 1000. ref SDS 12 SU6K
087745 - ..
087746 - Hike to try orthotics purchased on 140711 1018. ref SDS G5 MF6J Feet
087747 - hurt entire hike particularly left foot.
087749 - ..
087750 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
087751 - extra 1 mile at the end. Energy okay starting route - time to 1.25
087752 - miles 18 minutes; then slowed time to 4.25 miles about 67 minutes.
087753 - Left hip hurt today after 3 miles - subsided for 4 miles, and hurt
087754 - about again last 2 miles. right hip no pain. Left knee no pain. Both
087755 - calfs and shins no pain. Peripheral neuropaphy none for 25 days since
087756 - 140518, per above. ref SDS 75 UY6I Disappointing - pain on balls of
087757 - feet over entire route wearing 2nd pair of Adidas Response Cushion
087758 - shoes resoled by Resole America received on 140709 1346. ref SDS G4
087759 - XN5F These shoes added eighth inch mid-sole cushioning to prevent
087760 - injury to balls of feet during hikes, reported on 140610 0940.
087761 - ref SDS F3 HM52 Additionally, wore new insoles purchased from Good
087762 - Feet 2 days ago, also intended to protect feet from injury during
087763 - hikes, reported on 140711 1018. ref SDS G5 6B5I Feet started hurting
087764 - the 1st mile. This was tolerable for about 4 or 6 miles. The last 4
087765 - - 5 miles every step caused severe pain. No blisters - they have
087766 - healed well without hiking past several weeks. Did not wear new
087767 - Outdoor backpack today. Did warm down hike around complex parking
087768 - facilities, about .50 miles, even though feet hurt severely.
087770 - ..
087771 - Breakfast -
087772 - Lunch - eggs cheese sausage spinach potatos mushrooms bacon
087773 - Dinner - macaroni cheese onion asparagus tomato avocado chia seeds
087775 - ..
087776 - Vomiting - 1% having difficulty speaking again
087777 -
087779 - ..
087780 - Monday
087781 - 198. 140714 0630..............................................................
087782 - 0826... 00 54880 Omeprazole
087783 - 1041... Glucosamine Chondroitin
087784 - 1110....miles........... 3.00 3.00 64 64 time Temp 97
087785 - 1600....BP HR with Diff........................................... 124 58 63 110 50 60 12 8 3
087786 - 1618.............................................................. 102 54 59 111 53 59 -9 1 0
087787 - 1631.............................................................. 108 57 56 100 48 56 8 9 0
087788 - 1644.............................................................. 108 54 54 98 48 55 9 6 -1
087789 - 1650....weight.................................... 178
087790 - 1652... 20 55000 Omeprazole
087791 - 0000... Glucosamine Chondroitin -none
087792 - 1917............ 10 2410 Atorvastatin
087793 - 1917............ 10 1800 Ezetimibe
087795 - ..
087796 - Research on blood pressure, including diastolic below 50, reported in
087797 - the record on 100305 1000. ref SDS 12 VP9H "Isolated diastolic
087798 - hypotension" describes diastolic or between-beat pressure is less than
087799 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
087800 - mm Hg, risk similar to isolated systolic hypertension, when systolic
087801 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
087802 - elevated. That is common in older adults and increases risk of heart
087803 - failure. ref SDS 12 JT4G
087805 - ..
087806 - Lafayette Reservoir - 1 lap with Kathy. Difficult hike for Kathy
087807 - because temperature was 96 - she stopped twice to reduce painful
087808 - breathing, on 2nd stop laid down on the lawn for 10 minutes or so in
087809 - park near the end of the lap. Left knee no pain. Both calfs and
087810 - shins no pain today. No peripheral neuropaphy for 26 days since
087811 - 140518, per above. ref SDS 75 UY6I Left foot suffered pin and needles
087812 - - seemed different from peripheral neuropathy - more associated with
087813 - tight fitting new shoes. Feet did not hurt from metatarsalgia (balls
087814 - of feet, explained on 140627 1223, ref SDS G0 RQ6G) on this 3 mile
087815 - hike wearing new Hoka Conquest shoes purchased yesterday on 140713
087816 - 1640, ref SDS G7 T46O and combined with new orthotic insoles purchased
087817 - from Good Feet 2 days ago on 140711 1018. ref SDS G5 6B5I Significant
087818 - improvement from yesterday when feet hurt the entire 11 mile route,
087819 - reported above. ref SDS 75 VUVR Possible breakthrough after 6 months
087820 - trying various solutions. Heels slipped but no blisters.
087821 -
087822 - [On 140721 Hoka Conquest shoes caused severe blisters and
087823 - did not solve metatarsalgia pain problem on 11 mile hike.
087824 - ref SDS 75 8F5J
087826 - ..
087827 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
087828 - on hikes, ref SDS 75 8Q7M, so went back to Fleet Feet and
087829 - requested possible remedies. ref SDS H2 JY56 Fleet Feet
087830 - exchanged the shoes and replaced with Hoka Stinson Trail
087831 - shoes. ref SDS H2 LE7M
087833 - ..
087834 - [On 141029 0900 "isolated diastolic hypotension" with
087835 - diastolic < 60 (e.g., in 50s) and systolic > 100 generally
087836 - referenced in Progress Notes reporting no symptoms, meeting
087837 - with Doctor Egan in Cardiology at VA Martinez Clinic.
087838 - ref SDS K5 M344
087840 - ..
087841 - Breakfast - eggs cheese sausage spinach potatos mushrooms toast
087842 - Lunch -
087843 - Dinner - macaroni cheese tuna onion broccoli cauliflower beets
087844 - cottage cheese hot dog chia seeds
087846 - ..
087847 - Vomiting - 4%
087848 -
087850 - ..
087851 - Tuesday
087852 - 199. 140715 0507..............................................................
087853 - 0716... Pushups................... 20 20
087854 - 0718... 00 55020 Omeprazole
087855 - 0723... Pushups................... 20 40
087856 - 0948... Pushups................... 20 60
087857 - 1146... Glucosamine Chondroitin
087858 - 1752... 20 55040 Omeprazole
087859 - 0000... Glucosamine Chondroitin -none
087860 - 2026............ 10 2420 Atorvastatin
087861 - 2026............ 10 1810 Ezetimibe
087863 - ..
087864 - Can take only 1 pill a day now, because VA has scheduled refill on
087865 - 140725. There are enough pills to take only 1 a day until 140723. VA
087866 - Internet medication order system has been changed to prevent customers
087867 - from ordering refills, reported in another record today on 140715
087868 - 1614. ref SDS G8 5N3O
087870 - ..
087871 - Breakfast - cherrio milk chi seeds
087872 - Lunch - sandwich ham cheese onion pickle - chips
087873 - Dinner - macaroni cheese eggs cheese sausage spinach potatos
087874 - mushrooms bacon - chips
087876 - ..
087877 - Vomiting - 0%
087878 -
087880 - ..
087881 - Wednesday
087882 - 200. 140716 0408..............................................................
087883 - 0746... 20 55060 Omeprazole
087884 - 0000... Glucosamine Chondroitin - none
087885 - 1733... 20 55080 Omeprazole
087886 - 1824... Pushups................... 20 80
087887 - 0000... Glucosamine Chondroitin - none
087888 - 2005............ 10 2430 Atorvastatin
087889 - 2005............ 10 1820 Ezetimibe
087891 - ..
087892 - Sick today with sore throat and cough, tired all day
087894 - ..
087895 - Breakfast - cherrio milk chi seeds
087896 - Lunch - sandwich tuna onion
087897 - Dinner - tuna onion tomato cottage cheese avocado - chia seeds
087899 - ..
087900 - Vomiting - 1%
087901 -
087903 - ..
087904 - Thursday
087905 - 201. 140717 0615..............................................................
087906 - 0745... 2 Tylenol
087907 - 0847... Pushups................... 20 100
087908 - 0000... 00 55080 Omeprazole
087909 - 1138... Pushups................... 20 120
087910 - 1530... 2 Tylenol
087911 - 0000... Glucosamine Chondroitin - none
087912 - 1754... 20 55100 Omeprazole
087913 - 1823... Glucosamine Chondroitin
087914 - 2022............ 10 2440 Atorvastatin
087915 - 2022............ 10 1830 Ezetimibe
087917 - ..
087918 - Sick today with sore throat and cough, fever, tired all day, also
087919 - reported in another record on 140717 0745. ref SDS G9 9U5F
087921 - ..
087922 - Breakfast -
087923 - Lunch - sandwich tuna onion - chips
087924 - Dinner - broccoli onion tomato cottage cheese avocado - chia seeds
087926 - ..
087927 - Vomiting - 3%
087928 -
087930 - ..
087931 - Friday
087932 - 202. 140718 0345..............................................................
087933 - 0832... Pushups................... 20 140
087934 - 0838... Pushups................... 20 160
087935 - 1132... Pushups................... 20 180
087936 - 1428... Pushups................... 20 200
087937 - 0000... 00 55100 Omeprazole
087938 - 0000... Glucosamine Chondroitin - none
087939 - 1737... 20 55120 Omeprazole
087940 - 0000... Glucosamine Chondroitin - none
087941 - 2008............ 10 2450 Atorvastatin
087942 - 2008............ 10 1840 Ezetimibe
087944 - ..
087945 - Have some sneezing and congestion seem mostly recovered from sore
087946 - throat, cough, fever, fatigue, reported yesterday on 140717, above.
087947 - ref SDS 75 VV6F
087949 - ..
087950 - Notified medical team not enough Omeprazole to take 2 pills each day,
087951 - and will run out taking 1 pill a day OA 140723, 2 days before VA has
087952 - scheduled refill on 140725, reported in another record today on 140718
087953 - 1017. ref SDS H0 U87I and customer was unable to use VA Internet
087954 - refill system to advance VA's fixed refill schedule on 140725,
087955 - reported on 140715 1614. ref SDS G8 5N3O
087957 - ..
087958 - Seem to be doing pushups ok now with feet elevated on a chair or bed
087959 - to avoid compounding metatarsalgia injury, explained in the record on
087960 - 140627 1223. ref SDS G0 RQ6G Surprised have not caused another injury
087961 - to elbows, shoulders or something, since seems like everything that
087962 - has a positive effect on health, winds up causing an injury.
087964 - ..
087965 - Breakfast -
087966 - Lunch - sandwich ham cheese onion pickle - chips
087967 - Dinner - macaroni cheese steak asparagus onion - chia seeds
087969 - ..
087970 - Vomiting - 2%
087972 - ..
087973 - Saturday
087974 - 203. 140719 0438..............................................................
087975 - 0000... 00 55120 Omeprazole
087976 - 0000... Glucosamine Chondroitin - none
087977 - 1801... Pushups................... 20 220
087978 - 1807... Pushups................... 20 240
087979 - 1802... 20 55140 Omeprazole
087980 - 0000... Glucosamine Chondroitin - none
087981 - 1938... Pushups................... 20 260
087982 - 1957............ 10 2460 Atorvastatin
087983 - 1957............ 10 1850 Ezetimibe
087985 - ..
087986 - Some sneezing and congestion; seem mostly recovered from sore throat,
087987 - cough, fever, fatigue, reported on 140717 0745. ref SDS G9 9U5F
087989 - ..
087990 - Breakfast -
087991 - Lunch - sandwich tuna - chips
087992 - Dinner - macaroni cheese steak broccoli onion - chia seeds
087994 - ..
087995 - Vomiting - 0%
087996 -
087998 - ..
087999 - Sunday
088000 - 204. 140720 0640..............................................................
088001 - 0000... 00 55140 Omeprazole
088002 - 0000... Glucosamine Chondroitin - none
088003 - 0828... Pushups................... 20 280
088004 - 1006... Pushups................... 20 300
088005 - 1318... Pushups................... 20 320
088006 - 1633... Pushups................... 20 340
088007 - 0000... Glucosamine Chondroitin - none
088008 - 1747... 20 55160 Omeprazole
088009 - 1957............ 10 2470 Atorvastatin
088010 - 1957............ 10 1860 Ezetimibe
088012 - ..
088013 - So far this morning at 0830, no sneezing nor congestion, reported
088014 - yesterday on 140719, ref SDS 75 VW7I, seem mostly recovered from sore
088015 - throat, cough, fever, fatigue, reported on 140717 0745. ref SDS G9
088016 - 9U5F
088018 - ..
088019 - Breakfast -
088020 - Lunch - tuna onion cottage cheese fritos
088021 - Dinner - macaroni cheese steak beets onion
088023 - ..
088024 - Vomiting - 3%
088026 - ..
088027 - Monday
088028 - 205. 140721 0443..............................................................
088029 - 0000... 00 55160 Omeprazole
088030 - 0000... Glucosamine Chondroitin - none
088031 - 0831... Pushups................... 20 20
088032 - 0838... Pushups................... 20 40
088033 - 0938... Pushups................... 20 60
088034 - 1222... Glucosamine Chondroitin
088035 - 1225....miles........... 10.00 10.00 167 167 time Temp 82
088036 - 1602....weight.................................... 177
088037 - 1615....BP HR with Diff........................................... 101 55 80 107 60 80 -6 -5 0
088038 - 1628.............................................................. 112 56 84 108 52 82 -9 1 0
088039 - 1636.............................................................. 107 59 78 116 62 76 -9 -3 2
088040 - 1648.............................................................. 114 60 80 114 56 74 0 4 6
088041 - 1723... 20 55180 Omeprazole
088042 - 1957............ 10 2480 Atorvastatin
088043 - 1957............ 10 1870 Ezetimibe
088045 - ..
088046 - Research on blood pressure, including diastolic below 50, reported in
088047 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088048 - hypotension" describes diastolic or between-beat pressure is less than
088049 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088050 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088051 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088052 - elevated. That is common in older adults and increases risk of heart
088053 - failure. ref SDS 12 JT4G
088055 - ..
088056 - Seem fully recovered from prior illness, reported above. ref SDS 75
088057 - VW7I
088059 - ..
088060 - Hike to try Hoka Conquest shoes purchased on 140713 1640, ref SDS G7
088061 - JY56, and in combination with orthotics purchased on 140711 1018.
088062 - ref SDS G5 MF6J Feet hurt again entire hike particularly left foot.
088063 - This was a disaster. After 2 week layoff, feet seem worse than ever.
088064 -
088065 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
088066 - on hikes, so went back to Fleet Feet and requested possible
088067 - remedies. ref SDS H2 JY56 Fleet Feet exchanged the shoes
088068 - and replaced with Hoka Stinson Trail shoes. ref SDS H2 LE7M
088070 - ..
088071 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
088072 - do extra 1 mile at the end. Energy good starting route - time to 1.25
088073 - miles 18 minutes; time to 4.25 miles about 64 minutes. Left hip no
088074 - pain; right hip no pain. Left knee no pain. Both calfs and shins no
088075 - pain. Peripheral neuropaphy none for 26 days since 140518, per above.
088076 - ref SDS 75 UY6I Disappointing - pain on balls of feet over entire
088077 - route wearing new Hoka shoes purchased on 140713 1640, ref SDS G7 T46O
088078 - and combined with new orthotic insoles purchased from Good Feet on
088079 - 140711 1018. ref SDS G5 6B5I This was the same or worse than 11 mile
088080 - lap wearing Adidas Response Cushion on 140713. ref SDS 75 XT7K It was
088081 - hoped that experience the next day on 140714, wearing new Hoka shoes
088082 - for 3 miles at Lafayette Reservoir which did not seem to cause severe
088083 - pain, ref SDS 75 FN6O, would be replicated today on 11 mile lap.
088084 - Today, feet hurt from the very beginning turning onto Cuneo street
088085 - about 100 yards, same as on 140710. At that time, decided to turn
088086 - back, rather than risk compounding injury. ref SDS 75 468F Today,
088087 - decided to continue in order to test Hoka shoes with orthotic inserts,
088088 - since they seemed to protect against pain on the 3 mile Lafayette
088089 - hike, and since research on the design indicated possible solution to
088090 - metatarsalgia, reported on 140708 1014. ref SDS G3 SB4H
088092 - ..
088093 - Besides continual metatasalgia, blisters that only started on 3 mile
088094 - hike at Lafayette Reservoir on 140714, ref SDS 75 VVRT, were much worse
088095 - today. Considered several times along Clayton Road calling a cab.
088096 - Stopped several times along the road to adjust socks that bunched up
088097 - at the heels. Eventually limped to Kmart store about 2.75 miles out.
088098 - Looked for shoe horn to improve fit of feet and socks in the shoes,
088099 - and then planned to call a cab to prevent further injury to feet.
088100 - Kmart didn't have a shoe horn, so started up the street toward Lucky
088101 - groceries. On the way, saw another Shoe Repair store, similar to
088102 - Dena's Shoe Repair where we have had shoes resoled, stretched and
088103 - linings repaired to prevent blisters. Bought a shoe horn like the one
088104 - that worked well buying the Hoka shoes on 140714 1640. ref SDS G7 VX8N
088105 -
088106 - [...below on 140728 - 120101 0900, hike 11 miles with new
088107 - Hoka Stinson Trail shoes that Fleet Feet replaced for Hoka
088108 - Conquest shoes and this completely resolved heel blister
088109 - problems. ref SDS 75 E99M
088111 - ..
088112 - While at the store, removed the shoes and adjusted the socks, which
088113 - had bunched up in the heel contributing to blistering. The new shoe
088114 - horn helped position the feet in the shoes to reduce dynamics that
088115 - cause the socks to bunch in the heels. The owner of the store
088116 - suggested lacing the top set of eyelets to improve the grip of the
088117 - shoe heels on the heels of the feet to reduct slipping that was
088118 - causing blisters. One improvement - when the shoes were put on at the
088119 - Shoe Repair store did not lace the toes as tight as when starting out
088120 - at home. This looser fit at the toe line seemed to eliminate "pin and
088121 - needles" feelings that has been occurring hiking along Clayton, and
088122 - was similar to problem reported hiking Lafayette Reservoir on 140714.
088123 - ref SDS 75 VVRT Additionally, shoes that do pinch the toes inward are
088124 - prescribed to prevent metatasalgai, reported on 140627 1223.
088125 - ref SDS G0 5N3G Decided to hike up to Ygnacio Valley Road and
088126 - evaluate need to call a cab from there. On the way suffered slight
088127 - pull left hamstring, so backed off pace. Somehow over this .5 mile
088128 - distance, feet seemed a little better, and blisters did not hurt as
088129 - much so continued the hike. Tried to lift feet more vertically,
088130 - rather than a normal rocking gait on the heels, to both avoid slippage
088131 - of the heels that caused blistering, and to reduce pressure on
088132 - metatarsal areas of feet - balls of feet. None-the-less, feet hurt
088133 - and worsened over entire route, and blisters got worse, then seemed
088134 - okay, then worse, okay, and worse again on reaching Cuneo, so did not
088135 - do mile lap around the block. Did not do warm down hike around
088136 - complex parking facilities, about .50 miles, even though feet hurt
088137 - severely. On removing shoes, only left heel had skin broken and
088138 - bleeding. The right heel was just raw, but no actual bleeeding - the
088139 - "big plus" for the day! This was not a "good day at the office."
088140 -
088141 - [...below on 120101 0900 at 140725 0945 did 3 miles at
088142 - Lafayette Reservoir - right foot no pain - Horray! - left
088143 - foot some pain but much better - Horray! - blisters both
088144 - left and right feet heels much worse - boooohh!.
088145 - ref SDS 75 WQQT
088147 - ..
088148 - Breakfast -
088149 - Lunch -
088150 - Dinner - macaroni cheese steak asparagus beets onion chia seeds -
088151 - chips.
088153 - ..
088154 - Vomiting - 1%
088155 -
088157 - ..
088158 - Tuesday
088159 - 206. 140722 0255..............................................................
088160 - 0000... 00 55180 Omeprazole
088161 - 0000... Glucosamine Chondroitin - none
088162 - 0000... Glucosamine Chondroitin - none
088163 - 0345....BP HR with Diff........................................... 119 59 56 115 60 56 4 -1 0
088164 - 0356.............................................................. 114 61 56 112 56 56 2 5 0
088165 - 0407.............................................................. 110 59 56 107 54 55 3 5 1
088166 - 0416.............................................................. 110 58 56 106 54 53 4 4 3
088167 - 1637....weight.................................... 182
088168 - 1742... 20 55200 Omeprazole
088169 - 2018... Pushups................... 20 80
088170 - 2033............ 10 2490 Atorvastatin
088171 - 2033............ 10 1880 Ezetimibe
088173 - ..
088174 - Research on blood pressure, including diastolic below 50, reported in
088175 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088176 - hypotension" describes diastolic or between-beat pressure is less than
088177 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088178 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088179 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088180 - elevated. That is common in older adults and increases risk of heart
088181 - failure. ref SDS 12 JT4G
088183 - ..
088184 - No hiking - resting feet - actually feet feel much better today, more
088185 - so than expected.
088187 - ..
088188 - Breakfast -
088189 - Lunch - tuna sandwich chips
088190 - Dinner - macaroni cheese steak brocolli onion tomato avocado chia
088191 - seeds
088193 - ..
088194 - Vomiting - 0%
088195 -
088197 - ..
088198 - Wednesday
088199 - 207. 140723 0650..............................................................
088200 - 0000... 00 55200 Omeprazole
088201 - 0000... Glucosamine Chondroitin - none
088202 - 0950....BP HR with Diff........................................... 115 61 56 112 51 55 3 10 1
088203 - 1000.............................................................. 112 61 59 118 53 56 -6 8 3
088204 - 1011.............................................................. 118 56 56 116 56 56 2 0 0
088205 - 1016.............................................................. 112 56 57 104 54 56 8 2 1
088206 - 1032... Pushups................... 20 100
088207 - 1033....BP HR with Diff........................................... 144 65 63 131 54 60 13 11 3
088208 - 1044....weight.................................... 183
088209 - 1050... Pushups................... 20 140
088210 - 1051....BP HR with Diff........................................... 133 65 72 129 67 88 4 -2 -16
088211 - 1228... Pushups................... 20 160
088212 - 1233... Pushups................... 20 180
088213 - 1727... 20 55220 Omeprazole
088214 - 0000... Glucosamine Chondroitin - none
088215 - 2038............ 10 2490 Atorvastatin
088216 - 2038............ 10 1880 Ezetimibe
088218 - ..
088219 - Research on blood pressure, including diastolic below 50, reported in
088220 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088221 - hypotension" describes diastolic or between-beat pressure is less than
088222 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088223 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088224 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088225 - elevated. That is common in older adults and increases risk of heart
088226 - failure. ref SDS 12 JT4G
088228 - ..
088229 - No hiking - resting feet - actually feet feel much better today, more
088230 - so than expected, beginning yesterday on 140722. ref SDS 75 VY5N
088232 - ..
088233 - Breakfast -
088234 - Lunch - half sandwich ham cheese onion tomato pickle chips
088235 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088236 - seeds
088238 - ..
088239 - Vomiting - 3%
088241 - ..
088242 - Thursday
088243 - 208. 140724 0622..............................................................
