CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 9 0000, ref SDS 7 0000.
080502 -
080503 -
080504 -
080505 -
080506 -
080508 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - The period is from today 101010 until 111231.
080906 -
080907 - [On 120101 0900 this record was continued for another 2
080908 - years. ref SDS 65 VL6G
080910 - ..
080911 - Blood pressure spreadsheet at...
080912 -
080913 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080915 - ..
080916 - Mileage hiking spreadsheet...
080917 -
080918 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_1.xlsx
080920 - ..
080921 - Current medications are listed in the record meeting with Doctor
080922 - Sandhu on 100721 0800, ref SDS 6 QG6L, and citing the VA medical
080923 - chart, ref DRP 1 MG9F received on 100827 1316. ref SDS 8 Y87U
080924 -
080925 - Omepra- Simvis- H i k i n g Calisthenics
080926 - zole tatin Miles Time Push Ups Wind Mills Vitals
080927 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
080928 - ====================================================================================
080929 - Saturday
080930 - 1. 101009 0515... 20 ^]
080931 - 1115..................... 2.75....... 45 45
080932 - 1537... 20 40
080933 - 2332............ 40 40
080935 - ..
080936 - Sunday
080937 - 2. 101010 0744... 20 60 .................................................. 111 68 58
080938 - 0910.......................................... 20 20 30 30
080939 - 1115..................... 2.75 5.5 46 91
080940 - 1231.............................................................. 105 63 82
080941 - 1251.......................................... 20 40 30 60
080942 - 1341.......................................... 20 60 30 90
080943 - 1933.......................................... 20 80 30 120
080944 - 1938... 20 80
080945 - 2317............ 40 80
080946 -
080947 - [On 101207 1000 Doctor Lee at the VA used c16
080948 - notebook to guide discussion on agenda, ref SDS 20
080949 - IR8G, including review patient history in this record
080950 - on 101010. ref SDS 0 QJ5I
080951 -
080953 - ..
080954 - Monday
080955 - 3. 101011 0726... 20 100 .................................................. 111 68 58
080956 - 0748.......................................... 20 100 30 150
080957 - 0801.............................................................. 110 61 66
080958 - 1335..................... 2.75 8.25 47 138
080959 - 1506. ............................................................ 104 71 96
080960 - 1508.......................................... 20 120 30 150
080961 - 1526.......................................... 20 140 30 180
080962 - 1836... 20 120
080963 - 2329............ 40 120
080965 - ..
080966 - Tuesday
080967 - 4. 101012 0542... 20 140 .................................................. 122 72 62
080968 - 1722... 20 160
080969 - 2311............ 40 160
080971 - ..
080972 - On 101012 1613, Omeprazole pills taken 15 minutes before meals have
080973 - been causing obstruction to swallowing meals. Vomitting causes pills
080974 - to come up from throat, so not really getting effect. Got a call
080975 - today from Jennifer with VA GI clinic in Martinez. Doctor Lee
080976 - scheduled follow up endoscopy for 101210. ref SDS 11 KD5G Reported
080977 - problems swallowing Omeprazole pills. The doctor proposed opening the
080978 - plastic shell and sprinkling the pills in apple sause, or putting
080979 - apple juice, something like, so the small pellets can be swallowed
080980 - with liquid and have a better chance of getting into the stomach, and
080981 - will not obstruct swallowing food. ref SDS 11 KM8F
080983 - ..
080984 - Wednesday
080985 - 5. 101013 0823... 20 180 .................................................. 116 66 59
080986 - 0903.......................................... 20 160 30 210
080987 - 1143.......................................... 20 180 30 240
080988 - 1203.............................................................. 124 68 59
080989 - 1241.......................................... 20 200 30 270
080990 - 1728.......................................... 20 220 30 300
080991 - 1733... 20 200
080992 - 2311............ 40 200
080994 - ..
080995 - Thursday
080996 - 6. 101014 0537... 20 220 .................................................. 127 72 53
080997 - 0755.......................................... 20 240 30 330
080998 - 1036.............................................................. 123 71 55
080999 - 1033.......................................... 20 260 30 360
081000 - 1225..................... 5.50 14.75 94 232
081001 - 1441.............................................................. 104 65 105
081002 - 1445.......................................... 20 280 30 390
081003 - 1522... 20 240
081004 - 1711.......................................... 20 300 30 420
081005 - 1842.............................................................. 120 67 77
081006 - 2224............ 40 240
081007 -
081009 - ..
081010 - Friday
081011 - 7. 101015 1008... 20 260 .................................................. 114 62 58
081012 - 1018.......................................... 20 320 30 450
081013 - 1722... 20 280
081014 - 2153............ 40 280
081015 -
081017 - ..
081018 - Saturday
081019 - 8. 101016 0634... 20 300 .................................................. 132 75 53
081020 - 0641.......................................... 20 350 30 480
081021 - 0926.............................................................. 124 70 65
081022 - 0943.......................................... 20 370 30 510
081023 - 1045..................... 5.50 21.25 94 326
081024 - 1122.............................................................. 104 65 82
081025 - 1127.......................................... 20 390 30 540
081026 - 1731.......................................... 20 410 30 570
081027 - 1922... 20 320
081028 - 2202.......................................... 20 430 30 600
081029 - 2208............ 40 320
081031 - ..
081032 - Sunday
081033 - 9. 101017 0553... 20 340 .................................................. 114 68 56
081034 - 0606.......................................... 20 450 30 630
081035 - 1426.......................................... 20 470 30 660
081036 - 1803... 20 360
081037 - 1805.......................................... 20 490 30 690
081038 - 2327.............................................................. 132 64 57
081039 - 2330.......................................... 20 510 30 720
081040 - 2338............ 40 360
081042 - ..
081043 - Totals ending 101017......320......320....... 21.25.... 326..... 510 720
081045 - ..
081046 - Omepra- Simvis- H i k i n g Calisthenics
081047 - zole tatin Miles Time Push Ups Wind Mills Vitals
081048 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081049 - ====================================================================================
081050 - Monday
081051 - 10. 101018 0627... 20 380 .................................................. 122 70 54
081052 - 0636.......................................... 20 20 30 30
081053 - 0751.......................................... 20 40 30 60
081054 - 1040.......................................... 30 70 30 90
081055 - 1726... 20 400
081056 - 1731.......................................... 20 90 30 120
081057 - 2338............ 40 400
081059 - ..
081060 - Tuesday
081061 - 11. 101019 0507... 20 420 .................................................. 140 72 50
081062 - 1811... 20 440
081063 - 2352............ 40 440
081065 - ..
081066 - Wednesday
081067 - 12. 101020 0706... 20 460 ........... ...................................... 130 60 56
081068 - 0911.......................................... 30 120 30 150
081069 - 0935.......................................... 20 150 30 180
081070 - 1724... 20 480
081071 - 2315............ 40 480
081073 - ..
081074 - Thursday
081075 - 13. 101021 0545... 20 500 .................................................. 128 67 53
081076 - 0712.......................................... 30 150 30 210
081077 - 1125.............................................................. 116 68 60
081078 - 1138...........................................30..180...30..240
081079 - 1204..................... 8.25 8.25 141 141
081080 - 1534... 20 520
081081 - 1548...........................................20..200...30..270
081082 - 1559.............................................................. 104 59 71
081083 - 2331............ 40 520
081085 - ..
081086 - Friday
081087 - 14. 101022 0616... 20 540 .................................................. 128 75 52
081088 - 0726.......................................... 30 230 30 300
081089 - 0826.......................................... 30 260 30 330
081090 - 0933.......................................... 30 290 30 360
081091 - 1831... 20 560
081092 - 2322............ 40 560
081094 - ..
081095 - Saturday
081096 - 15. 101023 0854... 20 580 .................................................. 120 70 56
081097 - 0902.......................................... 30 320 30 390
081098 - 1012.............................................................. 112 61 67
081099 - 1018.......................................... 30 320 30 390
081100 - 1050..................... 5.50 13.75 92 233
081101 - 1351.............................................................. 107 58 69
081102 - 1927.......................................... 30 350 30 420
081103 - 1931... 20 600
081104 - 2335............ 40 600
081106 - ..
081107 - Sunday
081108 - 16. 101024 0508... 20 620 .................................................. 132 68 55
081109 - 1152.......................,.................. 20 370 30 450
081110 - 1713... 20 640
081111 - 1718.......................,.................. 20 390 30 480
081112 - 2131............ 40 640
081114 - ..
081115 - Totals ending 101017......280......280...... 13.75..... 233..... 390 480
081117 - ..
081118 - Omepra- Simvis- H i k i n g Calisthenics
081119 - zole tatin Miles Time Push Ups Wind Mills Vitals
081120 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081121 - ====================================================================================
081122 - Monday
081123 - 17. 101025 0638... 20 660 .................................................. 113 64 57
081124 - 0642.......................,.................. 30 30 30 30
081125 - 0838.......................,.................. 30 60 30 60
081126 - 0915.......................,.................. 30 90 30 90
081127 - 1003.......................,.................. 30 120 30 120
081128 - 1807... 20 680
081129 - 1810.......................,.................. 30 150 30 150
081130 - 2242............ 40 680
081132 - ..
081133 - Tuesday
081134 - 18. 101026 0652... 20 700 .................................................. 124 68 56
081135 - 0654.......................,.................. 30 180 30 180
081136 - 1014.......................,.................. 30 210 30 210
081137 - 1057.............................................................. 137 73 56
081138 - 1212.......................,.................. 30 240 30 240
081139 - 1240..................... 8.25 8.25 138 138
081140 - 1623.............................................................. 107 65 99
081141 - 1641... 20 720
081142 - 2318............ 40 720
081144 - ..
081145 - Wednesday
081146 - 19. 101027 0503... 20 740 .................................................. 117 62 56
081147 - 0711.......................,.................. 30 270 30 270
081148 - 1608.......................,.................. 30 300 30 300
081149 - 1719... 20 760
081150 - 2352............ 40 760
081152 - ..
081153 - Thursday
081154 - 20. 101028 0537... 20 780 .................................................. 116 66 54
081155 - 0816.............................................................. 120 64 52
081156 - 0835.......................,.................. 30 330 30 330
081157 - 1005.......................,.................. 30 360 30 360
081158 - 1737.......................,.................. 30 390 30 390
081159 - 1744... 20 800
081160 - 2146.......................,.................. 30 420 30 420
081161 - 2225............ 40 800
081163 - ..
081164 - Friday
081165 - 21. 101029 0546... 20 820 .................................................. 121 62 56
081166 - 0607.......................,.................. 30 450 30 450
081167 - 0649.............................................................. 110 62 62
081168 - 0752.......................,.................. 30 480 30 480
081169 - 1232.......................,.................. 30 510 30 510
081170 - 1330..................... 2.75 11.00 45 183
081171 - 1452.......................,.................. 30 540 30 540
081172 - 1510.............................................................. 116 56 85
081173 - 1627... 20 840
081174 - 2113............ 40 840
081176 - ..
081177 - Saturday
081178 - 22. 101030 0943... 20 860 .................................................. 122 70 56
081179 - 0958.......................,.................. 30 570 30 570
081180 - 1035..................... 8.25 19.25 142 319
081181 - 1345.............................................................. 110 63 88
081182 - 1813... 20 880
081183 - 2238............ 40 880
081184 - 2245.............................................................. 120 58 60
081186 - ..
081187 - Sunday
081188 - 23. 101031 0626... 20 900 .................................................. 117 66 53
081189 - 1651... 20 920
081190 - 2353............ 40 920
081192 - ..
081193 - Totals ending 101031......280......280...... 19.25..... 319..... 570 570
081194 -
081195 - Omepra- Simvis- H i k i n g Calisthenics
081196 - zole tatin Miles Time Push Ups Wind Mills Vitals
081197 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081198 - ====================================================================================
081199 - Monday
081200 - 24. 101101 0640... 20 940 .................................................. 124 68 57
081201 - 0645.......................,.................. 30 30 30 30
081202 - 0727.......................,.................. 30 60 30 60
081203 - 1217.......................,.................. 30 90 30 90
081204 - 1522.......................,.................. 30 120 30 120
081205 - 1702.......................,.................. 30 150 30 150
081206 - 1713... 20 960
081207 - 2245............ 40 960
081209 - ..
081210 - Tuesday
081211 - 25. 101102 0635... 20 980 .................................................. 128 63 68
081212 - 1227..................... 2.75 2.75 52 52
081213 - 1727... 20 1000
081214 - 2205............ 40 1000
081215 -
081217 - ..
081218 - Wednesday
081219 - 26. 101103 0706... 20 1020 .................................................. 110 67 72
081220 - 1907... 20 1040
081221 - 2322............ 40 1040
081223 - ..
081224 - Past 2 days sick with something. Whole body aches, like after a
081225 - football game or wrestling tournament. Could barely do a lap
081226 - yesterday at the reservoir. ref SDS 0 MP5G
081227 -
081228 - [...below on 101130 got very sick, with same symptom of
081229 - entire body aching. ref SDS 0 EE6J
081231 - ..
081232 - Have not checked temperature. Somebody said these are flu-like
081233 - symptoms. There is no congestion nor coughing.
081234 -
081235 - Thursday
081236 - 27. 101104 0608... 20 1060 .................................................. 120 66 65
081237 - 1023.............................................................. 122 64 58
081238 - 1721... 20 1080
081239 - 2321............ 40 1080
081241 - ..
081242 - About 8 days supply left for Simvastatin so ordered refill, reported
081243 - in another record today. 101104 2338, ref SDS 13 5N3O
081245 - ..
081246 - Friday
081247 - 28. 101105 0505... 20 1100 .................................................. 116 64 69
081248 - 1733... 20 1120
081249 - 2217............ 40 1120
081251 - ..
081252 - Feeling better today.
081253 -
081254 - [On 101105 2223 notified medical team lately experiencing
081255 - a-fib events more regularly, and submitted this record on
081256 - medication, exercise and vitals. ref SDS 14 755I
081257 -
081258 - Saturday
081259 - 29. 101106 0621... 20 1140 .................................................. 110 68 63
081260 - 1155..................... 2.75 5.50 46 98
081261 - 1611... 20 1160
081262 - 2109............ 40 1160
081264 - ..
081265 - Sunday
081266 - 30. 101107 0446... 20 1180 .................................................. 122 68 50
081267 - 1521... 20 1200
081268 - 2223............ 40 1200
081270 - ..
081271 - Rain today no hiking.
081273 - ..
081274 - Totals ending 101107......280......280...... 5.50..... 98..... 150 150
081275 -
081276 - Omepra- Simvis- H i k i n g Calisthenics
081277 - zole tatin Miles Time Push Ups Wind Mills Vitals
081278 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081279 - ====================================================================================
081280 - Monday
081281 - 31. 101108 0607... 20 1220 .................................................. 126 72 52
081282 - 0752.......................,.................. 30 30 30 30
081283 - 0907.......................,.................. 30 60 30 60
081284 - 0952.......................,.................. 30 90 30 90
081285 - 1847... 20 1240
081286 - 2328............ 40 1240
081287 - 2341.............................................................. 126 68 55
081289 - ..
081290 - Tuesday
081291 - 32. 101109 0449... 20 1260 .................................................. 129 73 54
081292 - 1733... 20 1280
081293 - 2248............ 40 1280
081295 - ..
081296 - Wednesday
081297 - 33. 101110 0547... 20 1300 .................................................. 114 64 56
081298 - 0816.......................,.................. 30 120 30 120
081299 - 0912.......................,.................. 30 150 30 150
081300 - 0933.............................................................. 114 60 72
081301 - 0937.......................,.................. 30 180 30 180
081302 - 1005..................... 5.50 5.50 93 93
081303 - 1207.............................................................. 116 64 90
081304 - 1259.............................................................. 109 60 64
081305 - 1751... 20 1320
081306 - 2153............ 40 1320
081308 - ..
081309 - Pulse dropping from 90 to 64 after vigorous exercise is a very good
081310 - recovery compared to the years prior to surgery on 091022. For years
081311 - prior to surgery last year on 091022, a few hours after 2 fast laps at
081312 - the reservoir the pulse would remain above 100, and would take 6 hours
081313 - or more to drop back into the 60s.
081315 - ..
081316 - Today, received refill on Simvastatin, orderedon 101104; came just in
081317 - time with one treatment remaining for tonight on prior order, reported
081318 - on 101110 1620. ref SDS 15 5N3O
081319 -
081320 - Thursday
081321 - 34. 101111 0531... 20 1340 .................................................. 109 61 57
081322 - 1636... 20 1360
081323 - 2207............ 40 1360
081325 - ..
081326 - Friday
081327 - 35. 101112 0505... 20 1380 .................................................. 127 72 49
081328 - 0817.......................,.................. 30 210 30 210
081329 - 1006.......................,.................. 30 240 30 240
081330 - 1104.............................................................. 138 70 52
081331 - 1108.......................,.................. 30 270 30 270
081332 - 1255..................... 2.75 8.25 47 140
081333 - 1406.............................................................. 121 65 69
081334 - 1636... 20 1400
081335 - 2054............ 40 1400
081336 - 2233.............................................................. 127 66 54
081337 -
081339 - ..
081340 - Saturday
081341 - 36. 101113 0458... 20 1420 .................................................. 128 70 55
081342 - 0528.......................,.................. 30 300 30 300
081343 - 1644... 20 1440
081344 - 2103............ 40 1440
081346 - ..
081347 - Sunday
081348 - 37. 101114 0508... 20 1460 .................................................. 129 75 50
081349 - 0533.......................,.................. 30 330 30 330
081350 - 1105..................... 5.50 13.75 93 233
081351 - 1603... 20 1480
081352 - 2027............ 40 1480
081353 -
081355 - ..
081356 - Totals ending 101114......280......280...... 13.75..... 233..... 330 330
081357 -
081358 - Omepra- Simvis- H i k i n g Calisthenics
081359 - zole tatin Miles Time Push Ups Wind Mills Vitals
081360 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081361 - ====================================================================================
081362 - Monday
081363 - 38. 101115 0615... 20 1500 .................................................. 118 63 61
081364 - 0633.......................................... 30 30 30 30
081365 - 1024.......................................... 30 60 30 60
081366 - 1110.......................,.................. 30 90 30 90
081367 - 1135..................... 5.50 5.50 93 93
081368 - 1406.............................................................. 121 65 69
081369 - 1511... 20 1520
081370 - 2203............ 40 1520
081372 - ..
081373 - Tuesday
081374 - 39. 101116 0447... 20 1540 .................................................. 127 73 61
081375 - 1832... 20 1560
081376 - 2209............ 40 1560
081378 - ..
081379 - Wednesday
081380 - 40. 101117 0510... 20 1580 .................................................. 130 77 54
081381 - 0513.......................................... 30 120 30 120
081382 - 1718... 20 1600
081383 - 2052............ 40 1600
081385 - ..
081386 - Thursday
081387 - 41. 101118 0452... 20 1620 .................................................. 137 75 49
081388 - 0817.......................................... 30 150 30 150
081389 - 1722... 20 1640
081390 - 2147............ 40 1640
081391 - 2343.............................................................. 131 64 56
081393 - ..
081394 - Friday
081395 - 42. 101119 0543... 20 1660 .................................................. 122 67 52
081396 - 0557.......................................... 30 180 30 180
081397 - 0756.............................................................. 128 66 55
081398 - 0831.......................................... 30 210 30 210
081399 - 0832.............................................................. 155 60 72
081400 - 0833.............................................................. 124 62 83
081401 - 0842.............................................................. 117 57 67
081402 - 0911.............................................................. 115 66 62
081403 - 1117.......................................... 30 240 30 240
081404 - 1121.............................................................. 146 60 56
081405 - 1133.............................................................. 132 70 57
081406 - 1742... 20 1680
081407 - 1744.......................................... 30 270 30 270
081408 - 2147............ 40 1680
081410 - ..
081411 - Saturday
081412 - 43. 101120 0649... 20 1700 .................................................. 134 78 60
081413 - 1715... 20 1720
081414 - 2304............ 40 1720
081416 - ..
081417 - Sunday
081418 - 44. 101121 0647... 20 1740 .................................................. 126 71 49
081419 - 0746.......................................... 30 300 30 300
081420 - 1040.......................................... 30 330 30 330
081421 - 1112..................... 5.50 11.00 90 183
081422 - 1328.......................................... 30 360 30 360
081423 - 1149.............................................................. 120 67 95
081424 - 1352... 20 1760
081425 - 2151............ 40 1760
081426 - 2204..................................... ........................ 112 56 64
081428 - ..
081429 - Totals ending 101121......280......280...... 11.00..... 183..... 360 360
081430 -
081431 - Omepra- Simvis- H i k i n g Calisthenics
081432 - zole tatin Miles Time Push Ups Wind Mills Vitals
081433 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081434 - ====================================================================================
081435 - Monday
081436 - 45. 101122 0627... 20 1780 .................................................. 112 63 52
081437 - 0832.......................................... 30 30 30 30
081438 - 1130..................... 2.75 2.75 45 45
081439 - 1412.......................................... 30 60 30 60
081440 - 1440.............................................................. 129 65 83
081441 - 1544.............................................................. 111 60 71
081442 - 1706... 20 1800
081443 - 2106............ 40 1800
081445 - ..
081446 - Tuesday
081447 - 46. 101123 0339... 20 1820 ..................................................
081448 - 2219... 20 1840
081449 - 0114............ 40 1840
081451 - ..
081452 - Traveled to New York. Drove to Connecticut for Thanksgiving week.
081454 - ..
081455 - Claudia fixed a wonderful dinner - some kind of mushroom and chicken
081456 - that tasted great. Unfortunately, vomitted about 10 times.
081458 - ..
081459 - Wednesday
081460 - 47. 101124 0817... 20 1860 ..................................................
081461 - 1831... 20 1880
081462 - 2202............ 40 1880
081464 - ..
081465 - Swallowing went well today. Had a ham and cheese sandwich for lunch,
081466 - and for dinner brocoli, a big porkchop, and something else, This all
081467 - stayed down. Unlike the night before, when I vomitted about 10 times
081468 - during dinner.
081470 - ..
081471 - Thought maybe eating very slowly and drinking wine with dinner helped
081472 - avoid usual swallowing problems.
081474 - ..
081475 - Thursday
081476 - 48. 101125 0813... 20 1900 ..................................................
081477 - 0926.......................................... 30 90 30 90
081478 - 1030..................... 4.00 6.75 68 113
081479 - 1105.......................................... 30 120 30 120
081480 - 1738... 20 1920
081481 - 0114............ 40 1920
081483 - ..
081484 - Worked out with the boys, Ross and his two sons, Hutch and Stu in
081485 - their gym this morning. Used the treadmill to hike 4 miles and did
081486 - regular calesthenics. When I ended the hike seemed a bit dizzy,
081487 - indicating pushed the effort today.
081488 -
081489 - [On 110724 1547 study on dizziness and exercise arises from
081490 - concern about patient history of low blood pressure after
081491 - exercise. ref SDS 42 O69J
081493 - ..
081494 - Swallowing seemed to go well at lunch. Had another ham and cheese
081495 - sandwich, and there was no vomitting, like the day before, per above.
081496 - ref SDS 0 1R5I
081498 - ..
081499 - Swallowing during Thanksgiving dinner was another disaster; got up
081500 - from the table to vomit about 10 times, which must be disconcerting to
081501 - others. Had a few bites of chicken, mashed potatoes, and green beans,
081502 - and could not finish a roll with butter. Had wine with dinner, but
081503 - this did not seem to help like the day before. Tried some deseert at
081504 - Ross' urging. There was a little bit of pumpkin and cherry pie, with
081505 - ice cream. Vomitted this as well.
081506 -
081507 - [On 101125 1142 Thanksgiving dinner swallowing problems
081508 - reported. ref SDS 16 YO5J
081510 - ..
081511 - [On 101207 1000 Doctor Lee seemed to indicate rising
081512 - problems swallowing reported beginning on 101123, set
081513 - out in case study on 101010, ref SDS 0 BT8N, shows
081514 - progress healing esophagitis, which when complete will
081515 - relieve swallowing problems. ref SDS 20 WH4N
081517 - ..
081518 - Curiously, later in the evening we all went to close friends a mile or
081519 - so away. This was Marty and Sandy. The place was full of people, and
081520 - I knew some of them from the prior visit in September. After an hour
081521 - or so visiting, wound up sitting at Marty's bar and eating oversized
081522 - pretzels and some kind of salted chips. Was also drinking gin and
081523 - tonics and beer. Did not have to vomit at all. So, this seems very
081524 - inconsistent experience.
081526 - ..
081527 - Friday
081528 - 49. 101126 1037... 20 1940 ..................................................
081529 - 1043.......................................... 30 150 30 150
081530 - 1427..................... 2.00 8.75 37 150
081531 - 1631.......................................... 30 180 30 180
081532 - 1852... 20 1960
081533 - 2342............ 40 1960
081534 -
081536 - ..
081537 - Swallowing was difficult for breakfast. Had scrambled eggs with
081538 - biscuts and gravy, and a sausage patty, plus half a glass of milk.
081539 - Had to vomit twice during breakfast, and did not finish all of the
081540 - eggs and biscut.
081542 - ..
081543 - Shoulders have been hurting badly. Makes exercise difficult. Hope
081544 - more exercise will build enough muscle to overcome this sudden new
081545 - pain.
081546 -
081547 - [On 110802 1639 published reports Simvastatin to control
081548 - cholesterol can cause myopathy symptoms weakness in
081549 - mulscles and joints, ref SDS 44 V26L, New England Journal
081550 - of Medicine cites FDA study on Simvastatin causing
081551 - myopathy. ref SDS 44 NF5F
081553 - ..
081554 - [...below on 101207, continuing pain in shoulder.
081555 - ref SDS 0 08UP
081557 - ..
081558 - [...below on 101224, finally had to stop pushups until
081559 - shoulders heal. ref SDS 0 KS7G
081561 - ..
081562 - [110817 1030 VA changes medication to reduce cholesterol
081563 - from simvastatin 40 mg to rosuvastatin 10 mg. ref SDS 45
081564 - DG36
081566 - ..
081567 - [On 110826 1338 myppathy shoulder pain due to high dose
081568 - simvastatin 40 mg and after switching to rosuvastatin 10 mg
081569 - seems less playing golf for first time in over a year.
081570 - ref SDS 47 QG7G
081572 - ..
081573 - Dinner was much better. No vomitting. We went to Mike and Kelly's
081574 - for another party. There were some additional people compared to
081575 - Marty and Sandy's the night before. Due to glitches in cooking time,
081576 - did not eat until after 2200, though ate some horderves, and had a
081577 - beer. Tried to minimize this and it all seemed to swallow okay.
081578 - Dinner was turkey, mashed potatoes, some kind of of cheese and noodle
081579 - dish, sort of like lasagna. Had small portions and ate slowly. Did
081580 - not have to vomit. Had some apple pie with ice cream and vomitted
081581 - some of this on the way to the car leaving about 2315.
081583 - ..
081584 - Since dinner was largely the same as the night before, not clear why
081585 - vomitting occurred 10 times and the next day none.
081587 - ..
081588 - Saturday
081589 - 50. 101127 0830... 20 1980 ..................................................
081590 - 0907..................... 4.50 13.25 84 234
081591 - 1048.......................................... 30 210 30 210
081592 - 1206.......................................... 30 240 30 240
081593 - 2114... 20 2000
081594 - 2321............ 40 2000
081596 - ..
081597 - Sunday
081598 - 51. 101128 0813... 20 2020 ..................................................
081599 - 0828..................... 5.00 18.25 130 364
081600 - 1114.......................................... 30 270 30 270
081601 - 1821... 20 2040
081602 - 2336............ 40 2040
081604 - ..
081605 - Vomitted some lunch, which was turkey enchaladas; but did not throw up
081606 - any dinner, which was green salad with asparagas, and tri-tip steak,
081607 - which normally would be difficult to keep down.
081609 - ..
081610 - Totals ending 101128......280......280...... 18.25..... 364..... 270 270
081611 -
081612 - Omepra- Simvis- H i k i n g Calisthenics
081613 - zole tatin Miles Time Push Ups Wind Mills Vitals
081614 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081615 - ====================================================================================
081616 - Monday
081617 - 52. 101129 0808... 20 2060 ..................................................
081618 - 1821... 20 2080
081619 - 2336............ 40 2080
081621 - ..
081622 - Had a corned beef reuben sandwich for luch. Vomitted all of it with
081623 - repeated events, like Thanksgiving, per above. ref SDS 0 M93K Had a
081624 - hamburger patty and green salad for dinner, with ravioli and green
081625 - beans. Vomitted all of everything, except could not eat very much
081626 - raviolo and no green beans.
081628 - ..
081629 - Tuesday
081630 - 53. 101130 0330..............................................................
081632 - ..
081633 - Did not take any medication, because of excessive vomitting the past
081634 - few days. Seemed that it would not stay down.
081636 - ..
081637 - Traveled from New York to San Francisco. Very sick on the plane,
081638 - sneezing and coughing with severe congestion - uncomfortable ride,
081639 - reported in another record, 101130 0400, ref SDS 18 066B This started
081640 - Sunday, when we cut down the 10 pine trees behind Ross' house,
081641 - reported on 101128 0538. ref SDS 17 PU71
081643 - ..
081644 - At home, still very sick. Temperature 100. Body aches, as reported a
081645 - few weeks ago on 101103, per above. ref SDS 0 U55O
081646 -
081647 - [On 101206 1542 reported flu-like symptoms in letter to
081648 - medical team. ref SDS 19 7Q4X
081649 -
081650 - [On 101223 1030 Doctor Sandhu diagnosed flu symptoms caused
081651 - by excessive exercise cutting down 10 pine trees.
081652 - ref SDS 25 KI5J
081654 - ..
081655 - Tried to eat a salad concoction prepared a week ago with avacodo,
081656 - onion, celery, broccoli and dressing. Still vomitting everything, so
081657 - did not eat very much. Throughout the day, drank standard mixture of
081658 - lemon juice, grape juice, and Squirt. Late in the evening tried
081659 - eating again, and this time was able to swallow a lot of food, and
081660 - there was no vomitting. Possibly, this suggests a breakthrough of
081661 - some kind.
081662 -
081663 - [...below reporting on 101203, similar experience of severe
081664 - vomitting during the day, but late at night was able to
081665 - swallow food without vomitting. ref SDS 0 189G
081667 - ..
081668 - [On 101207 1000 Doctor Lee seemed to indicate rising
081669 - problems swallowing reported beginning on 101123, set
081670 - out in case study on 101010, ref SDS 0 BT8N, shows
081671 - progress healing esophagitis, which when complete will
081672 - relieve swallowing problems. ref SDS 20 WH4N
081674 - ..
081675 - Temperature dropped to normal late at night. Slept in the big
081676 - reclining chair rather than laydown, to prevent congestion from
081677 - causing problems.
081679 - ..
081680 - Wednesday
081681 - 54. 101201 1008... 20 2100 .................................................. 136 72 61
081682 - 1818... 20 2120
081683 - 2047............ 40 2120
081685 - ..
081686 - Still very sick, sneezing and congestion. Seemed to reduce in the
081687 - late evening. For breakfast, had eggs and toast, and vomitted only a
081688 - little of it. In the evening made some rice, onions, asparagus,
081689 - hamburger. Again vomitted very little, which seems like big
081690 - improvement compared to past week. Trying to use less salt, per
081691 - agreement with Ross, yesterday on 101130 0400. ref SDS 18 SJ9H
081693 - ..
081694 - Thursday
081695 - 55. 101202 0500... 20 2140 .................................................. 120 62 57
081696 - 1732... 20 2160
081697 - 2255............ 40 2160
081699 - ..
081700 - Seem to be getting better. Less congestion. Feel stronger. About
081701 - 0200 moved from the big chair to the bed, and slept okay laying down.
081703 - ..
081704 - Vomitted quite a bit today, but still less than what was occurring
081705 - last week, so progress may be occurring.
081707 - ..
081708 - Sneezing mostly over, and congestion is entirely gone. Feel much
081709 - better today.
081711 - ..
081712 - Friday
081713 - 56. 101203 0536... 20 2180 .................................................. 124 73 60
081714 - 1803... 20 2200
081715 - 2343............ 40 2200
081717 - ..
081718 - Vomitting increased today; so no evident trend toward improvement.
081719 - Some vomitting was very violent, might have brought up a little blood
081720 - not sure. Something looked red. This experience was like gagging.
081721 -
081722 - [On 101207 1000 Doctor Lee seemed to indicate rising
081723 - problems swallowing reported beginning on 101123, set
081724 - out in case study on 101010, ref SDS 0 BT8N, shows
081725 - progress healing esophagitis, which when complete will
081726 - relieve swallowing problems. ref SDS 20 WH4N
081728 - ..
081729 - Like 2 nights ago, late this evening tried eating again, and this time
081730 - the food stayed down, without any sensation of drowning, reported on
081731 - 101130, per above. ref SDS 0 PT3K May reflect that vomitting earlier
081732 - today evacuated the esophagus to make room for more food.
081734 - ..
081735 - Saturdy
081736 - 57. 101204 0700... 20 2220 .................................................. 129 76 58
081737 - 1710... 20 2240
081738 - 2302............ 40 2240
081740 - ..
081741 - Tried oatmeal for breakfast. So far no vomitting today. Later tried
081742 - eating macoroni and cheese with tuna and asparagus; vomitted most of
081743 - it. Still very sick with congestion. Blowing my nose yielded blood,
081744 - so must have caused an injury.
081746 - ..
081747 - Sunday
081748 - 58. 101205 0542... 20 2260 ..................................................
081749 - 1902... 20 2280
081750 - 2127............ 40 2280
081752 - ..
081753 - Still sick; seems to be a lot blood blowing my nose. Blood does not
081754 - flow from the nose though, so can work okay. Had 2 eggs and toast for
081755 - breakfast; most of that stayed down during the day. Minor vomitting
081756 - during the day; no evidence of blood vomitting. Took 2 aspirin about
081757 - 1500, and this seemed to reduce congestion. Feeling better.
081759 - ..
081760 - Totals ending 101205......280......280...... 0.00..... 0..... 0 0
081761 -
081762 - Omepra- Simvis- H i k i n g Calisthenics
081763 - zole tatin Miles Time Push Ups Wind Mills Vitals
081764 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081765 - ====================================================================================
081766 - Monday
081767 - 59. 101206 0512... 20 2300 .................................................. 121 64 62
081768 - 1717... 20 2320
081769 - 2115............ 40 2320
081771 - ..
081772 - Feel better today, no congestion and no bloddy nose at this time.
081773 - Hoping to resume exercise soon. Very minimal vomitting - good day so
081774 - far. Had a bowl of oatmeal and toast for breakfast and lunch.
081776 - ..
081777 - Tuesday
081778 - 60. 101207 0458... 20 2340 .................................................. 121 72 57
081779 - 0522.......................................... 30 30 30 30
081780 - 0651.......................................... 30 60 30 60
081781 - 1728... 20 2360
081782 - 2122............ 40 2360
081784 - ..
081785 - Feel better today. Trying exercise doing 60 pushups, but still have a
081786 - lot of pain in the left shoulder, reported on 101126, see above.
081787 - ref SDS 0 K64K Cannot lift left arm above horizontal in any
081788 - direction. No vomitting today. Made a tuna, avacodo, cottage cheese,
081789 - asparagus, onion, and olive salad for lunch, and finished for dinner.
081790 -
081791 - [...below on 101224, finally had to stop pushups until
081792 - shoulders heal. ref SDS 0 KS7G
081794 - ..
081795 - [On 110802 1639 published reports Simvastatin to control
081796 - cholesterol can cause myopathy symptoms weakness in
081797 - mulscles and joints, ref SDS 44 V26L, New England Journal
081798 - of Medicine cites FDA study on Simvastatin causing
081799 - myopathy. ref SDS 44 NF5F
081801 - ..
081802 - [110817 1030 VA changes medication to reduce cholesterol
081803 - from simvastatin 40 mg to rosuvastatin 10 mg. ref SDS 45
081804 - DG36
081806 - ..
081807 - [On 110826 1338 myppathy shoulder pain due to high dose
081808 - simvastatin 40 mg and after switching to rosuvastatin 10 mg
081809 - seems less playing golf for first time in over a year.
081810 - ref SDS 0 QG7G
081812 - ..
081813 - Wednesday
081814 - 61. 101208 0507... 20 2380 .................................................. 132 69 53
081815 - 1714... 20 2400
081816 - 2142............ 40 2400
081818 - ..
081819 - Better day - had oatmeal and 2 pieces of toast. No vomitting. Ate
081820 - some chips for lunch.
081822 - ..
081823 - Took 2 aspirin. May be getting over the flu.
081825 - ..
081826 - Prepared rice, onion, mushrooms, hamburger casorole for dinner.
081827 - Vomitted 90%. No leafy vegatables and other diet restrictions
081828 - beginning 2 days before EGD scheduled 101210, and cited in the record
081829 - received from the VA listed on 101015 1547. ref SDS 12 6F8M
081831 - ..
081832 - Thursday
081833 - 62. 101209 0502... 20 2420 .................................................. 113 66 56
081834 - 1727... 20 2440
081835 - 2026............ 40 2440
081837 - ..
081838 - Scrambled eggs and 2 pieces of toast. Vomitted everything. For
081839 - dinner had some macoroni and cheese with salmon. Vomitted all of it.
081840 - Still have minor congestion.
081842 - ..
081843 - Friday
081844 - 63. 101210 0547... 20 2460 .................................................. 114 68 61
081845 - 1807... 40 2500
081846 - 2048............ 40 2480
081848 - ..
081849 - No breakfast. EGD test at VA Clinic in Martinez; Doctor Lee doubled
081850 - prescription for Omeprezole. He dilated the lower espohagal
081851 - sphincter valve from 11 to 14 cm to improve swallowing, and plans
081852 - dilating to 17 cm for the next test in February, reported today on
081853 - 101210 0930. ref SDS 21 BF6L
081855 - ..
081856 - At home about 1300, had some tuna, tomatoe, and cottage cheese, with
081857 - potato chips for lunch. Despite dilating LESV, vomitted a good deal
081858 - of the potato chips, possibly, because they create a stiff barriar at
081859 - LESV. For dinner had macoroni and cheese with salmon.
081861 - ..
081862 - Vomitting - minimal to no; possible progress.
081864 - ..
081865 - Saturday
081866 - 64. 101211 0452... 40 2540 .................................................. 116 64 59
081867 - 0836.......................................... 30 90 30 90
081868 - 1732... 40 2480
081869 - 2033............ 40 2520
081871 - ..
081872 - Pancake for breakfast, no vomitting. Tuna, cottage cheese, avacodo,
081873 - tomato for lunch; some vomitting, probably 30%. Maybe ate too fast.
081875 - ..
081876 - For dinner had macoroni and cheese with salmon, broccoli and
081877 - cauliflower.
081879 - ..
081880 - Vomitting: 0%
081882 - ..
081883 - Sunday
081884 - 65. 101212 0649... 40 2580 .................................................. 129 65 57
081885 - 0718.......................................... 30 120 30 120
081886 - 1703... 40 2620
081887 - 2019............ 40 2560
081889 - ..
081890 - Totals ending 101212......420......280...... 0.00..... 0..... 120 120
081891 -
081892 - Omepra- Simvis- H i k i n g Calisthenics
081893 - zole tatin Miles Time Push Ups Wind Mills Vitals
081894 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
081895 - ====================================================================================
081896 - Monday
081897 - 66. 101213 0552... 40 2660 .................................................. 127 67 62
081898 - 0718.......................................... 30 30 30 30
081899 - 1722... 40 2700
081900 - 2105............ 40 2600
081902 - ..
