THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com


S U M M A R Y


DIARY: October 10, 2010 07:44 AM Sunday; Rod Welch

Vitals, medication, meals, and exercise case study.

1...Summary/Objective


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CONTACTS 

SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
0803 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0803 -    ..
0804 - Summary/Objective                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
0805 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080501 - Follow up ref SDS 9 0000, ref SDS 7 0000.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080502 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080503 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080504 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080505 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080506 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080508 -  ..
0806 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0807 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0808 - Progress                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0809 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080901 - This record correlates medications, exercise, and vitals, and is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080902 - mapped to labs for understanding effects of changes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080904 -  ..
080905 - The period is from today 101010 until 111231.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080906 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080907 -            [On 120101 0900 this record was continued for another 2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080908 -            years. ref SDS 65 VL6G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080910 -  ..
080911 - Blood pressure spreadsheet at...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080912 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080913 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080915 -  ..
080916 - Mileage hiking spreadsheet...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080917 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080918 -              F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_1.xlsx                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080920 -  ..
080921 - Current medications are listed in the record meeting with Doctor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080922 - Sandhu on 100721 0800, ref SDS 6 QG6L, and citing the VA medical                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080923 - chart, ref DRP 1 MG9F received on 100827 1316. ref SDS 8 Y87U                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080924 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080925 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
080926 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080927 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
080928 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080929 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080930 -    1.  101009 0515... 20                                                                                                                                     ^]                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080931 -               1115..................... 2.75....... 45   45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080932 -               1537... 20   40                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080933 -               2332............ 40   40                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080935 -         ..
080936 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080937 -    2.  101010 0744... 20   60 .................................................. 111 68  58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080938 -               0910.......................................... 20   20   30   30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080939 -               1115..................... 2.75   5.5  46   91                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080940 -               1231.............................................................. 105 63  82                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080941 -               1251.......................................... 20   40   30   60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080942 -               1341.......................................... 20   60   30   90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080943 -               1933.......................................... 20   80   30  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080944 -               1938... 20   80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080945 -               2317............ 40   80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080946 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080947 -                  [On 101207 1000 Doctor Lee at the VA used c16                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
080948 -                  notebook to guide discussion on agenda, ref SDS 20                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080949 -                  IR8G, including review patient history in this record                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080950 -                  on 101010. ref SDS 0 QJ5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080951 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080953 -         ..
080954 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080955 -    3.  101011 0726... 20  100 .................................................. 111 68  58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080956 -               0748.......................................... 20  100   30  150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080957 -               0801.............................................................. 110 61  66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080958 -               1335..................... 2.75   8.25 47  138                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080959 -               1506. ............................................................ 104 71  96                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080960 -               1508.......................................... 20  120   30  150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080961 -               1526.......................................... 20  140   30  180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080962 -               1836... 20  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080963 -               2329............ 40  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080965 -         ..
080966 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080967 -    4.  101012 0542... 20  140 .................................................. 122 72  62                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080968 -               1722... 20  160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080969 -               2311............ 40  160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080971 -  ..
080972 - On 101012 1613, Omeprazole pills taken 15 minutes before meals have                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
080973 - been causing obstruction to swallowing meals.  Vomitting causes pills                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080974 - to come up from throat, so not really getting effect.  Got a call                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
080975 - today from Jennifer with VA GI clinic in Martinez.  Doctor Lee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080976 - scheduled follow up endoscopy for 101210. ref SDS 11 KD5G  Reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080977 - problems swallowing Omeprazole pills.  The doctor proposed opening the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080978 - plastic shell and sprinkling the pills in apple sause, or putting                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
080979 - apple juice, something like, so the small pellets can be swallowed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
080980 - with liquid and have a better chance of getting into the stomach, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080981 - will not obstruct swallowing food. ref SDS 11 KM8F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
080983 -         ..
080984 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080985 -    5.  101013 0823... 20  180 .................................................. 116 66  59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080986 -               0903.......................................... 20  160   30  210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080987 -               1143.......................................... 20  180   30  240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080988 -               1203.............................................................. 124 68  59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080989 -               1241.......................................... 20  200   30  270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080990 -               1728.......................................... 20  220   30  300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080991 -               1733... 20  200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080992 -               2311............ 40  200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080994 -         ..
080995 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080996 -    6.  101014 0537... 20  220 .................................................. 127 72  53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080997 -               0755.......................................... 20  240   30  330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080998 -               1036.............................................................. 123 71  55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080999 -               1033.......................................... 20  260   30  360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081000 -               1225..................... 5.50  14.75 94  232                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081001 -               1441.............................................................. 104 65 105                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081002 -               1445.......................................... 20  280   30  390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081003 -               1522... 20  240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081004 -               1711.......................................... 20  300   30  420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081005 -               1842.............................................................. 120 67  77                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081006 -               2224............ 40  240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081007 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081009 -         ..
081010 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081011 -    7.  101015 1008... 20  260 .................................................. 114 62  58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081012 -               1018.......................................... 20  320   30  450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081013 -               1722... 20  280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081014 -               2153............ 40  280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081015 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081017 -         ..
081018 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081019 -    8.  101016 0634... 20  300 .................................................. 132 75  53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081020 -               0641.......................................... 20  350   30  480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081021 -               0926.............................................................. 124 70  65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081022 -               0943.......................................... 20  370   30  510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081023 -               1045..................... 5.50  21.25 94  326                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081024 -               1122.............................................................. 104 65  82                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081025 -               1127.......................................... 20  390   30  540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081026 -               1731.......................................... 20  410   30  570                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081027 -               1922... 20  320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081028 -               2202.......................................... 20  430   30  600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081029 -               2208............ 40  320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081031 -         ..
081032 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081033 -    9.  101017 0553... 20  340 .................................................. 114 68  56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081034 -               0606.......................................... 20  450   30  630                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081035 -               1426.......................................... 20  470   30  660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081036 -               1803... 20  360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081037 -               1805.......................................... 20  490   30  690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081038 -               2327.............................................................. 132 64  57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081039 -               2330.......................................... 20  510   30  720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081040 -               2338............ 40  360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081042 -  ..
081043 - Totals ending 101017......320......320....... 21.25.... 326..... 510       720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081045 -         ..
081046 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081047 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081048 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081049 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081050 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081051 -   10.  101018 0627... 20  380 .................................................. 122 70  54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081052 -               0636.......................................... 20   20   30   30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081053 -               0751.......................................... 20   40   30   60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081054 -               1040.......................................... 30   70   30   90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081055 -               1726... 20  400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081056 -               1731.......................................... 20   90   30  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081057 -               2338............ 40  400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081059 -         ..
081060 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081061 -   11.  101019 0507... 20  420 .................................................. 140 72  50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081062 -               1811... 20  440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081063 -               2352............ 40  440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081065 -         ..
081066 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081067 -   12.  101020 0706... 20  460 ........... ...................................... 130 60  56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081068 -               0911.......................................... 30  120   30  150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081069 -               0935.......................................... 20  150   30  180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081070 -               1724... 20  480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081071 -               2315............ 40  480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081073 -         ..
081074 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081075 -   13.  101021 0545... 20  500 .................................................. 128 67  53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081076 -               0712.......................................... 30  150   30  210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081077 -               1125.............................................................. 116 68  60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081078 -               1138...........................................30..180...30..240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081079 -               1204..................... 8.25  8.25 141  141                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081080 -               1534... 20  520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081081 -               1548...........................................20..200...30..270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081082 -               1559.............................................................. 104 59  71                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081083 -               2331............ 40  520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081085 -         ..
081086 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081087 -   14.  101022 0616... 20  540 .................................................. 128 75  52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081088 -               0726.......................................... 30  230   30  300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081089 -               0826.......................................... 30  260   30  330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081090 -               0933.......................................... 30  290   30  360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081091 -               1831... 20  560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081092 -               2322............ 40  560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081094 -         ..
081095 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081096 -   15.  101023 0854... 20  580 .................................................. 120 70  56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081097 -               0902.......................................... 30  320   30  390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081098 -               1012.............................................................. 112 61  67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081099 -               1018.......................................... 30  320   30  390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081100 -               1050..................... 5.50 13.75  92  233                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081101 -               1351.............................................................. 107 58  69                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081102 -               1927.......................................... 30  350   30  420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081103 -               1931... 20  600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081104 -               2335............ 40  600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081106 -         ..
081107 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081108 -   16.  101024 0508... 20  620 .................................................. 132 68  55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081109 -               1152.......................,.................. 20  370   30  450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081110 -               1713... 20  640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081111 -               1718.......................,.................. 20  390   30  480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081112 -               2131............ 40  640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081114 -  ..
081115 - Totals ending 101017......280......280...... 13.75..... 233..... 390       480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081117 -         ..
081118 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081119 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081120 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081121 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081122 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081123 -   17.  101025 0638... 20  660 .................................................. 113 64  57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081124 -               0642.......................,.................. 30   30   30   30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081125 -               0838.......................,.................. 30   60   30   60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081126 -               0915.......................,.................. 30   90   30   90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081127 -               1003.......................,.................. 30  120   30  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081128 -               1807... 20  680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081129 -               1810.......................,.................. 30  150   30  150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081130 -               2242............ 40  680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081132 -         ..
081133 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081134 -   18.  101026 0652... 20  700 .................................................. 124 68  56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081135 -               0654.......................,.................. 30  180   30  180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081136 -               1014.......................,.................. 30  210   30  210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081137 -               1057.............................................................. 137 73  56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081138 -               1212.......................,.................. 30  240   30  240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081139 -               1240..................... 8.25  8.25 138  138                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081140 -               1623.............................................................. 107 65  99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081141 -               1641... 20  720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081142 -               2318............ 40  720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081144 -         ..
081145 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081146 -   19.  101027 0503... 20  740 .................................................. 117 62  56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081147 -               0711.......................,.................. 30  270   30  270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081148 -               1608.......................,.................. 30  300   30  300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081149 -               1719... 20  760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081150 -               2352............ 40  760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081152 -         ..
081153 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081154 -   20.  101028 0537... 20  780 .................................................. 116 66  54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081155 -               0816.............................................................. 120 64  52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081156 -               0835.......................,.................. 30  330   30  330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081157 -               1005.......................,.................. 30  360   30  360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081158 -               1737.......................,.................. 30  390   30  390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081159 -               1744... 20  800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081160 -               2146.......................,.................. 30  420   30  420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081161 -               2225............ 40  800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081163 -         ..
081164 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081165 -   21.  101029 0546... 20  820 .................................................. 121 62  56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081166 -               0607.......................,.................. 30  450   30  450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081167 -               0649.............................................................. 110 62  62                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081168 -               0752.......................,.................. 30  480   30  480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081169 -               1232.......................,.................. 30  510   30  510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081170 -               1330..................... 2.75 11.00  45  183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081171 -               1452.......................,.................. 30  540   30  540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081172 -               1510.............................................................. 116 56  85                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081173 -               1627... 20  840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081174 -               2113............ 40  840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081176 -         ..
081177 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081178 -   22.  101030 0943... 20  860 .................................................. 122 70  56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081179 -               0958.......................,.................. 30  570   30  570                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081180 -               1035..................... 8.25 19.25 142  319                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081181 -               1345.............................................................. 110 63  88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081182 -               1813... 20  880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081183 -               2238............ 40  880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081184 -               2245.............................................................. 120 58  60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081186 -         ..
081187 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081188 -   23.  101031 0626... 20  900 .................................................. 117 66  53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081189 -               1651... 20  920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081190 -               2353............ 40  920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081192 -  ..
081193 - Totals ending 101031......280......280...... 19.25..... 319..... 570       570                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081194 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081195 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081196 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081197 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081198 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081199 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081200 -   24.  101101 0640... 20  940 .................................................. 124 68  57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081201 -               0645.......................,.................. 30   30   30   30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081202 -               0727.......................,.................. 30   60   30   60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081203 -               1217.......................,.................. 30   90   30   90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081204 -               1522.......................,.................. 30  120   30  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081205 -               1702.......................,.................. 30  150   30  150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081206 -               1713... 20  960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081207 -               2245............ 40  960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081209 -         ..
081210 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081211 -   25.  101102 0635... 20  980 .................................................. 128 63  68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081212 -               1227..................... 2.75  2.75  52   52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081213 -               1727... 20 1000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081214 -               2205............ 40 1000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081215 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081217 -         ..
081218 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081219 -   26.  101103 0706... 20 1020 .................................................. 110 67  72                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081220 -               1907... 20 1040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081221 -               2322............ 40 1040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081223 -  ..
081224 - Past 2 days sick with something.  Whole body aches, like after a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081225 - football game or wrestling tournament.  Could barely do a lap                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081226 - yesterday at the reservoir. ref SDS 0 MP5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081227 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081228 -            [...below on 101130 got very sick, with same symptom of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081229 -            entire body aching. ref SDS 0 EE6J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081231 -  ..
081232 - Have not checked temperature.  Somebody said these are flu-like                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081233 - symptoms.  There is no congestion nor coughing.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081234 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081235 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081236 -   27.  101104 0608... 20 1060 .................................................. 120 66  65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081237 -               1023.............................................................. 122 64  58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081238 -               1721... 20 1080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081239 -               2321............ 40 1080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081241 -  ..
081242 - About 8 days supply left for Simvastatin so ordered refill, reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081243 - in another record today. 101104 2338, ref SDS 13 5N3O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081245 -         ..
081246 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081247 -   28.  101105 0505... 20 1100 .................................................. 116 64  69                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081248 -               1733... 20 1120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081249 -               2217............ 40 1120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081251 -  ..
081252 - Feeling better today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081253 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081254 -            [On 101105 2223 notified medical team lately experiencing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081255 -            a-fib events more regularly, and submitted this record on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081256 -            medication, exercise and vitals. ref SDS 14 755I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081257 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081258 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081259 -   29.  101106 0621... 20 1140 .................................................. 110 68  63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081260 -               1155..................... 2.75  5.50  46   98                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081261 -               1611... 20 1160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081262 -               2109............ 40 1160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081264 -         ..
081265 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081266 -   30.  101107 0446... 20 1180 .................................................. 122 68  50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081267 -               1521... 20 1200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081268 -               2223............ 40 1200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081270 -  ..
081271 - Rain today no hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081273 -  ..
081274 - Totals ending 101107......280......280......  5.50.....  98..... 150       150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081275 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081276 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081277 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081278 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081279 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081280 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081281 -   31.  101108 0607... 20 1220 .................................................. 126 72  52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081282 -               0752.......................,.................. 30   30   30   30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081283 -               0907.......................,.................. 30   60   30   60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081284 -               0952.......................,.................. 30   90   30   90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081285 -               1847... 20 1240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081286 -               2328............ 40 1240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081287 -               2341.............................................................. 126 68  55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081289 -         ..
081290 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081291 -   32.  101109 0449... 20 1260 .................................................. 129 73  54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081292 -               1733... 20 1280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081293 -               2248............ 40 1280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081295 -         ..
081296 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081297 -   33.  101110 0547... 20 1300 .................................................. 114 64  56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081298 -               0816.......................,.................. 30  120   30  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081299 -               0912.......................,.................. 30  150   30  150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081300 -               0933.............................................................. 114 60  72                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081301 -               0937.......................,.................. 30  180   30  180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081302 -               1005..................... 5.50  5.50  93   93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081303 -               1207.............................................................. 116 64  90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081304 -               1259.............................................................. 109 60  64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081305 -               1751... 20 1320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081306 -               2153............ 40 1320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081308 -  ..
081309 - Pulse dropping from 90 to 64 after vigorous exercise is a very good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081310 - recovery compared to the years prior to surgery on 091022.  For years                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081311 - prior to surgery last year on 091022, a few hours after 2 fast laps at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081312 - the reservoir the pulse would remain above 100, and would take 6 hours                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081313 - or more to drop back into the 60s.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081315 -  ..
081316 - Today, received refill on Simvastatin, orderedon 101104; came just in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081317 - time with one treatment remaining for tonight on prior order, reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081318 - on 101110 1620. ref SDS 15 5N3O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081319 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081320 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081321 -   34.  101111 0531... 20 1340 .................................................. 109 61  57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081322 -               1636... 20 1360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081323 -               2207............ 40 1360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081325 -         ..
081326 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081327 -   35.  101112 0505... 20 1380 .................................................. 127 72  49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081328 -               0817.......................,.................. 30  210   30  210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081329 -               1006.......................,.................. 30  240   30  240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081330 -               1104.............................................................. 138 70  52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081331 -               1108.......................,.................. 30  270   30  270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081332 -               1255..................... 2.75  8.25  47  140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081333 -               1406.............................................................. 121 65  69                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081334 -               1636... 20 1400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081335 -               2054............ 40 1400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081336 -               2233.............................................................. 127 66  54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081337 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081339 -         ..
081340 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081341 -   36.  101113 0458... 20 1420 .................................................. 128 70  55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081342 -               0528.......................,.................. 30  300   30  300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081343 -               1644... 20 1440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081344 -               2103............ 40 1440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081346 -         ..
081347 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081348 -   37.  101114 0508... 20 1460 .................................................. 129 75  50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081349 -               0533.......................,.................. 30  330   30  330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081350 -               1105..................... 5.50 13.75  93  233                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081351 -               1603... 20 1480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081352 -               2027............ 40 1480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081353 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081355 -  ..
081356 - Totals ending 101114......280......280...... 13.75..... 233..... 330       330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081357 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081358 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081359 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081360 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081361 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081362 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081363 -   38.  101115 0615... 20 1500 .................................................. 118 63  61                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081364 -               0633.......................................... 30   30   30   30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081365 -               1024.......................................... 30   60   30   60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081366 -               1110.......................,.................. 30   90   30   90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081367 -               1135..................... 5.50  5.50  93   93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081368 -               1406.............................................................. 121 65  69                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081369 -               1511... 20 1520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081370 -               2203............ 40 1520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081372 -         ..
081373 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081374 -   39.  101116 0447... 20 1540 .................................................. 127 73  61                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081375 -               1832... 20 1560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081376 -               2209............ 40 1560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081378 -         ..
081379 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081380 -   40.  101117 0510... 20 1580 .................................................. 130 77  54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081381 -               0513.......................................... 30  120   30  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081382 -               1718... 20 1600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081383 -               2052............ 40 1600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081385 -         ..
081386 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081387 -   41.  101118 0452... 20 1620 .................................................. 137 75  49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081388 -               0817.......................................... 30  150   30  150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081389 -               1722... 20 1640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081390 -               2147............ 40 1640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081391 -               2343.............................................................. 131 64  56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081393 -         ..
081394 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081395 -   42.  101119 0543... 20 1660 .................................................. 122 67  52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081396 -               0557.......................................... 30  180   30  180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081397 -               0756.............................................................. 128 66  55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081398 -               0831.......................................... 30  210   30  210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081399 -               0832.............................................................. 155 60  72                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081400 -               0833.............................................................. 124 62  83                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081401 -               0842.............................................................. 117 57  67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081402 -               0911.............................................................. 115 66  62                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081403 -               1117.......................................... 30  240   30  240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081404 -               1121.............................................................. 146 60  56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081405 -               1133.............................................................. 132 70  57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081406 -               1742... 20 1680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081407 -               1744.......................................... 30  270   30  270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081408 -               2147............ 40 1680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081410 -         ..
081411 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081412 -   43.  101120 0649... 20 1700 .................................................. 134 78  60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081413 -               1715... 20 1720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081414 -               2304............ 40 1720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081416 -         ..
081417 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081418 -   44.  101121 0647... 20 1740 .................................................. 126 71  49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081419 -               0746.......................................... 30  300   30  300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081420 -               1040.......................................... 30  330   30  330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081421 -               1112..................... 5.50 11.00  90  183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081422 -               1328.......................................... 30  360   30  360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081423 -               1149.............................................................. 120 67  95                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081424 -               1352... 20 1760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081425 -               2151............ 40 1760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081426 -               2204..................................... ........................ 112 56  64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081428 -  ..
081429 - Totals ending 101121......280......280...... 11.00..... 183..... 360       360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081430 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081431 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081432 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081433 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081434 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081435 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081436 -   45.  101122 0627... 20 1780 .................................................. 112 63  52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081437 -               0832.......................................... 30   30   30   30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081438 -               1130..................... 2.75  2.75  45   45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081439 -               1412.......................................... 30   60   30   60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081440 -               1440.............................................................. 129 65  83                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081441 -               1544.............................................................. 111 60  71                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081442 -               1706... 20 1800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081443 -               2106............ 40 1800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081445 -         ..
081446 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081447 -   46.  101123 0339... 20 1820 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081448 -               2219... 20 1840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081449 -               0114............ 40 1840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081451 -  ..
081452 - Traveled to New York.  Drove to Connecticut for Thanksgiving week.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081454 -  ..
081455 - Claudia fixed a wonderful dinner - some kind of mushroom and chicken                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081456 - that tasted great.  Unfortunately, vomitted about 10 times.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081458 -         ..
081459 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081460 -   47.  101124 0817... 20 1860 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081461 -               1831... 20 1880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081462 -               2202............ 40 1880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081464 -  ..
081465 - Swallowing went well today.  Had a ham and cheese sandwich for lunch,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081466 - and for dinner brocoli, a big porkchop, and something else,  This all                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081467 - stayed down.  Unlike the night before, when I vomitted about 10 times                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081468 - during dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081470 -  ..
081471 - Thought maybe eating very slowly and drinking wine with dinner helped                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081472 - avoid usual swallowing problems.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081474 -         ..
081475 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081476 -   48.  101125 0813... 20 1900 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081477 -               0926.......................................... 30   90   30   90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081478 -               1030..................... 4.00  6.75  68  113                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081479 -               1105.......................................... 30  120   30  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081480 -               1738... 20 1920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081481 -               0114............ 40 1920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081483 -  ..
081484 - Worked out with the boys, Ross and his two sons, Hutch and Stu in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081485 - their gym this morning.  Used the treadmill to hike 4 miles and did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081486 - regular calesthenics.  When I ended the hike seemed a bit dizzy,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081487 - indicating pushed the effort today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081488 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081489 -            [On 110724 1547 study on dizziness and exercise arises from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081490 -            concern about patient history of low blood pressure after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081491 -            exercise. ref SDS 42 O69J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081493 -  ..
081494 - Swallowing seemed to go well at lunch.  Had another ham and cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081495 - sandwich, and there was no vomitting, like the day before, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081496 - ref SDS 0 1R5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081498 -  ..
081499 - Swallowing during Thanksgiving dinner was another disaster; got up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081500 - from the table to vomit about 10 times, which must be disconcerting to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081501 - others.  Had a few bites of chicken, mashed potatoes, and green beans,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081502 - and could not finish a roll with butter.  Had wine with dinner, but                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081503 - this did not seem to help like the day before.  Tried some deseert at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081504 - Ross' urging.  There was a little bit of pumpkin and cherry pie, with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081505 - ice cream.  Vomitted this as well.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081506 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081507 -            [On 101125 1142 Thanksgiving dinner swallowing problems                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081508 -            reported. ref SDS 16 YO5J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081510 -             ..
081511 -            [On 101207 1000 Doctor Lee seemed to indicate rising                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081512 -            problems swallowing reported beginning on 101123, set                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081513 -            out in case study on 101010, ref SDS 0 BT8N, shows                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081514 -            progress healing esophagitis, which when complete will                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081515 -            relieve swallowing problems. ref SDS 20 WH4N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081517 -             ..
081518 -            [On 160605, another difficult family dinner visiting                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081519 -            mother, Sally, Patty and Pablito in Jacksonville Orebon -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081520 -            vomited 4-5 times, shown in case study on 140101 0600.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081521 -            ref SDS 92 BJ4X                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081523 -  ..
081524 - Curiously, later in the evening we all went to close friends a mile or                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081525 - so away.  This was Marty and Sandy.  The place was full of people, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081526 - I knew some of them from the prior visit in September.  After an hour                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081527 - or so visiting, wound up sitting at Marty's bar and eating oversized                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081528 - pretzels and some kind of salted chips.  Was also drinking gin and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081529 - tonics and beer.  Did not have to vomit at all.  So, this seems very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081530 - inconsistent experience.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081532 -         ..
081533 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081534 -   49.  101126 1037... 20 1940 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081535 -               1043.......................................... 30  150   30  150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081536 -               1427..................... 2.00  8.75  37  150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081537 -               1631.......................................... 30  180   30  180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081538 -               1852... 20 1960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081539 -               2342............ 40 1960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081540 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081542 -  ..
081543 - Swallowing was difficult for breakfast.  Had scrambled eggs with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081544 - biscuts and gravy, and a sausage patty, plus half a glass of milk.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081545 - Had to vomit twice during breakfast, and did not finish all of the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081546 - eggs and biscut.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081548 -  ..
081549 - Left shoulder has been hurting badly.  Makes exercise difficult.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081550 - Hope more exercise will build enough muscle to overcome this sudden                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081551 - new pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081552 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081553 -            [On 110802 1639 published reports Simvastatin to control                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081554 -            cholesterol can cause myopathy symptoms weakness in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081555 -            mulscles and joints, ref SDS 44 V26L, New England Journal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081556 -            of Medicine cites FDA study on Simvastatin causing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081557 -            myopathy. ref SDS 44 NF5F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081559 -             ..
081560 -            [...below on 101207, continuing pain in shoulder.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081561 -            ref SDS 0 08UP                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081563 -             ..
081564 -            [...below on 101224, finally had to stop pushups until                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081565 -            shoulders heal. ref SDS 0 KS7G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081567 -             ..
081568 -            [110817 1030 VA changes medication to reduce cholesterol                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081569 -            from simvastatin 40 mg to rosuvastatin 10 mg. ref SDS 45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081570 -            DG36                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081572 -             ..
081573 -            [On 110826 1338 myppathy shoulder pain due to high dose                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081574 -            simvastatin 40 mg and after switching to rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081575 -            seems less playing golf for first time in over a year.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081576 -            ref SDS 47 QG7G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081578 -             ..
081579 -            [On 161113 1001 published article reports myopathy muscle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081580 -            pain common side effects taking statin drugs. ref SDS 93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081581 -            EE4H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081583 -  ..
081584 - Dinner was much better.  No vomitting.  We went to Mike and Kelly's                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081585 - for another party.  There were some additional people compared to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081586 - Marty and Sandy's the night before.  Due to glitches in cooking time,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081587 - did not eat until after 2200, though ate some horderves, and had a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081588 - beer.  Tried to minimize this and it all seemed to swallow okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081589 - Dinner was turkey, mashed potatoes, some kind of of cheese and noodle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081590 - dish, sort of like lasagna.  Had small portions and ate slowly.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081591 - not have to vomit.  Had some apple pie with ice cream and vomitted                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081592 - some of this on the way to the car leaving about 2315.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081594 -  ..
081595 - Since dinner was largely the same as the night before, not clear why                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081596 - vomitting occurred 10 times and the next day none.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081598 -         ..
081599 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081600 -   50.  101127 0830... 20 1980 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081601 -               0907..................... 4.50 13.25  84  234                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081602 -               1048.......................................... 30  210   30  210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081603 -               1206.......................................... 30  240   30  240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081604 -               2114... 20 2000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081605 -               2321............ 40 2000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081607 -         ..
081608 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081609 -   51.  101128 0813... 20 2020 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081610 -               0828..................... 5.00 18.25 130  364                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081611 -               1114.......................................... 30  270   30  270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081612 -               1821... 20 2040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081613 -               2336............ 40 2040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081615 -  ..
081616 - Vomitted some lunch, which was turkey enchaladas; but did not throw up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081617 - any dinner, which was green salad with asparagas, and tri-tip steak,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081618 - which normally would be difficult to keep down.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081620 -  ..
081621 - Totals ending 101128......280......280...... 18.25..... 364..... 270       270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081622 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081623 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081624 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081625 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081626 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081627 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081628 -   52.  101129 0808... 20 2060 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081629 -               1821... 20 2080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081630 -               2336............ 40 2080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081632 -  ..
081633 - Had a corned beef reuben sandwich for luch.  Vomitted all of it with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081634 - repeated events, like Thanksgiving, per above. ref SDS 0 M93K  Had a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081635 - hamburger patty and green salad for dinner, with ravioli and green                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081636 - beans.  Vomitted all of everything, except could not eat very much                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081637 - raviolo and no green beans.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081639 -         ..
081640 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081641 -   53.  101130 0330..............................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081643 -  ..
081644 - Did not take any medication, because of excessive vomitting the past                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081645 - few days.  Seemed that it would not stay down.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081647 -  ..
081648 - Traveled from New York to San Francisco.  Very sick on the plane,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081649 - sneezing and coughing with severe congestion - uncomfortable ride,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081650 - reported in another record, 101130 0400, ref SDS 18 066B  This started                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081651 - Sunday, when we cut down the 10 pine trees behind Ross' house,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081652 - reported on 101128 0538. ref SDS 17 PU71                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081654 -  ..
081655 - At home, still very sick.  Temperature 100.  Body aches, as reported a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081656 - few weeks ago on 101103, per above. ref SDS 0 U55O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081657 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081658 -            [On 101206 1542 reported flu-like symptoms in letter to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081659 -            medical team. ref SDS 19 7Q4X                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081660 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081661 -            [On 101223 1030 Doctor Sandhu diagnosed flu symptoms caused                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081662 -            by excessive exercise cutting down 10 pine trees.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081663 -            ref SDS 25 KI5J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081665 -  ..
081666 - Tried to eat a salad concoction prepared a week ago with avacodo,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081667 - onion, celery, broccoli and dressing.  Still vomitting everything, so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081668 - did not eat very much.  Throughout the day, drank standard mixture of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081669 - lemon juice, grape juice, and Squirt.  Late in the evening tried                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081670 - eating again, and this time was able to swallow a lot of food, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081671 - there was no vomitting.  Possibly, this suggests a breakthrough of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081672 - some kind.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081673 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081674 -            [...below reporting on 101203, similar experience of severe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081675 -            vomitting during the day, but late at night was able to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081676 -            swallow food without vomitting. ref SDS 0 189G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081678 -             ..
081679 -            [On 101207 1000 Doctor Lee seemed to indicate rising                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081680 -            problems swallowing reported beginning on 101123, set                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081681 -            out in case study on 101010, ref SDS 0 BT8N, shows                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081682 -            progress healing esophagitis, which when complete will                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081683 -            relieve swallowing problems. ref SDS 20 WH4N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081685 -  ..
081686 - Temperature dropped to normal late at night.  Slept in the big                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081687 - reclining chair rather than laydown, to prevent congestion from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081688 - causing problems.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081690 -         ..
081691 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081692 -   54.  101201 1008... 20 2100 .................................................. 136 72 61                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081693 -               1818... 20 2120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081694 -               2047............ 40 2120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081696 -  ..
081697 - Still very sick, sneezing and congestion.  Seemed to reduce in the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081698 - late evening.  For breakfast, had eggs and toast, and vomitted only a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081699 - little of it.  In the evening made some rice, onions, asparagus,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081700 - hamburger.  Again vomitted very little, which seems like big                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081701 - improvement compared to past week.  Trying to use less salt, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081702 - agreement with Ross, yesterday on 101130 0400. ref SDS 18 SJ9H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081704 -         ..
081705 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081706 -   55.  101202 0500... 20 2140 .................................................. 120 62 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081707 -               1732... 20 2160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081708 -               2255............ 40 2160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081710 -  ..
081711 - Seem to be getting better.  Less congestion.  Feel stronger.  About                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081712 - 0200 moved from the big chair to the bed, and slept okay laying down.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081714 -  ..
081715 - Vomitted quite a bit today, but still less than what was occurring                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081716 - last week, so progress may be occurring.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081718 -  ..
081719 - Sneezing mostly over, and congestion is entirely gone.  Feel much                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081720 - better today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081722 -         ..
081723 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081724 -   56.  101203 0536... 20 2180 .................................................. 124 73 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081725 -               1803... 20 2200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081726 -               2343............ 40 2200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081728 -  ..
081729 - Vomitting increased today; so no evident trend toward improvement.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081730 - Some vomitting was very violent, might have brought up a little blood                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081731 - not sure.  Something looked red.  This experience was like gagging.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081732 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081733 -            [On 101207 1000 Doctor Lee seemed to indicate rising                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081734 -            problems swallowing reported beginning on 101123, set                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081735 -            out in case study on 101010, ref SDS 0 BT8N, shows                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081736 -            progress healing esophagitis, which when complete will                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081737 -            relieve swallowing problems. ref SDS 20 WH4N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081739 -  ..
081740 - Like 2 nights ago, late this evening tried eating again, and this time                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081741 - the food stayed down, without any sensation of drowning, reported on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081742 - 101130, per above. ref SDS 0 PT3K  May reflect that vomitting earlier                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081743 - today evacuated the esophagus to make room for more food.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081745 -         ..
081746 -        Saturdy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081747 -   57.  101204 0700... 20 2220 .................................................. 129 76 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081748 -               1710... 20 2240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081749 -               2302............ 40 2240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081751 -  ..
081752 - Tried oatmeal for breakfast.  So far no vomitting today.  Later tried                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081753 - eating macoroni and cheese with tuna and asparagus; vomitted most of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081754 - it.  Still very sick with congestion.  Blowing my nose yielded blood,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081755 - so must have caused an injury.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081757 -         ..
081758 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081759 -   58.  101205 0542... 20 2260 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081760 -               1902... 20 2280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081761 -               2127............ 40 2280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081763 -  ..
081764 - Still sick; seems to be a lot blood blowing my nose.  Blood does not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081765 - flow from the nose though, so can work okay.  Had 2 eggs and toast for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081766 - breakfast; most of that stayed down during the day.  Minor vomitting                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081767 - during the day; no evidence of blood vomitting.  Took 2 aspirin about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081768 - 1500, and this seemed to reduce congestion.  Feeling better.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081770 -  ..
081771 - Totals ending 101205......280......280......  0.00.....   0.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081772 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081773 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081774 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081775 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081776 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081777 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081778 -   59.  101206 0512... 20 2300 .................................................. 121 64 62                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081779 -               1717... 20 2320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081780 -               2115............ 40 2320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081782 -  ..
081783 - Feel better today, no congestion and no bloddy nose at this time.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081784 - Hoping to resume exercise soon.  Very minimal vomitting - good day so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081785 - far.  Had a bowl of oatmeal and toast for breakfast and lunch.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081787 -         ..
081788 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081789 -   60.  101207 0458... 20 2340 .................................................. 121 72 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081790 -               0522.......................................... 30   30   30   30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081791 -               0651.......................................... 30   60   30   60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081792 -               1728... 20 2360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081793 -               2122............ 40 2360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081795 -  ..
081796 - Feel better today.  Trying exercise doing 60 pushups, but still have a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081797 - lot of pain in the left shoulder, reported on 101126, see above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081798 - ref SDS 0 K64K  Cannot lift left arm above horizontal in any                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081799 - direction.  No vomitting today.  Made a tuna, avacodo, cottage cheese,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081800 - asparagus, onion, and olive salad for lunch, and finished for dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081801 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081802 -            [...below on 101224, finally had to stop pushups until                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081803 -            shoulders heal. ref SDS 0 KS7G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081805 -             ..
081806 -            [On 110802 1639 published reports Simvastatin to control                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081807 -            cholesterol can cause myopathy symptoms weakness in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081808 -            mulscles and joints, ref SDS 44 V26L, New England Journal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081809 -            of Medicine cites FDA study on Simvastatin causing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081810 -            myopathy. ref SDS 44 NF5F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081812 -             ..
081813 -            [110817 1030 VA changes medication to reduce cholesterol                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081814 -            from simvastatin 40 mg to rosuvastatin 10 mg. ref SDS 45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081815 -            DG36                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081817 -             ..
