THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com


S U M M A R Y


DIARY: January 1, 2014 06:00 AM Wednesday; Rod Welch

Exercise, diet, vitals and medication case study Jan 1, 2014.

1...Summary/Objective
...............Mileage January 2014
...............Mileage February 2014
...............Mileage March 2014
...............Mileage April 2014
...............837 = 27 days in a row, prior best 25 on 130910. ref SDS 75 R99L
...............Mileage May 2014
...............Mileage June 2014
...............Mileage July 2014
...............Pushups July 2014
...............Mileage August 2014
...............Pushups August 2014
...............Mileage September 2014
...............Pushups for September 2014
...............Mileage October 2014
...............Mileage November 2014
...............Mileage December 2014
...............Mileage 2014
...............Mileage January 2015
...............Mileage February 2015
...............Mileage March 2015
...............Mileage April 2015
...............Mileage May 2015
...............Mileage June 2015
...............Mileage July 2015
...............Mileage August 2015
...............Mileage September 2015
2...Treat. Energy okay at end of hike. Metatarsalgia up to pain level 3
3...lap. No bleeding from wound. Left foot metatarsalgia pain level 0
...............Mileage October 2015
...............Mileage November 2015


..............
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CONTACTS 

SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
0803 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0803 -    ..
0804 - Summary/Objective                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
0805 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080501 - Follow up ref SDS 75 0000, ref SDS 19 0000.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080502 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080503 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080504 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080505 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080506 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080507 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080508 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080509 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080510 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080511 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080513 -  ..
0806 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0807 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0808 - Progress                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0809 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080901 - This record correlates medications, exercise, and vitals, and is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080902 - mapped to labs for understanding effects of changes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080904 -  ..
080905 - The first record was begun on 101010 0744, ref SDS 19 QJ5I, and covers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
080906 - the period 101010 - 111231.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080908 -  ..
080909 - The next record began 120101, and continues through 131221.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080910 - ref SDS 75 0001                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080912 -  ..
080913 - Blood pressure spreadsheet at...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080914 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080915 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080916 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080917 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080918 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080919 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080920 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080922 -  ..
080923 - Mileage spreadsheet 2013 and 2014...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080924 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080925 -              F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080926 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080928 -         ..
080929 -                                             H I K I N G         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
080930 -                    M E D I C A T I O N   Miles       Time    Push Ups Wind Mills  <------------ V I T A L S ---------->
080931 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BPL  Pulse   BPR   Pulse  Differentials                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080932 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080933 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080934 -    1.  131230 0800..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080935 -               0801... 00 49840 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080936 -               0815.............................................................. 131  61  45  127  64  47    4  -3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080937 -               0822.............................................................. 119  63  45  113  62  47    6  -1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080938 -               0830.............................................................. 114  62  46  112  60  47    2   2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080939 -               0838.............................................................. 118  64  45  112  59  47    6   5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080940 -               1047.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080941 -               1100.................... 11.00  11.00 169   169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080942 -               1430.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080943 -               1435.............................................................. 112  64  87  116  62  84   -2   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080944 -               1449.............................................................. 111  59  64  111  60  80    0  -1 -16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080945 -               1502.............................................................. 108  58  65  104  56  63    2   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080946 -               1514.............................................................. 114  63  55  103  54  57   11   8  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080947 -               1618... 20 49860 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080948 -               2045...          10 1490  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080949 -               2045...          10   10  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
080950 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080952 -  ..
080953 - Received Ezetimibe in US mail today, reported in another record today                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080954 - on 131230 1450, ref SDS B8 5N3O, ordered by Doctor Alba on 131219,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
080955 - 131219 0930, ref SDS B7 6H6K; begin trial to manage cholesterol with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080956 - Atorvastatin 10 mg and Ezetimibe 10 mg, planned during meeting at VA                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080957 - on 131121 0930. ref SDS B2 6H6K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080959 -  ..
080960 - On 131125 0005 research seems to indicate this clincial trial of low                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080961 - dose Atorvasatatin 10 mg with Zeitia 10 mg has lowered cholesterol to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080962 - LDL < 70. ref SDS B4 WL7I
080964 -  ..
080965 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080966 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080967 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080968 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
080969 - Calfs did not hurt today.  Pace maintained Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080970 - increased pace going up hill.  Increased pace on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080971 - pace going uphill on Treat.  Temperature 53.  Breeze good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
080972 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080973 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080975 -  ..
080976 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080977 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080978 - Dinner - salmon asparagus mushrooms beets tomato milk shake chia                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080979 - seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080980 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080982 -         ..
080983 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080984 -    2.  131231 0840..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080985 -               0841... 00 49860 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080986 -               0905.............................................................. 120  67  50  107  58  48   13   9   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080987 -               0914.............................................................. 119  62  51  113  62  48    6   0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080988 -               0926.............................................................. 117  65  48  122  60  46   -5   5   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080989 -               0937.............................................................. 125  67  46  123  60  47    2   7  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080990 -               1047.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080991 -               1155.................... 11.00  22.00 169   338                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080992 -               1512.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080993 -               1520.............................................................. 106  64  80   99  60  70    7   4  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080994 -               1529.............................................................. 103  62  78  107  63  84   -4  -1  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080995 -               1537.............................................................. 106  62  78  115  56  66   -9   6  12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080996 -               1553.............................................................. 105  60  62  105  52  66    0   8  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080997 -               1747... 20 49880 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080998 -               2103...          10 1500  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080999 -               2103...          10   20  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081000 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081002 -  ..
081003 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081004 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081005 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081006 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081007 - Calfs hurt today.  Pace maintained Ygnacio Valley Road; increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081008 - going up hill.  Increased pace on Oak Grove.  Increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081009 - uphill on Treat.  Temperature 62.  Breeze good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081010 - Did warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081012 -  ..
081013 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081014 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081015 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081016 - tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081017 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081019 -         ..
081020 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081021 -    3.  140101 0810..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081022 -               0811... 00 49880 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081023 -               0815.............................................................. 128  69  46  120  63  45    8   6   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081024 -               0823.............................................................. 123  65  45  120  63  47    3   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081025 -               0832.............................................................. 116  64  44  116  60  44    0   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081026 -               0842.............................................................. 126  68  45  120  59  45    6   9   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081027 -               1144.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081028 -               1210.................... 11.00  33.00 168   506                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081029 -               1528.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081030 -               1535.............................................................. 114  66  84  112  63  84    2   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081031 -               1543.............................................................. 117  64  82  121  63  81   -4   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081032 -               1553.............................................................. 117  61  81  116  53  71    1   8  10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081033 -               1608.............................................................. 116  60  79  118  59  79   -2   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081034 -               1642... 20 49900 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081035 -               2013...          10 1510  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081036 -               2013...          10   30  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081037 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081039 -  ..
081040 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081041 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081042 - minutes; and to 4.25 miles about 62 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081043 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081044 - Calfs hurt today for about 4 miles.  Pace maintained Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081045 - Road; increased pace going up hill.  Increased pace on Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081046 - Increased pace going uphill on Treat.  Temperature 62.  Breeze good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081047 - for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081048 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081050 -  ..
081051 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081052 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081053 - Dinner - cherrios milk chia seds eggs onions mushrooms cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081054 - chia seeds - cottage cheese chips candy bar                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081055 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081057 -         ..
081058 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081059 -    4.  140102 0814..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081060 -               0815... 00 49900 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081061 -               0830.............................................................. 119  63  46  122  65  48   -3  -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081062 -               0838.............................................................. 120  60  46  124  61  46   -4  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081063 -               0847.............................................................. 121  61  46  111  57  46   10   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081064 -               0859.............................................................. 115  63  49  111  60  47    4   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081065 -               1315.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081066 -               1325.................... 11.00  44.00 169   675                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081067 -               1643.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081068 -               1655.............................................................. 103  64  86  109  61  82   -6   3   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081069 -               1707.............................................................. 104  60  75  104  59  83    0   1  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081070 -               1715.............................................................. 105  58  71  100  57  60    5   1  11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081071 -               1722.............................................................. 107  58  61  108  62  60   -1  -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081072 -               1727... 40 49940 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081073 -               2027...          10 1520  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081074 -               2027...          10   40  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081075 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081077 -  ..
081078 - Did not feel well prior to dinner, so took 2 Ompprazole today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081080 -  ..
081081 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081082 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081083 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081084 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081085 - Calfs hurt today again for about 4.5 miles.  Pace maintained Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081086 - Valley Road; increased pace going up hill.  Increased pace on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081087 - Grove.  Slowed pace going uphill on Treat.  Temperature 64.  Breeze                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081088 - good for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081089 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081091 -  ..
081092 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081093 - minutes 7 days in a row, beginning on 131227, ref SDS 75 SF8L; prior                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081094 - longest period hiking < 170 was 14 days, reported on 121225.
081095 - ref SDS 75 FF8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081097 -  ..
081098 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081099 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081100 - Dinner - eggs onions asparagus mushrooms cheese chia seeds chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081101 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081103 -         ..
081104 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081105 -    5.  140103 0811..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081106 -               0812... 00 49940 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081107 -               0830.............................................................. 117  61  47  112  61  48    5   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081108 -               0843.............................................................. 119  60  48  109  58  48   10   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081109 -               0857.............................................................. 114  61  46  107  60  46    7   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081110 -               0912.............................................................. 127  64  46  112  63  47   15   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081111 -               1150.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081112 -               1215.................... 11.00  55.00 177   854                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081113 -               1542.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081114 -               1545.............................................................. 111  67  83  106  67  76    5   0   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081115 -               1554.............................................................. 116  59  59  108  60  61    8  -1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081116 -               1607.............................................................. 119  59  59  112  56  60    7   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081117 -               1618.............................................................. 109  60  57  108  58  58    1   2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081118 -               1644... 20 49960 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081119 -               1915...          10 1540  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081120 -               1915...          10   50  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081121 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081123 -  ..
081124 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081125 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081126 - minutes; and to 4.25 miles about 69 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081127 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081128 - Calfs hurt today again for about 3 miles.  Pace maintained Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081129 - Valley Road; and going up hill.  Increased pace slightly on Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081130 - Slowed pace going uphill on Treat.  Temperature 64.  Windy good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081131 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081132 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081134 -  ..