081903 - Breakfast - egg and cheese omlette with toast. No vomitting. For
081904 - lunch and dinner - tuna, cottage cheese, avacodo, and asparagus, with
081905 - some potato chips.
081907 - ..
081908 - Vomitting: 0% This was a good day.
081910 - ..
081911 - Hoping for good weather so hiking can resume. Feeling good.
081913 - ..
081914 - Tuesday
081915 - 67. 101214 0643... 40 2740 .................................................. 127 73 54
081916 - 0731.......................................... 30 60 30 60
081917 - 0819.......................................... 30 90 30 90
081918 - 1758... 40 2780
081919 - 2248............ 40 2640
081921 - ..
081922 - No breakfast - had daily few swallows of glucosomine chondroiton for
081923 - knee.
081925 - ..
081926 - Hamburger and fries for lunch. No vomitting; but began vomitting at
081927 - dinner eating tuna, broccoli, cottage cheese, etc, somthing that
081928 - should go down easily, and seemed like hamburger came up along with
081929 - it, suggesting the hamburger caused a blockage. Basically everything
081930 - seemed to come up.
081932 - ..
081933 - Vomitting: 100% dinner.
081935 - ..
081936 - Wednesday
081937 - 68. 101215 0511... 40 2820 ..................................................
081938 - 1122.......................................... 30 90 30 90
081939 - 1142.............................................................. 127 68 72
081940 - 1733... 40 2860
081941 - 2118............ 40 2700
081943 - ..
081944 - No breakfast. Lunch tuna, cottage cheese, avacado, asparagus
081946 - ..
081947 - Vomitting: 30%
081949 - ..
081950 - Thursday
081951 - 69. 101216 0622... 40 2900 .................................................. 119 63 54
081952 - 1742... 40 2940
081953 - 2027............ 40 2740
081955 - ..
081956 - Cheese omlette and toast for breakfast. Ham and cheese sandwich for
081957 - lunch, and bowl of oatmeal for dinner.
081959 - ..
081960 - Vomitting: 10%
081962 - ..
081963 - Friday
081964 - 70. 101217 0612... 40 2980 .................................................. 123 60 76
081965 - 1728... 40 3020
081966 - 2127............ 40 2780
081968 - ..
081969 - Pancacake for breakfast. Lunch potato chips, tuna with cottage
081970 - cheese, avacado, mushrooms, and asparagas. Dinner macaroni and
081971 - cheese.
081973 - ..
081974 - Vomitting: 0% - a good day.
081976 - ..
081977 - Saturday
081978 - 71. 101218 0606... 40 3060 .................................................. 124 68 56
081979 - 0608.......................................... 30 120 30 120
081980 - 0937.......................................... 30 150 30 150
081981 - 1113.......................................... 30 180 30 180
081982 - 1803... 40 3100
081983 - 2246............ 40 2820
081985 - ..
081986 - No breakfast. Lunch omlette with mushrooms, onions. Dinner macoroni
081987 - and cheese with salmon. Minimal vomitting today.
081989 - ..
081990 - New problems this week from increased dehydration from frequent
081991 - urination causing dryness, cracked, peeling feet with minor bleeding.
081992 - Also have stomach pain and fatigue. Research today indicates symptoms
081993 - can be side effects of Omemprazole, reported on 101218 1642,
081994 - ref SDS 22 8Q5I Dose was doubled 4 months ago on 100827 0738,
081995 - ref SDS 7 SG8M Dose was doubled again recently on 101210 0930.
081996 - ref SDS 21 ZN4M
081997 -
081998 - [On 101219 1402 letter notifies medical team of rising
081999 - symptoms which may relate to Omeprazole, and requests
082000 - adjustments in dose, remedial measures. ref SDS 23 5N3O
082002 - ..
082003 - Sunday
082004 - 72. 101219 0622... 40 3140 .................................................. 117 64 64
082005 - 1126.......................................... 30 210 30 210
082006 - 1742... 40 3180
082007 - 1812.......................................... 30 240 30 240
082008 - 1818.......................................... 30 270 30 270
082009 - 2218............ 40 2860
082011 - ..
082012 - No breakfast.
082014 - ..
082015 - Lunch potato chips, tuna with cottage cheese, avacado, mushrooms, and
082016 - asparagas.
082018 - ..
082019 - Minor stomach pain.
082021 - ..
082022 - Dinner hamburger, onions, mushrooms, broccoli, cauliflower, cottage
082023 - cheese.
082025 - ..
082026 - Vomitted about 15%. Hamburger was an experiment that went much
082027 - better than the last time.
082028 -
082030 - ..
082031 - Totals ending 101219......560......280...... 0.00..... 0..... 270 270
082032 -
082033 - Omepra- Simvis- H i k i n g Calisthenics
082034 - zole tatin Miles Time Push Ups Wind Mills Vitals
082035 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082036 - ====================================================================================
082037 - Monday
082038 - 73. 101220 1009.............................................................. 121 69 58
082039 - 1226... 40 3220
082040 - 1851... 40 3260
082041 - 2152............ 40 2900
082043 - ..
082044 - No breakfast.
082046 - ..
082047 - Symptoms side effects getting worse, reported on 101218, per above,
082048 - ref SDS 0 SN5H,
082050 - ..
082051 - Omeprazole deferred until notice from medical team responding to
082052 - notice filed 101219 1402, ref SDS 23 5N3O, per above. ref SDS 0 SN5H
082054 - ..
082055 - Lunch - tuna, cottage cheese, avacado, broccoli, cauliflower.
082057 - ..
082058 - Decided to take prescribed dose Omeprazole.
082060 - ..
082061 - Dinner - tuna, cottage cheese, avacado, broccoli, cauliflower.
082063 - ..
082064 - Minimal vomitting, and probably occurred from eating too fast.
082065 -
082066 - Tuesday
082067 - 74. 101221 0451.............................................................. 132 75 56
082068 - 0738... 40 3300
082069 - 1017.......................................... 30 30 30 30
082070 - 1758... 40 3340
082071 - 2211............ 40 2940
082073 - ..
082074 - Considered again deferring Omeprazole to reduce side effects. Decided
082075 - to try continuing and see how the day goes.
082077 - ..
082078 - Breakfast - 2 eggs and toast. Vomitted about half the 1st egg and
082079 - toast. Will try eating the 2nd slower. Seem to be burping quite a
082080 - bit.
082082 - ..
082083 - Lunch - tuna, cottage cheese, avacado, broccoli, cauliflower.
082085 - ..
082086 - Dinner - tuna, cottage cheese, avacado, broccoli, cauliflower garlic
082087 - bread.
082089 - ..
082090 - Minor vomitting - seems like continued improvement swallowing compared
082091 - to 3 weeks prior to EGD and dilation of lower esophageal sphincter
082092 - valve to 14 cm on 101210 0930. ref SDS 21 BF6L
082094 - ..
082095 - Wednesday
082096 - 75. 101221 0545....40 3380 .................................................. 120 66 63
082097 - 0553.......................................... 30 60 30 60
082098 - 0747.......................................... 30 90 30 90
082099 - 1004.......................................... 30 120 30 120
082100 - 1113.......................................... 30 150 30 150
082101 - 1323.......................................... 30 180 30 180
082102 - 1542... 40 3420
082103 - 2138............ 40 3020
082105 - ..
082106 - Trying to continue with Omeprazole pending response on notice to VA of
082107 - rising side effects submitted on 101219 1402. ref SDS 23 BE9T
082109 - ..
082110 - Breakfast/lunch - ceral and banana with milk about 1130.
082112 - ..
082113 - Met briefly with Chris in GI Department. VA has not had time for
082114 - responding to notice on 101219, of rising side effects and request for
082115 - guidance on adjusting dose to avoid injury. ref SDS 23 5N3O Doctor
082116 - Lee is off work this work; Chris will consult with the backup doctor
082117 - and notify of any changes to the protocol and remedies for recovering
082118 - from adverse side effects, reported on 101222 0800, ref SDS 24 RR7N
082120 - ..
082121 - Dinner - macoroni cheese asparagus onion hamburger broccoli
082122 - mushrooms.
082124 - ..
082125 - So far, minimal to no vomitting.
082127 - ..
082128 - Thursday
082129 - 76. 101223 0533....40 3460 .................................................. 111 62 68
082130 - 0541.......................................... 30 210 30 210
082131 - 0752.......................................... 30 240 30 240
082132 - 0952.......................................... 30 270 30 270
082133 - 1817... 40 3500
082134 - 2203............ 40 3060
082136 - ..
082137 - Breakfast - none.
082139 - ..
082140 - Lunch - tuna, cottage cheese, broccoli, onion, avacodo. mushrooms.
082142 - ..
082143 - Dinner - macaroni and cheese, broccoli, onion, avacodo. mushrooms.
082144 - olives.
082146 - ..
082147 - Vomitting - 0%
082149 - ..
082150 - Friday
082151 - 77. 101224 0752....40 3540 .................................................. 113 68 62
082152 - 1752... 40 3580
082153 - 1943............ 40 3100
082155 - ..
082156 - Breakfast - cereal banana milk.
082158 - ..
082159 - Have to stop pushups for awhile until shoulders heal - just too
082160 - painful. Left shoulder very bad - cannot lift arm above horizontal in
082161 - any direction, per above on 101207. ref SDS 0 08UP
082162 -
082163 - [On 110802 1639 published reports Simvastatin to control
082164 - cholesterol can cause myopathy symptoms weakness in
082165 - mulscles and joints, ref SDS 44 V26L, New England Journal
082166 - of Medicine cites FDA study on Simvastatin causing
082167 - myopathy. ref SDS 44 NF5F
082169 - ..
082170 - [110817 1030 VA changes medication to reduce cholesterol
082171 - from simvastatin 40 mg to rosuvastatin 10 mg. ref SDS 45
082172 - DG36
082174 - ..
082175 - [On 110826 1338 myppathy shoulder pain due to high dose
082176 - simvastatin 40 mg and after switching to rosuvastatin 10 mg
082177 - seems less playing golf for first time in over a year.
082178 - ref SDS 47 QG7G
082180 - ..
082181 - Lunch - tuna, cottage cheese, broccoli, onion, avacodo. mushrooms.
082183 - ..
082184 - Dinner - rice, onions, salmon, cheese.
082186 - ..
082187 - Still minimal vomitting; maybe 20% at lunch, and 5% dinner.
082189 - ..
082190 - Saturday
082191 - 78. 101225 0517....40 3620 .................................................. 110 59 60
082192 - 1712... 40 3660
082193 - 2221............ 40 3140
082195 - ..
082196 - Breakfast - cereal banana milk.
082197 - Lunch - pancake 2 scrambled eggs.
082198 - Dinner - broccoli, rice, onions, salmon, cheese.
082200 - ..
082201 - Feet very dry - cracking, bleeding. Lips feel dry.
082203 - ..
082204 - Drinking liquid.
082206 - ..
082207 - Minimal vomitting; maybe 10% at lunch, and 5% dinner.
082209 - ..
082210 - Sunday
082211 - 79. 101226 0517....40 3700 ..................................................
082212 - 1821... 40 3740
082213 - 2051............ 40 3180
082215 - ..
082216 - Breakfast - cereal banana milk.
082217 - Lunch - Tuna onion avacado olives mushrooms broccoli
082218 - Dinner - Macoroni and cheese asparagus broccoli, rice, onions, salmon.
082220 - ..
082221 - Minimal vomitting; maybe 5% at lunch, and 5% dinner.
082222 -
082224 - ..
082225 - Totals ending 101226......560......280...... 0.00..... 0..... 270 270
082226 -
082227 - Omepra- Simvis- H i k i n g Calisthenics
082228 - zole tatin Miles Time Push Ups Wind Mills Vitals
082229 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082230 - ====================================================================================
082231 - Monday
082232 - 80. 101227 0632....40 3740 ..................................................
082233 - 1645.............................................................. 129 71 69
082234 - 1729... 40 3780
082235 - 2042............ 40 3220
082237 - ..
082238 - Breakfast - cereal milk.
082239 - Lunch - Tuna onion avacado mushrooms cheese.
082240 - Dinner - Tuna onion avacado mushrooms cheese olives broccoli
082241 - cauliflower.
082243 - ..
082244 - Vomitting - none.
082246 - ..
082247 - Tuesday
082248 - 81. 101228 0554....40 3820 .................................................. 114 71 66
082249 - 1751... 40 3860
082250 - 2042............ 40 3260
082252 - ..
082253 - Breakfast - cereal milk.
082254 - Lunch - Rice salmon broccoli cauliflower onions avacodos mushrooms
082255 - Dinner - Macroni cheese broccoli cauliflower onions mushrooms
082257 - ..
082258 - Vomitting - none.
082260 - ..
082261 - Wednesday
082262 - 82. 101229 0632....40 3900 ..................................................
082263 - 1804... 40 3940
082264 - 2116............ 40 3300
082265 - 2148.............................................................. 134 72 62
082267 - ..
082268 - Breakfast - cereal milk.
082269 - Lunch - cheese omlette with sausage
082270 - Dinner - Macroni cheese tuna broccoli cauliflower onions mushrooms
082272 - ..
082273 - Vomitting - none. Significant that previously cheese omlette with
082274 - sausage caused considerable vomitting. Sausage is a meat product
082275 - that has been hard to swallow. Glad things went well today.
082277 - ..
082278 - Thursday
082279 - 83. 101230 0508....40 3980 .................................................. 118 68 64
082280 - 1723... 40 4020
082281 - 2304............ 40 3340
082283 - ..
082284 - Breakfast - cereal milk.
082285 - Lunch - Macroni cheese tuna broccoli cauliflower onions mushrooms
082286 - Dinner - Beef strogonoff
082288 - ..
082289 - Vomitted about 20% beef strogonoff - meat is harder to swallow; this
082290 - was still significant improvement over efforts to swallow meat prior
082291 - to EGD on 101210.
082292 -
082293 - Friday
082294 - 84. 101231 0530....40 4060 .................................................. 115 68 74
082295 - 1604... 40 4100
082296 - 2219............ 40 3380
082298 - ..
082299 - Breakfast - eggs and toast.
082300 - Dinner - tuna onions mushrooms avacodo celery.
082302 - ..
082303 - Vomitted about 60% eggs and toast, probably because throat clogged by
082304 - beef strogonoff from night before.
082306 - ..
082307 - Dinner - no vomitting.
082309 - ..
082310 - Saturday
082311 - 85. 110101 0653....40 4140 .................................................. 115 68 66
082312 - 1737... 40 4180
082313 - 2114............ 40 3420
082315 - ..
082316 - Breakfast - oatmeal.
082317 - Lunch - tuna onions mushrooms avacodo celery.
082318 - Dinner - tuna onions mushrooms avacodo celery.
082320 - ..
082321 - Vomitting - none. Significant that previously cheese omlette with
082323 - ..
082324 - Sunday
082325 - 86. 110102 0903.............................................................. 120 71 59
082326 - 1719... 40 4220
082327 - 2238............ 40 3460
082329 - ..
082330 - Breakfast - none
082331 - Lunch - none
082332 - Dinner - rice tuna hamburger onion asparagus
082334 - ..
082335 - Vomitted about 80% of dinner.
082336 -
082338 - ..
082339 - Totals ending 110102......480......280...... 0.00..... 0..... 0 0
082340 -
082341 - Omepra- Simvis- H i k i n g Calisthenics
082342 - zole tatin Miles Time Push Ups Wind Mills Vitals
082343 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082344 - ====================================================================================
082345 - Monday
082346 - 87. 110103 0551....40 4260................................................... 105 72 64
082347 - 2033... 40 4300
082348 - 2237............ 40 3500
082350 - ..
082351 - Breakfast - cereal milk
082352 - Lunch - salad lettuce tomatoe avacado onion
082353 - Dinner - rice tuna hamburger asparagus
082355 - ..
082356 - Vomitted 0% of dinner, lunch and breakfast - a very good day.
082358 - ..
082359 - Ate dinner slowly and small bites. Drank a lot of liquid - lemon
082360 - suice, grape juice and Squirt. Worked better today on same meal that
082361 - failed yesterday. ref SDS 0 QJ7H
082363 - ..
082364 - Side effects Omeprazole increasing again. Feet, hands and lips very
082365 - dry. Face feels flush and hot, kind of tingling. Tired slept most of
082366 - day. No temperature.
082368 - ..
082369 - Tuesday
082370 - 88. 110104 0742....40 4340................................................... 127 72 65
082371 - 1717... 40 4380
082372 - 2203............ 40 3540
082374 - ..
082375 - Breakfast - cereal milk
082376 - Lunch - corned beef sandwich and potatoe chips
082377 - Dinner - rice tuna onion cheese asparagus
082379 - ..
082380 - Vomitting - minimal about 10% of lunch and dinner.
082382 - ..
082383 - Wedesday
082384 - 89. 110105 0727....40 4420................................................... 118 64 62
082385 - 1734... 40 4460
082386 - 2247............ 40 3580
082388 - ..
082389 - Breakfast - cereal milk
082390 - Lunch - none
082391 - Dinner - rice tuna hamburger asparagus
082393 - ..
082394 - Vomitting - about 20% of dinner, better than Sunday, per above.
082395 - ref SDS 0 QJ7H, and worse than Monday. ref SDS 0 897O Hamburger
082396 - seems to be causing congestion at LESV.
082398 - ..
082399 - Thursday
082400 - 90. 110106 0639....40 4500................................................... 114 67 64
082401 - 1738 .. 40 4540
082402 - 2052............ 40 3620
082404 - ..
082405 - Breakfast - cereal milk
082406 - Lunch - eggs and toast
082407 - Dinner - rice tuna onion cheese asparagus
082409 - ..
082410 - Vomitting - 0% all day.
082412 - ..
082413 - Friday
082414 - 91. 110107 0603....40 4580................................................... 124 64 63
082415 - 1758 .. 40 4620
082416 - 2204............ 40 3660
082418 - ..
082419 - Breakfast - cereal milk
082420 - Lunch - eggs and toast
082421 - Dinner - tuna onion avacado cottage cheese potato chips
082423 - ..
082424 - Vomitting - 30% of dinner. Not sure why - maybe potato chips
082426 - ..
082427 - Saturday
082428 - 92. 110108 0520....40 4660................................................... 126 65 70
082429 - 1548 .. 40 4700
082430 - 2133............ 40 3700
082432 - ..
082433 - Breakfast - cereal milk
082434 - Lunch - none
082435 - Dinner - macoroni cheese broccoli tuna garlic bread
082437 - ..
082438 - Vomitting - 0% all day.
082440 - ..
082441 - Sunday
082442 - 93. 110109 0630....40 4740................................................... 111 68 59
082443 - 1826 .. 40 4780
082444 - 2216............ 40 3740
082446 - ..
082447 - Breakfast - oatmeal peaches.
082448 - Lunch - tuna onion avacado cottage cheese potato chips
082449 - Dinner - macoroni cheese broccoli tuna
082451 - ..
082452 - Vomitting - 0% all day.
082454 - ..
082455 - Totals ending 110109......560......280...... 0.00..... 0..... 0 0
082456 -
082457 - Omepra- Simvis- H i k i n g Calisthenics
082458 - zole tatin Miles Time Push Ups Wind Mills Vitals
082459 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082460 - ====================================================================================
082461 - Monday
082462 - 94. 110110 0633....40 4820................................................... 108 66 69
082463 - 1145..................... 2.75 2.75 49 49
082464 - 1420.............................................................. 129 72 81
082465 - 1803 .. 40 4860
082466 - 2222............ 40 3780
082468 - ..
082469 - Breakfast - cereal milk
082470 - Lunch - tuna onion avacado cottage cheese tomatoe - potatoe chips
082471 - Dinner - macoroni cheese broccoli tuna
082473 - ..
082474 - Vomitting - lunch only potatoe chips; otherwise great day.
082476 - ..
082477 - Tuesday
082478 - 95. 110111 0602....40 4900................................................... 104 64 60
082479 - 1728 .. 40 4940
082480 - 2216............ 40 3820
082481 -
082483 - ..
082484 - Breakfast - cereal milk and banana
082485 - Lunch - tuna onion avacado cottage cheese tomatoe
082486 - Dinner - macoroni cheese broccoli tuna olives garlic bread
082488 - ..
082489 - Vomitting - 0% all day.
082491 - ..
082492 - Wednesday
082493 - 96. 110112 0535....40 4980................................................... 112 65 61
082494 - 1742 .. 40 5020
082495 - 2023............ 40 3860
082497 - ..
082498 - Breakfast - cereal milk and banana
082499 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe
082500 - Dinner - macoroni cheese broccoli onion tuna olives
082502 - ..
082503 - Vomitting - 0% all day.
082505 - ..
082506 - Thursday
082507 - 97. 110113 0550....40 5060................................................... 108 65 56
082508 - 1752 .. 40 5100
082509 - 2017............ 40 3900
082511 - ..
082512 - Breakfast - cereal milk and banana
082513 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe
082514 - Dinner - eggs toast.
082516 - ..
082517 - Vomitting - 30% of lunch - may have eaten too fast.
082519 - ..
082520 - Friday
082521 - 98. 110114 0515....40 5140................................................... 111 68 59
082522 - 1817 .. 40 5180
082523 - 2024............ 40 3940
082525 - ..
082526 - Breakfast - cereal milk and banana
082527 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe
082528 - Dinner - eggs toast.
082530 - ..
082531 - Vomitting - 30% of lunch.
082532 - Lunch - tuna onion avacado mushrooms cottage cheese tomatoe
082533 - Dinner - tuna onion avacado mushrooms cottage cheese tomatoe
082535 - ..
082536 - Vomitting - 0%
082538 - ..
082539 - Saturday
082540 - 99. 110115 0506....40 5220................................................... 118 68 58
082541 - 1731 .. 40 5260
082542 - 2103............ 40 3980
082544 - ..
082545 - Breakfast - cereal milk and banana
082546 - Lunch - omlette onions mushrooms cheese sausage
082547 - Dinner - omlette onions mushrooms cheese sausage
082549 - ..
082550 - Vomitting - 0% - very good day, because normally sausage would cause
082551 - severe vomitting. Ate small bites of sausage and chewed thoroughly
082552 - which helped avoid vomitting. However, no vomitting is a major
082553 - advance in recovery.
082555 - ..
082556 - Sunday
082557 - 100. 110116 0527....40 5300................................................... 118 68 58
082558 - 1718 .. 40 5340
082559 - 2007............ 40 4020
082561 - ..
082562 - Breakfast - cereal milk and banana
082563 - Lunch - tuna onion avacodo potatoe chips
082564 - Dinner - tuna onion avacodo rice cheese
082566 - ..
082567 - Vomitting - 0%
082569 - ..
082570 - Totals ending 110116......560......280...... 2.75..... 49..... 0 0
082571 -
082572 -
082573 - Omepra- Simvis- H i k i n g Calisthenics
082574 - zole tatin Miles Time Push Ups Wind Mills Vitals
082575 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082576 - ====================================================================================
082577 - Monday
082578 - 101. 110117 0551....40 5380................................................... 111 64 64
082579 - 1711 .. 40 5420
082580 - 2021............ 40 4060
082582 - ..
082583 - Breakfast - cereal milk and banana
082584 - Lunch - tuna onion avacodo
082585 - Dinner - Macoroni and cheese
082587 - ..
082588 - Vomitting - 0%
082590 - ..
082591 - Tuesday
082592 - 102. 110118 0610....40 5460................................................... 116 67 66
082593 - 1240..................... 2.75 5.50 51 100
082594 - 1557 .. 40 5500
082595 - 2021............ 40 4100
082597 - ..
082598 - Breakfast - cereal milk and banana
082599 - Lunch -
082600 - Dinner - Macoroni and cheese cauliflower.
082602 - ..
082603 - Vomitting - 2%
082605 - ..
082606 - Wednesday
082607 - 103. 110119 0521....40 5460................................................... 108 58 68
082608 - 1702 .. 40 5500
082609 - 2147............ 40 4140
082611 - ..
082612 - Breakfast - cereal milk and banana
082613 - Lunch - Macoroni and cheese tuna avacodo onion
082614 - Dinner - Macoroni and cheese tuna avacodo onion
082616 - ..
082617 - Vomitting - %
082619 - ..
082620 - Thursday
082621 - 104. 110120 0538....40 5540................................................... 117 67 58
082622 - 1924 .. 40 5580
082623 - 2221............ 40 4180
082625 - ..
082626 - Breakfast - cereal milk and banana
082627 - Lunch - Tuna onion avacodo mushrooms
082628 - Dinner - Tuna onion avacodo mushrooms garlic bread
082630 - ..
082631 - Vomitting - %
082633 - ..
082634 - Friday
082635 - 105. 110121 0826....40 5540................................................... 128 74 59
082636 - 1855 .. 40 5580
082637 - 2128............ 40 4220
082639 - ..
082640 - Breakfast - eggs toast
082641 - Lunch - Tuna onion avacodo mushrooms garlic bread
082642 - Dinner - Tuna onion avacodo mushrooms
082644 - ..
082645 - Vomitting - %
082647 - ..
082648 - Saturday
082649 - 106. 110122 0528....40 5620................................................... 121 69 61
082650 - 1810 .. 40 5660
082651 - 2228............ 40 4260
082653 - ..
082654 - Breakfast - pancake eggs
082655 - Lunch -
082656 - Dinner - rice onion mushrooms cheese hamburger olives
082658 - ..
082659 - Vomitting - % - big test hamburger, since last effort 2 weeks ago on
082660 - 110105 ref SDS 0 SL6M Eating small bites, slowly and with other
082661 - stuff aids swallowing.
082663 - ..
082664 - Sunday
082665 - 107. 110123 0631....40 5700...................................................
082666 - 1010..................... 2.75 8.25 47 147
082667 - 1128.............................................................. 137 65 100
082668 - 1828 .. 40 5740
082669 - 2037............ 40 4300
082671 - ..
082672 - Breakfast -
082673 - Lunch - tuna onion avacodo tomato cottage cheese olives
082674 - Dinner - rice onion mushrooms cheese hamburger olives
082676 - ..
082677 - Vomitting - % - good test swallowing hamburger again.
082678 -
082680 - ..
082681 - Totals ending 110123......560......280...... 8.25..... 147..... 0 0
082682 -
082683 - Omepra- Simvis- H i k i n g Calisthenics
082684 - zole tatin Miles Time Push Ups Wind Mills Vitals
082685 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082686 - ====================================================================================
082687 - Monday
082688 - 108. 110124 0533....40 5780................................................... 111 62 58
082689 - 1330..................... 2.75 2.75 49 49
082690 - 1713 .. 40 5820
082691 - 2248............ 40 4340
082693 - ..
082694 - Breakfast -
082695 - Lunch -
082696 - Dinner - tuna onion avacodo tomato cottage cheese olives garlic bread
082698 - ..
082699 - Vomitting - %
082701 - ..
082702 - Tuesday
082703 - 109. 110125 0624....40 5860................................................... 122 76 58
082704 - 1714 .. 40 5900
082705 - 2024............ 40 4380
082707 - ..
082708 - Breakfast - oatmeal with rasins
082709 - Lunch - tuna onion avacodo tomato cottage cheese olives garlic bread
082710 - Dinner - vegatable lasana
082712 - ..
082713 - Vomitting - %
082715 - ..
082716 - Wednesday
082717 - 110. 110126 0502....40 5940................................................... 128 72 59
082718 - 1748 .. 40 5980
082719 - 2252............ 40 4420
082721 - ..
082722 - Breakfast - oatmeal with rasins
082723 - Lunch - tuna onion avacodo tomato cottage cheese olives garlic bread
082724 - Dinner - macoroni cheese onion cauliflower avacodo
082726 - ..
082727 - Vomitting - 60% dinner - not sure why this occurred suddenly.
082728 -
082730 - ..
082731 - Thursday
082732 - 111. 110127 0752....40 6020................................................... 119 69 56
082733 - 1747 .. 40 6060
082734 - 2117............ 40 4460
082736 - ..
082737 - Breakfast -
082738 - Lunch - macoroni cheese onion cauliflower avadoco
082739 - Dinner - tuna macoroni cheese onion cauliflower
082741 - ..
082742 - Vomitting - 5% lunch
082743 -
082745 - ..
082746 - Friday
082747 - 112. 110128 1007....40 6100................................................... 124 77 60
082748 - 1721 .. 40 6140
082749 - 2126............ 40 4500
082751 - ..
082752 - Breakfast -
082753 - Lunch - pancake eggs
082754 - Dinner - rice cheese salmone onion cauliflower
082756 - ..
082757 - Vomitting - 5% lunch
082758 -
082760 - ..
082761 - Saturday
082762 - 113. 110129 0722....40 6180......................... ......................... 128 67 56
082763 - 1115..................... 5.50 8.25 98 147
082764 - 1733 .. 40 6220
082765 - 2054............ 40 4540
082767 - ..
082768 - Breakfast -
082769 - Lunch - oatmeal rasins
082770 - Dinner - macoroni cheese onion cauliflower avadoco hamburger
082772 - ..
082773 - Vomitting - 0% lunch - good day since no vomitting meat dish.
082774 -
082776 - ..
082777 - Sunday
082778 - 114. 110130 0538....40 6240................................................... 124 68 55
082779 - 1728 .. 40 6280
082780 - 2223............ 40 4580
082782 - ..
082783 - Breakfast - omlette cheese onion avacodo toast
082784 - Lunch -
082785 - Dinner - tuna macoroni cheese onion cauliflower avadoco hamburger
082787 - ..
082788 - Vomitting - 0%
082790 - ..
082791 - Totals ending 110130......560......280...... 8.25..... 147..... 0 0
082792 -
082793 - Omepra- Simvis- H i k i n g Calisthenics
082794 - zole tatin Miles Time Push Ups Wind Mills Vitals
082795 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082796 - ====================================================================================
082797 - Monday
082798 - 115. 110131 0503....40 6320................................................... 116 64 58
082799 - 1110..................... 2.75 2.75 50 50
082800 - 1819 .. 40 6360
082801 - 2135............ 40 4620
082803 - ..
082804 - Breakfast -
082805 - Lunch - tuna macoroni cheese onion mushroom
082806 - Dinner - tuna macoroni cheese onion mushroom garlic bread
082808 - ..
082809 - Vomitting - 5%
082811 - ..
082812 - Tuesday
082813 - 116. 110201 0727....40 6400................................................... 128 72 58
082814 - 1135..................... 2.75 5.50 45 95
082815 - 1420.............................................................. 116 69 88
082816 - 1513 .. 40 6440
082817 - 2005............ 40 4660
082819 - ..
082820 - Breakfast -
082821 - Lunch -
082822 - Dinner - tuna macoroni cheese onion mushroom asparagas
082824 - ..
082825 - Vomitting - 50%
082827 - ..
082828 - Wednesday
082829 - 117. 110202 0530....40 6480................................................... 104 54 68
082830 - 1725... 40 6520
082831 - 2145............ 40 4700
082833 - ..
082834 - Breakfast - cereal milk
082835 - Lunch - tuna macoroni cheese onion mushroom asparagas
082836 - Dinner - eggs toast
082838 - ..
082839 - Vomitting - 5%
082841 - ..
082842 - Thursday
082843 - 118. 110203 0537....40 6560................................................... 129 72 58
082844 - 1752... 40 6600
082845 - 2054............ 40 4740
082847 - ..
082848 - Breakfast - cereal milk banana
082849 - Lunch - sandwich avacoco tomatoe cheese onion
082850 - Dinner - tuna rice asparagus onion mushroom cheese
082852 - ..
082853 - Vomitting - 0%
082855 - ..
082856 - Friday
082857 - 119. 110204 0543....40 6640................................................... 122 69 58
082858 - 1743... 40 6680
082859 - 2341............ 40 4780
082861 - ..
082862 - Breakfast - cereal milk banana
082863 - Lunch - sandwich avacoco tomatoe cheese onion
082864 - Dinner - tuna rice asparagus onion mushroom cheese
082866 - ..
082867 - Vomitting - 15% of lunch and 60% of dinner - bad day
082869 - ..
082870 - Saturday
082871 - 120. 110205 0717....40 6720...................................................
082872 - 1727... 40 6760
082873 - 2241............ 40 4820
082875 - ..
082876 - Breakfast -
082877 - Lunch - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese
082878 - Dinner - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese rice olives
082880 - ..
082881 - Vomitting - 70% - very bad day, not sure why
082883 - ..
082884 - Sunday
082885 - 121. 110206 0702....40 6800................................................... 112 64 64
082886 - 1753... 40 6840
082887 - 2351............ 40 4860
082889 - ..
082890 - Breakfast -
082891 - Lunch - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese
082892 - Dinner - tuna onion avacodo potatoe chips
082894 - ..
082895 - Vomitting - 10% - better day
082897 - ..
082898 - Totals ending 110206......560......280...... 5.50..... 95..... 0 0
082899 -
082900 - Omepra- Simvis- H i k i n g Calisthenics
082901 - zole tatin Miles Time Push Ups Wind Mills Vitals
082902 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
082903 - ====================================================================================
082904 - Monday
082905 - 122. 110207 0622....40 6880................................................... 119 65 61
082906 - 1803... 40 6920
082907 - 2248............ 40 4900
082909 - ..
082910 - Breakfast -
082911 - Lunch - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese
082912 - Dinner - tuna celery onion avacodo tomatoe asparagus mushrooms cottage cheese
082914 - ..
082915 - Vomitting - 0% -
082917 - ..
082918 - Tuesday
082919 - 123. 110208 0600....40 6960................................................... 112 64 63
082920 - 1652... 40 7000
082921 - 2115............ 40 4940
082923 - ..
082924 - Breakfast - cereal milk banana
082925 - Lunch - eggs toast
082926 - Dinner - macoroni cheese mushrooms tuna
082928 - ..
082929 - Vomitting - 0% -
082931 - ..
082932 - Wednesday
082933 - 124. 110209 0532....40 7040................................................... 118 68 58
082934 - 1230..................... 2.75 2.75 49 49
082935 - 1713... 40 7080
082936 - 1938............ 40 4980
082938 - ..
082939 - For some unknown reason, lower legs hurt today for nearly entire
082940 - lap.
082942 - ..
082943 - Breakfast - cereal milk banana
082944 - Lunch -
082945 - Dinner - rice roast beef cheese onion mushrroom asparagas
082947 - ..
082948 - Vomitting - 0% - very good day adding roast beef which has been very
082949 - problematic.
082951 - ..
082952 - Thursday
082953 - 125. 110210 0509....40 7120................................................... 114 64 57
082954 - 1808... 40 7160
082955 - 2125............ 40 5020
082957 - ..
082958 - Breakfast - cereal milk banana
082959 - Lunch - sandwich avacodo onion tomato cheese
082960 - Dinner - rice roast beef cheese onion mushrroom asparagas
082962 - ..
082963 - Vomitting - 60% of lunch; 0% dinner which is still good sign for
082964 - swallowing roast beef previously very problematic.
082966 - ..
082967 - Friday
082968 - 126. 110211 0700....40 7200................................................... 108 64 61
082969 - 1927... 40 7240
082970 - 2252............ 40 5060
082972 - ..
082973 - Breakfast - cereal milk banana
082974 - Lunch - tuna avacodo onion cottage cheese
082975 - Dinner - eggs toast
082977 - ..
082978 - Vomitting - 0%
082980 - ..
082981 - Saturday
082982 - 127. 110212 0700....40 7280................................................... 113 66 56
082983 - 1710... 40 7320
082984 - 2137............ 40 5100
082986 - ..
082987 - Breakfast - cereal milk banana
082988 - Lunch -
082989 - dinner - tuna avacodo onion cottage cheese
082991 - ..
082992 - Vomitting - 0%
082993 -
082995 - ..
082996 - Sunday
082997 - 128. 110213 0817....40 7360...................................................
082998 - 2007... 40 7400
082999 - 2326............ 40 5140
083001 - ..
083002 - Breakfast - pancake
083003 - Lunch -
083004 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower
083006 - ..
083007 - Vomitting - 0% - good day trying hamburger again
083008 -
083010 - ..
083011 - Totals ending 110213......560......280...... 2.75..... 49..... 0 0
083012 -
083013 - Omepra- Simvis- H i k i n g Calisthenics
083014 - zole tatin Miles Time Push Ups Wind Mills Vitals
083015 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083016 - ====================================================================================
083017 - Monday
083018 - 129. 110214 0526....40 7440................................................... 138 80 65
083019 - 1811... 40 7480
083020 - 2252............ 40 5180
083022 - ..
083023 - Breakfast - cereal milk banana
083024 - Lunch -
083025 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower
083027 - ..
083028 - Vomitting - 0%
083030 - ..
083031 - Tuesday
083032 - 130. 110215 0513....40 7520...................................................
083033 - 1722... 40 7560
083034 - 2218............ 40 5220
083036 - ..
083037 - Breakfast - cereal milk
083038 - Lunch - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese
083039 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower
083041 - ..
083042 - Vomitting - 0%
083044 - ..
083045 - Wednesday
083046 - 131. 110216 0539....40 7600................................................... 107 61 60
083047 - 1721... 40 7640
083048 - 2213............ 40 5260
083050 - ..
083051 - Breakfast - eggs toast milk
083052 - Lunch - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese
083053 - Dinner - macoroni cheese onions mushrooms hamburger broccoli cauliflower
083055 - ..
083056 - Vomitting - 0%
083058 - ..
083059 - Thursday
083060 - 132. 110217 0532....40 7700................................................... 108 65 58
083061 - 1600... 40 7740
083062 - 2300............ 40 5300
083064 - ..
083065 - Breakfast - oats rasins
083066 - Lunch - cheese omelette celery onion avacado
083067 - Dinner - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese
083069 - ..
083070 - Vomitting - 0%
083071 -
083072 - [On 110218 0730 reported to VA improved swallowing from
083073 - prior EGD dilation procedure on 3 months ago, ref2SDS 21
083074 - SR4G, shown by case study since prior procedure on 101210,
083075 - per above. ref SDS 0 MT6G
083076 -
083078 - ..
083079 - Friday
083080 - 133. 110218 0532....40 7780................................................... 122 73 58
083081 - 1712... 40 7820
083082 - 2228............ 40 5340
083084 - ..
083085 - Breakfast - Fast for EGD dilation procedure at VA Martinez GI Clinic
083086 - Lunch - tuna celery onion avacodo broccoli cauliflower mushrooms cottage cheese
083087 - Dinner - Pancake
083089 - ..
083090 - Vomitting - 0%
083092 - ..
083093 - No breakfast. EGD test at VA Clinic in Martinez; Doctor Lee continued
083094 - doubled prescription for Omeprezole. He dilated the lower espohagal
083095 - sphincter valve which had contracted to 11 mm back to 14 cm to improve
083096 - swallowing, and plans dilating to 17 cm for the next EGD and dilation
083097 - procedure on 11029. 110218 0730, ref SDS 26 MM43
083099 - ..
083100 - At home about 1200, had some tuna, tomatoe, and cottage cheese, with
083101 - potato chips for lunch. Despite dilating LESV, vomitted a good deal
083102 - of the potato chips, possibly, because they create a stiff barriar at
083103 - LESV. For dinner had macoroni and cheese with salmon.
083105 - ..