081818 -            [On 110826 1338 myppathy shoulder pain due to high dose                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081819 -            simvastatin 40 mg and after switching to rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081820 -            seems less playing golf for first time in over a year.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081821 -            ref SDS 0 QG7G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081823 -         ..
081824 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081825 -   61.  101208 0507... 20 2380 .................................................. 132 69 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081826 -               1714... 20 2400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081827 -               2142............ 40 2400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081829 -  ..
081830 - Better day - had oatmeal and 2 pieces of toast.  No vomitting.  Ate                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081831 - some chips for lunch.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081833 -  ..
081834 - Took 2 aspirin.  May be getting over the flu.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081836 -  ..
081837 - Prepared rice, onion, mushrooms, hamburger casorole for dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081838 - Vomitted 90%.  No leafy vegatables and other diet restrictions                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081839 - beginning 2 days before EGD scheduled 101210, and cited in the record                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081840 - received from the VA listed on 101015 1547. ref SDS 12 6F8M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081842 -         ..
081843 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081844 -   62.  101209 0502... 20 2420 .................................................. 113 66 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081845 -               1727... 20 2440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081846 -               2026............ 40 2440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081848 -  ..
081849 - Scrambled eggs and 2 pieces of toast.  Vomitted everything.  For                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081850 - dinner had some macoroni and cheese with salmon.  Vomitted all of it.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081851 - Still have minor congestion.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081853 -         ..
081854 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081855 -   63.  101210 0547... 20 2460 .................................................. 114 68 61                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081856 -               1807... 40 2500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081857 -               2048............ 40 2480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081859 -  ..
081860 - No breakfast.  EGD test at VA Clinic in Martinez; Doctor Lee doubled                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081861 - prescription for Omeprezole.   He dilated the lower espohagal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081862 - sphincter valve from 11 to 14 cm to improve swallowing, and plans                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081863 - dilating to 17 cm for the next test in February, reported today on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081864 - 101210 0930. ref SDS 21 BF6L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081866 -  ..
081867 - At home about 1300, had some tuna, tomatoe, and cottage cheese, with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081868 - potato chips for lunch.  Despite dilating LESV, vomitted a good deal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081869 - of the potato chips, possibly, because they create a stiff barriar at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081870 - LESV.  For dinner had macoroni and cheese with salmon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081872 -  ..
081873 - Vomitting - minimal to no; possible progress.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081875 -         ..
081876 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081877 -   64.  101211 0452... 40 2540 .................................................. 116 64 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081878 -               0836.......................................... 30   90   30   90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081879 -               1732... 40 2480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081880 -               2033............ 40 2520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081882 -  ..
081883 - Pancake for breakfast, no vomitting.  Tuna, cottage cheese, avacodo,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081884 - tomato for lunch; some vomitting, probably 30%.  Maybe ate too fast.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081886 -  ..
081887 - For dinner had macoroni and cheese with salmon, broccoli and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081888 - cauliflower.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081890 -  ..
081891 - Vomitting:  0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081893 -         ..
081894 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081895 -   65.  101212 0649... 40 2580 .................................................. 129 65 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081896 -               0718.......................................... 30  120   30  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081897 -               1703... 40 2620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081898 -               2019............ 40 2560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081900 -  ..
081901 - Totals ending 101212......420......280......  0.00.....   0..... 120       120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081902 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081903 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081904 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081905 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081906 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081907 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081908 -   66.  101213 0552... 40 2660 .................................................. 127 67 62                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081909 -               0718.......................................... 30   30   30   30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081910 -               1722... 40 2700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081911 -               2105............ 40 2600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081913 -  ..
081914 - Breakfast - egg and cheese omlette with toast.  No vomitting.  For                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081915 - lunch and dinner - tuna, cottage cheese, avacodo, and asparagus, with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081916 - some potato chips.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081918 -  ..
081919 - Vomitting:  0%   This was a good day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081921 -  ..
081922 - Hoping for good weather so hiking can resume.  Feeling good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081924 -         ..
081925 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081926 -   67.  101214 0643... 40 2740 .................................................. 127 73 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081927 -               0731.......................................... 30   60   30   60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081928 -               0819.......................................... 30   90   30   90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081929 -               1758... 40 2780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081930 -               2248............ 40 2640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081932 -  ..
081933 - No breakfast - had daily few swallows of glucosomine chondroiton for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081934 - knee.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081936 -  ..
081937 - Hamburger and fries for lunch.  No vomitting; but began vomitting at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081938 - dinner eating tuna, broccoli, cottage cheese, etc, somthing that                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081939 - should go down easily, and seemed like hamburger came up along with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081940 - it, suggesting the hamburger caused a blockage.  Basically everything                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081941 - seemed to come up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081943 -  ..
081944 - Vomitting:  100% dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081946 -         ..
081947 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081948 -   68.  101215 0511... 40 2820 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081949 -               1122.......................................... 30   90   30   90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081950 -               1142.............................................................. 127 68  72                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081951 -               1733... 40 2860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081952 -               2118............ 40 2700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081954 -  ..
081955 - No breakfast.  Lunch tuna, cottage cheese, avacado, asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081957 -  ..
081958 - Vomitting:  30%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081960 -         ..
081961 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081962 -   69.  101216 0622... 40 2900 .................................................. 119 63 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081963 -               1742... 40 2940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081964 -               2027............ 40 2740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081966 -  ..
081967 - Cheese omlette and toast for breakfast.  Ham and cheese sandwich for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081968 - lunch, and bowl of oatmeal for dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081970 -  ..
081971 - Vomitting:  10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081973 -         ..
081974 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081975 -   70.  101217 0612... 40 2980 .................................................. 123 60 76                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081976 -               1728... 40 3020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081977 -               2127............ 40 2780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081979 -  ..
081980 - Pancacake for breakfast.  Lunch potato chips, tuna with cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081981 - cheese, avacado, mushrooms, and asparagas.  Dinner macaroni and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081982 - cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081984 -  ..
081985 - Vomitting:  0% - a good day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081987 -         ..
081988 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081989 -   71.  101218 0606... 40 3060 .................................................. 124 68 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081990 -               0608.......................................... 30  120   30  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081991 -               0937.......................................... 30  150   30  150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081992 -               1113.......................................... 30  180   30  180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081993 -               1803... 40 3100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081994 -               2246............ 40 2820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081996 -  ..
081997 - No breakfast.  Lunch omlette with mushrooms, onions.  Dinner macoroni                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081998 - and cheese with salmon.  Minimal vomitting today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082000 -  ..
082001 - New problems this week from increased dehydration from frequent                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082002 - urination causing dryness, cracked, peeling feet with minor bleeding.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082003 - Also have stomach pain and fatigue.  Research today indicates symptoms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082004 - can be side effects of Omemprazole, reported on 101218 1642,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082005 - ref SDS 22 8Q5I  Dose was doubled 4 months ago on 100827 0738,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082006 - ref SDS 7 SG8M  Dose was doubled again recently on 101210 0930.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082007 - ref SDS 21 ZN4M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082008 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082009 -            [On 101219 1402 letter notifies medical team of rising                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082010 -            symptoms which may relate to Omeprazole, and requests                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082011 -            adjustments in dose, remedial measures. ref SDS 23 5N3O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082013 -         ..
082014 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082015 -   72.  101219 0622... 40 3140 .................................................. 117 64 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082016 -               1126.......................................... 30  210   30  210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082017 -               1742... 40 3180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082018 -               1812.......................................... 30  240   30  240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082019 -               1818.......................................... 30  270   30  270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082020 -               2218............ 40 2860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082022 -  ..
082023 - No breakfast.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082025 -  ..
082026 - Lunch potato chips, tuna with cottage cheese, avacado, mushrooms, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082027 - asparagas.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082029 -  ..
082030 - Minor stomach pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082032 -  ..
082033 - Dinner hamburger, onions, mushrooms, broccoli, cauliflower, cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082034 - cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082036 -  ..
082037 - Vomitted about 15%.  Hamburger was an experiment that went much                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082038 - better than the last time.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082039 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082041 -  ..
082042 - Totals ending 101219......560......280......  0.00.....   0..... 270       270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082043 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082044 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082045 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082046 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082047 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082048 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082049 -   73.  101220 1009.............................................................. 121 69 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082050 -               1226... 40 3220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082051 -               1851... 40 3260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082052 -               2152............ 40 2900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082054 -  ..
082055 - No breakfast.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082057 -  ..
082058 - Symptoms side effects getting worse, reported on 101218, per above,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082059 - ref SDS 0 SN5H,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082061 -  ..
082062 - Omeprazole deferred until notice from medical team responding to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082063 - notice filed 101219 1402, ref SDS 23 5N3O, per above. ref SDS 0 SN5H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082065 -  ..
082066 - Lunch - tuna, cottage cheese, avacado, broccoli, cauliflower.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082068 -  ..
082069 - Decided to take prescribed dose Omeprazole.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082071 -  ..
082072 - Dinner - tuna, cottage cheese, avacado, broccoli, cauliflower.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082074 -  ..
082075 - Minimal vomitting, and probably occurred from eating too fast.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082076 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082077 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082078 -   74.  101221 0451.............................................................. 132 75 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082079 -               0738... 40 3300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082080 -               1017.......................................... 30   30   30   30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082081 -               1758... 40 3340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082082 -               2211............ 40 2940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082084 -  ..
082085 - Considered again deferring Omeprazole to reduce side effects.  Decided                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082086 - to try continuing and see how the day goes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082088 -  ..
082089 - Breakfast - 2 eggs and toast.  Vomitted about half the 1st egg and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082090 - toast.  Will try eating the 2nd slower.  Seem to be burping quite a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082091 - bit.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082093 -  ..
082094 - Lunch - tuna, cottage cheese, avacado, broccoli, cauliflower.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082096 -  ..
082097 - Dinner - tuna, cottage cheese, avacado, broccoli, cauliflower garlic                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082098 - bread.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082100 -  ..
082101 - Minor vomitting - seems like continued improvement swallowing compared                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082102 - to 3 weeks prior to EGD and dilation of lower esophageal sphincter                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082103 - valve to 14 cm on 101210 0930. ref SDS 21 BF6L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082105 -         ..
082106 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082107 -   75.  101221 0545....40 3380 .................................................. 120 66 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082108 -               0553.......................................... 30   60   30   60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082109 -               0747.......................................... 30   90   30   90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082110 -               1004.......................................... 30  120   30  120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082111 -               1113.......................................... 30  150   30  150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082112 -               1323.......................................... 30  180   30  180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082113 -               1542... 40 3420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082114 -               2138............ 40 3020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082116 -  ..
082117 - Trying to continue with Omeprazole pending response on notice to VA of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082118 - rising side effects submitted on 101219 1402. ref SDS 23 BE9T                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082120 -  ..
082121 - Breakfast/lunch - ceral and banana with milk about 1130.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082123 -  ..
082124 - Met briefly with Chris in GI Department.  VA has not had time for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082125 - responding to notice on 101219, of rising side effects and request for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082126 - guidance on adjusting dose to avoid injury. ref SDS 23 5N3O   Doctor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082127 - Lee is off work this work; Chris will consult with the backup doctor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082128 - and notify of any changes to the protocol and remedies for recovering                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082129 - from adverse side effects, reported on 101222 0800, ref SDS 24 RR7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082131 -  ..
082132 - Dinner - macoroni cheese asparagus onion hamburger broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082133 - mushrooms.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082135 -  ..
082136 - So far, minimal to no vomitting.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082138 -         ..
082139 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082140 -   76.  101223 0533....40 3460 .................................................. 111 62 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082141 -               0541.......................................... 30  210   30  210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082142 -               0752.......................................... 30  240   30  240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082143 -               0952.......................................... 30  270   30  270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082144 -               1817... 40 3500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082145 -               2203............ 40 3060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082147 -  ..
082148 - Breakfast - none.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082150 -  ..
082151 - Lunch - tuna, cottage cheese, broccoli, onion, avacodo. mushrooms.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082153 -  ..
082154 - Dinner - macaroni and cheese, broccoli, onion, avacodo. mushrooms.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082155 - olives.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082157 -  ..
082158 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082160 -         ..
082161 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082162 -   77.  101224 0752....40 3540 .................................................. 113 68 62                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082163 -               1752... 40 3580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082164 -               1943............ 40 3100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082166 -  ..
082167 - Breakfast - cereal banana milk.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082169 -  ..
082170 - Have to stop pushups for awhile until shoulders heal - just too                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082171 - painful.  Left shoulder very bad - cannot lift arm above horizontal in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082172 - any direction, per above on 101207. ref SDS 0 08UP                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082173 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082174 -            [On 110802 1639 published reports Simvastatin to control                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082175 -            cholesterol can cause myopathy symptoms weakness in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082176 -            mulscles and joints, ref SDS 44 V26L, New England Journal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082177 -            of Medicine cites FDA study on Simvastatin causing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082178 -            myopathy. ref SDS 44 NF5F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082180 -             ..
082181 -            [110817 1030 VA changes medication to reduce cholesterol                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082182 -            from simvastatin 40 mg to rosuvastatin 10 mg. ref SDS 45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082183 -            DG36                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082185 -             ..
082186 -            [On 110826 1338 myppathy shoulder pain due to high dose                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082187 -            simvastatin 40 mg and after switching to rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082188 -            seems less playing golf for first time in over a year.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082189 -            ref SDS 47 QG7G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082191 -  ..
082192 - Lunch - tuna, cottage cheese, broccoli, onion, avacodo. mushrooms.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082194 -  ..
082195 - Dinner - rice, onions, salmon, cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082197 -  ..
082198 - Still minimal vomitting; maybe 20% at lunch, and 5% dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082200 -         ..
082201 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082202 -   78.  101225 0517....40 3620 .................................................. 110 59 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082203 -               1712... 40 3660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082204 -               2221............ 40 3140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082206 -  ..
082207 - Breakfast - cereal banana milk.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082208 - Lunch - pancake 2 scrambled eggs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082209 - Dinner - broccoli, rice, onions, salmon, cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082211 -  ..
082212 - Feet very dry - cracking, bleeding.  Lips feel dry.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082214 -  ..
082215 - Drinking liquid.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082217 -  ..
082218 - Minimal vomitting; maybe 10% at lunch, and 5% dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082220 -         ..
082221 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082222 -   79.  101226 0517....40 3700 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082223 -               1821... 40 3740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082224 -               2051............ 40 3180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082226 -  ..
082227 - Breakfast - cereal banana milk.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082228 - Lunch - Tuna onion avacado olives mushrooms broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082229 - Dinner - Macoroni and cheese asparagus broccoli, rice, onions, salmon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082231 -  ..
082232 - Minimal vomitting; maybe 5% at lunch, and 5% dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082233 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082235 -  ..
082236 - Totals ending 101226......560......280......  0.00.....   0..... 270       270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082237 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082238 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082239 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082240 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082241 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082242 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082243 -   80.  101227 0632....40 3740 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082244 -               1645.............................................................. 129 71 69                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082245 -               1729... 40 3780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082246 -               2042............ 40 3220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082248 -  ..
082249 - Breakfast - cereal milk.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082250 - Lunch - Tuna onion avacado mushrooms cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082251 - Dinner - Tuna onion avacado mushrooms cheese olives broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082252 - cauliflower.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082254 -  ..
082255 - Vomitting - none.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082257 -         ..
082258 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082259 -   81.  101228 0554....40 3820 .................................................. 114 71 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082260 -               1751... 40 3860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082261 -               2042............ 40 3260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082263 -  ..
082264 - Breakfast - cereal milk.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082265 - Lunch - Rice salmon broccoli cauliflower onions avacodos mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082266 - Dinner - Macroni cheese broccoli cauliflower onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082268 -  ..
082269 - Vomitting - none.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082271 -         ..
082272 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082273 -   82.  101229 0632....40 3900 ..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082274 -               1804... 40 3940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082275 -               2116............ 40 3300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082276 -               2148.............................................................. 134 72 62                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082278 -  ..
082279 - Breakfast - cereal milk.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082280 - Lunch - cheese omlette with sausage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082281 - Dinner - Macroni cheese tuna broccoli cauliflower onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082283 -  ..
082284 - Vomitting - none.  Significant that previously cheese omlette with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082285 - sausage caused considerable vomitting.  Sausage is a meat product                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082286 - that has been hard to swallow.  Glad things went well today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082288 -         ..
082289 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082290 -   83.  101230 0508....40 3980 .................................................. 118 68 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082291 -               1723... 40 4020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082292 -               2304............ 40 3340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082294 -  ..
082295 - Breakfast - cereal milk.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082296 - Lunch - Macroni cheese tuna broccoli cauliflower onions mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082297 - Dinner - Beef strogonoff                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082299 -  ..
082300 - Vomitted about 20% beef strogonoff - meat is harder to swallow; this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082301 - was still significant improvement over efforts to swallow meat prior                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082302 - to EGD on 101210.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082303 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082304 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082305 -   84.  101231 0530....40 4060 .................................................. 115 68 74                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082306 -               1604... 40 4100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082307 -               2219............ 40 3380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082309 -  ..
082310 - Breakfast - eggs and toast.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082311 - Dinner - tuna onions mushrooms avacodo celery.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082313 -  ..
082314 - Vomitted about 60% eggs and toast, probably because throat clogged by                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082315 - beef strogonoff from night before.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082317 -  ..
082318 - Dinner - no vomitting.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082320 -         ..
082321 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082322 -   85.  110101 0653....40 4140 .................................................. 115 68 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082323 -               1737... 40 4180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082324 -               2114............ 40 3420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082326 -  ..
082327 - Breakfast - oatmeal.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082328 - Lunch - tuna onions mushrooms avacodo celery.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082329 - Dinner - tuna onions mushrooms avacodo celery.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082331 -  ..
082332 - Vomitting - none.  Significant that previously cheese omlette with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082334 -         ..
082335 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082336 -   86.  110102 0903.............................................................. 120 71 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082337 -               1719... 40 4220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082338 -               2238............ 40 3460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082340 -  ..
082341 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082342 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082343 - Dinner - rice tuna hamburger onion asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082345 -  ..
082346 - Vomitted about 80% of dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082347 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082349 -  ..
082350 - Totals ending 110102......480......280......  0.00.....   0.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082351 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082352 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082353 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082354 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082355 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082356 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082357 -   87.  110103 0551....40 4260................................................... 105 72 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082358 -               2033... 40 4300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082359 -               2237............ 40 3500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082361 -  ..
082362 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082363 - Lunch - salad lettuce tomatoe avacado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082364 - Dinner - rice tuna hamburger asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082366 -  ..
082367 - Vomitted 0% of dinner, lunch and breakfast - a very good day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082369 -  ..
082370 - Ate dinner slowly and small bites.  Drank a lot of liquid - lemon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082371 - suice, grape juice and Squirt.  Worked better today on same meal that                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082372 - failed yesterday. ref SDS 0 QJ7H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082374 -  ..
082375 - Side effects Omeprazole increasing again.  Feet, hands and lips very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082376 - dry.  Face feels flush and hot, kind of tingling.  Tired slept most of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082377 - day.  No temperature.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082379 -         ..
082380 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082381 -   88.  110104 0742....40 4340................................................... 127 72 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082382 -               1717... 40 4380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082383 -               2203............ 40 3540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082385 -  ..
082386 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082387 - Lunch - corned beef sandwich and potatoe chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082388 - Dinner - rice tuna onion cheese asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082390 -  ..
082391 - Vomitting - minimal about 10% of lunch and dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082393 -         ..
082394 -        Wedesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082395 -   89.  110105 0727....40 4420................................................... 118 64 62                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082396 -               1734... 40 4460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082397 -               2247............ 40 3580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082399 -  ..
082400 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082401 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082402 - Dinner - rice tuna hamburger asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082404 -  ..
082405 - Vomitting - about 20% of dinner, better than Sunday, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082406 - ref SDS 0 QJ7H, and worse than Monday. ref SDS 0 897O  Hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082407 - seems to be causing congestion at LESV.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082409 -         ..
082410 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082411 -   90.  110106 0639....40 4500................................................... 114 67 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082412 -               1738 .. 40 4540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082413 -               2052............ 40 3620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082415 -  ..
082416 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082417 - Lunch - eggs and toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082418 - Dinner - rice tuna onion cheese asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082420 -  ..
082421 - Vomitting - 0% all day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082423 -         ..
082424 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082425 -   91.  110107 0603....40 4580................................................... 124 64 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082426 -               1758 .. 40 4620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082427 -               2204............ 40 3660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082429 -  ..
082430 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082431 - Lunch - eggs and toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082432 - Dinner - tuna onion avacado cottage cheese potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082434 -  ..
082435 - Vomitting - 30% of dinner.  Not sure why - maybe potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082437 -         ..
082438 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082439 -   92.  110108 0520....40 4660................................................... 126 65 70                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082440 -               1548 .. 40 4700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082441 -               2133............ 40 3700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082443 -  ..
082444 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082445 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082446 - Dinner - macoroni cheese broccoli tuna garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082448 -  ..
082449 - Vomitting - 0% all day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082451 -         ..
082452 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082453 -   93.  110109 0630....40 4740................................................... 111 68 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082454 -               1826 .. 40 4780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082455 -               2216............ 40 3740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082457 -  ..
082458 - Breakfast - oatmeal peaches.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082459 - Lunch - tuna onion avacado cottage cheese potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082460 - Dinner - macoroni cheese broccoli tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082462 -  ..
082463 - Vomitting - 0% all day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082465 -  ..
082466 - Totals ending 110109......560......280......  0.00.....   0.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082467 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082468 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082469 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082470 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082471 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082472 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082473 -   94.  110110 0633....40 4820................................................... 108 66 69                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082474 -               1145..................... 2.75  2.75  49   49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082475 -               1420.............................................................. 129 72 81                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082476 -               1803 .. 40 4860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082477 -               2222............ 40 3780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082479 -  ..
082480 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082481 - Lunch - tuna onion avacado cottage cheese tomatoe - potatoe chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082482 - Dinner - macoroni cheese broccoli tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082484 -  ..
082485 - Vomitting - lunch only potatoe chips; otherwise great day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082487 -         ..
082488 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082489 -   95.  110111 0602....40 4900................................................... 104 64 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082490 -               1728 .. 40 4940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082491 -               2216............ 40 3820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082492 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082494 -  ..
082495 - Breakfast - cereal milk and banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082496 - Lunch - tuna onion avacado cottage cheese tomatoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082497 - Dinner - macoroni cheese broccoli tuna olives garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082499 -  ..
082500 - Vomitting - 0% all day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082502 -         ..
082503 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082504 -   96.  110112 0535....40 4980................................................... 112 65 61                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082505 -               1742 .. 40 5020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082506 -               2023............ 40 3860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082508 -  ..
082509 - Breakfast - cereal milk and banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082510 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082511 - Dinner - macoroni cheese broccoli onion tuna olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082513 -  ..
082514 - Vomitting - 0% all day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082516 -         ..
082517 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082518 -   97.  110113 0550....40 5060................................................... 108 65 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082519 -               1752 .. 40 5100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082520 -               2017............ 40 3900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082522 -  ..
082523 - Breakfast - cereal milk and banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082524 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082525 - Dinner - eggs toast.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082527 -  ..
082528 - Vomitting - 30% of lunch - may have eaten too fast.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082530 -         ..
082531 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082532 -   98.  110114 0515....40 5140................................................... 111 68 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082533 -               1817 .. 40 5180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082534 -               2024............ 40 3940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082536 -  ..
082537 - Breakfast - cereal milk and banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082538 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082539 - Dinner - eggs toast.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082541 -  ..
082542 - Vomitting - 30% of lunch.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082543 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082544 - Dinner - tuna onion avacado mushrooms cottage cheese tomatoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082546 -  ..
082547 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082549 -         ..
082550 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082551 -   99.  110115 0506....40 5220................................................... 118 68 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082552 -               1731 .. 40 5260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082553 -               2103............ 40 3980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082555 -  ..
082556 - Breakfast - cereal milk and banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082557 - Lunch - omlette onions mushrooms cheese sausage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082558 - Dinner - omlette onions mushrooms cheese sausage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082560 -  ..
082561 - Vomitting - 0% - very good day, because normally sausage would cause                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082562 - severe vomitting.  Ate small bites of sausage and chewed thoroughly                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082563 - which helped avoid vomitting.  However, no vomitting is a major                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082564 - advance in recovery.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082566 -         ..
082567 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082568 -  100.  110116 0527....40 5300................................................... 118 68 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082569 -               1718 .. 40 5340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082570 -               2007............ 40 4020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082572 -  ..
082573 - Breakfast - cereal milk and banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082574 - Lunch - tuna onion avacodo potatoe chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082575 - Dinner - tuna onion avacodo rice cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082577 -  ..
082578 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082580 -  ..
082581 - Totals ending 110116......560......280......  2.75.....  49.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082582 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082583 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082584 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082585 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082586 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082587 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082588 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082589 -  101.  110117 0551....40 5380................................................... 111 64 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082590 -               1711 .. 40 5420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082591 -               2021............ 40 4060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082593 -  ..
082594 - Breakfast - cereal milk and banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082595 - Lunch - tuna onion avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082596 - Dinner - Macoroni and cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082598 -  ..
082599 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082601 -         ..
082602 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082603 -  102.  110118 0610....40 5460................................................... 116 67 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082604 -               1240..................... 2.75  5.50  51  100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082605 -               1557 .. 40 5500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082606 -               2021............ 40 4100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082608 -  ..
082609 - Breakfast - cereal milk and banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082610 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082611 - Dinner - Macoroni and cheese cauliflower.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082613 -  ..
082614 - Vomitting - 2%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082616 -         ..
082617 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082618 -  103.  110119 0521....40 5460................................................... 108 58 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082619 -               1702 .. 40 5500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082620 -               2147............ 40 4140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082622 -  ..
082623 - Breakfast - cereal milk and banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082624 - Lunch - Macoroni and cheese tuna avacodo onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082625 - Dinner - Macoroni and cheese tuna avacodo onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082627 -  ..
082628 - Vomitting -  %                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082630 -         ..
082631 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082632 -  104.  110120 0538....40 5540................................................... 117 67 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082633 -               1924 .. 40 5580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082634 -               2221............ 40 4180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082636 -  ..
082637 - Breakfast - cereal milk and banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082638 - Lunch - Tuna onion avacodo mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082639 - Dinner - Tuna onion avacodo mushrooms garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082641 -  ..
082642 - Vomitting -  %                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082644 -         ..
082645 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082646 -  105.  110121 0826....40 5540................................................... 128 74 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082647 -               1855 .. 40 5580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082648 -               2128............ 40 4220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082650 -  ..
082651 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082652 - Lunch - Tuna onion avacodo mushrooms garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082653 - Dinner - Tuna onion avacodo mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082655 -  ..
082656 - Vomitting -  %                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082658 -         ..
082659 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082660 -  106.  110122 0528....40 5620................................................... 121 69 61                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082661 -               1810 .. 40 5660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082662 -               2228............ 40 4260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082664 -  ..
082665 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082666 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082667 - Dinner - rice onion mushrooms cheese hamburger olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082669 -  ..
082670 - Vomitting -  % - big test hamburger, since last effort 2 weeks ago on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082671 - 110105 ref SDS 0 SL6M  Eating small bites, slowly and with other                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082672 - stuff aids swallowing.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082674 -         ..
082675 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082676 -  107.  110123 0631....40 5700...................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082677 -               1010..................... 2.75  8.25  47  147                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082678 -               1128.............................................................. 137 65 100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082679 -               1828 .. 40 5740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082680 -               2037............ 40 4300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082682 -  ..
082683 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082684 - Lunch - tuna onion avacodo tomato cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082685 - Dinner - rice onion mushrooms cheese hamburger olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082687 -  ..
082688 - Vomitting -  % - good test swallowing hamburger again.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082689 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082691 -  ..
082692 - Totals ending 110123......560......280......  8.25..... 147.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082693 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082694 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082695 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082696 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082697 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082698 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082699 -  108.  110124 0533....40 5780................................................... 111 62 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082700 -               1330..................... 2.75  2.75  49   49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082701 -               1713 .. 40 5820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082702 -               2248............ 40 4340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082704 -  ..
082705 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082706 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082707 - Dinner - tuna onion avacodo tomato cottage cheese olives garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082709 -  ..
082710 - Vomitting -  %                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082712 -         ..
082713 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082714 -  109.  110125 0624....40 5860................................................... 122 76 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082715 -               1714 .. 40 5900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082716 -               2024............ 40 4380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082718 -  ..
082719 - Breakfast - oatmeal with rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082720 - Lunch - tuna onion avacodo tomato cottage cheese olives garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082721 - Dinner - vegatable lasana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082723 -  ..
082724 - Vomitting -  %                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082726 -         ..
082727 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082728 -  110.  110126 0502....40 5940................................................... 128 72 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082729 -               1748 .. 40 5980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082730 -               2252............ 40 4420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082732 -  ..
082733 - Breakfast - oatmeal with rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082734 - Lunch - tuna onion avacodo tomato cottage cheese olives garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082735 - Dinner - macoroni cheese onion cauliflower avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082737 -  ..
082738 - Vomitting - 60% dinner - not sure why this occurred suddenly.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082739 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082741 -         ..
082742 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082743 -  111.  110127 0752....40 6020................................................... 119 69 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082744 -               1747 .. 40 6060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082745 -               2117............ 40 4460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082747 -  ..
082748 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082749 - Lunch - macoroni cheese onion cauliflower avadoco                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082750 - Dinner - tuna macoroni cheese onion cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082752 -  ..
082753 - Vomitting -  5% lunch                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082754 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082756 -         ..
082757 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082758 -  112.  110128 1007....40 6100................................................... 124 77 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082759 -               1721 .. 40 6140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082760 -               2126............ 40 4500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082762 -  ..
082763 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082764 - Lunch - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082765 - Dinner - rice cheese salmone onion cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082767 -  ..
082768 - Vomitting -  5% lunch                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082769 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082771 -         ..
082772 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082773 -  113.  110129 0722....40 6180......................... ......................... 128 67 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082774 -               1115..................... 5.50  8.25  98  147                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082775 -               1733 .. 40 6220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082776 -               2054............ 40 4540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082778 -  ..
082779 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082780 - Lunch - oatmeal rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082781 - Dinner - macoroni cheese onion cauliflower avadoco hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082783 -  ..
082784 - Vomitting -  0% lunch - good day since no vomitting meat dish.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082785 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082787 -         ..
082788 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082789 -  114.  110130 0538....40 6240................................................... 124 68 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082790 -               1728 .. 40 6280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082791 -               2223............ 40 4580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082793 -  ..
082794 - Breakfast - omlette cheese onion avacodo toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082795 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082796 - Dinner - tuna macoroni cheese onion cauliflower avadoco hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082798 -  ..
082799 - Vomitting -  0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082801 -  ..
082802 - Totals ending 110130......560......280......  8.25..... 147.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082803 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082804 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082805 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082806 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082807 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082808 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082809 -  115.  110131 0503....40 6320................................................... 116 64 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082810 -               1110..................... 2.75  2.75  50   50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082811 -               1819 .. 40 6360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082812 -               2135............ 40 4620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082814 -  ..
082815 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082816 - Lunch - tuna macoroni cheese onion mushroom                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082817 - Dinner - tuna macoroni cheese onion mushroom garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082819 -  ..
082820 - Vomitting -  5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082822 -         ..
082823 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082824 -  116.  110201 0727....40 6400................................................... 128 72 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082825 -               1135..................... 2.75  5.50  45   95                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082826 -               1420.............................................................. 116 69 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082827 -               1513 .. 40 6440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082828 -               2005............ 40 4660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082830 -  ..
082831 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082832 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082833 - Dinner - tuna macoroni cheese onion mushroom asparagas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082835 -  ..
082836 - Vomitting -  50%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082838 -         ..
082839 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082840 -  117.  110202 0530....40 6480................................................... 104 54 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082841 -               1725... 40 6520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082842 -               2145............ 40 4700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082844 -  ..
082845 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082846 - Lunch - tuna macoroni cheese onion mushroom asparagas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082847 - Dinner - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082849 -  ..
082850 - Vomitting -  5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082852 -         ..
082853 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082854 -  118.  110203 0537....40 6560................................................... 129 72 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082855 -               1752... 40 6600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082856 -               2054............ 40 4740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082858 -  ..
082859 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082860 - Lunch - sandwich avacoco tomatoe cheese onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082861 - Dinner - tuna rice asparagus onion mushroom cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082863 -  ..
082864 - Vomitting -  0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082866 -         ..
082867 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082868 -  119.  110204 0543....40 6640................................................... 122 69 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082869 -               1743... 40 6680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082870 -               2341............ 40 4780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082872 -  ..
082873 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082874 - Lunch - sandwich avacoco tomatoe cheese onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082875 - Dinner - tuna rice asparagus onion mushroom cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082877 -  ..
082878 - Vomitting - 15% of lunch and 60% of dinner - bad day                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082880 -         ..
082881 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082882 -  120.  110205 0717....40 6720...................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082883 -               1727... 40 6760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082884 -               2241............ 40 4820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082886 -  ..
082887 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082888 - Lunch - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082889 - Dinner - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese rice olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082891 -  ..
082892 - Vomitting - 70% - very bad day, not sure why                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082894 -         ..
082895 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082896 -  121.  110206 0702....40 6800................................................... 112 64 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082897 -               1753... 40 6840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082898 -               2351............ 40 4860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082900 -  ..
082901 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082902 - Lunch - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082903 - Dinner - tuna onion avacodo potatoe chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082905 -  ..
082906 - Vomitting - 10% - better day                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082908 -  ..
082909 - Totals ending 110206......560......280......  5.50.....  95.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082910 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082911 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082912 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082913 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082914 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082915 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082916 -  122.  110207 0622....40 6880................................................... 119 65 61                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082917 -               1803... 40 6920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082918 -               2248............ 40 4900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082920 -  ..
082921 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082922 - Lunch - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082923 - Dinner - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082925 -  ..
082926 - Vomitting - 0% -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082928 -         ..
082929 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082930 -  123.  110208 0600....40 6960................................................... 112 64 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082931 -               1652... 40 7000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082932 -               2115............ 40 4940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082934 -  ..
082935 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082936 - Lunch - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082937 - Dinner - macoroni cheese mushrooms tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082939 -  ..
082940 - Vomitting - 0% -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082942 -         ..
082943 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082944 -  124.  110209 0532....40 7040................................................... 118 68 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082945 -               1230..................... 2.75  2.75  49   49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082946 -               1713... 40 7080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082947 -               1938............ 40 4980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082949 -  ..
082950 - For some unknown reason, lower legs hurt today for nearly entire                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082951 - lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082953 -  ..
082954 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082955 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082956 - Dinner - rice roast beef cheese onion mushrroom asparagas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082958 -  ..
082959 - Vomitting - 0% - very good day adding roast beef which has been very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082960 -             problematic.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082962 -         ..
082963 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082964 -  125.  110210 0509....40 7120................................................... 114 64 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082965 -               1808... 40 7160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082966 -               2125............ 40 5020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082968 -  ..
082969 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082970 - Lunch - sandwich avacodo onion tomato cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082971 - Dinner - rice roast beef cheese onion mushrroom asparagas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082973 -  ..
082974 - Vomitting - 60% of lunch; 0% dinner which is still good sign for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082975 -             swallowing roast beef previously very problematic.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082977 -         ..
082978 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082979 -  126.  110211 0700....40 7200................................................... 108 64 61                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082980 -               1927... 40 7240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082981 -               2252............ 40 5060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082983 -  ..
082984 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082985 - Lunch - tuna avacodo onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082986 - Dinner - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082988 -  ..