081135 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081136 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081137 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081138 - tomato chia seeds chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081139 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081141 -         ..
081142 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081143 -    6.  140104 0811..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081144 -               0812... 00 49960 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081145 -               1105.................... 11.00  66.00 168  1022                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081146 -               1417.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081147 -               1430.............................................................. 118  71  88  112  64  87    6   5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081148 -               1438.............................................................. 119  68  80  114  66  82    5   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081149 -               1446.............................................................. 124  64  79  120  63  72    4   1   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081150 -               1452.............................................................. 123  63  72  114  65  75    9  -2  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081151 -               1628... 20 49980 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081152 -               1947...          10 1550  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081153 -               1947...          10   60  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081155 -  ..
081156 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081157 - extra 1 mile at the end.  Hiked reverse route for longer uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081158 - Ignacio Valley Road.  Energy good starting.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081159 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081160 - Calfs did not hurt today because initially going downhill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081161 - Pace okay going uphill on Ygnacio Valley Road.  Temperature 65.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081162 - wind good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081163 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081165 -  ..
081166 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081167 - minutes 1 days in a row, beginning on 140104, ref SDS 75 GF4O; prior                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081168 - longest period hiking < 170 was 7 days, reported on 140102.
081169 - ref SDS 75 SH6F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081171 -  ..
081172 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081173 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081174 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081175 - chia seeds - crackers cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081176 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081177 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081179 -         ..
081180 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081181 -    7.  140105 0748..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081182 -               0749... 00 49980 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081183 -               0910.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081184 -               0915.............................................................. 117  63  44  125  60  45   -8   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081185 -               0922.............................................................. 120  66  45  120  59  45    0  -7   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081186 -               0930.............................................................. 123  65  48  124  60  45   -1   5   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081187 -               0938.............................................................. 117  63  47  120  60  46   -3   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081188 -               1055.................... 11.00  77.00 168  1190                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081189 -               1413.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081190 -               1430.............................................................. 117  61  68  122  65  88   -5  -4 -20                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081191 -               1438.............................................................. 117  69  76  116  64  88    1   5  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081192 -               1446.............................................................. 120  63  81  116  62  84    4   1  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081193 -               1452.............................................................. 125  68  68  112  62  82   13   6  14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081194 -               1542... 20 50000 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081195 -               1743...          10 1560  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081196 -               1743...          10   70  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081198 -  ..
081199 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081200 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081201 - minutes; and to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081202 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081203 - Calfs did not hurt today.  Pace good on Ygnacio Valley Road; and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081204 - increased going up hill.  Ran on downhillside.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081205 - slightly on Oak Grove.  Increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081206 - Temperature 64.  Slight breeze good for heavy exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081207 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081209 -  ..
081210 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081211 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081212 - longest period hiking < 170 was 7 days, reported on 140102.
081213 - ref SDS 75 SH6F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081215 -  ..
081216 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081217 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081218 - Dinner - tuna avocado cottage cheese tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081219 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081221 -         ..
081222 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081223 -    8.  140106 0512..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081224 -               0513... 00 50000 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081225 -               0520.................... 11.00  11.00 173   173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081226 -               1413.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081227 -               1542... 20 50020 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081228 -               1743...          10 1570  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081229 -               1743...          10   80  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081231 -  ..
081232 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081233 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081234 - minutes; and to 4.25 miles about 65 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081235 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081236 - Calfs did not hurt today.  Pace good on Ygnacio Valley Road; and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081237 - increased going up hill.  Increased pace slightly on Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081238 - Increased pace going uphill on Treat.  Temperature 64.  No wind good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081239 - for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081240 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081242 -  ..
081243 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
081244 - minutes 2 days in a row, beginning on 140104, ref SDS 75 GF4O; prior                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081245 - longest period hiking < 170 was 7 days, reported on 140102.
081246 - ref SDS 75 SH6F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081248 -  ..
081249 - Breakfast - egg muffin potato cookie orange juice milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081250 - Lunch - 2 donuts milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081251 - Dinner - lettuce tomato onion avocado tuna cottage cheese mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081252 - chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081253 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081254 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081256 -         ..
081257 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081258 -    9.  140107 0843..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081259 -               0844... 00 50020 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081260 -               1542... 20 50040 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081261 -               1916...          10 1580  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081262 -               1916...          10   90  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081264 -  ..
081265 - No hiking today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081267 -  ..
081268 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081269 - Lunch - 2 donuts milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081270 - Dinner - macoroni cheese tuna tomato onion avocado mushrooms chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081271 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081273 -         ..
081274 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081275 -   10.  140108 0822..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081276 -               0823... 00 50040 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081277 -               1205.................... 11.00  22.00 178   351                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081278 -               1527.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081279 -               1550.............................................................. 106  60  68  109  60  73   -3   0  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081280 -               1559.............................................................. 109  64  59  106  55  59    3   9   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081281 -               1607.............................................................. 113  57  65  106  59  56    7  -2   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081282 -               1618.............................................................. 103  63  56  104  56  54   -1   7   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081283 -               1737... 20 50060 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081284 -               2015...          10 1590  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081285 -               2015...          10  100  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081287 -  ..
081288 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081289 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081290 - minutes; and to 4.25 miles about 72 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081291 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081292 - Calfs and lower legs, shins hurt today until about 4.5 miles.  Pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081293 - slow on Ygnacio Valley Road; increased going up hill.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081294 - slightly on Oak Grove.  Increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081295 - Temperature 62.  No wind good for heavy exercise.  Did warm down hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081296 - around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081298 -  ..
081299 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081300 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081301 - Dinner - macoroni cheese tuna broccoli tomato onion avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081302 - mushrooms chia seeds - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081303 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081304 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081306 -         ..
081307 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081308 -   11.  140109 0749..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081309 -               0750... 00 50060 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081310 -               0830.............................................................. 117  65  48  117  59  48    0   6   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081311 -               0842.............................................................. 120  64  48  113  67  50   -7  -3  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081312 -               0854.............................................................. 111  63  48  112  58  47   -1   5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081313 -               0908.............................................................. 120  64  47  121  60  47   -1  -4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081314 -               1105.................... 11.00  33.00 169   520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081315 -               1423.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081316 -               1435.............................................................. 113  62  81  102  53  66   11   9  15                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081317 -               1444.............................................................. 107  60  64  100  59  72    7   1  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081318 -               1459..............................................................  96  56  61  103  56  64   -7  -8  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081319 -               1510.............................................................. 108  64  59  106  64  60   -1   7   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081320 -               1532... 20 50080 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081321 -               2107...          10 1600  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081322 -               2107...          10  110  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081324 -  ..
081325 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081326 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081327 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081328 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081329 - Calfs and lower legs hurt today until about 6 miles.  Pace good on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081330 - Ygnacio Valley Road; increased going up hill.  Increased pace on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081331 - Grove.  Increased pace going uphill on Treat.  Temperature 63.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081332 - wind good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081333 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081335 -  ..
081336 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081337 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081338 - Dinner - tuna broccoli tomato onion avocado mushrooms chia seeds -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081339 - cottage cheese fritos banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081340 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081342 -         ..
081343 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081344 -   12.  140110 0848..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081345 -               0849... 00 50080 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081346 -               0910.............................................................. 117  64  49  115  57  48    2   7   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081347 -               0918.............................................................. 115  62  48  116  60  50   -1   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081348 -               0929.............................................................. 120  63  51  116  63  49    4   0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081349 -               0941.............................................................. 121  65  47  122  63  48   -1   2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081350 -               1130.................... 11.00  44.00 170   690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081351 -               1447.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081352 -               1500.............................................................. 108  59  80  105  58  76    3   1   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081353 -               1508.............................................................. 100  56  62  100  52  68    0   4  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081354 -               1519.............................................................. 100  57  62  107  56  59   -7   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081355 -               1527.............................................................. 104  54  59  101  56  58    3  -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081356 -               1604... 20 50100 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081357 -               2028...          10 1610  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081358 -               2028...          10  120  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081360 -  ..
081361 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081362 - extra 1 mile at the end.  Hiked reverse route for longer uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081363 - Ignacio Valley Road.  Energy good starting.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081364 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081365 - Calfs hurt today initially going downhill on Treat.  Pace okay going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081366 - uphill on Ygnacio Valley Road.  Temperature 63.  No wind good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081367 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081368 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081369 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081371 -  ..
081372 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081373 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081374 - Dinner - eggs cheese onion mushroom - cherrios banana milk chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081375 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081377 -         ..
081378 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081379 -   13.  140111 0810..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081380 -               0811... 00 50100 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081381 -               1100.................... 11.00  55.00 168   868                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081382 -               1412.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081383 -               1425.............................................................. 109  67  82  112  65  88   -3   2  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081384 -               1438.............................................................. 105  64  84  116  70  88  -11  -6  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081385 -               1449.............................................................. 118  64  84  113  60  82    5   4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081386 -               1457.............................................................. 116  64  73  105  61  71   11   3   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081387 -               1731... 20 50120 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081388 -               2112...          10 1620  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081389 -               2112...          10  130  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081391 -  ..
081392 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081393 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081394 - minutes; and to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081395 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081396 - Calfs hurt today until about 3 miles.  Pace good on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081397 - Road; increased going up hill.  Increased pace on Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081398 - Increased pace going uphill on Treat.  Temperature 58.  Wind good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081399 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081400 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081402 -  ..
081403 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081404 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081405 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081406 - chia seeds - milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081407 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081409 -         ..
081410 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081411 -   14.  140112 0810..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081412 -               0811... 00 50120 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081413 -               1130.................... 11.00  66.00 168  1036                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081414 -               1458.............................................. 171                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081415 -               1510.............................................................. 119  63  72  110  53  64    9  10   8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081416 -               1518.............................................................. 111  59  63  108  51  66    3   8  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081417 -               1526.............................................................. 109  56  63  104  51  58    5   5   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081418 -               1539.............................................................. 111  57  60  105  52  62    6   5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081419 -               1642... 20 50140 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081420 -               2008...          10 1630  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081421 -               2008...          10  140  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081423 -  ..