083106 - Saturday
083107 - 134. 110219 0532....40 7860...................................................
083108 - 1712... 40 7900
083109 - 2228............ 40 5380
083111 - ..
083112 - Breakfast - omlette cheese tuna
083113 - Lunch - tuna potatoe chips
083114 - Dinner - macoroni cheese onions mushrooms hamburger
083116 - ..
083117 - Vomitting - 0%
083119 - ..
083120 - Sunday
083121 - 135. 110220 0518....40 7940................................................... 123 68 50
083122 - 1215..................... 2.75 2.75 49 49
083123 - 1736... 40 7980
083124 - 2252............ 40 5420
083126 - ..
083127 - Breakfast - none
083128 - Lunch - none
083129 - Dinner - rice broccoli onion roast beef cheese
083131 - ..
083132 - Vomitting - 0%
083133 -
083135 - ..
083136 - Totals ending 110220......560......280...... 2.75..... 49..... 0 0
083137 -
083138 - Omepra- Simvis- H i k i n g Calisthenics
083139 - zole tatin Miles Time Push Ups Wind Mills Vitals
083140 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083141 - ====================================================================================
083142 - Monday
083143 - 136. 110221 0452....40 7820................................................... 122 67 54
083144 - 1215..................... 2.75 2.75 47 47
083145 - 1716... 40 7860
083146 - 2210............ 40 5460
083148 - ..
083149 - Breakfast - none
083150 - Lunch - broccoli celery onion avacodo tuna cheese
083151 - Dinner - broccoli celery onion avacodo tuna cheese
083153 - ..
083154 - Vomitting - 0%
083156 - ..
083157 - Tuesday
083158 - 137. 110222 0602....40 7900................................................... 108 64 58
083159 - 1250..................... 2.75 5.50 46 93
083160 - 1610... 40 7940
083161 - ............ 40 5500
083163 - ..
083164 - Breakfast - none
083165 - Lunch - none
083166 - Dinner - broccoli celery onion avacodo tuna cheese olives garlic bread
083168 - ..
083169 - Vomitting - 0%
083171 - ..
083172 - Wednesday
083173 - 138. 110223 0632....40 7980................................................... 114 66 57
083174 - 1712... 40 7920
083175 - 2136............ 40 5540
083177 - ..
083178 - Breakfast - none
083179 - Lunch - hamburger cheese lettuce tomatoe avacado onion
083180 - Dinner - rice broccoli onion roast beef cheese
083182 - ..
083183 - Vomitting - 0%
083185 - ..
083186 - Thursday
083187 - 139. 110224 0437....40 7960................................................... 110 66 55
083188 - 1817... 40 8000
083189 - 2104............ 40 5580
083191 - ..
083192 - Breakfast - eggs toast
083193 - Lunch - broccoli celery onion avacodo tuna cheese
083194 - Dinner - none
083196 - ..
083197 - Vomitting - 10%
083199 - ..
083200 - Friday
083201 - 140. 110225 0507....40 8040................................................... 128 72 57
083202 - 1335..................... 2.75 8.25 48 141
083203 - 1738... 40 8080
083204 - 2052............ 40 5620
083206 - ..
083207 - Breakfast - oatmeal rasins
083208 - Lunch - none
083209 - Dinner - rice brocolli onion tuna cheese olives
083211 - ..
083212 - Vomitting - 0%
083214 - ..
083215 - Saturday
083216 - 141. 110226 0511....40 8120................................................... 120 64 52
083217 - 1156..................... 5.50 13.75 91 232
083218 - 1800... 40 8160
083219 - 2215............ 40 5660
083221 - ..
083222 - Breakfast -
083223 - Lunch - rice brocolli onion tuna cheese olives
083224 - Dinner - none
083226 - ..
083227 - Vomitting - 0%
083229 - ..
083230 - Sunday
083231 - 142. 110227 0709....40 8200................................................... 117 54 53
083232 - 1225..................... 2.75 16.50 45 277
083233 - 1727... 40 8240
083234 - 2042............ 40 5700
083236 - ..
083237 - Breakfast -
083238 - Lunch - pancake and eggs
083239 - Dinner - none
083241 - ..
083242 - Vomitting - 0%
083244 - ..
083245 - Totals ending 110227......560......280...... 19.25..... 326..... 0 0
083246 -
083247 - Omepra- Simvis- H i k i n g Calisthenics
083248 - zole tatin Miles Time Push Ups Wind Mills Vitals
083249 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083250 - ====================================================================================
083251 - Monday
083252 - 143. 110228 0704....40 8280................................................... 119 71 53
083253 - 1727... 40 8320
083254 - 2042............ 40 5740
083256 - ..
083257 - Breakfast - oatmeal cherrys
083258 - Lunch - none
083259 - Dinner - macoroni cheese onion roas beef garlic bread
083261 - ..
083262 - Vomitting - 0%
083264 - ..
083265 - Tuesday
083266 - 144. 110301 0630....40 8360................................................... 122 70 56
083267 - 1152..................... 5.50 5.50 96 96
083268 - 1434.............................................................. 117 62 67
083269 - 1603... 40 8400
083270 - 2012............ 40 5780
083272 - ..
083273 - Breakfast - none
083274 - Lunch - none
083275 - Dinner - macoroni cheese onion roas beef
083277 - ..
083278 - Vomitting - 0%
083280 - ..
083281 - Wednesday
083282 - 145. 110302 0545....40 8440................................................... 113 64 52
083283 - 1714... 40 8480
083284 - 2217............ 40 5820
083286 - ..
083287 - Breakfast - eggs toast
083288 - Lunch - tuna onion avacado celery
083289 - Dinner - tuna onion avacado celery
083291 - ..
083292 - Vomitting - 80% of breakfast and 0% lunch and dinner
083294 - ..
083295 - Thursday
083296 - 146. 110303 0717....40 8520................................................... 134 73 48
083297 - 1145..................... 5.50 11.00 96 192
083298 - 1437.............................................................. 119 70 83
083299 - 1500... 40 8560
083300 - 2124............ 40 5860
083302 - ..
083303 - Breakfast - none
083304 - Lunch - none
083305 - Dinner - tuna onion avacado celery crackers pancake
083307 - ..
083308 - Vomitting - 0%
083310 - ..
083311 - Friday
083312 - 147. 110304 0616....40 8600......................... ......................... 127 68 49
083313 - 1205..................... 5.50 16.50 93 285
083314 - 1523.............................................................. 122 69 88
083315 - 1600... 40 8640
083316 - 2010............ 40 5900
083318 - ..
083319 - Breakfast - none
083320 - Lunch - none
083321 - Dinner - tuna avacado celery pickle crackers
083323 - ..
083324 - Vomitting - 0%
083326 - ..
083327 - Saturday
083328 - 148. 110305 0518....40 8680......................... ......................... 118 65 47
083329 - 1255..................... 5.50 22.00 91 376
083330 - 1512.............................................................. 104 67 96
083331 - 1600... 40 8720
083332 - 2010............ 40 5940
083334 - ..
083335 - Breakfast - none
083336 - Lunch - none
083337 - Dinner - tuna avacado celery pickle crackers
083339 - ..
083340 - Vomitting - 0%
083341 -
083342 - [On 110520 1537 results 24 hour Helter coronary function
083343 - report show minimum heart rate 42. ref SDS 39 SM7I
083344 -
083346 - ..
083347 - Sunday
083348 - 149. 110306 0442....40 8760................................................... 114 60 51
083349 - 1703... 40 8800
083350 - 2018............ 40 6020
083352 - ..
083353 - Breakfast - cheese sausage omlette toast
083354 - Lunch - tuna avacado celery pickle
083355 - Dinner - macoroni cheese omlette cheese sausage
083357 - ..
083358 - Vomitting - 0% - significant, because last time eggs and toast was one
083359 - of the few times vomitting since 101210, reported on 110302.
083360 - ref SDS 0 3H5F
083361 -
083363 - ..
083364 - Totals ending 110306......560......280...... 22.00..... 376..... 0 0
083365 -
083366 - Omepra- Simvis- H i k i n g Calisthenics
083367 - zole tatin Miles Time Push Ups Wind Mills Vitals
083368 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083369 - ====================================================================================
083370 - Monday
083371 - 150. 110307 0652....40 8840......................... ......................... 117 66 51
083372 - 1130..................... 8.25 8.25 145 145
083373 - 1538.............................................................. 112 63 70
083374 - 1600... 40 8880
083375 - 2047............ 40 6060
083377 - ..
083378 - Nice to see heart rate falling faster after heavy exercise today.
083379 - Finally did 3 laps again for first time since 101030, per above.
083380 - ref SDS 0 J15N Did first 2 laps in 50 minutes, and the last lap in 45
083381 - minutes. Felt pretty good. No back pain. Legs felt good. Only
083382 - symptom was swollen right hand.
083384 - ..
083385 - Breakfast - none
083386 - Lunch - none
083387 - Dinner - macoroni cheese tuna asparagas onion mushrooms tomatoe
083389 - ..
083390 - Vomitting - 0%
083392 - ..
083393 - Tuesday
083394 - 151. 110308 0441....40 8920......................... ......................... 107 59 48
083395 - 1310..................... 8.25 16.50 140 285
083396 - 1644.............................................................. 117 71 100
083397 - 1651... 40 8960
083398 - 1914.............................................................. 117 67 91
083399 - 2047............ 40 6100
083401 - ..
083402 - Breakfast - none
083403 - Lunch - none
083404 - Dinner - macoroni cheese tuna asparagas onion mushrooms tomatoe
083405 - ceral milk banana
083407 - ..
083408 - Vomitting - 0%
083410 - ..
083411 - Wednesday
083412 - 152. 110309 0441....40 9000................................................... 114 60 49
083413 - 1651... 40 9040
083414 - 2047............ 40 6140
083416 - ..
083417 - Breakfast - ceral milk banana
083418 - Lunch - none
083419 - Dinner - macoroni cheese tuna asparagas onion mushrooms tomatoe
083421 - ..
083422 - Vomitting - 0%
083423 -
083425 - ..
083426 - Thursday
083427 - 153. 110310 0557....40 9080................................................... 120 71 52
083428 - 1100..................... 5.50 22.00 97 382
083429 - 1423.............................................................. 124 67 92
083430 - 1635.............................................................. 114 66 66
083431 - 1701.............................................................. 108 67 63
083432 - 1716... 40 9120
083433 - 2047............ 40 6180
083435 - ..
083436 - Visited VA today and started 24 hour heart test to assess afib, and
083437 - other possible coronary problems, reported on 110310 0930. ref2SDS 22
083438 - OF8F
083440 - ..
083441 - Planned on 3 laps today, but rain prevented 3rd lap.
083443 - ..
083444 - Breakfast - none
083445 - Lunch - tuna avacodo onion asparagas cottage cheese
083446 - Dinner - ceral milk banana
083448 - ..
083449 - Vomitting - 0%
083451 - ..
083452 - Friday
083453 - 154. 110311 0454....40 9160................................................... 118 66 46
083454 - 1000..................... 8.25 30.25 132 514
083455 - 1330.............................................................. 114 68 92
083456 - 1554.............................................................. 119 66 79
083457 - 1716... 40 9200
083458 - 1922............ 40 6220
083460 - ..
083461 - Visited VA today and ended 24 hour heart test to assess afib, and
083462 - other possible coronary problems, reported on 110310 0930. ref2SDS 22
083463 - OF8F
083465 - ..
083466 - Perfect weather for hiking; felt strong doing 3 laps in 44 minute
083467 - splits. Best effort in several years, since before heart surgery on
083468 - 091022.
083470 - ..
083471 - Seem to have hurt bottom of right foot. A few hours after hiking,
083472 - suddenly very painful to walk. Never had this experience. In about
083473 - 1990, Millie suffered a prolonged injury to the bottom of her foot
083474 - that took several years to heal, so don't want to take chances.
083475 -
083476 - [On 110313 0944 notified Ross of successful medical
083477 - procedures, and new problem of foot injury curtails hiking,
083478 - so concede bet on losing weight down to 175 by April 1st.
083479 - ref SDS 28 FD9U
083481 - ..
083482 - [On 110313 1220 letter to Patty mentions possible injury to
083483 - right foot, similar to Millie in about 1993. ref2SDS 24
083484 - P55V
083486 - ..
083487 - [On 111011 1045 visited DSW on Powell Street in San
083488 - Francisco, ref SDS 55 W496, and also the Adidas store on
083489 - Market Street also in San Francisco, ref SDS 55 F85L;
083490 - finally purchased from DSW Adidas Response Trail 18M size 9
083491 - running shoes. ref SDS 55 P63J
083493 - ..
083494 - [...below on 111012, 11 mile test hike demonstrates Adidas
083495 - Response Trail 18 running shows provide good rebound
083496 - energy, ref SDS 10 9C3M, and avoid problems of numbness and
083497 - feeling of "walking uphill," best of all sore feet caused
083498 - by worn out Adidas Response Trail shoes no longer
083499 - occurring, all with result that new shoes encourage
083500 - exercise for good health. ref SDS 10 5R3G,
083502 - ..
083503 - Breakfast - none
083504 - Lunch - tuna avacodo onion asparagas cottage cheese
083505 - Dinner - macoroni cheese tuna asparagas onion mushrooms olives
083507 - ..
083508 - Vomitting - 0%
083510 - ..
083511 - Saturday
083512 - 155. 110312 0447....40 9240................................................... 117 68 48
083513 - 1000..................... 8.25 30.25 132 514
083514 - 1330.............................................................. 114 68 92
083515 - 1742... 40 9280
083516 - 2019............ 40 6260
083518 - ..
083519 - Decided to rest right foot to heal from possible injury yesterday, per
083520 - above. ref SDS 0 964N
083522 - ..
083523 - Breakfast - oats
083524 - Lunch - tuna avacodo onion asparagas cottage cheese
083525 - Dinner - rice roast beef onion cheese
083527 - ..
083528 - Vomitting - 0%
083529 -
083531 - ..
083532 - Sunday
083533 - 156. 110313 0551....40 9320................................................... 129 77 50
083534 - 1100..................... 2.75 33.00 49 563
083535 - 1742... 40 9360
083536 - 2019............ 40 6300
083538 - ..
083539 - Breakfast - none
083540 - Lunch - none
083541 - Dinner - pancake eggs
083543 - ..
083544 - Vomitting - 0%
083546 - ..
083547 - Totals ending 110313......560......280...... 33.00..... 563..... 0 0
083548 -
083549 - Omepra- Simvis- H i k i n g Calisthenics
083550 - zole tatin Miles Time Push Ups Wind Mills Vitals
083551 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083552 - ====================================================================================
083553 - Monday
083554 - 157. 110314 0651....40 9400................................................... 129 77 50
083555 - 1709... 40 9440
083556 - 2137............ 40 6340
083558 - ..
083559 - Breakfast - none
083560 - Lunch - tuna avacodo onion asparagas cottage cheese
083561 - Dinner - pancake egges milk
083563 - ..
083564 - Vomitting - 0%
083565 -
083567 - ..
083568 - Tuesday
083569 - 158. 110315 0653....40 9480................................................... 112 69 54
083570 - 1100..................... 2.75 2.75 51 51
083571 - 1709... 40 9520
083572 - 2137............ 40 6380
083574 - ..
083575 - Breakfast - cereal milk banana
083576 - Lunch - none
083577 - Dinner - tuna avacodo onion asparagas cottage cheese
083579 - ..
083580 - Vomitting - 0%
083582 - ..
083583 - Wednesday
083584 - 159. 110316 0456....40 9560................................................... 108 56 53
083585 - 1742... 40 9600
083586 - 2019............ 40 6420
083588 - ..
083589 - Breakfast - cereal milk banana
083590 - Lunch - none
083591 - Dinner - macoroni cheese tuna asparagas onion mushrooms
083593 - ..
083594 - Vomitting - 0%
083595 -
083597 - ..
083598 - Thursday
083599 - 160. 110317 0723....40 9640................................................... 124 69 55
083600 - 1120..................... 8.25 11.00 150 201
083601 - 1447.............................................................. 112 68 88
083602 - 1708... 40 9680
083603 - 2124............ 40 6460
083605 - ..
083606 - Breakfast - none
083607 - Lunch - none
083608 - Dinner - macoroni cheese tuna asparagas onion mushrooms
083610 - ..
083611 - Vomitting - 0%
083613 - ..
083614 - Friday
083615 - 161. 110318 0518....40 9720................................................... 114 65 51
083616 - 1643... 40 9760
083617 - 2122............ 40 6500
083619 - ..
083620 - Breakfast - none
083621 - Lunch - tuna onion avacodo cottage cheese olives
083622 - Dinner - tuna onion avacodo cottage cheese asparagus
083624 - ..
083625 - Vomitting - 0%
083627 - ..
083628 - Saturday
083629 - 162. 110319 0523....40 9800................................................... 120 60 52
083630 - 1715... 40 9840
083631 - 2038............ 40 6540
083633 - ..
083634 - Breakfast - cereal milk banana
083635 - Lunch - tuna onion avacodo cottage cheese olives
083636 - Dinner - macoroni cheese salmon asparagas onion mushrooms
083638 - ..
083639 - Vomitting - 0%
083641 - ..
083642 - Sunday
083643 - 163. 110320 0703....40 9880................................................... 124 73 56
083644 - 1643... 40 9920
083645 - 2122............ 40 6580
083647 - ..
083648 - Breakfast - cereal milk banana
083649 - Lunch - tuna onion avacodo cottage cheese olives
083650 - Dinner - pancake eggs
083652 - ..
083653 - Vomitting - 0%
083655 - ..
083656 - Totals ending 110320......560......280...... 11.00..... 201..... 0 0
083657 -
083658 - Omepra- Simvis- H i k i n g Calisthenics
083659 - zole tatin Miles Time Push Ups Wind Mills Vitals
083660 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083661 - ====================================================================================
083662 - Monday
083663 - 164. 110321 0449....40 9960................................................... 113 68 55
083664 - 1152..................... 5.50 5.50 99 99
083665 - 1451.............................................................. 118 60 76
083666 - 1717... 40 10000
083667 - 2016............ 40 6620
083669 - ..
083670 - Breakfast - eggs toast
083671 - Lunch - none
083672 - Dinner - tuna onion avacodo cottage cheese asparagus
083674 - ..
083675 - Vomitting - 0%
083677 - ..
083678 - Tuesday
083679 - 165. 110322 0631....40 10040.................................................. 120 73 56
083680 - 1232..................... 8.25 13.75 143 242
083681 - 1605.............................................................. 116 73 95
083682 - 1721... 40 10080
083683 - 2009............ 40 6660
083685 - ..
083686 - Breakfast - none
083687 - Lunch - none
083688 - Dinner - brocolli tuna onion rice cheese
083690 - ..
083691 - Vomitting - 0%
083693 - ..
083694 - Wednesday
083695 - 166. 110323 0523....40 10120.................................................. 120 68 55
083696 - 1253..................... 2.75 16.50 49 291
083697 - 1656... 40 10160
083698 - 2032............ 40 6700
083700 - ..
083701 - Breakfast - cereal milk cheese omlette
083702 - Lunch - none
083703 - Dinner - brocolli tuna onion rice cheese garlic bread
083705 - ..
083706 - Vomitting - 0%
083708 - ..
083709 - Thursday
083710 - 167. 110324 0601....40 10200.................................................. 121 68 52
083711 - 1641... 40 10240
083712 - 2037............ 40 6740
083714 - ..
083715 - Breakfast - none
083716 - Lunch - tuna celery asparagus onion avacado cottage cheese
083717 - Dinner - macoroni cheese tuna celery asparagus onion avacado cottage
083718 - cheese
083720 - ..
083721 - Vomitting - 0%
083723 - ..
083724 - Friday
083725 - 168. 110325 0607....40 10280.................................................. 116 70 56
083726 - 1641... 40 10320
083727 - 2037............ 40 6780
083729 - ..
083730 - Breakfast - cereal milk
083731 - Lunch - none
083732 - Dinner - macoroni cheese tuna celery asparagus onion avacado cottage
083733 - cheese
083735 - ..
083736 - Vomitting - 0%
083738 - ..
083739 - Saturday
083740 - 169. 110326 0504....40 10360.................................................. 117 70 56
083741 - 1103..................... 2.75 19.25 50 341
083742 - 1723... 40 10400
083743 - 2122............ 40 6820
083745 - ..
083746 - Breakfast - cereal milk
083747 - Lunch - eggs toast
083748 - Dinner - macoroni cheese tuna celery asparagus onion avacado cottage
083749 - cheese
083751 - ..
083752 - Vomitting - 0%
083754 - ..
083755 - Sunday
083756 - 170. 110327 0611....40 10440.................................................. 117 70 56
083757 - 0801..................... 2.75 22.00 48 389
083758 - 1631... 40 10480
083759 - 2247............ 40 6860
083761 - ..
083762 - Breakfast - none
083763 - Lunch - oats
083764 - Dinner - brocolli cauliflower hamburger onion
083766 - ..
083767 - Vomitting - 0%
083769 - ..
083770 - Totals ending 110327......560......280...... 22.00..... 389..... 0 0
083771 -
083772 - Omepra- Simvis- H i k i n g Calisthenics
083773 - zole tatin Miles Time Push Ups Wind Mills Vitals
083774 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083775 - ====================================================================================
083776 - Monday
083777 - 171. 110328 0702....40 10520.................................................. 114 67 60
083778 - 1227..................... 8.25 8.25 144 144
083779 - 1544.............................................................. 114 68 96
083780 - 1641... 40 10560
083781 - 2017............ 40 6900
083783 - ..
083784 - Finally had good weather today. Hiking was great; shin pain subsided
083785 - from right leg after 1st lap.
083787 - ..
083788 - Breakfast - none
083789 - Lunch - none
083790 - Dinner - brocolli cauliflower tuna onion cheese
083792 - ..
083793 - Vomitting - 0%
083795 - ..
083796 - Tuesday
083797 - 172. 110329 0538....40 10600.................................................. 119 67 53
083798 - 1110..................... 8.25 16.50 140 284
083799 - 1519.............................................................. 111 68 94
083800 - 1652... 40 10640
083801 - 2107............ 40 6940
083803 - ..
083804 - Breakfast - oats
083805 - Lunch - none
083806 - Dinner - brocolli cauliflower salmon onion cheese olives
083808 - ..
083809 - Vomitting - 0%
083811 - ..
083812 - Wednesday
083813 - 173. 110330 0552....40 10680.................................................. 108 58 56
083814 - 1709... 40 10720
083815 - 2107............ 40 6980
083817 - ..
083818 - Breakfast - none
083819 - Lunch - hambuger fries (restaraunt)
083820 - Dinner - brocolli cauliflower salmon onion olives
083821 -
083822 - [On 110330 1100 lunch with Kathy in Sacramento, could not
083823 - eat Patty Melt. ref SDS 31 EF6I
083825 - ..
083826 - Vomitting - 100% lunch - bad day
083827 -
083828 - [...below on 110417 vomitted 90% rubin (corned beef)
083829 - sandwich, similar to patty melt (hamburger) today.
083830 - ref SDS 0 QZ5K
083831 -
083832 - [...below 110530, no vomitting eating hamburger and fries;
083833 - lumpiness in throat for awhile. ref SDS 0 Z36H
083835 - ..
083836 - Thursday
083837 - 174. 110331 0613....40 10760.................................................. 110 60 57
083838 - 1230..................... 5.50 22.00 99 383
083839 - 1455.............................................................. 106 68 84
083840 - 1709... 40 10800
083841 - 2107............ 40 7020
083843 - ..
083844 - Temperature increased to 80 today and back pain, so only 2 laps and
083845 - very slow. No leg pain, so shows improvement.
083847 - ..
083848 - Breakfast - none
083849 - Lunch - none
083850 - Dinner - brocolli cauliflower salmon onion olives
083851 -
083852 - [On 110331 0138 Peggy reports eating tuna regularly
083853 - presents health hazards from mercury accumulating beyond
083854 - safe limits. ref SDS 32 TF6U
083856 - ..
083857 - [On 110415 0900 Doctor Egan orders test for mercury in next
083858 - blood test to assess health affects having tuna 74 of past
083859 - 100 days. ref SDS 36 JE6O
083861 - ..
083862 - Vomitting - 0% lunch - bad day
083864 - ..
083865 - Friday
083866 - 175. 110401 0538....40 10840.................................................. 112 60 48
083867 - 1030..................... 2.75 24.75 46 429
083868 - 1624... 40 10880
083869 - 1724.............................................................. 120 61 68
083870 - 2026............ 40 7060
083872 - ..
083873 - Temperature better today but still back pain, so only 1 lap though
083874 - with a good time. No leg pain continuing improvement. Back pain only
083875 - occurs while hiking. Starts about 1 mile out, and subsides by slowing
083876 - down and walking more vertically, rather than leaning forward for
083877 - speed, which defeats purpose of exercise. Hopefully, back is just
083878 - tired.
083880 - ..
083881 - Breakfast - none
083882 - Lunch - none
083883 - Dinner - brocolli cauliflower tuna celery onion olives
083885 - ..
083886 - Vomitting - 0%
083888 - ..
083889 - Saturday
083890 - 176. 110402 0503....40 10900.................................................. 117 64 56
083891 - 0745.....................11.00 35.75 187 616
083892 - 1134.............................................................. 112 65 93
083893 - 1312.............................................................. 112 69 64
083894 - 1624... 40 10940
083895 - 2026............ 40 7100
083897 - ..
083898 - Temperature good this morning with overcast sky. No back pain and no
083899 - leg pain - miracle. 1st lap slow 48 minutes and tried to stay
083900 - vertical going up hills to reduce strain on lower back muscles. Felt
083901 - good so 2nd lap in 45 minutes, and 3rd lap in 44 minutes. Planned to
083902 - do just half a mile to warm down, but wound up doing a 4th lap for
083903 - first time in several years. Very good day.
083905 - ..
083906 - Breakfast - none
083907 - Lunch - brocolli cauliflower tuna celery onion olives
083908 - Dinner - pancake eggs
083910 - ..
083911 - Vomitting - 5% dinner
083913 - ..
083914 - Sunday
083915 - 177. 110403 0503....40 10980.................................................. 128 73 54
083916 - 0920..................... 5.50 41.25 92 708
083917 - 1209.............................................................. 111 64 76
083918 - 1716... 40 11020
083919 - 2108............ 40 7140
083921 - ..
083922 - Back and legs okay. Right foot feels like on a cushion for 1st half
083923 - lap. May be blood backing up until flow back to heart expands. No
083924 - blisters. Planned on 2 50 minute laps, but very crowded, so wound up
083925 - doing 47 and 45 splits competing with hikers.
083927 - ..
083928 - Breakfast - none
083929 - Lunch - brocolli cauliflower tuna celery onion olives
083930 - Dinner - pancake eggs
083932 - ..
083933 - Vomitting - 30% dinner
083935 - ..
083936 - Totals ending 110403......560......280...... 41.25..... 708..... 0 0
083937 -
083938 - Omepra- Simvis- H i k i n g Calisthenics
083939 - zole tatin Miles Time Push Ups Wind Mills Vitals
083940 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083941 - ====================================================================================
083942 - Monday
083943 - 178. 110404 0452....40 11060........................ .......30...30...30...30. 112 66 54
083944 - 1105..................... 8.25 8.25 142 142
083945 - 1420.............................................................. 115 70 99
083946 - 1425.............................................................. 110 70 94
083947 - 1505.............................................................. 111 61 69
083948 - 1722... 40 11100
083949 - 2238............ 40 7180
083951 - ..
083952 - Felt good - no pain back, leg. Got blister right foot on 3rd lap, so
083953 - shut down.
083955 - ..
083956 - Breakfast - oats
083957 - Lunch - none
083958 - Dinner - brocolli cauliflower tuna celery onion olives
083960 - ..
083961 - Vomitting - 0%
083963 - ..
083964 - Tuesday
083965 - 179. 110405 0503....40 11140.................................................. 113 65 48
083966 - 1949... 40 11180
083968 - ..
083969 - Visited Ron Useldinger and his family at Aegis in Aptos, so did no
083970 - hiking today, reported on 110405 1030, ref SDS 33 OH5H
083972 - ..
083973 - Breakfast - none
083974 - Lunch - hamburger and coke - ate about half.
083975 - Dinner - steak brocolli cauliflower tuna celery onion olives
083977 - ..
083978 - Took Richard and Elizabeth to dinner, as thanks for driving us visit
083979 - Ron in Santa Cruz today. Ordered steak and baked potatoe, but only
083980 - ate some of the steak and none of the baked potatoe. Ate most of the
083981 - salad.
083983 - ..
083984 - Vomitting - 0%
083986 - ..
083987 - Wednesday
083988 - 180. 110406 0513....40 11220.................................................. 116 68 50
083989 - 0538............ 40 7220
083990 - 0925..................... 2.75 11.00 49 191
083991 - 1055.............................................................. 119 60 64
083992 - 1646... 40 11260
083993 - 2238............ 40 7260
083995 - ..
083996 - This morning saw the simvistatin pill on the table next to the
083997 - computer chair, so evidently forgot to take it last night. As a
083998 - result took two pills today.
084000 - ..
084001 - Treadmill stress test at VA 1230. 110406 1230, ref SDS 34 OF8F
084003 - ..
084004 - Breakfast - none
084005 - Lunch - steak and baked potatoe left over from dinner with Richard
084006 - and Elizabeth last night.
084007 - Dinner - salmon brocolli cauliflower onion avacodo olives
084009 - ..
084010 - Vomitting - 0%
084012 - ..
084013 - Thursday
084014 - 181. 110407 0538....40 11300.................................................. 119 66 51
084015 - 0935.....................11.00 22.00 193 384
084016 - 1330.............................................................. 118 68 80
084017 - 1716... 40 11340
084018 - 2118............ 40 7300
084020 - ..
084021 - Breakfast - none
084022 - Lunch - eggs pancake
084023 - Dinner - tuna salmon brocolli cauliflower onion avacodo olives
084025 - ..
084026 - Vomitting - 0%
084028 - ..
084029 - Friday
084030 - 182. 110408 0810....40 11380.................................................. 115 64 50
084031 - 1036.....................11.00 33.00 186 530
084032 - 1446.............................................................. 111 64 89
084033 - 1716... 40 11420
084034 - 2118............ 40 7320
084036 - ..
084037 - Hiking 4 laps (11 miles) 2 days in a row felt fine, except got bad
084038 - blister on left foot.
084040 - ..
084041 - Breakfast - none
084042 - Lunch - tuna salmon brocolli cauliflower onion avacodo olives
084043 - Dinner - steak and baked potatoe left over from dinner Tuesday
084045 - ..
084046 - Vomitting - 0%
084048 - ..
084049 - Saturday
084050 - 183. 110409 0724....40 11460.................................................. 107 63 48
084051 - 1702... 40 11500
084052 - 2226............ 40 7360
084054 - ..
084055 - No hiking due to blister left foot, yesterday. ref SDS 0 HI8I
084057 - ..
084058 - Breakfast - none
084059 - Lunch - tuna salmon brocolli cauliflower onion avacodo olives
084060 - Dinner - macoroni cheese hamburger crackers
084062 - ..
084063 - Vomitting - 0%
084065 - ..
084066 - Sunday
084067 - 184. 110410 0503....40 11540.................................................. 112 63 48
084068 - 1652... 40 11580
084069 - 2226............ 40 7400
084071 - ..
084072 - No hiking due to blister left foot, reported on 110408, per above
084073 - ref SDS 0 HI8I
084075 - ..
084076 - Breakfast - none
084077 - Lunch - egg omlette
084078 - Dinner - macoroni cheese hamburger brocolli
084080 - ..
084081 - Vomitting - 60% lunch eggs - don't know why
084082 -
084084 - ..
084085 - Totals ending 110410......560......280...... 33.00..... 530..... 30 30
084086 -
084087 - Omepra- Simvis- H i k i n g Calisthenics
084088 - zole tatin Miles Time Push Ups Wind Mills Vitals
084089 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084090 - ====================================================================================
084091 - Monday
084092 - 185. 110411 0555....40 11620.................................................. 115 68 47
084093 - 1652... 40 11660
084094 - 1931............ 40 7440
084096 - ..
084097 - No hiking due to blister left foot, reported on 110408, per above
084098 - ref SDS 0 HI8I
084099 -
084100 - [On 110520 1537 results 24 hour Helter coronary function
084101 - report show minimum heart rate 42, aligns with patient
084102 - history the past month showing heart rate in the morning
084103 - below 50. ref SDS 39 SM7I
084105 - ..
084106 - Breakfast - none
084107 - lunch - macoroni cheese hamburger brocolli
084108 - Dinner - oats
084110 - ..
084111 - Vomitting - 0%
084113 - ..
084114 - Tuesday
084115 - 186. 110412 0507....40 11700.................................................. 120 67 55
084116 - 1310..................... 2.75 2.75 49 49
084117 - 1624... 40 11740
084118 - 2043............ 40 7480
084120 - ..
084121 - Blister much smaller today, from report on 110408, per above
084122 - ref SDS 0 HI8I, so tried a lap, and did not seem to get worse with a
084123 - band aid.
084125 - ..
084126 - Breakfast - none
084127 - lunch - none
084128 - Dinner - tuna celery, onion asparagus beets mushrooms cottage cheese
084130 - ..
084131 - Vomitting - 0%
084133 - ..
084134 - Wednesday
084135 - 187. 110413 0734....40 11780.................................................. 116 68 53
084136 - 1653... 40 11820
084137 - 2128............ 40 7520
084139 - ..
084140 - Breakfast - none
084141 - Lunch - tuna celery, onion asparagus beets mushrooms cottage cheese
084142 - Dinner - tuna celery, onion asparagus beets mushrooms cottage cheese
084144 - ..
084145 - Vomitting - 0%
084147 - ..
084148 - Thursday
084149 - 188. 110414 0512....40 11860.................................................. 109 64 47
084150 - 1717... 40 11900
084151 - 2134............ 40 7560
084153 - ..
084154 - Breakfast - eggs toast
084155 - Lunch - tuna celery, onion asparagus beets mushrooms cottage cheese
084156 - Dinner - rice onion asparagus mushrooms cheese
084158 - ..
084159 - Vomitting - 0%
084161 - ..
084162 - Friday
084163 - 189. 110415 0548....40 11940.................................................. 123 66 52
084164 - 1215..................... 2.75 5.50 50 99
084165 - 1624... 40 11980
084166 - 2207............ 40 7600
084168 - ..
084169 - Breakfast - none
084170 - Lunch - banana
084171 - Dinner - tuna salmon celery, onion asparagus beets mushrooms
084172 - cottage cheese
084173 -
084174 - [On 110415 0900 Doctor Egan orders test for mercury in next
084175 - blood test to assess health affects having tuna 74 of past
084176 - 100 days. ref SDS 36 JE6O
084178 - ..
084179 - Vomitting - 0%
084181 - ..
084182 - Saturday
084183 - 190. 110416 0452....40 12020.................................................. 116 63 50
084184 - 0713..................... 5.50 11.00 92 181
084185 - 1010.............................................................. 122 63 68
084186 - 2024... 40 12040
084187 - 2217............ 40 7640
084189 - ..
084190 - Did 2 laps and blister did not get worse, so seems like it has healed
084191 - well. 2nd lap in 45 minutes was very good.
084193 - ..
084194 - Breakfast - banana
084195 - Lunch - none
084196 - Dinner - tuna rice onion asparagus mushrooms cheese
084198 - ..
084199 - Vomitting - 0%
084201 - ..
084202 - Sunday
084203 - 191. 110417 0548....40 12080.................................................. 115 62 50
084204 - 1707... 40 12120
084205 - 2125............ 40 7680
084207 - ..
084208 - Breakfast - banana pancake eggs
084209 - Lunch - tuna salmon celery, onion asparagus beets mushrooms
084210 - cottage cheese
084211 - Dinner - Half of Rubin (corned beef) sandwich
084213 - ..
084214 - Vomitting - 90% corned beef sandwich - similar to patty melt reported
084215 - 3 weeks ago on 110330, ref SDS 0 7Q8I Threw out 2nd half of sandwich.
084217 - ..
084218 - Totals ending 110417......560......280...... 11.00..... 181..... 0 0
084219 -
084220 - Omepra- Simvis- H i k i n g Calisthenics
084221 - zole tatin Miles Time Push Ups Wind Mills Vitals
084222 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084223 - ====================================================================================
084224 - Monday
084225 - 192. 110418 0600....40 12080.................................................. 129 73 51
084226 - 1713... 40 12120
084227 - 2236............ 40 7680
084229 - ..
084230 - Breakfast - banana
084231 - Lunch - tuna salmon celery, onion asparagus beets mushrooms
084232 - cottage cheese
084233 - Dinner - rice onion asparagus mushrooms cheese bread avacado
084235 - ..
084236 - Vomitting - 0%
084238 - ..
084239 - Tuesday
084240 - 193. 110419 0508....40 12140.................................................. 122 66 48
084241 - 1648... 40 12180
084242 - 2214............ 40 7720
084244 - ..
084245 - Breakfast - banana
084246 - Lunch - tuna salmon celery, onion asparagus beets mushrooms
084247 - avacodo cottage cheese
084248 - Dinner - tuna salmon celery, onion asparagus beets mushrooms
084249 - avacodo cottage cheese garlic bread
084251 - ..
084252 - Vomitting - 10%
084254 - ..
084255 - Wednesday
084256 - 194. 110420 0439....40 12220.................................................. 124 70 58
084257 - 1216..................... 2.75 12.75 55 236
084258 - 1543... 40 12260
084259 - 2113............ 40 7760
084261 - ..
084262 - Breakfast - none
084263 - Lunch - pizza
084264 - Dinner - tuna salmon celery, onion asparagus beets mushrooms
084265 - avacodo cottage cheese
084266 -
084267 - [...in another record today on 110420, hiking and lunch
084268 - with Kathy. ref SDS 37 B54M
084270 - ..
084271 - Vomitting - 30% pizza
084273 - ..
084274 - Thursday
084275 - 195. 110421 0512....40 12300.................................................. 120 67 50
084276 - 1205..................... 5.50 18.25 88 412
084277 - 1410.............................................................. 118 68 91
084278 - 1734... 40 12340
084279 - 2027............ 40 7800
084281 - ..
084282 - One of fastest times ever 1st lap in 43 minutes, and second lap 45,
084283 - also, very good. Legs felt strong on first lap; slight shin pain
084284 - right leg. Second lap no pain, just glided around the trail.
084285 -
084286 - [...below felt strong and started fast again, but forgot to
084287 - stretch and may have injured right hamstring. ref SDS 0
084288 - DO8G
084290 - ..
084291 - Breakfast - none
084292 - Lunch - pizza
084293 - Dinner - tuna salmon celery, onion asparagus beets mushrooms
084294 - avacodo cottage cheese
084296 - ..
084297 - Vomitting - 0%
084299 - ..
084300 - Friday
084301 - 196. 110422 0533....40 12380.................................................. 114 67 52
084302 - 1910... 40 12420
084303 - 2238............ 40 7840
084305 - ..
084306 - Breakfast - none
084307 - Lunch - sandwich tuna avacodo onion cheese
084308 - Dinner - hamburger rice onion mushrooms asparagus cheese olives
084310 - ..
084311 - Vomitting - 2%
084313 - ..
084314 - Saturday
084315 - 197. 110423 0452....40 12460.................................................. 116 69 49
084316 - 0930..................... 2.75 21.00 46 458
084317 - 1708... 40 12500
084318 - 2143............ 40 7880
084320 - ..
