CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 9 0000, ref SDS 7 0000.
080502 -
080503 -
080504 -
080505 -
080506 -
080508 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - The period is from today 101010 until 111231.
080906 -
080907 - [On 120101 0900 this record was continued for another 2
080908 - years. ref SDS 65 VL6G
080910 - ..
080911 - Blood pressure spreadsheet at...
080912 -
080913 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080915 - ..
080916 - Mileage hiking spreadsheet...
080917 -
080918 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_1.xlsx
080920 - ..
080921 - Current medications are listed in the record meeting with Doctor
080922 - Sandhu on 100721 0800, ref SDS 6 QG6L, and citing the VA medical
080923 - chart, ref DRP 1 MG9F received on 100827 1316. ref SDS 8 Y87U
080924 -
080925 - Omepra- Simvis- H i k i n g Calisthenics
080926 - zole tatin Miles Time Push Ups Wind Mills Vitals
080927 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
080928 - ====================================================================================
080929 - Saturday
080930 - 1. 101009 0515... 20 ^]
080931 - 1115..................... 2.75....... 45 45
080932 - 1537... 20 40
080933 - 2332............ 40 40
080935 - ..
080936 - Sunday
080937 - 2. 101010 0744... 20 60 .................................................. 111 68 58
080938 - 0910.......................................... 20 20 30 30
080939 - 1115..................... 2.75 5.5 46 91
080940 - 1231.............................................................. 105 63 82
080941 - 1251.......................................... 20 40 30 60
080942 - 1341.......................................... 20 60 30 90
080943 - 1933.......................................... 20 80 30 120
080944 - 1938... 20 80
080945 - 2317............ 40 80
080946 -
080947 - [On 101207 1000 Doctor Lee at the VA used c16
080948 - notebook to guide discussion on agenda, ref SDS 20
080949 - IR8G, including review patient history in this record
080950 - on 101010. ref SDS 0 QJ5I
080951 -
080953 - ..
080954 - Monday
080955 - 3. 101011 0726... 20 100 .................................................. 111 68 58
080956 - 0748.......................................... 20 100 30 150
080957 - 0801.............................................................. 110 61 66
080958 - 1335..................... 2.75 8.25 47 138
080959 - 1506. ............................................................ 104 71 96
080960 - 1508.......................................... 20 120 30 150
080961 - 1526.......................................... 20 140 30 180
080962 - 1836... 20 120
080963 - 2329............ 40 120
080965 - ..
080966 - Tuesday
080967 - 4. 101012 0542... 20 140 .................................................. 122 72 62
080968 - 1722... 20 160
080969 - 2311............ 40 160
080971 - ..
080972 - On 101012 1613, Omeprazole pills taken 15 minutes before meals have
080973 - been causing obstruction to swallowing meals. Vomitting causes pills
080974 - to come up from throat, so not really getting effect. Got a call
080975 - today from Jennifer with VA GI clinic in Martinez. Doctor Lee
080976 - scheduled follow up endoscopy for 101210. ref SDS 11 KD5G Reported
080977 - problems swallowing Omeprazole pills. The doctor proposed opening the
080978 - plastic shell and sprinkling the pills in apple sause, or putting
080979 - apple juice, something like, so the small pellets can be swallowed
080980 - with liquid and have a better chance of getting into the stomach, and
080981 - will not obstruct swallowing food. ref SDS 11 KM8F
080983 - ..
080984 - Wednesday
080985 - 5. 101013 0823... 20 180 .................................................. 116 66 59
080986 - 0903.......................................... 20 160 30 210
080987 - 1143.......................................... 20 180 30 240
080988 - 1203.............................................................. 124 68 59
080989 - 1241.......................................... 20 200 30 270
080990 - 1728.......................................... 20 220 30 300
080991 - 1733... 20 200
080992 - 2311............ 40 200
080994 - ..
080995 - Thursday
080996 - 6. 101014 0537... 20 220 .................................................. 127 72 53
080997 - 0755.......................................... 20 240 30 330
080998 - 1036.............................................................. 123 71 55
080999 - 1033.......................................... 20 260 30 360
081000 - 1225..................... 5.50 14.75 94 232
081001 - 1441.............................................................. 104 65 105
081002 - 1445.......................................... 20 280 30 390
081003 - 1522... 20 240
081004 - 1711.......................................... 20 300 30 420
081005 - 1842.............................................................. 120 67 77
081006 - 2224............ 40 240
081007 -
081009 - ..
081010 - Friday
081011 - 7. 101015 1008... 20 260 .................................................. 114 62 58
081012 - 1018.......................................... 20 320 30 450
081013 - 1722... 20 280
081014 - 2153............ 40 280
081015 -
081017 - ..
081018 - Saturday
081019 - 8. 101016 0634... 20 300 .................................................. 132 75 53
081020 - 0641.......................................... 20 350 30 480
081021 - 0926.............................................................. 124 70 65
081022 - 0943.......................................... 20 370 30 510
081023 - 1045..................... 5.50 21.25 94 326
081024 - 1122.............................................................. 104 65 82
081025 - 1127.......................................... 20 390 30 540
081026 - 1731.......................................... 20 410 30 570
081027 - 1922... 20 320
081028 - 2202.......................................... 20 430 30 600
081029 - 2208............ 40 320
081031 - ..
081032 - Sunday
081033 - 9. 101017 0553... 20 340 .................................................. 114 68 56
081034 - 0606.......................................... 20 450 30 630
081035 - 1426.......................................... 20 470 30 660
081036 - 1803... 20 360
081037 - 1805.......................................... 20 490 30 690
081038 - 2327.............................................................. 132 64 57
081039 - 2330.......................................... 20 510 30 720
081040 - 2338............ 40 360
081042 - ..
081043 - Totals ending 101017......320......320....... 21.25.... 326..... 510 720
081045 - ..
081046 - Omepra- Simvis- H i k i n g Calisthenics
081047 - zole tatin Miles Time Push Ups Wind Mills Vitals
081048 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081049 - ====================================================================================
081050 - Monday
081051 - 10. 101018 0627... 20 380 .................................................. 122 70 54
081052 - 0636.......................................... 20 20 30 30
081053 - 0751.......................................... 20 40 30 60
081054 - 1040.......................................... 30 70 30 90
081055 - 1726... 20 400
081056 - 1731.......................................... 20 90 30 120
081057 - 2338............ 40 400
081059 - ..
081060 - Tuesday
081061 - 11. 101019 0507... 20 420 .................................................. 140 72 50
081062 - 1811... 20 440
081063 - 2352............ 40 440
081065 - ..
081066 - Wednesday
081067 - 12. 101020 0706... 20 460 ........... ...................................... 130 60 56
081068 - 0911.......................................... 30 120 30 150
081069 - 0935.......................................... 20 150 30 180
081070 - 1724... 20 480
081071 - 2315............ 40 480
081073 - ..
081074 - Thursday
081075 - 13. 101021 0545... 20 500 .................................................. 128 67 53
081076 - 0712.......................................... 30 150 30 210
081077 - 1125.............................................................. 116 68 60
081078 - 1138...........................................30..180...30..240
081079 - 1204..................... 8.25 8.25 141 141
081080 - 1534... 20 520
081081 - 1548...........................................20..200...30..270
081082 - 1559.............................................................. 104 59 71
081083 - 2331............ 40 520
081085 - ..
081086 - Friday
081087 - 14. 101022 0616... 20 540 .................................................. 128 75 52
081088 - 0726.......................................... 30 230 30 300
081089 - 0826.......................................... 30 260 30 330
081090 - 0933.......................................... 30 290 30 360
081091 - 1831... 20 560
081092 - 2322............ 40 560
081094 - ..
081095 - Saturday
081096 - 15. 101023 0854... 20 580 .................................................. 120 70 56
081097 - 0902.......................................... 30 320 30 390
081098 - 1012.............................................................. 112 61 67
081099 - 1018.......................................... 30 320 30 390
081100 - 1050..................... 5.50 13.75 92 233
081101 - 1351.............................................................. 107 58 69
081102 - 1927.......................................... 30 350 30 420
081103 - 1931... 20 600
081104 - 2335............ 40 600
081106 - ..
081107 - Sunday
081108 - 16. 101024 0508... 20 620 .................................................. 132 68 55
081109 - 1152.......................,.................. 20 370 30 450
081110 - 1713... 20 640
081111 - 1718.......................,.................. 20 390 30 480
081112 - 2131............ 40 640
081114 - ..
081115 - Totals ending 101017......280......280...... 13.75..... 233..... 390 480
081117 - ..
081118 - Omepra- Simvis- H i k i n g Calisthenics
081119 - zole tatin Miles Time Push Ups Wind Mills Vitals
081120 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081121 - ====================================================================================
081122 - Monday
081123 - 17. 101025 0638... 20 660 .................................................. 113 64 57
081124 - 0642.......................,.................. 30 30 30 30
081125 - 0838.......................,.................. 30 60 30 60
081126 - 0915.......................,.................. 30 90 30 90
081127 - 1003.......................,.................. 30 120 30 120
081128 - 1807... 20 680
081129 - 1810.......................,.................. 30 150 30 150
081130 - 2242............ 40 680
081132 - ..
081133 - Tuesday
081134 - 18. 101026 0652... 20 700 .................................................. 124 68 56
081135 - 0654.......................,.................. 30 180 30 180
081136 - 1014.......................,.................. 30 210 30 210
081137 - 1057.............................................................. 137 73 56
081138 - 1212.......................,.................. 30 240 30 240
081139 - 1240..................... 8.25 8.25 138 138
081140 - 1623.............................................................. 107 65 99
081141 - 1641... 20 720
081142 - 2318............ 40 720
081144 - ..
081145 - Wednesday
081146 - 19. 101027 0503... 20 740 .................................................. 117 62 56
081147 - 0711.......................,.................. 30 270 30 270
081148 - 1608.......................,.................. 30 300 30 300
081149 - 1719... 20 760
081150 - 2352............ 40 760
081152 - ..
081153 - Thursday
081154 - 20. 101028 0537... 20 780 .................................................. 116 66 54
081155 - 0816.............................................................. 120 64 52
081156 - 0835.......................,.................. 30 330 30 330
081157 - 1005.......................,.................. 30 360 30 360
081158 - 1737.......................,.................. 30 390 30 390
081159 - 1744... 20 800
081160 - 2146.......................,.................. 30 420 30 420
081161 - 2225............ 40 800
081163 - ..
081164 - Friday
081165 - 21. 101029 0546... 20 820 .................................................. 121 62 56
081166 - 0607.......................,.................. 30 450 30 450
081167 - 0649.............................................................. 110 62 62
081168 - 0752.......................,.................. 30 480 30 480
081169 - 1232.......................,.................. 30 510 30 510
081170 - 1330..................... 2.75 11.00 45 183
081171 - 1452.......................,.................. 30 540 30 540
081172 - 1510.............................................................. 116 56 85
081173 - 1627... 20 840
081174 - 2113............ 40 840
081176 - ..
081177 - Saturday
081178 - 22. 101030 0943... 20 860 .................................................. 122 70 56
081179 - 0958.......................,.................. 30 570 30 570
081180 - 1035..................... 8.25 19.25 142 319
081181 - 1345.............................................................. 110 63 88
081182 - 1813... 20 880
081183 - 2238............ 40 880
081184 - 2245.............................................................. 120 58 60
081186 - ..
081187 - Sunday
081188 - 23. 101031 0626... 20 900 .................................................. 117 66 53
081189 - 1651... 20 920
081190 - 2353............ 40 920
081192 - ..
081193 - Totals ending 101031......280......280...... 19.25..... 319..... 570 570
081194 -
081195 - Omepra- Simvis- H i k i n g Calisthenics
081196 - zole tatin Miles Time Push Ups Wind Mills Vitals
081197 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081198 - ====================================================================================
081199 - Monday
081200 - 24. 101101 0640... 20 940 .................................................. 124 68 57
081201 - 0645.......................,.................. 30 30 30 30
081202 - 0727.......................,.................. 30 60 30 60
081203 - 1217.......................,.................. 30 90 30 90
081204 - 1522.......................,.................. 30 120 30 120
081205 - 1702.......................,.................. 30 150 30 150
081206 - 1713... 20 960
081207 - 2245............ 40 960
081209 - ..
081210 - Tuesday
081211 - 25. 101102 0635... 20 980 .................................................. 128 63 68
081212 - 1227..................... 2.75 2.75 52 52
081213 - 1727... 20 1000
081214 - 2205............ 40 1000
081215 -
081217 - ..
081218 - Wednesday
081219 - 26. 101103 0706... 20 1020 .................................................. 110 67 72
081220 - 1907... 20 1040
081221 - 2322............ 40 1040
081223 - ..
081224 - Past 2 days sick with something. Whole body aches, like after a
081225 - football game or wrestling tournament. Could barely do a lap
081226 - yesterday at the reservoir. ref SDS 0 MP5G
081227 -
081228 - [...below on 101130 got very sick, with same symptom of
081229 - entire body aching. ref SDS 0 EE6J
081231 - ..
081232 - Have not checked temperature. Somebody said these are flu-like
081233 - symptoms. There is no congestion nor coughing.
081234 -
081235 - Thursday
081236 - 27. 101104 0608... 20 1060 .................................................. 120 66 65
081237 - 1023.............................................................. 122 64 58
081238 - 1721... 20 1080
081239 - 2321............ 40 1080
081241 - ..
081242 - About 8 days supply left for Simvastatin so ordered refill, reported
081243 - in another record today. 101104 2338, ref SDS 13 5N3O
081245 - ..
081246 - Friday
081247 - 28. 101105 0505... 20 1100 .................................................. 116 64 69
081248 - 1733... 20 1120
081249 - 2217............ 40 1120
081251 - ..
081252 - Feeling better today.
081253 -
081254 - [On 101105 2223 notified medical team lately experiencing
081255 - a-fib events more regularly, and submitted this record on
081256 - medication, exercise and vitals. ref SDS 14 755I
081257 -
081258 - Saturday
081259 - 29. 101106 0621... 20 1140 .................................................. 110 68 63
081260 - 1155..................... 2.75 5.50 46 98
081261 - 1611... 20 1160
081262 - 2109............ 40 1160
081264 - ..
081265 - Sunday
081266 - 30. 101107 0446... 20 1180 .................................................. 122 68 50
081267 - 1521... 20 1200
081268 - 2223............ 40 1200
081270 - ..
081271 - Rain today no hiking.
081273 - ..
081274 - Totals ending 101107......280......280...... 5.50..... 98..... 150 150
081275 -
081276 - Omepra- Simvis- H i k i n g Calisthenics
081277 - zole tatin Miles Time Push Ups Wind Mills Vitals
081278 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081279 - ====================================================================================
081280 - Monday
081281 - 31. 101108 0607... 20 1220 .................................................. 126 72 52
081282 - 0752.......................,.................. 30 30 30 30
081283 - 0907.......................,.................. 30 60 30 60
081284 - 0952.......................,.................. 30 90 30 90
081285 - 1847... 20 1240
081286 - 2328............ 40 1240
081287 - 2341.............................................................. 126 68 55
081289 - ..
081290 - Tuesday
081291 - 32. 101109 0449... 20 1260 .................................................. 129 73 54
081292 - 1733... 20 1280
081293 - 2248............ 40 1280
081295 - ..
081296 - Wednesday
081297 - 33. 101110 0547... 20 1300 .................................................. 114 64 56
081298 - 0816.......................,.................. 30 120 30 120
081299 - 0912.......................,.................. 30 150 30 150
081300 - 0933.............................................................. 114 60 72
081301 - 0937.......................,.................. 30 180 30 180
081302 - 1005..................... 5.50 5.50 93 93
081303 - 1207.............................................................. 116 64 90
081304 - 1259.............................................................. 109 60 64
081305 - 1751... 20 1320
081306 - 2153............ 40 1320
081308 - ..
081309 - Pulse dropping from 90 to 64 after vigorous exercise is a very good
081310 - recovery compared to the years prior to surgery on 091022. For years
081311 - prior to surgery last year on 091022, a few hours after 2 fast laps at
081312 - the reservoir the pulse would remain above 100, and would take 6 hours
081313 - or more to drop back into the 60s.
081315 - ..
081316 - Today, received refill on Simvastatin, orderedon 101104; came just in
081317 - time with one treatment remaining for tonight on prior order, reported
081318 - on 101110 1620. ref SDS 15 5N3O
081319 -
081320 - Thursday
081321 - 34. 101111 0531... 20 1340 .................................................. 109 61 57
081322 - 1636... 20 1360
081323 - 2207............ 40 1360
081325 - ..
081326 - Friday
081327 - 35. 101112 0505... 20 1380 .................................................. 127 72 49
081328 - 0817.......................,.................. 30 210 30 210
081329 - 1006.......................,.................. 30 240 30 240
081330 - 1104.............................................................. 138 70 52
081331 - 1108.......................,.................. 30 270 30 270
081332 - 1255..................... 2.75 8.25 47 140
081333 - 1406.............................................................. 121 65 69
081334 - 1636... 20 1400
081335 - 2054............ 40 1400
081336 - 2233.............................................................. 127 66 54
081337 -
081339 - ..
081340 - Saturday
081341 - 36. 101113 0458... 20 1420 .................................................. 128 70 55
081342 - 0528.......................,.................. 30 300 30 300
081343 - 1644... 20 1440
081344 - 2103............ 40 1440
081346 - ..
081347 - Sunday
081348 - 37. 101114 0508... 20 1460 .................................................. 129 75 50
081349 - 0533.......................,.................. 30 330 30 330
081350 - 1105..................... 5.50 13.75 93 233
081351 - 1603... 20 1480
081352 - 2027............ 40 1480
081353 -
081355 - ..
081356 - Totals ending 101114......280......280...... 13.75..... 233..... 330 330
081357 -
081358 - Omepra- Simvis- H i k i n g Calisthenics
081359 - zole tatin Miles Time Push Ups Wind Mills Vitals
081360 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081361 - ====================================================================================
081362 - Monday
081363 - 38. 101115 0615... 20 1500 .................................................. 118 63 61
081364 - 0633.......................................... 30 30 30 30
081365 - 1024.......................................... 30 60 30 60
081366 - 1110.......................,.................. 30 90 30 90
081367 - 1135..................... 5.50 5.50 93 93
081368 - 1406.............................................................. 121 65 69
081369 - 1511... 20 1520
081370 - 2203............ 40 1520
081372 - ..
081373 - Tuesday
081374 - 39. 101116 0447... 20 1540 .................................................. 127 73 61
081375 - 1832... 20 1560
081376 - 2209............ 40 1560
081378 - ..
081379 - Wednesday
081380 - 40. 101117 0510... 20 1580 .................................................. 130 77 54
081381 - 0513.......................................... 30 120 30 120
081382 - 1718... 20 1600
081383 - 2052............ 40 1600
081385 - ..
081386 - Thursday
081387 - 41. 101118 0452... 20 1620 .................................................. 137 75 49
081388 - 0817.......................................... 30 150 30 150
081389 - 1722... 20 1640
081390 - 2147............ 40 1640
081391 - 2343.............................................................. 131 64 56
081393 - ..
081394 - Friday
081395 - 42. 101119 0543... 20 1660 .................................................. 122 67 52
081396 - 0557.......................................... 30 180 30 180
081397 - 0756.............................................................. 128 66 55
081398 - 0831.......................................... 30 210 30 210
081399 - 0832.............................................................. 155 60 72
081400 - 0833.............................................................. 124 62 83
081401 - 0842.............................................................. 117 57 67
081402 - 0911.............................................................. 115 66 62
081403 - 1117.......................................... 30 240 30 240
081404 - 1121.............................................................. 146 60 56
081405 - 1133.............................................................. 132 70 57
081406 - 1742... 20 1680
081407 - 1744.......................................... 30 270 30 270
081408 - 2147............ 40 1680
081410 - ..
081411 - Saturday
081412 - 43. 101120 0649... 20 1700 .................................................. 134 78 60
081413 - 1715... 20 1720
081414 - 2304............ 40 1720
081416 - ..
081417 - Sunday
081418 - 44. 101121 0647... 20 1740 .................................................. 126 71 49
081419 - 0746.......................................... 30 300 30 300
081420 - 1040.......................................... 30 330 30 330
081421 - 1112..................... 5.50 11.00 90 183
081422 - 1328.......................................... 30 360 30 360
081423 - 1149.............................................................. 120 67 95
081424 - 1352... 20 1760
081425 - 2151............ 40 1760
081426 - 2204..................................... ........................ 112 56 64
081428 - ..
081429 - Totals ending 101121......280......280...... 11.00..... 183..... 360 360
081430 -
081431 - Omepra- Simvis- H i k i n g Calisthenics
081432 - zole tatin Miles Time Push Ups Wind Mills Vitals
081433 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081434 - ====================================================================================
081435 - Monday
081436 - 45. 101122 0627... 20 1780 .................................................. 112 63 52
081437 - 0832.......................................... 30 30 30 30
081438 - 1130..................... 2.75 2.75 45 45
081439 - 1412.......................................... 30 60 30 60
081440 - 1440.............................................................. 129 65 83
081441 - 1544.............................................................. 111 60 71
081442 - 1706... 20 1800
081443 - 2106............ 40 1800
081445 - ..
081446 - Tuesday
081447 - 46. 101123 0339... 20 1820 ..................................................
081448 - 2219... 20 1840
081449 - 0114............ 40 1840
081451 - ..
081452 - Traveled to New York. Drove to Connecticut for Thanksgiving week.
081454 - ..
081455 - Claudia fixed a wonderful dinner - some kind of mushroom and chicken
081456 - that tasted great. Unfortunately, vomitted about 10 times.
081458 - ..
081459 - Wednesday
081460 - 47. 101124 0817... 20 1860 ..................................................
081461 - 1831... 20 1880
081462 - 2202............ 40 1880
081464 - ..
081465 - Swallowing went well today. Had a ham and cheese sandwich for lunch,
081466 - and for dinner brocoli, a big porkchop, and something else, This all
081467 - stayed down. Unlike the night before, when I vomitted about 10 times
081468 - during dinner.
081470 - ..
081471 - Thought maybe eating very slowly and drinking wine with dinner helped
081472 - avoid usual swallowing problems.
081474 - ..
081475 - Thursday
081476 - 48. 101125 0813... 20 1900 ..................................................
081477 - 0926.......................................... 30 90 30 90
081478 - 1030..................... 4.00 6.75 68 113
081479 - 1105.......................................... 30 120 30 120
081480 - 1738... 20 1920
081481 - 0114............ 40 1920
081483 - ..
081484 - Worked out with the boys, Ross and his two sons, Hutch and Stu in
081485 - their gym this morning. Used the treadmill to hike 4 miles and did
081486 - regular calesthenics. When I ended the hike seemed a bit dizzy,
081487 - indicating pushed the effort today.
081488 -
081489 - [On 110724 1547 study on dizziness and exercise arises from
081490 - concern about patient history of low blood pressure after
081491 - exercise. ref SDS 42 O69J
081493 - ..
081494 - Swallowing seemed to go well at lunch. Had another ham and cheese
081495 - sandwich, and there was no vomitting, like the day before, per above.
081496 - ref SDS 0 1R5I
081498 - ..
081499 - Swallowing during Thanksgiving dinner was another disaster; got up
081500 - from the table to vomit about 10 times, which must be disconcerting to
081501 - others. Had a few bites of chicken, mashed potatoes, and green beans,
081502 - and could not finish a roll with butter. Had wine with dinner, but
081503 - this did not seem to help like the day before. Tried some deseert at
081504 - Ross' urging. There was a little bit of pumpkin and cherry pie, with
081505 - ice cream. Vomitted this as well.
081506 -
081507 - [On 101125 1142 Thanksgiving dinner swallowing problems
081508 - reported. ref SDS 16 YO5J
081510 - ..
081511 - [On 101207 1000 Doctor Lee seemed to indicate rising
081512 - problems swallowing reported beginning on 101123, set
081513 - out in case study on 101010, ref SDS 0 BT8N, shows
081514 - progress healing esophagitis, which when complete will
081515 - relieve swallowing problems. ref SDS 20 WH4N
081517 - ..
081518 - [On 160605, another difficult family dinner visiting
081519 - mother, Sally, Patty and Pablito in Jacksonville Orebon -
081520 - vomited 4-5 times, shown in case study on 140101 0600.
081521 - ref SDS 92 BJ4X
081523 - ..
081524 - Curiously, later in the evening we all went to close friends a mile or
081525 - so away. This was Marty and Sandy. The place was full of people, and
081526 - I knew some of them from the prior visit in September. After an hour
081527 - or so visiting, wound up sitting at Marty's bar and eating oversized
081528 - pretzels and some kind of salted chips. Was also drinking gin and
081529 - tonics and beer. Did not have to vomit at all. So, this seems very
081530 - inconsistent experience.
081532 - ..
081533 - Friday
081534 - 49. 101126 1037... 20 1940 ..................................................
081535 - 1043.......................................... 30 150 30 150
081536 - 1427..................... 2.00 8.75 37 150
081537 - 1631.......................................... 30 180 30 180
081538 - 1852... 20 1960
081539 - 2342............ 40 1960
081540 -
081542 - ..
081543 - Swallowing was difficult for breakfast. Had scrambled eggs with
081544 - biscuts and gravy, and a sausage patty, plus half a glass of milk.
081545 - Had to vomit twice during breakfast, and did not finish all of the
081546 - eggs and biscut.
081548 - ..
081549 - Left shoulder has been hurting badly. Makes exercise difficult.
081550 - Hope more exercise will build enough muscle to overcome this sudden
081551 - new pain.
081552 -
081553 - [On 110802 1639 published reports Simvastatin to control
081554 - cholesterol can cause myopathy symptoms weakness in
081555 - mulscles and joints, ref SDS 44 V26L, New England Journal
081556 - of Medicine cites FDA study on Simvastatin causing
081557 - myopathy. ref SDS 44 NF5F
081559 - ..
081560 - [...below on 101207, continuing pain in shoulder.
081561 - ref SDS 0 08UP
081563 - ..
081564 - [...below on 101224, finally had to stop pushups until
081565 - shoulders heal. ref SDS 0 KS7G
081567 - ..
081568 - [110817 1030 VA changes medication to reduce cholesterol
081569 - from simvastatin 40 mg to rosuvastatin 10 mg. ref SDS 45
081570 - DG36
081572 - ..
081573 - [On 110826 1338 myppathy shoulder pain due to high dose
081574 - simvastatin 40 mg and after switching to rosuvastatin 10 mg
081575 - seems less playing golf for first time in over a year.
081576 - ref SDS 47 QG7G
081578 - ..
081579 - [On 161113 1001 published article reports myopathy muscle
081580 - pain common side effects taking statin drugs. ref SDS 93
081581 - EE4H
081583 - ..
081584 - Dinner was much better. No vomitting. We went to Mike and Kelly's
081585 - for another party. There were some additional people compared to
081586 - Marty and Sandy's the night before. Due to glitches in cooking time,
081587 - did not eat until after 2200, though ate some horderves, and had a
081588 - beer. Tried to minimize this and it all seemed to swallow okay.
081589 - Dinner was turkey, mashed potatoes, some kind of of cheese and noodle
081590 - dish, sort of like lasagna. Had small portions and ate slowly. Did
081591 - not have to vomit. Had some apple pie with ice cream and vomitted
081592 - some of this on the way to the car leaving about 2315.
081594 - ..
081595 - Since dinner was largely the same as the night before, not clear why
081596 - vomitting occurred 10 times and the next day none.
081598 - ..
081599 - Saturday
081600 - 50. 101127 0830... 20 1980 ..................................................
081601 - 0907..................... 4.50 13.25 84 234
081602 - 1048.......................................... 30 210 30 210
081603 - 1206.......................................... 30 240 30 240
081604 - 2114... 20 2000
081605 - 2321............ 40 2000
081607 - ..
081608 - Sunday
081609 - 51. 101128 0813... 20 2020 ..................................................
081610 - 0828..................... 5.00 18.25 130 364
081611 - 1114.......................................... 30 270 30 270
081612 - 1821... 20 2040
081613 - 2336............ 40 2040
081615 - ..
081616 - Vomitted some lunch, which was turkey enchaladas; but did not throw up
081617 - any dinner, which was green salad with asparagas, and tri-tip steak,
081618 - which normally would be difficult to keep down.
081620 - ..
081621 - Totals ending 101128......280......280...... 18.25..... 364..... 270 270
081622 -
081623 - Omepra- Simvis- H i k i n g Calisthenics
081624 - zole tatin Miles Time Push Ups Wind Mills Vitals
081625 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081626 - ====================================================================================
081627 - Monday
081628 - 52. 101129 0808... 20 2060 ..................................................
081629 - 1821... 20 2080
081630 - 2336............ 40 2080
081632 - ..
081633 - Had a corned beef reuben sandwich for luch. Vomitted all of it with
081634 - repeated events, like Thanksgiving, per above. ref SDS 0 M93K Had a
081635 - hamburger patty and green salad for dinner, with ravioli and green
081636 - beans. Vomitted all of everything, except could not eat very much
081637 - raviolo and no green beans.
081639 - ..
081640 - Tuesday
081641 - 53. 101130 0330..............................................................
081643 - ..
081644 - Did not take any medication, because of excessive vomitting the past
081645 - few days. Seemed that it would not stay down.
081647 - ..
081648 - Traveled from New York to San Francisco. Very sick on the plane,
081649 - sneezing and coughing with severe congestion - uncomfortable ride,
081650 - reported in another record, 101130 0400, ref SDS 18 066B This started
081651 - Sunday, when we cut down the 10 pine trees behind Ross' house,
081652 - reported on 101128 0538. ref SDS 17 PU71
081654 - ..
081655 - At home, still very sick. Temperature 100. Body aches, as reported a
081656 - few weeks ago on 101103, per above. ref SDS 0 U55O
081657 -
081658 - [On 101206 1542 reported flu-like symptoms in letter to
081659 - medical team. ref SDS 19 7Q4X
081660 -
081661 - [On 101223 1030 Doctor Sandhu diagnosed flu symptoms caused
081662 - by excessive exercise cutting down 10 pine trees.
081663 - ref SDS 25 KI5J
081665 - ..
081666 - Tried to eat a salad concoction prepared a week ago with avacodo,
081667 - onion, celery, broccoli and dressing. Still vomitting everything, so
081668 - did not eat very much. Throughout the day, drank standard mixture of
081669 - lemon juice, grape juice, and Squirt. Late in the evening tried
081670 - eating again, and this time was able to swallow a lot of food, and
081671 - there was no vomitting. Possibly, this suggests a breakthrough of
081672 - some kind.
081673 -
081674 - [...below reporting on 101203, similar experience of severe
081675 - vomitting during the day, but late at night was able to
081676 - swallow food without vomitting. ref SDS 0 189G
081678 - ..
081679 - [On 101207 1000 Doctor Lee seemed to indicate rising
081680 - problems swallowing reported beginning on 101123, set
081681 - out in case study on 101010, ref SDS 0 BT8N, shows
081682 - progress healing esophagitis, which when complete will
081683 - relieve swallowing problems. ref SDS 20 WH4N
081685 - ..
081686 - Temperature dropped to normal late at night. Slept in the big
081687 - reclining chair rather than laydown, to prevent congestion from
081688 - causing problems.
081690 - ..
081691 - Wednesday
081692 - 54. 101201 1008... 20 2100 .................................................. 136 72 61
081693 - 1818... 20 2120
081694 - 2047............ 40 2120
081696 - ..
081697 - Still very sick, sneezing and congestion. Seemed to reduce in the
081698 - late evening. For breakfast, had eggs and toast, and vomitted only a
081699 - little of it. In the evening made some rice, onions, asparagus,
081700 - hamburger. Again vomitted very little, which seems like big
081701 - improvement compared to past week. Trying to use less salt, per
081702 - agreement with Ross, yesterday on 101130 0400. ref SDS 18 SJ9H
081704 - ..
081705 - Thursday
081706 - 55. 101202 0500... 20 2140 .................................................. 120 62 57
081707 - 1732... 20 2160
081708 - 2255............ 40 2160
081710 - ..
081711 - Seem to be getting better. Less congestion. Feel stronger. About
081712 - 0200 moved from the big chair to the bed, and slept okay laying down.
081714 - ..
081715 - Vomitted quite a bit today, but still less than what was occurring
081716 - last week, so progress may be occurring.
081718 - ..
081719 - Sneezing mostly over, and congestion is entirely gone. Feel much
081720 - better today.
081722 - ..
081723 - Friday
081724 - 56. 101203 0536... 20 2180 .................................................. 124 73 60
081725 - 1803... 20 2200
081726 - 2343............ 40 2200
081728 - ..
081729 - Vomitting increased today; so no evident trend toward improvement.
081730 - Some vomitting was very violent, might have brought up a little blood
081731 - not sure. Something looked red. This experience was like gagging.
081732 -
081733 - [On 101207 1000 Doctor Lee seemed to indicate rising
081734 - problems swallowing reported beginning on 101123, set
081735 - out in case study on 101010, ref SDS 0 BT8N, shows
081736 - progress healing esophagitis, which when complete will
081737 - relieve swallowing problems. ref SDS 20 WH4N
081739 - ..
081740 - Like 2 nights ago, late this evening tried eating again, and this time
081741 - the food stayed down, without any sensation of drowning, reported on
081742 - 101130, per above. ref SDS 0 PT3K May reflect that vomitting earlier
081743 - today evacuated the esophagus to make room for more food.
081745 - ..
081746 - Saturdy
081747 - 57. 101204 0700... 20 2220 .................................................. 129 76 58
081748 - 1710... 20 2240
081749 - 2302............ 40 2240
081751 - ..
081752 - Tried oatmeal for breakfast. So far no vomitting today. Later tried
081753 - eating macoroni and cheese with tuna and asparagus; vomitted most of
081754 - it. Still very sick with congestion. Blowing my nose yielded blood,
081755 - so must have caused an injury.
081757 - ..
081758 - Sunday
081759 - 58. 101205 0542... 20 2260 ..................................................
081760 - 1902... 20 2280
081761 - 2127............ 40 2280
081763 - ..
081764 - Still sick; seems to be a lot blood blowing my nose. Blood does not
081765 - flow from the nose though, so can work okay. Had 2 eggs and toast for
081766 - breakfast; most of that stayed down during the day. Minor vomitting
081767 - during the day; no evidence of blood vomitting. Took 2 aspirin about
081768 - 1500, and this seemed to reduce congestion. Feeling better.
081770 - ..
081771 - Totals ending 101205......280......280...... 0.00..... 0..... 0 0
081772 -
081773 - Omepra- Simvis- H i k i n g Calisthenics
081774 - zole tatin Miles Time Push Ups Wind Mills Vitals
081775 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081776 - ====================================================================================
081777 - Monday
081778 - 59. 101206 0512... 20 2300 .................................................. 121 64 62
081779 - 1717... 20 2320
081780 - 2115............ 40 2320
081782 - ..
081783 - Feel better today, no congestion and no bloddy nose at this time.
081784 - Hoping to resume exercise soon. Very minimal vomitting - good day so
081785 - far. Had a bowl of oatmeal and toast for breakfast and lunch.
081787 - ..
081788 - Tuesday
081789 - 60. 101207 0458... 20 2340 .................................................. 121 72 57
081790 - 0522.......................................... 30 30 30 30
081791 - 0651.......................................... 30 60 30 60
081792 - 1728... 20 2360
081793 - 2122............ 40 2360
081795 - ..
081796 - Feel better today. Trying exercise doing 60 pushups, but still have a
081797 - lot of pain in the left shoulder, reported on 101126, see above.
081798 - ref SDS 0 K64K Cannot lift left arm above horizontal in any
081799 - direction. No vomitting today. Made a tuna, avacodo, cottage cheese,
081800 - asparagus, onion, and olive salad for lunch, and finished for dinner.
081801 -
081802 - [...below on 101224, finally had to stop pushups until
081803 - shoulders heal. ref SDS 0 KS7G
081805 - ..
081806 - [On 110802 1639 published reports Simvastatin to control
081807 - cholesterol can cause myopathy symptoms weakness in
081808 - mulscles and joints, ref SDS 44 V26L, New England Journal
081809 - of Medicine cites FDA study on Simvastatin causing
081810 - myopathy. ref SDS 44 NF5F
081812 - ..
081813 - [110817 1030 VA changes medication to reduce cholesterol
081814 - from simvastatin 40 mg to rosuvastatin 10 mg. ref SDS 45
081815 - DG36
081817 - ..
081818 - [On 110826 1338 myppathy shoulder pain due to high dose
081819 - simvastatin 40 mg and after switching to rosuvastatin 10 mg
081820 - seems less playing golf for first time in over a year.
081821 - ref SDS 0 QG7G
081823 - ..
081824 - Wednesday
081825 - 61. 101208 0507... 20 2380 .................................................. 132 69 53
081826 - 1714... 20 2400
081827 - 2142............ 40 2400
081829 - ..
081830 - Better day - had oatmeal and 2 pieces of toast. No vomitting. Ate
081831 - some chips for lunch.
081833 - ..
081834 - Took 2 aspirin. May be getting over the flu.
081836 - ..
081837 - Prepared rice, onion, mushrooms, hamburger casorole for dinner.
081838 - Vomitted 90%. No leafy vegatables and other diet restrictions
081839 - beginning 2 days before EGD scheduled 101210, and cited in the record
081840 - received from the VA listed on 101015 1547. ref SDS 12 6F8M
081842 - ..
081843 - Thursday
081844 - 62. 101209 0502... 20 2420 .................................................. 113 66 56
081845 - 1727... 20 2440
081846 - 2026............ 40 2440
081848 - ..
081849 - Scrambled eggs and 2 pieces of toast. Vomitted everything. For
081850 - dinner had some macoroni and cheese with salmon. Vomitted all of it.
081851 - Still have minor congestion.
081853 - ..
081854 - Friday
081855 - 63. 101210 0547... 20 2460 .................................................. 114 68 61
081856 - 1807... 40 2500
081857 - 2048............ 40 2480
081859 - ..
081860 - No breakfast. EGD test at VA Clinic in Martinez; Doctor Lee doubled
081861 - prescription for Omeprezole. He dilated the lower espohagal
081862 - sphincter valve from 11 to 14 cm to improve swallowing, and plans
081863 - dilating to 17 cm for the next test in February, reported today on
081864 - 101210 0930. ref SDS 21 BF6L
081866 - ..
081867 - At home about 1300, had some tuna, tomatoe, and cottage cheese, with
081868 - potato chips for lunch. Despite dilating LESV, vomitted a good deal
081869 - of the potato chips, possibly, because they create a stiff barriar at
081870 - LESV. For dinner had macoroni and cheese with salmon.
081872 - ..
081873 - Vomitting - minimal to no; possible progress.
081875 - ..
081876 - Saturday
081877 - 64. 101211 0452... 40 2540 .................................................. 116 64 59
081878 - 0836.......................................... 30 90 30 90
081879 - 1732... 40 2480
081880 - 2033............ 40 2520
081882 - ..
081883 - Pancake for breakfast, no vomitting. Tuna, cottage cheese, avacodo,
081884 - tomato for lunch; some vomitting, probably 30%. Maybe ate too fast.
081886 - ..
081887 - For dinner had macoroni and cheese with salmon, broccoli and
081888 - cauliflower.
081890 - ..
081891 - Vomitting: 0%
081893 - ..