088244 - 0000... 00 55200 Omeprazole
088245 - 0000... Glucosamine Chondroitin - none
088246 - 0627... Pushups................... 20 200
088247 - 0641....BP HR with Diff........................................... 122 63 54 127 57 52 -5 6 2
088248 - 0648.............................................................. 118 62 52 121 62 53 -3 0 -1
088249 - 0655.............................................................. 117 64 52 113 56 52 4 8 0
088250 - 0702.............................................................. 115 61 52 111 60 52 4 1 0
088251 - 0748....weight.................................... 185
088252 - 0749... Pushups................... 20 220
088253 - 0804... Pushups................... 20 240
088254 - 0836....BP HR with Diff........................................... 130 67 60 123 68 60 7 -1 0
088255 - 0846... Pushups................... 20 260
088256 - 1727... 20 55240 Omeprazole
088257 - 0000... Glucosamine Chondroitin - none
088258 - 2038............ 10 2500 Atorvastatin
088259 - 2038............ 10 1890 Ezetimibe
088261 - ..
088262 - Research on blood pressure, including diastolic below 50, reported in
088263 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088264 - hypotension" describes diastolic or between-beat pressure is less than
088265 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088266 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088267 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088268 - elevated. That is common in older adults and increases risk of heart
088269 - failure. ref SDS 12 JT4G
088271 - ..
088272 - No hiking - resting feet - actually feet feel much better today, more
088273 - so than expected, beginning yesterday on 140722. ref SDS 75 VY5N
088275 - ..
088276 - Breakfast -
088277 - Lunch - half sandwich ham cheese onion tomato pickle chips
088278 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088279 - seeds
088281 - ..
088282 - Vomiting - 5%
088283 -
088285 - ..
088286 - Friday
088287 - 209. 140725 0624..............................................................
088288 - 0000... 00 55240 Omeprazole
088289 - 0630....BP HR with Diff........................................... 130 64 54 119 59 53 11 5 1
088290 - 0637.............................................................. 120 57 52 112 60 52 8 -3 0
088291 - 0644.............................................................. 118 60 52 118 61 54 0 -1 -2
088292 - 0650.............................................................. 116 61 52 110 60 51 6 1 1
088293 - 0910... Pushups................... 20 280
088294 - 0912... Glucosamine Chondroitin
088295 - 0945....miles........... 3.00 13.00 49 216 time Temp 82
088296 - 1730....weight.................................... 180
088297 - 1732... 20 55260 Omeprazole
088298 - 1736... Glucosamine Chondroitin - none
088299 - 1854............ 10 2510 Atorvastatin
088300 - 1854............ 10 1900 Ezetimibe
088302 - ..
088303 - Research on blood pressure, including diastolic below 50, reported in
088304 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088305 - hypotension" describes diastolic or between-beat pressure is less than
088306 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088307 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088308 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088309 - elevated. That is common in older adults and increases risk of heart
088310 - failure. ref SDS 12 JT4G
088312 - ..
088313 - Lafayette Reservoir - 1 lap with Kathy. Good hike for Kathy because
088314 - temperature 82 was lower today, than 96 the last time on 140714,
088315 - above. ref SDS 75 FN6O Left knee no pain. Both calfs and shins no
088316 - pain today. No peripheral neuropaphy for 27 days since 140518, per
088317 - above. ref SDS 75 UY6I Right foot no pain metatarsalgia, big
088318 - improvement from 4 days ago on 140721, above. ref SDS 75 8F5J Left
088319 - foot not hurt very little from metatarsalgia (balls of feet, explained
088320 - on 140627 1223, ref SDS G0 RQ6G) on this 3 mile hike wearing new Hoka
088321 - shoes purchased yesterday on 140713 1640, ref SDS G7 T46O and combined
088322 - with new orthotic insoles purchased from Good Feet on 140711 1018.
088323 - ref SDS G5 6B5I Significant improvement from 4 days ago when feet
088324 - hurt severely the entire 11 mile route, reported above. ref SDS 75 8F5J
088325 - Possible breakthrough after 6 months trying various solutions. Heels
088326 - slipped compounding blister problems from 4 days ago on 140721.
088327 - ref SDS 75 8F5J Tore heels up badly. On return from Lafayette
088328 - Reservoie changed the bandage system to using padding with holes to
088329 - shield blisters from shoe pressure.
088330 -
088331 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
088332 - on hikes, so went back to Fleet Feet and requested possible
088333 - remedies. ref SDS H2 JY56 Fleet Feet exchanged the shoes
088334 - and replaced with Hoka Stinson Trail shoes. ref SDS H2 LE7M
088336 - ..
088337 - Breakfast -
088338 - Lunch - half donut milk
088339 - Dinner - macaroni cheese onion asparagus tomato avocado mushrooms chia
088340 - seeds chips peach
088342 - ..
088343 - Vomiting - 4% raspy voice
088344 -
088346 - ..
088347 - Saturday
088348 - 210. 140726 0432..............................................................
088349 - 0710... Pushups................... 20 300
088350 - 0717... 20 55280 Omeprazole
088351 - 0912... Glucosamine Chondroitin
088352 - 0935....miles........... 3.00 16.00 48 264 time Temp 94
088353 - 1737... 20 55300 Omeprazole
088354 - 0000... Glucosamine Chondroitin - none
088355 - 1921............ 10 2520 Atorvastatin
088356 - 1921............ 10 1910 Ezetimibe
088358 - ..
088359 - Lafayette Reservoir - 1 lap with Kathy. Left knee no pain. Both
088360 - calfs and shins no pain today. No peripheral neuropaphy for 28 days
088361 - since 140518, per above. ref SDS 75 UY6I Possible breakthrough today
088362 - after 6 months trying various solutions to recover from and prevent
088363 - advance of metatasalgia (pain on balls of feet, explained on 140627
088364 - 1223, ref SDS G0 RQ6G) - right foot no pain continuing improvement
088365 - from 5 days ago on 140721, above. ref SDS 75 8F5J - left foot hurt very
088366 - little - on this 3 mile hike today wearing new Hoka shoes purchased on
088367 - 140713 1640, ref SDS G7 T46O and combined with new orthotic insoles
088368 - purchased from Good Feet on 140711 1018. ref SDS G5 6B5I Improvement
088369 - today is similar to hiking 3 miles yesterday, and significantly better
088370 - than 5 days ago when both feet hurt severely the entire 11 mile route,
088371 - reported above. ref SDS 75 8F5J Negative resutls - heels slipped
088372 - continuously again today compounding blister problems yesterday on
088373 - 140725, ref SDS 75 WQQT, and from 5 days ago on 140721. ref SDS 75 8F5J
088374 - Tried different heel bandage scheme. It worked better, so although
088375 - heels hurt badly, the friction from the shoe heels did not tear up
088376 - heels of the feet as badly as occurred yesterday on 140725.
088378 - ..
088379 - [On 140726 1030 Hoka Conquest shoes caused severe blisters
088380 - on hikes, so went back to Fleet Feet and requested possible
088381 - remedies. ref SDS H2 JY56 Fleet Feet exchanged the shoes
088382 - and replaced with Hoka Stinson Trail shoes. ref SDS H2 LE7M
088384 - ..
088385 - Breakfast - donut milk
088386 - Lunch - half hamburger frys chips
088387 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088388 - seeds - half sandwich margarine peanut butter jam milk
088390 - ..
088391 - Vomiting - 0% raspy voice
088392 -
088394 - ..
088395 - Sunday
088396 - 211. 140727 0627..............................................................
088397 - 0000... 00 55300 Omeprazole
088398 - 0912... Glucosamine Chondroitin
088399 - 1647... 20 55320 Omeprazole
088400 - 0000... Glucosamine Chondroitin - none
088401 - 1835............ 10 2530 Atorvastatin
088402 - 1835............ 10 1920 Ezetimibe
088404 - ..
088405 - Reduce Omeprazole to 1 pill per day, pending delivery of prescriptoin
088406 - refill processed by VA on 140725, reported in another record on 140715
088407 - 1614. ref SDS G8 HX5O
088409 - ..
088410 - Breakfast - toast
088411 - Lunch - cottage cheese chips
088412 - Dinner - macaroni cheese tuna brocolli onion tomato avocado chia
088413 - seeds
088415 - ..
088416 - Vomiting - 0%
088417 -
088419 - ..
088420 - Monday
088421 - 212. 140728 0532..............................................................
088422 - 0551... Pushups................... 20 20
088423 - 0801... Glucosamine Chondroitin
088424 - 0803... Pushups................... 20 40
088425 - 0809... Pushups................... 20 60
088426 - 0908... Pushups................... 20 80
088427 - 0000... 00 55320 Omeprazole
088428 - 0935....miles........... 11.00 11.00 177 177 time Temp 80
088429 - 1252....weight.................................... 179
088430 - 1315....BP HR with Diff........................................... 106 57 87 105 60 98 1 -3 -11
088431 - 1328.............................................................. 107 59 76 104 56 83 3 3 -7
088432 - 1342.............................................................. 104 57 88 99 53 80 5 4 8
088433 - 1357.............................................................. 99 57 80 106 64 76 -7 -7 -4
088434 - 1732... 20 55340 Omeprazole
088435 - 0000... Glucosamine Chondroitin - none
088436 - 1928............ 10 2540 Atorvastatin
088437 - 1928............ 10 1930 Ezetimibe
088439 - ..
088440 - Did not receive Omeprazole refilled by VA on 140725. 140715 1614,
088441 - ref SDS G8 HX5O
088443 - ..
088444 - Hike with Hoka Stinson Trail shoes exchanged for Hoka Conquest on
088445 - 140726 1030, ref SDS H2 LE7M, and in combination with orthotics
088446 - purchased on 140711 1018. ref SDS G5 MF6J Feet did not hurt until
088447 - last mile or so, including left foot. Significant improvement and
088448 - first positive results in over a month, compared to prior 11 mile
088449 - hikes wearing Hoka Conquest shoes most recently last Monday on 140721,
088450 - per above, ref SDS 75 ZH4O, and was comparable to results with respect
088451 - to resolving metatarsalgia during 2 hikes wearing Hoka Conquest on
088452 - shorter 3 mile routes on 140725, ref SDS 75 VL5M, and the next day on
088453 - 140726. ref SDS 75 8Q7M
088455 - ..
088456 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
088457 - extra 1 mile at the end. Energy okay starting route - time to 1.25
088458 - miles 18 minutes; time to 4.25 miles about 68 minutes. Not pushing
088459 - pace on test hike to evaluate both severe blister problems and pain
088460 - from metatarsalgia. Left hip no pain; right hip no pain. Left knee
088461 - no pain. Both calfs and shins no pain. Peripheral neuropaphy none
088462 - for 29 days since 140518, per above. ref SDS 75 UY6I Encouraging - no
088463 - pain on balls of feet over entire route wearing new Hoka Stinson Trail
088464 - shoes exchanged for Hoka Conquest on 140726 1030, ref SDS H2 LE7M, and
088465 - in combination with orthotics purchased on 140711 1018. ref SDS G5
088466 - MF6J
088468 - ..
088469 - Actually felt left metatarsal 2 middle toes for most of route, but not
088470 - painful; no indication of unusual feeling in right foot entire route,
088471 - both similar to continued recovery from metatarsalgia for less
088472 - strenuous hikes on 140725, ref SDS 75 VL5M, and on 140726. ref SDS 75
088473 - 8Q7M Felt increased metatarsalgia stress about mile 9 in left foot
088474 - and some in right foot going uphill for about a mile; subsided last
088475 - mile of hike. New Hoka Stinson Trail shoes present impression of
088476 - increased cushioning and rebound energy enabling faster pace with less
088477 - stress on feet, ankle, knee and hip joints than both Hoka Conquest,
088478 - and Adidas Response Cushion shoes tried the past 6 months, including
088479 - major resoling efforts, since today, significantly improved prior 11
088480 - mile hike wearing Adidas Response Cushion on 140713. ref SDS 75 XT7K
088482 - ..
088483 - Equally important at this time, 11 mile hike today wearing Hoka
088484 - Stinson Trail shoes completely resolved severe heel blister problems
088485 - that occurred wearing Hoka Conquest shoes on past three hikes, and
088486 - which led to the exchange at Fleet Feet after the hike on 140726, that
088487 - greatly increased prior blister problems on 140721, per above,
088488 - ref SDS 75 2C5L, and 140725, as reported in the record meeting at Fleet
088489 - Feet on 140726 1030. ref SDS H2 438J Since feet were significantly
088490 - improved today, did warm down hike around complex parking facilities,
088491 - about .50 miles.
088493 - ..
088494 - Results today indicate may be able to resume extended training of 11
088495 - mile daily hikes, paused over a month ago on 140625, to recover from
088496 - and avoid compounding metatarsalgia injury, reported above,
088497 - ref SDS 75 X64F, see as well case study below. ref SDS 75 PS3F Extended
088498 - training enabled weight control shown by triglycerides below 100 and
088499 - increased HDL from 50 to 67 over past 6 months, evident in labs listed
088500 - on 140514 0950, ref SDS E4 W25L, and further suggest EPC has
088501 - increased, similar to WBC, also shown on 140514 0950. ref SDS E4 PS6G
088502 - Elevated EPC and HDL cause regression of athersclerosis, presented to
088503 - medical team on 140703, citing research on 131125 0005. ref SDS B4
088504 - 8X4N Thus, healthy feet are essential to do the work required for
088505 - healthy heart and cardiovascular function, also, noted in the letter
088506 - to the team on 140703, requesting podiatry support to guide recovery
088507 - from metatarsalgia. Possibility of recovery today, indicates may be
088508 - able to resume sufficient training for hiking Half Dome scheduled on
088509 - 140917, and which seemed unlikely until favorable results today, also
088510 - presented to the medical team on 140703.
088512 - ..
088513 - Breakfast - cherrios banana milk chia seeds
088514 - Lunch - sandwich ham cheese onion pickle chips
088515 - Dinner - macaroni cheese asparagus onion tomato mushrooms
088516 - avocado chia seeds - peach
088518 - ..
088519 - Vomiting - 0%
088520 -
088522 - ..
088523 - Tuesday
088524 - 213. 140729 0641..............................................................
088525 - 0000... 00 55340 Omeprazole
088526 - 0655....BP HR with Diff........................................... 121 65 56 118 72 67 3 -7 -11
088527 - 0704.............................................................. 116 61 56 112 59 56 4 2 0
088528 - 0712.............................................................. 112 59 56 112 56 55 0 3 1
088529 - 0718.............................................................. 119 61 55 108 58 55 11 3 0
088530 - 0801... Glucosamine Chondroitin
088531 - 0940....miles........... 11.00 22.00 178 355 time Temp 90
088532 - 1315....weight.................................... 177
088533 - 1315....BP HR with Diff........................................... 110 64 85 108 62 87 2 2 -2
088534 - 1320.............................................................. 106 61 92 105 62 88 1 -1 -4
088535 - 1342.............................................................. 104 60 90 108 64 82 -4 -4 8
088536 - 1357.............................................................. 112 60 89 104 56 81 8 -4 8
088537 - 1627... 20 55360 Omeprazole
088538 - 0000... Glucosamine Chondroitin - none
088539 - 1933............ 10 2550 Atorvastatin
088540 - 1933............ 10 1940 Ezetimibe
088542 - ..
088543 - Did not receive Omeprazole refilled by VA on 140725, reported on
088544 - 140715 1614, ref SDS G8 HX5O
088546 - ..
088547 - Hiked 2 days in a row 1st time in six (6) weeks, since 140624, with
088548 - Hoka Stinson Trail shoes; better today than yesterday - encouraging
088549 - for Half Dome, and health care objectives, reported yesterday on
088550 - 140728. ref SDS 75 S23P
088552 - ..
088553 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
088554 - extra 1 mile at the end. Energy okay starting route - time to 1.25
088555 - miles 18 minutes; time to 4.25 miles about 66 minutes. Left hip
088556 - slight pain about mile 3 and gone by mile 6 - did not recur. Right
088557 - hip no pain. Right lower back pain about mile 4 and subided by mile
088558 - 6. Left knee no pain. Both calfs and shins no pain with Hoka Stinson
088559 - Trail shoes. Peripheral neuropaphy none for 30 days since 140518, per
088560 - above. ref SDS 75 UY6I For 8 - 9 miles no pain on balls of feet
088561 - wearing new Hoka Stinson Trail shoes acquired on 140726 1030,
088562 - ref SDS H2 LE7M, and in combination with orthotics purchased on 140711
088563 - 1018. ref SDS G5 MF6J
088565 - ..
088566 - Unlike yesterday, there was no initial stress on middle 2 metatarsals
088567 - left foot, ref SDS 75 445G, possibly because today did not tighten
088568 - laces at toe line. This was an issue selecting Hoka Stinson Trail
088569 - size 9.5 rather than size 10 on 140726 1030. ref SDS H2 VS3I Leaving
088570 - the laces loose at the toe line aligns with guidance to recover from
088571 - and avoid metatarsalgia wearing "box toe" shoes, reported on 140627
088572 - 1223. ref SDS G0 OG9O Felt metatarsalgia stress about mile 9 in left
088573 - foot and some in right foot going uphill for about a mile; subsided
088574 - last mile of hike. Heel blister problem still resolved with Hoka
088575 - Stinson Trail shoes.
088577 - ..
088578 - Slight blister on left big toe inside edge recurred; did not affect
088579 - hike - can protect with bandage tomorrow. Probably out of shape so
088580 - times past 2 days slow; felt noticably fatigued at end of hike today.
088581 - Did warm down hike around complex parking facilities, about .50 miles.
088583 - ..
088584 - Breakfast -
088585 - Lunch - sandwich ham cheese onion pickle
088586 - Dinner - macaroni cheese asparagus onion tomato mushrooms avocado
088587 - chips - banana
088589 - ..
088590 - Vomiting - 2% raspy voice
088591 -
088593 - ..
088594 - Wednesday
088595 - 214. 140730 0553..............................................................
088596 - 0000... 00 55360 Omeprazole
088597 - 0605....BP HR with Diff........................................... 117 59 53 115 62 52 2 -3 1
088598 - 0611.............................................................. 106 58 52 116 62 50 -10 -4 2
088599 - 0622.............................................................. 110 60 51 111 59 51 -1 1 0
088600 - 0631.............................................................. 111 59 51 110 57 51 1 2 0
088601 - 0813... Pushups................... 20 100
088602 - 0848.............................. 20 120
088603 - 1004.............................. 20 140
088604 - 1025.............................. 20 160
088605 - 1034....weight.................................... 185
088606 - 1052... Glucosamine Chondroitin
088607 - 1120....miles........... 3.00 25.00 46 401 minutes temp 92
088608 - 1323....BP HR with Diff........................................... 108 57 55 113 54 56 -5 3 -1
088609 - 1332.............................................................. 98 54 58 108 56 57 -10 -2 1
088610 - 1343.............................................................. 100 56 56 105 56 56 -5 0 0
088611 - 1354.............................................................. 104 55 56 99 52 56 5 3 0
088612 - 1400....weight.................................... 181
088613 - 1547... 20 55380 Omeprazole
088614 - 1713....Pushups................... 20 180
088615 - 0000... Glucosamine Chondroitin - none
088616 - 1942............ 10 2560 Atorvastatin
088617 - 1942............ 10 1950 Ezetimibe
088619 - ..
088620 - Did not receive Omeprazole refilled by VA on 140725, reported on
088621 - 140715 1614, ref SDS G8 HX5O
088623 - ..
088624 - Research on blood pressure, including diastolic below 50, reported in
088625 - the record on 100305 1000. ref SDS 12 SU6K "Isolated diastolic
088626 - hypotension" describes diastolic or between-beat pressure is less than
088627 - 60 mm Hg and systolic blood pressure is not low, measured at above 100
088628 - mm Hg, risk similar to isolated systolic hypertension, when systolic
088629 - blood pressure is elevated (above 140 mm Hg), but diastolic is not
088630 - elevated. That is common in older adults and increases risk of heart
088631 - failure. ref SDS 12 JT4G
088633 - ..
088634 - [On 140806 1753 issue of isolated diastolic hypotension
088635 - with diastolic blood pressure below 60 and systolic above
088636 - 100 presented to medical team for evaulation. ref SDS H5
088637 - XF42
088639 - ..
088640 - Lafayette Reservoir - 1 lap light work out, but 3 days in a row
088641 - without metatarsalgia pain is good. Feet hurt all day yesterday after
088642 - the hike, and into the night. This morning by 0530, feet seemed
088643 - better; decided to avoid another 11 mile hike today. Left hip no
088644 - pain. Right hip no pain. Left lower back slight pain about mile 1.3.
088645 - Left knee no pain on reduced ration Glucosamie Chondroitin. Both
088646 - calfs and shins no pain with Hoka Stinson Trail shoes. No pain on
088647 - balls of feet entire route wearing new Hoka Stinson Trail shoes
088648 - acquired from Fleet Feet on 140726 1030, ref SDS H2 LE7M, and in
088649 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
088650 - There was no initial stress on middle 2 metatarsals left foot,
088651 - ref SDS 75 445G - did not tighten laces at toe line, explained
088652 - yesterday on 140729, above. ref SDS 75 BG5G Felt no metatarsalgia
088653 - stress entire 3 mile route. Heel blister problem still resolved with
088654 - Hoka Stinson Trail shoes. Slight blister on left big toe inside edge
088655 - did not flare up on 3 mile hike - forgot to apply bandage, planned
088656 - yesterday on 140729. ref SDS 75 BG6I Decided on 1 lap, will see how 11
088657 - mile hike goes tomorrow.
088659 - ..
088660 - Breakfast -
088661 - Lunch -
088662 - Dinner - macaroni cheese asparagus onion tomato mushrooms avocado
088663 - beets chips - peach
088665 - ..
088666 - Vomiting - 0%
088667 -
088669 - ..
088670 - Thursday
088671 - 215. 140731 0537..............................................................
088672 - 0000... 00 55380 Omeprazole
088673 - 0000... Glucosamine Chondroitin - none
088674 - 0545....BP HR with Diff........................................... 120 64 53 118 58 53 2 6 0
088675 - 0606.............................................................. 114 58 52 114 56 51 0 2 1
088676 - 0618.............................................................. 109 56 56 116 60 51 -5 -4 5
088677 - 0629.............................................................. 111 64 52 111 57 49 0 7 3
088678 - 0732....weight.................................... 187
088679 - 0733... Pushups................... 20 200
088680 - 0741.............................. 20 220
088681 - 1006.............................. 20 240
088682 - 1109.............................. 20 260
088683 - 1118.............................. 20 280
088684 - 1715... 20 55400 Omeprazole
088685 - 0000... Glucosamine Chondroitin - none
088686 - 1947............ 10 2570 Atorvastatin
088687 - 1947............ 10 1960 Ezetimibe
088689 - ..
088690 - Did not receive Omeprazole refilled by VA on 140725, reported on
088691 - 140715 1614, ref SDS G8 HX5O Used last pill today.
088693 - ..
088694 - No hiking - rest feet
088696 - ..