084321 - Strong again today, so started very fast without great effort, like
084322 - Thursday, reported above on 110422. ref SDS 0 L23M About 1 mile out
084323 - felt slight pull in right hamstring. Recovering from hamstring
084324 - injuries has been difficult, reported on 080923 0933. ref SDS 2 GR5L
084325 - Therefore slowed up and finished lap in 46 minutes. Cause of injury
084326 - may be hurrying to start and so failing to stretch before starting the
084327 - hike.
084329 - ..
084330 - [On 110613 1225 hamstring and calf injury left leg hiking
084331 - 10 miles. ref SDS 40 6P85 See also report in case study
084332 - file, below. ref SDS 0 HI6H
084334 - ..
084335 - On 110411 1342 Pam reported suffering hamstring injury from training
084336 - for charity marathon to fund cancer research. ref SDS 35 TY8L
084338 - ..
084339 - Breakfast - none
084340 - Lunch - sandwich tuna avacodo onion cheese
084341 - Dinner - oats rasins
084343 - ..
084344 - Vomitting - 0%
084346 - ..
084347 - Sunday
084348 - 198. 110424 0446....40 12540.................................................. 116 69 49
084349 - 0827..................... 2.75 23.75 48 506
084350 - 1708... 40 12580
084351 - 2143............ 40 7920
084353 - ..
084354 - Strong again today, started slower to avoid aggrivating hamstring
084355 - injury, reported yesterday, on 110425. ref SDS 0 3L7I Rained fairly
084356 - heavily so only 1 lap.
084358 - ..
084359 - Breakfast - none
084360 - Lunch - tuna salmon celery onion avacodo cottage cheese olives
084361 - Dinner - rice asparagus tuna salmon celery onion avacodo
084362 - cottage cheese olives
084364 - ..
084365 - Vomitting - 0%
084367 - ..
084368 - Totals ending 110424......560......280...... 23.75..... 506..... 0 0
084369 -
084370 - Omepra- Simvis- H i k i n g Calisthenics
084371 - zole tatin Miles Time Push Ups Wind Mills Vitals
084372 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084373 - ====================================================================================
084374 - Monday
084375 - 199. 110425 0451....40 12620.................................................. 122 68 48
084376 - 1713... 40 12660
084377 - 2226............ 40 7960
084379 - ..
084380 - Breakfast - pancake eggs
084381 - Lunch - none
084382 - Dinner - tuna salmon celery onion avacodo cottage cheese olives
084384 - ..
084385 - Vomitting - 0%
084387 - ..
084388 - Tuesday
084389 - 200. 110426 0454....40 12700.................................................. 123 68 53
084390 - 1724... 40 12740
084391 - 2308............ 40 8000
084393 - ..
084394 - Breakfast - none
084395 - Lunch - sandwich avacodo onion cheese
084396 - Dinner - brocolli onion mushrooms cheese salmon
084398 - ..
084399 - Vomitting - 0%
084401 - ..
084402 - Wedensday
084403 - 201. 110427 0458....40 12780.................................................. 135 78 52
084404 - 1040..................... 2.75 2.75 46 46
084405 - 1711... 40 12820
084406 - 2127............ 40 8040
084408 - ..
084409 - Breakfast - none
084410 - Lunch - sandwich avacodo onion cheese
084411 - Dinner - macoroni cheese brocolli onion olives
084413 - ..
084414 - Vomitting - 0%
084416 - ..
084417 - Thursday
084418 - 202. 110428 0503....40 12860.................................................. 139 75 56
084419 - 1707... 40 12900
084420 - 2117............ 40 8080
084422 - ..
084423 - Breakfast - none
084424 - Lunch - sandwich avacodo onion cheese
084425 - Dinner - macoroni cheese onion broccoli olives
084427 - ..
084428 - Vomitting - 0%
084430 - ..
084431 - Friday
084432 - 203. 110429 0503....40 12940.......................... ....................... 127 72 52
084433 - 0740..................... 8.25 11.00 142 188
084434 - 1050.............................................................. 108 67 70
084435 - 1707... 40 12980
084436 - 2117............ 40 8120
084438 - ..
084439 - EGD dilation at VA today, 110429 1230, ref SDS 38 K37G,
084441 - ..
084442 - Breakfast - none
084443 - Lunch - none
084444 - Dinner - steak potato salad
084446 - ..
084447 - Vomitting - 0%
084449 - ..
084450 - Saturday
084451 - 204. 110430 0443....40 13000.................................................. 116 64 56
084452 - 1753... 40 13040
084453 - 2125............ 40 8160
084455 - ..
084456 - Breakfast - none
084457 - Lunch - sandwich avacodo onion cheese
084458 - Dinner - steak backed potato broccoli salad (left over from 110429)
084460 - ..
084461 - Vomitting - 0%
084463 - ..
084464 - Sunday
084465 - 205. 110501 0532....40 13080.................................................. 128 65 54
084466 - 0740..................... 8.25 11.00 142 188
084467 - 1050.............................................................. 108 67 70
084468 - 1753... 40 13120
084469 - 2125............ 40 8200
084471 - ..
084472 - Breakfast - none
084473 - Lunch - pizza
084474 - Dinner - pizza
084476 - ..
084477 - Vomitting - 0%
084478 -
084480 - ..
084481 - Totals ending 110501......560......280...... 11.00..... 188..... 0 0
084482 -
084483 - Omepra- Simvis- H i k i n g Calisthenics
084484 - zole tatin Miles Time Push Ups Wind Mills Vitals
084485 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084486 - ====================================================================================
084487 - Monday
084488 - 206. 110502 0847....40 13160..................................................
084489 - 1704... 40 13200
084490 - 2152............ 40 8240
084492 - ..
084493 - Breakfast - none
084494 - Lunch -
084495 - Dinner - macoroni cheese onion broccoli mushrooms olives
084497 - ..
084498 - Vomitting - 0%
084500 - ..
084501 - Tuesday
084502 - 207. 110503 0525....40 13240.................................................. 124 64 52
084503 - 1030..................... 5.50 5.50 96 96
084504 - 1434... 40 13280
084505 - 2102............ 40 8280
084507 - ..
084508 - Breakfast - none
084509 - Lunch - none
084510 - Dinner - pizza tuna onion celery avacodo olives peaut butter jam
084511 - sandwich snack
084513 - ..
084514 - Vomitting - 0%
084515 -
084517 - ..
084518 - Wednesday
084519 - 208. 110504 0448....40 13320.................................................. 119 68 58
084520 - 1120..................... 2.75 8.25 47 143
084521 - 1603... 40 13360
084522 - 2216............ 40 8320
084524 - ..
084525 - Very hot today first time this year. Felt extremely fatigued after
084526 - just 1 lap.
084528 - ..
084529 - Severe vomitting probably due to eating too fast, conflicts with
084530 - experience that eating slowly in small bites aids swallowing, reported
084531 - to medical team on 110329 2213. ref SDS 30 0E3T
084533 - ..
084534 - Breakfast - banana
084535 - Lunch - none
084536 - Dinner - steak macoroni cheese brocolli cauliflower onion
084538 - ..
084539 - Vomitting - 90% - bad day at the office
084540 -
084541 - [...below on Sunday 110508, same dish 4 days later no
084542 - vomitting, perhaps because smaller amount. ref SDS 0 OH6H
084544 - ..
084545 - Thursday
084546 - 209. 110505 0513....40 13400.................................................. 117 68 56
084547 - 1140..................... 5.50 13.75 96 239
084548 - 1406............................................................. 99 66 104
084549 - 1515... 40 13440
084550 - 2022............ 40 8360
084552 - ..
084553 - Seemed hotter today than yesterday. Weather report said about 91, but
084554 - felt like 101, and there was no wind. Extremely fatigued after just 2
084555 - laps.
084557 - ..
084558 - Breakfast - banana
084559 - Lunch - none
084560 - Dinner - brocolli cauliflower onion olives tomato eggs toast
084562 - ..
084563 - Vomitting - 0%
084564 -
084566 - ..
084567 - Friday
084568 - 210. 110506 0532....40 13480.................................................. 122 64 64
084569 - 1718... 40 13520
084570 - 2014............ 40 8400
084572 - ..
084573 - Breakfast - banana
084574 - Lunch - none
084575 - Dinner - pizza tuna onion celery avacodo olives
084577 - ..
084578 - Vomitting - 0%
084580 - ..
084581 - Saturday
084582 - 211. 110507 0620....40 13560.................................................. 121 68 48
084583 - 0917.....................11.00 24.75 175 384
084584 - 1322............................................................. 104 63 72
084585 - 1656... 40 13600
084586 - 1944............ 40 8440
084588 - ..
084589 - Breakfast - banana
084590 - Lunch - none
084591 - Dinner - salmon brocolli cauliflower onion avacodo tomato olives mushrooms
084593 - ..
084594 - Vomitting - 0%
084596 - ..
084597 - Sunday
084598 - 212. 110508 0522....40 13640.................................................. 112 64 51
084599 - 1721... 40 13680
084600 - 2013............ 40 8480
084602 - ..
084603 - No vomitting same dish last week on Wednesday, per above, ref SDS 0
084604 - SY8F, perhaps because smaller serving.
084606 - ..
084607 - Breakfast - pancake eggs
084608 - lunch - salmon brocolli cauliflower onion avacodo tomato olives mushrooms
084609 - Dinner - pizza, steak macoroni cheese brocolli cauliflower onion
084611 - ..
084612 - Vomitting - 0%
084614 - ..
084615 - Totals ending 110508......560......280...... 24.75..... 384..... 0 0
084616 -
084617 - Omepra- Simvis- H i k i n g Calisthenics
084618 - zole tatin Miles Time Push Ups Wind Mills Vitals
084619 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084620 - ====================================================================================
084621 - Monday
084622 - 213. 110509 0438....40 13720.................................................. 112 65 50
084623 - 1125..................... 5.50 5.50 97 97
084624 - 1733... 40 13760
084625 - 1944............ 40 8520
084627 - ..
084628 - No vomitting same dish last week on Wednesday, per above, ref SDS 0
084629 - SY8F, perhaps because smaller serving.
084631 - ..
084632 - Breakfast - banana
084633 - lunch - salmon brocolli cauliflower onion avacodo tomato olives mushrooms
084634 - Dinner - steak macoroni cheese brocolli cauliflower onion
084636 - ..
084637 - Vomitting - 0%
084639 - ..
084640 - Tuesday
084641 - 214. 110510 0646....40 13800.................................................. 120 67 56
084642 - 1225..................... 5.50 11.00 97 194
084643 - 1438.............................................................. 104 66 83
084644 - 1552... 40 13840
084645 - 2105............ 40 8560
084647 - ..
084648 - Breakfast - banana
084649 - lunch - none
084650 - Dinner - macoroni cheese onion mushrooms tomato
084652 - ..
084653 - Vomitting - 0%
084654 -
084656 - ..
084657 - Wednesday
084658 - 215. 110511 0448....40 13880.................................................. 119 63 56
084659 - 1552... 40 13920
084660 - 1944............ 40 8600
084662 - ..
084663 - Breakfast - none
084664 - lunch - none
084665 - Dinner - macoroni cheese onion mushrooms tomato
084667 - ..
084668 - Vomitting - 0%
084670 - ..
084671 - Thursday
084672 - 216. 110512 0448....40 13960.................................................. 125 72 53
084673 - 1746... 40 14000
084674 - 2052............ 40 8640
084676 - ..
084677 - Breakfast - none
084678 - lunch - cheese omlette hash brown potatos toast
084679 - Dinner - broccoli cauliflower onion mushrooms tuna
084681 - ..
084682 - Vomitting - 0%
084683 -
084685 - ..
084686 - Friday
084687 - 217. 110513 0537....40 14040.................................................. 122 70 55
084688 - 1045..................... 2.75 13.75 47 241
084689 - 1725... 40 14080
084690 - 2114............ 40 8680
084691 -
084693 - ..
084694 - Breakfast - banana
084695 - Lunch - cheese omlette hash browns (left over from Thursday)
084696 - Dinner - tuna broccoli cauliflower onion mushrooms olives
084698 - ..
084699 - Vomitting - 100% of lunch - bad day
084700 -
084702 - ..
084703 - Saturday
084704 - 218. 110514 0616....40 14120.................................................. 128 71 52
084705 - 1020..................... 2.75 13.75 47 241
084706 - 1703... 40 14160
084707 - 2318............ 40 8720
084709 - ..
084710 - Breakfast - banana
084711 - Lunch - none
084712 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
084714 - ..
084715 - Vomitting - 0%
084716 -
084718 - ..
084719 - Sunday
084720 - 219. 110515 0558....40 14200.................................................. 131 71 55
084721 - 1703... 40 14240
084722 - 2100............ 40 8760
084724 - ..
084725 - Breakfast - pancake eggs
084726 - Lunch - tuna broccoli cauliflower onion mushrooms olives
084727 - Dinner - salmon asparagus onion mushrooms avacodo
084729 - ..
084730 - Vomitting - 0%
084731 -
084733 - ..
084734 - Totals ending 110515......560......280...... 13.75..... 241..... 0 0
084735 -
084736 - Omepra- Simvis- H i k i n g Calisthenics
084737 - zole tatin Miles Time Push Ups Wind Mills Vitals
084738 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084739 - ====================================================================================
084740 - Monday
084741 - 220. 110516 0520....40 14280.................................................. 121 65 51
084742 - 1557... 40 14320
084743 - 2147............ 40 8800
084745 - ..
084746 - Breakfast - banana
084747 - Lunch - salmon asparagus onion mushrooms avacodo
084748 - Dinner - salmon asparagus onion mushrooms avacodo
084750 - ..
084751 - Vomitting - 0%
084753 - ..
084754 - Tuesday
084755 - 221. 110517 0503....40 14360.................................................. 117 68 51
084756 - 1727... 40 14400
084757 - 2104............ 40 8840
084759 - ..
084760 - Breakfast - eggs toast
084761 - Lunch - salmon asparagus onion mushrooms avacodo
084762 - Dinner - rice tuna asparagus onion mushrooms
084764 - ..
084765 - Vomitting - 0%
084767 - ..
084768 - Wednesday
084769 - 222. 110518 0502....40 14440.................................................. 128 71 56
084770 - 1552... 40 14480
084771 - 2247............ 40 8880
084773 - ..
084774 - Breakfast - banana eggs toast
084775 - Lunch - tuna avacodo onion
084776 - Dinner - rice tuna asparagus onion mushrooms avadoco
084778 - ..
084779 - Vomitting - 0%
084781 - ..
084782 - Thursday
084783 - 223. 110519 0507....40 14520.................................................. 118 68 56
084784 - 1727... 40 14560
084785 - 2022............ 40 8920
084787 - ..
084788 - Breakfast - banana
084789 - Lunch - tuna onion avadoco
084790 - Dinner - tuna asparagus onion mushrooms avadoco garlic bread
084792 - ..
084793 - Vomitting - 0%
084795 - ..
084796 - Friday
084797 - 224. 110520 0502....40 14600.................................................. 117 64 54
084798 - 1207..................... 2.75 2.75 47 47
084799 - 1712... 40 14640
084800 - 2104............ 40 8960
084802 - ..
084803 - Breakfast - none
084804 - Lunch - tuna asparagus onion mushrooms avadoco
084805 - Lunch - Rice tuna asparagus onion mushrooms
084807 - ..
084808 - Vomitting - 0%
084810 - ..
084811 - Saturday
084812 - 225. 110521 0502....40 14680.......................... ....................... 121 68 49
084813 - 1207..................... 5.50 8.25 86 133
084814 - 1322.............................................................. 110 67 88
084815 - 1728... 40 14720
084816 - 2022............ 40 9000
084818 - ..
084819 - 2 laps 43 minutes each is best time ever shown by low blood pressure
084820 - and high heart rate 2 hours after exercise.
084821 -
084822 - [...below on 110626, another 2 lapss in 43 minutes each.
084823 - ref SDS 0 WK9H
084825 - ..
084826 - Breakfast - none
084827 - Lunch - tuna brocolli cauliflower celery olives mushrooms avacodo
084828 - Dinner - tuna brocolli cauliflower celery olives mushrooms avacodo
084830 - ..
084831 - Vomitting - 0%
084832 -
084834 - ..
084835 - Sunday
084836 - 226. 110522 0536....40 14760.................................................. 116 62 52
084837 - 1647... 40 14800
084838 - 1935............ 40 9040
084840 - ..
084841 - Breakfast - eggs pancake
084842 - Lunch - tuna brocolli cauliflower celery olives mushrooms avacodo
084843 - Dinner - tuna brocolli cauliflower celery olives mushrooms avacodo
084845 - ..
084846 - Vomitting - 0%
084847 -
084849 - ..
084850 - Totals ending 110515......560......280...... 8.25..... 133..... 0 0
084851 -
084852 - Omepra- Simvis- H i k i n g Calisthenics
084853 - zole tatin Miles Time Push Ups Wind Mills Vitals
084854 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084855 - ====================================================================================
084856 - Monday
084857 - 227. 110523 0456....40 14840.................................................. 117 68 52
084858 - 1703... 40 14880
084859 - 1922............ 40 9080
084861 - ..
084862 - Breakfast - none
084863 - Lunch - tuna brocolli cauliflower celery olives mushrooms avacodo
084864 - Dinner - tuna brocolli cauliflower celery olives mushrooms avacodo
084866 - ..
084867 - Vomitting - 0%
084869 - ..
084870 - Tuesday
084871 - 228. 110524 0522....40 14920.................................................. 120 72 56
084872 - 1728... 40 14960
084873 - 2235............ 40 9080
084875 - ..
084876 - Breakfast - none
084877 - Lunch - tuna brocolli cauliflower celery onion olives mushrooms avacodo
084878 - Dinner - tuna brocolli cauliflower celery onion olives cheese
084880 - ..
084881 - Vomitting - 0%
084882 -
084884 - ..
084885 - Wednesday
084886 - 229. 110525 0517....40 15000.................................................. 127 75 58
084887 - 1742... 40 15040
084888 - 2231............ 40 9120
084890 - ..
084891 - Breakfast - none
084892 - Lunch - soup clam chowder
084893 - Dinner - salmon brocolli cauliflower celery onion avacodo cottage cheese
084895 - ..
084896 - Vomitting - 0%
084897 -
084899 - ..
084900 - Thursday
084901 - 230. 110526 0513....40 15080.................................................. 123 69 65
084902 - 1719... 40 15120
084903 - 2225............ 40 9160
084905 - ..
084906 - Breakfast - none
084907 - Lunch - salmon brocolli cauliflower celery onion avacodo cottage cheese
084908 - Dinner - hamburger asparagus rice onion mushrooms olives cheese
084910 - ..
084911 - Vomitting - 0%
084912 -
084914 - ..
084915 - Friday
084916 - 231. 110527 0455....40 15160.................................................. 120 69 56
084917 - 1742... 40 15200
084918 - 1933............ 40 9200
084920 - ..
084921 - Breakfast - none
084922 - Lunch - tuna brocolli cauliflower onion celery avacodo muchrooms olives
084923 - Dinner - hamburger asparagus rice onion mushrooms olives cheese
084925 - ..
084926 - Vomitting - 0%
084927 -
084929 - ..
084930 - Saturday
084931 - 232. 110528 0453....40 15240.................................................. 137 75 56
084932 - 1742... 40 15280
084933 - 1933............ 40 9240
084935 - ..
084936 - Breakfast - none
084937 - Lunch - tuna brocolli cauliflower onion celery avacodo muchrooms olives
084938 - Dinner - hamburger asparagus rice onion mushrooms olives cheese
084940 - ..
084941 - Vomitting - 0%
084942 -
084944 - ..
084945 - Sunday
084946 - 233. 110529 0447....40 15320..................................................
084947 - 1157.............................................................. 140 80 50
084948 - 1721... 40 15360
084949 - 2246............ 40 9280
084951 - ..
084952 - Breakfast - none
084953 - Lunch - tuna brocolli cauliflower onion celery avacodo muchrooms olives
084954 - Dinner - tuna brocolli cauliflower onion celery avacodo muchrooms
084956 - ..
084957 - Vomitting - 0%
084959 - ..
084960 - Totals ending 110529......560......280...... 0 ..... 0 ..... 0 0
084961 -
084962 -
084963 - Omepra- Simvis- H i k i n g Calisthenics
084964 - zole tatin Miles Time Push Ups Wind Mills Vitals
084965 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
084966 - ====================================================================================
084967 - Monday
084968 - 234. 110530 0632....40 15400.................................................. 122 72 56
084969 - 1752... 40 15440
084970 - 2341............ 40 9320
084972 - ..
084973 - Breakfast - none
084974 - Lunch - hamburger and fries
084975 - Dinner - tuna brocolli cauliflower onion celery avacodo muchrooms
084977 - ..
084978 - Vomitting - 0%
084980 - ..
084981 - Hamburger and fries swallowed better today than in past tries,
084982 - reported on 110330. ref SDS 0 7Q8I Ate 20% slowly at restaurant, and
084983 - 60% at home. Through away 20%. Ate slowly, drinking liquid with the
084984 - meal. Better results today, may reflect eating slower, and also
084985 - notice of success dilating stricture at LESV to a wider diameter,
084986 - reported on 110429 1230. ref SDS 38 SS5R
084987 -
084989 - ..
084990 - Tuesday
084991 - 235. 110531 0530....40 15480.................................................. 131 72 55
084992 - 1721... 40 15520
084993 - 2246............ 40 9360
084995 - ..
084996 - Breakfast - eggs toast
084997 - Lunch - none
084998 - Dinner - tuna brocolli cauliflower onion celery avacodo muchrooms
085000 - ..
085001 - Vomitting - 0%
085002 -
085004 - ..
085005 - Wednesday
085006 - 236. 110601 0543....40 15560.................................................. 120 72 53
085007 - 1721... 40 15600
085008 - 2246............ 40 9400
085010 - ..
085011 - This afternoon about 1600, experienced severe pain in stomach,
085012 - commonly called heart burn. Gradually disipated after taking
085013 - Omeprazole at 1721, but still lasted 2 - 3 hours. Could not work, so
085014 - stood up and did some exercises. This is the first time 10 - 20 years
085015 - such an episode has occurred. Thought it might be a cardiac event,
085016 - but no other symptoms.
085018 - ..
085019 - Breakfast - eggs
085020 - Lunch - none
085021 - Dinner - tuna brocolli onion
085023 - ..
085024 - Vomitting - 0%
085025 -
085027 - ..
085028 - Thursday
085029 - 237. 110602 0441....40 15640.................................................. 130 74 50
085030 - 1718... 40 15680
085031 - 2116............ 40 9440
085033 - ..
085034 - Breakfast -
085035 - Lunch - tuna borcolli onion avacodo olives cheese
085036 - Dinner - tuna borcolli onion avacodo olives cheese
085038 - ..
085039 - Vomitting - 0%
085040 -
085042 - ..
085043 - Friday
085044 - 238. 110603 0452....40 15720.................................................. 138 76 56
085045 - 1200..................... 2.75 2.75 47 47
085046 - 1733... 40 15760
085047 - 2254............ 40 9480
085049 - ..
085050 - Hiking for first time in several weeks, since 110521, ref SDS 0 RQ7K,
085051 - went well, no pain in legs, breathing was good, and pace was okay.
085053 - ..
085054 - Breakfast -
085055 - Lunch -
085056 - Dinner - tuna celery onion asparagus beets cottage cheese
085058 - ..
085059 - Vomitting - 0%
085060 -
085062 - ..
085063 - Saturday
085064 - 239. 110604 0424....40 15800.................................................. 118 67 51
085065 - 1825... 40 15840
085066 - 2323............ 40 9520
085068 - ..
085069 - Rain today, so hiked stairs, only 10 flights, but better than nothing.
085070 - Did some pushaways against the sink, since left shoulder has prevented
085071 - pushups for past 6 months, reported above on 101224. ref SDS 0 554N
085073 - ..
085074 - Breakfast - eggs toast
085075 - Lunch - sandwich butter peanut butter jam
085076 - Dinner - broccoli celery onion asparagus beets cheese olives
085078 - ..
085079 - Vomitting - 0%
085080 -
085082 - ..
085083 - Sunday
085084 - 240. 110605 0507....40 15880.................................................. 126 73 56
085085 - 1614... 40 15920
085086 - 2242............ 40 9560
085088 - ..
085089 - Breakfast - eggs toast
085090 - Lunch - tuna broccoli celery onion asparagus beets cottage cheese
085091 - Dinner - tuna broccoli celery onion asparagus beets cottage cheese
085093 - ..
085094 - Vomitting - 0%
085095 -
085097 - ..
085098 - Totals ending 110605......560......280...... 2.75..... 47..... 0 0
085099 -
085100 -
085101 - Omepra- Simvis- H i k i n g Calisthenics
085102 - zole tatin Miles Time Push Ups Wind Mills Vitals
085103 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085104 - ====================================================================================
085105 - Monday
085106 - 241. 110606 0454....40 15960.................................................. 124 68 61
085107 - 1220..................... 2.75 2.75 46 46
085108 - 1648... 40 16000
085109 - 2212............ 40 9600
085111 - ..
085112 - Breakfast - egg toast
085113 - Lunch - crackers potato chips
085114 - Dinner - tuna broccoli onion asparagus beets cottage cheese
085116 - ..
085117 - Vomitting - 0%
085118 -
085120 - ..
085121 - Tuesday
085122 - 242. 110607 0509....40 16040.................................................. 120 76 53
085123 - 1140..................... 5.50 8.25 96 142
085124 - 1713... 40 16080
085125 - 1953............ 40 9640
085127 - ..
085128 - Breakfast - none
085129 - Lunch - none
085130 - Dinner - tuna broccoli onion asparagus beets cottage cheese
085132 - ..
085133 - Vomitting - 0%
085134 -
085136 - ..
085137 - Wednesday
085138 - 243. 110608 0428....40 16120.................................................. 129 70 62
085139 - 1145..................... 8.25 16.55 137 286
085140 - 1458.............................................................. 106 64 94
085141 - 1648... 40 16160
085142 - 2212............ 40 9680
085144 - ..
085145 - Breakfast - none
085146 - Lunch - none
085147 - Dinner - salmon celery onion asparagus avacodo cottage cheese
085149 - ..
085150 - Vomitting - 0%
085151 -
085153 - ..
085154 - Thursday
085155 - 244. 110609 0524....40 16200.................................................. 119 69 66
085156 - 1145..................... 8.25 16.55 133 286
085157 - 1458.............................................................. 106 64 94
085158 - 1648... 40 16240
085159 - 2212............ 40 9720
085161 - ..
085162 - Good hike - 3 laps first time in over a month, since 110507, per
085163 - above. ref SDS 0 1E4O
085165 - ..
085166 - Blisters started at end of 2nd lap, but did a 3rd.
085168 - ..
085169 - Back pain began about half way through 1st lap, but eased some on the
085170 - 3rd lap. First 2 laps in slow time 49 minutes, and 3rd lap felt
085171 - better so did 46 minutes.
085173 - ..
085174 - Breakfast - eggs toast
085175 - Lunch - none
085176 - Dinner - salmon celery onion asparagus avacodo cottage cheese
085178 - ..
085179 - Vomitting - 0%
085180 -
085182 - ..
085183 - Friday
085184 - 245. 110610 0533....40 16280.................................................. 125 72 58
085185 - 1712... 40 16320
085186 - 2209............ 40 9760
085188 - ..
085189 - Breakfast - none
085190 - Lunch - tuna onion asparagus avacoco cottage cheese
085191 - Dinner - tuna onion asparagus avacoco cottage cheese
085193 - ..
085194 - Vomitting - 0%
085196 - ..
085197 - Saturday
085198 - 246. 110611 0448....40 16360.................................................. 120 67 52
085199 - 1712... 40 16400
085200 - 2225............ 40 9800
085202 - ..
085203 - Breakfast - pancake eggs
085204 - Lunch - none
085205 - Dinner - tuna onion asparagus avacoco cottage cheese
085207 - ..
085208 - Vomitting - 0%
085209 -
085211 - ..
085212 - Sunday
085213 - 247. 110612 0527....40 16440.................................................. 132 74 56
085214 - 1712... 40 16480
085215 - 2242............ 40 9840
085217 - ..
085218 - Breakfast - none
085219 - Lunch - brocolli onion avacodo cheese
085220 - Dinner -
085222 - ..
085223 - Vomitting - 0%
085224 -
085226 - ..
085227 - Totals ending 110612......560......280...... 16.55..... 286..... 0 0
085229 - ..
085230 - Omepra- Simvis- H i k i n g Calisthenics
085231 - zole tatin Miles Time Push Ups Wind Mills Vitals
085232 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085233 - ====================================================================================
085234 - Monday
085235 - 248. 110613 0503....40 16520.................................................. 129 74 56
085236 - 1225.....................10.00 10.00 190 190
085237 - 1535.............................................................. 89 59 121
085238 - 1542.............................................................. 89 53 104
085239 - 1616.............................................................. 104 60 102
085240 - 1647.............................................................. 92 58 104
085241 - 1725... 40 16560
085242 - 1751.............................................................. 97 63 108
085243 - 1900.............................................................. 107 68 94
085244 - 2102.............................................................. 107 62 82
085245 - 2228............ 40 9880
085247 - ..
085248 - Lafayette Reservoir closed. Tried to get in both ways, but road was
085249 - blocked by a downed power line.
085251 - ..
085252 - Hiked at home on about 1.25 miles Treat up to Clayton, then 2 miles
085253 - and turned right went 4 miles on Ygnacio Valley Road, to Oak Grove,
085254 - went 1 mile to Treat and then 2 miles back home. Mostly flat, but
085255 - temperatue was very hot, about 95. Felt over 100. Hiking 10 miles
085256 - was more demanding today, since 10 miles is less than 4 laps, which
085257 - was done 5 weeks ago on 110507, reported above on, ref SDS 0 1E4O, and
085258 - did not produce fatigue and low blood pressure diagnostics experienced
085259 - today. ref SDS 0 HI6H
085260 -
085261 - [...below on 111028 switched from North side of Ygnacio
085262 - Valley Road to hiking along the South Side of the road in
085263 - order to minimize injury to the left knee from a section of
085264 - about .5 miles of severely sloped (banked) roadway
085265 - shoulder. ref SDS 0 424L
085267 - ..
085268 - Disappointing seeing a dead deer along Ygnacio Valley road, evidently
085269 - hit by a vehicle, and just left there.
085271 - ..
085272 - Blood pressure and heart rate healthy diagnostics are reported on
085273 - 100305 1000. ref SDS 5 2R4O
085275 - ..
085276 - Slight dizziness has been noticed for the past 30 years after long
085277 - and/or fast hikes when standing up after bending over to stretch.
085278 - Recall being a little dizzy standing up from a sitting position after
085279 - long and fast running along the Embarcadero in San Francisco during
085280 - the 1970s - 1980s. Noticed this again today, noted previously in this
085281 - case study on 101125, per above. ref SDS 0 V34I
085283 - ..
085284 - Feet very sore and minor blisters, difficult to walk up and down
085285 - stairs for a few hours, but eventually cleared up.
085287 - ..
085288 - Calf strain and hamstring pull left leg became evident a few hours
085289 - after completing the hike. Felt a slight pull in hamstring, but no
085290 - real pain entire hike. Normally, hamstring injury gets worse with
085291 - continued exercise. No patient history on calf strain. Hamstring
085292 - injuries have occurred numerous times, first reported on 080903 1040.
085293 - ref SDS 1 GR5L Injury recurred, reported on 080926 1151. ref SDS 3
085294 - GR5L
085296 - ..
085297 - [...below, on 110617, hamstring pull felt next hike same
085298 - route, but seems less severe. ref SDS 0 J33G
085300 - ..
085301 - Possible initial recent hamstring injury on 110423, reported above.
085302 - ref SDS 0 3L7I
085304 - ..
085305 - [On 110613 1225 reported injury in record patient history.
085306 - ref SDS 40 8U6O
085308 - ..
085309 - Breakfast - none
085310 - Lunch - none
085311 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085313 - ..
085314 - Vomitting - 0%
085316 - ..
085317 - Tuesday
085318 - 249. 110614 0615....40 16600.................................................. 115 69 64
085319 - 1725... 40 16640
085320 - 2228............ 40 9920
085322 - ..
085323 - Breakfast - egg toast
085324 - Lunch - none
085325 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085327 - ..
085328 - Vomitting - 0%
085329 -
085331 - ..
085332 - Wednesday
085333 - 250. 110615 0551....40 16680.................................................. 123 63 53
085334 - 1030..................... 2.75 12.75 48 238
085335 - 1708... 40 16720
085336 - 2115............ 40 9960
085338 - ..
085339 - Did not feel well after 1 lap, so stopped. Still fairly hot. Felt
085340 - hamstring pull and calf strain, reported on 110613 1225. ref SDS 40
085341 - OU8L This was not a reason to stop the hike. Could have continued at
085342 - moderate pace, but felt kind of empty - not sure.
085344 - ..
085345 - Walked back to car and took wallet to Ranger Station. Paid annual
085346 - park membership fee $55 (reported in another record today, 110615
085347 - 1148, ref SDS 41 Z45M), and walked back to car, adding about .75
085348 - miles.
085350 - ..
085351 - Breakfast - banana
085352 - Lunch - sandwich roat beef tomato onion pickle cheese
085353 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085355 - ..
085356 - Vomitting - 0%
085357 -
085359 - ..
085360 - Thursday
085361 - 251. 110616 0524....40 16760.................................................. 121 68 59
085362 - 1726... 40 16800
085363 - 2239............ 40 10000
085365 - ..
085366 - Breakfast - banana
085367 - Lunch - sandwich roast beef tomato onion pickle cheese
085368 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085370 - ..
085371 - Vomitting - 0%
085372 -
085374 - ..
085375 - Friday
085376 - 252. 110617 0547....40 16840.................................................. 122 65 56
085377 - 1015.....................10.50 23.25 190 428
085378 - 1342.............................................................. 105 69 114
085379 - 1351.............................................................. 95 68 107
085380 - 1505.............................................................. 105 61 88
085381 - 1726... 40 16880
085382 - 2239............ 40 10040
085384 - ..
085385 - Same hike as Monday, but went a little farther. Temperature was much
085386 - cooler today, only 75, and there was a breeze along entire route.
085387 - Lower temperature evident in post hike vitals 95 68 107 compared to 89
085388 - 53 121 after the same hike on 110613, per above. ref SDS 0 HI6H
085390 - ..
085391 - Feet sore, but less so than on Monday, per above. ref SDS 0 CL6G
085393 - ..
085394 - Hamstring pull left leg felt slightly again every step until about the
085395 - last .5 mile, and then could not feel hamstring any further. This was
085396 - not painful, and seemed less significant than on Monday, 110613, per
085397 - above, ref SDS 0 VN5J, so kept going.
085399 - ..
085400 - Breakfast - banana
085401 - Lunch - none
085402 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085404 - ..
085405 - Vomitting - 0%
085406 -
085407 -
085409 - ..
085410 - Saturday
085411 - 253. 110618 0628....40 16920.................................................. 122 71 52
085412 - 1722... 40 16960
085413 - 2134............ 40 10080
085415 - ..
085416 - Breakfast - banana
085417 - Lunch - sandwich roat beef tomato onion pickle cheese
085418 - *
085419 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085421 - ..
085422 - Vomitting - 0%
085424 - ..
085425 - Sunday
085426 - 254. 110619 0517....40 17020.................................................. 121 68 55
085427 - 1030.....................11.00 34.25 200 628
085428 - 1354.............................................................. 100 65 118
085429 - 1404.............................................................. 92 61 112
085430 - 1414.............................................................. 98 62 106
085431 - 1430.............................................................. 105 66 108
085432 - 1507... 40 17040
085433 - 1535.............................................................. 110 68 88
085434 - 2307............ 40 10120
085436 - ..
085437 - Totals ending 110619......560......280...... 34.25..... 628..... 0 0
085439 - ..
085440 - Same hike as Monday, but a mile farther today. ref SDS 0 OZ4P
085441 - Temperature cooler than Monday, but warmer and no breeze that occurred
085442 - on Friday. ref SDS 0 F25H
085444 - ..
085445 - Feet sore, but better than Monday and Friday.
085447 - ..
085448 - Hamstring pull left leg didn't feel anything for 1st 2 miles, then
085449 - there was a slight pull left leg and right hip every step for 6 miles
085450 - or so until about the last .75 mile or so going uphill. Today, as on
085451 - Friday, could not feel hamstring nor hip any further. This was not
085452 - painful, and seemed less significant than on Monday, 110613, per
085453 - above, ref SDS 0 VN5J, so kept going. Seems like going uphill is
085454 - theraputic.
085455 -
085456 - [...below on 110623, another 10 mile hike and no hamstring
085457 - pull nor other injuries. ref SDS 0 S65F
085459 - ..
085460 - Breakfast - banana
085461 - Lunch - none
085462 - Dinner - sandwich roast beef tomato onion pickle cheese
085464 - ..
085465 - Vomitting - 0%
085467 - ..
085468 - Omepra- Simvis- H i k i n g Calisthenics
085469 - zole tatin Miles Time Push Ups Wind Mills Vitals
085470 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085471 - ====================================================================================
085472 - Monday
085473 - 255. 110620 0522....40 17060.................................................. 111 69 57
085474 - 1733... 40 17100
085475 - 2214............ 40 10160
085477 - ..
085478 - Very hot today, near 100, maybe over 100, did not hike. Turned on AC
085479 - about 1540, and 20 minutes later there was a general power outage in
085480 - the area, possibly due to power use exceeding capacity with everybody
085481 - using air conditioning.
085483 - ..
085484 - Breakfast - eggs toast
085485 - Lunch - cheese crackers
085486 - Dinner - tuna asparagus onion avacodo mushrooms cottage cheese
085488 - ..
085489 - Vomitting - 0%
085491 - ..
085492 - Tuesday
085493 - 256. 110621 0546....40 17140.................................................. 117 67 57
085494 - 1050..................... 2.75 2.75 47 47
085495 - 1430.............................................................. 110 72 88
085496 - 1747... 40 17180
085497 - 2306............ 40 10200
085499 - ..
085500 - Hiked regular route at Lafayette reservoir, shorter but with hills.
085501 - Very hot (93), so only 1 lap.
085503 - ..
085504 - Breakfast - none
085505 - Lunch - sandwich roast beef onion tomato pickel cheese
085506 - Dinner - tuna brocolli onion avacodo mushrooms cheese
085508 - ..
085509 - Vomitting - 0%
085511 - ..
085512 - Wednesday
085513 - 257. 110622 0802....40 17220.................................................. 108 68 60
085514 - 1922... 40 17260
085515 - 2225............ 40 10240
085517 - ..
085518 - Breakfast - none
085519 - Lunch - sandwich roast beef onion tomato pickel cheese
085520 - Dinner - macoroni cheeese onion mushrooms
085522 - ..
085523 - Vomitting - 0%
085525 - ..
085526 - Thursday
085527 - 258. 110623 0606....40 17300.................................................. 115 72 56
085528 - 1100.....................10.00 12.75 180 227
085529 - 1409.............................................................. 96 70 118
085530 - 1436.............................................................. 101 69 112
085531 - 1556.............................................................. 104 71 83
085532 - 1606... 40 17340
085533 - 2306............ 40 10280
085535 - ..