081894 - Sunday
081895 - 65. 101212 0649... 40 2580 .................................................. 129 65 57
081896 - 0718.......................................... 30 120 30 120
081897 - 1703... 40 2620
081898 - 2019............ 40 2560
081900 - ..
081901 - Totals ending 101212......420......280...... 0.00..... 0..... 120 120
081902 -
081903 - Omepra- Simvis- H i k i n g Calisthenics
081904 - zole tatin Miles Time Push Ups Wind Mills Vitals
081905 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081906 - ====================================================================================
081907 - Monday
081908 - 66. 101213 0552... 40 2660 .................................................. 127 67 62
081909 - 0718.......................................... 30 30 30 30
081910 - 1722... 40 2700
081911 - 2105............ 40 2600
081913 - ..
081914 - Breakfast - egg and cheese omlette with toast. No vomitting. For
081915 - lunch and dinner - tuna, cottage cheese, avacodo, and asparagus, with
081916 - some potato chips.
081918 - ..
081919 - Vomitting: 0% This was a good day.
081921 - ..
081922 - Hoping for good weather so hiking can resume. Feeling good.
081924 - ..
081925 - Tuesday
081926 - 67. 101214 0643... 40 2740 .................................................. 127 73 54
081927 - 0731.......................................... 30 60 30 60
081928 - 0819.......................................... 30 90 30 90
081929 - 1758... 40 2780
081930 - 2248............ 40 2640
081932 - ..
081933 - No breakfast - had daily few swallows of glucosomine chondroiton for
081934 - knee.
081936 - ..
081937 - Hamburger and fries for lunch. No vomitting; but began vomitting at
081938 - dinner eating tuna, broccoli, cottage cheese, etc, somthing that
081939 - should go down easily, and seemed like hamburger came up along with
081940 - it, suggesting the hamburger caused a blockage. Basically everything
081941 - seemed to come up.
081943 - ..
081944 - Vomitting: 100% dinner.
081946 - ..
081947 - Wednesday
081948 - 68. 101215 0511... 40 2820 ..................................................
081949 - 1122.......................................... 30 90 30 90
081950 - 1142.............................................................. 127 68 72
081951 - 1733... 40 2860
081952 - 2118............ 40 2700
081954 - ..
081955 - No breakfast. Lunch tuna, cottage cheese, avacado, asparagus
081957 - ..
081958 - Vomitting: 30%
081960 - ..
081961 - Thursday
081962 - 69. 101216 0622... 40 2900 .................................................. 119 63 54
081963 - 1742... 40 2940
081964 - 2027............ 40 2740
081966 - ..
081967 - Cheese omlette and toast for breakfast. Ham and cheese sandwich for
081968 - lunch, and bowl of oatmeal for dinner.
081970 - ..
081971 - Vomitting: 10%
081973 - ..
081974 - Friday
081975 - 70. 101217 0612... 40 2980 .................................................. 123 60 76
081976 - 1728... 40 3020
081977 - 2127............ 40 2780
081979 - ..
081980 - Pancacake for breakfast. Lunch potato chips, tuna with cottage
081981 - cheese, avacado, mushrooms, and asparagas. Dinner macaroni and
081982 - cheese.
081984 - ..
081985 - Vomitting: 0% - a good day.
081987 - ..
081988 - Saturday
081989 - 71. 101218 0606... 40 3060 .................................................. 124 68 56
081990 - 0608.......................................... 30 120 30 120
081991 - 0937.......................................... 30 150 30 150
081992 - 1113.......................................... 30 180 30 180
081993 - 1803... 40 3100
081994 - 2246............ 40 2820
081996 - ..
081997 - No breakfast. Lunch omlette with mushrooms, onions. Dinner macoroni
081998 - and cheese with salmon. Minimal vomitting today.
082000 - ..
082001 - New problems this week from increased dehydration from frequent
082002 - urination causing dryness, cracked, peeling feet with minor bleeding.
082003 - Also have stomach pain and fatigue. Research today indicates symptoms
082004 - can be side effects of Omemprazole, reported on 101218 1642,
082005 - ref SDS 22 8Q5I Dose was doubled 4 months ago on 100827 0738,
082006 - ref SDS 7 SG8M Dose was doubled again recently on 101210 0930.
082007 - ref SDS 21 ZN4M
082008 -
082009 - [On 101219 1402 letter notifies medical team of rising
082010 - symptoms which may relate to Omeprazole, and requests
082011 - adjustments in dose, remedial measures. ref SDS 23 5N3O
082013 - ..
082014 - Sunday
082015 - 72. 101219 0622... 40 3140 .................................................. 117 64 64
082016 - 1126.......................................... 30 210 30 210
082017 - 1742... 40 3180
082018 - 1812.......................................... 30 240 30 240
082019 - 1818.......................................... 30 270 30 270
082020 - 2218............ 40 2860
082022 - ..
082023 - No breakfast.
082025 - ..
082026 - Lunch potato chips, tuna with cottage cheese, avacado, mushrooms, and
082027 - asparagas.
082029 - ..
082030 - Minor stomach pain.
082032 - ..
082033 - Dinner hamburger, onions, mushrooms, broccoli, cauliflower, cottage
082034 - cheese.
082036 - ..
082037 - Vomitted about 15%. Hamburger was an experiment that went much
082038 - better than the last time.
082039 -
082041 - ..
082042 - Totals ending 101219......560......280...... 0.00..... 0..... 270 270
082043 -
082044 - Omepra- Simvis- H i k i n g Calisthenics
082045 - zole tatin Miles Time Push Ups Wind Mills Vitals
082046 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082047 - ====================================================================================
082048 - Monday
082049 - 73. 101220 1009.............................................................. 121 69 58
082050 - 1226... 40 3220
082051 - 1851... 40 3260
082052 - 2152............ 40 2900
082054 - ..
082055 - No breakfast.
082057 - ..
082058 - Symptoms side effects getting worse, reported on 101218, per above,
082059 - ref SDS 0 SN5H,
082061 - ..
082062 - Omeprazole deferred until notice from medical team responding to
082063 - notice filed 101219 1402, ref SDS 23 5N3O, per above. ref SDS 0 SN5H
082065 - ..
082066 - Lunch - tuna, cottage cheese, avacado, broccoli, cauliflower.
082068 - ..
082069 - Decided to take prescribed dose Omeprazole.
082071 - ..
082072 - Dinner - tuna, cottage cheese, avacado, broccoli, cauliflower.
082074 - ..
082075 - Minimal vomitting, and probably occurred from eating too fast.
082076 -
082077 - Tuesday
082078 - 74. 101221 0451.............................................................. 132 75 56
082079 - 0738... 40 3300
082080 - 1017.......................................... 30 30 30 30
082081 - 1758... 40 3340
082082 - 2211............ 40 2940
082084 - ..
082085 - Considered again deferring Omeprazole to reduce side effects. Decided
082086 - to try continuing and see how the day goes.
082088 - ..
082089 - Breakfast - 2 eggs and toast. Vomitted about half the 1st egg and
082090 - toast. Will try eating the 2nd slower. Seem to be burping quite a
082091 - bit.
082093 - ..
082094 - Lunch - tuna, cottage cheese, avacado, broccoli, cauliflower.
082096 - ..
082097 - Dinner - tuna, cottage cheese, avacado, broccoli, cauliflower garlic
082098 - bread.
082100 - ..
082101 - Minor vomitting - seems like continued improvement swallowing compared
082102 - to 3 weeks prior to EGD and dilation of lower esophageal sphincter
082103 - valve to 14 cm on 101210 0930. ref SDS 21 BF6L
082105 - ..
082106 - Wednesday
082107 - 75. 101221 0545....40 3380 .................................................. 120 66 63
082108 - 0553.......................................... 30 60 30 60
082109 - 0747.......................................... 30 90 30 90
082110 - 1004.......................................... 30 120 30 120
082111 - 1113.......................................... 30 150 30 150
082112 - 1323.......................................... 30 180 30 180
082113 - 1542... 40 3420
082114 - 2138............ 40 3020
082116 - ..
082117 - Trying to continue with Omeprazole pending response on notice to VA of
082118 - rising side effects submitted on 101219 1402. ref SDS 23 BE9T
082120 - ..
082121 - Breakfast/lunch - ceral and banana with milk about 1130.
082123 - ..
082124 - Met briefly with Chris in GI Department. VA has not had time for
082125 - responding to notice on 101219, of rising side effects and request for
082126 - guidance on adjusting dose to avoid injury. ref SDS 23 5N3O Doctor
082127 - Lee is off work this work; Chris will consult with the backup doctor
082128 - and notify of any changes to the protocol and remedies for recovering
082129 - from adverse side effects, reported on 101222 0800, ref SDS 24 RR7N
082131 - ..
082132 - Dinner - macoroni cheese asparagus onion hamburger broccoli
082133 - mushrooms.
082135 - ..
082136 - So far, minimal to no vomitting.
082138 - ..
082139 - Thursday
082140 - 76. 101223 0533....40 3460 .................................................. 111 62 68
082141 - 0541.......................................... 30 210 30 210
082142 - 0752.......................................... 30 240 30 240
082143 - 0952.......................................... 30 270 30 270
082144 - 1817... 40 3500
082145 - 2203............ 40 3060
082147 - ..
082148 - Breakfast - none.
082150 - ..
082151 - Lunch - tuna, cottage cheese, broccoli, onion, avacodo. mushrooms.
082153 - ..
082154 - Dinner - macaroni and cheese, broccoli, onion, avacodo. mushrooms.
082155 - olives.
082157 - ..
082158 - Vomitting - 0%
082160 - ..
082161 - Friday
082162 - 77. 101224 0752....40 3540 .................................................. 113 68 62
082163 - 1752... 40 3580
082164 - 1943............ 40 3100
082166 - ..
082167 - Breakfast - cereal banana milk.
082169 - ..
082170 - Have to stop pushups for awhile until shoulders heal - just too
082171 - painful. Left shoulder very bad - cannot lift arm above horizontal in
082172 - any direction, per above on 101207. ref SDS 0 08UP
082173 -
082174 - [On 110802 1639 published reports Simvastatin to control
082175 - cholesterol can cause myopathy symptoms weakness in
082176 - mulscles and joints, ref SDS 44 V26L, New England Journal
082177 - of Medicine cites FDA study on Simvastatin causing
082178 - myopathy. ref SDS 44 NF5F
082180 - ..
082181 - [110817 1030 VA changes medication to reduce cholesterol
082182 - from simvastatin 40 mg to rosuvastatin 10 mg. ref SDS 45
082183 - DG36
082185 - ..
082186 - [On 110826 1338 myppathy shoulder pain due to high dose
082187 - simvastatin 40 mg and after switching to rosuvastatin 10 mg
082188 - seems less playing golf for first time in over a year.
082189 - ref SDS 47 QG7G
082191 - ..
082192 - Lunch - tuna, cottage cheese, broccoli, onion, avacodo. mushrooms.
082194 - ..
082195 - Dinner - rice, onions, salmon, cheese.
082197 - ..
082198 - Still minimal vomitting; maybe 20% at lunch, and 5% dinner.
082200 - ..
082201 - Saturday
082202 - 78. 101225 0517....40 3620 .................................................. 110 59 60
082203 - 1712... 40 3660
082204 - 2221............ 40 3140
082206 - ..
082207 - Breakfast - cereal banana milk.
082208 - Lunch - pancake 2 scrambled eggs.
082209 - Dinner - broccoli, rice, onions, salmon, cheese.
082211 - ..
082212 - Feet very dry - cracking, bleeding. Lips feel dry.
082214 - ..
082215 - Drinking liquid.
082217 - ..
082218 - Minimal vomitting; maybe 10% at lunch, and 5% dinner.
082220 - ..
082221 - Sunday
082222 - 79. 101226 0517....40 3700 ..................................................
082223 - 1821... 40 3740
082224 - 2051............ 40 3180
082226 - ..
082227 - Breakfast - cereal banana milk.
082228 - Lunch - Tuna onion avacado olives mushrooms broccoli
082229 - Dinner - Macoroni and cheese asparagus broccoli, rice, onions, salmon.
082231 - ..
082232 - Minimal vomitting; maybe 5% at lunch, and 5% dinner.
082233 -
082235 - ..
082236 - Totals ending 101226......560......280...... 0.00..... 0..... 270 270
082237 -
082238 - Omepra- Simvis- H i k i n g Calisthenics
082239 - zole tatin Miles Time Push Ups Wind Mills Vitals
082240 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082241 - ====================================================================================
082242 - Monday
082243 - 80. 101227 0632....40 3740 ..................................................
082244 - 1645.............................................................. 129 71 69
082245 - 1729... 40 3780
082246 - 2042............ 40 3220
082248 - ..
082249 - Breakfast - cereal milk.
082250 - Lunch - Tuna onion avacado mushrooms cheese.
082251 - Dinner - Tuna onion avacado mushrooms cheese olives broccoli
082252 - cauliflower.
082254 - ..
082255 - Vomitting - none.
082257 - ..
082258 - Tuesday
082259 - 81. 101228 0554....40 3820 .................................................. 114 71 66
082260 - 1751... 40 3860
082261 - 2042............ 40 3260
082263 - ..
082264 - Breakfast - cereal milk.
082265 - Lunch - Rice salmon broccoli cauliflower onions avacodos mushrooms
082266 - Dinner - Macroni cheese broccoli cauliflower onions mushrooms
082268 - ..
082269 - Vomitting - none.
082271 - ..
082272 - Wednesday
082273 - 82. 101229 0632....40 3900 ..................................................
082274 - 1804... 40 3940
082275 - 2116............ 40 3300
082276 - 2148.............................................................. 134 72 62
082278 - ..
082279 - Breakfast - cereal milk.
082280 - Lunch - cheese omlette with sausage
082281 - Dinner - Macroni cheese tuna broccoli cauliflower onions mushrooms
082283 - ..
082284 - Vomitting - none. Significant that previously cheese omlette with
082285 - sausage caused considerable vomitting. Sausage is a meat product
082286 - that has been hard to swallow. Glad things went well today.
082288 - ..
082289 - Thursday
082290 - 83. 101230 0508....40 3980 .................................................. 118 68 64
082291 - 1723... 40 4020
082292 - 2304............ 40 3340
082294 - ..
082295 - Breakfast - cereal milk.
082296 - Lunch - Macroni cheese tuna broccoli cauliflower onions mushrooms
082297 - Dinner - Beef strogonoff
082299 - ..
082300 - Vomitted about 20% beef strogonoff - meat is harder to swallow; this
082301 - was still significant improvement over efforts to swallow meat prior
082302 - to EGD on 101210.
082303 -
082304 - Friday
082305 - 84. 101231 0530....40 4060 .................................................. 115 68 74
082306 - 1604... 40 4100
082307 - 2219............ 40 3380
082309 - ..
082310 - Breakfast - eggs and toast.
082311 - Dinner - tuna onions mushrooms avacodo celery.
082313 - ..
082314 - Vomitted about 60% eggs and toast, probably because throat clogged by
082315 - beef strogonoff from night before.
082317 - ..
082318 - Dinner - no vomitting.
082320 - ..
082321 - Saturday
082322 - 85. 110101 0653....40 4140 .................................................. 115 68 66
082323 - 1737... 40 4180
082324 - 2114............ 40 3420
082326 - ..
082327 - Breakfast - oatmeal.
082328 - Lunch - tuna onions mushrooms avacodo celery.
082329 - Dinner - tuna onions mushrooms avacodo celery.
082331 - ..
082332 - Vomitting - none. Significant that previously cheese omlette with
082334 - ..
082335 - Sunday
082336 - 86. 110102 0903.............................................................. 120 71 59
082337 - 1719... 40 4220
082338 - 2238............ 40 3460
082340 - ..
082341 - Breakfast - none
082342 - Lunch - none
082343 - Dinner - rice tuna hamburger onion asparagus
082345 - ..
082346 - Vomitted about 80% of dinner.
082347 -
082349 - ..
082350 - Totals ending 110102......480......280...... 0.00..... 0..... 0 0
082351 -
082352 - Omepra- Simvis- H i k i n g Calisthenics
082353 - zole tatin Miles Time Push Ups Wind Mills Vitals
082354 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082355 - ====================================================================================
082356 - Monday
082357 - 87. 110103 0551....40 4260................................................... 105 72 64
082358 - 2033... 40 4300
082359 - 2237............ 40 3500
082361 - ..
082362 - Breakfast - cereal milk
082363 - Lunch - salad lettuce tomatoe avacado onion
082364 - Dinner - rice tuna hamburger asparagus
082366 - ..
082367 - Vomitted 0% of dinner, lunch and breakfast - a very good day.
082369 - ..
082370 - Ate dinner slowly and small bites. Drank a lot of liquid - lemon
082371 - suice, grape juice and Squirt. Worked better today on same meal that
082372 - failed yesterday. ref SDS 0 QJ7H
082374 - ..
082375 - Side effects Omeprazole increasing again. Feet, hands and lips very
082376 - dry. Face feels flush and hot, kind of tingling. Tired slept most of
082377 - day. No temperature.
082379 - ..
082380 - Tuesday
082381 - 88. 110104 0742....40 4340................................................... 127 72 65
082382 - 1717... 40 4380
082383 - 2203............ 40 3540
082385 - ..
082386 - Breakfast - cereal milk
082387 - Lunch - corned beef sandwich and potatoe chips
082388 - Dinner - rice tuna onion cheese asparagus
082390 - ..
082391 - Vomitting - minimal about 10% of lunch and dinner.
082393 - ..
082394 - Wedesday
082395 - 89. 110105 0727....40 4420................................................... 118 64 62
082396 - 1734... 40 4460
082397 - 2247............ 40 3580
082399 - ..
082400 - Breakfast - cereal milk
082401 - Lunch - none
082402 - Dinner - rice tuna hamburger asparagus
082404 - ..
082405 - Vomitting - about 20% of dinner, better than Sunday, per above.
082406 - ref SDS 0 QJ7H, and worse than Monday. ref SDS 0 897O Hamburger
082407 - seems to be causing congestion at LESV.
082409 - ..
082410 - Thursday
082411 - 90. 110106 0639....40 4500................................................... 114 67 64
082412 - 1738 .. 40 4540
082413 - 2052............ 40 3620
082415 - ..
082416 - Breakfast - cereal milk
082417 - Lunch - eggs and toast
082418 - Dinner - rice tuna onion cheese asparagus
082420 - ..
082421 - Vomitting - 0% all day.
082423 - ..
082424 - Friday
082425 - 91. 110107 0603....40 4580................................................... 124 64 63
082426 - 1758 .. 40 4620
082427 - 2204............ 40 3660
082429 - ..
082430 - Breakfast - cereal milk
082431 - Lunch - eggs and toast
082432 - Dinner - tuna onion avacado cottage cheese potato chips
082434 - ..
082435 - Vomitting - 30% of dinner. Not sure why - maybe potato chips
082437 - ..
082438 - Saturday
082439 - 92. 110108 0520....40 4660................................................... 126 65 70
082440 - 1548 .. 40 4700
082441 - 2133............ 40 3700
082443 - ..
082444 - Breakfast - cereal milk
082445 - Lunch - none
082446 - Dinner - macoroni cheese broccoli tuna garlic bread
082448 - ..
082449 - Vomitting - 0% all day.
082451 - ..
082452 - Sunday
082453 - 93. 110109 0630....40 4740................................................... 111 68 59
082454 - 1826 .. 40 4780
082455 - 2216............ 40 3740
082457 - ..
082458 - Breakfast - oatmeal peaches.
082459 - Lunch - tuna onion avacado cottage cheese potato chips
082460 - Dinner - macoroni cheese broccoli tuna
082462 - ..
082463 - Vomitting - 0% all day.
082465 - ..
082466 - Totals ending 110109......560......280...... 0.00..... 0..... 0 0
082467 -
082468 - Omepra- Simvis- H i k i n g Calisthenics
082469 - zole tatin Miles Time Push Ups Wind Mills Vitals
082470 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082471 - ====================================================================================
082472 - Monday
082473 - 94. 110110 0633....40 4820................................................... 108 66 69
082474 - 1145..................... 2.75 2.75 49 49
082475 - 1420.............................................................. 129 72 81
082476 - 1803 .. 40 4860
082477 - 2222............ 40 3780
082479 - ..
082480 - Breakfast - cereal milk
082481 - Lunch - tuna onion avacado cottage cheese tomatoe - potatoe chips
082482 - Dinner - macoroni cheese broccoli tuna
082484 - ..
082485 - Vomitting - lunch only potatoe chips; otherwise great day.
082487 - ..
082488 - Tuesday
082489 - 95. 110111 0602....40 4900................................................... 104 64 60
082490 - 1728 .. 40 4940
082491 - 2216............ 40 3820
082492 -
082494 - ..
082495 - Breakfast - cereal milk and banana
082496 - Lunch - tuna onion avacado cottage cheese tomatoe
082497 - Dinner - macoroni cheese broccoli tuna olives garlic bread
082499 - ..
082500 - Vomitting - 0% all day.
082502 - ..
082503 - Wednesday
082504 - 96. 110112 0535....40 4980................................................... 112 65 61
082505 - 1742 .. 40 5020
082506 - 2023............ 40 3860
082508 - ..
082509 - Breakfast - cereal milk and banana
082510 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe
082511 - Dinner - macoroni cheese broccoli onion tuna olives
082513 - ..
082514 - Vomitting - 0% all day.
082516 - ..
082517 - Thursday
082518 - 97. 110113 0550....40 5060................................................... 108 65 56
082519 - 1752 .. 40 5100
082520 - 2017............ 40 3900
082522 - ..
082523 - Breakfast - cereal milk and banana
082524 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe
082525 - Dinner - eggs toast.
082527 - ..
082528 - Vomitting - 30% of lunch - may have eaten too fast.
082530 - ..
082531 - Friday
082532 - 98. 110114 0515....40 5140................................................... 111 68 59
082533 - 1817 .. 40 5180
082534 - 2024............ 40 3940
082536 - ..
082537 - Breakfast - cereal milk and banana
082538 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe
082539 - Dinner - eggs toast.
082541 - ..
082542 - Vomitting - 30% of lunch.
082543 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe
082544 - Dinner - tuna onion avacado mushrooms cottage cheese tomatoe
082546 - ..
082547 - Vomitting - 0%
082549 - ..
082550 - Saturday
082551 - 99. 110115 0506....40 5220................................................... 118 68 58
082552 - 1731 .. 40 5260
082553 - 2103............ 40 3980
082555 - ..
082556 - Breakfast - cereal milk and banana
082557 - Lunch - omlette onions mushrooms cheese sausage
082558 - Dinner - omlette onions mushrooms cheese sausage
082560 - ..
082561 - Vomitting - 0% - very good day, because normally sausage would cause
082562 - severe vomitting. Ate small bites of sausage and chewed thoroughly
082563 - which helped avoid vomitting. However, no vomitting is a major
082564 - advance in recovery.
082566 - ..
082567 - Sunday
082568 - 100. 110116 0527....40 5300................................................... 118 68 58
082569 - 1718 .. 40 5340
082570 - 2007............ 40 4020
082572 - ..
082573 - Breakfast - cereal milk and banana
082574 - Lunch - tuna onion avacodo potatoe chips
082575 - Dinner - tuna onion avacodo rice cheese
082577 - ..
082578 - Vomitting - 0%
082580 - ..
082581 - Totals ending 110116......560......280...... 2.75..... 49..... 0 0
082582 -
082583 -
082584 - Omepra- Simvis- H i k i n g Calisthenics
082585 - zole tatin Miles Time Push Ups Wind Mills Vitals
082586 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082587 - ====================================================================================
082588 - Monday
082589 - 101. 110117 0551....40 5380................................................... 111 64 64
082590 - 1711 .. 40 5420
082591 - 2021............ 40 4060
082593 - ..
082594 - Breakfast - cereal milk and banana
082595 - Lunch - tuna onion avacodo
082596 - Dinner - Macoroni and cheese
082598 - ..
082599 - Vomitting - 0%
082601 - ..
082602 - Tuesday
082603 - 102. 110118 0610....40 5460................................................... 116 67 66
082604 - 1240..................... 2.75 5.50 51 100
082605 - 1557 .. 40 5500
082606 - 2021............ 40 4100
082608 - ..
082609 - Breakfast - cereal milk and banana
082610 - Lunch -
082611 - Dinner - Macoroni and cheese cauliflower.
082613 - ..
082614 - Vomitting - 2%
082616 - ..
082617 - Wednesday
082618 - 103. 110119 0521....40 5460................................................... 108 58 68
082619 - 1702 .. 40 5500
082620 - 2147............ 40 4140
082622 - ..
082623 - Breakfast - cereal milk and banana
082624 - Lunch - Macoroni and cheese tuna avacodo onion
082625 - Dinner - Macoroni and cheese tuna avacodo onion
082627 - ..
082628 - Vomitting - %
082630 - ..
082631 - Thursday
082632 - 104. 110120 0538....40 5540................................................... 117 67 58
082633 - 1924 .. 40 5580
082634 - 2221............ 40 4180
082636 - ..
082637 - Breakfast - cereal milk and banana
082638 - Lunch - Tuna onion avacodo mushrooms
082639 - Dinner - Tuna onion avacodo mushrooms garlic bread
082641 - ..
082642 - Vomitting - %
082644 - ..
082645 - Friday
082646 - 105. 110121 0826....40 5540................................................... 128 74 59
082647 - 1855 .. 40 5580
082648 - 2128............ 40 4220
082650 - ..
082651 - Breakfast - eggs toast
082652 - Lunch - Tuna onion avacodo mushrooms garlic bread
082653 - Dinner - Tuna onion avacodo mushrooms
082655 - ..
082656 - Vomitting - %
082658 - ..
082659 - Saturday
082660 - 106. 110122 0528....40 5620................................................... 121 69 61
082661 - 1810 .. 40 5660
082662 - 2228............ 40 4260
082664 - ..
082665 - Breakfast - pancake eggs
082666 - Lunch -
082667 - Dinner - rice onion mushrooms cheese hamburger olives
082669 - ..
082670 - Vomitting - % - big test hamburger, since last effort 2 weeks ago on
082671 - 110105 ref SDS 0 SL6M Eating small bites, slowly and with other
082672 - stuff aids swallowing.
082674 - ..
082675 - Sunday
082676 - 107. 110123 0631....40 5700...................................................
082677 - 1010..................... 2.75 8.25 47 147
082678 - 1128.............................................................. 137 65 100
082679 - 1828 .. 40 5740
082680 - 2037............ 40 4300
082682 - ..
082683 - Breakfast -
082684 - Lunch - tuna onion avacodo tomato cottage cheese olives
082685 - Dinner - rice onion mushrooms cheese hamburger olives
082687 - ..
082688 - Vomitting - % - good test swallowing hamburger again.
082689 -
082691 - ..
082692 - Totals ending 110123......560......280...... 8.25..... 147..... 0 0
082693 -
082694 - Omepra- Simvis- H i k i n g Calisthenics
082695 - zole tatin Miles Time Push Ups Wind Mills Vitals
082696 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082697 - ====================================================================================
082698 - Monday
082699 - 108. 110124 0533....40 5780................................................... 111 62 58
082700 - 1330..................... 2.75 2.75 49 49
082701 - 1713 .. 40 5820
082702 - 2248............ 40 4340
082704 - ..
082705 - Breakfast -
082706 - Lunch -
082707 - Dinner - tuna onion avacodo tomato cottage cheese olives garlic bread
082709 - ..
082710 - Vomitting - %
082712 - ..
082713 - Tuesday
082714 - 109. 110125 0624....40 5860................................................... 122 76 58
082715 - 1714 .. 40 5900
082716 - 2024............ 40 4380
082718 - ..
082719 - Breakfast - oatmeal with rasins
082720 - Lunch - tuna onion avacodo tomato cottage cheese olives garlic bread
082721 - Dinner - vegatable lasana
082723 - ..
082724 - Vomitting - %
082726 - ..
082727 - Wednesday
082728 - 110. 110126 0502....40 5940................................................... 128 72 59
082729 - 1748 .. 40 5980
082730 - 2252............ 40 4420
082732 - ..
082733 - Breakfast - oatmeal with rasins
082734 - Lunch - tuna onion avacodo tomato cottage cheese olives garlic bread
082735 - Dinner - macoroni cheese onion cauliflower avacodo
082737 - ..
082738 - Vomitting - 60% dinner - not sure why this occurred suddenly.
082739 -
082741 - ..
082742 - Thursday
082743 - 111. 110127 0752....40 6020................................................... 119 69 56
082744 - 1747 .. 40 6060
082745 - 2117............ 40 4460
082747 - ..
082748 - Breakfast -
082749 - Lunch - macoroni cheese onion cauliflower avadoco
082750 - Dinner - tuna macoroni cheese onion cauliflower
082752 - ..
082753 - Vomitting - 5% lunch
082754 -
082756 - ..
082757 - Friday
082758 - 112. 110128 1007....40 6100................................................... 124 77 60
082759 - 1721 .. 40 6140
082760 - 2126............ 40 4500
082762 - ..
082763 - Breakfast -
082764 - Lunch - pancake eggs
082765 - Dinner - rice cheese salmone onion cauliflower
082767 - ..
082768 - Vomitting - 5% lunch
082769 -
082771 - ..
082772 - Saturday
082773 - 113. 110129 0722....40 6180......................... ......................... 128 67 56
082774 - 1115..................... 5.50 8.25 98 147
082775 - 1733 .. 40 6220
082776 - 2054............ 40 4540
082778 - ..
082779 - Breakfast -
082780 - Lunch - oatmeal rasins
082781 - Dinner - macoroni cheese onion cauliflower avadoco hamburger
082783 - ..
082784 - Vomitting - 0% lunch - good day since no vomitting meat dish.
082785 -
082787 - ..
082788 - Sunday
082789 - 114. 110130 0538....40 6240................................................... 124 68 55
082790 - 1728 .. 40 6280
082791 - 2223............ 40 4580
082793 - ..
082794 - Breakfast - omlette cheese onion avacodo toast
082795 - Lunch -
082796 - Dinner - tuna macoroni cheese onion cauliflower avadoco hamburger
082798 - ..
082799 - Vomitting - 0%
082801 - ..
082802 - Totals ending 110130......560......280...... 8.25..... 147..... 0 0
082803 -
082804 - Omepra- Simvis- H i k i n g Calisthenics
082805 - zole tatin Miles Time Push Ups Wind Mills Vitals
082806 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082807 - ====================================================================================
082808 - Monday
082809 - 115. 110131 0503....40 6320................................................... 116 64 58
082810 - 1110..................... 2.75 2.75 50 50
082811 - 1819 .. 40 6360
082812 - 2135............ 40 4620
082814 - ..
082815 - Breakfast -
082816 - Lunch - tuna macoroni cheese onion mushroom
082817 - Dinner - tuna macoroni cheese onion mushroom garlic bread
082819 - ..
082820 - Vomitting - 5%
082822 - ..
082823 - Tuesday
082824 - 116. 110201 0727....40 6400................................................... 128 72 58
082825 - 1135..................... 2.75 5.50 45 95
082826 - 1420.............................................................. 116 69 88
082827 - 1513 .. 40 6440
082828 - 2005............ 40 4660
082830 - ..
082831 - Breakfast -
082832 - Lunch -
082833 - Dinner - tuna macoroni cheese onion mushroom asparagas
082835 - ..
082836 - Vomitting - 50%
082838 - ..
082839 - Wednesday
082840 - 117. 110202 0530....40 6480................................................... 104 54 68
082841 - 1725... 40 6520
082842 - 2145............ 40 4700
082844 - ..
082845 - Breakfast - cereal milk
082846 - Lunch - tuna macoroni cheese onion mushroom asparagas
082847 - Dinner - eggs toast
082849 - ..
082850 - Vomitting - 5%
082852 - ..
082853 - Thursday
082854 - 118. 110203 0537....40 6560................................................... 129 72 58
082855 - 1752... 40 6600
082856 - 2054............ 40 4740
082858 - ..
082859 - Breakfast - cereal milk banana
082860 - Lunch - sandwich avacoco tomatoe cheese onion
082861 - Dinner - tuna rice asparagus onion mushroom cheese
082863 - ..
082864 - Vomitting - 0%
082866 - ..
082867 - Friday
082868 - 119. 110204 0543....40 6640................................................... 122 69 58
082869 - 1743... 40 6680
082870 - 2341............ 40 4780
082872 - ..
082873 - Breakfast - cereal milk banana
082874 - Lunch - sandwich avacoco tomatoe cheese onion
082875 - Dinner - tuna rice asparagus onion mushroom cheese
082877 - ..
082878 - Vomitting - 15% of lunch and 60% of dinner - bad day
082880 - ..
082881 - Saturday
082882 - 120. 110205 0717....40 6720...................................................
082883 - 1727... 40 6760
082884 - 2241............ 40 4820
082886 - ..
082887 - Breakfast -
082888 - Lunch - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese
082889 - Dinner - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese rice olives
082891 - ..
082892 - Vomitting - 70% - very bad day, not sure why
082894 - ..
082895 - Sunday
082896 - 121. 110206 0702....40 6800................................................... 112 64 64
082897 - 1753... 40 6840
082898 - 2351............ 40 4860
082900 - ..
082901 - Breakfast -
082902 - Lunch - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese
082903 - Dinner - tuna onion avacodo potatoe chips
082905 - ..
082906 - Vomitting - 10% - better day
082908 - ..
082909 - Totals ending 110206......560......280...... 5.50..... 95..... 0 0
082910 -
082911 - Omepra- Simvis- H i k i n g Calisthenics
082912 - zole tatin Miles Time Push Ups Wind Mills Vitals
082913 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082914 - ====================================================================================
082915 - Monday
082916 - 122. 110207 0622....40 6880................................................... 119 65 61
082917 - 1803... 40 6920
082918 - 2248............ 40 4900
082920 - ..
082921 - Breakfast -
082922 - Lunch - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese
082923 - Dinner - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese
082925 - ..
082926 - Vomitting - 0% -
082928 - ..
082929 - Tuesday
082930 - 123. 110208 0600....40 6960................................................... 112 64 63
082931 - 1652... 40 7000
082932 - 2115............ 40 4940
082934 - ..
082935 - Breakfast - cereal milk banana
082936 - Lunch - eggs toast
082937 - Dinner - macoroni cheese mushrooms tuna
082939 - ..
082940 - Vomitting - 0% -
082942 - ..
082943 - Wednesday
082944 - 124. 110209 0532....40 7040................................................... 118 68 58
082945 - 1230..................... 2.75 2.75 49 49
082946 - 1713... 40 7080
082947 - 1938............ 40 4980
082949 - ..
082950 - For some unknown reason, lower legs hurt today for nearly entire
082951 - lap.
082953 - ..
082954 - Breakfast - cereal milk banana
082955 - Lunch -
082956 - Dinner - rice roast beef cheese onion mushrroom asparagas
082958 - ..
082959 - Vomitting - 0% - very good day adding roast beef which has been very
082960 - problematic.
082962 - ..
082963 - Thursday
082964 - 125. 110210 0509....40 7120................................................... 114 64 57
082965 - 1808... 40 7160
082966 - 2125............ 40 5020
082968 - ..
082969 - Breakfast - cereal milk banana
082970 - Lunch - sandwich avacodo onion tomato cheese
082971 - Dinner - rice roast beef cheese onion mushrroom asparagas
082973 - ..
082974 - Vomitting - 60% of lunch; 0% dinner which is still good sign for
082975 - swallowing roast beef previously very problematic.
082977 - ..
082978 - Friday
082979 - 126. 110211 0700....40 7200................................................... 108 64 61
082980 - 1927... 40 7240
082981 - 2252............ 40 5060
082983 - ..
082984 - Breakfast - cereal milk banana
082985 - Lunch - tuna avacodo onion cottage cheese
082986 - Dinner - eggs toast
082988 - ..
082989 - Vomitting - 0%
082991 - ..
082992 - Saturday
082993 - 127. 110212 0700....40 7280................................................... 113 66 56
082994 - 1710... 40 7320
082995 - 2137............ 40 5100
082997 - ..
082998 - Breakfast - cereal milk banana
082999 - Lunch -
083000 - dinner - tuna avacodo onion cottage cheese
083002 - ..
083003 - Vomitting - 0%
083004 -
083006 - ..
083007 - Sunday
083008 - 128. 110213 0817....40 7360...................................................
083009 - 2007... 40 7400
083010 - 2326............ 40 5140
083012 - ..
083013 - Breakfast - pancake
083014 - Lunch -
083015 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower
083017 - ..
083018 - Vomitting - 0% - good day trying hamburger again
083019 -
083021 - ..
083022 - Totals ending 110213......560......280...... 2.75..... 49..... 0 0
083023 -
083024 - Omepra- Simvis- H i k i n g Calisthenics
083025 - zole tatin Miles Time Push Ups Wind Mills Vitals
083026 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083027 - ====================================================================================
083028 - Monday
083029 - 129. 110214 0526....40 7440................................................... 138 80 65
083030 - 1811... 40 7480
083031 - 2252............ 40 5180
083033 - ..
083034 - Breakfast - cereal milk banana
083035 - Lunch -
083036 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower
083038 - ..
083039 - Vomitting - 0%
083041 - ..
083042 - Tuesday
083043 - 130. 110215 0513....40 7520...................................................
083044 - 1722... 40 7560
083045 - 2218............ 40 5220
083047 - ..
083048 - Breakfast - cereal milk
083049 - Lunch - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese
083050 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower
083052 - ..
083053 - Vomitting - 0%
083055 - ..
083056 - Wednesday
083057 - 131. 110216 0539....40 7600................................................... 107 61 60
083058 - 1721... 40 7640
083059 - 2213............ 40 5260
083061 - ..
083062 - Breakfast - eggs toast milk
083063 - Lunch - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese
083064 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower
083066 - ..
083067 - Vomitting - 0%
083069 - ..
083070 - Thursday
083071 - 132. 110217 0532....40 7700................................................... 108 65 58
083072 - 1600... 40 7740
083073 - 2300............ 40 5300
083075 - ..
083076 - Breakfast - oats rasins
083077 - Lunch - cheese omelette celery onion avacado
083078 - Dinner - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese
083080 - ..
083081 - Vomitting - 0%
083082 -
083083 - [On 110218 0730 reported to VA improved swallowing from
083084 - prior EGD dilation procedure on 3 months ago, ref2SDS 21
083085 - SR4G, shown by case study since prior procedure on 101210,
083086 - per above. ref SDS 0 MT6G
083087 -
083089 - ..
083090 - Friday
083091 - 133. 110218 0532....40 7780................................................... 122 73 58
083092 - 1712... 40 7820
083093 - 2228............ 40 5340
083095 - ..
083096 - Breakfast - Fast for EGD dilation procedure at VA Martinez GI Clinic
083097 - Lunch - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese
083098 - Dinner - Pancake
083100 - ..
083101 - Vomitting - 0%
083103 - ..
083104 - No breakfast. EGD test at VA Clinic in Martinez; Doctor Lee continued
083105 - doubled prescription for Omeprezole. He dilated the lower espohagal
083106 - sphincter valve which had contracted to 11 mm back to 14 cm to improve
083107 - swallowing, and plans dilating to 17 cm for the next EGD and dilation
083108 - procedure on 11029. 110218 0730, ref SDS 26 MM43
083110 - ..