088697 - Breakfast - bacon eggs toast
088698 - Lunch -
088699 - Dinner - tuna asparagus onion mushrooms avocado chips
088701 - ..
088702 - Vomiting - 0%
088703 -
088705 - ..
088706 - Friday
088707 - 216. 140801 0442..............................................................
088708 - 0000... 00 55400 Omeprazole
088709 - 0454... Pushups................... 20 300
088710 - 0457.............................. 20 320
088711 - 0540.............................. 20 340
088712 - 0802.............................. 20 360
088713 - 1021... Glucosamine Chondroitin
088714 - 1614... Pushups................... 20 380
088715 - 0000... 00 55400 Omeprazole - none
088716 - 0000... Glucosamine Chondroitin - none
088717 - 2004............ 10 2570 Atorvastatin
088718 - 2004............ 10 1960 Ezetimibe
088720 - ..
088721 - Did not receive Omeprazole refilled by VA on 140725, reported on
088722 - 140715 1614, ref SDS G8 HX5O Out of pills.
088724 - ..
088725 - No hiking - rest feet and backed up with work.
088727 - ..
088728 - Breakfast - cherrios milk chia seeds
088729 - Lunch - sandwich ham cheese tomato onion pickle
088730 - Dinner - tuna asparagus onion mushrooms avocado chips
088732 - ..
088733 - Vomiting - 3%
088734 -
088736 - ..
088737 - Saturday
088738 - 217. 140802 0622..............................................................
088739 - 0000... 00 55400 Omeprazole
088740 - 1150... Glucosamine Chondroitin
088741 - 1825... 40 55440 Omeprazole
088742 - 0000... Glucosamine Chondroitin - none
088743 - 2118............ 10 2580 Atorvastatin
088744 - 2118............ 10 1970 Ezetimibe
088746 - ..
088747 - Received Omeprazole prescription today, reported in another record,
088748 - ref SDS H3 5N3O, and refilled by VA on 140725, reported on 140715
088749 - 1614, ref SDS G8 HX5O Resumed taking 2 pills.
088751 - ..
088752 - No hiking - rest feet and work.
088754 - ..
088755 - Breakfast - cherrios milk chia seeds
088756 - Lunch - sandwich ham cheese tomato onion pickle
088757 - Dinner - pancake banana milk - peach
088759 - ..
088760 - Vomiting - 10%
088761 -
088763 - ..
088764 - Sunday
088765 - 218. 140803 0553..............................................................
088766 - 0841... Pushups................... 20 400
088767 - 0842... 20 55460 Omeprazole
088768 - 0845... Pushups................... 20 420
088769 - 1037... .......................... 20 440
088770 - 1052... Glucosamine Chondroitin
088771 - 1055....miles........... 11.00 36.00 186 587 minutes temp 76
088772 - 1430....BP HR with Diff........................................... 100 53 79 94 54 76 6 -1 3
088773 - 1438.............................................................. 103 64 88 104 59 78 -1 5 10
088774 - 1449.............................................................. 99 52 72 104 60 74 -5 -8 -2
088775 - 1458.............................................................. 108 55 73 104 62 76 4 -7 -3
088776 - 1512....weight.................................... 180
088777 - 1654.............................................................. 92 52 64 97 55 69 -5 -3 -5
088778 - 1743... 20 55480 Omeprazole
088779 - 1747... Glucosamine Chondroitin
088780 - 2013............ 10 2590 Atorvastatin
088781 - 2013............ 10 1980 Ezetimibe
088783 - ..
088784 - Another "bad day at the office."
088786 - ..
088787 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
088788 - extra 1 mile at the end. Energy okay starting route - time to 1.25
088789 - miles 19 minutes; time to 4.25 miles about 68 minutes. Left hip no
088790 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
088791 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 31
088792 - days since 140518, per above. ref SDS 75 UY6I For 6 - 7 miles no pain
088793 - on balls of feet wearing new Hoka Stinson Trail shoes acquired on
088794 - 140726 1030, ref SDS H2 LE7M, and in combination with orthotics
088795 - purchased on 140711 1018. ref SDS G5 MF6J Minor initial stress on
088796 - middle 2 metatarsals left foot; but no pain. Laced shoes loosely at
088797 - toe line. Felt metatarsalgia stress about mile 5 in left foot and
088798 - some in right foot about mile 7. Pain both feet worsened over last 4
088799 - miles - left foot to about level 7 right foot about level 4. Body
088800 - held up well, but time for hike was slowed by painful feet. Did not
088801 - do warm down hike around complex parking facilities, about .50 miles.
088803 - ..
088804 - Breakfast - cherrios milk chia seeds
088805 - Lunch -
088806 - Dinner - macoroni cheese tuna onion asparagus mushrooms tomato
088808 - ..
088809 - Vomiting - 3% voice raspy
088810 -
088812 - ..
088813 - Mileage July 2014
088814 -
088815 - Follow up ref SDS 75 I37G.
088816 -
088817 - 140706........................ 15 230 ...... ref SDS 75 4W5L
088818 - 140713........................ 11 178 ...... ref SDS 75 N43M
088819 - 140720........................ 3 64 ...... ref SDS 75 FN6O
088820 - 140727........................ 16 264 ...... ref SDS 75 8Q7M
088821 - 140803........................ 36 587 ...... ref SDS 75 WUWP
088822 - ------ ------
088823 - 140803........................ 81 1023
088824 -
088826 - ..
088827 - Pushups July 2014
088828 -
088829 - Follow up ref SDS 75 QO5K.
088830 -
088831 - 140706........................ 160.............. ref SDS 75 MS7K
088832 - 140713........................ 300.............. ref SDS 75 XT7K
088833 - 140720........................ 340.............. ref SDS 75 UG5M
088834 - 140727........................ 300.............. ref SDS 75 8Q7M
088835 - 140803........................ 440.............. ref SDS 75 WUWP
088836 - ------
088837 - 1540
088839 - ..
088840 - Monday
088841 - 219. 140804 0553..............................................................
088842 - 1038... Pushups................... 20 20
088843 - 1042... .......................... 20 40
088844 - 1043... 20 55500 Omeprazole
088845 - 1242... Pushups................... 20 60
088846 - 1322.............................. 20 80
088847 - 1742... 20 55520 Omeprazole
088848 - 1748... Glucosamine Chondroitin
088849 - 2013............ 10 2600 Atorvastatin
088850 - 2013............ 10 1990 Ezetimibe
088852 - ..
088853 - Rest feet - actually feet feel better than expected from yesterday,
088854 - did not hike in order to prepare for meeting tomorrow at San
088855 - Francisco Medical Center in Podiatry department.
088857 - ..
088858 - Breakfast - cherrios milk chia seeds
088859 - Lunch - macoroni cheese tuna onion asparagus mushrooms tomato chips
088860 - Dinner - macoroni cheese tuna onion asparagus mushrooms tomato
088862 - ..
088863 - Vomiting - 3%
088864 -
088866 - ..
088867 - Tuesday
088868 - 220. 140805 0427..............................................................
088869 - 0711... 20 55540 Omeprazole
088870 - 1354... Pushups................... 20 100
088871 - 1358... .......................... 20 120
088872 - 1432... .......................... 20 140
088873 - 1617... .......................... 20 160
088874 - 1711... 20 55560 Omeprazole
088875 - 1738... Glucosamine Chondroitin
088876 - 1952............ 10 2610 Atorvastatin
088877 - 1952............ 10 2000 Ezetimibe
088879 - ..
088880 - Rest feet - actually feet good today. Visit VA in San Francisco
088881 - meeting with Doctor Tang and Doctor Prima for Podiatry consult to
088882 - resolve metatarsalgia. Main advice was pain is caused by
088883 - inflammation; so, take Motrin before leaving on long hikes - within an
088884 - hour or so, drug will suppress inflammation, and this will reduce pain
088885 - out past 5 - 6 miles. Don't do 11 mile hikes 7 days a week, do 3 or 4
088886 - days, then do a few shorter hikes to let feet rest. Took molds for
088887 - "athletic" arch support shoe inserts. Will be delivered in about 2
088888 - months, not in time to train for Half Dome.
088890 - ..
088891 - Breakfast - eggs cheese potatos sausage
088892 - Lunch - half sandwich avocado onion ham cheese
088893 - Dinner - macaroni cheese steak asparagus mushrooms onion
088895 - ..
088896 - Vomiting - 10%
088897 -
088899 - ..
088900 - Wednesday
088901 - 221. 140806 0647..............................................................
088902 - 0752... Pushups................... 20 180
088903 - 0757... .......................... 20 200
088904 - 0711... 20 55580 Omeprazole
088905 - 0938... Glucosamine Chondroitin
088906 - 1017....miles........... 3.00 3.00 59 59 minutes temp 78
088907 - 1754... 20 55600 Omeprazole
088908 - 1755... Glucosamine Chondroitin
088909 - 2026............ 10 2620 Atorvastatin
088910 - 2026............ 10 2010 Ezetimibe
088912 - ..
088913 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
088914 - pain. Left lower back no pain. Left knee no pain - started taking
088915 - Glucosamine Chondroitin twice a day again, since schedule to resupply
088916 - 10 bottles at Costco tomorrow at $15 per bottle. Both calfs and shins
088917 - no pain. No pain on balls of feet entire route on balls of feet
088918 - wearing new Hoka Stinson Trail shoes acquired on 140726 1030,
088919 - ref SDS H2 LE7M, and in combination with orthotics purchased on 140711
088920 - 1018. ref SDS G5 MF6J Minor stress on middle 2 metatarsals left foot
088921 - after about 2 miles, but no pain. Laced shoes loosely at toe line.
088923 - ..
088924 - Breakfast - bacon eggs toast
088925 - Lunch - half hamburger fries
088926 - Dinner - macaroni cheese steak asparagus mushrooms onion
088928 - ..
088929 - Vomiting - 4%
088930 -
088932 - ..
088933 - Thursday
088934 - 222. 140807 0423..............................................................
088935 - 0501... Glucosamine Chondroitin
088936 - 0504... Motrin 200mg 200mg
088937 - 0510....miles........... 5.00 8.00 110 169 minutes temp 61
088938 - 0730....BP HR with Diff........................................... 111 64 54 108 62 52 3 2 2
088939 - 0752.............................................................. 108 64 52 110 60 51 -2 4 1
088940 - 0819.............................................................. 106 58 49 107 59 48 -1 -1 1
088941 - 0823.............................................................. 110 61 51 114 64 50 -4 -3 1
088942 - 0830.............................................................. 113 62 50 106 58 48 7 4 2
088943 - 0850... 20 55620 Omeprazole
088944 - 0930... Pushups................... 20 220
088945 - 0936... Pushups................... 20 240
088946 - 0950... Motrin 400mg 600mg
088947 - 1020....miles........... 3.00 11.00 50 219 minutes temp 76
088948 - 1757... 20 55640 Omeprazole
088949 - 1758... Glucosamine Chondroitin
088950 - 1952............ 10 2630 Atorvastatin
088951 - 1952............ 10 2020 Ezetimibe
088953 - ..
088954 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, but did
088955 - not complete. Did not feel well at mile 4.5 (unrelated to feet pain),
088956 - so called Kathy and she picked me up on Ygnacio Valley Road. Energy
088957 - okay starting route but going slow to reduce stress on feet, letting
088958 - them warm up - time to 1.25 miles 20 minutes; time to 4.25 miles about
088959 - 72 minutes. Left hip no pain. Right hip no pain. Left knee no pain.
088960 - Both calfs and shins no pain. Took Motrin 200 mg prescribed to
088961 - prevent inflammation of metatarsals area on the feet; for 3.5 miles no
088962 - pain on balls of both feet (metatarsalgia) wearing new Hoka Stinson
088963 - Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and in
088964 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
088965 - At about mile 3.5 begin feeling stress on middle 2 metatarsals left
088966 - foot; but no severe pain. No pain on right foot. Since the hike was
088967 - terminated at about mile 5, not a complete assessment of Motrin
088968 - protocol today. Plan to double dose tomorrow, and go for 11 miles.
088970 - ..
088971 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
088972 - pain. Left lower back no pain. Left knee no pain. Both calfs and
088973 - shins no pain. No pain on balls of feet entire route new Adidas
088974 - Response Cushiion shoes received on 140331 1607, ref SDS D5 R76O, and
088975 - after 2nd stretching, reported on 140523 1707, ref SDS E9 Y36K, and in
088976 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
088977 - After hiking 5 miles this morning with Motrin 200mg, and having some
088978 - stress on left foot metatarsals, tried Motrin 400mg on 2nd hike at
088979 - Lafayette. There was no initial stress on middle 2 metatarsals left
088980 - foot, as experienced previously on 140728, ref SDS 75 445G - did not
088981 - tighten laces at toe line, explained on 140729, above. ref SDS 75 BG5G
088982 - Felt no metatarsalgia stress entire 3 mile route. Heel blister
088983 - problem still resolved with Adidas Response Cushion shoes.
088985 - ..
088986 - Breakfast - cherrios milk chia seeds
088987 - Lunch - macaroni cheese beef onion rings
088988 - Dinner - macroni cheese tuna cauliflower onion tomato avacado chia
088989 - seeds
088991 - ..
088992 - Vomiting - 0%
088993 -
088995 - ..
088996 - Friday
088997 - 223. 140808 0605..............................................................
088998 - 0732... Pushups................... 20 260
088999 - 0735... .......................... 20 280
089000 - 0802... .......................... 20 300
089001 - 0803... 20 55660 Omeprazole
089002 - 0837... Glucosamine Chondroitin
089003 - 0837... Motrin 400mg 1000mg
089004 - 0904....miles........... 3.00 11.00 47 206 minutes temp 78
089005 - 1525... 20 55680 Omeprazole
089006 - 1822... Glucosamine Chondroitin
089007 - 1936............ 10 2640 Atorvastatin
089008 - 1936............ 10 2030 Ezetimibe
089010 - ..
089011 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
089012 - pain. Left lower back no pain. Left knee no pain. Both calfs and
089013 - shins no pain. Tried Motrin 400 mg again prescribed to prevent
089014 - inflammation of metatarsals area on the feet; no pain on balls of both
089015 - feet (metatarsalgia) entire route wearing new Hoka Stinson Trail shoes
089016 - acquired on 140726 1030, ref SDS H2 LE7M, and in combination with
089017 - orthotics purchased on 140711 1018, ref SDS G5 MF6J, and did not
089018 - tighten laces at toe line, explained on 140729, above. ref SDS 75 BG5G
089019 - Good energy today on short hike, ran some hills.
089021 - ..
089022 - Breakfast - banana
089023 - Lunch - half sandwich ham cheese tomato onion pickle chips
089024 - Dinner - macroni cheese tuna cauliflower onion chia seeds - banana
089026 - ..
089027 - Vomiting - 0%
089028 -
089030 - ..
089031 - Saturday
089032 - 224. 140809 0444..............................................................
089033 - 0721... Pushups................... 20 320
089034 - 0726... .......................... 20 340
089035 - 0737... .......................... 20 360
089036 - 0738... 20 55700 Omeprazole
089037 - 0902... Pushups................... 20 380
089038 - 1150... .......................... 20 400
089039 - 1207... Glucosamine Chondroitin
089040 - 1745... 20 55720 Omeprazole
089041 - 1822... Glucosamine Chondroitin
089042 - 1936............ 10 2650 Atorvastatin
089043 - 1936............ 10 2040 Ezetimibe
089045 - ..
089046 - Drove to Nipomo to train on 14 mile route.
089048 - ..
089049 - Breakfast - banana
089050 - Lunch - half sandwich ham cheese tomato onion pickle
089051 - Dinner - crab tomato egg lettuce beets - beer, margarita
089053 - ..
089054 - Vomiting - 6%
089055 -
089057 - ..
089058 - Sunday
089059 - 225. 140810 0424..............................................................
089060 - 0503... Glucosamine Chondroitin
089061 - 0503... Motrin 400mg 1400mg
089062 - 0510....miles........... 14.25 26.00 253 459 minutes temp 54
089063 - 0942... Motrin 400mg 1800mg
089064 - 1004... 20 55740 Omeprazole
089065 - 1745... 20 55760 Omeprazole
089066 - 1822... Glucosamine Chondroitin
089067 - 1936............ 10 2660 Atorvastatin
089068 - 1936............ 10 2050 Ezetimibe
089070 - ..
089071 - Nipomo new Pomeroy route reported on 130601. ref SDS 75 7G6K Energy
089072 - okay starting, pace steady entire route again today; never slowed down
089073 - for hills on Pomeroy. No pain left hip and right hip. No pain left
089074 - calf and shin, and no pain right clalf and shin. No pain left knee
089075 - (took Glucosamine Chondroitin last night and again this morning before
089076 - hike). Took 2 Motrin (ibuprofen) before starting hike. Carried 2
089077 - pills on hike, but did not take until after returning. Feet hurt
089078 - (left more than right) level 3 beginning about mile 4; level 5 about
089079 - mile 6; level 7 about mile 9 to end of 14.25 mile hike. Very foggy
089080 - starting until about 0700, then began to clear, but still overcast
089081 - when hik complete. temperture 52, no wind - good for heavy exercise.
089082 - Other than feet, body did hike well including long steep hills. Hiked
089083 - slower today, in order to reduce stress on feet; time of 253 21
089084 - minutes slower than last time 3 months ago on 140408. ref SDS 75 3H6O
089086 - ..
089087 - Breakfast - banana
089088 - Lunch - eggs cheese sausage toast
089089 - Dinner - pizza donut - beer
089091 - ..
089092 - Vomiting - 0%
089093 -
089095 - ..
089096 - Monday
089097 - 226. 140811 0432..............................................................
089098 - 0438... Glucosamine Chondroitin
089099 - 0439... Pushups................... 20 20
089100 - 0459... Motrin 400mg 1800mg
089101 - 0500....miles........... 14.25 14.25 240 240 minutes temp 54
089102 - 0820... Motrin 400mg 2200mg
089103 - 0932... 20 55780 Omeprazole
089104 - 1034............ 10 2670 Atorvastatin
089105 - 1034............ 10 2060 Ezetimibe
089106 - 1557... Pushups................... 20 40
089107 - 1745... 20 55800 Omeprazole
089108 - 0000... Glucosamine Chondroitin - none
089109 - 1908... 20 55820 Omeprazole
089110 - 2103... Motrin 400mg 2600mg
089112 - ..
089113 - Nipomo Pomeroy route reported on 130601. ref SDS 75 7G6K Energy better
089114 - starting, pace faster today than yesterday, and steady entire route;
089115 - never slowed down for hills on Pomeroy. No pain left hip and right
089116 - hip. No pain left calf and shin, and no pain right clalf and shin.
089117 - Pain lower left back after 5 miles for about 2 or 3 miles, then
089118 - subsided. No pain left knee (took Glucosamine Chondroitin last night
089119 - and again this morning before hike). Took 2 (400mg) Motrin
089120 - (ibuprofen) before starting hike. Carried 2 pills on hike, and took
089121 - them about mile 8 or 9, and 3 hours after startng. Best day yet for
089122 - feet - today, felt right foot more than left, but not until about 6 or
089123 - 7 miles. Pain level 2 from mile 7 until mile 11, increased to level 3
089124 - until mile 13; last mile maybe pain level 5. Not clear that taking
089125 - Motrin during hike reduced pain, but may have. Very foggy starting
089126 - until about 0700, then began to clear, but still overcast when hike
089127 - complete. temperture 52, no wind - good for heavy exercise. Body did
089128 - hike well including long steep hills. Faster today, but still 8
089129 - minutes slower than 232 minutes 3 months ago on 140408. ref SDS 75 3H6O
089130 -
089132 - ..
089133 - Breakfast - banana
089134 - Lunch - half sandwich ham cheese tomato onion pickle
089135 - Dinner - cottage cheese avocado chicken
089137 - ..
089138 - Vomiting - 4%
089139 -
089141 - ..
089142 - Tuesday
089143 - 227. 140812 0404..............................................................
089144 - 0410... Pushups................... 20 60
089145 - 0421.............................. 20 80
089146 - 0438... Glucosamine Chondroitin
089147 - 0459... Motrin 400mg 3000mg
089148 - 0500....miles........... 14.25 28.50 239 479 minutes temp 60
089149 - 0916... Motrin 400mg 2200mg
089150 - 0932... 20 55840 Omeprazole
089151 - 1536... Glucosamine Chondroitin - none
089152 - 1543............ 10 2680 Atorvastatin
089153 - 1543............ 10 2070 Ezetimibe
089154 - 1803... 20 55860 Omeprazole
089156 - ..
089157 - Nipomo Pomeroy route reported on 130601. ref SDS 75 7G6K Energy good
089158 - starting, pace fast today like yesterday, and steady entire route;
089159 - never slowed down for hills on Pomeroy. No pain left hip and right
089160 - hip. No pain left calf and shin, and no pain right clalf and shin.
089161 - Pain lower back left and right after 5 miles for about .5 miles, then
089162 - subsides, recurs and subsides a few times similarly. No pain left
089163 - knee (took Glucosamine Chondroitin last night and again this morning
089164 - before hike). Bad blister on right side of left big toe. Started
089165 - early about mile 4, had to struggle with it most of hike. There were
089166 - times when pain subsided - that was helfpul. Took 2 (400mg) Motrin
089167 - (ibuprofen) before starting hike. Carried 2 pills on hike, but did
089168 - not take during hike as done yesterday on 140811, above. ref SDS 75
089169 - H79K Best day yet for feet - today, felt right foot more than left,
089170 - but not until about 4 or 5 miles. Pain level 2 from mile 7 until mile
089171 - 9, increased to level 3 until the end of the hike. No fog today;
089172 - street was lit by moonlight until about 0700. Temperture 60, no wind
089173 - - good for heavy exercise. Body did hike well including long steep
089174 - hills. Faster today, but still 7 minutes slower than 232 minutes 3
089175 - months ago on 140408. ref SDS 75 3H6O Will take tomorrow off to let
089176 - blister heal, and implement Doctor Tang's guidance on resting feet,
089177 - reported on 140805 1030. ref SDS H4 1E65
089179 - ..
089180 - Breakfast - banana
089181 - Lunch - cottage cheese avocago tomato
089182 - Dinner - hamburger fry's, banana split ice cream, beer
089184 - ..
089185 - Vomiting - 0%
089186 -
089187 -
089189 - ..
089190 - Wednesday
089191 - 228. 140813 0234..............................................................
089192 - 0248... Pushups................... 20 100
089193 - 0948... 20 55840 Omeprazole
089194 - 0000... Glucosamine Chondroitin - none
089195 - 0000... Glucosamine Chondroitin - none
089196 - 1543............ 10 2680 Atorvastatin
089197 - 1543............ 10 2070 Ezetimibe
089198 - 1552... 20 55860 Omeprazole
089200 - ..
089201 - Travel from Nipomo to San Francisco VA and then home to Concord.
089203 - ..
089204 - Breakfast - eggs cheese sausage bacon potatos
089205 - Lunch -
089206 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
089207 - chips chia seeds
089209 - ..