082989 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082991 -         ..
082992 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082993 -  127.  110212 0700....40 7280................................................... 113 66 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082994 -               1710... 40 7320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082995 -               2137............ 40 5100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082997 -  ..
082998 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082999 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083000 - dinner - tuna avacodo onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083002 -  ..
083003 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083004 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083006 -         ..
083007 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083008 -  128.  110213 0817....40 7360...................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083009 -               2007... 40 7400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083010 -               2326............ 40 5140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083012 -  ..
083013 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083014 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083015 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083017 -  ..
083018 - Vomitting - 0% - good day trying hamburger again                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083019 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083021 -  ..
083022 - Totals ending 110213......560......280......  2.75.....  49.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083023 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083024 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083025 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083026 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083027 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083028 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083029 -  129.  110214 0526....40 7440................................................... 138 80 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083030 -               1811... 40 7480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083031 -               2252............ 40 5180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083033 -  ..
083034 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083035 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083036 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083038 -  ..
083039 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083041 -         ..
083042 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083043 -  130.  110215 0513....40 7520...................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083044 -               1722... 40 7560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083045 -               2218............ 40 5220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083047 -  ..
083048 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083049 - Lunch - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083050 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083052 -  ..
083053 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083055 -         ..
083056 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083057 -  131.  110216 0539....40 7600................................................... 107 61 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083058 -               1721... 40 7640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083059 -               2213............ 40 5260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083061 -  ..
083062 - Breakfast - eggs toast milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083063 - Lunch - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083064 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083066 -  ..
083067 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083069 -         ..
083070 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083071 -  132.  110217 0532....40 7700................................................... 108 65 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083072 -               1600... 40 7740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083073 -               2300............ 40 5300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083075 -  ..
083076 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083077 - Lunch -  cheese omelette celery onion avacado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083078 - Dinner - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083080 -  ..
083081 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083082 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083083 -            [On 110218 0730 reported to VA improved swallowing from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083084 -            prior EGD dilation procedure on 3 months ago, ref2SDS 21                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083085 -            SR4G, shown by case study since prior procedure on 101210,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083086 -            per above. ref SDS 0 MT6G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083087 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083089 -         ..
083090 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083091 -  133.  110218 0532....40 7780................................................... 122 73 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083092 -               1712... 40 7820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083093 -               2228............ 40 5340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083095 -  ..
083096 - Breakfast - Fast for EGD dilation procedure at VA Martinez GI Clinic                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083097 - Lunch - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083098 - Dinner - Pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083100 -  ..
083101 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083103 -  ..
083104 - No breakfast.  EGD test at VA Clinic in Martinez; Doctor Lee continued                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083105 - doubled prescription for Omeprezole.   He dilated the lower espohagal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083106 - sphincter valve which had contracted to 11 mm back to 14 cm to improve                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083107 - swallowing, and plans dilating to 17 cm for the next EGD and dilation                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083108 - procedure on 11029. 110218 0730, ref SDS 26 MM43                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083110 -  ..
083111 - At home about 1200, had some tuna, tomatoe, and cottage cheese, with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083112 - potato chips for lunch.  Despite dilating LESV, vomitted a good deal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083113 - of the potato chips, possibly, because they create a stiff barriar at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083114 - LESV.  For dinner had macoroni and cheese with salmon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083116 -         ..
083117 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083118 -  134.  110219 0532....40 7860...................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083119 -               1712... 40 7900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083120 -               2228............ 40 5380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083122 -  ..
083123 - Breakfast - omlette cheese tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083124 - Lunch - tuna potatoe chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083125 - Dinner - macoroni cheese onions mushrooms hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083127 -  ..
083128 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083130 -         ..
083131 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083132 -  135.  110220 0518....40 7940................................................... 123 68 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083133 -               1215..................... 2.75  2.75  49   49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083134 -               1736... 40 7980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083135 -               2252............ 40 5420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083137 -  ..
083138 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083139 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083140 - Dinner - rice broccoli onion roast beef cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083142 -  ..
083143 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083144 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083146 -  ..
083147 - Totals ending 110220......560......280......  2.75.....  49.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083148 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083149 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083150 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083151 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083152 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083153 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083154 -  136.  110221 0452....40 7820................................................... 122 67 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083155 -               1215..................... 2.75  2.75  47   47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083156 -               1716... 40 7860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083157 -               2210............ 40 5460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083159 -  ..
083160 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083161 - Lunch - broccoli celery onion avacodo tuna cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083162 - Dinner - broccoli celery onion avacodo tuna cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083164 -  ..
083165 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083167 -         ..
083168 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083169 -  137.  110222 0602....40 7900................................................... 108 64 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083170 -               1250..................... 2.75  5.50  46   93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083171 -               1610... 40 7940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083172 -                   ............ 40 5500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083174 -  ..
083175 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083176 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083177 - Dinner - broccoli celery onion avacodo tuna cheese olives garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083179 -  ..
083180 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083182 -         ..
083183 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083184 -  138.  110223 0632....40 7980................................................... 114 66 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083185 -               1712... 40 7920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083186 -               2136............ 40 5540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083188 -  ..
083189 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083190 - Lunch - hamburger cheese lettuce tomatoe avacado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083191 - Dinner - rice broccoli onion roast beef cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083193 -  ..
083194 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083196 -         ..
083197 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083198 -  139.  110224 0437....40 7960................................................... 110 66 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083199 -               1817... 40 8000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083200 -               2104............ 40 5580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083202 -  ..
083203 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083204 - Lunch - broccoli celery onion avacodo tuna cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083205 - Dinner - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083207 -  ..
083208 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083210 -         ..
083211 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083212 -  140.  110225 0507....40 8040................................................... 128 72 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083213 -               1335..................... 2.75  8.25  48  141                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083214 -               1738... 40 8080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083215 -               2052............ 40 5620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083217 -  ..
083218 - Breakfast - oatmeal rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083219 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083220 - Dinner - rice brocolli onion tuna cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083222 -  ..
083223 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083225 -         ..
083226 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083227 -  141.  110226 0511....40 8120................................................... 120 64 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083228 -               1156..................... 5.50 13.75  91  232                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083229 -               1800... 40 8160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083230 -               2215............ 40 5660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083232 -  ..
083233 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083234 - Lunch - rice brocolli onion tuna cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083235 - Dinner - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083237 -  ..
083238 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083240 -         ..
083241 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083242 -  142.  110227 0709....40 8200................................................... 117 54 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083243 -               1225..................... 2.75 16.50  45  277                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083244 -               1727... 40 8240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083245 -               2042............ 40 5700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083247 -  ..
083248 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083249 - Lunch - pancake and eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083250 - Dinner - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083252 -  ..
083253 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083255 -  ..
083256 - Totals ending 110227......560......280...... 19.25..... 326.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083257 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083258 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083259 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083260 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083261 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083262 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083263 -  143.  110228 0704....40 8280................................................... 119 71 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083264 -               1727... 40 8320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083265 -               2042............ 40 5740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083267 -  ..
083268 - Breakfast - oatmeal cherrys                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083269 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083270 - Dinner - macoroni cheese onion roas beef garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083272 -  ..
083273 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083275 -         ..
083276 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083277 -  144.  110301 0630....40 8360................................................... 122 70 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083278 -               1152..................... 5.50  5.50  96   96                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083279 -               1434.............................................................. 117 62 67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083280 -               1603... 40 8400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083281 -               2012............ 40 5780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083283 -  ..
083284 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083285 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083286 - Dinner - macoroni cheese onion roas beef                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083288 -  ..
083289 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083291 -         ..
083292 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083293 -  145.  110302 0545....40 8440................................................... 113 64 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083294 -               1714... 40 8480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083295 -               2217............ 40 5820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083297 -  ..
083298 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083299 - Lunch - tuna onion avacado celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083300 - Dinner - tuna onion avacado celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083302 -  ..
083303 - Vomitting - 80% of breakfast and 0% lunch and dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083305 -         ..
083306 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083307 -  146.  110303 0717....40 8520................................................... 134 73 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083308 -               1145..................... 5.50 11.00  96  192                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083309 -               1437.............................................................. 119 70 83                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083310 -               1500... 40 8560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083311 -               2124............ 40 5860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083313 -  ..
083314 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083315 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083316 - Dinner - tuna onion avacado celery crackers pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083318 -  ..
083319 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083321 -         ..
083322 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083323 -  147.  110304 0616....40 8600......................... ......................... 127 68 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083324 -               1205..................... 5.50 16.50  93  285                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083325 -               1523.............................................................. 122 69 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083326 -               1600... 40 8640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083327 -               2010............ 40 5900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083329 -  ..
083330 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083331 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083332 - Dinner - tuna avacado celery pickle crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083334 -  ..
083335 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083337 -         ..
083338 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083339 -  148.  110305 0518....40 8680......................... ......................... 118 65 47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083340 -               1255..................... 5.50 22.00  91  376                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083341 -               1512.............................................................. 104 67 96                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083342 -               1600... 40 8720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083343 -               2010............ 40 5940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083345 -  ..
083346 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083347 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083348 - Dinner - tuna avacado celery pickle crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083350 -  ..
083351 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083352 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083353 -            [On 110520 1537 results 24 hour Helter coronary function                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083354 -            report show minimum heart rate 42. ref SDS 39 SM7I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083355 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083357 -         ..
083358 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083359 -  149.  110306 0442....40 8760................................................... 114 60 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083360 -               1703... 40 8800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083361 -               2018............ 40 6020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083363 -  ..
083364 - Breakfast - cheese sausage omlette toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083365 - Lunch - tuna avacado celery pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083366 - Dinner - macoroni cheese omlette cheese sausage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083368 -  ..
083369 - Vomitting - 0% - significant, because last time eggs and toast was one                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083370 - of the few times vomitting since 101210, reported on 110302.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083371 - ref SDS 0 3H5F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083372 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083374 -  ..
083375 - Totals ending 110306......560......280...... 22.00..... 376.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083376 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083377 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083378 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083379 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083380 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083381 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083382 -  150.  110307 0652....40 8840......................... ......................... 117 66 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083383 -               1130..................... 8.25  8.25 145  145                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083384 -               1538.............................................................. 112 63 70                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083385 -               1600... 40 8880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083386 -               2047............ 40 6060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083388 -  ..
083389 - Nice to see heart rate falling faster after heavy exercise today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083390 - Finally did 3 laps again for first time since 101030, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083391 - ref SDS 0 J15N  Did first 2 laps in 50 minutes, and the last lap in 45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083392 - minutes.  Felt pretty good.  No back pain.  Legs felt good.  Only                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083393 - symptom was swollen right hand.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083395 -  ..
083396 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083397 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083398 - Dinner - macoroni cheese tuna asparagas onion mushrooms tomatoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083400 -  ..
083401 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083403 -         ..
083404 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083405 -  151.  110308 0441....40 8920......................... ......................... 107 59 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083406 -               1310..................... 8.25 16.50 140  285                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083407 -               1644.............................................................. 117 71 100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083408 -               1651... 40 8960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083409 -               1914.............................................................. 117 67 91                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083410 -               2047............ 40 6100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083412 -  ..
083413 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083414 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083415 - Dinner - macoroni cheese tuna asparagas onion mushrooms tomatoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083416 -          ceral milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083418 -  ..
083419 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083421 -         ..
083422 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083423 -  152.  110309 0441....40 9000................................................... 114 60 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083424 -               1651... 40 9040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083425 -               2047............ 40 6140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083427 -  ..
083428 - Breakfast - ceral milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083429 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083430 - Dinner - macoroni cheese tuna asparagas onion mushrooms tomatoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083432 -  ..
083433 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083434 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083436 -         ..
083437 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083438 -  153.  110310 0557....40 9080................................................... 120 71 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083439 -               1100..................... 5.50 22.00  97  382                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083440 -               1423.............................................................. 124 67 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083441 -               1635.............................................................. 114 66 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083442 -               1701.............................................................. 108 67 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083443 -               1716... 40 9120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083444 -               2047............ 40 6180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083446 -  ..
083447 - Visited VA today and started 24 hour heart test to assess afib, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083448 - other possible coronary problems, reported on 110310 0930. ref2SDS 22                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083449 - OF8F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083451 -  ..
083452 - Planned on 3 laps today, but rain prevented 3rd lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083454 -  ..
083455 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083456 - Lunch - tuna avacodo onion asparagas cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083457 - Dinner - ceral milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083459 -  ..
083460 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083462 -         ..
083463 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083464 -  154.  110311 0454....40 9160................................................... 118 66 46                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083465 -               1000..................... 8.25 30.25 132  514                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083466 -               1330.............................................................. 114 68 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083467 -               1554.............................................................. 119 66 79                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083468 -               1716... 40 9200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083469 -               1922............ 40 6220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083471 -  ..
083472 - Visited VA today and ended 24 hour heart test to assess afib, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083473 - other possible coronary problems, reported on 110310 0930. ref2SDS 22                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083474 - OF8F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083476 -  ..
083477 - Perfect weather for hiking; felt strong doing 3 laps in 44 minute                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083478 - splits.  Best effort in several years, since before heart surgery on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083479 - 091022.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083481 -  ..
083482 - Seem to have hurt bottom of right foot.  A few hours after hiking,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083483 - suddenly very painful to walk.  Never had this experience.  In about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083484 - 1990, Millie suffered a prolonged injury to the bottom of her foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083485 - that took several years to heal, so don't want to take chances.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083486 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083487 -            [On 110313 0944 notified Ross of successful medical                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083488 -            procedures, and new problem of foot injury curtails hiking,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083489 -            so concede bet on losing weight down to 175 by April 1st.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083490 -            ref SDS 28 FD9U                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083492 -             ..
083493 -            [On 110313 1220 letter to Patty mentions possible injury to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083494 -            right foot, similar to Millie in about 1993. ref2SDS 24                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083495 -            P55V                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083497 -             ..
083498 -            [On 111011 1045 visited DSW on Powell Street in San                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083499 -            Francisco, ref SDS 55 W496, and also the Adidas store on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083500 -            Market Street also in San Francisco, ref SDS 55 F85L;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083501 -            finally purchased from DSW Adidas Response Trail 18M size 9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083502 -            running shoes. ref SDS 55 P63J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083504 -             ..
083505 -            [...below on 111012, 11 mile test hike demonstrates Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083506 -            Response Trail 18 running shoes provide good rebound                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083507 -            energy, ref SDS 10 9C3M, and avoid problems of numbness and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083508 -            feeling of "walking uphill," best of all sore feet caused                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083509 -            by worn out Adidas Response Trail shoes no longer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083510 -            occurring, all with result that new shoes encourage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083511 -            exercise for good health. ref SDS 10 5R3G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083513 -  ..
083514 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083515 - Lunch - tuna avacodo onion asparagas cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083516 - Dinner - macoroni cheese tuna asparagas onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083518 -  ..
083519 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083521 -         ..
083522 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083523 -  155.  110312 0447....40 9240................................................... 117 68 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083524 -               1000..................... 8.25 30.25 132  514                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083525 -               1330.............................................................. 114 68 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083526 -               1742... 40 9280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083527 -               2019............ 40 6260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083529 -  ..
083530 - Decided to rest right foot to heal from possible injury yesterday, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083531 - above. ref SDS 0 964N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083533 -  ..
083534 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083535 - Lunch - tuna avacodo onion asparagas cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083536 - Dinner - rice roast beef onion  cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083538 -  ..
083539 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083540 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083542 -         ..
083543 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083544 -  156.  110313 0551....40 9320................................................... 129 77 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083545 -               1100..................... 2.75 33.00  49  563                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083546 -               1742... 40 9360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083547 -               2019............ 40 6300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083549 -  ..
083550 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083551 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083552 - Dinner - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083554 -  ..
083555 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083557 -  ..
083558 - Totals ending 110313......560......280...... 33.00..... 563.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083559 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083560 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083561 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083562 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083563 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083564 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083565 -  157.  110314 0651....40 9400................................................... 129 77 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083566 -               1709... 40 9440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083567 -               2137............ 40 6340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083569 -  ..
083570 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083571 - Lunch - tuna avacodo onion asparagas cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083572 - Dinner - pancake egges milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083574 -  ..
083575 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083576 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083578 -         ..
083579 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083580 -  158.  110315 0653....40 9480................................................... 112 69 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083581 -               1100..................... 2.75  2.75  51   51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083582 -               1709... 40 9520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083583 -               2137............ 40 6380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083585 -  ..
083586 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083587 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083588 - Dinner - tuna avacodo onion asparagas cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083590 -  ..
083591 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083593 -         ..
083594 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083595 -  159.  110316 0456....40 9560................................................... 108 56 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083596 -               1742... 40 9600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083597 -               2019............ 40 6420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083599 -  ..
083600 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083601 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083602 - Dinner - macoroni cheese tuna asparagas onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083604 -  ..
083605 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083606 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083608 -         ..
083609 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083610 -  160.  110317 0723....40 9640................................................... 124 69 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083611 -               1120..................... 8.25 11.00 150  201                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083612 -               1447.............................................................. 112 68 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083613 -               1708... 40 9680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083614 -               2124............ 40 6460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083616 -  ..
083617 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083618 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083619 - Dinner - macoroni cheese tuna asparagas onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083621 -  ..
083622 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083624 -         ..
083625 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083626 -  161.  110318 0518....40 9720................................................... 114 65 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083627 -               1643... 40 9760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083628 -               2122............ 40 6500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083630 -  ..
083631 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083632 - Lunch - tuna onion avacodo cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083633 - Dinner - tuna onion avacodo cottage cheese asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083635 -  ..
083636 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083638 -         ..
083639 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083640 -  162.  110319 0523....40 9800................................................... 120 60 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083641 -               1715... 40 9840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083642 -               2038............ 40 6540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083644 -  ..
083645 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083646 - Lunch - tuna onion avacodo cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083647 - Dinner - macoroni cheese salmon asparagas onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083649 -  ..
083650 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083652 -         ..
083653 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083654 -  163.  110320 0703....40 9880................................................... 124 73 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083655 -               1643... 40 9920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083656 -               2122............ 40 6580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083658 -  ..
083659 - Breakfast - cereal milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083660 - Lunch - tuna onion avacodo cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083661 - Dinner - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083663 -  ..
083664 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083666 -  ..
083667 - Totals ending 110320......560......280...... 11.00..... 201.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083668 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083669 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083670 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083671 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083672 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083673 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083674 -  164.  110321 0449....40 9960................................................... 113 68 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083675 -               1152..................... 5.50  5.50  99   99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083676 -               1451.............................................................. 118 60 76                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083677 -               1717... 40 10000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083678 -               2016............ 40 6620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083680 -  ..
083681 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083682 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083683 - Dinner - tuna onion avacodo cottage cheese asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083685 -  ..
083686 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083688 -         ..
083689 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083690 -  165.  110322 0631....40 10040.................................................. 120 73 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083691 -               1232..................... 8.25 13.75 143  242                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083692 -               1605.............................................................. 116 73 95                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083693 -               1721... 40 10080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083694 -               2009............ 40 6660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083696 -  ..
083697 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083698 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083699 - Dinner - brocolli tuna onion rice cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083701 -  ..
083702 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083704 -         ..
083705 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083706 -  166.  110323 0523....40 10120.................................................. 120 68 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083707 -               1253..................... 2.75 16.50  49  291                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083708 -               1656... 40 10160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083709 -               2032............ 40 6700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083711 -  ..
083712 - Breakfast - cereal milk cheese omlette                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083713 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083714 - Dinner - brocolli tuna onion rice cheese garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083716 -  ..
083717 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083719 -         ..
083720 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083721 -  167.  110324 0601....40 10200.................................................. 121 68 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083722 -               1641... 40 10240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083723 -               2037............ 40 6740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083725 -  ..
083726 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083727 - Lunch - tuna celery asparagus onion avacado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083728 - Dinner - macoroni cheese tuna celery asparagus onion avacado cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083729 -          cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083731 -  ..
083732 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083734 -         ..
083735 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083736 -  168.  110325 0607....40 10280.................................................. 116 70 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083737 -               1641... 40 10320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083738 -               2037............ 40 6780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083740 -  ..
083741 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083742 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083743 - Dinner - macoroni cheese tuna celery asparagus onion avacado cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083744 -          cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083746 -  ..
083747 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083749 -         ..
083750 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083751 -  169.  110326 0504....40 10360.................................................. 117 70 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083752 -               1103..................... 2.75 19.25  50  341                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083753 -               1723... 40 10400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083754 -               2122............ 40 6820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083756 -  ..
083757 - Breakfast - cereal milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083758 - Lunch - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083759 - Dinner - macoroni cheese tuna celery asparagus onion avacado cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083760 -          cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083762 -  ..
083763 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083765 -         ..
083766 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083767 -  170.  110327 0611....40 10440.................................................. 117 70 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083768 -               0801..................... 2.75 22.00  48  389                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083769 -               1631... 40 10480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083770 -               2247............ 40 6860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083772 -  ..
083773 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083774 - Lunch - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083775 - Dinner - brocolli cauliflower hamburger onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083777 -  ..
083778 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083780 -  ..
083781 - Totals ending 110327......560......280...... 22.00..... 389.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083782 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083783 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083784 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083785 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083786 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083787 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083788 -  171.  110328 0702....40 10520.................................................. 114 67 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083789 -               1227..................... 8.25  8.25 144  144                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083790 -               1544.............................................................. 114 68 96                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083791 -               1641... 40 10560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083792 -               2017............ 40 6900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083794 -  ..
083795 - Finally had good weather today.  Hiking was great; shin pain subsided                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083796 - from right leg after 1st lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083798 -  ..
083799 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083800 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083801 - Dinner - brocolli cauliflower tuna onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083803 -  ..
083804 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083806 -         ..
083807 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083808 -  172.  110329 0538....40 10600.................................................. 119 67 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083809 -               1110..................... 8.25 16.50 140  284                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083810 -               1519.............................................................. 111 68 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083811 -               1652... 40 10640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083812 -               2107............ 40 6940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083814 -  ..
083815 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083816 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083817 - Dinner - brocolli cauliflower salmon onion cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083819 -  ..
083820 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083822 -         ..
083823 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083824 -  173.  110330 0552....40 10680.................................................. 108 58 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083825 -               1709... 40 10720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083826 -               2107............ 40 6980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083828 -  ..
083829 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083830 - Lunch - hambuger fries (restaraunt)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083831 - Dinner - brocolli cauliflower salmon onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083832 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083833 -            [On 110330 1100 lunch with Kathy in Sacramento, could not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083834 -            eat Patty Melt. ref SDS 31 EF6I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083836 -  ..
083837 - Vomitting - 100% lunch - bad day                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083838 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083839 -            [...below on 110417 vomitted 90% rubin (corned beef)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083840 -            sandwich, similar to patty melt (hamburger) today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083841 -            ref SDS 0 QZ5K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083842 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083843 -            [...below 110530, no vomitting eating hamburger and fries;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083844 -            lumpiness in throat for awhile. ref SDS 0 Z36H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083846 -         ..
083847 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083848 -  174.  110331 0613....40 10760.................................................. 110 60 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083849 -               1230..................... 5.50 22.00  99  383                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083850 -               1455.............................................................. 106 68 84                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083851 -               1709... 40 10800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083852 -               2107............ 40 7020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083854 -  ..
083855 - Temperature increased to 80 today and back pain, so only 2 laps and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083856 - very slow.  No leg pain, so shows improvement.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083858 -  ..
083859 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083860 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083861 - Dinner - brocolli cauliflower salmon onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083862 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083863 -            [On 110331 0138 Peggy reports eating tuna regularly                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083864 -            presents health hazards from mercury accumulating beyond                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083865 -            safe limits. ref SDS 32 TF6U                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083867 -             ..
083868 -            [On 110415 0900 Doctor Egan orders test for mercury in next                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083869 -            blood test to assess health affects having tuna 74 of past                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083870 -            100 days. ref SDS 36 JE6O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083872 -  ..
083873 - Vomitting - 0% lunch - bad day                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083875 -         ..
083876 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083877 -  175.  110401 0538....40 10840.................................................. 112 60 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083878 -               1030..................... 2.75 24.75  46  429                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083879 -               1624... 40 10880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083880 -               1724.............................................................. 120 61 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083881 -               2026............ 40 7060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083883 -  ..
083884 - Temperature better today but still back pain, so only 1 lap though                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083885 - with a good time.  No leg pain continuing improvement.  Back pain only                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083886 - occurs while hiking.  Starts about 1 mile out, and subsides by slowing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083887 - down and walking more vertically, rather than leaning forward for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083888 - speed, which defeats purpose of exercise.  Hopefully, back is just                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083889 - tired.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083891 -  ..
083892 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083893 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083894 - Dinner - brocolli cauliflower tuna celery onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083896 -  ..
083897 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083899 -         ..
083900 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083901 -  176.  110402 0503....40 10900.................................................. 117 64 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083902 -               0745.....................11.00 35.75 187  616                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083903 -               1134.............................................................. 112 65 93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083904 -               1312.............................................................. 112 69 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083905 -               1624... 40 10940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083906 -               2026............ 40 7100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083908 -  ..
083909 - Temperature good this morning with overcast sky.  No back pain and no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083910 - leg pain - miracle.  1st lap slow 48 minutes and tried to stay                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083911 - vertical going up hills to reduce strain on lower back muscles.  Felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083912 - good so 2nd lap in 45 minutes, and 3rd lap in 44 minutes.  Planned to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083913 - do just half a mile to warm down, but wound up doing a 4th lap for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083914 - first time in several years.  Very good day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083916 -  ..
083917 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083918 - Lunch - brocolli cauliflower tuna celery onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083919 - Dinner - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083921 -  ..
083922 - Vomitting - 5% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083924 -         ..
083925 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083926 -  177.  110403 0503....40 10980.................................................. 128 73 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083927 -               0920..................... 5.50 41.25  92  708                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083928 -               1209.............................................................. 111 64 76                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083929 -               1716... 40 11020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083930 -               2108............ 40 7140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083932 -  ..
083933 - Back and legs okay.  Right foot feels like on a cushion for 1st half                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083934 - lap.  May be blood backing up until flow back to heart expands.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083935 - blisters.  Planned on 2 50 minute laps, but very crowded, so wound up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083936 - doing 47 and 45 splits competing with hikers.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083938 -  ..
083939 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083940 - Lunch - brocolli cauliflower tuna celery onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083941 - Dinner - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083943 -  ..
083944 - Vomitting - 30% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083946 -  ..
083947 - Totals ending 110403......560......280...... 41.25..... 708.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083948 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083949 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083950 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083951 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083952 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083953 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083954 -  178.  110404 0452....40 11060........................ .......30...30...30...30. 112 66 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083955 -               1105..................... 8.25  8.25 142  142                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083956 -               1420.............................................................. 115 70 99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083957 -               1425.............................................................. 110 70 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083958 -               1505.............................................................. 111 61 69                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083959 -               1722... 40 11100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083960 -               2238............ 40 7180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083962 -  ..
083963 - Felt good - no pain back, leg.  Got blister right foot on 3rd lap, so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083964 - shut down.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083966 -  ..
083967 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083968 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083969 - Dinner - brocolli cauliflower tuna celery onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083971 -  ..
083972 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083974 -         ..
083975 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083976 -  179.  110405 0503....40 11140.................................................. 113 65 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083977 -               1949... 40 11180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083979 -  ..
083980 - Visited Ron Useldinger and his family at Aegis in Aptos, so did no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083981 - hiking today, reported on 110405 1030, ref SDS 33 OH5H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083983 -  ..
083984 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083985 - Lunch - hamburger and coke - ate about half.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083986 - Dinner - steak brocolli cauliflower tuna celery onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083988 -  ..
083989 - Took Richard and Elizabeth to dinner, as thanks for driving us visit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083990 - Ron in Santa Cruz today.  Ordered steak and baked potatoe, but only                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083991 - ate some of the steak and none of the baked potatoe.  Ate most of the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083992 - salad.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083994 -  ..
083995 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083997 -         ..
083998 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083999 -  180.  110406 0513....40 11220.................................................. 116 68 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084000 -               0538............ 40 7220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084001 -               0925..................... 2.75 11.00  49  191                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084002 -               1055.............................................................. 119 60 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084003 -               1646... 40 11260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084004 -               2238............ 40 7260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084006 -  ..
084007 - This morning saw the simvistatin pill on the table next to the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084008 - computer chair, so evidently forgot to take it last night.  As a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084009 - result took two pills today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084011 -  ..
084012 - Treadmill stress test at VA 1230. 110406 1230, ref SDS 34 OF8F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084014 -  ..
084015 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084016 - Lunch - steak and baked potatoe left over from dinner with Richard                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084017 - and Elizabeth last night.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084018 - Dinner - salmon brocolli cauliflower onion avacodo olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084020 -  ..
084021 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084023 -         ..
084024 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084025 -  181.  110407 0538....40 11300.................................................. 119 66 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084026 -               0935.....................11.00 22.00 193  384                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084027 -               1330.............................................................. 118 68 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084028 -               1716... 40 11340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084029 -               2118............ 40 7300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084031 -  ..
084032 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084033 - Lunch - eggs pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084034 - Dinner - tuna salmon brocolli cauliflower onion avacodo olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084036 -  ..
084037 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084039 -         ..
084040 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084041 -  182.  110408 0810....40 11380.................................................. 115 64 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084042 -               1036.....................11.00 33.00  186 530                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084043 -               1446.............................................................. 111 64 89                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084044 -               1716... 40 11420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084045 -               2118............ 40 7320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084047 -  ..
084048 - Hiking 4 laps (11 miles) 2 days in a row felt fine, except got bad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084049 - blister on left foot.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084051 -  ..
084052 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084053 - Lunch - tuna salmon brocolli cauliflower onion avacodo olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084054 - Dinner - steak and baked potatoe left over from dinner Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084056 -  ..
084057 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084059 -         ..
084060 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084061 -  183.  110409 0724....40 11460.................................................. 107 63 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084062 -               1702... 40 11500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084063 -               2226............ 40 7360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084065 -  ..
084066 - No hiking due to blister left foot, yesterday. ref SDS 0 HI8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084068 -  ..
084069 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084070 - Lunch - tuna salmon brocolli cauliflower onion avacodo olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084071 - Dinner - macoroni cheese hamburger crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084073 -  ..
084074 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084076 -         ..
084077 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084078 -  184.  110410 0503....40 11540.................................................. 112 63 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084079 -               1652... 40 11580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084080 -               2226............ 40 7400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084082 -  ..
084083 - No hiking due to blister left foot, reported on 110408, per above                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084084 - ref SDS 0 HI8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084086 -  ..
084087 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084088 - Lunch - egg omlette                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084089 - Dinner - macoroni cheese hamburger brocolli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084091 -  ..
084092 - Vomitting - 60% lunch eggs - don't know why                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084093 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084095 -  ..
084096 - Totals ending 110410......560......280...... 33.00..... 530.....  30        30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084097 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084098 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084099 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084100 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084101 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084102 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084103 -  185.  110411 0555....40 11620.................................................. 115 68 47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084104 -               1652... 40 11660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084105 -               1931............ 40 7440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084107 -  ..
084108 - No hiking due to blister left foot, reported on 110408, per above                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084109 - ref SDS 0 HI8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084110 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084111 -            [On 110520 1537 results 24 hour Helter coronary function                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084112 -            report show minimum heart rate 42, aligns with patient                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084113 -            history the past month showing heart rate in the morning                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084114 -            below 50. ref SDS 39 SM7I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084116 -  ..
084117 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084118 - lunch - macoroni cheese hamburger brocolli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084119 - Dinner - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084121 -  ..
084122 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084124 -         ..
084125 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084126 -  186.  110412 0507....40 11700.................................................. 120 67 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084127 -               1310..................... 2.75  2.75   49  49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084128 -               1624... 40 11740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084129 -               2043............ 40 7480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084131 -  ..
084132 - Blister much smaller today, from report on 110408, per above                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084133 - ref SDS 0 HI8I, so tried a lap, and did not seem to get worse with a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084134 - band aid.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084136 -  ..
084137 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084138 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084139 - Dinner - tuna celery, onion asparagus beets mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084141 -  ..
084142 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084144 -         ..
084145 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084146 -  187.  110413 0734....40 11780.................................................. 116 68 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084147 -               1653... 40 11820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084148 -               2128............ 40 7520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084150 -  ..
084151 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084152 - Lunch - tuna celery, onion asparagus beets mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084153 - Dinner - tuna celery, onion asparagus beets mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084155 -  ..
084156 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084158 -         ..
084159 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084160 -  188.  110414 0512....40 11860.................................................. 109 64 47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084161 -               1717... 40 11900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084162 -               2134............ 40 7560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084164 -  ..
084165 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084166 - Lunch - tuna celery, onion asparagus beets mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084167 - Dinner - rice onion asparagus mushrooms cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084169 -  ..
084170 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084172 -         ..
084173 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084174 -  189.  110415 0548....40 11940.................................................. 123 66 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084175 -               1215..................... 2.75  5.50   50  99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084176 -               1624... 40 11980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084177 -               2207............ 40 7600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084179 -  ..
084180 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084181 - Lunch - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084182 - Dinner - tuna salmon celery, onion asparagus beets mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084183 -          cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084184 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084185 -            [On 110415 0900 Doctor Egan orders test for mercury in next                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084186 -            blood test to assess health affects having tuna 74 of past                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084187 -            100 days. ref SDS 36 JE6O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084189 -  ..
084190 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084192 -         ..
084193 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084194 -  190.  110416 0452....40 12020.................................................. 116 63 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084195 -               0713..................... 5.50 11.00   92 181                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084196 -               1010.............................................................. 122 63 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084197 -               2024... 40 12040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084198 -               2217............ 40 7640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084200 -  ..
084201 - Did 2 laps and blister did not get worse, so seems like it has healed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084202 - well.  2nd lap in 45 minutes was very good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084204 -  ..
084205 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084206 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084207 - Dinner - tuna rice onion asparagus mushrooms cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084209 -  ..
084210 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084212 -         ..
084213 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084214 -  191.  110417 0548....40 12080.................................................. 115 62 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084215 -               1707... 40 12120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084216 -               2125............ 40 7680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084218 -  ..
084219 - Breakfast - banana pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084220 - Lunch - tuna salmon celery, onion asparagus beets mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084221 -         cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084222 - Dinner - Half of Rubin (corned beef) sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084224 -  ..
084225 - Vomitting - 90% corned beef sandwich - similar to patty melt reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084226 - 3 weeks ago on 110330, ref SDS 0 7Q8I  Threw out 2nd half of sandwich.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084228 -  ..
084229 - Totals ending 110417......560......280...... 11.00..... 181.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084230 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084231 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084232 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084233 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084234 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084235 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084236 -  192.  110418 0600....40 12080.................................................. 129 73 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084237 -               1713... 40 12120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084238 -               2236............ 40 7680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084240 -  ..
084241 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084242 - Lunch - tuna salmon celery, onion asparagus beets mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084243 -         cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084244 - Dinner - rice onion asparagus mushrooms cheese bread avacado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084246 -  ..
084247 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084249 -         ..
084250 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084251 -  193.  110419 0508....40 12140.................................................. 122 66 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084252 -               1648... 40 12180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084253 -               2214............ 40 7720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084255 -  ..
084256 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084257 - Lunch - tuna salmon celery, onion asparagus beets mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084258 -         avacodo cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084259 - Dinner - tuna salmon celery, onion asparagus beets mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084260 -          avacodo cottage cheese garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084262 -  ..
084263 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084265 -         ..
084266 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084267 -  194.  110420 0439....40 12220.................................................. 124 70 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084268 -               1216..................... 2.75 12.75   55 236                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084269 -               1543... 40 12260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084270 -               2113............ 40 7760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084272 -  ..