083111 - At home about 1200, had some tuna, tomatoe, and cottage cheese, with
083112 - potato chips for lunch. Despite dilating LESV, vomitted a good deal
083113 - of the potato chips, possibly, because they create a stiff barriar at
083114 - LESV. For dinner had macoroni and cheese with salmon.
083116 - ..
083117 - Saturday
083118 - 134. 110219 0532....40 7860...................................................
083119 - 1712... 40 7900
083120 - 2228............ 40 5380
083122 - ..
083123 - Breakfast - omlette cheese tuna
083124 - Lunch - tuna potatoe chips
083125 - Dinner - macoroni cheese onions mushrooms hamburger
083127 - ..
083128 - Vomitting - 0%
083130 - ..
083131 - Sunday
083132 - 135. 110220 0518....40 7940................................................... 123 68 50
083133 - 1215..................... 2.75 2.75 49 49
083134 - 1736... 40 7980
083135 - 2252............ 40 5420
083137 - ..
083138 - Breakfast - none
083139 - Lunch - none
083140 - Dinner - rice broccoli onion roast beef cheese
083142 - ..
083143 - Vomitting - 0%
083144 -
083146 - ..
083147 - Totals ending 110220......560......280...... 2.75..... 49..... 0 0
083148 -
083149 - Omepra- Simvis- H i k i n g Calisthenics
083150 - zole tatin Miles Time Push Ups Wind Mills Vitals
083151 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083152 - ====================================================================================
083153 - Monday
083154 - 136. 110221 0452....40 7820................................................... 122 67 54
083155 - 1215..................... 2.75 2.75 47 47
083156 - 1716... 40 7860
083157 - 2210............ 40 5460
083159 - ..
083160 - Breakfast - none
083161 - Lunch - broccoli celery onion avacodo tuna cheese
083162 - Dinner - broccoli celery onion avacodo tuna cheese
083164 - ..
083165 - Vomitting - 0%
083167 - ..
083168 - Tuesday
083169 - 137. 110222 0602....40 7900................................................... 108 64 58
083170 - 1250..................... 2.75 5.50 46 93
083171 - 1610... 40 7940
083172 - ............ 40 5500
083174 - ..
083175 - Breakfast - none
083176 - Lunch - none
083177 - Dinner - broccoli celery onion avacodo tuna cheese olives garlic bread
083179 - ..
083180 - Vomitting - 0%
083182 - ..
083183 - Wednesday
083184 - 138. 110223 0632....40 7980................................................... 114 66 57
083185 - 1712... 40 7920
083186 - 2136............ 40 5540
083188 - ..
083189 - Breakfast - none
083190 - Lunch - hamburger cheese lettuce tomatoe avacado onion
083191 - Dinner - rice broccoli onion roast beef cheese
083193 - ..
083194 - Vomitting - 0%
083196 - ..
083197 - Thursday
083198 - 139. 110224 0437....40 7960................................................... 110 66 55
083199 - 1817... 40 8000
083200 - 2104............ 40 5580
083202 - ..
083203 - Breakfast - eggs toast
083204 - Lunch - broccoli celery onion avacodo tuna cheese
083205 - Dinner - none
083207 - ..
083208 - Vomitting - 10%
083210 - ..
083211 - Friday
083212 - 140. 110225 0507....40 8040................................................... 128 72 57
083213 - 1335..................... 2.75 8.25 48 141
083214 - 1738... 40 8080
083215 - 2052............ 40 5620
083217 - ..
083218 - Breakfast - oatmeal rasins
083219 - Lunch - none
083220 - Dinner - rice brocolli onion tuna cheese olives
083222 - ..
083223 - Vomitting - 0%
083225 - ..
083226 - Saturday
083227 - 141. 110226 0511....40 8120................................................... 120 64 52
083228 - 1156..................... 5.50 13.75 91 232
083229 - 1800... 40 8160
083230 - 2215............ 40 5660
083232 - ..
083233 - Breakfast -
083234 - Lunch - rice brocolli onion tuna cheese olives
083235 - Dinner - none
083237 - ..
083238 - Vomitting - 0%
083240 - ..
083241 - Sunday
083242 - 142. 110227 0709....40 8200................................................... 117 54 53
083243 - 1225..................... 2.75 16.50 45 277
083244 - 1727... 40 8240
083245 - 2042............ 40 5700
083247 - ..
083248 - Breakfast -
083249 - Lunch - pancake and eggs
083250 - Dinner - none
083252 - ..
083253 - Vomitting - 0%
083255 - ..
083256 - Totals ending 110227......560......280...... 19.25..... 326..... 0 0
083257 -
083258 - Omepra- Simvis- H i k i n g Calisthenics
083259 - zole tatin Miles Time Push Ups Wind Mills Vitals
083260 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083261 - ====================================================================================
083262 - Monday
083263 - 143. 110228 0704....40 8280................................................... 119 71 53
083264 - 1727... 40 8320
083265 - 2042............ 40 5740
083267 - ..
083268 - Breakfast - oatmeal cherrys
083269 - Lunch - none
083270 - Dinner - macoroni cheese onion roas beef garlic bread
083272 - ..
083273 - Vomitting - 0%
083275 - ..
083276 - Tuesday
083277 - 144. 110301 0630....40 8360................................................... 122 70 56
083278 - 1152..................... 5.50 5.50 96 96
083279 - 1434.............................................................. 117 62 67
083280 - 1603... 40 8400
083281 - 2012............ 40 5780
083283 - ..
083284 - Breakfast - none
083285 - Lunch - none
083286 - Dinner - macoroni cheese onion roas beef
083288 - ..
083289 - Vomitting - 0%
083291 - ..
083292 - Wednesday
083293 - 145. 110302 0545....40 8440................................................... 113 64 52
083294 - 1714... 40 8480
083295 - 2217............ 40 5820
083297 - ..
083298 - Breakfast - eggs toast
083299 - Lunch - tuna onion avacado celery
083300 - Dinner - tuna onion avacado celery
083302 - ..
083303 - Vomitting - 80% of breakfast and 0% lunch and dinner
083305 - ..
083306 - Thursday
083307 - 146. 110303 0717....40 8520................................................... 134 73 48
083308 - 1145..................... 5.50 11.00 96 192
083309 - 1437.............................................................. 119 70 83
083310 - 1500... 40 8560
083311 - 2124............ 40 5860
083313 - ..
083314 - Breakfast - none
083315 - Lunch - none
083316 - Dinner - tuna onion avacado celery crackers pancake
083318 - ..
083319 - Vomitting - 0%
083321 - ..
083322 - Friday
083323 - 147. 110304 0616....40 8600......................... ......................... 127 68 49
083324 - 1205..................... 5.50 16.50 93 285
083325 - 1523.............................................................. 122 69 88
083326 - 1600... 40 8640
083327 - 2010............ 40 5900
083329 - ..
083330 - Breakfast - none
083331 - Lunch - none
083332 - Dinner - tuna avacado celery pickle crackers
083334 - ..
083335 - Vomitting - 0%
083337 - ..
083338 - Saturday
083339 - 148. 110305 0518....40 8680......................... ......................... 118 65 47
083340 - 1255..................... 5.50 22.00 91 376
083341 - 1512.............................................................. 104 67 96
083342 - 1600... 40 8720
083343 - 2010............ 40 5940
083345 - ..
083346 - Breakfast - none
083347 - Lunch - none
083348 - Dinner - tuna avacado celery pickle crackers
083350 - ..
083351 - Vomitting - 0%
083352 -
083353 - [On 110520 1537 results 24 hour Helter coronary function
083354 - report show minimum heart rate 42. ref SDS 39 SM7I
083355 -
083357 - ..
083358 - Sunday
083359 - 149. 110306 0442....40 8760................................................... 114 60 51
083360 - 1703... 40 8800
083361 - 2018............ 40 6020
083363 - ..
083364 - Breakfast - cheese sausage omlette toast
083365 - Lunch - tuna avacado celery pickle
083366 - Dinner - macoroni cheese omlette cheese sausage
083368 - ..
083369 - Vomitting - 0% - significant, because last time eggs and toast was one
083370 - of the few times vomitting since 101210, reported on 110302.
083371 - ref SDS 0 3H5F
083372 -
083374 - ..
083375 - Totals ending 110306......560......280...... 22.00..... 376..... 0 0
083376 -
083377 - Omepra- Simvis- H i k i n g Calisthenics
083378 - zole tatin Miles Time Push Ups Wind Mills Vitals
083379 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083380 - ====================================================================================
083381 - Monday
083382 - 150. 110307 0652....40 8840......................... ......................... 117 66 51
083383 - 1130..................... 8.25 8.25 145 145
083384 - 1538.............................................................. 112 63 70
083385 - 1600... 40 8880
083386 - 2047............ 40 6060
083388 - ..
083389 - Nice to see heart rate falling faster after heavy exercise today.
083390 - Finally did 3 laps again for first time since 101030, per above.
083391 - ref SDS 0 J15N Did first 2 laps in 50 minutes, and the last lap in 45
083392 - minutes. Felt pretty good. No back pain. Legs felt good. Only
083393 - symptom was swollen right hand.
083395 - ..
083396 - Breakfast - none
083397 - Lunch - none
083398 - Dinner - macoroni cheese tuna asparagas onion mushrooms tomatoe
083400 - ..
083401 - Vomitting - 0%
083403 - ..
083404 - Tuesday
083405 - 151. 110308 0441....40 8920......................... ......................... 107 59 48
083406 - 1310..................... 8.25 16.50 140 285
083407 - 1644.............................................................. 117 71 100
083408 - 1651... 40 8960
083409 - 1914.............................................................. 117 67 91
083410 - 2047............ 40 6100
083412 - ..
083413 - Breakfast - none
083414 - Lunch - none
083415 - Dinner - macoroni cheese tuna asparagas onion mushrooms tomatoe
083416 - ceral milk banana
083418 - ..
083419 - Vomitting - 0%
083421 - ..
083422 - Wednesday
083423 - 152. 110309 0441....40 9000................................................... 114 60 49
083424 - 1651... 40 9040
083425 - 2047............ 40 6140
083427 - ..
083428 - Breakfast - ceral milk banana
083429 - Lunch - none
083430 - Dinner - macoroni cheese tuna asparagas onion mushrooms tomatoe
083432 - ..
083433 - Vomitting - 0%
083434 -
083436 - ..
083437 - Thursday
083438 - 153. 110310 0557....40 9080................................................... 120 71 52
083439 - 1100..................... 5.50 22.00 97 382
083440 - 1423.............................................................. 124 67 92
083441 - 1635.............................................................. 114 66 66
083442 - 1701.............................................................. 108 67 63
083443 - 1716... 40 9120
083444 - 2047............ 40 6180
083446 - ..
083447 - Visited VA today and started 24 hour heart test to assess afib, and
083448 - other possible coronary problems, reported on 110310 0930. ref2SDS 22
083449 - OF8F
083451 - ..
083452 - Planned on 3 laps today, but rain prevented 3rd lap.
083454 - ..
083455 - Breakfast - none
083456 - Lunch - tuna avacodo onion asparagas cottage cheese
083457 - Dinner - ceral milk banana
083459 - ..
083460 - Vomitting - 0%
083462 - ..
083463 - Friday
083464 - 154. 110311 0454....40 9160................................................... 118 66 46
083465 - 1000..................... 8.25 30.25 132 514
083466 - 1330.............................................................. 114 68 92
083467 - 1554.............................................................. 119 66 79
083468 - 1716... 40 9200
083469 - 1922............ 40 6220
083471 - ..
083472 - Visited VA today and ended 24 hour heart test to assess afib, and
083473 - other possible coronary problems, reported on 110310 0930. ref2SDS 22
083474 - OF8F
083476 - ..
083477 - Perfect weather for hiking; felt strong doing 3 laps in 44 minute
083478 - splits. Best effort in several years, since before heart surgery on
083479 - 091022.
083481 - ..
083482 - Seem to have hurt bottom of right foot. A few hours after hiking,
083483 - suddenly very painful to walk. Never had this experience. In about
083484 - 1990, Millie suffered a prolonged injury to the bottom of her foot
083485 - that took several years to heal, so don't want to take chances.
083486 -
083487 - [On 110313 0944 notified Ross of successful medical
083488 - procedures, and new problem of foot injury curtails hiking,
083489 - so concede bet on losing weight down to 175 by April 1st.
083490 - ref SDS 28 FD9U
083492 - ..
083493 - [On 110313 1220 letter to Patty mentions possible injury to
083494 - right foot, similar to Millie in about 1993. ref2SDS 24
083495 - P55V
083497 - ..
083498 - [On 111011 1045 visited DSW on Powell Street in San
083499 - Francisco, ref SDS 55 W496, and also the Adidas store on
083500 - Market Street also in San Francisco, ref SDS 55 F85L;
083501 - finally purchased from DSW Adidas Response Trail 18M size 9
083502 - running shoes. ref SDS 55 P63J
083504 - ..
083505 - [...below on 111012, 11 mile test hike demonstrates Adidas
083506 - Response Trail 18 running shoes provide good rebound
083507 - energy, ref SDS 10 9C3M, and avoid problems of numbness and
083508 - feeling of "walking uphill," best of all sore feet caused
083509 - by worn out Adidas Response Trail shoes no longer
083510 - occurring, all with result that new shoes encourage
083511 - exercise for good health. ref SDS 10 5R3G,
083513 - ..
083514 - Breakfast - none
083515 - Lunch - tuna avacodo onion asparagas cottage cheese
083516 - Dinner - macoroni cheese tuna asparagas onion mushrooms olives
083518 - ..
083519 - Vomitting - 0%
083521 - ..
083522 - Saturday
083523 - 155. 110312 0447....40 9240................................................... 117 68 48
083524 - 1000..................... 8.25 30.25 132 514
083525 - 1330.............................................................. 114 68 92
083526 - 1742... 40 9280
083527 - 2019............ 40 6260
083529 - ..
083530 - Decided to rest right foot to heal from possible injury yesterday, per
083531 - above. ref SDS 0 964N
083533 - ..
083534 - Breakfast - oats
083535 - Lunch - tuna avacodo onion asparagas cottage cheese
083536 - Dinner - rice roast beef onion cheese
083538 - ..
083539 - Vomitting - 0%
083540 -
083542 - ..
083543 - Sunday
083544 - 156. 110313 0551....40 9320................................................... 129 77 50
083545 - 1100..................... 2.75 33.00 49 563
083546 - 1742... 40 9360
083547 - 2019............ 40 6300
083549 - ..
083550 - Breakfast - none
083551 - Lunch - none
083552 - Dinner - pancake eggs
083554 - ..
083555 - Vomitting - 0%
083557 - ..
083558 - Totals ending 110313......560......280...... 33.00..... 563..... 0 0
083559 -
083560 - Omepra- Simvis- H i k i n g Calisthenics
083561 - zole tatin Miles Time Push Ups Wind Mills Vitals
083562 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083563 - ====================================================================================
083564 - Monday
083565 - 157. 110314 0651....40 9400................................................... 129 77 50
083566 - 1709... 40 9440
083567 - 2137............ 40 6340
083569 - ..
083570 - Breakfast - none
083571 - Lunch - tuna avacodo onion asparagas cottage cheese
083572 - Dinner - pancake egges milk
083574 - ..
083575 - Vomitting - 0%
083576 -
083578 - ..
083579 - Tuesday
083580 - 158. 110315 0653....40 9480................................................... 112 69 54
083581 - 1100..................... 2.75 2.75 51 51
083582 - 1709... 40 9520
083583 - 2137............ 40 6380
083585 - ..
083586 - Breakfast - cereal milk banana
083587 - Lunch - none
083588 - Dinner - tuna avacodo onion asparagas cottage cheese
083590 - ..
083591 - Vomitting - 0%
083593 - ..
083594 - Wednesday
083595 - 159. 110316 0456....40 9560................................................... 108 56 53
083596 - 1742... 40 9600
083597 - 2019............ 40 6420
083599 - ..
083600 - Breakfast - cereal milk banana
083601 - Lunch - none
083602 - Dinner - macoroni cheese tuna asparagas onion mushrooms
083604 - ..
083605 - Vomitting - 0%
083606 -
083608 - ..
083609 - Thursday
083610 - 160. 110317 0723....40 9640................................................... 124 69 55
083611 - 1120..................... 8.25 11.00 150 201
083612 - 1447.............................................................. 112 68 88
083613 - 1708... 40 9680
083614 - 2124............ 40 6460
083616 - ..
083617 - Breakfast - none
083618 - Lunch - none
083619 - Dinner - macoroni cheese tuna asparagas onion mushrooms
083621 - ..
083622 - Vomitting - 0%
083624 - ..
083625 - Friday
083626 - 161. 110318 0518....40 9720................................................... 114 65 51
083627 - 1643... 40 9760
083628 - 2122............ 40 6500
083630 - ..
083631 - Breakfast - none
083632 - Lunch - tuna onion avacodo cottage cheese olives
083633 - Dinner - tuna onion avacodo cottage cheese asparagus
083635 - ..
083636 - Vomitting - 0%
083638 - ..
083639 - Saturday
083640 - 162. 110319 0523....40 9800................................................... 120 60 52
083641 - 1715... 40 9840
083642 - 2038............ 40 6540
083644 - ..
083645 - Breakfast - cereal milk banana
083646 - Lunch - tuna onion avacodo cottage cheese olives
083647 - Dinner - macoroni cheese salmon asparagas onion mushrooms
083649 - ..
083650 - Vomitting - 0%
083652 - ..
083653 - Sunday
083654 - 163. 110320 0703....40 9880................................................... 124 73 56
083655 - 1643... 40 9920
083656 - 2122............ 40 6580
083658 - ..
083659 - Breakfast - cereal milk banana
083660 - Lunch - tuna onion avacodo cottage cheese olives
083661 - Dinner - pancake eggs
083663 - ..
083664 - Vomitting - 0%
083666 - ..
083667 - Totals ending 110320......560......280...... 11.00..... 201..... 0 0
083668 -
083669 - Omepra- Simvis- H i k i n g Calisthenics
083670 - zole tatin Miles Time Push Ups Wind Mills Vitals
083671 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083672 - ====================================================================================
083673 - Monday
083674 - 164. 110321 0449....40 9960................................................... 113 68 55
083675 - 1152..................... 5.50 5.50 99 99
083676 - 1451.............................................................. 118 60 76
083677 - 1717... 40 10000
083678 - 2016............ 40 6620
083680 - ..
083681 - Breakfast - eggs toast
083682 - Lunch - none
083683 - Dinner - tuna onion avacodo cottage cheese asparagus
083685 - ..
083686 - Vomitting - 0%
083688 - ..
083689 - Tuesday
083690 - 165. 110322 0631....40 10040.................................................. 120 73 56
083691 - 1232..................... 8.25 13.75 143 242
083692 - 1605.............................................................. 116 73 95
083693 - 1721... 40 10080
083694 - 2009............ 40 6660
083696 - ..
083697 - Breakfast - none
083698 - Lunch - none
083699 - Dinner - brocolli tuna onion rice cheese
083701 - ..
083702 - Vomitting - 0%
083704 - ..
083705 - Wednesday
083706 - 166. 110323 0523....40 10120.................................................. 120 68 55
083707 - 1253..................... 2.75 16.50 49 291
083708 - 1656... 40 10160
083709 - 2032............ 40 6700
083711 - ..
083712 - Breakfast - cereal milk cheese omlette
083713 - Lunch - none
083714 - Dinner - brocolli tuna onion rice cheese garlic bread
083716 - ..
083717 - Vomitting - 0%
083719 - ..
083720 - Thursday
083721 - 167. 110324 0601....40 10200.................................................. 121 68 52
083722 - 1641... 40 10240
083723 - 2037............ 40 6740
083725 - ..
083726 - Breakfast - none
083727 - Lunch - tuna celery asparagus onion avacado cottage cheese
083728 - Dinner - macoroni cheese tuna celery asparagus onion avacado cottage
083729 - cheese
083731 - ..
083732 - Vomitting - 0%
083734 - ..
083735 - Friday
083736 - 168. 110325 0607....40 10280.................................................. 116 70 56
083737 - 1641... 40 10320
083738 - 2037............ 40 6780
083740 - ..
083741 - Breakfast - cereal milk
083742 - Lunch - none
083743 - Dinner - macoroni cheese tuna celery asparagus onion avacado cottage
083744 - cheese
083746 - ..
083747 - Vomitting - 0%
083749 - ..
083750 - Saturday
083751 - 169. 110326 0504....40 10360.................................................. 117 70 56
083752 - 1103..................... 2.75 19.25 50 341
083753 - 1723... 40 10400
083754 - 2122............ 40 6820
083756 - ..
083757 - Breakfast - cereal milk
083758 - Lunch - eggs toast
083759 - Dinner - macoroni cheese tuna celery asparagus onion avacado cottage
083760 - cheese
083762 - ..
083763 - Vomitting - 0%
083765 - ..
083766 - Sunday
083767 - 170. 110327 0611....40 10440.................................................. 117 70 56
083768 - 0801..................... 2.75 22.00 48 389
083769 - 1631... 40 10480
083770 - 2247............ 40 6860
083772 - ..
083773 - Breakfast - none
083774 - Lunch - oats
083775 - Dinner - brocolli cauliflower hamburger onion
083777 - ..
083778 - Vomitting - 0%
083780 - ..
083781 - Totals ending 110327......560......280...... 22.00..... 389..... 0 0
083782 -
083783 - Omepra- Simvis- H i k i n g Calisthenics
083784 - zole tatin Miles Time Push Ups Wind Mills Vitals
083785 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083786 - ====================================================================================
083787 - Monday
083788 - 171. 110328 0702....40 10520.................................................. 114 67 60
083789 - 1227..................... 8.25 8.25 144 144
083790 - 1544.............................................................. 114 68 96
083791 - 1641... 40 10560
083792 - 2017............ 40 6900
083794 - ..
083795 - Finally had good weather today. Hiking was great; shin pain subsided
083796 - from right leg after 1st lap.
083798 - ..
083799 - Breakfast - none
083800 - Lunch - none
083801 - Dinner - brocolli cauliflower tuna onion cheese
083803 - ..
083804 - Vomitting - 0%
083806 - ..
083807 - Tuesday
083808 - 172. 110329 0538....40 10600.................................................. 119 67 53
083809 - 1110..................... 8.25 16.50 140 284
083810 - 1519.............................................................. 111 68 94
083811 - 1652... 40 10640
083812 - 2107............ 40 6940
083814 - ..
083815 - Breakfast - oats
083816 - Lunch - none
083817 - Dinner - brocolli cauliflower salmon onion cheese olives
083819 - ..
083820 - Vomitting - 0%
083822 - ..
083823 - Wednesday
083824 - 173. 110330 0552....40 10680.................................................. 108 58 56
083825 - 1709... 40 10720
083826 - 2107............ 40 6980
083828 - ..
083829 - Breakfast - none
083830 - Lunch - hambuger fries (restaraunt)
083831 - Dinner - brocolli cauliflower salmon onion olives
083832 -
083833 - [On 110330 1100 lunch with Kathy in Sacramento, could not
083834 - eat Patty Melt. ref SDS 31 EF6I
083836 - ..
083837 - Vomitting - 100% lunch - bad day
083838 -
083839 - [...below on 110417 vomitted 90% rubin (corned beef)
083840 - sandwich, similar to patty melt (hamburger) today.
083841 - ref SDS 0 QZ5K
083842 -
083843 - [...below 110530, no vomitting eating hamburger and fries;
083844 - lumpiness in throat for awhile. ref SDS 0 Z36H
083846 - ..
083847 - Thursday
083848 - 174. 110331 0613....40 10760.................................................. 110 60 57
083849 - 1230..................... 5.50 22.00 99 383
083850 - 1455.............................................................. 106 68 84
083851 - 1709... 40 10800
083852 - 2107............ 40 7020
083854 - ..
083855 - Temperature increased to 80 today and back pain, so only 2 laps and
083856 - very slow. No leg pain, so shows improvement.
083858 - ..
083859 - Breakfast - none
083860 - Lunch - none
083861 - Dinner - brocolli cauliflower salmon onion olives
083862 -
083863 - [On 110331 0138 Peggy reports eating tuna regularly
083864 - presents health hazards from mercury accumulating beyond
083865 - safe limits. ref SDS 32 TF6U
083867 - ..
083868 - [On 110415 0900 Doctor Egan orders test for mercury in next
083869 - blood test to assess health affects having tuna 74 of past
083870 - 100 days. ref SDS 36 JE6O
083872 - ..
083873 - Vomitting - 0% lunch - bad day
083875 - ..
083876 - Friday
083877 - 175. 110401 0538....40 10840.................................................. 112 60 48
083878 - 1030..................... 2.75 24.75 46 429
083879 - 1624... 40 10880
083880 - 1724.............................................................. 120 61 68
083881 - 2026............ 40 7060
083883 - ..
083884 - Temperature better today but still back pain, so only 1 lap though
083885 - with a good time. No leg pain continuing improvement. Back pain only
083886 - occurs while hiking. Starts about 1 mile out, and subsides by slowing
083887 - down and walking more vertically, rather than leaning forward for
083888 - speed, which defeats purpose of exercise. Hopefully, back is just
083889 - tired.
083891 - ..
083892 - Breakfast - none
083893 - Lunch - none
083894 - Dinner - brocolli cauliflower tuna celery onion olives
083896 - ..
083897 - Vomitting - 0%
083899 - ..
083900 - Saturday
083901 - 176. 110402 0503....40 10900.................................................. 117 64 56
083902 - 0745.....................11.00 35.75 187 616
083903 - 1134.............................................................. 112 65 93
083904 - 1312.............................................................. 112 69 64
083905 - 1624... 40 10940
083906 - 2026............ 40 7100
083908 - ..
083909 - Temperature good this morning with overcast sky. No back pain and no
083910 - leg pain - miracle. 1st lap slow 48 minutes and tried to stay
083911 - vertical going up hills to reduce strain on lower back muscles. Felt
083912 - good so 2nd lap in 45 minutes, and 3rd lap in 44 minutes. Planned to
083913 - do just half a mile to warm down, but wound up doing a 4th lap for
083914 - first time in several years. Very good day.
083916 - ..
083917 - Breakfast - none
083918 - Lunch - brocolli cauliflower tuna celery onion olives
083919 - Dinner - pancake eggs
083921 - ..
083922 - Vomitting - 5% dinner
083924 - ..
083925 - Sunday
083926 - 177. 110403 0503....40 10980.................................................. 128 73 54
083927 - 0920..................... 5.50 41.25 92 708
083928 - 1209.............................................................. 111 64 76
083929 - 1716... 40 11020
083930 - 2108............ 40 7140
083932 - ..
083933 - Back and legs okay. Right foot feels like on a cushion for 1st half
083934 - lap. May be blood backing up until flow back to heart expands. No
083935 - blisters. Planned on 2 50 minute laps, but very crowded, so wound up
083936 - doing 47 and 45 splits competing with hikers.
083938 - ..
083939 - Breakfast - none
083940 - Lunch - brocolli cauliflower tuna celery onion olives
083941 - Dinner - pancake eggs
083943 - ..
083944 - Vomitting - 30% dinner
083946 - ..
083947 - Totals ending 110403......560......280...... 41.25..... 708..... 0 0
083948 -
083949 - Omepra- Simvis- H i k i n g Calisthenics
083950 - zole tatin Miles Time Push Ups Wind Mills Vitals
083951 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083952 - ====================================================================================
083953 - Monday
083954 - 178. 110404 0452....40 11060........................ .......30...30...30...30. 112 66 54
083955 - 1105..................... 8.25 8.25 142 142
083956 - 1420.............................................................. 115 70 99
083957 - 1425.............................................................. 110 70 94
083958 - 1505.............................................................. 111 61 69
083959 - 1722... 40 11100
083960 - 2238............ 40 7180
083962 - ..
083963 - Felt good - no pain back, leg. Got blister right foot on 3rd lap, so
083964 - shut down.
083966 - ..
083967 - Breakfast - oats
083968 - Lunch - none
083969 - Dinner - brocolli cauliflower tuna celery onion olives
083971 - ..
083972 - Vomitting - 0%
083974 - ..
083975 - Tuesday
083976 - 179. 110405 0503....40 11140.................................................. 113 65 48
083977 - 1949... 40 11180
083979 - ..
083980 - Visited Ron Useldinger and his family at Aegis in Aptos, so did no
083981 - hiking today, reported on 110405 1030, ref SDS 33 OH5H
083983 - ..
083984 - Breakfast - none
083985 - Lunch - hamburger and coke - ate about half.
083986 - Dinner - steak brocolli cauliflower tuna celery onion olives
083988 - ..
083989 - Took Richard and Elizabeth to dinner, as thanks for driving us visit
083990 - Ron in Santa Cruz today. Ordered steak and baked potatoe, but only
083991 - ate some of the steak and none of the baked potatoe. Ate most of the
083992 - salad.
083994 - ..
083995 - Vomitting - 0%
083997 - ..
083998 - Wednesday
083999 - 180. 110406 0513....40 11220.................................................. 116 68 50
084000 - 0538............ 40 7220
084001 - 0925..................... 2.75 11.00 49 191
084002 - 1055.............................................................. 119 60 64
084003 - 1646... 40 11260
084004 - 2238............ 40 7260
084006 - ..
084007 - This morning saw the simvistatin pill on the table next to the
084008 - computer chair, so evidently forgot to take it last night. As a
084009 - result took two pills today.
084011 - ..
084012 - Treadmill stress test at VA 1230. 110406 1230, ref SDS 34 OF8F
084014 - ..
084015 - Breakfast - none
084016 - Lunch - steak and baked potatoe left over from dinner with Richard
084017 - and Elizabeth last night.
084018 - Dinner - salmon brocolli cauliflower onion avacodo olives
084020 - ..
084021 - Vomitting - 0%
084023 - ..
084024 - Thursday
084025 - 181. 110407 0538....40 11300.................................................. 119 66 51
084026 - 0935.....................11.00 22.00 193 384
084027 - 1330.............................................................. 118 68 80
084028 - 1716... 40 11340
084029 - 2118............ 40 7300
084031 - ..
084032 - Breakfast - none
084033 - Lunch - eggs pancake
084034 - Dinner - tuna salmon brocolli cauliflower onion avacodo olives
084036 - ..
084037 - Vomitting - 0%
084039 - ..
084040 - Friday
084041 - 182. 110408 0810....40 11380.................................................. 115 64 50
084042 - 1036.....................11.00 33.00 186 530
084043 - 1446.............................................................. 111 64 89
084044 - 1716... 40 11420
084045 - 2118............ 40 7320
084047 - ..
084048 - Hiking 4 laps (11 miles) 2 days in a row felt fine, except got bad
084049 - blister on left foot.
084051 - ..
084052 - Breakfast - none
084053 - Lunch - tuna salmon brocolli cauliflower onion avacodo olives
084054 - Dinner - steak and baked potatoe left over from dinner Tuesday
084056 - ..
084057 - Vomitting - 0%
084059 - ..
084060 - Saturday
084061 - 183. 110409 0724....40 11460.................................................. 107 63 48
084062 - 1702... 40 11500
084063 - 2226............ 40 7360
084065 - ..
084066 - No hiking due to blister left foot, yesterday. ref SDS 0 HI8I
084068 - ..
084069 - Breakfast - none
084070 - Lunch - tuna salmon brocolli cauliflower onion avacodo olives
084071 - Dinner - macoroni cheese hamburger crackers
084073 - ..
084074 - Vomitting - 0%
084076 - ..
084077 - Sunday
084078 - 184. 110410 0503....40 11540.................................................. 112 63 48
084079 - 1652... 40 11580
084080 - 2226............ 40 7400
084082 - ..
084083 - No hiking due to blister left foot, reported on 110408, per above
084084 - ref SDS 0 HI8I
084086 - ..
084087 - Breakfast - none
084088 - Lunch - egg omlette
084089 - Dinner - macoroni cheese hamburger brocolli
084091 - ..
084092 - Vomitting - 60% lunch eggs - don't know why
084093 -
084095 - ..
084096 - Totals ending 110410......560......280...... 33.00..... 530..... 30 30
084097 -
084098 - Omepra- Simvis- H i k i n g Calisthenics
084099 - zole tatin Miles Time Push Ups Wind Mills Vitals
084100 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084101 - ====================================================================================
084102 - Monday
084103 - 185. 110411 0555....40 11620.................................................. 115 68 47
084104 - 1652... 40 11660
084105 - 1931............ 40 7440
084107 - ..
084108 - No hiking due to blister left foot, reported on 110408, per above
084109 - ref SDS 0 HI8I
084110 -
084111 - [On 110520 1537 results 24 hour Helter coronary function
084112 - report show minimum heart rate 42, aligns with patient
084113 - history the past month showing heart rate in the morning
084114 - below 50. ref SDS 39 SM7I
084116 - ..
084117 - Breakfast - none
084118 - lunch - macoroni cheese hamburger brocolli
084119 - Dinner - oats
084121 - ..
084122 - Vomitting - 0%
084124 - ..
084125 - Tuesday
084126 - 186. 110412 0507....40 11700.................................................. 120 67 55
084127 - 1310..................... 2.75 2.75 49 49
084128 - 1624... 40 11740
084129 - 2043............ 40 7480
084131 - ..
084132 - Blister much smaller today, from report on 110408, per above
084133 - ref SDS 0 HI8I, so tried a lap, and did not seem to get worse with a
084134 - band aid.
084136 - ..
084137 - Breakfast - none
084138 - lunch - none
084139 - Dinner - tuna celery, onion asparagus beets mushrooms cottage cheese
084141 - ..
084142 - Vomitting - 0%
084144 - ..
084145 - Wednesday
084146 - 187. 110413 0734....40 11780.................................................. 116 68 53
084147 - 1653... 40 11820
084148 - 2128............ 40 7520
084150 - ..
084151 - Breakfast - none
084152 - Lunch - tuna celery, onion asparagus beets mushrooms cottage cheese
084153 - Dinner - tuna celery, onion asparagus beets mushrooms cottage cheese
084155 - ..
084156 - Vomitting - 0%
084158 - ..
084159 - Thursday
084160 - 188. 110414 0512....40 11860.................................................. 109 64 47
084161 - 1717... 40 11900
084162 - 2134............ 40 7560
084164 - ..
084165 - Breakfast - eggs toast
084166 - Lunch - tuna celery, onion asparagus beets mushrooms cottage cheese
084167 - Dinner - rice onion asparagus mushrooms cheese
084169 - ..
084170 - Vomitting - 0%
084172 - ..
084173 - Friday
084174 - 189. 110415 0548....40 11940.................................................. 123 66 52
084175 - 1215..................... 2.75 5.50 50 99
084176 - 1624... 40 11980
084177 - 2207............ 40 7600
084179 - ..
084180 - Breakfast - none
084181 - Lunch - banana
084182 - Dinner - tuna salmon celery, onion asparagus beets mushrooms
084183 - cottage cheese
084184 -
084185 - [On 110415 0900 Doctor Egan orders test for mercury in next
084186 - blood test to assess health affects having tuna 74 of past
084187 - 100 days. ref SDS 36 JE6O
084189 - ..
084190 - Vomitting - 0%
084192 - ..
084193 - Saturday
084194 - 190. 110416 0452....40 12020.................................................. 116 63 50
084195 - 0713..................... 5.50 11.00 92 181
084196 - 1010.............................................................. 122 63 68
084197 - 2024... 40 12040
084198 - 2217............ 40 7640
084200 - ..
084201 - Did 2 laps and blister did not get worse, so seems like it has healed
084202 - well. 2nd lap in 45 minutes was very good.
084204 - ..
084205 - Breakfast - banana
084206 - Lunch - none
084207 - Dinner - tuna rice onion asparagus mushrooms cheese
084209 - ..
084210 - Vomitting - 0%
084212 - ..
084213 - Sunday
084214 - 191. 110417 0548....40 12080.................................................. 115 62 50
084215 - 1707... 40 12120
084216 - 2125............ 40 7680
084218 - ..
084219 - Breakfast - banana pancake eggs
084220 - Lunch - tuna salmon celery, onion asparagus beets mushrooms
084221 - cottage cheese
084222 - Dinner - Half of Rubin (corned beef) sandwich
084224 - ..
084225 - Vomitting - 90% corned beef sandwich - similar to patty melt reported
084226 - 3 weeks ago on 110330, ref SDS 0 7Q8I Threw out 2nd half of sandwich.
084228 - ..
084229 - Totals ending 110417......560......280...... 11.00..... 181..... 0 0
084230 -
084231 - Omepra- Simvis- H i k i n g Calisthenics
084232 - zole tatin Miles Time Push Ups Wind Mills Vitals
084233 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084234 - ====================================================================================
084235 - Monday
084236 - 192. 110418 0600....40 12080.................................................. 129 73 51
084237 - 1713... 40 12120
084238 - 2236............ 40 7680
084240 - ..
084241 - Breakfast - banana
084242 - Lunch - tuna salmon celery, onion asparagus beets mushrooms
084243 - cottage cheese
084244 - Dinner - rice onion asparagus mushrooms cheese bread avacado
084246 - ..
084247 - Vomitting - 0%
084249 - ..
084250 - Tuesday
084251 - 193. 110419 0508....40 12140.................................................. 122 66 48
084252 - 1648... 40 12180
084253 - 2214............ 40 7720
084255 - ..
084256 - Breakfast - banana
084257 - Lunch - tuna salmon celery, onion asparagus beets mushrooms
084258 - avacodo cottage cheese
084259 - Dinner - tuna salmon celery, onion asparagus beets mushrooms
084260 - avacodo cottage cheese garlic bread
084262 - ..
084263 - Vomitting - 10%
084265 - ..
084266 - Wednesday
084267 - 194. 110420 0439....40 12220.................................................. 124 70 58
084268 - 1216..................... 2.75 12.75 55 236
084269 - 1543... 40 12260
084270 - 2113............ 40 7760
084272 - ..
084273 - Breakfast - none
084274 - Lunch - pizza
084275 - Dinner - tuna salmon celery, onion asparagus beets mushrooms
084276 - avacodo cottage cheese
084277 -
084278 - [...in another record today on 110420, hiking and lunch
084279 - with Kathy. ref SDS 37 B54M
084281 - ..
084282 - Vomitting - 30% pizza
084284 - ..
084285 - Thursday
084286 - 195. 110421 0512....40 12300.................................................. 120 67 50
084287 - 1205..................... 5.50 18.25 88 412
084288 - 1410.............................................................. 118 68 91
084289 - 1734... 40 12340
084290 - 2027............ 40 7800
084292 - ..
084293 - One of fastest times ever 1st lap in 43 minutes, and second lap 45,
084294 - also, very good. Legs felt strong on first lap; slight shin pain
084295 - right leg. Second lap no pain, just glided around the trail.
084296 -
084297 - [...below felt strong and started fast again, but forgot to
084298 - stretch and may have injured right hamstring. ref SDS 0
084299 - DO8G
084301 - ..
084302 - Breakfast - none
084303 - Lunch - pizza
084304 - Dinner - tuna salmon celery, onion asparagus beets mushrooms
084305 - avacodo cottage cheese
084307 - ..
084308 - Vomitting - 0%
084310 - ..
084311 - Friday
084312 - 196. 110422 0533....40 12380.................................................. 114 67 52
084313 - 1910... 40 12420
084314 - 2238............ 40 7840
084316 - ..