089210 - Vomiting - 30% - voice raspy
089211 -
089213 - ..
089214 - Thursday
089215 - 229. 140814 0626..............................................................
089216 - 0724... Pushups................... 20 120
089217 - 0727.............................. 20 140
089218 - 0813.............................. 20 160
089219 - 0852... Glucosamine Chondroitin
089220 - 0853... Motrin 400mg 2600mg
089221 - 0855....miles........... 11.50 40.00 191 670 minutes temp 80
089222 - 1240....BP HR with Diff........................................... 104 64 80 100 60 78 4 4 2
089223 - 1252.............................................................. 102 59 64 106 62 76 -4 -3 -12
089224 - 1319.............................................................. 103 61 69 103 56 64 0 5 5
089225 - 1323.............................................................. 110 61 51 105 57 64 -4 -3 1
089226 - 1652... 20 55880 Omeprazole
089227 - 1653... Glucosamine Chondroitin
089228 - 1748... 20 55900 Omeprazole
089229 - 1953............ 10 2690 Atorvastatin
089230 - 1953............ 10 2080 Ezetimibe
089232 - ..
089233 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089234 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089235 - miles 18 minutes; time to 4.25 miles about 70 minutes. Left hip no
089236 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089237 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 35
089238 - days since 140518, per above. ref SDS 75 UY6I Bad blister on right
089239 - side of left big toe - bandaged with round pad that has a whole to
089240 - reduce pressure on blister, and taped to toe. Worked for 8 - 9 miles,
089241 - but began feeling pain for last mile or so. Removing sock there was
089242 - no blood, but worried about infection. Took 2 (400mg) Motrin
089243 - (ibuprofen) before starting hike. Best day hiking in nearly 2 months
089244 - - pain level 0 for about 7 miles, then increased to 1 - 2 both feet on
089245 - balls of feet wearing new Hoka Stinson Trail shoes acquired on 140726
089246 - 1030, ref SDS H2 LE7M, and in combination with orthotics purchased on
089247 - 140711 1018. ref SDS G5 MF6J Minor stress on middle 2 metatarsals
089248 - both feet at different times, but lasted only a few hundred yards,
089249 - then went away. Laced shoes loosely at toe line. Body held up well,
089250 - but time for hike was slowed to test doing long hike with minimal
089251 - pain. Did warm down hike around complex parking facilities, about .50
089252 - miles.
089254 - ..
089255 - Breakfast - NPO for blood draw today
089256 - Lunch -
089257 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
089258 - chia seeds - half sandwich bread margarine peanut butter jam peach
089260 - ..
089261 - Vomiting - 6% voice raspy
089262 -
089264 - ..
089265 - Friday
089266 - 230. 140815 0647..............................................................
089267 - 0653....BP HR with Diff........................................... 128 73 56 130 64 55 -2 9 1
089268 - 0657.............................................................. 128 66 55 128 67 54 -4 -3 -12
089269 - 0710... Glucosamine Chondroitin
089270 - 0711... Motrin 400mg 3000mg
089271 - 0810....miles........... 11.00 51.00 180 850 minutes temp 76
089272 - 1133....BP HR with Diff........................................... 127 61 83 108 64 74 19 -3 -9
089273 - 1140.............................................................. 113 64 75 112 64 75 -1 0 0
089274 - 1142....weight.................................... 178
089275 - 1652... 20 55920 Omeprazole
089276 - 1653... Glucosamine Chondroitin
089277 - 1748... 20 55940 Omeprazole
089278 - 1953............ 10 2700 Atorvastatin
089279 - 1953............ 10 2090 Ezetimibe
089281 - ..
089282 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089283 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089284 - miles 18 minutes; time to 4.25 miles about 70 minutes. Left hip no
089285 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089286 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 35
089287 - days since 140518, per above. ref SDS 75 UY6I Bad blister on right
089288 - side of left big toe - bandaged with round pad that has a whole to
089289 - reduce pressure on blister, and taped to toe. Worked for 8 - 9 miles,
089290 - but began feeling pain for last mile or so. Removing sock there was
089291 - no blood, but worried about infection. Took 2 (400mg) Motrin
089292 - (ibuprofen) before starting hike. Best day hiking in nearly 2 months
089293 - - pain level 0 for about 7 miles, then increased to 1 - 2 both feet on
089294 - balls of feet wearing new Hoka Stinson Trail shoes acquired on 140726
089295 - 1030, ref SDS H2 LE7M, and in combination with orthotics purchased on
089296 - 140711 1018. ref SDS G5 MF6J Minor stress on middle 2 metatarsals
089297 - both feet at different times, but lasted only a few hundred yards,
089298 - then went away. Laced shoes loosely at toe line. Body held up well,
089299 - but time for hike was slowed to test doing long hike with minimal
089300 - pain. Did warm down hike around complex parking facilities, about .50
089301 - miles.
089303 - ..
089304 - Breakfast - NPO for blood draw today
089305 - Lunch - tuna onion tomato avocado cottage cheese
089306 - Dinner - taco margarita
089308 - ..
089309 - Vomiting - 0%
089310 -
089312 - ..
089313 - Saturday
089314 - 231. 140816 0716..............................................................
089315 - 0738... 20 55960 Omeprazole
089316 - 1742... 20 55980 Omeprazole
089317 - 2007............ 10 2710 Atorvastatin
089318 - 2007............ 10 2100 Ezetimibe
089320 - ..
089321 - Travel Sacramento visit Kathy's brother Mike and his wife Janice;
089322 - dinner at Amy and Michael's in Elk Grove
089324 - ..
089325 - Breakfast - eggs bacon toast
089326 - Lunch -
089327 - Dinner - hamburger
089329 - ..
089330 - Vomiting - 0%
089331 -
089333 - ..
089334 - Sunday
089335 - 232. 140817 0617..............................................................
089336 - 0738... 20 56000 Omeprazole
089337 - 0852... Pushups................... 20 180
089338 - 1742... 20 56020 Omeprazole
089339 - 2007............ 10 2720 Atorvastatin
089340 - 2007............ 10 2110 Ezetimibe
089342 - ..
089343 - Visit Sacramento with Kathy and family.
089345 - ..
089346 - Breakfast - eggs bacon toast
089347 - Lunch - half hamburger potato salad beer
089348 - Dinner - pizza
089350 - ..
089351 - Vomiting - 8% raspy voice
089352 -
089353 -
089355 - ..
089356 - Monday
089357 - 233. 140818 0725..............................................................
089358 - 1640... 20 56040 Omeprazole
089359 - 1642... 20 56060 Omeprazole
089360 - 1937............ 10 2730 Atorvastatin
089361 - 1937............ 10 2120 Ezetimibe
089363 - ..
089364 - No hiking - working today
089366 - ..
089367 - Breakfast -
089368 - Lunch -
089369 - Dinner - pizza
089371 - ..
089372 - Vomiting - 0% raspy voice
089373 -
089375 - ..
089376 - Tuesday
089377 - 234. 140819 0450..............................................................
089378 - 1023... 20 56080 Omeprazole
089379 - 1751... 20 56100 Omeprazole
089380 - 1937............ 10 2740 Atorvastatin
089381 - 1937............ 10 2130 Ezetimibe
089383 - ..
089384 - No hiking - went to VA Clinic Primary Care.
089386 - ..
089387 - Breakfast -
089388 - Lunch - donuts milk
089389 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089391 - ..
089392 - Vomiting - 0% raspy voice
089393 -
089394 -
089396 - ..
089397 - Wednesday
089398 - 235. 140820 0343..............................................................
089399 - 0652... 20 56080 Omeprazole
089400 - 1642... 20 56100 Omeprazole
089401 - 1634............ 10 2740 Atorvastatin
089402 - 1634............ 10 2130 Ezetimibe
089404 - ..
089405 - No hiking - went to San Francisco VA Medical Center for meeting on
089406 - feet with Podiatry Department; it was cancelled due to conflicting
089407 - emergency surgery for another patient.
089409 - ..
089410 - Breakfast - eggs cheese sausage potatoes
089411 - Lunch - donut milk chips cashews
089412 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089414 - ..
089415 - Vomiting - 20% raspy voice
089416 -
089418 - ..
089419 - Thursday
089420 - 236. 140821 0632..............................................................
089421 - 0811... 20 56120 Omeprazole
089422 - 1538... 20 56140 Omeprazole
089423 - 1828............ 10 2750 Atorvastatin
089424 - 1828............ 10 2140 Ezetimibe
089426 - ..
089427 - No hiking - feet hurt
089429 - ..
089430 - Breakfast - donut milk
089431 - Lunch - sandwich ham cheese tomato onion pickle chips
089432 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089434 - ..
089435 - Vomiting - 12% raspy voice
089436 -
089437 -
089439 - ..
089440 - Friday
089441 - 237. 140822 0637..............................................................
089442 - 0811... 20 56160 Omeprazole
089443 - 1538... 20 56180 Omeprazole
089444 - 1828............ 10 2750 Atorvastatin
089445 - 1828............ 10 2140 Ezetimibe
089447 - ..
089448 - No hiking - feet hurt
089450 - ..
089451 - Breakfast - bacon eggs toast
089452 - Lunch - donut milk
089453 - Dinner - tuna onion avocado asparagus mushrooms cottage cheese
089455 - ..
089456 - Vomiting - 12% raspy voice
089457 -
089459 - ..
089460 - Saturday
089461 - 238. 140823 0618..............................................................
089462 - 0824... 20 56200 Omeprazole
089463 - 1109... Pushups................... 20 20
089464 - 1110... Glucosamine Chondroitin
089465 - 1322... Motrin 400mg 3200mg
089466 - 1325....miles........... 11.00 11.00 197 197 minutes temp 78
089467 - 1731....weight.................................... 180
089468 - 1735....BP HR with Diff........................................... 100 59 77 103 63 79 -3 -4 -2
089469 - 1743.............................................................. 99 52 79 97 59 93 2 -5 -14
089470 - 1754.............................................................. 100 61 86 107 54 75 -7 7 11
089471 - 1806.............................................................. 103 62 88 102 58 75 1 4 13
089472 - 1822... 20 56220 Omeprazole
089473 - 1843... Glucosamine Chondroitin
089474 - 2026............ 10 2760 Atorvastatin
089475 - 2026............ 10 2150 Ezetimibe
089477 - ..
089478 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089479 - extra 1 mile at the end. Energy low starting route - time to 1.25
089480 - miles 20 minutes; time to 4.25 miles about 70 minutes. Left hip no
089481 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089482 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 36
089483 - days since 140518, per above. ref SDS 75 UY6I Blister on right side of
089484 - left big toe - bandaged with medical tape; reduced pressure on for 8 -
089485 - 9 miles, but began feeling pain for last mile or so. Removing sock
089486 - there was no blood, and no noticable infection. Took 2 (400mg) Motrin
089487 - (ibuprofen) before starting hike. Pain level 2 - 3 first 3 - 5 miles
089488 - then reduced to pain level 1 - 2 for 3 miles, then increased pain
089489 - level 3 last 2 miles both feet on balls of feet wearing new Hoka
089490 - Stinson Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and in
089491 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
089492 - Minor stress on middle 2 metatarsals both feet at different times, but
089493 - lasted only a few hundred yards, then went away. Laced shoes loosely
089494 - at toe line. Body held up well, but time for hike was slowed to test
089495 - doing long hike with minimal pain. Did not do warm down hike around
089496 - complex parking facilities, about .50 miles.
089498 - ..
089499 - Breakfast - donut milk
089500 - Lunch -
089501 - Dinner - tuna onion avocado asparagus tomato mushrooms cottage cheese
089503 - ..
089504 - Vomiting - 2% very raspy voice
089505 -
089506 -
089508 - ..
089509 - Sunday
089510 - 239. 140824 0618..............................................................
089511 - 0837... 20 56280 Omeprazole
089512 - 1110... Glucosamine Chondroitin
089513 - 1628... 20 56300 Omeprazole
089514 - 1628............ 10 2780 Atorvastatin
089515 - 1628............ 10 2170 Ezetimibe
089517 - ..
089518 - Rest feet - still hurt after yesterday.
089520 - ..
089521 - Left elbow hurts - no pushups
089523 - ..
089524 - Breakfast - donut milk
089525 - Lunch -
089526 - Dinner - tuna onion avocado asparagus tomato mushrooms cottage cheese
089528 - ..
089529 - Vomiting - 3% very raspy voice
089530 -
089532 - ..
089533 - Monday
089534 - 240. 140825 0640..............................................................
089535 - 1043... 20 56320 Omeprazole
089536 - 1647... Glucosamine Chondroitin
089537 - 1648... 20 56340 Omeprazole
089538 - 1923............ 10 2790 Atorvastatin
089539 - 1923............ 10 2180 Ezetimibe
089541 - ..
089542 - Rest feet - feel better today.
089544 - ..
089545 - Left elbow hurts - no pushups
089547 - ..
089548 - Breakfast - donut milk
089549 - Lunch -
089550 - Dinner - tuna onion avocado asparagus tomato beats cashews
089551 - cottage cheese
089553 - ..
089554 - Vomiting - 0%
089555 -
089557 - ..
089558 - Tuesday
089559 - 241. 140826 0640..............................................................
089560 - 1052... 20 56360 Omeprazole
089561 - 1052... Glucosamine Chondroitin
089562 - 1052... Motrin 400mg 3600mg
089563 - 1135....miles........... 5.00 5.00 157 157 minutes temp 84
089564 - 1510....BP HR with Diff........................................... 121 67 72 122 59 72 -1 8 0
089565 - 1517.............................................................. 113 63 73 109 60 69 4 3 4
089566 - 1528.............................................................. 113 56 69 124 59 72 -11 -3 -3
089567 - 1536.............................................................. 116 54 70 108 57 69 8 -3 1
089568 - 1552....weight.................................... 178
089569 - 1822... 20 56380 Omeprazole
089570 - 2026............ 10 2790 Atorvastatin
089571 - 2026............ 10 2180 Ezetimibe
089573 - ..
089574 - Lafayette Reservoir Rim Trail - this route is very difficult explained
089575 - in the record 2 years ago on 110917, reported in case study 101010
089576 - 0744. ref SDS 19 QR5O Had to stop and rest for a few minutes 4 or 5
089577 - times; overall felt good hiking with backpack. Removed canteen from
089578 - the pack, but added contents including can of Squirt, coat, gloves,
089579 - shirt and socks, that might be carried for Half Dome event, adding 5 -
089580 - 10 pounds hiking the Rim Trail. Despite minimal training past 7 weeks
089581 - due to metatarsalgia injury, body held up well; recovered quickly
089582 - after each long, steep climb. Left hip no pain. Right hip no pain.
089583 - Left knee no pain. Both calfs and shins no pain with Hoka Stinson
089584 - Trail shoes. Peripheral neuropaphy none for 37 days since 140518, per
089585 - above. ref SDS 75 UY6I Blister on right side of left big toe -
089586 - bandaged with medical tape worked well generally, but severe pain
089587 - level 8 when the left foot was twisted going up steep hills on uneven
089588 - terrain. This twisting was compounded by feet tilted outward in the
089589 - shoes wearing Good Feet orthotics. After the hike, removing socks
089590 - showed no blood, and no noticable infection. Took 2 (400mg) Motrin
089591 - (ibuprofen) before starting hike. Pain level 1 - 2 first .25 miles
089592 - ascending initial steep hill. Pain level 0 - 1 entire rest of hike
089593 - wearing new Hoka Stinson Trail shoes acquired on 140726 1030,
089594 - ref SDS H2 LE7M, and in combination with orthotics purchased on 140711
089595 - 1018. ref SDS G5 MF6J No evident stress on middle 2 metatarsals both
089596 - feet, may have been masked by concentration ascending steep hills
089597 - along the route. Laced shoes loosely at toe line.
089599 - ..
089600 - Breakfast -
089601 - Lunch -
089602 - Dinner - brocolli avocado tomato onion cottage cheese cashews
089604 - ..
089605 - Vomiting - 0%
089606 -
089608 - ..
089609 - Wednesday
089610 - 242. 140827 0553..............................................................
089611 - 0600... 20 56400 Omeprazole
089612 - 0600... Glucosamine Chondroitin
089613 - 0600... Motrin 400mg 4000mg
089614 - 0605....miles........... 11.00 16.00 178 335 minutes temp 63
089615 - 0945....weight.................................... 178
089616 - 0950....BP HR with Diff........................................... 120 68 86 116 58 68 4 10 18
089617 - 0957.............................................................. 114 68 75 110 60 71 4 8 4
089618 - 1008.............................................................. 109 60 63 112 60 72 -3 0 -9
089619 - 1014.............................................................. 109 58 69 109 63 75 0 -5 -6
089620 - 1140....miles........... 3.00 19.00 50 385 minutes temp 96
089621 - 1828... 20 56420 Omeprazole
089622 - 2213............ 10 2800 Atorvastatin
089623 - 2213............ 10 2190 Ezetimibe
089625 - ..
089626 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089627 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089628 - miles 19 minutes; time to 4.25 miles about 68 minutes. Left hip no
089629 - pain. Right hip no pain. Left knee no pain. Both calfs and shins no
089630 - pain with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 38
089631 - days since 140518, per above. ref SDS 75 UY6I Blister on right side of
089632 - left big toe - bandaged with medical tape; reduced pressure on for 8 -
089633 - 9 miles, but began feeling pain again for last mile or so. Removing
089634 - sock there was no blood, and no noticable infection. Took 2 (400mg)
089635 - Motrin (ibuprofen) before starting hike. Pain level 0 - 2 first 3 - 5
089636 - miles then reduced to pain level 2 - 4 for 3 miles, then increased
089637 - pain level 5 - 7 last 2 miles both feet on balls of feet wearing new
089638 - Hoka Stinson Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and
089639 - in combination with orthotics purchased on 140711 1018. ref SDS G5
089640 - MF6J Heels have already worn through on right shoe and small tear
089641 - beginning on left shoe. Minor stress on middle 2 metatarsals both
089642 - feet at different times, but lasted only a few hundred yards, then
089643 - went away. Laced shoes loosely at toe line. Body held up well; time
089644 - for hike improved with less pain than on 140823. Did not do warm down
089645 - hike around complex parking facilities, about .50 miles.
089647 - ..
089648 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
089649 - pain. Left lower back no pain. Left knee no pain. Both calfs and
089650 - shins no pain. Blister on right side of left big toe - bandaged with
089651 - medical tape pain level progressed from 0 - 6 over 3 mile route.
089652 - Removing sock there was no blood, and no noticable infection. Did not
089653 - take Motrin 400 mg again for this second lap today. No pain on balls
089654 - of both feet (metatarsalgia) entire route wearing new Hoka Stinson
089655 - Trail shoes acquired on 140726 1030, ref SDS H2 LE7M, and in
089656 - combination with orthotics purchased on 140711 1018. ref SDS G5 MF6J
089657 - After hike tears in heels worse, noticed in morning hike, above.
089658 - ref SDS 75 IW5J Did not tighten laces at toe line, explained on
089659 - 140729, above. ref SDS 75 BG5G Good energy today on short hike this
089660 - afternoon, after doing 11 miles this morning, per above. ref SDS 75
089661 - XUPP
089663 - ..
089664 - Breakfast -
089665 - Lunch -
089666 - Dinner - tuna asparagus avocado tomato onion mushrooms cottage cheese
089667 - cashews
089669 - ..
089670 - Vomiting - 3% voice raspy
089671 -
089673 - ..
089674 - Thursday
089675 - 243. 140828 0443..............................................................
089676 - 0502... 20 56440 Omeprazole
089677 - 0502... Glucosamine Chondroitin
089678 - 0502... Motrin 400mg 4400mg
089679 - 0505....miles........... 3.00 22.00 45 430 minutes temp 55
089680 - 0942... 20 56460 Omeprazole
089681 - 1919... 20 56480 Omeprazole
089682 - 1922............ 10 2810 Atorvastatin
089683 - 1922............ 10 2200 Ezetimibe
089685 - ..
089686 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
089687 - extra 1 mile at the end. Energy okay starting route - time to 1.25
089688 - miles 18 minutes; Left knee no pain. Both calfs and shins no pain
089689 - with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 39 days
089690 - since 140518, per above. ref SDS 75 UY6I Blister on right side of left
089691 - big toe - bandaged with medical tape; hurt after about .25 miles pain
089692 - level 2 but increased over 2 miles to pain level 8; called Kathy with
089693 - cell phone and she picked me up on Clayton about mile 3. Took 2
089694 - (400mg) Motrin (ibuprofen) before starting hike. Pain level 0 for 3
089695 - miles entire distance today wearing 1st pair Hoka Stinson Trail shoes
089696 - acquired on 140726 1030, ref SDS H2 LE7M, and in combination with
089697 - orthotics purchased on 140711 1018. ref SDS G5 MF6J No stress on
089698 - middle 2 metatarsals both feet Laced shoes loosely at toe line. New
089699 - blisters left heel due to lining tears in Hoka Stinson Trail shoes,
089700 - reported yesterday on 140827. ref SDS 75 IW5J
089702 - ..
089703 - [On 140828 1203 purchased 2nd pair Hoka Stinson Trail shoes
089704 - to resolve problem of heels tearing and causing blisters
089705 - with 1st pair. ref SDS I1 IF6O
089707 - ..
089708 - [On 140828 1352 took 1st pair Hoka Stinson Trail shoes to
089709 - Dean's Shoe Repair to try and fix failed interior heel
089710 - lining, and salvage $200 investment a month ago; requested
089711 - using same soft lining material that has been effective
089712 - preventing blisters. ref SDS I2 XN5F
089714 - ..
089715 - Drove to VA Medical Center in San Francisco to exigent care from
089716 - Podiatry advancing meeting scheduled on 140904; was treated in ER by
089717 - Doctor Duan, UCSF Intern, and Doctor Mihara, attending. Callus was
089718 - shaved off and new dressing applied that relived painful pressure
089719 - while walking, reported in another record today.
089721 - ..
089722 - After returning from VA Medical Center in San Francisco, drove to
089723 - Fleet Feet and inquired about failed shoe lining. Bought new pair
089724 - Hoka Stinson Trail shoes and orthotic inserts that maintain flatter
089725 - feet posture, and for hiking Half Dome in 3 weeks. Took Hoka shoes to
089726 - Dean's Shoe Repair for repairing the worn lining.
089728 - ..
089729 - Breakfast - eggs cheese sausage potatos
089730 - Lunch -
089731 - Dinner - pizza
089733 - ..
089734 - Vomiting - 2% raspy voice
089735 -
089737 - ..
089738 - Friday
089739 - 244. 140829 0741..............................................................
089740 - 0915... Glucosamine Chondroitin
089741 - 0943....miles........... 3.00 25.00 52 482 minutes temp 74
089742 - 1222... 20 56500 Omeprazole
089743 - 1225....BP HR with Diff........................................... 130 59 61 120 52 62 10 7 -1
089744 - 1232.............................................................. 117 56 62 111 52 62 6 4 0
089745 - 1239.............................................................. 105 59 59 112 54 56 -7 5 3
089746 - 1246.............................................................. 114 60 57 109 54 56 5 6 1
089747 - 1922... 20 56520 Omeprazole
089748 - 2026............ 10 2820 Atorvastatin
089749 - 2026............ 10 2210 Ezetimibe
089751 - ..