084273 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084274 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084275 - Dinner - tuna salmon celery, onion asparagus beets mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084276 -          avacodo cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084277 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084278 -            [...in another record today on 110420, hiking and lunch                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084279 -            with Kathy. ref SDS 37 B54M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084281 -  ..
084282 - Vomitting - 30% pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084284 -         ..
084285 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084286 -  195.  110421 0512....40 12300.................................................. 120 67 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084287 -               1205..................... 5.50 18.25   88 412                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084288 -               1410.............................................................. 118 68 91                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084289 -               1734... 40 12340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084290 -               2027............ 40 7800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084292 -  ..
084293 - One of fastest times ever 1st lap in 43 minutes, and second lap 45,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084294 - also, very good.  Legs felt strong on first lap; slight shin pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084295 - right leg.  Second lap no pain, just glided around the trail.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084296 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084297 -            [...below felt strong and started fast again, but forgot to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084298 -            stretch and may have injured right hamstring. ref SDS 0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084299 -            DO8G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084301 -  ..
084302 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084303 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084304 - Dinner - tuna salmon celery, onion asparagus beets mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084305 -          avacodo cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084307 -  ..
084308 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084310 -         ..
084311 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084312 -  196.  110422 0533....40 12380.................................................. 114 67 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084313 -               1910... 40 12420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084314 -               2238............ 40 7840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084316 -  ..
084317 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084318 - Lunch - sandwich tuna avacodo onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084319 - Dinner - hamburger rice onion mushrooms asparagus cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084321 -  ..
084322 - Vomitting - 2%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084324 -         ..
084325 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084326 -  197.  110423 0452....40 12460.................................................. 116 69 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084327 -               0930..................... 2.75 21.00   46 458                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084328 -               1708... 40 12500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084329 -               2143............ 40 7880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084331 -  ..
084332 - Strong again today, so started very fast without great effort, like                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084333 - Thursday, reported above on 110422. ref SDS 0 L23M  About 1 mile out                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084334 - felt slight pull in right hamstring.  Recovering from hamstring                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084335 - injuries has been difficult, reported on 080923 0933. ref SDS 2 GR5L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084336 - Therefore slowed up and finished lap in 46 minutes.  Cause of injury                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084337 - may be hurrying to start and so failing to stretch before starting the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084338 - hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084340 -             ..
084341 -            [On 110613 1225 hamstring and calf injury left leg hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084342 -            10 miles. ref SDS 40 6P85  See also report in case study                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084343 -            file, below. ref SDS 0 HI6H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084345 -  ..
084346 - On 110411 1342 Pam reported suffering hamstring injury from training                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084347 - for charity marathon to fund cancer research. ref SDS 35 TY8L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084349 -  ..
084350 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084351 - Lunch - sandwich tuna avacodo onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084352 - Dinner - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084354 -  ..
084355 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084357 -         ..
084358 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084359 -  198.  110424 0446....40 12540.................................................. 116 69 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084360 -               0827..................... 2.75 23.75   48 506                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084361 -               1708... 40 12580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084362 -               2143............ 40 7920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084364 -  ..
084365 - Strong again today, started slower to avoid aggrivating hamstring                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084366 - injury, reported yesterday, on 110425. ref SDS 0 3L7I  Rained fairly                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084367 - heavily so only 1 lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084369 -  ..
084370 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084371 - Lunch - tuna salmon celery onion avacodo cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084372 - Dinner - rice asparagus tuna salmon celery onion avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084373 -          cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084375 -  ..
084376 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084378 -  ..
084379 - Totals ending 110424......560......280...... 23.75..... 506.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084380 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084381 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084382 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084383 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084384 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084385 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084386 -  199.  110425 0451....40 12620.................................................. 122 68 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084387 -               1713... 40 12660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084388 -               2226............ 40 7960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084390 -  ..
084391 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084392 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084393 - Dinner - tuna salmon celery onion avacodo cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084395 -  ..
084396 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084398 -         ..
084399 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084400 -  200.  110426 0454....40 12700.................................................. 123 68 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084401 -               1724... 40 12740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084402 -               2308............ 40 8000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084404 -  ..
084405 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084406 - Lunch - sandwich avacodo onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084407 - Dinner - brocolli onion mushrooms cheese salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084409 -  ..
084410 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084412 -         ..
084413 -        Wedensday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084414 -  201.  110427 0458....40 12780.................................................. 135 78 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084415 -               1040..................... 2.75  2.75   46  46                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084416 -               1711... 40 12820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084417 -               2127............ 40 8040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084419 -  ..
084420 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084421 - Lunch - sandwich avacodo onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084422 - Dinner - macoroni cheese brocolli onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084424 -  ..
084425 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084427 -         ..
084428 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084429 -  202.  110428 0503....40 12860.................................................. 139 75 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084430 -               1707... 40 12900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084431 -               2117............ 40 8080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084433 -  ..
084434 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084435 - Lunch - sandwich avacodo onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084436 - Dinner - macoroni cheese onion broccoli olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084438 -  ..
084439 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084441 -         ..
084442 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084443 -  203.  110429 0503....40 12940.......................... ....................... 127 72 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084444 -               0740..................... 8.25 11.00  142 188                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084445 -               1050.............................................................. 108 67 70                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084446 -               1707... 40 12980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084447 -               2117............ 40 8120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084449 -  ..
084450 - EGD dilation at VA today, 110429 1230, ref SDS 38 K37G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084452 -  ..
084453 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084454 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084455 - Dinner - steak potato salad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084457 -  ..
084458 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084460 -         ..
084461 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084462 -  204.  110430 0443....40 13000.................................................. 116 64 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084463 -               1753... 40 13040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084464 -               2125............ 40 8160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084466 -  ..
084467 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084468 - Lunch - sandwich avacodo onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084469 - Dinner - steak backed potato broccoli salad (left over from 110429)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084471 -  ..
084472 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084474 -         ..
084475 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084476 -  205.  110501 0532....40 13080.................................................. 128 65 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084477 -               0740..................... 8.25 11.00  142 188                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084478 -               1050.............................................................. 108 67 70                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084479 -               1753... 40 13120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084480 -               2125............ 40 8200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084482 -  ..
084483 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084484 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084485 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084487 -  ..
084488 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084489 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084491 -  ..
084492 - Totals ending 110501......560......280...... 11.00..... 188.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084493 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084494 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084495 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084496 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084497 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084498 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084499 -  206.  110502 0847....40 13160..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084500 -               1704... 40 13200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084501 -               2152............ 40 8240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084503 -  ..
084504 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084505 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084506 - Dinner - macoroni cheese onion broccoli mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084508 -  ..
084509 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084511 -         ..
084512 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084513 -  207.  110503 0525....40 13240.................................................. 124 64 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084514 -               1030..................... 5.50  5.50   96  96                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084515 -               1434... 40 13280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084516 -               2102............ 40 8280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084518 -  ..
084519 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084520 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084521 - Dinner - pizza tuna onion celery avacodo olives peaut butter jam                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084522 -          sandwich snack                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084524 -  ..
084525 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084526 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084528 -         ..
084529 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084530 -  208.  110504 0448....40 13320.................................................. 119 68 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084531 -               1120..................... 2.75  8.25   47 143                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084532 -               1603... 40 13360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084533 -               2216............ 40 8320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084535 -  ..
084536 - Very hot today first time this year.  Felt extremely fatigued after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084537 - just 1 lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084539 -  ..
084540 - Severe vomitting probably due to eating too fast, conflicts with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084541 - experience that eating slowly in small bites aids swallowing, reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084542 - to medical team on 110329 2213. ref SDS 30 0E3T                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084544 -  ..
084545 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084546 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084547 - Dinner - steak macoroni cheese brocolli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084549 -  ..
084550 - Vomitting - 90% - bad day at the office                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084551 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084552 -            [...below on Sunday 110508, same dish 4 days later no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084553 -            vomitting, perhaps because smaller amount. ref SDS 0 OH6H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084555 -         ..
084556 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084557 -  209.  110505 0513....40 13400.................................................. 117 68 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084558 -               1140..................... 5.50 13.75   96 239                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084559 -               1406.............................................................  99 66 104                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084560 -               1515... 40 13440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084561 -               2022............ 40 8360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084563 -  ..
084564 - Seemed hotter today than yesterday.  Weather report said about 91, but                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084565 - felt like 101, and there was no wind.  Extremely fatigued after just 2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084566 - laps.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084568 -  ..
084569 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084570 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084571 - Dinner - brocolli cauliflower onion olives tomato eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084573 -  ..
084574 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084575 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084577 -         ..
084578 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084579 -  210.  110506 0532....40 13480.................................................. 122 64 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084580 -               1718... 40 13520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084581 -               2014............ 40 8400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084583 -  ..
084584 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084585 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084586 - Dinner - pizza tuna onion celery avacodo olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084588 -  ..
084589 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084591 -         ..
084592 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084593 -  211.  110507 0620....40 13560.................................................. 121 68 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084594 -               0917.....................11.00 24.75  175 384                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084595 -               1322.............................................................  104 63 72                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084596 -               1656... 40 13600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084597 -               1944............ 40 8440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084599 -  ..
084600 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084601 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084602 - Dinner - salmon brocolli cauliflower onion avacodo tomato olives mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084604 -  ..
084605 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084607 -         ..
084608 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084609 -  212.  110508 0522....40 13640.................................................. 112 64 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084610 -               1721... 40 13680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084611 -               2013............ 40 8480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084613 -  ..
084614 - No vomitting same dish last week on Wednesday, per above, ref SDS 0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084615 - SY8F, perhaps because smaller serving.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084617 -  ..
084618 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084619 - lunch - salmon brocolli cauliflower onion avacodo tomato olives mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084620 - Dinner - pizza, steak macoroni cheese brocolli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084622 -  ..
084623 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084625 -  ..
084626 - Totals ending 110508......560......280...... 24.75..... 384.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084627 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084628 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084629 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084630 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084631 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084632 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084633 -  213.  110509 0438....40 13720.................................................. 112 65 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084634 -               1125..................... 5.50  5.50   97  97                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084635 -               1733... 40 13760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084636 -               1944............ 40 8520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084638 -  ..
084639 - No vomitting same dish last week on Wednesday, per above, ref SDS 0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084640 - SY8F, perhaps because smaller serving.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084642 -  ..
084643 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084644 - lunch - salmon brocolli cauliflower onion avacodo tomato olives mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084645 - Dinner - steak macoroni cheese brocolli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084647 -  ..
084648 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084650 -         ..
084651 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084652 -  214.  110510 0646....40 13800.................................................. 120 67 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084653 -               1225..................... 5.50 11.00   97 194                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084654 -               1438.............................................................. 104 66 83                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084655 -               1552... 40 13840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084656 -               2105............ 40 8560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084658 -  ..
084659 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084660 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084661 - Dinner - macoroni cheese onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084663 -  ..
084664 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084665 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084667 -         ..
084668 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084669 -  215.  110511 0448....40 13880.................................................. 119 63 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084670 -               1552... 40 13920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084671 -               1944............ 40 8600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084673 -  ..
084674 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084675 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084676 - Dinner - macoroni cheese onion mushrooms tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084678 -  ..
084679 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084681 -         ..
084682 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084683 -  216.  110512 0448....40 13960.................................................. 125 72 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084684 -               1746... 40 14000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084685 -               2052............ 40 8640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084687 -  ..
084688 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084689 - lunch - cheese omlette hash brown potatos toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084690 - Dinner - broccoli cauliflower onion mushrooms tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084692 -  ..
084693 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084694 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084696 -         ..
084697 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084698 -  217.  110513 0537....40 14040.................................................. 122 70 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084699 -               1045..................... 2.75 13.75   47 241                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084700 -               1725... 40 14080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084701 -               2114............ 40 8680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084702 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084704 -  ..
084705 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084706 - Lunch - cheese omlette hash browns (left over from Thursday)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084707 - Dinner - tuna broccoli cauliflower onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084709 -  ..
084710 - Vomitting - 100% of lunch - bad day                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
084711 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084713 -         ..
084714 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084715 -  218.  110514 0616....40 14120.................................................. 128 71 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084716 -               1020..................... 2.75 13.75   47 241                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084717 -               1703... 40 14160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084718 -               2318............ 40 8720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084720 -  ..
084721 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084722 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084723 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084725 -  ..
084726 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084727 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084729 -         ..
084730 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084731 -  219.  110515 0558....40 14200.................................................. 131 71 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084732 -               1703... 40 14240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084733 -               2100............ 40 8760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084735 -  ..
084736 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084737 - Lunch - tuna broccoli cauliflower onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084738 - Dinner - salmon asparagus onion mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084740 -  ..
084741 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084742 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084744 -  ..
084745 - Totals ending 110515......560......280...... 13.75..... 241.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084746 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084747 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084748 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084749 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084750 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084751 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084752 -  220.  110516 0520....40 14280.................................................. 121 65 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084753 -               1557... 40 14320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084754 -               2147............ 40 8800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084756 -  ..
084757 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084758 - Lunch - salmon asparagus onion mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084759 - Dinner - salmon asparagus onion mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084761 -  ..
084762 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084764 -         ..
084765 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084766 -  221.  110517 0503....40 14360.................................................. 117 68 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084767 -               1727... 40 14400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084768 -               2104............ 40 8840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084770 -  ..
084771 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084772 - Lunch - salmon asparagus onion mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084773 - Dinner - rice tuna asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084775 -  ..
084776 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084778 -         ..
084779 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084780 -  222.  110518 0502....40 14440.................................................. 128 71 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084781 -               1552... 40 14480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084782 -               2247............ 40 8880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084784 -  ..
084785 - Breakfast - banana eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084786 - Lunch - tuna avacodo onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084787 - Dinner - rice tuna asparagus onion mushrooms avadoco                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084789 -  ..
084790 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084792 -         ..
084793 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084794 -  223.  110519 0507....40 14520.................................................. 118 68 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084795 -               1727... 40 14560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084796 -               2022............ 40 8920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084798 -  ..
084799 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084800 - Lunch - tuna onion avadoco                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084801 - Dinner - tuna asparagus onion mushrooms avadoco garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084803 -  ..
084804 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084806 -         ..
084807 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084808 -  224.  110520 0502....40 14600.................................................. 117 64 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084809 -               1207..................... 2.75  2.75   47  47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084810 -               1712... 40 14640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084811 -               2104............ 40 8960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084813 -  ..
084814 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084815 - Lunch - tuna asparagus onion mushrooms avadoco                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084816 - Lunch - Rice tuna asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084818 -  ..
084819 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084821 -         ..
084822 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084823 -  225.  110521 0502....40 14680.......................... ....................... 121 68 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084824 -               1207..................... 5.50  8.25   86 133                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084825 -               1322.............................................................. 110 67 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084826 -               1728... 40 14720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084827 -               2022............ 40 9000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084829 -  ..
084830 - 2 laps 43 minutes each is best time ever shown by low blood pressure                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
084831 - and high heart rate 2 hours after exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084832 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084833 -            [...below on 110626, another 2 lapss in 43 minutes each.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084834 -            ref SDS 0 WK9H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084836 -  ..
084837 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084838 - Lunch - tuna brocolli cauliflower celery olives mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084839 - Dinner - tuna brocolli cauliflower celery olives mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084841 -  ..
084842 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084843 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084845 -         ..
084846 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084847 -  226.  110522 0536....40 14760.................................................. 116 62 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084848 -               1647... 40 14800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084849 -               1935............ 40 9040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084851 -  ..
084852 - Breakfast - eggs pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084853 - Lunch - tuna brocolli cauliflower celery olives mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084854 - Dinner - tuna brocolli cauliflower celery olives mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084856 -  ..
084857 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084858 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084860 -  ..
084861 - Totals ending 110515......560......280......  8.25..... 133.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084862 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084863 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084864 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084865 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084866 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084867 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084868 -  227.  110523 0456....40 14840.................................................. 117 68 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084869 -               1703... 40 14880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084870 -               1922............ 40 9080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084872 -  ..
084873 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084874 - Lunch - tuna brocolli cauliflower celery olives mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084875 - Dinner - tuna brocolli cauliflower celery olives mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
084877 -  ..
084878 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084880 -         ..
084881 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084882 -  228.  110524 0522....40 14920.................................................. 120 72 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084883 -               1728... 40 14960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084884 -               2235............ 40 9080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084886 -  ..
084887 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084888 - Lunch - tuna brocolli cauliflower celery onion olives mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084889 - Dinner - tuna brocolli cauliflower celery onion olives cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084891 -  ..
084892 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084893 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084895 -         ..
084896 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084897 -  229.  110525 0517....40 15000.................................................. 127 75 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084898 -               1742... 40 15040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084899 -               2231............ 40 9120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084901 -  ..
084902 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084903 - Lunch - soup clam chowder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
084904 - Dinner - salmon brocolli cauliflower celery onion avacodo cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
084906 -  ..
084907 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084908 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084910 -         ..
084911 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084912 -  230.  110526 0513....40 15080.................................................. 123 69 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084913 -               1719... 40 15120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084914 -               2225............ 40 9160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084916 -  ..
084917 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084918 - Lunch - salmon brocolli cauliflower celery onion avacodo cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084919 - Dinner - hamburger asparagus rice onion mushrooms olives cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084921 -  ..
084922 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084923 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084925 -         ..
084926 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084927 -  231.  110527 0455....40 15160.................................................. 120 69 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084928 -               1742... 40 15200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084929 -               1933............ 40 9200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084931 -  ..
084932 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084933 - Lunch - tuna brocolli cauliflower onion celery avacodo muchrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084934 - Dinner - hamburger asparagus rice onion mushrooms olives cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084936 -  ..
084937 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084938 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084940 -         ..
084941 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084942 -  232.  110528 0453....40 15240.................................................. 137 75 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084943 -               1742... 40 15280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084944 -               1933............ 40 9240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084946 -  ..
084947 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084948 - Lunch - tuna brocolli cauliflower onion celery avacodo muchrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084949 - Dinner - hamburger asparagus rice onion mushrooms olives cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084951 -  ..
084952 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084953 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084955 -         ..
084956 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084957 -  233.  110529 0447....40 15320..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084958 -               1157.............................................................. 140 80 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084959 -               1721... 40 15360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084960 -               2246............ 40 9280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084962 -  ..
084963 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084964 - Lunch - tuna brocolli cauliflower onion celery avacodo muchrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
084965 - Dinner - tuna brocolli cauliflower onion celery avacodo muchrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084967 -  ..
084968 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084970 -  ..
084971 - Totals ending 110529......560......280......    0 .....  0 .....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084972 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084973 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
084974 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084975 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084976 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
084977 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084978 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
084979 -  234.  110530 0632....40 15400.................................................. 122 72 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
084980 -               1752... 40 15440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084981 -               2341............ 40 9320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
084983 -  ..
084984 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084985 - Lunch - hamburger and fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
084986 - Dinner - tuna brocolli cauliflower onion celery avacodo muchrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084988 -  ..
084989 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084991 -  ..
084992 - Hamburger and fries swallowed better today than in past tries,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084993 - reported on 110330. ref SDS 0 7Q8I  Ate 20% slowly at restaurant, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084994 - 60% at home.  Through away 20%.  Ate slowly, drinking liquid with the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
084995 - meal.  Better results today, may reflect eating slower, and also                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
084996 - notice of success dilating stricture at LESV to a wider diameter,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
084997 - reported on 110429 1230. ref SDS 38 SS5R                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
084998 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085000 -         ..
085001 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085002 -  235.  110531 0530....40 15480.................................................. 131 72 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085003 -               1721... 40 15520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085004 -               2246............ 40 9360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085006 -  ..
085007 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085008 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085009 - Dinner - tuna brocolli cauliflower onion celery avacodo muchrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085011 -  ..
085012 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085013 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085015 -         ..
085016 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085017 -  236.  110601 0543....40 15560.................................................. 120 72 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085018 -               1721... 40 15600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085019 -               2246............ 40 9400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085021 -  ..
085022 - This afternoon about 1600, experienced severe pain in stomach,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085023 - commonly called heart burn.  Gradually disipated after taking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085024 - Omeprazole at 1721, but still lasted 2 - 3 hours.  Could not work, so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085025 - stood up and did some exercises.  This is the first time 10 - 20 years                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085026 - such an episode has occurred.  Thought it might be a cardiac event,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085027 - but no other symptoms.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085029 -  ..
085030 - Breakfast - eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085031 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085032 - Dinner - tuna brocolli onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085034 -  ..
085035 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085036 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085038 -         ..
085039 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085040 -  237.  110602 0441....40 15640.................................................. 130 74 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085041 -               1718... 40 15680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085042 -               2116............ 40 9440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085044 -  ..
085045 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085046 - Lunch - tuna borcolli onion avacodo olives cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085047 - Dinner - tuna borcolli onion avacodo olives cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085049 -  ..
085050 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085051 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085053 -         ..
085054 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085055 -  238.  110603 0452....40 15720.................................................. 138 76 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085056 -               1200..................... 2.75  2.75   47  47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085057 -               1733... 40 15760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085058 -               2254............ 40 9480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085060 -  ..
085061 - Hiking for first time in several weeks, since 110521, ref SDS 0 RQ7K,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085062 - went well, no pain in legs, breathing was good, and pace was okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085064 -  ..
085065 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085066 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085067 - Dinner - tuna celery onion asparagus beets cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085069 -  ..
085070 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085071 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085073 -         ..
085074 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085075 -  239.  110604 0424....40 15800.................................................. 118 67 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085076 -               1825... 40 15840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085077 -               2323............ 40 9520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085079 -  ..
085080 - Rain today, so hiked stairs, only 10 flights, but better than nothing.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085081 - Did some pushaways against the sink, since left shoulder has prevented                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085082 - pushups for past 6 months, reported above on 101224. ref SDS 0 554N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085084 -  ..
085085 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085086 - Lunch - sandwich butter peanut butter jam                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085087 - Dinner - broccoli celery onion asparagus beets cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085089 -  ..
085090 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085091 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085093 -         ..
085094 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085095 -  240.  110605 0507....40 15880.................................................. 126 73 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085096 -               1614... 40 15920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085097 -               2242............ 40 9560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085099 -  ..
085100 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085101 - Lunch - tuna broccoli celery onion asparagus beets cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085102 - Dinner - tuna broccoli celery onion asparagus beets cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085104 -  ..
085105 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085106 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085108 -  ..
085109 - Totals ending 110605......560......280......  2.75.....  47.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085110 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085111 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085112 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085113 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085114 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085115 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085116 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085117 -  241.  110606 0454....40 15960.................................................. 124 68 61                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085118 -               1220..................... 2.75  2.75   46  46                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085119 -               1648... 40 16000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085120 -               2212............ 40 9600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085122 -  ..
085123 - Breakfast - egg toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085124 - Lunch - crackers potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085125 - Dinner - tuna broccoli onion asparagus beets cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085127 -  ..
085128 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085129 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085131 -         ..
085132 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085133 -  242.  110607 0509....40 16040.................................................. 120 76 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085134 -               1140..................... 5.50  8.25   96 142                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085135 -               1713... 40 16080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085136 -               1953............ 40 9640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085138 -  ..
085139 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085140 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085141 - Dinner - tuna broccoli onion asparagus beets cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085143 -  ..
085144 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085145 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085147 -         ..
085148 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085149 -  243.  110608 0428....40 16120.................................................. 129 70 62                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085150 -               1145..................... 8.25 16.55  137 286                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085151 -               1458.............................................................. 106 64 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085152 -               1648... 40 16160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085153 -               2212............ 40 9680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085155 -  ..
085156 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085157 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085158 - Dinner - salmon celery onion asparagus avacodo cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085160 -  ..
085161 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085162 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085164 -         ..
085165 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085166 -  244.  110609 0524....40 16200.................................................. 119 69 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085167 -               1145..................... 8.25 16.55  133 286                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085168 -               1458.............................................................. 106 64 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085169 -               1648... 40 16240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085170 -               2212............ 40 9720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085172 -  ..
085173 - Good hike - 3 laps first time in over a month, since 110507, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085174 - above. ref SDS 0 1E4O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085176 -  ..
085177 - Blisters started at end of 2nd lap, but did a 3rd.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085179 -  ..
085180 - Back pain began about half way through 1st lap, but eased some on the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085181 - 3rd lap.  First 2 laps in slow time 49 minutes, and 3rd lap felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085182 - better so did 46 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085184 -  ..
085185 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085186 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085187 - Dinner - salmon celery onion asparagus avacodo cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085189 -  ..
085190 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085191 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085193 -         ..
085194 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085195 -  245.  110610 0533....40 16280.................................................. 125 72 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085196 -               1712... 40 16320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085197 -               2209............ 40 9760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085199 -  ..
085200 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085201 - Lunch - tuna onion asparagus avacoco cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085202 - Dinner - tuna onion asparagus avacoco cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085204 -  ..
085205 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085207 -         ..
085208 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085209 -  246.  110611 0448....40 16360.................................................. 120 67 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085210 -               1712... 40 16400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085211 -               2225............ 40 9800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085213 -  ..
085214 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085215 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085216 - Dinner - tuna onion asparagus avacoco cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085218 -  ..
085219 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085220 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085222 -         ..
085223 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085224 -  247.  110612 0527....40 16440.................................................. 132 74 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085225 -               1712... 40 16480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085226 -               2242............ 40 9840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085228 -  ..
085229 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085230 - Lunch - brocolli onion avacodo cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085231 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085233 -  ..
085234 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085235 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085237 -  ..
085238 - Totals ending 110612......560......280...... 16.55..... 286.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085240 -  ..
085241 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085242 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085243 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085244 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085245 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085246 -  248.  110613 0503....40 16520.................................................. 129 74 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085247 -               1225.....................10.00 10.00  190 190                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085248 -               1535.............................................................. 89 59 121                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085249 -               1542.............................................................. 89 53 104                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085250 -               1616.............................................................. 104 60 102                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085251 -               1647.............................................................. 92 58 104                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085252 -               1725... 40 16560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085253 -               1751.............................................................. 97 63 108                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085254 -               1900.............................................................. 107 68 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085255 -               2102.............................................................. 107 62 82                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085256 -               2228............ 40 9880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085258 -  ..
085259 - Lafayette Reservoir closed.  Tried to get in both ways, but road was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085260 - blocked by a downed power line.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085262 -  ..
085263 - Hiked at home on about 1.25 miles Treat up to Clayton, then 2 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085264 - and turned right went 4 miles on Ygnacio Valley Road, to Oak Grove,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085265 - went 1 mile to Treat and then 2 miles back home.  Mostly flat, but                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085266 - temperatue was very hot, about 95.  Felt over 100.  Hiking 10 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085267 - was more demanding today, since 10 miles is less than 4 laps, which                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085268 - was done 5 weeks ago on 110507, reported above on, ref SDS 0 1E4O, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085269 - did not produce fatigue and low blood pressure diagnostics experienced                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085270 - today. ref SDS 0 HI6H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085271 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085272 -            [...below on 111028 switched from North side of Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085273 -            Valley Road to hiking along the South Side of the road in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085274 -            order to minimize injury to the left knee from a section of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085275 -            about .5 miles of severely sloped (banked) roadway                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085276 -            shoulder. ref SDS 0 424L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085278 -  ..
085279 - Disappointing seeing a dead deer along Ygnacio Valley road, evidently                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085280 - hit by a vehicle, and just left there.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085282 -  ..
085283 - Blood pressure and heart rate healthy diagnostics are reported on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085284 - 100305 1000. ref SDS 5 2R4O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085286 -  ..
085287 - Slight dizziness has been noticed for the past 30 years after long                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085288 - and/or fast hikes when standing up after bending over to stretch.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085289 - Recall being a little dizzy standing up from a sitting position after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085290 - long and fast running along the Embarcadero in San Francisco during                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085291 - the 1970s - 1980s.  Noticed this again today, noted previously in this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085292 - case study on 101125, per above. ref SDS 0 V34I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085294 -  ..
085295 - Feet very sore and minor blisters, difficult to walk up and down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085296 - stairs for a few hours, but eventually cleared up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085298 -  ..
085299 - Calf strain and hamstring pull left leg became evident a few hours                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085300 - after completing the hike.  Felt a slight pull in hamstring, but no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085301 - real pain entire hike.  Normally, hamstring injury gets worse with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085302 - continued exercise.  No patient history on calf strain.  Hamstring                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085303 - injuries have occurred numerous times, first reported on 080903 1040.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085304 - ref SDS 1 GR5L  Injury recurred, reported on 080926 1151. ref SDS 3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085305 - GR5L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085307 -             ..
085308 -            [...below, on 110617, hamstring pull felt next hike same                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085309 -            route, but seems less severe. ref SDS 0 J33G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085311 -  ..
085312 - Possible initial recent hamstring injury on 110423, reported above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085313 - ref SDS 0 3L7I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085315 -             ..
085316 -            [On 110613 1225 reported injury in record patient history.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085317 -            ref SDS 40 8U6O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085319 -  ..
085320 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085321 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085322 - Dinner - tuna brocolli onion avacodo mushrooms cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085324 -  ..
085325 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085327 -         ..
085328 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085329 -  249.  110614 0615....40 16600.................................................. 115 69 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085330 -               1725... 40 16640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085331 -               2228............ 40 9920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085333 -  ..
085334 - Breakfast - egg toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085335 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085336 - Dinner - tuna brocolli onion avacodo mushrooms cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085338 -  ..
085339 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085340 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085342 -         ..
085343 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085344 -  250.  110615 0551....40 16680.................................................. 123 63 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085345 -               1030..................... 2.75 12.75   48 238                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085346 -               1708... 40 16720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085347 -               2115............ 40 9960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085349 -  ..
085350 - Did not feel well after 1 lap, so stopped.  Still fairly hot.  Felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085351 - hamstring pull and calf strain, reported on 110613 1225. ref SDS 40                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085352 - OU8L  This was not a reason to stop the hike.  Could have continued at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085353 - moderate pace, but felt kind of empty - not sure.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085355 -  ..
085356 - Walked back to car and took wallet to Ranger Station.  Paid annual                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085357 - park membership fee $55 (reported in another record today, 110615                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085358 - 1148, ref SDS 41 Z45M), and walked back to car, adding about .75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085359 - miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085361 -  ..
085362 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085363 - Lunch - sandwich roat beef tomato onion pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085364 - Dinner - tuna brocolli onion avacodo mushrooms cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085366 -  ..
085367 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085368 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085370 -         ..
085371 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085372 -  251.  110616 0524....40 16760.................................................. 121 68 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085373 -               1726... 40 16800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085374 -               2239............ 40 10000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085376 -  ..
085377 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085378 - Lunch - sandwich roast beef tomato onion pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085379 - Dinner - tuna brocolli onion avacodo mushrooms cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085381 -  ..
085382 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085383 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085385 -         ..
085386 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085387 -  252.  110617 0547....40 16840.................................................. 122 65 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085388 -               1015.....................10.50 23.25  190 428                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085389 -               1342.............................................................. 105 69 114                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085390 -               1351.............................................................. 95 68 107                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085391 -               1505.............................................................. 105 61 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085392 -               1726... 40 16880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085393 -               2239............ 40 10040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085395 -  ..
085396 - Same hike as Monday, but went a little farther.  Temperature was much                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085397 - cooler today, only 75, and there was a breeze along entire route.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085398 - Lower temperature evident in post hike vitals 95 68 107 compared to 89                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085399 - 53 121 after the same hike on 110613, per above. ref SDS 0 HI6H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085401 -  ..
085402 - Feet sore, but less so than on Monday, per above. ref SDS 0 CL6G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085404 -  ..
085405 - Hamstring pull left leg felt slightly again every step until about the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085406 - last .5 mile, and then could not feel hamstring any further.  This was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085407 - not painful, and seemed less significant than on Monday, 110613, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085408 - above, ref SDS 0 VN5J, so kept going.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085410 -  ..
085411 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085412 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085413 - Dinner - tuna brocolli onion avacodo mushrooms cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085415 -  ..
085416 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085417 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085418 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085420 -         ..
085421 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085422 -  253.  110618 0628....40 16920.................................................. 122 71 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085423 -               1722... 40 16960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085424 -               2134............ 40 10080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085426 -  ..
085427 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085428 - Lunch - sandwich roat beef tomato onion pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085429 - *                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085430 - Dinner - tuna brocolli onion avacodo mushrooms cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085432 -  ..
085433 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085435 -         ..
085436 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085437 -  254.  110619 0517....40 17020.................................................. 121 68 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085438 -               1030.....................11.00 34.25  200 628                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085439 -               1354.............................................................. 100 65 118                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085440 -               1404.............................................................. 92 61 112                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085441 -               1414.............................................................. 98 62 106                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085442 -               1430.............................................................. 105 66 108                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085443 -               1507... 40 17040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085444 -               1535.............................................................. 110 68 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085445 -               2307............ 40 10120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085447 -  ..
085448 - Totals ending 110619......560......280...... 34.25..... 628.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085450 -  ..
085451 - Same hike as Monday, but a mile farther today. ref SDS 0 OZ4P                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085452 - Temperature cooler than Monday, but warmer and no breeze that occurred                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085453 - on Friday. ref SDS 0 F25H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085455 -  ..
085456 - Feet sore, but better than Monday and Friday.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085458 -  ..
085459 - Hamstring pull left leg didn't feel anything for 1st 2 miles, then                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085460 - there was a slight pull left leg and right hip every step for 6 miles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085461 - or so until about the last .75 mile or so going uphill.  Today, as on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085462 - Friday, could not feel hamstring nor hip any further.  This was not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085463 - painful, and seemed less significant than on Monday, 110613, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085464 - above, ref SDS 0 VN5J, so kept going.  Seems like going uphill is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085465 - theraputic.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085466 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085467 -            [...below on 110623, another 10 mile hike and no hamstring                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085468 -            pull nor other injuries. ref SDS 0 S65F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085470 -  ..
085471 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085472 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085473 - Dinner - sandwich roast beef tomato onion pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085475 -  ..
085476 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085478 -  ..
085479 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085480 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085481 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085482 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085483 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085484 -  255.  110620 0522....40 17060.................................................. 111 69 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085485 -               1733... 40 17100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085486 -               2214............ 40 10160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085488 -  ..
085489 - Very hot today, near 100, maybe over 100, did not hike.  Turned on AC                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085490 - about 1540, and 20 minutes later there was a general power outage in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085491 - the area, possibly due to power use exceeding capacity with everybody                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085492 - using air conditioning.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085494 -  ..
085495 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085496 - Lunch - cheese crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085497 - Dinner - tuna asparagus onion avacodo mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085499 -  ..
085500 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085502 -         ..
085503 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085504 -  256.  110621 0546....40 17140.................................................. 117 67 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085505 -               1050..................... 2.75  2.75   47  47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085506 -               1430.............................................................. 110 72 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085507 -               1747... 40 17180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085508 -               2306............ 40 10200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085510 -  ..
085511 - Hiked regular route at Lafayette reservoir, shorter but with hills.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085512 - Very hot (93), so only 1 lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085514 -  ..
085515 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085516 - Lunch - sandwich roast beef onion tomato pickel cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085517 - Dinner - tuna brocolli onion avacodo mushrooms cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085519 -  ..
085520 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085522 -         ..
085523 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085524 -  257.  110622 0802....40 17220.................................................. 108 68 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085525 -               1922... 40 17260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085526 -               2225............ 40 10240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085528 -  ..
085529 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085530 - Lunch - sandwich roast beef onion tomato pickel cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085531 - Dinner - macoroni cheeese onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085533 -  ..
085534 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085536 -         ..