084317 - Breakfast - none
084318 - Lunch - sandwich tuna avacodo onion cheese
084319 - Dinner - hamburger rice onion mushrooms asparagus cheese olives
084321 - ..
084322 - Vomitting - 2%
084324 - ..
084325 - Saturday
084326 - 197. 110423 0452....40 12460.................................................. 116 69 49
084327 - 0930..................... 2.75 21.00 46 458
084328 - 1708... 40 12500
084329 - 2143............ 40 7880
084331 - ..
084332 - Strong again today, so started very fast without great effort, like
084333 - Thursday, reported above on 110422. ref SDS 0 L23M About 1 mile out
084334 - felt slight pull in right hamstring. Recovering from hamstring
084335 - injuries has been difficult, reported on 080923 0933. ref SDS 2 GR5L
084336 - Therefore slowed up and finished lap in 46 minutes. Cause of injury
084337 - may be hurrying to start and so failing to stretch before starting the
084338 - hike.
084340 - ..
084341 - [On 110613 1225 hamstring and calf injury left leg hiking
084342 - 10 miles. ref SDS 40 6P85 See also report in case study
084343 - file, below. ref SDS 0 HI6H
084345 - ..
084346 - On 110411 1342 Pam reported suffering hamstring injury from training
084347 - for charity marathon to fund cancer research. ref SDS 35 TY8L
084349 - ..
084350 - Breakfast - none
084351 - Lunch - sandwich tuna avacodo onion cheese
084352 - Dinner - oats rasins
084354 - ..
084355 - Vomitting - 0%
084357 - ..
084358 - Sunday
084359 - 198. 110424 0446....40 12540.................................................. 116 69 49
084360 - 0827..................... 2.75 23.75 48 506
084361 - 1708... 40 12580
084362 - 2143............ 40 7920
084364 - ..
084365 - Strong again today, started slower to avoid aggrivating hamstring
084366 - injury, reported yesterday, on 110425. ref SDS 0 3L7I Rained fairly
084367 - heavily so only 1 lap.
084369 - ..
084370 - Breakfast - none
084371 - Lunch - tuna salmon celery onion avacodo cottage cheese olives
084372 - Dinner - rice asparagus tuna salmon celery onion avacodo
084373 - cottage cheese olives
084375 - ..
084376 - Vomitting - 0%
084378 - ..
084379 - Totals ending 110424......560......280...... 23.75..... 506..... 0 0
084380 -
084381 - Omepra- Simvis- H i k i n g Calisthenics
084382 - zole tatin Miles Time Push Ups Wind Mills Vitals
084383 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084384 - ====================================================================================
084385 - Monday
084386 - 199. 110425 0451....40 12620.................................................. 122 68 48
084387 - 1713... 40 12660
084388 - 2226............ 40 7960
084390 - ..
084391 - Breakfast - pancake eggs
084392 - Lunch - none
084393 - Dinner - tuna salmon celery onion avacodo cottage cheese olives
084395 - ..
084396 - Vomitting - 0%
084398 - ..
084399 - Tuesday
084400 - 200. 110426 0454....40 12700.................................................. 123 68 53
084401 - 1724... 40 12740
084402 - 2308............ 40 8000
084404 - ..
084405 - Breakfast - none
084406 - Lunch - sandwich avacodo onion cheese
084407 - Dinner - brocolli onion mushrooms cheese salmon
084409 - ..
084410 - Vomitting - 0%
084412 - ..
084413 - Wedensday
084414 - 201. 110427 0458....40 12780.................................................. 135 78 52
084415 - 1040..................... 2.75 2.75 46 46
084416 - 1711... 40 12820
084417 - 2127............ 40 8040
084419 - ..
084420 - Breakfast - none
084421 - Lunch - sandwich avacodo onion cheese
084422 - Dinner - macoroni cheese brocolli onion olives
084424 - ..
084425 - Vomitting - 0%
084427 - ..
084428 - Thursday
084429 - 202. 110428 0503....40 12860.................................................. 139 75 56
084430 - 1707... 40 12900
084431 - 2117............ 40 8080
084433 - ..
084434 - Breakfast - none
084435 - Lunch - sandwich avacodo onion cheese
084436 - Dinner - macoroni cheese onion broccoli olives
084438 - ..
084439 - Vomitting - 0%
084441 - ..
084442 - Friday
084443 - 203. 110429 0503....40 12940.......................... ....................... 127 72 52
084444 - 0740..................... 8.25 11.00 142 188
084445 - 1050.............................................................. 108 67 70
084446 - 1707... 40 12980
084447 - 2117............ 40 8120
084449 - ..
084450 - EGD dilation at VA today, 110429 1230, ref SDS 38 K37G,
084452 - ..
084453 - Breakfast - none
084454 - Lunch - none
084455 - Dinner - steak potato salad
084457 - ..
084458 - Vomitting - 0%
084460 - ..
084461 - Saturday
084462 - 204. 110430 0443....40 13000.................................................. 116 64 56
084463 - 1753... 40 13040
084464 - 2125............ 40 8160
084466 - ..
084467 - Breakfast - none
084468 - Lunch - sandwich avacodo onion cheese
084469 - Dinner - steak backed potato broccoli salad (left over from 110429)
084471 - ..
084472 - Vomitting - 0%
084474 - ..
084475 - Sunday
084476 - 205. 110501 0532....40 13080.................................................. 128 65 54
084477 - 0740..................... 8.25 11.00 142 188
084478 - 1050.............................................................. 108 67 70
084479 - 1753... 40 13120
084480 - 2125............ 40 8200
084482 - ..
084483 - Breakfast - none
084484 - Lunch - pizza
084485 - Dinner - pizza
084487 - ..
084488 - Vomitting - 0%
084489 -
084491 - ..
084492 - Totals ending 110501......560......280...... 11.00..... 188..... 0 0
084493 -
084494 - Omepra- Simvis- H i k i n g Calisthenics
084495 - zole tatin Miles Time Push Ups Wind Mills Vitals
084496 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084497 - ====================================================================================
084498 - Monday
084499 - 206. 110502 0847....40 13160..................................................
084500 - 1704... 40 13200
084501 - 2152............ 40 8240
084503 - ..
084504 - Breakfast - none
084505 - Lunch -
084506 - Dinner - macoroni cheese onion broccoli mushrooms olives
084508 - ..
084509 - Vomitting - 0%
084511 - ..
084512 - Tuesday
084513 - 207. 110503 0525....40 13240.................................................. 124 64 52
084514 - 1030..................... 5.50 5.50 96 96
084515 - 1434... 40 13280
084516 - 2102............ 40 8280
084518 - ..
084519 - Breakfast - none
084520 - Lunch - none
084521 - Dinner - pizza tuna onion celery avacodo olives peaut butter jam
084522 - sandwich snack
084524 - ..
084525 - Vomitting - 0%
084526 -
084528 - ..
084529 - Wednesday
084530 - 208. 110504 0448....40 13320.................................................. 119 68 58
084531 - 1120..................... 2.75 8.25 47 143
084532 - 1603... 40 13360
084533 - 2216............ 40 8320
084535 - ..
084536 - Very hot today first time this year. Felt extremely fatigued after
084537 - just 1 lap.
084539 - ..
084540 - Severe vomitting probably due to eating too fast, conflicts with
084541 - experience that eating slowly in small bites aids swallowing, reported
084542 - to medical team on 110329 2213. ref SDS 30 0E3T
084544 - ..
084545 - Breakfast - banana
084546 - Lunch - none
084547 - Dinner - steak macoroni cheese brocolli cauliflower onion
084549 - ..
084550 - Vomitting - 90% - bad day at the office
084551 -
084552 - [...below on Sunday 110508, same dish 4 days later no
084553 - vomitting, perhaps because smaller amount. ref SDS 0 OH6H
084555 - ..
084556 - Thursday
084557 - 209. 110505 0513....40 13400.................................................. 117 68 56
084558 - 1140..................... 5.50 13.75 96 239
084559 - 1406............................................................. 99 66 104
084560 - 1515... 40 13440
084561 - 2022............ 40 8360
084563 - ..
084564 - Seemed hotter today than yesterday. Weather report said about 91, but
084565 - felt like 101, and there was no wind. Extremely fatigued after just 2
084566 - laps.
084568 - ..
084569 - Breakfast - banana
084570 - Lunch - none
084571 - Dinner - brocolli cauliflower onion olives tomato eggs toast
084573 - ..
084574 - Vomitting - 0%
084575 -
084577 - ..
084578 - Friday
084579 - 210. 110506 0532....40 13480.................................................. 122 64 64
084580 - 1718... 40 13520
084581 - 2014............ 40 8400
084583 - ..
084584 - Breakfast - banana
084585 - Lunch - none
084586 - Dinner - pizza tuna onion celery avacodo olives
084588 - ..
084589 - Vomitting - 0%
084591 - ..
084592 - Saturday
084593 - 211. 110507 0620....40 13560.................................................. 121 68 48
084594 - 0917.....................11.00 24.75 175 384
084595 - 1322............................................................. 104 63 72
084596 - 1656... 40 13600
084597 - 1944............ 40 8440
084599 - ..
084600 - Breakfast - banana
084601 - Lunch - none
084602 - Dinner - salmon brocolli cauliflower onion avacodo tomato olives mushrooms
084604 - ..
084605 - Vomitting - 0%
084607 - ..
084608 - Sunday
084609 - 212. 110508 0522....40 13640.................................................. 112 64 51
084610 - 1721... 40 13680
084611 - 2013............ 40 8480
084613 - ..
084614 - No vomitting same dish last week on Wednesday, per above, ref SDS 0
084615 - SY8F, perhaps because smaller serving.
084617 - ..
084618 - Breakfast - pancake eggs
084619 - lunch - salmon brocolli cauliflower onion avacodo tomato olives mushrooms
084620 - Dinner - pizza, steak macoroni cheese brocolli cauliflower onion
084622 - ..
084623 - Vomitting - 0%
084625 - ..
084626 - Totals ending 110508......560......280...... 24.75..... 384..... 0 0
084627 -
084628 - Omepra- Simvis- H i k i n g Calisthenics
084629 - zole tatin Miles Time Push Ups Wind Mills Vitals
084630 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084631 - ====================================================================================
084632 - Monday
084633 - 213. 110509 0438....40 13720.................................................. 112 65 50
084634 - 1125..................... 5.50 5.50 97 97
084635 - 1733... 40 13760
084636 - 1944............ 40 8520
084638 - ..
084639 - No vomitting same dish last week on Wednesday, per above, ref SDS 0
084640 - SY8F, perhaps because smaller serving.
084642 - ..
084643 - Breakfast - banana
084644 - lunch - salmon brocolli cauliflower onion avacodo tomato olives mushrooms
084645 - Dinner - steak macoroni cheese brocolli cauliflower onion
084647 - ..
084648 - Vomitting - 0%
084650 - ..
084651 - Tuesday
084652 - 214. 110510 0646....40 13800.................................................. 120 67 56
084653 - 1225..................... 5.50 11.00 97 194
084654 - 1438.............................................................. 104 66 83
084655 - 1552... 40 13840
084656 - 2105............ 40 8560
084658 - ..
084659 - Breakfast - banana
084660 - lunch - none
084661 - Dinner - macoroni cheese onion mushrooms tomato
084663 - ..
084664 - Vomitting - 0%
084665 -
084667 - ..
084668 - Wednesday
084669 - 215. 110511 0448....40 13880.................................................. 119 63 56
084670 - 1552... 40 13920
084671 - 1944............ 40 8600
084673 - ..
084674 - Breakfast - none
084675 - lunch - none
084676 - Dinner - macoroni cheese onion mushrooms tomato
084678 - ..
084679 - Vomitting - 0%
084681 - ..
084682 - Thursday
084683 - 216. 110512 0448....40 13960.................................................. 125 72 53
084684 - 1746... 40 14000
084685 - 2052............ 40 8640
084687 - ..
084688 - Breakfast - none
084689 - lunch - cheese omlette hash brown potatos toast
084690 - Dinner - broccoli cauliflower onion mushrooms tuna
084692 - ..
084693 - Vomitting - 0%
084694 -
084696 - ..
084697 - Friday
084698 - 217. 110513 0537....40 14040.................................................. 122 70 55
084699 - 1045..................... 2.75 13.75 47 241
084700 - 1725... 40 14080
084701 - 2114............ 40 8680
084702 -
084704 - ..
084705 - Breakfast - banana
084706 - Lunch - cheese omlette hash browns (left over from Thursday)
084707 - Dinner - tuna broccoli cauliflower onion mushrooms olives
084709 - ..
084710 - Vomitting - 100% of lunch - bad day
084711 -
084713 - ..
084714 - Saturday
084715 - 218. 110514 0616....40 14120.................................................. 128 71 52
084716 - 1020..................... 2.75 13.75 47 241
084717 - 1703... 40 14160
084718 - 2318............ 40 8720
084720 - ..
084721 - Breakfast - banana
084722 - Lunch - none
084723 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
084725 - ..
084726 - Vomitting - 0%
084727 -
084729 - ..
084730 - Sunday
084731 - 219. 110515 0558....40 14200.................................................. 131 71 55
084732 - 1703... 40 14240
084733 - 2100............ 40 8760
084735 - ..
084736 - Breakfast - pancake eggs
084737 - Lunch - tuna broccoli cauliflower onion mushrooms olives
084738 - Dinner - salmon asparagus onion mushrooms avacodo
084740 - ..
084741 - Vomitting - 0%
084742 -
084744 - ..
084745 - Totals ending 110515......560......280...... 13.75..... 241..... 0 0
084746 -
084747 - Omepra- Simvis- H i k i n g Calisthenics
084748 - zole tatin Miles Time Push Ups Wind Mills Vitals
084749 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084750 - ====================================================================================
084751 - Monday
084752 - 220. 110516 0520....40 14280.................................................. 121 65 51
084753 - 1557... 40 14320
084754 - 2147............ 40 8800
084756 - ..
084757 - Breakfast - banana
084758 - Lunch - salmon asparagus onion mushrooms avacodo
084759 - Dinner - salmon asparagus onion mushrooms avacodo
084761 - ..
084762 - Vomitting - 0%
084764 - ..
084765 - Tuesday
084766 - 221. 110517 0503....40 14360.................................................. 117 68 51
084767 - 1727... 40 14400
084768 - 2104............ 40 8840
084770 - ..
084771 - Breakfast - eggs toast
084772 - Lunch - salmon asparagus onion mushrooms avacodo
084773 - Dinner - rice tuna asparagus onion mushrooms
084775 - ..
084776 - Vomitting - 0%
084778 - ..
084779 - Wednesday
084780 - 222. 110518 0502....40 14440.................................................. 128 71 56
084781 - 1552... 40 14480
084782 - 2247............ 40 8880
084784 - ..
084785 - Breakfast - banana eggs toast
084786 - Lunch - tuna avacodo onion
084787 - Dinner - rice tuna asparagus onion mushrooms avadoco
084789 - ..
084790 - Vomitting - 0%
084792 - ..
084793 - Thursday
084794 - 223. 110519 0507....40 14520.................................................. 118 68 56
084795 - 1727... 40 14560
084796 - 2022............ 40 8920
084798 - ..
084799 - Breakfast - banana
084800 - Lunch - tuna onion avadoco
084801 - Dinner - tuna asparagus onion mushrooms avadoco garlic bread
084803 - ..
084804 - Vomitting - 0%
084806 - ..
084807 - Friday
084808 - 224. 110520 0502....40 14600.................................................. 117 64 54
084809 - 1207..................... 2.75 2.75 47 47
084810 - 1712... 40 14640
084811 - 2104............ 40 8960
084813 - ..
084814 - Breakfast - none
084815 - Lunch - tuna asparagus onion mushrooms avadoco
084816 - Lunch - Rice tuna asparagus onion mushrooms
084818 - ..
084819 - Vomitting - 0%
084821 - ..
084822 - Saturday
084823 - 225. 110521 0502....40 14680.......................... ....................... 121 68 49
084824 - 1207..................... 5.50 8.25 86 133
084825 - 1322.............................................................. 110 67 88
084826 - 1728... 40 14720
084827 - 2022............ 40 9000
084829 - ..
084830 - 2 laps 43 minutes each is best time ever shown by low blood pressure
084831 - and high heart rate 2 hours after exercise.
084832 -
084833 - [...below on 110626, another 2 lapss in 43 minutes each.
084834 - ref SDS 0 WK9H
084836 - ..
084837 - Breakfast - none
084838 - Lunch - tuna brocolli cauliflower celery olives mushrooms avacodo
084839 - Dinner - tuna brocolli cauliflower celery olives mushrooms avacodo
084841 - ..
084842 - Vomitting - 0%
084843 -
084845 - ..
084846 - Sunday
084847 - 226. 110522 0536....40 14760.................................................. 116 62 52
084848 - 1647... 40 14800
084849 - 1935............ 40 9040
084851 - ..
084852 - Breakfast - eggs pancake
084853 - Lunch - tuna brocolli cauliflower celery olives mushrooms avacodo
084854 - Dinner - tuna brocolli cauliflower celery olives mushrooms avacodo
084856 - ..
084857 - Vomitting - 0%
084858 -
084860 - ..
084861 - Totals ending 110515......560......280...... 8.25..... 133..... 0 0
084862 -
084863 - Omepra- Simvis- H i k i n g Calisthenics
084864 - zole tatin Miles Time Push Ups Wind Mills Vitals
084865 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084866 - ====================================================================================
084867 - Monday
084868 - 227. 110523 0456....40 14840.................................................. 117 68 52
084869 - 1703... 40 14880
084870 - 1922............ 40 9080
084872 - ..
084873 - Breakfast - none
084874 - Lunch - tuna brocolli cauliflower celery olives mushrooms avacodo
084875 - Dinner - tuna brocolli cauliflower celery olives mushrooms avacodo
084877 - ..
084878 - Vomitting - 0%
084880 - ..
084881 - Tuesday
084882 - 228. 110524 0522....40 14920.................................................. 120 72 56
084883 - 1728... 40 14960
084884 - 2235............ 40 9080
084886 - ..
084887 - Breakfast - none
084888 - Lunch - tuna brocolli cauliflower celery onion olives mushrooms avacodo
084889 - Dinner - tuna brocolli cauliflower celery onion olives cheese
084891 - ..
084892 - Vomitting - 0%
084893 -
084895 - ..
084896 - Wednesday
084897 - 229. 110525 0517....40 15000.................................................. 127 75 58
084898 - 1742... 40 15040
084899 - 2231............ 40 9120
084901 - ..
084902 - Breakfast - none
084903 - Lunch - soup clam chowder
084904 - Dinner - salmon brocolli cauliflower celery onion avacodo cottage cheese
084906 - ..
084907 - Vomitting - 0%
084908 -
084910 - ..
084911 - Thursday
084912 - 230. 110526 0513....40 15080.................................................. 123 69 65
084913 - 1719... 40 15120
084914 - 2225............ 40 9160
084916 - ..
084917 - Breakfast - none
084918 - Lunch - salmon brocolli cauliflower celery onion avacodo cottage cheese
084919 - Dinner - hamburger asparagus rice onion mushrooms olives cheese
084921 - ..
084922 - Vomitting - 0%
084923 -
084925 - ..
084926 - Friday
084927 - 231. 110527 0455....40 15160.................................................. 120 69 56
084928 - 1742... 40 15200
084929 - 1933............ 40 9200
084931 - ..
084932 - Breakfast - none
084933 - Lunch - tuna brocolli cauliflower onion celery avacodo muchrooms olives
084934 - Dinner - hamburger asparagus rice onion mushrooms olives cheese
084936 - ..
084937 - Vomitting - 0%
084938 -
084940 - ..
084941 - Saturday
084942 - 232. 110528 0453....40 15240.................................................. 137 75 56
084943 - 1742... 40 15280
084944 - 1933............ 40 9240
084946 - ..
084947 - Breakfast - none
084948 - Lunch - tuna brocolli cauliflower onion celery avacodo muchrooms olives
084949 - Dinner - hamburger asparagus rice onion mushrooms olives cheese
084951 - ..
084952 - Vomitting - 0%
084953 -
084955 - ..
084956 - Sunday
084957 - 233. 110529 0447....40 15320..................................................
084958 - 1157.............................................................. 140 80 50
084959 - 1721... 40 15360
084960 - 2246............ 40 9280
084962 - ..
084963 - Breakfast - none
084964 - Lunch - tuna brocolli cauliflower onion celery avacodo muchrooms olives
084965 - Dinner - tuna brocolli cauliflower onion celery avacodo muchrooms
084967 - ..
084968 - Vomitting - 0%
084970 - ..
084971 - Totals ending 110529......560......280...... 0 ..... 0 ..... 0 0
084972 -
084973 -
084974 - Omepra- Simvis- H i k i n g Calisthenics
084975 - zole tatin Miles Time Push Ups Wind Mills Vitals
084976 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084977 - ====================================================================================
084978 - Monday
084979 - 234. 110530 0632....40 15400.................................................. 122 72 56
084980 - 1752... 40 15440
084981 - 2341............ 40 9320
084983 - ..
084984 - Breakfast - none
084985 - Lunch - hamburger and fries
084986 - Dinner - tuna brocolli cauliflower onion celery avacodo muchrooms
084988 - ..
084989 - Vomitting - 0%
084991 - ..
084992 - Hamburger and fries swallowed better today than in past tries,
084993 - reported on 110330. ref SDS 0 7Q8I Ate 20% slowly at restaurant, and
084994 - 60% at home. Through away 20%. Ate slowly, drinking liquid with the
084995 - meal. Better results today, may reflect eating slower, and also
084996 - notice of success dilating stricture at LESV to a wider diameter,
084997 - reported on 110429 1230. ref SDS 38 SS5R
084998 -
085000 - ..
085001 - Tuesday
085002 - 235. 110531 0530....40 15480.................................................. 131 72 55
085003 - 1721... 40 15520
085004 - 2246............ 40 9360
085006 - ..
085007 - Breakfast - eggs toast
085008 - Lunch - none
085009 - Dinner - tuna brocolli cauliflower onion celery avacodo muchrooms
085011 - ..
085012 - Vomitting - 0%
085013 -
085015 - ..
085016 - Wednesday
085017 - 236. 110601 0543....40 15560.................................................. 120 72 53
085018 - 1721... 40 15600
085019 - 2246............ 40 9400
085021 - ..
085022 - This afternoon about 1600, experienced severe pain in stomach,
085023 - commonly called heart burn. Gradually disipated after taking
085024 - Omeprazole at 1721, but still lasted 2 - 3 hours. Could not work, so
085025 - stood up and did some exercises. This is the first time 10 - 20 years
085026 - such an episode has occurred. Thought it might be a cardiac event,
085027 - but no other symptoms.
085029 - ..
085030 - Breakfast - eggs
085031 - Lunch - none
085032 - Dinner - tuna brocolli onion
085034 - ..
085035 - Vomitting - 0%
085036 -
085038 - ..
085039 - Thursday
085040 - 237. 110602 0441....40 15640.................................................. 130 74 50
085041 - 1718... 40 15680
085042 - 2116............ 40 9440
085044 - ..
085045 - Breakfast -
085046 - Lunch - tuna borcolli onion avacodo olives cheese
085047 - Dinner - tuna borcolli onion avacodo olives cheese
085049 - ..
085050 - Vomitting - 0%
085051 -
085053 - ..
085054 - Friday
085055 - 238. 110603 0452....40 15720.................................................. 138 76 56
085056 - 1200..................... 2.75 2.75 47 47
085057 - 1733... 40 15760
085058 - 2254............ 40 9480
085060 - ..
085061 - Hiking for first time in several weeks, since 110521, ref SDS 0 RQ7K,
085062 - went well, no pain in legs, breathing was good, and pace was okay.
085064 - ..
085065 - Breakfast -
085066 - Lunch -
085067 - Dinner - tuna celery onion asparagus beets cottage cheese
085069 - ..
085070 - Vomitting - 0%
085071 -
085073 - ..
085074 - Saturday
085075 - 239. 110604 0424....40 15800.................................................. 118 67 51
085076 - 1825... 40 15840
085077 - 2323............ 40 9520
085079 - ..
085080 - Rain today, so hiked stairs, only 10 flights, but better than nothing.
085081 - Did some pushaways against the sink, since left shoulder has prevented
085082 - pushups for past 6 months, reported above on 101224. ref SDS 0 554N
085084 - ..
085085 - Breakfast - eggs toast
085086 - Lunch - sandwich butter peanut butter jam
085087 - Dinner - broccoli celery onion asparagus beets cheese olives
085089 - ..
085090 - Vomitting - 0%
085091 -
085093 - ..
085094 - Sunday
085095 - 240. 110605 0507....40 15880.................................................. 126 73 56
085096 - 1614... 40 15920
085097 - 2242............ 40 9560
085099 - ..
085100 - Breakfast - eggs toast
085101 - Lunch - tuna broccoli celery onion asparagus beets cottage cheese
085102 - Dinner - tuna broccoli celery onion asparagus beets cottage cheese
085104 - ..
085105 - Vomitting - 0%
085106 -
085108 - ..
085109 - Totals ending 110605......560......280...... 2.75..... 47..... 0 0
085110 -
085111 -
085112 - Omepra- Simvis- H i k i n g Calisthenics
085113 - zole tatin Miles Time Push Ups Wind Mills Vitals
085114 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085115 - ====================================================================================
085116 - Monday
085117 - 241. 110606 0454....40 15960.................................................. 124 68 61
085118 - 1220..................... 2.75 2.75 46 46
085119 - 1648... 40 16000
085120 - 2212............ 40 9600
085122 - ..
085123 - Breakfast - egg toast
085124 - Lunch - crackers potato chips
085125 - Dinner - tuna broccoli onion asparagus beets cottage cheese
085127 - ..
085128 - Vomitting - 0%
085129 -
085131 - ..
085132 - Tuesday
085133 - 242. 110607 0509....40 16040.................................................. 120 76 53
085134 - 1140..................... 5.50 8.25 96 142
085135 - 1713... 40 16080
085136 - 1953............ 40 9640
085138 - ..
085139 - Breakfast - none
085140 - Lunch - none
085141 - Dinner - tuna broccoli onion asparagus beets cottage cheese
085143 - ..
085144 - Vomitting - 0%
085145 -
085147 - ..
085148 - Wednesday
085149 - 243. 110608 0428....40 16120.................................................. 129 70 62
085150 - 1145..................... 8.25 16.55 137 286
085151 - 1458.............................................................. 106 64 94
085152 - 1648... 40 16160
085153 - 2212............ 40 9680
085155 - ..
085156 - Breakfast - none
085157 - Lunch - none
085158 - Dinner - salmon celery onion asparagus avacodo cottage cheese
085160 - ..
085161 - Vomitting - 0%
085162 -
085164 - ..
085165 - Thursday
085166 - 244. 110609 0524....40 16200.................................................. 119 69 66
085167 - 1145..................... 8.25 16.55 133 286
085168 - 1458.............................................................. 106 64 94
085169 - 1648... 40 16240
085170 - 2212............ 40 9720
085172 - ..
085173 - Good hike - 3 laps first time in over a month, since 110507, per
085174 - above. ref SDS 0 1E4O
085176 - ..
085177 - Blisters started at end of 2nd lap, but did a 3rd.
085179 - ..
085180 - Back pain began about half way through 1st lap, but eased some on the
085181 - 3rd lap. First 2 laps in slow time 49 minutes, and 3rd lap felt
085182 - better so did 46 minutes.
085184 - ..
085185 - Breakfast - eggs toast
085186 - Lunch - none
085187 - Dinner - salmon celery onion asparagus avacodo cottage cheese
085189 - ..
085190 - Vomitting - 0%
085191 -
085193 - ..
085194 - Friday
085195 - 245. 110610 0533....40 16280.................................................. 125 72 58
085196 - 1712... 40 16320
085197 - 2209............ 40 9760
085199 - ..
085200 - Breakfast - none
085201 - Lunch - tuna onion asparagus avacoco cottage cheese
085202 - Dinner - tuna onion asparagus avacoco cottage cheese
085204 - ..
085205 - Vomitting - 0%
085207 - ..
085208 - Saturday
085209 - 246. 110611 0448....40 16360.................................................. 120 67 52
085210 - 1712... 40 16400
085211 - 2225............ 40 9800
085213 - ..
085214 - Breakfast - pancake eggs
085215 - Lunch - none
085216 - Dinner - tuna onion asparagus avacoco cottage cheese
085218 - ..
085219 - Vomitting - 0%
085220 -
085222 - ..
085223 - Sunday
085224 - 247. 110612 0527....40 16440.................................................. 132 74 56
085225 - 1712... 40 16480
085226 - 2242............ 40 9840
085228 - ..
085229 - Breakfast - none
085230 - Lunch - brocolli onion avacodo cheese
085231 - Dinner -
085233 - ..
085234 - Vomitting - 0%
085235 -
085237 - ..
085238 - Totals ending 110612......560......280...... 16.55..... 286..... 0 0
085240 - ..
085241 - Omepra- Simvis- H i k i n g Calisthenics
085242 - zole tatin Miles Time Push Ups Wind Mills Vitals
085243 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085244 - ====================================================================================
085245 - Monday
085246 - 248. 110613 0503....40 16520.................................................. 129 74 56
085247 - 1225.....................10.00 10.00 190 190
085248 - 1535.............................................................. 89 59 121
085249 - 1542.............................................................. 89 53 104
085250 - 1616.............................................................. 104 60 102
085251 - 1647.............................................................. 92 58 104
085252 - 1725... 40 16560
085253 - 1751.............................................................. 97 63 108
085254 - 1900.............................................................. 107 68 94
085255 - 2102.............................................................. 107 62 82
085256 - 2228............ 40 9880
085258 - ..
085259 - Lafayette Reservoir closed. Tried to get in both ways, but road was
085260 - blocked by a downed power line.
085262 - ..
085263 - Hiked at home on about 1.25 miles Treat up to Clayton, then 2 miles
085264 - and turned right went 4 miles on Ygnacio Valley Road, to Oak Grove,
085265 - went 1 mile to Treat and then 2 miles back home. Mostly flat, but
085266 - temperatue was very hot, about 95. Felt over 100. Hiking 10 miles
085267 - was more demanding today, since 10 miles is less than 4 laps, which
085268 - was done 5 weeks ago on 110507, reported above on, ref SDS 0 1E4O, and
085269 - did not produce fatigue and low blood pressure diagnostics experienced
085270 - today. ref SDS 0 HI6H
085271 -
085272 - [...below on 111028 switched from North side of Ygnacio
085273 - Valley Road to hiking along the South Side of the road in
085274 - order to minimize injury to the left knee from a section of
085275 - about .5 miles of severely sloped (banked) roadway
085276 - shoulder. ref SDS 0 424L
085278 - ..
085279 - Disappointing seeing a dead deer along Ygnacio Valley road, evidently
085280 - hit by a vehicle, and just left there.
085282 - ..
085283 - Blood pressure and heart rate healthy diagnostics are reported on
085284 - 100305 1000. ref SDS 5 2R4O
085286 - ..
085287 - Slight dizziness has been noticed for the past 30 years after long
085288 - and/or fast hikes when standing up after bending over to stretch.
085289 - Recall being a little dizzy standing up from a sitting position after
085290 - long and fast running along the Embarcadero in San Francisco during
085291 - the 1970s - 1980s. Noticed this again today, noted previously in this
085292 - case study on 101125, per above. ref SDS 0 V34I
085294 - ..
085295 - Feet very sore and minor blisters, difficult to walk up and down
085296 - stairs for a few hours, but eventually cleared up.
085298 - ..
085299 - Calf strain and hamstring pull left leg became evident a few hours
085300 - after completing the hike. Felt a slight pull in hamstring, but no
085301 - real pain entire hike. Normally, hamstring injury gets worse with
085302 - continued exercise. No patient history on calf strain. Hamstring
085303 - injuries have occurred numerous times, first reported on 080903 1040.
085304 - ref SDS 1 GR5L Injury recurred, reported on 080926 1151. ref SDS 3
085305 - GR5L
085307 - ..
085308 - [...below, on 110617, hamstring pull felt next hike same
085309 - route, but seems less severe. ref SDS 0 J33G
085311 - ..
085312 - Possible initial recent hamstring injury on 110423, reported above.
085313 - ref SDS 0 3L7I
085315 - ..
085316 - [On 110613 1225 reported injury in record patient history.
085317 - ref SDS 40 8U6O
085319 - ..
085320 - Breakfast - none
085321 - Lunch - none
085322 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085324 - ..
085325 - Vomitting - 0%
085327 - ..
085328 - Tuesday
085329 - 249. 110614 0615....40 16600.................................................. 115 69 64
085330 - 1725... 40 16640
085331 - 2228............ 40 9920
085333 - ..
085334 - Breakfast - egg toast
085335 - Lunch - none
085336 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085338 - ..
085339 - Vomitting - 0%
085340 -
085342 - ..
085343 - Wednesday
085344 - 250. 110615 0551....40 16680.................................................. 123 63 53
085345 - 1030..................... 2.75 12.75 48 238
085346 - 1708... 40 16720
085347 - 2115............ 40 9960
085349 - ..
085350 - Did not feel well after 1 lap, so stopped. Still fairly hot. Felt
085351 - hamstring pull and calf strain, reported on 110613 1225. ref SDS 40
085352 - OU8L This was not a reason to stop the hike. Could have continued at
085353 - moderate pace, but felt kind of empty - not sure.
085355 - ..
085356 - Walked back to car and took wallet to Ranger Station. Paid annual
085357 - park membership fee $55 (reported in another record today, 110615
085358 - 1148, ref SDS 41 Z45M), and walked back to car, adding about .75
085359 - miles.
085361 - ..
085362 - Breakfast - banana
085363 - Lunch - sandwich roat beef tomato onion pickle cheese
085364 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085366 - ..
085367 - Vomitting - 0%
085368 -
085370 - ..
085371 - Thursday
085372 - 251. 110616 0524....40 16760.................................................. 121 68 59
085373 - 1726... 40 16800
085374 - 2239............ 40 10000
085376 - ..
085377 - Breakfast - banana
085378 - Lunch - sandwich roast beef tomato onion pickle cheese
085379 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085381 - ..
085382 - Vomitting - 0%
085383 -
085385 - ..
085386 - Friday
085387 - 252. 110617 0547....40 16840.................................................. 122 65 56
085388 - 1015.....................10.50 23.25 190 428
085389 - 1342.............................................................. 105 69 114
085390 - 1351.............................................................. 95 68 107
085391 - 1505.............................................................. 105 61 88
085392 - 1726... 40 16880
085393 - 2239............ 40 10040
085395 - ..
085396 - Same hike as Monday, but went a little farther. Temperature was much
085397 - cooler today, only 75, and there was a breeze along entire route.
085398 - Lower temperature evident in post hike vitals 95 68 107 compared to 89
085399 - 53 121 after the same hike on 110613, per above. ref SDS 0 HI6H
085401 - ..
085402 - Feet sore, but less so than on Monday, per above. ref SDS 0 CL6G
085404 - ..
085405 - Hamstring pull left leg felt slightly again every step until about the
085406 - last .5 mile, and then could not feel hamstring any further. This was
085407 - not painful, and seemed less significant than on Monday, 110613, per
085408 - above, ref SDS 0 VN5J, so kept going.
085410 - ..
085411 - Breakfast - banana
085412 - Lunch - none
085413 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085415 - ..
085416 - Vomitting - 0%
085417 -
085418 -
085420 - ..
085421 - Saturday
085422 - 253. 110618 0628....40 16920.................................................. 122 71 52
085423 - 1722... 40 16960
085424 - 2134............ 40 10080
085426 - ..
085427 - Breakfast - banana
085428 - Lunch - sandwich roat beef tomato onion pickle cheese
085429 - *
085430 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085432 - ..
085433 - Vomitting - 0%
085435 - ..
085436 - Sunday
085437 - 254. 110619 0517....40 17020.................................................. 121 68 55
085438 - 1030.....................11.00 34.25 200 628
085439 - 1354.............................................................. 100 65 118
085440 - 1404.............................................................. 92 61 112
085441 - 1414.............................................................. 98 62 106
085442 - 1430.............................................................. 105 66 108
085443 - 1507... 40 17040
085444 - 1535.............................................................. 110 68 88
085445 - 2307............ 40 10120
085447 - ..
085448 - Totals ending 110619......560......280...... 34.25..... 628..... 0 0
085450 - ..
085451 - Same hike as Monday, but a mile farther today. ref SDS 0 OZ4P
085452 - Temperature cooler than Monday, but warmer and no breeze that occurred
085453 - on Friday. ref SDS 0 F25H
085455 - ..
085456 - Feet sore, but better than Monday and Friday.
085458 - ..
085459 - Hamstring pull left leg didn't feel anything for 1st 2 miles, then
085460 - there was a slight pull left leg and right hip every step for 6 miles
085461 - or so until about the last .75 mile or so going uphill. Today, as on
085462 - Friday, could not feel hamstring nor hip any further. This was not
085463 - painful, and seemed less significant than on Monday, 110613, per
085464 - above, ref SDS 0 VN5J, so kept going. Seems like going uphill is
085465 - theraputic.
085466 -
085467 - [...below on 110623, another 10 mile hike and no hamstring
085468 - pull nor other injuries. ref SDS 0 S65F
085470 - ..
085471 - Breakfast - banana
085472 - Lunch - none
085473 - Dinner - sandwich roast beef tomato onion pickle cheese
085475 - ..
085476 - Vomitting - 0%
085478 - ..
085479 - Omepra- Simvis- H i k i n g Calisthenics
085480 - zole tatin Miles Time Push Ups Wind Mills Vitals
085481 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085482 - ====================================================================================
085483 - Monday
085484 - 255. 110620 0522....40 17060.................................................. 111 69 57
085485 - 1733... 40 17100
085486 - 2214............ 40 10160
085488 - ..
085489 - Very hot today, near 100, maybe over 100, did not hike. Turned on AC
085490 - about 1540, and 20 minutes later there was a general power outage in
085491 - the area, possibly due to power use exceeding capacity with everybody
085492 - using air conditioning.
085494 - ..
085495 - Breakfast - eggs toast
085496 - Lunch - cheese crackers
085497 - Dinner - tuna asparagus onion avacodo mushrooms cottage cheese
085499 - ..
085500 - Vomitting - 0%
085502 - ..
085503 - Tuesday
085504 - 256. 110621 0546....40 17140.................................................. 117 67 57
085505 - 1050..................... 2.75 2.75 47 47
085506 - 1430.............................................................. 110 72 88
085507 - 1747... 40 17180
085508 - 2306............ 40 10200
085510 - ..
085511 - Hiked regular route at Lafayette reservoir, shorter but with hills.
085512 - Very hot (93), so only 1 lap.
085514 - ..
085515 - Breakfast - none
085516 - Lunch - sandwich roast beef onion tomato pickel cheese
085517 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085519 - ..
085520 - Vomitting - 0%
085522 - ..
085523 - Wednesday
085524 - 257. 110622 0802....40 17220.................................................. 108 68 60
085525 - 1922... 40 17260
085526 - 2225............ 40 10240
085528 - ..
085529 - Breakfast - none
085530 - Lunch - sandwich roast beef onion tomato pickel cheese
085531 - Dinner - macoroni cheeese onion mushrooms
085533 - ..
085534 - Vomitting - 0%
085536 - ..