089752 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
089753 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
089754 - no pain. Blister on right side of left big toe caused no pain
089755 - bandaged with medical tape using new design proposed by VA Medical
089756 - Center ER yesterday on 140828 0833. ref SDS H9 GW9M Did not take
089757 - Motrin 400 mg again for this short lap today. No pain on balls of
089758 - both feet (metatarsalgia) entire route wearing new 2nd pair of Hoka
089759 - Stinson Trail shoes and in combination with orthotics both purchased
089760 - Fleet Feet yesterday on 140828 1203. ref SDS I0 IF6O No blisters on
089761 - heels that occurred wearing 1st pair Hoka Stinson Trail, solving
089762 - problem with the 1st pair, reported yesterday on 140828. ref SDS 75
089763 - BO6F Did not tighten laces at toe line, explained on 140729, above.
089764 - ref SDS 75 BG5G
089766 - ..
089767 - Breakfast -
089768 - Lunch - half hamburger fries
089769 - Dinner - tuna asparagus avocado tomato onion mushrooms cottage cheese
089770 - cashews
089772 - ..
089773 - Vomiting - 0%
089774 -
089776 - ..
089777 - Saturday
089778 - 245. 140830 0642..............................................................
089779 - 0000... Glucosamine Chondroitin
089780 - 0815... 20 56540 Omeprazole
089781 - 1638... 20 56560 Omeprazole
089782 - 2012............ 10 2830 Atorvastatin
089783 - 2012............ 10 2220 Ezetimibe
089785 - ..
089786 - No hiking rest feet let blisters heal.
089788 - ..
089789 - Breakfast - cherrios milk chi seeds
089790 - Lunch -
089791 - Dinner - brocolli avocado tomato onion mushrooms cottage cheese
089792 - cashews chia seeds
089794 - ..
089795 - Vomiting - 0%
089796 -
089798 - ..
089799 - Sunday
089800 - 246. 140831 0448..............................................................
089801 - 0000... Glucosamine Chondroitin
089802 - 0823... 20 56580 Omeprazole
089803 - 1726... 20 56600 Omeprazole
089804 - 2017............ 10 2840 Atorvastatin
089805 - 2017............ 10 2230 Ezetimibe
089807 - ..
089808 - No hiking rest feet let blisters heal.
089810 - ..
089811 - Breakfast - eggs bacon toast
089812 - Lunch -
089813 - Dinner - tuna asparagus avocado tomato onion mushrooms beets
089814 - chia seeds
089816 - ..
089817 - Vomiting - 3%
089818 -
089820 - ..
089821 - Mileage August 2014
089822 -
089823 - Follow up ref SDS 75 236I.
089824 -
089825 - 140810........................ 26 469 ...... ref SDS 75 Y15M
089826 - 140817........................ 51 850 ...... ref SDS 75 846H
089827 - 140824........................ 11 197 ...... ref SDS 75 XSSX
089828 - 140831........................ 52 482 ...... ref SDS 75 F95K
089829 - ------ ------
089830 - 140 1998
089831 -
089833 - ..
089834 - Pushups August 2014
089835 -
089836 - Follow up ref SDS 75 T83M.
089837 -
089838 - 140810........................ 400 ............. ref SDS 75 MS3F
089839 - 140817........................ 180 ............. ref SDS 75 XRPQ
089840 - 140824........................ 20 ............. ref SDS 75 XSSX
089841 - 140901........................ 0 ............. ref SDS 75 EF6H
089842 - ------
089843 - 600
089844 -
089846 - ..
089847 - Monday
089848 - 247. 140901 0511..............................................................
089849 - 0000... Glucosamine Chondroitin
089850 - 0826... 20 56620 Omeprazole
089851 - 1726... 20 56640 Omeprazole
089852 - 2017............ 10 2850 Atorvastatin
089853 - 2017............ 10 2240 Ezetimibe
089855 - ..
089856 - No hiking rest feet let blisters heal.
089858 - ..
089859 - Breakfast - cherrios milk chia seeds
089860 - Lunch -
089861 - Dinner - tuna asparagus avocado tomato onion mushrooms beets
089862 - chia seeds
089864 - ..
089865 - Vomiting - 3%
089866 -
089868 - ..
089869 - Tuesday
089870 - 248. 140902 0332..............................................................
089871 - 0347... Glucosamine Chondroitin
089872 - 0347... 20 56620 Omeprazole
089873 - 0347... Motrin 400mg 4800mg
089874 - 0350....miles........... 8.00 8.00 138 138 minutes temp 62
089875 - 0720....BP HR with Diff........................................... 111 65 61 120 60 60 -9 5 1
089876 - 0727.............................................................. 122 64 63 117 64 60 5 0 4
089877 - 0730.............................................................. 116 66 60 116 62 59 0 4 1
089878 - 0734.............................................................. 121 55 60 118 62 60 3 -7 0
089879 - 0738....Tylenol
089880 - 1037....Tylenol
089881 - 1203....Niquil with Tylenol
089882 - 1611....Niquil with Tylenol
089883 - 1726... 20 56640 Omeprazole
089884 - 2017............ 10 2850 Atorvastatin
089885 - 2017............ 10 2240 Ezetimibe
089886 - 2127....Niquil with Tylenol
089888 - ..
089889 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, could
089890 - not complete lap due to blister - called cab at mile 8. Energy okay
089891 - starting route - time to 1.25 miles 19 minutes; time to 4.25 miles
089892 - about 72 minutes. Left hip no pain. Right hip no pain. Left knee no
089893 - pain. Both calfs and shins no pain. Wrapped blister on heel of left
089894 - foot with tape, that had been caused by tears in heels of 1st pair
089895 - Hoka Stinson Trail shoes during hike last week on 140828. ref SDS 75
089896 - BO6F Wore same shoes today to test repairs to the heels with leather
089897 - lining installed by Dean's Shoe Repair on 140830 1228, ref SDS I3
089898 - XN5F, and further wearing newer Superfeet orthotic inserts purchased
089899 - from Fleet Feet on 140828 1203. ref SDS I0 Z37J Test failed - heel on
089900 - right shoe did not cause blister, but left shoe heel began slipping in
089901 - the shoe at about mile 5 or 6 and made the existing blister worse,
089902 - despite being taped. This record indicates need Hoka Stinson Trail
089903 - shoes with softer material for heel linings, comparable to original
089904 - construction/manufacture. Peripheral neuropaphy none for 40 days
089905 - since 140518, per above. ref SDS 75 UY6I About mile 5 began slight
089906 - cough, that got worse during the remainder of 2.5 miles of truncated
089907 - hike today. Blister on right side of left big toe did not require
089908 - bandaging after healing with 3 days rest, following treatment at VA
089909 - Medical Center in San Francisco on 140828 0833. ref SDS H9 W74O Right
089910 - foot okay entire route; left foot 2 new blisters, minor on bottom of
089911 - big toe left foot. Much more severe blister on bottom of 2nd toe from
089912 - little toe left foot required stopping hike to investigate for cause
089913 - and adjustment. Nothing was evident causing this new blister. It
089914 - could relate to wearing cotton blended socks, which Kathie recommended
089915 - against during the meeting at Fleet Feet on 140726 1030. ref SDS H2
089916 - EJ6M
089918 - ..
089919 - [On 140904 0900 Doctor Tang at VA Medical Center Podiatry
089920 - Department recommended wearing non-cotton blend socks for
089921 - heavy exercise hiking. ref SDS I5 2P3L
089923 - ..
089924 - [On 140904 0900 Doctor Tang at VA Medical Center Podiatry
089925 - Department recommended wearing non-cotton blend socks for
089926 - heavy exercise hiking. ref SDS I5 2P3L
089928 - ..
089929 - [On 140909 0840 Doctor Mesgar in Dermatology VA Clinin in
089930 - Martinez used a blade to cut the callus on the bottom of
089931 - the big toe on the left foot. ref SDS J0 MV4I
089933 - ..
089934 - Restored left shoe and continued another mile to corner of Oak Grove
089935 - and Treat. Stopped at Starbucks and used cell phone to call cab at 8
089936 - mile mark in order to avoid causing worse injury hiking last 3 miles.
089937 - Removing sock at home showed blister bleeding severely. Over past 10
089938 - years hiking, have never had to stop due to injury, as occurred today.
089939 - Took 2 (400mg) Motrin (ibuprofen) before starting hike. Metatarsalgia
089940 - pain level 0 - 1 first 3 - 5 miles then increased to pain level 2 - 3
089941 - for remainder of 8 mile hike today wearing new Hoka Stinson Trail
089942 - shoes acquired on 140726 1030, ref SDS H2 LE7M, and in combination
089943 - with orthotics purchased from Fleet Feet last week on 140828 1203.
089944 - ref SDS I0 IF6O Felt only minor stress on middle 2 metatarsals both
089945 - feet at different times, but lasted only a few hundred yards, then
089946 - went away. This indicates new Superfeet orthotic inserts seem
089947 - effective avoiding metatarsalgia, but may cause new severe blisters on
089948 - left foot only. Ended cab ride on Treat across from Cuneo. Walked
089949 - home less than .25 miles. Did not do warm down hike around complex
089950 - parking facilities, about .50 miles. After the hike, cough got worse.
089951 - About an hour later, took 2 Tylenol pills about 4 hours apart, then
089952 - switched to Nyquil with Tylenol to relieve sore throat and cough.
089953 - Body became progressively sore throughout the day.
089955 - ..
089956 - Breakfast - cherrios milk chia seeds
089957 - Lunch -
089958 - Dinner - macaroni cheese bacon tuna asparagus avocado tomato onion mushrooms beets
089959 - chia seeds
089961 - ..
089962 - Vomiting - 6%
089963 -
089965 - ..
089966 - Wednesday
089967 - 249. 140903 0506..............................................................
089968 - 0510....Niquil with Tylenol
089969 - 1314....Niquil with Tylenol
089970 - 1444... 20 56660 Omeprazole
089971 - 1828....Niquil with Tylenol
089972 - 2125............ 10 2860 Atorvastatin
089973 - 2125............ 10 2250 Ezetimibe
089974 - 2269....Niquil with Tylenol
089976 - ..
089977 - No hiking - rest let new blisters heel and recover from severe cough.
089978 - Entire body very sore this morning after truncated 8 mile hike
089979 - yesterday on 140902. ref SDS 75 FG3F Seem to have flu or a cold.
089980 - Entire body aches, coughing is very painful and is caused by any
089981 - movement, such as gettng up from a chair or in bed.
089983 - ..
089984 - Breakfast -
089985 - Lunch -
089986 - Dinner - macaroni cheese roast beef onion
089988 - ..
089989 - Vomiting - 0% voice raspy
089990 -
089991 -
089993 - ..
089994 - Thursday
089995 - 250. 140904 0344..............................................................
089996 - 0348....Niquil with Tylenol
089997 - 1126....Niquil with Tylenol
089998 - 1711....Niquil with Tylenol
089999 - 2014... 20 56680 Omeprazole
090000 - 2136............ 10 2870 Atorvastatin
090001 - 2136............ 10 2260 Ezetimibe
090002 - 2347....Niquil with Tylenol
090004 - ..
090005 - No hiking - rest let new blisters heel and recover from severe cough
090006 - due to flue or cold. Feeling better today. Body has more energy and
090007 - less general pain. This changed after returning from meeting in San
090008 - Frnacisco with VA - symptoms got much worse, reported in another
090009 - record today, on 140904 0348, ref SDS I4 FU9H
090011 - ..
090012 - Breakfast -
090013 - Lunch -
090014 - Dinner - macaroni cheese tuna asparagus onion
090016 - ..
090017 - Vomiting - 0% voice raspy
090018 -
090019 -
090020 -
090022 - ..
090023 - Friday
090024 - 251. 140905 0743..............................................................
090025 - 0744....Niquil with Tylenol
090026 - 0827... 20 56700 Omeprazole
090027 - 1702... 20 56720 Omeprazole
090028 - 2125............ 10 2880 Atorvastatin
090029 - 2125............ 10 2270 Ezetimibe
090031 - ..
090032 - No hiking - rest let new blisters heel and recover from severe cough
090033 - due to flue or cold. Feeling better today. Body has more energy and
090034 - less general pain. This changed after returning from meeting in San
090035 - Frnacisco with VA - symptoms got much worse, reported in another
090036 - record today, on 140904 0348, ref SDS I4 FU9H
090038 - ..
090039 - Breakfast - eggs cheese roast beef toast
090040 - Lunch -
090041 - Dinner - macaroni cheese tuna asparagus onion
090043 - ..
090044 - Vomiting - 20% voice raspy
090045 -
090047 - ..
090048 - Saturday
090049 - 252. 140906 0654..............................................................
090050 - 1236... 20 56740 Omeprazole
090051 - 1841... 20 56760 Omeprazole
090052 - 1953....Tylenol
090053 - 2014............ 10 2890 Atorvastatin
090054 - 2014............ 10 2280 Ezetimibe
090055 - 2358....Tylenol
090057 - ..
090058 - No hiking - rest let new blisters heel and recover from severe cough
090059 - due to flue or cold. Might be feeling better today, but still
090060 - coughing and low energy. Late at night still difficult breathing due
090061 - to bronchial congestion.
090063 - ..
090064 - Breakfast -
090065 - Lunch - chips
090066 - Dinner - macaroni cheese asparagus onion avocado tomato cottage
090067 - cheese chia seeds
090069 - ..
090070 - Vomiting - 20% voice raspy
090071 -
090073 - ..
090074 - Sunday
090075 - 253. 140907 0654..............................................................
090076 - 0710... 20 56780 Omeprazole
090077 - 0710... Motrin 400mg 5200mg
090078 - 0710... Glucosamine Chondroitin
090079 - 0725....miles........... 11.00 19.00 176 314 minutes temp 67
090080 - 1120....BP HR with Diff........................................... 114 66 70 112 65 71 2 1 -1
090081 - 1129.............................................................. 121 64 66 104 67 67 17 -3 -1
090082 - 1137.............................................................. 108 63 75 110 61 61 -2 2 14
090083 - 1143.............................................................. 106 56 60 108 62 62 -2 -6 -2
090084 - 1150....weight.................................... 175
090085 - 1832....Nyquil
090086 - 1905... 20 56800 Omeprazole
090087 - 2137............ 10 2900 Atorvastatin
090088 - 2137............ 10 2290 Ezetimibe
090089 - 2258....Nyquil
090091 - ..
090092 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
090093 - extra 1 mile at the end. Energy okay starting route - time to 1.25
090094 - miles 19 minutes; time to mile 4.25 68 minutes. Left knee no pain.
090095 - Both calfs and shins no pain. Peripheral neuropaphy none for 40 days
090096 - since 140518, per above. ref SDS 75 UY6I Treated blisters on 2nd toe
090097 - from little toe and heel of left foot with liquid bandaid that had
090098 - been caused wearing 1st pair Hoka Stinson Trail shoes during hike last
090099 - week on 140828. ref SDS 75 BO6F Today, wore new 2nd pair Hoka Stinson
090100 - Trail shoes combined with Superfeet orthotic inserts purchased from
090101 - Fleet Feet on 140828 1203. ref SDS I0 Z37J Testing if this
090102 - combination provides sufficient support to prevent metatarsalgia pain
090103 - over 11 mile hike - essential test for long distance hikes preparing
090104 - for Half Dome in 10 days. Test passed - heel on right shoe did not
090105 - cause blister, and no blister on left shoe heel. Blister on right
090106 - side of left big toe did not require bandaging after treatment at VA
090107 - Medical Center in San Francisco on 140828 0833, ref SDS H9 W74O, and
090108 - never presented problem during entire hike, despite having caused hike
090109 - to stop hike, per above, ref SDS 75 BO6F, and get get treatment in ER
090110 - on 140828 0833. ref SDS H9 0187 About mile 7 began feeling blister on
090111 - bottom of 2nd toe from little toe left foot that required ending hike
090112 - at 8 miles and callig a cab to get home on 140902, per above.
090113 - ref SDS 75 FG3F Today, this blister did not get worse, so was able to
090114 - complet the hike. Possibly new Thorlo socks recommended by VA on
090115 - 140904, ref SDS I5 2P3L, and ordered on 140905 1027, ref SDS I6 AK6J,
090116 - will further resolve this problem after they are received on 140909.
090117 - Coughing slightly throughout the hike, but very intermittant; only
090118 - minor congestion, seemed to be better than expected based on symptoms
090119 - reported the past week, on 140906 0655. ref SDS I8 9U5F Took 2
090120 - (400mg) Motrin (ibuprofen) before starting hike. Metatarsalgia pain
090121 - level 0 - 1 first 3 - 8 miles then increased to pain level 1 - 2 for
090122 - remainder of 11 mile hike today wearing 2nd pair new Hoka Stinson
090123 - Trail shoes acquired from Fleet Feet on 140828 1203. ref SDS I0 IF6O
090124 - and in combination Superfeet orthotic inserts from Fleet Feet a week
090125 - earlier on 140828 1203. ref SDS I0 IF6O Never felt stress on middle 2
090126 - metatarsals of either foot. This indicates new Superfeet orthotic
090127 - inserts seem effective avoiding metatarsalgia o Half Dome hike in 2
090128 - weeks. Did warm down hike around complex parking facilities, about
090129 - .50 miles. After the hike, cough got worse. About 8 hours later
090130 - began taking Nyquil again. Otherwise body held up well; felt stronger
090131 - at end of hike than in the beginning.
090132 -
090134 - ..
090135 - Breakfast -
090136 - Lunch -
090137 - Dinner - tuna onion avocado tomato beets
090139 - ..
090140 - Vomiting - 4% voice raspy
090141 -
090142 -
090144 - ..
090145 - Monday
090146 - 254. 140908 0548..............................................................
090147 - 0553....Nyquil
090148 - 1107....miles........... 3.00 3.00 62 62 minutes temp 64
090149 - 0000... 20 56780 Omeprazole
090150 - 1352....Nyquil
090151 - 1905... 20 56800 Omeprazole
090152 - 2027....Nyquil
090153 - 2137............ 10 2900 Atorvastatin
090154 - 2137............ 10 2290 Ezetimibe
090155 - 2346....Nyquil
090157 - ..
090158 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
090159 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
090160 - no pain. Blister on right side of left big toe caused no pain
090161 - bandaged with medical tape using new design proposed by VA Medical
090162 - Center ER yesterday on 140828 0833. ref SDS H9 GW9M Did not take
090163 - Motrin 400 mg again for this short lap today. No pain on balls of
090164 - both feet (metatarsalgia) entire route wearing new 2nd pair of Hoka
090165 - Stinson Trail shoes and in combination with orthotics both purchased
090166 - Fleet Feet on 140828 1203. ref SDS I0 IF6O No blisters on heels that
090167 - occurred wearing 1st pair Hoka Stinson Trail, solving problem with the
090168 - 1st pair, reported on 140828. ref SDS 75 BO6F Did not tighten laces at
090169 - toe line, explained on 140729, above. ref SDS 75 BG5G
090171 - ..
090172 - Breakfast -
090173 - Lunch - half hamburger onion rings
090174 - Dinner - tuna brocolli onion avocado tomato beets
090176 - ..
090177 - Vomiting - 30% voice raspy
090178 -
090179 -
090181 - ..
090182 - Tuesday
090183 - 255. 140909 0637..............................................................
090184 - 0642....Nyquil
090185 - 1220... 20 56820 Omeprazole
090186 - 1710... 20 56840 Omeprazole
090187 - 2111............ 10 2910 Atorvastatin
090188 - 2111............ 10 2300 Ezetimibe
090189 - 2228....Nyquil
090191 - ..
090192 - Resting legs, let blisters heal.
090194 - ..
090195 - Breakfast -
090196 - Lunch - cheese crackers
090197 - Dinner - tuna brocolli onion avocado tomato beets
090199 - ..
090200 - Vomiting - 4% voice raspy
090201 -
090203 - ..
090204 - Wednesday
090205 - 256. 140910 0442..............................................................
090206 - 0717... 20 56860 Omeprazole
090207 - 1225....miles........... 7.00 10.00 176 238 minutes temp 93
090208 - 1522....weight.................................... 175
090209 - 1605....BP HR with Diff........................................... 116 65 64 121 62 65 -5 3 -1
090210 - 1612.............................................................. 112 52 67 108 57 67 4 -5 0
090211 - 1620.............................................................. 108 63 65 110 64 66 -2 -1 -1
090212 - 1628.............................................................. 106 57 68 116 57 66 -10 0 2
090213 - 1710... 20 56880 Omeprazole
090214 - 2111............ 10 2920 Atorvastatin
090215 - 2111............ 10 2310 Ezetimibe
090216 - 2228....Nyquil
090218 - ..
090219 - Did not receive Ezetimibe medication today ordered from VA on 140905
090220 - 1722. ref SDS I7 XL6L Have 1 pill left for tomorrow.
090222 - ..
090223 - Lafayette Reservoir Rim Trail - this route is very difficult explained
090224 - in the record 2 years ago on 110917, reported in case study 101010
090225 - 0744. ref SDS 19 QR5O Had to stop and rest for a few minutes 5 or 6
090226 - times. Carried backpack today with the interior canteen about .5 to
090227 - .66 full. Added coat and gloves for the cables to simulate Half Dome
090228 - situation scheduled for next Wednesday, carrying about 15 - 20 pounds.
090229 - Today, parked on the street about .5 miles from the park. Did not
090230 - feel well on the hike today. Coughed a lot the first mile which is
090231 - mostly uphill from the reservoir parking area, indicating not
090232 - completely recovered from cold symptoms past 2 weeks, per above.
090233 - ref SDS 75 436O It was hot, 92, got a little dizzy but kept going.
090234 - Forgot to take ibuprofin for metatarsalgia and forgot to take
090235 - Glucosamine Chrondroitin for left knee and hip. Left hip slight pain
090236 - last 4 miles. Right hip no pain. Left knee no pain. Both calfs and
090237 - shins no pain with Hoka Stinson Trail shoes. Peripheral neuropaphy
090238 - none for 40 days since 140518, per above. ref SDS 75 UY6I Blister on
090239 - right side of left big toe - bandaged with medical tape worked well
090240 - generally; felt pain level 2 last 2 - 3 miles. Pain level 0 - 1
090241 - entire hike wearing 2nd pair new Hoka Stinson Trail shoes acquired on
090242 - 140828 1203, ref SDS I0 0001, and in combination with Superfeet
090243 - orthotics also purchased on 140828 1203. ref SDS I0 Z37J No evident
090244 - stress on middle 2 metatarsals both feet, may have been masked by
090245 - concentration ascending steep hills along the route. Laced shoes
090246 - loosely at toe line. Did not do a complete circle. Decided against
090247 - going up steep hill just before water tower, a little over half way
090248 - around. Doubled back, this added some distance but avoided risk of
090249 - falling and getting injured which would prevent Half Dome next week.