085537 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085538 -  258.  110623 0606....40 17300.................................................. 115 72 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085539 -               1100.....................10.00 12.75  180 227                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085540 -               1409.............................................................. 96 70 118                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085541 -               1436.............................................................. 101 69 112                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085542 -               1556.............................................................. 104 71 83                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085543 -               1606... 40 17340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085544 -               2306............ 40 10280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085546 -  ..
085547 - Did 10 mile Concord hike, ref SDS 0 OZ4P  Temperature much cooler than                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085548 - past 2 days, and with a nice breeze.  No hamstring pull, nor other                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085549 - injury issues which occurred the past week beginning on Sunday,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085550 - 110619, per above. ref SDS 0 TTXW                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085552 -  ..
085553 - Felt good - considered extending hike on Ygnacio Valley Road on to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085554 - Bancroft, adding about 4 or 5 miles.  At Oak Grove, feet getting sore,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085555 - so did regular route.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085557 -  ..
085558 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085559 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085560 - Dinner - macoroni cheeese onion mushrooms asparagus hot dog                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085562 -  ..
085563 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085564 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085566 -         ..
085567 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085568 -  259.  110624 0740....40 17380.................................................. 119 71 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085569 -               1105..................... 2.75 15.50   49 276                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085570 -               1721... 40 17420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085571 -               2216............ 40 10320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085573 -  ..
085574 - Did 3 mile hike at Lafayette Resrvoir.  Temperature cool with a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085575 - breeze.  Like yesterday, no hamstring pull today, nor other injury                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085576 - issues which occurred the past week beginning on Sunday, 110619, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085577 - above. ref SDS 0 TTXW                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085578 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085580 -  ..
085581 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085582 - Lunch - sandwich roat beef pickle onion tomato potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085583 - Dinner - brocolli onion avacodo tuna salmon cottage cheese garlic                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085584 - bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085586 -  ..
085587 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085588 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085590 -         ..
085591 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085592 -  260.  110625 0625....40 17460.................................................. 126 73 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085593 -               0840.....................11.00 26.50  148 434                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085594 -               1225.............................................................. 110 68 100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085595 -               1235.............................................................. 105 64 93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085596 -               1724... 40 17500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085597 -               2218............ 40 10360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085599 -  ..
085600 - Lafayette reservoir 4 laps.  No injuires, very good effort - 44 minute                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085601 - first lap.  Temperature cool and breezy again, helpful.  No right shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085602 - pain for weeks, suffered previously, per above, ref SDS 0 L23M,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085603 - indicating recovering from surgery with other veins expanding to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085604 - compensate for loss of vein to CABG, explained in the medical chart                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085605 - received on 100928 0706. ref SDS 9 AI5H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085607 -  ..
085608 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085609 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085610 - Dinner - eggs toast potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085612 -  ..
085613 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085614 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085616 -         ..
085617 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085618 -  261.  110626 0536....40 17540.................................................. 120 64 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085619 -               1040..................... 5.50 32.00   86 520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085620 -               1318.............................................................. 104 65 95                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085621 -               1355.............................................................. 109 64 86                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085622 -               1724... 40 17580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085623 -               2218............ 40 10400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085625 -  ..
085626 - Met Ross and Claudia at Lafayette Reservoir.  Did 2 laps in 43 minutes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085627 - each.  This equals best time for 2 laps, achieved recently a few weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085628 - ago on 110521. ref SDS 0 RQ7K  Coming off 4 laps yesterday shows                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085629 - progress getting in shape for lab scheduled for late July.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085631 -  ..
085632 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085633 - Lunch - sandwich roast beef pickle tomato onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085634 - Dinner - brocolli onion avacodo tuna salmon cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085636 -  ..
085637 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085639 -  ..
085640 - Totals ending 110619......560......280...... 32.00..... 520.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085641 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085642 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085643 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085644 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085645 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085646 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085647 -  262.  110627 0831....40 17620.................................................. 131 74 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085648 -               1110.....................10.00 10.00  184 184                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085649 -               1432.............................................................. 91 64 110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085650 -               1445.............................................................. 101 65 100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085651 -               1515.............................................................. 98 63 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085652 -               1624.............................................................. 108 64 72                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085653 -               1627... 40 17660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085654 -               2132............ 40 10440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085656 -  ..
085657 - Concord hike today, per above. ref SDS 0 OZ4P                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085659 -  ..
085660 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085661 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085662 - Dinner - brocolli onion avacodo tuna salmon cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085664 -  ..
085665 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085666 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085668 -         ..
085669 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085670 -  263.  110628 0727....40 17700.................................................. 119 68 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085671 -               1711... 40 17740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085672 -               2122............ 40 10480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085674 -  ..
085675 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085676 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085677 - Dinner - macoroni cheese musrooms tuna onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085679 -  ..
085680 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085681 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085683 -         ..
085684 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085685 -  264.  110629 0717....40 17820.................................................. 128 72 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085686 -               1215..................... 2.75 12.75   47 213                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085687 -               1711... 40 17860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085688 -               2223............ 40 10520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085690 -  ..
085691 - Hiked Lafayette Reservoir 1 lap, thought I was going faster, like on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085692 - Sunday, per above. ref SDS 0 F28I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085694 -  ..
085695 - Breakfast - oats.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085696 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085697 - Dinner - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085699 -  ..
085700 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085702 -         ..
085703 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085704 -  265.  110630 0731....40 17900.................................................. 116 69 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085705 -               1742... 40 17940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085706 -               2222............ 40 10560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085708 -  ..
085709 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085710 - Lunch - sandwich roast beef tomato onion pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085711 - Dinner - hot dogs avacodo onion tomato; snack eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085713 -  ..
085714 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085715 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085717 -         ..
085718 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085719 -  266.  110701 0802....40 17980.................................................. 134 68 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085720 -               1707... 40 18020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085721 -               2127............ 40 10600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085723 -  ..
085724 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085725 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085726 - Dinner - tuna brocolli cauliflower onion avacodo cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085728 -  ..
085729 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085730 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085732 -         ..
085733 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085734 -  267.  110702 0952....00 18020.................................................. 120 70 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085735 -               1000.....................10.00 22.75  187 400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085736 -               1318.............................................................. 98 58 120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085737 -               1342.............................................................. 84 63 112                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085738 -               1400.............................................................. 92 56 111                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085739 -               1424... 40 18060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085740 -               1430.............................................................. 91 54 93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085741 -               1550.............................................................. 106 56 76                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085742 -               2344............ 40 10640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085744 -  ..
085745 - Concord hike today, per above. ref SDS 0 OZ4P                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085747 -  ..
085748 - Temperature 95, but handled it better than 2 weeks ago.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085750 -  ..
085751 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085752 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085753 - Dinner - tuna brocolli cauliflower onion avacodo pickels cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085754 - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085756 -  ..
085757 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085758 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085760 -         ..
085761 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085762 -  268.  110703 0704....00 18100..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085763 -               1652... 40 18140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085764 -               2127............ 40 10680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085766 -  ..
085767 - Temperature 90, hiking 1 lap at Lafayette Reservoir.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085769 -  ..
085770 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085771 - Lunch - sandwich bolona tomato onion pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085772 - Dinner - tuna brocolli cauliflower onion avacodo cheese pickles olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085774 -  ..
085775 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085776 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085778 -  ..
085779 - Totals ending 110703......520......280...... 22.75..... 400.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085780 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085781 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085782 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085783 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085784 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085785 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085786 -  269.  110704 0628....40 18180.................................................. 132 72 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085787 -               0930..................... 2.75  2.75   44  44                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085788 -               1418.............................................................. 105 60 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085789 -               1652... 40 18220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085790 -               2127............ 40 10720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085792 -  ..
085793 - Temperature 100, no hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085795 -  ..
085796 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085797 - Lunch - tuna brocolli cauliflower onion avacodo cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085798 - Dinner - tuna brocolli cauliflower onion avacodo cheese pickles olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085800 -  ..
085801 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085802 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085804 -         ..
085805 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085806 -  270.  110705 0807....40 18260.................................................. 117 67 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085807 -               1712... 40 18300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085808 -               2122............ 40 10780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085810 -  ..
085811 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085812 - Lunch - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085813 - Dinner - tuna brocolli cauliflower onion avacodo cheese pickles olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085815 -  ..
085816 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085817 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085819 -         ..
085820 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085821 -  271.  110706 0710....40 18340.................................................. 127 76 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085822 -               1040..................... 2.75  5.50   48  55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085823 -               1509.............................................................. 105 60 67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085824 -               1733... 40 18380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085825 -               2029............ 40 10820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085827 -  ..
085828 - Lafayette Reservoir queazy after .25 miles into 2nd lap, so ended                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
085829 - hike, like on 110505, per above, ref SDS 0 SY8F, and later on 110615,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085830 - ref SDS 0 VY7M, so only did the one lap.  No injuries to legs.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085832 -  ..
085833 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085834 - Lunch - sandwich bolona tomato onion pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
085835 - Dinner - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085837 -  ..
085838 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085839 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085841 -         ..
085842 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085843 -  272.  110707 0630....40 18420.................................................. 119 58 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085844 -               1025..................... 2.75  8.25   44  99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085845 -               1344.............................................................. 107 68 107                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085846 -               1400.............................................................. 92 58 105                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085847 -               1427... 40 18460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085848 -               1942............ 40 10860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085850 -  ..
085851 - Lafayette Reservoir felt good after 1st lap in fast time, but could                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085852 - not emotionally do another lap again today.  Anxious to get home and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085853 - continue work.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085855 -  ..
085856 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085857 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085858 - Dinner - tuna salmon brocolli cauliflower onion avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085860 -  ..
085861 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085862 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085864 -         ..
085865 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085866 -  273.  110708 0540....40 18500.................................................. 127 71 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085867 -               1020.....................11.00 19.25  185 284                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085868 -               1346.............................................................. 102 60 108                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085869 -               1400.............................................................. 94 58 102                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085870 -               1540.............................................................. 102 59 103                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085871 -               1852... 40 18540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085872 -               2247............ 40 10900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085874 -  ..
085875 - Concord hike today, per above. ref SDS 0 OZ4P                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085877 -  ..
085878 - Temperature 86, cooler and there was a breeze on the hill going over                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085879 - Ygnacio Valley Road, so made better time today by about 8 Minutes.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085880 - injuries, so that's good, except a bad blister formed on inner left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085881 - thigh.  May have to take tomorrow off.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085883 -  ..
085884 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085885 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085886 - Dinner - tuna asparagus tomato onion mushrooms cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085888 -  ..
085889 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085890 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085892 -         ..
085893 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085894 -  274.  110709 0704....40 18580.................................................. 127 68 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085895 -               1721... 40 18620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085896 -               2017............ 40 10940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085898 -  ..
085899 - No hiking - recover from thigh blister from yesterday on 110708.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085900 - ref SDS 0 683G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085902 -  ..
085903 - Breakfast - eggs pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085904 - Lunch - tuna asparagus tomato onion mushrooms cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085905 - Dinner - tuna asparagus tomato onion mushrooms cottage cheese potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085907 -  ..
085908 - Vomitting - 30% breakfast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085909 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085911 -         ..
085912 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085913 -  275.  110710 0637....40 18660.................................................. 116 68 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085914 -               1718... 40 18700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085915 -               2212............ 40 10980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085917 -  ..
085918 - No hiking - recover from thigh blister on Friday 110708.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085919 - ref SDS 0 683G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085921 -  ..
085922 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085923 - Lunch - tuna asparagus tomato onion mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085924 - Dinner - tuna asparagus tomato onion mushrooms cottage cheese crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085926 -  ..
085927 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085928 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085930 -  ..
085931 - Totals ending 110710......560......280...... 19.25..... 284.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085932 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085933 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085934 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085935 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
085936 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085937 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
085938 -  276.  110711 0713....40 18740.................................................. 135 76 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085939 -               1718... 40 18780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085940 -               2212............ 40 11020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085942 -  ..
085943 - No hiking - recover from thigh blister on Friday 110708.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085944 - ref SDS 0 683G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085946 -  ..
085947 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085948 - Lunch - sandwich balona tomato onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
085949 - Dinner - hot dog cottage cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
085951 -  ..
085952 - Vomitting - 70% breakfast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
085953 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085955 -         ..
085956 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085957 -  277.  110712 0625....40 18820.................................................. 129 72 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085958 -               1847... 40 18860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085959 -               2326............ 40 11040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085961 -  ..
085962 - No hiking - recover from thigh blister on Friday 110708.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085963 - ref SDS 0 683G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085965 -  ..
085966 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085967 - Lunch - sandwich bologna tomato onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
085968 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085970 -  ..
085971 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085972 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085974 -         ..
085975 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
085976 -  278.  110713 0625....40 18900.................................................. 134 73 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085977 -               1732... 40 18920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085978 -               2019............ 40 11080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085980 -  ..
085981 - No hiking - recover from thigh blister on Friday 110708.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
085982 - ref SDS 0 683G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085984 -  ..
085985 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
085986 - Lunch - potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
085987 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085989 -  ..
085990 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085991 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085993 -         ..
085994 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
085995 -  279.  110714 0822....40 18960.................................................. 119 70 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
085996 -               1714... 40 19000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
085997 -               2024............ 40 11120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
085999 -  ..
086000 - No hiking - recover from thigh blister on Friday 110708.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086001 - ref SDS 0 683G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086003 -  ..
086004 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086005 - Lunch - tuna asparagus avacodo tomato mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086006 - Dinner - rice asparagus hot dog olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086008 -  ..
086009 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086010 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086012 -         ..
086013 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086014 -  280.  110715 0818....40 18960..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086015 -               1621... 40 19000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086016 -               2219............ 40 11120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086018 -  ..
086019 - No hiking - recover from thigh blister on Friday 110708.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086020 - ref SDS 0 683G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086022 -  ..
086023 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086024 - Lunch - sandwich bologna pickle tomato onion cheese potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086025 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086026 - garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086028 -  ..
086029 - Vomitting - 20% lunch                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086030 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086032 -         ..
086033 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086034 -  281.  110716 0643....40 19040.................................................. 132 74 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086035 -               1621... 40 19080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086036 -               2219............ 40 11160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086038 -  ..
086039 - No hiking - recover from thigh blister on Friday 110708.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086040 - ref SDS 0 683G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086042 -  ..
086043 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086044 - Lunch - sandwich bologna pickle tomato onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086045 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086046 - garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086048 -  ..
086049 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086050 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086052 -         ..
086053 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086054 -  282.  110717 0742....40 19120..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086055 -               1621... 40 19160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086056 -               2219............ 40 11200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086058 -  ..
086059 - No hiking - recover from thigh blister on Friday 110708.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086060 - ref SDS 0 683G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086062 -  ..
086063 - Breakfast - eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086064 - Lunch - sandwich bologna pickle tomato onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086065 - Dinner - tuna salmon asparagus avacodo tomato mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086067 -  ..
086068 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086069 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086071 -  ..
086072 - Totals ending 110710......560......280......  0.00.....   0.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086073 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086074 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086075 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086076 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086077 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086078 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086079 -  283.  110718 0612....40 19200.................................................. 124 75 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086080 -               1135..................... 2.75  2.75   55  55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086081 -               1748... 40 19240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086082 -               2003............ 40 11240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086084 -  ..
086085 - Hike Lafayette Reservoir 1 lap, after leg heals.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086087 -  ..
086088 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086089 - Lunch - sandwich bologna pickle tomato onion cheese potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086090 - Dinner - salmon rice onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086092 -  ..
086093 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086095 -         ..
086096 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086097 -  284.  110719 0710....40 19280.................................................. 128 70 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086098 -               1135..................... 2.75  2.75   55  55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086099 -               1724... 40 19320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086100 -               2036............ 40 11280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086102 -  ..
086103 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086104 - Lunch - sandwich bologna pickle tomato onion cheese potato chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086105 - Dinner - salmon rice onion brocolli cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086107 -  ..
086108 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086109 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086111 -         ..
086112 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086113 -  285.  110720 0748....40 19360.................................................. 119 76 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086114 -               1334... 40 19400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086115 -               2128............ 40 11320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086117 -  ..
086118 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086119 - Lunch - tuna asparaus mushrooms onion tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086120 - Dinner - tuna asparaus mushrooms onion tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086122 -  ..
086123 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086124 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086126 -         ..
086127 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086128 -  286.  110721 0645....40 19440.................................................. 118 69 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086129 -               1310.....................10.00 12.75  193 248                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086130 -               1614.............................................................. 93 60 118                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086131 -               1622.............................................................. 90 62 133                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086132 -               1647.............................................................. 92 61 106                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086133 -               1717.............................................................. 100 62 104                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086134 -               1747... 40 19480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086135 -               1802.............................................................. 109 67 97                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086136 -               1952............ 40 11360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086138 -  ..
086139 - Temperature about 92 - not real hot, but felt like it.  Seem to have                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086140 - gained weight the past weeks after the injury on 110708, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086141 - ref SDS 0 683G  Concord hike, ref SDS 0 OZ4P, was difficult the last 2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086142 - miles going uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086144 -  ..
086145 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086146 - Lunch - sandwich bologna pickle tomato onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086147 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086149 -  ..
086150 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086152 -         ..
086153 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086154 -  287.  110722 0716....40 19520.................................................. 127 68 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086155 -               1140..................... 2.75 15.50   45 293                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086156 -               1304.............................................................. 116 68 91                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086157 -               1638... 40 19560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086158 -               2018............ 40 11400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086160 -  ..
086161 - Temperature about 92 - not real hot, but felt like it.  Seem to have                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086162 - gained weight the past weeks after the injury on 110708, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086163 - ref SDS 0 683G  This was a difficult hike the last 2 miles going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086164 - uphill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086166 -  ..
086167 - Breakfast - oats rasins                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086168 - lunch - brocolli cauliflower rice tuna asparaus mushrooms onion tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086169 - Dinner - brocolli cauliflower onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086171 -  ..
086172 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086173 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086175 -         ..
086176 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086177 -  288.  110723 0704....40 19600..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086178 -               1330.....................11.00 26.50  194 387                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086179 -               1710.............................................................. 96 63 109                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086180 -               1720.............................................................. 92 66 108                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086181 -               1730.............................................................. 121 67 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086182 -               1834.............................................................. 112 69 99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086183 -               1842... 40 19640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086184 -               2127............ 40 11440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086186 -  ..
086187 - Temperature cooler and good breeze.  Concord hike listed above,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086188 - ref SDS 0 OZ4P, much easier and faster today. compared to Thursday,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086189 - per above. ref SDS 0 GK9O  Did an extra mile today  Got blisters on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086190 - left foot for some reason.  Blister on 2nd toe from left and on right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086191 - side of big toe.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086192 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086193 -            [On 110727 1238 lab reports WBC increased after a year of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086194 -            decline, may reflect system reacting to fight infection                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086195 -            from blisters. ref SDS 43 GD5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086197 -  ..
086198 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086199 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086200 - Dinner brocolli cauliflower rice tuna asparaus mushrooms onion tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086202 -  ..
086203 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086204 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086206 -         ..
086207 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086208 -  289.  110724 0605....40 19680.................................................. 125 68 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086209 -               1724... 40 19720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086210 -               2205............ 40 11480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086212 -  ..
086213 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086214 - Lunch - brocolli cauliflower rice tuna asparaus mushrooms onion tomato cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086215 - Dinner - rice onion hot dog                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086217 -  ..
086218 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086219 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086221 -  ..
086222 - Totals ending 110724......560......280...... 26.50..... 387.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086223 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086224 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086225 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086226 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086227 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086228 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086229 -  290.  110725 0756....40 19760.................................................. 124 68 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086230 -               1305.....................10.00 10.00  174 174                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086231 -               1620.............................................................. 108 68 113                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086232 -               1630.............................................................. 119 72 101                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086233 -               1700.............................................................. 115 66 96                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086234 -               1724... 40 19800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086235 -               2248............ 40 11520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086237 -  ..
086238 - Temperature cooler and breeze.  Concord hike listed above, ref SDS 0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086239 - OZ4P, faster today. compared to Thursday, per above. ref SDS 0 GK9O,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086240 - and even faster than Saturday, also above. ref SDS 0 N44N  Actually                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086241 - felt strong today like I could push the pace, especially climbing up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086242 - Ygnacio Valley Road to Cowell, and then on the hike back to the house                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086243 - on Treat.  Didn't notice coming up the hill the last half mile.  Did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086244 - not do an extra mile today.  Got blister again on left foot even                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086245 - though used a band aid and took a day off on Sunday.  Surprising never                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086246 - seem to have problems on right foot.  Have had slight hamstring pull                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086247 - on left leg beginning on Thursday.  Stretching has helped prevent                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086248 - serious injury.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086250 -  ..
086251 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086252 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086253 - Dinner - rice tuna onion cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086255 -  ..
086256 - Vomitting - 3% dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086258 -         ..
086259 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086260 -  291.  110726 0758....40 19840.................................................. 123 68 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086261 -               1733... 40 19880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086262 -               2128............ 80 11600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086264 -  ..
086265 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086266 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086267 - Dinner - brocolli cauliflower onion avacodo olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086269 -  ..
086270 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086271 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086273 -         ..
086274 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086275 -  292.  110727 0758....00 19880.................................................. 124 72 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086276 -               1528... 40 19920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086277 -               0000............ 00 11600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086279 -  ..
086280 - Skipped Omeprazole this morning for NPO for lab today at 1200.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086282 -  ..
086283 - Since took 2 simvistatin pills for cholesterol yesterday, did not take                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086284 - any today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086286 -  ..
086287 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086288 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086289 - Dinner - tuna brocolli cauliflower onion avacodo cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086291 -  ..
086292 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086294 -         ..
086295 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086296 -  293.  110728 0828....40 19960.................................................. 121 72 61                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086297 -               1721... 40 20000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086298 -               2107............ 40 11640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086300 -  ..
086301 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086302 - Lunch - brocolli cauliflower onion avacodo olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086303 - Dinner - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086305 -  ..
086306 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086308 -         ..
086309 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086310 -  294.  110729 0918....40 20040.................................................. 126 69 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086311 -               1655... 40 20080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086312 -               2217............ 40 11680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086314 -  ..
086315 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086316 - Lunch - tuna brocolli cauliflower onion avacodo cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086317 - Dinner - brocolli cauliflower onion avacodo olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086319 -  ..
086320 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086321 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086323 -         ..
086324 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086325 -  295.  110730 0748....40 20120.................................................. 127 70 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086326 -               1732... 40 20160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086327 -               1958............ 40 11720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086329 -  ..
086330 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086331 - Lunch - hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086332 - Dinner - macoroni cheese salmone                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086334 -  ..
086335 - Vomitting - 5% lunch                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086336 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086338 -         ..
086339 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086340 -  296.  110731 1412....40 20200..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086341 -               1853... 40 20240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086342 -               1947............ 40 11760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086344 -  ..
086345 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086346 - Lunch - macoroni cheese salmone                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086347 - Dinner - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086349 -  ..
086350 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086351 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086353 -         ..
086354 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086355 -  297.  110801 0808....40 20280.................................................. 128 72 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086356 -               1240.....................10.00 10.00  175 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086357 -               1543.............................................................. 94 58 105                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086358 -               1555.............................................................. 84 57 109                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086359 -               1635.............................................................. 100 60 100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086360 -               1847... 40 20320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086361 -               2022............ 40 11800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086363 -  ..
086364 - Still cool and breezy especially for August.  Concord hike listed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086365 - above, ref SDS 0 OZ4P, fast pace like last week. per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086366 - ref SDS 0 LZ4J  Got blister again on left foot.  Not as bad as last                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086367 - week, so hoping can go out again tomorrow.  Bottom of right foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086368 - sore, but did not bubble into big blister.  No other injuries.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086370 -  ..
086371 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086372 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086373 - Dinner - tuna brocolli cauliflower onion avacado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086375 -  ..
086376 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086377 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086379 -         ..
086380 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086381 -  298.  110802 0738....40 20360.................................................. 130 68 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086382 -               1732... 40 20400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086383 -               2028............ 40 11840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086385 -  ..
086386 - Body resting today recovering from blisters, sore hip, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086387 - ref SDS 0 GG3L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086389 -  ..
086390 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086391 - lunch - tuna brocolli cauliflower onion avacado cottage cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086392 - Dinner - salmon macoroni cheese onion avacado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086394 -  ..
086395 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086396 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086398 -         ..
086399 -        Wedensday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086400 -  299.  110803 0851....00 20400.................................................. 124 66 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086401 -               0900.....................11.00 21.00  190 365                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086402 -               1230.............................................................. 110 63 93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086403 -               1240.............................................................. 106 69 99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086404 -               1310.............................................................. 120 68 89                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086405 -               1847... 40 20440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086406 -               2022............ 40 11880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086408 -  ..
086409 - Cool for August no breeze.  Concord hike listed above, ref SDS 0 OZ4P,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086410 - fast pace like last week. per above. ref SDS 0 LZ4J  Starting felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086411 - left and right hip, but this went away about 30% through the hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086412 - Going uphill seems theraputic.  Got small blister again on left foot                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086413 - above the calous that has blistered the past week.  Bottom of right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086414 - foot sore, but did not bubble into big blister.  No other injuries.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086415 - Very strong today.  Faster time, and felt good at end of hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086417 -  ..
086418 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086419 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086420 - Dinner - tuna brocolli cauliflower onion avacado cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086421 - mushrooms tomato; banana and plum for desert.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086423 -  ..
086424 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086426 -         ..
086427 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086428 -  300.  110804 0815....40 20480.................................................. 115 72 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086429 -               1230..................... 2.75 23.75   55 420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086430 -               1722... 40 20520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086431 -               2034............ 40 11920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086433 -  ..
086434 - Lafayette Reservoir, just one lap with Kathy today, and picnic.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086436 -  ..
086437 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086438 - Lunch - half sandwich ham cheese tomato onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086439 - Dinner - half sandwich ham cheese tomato onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086441 -  ..
086442 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086443 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086445 -         ..
086446 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086447 -  301.  110805 0730....40 20560.................................................. 116 72 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086448 -               0900.....................11.00 23.75  190 420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086449 -               1230.............................................................. 110 63 93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086450 -               1722... 40 20600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086451 -               2215............ 40 11960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086453 -  ..
086454 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086455 - Lunch - sandwich ham cheese tomato onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086456 - Dinner - eggs toast banana nectarine.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086458 -  ..
086459 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086460 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086462 -         ..
086463 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086464 -  302.  110806 0753....40 20640.................................................. 128 70 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086465 -               0925.....................11.00 34.75  185 605                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086466 -               1240.............................................................. 96 63 101                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086467 -               1250.............................................................. 96 67 100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086468 -               1345.............................................................. 107 64 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086469 -               1722... 40 20680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086470 -               2215............ 40 12000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086472 -  ..
086473 - Cool again and breeze.  Concord hike listed above, ref SDS 0 OZ4P, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086474 - faster pace.  Seemed very strong and easy going up last long hill on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086475 - Treat.  Maybe starting to get in shape.  No evident blisters today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086476 - Bottom of right foot did not get sore.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086478 -  ..
086479 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086480 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086481 - Dinner - half sandwich ham cheese tomato onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086483 -  ..
086484 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086485 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086487 -         ..
086488 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086489 -  303.  110807 0642....40 20720.................................................. 108 64 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086490 -               1130..................... 5.50 40.25   90 695                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086491 -               1340.............................................................. 98 65 91                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086492 -               1400.............................................................. 98 62 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086493 -               1345.............................................................. 107 64 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086494 -               1722... 40 20260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086495 -               2215............ 40 12040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086497 -  ..
086498 - Lafayette Reservoir kind of cold and windy.  Cool again and breeze.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086499 - Fast time - first lap 43 minutes and 2nd 46.  No evident blisters                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086500 - today.  Bottom of right foot did not get sore.  Bee sting right inner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086501 - wrist; minor sore - no complications.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086503 -  ..
086504 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086505 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086506 - Dinner - macoroni cheese tuna onion mushrooms avacodo chips banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086508 -  ..
086509 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086511 -  ..
086512 - Totals ending 110807......560......280...... 40.25..... 695.....   0         0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086513 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086514 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086515 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086516 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086517 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086518 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086519 -  304.  110808 0440....40 20300..............................  60   60   60   60  114 63 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086520 -               1905... 40 20340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086521 -               2114............ 40 12080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086523 -  ..
086524 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086525 - Lunch - milkshake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086526 - Dinner - half hamburger and fries plum                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086528 -  ..
086529 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086530 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086532 -         ..
086533 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086534 -  305.  110809 0746....40 20380.............................. 60   120   50  120  116 66 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086535 -               1240.....................10.00 10.00  183 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086536 -               1550.............................................................. 102 62 99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086537 -               1600.............................................................. 92 64 112                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086538 -               1649... 40 20420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086539 -               1922............ 40 12120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086541 -  ..
086542 - Breakfast - oats - 3 spoonfuls, banana 2 bites                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086543 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086544 - Dinner - half sandwich ham cheese onion tomoato pickle - banana toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086546 -  ..
086547 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086548 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086550 -         ..
086551 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086552 -  306.  110810 0753....40 20460.............................. 30   150   30  150  113 64 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086553 -               1733... 40 20500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086554 -               2004............ 40 12160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086556 -  ..
086557 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086558 - Lunch - macoroni cheese tuna onion mushrooms avacodo brocolli cauliflower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086559 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo nectorine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086561 -  ..
086562 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086563 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086565 -         ..
086566 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086567 -  307.  110811 0753....40 20540.............................. 30   180   30  180  116 61 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086568 -               1330.....................11.00 21.00  190 373                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086569 -               1650.............................................................. 115 68 105                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086570 -               1700.............................................................. 105 66 96                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086571 -               1720.............................................................. 114 67 87                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086572 -               1739... 40 20580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086573 -               1922............ 40 12200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086575 -  ..
086576 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086577 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086578 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086579 - tomato plumb                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086581 -  ..
086582 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086583 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086585 -         ..
086586 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086587 -  308.  110812 0803....40 20620.............................. 30   210   30  210  116 63 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086588 -               1350.....................10.00 31.00  180 553                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086589 -               1700.............................................................. 108 73 122                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086590 -               1710.............................................................. 100 69 116                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086591 -               1730.............................................................. 119 74 109                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086592 -               1935... 40 20660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086593 -               2148.......................................... 30   240   30  240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086594 -               2011............ 40 12240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086596 -  ..
086597 - Finally did a double, though only 10 miles today.  Glad to be home;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086598 - difficult last 2 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086599 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086600 -            [...below on 110816 another double, and felt vrey good,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086601 -            maybe did best time ever for 11 miles. ref SDS 0 FY8F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086603 -  ..
086604 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086605 - lunch - half sandwich balogna cheese onion tomoato pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086606 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086608 -  ..
086609 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086610 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086612 -         ..
086613 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086614 -  309.  110813 0933....40 20700.............................. 30   270   30  270  110 67 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086615 -               1010..................... 2.75 33.75   45 598                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086616 -               1150.............................................................. 104 64 72                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086617 -               1710.............................................................. 100 69 116                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086618 -               1730.............................................................. 119 74 109                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086619 -               1827... 40 20740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086620 -               2025............ 40 12280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086622 -  ..
086623 - Armior test passed this morning.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086625 -  ..
086626 - Hike Lafayette Reservoir just a lap but good time.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086628 -  ..
086629 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086630 - lunch - half hamburger and fries from Monday. ref SDS 0 M34H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086631 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086632 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086634 -  ..
086635 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086636 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086638 -         ..
086639 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086640 -  310.  110814 0700....40 20780.............................. 30   270   30  270  120 71 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086641 -               1742... 40 20820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086642 -               2227............ 40 12320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086644 -  ..
086645 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086646 - lunch - half sandwich balogna cheese onion tomoato pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086647 - Dinner - ham rice mushrooms onion cheese garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086649 -  ..
086650 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086652 -  ..
086653 - Totals ending 110814......560......280...... 33.75..... 598..... 270        270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086654 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086655 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086656 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086657 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086658 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086659 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086660 -  311.  110815 0920....40 20860.............................. 30    30   30   30  120 68 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086661 -               1115.....................11.00 11.00  196 196                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086662 -               1440.............................................................. 115 74 116                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086663 -               1540.............................................................. 132 73 101                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086664 -               1633... 40 20900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086665 -               1710.............................................................. 110 69 95                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086666 -               2025............ 40 12360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086668 -  ..
086669 - Concord route, listed on 110613, above, ref SDS 0 HI6H, did not feel                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086670 - strong even after taking a day off yesterday.  Was not hot and there                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086671 - was a breeze.  Overall time was slow due to slow start.  Felt better                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086672 - about mile 4 on Ygnacio and did the hills well both on Ygnacio and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086673 - returning on Treat.  Finished okay so did an extra mile, unlike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086674 - Friday, per above. ref SDS 0 167K  No injuries.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086676 -  ..
086677 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086678 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086679 - Dinner - ham rice asparagus mushrooms onion cheese nectarine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086681 -  ..
086682 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086684 -         ..
086685 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086686 -  312.  110816 0911....40 20940.............................. 30    30   30   30  116 64 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086687 -               1110.....................11.00 22.00  185 388                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086688 -               1420.............................................................. 106 68 117                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086689 -               1440.............................................................. 103 71 103                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086690 -               1625... 40 20980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086691 -               2022............ 40 12400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086693 -  ..
086694 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086695 - starting despite 11 miles yesterday.  Hot with a good breeze.  Time                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086696 - very good, 11 minutes less than yesterday.  No injuries.  Excellent                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086697 - hike.  Much better today doing a double compared with last Friday, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086698 - above. ref SDS 0 167K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086700 -  ..
086701 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086702 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086703 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086705 -  ..
086706 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086707 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086709 -         ..
086710 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086711 -  313.  110817 0832....40 21020.............................. 30    30   30   30  115 69 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086712 -               1130..................... 2.75 24.75   42 430                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086713 -               1320.............................................................. 108 68 73                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086714 -               1633... 40 21060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086715 -               2113............ 40 12440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086717 -  ..
086718 - Lafayette Reservoir hiking 1 lap in fastest time ever; no injuries.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086720 -  ..
086721 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086722 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086723 - Dinner - tuna brocolli cauliflower onion avacodo tomato late night                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086724 - snack sandwich bologna onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086726 -  ..
086727 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086728 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086730 -         ..
086731 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086732 -  314.  110818 0752....40 21100.............................. 30    30   30   30  124 68 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086733 -               1210.....................11.00 35.75  192 622                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086734 -               1540.............................................................. 118 64 118                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086735 -               1550.............................................................. 98 64 110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086736 -               1610.............................................................. 111 65 104                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086737 -               1710.............................................................. 112 68 98                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086738 -               1633... 40 21140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086739 -               2113............ 40 12480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086741 -  ..
086742 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt okay, but                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086743 - not great.  Slowed after mile 7 at Ygnacio and Oak Grove.  Difficult                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086744 - getting up the hill, but did not feel real bad, so did the extra mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086745 - today.  Time slower than 185 on Tuesday, but faster than 196 on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086746 - Monday, ref SDS 0 3M3O; so a good hike going out 4 days in a row.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086748 -  ..
086749 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086750 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086751 - Dinner - ham rice asparagus mushrooms onion cheese nectarine banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086753 -  ..
086754 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086755 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086757 -         ..
086758 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086759 -  315.  110819 0652....00 21140.............................. 30    30   30   30  116 67 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086760 -               1633... 40 21180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086761 -               2113............ 40 12480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086763 -  ..
086764 - No hiking, EGD/Dilation procedure at VA today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086766 -  ..
086767 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086768 - lunch - stake potatoes brocilli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086769 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086771 -  ..
086772 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086773 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086775 -         ..