081424 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081425 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 19                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081426 - minutes; and to 4.25 miles about 65 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081427 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081428 - Calfs hurt today until about 4 miles.  Pace good on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081429 - Road; increased going up hill.  Slowed pace on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081430 - pace going uphill on Treat.  Temperature 63.  Wind good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081431 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081432 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081434 -  ..
081435 - Breakfast - eggs half pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081436 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081437 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081438 - chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081439 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081441 -         ..
081442 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081443 -   15.  140113 0814..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081444 -               0815... 00 50140 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081445 -               0840.............................................................. 114  62  47  110  59  47    4   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081446 -               0849.............................................................. 110  60  48  111  60  47   -1   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081447 -               0859.............................................................. 112  60  48  112  56  47    0   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081448 -               0912.............................................................. 116  64  45  116  60  48    0   4  -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081449 -               1300.................... 11.00  11.00 169   169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081450 -               1620.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081451 -               1630.............................................................. 118  58  74  105  59  79   13  -1  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081452 -               1648.............................................................. 112  61  75  110  53  64    2   8  11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081453 -               1707.............................................................. 112  62  72  115  58  62    5   5   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081454 -               1718.............................................................. 119  60  63  115  60  60    4   0   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081455 -               1727... 20 50160 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081456 -               2032...          10 1640  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081457 -               2032...          10  150  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081459 -  ..
081460 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081461 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 19                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081462 - minutes; and to 4.25 miles about 65 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081463 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081464 - Calfs hurt today until about 4 miles.  Pace good on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081465 - Road; increased going up hill.  Slowed pace on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081466 - pace going uphill on Treat.  Temperature 63.  Wind good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081467 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081468 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081470 -  ..
081471 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081472 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081473 - Dinner - hamburger broccoli caulflower onion mushrooms avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081474 - chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081475 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081477 -         ..
081478 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081479 -   16.  140114 0756..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081480 -               0755... 00 50160 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081481 -               0810.............................................................. 118  65  48  116  62  47    2   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081482 -               1347.................... 11.00  22.00 170   339                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081483 -               1355.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081484 -               1409.............................................................. 112  68  62  108  68  70    4   0  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081485 -               1416.............................................................. 113  71  69  114  60  64   -1  11   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081486 -               1422.............................................................. 115  63  63  108  62  64    7   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081487 -               1718.............................................................. 112  64  60  116  68  61   -4  -4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081488 -               1727... 20 50180 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081489 -               2027...          10 1650  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081490 -               2027...          10  160  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081492 -  ..
081493 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081494 - extra 1 mile at the end.  Energy Okay starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081495 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081496 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081497 - Calfs hurt today until about 3 miles.  Pace good on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081498 - Road; increased going up hill.  Maintained pace on Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081499 - Increased pace going uphill on Treat.  Temperature 64.  Wind good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081500 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081501 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081503 -  ..
081504 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081505 - Lunch - half-hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081506 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081507 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081509 -         ..
081510 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081511 -   17.  140115 0510..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081512 -               0511... 00 50160 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081513 -               0520.................... 11.00  33.00 171   510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081514 -               0843.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081515 -               0900.............................................................. 108  56  57  111  53  56   -3   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081516 -               0913.............................................................. 112  57  53  105  53  55    7   4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081517 -               0925.............................................................. 102  59  55  109  53  50   -7   6   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081518 -               0937.............................................................. 117  57  52  106  52  54   11   5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081519 -               1727... 20 50200 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081520 -               2031...          10 1660  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081521 -               2031...          10  170  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081523 -  ..
081524 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081525 - extra 1 mile at the end.  Energy Okay starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081526 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081527 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081528 - Calfs hurt today until about 3 miles.  Pace good on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081529 - Road; increased going up hill.  Maintained pace on Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081530 - Increased pace going uphill on Treat.  Temperature 64.  Wind good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081531 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081532 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081534 -  ..
081535 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081536 - Lunch - half-hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081537 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081538 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081540 -         ..
081541 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081542 -   18.  140116 0743..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081543 -               0754... 00 50200 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081544 -               0520....................  3.00  36.00  46   556                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081545 -               1647... 20 50220 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081546 -               2034...          10 1670  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081547 -               2034...          10  180  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081549 -  ..
081550 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081551 - neuropathy, no pain lower legs, pain left shoulder and hip.  Was very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081552 - fast on hills again today.  She did half lap, then returned to avoid                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081553 - the big hill half way around that causes pain in the lungs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081554 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081555 -            [...below on 140122, Kathy hiked Lafayette Reservoir full                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081556 -            lap, ref SDS 75 CR6L, for first time, since 131218.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081557 -            ref SDS 75 TK6F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081559 -  ..
081560 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081561 - Lunch - half-corned beef sandwich and fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081562 - Dinner - macoroni cheese steak asparagus onion mushrooms tomato chia                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081563 - seeds - donut milk chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081564 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081566 -         ..
081567 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081568 -   19.  140117 0812..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081569 -               0513... 00 50220 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081570 -               1200.................... 11.00  47.00 174   730                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081571 -               1511.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081572 -               1605.............................................................. 121  60  71  112  57  75    9   3  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081573 -               1613.............................................................. 112  60  64  115  57  72   -3   3  -8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081574 -               1625.............................................................. 110  63  66  113  56  64   -3   7   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081575 -               1637.............................................................. 118  64  63  113  54  64    5  10  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081576 -               1727... 20 50240 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081577 -               2031...          10 1680  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081578 -               2031...          10  190  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081580 -  ..
081581 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081582 - extra 1 mile at the end.  Energy Okay starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081583 - minutes; and to 4.25 miles about 66 minutes.  Left knee slight pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081584 - (took Glucosamine Chondroitin last night, and again before hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081585 - today).  Calfs hurt today until about 4 miles.  Pace okay on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081586 - Valley Road; maintained going up hill.  Maintained pace on Oak Grove.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081587 - Slowed pace going uphill on Treat.  Temperature 67.  Breeze good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081588 - heavy exercise.  Did warm down hike around complex parking facilities,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081589 - about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081591 -  ..
081592 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081593 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081594 - Dinner - macoroni cheese steak broccoli asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081595 - avocado tomato chia seeds - donut milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081596 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081597 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081599 -         ..
081600 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081601 -   20.  140118 0610..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081602 -               0611... 00 50240 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081603 -               0640.................... 11.00  58.00 172   902                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081604 -               1003.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081605 -               1015.............................................................. 107  55  60  102  49  58    5   6   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081606 -               1026.............................................................. 108  59  56  105  51  60    3   8  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081607 -               1038.............................................................. 108  57  56  105  56  55    3   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081608 -               1051.............................................................. 109  58  52  104  56  54    5   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081609 -               1743... 20 50260 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081610 -               2015...          10 1690  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081611 -               2015...          10  200  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081613 -  ..
081614 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081615 - extra 1 mile at the end.  Energy Okay starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081616 - minutes; and to 4.25 miles about 67 minutes.  Left knee slight pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081617 - (took Glucosamine Chondroitin last night, and again before hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081618 - today).  Calfs did not hurt today.  Pace good on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081619 - increased going up hill.  Maintained pace on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081620 - pace going uphill on Treat.  Temperature 57.  No wind good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081621 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081622 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081624 -  ..
081625 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081626 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081627 - Dinner - tuna salmon asparagus onion mushrooms avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081628 - chia seeds - donut milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081629 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081631 -         ..
081632 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081633 -   21.  140119 0728..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081634 -               0729... 00 50260 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081635 -               1005.................... 11.00  69.00 163  1065                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081636 -               1337.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081637 -               1045.............................................................. 124  66  81  125  64  87   -1   2  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081638 -               1054.............................................................. 120  65  79  118  59  79    3   8  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081639 -               1105.............................................................. 122  64  82  120  59  70    1   5  12                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081640 -               1117.............................................................. 120  66  74  117  64  78    3   2  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081641 -               1627... 20 50280 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081642 -               2003...          10 1700  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081643 -               2003...          10  210  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081645 -  ..
081646 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081647 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081648 - minutes; and to 4.25 miles about 62 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081649 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081650 - Calfs did not hurt again today.  Pace good on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081651 - increased going up hill.  Maintained pace on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081652 - pace going uphill on Treat.  Temperature 63.  No wind good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081653 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081654 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081656 -  ..
081657 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081658 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081659 - Dinner - tuna salmon asparagus broccoli onion mushrooms avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081660 - tomato chia seeds - donut milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081661 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081662 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081664 -         ..
081665 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081666 -   22.  140120 0724..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081667 -               0725... 00 50280 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081668 -               0800.............................................................. 120  67  44  123  56  44   -3  11   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081669 -               0811.............................................................. 116  64  44  116  57  44    0   7   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081670 -               0818.............................................................. 122  64  44  121  61  44    1   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081671 -               0832.............................................................. 121  64  44  124  58  44   -3   6   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081672 -               1420.................... 11.00  11.00 171   171                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081673 -               1742.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081674 -               1750.............................................................. 110  64  93  107  60  90    3   4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081675 -               1806.............................................................. 114  62  81  108  58  87    6   4  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081676 -               1818.............................................................. 108  60  71  117  53  71   -9   7   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081677 -               1825.............................................................. 116  61  67  117  58  68   -1   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081678 -               1830... 20 50300 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081679 -               2111...          10 1710  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081680 -               2111...          10  220  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081682 -  ..
081683 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081684 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081685 - minutes; and to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081686 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081687 - Calfs hurt today to about mile 4.  Pace good on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081688 - increased going up hill.  Maintained pace on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081689 - pace going uphill on Treat.  Temperature 70.  No wind good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081690 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081691 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081693 -  ..
081694 - Breakfast - cherrios milk banana chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081695 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081696 - Dinner - eggs cheese mushrooms onions avocado tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081697 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081698 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081700 -         ..
081701 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081702 -   23.  140121 0724..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081703 -               0725... 00 50300 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081704 -               1200.................... 11.00  22.00 178   349                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081705 -               1533.............................................. 165                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081706 -               1550.............................................................. 100  63  79  103  64  88   -3  -1  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081707 -               1558.............................................................. 110  64  86  102  64  87    8   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081708 -               1609.............................................................. 111  65  83  106  60  80    5   5   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081709 -               1617.............................................................. 104  64  78  105  64  72   -1   0  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081710 -               1720... 20 50320 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081711 -               2032...          10 1720  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081712 -               2032...          10  230  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081714 -  ..