085537 - Thursday
085538 - 258. 110623 0606....40 17300.................................................. 115 72 56
085539 - 1100.....................10.00 12.75 180 227
085540 - 1409.............................................................. 96 70 118
085541 - 1436.............................................................. 101 69 112
085542 - 1556.............................................................. 104 71 83
085543 - 1606... 40 17340
085544 - 2306............ 40 10280
085546 - ..
085547 - Did 10 mile Concord hike, ref SDS 0 OZ4P Temperature much cooler than
085548 - past 2 days, and with a nice breeze. No hamstring pull, nor other
085549 - injury issues which occurred the past week beginning on Sunday,
085550 - 110619, per above. ref SDS 0 TTXW
085552 - ..
085553 - Felt good - considered extending hike on Ygnacio Valley Road on to
085554 - Bancroft, adding about 4 or 5 miles. At Oak Grove, feet getting sore,
085555 - so did regular route.
085557 - ..
085558 - Breakfast - none
085559 - Lunch - none
085560 - Dinner - macoroni cheeese onion mushrooms asparagus hot dog
085562 - ..
085563 - Vomitting - 0%
085564 -
085566 - ..
085567 - Friday
085568 - 259. 110624 0740....40 17380.................................................. 119 71 54
085569 - 1105..................... 2.75 15.50 49 276
085570 - 1721... 40 17420
085571 - 2216............ 40 10320
085573 - ..
085574 - Did 3 mile hike at Lafayette Resrvoir. Temperature cool with a
085575 - breeze. Like yesterday, no hamstring pull today, nor other injury
085576 - issues which occurred the past week beginning on Sunday, 110619, per
085577 - above. ref SDS 0 TTXW
085578 -
085580 - ..
085581 - Breakfast - none
085582 - Lunch - sandwich roat beef pickle onion tomato potato chips
085583 - Dinner - brocolli onion avacodo tuna salmon cottage cheese garlic
085584 - bread
085586 - ..
085587 - Vomitting - 0%
085588 -
085590 - ..
085591 - Saturday
085592 - 260. 110625 0625....40 17460.................................................. 126 73 54
085593 - 0840.....................11.00 26.50 148 434
085594 - 1225.............................................................. 110 68 100
085595 - 1235.............................................................. 105 64 93
085596 - 1724... 40 17500
085597 - 2218............ 40 10360
085599 - ..
085600 - Lafayette reservoir 4 laps. No injuires, very good effort - 44 minute
085601 - first lap. Temperature cool and breezy again, helpful. No right shin
085602 - pain for weeks, suffered previously, per above, ref SDS 0 L23M,
085603 - indicating recovering from surgery with other veins expanding to
085604 - compensate for loss of vein to CABG, explained in the medical chart
085605 - received on 100928 0706. ref SDS 9 AI5H
085607 - ..
085608 - Breakfast - none
085609 - Lunch - none
085610 - Dinner - eggs toast potato chips
085612 - ..
085613 - Vomitting - 0%
085614 -
085616 - ..
085617 - Sunday
085618 - 261. 110626 0536....40 17540.................................................. 120 64 52
085619 - 1040..................... 5.50 32.00 86 520
085620 - 1318.............................................................. 104 65 95
085621 - 1355.............................................................. 109 64 86
085622 - 1724... 40 17580
085623 - 2218............ 40 10400
085625 - ..
085626 - Met Ross and Claudia at Lafayette Reservoir. Did 2 laps in 43 minutes
085627 - each. This equals best time for 2 laps, achieved recently a few weeks
085628 - ago on 110521. ref SDS 0 RQ7K Coming off 4 laps yesterday shows
085629 - progress getting in shape for lab scheduled for late July.
085631 - ..
085632 - Breakfast - pancake
085633 - Lunch - sandwich roast beef pickle tomato onion cheese
085634 - Dinner - brocolli onion avacodo tuna salmon cottage cheese
085636 - ..
085637 - Vomitting - 0%
085639 - ..
085640 - Totals ending 110619......560......280...... 32.00..... 520..... 0 0
085641 -
085642 - Omepra- Simvis- H i k i n g Calisthenics
085643 - zole tatin Miles Time Push Ups Wind Mills Vitals
085644 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085645 - ====================================================================================
085646 - Monday
085647 - 262. 110627 0831....40 17620.................................................. 131 74 54
085648 - 1110.....................10.00 10.00 184 184
085649 - 1432.............................................................. 91 64 110
085650 - 1445.............................................................. 101 65 100
085651 - 1515.............................................................. 98 63 92
085652 - 1624.............................................................. 108 64 72
085653 - 1627... 40 17660
085654 - 2132............ 40 10440
085656 - ..
085657 - Concord hike today, per above. ref SDS 0 OZ4P
085659 - ..
085660 - Breakfast - none
085661 - Lunch - none
085662 - Dinner - brocolli onion avacodo tuna salmon cottage cheese
085664 - ..
085665 - Vomitting - 0%
085666 -
085668 - ..
085669 - Tuesday
085670 - 263. 110628 0727....40 17700.................................................. 119 68 50
085671 - 1711... 40 17740
085672 - 2122............ 40 10480
085674 - ..
085675 - Breakfast - eggs toast
085676 - Lunch - none
085677 - Dinner - macoroni cheese musrooms tuna onion
085679 - ..
085680 - Vomitting - 0%
085681 -
085683 - ..
085684 - Wednesday
085685 - 264. 110629 0717....40 17820.................................................. 128 72 48
085686 - 1215..................... 2.75 12.75 47 213
085687 - 1711... 40 17860
085688 - 2223............ 40 10520
085690 - ..
085691 - Hiked Lafayette Reservoir 1 lap, thought I was going faster, like on
085692 - Sunday, per above. ref SDS 0 F28I
085694 - ..
085695 - Breakfast - oats.
085696 - Lunch - none
085697 - Dinner - eggs toast
085699 - ..
085700 - Vomitting - 0%
085702 - ..
085703 - Thursday
085704 - 265. 110630 0731....40 17900.................................................. 116 69 52
085705 - 1742... 40 17940
085706 - 2222............ 40 10560
085708 - ..
085709 - Breakfast - none
085710 - Lunch - sandwich roast beef tomato onion pickle cheese
085711 - Dinner - hot dogs avacodo onion tomato; snack eggs toast
085713 - ..
085714 - Vomitting - 0%
085715 -
085717 - ..
085718 - Friday
085719 - 266. 110701 0802....40 17980.................................................. 134 68 53
085720 - 1707... 40 18020
085721 - 2127............ 40 10600
085723 - ..
085724 - Breakfast - none
085725 - Lunch - none
085726 - Dinner - tuna brocolli cauliflower onion avacodo cheese olives
085728 - ..
085729 - Vomitting - 0%
085730 -
085732 - ..
085733 - Saturday
085734 - 267. 110702 0952....00 18020.................................................. 120 70 56
085735 - 1000.....................10.00 22.75 187 400
085736 - 1318.............................................................. 98 58 120
085737 - 1342.............................................................. 84 63 112
085738 - 1400.............................................................. 92 56 111
085739 - 1424... 40 18060
085740 - 1430.............................................................. 91 54 93
085741 - 1550.............................................................. 106 56 76
085742 - 2344............ 40 10640
085744 - ..
085745 - Concord hike today, per above. ref SDS 0 OZ4P
085747 - ..
085748 - Temperature 95, but handled it better than 2 weeks ago.
085750 - ..
085751 - Breakfast - none
085752 - Lunch - none
085753 - Dinner - tuna brocolli cauliflower onion avacodo pickels cheese olives
085754 - eggs toast
085756 - ..
085757 - Vomitting - 0%
085758 -
085760 - ..
085761 - Sunday
085762 - 268. 110703 0704....00 18100..................................................
085763 - 1652... 40 18140
085764 - 2127............ 40 10680
085766 - ..
085767 - Temperature 90, hiking 1 lap at Lafayette Reservoir.
085769 - ..
085770 - Breakfast - none
085771 - Lunch - sandwich bolona tomato onion pickle cheese
085772 - Dinner - tuna brocolli cauliflower onion avacodo cheese pickles olives
085774 - ..
085775 - Vomitting - 0%
085776 -
085778 - ..
085779 - Totals ending 110703......520......280...... 22.75..... 400..... 0 0
085780 -
085781 - Omepra- Simvis- H i k i n g Calisthenics
085782 - zole tatin Miles Time Push Ups Wind Mills Vitals
085783 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085784 - ====================================================================================
085785 - Monday
085786 - 269. 110704 0628....40 18180.................................................. 132 72 53
085787 - 0930..................... 2.75 2.75 44 44
085788 - 1418.............................................................. 105 60 63
085789 - 1652... 40 18220
085790 - 2127............ 40 10720
085792 - ..
085793 - Temperature 100, no hiking.
085795 - ..
085796 - Breakfast - none
085797 - Lunch - tuna brocolli cauliflower onion avacodo cheese
085798 - Dinner - tuna brocolli cauliflower onion avacodo cheese pickles olives
085800 - ..
085801 - Vomitting - 10%
085802 -
085804 - ..
085805 - Tuesday
085806 - 270. 110705 0807....40 18260.................................................. 117 67 55
085807 - 1712... 40 18300
085808 - 2122............ 40 10780
085810 - ..
085811 - Breakfast - none
085812 - Lunch - eggs toast
085813 - Dinner - tuna brocolli cauliflower onion avacodo cheese pickles olives
085815 - ..
085816 - Vomitting - 0%
085817 -
085819 - ..
085820 - Wednesday
085821 - 271. 110706 0710....40 18340.................................................. 127 76 51
085822 - 1040..................... 2.75 5.50 48 55
085823 - 1509.............................................................. 105 60 67
085824 - 1733... 40 18380
085825 - 2029............ 40 10820
085827 - ..
085828 - Lafayette Reservoir queazy after .25 miles into 2nd lap, so ended
085829 - hike, like on 110505, per above, ref SDS 0 SY8F, and later on 110615,
085830 - ref SDS 0 VY7M, so only did the one lap. No injuries to legs.
085832 - ..
085833 - Breakfast - none
085834 - Lunch - sandwich bolona tomato onion pickle cheese
085835 - Dinner - eggs toast
085837 - ..
085838 - Vomitting - 0%
085839 -
085841 - ..
085842 - Thursday
085843 - 272. 110707 0630....40 18420.................................................. 119 58 56
085844 - 1025..................... 2.75 8.25 44 99
085845 - 1344.............................................................. 107 68 107
085846 - 1400.............................................................. 92 58 105
085847 - 1427... 40 18460
085848 - 1942............ 40 10860
085850 - ..
085851 - Lafayette Reservoir felt good after 1st lap in fast time, but could
085852 - not emotionally do another lap again today. Anxious to get home and
085853 - continue work.
085855 - ..
085856 - Breakfast - none
085857 - Lunch - none
085858 - Dinner - tuna salmon brocolli cauliflower onion avacodo
085860 - ..
085861 - Vomitting - 0%
085862 -
085864 - ..
085865 - Friday
085866 - 273. 110708 0540....40 18500.................................................. 127 71 52
085867 - 1020.....................11.00 19.25 185 284
085868 - 1346.............................................................. 102 60 108
085869 - 1400.............................................................. 94 58 102
085870 - 1540.............................................................. 102 59 103
085871 - 1852... 40 18540
085872 - 2247............ 40 10900
085874 - ..
085875 - Concord hike today, per above. ref SDS 0 OZ4P
085877 - ..
085878 - Temperature 86, cooler and there was a breeze on the hill going over
085879 - Ygnacio Valley Road, so made better time today by about 8 Minutes. No
085880 - injuries, so that's good, except a bad blister formed on inner left
085881 - thigh. May have to take tomorrow off.
085883 - ..
085884 - Breakfast - oats
085885 - Lunch - none
085886 - Dinner - tuna asparagus tomato onion mushrooms cottage cheese olives
085888 - ..
085889 - Vomitting - 0%
085890 -
085892 - ..
085893 - Saturday
085894 - 274. 110709 0704....40 18580.................................................. 127 68 52
085895 - 1721... 40 18620
085896 - 2017............ 40 10940
085898 - ..
085899 - No hiking - recover from thigh blister from yesterday on 110708.
085900 - ref SDS 0 683G
085902 - ..
085903 - Breakfast - eggs pancake
085904 - Lunch - tuna asparagus tomato onion mushrooms cottage cheese olives
085905 - Dinner - tuna asparagus tomato onion mushrooms cottage cheese potato chips
085907 - ..
085908 - Vomitting - 30% breakfast
085909 -
085911 - ..
085912 - Sunday
085913 - 275. 110710 0637....40 18660.................................................. 116 68 48
085914 - 1718... 40 18700
085915 - 2212............ 40 10980
085917 - ..
085918 - No hiking - recover from thigh blister on Friday 110708.
085919 - ref SDS 0 683G
085921 - ..
085922 - Breakfast - oats
085923 - Lunch - tuna asparagus tomato onion mushrooms cottage cheese
085924 - Dinner - tuna asparagus tomato onion mushrooms cottage cheese crackers
085926 - ..
085927 - Vomitting - 0%
085928 -
085930 - ..
085931 - Totals ending 110710......560......280...... 19.25..... 284..... 0 0
085932 -
085933 - Omepra- Simvis- H i k i n g Calisthenics
085934 - zole tatin Miles Time Push Ups Wind Mills Vitals
085935 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085936 - ====================================================================================
085937 - Monday
085938 - 276. 110711 0713....40 18740.................................................. 135 76 52
085939 - 1718... 40 18780
085940 - 2212............ 40 11020
085942 - ..
085943 - No hiking - recover from thigh blister on Friday 110708.
085944 - ref SDS 0 683G
085946 - ..
085947 - Breakfast - eggs toast
085948 - Lunch - sandwich balona tomato onion cheese
085949 - Dinner - hot dog cottage cheese chips
085951 - ..
085952 - Vomitting - 70% breakfast
085953 -
085955 - ..
085956 - Tuesday
085957 - 277. 110712 0625....40 18820.................................................. 129 72 54
085958 - 1847... 40 18860
085959 - 2326............ 40 11040
085961 - ..
085962 - No hiking - recover from thigh blister on Friday 110708.
085963 - ref SDS 0 683G
085965 - ..
085966 - Breakfast - oats
085967 - Lunch - sandwich bologna tomato onion cheese pickle
085968 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese
085970 - ..
085971 - Vomitting - 0%
085972 -
085974 - ..
085975 - Wednesday
085976 - 278. 110713 0625....40 18900.................................................. 134 73 52
085977 - 1732... 40 18920
085978 - 2019............ 40 11080
085980 - ..
085981 - No hiking - recover from thigh blister on Friday 110708.
085982 - ref SDS 0 683G
085984 - ..
085985 - Breakfast - eggs toast
085986 - Lunch - potato chips
085987 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese
085989 - ..
085990 - Vomitting - 0%
085991 -
085993 - ..
085994 - Thursday
085995 - 279. 110714 0822....40 18960.................................................. 119 70 58
085996 - 1714... 40 19000
085997 - 2024............ 40 11120
085999 - ..
086000 - No hiking - recover from thigh blister on Friday 110708.
086001 - ref SDS 0 683G
086003 - ..
086004 - Breakfast - oats
086005 - Lunch - tuna asparagus avacodo tomato mushrooms cottage cheese
086006 - Dinner - rice asparagus hot dog olives
086008 - ..
086009 - Vomitting - 0%
086010 -
086012 - ..
086013 - Friday
086014 - 280. 110715 0818....40 18960..................................................
086015 - 1621... 40 19000
086016 - 2219............ 40 11120
086018 - ..
086019 - No hiking - recover from thigh blister on Friday 110708.
086020 - ref SDS 0 683G
086022 - ..
086023 - Breakfast - none
086024 - Lunch - sandwich bologna pickle tomato onion cheese potato chips
086025 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese
086026 - garlic bread
086028 - ..
086029 - Vomitting - 20% lunch
086030 -
086032 - ..
086033 - Saturday
086034 - 281. 110716 0643....40 19040.................................................. 132 74 52
086035 - 1621... 40 19080
086036 - 2219............ 40 11160
086038 - ..
086039 - No hiking - recover from thigh blister on Friday 110708.
086040 - ref SDS 0 683G
086042 - ..
086043 - Breakfast - none
086044 - Lunch - sandwich bologna pickle tomato onion cheese
086045 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese
086046 - garlic bread
086048 - ..
086049 - Vomitting - 0%
086050 -
086052 - ..
086053 - Sunday
086054 - 282. 110717 0742....40 19120..................................................
086055 - 1621... 40 19160
086056 - 2219............ 40 11200
086058 - ..
086059 - No hiking - recover from thigh blister on Friday 110708.
086060 - ref SDS 0 683G
086062 - ..
086063 - Breakfast - eggs
086064 - Lunch - sandwich bologna pickle tomato onion cheese
086065 - Dinner - tuna salmon asparagus avacodo tomato mushrooms cottage cheese
086067 - ..
086068 - Vomitting - 0%
086069 -
086071 - ..
086072 - Totals ending 110710......560......280...... 0.00..... 0..... 0 0
086073 -
086074 - Omepra- Simvis- H i k i n g Calisthenics
086075 - zole tatin Miles Time Push Ups Wind Mills Vitals
086076 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
086077 - ====================================================================================
086078 - Monday
086079 - 283. 110718 0612....40 19200.................................................. 124 75 56
086080 - 1135..................... 2.75 2.75 55 55
086081 - 1748... 40 19240
086082 - 2003............ 40 11240
086084 - ..
086085 - Hike Lafayette Reservoir 1 lap, after leg heals.
086087 - ..
086088 - Breakfast - none
086089 - Lunch - sandwich bologna pickle tomato onion cheese potato chips
086090 - Dinner - salmon rice onion
086092 - ..
086093 - Vomitting - 0%
086095 - ..
086096 - Tuesday
086097 - 284. 110719 0710....40 19280.................................................. 128 70 56
086098 - 1135..................... 2.75 2.75 55 55
086099 - 1724... 40 19320
086100 - 2036............ 40 11280
086102 - ..
086103 - Breakfast - oats rasins
086104 - Lunch - sandwich bologna pickle tomato onion cheese potato chips
086105 - Dinner - salmon rice onion brocolli cauliflower
086107 - ..
086108 - Vomitting - 0%
086109 -
086111 - ..
086112 - Wednesday
086113 - 285. 110720 0748....40 19360.................................................. 119 76 55
086114 - 1334... 40 19400
086115 - 2128............ 40 11320
086117 - ..
086118 - Breakfast - oats rasins
086119 - Lunch - tuna asparaus mushrooms onion tomato cottage cheese
086120 - Dinner - tuna asparaus mushrooms onion tomato cottage cheese
086122 - ..
086123 - Vomitting - 0%
086124 -
086126 - ..
086127 - Thursday
086128 - 286. 110721 0645....40 19440.................................................. 118 69 53
086129 - 1310.....................10.00 12.75 193 248
086130 - 1614.............................................................. 93 60 118
086131 - 1622.............................................................. 90 62 133
086132 - 1647.............................................................. 92 61 106
086133 - 1717.............................................................. 100 62 104
086134 - 1747... 40 19480
086135 - 1802.............................................................. 109 67 97
086136 - 1952............ 40 11360
086138 - ..
086139 - Temperature about 92 - not real hot, but felt like it. Seem to have
086140 - gained weight the past weeks after the injury on 110708, per above.
086141 - ref SDS 0 683G Concord hike, ref SDS 0 OZ4P, was difficult the last 2
086142 - miles going uphill on Treat.
086144 - ..
086145 - Breakfast - oats rasins
086146 - Lunch - sandwich bologna pickle tomato onion cheese
086147 - Dinner -
086149 - ..
086150 - Vomitting - 0%
086152 - ..
086153 - Friday
086154 - 287. 110722 0716....40 19520.................................................. 127 68 54
086155 - 1140..................... 2.75 15.50 45 293
086156 - 1304.............................................................. 116 68 91
086157 - 1638... 40 19560
086158 - 2018............ 40 11400
086160 - ..
086161 - Temperature about 92 - not real hot, but felt like it. Seem to have
086162 - gained weight the past weeks after the injury on 110708, per above.
086163 - ref SDS 0 683G This was a difficult hike the last 2 miles going
086164 - uphill on Treat.
086166 - ..
086167 - Breakfast - oats rasins
086168 - lunch - brocolli cauliflower rice tuna asparaus mushrooms onion tomato cottage cheese
086169 - Dinner - brocolli cauliflower onion
086171 - ..
086172 - Vomitting - 0%
086173 -
086175 - ..
086176 - Saturday
086177 - 288. 110723 0704....40 19600..................................................
086178 - 1330.....................11.00 26.50 194 387
086179 - 1710.............................................................. 96 63 109
086180 - 1720.............................................................. 92 66 108
086181 - 1730.............................................................. 121 67 94
086182 - 1834.............................................................. 112 69 99
086183 - 1842... 40 19640
086184 - 2127............ 40 11440
086186 - ..
086187 - Temperature cooler and good breeze. Concord hike listed above,
086188 - ref SDS 0 OZ4P, much easier and faster today. compared to Thursday,
086189 - per above. ref SDS 0 GK9O Did an extra mile today Got blisters on
086190 - left foot for some reason. Blister on 2nd toe from left and on right
086191 - side of big toe.
086192 -
086193 - [On 110727 1238 lab reports WBC increased after a year of
086194 - decline, may reflect system reacting to fight infection
086195 - from blisters. ref SDS 43 GD5G
086197 - ..
086198 - Breakfast - none
086199 - lunch - none
086200 - Dinner brocolli cauliflower rice tuna asparaus mushrooms onion tomato cottage cheese
086202 - ..
086203 - Vomitting - 0%
086204 -
086206 - ..
086207 - Sunday
086208 - 289. 110724 0605....40 19680.................................................. 125 68 55
086209 - 1724... 40 19720
086210 - 2205............ 40 11480
086212 - ..
086213 - Breakfast - eggs toast
086214 - Lunch - brocolli cauliflower rice tuna asparaus mushrooms onion tomato cottage cheese
086215 - Dinner - rice onion hot dog
086217 - ..
086218 - Vomitting - 0%
086219 -
086221 - ..
086222 - Totals ending 110724......560......280...... 26.50..... 387..... 0 0
086223 -
086224 - Omepra- Simvis- H i k i n g Calisthenics
086225 - zole tatin Miles Time Push Ups Wind Mills Vitals
086226 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
086227 - ====================================================================================
086228 - Monday
086229 - 290. 110725 0756....40 19760.................................................. 124 68 51
086230 - 1305.....................10.00 10.00 174 174
086231 - 1620.............................................................. 108 68 113
086232 - 1630.............................................................. 119 72 101
086233 - 1700.............................................................. 115 66 96
086234 - 1724... 40 19800
086235 - 2248............ 40 11520
086237 - ..
086238 - Temperature cooler and breeze. Concord hike listed above, ref SDS 0
086239 - OZ4P, faster today. compared to Thursday, per above. ref SDS 0 GK9O,
086240 - and even faster than Saturday, also above. ref SDS 0 N44N Actually
086241 - felt strong today like I could push the pace, especially climbing up
086242 - Ygnacio Valley Road to Cowell, and then on the hike back to the house
086243 - on Treat. Didn't notice coming up the hill the last half mile. Did
086244 - not do an extra mile today. Got blister again on left foot even
086245 - though used a band aid and took a day off on Sunday. Surprising never
086246 - seem to have problems on right foot. Have had slight hamstring pull
086247 - on left leg beginning on Thursday. Stretching has helped prevent
086248 - serious injury.
086250 - ..
086251 - Breakfast - none
086252 - Lunch - none
086253 - Dinner - rice tuna onion cheese.
086255 - ..
086256 - Vomitting - 3% dinner.
086258 - ..
086259 - Tuesday
086260 - 291. 110726 0758....40 19840.................................................. 123 68 55
086261 - 1733... 40 19880
086262 - 2128............ 80 11600
086264 - ..
086265 - Breakfast - none
086266 - Lunch - none
086267 - Dinner - brocolli cauliflower onion avacodo olives
086269 - ..
086270 - Vomitting - 0%
086271 -
086273 - ..
086274 - Wednesday
086275 - 292. 110727 0758....00 19880.................................................. 124 72 57
086276 - 1528... 40 19920
086277 - 0000............ 00 11600
086279 - ..
086280 - Skipped Omeprazole this morning for NPO for lab today at 1200.
086282 - ..
086283 - Since took 2 simvistatin pills for cholesterol yesterday, did not take
086284 - any today.
086286 - ..
086287 - Breakfast - none
086288 - Lunch - none
086289 - Dinner - tuna brocolli cauliflower onion avacodo cottage cheese olives
086291 - ..
086292 - Vomitting - 0%
086294 - ..
086295 - Thursday
086296 - 293. 110728 0828....40 19960.................................................. 121 72 61
086297 - 1721... 40 20000
086298 - 2107............ 40 11640
086300 - ..
086301 - Breakfast - none
086302 - Lunch - brocolli cauliflower onion avacodo olives
086303 - Dinner - eggs toast
086305 - ..
086306 - Vomitting - 0%
086308 - ..
086309 - Friday
086310 - 294. 110729 0918....40 20040.................................................. 126 69 56
086311 - 1655... 40 20080
086312 - 2217............ 40 11680
086314 - ..
086315 - Breakfast - none
086316 - Lunch - tuna brocolli cauliflower onion avacodo cottage cheese olives
086317 - Dinner - brocolli cauliflower onion avacodo olives
086319 - ..
086320 - Vomitting - 0%
086321 -
086323 - ..
086324 - Saturday
086325 - 295. 110730 0748....40 20120.................................................. 127 70 50
086326 - 1732... 40 20160
086327 - 1958............ 40 11720
086329 - ..
086330 - Breakfast - none
086331 - Lunch - hamburger fries
086332 - Dinner - macoroni cheese salmone
086334 - ..
086335 - Vomitting - 5% lunch
086336 -
086338 - ..
086339 - Sunday
086340 - 296. 110731 1412....40 20200..................................................
086341 - 1853... 40 20240
086342 - 1947............ 40 11760
086344 - ..
086345 - Breakfast - none
086346 - Lunch - macoroni cheese salmone
086347 - Dinner - eggs toast
086349 - ..
086350 - Vomitting - 0%
086351 -
086353 - ..
086354 - Monday
086355 - 297. 110801 0808....40 20280.................................................. 128 72 53
086356 - 1240.....................10.00 10.00 175 175
086357 - 1543.............................................................. 94 58 105
086358 - 1555.............................................................. 84 57 109
086359 - 1635.............................................................. 100 60 100
086360 - 1847... 40 20320
086361 - 2022............ 40 11800
086363 - ..
086364 - Still cool and breezy especially for August. Concord hike listed
086365 - above, ref SDS 0 OZ4P, fast pace like last week. per above.
086366 - ref SDS 0 LZ4J Got blister again on left foot. Not as bad as last
086367 - week, so hoping can go out again tomorrow. Bottom of right foot
086368 - sore, but did not bubble into big blister. No other injuries.
086370 - ..
086371 - Breakfast - none
086372 - Lunch - none
086373 - Dinner - tuna brocolli cauliflower onion avacado cottage cheese
086375 - ..
086376 - Vomitting - 0%
086377 -
086379 - ..
086380 - Tuesday
086381 - 298. 110802 0738....40 20360.................................................. 130 68 60
086382 - 1732... 40 20400
086383 - 2028............ 40 11840
086385 - ..
086386 - Body resting today recovering from blisters, sore hip, per above.
086387 - ref SDS 0 GG3L
086389 - ..
086390 - Breakfast - none
086391 - lunch - tuna brocolli cauliflower onion avacado cottage cheese chips
086392 - Dinner - salmon macoroni cheese onion avacado
086394 - ..
086395 - Vomitting - 0%
086396 -
086398 - ..
086399 - Wedensday
086400 - 299. 110803 0851....00 20400.................................................. 124 66 64
086401 - 0900.....................11.00 21.00 190 365
086402 - 1230.............................................................. 110 63 93
086403 - 1240.............................................................. 106 69 99
086404 - 1310.............................................................. 120 68 89
086405 - 1847... 40 20440
086406 - 2022............ 40 11880
086408 - ..
086409 - Cool for August no breeze. Concord hike listed above, ref SDS 0 OZ4P,
086410 - fast pace like last week. per above. ref SDS 0 LZ4J Starting felt
086411 - left and right hip, but this went away about 30% through the hike.
086412 - Going uphill seems theraputic. Got small blister again on left foot
086413 - above the calous that has blistered the past week. Bottom of right
086414 - foot sore, but did not bubble into big blister. No other injuries.
086415 - Very strong today. Faster time, and felt good at end of hike.
086417 - ..
086418 - Breakfast - none
086419 - Lunch - none
086420 - Dinner - tuna brocolli cauliflower onion avacado cottage cheese
086421 - mushrooms tomato; banana and plum for desert.
086423 - ..
086424 - Vomitting - 0%
086426 - ..
086427 - Thursday
086428 - 300. 110804 0815....40 20480.................................................. 115 72 56
086429 - 1230..................... 2.75 23.75 55 420
086430 - 1722... 40 20520
086431 - 2034............ 40 11920
086433 - ..
086434 - Lafayette Reservoir, just one lap with Kathy today, and picnic.
086436 - ..
086437 - Breakfast - none
086438 - Lunch - half sandwich ham cheese tomato onion pickle chips
086439 - Dinner - half sandwich ham cheese tomato onion pickle chips
086441 - ..
086442 - Vomitting - 0%
086443 -
086445 - ..
086446 - Friday
086447 - 301. 110805 0730....40 20560.................................................. 116 72 53
086448 - 0900.....................11.00 23.75 190 420
086449 - 1230.............................................................. 110 63 93
086450 - 1722... 40 20600
086451 - 2215............ 40 11960
086453 - ..
086454 - Breakfast - none
086455 - Lunch - sandwich ham cheese tomato onion pickle chips
086456 - Dinner - eggs toast banana nectarine.
086458 - ..
086459 - Vomitting - 0%
086460 -
086462 - ..
086463 - Saturday
086464 - 302. 110806 0753....40 20640.................................................. 128 70 52
086465 - 0925.....................11.00 34.75 185 605
086466 - 1240.............................................................. 96 63 101
086467 - 1250.............................................................. 96 67 100
086468 - 1345.............................................................. 107 64 80
086469 - 1722... 40 20680
086470 - 2215............ 40 12000
086472 - ..
086473 - Cool again and breeze. Concord hike listed above, ref SDS 0 OZ4P, and
086474 - faster pace. Seemed very strong and easy going up last long hill on
086475 - Treat. Maybe starting to get in shape. No evident blisters today.
086476 - Bottom of right foot did not get sore.
086478 - ..
086479 - Breakfast - none
086480 - Lunch - none
086481 - Dinner - half sandwich ham cheese tomato onion pickle chips
086483 - ..
086484 - Vomitting - 0%
086485 -
086487 - ..
086488 - Sunday
086489 - 303. 110807 0642....40 20720.................................................. 108 64 51
086490 - 1130..................... 5.50 40.25 90 695
086491 - 1340.............................................................. 98 65 91
086492 - 1400.............................................................. 98 62 64
086493 - 1345.............................................................. 107 64 80
086494 - 1722... 40 20260
086495 - 2215............ 40 12040
086497 - ..
086498 - Lafayette Reservoir kind of cold and windy. Cool again and breeze.
086499 - Fast time - first lap 43 minutes and 2nd 46. No evident blisters
086500 - today. Bottom of right foot did not get sore. Bee sting right inner
086501 - wrist; minor sore - no complications.
086503 - ..
086504 - Breakfast - none
086505 - Lunch - none
086506 - Dinner - macoroni cheese tuna onion mushrooms avacodo chips banana
086508 - ..
086509 - Vomitting - 0%
086511 - ..
086512 - Totals ending 110807......560......280...... 40.25..... 695..... 0 0
086513 -
086514 - Omepra- Simvis- H i k i n g Calisthenics
086515 - zole tatin Miles Time Push Ups Wind Mills Vitals
086516 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
086517 - ====================================================================================
086518 - Monday
086519 - 304. 110808 0440....40 20300.............................. 60 60 60 60 114 63 49
086520 - 1905... 40 20340
086521 - 2114............ 40 12080
086523 - ..
086524 - Breakfast - none
086525 - Lunch - milkshake
086526 - Dinner - half hamburger and fries plum
086528 - ..
086529 - Vomitting - 0%
086530 -
086532 - ..
086533 - Tuesday
086534 - 305. 110809 0746....40 20380.............................. 60 120 50 120 116 66 55
086535 - 1240.....................10.00 10.00 183 183
086536 - 1550.............................................................. 102 62 99
086537 - 1600.............................................................. 92 64 112
086538 - 1649... 40 20420
086539 - 1922............ 40 12120
086541 - ..
086542 - Breakfast - oats - 3 spoonfuls, banana 2 bites
086543 - Lunch - none
086544 - Dinner - half sandwich ham cheese onion tomoato pickle - banana toast
086546 - ..
086547 - Vomitting - 0%
086548 -
086550 - ..
086551 - Wednesday
086552 - 306. 110810 0753....40 20460.............................. 30 150 30 150 113 64 57
086553 - 1733... 40 20500
086554 - 2004............ 40 12160
086556 - ..
086557 - Breakfast - none
086558 - Lunch - macoroni cheese tuna onion mushrooms avacodo brocolli cauliflower
086559 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo nectorine
086561 - ..
086562 - Vomitting - 0%
086563 -
086565 - ..
086566 - Thursday
086567 - 307. 110811 0753....40 20540.............................. 30 180 30 180 116 61 49
086568 - 1330.....................11.00 21.00 190 373
086569 - 1650.............................................................. 115 68 105
086570 - 1700.............................................................. 105 66 96
086571 - 1720.............................................................. 114 67 87
086572 - 1739... 40 20580
086573 - 1922............ 40 12200
086575 - ..
086576 - Breakfast - oats
086577 - Lunch - none
086578 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo
086579 - tomato plumb
086581 - ..
086582 - Vomitting - 0%
086583 -
086585 - ..
086586 - Friday
086587 - 308. 110812 0803....40 20620.............................. 30 210 30 210 116 63 54
086588 - 1350.....................10.00 31.00 180 553
086589 - 1700.............................................................. 108 73 122
086590 - 1710.............................................................. 100 69 116
086591 - 1730.............................................................. 119 74 109
086592 - 1935... 40 20660
086593 - 2148.......................................... 30 240 30 240
086594 - 2011............ 40 12240
086596 - ..
086597 - Finally did a double, though only 10 miles today. Glad to be home;
086598 - difficult last 2 miles.
086599 -
086600 - [...below on 110816 another double, and felt vrey good,
086601 - maybe did best time ever for 11 miles. ref SDS 0 FY8F
086603 - ..
086604 - Breakfast - none
086605 - lunch - half sandwich balogna cheese onion tomoato pickle
086606 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo
086608 - ..
086609 - Vomitting - 0%
086610 -
086612 - ..
086613 - Saturday
086614 - 309. 110813 0933....40 20700.............................. 30 270 30 270 110 67 64
086615 - 1010..................... 2.75 33.75 45 598
086616 - 1150.............................................................. 104 64 72
086617 - 1710.............................................................. 100 69 116
086618 - 1730.............................................................. 119 74 109
086619 - 1827... 40 20740
086620 - 2025............ 40 12280
086622 - ..
086623 - Armior test passed this morning.
086625 - ..
086626 - Hike Lafayette Reservoir just a lap but good time.
086628 - ..
086629 - Breakfast - none
086630 - lunch - half hamburger and fries from Monday. ref SDS 0 M34H
086631 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo tomato
086632 -
086634 - ..
086635 - Vomitting - 0%
086636 -
086638 - ..
086639 - Sunday
086640 - 310. 110814 0700....40 20780.............................. 30 270 30 270 120 71 53
086641 - 1742... 40 20820
086642 - 2227............ 40 12320
086644 - ..
086645 - Breakfast - none
086646 - lunch - half sandwich balogna cheese onion tomoato pickle
086647 - Dinner - ham rice mushrooms onion cheese garlic bread
086649 - ..
086650 - Vomitting - 0%
086652 - ..
086653 - Totals ending 110814......560......280...... 33.75..... 598..... 270 270
086654 -
086655 - Omepra- Simvis- H i k i n g Calisthenics
086656 - zole tatin Miles Time Push Ups Wind Mills Vitals
086657 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
086658 - ====================================================================================
086659 - Monday
086660 - 311. 110815 0920....40 20860.............................. 30 30 30 30 120 68 50
086661 - 1115.....................11.00 11.00 196 196
086662 - 1440.............................................................. 115 74 116
086663 - 1540.............................................................. 132 73 101
086664 - 1633... 40 20900
086665 - 1710.............................................................. 110 69 95
086666 - 2025............ 40 12360
086668 - ..
086669 - Concord route, listed on 110613, above, ref SDS 0 HI6H, did not feel
086670 - strong even after taking a day off yesterday. Was not hot and there
086671 - was a breeze. Overall time was slow due to slow start. Felt better
086672 - about mile 4 on Ygnacio and did the hills well both on Ygnacio and
086673 - returning on Treat. Finished okay so did an extra mile, unlike
086674 - Friday, per above. ref SDS 0 167K No injuries.
086676 - ..
086677 - Breakfast - none
086678 - lunch - none
086679 - Dinner - ham rice asparagus mushrooms onion cheese nectarine
086681 - ..
086682 - Vomitting - 0%
086684 - ..
086685 - Tuesday
086686 - 312. 110816 0911....40 20940.............................. 30 30 30 30 116 64 50
086687 - 1110.....................11.00 22.00 185 388
086688 - 1420.............................................................. 106 68 117
086689 - 1440.............................................................. 103 71 103
086690 - 1625... 40 20980
086691 - 2022............ 40 12400
086693 - ..
086694 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt good
086695 - starting despite 11 miles yesterday. Hot with a good breeze. Time
086696 - very good, 11 minutes less than yesterday. No injuries. Excellent
086697 - hike. Much better today doing a double compared with last Friday, per
086698 - above. ref SDS 0 167K
086700 - ..
086701 - Breakfast - none
086702 - lunch - none
086703 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo chips
086705 - ..
086706 - Vomitting - 0%
086707 -
086709 - ..
086710 - Wednesday
086711 - 313. 110817 0832....40 21020.............................. 30 30 30 30 115 69 54
086712 - 1130..................... 2.75 24.75 42 430
086713 - 1320.............................................................. 108 68 73
086714 - 1633... 40 21060
086715 - 2113............ 40 12440
086717 - ..
086718 - Lafayette Reservoir hiking 1 lap in fastest time ever; no injuries.
086720 - ..
086721 - Breakfast - none
086722 - lunch - none
086723 - Dinner - tuna brocolli cauliflower onion avacodo tomato late night
086724 - snack sandwich bologna onion cheese pickle
086726 - ..
086727 - Vomitting - 0%
086728 -
086730 - ..
086731 - Thursday
086732 - 314. 110818 0752....40 21100.............................. 30 30 30 30 124 68 49
086733 - 1210.....................11.00 35.75 192 622
086734 - 1540.............................................................. 118 64 118
086735 - 1550.............................................................. 98 64 110
086736 - 1610.............................................................. 111 65 104
086737 - 1710.............................................................. 112 68 98
086738 - 1633... 40 21140
086739 - 2113............ 40 12480
086741 - ..