085536 - Did 10 mile Concord hike, ref SDS 0 OZ4P Temperature much cooler than
085537 - past 2 days, and with a nice breeze. No hamstring pull, nor other
085538 - injury issues which occurred the past week beginning on Sunday,
085539 - 110619, per above. ref SDS 0 TTXW
085541 - ..
085542 - Felt good - considered extending hike on Ygnacio Valley Road on to
085543 - Bancroft, adding about 4 or 5 miles. At Oak Grove, feet getting sore,
085544 - so did regular route.
085546 - ..
085547 - Breakfast - none
085548 - Lunch - none
085549 - Dinner - macoroni cheeese onion mushrooms asparagus hot dog
085551 - ..
085552 - Vomitting - 0%
085553 -
085555 - ..
085556 - Friday
085557 - 259. 110624 0740....40 17380.................................................. 119 71 54
085558 - 1105..................... 2.75 15.50 49 276
085559 - 1721... 40 17420
085560 - 2216............ 40 10320
085562 - ..
085563 - Did 3 mile hike at Lafayette Resrvoir. Temperature cool with a
085564 - breeze. Like yesterday, no hamstring pull today, nor other injury
085565 - issues which occurred the past week beginning on Sunday, 110619, per
085566 - above. ref SDS 0 TTXW
085567 -
085569 - ..
085570 - Breakfast - none
085571 - Lunch - sandwich roat beef pickle onion tomato potato chips
085572 - Dinner - brocolli onion avacodo tuna salmon cottage cheese garlic
085573 - bread
085575 - ..
085576 - Vomitting - 0%
085577 -
085579 - ..
085580 - Saturday
085581 - 260. 110625 0625....40 17460.................................................. 126 73 54
085582 - 0840.....................11.00 26.50 148 434
085583 - 1225.............................................................. 110 68 100
085584 - 1235.............................................................. 105 64 93
085585 - 1724... 40 17500
085586 - 2218............ 40 10360
085588 - ..
085589 - Lafayette reservoir 4 laps. No injuires, very good effort - 44 minute
085590 - first lap. Temperature cool and breezy again, helpful. No right shin
085591 - pain for weeks, suffered previously, per above, ref SDS 0 L23M,
085592 - indicating recovering from surgery with other veins expanding to
085593 - compensate for loss of vein to CABG, explained in the medical chart
085594 - received on 100928 0706. ref SDS 9 AI5H
085596 - ..
085597 - Breakfast - none
085598 - Lunch - none
085599 - Dinner - eggs toast potato chips
085601 - ..
085602 - Vomitting - 0%
085603 -
085605 - ..
085606 - Sunday
085607 - 261. 110626 0536....40 17540.................................................. 120 64 52
085608 - 1040..................... 5.50 32.00 86 520
085609 - 1318.............................................................. 104 65 95
085610 - 1355.............................................................. 109 64 86
085611 - 1724... 40 17580
085612 - 2218............ 40 10400
085614 - ..
085615 - Met Ross and Claudia at Lafayette Reservoir. Did 2 laps in 43 minutes
085616 - each. This equals best time for 2 laps, achieved recently a few weeks
085617 - ago on 110521. ref SDS 0 RQ7K Coming off 4 laps yesterday shows
085618 - progress getting in shape for lab scheduled for late July.
085620 - ..
085621 - Breakfast - pancake
085622 - Lunch - sandwich roast beef pickle tomato onion cheese
085623 - Dinner - brocolli onion avacodo tuna salmon cottage cheese
085625 - ..
085626 - Vomitting - 0%
085628 - ..
085629 - Totals ending 110619......560......280...... 32.00..... 520..... 0 0
085630 -
085631 - Omepra- Simvis- H i k i n g Calisthenics
085632 - zole tatin Miles Time Push Ups Wind Mills Vitals
085633 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085634 - ====================================================================================
085635 - Monday
085636 - 262. 110627 0831....40 17620.................................................. 131 74 54
085637 - 1110.....................10.00 10.00 184 184
085638 - 1432.............................................................. 91 64 110
085639 - 1445.............................................................. 101 65 100
085640 - 1515.............................................................. 98 63 92
085641 - 1624.............................................................. 108 64 72
085642 - 1627... 40 17660
085643 - 2132............ 40 10440
085645 - ..
085646 - Concord hike today, per above. ref SDS 0 OZ4P
085648 - ..
085649 - Breakfast - none
085650 - Lunch - none
085651 - Dinner - brocolli onion avacodo tuna salmon cottage cheese
085653 - ..
085654 - Vomitting - 0%
085655 -
085657 - ..
085658 - Tuesday
085659 - 263. 110628 0727....40 17700.................................................. 119 68 50
085660 - 1711... 40 17740
085661 - 2122............ 40 10480
085663 - ..
085664 - Breakfast - eggs toast
085665 - Lunch - none
085666 - Dinner - macoroni cheese musrooms tuna onion
085668 - ..
085669 - Vomitting - 0%
085670 -
085672 - ..
085673 - Wednesday
085674 - 264. 110629 0717....40 17820.................................................. 128 72 48
085675 - 1215..................... 2.75 12.75 47 213
085676 - 1711... 40 17860
085677 - 2223............ 40 10520
085679 - ..
085680 - Hiked Lafayette Reservoir 1 lap, thought I was going faster, like on
085681 - Sunday, per above. ref SDS 0 F28I
085683 - ..
085684 - Breakfast - oats.
085685 - Lunch - none
085686 - Dinner - eggs toast
085688 - ..
085689 - Vomitting - 0%
085691 - ..
085692 - Thursday
085693 - 265. 110630 0731....40 17900.................................................. 116 69 52
085694 - 1742... 40 17940
085695 - 2222............ 40 10560
085697 - ..
085698 - Breakfast - none
085699 - Lunch - sandwich roast beef tomato onion pickle cheese
085700 - Dinner - hot dogs avacodo onion tomato; snack eggs toast
085702 - ..
085703 - Vomitting - 0%
085704 -
085706 - ..
085707 - Friday
085708 - 266. 110701 0802....40 17980.................................................. 134 68 53
085709 - 1707... 40 18020
085710 - 2127............ 40 10600
085712 - ..
085713 - Breakfast - none
085714 - Lunch - none
085715 - Dinner - tuna brocolli cauliflower onion avacodo cheese olives
085717 - ..
085718 - Vomitting - 0%
085719 -
085721 - ..
085722 - Saturday
085723 - 267. 110702 0952....00 18020.................................................. 120 70 56
085724 - 1000.....................10.00 22.75 187 400
085725 - 1318.............................................................. 98 58 120
085726 - 1342.............................................................. 84 63 112
085727 - 1400.............................................................. 92 56 111
085728 - 1424... 40 18060
085729 - 1430.............................................................. 91 54 93
085730 - 1550.............................................................. 106 56 76
085731 - 2344............ 40 10640
085733 - ..
085734 - Concord hike today, per above. ref SDS 0 OZ4P
085736 - ..
085737 - Temperature 95, but handled it better than 2 weeks ago.
085739 - ..
085740 - Breakfast - none
085741 - Lunch - none
085742 - Dinner - tuna brocolli cauliflower onion avacodo pickels cheese olives
085743 - eggs toast
085745 - ..
085746 - Vomitting - 0%
085747 -
085749 - ..
085750 - Sunday
085751 - 268. 110703 0704....00 18100..................................................
085752 - 1652... 40 18140
085753 - 2127............ 40 10680
085755 - ..
085756 - Temperature 90, hiking 1 lap at Lafayette Reservoir.
085758 - ..
085759 - Breakfast - none
085760 - Lunch - sandwich bolona tomato onion pickle cheese
085761 - Dinner - tuna brocolli cauliflower onion avacodo cheese pickles olives
085763 - ..
085764 - Vomitting - 0%
085765 -
085767 - ..
085768 - Totals ending 110703......520......280...... 22.75..... 400..... 0 0
085769 -
085770 - Omepra- Simvis- H i k i n g Calisthenics
085771 - zole tatin Miles Time Push Ups Wind Mills Vitals
085772 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085773 - ====================================================================================
085774 - Monday
085775 - 269. 110704 0628....40 18180.................................................. 132 72 53
085776 - 0930..................... 2.75 2.75 44 44
085777 - 1418.............................................................. 105 60 63
085778 - 1652... 40 18220
085779 - 2127............ 40 10720
085781 - ..
085782 - Temperature 100, no hiking.
085784 - ..
085785 - Breakfast - none
085786 - Lunch - tuna brocolli cauliflower onion avacodo cheese
085787 - Dinner - tuna brocolli cauliflower onion avacodo cheese pickles olives
085789 - ..
085790 - Vomitting - 10%
085791 -
085793 - ..
085794 - Tuesday
085795 - 270. 110705 0807....40 18260.................................................. 117 67 55
085796 - 1712... 40 18300
085797 - 2122............ 40 10780
085799 - ..
085800 - Breakfast - none
085801 - Lunch - eggs toast
085802 - Dinner - tuna brocolli cauliflower onion avacodo cheese pickles olives
085804 - ..
085805 - Vomitting - 0%
085806 -
085808 - ..
085809 - Wednesday
085810 - 271. 110706 0710....40 18340.................................................. 127 76 51
085811 - 1040..................... 2.75 5.50 48 55
085812 - 1509.............................................................. 105 60 67
085813 - 1733... 40 18380
085814 - 2029............ 40 10820
085816 - ..
085817 - Lafayette Reservoir queazy after .25 miles into 2nd lap, so ended
085818 - hike, like on 110505, per above, ref SDS 0 SY8F, and later on 110615,
085819 - ref SDS 0 VY7M, so only did the one lap. No injuries to legs.
085821 - ..
085822 - Breakfast - none
085823 - Lunch - sandwich bolona tomato onion pickle cheese
085824 - Dinner - eggs toast
085826 - ..
085827 - Vomitting - 0%
085828 -
085830 - ..
085831 - Thursday
085832 - 272. 110707 0630....40 18420.................................................. 119 58 56
085833 - 1025..................... 2.75 8.25 44 99
085834 - 1344.............................................................. 107 68 107
085835 - 1400.............................................................. 92 58 105
085836 - 1427... 40 18460
085837 - 1942............ 40 10860
085839 - ..
085840 - Lafayette Reservoir felt good after 1st lap in fast time, but could
085841 - not emotionally do another lap again today. Anxious to get home and
085842 - continue work.
085844 - ..
085845 - Breakfast - none
085846 - Lunch - none
085847 - Dinner - tuna salmon brocolli cauliflower onion avacodo
085849 - ..
085850 - Vomitting - 0%
085851 -
085853 - ..
085854 - Friday
085855 - 273. 110708 0540....40 18500.................................................. 127 71 52
085856 - 1020.....................11.00 19.25 185 284
085857 - 1346.............................................................. 102 60 108
085858 - 1400.............................................................. 94 58 102
085859 - 1540.............................................................. 102 59 103
085860 - 1852... 40 18540
085861 - 2247............ 40 10900
085863 - ..
085864 - Concord hike today, per above. ref SDS 0 OZ4P
085866 - ..
085867 - Temperature 86, cooler and there was a breeze on the hill going over
085868 - Ygnacio Valley Road, so made better time today by about 8 Minutes. No
085869 - injuries, so that's good, except a bad blister formed on inner left
085870 - thigh. May have to take tomorrow off.
085872 - ..
085873 - Breakfast - oats
085874 - Lunch - none
085875 - Dinner - tuna asparagus tomato onion mushrooms cottage cheese olives
085877 - ..
085878 - Vomitting - 0%
085879 -
085881 - ..
085882 - Saturday
085883 - 274. 110709 0704....40 18580.................................................. 127 68 52
085884 - 1721... 40 18620
085885 - 2017............ 40 10940
085887 - ..
085888 - No hiking - recover from thigh blister from yesterday on 110708.
085889 - ref SDS 0 683G
085891 - ..
085892 - Breakfast - eggs pancake
085893 - Lunch - tuna asparagus tomato onion mushrooms cottage cheese olives
085894 - Dinner - tuna asparagus tomato onion mushrooms cottage cheese potato chips
085896 - ..
085897 - Vomitting - 30% breakfast
085898 -
085900 - ..
085901 - Sunday
085902 - 275. 110710 0637....40 18660.................................................. 116 68 48
085903 - 1718... 40 18700
085904 - 2212............ 40 10980
085906 - ..
085907 - No hiking - recover from thigh blister on Friday 110708.
085908 - ref SDS 0 683G
085910 - ..
085911 - Breakfast - oats
085912 - Lunch - tuna asparagus tomato onion mushrooms cottage cheese
085913 - Dinner - tuna asparagus tomato onion mushrooms cottage cheese crackers
085915 - ..
085916 - Vomitting - 0%
085917 -
085919 - ..
085920 - Totals ending 110710......560......280...... 19.25..... 284..... 0 0
085921 -
085922 - Omepra- Simvis- H i k i n g Calisthenics
085923 - zole tatin Miles Time Push Ups Wind Mills Vitals
085924 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
085925 - ====================================================================================
085926 - Monday
085927 - 276. 110711 0713....40 18740.................................................. 135 76 52
085928 - 1718... 40 18780
085929 - 2212............ 40 11020
085931 - ..
085932 - No hiking - recover from thigh blister on Friday 110708.
085933 - ref SDS 0 683G
085935 - ..
085936 - Breakfast - eggs toast
085937 - Lunch - sandwich balona tomato onion cheese
085938 - Dinner - hot dog cottage cheese chips
085940 - ..
085941 - Vomitting - 70% breakfast
085942 -
085944 - ..
085945 - Tuesday
085946 - 277. 110712 0625....40 18820.................................................. 129 72 54
085947 - 1847... 40 18860
085948 - 2326............ 40 11040
085950 - ..
085951 - No hiking - recover from thigh blister on Friday 110708.
085952 - ref SDS 0 683G
085954 - ..
085955 - Breakfast - oats
085956 - Lunch - sandwich bologna tomato onion cheese pickle
085957 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese
085959 - ..
085960 - Vomitting - 0%
085961 -
085963 - ..
085964 - Wednesday
085965 - 278. 110713 0625....40 18900.................................................. 134 73 52
085966 - 1732... 40 18920
085967 - 2019............ 40 11080
085969 - ..
085970 - No hiking - recover from thigh blister on Friday 110708.
085971 - ref SDS 0 683G
085973 - ..
085974 - Breakfast - eggs toast
085975 - Lunch - potato chips
085976 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese
085978 - ..
085979 - Vomitting - 0%
085980 -
085982 - ..
085983 - Thursday
085984 - 279. 110714 0822....40 18960.................................................. 119 70 58
085985 - 1714... 40 19000
085986 - 2024............ 40 11120
085988 - ..
085989 - No hiking - recover from thigh blister on Friday 110708.
085990 - ref SDS 0 683G
085992 - ..
085993 - Breakfast - oats
085994 - Lunch - tuna asparagus avacodo tomato mushrooms cottage cheese
085995 - Dinner - rice asparagus hot dog olives
085997 - ..
085998 - Vomitting - 0%
085999 -
086001 - ..
086002 - Friday
086003 - 280. 110715 0818....40 18960..................................................
086004 - 1621... 40 19000
086005 - 2219............ 40 11120
086007 - ..
086008 - No hiking - recover from thigh blister on Friday 110708.
086009 - ref SDS 0 683G
086011 - ..
086012 - Breakfast - none
086013 - Lunch - sandwich bologna pickle tomato onion cheese potato chips
086014 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese
086015 - garlic bread
086017 - ..
086018 - Vomitting - 20% lunch
086019 -
086021 - ..
086022 - Saturday
086023 - 281. 110716 0643....40 19040.................................................. 132 74 52
086024 - 1621... 40 19080
086025 - 2219............ 40 11160
086027 - ..
086028 - No hiking - recover from thigh blister on Friday 110708.
086029 - ref SDS 0 683G
086031 - ..
086032 - Breakfast - none
086033 - Lunch - sandwich bologna pickle tomato onion cheese
086034 - Dinner - tuna asparagus avacodo tomato mushrooms cottage cheese
086035 - garlic bread
086037 - ..
086038 - Vomitting - 0%
086039 -
086041 - ..
086042 - Sunday
086043 - 282. 110717 0742....40 19120..................................................
086044 - 1621... 40 19160
086045 - 2219............ 40 11200
086047 - ..
086048 - No hiking - recover from thigh blister on Friday 110708.
086049 - ref SDS 0 683G
086051 - ..
086052 - Breakfast - eggs
086053 - Lunch - sandwich bologna pickle tomato onion cheese
086054 - Dinner - tuna salmon asparagus avacodo tomato mushrooms cottage cheese
086056 - ..
086057 - Vomitting - 0%
086058 -
086060 - ..
086061 - Totals ending 110710......560......280...... 0.00..... 0..... 0 0
086062 -
086063 - Omepra- Simvis- H i k i n g Calisthenics
086064 - zole tatin Miles Time Push Ups Wind Mills Vitals
086065 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
086066 - ====================================================================================
086067 - Monday
086068 - 283. 110718 0612....40 19200.................................................. 124 75 56
086069 - 1135..................... 2.75 2.75 55 55
086070 - 1748... 40 19240
086071 - 2003............ 40 11240
086073 - ..
086074 - Hike Lafayette Reservoir 1 lap, after leg heals.
086076 - ..
086077 - Breakfast - none
086078 - Lunch - sandwich bologna pickle tomato onion cheese potato chips
086079 - Dinner - salmon rice onion
086081 - ..
086082 - Vomitting - 0%
086084 - ..
086085 - Tuesday
086086 - 284. 110719 0710....40 19280.................................................. 128 70 56
086087 - 1135..................... 2.75 2.75 55 55
086088 - 1724... 40 19320
086089 - 2036............ 40 11280
086091 - ..
086092 - Breakfast - oats rasins
086093 - Lunch - sandwich bologna pickle tomato onion cheese potato chips
086094 - Dinner - salmon rice onion brocolli cauliflower
086096 - ..
086097 - Vomitting - 0%
086098 -
086100 - ..
086101 - Wednesday
086102 - 285. 110720 0748....40 19360.................................................. 119 76 55
086103 - 1334... 40 19400
086104 - 2128............ 40 11320
086106 - ..
086107 - Breakfast - oats rasins
086108 - Lunch - tuna asparaus mushrooms onion tomato cottage cheese
086109 - Dinner - tuna asparaus mushrooms onion tomato cottage cheese
086111 - ..
086112 - Vomitting - 0%
086113 -
086115 - ..
086116 - Thursday
086117 - 286. 110721 0645....40 19440.................................................. 118 69 53
086118 - 1310.....................10.00 12.75 193 248
086119 - 1614.............................................................. 93 60 118
086120 - 1622.............................................................. 90 62 133
086121 - 1647.............................................................. 92 61 106
086122 - 1717.............................................................. 100 62 104
086123 - 1747... 40 19480
086124 - 1802.............................................................. 109 67 97
086125 - 1952............ 40 11360
086127 - ..
086128 - Temperature about 92 - not real hot, but felt like it. Seem to have
086129 - gained weight the past weeks after the injury on 110708, per above.
086130 - ref SDS 0 683G Concord hike, ref SDS 0 OZ4P, was difficult the last 2
086131 - miles going uphill on Treat.
086133 - ..
086134 - Breakfast - oats rasins
086135 - Lunch - sandwich bologna pickle tomato onion cheese
086136 - Dinner -
086138 - ..
086139 - Vomitting - 0%
086141 - ..
086142 - Friday
086143 - 287. 110722 0716....40 19520.................................................. 127 68 54
086144 - 1140..................... 2.75 15.50 45 293
086145 - 1304.............................................................. 116 68 91
086146 - 1638... 40 19560
086147 - 2018............ 40 11400
086149 - ..
086150 - Temperature about 92 - not real hot, but felt like it. Seem to have
086151 - gained weight the past weeks after the injury on 110708, per above.
086152 - ref SDS 0 683G This was a difficult hike the last 2 miles going
086153 - uphill on Treat.
086155 - ..
086156 - Breakfast - oats rasins
086157 - lunch - brocolli cauliflower rice tuna asparaus mushrooms onion tomato cottage cheese
086158 - Dinner - brocolli cauliflower onion
086160 - ..
086161 - Vomitting - 0%
086162 -
086164 - ..
086165 - Saturday
086166 - 288. 110723 0704....40 19600..................................................
086167 - 1330.....................11.00 26.50 194 387
086168 - 1710.............................................................. 96 63 109
086169 - 1720.............................................................. 92 66 108
086170 - 1730.............................................................. 121 67 94
086171 - 1834.............................................................. 112 69 99
086172 - 1842... 40 19640
086173 - 2127............ 40 11440
086175 - ..
086176 - Temperature cooler and good breeze. Concord hike listed above,
086177 - ref SDS 0 OZ4P, much easier and faster today. compared to Thursday,
086178 - per above. ref SDS 0 GK9O Did an extra mile today Got blisters on
086179 - left foot for some reason. Blister on 2nd toe from left and on right
086180 - side of big toe.
086181 -
086182 - [On 110727 1238 lab reports WBC increased after a year of
086183 - decline, may reflect system reacting to fight infection
086184 - from blisters. ref SDS 43 GD5G
086186 - ..
086187 - Breakfast - none
086188 - lunch - none
086189 - Dinner brocolli cauliflower rice tuna asparaus mushrooms onion tomato cottage cheese
086191 - ..
086192 - Vomitting - 0%
086193 -
086195 - ..
086196 - Sunday
086197 - 289. 110724 0605....40 19680.................................................. 125 68 55
086198 - 1724... 40 19720
086199 - 2205............ 40 11480
086201 - ..
086202 - Breakfast - eggs toast
086203 - Lunch - brocolli cauliflower rice tuna asparaus mushrooms onion tomato cottage cheese
086204 - Dinner - rice onion hot dog
086206 - ..
086207 - Vomitting - 0%
086208 -
086210 - ..
086211 - Totals ending 110724......560......280...... 26.50..... 387..... 0 0
086212 -
086213 - Omepra- Simvis- H i k i n g Calisthenics
086214 - zole tatin Miles Time Push Ups Wind Mills Vitals
086215 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
086216 - ====================================================================================
086217 - Monday
086218 - 290. 110725 0756....40 19760.................................................. 124 68 51
086219 - 1305.....................10.00 10.00 174 174
086220 - 1620.............................................................. 108 68 113
086221 - 1630.............................................................. 119 72 101
086222 - 1700.............................................................. 115 66 96
086223 - 1724... 40 19800
086224 - 2248............ 40 11520
086226 - ..
086227 - Temperature cooler and breeze. Concord hike listed above, ref SDS 0
086228 - OZ4P, faster today. compared to Thursday, per above. ref SDS 0 GK9O,
086229 - and even faster than Saturday, also above. ref SDS 0 N44N Actually
086230 - felt strong today like I could push the pace, especially climbing up
086231 - Ygnacio Valley Road to Cowell, and then on the hike back to the house
086232 - on Treat. Didn't notice coming up the hill the last half mile. Did
086233 - not do an extra mile today. Got blister again on left foot even
086234 - though used a band aid and took a day off on Sunday. Surprising never
086235 - seem to have problems on right foot. Have had slight hamstring pull
086236 - on left leg beginning on Thursday. Stretching has helped prevent
086237 - serious injury.
086239 - ..
086240 - Breakfast - none
086241 - Lunch - none
086242 - Dinner - rice tuna onion cheese.
086244 - ..
086245 - Vomitting - 3% dinner.
086247 - ..
086248 - Tuesday
086249 - 291. 110726 0758....40 19840.................................................. 123 68 55
086250 - 1733... 40 19880
086251 - 2128............ 80 11600
086253 - ..
086254 - Breakfast - none
086255 - Lunch - none
086256 - Dinner - brocolli cauliflower onion avacodo olives
086258 - ..
086259 - Vomitting - 0%
086260 -
086262 - ..
086263 - Wednesday
086264 - 292. 110727 0758....00 19880.................................................. 124 72 57
086265 - 1528... 40 19920
086266 - 0000............ 00 11600
086268 - ..
086269 - Skipped Omeprazole this morning for NPO for lab today at 1200.
086271 - ..
086272 - Since took 2 simvistatin pills for cholesterol yesterday, did not take
086273 - any today.
086275 - ..
086276 - Breakfast - none
086277 - Lunch - none
086278 - Dinner - tuna brocolli cauliflower onion avacodo cottage cheese olives
086280 - ..
086281 - Vomitting - 0%
086283 - ..
086284 - Thursday
086285 - 293. 110728 0828....40 19960.................................................. 121 72 61
086286 - 1721... 40 20000
086287 - 2107............ 40 11640
086289 - ..
086290 - Breakfast - none
086291 - Lunch - brocolli cauliflower onion avacodo olives
086292 - Dinner - eggs toast
086294 - ..
086295 - Vomitting - 0%
086297 - ..
086298 - Friday
086299 - 294. 110729 0918....40 20040.................................................. 126 69 56
086300 - 1655... 40 20080
086301 - 2217............ 40 11680
086303 - ..
086304 - Breakfast - none
086305 - Lunch - tuna brocolli cauliflower onion avacodo cottage cheese olives
086306 - Dinner - brocolli cauliflower onion avacodo olives
086308 - ..
086309 - Vomitting - 0%
086310 -
086312 - ..
086313 - Saturday
086314 - 295. 110730 0748....40 20120.................................................. 127 70 50
086315 - 1732... 40 20160
086316 - 1958............ 40 11720
086318 - ..
086319 - Breakfast - none
086320 - Lunch - hamburger fries
086321 - Dinner - macoroni cheese salmone
086323 - ..
086324 - Vomitting - 5% lunch
086325 -
086327 - ..
086328 - Sunday
086329 - 296. 110731 1412....40 20200..................................................
086330 - 1853... 40 20240
086331 - 1947............ 40 11760
086333 - ..
086334 - Breakfast - none
086335 - Lunch - macoroni cheese salmone
086336 - Dinner - eggs toast
086338 - ..
086339 - Vomitting - 0%
086340 -
086342 - ..
086343 - Monday
086344 - 297. 110801 0808....40 20280.................................................. 128 72 53
086345 - 1240.....................10.00 10.00 175 175
086346 - 1543.............................................................. 94 58 105
086347 - 1555.............................................................. 84 57 109
086348 - 1635.............................................................. 100 60 100
086349 - 1847... 40 20320
086350 - 2022............ 40 11800
086352 - ..
086353 - Still cool and breezy especially for August. Concord hike listed
086354 - above, ref SDS 0 OZ4P, fast pace like last week. per above.
086355 - ref SDS 0 LZ4J Got blister again on left foot. Not as bad as last
086356 - week, so hoping can go out again tomorrow. Bottom of right foot
086357 - sore, but did not bubble into big blister. No other injuries.
086359 - ..
086360 - Breakfast - none
086361 - Lunch - none
086362 - Dinner - tuna brocolli cauliflower onion avacado cottage cheese
086364 - ..
086365 - Vomitting - 0%
086366 -
086368 - ..
086369 - Tuesday
086370 - 298. 110802 0738....40 20360.................................................. 130 68 60
086371 - 1732... 40 20400
086372 - 2028............ 40 11840
086374 - ..
086375 - Body resting today recovering from blisters, sore hip, per above.
086376 - ref SDS 0 GG3L
086378 - ..
086379 - Breakfast - none
086380 - lunch - tuna brocolli cauliflower onion avacado cottage cheese chips
086381 - Dinner - salmon macoroni cheese onion avacado
086383 - ..
086384 - Vomitting - 0%
086385 -
086387 - ..
086388 - Wedensday
086389 - 299. 110803 0851....00 20400.................................................. 124 66 64
086390 - 0900.....................11.00 21.00 190 365
086391 - 1230.............................................................. 110 63 93
086392 - 1240.............................................................. 106 69 99
086393 - 1310.............................................................. 120 68 89
086394 - 1847... 40 20440
086395 - 2022............ 40 11880
086397 - ..
086398 - Cool for August no breeze. Concord hike listed above, ref SDS 0 OZ4P,
086399 - fast pace like last week. per above. ref SDS 0 LZ4J Starting felt
086400 - left and right hip, but this went away about 30% through the hike.
086401 - Going uphill seems theraputic. Got small blister again on left foot
086402 - above the calous that has blistered the past week. Bottom of right
086403 - foot sore, but did not bubble into big blister. No other injuries.
086404 - Very strong today. Faster time, and felt good at end of hike.
086406 - ..
086407 - Breakfast - none
086408 - Lunch - none
086409 - Dinner - tuna brocolli cauliflower onion avacado cottage cheese
086410 - mushrooms tomato; banana and plum for desert.
086412 - ..
086413 - Vomitting - 0%
086415 - ..
086416 - Thursday
086417 - 300. 110804 0815....40 20480.................................................. 115 72 56
086418 - 1230..................... 2.75 23.75 55 420
086419 - 1722... 40 20520
086420 - 2034............ 40 11920
086422 - ..
086423 - Lafayette Reservoir, just one lap with Kathy today, and picnic.
086425 - ..
086426 - Breakfast - none
086427 - Lunch - half sandwich ham cheese tomato onion pickle chips
086428 - Dinner - half sandwich ham cheese tomato onion pickle chips
086430 - ..
086431 - Vomitting - 0%
086432 -
086434 - ..
086435 - Friday
086436 - 301. 110805 0730....40 20560.................................................. 116 72 53
086437 - 0900.....................11.00 23.75 190 420
086438 - 1230.............................................................. 110 63 93
086439 - 1722... 40 20600
086440 - 2215............ 40 11960
086442 - ..
086443 - Breakfast - none
086444 - Lunch - sandwich ham cheese tomato onion pickle chips
086445 - Dinner - eggs toast banana nectarine.
086447 - ..
086448 - Vomitting - 0%
086449 -
086451 - ..
086452 - Saturday
086453 - 302. 110806 0753....40 20640.................................................. 128 70 52
086454 - 0925.....................11.00 34.75 185 605
086455 - 1240.............................................................. 96 63 101
086456 - 1250.............................................................. 96 67 100
086457 - 1345.............................................................. 107 64 80
086458 - 1722... 40 20680
086459 - 2215............ 40 12000
086461 - ..
086462 - Cool again and breeze. Concord hike listed above, ref SDS 0 OZ4P, and
086463 - faster pace. Seemed very strong and easy going up last long hill on
086464 - Treat. Maybe starting to get in shape. No evident blisters today.
086465 - Bottom of right foot did not get sore.
086467 - ..
086468 - Breakfast - none
086469 - Lunch - none
086470 - Dinner - half sandwich ham cheese tomato onion pickle chips
086472 - ..
086473 - Vomitting - 0%
086474 -
086476 - ..
086477 - Sunday
086478 - 303. 110807 0642....40 20720.................................................. 108 64 51
086479 - 1130..................... 5.50 40.25 90 695
086480 - 1340.............................................................. 98 65 91
086481 - 1400.............................................................. 98 62 64
086482 - 1345.............................................................. 107 64 80
086483 - 1722... 40 20260
086484 - 2215............ 40 12040
086486 - ..
086487 - Lafayette Reservoir kind of cold and windy. Cool again and breeze.
086488 - Fast time - first lap 43 minutes and 2nd 46. No evident blisters
086489 - today. Bottom of right foot did not get sore. Bee sting right inner
086490 - wrist; minor sore - no complications.
086492 - ..
086493 - Breakfast - none
086494 - Lunch - none
086495 - Dinner - macoroni cheese tuna onion mushrooms avacodo chips banana
086497 - ..
086498 - Vomitting - 0%
086500 - ..
086501 - Totals ending 110807......560......280...... 40.25..... 695..... 0 0
086502 -
086503 - Omepra- Simvis- H i k i n g Calisthenics
086504 - zole tatin Miles Time Push Ups Wind Mills Vitals
086505 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
086506 - ====================================================================================
086507 - Monday
086508 - 304. 110808 0440....40 20300.............................. 60 60 60 60 114 63 49
086509 - 1905... 40 20340
086510 - 2114............ 40 12080
086512 - ..
086513 - Breakfast - none
086514 - Lunch - milkshake
086515 - Dinner - half hamburger and fries plum
086517 - ..
086518 - Vomitting - 0%
086519 -
086521 - ..
086522 - Tuesday
086523 - 305. 110809 0746....40 20380.............................. 60 120 50 120 116 66 55
086524 - 1240.....................10.00 10.00 183 183
086525 - 1550.............................................................. 102 62 99
086526 - 1600.............................................................. 92 64 112
086527 - 1649... 40 20420
086528 - 1922............ 40 12120
086530 - ..
086531 - Breakfast - oats - 3 spoonfuls, banana 2 bites
086532 - Lunch - none
086533 - Dinner - half sandwich ham cheese onion tomoato pickle - banana toast
086535 - ..
086536 - Vomitting - 0%
086537 -
086539 - ..
086540 - Wednesday
086541 - 306. 110810 0753....40 20460.............................. 30 150 30 150 113 64 57
086542 - 1733... 40 20500
086543 - 2004............ 40 12160
086545 - ..
086546 - Breakfast - none
086547 - Lunch - macoroni cheese tuna onion mushrooms avacodo brocolli cauliflower
086548 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo nectorine
086550 - ..
086551 - Vomitting - 0%
086552 -
086554 - ..
086555 - Thursday
086556 - 307. 110811 0753....40 20540.............................. 30 180 30 180 116 61 49
086557 - 1330.....................11.00 21.00 190 373
086558 - 1650.............................................................. 115 68 105
086559 - 1700.............................................................. 105 66 96
086560 - 1720.............................................................. 114 67 87
086561 - 1739... 40 20580
086562 - 1922............ 40 12200
086564 - ..
086565 - Breakfast - oats
086566 - Lunch - none
086567 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo
086568 - tomato plumb
086570 - ..
086571 - Vomitting - 0%
086572 -
086574 - ..
086575 - Friday
086576 - 308. 110812 0803....40 20620.............................. 30 210 30 210 116 63 54
086577 - 1350.....................10.00 31.00 180 553
086578 - 1700.............................................................. 108 73 122
086579 - 1710.............................................................. 100 69 116
086580 - 1730.............................................................. 119 74 109
086581 - 1935... 40 20660
086582 - 2148.......................................... 30 240 30 240
086583 - 2011............ 40 12240
086585 - ..
086586 - Finally did a double, though only 10 miles today. Glad to be home;
086587 - difficult last 2 miles.
086588 -
086589 - [...below on 110816 another double, and felt vrey good,
086590 - maybe did best time ever for 11 miles. ref SDS 0 FY8F
086592 - ..
086593 - Breakfast - none
086594 - lunch - half sandwich balogna cheese onion tomoato pickle
086595 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo
086597 - ..
086598 - Vomitting - 0%
086599 -
086601 - ..
086602 - Saturday
086603 - 309. 110813 0933....40 20700.............................. 30 270 30 270 110 67 64
086604 - 1010..................... 2.75 33.75 45 598
086605 - 1150.............................................................. 104 64 72
086606 - 1710.............................................................. 100 69 116
086607 - 1730.............................................................. 119 74 109
086608 - 1827... 40 20740
086609 - 2025............ 40 12280
086611 - ..
086612 - Armior test passed this morning.
086614 - ..
086615 - Hike Lafayette Reservoir just a lap but good time.
086617 - ..
086618 - Breakfast - none
086619 - lunch - half hamburger and fries from Monday. ref SDS 0 M34H
086620 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo tomato
086621 -
086623 - ..
086624 - Vomitting - 0%
086625 -
086627 - ..
086628 - Sunday
086629 - 310. 110814 0700....40 20780.............................. 30 270 30 270 120 71 53
086630 - 1742... 40 20820
086631 - 2227............ 40 12320
086633 - ..
086634 - Breakfast - none
086635 - lunch - half sandwich balogna cheese onion tomoato pickle
086636 - Dinner - ham rice mushrooms onion cheese garlic bread
086638 - ..
086639 - Vomitting - 0%
086641 - ..
086642 - Totals ending 110814......560......280...... 33.75..... 598..... 270 270
086643 -
086644 - Omepra- Simvis- H i k i n g Calisthenics
086645 - zole tatin Miles Time Push Ups Wind Mills Vitals
086646 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
086647 - ====================================================================================
086648 - Monday
086649 - 311. 110815 0920....40 20860.............................. 30 30 30 30 120 68 50
086650 - 1115.....................11.00 11.00 196 196
086651 - 1440.............................................................. 115 74 116
086652 - 1540.............................................................. 132 73 101
086653 - 1633... 40 20900
086654 - 1710.............................................................. 110 69 95
086655 - 2025............ 40 12360
086657 - ..
086658 - Concord route, listed on 110613, above, ref SDS 0 HI6H, did not feel
086659 - strong even after taking a day off yesterday. Was not hot and there
086660 - was a breeze. Overall time was slow due to slow start. Felt better
086661 - about mile 4 on Ygnacio and did the hills well both on Ygnacio and
086662 - returning on Treat. Finished okay so did an extra mile, unlike
086663 - Friday, per above. ref SDS 0 167K No injuries.
086665 - ..
086666 - Breakfast - none
086667 - lunch - none
086668 - Dinner - ham rice asparagus mushrooms onion cheese nectarine
086670 - ..
086671 - Vomitting - 0%
086673 - ..
086674 - Tuesday
086675 - 312. 110816 0911....40 20940.............................. 30 30 30 30 116 64 50
086676 - 1110.....................11.00 22.00 185 388
086677 - 1420.............................................................. 106 68 117
086678 - 1440.............................................................. 103 71 103
086679 - 1625... 40 20980
086680 - 2022............ 40 12400
086682 - ..
086683 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt good
086684 - starting despite 11 miles yesterday. Hot with a good breeze. Time
086685 - very good, 11 minutes less than yesterday. No injuries. Excellent
086686 - hike. Much better today doing a double compared with last Friday, per
086687 - above. ref SDS 0 167K
086689 - ..
086690 - Breakfast - none
086691 - lunch - none
086692 - Dinner - tuna salmon brocolli cauliflower onion mushrooms avacodo chips
086694 - ..
086695 - Vomitting - 0%
086696 -
086698 - ..
086699 - Wednesday
086700 - 313. 110817 0832....40 21020.............................. 30 30 30 30 115 69 54
086701 - 1130..................... 2.75 24.75 42 430
086702 - 1320.............................................................. 108 68 73
086703 - 1633... 40 21060
086704 - 2113............ 40 12440
086706 - ..
086707 - Lafayette Reservoir hiking 1 lap in fastest time ever; no injuries.
086709 - ..
086710 - Breakfast - none
086711 - lunch - none
086712 - Dinner - tuna brocolli cauliflower onion avacodo tomato late night
086713 - snack sandwich bologna onion cheese pickle
086715 - ..
086716 - Vomitting - 0%
086717 -
086719 - ..
086720 - Thursday
086721 - 314. 110818 0752....40 21100.............................. 30 30 30 30 124 68 49
086722 - 1210.....................11.00 35.75 192 622
086723 - 1540.............................................................. 118 64 118
086724 - 1550.............................................................. 98 64 110
086725 - 1610.............................................................. 111 65 104
086726 - 1710.............................................................. 112 68 98
086727 - 1633... 40 21140
086728 - 2113............ 40 12480
086730 - ..
086731 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt okay, but
086732 - not great. Slowed after mile 7 at Ygnacio and Oak Grove. Difficult
086733 - getting up the hill, but did not feel real bad, so did the extra mile
086734 - today. Time slower than 185 on Tuesday, but faster than 196 on
086735 - Monday, ref SDS 0 3M3O; so a good hike going out 4 days in a row.