081715 - Hard to believe - finally got to 165 pounds today, just 3 years after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081716 - making bet with Ross, reported on 101130 0400. ref SDS 27 UH7K  The                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081717 - 165 target was reported to Doctor Alba during the meeting at the VA on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081718 - 131219 0930. ref SDS B7 A56N  Aligns with research showing exercise,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081719 - weight loss and diet control help manage cholesterol to achieve                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081720 - discordance of low LDL-P and high LDL-C, cited in letter to medical                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081721 - team on 140116 0814. ref SDS C0 735Y                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081722 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081723 -            [...below on 140129 weighed 165 again after hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081724 -            ref SDS 75 RS6K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081726 -             ..
081727 -            [On 140203 1147 blood test at Labcorp 2 days earlier on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081728 -            140201 - lab report shows concordance with low LDL-P 861                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081729 -            and low LDL-C 81, TG 68, HDL 61 - best lab ever.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081730 -            ref SDS C4 IM3N  Lab at VA today on 140203, shows better                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081731 -            results with TG 47 HDL 58 computes to LDL-P 626.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081732 -            ref SDS C4 4Z66  Results achieved hiking 933 miles since                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081733 -            131015, weight dropped to 165, low-carb diet with orange                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081734 -            juice and Chia seeds, and taking Atorvastatin 40 mg 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081735 -            weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081736 -            for total Atorvastatin 1840 mg and Ezetimibe 330 mg.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081737 -            ref SDS C4 I17G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081739 -  ..
081740 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081741 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081742 - minutes; and to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081743 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081744 - Calfs did not hurt today.  Pace good on Ygnacio Valley Road; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081745 - going up hill.  Maintained pace on Oak Grove.  Energy depleted, pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081746 - slowed going uphill on Treat - difficult hike today.  Temperature 70.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081747 - No wind good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081748 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081750 -  ..
081751 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081752 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081753 - Dinner - broccoli cauliflower onion avocado tomato chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081754 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081756 -         ..
081757 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081758 -   24.  140122 0920..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081759 -               0921... 00 50340 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081760 -               0940.............................................................. 106  59  52  106  56  52    0   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081761 -               0948.............................................................. 106  61  52  101  53  52    5   8   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081762 -               0959.............................................................. 104  57  51  106  52  51   -2   5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081763 -               1007.............................................................. 113  63  52  105  58  54    8   5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081764 -               1410....................  3.00  25.00  53   402                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081765 -               1747... 20 50360 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081766 -               2034...          10 1730  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081767 -               2034...          10  240  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081769 -  ..
081770 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081771 - neuropathy, no pain lower legs, pain left shoulder and hip.  Was very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081772 - fast on hills again today.  Kathy did full lap for first time since,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081773 - 131218, per above. ref SDS 75 TK6F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081775 -  ..
081776 - Breakfast - cherrios banana milk chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081777 - Lunch - half hot dog at Costco                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081778 - Dinner - broccoli cauliflower onion avocado tomato chia seeds -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081779 - tuna cottage cheese fritos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081780 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081782 -         ..
081783 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081784 -   25.  140123 0803..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081785 -               0804... 00 50360 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081786 -               1104.............................................................. 128  65  59  117  56  55   11   9   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081787 -               1110.............................................................. 120  64  56  118  60  54    2   4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081788 -               1115.............................................................. 111  58  56  112  55  56   -1   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081789 -               1120.............................................................. 117  61  55  113  57  57    4   4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081790 -               1130.................... 11.00  36.00 172   521                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081791 -               1448.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081792 -               1455.............................................................. 113  65  88  113  64  85    0   1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081793 -               1508.............................................................. 118  64  76  108  59  74    8   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081794 -               1519.............................................................. 109  63  72  110  56  70   -1   7   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081795 -               1529.............................................................. 108  64  66  106  55  64    2   9   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081796 -               1752... 20 50380 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081797 -               2047...          10 1740  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081798 -               2047...          10  250  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081800 -  ..
081801 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081802 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081803 - minutes; and to 4.25 miles about 65 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081804 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081805 - Calfs hurt today until about mile 6.  Pace good on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081806 - Road; increased going up hill.  Maintained pace on Oak Grove.  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081807 - okay maintained pace going uphill on Treat.  Temperature 62.  Wind                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081808 - good for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081809 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081811 -  ..
081812 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081813 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081814 - Dinner - tuna asparagus onion avocado tomatos mushrooms beets cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081815 - cheese chia seeds - bread margerine peanut butter jam milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081816 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081818 -         ..
081819 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081820 -   26.  140124 0807..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081821 -               0808... 00 50380 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081822 -               1305.................... 11.00  47.00 174   695                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081823 -               1632.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081824 -               1640.............................................................. 118  70  82  124  64  73   -6   6   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081825 -               1656.............................................................. 122  65  64  120  63  70   -2   2  -6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081826 -               1710.............................................................. 114  63  66  116  59  64   -2   4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081827 -               1719.............................................................. 117  68  63  117  63  64    0   5  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081828 -               1726... 20 50400 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081829 -               1948...          10 1750  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081830 -               1948...          10  260  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081832 -  ..
081833 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081834 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081835 - minutes; and to 4.25 miles about 66 minutes.  Left knee pain subsided                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081836 - after 3 miles (took Glucosamine Chondroitin last night, and again                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081837 - before hike today).  Calfs hurt today until about mile 4.  Pace good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081838 - on Ygnacio Valley Road; increased going up hill.  Maintained pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081839 - Oak Grove.  Increased pace going uphill on Treat.  Temperature 59.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081840 - Breeze good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081841 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081843 -  ..
081844 - Encountered Chris hiking North on Clayton Road, around the block from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081845 - Ygnacio Valley Road, where I met him driving his truck about 4 months                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081846 - ago on 131001. ref SDS 75 YC6K  Chris said he was hoping to see me.  He                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081847 - commented I look 50 pounds lighter and 30 years younger than a year                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081848 - ago - evidently meant as a compliment.  He asked about hiking shoes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081849 - Said they are Adidas Response Cushion.  Commended Chris for getting                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081850 - out hiking.  Encouraged him to hike with family, friends, neighbors.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081852 -  ..
081853 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081854 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081855 - Dinner - broccoli cauliflower tuna onion avocado tomatos mushrooms beets                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081856 - chia seeds - banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081857 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081859 -         ..
081860 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081861 -   27.  140125 0807..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081862 -               0808... 00 50400 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081863 -               1726... 20 50420 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081864 -               1948...          10 1760  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081865 -               1948...          10  270  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081867 -  ..
081868 - No hiking today - left knee and calfs heal.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081870 -  ..
081871 - Breakfast - cherrios milk eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081872 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081873 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081874 - tomatos mushrooms beets chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081876 -         ..
081877 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081878 -   28.  140126 0807..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081879 -               0808... 00 50420 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081880 -               1320.................... 11.00  58.00 177   872                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081881 -               1628.............................................. 171                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081882 -               1745.............................................................. 120  60  60  106  61  57   14  -1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081883 -               1756.............................................................. 120  65  56  114  55  56    6  10   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081884 -               1810.............................................................. 121  61  55  119  56  55    2   5   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081885 -               1819.............................................................. 124  63  52  112  56  52   12   7   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081886 -               1832... 20 50440 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081887 -               2043...          10 1770  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081888 -               2043...          10  280  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081890 -  ..
081891 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081892 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 20                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081893 - minutes; and to 4.25 miles about 71 minutes.  Left knee pain subsided                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081894 - after 3 miles (took Glucosamine Chondroitin last night, and again                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081895 - before hike today).  Calfs hurt today entire 11 mile lap.  Pace okay                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081896 - on Ygnacio Valley Road; increased going up hill.  Maintained pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081897 - Oak Grove.  Increased pace going uphill on Treat.  Temperature 68.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081898 - No wind good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081899 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081901 -  ..
081902 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081903 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081904 - Dinner - macoroni cheese broccoli cauliflower tuna onion avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081905 - tomatos mushrooms beets chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081906 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081908 -         ..
081909 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081910 -   29.  140127 0910..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081911 -               0911... 00 50440 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081912 -               1350.................... 11.00  11.00 177   177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081913 -               1705.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081914 -               1720.............................................................. 116  59  67  117  58  81   -1   1 -14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081915 -               1729.............................................................. 114  59  68  110  57  72    4   2   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081916 -               1742.............................................................. 119  58  64  108  59  64   11  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081917 -               1751.............................................................. 117  64  63  111  57  62    6   7   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081918 -               1817... 20 50460 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081919 -               2021...          10 1780  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081920 -               2021...          10  290  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081922 -  ..
081923 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081924 - do extra 1 mile at the end.  Energy okay starting pace to 1.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081925 - 17 minutes; and to 4.25 miles about 70 minutes.  Left knee pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081926 - subsided after 3 miles (took Glucosamine Chondroitin last night, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081927 - again before hike today).  Calfs hurt today until about mile 3.  Pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081928 - okay on Ygnacio Valley Road; increased going up hill.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081929 - on Oak Grove.  Increased pace going uphill on Treat.  Temperature 63.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081930 - No wind good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081931 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081933 -  ..
081934 - Breakfast - cherrios milk chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081935 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081936 - Dinner - macoroni cheese broccoli cauliflower tuna onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081937 - beets chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081938 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081940 -         ..
081941 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081942 -   30.  140128 0840..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081943 -               0841... 00 50460 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081944 -               1420.................... 11.00  22.00 173   360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081945 -               1744.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081946 -               1755..............................................................  96  57  76  102  61  92   -6  -5 -16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081947 -               1806.............................................................. 102  61  88  100  57  89    2   4  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081948 -               1814.............................................................. 100  58  84  104  59  83   -4  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081949 -               1825.............................................................. 109  61  81  112  58  76    3   3   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081950 -               1830... 20 50480 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081951 -               2005...          10 1790  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081952 -               2005...          10  300  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081954 -  ..
081955 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081956 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081957 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081958 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081959 - Calfs did not hurt today.  Pace okay on Ygnacio Valley Road; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081960 - going up hill.  Maintained pace on Oak Grove.  Increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081961 - uphill on Treat.  Temperature 64.  No wind good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081962 - Did warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081964 -  ..