090250 - Hiked back the same way, and then walked around to the Ranger Station,
090251 - adding another half mile or so to the hike. Portal to portal the over
090252 - all distance was about 7 miles.
090253 -
090254 - [...below on 140912 did Rim Trail again and went up steep
090255 - hill at water tower, which did not do today; although did
090256 - not carry backpack with liquids either. ref SDS 75 YSPQ
090258 - ..
090259 - Breakfast - cherrios milk chia seeds
090260 - Lunch -
090261 - Dinner - tuna brocolli onion avocado tomato beets
090263 - ..
090264 - Vomiting - 0% voice raspy
090265 -
090267 - ..
090268 - Thursday
090269 - 257. 140911 0532..............................................................
090270 - 1028... 20 56900 Omeprazole
090271 - 0000... Motrin 000mg 5200mg
090272 - 1028... Glucosamine Chondroitin
090273 - 1045....miles........... 6.00 16.00 114 352 minutes temp 86
090274 - 1300....BP HR with Diff........................................... 107 58 67 98 66 81 9 -7 -14
090275 - 1312.............................................................. 104 64 70 100 56 64 4 8 6
090276 - 1323.............................................................. 110 60 60 102 62 80 8 -2 -20
090277 - 1333.............................................................. 113 56 67 108 60 64 5 -4 3
090278 - 1340....weight.................................... 174
090279 - 0000... 20 56920 Omeprazole
090280 - 0000............ 10 2930 Atorvastatin
090281 - 0000............ 10 2320 Ezetimibe
090283 - ..
090284 - Ezetimibe medication received today ordered from VA on 140905 1722.
090285 - ref SDS I7 XL6L Just in time - have 0 pills on prior refill.
090287 - ..
090288 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, but only
090289 - did half lap because of new blister on bottom of left forefoot wearing
090290 - new orthotic inserts delivered yesterday by VA Medical Center in San
090291 - Francisco, reported on 140910 1553, ref SDS J1 4740, also wearing new
090292 - Light Thorlo socks, received on 140908 1427. ref SDS I9 AK6J This
090293 - aligned with Prolab instructions to breakin orthotics for 1-2 hours.
090294 - ref SDS J1 WW7G Energy good starting route - time to 1.25 miles 18
090295 - minutes; then slowed - time to mile 4.25 70 minutes. Left knee no
090296 - pain. Both calfs and shins no pain. Today, tried not bandaging
090297 - blister on 2nd toe from little toe of left foot and did not bandage
090298 - blister on inside of big toe left foot. Wore newest pair Hoka Stinson
090299 - Trail shoes recently purchased on 140828 1203, ref SDS I0 IF6O,
090300 - combined with Prolab orthotic inserts received yesterday. Followed
090301 - Prolab guidance and hiked just under 2 hours, reported on 140910 1553.
090302 - ref SDS J1 EW9H Testing if this combination provides sufficient
090303 - support to prevent metatarsalgia pain over 11 mile hike - essential
090304 - test for long distance preparing for Half Dome in 6 days. Got mixed
090305 - results - starting out orthotics felt better than Superfeet - did not
090306 - take ibuprofen and experienced pain 1 - 2 on left foot first 3 miles,
090307 - and pain 0 on right foot. About mile 4 left foot pain dropped 0 - 1
090308 - and increased on right foot 1 -2 noticable on middle 2 metatarsals.
090309 - After mile 5 both feet pain 0 - 1. Overall assessment metatarsalgia
090310 - controlled and tollerable. About mile 4 experienced back pain, which
090311 - is expected for break-in, reported by Prolab in the record on 140910
090312 - 1553. ref SDS J1 WW7G
090314 - ..
090315 - About mile 5 developed new blister on bottom forefoot left side left
090316 - foot. Never had this problem in 20 years hiking - disappointing, so
090317 - cut hike short at 6 miles. This occurred wearing new "Light" Thorlo
090318 - socks, received on 140908 1427. ref SDS I9 AK6J Yesterday, hiking 7
090319 - miles on Lafayette Rim Trail (rutted dirt hills, rough terrain, not
090320 - smooth pavement like today) wore "heavy" Thorlo socks with same Hoka
090321 - Stinson Trail Shoes and Superfeet orthotic inserts. No back problems
090322 - and no blisters yesterday, per above. ref SDS 75 DM7I This record
090323 - indicates heavier socks may be helpful. Coughing less today than
090324 - yesterday, in part because hike is less strenuous, but cold symptoms
090325 - seem to be resolving.
090326 -
090327 - [On 140911 1529 letter to Doctor Tang in Podiatry at VA
090328 - Medical Center notifying orthotic inserts received
090329 - yesterday and tested today with mixed results including new
090330 - blister on bottom left foot. ref SDS J2 R239
090332 - ..
090333 - [...below on 140101 0600 at 160503 experimented omitting
090334 - orthotic inserts on hikes. ref SDS 0 FS3I
090336 - ..
090337 - Breakfast -
090338 - Lunch -
090339 - Dinner - tuna broccoli onion avocado tomato beets chips
090341 - ..
090342 - Vomiting - 30% voice raspy
090343 -
090345 - ..
090346 - Friday
090347 - 258. 140912 0620..............................................................
090348 - 0630....BP HR with Diff........................................... 119 62 54 116 57 55 3 5 -1
090349 - 0641.............................................................. 117 65 53 104 56 52 13 9 1
090350 - 0656.............................................................. 115 64 52 119 60 54 -4 4 -2
090351 - 0709.............................................................. 119 65 56 123 59 54 -4 6 2
090352 - 0000... Motrin 000mg 5200mg
090353 - 0918... Glucosamine Chondroitin
090354 - 0945....miles........... 5.00 21.00 163 515 minutes temp 89
090355 - 1230....BP HR with Diff........................................... 95 51 70 100 52 79 -5 -1 -9
090356 - 1238.............................................................. 97 50 81 104 55 76 -7 -5 5
090357 - 1246.............................................................. 96 53 84 101 60 84 -5 -7 - 0
090358 - 1252.............................................................. 99 55 81 97 58 82 2 -3 -1
090359 - 1257....weight.................................... 172
090360 - 1327... 20 56940 Omeprazole
090361 - 1738... 20 56960 Omeprazole
090362 - 2027............ 10 2940 Atorvastatin
090363 - 2027............ 10 2330 Ezetimibe
090365 - ..
090366 - Lafayette Reservoir Rim Trail - very difficult hike explained in the
090367 - record 2 years ago on 110917, reported in case study 101010 0744.
090368 - ref SDS 19 QR5O Had to stop and rest for a few minutes 10+ times.
090369 - Did not carry backpack - traveled light, but still had difficulty
090370 - doing the hike to prepare for Half Dome next week. Felt good
090371 - starting, made the first steep climbs without stopping. Coughed a lot
090372 - first 2 miles which is steep uphill the first mile from the reservoir
090373 - parking area, indicating not completely recovered from cold symptoms
090374 - past 3 weeks, per above. ref SDS 75 436O Temperature was okay at 87; a
090375 - little dizzy but kept going. Did not take ibuprofin for
090376 - metatarsalgia; did take Glucosamine Chrondroitin. No back pain,
090377 - better than yesterday, per above. ref SDS 75 5J3I Left hip no pain.
090378 - Right hip no pain. Left knee no pain. Both calfs and shins no pain
090379 - with Hoka Stinson Trail shoes. Peripheral neuropaphy none for 42 days
090380 - since 140518, per above. ref SDS 75 UY6I Blister on right side of left
090381 - big toe no bandage okay but begin to feel pressure last 2 miles.
090382 - Metatarsalgia well controlled - pain level 0 - 1 entire hike wearing
090383 - 2nd pair new Hoka Stinson Trail shoes acquired on 140828 1203,
090384 - ref SDS I0 0001, and in combination with Superfeet orthotics also
090385 - purchased on 140828 1203, ref SDS I0 Z37J, and wearing Thorlo
090386 - Wool/Silk Lt Hiker socks received on 140908 1427. ref SDS I9 AK6J Did
090387 - not feel blister on bottom of left foot forefoot just below ball of
090388 - foot that stopped the hike yesterday, wearing Prolab orthotic inserts
090389 - with Thorlo Coolmax Lt Hiker socks. per above, ref SDS 75 NC8I, No
090390 - evident stress on middle 2 metatarsals both feet, may have been masked
090391 - by concentration ascending steep hills along the route. Laced shoes
090392 - loosely at toe line. Did entire route including long steep hill
090393 - before the water tower that did not do Wednesday, per above.
090394 - ref SDS 75 DM7I About 2/3rd of way up this hill, slipped and nearly
090395 - fell all the way down. Grabbed a brush limb and was fortunate it held
090396 - my weight, able to prevent tumbling back, which could have killed me.
090397 - After this there are at least 3 more long steep hills, but nothing
090398 - like this one. Not much coughing after the big hill before water
090399 - tower. At home, still coughing occasionally now.
090401 - ..
090402 - Breakfast -
090403 - Lunch -
090404 - Dinner - tuna broccoli onion avocado tomato beets chips
090406 - ..
090407 - Vomiting - 0% voice raspy
090408 -
090409 -
090411 - ..
090412 - Saturday
090413 - 259. 140913 0543..............................................................
090414 - 0832... 20 56980 Omeprazole
090415 - 1638... 20 57000 Omeprazole
090416 - 1952............ 10 2950 Atorvastatin
090417 - 1952............ 10 2340 Ezetimibe
090419 - ..
090420 - Resting for Half Dome
090422 - ..
090423 - Breakfast - bacon eggs
090424 - Lunch -
090425 - Dinner - macaroni cheese tuna onion broccoli
090427 - ..
090428 - Vomiting - 20% voice raspy
090429 -
090431 - ..
090432 - Sunday
090433 - 260. 140914 0810..............................................................
090434 - 0912... 20 57020 Omeprazole
090435 - 0000... 20 57040 Omeprazole
090436 - 0000............ 10 2960 Atorvastatin
090437 - 0000............ 10 2350 Ezetimibe
090439 - ..
090440 - Resting for Half Dome
090442 - ..
090443 - Breakfast -
090444 - Lunch -
090445 - Dinner - pizza
090447 - ..
090448 - Vomiting - 10% voice raspy
090449 -
090450 -
090452 - ..
090453 - Monday
090454 - 261. 140915 0642..............................................................
090455 - 0827... 20 57060 Omeprazole
090456 - 1027... Glucosamine Chondroitin
090457 - 1055....miles........... 3.00 3.00 53 53 minutes temp 82
090458 - 1724... 20 57080 Omeprazole
090459 - 1937............ 10 2970 Atorvastatin
090460 - 1937............ 10 2360 Ezetimibe
090462 - ..
090463 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
090464 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
090465 - no pain. Blister on right side of left big toe caused no pain even
090466 - without bandaging with medical tape using new design proposed by VA
090467 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
090468 - 400 mg again for this short lap today. No pain on balls of both feet
090469 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
090470 - Trail shoes and in combination with Superfeet orthotics both purchased
090471 - Fleet Feet on 140828 1203. ref SDS I0 IF6O No blisters on heels that
090472 - occurred wearing 1st pair Hoka Stinson Trail, solving problem with the
090473 - 1st pair, reported on 140828. ref SDS 75 BO6F Did not tighten laces at
090474 - toe line, explained on 140729, above. ref SDS 75 BG5G
090476 - ..
090477 - During the hike today, a woman passed us going the other way around
090478 - the reservoir lake. She commented that I had Kathy's hat, just making
090479 - a friendly joke. Asked how she figured out that I actually was
090480 - wearing Millie's hat, which is identical, because I forgot my hat at
090481 - Bob's place when hiking the Pomeroy route to train for Half Dome,
090482 - reported on 140811 0452. ref SDS H6 M05H The record leaving for home
090483 - explains discovered the hat was left in Nipomo on 140813 0324.
090484 - ref SDS H7 PQUU She said the color is for girls and women. Had
090485 - never given the color any thought previously. Did not know there are
090486 - separate colors for men and women hats.
090488 - ..
090489 - [On 140916 0722 in Yosemite Valley at the General Store
090490 - bought a brown Foreign Legion hiking hat to replace
090491 - Millie's purple hat for the Half Dome hike on 140917, and
090492 - to recover from leaving the brown hat at Bob's place in
090493 - Nipomo last a month ago. ref SDS J4 5V4L
090494 -
090496 - ..
090497 - Breakfast -
090498 - Lunch -
090499 - Dinner - pizza
090501 - ..
090502 - Vomiting - 10% voice raspy
090503 -
090505 - ..
090506 - Tuesday
090507 - 262. 140916 0556..............................................................
090508 - 1144... 20 57100 Omeprazole
090509 - 1703... 20 57120 Omeprazole
090510 - 1938............ 10 2980 Atorvastatin
090511 - 1938............ 10 2370 Ezetimibe
090513 - ..
090514 - Drove to Yosemite. Stopped at Groveland and had a picnic.
090516 - ..
090517 - Breakfast -
090518 - Lunch - half sandwich ham cheese tomato onion pickle
090519 - Dinner - spaghetti meat balls cheese water (trying to drink a gallon
090520 - of water to hydrate the night before Half Dome.
090522 - ..
090523 - Vomiting - 30% voice raspy
090525 - ..
090526 - For some reason especially difficult time swallowing this evening.
090527 -
090528 -
090530 - ..
090531 - Wednesday
090532 - 263. 140917 0532..............................................................
090533 - 0538... 20 57140 Omeprazole
090534 - 0544... Glucosamine Chondroitin
090535 - 0630....miles........... 16.00 19.00 600 653 minutes temp 84
090536 - 1836... 20 57160 Omeprazole
090537 - 2024............ 10 2990 Atorvastatin
090538 - 2024............ 10 2380 Ezetimibe
090540 - ..
090541 - Yosemite hiked from trailhead at Happy Isle to Vernal Falls, Nevada
090542 - Falls, to below sub-dome before cables, reported in another record
090543 - today on 140917 0540. ref SDS J5 0001 Wearing 2nd pair Hoka Stinson
090544 - Trail shoes with Superfeet orthotic inserts, purchased on 140828 1203.
090545 - ref SDS I1 IF6O These worked on the two (2) training hikes last
090546 - Wednesday on 140910, and then Friday, 140912, shown in case study on
090547 - 120101 0900. ref SDS 75 DM7I and ref SDS 75 564M Custom Prolab
090548 - orthotic inserts ordered by the VA on 140805 1030, ref SDS H4 1F31,
090549 - and received last week on 140910 1553. ref SDS J1 AK6J They seemed to
090550 - test better for avoiding metatarsalgia pain, but also caused blisters,
090551 - reported for 11 mile hike that had to be ended at 6 miles due to
090552 - rising blister pain, shown in case study on 120101 0900. ref SDS 75
090553 - 5J3I Results testing VA Prolab orthotics were submitted to the VA in
090554 - a letter on 140911 1529, ref SDS J2 AK6J, see para 8 for details.
090555 - ref SDS J2 R269 Since there wasn't enough time to complete testing,
090556 - of VA Prolab custom orthotics, today wore Superfeet orthotic inserts
090557 - that have not caused blisters. Turned back at swishbacks before
090558 - Sub-Dome due to feet pain level 8 - 10 - blistering callus on inside
090559 - of left foot big toe, and metatarsalgia both feet. reported in another
090560 - record on 140917 0540. ref SDS J5 U33O
090561 -
090562 - [...below on 120101 0900 at 140920 did 11 mile hike and
090563 - suffered no pain from blistering callus on inside of big
090564 - toe left foot, possibly because omitted bulky bandage that
090565 - crimped the callused tissue. ref SDS 0 E34N
090567 - ..
090568 - [...below on 120101 0900 at 141007 did 11 mile hike and
090569 - suffered severe pain level 5 10 from blistering callus on
090570 - inside of big toe left foot, and without bandaging,
090571 - ref SDS 0 GQ4G, since this was believed resolved on 140921.
090572 - ref SDS 0 3T7I
090574 - ..
090575 - Breakfast - banana
090576 - Lunch - few bites Pro Bar tasted terrible with Nuun Energy
090577 - Tablets in water only few sips - probably not enough
090578 - Dinner - few bites hamburger and some squash
090580 - ..
090581 - Vomiting - 30% voice raspy
090582 -
090583 -
090585 - ..
090586 - Thursday
090587 - 264. 140918 0721..............................................................
090588 - 0819... 20 57180 Omeprazole
090589 - 0930....miles........... 3.00 22.00 140 793 minutes temp 83
090590 - 1742... 20 57200 Omeprazole
090591 - 2028............ 10 2970 Atorvastatin
090592 - 2028............ 10 2360 Ezetimibe
090594 - ..
090595 - Walking around Yosemite Valley to General Store Post Office, then
090596 - later to Yosemite Falls trailhead, and up the trail .25 miles.
090597 - Watched rock climbers practicing. Walked out on the narrow paved
090598 - trail where Ross, Millie and I went the first trip into Yosemite
090599 - probably September about 1983 or 1984. We arrived Friday night,
090600 - totally dark. Ross went into facility for assigning camp sites. He
090601 - came out and explained instructions for us to take a path that will
090602 - come out to a place for camping out overnight. At this time, it
090603 - sounds it might have been camp 4, which later became famous for the
090604 - place where the world's top rock climbers camped. In any case, we
090605 - walked and walked, and finally Ross said this place is as good as any,
090606 - so we pitched tents and slept in sleeping bags on the ground. In the
090607 - morning, Millie wanted a cup of coffee, so we hiked back to the
090608 - Yosemite lodge, and Mil got the coffee. We hiked back and saw Ross
090609 - breaking camp. He said a Park Ranger came on a horse, and woke him
090610 - up, telling we could not stay where we were. When Ross asked why the
090611 - lady pointed to a sign next to Ross tent that said: NO Camping. So,
090612 - today, we took a picture showing the "scene of the crime" some 30+
090613 - years ago.
090615 - ..
090616 - Breakfast - eggs cheese potatos
090617 - Lunch - half of half of sandwich left over from trip into Yosemite
090618 - ham cheese tomato onion pickle
090619 - Dinner - half hamburger (Philly Cheese Steak) fries and salad lettuce
090620 - tomoto cumcumber hard boiled egg
090622 - ..
090623 - Vomiting - 10%
090624 -
090626 - ..
090627 - Friday
090628 - 265. 140919 0430..............................................................
090629 - 0720... 20 57220 Omeprazole
090630 - 1038... Glucosamine Chondroitin
090631 - 1210....miles........... 3.00 25.00 52 845 minutes temp 88
090632 - 1816... 20 57240 Omeprazole
090633 - 2028............ 10 2980 Atorvastatin
090634 - 2028............ 10 2370 Ezetimibe
090636 - ..
090637 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
090638 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
090639 - no pain. Blister on right side of left big toe caused no pain even
090640 - without bandaging with medical tape using new design proposed by VA
090641 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
090642 - 400 mg again for this short lap today. No pain on balls of both feet
090643 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
090644 - Trail shoes and in combination with VA Prolab custom orthotic inserts
090645 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
090646 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
090647 - foot, that occurred trying Prolab orthotics on 140911, shown above.
090648 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
090649 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
090650 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
090651 - on 140729, above. ref SDS 75 BG5G
090653 - ..
090654 - Breakfast - donut milk
090655 - Lunch -
090656 - Dinner - steak salad onion mushrooms tomato avocado lettuce
090657 - cumcumber hard boiled egg - banana
090659 - ..
090660 - Vomiting - 20%
090661 -
090662 -
090664 - ..
090665 - Saturday
090666 - 266. 140920 0740..............................................................
090667 - 1203... Glucosamine Chondroitin
090668 - 1220....miles........... 11.00 36.00 185 1030 minutes temp 82
090669 - 1620....BP HR with Diff........................................... 132 68 85 119 64 84 13 4 1
090670 - 1627.............................................................. 116 66 84 120 66 84 -4 0 0
090671 - 1633.............................................................. 116 68 81 122 64 79 -6 4 2
090672 - 1639.............................................................. 128 68 73 121 64 77 7 4 -4
090673 - 1647....weight.................................... 173
090674 - 1650... 20 57260 Omeprazole
090675 - 1650... 20 57280 Omeprazole
090676 - 1704... Glucosamine Chondroitin
090677 - 2028............ 10 2980 Atorvastatin
090678 - 2028............ 10 2370 Ezetimibe
090680 - ..
090681 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
090682 - extra 1 mile at the end. Energy okay starting route - time to 1.25
090683 - miles 18 minutes; then slowed - time to mile 4.25 68 minutes. Left
090684 - knee no pain. Both calfs and shins no pain. Today, tried not
090685 - bandaging blister on 2nd toe from little toe of left foot and did not
090686 - apply bulky bandage scheme to protect callus from blistering on inside
090687 - of big toe left foot, which was used for Half Dome hike on 140917, and
090688 - failed, per above. ref SDS 75 CI9O Wore newest (3rd) pair Hoka Stinson
090689 - Trail shoes purchased on 140914 1452, ref SDS J3 915F, combined with
090690 - Prolab orthotic inserts received on 140910 1553, ref SDS J1 AK6J; and
090691 - further combined with Thorlo wool silk socks recommended by Doctor
090692 - Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on 140908
090693 - 1427. ref SDS I9 AK6J Continue apply Prolab guidance to break-in new
090694 - orthotics, reported on 140910 1553. ref SDS J1 EW9H Testing again if
090695 - this combination provides sufficient support to prevent metatarsalgia
090696 - pain over 11 mile hike, after failing test on 140911. ref SDS 75 5J3I
090697 - Good results; did not take ibuprofen - metatarsalgia pain 0 - 1 both
090698 - feet first 8 miles, and pain 1 - 3 both feet mile 10; then pain level
090699 - 0 - 1 last mile. Overall assessment metatarsalgia controlled and
090700 - tollerable. Today, blister on bottom forefoot left side left foot
090701 - that occurred wearing VA Prolab orthotic inserts on 140911, shown
090702 - above, ref SDS 75 NC8I, recurred slightly, but not enough to stop the
090703 - hike. Pain from blistering callus on inside of big toe left foot did
090704 - not recur and without any bandaging. This seems very favorable, since
090705 - this blistering callus contributed to ending the Half Dome hike last
090706 - Wednesday on 140917, per above. ref SDS 75 CI9O Went very slow today
090707 - testing ability to complete 11 mile hike that has not been done in
090708 - several weeks, since 140907, per above. ref SDS 75 UV5H Did warm down
090709 - hike around complex parking facilities, about .50 miles.
090710 -
090711 - [...below on 120101 0900 at 141007 another 10 mile hike
090712 - severe recurrance pain level 10 blistering callus inside
090713 - big toe left foot; disappointing since this issue seemed
090714 - resolved. ref SDS 75 GQ4G
090716 - ..
090717 - Within 30 minutes after hike lower legs muscles very tight, hurts to
090718 - walk, which has been normal the past several years doing 11 mile
090719 - hikes. Metatarsalgia pain level 4 on balls of feet. New problem
090720 - today lower back pain level 8 likely due to tight muscles, beginning
090721 - about 2 hours after hike, and continued for 2 - 3 hours. By 2000
090722 - hours back loosened up and was okay.