086776 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086777 -  316.  110820 1050....40 21220.............................. 30    30   30   30  113 61 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086778 -               1210.....................11.00 46.75  184 806                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086779 -               1645.............................................................. 118 70 90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086780 -               1705.............................................................. 116 64 75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086781 -               1807... 40 21260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086782 -               2113............ 40 12520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086784 -  ..
086785 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086786 - starting despite off day yesterday.  Feeling better at mile 4 so went                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086787 - faster rest of the way.  Wound up doing 11 miles in fastest time so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086788 - far.  Coming up Treat felt very strong - unbelievable.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086790 -  ..
086791 - Breakfast - Pancake with banana.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086792 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086793 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086795 -  ..
086796 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086797 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086799 -         ..
086800 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086801 -  317.  110821 0518....40 21380.............................. 30    30   30   30  121 72 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086802 -               1210.....................11.00 46.75  184 806                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086803 -               1645.............................................................. 118 70 90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086804 -               1705.............................................................. 116 64 75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086805 -               1807... 40 21340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086806 -               2113............ 40 12560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086808 -  ..
086809 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086810 - starting despite off day yesterday.  Feeling better at mile 4 so went                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086811 - faster rest of the way.  Wound up doing 11 miles in fastest time so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086812 - far.  Coming up Treat felt very strong - unbelievable.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086814 -  ..
086815 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086816 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086817 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086819 -  ..
086820 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086821 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086823 -         ..
086824 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086825 -  318.  110822 0518....40 21380.............................. 30    30   30   30  121 72 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086826 -               1210......................11.00 46.75  184 806                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086827 -               1645.............................................................. 118 70 90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086828 -               1705.............................................................. 116 64 75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086829 -               1807... 40 21420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086830 -               2113............ 40 12600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086832 -  ..
086833 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086834 - starting despite off day yesterday.  Feeling better at mile 4 so went                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086835 - faster rest of the way.  Wound up doing 11 miles in fastest time so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086836 - far.  Coming up Treat felt very strong - unbelievable.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086838 -  ..
086839 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086840 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086841 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086843 -  ..
086844 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086845 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086846 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086848 -         ..
086849 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086850 -  319.  110823 0518....40 21460.............................. 30    30   30   30  121 72 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086851 -               1210......................11.00 46.75  184 806                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086852 -               1645.............................................................. 118 70 90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086853 -               1705.............................................................. 116 64 75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086854 -               1807... 00 21340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086855 -               2113............ 00 12600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086857 -  ..
086858 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086859 - starting despite off day yesterday.  Feeling better at mile 4 so went                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086860 - faster rest of the way.  Wound up doing 11 miles in fastest time so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086861 - far.  Coming up Treat felt very strong - unbelievable.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086863 -  ..
086864 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086865 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086866 - Dinner - peanuts on plane                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086868 -  ..
086869 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086870 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086872 -         ..
086873 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086874 -  320.  110824 0518....00 21340..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086875 -               1807... 40 21380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086876 -               2113............ 10    10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086878 -  ..
086879 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086881 -  ..
086882 - Start Rosuvastatin today, replace simvistatin, as prescribed by Doctor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086883 - Egan on 110817 1030, ref SDS 45 DG36, and received in mail on 110823                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
086884 - 1312. ref SDS 46 UY5G  Expect to reduce LDL < 70 cholesterol, and to
086885 - reduce pain from myopathy caused by simvastatin.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086886 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086887 -            [On 110826 1338 myppathy shoulder pain due to high dose                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086888 -            simvastatin 40 mg and after switching to rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086889 -            seems less playing golf for first time in over a year.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086890 -            ref SDS 47 QG7G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086892 -             ..
086893 -            [...below on 110909 played golf less shoulder pain may                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086894 -            indicate myopathy subsiding after ending treatment with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086895 -            simvastatin 40 mg. ref SDS 0 VS8R                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086897 -             ..
086898 -            [On 111018 0800 notified Doctor Sandhu myopathy seems                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086899 -            reduced after ending simvastatin 40 mg. ref SDS 56 FO5M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086901 -             ..
086902 -            [On 111128 0202 letter to medical team reports notice to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086903 -            Doctor Sandhu that myopathy improved after ending treatment                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086904 -            with simvastatin 40 mg. ref SDS 62 XG3K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086906 -  ..
086907 - Breakfast - cheese omelette with potatoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086908 - lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086909 - Dinner - hamburger squash avacado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086911 -  ..
086912 - Vomitting - 70% breakfast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
086913 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086915 -         ..
086916 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086917 -  321.  110825 0749....40 21420..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086918 -               1807... 40 21460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086919 -               2113............ 10    20                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086921 -  ..
086922 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086924 -  ..
086925 - Breakfast - Cherrios and milk bananna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086926 - lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086927 - Dinner - hamburger squash avacado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086929 -  ..
086930 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086931 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086933 -         ..
086934 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086935 -  322.  110826 0822....40 21500..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086936 -               2207... 40 21540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086937 -               2243............ 10    30                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086939 -  ..
086940 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086942 -  ..
086943 - Golf Reichert course in Danbury 18 holes, but rode cart so minimal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086944 - cardiovascular exercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086945 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086946 -            [...below on 110910 played golf again, less pain shoulder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086947 -            may indicate myopathy subsiding after ending treatment with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086948 -            simvastatin 40 mg. ref SDS 0 VS8R                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086950 -             ..
086951 -            [On 110826 1338 myppathy shoulder pain due to high dose                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086952 -            simvastatin 40 mg and after switching to rosuvastatin 10 mg                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
086953 -            seems less playing golf for first time in over a year.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
086954 -            ref SDS 47 QG7G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
086956 -  ..
086957 - Breakfast - Cherrios and milk bananna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
086958 - lunch - sandwich ham cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
086959 - Dinner - tomato tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086961 -  ..
086962 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086963 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086965 -         ..
086966 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086967 -  323.  110827 0811....40 21580..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086968 -               2207... 40 21620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086969 -               2243............ 10    40                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086971 -  ..
086972 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086974 -  ..
086975 - Preparing for hurricane Irene expected to hit Connecticut this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086976 - evening.  Raining very hard today while helping Ross move things and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
086977 - fix rain water runoff system from roof.  No aerobic exercise today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
086979 -  ..
086980 - Hurricane Party tonight.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086982 -  ..
086983 - Breakfast - none lunch - ribs Dinner - chicken, and hourdorves                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086984 - alcholic beverages                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086985 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
086987 -         ..
086988 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
086989 -  324.  110828 0722....40 21660..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
086990 -               1832... 40 21700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
086991 -               2016............ 10    50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
086993 -  ..
086994 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
086996 -  ..
086997 - Cleaning up today after hurricane Irene passed through last night.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
086999 -  ..
087000 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087001 - lunch - sandwich ham and cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087003 -  ..
087004 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087005 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087007 -         ..
087008 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087009 -  325.  110829 0808....40 21740..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087010 -               0950..................... 5.00  5.00  110 110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087011 -                   ... 00 21740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087012 -                   ............ 00    50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087014 -  ..
087015 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087017 -  ..
087018 - Hiking in Danbury today, got lost - not sure of total distance.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087020 -  ..
087021 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087022 - lunch - Arby's roast beef sandwich, fries coke milk shake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087023 - Dinner - Spinosa's lasagana beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087025 -  ..
087026 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087027 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087029 -         ..
087030 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087031 -  326.  110830 0810....40 21780..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087032 -               0812............ 10    60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087033 -               0820..................... 9.00 14.00  110 110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087034 -                   ... 00 21780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087036 -  ..
087037 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087039 -  ..
087040 - Hike again Danbury route, reported on 110830 0838. ref SDS 48 OI7Q                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087042 -  ..
087043 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087044 - lunch - Arby's roast beef sandwich, fries coke                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087045 - dinner - spagetti and squash                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087047 -  ..
087048 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087049 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087051 -         ..
087052 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087053 -  327.  110831 0633....40 21820..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087054 -               0635............ 10    70                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087055 -               0820..................... 11.00 25.00  195 305                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087056 -               1737... 40 21900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087057 -               2238............ 10    80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087059 -  ..
087060 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087062 -  ..
087063 - Hike Danbury route, reported on 110830 0838. ref SDS 48 OI7Q, except                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087064 - did another 2 miles by hiking to Federal Hill Road.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087066 -  ..
087067 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087068 - lunch - milkshake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087069 - dinner - pizza beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087071 -  ..
087072 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087073 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087075 -         ..
087076 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087077 -  328.  110901 0940....40 21940..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087078 -               1826... 40 21980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087079 -               2318............ 10    90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087081 -  ..
087082 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087084 -  ..
087085 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087086 - lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087087 - dinner - salmon asparagus avacado pasta                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087089 -  ..
087090 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087091 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087093 -         ..
087094 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087095 -  329.  110902 0940....40 22020..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087096 -               0810..................... 12.40 36.40  240 545                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087097 -               1826... 40 22060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087098 -               2318............ 10   100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087100 -  ..
087101 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087103 -  ..
087104 - Danbury route, reported on 110830 0838. ref SDS 48 OI7Q  Accept added                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087105 - another mile or so going from Federal Way Road out to the Shell                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087106 - station on Route 22.  The long up hill parts of the hike coming back                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087107 - felt very good.  Was not tired and actually increased pace going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087108 - hill.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087110 -  ..
087111 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087112 - lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087113 - dinner - salmon asparagus avacado pasta                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087115 -  ..
087116 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087117 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087119 -         ..
087120 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087121 -  330.  110903 0628....40 22100..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087122 -               0650.....................  2.60 39.00   60 605                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087123 -               1806... 40 22140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087124 -               2228............ 10   110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087126 -  ..
087127 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087129 -  ..
087130 - Simple hike this morning, just out to King Street and back.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087132 -  ..
087133 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087134 - lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087135 - dinner - milkshake cashews                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087137 -  ..
087138 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087139 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087141 -         ..
087142 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087143 -  331.  110904 0833....40 22180..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087144 -               1030..................... 15.00 54.00  270 875                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087145 -               0100... 40 22220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087146 -               0120............ 10   120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087148 -  ..
087149 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087151 -  ..
087152 - Danbury hike reported on 110830 0838. ref SDS 48 OI7Q, whent past                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087153 - Shell station on route 22 out another 3 miles or so to route 312.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087154 - Felt strong on the first half of the hike.  Coming back had difficulty                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087155 - with the hills, which easy on Friday, per above. ref SDS 0 DL6F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087156 - Several times about half-way back, considered stopping to rest, and/or                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087157 - call calling Ross for a ride home.  The hike up the hill to the house                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087158 - on Deer Park Road was very difficult.  Actually turned around and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087159 - walked backwards for a few steps, but was able to finish strong.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087160 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087161 -            [On 110904 1700 at lively party later in evening, needed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087162 -            Excedrin to relieve pain in left knee. ref SDS 49 5K5O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087164 -  ..
087165 - With loss of fluid, lost about 10 pounds, like a football or wrestling                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087166 - practice.  Weight was about 182, so nearing goals to get weight to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087167 - come down at last.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087168 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087170 -  ..
087171 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087172 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087173 - dinner - crackers cheese steak salad squash alcohol                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087175 -  ..
087176 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087177 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087179 -         ..
087180 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087181 -  332.  110905 0833....40 22260..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087182 -               1757... 40 22300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087183 -               2216............ 10   130                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087185 -  ..
087186 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087188 -  ..
087189 - Seem to be sick today, so no hiking.  It is also raining again, from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087190 - tropical storm Lee coming up from the Gulf of Mexico.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087192 -  ..
087193 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087194 - lunch - Sandwich ham and cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087195 - dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087197 -  ..
087198 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087199 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087201 -         ..
087202 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087203 -  333.  110906 0727....40 22340..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087204 -               0100... 40 22380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087205 -               0120............ 10   140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087207 -  ..
087208 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087210 -  ..
087211 - Still raining heavily all day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087213 -  ..
087214 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087215 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087216 - dinner - crackers cheese steak salad squash alcohol                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087218 -  ..
087219 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087221 -         ..
087222 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087223 -  334.  110907 0811....40 22420..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087224 -               0921.....................  3.00  3.00   52  52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087225 -               1846... 40 22460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087226 -               2217............ 10   150                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087228 -  ..
087229 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087231 -  ..
087232 - Tried a lap around Birch and back on Middle River.  Still very wet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087233 - from heavy rains with tropical storm Lee passing through New England                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087234 - from the Gulf region.  Standing water on the streets got feet wet,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087235 - so cut hike short.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087237 -  ..
087238 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087239 - lunch - sandwich ham and cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087240 - dinner - Salmon asparagus avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087242 -  ..
087243 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087245 -         ..
087246 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087247 -  335.  110908 0811....40 22500..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087248 -               1846... 40 22540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087249 -               2217............ 10   160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087251 -  ..
087252 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087254 -  ..
087255 - Seem to be sicker today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087257 -  ..
087258 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087259 - lunch - Arby's roast beef sandwich                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087260 - dinner - Tritip steak and salad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087262 -  ..
087263 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087264 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087266 -         ..
087267 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087268 -  336.  110909 0725....40 22580..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087269 -               1928... 40 22620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087270 -               2328............ 10   170                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087272 -  ..
087273 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087275 -  ..
087276 - Still sick, but nice day so played a round at Richter Golf course with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087277 - Ross.  Swinging club was easier today with less pain from myopathy,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087278 - which began on or about 101224, after increasing simvastatin 40 mg,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087279 - per above, ref SDS 0 554N, and as a result of ending treatment with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087280 - simvastatin on 110824, per above. ref SDS 0 KF8O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087281 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087282 -            [On 111018 0800 notified Doctor Sandhu myopathy seems                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087283 -            reduced after ending simvastatin 40 mg. ref SDS 56 FO5M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087285 -             ..
087286 -            [On 111128 0202 letter to medical team reports notice to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087287 -            Doctor Sandhu that myopathy improved after ending tratment                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087288 -            with simvastatin 40 mg. ref SDS 62 XG3K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087290 -  ..
087291 - Last night of vacation.  Dinner out with Mike and Kelly.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087293 -  ..
087294 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087295 - lunch - sandwich ham and cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087296 - dinner - hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087298 -  ..
087299 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087300 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087302 -         ..
087303 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087304 -  337.  110910 0000....00 22620..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087305 -               1718... 40 22660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087306 -               2137............ 10   180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087308 -  ..
087309 - Home from visiting Ross and Claudia in Connecticut.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087311 -  ..
087312 - Very sick from plane ride.  Ear and head hurts.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087314 -  ..
087315 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087316 - lunch - cookies peanuts on flight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087317 - dinner - tuna avacodo onion chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087319 -  ..
087320 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087321 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087323 -         ..
087324 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087325 -  338.  110911 0810....00 22700..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087326 -               1627... 40 22740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087327 -               2226............ 10   190                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087329 -  ..
087330 - Very sick from plane ride.  Ear and head hurts.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087332 -  ..
087333 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087334 - lunch - tuna asparagus onion cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087335 - dinner - tuna asparagus onion cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087337 -  ..
087338 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087339 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087341 -         ..
087342 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087343 -  339.  110912 0848....00 22780..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087344 -               1627... 40 22820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087345 -               2226............ 10   200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087347 -  ..
087348 - Very sick from plane ride.  Ear and head hurts.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087350 -  ..
087351 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087352 - lunch - tuna asparagus onion cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087353 - dinner - tuna asparagus onion cottage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087355 -  ..
087356 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087357 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087359 -         ..
087360 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087361 -  340.  110913 0817....40 22900..............................                     119 72 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087362 -               1623... 40 22940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087363 -               2137............ 10   210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087365 -  ..
087366 - Better today, may be recovering.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087368 -  ..
087369 - breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087370 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087371 - dinner - tuna salmon tomato avacado onion cottage cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087373 -  ..
087374 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087375 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087377 -         ..
087378 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087379 -  341.  110914 1002....40 22980..............................                     118 67 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087380 -               1723... 40 23020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087381 -               2011............ 10   220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087383 -  ..
087384 - Seem recovered, may try hiking tomorrow.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087386 -  ..
087387 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087388 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087389 - dinner - tuna salmon asparagus onion avacado mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087391 -  ..
087392 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087393 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087395 -         ..
087396 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087397 -  342.  110915 0711....40 23060..............................                     132 73 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087398 -               0930..................... 10.00 10.00  175 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087399 -               1255.............................................................. 106 67 95                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087400 -               1325.............................................................. 118 68 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087401 -               1425.............................................................. 119 69 73                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087402 -               1816... 40 23100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087403 -               2126............ 10   230                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087405 -  ..
087406 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt okay at the end                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087407 - but feet too sore for last 1 mile lap.  Weather is turning from summer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087408 - to fall; nice breeze, sun was out but not scorching hot.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087410 -  ..
087411 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087412 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087413 - dinner - omeltte with onions mushrooms cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087415 -  ..
087416 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087417 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087419 -         ..
087420 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087421 -  343.  110916 0821....40 23140..............................                     124 75 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087422 -               1721... 40 23180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087423 -               2228............ 10   240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087425 -  ..
087426 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt okay at the end                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087427 - but feet too sore for last 1 mile lap.  Weather is turning from summer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087428 - to fall; nice breeze, sun was out but not scorching hot.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087430 -  ..
087431 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087432 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087433 - dinner - tuna asparagus tomato onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087435 -  ..
087436 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087438 -         ..
087439 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087440 -  344.  110917 0632....40 23220..............................                     138 71 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087441 -               0930.....................  5.00 15.00  110 285                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087442 -               1220.............................................................. 121 70 93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087443 -               1230.............................................................. 111 68 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087444 -               1721... 40 23260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087445 -               2228............ 10   250                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087447 -  ..
087448 - Lafayette Reservoir Rim Trail.  Tough hike.  Many steep, long hills;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087449 - one hill about half way is too steep to go downhill, had to stop                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087450 - several times going up this hill.  Several other hills are nearly as                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087451 - difficult.  Had to stop about 10 times or so on these steep, long                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087452 - hills; not sure want to do it again.  Ranger said did the hard route,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087453 - but prefer it because last .50 miles flat and down hill to recover.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087454 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087455 -            [On 120101 0900 did Rim Trail again to prepare for Half                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087456 -            Dome hike; 2nd try went much better than today. ref SDS 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087457 -            614O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087459 -  ..
087460 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087461 - lunch - sandwich balogna avacodo onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087462 - dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087464 -  ..
087465 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087466 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087467 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087469 -         ..
087470 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087471 -  345.  110918 1332....40 23300..............................                     138 71 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087472 -               0930..................... 11.00 26.00  195 285                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087473 -               1255.............................................................. 95 68 108                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087474 -               1315.............................................................. 104 71 111                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087475 -               1917... 40 23340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087476 -               2124............ 10   260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087478 -  ..
087479 - Visiting in Nipomo.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087481 -  ..
087482 - Division to Orchard to Teft to Thompson to US Highway 101.  Hiked on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087483 - 101 back to Teft and then home.  Mostly flat, nothing like                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087484 - yesterday; but few long uphills were good for knee.  Wound up with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087485 - blisters.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087486 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087487 -            [On 120101 0900 had to modify route from US 101 to continue                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087488 -            on Thompson under freeway and take Pomeroy back to Teft,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087489 -            added 3 miles making hike 14.2 miles. ref SDS 65 7G6K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087491 -  ..
087492 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087493 - lunch - Sandwich ham cheese avacodo onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087494 - dinner - taco beer at restaraunt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087496 -  ..
087497 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087498 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087500 -         ..
087501 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087502 -  346.  110919 0752....40 23380..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087503 -               1917... 40 23420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087504 -               2124............ 10   270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087506 -  ..
087507 - Visiting in Nipomo.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087509 -  ..
087510 - No hike today so blisters from yesterday can heal.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087512 -  ..
087513 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087514 - lunch - hamburger fries at Village Grille in Arryo Grande                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087515 - dinner - steak mash potatoes salad at Appleby's in Arryo Grande                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087517 -  ..
087518 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087519 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087521 -         ..
087522 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087523 -  347.  110920 1032....40 23480..............................                     132 69 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087524 -               1917... 40 23520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087525 -               2124............ 10   280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087527 -  ..
087528 - Visiting in Nipomo.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087530 -  ..
087531 - No hike still recover blisters from Sunday.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087533 -  ..
087534 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087535 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087536 - dinner - macoroni cheese asparagus onion mushrooms garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087538 -  ..
087539 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087540 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087542 -         ..
087543 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087544 -  348.  110921 0724....40 23560..............................                     136 73 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087545 -               1145.....................  2.75  2.75   65  65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087546 -               1917... 40 23600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087547 -               2124............ 10   290                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087549 -  ..
087550 - Lafayette Reservoir 1 lap with Kathy.  Went slow today; Kathy had                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087551 - trouble on the hills, so we stopped a few times to rest.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087553 -  ..
087554 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087555 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087556 - dinner - macoroni cheese asparagus onion mushrooms avacodo garlic bread                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087558 -  ..
087559 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087560 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087562 -         ..
087563 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087564 -  349.  110922 1012....40 23640..............................                     116 68 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087565 -               1907... 40 23680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087566 -               2217............ 10   300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087568 -  ..
087569 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087570 - lunch - Philly cheese steak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087571 - dinner - macoroni cheese asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087573 -  ..
087574 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087575 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087577 -         ..
087578 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087579 -  350.  110923 1014....40 23720..............................                     117 71 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087580 -               1514... 40 23760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087581 -               2223............ 10   310                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087583 -  ..
087584 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087585 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087586 - dinner - eggs toast later about midnight tuna salmn onion avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087587 - mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087589 -  ..
087590 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087591 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087593 -         ..
087594 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087595 -  351.  110924 0837....40 23400..............................                     133 70 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087596 -               2227... 40 23440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087597 -               2312............ 10   320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087599 -  ..
087600 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087601 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087602 - dinner - taco rice at Chevy's in Saratoga tuna salmon onion avacodo                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087603 - mushrooms late snack at home.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087605 -  ..
087606 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087607 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087609 -         ..
087610 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087611 -  352.  110925 1011....40 23480..............................                     113 64 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087612 -               1732... 40 23520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087613 -               2248............ 10   330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087615 -  ..
087616 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087617 - lunch - tuna salmn onion avacodo mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087618 - dinner - philly cheese steak crackers cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087620 -  ..
087621 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087622 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087624 -         ..
087625 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087626 -  353.  110926 0903....40 23560..............................                     128 72 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087627 -               1714... 40 23600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087628 -               2123............ 10   340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087630 -  ..
087631 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087632 - lunch - tuna salmn onion avacodo mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087633 - dinner - tuna salmn onion avacodo mushrooms brocolli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087635 -  ..
087636 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087637 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087639 -         ..
087640 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087641 -  354.  110927 0846....40 23640..............................                     112 61 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087642 -               1050..................... 10.00 10.00  176 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087643 -               1405.............................................................. 88 59 108                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087644 -               1435.............................................................. 96 63 104                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087645 -               1530.............................................................. 100 62 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087646 -               1626... 40 23700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087647 -               2018............ 10   350                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087648 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087650 -  ..
087651 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt tired at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087652 - end and feet sore again, so did not do last 1 mile lap.  Temperature                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087653 - only about 90, but humidity is high.  In any case this was a tougher                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087654 - hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087656 -             ..
087657 -            [On 111001 1327 investigate new shoes for hiking to reduce                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087658 -            effect of long hikes causing sore feet. ref SDS 50 4M5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087660 -  ..
087661 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087662 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087663 - dinner - tuna salmn onion avacodo mushrooms brocolli crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087665 -  ..
087666 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087667 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087669 -         ..
087670 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087671 -  355.  110928 0633....40 23740..............................                     115 68 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087672 -               0950.....................  2.75 12.75   43 219                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087673 -               1648... 40 23780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087674 -               1946............ 10   360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087676 -  ..
087677 - Lafayette reservoir hike one lap very good time.  Felt strong all the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087678 - way, and no pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087680 -  ..
087681 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087682 - lunch - tuna salmn onion avacodo mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087683 - dinner - cheese omlette toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087685 -  ..
087686 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087687 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087689 -         ..
087690 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087691 -  356.  110929 1045....40 23820..............................                     108 65 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087692 -               1638... 40 23860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087693 -               2013............ 10   370                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087695 -  ..
087696 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087697 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087698 - dinner - tuna salmn onion avacodo mushrooms brocolli crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087700 -  ..
087701 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087702 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087704 -         ..
087705 -        Fridaay                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087706 -  357.  110930 0855....40 23900..............................                     130 76 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087707 -               1724... 40 23940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087708 -               2018............ 10   380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087710 -  ..
087711 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087712 - lunch - hamburger onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087713 - dinner - tuna salmn onion avacodo mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087715 -  ..
087716 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087717 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087719 -         ..
087720 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087721 -  358.  111001 0740....40 23980..............................                     129 70 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087722 -               1010..................... 11.00 23.75  181 357                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087723 -               1320.............................................................. 106 70 111                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087724 -               1350.............................................................. 112 75 107                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087725 -               1515.............................................................. 116 71 81                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087726 -               1627... 40 24020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087727 -               1852............ 10   390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087729 -  ..
087730 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt strong at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087731 - end and feet sore not as much as Tuesday, so did additional 1 mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087732 - lap.  Temperature seems cooler with change from summer to fall  Good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087733 - hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087734 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087735 -            [On 111001 1327 investigate new shoes for hiking to reduce                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087736 -            effect of long hikes causing sore feet. ref SDS 50 4M5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087738 -  ..
087739 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087740 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087741 - dinner - tuna salmn onion avacodo mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087743 -  ..
087744 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087745 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087747 -         ..
087748 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087749 -  359.  111002 0740....40 24060..............................                     111 63 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087750 -               1724... 40 24100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087751 -               1936............ 10   400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087753 -  ..
087754 - No hiking - letting legs and feet rest.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087755 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087756 -            [On 111001 1327 investigate new shoes for hiking to reduce                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087757 -            effect of long hikes causing sore feet. ref SDS 50 4M5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087759 -  ..
087760 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087761 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087762 - dinner - tuna salmn onion avacodo mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087764 -  ..
087765 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087766 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087767 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087769 -         ..
087770 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087771 -  360.  111003 0830....40 24140..............................                     119 71 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087772 -               1120.....................  2.75  2.75   55  55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087773 -               1721... 40 24140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087774 -               2027............ 10   410                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087776 -  ..
087777 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087778 - lunch - hmaburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087779 - dinner - tuna salmn onion avacodo mushrooms celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087781 -  ..
087782 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087783 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087785 -         ..
087786 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087787 -  361.  111004 0727....40 24180..............................                     116 73 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087788 -               1726... 40 24220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087789 -               2042............ 10   420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087791 -  ..
087792 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087793 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087794 - dinner - tuna salmn onion avacodo mushrooms eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087796 -  ..
087797 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087798 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087800 -         ..
087801 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087802 -  362.  111005 0749....40 24260..............................                     112 71 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087803 -               1310.....................  2.00  4.75   36  85                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087804 -               1552... 40 24300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087805 -               2136............ 10   430                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087807 -  ..
087808 - Started 11 mile test hike Brooks Glycerin 9 shoes purchased earlier                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087809 - today, reported on 111005 1024. ref SDS 51 N75M  After only a block,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087810 - less than .25 miles feet suddenly sore with numbness along outer edge                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087811 - of the shoes and toward the forefoot.  There is no springy, rebound                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087812 - energy, and feeling of "walking uphill" discourages further hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087813 - After turning back, decided to do the 1 mile lap in the neighborhood                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087814 - that is added to the normal Concord hike to make 11 miles.  Numbness                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087815 - continued entire lap.  Never experienced rebound energy, and sensation                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087816 - of walking uphill increased when actually going uphill, further                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087817 - reported in the record on 111005 1024. ref SDS 51 Z53Y                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087819 -             ..
087820 -            [...below on 111008, test hike for Saucony Hurricane shoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087821 -            replacing Brooks Glycerin 9, another bac experience.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087822 -            ref SDS 0 HA5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087824 -             ..
087825 -            [...below on 111012, 11 mile test hike demonstrates Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087826 -            Response Trail 18m running shows provide good rebound                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087827 -            energy, ref SDS 0 9C3M, and avoid problems of numbness and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087828 -            feeling of "walking uphill," best of all sore feet caused                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087829 -            by worn out Adidas Response Trail shoes no longer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087830 -            occurring, all with result that new shoes encourage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087831 -            exercise for good health. ref SDS 0 5R3G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087833 -  ..
087834 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087835 - lunch - macoroni cheeese asparagus onion celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087836 - dinner - tuna salmn onion avacodo mushrooms celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087838 -  ..
087839 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087840 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087842 -         ..
087843 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087844 -  363.  111006 0850....40 24340..............................                     125 72 47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087845 -               1716... 40 24360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087846 -               2114............ 10   440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087848 -  ..
087849 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087850 - lunch - macoroni cheeese asparagus onion celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087851 - dinner - tuna salmn onion avacodo mushrooms celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087853 -  ..
087854 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087855 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087857 -         ..
087858 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087859 -  364.  111007 0733....40 24400..............................                     122 68 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087860 -               1754... 40 24440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087861 -               2037............ 10   450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087863 -  ..
087864 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087865 - lunch - macoroni cheeese asparagus onion celery                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087866 - dinner - eggs cheese omlette toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087868 -  ..
087869 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087870 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087872 -         ..
087873 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087874 -  365.  111008 0710....40 24480..............................                     123 71 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087875 -               1210.....................  2.75  7.50   43 128                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087876 -               1928... 40 24520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087877 -               2153............ 10   460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087879 -  ..
087880 - Lafayette Reservoie very good time to test new Saucony running shoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087881 - with Superfeet insoles, purchased on 111006 1015. ref SDS 52 6S4F, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087882 - to replace Brooks Glycerin 9, which failed during earlier test hike a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087883 - few days ago on 111005, per above. ref SDS 0 354N  Today, hike was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087884 - very difficult on feet, numb by about 2 miles, feels like walking on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087885 - plywood.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087887 -             ..
087888 -            [...on 111009, next day another test with Saucony was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087889 -            better after replacing Superfeet insoles, with original                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087890 -            Saucony insoles. ref SDS 0 CA6N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087892 -  ..
087893 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087894 - lunch - sandwich roast beef onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087895 - dinner - brocolli onion avacodo mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087897 -  ..
087898 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087899 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087901 -         ..
087902 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087903 -  366.  111009 0907....40 24560..............................                     124 71 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087904 -               1125.....................  5.50 13.00   90 218                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087905 -               1340.............................................................. 108 73 87                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087906 -               1400.............................................................. 116 75 83                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087907 -               1440.............................................................. 119 74 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087908 -               1732... 40 24600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087909 -               2137............ 10   470                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087911 -  ..
087912 - Lafayette Reservoir good time for 2 laps to test new Saucony running                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087913 - shoes.  Decided to hike today without Superfeet insoles, purchased on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087914 - 111006 1015. ref SDS 52 6S4F  Much better today using Saucony standard                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087915 - insoles.  Some numbness near end of first lap, but mostly gone on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
087916 - entire 2nd lap, much better than yesterday, per above. ref SDS 0 HA5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087917 - Continuing soreness on right foot, so decided not to do a 3rd lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
087918 - There is still minimal rebound energy, but at least the shoes are not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087919 - a burden with every step.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087921 -             ..
087922 -            [On 111009 2136 investigate source to purchase Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087923 -            Response Trail shoes to replace existing Adidas Response                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
087924 -            Trail, rather than continue with Saucony Hurricane shoes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087925 -            ref SDS 53 BX5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087927 -             ..
087928 -            [On 111010 1423 called DSW in Dublin ref SDS 54 BX5I, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087929 -            found store in San Francisco carries Adidas Response Trail                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087930 -            18m running shoes size 9. ref SDS 54 JQ5K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087932 -             ..
087933 -            [...below on 111011 1045 visited DSW on Powell Street in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087934 -            San Francisco, ref SDS 55 W496, and also the Adidas store                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087935 -            on Market Street also in San Francisco, ref SDS 55 F85L;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087936 -            finally purchased from DSW Adidas Response Trail 18M size 9                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087937 -            running shoes. ref SDS 55 P63J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087939 -             ..
087940 -            [...below on 111012, 11 mile test hike demonstrates Adidas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
087941 -            Response Trail 18m running shows provide good rebound                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087942 -            energy, ref SDS 0 9C3M, and avoid problems of numbness and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087943 -            feeling of "walking uphill," best of all sore feet caused                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087944 -            by worn out Adidas Response Trail shoes no longer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087945 -            occurring, all with result that new shoes encourage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087946 -            exercise for good health. ref SDS 0 5R3G,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
087948 -  ..
087949 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087950 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087951 - dinner - brocolli onion avacodo mushrooms pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
087953 -  ..
087954 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087955 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087957 -         ..
087958 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
087959 -  367.  111010 0753....40 24640..............................                     117 56 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087960 -               1725... 40 24680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087961 -               2047............ 10   480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087963 -  ..
087964 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087965 - lunch - sandwich roast beef onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087966 - dinner - brocolli onion avacodo mushrooms chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087968 -  ..
087969 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087970 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087972 -         ..
087973 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087974 -  368.  111011 0805....40 24720..............................                     115 72 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087975 -               1128.....................  2.00  2.00   36  36                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087976 -               2032... 40 24760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087977 -               2228............ 10   490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087979 -  ..
087980 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087981 - lunch - hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087982 - dinner - hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
087984 -  ..
087985 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087986 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
087988 -         ..
087989 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
087990 -  369.  111012 0922....40 24800..............................                     120 71 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087991 -               1128..................... 11.00 13.00  192 272                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
087992 -               1515.............................................................. 92 61 108                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
087993 -               1530.............................................................. 104 67 105                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
087994 -               1628... 40 24840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
087995 -               2211............ 10   500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
087997 -  ..
087998 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt fatigue - legs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
087999 - sluggish, and left knee hurt (as usual) the first part of the hike,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088000 - despite not having done long hikes for 10 days on 111001, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088001 - ref SDS 0 6R5M  Energy seemed to increase about mile 4, and ended                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088002 - feeling strong doing additional mile; thankfully no feet problems;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088003 - however, though knee pain subsided going uphill on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088004 - Road, began feeling left hip about mile 5. a bit beyond Cowell.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088006 -  ..
088007 - Disappointed starting hike to test new Adidas Response Trail 18M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088008 - shoes, purchased yesterday, reported on 111011 1045. ref SDS 55 P63J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088009 - The first 2 miles had problems with numbness/soreness along outer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088010 - edges of both forefeet.  Same problems occurred with prior Brooks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088011 - Glycerin 9, reported on 111005 1024, ref SDS 51 Z53Y, and again with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088012 - Saucony Hurricane shoes, though less severe, reported on 111009, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088013 - above. ref SDS 0 CA6N  Today, numbness abated during 3rd to 4th mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088014 - Maybe that would have been the case with the prior shoes as well.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088015 - After numbness/sorenss subsided, feet were comfortable.  Additionally,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088016 - Adidas Response Trail 18m did not cause an sensation of walking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088017 - "uphill" over the ball of the feet, experienced with Brooks Glycerin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088018 - 9, reported on 111006 1015. ref SDS 52 GX7O, and to lessor extent the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088019 - Saucony Hurricane shoes, reported also on 111006 1015. ref SDS 52 6S4F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088020 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088021 -            [...below on 111209, began wearing 1st pair Adidas Response                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088022 -            Cushion shoes. ref SDS 0 2W9L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088024 -  ..