081965 - Breakfast - cherrios milk chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081966 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081967 - Dinner - macoroni cheese salmon broccoli cauliflower asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081968 - salmon onion mushrooms tomato avocado beets cottage cheese chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081969 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081971 -         ..
081972 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081973 -   31.  140129 0728..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081974 -               0729... 00 50480 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081975 -               0745.............................................................. 111  58  51  103  59  49    8  -1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081976 -               0753.............................................................. 109  55  50  105  55  48    4   0   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081977 -               0804.............................................................. 108  60  48  107  56  48    1   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081978 -               0815.............................................................. 109  60  47  105  56  49    4   4  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081979 -               1300.................... 11.00  33.00 168   528                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081980 -               1645.............................................. 165                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081981 -               1657.............................................................. 108  67  91  116  64  88   -8   3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081982 -               1708.............................................................. 117  66  80  112  64  82    5   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081983 -               1710.............................................................. 120  65  83  124  61  72   -4   4  11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081984 -               1625.............................................................. 112  68  70  112  64  69    0   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081985 -               1830... 20 50500 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081986 -               2005...          10 1800  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081987 -               2005...          10  310  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081989 -  ..
081990 - Hit 165 again today, following up prior 165 last week on 140121.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081991 - ref SDS 75 A39H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081992 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081993 -            [...below next day on 140130 reached 164. ref SDS 75 PWYU                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081995 -  ..
081996 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081997 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081998 - minutes; and to 4.25 miles about 62 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081999 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082000 - Calfs did not hurt today.  Pace good on Ygnacio Valley Road; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082001 - going up hill.  Maintained pace on Oak Grove.  Increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082002 - uphill on Treat.  Temperature 65.  Windy good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082003 - warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082005 -  ..
082006 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082007 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082008 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082009 - avocado beets cottage cheese chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082010 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082012 -         ..
082013 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082014 -   32.  140130 0728..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082015 -               0729... 00 50500 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082016 -               1305.................... 11.00  44.00 174   702                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082017 -               1637.............................................. 164                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082018 -               1645.............................................................. 115  68  88  110  62  85    5   6   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082019 -               1653.............................................................. 119  68  80  111  66  84    5   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082020 -               1700.............................................................. 120  64  77  120  64  76    0   0   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082021 -               1705.............................................................. 120  64  67  116  64  68    4   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082022 -               1720... 20 50520 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082023 -               1955...          10 1810  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082024 -               1955...          00  310  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082026 -             ..
082027 -            [...below on 140218 reached 165. ref SDS 75 EH9G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082029 -  ..
082030 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082031 - ref SDS C1 5N3O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082033 -  ..
082034 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082035 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082036 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082037 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082038 - Calfs did not hurt today.  Pace okay on Ygnacio Valley Road; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082039 - going up hill.  Maintained pace on Oak Grove.  Maintained pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082040 - uphill on Treat.  Temperature 65.  Windy good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082041 - warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082043 -  ..
082044 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082045 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082046 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082047 - avocado beets cottage cheese chia seeds - half sandwich margerine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082048 - peanut butter jam milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082049 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082050 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082052 -         ..
082053 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082054 -   33.  140131 0930..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082055 -               0931... 00 50520 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082056 -               1430.................... 11.00  55.00 176   878                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082057 -               1747.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082058 -               1816... 20 50540 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082059 -               2026...          10 1820  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082060 -               2026...          00  310  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082061 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082063 -  ..
082064 - Did not receive Ezetimibe refill from VA, ordered on 140127 1821.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082065 - ref SDS C1 5N3O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082067 -  ..
082068 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082069 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082070 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082071 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082072 - Calfs did not hurt today.  Pace okay on Ygnacio Valley Road; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082073 - going up hill.  Maintained pace on Oak Grove.  Increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082074 - uphill on Treat.  Temperature 63.  Breeze good for heavy exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082075 - Did warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082077 -  ..
082078 - Suffered severe blisters from hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082080 -  ..
082081 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082082 - Lunch - sandwich roast beef onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082083 - Dinner - salmon broccoli cauliflower aspargus mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082084 - avocado beets cottage cheese chia seeds - half sandwich margerine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082085 - peanut butter jam milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082086 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082088 -         ..
082089 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082090 -   34.  140201 0710..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082091 -               0711... 00 50540 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082092 -               1207.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082093 -               1816... 20 50560 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082094 -               2026...          10 1830  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082095 -               2026...          10  320  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082096 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082098 -  ..
082099 - Lab today with Labcorp. ref SDS C2 FK6I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082101 -  ..
082102 - Today, received Ezetimibe refill from VA, reported in another record                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082103 - on 140201 1353, ref SDS C3 5N3O, which was ordered on 140127 1821.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082104 - ref SDS C1 5N3O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082106 -  ..
082107 - No hiking due to blisters from hiking yesterday. ref SDS 75 7U6O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082109 -  ..
082110 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082111 - Lunch - salmon broccoli cauliflower aspargus mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082112 - avocado beets cottage cheese chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082113 - Dinner - hamburger salmon broccoli cauliflower aspargus beets                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082114 - cottage cheese chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082115 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082117 -         ..
082118 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082119 -   35.  140202 0630..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082120 -               0631... 00 50560 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082121 -               0710.................... 11.00  66.00 186  1064                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082122 -               1030.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082123 -               1510.................... 11.00  77.00 166  1230                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082124 -               1825... 20 50580 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082125 -               2026...          10 1840  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082126 -               2026...          10  330  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082128 -  ..
082129 - Did 2 laps today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082131 -  ..
082132 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082133 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 19                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082134 - minutes; and to 4.25 miles about 72 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082135 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082136 - Calfs did not hurt today.  Pace okay on Ygnacio Valley Road; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082137 - going up hill.  Maintained pace on Oak Grove.  Maintained pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082138 - uphill on Treat.  Temperature 52.  Rain and wind good for heavy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082139 - exercise.  Did not do warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082140 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082142 -  ..
082143 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082144 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082145 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082146 - Glucosamine Chondroitin before hike).  Calfs did not hurt today.  Pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082147 - good on Ygnacio Valley Road; increased going up hill.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082148 - on Oak Grove.  Increased pace going uphill on Treat.  Temperature 62.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082149 - Rain stopped, mild breeze good for heavy exercise.  Did not do warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082150 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082152 -  ..
082153 - Ankles and feet hurt for awhile after hike this evening.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082155 -  ..
082156 - Breakfast - eggs cheese asparagus onion roast beef toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082157 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082158 - Dinner - tuna broccoli cauliflower onion cottage cheese chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082160 -                ..
082161 -               Mileage January 2014                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082162 -               
082163 -               Follow up ref SDS 75 YWST.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082164 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082165 -               140105........................  77 ... 1190 ...... ref SDS 75 Z87K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082166 -               140112........................  66 ... 1036 ...... ref SDS 75 X34K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082167 -               140119........................  69 ... 1065 ...... ref SDS 75 Y26I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082168 -               140126........................  58 ...  872 ...... ref SDS 75 UQ6I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082169 -               140202........................  77 ... 1230 ...... ref SDS 75 GH4M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082171 -                ..
082172 -               140202........................ 347     5393                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082173 -               January 2013.................. 168     2607 ...... ref SDS 75 OQ4J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082174 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082176 -  ..
082177 - Mileage from prior lab on 131015 to lab on 140201...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082178 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082179 -               October 2013     373 x .5      180     2850 ...... ref SDS 75 6F9N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082180 -               November 2013                  172     2899 ...... ref SDS 75 U33H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082181 -               December 2013                  234     3324 ...... ref SDS 75 XXQY                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082182 -               January 2014                   347     5393 ...... ref SDS 75 YWST                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082183 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082184 -                                              933    14446 = 241 Hours                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082185 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082187 -             ..
082188 -            [On 140203 1147 blood test at Labcorp 2 days earlier on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082189 -            140201 - lab report shows concordance with low LDL-P 861                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082190 -            and low LDL-C 81, TG 68, HDL 61 - best lab ever.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082191 -            ref SDS C4 U45J  Lab at VA today on 140203, shows better                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082192 -            results with TG 47 HDL 58 - computes to LDL-P 626.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082193 -            ref SDS C4 4Z66  Results achieved hiking 933 miles since                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082194 -            131015, weight dropped to 165, low-carb diet with orange                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082195 -            juice and Chia seeds, and taking Atorvastatin 40 mg 4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082196 -            weeks, then Atorvastatin 10 mg + Ezetimibe 10 mg 4 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082197 -            for total Atorvastatin 1840 mg and Ezetimibe 330 mg.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082198 -            ref SDS C4 I17G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082199 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082201 -         ..
082202 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082203 -   36.  140203 0730..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082204 -               0731... 00 50580 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082205 -               0733.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082206 -               0735.............................................................. 124  63  48  120  60  48    4   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082207 -               0742.............................................................. 113  59  48  119  60  47   -6  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082208 -               0750.............................................................. 116  58  48  115  60  47    1  -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082209 -               0759.............................................................. 116  62  47  113  60  47    3   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082210 -               1020....................  3.00   3.00  55    55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082211 -               1811... 20 50600 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082212 -               2115...          10 1850  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082213 -               2115...          10  340  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082215 -  ..
082216 - Lafayette Reservoir with Kathy - No injuries, no peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082217 - neuropathy, no pain lower legs, pain left shoulder and hip.  Was okay                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082218 - on hills again today.  Kathy did full lap for 2nd time since, 131218,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082219 - per above. ref SDS 75 TK6F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082221 -  ..
082222 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082223 - Lunch - roast pork macoroni cheese onion rings ice cream cone                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082224 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082225 - avocado chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082226 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082228 -         ..
082229 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082230 -   37.  140204 0749..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082231 -               0750... 00 50600 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082232 -               0805.............................................................. 123  66  48  120  67  48    3  -1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082233 -               0813.............................................................. 120  65  49  124  65  50   -4   0  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082234 -               0822.............................................................. 120  63  47  122  64  48   -2  -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082235 -               0828.............................................................. 120  64  47  125  60  47   -5   4   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082236 -               1405.................... 11.00  14.00 173   228                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082237 -               1732.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082238 -               1750.............................................................. 122  52  74  113  54  68    9  -2   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082239 -               1758.............................................................. 122  54  69  114  56  80    8  -2 -11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082240 -               1807.............................................................. 113  63  72  121  63  67   -8   0   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082241 -               1819.............................................................. 108  62  63  120  62  65  -12   0  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082242 -               1833... 20 50620 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082243 -               2132...          10 1860  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082244 -               2132...          10  350  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082246 -  ..