086742 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt okay, but
086743 - not great. Slowed after mile 7 at Ygnacio and Oak Grove. Difficult
086744 - getting up the hill, but did not feel real bad, so did the extra mile
086745 - today. Time slower than 185 on Tuesday, but faster than 196 on
086746 - Monday, ref SDS 0 3M3O; so a good hike going out 4 days in a row.
086748 - ..
086749 - Breakfast - none
086750 - lunch - none
086751 - Dinner - ham rice asparagus mushrooms onion cheese nectarine banana
086753 - ..
086754 - Vomitting - 0%
086755 -
086757 - ..
086758 - Friday
086759 - 315. 110819 0652....00 21140.............................. 30 30 30 30 116 67 53
086760 - 1633... 40 21180
086761 - 2113............ 40 12480
086763 - ..
086764 - No hiking, EGD/Dilation procedure at VA today.
086766 - ..
086767 - Breakfast - none
086768 - lunch - stake potatoes brocilli
086769 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine
086771 - ..
086772 - Vomitting - 0%
086773 -
086775 - ..
086776 - Saturday
086777 - 316. 110820 1050....40 21220.............................. 30 30 30 30 113 61 50
086778 - 1210.....................11.00 46.75 184 806
086779 - 1645.............................................................. 118 70 90
086780 - 1705.............................................................. 116 64 75
086781 - 1807... 40 21260
086782 - 2113............ 40 12520
086784 - ..
086785 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish
086786 - starting despite off day yesterday. Feeling better at mile 4 so went
086787 - faster rest of the way. Wound up doing 11 miles in fastest time so
086788 - far. Coming up Treat felt very strong - unbelievable.
086790 - ..
086791 - Breakfast - Pancake with banana.
086792 - lunch - none
086793 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine
086795 - ..
086796 - Vomitting - 0%
086797 -
086799 - ..
086800 - Sunday
086801 - 317. 110821 0518....40 21380.............................. 30 30 30 30 121 72 50
086802 - 1210.....................11.00 46.75 184 806
086803 - 1645.............................................................. 118 70 90
086804 - 1705.............................................................. 116 64 75
086805 - 1807... 40 21340
086806 - 2113............ 40 12560
086808 - ..
086809 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish
086810 - starting despite off day yesterday. Feeling better at mile 4 so went
086811 - faster rest of the way. Wound up doing 11 miles in fastest time so
086812 - far. Coming up Treat felt very strong - unbelievable.
086814 - ..
086815 - Breakfast - none
086816 - lunch - none
086817 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine
086819 - ..
086820 - Vomitting - 0%
086821 -
086823 - ..
086824 - Monday
086825 - 318. 110822 0518....40 21380.............................. 30 30 30 30 121 72 50
086826 - 1210......................11.00 46.75 184 806
086827 - 1645.............................................................. 118 70 90
086828 - 1705.............................................................. 116 64 75
086829 - 1807... 40 21420
086830 - 2113............ 40 12600
086832 - ..
086833 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish
086834 - starting despite off day yesterday. Feeling better at mile 4 so went
086835 - faster rest of the way. Wound up doing 11 miles in fastest time so
086836 - far. Coming up Treat felt very strong - unbelievable.
086838 - ..
086839 - Breakfast - none
086840 - lunch - none
086841 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine
086843 - ..
086844 - Vomitting - 0%
086845 -
086846 -
086848 - ..
086849 - Tuesday
086850 - 319. 110823 0518....40 21460.............................. 30 30 30 30 121 72 50
086851 - 1210......................11.00 46.75 184 806
086852 - 1645.............................................................. 118 70 90
086853 - 1705.............................................................. 116 64 75
086854 - 1807... 00 21340
086855 - 2113............ 00 12600
086857 - ..
086858 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish
086859 - starting despite off day yesterday. Feeling better at mile 4 so went
086860 - faster rest of the way. Wound up doing 11 miles in fastest time so
086861 - far. Coming up Treat felt very strong - unbelievable.
086863 - ..
086864 - Breakfast - none
086865 - lunch - none
086866 - Dinner - peanuts on plane
086868 - ..
086869 - Vomitting - 0%
086870 -
086872 - ..
086873 - Wednesday
086874 - 320. 110824 0518....00 21340..............................
086875 - 1807... 40 21380
086876 - 2113............ 10 10
086878 - ..
086879 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
086881 - ..
086882 - Start Rosuvastatin today, replace simvistatin, as prescribed by Doctor
086883 - Egan on 110817 1030, ref SDS 45 DG36, and received in mail on 110823
086884 - 1312. ref SDS 46 UY5G Expect to reduce LDL < 70 cholesterol, and to
086885 - reduce pain from myopathy caused by simvastatin.
086886 -
086887 - [On 110826 1338 myppathy shoulder pain due to high dose
086888 - simvastatin 40 mg and after switching to rosuvastatin 10 mg
086889 - seems less playing golf for first time in over a year.
086890 - ref SDS 47 QG7G
086892 - ..
086893 - [...below on 110909 played golf less shoulder pain may
086894 - indicate myopathy subsiding after ending treatment with
086895 - simvastatin 40 mg. ref SDS 0 VS8R
086897 - ..
086898 - [On 111018 0800 notified Doctor Sandhu myopathy seems
086899 - reduced after ending simvastatin 40 mg. ref SDS 56 FO5M
086901 - ..
086902 - [On 111128 0202 letter to medical team reports notice to
086903 - Doctor Sandhu that myopathy improved after ending treatment
086904 - with simvastatin 40 mg. ref SDS 62 XG3K
086906 - ..
086907 - Breakfast - cheese omelette with potatoes
086908 - lunch - pizza
086909 - Dinner - hamburger squash avacado
086911 - ..
086912 - Vomitting - 70% breakfast
086913 -
086915 - ..
086916 - Thursday
086917 - 321. 110825 0749....40 21420..............................
086918 - 1807... 40 21460
086919 - 2113............ 10 20
086921 - ..
086922 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
086924 - ..
086925 - Breakfast - Cherrios and milk bananna
086926 - lunch - pizza
086927 - Dinner - hamburger squash avacado
086929 - ..
086930 - Vomitting - 0%
086931 -
086933 - ..
086934 - Friday
086935 - 322. 110826 0822....40 21500..............................
086936 - 2207... 40 21540
086937 - 2243............ 10 30
086939 - ..
086940 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
086942 - ..
086943 - Golf Reichert course in Danbury 18 holes, but rode cart so minimal
086944 - cardiovascular exercise.
086945 -
086946 - [...below on 110910 played golf again, less pain shoulder
086947 - may indicate myopathy subsiding after ending treatment with
086948 - simvastatin 40 mg. ref SDS 0 VS8R
086950 - ..
086951 - [On 110826 1338 myppathy shoulder pain due to high dose
086952 - simvastatin 40 mg and after switching to rosuvastatin 10 mg
086953 - seems less playing golf for first time in over a year.
086954 - ref SDS 47 QG7G
086956 - ..
086957 - Breakfast - Cherrios and milk bananna
086958 - lunch - sandwich ham cheese
086959 - Dinner - tomato tuna
086961 - ..
086962 - Vomitting - 0%
086963 -
086965 - ..
086966 - Saturday
086967 - 323. 110827 0811....40 21580..............................
086968 - 2207... 40 21620
086969 - 2243............ 10 40
086971 - ..
086972 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
086974 - ..
086975 - Preparing for hurricane Irene expected to hit Connecticut this
086976 - evening. Raining very hard today while helping Ross move things and
086977 - fix rain water runoff system from roof. No aerobic exercise today.
086979 - ..
086980 - Hurricane Party tonight.
086982 - ..
086983 - Breakfast - none lunch - ribs Dinner - chicken, and hourdorves
086984 - alcholic beverages
086985 -
086987 - ..
086988 - Sunday
086989 - 324. 110828 0722....40 21660..............................
086990 - 1832... 40 21700
086991 - 2016............ 10 50
086993 - ..
086994 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
086996 - ..
086997 - Cleaning up today after hurricane Irene passed through last night.
086999 - ..
087000 - Breakfast - none
087001 - lunch - sandwich ham and cheese
087003 - ..
087004 - Vomitting - 0%
087005 -
087007 - ..
087008 - Monday
087009 - 325. 110829 0808....40 21740..............................
087010 - 0950..................... 5.00 5.00 110 110
087011 - ... 00 21740
087012 - ............ 00 50
087014 - ..
087015 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087017 - ..
087018 - Hiking in Danbury today, got lost - not sure of total distance.
087020 - ..
087021 - Breakfast - none
087022 - lunch - Arby's roast beef sandwich, fries coke milk shake
087023 - Dinner - Spinosa's lasagana beer
087025 - ..
087026 - Vomitting - 0%
087027 -
087029 - ..
087030 - Tuesday
087031 - 326. 110830 0810....40 21780..............................
087032 - 0812............ 10 60
087033 - 0820..................... 9.00 14.00 110 110
087034 - ... 00 21780
087036 - ..
087037 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087039 - ..
087040 - Hike again Danbury route, reported on 110830 0838. ref SDS 48 OI7Q
087042 - ..
087043 - Breakfast - none
087044 - lunch - Arby's roast beef sandwich, fries coke
087045 - dinner - spagetti and squash
087047 - ..
087048 - Vomitting - 0%
087049 -
087051 - ..
087052 - Wednesday
087053 - 327. 110831 0633....40 21820..............................
087054 - 0635............ 10 70
087055 - 0820..................... 11.00 25.00 195 305
087056 - 1737... 40 21900
087057 - 2238............ 10 80
087059 - ..
087060 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087062 - ..
087063 - Hike Danbury route, reported on 110830 0838. ref SDS 48 OI7Q, except
087064 - did another 2 miles by hiking to Federal Hill Road.
087066 - ..
087067 - Breakfast - none
087068 - lunch - milkshake
087069 - dinner - pizza beer
087071 - ..
087072 - Vomitting - 0%
087073 -
087075 - ..
087076 - Thursday
087077 - 328. 110901 0940....40 21940..............................
087078 - 1826... 40 21980
087079 - 2318............ 10 90
087081 - ..
087082 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087084 - ..
087085 - Breakfast - none
087086 - lunch - pizza
087087 - dinner - salmon asparagus avacado pasta
087089 - ..
087090 - Vomitting - 0%
087091 -
087093 - ..
087094 - Friday
087095 - 329. 110902 0940....40 22020..............................
087096 - 0810..................... 12.40 36.40 240 545
087097 - 1826... 40 22060
087098 - 2318............ 10 100
087100 - ..
087101 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087103 - ..
087104 - Danbury route, reported on 110830 0838. ref SDS 48 OI7Q Accept added
087105 - another mile or so going from Federal Way Road out to the Shell
087106 - station on Route 22. The long up hill parts of the hike coming back
087107 - felt very good. Was not tired and actually increased pace going up
087108 - hill.
087110 - ..
087111 - Breakfast - none
087112 - lunch - pizza
087113 - dinner - salmon asparagus avacado pasta
087115 - ..
087116 - Vomitting - 0%
087117 -
087119 - ..
087120 - Saturday
087121 - 330. 110903 0628....40 22100..............................
087122 - 0650..................... 2.60 39.00 60 605
087123 - 1806... 40 22140
087124 - 2228............ 10 110
087126 - ..
087127 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087129 - ..
087130 - Simple hike this morning, just out to King Street and back.
087132 - ..
087133 - Breakfast - none
087134 - lunch - pizza
087135 - dinner - milkshake cashews
087137 - ..
087138 - Vomitting - 0%
087139 -
087141 - ..
087142 - Sunday
087143 - 331. 110904 0833....40 22180..............................
087144 - 1030..................... 15.00 54.00 270 875
087145 - 0100... 40 22220
087146 - 0120............ 10 120
087148 - ..
087149 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087151 - ..
087152 - Danbury hike reported on 110830 0838. ref SDS 48 OI7Q, whent past
087153 - Shell station on route 22 out another 3 miles or so to route 312.
087154 - Felt strong on the first half of the hike. Coming back had difficulty
087155 - with the hills, which easy on Friday, per above. ref SDS 0 DL6F
087156 - Several times about half-way back, considered stopping to rest, and/or
087157 - call calling Ross for a ride home. The hike up the hill to the house
087158 - on Deer Park Road was very difficult. Actually turned around and
087159 - walked backwards for a few steps, but was able to finish strong.
087160 -
087161 - [On 110904 1700 at lively party later in evening, needed
087162 - Excedrin to relieve pain in left knee. ref SDS 49 5K5O
087164 - ..
087165 - With loss of fluid, lost about 10 pounds, like a football or wrestling
087166 - practice. Weight was about 182, so nearing goals to get weight to
087167 - come down at last.
087168 -
087170 - ..
087171 - Breakfast - banana
087172 - lunch - none
087173 - dinner - crackers cheese steak salad squash alcohol
087175 - ..
087176 - Vomitting - 0%
087177 -
087179 - ..
087180 - Monday
087181 - 332. 110905 0833....40 22260..............................
087182 - 1757... 40 22300
087183 - 2216............ 10 130
087185 - ..
087186 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087188 - ..
087189 - Seem to be sick today, so no hiking. It is also raining again, from
087190 - tropical storm Lee coming up from the Gulf of Mexico.
087192 - ..
087193 - Breakfast - banana
087194 - lunch - Sandwich ham and cheese
087195 - dinner -
087197 - ..
087198 - Vomitting - 0%
087199 -
087201 - ..
087202 - Tuesday
087203 - 333. 110906 0727....40 22340..............................
087204 - 0100... 40 22380
087205 - 0120............ 10 140
087207 - ..
087208 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087210 - ..
087211 - Still raining heavily all day.
087213 - ..
087214 - Breakfast - banana
087215 - lunch - none
087216 - dinner - crackers cheese steak salad squash alcohol
087218 - ..
087219 - Vomitting - 0%
087221 - ..
087222 - Wednesday
087223 - 334. 110907 0811....40 22420..............................
087224 - 0921..................... 3.00 3.00 52 52
087225 - 1846... 40 22460
087226 - 2217............ 10 150
087228 - ..
087229 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087231 - ..
087232 - Tried a lap around Birch and back on Middle River. Still very wet
087233 - from heavy rains with tropical storm Lee passing through New England
087234 - from the Gulf region. Standing water on the streets got feet wet,
087235 - so cut hike short.
087237 - ..
087238 - Breakfast - cherrios milk
087239 - lunch - sandwich ham and cheese
087240 - dinner - Salmon asparagus avacodo
087242 - ..
087243 - Vomitting - 0%
087245 - ..
087246 - Thursday
087247 - 335. 110908 0811....40 22500..............................
087248 - 1846... 40 22540
087249 - 2217............ 10 160
087251 - ..
087252 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087254 - ..
087255 - Seem to be sicker today.
087257 - ..
087258 - Breakfast - none
087259 - lunch - Arby's roast beef sandwich
087260 - dinner - Tritip steak and salad
087262 - ..
087263 - Vomitting - 0%
087264 -
087266 - ..
087267 - Friday
087268 - 336. 110909 0725....40 22580..............................
087269 - 1928... 40 22620
087270 - 2328............ 10 170
087272 - ..
087273 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087275 - ..
087276 - Still sick, but nice day so played a round at Richter Golf course with
087277 - Ross. Swinging club was easier today with less pain from myopathy,
087278 - which began on or about 101224, after increasing simvastatin 40 mg,
087279 - per above, ref SDS 0 554N, and as a result of ending treatment with
087280 - simvastatin on 110824, per above. ref SDS 0 KF8O
087281 -
087282 - [On 111018 0800 notified Doctor Sandhu myopathy seems
087283 - reduced after ending simvastatin 40 mg. ref SDS 56 FO5M
087285 - ..
087286 - [On 111128 0202 letter to medical team reports notice to
087287 - Doctor Sandhu that myopathy improved after ending tratment
087288 - with simvastatin 40 mg. ref SDS 62 XG3K
087290 - ..
087291 - Last night of vacation. Dinner out with Mike and Kelly.
087293 - ..
087294 - Breakfast - banana
087295 - lunch - sandwich ham and cheese
087296 - dinner - hamburger fries
087298 - ..
087299 - Vomitting - 0%
087300 -
087302 - ..
087303 - Saturday
087304 - 337. 110910 0000....00 22620..............................
087305 - 1718... 40 22660
087306 - 2137............ 10 180
087308 - ..
087309 - Home from visiting Ross and Claudia in Connecticut.
087311 - ..
087312 - Very sick from plane ride. Ear and head hurts.
087314 - ..
087315 - Breakfast - none
087316 - lunch - cookies peanuts on flight
087317 - dinner - tuna avacodo onion chips
087319 - ..
087320 - Vomitting - 0%
087321 -
087323 - ..
087324 - Sunday
087325 - 338. 110911 0810....00 22700..............................
087326 - 1627... 40 22740
087327 - 2226............ 10 190
087329 - ..
087330 - Very sick from plane ride. Ear and head hurts.
087332 - ..
087333 - Breakfast - none
087334 - lunch - tuna asparagus onion cottage
087335 - dinner - tuna asparagus onion cottage
087337 - ..
087338 - Vomitting - 0%
087339 -
087341 - ..
087342 - Monday
087343 - 339. 110912 0848....00 22780..............................
087344 - 1627... 40 22820
087345 - 2226............ 10 200
087347 - ..
087348 - Very sick from plane ride. Ear and head hurts.
087350 - ..
087351 - Breakfast - pancake
087352 - lunch - tuna asparagus onion cottage
087353 - dinner - tuna asparagus onion cottage
087355 - ..
087356 - Vomitting - 0%
087357 -
087359 - ..
087360 - Tuesday
087361 - 340. 110913 0817....40 22900.............................. 119 72 59
087362 - 1623... 40 22940
087363 - 2137............ 10 210
087365 - ..
087366 - Better today, may be recovering.
087368 - ..
087369 - breakfast - none
087370 - lunch - none
087371 - dinner - tuna salmon tomato avacado onion cottage cheese olives
087373 - ..
087374 - Vomitting - 0%
087375 -
087377 - ..
087378 - Wednesday
087379 - 341. 110914 1002....40 22980.............................. 118 67 68
087380 - 1723... 40 23020
087381 - 2011............ 10 220
087383 - ..
087384 - Seem recovered, may try hiking tomorrow.
087386 - ..
087387 - Breakfast - none
087388 - lunch - none
087389 - dinner - tuna salmon asparagus onion avacado mushrooms
087391 - ..
087392 - Vomitting - 0%
087393 -
087395 - ..
087396 - Thursday
087397 - 342. 110915 0711....40 23060.............................. 132 73 52
087398 - 0930..................... 10.00 10.00 175 175
087399 - 1255.............................................................. 106 67 95
087400 - 1325.............................................................. 118 68 92
087401 - 1425.............................................................. 119 69 73
087402 - 1816... 40 23100
087403 - 2126............ 10 230
087405 - ..
087406 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt okay at the end
087407 - but feet too sore for last 1 mile lap. Weather is turning from summer
087408 - to fall; nice breeze, sun was out but not scorching hot.
087410 - ..
087411 - Breakfast - none
087412 - lunch - none
087413 - dinner - omeltte with onions mushrooms cheese toast
087415 - ..
087416 - Vomitting - 0%
087417 -
087419 - ..
087420 - Friday
087421 - 343. 110916 0821....40 23140.............................. 124 75 59
087422 - 1721... 40 23180
087423 - 2228............ 10 240
087425 - ..
087426 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt okay at the end
087427 - but feet too sore for last 1 mile lap. Weather is turning from summer
087428 - to fall; nice breeze, sun was out but not scorching hot.
087430 - ..
087431 - Breakfast - none
087432 - lunch - none
087433 - dinner - tuna asparagus tomato onion mushrooms
087435 - ..
087436 - Vomitting - 0%
087438 - ..
087439 - Saturday
087440 - 344. 110917 0632....40 23220.............................. 138 71 50
087441 - 0930..................... 5.00 15.00 110 285
087442 - 1220.............................................................. 121 70 93
087443 - 1230.............................................................. 111 68 88
087444 - 1721... 40 23260
087445 - 2228............ 10 250
087447 - ..
087448 - Lafayette Reservoir Rim Trail. Tough hike. Many steep, long hills;
087449 - one hill about half way is too steep to go downhill, had to stop
087450 - several times going up this hill. Several other hills are nearly as
087451 - difficult. Had to stop about 10 times or so on these steep, long
087452 - hills; not sure want to do it again. Ranger said did the hard route,
087453 - but prefer it because last .50 miles flat and down hill to recover.
087454 -
087455 - [On 120101 0900 did Rim Trail again to prepare for Half
087456 - Dome hike; 2nd try went much better than today. ref SDS 66
087457 - 614O
087459 - ..
087460 - Breakfast - none
087461 - lunch - sandwich balogna avacodo onion cheese
087462 - dinner - pizza
087464 - ..
087465 - Vomitting - 0%
087466 -
087467 -
087469 - ..
087470 - Sunday
087471 - 345. 110918 1332....40 23300.............................. 138 71 50
087472 - 0930..................... 11.00 26.00 195 285
087473 - 1255.............................................................. 95 68 108
087474 - 1315.............................................................. 104 71 111
087475 - 1917... 40 23340
087476 - 2124............ 10 260
087478 - ..
087479 - Visiting in Nipomo.
087481 - ..
087482 - Division to Orchard to Teft to Thompson to US Highway 101. Hiked on
087483 - 101 back to Teft and then home. Mostly flat, nothing like
087484 - yesterday; but few long uphills were good for knee. Wound up with
087485 - blisters.
087486 -
087487 - [On 120101 0900 had to modify route from US 101 to continue
087488 - on Thompson under freeway and take Pomeroy back to Teft,
087489 - added 3 miles making hike 14.2 miles. ref SDS 65 7G6K
087491 - ..
087492 - Breakfast - none
087493 - lunch - Sandwich ham cheese avacodo onion
087494 - dinner - taco beer at restaraunt
087496 - ..
087497 - Vomitting - 0%
087498 -
087500 - ..
087501 - Monday
087502 - 346. 110919 0752....40 23380..............................
087503 - 1917... 40 23420
087504 - 2124............ 10 270
087506 - ..
087507 - Visiting in Nipomo.
087509 - ..
087510 - No hike today so blisters from yesterday can heal.
087512 - ..
087513 - Breakfast - none
087514 - lunch - hamburger fries at Village Grille in Arryo Grande
087515 - dinner - steak mash potatoes salad at Appleby's in Arryo Grande
087517 - ..
087518 - Vomitting - 0%
087519 -
087521 - ..
087522 - Tuesday
087523 - 347. 110920 1032....40 23480.............................. 132 69 53
087524 - 1917... 40 23520
087525 - 2124............ 10 280
087527 - ..
087528 - Visiting in Nipomo.
087530 - ..
087531 - No hike still recover blisters from Sunday.
087533 - ..
087534 - Breakfast - eggs toast
087535 - lunch - none
087536 - dinner - macoroni cheese asparagus onion mushrooms garlic bread
087538 - ..
087539 - Vomitting - 0%
087540 -
087542 - ..
087543 - Wednesday
087544 - 348. 110921 0724....40 23560.............................. 136 73 64
087545 - 1145..................... 2.75 2.75 65 65
087546 - 1917... 40 23600
087547 - 2124............ 10 290
087549 - ..
087550 - Lafayette Reservoir 1 lap with Kathy. Went slow today; Kathy had
087551 - trouble on the hills, so we stopped a few times to rest.
087553 - ..
087554 - Breakfast - eggs toast
087555 - lunch - none
087556 - dinner - macoroni cheese asparagus onion mushrooms avacodo garlic bread
087558 - ..
087559 - Vomitting - 0%
087560 -
087562 - ..
087563 - Thursday
087564 - 349. 110922 1012....40 23640.............................. 116 68 64
087565 - 1907... 40 23680
087566 - 2217............ 10 300
087568 - ..
087569 - Breakfast - none
087570 - lunch - Philly cheese steak
087571 - dinner - macoroni cheese asparagus onion mushrooms
087573 - ..
087574 - Vomitting - 0%
087575 -
087577 - ..
087578 - Friday
087579 - 350. 110923 1014....40 23720.............................. 117 71 60
087580 - 1514... 40 23760
087581 - 2223............ 10 310
087583 - ..
087584 - Breakfast - none
087585 - lunch - none
087586 - dinner - eggs toast later about midnight tuna salmn onion avacodo
087587 - mushrooms
087589 - ..
087590 - Vomitting - 0%
087591 -
087593 - ..
087594 - Saturday
087595 - 351. 110924 0837....40 23400.............................. 133 70 56
087596 - 2227... 40 23440
087597 - 2312............ 10 320
087599 - ..
087600 - Breakfast - none
087601 - lunch - none
087602 - dinner - taco rice at Chevy's in Saratoga tuna salmon onion avacodo
087603 - mushrooms late snack at home.
087605 - ..
087606 - Vomitting - 0%
087607 -
087609 - ..
087610 - Sunday
087611 - 352. 110925 1011....40 23480.............................. 113 64 60
087612 - 1732... 40 23520
087613 - 2248............ 10 330
087615 - ..
087616 - Breakfast - none
087617 - lunch - tuna salmn onion avacodo mushrooms
087618 - dinner - philly cheese steak crackers cheese
087620 - ..
087621 - Vomitting - 0%
087622 -
087624 - ..
087625 - Monday
087626 - 353. 110926 0903....40 23560.............................. 128 72 54
087627 - 1714... 40 23600
087628 - 2123............ 10 340
087630 - ..
087631 - Breakfast - oats
087632 - lunch - tuna salmn onion avacodo mushrooms
087633 - dinner - tuna salmn onion avacodo mushrooms brocolli
087635 - ..
087636 - Vomitting - 0%
087637 -
087639 - ..
087640 - Tuesday
087641 - 354. 110927 0846....40 23640.............................. 112 61 60
087642 - 1050..................... 10.00 10.00 176 176
087643 - 1405.............................................................. 88 59 108
087644 - 1435.............................................................. 96 63 104
087645 - 1530.............................................................. 100 62 94
087646 - 1626... 40 23700
087647 - 2018............ 10 350
087648 -
087650 - ..
087651 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt tired at the
087652 - end and feet sore again, so did not do last 1 mile lap. Temperature
087653 - only about 90, but humidity is high. In any case this was a tougher
087654 - hike today.
087656 - ..
087657 - [On 111001 1327 investigate new shoes for hiking to reduce
087658 - effect of long hikes causing sore feet. ref SDS 50 4M5G
087660 - ..
087661 - Breakfast - none
087662 - lunch - none
087663 - dinner - tuna salmn onion avacodo mushrooms brocolli crackers
087665 - ..
087666 - Vomitting - 0%
087667 -
087669 - ..
087670 - Wednesday
087671 - 355. 110928 0633....40 23740.............................. 115 68 56
087672 - 0950..................... 2.75 12.75 43 219
087673 - 1648... 40 23780
087674 - 1946............ 10 360
087676 - ..
087677 - Lafayette reservoir hike one lap very good time. Felt strong all the
087678 - way, and no pain.
087680 - ..
087681 - Breakfast - none
087682 - lunch - tuna salmn onion avacodo mushrooms
087683 - dinner - cheese omlette toast
087685 - ..
087686 - Vomitting - 0%
087687 -
087689 - ..
087690 - Thursday
087691 - 356. 110929 1045....40 23820.............................. 108 65 58
087692 - 1638... 40 23860
087693 - 2013............ 10 370
087695 - ..
087696 - Breakfast - none
087697 - lunch - none
087698 - dinner - tuna salmn onion avacodo mushrooms brocolli crackers
087700 - ..
087701 - Vomitting - 0%
087702 -
087704 - ..
087705 - Fridaay
087706 - 357. 110930 0855....40 23900.............................. 130 76 52
087707 - 1724... 40 23940
087708 - 2018............ 10 380
087710 - ..
087711 - Breakfast - none
087712 - lunch - hamburger onion cheese
087713 - dinner - tuna salmn onion avacodo mushrooms
087715 - ..
087716 - Vomitting - 0%
087717 -
087719 - ..
087720 - Saturday
087721 - 358. 111001 0740....40 23980.............................. 129 70 51
087722 - 1010..................... 11.00 23.75 181 357
087723 - 1320.............................................................. 106 70 111
087724 - 1350.............................................................. 112 75 107
087725 - 1515.............................................................. 116 71 81
087726 - 1627... 40 24020
087727 - 1852............ 10 390
087729 - ..
087730 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt strong at the
087731 - end and feet sore not as much as Tuesday, so did additional 1 mile
087732 - lap. Temperature seems cooler with change from summer to fall Good
087733 - hike today.
087734 -
087735 - [On 111001 1327 investigate new shoes for hiking to reduce
087736 - effect of long hikes causing sore feet. ref SDS 50 4M5G
087738 - ..
087739 - Breakfast - none
087740 - lunch - none
087741 - dinner - tuna salmn onion avacodo mushrooms
087743 - ..
087744 - Vomitting - 0%
087745 -
087747 - ..
087748 - Sunday
087749 - 359. 111002 0740....40 24060.............................. 111 63 52
087750 - 1724... 40 24100
087751 - 1936............ 10 400
087753 - ..
087754 - No hiking - letting legs and feet rest.
087755 -
087756 - [On 111001 1327 investigate new shoes for hiking to reduce
087757 - effect of long hikes causing sore feet. ref SDS 50 4M5G
087759 - ..
087760 - Breakfast - pancake eggs
087761 - lunch - none
087762 - dinner - tuna salmn onion avacodo mushrooms
087764 - ..
087765 - Vomitting - 0%
087766 -
087767 -
087769 - ..
087770 - Monday
087771 - 360. 111003 0830....40 24140.............................. 119 71 58
087772 - 1120..................... 2.75 2.75 55 55
087773 - 1721... 40 24140
087774 - 2027............ 10 410
087776 - ..
087777 - Breakfast - none
087778 - lunch - hmaburger fries
087779 - dinner - tuna salmn onion avacodo mushrooms celery
087781 - ..
087782 - Vomitting - 0%
087783 -
087785 - ..
087786 - Tuesday
087787 - 361. 111004 0727....40 24180.............................. 116 73 51
087788 - 1726... 40 24220
087789 - 2042............ 10 420
087791 - ..
087792 - Breakfast - none
087793 - lunch - none
087794 - dinner - tuna salmn onion avacodo mushrooms eggs toast
087796 - ..
087797 - Vomitting - 0%
087798 -
087800 - ..
087801 - Wednesday
087802 - 362. 111005 0749....40 24260.............................. 112 71 56
087803 - 1310..................... 2.00 4.75 36 85
087804 - 1552... 40 24300
087805 - 2136............ 10 430
087807 - ..
087808 - Started 11 mile test hike Brooks Glycerin 9 shoes purchased earlier
087809 - today, reported on 111005 1024. ref SDS 51 N75M After only a block,
087810 - less than .25 miles feet suddenly sore with numbness along outer edge
087811 - of the shoes and toward the forefoot. There is no springy, rebound
087812 - energy, and feeling of "walking uphill" discourages further hiking.
087813 - After turning back, decided to do the 1 mile lap in the neighborhood
087814 - that is added to the normal Concord hike to make 11 miles. Numbness
087815 - continued entire lap. Never experienced rebound energy, and sensation
087816 - of walking uphill increased when actually going uphill, further
087817 - reported in the record on 111005 1024. ref SDS 51 Z53Y
087819 - ..
087820 - [...below on 111008, test hike for Saucony Hurricane shoes
087821 - replacing Brooks Glycerin 9, another bac experience.
087822 - ref SDS 0 HA5I
087824 - ..
087825 - [...below on 111012, 11 mile test hike demonstrates Adidas
087826 - Response Trail 18m running shows provide good rebound
087827 - energy, ref SDS 0 9C3M, and avoid problems of numbness and
087828 - feeling of "walking uphill," best of all sore feet caused
087829 - by worn out Adidas Response Trail shoes no longer
087830 - occurring, all with result that new shoes encourage
087831 - exercise for good health. ref SDS 0 5R3G,
087833 - ..
087834 - Breakfast - none
087835 - lunch - macoroni cheeese asparagus onion celery
087836 - dinner - tuna salmn onion avacodo mushrooms celery
087838 - ..
087839 - Vomitting - 0%
087840 -
087842 - ..
087843 - Thursday
087844 - 363. 111006 0850....40 24340.............................. 125 72 47
087845 - 1716... 40 24360
087846 - 2114............ 10 440
087848 - ..
087849 - Breakfast - none
087850 - lunch - macoroni cheeese asparagus onion celery
087851 - dinner - tuna salmn onion avacodo mushrooms celery
087853 - ..
087854 - Vomitting - 0%
087855 -
087857 - ..
087858 - Friday
087859 - 364. 111007 0733....40 24400.............................. 122 68 50
087860 - 1754... 40 24440
087861 - 2037............ 10 450
087863 - ..
087864 - Breakfast - none
087865 - lunch - macoroni cheeese asparagus onion celery
087866 - dinner - eggs cheese omlette toast
087868 - ..
087869 - Vomitting - 0%
087870 -
087872 - ..
087873 - Saturday
087874 - 365. 111008 0710....40 24480.............................. 123 71 48
087875 - 1210..................... 2.75 7.50 43 128
087876 - 1928... 40 24520
087877 - 2153............ 10 460
087879 - ..
087880 - Lafayette Reservoie very good time to test new Saucony running shoes
087881 - with Superfeet insoles, purchased on 111006 1015. ref SDS 52 6S4F, and
087882 - to replace Brooks Glycerin 9, which failed during earlier test hike a
087883 - few days ago on 111005, per above. ref SDS 0 354N Today, hike was
087884 - very difficult on feet, numb by about 2 miles, feels like walking on
087885 - plywood.
087887 - ..
087888 - [...on 111009, next day another test with Saucony was
087889 - better after replacing Superfeet insoles, with original
087890 - Saucony insoles. ref SDS 0 CA6N
087892 - ..
087893 - Breakfast - none
087894 - lunch - sandwich roast beef onion cheese pickle
087895 - dinner - brocolli onion avacodo mushrooms
087897 - ..
087898 - Vomitting - 0%
087899 -
087901 - ..
087902 - Sunday
087903 - 366. 111009 0907....40 24560.............................. 124 71 55
087904 - 1125..................... 5.50 13.00 90 218
087905 - 1340.............................................................. 108 73 87
087906 - 1400.............................................................. 116 75 83
087907 - 1440.............................................................. 119 74 80
087908 - 1732... 40 24600
087909 - 2137............ 10 470
087911 - ..
087912 - Lafayette Reservoir good time for 2 laps to test new Saucony running
087913 - shoes. Decided to hike today without Superfeet insoles, purchased on
087914 - 111006 1015. ref SDS 52 6S4F Much better today using Saucony standard
087915 - insoles. Some numbness near end of first lap, but mostly gone on
087916 - entire 2nd lap, much better than yesterday, per above. ref SDS 0 HA5I
087917 - Continuing soreness on right foot, so decided not to do a 3rd lap.
087918 - There is still minimal rebound energy, but at least the shoes are not
087919 - a burden with every step.
087921 - ..
087922 - [On 111009 2136 investigate source to purchase Adidas
087923 - Response Trail shoes to replace existing Adidas Response
087924 - Trail, rather than continue with Saucony Hurricane shoes.
087925 - ref SDS 53 BX5I
087927 - ..
087928 - [On 111010 1423 called DSW in Dublin ref SDS 54 BX5I, and
087929 - found store in San Francisco carries Adidas Response Trail
087930 - 18m running shoes size 9. ref SDS 54 JQ5K
087932 - ..
087933 - [...below on 111011 1045 visited DSW on Powell Street in
087934 - San Francisco, ref SDS 55 W496, and also the Adidas store
087935 - on Market Street also in San Francisco, ref SDS 55 F85L;
087936 - finally purchased from DSW Adidas Response Trail 18M size 9
087937 - running shoes. ref SDS 55 P63J
087939 - ..
087940 - [...below on 111012, 11 mile test hike demonstrates Adidas
087941 - Response Trail 18m running shows provide good rebound
087942 - energy, ref SDS 0 9C3M, and avoid problems of numbness and
087943 - feeling of "walking uphill," best of all sore feet caused
087944 - by worn out Adidas Response Trail shoes no longer
087945 - occurring, all with result that new shoes encourage
087946 - exercise for good health. ref SDS 0 5R3G,
087948 - ..
087949 - Breakfast - none
087950 - lunch - none
087951 - dinner - brocolli onion avacodo mushrooms pickle chips
087953 - ..
087954 - Vomitting - 0%
087955 -
087957 - ..
087958 - Monday
087959 - 367. 111010 0753....40 24640.............................. 117 56 52
087960 - 1725... 40 24680
087961 - 2047............ 10 480
087963 - ..
087964 - Breakfast - none
087965 - lunch - sandwich roast beef onion cheese pickle
087966 - dinner - brocolli onion avacodo mushrooms chips
087968 - ..
087969 - Vomitting - 0%
087970 -
087972 - ..
087973 - Tuesday
087974 - 368. 111011 0805....40 24720.............................. 115 72 58
087975 - 1128..................... 2.00 2.00 36 36
087976 - 2032... 40 24760
087977 - 2228............ 10 490
087979 - ..
087980 - Breakfast - none
087981 - lunch - hamburger fries
087982 - dinner - hamburger fries
087984 - ..
087985 - Vomitting - 0%
087986 -
087988 - ..
087989 - Wednesday
087990 - 369. 111012 0922....40 24800.............................. 120 71 56
087991 - 1128..................... 11.00 13.00 192 272
087992 - 1515.............................................................. 92 61 108
087993 - 1530.............................................................. 104 67 105
087994 - 1628... 40 24840
087995 - 2211............ 10 500
087997 - ..
087998 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt fatigue - legs
087999 - sluggish, and left knee hurt (as usual) the first part of the hike,
088000 - despite not having done long hikes for 10 days on 111001, per above.
088001 - ref SDS 0 6R5M Energy seemed to increase about mile 4, and ended
088002 - feeling strong doing additional mile; thankfully no feet problems;
088003 - however, though knee pain subsided going uphill on Ygnacio Valley
088004 - Road, began feeling left hip about mile 5. a bit beyond Cowell.
088006 - ..
088007 - Disappointed starting hike to test new Adidas Response Trail 18M
088008 - shoes, purchased yesterday, reported on 111011 1045. ref SDS 55 P63J
088009 - The first 2 miles had problems with numbness/soreness along outer
088010 - edges of both forefeet. Same problems occurred with prior Brooks
088011 - Glycerin 9, reported on 111005 1024, ref SDS 51 Z53Y, and again with
088012 - Saucony Hurricane shoes, though less severe, reported on 111009, per
088013 - above. ref SDS 0 CA6N Today, numbness abated during 3rd to 4th mile.
088014 - Maybe that would have been the case with the prior shoes as well.
088015 - After numbness/sorenss subsided, feet were comfortable. Additionally,
088016 - Adidas Response Trail 18m did not cause an sensation of walking
088017 - "uphill" over the ball of the feet, experienced with Brooks Glycerin
088018 - 9, reported on 111006 1015. ref SDS 52 GX7O, and to lessor extent the
088019 - Saucony Hurricane shoes, reported also on 111006 1015. ref SDS 52 6S4F
088020 -
088021 - [...below on 111209, began wearing 1st pair Adidas Response
088022 - Cushion shoes. ref SDS 0 2W9L
088024 - ..