086737 - ..
086738 - Breakfast - none
086739 - lunch - none
086740 - Dinner - ham rice asparagus mushrooms onion cheese nectarine banana
086742 - ..
086743 - Vomitting - 0%
086744 -
086746 - ..
086747 - Friday
086748 - 315. 110819 0652....00 21140.............................. 30 30 30 30 116 67 53
086749 - 1633... 40 21180
086750 - 2113............ 40 12480
086752 - ..
086753 - No hiking, EGD/Dilation procedure at VA today.
086755 - ..
086756 - Breakfast - none
086757 - lunch - stake potatoes brocilli
086758 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine
086760 - ..
086761 - Vomitting - 0%
086762 -
086764 - ..
086765 - Saturday
086766 - 316. 110820 1050....40 21220.............................. 30 30 30 30 113 61 50
086767 - 1210.....................11.00 46.75 184 806
086768 - 1645.............................................................. 118 70 90
086769 - 1705.............................................................. 116 64 75
086770 - 1807... 40 21260
086771 - 2113............ 40 12520
086773 - ..
086774 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish
086775 - starting despite off day yesterday. Feeling better at mile 4 so went
086776 - faster rest of the way. Wound up doing 11 miles in fastest time so
086777 - far. Coming up Treat felt very strong - unbelievable.
086779 - ..
086780 - Breakfast - Pancake with banana.
086781 - lunch - none
086782 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine
086784 - ..
086785 - Vomitting - 0%
086786 -
086788 - ..
086789 - Sunday
086790 - 317. 110821 0518....40 21380.............................. 30 30 30 30 121 72 50
086791 - 1210.....................11.00 46.75 184 806
086792 - 1645.............................................................. 118 70 90
086793 - 1705.............................................................. 116 64 75
086794 - 1807... 40 21340
086795 - 2113............ 40 12560
086797 - ..
086798 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish
086799 - starting despite off day yesterday. Feeling better at mile 4 so went
086800 - faster rest of the way. Wound up doing 11 miles in fastest time so
086801 - far. Coming up Treat felt very strong - unbelievable.
086803 - ..
086804 - Breakfast - none
086805 - lunch - none
086806 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine
086808 - ..
086809 - Vomitting - 0%
086810 -
086812 - ..
086813 - Monday
086814 - 318. 110822 0518....40 21380.............................. 30 30 30 30 121 72 50
086815 - 1210......................11.00 46.75 184 806
086816 - 1645.............................................................. 118 70 90
086817 - 1705.............................................................. 116 64 75
086818 - 1807... 40 21420
086819 - 2113............ 40 12600
086821 - ..
086822 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish
086823 - starting despite off day yesterday. Feeling better at mile 4 so went
086824 - faster rest of the way. Wound up doing 11 miles in fastest time so
086825 - far. Coming up Treat felt very strong - unbelievable.
086827 - ..
086828 - Breakfast - none
086829 - lunch - none
086830 - Dinner - tuna asparagus onion mushrooms cottage cheese nectarine
086832 - ..
086833 - Vomitting - 0%
086834 -
086835 -
086837 - ..
086838 - Tuesday
086839 - 319. 110823 0518....40 21460.............................. 30 30 30 30 121 72 50
086840 - 1210......................11.00 46.75 184 806
086841 - 1645.............................................................. 118 70 90
086842 - 1705.............................................................. 116 64 75
086843 - 1807... 00 21340
086844 - 2113............ 00 12600
086846 - ..
086847 - Concord route, listed on 110613, above, ref SDS 0 HI6H, Felt sluggish
086848 - starting despite off day yesterday. Feeling better at mile 4 so went
086849 - faster rest of the way. Wound up doing 11 miles in fastest time so
086850 - far. Coming up Treat felt very strong - unbelievable.
086852 - ..
086853 - Breakfast - none
086854 - lunch - none
086855 - Dinner - peanuts on plane
086857 - ..
086858 - Vomitting - 0%
086859 -
086861 - ..
086862 - Wednesday
086863 - 320. 110824 0518....00 21340..............................
086864 - 1807... 40 21380
086865 - 2113............ 10 10
086867 - ..
086868 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
086870 - ..
086871 - Start Rosuvastatin today, replace simvistatin, as prescribed by Doctor
086872 - Egan on 110817 1030, ref SDS 45 DG36, and received in mail on 110823
086873 - 1312. ref SDS 46 UY5G Expect to reduce LDL < 70 cholesterol, and to
086874 - reduce pain from myopathy caused by simvastatin.
086875 -
086876 - [On 110826 1338 myppathy shoulder pain due to high dose
086877 - simvastatin 40 mg and after switching to rosuvastatin 10 mg
086878 - seems less playing golf for first time in over a year.
086879 - ref SDS 47 QG7G
086881 - ..
086882 - [...below on 110909 played golf less shoulder pain may
086883 - indicate myopathy subsiding after ending treatment with
086884 - simvastatin 40 mg. ref SDS 0 VS8R
086886 - ..
086887 - [On 111018 0800 notified Doctor Sandhu myopathy seems
086888 - reduced after ending simvastatin 40 mg. ref SDS 56 FO5M
086890 - ..
086891 - [On 111128 0202 letter to medical team reports notice to
086892 - Doctor Sandhu that myopathy improved after ending treatment
086893 - with simvastatin 40 mg. ref SDS 62 XG3K
086895 - ..
086896 - Breakfast - cheese omelette with potatoes
086897 - lunch - pizza
086898 - Dinner - hamburger squash avacado
086900 - ..
086901 - Vomitting - 70% breakfast
086902 -
086904 - ..
086905 - Thursday
086906 - 321. 110825 0749....40 21420..............................
086907 - 1807... 40 21460
086908 - 2113............ 10 20
086910 - ..
086911 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
086913 - ..
086914 - Breakfast - Cherrios and milk bananna
086915 - lunch - pizza
086916 - Dinner - hamburger squash avacado
086918 - ..
086919 - Vomitting - 0%
086920 -
086922 - ..
086923 - Friday
086924 - 322. 110826 0822....40 21500..............................
086925 - 2207... 40 21540
086926 - 2243............ 10 30
086928 - ..
086929 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
086931 - ..
086932 - Golf Reichert course in Danbury 18 holes, but rode cart so minimal
086933 - cardiovascular exercise.
086934 -
086935 - [...below on 110910 played golf again, less pain shoulder
086936 - may indicate myopathy subsiding after ending treatment with
086937 - simvastatin 40 mg. ref SDS 0 VS8R
086939 - ..
086940 - [On 110826 1338 myppathy shoulder pain due to high dose
086941 - simvastatin 40 mg and after switching to rosuvastatin 10 mg
086942 - seems less playing golf for first time in over a year.
086943 - ref SDS 47 QG7G
086945 - ..
086946 - Breakfast - Cherrios and milk bananna
086947 - lunch - sandwich ham cheese
086948 - Dinner - tomato tuna
086950 - ..
086951 - Vomitting - 0%
086952 -
086954 - ..
086955 - Saturday
086956 - 323. 110827 0811....40 21580..............................
086957 - 2207... 40 21620
086958 - 2243............ 10 40
086960 - ..
086961 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
086963 - ..
086964 - Preparing for hurricane Irene expected to hit Connecticut this
086965 - evening. Raining very hard today while helping Ross move things and
086966 - fix rain water runoff system from roof. No aerobic exercise today.
086968 - ..
086969 - Hurricane Party tonight.
086971 - ..
086972 - Breakfast - none lunch - ribs Dinner - chicken, and hourdorves
086973 - alcholic beverages
086974 -
086976 - ..
086977 - Sunday
086978 - 324. 110828 0722....40 21660..............................
086979 - 1832... 40 21700
086980 - 2016............ 10 50
086982 - ..
086983 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
086985 - ..
086986 - Cleaning up today after hurricane Irene passed through last night.
086988 - ..
086989 - Breakfast - none
086990 - lunch - sandwich ham and cheese
086992 - ..
086993 - Vomitting - 0%
086994 -
086996 - ..
086997 - Monday
086998 - 325. 110829 0808....40 21740..............................
086999 - 0950..................... 5.00 5.00 110 110
087000 - ... 00 21740
087001 - ............ 00 50
087003 - ..
087004 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087006 - ..
087007 - Hiking in Danbury today, got lost - not sure of total distance.
087009 - ..
087010 - Breakfast - none
087011 - lunch - Arby's roast beef sandwich, fries coke milk shake
087012 - Dinner - Spinosa's lasagana beer
087014 - ..
087015 - Vomitting - 0%
087016 -
087018 - ..
087019 - Tuesday
087020 - 326. 110830 0810....40 21780..............................
087021 - 0812............ 10 60
087022 - 0820..................... 9.00 14.00 110 110
087023 - ... 00 21780
087025 - ..
087026 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087028 - ..
087029 - Hike again Danbury route, reported on 110830 0838. ref SDS 48 OI7Q
087031 - ..
087032 - Breakfast - none
087033 - lunch - Arby's roast beef sandwich, fries coke
087034 - dinner - spagetti and squash
087036 - ..
087037 - Vomitting - 0%
087038 -
087040 - ..
087041 - Wednesday
087042 - 327. 110831 0633....40 21820..............................
087043 - 0635............ 10 70
087044 - 0820..................... 11.00 25.00 195 305
087045 - 1737... 40 21900
087046 - 2238............ 10 80
087048 - ..
087049 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087051 - ..
087052 - Hike Danbury route, reported on 110830 0838. ref SDS 48 OI7Q, except
087053 - did another 2 miles by hiking to Federal Hill Road.
087055 - ..
087056 - Breakfast - none
087057 - lunch - milkshake
087058 - dinner - pizza beer
087060 - ..
087061 - Vomitting - 0%
087062 -
087064 - ..
087065 - Thursday
087066 - 328. 110901 0940....40 21940..............................
087067 - 1826... 40 21980
087068 - 2318............ 10 90
087070 - ..
087071 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087073 - ..
087074 - Breakfast - none
087075 - lunch - pizza
087076 - dinner - salmon asparagus avacado pasta
087078 - ..
087079 - Vomitting - 0%
087080 -
087082 - ..
087083 - Friday
087084 - 329. 110902 0940....40 22020..............................
087085 - 0810..................... 12.40 36.40 240 545
087086 - 1826... 40 22060
087087 - 2318............ 10 100
087089 - ..
087090 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087092 - ..
087093 - Danbury route, reported on 110830 0838. ref SDS 48 OI7Q Accept added
087094 - another mile or so going from Federal Way Road out to the Shell
087095 - station on Route 22. The long up hill parts of the hike coming back
087096 - felt very good. Was not tired and actually increased pace going up
087097 - hill.
087099 - ..
087100 - Breakfast - none
087101 - lunch - pizza
087102 - dinner - salmon asparagus avacado pasta
087104 - ..
087105 - Vomitting - 0%
087106 -
087108 - ..
087109 - Saturday
087110 - 330. 110903 0628....40 22100..............................
087111 - 0650..................... 2.60 39.00 60 605
087112 - 1806... 40 22140
087113 - 2228............ 10 110
087115 - ..
087116 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087118 - ..
087119 - Simple hike this morning, just out to King Street and back.
087121 - ..
087122 - Breakfast - none
087123 - lunch - pizza
087124 - dinner - milkshake cashews
087126 - ..
087127 - Vomitting - 0%
087128 -
087130 - ..
087131 - Sunday
087132 - 331. 110904 0833....40 22180..............................
087133 - 1030..................... 15.00 54.00 270 875
087134 - 0100... 40 22220
087135 - 0120............ 10 120
087137 - ..
087138 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087140 - ..
087141 - Danbury hike reported on 110830 0838. ref SDS 48 OI7Q, whent past
087142 - Shell station on route 22 out another 3 miles or so to route 312.
087143 - Felt strong on the first half of the hike. Coming back had difficulty
087144 - with the hills, which easy on Friday, per above. ref SDS 0 DL6F
087145 - Several times about half-way back, considered stopping to rest, and/or
087146 - call calling Ross for a ride home. The hike up the hill to the house
087147 - on Deer Park Road was very difficult. Actually turned around and
087148 - walked backwards for a few steps, but was able to finish strong.
087149 -
087150 - [On 110904 1700 at lively party later in evening, needed
087151 - Excedrin to relieve pain in left knee. ref SDS 49 5K5O
087153 - ..
087154 - With loss of fluid, lost about 10 pounds, like a football or wrestling
087155 - practice. Weight was about 182, so nearing goals to get weight to
087156 - come down at last.
087157 -
087159 - ..
087160 - Breakfast - banana
087161 - lunch - none
087162 - dinner - crackers cheese steak salad squash alcohol
087164 - ..
087165 - Vomitting - 0%
087166 -
087168 - ..
087169 - Monday
087170 - 332. 110905 0833....40 22260..............................
087171 - 1757... 40 22300
087172 - 2216............ 10 130
087174 - ..
087175 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087177 - ..
087178 - Seem to be sick today, so no hiking. It is also raining again, from
087179 - tropical storm Lee coming up from the Gulf of Mexico.
087181 - ..
087182 - Breakfast - banana
087183 - lunch - Sandwich ham and cheese
087184 - dinner -
087186 - ..
087187 - Vomitting - 0%
087188 -
087190 - ..
087191 - Tuesday
087192 - 333. 110906 0727....40 22340..............................
087193 - 0100... 40 22380
087194 - 0120............ 10 140
087196 - ..
087197 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087199 - ..
087200 - Still raining heavily all day.
087202 - ..
087203 - Breakfast - banana
087204 - lunch - none
087205 - dinner - crackers cheese steak salad squash alcohol
087207 - ..
087208 - Vomitting - 0%
087210 - ..
087211 - Wednesday
087212 - 334. 110907 0811....40 22420..............................
087213 - 0921..................... 3.00 3.00 52 52
087214 - 1846... 40 22460
087215 - 2217............ 10 150
087217 - ..
087218 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087220 - ..
087221 - Tried a lap around Birch and back on Middle River. Still very wet
087222 - from heavy rains with tropical storm Lee passing through New England
087223 - from the Gulf region. Standing water on the streets got feet wet,
087224 - so cut hike short.
087226 - ..
087227 - Breakfast - cherrios milk
087228 - lunch - sandwich ham and cheese
087229 - dinner - Salmon asparagus avacodo
087231 - ..
087232 - Vomitting - 0%
087234 - ..
087235 - Thursday
087236 - 335. 110908 0811....40 22500..............................
087237 - 1846... 40 22540
087238 - 2217............ 10 160
087240 - ..
087241 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087243 - ..
087244 - Seem to be sicker today.
087246 - ..
087247 - Breakfast - none
087248 - lunch - Arby's roast beef sandwich
087249 - dinner - Tritip steak and salad
087251 - ..
087252 - Vomitting - 0%
087253 -
087255 - ..
087256 - Friday
087257 - 336. 110909 0725....40 22580..............................
087258 - 1928... 40 22620
087259 - 2328............ 10 170
087261 - ..
087262 - Visiting Ross and Claudia in Danbury Connecticut 3 weeks
087264 - ..
087265 - Still sick, but nice day so played a round at Richter Golf course with
087266 - Ross. Swinging club was easier today with less pain from myopathy,
087267 - which began on or about 101224, after increasing simvastatin 40 mg,
087268 - per above, ref SDS 0 554N, and as a result of ending treatment with
087269 - simvastatin on 110824, per above. ref SDS 0 KF8O
087270 -
087271 - [On 111018 0800 notified Doctor Sandhu myopathy seems
087272 - reduced after ending simvastatin 40 mg. ref SDS 56 FO5M
087274 - ..
087275 - [On 111128 0202 letter to medical team reports notice to
087276 - Doctor Sandhu that myopathy improved after ending tratment
087277 - with simvastatin 40 mg. ref SDS 62 XG3K
087279 - ..
087280 - Last night of vacation. Dinner out with Mike and Kelly.
087282 - ..
087283 - Breakfast - banana
087284 - lunch - sandwich ham and cheese
087285 - dinner - hamburger fries
087287 - ..
087288 - Vomitting - 0%
087289 -
087291 - ..
087292 - Saturday
087293 - 337. 110910 0000....00 22620..............................
087294 - 1718... 40 22660
087295 - 2137............ 10 180
087297 - ..
087298 - Home from visiting Ross and Claudia in Connecticut.
087300 - ..
087301 - Very sick from plane ride. Ear and head hurts.
087303 - ..
087304 - Breakfast - none
087305 - lunch - cookies peanuts on flight
087306 - dinner - tuna avacodo onion chips
087308 - ..
087309 - Vomitting - 0%
087310 -
087312 - ..
087313 - Sunday
087314 - 338. 110911 0810....00 22700..............................
087315 - 1627... 40 22740
087316 - 2226............ 10 190
087318 - ..
087319 - Very sick from plane ride. Ear and head hurts.
087321 - ..
087322 - Breakfast - none
087323 - lunch - tuna asparagus onion cottage
087324 - dinner - tuna asparagus onion cottage
087326 - ..
087327 - Vomitting - 0%
087328 -
087330 - ..
087331 - Monday
087332 - 339. 110912 0848....00 22780..............................
087333 - 1627... 40 22820
087334 - 2226............ 10 200
087336 - ..
087337 - Very sick from plane ride. Ear and head hurts.
087339 - ..
087340 - Breakfast - pancake
087341 - lunch - tuna asparagus onion cottage
087342 - dinner - tuna asparagus onion cottage
087344 - ..
087345 - Vomitting - 0%
087346 -
087348 - ..
087349 - Tuesday
087350 - 340. 110913 0817....40 22900.............................. 119 72 59
087351 - 1623... 40 22940
087352 - 2137............ 10 210
087354 - ..
087355 - Better today, may be recovering.
087357 - ..
087358 - breakfast - none
087359 - lunch - none
087360 - dinner - tuna salmon tomato avacado onion cottage cheese olives
087362 - ..
087363 - Vomitting - 0%
087364 -
087366 - ..
087367 - Wednesday
087368 - 341. 110914 1002....40 22980.............................. 118 67 68
087369 - 1723... 40 23020
087370 - 2011............ 10 220
087372 - ..
087373 - Seem recovered, may try hiking tomorrow.
087375 - ..
087376 - Breakfast - none
087377 - lunch - none
087378 - dinner - tuna salmon asparagus onion avacado mushrooms
087380 - ..
087381 - Vomitting - 0%
087382 -
087384 - ..
087385 - Thursday
087386 - 342. 110915 0711....40 23060.............................. 132 73 52
087387 - 0930..................... 10.00 10.00 175 175
087388 - 1255.............................................................. 106 67 95
087389 - 1325.............................................................. 118 68 92
087390 - 1425.............................................................. 119 69 73
087391 - 1816... 40 23100
087392 - 2126............ 10 230
087394 - ..
087395 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt okay at the end
087396 - but feet too sore for last 1 mile lap. Weather is turning from summer
087397 - to fall; nice breeze, sun was out but not scorching hot.
087399 - ..
087400 - Breakfast - none
087401 - lunch - none
087402 - dinner - omeltte with onions mushrooms cheese toast
087404 - ..
087405 - Vomitting - 0%
087406 -
087408 - ..
087409 - Friday
087410 - 343. 110916 0821....40 23140.............................. 124 75 59
087411 - 1721... 40 23180
087412 - 2228............ 10 240
087414 - ..
087415 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt okay at the end
087416 - but feet too sore for last 1 mile lap. Weather is turning from summer
087417 - to fall; nice breeze, sun was out but not scorching hot.
087419 - ..
087420 - Breakfast - none
087421 - lunch - none
087422 - dinner - tuna asparagus tomato onion mushrooms
087424 - ..
087425 - Vomitting - 0%
087427 - ..
087428 - Saturday
087429 - 344. 110917 0632....40 23220.............................. 138 71 50
087430 - 0930..................... 5.00 15.00 110 285
087431 - 1220.............................................................. 121 70 93
087432 - 1230.............................................................. 111 68 88
087433 - 1721... 40 23260
087434 - 2228............ 10 250
087436 - ..
087437 - Lafayette Reservoir Rim Trail. Tough hike. Many steep, long hills;
087438 - one hill about half way is too steep to go downhill, had to stop
087439 - several times going up this hill. Several other hills are nearly as
087440 - difficult. Had to stop about 10 times or so on these steep, long
087441 - hills; not sure want to do it again. Ranger said did the hard route,
087442 - but prefer it because last .50 miles flat and down hill to recover.
087443 -
087444 - [On 120101 0900 did Rim Trail again to prepare for Half
087445 - Dome hike; 2nd try went much better than today. ref SDS 66
087446 - 614O
087448 - ..
087449 - Breakfast - none
087450 - lunch - sandwich balogna avacodo onion cheese
087451 - dinner - pizza
087453 - ..
087454 - Vomitting - 0%
087455 -
087456 -
087458 - ..
087459 - Sunday
087460 - 345. 110918 1332....40 23300.............................. 138 71 50
087461 - 0930..................... 11.00 26.00 195 285
087462 - 1255.............................................................. 95 68 108
087463 - 1315.............................................................. 104 71 111
087464 - 1917... 40 23340
087465 - 2124............ 10 260
087467 - ..
087468 - Visiting in Nipomo.
087470 - ..
087471 - Division to Orchard to Teft to Thompson to US Highway 101. Hiked on
087472 - 101 back to Teft and then home. Mostly flat, nothing like
087473 - yesterday; but few long uphills were good for knee. Wound up with
087474 - blisters.
087475 -
087476 - [On 120101 0900 had to modify route from US 101 to continue
087477 - on Thompson under freeway and take Pomeroy back to Teft,
087478 - added 3 miles making hike 14.2 miles. ref SDS 65 7G6K
087480 - ..
087481 - Breakfast - none
087482 - lunch - Sandwich ham cheese avacodo onion
087483 - dinner - taco beer at restaraunt
087485 - ..
087486 - Vomitting - 0%
087487 -
087489 - ..
087490 - Monday
087491 - 346. 110919 0752....40 23380..............................
087492 - 1917... 40 23420
087493 - 2124............ 10 270
087495 - ..
087496 - Visiting in Nipomo.
087498 - ..
087499 - No hike today so blisters from yesterday can heal.
087501 - ..
087502 - Breakfast - none
087503 - lunch - hamburger fries at Village Grille in Arryo Grande
087504 - dinner - steak mash potatoes salad at Appleby's in Arryo Grande
087506 - ..
087507 - Vomitting - 0%
087508 -
087510 - ..
087511 - Tuesday
087512 - 347. 110920 1032....40 23480.............................. 132 69 53
087513 - 1917... 40 23520
087514 - 2124............ 10 280
087516 - ..
087517 - Visiting in Nipomo.
087519 - ..
087520 - No hike still recover blisters from Sunday.
087522 - ..
087523 - Breakfast - eggs toast
087524 - lunch - none
087525 - dinner - macoroni cheese asparagus onion mushrooms garlic bread
087527 - ..
087528 - Vomitting - 0%
087529 -
087531 - ..
087532 - Wednesday
087533 - 348. 110921 0724....40 23560.............................. 136 73 64
087534 - 1145..................... 2.75 2.75 65 65
087535 - 1917... 40 23600
087536 - 2124............ 10 290
087538 - ..
087539 - Lafayette Reservoir 1 lap with Kathy. Went slow today; Kathy had
087540 - trouble on the hills, so we stopped a few times to rest.
087542 - ..
087543 - Breakfast - eggs toast
087544 - lunch - none
087545 - dinner - macoroni cheese asparagus onion mushrooms avacodo garlic bread
087547 - ..
087548 - Vomitting - 0%
087549 -
087551 - ..
087552 - Thursday
087553 - 349. 110922 1012....40 23640.............................. 116 68 64
087554 - 1907... 40 23680
087555 - 2217............ 10 300
087557 - ..
087558 - Breakfast - none
087559 - lunch - Philly cheese steak
087560 - dinner - macoroni cheese asparagus onion mushrooms
087562 - ..
087563 - Vomitting - 0%
087564 -
087566 - ..
087567 - Friday
087568 - 350. 110923 1014....40 23720.............................. 117 71 60
087569 - 1514... 40 23760
087570 - 2223............ 10 310
087572 - ..
087573 - Breakfast - none
087574 - lunch - none
087575 - dinner - eggs toast later about midnight tuna salmn onion avacodo
087576 - mushrooms
087578 - ..
087579 - Vomitting - 0%
087580 -
087582 - ..
087583 - Saturday
087584 - 351. 110924 0837....40 23400.............................. 133 70 56
087585 - 2227... 40 23440
087586 - 2312............ 10 320
087588 - ..
087589 - Breakfast - none
087590 - lunch - none
087591 - dinner - taco rice at Chevy's in Saratoga tuna salmon onion avacodo
087592 - mushrooms late snack at home.
087594 - ..
087595 - Vomitting - 0%
087596 -
087598 - ..
087599 - Sunday
087600 - 352. 110925 1011....40 23480.............................. 113 64 60
087601 - 1732... 40 23520
087602 - 2248............ 10 330
087604 - ..
087605 - Breakfast - none
087606 - lunch - tuna salmn onion avacodo mushrooms
087607 - dinner - philly cheese steak crackers cheese
087609 - ..
087610 - Vomitting - 0%
087611 -
087613 - ..
087614 - Monday
087615 - 353. 110926 0903....40 23560.............................. 128 72 54
087616 - 1714... 40 23600
087617 - 2123............ 10 340
087619 - ..
087620 - Breakfast - oats
087621 - lunch - tuna salmn onion avacodo mushrooms
087622 - dinner - tuna salmn onion avacodo mushrooms brocolli
087624 - ..
087625 - Vomitting - 0%
087626 -
087628 - ..
087629 - Tuesday
087630 - 354. 110927 0846....40 23640.............................. 112 61 60
087631 - 1050..................... 10.00 10.00 176 176
087632 - 1405.............................................................. 88 59 108
087633 - 1435.............................................................. 96 63 104
087634 - 1530.............................................................. 100 62 94
087635 - 1626... 40 23700
087636 - 2018............ 10 350
087637 -
087639 - ..
087640 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt tired at the
087641 - end and feet sore again, so did not do last 1 mile lap. Temperature
087642 - only about 90, but humidity is high. In any case this was a tougher
087643 - hike today.
087645 - ..
087646 - [On 111001 1327 investigate new shoes for hiking to reduce
087647 - effect of long hikes causing sore feet. ref SDS 50 4M5G
087649 - ..
087650 - Breakfast - none
087651 - lunch - none
087652 - dinner - tuna salmn onion avacodo mushrooms brocolli crackers
087654 - ..
087655 - Vomitting - 0%
087656 -
087658 - ..
087659 - Wednesday
087660 - 355. 110928 0633....40 23740.............................. 115 68 56
087661 - 0950..................... 2.75 12.75 43 219
087662 - 1648... 40 23780
087663 - 1946............ 10 360
087665 - ..
087666 - Lafayette reservoir hike one lap very good time. Felt strong all the
087667 - way, and no pain.
087669 - ..
087670 - Breakfast - none
087671 - lunch - tuna salmn onion avacodo mushrooms
087672 - dinner - cheese omlette toast
087674 - ..
087675 - Vomitting - 0%
087676 -
087678 - ..
087679 - Thursday
087680 - 356. 110929 1045....40 23820.............................. 108 65 58
087681 - 1638... 40 23860
087682 - 2013............ 10 370
087684 - ..
087685 - Breakfast - none
087686 - lunch - none
087687 - dinner - tuna salmn onion avacodo mushrooms brocolli crackers
087689 - ..
087690 - Vomitting - 0%
087691 -
087693 - ..
087694 - Fridaay
087695 - 357. 110930 0855....40 23900.............................. 130 76 52
087696 - 1724... 40 23940
087697 - 2018............ 10 380
087699 - ..
087700 - Breakfast - none
087701 - lunch - hamburger onion cheese
087702 - dinner - tuna salmn onion avacodo mushrooms
087704 - ..
087705 - Vomitting - 0%
087706 -
087708 - ..
087709 - Saturday
087710 - 358. 111001 0740....40 23980.............................. 129 70 51
087711 - 1010..................... 11.00 23.75 181 357
087712 - 1320.............................................................. 106 70 111
087713 - 1350.............................................................. 112 75 107
087714 - 1515.............................................................. 116 71 81
087715 - 1627... 40 24020
087716 - 1852............ 10 390
087718 - ..
087719 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt strong at the
087720 - end and feet sore not as much as Tuesday, so did additional 1 mile
087721 - lap. Temperature seems cooler with change from summer to fall Good
087722 - hike today.
087723 -
087724 - [On 111001 1327 investigate new shoes for hiking to reduce
087725 - effect of long hikes causing sore feet. ref SDS 50 4M5G
087727 - ..
087728 - Breakfast - none
087729 - lunch - none
087730 - dinner - tuna salmn onion avacodo mushrooms
087732 - ..
087733 - Vomitting - 0%
087734 -
087736 - ..
087737 - Sunday
087738 - 359. 111002 0740....40 24060.............................. 111 63 52
087739 - 1724... 40 24100
087740 - 1936............ 10 400
087742 - ..
087743 - No hiking - letting legs and feet rest.
087744 -
087745 - [On 111001 1327 investigate new shoes for hiking to reduce
087746 - effect of long hikes causing sore feet. ref SDS 50 4M5G
087748 - ..
087749 - Breakfast - pancake eggs
087750 - lunch - none
087751 - dinner - tuna salmn onion avacodo mushrooms
087753 - ..
087754 - Vomitting - 0%
087755 -
087756 -
087758 - ..
087759 - Monday
087760 - 360. 111003 0830....40 24140.............................. 119 71 58
087761 - 1120..................... 2.75 2.75 55 55
087762 - 1721... 40 24140
087763 - 2027............ 10 410
087765 - ..
087766 - Breakfast - none
087767 - lunch - hmaburger fries
087768 - dinner - tuna salmn onion avacodo mushrooms celery
087770 - ..
087771 - Vomitting - 0%
087772 -
087774 - ..
087775 - Tuesday
087776 - 361. 111004 0727....40 24180.............................. 116 73 51
087777 - 1726... 40 24220
087778 - 2042............ 10 420
087780 - ..
087781 - Breakfast - none
087782 - lunch - none
087783 - dinner - tuna salmn onion avacodo mushrooms eggs toast
087785 - ..
087786 - Vomitting - 0%
087787 -
087789 - ..
087790 - Wednesday
087791 - 362. 111005 0749....40 24260.............................. 112 71 56
087792 - 1310..................... 2.00 4.75 36 85
087793 - 1552... 40 24300
087794 - 2136............ 10 430
087796 - ..
087797 - Started 11 mile test hike Brooks Glycerin 9 shoes purchased earlier
087798 - today, reported on 111005 1024. ref SDS 51 N75M After only a block,
087799 - less than .25 miles feet suddenly sore with numbness along outer edge
087800 - of the shoes and toward the forefoot. There is no springy, rebound
087801 - energy, and feeling of "walking uphill" discourages further hiking.
087802 - After turning back, decided to do the 1 mile lap in the neighborhood
087803 - that is added to the normal Concord hike to make 11 miles. Numbness
087804 - continued entire lap. Never experienced rebound energy, and sensation
087805 - of walking uphill increased when actually going uphill, further
087806 - reported in the record on 111005 1024. ref SDS 51 Z53Y
087808 - ..
087809 - [...below on 111008, test hike for Saucony Hurricane shoes
087810 - replacing Brooks Glycerin 9, another bac experience.
087811 - ref SDS 0 HA5I
087813 - ..
087814 - [...below on 111012, 11 mile test hike demonstrates Adidas
087815 - Response Trail 18m running shows provide good rebound
087816 - energy, ref SDS 0 9C3M, and avoid problems of numbness and
087817 - feeling of "walking uphill," best of all sore feet caused
087818 - by worn out Adidas Response Trail shoes no longer
087819 - occurring, all with result that new shoes encourage
087820 - exercise for good health. ref SDS 0 5R3G,
087822 - ..
087823 - Breakfast - none
087824 - lunch - macoroni cheeese asparagus onion celery
087825 - dinner - tuna salmn onion avacodo mushrooms celery
087827 - ..
087828 - Vomitting - 0%
087829 -
087831 - ..
087832 - Thursday
087833 - 363. 111006 0850....40 24340.............................. 125 72 47
087834 - 1716... 40 24360
087835 - 2114............ 10 440
087837 - ..
087838 - Breakfast - none
087839 - lunch - macoroni cheeese asparagus onion celery
087840 - dinner - tuna salmn onion avacodo mushrooms celery
087842 - ..
087843 - Vomitting - 0%
087844 -
087846 - ..
087847 - Friday
087848 - 364. 111007 0733....40 24400.............................. 122 68 50
087849 - 1754... 40 24440
087850 - 2037............ 10 450
087852 - ..
087853 - Breakfast - none
087854 - lunch - macoroni cheeese asparagus onion celery
087855 - dinner - eggs cheese omlette toast
087857 - ..
087858 - Vomitting - 0%
087859 -
087861 - ..
087862 - Saturday
087863 - 365. 111008 0710....40 24480.............................. 123 71 48
087864 - 1210..................... 2.75 7.50 43 128
087865 - 1928... 40 24520
087866 - 2153............ 10 460
087868 - ..
087869 - Lafayette Reservoie very good time to test new Saucony running shoes
087870 - with Superfeet insoles, purchased on 111006 1015. ref SDS 52 6S4F, and
087871 - to replace Brooks Glycerin 9, which failed during earlier test hike a
087872 - few days ago on 111005, per above. ref SDS 0 354N Today, hike was
087873 - very difficult on feet, numb by about 2 miles, feels like walking on
087874 - plywood.
087876 - ..
087877 - [...on 111009, next day another test with Saucony was
087878 - better after replacing Superfeet insoles, with original
087879 - Saucony insoles. ref SDS 0 CA6N
087881 - ..
087882 - Breakfast - none
087883 - lunch - sandwich roast beef onion cheese pickle
087884 - dinner - brocolli onion avacodo mushrooms
087886 - ..
087887 - Vomitting - 0%
087888 -
087890 - ..
087891 - Sunday
087892 - 366. 111009 0907....40 24560.............................. 124 71 55
087893 - 1125..................... 5.50 13.00 90 218
087894 - 1340.............................................................. 108 73 87
087895 - 1400.............................................................. 116 75 83
087896 - 1440.............................................................. 119 74 80
087897 - 1732... 40 24600
087898 - 2137............ 10 470
087900 - ..
087901 - Lafayette Reservoir good time for 2 laps to test new Saucony running
087902 - shoes. Decided to hike today without Superfeet insoles, purchased on
087903 - 111006 1015. ref SDS 52 6S4F Much better today using Saucony standard
087904 - insoles. Some numbness near end of first lap, but mostly gone on
087905 - entire 2nd lap, much better than yesterday, per above. ref SDS 0 HA5I
087906 - Continuing soreness on right foot, so decided not to do a 3rd lap.
087907 - There is still minimal rebound energy, but at least the shoes are not
087908 - a burden with every step.
087910 - ..
087911 - [On 111009 2136 investigate source to purchase Adidas
087912 - Response Trail shoes to replace existing Adidas Response
087913 - Trail, rather than continue with Saucony Hurricane shoes.
087914 - ref SDS 53 BX5I
087916 - ..
087917 - [On 111010 1423 called DSW in Dublin ref SDS 54 BX5I, and
087918 - found store in San Francisco carries Adidas Response Trail
087919 - 18m running shoes size 9. ref SDS 54 JQ5K
087921 - ..
087922 - [...below on 111011 1045 visited DSW on Powell Street in
087923 - San Francisco, ref SDS 55 W496, and also the Adidas store
087924 - on Market Street also in San Francisco, ref SDS 55 F85L;
087925 - finally purchased from DSW Adidas Response Trail 18M size 9
087926 - running shoes. ref SDS 55 P63J
087928 - ..
087929 - [...below on 111012, 11 mile test hike demonstrates Adidas
087930 - Response Trail 18m running shows provide good rebound
087931 - energy, ref SDS 0 9C3M, and avoid problems of numbness and
087932 - feeling of "walking uphill," best of all sore feet caused
087933 - by worn out Adidas Response Trail shoes no longer
087934 - occurring, all with result that new shoes encourage
087935 - exercise for good health. ref SDS 0 5R3G,
087937 - ..
087938 - Breakfast - none
087939 - lunch - none
087940 - dinner - brocolli onion avacodo mushrooms pickle chips
087942 - ..
087943 - Vomitting - 0%
087944 -
087946 - ..
087947 - Monday
087948 - 367. 111010 0753....40 24640.............................. 117 56 52
087949 - 1725... 40 24680
087950 - 2047............ 10 480
087952 - ..
087953 - Breakfast - none
087954 - lunch - sandwich roast beef onion cheese pickle
087955 - dinner - brocolli onion avacodo mushrooms chips
087957 - ..
087958 - Vomitting - 0%
087959 -
087961 - ..
087962 - Tuesday
087963 - 368. 111011 0805....40 24720.............................. 115 72 58
087964 - 1128..................... 2.00 2.00 36 36
087965 - 2032... 40 24760
087966 - 2228............ 10 490
087968 - ..
087969 - Breakfast - none
087970 - lunch - hamburger fries
087971 - dinner - hamburger fries
087973 - ..
087974 - Vomitting - 0%
087975 -
087977 - ..
087978 - Wednesday
087979 - 369. 111012 0922....40 24800.............................. 120 71 56
087980 - 1128..................... 11.00 13.00 192 272
087981 - 1515.............................................................. 92 61 108
087982 - 1530.............................................................. 104 67 105
087983 - 1628... 40 24840
087984 - 2211............ 10 500
087986 - ..
087987 - Concord 10 mile route, per above, ref SDS 0 OZ4P, felt fatigue - legs
087988 - sluggish, and left knee hurt (as usual) the first part of the hike,
087989 - despite not having done long hikes for 10 days on 111001, per above.
087990 - ref SDS 0 6R5M Energy seemed to increase about mile 4, and ended
087991 - feeling strong doing additional mile; thankfully no feet problems;
087992 - however, though knee pain subsided going uphill on Ygnacio Valley
087993 - Road, began feeling left hip about mile 5. a bit beyond Cowell.
087995 - ..
087996 - Disappointed starting hike to test new Adidas Response Trail 18M
087997 - shoes, purchased yesterday, reported on 111011 1045. ref SDS 55 P63J
087998 - The first 2 miles had problems with numbness/soreness along outer
087999 - edges of both forefeet. Same problems occurred with prior Brooks
088000 - Glycerin 9, reported on 111005 1024, ref SDS 51 Z53Y, and again with
088001 - Saucony Hurricane shoes, though less severe, reported on 111009, per
088002 - above. ref SDS 0 CA6N Today, numbness abated during 3rd to 4th mile.
088003 - Maybe that would have been the case with the prior shoes as well.
088004 - After numbness/sorenss subsided, feet were comfortable. Additionally,
088005 - Adidas Response Trail 18m did not cause an sensation of walking
088006 - "uphill" over the ball of the feet, experienced with Brooks Glycerin
088007 - 9, reported on 111006 1015. ref SDS 52 GX7O, and to lessor extent the
088008 - Saucony Hurricane shoes, reported also on 111006 1015. ref SDS 52 6S4F
088009 -
088010 - [...below on 111209, began wearing 1st pair Adidas Response
088011 - Cushion shoes. ref SDS 0 2W9L
088013 - ..