082247 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082248 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082249 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082250 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082251 - Calfs did not hurt today.  Pace okay on Ygnacio Valley Road; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082252 - going up hill.  Maintained pace on Oak Grove.  Hiked 2nd half strong,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082253 - increased pace going uphill on Treat.  Temperature 58.  No wind good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082254 - for heavy exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082255 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082257 -  ..
082258 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082259 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082260 - Dinner - tuna broccoli cauliflower onion cottage cheese tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082261 - avocado chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082262 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082264 -         ..
082265 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082266 -   38.  140205 0334..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082267 -               0335... 00 50620 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082268 -               0525.................... 11.00  25.00 171   399                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082269 -               0852.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082270 -               0900.............................................................. 113  53  61  110  56  60    3  -3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082271 -               0908.............................................................. 109  60  55  108  52  59    1   8  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082272 -               0917.............................................................. 105  55  53  108  57  53   -3  -2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082273 -               0926.............................................................. 110  59  51  112  58  51   -2   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082274 -               1804... 20 50640 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082275 -               1814...          10 1870  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082276 -               1814...          10  360  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082278 -  ..
082279 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082280 - extra 1 mile at the end.  Energy okay starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082281 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082282 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082283 - Calfs did not hurt today.  Pace good on Ygnacio Valley Road; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082284 - going up hill.  Maintained pace on Oak Grove.  Hiked 2nd half strong                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082285 - again this morning; increased pace going uphill on Treat.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082286 - 44.  No wind good for heavy exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082287 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082289 -  ..
082290 - Breakfast - eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082291 - Lunch - donuts milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082292 - Dinner - macoroni cheese asparagus onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082293 - avocado chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082294 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082296 -         ..
082297 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082298 -   39.  140206 0334..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082299 -               0335... 00 50640 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082300 -               1105.................... 11.00  36.00 177   576                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082301 -               1422.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082302 -               1500.............................................................. 116  61  60  114  62  59    2  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082303 -               1510.............................................................. 105  61  57  118  60  58  -13   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082304 -               1522.............................................................. 116  60  54  112  59  55    4   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082305 -               1530.............................................................. 117  63  52  112  60  57   -5   3  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082306 -               1607... 20 50660 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082307 -               1837...          10 1880  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082308 -               1837...          10  370  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082310 -  ..
082311 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082312 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 19                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082313 - minutes; and to 4.25 miles about 72 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082314 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082315 - Calfs hurt today until about mile 5.  Pace okay on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082316 - Road; increased going up hill.  Maintained pace on Oak Grove.  Hiked                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082317 - 2nd half strong again today; increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082318 - Did not feel well during entire hike until last few miles at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082319 - Temperature 59.  No wind, rainy good for heavy exercise.  Did warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082320 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082322 -  ..
082323 - Breakfast - cherrios banana milk chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082324 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082325 - Dinner - macoroni cheese broccoli cauliflower asparagus onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082326 - mushrooms tomato avocado beets chia seeds - donut milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082327 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082329 -         ..
082330 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082331 -   40.  140207 0726..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082332 -               0726... 00 50660 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082333 -               1415.................... 11.00  47.00 168   744                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082334 -               1748.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082335 -               1800.............................................................. 122  63  79  117  59  76    5   4   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082336 -               1811.............................................................. 122  59  68  118  55  74  -13   1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082337 -               1820.............................................................. 118  58  65  118  57  67    0   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082338 -               1828.............................................................. 112  59  61  117  57  63   -5   2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082339 -               1833... 20 50680 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082340 -               2028...          10 1890  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082341 -               2028...          10  380  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082343 -  ..
082344 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082345 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082346 - minutes; and to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082347 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082348 - Calfs did not hurt today.  Pace good on Ygnacio Valley Road; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082349 - going up hill.  Maintained pace on Oak Grove.  Hiked 2nd half strong                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082350 - again today; increased pace going uphill on Treat.  Temperature 57.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082351 - Wind, rain good for heavy exercise.  Did warm down hike around complex                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082352 - parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082354 -  ..
082355 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082356 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082357 - Dinner - macoroni cheese broccoli cauliflower asparagus onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082358 - mushrooms tomato avocado beets chia seeds - donut milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082359 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082361 -         ..
082362 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082363 -   41.  140208 0444..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082364 -               0445... 00 50680 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082365 -               0620.................... 11.00  58.00 166   910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082366 -               0928.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082367 -               0940.............................................................. 105  59  61  102  61  60    3  -2   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082368 -               0948.............................................................. 109  62  62  106  65  59    3  -3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082369 -               0953.............................................................. 108  61  56  108  60  55    0   1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082370 -               1005.............................................................. 112  61  54  111  60  56    1   1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082371 -               1938... 20 50700 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082372 -               2021...          10 1800  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082373 -               2021...          10  390  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082375 -  ..
082376 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082377 - extra 1 mile at the end.  Energy very good starting pace to 1.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082378 - 16 minutes; and to 4.25 miles about 61 minutes.  Left knee no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082379 - (took Glucosamine Chondroitin last night, and again before hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082380 - today).  Calfs did not hurt today.  Pace good on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082381 - increased going up hill.  Maintained pace on Oak Grove.  Hiked 2nd                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082382 - half strong again today; increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082383 - Temperature 57.  Strong wind, heavy rain good for heavy exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082384 - warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082386 -  ..
082387 - Breakfast - eggs cheese spinich hamburger onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082388 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082389 - Dinner - pizza beer cookies milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082390 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082392 -         ..
082393 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082394 -   42.  140209 0537..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082395 -               0538... 00 50700 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082396 -               0550.................... 11.00  69.00 176  1086                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082397 -               0910.............................................. 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082398 -               0915.............................................................. 102  57  57  101  61  56    1  -4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082399 -               0924.............................................................. 109  60  56  103  56  55    6   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082400 -               0933.............................................................. 106  56  53  104  57  52    2  -1   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082401 -               0942.............................................................. 114  60  52  105  60  52    9   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082402 -               1903... 20 50720 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082403 -               2014...          10 1810  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082404 -               2014...          10  400  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082406 -  ..
082407 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082408 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082409 - minutes; and to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082410 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082411 - Calfs did not hurt today.  Pace okay for rain on Ygnacio Valley Road;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082412 - increased going up hill.  Maintained pace on Oak Grove.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082413 - pace going uphill on Treat.  Temperature 58.  Strong wind, heavy rain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082414 - good for exercise.  Did not do warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082415 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082417 -  ..
082418 - Breakfast - eggs cheese spinich hamburger onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082419 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082420 - Dinner - tuna broccoli coauliflower asparagus onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082421 - tomatos beets chia seeds.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082422 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082424 -         ..
082425 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082426 -   43.  140210 0447..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082427 -               0448... 00 50720 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082428 -               0500.................... 11.00  11.00 172   172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082429 -               0847.............................................. 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082430 -               0855.............................................................. 107  57  58  100  53  57    7   4   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082431 -               0904.............................................................. 103  53  55  100  57  60    3  -4  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082432 -               0913.............................................................. 100  54  56  103  52  56   -3   2   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082433 -               0922.............................................................. 110  56  56  100  56  56   10   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082434 -               1717... 20 50740 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082435 -               2008...          10 1820  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082436 -               2008...          10  410  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082438 -  ..
082439 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082440 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082441 - minutes; and to 4.25 miles about 64 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082442 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082443 - Calfs did not hurt today.  Pace good on Ygnacio Valley Road; increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082444 - going up hill.  Maintained pace on Oak Grove.  Increased pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082445 - uphill on Treat.  Temperature 56.  No wind good for exercise.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082446 - warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082448 -  ..
082449 - Breakfast - eggs onion cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082450 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082451 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082452 - Chia seeds fritos - cookies milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082453 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082455 -         ..
082456 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082457 -   44.  140211 0938..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082458 -               0939... 00 50740 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082459 -               1320.................... 11.00  22.00 175   347                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082460 -               1644.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082461 -               1710.............................................................. 119  68  86  107  60  85   12   8   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082462 -               1718.............................................................. 118  65  78  111  61  82    7   4  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082463 -               1727.............................................................. 115  64  76  113  60  70    2   4   6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082464 -               1735.............................................................. 116  65  69  113  64  69    3   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082465 -               1802... 20 50760 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082466 -               2034...          10 1830  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082467 -               2034...          10  420  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082469 -  ..
082470 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082471 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082472 - minutes; and to 4.25 miles about 66 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082473 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082474 - Calfs did not hurt today.  Pace good on Ygnacio Valley Road; slowed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082475 - going up hill.  Maintained pace on Oak Grove.  Slowed pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082476 - uphill on Treat.  Seem to have slight hamstring pull right leg,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082477 - noticed coming up Treat, but could have occurred earlier in the hike,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082478 - or been building the past few days.  Remedy - shortened stride                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082479 - slightly to prevent severe tear.  Temperature 60.  No wind good for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082480 - exercise.  Did warm down hike around complex parking facilities, about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082481 - .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082483 -  ..
082484 - Breakfast - cherrios banana milk Chia seeds banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082485 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082486 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082487 - Chia seeds banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082488 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082490 -         ..
082491 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082492 -   45.  140212 0726..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082493 -               0727... 00 50760 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082494 -               1310.................... 11.00  33.00 172   519                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082495 -               1628.............................................. 167                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082496 -               1645.............................................................. 116  68  96  106  64  89   10   4   7                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082497 -               1656.............................................................. 114  68  84  114  66  88    0   2  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082498 -               1704.............................................................. 116  66  83  115  64  80    1   2   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082499 -               1715.............................................................. 117  72  82  114  61  80    3  11   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082500 -               1802... 20 50780 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082501 -               2034...          10 1840  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082502 -               2034...          10  430  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082504 -  ..