088025 - All along 11 mile hike, Adidas Response Trail 18m shoes provided
088026 - evident springy rebound energy, also called "propulsion" from adiprene
088027 - cushioning. This experience meets one of the primary objectives,
088028 - reported yesterday on 111011 1045. ref SDS 55 916M "Rebound energy"
088029 - pushes the body beyond limits of fatigue and pain that otherwise
088030 - discourage exercise, illustrated today continuing to hike several
088031 - miles in the beginning until initial numbness subsided, reported
088032 - above. ref SDS 0 CC4L This did not occur a few days ago with Brooks
088033 - Glycerin 9 shoes, when a test hike ended before going a mile, reported
088034 - on 111005, shown above. ref SDS 0 354N
088036 - ..
088037 - Shoes that encourage hiking until initial fatigue and pain for the
088038 - first 2 or 3 miles subsides increase exercise. Hiking for another 8
088039 - miles faster with more energy, including final 1 mile lap, strengthens
088040 - legs, arms, cardiovasuclar and all systems. This solves problems with
088041 - other hiking shoes on 111005, reported above, ref SDS 0 354N, and on
088042 - 111008 and 111009, also, per above. ref SDS 0 HA5I
088044 - ..
088045 - Best of all, there is no soreness on the bottom of the feet, as occurs
088046 - with existing Adidas Response Trail, which are now worn down from
088047 - original purchase on 081126 1527, ref SDS 4 IK5H, and as reported
088048 - above on 111001, ref SDS 0 6R5M, and also in the record researching
088049 - purchase of new hiking shoes. 111001 1327, ref SDS 50 4M5G
088051 - ..
088052 - Breakfast - none
088053 - lunch - none
088054 - dinner - brocolli onion avacodo cottage cheese olives pickle mushrooms
088055 - celery crackers cheese
088057 - ..
088058 - Vomitting - 0%
088059 -
088061 - ..
088062 - Thursday
088063 - 370. 111013 0825....40 24880.............................. 118 72 50
088064 - 1642... 40 24920
088065 - 2236............ 10 510
088067 - ..
088068 - Breakfast - none
088069 - lunch - sandwich roast beef onion cheese pickle
088070 - dinner - tuna avacodo olives
088072 - ..
088073 - Vomitting - 0%
088074 -
088076 - ..
088077 - Friday
088078 - 371. 111014 0825....40 24960.............................. 130 73 56
088079 - 1724... 40 25000
088080 - 2218............ 10 520
088082 - ..
088083 - Breakfast - none
088084 - lunch - eggs toast
088085 - dinner - brocolli onion cheese tuna olives
088087 - ..
088088 - Vomitting - 0%
088089 -
088091 - ..
088092 - Saturday
088093 - 372. 111015 0812....40 25040.............................. 133 73 50
088094 - 1010..................... 11.00 24.00 190 462
088095 - 1340.............................................................. 104 65 84
088096 - 1350.............................................................. 101 62 96
088097 - 1400.............................................................. 106 62 89
088098 - 1430.............................................................. 106 62 89
088099 - 1617... 40 25080
088100 - 1917............ 10 530
088102 - ..
088103 - Concord 10 mile route, per above, ref SDS 0 OZ4P, hike started with
088104 - plenty of energy but calf muscles hurting. By mile 3, calf muscles
088105 - loosened up, and rest of hike went well, ending with good energy for
088106 - 11th mile. There is some discomfort in left hip, similar to Thursday,
088107 - reported above. ref SDS 0 9C3M
088109 - ..
088110 - Breakfast - none
088111 - lunch - none
088112 - dinner - macoroni cheese tuna asparagus onion mushrooms.
088114 - ..
088115 - Vomitting - 0%
088116 -
088118 - ..
088119 - Sunday
088120 - 373. 111016 0832....40 25120.............................. 119 68 53
088121 - 1743... 40 25160
088122 - 2027............ 10 540
088124 - ..
088125 - Breakfast - pancake
088126 - lunch - none
088127 - dinner - macoroni cheese tuna asparagus onion mushrooms.
088129 - ..
088130 - Vomitting - 0%
088131 -
088133 - ..
088134 - Monday
088135 - 374. 111017 0802....40 25200.............................. 131 72 48
088136 - 0919.............................................................. 124 63 52
088137 - 1300..................... 10.00 10.00 177 177
088138 - 1625.............................................................. 82 61 119
088139 - 1635.............................................................. 87 60 110
088140 - 1725.............................................................. 116 58 92
088141 - 1728... 40 25240
088142 - 2027............ 10 550
088144 - ..
088145 - Concord 10 mile route, per above, ref SDS 0 OZ4P, hike started with
088146 - good energy again today, and no calf muscles hurting. Knee was okay.
088147 - Hiked well until over the summit on Ygnacio Valley Road. On downhill
088148 - left hip began to hurt slightly. Could be caused by sharp slope
088149 - (bank) along this part of the road for about 1.5 miles. Might be
088150 - torqueing left hip. Energy ran out coming back on Treat; nearly had
088151 - to stop on the last up hill; slowed, but kept going. Did not do extra
088152 - lap today. Knee swelled up noticably at end of hike. Usually, going
088153 - up hill at end removes knee pain, but not today. Vitals signal lower
088154 - physical capacity for some reason. Since did not hike yesterday,
088155 - should have been strong today??
088156 -
088157 - [...below hiking at Lafayette Reservoir 2 laps, 5.5 miles,
088158 - no pain in left hip, and no pain on left knee. ref SDS 0
088159 - H27O
088161 - ..
088162 - [...below hiking again at Lafayette Reservoir only 2.75
088163 - miles, and route with no sloped trail, no pain in hip, and
088164 - pain starting out in left knee subsided from 2nd half of
088165 - the hike. ref SDS 0 WRWU
088167 - ..
088168 - Breakfast - none
088169 - lunch - none
088170 - dinner - macoroni cheese salmon tuna asparagus onion mushrooms.
088172 - ..
088173 - Vomitting - 20%
088174 -
088176 - ..
088177 - Tuesday
088178 - 375. 111018 0653....40 25280.............................. 116 68 55
088179 - 1115..................... 5.50 15.50 120 297
088180 - 1715... 40 25320
088181 - 2047............ 10 560
088183 - ..
088184 - Lafayette Reservoir with Kathy, so slow pace, but did 2 laps for first
088185 - time, which shows Kathy's improved conditioning. Felt left hip, but
088186 - half way on 1st lap, there was no feeling in the hip. Left knee had
088187 - minor pain, but after 1st big hill, pain went away for both laps.
088188 -
088189 - [...below hiking again at Lafayette Reservoir only 2.75
088190 - miles, and route with no sloped trail, no pain in hip, and
088191 - pain starting out in left knee subsided from 2nd half of
088192 - the hike. ref SDS 0 WRWU
088194 - ..
088195 - [...below hiking 9 months later on 120801, Kathy struggled
088196 - with hiking less than 1 lap, so turned back at mile 1.1,
088197 - indicating reduced conditioning, and conflicting with
088198 - expected results from continuing hiking. ref SDS 0 7Z3N
088200 - ..
088201 - Breakfast - none
088202 - lunch - ham cheese sandwich chips - half and milkshake
088203 - dinner - ham cheese sandwich chips - half
088205 - ..
088206 - Vomitting - 0%
088207 -
088209 - ..
088210 - Wednesday
088211 - 376. 111019 0836....40 25360.............................. 111 69 54
088212 - 1827... 40 25400
088213 - 2128............ 10 570
088215 - ..
088216 - Breakfast - eggs toast
088217 - lunch - ham cheese sandwich tomato onion
088218 - dinner - macoroni cheese tuna onion
088220 - ..
088221 - Vomitting - 0%
088222 -
088224 - ..
088225 - Thursday
088226 - 377. 111020 0821....40 25440.............................. 128 72 52
088227 - 1742... 40 25480
088228 - 2153............ 10 580
088230 - ..
088231 - Breakfast - none
088232 - lunch - sandwich balogna onion cheese pickle - half
088233 - dinner - macoroni cheese tuna onion asparagus mushrooms olives chips
088235 - ..
088236 - Vomitting - 5%
088238 - ..
088239 - No hiking today, but minor walking from parking lot to various stores
088240 - today, reported in another record, 111020 0210, ref SDS 57 6I5I,
088241 - caused knee to swell up and hurt. Disappointing signal degenerative
088242 - arthritis rising, possibly due to long hikes downhill with bank on
088243 - Ygnacio Valley Road, per above. ref SDS 0 W54L
088244 -
088245 - [...below hiking at Lafayette Reservoir the next day on
088246 - Friday, 111021, reduced pain in left knee, and no pain in
088247 - left hip. ref SDS 0 WRWU
088249 - ..
088250 - [On 111118 1142 letter reports case management provides
088251 - experience possible future knee replacement surgery.
088252 - ref SDS 59 VU8V
088254 - ..
088255 - Friday
088256 - 378. 111021 0821....40 25520.............................. 120 67 54
088257 - 1235..................... 2.75 18.25 47 344
088258 - 1638... 40 25560
088259 - 2047............ 10 590
088261 - ..
088262 - Lafayette Reservoir 1 lap, and relatively slow. No pain in left hip,
088263 - correcting problem Monday hiking Concord route on Ygnacio Valley Road,
088264 - reported 111017, above. ref SDS 0 W54L Started slow because knee
088265 - hurt, as it did all day yesterday, per above, ref SDS 0 YZ3F, but
088266 - after going up the 1st big hill, pain began to subside, and by half
088267 - way on the 1st lap, knee was okay. Fortunately, uphills reduce knee
088268 - pain. This may further indicate long hike downhill (1.5 miles) and
088269 - sloped (banked) for about .5 miles causes left hip to hurt on Ygnacio
088270 - Valley Road is also injurying the left knee, and that flatter trail at
088271 - Lafayette Reservoir (without severe slope) reduces injury to the knee
088272 - and hip.
088274 - ..
088275 - Breakfast - none
088276 - lunch - sandwich balogna onion cheese pickle - half
088277 - dinner - macoroni cheese tuna onion asparagus mushrooms olives chips
088279 - ..
088280 - Vomitting - 0%
088281 -
088283 - ..
088284 - Saturday
088285 - 379. 111022 0838....40 25600.............................. 119 69 55
088286 - 0945..................... 2.75 21.00 44 388
088287 - 1717... 40 25640
088288 - 1948............ 10 600
088290 - ..
088291 - Knee hurt some this morning, despite night of rest with leg elevated,
088292 - and increased Glucosamine Chondrotin. Pain subsided.
088294 - ..
088295 - Lafayette Reservoir 1 lap, and relatively slow. No pain in left hip,
088296 - continue correcting problem on Monday hiking Concord route Ygnacio
088297 - Valley Road, reported on 111017, above. ref SDS 0 W54L Started better
088298 - today because knee did not hurt, as it did after the hike yesterday,
088299 - per above. ref SDS 0 SJ4F Only 1 lap with good time, but did not feel
088300 - like continuing. Knee did not hurt anytime during the hike, but want
088301 - to assess post hike knee pain, that occurred yesterday, per above.
088302 - ref SDS 0 SJ4F
088304 - ..
088305 - This evening at 2000, knee swelled, but pain less than at this time
088306 - after the hike yesterday.
088308 - ..
088309 - Breakfast - none
088310 - lunch - sandwich balogna onion cheese pickle - half
088311 - dinner - cheese omlette toast
088313 - ..
088314 - Vomitting - 0%
088315 -
088317 - ..
088318 - Sunday
088319 - 380. 111023 0658....40 25680.............................. 124 68 47
088320 - 0945..................... 5.50 26.50 91 479
088321 - 1210.............................................................. 115 63 78
088322 - 1220.............................................................. 102 68 69
088323 - 1315.............................................................. 116 61 59
088324 - 1653... 40 25720
088325 - 1946............ 10 610
088327 - ..
088328 - Knee not hurting this morning after elevating and taking increased
088329 - Glucosamine Chondrotin.
088331 - ..
088332 - Lafayette Reservoir 2 laps good pace. No pain left hip, continue
088333 - correcting problem on Monday hiking Concord route Ygnacio Valley Road,
088334 - reported on 111017, above. ref SDS 0 W54L Started okay today without
088335 - pain left knee as occurred 2 days ago, per above. ref SDS 0 SJ4F
088336 - Started 3rd lap, but turned back before going up big hill. Knee did
088337 - not hurt anytime during the hike, but want to assess post hike knee
088338 - pain that occurred 2 days ago, per above. ref SDS 0 SJ4F
088340 - ..
088341 - Breakfast - none
088342 - lunch - none
088343 - dinner - brocolli cauliflower onion avacado tuna salmon mushrooms
088344 - cottage cheese chips
088346 - ..
088347 - Vomitting - 0%
088348 -
088350 - ..
088351 - Monday
088352 - 381. 111024 0933....40 25760.............................. 113 63 49
088353 - 1544... 40 25800
088354 - 2124............ 10 620
088356 - ..
088357 - Breakfast - none
088358 - lunch - macoroni cheese asparagus brocolli cauliflower onion avacado
088359 - tuna salmon mushrooms cottage cheese
088360 - dinner - omlette eggs onion hamburger cheese
088362 - ..
088363 - Vomitting - 2%
088364 -
088366 - ..
088367 - Tuesday
088368 - 382. 111025 0833....40 25840.............................. 120 68 56
088369 - 1305..................... 11.00 11.00 197 197
088370 - 1634... 40 25880
088371 - 1645.............................................................. 103 64 91
088372 - 2124............ 10 630
088374 - ..
088375 - Concord 10 mile route, per above, ref SDS 0 OZ4P; overall great hike
088376 - with 1 mile at the end for 11 mile route. Hike started with good
088377 - energy. but did not press the pace starting out today. Main goal was
088378 - to see if this hike is still feasible with evident advancing hip and
088379 - knee problems, reported the past week, per above. ref SDS 0 W54L
088380 - Experimented to reduce hip and knee pain by crossing over after the
088381 - commercial and residential area to the South side of Ygnacio Valley
088382 - Road. Last night Internet satallite map indicated the South side
088383 - might have less severe slope. This turned out to be true.
088384 - Additionally, the shoulder for hiking is 8 feet or more for more the
088385 - road on the South side than the North, where hiking has occurred the
088386 - past 5 months or so. There is no lost time crossing the street,
088387 - because numerous street lights hold traffic, and traffic is usually
088388 - light going the other way, so crossing can occur anywhere convenient
088389 - to traffic along the route. Near Oak Grove there is a wide center
088390 - isle so it isn't necessary to cross both sides at once in order to
088391 - avoid stopping. Problem on South side - about .5 miles from Oak
088392 - Grove, the shoulder disappears. Hiking can continue on a sidewalk,
088393 - but concrete sidewalk injures the knee more than asphalt pavement.
088394 - About 60% on the downhill side of the summit began feeling pressure on
088395 - the front of the left knee. This is unusual. Normally walking on the
088396 - North side where the road slopes significantly, there is pain deep
088397 - inside the knee. Probably crossed back to the North side of Ygnacio
088398 - Valley Road too soon today. The road is still fairly sloped, and felt
088399 - this in the knee and hip for the remainder of the route until the road
088400 - flattens. On the next hike will try taking the concrete sidewalk
088401 - another .25 miles and then cross over to the Nouth side of Ygnacio
088402 - Valley Road. Noticed today that the roadway on Oak Grove slopes
088403 - slightly. Have hiking on the roadway to avoid the concrete sidewalk.
088404 - For next hike will try the sidewalk again to avoid the sloped surface
088405 - of the road. Hiking up Treat was easy today. Increased pace on all
088406 - the hills including Treat. Most importantly, a few hours after the
088407 - hike, body, feet, and legs and okay, not a lot of pain and stiffness.
088409 - ..
088410 - Breakfast - none
088411 - Lunch - none
088412 - Dinner - brocolli cauliflower onion avacado tuna salmon
088413 - mushrooms cottage cheese
088415 - ..
088416 - Vomitting - 0%
088417 -
088419 - ..
088420 - Wednesday
088421 - 383. 111026 0733....40 25920.............................. 116 54 50
088422 - 1713.............................................................. 103 64 91
088423 - 1821... 40 25960
088424 - 2237............ 10 630
088426 - ..
088427 - Breakfast - none
088428 - Lunch - none
088429 - Dinner - brocolli cauliflower onion avacado tuna salmon
088430 - mushrooms cottage cheese
088432 - ..
088433 - Vomitting - 0%
088434 -
088436 - ..
088437 - Thursday
088438 - 384. 111027 0814....40 26000.............................. 129 71 54
088439 - 1130..................... 2.75 13.75 59 256
088440 - 1836... 40 26040
088441 - 2224............ 10 640
088443 - ..
088444 - Lafayette Reservoir 1 lap with Kathy.
088446 - ..
088447 - Breakfast - none
088448 - Lunch - Half hamburger fries
088449 - Dinner - brocolli cauliflower onion avacado tuna salmon
088450 - mushrooms cottage cheese
088452 - ..
088453 - Vomitting - 0%
088454 -
088456 - ..
088457 - Friday
088458 - 385. 111028 0731....40 26080.............................. 117 71 52
088459 - 1330..................... 11.00 24.75 187 384
088460 - 1650.............................................................. 96 68 103
088461 - 1700.............................................................. 100 68 100
088462 - 1714... 40 26120
088463 - 2018............ 10 650
088465 - ..
088466 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile, and
088467 - in 10 minutes less time than on Tuesday. This was a good hike, and
088468 - afterwards feel okay. Hike went well starting out, and finished
088469 - strong. Used South side of Igancio Valley Road again, and this time
088470 - crossed back to North side closer to Oak Grove, so continued on a
088471 - flatter surface. This required using more concrete sidewalk, but
088472 - there was noticably less stress on the knee than occurred Tuesday
088473 - hiking along a sloped section of pavement on the North Side. Stayed
088474 - on concrete sidewalk hiking Oak Grove, rather than hike the sloped
088475 - asphalt pavement. Hiking a flatter concrete sidewalk rather than
088476 - sloped aslphalt pavement significantly reduced stress and pain in the
088477 - knee
088479 - ..
088480 - Breakfast - toast small amount oats rasins.
088481 - Lunch - none
088482 - Dinner - brocolli cauliflower onion avacado tuna salmon
088483 - mushrooms cottage cheese toast
088485 - ..
088486 - Vomitting - 0%
088487 -
088489 - ..
088490 - Saturday
088491 - 386. 111029 0733....40 26160.............................. 108 67 50
088492 - 1330..................... 2.75 27.50 44 428
088493 - 1714... 40 26200
088494 - 2018............ 10 660
088496 - ..
088497 - Lafayette Reservoir 1 lap good time.
088499 - ..
088500 - Breakfast -
088501 - Lunch - none
088502 - Dinner - brocolli cauliflower onion avacado tuna salmon
088503 - mushrooms cottage cheese
088505 - ..
088506 - Vomitting - 0%
088507 -
088509 - ..
088510 - Sunday
088511 - 387. 111030 0733....40 26240.............................. 134 73 54
088512 - 1205..................... 11.00 35.75 188 572
088513 - 1535.............................................................. 108 68 106
088514 - 1714... 40 26280
088515 - 2226............ 10 670
088517 - ..
088518 - Nipomo route explained on 110918. ref SDS 0 6G8H
088520 - ..
088521 - Breakfast - eggs pancakes sausage orange juice
088522 - Lunch - none
088523 - Dinner - pizza
088525 - ..
088526 - Vomitting - 0%
088527 -
088529 - ..
088530 - Monday
088531 - 388. 111031 0810....40 26320.............................. 115 70 58
088532 - 2237... 40 26360
088533 - 2342............ 10 680
088535 - ..
088536 - Breakfast - none
088537 - Lunch - pizza
088538 - Dinner - steak potatoes salad chips
088540 - ..
088541 - Vomitting - 8%
088542 -
088544 - ..
088545 - Tuesday
088546 - 389. 111101 0855....40 26400.............................. 131 74 54
088547 - 1919... 40 26440
088548 - 2302............ 10 690
088550 - ..
088551 - Breakfast - none
088552 - Lunch - tuna avacodo tomato onion mushrooms cottage cheese
088553 - Dinner - pizza chips
088555 - ..
088556 - Vomitting - 0%
088557 -
088559 - ..
088560 - Wednesday
088561 - 390. 111102 0742....40 26480.............................. 123 73 49
088562 - 1919... 40 26520
088563 - 2302............ 10 700
088565 - ..
088566 - Breakfast - none
088567 - Lunch - none
088568 - Dinner - pizza
088570 - ..
088571 - Vomitting - 0%
088572 -
088573 -
088575 - ..
088576 - Thursday
088577 - 391. 111103 0812....40 26560..............................
088578 - 1826... 40 26600
088579 - 2302............ 10 710
088581 - ..
088582 - Breakfast - eggs toast
088583 - Lunch -
088584 - Dinner - tuna avacodo mushrooms onion
088586 - ..
088587 - Vomitting - 0%
088588 -
088590 - ..
088591 - Friday
088592 - 392. 111104 0724....40 26640..............................
088593 - 1737... 40 26680
088594 - 2011............ 10 720
088596 - ..
088597 - Breakfast - none
088598 - Lunch - none
088599 - Dinner - tuna avacodo mushrooms onion
088601 - ..
088602 - Vomitting - 0%
088603 -
088605 - ..
088606 - Saturday
088607 - 393. 111105 0718....40 26720..............................
088608 - ... 26720
088609 - ............ 0 720
088611 - ..
088612 - Leaving Nipomo to come home forget pills at Bob's; ate dinner at
088613 - restaraunt, so forgot about pills.
088615 - ..
088616 - Breakfast - none
088617 - Lunch - none
088618 - Dinner - steak potatoes salad
088620 - ..
088621 - Vomitting - 0%
088622 -
088624 - ..
088625 - Sunday
088626 - 394. 111106 .... 26720..............................
088627 - ... 26720
088628 - ............ 0 720
088630 - ..
088631 - Letter to Robin asking to mail pills sitting on window sill of garden
088632 - window in Bob's kitchen.
088634 - ..
088635 - Breakfast - none
088636 - Lunch - none
088637 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms
088638 - roast beef
088640 - ..
088641 - Vomitting - 0%
088642 -
088644 - ..
088645 - Monday
088646 - 395. 111107 0903....40 26760.............................. 137 69 54
088647 - 1737... 40 26800
088648 - ............ 0 720
088650 - ..
088651 - Used pills from 2nd bottle for Omeprazole.
088653 - ..
088654 - Robin mailed Rosuvastatin.
088656 - ..
088657 - Breakfast - eggs toast
088658 - Lunch - half sandwich ham and cheese tomato onion pickle
088659 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms
088660 - roast beef
088662 - ..
088663 - Vomitting - 0%
088664 -
088666 - ..
088667 - Tuesday
088668 - 396. 111108 0830....40 26840.............................. 127 73 59
088669 - 1822... 40 26880
088670 - ............ 0 720
088672 - ..
088673 - Breakfast -
088674 - Lunch - half sandwich ham and cheese tomato onion pickle
088675 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms
088676 - roast beef
088678 - ..
088679 - Vomitting - 0%
088680 -
088682 - ..
088683 - Wednesday
088684 - 397. 111109 0853....40 26920.............................. 140 78 52
088685 - 1055..................... 2.75 2.75 52 52
088686 - 1715... 40 26960
088687 - ............ 0 720
088689 - ..
088690 - Lafayette Reservoir with Kathy and a better time for her. Kathy has
088691 - been hiking stairs at work, and it shows today in not having to stop
088692 - on the way up the steeper hills.
088694 - ..
088695 - Breakfast -
088696 - Lunch -
088697 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms
088698 - roast beef
088700 - ..
088701 - Vomitting - 0%
088702 -
088703 -
088705 - ..
088706 - Thursday
088707 - 398. 111110 1052....40 27000.............................. 137 75 59
088708 - 1727... 40 27040
088709 - ............ 0 720
088711 - ..
088712 - Breakfast -
088713 - Lunch - half sandwich avacado tomato onion cheese pickle
088714 - Dinner - macoroni cheese tuna asparagus onion mushrooms
088716 - ..
088717 - Vomitting - 0%
088718 -
088720 - ..
088721 - Friday
088722 - 399. 111111 0810....40 27080.............................. 140 76 63
088723 - 1727... 00 27080
088724 - ............ 0 720
088726 - ..
088727 - Breakfast -
088728 - Lunch - half sandwich avacado tomato onion cheese pickle
088729 - Dinner - eggs toast
088731 - ..
088732 - Vomitting - 0%
088733 -
088735 - ..
088736 - Saturday
088737 - 400. 111112 0728....40 27120.............................. 136 73 49
088738 - 2217... 40 27160
088739 - ............ 0 720
088741 - ..
088742 - Breakfast -
088743 - Lunch -
088744 - Dinner - roast beef potatoes carrots asparagus onion cheese chips
088746 - ..
088747 - Vomitting - 0%
088748 -
088750 - ..
088751 - Sunday
088752 - 401. 111113 0804....40 27200.............................. 139 76 58
088753 - 1205..................... 11.50 14.25 200 252
088754 - 1440.............................................................. 100 78 110
088755 - 1500.............................................................. 121 79 105
088756 - 1530.............................................................. 124 76 98
088757 - 2321... 40 27240
088758 - ............ 0 720
088760 - ..
088761 - Nipomo route explained on 110918. ref SDS 0 6G8H
088763 - ..
088764 - Hike went well - pace was okay. Knee held up well. Energy was good
088765 - at the end.
088767 - ..
088768 - Highway Patrol officer stopped the hike about .5 miles from Tefft.
088769 - The officer asked about running out of gas? Explained hiking for
088770 - exercise to recover from heart surgery. The officer asked about
088771 - danger and risk getting hit by a car? He said that walking on the
088772 - shoulder of the road is against the law because pedestrians can be hit
088773 - by a car. Explained that risk of hiking on the road is minimized by
088774 - the law that prohibits driving on the shoulder. The officer noted
088775 - that cars cannot cross the white line to drive on the 8' wide
088776 - shoulder. The officer is worried a driver might make a mistake and
088777 - swerve hitting a hiker. This is the same risk of a driver swerving
088778 - across the separation and hitting an oncomming car.
088780 - ..
088781 - The officer asked to route the remainder of the hike back to Tefft by
088782 - walking through a broken fence and take a parallel road about 200
088783 - feet East of US 101. He said the road also goes to Tefft.
088785 - ..
088786 - Followed the officer's instruction. There is an old rusty fence with
088787 - some of the wires broken, making a path through the fence. The
088788 - ground is soft with high grass and weeds. Cannot walk straight
088789 - across to the road, because trees and brush block the way.
088791 - ..
088792 - Finally made it to the road. It is about 10' wide, so there is no
088793 - room for two cars to pass. This is much more dangerous for hiking.
088794 - The roadway is severely warped and filled with pot holes and broken
088795 - pavement. This is very dangerous for the injured left knee, much
088796 - worse than hiking on the flat even surface of US 101. While hiking a
088797 - large PG&E truck came up from behind and honked. Had to stop on the
088798 - side of the road so the truck could get by. This seems much more
088799 - dangerous than hiking on the 8' shoulder of the highway.
088801 - ..
088802 - Breakfast -
088803 - Lunch -
088804 - Dinner - tuna avacodo onion mushrooms
088806 - ..
088807 - Vomitting - 10%
088808 -
088810 - ..
088811 - Monday
088812 - 402. 111114 0730....40 27280.............................. 130 72 54
088813 - 1932... 40 27320
088814 - 2104............ 10 730
088816 - ..
088817 - Received rosuvastatin in mail on arrival home from Nipomo, and so was
088818 - able to resume treatment today.
088820 - ..
088821 - Breakfast -
088822 - Lunch - tuna avacodo onion mushrooms
088823 - Dinner - NPO
088825 - ..
088826 - NPO prepare for medical procedure tomorrow afternoon at 1300.
088828 - ..
088829 - Vomitting - 0%
088830 -
088832 - ..
088833 - Tuesday
088834 - 403. 111115 0727....40 27360.............................. 120 75 66
088835 - 1925... 40 27400
088836 - 2215............ 10 740
088838 - ..
088839 - Medical procedure this afternoon at 1300.
088841 - ..
088842 - Breakfast -
088843 - Lunch -
088844 - Dinner - steak potatoes salad margurita
088846 - ..
088847 - Dinner with Kathy at Black Angus after EGD dilation at VA.
088849 - ..
088850 - Vomitting - 0%
088851 -
088853 - ..
088854 - Wednesday
088855 - 404. 111116 0830....40 27440.............................. 117 70 64
088856 - 1713... 40 27480
088857 - 2127............ 10 750
088859 - ..
088860 - Breakfast -
088861 - Lunch -
088862 - Dinner - macoroni cheese tuna asparagus avacodo onion mushrooms
088864 - ..
088865 - Vomitting - 0%
088866 -
088867 -
088869 - ..
088870 - Thursday
088871 - 405. 111117 0830....00 27440.............................. 128 76 59
088872 - 1607... 40 27440
088873 - 2215............ 10 750
088874 -
088875 - [On 111117 1415 lab reports cholesterol LDL 200 increased
088876 - from 102, rather than decrease to LDL < 70. ref SDS 58 IM9N
088878 - ..
088879 - [On 111128 implemented work plan increase rosuvastatin 20
088880 - ref SDS 0 NV7I
088882 - ..
088883 - Breakfast - NPO for blood draw test cholesterol - lipid panel
088884 - Lunch -
088885 - Dinner - rice tuna salmon asapatus onion mushrooms
088887 - ..
088888 - Vomitting - 0%
088889 -
088891 - ..
088892 - Friday
088893 - 406. 111118 0838....40 27480.............................. 136 73 60
088894 - 1752... 40 27520
088895 - 2328............ 10 760
088897 - ..
088898 - Breakfast -
088899 - Lunch - sandwich ham cheese onion pickle
088900 - Dinner - rice tuna salmon asapatus onion mushrooms
088902 - ..
088903 - Vomitting - 0%
088904 -
088906 - ..
088907 - Saturday
088908 - 407. 111119 0643....40 27560.............................. 146 76 54
088909 - 1827... 40 27600
088910 - 0032............ 10 780
088912 - ..
088913 - Seems like steady rise in BP the past week from averaging 120 75, to
088914 - suddenly this morning 146 76.
088915 -
088916 - [On 111201 0928 spreadsheet analysis shows average blood
088917 - pressure in the past month has increased 10% compared to
088918 - the prior year from 120 68 55 to 132 74 56. ref SDS 63 GX7N
088920 - ..
088921 - Breakfast - eggs toast
088922 - Lunch -
088923 - Dinner - spagetti salad
088925 - ..
088926 - Vomitting - 0%
088927 -
088929 - ..
088930 - Sunday
088931 - 408. 111120 0842....40 27640.............................. 148 80 59
088932 - 1716... 40 27680
088933 - 2143............ 10 790
088935 - ..
088936 - Rise in BP continues.
088938 - ..
088939 - Breakfast - pancake
088940 - Lunch - ham and cheese with Frito chips
088941 - Dinner - philly cheese steak with onion tuna avocado onion olives cottage cheese
088943 - ..
088944 - Vomitting - 0%
088945 -
088946 -
088948 - ..
088949 - Monday
088950 - 409. 111121 0811....40 27720.............................. 129 75 64
088951 - 1245..................... 5.50 5.50 90 90
088952 - 1550.............................................................. 132 71 79
088953 - 1716... 40 27760
088954 - 2143............ 10 800
088956 - ..
088957 - Rise in BP continues - initial BP 148 78; did it again, and dropped
088958 - to 137 76, then 5 minutes later it dropped to 129 75 - seems like
088959 - strange numbers.
088961 - ..
088962 - Blood pressure rising may correlate with report received today for the
088963 - lab last week on 111117 1415, ref SDS 58 NP5G, which shows cholesterol
088964 - increased dramatically the past 3 months. If cholesterol comprises
088965 - particles in the blood, this may have a clogging effect that causes
088966 - pressure to rise, especially with strong heart rate.
088968 - ..
088969 - Research indicates Omeprazole causes high blood pressure, reported on
088970 - 101218 1642. ref SDS 22 KI6G
088972 - ..
088973 - Lafayette Reservoir 2 laps - first was moderate pace 47 minutes;
088974 - second was good time at 43 minutes. Body felt good all the way, no
088975 - pain or fatigue in legs, no shortness of breath except a little
088976 - pushing up the steepest hills; and recovered well without slowing.
088977 - For no hiking past 8 days since 111113, per above, ref SDS 0 714L,
088978 - very pleased with conditioning and handling the pace. Hiking strong
088979 - and easy on 2nd lap.
088981 - ..
088982 - Breakfast - oats - few bites with Omeprazole
088983 - Lunch -
088984 - Dinner - tuna avocado onion mushrooms asparagus olives cottage cheese
088986 - ..
088987 - Vomitting - 0%
088988 -
088990 - ..
088991 - Tuesday
088992 - 410. 111122 0533....40 27700.............................. 144 80 59
088993 - 1305..................... 11.00 16.50 195 285
088994 - 1620.............................................................. 108 69 92
088995 - 1645.............................................................. 111 74 107
088996 - 1718... 40 27740
088997 - 2036............ 10 810
088999 - ..
089000 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089001 - Time was slow, but good hike for not having done it in nearly a month
089002 - on 111028, reported above. ref SDS 0 424L Afterwards feel okay. Hike
089003 - went well starting out, and finished strong. Used South side of
089004 - pavement was less stress and pain in the knee.
089006 - ..
089007 - Had to urinate about mile 8, after hiking 2.5 hours. This is about
089008 - the same as problem driving to Nipomo on 111119 0933. ref SDS 60 CJ9O
089010 - ..
089011 - Rise in BP continues - possibly related to Rosuvastatin low dose
089012 - causing rise of cholesterol, reported on 111121 1727. ref SDS 61 2R8I
089014 - ..
089015 - Breakfast - oats - few bites with Omeprazole
089016 - Lunch -
089017 - Dinner - macoroni cheese tuna asparagus rice mushrroms onion
089019 - ..
089020 - Vomitting - 0%
089021 -
089023 - ..
089024 - Wednesday
089025 - 411. 111123 0813....40 27780.............................. 125 67 55
089026 - 1135..................... 2.75 19.25 44 329
089027 - 1618... 40 27820
089028 - 2036............ 10 820
089030 - ..
089031 - Lafayette Reservoir 1 lap; bad weather.
089033 - ..
089034 - BP down this morning possibly from hiking yesterday; still issue -
089035 - rise of cholesterol, reported on 111121 1727. ref SDS 61 2R8I
089037 - ..
089038 - Breakfast - oats - few bites with Omeprazole
089039 - Lunch -
089040 - Dinner -
089042 - ..
089043 - Vomitting - 0%
089044 -
089046 - ..
089047 - Thursday
089048 - 412. 111124 0954....40 27860.............................. 122 72 57
089049 - 1210..................... 11.00 30.25 187 516
089050 - 1530.............................................................. 110 74 87
089051 - 1545.............................................................. 121 76 97
089052 - 1618... 40 27900
089053 - 1830.............................................................. 141 76 84
089054 - 1838.............................................................. 135 81 88
089055 - 2202............ 10 830
089057 - ..
089058 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089059 - Time 8 minutes faster than 2 days ago, per above. ref SDS 0 8U3I
089060 - Started slow with slight knee pain and shin splints left leg. About
089061 - mile 5 going up Ygnacio Valley Road to the summit, pain began to
089062 - subside. Increased pace on Oak Grove, and faster on Treat. Going up
089063 - the final hill was as good or better than ever. Seem to be recovering
089064 - very well after the hike today. Normally fatigued and body is stiff.
089065 - Today, seem mostly normal.
089067 - ..
089068 - BP down again this morning possibly from hiking yesterday; still issue
089069 - - rise of cholesterol, reported on 111121 1727. ref SDS 61 2R8I
089071 - ..
089072 - Breakfast - half slice bread taken with Omeprazole
089073 - Lunch - none
089074 - Dinner - eggs toast broccoli
089076 - ..
089077 - Vomitting - 0%
089078 -
089079 -
089081 - ..
089082 - Friday
089083 - 413. 111125 0730....40 27940.............................. 122 68 51
089084 - 1155..................... 11.00 41.25 177 693
089085 - 1515.............................................................. 114 75 86
089086 - 1530.............................................................. 120 72 73
089087 - 1615... 40 27980
089088 - 2127............ 10 840
089090 - ..
089091 - [...below on 111221 did 11 mile hike in 174 minutes, even
089092 - faster than today. ref SDS 0 2E7O
089094 - ..
089095 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089096 - Time 10 minutes faster than yesterday, per above. ref SDS 0 FS9F;
089097 - maybe fastest time ever for this route. Started better today with
089098 - only very slight knee pain and shin splints left leg. Increased pace
089099 - going up Ygnacio Valley Road to the summit, pain subsided. Slowed a
089100 - little on downhill side of Ygnacio. Increased pace on Oak Grove, and
089101 - faster on Treat. Going up the final hill was as good or better than
089102 - ever. Recovered well again after the hike today.
089104 - ..
089105 - Breakfast - none
089106 - Lunch - none
089107 - Dinner - rice tuna onion mushrooms broccoli olives
089109 - ..
089110 - Vomitting - 0%
089111 -
089113 - ..
089114 - Saturday
089115 - 414. 111126 0743....40 28020.............................. 126 72 54
089116 - 1737... 40 28040
089117 - 2111............ 10 850
089119 - ..
089120 - Breakfast - toast
089121 - Lunch - none
089122 - Dinner - macoroni cheese tuna broccoli onion
089124 - ..
089125 - Vomitting - 0%
089126 -
089128 - ..
089129 - Sunday
089130 - 415. 111127 0910....40 28080.............................. 126 70 48
089131 - 1848... 40 28120
089132 - 2224............ 10 860
089134 - ..
089135 - Breakfast - none
089136 - Lunch - macoroni cheese tuna broccoli onion
089137 - Dinner - sandwich balogna avocado pickle cheese
089139 - ..
089140 - Vomitting - 0%
089141 -
089143 - ..
089144 - Monday
089145 - 416. 111128 0940....40 28160.............................. 136 76 55
089146 - 1325..................... 11.00 11.00 181 181
089147 - 1645.............................................................. 124 72 94
089148 - 1700.............................................................. 121 76 97
089149 - 1745.............................................................. 135 77 85
089150 - 1805... 40 28200
089151 - 2038............ 20 880
089153 - ..
089154 - [On 111128 0202 letter to medical team asks about
089155 - increasing medication to rosuvastatin 20 mg or trying some
089156 - other line of care in order to reduce cholesterol LDL < 70,
089157 - ref SDS 62 EB3U, according to the VA work plan on 110817
089158 - 1030. ref SDS 45 DG36
089160 - ..
089161 - Rosuvastatin 20 mg increased from 10 mg past 3 months, based on
089162 - results received today for lab showing LDL cholesterol increased with
089163 - Rosuvastatin 10 mg.
089165 - ..
089166 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089167 - Time 4 minutes slower than Friday, per above. ref SDS 0 SY6F Actually
089168 - seemed faster. Started well feeling strong without knee pain; no shin
089169 - splints left leg. Maintained pace going up Ygnacio Valley Road to the
089170 - summit. Slowed a little on downhill side of Ygnacio. Increased pace
089171 - on Oak Grove, and faster on Treat. Going up the final hill seemed
089172 - again as good or better than ever. Recovered well again after the
089173 - hike today.
089175 - ..