088014 - All along 11 mile hike, Adidas Response Trail 18m shoes provided
088015 - evident springy rebound energy, also called "propulsion" from adiprene
088016 - cushioning. This experience meets one of the primary objectives,
088017 - reported yesterday on 111011 1045. ref SDS 55 916M "Rebound energy"
088018 - pushes the body beyond limits of fatigue and pain that otherwise
088019 - discourage exercise, illustrated today continuing to hike several
088020 - miles in the beginning until initial numbness subsided, reported
088021 - above. ref SDS 0 CC4L This did not occur a few days ago with Brooks
088022 - Glycerin 9 shoes, when a test hike ended before going a mile, reported
088023 - on 111005, shown above. ref SDS 0 354N
088025 - ..
088026 - Shoes that encourage hiking until initial fatigue and pain for the
088027 - first 2 or 3 miles subsides increase exercise. Hiking for another 8
088028 - miles faster with more energy, including final 1 mile lap, strengthens
088029 - legs, arms, cardiovasuclar and all systems. This solves problems with
088030 - other hiking shoes on 111005, reported above, ref SDS 0 354N, and on
088031 - 111008 and 111009, also, per above. ref SDS 0 HA5I
088033 - ..
088034 - Best of all, there is no soreness on the bottom of the feet, as occurs
088035 - with existing Adidas Response Trail, which are now worn down from
088036 - original purchase on 081126 1527, ref SDS 4 IK5H, and as reported
088037 - above on 111001, ref SDS 0 6R5M, and also in the record researching
088038 - purchase of new hiking shoes. 111001 1327, ref SDS 50 4M5G
088040 - ..
088041 - Breakfast - none
088042 - lunch - none
088043 - dinner - brocolli onion avacodo cottage cheese olives pickle mushrooms
088044 - celery crackers cheese
088046 - ..
088047 - Vomitting - 0%
088048 -
088050 - ..
088051 - Thursday
088052 - 370. 111013 0825....40 24880.............................. 118 72 50
088053 - 1642... 40 24920
088054 - 2236............ 10 510
088056 - ..
088057 - Breakfast - none
088058 - lunch - sandwich roast beef onion cheese pickle
088059 - dinner - tuna avacodo olives
088061 - ..
088062 - Vomitting - 0%
088063 -
088065 - ..
088066 - Friday
088067 - 371. 111014 0825....40 24960.............................. 130 73 56
088068 - 1724... 40 25000
088069 - 2218............ 10 520
088071 - ..
088072 - Breakfast - none
088073 - lunch - eggs toast
088074 - dinner - brocolli onion cheese tuna olives
088076 - ..
088077 - Vomitting - 0%
088078 -
088080 - ..
088081 - Saturday
088082 - 372. 111015 0812....40 25040.............................. 133 73 50
088083 - 1010..................... 11.00 24.00 190 462
088084 - 1340.............................................................. 104 65 84
088085 - 1350.............................................................. 101 62 96
088086 - 1400.............................................................. 106 62 89
088087 - 1430.............................................................. 106 62 89
088088 - 1617... 40 25080
088089 - 1917............ 10 530
088091 - ..
088092 - Concord 10 mile route, per above, ref SDS 0 OZ4P, hike started with
088093 - plenty of energy but calf muscles hurting. By mile 3, calf muscles
088094 - loosened up, and rest of hike went well, ending with good energy for
088095 - 11th mile. There is some discomfort in left hip, similar to Thursday,
088096 - reported above. ref SDS 0 9C3M
088098 - ..
088099 - Breakfast - none
088100 - lunch - none
088101 - dinner - macoroni cheese tuna asparagus onion mushrooms.
088103 - ..
088104 - Vomitting - 0%
088105 -
088107 - ..
088108 - Sunday
088109 - 373. 111016 0832....40 25120.............................. 119 68 53
088110 - 1743... 40 25160
088111 - 2027............ 10 540
088113 - ..
088114 - Breakfast - pancake
088115 - lunch - none
088116 - dinner - macoroni cheese tuna asparagus onion mushrooms.
088118 - ..
088119 - Vomitting - 0%
088120 -
088122 - ..
088123 - Monday
088124 - 374. 111017 0802....40 25200.............................. 131 72 48
088125 - 0919.............................................................. 124 63 52
088126 - 1300..................... 10.00 10.00 177 177
088127 - 1625.............................................................. 82 61 119
088128 - 1635.............................................................. 87 60 110
088129 - 1725.............................................................. 116 58 92
088130 - 1728... 40 25240
088131 - 2027............ 10 550
088133 - ..
088134 - Concord 10 mile route, per above, ref SDS 0 OZ4P, hike started with
088135 - good energy again today, and no calf muscles hurting. Knee was okay.
088136 - Hiked well until over the summit on Ygnacio Valley Road. On downhill
088137 - left hip began to hurt slightly. Could be caused by sharp slope
088138 - (bank) along this part of the road for about 1.5 miles. Might be
088139 - torqueing left hip. Energy ran out coming back on Treat; nearly had
088140 - to stop on the last up hill; slowed, but kept going. Did not do extra
088141 - lap today. Knee swelled up noticably at end of hike. Usually, going
088142 - up hill at end removes knee pain, but not today. Vitals signal lower
088143 - physical capacity for some reason. Since did not hike yesterday,
088144 - should have been strong today??
088145 -
088146 - [...below hiking at Lafayette Reservoir 2 laps, 5.5 miles,
088147 - no pain in left hip, and no pain on left knee. ref SDS 0
088148 - H27O
088150 - ..
088151 - [...below hiking again at Lafayette Reservoir only 2.75
088152 - miles, and route with no sloped trail, no pain in hip, and
088153 - pain starting out in left knee subsided from 2nd half of
088154 - the hike. ref SDS 0 WRWU
088156 - ..
088157 - Breakfast - none
088158 - lunch - none
088159 - dinner - macoroni cheese salmon tuna asparagus onion mushrooms.
088161 - ..
088162 - Vomitting - 20%
088163 -
088165 - ..
088166 - Tuesday
088167 - 375. 111018 0653....40 25280.............................. 116 68 55
088168 - 1115..................... 5.50 15.50 120 297
088169 - 1715... 40 25320
088170 - 2047............ 10 560
088172 - ..
088173 - Lafayette Reservoir with Kathy, so slow pace, but did 2 laps for first
088174 - time, which shows Kathy's improved conditioning. Felt left hip, but
088175 - half way on 1st lap, there was no feeling in the hip. Left knee had
088176 - minor pain, but after 1st big hill, pain went away for both laps.
088177 -
088178 - [...below hiking again at Lafayette Reservoir only 2.75
088179 - miles, and route with no sloped trail, no pain in hip, and
088180 - pain starting out in left knee subsided from 2nd half of
088181 - the hike. ref SDS 0 WRWU
088183 - ..
088184 - [...below hiking 9 months later on 120801, Kathy struggled
088185 - with hiking less than 1 lap, so turned back at mile 1.1,
088186 - indicating reduced conditioning, and conflicting with
088187 - expected results from continuing hiking. ref SDS 0 7Z3N
088189 - ..
088190 - Breakfast - none
088191 - lunch - ham cheese sandwich chips - half and milkshake
088192 - dinner - ham cheese sandwich chips - half
088194 - ..
088195 - Vomitting - 0%
088196 -
088198 - ..
088199 - Wednesday
088200 - 376. 111019 0836....40 25360.............................. 111 69 54
088201 - 1827... 40 25400
088202 - 2128............ 10 570
088204 - ..
088205 - Breakfast - eggs toast
088206 - lunch - ham cheese sandwich tomato onion
088207 - dinner - macoroni cheese tuna onion
088209 - ..
088210 - Vomitting - 0%
088211 -
088213 - ..
088214 - Thursday
088215 - 377. 111020 0821....40 25440.............................. 128 72 52
088216 - 1742... 40 25480
088217 - 2153............ 10 580
088219 - ..
088220 - Breakfast - none
088221 - lunch - sandwich balogna onion cheese pickle - half
088222 - dinner - macoroni cheese tuna onion asparagus mushrooms olives chips
088224 - ..
088225 - Vomitting - 5%
088227 - ..
088228 - No hiking today, but minor walking from parking lot to various stores
088229 - today, reported in another record, 111020 0210, ref SDS 57 6I5I,
088230 - caused knee to swell up and hurt. Disappointing signal degenerative
088231 - arthritis rising, possibly due to long hikes downhill with bank on
088232 - Ygnacio Valley Road, per above. ref SDS 0 W54L
088233 -
088234 - [...below hiking at Lafayette Reservoir the next day on
088235 - Friday, 111021, reduced pain in left knee, and no pain in
088236 - left hip. ref SDS 0 WRWU
088238 - ..
088239 - [On 111118 1142 letter reports case management provides
088240 - experience possible future knee replacement surgery.
088241 - ref SDS 59 VU8V
088243 - ..
088244 - Friday
088245 - 378. 111021 0821....40 25520.............................. 120 67 54
088246 - 1235..................... 2.75 18.25 47 344
088247 - 1638... 40 25560
088248 - 2047............ 10 590
088250 - ..
088251 - Lafayette Reservoir 1 lap, and relatively slow. No pain in left hip,
088252 - correcting problem Monday hiking Concord route on Ygnacio Valley Road,
088253 - reported 111017, above. ref SDS 0 W54L Started slow because knee
088254 - hurt, as it did all day yesterday, per above, ref SDS 0 YZ3F, but
088255 - after going up the 1st big hill, pain began to subside, and by half
088256 - way on the 1st lap, knee was okay. Fortunately, uphills reduce knee
088257 - pain. This may further indicate long hike downhill (1.5 miles) and
088258 - sloped (banked) for about .5 miles causes left hip to hurt on Ygnacio
088259 - Valley Road is also injurying the left knee, and that flatter trail at
088260 - Lafayette Reservoir (without severe slope) reduces injury to the knee
088261 - and hip.
088263 - ..
088264 - Breakfast - none
088265 - lunch - sandwich balogna onion cheese pickle - half
088266 - dinner - macoroni cheese tuna onion asparagus mushrooms olives chips
088268 - ..
088269 - Vomitting - 0%
088270 -
088272 - ..
088273 - Saturday
088274 - 379. 111022 0838....40 25600.............................. 119 69 55
088275 - 0945..................... 2.75 21.00 44 388
088276 - 1717... 40 25640
088277 - 1948............ 10 600
088279 - ..
088280 - Knee hurt some this morning, despite night of rest with leg elevated,
088281 - and increased Glucosamine Chondrotin. Pain subsided.
088283 - ..
088284 - Lafayette Reservoir 1 lap, and relatively slow. No pain in left hip,
088285 - continue correcting problem on Monday hiking Concord route Ygnacio
088286 - Valley Road, reported on 111017, above. ref SDS 0 W54L Started better
088287 - today because knee did not hurt, as it did after the hike yesterday,
088288 - per above. ref SDS 0 SJ4F Only 1 lap with good time, but did not feel
088289 - like continuing. Knee did not hurt anytime during the hike, but want
088290 - to assess post hike knee pain, that occurred yesterday, per above.
088291 - ref SDS 0 SJ4F
088293 - ..
088294 - This evening at 2000, knee swelled, but pain less than at this time
088295 - after the hike yesterday.
088297 - ..
088298 - Breakfast - none
088299 - lunch - sandwich balogna onion cheese pickle - half
088300 - dinner - cheese omlette toast
088302 - ..
088303 - Vomitting - 0%
088304 -
088306 - ..
088307 - Sunday
088308 - 380. 111023 0658....40 25680.............................. 124 68 47
088309 - 0945..................... 5.50 26.50 91 479
088310 - 1210.............................................................. 115 63 78
088311 - 1220.............................................................. 102 68 69
088312 - 1315.............................................................. 116 61 59
088313 - 1653... 40 25720
088314 - 1946............ 10 610
088316 - ..
088317 - Knee not hurting this morning after elevating and taking increased
088318 - Glucosamine Chondrotin.
088320 - ..
088321 - Lafayette Reservoir 2 laps good pace. No pain left hip, continue
088322 - correcting problem on Monday hiking Concord route Ygnacio Valley Road,
088323 - reported on 111017, above. ref SDS 0 W54L Started okay today without
088324 - pain left knee as occurred 2 days ago, per above. ref SDS 0 SJ4F
088325 - Started 3rd lap, but turned back before going up big hill. Knee did
088326 - not hurt anytime during the hike, but want to assess post hike knee
088327 - pain that occurred 2 days ago, per above. ref SDS 0 SJ4F
088329 - ..
088330 - Breakfast - none
088331 - lunch - none
088332 - dinner - brocolli cauliflower onion avacado tuna salmon mushrooms
088333 - cottage cheese chips
088335 - ..
088336 - Vomitting - 0%
088337 -
088339 - ..
088340 - Monday
088341 - 381. 111024 0933....40 25760.............................. 113 63 49
088342 - 1544... 40 25800
088343 - 2124............ 10 620
088345 - ..
088346 - Breakfast - none
088347 - lunch - macoroni cheese asparagus brocolli cauliflower onion avacado
088348 - tuna salmon mushrooms cottage cheese
088349 - dinner - omlette eggs onion hamburger cheese
088351 - ..
088352 - Vomitting - 2%
088353 -
088355 - ..
088356 - Tuesday
088357 - 382. 111025 0833....40 25840.............................. 120 68 56
088358 - 1305..................... 11.00 11.00 197 197
088359 - 1634... 40 25880
088360 - 1645.............................................................. 103 64 91
088361 - 2124............ 10 630
088363 - ..
088364 - Concord 10 mile route, per above, ref SDS 0 OZ4P; overall great hike
088365 - with 1 mile at the end for 11 mile route. Hike started with good
088366 - energy. but did not press the pace starting out today. Main goal was
088367 - to see if this hike is still feasible with evident advancing hip and
088368 - knee problems, reported the past week, per above. ref SDS 0 W54L
088369 - Experimented to reduce hip and knee pain by crossing over after the
088370 - commercial and residential area to the South side of Ygnacio Valley
088371 - Road. Last night Internet satallite map indicated the South side
088372 - might have less severe slope. This turned out to be true.
088373 - Additionally, the shoulder for hiking is 8 feet or more for more the
088374 - road on the South side than the North, where hiking has occurred the
088375 - past 5 months or so. There is no lost time crossing the street,
088376 - because numerous street lights hold traffic, and traffic is usually
088377 - light going the other way, so crossing can occur anywhere convenient
088378 - to traffic along the route. Near Oak Grove there is a wide center
088379 - isle so it isn't necessary to cross both sides at once in order to
088380 - avoid stopping. Problem on South side - about .5 miles from Oak
088381 - Grove, the shoulder disappears. Hiking can continue on a sidewalk,
088382 - but concrete sidewalk injures the knee more than asphalt pavement.
088383 - About 60% on the downhill side of the summit began feeling pressure on
088384 - the front of the left knee. This is unusual. Normally walking on the
088385 - North side where the road slopes significantly, there is pain deep
088386 - inside the knee. Probably crossed back to the North side of Ygnacio
088387 - Valley Road too soon today. The road is still fairly sloped, and felt
088388 - this in the knee and hip for the remainder of the route until the road
088389 - flattens. On the next hike will try taking the concrete sidewalk
088390 - another .25 miles and then cross over to the Nouth side of Ygnacio
088391 - Valley Road. Noticed today that the roadway on Oak Grove slopes
088392 - slightly. Have hiking on the roadway to avoid the concrete sidewalk.
088393 - For next hike will try the sidewalk again to avoid the sloped surface
088394 - of the road. Hiking up Treat was easy today. Increased pace on all
088395 - the hills including Treat. Most importantly, a few hours after the
088396 - hike, body, feet, and legs and okay, not a lot of pain and stiffness.
088398 - ..
088399 - Breakfast - none
088400 - Lunch - none
088401 - Dinner - brocolli cauliflower onion avacado tuna salmon
088402 - mushrooms cottage cheese
088404 - ..
088405 - Vomitting - 0%
088406 -
088408 - ..
088409 - Wednesday
088410 - 383. 111026 0733....40 25920.............................. 116 54 50
088411 - 1713.............................................................. 103 64 91
088412 - 1821... 40 25960
088413 - 2237............ 10 630
088415 - ..
088416 - Breakfast - none
088417 - Lunch - none
088418 - Dinner - brocolli cauliflower onion avacado tuna salmon
088419 - mushrooms cottage cheese
088421 - ..
088422 - Vomitting - 0%
088423 -
088425 - ..
088426 - Thursday
088427 - 384. 111027 0814....40 26000.............................. 129 71 54
088428 - 1130..................... 2.75 13.75 59 256
088429 - 1836... 40 26040
088430 - 2224............ 10 640
088432 - ..
088433 - Lafayette Reservoir 1 lap with Kathy.
088435 - ..
088436 - Breakfast - none
088437 - Lunch - Half hamburger fries
088438 - Dinner - brocolli cauliflower onion avacado tuna salmon
088439 - mushrooms cottage cheese
088441 - ..
088442 - Vomitting - 0%
088443 -
088445 - ..
088446 - Friday
088447 - 385. 111028 0731....40 26080.............................. 117 71 52
088448 - 1330..................... 11.00 24.75 187 384
088449 - 1650.............................................................. 96 68 103
088450 - 1700.............................................................. 100 68 100
088451 - 1714... 40 26120
088452 - 2018............ 10 650
088454 - ..
088455 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile, and
088456 - in 10 minutes less time than on Tuesday. This was a good hike, and
088457 - afterwards feel okay. Hike went well starting out, and finished
088458 - strong. Used South side of Igancio Valley Road again, and this time
088459 - crossed back to North side closer to Oak Grove, so continued on a
088460 - flatter surface. This required using more concrete sidewalk, but
088461 - there was noticably less stress on the knee than occurred Tuesday
088462 - hiking along a sloped section of pavement on the North Side. Stayed
088463 - on concrete sidewalk hiking Oak Grove, rather than hike the sloped
088464 - asphalt pavement. Hiking a flatter concrete sidewalk rather than
088465 - sloped aslphalt pavement significantly reduced stress and pain in the
088466 - knee
088468 - ..
088469 - Breakfast - toast small amount oats rasins.
088470 - Lunch - none
088471 - Dinner - brocolli cauliflower onion avacado tuna salmon
088472 - mushrooms cottage cheese toast
088474 - ..
088475 - Vomitting - 0%
088476 -
088478 - ..
088479 - Saturday
088480 - 386. 111029 0733....40 26160.............................. 108 67 50
088481 - 1330..................... 2.75 27.50 44 428
088482 - 1714... 40 26200
088483 - 2018............ 10 660
088485 - ..
088486 - Lafayette Reservoir 1 lap good time.
088488 - ..
088489 - Breakfast -
088490 - Lunch - none
088491 - Dinner - brocolli cauliflower onion avacado tuna salmon
088492 - mushrooms cottage cheese
088494 - ..
088495 - Vomitting - 0%
088496 -
088498 - ..
088499 - Sunday
088500 - 387. 111030 0733....40 26240.............................. 134 73 54
088501 - 1205..................... 11.00 35.75 188 572
088502 - 1535.............................................................. 108 68 106
088503 - 1714... 40 26280
088504 - 2226............ 10 670
088506 - ..
088507 - Nipomo route explained on 110918. ref SDS 0 6G8H
088509 - ..
088510 - Breakfast - eggs pancakes sausage orange juice
088511 - Lunch - none
088512 - Dinner - pizza
088514 - ..
088515 - Vomitting - 0%
088516 -
088518 - ..
088519 - Monday
088520 - 388. 111031 0810....40 26320.............................. 115 70 58
088521 - 2237... 40 26360
088522 - 2342............ 10 680
088524 - ..
088525 - Breakfast - none
088526 - Lunch - pizza
088527 - Dinner - steak potatoes salad chips
088529 - ..
088530 - Vomitting - 8%
088531 -
088533 - ..
088534 - Tuesday
088535 - 389. 111101 0855....40 26400.............................. 131 74 54
088536 - 1919... 40 26440
088537 - 2302............ 10 690
088539 - ..
088540 - Breakfast - none
088541 - Lunch - tuna avacodo tomato onion mushrooms cottage cheese
088542 - Dinner - pizza chips
088544 - ..
088545 - Vomitting - 0%
088546 -
088548 - ..
088549 - Wednesday
088550 - 390. 111102 0742....40 26480.............................. 123 73 49
088551 - 1919... 40 26520
088552 - 2302............ 10 700
088554 - ..
088555 - Breakfast - none
088556 - Lunch - none
088557 - Dinner - pizza
088559 - ..
088560 - Vomitting - 0%
088561 -
088562 -
088564 - ..
088565 - Thursday
088566 - 391. 111103 0812....40 26560..............................
088567 - 1826... 40 26600
088568 - 2302............ 10 710
088570 - ..
088571 - Breakfast - eggs toast
088572 - Lunch -
088573 - Dinner - tuna avacodo mushrooms onion
088575 - ..
088576 - Vomitting - 0%
088577 -
088579 - ..
088580 - Friday
088581 - 392. 111104 0724....40 26640..............................
088582 - 1737... 40 26680
088583 - 2011............ 10 720
088585 - ..
088586 - Breakfast - none
088587 - Lunch - none
088588 - Dinner - tuna avacodo mushrooms onion
088590 - ..
088591 - Vomitting - 0%
088592 -
088594 - ..
088595 - Saturday
088596 - 393. 111105 0718....40 26720..............................
088597 - ... 26720
088598 - ............ 0 720
088600 - ..
088601 - Leaving Nipomo to come home forget pills at Bob's; ate dinner at
088602 - restaraunt, so forgot about pills.
088604 - ..
088605 - Breakfast - none
088606 - Lunch - none
088607 - Dinner - steak potatoes salad
088609 - ..
088610 - Vomitting - 0%
088611 -
088613 - ..
088614 - Sunday
088615 - 394. 111106 .... 26720..............................
088616 - ... 26720
088617 - ............ 0 720
088619 - ..
088620 - Letter to Robin asking to mail pills sitting on window sill of garden
088621 - window in Bob's kitchen.
088623 - ..
088624 - Breakfast - none
088625 - Lunch - none
088626 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms
088627 - roast beef
088629 - ..
088630 - Vomitting - 0%
088631 -
088633 - ..
088634 - Monday
088635 - 395. 111107 0903....40 26760.............................. 137 69 54
088636 - 1737... 40 26800
088637 - ............ 0 720
088639 - ..
088640 - Used pills from 2nd bottle for Omeprazole.
088642 - ..
088643 - Robin mailed Rosuvastatin.
088645 - ..
088646 - Breakfast - eggs toast
088647 - Lunch - half sandwich ham and cheese tomato onion pickle
088648 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms
088649 - roast beef
088651 - ..
088652 - Vomitting - 0%
088653 -
088655 - ..
088656 - Tuesday
088657 - 396. 111108 0830....40 26840.............................. 127 73 59
088658 - 1822... 40 26880
088659 - ............ 0 720
088661 - ..
088662 - Breakfast -
088663 - Lunch - half sandwich ham and cheese tomato onion pickle
088664 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms
088665 - roast beef
088667 - ..
088668 - Vomitting - 0%
088669 -
088671 - ..
088672 - Wednesday
088673 - 397. 111109 0853....40 26920.............................. 140 78 52
088674 - 1055..................... 2.75 2.75 52 52
088675 - 1715... 40 26960
088676 - ............ 0 720
088678 - ..
088679 - Lafayette Reservoir with Kathy and a better time for her. Kathy has
088680 - been hiking stairs at work, and it shows today in not having to stop
088681 - on the way up the steeper hills.
088683 - ..
088684 - Breakfast -
088685 - Lunch -
088686 - Dinner - macoroni cheese brocolli cauliflower onion mushrooms
088687 - roast beef
088689 - ..
088690 - Vomitting - 0%
088691 -
088692 -
088694 - ..
088695 - Thursday
088696 - 398. 111110 1052....40 27000.............................. 137 75 59
088697 - 1727... 40 27040
088698 - ............ 0 720
088700 - ..
088701 - Breakfast -
088702 - Lunch - half sandwich avacado tomato onion cheese pickle
088703 - Dinner - macoroni cheese tuna asparagus onion mushrooms
088705 - ..
088706 - Vomitting - 0%
088707 -
088709 - ..
088710 - Friday
088711 - 399. 111111 0810....40 27080.............................. 140 76 63
088712 - 1727... 00 27080
088713 - ............ 0 720
088715 - ..
088716 - Breakfast -
088717 - Lunch - half sandwich avacado tomato onion cheese pickle
088718 - Dinner - eggs toast
088720 - ..
088721 - Vomitting - 0%
088722 -
088724 - ..
088725 - Saturday
088726 - 400. 111112 0728....40 27120.............................. 136 73 49
088727 - 2217... 40 27160
088728 - ............ 0 720
088730 - ..
088731 - Breakfast -
088732 - Lunch -
088733 - Dinner - roast beef potatoes carrots asparagus onion cheese chips
088735 - ..
088736 - Vomitting - 0%
088737 -
088739 - ..
088740 - Sunday
088741 - 401. 111113 0804....40 27200.............................. 139 76 58
088742 - 1205..................... 11.50 14.25 200 252
088743 - 1440.............................................................. 100 78 110
088744 - 1500.............................................................. 121 79 105
088745 - 1530.............................................................. 124 76 98
088746 - 2321... 40 27240
088747 - ............ 0 720
088749 - ..
088750 - Nipomo route explained on 110918. ref SDS 0 6G8H
088752 - ..
088753 - Hike went well - pace was okay. Knee held up well. Energy was good
088754 - at the end.
088756 - ..
088757 - Highway Patrol officer stopped the hike about .5 miles from Tefft.
088758 - The officer asked about running out of gas? Explained hiking for
088759 - exercise to recover from heart surgery. The officer asked about
088760 - danger and risk getting hit by a car? He said that walking on the
088761 - shoulder of the road is against the law because pedestrians can be hit
088762 - by a car. Explained that risk of hiking on the road is minimized by
088763 - the law that prohibits driving on the shoulder. The officer noted
088764 - that cars cannot cross the white line to drive on the 8' wide
088765 - shoulder. The officer is worried a driver might make a mistake and
088766 - swerve hitting a hiker. This is the same risk of a driver swerving
088767 - across the separation and hitting an oncomming car.
088769 - ..
088770 - The officer asked to route the remainder of the hike back to Tefft by
088771 - walking through a broken fence and take a parallel road about 200
088772 - feet East of US 101. He said the road also goes to Tefft.
088774 - ..
088775 - Followed the officer's instruction. There is an old rusty fence with
088776 - some of the wires broken, making a path through the fence. The
088777 - ground is soft with high grass and weeds. Cannot walk straight
088778 - across to the road, because trees and brush block the way.
088780 - ..
088781 - Finally made it to the road. It is about 10' wide, so there is no
088782 - room for two cars to pass. This is much more dangerous for hiking.
088783 - The roadway is severely warped and filled with pot holes and broken
088784 - pavement. This is very dangerous for the injured left knee, much
088785 - worse than hiking on the flat even surface of US 101. While hiking a
088786 - large PG&E truck came up from behind and honked. Had to stop on the
088787 - side of the road so the truck could get by. This seems much more
088788 - dangerous than hiking on the 8' shoulder of the highway.
088790 - ..
088791 - Breakfast -
088792 - Lunch -
088793 - Dinner - tuna avacodo onion mushrooms
088795 - ..
088796 - Vomitting - 10%
088797 -
088799 - ..
088800 - Monday
088801 - 402. 111114 0730....40 27280.............................. 130 72 54
088802 - 1932... 40 27320
088803 - 2104............ 10 730
088805 - ..
088806 - Received rosuvastatin in mail on arrival home from Nipomo, and so was
088807 - able to resume treatment today.
088809 - ..
088810 - Breakfast -
088811 - Lunch - tuna avacodo onion mushrooms
088812 - Dinner - NPO
088814 - ..
088815 - NPO prepare for medical procedure tomorrow afternoon at 1300.
088817 - ..
088818 - Vomitting - 0%
088819 -
088821 - ..
088822 - Tuesday
088823 - 403. 111115 0727....40 27360.............................. 120 75 66
088824 - 1925... 40 27400
088825 - 2215............ 10 740
088827 - ..
088828 - Medical procedure this afternoon at 1300.
088830 - ..
088831 - Breakfast -
088832 - Lunch -
088833 - Dinner - steak potatoes salad margurita
088835 - ..
088836 - Dinner with Kathy at Black Angus after EGD dilation at VA.
088838 - ..
088839 - Vomitting - 0%
088840 -
088842 - ..
088843 - Wednesday
088844 - 404. 111116 0830....40 27440.............................. 117 70 64
088845 - 1713... 40 27480
088846 - 2127............ 10 750
088848 - ..
088849 - Breakfast -
088850 - Lunch -
088851 - Dinner - macoroni cheese tuna asparagus avacodo onion mushrooms
088853 - ..
088854 - Vomitting - 0%
088855 -
088856 -
088858 - ..
088859 - Thursday
088860 - 405. 111117 0830....00 27440.............................. 128 76 59
088861 - 1607... 40 27440
088862 - 2215............ 10 750
088863 -
088864 - [On 111117 1415 lab reports cholesterol LDL 200 increased
088865 - from 102, rather than decrease to LDL < 70. ref SDS 58 IM9N
088867 - ..
088868 - [On 111128 implemented work plan increase rosuvastatin 20
088869 - ref SDS 0 NV7I
088871 - ..
088872 - Breakfast - NPO for blood draw test cholesterol - lipid panel
088873 - Lunch -
088874 - Dinner - rice tuna salmon asapatus onion mushrooms
088876 - ..
088877 - Vomitting - 0%
088878 -
088880 - ..
088881 - Friday
088882 - 406. 111118 0838....40 27480.............................. 136 73 60
088883 - 1752... 40 27520
088884 - 2328............ 10 760
088886 - ..
088887 - Breakfast -
088888 - Lunch - sandwich ham cheese onion pickle
088889 - Dinner - rice tuna salmon asapatus onion mushrooms
088891 - ..
088892 - Vomitting - 0%
088893 -
088895 - ..
088896 - Saturday
088897 - 407. 111119 0643....40 27560.............................. 146 76 54
088898 - 1827... 40 27600
088899 - 0032............ 10 780
088901 - ..
088902 - Seems like steady rise in BP the past week from averaging 120 75, to
088903 - suddenly this morning 146 76.
088904 -
088905 - [On 111201 0928 spreadsheet analysis shows average blood
088906 - pressure in the past month has increased 10% compared to
088907 - the prior year from 120 68 55 to 132 74 56. ref SDS 63 GX7N
088909 - ..
088910 - Breakfast - eggs toast
088911 - Lunch -
088912 - Dinner - spagetti salad
088914 - ..
088915 - Vomitting - 0%
088916 -
088918 - ..
088919 - Sunday
088920 - 408. 111120 0842....40 27640.............................. 148 80 59
088921 - 1716... 40 27680
088922 - 2143............ 10 790
088924 - ..
088925 - Rise in BP continues.
088927 - ..
088928 - Breakfast - pancake
088929 - Lunch - ham and cheese with Frito chips
088930 - Dinner - philly cheese steak with onion tuna avocado onion olives cottage cheese
088932 - ..
088933 - Vomitting - 0%
088934 -
088935 -
088937 - ..
088938 - Monday
088939 - 409. 111121 0811....40 27720.............................. 129 75 64
088940 - 1245..................... 5.50 5.50 90 90
088941 - 1550.............................................................. 132 71 79
088942 - 1716... 40 27760
088943 - 2143............ 10 800
088945 - ..
088946 - Rise in BP continues - initial BP 148 78; did it again, and dropped
088947 - to 137 76, then 5 minutes later it dropped to 129 75 - seems like
088948 - strange numbers.
088950 - ..
088951 - Blood pressure rising may correlate with report received today for the
088952 - lab last week on 111117 1415, ref SDS 58 NP5G, which shows cholesterol
088953 - increased dramatically the past 3 months. If cholesterol comprises
088954 - particles in the blood, this may have a clogging effect that causes
088955 - pressure to rise, especially with strong heart rate.
088957 - ..
088958 - Research indicates Omeprazole causes high blood pressure, reported on
088959 - 101218 1642. ref SDS 22 KI6G
088961 - ..
088962 - Lafayette Reservoir 2 laps - first was moderate pace 47 minutes;
088963 - second was good time at 43 minutes. Body felt good all the way, no
088964 - pain or fatigue in legs, no shortness of breath excep a little pushing
088965 - up the steepest hills; and recovered well without slowing. For no
088966 - hiking past 8 days since 111113, per above, ref SDS 0 714L, very
088967 - pleased with conditioning and handling the pace. Hiking strong and
088968 - easy on 2nd lap.
088970 - ..
088971 - Breakfast - oats - few bites with Omeprazole
088972 - Lunch -
088973 - Dinner - tuna avocado onion mushrooms asparagus olives cottage cheese
088975 - ..
088976 - Vomitting - 0%
088977 -
088979 - ..
088980 - Tuesday
088981 - 410. 111122 0533....40 27700.............................. 144 80 59
088982 - 1305..................... 11.00 16.50 195 285
088983 - 1620.............................................................. 108 69 92
088984 - 1645.............................................................. 111 74 107
088985 - 1718... 40 27740
088986 - 2036............ 10 810
088988 - ..
088989 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
088990 - Time was slow, but good hike for not having done it in nearly a month
088991 - on 111028, reported above. ref SDS 0 424L Afterwards feel okay. Hike
088992 - went well starting out, and finished strong. Used South side of
088993 - pavement was less stress and pain in the knee.
088995 - ..
088996 - Had to urinate about mile 8, after hiking 2.5 hours. This is about
088997 - the same as problem driving to Nipomo on 111119 0933. ref SDS 60 CJ9O
088999 - ..
089000 - Rise in BP continues - possibly related to Rosuvastatin low dose
089001 - causing rise of cholesterol, reported on 111121 1727. ref SDS 61 2R8I
089003 - ..
089004 - Breakfast - oats - few bites with Omeprazole
089005 - Lunch -
089006 - Dinner - macoroni cheese tuna asparagus rice mushrroms onion
089008 - ..
089009 - Vomitting - 0%
089010 -
089012 - ..
089013 - Wednesday
089014 - 411. 111123 0813....40 27780.............................. 125 67 55
089015 - 1135..................... 2.75 19.25 44 329
089016 - 1618... 40 27820
089017 - 2036............ 10 820
089019 - ..
089020 - Lafayette Reservoir 1 lap; bad weather.
089022 - ..
089023 - BP down this morning possibly from hiking yesterday; still issue -
089024 - rise of cholesterol, reported on 111121 1727. ref SDS 61 2R8I
089026 - ..
089027 - Breakfast - oats - few bites with Omeprazole
089028 - Lunch -
089029 - Dinner -
089031 - ..
089032 - Vomitting - 0%
089033 -
089035 - ..
089036 - Thursday
089037 - 412. 111124 0954....40 27860.............................. 122 72 57
089038 - 1210..................... 11.00 30.25 187 516
089039 - 1530.............................................................. 110 74 87
089040 - 1545.............................................................. 121 76 97
089041 - 1618... 40 27900
089042 - 1830.............................................................. 141 76 84
089043 - 1838.............................................................. 135 81 88
089044 - 2202............ 10 830
089046 - ..
089047 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089048 - Time 8 minutes faster than 2 days ago, per above. ref SDS 0 8U3I
089049 - Started slow with slight knee pain and shin splints left leg. About
089050 - mile 5 going up Ygnacio Valley Road to the summit, pain began to
089051 - subside. Increased pace on Oak Grove, and faster on Treat. Going up
089052 - the final hill was as good or better than ever. Seem to be recovering
089053 - very well after the hike today. Normally fatigued and body is stiff.
089054 - Today, seem mostly normal.
089056 - ..
089057 - BP down again this morning possibly from hiking yesterday; still issue
089058 - - rise of cholesterol, reported on 111121 1727. ref SDS 61 2R8I
089060 - ..
089061 - Breakfast - half slice bread taken with Omeprazole
089062 - Lunch - none
089063 - Dinner - eggs toast broccoli
089065 - ..
089066 - Vomitting - 0%
089067 -
089068 -
089070 - ..
089071 - Friday
089072 - 413. 111125 0730....40 27940.............................. 122 68 51
089073 - 1155..................... 11.00 41.25 177 693
089074 - 1515.............................................................. 114 75 86
089075 - 1530.............................................................. 120 72 73
089076 - 1615... 40 27980
089077 - 2127............ 10 840
089079 - ..
089080 - [...below on 111221 did 11 mile hike in 174 minutes, even
089081 - faster than today. ref SDS 0 2E7O
089083 - ..
089084 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089085 - Time 10 minutes faster than yesterday, per above. ref SDS 0 FS9F;
089086 - maybe fastest time ever for this route. Started better today with
089087 - only very slight knee pain and shin splints left leg. Increased pace
089088 - going up Ygnacio Valley Road to the summit, pain subsided. Slowed a
089089 - little on downhill side of Ygnacio. Increased pace on Oak Grove, and
089090 - faster on Treat. Going up the final hill was as good or better than
089091 - ever. Recovered well again after the hike today.
089093 - ..
089094 - Breakfast - none
089095 - Lunch - none
089096 - Dinner - rice tuna onion mushrooms broccoli olives
089098 - ..
089099 - Vomitting - 0%
089100 -
089102 - ..
089103 - Saturday
089104 - 414. 111126 0743....40 28020.............................. 126 72 54
089105 - 1737... 40 28040
089106 - 2111............ 10 850
089108 - ..
089109 - Breakfast - toast
089110 - Lunch - none
089111 - Dinner - macoroni cheese tuna broccoli onion
089113 - ..
089114 - Vomitting - 0%
089115 -
089117 - ..
089118 - Sunday
089119 - 415. 111127 0910....40 28080.............................. 126 70 48
089120 - 1848... 40 28120
089121 - 2224............ 10 860
089123 - ..
089124 - Breakfast - none
089125 - Lunch - macoroni cheese tuna broccoli onion
089126 - Dinner - sandwich balogna avocado pickle cheese
089128 - ..
089129 - Vomitting - 0%
089130 -
089132 - ..
089133 - Monday
089134 - 416. 111128 0940....40 28160.............................. 136 76 55
089135 - 1325..................... 11.00 11.00 181 181
089136 - 1645.............................................................. 124 72 94
089137 - 1700.............................................................. 121 76 97
089138 - 1745.............................................................. 135 77 85
089139 - 1805... 40 28200
089140 - 2038............ 20 880
089142 - ..
089143 - [On 111128 0202 letter to medical team asks about
089144 - increasing medication to rosuvastatin 20 mg or trying some
089145 - other line of care in order to reduce cholesterol LDL < 70,
089146 - ref SDS 62 EB3U, according to the VA work plan on 110817
089147 - 1030. ref SDS 45 DG36
089149 - ..
089150 - Rosuvastatin 20 mg increased from 10 mg past 3 months, based on
089151 - results received today for lab showing LDL cholesterol increased with
089152 - Rosuvastatin 10 mg.
089154 - ..
089155 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089156 - Time 4 minutes slower than Friday, per above. ref SDS 0 SY6F Actually
089157 - seemed faster. Started well feeling strong without knee pain; no shin
089158 - splints left leg. Maintained pace going up Ygnacio Valley Road to the
089159 - summit. Slowed a little on downhill side of Ygnacio. Increased pace
089160 - on Oak Grove, and faster on Treat. Going up the final hill seemed
089161 - again as good or better than ever. Recovered well again after the
089162 - hike today.
089164 - ..