082505 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082506 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082507 - minutes; and to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082508 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082509 - Calfs hurt today.  Pace good on Ygnacio Valley Road; maintained pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082510 - going up hill.  Maintained pace on Oak Grove.  Slowed pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082511 - uphill on Treat.  Did not feel hamstring pull right leg today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082512 - Temperature 60.  No wind good for exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082513 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082515 -  ..
082516 - Breakfast - cherrios milk Chia seeds banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082517 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082518 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082519 - Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082520 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082522 -         ..
082523 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082524 -   46.  140213 0450..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082525 -               0451... 00 50780 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082526 -               1752... 20 50800 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082527 -               2018...          10 1850  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082528 -               2018...          10  440  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082530 -  ..
082531 - Meeting with medical team in San Francisco, so no hiking today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082533 -  ..
082534 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082535 - Lunch - macoroni cheese pork onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082536 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082537 - Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082538 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082540 -         ..
082541 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082542 -   47.  140214 0748..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082543 -               0749... 00 50800 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082544 -               1310.................... 11.00  44.00 171   690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082545 -               1658.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082546 -               1715.............................................................. 113  69  84  117  64  81   -4   5   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082547 -               1750... 20 50820 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082548 -               2034...          10 1860  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082549 -               2034...          10  450  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082551 -  ..
082552 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082553 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082554 - minutes; and to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082555 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082556 - Calfs hurt today until about mile 3.  Pace good on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082557 - Road; maintained pace going up hill.  Sprinted more than usual today,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082558 - indicating high energy.  Maintained pace on Oak Grove.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082559 - going uphill on Treat.  Temperature 63.  No wind good for exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082560 - Did warm down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082562 -  ..
082563 - Breakfast - cherrios milk Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082564 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082565 - Dinner - macoroni cheese broccoli onion mushrooms tomato avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082566 - Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082567 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082568 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082570 -         ..
082571 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082572 -   48.  140215 0542..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082573 -               0543... 00 50820 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082574 -               0600.................... 11.00  55.00 173   863                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082575 -               0936.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082576 -               0940.............................................................. 105  57  61  100  52  58    5   5   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082577 -               0947.............................................................. 100  56  55   99  57  57    1  -1  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082578 -               0958.............................................................. 103  56  56  108  53  56   -5   3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082579 -               1010.............................................................. 103  55  52   99  52  53    4   3  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082580 -               1335.................... 11.00  66.00 168  1031                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082581 -               1652.............................................. 173                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082582 -               1710.............................................................. 115  61  80  112  55  71    3   6   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082583 -               1718.............................................................. 108  54  76  120  52  67  -12   2   9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082584 -               1729.............................................................. 114  54  68  115  56  70   -1  -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082585 -               1740.............................................................. 113  56  64  112  54  65    1   2  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082586 -               1750... 20 50840 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082587 -               2034...          10 1870  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082588 -               2034...          10  460  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082590 -  ..
082591 - Concord 10 mile route #2 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082592 - extra 1 mile at the end.  Hiked reverse route for longer uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082593 - Ignacio Valley Road.  Energy good starting.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082594 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082595 - Calfs did not hurt today.  Pace good going uphill on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082596 - Road.  Temperature 55.  No wind good for heavy exercise.  Did warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082597 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082599 -  ..
082600 - Did 2nd lap today, make up for missed hike on Thursday. ref SDS 75 8O6K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082602 -  ..
082603 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082604 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082605 - minutes; and to 4.25 miles about 62 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082606 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082607 - Calfs not hurt during 2nd lap today.  Pace good on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082608 - Road; increased pace going up hill.  Did not sprint, because legs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082609 - tired and feet, ankles hurt from first hike, but maintained faster                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082610 - pace.  Maintained pace on Oak Grove.  Increased pace going uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082611 - Treat.  Temperature 58.  Wind strong good for exercise.  Did warm down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082612 - hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082614 -  ..
082615 - Breakfast - eggs cheese asparagus onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082616 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082617 - Dinner - tuna broccoli onion mushrooms tomato avocado Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082618 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082620 -         ..
082621 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082622 -   49.  140216 0542..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082623 -               0543... 00 50840 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082624 -               1210.............................................. 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082625 -               1220.................... 11.00  77.00 177  1208                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082626 -               1550.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082627 -               1555.............................................................. 112  63  80  110  60  76    2   3   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082628 -               1606.............................................................. 108  56  59  104  58  73    4  -2 -14                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082629 -               1618.............................................................. 113  59  60  110  59  60    3   0   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082630 -               1630.............................................................. 112  61  59  114  57  57    2   4   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082631 -               1750... 20 50860 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082632 -               2034............ 10 1880  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082633 -               2034............ 10  470  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082635 -  ..
082636 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082637 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082638 - minutes; and to 4.25 miles about 63 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082639 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082640 - Calfs did not hurt, but feet and ankles hurt again today.  Pace slow                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082641 - on Ygnacio Valley Road; maintained pace going up hill.  Maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082642 - pace on Oak Grove.  Maintained pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082643 - Temperature 67.  No wind good for exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082644 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082646 -  ..
082647 - Breakfast - cherrios milk banana Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082648 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082649 - Dinner - tuna broccoli onion mushrooms tomato avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082650 - Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082651 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082653 -         ..
082654 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082655 -   50.  140217 0815..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082656 -               1121... 20 50880 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082657 -               1210.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082658 -               1320.................... 11.00  11.00 183   183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082659 -               1650.............................................. 168                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082660 -               1655.............................................................. 116  63  92  125  63  88   -9   0   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082661 -               1706.............................................................. 120  60  84  124  63  84   -4  -3   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082662 -               1718.............................................................. 123  61  82  124  60  80   -1   1   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082663 -               1730.............................................................. 124  63  79  115  58  78    9   5   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082664 -               1743... 20 50900 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082665 -               1911............ 10 1890  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082666 -               1911............ 10  480  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082668 -  ..
082669 - Sick today, sore throat, swallowing difficult; do not feel well,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082670 - congestion, dry mouth.  Could be exposure from doing 22 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082671 - yesterday.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082673 -  ..
082674 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082675 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082676 - minutes; and to 4.25 miles about 67 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082677 - Glucosamine Chondroitin last night, and again before hike today).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082678 - Calfs did not hurt, but feet and ankles hurt again today.  Actually,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082679 - the entire body hurts today from feet to hips.  Tough hike.  Pace slow                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082680 - on Ygnacio Valley Road; maintained pace going up hill.  Slowed pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082681 - Oak Grove.  Slowed pace going uphill on Treat.  Temperature 63.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082682 - wind good for exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082683 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082685 -  ..
082686 - Breakfast - cherrios milk Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082687 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082688 - Dinner - tuna broccoli onion mushrooms tomato avocado beets                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082689 - cottage cheese Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082690 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082691 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082693 -         ..
082694 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082695 -   51.  140218 0823..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082696 -               0824... 00 50900 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082697 -               0910.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082698 -               1000.............................................................. 114  60  55  110  55  56    4   5  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082699 -               1130.................... 11.00  22.00 191   374                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082700 -               1500.............................................. 165                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082701 -               1505.............................................................. 115  68  93  116  63  90   -1   5   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082702 -               1743... 20 50920 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082703 -               1911............ 10 1900  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082704 -               1911............ 10  490  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082706 -  ..
082707 - Sick today, sore throat, swallowing worse, voice difficult to talk,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082708 - congestion, dry mouth.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082710 -  ..
082711 - Decided to do hike anyway in order to hit 165, because am close                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082712 - again - within 4 pounds.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082714 -  ..
082715 - Hit 165 after hike again, since reaching 164, a few weeks ago on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082716 - 140130, above. ref SDS 75 PWYU                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082718 -  ..
082719 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082720 - extra 1 mile at the end.  Energy poor starting pace to 1.25 miles 18                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082721 - minutes; and to 4.25 miles about 72 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082722 - Glucosamine Chondroitin last night, but forgot to take it again before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082723 - hike today).  Calfs did not hurt, feet and ankles okay today.  Entire                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082724 - body hurts again today.  Arms feel heavy, shoulders and neck hurt.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082725 - Tough hike.  Pace slow on Ygnacio Valley Road; maintained pace going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082726 - up hill.  Slowed pace on Oak Grove.  Slowed pace going uphill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082727 - Treat.  Temperature 63.  No wind good for exercise.  Did not do warm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082728 - down hike around complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082730 -  ..
082731 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082732 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082733 - Dinner - tuna broccoli onion mushrooms tomato avocado beets                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082734 - cottage cheese Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082735 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082737 -         ..
082738 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082739 -   52.  140219 0828..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082740 -               0829... 00 50920 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082741 -               1310.............................................. 170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082742 -               1325.................... 11.00  33.00 167   541                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082743 -               1640.............................................. 165                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082744 -               1655.............................................................. 117  64  84  121  62  79   -4   2   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082745 -               1706.............................................................. 120  63  68  123  66  77   -3  -3  -9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082746 -               1614.............................................................. 120  66  73  121  64  68   -1   2   5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082747 -               1623.............................................................. 122  64  64  120  64  68    2   0  -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082748 -               1731... 20 50940 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082749 -               1926............ 10 1910  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082750 -               1926............ 10  500  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082752 -  ..
082753 - Sick again today, throat less sore, congested, dry mouth, voice                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082754 - difficult to talk - but feel better at 1300.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082756 -  ..
082757 - Hit 165 after hike again today, so maybe some progress with 2 days in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082758 - a row, since 140130, above. ref SDS 75 PWYU                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082760 -  ..
082761 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082762 - extra 1 mile at the end.  Energy very good starting pace to 1.25 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082763 - 16 minutes; and to 4.25 miles about 60 minutes.  Left knee no pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082764 - (took Glucosamine Chondroitin last night, and took it again before                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082765 - hike today).  Calfs did not hurt, feet and ankles okay today.  Pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082766 - increased on Ygnacio Valley Road; increased pace going up hill.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082767 - maintained pace on Oak Grove.  Increased pace going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082768 - Temperature 64.  No wind good for exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082769 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082771 -  ..
082772 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082773 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082774 - Dinner - tuna asparagus onion mushrooms tomato avocado beets                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082775 - cottage cheese Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082776 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082778 -         ..