088025 - All along 11 mile hike, Adidas Response Trail 18m shoes provided                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088026 - evident springy rebound energy, also called "propulsion" from adiprene                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088027 - cushioning.  This experience meets one of the primary objectives,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088028 - reported yesterday on 111011 1045. ref SDS 55 916M  "Rebound energy"                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088029 - pushes the body beyond limits of fatigue and pain that otherwise                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088030 - discourage exercise, illustrated today continuing to hike several                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088031 - miles in the beginning until initial numbness subsided, reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088032 - above. ref SDS 0 CC4L  This did not occur a few days ago with Brooks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088033 - Glycerin 9 shoes, when a test hike ended before going a mile, reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088034 - on 111005, shown above. ref SDS 0 354N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088036 -  ..
088037 - Shoes that encourage hiking until initial fatigue and pain for the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088038 - first 2 or 3 miles subsides increase exercise.  Hiking for another 8                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088039 - miles faster with more energy, including final 1 mile lap, strengthens                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088040 - legs, arms, cardiovasuclar and all systems.  This solves problems with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088041 - other hiking shoes on 111005, reported above, ref SDS 0 354N, and on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088042 - 111008 and 111009, also, per above. ref SDS 0 HA5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088044 -  ..
088045 - Best of all, there is no soreness on the bottom of the feet, as occurs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088046 - with existing Adidas Response Trail, which are now worn down from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088047 - original purchase on 081126 1527, ref SDS 4 IK5H, and as reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088048 - above on 111001, ref SDS 0 6R5M, and also in the record researching                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088049 - purchase of new hiking shoes. 111001 1327, ref SDS 50 4M5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088051 -  ..
088052 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088053 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088054 - dinner - brocolli onion avacodo cottage cheese olives pickle mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088055 - celery crackers cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088057 -  ..
088058 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088059 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088061 -         ..
088062 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088063 -  370.  111013 0825....40 24880..............................                     118 72 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088064 -               1642... 40 24920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088065 -               2236............ 10   510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088067 -  ..
088068 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088069 - lunch - sandwich roast beef onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088070 - dinner - tuna avacodo olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088072 -  ..
088073 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088074 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088076 -         ..
088077 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088078 -  371.  111014 0825....40 24960..............................                     130 73 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088079 -               1724... 40 25000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088080 -               2218............ 10   520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088082 -  ..
088083 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088084 - lunch - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088085 - dinner - brocolli onion cheese tuna olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088087 -  ..
088088 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088089 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088091 -         ..
088092 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088093 -  372.  111015 0812....40 25040..............................                     133 73 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088094 -               1010..................... 11.00 24.00  190 462                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088095 -               1340.............................................................. 104 65 84                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088096 -               1350.............................................................. 101 62 96                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088097 -               1400.............................................................. 106 62 89                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088098 -               1430.............................................................. 106 62 89                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088099 -               1617... 40 25080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088100 -               1917............ 10   530                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088102 -  ..
088103 - Concord 10 mile route, per above, ref SDS 0 OZ4P, hike started with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088104 - plenty of energy but calf muscles hurting.  By mile 3, calf muscles                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088105 - loosened up, and rest of hike went well, ending with good energy for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088106 - 11th mile.  There is some discomfort in left hip, similar to Thursday,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088107 - reported above. ref SDS 0 9C3M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088109 -  ..
088110 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088111 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088112 - dinner - macoroni cheese tuna asparagus onion mushrooms.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088114 -  ..
088115 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088116 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088118 -         ..
088119 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088120 -  373.  111016 0832....40 25120..............................                     119 68 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088121 -               1743... 40 25160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088122 -               2027............ 10   540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088124 -  ..
088125 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088126 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088127 - dinner - macoroni cheese tuna asparagus onion mushrooms.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088129 -  ..
088130 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088131 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088133 -         ..
088134 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088135 -  374.  111017 0802....40 25200..............................                     131 72 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088136 -               0919.............................................................. 124 63 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088137 -               1300..................... 10.00 10.00  177 177                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088138 -               1625.............................................................. 82 61 119                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088139 -               1635.............................................................. 87 60 110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088140 -               1725.............................................................. 116 58 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088141 -               1728... 40 25240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088142 -               2027............ 10   550                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088144 -  ..
088145 - Concord 10 mile route, per above, ref SDS 0 OZ4P, hike started with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088146 - good energy again today, and no calf muscles hurting.  Knee was okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088147 - Hiked well until over the summit on Ygnacio Valley Road.  On downhill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088148 - left hip began to hurt slightly.  Could be caused by sharp slope                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088149 - (bank) along this part of the road for about 1.5 miles.  Might be                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088150 - torqueing left hip.  Energy ran out coming back on Treat; nearly had                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088151 - to stop on the last up hill; slowed, but kept going.  Did not do extra                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088152 - lap today.  Knee swelled up noticably at end of hike.  Usually, going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088153 - up hill at end removes knee pain, but not today.  Vitals signal lower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088154 - physical capacity for some reason.  Since did not hike yesterday,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088155 - should have been strong today??                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088156 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088157 -            [...below hiking at Lafayette Reservoir 2 laps, 5.5 miles,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088158 -            no pain in left hip, and no pain on left knee. ref SDS 0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088159 -            H27O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088161 -             ..
088162 -            [...below hiking again at Lafayette Reservoir only 2.75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088163 -            miles, and route with no sloped trail, no pain in hip, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088164 -            pain starting out in left knee subsided from 2nd half of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088165 -            the hike. ref SDS 0 WRWU                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088167 -  ..
088168 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088169 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088170 - dinner - macoroni cheese salmon tuna asparagus onion mushrooms.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088172 -  ..
088173 - Vomitting - 20%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088174 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088176 -         ..
088177 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088178 -  375.  111018 0653....40 25280..............................                     116 68 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088179 -               1115.....................  5.50 15.50  120 297                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088180 -               1715... 40 25320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088181 -               2047............ 10   560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088183 -  ..
088184 - Lafayette Reservoir with Kathy, so slow pace, but did 2 laps for first                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088185 - time, which shows Kathy's improved conditioning.  Felt left hip, but                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088186 - half way on 1st lap, there was no feeling in the hip.  Left knee had                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088187 - minor pain, but after 1st big hill, pain went away for both laps.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088188 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088189 -            [...below hiking again at Lafayette Reservoir only 2.75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088190 -            miles, and route with no sloped trail, no pain in hip, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088191 -            pain starting out in left knee subsided from 2nd half of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088192 -            the hike. ref SDS 0 WRWU                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088194 -             ..
088195 -            [...below hiking 9 months later on 120801, Kathy struggled                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088196 -            with hiking less than 1 lap, so turned back at mile 1.1,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088197 -            indicating reduced conditioning, and conflicting with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088198 -            expected results from continuing hiking. ref SDS 0 7Z3N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088200 -  ..
088201 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088202 - lunch - ham cheese sandwich chips - half and milkshake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088203 - dinner - ham cheese sandwich chips - half                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088205 -  ..
088206 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088207 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088209 -         ..
088210 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088211 -  376.  111019 0836....40 25360..............................                     111 69 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088212 -               1827... 40 25400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088213 -               2128............ 10   570                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088215 -  ..
088216 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088217 - lunch - ham cheese sandwich tomato onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088218 - dinner - macoroni cheese tuna onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088220 -  ..
088221 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088222 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088224 -         ..
088225 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088226 -  377.  111020 0821....40 25440..............................                     128 72 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088227 -               1742... 40 25480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088228 -               2153............ 10   580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088230 -  ..
088231 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088232 - lunch - sandwich balogna onion cheese pickle - half                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088233 - dinner - macoroni cheese tuna onion asparagus mushrooms olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088235 -  ..
088236 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088238 -  ..
088239 - No hiking today, but minor walking from parking lot to various stores                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088240 - today, reported in another record, 111020 0210, ref SDS 57 6I5I,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088241 - caused knee to swell up and hurt.  Disappointing signal degenerative                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088242 - arthritis rising, possibly due to long hikes downhill with bank on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088243 - Ygnacio Valley Road, per above. ref SDS 0 W54L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088244 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088245 -            [...below hiking at Lafayette Reservoir the next day on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088246 -            Friday, 111021, reduced pain in left knee, and no pain in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088247 -            left hip. ref SDS 0 WRWU                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088249 -             ..
088250 -            [On 111118 1142 letter reports case management provides                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088251 -            experience possible future knee replacement surgery.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088252 -            ref SDS 59 VU8V                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088254 -         ..
088255 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088256 -  378.  111021 0821....40 25520..............................                     120 67 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088257 -               1235.....................  2.75 18.25   47 344                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088258 -               1638... 40 25560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088259 -               2047............ 10   590                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088261 -  ..
088262 - Lafayette Reservoir 1 lap, and relatively slow.  No pain in left hip,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088263 - correcting problem Monday hiking Concord route on Ygnacio Valley Road,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088264 - reported 111017, above. ref SDS 0 W54L  Started slow because knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088265 - hurt, as it did all day yesterday, per above, ref SDS 0 YZ3F, but                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088266 - after going up the 1st big hill, pain began to subside, and by half                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088267 - way on the 1st lap, knee was okay.  Fortunately, uphills reduce knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088268 - pain.  This may further indicate long hike downhill (1.5 miles) and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088269 - sloped (banked) for about .5 miles causes left hip to hurt on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088270 - Valley Road is also injurying the left knee, and that flatter trail at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088271 - Lafayette Reservoir (without severe slope) reduces injury to the knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088272 - and hip.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088274 -  ..
088275 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088276 - lunch - sandwich balogna onion cheese pickle - half                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088277 - dinner - macoroni cheese tuna onion asparagus mushrooms olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088279 -  ..
088280 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088281 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088283 -         ..
088284 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088285 -  379.  111022 0838....40 25600..............................                     119 69 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088286 -               0945.....................  2.75 21.00   44 388                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088287 -               1717... 40 25640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088288 -               1948............ 10   600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088290 -  ..
088291 - Knee hurt some this morning, despite night of rest with leg elevated,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088292 - and increased Glucosamine Chondrotin.  Pain subsided.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088294 -  ..
088295 - Lafayette Reservoir 1 lap, and relatively slow.  No pain in left hip,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088296 - continue correcting problem on Monday hiking Concord route Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088297 - Valley Road, reported on 111017, above. ref SDS 0 W54L  Started better                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088298 - today because knee did not hurt, as it did after the hike yesterday,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088299 - per above. ref SDS 0 SJ4F  Only 1 lap with good time, but did not feel                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088300 - like continuing.  Knee did not hurt anytime during the hike, but want                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088301 - to assess post hike knee pain, that occurred yesterday, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088302 - ref SDS 0 SJ4F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088304 -  ..
088305 - This evening at 2000, knee swelled, but pain less than at this time                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088306 - after the hike yesterday.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088308 -  ..
088309 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088310 - lunch - sandwich balogna onion cheese pickle - half                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088311 - dinner - cheese omlette  toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088313 -  ..
088314 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088315 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088317 -         ..
088318 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088319 -  380.  111023 0658....40 25680..............................                     124 68 47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088320 -               0945.....................  5.50 26.50   91 479                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088321 -               1210.............................................................. 115 63 78                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088322 -               1220.............................................................. 102 68 69                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088323 -               1315.............................................................. 116 61 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088324 -               1653... 40 25720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088325 -               1946............ 10   610                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088327 -  ..
088328 - Knee not hurting this morning after elevating and taking increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088329 - Glucosamine Chondrotin.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088331 -  ..
088332 - Lafayette Reservoir 2 laps good pace.  No pain left hip, continue                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088333 - correcting problem on Monday hiking Concord route Ygnacio Valley Road,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088334 - reported on 111017, above. ref SDS 0 W54L  Started okay today without                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088335 - pain left knee as occurred 2 days ago, per above. ref SDS 0 SJ4F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088336 - Started 3rd lap, but turned back before going up big hill.  Knee did                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088337 - not hurt anytime during the hike, but want to assess post hike knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088338 - pain that occurred 2 days ago, per above. ref SDS 0 SJ4F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088340 -  ..
088341 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088342 - lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088343 - dinner - brocolli cauliflower onion avacado tuna salmon mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088344 - cottage cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088346 -  ..
088347 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088348 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088350 -         ..
088351 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088352 -  381.  111024 0933....40 25760..............................                     113 63 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088353 -               1544... 40 25800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088354 -               2124............ 10   620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088356 -  ..
088357 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088358 - lunch - macoroni cheese asparagus brocolli cauliflower onion avacado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088359 - tuna salmon mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088360 - dinner - omlette eggs onion hamburger cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088362 -  ..
088363 - Vomitting - 2%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088364 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088366 -         ..
088367 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088368 -  382.  111025 0833....40 25840..............................                     120 68 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088369 -               1305..................... 11.00 11.00  197 197                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088370 -               1634... 40 25880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088371 -               1645.............................................................. 103 64 91                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088372 -               2124............ 10   630                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088374 -  ..
088375 - Concord 10 mile route, per above, ref SDS 0 OZ4P; overall great hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088376 - with 1 mile at the end for 11 mile route.  Hike started with good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088377 - energy. but did not press the pace starting out today.  Main goal was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088378 - to see if this hike is still feasible with evident advancing hip and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088379 - knee problems, reported the past week, per above. ref SDS 0 W54L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088380 - Experimented to reduce hip and knee pain by crossing over after the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088381 - commercial and residential area to the South side of Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088382 - Road.  Last night Internet satallite map indicated the South side                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088383 - might have less severe slope.  This turned out to be true.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088384 - Additionally, the shoulder for hiking is 8 feet or more for more the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088385 - road on the South side than the North, where hiking has occurred the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088386 - past 5 months or so.  There is no lost time crossing the street,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088387 - because numerous street lights hold traffic, and traffic is usually                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088388 - light going the other way, so crossing can occur anywhere convenient                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088389 - to traffic along the route.  Near Oak Grove there is a wide center                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088390 - isle so it isn't necessary to cross both sides at once in order to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088391 - avoid stopping.  Problem on South side - about .5 miles from Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088392 - Grove, the shoulder disappears.  Hiking can continue on a sidewalk,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088393 - but concrete sidewalk injures the knee more than asphalt pavement.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088394 - About 60% on the downhill side of the summit began feeling pressure on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088395 - the front of the left knee.  This is unusual.  Normally walking on the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088396 - North side where the road slopes significantly, there is pain deep                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088397 - inside the knee.  Probably crossed back to the North side of Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088398 - Valley Road too soon today.  The road is still fairly sloped, and felt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088399 - this in the knee and hip for the remainder of the route until the road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088400 - flattens.  On the next hike will try taking the concrete sidewalk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088401 - another .25 miles and then cross over to the Nouth side of Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088402 - Valley Road.  Noticed today that the roadway on Oak Grove slopes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088403 - slightly.  Have hiking on the roadway to avoid the concrete sidewalk.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088404 - For next hike will try the sidewalk again to avoid the sloped surface                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088405 - of the road.  Hiking up Treat was easy today.  Increased pace on all                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088406 - the hills including Treat.  Most importantly, a few hours after the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088407 - hike, body, feet, and legs and okay, not a lot of pain and stiffness.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088409 -  ..
088410 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088411 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088412 - Dinner - brocolli cauliflower onion avacado tuna salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088413 - mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088415 -  ..
088416 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088417 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088419 -         ..
088420 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088421 -  383.  111026 0733....40 25920..............................                     116 54 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088422 -               1713.............................................................. 103 64 91                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088423 -               1821... 40 25960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088424 -               2237............ 10   630                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088426 -  ..
088427 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088428 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088429 - Dinner - brocolli cauliflower onion avacado tuna salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088430 - mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088432 -  ..
088433 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088434 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088436 -         ..
088437 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088438 -  384.  111027 0814....40 26000..............................                     129 71 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088439 -               1130.....................  2.75 13.75   59 256                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088440 -               1836... 40 26040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088441 -               2224............ 10   640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088443 -  ..
088444 - Lafayette Reservoir 1 lap with Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088446 -  ..
088447 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088448 - Lunch - Half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088449 - Dinner - brocolli cauliflower onion avacado tuna salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088450 - mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088452 -  ..
088453 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088454 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088456 -         ..
088457 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088458 -  385.  111028 0731....40 26080..............................                     117 71 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088459 -               1330..................... 11.00 24.75  187 384                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088460 -               1650.............................................................. 96 68 103                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088461 -               1700.............................................................. 100 68 100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088462 -               1714... 40 26120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088463 -               2018............ 10   650                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088465 -  ..
088466 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088467 - in 10 minutes less time than on Tuesday.  This was a good hike, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088468 - afterwards feel okay.  Hike went well starting out, and finished                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088469 - strong.  Used South side of Igancio Valley Road again, and this time                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088470 - crossed back to North side closer to Oak Grove, so continued on a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088471 - flatter surface.  This required using more concrete sidewalk, but                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088472 - there was noticably less stress on the knee than occurred Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088473 - hiking along a sloped section of pavement on the North Side.  Stayed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088474 - on concrete sidewalk hiking Oak Grove, rather than hike the sloped                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088475 - asphalt pavement.  Hiking a flatter concrete sidewalk rather than                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088476 - sloped aslphalt pavement significantly reduced stress and pain in the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088477 - knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088479 -  ..
088480 - Breakfast - toast small amount oats rasins.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088481 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088482 - Dinner - brocolli cauliflower onion avacado tuna salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088483 - mushrooms cottage cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088485 -  ..
088486 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088487 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088489 -         ..
088490 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088491 -  386.  111029 0733....40 26160..............................                     108 67 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088492 -               1330.....................  2.75 27.50   44 428                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088493 -               1714... 40 26200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088494 -               2018............ 10   660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088496 -  ..
088497 - Lafayette Reservoir 1 lap good time.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088499 -  ..
088500 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088501 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088502 - Dinner - brocolli cauliflower onion avacado tuna salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088503 - mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088505 -  ..
088506 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088507 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088509 -         ..
088510 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088511 -  387.  111030 0733....40 26240..............................                     134 73 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088512 -               1205..................... 11.00 35.75  188 572                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088513 -               1535.............................................................. 108 68 106                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088514 -               1714... 40 26280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088515 -               2226............ 10   670                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088517 -  ..
088518 - Nipomo route explained on 110918. ref SDS 0 6G8H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088520 -  ..
088521 - Breakfast - eggs pancakes sausage orange juice                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088522 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088523 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088525 -  ..
088526 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088527 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088529 -         ..
088530 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088531 -  388.  111031 0810....40 26320..............................                     115 70 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088532 -               2237... 40 26360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088533 -               2342............ 10   680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088535 -  ..
088536 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088537 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088538 - Dinner - steak potatoes salad chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088540 -  ..
088541 - Vomitting - 8%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088542 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088544 -         ..
088545 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088546 -  389.  111101 0855....40 26400..............................                     131 74 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088547 -               1919... 40 26440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088548 -               2302............ 10   690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088550 -  ..
088551 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088552 - Lunch - tuna avacodo tomato onion mushrooms cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088553 - Dinner - pizza chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088555 -  ..
088556 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088557 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088559 -         ..
088560 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088561 -  390.  111102 0742....40 26480..............................                     123 73 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088562 -               1919... 40 26520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088563 -               2302............ 10   700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088565 -  ..
088566 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088567 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088568 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088570 -  ..
088571 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088572 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088573 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088575 -         ..
088576 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088577 -  391.  111103 0812....40 26560..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088578 -               1826... 40 26600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088579 -               2302............ 10   710                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088581 -  ..
088582 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088583 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088584 - Dinner - tuna avacodo mushrooms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088586 -  ..
088587 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088588 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088590 -         ..
088591 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088592 -  392.  111104 0724....40 26640..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088593 -               1737... 40 26680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088594 -               2011............ 10   720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088596 -  ..
088597 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088598 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088599 - Dinner - tuna avacodo mushrooms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088601 -  ..
088602 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088603 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088605 -         ..
088606 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088607 -  393.  111105 0718....40 26720..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088608 -                   ...    26720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088609 -                   ............  0   720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088611 -  ..
088612 - Leaving Nipomo to come home forget pills at Bob's; ate dinner at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088613 - restaraunt, so forgot about pills.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088615 -  ..
088616 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088617 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088618 - Dinner - steak potatoes salad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088620 -  ..
088621 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088622 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088624 -         ..
088625 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088626 -  394.  111106     ....   26720..............................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088627 -                   ...    26720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088628 -                   ............  0   720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088630 -  ..
088631 - Letter to Robin asking to mail pills sitting on window sill of garden                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088632 - window in Bob's kitchen.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088634 -  ..
088635 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088636 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088637 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088638 - roast beef                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088640 -  ..
088641 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088642 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088644 -         ..
088645 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088646 -  395.  111107 0903....40 26760..............................                     137 69 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088647 -               1737... 40 26800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088648 -                   ............  0   720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088650 -  ..
088651 - Used pills from 2nd bottle for Omeprazole.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088653 -  ..
088654 - Robin mailed Rosuvastatin.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088656 -  ..
088657 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088658 - Lunch - half sandwich ham and cheese tomato onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088659 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088660 - roast beef                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088662 -  ..
088663 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088664 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088666 -         ..
088667 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088668 -  396.  111108 0830....40 26840..............................                     127 73 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088669 -               1822... 40 26880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088670 -                   ............  0   720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088672 -  ..
088673 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088674 - Lunch - half sandwich ham and cheese tomato onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088675 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088676 - roast beef                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088678 -  ..
088679 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088680 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088682 -         ..
088683 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088684 -  397.  111109 0853....40 26920..............................                     140 78 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088685 -               1055.....................  2.75  2.75   52  52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088686 -               1715... 40 26960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088687 -                   ............  0   720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088689 -  ..
088690 - Lafayette Reservoir with Kathy and a better time for her.  Kathy has                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088691 - been hiking stairs at work, and it shows today in not having to stop                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088692 - on the way up the steeper hills.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088694 -  ..
088695 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088696 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088697 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088698 - roast beef                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088700 -  ..
088701 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088702 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088703 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088705 -         ..
088706 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088707 -  398.  111110 1052....40 27000..............................                     137 75 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088708 -               1727... 40 27040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088709 -                   ............  0   720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088711 -  ..
088712 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088713 - Lunch - half sandwich avacado tomato onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088714 - Dinner - macoroni cheese tuna asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088716 -  ..
088717 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088718 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088720 -         ..
088721 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088722 -  399.  111111 0810....40 27080..............................                     140 76 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088723 -               1727... 00 27080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088724 -                   ............  0   720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088726 -  ..
088727 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088728 - Lunch - half sandwich avacado tomato onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088729 - Dinner - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088731 -  ..
088732 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088733 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088735 -         ..
088736 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088737 -  400.  111112 0728....40 27120..............................                     136 73 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088738 -               2217... 40 27160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088739 -                   ............  0   720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088741 -  ..
088742 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088743 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088744 - Dinner - roast beef potatoes carrots asparagus onion cheese chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088746 -  ..
088747 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088748 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088750 -         ..
088751 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088752 -  401.  111113 0804....40 27200..............................                     139 76 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088753 -               1205..................... 11.50 14.25  200 252                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088754 -               1440.............................................................. 100 78 110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088755 -               1500.............................................................. 121 79 105                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088756 -               1530.............................................................. 124 76 98                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088757 -               2321... 40 27240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088758 -                   ............  0   720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088760 -  ..
088761 - Nipomo route explained on 110918. ref SDS 0 6G8H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088763 -  ..
088764 - Hike went well - pace was okay.  Knee held up well.  Energy was good                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088765 - at the end.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088767 -  ..
088768 - Highway Patrol officer stopped the hike about .5 miles from Tefft.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088769 - The officer asked about running out of gas?  Explained hiking for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088770 - exercise to recover from heart surgery.  The officer asked about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088771 - danger and risk getting hit by a car?  He said that walking on the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088772 - shoulder of the road is against the law because pedestrians can be hit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088773 - by a car.  Explained that risk of hiking on the road is minimized by                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088774 - the law that prohibits driving on the shoulder.  The officer noted                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088775 - that cars cannot cross the white line to drive on the 8' wide                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088776 - shoulder.  The officer is worried a driver might make a mistake and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088777 - swerve hitting a hiker.  This is the same risk of a driver swerving                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088778 - across the separation and hitting an oncomming car.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088780 -  ..
088781 - The officer asked to route the remainder of the hike back to Tefft by                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088782 - walking through a broken fence and take a parallel road about 200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088783 - feet East of US 101.  He said the road also goes to Tefft.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088785 -  ..
088786 - Followed the officer's instruction.  There is an old rusty fence with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088787 - some of the wires broken, making a path through the fence.  The                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088788 - ground is soft with high grass and weeds.  Cannot walk straight                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088789 - across to the road, because trees and brush block the way.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088791 -  ..
088792 - Finally made it to the road.  It is about 10' wide, so there is no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088793 - room for two cars to pass.  This is much more dangerous for hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088794 - The roadway is severely warped and filled with pot holes and broken                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088795 - pavement.  This is very dangerous for the injured left knee, much                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088796 - worse than hiking on the flat even surface of US 101.  While hiking a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088797 - large PG&E truck came up from behind and honked.  Had to stop on the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088798 - side of the road so the truck could get by.  This seems much more                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088799 - dangerous than hiking on the 8' shoulder of the highway.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088801 -  ..
088802 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088803 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088804 - Dinner - tuna avacodo onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088806 -  ..
088807 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088808 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088810 -         ..
088811 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088812 -  402.  111114 0730....40 27280..............................                     130 72 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088813 -               1932... 40 27320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088814 -               2104............ 10   730                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088816 -  ..
088817 - Received rosuvastatin in mail on arrival home from Nipomo, and so was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088818 - able to resume treatment today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088820 -  ..
088821 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088822 - Lunch - tuna avacodo onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088823 - Dinner - NPO                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088825 -  ..
088826 - NPO prepare for medical procedure tomorrow afternoon at 1300.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088828 -  ..
088829 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088830 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088832 -         ..
088833 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088834 -  403.  111115 0727....40 27360..............................                     120 75 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088835 -               1925... 40 27400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088836 -               2215............ 10   740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088838 -  ..
088839 - Medical procedure this afternoon at 1300.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088841 -  ..
088842 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088843 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088844 - Dinner - steak potatoes salad margurita                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088846 -  ..
088847 - Dinner with Kathy at Black Angus after EGD dilation at VA.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088849 -  ..
088850 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088851 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088853 -         ..
088854 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088855 -  404.  111116 0830....40 27440..............................                     117 70 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088856 -               1713... 40 27480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088857 -               2127............ 10   750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088859 -  ..
088860 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088861 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088862 - Dinner - macoroni cheese tuna asparagus avacodo onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088864 -  ..
088865 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088866 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088867 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088869 -         ..
088870 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088871 -  405.  111117 0830....00 27440..............................                     128 76 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088872 -               1607... 40 27440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088873 -               2215............ 10   750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088874 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088875 -            [On 111117 1415 lab reports cholesterol LDL 200 increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088876 -            from 102, rather than decrease to LDL < 70. ref SDS 58 IM9N
088878 -                 ..
088879 -            [On 111128 implemented work plan increase rosuvastatin 20                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088880 -            ref SDS 0 NV7I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
088882 -  ..
088883 - Breakfast - NPO for blood draw test cholesterol - lipid panel                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088884 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088885 - Dinner - rice tuna salmon asapatus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088887 -  ..
088888 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088889 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088891 -         ..
088892 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088893 -  406.  111118 0838....40 27480..............................                     136 73 60                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088894 -               1752... 40 27520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088895 -               2328............ 10   760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088897 -  ..
088898 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088899 - Lunch - sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
088900 - Dinner - rice tuna salmon asapatus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088902 -  ..
088903 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088904 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088906 -         ..
088907 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088908 -  407.  111119 0643....40 27560..............................                     146 76 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088909 -               1827... 40 27600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088910 -               0032............ 10   780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088912 -  ..
088913 - Seems like steady rise in BP the past week from averaging 120 75, to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088914 - suddenly this morning 146 76.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088915 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088916 -            [On 111201 0928 spreadsheet analysis shows average blood                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088917 -            pressure in the past month has increased 10% compared to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088918 -            the prior year from 120 68 55 to 132 74 56. ref SDS 63 GX7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088920 -  ..
088921 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088922 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088923 - Dinner - spagetti salad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088925 -  ..
088926 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088927 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088929 -         ..
088930 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088931 -  408.  111120 0842....40 27640..............................                     148 80 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088932 -               1716... 40 27680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088933 -               2143............ 10   790                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088935 -  ..
088936 - Rise in BP continues.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088938 -  ..
088939 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088940 - Lunch - ham and cheese with Frito chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088941 - Dinner - philly cheese steak with onion tuna avocado onion olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088943 -  ..
088944 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088945 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088946 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088948 -         ..
088949 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
088950 -  409.  111121 0811....40 27720..............................                     129 75 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088951 -               1245.....................  5.50  5.50   90  90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088952 -               1550.............................................................. 132 71 79                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088953 -               1716... 40 27760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088954 -               2143............ 10   800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088956 -  ..
088957 - Rise in BP continues - initial BP 148 78; did it again, and dropped                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088958 - to 137 76, then 5 minutes later it dropped to 129 75 - seems like                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
088959 - strange numbers.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088961 -  ..
088962 - Blood pressure rising may correlate with report received today for the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
088963 - lab last week on 111117 1415, ref SDS 58 NP5G, which shows cholesterol                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088964 - increased dramatically the past 3 months.  If cholesterol comprises                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088965 - particles in the blood, this may have a clogging effect that causes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088966 - pressure to rise, especially with strong heart rate.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088968 -  ..
088969 - Research indicates Omeprazole causes high blood pressure, reported on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088970 - 101218 1642. ref SDS 22 KI6G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088972 -  ..
088973 - Lafayette Reservoir 2 laps - first was moderate pace 47 minutes;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
088974 - second was good time at 43 minutes.  Body felt good all the way, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
088975 - pain or fatigue in legs, no shortness of breath except a little                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088976 - pushing up the steepest hills; and recovered well without slowing.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088977 - For no hiking past 8 days since 111113, per above, ref SDS 0 714L,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
088978 - very pleased with conditioning and handling the pace.  Hiking strong                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088979 - and easy on 2nd lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
088981 -  ..
088982 - Breakfast - oats - few bites with Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088983 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088984 - Dinner - tuna avocado onion mushrooms asparagus olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
088986 -  ..
088987 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088988 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
088990 -         ..
088991 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088992 -  410.  111122 0533....40 27700..............................                     144 80 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088993 -               1305..................... 11.00 16.50  195 285                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
088994 -               1620.............................................................. 108 69 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
088995 -               1645.............................................................. 111 74 107                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
088996 -               1718... 40 27740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
088997 -               2036............ 10   810                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
088999 -  ..
089000 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089001 - Time was slow, but good hike for not having done it in nearly a month                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089002 - on 111028, reported above. ref SDS 0 424L  Afterwards feel okay.  Hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089003 - went well starting out, and finished strong.  Used South side of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089004 - pavement was less stress and pain in the knee.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089006 -  ..
089007 - Had to urinate about mile 8, after hiking 2.5 hours.  This is about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089008 - the same as problem driving to Nipomo on 111119 0933. ref SDS 60 CJ9O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089010 -  ..
089011 - Rise in BP continues - possibly related to Rosuvastatin low dose                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089012 - causing rise of cholesterol, reported on 111121 1727. ref SDS 61 2R8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089014 -  ..
089015 - Breakfast - oats - few bites with Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089016 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089017 - Dinner - macoroni cheese tuna asparagus rice mushrroms onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089019 -  ..
089020 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089021 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089023 -         ..
089024 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089025 -  411.  111123 0813....40 27780..............................                     125 67 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089026 -               1135.....................  2.75 19.25   44 329                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089027 -               1618... 40 27820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089028 -               2036............ 10   820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089030 -  ..
089031 - Lafayette Reservoir 1 lap; bad weather.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089033 -  ..
089034 - BP down this morning possibly from hiking yesterday; still issue -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089035 - rise of cholesterol, reported on 111121 1727. ref SDS 61 2R8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089037 -  ..
089038 - Breakfast - oats - few bites with Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089039 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089040 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089042 -  ..
089043 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089044 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089046 -         ..
089047 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089048 -  412.  111124 0954....40 27860..............................                     122 72 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089049 -               1210..................... 11.00 30.25  187 516                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089050 -               1530.............................................................. 110 74 87                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089051 -               1545.............................................................. 121 76 97                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089052 -               1618... 40 27900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089053 -               1830.............................................................. 141 76 84                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089054 -               1838.............................................................. 135 81 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089055 -               2202............ 10   830                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089057 -  ..
089058 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089059 - Time 8 minutes faster than 2 days ago, per above. ref SDS 0 8U3I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089060 - Started slow with slight knee pain and shin splints left leg.  About                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089061 - mile 5 going up Ygnacio Valley Road to the summit, pain began to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089062 - subside.  Increased pace on Oak Grove, and faster on Treat.  Going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089063 - the final hill was as good or better than ever.  Seem to be recovering                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089064 - very well after the hike today.  Normally fatigued and body is stiff.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089065 - Today, seem mostly normal.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089067 -  ..
089068 - BP down again this morning possibly from hiking yesterday; still issue                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089069 - - rise of cholesterol, reported on 111121 1727. ref SDS 61 2R8I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089071 -  ..
089072 - Breakfast - half slice bread taken with Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089073 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089074 - Dinner - eggs toast broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089076 -  ..
089077 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089078 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089079 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089081 -         ..
089082 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089083 -  413.  111125 0730....40 27940..............................                     122 68 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089084 -               1155..................... 11.00 41.25  177 693                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089085 -               1515.............................................................. 114 75 86                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089086 -               1530.............................................................. 120 72 73                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089087 -               1615... 40 27980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089088 -               2127............ 10   840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089090 -             ..
089091 -            [...below on 111221 did 11 mile hike in 174 minutes, even                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089092 -            faster than today. ref SDS 0 2E7O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089094 -  ..
089095 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089096 - Time 10 minutes faster than yesterday, per above. ref SDS 0 FS9F;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089097 - maybe fastest time ever for this route.  Started better today with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089098 - only very slight knee pain and shin splints left leg.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089099 - going up Ygnacio Valley Road to the summit, pain subsided.  Slowed a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089100 - little on downhill side of Ygnacio.  Increased pace on Oak Grove, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089101 - faster on Treat.  Going up the final hill was as good or better than                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089102 - ever.  Recovered well again after the hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089104 -  ..
089105 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089106 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089107 - Dinner - rice tuna onion mushrooms broccoli olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089109 -  ..
089110 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089111 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089113 -         ..
089114 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089115 -  414.  111126 0743....40 28020..............................                     126 72 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089116 -               1737... 40 28040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089117 -               2111............ 10   850                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089119 -  ..
089120 - Breakfast - toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089121 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089122 - Dinner - macoroni cheese tuna broccoli onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089124 -  ..
089125 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089126 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089128 -         ..
089129 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089130 -  415.  111127 0910....40 28080..............................                     126 70 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089131 -               1848... 40 28120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089132 -               2224............ 10   860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089134 -  ..
089135 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089136 - Lunch - macoroni cheese tuna broccoli onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089137 - Dinner - sandwich balogna avocado pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089139 -  ..
089140 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089141 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089143 -         ..
089144 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089145 -  416.  111128 0940....40 28160..............................                     136 76 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089146 -               1325..................... 11.00 11.00  181 181                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089147 -               1645.............................................................. 124 72 94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089148 -               1700.............................................................. 121 76 97                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089149 -               1745.............................................................. 135 77 85                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089150 -               1805... 40 28200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089151 -               2038............ 20   880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089153 -             ..
089154 -            [On 111128 0202 letter to medical team asks about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089155 -            increasing medication to rosuvastatin 20 mg or trying some                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089156 -            other line of care in order to reduce cholesterol LDL < 70,
089157 -            ref SDS 62 EB3U, according to the VA work plan on 110817                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089158 -            1030. ref SDS 45 DG36                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089160 -  ..