089176 - Blood pressure odd today; should be much lower after that kind of
089177 - hike, unless the body has adjusted and is no longer dissipating liquid
089178 - causing the blood to thicken, as occurs in summer heat.
089179 -
089180 - [On 111201 0928 spreadsheet analysis shows average blood
089181 - pressure in the past month has increased 10% compared to
089182 - the prior year from 120 68 55 to 132 74 56. ref SDS 63 GX7N
089184 - ..
089185 - Breakfast - none
089186 - Lunch - none
089187 - Dinner - macoroni cheese tuna broccoli onion half sandwich bologna
089188 - avacodo cheese.
089190 - ..
089191 - Vomitting - 0%
089192 -
089194 - ..
089195 - Tuesday
089196 - 417. 111129 0830....40 28240.............................. 139 76 59
089197 - 1115..................... 2.75 13.75 50 231
089198 - 1827... 40 28280
089199 - 2122............ 20 900
089201 - ..
089202 - Lafayette Reservoir hike with Kathy.
089204 - ..
089205 - Breakfast - none
089206 - Lunch - half hamburger fries
089207 - Dinner - macoroni cheese tuna broccoli onion mushrooms
089209 - ..
089210 - Vomitting - 0%
089211 -
089212 -
089214 - ..
089215 - Wednesday
089216 - 418. 111130 0830....40 28300.............................. 133 73 51
089217 - 1715... 40 28340
089218 - 2126............ 20 920
089220 - ..
089221 - Breakfast - none
089222 - Lunch - none
089223 - Dinner - macoroni cheese tuna broccoli onion avocado cheese olives
089225 - ..
089226 - Vomitting - 0%
089227 -
089229 - ..
089230 - Thursday 111201 0802....00 28280.............................. 142 75 56
089231 - 0000... 00 28280
089232 - 2133............ 20 940
089234 - ..
089235 - Pause Omeprazole to prevent high blood pressure, reported in another
089236 - record today on 111201 0928, ref SDS 63 ZM5H, and citing research on
089237 - Omeprazole, ref SDS 63 SX8N, listed last year in the record on 101218
089238 - 1642. ref SDS 22 1J5G
089239 -
089240 - [...below, on 111203 suffered severed stomach discomfort,
089241 - so added 1 pill Omeprazole per day. ref SDS 0 ZU8M
089243 - ..
089244 - [On 120322 1030 notified Doctor Lee during meeting at VA
089245 - changed dose for Omeprazole to reduce sudden increase from
089246 - low to high blood pressure. ref SDS 71 UH5F
089248 - ..
089249 - Breakfast - none
089250 - Lunch - sandwich bologna avacodo cheese.
089251 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms
089253 - ..
089254 - Vomitting - 0%
089255 -
089257 - ..
089258 - Friday
089259 - 419. 111202 0643....00 28280.............................. 144 76 51
089260 - 0656.............................................................. 132 73 52
089261 - 1310..................... 11.00 24.75 182 413
089262 - 1625.............................................................. 93 64 105
089263 - 1640.............................................................. 100 59 95
089264 - 1705.............................................................. 108 70 84
089265 - ... 00 28280
089266 - 2038............ 20 960
089268 - ..
089269 - Blood pressure more normal profile after rigorous hike, per above.
089270 - ref SDS 0 S24L May be partly due to slight increase in temperature,
089271 - another factor may be no Omeprazole beginning yesterday, per above.
089272 - ref SDS 0 734L
089274 - ..
089275 - Blood pressure spreadsheet study 10% average drop last 30 days
089276 - compared with entire last year...
089277 -
089278 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089280 - ..
089281 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089282 - Time 5 minutes slower than Friday, per above. ref SDS 0 SY6F Started
089283 - slow slight knee pain and lower legs feet hurt a little at top speed.
089284 - Picked up pace going up Ygnacio Valley Road to the summit. Increased
089285 - pace on Oak Grove, and faster again on Treat. Going up the final hill
089286 - seemed again as good or better than ever. Recovered well again after
089287 - the hike today.
089289 - ..
089290 - Breakfast - none
089291 - Lunch - none
089292 - Dinner - lasagna hamburger
089294 - ..
089295 - Vomitting - 0%
089296 -
089297 -
089299 - ..
089300 - Saturday
089301 - 420. 111203 0740....00 28280.................................................. 126 68 53
089302 - 2104............ 00 960
089303 - 2316... 40 28320
089305 - ..
089306 - Having paused Omeprazole past 2 days, experienced digestion issues,
089307 - with minimal eating. Was overcome with nausea about 2300, and was
089308 - forced to vomit stomach contents. This was different from vomitting
089309 - with achalasia which cleares food in the throat. This was a gaging
089310 - sensation. As well throughout the day, the body seemed to build up
089311 - saliva that may have backed up from the stomach, not sure. To
089312 - relieve discomfort took 40 mg (2 tablets) Omeprazole at 2316, and
089313 - this seemed to settle stomach.
089314 -
089315 - [On 120322 1030 notified Doctor Lee during meeting at VA
089316 - changed dose for Omeprazole to reduce sudden increase from
089317 - low to high blood pressure. ref SDS 71 UH5F
089319 - ..
089320 - Blood pressure more normal profile this morning after ending
089321 - Omeprazole on 111201, per above. ref SDS 0 734L
089323 - ..
089324 - Blood pressure spreadsheet study 10% average drop last 30 days
089325 - compared with entire last year...
089326 -
089327 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089328 - ..
089329 - Breakfast - none
089330 - Lunch - none
089331 - Dinner - rice tuna broccoli mushrooms (at 1812); later after
089332 - experiencing severe stomach duress, took Omeprazole (at 2316), and 20
089333 - minutes later ate small amount of tuna avocado cottage cheese; this
089334 - seemed to calm stomach.
089336 - ..
089337 - Vomitting - 20%
089338 -
089340 - ..
089341 - Sunday
089342 - 421. 111204 0903....00 28280.................................................. 156 83 56
089343 - 0920.............................................................. 149 78 57
089344 - 1130..................... 11.00 35.75 192 605
089345 - 1500.............................................................. 109 66 103
089346 - 1510.............................................................. 112 72 92
089347 - 1555... 20 28300
089348 - 1625.............................................................. 142 77 88
089349 - 2038............ 00 960
089351 - ..
089352 - Blood pressure significant rise this morning after taking Omeprazole
089353 - late last night on 111203, per above, ref SDS 0 ZU8M, and after trying
089354 - to end Omeprazole on 111201. ref SDS 0 734L
089356 - ..
089357 - Blood pressure spreadsheet study 10% average drop last 30 days
089358 - compared with entire last year...
089359 -
089360 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089362 - ..
089363 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089364 - Time 12 minutes slower than Friday, per above. ref SDS 0 SY6F Started
089365 - slow no knee pain and lower legs feet seemed good. No energy entire
089366 - hike. Never really picked up pace until slightly on Treat going up
089367 - the final hill, but his was still very slow.
089369 - ..
089370 - After taking 20 mg Omeprazole, 3rd blood pressure exploded in an hour
089371 - to 142.
089373 - ..
089374 - Breakfast - none
089375 - Lunch - none
089376 - Dinner - tuna avocado asparagus onion cottage cheese
089378 - ..
089379 - Vomitting - 0%
089380 -
089382 - ..
089383 - Monday
089384 - 422. 111205 0823....00 28320.................................................. 120 67 58
089385 - 0920.............................................................. 116 65 58
089386 - 1410..................... 11.00 11.00 192 192
089387 - 1740.............................................................. 108 69 113
089388 - 1750.............................................................. 112 68 104
089389 - 1750... 20 28340
089390 - 2124............ 20 980
089392 - ..
089393 - Blood pressure spreadsheet study 10% average drop last 30 days
089394 - compared with entire last year...
089395 -
089396 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089398 - ..
089399 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089400 - Time 12 minutes slower than Friday, per above. ref SDS 0 SY6F Started
089401 - slow with slight left knee and hip pain, lower legs feet seemed good.
089402 - No energy entire hike. Hip pain remained problematic, but knee pain
089403 - subsided about mile 5 going up Ygnacio Valley Road. Never really
089404 - picked up pace until going up the final hill on Treat. Hip pain
089405 - finally subsided going up hill on Treat.
089407 - ..
089408 - Breakfast - none
089409 - Lunch - none
089410 - Dinner - eggs toast and tuna avocado asparagus onion cottage cheese
089412 - ..
089413 - Vomitting - 0%
089414 -
089416 - ..
089417 - Tuesday
089418 - 423. 111206 0830....00 28340.................................................. 128 73 50
089419 - 0838.............................................................. 124 65 58
089420 - 1210..................... 11.00 22.00 178 370
089421 - 1520.............................................................. 112 73 91
089422 - 1530.............................................................. 115 71 97
089423 - 1600... 20 28360
089424 - 2058............ 20 1000
089426 - ..
089427 - Blood pressure spreadsheet study 10% average drop last 30 days
089428 - compared with entire last year...
089429 -
089430 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089432 - ..
089433 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089434 - Time fast today about like last Friday, per above. ref SDS 0 SY6F
089435 - Started okay with slight left knee and hip pain, lower legs feet
089436 - seemed good. Moderate energy entire hike; not great but better than
089437 - past 2 days. Hip and knee awareness subsided about mile 5 going up
089438 - Ygnacio Valley Road. Picked up pace on Oak Grove and continued on
089439 - Treat, including going up the final hill on Treat. Hip pain finally
089440 - subsided going up hill. Energy seemed to increase. Much better hike
089441 - today.
089443 - ..
089444 - Breakfast - none
089445 - Lunch - none
089446 - Dinner - macoroni cheese tuna avocado asparagus onion cottage cheese
089447 - chips
089449 - ..
089450 - Vomitting - 0%
089451 -
089453 - ..
089454 - Wednesday
089455 - 424. 111207 0737....00 28360.................................................. 121 65 55
089456 - 1600... 20 28380
089457 - 2058............ 20 1020
089459 - ..
089460 - Blood pressure spreadsheet study 10% average drop last 30 days
089461 - compared with entire last year...
089462 -
089463 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089465 - ..
089466 - Breakfast - none
089467 - Lunch - none
089468 - Dinner - macoroni cheese tuna avocado asparagus onion cottage cheese
089469 - chips
089471 - ..
089472 - Vomitting - 0%
089473 -
089474 -
089476 - ..
089477 - Thursday
089478 - 425. 111208 0730....00 28380.................................................. 128 75 50
089479 - 0735.............................................................. 133 72 52
089480 - 1210..................... 11.00 33.00 178 548
089481 - 1525.............................................................. 121 72 103
089482 - 1535.............................................................. 120 73 92
089483 - 1550.............................................................. 114 68 74
089484 - 1600... 20 28400
089485 - 2042............ 20 1040
089487 - ..
089488 - Blood pressure spreadsheet study 10% average drop last 30 days
089489 - compared with entire last year...
089490 -
089491 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089493 - ..
089494 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089495 - Time fast again today about like last Friday, per above. ref SDS 0
089496 - SY6F Started well with no left knee nor hip pain, lower legs feet
089497 - seemed good. Good energy entire hike. Picked up pace on Ygnacio
089498 - Valley Road and continued on Oak Grove and on Treat, including going
089499 - up the final hill on Treat. Good hike today.
089501 - ..
089502 - Breakfast - none
089503 - Lunch - none
089504 - Dinner - rice broccoli hot dog onion mushrooms
089506 - ..
089507 - Vomitting - 0%
089508 -
089510 - ..
089511 - Friday
089512 - 426. 111209 0730....00 28400.................................................. 130 72 52
089513 - 0737.............................................................. 126 65 50
089514 - 1255..................... 11.00 44.00 177 725
089515 - 1610.............................................................. 104 70 97
089516 - 1620.............................................................. 116 71 92
089517 - 1710.............................................................. 136 68 69
089518 - 1715... 20 28420
089519 - 2146............ 20 1060
089521 - ..
089522 - Blood pressure spreadsheet study 10% average drop last 30 days
089523 - compared with entire last year...
089524 -
089525 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089527 - ..
089528 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089529 - Time faster today like last Friday, per above. ref SDS 0 SY6F Started
089530 - well with no left knee nor hip pain, lower legs feet seemed good.
089531 - Wore new Adidas Response Cushion shoes, perchased on 111203 0951.
089532 - ref SDS 64 KI4H Started faster with no pain in lower legs after Seem
089533 - to provide better rebound energy. Picked up pace on Ygnacio Valley
089534 - Road, but felt left hamstring pull. Reduced speed to prevent serious
089535 - injury. Picked up speed on Oak Grove and on Treat going up the final
089536 - hill on Treat. Felt right hip pain going up Treat, but didn't have to
089537 - slow down. Very good hike today.
089539 - ..
089540 - Have now worn Adidas Resonse Trail shoes 19 times = 209 miles,
089541 - beginning on 111012, per above. ref SDS 0 9C3M
089542 -
089543 - [...below in record on 101010 0744 and for the hike on
089544 - 111220, wore 2nd pair new Adidas Response Cushion shoes.
089545 - ref SDS 0 2Q3O
089547 - ..
089548 - Breakfast - banana
089549 - Lunch - none
089550 - Dinner - macoroni cheese tuna asparagus onion mushrooms
089552 - ..
089553 - Vomitting - 0%
089554 -
089556 - ..
089557 - Saturday
089558 - 427. 111210 0654....00 28420.................................................. 136 70 50
089559 - 1647... 20 28440
089560 - 2146............ 20 1080
089562 - ..
089563 - Blood pressure spreadsheet study 10% average drop last 30 days
089564 - compared with entire last year...
089565 -
089566 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089568 - ..
089569 - Breakfast - eggs toast
089570 - Lunch - chips
089571 - Dinner - macoroni cheese tuna asparagus onion mushrooms
089573 - ..
089574 - Vomitting - 0%
089575 -
089577 - ..
089578 - Sunday
089579 - 428. 111211 0818....00 28440.................................................. 132 74 49
089580 - 0826.............................................................. 127 68 48
089581 - 1135..................... 11.00 55.00 179 904
089582 - 1450.............................................................. 142 77 99
089583 - 1453.............................................................. 128 74 108
089584 - 1500.............................................................. 127 75 89
089585 - 1530.............................................................. 132 70 80
089586 - 1647... 20 28460
089587 - 2146............ 20 1100
089588 - 2358.............................................................. 134 75 51
089590 - ..
089591 - Blood pressure spreadsheet study 10% average drop last 30 days
089592 - compared with entire last year...
089593 -
089594 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089596 - ..
089597 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089598 - Time faster today like last Friday, per above. ref SDS 0 SY6F Started
089599 - slower though with no left knee nor hip pain, lower legs feet seemed
089600 - good. Wore new Adidas Response Cushion shoes. Picked up pace on
089601 - Ygnacio Valley Road, and did not feel left hamstring pull. Slowed a
089602 - little on Oak Grove, but felt strong, so increased speed on Treat
089603 - going up the final hill on Treat. Felt left and right hip pain on Oak
089604 - Grove, but it subsided after increasing pace going up Treat. Very
089605 - good hike today.
089607 - ..
089608 - Breakfast - eggs toast
089609 - Lunch -
089610 - Dinner - brocolli onion hot dog cottage cheese banana
089612 - ..
089613 - Vomitting - 0%
089614 -
089615 -
089617 - ..
089618 - Monday
089619 - 429. 111212 0808....00 28460.................................................. 137 72 52
089620 - 1135...................... 5.50 5.50 110 110
089621 - 2014... 20 28480
089622 - 2328............ 20 1120
089624 - ..
089625 - Blood pressure spreadsheet study 10% average drop last 30 days
089626 - compared with entire last year...
089627 -
089628 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089630 - ..
089631 - Kathy visited today; we did a lap in Concord, only the 1 mile and then
089632 - did another lap or so at Lafayette Reservoire. Weather was cold so
089633 - did not do full Concord route.
089635 - ..
089636 - Breakfast -
089637 - Lunch - half hamburger and fries
089638 - Dinner - steak broccoli potatoes salad
089640 - ..
089641 - Vomitting - 0%
089642 -
089644 - ..
089645 - Tuesday
089646 - 430. 111213 0953....00 28480.................................................. 130 75 52
089647 - 1210..................... 11.00 16.50 178 288
089648 - 1510.............................................................. 100 64 103
089649 - 1545.............................................................. 105 67 104
089650 - 1610... 20 28500
089651 - 1620.............................................................. 119 68 88
089652 - 2004............ 20 1140
089653 - ..
089654 - Blood pressure spreadsheet study 10% average drop last 30 days
089655 - compared with entire last year...
089656 -
089657 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089659 - ..
089660 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089661 - Time faster today like last Friday, per above. ref SDS 0 SY6F Started
089662 - slower pain in lower legs, seemed like calfs. No left knee nor hip
089663 - pain. Had to slow down considerably to avoid excessive pain. Legs
089664 - got better after mile 3 turning onto Ygnacio Valley Road. Increased
089665 - pace going up the hill to the summit. Slowed a little coming down the
089666 - hill. Increased pace on Oak Grove and on Treat. Felt good going up
089667 - final hill so pushed the pace again. Slight lower right back strain,
089668 - no hip or knee problems entire route. Very good hike today.
089670 - ..
089671 - Breakfast -
089672 - Lunch -
089673 - Dinner - tuna broccoli lettuce onion tomato avocado onion milk shake
089675 - ..
089676 - Vomitting - 0%
089678 - ..
089679 - Submitted letter to Trusted.md
089680 -
089681 - Great web site.
089682 -
089683 - Knee surgery in 1972 - cartilage removed age 26.
089684 - Recent years left knee too sore for running;
089685 - Glucosamine Chondrotin enable hiking 20 - 30 miles per
089686 - week. Had heart bypass surgery 4x in 2009 at age 65.
089687 - Past few months increased hiking to 40 - 60 miles a
089688 - week doing 11 miles a day. Hills help knee. Problems
089689 - are hip and lower back until about half way through
089690 - hike, then goes away and can pick up the pace. Feel
089691 - great at the end. Just wonder if I am hiking my way to
089692 - hip replacement or if exercise maintains healthy
089693 - joints?
089695 - ..
089696 - If time permits check recent exercise/pain history...
089697 -
089698 - http://www.welchco.com/sd/08/00101/02/10/10/10/074430.HTM#XT6T
089700 - ..
089701 - Thanks for comments.Rod
089703 - ..
089704 - Rod
089706 - ..
089707 - However, the website question system failed.
089708 -
089709 -
089711 - ..
089712 - Wednesday
089713 - 431. 111214 0831....00 28500.................................................. 132 71 56
089714 - 1721... 20 28520
089715 - 2317............ 20 1160
089717 - ..
089718 - Blood pressure spreadsheet study 10% average drop last 30 days
089719 - compared with entire last year...
089720 -
089721 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089723 - ..
089724 - Legs tight, knee swelled, so no hiking.
089726 - ..
089727 - Breakfast -
089728 - Lunch -
089729 - Dinner - macoroni cheese tuna asparagus onion chips
089731 - ..
089732 - Vomitting - 5%
089733 -
089735 - ..
089736 - Thursday
089737 - 432. 111215 0755....00 28520.................................................. 132 72 55
089738 - 1727... 20 28540
089739 - 2212............ 20 1180
089741 - ..
089742 - Blood pressure spreadsheet study 10% average drop last 30 days
089743 - compared with entire last year...
089744 -
089745 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089747 - ..
089748 - Breakfast - eggs toast
089749 - Lunch -
089750 - Dinner - macoroni cheese tuna asparagus onion hot dog crackers
089752 - ..
089753 - Vomitting - 0%
089754 -
089755 -
089757 - ..
089758 - Friday
089759 - 433. 111216 1027....00 28540.................................................. 125 68 51
089760 - 1726... 20 28560
089761 - 2228............ 20 1200
089763 - ..
089764 - Blood pressure spreadsheet study 10% average drop last 30 days
089765 - compared with entire last year...
089766 -
089767 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089769 - ..
089770 - Breakfast -
089771 - Lunch - clam chowder rice hot dogs
089772 - Dinner - clam chowder rice hot dogs onions
089774 - ..
089775 - Vomitting - 0%
089776 -
089778 - ..
089779 - Saturday
089780 - 434. 111217 0915....00 28560.................................................. 139 74 68
089781 - 0917.............................................................. 123 74 68
089782 - 1215..................... 11.00 27.50 192 480
089783 - 1545.............................................................. 110 73 105
089784 - 1620.............................................................. 124 69 76
089785 - 1720... 20 28580
089786 - 2004............ 20 1220
089788 - ..
089789 - Blood pressure spreadsheet study 10% average drop last 30 days
089790 - compared with entire last year...
089791 -
089792 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089794 - ..
089795 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089796 - Time faster today like last Friday, per above. ref SDS 0 SY6F Started
089797 - slow again with pain in lower legs - calfs and shins, and despite
089798 - taking 3 days off. No left knee nor hip pain. Had to slow down
089799 - considerably to avoid excessive pain. Legs did not improve until the
089800 - summit. Slowed a little coming down the hill. Increased pace on Oak
089801 - Grove and on Treat. Felt better going up final hill so pushed the
089802 - pace again. No lower right back strain, no hip or knee problems
089803 - entire route due to slow pace today. Poor hike. Recovery very
089804 - difficult with left knee swelled and painful for rest of the day.
089805 - Strange knee did not hurt during hike, but did after; might be
089806 - barometric pressure.
089808 - ..
089809 - Breakfast -
089810 - Lunch -
089811 - Dinner - macoroni cheese tuna asparagus onion mushrooms
089813 - ..
089814 - Vomitting - 0%
089815 -
089817 - ..
089818 - Sunday
089819 - 435. 111218 0454....00 28580.................................................. 129 70 52
089820 - 0648.............................................................. 126 68 50
089821 - 1720... 20 28600
089822 - 2004............ 20 1240
089824 - ..
089825 - Blood pressure spreadsheet study 10% average drop last 30 days
089826 - compared with entire last year...
089827 -
089828 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089830 - ..
089831 - No hike today - left knee still sore from hike yesterday. Swelling
089832 - and pain finally subsided about 1800.
089834 - ..
089835 - Breakfast - pancake eggs
089836 - Lunch -
089837 - Dinner - pizza cherrios and milk
089839 - ..
089840 - Vomitting - 0%
089841 -
089843 - ..
089844 - Monday
089845 - 436. 111219 0454....00 28600.................................................. 128 64 52
089846 - 1723... 20 28620
089847 - 2228............ 20 1260
089849 - ..
089850 - Blood pressure spreadsheet study 10% average drop last 30 days
089851 - compared with entire last year...
089852 -
089853 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089855 - ..
089856 - Breakfast -
089857 - Lunch -
089858 - Dinner - rice onion cheese hot dog mushroom cherrios and milk
089860 - ..
089861 - Vomitting - 5%
089862 -
089864 - ..
089865 - Tuesday
089866 - 437. 111220 0849....00 28620.................................................. 127 73 58
089867 - 1240..................... 11.00 11.00 180 180
089868 - 1600.............................................................. 104 68 88
089869 - 1610.............................................................. 113 68 95
089870 - 1635.............................................................. 116 68 88
089871 - 1711... 20 28640
089872 - 2004............ 20 1280
089874 - ..
089875 - Blood pressure spreadsheet study 10% average drop last 30 days
089876 - compared with entire last year...
089877 -
089878 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089880 - ..
089881 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089882 - Time faster today like last Friday, per above. ref SDS 0 SY6F Wore
089883 - 2nd pair new Adidas Response Cushion shoes, perchased on 111203 0951.
089884 - ref SDS 64 KI4H, and after starting hiking with 1st pair of new shoes
089885 - on 111209, per above. ref SDS 0 2W9L Started faster with no pain in
089886 - lower legs after resting yesterday. No left knee nor hip pain. Had
089887 - to slow down after a mile with pain in lower legs after about 1 mile.
089888 - Pain subsided about mile 3 - 4, so increased pace on Ygnacio Valley
089889 - Road. Maintained pace on Oak Grove and on Treat. Some pain recurred
089890 - in lower legs starting up final hill on Treat, but after .25 miles or
089891 - so went away so maintained good pace. No lower right back strain, no
089892 - hip or knee problems entire route. Good hike. Recovery very afain
089893 - difficult with both legs stiff despite stretching immediately after
089894 - hike. By evening 2000, seem fully recovered.
089896 - ..
089897 - Have now worn 1st pair Adidas Resonse Cushion 19 shoes 5 times = 55
089898 - miles, beginning on 111209, per above. ref SDS 0 2W9L Have worn
089899 - Adidas Response Trail shoews for about 19 hikes so far = 209 miles,
089900 - per above. ref SDS 0 813F
089902 - ..
089903 - Breakfast -
089904 - Lunch -
089905 - Dinner - macoroni cheese tuna asparagus onion mushrooms garlic bread.
089907 - ..
089908 - Vomitting - 0%
089909 -
089910 -
089912 - ..
089913 - Wednesday
089914 - 438. 111221 0515....00 28640.................................................. 129 73 55
089915 - 1300..................... 11.00 22.00 174 354
089916 - 1600.............................................................. 109 72 115
089917 - 1610.............................................................. 115 65 85
089918 - 1803... 20 28660
089919 - 1930.............................................................. 126 72 76
089920 - 2217............ 20 1300
089922 - ..
089923 - Blood pressure spreadsheet study 10% average drop last 30 days
089924 - compared with entire last year...
089925 -
089926 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089928 - ..
089929 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089930 - Fastest time ever today, improving prior best on 111125, per above.
089931 - ref SDS 0 SY6F Started well without pain in lower legs - calves and
089932 - shins. Pain in calfs after .25 miles, but had good energy so
089933 - maitained pace. No left knee nor hip pain. Pain in calves stopped on
089934 - Ygnacio Valley Road about mile 4. Increased pace going up the hill.
089935 - Slowed a little coming down the hill to reduce jarring on knee and
089936 - hips. Increased pace on Oak Grove and on Treat. Felt strong going up
089937 - final hill so pushed the pace again. No lower right back strain, no
089938 - hip or knee problems entire route. Recovery was better today, except
089939 - left knee swelled and painful for rest of the day. Very good hike,
089940 - maybe best ever.
089941 -
089942 - [...below on 120117 another fast time in 174 minutes.
089943 - ref SDS 0 YYUP
089945 - ..
089946 - Breakfast - cherrios and milk.
089947 - Lunch -
089948 - Dinner - broccolli onion avocado lettuce mushrooms olives
089949 - cherries
089951 - ..
089952 - Vomitting - 3%
089953 -
089955 - ..
089956 - Thursday
089957 - 439. 111222 0705....00 28660.................................................. 120 63 56
089958 - 1725... 20 28680
089959 - 2242............ 20 1320
089961 - ..
089962 - Blood pressure spreadsheet study 10% average drop last 30 days
089963 - compared with entire last year...
089964 -
089965 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089967 - ..
089968 - Breakfast -
089969 - Lunch - ham cheese sandwich tomato onion
089970 - Dinner - salmon broccolli onion avocado lettuce mushrooms olives
089971 - chips, cherries
089973 - ..
089974 - Vomitting - 0%
089975 -
089977 - ..
089978 - Friday
089979 - 440. 111223 0832....00 28680.................................................. 119 66 52
089980 - 1310..................... 11.00 33.00 184 538
089981 - 1630.............................................................. 108 74 101
089982 - 1640.............................................................. 108 70 92
089983 - 1720.............................................................. 108 70 92
089984 - 1724... 20 28700
089985 - 1930.............................................................. 126 72 76
089986 - 2217............ 20 1340
089988 - ..
089989 - Blood pressure spreadsheet study 10% average drop last 30 days
089990 - compared with entire last year...
089991 -
089992 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089994 - ..
089995 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089996 - Slower today, but okay relative to faste time ever on 111221. per
089997 - above. ref SDS 0 2E7O Started without pain in lower legs - calfs and
089998 - shins; however feet hurt for 3 or so miles. Energy was not high. No
089999 - left knee nor hip pain. Pain in feet stopped on Ygnacio Valley Road
090000 - about mile 4. Increased pace going up the hill. Slowed a little
090001 - coming down the hill to reduce jarring on knee and hips. Increased
090002 - pace on Oak Grove and on Treat. Did not feel strong going up final
090003 - hill so maintained pace. No lower right back strain, no hip or knee
090004 - problems entire route due to slower pace today. Good hike.
090006 - ..
090007 - Breakfast - cherrios and milk.
090008 - Lunch -
090009 - Dinner - macoroni cheese tuna asparagus onion mushrooms chips
090011 - ..
090012 - Vomitting - 0%
090013 -
090015 - ..
090016 - Saturday
090017 - 441. 111224 0745....00 28700.................................................. 121 69 49
090018 - 1342... 20 28720
090019 - 2303............ 20 1360
090021 - ..
090022 - Blood pressure spreadsheet study 10% average drop last 30 days
090023 - compared with entire last year...
090024 -
090025 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090027 - ..
090028 - Breakfast -
090029 - Lunch - eggs toast asparagus avocado onion mushrooms lettuce chips
090030 - Dinner -
090032 - ..
090033 - Vomitting - 0%
090034 -
090036 - ..
090037 - Sunday
090038 - 442. 111225 0731....00 28720.................................................. 111 63 54
090039 - 1135..................... 11.00 44.00 178 716
090040 - 1500.............................................................. 102 67 104
090041 - 1510.............................................................. 109 65 99
090042 - 1512... 20 28740
090043 - 1530.............................................................. 114 70 90
090044 - 1930.............................................................. 126 72 76
090045 - 2303............ 20 1380
090047 - ..
090048 - Blood pressure spreadsheet study 10% average drop last 30 days
090049 - compared with entire last year...
090050 -
090051 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090053 - ..
090054 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
090055 - Faster today, closer to fastest time ever on 111221. per above.
090056 - ref SDS 0 2E7O Started without pain in lower legs - calfs and shins;
090057 - however feet hurt again slightly for 3 or so miles. Energy was good.
090058 - No left knee nor hip pain. Increased pace going up the hill. Slowed
090059 - a little coming down the hill to reduce jarring on knee and hips.
090060 - Increased pace on Oak Grove and on Treat. Strong going up final hill
090061 - so increased pace. No lower right back strain, no hip or knee
090062 - problems entire route due to slower pace today. Good hike.
090064 - ..
090065 - Breakfast -
090066 - Lunch -
090067 - Dinner - pizza cherrios milk
090069 - ..
090070 - Vomitting - 0%
090071 -
090072 -
090074 - ..
090075 - Monday
090076 - 443. 111226 0810....00 28740.................................................. 129 70 54
090077 - 1245..................... 11.00 11.00 176 176
090078 - 1600.............................................................. 106 64 108
090079 - 1610.............................................................. 106 67 96
090080 - 1615... 20 28760
090081 - 1730.............................................................. 125 76 92
090082 - 1930.............................................................. 126 72 76
090083 - 2303............ 20 1400
090085 - ..
090086 - Blood pressure spreadsheet study 10% average drop last 30 days
090087 - compared with entire last year...
090088 -
090089 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090091 - ..
090092 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
090093 - Faster again today, but little slower that recent fastest time ever on
090094 - 111221. per above. ref SDS 0 2E7O Started without pain in lower legs
090095 - - calfs and shins; feet hurt again slightly for 3 or so miles. Energy
090096 - was good. No left knee nor hip pain. Increased pace going up the
090097 - hill on Ygnacio; felt some lower back pain on right side. Pain
090098 - subsided on down hill side. Good pace on Oak Grove and on Treat.
090099 - Strong going up final hill so increased pace. No lower right back
090100 - strain, no hip or knee problems entire route due to slower pace today.
090101 - Very good hike.
090103 - ..
090104 - Breakfast -
090105 - Lunch -
090106 - Dinner - asparagus onion mushrooms avocado tomato lettuce
090108 - ..
090109 - Vomitting - 0%
090110 -
090112 - ..
090113 - Tuesday
090114 - 444. 111227 0730....00 28760.................................................. 116 64 51
090115 - 1230..................... 11.00 22.00 179 355
090116 - 1550.............................................................. 109 72 109
090117 - 1600.............................................................. 119 72 103
090118 - 1605... 20 28780
090119 - 1620.............................................................. 114 70 90
090120 - 1930.............................................................. 126 72 76
090121 - 2303............ 20 1420
090123 - ..
090124 - Blood pressure spreadsheet study 10% average drop last 30 days
090125 - compared with entire last year...
090126 -
090127 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090129 - ..
090130 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
090131 - Faster again today, but slower that recent fastest time ever on
090132 - 111221. per above. ref SDS 0 2E7O Started without pain in lower legs
090133 - - calfs and shins; feet did not hurt at all today. Energy was not
090134 - good. Thought was slowing down. No left knee pain. Increased pace
090135 - going up the hill on Ygnacio; felt some lower back pain again on right
090136 - side. Pain subsided on down hill side. Good pace on Oak Grove and on
090137 - Treat. Was not strong going up final hill; pace was slow. Lower
090138 - right back strain, no hip or knee problems entire route. Since the
090139 - time turned out faster than expected, it was a good hike.
090141 - ..
090142 - Have now worn 2nd pair Adidas Response Cushion 20 shoes for 6 hikes of
090143 - 11 miles = 66 miles, beginning on 111220, per above. ref SDS 0 2Q3O
090144 - This is now more than wearing the 1st pair, so will begin switching
090145 - each day for a month, and then start cycling in Adidas Response Trail
090146 - 15 shoes which started using on 111012, per above. ref SDS 0 9C3M
090148 - ..
090149 - Need to switch between Adidas Response Cushion shoes until have hiked
090150 - 209 miles each to equal initial distance in Adidas Response Trail, per
090151 - above, ref SDS 0 813F, which is about 150 miles or about 14 hikes at
090152 - 11 miles each.
090154 - ..
090155 - Breakfast -
090156 - Lunch -
090157 - Dinner - tuna asparagus onion mushrooms avocado tomato lettuce
090158 - chips cherries cottage cheese hot dog
090160 - ..
090161 - Vomitting - 0%
090162 -
090164 - ..
090165 - Wednesday
090166 - 445. 111228 0814....00 28780.................................................. 125 70 54
090167 - 1240..................... 11.00 33.00 177 532
090168 - 1550.............................................................. 108 72 99
090169 - 1600.............................................................. 112 68 97
090170 - 1605... 20 28800
090171 - 1635.............................................................. 122 72 78
090172 - 2115............ 20 1440
090174 - ..
090175 - Blood pressure spreadsheet study 10% average drop last 30 days
090176 - compared with entire last year...
090177 -
090178 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090180 - ..
090181 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
090182 - Faster again today, but slower that recent fastest time ever on
090183 - 111221. per above. ref SDS 0 2E7O Started without pain in lower legs
090184 - - calfs and shins; feet did not hurt at all today. Energy was not
090185 - good. Thought was slowing down. No left knee pain. Increased pace
090186 - going up the hill on Ygnacio; felt some lower back pain again on right
090187 - side. Pain subsided on down hill side. Good pace on Oak Grove and on
090188 - Treat. Was strong going up final hill so increaase pace. No back hip
090189 - or knee problems entire route. Since time turned out faster than
090190 - expected, and since this was first time have done 4 11-mile laps in a
090191 - row, it was a very good hike.
090193 - ..
090194 - Breakfast - cherrios bannana milk
090195 - Lunch -
090196 - Dinner - tuna asparagus onion mushrooms avocado tomato lettuce
090197 - cherrios milk
090199 - ..
090200 - Vomitting - 5% dinner
090201 -
090202 -
090204 - ..
090205 - Thursday
090206 - 446. 111229 0804....00 28800.................................................. 119 68 52
090207 - 1100..................... 5.00 38.00 77 609
090208 - 1605... 20 28820
090209 - 2115............ 20 1460
090211 - ..
090212 - Blood pressure spreadsheet study 10% average drop last 30 days
090213 - compared with entire last year...
090214 -
090215 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090217 - ..
090218 - Lafayette Reservoir 1.5 laps with Kathy today.
090220 - ..
090221 - Breakfast -
090222 - Lunch - ham cheese sandwich avocado onion tomato
090223 - Dinner - pizza
090225 - ..
090226 - Vomitting - 0%
090227 -
090229 - ..
090230 - Friday
090231 - 447. 111230 0642....00 28820.................................................. 119 67 50
090232 - 1313... 20 28840
090233 - 2227............ 20 1480
090235 - ..
090236 - Blood pressure spreadsheet study 10% average drop last 30 days
090237 - compared with entire last year...
090238 -
090239 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090241 - ..
090242 - Breakfast -
090243 - Lunch -
090244 - Dinner - tuna broccoli cauliflower onion avocado tomato olives
090245 - half sandwich bologna cheese
090247 - ..
090248 - Vomitting - 0%
090249 -
090251 - ..
090252 - Saturday
090253 - 448. 111231 0815....00 28840.................................................. 120 72 54
090254 - 1200..................... 10.00 48.00 167 775
090255 - 1515.............................................................. 119 69 91
090256 - 1525.............................................................. 115 68 83
090257 - 1532... 20 28860
090258 - 2036............ 20 1500
090260 - ..
090261 - Blood pressure spreadsheet study 10% average drop last 30 days
090262 - compared with entire last year...
090263 -
090264 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090266 - ..
090267 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did not do extra
090268 - mile but felt fine. Faster again today, but slower that recent
090269 - fastest time ever on 111221. per above. ref SDS 0 2E7O Started with
090270 - pain in lower legs - calfs and shins; feet hurt a little bit today.
090271 - Energy was not good. No left knee pain. Increased pace going up the
090272 - hill on Ygnacio; felt no lower back pain. Good pace on Oak Grove and
090273 - on Treat. Was strong going up final hill so increaase pace. Since
090274 - time was fast and felt well at the end, it was good hike.
090276 - ..
090277 - Breakfast -
090278 - Lunch -
090279 - Dinner - macoroni cheese salmon brocolli cauliflower onion mushrooms
090281 - ..
090282 - Vomitting - 0%
090283 -
090285 - ..
090286 - Sunday
090287 - 449. 120101 0920....00 28860.................................................. 116 66 51
090288 - 1200..................... 10.00 58.00 180 955
090289 - 1510.............................................................. 120 66 92
090290 - 1520.............................................................. 116 65 80
090291 - 1655.............................................................. 116 64 56
090292 - 1656... 20 28880
090293 - 2036............ 20 1520
090295 - ..
090296 - Blood pressure spreadsheet study 10% average drop last 30 days
090297 - compared with entire last year...
090298 -
090299 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090301 - ..
090302 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did not do extra
090303 - mile. Slower than fastest time ever on 111221. per above. ref SDS 0
090304 - 2E7O Started without pain in lower legs - calfs and shins; feet hurt
090305 - a little bit today. Energy was not good. Slight left knee pain.
090306 - Increased pace going up the hill on Ygnacio; felt no lower back pain.
090307 - Good pace on Oak Grove and on Treat. Legs fatigued going up final
090308 - hill so did not increaase pace. Hike was a struggle today, so did not
090309 - do final 1 mile lap.
090311 - ..
090312 - Past 4 weeks hiked.... Miles Minutes
090313 -
090314 - 111211....................... 55 904
090315 - 111218....................... 28 480
090316 - 111225....................... 44 716
090317 - 120101....................... 58 955
090318 -
090319 - 185 3055
090320 -
090322 - ..
090323 - [On 120101 0900 this record continues for another 2
090324 - years. ref SDS 65 VL6G
090325 -
090326 -
090327 -
0904 -