090724 - ..
090725 - Breakfast -
090726 - Lunch -
090727 - Dinner - steak salad onion mushrooms tomato avocado lettuce
090728 - cumcumber hard boiled egg beets - banana
090730 - ..
090731 - Vomiting - 10%
090732 -
090733 -
090735 - ..
090736 - Sunday
090737 - 267. 140921 0635..............................................................
090738 - 1145... Glucosamine Chondroitin
090739 - 1210....miles........... 11.00 47.00 178 1208 minutes temp 75
090740 - 1540....BP HR with Diff........................................... 115 67 93 113 65 85 2 2 8
090741 - 1547.............................................................. 113 69 96 110 60 91 3 9 5
090742 - 1558.............................................................. 119 70 94 119 75 90 0 -5 4
090743 - 1607.............................................................. 124 64 80 121 62 79 3 2 1
090744 - 1612....weight.................................... 170
090745 - 1632... 20 57300 Omeprazole
090746 - 1632... 20 57320 Omeprazole
090747 - 1704... Glucosamine Chondroitin
090748 - 1923............ 10 2990 Atorvastatin
090749 - 1923............ 10 2380 Ezetimibe
090751 - ..
090752 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
090753 - extra 1 mile at the end. Energy good starting route - time to 1.25
090754 - miles 18 minutes; then slowed - time to mile 4.25 68 minutes. Left
090755 - knee no pain. Both calfs and shins no pain. Did not bandage blister
090756 - on 2nd toe from little toe of left foot and did not bandage blister on
090757 - inside of big toe left foot. Wore 2nd pair Hoka Stinson Trail shoes
090758 - purchased on 140828 1203, ref SDS I0 IF6O, changed from VA Prolab
090759 - orthotic inserts to Superfeet orthotics received on 140828,
090760 - ref SDS I0 IF6O, because yesterday some feeling of blister on the
090761 - bottom of the left foot wearing Prolab ortotic; today this did not
090762 - occur with Superfeet. Also wore Thorlo wool silk socks recommended by
090763 - Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
090764 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
090765 - metatarsalgia pain over 11 mile hike 2 days in a row after successful
090766 - test yesterday on 140920. ref SDS 75 E34N Good results; did not take
090767 - ibuprofen - metatarsalgia pain 0 - 1 both feet first 9 miles, and pain
090768 - 1 - 2 both feet mile 10; then pain level 0 - 1 last mile. Overall
090769 - assessment metatarsalgia controlled and tollerable. Today, pain from
090770 - blistering callus on inside of big toe left foot again did not recur
090771 - and without any bandaging, repeating favorable results reported
090772 - yesterday on 140920. ref SDS 75 E34N Blister on bottom forefoot left
090773 - side left foot that occurred wearing VA Prolab orthotic inserts on
090774 - 140911, shown above, ref SDS 75 NC8I, and recurred slightly, yesterday
090775 - on 140920, per above, ref SDS 75 E34N, did not recur waring Superfeet
090776 - orthotic inserts. Went faster today testing ability to complete 11
090777 - mile hike at faster pace. Today, is the first time in 5 weeks have
090778 - hiked 2 laps of 11 miles 2 days in a row, since 140815. ref SDS 75 846H
090779 - Did warm down hike around complex parking facilities, about .50 miles.
090781 - ..
090782 - [...below on 120101 0900 at 141007 another 10 mile hike
090783 - severe recurrance pain level 10 blistering callus inside
090784 - big toe left foot; disappointing since this issue seemed
090785 - resolved. ref SDS 75 GQ4G
090787 - ..
090788 - [...below on 120101 0900, at 141011 another 11 mile hike
090789 - pain level 0 without blistering callus on inside of big toe
090790 - left foot, and because of treatment in Podiatry VA Medical
090791 - Center in San Francisco, surgically removing crusted callus
090792 - that was causing pain. ref SDS 75 PUWT
090794 - ..
090795 - Within 30 minutes after hike lower legs muscles very tight, hurts to
090796 - walk, which has been normal the past several years doing 11 mile
090797 - hikes. Metatarsalgia pain level 5 on balls of feet. After shower,
090798 - legs and feet feel better. No lower back pain like yesterday, per
090799 - above. ref SDS 75 P15J
090801 - ..
090802 - Breakfast -
090803 - Lunch - crackers cheese
090804 - Dinner - steak salad onion mushrooms tomato avocado lettuce
090805 - cumcumber hard boiled egg - banana
090807 - ..
090808 - Vomiting - 4%
090809 -
090811 - ..
090812 - Monday
090813 - 268. 140922 0640..............................................................
090814 - 0645....BP HR with Diff........................................... 119 65 60 106 55 58 13 10 2
090815 - 0658.............................................................. 112 64 56 104 59 56 8 5 0
090816 - 0712.............................................................. 110 64 55 109 61 55 1 3 0
090817 - 0723.............................................................. 112 60 53 117 64 55 -5 -4 -2
090818 - 1050... Glucosamine Chondroitin
090819 - 1055....miles........... 10.00 10.00 164 164 minutes temp 84
090820 - 1410....BP HR with Diff........................................... 115 69 94 111 68 82 3 1 12
090821 - 1417.............................................................. 113 69 89 110 68 91 3 1 -2
090822 - 1424.............................................................. 114 65 71 119 72 86 -5 -7 -15
090823 - 1431.............................................................. 120 66 75 119 71 86 1 -4 -9
090824 - 1440....weight.................................... 170
090825 - 1502... 20 57340 Omeprazole
090826 - 1502... 20 57360 Omeprazole
090827 - 1525... Glucosamine Chondroitin
090828 - 1938............ 10 2800 Atorvastatin
090829 - 1938............ 10 2390 Ezetimibe
090831 - ..
090832 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not
090833 - do extra 1 mile at the end. Energy okay starting route - time slow to
090834 - 1.25 miles 20 minutes; time to mile 4.25 71 minutes. Going slow to
090835 - test VA Prolab orthotics. Left knee no pain after returning to
090836 - Glucosamine Chondroitin twice daily. Both calfs and shins no pain.
090837 - Wore newest (3rd) pair Hoka Stinson Trail shoes purchased on 140914
090838 - 1452, ref SDS J3 915F, combined with Prolab orthotic inserts received
090839 - on 140910 1553, ref SDS J1 AK6J; and further combined with Thorlo wool
090840 - silk socks recommended by Doctor Tang at VA on 140904 0900,
090841 - ref SDS I5 2P3L, and received on 140908 1427. ref SDS I9 AK6J Testing
090842 - again if this combination and without ibuprofen provides sufficient
090843 - support to prevent metatarsalgia pain over 11 mile hike, after failing
090844 - test on 140911. ref SDS 75 5J3I Good results - metatarsalgia pain 0
090845 - both feet first 9 miles, and pain 0 - 1 both feet mile 10. Overall
090846 - assessment metatarsalgia controlled and tollerable. Today, blister on
090847 - bottom forefoot left side left foot that occurred wearing VA Prolab
090848 - orthotic inserts on 140911, shown above, ref SDS 75 NC8I, recurred
090849 - going up hill on Treat last 1.5 miles, so did not do last mile,
090850 - stopped at 10 miles. Went slow again today testing ability to
090851 - complete 11 mile hike 3 days in a row, which has not been done in
090852 - several months, since 140812, per above. ref SDS 75 EI4G Did not do
090853 - warm down hike around complex parking facilities, about .50 miles.
090855 - ..
090856 - After hike, when socks were removed there was no actual blister, i.e.,
090857 - bubble nor bleeding; so, may have been able to complete last (11th)
090858 - mile of hike today. The outer half of left foot at and below the ball
090859 - of the foot is tender, as occurred previously wearing VA Prolab
090860 - orthotic inserts reported on Saturday, per above. ref SDS 75 E34N When
090861 - rubbed the skin feels like can peel, but there is no actual peeling.
090862 - Firm rubbing creates pain level 2; so may have been prudent to avoid
090863 - last mile of hike.
090865 - ..
090866 - Breakfast -
090867 - Lunch - crackers cheese
090868 - Dinner - macaroni cheese tuna onion mushrooms tomato avocado lettuce
090869 - cumcumber hard boiled egg - banana
090871 - ..
090872 - Vomiting - 2%
090873 -
090874 -
090876 - ..
090877 - Tuesday
090878 - 269. 140923 0645..............................................................
090879 - 0840....BP HR with Diff........................................... 116 60 52 111 52 60 5 8 -8
090880 - 0852.............................................................. 113 60 52 108 55 53 5 5 -1
090881 - 0905.............................................................. 108 52 52 111 56 52 -3 -4 0
090882 - 0915.............................................................. 111 58 51 110 62 53 1 -4 -2
090883 - 1050... Glucosamine Chondroitin
090884 - 1055....miles........... 6.00 16.00 108 272 minutes temp 81
090885 - 1335....BP HR with Diff........................................... 105 58 59 103 56 58 2 2 1
090886 - 1344.............................................................. 104 56 55 107 55 55 -3 1 0
090887 - 1356.............................................................. 104 55 54 100 54 55 4 1 -1
090888 - 1404.............................................................. 105 58 54 100 56 56 5 -2 -2
090889 - 1410....weight.................................... 177
090890 - 1502... 20 57340 Omeprazole
090891 - 1502... 20 57360 Omeprazole
090892 - 1525... Glucosamine Chondroitin
090893 - 1938............ 10 2800 Atorvastatin
090894 - 1938............ 10 2390 Ezetimibe
090896 - ..
090897 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, but only
090898 - did half lap because of blister on toe next to little toe left foot
090899 - wearing Superfeet orthotic inserts with 2nd pair Hoka Stinson Trail
090900 - shoes both purchased on 140828 1203. ref SDS I0 IF6O Also, wore
090901 - cotton socks purchased from Costco on 140725 1306. ref SDS H1 548K
090902 - Previously, this blister only occurred wearing Superfeet inserts with
090903 - 1st pair Hoka Stinson Trail shoes and the same cotton socks, reported
090904 - on 140902, per above. ref SDS 75 FG3F
090906 - ..
090907 - Energy okay starting route - time slow to 1.25 miles 18 minutes; time
090908 - to mile 4.25 69 minutes. Going slow to test doing 4 hikes in a row of
090909 - 11 miles. Left knee no pain after returning to Glucosamine
090910 - Chondroitin twice daily. Both calfs and shins no pain. Wearing 2nd
090911 - pair Hoka Stinson Trail shoes with Superfeet orthotic inserts both
090912 - purchased on 140828 1203, ref SDS I0 IF6O, combined with cotton socks,
090913 - and did not take ibuprofen. Metatasalgia pain 0 both feet entire 6
090914 - mile route. Overall assessment evident recovery metatarsalgia.
090916 - ..
090917 - After hike, when socks were removed there was a blister bubble but no
090918 - bleeding; if hike had continued over the summit on Ygnacio Valley
090919 - Road, rather than turn on Cowell, would likely have had same scenario
090920 - of severe injury that occurred previously on 140902, per above.
090921 - ref SDS 75 YM7L
090923 - ..
090924 - Breakfast -
090925 - Lunch - crackers cheese
090926 - Dinner - macaroni cheese tuna onion mushrooms tomato avocado lettuce
090927 - cumcumber hard boiled egg - banana
090929 - ..
090930 - Vomiting - 4%
090931 -
090933 - ..
090934 - Wednesday
090935 - 270. 140924 0645..............................................................
090936 - 0912... 20 57380 Omeprazole
090937 - 1126... Glucosamine Chondroitin
090938 - 1502... 20 57400 Omeprazole
090939 - 1722... Glucosamine Chondroitin
090940 - 2135............ 10 2810 Atorvastatin
090941 - 2135............ 10 2400 Ezetimibe
090942 - 2247... 20 57420 Omeprazole
090944 - ..
090945 - No hiking - let blister heel.
090947 - ..
090948 - Breakfast - eggs bacon toast
090949 - Lunch -
090950 - Dinner - 2 hamburgers chips
090952 - ..
090953 - Vomiting - 15%
090954 -
090956 - ..
090957 - Thursday
090958 - 271. 140925 0720..............................................................
090959 - 1706... 20 57440 Omeprazole
090960 - 2248... Glucosamine Chondroitin
090961 - 2252............ 10 2820 Atorvastatin
090962 - 2252............ 10 2410 Ezetimibe
090964 - ..
090965 - No hiking - let blister heel.
090967 - ..
090968 - Attended Kathy's retirement party in Sacramento, reported in another
090969 - record on 140925 1910. ref SDS J8 02EG
090971 - ..
090972 - Breakfast -
090973 - Lunch -
090974 - Dinner - bread salad spaghetti beer
090976 - ..
090977 - Vomiting - 3%
090978 -
090980 - ..
090981 - Friday
090982 - 272. 140926 0727..............................................................
090983 - 1310... Glucosamine Chondroitin
090984 - 1315....miles........... 11.00 27.00 189 461 minutes temp 77
090985 - 1650....BP HR with Diff........................................... 104 64 72 114 63 78 -10 1 -6
090986 - 1658.............................................................. 108 56 76 112 62 76 -4 -6 0
090987 - 1706.............................................................. 117 53 75 116 56 71 1 -3 4
090988 - 1715.............................................................. 107 60 82 109 64 76 -2 -4 -6
090989 - 1720....weight.................................... 174
090990 - 1722... 20 57460 Omeprazole
090991 - 1722... 20 57480 Omeprazole
090992 - 1722... Glucosamine Chondroitin
090993 - 2022............ 10 2830 Atorvastatin
090994 - 2022............ 10 2420 Ezetimibe
090996 - ..
090997 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
090998 - extra 1 mile at the end. Energy okay starting route - time to 1.25
090999 - miles 19 minutes; time to mile 4.25 69 minutes. Left knee no pain.
091000 - Both calfs and shins no pain. Peripheral neuropaphy none since
091001 - 140518, per above. ref SDS 75 UY6I Did not bandage blister on 2nd toe
091002 - from little toe and heel of left foot that been caused wearing 1st
091003 - pair Hoka Stinson Trail shoes during hike on 140828. ref SDS 75 BO6F
091004 - Today, wore new 3rd pair Hoka Stinson Trail shoes combined with VA
091005 - Prolab orthotic inserts received on 140910 1553, ref SDS J1 AK6J, and
091006 - wore cotton socks from Costco received on 140725 1306. ref SDS H1 548K
091007 - Testing this combination to prevent metatarsalgia pain and to avoid
091008 - blisters over 11 mile hike. Test succeeded - starting hike pain 2
091009 - switched first from left foot with right foot no pain, then right foot
091010 - pain level 2 and left foot no pain. Over next mile or so this
091011 - sequence repeated and finally ended about mile 4, so metatarsalgia
091012 - pain 0 last 7 miles. Thus, metatarsalgia was adequately controlled.
091013 - Test failed - about mile 4 or 5 blister on the bottom of the toe next
091014 - to little toe on left foot caused pain level to increase from 2 - 7 or
091015 - 8 at the end of 11 mile hike. Could be attributed to wearing cotton
091016 - socks, which was recommended against by Fleet Feet on 140726 1030,
091017 - ref SDS H2 EJ6M, and by the VA on 140904 0900. ref SDS I5 4M69
091018 - Tomorrow will return to new Thorlo socks recommended by VA on 140904,
091019 - ref SDS I5 2P3L, and received on 140908. ref SDS I9 AK6J Did warm
091020 - down hike around complex parking facilities, about .50 miles.
091022 - ..
091023 - Breakfast -
091024 - Lunch -
091025 - Dinner - spaghetti cheese tuna onion asparagus mushrooms chia seeds
091027 - ..
091028 - Vomiting - 0%
091029 -
091031 - ..
091032 - Saturday
091033 - 273. 140927 0752..............................................................
091034 - 0843... 20 57500 Omeprazole
091035 - 1303... Glucosamine Chondroitin
091036 - 1305....miles........... 11.00 38.00 182 643 minutes temp 76
091037 - 1645....BP HR with Diff........................................... 111 64 88 106 64 88 3 0 0
091038 - 1653.............................................................. 112 67 87 108 64 88 4 3 -1
091039 - 1701.............................................................. 109 64 86 108 61 84 1 3 2
091040 - 1711.............................................................. 112 64 87 108 60 84 4 4 3
091041 - 1715....weight.................................... 174
091042 - 1725... 20 57520 Omeprazole
091043 - 1725... Glucosamine Chondroitin
091044 - 2017............ 10 2840 Atorvastatin
091045 - 2017............ 10 2430 Ezetimibe
091047 - ..
091048 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091049 - extra 1 mile at the end. Energy good starting route - time to 1.25
091050 - miles 19 minutes; time to mile 4.25 67 minutes. Left knee no pain.
091051 - Both calfs and shins no pain. Peripheral neuropaphy none since
091052 - 140518, per above. ref SDS 75 UY6I Today, bandage with lambs wool and
091053 - tape the blister on 2nd toe from little toe and heel of left foot that
091054 - been caused wearing 1st pair Hoka Stinson Trail shoes during hike on
091055 - 140828, ref SDS 75 BO6F, and which flared up on hike yesterday wearing
091056 - 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic inserts with
091057 - cottom socks, per above. ref SDS 75 UR4K Today, wore new 4th pair Hoka
091058 - Stinson Trail shoes purchased on 140925 1232, ref SDS J6 IF6O,
091059 - combined with Superfeet orthotic inserts received from Fleet Feet on
091060 - 140828 1203, ref SDS I0 IF6O, and wore Thorlo wool silk socks
091061 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
091062 - received on 140908 1427. ref SDS I9 AK6J Testing this combination to
091063 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
091064 - Test failed - starting hike pain 0 both left and right feet until
091065 - about mile 7 or 8; then suffered increased metatarsalgia pain 0 - 7 or
091066 - 8 at end of 11 miles both feet. Thus, metatarsalgia was not
091067 - controlled today hiking 11 miles 2 days in a row, and wearing
091068 - Superfeet orthotic inserts on the 2nd day with 4th pair new Hoka
091069 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091070 - toe next to little toe on left foot caused pain level 0 entire hike.
091071 - Could be attributed to lambs wool bandage and wearing Thorlo Wool/Silk
091072 - socks recommended by Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and
091073 - by the VA on 140904 0900. ref SDS I5 4M69 Tomorrow will return to VA
091074 - Prolab orthotic inserts and continue wearing new Thorlo socks, since
091075 - received another 5 pair on 140925 1424. ref SDS J7 AK6J Did warm down
091076 - hike around complex parking facilities, about .50 miles.
091078 - ..
091079 - Breakfast - oats with peaches
091080 - Lunch -
091081 - Dinner - spaghetti cheese tuna onion asparagus mushrooms chia seeds
091082 - cake
091084 - ..
091085 - Vomiting - 4%
091086 -
091087 -
091089 - ..
091090 - Sunday
091091 - 274. 140928 0740..............................................................
091092 - 0815....BP HR with Diff........................................... 108 59 48 107 56 48 1 3 0
091093 - 0831.............................................................. 108 61 49 112 56 48 -4 4 1
091094 - 0843.............................................................. 111 57 49 105 60 49 6 -3 0
091095 - 0855.............................................................. 113 59 48 107 60 48 6 -1 0
091096 - 0910... 20 57540 Omeprazole
091097 - 1328... Glucosamine Chondroitin
091098 - 1330....miles........... 11.00 49.00 175 818 minutes temp 71
091099 - 1755....BP HR with Diff........................................... 112 66 91 116 62 75 -4 4 16
091100 - 1804.............................................................. 114 66 84 118 67 88 -4 -1 -4
091101 - 1813.............................................................. 116 60 85 120 61 82 -4 -1 3
091102 - 1821.............................................................. 116 68 82 116 64 84 0 4 -2
091103 - 1827....weight.................................... 174
091104 - 1835... 20 57560 Omeprazole
091105 - 1835... Glucosamine Chondroitin
091106 - 1942............ 10 2850 Atorvastatin
091107 - 1942............ 10 2440 Ezetimibe
091109 - ..
091110 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091111 - extra 1 mile at the end. Energy good starting route - time to 1.25
091112 - miles 19 minutes; time to mile 4.25 67 minutes. Left knee no pain.
091113 - Both calfs and shins no pain. Peripheral neuropaphy none since
091114 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091115 - accellerated up Ygnacio Valley Road to the summit, and again goin up
091116 - Treat at the end of the hike. Today, bandage with 2 small bandaids
091117 - the blister on 2nd toe from little toe and heel of left foot that been
091118 - caused wearing 1st pair Hoka Stinson Trail shoes during hike on
091119 - 140828, ref SDS 75 BO6F, and which flared up on hike yesterday wearing
091120 - 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic inserts with
091121 - cottom socks, per above. ref SDS 75 UR4K Today, wore 2nd pair Hoka
091122 - Stinson Trail shoes purchased on 140828 1203, ref SDS I0 IF6O, and
091123 - combined with VA Prolab orthotic inserts received on 140910 1553.
091124 - ref SDS J1 AK6J Also, wore Thorlo wool silk socks recommended by
091125 - Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
091126 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
091127 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
091128 - passed - starting hike pain 0 both left and right feet until about
091129 - mile 9 then suffered increased metatarsalgia pain 0 - 2 for a mile,
091130 - and back to pain level 0 at end of 11 miles both feet. Thus,
091131 - metatarsalgia was controlled today hiking 3 days in a row, and wearing
091132 - VA Prolab orthotic inserts on the 3rd day with 2nd pair new Hoka
091133 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091134 - toe next to little toe on left foot caused pain level 0 entire hike
091135 - with simple bandaids and wearing Thorlo Wool/Silk socks recommended by
091136 - Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and by the VA on 140904
091137 - 0900. ref SDS I5 4M69 Did warm down hike around complex parking
091138 - facilities, about .50 miles.
091140 - ..
091141 - Breakfast -
091142 - Lunch -
091143 - Dinner - spaghetti cheese tuna onion asparagus mushrooms chia seeds
091144 - cake
091146 - ..
091147 - Vomiting - 4%
091148 -
091150 - ..
091151 - Mileage September 2014
091152 -
091153 - Follow up ref SDS 75 XWUY.
091154 -
091155 - 140907........................ 19 314 ...... ref SDS 75 UV5H
091156 - 140914........................ 21 515 ...... ref SDS 75 564M
091157 - 140921........................ 47 1208 ...... ref SDS 75 3T7I
091158 - 140928........................ 49 818 ...... ref SDS 75 V54M
091159 - ------ ------
091160 - 136 2855
091161 -
091163 - ..
091164 - Pushups for September 2014
091165 -
091166 - Follow up ref SDS 75 XWWS.
091167 -
091168 - 140907........................ 0 ............. ref SDS 75 UV5H
091169 - 140914........................
091170 - 140921........................
091171 - 140928........................
091172 - ------
091173 -
091175 - ..
091176 - Monday
091177 - 275. 140929 0740..............................................................