082779 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082780 -   53.  140220 0806..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082781 -               0807... 00 50940 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082782 -               1310.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082783 -               1245.................... 11.00  44.00 169   710                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082784 -               1602.............................................. 164                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082785 -               1610.............................................................. 121  72  92  122  69  89   -1   3   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082786 -               1616.............................................................. 118  68  83  125  70  85   -7  -2  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082787 -               1623.............................................................. 127  68  84  128  66  82   -1   2   2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082788 -               1630.............................................................. 127  69  80  129  66  79   -2   3   1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082789 -               1722... 20 50960 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082790 -               1924............ 10 1920  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082791 -               1924............ 10  510  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082793 -  ..
082794 - Sick again today, woke up mildly conjested, dry mouth.  Sore thorat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082795 - seems less sever.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082797 -  ..
082798 - 164 after hike today shows progress with 3 days in a row, since                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082799 - previously hitting 165 or below on 140130, above. ref SDS 75 PWYU                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082800 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082801 -            [...below on 140420, 8 weeks later hit 165 again.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082802 -            ref SDS 75 TO6O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082804 -  ..
082805 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082806 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082807 - minutes; and to 4.25 miles about 65 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082808 - Glucosamine Chondroitin last night, and took it again before hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082809 - today).  Calfs did not hurt, feet and ankles okay today.  Pace good on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082810 - Ygnacio Valley Road; increased pace going up hill. maintained pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082811 - Oak Grove.  Increased pace going uphill on Treat.  Temperature 64.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082812 - wind good for exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082813 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082815 -  ..
082816 - Breakfast - cherrios milk chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082817 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082818 - Dinner - tuna asparagus onion mushrooms tomato avocado beets                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082819 - cottage cheese Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082820 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082821 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082823 -         ..
082824 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082825 -   54.  140221 0806..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082826 -               0807... 00 50940 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082827 -               1310.............................................. 169                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082828 -               1722... 20 50960 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082829 -               1924............ 10 1920  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082830 -               1924............ 10  510  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082831 -               2100............ Nyquill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082833 -  ..
082834 - Sick again today, woke up mildly conjested, dry mouth.  Sore throat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082835 - seems less sever, fatigued and sleepy - feel feverish, but did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082836 - take temperature.  Decided not to hike.  Taking Nyquil for cold/flu                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082837 - symptoms.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082839 -  ..
082840 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082841 - Lunch - half hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082842 - Dinner - tuna asparagus onion mushrooms tomato avocado beets                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082843 - cottage cheese Chia seeds - donuts milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082844 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082846 -         ..
082847 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082848 -   55.  140222 0817..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082849 -               0818... 00 50960 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082850 -               0900............ Nyquill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082851 -               1728... 20 50980 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082852 -               1904............ 10 1930  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082853 -               1904............ 10  520  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082855 -  ..
082856 - Sick again today, woke up more conjested, dry mouth, hoarse, difficult                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082857 - to talk.  Occasional cough, sneezing.  Face feels flushed at times.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082858 - Sore thorat seems resovled, feel fatigued and slept much of entire day                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082859 - - decided not to hike.  Feel feverish, but did not take temperature.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082860 - Taking Nyquill for cold/flu symptoms throughout day.  Difficult to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082861 - work.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082863 -  ..
082864 - Breakfast - eggs avocado toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082865 - Lunch - pizza - 2 slices cookies milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082866 - Dinner - tuna asparagus onion mushrooms tomato avocado beets                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082867 - cottage cheese Chia seeds - donuts milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082868 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082870 -         ..
082871 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082872 -   56.  140223 0724..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082873 -               0725... 00 50980 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082874 -               0800............ Nyquill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082875 -               1647... 20 51000 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082876 -               2024............ 10 1940  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082877 -               2024............ 10  530  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082879 -  ..
082880 - Sick again today, difficulty sleeping due to conjestion, dry mouth,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082881 - hoarse, difficult to talk.  Occasional cough, sneezing.  Face feels                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082882 - flushed at times.  Slept in recliner chair to keep head elevated.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082883 - Feel fatigued and slept much of entire day - decided not to hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082884 - Feverish, but did not take temperature.  Taking Nyquill for cold/flu                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082885 - symptoms throughout day.  Difficult to work.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082887 -  ..
082888 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082889 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082890 - Dinner - tuna asparagus onion mushrooms tomato avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082891 - Chia seeds - donuts milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082892 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082894 -         ..
082895 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082896 -   57.  140224 0932..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082897 -               0933... 00 51000 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082898 -               1655... 20 51020 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082899 -               1913............ 10 1950  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082900 -               1913............ 10  540  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082902 -  ..
082903 - Sick again today, difficulty sleeping due to conjestion, dry mouth,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082904 - hoarse, difficult to talk.  Occasional cough, sneezing.  Face feels                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082905 - flushed at times.  Slept in recliner chair to keep head elevated.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082906 - Feel fatigued and slept much of entire day - decided not to hike.  Out                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082907 - of Nyquill.  Feverish, but did not take temperature.  Symptoms seem to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082908 - subside during the day, then increase after 1900.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082910 -  ..
082911 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082912 - Lunch - roast beef sandwich cheese onion tomato pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082913 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082914 - cottage cheese Chia seeds - donuts milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082915 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082917 -         ..
082918 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082919 -   58.  140225 0430..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082920 -               0431... 00 51020 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082921 -               1240.................... 11.00  11.00 174   174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082922 -               1604.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082923 -               1615.............................................................. 104  60  74  108  55  76   -4   5  -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082924 -               1623.............................................................. 112  61  86  109  62  87    3  -1  -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082925 -               1636.............................................................. 112  60  84  112  59  81    0   1   3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082926 -               1648.............................................................. 114  60  77  108  59  77    6   1   0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082927 -               1705... 20 51040 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082928 -               1927............ 10 1950  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082929 -               1927............ 10  540  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082931 -  ..
082932 - Sick again today, difficulty sleeping due to conjestion, dry mouth,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082933 - hoarse, difficult to talk.  Occasional cough, sneezing.  Face feels                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082934 - flushed at times.  Tried sleeping in bed, but switched to recliner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082935 - chair again to keep head elevated.  Feel fatigued.  Decided to hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082936 - Symptoms seem to subside during the day, then increase after 2000.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082938 -  ..
082939 - Flu/cold symptoms past week align with side effects Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082940 - listed on 130603 0930. ref SDS A6 PC6O  Ezetimibe has similar side                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082941 - effects, reported on 131125 0005. ref SDS B4 QM5L  Could be                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082942 - compounding side effects, or could be just a cold that will end soon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082943 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082944 -            [On 140226 1332 notify VA evident side effects cold/flu                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082945 -            symptoms taking Atorvastatin with Ezetimibe. ref SDS C6                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082946 -            JY8K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082948 -             ..
082949 -            [On 140303 1644 letter notifies VA side effects have                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082950 -            subsided. ref SDS C9 HY6O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082952 -  ..
082953 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082954 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082955 - minutes; and to 4.25 miles about 66 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082956 - Glucosamine Chondroitin last night, and took it again before hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082957 - today).  Calfs did not hurt, feet and ankles okay today.  Pace good on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082958 - Ygnacio Valley Road; increased pace going up hill. maintained pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082959 - Oak Grove.  Increased pace going uphill on Treat.  Temperature 67.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082960 - wind good for exercise.  Did warm down hike around complex parking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082961 - facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082963 -  ..
082964 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082965 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082966 - Dinner - tuna broccoli cauliflower onion mushrooms tomato avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082967 - cottage cheese Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082968 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082970 -         ..
082971 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082972 -   59.  140226 0748..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082973 -               0749... 00 51040 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082974 -               1643... 20 51060 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082975 -               1948............ 10 1960  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082976 -               1948............ 10  550  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082978 -  ..
082979 - Sick again today, difficulty sleeping due to conjestion, dry mouth,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082980 - hoarse, difficult to talk.  Occasional cough, sneezing.  Face feels                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082981 - flushed at times.  Slept better in bed last night.  Feel less                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082982 - fatigued, but decided not to hike due to severe rain today.  Symptoms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082983 - subsided again during the day, then increased after 2000.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082985 -  ..
082986 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082987 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082988 - Dinner - tuna asperagus onion mushrooms avocado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082989 - Chia seeds                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082990 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082992 -         ..
082993 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082994 -   60.  140227 0725..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082995 -               0726... 00 51060 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082996 -               1230.................... 11.00  22.00 168   342                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082997 -               1604.............................................. 172                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082998 -               1615.............................................................. 117  62  75  104  56  85   13   6 -10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082999 -               1623.............................................................. 114  58  72  108  55  84    6   3   8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083000 -               1636.............................................................. 114  59  75  112  55  71    2   4   4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083001 -               1648.............................................................. 109  56  68  113  54  73   -4   2  -5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083002 -               1705... 20 51080 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083003 -               1927............ 10 1970  Atorvastatin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083004 -               1927............ 10  560  Ezetimibe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083006 -  ..
083007 - Sick again today, difficulty sleeping due to conjestion, dry mouth,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083008 - hoarse, difficult to talk.  Occasional cough, sneezing.  Face feels                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083009 - flushed at times.  Tried sleeping in bed, but switched to recliner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083010 - chair again to keep head elevated.  Feel fatigued.  Decided to hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083011 - Symptoms seem to subside during the day, then increase after 2000.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083013 -  ..
083014 - Concord 10 mile route #1 reported on 101010, ref SDS 19 OZ4P, did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083015 - extra 1 mile at the end.  Energy good starting pace to 1.25 miles 17                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083016 - minutes; and to 4.25 miles about 65 minutes.  Left knee no pain (took                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083017 - Glucosamine Chondroitin last night, and took it again before hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083018 - today).  Calfs hurt, feet and lower tendons until about mile 4.  Pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083019 - good on Ygnacio Valley Road; increased pace going up hill.  Maintained                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083020 - pace on Oak Grove.  Increased pace felt strong going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083021 - Temperature 63.  Windy good for exercise.  Did warm down hike around                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083022 - complex parking facilities, about .50 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083024 -  ..
083025 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083026 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083027 - Dinner - macoroni cheese tuna onion asparagus mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083028 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083030 -         ..
083031 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083032 -   61.  140228 0450..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083033 -               0451... 00 51080 Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083034 -               1705... 20 51100 Omeprazole