089161 - Rosuvastatin 20 mg increased from 10 mg past 3 months, based on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089162 - results received today for lab showing LDL cholesterol increased with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089163 - Rosuvastatin 10 mg.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089165 -  ..
089166 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089167 - Time 4 minutes slower than Friday, per above. ref SDS 0 SY6F  Actually                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089168 - seemed faster.  Started well feeling strong without knee pain; no shin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089169 - splints left leg.  Maintained pace going up Ygnacio Valley Road to the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089170 - summit.  Slowed a little on downhill side of Ygnacio.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089171 - on Oak Grove, and faster on Treat.  Going up the final hill seemed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089172 - again as good or better than ever.  Recovered well again after the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089173 - hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089175 -  ..
089176 - Blood pressure odd today; should be much lower after that kind of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089177 - hike, unless the body has adjusted and is no longer dissipating liquid                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089178 - causing the blood to thicken, as occurs in summer heat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089179 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089180 -            [On 111201 0928 spreadsheet analysis shows average blood                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089181 -            pressure in the past month has increased 10% compared to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089182 -            the prior year from 120 68 55 to 132 74 56. ref SDS 63 GX7N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089184 -  ..
089185 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089186 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089187 - Dinner - macoroni cheese tuna broccoli onion half sandwich bologna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089188 - avacodo cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089190 -  ..
089191 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089192 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089194 -         ..
089195 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089196 -  417.  111129 0830....40 28240..............................                     139 76 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089197 -               1115.....................  2.75 13.75   50 231                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089198 -               1827... 40 28280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089199 -               2122............ 20   900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089201 -  ..
089202 - Lafayette Reservoir hike with Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089204 -  ..
089205 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089206 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089207 - Dinner - macoroni cheese tuna broccoli onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089209 -  ..
089210 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089211 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089212 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089214 -         ..
089215 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089216 -  418.  111130 0830....40 28300..............................                     133 73 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089217 -               1715... 40 28340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089218 -               2126............ 20   920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089220 -  ..
089221 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089222 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089223 - Dinner - macoroni cheese tuna broccoli onion avocado cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089225 -  ..
089226 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089227 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089229 -         ..
089230 -        Thursday 111201 0802....00 28280.............................. 142 75 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089231 -               0000... 00 28280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089232 -               2133............ 20   940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089234 -  ..
089235 - Pause Omeprazole to prevent high blood pressure, reported in another                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089236 - record today on 111201 0928, ref SDS 63 ZM5H, and citing research on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089237 - Omeprazole, ref SDS 63 SX8N, listed last year in the record on 101218                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089238 - 1642. ref SDS 22 1J5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089239 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089240 -            [...below, on 111203 suffered severed stomach discomfort,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089241 -            so added 1 pill Omeprazole per day. ref SDS 0 ZU8M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089243 -             ..
089244 -            [On 120322 1030 notified Doctor Lee during meeting at VA                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089245 -            changed dose for Omeprazole to reduce sudden increase from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089246 -            low to high blood pressure. ref SDS 71 UH5F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089248 -  ..
089249 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089250 - Lunch - sandwich bologna avacodo cheese.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089251 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089253 -  ..
089254 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089255 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089257 -         ..
089258 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089259 -  419.  111202 0643....00 28280..............................                     144 76 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089260 -               0656.............................................................. 132 73 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089261 -               1310..................... 11.00 24.75  182 413                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089262 -               1625.............................................................. 93 64 105                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089263 -               1640.............................................................. 100 59 95                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089264 -               1705.............................................................. 108 70 84                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089265 -                   ... 00 28280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089266 -               2038............ 20   960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089268 -  ..
089269 - Blood pressure more normal profile after rigorous hike, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089270 - ref SDS 0 S24L  May be partly due to slight increase in temperature,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089271 - another factor may be no Omeprazole beginning yesterday, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089272 - ref SDS 0 734L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089274 -  ..
089275 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089276 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089277 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089278 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089280 -  ..
089281 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089282 - Time 5 minutes slower than Friday, per above. ref SDS 0 SY6F  Started                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089283 - slow slight knee pain and lower legs feet hurt a little at top speed.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089284 - Picked up pace going up Ygnacio Valley Road to the summit.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089285 - pace on Oak Grove, and faster again on Treat.  Going up the final hill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089286 - seemed again as good or better than ever.  Recovered well again after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089287 - the hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089289 -  ..
089290 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089291 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089292 - Dinner - lasagna hamburger                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089294 -  ..
089295 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089296 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089297 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089299 -         ..
089300 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089301 -  420.  111203 0740....00 28280.................................................. 126 68 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089302 -               2104............ 00   960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089303 -               2316... 40 28320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089305 -  ..
089306 - Having paused Omeprazole past 2 days, experienced digestion issues,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089307 - with minimal eating.  Was overcome with nausea about 2300, and was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089308 - forced to vomit stomach contents.  This was different from vomitting                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089309 - with achalasia which cleares food in the throat.  This was a gaging                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089310 - sensation.  As well throughout the day, the body seemed to build up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089311 - saliva that may have backed up from the stomach, not sure.   To                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089312 - relieve discomfort took 40 mg (2 tablets) Omeprazole at 2316, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089313 - this seemed to settle stomach.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089314 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089315 -            [On 120322 1030 notified Doctor Lee during meeting at VA                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089316 -            changed dose for Omeprazole to reduce sudden increase from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089317 -            low to high blood pressure. ref SDS 71 UH5F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089319 -  ..
089320 - Blood pressure more normal profile this morning after ending                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089321 - Omeprazole on 111201, per above. ref SDS 0 734L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089323 -  ..
089324 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089325 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089326 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089327 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089328 -  ..
089329 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089330 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089331 - Dinner - rice tuna broccoli mushrooms (at 1812); later after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089332 - experiencing severe stomach duress, took Omeprazole (at 2316), and 20                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089333 - minutes later ate small amount of tuna avocado cottage cheese; this                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089334 - seemed to calm stomach.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089336 -  ..
089337 - Vomitting - 20%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089338 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089340 -         ..
089341 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089342 -  421.  111204 0903....00 28280.................................................. 156 83 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089343 -               0920.............................................................. 149 78 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089344 -               1130..................... 11.00 35.75  192 605                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089345 -               1500.............................................................. 109 66 103                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089346 -               1510.............................................................. 112 72 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089347 -               1555... 20 28300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089348 -               1625.............................................................. 142 77 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089349 -               2038............ 00   960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089351 -  ..
089352 - Blood pressure significant rise this morning after taking Omeprazole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089353 - late last night on 111203, per above, ref SDS 0 ZU8M, and after trying                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089354 - to end Omeprazole on 111201. ref SDS 0 734L                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089356 -  ..
089357 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089358 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089359 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089360 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089362 -  ..
089363 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089364 - Time 12 minutes slower than Friday, per above. ref SDS 0 SY6F  Started                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089365 - slow no knee pain and lower legs feet seemed good.  No energy entire                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089366 - hike.  Never really picked up pace until slightly on Treat going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089367 - the final hill, but his was still very slow.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089369 -  ..
089370 - After taking 20 mg Omeprazole, 3rd blood pressure exploded in an hour                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089371 - to 142.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089373 -  ..
089374 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089375 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089376 - Dinner - tuna avocado asparagus onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089378 -  ..
089379 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089380 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089382 -         ..
089383 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089384 -  422.  111205 0823....00 28320.................................................. 120 67 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089385 -               0920.............................................................. 116 65 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089386 -               1410..................... 11.00 11.00  192 192                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089387 -               1740.............................................................. 108 69 113                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089388 -               1750.............................................................. 112 68 104                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089389 -               1750... 20 28340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089390 -               2124............ 20   980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089392 -  ..
089393 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089394 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089395 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089396 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089398 -  ..
089399 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089400 - Time 12 minutes slower than Friday, per above. ref SDS 0 SY6F  Started                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089401 - slow with slight left knee and hip pain, lower legs feet seemed good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089402 - No energy entire hike.  Hip pain remained problematic, but knee pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089403 - subsided about mile 5 going up Ygnacio Valley Road.  Never really                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089404 - picked up pace until going up the final hill on Treat.  Hip pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089405 - finally subsided going up hill on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089407 -  ..
089408 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089409 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089410 - Dinner - eggs toast and tuna avocado asparagus onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089412 -  ..
089413 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089414 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089416 -         ..
089417 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089418 -  423.  111206 0830....00 28340.................................................. 128 73 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089419 -               0838.............................................................. 124 65 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089420 -               1210..................... 11.00 22.00  178 370                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089421 -               1520.............................................................. 112 73 91                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089422 -               1530.............................................................. 115 71 97                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089423 -               1600... 20 28360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089424 -               2058............ 20  1000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089426 -  ..
089427 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089428 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089429 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089430 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089432 -  ..
089433 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089434 - Time fast today about like last Friday, per above. ref SDS 0 SY6F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089435 - Started okay with slight left knee and hip pain, lower legs feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089436 - seemed good.  Moderate energy entire hike; not great but better than                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089437 - past 2 days.  Hip and knee awareness subsided about mile 5 going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089438 - Ygnacio Valley Road.  Picked up pace on Oak Grove and continued on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089439 - Treat, including going up the final hill on Treat.  Hip pain finally                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089440 - subsided going up hill.  Energy seemed to increase.  Much better hike                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089441 - today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089443 -  ..
089444 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089445 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089446 - Dinner - macoroni cheese tuna avocado asparagus onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089447 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089449 -  ..
089450 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089451 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089453 -         ..
089454 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089455 -  424.  111207 0737....00 28360.................................................. 121 65 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089456 -               1600... 20 28380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089457 -               2058............ 20  1020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089459 -  ..
089460 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089461 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089462 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089463 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089465 -  ..
089466 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089467 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089468 - Dinner - macoroni cheese tuna avocado asparagus onion cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089469 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089471 -  ..
089472 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089473 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089474 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089476 -         ..
089477 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089478 -  425.  111208 0730....00 28380.................................................. 128 75 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089479 -               0735.............................................................. 133 72 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089480 -               1210..................... 11.00 33.00  178 548                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089481 -               1525.............................................................. 121 72 103                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089482 -               1535.............................................................. 120 73 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089483 -               1550.............................................................. 114 68 74                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089484 -               1600... 20 28400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089485 -               2042............ 20  1040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089487 -  ..
089488 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089489 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089490 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089491 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089493 -  ..
089494 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089495 - Time fast again today about like last Friday, per above. ref SDS 0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089496 - SY6F Started well with no left knee nor hip pain, lower legs feet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089497 - seemed good.  Good energy entire hike.  Picked up pace on Ygnacio                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089498 - Valley Road and continued on Oak Grove and on Treat, including going                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089499 - up the final hill on Treat.  Good hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089501 -  ..
089502 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089503 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089504 - Dinner - rice broccoli hot dog onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089506 -  ..
089507 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089508 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089510 -         ..
089511 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089512 -  426.  111209 0730....00 28400.................................................. 130 72 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089513 -               0737.............................................................. 126 65 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089514 -               1255..................... 11.00 44.00  177 725                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089515 -               1610.............................................................. 104 70 97                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089516 -               1620.............................................................. 116 71 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089517 -               1710.............................................................. 136 68 69                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089518 -               1715... 20 28420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089519 -               2146............ 20  1060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089521 -  ..
089522 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089523 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089524 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089525 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089527 -  ..
089528 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089529 - Time faster today like last Friday, per above. ref SDS 0 SY6F  Started                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089530 - well with no left knee nor hip pain, lower legs feet seemed good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089531 - Wore new Adidas Response Cushion shoes, perchased on 111203 0951.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089532 - ref SDS 64 KI4H  Started faster with no pain in lower legs after Seem                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089533 - to provide better rebound energy.  Picked up pace on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089534 - Road, but felt left hamstring pull.  Reduced speed to prevent serious                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089535 - injury.  Picked up speed on Oak Grove and on Treat going up the final                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089536 - hill on Treat.  Felt right hip pain going up Treat, but didn't have to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089537 - slow down.  Very good hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089539 -  ..
089540 - Have now worn Adidas Resonse Trail shoes 19 times = 209 miles,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089541 - beginning on 111012, per above. ref SDS 0 9C3M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089542 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089543 -            [...below in record on 101010 0744 and for the hike on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089544 -            111220, wore 2nd pair new Adidas Response Cushion shoes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089545 -            ref SDS 0 2Q3O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089547 -  ..
089548 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089549 - Lunch - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089550 - Dinner - macoroni cheese tuna asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089552 -  ..
089553 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089554 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089556 -         ..
089557 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089558 -  427.  111210 0654....00 28420.................................................. 136 70 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089559 -               1647... 20 28440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089560 -               2146............ 20  1080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089562 -  ..
089563 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089564 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089565 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089566 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089568 -  ..
089569 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089570 - Lunch - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089571 - Dinner - macoroni cheese tuna asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089573 -  ..
089574 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089575 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089577 -         ..
089578 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089579 -  428.  111211 0818....00 28440.................................................. 132 74 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089580 -               0826.............................................................. 127 68 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089581 -               1135..................... 11.00 55.00  179 904                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089582 -               1450.............................................................. 142 77 99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089583 -               1453.............................................................. 128 74 108                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089584 -               1500.............................................................. 127 75 89                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089585 -               1530.............................................................. 132 70 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089586 -               1647... 20 28460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089587 -               2146............ 20  1100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089588 -               2358.............................................................. 134 75 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089590 -  ..
089591 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089592 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089593 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089594 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089596 -  ..
089597 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089598 - Time faster today like last Friday, per above. ref SDS 0 SY6F  Started                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089599 - slower though with no left knee nor hip pain, lower legs feet seemed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089600 - good.  Wore new Adidas Response Cushion shoes.  Picked up pace on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089601 - Ygnacio Valley Road, and did not feel left hamstring pull.  Slowed a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089602 - little on Oak Grove, but felt strong, so increased speed on Treat                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089603 - going up the final hill on Treat.  Felt left and right hip pain on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089604 - Grove, but it subsided after increasing pace going up Treat.  Very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089605 - good hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089607 -  ..
089608 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089609 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089610 - Dinner - brocolli onion hot dog cottage cheese banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089612 -  ..
089613 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089614 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089615 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089617 -         ..
089618 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089619 -  429.  111212 0808....00 28460.................................................. 137 72 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089620 -               1135...................... 5.50  5.50  110 110                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089621 -               2014... 20 28480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089622 -               2328............ 20  1120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089624 -  ..
089625 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089626 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089627 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089628 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089630 -  ..
089631 - Kathy visited today; we did a lap in Concord, only the 1 mile and then                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089632 - did another lap or so at Lafayette Reservoire.  Weather was cold so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089633 - did not do full Concord route.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089635 -  ..
089636 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089637 - Lunch - half hamburger and fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089638 - Dinner - steak broccoli potatoes salad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089640 -  ..
089641 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089642 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089644 -         ..
089645 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089646 -  430.  111213 0953....00 28480.................................................. 130 75 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089647 -               1210..................... 11.00 16.50  178 288                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089648 -               1510.............................................................. 100 64 103                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089649 -               1545.............................................................. 105 67 104                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089650 -               1610... 20 28500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089651 -               1620.............................................................. 119 68 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089652 -               2004............ 20  1140
089653 -  ..
089654 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089655 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089656 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089657 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089659 -  ..
089660 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089661 - Time faster today like last Friday, per above. ref SDS 0 SY6F  Started                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089662 - slower pain in lower legs, seemed like calfs.  No left knee nor hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089663 - pain.  Had to slow down considerably to avoid excessive pain.  Legs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089664 - got better after mile 3 turning onto Ygnacio Valley Road.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089665 - pace going up the hill to the summit.  Slowed a little coming down the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089666 - hill.  Increased pace on Oak Grove and on Treat.  Felt good going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089667 - final hill so pushed the pace again.  Slight lower right back strain,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089668 - no hip or knee problems entire route.  Very good hike today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089670 -  ..
089671 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089672 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089673 - Dinner - tuna broccoli lettuce onion tomato avocado onion milk shake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089675 -  ..
089676 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089678 -  ..
089679 - Submitted letter to Trusted.md                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089680 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089681 -               Great web site.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089682 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089683 -               Knee surgery in 1972 - cartilage removed age 26.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089684 -               Recent years left knee too sore for running;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089685 -               Glucosamine Chondrotin enable hiking 20 - 30 miles per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089686 -               week.  Had heart bypass surgery 4x in 2009 at age 65.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089687 -               Past few months increased hiking to 40 - 60 miles a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089688 -               week doing 11 miles a day.  Hills help knee.  Problems                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089689 -               are hip and lower back until about half way through                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089690 -               hike, then goes away and can pick up the pace.  Feel                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089691 -               great at the end.  Just wonder if I am hiking my way to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089692 -               hip replacement or if exercise maintains healthy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089693 -               joints?                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089695 -                ..
089696 -               If time permits check recent exercise/pain history...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089697 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089698 -                   http://www.welchco.com/sd/08/00101/02/10/10/10/074430.HTM#XT6T                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089700 -                ..
089701 -               Thanks for comments.Rod                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089703 -                ..
089704 -               Rod                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089706 -  ..
089707 - However, the website question system failed.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089708 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089709 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089711 -         ..
089712 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089713 -  431.  111214 0831....00 28500.................................................. 132 71 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089714 -               1721... 20 28520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089715 -               2317............ 20  1160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089717 -  ..
089718 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089719 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089720 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089721 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089723 -  ..
089724 - Legs tight, knee swelled, so no hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089726 -  ..
089727 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089728 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089729 - Dinner - macoroni cheese tuna asparagus onion chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089731 -  ..
089732 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089733 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089735 -         ..
089736 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089737 -  432.  111215 0755....00 28520.................................................. 132 72 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089738 -               1727... 20 28540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089739 -               2212............ 20  1180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089741 -  ..
089742 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089743 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089744 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089745 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089747 -  ..
089748 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089749 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089750 - Dinner - macoroni cheese tuna asparagus onion hot dog crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089752 -  ..
089753 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089754 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089755 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089757 -         ..
089758 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089759 -  433.  111216 1027....00 28540.................................................. 125 68 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089760 -               1726... 20 28560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089761 -               2228............ 20  1200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089763 -  ..
089764 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089765 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089766 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089767 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089769 -  ..
089770 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089771 - Lunch - clam chowder rice hot dogs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089772 - Dinner - clam chowder rice hot dogs onions                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089774 -  ..
089775 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089776 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089778 -         ..
089779 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089780 -  434.  111217 0915....00 28560.................................................. 139 74 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089781 -               0917.............................................................. 123 74 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089782 -               1215..................... 11.00 27.50  192 480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089783 -               1545.............................................................. 110 73 105                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089784 -               1620.............................................................. 124 69 76                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089785 -               1720... 20 28580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089786 -               2004............ 20  1220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089788 -  ..
089789 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089790 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089791 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089792 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089794 -  ..
089795 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089796 - Time faster today like last Friday, per above. ref SDS 0 SY6F  Started                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089797 - slow again with pain in lower legs - calfs and shins, and despite                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089798 - taking 3 days off.  No left knee nor hip pain.  Had to slow down                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089799 - considerably to avoid excessive pain.  Legs did not improve until the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089800 - summit.  Slowed a little coming down the hill.  Increased pace on Oak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089801 - Grove and on Treat.  Felt better going up final hill so pushed the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089802 - pace again.  No lower right back strain, no hip or knee problems                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089803 - entire route due to slow pace today.  Poor hike.  Recovery very                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089804 - difficult with left knee swelled and painful for rest of the day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089805 - Strange knee did not hurt during hike, but did after; might be                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089806 - barometric pressure.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089808 -  ..
089809 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089810 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089811 - Dinner - macoroni cheese tuna asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089813 -  ..
089814 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089815 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089817 -         ..
089818 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089819 -  435.  111218 0454....00 28580.................................................. 129 70 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089820 -               0648.............................................................. 126 68 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089821 -               1720... 20 28600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089822 -               2004............ 20  1240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089824 -  ..
089825 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089826 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089827 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089828 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089830 -  ..
089831 - No hike today - left knee still sore from hike yesterday.  Swelling                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089832 - and pain finally subsided about 1800.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089834 -  ..
089835 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089836 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089837 - Dinner - pizza cherrios and milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089839 -  ..
089840 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089841 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089843 -         ..
089844 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089845 -  436.  111219 0454....00 28600.................................................. 128 64 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089846 -               1723... 20 28620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089847 -               2228............ 20  1260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089849 -  ..
089850 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089851 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089852 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089853 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089855 -  ..
089856 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089857 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089858 - Dinner - rice onion cheese hot dog mushroom cherrios and milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089860 -  ..
089861 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089862 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089864 -         ..
089865 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089866 -  437.  111220 0849....00 28620.................................................. 127 73 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089867 -               1240..................... 11.00 11.00  180 180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089868 -               1600.............................................................. 104 68 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089869 -               1610.............................................................. 113 68 95                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089870 -               1635.............................................................. 116 68 88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089871 -               1711... 20 28640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089872 -               2004............ 20  1280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089874 -  ..
089875 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089876 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089877 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089878 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089880 -  ..
089881 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089882 - Time faster today like last Friday, per above. ref SDS 0 SY6F  Wore                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089883 - 2nd pair new Adidas Response Cushion shoes, perchased on 111203 0951.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089884 - ref SDS 64 KI4H, and after starting hiking with 1st pair of new shoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089885 - on 111209, per above. ref SDS 0 2W9L  Started faster with no pain in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089886 - lower legs after resting yesterday.  No left knee nor hip pain.  Had                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089887 - to slow down after a mile with pain in lower legs after about 1 mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089888 - Pain subsided about mile 3 - 4, so increased pace on Ygnacio Valley                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089889 - Road.  Maintained pace on Oak Grove and on Treat.  Some pain recurred                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089890 - in lower legs starting up final hill on Treat, but after .25 miles or                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089891 - so went away so maintained good pace.  No lower right back strain, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089892 - hip or knee problems entire route.  Good hike.  Recovery very afain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089893 - difficult with both legs stiff despite stretching immediately after                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089894 - hike.  By evening 2000, seem fully recovered.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089896 -  ..
089897 - Have now worn 1st pair Adidas Resonse Cushion 19 shoes 5 times = 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089898 - miles, beginning on 111209, per above. ref SDS 0 2W9L  Have worn                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089899 - Adidas Response Trail shoews for about 19 hikes so far = 209 miles,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089900 - per above. ref SDS 0 813F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089902 -  ..
089903 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089904 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089905 - Dinner - macoroni cheese tuna asparagus onion mushrooms garlic bread.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089907 -  ..
089908 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089909 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089910 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089912 -         ..
089913 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089914 -  438.  111221 0515....00 28640.................................................. 129 73 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089915 -               1300..................... 11.00 22.00  174 354                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089916 -               1600.............................................................. 109 72 115                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089917 -               1610.............................................................. 115 65 85                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089918 -               1803... 20 28660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089919 -               1930.............................................................. 126 72 76                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089920 -               2217............ 20  1300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089922 -  ..
089923 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089924 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089925 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089926 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089928 -  ..
089929 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089930 - Fastest time ever today, improving prior best on 111125, per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089931 - ref SDS 0 SY6F  Started well without pain in lower legs - calves and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089932 - shins.  Pain in calfs after .25 miles, but had good energy so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089933 - maitained pace.  No left knee nor hip pain.  Pain in calves stopped on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089934 - Ygnacio Valley Road about mile 4.  Increased pace going up the hill.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089935 - Slowed a little coming down the hill to reduce jarring on knee and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
089936 - hips.  Increased pace on Oak Grove and on Treat.  Felt strong going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
089937 - final hill so pushed the pace again.  No lower right back strain, no                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089938 - hip or knee problems entire route.  Recovery was better today, except                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089939 - left knee swelled and painful for rest of the day.  Very good hike,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
089940 - maybe best ever.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089941 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089942 -            [...below on 120117 another fast time in 174 minutes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
089943 -            ref SDS 0 YYUP                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089945 -  ..
089946 - Breakfast - cherrios and milk.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089947 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089948 - Dinner - broccolli onion avocado lettuce mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
089949 -          cherries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089951 -  ..
089952 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089953 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089955 -         ..
089956 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089957 -  439.  111222 0705....00 28660.................................................. 120 63 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089958 -               1725... 20 28680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089959 -               2242............ 20  1320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089961 -  ..
089962 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089963 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089964 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089965 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089967 -  ..
089968 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089969 - Lunch - ham cheese sandwich tomato onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089970 - Dinner - salmon broccolli onion avocado lettuce mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089971 -          chips, cherries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
089973 -  ..
089974 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089975 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089977 -         ..
089978 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
089979 -  440.  111223 0832....00 28680.................................................. 119 66 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089980 -               1310..................... 11.00 33.00  184 538                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
089981 -               1630.............................................................. 108 74 101                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
089982 -               1640.............................................................. 108 70 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089983 -               1720.............................................................. 108 70 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089984 -               1724... 20 28700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089985 -               1930.............................................................. 126 72 76                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
089986 -               2217............ 20  1340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
089988 -  ..
089989 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
089990 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089991 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
089992 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
089994 -  ..
089995 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089996 - Slower today, but okay relative to faste time ever on 111221. per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
089997 - above. ref SDS 0 2E7O  Started without pain in lower legs - calfs and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089998 - shins; however feet hurt for 3 or so miles.  Energy was not high.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
089999 - left knee nor hip pain.  Pain in feet stopped on Ygnacio Valley Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090000 - about mile 4.  Increased pace going up the hill.  Slowed a little                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090001 - coming down the hill to reduce jarring on knee and hips.  Increased                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090002 - pace on Oak Grove and on Treat.  Did not feel strong going up final                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090003 - hill so maintained pace.  No lower right back strain, no hip or knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090004 - problems entire route due to slower pace today.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090006 -  ..
090007 - Breakfast - cherrios and milk.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090008 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090009 - Dinner - macoroni cheese tuna asparagus onion mushrooms chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090011 -  ..
090012 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090013 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090015 -         ..
090016 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090017 -  441.  111224 0745....00 28700.................................................. 121 69 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090018 -               1342... 20 28720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090019 -               2303............ 20  1360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090021 -  ..
090022 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090023 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090024 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090025 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090027 -  ..
090028 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090029 - Lunch - eggs toast asparagus avocado onion mushrooms lettuce chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090030 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090032 -  ..
090033 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090034 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090036 -         ..
090037 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090038 -  442.  111225 0731....00 28720.................................................. 111 63 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090039 -               1135..................... 11.00 44.00  178 716                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090040 -               1500.............................................................. 102 67 104                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090041 -               1510.............................................................. 109 65 99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090042 -               1512... 20 28740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090043 -               1530.............................................................. 114 70 90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090044 -               1930.............................................................. 126 72 76                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090045 -               2303............ 20  1380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090047 -  ..
090048 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090049 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090050 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090051 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090053 -  ..
090054 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090055 - Faster today, closer to fastest time ever on 111221. per above.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090056 - ref SDS 0 2E7O  Started without pain in lower legs - calfs and shins;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090057 - however feet hurt again slightly for 3 or so miles.  Energy was good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090058 - No left knee nor hip pain.  Increased pace going up the hill.  Slowed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090059 - a little coming down the hill to reduce jarring on knee and hips.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090060 - Increased pace on Oak Grove and on Treat.  Strong going up final hill                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090061 - so increased pace.  No lower right back strain, no hip or knee                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090062 - problems entire route due to slower pace today.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090064 -  ..
090065 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090066 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090067 - Dinner - pizza cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090069 -  ..
090070 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090071 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090072 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090074 -         ..
090075 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090076 -  443.  111226 0810....00 28740.................................................. 129 70 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090077 -               1245..................... 11.00 11.00  176 176                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090078 -               1600.............................................................. 106 64 108                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090079 -               1610.............................................................. 106 67 96                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090080 -               1615... 20 28760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090081 -               1730.............................................................. 125 76 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090082 -               1930.............................................................. 126 72 76                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090083 -               2303............ 20  1400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090085 -  ..
090086 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090087 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090088 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090089 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090091 -  ..
090092 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090093 - Faster again today, but little slower that recent fastest time ever on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090094 - 111221. per above. ref SDS 0 2E7O  Started without pain in lower legs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090095 - - calfs and shins; feet hurt again slightly for 3 or so miles.  Energy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090096 - was good.  No left knee nor hip pain.  Increased pace going up the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090097 - hill on Ygnacio; felt some lower back pain on right side.  Pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090098 - subsided on down hill side.  Good pace on Oak Grove and on Treat.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090099 - Strong going up final hill so increased pace.  No lower right back                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090100 - strain, no hip or knee problems entire route due to slower pace today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090101 - Very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090103 -  ..
090104 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090105 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090106 - Dinner - asparagus onion mushrooms avocado tomato lettuce                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090108 -  ..
090109 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090110 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090112 -         ..
090113 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090114 -  444.  111227 0730....00 28760.................................................. 116 64 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090115 -               1230..................... 11.00 22.00  179 355                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090116 -               1550.............................................................. 109 72 109                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090117 -               1600.............................................................. 119 72 103                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090118 -               1605... 20 28780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090119 -               1620.............................................................. 114 70 90                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090120 -               1930.............................................................. 126 72 76                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090121 -               2303............ 20  1420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090123 -  ..
090124 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090125 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090126 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090127 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090129 -  ..
090130 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090131 - Faster again today, but slower that recent fastest time ever on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090132 - 111221. per above. ref SDS 0 2E7O  Started without pain in lower legs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090133 - - calfs and shins; feet did not hurt at all today.  Energy was not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090134 - good.  Thought was slowing down.  No left knee pain.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090135 - going up the hill on Ygnacio; felt some lower back pain again on right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090136 - side.  Pain subsided on down hill side.  Good pace on Oak Grove and on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090137 - Treat.  Was not strong going up final hill; pace was slow.  Lower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090138 - right back strain, no hip or knee problems entire route.  Since the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090139 - time turned out faster than expected, it was a good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090141 -  ..
090142 - Have now worn 2nd pair Adidas Response Cushion 20 shoes for 6 hikes of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090143 - 11 miles = 66 miles, beginning on 111220, per above. ref SDS 0 2Q3O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090144 - This is now more than wearing the 1st pair, so will begin switching                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090145 - each day for a month, and then start cycling in Adidas Response Trail                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090146 - 15 shoes which started using on 111012, per above. ref SDS 0 9C3M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090148 -  ..
090149 - Need to switch between Adidas Response Cushion shoes until have hiked                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090150 - 209 miles each to equal initial distance in Adidas Response Trail, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090151 - above, ref SDS 0 813F, which is about 150 miles or about 14 hikes at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090152 - 11 miles each.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090154 -  ..
090155 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090156 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090157 - Dinner - tuna asparagus onion mushrooms avocado tomato lettuce                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090158 - chips cherries cottage cheese hot dog                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090160 -  ..
090161 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090162 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090164 -         ..
090165 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090166 -  445.  111228 0814....00 28780.................................................. 125 70 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090167 -               1240..................... 11.00 33.00  177 532                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090168 -               1550.............................................................. 108 72 99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090169 -               1600.............................................................. 112 68 97                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090170 -               1605... 20 28800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090171 -               1635.............................................................. 122 72 78                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090172 -               2115............ 20  1440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090174 -  ..
090175 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090176 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090177 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090178 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090180 -  ..
090181 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090182 - Faster again today, but slower that recent fastest time ever on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090183 - 111221. per above. ref SDS 0 2E7O  Started without pain in lower legs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090184 - - calfs and shins; feet did not hurt at all today.  Energy was not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090185 - good.  Thought was slowing down.  No left knee pain.  Increased pace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090186 - going up the hill on Ygnacio; felt some lower back pain again on right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090187 - side.  Pain subsided on down hill side.  Good pace on Oak Grove and on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090188 - Treat.  Was strong going up final hill so increaase pace.  No back hip                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090189 - or knee problems entire route.  Since time turned out faster than                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090190 - expected, and since this was first time have done 4 11-mile laps in a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090191 - row, it was a very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090193 -  ..
090194 - Breakfast - cherrios bannana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090195 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090196 - Dinner - tuna asparagus onion mushrooms avocado tomato lettuce                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090197 - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090199 -  ..
090200 - Vomitting - 5% dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090201 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090202 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090204 -         ..
090205 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090206 -  446.  111229 0804....00 28800.................................................. 119 68 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090207 -               1100.....................  5.00 38.00   77 609                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090208 -               1605... 20 28820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090209 -               2115............ 20  1460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090211 -  ..
090212 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090213 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090214 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090215 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090217 -  ..
090218 - Lafayette Reservoir 1.5 laps with Kathy today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090220 -  ..
090221 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090222 - Lunch - ham cheese sandwich avocado onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090223 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090225 -  ..
090226 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090227 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090229 -         ..
090230 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090231 -  447.  111230 0642....00 28820.................................................. 119 67 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090232 -               1313... 20 28840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090233 -               2227............ 20  1480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090235 -  ..
090236 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090237 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090238 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090239 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090241 -  ..
090242 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090243 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090244 - Dinner - tuna broccoli cauliflower onion avocado tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090245 - half sandwich bologna cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090247 -  ..
090248 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090249 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090251 -         ..
090252 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090253 -  448.  111231 0815....00 28840.................................................. 120 72 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090254 -               1200..................... 10.00 48.00  167 775                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090255 -               1515.............................................................. 119 69 91                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090256 -               1525.............................................................. 115 68 83                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090257 -               1532... 20 28860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090258 -               2036............ 20  1500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090260 -  ..
090261 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090262 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090263 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090264 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090266 -  ..
090267 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did not do extra                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090268 - mile but felt fine.  Faster again today, but slower that recent                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090269 - fastest time ever on 111221. per above. ref SDS 0 2E7O  Started with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090270 - pain in lower legs - calfs and shins; feet hurt a little bit today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090271 - Energy was not good.  No left knee pain.  Increased pace going up the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090272 - hill on Ygnacio; felt no lower back pain.  Good pace on Oak Grove and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090273 - on Treat.  Was strong going up final hill so increaase pace.  Since                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
090274 - time was fast and felt well at the end, it was good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
090276 -  ..
090277 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
090278 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090279 - Dinner - macoroni cheese salmon brocolli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090281 -  ..
090282 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090283 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090285 -         ..
090286 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
090287 -  449.  120101 0920....00 28860.................................................. 116 66 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090288 -               1200..................... 10.00 58.00  180 955                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
090289 -               1510.............................................................. 120 66 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090290 -               1520.............................................................. 116 65 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090291 -               1655.............................................................. 116 64 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
090292 -               1656... 20 28880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090293 -               2036............ 20  1520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090295 -  ..
090296 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
090297 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090298 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090299 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
090301 -  ..
090302 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did not do extra                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090303 - mile.  Slower than fastest time ever on 111221. per above. ref SDS 0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090304 - 2E7O  Started without pain in lower legs - calfs and shins; feet hurt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090305 - a little bit today.  Energy was not good.  Slight left knee pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
090306 - Increased pace going up the hill on Ygnacio; felt no lower back pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
090307 - Good pace on Oak Grove and on Treat.  Legs fatigued going up final                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090308 - hill so did not increaase pace.  Hike was a struggle today, so did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090309 - do final 1 mile lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
090311 -  ..
090312 - Past 4 weeks hiked....                     Miles Minutes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
090313 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090314 -              111211.......................    55   904                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090315 -              111218.......................    28   480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090316 -              111225.......................    44   716                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090317 -              120101.......................    58   955                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090318 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090319 -                                              185  3055                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
090320 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090322 -             ..
090323 -            [On 120101 0900 this record continues for another 2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
090324 -            years. ref SDS 65 VL6G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
090325 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090326 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
090327 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
0904 -