089165 - Blood pressure odd today; should be much lower after that kind of
089166 - hike, unless the body has adjusted and is no longer dissipating liquid
089167 - causing the blood to thicken, as occurs in summer heat.
089168 -
089169 - [On 111201 0928 spreadsheet analysis shows average blood
089170 - pressure in the past month has increased 10% compared to
089171 - the prior year from 120 68 55 to 132 74 56. ref SDS 63 GX7N
089173 - ..
089174 - Breakfast - none
089175 - Lunch - none
089176 - Dinner - macoroni cheese tuna broccoli onion half sandwich bologna
089177 - avacodo cheese.
089179 - ..
089180 - Vomitting - 0%
089181 -
089183 - ..
089184 - Tuesday
089185 - 417. 111129 0830....40 28240.............................. 139 76 59
089186 - 1115..................... 2.75 13.75 50 231
089187 - 1827... 40 28280
089188 - 2122............ 20 900
089190 - ..
089191 - Lafayette Reservoir hike with Kathy.
089193 - ..
089194 - Breakfast - none
089195 - Lunch - half hamburger fries
089196 - Dinner - macoroni cheese tuna broccoli onion mushrooms
089198 - ..
089199 - Vomitting - 0%
089200 -
089201 -
089203 - ..
089204 - Wednesday
089205 - 418. 111130 0830....40 28300.............................. 133 73 51
089206 - 1715... 40 28340
089207 - 2126............ 20 920
089209 - ..
089210 - Breakfast - none
089211 - Lunch - none
089212 - Dinner - macoroni cheese tuna broccoli onion avocado cheese olives
089214 - ..
089215 - Vomitting - 0%
089216 -
089218 - ..
089219 - Thursday 111201 0802....00 28280..............................
089220 - 142 75 56
089221 - ... 00 28280
089222 - 2133............ 20 940
089224 - ..
089225 - Pause Omeprazole to prevent high blood pressure, reported in another
089226 - record today on 111201 0928, ref SDS 63 ZM5H, and citing research on
089227 - Omeprazole, ref SDS 63 SX8N, listed last year in the record on 101218
089228 - 1642. ref SDS 22 1J5G
089229 -
089230 - [...below, on 111203 suffered severed stomach discomfort,
089231 - so added 1 pill Omeprazole per day. ref SDS 0 ZU8M
089233 - ..
089234 - [On 120322 1030 notified Doctor Lee during meeting at VA
089235 - changed dose for Omeprazole to reduce sudden increase from
089236 - low to high blood pressure. ref SDS 71 UH5F
089238 - ..
089239 - Breakfast - none
089240 - Lunch - sandwich bologna avacodo cheese.
089241 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms
089243 - ..
089244 - Vomitting - 0%
089245 -
089247 - ..
089248 - Friday
089249 - 419. 111202 0643....00 28280.............................. 144 76 51
089250 - 0656.............................................................. 132 73 52
089251 - 1310..................... 11.00 24.75 182 413
089252 - 1625.............................................................. 93 64 105
089253 - 1640.............................................................. 100 59 95
089254 - 1705.............................................................. 108 70 84
089255 - ... 00 28280
089256 - 2038............ 20 960
089258 - ..
089259 - Blood pressure more normal profile after rigorous hike, per above.
089260 - ref SDS 0 S24L May be partly due to slight increase in temperature,
089261 - another factor may be no Omeprazole beginning yesterday, per above.
089262 - ref SDS 0 734L
089264 - ..
089265 - Blood pressure spreadsheet study 10% average drop last 30 days
089266 - compared with entire last year...
089267 -
089268 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089270 - ..
089271 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089272 - Time 5 minutes slower than Friday, per above. ref SDS 0 SY6F Started
089273 - slow slight knee pain and lower legs feet hurt a little at top speed.
089274 - Picked up pace going up Ygnacio Valley Road to the summit. Increased
089275 - pace on Oak Grove, and faster again on Treat. Going up the final hill
089276 - seemed again as good or better than ever. Recovered well again after
089277 - the hike today.
089279 - ..
089280 - Breakfast - none
089281 - Lunch - none
089282 - Dinner - lasagna hamburger
089284 - ..
089285 - Vomitting - 0%
089286 -
089287 -
089289 - ..
089290 - Saturday
089291 - 420. 111203 0740....00 28280.................................................. 126 68 53
089292 - 2104............ 00 960
089293 - 2316... 40 28320
089295 - ..
089296 - Having paused Omeprazole past 2 days, experienced digestion issues,
089297 - with minimal eating. Was overcome with nausea about 2300, and was
089298 - forced to vomit stomach contents. This was different from vomitting
089299 - with achalasia which cleares food in the throat. This was a gaging
089300 - sensation. As well throughout the day, the body seemed to build up
089301 - saliva that may have backed up from the stomach, not sure. To
089302 - relieve discomfort took 40 mg (2 tablets) Omeprazole at 2316, and
089303 - this seemed to settle stomach.
089304 -
089305 - [On 120322 1030 notified Doctor Lee during meeting at VA
089306 - changed dose for Omeprazole to reduce sudden increase from
089307 - low to high blood pressure. ref SDS 71 UH5F
089309 - ..
089310 - Blood pressure more normal profile this morning after ending
089311 - Omeprazole on 111201, per above. ref SDS 0 734L
089313 - ..
089314 - Blood pressure spreadsheet study 10% average drop last 30 days
089315 - compared with entire last year...
089316 -
089317 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089318 - ..
089319 - Breakfast - none
089320 - Lunch - none
089321 - Dinner - rice tuna broccoli mushrooms (at 1812); later after
089322 - experiencing severe stomach duress, took Omeprazole (at 2316), and 20
089323 - minutes later ate small amount of tuna avocado cottage cheese; this
089324 - seemed to calm stomach.
089326 - ..
089327 - Vomitting - 20%
089328 -
089330 - ..
089331 - Sunday
089332 - 421. 111204 0903....00 28280.................................................. 156 83 56
089333 - 0920.............................................................. 149 78 57
089334 - 1130..................... 11.00 35.75 192 605
089335 - 1500.............................................................. 109 66 103
089336 - 1510.............................................................. 112 72 92
089337 - 1555... 20 28300
089338 - 1625.............................................................. 142 77 88
089339 - 2038............ 00 960
089341 - ..
089342 - Blood pressure significant rise this morning after taking Omeprazole
089343 - late last night on 111203, per above, ref SDS 0 ZU8M, and after trying
089344 - to end Omeprazole on 111201. ref SDS 0 734L
089346 - ..
089347 - Blood pressure spreadsheet study 10% average drop last 30 days
089348 - compared with entire last year...
089349 -
089350 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089352 - ..
089353 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089354 - Time 12 minutes slower than Friday, per above. ref SDS 0 SY6F Started
089355 - slow no knee pain and lower legs feet seemed good. No energy entire
089356 - hike. Never really picked up pace until slightly on Treat going up
089357 - the final hill, but his was still very slow.
089359 - ..
089360 - After taking 20 mg Omeprazole, 3rd blood pressure exploded in an hour
089361 - to 142.
089363 - ..
089364 - Breakfast - none
089365 - Lunch - none
089366 - Dinner - tuna avocado asparagus onion cottage cheese
089368 - ..
089369 - Vomitting - 0%
089370 -
089372 - ..
089373 - Monday
089374 - 422. 111205 0823....00 28320.................................................. 120 67 58
089375 - 0920.............................................................. 116 65 58
089376 - 1410..................... 11.00 11.00 192 192
089377 - 1740.............................................................. 108 69 113
089378 - 1750.............................................................. 112 68 104
089379 - 1750... 20 28340
089380 - 2124............ 20 980
089382 - ..
089383 - Blood pressure spreadsheet study 10% average drop last 30 days
089384 - compared with entire last year...
089385 -
089386 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089388 - ..
089389 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089390 - Time 12 minutes slower than Friday, per above. ref SDS 0 SY6F Started
089391 - slow with slight left knee and hip pain, lower legs feet seemed good.
089392 - No energy entire hike. Hip pain remained problematic, but knee pain
089393 - subsided about mile 5 going up Ygnacio Valley Road. Never really
089394 - picked up pace until going up the final hill on Treat. Hip pain
089395 - finally subsided going up hill on Treat.
089397 - ..
089398 - Breakfast - none
089399 - Lunch - none
089400 - Dinner - eggs toast and tuna avocado asparagus onion cottage cheese
089402 - ..
089403 - Vomitting - 0%
089404 -
089406 - ..
089407 - Tuesday
089408 - 423. 111206 0830....00 28340.................................................. 128 73 50
089409 - 0838.............................................................. 124 65 58
089410 - 1210..................... 11.00 22.00 178 370
089411 - 1520.............................................................. 112 73 91
089412 - 1530.............................................................. 115 71 97
089413 - 1600... 20 28360
089414 - 2058............ 20 1000
089416 - ..
089417 - Blood pressure spreadsheet study 10% average drop last 30 days
089418 - compared with entire last year...
089419 -
089420 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089422 - ..
089423 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089424 - Time fast today about like last Friday, per above. ref SDS 0 SY6F
089425 - Started okay with slight left knee and hip pain, lower legs feet
089426 - seemed good. Moderate energy entire hike; not great but better than
089427 - past 2 days. Hip and knee awareness subsided about mile 5 going up
089428 - Ygnacio Valley Road. Picked up pace on Oak Grove and continued on
089429 - Treat, including going up the final hill on Treat. Hip pain finally
089430 - subsided going up hill. Energy seemed to increase. Much better hike
089431 - today.
089433 - ..
089434 - Breakfast - none
089435 - Lunch - none
089436 - Dinner - macoroni cheese tuna avocado asparagus onion cottage cheese
089437 - chips
089439 - ..
089440 - Vomitting - 0%
089441 -
089443 - ..
089444 - Wednesday
089445 - 424. 111207 0737....00 28360.................................................. 121 65 55
089446 - 1600... 20 28380
089447 - 2058............ 20 1020
089449 - ..
089450 - Blood pressure spreadsheet study 10% average drop last 30 days
089451 - compared with entire last year...
089452 -
089453 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089455 - ..
089456 - Breakfast - none
089457 - Lunch - none
089458 - Dinner - macoroni cheese tuna avocado asparagus onion cottage cheese
089459 - chips
089461 - ..
089462 - Vomitting - 0%
089463 -
089464 -
089466 - ..
089467 - Thursday
089468 - 425. 111208 0730....00 28380.................................................. 128 75 50
089469 - 0735.............................................................. 133 72 52
089470 - 1210..................... 11.00 33.00 178 548
089471 - 1525.............................................................. 121 72 103
089472 - 1535.............................................................. 120 73 92
089473 - 1550.............................................................. 114 68 74
089474 - 1600... 20 28400
089475 - 2042............ 20 1040
089477 - ..
089478 - Blood pressure spreadsheet study 10% average drop last 30 days
089479 - compared with entire last year...
089480 -
089481 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089483 - ..
089484 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089485 - Time fast again today about like last Friday, per above. ref SDS 0
089486 - SY6F Started well with no left knee nor hip pain, lower legs feet
089487 - seemed good. Good energy entire hike. Picked up pace on Ygnacio
089488 - Valley Road and continued on Oak Grove and on Treat, including going
089489 - up the final hill on Treat. Good hike today.
089491 - ..
089492 - Breakfast - none
089493 - Lunch - none
089494 - Dinner - rice broccoli hot dog onion mushrooms
089496 - ..
089497 - Vomitting - 0%
089498 -
089500 - ..
089501 - Friday
089502 - 426. 111209 0730....00 28400.................................................. 130 72 52
089503 - 0737.............................................................. 126 65 50
089504 - 1255..................... 11.00 44.00 177 725
089505 - 1610.............................................................. 104 70 97
089506 - 1620.............................................................. 116 71 92
089507 - 1710.............................................................. 136 68 69
089508 - 1715... 20 28420
089509 - 2146............ 20 1060
089511 - ..
089512 - Blood pressure spreadsheet study 10% average drop last 30 days
089513 - compared with entire last year...
089514 -
089515 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089517 - ..
089518 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089519 - Time faster today like last Friday, per above. ref SDS 0 SY6F Started
089520 - well with no left knee nor hip pain, lower legs feet seemed good.
089521 - Wore new Adidas Response Cushion shoes, perchased on 111203 0951.
089522 - ref SDS 64 KI4H Started faster with no pain in lower legs after Seem
089523 - to provide better rebound energy. Picked up pace on Ygnacio Valley
089524 - Road, but felt left hamstring pull. Reduced speed to prevent serious
089525 - injury. Picked up speed on Oak Grove and on Treat going up the final
089526 - hill on Treat. Felt right hip pain going up Treat, but didn't have to
089527 - slow down. Very good hike today.
089529 - ..
089530 - Have now worn Adidas Resonse Trail shoes 19 times = 209 miles,
089531 - beginning on 111012, per above. ref SDS 0 9C3M
089532 -
089533 - [...below in record on 101010 0744 and for the hike on
089534 - 111220, wore 2nd pair new Adidas Response Cushion shoes.
089535 - ref SDS 0 2Q3O
089537 - ..
089538 - Breakfast - banana
089539 - Lunch - none
089540 - Dinner - macoroni cheese tuna asparagus onion mushrooms
089542 - ..
089543 - Vomitting - 0%
089544 -
089546 - ..
089547 - Saturday
089548 - 427. 111210 0654....00 28420.................................................. 136 70 50
089549 - 1647... 20 28440
089550 - 2146............ 20 1080
089552 - ..
089553 - Blood pressure spreadsheet study 10% average drop last 30 days
089554 - compared with entire last year...
089555 -
089556 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089558 - ..
089559 - Breakfast - eggs toast
089560 - Lunch - chips
089561 - Dinner - macoroni cheese tuna asparagus onion mushrooms
089563 - ..
089564 - Vomitting - 0%
089565 -
089567 - ..
089568 - Sunday
089569 - 428. 111211 0818....00 28440.................................................. 132 74 49
089570 - 0826.............................................................. 127 68 48
089571 - 1135..................... 11.00 55.00 179 904
089572 - 1450.............................................................. 142 77 99
089573 - 1453.............................................................. 128 74 108
089574 - 1500.............................................................. 127 75 89
089575 - 1530.............................................................. 132 70 80
089576 - 1647... 20 28460
089577 - 2146............ 20 1100
089578 - 2358.............................................................. 134 75 51
089580 - ..
089581 - Blood pressure spreadsheet study 10% average drop last 30 days
089582 - compared with entire last year...
089583 -
089584 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089586 - ..
089587 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089588 - Time faster today like last Friday, per above. ref SDS 0 SY6F Started
089589 - slower though with no left knee nor hip pain, lower legs feet seemed
089590 - good. Wore new Adidas Response Cushion shoes. Picked up pace on
089591 - Ygnacio Valley Road, and did not feel left hamstring pull. Slowed a
089592 - little on Oak Grove, but felt strong, so increased speed on Treat
089593 - going up the final hill on Treat. Felt left and right hip pain on Oak
089594 - Grove, but it subsided after increasing pace going up Treat. Very
089595 - good hike today.
089597 - ..
089598 - Breakfast - eggs toast
089599 - Lunch -
089600 - Dinner - brocolli onion hot dog cottage cheese banana
089602 - ..
089603 - Vomitting - 0%
089604 -
089605 -
089607 - ..
089608 - Monday
089609 - 429. 111212 0808....00 28460.................................................. 137 72 52
089610 - 1135...................... 5.50 5.50 110 110
089611 - 2014... 20 28480
089612 - 2328............ 20 1120
089614 - ..
089615 - Blood pressure spreadsheet study 10% average drop last 30 days
089616 - compared with entire last year...
089617 -
089618 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089620 - ..
089621 - Kathy visited today; we did a lap in Concord, only the 1 mile and then
089622 - did another lap or so at Lafayette Reservoire. Weather was cold so
089623 - did not do full Concord route.
089625 - ..
089626 - Breakfast -
089627 - Lunch - half hamburger and fries
089628 - Dinner - steak broccoli potatoes salad
089630 - ..
089631 - Vomitting - 0%
089632 -
089634 - ..
089635 - Tuesday
089636 - 430. 111213 0953....00 28480.................................................. 130 75 52
089637 - 1210..................... 11.00 16.50 178 288
089638 - 1510.............................................................. 100 64 103
089639 - 1545.............................................................. 105 67 104
089640 - 1610... 20 28500
089641 - 1620.............................................................. 119 68 88
089642 - 2004............ 20 1140
089643 - ..
089644 - Blood pressure spreadsheet study 10% average drop last 30 days
089645 - compared with entire last year...
089646 -
089647 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089649 - ..
089650 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089651 - Time faster today like last Friday, per above. ref SDS 0 SY6F Started
089652 - slower pain in lower legs, seemed like calfs. No left knee nor hip
089653 - pain. Had to slow down considerably to avoid excessive pain. Legs
089654 - got better after mile 3 turning onto Ygnacio Valley Road. Increased
089655 - pace going up the hill to the summit. Slowed a little coming down the
089656 - hill. Increased pace on Oak Grove and on Treat. Felt good going up
089657 - final hill so pushed the pace again. Slight lower right back strain,
089658 - no hip or knee problems entire route. Very good hike today.
089660 - ..
089661 - Breakfast -
089662 - Lunch -
089663 - Dinner - tuna broccoli lettuce onion tomato avocado onion milk shake
089665 - ..
089666 - Vomitting - 0%
089668 - ..
089669 - Submitted letter to Trusted.md
089670 -
089671 - Great web site.
089672 -
089673 - Knee surgery in 1972 - cartilage removed age 26.
089674 - Recent years left knee too sore for running;
089675 - Glucosamine Chondrotin enable hiking 20 - 30 miles per
089676 - week. Had heart bypass surgery 4x in 2009 at age 65.
089677 - Past few months increased hiking to 40 - 60 miles a
089678 - week doing 11 miles a day. Hills help knee. Problems
089679 - are hip and lower back until about half way through
089680 - hike, then goes away and can pick up the pace. Feel
089681 - great at the end. Just wonder if I am hiking my way to
089682 - hip replacement or if exercise maintains healthy
089683 - joints?
089685 - ..
089686 - If time permits check recent exercise/pain history...
089687 -
089688 - http://www.welchco.com/sd/08/00101/02/10/10/10/074430.HTM#XT6TThanks for comments.Rod
089690 - ..
089691 - Rod
089693 - ..
089694 - However, the website question system failed.
089695 -
089696 -
089698 - ..
089699 - Wednesday
089700 - 431. 111214 0831....00 28500.................................................. 132 71 56
089701 - 1721... 20 28520
089702 - 2317............ 20 1160
089704 - ..
089705 - Blood pressure spreadsheet study 10% average drop last 30 days
089706 - compared with entire last year...
089707 -
089708 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089710 - ..
089711 - Legs tight, knee swelled, so no hiking.
089713 - ..
089714 - Breakfast -
089715 - Lunch -
089716 - Dinner - macoroni cheese tuna asparagus onion chips
089718 - ..
089719 - Vomitting - 5%
089720 -
089722 - ..
089723 - Thursday
089724 - 432. 111215 0755....00 28520.................................................. 132 72 55
089725 - 1727... 20 28540
089726 - 2212............ 20 1180
089728 - ..
089729 - Blood pressure spreadsheet study 10% average drop last 30 days
089730 - compared with entire last year...
089731 -
089732 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089734 - ..
089735 - Breakfast - eggs toast
089736 - Lunch -
089737 - Dinner - macoroni cheese tuna asparagus onion hot dog crackers
089739 - ..
089740 - Vomitting - 0%
089741 -
089742 -
089744 - ..
089745 - Friday
089746 - 433. 111216 1027....00 28540.................................................. 125 68 51
089747 - 1726... 20 28560
089748 - 2228............ 20 1200
089750 - ..
089751 - Blood pressure spreadsheet study 10% average drop last 30 days
089752 - compared with entire last year...
089753 -
089754 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089756 - ..
089757 - Breakfast -
089758 - Lunch - clam chowder rice hot dogs
089759 - Dinner - clam chowder rice hot dogs onions
089761 - ..
089762 - Vomitting - 0%
089763 -
089765 - ..
089766 - Saturday
089767 - 434. 111217 0915....00 28560.................................................. 139 74 68
089768 - 0917.............................................................. 123 74 68
089769 - 1215..................... 11.00 27.50 192 480
089770 - 1545.............................................................. 110 73 105
089771 - 1620.............................................................. 124 69 76
089772 - 1720... 20 28580
089773 - 2004............ 20 1220
089775 - ..
089776 - Blood pressure spreadsheet study 10% average drop last 30 days
089777 - compared with entire last year...
089778 -
089779 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089781 - ..
089782 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089783 - Time faster today like last Friday, per above. ref SDS 0 SY6F Started
089784 - slow again with pain in lower legs - calfs and shins, and despite
089785 - taking 3 days off. No left knee nor hip pain. Had to slow down
089786 - considerably to avoid excessive pain. Legs did not improve until the
089787 - summit. Slowed a little coming down the hill. Increased pace on Oak
089788 - Grove and on Treat. Felt better going up final hill so pushed the
089789 - pace again. No lower right back strain, no hip or knee problems
089790 - entire route due to slow pace today. Poor hike. Recovery very
089791 - difficult with left knee swelled and painful for rest of the day.
089792 - Strange knee did not hurt during hike, but did after; might be
089793 - barometric pressure.
089795 - ..
089796 - Breakfast -
089797 - Lunch -
089798 - Dinner - macoroni cheese tuna asparagus onion mushrooms
089800 - ..
089801 - Vomitting - 0%
089802 -
089804 - ..
089805 - Sunday
089806 - 435. 111218 0454....00 28580.................................................. 129 70 52
089807 - 0648.............................................................. 126 68 50
089808 - 1720... 20 28600
089809 - 2004............ 20 1240
089811 - ..
089812 - Blood pressure spreadsheet study 10% average drop last 30 days
089813 - compared with entire last year...
089814 -
089815 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089817 - ..
089818 - No hike today - left knee still sore from hike yesterday. Swelling
089819 - and pain finally subsided about 1800.
089821 - ..
089822 - Breakfast - pancake eggs
089823 - Lunch -
089824 - Dinner - pizza cherrios and milk
089826 - ..
089827 - Vomitting - 0%
089828 -
089830 - ..
089831 - Monday
089832 - 436. 111219 0454....00 28600.................................................. 128 64 52
089833 - 1723... 20 28620
089834 - 2228............ 20 1260
089836 - ..
089837 - Blood pressure spreadsheet study 10% average drop last 30 days
089838 - compared with entire last year...
089839 -
089840 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089842 - ..
089843 - Breakfast -
089844 - Lunch -
089845 - Dinner - rice onion cheese hot dog mushroom cherrios and milk
089847 - ..
089848 - Vomitting - 5%
089849 -
089851 - ..
089852 - Tuesday
089853 - 437. 111220 0849....00 28620.................................................. 127 73 58
089854 - 1240..................... 11.00 11.00 180 180
089855 - 1600.............................................................. 104 68 88
089856 - 1610.............................................................. 113 68 95
089857 - 1635.............................................................. 116 68 88
089858 - 1711... 20 28640
089859 - 2004............ 20 1280
089861 - ..
089862 - Blood pressure spreadsheet study 10% average drop last 30 days
089863 - compared with entire last year...
089864 -
089865 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089867 - ..
089868 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089869 - Time faster today like last Friday, per above. ref SDS 0 SY6F Wore
089870 - 2nd pair new Adidas Response Cushion shoes, perchased on 111203 0951.
089871 - ref SDS 64 KI4H, and after starting hiking with 1st pair of new shoes
089872 - on 111209, per above. ref SDS 0 2W9L Started faster with no pain in
089873 - lower legs after resting yesterday. No left knee nor hip pain. Had
089874 - to slow down after a mile with pain in lower legs after about 1 mile.
089875 - Pain subsided about mile 3 - 4, so increased pace on Ygnacio Valley
089876 - Road. Maintained pace on Oak Grove and on Treat. Some pain recurred
089877 - in lower legs starting up final hill on Treat, but after .25 miles or
089878 - so went away so maintained good pace. No lower right back strain, no
089879 - hip or knee problems entire route. Good hike. Recovery very afain
089880 - difficult with both legs stiff despite stretching immediately after
089881 - hike. By evening 2000, seem fully recovered.
089883 - ..
089884 - Have now worn 1st pair Adidas Resonse Cushion 19 shoes 5 times = 55
089885 - miles, beginning on 111209, per above. ref SDS 0 2W9L Have worn
089886 - Adidas Response Trail shoews for about 19 hikes so far = 209 miles,
089887 - per above. ref SDS 0 813F
089889 - ..
089890 - Breakfast -
089891 - Lunch -
089892 - Dinner - macoroni cheese tuna asparagus onion mushrooms garlic bread.
089894 - ..
089895 - Vomitting - 0%
089896 -
089897 -
089899 - ..
089900 - Wednesday
089901 - 438. 111221 0515....00 28640.................................................. 129 73 55
089902 - 1300..................... 11.00 22.00 174 354
089903 - 1600.............................................................. 109 72 115
089904 - 1610.............................................................. 115 65 85
089905 - 1803... 20 28660
089906 - 1930.............................................................. 126 72 76
089907 - 2217............ 20 1300
089909 - ..
089910 - Blood pressure spreadsheet study 10% average drop last 30 days
089911 - compared with entire last year...
089912 -
089913 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089915 - ..
089916 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089917 - Fastest time ever today, improving prior best on 111125, per above.
089918 - ref SDS 0 SY6F Started well without pain in lower legs - calves and
089919 - shins. Pain in calfs after .25 miles, but had good energy so
089920 - maitained pace. No left knee nor hip pain. Pain in calves stopped on
089921 - Ygnacio Valley Road about mile 4. Increased pace going up the hill.
089922 - Slowed a little coming down the hill to reduce jarring on knee and
089923 - hips. Increased pace on Oak Grove and on Treat. Felt strong going up
089924 - final hill so pushed the pace again. No lower right back strain, no
089925 - hip or knee problems entire route. Recovery was better today, except
089926 - left knee swelled and painful for rest of the day. Very good hike,
089927 - maybe best ever.
089928 -
089929 - [...below on 120117 another fast time in 174 minutes.
089930 - ref SDS 0 YYUP
089932 - ..
089933 - Breakfast - cherrios and milk.
089934 - Lunch -
089935 - Dinner - broccolli onion avocado lettuce mushrooms olives
089936 - cherries
089938 - ..
089939 - Vomitting - 3%
089940 -
089942 - ..
089943 - Thursday
089944 - 439. 111222 0705....00 28660.................................................. 120 63 56
089945 - 1725... 20 28680
089946 - 2242............ 20 1320
089948 - ..
089949 - Blood pressure spreadsheet study 10% average drop last 30 days
089950 - compared with entire last year...
089951 -
089952 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089954 - ..
089955 - Breakfast -
089956 - Lunch - ham cheese sandwich tomato onion
089957 - Dinner - salmon broccolli onion avocado lettuce mushrooms olives
089958 - chips, cherries
089960 - ..
089961 - Vomitting - 0%
089962 -
089964 - ..
089965 - Friday
089966 - 440. 111223 0832....00 28680.................................................. 119 66 52
089967 - 1310..................... 11.00 33.00 184 538
089968 - 1630.............................................................. 108 74 101
089969 - 1640.............................................................. 108 70 92
089970 - 1720.............................................................. 108 70 92
089971 - 1724... 20 28700
089972 - 1930.............................................................. 126 72 76
089973 - 2217............ 20 1340
089975 - ..
089976 - Blood pressure spreadsheet study 10% average drop last 30 days
089977 - compared with entire last year...
089978 -
089979 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
089981 - ..
089982 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
089983 - Slower today, but okay relative to faste time ever on 111221. per
089984 - above. ref SDS 0 2E7O Started without pain in lower legs - calfs and
089985 - shins; however feet hurt for 3 or so miles. Energy was not high. No
089986 - left knee nor hip pain. Pain in feet stopped on Ygnacio Valley Road
089987 - about mile 4. Increased pace going up the hill. Slowed a little
089988 - coming down the hill to reduce jarring on knee and hips. Increased
089989 - pace on Oak Grove and on Treat. Did not feel strong going up final
089990 - hill so maintained pace. No lower right back strain, no hip or knee
089991 - problems entire route due to slower pace today. Good hike.
089993 - ..
089994 - Breakfast - cherrios and milk.
089995 - Lunch -
089996 - Dinner - macoroni cheese tuna asparagus onion mushrooms chips
089998 - ..
089999 - Vomitting - 0%
090000 -
090002 - ..
090003 - Saturday
090004 - 441. 111224 0745....00 28700.................................................. 121 69 49
090005 - 1342... 20 28720
090006 - 2303............ 20 1360
090008 - ..
090009 - Blood pressure spreadsheet study 10% average drop last 30 days
090010 - compared with entire last year...
090011 -
090012 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090014 - ..
090015 - Breakfast -
090016 - Lunch - eggs toast asparagus avocado onion mushrooms lettuce chips
090017 - Dinner -
090019 - ..
090020 - Vomitting - 0%
090021 -
090023 - ..
090024 - Sunday
090025 - 442. 111225 0731....00 28720.................................................. 111 63 54
090026 - 1135..................... 11.00 44.00 178 716
090027 - 1500.............................................................. 102 67 104
090028 - 1510.............................................................. 109 65 99
090029 - 1512... 20 28740
090030 - 1530.............................................................. 114 70 90
090031 - 1930.............................................................. 126 72 76
090032 - 2303............ 20 1380
090034 - ..
090035 - Blood pressure spreadsheet study 10% average drop last 30 days
090036 - compared with entire last year...
090037 -
090038 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090040 - ..
090041 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
090042 - Faster today, closer to fastest time ever on 111221. per above.
090043 - ref SDS 0 2E7O Started without pain in lower legs - calfs and shins;
090044 - however feet hurt again slightly for 3 or so miles. Energy was good.
090045 - No left knee nor hip pain. Increased pace going up the hill. Slowed
090046 - a little coming down the hill to reduce jarring on knee and hips.
090047 - Increased pace on Oak Grove and on Treat. Strong going up final hill
090048 - so increased pace. No lower right back strain, no hip or knee
090049 - problems entire route due to slower pace today. Good hike.
090051 - ..
090052 - Breakfast -
090053 - Lunch -
090054 - Dinner - pizza cherrios milk
090056 - ..
090057 - Vomitting - 0%
090058 -
090059 -
090061 - ..
090062 - Monday
090063 - 443. 111226 0810....00 28740.................................................. 129 70 54
090064 - 1245..................... 11.00 11.00 176 176
090065 - 1600.............................................................. 106 64 108
090066 - 1610.............................................................. 106 67 96
090067 - 1615... 20 28760
090068 - 1730.............................................................. 125 76 92
090069 - 1930.............................................................. 126 72 76
090070 - 2303............ 20 1400
090072 - ..
090073 - Blood pressure spreadsheet study 10% average drop last 30 days
090074 - compared with entire last year...
090075 -
090076 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090078 - ..
090079 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
090080 - Faster again today, but little slower that recent fastest time ever on
090081 - 111221. per above. ref SDS 0 2E7O Started without pain in lower legs
090082 - - calfs and shins; feet hurt again slightly for 3 or so miles. Energy
090083 - was good. No left knee nor hip pain. Increased pace going up the
090084 - hill on Ygnacio; felt some lower back pain on right side. Pain
090085 - subsided on down hill side. Good pace on Oak Grove and on Treat.
090086 - Strong going up final hill so increased pace. No lower right back
090087 - strain, no hip or knee problems entire route due to slower pace today.
090088 - Very good hike.
090090 - ..
090091 - Breakfast -
090092 - Lunch -
090093 - Dinner - asparagus onion mushrooms avocado tomato lettuce
090095 - ..
090096 - Vomitting - 0%
090097 -
090099 - ..
090100 - Tuesday
090101 - 444. 111227 0730....00 28760.................................................. 116 64 51
090102 - 1230..................... 11.00 22.00 179 355
090103 - 1550.............................................................. 109 72 109
090104 - 1600.............................................................. 119 72 103
090105 - 1605... 20 28780
090106 - 1620.............................................................. 114 70 90
090107 - 1930.............................................................. 126 72 76
090108 - 2303............ 20 1420
090110 - ..
090111 - Blood pressure spreadsheet study 10% average drop last 30 days
090112 - compared with entire last year...
090113 -
090114 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090116 - ..
090117 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
090118 - Faster again today, but slower that recent fastest time ever on
090119 - 111221. per above. ref SDS 0 2E7O Started without pain in lower legs
090120 - - calfs and shins; feet did not hurt at all today. Energy was not
090121 - good. Thought was slowing down. No left knee pain. Increased pace
090122 - going up the hill on Ygnacio; felt some lower back pain again on right
090123 - side. Pain subsided on down hill side. Good pace on Oak Grove and on
090124 - Treat. Was not strong going up final hill; pace was slow. Lower
090125 - right back strain, no hip or knee problems entire route. Since the
090126 - time turned out faster than expected, it was a good hike.
090128 - ..
090129 - Have now worn 2nd pair Adidas Response Cushion 20 shoes for 6 hikes of
090130 - 11 miles = 66 miles, beginning on 111220, per above. ref SDS 0 2Q3O
090131 - This is now more than wearing the 1st pair, so will begin switching
090132 - each day for a month, and then start cycling in Adidas Response Trail
090133 - 15 shoes which started using on 111012, per above. ref SDS 0 9C3M
090135 - ..
090136 - Need to switch between Adidas Response Cushion shoes until have hiked
090137 - 209 miles each to equal initial distance in Adidas Response Trail, per
090138 - above, ref SDS 0 813F, which is about 150 miles or about 14 hikes at
090139 - 11 miles each.
090141 - ..
090142 - Breakfast -
090143 - Lunch -
090144 - Dinner - tuna asparagus onion mushrooms avocado tomato lettuce
090145 - chips cherries cottage cheese hot dog
090147 - ..
090148 - Vomitting - 0%
090149 -
090151 - ..
090152 - Wednesday
090153 - 445. 111228 0814....00 28780.................................................. 125 70 54
090154 - 1240..................... 11.00 33.00 177 532
090155 - 1550.............................................................. 108 72 99
090156 - 1600.............................................................. 112 68 97
090157 - 1605... 20 28800
090158 - 1635.............................................................. 122 72 78
090159 - 2115............ 20 1440
090161 - ..
090162 - Blood pressure spreadsheet study 10% average drop last 30 days
090163 - compared with entire last year...
090164 -
090165 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090167 - ..
090168 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did extra mile.
090169 - Faster again today, but slower that recent fastest time ever on
090170 - 111221. per above. ref SDS 0 2E7O Started without pain in lower legs
090171 - - calfs and shins; feet did not hurt at all today. Energy was not
090172 - good. Thought was slowing down. No left knee pain. Increased pace
090173 - going up the hill on Ygnacio; felt some lower back pain again on right
090174 - side. Pain subsided on down hill side. Good pace on Oak Grove and on
090175 - Treat. Was strong going up final hill so increaase pace. No back hip
090176 - or knee problems entire route. Since time turned out faster than
090177 - expected, and since this was first time have done 4 11-mile laps in a
090178 - row, it was a very good hike.
090180 - ..
090181 - Breakfast - cherrios bannana milk
090182 - Lunch -
090183 - Dinner - tuna asparagus onion mushrooms avocado tomato lettuce
090184 - cherrios milk
090186 - ..
090187 - Vomitting - 5% dinner
090188 -
090189 -
090191 - ..
090192 - Thursday
090193 - 446. 111229 0804....00 28800.................................................. 119 68 52
090194 - 1100..................... 5.00 38.00 77 609
090195 - 1605... 20 28820
090196 - 2115............ 20 1460
090198 - ..
090199 - Blood pressure spreadsheet study 10% average drop last 30 days
090200 - compared with entire last year...
090201 -
090202 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090204 - ..
090205 - Lafayette Reservoir 1.5 laps with Kathy today.
090207 - ..
090208 - Breakfast -
090209 - Lunch - ham cheese sandwich avocado onion tomato
090210 - Dinner - pizza
090212 - ..
090213 - Vomitting - 0%
090214 -
090216 - ..
090217 - Friday
090218 - 447. 111230 0642....00 28820.................................................. 119 67 50
090219 - 1313... 20 28840
090220 - 2227............ 20 1480
090222 - ..
090223 - Blood pressure spreadsheet study 10% average drop last 30 days
090224 - compared with entire last year...
090225 -
090226 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090228 - ..
090229 - Breakfast -
090230 - Lunch -
090231 - Dinner - tuna broccoli cauliflower onion avocado tomato olives
090232 - half sandwich bologna cheese
090234 - ..
090235 - Vomitting - 0%
090236 -
090238 - ..
090239 - Saturday
090240 - 448. 111231 0815....00 28840.................................................. 120 72 54
090241 - 1200..................... 10.00 48.00 167 775
090242 - 1515.............................................................. 119 69 91
090243 - 1525.............................................................. 115 68 83
090244 - 1532... 20 28860
090245 - 2036............ 20 1500
090247 - ..
090248 - Blood pressure spreadsheet study 10% average drop last 30 days
090249 - compared with entire last year...
090250 -
090251 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090253 - ..
090254 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did not do extra
090255 - mile but felt fine. Faster again today, but slower that recent
090256 - fastest time ever on 111221. per above. ref SDS 0 2E7O Started with
090257 - pain in lower legs - calfs and shins; feet hurt a little bit today.
090258 - Energy was not good. No left knee pain. Increased pace going up the
090259 - hill on Ygnacio; felt no lower back pain. Good pace on Oak Grove and
090260 - on Treat. Was strong going up final hill so increaase pace. Since
090261 - time was fast and felt well at the end, it was good hike.
090263 - ..
090264 - Breakfast -
090265 - Lunch -
090266 - Dinner - macoroni cheese salmon brocolli cauliflower onion mushrooms
090268 - ..
090269 - Vomitting - 0%
090270 -
090272 - ..
090273 - Sunday
090274 - 449. 120101 0920....00 28860.................................................. 116 66 51
090275 - 1200..................... 10.00 58.00 180 955
090276 - 1510.............................................................. 120 66 92
090277 - 1520.............................................................. 116 65 80
090278 - 1655.............................................................. 116 64 56
090279 - 1656... 20 28880
090280 - 2036............ 20 1520
090282 - ..
090283 - Blood pressure spreadsheet study 10% average drop last 30 days
090284 - compared with entire last year...
090285 -
090286 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
090288 - ..
090289 - Concord 10 mile route, per above, ref SDS 0 OZ4P; did not do extra
090290 - mile. Slower than fastest time ever on 111221. per above. ref SDS 0
090291 - 2E7O Started without pain in lower legs - calfs and shins; feet hurt
090292 - a little bit today. Energy was not good. Slight left knee pain.
090293 - Increased pace going up the hill on Ygnacio; felt no lower back pain.
090294 - Good pace on Oak Grove and on Treat. Legs fatigued going up final
090295 - hill so did not increaase pace. Hike was a struggle today, so did not
090296 - do final 1 mile lap.
090298 - ..
090299 - Past 4 weeks hiked.... Miles Minutes
090300 -
090301 - 111211....................... 55 904
090302 - 111218....................... 28 480
090303 - 111225....................... 44 716
090304 - 120101....................... 58 955
090305 -
090306 - 185 3055
090307 -
090309 - ..
090310 - [On 120101 0900 this record continues for another 2
090311 - years. ref SDS 65 VL6G
090312 -
090313 -
090314 -
0904 -