091178 - 1726... 20 57580 Omeprazole
091179 - 1726... Glucosamine Chondroitin
091180 - 2016............ 10 2860 Atorvastatin
091181 - 2016............ 10 2450 Ezetimibe
091183 - ..
091184 - No hiking - working today.
091186 - ..
091187 - Breakfast -
091188 - Lunch -
091189 - Dinner - tuna broccoli onion tomatos mushrooms avocado cottage cheese
091190 - chia seeds
091192 - ..
091193 - Vomiting - 0%
091194 -
091196 - ..
091197 - Tuesday
091198 - 276. 140930 0707..............................................................
091199 - 0947... Glucosamine Chondroitin
091200 - 0950....miles........... 11.00 11.00 174 174 minutes temp 72
091201 - 1335....BP HR with Diff........................................... 115 60 62 110 57 64 5 3 -2
091202 - 1343.............................................................. 109 60 66 109 60 72 0 0 -6
091203 - 1351.............................................................. 114 57 61 105 52 61 9 5 0
091204 - 1403.............................................................. 111 60 61 112 56 62 -1 4 -1
091205 - 1408....weight.................................... 174
091206 - 0910... 20 57600 Omeprazole
091207 - 1835... 20 57620 Omeprazole
091208 - 1835... Glucosamine Chondroitin
091209 - 1942............ 10 2870 Atorvastatin
091210 - 1942............ 10 2460 Ezetimibe
091212 - ..
091213 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091214 - extra 1 mile at the end. Energy good starting route - time to 1.25
091215 - miles 19 minutes; time to mile 4.25 67 minutes. Left knee no pain.
091216 - Both calfs and shins no pain. Peripheral neuropaphy none since
091217 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091218 - accellerated up Ygnacio Valley Road to the summit, and again goin up
091219 - Treat at the end of the hike. Today, bandage with 2 small bandaids
091220 - the blister on 2nd toe from little toe and heel of left foot that been
091221 - caused wearing 1st pair Hoka Stinson Trail shoes during hike on
091222 - 140828, ref SDS 75 BO6F, and which flared up on hike yesterday wearing
091223 - 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic inserts with
091224 - cottom socks, per above. ref SDS 75 UR4K Today, wore 2nd pair Hoka
091225 - Stinson Trail shoes purchased on 140828 1203, ref SDS I0 IF6O, and
091226 - combined with VA Prolab orthotic inserts received on 140910 1553.
091227 - ref SDS J1 AK6J Also, wore Thorlo wool silk socks recommended by
091228 - Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
091229 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
091230 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
091231 - passed - starting hike pain 0 both left and right feet until about
091232 - mile 9 then suffered increased metatarsalgia pain 0 - 2 for a mile,
091233 - and back to pain level 0 at end of 11 miles both feet. Thus,
091234 - metatarsalgia was controlled today hiking 3 days in a row, and wearing
091235 - VA Prolab orthotic inserts on the 3rd day with 2nd pair new Hoka
091236 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091237 - toe next to little toe on left foot caused pain level 0 entire hike
091238 - with simple bandaids and wearing Thorlo Wool/Silk socks recommended by
091239 - Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and by the VA on 140904
091240 - 0900. ref SDS I5 4M69 Did warm down hike around complex parking
091241 - facilities, about .50 miles.
091243 - ..
091244 - Breakfast -
091245 - Lunch - half hamburger onion rings
091246 - Dinner - tuna broccoli onion tomatos mushrooms avocado cottage cheese
091247 - chia seeds
091249 - ..
091250 - Vomiting - 6%
091251 -
091252 -
091254 - ..
091255 - Wednesday
091256 - 277. 141001 0438..............................................................
091257 - 0451... Glucosamine Chondroitin
091258 - 0455....miles........... 11.00 22.00 173 347 minutes temp 51
091259 - 0830....BP HR with Diff........................................... 117 64 69 122 69 70 -5 -5 -1
091260 - 0835.............................................................. 117 64 64 113 60 63 4 4 1
091261 - 0840.............................................................. 112 60 61 113 64 64 -1 -4 -3
091262 - 0846.............................................................. 111 59 68 121 60 60 -10 -1 8
091263 - 0858....weight.................................... 174
091264 - 0910... 20 57640 Omeprazole
091265 - 1125....miles........... 3.00 25.00 53 400 minutes temp 84
091266 - 1743... 20 57660 Omeprazole
091267 - 1754... Glucosamine Chondroitin
091268 - 1947............ 10 2880 Atorvastatin
091269 - 1947............ 10 2470 Ezetimibe
091271 - ..
091272 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091273 - extra 1 mile at the end. Energy good starting route - time to 1.25
091274 - miles 18 minutes; time to mile 4.25 65 minutes. Left knee no pain.
091275 - Both calfs and shins no pain. Peripheral neuropaphy none since
091276 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091277 - accellerated up Ygnacio Valley Road to the summit, and again going up
091278 - Treat at the end of the hike. Today, did not bandage blister on 2nd
091279 - toe from little toe and heel of left foot that been caused wearing 1st
091280 - pair Hoka Stinson Trail shoes during hike on 140828, ref SDS 0 BO6F,
091281 - and which flared up on hike wearing 3rd pair Hoka Stinson Trail shoes
091282 - with VA Prolab orthotic inserts with cottom socks, per above.
091283 - ref SDS 75 UR4K Today, wore 4th pair Hoka Stinson Trail shoes
091284 - purchased on purchased on 140925 1232, ref SDS J6 IF6O, and combined
091285 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
091286 - AK6J Also, wore Thorlo wool silk socks recommended by Doctor Tang at
091287 - VA on 140904 0900, ref SDS I5 2P3L, and received on 140908 1427.
091288 - ref SDS I9 AK6J Testing this combination to prevent metatarsalgia
091289 - pain and to avoid blisters over 11 mile hike. Test passed - starting
091290 - hike pain 0 both left and right feet until about mile 9 then suffered
091291 - increased metatarsalgia pain 0 - 2 for a mile, and back to pain level
091292 - 0 at end of 11 miles both feet. Thus, metatarsalgia was controlled
091293 - today hiking 3 days in a row, and wearing VA Prolab orthotic inserts
091294 - on the 3rd day with 4th pair new Hoka Stinson Trail shoes. Test
091295 - succeeded - blister on the bottom of the toe next to little toe on
091296 - left foot caused pain level 0 entire hike with simple bandaids and
091297 - wearing Thorlo Wool/Silk socks recommended by Fleet Feet on 140726
091298 - 1030, ref SDS H2 EJ6M, and by the VA on 140904 0900. ref SDS I5 4M69
091299 - Did warm down hike around complex parking facilities, about .50 miles.
091301 - ..
091302 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091303 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091304 - no pain. Blister on right side of left big toe caused no pain even
091305 - without bandaging with medical tape using new design proposed by VA
091306 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
091307 - 400 mg again for this short lap today. No pain on balls of both feet
091308 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
091309 - Trail shoes and in combination with VA Prolab custom orthotic inserts
091310 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
091311 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
091312 - foot, that occurred trying Prolab orthotics on 140911, shown above.
091313 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
091314 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
091315 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
091316 - on 140729, above. ref SDS 75 BG5G
091318 - ..
091319 - Breakfast -
091320 - Lunch -
091321 - Dinner - pizza
091323 - ..
091324 - Vomiting - 2%
091325 -
091327 - ..
091328 - Thursday
091329 - 278. 141002 0438..............................................................
091330 - 0451... Glucosamine Chondroitin
091331 - 0817... 20 57680 Omeprazole
091332 - 1230....miles........... 3.00 28.00 56 456 minutes temp 87
091333 - 1728... 20 57700 Omeprazole
091334 - 1728... Glucosamine Chondroitin
091335 - 1944............ 10 2890 Atorvastatin
091336 - 1944............ 10 2480 Ezetimibe
091338 - ..
091339 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091340 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091341 - no pain. Blister on right side of left big toe caused no pain even
091342 - without bandaging with medical tape using new design proposed by VA
091343 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
091344 - 400 mg again for this short lap today. No pain on balls of both feet
091345 - (metatarsalgia) entire route wearing new 3rd pair of Hoka Stinson
091346 - Trail shoes and in combination with VA Prolab custom orthotic inserts
091347 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
091348 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
091349 - foot, that occurred trying Prolab orthotics on 140911, shown above.
091350 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
091351 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
091352 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
091353 - on 140729, above. ref SDS 75 BG5G
091355 - ..
091356 - Breakfast - bacon eggs toast
091357 - Lunch -
091358 - Dinner - macaroni cheese tuna asparagus onion mushrooms
091360 - ..
091361 - Vomiting - 2%
091362 -
091363 -
091365 - ..
091366 - Friday
091367 - 279. 141003 0425..............................................................
091368 - 0452... Glucosamine Chondroitin
091369 - 0455....miles........... 11.00 39.00 175 621 minutes temp 51
091370 - 0840....BP HR with Diff........................................... 113 64 59 100 59 58 13 5 1
091371 - 0846.............................................................. 109 60 56 103 55 56 6 5 0
091372 - 0853.............................................................. 106 60 56 109 60 60 -3 0 -4
091373 - 0859.............................................................. 105 61 56 109 62 57 -4 -1 -1
091374 - 0905....weight.................................... 175
091375 - 0910... 20 57720 Omeprazole
091376 - 1115... Glucosamine Chondroitin
091377 - 1140....miles........... 3.00 42.00 46 667 minutes temp 88
091378 - 1758... 20 57740 Omeprazole
091379 - 2025............ 10 2900 Atorvastatin
091380 - 2025............ 10 2490 Ezetimibe
091382 - ..
091383 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091384 - extra 1 mile at the end. Energy good starting route - time to 1.25
091385 - miles 18 minutes; time to mile 4.25 65 minutes. Left knee no pain.
091386 - Both calfs and shins no pain. Peripheral neuropaphy none since
091387 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091388 - accellerated again up Ygnacio Valley Road to the summit, and again
091389 - going up Treat at the end of the hike. Today, Kathy helped construct
091390 - a bandage with lambs wool to protect blister on 2nd toe from little
091391 - toe of left foot that been caused wearing 1st pair Hoka Stinson Trail
091392 - shoes during hike on 140828, ref SDS 75 BO6F, and which flared up on
091393 - hike wearing 3rd pair Hoka Stinson Trail shoes with VA Prolab orthotic
091394 - inserts with cotton socks, per above. ref SDS 75 UR4K Today, wore 4th
091395 - pair Hoka Stinson Trail shoes purchased on 140925 1232, ref SDS J6
091396 - IF6O, and combined with VA Prolab orthotic inserts received on 140910
091397 - 1553. ref SDS J1 AK6J Also, wore Thorlo wool silk socks recommended
091398 - by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and received on
091399 - 140908 1427. ref SDS I9 AK6J Testing this combination to prevent
091400 - metatarsalgia pain and to avoid blisters over 11 mile hike. Test
091401 - passed - starting hike pain 0 both left and right feet until about
091402 - mile 9 then suffered increased metatarsalgia pain 0 - 2 for a mile,
091403 - and back to pain level 0 at end of 11 miles both feet. Thus,
091404 - metatarsalgia was controlled today hiking 3 days in a row, and wearing
091405 - VA Prolab orthotic inserts on the 3rd day with 4th pair new Hoka
091406 - Stinson Trail shoes. Test succeeded - blister on the bottom of the
091407 - toe next to little toe on left foot caused pain level 0 entire hike
091408 - with simple bandaids and wearing Thorlo Wool/Silk socks recommended by
091409 - Fleet Feet on 140726 1030, ref SDS H2 EJ6M, and by the VA on 140904
091410 - 0900. ref SDS I5 4M69 Did warm down hike around complex parking
091411 - facilities, about .50 miles.
091413 - ..
091414 - Lafayette Reservoir with Kathy - 1 lap Left hip no pain. Right hip no
091415 - pain. Lower back no pain. Left knee no pain. Both calfs and shins
091416 - no pain. Blister on right side of left big toe caused no pain even
091417 - without bandaging with medical tape using new design proposed by VA
091418 - Medical Center ER on 140828 0833. ref SDS H9 GW9M Did not take Motrin
091419 - 400 mg again for this short lap today. No pain on balls of both feet
091420 - (metatarsalgia) entire route wearing new 2nd pair of Hoka Stinson
091421 - Trail shoes and in combination with VA Prolab custom orthotic inserts
091422 - ordered by Doctor Trang on 140805 1030, ref SDS H4 1F31, and received
091423 - on 140910 1553. ref SDS J1 AK6J Today, no blister on bottom of left
091424 - foot, that occurred trying Prolab orthotics on 140911, shown above.
091425 - ref SDS 75 NC8I No blisters on heels that occurred wearing 1st pair
091426 - Hoka Stinson Trail, solving problem with the 1st pair, reported on
091427 - 140828. ref SDS 75 BO6F Did not tighten laces at toe line, explained
091428 - on 140729, above. ref SDS 75 BG5G
091430 - ..
091431 - Breakfast - cherrios chia seeds
091432 - Lunch - hamburger chips
091433 - Dinner - macaroni cheese tuna asparagus onion mushrooms brocolli chi
091434 - seeds
091435 -
091437 - ..
091438 - Vomiting - 6%
091439 -
091441 - ..
091442 - Saturday
091443 - 280. 141004 0605..............................................................
091444 - 0800....BP HR with Diff........................................... 112 54 53 108 56 53 4 -2 0
091445 - 0809.............................................................. 112 56 53 108 53 53 4 3 0
091446 - 0818.............................................................. 108 58 53 107 53 52 1 5 1
091447 - 0826.............................................................. 109 58 52 109 56 52 0 2 0
091448 - 1224... 20 57760 Omeprazole
091449 - 1115... Glucosamine Chondroitin
091450 - 1758... 20 57780 Omeprazole
091451 - 2025............ 10 2910 Atorvastatin
091452 - 2025............ 10 2500 Ezetimibe
091454 - ..
091455 - No hiking rest feet.
091457 - ..
091458 - Breakfast -
091459 - Lunch - sandwich ham cheese onion tomato chips
091460 - Dinner - macaroni cheese tuna asparagus onion mushrooms brocolli chi
091461 - seeds ice cream
091463 - ..
091464 - Vomiting - 4%
091465 -
091466 -
091468 - ..
091469 - Sunday
091470 - 281. 141005 0605..............................................................
091471 - 0607... Glucosamine Chondroitin
091472 - 0610....miles........... 11.00 53.00 174 970 minutes temp 55
091473 - 1005....BP HR with Diff........................................... 110 54 64 110 56 67 0 -2 -3
091474 - 1014.............................................................. 106 56 65 108 52 67 -2 4 -2
091475 - 1027.............................................................. 104 52 63 105 55 64 -1 -3 -1
091476 - 1038.............................................................. 112 54 62 106 56 67 6 -2 -5
091477 - 1043....weight.................................... 180
091478 - 1047... 20 57800 Omeprazole
091479 - 1758... 20 57820 Omeprazole
091480 - 2025............ 10 2920 Atorvastatin
091481 - 2025............ 10 2510 Ezetimibe
091483 - ..
091484 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091485 - extra 1 mile at the end. Energy good starting route - time to 1.25
091486 - miles 18 minutes; time to mile 4.25 65 minutes. Left knee no pain.
091487 - Both calfs and shins no pain. Peripheral neuropaphy none since
091488 - 140518, per above. ref SDS 75 UY6I Better energy throughout the hike -
091489 - accellerated again going up hill on Ygnacio Valley Road to the summit,
091490 - and again going up Treat at the end of the hike. Did not bandage
091491 - blister on 2nd toe from little toe, which changed the procedure that
091492 - worked 2 days ago on 141003, per above. ref SDS 75 JV6M Today, wore
091493 - 4th pair Hoka Stinson Trail shoes purchased on 140925 1232,
091494 - ref SDS J6 IF6O, and combined with VA Prolab orthotic inserts received
091495 - on 140910 1553. ref SDS J1 AK6J Also, wore Thorlo wool silk socks
091496 - recommended by Doctor Tang at VA on 140904 0900, ref SDS I5 2P3L, and
091497 - received on 140908 1427. ref SDS I9 AK6J Testing this combination to
091498 - prevent metatarsalgia pain and to avoid blisters over 11 mile hike.
091499 - Mixed results - starting hike pain 0 both left and right feet until
091500 - about mile 9 then suffered increased metatarsalgia pain 0 - 5 for a
091501 - mile, and back to pain level 2 at end of 11 miles both feet. Thus,
091502 - metatarsalgia was controlled today for most of the route wearing VA
091503 - Prolab orthotic inserts with 4th pair new Hoka Stinson Trail shoes.
091504 - Test succeeded - blister on the bottom of the toe next to little toe
091505 - on left foot caused pain level 0 entire hike without bandage and
091506 - wearing Thorlo Wool/Silk socks recommended by Fleet Feet on 140726
091507 - 1030, ref SDS H2 EJ6M, and by the VA on 140904 0900. ref SDS I5 4M69
091508 - Did warm down hike around complex parking facilities, about .50 miles.
091509 -
091511 - ..
091512 - Breakfast - Cherrios peaches
091513 - Lunch - chips
091514 - Dinner - macaroni cheese tuna asparagus onion mushrooms brocolli chi
091515 - seeds ice cream
091517 - ..
091518 - Vomiting - 4%
091519 -
091520 -
091522 - ..
091523 - Monday
091524 - 282. 141006 0541..............................................................
091525 - 0813... 20 57840 Omeprazole
091526 - 1727... Glucosamine Chondroitin
091527 - 1727... 20 57860 Omeprazole
091528 - 2146............ 10 2930 Atorvastatin
091529 - 2146............ 10 2520 Ezetimibe
091531 - ..
091532 - Rest today - no hiking.
091534 - ..
091535 - Breakfast - eggs onion cheese avocado bacon toast
091536 - Lunch -
091537 - Dinner - macaroni cheese hot dogs asparagus onion mushrooms
091538 - chi seeds
091540 - ..
091541 - Vomiting - 7%
091542 -
091543 -
091545 - ..
091546 - Tuesday
091547 - 283. 141007 0535..............................................................
091548 - 0813... 20 57880 Omeprazole
091549 - 1402... Glucosamine Chondroitin
091550 - 1410....miles........... 11.00 11.00 182 182 minutes temp 90
091551 - 1750....BP HR with Diff........................................... 102 56 84 112 61 79 -10 -5 5
091552 - 1758.............................................................. 111 55 78 110 61 85 1 -6 -7
091553 - 1809.............................................................. 110 60 77 113 68 88 -3 -8 -11
091554 - 1818.............................................................. 114 65 90 113 62 92 1 3 -2
091555 - 1823....weight.................................... 175
091556 - 1831... 20 57900 Omeprazole
091557 - 2017............ 10 2940 Atorvastatin
091558 - 2017............ 10 2530 Ezetimibe
091560 - ..
091561 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did
091562 - extra 1 mile at the end. Energy okay starting route - time to 1.25
091563 - miles 18 minutes; slower time to mile 4.25 68 minutes. Left knee no
091564 - pain. Both calfs and shins no pain. Peripheral neuropaphy none since
091565 - 140518, per above. ref SDS 75 UY6I Maintained pace going up hill on
091566 - Ygnacio Valley Road to the summit, and again going up Treat at the end
091567 - of the hike. Did not bandage blister with lambs wool on 2nd toe from
091568 - little toe of left foot. Today, switched to 2nd pair Hoka Stinson
091569 - Trail shoes purchased on 140828 1203, ref SDS I0 IF6O and combined
091570 - with VA Prolab orthotic inserts received on 140910 1553. ref SDS J1
091571 - AK6J Also, wore Thorlo wool silk socks recommended by Doctor Tang at
091572 - VA on 140904 0900, ref SDS I5 2P3L, and received on 140908 1427.
091573 - ref SDS I9 AK6J Testing this combination to prevent metatarsalgia
091574 - pain and to avoid blisters over 11 mile hike. Test failed - at about
091575 - 4 or 5 miles, pain level 5 suddenly occurred and then increased over
091576 - the remaining 6 - 7 miles to pain level 9 or 10 from blistering callus
091577 - on inside of big toe left foot, which stopped the Half Dome hike on
091578 - 140917, per above. ref SDS 75 CI9O Very disappointing, because this
091579 - seemed to be resolved a few days ago on 140921, per above. ref SDS 75
091580 - 3T7I Metatarsalgia - starting hike pain level 3 both left and right
091581 - feet until about .3 miles, then dropped to pain 0. Over entire route
091582 - left foot pain rose to 3 then dropped to 0; but, pain switched to
091583 - right foot, then switched back to left, similar to hike on 140926, per
091584 - above. ref SDS 75 UR4K There was a stretch of perhaps 5 miles with
091585 - pain level 0 both feet. At times pain concentrated in middle 2
091586 - metatarsals, but generally subsided within a few hundred feet. Pain
091587 - occurred more often in left foot, which aligns with recent patient
091588 - history of right foot much less frequently painful than left foot.
091589 - Thus, metatarsalgia was less controlled today after a days rest, than
091590 - has occurred in recent weeks hiking 2 - 3 days in a row, e.g., on
091591 - 141003, per above. ref SDS 75 JV6M Did warm down hike around complex
091592 - parking facilities, about .50 miles.
091594 - ..
091595 - [...below on 120101 0900, at 141011 another 11 mile hike
091596 - pain level 0 without blistering callus on inside of big toe
091597 - left foot, and because of treatment in Podiatry VA Medical
091598 - Center in San Francisco, surgically removing crusted callus
091599 - that was causing pain. ref SDS 75 PUWT
091601 - ..
091602 - Breakfast - Cherrios peaches chia seeds
091603 - Lunch -
091604 - Dinner - macaroni cheese hot dogs asparagus onion mushrooms
091605 - chi seeds
091607 - ..
091608 - Vomiting - 12%
091609 -
091611 - ..
091612 - Wednesday
091613 - 284. 141008 0710..............................................................
091614 - 0917... 20 57920 Omeprazole
091615 - 1023... Glucosamine Chondroitin
091616 - 1724... 20 57940 Omeprazole
091617 - 2158............ 10 2950 Atorvastatin
091618 - 2158............ 10 2540 Ezetimibe
091620 - ..
091621 - No hiking rest feet
091623 - ..
091624 - Breakfast - eggs bacon toast
091625 - Lunch -
091626 - Dinner - tuna onion avocado mushrooms tomato chi seeds
091628 - ..
091629 - Vomiting - 4%
091630 -
091631 -
091633 - ..
091634 - Thursday
091635 - 285. 141009 0326..............................................................
091636 - 0703... 20 57960 Omeprazole
091637 - 0000... Glucosamine Chondroitin
091638 - 1818... 20 57980 Omeprazole
091639 - 1935............ 10 2960 Atorvastatin
091640 - 1935............ 10 2550 Ezetimibe
091642 - ..
091643 - No hiking rest feet
091645 - ..
091646 - Breakfast - eggs sausage potatos
091647 - Lunch - sandwich ham cheese tomato onion
091648 - Dinner - macaroni cheese hot dogs asparagus onion mushrooms
091649 - chi seeds